Podcasts about Stretching

Today on the Carpool Podcast, Kelly and Lizz welcome Shannon Stokely, a young mom and Instagram influencer known for her relatable content on motherhood and cooking. Shannon shares her journey of becoming an influencer, the importance of community among moms, and practical tips for stretching ingredients and meal prepping. The conversation delves into the challenges of navigating social media as a mom and offers easy dinner solutions for busy families, emphasizing the joy of cooking with creativity and resourcefulness. Follow Shannon on Instagram @shannon_stokely

Nick welcomes Axios Chicago's Monica Eng for a rundown of the stories she has been digging into lately, starting with the city budget and the complicated process required to get it passed. She also highlights a handful of terrific local gift shops for holiday shopping, the recent WBEZ power outage, and new data on CPS college enrollment. The conversation gets delightfully seasonal with a defense of pickled herring and a story about how Monica managed to get snowy bike lanes plowed through sheer persistence. Esmeralda Leon joins Nick afterward to catch up on life and mark National Stretching Day with the kind of chat that makes even basic self-care sound like a group project. She also shares her enthusiasm for a standout Netflix documentary on the legendary Mexican singer Juan Gabriel, a recommendation that quickly becomes its own mini conversation. [Ep 411]

Stretching, with the aim to increase flexibility or to relieve tight muscles, is more often than not a waste of time at best and counter productive for runners at worst. Mobility work, on the other hand, could be exactly what you are looking for to improve form and performance and make running feel better. So what's the difference and how do you do it? Let's find out. You'll learn: The difference between mobility and flexibility Some simple exercises for both that you can do today, Why stretching can be a waste of time for runners and why it's the wrong choice for tight muscles Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength Powerhouse A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire's “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ! ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach's personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. Music Credits: Music from Uppbeat

Welcome! This week's guest is the hilarious Yedoye Travis! Yedoye and Caleb talk best book recommendations, Dragon Ball Z, early influences in comedy, hat clones, and more! Join our Substack for ad free full episodes, early access to merch, our community chat, and more! https://calebsaysthings.substack.com/ Follow Yedoye! @yedoye_ Follow the show! @sooootruepod Follow Caleb! @calebsaysthings Produced by Chance Nichols @chanceisloudExclusive $35 off Carver Mat at https://on.auraframes.com/SOTRUE. Promo Code SOTRUE Head to https://www.squarespace.com/SOTRUE to save 10% off your first purchase of a website or domain using code SOTRUE. Philo's where all the best TV comes together! 70+ live channels, unlimited DVR, with access to HBO Max Basic With Ads, AMC+, and discovery+ Sign up to start watching now: https://bit.ly/4oiweFq Feeld is a dating app for the curious. For those who are intentionally seeking meaningful connection. For those who are looking for community. For those who are tired of job interview-style dating and want more. Curious? Trying new things is hot. Download Feeld. To get 15% off your unique gifts this year, go to https://uncommongoods.com/sotrue Fabletics already has amazing deals, but right now they're running their biggest sale of the year on top of that. And I've got an exclusive offer just for you— head to https://Fabletics.com/SOTRUE and sign up as a VIP to get 80% off everything. About Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com. » SUBSCRIBE to Headgum: https://www.youtube.com/c/HeadGum?sub_confirmation=1 » FOLLOW us on Twitter: http://twitter.com/headgum » FOLLOW us on Instagram: https://instagram.com/headgum/ » FOLLOW us on TikTok: https://www.tiktok.com/@headgum So True is a Headgum podcast, created and hosted by Caleb Hearon. The show is produced by Chance Nichols with Associate Producer Allie Kahan. So True is engineered and edited by Nicole Lyons. Kaiti Moos is our VP of Content at Headgum. Thanks to Luke Rogers for our show art and Virginia Muller our social media manager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Advancements in digital technology and remote work tools have enabled continuous connectivity, allowing business operations to extend beyond traditional office hours. Employees are increasingly expected to be available outside standard work times, leading to longer workdays and challenges in maintaining work-life balance. Prolonged work hours are associated with higher rates of burnout and stress. Experts recommend establishing clear guidelines for after-hours communication, encouraging regular breaks, and leveraging automation to manage workloads. Organizations that implement these strategies are more likely to retain employees and support sustainable business growth.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Inc., which specializes in premium probiotic products. He's known as the Natural Pharmacist. 

Exploring the Microbiome and Longevity with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Inc., which specializes in premium probiotic products. He's known as the Natural Pharmacist. He details the pivotal role of the gut in chronic disease, referencing the ancient insights of Hippocrates, and explores the concept of postbiotics. The conversation touches on the influence of gut health on various organ systems, the importance of diversity in the gut microbiome, and how lifestyle choices like diet, exercise, and sleep contribute to healthy aging. They also tackle cutting-edge topics such as the implications of GLP-1 medications, anabolic resistance, and the potential benefits of rapamycin for longevity.

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

Welcome to Episode 248 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: There will no longer be any classes on Sundays recorded from London. There are new "Club Peloton Live Classes" which are only available live to certain levels of Club Peloton. Stretching classes as well as Arms & Light Weight classes will be available across all hardware devices now. A report from Bloomberg indicates there are "sluggish sales" of the new Cross Training Devices at third party retailers. Three new yoga instructors all taught their first classes this week: Zacharias Niedzwiecki, Greta Dopp, and Johanna Ricouz. There is a new yoga class type called "Sculpt Flow." The "Meet Your New Yoga Instructors" Challenge awards a badge for taking the premiere classes from all 3 new instructors. A look at the number of people who took this year's Turkey Burn classes live, and how it compares to previous years. Peloton is still purging classes - including one that took place last week. A new artist series took place for the "Wicked: For Good" movie. Peloton also held special "Stranger Things" classes (and lanebreak levels) for the new season of Stranger Things. Peloton had 3 special classes in honor of International Day of Persons With Disabilities. Jeffrey McEachern taught a special class in honor of World AIDS Day. Peloton highlighted some classes in "This Week at Peloton." There is a new "Holiday Challenge" awarding a badge for taking a certain number of holiday classes. Camila Ramon recently released two new unofficial split strength programs in Spanish. The Peloton Black Friday sales were extended to run until December 8th. The Capital One Shopping Portal is giving 2% back on purchases of Peloton Bikes & Treads. Happy Birthday to Jenn Sherman & Tunde Oyeneyin this week. Leanne Hainsby is now on maternity leave. Emma Lovewell & Adrian Williams have events in December. Jenn Sherman had another "Sunny & Jenn" event. Jermaine Johnson & Sam Yo have an event with EARNT. Becs Gentry is raising money for 67 Strong For Kids. Hannah Corbin has a book event at the Pentagon. Cliff Dwenger is in the semifinals for "The Voice" in Germany. Jess Sims went viral this week. Rebecca & Andy's home was featured in "The Dodo." Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-247/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy) and Amanda Segal (#Seglo3)

Join us as we uncover the deeper rest and ultimate freedom offered by Jesus through the Sabbath, in a story that defies legalism and showcases divine healing.In this episode of our series, we delve into the significance of the Sabbath, exploring its meaning through a powerful story of Jesus healing a woman bound by a demon for eighteen years. Discover how Jesus' teachings and actions on the Sabbath challenge the legalistic views of the Pharisees and emphasize the true rest and freedom found in Him.Today's Bible verse is Deuteronomy 5:12, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.See omnystudio.com/listener for privacy information.

There seem to be two sides of the proverbial coin in the fitness world when it comes to stretching:  Side 1: it is mission critical that you do it.  Side 2: you damn well better not even think about it - especially before you lift! The truth - as you might imagine - is somewhere in the middle.  I dish on this in this mighty fine episode. Tune in, chill out, and enjoy.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

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Staying flexible especially as we age has many benefits when it comes to living an active lifestyle. Daily tasks like walking up and down stairs, getting in and out of a car, and carrying groceries all require our bodies to be flexible and balanced as much as possible. Flexibility training and regular stretching are key to accomplishing your daily tasks with more ease. In this episode we're sharing 5 benefits of regular flexibility training. In This Episode You Will Learn: 1). What is flexibility training and why we dedicated a full episode to this important topic. 2). Why flexibility and stretching commonly get overlooked and skipped after exercising and why this is a mistake. 3). How your posture is directly linked to your body's flexibility and why this matters when it comes to aging gracefully and for longevity. 4). How slowing down, breath work and stretching after a workout helps relieve stress and helps prevent injury. 5). The importance of blood circulation in your body as you age and how flexibility training and stretching play important roles in that process. /// We hope this episode is helpful to you or someone you know who my be having issues with stiffness and mobility. Regular stretching and flexibility exercises are a great way to help loosen up your body and help keep you ready for everyday challenges and tasks. Independence and mobility are the key to longevity and the more you can do to help this, the longer you will remain active for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

Advent E1 — Over the next four weeks, we'll be exploring the four key words associated with the Advent season: hope, peace, joy, and love, starting with hope. The Hebrew words often translated as “hope,” yakhal and qavah, are rooted in images of waiting and being stretched, like a cord pulled tight. From Noah waiting for the flood waters to recede, to Israel longing for God's loyal love, to Jesus followers ultimate hope in the new creation, the Bible presents hope as an active trust in God's character. In this episode, Jon and Tim explore how the biblical story reframes hope as active waiting, a practice that keeps us moving toward God's promises.FULL SHOW NOTESFor chapter-by-chapter notes including summaries, referenced Scriptures, biblical words, and reflection questions, check out the full show notes for this episode.CHAPTERSYakhal, a Waiting Hope (0:00–11:26)Qavah, a Stretching Hope (11:26–24:10)Biblical Hope vs. Optimism (24:10–27:47)Reflections on Hope With Dylan (27:47-32:50)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESThe Hebrew and Aramaic Lexicon of the Old Testament by Ludwig Koehler and Walter BaumgartnerThe Life of Moses and Homilies on the Song of Songs by Gregory of NyssaThe Last Battle by C.S. LewisYakhal / Hope: Though not referenced directly in the episode, this 2017 video explores the same biblical words, yakhal and qavah.Check out Tim's extensive collection of recommended books here.SHOW MUSIC“Home For Christmas” by Lofi Sunday & Cassidy Godwin“That Gospel ft. Bobcat” by Lofi Sunday“Snowflakes” by AvesBibleProject theme song by TENTS SHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Special thanks to our guest Dylan Menges. Powered and distributed by Simplecast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

➢ DM “Cyber Monday” to IG @ ColossusFit➢ Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after a big meal or day, get over body dysmorphia and if stretching is needed after a workout.(1:08) - Question 1- I unfortunately went off track this past weekend for Thanksgiving and I'm looking to get back on track, but I can't help but feel like I lost tons of progress and am beating myself up over it. Any thoughts?(14:55) - Josh quote: Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece. ΚΑΙ GREENEKyle quote: “Proud, but never satisfied.”(20:00) - What has us excited or intrigued:(24:40) - Client shoutout: Past beast-mode transformationsWhere we're at in our journey?:Links Discussed in episode:Weekly questions:(28:05) - 2- How does one get over body dysmorphia while still going after a fit look? No matter how hard I try, I feel like I'm not good enough.3- How important is stretching after lifting? How much time/effort should be put into stretching (if any)?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

Growth isn't glamorous — it's gritty, awkward, and deeply courageous.What if your next breakthrough lives just beyond what's familiar?

Aysha Peltz stretches and darts porcelain into volumetric forms, which she then enhances with glazes that pool and break off high points. In today's interview we talk about pushing porcelain to its limits, learning to self-edit, and the symbiotic relationship between her studio practice and teaching at Bennington College, VT. We also discuss her role in cocurating The Old Church Pottery Show, happening December 5th-7th, in Demarest, NJ. www.ayshapeltz.com   I'm happy to be serving as juror for the 16th Annual Workhouse Clay International Exhibition. The exhibition highlights functional and sculptural ceramic artwork being created throughout the US and abroad. To be considered submit your entry by January 11th.   Today's episode is brought to you by the following sponsors: Monkey Stuff www.monkeystuff.com The Rosenfield Collection of Functional Ceramic Art www.Rosenfieldcollection.com Cornell Studio Supply www.cornellstudiosupply.com  

Managing energy through fitness is vital for sales success, as Steve Whittington, President of Roadmap, go-to-market strategist, and mountain climber, well knows. Steve offers insights into the routines and habits that boost resilience, focus, and motivation in this demanding profession. From lead climbing and HIIT training to the importance of making fitness sacred, Steve highlights how prioritizing well-being can directly impact confidence, stress management, and ultimately, sales results.  Steve shares actionable tips on bringing your best self to every client interaction, and shares a real-world example tying peak physical achievement to peak sales performance. Outline of This Episode [00:00] Physical fitness is crucial for energy management & professional performance. [09:21] Prioritize exercise even amidst a busy schedule. [10:36] Staying fit while traveling. [14:20] Create a committed routine with an accountability partner to improve consistency. [17:05] How climbing Everest boosted Steve's professional career. The Energy-Confidence Connection For Steve Whittington, physical fitness is a lifelong foundation for managing energy and building unshakeable confidence. "When it comes to performance in a professional setting," Steve says, "having the right level of energy to draw from for the challenges that you're up against is critical." Regular exercise across flexibility, strength, cardio, diet, and sleep is his formula for sustainable energy and composure under pressure. We all know that confidence is infectious in sales. When you believe in yourself, your product, and your organization, buyers sense it, and they feed off it. For Steve, the discipline instilled through fitness translates directly to the sales floor, enabling professionals to be "always on" in fast-paced environments. Anchoring Success with Daily Fitness Habits Steve's approach to physical well-being has evolved with age, but consistency remains a key factor. Stretching every morning primes his energy and focus for the day ahead. He trains five to six days a week, ensuring he hits all the "pillars" of health. But the most energizing routine for him is lead climbing, an intense form of climbing where you clip in as you ascend, demanding total focus and delivering a powerful sense of accomplishment when finishing a route. It's all about focus and stillness, as they both give a physical and mental recharge that's hard to match. Three Habits for Sales Resilience When it comes to specific, actionable fitness habits that boost sales performance, Steve offers three clear favorites: HIIT Training Twice a Week: High-Intensity Interval Training gives a strong foundation for overall strength and endurance. Consistent Morning Stretching: This sets a positive tone and sharpens focus at the start of each day. Early Morning Movement: Whether it's running, hitting the gym, or another routine, getting moving before work has been transformative for Steve, creating momentum and energy that carries into his professional life. Overcoming the Salesperson's Fitness Dilemmas A common complaint among sales professionals is the lack of time for exercise, especially for those who are frequently on the road. Steve's solution is to make fitness non-negotiable and integrate it into your lifestyle. If you're traveling, scout gyms or running routes in advance, if possible, structure your work, like picking offices near your gym or walking routes, to bake physical activity into your day. Accountability partners, sacred routines, and progress tracking are all vital tools to make these habits stick. Improving your fitness powers your energy; it also helps you manage stress and sustain long-term motivation. After all, you can't be your best version for others if you're not taking care of yourself first. Connect with Steve Whittington Steve Whittington on LinkedIn  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

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Send us a textIn a change from the forecast interview with Hallie Yanez, which we're now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER STRETCH POSTPARTUM!!And; is it good news if your muscle hurt after exercise or does it mean you're not very fit?And, a slight rant about the "best personal trainer in THE WORLD (or just your town)" nonsense that is always popular on websites and in the press. Just a  reminder that HPNB only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS!This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform (especially Apple) that would be a big help.  

In this episode, we are joined by Dr. Ebonie Rio. She is a senior Clinical Researcher at La Trobe University's Sport & Exercise Medicine Research Centre in Melbourne. With hands-on experience as a physiotherapist for Olympic and Paralympic teams, the Australian Institute of Sport, and the Australian Ballet Company, she bridges elite sports practice with rigorous scientific research. Vikas & Ebonie discussed in detail about tendons, their role in the body, how to strengthen them & how to avoid running related injuries. Here are some key takeaways:Don't stretch your Achilles when it's sore - Stretching compresses the tendon against the heel bone and can worsen pain. Instead, focus on strengthening exercises like calf raises.Tendon pain isn't inflammation - The swelling is actually water buildup from stressed tendon cells, which is why ice and anti-inflammatories don't help. Exercise is the best treatment. Every runner needs calf strength - Do 25 single-leg calf raises from flat ground (not off a step) with good alignment. This protects your Achilles, plantar fascia, and improves running efficiency.Flat feet aren't a curse - Foot shape doesn't increase injury risk or limit your running ability. Calf weakness, not flat feet, is the real culprit behind most lower leg pain.Space out high-impact sessions - Tendons need time between running sessions to adapt and recover. Three runs spread across the week is better than Friday-Saturday-Sunday back-to-back training.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

To stretch or not to stretch and does it even matter. The debate over the importance of stretching is age old - now it seems like everyone is talking about mobility. What's the difference and is one better than the other? David Behm, professor at Memorial University, specializing in human kinetics and sport science breaks it down.

Athletes chase tightness like it's a flexibility problem, but the truth is far more interesting — and way more useful. In this episode, Andrew breaks down why chronic “tight” muscles are almost never caused by short tissue, and why stretching only gives temporary relief. Tightness is a signal, not a diagnosis. It shows up when the body doesn't trust the joint position, doesn't have enough strength or stability in key ranges, or is getting noisy sensory input that forces the nervous system to lock things down. Instead of fighting the tension, you need to understand what it's protecting you from.Andrew explains the deeper drivers of tightness through the lens of biomechanics, stability, and somatosensory control. Weakness, poor joint mechanics, and compensatory patterns can all create a loop where certain muscles grip to stabilize things they shouldn't be stabilizing. Add in inaccurate proprioception or poor movement variability, and the nervous system only tightens its guard. When the brain doesn't feel safe, tension goes up — regardless of how much stretching you do.This episode shows you what actually works: restoring joint position, improving local strength and force control, and training the nervous system to better sense and coordinate movement. When you upgrade position, stability, and sensory accuracy, tightness stops being a daily battle and starts becoming a rare signal you actually understand. Whether you're an athlete tired of feeling tight or a coach looking to clean up movement quality, this will help you solve tightness at the root — not chase symptoms at the surface.

Is your retirement income really keeping up with inflation, or are you just treading water? This episode dives into the reality behind Social Security’s cost-of-living adjustment, the hidden impact of rising Medicare costs, and the risks and rewards of investing in gold and other assets. Kevin Madden breaks down how to stretch every dollar, assess your risk, and build a retirement plan that delivers confidence and guaranteed income—so you can enjoy life’s big moments without financial stress. Get Your Complimentary Retirement Roadmap Your roadmap will include: A retirement income strategy A test to see how long your money will last A tax-planning strategy See omnystudio.com/listener for privacy information.

Stretching ≠ solving hamstring tightness.

Sunday, November 16, 2025 Message: "Stretching Our Capacity" Scripture: Ephesians 3:17-21 By: Rev. Steve Price Scripture https://www.biblegateway.com/passage/?search=Ephesians%203%3A17-21&version=NRSVUE Bulletins https://trinitygnv.org/s/Sunday-Bulletins-11-16-25-8AM.pdf https://trinitygnv.org/s/Sunday-Bulletins-11-16-25-930AM-WEB.pdf https://trinitygnv.org/s/Sunday-Bulletins-11-16-25-11AM.pdf To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Phil shared his answer to our songwriting challenge for 2025, to write a song in an odd time signature. He played around with 7/8 time, for the first time ever! We talked about: The #1 Country song on Billboard's Digital Songs Chart is generated by AI How much of a challenge it is to play a riff in 7/4 naturally How Phil glued together a 4/4 beat and a 3/4 beat for his verses, but made a true 7/8 drum part for the chorus How Phil is still playing around with the lyrics, the key (to find the sweet spot in his voice), and maybe adding a bridge Stretching outside your comfort zone (is a good thing) Working on a song until it “lights a fire” for yourself and you consider it better than “good enough” … Read the rest

In this episode of The Aligned Expansion Series, I'm talking about the art of stretching yourself without snapping—growing your capacity while keeping your nervous system grounded and supported. I share a recent real-life stretch: saying yes to a local newspaper interview that brought up nerves, the fear of rejection, and my deep-rooted fear of being misunderstood. But on the other side of that stretch? A double rainbow… and the reminder that the benefits of expansion often outweigh the risks.I dive into how I approach risk-taking, why being willing to fail is essential for entrepreneurs, and how I personally recognize the difference between a healthy stretch and pushing myself into dysregulation. This episode is your permission slip to take aligned risks, feel your feelings, and grow your capacity one courageous step at a time.✨ In this episode:How to stretch outside your comfort zone without overwhelming your nervous systemMy personal story about being interviewed for the local paperWhy “I'm willing to risk failure” is one of my core entrepreneurial mindsetsWhat healthy expansion feels like (and what snapping feels like)How I take aligned action while letting go of the outcomeIf you want support growing your practice with grounded confidence, come join me inside Grow a Thriving Practice: jillianfaldmo.com/workwithme

Join us as we uncover the deeper rest and ultimate freedom offered by Jesus through the Sabbath, in a story that defies legalism and showcases divine healing.In this episode of our series, we delve into the significance of the Sabbath, exploring its meaning through a powerful story of Jesus healing a woman bound by a demon for eighteen years. Discover how Jesus' teachings and actions on the Sabbath challenge the legalistic views of the Pharisees and emphasize the true rest and freedom found in Him.Today's Bible verse is Deuteronomy 5:12, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.See omnystudio.com/listener for privacy information.

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

In this week's Ask Zac, I'm cooking up a little Tele Gumbo, as today's show is a mix of guitar talk, gear love, and practical tips:A better way to stretch your strings, one that keeps your tuning stable and won't damage your nut.Why Tele bridge covers (ashtrays) are actually useful — especially for protecting your strings and saddles when your guitar's in a gig bag.Book Review: In-Law Country by Geoffrey Himes — a must-read for fans of Emmylou Harris and her circle of musical friends.Gig-Ready Gear: Why I love Headstrong Amps and Danocaster Guitars — no mods, no tweaks, just plug in and play.It's a hearty serving of tips, tone, and talk — grab a coffee and dig in!#AskZac #TeleGumbo #Telecaster #GuitarTips #HeadstrongAmps #Danocaster #GuitarTalkwww.truetone.comNEW MERCH SITE!https://ask-zac-shop.fourthwall.comTo Support the Channel:Patreon  https://www.patreon.com/AskZachttps://ask-zac-shop.fourthwall.comTip jar:  https://paypal.me/AskZacVenmo @AskZacSupport the show

This week, we're diving deep into Peloton's latest tech updates, including the rollout of a ChatGPT integration and a new feature for analyzing your fitness data. We also cover the addition of Walk+Run pace targets and what seems to be a scramble to fill live classes. Plus, we get a behind-the-scenes look at the Jason Universe content from Peloton's Live Production Director.Outside the studio, we celebrate some big instructor milestones: multiple instructors crushed the NYC Marathon, Katie Wang tied the knot, and we got a peek at Salena Samuela's baby shower. Matt Wilpers is also out on paternity leave. We'll touch on the new artist series featuring The Who and check in on what's happening with competitors Hydrow and Tonal. Get ready for your weekly dose of all things Peloton and fitness.Peloton's ChatGPT integration is officially live! We break down what it does and how to use it. We used AI to analyze three years of our Peloton workout data. The results are fascinating. New Feature Alert! Peloton adds Walk+Run pace targets to help you dial in your fitness goals. Is Peloton scrambling to fill classes? We look at the latest schedule. Peloton's Live Production Director gives us an inside look at the making of the Jason Universe content. Peloton has teamed up with EARNT for a new rewards partnership. Heads up: No live Peloton classes on 12/5 due to First Time Friday. A big congrats to the multiple instructors who finished the NYC Marathon! More celebrations! Katie Wang got married, and we saw snaps from Salena Samuela's baby shower. Matt Wilpers is on paternity leave and will be back in January.The latest artist series is here, featuring the legendary music of The Who. Competitor News: Hydrow launches "Hydrow Lyquid" and its own strength platform. Thinking about buying a Tonal? We suggest you sit tight for a minute.TCO Top 5: We share the listener-recommended classes you need to check out.This Week at Peloton: A look at this week's Peloton schedule highlights.Get ready! The countdown to Turkey Burn is on. Don't miss the 7 Days of Stretching program for your recovery. Alex Toussaint and Matt Wilpers are teaming up for a 2-for-1 Run.Happy Birthday to Peloton instructors Mayla Wedekind (11/9) and Aditi Shah (11/10)! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them grounded, energised, and thriving. Together, they weave the wisdom of Ayurveda and Yang Sheng into practical rituals anyone can adopt, from castor oil belly button therapy and oil massage to nourishing chai rituals, gua sha, and movement for longevity. If you're interested in healthspan vs lifespan, natural beauty, digestion support, hormone balance, immune health, and cultivating joy & calm in the everyday, you'll enjoy this episode!  Buy Mira's Chai Tea: https://chaibymira.com/  Chapters: 0:00 What Are Your Self-Care Non-Negotiables? 1:26 Why Sleep Comes First 2:57 Castor Oil Rituals for Digestion & Joint Nourishment 6:01 Massaging the Body & Choosing the Right Oils 9:28 Daily Movement for Longevity (Weights, Bar & Stretching) 12:32 Tool Time: Gua Sha & Body Care Rituals 16:48 Spices as Medicine: The Chai Ritual 20:59 The History of Chai & Its Ayurvedic Roots 27:45 Using Spices Throughout the Day (Simple Habits) 30:52 Replacing Old Habits with Joyful, Nourishing Ones -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.

An estimated 42 million Americans use the Supplemental Nutrition Assistance Program, or SNAP – also known as food stamps – to feed themselves and their families. The program ran out of funding over the weekend amid the government shutdown. While the Trump administration agreed to release enough funds to pay for half of November's SNAP benefits, many SNAP users are worried about what the rest of the month – and beyond – might look like.Host Colby Itkowitz speaks to technology reporter Heather Kelly about the current state of SNAP and how people are looking to online content creators for practical advice about how to stretch their food budgets.Today's show was produced by Rennie Svirnovskiy. It was edited by Ariel Plotnick and mixed by Sean Carter. Thanks also to Mariana Alfaro, Jen Liberto and Yun-Hee Kim.Subscribe to The Washington Post here.

Show Features: Internet Is Undefeated, Blooper Reel and VoicemailsSocials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's devotional, Pastor Kerrick focuses on preparing believers to approach November with faith rather than fear, especially in times of economic uncertainty. Drawing from the miracle of feeding the 5,000, today's devotional emphasizes that God tests us not through hardship but by stretching our faith through questions and opportunities. The core teaching of this devotional centers on identifying what we have, giving thanks for it, and becoming better stewards of our time, resources, and abilities. As you listen, you will be challenged to avoid panic during uncertain times and instead double down on faith, believing that God is more than enough and will use you to meet the needs of others. Today's devotional also emphasizes the importance of reflection, eliminating waste, and maintaining a rhythm of rest while remaining productive. ----Register For The Imagine Conference:https://subsplash.com/faithchristiancenter-geo/lb/ev/+rhhm5d4/registerOrder your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

One of our very favorite episodes on how to train, taper, and thrive in Masters Swimming. In this encore show we sat down with world record masters swimmer and veteran swim journalist Jeff Cummings to map out a smarter path to speed: focused training, practical tapering, honest recovery, and habits you can sustain with a full-time job and a full life. Jeff opens up about training alone and still finding intensity, the “exercise sets” that harden race finish, and why four quality days plus one true recovery swim beat mindless yardage every time. Everyone wants to know how to taper for a Masters Swim Meet!We dig into how to build speed as an aging athlete, especially for triathletes and distance swimmers crossing into 50s and 100s. Jeff's method is clear: make sprinting a skill you practice year-round, target stroke rate and pull mechanics, and give your body six to twelve months to adapt. His taper philosophy flips convention—most masters don't need two weeks off. He keeps sessions at or above 2,500 yards, trims intensity to preserve pop, and stops heavy weights about ten days out so he shows up springy, not stale.Strength, recovery, and nutrition round out the engine. Twice-weekly lifting maintains muscle mass without bulking. Stretching isn't optional; Jeff builds mobility into pool decks, showers, and daily routines so soreness doesn't harden into tightness. His “daytime vegan” approach—plant-forward days with animal protein at night—dropped his cholesterol, stabilized energy, and restored race power. We also explore stress and blood pressure, the realities of running a business, and the mindset tools that turn lactic burn into competitive fuel.Beyond performance, Jeff champions inclusion through Swimmers For Change. He shares simple ways to diversify the pool deck: invite a friend, buy the first lesson, follow up until it sticks. If you're looking for masters swimming tips, sprint training for adults, taper strategy, dryland strength, recovery stretching, and inclusive community building, this conversation brings it all together in a plan you can actually live. If it helps you, share it with a teammate, subscribe for more, and leave a quick review so others can find the show.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. Check out Kelly's Books at www.KellyPalace.com

Rising costs are leading to extreme frugality! Americans are finding creative ways to stretch their dollars, from diluting dish soap to making their own cleaners to even buying half a cow to save on beef prices! It's all just to make everyday essentials last longer. Greg and Holly discuss and take texts from listeners on how they stretch their dollar!

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism impact daily life, and what it means to create realistic support systems at home, in relationships, and in the workplace. Expect raw honesty, relatable stories, and practical insights for navigating neurodivergent life. WHAT YOU'LL HEAR IN THIS EPISODE · The ongoing "driver's seat battle" between ADHD and autism. · The push-pull between making accommodations and stretching ourselves beyond comfort. · Parenting a neurodivergent young adult while balancing when to push and when to allow rest. · Task initiation struggles — from making banana bread to cooking meals. · Body doubling as a powerful tool to reduce shame and spark motivation. · The "crisper/rotter" effect — guilt over wasted food and executive dysfunction. · Financial and practical impacts of task initiation challenges. · How privilege plays into having options like prepared or frozen meals when cooking feels impossible. · The cost of pushing through fatigue and flares with conditions like POTS and MCAS. · "Future me" thinking — and the difficulties neurodivergent folks have with impermanence. · Shame as the "ice cream scoop" on top of disability struggles. · Why diagnosis matters: language helps reduce shame and prevent repeating harmful patterns. · How powerlessness, and an attempt to gain autonomy can show up in small, reactive choices (like leaving a Facebook group). · Sensory sensitivities in family systems — how lack of accommodations can lead to dysfunction. · Practical accommodations for noise-sensitive parents and their kids. · Workplace challenges: 40-hour weeks, return-to-office pressures, and capitalism's rigidity. · Creative problem-solving in disabled and neurodivergent communities. · The deep fear of being uncared for and alone if we can't keep up. · Hyper-independence and isolation in the ADHD/autistic community. · Internalized ableism and the "shoulds" that drive shame and burnout. · Neurodivergence as a dynamic disability — what's possible one day isn't always possible the next. · Radical acceptance as a path toward reducing judgment and finding relief. SOUND BITES · "It begs the question of, okay, is that okay? Can we just say that's how it is?" – B Lourenco · "Instead of putting our energy into addressing the gap, folks will take the great divide and then put a scoop of shame on top of it." – B Lourenco · "All the terrible things that we tell ourselves… if I didn't have that awareness, I'd just keep repeating these patterns." – Patricia Young · "In order to truly accommodate ourselves, we have to acknowledge that it's as hard as it is and that we're as disabled as we are." – B Lourenco · "Sometimes I have to ask myself, what if what you're going through is exactly where you need to be?" – Patricia Young SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergence: A Personal Journey 02:59 Understanding Accommodations: Balancing Needs and Expectations 05:48 The Push-Pull of Task Initiation and Self-Care 08:33 Shame and Support: The Role of Community 11:35 The Impact of Environment on Neurodivergent Individuals 14:26 Workplace Challenges: The Struggle for Accommodations 17:16 Building Bridges: Community and Creative Solutions 20:00 Radical Acceptance: Embracing Our Reality 22:48 The Journey of Self-Discovery and Identity 25:42 The Dynamic Nature of Neurodivergence 29:02 Finding Joy in the Present Moment 31:47 The Bigger Picture: Building a Better Future 34:47 Conclusion: Resources and Future Endeavors PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com PODCAST GUEST B Lourenco, MA, LMHC (she/her) is a licensed mental health counselor, educator, advocate, and activist. B has been working in community support for nearly 20 years and is committed to social change on all system levels. Seeing mental health advocacy as a way to serve the community, she earned a Master of Arts degree in Clinical Psychology, with a Systems Emphasis, in 2015 and began her private practice, B Lourenco Therapy in 2017. B has also worked in the public school system, providing support to students with behavioral issues that made attending school challenging for them. Highly trained in Applied Behavior Analysis (ABA), B became a district-wide expert in supporting neurodivergent students. It was during this work that she began to be critical of the medical models of support for neurodivergence, including ABA. Making the shift from the medical to the Neurodiversity-affirming model has allowed her to finally identify her own neurodivergence, including Autism and ADHD. Combining her lived experience of neurodivergence, along with years of anti-oppression work, B is passionate about helping others untangle themselves from harmful practices and align themselves with those that instead support marginalized communities. In addition to CE events for healthcare providers, she has also been a speaker on panels and podcasts, and also facilitates community based workshops. https://www.blourencotherapy.com LINKS Cascadia Training: https://cascadia-training.com Imani Barbarin—crutches_and_spice IG https://www.instagram.com/crutches_and_spice/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast I am talking about pace, pressure, and why I am done with the all or nothing version of health and fitness. I walk you through how I am structuring the rest of this year and heading into twenty twenty six so you can build consistency without burning yourself out.I have decided that I am not publishing new stuff on Saturdays and Sundays. I am modeling what I tell you to do, which is protect your energy, slow down, and stop letting content or fitness take over your entire life. You can still work toward goals. You can still show up. But you do not have to grind every second to prove that you care.I get into how I am organizing the year in phases. Each phase has its own purpose. First you ramp up. You build momentum. You build belief. You start moving at a calm, deliberate pace. You are not sprinting. You are getting your bearings and building confidence. People will look at what you are doing and think you are going all out, but in your head you are steady, clear, and not in a tug of war.Then you dial it in. Not zero to sixty. More like forty five to sixty. You hold that calm headspace but you tighten your focus and stack habits. You build consistency as an actual skill. You choose to trust yourself. You build momentum that feels sustainable, not chaotic. After that, you scale back a bit. You settle back into something closer to that early ramp up pace. You are still doing the work, but you are not redlining. Then you wind down. I am huge on using the end of the year as a real wind down phase, not just a long weekend. We are going to start talking about that November first. The wind down is built in on purpose so you stop repeating the cycle of go hard, burn out, disappear, restart, repeat.This is a system to replace the fitness message you have been handed your whole life. The message that says push harder, push harder, push harder, and if you cannot keep up it is your fault. I am saying no to that. You do not have to live at all gas no brakes. Most people who run that way end up off to the side anyway, trying to recover, then jumping right back into the same pattern. I want you on a steady path instead of stuck in that loop.I also share what this looks like in my own training right now. I have dealt with foot issues and a walking boot since last year. I am still doing the work. I tell you how many workouts I logged month by month even while limited, because this is important. Consistency is not about perfect workouts in perfect conditions. Consistency is doing what you can with the body you have today. Stretching counts. Rehab counts. Short sessions count. Forty one workouts in June. Eighty six in July including rehab. Sixty four in August. Fifty four in September, including when I was still in the boot. Fifty nine in October. That is not hype. That is systems, pacing, and refusing to quit on myself.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

There are some seasons we go through that truly feel like we're being stretched beyond what we can handle. Whether its exciting moves of God where doors are opening all at once -doors you once prayed to open but now it feels like time is fleeting. Or it's constant transitions where you can't seem to catch a moment to breath and you're wondering when it'll slow down. Or a workload and family life that can feel impossible to juggle as everything seems to be pressing for your time. The stretching seasons can truly teach us so much IF we can slow down long enough to learn the lessons God has for us in them. In this episode I discuss 10 lessons I've learned from the stretching seasons I've been in that I hope can save you time and overwhelm. Lessons mentors have walked me through even in this season. Remember the enemy would love it if you quit during the stretching seasons, but don't. You can adjust, you can pivot, you can even slow down but just don't give up. God is with you!Worship The Blessing

Consumers everywhere are trying to stretch their dollars to compensate for economic uncertainty and inflation. However, there's a divide between higher and lower earners. In this episode, we look at how people across the economic spectrum are trying to get more bang for their buck. Plus, one recent college graduate's decision to leave the U.S. for job prospects abroad, commodity shortages mean less chocolate in your Halloween candy, and a weekly wrap-up of the latest economic headlines. Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

Consumers everywhere are trying to stretch their dollars to compensate for economic uncertainty and inflation. However, there's a divide between higher and lower earners. In this episode, we look at how people across the economic spectrum are trying to get more bang for their buck. Plus, one recent college graduate's decision to leave the U.S. for job prospects abroad, commodity shortages mean less chocolate in your Halloween candy, and a weekly wrap-up of the latest economic headlines. Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

Recovery isn't just what happens when you stop running — it's where the real progress happens. In this week's episode, we're diving into the science behind active and passive recovery so you can understand how each plays a vital role in helping you become a stronger, more resilient runner.I'll break down what's actually happening inside your body during recovery and why alternating between rest and movement matters.You'll learn:

Milestones achieved! How Was Your Run Today celebrates both the 300th episode and ten years of podcasting! Bryan and Peter welcome friend of the show and wise sage, Sean Quinn to the program. Sean offers some much needed advice about consistency and reframing daily practice. Then we check out all of the new VOICE MEMOOOOOS and finally announce this year's location for the Soul Searching Solstice Run. Plus, a brand new musical creation by composer Jeff Cronenberg to honor the 300th episode.  Stop throwing switches and start turning dials!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. So let yourself settle into a comfortable position, Softening your body, And finding the rhythm of your breath. Easy, slow breathes, in and out. Cool on the inhale, Warm on the exhale.  Follow the air into your belly, Stretching out as you breathe in, Contracting as you breathe out.  Breathe… PAUSE… Your mind naturally wants to play, Flashing visions, stories and speckles of thoughts across its walls. Just notice as they come up, Observing them calmly from afar, Letting them all play in front of you, And not in you. PAUSE… Notice that they are there. And you are here. Separate. You are not those thoughts. Let that truth infuse you with a warm confidence, Knowing you can get out of your head, And into the moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.