Podcasts about Stretching

In this episode Bryan and Peter take a LONG time before they get to talking about running. Please try not to be shocked.  Bryan is feeling a bit tired nearly four weeks after the This Would Have Been Shorter Tomorrow ultra. Peter is feeling slightly dumped on, but is also back to the gym. They are both gearing up for the year's upcoming Chaugust Challenge. Listener Evan shares an open secret about the media streaming service Red Coral Universe. https://redcoraluniverse.com/en/home Please subscribe to our Youtube channel https://www.youtube.com/@howwasyourruntodayhwyrt3026 Send us a VOICE MEMOOOOOO at howwasyourruntoday@gmail.com 

Stretching 444 miles from New York through Pennsylvania and into Maryland's Chesapeake Bay the Susquehanna River is one of the oldest rivers in the world. And while it served generations as fertile hunting and fishing grounds and trade and transportation routes, it took American industries a couple hundred or so years to nearly destroy it. Like always, it took a dedicated group of people to speak up and make changes that would save the river. One of the voices speaking on behalf of the river belongs to the Middle Susquehanna Riverkeeper—an advocate, a watchdog and a tireless defender of one of the most important watersheds in the United States.The volunteer organization protects and promotes the Susquehanna River, its tributaries and the aquatic ecosystem it supports across an 11,000-square-mile watershed defined by the North and West branches of the river. Their passion for clean water and public engagement is reshaping how communities interact with their local waterways. What sets the Middle Susquehanna Riverkeeper apart isn't just advocacy—it's education. Their floating classroom program, citizen science initiatives, and water quality monitoring efforts are all about empowering people to become stewards of their environment. Because protecting a river starts with understanding it.The Susquehanna River faces a number of continued threats; from outdated infrastructure and agricultural runoff to industrial discharges and invasive species. These aren't distant, abstract problems—they're real challenges that affect real people. And the Riverkeeper are on the frontlines, combining data, public pressure and policy to push for meaningful change. But this work isn't all warnings and water samples. It's also about joy—about reconnecting people with their rivers, creeks and lakes. On this episode, I speak with John Zaktansky. John is the executive director of the Middle Susquehanna Riverkeeper. Be sure to support our 2025 sponsors:Keystone Trails AssociationPurple Lizard MapsPennsylvania Parks and Forests FoundationSisters' SunflowersSupport the showVisit our website to learn more about the podcast, to purchase merch and to find out about our incredible sponsors. Follow us on Instagram and Meta to stay connected. Hosting, production and editing: Christian AlexandersenMusic: Jon SauerGraphics: Matt Davis

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world's leading experts in sports nutrition and metabolism — Dr. Mike Ormsbee. With over 200 peer-reviewed publications, Dr. Ormsbee brings unmatched insight into how to optimize fat loss, preserve muscle, and transform your body composition through nutrition, protein timing, and targeted exercise. Vanessa and Dr. Ormsbee explore: Why calorie restriction alone just makes you a smaller version of the same shape How to change your body shape, not just your weight The truth about pre-sleep protein intake — and why it doesn't make you fat How much protein you actually need daily (spoiler: it's more than the RDA) The science behind multi-modal training and the “PRISE” protocol How women, especially during menopause, can benefit from a high-protein lifestyle Real lab data from studies on metabolic rate, fat oxidation, and overnight muscle protein synthesis Whether you're trying to burn fat, gain muscle, or reshape your body — this is a must-listen episode packed with practical, evidence-based advice from one of the world's most respected researchers in exercise science.

God created us and the church for a purpose. Jesus died and rose again so we could go to heaven. In this message Pastor Sam Braswell shared how our church can help others follow Jesus and grow into mature believers.

Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alternative to stretching but also a game-changer for your fitness routine.Pandiculation—your body's natural reset mechanism—goes far beyond traditional stretches by communicating directly with your brain and nervous system to release chronic muscle tension and enhance performance.In this episode, you'll discover:How pandiculation prepares your body and mind before a workoutWhy it's more effective than stretching for recovery and injury preventionHow it helps regulate your nervous system for faster muscle repairWhat science says about muscle memory and neuromuscular retrainingSimple ways to incorporate pandiculation into your exercise routineWhether you're an athlete, a weekend warrior, or simply love to move, this episode will introduce you to a powerful approach that leaves you feeling more mobile, resilient, and pain-free.✨ Want to learn more and experience it for yourself? Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and practical tools to support your body and mind. 

Today we're going to see what a real miracle is! Our scripture text is Mark chapter six. Jesus  has just fed five thousand people with five loaves of bread and two fish! As if that weren't miraculous enough, now he's going to walk on water! Now that's what I call a miracle! 

In this wide-ranging episode, Rich is joined by Timothy Hayden for a grounded and energizing conversation about movement, routine, and the power of discomfort. From early morning gym sessions to yoga's surprising mental clarity, they explore how intentional habits shape not just the body, but the mind. The two reflect on the value of stretching—physically and philosophically—and why our greatest growth often comes from the things that challenge us most. With personal stories, reflections on ancient wisdom, and insights into discipline, spirituality, and creative focus, this episode invites listeners to rethink what it means to live fully, grow intentionally, and stay present. Whether it's flipping tires, sleeping on the floor, or writing your way through resistance—this conversation is a reminder that the path to becoming is paved with discomfort, honesty, and a little bit of fun. Timothy on Instagram: https://www.instagram.com/__timmay3/ Subscribe to the email newsletter for inspiration, self-development, & updates:  https://richhebron.com/

Because YOU demanded it! Bryan and Peter wrap up the events of the historic and totally made up This Would Have Been Shorter Tomorrow Ultra. Plus, Peter makes a lot of bold statements about what he's doing before the shortest day of the year in December. #ClydeArmy Please take a moment and subscribe to our Youtube channel at https://www.youtube.com/@howwasyourruntodayhwyrt3026  

We'll be turning our attention to Mark chapter six today, where we see the heart of God and some valuable principles that can help us as we set out to serve God.  Approximately fifteen to twenty five thousand hungry people, and just five loaves and two fish.  The disciples of Christ saw this as a problem, but Jesus saw it as an opportunity.

This week we're chatting to award-winning writer Shafik Meghji about Chile. Stretching almost a third of the length of South America, this narrow country is bursting with diverse landscapes, vibrant cities and incredible wildlife. Join us as we trek through the wilds of Torres del Paine, eat out in the buzzing port city of Valparaiso and journey to the mist-shrouded Chiloé Archipelago.Shafik's brand new book Small Earthquakes: A Journey Through Lost British History in South America is out July 2025. Hosted on Acast. See acast.com/privacy for more information.

In Day 4 of the Shift with CJ podcast, CJ shares practical and realistic health strategies that anyone can implement—no matter how “lazy” you feel. This episode covers how to stay active throughout the day without needing a gym, and how to master portion control without ever counting a single calorie. If you're ready to make weight loss and energy management effortless, this is your blueprint.What You'll Learn:The Lazy Person's Fitness Hack: Foundational Movement CJ introduces four key movement patterns—hinge, pull, push, and lunge—that mimic daily life activities like lifting groceries or walking up stairs. These compound exercises not only improve balance, coordination, and muscle tone, but also burn more calories in less time.Portion Control Without Math Forget calorie tracking. CJ explains the psychological effect of plate size on your appetite (the Delboeuf effect), and why a 9-inch plate could help reduce calorie intake by up to 22%. It's about eating intuitively—stopping when satisfied, not stuffed.The Hidden Danger of Sitting CJ reveals how prolonged sitting reduces fat-burning enzymes by up to 90%. Even if you work out, too much sitting can reverse those benefits. That's why CJ pushes for hourly stretch breaks to get blood flowing, fire up your metabolism, and boost mental focus.Key Takeaways:Foundational movement saves time and maximizes impact. Focus on quality over quantity when doing exercises like deadlifts, rows, lunges, and push-ups.Portion control is about visual cues, not calorie counting. Downsizing your plate resets your mind's perception of fullness.Stretching is metabolism maintenance. Short breaks every hour can undo the metabolic damage caused by prolonged sitting.Small changes lead to big results. It's not about perfection. It's about momentum and consistent wins each day.Movement boosts energy. Breaking up sedentary time doesn't just burn fat—it increases focus, productivity, and mood.5 Things You Can Start Doing Today:Switch to a 9-inch plate for your meals. You'll naturally eat less without even noticing it.Add hinge, pull, push, and lunge exercises to your routine. Start slow, with good form, and track how you feel after each session.Set a timer to stretch every hour. A 5-minute break can include torso twists, neck stretches, or squats.Observe your fullness cues. Eat until you're satisfied, not full. Give yourself 20 minutes before reaching for more food.Write or record a quick voice note after meals and workouts. Build self-awareness by tracking how your body feels and reacts.Final Thought: You don't need to overhaul your entire life to start feeling better. You just need to eat a little smarter and move a little more—consistently. That's how change begins.

Stretching values to align with peer groups can put your path in a bad place.  If you are lost, have a conversation with God to get back on track.

In this episode, a woman comes back from the dead to solve her own murder, something beyond the realm of what most people consider possible. And yet, the story of Teresita Basa was credible enough to appear in a U.S. court of law, come before a judge and jury, and send a man to jail for murder. • Follow Diversion Audio on Instagram • Explore more: diversionaudio.com This series is hosted by Mary Kay McBrayer. Check out more of her work at www.marykaymcbrayer.com.This episode was written by Zoe Louisa LewisDeveloped by Scott Waxman, Emma DeMuth, and Jacob Bronstein Associate Producer is Leo CulpProduced by Antonio EnriquezTheme Music by Tyler CashExecutive Produced by Scott Waxman and Emma DeMuth Special thanks to:Carter, Stephen L.. Invisible. Henry Holt and Co.. Kindle Edition. Pre-order Mary Kay's forthcoming true crime book 'Madame Queen: The The Life and Crimes of Harlem’s Underground Racketeer, Stephanie St. Clair' here SOURCES General https://books.google.ca/books?id=CM4DAAAAMBAJ&pg=PA56&lpg=PA56&dq=allan%2Bshowery%2Bjob%2Bedgewater&source=bl&ots=dS98q23rpz&sig=ACfU3U3EjQ7VZNBaUSThOMZEh_O0gVvLGQ&hl=en&sa=X&ved=2ahUKEwisuLnG-b72AhUGa80KHd84DwYQ6AF6BAg0EAM#v=onepage&q=allan%20showery%20job%20edgewater&f=false https://www.washingtonpost.com/archive/politics/1978/09/17/voice-from-the-grave-evokes-a-murder-trial/13b6d805-2413-4015-b70a-b9b28ab5d40d/ https://jimharold.com/the-strange-and-sad-case-of-teresita-basa-by-em-hilker/ Chuas Obituary https://legacy.suntimes.com/us/obituaries/chicagosuntimes/name/jose-chua-obituary?id=30203 Possession in the Philippines https://www.studocu.com/ph/document/central-luzon-state-university/psychological-assessment/understanding-spirit-possession-in-the-philippines/67778613 https://www.aswangproject.com/spirit-possession-sapi-in-the-philippines/#google_vignette https://pssc.org.ph/wp-content/pssc-archives/Philippine%20Journal%20of%20Psychology/2004/Num%202/05_Dissociative%20Symptoms%20in%20Filipino%20College%20Students.pdf https://www.iheart.com/content/2023-10-17-classes-cancelled-at-high-school-in-philippines-following-mass-possession/ https://www.newsflare.com/video/520014/seven-students-exorcised-after-being-possessed-by-evil-spirits-in-the-philippines Edgewater Hospital https://www.edgewaterhistory.org/ehs/local/rise-and-fall-of-edgewater-hospitalSee omnystudio.com/listener for privacy information.

Here's the truth most people don't want to hear: the secret to balanced hormones isn't in a miracle pill or trendy hack. It's in the boring basics. As a women's health and hormone expert, I want to make sure you're doing these three simple things consistently. Prioritize Protein & Real Food If you're skipping meals, cutting carbs, or living off coffee and snacks, your hormones are running on empty. Your body needs steady fuel to support hormonal and metabolic functions. Aim for protein with every meal Avoid processed and sugary foods Eat consistently throughout the day I don't overthink it—sometimes I prep meals myself, and sometimes I grab healthy options from a local meal service. And I always have a backup in the fridge or freezer, because life happens. My kids have definitely eaten the lunch I was planning to save more times than I can count.  Get Serious About Sleep Sleep is a hormonal reset button. If you are up late scrolling or surrounded by bright lights, your body struggles to regulate essential hormones like cortisol and melatonin. Wind down with dim lighting Read a real book (not a screen) Only use sleep support after you've established a good routine Move (But Keep It Gentle) Forget “go hard or go home.” Your nervous system doesn't always want a 90-minute bootcamp. When I'm feeling fatigued or overwhelmed, I focus on: A 10–15 minute walk Stretching or restorative yoga Listening to my body and resting when I need it Movement isn't punishment—it's a privilege.  The final layer to these basics:  Seed Cycling A natural way to align with your cycle using food. → Download My Free Seed Cycling Guide Targeted Tinctures Like Estro Balance, Progesterone Balance, Adrenal Balance, and Sleep Support. These plant-based tools work best when I'm already doing the foundational work. If you've been trying to make healthier changes, start here. Lay the foundation. Grab my Free Seed Cycling Guide and take the next step. Click here to grab your free guide now  

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun's rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In this episode of The Association Insights Podcast, we kick off our July series on sponsorships, partnerships, and non-dues revenue with a powerful conversation featuring Edessa Polzin, PCM, Director of Strategic Partnerships at the American Marketing Association (AMA).Host Meghan Henning sits down with Edessa to explore how AMA is transforming partnerships from transactional to transformational. With a background in B2B growth strategy and partner-led innovation, Edessa shares a bold, mission-centered approach to corporate engagement—one that prioritizes impact, alignment, and long-term value over one-off logos and short-term dollars.

Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it's the path. Stretching into new versions of ourselves always comes with some tension. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you always feel tight—and just assume it's your job, your posture, or your age? A lot of people live with neck tension, stiff hamstrings, or an achy back and just accept it as normal. They figure it's because they sit too much, work too hard, or are just getting older. But in this episode, Dr. Bart explains why that might not be the full story. Chronic tightness isn't just a muscle issue—it's often your body reacting to stress, poor posture, and nervous system overload. Stretching might help short term, but if the tension keeps coming back, there's likely something deeper going on. Here's what you'll learn in this episode: Why your body holds on to tightness (even if you stretch or exercise) What stress, inflammation, and sitting all day really do to your system Why deep massages and aggressive stretching don't always work How this all connects to your long-term health and mobility What you can start doing now to help your body loosen up and feel safe again This episode is for anyone who feels stuck, tense, or just tired of trying everything with no results. It might shift the way you think about pain—and give you a new path forward.

July 1, 2025

➢ Check out our website for coaching www.colossusfitness.com➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en➢ Shoulder mobility- https://www.youtube.com/shorts/-XkqICaG0b0➢ Hip mobility- https://www.youtube.com/watch?v=GT_rJu2sjO8Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how stretching wrong is killing your results, how to be motivated after a bad sleep and if meal prep is actually worth it.Question 1 (01:20) - When should I utilize static stretching vs dynamic stretching? Does it depend on the type of workout? Before or after working out?Josh quote (12:17): “We suffer more in imagination than in reality.”— SenecaKyle quote (15:13): It's not the result that's Important, It's Who You Become in The Process of Achieving the Result.What has us excited or intriguedWhat makes us happyClient shoutout: EmilyQuestion 2 (30:24) - How to get motivated to. get out of bed at 5am after a crappy sleep? Example is if my 4 year old has an accident @ midnight? - MelissaQuestion 3 (38:16) - Is meal prepping actually worth it. If it is how do you guys do it?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Today Glenn & Karen from the Endurance Rider podcast chat about stretching exercises and warm up for equestrians.Host: Coach JennTodays contributors: Karen Chaton, Endurance Rider PodcastSupport for this episode provided by USRiderListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/

Today Glenn & Karen from the Endurance Rider podcast chat about stretching exercises and warm up for equestrians.Host: Coach JennTodays contributors: Karen Chaton, Endurance Rider PodcastSupport for this episode provided by USRiderListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/

Has life made you completely crash out? Press PLAY! HUGE THANK YOU to Vineet, Founder of MillionPodcasts for ranking HAM #4 in their Top 10 Best Cerebral Palsy Podcasts and #9 Best 80 Special Needs Parenting Podcasts.

Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride stretching can unlock more power, prevent injury, and keep you riding strong well into your 40s and beyond. Anthony and Sarah dive into pro tips, simple routines, and the science behind why glute bridges, band walks, and deep lunges actually work. Whether you're battling tight hips, back pain, or just want to feel fresher on the bike, this episode gives you the tools to train smarter and ride better. Stretch less, ride more efficiently—and maybe even ride like Pogačar.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

In this episode of CTC Jeff & Andy discuss: - Vacation Planning for Health & Wellness, how we think about working out (or not) and staying active while we take a break. - Hypertrophy vs. Strength and how the Build Program creates priorities for health and longevity as it's focus. - Busting Plateaus and finding your low hanging fruit so you can mentally & physically move forward. - Lastly we discuss Mobility & Stretching!

What do you do when self-care isn't enough? When the walk doesn't clear your head, the rest doesn't restore you, and the village you usually count on isn't showing up like it used to? In this raw and honest episode, Jill and Linda talk about being in seasons of overwhelm where even the best self-care plans fall short. From tantruming toddlers to tangled family dynamics, and from bedtime meltdowns to compassion fatigue, this conversation holds space for what it means to feel stretched too thin—and how sometimes, the letdown starts before the self-care even begins. In this episode, you'll learn:Why self-care sometimes doesn't “work” in the middle of survival modeWhat it feels like when the village that once showed up quietly fades awayHow expectations around self-care can create more pressure than peaceThat even the most meaningful support may have limits—and that's humanWhy giving yourself grace might matter more than the perfect self-care planThe invisible weight of caregiving when everyone around you needs something Self-care isn't always the fix we hope for—but that doesn't mean it's not worth trying. Sometimes the real healing starts with letting go of the pressure to feel better, the guilt of snapping, or the expectation that a walk or journal page will solve it all. If your self-care has let you down, you're not alone. You're human. Keep showing up with grace, creativity, and maybe a microwave dinner. You've got this. For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com. Until next week – we hope you can unstuck your muck!

Jennifer Gage didn't plan on becoming an entrepreneur and community advocate. It was truly born from necessity. When her daughter was diagnosed with Down Syndrome, the programs she needed didn't exist in Arizona. So she built them and brought GiGi's Playhouse to Phoenix for her family and hundreds of others. Her children now grown, Jennifer has found herself on yet another unexpected journey as a wellness entrepreneur and owner of StretchLab. She joins Carey Pena for an empowering conversation on overcoming obstacles, lifelong learning and the power of never underestimating yourself. 

Got a question or feedback? Send me a text!Here's something controversial: I'm a strength and conditioning specialist in my 50s, a competitive athlete, and I don't have a stretching routine. Yet I don't pull muscles, strain hamstrings, or tweak my back. Why?In this episode of HealthSpan Digest, I unpack the stretching debate:The real science behind flexibility and injury preventionWhy most people stretch with the wrong expectationsHow to build mobility through strength (and why that matters more)When stretching actually helps—and when it doesn'tOne thing you can do today to protect your joints and extend your healthspanWhether you're a busy professional, middle-aged parent, or weekend warrior, this episode gives you the clarity and tools to train smarter—not just stretch longer.

In this episode, Tu and Lei discuss the latest developments in the electric vehicle (EV) and automotive industry in China. They delve into the implications of new payment terms for suppliers, the competitive landscape among Chinese automakers, and the global strategy of BYD. The conversation also touches on the future of internal combustion engines, Tesla's advancements in autonomous driving, and XPeng's AI innovations. Additionally, they address quality control challenges and the regulatory environment affecting the industry.Keywords / Companies:China EVs, automotive industry, payment terms, suppliers, BYD, Tesla, XPeng, quality control, market strategy, electric vehiclesDigital Disruption with Geoff Nielson Discover how technology is reshaping our lives and livelihoods.Listen on: Apple Podcasts Spotify

With just under a week to go before This Would Have Been Shorter Tomorrow ultra, Bryan and Peter are flooded with voice memoooooos (okay, just two of them). We hear from Internet Dan in Minnesota about the power of the running community. Then Eric in Michigan tells us about the intense power of leg cramping.   Then we Go to the Movies and talk up both Billy Bob Thornton and Wes Anderson... because, running?   Plus, the great Squirrel Turf War of 2025.  Buy a bucket hat or t-shirt over at the Redbubble Store!  https://www.redbubble.com/people/HWYRT/explore?page=1&sortOrder=recent Subscribe to our silly Youtube channel right now!  https://www.youtube.com/@howwasyourruntodayhwyrt3026  

How important is stretching, really? In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry from WellMed at RedBird Square welcome Dr. Brooke Mobley, Post Acute Care Medical Director Optum Florida. Together, they dive into the science and myths surrounding stretching and mobility—what actually works, what doesn't, and how maintaining flexibility can impact your overall health and quality of life. Whether you're a weekend warrior or just trying to stay limber with age, this conversation offers practical tips and medical insights.  Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

What if your body could open doors before you even speak? That's exactly how Kyle (@excaliburrcoaching) sees it—and lives it. In this powerful episode, we dive deep into the mindset, discipline, and systems behind Excaliburr: a coaching method designed to build high-value men by optimizing strength, mobility, clarity and long-term health. Kyle breaks down the real reasons most men fail to stay healthy, and offers battle-tested tools to overcome fatigue, obesity, poor metabolism, and mental blocks. From ginger shots to telomeres, deep squats to deep purpose—this is fitness with soul.  The mindset shift that changed Kyle's life How he reversed visceral fat with a morning ritual The 4 pillars of building high-value men His exact training plan: 3 days, compound lifts, sprints Stretching, mobility, and the power of NLP Whether you're 290 lbs and starting over, or already fit and want to go deeper—Kyle's method offers real tools and real results.  Follow Kyle on Instagram: @excaliburrcoaching Visit his website: www.excaliburr.net Learn more about your ad choices. Visit megaphone.fm/adchoices

FBTHS #091 - "STARS BENEATH OUR FEET- THE HISTORY OF THE WALK OF FAME" 6/09/25 The Hollywood Walk of Fame holds a unique allure as both a glamorous symbol of celebrity and a living monument to the history of entertainment. Stretching along 10 blocks of Hollywood Boulevard and Vine Street, its iconic pink terrazzo stars honor the achievements of thousands of actors, musicians, directors, and other entertainment pioneers. Since its creation in 1960, the Walk has served not only as a tribute to individual fame but also as a reflection of shifting cultural values and artistic milestones. It draws millions of visitors each year, eager to walk among the legends and connect with the rich legacy of Hollywood's golden era and beyond. As both a tourist attraction and a cultural archive, the Walk of Fame remains a powerful reminder of the enduring impact of entertainment on global culture. Join us this week as we delve into the history and historical significance of this Hollywood landmark.  SHOW NOTES:  Sources: “25 Fun Facts About the Hollywood Walk of Fame,” July 25, 2018, by Jennifer M Wood, Mental Floss; “Muhammad Ali dead: Why the iconic boxer's Hollywood star isn't on the Walk of Fame,” June 3, 2017, by May Bulman, Independent; “Secrets of the Chinese,” July 23, 2012, Variety; “Johnny Grant, 84, Who Spread Hoorays for Hollywood, Is Dead,” January 11, 2008, New York Times; "Hollywood, brought to you by …” July 22, 2008, by Alana Semuels, Los Angeles Times; walkoffame.com/history; hollywoodchamber.net; johnnygrant.com; projects.latimes.com/hollywood/star-walk/about/#creation-myth; Wikipedia.com; TCM.com; IBDB.com; IMDBPro.com; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we continue through the gospel of Mark chapter 2 through 3:6, we see Jesus responding with compassion and demonstrating authority. In opposition to the religious rulers of the time, where Jesus is, it seems he continually shows us that we need to make more room if we want all of Him. It takes us stretching and stepping towards Him in faith- and He always responds to the ones that know their need.

Bryan is…? A)       on fire B)       a winner C)      a lover of donuts D)      all of the above Bryan rolls into Peter's house early in the morning with donuts and lots to say. With just two weeks left until the This Would Have Been Shorter Tomorrow ultra, it makes total sense that they mainly talk about ice cream and Legos.  Plus a Voice Memoooooooo from Marathon George Woodward! https://protectmypublicmedia.org

Are you lifting weights while pregnant, or wondering if it's even safe to do so? Prepare to have your biggest questions answered and misconceptions shattered in this powerhouse episode of the Savage Perspective Podcast! Join host Robert Sikes in episode 785 as he welcomes perinatal fitness expert Gina Conley, who dives deep into everything you need to know about exercising safely and effectively during pregnancy.In this episode, Gina shares her journey from military life to becoming a leader in pregnancy fitness, and she offers an unmatched level of insight for women who want to stay active throughout every stage of pregnancy. You'll learn why exercising while pregnant is not only safe with the right modifications but also essential for a more comfortable experience. Gina addresses how pregnancy changes your body, from your balance to your center of gravity, and gives actionable tips on how to adjust your workouts accordingly. Whether you're a seasoned lifter or just starting out, this conversation is packed with key takeaways that will empower you to continue prioritizing your health, fitness, and confidence.If you're ready to unleash your physical strength and mental focus, Robert invites you to join his FREE Bodybuilding Masterclass! This is your opportunity to take control of your fitness, master your routine, and operate at your best—check it out today at https://www.ketobodybuilding.com/registration-2.With a focus on work-life balance, professional growth, and maintaining strength while preparing your body for labor, this episode emphasizes why pregnancy doesn't have to signal the end of your fitness journey. Gina and Robert tackle everything you need to know, from managing pelvic health to creating space for your baby during labor, ensuring you walk away armed with actionable advice you can start implementing immediately.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Exercise During Pregnancy Is Safe and Beneficial1:48 Gina Conley's Story: From Army to Pregnancy Fitness Expert5:11 Myths and Misconceptions About Pregnancy Workouts10:28 How Pregnancy Changes Your Body and Workouts15:19 Safe Postpartum Recovery and Fitness Tips20:01 Strengthening the Pelvic Floor and Improving Stability24:33 Easing Discomfort: Ligament Tension, Stretching & Positioning29:01 Better Sleep During Pregnancy: Tips and Tricks34:56 Postpartum Healing: What New Moms Should Know42:29 Gradual Postpartum Fitness: Exercises and Recovery Factors46:59 V-Back Preparation: Scar Mobilization and Support48:41 Building a Strong Team for a Positive Childbirth Experience53:27 Essential Pregnancy Fitness Tips for Comfort and Strength56:31 Movement and Options for Labor and Delivery1:02:21 Fitness and Health for Both Pregnancy and Postpartum

Have you ever been told to stretch to relieve pain? Well stretching might be doing more harm than good. We breakdown the do's and don'ts of stretching and that it might not be necessary. In this episode we talk about coming back from postpartum and what that looks like for our clients and how to help the pelvic floor function again. Eric also discusses relevant nuances around breathing.   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ and use code TFL35 for an additional 35% off

Can you tell the difference between stretching and stressing? Stretching is purposeful but stressing is from the enemy. They could feel the same but the difference is that stretching causes you to be fruitful while stressing causes you to be more fleshly.

Any time that you pay more for a mobile home park than it is currently worth, based on existing net income, you are engaged in “stretching” to rationalize paying the higher amount. But the types of “stretching” required to bridge the gap typically vary from acceptable to too risky. In this Mobile Home Park Mastery podcast we're going to explore the fundamentals of “stretching” and determine their quotient of risk.

Welcome back to another episodeBenefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!Form over weightRest days are crucialWarming up is essential - Stretching and mobilityProgress is gradual. Consistency is key.Get enough sleepProgressive Overload Weight-loss is not the only goal:Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we're going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits:•Improved sleep •Decreased inflammation•Decreased pain•Counters past injuries•Calms the nervous systemMany people think their muscles are tight when it's really the fascia! Your fascia is like a wetsuit that surrounds the entire body. Helene Langevin of the National Institutes of Health discovered through acupuncture that when a needle is inserted into the skin, collagen fibers of the fascia begin winding around the needle! When you injure your fascia, you develop scar tissue, which can interfere with movement. Healthy fascia should be dynamic, movable, flexible, and even has electrical properties! Unhealthy or injured fascia develops a disorganized pattern of connective tissue. Stretching at home daily keeps your fascia healthy.Tight muscles and tissues that cause bad posture are one of the biggest problems you can have with your fascia. The more you can elongate your connective tissue, the better it will be for your fascia. A good daily stretching routine is one of the best ways to prevent stiffness associated with aging.Follow along and try this easy stretching routine for healthy fascia, flexibility, and improved posture!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.