Podcasts about breathing meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "ASMR Whispered Breathing Meditation for Healing Physical Ailments." This soothing guided meditation is designed to help you heal your body on a deep, energetic level. With gentle ASMR whispers and mindful breathing techniques, this session will guide you through a full-body scan, focusing on releasing tension and restoring balance. Through the power of conscious breathing, you'll connect with divine healing energy to infuse every part of your body with restorative energy, elevating your vibration and promoting physical healing. As you relax and breathe deeply into your abdomen, you'll feel any discomfort or pain in your body soften and dissolve. The energy of healing will flow through your body, moving from healthy areas to those in need of restoration. Visualizing this energy as a calming, healing light, you'll experience a full-body cleanse, bringing vitality and strength back to every system. From your muscles and bones to your nervous and immune systems, this meditation promotes overall wellness and balance.Whether you're looking to heal physical ailments or simply find a moment of relaxation, this video provides a peaceful, rejuvenating space for deep healing. Allow your body to reset and restore its natural equilibrium. Start your healing journey now—breathe, relax, and feel the power of divine energy working within you.

 Hey beautiful soul, it's Jody Agard. A new day is a fresh start, and today, we're going to awaken your body and mind with a morning breathing meditation.  So, find a quiet spot, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to your sacred space of healing and rejuvenation. In this ASMR Breathing Meditation, you will be guided through a soothing, deeply restorative experience designed to help you release depression, stress, anxiety, and emotional blockages. This meditation is perfect for those who are experiencing low moods, those who are on a spiritual growth journey, or those seeking heart chakra healing, this guided meditation focuses on creating deep inner connection and cultivating self-love, which helps to elevate your moods continuously.Through gentle breathwork and visualization, we invite you to connect with your inner self and allow emotional healing to take place. You will be enveloped in love and light, as I guide you through releasing darkness and negativity, making room for emotional clarity, peace, and joy. Using calming ASMR sounds, the meditation promotes relaxation and mental well-being, encouraging you to embrace healing energy and soothing vibrations.This guided meditation helps you find balance, achieve spiritual wealth, and tap into your highest consciousness. Whether you're struggling with depression or simply seeking a moment of tranquility, this meditation provides the space for deep emotional cleansing and revitalization. Revisit this practice regularly for ongoing healing, and embrace the lightness and positivity that awaits you.

This short 20 minute Yoga Nidra offers a loving tonglen practice and restorative rest through soft ambient music and a calming voice that allows you to drift off into waves of peaceful presence and compassion. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

Hey friend, it's Jody Agard here. Today's meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we'll let the breath bring relaxation and a sense of peace. So, settle in, take a deep breath, and let's begin this gentle journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Escape into the stars with this guided celestial breathing meditation that weaves together spinal breathing, moonlight, and a cocoon of darkness to create a space for deep rest. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to this Breathing Meditation for Healing Chronic Illness, designed to help you heal, release body aches and pain, and promote overall well-being. If you're struggling with chronic illness, or discomfort, or simply want to feel better, this guided meditation will support your healing journey. Through soothing breathing techniques, you'll experience deep relaxation, relief from physical tension, and a sense of calm that encourages healing from within. This meditation is perfect for those seeking relief from chronic illness, body aches, and pain. It helps to relax the mind and body, reduce stress, and improve overall health. Whether you're looking to sleep better, relax after a long day, or restore your energy levels, this guided meditation will guide you toward healing and a balanced life. Breathing meditation has been shown to improve mental clarity, enhance physical recovery, and promote better sleep. By focusing on your breath, you can tap into your body's natural ability to heal, ease discomfort, and release emotional tension. If you're looking to feel better, reduce pain, and find relief from stress, this meditation is for you. Use this practice regularly to help you recover, relax, and restore balance in your life. Start your healing journey now! Follow this podcast for more guided meditations to help you achieve mental balance, emotional release, and personal growth.

Welcome to this Breathing Meditation for Deepening Self Love. This guided meditation is designed to help you ground yourself, align with your inner self, and cultivate a deep sense of self-love. Perfect for those seeking a daily breathing meditation, this practice will help you connect to your heart and bring compassionate energy into every aspect of your being. Through calming, mindful breathing, you will deepen your connection to the Earth's energy, grounding it into your root chakra. Feel the loving, healing energy flow through your body, opening up your heart and allowing self-compassion and self-acceptance to fill every part of you. This meditation will guide you to align your energy, bringing balance and emotional healing as you let go of stress and negativity. As you meditate, you'll saturate your heart with divine, unconditional love, radiating this energy outward into the world. Whether you're new to meditation or experienced, this practice is perfect for anyone looking to deepen their self-love journey and experience greater emotional well-being. Take a moment to nurture your soul with this heart-opening meditation, and feel the loving energy flow through you. Don't forget to subscribe for more guided meditations that support grounding, healing, and cultivating love. Follow this podcast for more guided meditations to help you achieve mental balance, emotional release, and personal growth.

Welcome to this Breathing Meditation for Releasing Suppressed Emotions, designed to help you find relief from depression, anxiety, stress, and emotional trauma. If you're struggling with unresolved grief, PTSD, or sadness, this guided meditation will guide you through deep breathing exercises to unlock and release suppressed emotions, bringing balance and peace to your mind and body. This meditation offers a safe space for emotional healing, allowing you to release suppressed feelings and achieve inner calm. Whether you're looking for relief from the daily stress of life, or you want to begin your journey of spiritual growth, this practice will support your emotional well-being and mental clarity. In this meditation, we use mindful breathing techniques that promote relaxation, reduce anxiety, and help ease negative emotions, creating a peaceful environment to reconnect with your true self. It's perfect for anyone seeking a deep, calming meditation experience that promotes emotional release and mental relaxation. Take a moment for yourself, reconnect, and embrace the power of your breath. Start your path to healing today with this calming and restorative meditation. Follow the channel for more guided meditations to help you achieve mental balance, emotional release, and personal growth.

This week's episode explores how mindfulness can help physicians manage stress, lengthen the pause between trigger and response, and create a sense of calm amidst the chaos. Joining me are two incredible guests, Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, co-hosts of The Mindful Healers Podcast and leaders in mindfulness and physician well-being. We explore practical strategies for incorporating mindfulness into daily life, from clinical settings to home routines to navigating difficult situations. Whether you're dealing with burnout, struggling to stay present, or simply curious about mindfulness, this episode will give you the tools and inspiration to take the first step. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode209   In this episode we're talking about: What mindfulness really means and how it helps physicians stay present. How honing your capacity to pause and separate triggers and responses can improve interactions with patients and colleagues. Practical, quick techniques for staying present and focused that can be used throughout the day. The role of cultivating awareness in transforming limiting beliefs and building resilience. Mindfulness as a tool for navigating toxic environments or personal challenges. Explore the connection between mindfulness and self-compassion.   Links for this episode: www.jessiemahoneymd.com mindfulhealthcarecollective.com awakenbreath.org A 12-Minute 4-7-8 Breathing Meditation  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Sayaka Kanayama for this blissful breathing meditation to leave you feeling relaxed and refreshed! Please review and subscribe to support this show

B"H Shalom friends

Many of you know that I have nearly completed a year-long Yoga Teacher Training, and I am developing a technique that I call Core Breathing. Based on decades of experience, Core Breathing is a key aspect of my Yoga teaching style. It is a simple set of muscle actions that prioritize our powerful deep core muscles, support effortless movement, and free up space for our lungs. Today we will demonstrate and explore the simple technique of Core Breathing in meditation. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

This 12 minute breathing meditation for stress relief is an easy breath focused mindfulness meditation that will help to calm your busy mind while easing muscle tension in the body. Whenever stress increases, the last thing we often think to do is slow down, yet slowing down is one of the best things we can do to help our mind and body feel safe again within a stressful day. Mindfulness meditations help us to build awareness and presence while cultivating calm, safety and the crucial skill of observing our thoughts. Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/therapy-journals Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Find my favorite stress relief items here -- https://amzn.to/3VyeBpv --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well. This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today  #honeylovepod

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Overflow with positive energy by repeating this simple morning breathwork practice every morning. Calm your nervous system, reduce anxiety, and create focus and clarity through meditation. Develop deep breathing practices that will nurture your mind and body. You can do this lying down, in bed, or sitting up, but it is recommended that you do not stand upright. This breathing practice is suited for all ages and abilities, from beginners to long-time breathwork and meditation practitioners. #breathwork #breathing #breathingmeditation #breathingtechniques Support Our SponsorsAirDoctor Air Purifiers: Head to airdoctorpro.com and use promo code WAKEMEUP and you'll receive UP TO $300 off air purifiers! About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

This guided meditation was created to provide an introduction regarding basic mindfulness of breathing practice for a new meditation student during the meeting of July 24, 2024.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself inside.  Breathe… Feel into where stillness resides.  LONG PAUSE Breathe in real deep,  To the count of four. Then breathe it all out, Till you can't anymore.  LONG PAUSE Now on this deep breath,  Follow the air as it goes, All the way to your fingers, And down, down, down to your toes.  LONG PAUSE Can you feel the tingles, Of oxygen running through?  Can you feel your breath, Opening and calming you?  LONG PAUSE Now see if you can breathe, And expand your belly out. See if you can feel,  Expansion all throughout.  LONG PAUSE When we focus on our breath, And feel the life it brings, The stresses we've been holding, Don't seem like such big things.  LONG PAUSE So let your mind be clear, And place your hand on heart, Then take your deepest breath, Feel it in every part.  LONG PAUSE Now settle into the flow, Of nice and easy breathing, Keep your attention on, The space that it's creating.  LONG PAUSE Space in your heart, Space in your mind. Lean into the nothingness, Here for you to find.  LONG PAUSE Now breathe in this last, Deep breath all the way. It brings you right here, To be present in your day.  PAUSE Now smile as you feel, The energy of peace, Humming in your body, All else has released.  PAUSE Space in your heart, Space in your mind. Freedom within you, You are aligned.   Namaste, Beautiful

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The Abhidharmakośabhāṣya (Treasury of Metaphysics with Self-Commentary) is a pivotal treatise on early Buddhist thought composed around the 4th or 5th century by the Indian Buddhist philosopher Vasubandhu. This work is a complete and systematic account of the Abhidharma, and is the peak of scholarship in the Fundamental Vehicle. It elucidates the Buddha's teachings as synthesized and interpreted by the early Buddhist Sarvāstivāda school. Vasubandhu (4th to 5th century CE) was an influential Buddhist monk and scholar from Gandhara or Central India. He was a philosopher who wrote commentary on the Abhidharma, from the perspectives of the Sarvastivada and Sautrāntika schools. After his conversion to Mahayana Buddhism, along with his half-brother, Asanga, he was also one of the main founders of the Yogacara school. Vasubandhu's Abhidharmakośakārikā ("Commentary on the Treasury of the Abhidharma") is widely used in Tibetan and East Asian Buddhism, as the major source for non-Mahayana Abhidharma philosophy. Vasubandhu is one of the most influential thinkers in the Indian Buddhist philosophical tradition. Because of their association with Nalanda university, Vasubandhu and Asanga are amongst the so-called Seventeen Nalanda Masters. In Jōdo Shinshū, he is considered the Second Patriarch; in Chan Buddhism, he is the 21st Patriarch.

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy.

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself inside.  Breathe… Feel into where stillness resides.  LONG PAUSE Breathe in real deep,  To the count of four. Then breathe it all out, Till you can't anymore.  LONG PAUSE Now on this deep breath,  Follow the air as it goes, All the way to your fingers, And down, down, down to your toes.  LONG PAUSE Can you feel the tingles, Of oxygen running through?  Can you feel your breath, Opening and calming you?  LONG PAUSE Now see if you can breathe, And expand your belly out. See if you can feel,  Expansion all throughout.  LONG PAUSE When we focus on our breath, And feel the life it brings, The stresses we've been holding, Don't seem like such big things.  LONG PAUSE So let your mind be clear, And place your hand on heart, Then take your deepest breath, Feel it in every part.  LONG PAUSE Now settle into the flow, Of nice and easy breathing, Keep your attention on, The space that it's creating.  LONG PAUSE Space in your heart, Space in your mind. Lean into the nothingness, Here for you to find.  LONG PAUSE Now breathe in this last, Deep breath all the way. It brings you right here, To be present in your day.  PAUSE Now smile as you feel, The energy of peace, Humming in your body, All else has released.  PAUSE Space in your heart, Space in your mind. Freedom within you, You are aligned.   Namaste, Beautiful

Drift off to lad of nod with your little one with the Kids Bedtime Box Breathing Meditation with Chardee Magic Woman. Sweet Dreams Everyone XX

This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing your body and mind to relax, rest, and find peace and stillness within. Allowing your breath to become the bridge between your physical, and spiritual self - effortlessly immersing yourself deeply into the beauty, and the fullness, of the now. Support the show

Connect with your womb space in this deep 5 minute womb breathing exercise to feel deeply connected with your feminine body. Stay Connected: Follow the HeartBlend Podcast on YouTube: ⁠HeartBlend Podcast YouTube⁠ Follow us on Instagram: ⁠@heartblendhost⁠ Visit HeartBlend Academy for Exclusive Content: ⁠⁠www.heartblendacademy.com⁠⁠ Join the Manifestation Circle and enjoy your flow for 99 cents a month: ⁠⁠Subscribe⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message

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A Breathing Meditation to Cultivate Attention breathing meditation, cultivate attention, focus technique, mindful breathing, meditation guide, mindfulness, stress relief, inner peace, mental well-being, guided meditation, attention mastery, breathing exercise, meditation for focus, breath awareness, concentration enhancement, mindfulness practice, deep focus, clarity and focus, meditation techniques, breathing for concentration Learn more about your ad choices. Visit megaphone.fm/adchoices

A Breathing Meditation to Cultivate Attention breathing meditation, cultivate attention, focus technique, mindful breathing, meditation guide, mindfulness, stress relief, inner peace, mental well-being, guided meditation, attention mastery, breathing exercise, meditation for focus, breath awareness, concentration enhancement, mindfulness practice, deep focus, clarity and focus, meditation techniques, breathing for concentration Learn more about your ad choices. Visit megaphone.fm/adchoices

This is intended to be a resource for cultivating mindfulness of breathing meditation, providing several suggestions during the experience to support developing more skill and confidence in the practice of a fundamental Buddhist training for self-awareness and self-discipline.

Breathing has helped me deal with stress in many different levels daily. Take some time to figure out what works for you and give it a try. Make sure to check out my free courses, downloads, and tips at https://tr.ee/ZACdTJ5dL2 and follow me @wellness_for_you_with_toni. Stay safe

Deep breathing meditation stands out as a powerful practice to release nervous energy and induce a state of profound relaxation. This proven technique, rooted in mindfulness, has attracted attention for it's benefits that extend beyond the meditation cushion. Deep breathing meditation taps into the body's natural ability to activate the relaxation response, a counterbalance to the stress-induced fight-or-flight response. By consciously slowing down and deepening our breath, we signal to the nervous system that it's safe to relax. This shift helps lower cortisol levels, reducing the overall stress burden on the mind and body. The intricate connection between the mind and body becomes apparent during deep breathing meditation. As we engage in intentional, slow breaths, the mind anchors itself to the rhythm of the breath, fostering a sense of unity between mind and body. This synchronization promotes a calm and centered mental state, leading to reduced feelings of restlessness and nervousness. Deep, intentional breaths ensure optimal oxygenation of the blood, facilitating improved circulation throughout the body. This increased oxygen flow nourishes cells and organs, promoting overall well-being. The enhanced blood flow also helps alleviate tension in muscles, further contributing to the relaxation of both the body and mind. One of the primary challenges in releasing nervous energy is the constant chatter of the mind. Deep breathing meditation acts as a potent tool to quiet this mental noise. As attention is directed to the breath, the mind gradually lets go of intrusive thoughts and worries. This mental stillness not only aids in relaxation but also cultivates a heightened sense of awareness and mindfulness. Deep breathing has a profound impact on the autonomic nervous system, which governs involuntary bodily functions. By consciously engaging in slow and deep breaths, we influence the balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of the nervous system. This balance is crucial for maintaining emotional and physical equilibrium, reducing the grip of nervous energy. Regular practice of deep breathing meditation enhances our resilience to stress. As we train the mind and body to respond calmly to challenging situations, we develop a heightened ability to navigate stressors with composure. This resilience becomes a valuable asset in facing the uncertainties of life, promoting a more relaxed and centered existence. In a world filled with constant demands and pressures, the practice of deep breathing meditation emerges as a beacon of serenity. It's ability to release nervous energy and induce relaxation is supported by a wealth of physiological and psychological benefits.  By incorporating this ancient practice into our daily lives, we can cultivate a profound sense of well-being and resilience, allowing us to face life's challenges with grace and equanimity. As we breathe in deeply, we exhale tension, making room for peace and tranquility to take root within us.

Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation. This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension. It's the perfect quick reset for a busy day, leaving you centred and rejuvenated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

Healer Mahan Kaur discusses the importance of breath work and meditation and the impact that those practices can have on us. The host of the meditation podcast 'The Beautiful You' helps individuals tap into their inner self and navigate the complexities and stresses in life.

Rev. Christopher Watkins Lamb leads us in an 8-minute breathing meditation using Sarah Dan Jones's Meditation on Breathing. Rev. Christopher is Foothills Unitarian's Community Minister. Community ministers extend the reach of Unitarian Universalist ministry beyond the congregation. 

No feeling is final and this too shall pass.My friend, join me to take a few minutes to breathe and soothe your nervous system.Your breath is an incredibly powerful tool to help you ease into anxious feelings and calm your mind and your body. And the most beautiful part? Your breath is always with you. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

This 5 minute guided mediation has been created with busy mamas in mind. This mediation can be done just about anywhere and teaches you how to meet your breath to feel more calm. Our motherhood affirmation cards are a perfect companion to this meditation. Download Free Postpartum and Motherhood Affirmation Cards Find a comfortable seat and enjoy these few moments for yourself, Mama. Join our virtual motherhood circle waitlist! We begin in winter 2024! Sign up for Peaceful Mama Newsletter! You deserve it Peace & Love Brittany

How often do we forget to simply breathe? Listen to this guided meditation as an opportunity to take stock of your breath non-judgmentally and with curiosity. In this brief exercise you will build body and breath awareness and see where this moment of relaxation may take you. This exercise has been modified from a meditation originally developed by the Mindfulness Awareness Research Center (MARC) at UCLA.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On today's short guided meditation, I will walk you through a breathing exercise that is combined with applying light pressure with the finger tips on the meridian points used in EFT (Emotional Freedom Technique). In this week's podcast episode, episode #49, Dr. Lori Leyden talks about the benefits of taking just two minutes throughout the day to tap and breathe. This guided mediation will walk you through how to do this. If you would like a free printout of the different meridian points used in EFT, send me an email at yourzenfriendpod@gmail.com 

Leah guides you through a quick breathwork meditation that you can do wherever you are. Learn about a few simple breathing exercises—like Extended Inhaling and the Breath of Fire technique—that'll leave you feeling energized. Looking for more meditations like this one? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/yqod/dyc1

In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence. If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast. Grace Albritton is on our staff at the church where I am a pastor. She's on our database team. But she also from time to time has led breathing meditations with some of our staff teams and they have really loved it. I got a chance to participate in one and my first thought was to have her do a breathing meditation for this podcast. So that is what this is. I think you'll benefit from Grace's voice and her obvious deep relationship with God. Of course like with any episode of a bigger life, if this episode is too long for the time you have you can just stop whenever you need to and pick up again when you have time. I think you're gonna like this one. Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on Twitter @davecover Follow A Bigger Life on Twitter @ABiggerLifePod Our audio engineers are Matthew Matlack and Diego Huaman. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.