Podcasts about feeling tone

(Spirit Rock Meditation Center) Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.

(Spirit Rock Meditation Center) Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.

(Te Moata Retreat Center)

(Spirit Rock Meditation Center) After guidance in developing concentration and mindfulness, we practice in silence. Then there is guidance related to mindfulness of the feeling-tone (the Second Foundation of Mindfulness), particularly the pleasant or the unpleasant (and whether there is reactivity, grasping after the pleasant and pushing away in some way the unpleasant), related to the theme of the talk given after the meditation.

(Spirit Rock Meditation Center) After guidance in developing concentration and mindfulness, we practice in silence. Then there is guidance related to mindfulness of the feeling-tone (the Second Foundation of Mindfulness), particularly the pleasant or the unpleasant (and whether there is reactivity, grasping after the pleasant and pushing away in some way the unpleasant), related to the theme of the talk given after the meditation.

(Spirit Rock Meditation Center) After guidance in developing concentration and mindfulness, we practice in silence. Then there is guidance related to mindfulness of the feeling-tone (the Second Foundation of Mindfulness), particularly the pleasant or the unpleasant (and whether there is reactivity, grasping after the pleasant and pushing away in some way the unpleasant), related to the theme of the talk given after the meditation.

The fast pace of today's world can make people feel frantic and disconnected from experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to make us feel grounded and bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how people can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone tools that help reduce stress, anger, and depression and increase our peacemaking abilities.*This show originally aired in December 2023.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

The fast pace of today's world can make people feel frantic and disconnected from experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to make us feel grounded and bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how people can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone tools that help reduce stress, anger, and depression and increase our peacemaking abilities.*This show originally aired in December 2023.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

(Insight Meditation Society - Retreat Center)

(Spirit Rock Meditation Center) After setting the posture and tuning into intentions, we have a short period of settling, typically through the breath or some other anchor. Then there is guidance to tune into the feeling-tone, especially when there is a "moderate" level pleasant or unpleasant feeling-tone, noticing tendencies to move to wanting/not-wanting or grasping/pushing away--the two forms of reactivity. We can also, when there is reactivity, tune into the pleasant or unpleasant "beneath" the reactivity, finding, for example, some compassion when there is underlying pain. Near the end, we also explore being with all feeling-tones for a very short period of a few minutes.

(Spirit Rock Meditation Center) After setting the posture and tuning into intentions, we have a short period of settling, typically through the breath or some other anchor. Then there is guidance to tune into the feeling-tone, especially when there is a "moderate" level pleasant or unpleasant feeling-tone, noticing tendencies to move to wanting/not-wanting or grasping/pushing away--the two forms of reactivity. We can also, when there is reactivity, tune into the pleasant or unpleasant "beneath" the reactivity, finding, for example, some compassion when there is underlying pain. Near the end, we also explore being with all feeling-tones for a very short period of a few minutes.

(Spirit Rock Meditation Center) After setting the posture and tuning into intentions, we have a short period of settling, typically through the breath or some other anchor. Then there is guidance to tune into the feeling-tone, especially when there is a "moderate" level pleasant or unpleasant feeling-tone, noticing tendencies to move to wanting/not-wanting or grasping/pushing away--the two forms of reactivity. We can also, when there is reactivity, tune into the pleasant or unpleasant "beneath" the reactivity, finding, for example, some compassion when there is underlying pain. Near the end, we also explore being with all feeling-tones for a very short period of a few minutes.

(Insight Meditation Society - Forest Refuge)

(Gaia House) Includes a short guided meditation.

(Spirit Rock Meditation Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Recognizing "vedana" or feeling tone - of pleasant, unpleasant, and neutral and habitual reactions

(Insight Meditation Society - Retreat Center) Recognizing "vedana" or feeling tone - of pleasant, unpleasant, and neutral and habitual reactions

(Insight Meditation Society - Retreat Center) Instructions for bringing the second foundation of mindfulness to secondary objects of attention. Day three of Retreat.

(Auckland Insight Meditation) An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā

(Auckland Insight Meditation) Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations

(Auckland Insight Meditation) An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā

(Auckland Insight Meditation) Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations

(Insight Meditation Society - Retreat Center) Exploring the function and importance of being mindful of vedana in the path to awakening

(Insight Meditation Society - Retreat Center) Exploring the function and importance of being mindful of vedana in the path to awakening

(Insight Meditation Society - Retreat Center) Exploring the function and importance of being mindful of vedana in the path to awakening

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)

On today's episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our experience, avoid being captured by any one of them, and work with those parts more skillfully. One of the key tools we have for accomplishing this is vedanā, or the “feeling tone” of our experience. Author and meditation teacher Dr. Danny Penman joins the show to explore the role of vedanā, how we can help our brain interpret the world more accurately, and practical tools for relaxing suffering and enjoying life. About our Guest: Danny Penman is a meditation teacher, an award-winning writer and journalist, and the co-author of the classic Mindfulness with Dr. Mark Williams. Dr. Williams was one of the original creators of Mindfulness-Based Cognitive Therapy (MBCT). Mark and Danny are back with the new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World. Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction1:40: How a major injury started Danny's professional relationship with mindfulness practice10:45: Vedanā, and unpacking the different aspects of our experience18:20: The sensations that precede our thoughts24:45: How the brain creates a model of reality, and whether that model is accurate29:40: How an undisciplined relationship with feeling tone creates unnecessary suffering37:00: Accepting a feeling vs. approving of a situation44:10: Practical steps to feeling our feelings48:00: Finding enjoyment in new habits, especially somatically57:50: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Essentially, the basic premise of Emergence is everything you could ever need to be all you were created to be, do, contribute, create, etc., is already within you. Just like the oak tree is already in the acorn – there's a perfect pattern awaiting the right conditions, and when those conditions match the pattern within the seed, that inherent pattern of potential naturally emerges. The same thing is true for you. There's a perfect pattern of your destiny that is already planted in the soil of your soul, and when the conditions are congruent with that pattern, it naturally emerges. Another way to think of it is your favorite music is broadcasting where you are right now, amongst a bunch of broadcast stations, but you can't hear or experience the music. The music is not yet manifest, even though it's fully present and broadcasting. It's not manifest until you tune the dial of your radio so that your frequency matches the frequency of that broadcast. When you do that, when the frequencies match, then that broadcast that was already playing becomes manifest. You have found your manifest-station. In the process of Emergence, the first step is to identify the seed that's seeking to emerge in your life. Otherwise known as the vision, whether it's in some area of your life, or your life in general. What is the vision that's trying to emerge in your life? There are clues for that all around you! The LIFT practice stands for Living In the Feeling Tone, and this is part of the Emergence process. This is a simple method used to help engineer or design a way of life that is congruent to that of your grand vision. Listen to the in-depth podcast on the subject to get the full explanation, discover the clues to your vision, and learn how to put it into real-life practice TODAY. This will be a real game-changer. Like this episode? Please rate it, post a review, and share it! Want more free trainings? Check out my free training page: https://derekrydall.com/free-trainings Get a copy of my best-selling book, EMERGENCE, and $1791 in huge bonuses! https://myemergencebook.com Get a copy of my best-selling book, THE ABUNDANCE PROJECT and $891 in amazing bonuses! https://theabundanceprojectbook.com Subscribe to Podcast here, or subscribe in iTunes or Stitcher, via email or Android: https://derekrydall.com/subscribe-to-podcast

(Gaia House)

The fast pace of today's world can make us feel frantic and disconnected from our experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to bring us back to peace-of-mind? Or, does everything have to be a struggle?To understand how we can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone mindfulness tools that help reduce stress, anger, and depression. This episode is proudly sponsored byOUAI— Offers beauty boosting head to toe self-care rituals. Visit www.theouai.com and use code HH to get 15% off of your entire purchase. Skims— Offers the next generation of underwear, loungewear, and shapewear for every body. Get free shipping on orders over $75 all at www.skims.com. To learn more, visit www.harvestinghappinesstalkradio.com.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

In this episode WH facilitator Madeline Finn offers a guided meditation on mindfulness of feeling tone. 

This talk was given by Nikki Mirghafori on 2023.09.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cGunhSL7UmE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Overview of feeling tone/vedana. Second foundation of mindfulness. 

(Te Moata Retreat Center) How feeling-tone conditions reactivity when there's no mindfulness, then exploring vedanā in relation to the sense doors of seeing, hearing and the body

(Auckland Insight Meditation)

(Auckland Insight Meditation)

(Auckland Insight Meditation) Exploring feeling-tone in relation to hearing: noticing pleasant, unpleasant and neutral feeling-tones and releasing any tendency to move into reactivity

(Auckland Insight Meditation)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Feeling tone – Hedanic tone: how it manifests, what it is, and isn't, and how we are affected by it

(Insight Meditation Society - Forest Refuge)

Tuesday 11th October 2022 Kathryn Choules joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast

The LIFT Practice Essentially, the basic premise of Emergence is everything you could ever need to be all you were created to be, do, contribute, create, etc., is already within you. Just like the oak tree is already in the acorn – there's a perfect pattern awaiting the right conditions, and when those conditions match the pattern within the seed, that inherent pattern of potential naturally emerges. The same thing is true for you. There's a perfect pattern of your destiny that is already planted in the soil of your soul, and when the conditions are congruent with that pattern, it naturally emerges. Another way to think of it is your favorite music is broadcasting where you are right now, amongst a bunch of broadcast stations, but you can't hear or experience the music. The music is not yet manifest, even though it's fully present and broadcasting. It's not manifest until you tune the dial of your radio so that your frequency matches the frequency of that broadcast. When you do that, when the frequencies match, then that broadcast that was already playing becomes manifest. You have found your manifest-station. In the process of Emergence, the first step is to identify the seed that's seeking to emerge in your life. Otherwise known as the vision, whether it's in some area of your life, or your life in general. What is the vision that's trying to emerge in your life? There are clues for that all around you! The LIFT practice stands for Living In the Feeling Tone, and this is part of the Emergence process. This is a simple method used to help engineer or design a way of life that is congruent to that of your grand vision. Listen to the in-depth podcast on the subject to get the full explanation, discover the clues to your vision, and learn how to put it into real-life practice TODAY. This will be a real game-changer. Also, learn how to create a life of unlimited abundance in my brand new Awakened Wealth Mastery 8-week program! There are already tons of comments of people having breakthroughs just from watching the free training videos! But it all comes down today, Tuesday, September 6. Stay Inspired! Like this episode? Please share it! Subscribe to Podcast in iTunes, Stitcher, via email or Android Want more advanced training? Join my Emergence Academy.  

This show first aired on May 31, 2018. The Studs Terkel edge on the radio was, first of all, picking guests who would sound more interesting 50, 60 years later: Mahalia Jackson, Bucky Fuller, Toni ...