Podcasts about Stretching

Bryan and Peter check in on their progress, or lack there of, as they wrap up the Chaugust Challenge for 2025. Plus so many voice memoooooos from HWYRTians. Yes, there is an update on Mary's shed, too.   

This week's live Q&A was packed with breakthroughs, tough love, and exciting news — including the official reveal of Butt Camp 3.0! Here's what we covered: Why I decided to bring back Butt Camp outside the app (and how it's already selling like crazy with no ads or emails). The truth about training to failure: why full range beats rushing reps, and how going “beyond failure” is where the real growth happens. Why light dumbbells and booty bands are all you need for home workouts that actually work. Fasted cardio, creatine, and supplement myths — why small details don't matter, but consistency does. Stretching secrets: why I don't stretch, and how full range training keeps your body mobile. The simple, print-friendly meal plans for Butt Camp 3.0 (with macros for every ingredient). Managing expectations: effort vs results in an 8-week challenge, and why winners always follow the plan 100%. How to modify workouts for injuries and still get amazing results. The program structure: 3 glute days, 2 upper body days, and 6x cardio sessions per week.

We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and things you can do today! You may want to take notes ; )*don't feel you need to do all the things I share right away. I started with a few and once I felt ready, I added more. This is called Habit Stacking. Here are the links I mention in this episode:If you want to know all about Creatine, listen to this episode.Stretching and mobility videosRed Light Therapy Lumebox discount NIKKIHActive Skin Repair discount NIKKIHClearStem discount NIKKIHOUSEMANFREE 20 minute consultation for 1:1 coaching with me! Follow me on instagram @nikki.houseman

The most honest & vulnerable this pod has potentially gotten. Death, pain, drugs, cheating in relationships, divorce, mental health adversity, injury leading to inability, & disease, all experienced by one person, alone. That's what many of us men go through and I'm glad Steve opened up about it today.The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:0:00 Intro & Starting Convo5:19 First Meeting & Bodybuilding Beginnings10:44 Lessons from Adversity15:01 Coaching Nightmare & Recovery17:41 Naivety in Coaching → Self-Education22:49 Relationship Red Flags & Cheating Signs26:10 Porn Addiction & Marriage Impact29:41 Final Confrontation & Fresh Start32:28 Coaching Philosophy & Client Focus36:18 Toxic Relationship Cycles40:54 Gaming Escape & Life Balance42:44 Bouncing Back Strong44:21 Childhood Loss & Emotional Suppression48:24 Healing Through Community51:21 Positive Mindset Shifts54:32 Losing Loved Ones & Grief1:02:10 California Escape & Life Reorientation1:06:34 Pat's Lasting Impact1:11:37 Chosen Bonds & True Friendship1:15:19 Creating Impactful Content1:19:54 Keeping It Real on Social Media1:23:15 PED Experiments & First Prep Dosages1:27:00 Mental Strength & Stoicism1:30:05 PED Effects & Genetic Factors1:44:07 Dexa Scan & Injury Struggles1:48:19 Prep Lessons & Stress Relief1:55:10 Microdosing & Health Phases1:58:13 Travel Nightmares & Food Poisoning2:03:20 Blood Work & Health Optimization2:05:14 Rural Grind & Work Ethic2:08:37 Training Revolution & Physique Evolution2:19:59 Weight Struggles & Bulking Mindset2:23:04 Client Coach Relationships2:29:14 Moderate Dosing & Low Dose Gains2:34:14 Conscious Choices & Coaching Insights2:36:54 Prep Relationship Struggles2:41:06 Relationship Support & Competitive Balance2:43:44 Nutrition Hacks & Insulin Gains2:47:20 Gut Health & Recovery2:53:42 Stretching & Injury Prevention2:56:22 Pro Goals & Offseason Strategy2:58:54 Risk Management & Blood Work3:00:48 Final Message & Positive Impact

You believe in miracles. In signs. In the wild intelligence of the universe.And yet... you still sometimes talk yourself out of what you truly want.In this episode, we're shining a light on the subtle ways you may be arguing for your own smallness and what it really takes to choose expansion even when it feels uncomfortable.You'll walk away with new perspective, fierce clarity, and a soul-deep remembering of how powerful you truly are.We'll dive into:

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes, and why different kinds of activity play such a big role in prevention and management.Katy and Jeannette explain how contracting muscles can pull glucose directly into working cells during exercise—a powerful but site-specific effect—and how long-term training reshapes muscle to take up glucose more efficiently.They also compare the blood sugar benefits of endurance exercise, resistance training, HIIT, stretching, and even light daily movement. Along the way, they highlight two key scenarios: insulin resistance linked to excess weight and inflammation, versus insulin resistance driven by low muscle mass in people with normal weight. For the latter, they stress why resistance training—or “big body work”—is especially essential.CHAPTERS 0:06:00 - Definitions 0:16:00 - The Dynamic Collective 0:17:00 - You Can't Exercise Off Diabetes 0:20:00 - Muscle is the Key Tissue (and the Liver)0:36:30 - Stretching & Light Activity 0:47:00 - Exercise Modality for Blood Sugar Regulation0:54:25 - Listener Question on Lupus brought to you by Peluva 1:09:09 - Blood Sugar Spikes During Exercise BOOKS & RESEARCH PAPERS My Perfect Movement Plan by Katy BowmanI know I should Exercise, But... by Diana Hill & Katy BowmanExercise and GLUT4 by Flores-Opazo et al (2020) Mechanisms of endurance and resistance exercise in type 2 diabetes by Zhao et al (2025)  Sedentary behaviour as a mediator of type 2 diabetes by Hamilton et al (2015) Impact of reduced sitting time or increasing sit-to-stand transitions on blood pressure and glucose regulation in Postmenopausal women by Hartman et al (2025) The impact of standing desks on cardiometabolic and vascular health by Bodker et al (2021) MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

In this episode of Health Matters, Dr. Katherine Yao, a specialist in rehab and sports medicine, shares how stretching is good for our muscles — and our overall well-being. She also explains the right and wrong ways to stretch, and whether to do it before or after working out. We also return to the Art of Wellbeing series at Lincoln Center, a collaborative effort with NewYork-Presbyterian, the official Hospital for Lincoln Center for the Performing Arts, to attend a movement session with The New York City Ballet. Attendees learned warmups, stretches, and choreography from professional dancers. Health Matters host Courtney Allison discusses the event with the dancers who led the event, and reflects on the importance of stretching and posture.Click here to learn more about the Art of Wellbeing.___Dr. Katherine Yao is a physiatrist at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of clinical rehabilitation medicine at Weill Cornell Medicine where she treats a wide range of sports injuries and musculoskeletal disorders in adults, children, adolescents. Dr. Yao competed as a gymnast at the junior Olympic level and earned several Academic All-American titles on Yale University's NCAA Division I team. Her experience as an elite student athlete complements her medical training to help her compassionately guide young athletes in managing unique lifestyle demands and challenges. She is currently a National Team Physician for USA Gymnastics and is the head physician for Alvin Ailey Dance School.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts, you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Today, this is what's important: Weighted vest, OC Fair, working blue, Who Wants To Be A Millionaire, a live show in Vegas, F1, War Of The Worlds, & more. Come see us LIVE on November 20th in Las Vegas! Presale: Tuesday, August 19th at 10a PSTPASSWORD FOR PRESALE: IMPORTANTOnsale: Friday, August 22nd at 10a PST Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.

Our bodies need our attention. When stress comes knocking, we often don't realize how much we hold. We need a way to slow down and release the physical tension. Our guest Whitney Simpson discovered this need after a major medical crisis. Stretching and holding poses through yoga allowed her to be fully present in her skin while praying and meditating. A Christian spiritual director - she helps people work through practices that are attuned to their whole selves. Much of what we talk about on this episode has to do with slowing down and noticing what is happening in our bodies. It is tempting to ignore how our bodies keep the score, but ignoring doesn't offer what we need. Our bodies need our attention. In a stage of life where you may be caring for people above and below you in age, working hard at your paid job, and feeling new aches and pains, it is often easier to push aside physical discomfort or tension than to acknowledge it. This episode will remind you how to be present enough to notice what your body is carrying and how God can meet you in your movement and breath. FIND MORE ABOUT WHITNEY SIMPSON Whitney Simpson- Website Whitney Simpson Book- With God in Every Breath Whitney Simpson Podcast- Exploring Peace Meditations FEW THINGS MENTIONED Whitney's Other Books Holy Listening with Breath, Body, and the Spirit   Fully Human, Fully Divine: An Advent Devotional for the Whole Self Hebrew "ruach", "nouma"- Breath, Spirit or Wind Alex Kuykendall's Book- Loving My Actual Life QUESTIONS TO HELP YOU RISE If you were to choose one word to describe your relationship with your body now, what would it be? Where in your day could you build in the habit of taking several deep breaths or practicing breath prayer? What practice can you put into place to feel more integrated with your body? Is there a time in the next few days, you could commit to 10minutes of meditation? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier

Send us a text#344 - Some runners will tell you stretching isn't important. They'll say never stretch before a run. Well, stretching can be confusing. Sometimes, Dynamic Stretching, or Dynamic movements gets confused with Static Stretching, which should never be done before you run. Dynamic Stretching, or Movements should be done before your run. This week, I help differentiate between the two and discuss why each set of stretches/exercises are important. All links are on the show website.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

This week's throwback Addicted to Fitness explains why having rituals and routines in the morning can improve your physical & mental well-being. Nick and Shannon describe the difference between rituals and routines, the importance of prepping for morning rituals the night before, and outline their personal morning routines on this old school episode. Original air date 10/26/20. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Tap here to send us a message!God's miracles are often preceded by moments where someone steps beyond their comfort zone and embraces the stretch. We cannot remain relaxed or complacent and expect to see His power at work. When God allows seasons that push us to our limits, it is so His miraculous power can be revealed.08/14/2025 - Thursday NightScriptures:Genesis 22:8-12Joshua 8:18Psalm 88:9Psalm 143:6Romans 8:31, 35-39Matthew 11:12James 1:2-4Exodus 11:7Deuteronomy 7:14Deuteronomy 28:13Matthew 9:20-21Jeremiah 32:17Isaiah 59:1

We are done with the first third of Chaugust and the challenge updates are pouring in! How is your Chaugust Challenge today? Send us a voice memoooooooo to howwasyourruntoday@gmail.omand we will share it on the next episode. Subscribe to our Youtube channel https://www.youtube.com/@howwasyourruntodayhwyrt3026 Go get your Chaugust on!  

On this episode of Fishing the DMV, I'm joined by Roanoke local Trevor English to explore one of the most storied and ecologically rich rivers in the mid-Atlantic—the Roanoke River. Stretching 410 miles from its headwaters in the Blue Ridge Mountains of southwestern Virginia to Albemarle Sound in North Carolina, this river has shaped communities, sustained incredible wildlife, and delivered world-class fishing for centuries.Please support Fishing the DMV on Patreon!!! https://patreon.com/FishingtheDMVPodcast  Fishing the DMV now has a website: https://www.fishingthedmv.com/ If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.comTrevor English on Instagram: https://www.instagram.com/roanoke_yak_angler?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Please checkout our Patreon Sponsors Catoctin Creek Custom Rods: https://www.facebook.com/CatoctinCreekCustomRods Jake's bait & Tackle website:                      http://www.jakesbaitandtackle.com/ Tiger Crankbaits on Facebook!! https://www.facebook.com/tigercrankbaits Jake's bait & Tackle website:                      http://www.jakesbaitandtackle.com/ Fishing the DMV Facebook page: https://www.facebook.com/Arensbassin/?ref=pages_you_manage Fishing the DMV Instagram page: https://www.instagram.com/fishingthedmv/?utm_medium=copy_link   #bassfishing #fishingtheDMV #fishingtipsSupport the show

Text us a pool question!In this conversation, Sarah discusses the importance of self-care and equipment maintenance for pool technicians. She emphasizes the need for proper hydration, nutrition, and safety precautions while working in extreme weather conditions. Sarah also highlights the significance of stretching and physical maintenance to prevent injuries. Additionally, she shares practical tips for taking care of equipment, ensuring longevity and efficiency in their work. Overall, the conversation serves as a guide for pool technicians to prioritize their health and equipment care to enhance their performance and safety.takeawaysIt's crucial to take care of your health and equipment.Hydration and nutrition are key for physical performance.Avoid working in extreme weather conditions without precautions.Stretching is essential to prevent injuries.Invest in quality equipment and maintain it properly.Be mindful of what you eat, especially around chemicals.Use polarized sunglasses for eye protection.Keep your tools organized and in good condition.Regularly check and replace worn-out equipment parts.Your body is your most important tool; treat it well.Sound Bites"Take care of your health like an athlete.""Hydrate and eat well to perform better.""Don't slam your pole on the ground."Chapters00:00Taking Care of Yourself and Your Equipment24:55Equipment Care and Maintenance Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this episode, the team dives deep into the importance of individualized goals and expectations in business. They discuss why treating all employees the same can hold back high performers and how leaders can identify, challenge, and properly motivate those capable of more. Drawing on analogies from sports and movies, the conversation explores the fairness of differentiated goals, the need for clear advancement paths, and the impact of compensation on motivation. Listeners will gain practical insights on optimizing team performance, setting higher expectations for top talent, and fostering a culture where everyone can reach their full potential.

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com0:00 – Intro1:55- Prep vs Off-Season Diet4:56 – Stretching before the show6:55 - Dubai Pro Success9:40 – Switching to Machines12:07 – Dealing with Personal Issues15:45 – Coaching Myself17:52 – Stomach Issues & Solutions23:52 – Cutting Compounds Early27:25 – Working with Patrick29:38 – Trusting My Instincts34:00 – Improving Lats41:02 – Leg Training Insights44:39 – Reverse Grip for Lats45:35 – Using Drop Sets & Intensifiers53:34 – GLP-1 & Digestion Concerns1:08:30 – Secrets to Insane Conditioning1:13:20 – Making Weight for Shows1:21:00 – Moderate Peak Week Philosophy1:23:30 – Gradual Carb Increase Strategy1:38:43 – Michaels's Favourite Off-Season1:40:35 – High Doses, No Gains1:49:30 - Compounds that didn't work for Michael1:54:50 – Financing Bodybuilding as a Pro1:59:38 - Mindset is everything2:04:50  - Most important supplements2:07:00 – Final Message to the World

Stretching - it's one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn't skip your stretch, and how a few extra minutes can make a big difference.Don't forget - you can catch up on main episodes of RunPod every Friday!

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Astros Been Running the AL West Division for About a Decade-BUT Gettin' Crowded @ Top Right Now! AND-Stretching KIKUCHI Tonight LOL full 564 Fri, 08 Aug 2025 03:15:49 +0000 Q7zVePRSNzBjfehLqUK6I2NIJ4oe3xss sports The Drive with Stoerner and Hughley sports Astros Been Running the AL West Division for About a Decade-BUT Gettin' Crowded @ Top Right Now! AND-Stretching KIKUCHI Tonight LOL 2-6PM M-F © 2025 Audacy, Inc. Sports

If you haven't seen fantastic. Four and superman, you can skip this episode. But if you have, or had some questions about some of the heroes villains, etc., this is your episode. Vinny and Bruce, who are comic book aficionados answered all of my surface level movie questions being that I am novice when it comes to the full story of fantastic four & Superman. Most of today's episode is answering questions. Like how powerful is Franklin, Mr. fantastics Stretching. Ability. Pause. Superman and what's in store for the DC universe. Then we get into a quick talk about Alfredo 2 and why Bruce is turning into B Dolores Tucker. Enjoy.

Most people stay where it's safe. But there's a different kind of progress that comes from choosing something that makes you uncomfortable on purpose.   Dr. Andrew Fix shares why stepping outside your comfort zone is a key part of growth and development. He tells the story of getting back on a mountain bike (which is something he hadn't done in years) and how facing that discomfort helped him build confidence in a new way. Along the way, he invites you to reflect on your own life. What are the things you've been avoiding because they feel unfamiliar or a little intimidating? Where have you been playing it safe, and what might shift if you tried something different?   This episode is a reminder of how growth often starts with one small, uncomfortable step. Dr. Fix also talks about the value of having a clear goal and how working backward from that destination can give you a real plan instead of just wishful thinking. If you've been waiting for the right time to stretch yourself, this might be the nudge you've been needing.   Quotes “Think to yourself, what are the things in your life that you do all the time that you would say are well within your comfort zone?” (05:32 | Dr. Andrew Fix) “What is that activity that you have been wanting to do that you haven't done because you're uncomfortable?” (06:44 | Dr. Andrew Fix) “I want to encourage you to just take the first step… You don't have to do that thing tomorrow, but if you start to put the pieces in place and put the goal on the calendar, right? Like, put the goal, write it down and start to work backwards.” (07:09 | Dr. Andrew Fix) “You don't set the small goal first and hope that you're eventually going to make it to where you want to go. You have to put the big one, the big goal, the main thing out there, and you have to work backwards from there. Because otherwise, if you don't know where you're going, how are you ever going to get there?” (07:42 | Dr. Andrew Fix) “Find the thing that puts you out of your comfort zone. Don't stop doing the things that you enjoy, but also do the things that push you to grow.” (09:30 | Dr. Andrew Fix)   Links The Comfort Crisis - https://eastermichael.com/book/   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Editor-in-Chief of Marie Claire magazine, Nikki Ogunnaike, shares with Doree and Elise her love of stretching, the role of magazines in today's fractured attention landscape, and her insights on fashion trends, body standards, and generational differences in the workplace. They also dive into their love of reality TV, why trying your best is never cringe, and the importance of attempting to regulate your emotions. Plus, Doree updates Elise on how her tennis sectionals went and how she thinks she played.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Marvel's Fantastic Four: First Steps final countdown to avengers Doomsday — but is it stretching too far, too fast?We break down the good, the bad, and the WTF of Fantastic Four First Steps — including spoilers. From bold new visuals to big emotional swings, we discuss what worked, what dragged, and what left us scratching our heads.Pedro Pascal is severing up familiar daddy as Reed Richards, Vanessa Kirby's Sue Storm had us all divided, Ebon Moss-Bachrach serves up a rocky Ben Grimm and Joseph Quinn's Human Torch is more than a pretty face!There's action, grief, sexy aliens and family dinners. But is that enough? Two of us loved it, two of us nearly fell asleep. We may not save the multiverse, but we do have opinions. Follow our dysfunctional family on our socials!Follow us on Spotify https://open.spotify.com/show/0E31ucDQy7Ha5PRdtahAjbhttps://bsky.app/profile/neilg78.bsky.socialhttps://twitter.com/NeededRoads (run by Neil)https://www.instagram.com/neil_gregory78/ (Neils Insta)https://www.instagram.com/weneededroads (run by David)https://bsky.app/profile/llongd.bsky.social@llongd.bsky.socialhttps://x.com/Life_onMarsz (Maries Twitter)https://t.co/VEzFUG3ObX (Maries Podcast 2 Girls 1 Reusable Cup)https://x.com/aspanishjoe (Joses Twitter)https://www.jlopezphotos.com/ (Joses Photography Site)https://www.instagram.com/joselopezphotos/ (Joses Insta)Fund our quest for a Deloreanhttps://www.buymeacoffee.com/WeneededroadsNew episodes every weekSubscribe for more plutonium-powered pop culture breakdownsWhat did you think of Fantastic Four: First Steps? Let us know in the comments!#pedropascal #vanessakirby #mcu #marvel #thefantasticfour #fantasticfourfirststeps#silversurfer #Galactus #doctordoom #avengersdoomsday

Are you stretching the “tight” side of your scoliosis?  Here's what you're missing…If you've ever been told to “just stretch the tight side” of your scoliosis, I want to help you understand why that advice might be doing more harm than good. In this episode of Ahead of the Curve, I'm breaking down what's really happening in the body with scoliosis and why stretching alone isn't the answer.You'll learn how to identify your concave (collapsed) side, what it means to open those areas safely, and how to avoid feeling worse after stretching. I'll walk you through simple ways to assess your own curve, how your breath can reveal hidden restrictions, and why we need to think in three dimensions when it comes to scoliosis movement.I'll also share my favorite strategies for creating more space in the body like myofascial release, supported breathing, and using props to gently decompress.Scoliosis isn't one-size-fits-all, and neither is your movement practice. If you've been feeling stuck, this episode will give you a clearer path forward.Resources mentioned:Get on the waitlist for the Scoliosis Strength Collective and save $1000Grab a Yoga Tune Up Ball HEREGrab the wedge props that I mentioned HEREExercise Video: Supine BreathingExercise Video: Supported RestSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

Bob's Ironman Training, Joey Swoll, Internet Bots, Coach Seth, Dad Life, Stretching

Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during a fat loss phase and how to handle it. We also touch on emotional eating, productivity, and the difference between stretching and mobility. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Bryan and Peter are getting their Chaugust Challenges underway. They are joined (over Zoom) by Marathon George Woodward who regals them with his amazing adventure touring Mont Blanc. Plus, no less than four Voice Memoooooooos from HWYRT listeners. Please email us your Voice Memos at howwasyourruntoday@gmail.com Be sure to subscribe to our YouTube Channel https://www.youtube.com/@howwasyourruntodayhwyrt3026  

Stretching, Flexibility & Mobility: Why They Matter More Than You Think In this episode, Coach Zach, Coach Jolie, and Coach Adam dive deep into one of the most underrated pillars of fitness: flexibility and mobility. Whether you're trying to prevent injury, improve posture, or simply move better and feel good, your stretch game matters.

Solving Chronic Pain with Systems Thinking : New Age Physical TherapyClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Rick Olderman - Physical TherapistNew Book: Pain PatternsWebsite: www.RickOlderman.comTopic: Chronic Pain, Frozen Shoulder, Neck Issues, and Practical Self-FixesGuest: Rick Olderman, PT with 30 years of experience and author of Pain Patterns

The latest installment in the MCU Saga is here, and we are gonna talk all about it, that's if Doug's internet doesn't ruin everything first. We watched "Fantastic Four: First Steps" starring Pedro Pascal, Vanessa Kirby, Joseph Quinn, Ebon Moss-Bachrach, Julia Garner, Ralph Ineson, and Paul Walter Hauser, so we are ready to give you our FULL SPOILERS INCLUDED review. But first we, play our weekly game of Catch that Quotable. Marcus breaks down the announcements from ComiCon. Doug asks about breakfast cereal. Then we get right down to the movie. Follow Us on Social Media: https://linktr.ee/FilmsInBlackandWhiteRemember you can join our patty family, and help produce the show by going to Patreon.com/filmsinblackandwhitePlugs:Support the Mantra: Never Offended Always Humble - https://linktr.ee/MarcusJ.DestinThe LoveNerds - www.etsy.com/shop/thelovenerds

This Day in Maine Wednesday, July 30, 2025

Hey friend, it's Jody Agard. I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath. Tonight's meditation is about embracing that stretch—the one that leads us toward our dreams.  So, get cozy, take a deep breath, and let's begin... Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This Episodes Questions: Brians Questions: Howdy fellas, Love the podcast!  I'm in the process of building a bench and misjudged how much wood I could get out of a board.  The plans call for two stretchers of 3/4 maple about 65" long and 4.5" wide.  After squaring and thicknessing, I'm down to 0.75-by-65-by-4.25 which is 1/4" too narrow.  I initially thought I'd start over with a new board, but have decided to forge ahead with the slightly narrower stretchers since it won't impact the joiner, should still be plenty strong and will probably be imperceptible.  In this example or others from your experience, how big of a boo-boo do you allow in your projects?  Sorry if you've covered this before, I'm still catching up. Thanks, Bryan In a previous podcast, Brian mentioned he had used raking light after sanding and was impressed by how clearly sanding marks were visible.  I have tried to deliberately use raking light to identify sanding issues.   You can lift a small item at a angle towards an overhead light and sight along the surface which works but if it is larger surface this isn't practical. I have taken an led trouble light and held it at an angle close to surface but rarely see the sanding marks stand out.   At some point in the afternoon sunlight hits the top of a project and marks are clearly visible   .  Any suggestions on  using raking lighting on larger surfaces?  Thanks for the great program, look forward to each new podcast. Dave at Xcuse4tools Custom Woodwork Guys Questions: Appreciate you all and look forward to your podcast. I was making raised panel doors for the cabinets in my shop. The panels are cut on the tablesaw with a tall fence jig and the blade tilted. This works well but leaves a few saw marks on the beveled portion of the panel which need to be cleaned up. The best way i know to sand this area is to wrap sandpaper around a small flat piece of plywood and manually sand it. This is time consuming and you are sanding across grain on two of the four bevels. I was wondering if there are any powered options available. I still have a quarter sheet sander but you hit the outer edge of panel if you use this on the bevel. Have you used a mop or star sanding wheel?  This appears to be good for contours. Hoping you might have some insights possibly with Huy's recent furniture restoration efforts. Thanks, Dave@Xcuse4tools Custom Woodwork Hi there, As always, love the podcast and all of the insights and expertise you share. I'm preparing to do a built-in cabinetry project for our entertainment center. The full set of cabinets will be be about 11 1/2 feet wide. I'm planning to do shaker style doors, but with a beaded pdf panel with vertical beads going across the full width of the panel. I know Guy is probably going to say, “I'd just buy the panels and be done with it”, but let's say that I really wanted to make them myself. How would you recommend cutting all of those beads. I have a Powermatic PM2000 and a nice cast iron router table and handheld routers, but no CNC. I recently saw a video where someone made these kinds of panels with a “Magic Molder” on the table saw. Would love to hear if you have any other methods. Pete Huys Questions: I have been woodworking for 6 years and have learned allot from your podcast. I recently took a finishing class and learned about the different finishes. Mineral spirits is the recommended thinner for oil based finishes. Why does Guy recommend Naphtha. What is the difference between Naphtha and Mineral Spirits. What advantage is there in using Naphtha. Thank you for all the great information you bring to the community. John Gents - Apologies for the long story, but you asked for questions. At the peak of the COVID pandemic I found myself watching far too many YouTube channels and came upon makers using European combination machines. Call it boredom or simply a need for a good excuse to travel during a traffic density period we hope to never see again, I researched a variety of brands and settled on a Robland X-31. This 1,100 pound beast is equipped with a sliding table saw, jointer, planer, shaper and mortiser. It replaced the Delta Unisaw with a 52” Unifence, a 6” Delta clone jointer sold as “Pit Bull,” and a DeWalt DW-735 that I paid $220 because HomeDepot decided to run a price match plus 10-odd percent discount the same week HomeBase was doing its going out of business liquidation. Price shopping for the best planner deal was just a walk-about as both stores shared a common parking lot. So back to the Robland. I convinced myself that I need a change. I started milling logs and the Pit Bull wasn't going to cut face jointing wide boards. I needed a 12” jointer. The 20 by 24 foot shop could not accommodate length of a dedicated 12” jointer, said the little voice in my head. I could sell the Unisaw and the Pit Bull, stuff the DeWalt in a cabinet, it said. The collective footprint of these three tools (the DeWalt was on a mobile base) would be about the same as the X-31, it declared. It will fit into a one-car garage if and when you downsize, it summarized. So off to new custodians these two reliable tools that faithfully served hundreds of tasks. I trekked from Sacramento, California to Yakima, Washington with my 85-year-old dad to pickup a rarely used (red flag as it turned out) green X-31 that had - as the second owner said - sat in the basement of a dentist. Fast forward to today … can't say, yet, if I like or dislike the Robland. It is a pain in the ass to set up. The jointer works great once one learns how to accommodate the relatively short wings. I had electrical problems for the first year. I appreciate the planer's 9” capacity. I miss the efficiency of moving from one dedicated machine to another.  There is little end snipe compared to the 735. I don't know if I'll ever use the mortiser, particularly after buying a Domino. I love the cross cut table. I hate the lack of micro adjustment to the blade height on the table saw. The shaper is a great addition to the shop. It pains me that woodworking with a micrometer was helpful with the Unisaw and is a frustration with the Robland. As I deal deal with these tool grievances, the questions: 1. What would be your advice to a new woodworker to purchase dedicated vs. combination machines? What combination would you recommend and why? 2. We're friends here, right? Did I make a mistake with the Robland? Finally, at risk of being accused of pandering: I agree with Guy's sentiment that the SawStop is a good tool, but its safety feature isn't a replacement for responsible use of power tools. There is a reason SawStop doesn't warranty for injuries. Age for age, I wouldn't trust a 10-year-old SawStop any more than I would a vintage Walker Turner table saw. Hey guys, --------------------------------- First off, thanks for all the knowledge you share—I've been woodworking for a while, but I'm always learning from your podcast. During COVID, I sold my Delta Unisaw, jointer, and DeWalt planer to pick up a Robland X-31 combo machine with a sliding saw, jointer, planer, shaper, and mortiser. I loved the idea of saving space and getting a 12" jointer, but now I have mixed feelings. I like the crosscut table and shaper, but I miss the efficiency and precision of dedicated machines, and the X-31 can be a hassle to set up. So my questions are: 1) For someone just getting into woodworking, would you recommend dedicated machines over a combination unit? Why? 2) Be honest—did I make a mistake going with the Robland? Thanks again for all the insight you share each week. Craig

Bryan and Peter prep for the upcoming Chaugust Challenge by listing off their individual tasks for the month of August. Please send in your voice memooooooos and share your list of goals and subgoals for this year's Chaugust Challenge! Email howwasyourruntoday@gmail.com Good luck on the book, Dave!

On this episode of Challenge Accepted, Frank and Thomas dive deep into Fantastic Four: First Steps, Marvel's latest take on its original superhero team. They unpack what makes this version click—from the emotional dynamics between the characters to the classic comic book roots baked into the plot. They also debate Pedro Pascal's Reed Richards, celebrate Vanessa Kirby's commanding performance as Sue, and break down what that end credits Doom reveal means for the future of the MCU. This one's packed with takes, comic knowledge, and that signature CA banter. Timestamps and Topics: 00:00 Intro and first reactions 00:34 Emotional tone and visual impact 01:17 The family dynamic and what Marvel nailed 02:06 Comparing Fantastic Four and Superman's reboots 03:13 Marvel's tonal shift and 60s sci-fi inspirations 04:07 Spoiler alert and space travel discussions 05:24 Comic nods: Galactus, Mole Man, Red Ghost 07:00 The return of recurring villains in the MCU 10:06 Deep character breakdown: Sue, Reed, Johnny, Ben 13:40 Ben and Reed's friendship complexity 18:09 Pedro Pascal as Reed Richards—does it work? 24:02 Franklin Richards and the film's emotional core 27:10 Comic comparisons and MCU differences 30:32 CGI highs and lows 35:00 Galactus' design and introduction 37:00 Final battle and team synergy 41:04 Stretching powers and future potential 46:49 Mid and post-credit scene breakdowns 51:00 Multiverse theories and TVA links 55:02 Final thoughts and sequel hopes Key Takeaways: Vanessa Kirby shines as Sue Storm, grounding the film with emotion and authority. This Fantastic Four reboot captures the sci-fi spirit of the comics while carving out a fresh MCU tone. Johnny Storm is finally more than comic relief—he's passionate, intelligent, and layered. Pedro Pascal delivers a solid performance, but debate remains whether he feels like Reed. Galactus and Silver Surfer bring scope and threat, with visual set pieces built for IMAX. The mid-credits Doom reveal got the loudest cheer in the theater—for good reason. Memorable Quotes: “This is the first time in a long time I walked out of a Marvel movie wanting a sequel—not the next MCU thing. Just more of this.” “Sue Storm runs this team. Period.” “I don't think Pedro was Reed. I think Pedro played someone like Reed.” “They didn't just adapt a comic—they brought 60s sci-fi to life.” “Galactus wasn't just big. He was felt—especially in IMAX.” Call to Action: If you enjoyed this episode, hit follow, leave a review, and share it with your Marvel-loving crew. Tag us with #ChallengeAcceptedPod and tell us your rating for Fantastic Four: First Steps. Links and Resources: For all the latest news we reference, visit GeekFreaksPodcast.com Follow Us: Instagram: @challengeacceptedlive Twitter: @CAPodcastLive TikTok: @challengeacceptedlive Listener Questions: What's your take on Pedro Pascal's Mr. Fantastic? Are you ready for Doctor Doom to shake up the MCU? Let us know and we might read your responses on a future episode. Apple Podcast Tags: Fantastic Four, Marvel Review, MCU Phase 6, Pedro Pascal, Vanessa Kirby, Galactus, Silver Surfer, Sue Storm, Reed Richards, Marvel Reboot, Doctor Doom, Marvel End Credits, Comic Book Movies, Challenge Accepted, Marvel 2025

In this special Week 1 Review episode of Shift with CJ, CJ takes a moment to reflect, laugh, and celebrate everything we've tackled during the first five days of the Young with CJ program. From fitness and fasting to sleep and movement habits, this isn't just a recap—it's a reset and recharge to carry momentum into Week 2.If you've been trying to build healthier habits and felt a shift in your body or mindset already, this episode is your checkpoint.What You'll Learn:Reflection > Perfection CJ reminds us that showing up—even imperfectly—is what creates transformation. You don't need to tick every box. You just need to stay in the game.Your ‘Why' Still Matters Dig deep and reconnect with your purpose. Are you here to feel more energy? To live longer? To be there for your kids? Knowing your “why” is what will carry you through the next phase.The Foundational Habits That Build Momentum:Getting 5,000 steps dailyEating hand-sized portionsWorking out at least 3 timesTrying sleep-inducing foods (like kiwi or fatty fish)Avoiding sleep disruptors (spicy food, alcohol)Reducing inflammationMoving every hour (even with stretch breaks)Practicing intermittent fasting (even just 10-12 hours)Sipping bulletproof coffeeTrying contrast therapy (hot + cold exposure)Key Takeaways:Progress isn't linear—but momentum is real. Even if you only did a few of the steps, you're moving forward.You don't have to be perfect. The transformation comes from showing up consistently, not from doing it all flawlessly.Reflection builds awareness. Reviewing your week gives you clarity on what's working and what needs tweaking.Your “why” is your anchor. Rewriting habits is easier when you're emotionally connected to the reason behind them.Small actions lead to big identity shifts. One cup of bulletproof coffee or one cold shower might seem small—but they stack up over time.5 Things You Can Start Doing Today:Write down your “why.” Keep it somewhere visible—fridge, mirror, laptop—to stay connected to your purpose.Check off what you accomplished from Week 1. Celebrate the wins, even the tiny ones.Pick 1 new goal for Week 2. Choose something achievable—like walking 6,000 steps or doing your first cold shower.Reflect on what made you feel better this week. Was it fasting? Stretching? Better sleep? Lock it in.Take a rest day—without guilt. Your body needs recovery too. But don't sabotage it with junk food or self-judgment. Rest smart.Final Thought: You're building the life you want—one decision at a time. Don't quit just because it's slow. Keep stacking small wins, and they'll become your new normal.

Ready to stop running your practice on autopilot? In this raw, post-board-meeting debrief, Dr. Stephen and Dr. Pete reveal how their leadership team uses the BDA (Before-During-After) framework to drive clarity, boost team focus, and scale impact. You'll hear why quarterly board meetings are essential for moving from operator to CEO, how to work on, not just in, your business, and the mindset shifts that unlock growth. If you want a more scalable, durable, and transferable practice, this episode will show you what it takes.In this episode you will:Learn how to apply the BDA framework to optimize your practiceUnderstand the power of working on vs. in your businessDiscover why quarterly board meetings matter for long-term successHear how to increase team focus and accountabilityGet tips for leading creative, breakthrough conversations with your teamEpisode Highlights2:17 — They come straight from a two-day board meeting, sharing raw insights.3:01 — Reflecting on the value of recording after the meeting for fresh takeaways.4:25 — Explaining the BDA framework and how it shapes productive meetings.6:20 — Applying BDA not just in business but in personal life, like fitness.8:01 — Why before, during, and after work each holds equal value for outcomes.12:25 — The shift from working in the business to working on and above it.13:30 — Why small teams or solo chiropractors should still prioritize board meetings.14:23 — How to set up a half- or full-day session to plan with your team.14:49 — Using a facilitator or business coach to get the most out of meetings.15:32 — Radical thinking exercises that unlocked new energy and ideas.16:45 — Breaking through limiting beliefs and embracing doing things differently.18:27 — Stretching team creativity to spark problem-solving and breakthroughs.20:07 — Moving from being the machine to building and eventually selling it.21:51 — Using metrics like net momentum to track impact and progress.23:26 — The CEO's role in casting vision and connecting growth to purpose.24:13 - Dr. Pete interviews Glen David of Davlen Design, a Success Partner known for transforming chiropractic clinics through optimized space and workflow. Glen shares how their family-run company has helped over 6,500 practices improve function, efficiency, and revenue. From designing new offices to reworking existing spaces, they help chiropractors reduce waste, boost productivity, and increase capacity—without expanding square footage. With deep experience and chiropractic-specific systems, Davlen Designs makes it easier for teams to serve more patients, save time, and grow sustainably.Resources MentionedTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about Davlen Design please visit: https://www.davlendesign.com/Schedule a Brainstorming call with Dr. PeteFollow Dr Stephen on Instagram: https://qr.me-qr.com/l/riDHVjqt  Follow Dr Pete on Instagram: https://qr.me-qr.com/I1nC7Hgg  Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes visit https://theremarkablepractice.com/podcast/ or follow on your favorite podcast app.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women's health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpartum—can impact muscle repair, strength loss, and injury risk. You'll get actionable tips on exercise, health optimization for women navigating these hormonal changes. The hosts highlight the importance of self-compassion, rest, and adapting workouts for long-term health and functional strength, empowering women to thrive throughout every stage of life. VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Strong Healthy Joints Course Discount:Looking to build strength and muscle but need a plan to follow?! That is why we created Strong Healthy Joints! A 30 Day program with strength workouts that will have you in and out of the gym quick while still getting you the strength training you need! Come join now and grab a special discount with code OPTIMAL20at checkout! Movement Rx Course:Want a program focused more on longevity. Movement Rx is a program built in collaboration between Doc Jen and Dr Courtney Conley, DC, focused on improving your mobility, balance, stability, strength, and power with your movement longevity in mind! Wanting to move well at every stage in life, come join and get the early bird pricing while it lasts! We think you'll love:Jen's InstagramDom's InstagramYouTube Channel Find all the show notes and resources at https://jen.health/podcast/418 What You'll Learn:2:09 Episode Focus & Estrogen Overview5:14 Estrogen's Role in Muscle Health7:57 Menopause, Postpartum, and Muscle Loss10:04 Multifactorial Causes of Muscle Loss Postpartum13:24 Strength Training Recommendations16:01 Rest, Recovery, and Nutrition18:39 Rest as Progress & Social Support19:48 Body Acceptance During Hormonal Changes20:56 Hormone Replacement Therapy (HRT)

⸻ Podcast: Redefining Society and Technologyhttps://redefiningsocietyandtechnologypodcast.com _____________________________This Episode's SponsorsBlackCloak provides concierge cybersecurity protection to corporate executives and high-net-worth individuals to protect against hacking, reputational loss, financial loss, and the impacts of a corporate data breach.BlackCloak:  https://itspm.ag/itspbcweb_____________________________The Hybrid Species — When Technology Becomes Human, and Humans Become TechnologyA Musing On Society & Technology Newsletter Written By Marco Ciappelli | Read by TAPE3July 19, 2025We once built tools to serve us. Now we build them to complete us. What happens when we merge — and what do we carry forward?A new transmission from Musing On Society and Technology Newsletter, by Marco CiappelliIn my last musing, I revisited Robbie, the first of Asimov's robot stories — a quiet, loyal machine who couldn't speak, didn't simulate emotion, and yet somehow felt more trustworthy than the artificial intelligences we surround ourselves with today. I ended that piece with a question, a doorway:If today's machines can already mimic understanding — convincing us they comprehend more than they do — what happens when the line between biology and technology dissolves completely? When carbon and silicon, organic and artificial, don't just co-exist, but merge?I didn't pull that idea out of nowhere. It was sparked by something Asimov himself said in a 1965 BBC interview — a clip that keeps resurfacing and hitting harder every time I hear it. He spoke of a future where humans and machines would converge, not just in function, but in form and identity. He wasn't just imagining smarter machines. He was imagining something new. Something between.And that idea has never felt more real than now.We like to think of evolution as something that happens slowly, hidden in the spiral of DNA, whispered across generations. But what if the next mutation doesn't come from biology at all? What if it comes from what we build?I've always believed we are tool-makers by nature — and not just with our hands. Our tools have always extended our bodies, our senses, our minds. A stone becomes a weapon. A telescope becomes an eye. A smartphone becomes a memory. And eventually, we stop noticing the boundary. The tool becomes part of us.It's not just science fiction. Philosopher Andy Clark — whose work I've followed for years — calls us “natural-born cyborgs.” Humans, he argues, are wired to offload cognition into the environment. We think with notebooks. We remember with photographs. We navigate with GPS. The boundary between internal and external, mind and machine, was never as clean as we pretended.And now, with generative AI and predictive algorithms shaping the way we write, learn, speak, and decide — that blur is accelerating. A child born today won't “use” AI. She'll think through it. Alongside it. Her development will be shaped by tools that anticipate her needs before she knows how to articulate them. The machine won't be a device she picks up — it'll be a presence she grows up with.This isn't some distant future. It's already happening. And yet, I don't believe we're necessarily losing something. Not if we're aware of what we're merging with. Not if we remember who we are while becoming something new.This is where I return, again, to Asimov — and in particular, The Bicentennial Man. It's the story of Andrew, a robot who spends centuries gradually transforming himself — replacing parts, expanding his experiences, developing feelings, claiming rights — until he becomes legally, socially, and emotionally recognized as human. But it's not just about a machine becoming like us. It's also about us learning to accept that humanity might not begin and end with flesh.We spend so much time fearing machines that pretend to be human. But what if the real shift is in humans learning to accept machines that feel — or at least behave — as if they care?And what if that shift is reciprocal?Because here's the thing: I don't think the future is about perfect humanoid robots or upgraded humans living in a sterile, post-biological cloud. I think it's messier. I think it's more beautiful than that.I think it's about convergence. Real convergence. Where machines carry traces of our unpredictability, our creativity, our irrational, analog soul. And where we — as humans — grow a little more comfortable depending on the very systems we've always built to support us.Maybe evolution isn't just natural selection anymore. Maybe it's cultural and technological curation — a new kind of adaptation, shaped not in bone but in code. Maybe our children will inherit a sense of symbiosis, not separation. And maybe — just maybe — we can pass along what's still beautiful about being analog: the imperfections, the contradictions, the moments that don't make sense but still matter.We once built tools to serve us. Now we build them to complete us.And maybe — just maybe — that completion isn't about erasing what we are. Maybe it's about evolving it. Stretching it. Letting it grow into something wider.Because what if this hybrid species — born of carbon and silicon, memory and machine — doesn't feel like a replacement… but a continuation?Imagine a being that carries both intuition and algorithm, that processes emotion and logic not as opposites, but as complementary forms of sense-making. A creature that can feel love while solving complex equations, write poetry while accessing a planetary archive of thought. A soul that doesn't just remember, but recalls in high-resolution.Its body — not fixed, but modular. Biological and synthetic. Healing, adapting, growing new limbs or senses as needed. A body that weathers centuries, not years. Not quite immortal, but long-lived enough to know what patience feels like — and what loss still teaches.It might speak in new ways — not just with words, but with shared memories, electromagnetic pulses, sensory impressions that convey joy faster than language. Its identity could be fluid. Fractals of self that split and merge — collaborating, exploring, converging — before returning to the center.This being wouldn't live in the future we imagined in the '50s — chrome cities, robot butlers, and flying cars. It would grow in the quiet in-between: tending a real garden in the morning, dreaming inside a neural network at night. Creating art in a virtual forest. Crying over a story it helped write. Teaching a child. Falling in love — again and again, in new and old forms.And maybe, just maybe, this hybrid doesn't just inherit our intelligence or our drive to survive. Maybe it inherits the best part of us: the analog soul. The part that cherishes imperfection. That forgives. That imagines for the sake of imagining.That might be our gift to the future. Not the code, or the steel, or even the intelligence — but the stubborn, analog soul that dares to care.Because if Robbie taught us anything, it's that sometimes the most powerful connection comes without words, without simulation, without pretense.And if we're now merging with what we create, maybe the real challenge isn't becoming smarter — it's staying human enough to remember why we started creating at all.Not just to solve problems. Not just to build faster, better, stronger systems. But to express something real. To make meaning. To feel less alone. We created tools not just to survive, but to say: “We are here. We feel. We dream. We matter.”That's the code we shouldn't forget — and the legacy we must carry forward.Until next time,Marco_________________________________________________

Journey through the wilderness, the living water, and shed ego in the ‘The Stretching Place' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to Delta Frequency (0.5–4Hz), for deep healing, stress relief, and access to higher intuition.

Send us a textIn January 2023 I released an interview I did with Yogi Aaron and I did not expect the blowback I received for this one (hahaha)!!This is one of those interviews where you have to actually listen past the few few minutes as the headline does not contain all the relevant information. But when you do, it all makes complete sense and you might even save yourself some valuable time and effort!Aaron is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. He's also a podcast host and author. More importantly, he's a great podcast guest who explains his ideas very clearly and talks a lot of sense! You're going to LOVE this episode.Amongst the many things we're covering are;What the function of muscles actually is and why stretching goes against it.Why stretching is killing your gains and potentially causing your injuries.Why stretching, and most warm-ups, before training simply does NOT make sense.Why we should ban saying "Listen to your body".And much, MUCH more. Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free." Visit Aaron's excellent YouTube channelFollow him on Instagram or Facebook  As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.  Playing us out; "Let Love" by Emorie

Answer the call, enter the the womb, and create capacity for glory in the ‘The Prayer of Stretching” episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to Delta Frequency (0.5–4Hz), for deep healing, stress relief, and access to higher intuition.

In this episode Bryan and Peter take a LONG time before they get to talking about running. Please try not to be shocked.  Bryan is feeling a bit tired nearly four weeks after the This Would Have Been Shorter Tomorrow ultra. Peter is feeling slightly dumped on, but is also back to the gym. They are both gearing up for the year's upcoming Chaugust Challenge. Listener Evan shares an open secret about the media streaming service Red Coral Universe. https://redcoraluniverse.com/en/home Please subscribe to our Youtube channel https://www.youtube.com/@howwasyourruntodayhwyrt3026 Send us a VOICE MEMOOOOOO at howwasyourruntoday@gmail.com 

Stretching 444 miles from New York through Pennsylvania and into Maryland's Chesapeake Bay the Susquehanna River is one of the oldest rivers in the world. And while it served generations as fertile hunting and fishing grounds and trade and transportation routes, it took American industries a couple hundred or so years to nearly destroy it. Like always, it took a dedicated group of people to speak up and make changes that would save the river. One of the voices speaking on behalf of the river belongs to the Middle Susquehanna Riverkeeper—an advocate, a watchdog and a tireless defender of one of the most important watersheds in the United States.The volunteer organization protects and promotes the Susquehanna River, its tributaries and the aquatic ecosystem it supports across an 11,000-square-mile watershed defined by the North and West branches of the river. Their passion for clean water and public engagement is reshaping how communities interact with their local waterways. What sets the Middle Susquehanna Riverkeeper apart isn't just advocacy—it's education. Their floating classroom program, citizen science initiatives, and water quality monitoring efforts are all about empowering people to become stewards of their environment. Because protecting a river starts with understanding it.The Susquehanna River faces a number of continued threats; from outdated infrastructure and agricultural runoff to industrial discharges and invasive species. These aren't distant, abstract problems—they're real challenges that affect real people. And the Riverkeeper are on the frontlines, combining data, public pressure and policy to push for meaningful change. But this work isn't all warnings and water samples. It's also about joy—about reconnecting people with their rivers, creeks and lakes. On this episode, I speak with John Zaktansky. John is the executive director of the Middle Susquehanna Riverkeeper. Be sure to support our 2025 sponsors:Keystone Trails AssociationPurple Lizard MapsPennsylvania Parks and Forests FoundationSisters' SunflowersSupport the showVisit our website to learn more about the podcast, to purchase merch and to find out about our incredible sponsors. Follow us on Instagram and Meta to stay connected. Hosting, production and editing: Christian AlexandersenMusic: Jon SauerGraphics: Matt Davis

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world's leading experts in sports nutrition and metabolism — Dr. Mike Ormsbee. With over 200 peer-reviewed publications, Dr. Ormsbee brings unmatched insight into how to optimize fat loss, preserve muscle, and transform your body composition through nutrition, protein timing, and targeted exercise. Vanessa and Dr. Ormsbee explore: Why calorie restriction alone just makes you a smaller version of the same shape How to change your body shape, not just your weight The truth about pre-sleep protein intake — and why it doesn't make you fat How much protein you actually need daily (spoiler: it's more than the RDA) The science behind multi-modal training and the “PRISE” protocol How women, especially during menopause, can benefit from a high-protein lifestyle Real lab data from studies on metabolic rate, fat oxidation, and overnight muscle protein synthesis Whether you're trying to burn fat, gain muscle, or reshape your body — this is a must-listen episode packed with practical, evidence-based advice from one of the world's most respected researchers in exercise science.

Because YOU demanded it! Bryan and Peter wrap up the events of the historic and totally made up This Would Have Been Shorter Tomorrow Ultra. Plus, Peter makes a lot of bold statements about what he's doing before the shortest day of the year in December. #ClydeArmy Please take a moment and subscribe to our Youtube channel at https://www.youtube.com/@howwasyourruntodayhwyrt3026  

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun's rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it's the path. Stretching into new versions of ourselves always comes with some tension. Learn more about your ad choices. Visit podcastchoices.com/adchoices