Podcasts about Stretching

This week, while Peter is visiting Dave in Japan, Bryan trades his training plan for a single lonely microphone. To help fill Peter's Quadruple-E Brooks Beasts, Bryan checks-in with James McCabe who is deep into his taper; Marathon George joins with tips for runners on how to have a successful and fun Boston Marathon; Emily Saul explains why she started running miles before the 6:30am Rogue Hills workout; and friend-of-the-show Kelli Frey calls in after her suggestion, the "This Would Have Been Shorter Tomorrow Ultra," won our naming contest. 

Click Here to Get All Podcast Show Notes!What if you could drastically improve your leadership with just a few changes? Sharran reveals five fixable mistakes leaders commonly make and shows you exactly how to correct them for better results and stronger teams!Drawing from his experiences and lessons learned, Sharran covers mistakes like taking all the credit, failing to build a public presence, and not painting a big enough vision for your team. He shares why these issues are often overlooked, how they hinder growth, and actionable steps to correct them. Whether you're leading a team, a company, or yourself, this episode will help you elevate your leadership skills and drive real change in your organization.Ready to fix your leadership mistakes and unlock your full potential? Tune in now to learn how to become the leader you were meant to be!“If you lead by force, all you get is compliance and never commitment.”- Sharran SrivatsaaTimestamps:01:10 - Why leadership mistakes aren't personality flaws02:00 - How to stop taking all the credit04:20 - The importance of building your voice as a leader05:35 - The power of having a public platform for leadership07:55 - Stretching your vision to inspire your team09:41 - Softening your power to foster collaboration12:18 - Sharpening your edge: Be known for a standout skill15:09 - Recap: 5 Fixable Mistakes Leaders MakeResources:- Join the Future Proof Community - https://futureproofsecrets.com/- The Real Brokerage - https://www.joinreal.com/- Top Agent Power Pack - https://sharran.activehosted.com/f/121- The 5am Club - https://sharran.com/5amclub/- Join the 10K Wisdom Private Partner Podcast, now available to you for free - https://www.highlandprime.com/optin-10k-wisdom- Join Sharran's VIP Community - https://sharran.com/vip/- ARC Multifamily Real Estate Investing - https://arcmf.com/- Sharran's Partnership Program - https://www.highlandprime.com/- Grab Sharran's 4-Week MBA for Free -

JLR made a return trip for pizza in Amish country. Throat stretching, income tax refund update, and a dental checkup. Did Jeffrey turn in his passport application? Charlie's bourbon trail road trip.

JLR made a return trip for pizza in Amish country. Throat stretching, income tax refund update, and a dental checkup. Did Jeffrey turn in his passport application? Charlie's bourbon trail road trip. Man calls 911 to hear the dispatcher ordering breakfast. People blame D.E.I. for the deadly helicopter crash. Suspect arrested after admitting to burning down Governor Josh Shapiro's mansion. A Christian podcaster makes claims that the airport body scanner turns people gay. Competitor podcaster outs a man who is running for city council who was scammed by a prisoner. Coachella complaints. Jillian Shriner, wife of Weezer bassist Scott Shriner, has been released on a one-million-dollar bond. Blue Origin launch. Guys are arrested after riding their horses into Walmart. Battle for Britain begins this week. Opening Blue Origin's capsule.

JLR made a return trip for pizza in Amish country. Throat stretching, income tax refund update, and a dental checkup. Did Jeffrey turn in his passport application? Charlie's bourbon trail road trip.See omnystudio.com/listener for privacy information.

JLR made a return trip for pizza in Amish country. Throat stretching, income tax refund update, and a dental checkup. Did Jeffrey turn in his passport application? Charlie's bourbon trail road trip. Man calls 911 to hear the dispatcher ordering breakfast. People blame D.E.I. for the deadly helicopter crash. Suspect arrested after admitting to burning down Governor Josh Shapiro's mansion. A Christian podcaster makes claims that the airport body scanner turns people gay. Competitor podcaster outs a man who is running for city council who was scammed by a prisoner. Coachella complaints. Jillian Shriner, wife of Weezer bassist Scott Shriner, has been released on a one-million-dollar bond. Blue Origin launch. Guys are arrested after riding their horses into Walmart. Battle for Britain begins this week. Opening Blue Origin's capsule. See omnystudio.com/listener for privacy information.

Stretching Out in Faith by Love Foundation Christian Center

Join us as we uncover the deeper rest and ultimate freedom offered by Jesus through the Sabbath, in a story that defies legalism and showcases divine healing.In this episode of our series, we delve into the significance of the Sabbath, exploring its meaning through a powerful story of Jesus healing a woman bound by a demon for eighteen years. Discover how Jesus' teachings and actions on the Sabbath challenge the legalistic views of the Pharisees and emphasize the true rest and freedom found in Him.Today's Bible verse is Deuteronomy 5:12, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.See omnystudio.com/listener for privacy information.

Peter and Bryan discuss goals and subgoals for Peter's trip to Japan including a huge surprise. Bryan describes crying in the rain at the end of his first week of following Professor Lollipop's training plan. Thanks to all of the HWYRTians who submitted suggestions for naming the 2025 summer solstice run: we have a winner! 

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training   Does your agency do spec creative work for pitches? How do you decide which pitches are worth your time? Do you have criteria for pitches that will positively impact your agency? Pitching is a very condensed and unreal way to work and many times you spin your wheels without producing the best results. Today's featured guest specializes in connecting brands with ideal agency partners, employing a meticulous approach to matchmaking benefitting both parties. The process of selecting a client-agency partnerships is intensive. For agencies looking to stand out, the key lies in demonstrating their unique value proposition and gaining a deeper understanding of what brands are looking for and how to evaluate which pitches would bring more benefits for the business. Tom Denford is the co-founder and CEO of ID Comms, an advisory and analytics firm dedicated to helping brands optimize their media strategies. With extensive experience in conducting pitches, Tom provides valuable tips on what makes a pitch successful, why agencies should consider whether their capabilities match the project, and other important questions to ask to decide who to pitch for. In this episode, we'll discuss: No more spec work: resetting client expectations. Focusing on big name clients. 4 questions before pitching a client. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Wix: Today's episode of the Smart Agency Masterclass is sponsored by Wix Studio, the all-in-one platform designed to help agencies scale without the headaches. With intuitive tools, robust native business solutions, and low maintenance, Wix Studio lets your team focus on what matters most—delivering exceptional value to your clients. Ready to take your agency to the next level? Visit wix.com/studio and discover how Wix Studio can transform your workflow, boost profits, and strengthen client relationships. Finding The Best Agency Candidates to Work with Brands Tom's agency primarily serves marketing and procurement leaders in consumer-facing brands. They help them building internal teams to manage media, finding and contracting pitches, and providing analytics to ensure that every marketing dollar is utilized efficiently. As he sees it, his services can be summed up as follows: Finding candidates that meet the clients' needs. Once they establish a scope of work or a particular ambition on the part of the brand, they make a list of agencies that have the capabilities to service that scope. Taking money off the table. Tom and his team don't want the final decision between agencies to come down to price, so they try to be very clear about the media rates they can get and what the terms and conditions will be. Give the clients space and time. Clients need space and time to fall in love with the people since ultimately, even in global pitches, the relationships are what will matter the most. No More Spec Work: How to Reset Client Expectations For years, agencies have been strategically working to redefine their approach to client acquisition. The traditional pitch process, which often requires creatives to offer their intellectual property without compensation, has become increasingly problematic. Tom believes it's not appropriate for brands to expect creatives to give away their ideas, as it is their intellectual property. On the media side, he says, pitches tend to come with conditions, wherein the advertiser will have rights over the work. Agencies should seek to change the dynamic by offering a paid brainstorm session. The client will have the right to keep any ideas that result from that session and the agency gets paid for their work and has the opportunity to turn that session into a larger agreement. Some clients won't like the idea of a paid session and that's okay. The point is to try to move away from the norm of work without any guarantees. Working with multi-million dollar companies that can't sit down for a meeting or paid session with several agencies, Tom knows it all comes down to the capabilities first and foremost. Although it's fair that the customer gets to stress test the agency's capabilities, he is very against the idea of treating the selection like a beauty pageant. Hence, he asks his CMOs to write down a brief detailing exactly what they expect from an agency, in terms of capabilities, culture, etc. so they can bring the best candidates to them. In the end, it's fair for both brands and agencies can develop their own set of rules regarding how to evaluate a potential relationship. Should You Focus on Having Big-Name Clients? Many agency owners fall into the trap of equating success with high-profile clients, feeling pressured to impress their peers with a roster of recognized brands. In reality, you don't need to work with the biggest clients to have a successful agency and you don't have to pursue them if you don't want to. You can walk into agency events not having worked with the biggest brands but knowing your business is far more profitable than many there. Separate your ego from those types of decisions so you can differentiate when a client will actually be good for the business. Having clarity about your goals will allow you to make those decisions. Do you have a clear vision of your goals with the agency? Have you outlined who your ideal client is and the niche you want to focus on? If not, then ask yourself what would you do and who would you be working for if you were paid on performance only? Lack of clarity is something Tom deals with as reviews proposals from agencies driven more by ego than strategic intent. They want to say they won a very lucrative deal with a big brand but are not thinking whether they have the capabilities to do the work or have a clear idea or how it will positively impact their business. Such approaches are fraught with risk and can ultimately undermine an agency's reputation and financial stability. 4 Questions to Ask When Deciding Whether to Pitch Tom mostly works with brands looking for agency partners and has useful tips for agency owners and CEOs to assess potential opportunities. He advises agency owners to always ask themselves these four questions when reviewing a pitch brief: Is it winnable? A lot of pitches are more like clients trying to start a pageant and solicit ideas without the intention of presenting a genuine opportunity. If there's a consultant like himself involved, Tom suggests calling them to see what the brand really wants and make decisions based on that. Do we want to win this? Winning new business can be enticing, but not every opportunity aligns with the agency's vision or long-term goals. So reflect on your strategic priorities because you can do far better pitching three times for the right clients than pitching ten times without a clear understanding of how the opportunity fits into your overall strategy. Can we win this? This is where you assess your capabilities in relation to the brief. If you truly don't have those capabilities, Tom advises you don't waste your time. Stretching your competencies too thin leads to disappointment and reputational harm. How can we win this? Do you really understand how the decisions are being made? Tom sees many agencies rush in thinking it's all about the ideas. Meanwhile, creativity is but a small part of the evaluation criteria. So what is the real criteria? Knowing this is how you'll make an actually informed decision. If you can say yes to these four questions, then go ahead and make your pitch. This selective approach will not only save agencies time but also allows them to focus their efforts on opportunities that align with their capabilities, culture, and vision. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://www.shapeshiftwellness.com/LBP-masterclass.In this episode we talk about stretching and flexibility for low back pain and sciatica. .Some say stretching is useful, or even dangerous. .Others say you MUST stretch certain magic muscles to "fix" alignment and imbalances in order to overcome chronic pain. .Let's take a research-based approach and help you overcome chronic back pain & sciatica!

Hour 2 of A&G features... News coverage around tariffs The torpedo bat Stretching benefits & the most annoying thing Joe still uses AOL & San Quentin Prison See omnystudio.com/listener for privacy information.

Hour 2 of A&G features... News coverage around tariffs The torpedo bat Stretching benefits & the most annoying thing Joe still uses AOL & San Quentin Prison See omnystudio.com/listener for privacy information.

Today, Tracy and Cathrine take on How to Enjoy Life through Financial Stability 1. 5 Benefits of Financial Stability Inspired by this article in Prosperity Awaits, the gals discuss the key benefits of being financially stable, including reduced stress, greater freedom, and the ability to give generously. 2. How Downsizing Can Help Regain Financial Footing Cathrine's Story – Selling her house and the financial relief it brought. Tracy's Story – Real-life experiences of financial struggles: Stretching $20 to feed seven people for a week and encountering someone with an overflowing cart. The humbling moment of a declined debit card. When even a gym membership card was declined! The unexpected kindness of a stranger who paid for her groceries. 3. Plan for Retirement – KNOW YOUR NUMBERS Sit down with a financial planner, family member, or even just a notebook and calculator to assess your situation. Understand your savings (IRA, 401k, etc.), Social Security benefits, pensions, and potential work options. Taking proactive steps now can create financial peace for the future. Inspirational Scripture "Honor the Lord with your wealth and with the first fruits of all your increase; then your barns will be filled with plenty, and your vats will overflow with new wine." – Proverbs 3:9-10 Call to Action ✅ KNOW YOUR NUMBERS – Consider taking advantage of a free financial consultation with Edward Jones or another trusted financial advisor. ✅ Subscribe & Share – If you found this episode helpful, send it to a friend who could use encouragement in their financial journey!

For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com

Still stretching and massaging that same tight spot between your shoulder blades—with no real relief?In this episode, we're talking about the missing link to your stubborn shoulder knots: scapular (shoulder blade) movement.We'll explore:1️⃣ Why the usual fixes like massage, foam rolling, and stretching only offer temporary relief2️⃣ The role of the shoulder blade and why poor movement leads to ongoing tightness3️⃣ How to finally address the root issue with intentional movement, mobility, and strengthIf you're tired of chasing knots, it's time to shift your focus. Stretching isn't always the answer—sometimes it's about stability, control, and coordination. Tune in now!SA Push up PlusSA Foam RollerInchworm + RotationBook your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Romans - The Just Shall Live By Faith

Bryan and Peter are back together and they cover all of their favorite topics from selling vintage toys to traveling in Japan to old sneakers. They also get a VOICE MEMO from James McCabe who is nearing the end of his training for the Boston Marathon, but needs new motivation. And then Bryan and Peter finally make some decisions about making decisions about the big run on June 21st. 

Here's the thing, stretching is great for flexibility. Buuuuutt...Flexibility is not exactly what you want if you're concerned about performance. And believe me, you want to be concerned about your performance because that means you'll be able to walk, run, or even lift groceries. Let's find out how you can get more bendy without putting your joints at risk.

I had the great honor of writing a book with legendary psychiatrist Phil Stutz. Now that True and False Magic is out, I got to ask him about some of the concepts that have remained on my mind: the lie of certainty, the purpose of creativity, why some of the hardest parts of life are also what makes it compelling and fun, and why he believes I should be 10 percent more evil (and maybe you should, too). For our book, more of Phil Stutz's work (including The Tools and Coming Alive), the documentary Stutz, and the rest of the show notes, head over to my Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I've talked about this many times. Stretching isn't doing what you think it is. I used to be a believer in stretching. In fact, I used to immediately bend over and reach for my toes, immediately after a run. It wasn't until I started looking into what stretching ACTUALLY does to the body that I decided to discontinue it. Learn why stretching the way you've been stretching may be doing more harm than good and find out the most effective way to improve your mobility in this episode.

Want to grow your church with Facebook and Instagram ads? Schedule a discovery call with the ChurchCandy team here:https://go.churchcandy.com/new-guestsDiscover how Freedom Church experienced explosive growth, multiplying 10x in just two years! In this powerful conversation, Pastor [Name] shares the strategies that fueled their growth, the importance of building a strong leadership team, and how partnering with ChurchCandy helped them reach more people than ever before.

Chapters 00:00 Introduction to Tendinopathy and Personal Journey 02:46 Understanding Tendinopathy: Inflammation vs. Degeneration 06:02 The Role of Isometrics in Tendon Rehabilitation 09:10 Muscle Function vs. Tendon Focus in Rehabilitation 11:50 Managing Load: Balancing Pain and Progress 15:07 Powerlifting and Tendinopathy: A Unique Perspective 17:54 Biomechanics and Chronic Workload in Tendon Pain 32:51 Understanding Tendon Biomechanics 34:10 Mismanagement of Tendon Injuries 37:24 The Importance of Progressive Loading 39:07 Transitioning to Remote Rehabilitation 41:03 The Role of Imaging in Tendon Injuries 44:27 Navigating Partial Tears and Surgical Decisions 47:41 Post-Surgery Rehabilitation Challenges 53:27 The Efficacy of Injections in Tendon Pain 56:54 The Debate on Stretching Tendons 01:00:00 Exploring BPC-157 and Its Anecdotal Use   Takeaways Tendinopathy is often mismanaged in clinical settings. Isometrics can be beneficial but are not a one-size-fits-all solution. Muscle function and nervous system adaptation are crucial in rehab. Pain should guide rehabilitation strategies. Heavy loads must be relative to the individual's condition. Powerlifters can experience patellar tendinopathy due to high volume and intensity. Biomechanics play a role in tendon injuries but are not the sole factor. Chronic workload changes can lead to tendon pain. Expectations and beliefs can influence treatment outcomes. Individualized approaches are essential for effective rehabilitation. High bar back squats may aggravate tendon injuries more than low bar squats. Mismanagement of tendon injuries often leads to prolonged recovery times. Progressive loading is crucial for effective rehabilitation. Remote rehabilitation can provide more frequent and tailored care. Imaging can create fear and confusion about tendon injuries. Partial tears may not always require surgical intervention. Post-surgery rehabilitation is highly individualized and can be challenging. Injections may provide temporary relief but are not a guaranteed solution. Stretching tendons should be minimized, especially in early stages of rehab. BPC-157's effectiveness remains largely anecdotal and requires more research.   Alex's links: https://stan.store/training_with_tendinopathy Alex's Instagram: https://www.instagram.com/training_with_tendinopathy/ Notes: https://jackedathlete.com/podcast-137-tendons-with-alex-nelson/

In this episode of On the Runs, Eric, Erika, and Alex Burke (20:26) discuss the journey of ultra running, the importance of physical therapy, and the community that surrounds running. They share personal stories, insights on recovery, and tips for maintaining peak performance. Alex shares his insights on the importance of dynamic stretching over static stretching before workouts, the common injuries runners face such as IT band syndrome, and effective self-care strategies like foam rolling. He emphasizes the interconnectedness of injuries and the role of physical therapy in recovery. Alex recounts his journey into ultra running, detailing his experience at the Hamster Wheel Ultra Marathon, including his race strategy, nutrition, and the emotional tribute to his late coach. The discussion highlights the significance of mental resilience, the impact of supportive relationships, and the motivation that music can provide during long runs. During the Intro, we break down our March Madness Brackets. Find the March Madness Playlist HEREThe episode also pays tribute to Erin (01:33:16) from the Will Run For Podcast. A beloved member of the running and podcast community, and emphasizes the connections formed through shared experiences. Eric and Erika shared memories, we're thinking of our friends Michael, Tom and Diana, and will continue to always honor Erin's memory and crush our goals for her! Alex Burke InstagramApex Physical TherapyErin Will Run ForWill Run ForChapters02:53 March Madness20:56 Guest Introduction: Alex Burke22:29 Physical Therapy Insights for Runners25:31 Alex's Journey into Ultra Running28:13 Transitioning from Physical Therapy to Running30:59 The Launch of Apex Physical Therapy33:29 Physical Therapy Insights for Runners34:55 Preventative Maintenance and Recovery Tips37:23 Dynamic vs. Static Stretching45:20 The Importance of Stretching for Runners49:03 Self-Care Strategies During Injury Recovery51:48 Understanding the Connection Between Muscles55:09 The Role of Physical Therapy56:12 Navigating Injuries58:34 Preparing for Races with Injuries01:01:59 The Journey into Ultra Marathons01:09:37 Strategies for Endurance Races01:12:15 Mental Resilience During the Race01:14:50 The Final Push: Achieving the 100-Mile Goal01:19:27 Post-Race Recovery and Injury Management01:23:02 Honoring a Coach's Legacy01:28:50 Final Thoughts and Future Goals01:31:32 Celebrating Achievements in Running01:33:16 HonoriEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Afraid to stretch your comfort zone? In this episode of The Financial Coaches Podcast, Cody shares what he is currently doing to stretch his own comfort zone by diving into the world of TikTok.

Send us a textLet's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Hour 4 - Can the Bills find a field stretching wide receiver in this draft? full 2547 Wed, 19 Mar 2025 14:22:32 +0000 Lq1kTMCM9Jr9J2Ahjarp3GLpTK47F7EV sports The Jeremy & Joe Show sports Hour 4 - Can the Bills find a field stretching wide receiver in this draft? When it comes to sports talk in the morning, especially Bills and Sabres, there is only once source in Buffalo... The "Jeremy and Joe Show"! There is no other morning show in Western New York that offers you the chance to sound off on your teams the morning after the game like "Jeremy and Joe". Jeremy White and Joe DiBiase break it all down, and give you exclusive access to the Bills and Sabres with a star studded weekly lineup of guests including: - Tuesdays at 8 a.m. (DURING HOCKEY SEASON): Sabres head coach Don Granato - Thursdays at 9:30 a.m. (DURING FOOTBALL SEASON): Scott Pianowski from Yahoo! Fantasy Sports On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False https://player.am

COLLEGE HOOPS CHAT PODCAST! Our Full Bracket Review!Host Jim Maisano is joined by Gus Kearns from Screen The Screener, Joe Budzelek from Stretching the Floor Blog & #KennyFromRye for our deep dive into all 4 regions of the NCAA Tournament Bracket. Tune in & enjoy great advice in this video podcast (28 mins).If you're filling out a March Madness Bracket - this is the podcast to watch!Follow College Hoops Chat on X: @CollHoopsChat & if you have Questions or Comments, just send us an email at CollegeHoopsChat@gmail.com. THANKS FOR TUNING IN!

Visit today's blog post here. The messy middle of business growth often feels like it's the most challenging—and the least talked about. It's that awkward in-between phase where you're taking action but not where you want to be yet. Maybe you're going from a successful career to starting from scratch in your business, and it's taking longer than you'd like, and you're not QUITE a newbie but also not making near the amount of money you want to be making. Maybe you have a successful business but you're at a plateau or have had a setback or are launching something different or new, and now there are more people WATCHING you and it feels like pressure. The messy middle of STRETCHING to a new goal can feel super vulnerable.  Today, I'm breaking down why this stage feels so vulnerable, how childhood experiences might make it even trickier, and what you can do to move through it with more ease. Being a newbie/in growth mode is HARD but it's also rewarding when you see that LIVING BRAVELY is part of what makes entrepreneurship fun. –– Connect with Anna on Instagram: @heartcentered.entrepreneur

Tajweed Tuesday – The Hidden Sound of Ikhfa!Assalamualaikum warahmatullahi wabarakatuh!Welcome back to Be Quranic—it's Tajweed Tuesday! This week, we're diving into Ikhfa, one of the biggest Tajweed rules. We'll also break down the ayat of the week, which is Surah Ar-Rahman, verses 46 to 55. If you missed the recitation, check out Sunday's post!Quick Recap of Past LessonsBefore we get into this week's new rule, let's go over what we've learned so far:• Tajweed is about perfecting our recitation by understanding letter rules and stopping points.• Types of errors:• Major (Lahan Jali) – changes meaning (serious issue!).• Minor (Lahan Khafi) – affects beauty but not meaning.• Mad Asli (natural elongation) – Stretching vowels correctly (Alif, Waw, Ya).• Wajibul Ghunnah – The nasal sound in Nun and Mim Shaddah.• Nun Sakin & Tanwin rules:• Idhar (clear pronunciation) – When Nun meets throat letters.• Idgham (full merging) – When Nun disappears into Yarmaloon letters.• Iqlab (switching sound to Meem) – When Nun Sakin meets Ba.New This Week: Ikhfa – The Half-MergerThis week, we focus on Ikhfa, which literally means “hiding.” It happens when a Nun Sakin or Tanwin meets one of 14 specific letters (not Idgham, not Iqlab, not Idhar).How do you read Ikhfa? Instead of a full merger (where the Nun disappears), you blend the Nun sound into the next letter while shaping your mouth for that letter.Example:• Ikhfa with Fa → Nuhasuffala (your mouth is shaped for “Fa,” but the Nun sound is still present).• Ikhfa with Ta → Tantasiran (your tongue is positioned for “Ta,” but the Nun sound is hidden).• Ikhfa with Sheen → In sha Allah (the Nun sound is softly blended).It's not a full Idgham (merger), but not a clear Idhar either—it's the in-between!Tajweed Breakdown of the AyatAs we recited Surah Ar-Rahman (46–55), we spotted:✅ Ikhfa in action – Nun Sakin blending into letters like Fa, Kaf, Zay, Ta, Sheen.✅ Idhar (clear pronunciation) – When Nun meets a throat letter (e.g., Min Istabraq).✅ Madd rules – Stretching for four harakats where marked.✅ Iqlaab – Small Meem above a Nun Sakin, meaning it turns into a Meem sound.✅ Qalqalah (bouncy letters) – The usual suspects: ق ط ب ج د.Final Thoughts & What's Next?We've now covered all four of the Nun Sakin & Tanwin rules!

Dan "Internet Dan" Adamietz fills in for the traveling Bryan. He and Peter talk about runs, food, and the upcoming ultra on June 21st. Plus Peter and Dan go to the movies!  Send in your ideas for naming the upcoming ultra (and your pictures of dogs) to howwasyourruntoday@gmail.com.  

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you frustrated with stretching your hamstrings and still not seeing any lasting flexibility improvements? You're not alone. In this video, Dr. Grant Elliott explains why traditional hamstring stretches often fail to deliver real, lasting results for many people suffering from tight hamstrings and low back pain. If you're tired of wasting time on stretches that don't work, it's time to make a change.In this step-by-step guide, you'll learn:Why traditional hamstring stretches don't work for relieving tightness or pain.The connection between your core, lower back, and hamstrings, and how addressing the root cause can finally unlock flexibility.3 effective exercises that can improve hamstring flexibility and reduce pain without any typical stretching, so you can feel the difference immediately.How to test your flexibility and track your progress with simple, easy-to-follow tests.This video is perfect for anyone dealing with persistent low back pain, sciatica, or hamstring tightness that traditional stretches haven't helped. Don't just stretch and hope for results – get the real answers and methods to unlock your flexibility and eliminate pain FAST.Want to go deeper and get a personalized plan to finally fix your back and sciatica issues?Text "PAIN" to (317) 751-9509 to get a tailored step-by-step plan based on my Centralization Process that has helped many people achieve up to a 37% reduction in pain in just one session.Subscribe for more videos on how to fix low back pain, improve flexibility, and get long-term relief from sciatica.Follow me on Instagram @RehabFix for more daily tips and insights into my life.#HamstringFlexibility #BackPainRelief #SciaticaRelief #LowBackPain #NoMoreStretching #UnlockFlexibility #PainReliefFast #Sciatica #HamstringPain #BackPain #ChiropracticCare #MovementFix #Rehab

In this episode, Kimberly explores the hormone DHEA and its connection to youthful vitality. She discusses the importance of understanding vitality as a life force rather than just energy, and how DHEA plays a crucial role in overall health. Kimberly shares practical lifestyle practices, including meditation, nutrition, and stress management, that can help elevate DHEA levels and enhance vitality. She emphasizes the significance of variety in diet and the benefits of physical movement, particularly walking in nature, for maintaining hormonal balance and overall well-being. The conversation concludes with personal reflections on the journey towards achieving a vibrant and fulfilling life. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Feel Good Digestive Enzymes  OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Episode Chapters 00:00 Introduction to DHEA and Vitality02:20 Understanding Vitality vs. Energy06:03 The Role of DHEA in Health10:45 Lifestyle Practices for Elevating DHEA12:54 The Importance of Nutrition and Variety22:42 Managing Stress and Cortisol Levels26:27 Physical Movement and Stretching for Vitality30:14 Conclusion and Personal Reflections

↓ LISTEN LIVE ↓ https://www.iheart.com/live/1047-kiss-fm-61/?cmp=ios_share&sc=ios_social_share&pr=false&fbclid=PAAaZsB7idB4FkjlOpphNLT8ah2smVpndvDIg32LS45Ar81jOYEC8CrSi3XCg

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this episode, I dive into my journey of overcoming stagnation and embracing progress, both physically and creatively. After a rough patch from July 2023 to March 2024, I felt stuck in many areas of life. My experience with yoga in Hanoi and Chiang Mai became a key tool for stretching beyond perceived limits. I share how small shifts, on and off the mat, unlocked growth and helped me appreciate imperfection.  I also share Five Essential Questions to help you break free from stagnation. Key Talking Points:Overcoming Stagnation: A look back at my struggles with inertia and the impact of overplanning and rumination.Yoga and Personal Growth: How yoga became a tool for pushing beyond physical limitations and the mental breakthroughs that followed.The Ego and Progress: Navigating the discomfort of not being “good” at something right away and the value of consistent practice.The Power of Small Shifts: Using mindfulness and small changes to unlock creativity and relieve tension in both mind and body.Celebrating Small Wins: How I learned to focus on progress over perfection and the importance of acknowledging every step forward.All episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPleaSupport the show

This was a continuation of last episode's Q&A - there were a lot of fun q's so I wanted to make sure I could answer them all. Topics discussed:-Should you be stretching daily? What are some stretches I'd recommend? -My thoughts on the cold plunge and sauna trends all over social media right now.-People selling programs in the fitness industry + not disclosing their PED use. -3 things I can't go to the gym without+ many.. many side tangents in-between

Open Mic with prospective, current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro1:24 - Master Distractor's Pre-Surgery Preparation2:46 - Convincing Family & Support System9:08 - External Fixator Pros & Cons11:55 - Showering with External Fixators12:54 - Bone Consolidation & Recovery 14:12 - Blood Thinners & Supplementation Risks23:27 - David's Experience with Precise Max (Weight-Bearing Nail)24:50 - Walking Timeline & Recovery with P-Max42:37 - When to Expect Normal Walking Post-Lengthening44:26 - Quadrilateral Lengthening Discussion45:48 - Pain Levels & Nerve Pain During Lengthening49:02 - Nerve Pain vs. Bone Pain in Recovery51:50 - Peptides for Bone Healing (BPC-157, TB-500, etc.)53:47 - Complication Rates at Trustworthy Clinics56:01 - Importance of Stretching & Prehab for Successful Lengthening58:48 - Insane Lengthening Goals (10cm+ in Femur & Tibia)1:02:50 - Footwear & Shoe Lifts After Limb Lengthening1:06:19 - Femur vs. Tibia Lengthening Recovery Differences1:12:03 - Shoe Lifts vs. Sole Adjustments for Proportions1:17:00 - Effects of Age on Lengthening & Recovery1:22:01 - Outro________

Magnanimity - this desired greatness of the soul. We also talk about:How pride and sloth can hinder greatnessHow gifts are meant for othersThe beauty of magnanimityDownload the Exodus 90 app today and join us for our Lent challenge!Support Us on PatreonBecome a Patron! Over 40 interviews, a course with Karlo Broussard, a 10-part series on the domestic church, a course on fitness and virtue by Pat Flynn, and free thank-you gifts for supporting the show!Click here to joinJoin Our 2025 PilgrimageSelect International Tours in the best in the business. We are planning on a 2025 pilgrimage. Click here so you won't miss it. Living Beyond Sunday: Making Your Home a Holy PlaceOur new book is available for pre-order from Ascension Press!“I love this book. It provides wise counsel with beautiful simplicity. So, if you are looking to safeguard your family life from the wiles of the enemy and encourage your spouse and children to become the saints God is calling them to be, this is a book for you.” – Fr Gregory PineHome life can be difficult and busy, and it's easy to get distracted from the point of it all: raising a family of saints.In Living Beyond Sunday: Making Your Home a Holy Place, two married couples share what has helped them make their homes a place of encounter with God–a place where saints are being made.Want to help The Catholic Man Show?By giving us a rating on iTunes, it helps others find the show.Want to say up with The Catholic Man Show? Sign up for our mailing list: Click HereLooking for a prayer to pray with your wife? Check this blog out.Are you getting our emails? Sign up for our newsletter where we give you all bacon content – never spam.SIGN UP HERE:

Have a love-hate relationship with avocados? If so, I don't blame you – I do too. Some days, I'm delighted to cut open an avocado and see a smooth blemish-free interior to enjoy. On other days, I'm utterly disappointed when I cut open one and find a blemished brown and ugly interior, and have to toss it away in disgust. Such a waste of money! But with rising food and gas prices, it's now even more important to know how to stretch our food dollars and make what we buy last longer. And I've discovered ways now to minimize those ‘not-so-good' avocado days.   So, let's talk avocados. In this episode, I'll show you how to wisely pick avocados from the store, then how to best store them at home. This way, you can enjoy them more, with less stress and worry about having to use them up fast before they spoil. If you've never tried an avocado before, make sure to listen in too, so you can learn from the get-go how to best buy and store them, and save money and needless frustration in your plant-based diet transition!     Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished         [Plant-Based Diet, Money Saving Tips, Plant Based Eating on a Budget, Save Money, Produce Stretching Hacks, Plantbased Shopping]

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Nichole Huff, PhD Assistant Extension Professor for Family Finance and Resource Management Season 7, Episode 36 In this episode of MoneyWi$e on Talking FACS, host Mindy is joined by Dr. Nichole Huff, Assistant Extension Professor for Family Finance and Resource Management, to explore practical strategies for overcoming financial challenges faced by many today. Dr. Huff sheds light on the shifting dynamics of income distribution in the U.S., noting the growing difficulty in keeping pace with rising expenses despite increased income levels. The conversation delves into the fundamental budget-balancing choices: increasing income or reducing expenses, and emphasizes the practicality of cutting expenses. From analyzing discretionary spending to managing fixed costs, listeners are equipped with actionable tips to identify and implement savings. This episode highlights innovative approaches for reducing variable expenses, such as utilities, and emphasizes the importance of prioritizing essential needs. With insights from past generations on living sustainably and saving creatively, Dr. Huff encourages listeners to adopt budget-friendly habits that align with modern economic realities. Tune in to discover how small savings can lead to significant financial relief and learn ways to become money-wise in today's challenging economic landscape. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Bryan cannot find his locker, Peter crushes his personal goal for February, and everyone sends in a voice memo saying how much they love athlete James McCabe.  Please send us your ideas for naming the upcoming ultra on the longest day of the year in June. Email to howwasyourruntoday@gmail.com

In this episode, I share a simple yet powerful formula for success—one that eliminates overwhelm and keeps you moving forward: Intention + Action. Whether you're working toward personal growth, fitness goals, or business milestones, this formula is the key to creating real, tangible results.00:00 Welcome and Introduction01:34 Gratitude and Celebrations05:43 Defining Success08:24 The Simple Success Formula10:26 Applying the Formula: Baby Updates16:40 Applying the Formula: Body Updates19:17 Adorable Morning Moments19:31 Pelvic Floor Therapy Journey21:30 Reconnecting with Fitness25:35 Stretching and Mobility Goals29:11 Returning to Work33:56 Balancing Work and Motherhood38:28 Success Formula: Intention and Action39:23 Closing Thoughts and FarewellConnect with me:Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/ 

Back to Basics: Health & Fitness Episode Summary: When disaster strikes, your physical fitness could be the difference between survival and struggle. In this episode of our Back to Basics series, we break down why health and fitness matter for preppers, how to build strength and endurance, and why preventative care is just as crucial as having a bug-out bag. We cover real-world fitness strategies, survival-based workouts, and how to build a "health-first" mindset so you can stay strong, resilient, and ready for anything.

Welcome to episode 48 of Rapaport's Reality! Starring Kebe & Michael Rapaport. This is the reality television podcast that the whole reality world has been waiting for. The Rapaport's are here to discuss: Stretching to get ready Married To Medicine Speaking In Tongues & Sand Bar Brawl Texting with Andy Cohen Donny In Love 2025 M2M All Time Rankings Reunion Episode 3 Traitors Love Congratulations to Delores and Frankie Guns Jr. Summer House in Barbados Jennifer Tilly needing to step on the ring This episode is not to be missed! An iHeartPodcasts Show Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com Produced by DBPodcasts.com Follow @dbpodcasts, @rapaportsreality, @michaelrapaport on Instagram & X Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaportSee omnystudio.com/listener for privacy information.

We put on some supershoes for an extra boost for this great episode! A main topic was a question we get a lot: whether high-carb fueling during training is healthy in a broader sense. We not only think it's healthy, we think that the question is best asked another way: how much healthier is fueling your training than the alternative of underfueling? It's true that you probably don't want to be slurping a gel at 3 PM for a snack. But around training, try to fuel the work you're doing.The big science topic was a new study on trail shoes with carbon plates, which theorizes that they won't be helpful for trail runners. We use the study to talk about the risks of broad conclusions from narrow protocols. It's possible that carbon-plated shoes won't take over trail running in the next decade. But we would bet that they do.And this one was full of fun topics! Other topics: the pursuit of greatness, a Western States 100 training update, sharing vulnerability, the shoe disqualification at the US 100 Mile Championships, individual variation in training, frequency of racing, filming training videos, Zone 2 guidelines, the debate around stretching, building mental toughness, and setting boundaries.Like Timothée Chalamet, we're really in pursuit of greatness. Actually, scratch that. We are really in pursuit of not getting sued by energy bar companies.That will make sense soon. We love you all! HUZZAH! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swapCheck out the SWAP video series: https://youtu.be/C0w-orswOjE?si=YwIjAssJP2q4dLuj

Lucas Hardie aka RangeofStrength has fascinating media and training resources. Lucas shares his knowledge and experience with an unconventional approach to resistance training that merges strength and flexibility. In this episode Lucas talks about:-Why we should expand our training and our body to exercises and positions outside the traditional array of common gym exercises.-The relationship between strength and flexibility, how they're not in direct opposition. -Misconceptions about flexibility.-Differentiating flexibility from hyper-mobility. -Why some variability in form from rep to rep is actually a good thing.-And much more00:58 Unconventional Strength and Flexibility Training02:43 Defining Unconventional Movements03:19 Progressive Overload in Mobility Training06:04 Jordan Syatt's Flexibility Journey09:13 Flexibility Training for Everyone17:14 Misconceptions About Flexibility22:46 Stretching and Injury Risk25:24 Hypermobility and Strength Training28:39 Practical Unconventional Exercises39:48 Rehabilitation and Strength Training44:30 Workshops and Resources45:52 Conclusion and Upcoming EpisodesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

In this episode we get our first entries into the "Name That Ultra" contest. James McCabe finally sends in his first Boston Marathon training update. Bryan runs miles, Peter continues to get his gym on, and both of them verbal on future challenges like complete morons. Send us stuff to howwasyourruntoday@gmail.com. Let's go!!! 

GET‌ ‌EVERY‌ ‌EPISODE‌ ‌AND‌ ‌BONUS‌ ‌CONTENT‌ ‌AT:‌ ‌‌www.patreon.com/crackpotpodcast‌ For decades, strange and unexplained phenomena have plagued the waters of Lake Michigan. Stretching between Manitowoc, Wisconsin, Ludington, Michigan, and Benton Harbor, Michigan, the Lake Michigan Triangle is notorious for shipwrecks, plane disappearances, ghost ships, and eerie sightings that defy explanation. Some believe this Midwestern Bermuda Triangle is a vortex of paranormal energy, while others point to magnetic anomalies or time slips. In this episode, we dive deep into the mysteries of the Lake Michigan Triangle, exploring infamous disappearances like the vanishing of Northwest Airlines Flight 2501, the ghostly legend of the SS Kamloops, and the strange case of George Donner's inexplicable death. Are these incidents merely coincidences, or is there something truly otherworldly at play beneath the waves? Join us as we navigate the chilling history, supernatural encounters, and scientific theories surrounding one of the Great Lakes' most mysterious regions.  

Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more. https://vinnietortorich.com/2025/02/the-return-of-cico-episode-2604 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Return of CICO Vinnie has been getting a lot of questions lately regarding restricting and tracking calories. (2:00) Does CICO (Calories In Calories Out) work? (5:00) Short answer: yes. But why do it? It is a form of restriction and the best way of losing weight is through controlling your hormones, which can be done without tracking every calorie. (13:00) You can control aspects of your hormones through lifestyle and eating. Eating correctly and avoiding processed junk helps control insulin, ghrelin, leptin. Insulin regulates blood glucose. Ghrelin is the hormone that signals hunger. Leptin signals when you are full. Cortisol responds to stress and can cause weight gain. Vinnie explains how “resistance” develops. (30:00) Vinnie mentions he had a consultation where a caller's life coach joined in the conversation. (39:00) Anna loves this idea! Getting the extra help, if you can do it, could be beneficial. ALSO: You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Yoga/Pilates 101 What about yoga, Pilates, & stretching as forms of exercise? Vinnie loves yoga because it can stretch your muscles and joints, but it is not necessarily great for strength training. (43:00) Reformer Pilates is a great anaerobic exercise and great for strength. Don't rush through the exercises. Take your time and do it right. It should kick your ass, but not put you in pain. Stretching is good for muscles and joints, but doesn't count towards strength training. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: