Podcasts about Stretching

Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing the body for safer, more effective exerciseAgeless Workout trainers Nate Wilkins and Shebah Carfagna explain how warming up reduces injury risk - especially for older adults - while enhancing range of motion and exercise quality. In conversation with Peter Bowes, they highlight the benefits of directional movement and why aging bodies often need longer, more deliberate warm-ups.They note that short daily bouts of dynamic movement help maintain balance, gait, and functional mobility, countering stiffness caused by sedentary routines. Their core message: a well-structured warm-up primes both body and mind, improving performance and protecting long-term health.Always consult your healthcare provider before starting or modifying any fitness program.This is the latest in our 20-part series, Move for Life. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this week's edition of 'Everything Fast Pitch' by Fast Pitch Prep, Coach Tory and Coach Don cover a variety of compelling topics. The episode opens with updates on the Milwaukee Brewers' playoff status, delving into the legacy of Bob Uecker. Pittsburgh, PA is highlighted as the city of the week, and the Fort Worth Cats are celebrated as the team of the week with recognition to their dedicated players. Equipment tips feature the practical usage of Square Cuts training discs, emphasizing their importance in hitting training. The listener question segment addresses high school softball's longest winning streaks, the financial landscape of women's sports, and the critical need for post-game stretching to prevent injuries. Further discussion includes the challenges and strategies associated with being a lower-tier pitcher on a top-tier team, and effective bunting techniques. The episode wraps up with personalized coaching tips stressing the importance of genuine commitment to practice fundamental skills like bunting, and insights about maintaining communication and ensuring players are prepared for high-pressure situations. Support the show

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you find yourself on the tight/loose rollercoaster with stretching? You feel tight so you stretch. Then you feel looser for a little bit. Then within an hour or so you feel tight again. There is a reason why the tightness keeps coming back and why stretching isn't helping you stay feeling loose. On this week's episode of the Exercise Is Health® podcast, that is exactly what we are discussing. While the reason may be shockingly simple, the application of it and how to overcome the feelings of tightness once and for all may surprise you. If you find yourself stretching only to tighten up again faster than you'd like, listen up! There is something you need to know about stretching and tightness that will change how you are looking at things once and for all. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Message from Will Lewis on October 5, 2025

Weighted stretching combines mobility and strength training, making your joints more stable and flexible at the same time Even very light weights, such as 1 to 2 pounds, are enough to activate stabilizing muscles and expand your range of motion Holding stretches under load for 20 to 30 seconds creates lasting improvements in flexibility and muscle growth Weighted stretching can be done with everyday items like soup cans or books, making it easy to start at home without special equipment Progressing from simple moves to advanced drills like Turkish get-ups keeps your body challenged and builds confidence in daily movement

PREVIEW FOR TONIGHT: Jonathan Schanzer OF FDD identifies two powers affecting the end of the Gaza war: wounded Iran, whose Shiite crescent stretching toward Israel is fading, and ambitious Ankara, displaying successful neo-Ottoman aspirations. Turkey's Recep Tayyip Erdoğan, commanding a large military, has vowed to raise a pan-Islamic army against Israel. Amidst international pressure and UN actions, Israel remains the main, unwavering regional power. 1914 PALESTINE

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stefanie Carlstedt—Human Design strategist and certified high-performance coach—to unpack how founders and teams can ditch one-size-fits-all playbooks and lead by design, not default. We cover what Human Design is (and isn't), how it differs from personality questionnaires, practical ways to reduce burnout by aligning work with energy type, and simple experiments you can try this week to validate fit—before overhauling your business. If you've been hustling hard yet feeling misaligned, this episode shows a clear path to clarity, confidence, and sustainable performance.   About the guest  :   Stefanie Carlstedt is a Human Design strategist for entrepreneurs and teams and a certified high-performance coach. After a decade of building a six-figure business that left her burned out, grief and reflection led her to Human Design. She now helps leaders align strategy with their unique energetic blueprint to create profitability without self-betrayal.   Key takeaways:   Burnout = misalignment, not workload. If tasks match your design, you can do more with less drag; if they don't, even “light” work drains you. Human Design vs. personality tests: Unlike self-reported quizzes shaped by conditioning, Human Design uses birth data to map decision-making and energetic patterns you can operationalize in business. Energy types, different rules: e.g., Projectors thrive guiding 2–4 focused hours, not grinding 9–5; forcing hustle creates bitterness and stalls growth. Decision authority is the lever: Build systems that let you say “no” to misfit tactics (viral hacks, trend chasing) and “yes” to strategies that feel clean and energizing. Team advantage: Leaders who know their own and their team's designs assign roles smarter, reduce conflict, and increase throughput because everyone works in their natural lane. Comfort zone vs. self-betrayal: Stretching in alignment leaves you energized; misaligned stretching leaves resentment and poor sleep—use your body's feedback. Start small this week: Pull your free chart, listen to a short primer, and try one aligned action (posting, prospecting, or scheduling) per your design—then measure energy and results. Identity shift: Knowing your design normalizes being “wired differently,” cutting comparison, increasing self-trust, and improving relationships at work and home.   How to connect with the guest   Website: https://www.stefcarlstedt.com/ Instagram: https://www.instagram.com/stefaniecarlstedt/?hl=en Free resource mentioned: “Free Human Design chart + 5-part audio”    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA   Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Nonprofits can't afford to ignore mental wellness. Stretching employees too thin leads to burnout, turnover, and lost donor trust—costs that ripple across mission, fundraising, and community impact. Leaders who invest in staff well-being not only do the right thing but also protect retention, efficiency, and donor relationships. From normalizing mental health conversations to flexible workspaces and empathetic leadership, the path is clear: taking care of your team is both a moral and strategic imperative.

If you're constantly stretching your hips but they still feel tight, this episode is for you. So many moms tell me they stretch before every class, during workouts, and even at home yet the stiffness never seems to go away. The truth? Tight hips don't always mean you need more stretching.In this episode, I'll break down why your hips might feel tight even after endless stretches, what's really driving that tension, and what you can do instead. You'll learn how issues like core coordination,  glutes, and pelvis are often the hidden culprits behind stubborn hip tightness.Here are some exercises:Pelvis exerciseHip Mobility DrillGlute ExerciseBook your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

This episode has a little bit of everything. HWYRT's own Internet Dan, Dan Adamietz, gives us the full story of his incredible 50 mile race. Then we have voice memooooos from George Woodward, Chelsea of Mt Washington, and Mary from Maine! Bonus SeptemBEER update from Peter. Running update from Bryan. Just try and make sense of this episode and then tell us what it was really all about. howwasyourruntoday@gmail.com    

Today on Beating Cancer Daily, Saranne shares an inspiring look into the often-overlooked practice of stretching, which is especially beneficial for those undergoing cancer treatment. From personal anecdotes of discovering the benefits of stretching with her husband to sharing compelling studies, Saranne explores how stretching can improve posture, decrease muscle tension, and contribute to overall joint health. She humorously recounts a study involving stretched mice with breast cancer, providing informative and lighthearted moments for listeners. "Physical exercise is an excellent thing to do when you're going through cancer treatment." – Saranne Today on Beating Cancer Daily: ·     Stretching can improve posture and decrease muscle tension, improving overall health. Specific studies from MD Anderson reveal significant benefits of stretching, emphasizing its role in cancer care.·     You should always warm up your muscles for 5-10 minutes before stretching to avoid injury.·     Gentle and slow movements in stretching help to prevent injury and enhance effectiveness.·     Stretching throughout the day can be beneficial, particularly for those who spend long hours sitting.·     Physical exercise, including stretching, is generally beneficial during cancer treatment but should always be discussed with a medical professional.·     The hilarious visual of studies involving stretching mice underlines the significant findings about its potential benefits for breast cancer patients.·     Setting reminders to stretch can help integrate this beneficial practice into your daily routine. 2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Stretching To Grow In Grace II | Rev. Chris Wilson A. by Calvary International Christian Centre

Unlocking Flexibility: How Breath, Brain, and Emotions Shape Effective Stretching with Butch Phelps, LMTWhat if the biggest barrier to flexibility isn't your muscles — but your brain?Research shows that traditional static stretching can actually trigger your nervous system to tighten, making it harder—not easier—to release tension.In this first installment of our two-part series, we sit down with Butch Phelps, LMT, creator of the Stretch and Release Technique and author of the award-winning book Stretch and Release. With more than 20 years of experience studying muscle science, Butch reveals why so much of what we were taught about stretching doesn't hold up—and how shifting to a neurofascial approach can transform outcomes for your patients.

We're back and life has been life-ing! After a short break, we're catching you up on everything: corporate speaking gigs, midlife pivots, travel highs, tough conversations, and yes... periods on white chairs (because, of course).   This episode is all about what it means to reimagine your life, again and again, and how curiosity, discomfort, and owning your power can shift everything. From the stage in LA to bold decisions at home, we're sharing behind-the-scenes stories, hard-earned lessons, and the joy (and chaos) of staying powerful in a world that keeps changing.   Resources mentioned: ROAR Forward Website ROAR Forward Feature: Meet a Re-Imagineer - Liz Hilliard Men's Health: Over 40? These 7 Stability Moves Will Help You Stay Injury-Free in the Gym Women's Health Magazine: Boost Strength On Your Daily Walk By Incorporating These Simple Moves   Some key takeaways from this episode include: You don't reimagine your life just once, you do it over and over. Life shifts. We grow. Give yourself permission to let go, begin again, and become someone new. Stretching into discomfort is where real growth begins. Liz's speaking event pushed her outside her comfort zone… and she nailed it. The process was messy, brave, and exactly the kind of stretch that births growth. When the world feels divided, don't shut down, stay open. Lead with your eyes and heart wide open. Anger often masks pain. Compassion starts with curiosity. Lead with your heart and speak with clarity.

Unlock the secrets to stretching smarter, not harder, in this must-listen episode of the NASM CPT Podcast, hosted by NASM Master Instructor, Rick Richey. Are you confused about the difference between flexibility and mobility? Wondering which type of stretching—static, dynamic, active, or self-myofascial techniques—truly works best for your goals? Rick dives deep into the science and practical applications behind each major stretching method, sharing personal stories (like trying the Van Damme splits and flunking the sit-and-reach test!) and real-world advice you can use right away. Get ready to demystify buzzwords like “autogenic inhibition” and “reciprocal inhibition,” while learning how to stretch safely, avoid common mistakes (including those that can actually hinder flexibility), and apply the right techniques for both your own workouts and your personal training clients. Whether you're an athlete, dancer, new fitness enthusiast, or seasoned trainer, this episode delivers actionable insights to boost your mobility, protect your joints, and maximize your range of motion. Plus, discover why sometimes you need to stop stretching certain muscles—and how to give your newfound flexibility lasting power.Packed with evidence-based tips, legal considerations for trainers, and myth-busting moments, this stretching masterclass is your go-to resource for improving athletic performance and overall movement. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

El día de hoy tenemos un gran tema clave para aprovecharlo en nuestro trabajo personal del eclipse y darle un giro a nuestro entrenamiento mental.Déjanos tus comentarios y siguenos en Instagram quantum_gdl y Telegram en nuestro canal Centro Quantum. Ahora en Patreon con audios subliminales para Reprogramación R3PR0 5D HACK3O M3NTAL...... #Quantum #applepodcasts #spotifypodcast #centroquantum #despertardeconsciencia #quantum #constelacionesfamiliares #fisicacuantica #cuantica #tupuedescrearturealidad #googlepodcasts #CentroQuantum #podcast #epigenetic #conciencia #spotify #taniaramón ##inteligenciaemocional #amor #magia #matrix #JacoboGrinberg #bioreprogramación

While affordability is deteriorating, women aged 35-45 are more inclined to buy a new vehicle and males tend to opt for used vehicles from the more established brands – Henry Botha from Absa Vehicle & Asset Finance.

 Keywords:  entrepreneurship, moving company, stretch ceilings, Demetrius, business journey, immigrant success, Russian background, home improvement, interior design, business challenges, Stretch ceilings, interior design, business growth, marketing strategies, personal development Summary:  In this conversation, host Mitch Beinhaker interviews Demetrius, a Russian immigrant and entrepreneur, who shares his journey from a challenging upbringing in Russia to establishing successful businesses in the United States. Demetrius discusses his experiences in the moving industry and his new venture into stretch ceilings, a unique home improvement solution. He emphasizes the importance of mindset, communication, and the challenges of entrepreneurship, while also highlighting the aesthetic and functional benefits of stretch ceilings. In this conversation, Dmitry discusses his innovative stretch ceiling business, showcasing its unique features and benefits. He shares insights into his marketing strategies, target audience, and future plans for growth. Dmitry also reflects on personal development and aspirations beyond his current business ventures. Takeaways Demetrius faced a challenging upbringing in Russia, raised by a single mother. He transitioned to the U.S. at 21 with a degree in electric engineering. Starting as a mover, he found his passion in the moving industry. Entrepreneurship was a childhood dream for Demetrius. Mindset and communication are crucial for business success. Miscommunication can lead to significant issues in business operations. Demetrius initially struggled with English despite passing exams in Russia. Stretch ceilings are a unique and high-end home improvement option. Demetrius aims to educate the market about stretch ceilings. His journey reflects the immigrant experience and entrepreneurial spirit. Stretch ceilings can transform a space dramatically. The installation process requires careful planning and measurement. Marketing to interior designers is crucial for business growth. Dmitry is exploring Facebook ads to reach potential clients. Personal growth is essential for business success. Stretch ceilings are durable and can withstand various conditions. Dmitry aims to educate designers about the benefits of stretch ceilings. The business has potential for franchising in the future. Dmitry is passionate about holistic practices and personal well-being. Networking with industry professionals can lead to new opportunities. Titles From Russia to Entrepreneurship: Demetrius's Journey Building a Business: The Mindful Moving Story Stretch Ceilings: A New Trend in Home Design Overcoming Challenges: Demetrius's Entrepreneurial Path The Art of Moving: Insights from Demetrius Sound Bites "I was raised by my mother." "I had a degree in electric engineering." "You need to change the mindset." "You need to communicate real well." "It's very easy to drop the ball here." "I couldn't speak anything." "English is a very simple language to learn." "It just makes your energy better." "You could put the..." "You definitely have a future here." Chapters 00:00 Introduction to Demetrius and His Journey 02:18 Growing Up in Russia: Challenges and Aspirations 05:47 Transitioning to the U.S. and Starting a Career 10:06 The Journey of Entrepreneurship: Starting Mindful Moving 14:10 Expanding Horizons: The Stretch Ceiling Business 23:31 Understanding Stretch Ceilings: Technology and Aesthetics 30:46 Introduction to Stretch Ceilings 39:03 Future Plans for the Business 42:05 Marketing Strategies and Target Audience 46:35 Personal Growth and Future Aspirations

A school's nutrition department runs like a self-sustained business, covering everything from food and labor to equipment repairs and benefits without support from the district’s general fund, explains Stacy Nelson, food and nutrition director with the School District of the Menomonie Area. Each meal served generates between $0.50 and $4.70 through federal and state reimbursements, making participation the lifeline of the program, she explains. That’s why the loss of the Local Food for Schools funding, which was supposed to bring another $9 million to Wisconsin schools this year, hit hard for schools, farmers, and communities alike. Still, Nelson and other nutrition leaders are finding creative ways to keep local food on students’ plates. Sometimes that means sourcing “seconds” from orchards — apples that don’t make the cut for U-Pick customers but are still perfectly good for school lunches — or working with local farmers to plan special events. This fall, a group of Dunn County dairy farmers teamed up with the district to launch “Eat Local Day,” featuring grilled cheese made with Wisconsin cheese and paired with homemade roasted tomato soup prepared with fresh tomatoes, peppers, onions, and garlic from a nearby farm.See omnystudio.com/listener for privacy information.

You know how an orgasm usually goes, right? It starts with those little shivers, then the heat builds, your heartbeat picks up, everything's racing and boom! It peaks, and then everything just… drops. Curtain closed, show's over. But picture this: what if you stayed right before that point of no return? Stretching out the pleasure, teasing it, keeping it going… and going. Well, that's basically what's behind a technique that's been getting more and more popular in masturbation; it's called gooning. How does that work then? Where did it come from? Are there any downsides to gooning? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it a good idea to sleep with my pet?⁠ ⁠How can I stop micro-awakenings from disrupting my sleep?⁠ ⁠Does sex help us to sleep better?⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mikayo Mundy could still be technically be considered an up and comer on the cable scene, but he's been around for over a decade. Recently, Mikayo has just been getting back into riding after taking some time off due to injury, and his journey to rediscover wakeboarding, and what it means to him, is a fascinating one. When you get injured it's easy to find yourself in a dark place, and Mikayo found himself in just that, a dark place. He details how he navigated it, and how he plans to help others who find themselves in a similar situation. We chat all that and much more in Episode 99 of the Grab Matters podcast! Follow Mikayo: https://www.instagram.com/notkayo/Thank you to this shows sponsors! Liquid Force: https://www.liquidforce.com/ Slingshot: https://slingshotsports.com/Chapters:00:00 - 1:30 Intro2:00 Getting back into riding 13:00 2025 WWA Worlds Overview19:20 Pants22:00 Re entry mobe24:00 Roots in wakeboarding 30:30 First trip to USA40:00 Shoulder injury 50:00 The Windsor effect53:00 Community in wakeboarding 55:00 Kayos warm up1:05:00 Health in wakeboarding 1:17:00 Stretching 1:25:30 Why be into health and longevity? 1:28:00 LF'n Wheel of Questions1:31:25 Setup1:35:00 Stickers on your helmet 1:39:40 Slingshot Silhouette Challenge1:40:40 Do NBD's count if the rope is short?1:57:00 Biggest inspo2:01:40 The futureShoot us a text!Patreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that.  In 2024, she ran 366 marathons in 366 days, earning her the title of Guinness World Record holder for most consecutive marathons in a year.  What makes Hilde's journey so extraordinary is not just the distance she covered, but the relentless dedication she showed while working part-time and managing her daily life with laser-focused discipline. Known as Marathon Woman 366, Hilde didn't grow up in a sporty family. In fact, she didn't seriously take up running until her 40s. But once she did, she never looked back — moving from her first marathon with her husband in 2013 to ultra events like the Marathon des Sables and the legendary Spartathlon in Greece. Inspired by endurance runner Candice Burt, who ran an ultra a day, Hilde set a goal that was bold yet (just) manageable alongside her career — a marathon every single day for an entire year.  From battling injuries and illness, to running through Belgian storms and even dislocating a finger mid-run, Hilde's story is one of mental toughness, resilience, and unwavering self-belief. In this episode, Hilde shares: Why she decided to take on this incredible challenge How she structured her days and managed recovery The highs and lows of running every single day The mental strategies that helped her keep going Her thoughts on aging, performance, and redefining what's possible at 55 The deep sense of joy and freedom she finds in running Hilde's story is a reminder that it's never too late to start something extraordinary — and that the only limits are the ones we place on ourselves.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM UK time. Subscribe and be inspired by stories of women pushing their physical and mental limits across adventure, endurance, and exploration.  Support the mission to increase the visibility of female role models in adventure and sport: www.patreon.com/toughgirlpodcast Show notes Who is Hilde Living in Belgium 55 years old Married with 4 children aged between 18 and 26 years old Working in a chemical company and being passionate about running Being known as Marathon Woman 366 Not growing up in a sporty family and not being encouraged to do sports when she was younger Getting into running after her children were growing up  Being focused on building up her career and raising her children  Reaching 40 years old and wanting to lose some weight and deciding to run a marathon with her husband in 2013 How her running progressed and wanting to run more marathons and then wanting to run faster and then further Getting a lot of satisfaction from achieving her goals and pushing her limits Deciding to run the coastline of Belgium - 74km Wanting to know what else she could do  Deciding to run the Marathon des Sables in Morocco  Struggling with sleep in the open tent, and dealing with the sandstorm and the noisy people in the tent Running Spartathlon Ultra Race  Running from Athens to Sparta - having 36 hrs to complete the race  Needing to qualify for the Spartathlon Running 170km in 24 hrs in 2022 Running the race again in 2023 and running 1 hr faster than the year before Being inspired by Candice Burt running an ultra marathon everyday  Realising that running an ultra marathon a day would take up too much time everyday Deciding to run a marathon everyday and break a world record  Feeling that running a marathon everyday would be achievable while working at the same time Starting to plan for the event in summer 2024 - wanting to run with other people  Applying to Guinness World Records and figuring out the logistics for evidence  The time commitment involved and trying to run with other people  Being commitment to the hours she was running  The hard days, especially when she was feeling sick  Dealing with stomach pain and covid.  Falling while running and dislocating her finger  Dealing with bad weather especially at the start of the year  Struggling with her sleep and feeling too excited from the running both physically and emotionally  Sleeping during her lunch break Needing to have her days very strictly scheduled  The time commitment of running, social media and the info for Guinness World Records The mindset of taking on a daily challenge like this Her resilience coming from having a strict childhood and being very disciplined Seeing her running as a job  Feeling gratitude for while she was running  Raising funds for breast cancer patients  Being supported by the people who ran with her and also supported via social media  Daily recovery strategies - having a recovery shake, baths, stretching and a massage 1x per week Being supported by her husband in the house  Getting to the end of 366 marathons Running the last week in pain, due to a hamstring injury  Preparing an event for the last day Her body was telling her to stop running  Stopping running on the 1st January 2025  Feeling very happy that it was over! Getting back into running/walking 10 days later  Wanting to do the Spartathlon for the 3rd time Becoming the 24hrs running Belgium Champion  Listening to podcasts and music to pass the time Not experiencing many affects from perimenopause and menopause  Nutrition and fuelling while running a marathon everyday  Which is harder running a fast 5k or running a longer distance? Stretching, foam rolling, core stability exercises and bike riding The biggest lessons learned from taking on this challenge Why the human body can do much more than what we think Doing this challenge at 55 years old Running an average time of 4hrs 5 mins for each marathon Why you can start running at any age Training for the Spartathlon 2025 with a running coach  Running coach Benny Fisher   How to connect with Hilde on line Words of advice for runners The mind is stronger than the body If you think you can't anymore, you have to think you can do it. Even if you are at a low point in a race. You need to know that it can get better. Why the only reason to stop is if you have a serious injury. Believe that it can get better Think about how you will feel when you give up  Think about the people that support you and they will be very happy that you finish and disappointed if you don't Do it for a charity, so you know you are not only doing it for yourself.  You have to be strong psychically and mentally Prepare yourself for the difficult moments in the race and think through all the different scenarios that could happen   Social Media Website: www.hildedosogne.be/en  Instagram: @marathonwoman366/  Facebook: @marathonwoman.2024  Strava: https://www.strava.com/athletes/51029211  

You don't have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too. Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren't very flexible, doing this stretch regularly will change that significantly. Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress. Don't forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Friday morning means Bryan and Peter eating Donuts and recording a new show. Peter is deep into his 30 beers over 30 days in SeptemBEER.  Bryan had many people reach out to him at Harvard Stadium. We have a Chaugust wrap up voice memooooo from Mary in Maine. Plus, our very own Internet Dan takes on a 50-miler race and sends in some recordings from the field!   

Will the women who worked in state-run brothels set up for US soldiers succeed in court? Why is horse-racing going on strike? And what's behind a surge in surgical height enhancement? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Rebecca Messina, Jamie Timson and Harriet MarsdenImage credit: Dan Kitwood / Getty Images

Recently I did a “request for a request.” A number of subscribed community members in The Lifetime Athlete App responded with questions about running, deadlifting, and stretching. Much of this stemmed by prominent thought leaders in the longevity space suggesting that these exercises should be off the table if you’re seriously trying to play the long game. To that I…

When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher, Jules Mitchell, a yoga educator and biomechanics expert, to unpack the truth about yoga, stretching, and bone strength.Jules shares her unique perspective on what stretching really is, how to safely load your bones and joints, and why injury prevention isn't just about muscles and skeletons — it's also about awareness, mindset, and progression.What You'll Learn in This EpisodeWhat “stretching” actually means in the body — flexibility vs. mechanical tension.The concept of optimal loading: specificity, variability, and progression.Why injuries often happen when we do too much for our capacity.How yoga develops body awareness and confidence that supports bone health.The role of psychosocial factors (stress, mindset, lifestyle) in pain and injury recovery.Action StepsExplore yoga not just as exercise, but as a tool for awareness and safe progression.Pay attention to your body's signals — move at a pace that matches your capacity.Consider adding variability and frequency into your movement practice to support bone health.Seek guidance from experienced teachers or therapists who understand bone health.Resources & LinksLearn more about Jules Mitchell → https://www.julesmitchell.comExplore Debi's programs → https://debirobinson.comDebi's TakeawayYoga is so much more than stretching or exercise. It builds confidence, awareness, and resilience — the foundation for safe and strong movement at every age. By listening to your body and practicing safely, you can build stronger muscles, stronger bones, and a stronger mind.✨ If you enjoyed today's episode, be sure to subscribe, leave a review, and share it with a friend who could benefit. Together, we're building stronger bones and stronger lives!

Wellness isn't just about food or fitness. If your relationship is stressed, if your body is inflamed, if your spirit is unsettled, no skincare product or workout will fix that. Wellness is about stacking the right habits that transform your body, your mind, and your soul.  In this episode, Emily and Jake sit down for a raw update on their wellness journey - what's working right now, what they've let go of, and the surprising practices that are reshaping not just their health, but their marriage and faith. What You'll Learn: Moving away from “all or nothing” fitness and finding balance The overlooked power of night routines over mornings Why the space you live in can make or break your wellness habits Beauty rituals Emily uses for confidence and longevity How faith and marriage are woven into true wellness Timestamps: (02:08) - Stretching, vibration plates, and morning resets (09:24) - Walking with weighted vests and posture hacks (14:38) - Simple habits that keep stress in check (17:54) - Evening rituals that anchor calm and clarity (20:24) - Marriage and wellness: how communication and connection impact health (29:09) - Emily's beauty rituals (43:43) - Cold plunges and contrast therapy (1:01:47) - How Emily shifted her workouts from masculine training to feminine strength (1:06:03) - Food and nutrition revelations (1:19:31) - Podcast and book recommendations Links and Resources: Emily's Wellness Products Essentials | https://shopmy.us/collections/647585  Cold Plunge | https://go.shopmy.us/p-24927114 - 10% off with code FORDIVINE Sun Visor | https://www.solsunvisors.com/discount/FDHouse - Use code FDHouse for a discount Podcasts and Books: Diary of a CEO with Steven Bartlett | https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644  Behind the Diary with Steven Bartlett | https://www.youtube.com/@DOACBehindTheDiary  The Bible In A Year with Father Mike Schmitz | https://podcasts.apple.com/us/podcast/the-bible-in-a-year-with-fr-mike-schmitz/id1539568321  Necessary Endings by Dr. Henry Cloud | https://a.co/d/4viNkSC  The Wealth Money Can't Buy by Robin Sharma | https://a.co/d/cWUS7yU  Buy Back Your Time by Dan Martel | https://a.co/d/1M3crUj  Destroying the Spirit of Rejection by John Eckhardt | https://a.co/d/67VXNFz  Marketing Made Simple by Donald Miller | https://a.co/d/bnHcZhS  Connect with Jake: Instagram | https://www.instagram.com/jakehavron     YouTube | https://www.youtube.com/channel/UCxG3bKqLK_M_HZpOgiVrtng  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/ 

It's time to set sail across the Grand Line into the world of One piece! Join our crew as we dip our toes into this deep deep sea of lore by discuss the mysterious Devil fruits. Stretching our lore to the limits, we discuss the origin, rules, and hilarious powers giving by these sort after delicacy.Welcome to Living by the Lore, we discuss fictional worlds and how wondrous and ridiculous they are. From funniest to least annoying, we are Guy, Matt, and Jude, 3 aussie blokes here to laugh and share fiction. Whether it's butchering your favourite world or introducing you to a new one, become a Lore Keeper today and live by the lore!Find us on:Youtube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCzgbJhDOA1uqesKG4bNZg1g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@livingbythelore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/livingbythelore/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/livingbythelore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/A8kAdBG5eQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/livingbythelorepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support us and become a Lore Keeper today -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/livingbythelore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed, rate us on Spotify, or leave us a review on iTunes at - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/living-by-the-lore/id1508853028⁠⁠

Want to know how to instantly create rapport? This video shares useful communication skills for immediate results. Learn how to connect with people at networking event tips and how to talk to anyone, especially using networking basics.   Podcast Show Notes – Episode 246| 02.09.2025 Episode Title: The Secret Trick to Connect with Anyone     Key Moments 0:00 - Introduction to building rapport and overcoming conversation fears 1:12 - The power of matching energy and authenticity 3:12 - Stretching beyond comfort zones with practical tips 4:14 - The value of connections in personal and professional growth   Key Takeaways Adapting your energy to match the person you are speaking with can make them feel more comfortable and open to conversation. Making meaningful connections at networking events often leads to valuable learning experiences and opportunities. Being intentional about connecting with new people and meeting them where they are can elevate the overall networking experience for everyone involved.   Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/ The Wolf Leadership Series: https://wolfexecutives.com/wolf-leadership-series/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes https://x.com/wolfexecutives Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Pain, soreness, headaches, trouble sleeping, do these things have to coincide with farming? Sometimes pain is from an injury, sometimes it just pops up. What can you do to reduce your pain and get back to work? What is pain? Pain is a warning sign; your body will tell you to slow down or stop whatever you're continuing to do. This can lead to stress injury or overuse injury. If you continue to do that thing, your body will force you to stop. 1.      Ice 2.      Heat 3.      Gentle range of motion 4.      Stretching 5.      Progressive muscle relaxation 6.      Meditation Body Scan 7.      Massage If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/ Body Mechanics Tik Tok: https://www.tiktok.com/@bodymechanicsrehabwell

Building muscle the right way nearly wrecked my running—because tendons don't play by the same rules.Ever felt like you're doing everything right—strength training, stretching, foam rolling—only to end up injured anyway? In this episode I break down the unexpected reason why runners who lift can still wind up with nagging calf and Achilles issues. I share exactly how I trained my way into injury and the critical insight I learned about the difference between muscle and tendon adaptation. You'll learn how imbalance could be the real culprit, why your stretching routine might be working against you, and what to do instead. If you've ever dealt with tight calves, mystery “shin splints,” or stubborn tendon pain, this episode will shift your entire approach to training.Key TakeawaysTendons adapt much slower than muscles, so overloading with strength training too fast can lead to injury—even when you're doing “everything right.”Deep tissue release and mobility work help more than static stretching, but it's important to train your body to keep the new range or it will just tighten up again.Training only the back of your legs without strengthening the front leads to overload. Balance across muscles and even between left and right sides helps prevent breakdowns.Timestamps[00:16] What You'll Learn[01:03] The Real Problem (Why Feet, Calves & Shins Get Ignored)[02:02] Strength Training Isn't Just For Gym Bros[03:14] Why Stretching Your Calves Doesn't Work (Unless You Do This)[04:27] Use This Free Download To Fix Your Achilles Calf Issues Now[05:12] The Problem With Too Much Posterior And Not Enough Anterior Strength[06:29] Achilles Overload & Sprinting: When Strength Backfires[07:25] The Fix: Eccentrics, Load Management, Patience[07:56] Shin Splints: The Catch-All Diagnosis[09:01] The Bigger Lesson: Balance Symmetry[10:04] Finish Line Thoughts: Strength is Step One. Tendons are Step TwoLinks & Learnings

What should patients expect during the early stages of limb lengthening recovery? In Episode 171 of Limb Lengthening LIVE, we'll break down the key milestones, challenges, and lessons from the first days after surgery lengthening process.We'll discuss:- What the beginning phase looks like (pain, mobility, daily routines)- Key adjustments patients must make early on- Common obstacles and how to overcome themThis episode is perfect for prospective patients, those just starting their journey, or anyone curious about the realities of recovery after limb lengthening._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Welcome to Episode 1710:23 – Meet Noah: Recent Femur Lengthening Patient (2 Weeks Post-Op)1:16 – Motivation & Mental Health: Why Noah Chose Limb Lengthening2:31 – Talking to Doctors & Psychiatrist Before Surgery4:11 – Starting Height, Goal (7 cm), & Average Height Target5:43 – Expectations vs Reality: Pain, Sleep & Recovery Struggles7:14 – Hospital Experience: Fentanyl, Ketamine & Early Pain Levels10:07 – Daily Routine, Sleep Challenges & Pain Management (NSAIDs Debate)12:30 – Early Progress: 8 mm Gained, Weekly X-Rays & Gabapentin for Nerve Pain14:44 – Support Systems: Family, Friends & Mental Resilience18:45 – Advice for Prospective Patients: Research, Doctors, & Planning Ahead20:18 – Roundtable Q&A: Stretches, Weight, Mobility & Walking Techniques28:42 – Panel Reflections: Comparing Early Pain & Recovery Experiences33:02 – Nail Safety, Weight Considerations & Patient Experiences38:45 – Bone Stimulator, Supplements, & Optimizing Recovery43:21 – Final Patient Advice: Cardio, Stretching & Preparing for Surgery1:00:31 – Wrap-Up, Discord Community & Closing Thoughts______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

"Eight, nine, ten… phew!" Exercise is hard work! But kids in Taiwan need more exercise. It's very important for good health.呼! 運動很辛苦，但台灣的小孩需要做更多運動，這對健康非常重要。Click HERE for the full transcript!

Bryan and Peter check in on their progress, or lack there of, as they wrap up the Chaugust Challenge for 2025. Plus so many voice memoooooos from HWYRTians. Yes, there is an update on Mary's shed, too.   

This week's live Q&A was packed with breakthroughs, tough love, and exciting news — including the official reveal of Butt Camp 3.0! Here's what we covered: Why I decided to bring back Butt Camp outside the app (and how it's already selling like crazy with no ads or emails). The truth about training to failure: why full range beats rushing reps, and how going “beyond failure” is where the real growth happens. Why light dumbbells and booty bands are all you need for home workouts that actually work. Fasted cardio, creatine, and supplement myths — why small details don't matter, but consistency does. Stretching secrets: why I don't stretch, and how full range training keeps your body mobile. The simple, print-friendly meal plans for Butt Camp 3.0 (with macros for every ingredient). Managing expectations: effort vs results in an 8-week challenge, and why winners always follow the plan 100%. How to modify workouts for injuries and still get amazing results. The program structure: 3 glute days, 2 upper body days, and 6x cardio sessions per week.

We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and things you can do today! You may want to take notes ; )*don't feel you need to do all the things I share right away. I started with a few and once I felt ready, I added more. This is called Habit Stacking. Here are the links I mention in this episode:If you want to know all about Creatine, listen to this episode.Stretching and mobility videosRed Light Therapy Lumebox discount NIKKIHActive Skin Repair discount NIKKIHClearStem discount NIKKIHOUSEMANFREE 20 minute consultation for 1:1 coaching with me! Follow me on instagram @nikki.houseman

The most honest & vulnerable this pod has potentially gotten. Death, pain, drugs, cheating in relationships, divorce, mental health adversity, injury leading to inability, & disease, all experienced by one person, alone. That's what many of us men go through and I'm glad Steve opened up about it today.The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:0:00 Intro & Starting Convo5:19 First Meeting & Bodybuilding Beginnings10:44 Lessons from Adversity15:01 Coaching Nightmare & Recovery17:41 Naivety in Coaching → Self-Education22:49 Relationship Red Flags & Cheating Signs26:10 Porn Addiction & Marriage Impact29:41 Final Confrontation & Fresh Start32:28 Coaching Philosophy & Client Focus36:18 Toxic Relationship Cycles40:54 Gaming Escape & Life Balance42:44 Bouncing Back Strong44:21 Childhood Loss & Emotional Suppression48:24 Healing Through Community51:21 Positive Mindset Shifts54:32 Losing Loved Ones & Grief1:02:10 California Escape & Life Reorientation1:06:34 Pat's Lasting Impact1:11:37 Chosen Bonds & True Friendship1:15:19 Creating Impactful Content1:19:54 Keeping It Real on Social Media1:23:15 PED Experiments & First Prep Dosages1:27:00 Mental Strength & Stoicism1:30:05 PED Effects & Genetic Factors1:44:07 Dexa Scan & Injury Struggles1:48:19 Prep Lessons & Stress Relief1:55:10 Microdosing & Health Phases1:58:13 Travel Nightmares & Food Poisoning2:03:20 Blood Work & Health Optimization2:05:14 Rural Grind & Work Ethic2:08:37 Training Revolution & Physique Evolution2:19:59 Weight Struggles & Bulking Mindset2:23:04 Client Coach Relationships2:29:14 Moderate Dosing & Low Dose Gains2:34:14 Conscious Choices & Coaching Insights2:36:54 Prep Relationship Struggles2:41:06 Relationship Support & Competitive Balance2:43:44 Nutrition Hacks & Insulin Gains2:47:20 Gut Health & Recovery2:53:42 Stretching & Injury Prevention2:56:22 Pro Goals & Offseason Strategy2:58:54 Risk Management & Blood Work3:00:48 Final Message & Positive Impact

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes, and why different kinds of activity play such a big role in prevention and management.Katy and Jeannette explain how contracting muscles can pull glucose directly into working cells during exercise—a powerful but site-specific effect—and how long-term training reshapes muscle to take up glucose more efficiently.They also compare the blood sugar benefits of endurance exercise, resistance training, HIIT, stretching, and even light daily movement. Along the way, they highlight two key scenarios: insulin resistance linked to excess weight and inflammation, versus insulin resistance driven by low muscle mass in people with normal weight. For the latter, they stress why resistance training—or “big body work”—is especially essential.CHAPTERS 0:06:00 - Definitions 0:16:00 - The Dynamic Collective 0:17:00 - You Can't Exercise Off Diabetes 0:20:00 - Muscle is the Key Tissue (and the Liver)0:36:30 - Stretching & Light Activity 0:47:00 - Exercise Modality for Blood Sugar Regulation0:54:25 - Listener Question on Lupus brought to you by Peluva 1:09:09 - Blood Sugar Spikes During Exercise BOOKS & RESEARCH PAPERS My Perfect Movement Plan by Katy BowmanI know I should Exercise, But... by Diana Hill & Katy BowmanExercise and GLUT4 by Flores-Opazo et al (2020) Mechanisms of endurance and resistance exercise in type 2 diabetes by Zhao et al (2025)  Sedentary behaviour as a mediator of type 2 diabetes by Hamilton et al (2015) Impact of reduced sitting time or increasing sit-to-stand transitions on blood pressure and glucose regulation in Postmenopausal women by Hartman et al (2025) The impact of standing desks on cardiometabolic and vascular health by Bodker et al (2021) MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

In this episode of Health Matters, Dr. Katherine Yao, a specialist in rehab and sports medicine, shares how stretching is good for our muscles — and our overall well-being. She also explains the right and wrong ways to stretch, and whether to do it before or after working out. We also return to the Art of Wellbeing series at Lincoln Center, a collaborative effort with NewYork-Presbyterian, the official Hospital for Lincoln Center for the Performing Arts, to attend a movement session with The New York City Ballet. Attendees learned warmups, stretches, and choreography from professional dancers. Health Matters host Courtney Allison discusses the event with the dancers who led the event, and reflects on the importance of stretching and posture.Click here to learn more about the Art of Wellbeing.___Dr. Katherine Yao is a physiatrist at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of clinical rehabilitation medicine at Weill Cornell Medicine where she treats a wide range of sports injuries and musculoskeletal disorders in adults, children, adolescents. Dr. Yao competed as a gymnast at the junior Olympic level and earned several Academic All-American titles on Yale University's NCAA Division I team. Her experience as an elite student athlete complements her medical training to help her compassionately guide young athletes in managing unique lifestyle demands and challenges. She is currently a National Team Physician for USA Gymnastics and is the head physician for Alvin Ailey Dance School.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts, you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Today, this is what's important: Weighted vest, OC Fair, working blue, Who Wants To Be A Millionaire, a live show in Vegas, F1, War Of The Worlds, & more. Come see us LIVE on November 20th in Las Vegas! Presale: Tuesday, August 19th at 10a PSTPASSWORD FOR PRESALE: IMPORTANTOnsale: Friday, August 22nd at 10a PST Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.

Our bodies need our attention. When stress comes knocking, we often don't realize how much we hold. We need a way to slow down and release the physical tension. Our guest Whitney Simpson discovered this need after a major medical crisis. Stretching and holding poses through yoga allowed her to be fully present in her skin while praying and meditating. A Christian spiritual director - she helps people work through practices that are attuned to their whole selves. Much of what we talk about on this episode has to do with slowing down and noticing what is happening in our bodies. It is tempting to ignore how our bodies keep the score, but ignoring doesn't offer what we need. Our bodies need our attention. In a stage of life where you may be caring for people above and below you in age, working hard at your paid job, and feeling new aches and pains, it is often easier to push aside physical discomfort or tension than to acknowledge it. This episode will remind you how to be present enough to notice what your body is carrying and how God can meet you in your movement and breath. FIND MORE ABOUT WHITNEY SIMPSON Whitney Simpson- Website Whitney Simpson Book- With God in Every Breath Whitney Simpson Podcast- Exploring Peace Meditations FEW THINGS MENTIONED Whitney's Other Books Holy Listening with Breath, Body, and the Spirit   Fully Human, Fully Divine: An Advent Devotional for the Whole Self Hebrew "ruach", "nouma"- Breath, Spirit or Wind Alex Kuykendall's Book- Loving My Actual Life QUESTIONS TO HELP YOU RISE If you were to choose one word to describe your relationship with your body now, what would it be? Where in your day could you build in the habit of taking several deep breaths or practicing breath prayer? What practice can you put into place to feel more integrated with your body? Is there a time in the next few days, you could commit to 10minutes of meditation? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier

Send us a text#344 - Some runners will tell you stretching isn't important. They'll say never stretch before a run. Well, stretching can be confusing. Sometimes, Dynamic Stretching, or Dynamic movements gets confused with Static Stretching, which should never be done before you run. Dynamic Stretching, or Movements should be done before your run. This week, I help differentiate between the two and discuss why each set of stretches/exercises are important. All links are on the show website.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

We are done with the first third of Chaugust and the challenge updates are pouring in! How is your Chaugust Challenge today? Send us a voice memoooooooo to howwasyourruntoday@gmail.omand we will share it on the next episode. Subscribe to our Youtube channel https://www.youtube.com/@howwasyourruntodayhwyrt3026 Go get your Chaugust on!  

Editor-in-Chief of Marie Claire magazine, Nikki Ogunnaike, shares with Doree and Elise her love of stretching, the role of magazines in today's fractured attention landscape, and her insights on fashion trends, body standards, and generational differences in the workplace. They also dive into their love of reality TV, why trying your best is never cringe, and the importance of attempting to regulate your emotions. Plus, Doree updates Elise on how her tennis sectionals went and how she thinks she played.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Bob's Ironman Training, Joey Swoll, Internet Bots, Coach Seth, Dad Life, Stretching

Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during a fat loss phase and how to handle it. We also touch on emotional eating, productivity, and the difference between stretching and mobility. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness