Health & Wellness Coaching w/ Drake Law

What is the difference between relative strength and absolute strength? One favors a certain number of force exerted no matter what. The other is how much force you can exert in relation to your body composition. Which is more important for your goals? Find out in this podcast! Follow Coach Law @DrakeLaw_Coaching on Instagram for more valuable content posted every week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are so many recommendations about how much you should stretch or when you should. Coach Drake Law makes that answer easy for you in this podcast, and even specifies it to help you reach your goals. Follow Coach Law on his instagram @DrakeLaw_Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you always do what you've always done, you will always get what you've always got. I get frustrated when I see people who do the same workouts over and over with the same amount of weight for the same amount of reps. These are usually the first people to complain about not seeing results even though they are working out consistently. You have to consistently challenge yourself and do things you've never done if you want to reach your goals. Progressive Overload is one of the most important principles of training. Follow Coach Law on Instagram @DrakeLaw_Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Which macros should I be consuming to raise metabolism? Will eating more protein help lose weight? Will eating less carbs help me lose weight? Is the keto diet good? Does it work? All of these questions answered in this episode of the Health and Wellness Coaching Podcast. Follow Coach Law on his Instagram @DrakeLaw_Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Should you be feeling sore after every workout? How does soreness occur? How long should I wait after being sore? Can I exercise while being sore? These are all questions that I constantly hear and are very valid when it comes to muscle soreness. In this podcast episode I talk about exactly what it is, how it occurs, and what to do when you are feeling sore. Contact or follow Drake Law on his instagram @DrakeLaw_Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Drake Law gives advice about Hamstring injuries and tears by diving into how Hamstrings work, how they function differently than other muscles, and how you can treat and rehabilitate yours. Follow Coach Law on instagram @DrakeLaw_Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Drake Law talks about proper alignment of the spine, hips, head, shoulders, and ankles in this episode. He discusses his opinions of chiropractic adjustments and the proper ways to exercise and train your muscles and tendons to hold your alignment. Follow Coach Law on Instagram @DrakeLaw_Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Calorie counting can be super effective for gaining or losing weight. However, it can be tedious and a lot of work. Coach Drake Law breaks down his formula and ways to stay accountable while doing counting calories. Follow Coach Drake Law on instagram @DrakeLaw_Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I dive into the 5 dimensions of wellness I use with my clients to help make changes in their lives. The 5 dimensions were originally inspirer and limited from the popular “8 Dimensions of Wellness.” Contact Coach Law on his Instagram @DrakeLaw_Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app