Podcasts about Stretching

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Pak's Links: Website: drpak.com Instagram: @dr__pak YouTube: @Dr__Pak Book: Train Smarter, Not Longer   Timestamps: 00:00 Intro and the case for revisiting bro science 04:33 Protein absorption and large protein meals 07:41 How much protein lifters actually need 11:36 Diet vs. training for body composition 15:23 The anabolic window and pre-workout nutrition 22:08 Why dirty bulking does not build extra muscle 24:22 Squats, deadlifts, hormones, machines, and failure 30:27 Fitness tribalism and muscle confusion 37:07 BCAAs, supplement marketing, and cardio 43:44 Stretching, isolation exercises, and rep ranges 48:51 Defining failure and whether the big three are necessary 53:35 Dr. Pak's book and closing thoughts  

In this hard-hitting episode of The Unapologetic Man Podcast, host Mark Sing reveals the five tonality secrets that instantly make you sound more confident, masculine, and attractive to women. Your voice is one of the biggest indicators of confidence and authority. In this episode, Mark breaks down the exact techniques to develop a stronger vocal presence, command more respect, and eliminate the weak vocal habits that kill attraction. If you've ever been told to "speak up," struggled with a nervous voice, or wondered why women lose interest despite saying all the right things, this episode gives you the tools to transform the way you communicate. Key Takeaways: - Why tonality is one of the biggest drivers of attraction and how people perceive your confidence  - How to sound more authoritative by lowering your voice at the end of your sentences - Why projecting your voice with confidence changes how people respond to you  - The importance of changing the negative beliefs that cause poor tonality  Key Timestamps: [00:00:00] – Episode Intro [00:00:47] – Why tonality is one of the biggest attraction triggers in women [00:01:57] – Step 1: Lowering your voice at the end of each sentence [00:08:14] – Step 2: Why the strongest voice leads the room [00:13:17] – Step 3: Stretching your vocal cords for a deeper, stronger voice [00:13:59] – Step 4: Using storytelling and rhythm to become more engaging [00:18:49] – Step 5: Changing the beliefs that determine your tonality [00:21:41] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #UnapologeticMan #MensPodcast #DatingAdvice #Confidence #CommunicationSkills #Masculinity #SelfImprovement 

When your morning falls apart, so does everything else, sister. This week Carrie and Meg pull up a chair for a soul-baring sit-down with the one and only Tiffany Hendra, reality TV alum, transformation coach, and Carrie's Leo sister. What started as a chat about morning routines turned into church, therapy, and a girls' trip all rolled into one.   Tiffany gets real about white-knuckling through menopause and coming out the other side feeling reborn, like she went through the "birthing tunnel" and hit the reset button on her whole life at almost-55. The ladies dig into the hormone hell nobody warns you about: the inflammation, the insulin resistance, the adult acne, the frozen shoulder, and the weight that piles on no matter how hard you Peloton.   But this one goes deeper than hormones. We're talking about the sweaty, yucky, six-weekends-on-the-couch conversations that saved a 22-year marriage. Healing people-pleasing and codependency. Learning to mother yourself after a lifetime of accepting crumbs. And the game-changing truth that your nervous system can only hold so much until you regulate it and watch your whole world explode.   Chapters: 00:00 Just Walk: The Before & After Nobody Believes 01:00 Welcome Tiffany Hendra (On Fumes & Fabulous) 02:00 White-Knuckling Through Menopause at 55 03:00 The Birthing Tunnel & Being Reborn 04:00 Leos, Astrology & All The August Birthdays 06:30 Secretly Shy: The Introvert Behind The Reality Star 07:15 How We Got Divorced Together 09:00 The Hardest Year & Men's Menopause 10:15 How Menopause Healed My People-Pleasing 11:00 Six Weekends of Hard Conversations 12:30 Giving Grace & Processing Differently 15:00 Morning Routine: Learning It From Mama 16:15 Get Your Hormones Under Control NOW 18:00 Why Your Regular Doctor Keeps Saying "You're Fine" 18:45 Stop The 17-Mile Peloton, Just Walk 20:00 Insulin Resistance & Inflammation Ages You 21:00 Autoimmune, Stress & Speaking Life Over Yourself 23:00 Your Morning Routine Starts At Night 24:00 The Digital Detox & Phone Boundaries 26:15 "This Is The Day The Lord Has Made" 27:15 Worship, Aloe Water & Supplements 28:00 Frozen Shoulder, Stretching & The Yoga Nook 29:15 Tuning In: Don't Sleep On Journaling 30:30 The Boss Move: Megan's $5M Divorce Diet 31:15 Your Nervous System Can't Hold That Wealth 33:00 More In Three Years Than Eighteen 34:00 NBC, 7/7 & The Number Girl 35:00 Rock Bottom Is Different For Everyone 36:00 One Year, One Fourth Of July, A Whole New Life 37:15 The Healthy Walk Away 37:45 Megan's Story: Surviving The Unthinkable 38:45 Learning To Love Myself For The First Time 39:30 Done Accepting Crumbs & The Bare Minimum 41:00 Staying Sovereign & Leaving The Victim Behind 41:45 Reframing "Finding Your Voice" 43:00 Knowing Yourself Is The Whole Journey 44:45 The Sweet Voice That Set The Tone 46:00 Hot Or Homeless: Menopause Fashion Real Talk  

This is a free preview of a paid episode. To hear more, visit www.serioustrouble.showThis week: Judge Kathleen Williams' eviscerates President Trump's attorneys for their sham lawsuit that was ultimately used as a pretext to create the “weaponization fund” settlement. Her order is bracing. But what are its practical effects? Is the settlement actually void, including the part that was supposed to protect Trump from future IRS audits? Also: E. Jean Carroll finally got the smaller of her two Trump judgments paid out. And we consider the very aggressive legal theory under which Mahmoud Khalil is suing the people who advocated for him to be deported, and the Trump administration's effort to find out how The New York Times learned about security threats to the president's new Qatari jet.That's this week's free episode. For paying subscribers, we look at the Trump administration's effort to get information about how Boris Epshteyn, its own representative, communicated with law firms that settled in the face of adverse executive orders. Awkward. Plus: a defamation case that should worry New York City Councilwoman Vickie Paladino, at least as regards one of its claims, and we consider a bizarre episode that has Jack Burkman and Jacob Wohl back in the news, pursuing their very own big-boy federal felonies. It involves a rapper named “Boosie Badazz,” whom they charged a large fee in exchange for assistance getting a pardon, and whom they did not in fact get pardoned.Upgrade your subscription now at serioustrouble.show

At a mall store, Apple leads a secret witch cult with coworkers Cherry and Fig. New hire Pumpkin questions their sisterhood, forcing them to confront inner darkness or meet violent ends.TIL a pumpkin is a fruit, and a fig is a flowercontent warning at 10:46spoilers begin at 13:08ghostbeast.comcheck our Youtube and TikTok for video contentmusic provided by The F-usesupport us at ghostbeast.bigcartel.com and merchyeah.com/ghostbeastcontact us at podcast@ghostbeast.com

Send us Fan MailMaria and Katie, physical therapists with St. Luke's, join Dr. Arnold to discuss an experience that touches so many women and families: pregnancy, birth, and the transition into postpartum recovery. Support is available from the moment a woman walks through our doors through our inpatient and outpatient therapy clinics. To learn more about Birth Care services, pelvic health therapy, and postpartum support, visit unitypoint.org. If you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

Medical missionaries are often called upon to provide care that is beyond the scope of their training and previous experience. This interactive case presentation looks at the realities of clinical decision-making in a critically ill snakebitten patient, and offers suggestions on how to navigate similar challenging situations.

Sharks may be known for their impressive teeth, but some sharks have equally-as-impressive tails! In this fin-tastic episode of Wow in the World, Mindy and Guy Raz dive into an astonishing new scientific discovery about one of the ocean's most flexible predators. From chaotic yoga poses to tail-whipping sharks, this adventure is packed with hilarious surprises, jaw-dropping science, and one very unforgettable yoga class!When Mindy drags Guy Raz, Dennis, Thomas Fingerling, and Gramma G-Force to the very first Stretching with Sandy yoga class, things get twisted almost immediately... But the biggest surprise comes when Gramma G-Force unveils her legendary move—The Thrasher—a spectacular tail-whipping stretch that's suspiciously similar to the hunting technique of one of the ocean's most mysterious sharks!Their morning yoga class quickly transforms into an action-packed journey into the incredible biology of the elusive thresher shark! Kids and families will discover fascinating new research from scientists at Florida Atlantic University, led by Dr. Marianne Porter, who studied the remarkable vertebrae—or backbone—of thresher sharks to uncover the secret behind their extraordinary flexibility. By examining X-rays and creating detailed 3-D digital models from sharks ranging from tiny embryos to full-grown adults, the researchers discovered how the unique structure of the shark's spine provides both incredible strength and whip-like flexibility. The episode also explores how thresher sharks use their astonishing tails to herd schools of fish before delivering a lightning-fast tail strike that stuns their prey, making mealtime a whole lot easier.Packed with laugh-out-loud moments, yoga class chaos, shark science, and incredible biomechanics, this episode reveals how nature engineers some of the most amazing movements on Earth—and how studying extraordinary animals can inspire future discoveries and inventions.✨ Don't miss the chance to explore even further with Wow in the World:Grownups can visit tinkercast.com/join-twaaw to join the World Organization of Wowzers (WOW) and unlock exclusive activities, birthday cards, quarterly mailings, first dibs at events, and a welcome kit with an autographed photo of Mindy & Guy Raz! Plus, Grownups help support our podcast and our mission to create content and experiences that connect laughter to learning, curiosity to innovation, and kids to the WOWs in their world!This episode of Wow in the World is the perfect blend of storytelling and science, inviting kids and families to discover the amazing anatomy of thresher sharks while laughing, learning, stretching, and wowing together.Originally aired 4/29/24.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting the kids back in school can be financially stressful, but there are ways to cut down the budget a bit. This week, Sarah and Tennille discuss money plans that should be made while the summer fun is still in full swing.

Dr. Rosy Boa hosts an episode of Science of Slink on neurodivergence and pole with neurodivergent psychologist and pole dancer Gabby Desmond. They define neurodivergence as a broad umbrella beyond autism and ADHD (including OCD, BPD, and learning disabilities like dyslexia) and discuss why neurodivergent people may be drawn to pole for its structure, predictability, community “parallel play,” and endless achievable challenges. They explore sensory processing and regulation through spinning, inversion, and aerial hammock, plus differences in interoception and pain that can affect conditioning, stretching, and injury risk. The conversation covers learning preferences (visual vs verbal cues), difficulties with right/left and choreography, managing ADHD/autistic boom-bust training cycles, focusing on core vocabulary over trick inflation, and using external cues and varied feedback to support motor learning. Gabby shares where to find her work at unfurlpsychology and on Instagram.Where to find Gabby: Unfurl psychology: https://www.unfurlpsychology.com.au/ https://www.instagram.com/unfurl.psychology Chapters:00:00 Welcome and Introductions02:11 What Neurodivergence Means03:51 Why Pole Attracts ND Folks06:30 Sensory Seeking and Spinning11:41 Dyslexia and Learning Pole15:35 Learning Styles and Flow18:41 Boom Bust Training Cycles24:05 Interoception and Pain25:45 Stretching and Hypermobility29:53 Learning Through Feedback38:36 Failure and Self Efficacy41:22 Why Pole Community Works42:42 Wrap Up and Links

What if the pain in your body isn't the real problem... but the symptom?In this episode of Inside The Vault, Ash Cash sits down with the founder of Ben The Baptist, who transformed the power of stretching and mobility into a 7-figure business. What started as helping people move better and live pain-free became a blueprint for entrepreneurship, financial freedom, and building a brand that changes lives every day.From healing clients to creating a thriving business, this conversation dives into the mindset, discipline, and vision it takes to turn your passion into profit. If you've ever wondered how solving real problems can create real wealth, this episode is for you.In this episode, you'll learn:How stretching became a 7-figure businessWhy solving people's problems is the fastest path to wealthThe mindset required to build a successful business from the ground upHow consistency beats talent over timeThe connection between health, purpose, and financial freedomWhy investing in yourself always pays the highest returnThe habits that separate entrepreneurs from employeesIf you enjoyed this conversation, be sure to LIKE, COMMENT, and SUBSCRIBE for more interviews with today's top entrepreneurs, investors, creators, and wealth builders.

Physiotherapist-led treatment for femoroacetabular impingement syndrome (the PhysioFIRST study): an assessor-blinded, limited disclosure randomised controlled trial Kemp JL, Scholes MJ, Smith AJ, et al. Br J Sports Med. Published online May 4, 2026. doi:10.1136/bjsports-2025-110986 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

What if the advice you've been given for years about stretching is only part of the story?Millions of people stretch every day hoping to reduce pain, prevent injury and improve flexibility. Yet despite their best efforts, muscle tension returns, injuries keep recurring and movement often feels stiff and restricted.In this episode of the Total Somatics Show, Heidi Hadley explores why stretching alone cannot restore healthy neuromyofascial function. Discover how a mismatch between flaccid, underactive muscles and stiff, overloaded tendons can increase your risk of injury, and why modern pain science, movement science and fascial science are transforming the way we understand healthy movement.You'll also discover why pandiculation—our innate sensory motor reset mechanism—is emerging as one of the most effective ways to improve muscle function, restore movement quality and support long-term tendon health.In this episode you'll discover:✔ Why muscle flexibility alone doesn't guarantee healthy movement✔ The important relationship between muscles, tendons and fascia✔ How tendon stiffness can increase injury risk✔ Why repeatedly stretching tight muscles often produces only temporary results✔ The difference between passive stretching and active neuromuscular control✔ How pandiculation restores communication between your brain and muscles✔ Why modern pain science, movement science and fascial science all support improving sensory motor control✔ Practical ways to move more efficiently, reduce recurring tension and build long-term resilienceKey Takeaways• Healthy movement depends on communication between the brain, muscles, fascia and tendons—not simply increasing flexibility.• A muscle may appear "tight" because of altered neurological control rather than because it is physically short.• When muscles become inhibited or lose efficient control, tendons may compensate by becoming excessively stiff, increasing mechanical load and injury risk.• Improving sensory awareness and motor control through pandiculation helps restore balanced movement and healthier force distribution throughout the body.• Better movement quality—not simply more movement—is the key to long-term mobility and injury prevention.Continue Your Learning

For over 40 years, Skinzwear has been creating some of the boldest, sexiest, and most customizable swimwear and underwear in the world. When founder Paul Polgar announced he was selling the company, loyal customers wondered what would happen next. This week, Tim sits down with Tatjana, the new owner of Skinzwear, to hear the incredible story of how she unexpectedly became the steward of one of the most beloved names in men's swimwear. From a chance meeting over a sewing machine to owning the company just a few years later, Tatjana shares why keeping Skinzwear's identity, quality, and creativity alive was always the priority. They also discuss: The surprising story behind buying Skinzwear Why customers initially panicked after the ownership change How Skinzwear celebrates 40 years in business Why every swimsuit is still made in-house in Florida The importance of listening to customer feedback How new styles are developed in days instead of months The growing popularity of men's one-piece swimsuits Matching swimwear for couples Bold prints, vibrant colors, and exclusive fabrics Why quality craftsmanship still matters Behind-the-scenes look at designing custom swimwear Upcoming sportswear, singlets, wrestling suits, bike shorts, crop tops, and more Why skimpy swimwear continues to grow in popularity Tatjana also gives listeners a preview of what's coming next, including new exclusive prints, expanded athletic collections, and even more customer-inspired designs. If you've ever wondered what makes Skinzwear different—or you're looking for your next favorite swimsuit—this episode is packed with stories you'll love. Episode Highlights Celebrating 40 years of Skinzwear How Tatjana became the new owner Why keeping manufacturing in-house matters Designing custom swimwear from customer ideas Exclusive prints, premium fabrics, and bold colors The rise of men's one-piece swimsuits Future plans for sportswear, singlets, and athletic gear Why confidence starts with wearing what you love ⸻ Shop Skinzwear https://www.skinzwear.com Discover one of the largest selections of men's bikinis, thongs, G-strings, swim briefs, one-piece swimsuits, sportswear, and custom-made swimwear—all proudly manufactured in-house in Florida. ⸻ Listen to Our Other Podcasts Brief Talk https://pod.link/310512556 Conversations about men's underwear, swimwear, body image, confidence, and the people helping redefine masculinity. Brief Talk After Dark https://pod.link/1727623284 More personal, candid, and unfiltered conversations exploring sexuality, relationships, kink, and everything we can't always fit into the main show. Stretching the Truth https://pod.link/1852282574 The podcast dedicated to the world of spandex, singlets, cycling gear, compression wear, zentai, and everything stretchy. Hosted by UNB Tim with guests from around the world who share why they love wearing Lycra. ⸻ Support the Podcast If you enjoy Brief Talk, there are several ways to help keep the show going: Shop at the UNB Store Share this episode with a friend Leave a review on Apple Podcasts or Spotify Follow Brief Talk on social media Join our Patreon community for bonus content and behind-the-scenes access Your support helps us continue sharing conversations that celebrate confidence, self-expression, and the communities built around underwear, swimwear, and body positivity. Thanks for listening, and we'll see you next time on Brief Talk!

Emily Stein is a Stretch Coach, author, and a speaker. Emily is the author of the book titled “Stretching with Emily”. Join Dr. Gigi Sabbat and her stretch coach, Emily Stein, for an inspiring conversation on the importance of recovery, flexibility, and mobility in achieving your fitness goals. As Dr. Gigi continues her triathlon journey, Emily shares valuable insights on stretching, injury prevention, and why every stretch has a purpose. Tune in for an empowering discussion on how to train smart, recover well, and keep moving forward with purpose and momentum.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Western States 100 Mile Run race observations 2026 What's the point of 'Unremarkable workouts' that aren't really hard or really long ? How to deal with Shifting in cycling sprints or accelerations Should I stretch ?

Today's guest is Jesse Demonbreun-Chapman, Executive Director and Riverkeeper for the Coosa River Basin Initiative, an organization dedicated to protecting one of the most biologically diverse river systems in North America.Stretching across the southeastern United States, the Coosa River Basin is home to an extraordinary range of freshwater species and ecosystems, many of which exist nowhere else on Earth. But this watershed also faces mounting threats from pollution, climate change, habitat destruction, rapid development, and biodiversity loss.In this conversation, we talk about what it means to protect a watershed, and how Indigenous history, environmental justice, and community action are deeply connected to conservation. We also talk about PFAS contamination, restoration efforts, and the idea that “we all live downstream.”Contact and connect: https://coosa.org/

PC sits down with his friend and personal chiropractor Dr. Rick Dietz, a licensed and practicing Doctor of Chiropractic for over 30 years. Dr. Rick specializes in extremity adjusting and believes the Bible is the foundation for how to take care of not only our spirits, but our physical bodies as well. In today's episode, Dr. Rick explains why stretching is vital and shares practical tips for improving mobility. Ready to get moving? Click the link below to watch Dr. Rick's stretching videos. Resources: https://restorationchurch.faith/flourish/healthy-whole-summer-podcast-resources/

The Author Events Series presents M Lin | The Memory Museum: Stories In Conversation with 'Pemi Aguda Stretching from the present day to the near future, from China to America and beyond, M Lin's piercing and melodious debut captures the spirit of China's One-Child Generation as its characters navigate homes and cultures, hopes and contradictions, survival and resistance. These frank, tender, and playful stories offer profound insight into the ambivalence of migration, the perverse ways race and class can operate, and what it means to be Chinese today. The collection begins with ''Scenes from Childhood,'' in which a lonely, elderly woman in a dystopian reality remembers her grandfather's village. In ''Magic, or Something Less Assuring,'' a politically divided couple goes on a divorce honeymoon in Morocco. ''You Won't Read This in the News'' features four migrant workers during one night of petty theft and connection. In ''Tough Egg,'' a filmmaker thwarted by censorship untangles her fraught relationship to motherhood. Other stories portray a photographer reuniting with her first love in Beijing; the historic White Paper protests that ended the zero-COVID policy; and generations into the future, a newly instated Memory Museum where two sensory architects share their vision for a utopian world. With daring political and creative commitment, The Memory Museum brims with joy even as Lin exposes the knife's edge between powerlessness and agency, pain and intimacy, our memories and our futures. M Lin is a Chinese writer living in the US. Her stories have appeared in Ploughshares, Swamp Pink, Joyland, Epiphany, Fence, and Best Debut Short Stories 2023, and her nonfiction can be read in The New York Times, Guernica, The Rumpus, and elsewhere. 'Pemi Aguda is the author of One Leg on Earth, and Ghostroots, a finalist for the National Book Award, the LA Times First Fiction Prize and the PEN/Faulkner Award. She is from Lagos, Nigeria. Because you love Author Events, please make a donation when you register for this event to ensure that this series continues to inspire Philadelphians. Books will be available for purchase at the library on event night! All tickets are non-refundable. (recorded 4/29/2026)

Join us as we uncover the deeper rest and ultimate freedom offered by Jesus through the Sabbath, in a story that defies legalism and showcases divine healing.In this episode of our series, we delve into the significance of the Sabbath, exploring its meaning through a powerful story of Jesus healing a woman bound by a demon for eighteen years. Discover how Jesus' teachings and actions on the Sabbath challenge the legalistic views of the Pharisees and emphasize the true rest and freedom found in Him.Today's Bible verse is Deuteronomy 5:12, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Flexibility (00:00:22) Muscle, Nerves & Connective Tissue; Range of Motion (00:03:16) Golgi Tendon Organs, Load Sensing (00:04:41) von Economo Neurons, Body Discomfort, Stretch Relaxation (00:11:11) Sponsor: LMNT (00:12:43) Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF) (00:15:43) Tool: Static Stretching Protocol, Frequency (00:18:33) Warming Up for Stretching, Exercise (00:20:37) Sponsor: Eight Sleep (00:21:55) Static Stretching & Aging (00:22:18) Tool: Anderson Method, Feeling the Stretch (00:23:44) Low Intensity Stretching, Tool: "Micro-Stretching" (00:27:22) Should You Stretch Before Exercise? (00:29:01) Sponsor: AG1 (00:30:20) Insula, Pain Tolerance & Yoga (00:35:10) Recap of Stretching Protocols Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Travis Makes Money, Travis and producer Eric react to viral social media creator Granny Bibbins and her controversial takes on grocery spending, inflation, and personal finance. What starts as a discussion about food costs quickly evolves into a deeper conversation about consumer habits, entitlement, lifestyle inflation, and the difference between acknowledging economic challenges and taking personal responsibility. Travis shares lessons from successful entrepreneurs who built wealth by living below their means and explains why financial discipline still matters—even in a more expensive world. On this episode we talk about: The debate over rising grocery prices and inflation Whether cooking at home still saves money in today's economy The impact of lifestyle inflation on long-term wealth building Why successful entrepreneurs often delay gratification Balancing personal responsibility with economic realities Top 3 Takeaways Two things can be true at once: the cost of living has increased dramatically, and many people still overspend on conveniences they don't truly need. Building wealth often requires saying "no" to short-term luxuries so you can say "yes" to bigger opportunities later. Complaining about economic conditions won't change your financial future—taking action and controlling what you can will. Notable Quotes "Nobody's ever going to care more about your personal finances than you are." "I don't think enough people are willing to say no to the excess." "Money only solves your money problems, but it's easier to solve the rest of your problems when you've got some money in the bank." Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com A Word from Our Sponsors: This episode is brought to you by our incredible sponsors. Their support helps us continue delivering practical conversations about money, entrepreneurship, investing, and personal growth. Be sure to check out the offers mentioned in today's episode and support the brands that make this show possible. - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

That tight hamstring you've been stretching might be your nervous system asking for something else entirely.   When pain shows up in one place, the source is often somewhere else. Dr. Andrew Fix walks through a real patient case from Physio Room where a woman who was experiencing persistent pain in her hamstring had been doing what most people do: stretching it out and hoping mobility work would eventually help. The sciatic nerve originates from the lowest nerve roots of the lumbar spine, and when those roots get irritated, the nerve signals the hamstring to hold protective tension. What feels like tightness is the nervous system protecting itself. Stretching works against that response.   In many cases like this one, the root cause is a lack of spinal stability. Without adequate muscular control around the pelvis and lumbar spine, gravity loads the vertebral joints and compresses the nerve roots every time you sit or stand. Dr. Fix explains how positional testing revealed exactly this pattern: her hamstring tested pain-free lying down but reproduced symptoms seated. When she was cued to engage her deep core before repeating the painful test, symptoms dropped roughly 70% without a single hands-on intervention. The muscle was the same. The spinal load was not.   How often are people chasing mobility and flexibility when the real missing ingredient is stability and control? Dr. Fix makes the case for thorough assessment before any treatment begins, and offers a clear signal to watch for: if a practitioner skips the diagnostic work and goes straight to treating what you describe, it is worth getting a second opinion.   Quotes "Nerves are like electrical cords. They don't enjoy being tugged on." (04:25 | Dr. Andrew Fix) "Your body's trying to have this protective mechanism, we're trying to stretch and take it away, and we're not necessarily helping ourselves out. We're temporarily relieving symptoms, but we're not addressing the real issue at hand." (04:40 | Dr. Andrew Fix) "When you have a lack of stability, what you cannot do is you cannot stretch it away. Because stretching doesn't give you stability. Stability is like strength and control, your ability to control the joints and the tissues while you're going through movement." (05:20 | Dr. Andrew Fix) "It hurts when there's no stability being created for the spine. But it doesn't hurt or doesn't hurt nearly as much when we do create some stability for the spine." (11:17 | Dr. Andrew Fix) "They shouldn't be just starting to treat something before they've really done a thorough assessment to know what they need to treat in the first place." (13:54 | Dr. Andrew Fix)   Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Stretching moments in the walk with the Lord.

Last winter you probably heard about the lack of snow in the western US, and how that might impact everything from ski resorts to farmlands and freshwater supplies. News coverage of this drought most-often invokes impacts on the Colorado River. But there's another system—the Rio Grande—that's facing just as much pressure. Stretching from Colorado to the Gulf of Mexico, the Rio Grande – or the Rio Bravo as it's known in Mexico – supports millions of people, vast acres of farmland, and diverse ecosystems that support an array of wildlife. But the river has lost roughly 85% of its historic flows due to overuse and a years-long megadrought. And this summer could bring the worst conditions yet thanks to the lack of snowpack in the mountains that feed the river. In this episode of Nature Breaking, we explore why the Rio Grande is running dry—and what that means for communities, wildlife, and the future of water in the region. Host Seth Larson is joined by Enrique Prunes, WWF's Rio Grande Manager and Freshwater Lead Specialist, to break down the crisis and explain what needs to change to secure a brighter future for the river. Links for More Info: Enrique Prunes bio WWF's Rio Grande page WWF's Water Scarcity page Take Action: Pledge to be a Steward for Water Chapters: 0:00 Preview 0:24 Intro 1:35 Rio Grande/Rio Bravo 101 4:32 Why the Colorado River gets more attention 6:12 Current state of the Rio Grande 9:25 What's causing the river to dry out? 14:24 How to balance agriculture w/ river health 18:05 US & Mexico sharing water resources 21:22 Solutions to restore the Rio Grande 26:47 What gives Enrique hope for the river? 31:25 Outro

Are you blue? Do you know someone who is blue? Does blue describe the color of your world? If you answer yes to any of these questions, you probably should seek some professional help. But, you also should listen to this podcast, because we are cool. In reading this issue, I think we all came to the conclusion that stretching is the term we should use. Stretching the truth, stretching taffy, stretching reality, stretching the metaphor. You get what I am saying, right? If you have any idea what we are talking about, then you are ahead of us. Remember, we are not that smart, or bright, or sober. Some people question what we are doing and why. I am questioning what I am writing. In this book, there is chaos and fighting. There is confusion. There is also plot and development. And that is something that I could be talking about. What I can say is that Alex Power is fighting in one shattered panel, and that is why we are here. Is this upsetting you? Is this making you sad? Don't be sad. Don't get upset about us being obscure. Don't get down and depressed and sit in the dark. Don't be like Sharon You should be happy like Ben and Sue. You should be free, not being taken over by your evil psychotic alter ego. You should be sitting in the light. You should be smiley and shiny. Also, you should change your clothes if you are smelly and dirty. Are you confused? So are we. So there we are. We have written something, and it has been read. Thanks for your support.   If you want to see some pictures, check this out: https://jeffandrickpresent.wordpress.com/2026/06/08/fantastic-four-2014-v5-13-east-of-eden-part-five/   We also have some merchandise over at Redbubble. We have a couple of nifty shirts for sale. https://www.redbubble.com/people/jeffrickpresent/?asc=u You can also subscribe and listen to us on YouTube!  Our show supports the Hero Initiative, Helping Comic Creators in Need.  http://www.heroinitiative.org/ Eighties Action by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3703-eighties-action License: http://creativecommons.org/licenses/by/4.0/

Peter is thrown in prison for preaching the gospel. But the church prayed earnestly and Peter wasn't the only one who had a hard time believing that an angel rescued him.

The latest appearance on the Auto Remarketing Podcast by Melinda Zabritski, Experian's head of automotive financial insights and Automotive Intelligence Award recipient, focused on auto-loan terms, which oftentimes are at least 72 months nowadays. Zabritski also compared a data point from Experian's latest report to the same reading recorded 10 years ago to find the one that might be most astonishing.

When two students make very specific (and very diverse) requests, we do our best to deliver.  Have fun, kids. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

The Hidden Lightness with Jimmy Hinton – The Reflecting Pool, one of the most recognized locations in the country, has also become part of the conversation. Stretching between the Lincoln Memorial and the Washington Monument, the site has long stood as one of the defining images of America itself. Now renewed attention to the area has sparked both praise and criticism...

Chapters00:00 Post-Holiday Reflections05:29 Stretching and Mobility Insights09:23 Navigating Jealousy in Creative Fields16:51 Understanding Supplements and Their Efficacy31:31 Balancing Social Events and Health Goals

Everyone knows Margaret River.But just north of one of Australia's most famous wine regions sits Geographe — home to passionate growers, boutique producers and some of the country's best-value wines.After discovering a Geographe Chardonnay by chance, Angus found himself heading down a rabbit hole of wines from a region he'd barely explored before. A few weeks later, a chance meeting at the Good Food & Wine Show led to this conversation with Ryan from Aylesbury Estate.Joined by Master Sommelier Carlos Santos, the team explores what makes Geographe one of Australia's most exciting emerging wine regions. Stretching between Perth and Margaret River, Geographe combines coastal influence, elevated vineyard sites and a growing reputation for exceptional Chardonnay, Cabernet Sauvignon and alternative grape varieties.Ryan shares his family's 150-year farming story, explains why Geographe consistently overdelivers on value and discusses the collaborative spirit driving the region's future.Along the way, the team tastes wines from Aylesbury Estate, Willow Bridge Estate and Vineyard 28 while discussing why Australian wine lovers should be paying much closer attention to what's happening north of Margaret River.If you've never explored Geographe wines before, this episode might just convince you to start.Check out all the wineries (and visit them) here: https://www.geographewine.com.au/visit-our-region/ In this episode:

This episode dives deep into how stress manifests physically, emotionally, and chemically—and how you can leverage this knowledge for better client results and personal health.Key Points:How stress accumulates in tissues and affects overall healthThe interconnectedness of physical trauma, emotions, and chemical imbalancesThe role of fascia and connective tissue in movement and injury preventionPractical tools for tissue health: foam rollers, massage, visceral workHow positions and exercise can influence emotional and physical statesThe importance of breathing and alignment in managing stressConnecting trauma history to ongoing tissue and movement issuesThe significance of fascial slings and pattern training for better movement efficiencyStrategies to enhance client awareness and self-care for longevityInsights on holistic recovery through manual therapy and movement patternsThe Limitless Parent Blueprint PodcastDownload the FREE Recovery EBookApply for Blueprint CoachingIncorporate positional breathing exercises into client routines to improve tissue healthUse manual therapy and tools like foam rollers, massage guns, and guasha for optimal fascia mobilityRecognize the importance of emotional and trauma-informed coaching for holistic resultsThink of injury and tissue issues as patterns stored in the nervous and fascial systems to guide effective interventionTimestamps:00:00 - Introduction to issues in tissues and stress manifestation02:06 - The lens shift: viewing stress as a holistic system03:33 - How emotional stress impacts physical health04:59 - The critical link between breathing and emotional regulation05:57 - Hierarchy of needs: oxygen, water, and food in survival07:20 - Trauma's long-term effects on tissues and nervous system09:14 - Understanding physical, chemical, and emotional stressors10:40 - Trauma's storage in tissues and implications for injury12:39 - Impact of chemical intake and hormones on emotional and physical states14:58 - Microbes, gut-brain connection, and butterflies in your stomach16:35 - Fetal position and tissue safety responses18:01 - Positioning and stress exposure for emotional resilience19:00 - The fascial system's communication network20:56 - Hydration's role in fascial health and mobility22:34 - Fascia slings and movement efficiency24:31 - Stretching vs strength training for fascial patterns26:58 - Effects of physical trauma on movement chains28:49 - Injury history and tissue reprogramming33:57 - Scar tissue, adhesions, and tissue mobility recovery36:45 - How to approach degenerative disc issues safely40:11 - Connection between tight muscles, nervous system, and injury risk44:00 - Fascial layers and their role in back pain and emotional health49:16 - Optimizing communication pathways for body awareness54:36 - The importance of mindfulness in movement and recovery62:42 - Diaphragm health and breath training techniques68:43 - Practical integration: positions, breathing, and flow for clients77:07 - Resources for further learning and self-care tools78:33 - The value of feedback and continuous improvement in coachingResources & Links:Connect with Dillan Foss:Additional notes:

Finish Your Day Before It Starts June 4, 2026 | Episode 5471 Host: Scott Smith Episode Description Most mornings start with you reacting. Email pulls you one way, somebody's crisis pulls you another, and by noon the day is running you instead of the other way around. Years ago a wealthy boss handed me a set of Zig Ziglar cassettes that changed how I work. One idea stuck harder than the rest, and I've lived by it every single day since. It's not about cramming more into your schedule. It's about knowing where you're headed before your feet hit the floor. Press play and I'll show you exactly how. Featured Story I was about 24, working for a wealthy boss who saw something in me he couldn't quite tame. Instead of fighting it, he got smart. He handed me a Nightingale-Conant album — twelve Zig Ziglar cassettes called See You at the Top. Back then you couldn't just download this stuff. A set like that ran a couple hundred bucks, and I couldn't have afforded it. He gave it to me anyway. That weekend I binged it before binging was cool. One line buried in those tapes rewired how I run my life, and I still use it every single day. Important Points Your day shouldn't even begin until you know the one meaningful result that pulls you closer to your bigger goals. Finishing your day before it starts isn't about packing your schedule; it's about deciding your direction first. When you know where you're headed a year out, the daily chaos stops feeling like an emergency and starts shrinking. Memorable Quotes Finish your day before it begins — that one line from Zig Ziglar quietly shaped everything about how I work today. My day should not begin until I know the meaningful result I want, the one that gets me closer to my ultimate goal. All the little crazy stuff spinning around you every day is insignificant, and once you see that, you can let it go. Scott's Three-Step Approach Before today even starts, look ahead into tomorrow and decide the one meaningful result you want to walk away with. Then stretch that same thinking out across a month, a year, even five years, so you always know your true direction. When chaos hits today, check it against that direction; if it doesn't move you forward, finish it and move on fast. Chapters 0:47 - Why I connect to a call at the exact second 1:30 - The no-pitch inner circle happening June 11th 3:32 - The Zig Ziglar tapes that changed how I work 5:35 - Finishing your day before it even begins 6:30 - How over-planning my days used to blow me up 7:30 - Stretching the plan out a month and five years 8:50 - Why the daily chaos really doesn't matter much Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: Website/Coaching: Wolf Coaching App: MyoAdapt YouTube: Dr. Milo Wolf Instagram: @wolfcoach_ Timestamps 00:00 Intro and why warmups matter 00:46 Why warmups may be overrated for hypertrophy 03:21 General vs specific warmups and static vs dynamic stretching 04:41 Static stretching and short-term performance tradeoffs 07:25 Stretching and injury-prevention evidence 10:08 FIFA 11, strength training, plyometrics, and multi-part warmups 11:42 Why plyometrics can build resilience 15:55 Mechanisms: temperature, oxygen uptake, psychology, and neural readiness 18:16 Sports-team warmups, coaching logistics, and specificity 38:29 Nick's real warmup routine and Milo's reaction 49:20 Milo's default warmup recommendation 53:07 Pain, injury, and adjusting the approach  

What really drives lending cycles, and why do they always seem to end the same way? Lance Roberts and RealFin Capital founder, David Zugheri, break down how credit is created, why risk builds beneath the surface, and what happens when underwriting standards begin to loosen. From the origins of the RTC to today's lending environment, we explore the structural forces that shape booms, busts, and the transfer of wealth across the economy. We also dig into the evolution of housing, the growing risks in multi-family real estate, and the unintended consequences of regulation on credit availability. Through the RealFin story and real-world experience in esoteric lending, we highlight what separates success from failure in volatile cycles, how liquidity disappears when it's needed most, and why being battle-tested matters. If you want to understand why there's rarely a "soft landing" in lending—and what that means for investors and business owners—this episode connects the dots. 0:00 - INTRO 2:11 - Building a Business During Business Cycles 5:35 - How We Got the RTC 7:16 - Risk is like Stretching 9:22 - The Beginning of the End 12:15 - The Two-trick Pony: Lower Rates or Loosen Underwriting 13:39 - There's no such thing as a soft landing in lending 14:06 - We loan money into existence 15:13 - Lending, Borrowing, & Redistribution of Wealth 19:54 - Capitalism is Not Broken 21:31 - Dodd Frank Killed the American Spirit 24:13 - The Different Flavors of Lending (Ass National Bank) 26:08 - It has Always Been Expensive to Buy a House 29:00 - When Asset Prices Get Out of Control 30:52 - The Evolution of the Housing Market, Problems in Multi-family Real Estate 32:09 - The RealFin Story - Esoteric Lending 34:33 - Regulation-induced Lending Restrictions 36:51 - The Difference Between Success & Failure in a Business 39:56 - When You Get Yourself in Trouble... 40:58 - The RealFin REIT - We eat our own dog food 44:43 - Being Battle-tested 46:01 - The Liquidity Issue 50:17 - Getting in Touch w RealFin 52:48 - The Most Powerful Force in the World 57:54 - Mistakes We've Made Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Produced by Brent Clanton, Executive Producer ------- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo ------- Watch today's video of this show here: https://youtube.com/live/tf2oAMpTArA ------- Download Lance's Latest e-book, "Laws of Money & Wealth:"https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #LendingCycle #RealEstateRisk #CreditMarkets #HousingMarket #FinancialSystem

Please hit subscribe and tell somone about the show. Click here to go to our facebook page. https://www.facebook.com/222paranormal  Click here to see Jennifer's book. https://a.co/d/0iGbuSoB  Click here to see Joe's book. https://a.co/d/0d3PsCsb    Part two brings you the Crypids of the congo. Deep within Central Africa lies one of the least explored regions on Earth—the Congo River Basin. Stretching across millions of acres of dense rainforest, this mysterious landscape has long been associated with unexplained phenomena, strange lights, and encounters that defy conventional explanation. In this extended episode of the 222 Paranormal Podcast, Joe and Jennifer dive into chilling reports of UFO sightings, glowing orbs, and unexplained aerial objects witnessed by locals, researchers, and even pilots flying over the Congo Basin. Unlike typical UFO hotspots, this region presents a unique pattern: sightings are often tied directly to the environment itself—hovering over rivers, moving through dense jungle, and appearing in areas far removed from modern civilization. But the mystery doesn't stop in the sky. Witnesses have reported something even more unsettling—encounters with tall, shadow-like figures that seem to appear alongside these lights. These entities are often described as moving unnaturally, as if they are not bound by the same physical rules as humans or animals. In some cases, individuals who approached these lights experienced missing time, disorientation, and a lingering sense that they were being watched. This episode also features immersive storytelling elements, including dramatized "found audio" recordings, a reconstructed lost expedition journal, and a terrifying jungle encounter scene designed to place listeners directly inside the experience. These narrative segments are inspired by real patterns found in eyewitness accounts from the region. Are these sightings evidence of extraterrestrial visitation? Unknown natural phenomena? Or something far older—something tied to the land itself? Throughout the episode, Joe and Jennifer explore multiple theories, from advanced aerial technology to ancient, unexplained forces deeply connected to one of the last truly wild places on Earth. If you're fascinated by UFO encounters, unexplained mysteries, cryptid sightings, and real-world paranormal investigations, this episode will take you deep into a place where answers are scarce—and the questions are far more unsettling. Listener discretion is advised. Welcome to the 222 Paranormal Podcast, your gateway to the captivating world of the supernatural. Immerse yourself in our expertly crafted episodes, where we delve deep into a wide range of paranormal phenomena, including ghostly hauntings, cryptid sightings, and unexplained mysteries that defy logic. Each episode is meticulously researched and features engaging discussions with leading experts, seasoned ghost hunters, and renowned paranormal investigators. We cover the latest advancements in ghost hunting technology, offer practical tips for both amateur and experienced investigators, and review essential equipment for your paranormal adventures. Our podcast also explores the rich history of haunted locations, sharing true stories and firsthand accounts that will send chills down your spine. Whether you're a die-hard fan of the paranormal or just curious about the unknown, our content is designed to entertain, inform, and ignite your imagination. Stay tuned as we uncover secrets from the most haunted places around the world and analyze the most intriguing supernatural events. We also provide in-depth interviews with notable figures in the field and explore theories that challenge conventional understanding of reality. By subscribing to our Paranormal Podcast, you'll stay updated with the latest episodes, allowing you to join a community of like-minded individuals who share your fascination with the unexplained. Don't miss out on our exclusive content and special features, which bring you closer to the mysteries that lie beyond our everyday experiences. Dive into the world of the unknown with our Paranormal Podcast and experience the thrill of discovering what lies just beyond the veil of reality.

Jeff Gamet is the latest stop on the The Road to Macstock, revealing his workshop session focused on helping everyone create digital art from simple paper sketches. Jeff explains how attendees can use iPhone, iPad, Mac, Linea Sketch, Affinity, or other tools, while emphasizing creativity, play, low-pressure participation, and overcoming the belief that “I'm not an artist.”  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: 00:00 Introduction to Jeff Gamet on the Road to MacStock 00:26 Welcome and setup for the MacStock speaker series 00:56 Jeff Gamet joins the discussion 01:30 Jeff's history as a MacStock speaker 02:20 Introducing Jeff's workshop topic 02:34 Turning paper drawings into digital art 03:01 Preparing with iPhone, iPad, Mac, or preferred tools 03:36 Starting with paper and moving into digital creation 03:58 Using Linear Sketch for the demonstration 04:18 Why any app or platform can work 04:30 Creating art together without a financial barrier 05:14 Procreate, Illustrator, Affinity, and flexible tool choices 05:30 Why paper-only participation is acceptable 06:11 Removing self-judgment from the creative process 06:36 What iPhone or Mac users should bring 07:16 Free and low-cost options for participation 08:08 Capturing paper art with an iPhone 08:17 Using a trackpad, fingers, or stylus for drawing 09:21 Capacitive stylus tip for Magic Trackpad users 10:24 The goals of the workshop 10:43 Using technology to empower creativity 11:22 Why everyone is creative 11:51 Drawing as something we have done since childhood 12:27 Childhood creativity and how adults lose it 13:28 How society teaches people to judge their creativity 15:07 Adult coloring books and creative catharsis 16:57 Coloring as a relaxing creative practice 17:33 Bringing creative play back to the MacStock session 18:18 Why technology is secondary to tapping creativity 18:56 Stretching creative muscles and opening new doors 19:40 Avoiding judgment while setting expectations 20:37 Minimalist art and Jeff's visual storytelling 21:41 Where to find Jeff's drawings online 22:16 Jeff's creative process and Inktober participation 24:12 Jeff's MacStock discount code, DigiWizard 24:52 Where to find Jeff online and on podcasts 25:27 Fresh Brew Tales and drawing coffee shop moments 26:05 Looking forward to the MacStock community 27:28 Registration details and discount codes 28:00 Closing comments and support information Links: Macstock Conference.com Jeff's Discount Code: digiwizard Linea Sketch https://linea-app.com/ Affinity https://www.affinity.studio/ Guests:   Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Jeff Gamet is the latest stop on the The Road to Macstock, revealing his workshop session focused on helping everyone create digital art from simple paper sketches. Jeff explains how attendees can use iPhone, iPad, Mac, Linea Sketch, Affinity, or other tools, while emphasizing creativity, play, low-pressure participation, and overcoming the belief that "I'm not an artist."  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: 00:00 Introduction to Jeff Gamet on the Road to MacStock 00:26 Welcome and setup for the MacStock speaker series 00:56 Jeff Gamet joins the discussion 01:30 Jeff's history as a MacStock speaker 02:20 Introducing Jeff's workshop topic 02:34 Turning paper drawings into digital art 03:01 Preparing with iPhone, iPad, Mac, or preferred tools 03:36 Starting with paper and moving into digital creation 03:58 Using Linear Sketch for the demonstration 04:18 Why any app or platform can work 04:30 Creating art together without a financial barrier 05:14 Procreate, Illustrator, Affinity, and flexible tool choices 05:30 Why paper-only participation is acceptable 06:11 Removing self-judgment from the creative process 06:36 What iPhone or Mac users should bring 07:16 Free and low-cost options for participation 08:08 Capturing paper art with an iPhone 08:17 Using a trackpad, fingers, or stylus for drawing 09:21 Capacitive stylus tip for Magic Trackpad users 10:24 The goals of the workshop 10:43 Using technology to empower creativity 11:22 Why everyone is creative 11:51 Drawing as something we have done since childhood 12:27 Childhood creativity and how adults lose it 13:28 How society teaches people to judge their creativity 15:07 Adult coloring books and creative catharsis 16:57 Coloring as a relaxing creative practice 17:33 Bringing creative play back to the MacStock session 18:18 Why technology is secondary to tapping creativity 18:56 Stretching creative muscles and opening new doors 19:40 Avoiding judgment while setting expectations 20:37 Minimalist art and Jeff's visual storytelling 21:41 Where to find Jeff's drawings online 22:16 Jeff's creative process and Inktober participation 24:12 Jeff's MacStock discount code, DigiWizard 24:52 Where to find Jeff online and on podcasts 25:27 Fresh Brew Tales and drawing coffee shop moments 26:05 Looking forward to the MacStock community 27:28 Registration details and discount codes 28:00 Closing comments and support information Links: Macstock Conference.com Jeff's Discount Code: digiwizard Linea Sketch https://linea-app.com/ Affinity https://www.affinity.studio/ Guests:   Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet.      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

AP correspondent Charles de Ledesma reports Israeli settlers have torched homes and cars in a Palestinian village outside Ramallah as the occupied West Bank continues to be convulsed by violence.

When we exercise, we should stretch before and after. But today's episode is about a different kind of stretching...stretching our faith. Take a moment to listen. 

The inherited IRA 10-year rule has changed the way many families pass wealth from one generation to the next, creating new tax planning challenges and opportunities. In this episode of the Wise Money Show, we explore a creative beneficiary strategy that could give heirs more flexibility when managing inherited retirement accounts. We also discuss the pros and cons of naming children instead of a spouse as IRA beneficiaries, along with key considerations for Roth conversions, retirement tax planning, and multi-generational wealth strategies.  Season 11, Episode 41 Download our FREE 5-Factor Retirement guide: https://wisemoneyguides.com/    Schedule a meeting with one of our CERTIFIED FINANCIAL PLANNERS™: https://www.korhorn.com/schedule-a-call/  or call 574-247-5898.   Subscribe on YouTube: http://www.youtube.com/c/WiseMoneyShow Listen on podcast: https://pod.link/1040619718   Watch this episode on YouTube: https://youtu.be/5WGyHXdUyEk  Submit a question for the show: https://www.korhorn.com/ask-a-question/   Read the Wise Money Blog: https://www.korhorn.com/wise-money-blog/    Connect with us: Facebook - https://www.facebook.com/WiseMoneyShow  Instagram - https://www.instagram.com/wisemoneyshow/    Kevin Korhorn, CFP® offers securities through Silver Oak Securities, Inc., Member FINRA/SIPC. Kevin offers advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. KFG Wealth Management, LLC dba Korhorn Financial Group and Silver Oak Securities, Inc. are not affiliated. Mike Bernard, CFP® and Joshua Gregory, CFP® offer advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. This information is for general financial education and is not intended to provide specific investment advice or recommendations. All investing and investment strategies involve risk, including the potential loss of principal. Asset allocation & diversification do not ensure a profit or prevent a loss in a declining market. Past performance is not a guarantee of future results. Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP® (with plaque design) in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization's initial and ongoing certification requirements to use the certification marks.

Smooth, flowing instrumentals inspired by mindful movement and inner balance. Kundalini Calling complements stretching, yoga, mobility work, and breath-focused routines with calming rhythmic energy.

Join us for service live every Sunday at 10am at 5600 Route 34 | Oswego, IL 60543. You can expect passionate worship and a deep love for God's Word.  Connect with us at our website www.hopeucchicago.com

How did the Fatimids build one of Islam's most powerful medieval empires? What can the rise of this dynasty reveal about power, culture, tolerance, and women's authority?Stretching across North Africa, Egypt, and parts of Sicily, Syria, Palestine and Arabia, the Fatimids created an empire renowned for prosperity, cultural brilliance and relative tolerance, one in which women were promoted to positions rarely seen elsewhere.Matt Lewis and Dr. Delia Cortese explore the Fatimid's remarkable origin story.MOREHow Islam came to IranListen on AppleListen on SpotifyProphet MuhammadListen on AppleListen on SpotifyGone Medieval is presented by Matt Lewis. Edited and produced by Rob Weinberg. The senior producer is Anne-Marie Luff.All music used is courtesy of Epidemic Sounds.Gone Medieval is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

Follow travel author Oscar Scafidi on his world-record paddle down the Kwanza River inAngola. Stretching 600-miles from its source in the Angolan Highlands, in the center of thecountry, to the Atlantic Ocean on the country's west coast, Oscar and his partner AlfieWeston kayaked the entire length and hiked an additional two hundred miles to circumventrapids, waterfalls and dams.The going was tough and they were unprepared for the dangers and hardships ahead. But,that's also part of what's so inspiring and unique about this story – Oscar and Alfie aren'tprofessional adventurers, explorers or African bush experts. They're just two young guyswith a crazy idea and a lot of guts.They faced man-eating crocodiles, angry hippos and even angrier police. But over 33 harddays, camping beside the banks of the river and in small settlements along the way, theyreached the ocean and in doing so did something no one else had ever achieved before,which has since been recognised as an official world-record by Guinness World RecordsThis is a story about that adventure, but it's also a story about dreaming big, taking risks andachieving something extraordinary. If two ordinary guys, with very little kayakingexperience, can paddle the entire length of one of the longest rivers in Africa, why can't youachieve your travel dreams too?Highlights:Facing 600-miles of man-eating crocodiles, deadly rapids and pods of angry hipposKayaking the entire length of one of the least explored rivers on the planet – an official Guinness World RecordDiscovering Angola, one of Africa's least visited and most misunderstood countries,still reeling from the aftermath of a brutal civil war.But one that's also filled with incredible wildlife, surfing, hiking and moreGetting arrested in the middle of the night at gun point by the security forcesBeing inspired to follow your own dreams of adventure and hearing what it takes to get it doneIf you want to connect with Oscar directly his Instagram is @oscarscafidi and his twitter is@scafiditravels. He also has an awesome YouTube channel which charts this trip and hisother adventures www.youtube.com/c/ScafidiTravelsThe book of this journey is called Kayak the Kwanza: Source to Sea Along Angola's LongestRiver - www.amazon.com/Kayak-Kwanza-Oscar-Scafidi/dp/1789650127Oscar and Alfie were raising money for the HALO Trust who are removing landmines fromAngola and other war-torn countries around the world. Their goal is a landmine-free wolrsby 2025. Help them get there at www.halotrust.orgFollow @armchairexplorer podcast on Instagram and Facebook or head over towww.armchair-explorer.com to find more background information on this episodeMentioned in this episode:Check out all of our other travel podcasts from around the worldThis podcast is part of the Voyascape Network, a collection of some of the world's best travel podcasts. Explore more at Voyascape.com. For advertising or sponsorship opportunities across the network, see the link below.Voyascape Podcast NetworkCheck out the Smart Travel PodcastThis week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:Smart Travel Podcast

In this episode, Yoga Medicine founder Tiffany Cruikshank and Katja Bartsch take a deep dive into the latest stretching research and what it means for yoga teachers, athletes, and movement professionals. Together, they unpack the latest recommendations around stretching for flexibility, stiffness, strength, hypertrophy, vascular health, recovery, and injury prevention while exploring the limitations of stretching as a standalone tool. Tiffany and Katja discuss why prolonged static stretching before explosive activity may impair athletic performance, how longer-held yin-style stretches may influence tissue stiffness, and why emerging vascular research around stretching is generating so much interest. They also explore why yoga recovery likely involves far more than just stretching mechanics, including nervous system regulation, breathwork, and relaxation. "We do not overestimate or underestimate what stretching can do." — Katja Bartsch. — What You'll Learn: What the new 2025 stretching consensus paper reveals about flexibility research [02:57] • Definitions of static, dynamic, and PNF stretching in both research and yoga practice [06:00] • Acute vs. chronic stretching effects on range of motion and mobility [13:54] • Recommendations for improving long-term flexibility and maintaining mobility with age [20:09] • The "Goldilocks" principle of tissue stiffness and athletic performance [27:24] • Why longer yin-style holds may influence connective tissue adaptation [32:12] • How stretching impacts strength, explosive performance, and warm-ups [34:32] • Research on stretching for strength gains and muscle hypertrophy [37:36] • Emerging evidence around stretching and vascular health [42:01] • Breathwork, nervous system regulation, and yoga's broader therapeutic effects [51:24] • Why stretching alone may not improve recovery or prevent soreness [54:07] • The limitations of flexibility-only approaches for injury prevention [1:00:13] • Why individualized mobility, stability, and strength work matter in yoga practice [1:01:40] • Final takeaways on stretching frequency, recovery, and long-term mobility [1:04:32] — Links Mentioned: Watch this episode on YouTube Warneke K, Thomas E, Blazevich AJ, Afonso J, Behm DG, Marchetti PH, Trajano GS, Nakamura M, Ayala F, Longo S, Babault N, Freitas SR, Costa PB, Konrad A, Nordez A, Nelson A, Zech A, Kay AD, Donti O, Wilke J. Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts. J Sport Health Sci. 2025 Dec;14:101067. doi: 10.1016/j.jshs.2025.101067. Epub 2025 Jun 11. PMID: 40513717; PMCID: PMC12305623. — Learn More: Find the full show notes at YogaMedicine.com/podcast-167. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts. 

Recorded every Thursday after the audience has left Studio 8G, and witnessed only by scattered members of the Late Night staff and crew… This is Corrections: The Podcast, Episode 172 ("Stretching Class").See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.