Podcasts about Stretching

 Keywords:  entrepreneurship, moving company, stretch ceilings, Demetrius, business journey, immigrant success, Russian background, home improvement, interior design, business challenges, Stretch ceilings, interior design, business growth, marketing strategies, personal development Summary:  In this conversation, host Mitch Beinhaker interviews Demetrius, a Russian immigrant and entrepreneur, who shares his journey from a challenging upbringing in Russia to establishing successful businesses in the United States. Demetrius discusses his experiences in the moving industry and his new venture into stretch ceilings, a unique home improvement solution. He emphasizes the importance of mindset, communication, and the challenges of entrepreneurship, while also highlighting the aesthetic and functional benefits of stretch ceilings. In this conversation, Dmitry discusses his innovative stretch ceiling business, showcasing its unique features and benefits. He shares insights into his marketing strategies, target audience, and future plans for growth. Dmitry also reflects on personal development and aspirations beyond his current business ventures. Takeaways Demetrius faced a challenging upbringing in Russia, raised by a single mother. He transitioned to the U.S. at 21 with a degree in electric engineering. Starting as a mover, he found his passion in the moving industry. Entrepreneurship was a childhood dream for Demetrius. Mindset and communication are crucial for business success. Miscommunication can lead to significant issues in business operations. Demetrius initially struggled with English despite passing exams in Russia. Stretch ceilings are a unique and high-end home improvement option. Demetrius aims to educate the market about stretch ceilings. His journey reflects the immigrant experience and entrepreneurial spirit. Stretch ceilings can transform a space dramatically. The installation process requires careful planning and measurement. Marketing to interior designers is crucial for business growth. Dmitry is exploring Facebook ads to reach potential clients. Personal growth is essential for business success. Stretch ceilings are durable and can withstand various conditions. Dmitry aims to educate designers about the benefits of stretch ceilings. The business has potential for franchising in the future. Dmitry is passionate about holistic practices and personal well-being. Networking with industry professionals can lead to new opportunities. Titles From Russia to Entrepreneurship: Demetrius's Journey Building a Business: The Mindful Moving Story Stretch Ceilings: A New Trend in Home Design Overcoming Challenges: Demetrius's Entrepreneurial Path The Art of Moving: Insights from Demetrius Sound Bites "I was raised by my mother." "I had a degree in electric engineering." "You need to change the mindset." "You need to communicate real well." "It's very easy to drop the ball here." "I couldn't speak anything." "English is a very simple language to learn." "It just makes your energy better." "You could put the..." "You definitely have a future here." Chapters 00:00 Introduction to Demetrius and His Journey 02:18 Growing Up in Russia: Challenges and Aspirations 05:47 Transitioning to the U.S. and Starting a Career 10:06 The Journey of Entrepreneurship: Starting Mindful Moving 14:10 Expanding Horizons: The Stretch Ceiling Business 23:31 Understanding Stretch Ceilings: Technology and Aesthetics 30:46 Introduction to Stretch Ceilings 39:03 Future Plans for the Business 42:05 Marketing Strategies and Target Audience 46:35 Personal Growth and Future Aspirations

Man Flu , Pronunciations , The Ploughing , Documentaries , Stone Skimming , Maureen's Big Boy ,Stretching , MI6 , Listening Habits , The New Jumper , Doggie Day Care , Worst Joke Wednesday and more ...

On the Matt Heath and Tyler Adams Afternoons Full Show Podcast for the 19th of September 2025 - The Sidelining of Jimmy Kimmel proved to be a super hot topic. And then - Stretching the Best Before date - how far can you go? Get the Matt Heath and Tyler Adams Afternoons Podcast every weekday afternoon on iHeartRadio, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Mikayo Mundy could still be technically be considered an up and comer on the cable scene, but he's been around for over a decade. Recently, Mikayo has just been getting back into riding after taking some time off due to injury, and his journey to rediscover wakeboarding, and what it means to him, is a fascinating one. When you get injured it's easy to find yourself in a dark place, and Mikayo found himself in just that, a dark place. He details how he navigated it, and how he plans to help others who find themselves in a similar situation. We chat all that and much more in Episode 99 of the Grab Matters podcast! Follow Mikayo: https://www.instagram.com/notkayo/Thank you to this shows sponsors! Liquid Force: https://www.liquidforce.com/ Slingshot: https://slingshotsports.com/Chapters:00:00 - 1:30 Intro2:00 Getting back into riding 13:00 2025 WWA Worlds Overview19:20 Pants22:00 Re entry mobe24:00 Roots in wakeboarding 30:30 First trip to USA40:00 Shoulder injury 50:00 The Windsor effect53:00 Community in wakeboarding 55:00 Kayos warm up1:05:00 Health in wakeboarding 1:17:00 Stretching 1:25:30 Why be into health and longevity? 1:28:00 LF'n Wheel of Questions1:31:25 Setup1:35:00 Stickers on your helmet 1:39:40 Slingshot Silhouette Challenge1:40:40 Do NBD's count if the rope is short?1:57:00 Biggest inspo2:01:40 The futureShoot us a text!Patreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that.  In 2024, she ran 366 marathons in 366 days, earning her the title of Guinness World Record holder for most consecutive marathons in a year.  What makes Hilde's journey so extraordinary is not just the distance she covered, but the relentless dedication she showed while working part-time and managing her daily life with laser-focused discipline. Known as Marathon Woman 366, Hilde didn't grow up in a sporty family. In fact, she didn't seriously take up running until her 40s. But once she did, she never looked back — moving from her first marathon with her husband in 2013 to ultra events like the Marathon des Sables and the legendary Spartathlon in Greece. Inspired by endurance runner Candice Burt, who ran an ultra a day, Hilde set a goal that was bold yet (just) manageable alongside her career — a marathon every single day for an entire year.  From battling injuries and illness, to running through Belgian storms and even dislocating a finger mid-run, Hilde's story is one of mental toughness, resilience, and unwavering self-belief. In this episode, Hilde shares: Why she decided to take on this incredible challenge How she structured her days and managed recovery The highs and lows of running every single day The mental strategies that helped her keep going Her thoughts on aging, performance, and redefining what's possible at 55 The deep sense of joy and freedom she finds in running Hilde's story is a reminder that it's never too late to start something extraordinary — and that the only limits are the ones we place on ourselves.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM UK time. Subscribe and be inspired by stories of women pushing their physical and mental limits across adventure, endurance, and exploration.  Support the mission to increase the visibility of female role models in adventure and sport: www.patreon.com/toughgirlpodcast Show notes Who is Hilde Living in Belgium 55 years old Married with 4 children aged between 18 and 26 years old Working in a chemical company and being passionate about running Being known as Marathon Woman 366 Not growing up in a sporty family and not being encouraged to do sports when she was younger Getting into running after her children were growing up  Being focused on building up her career and raising her children  Reaching 40 years old and wanting to lose some weight and deciding to run a marathon with her husband in 2013 How her running progressed and wanting to run more marathons and then wanting to run faster and then further Getting a lot of satisfaction from achieving her goals and pushing her limits Deciding to run the coastline of Belgium - 74km Wanting to know what else she could do  Deciding to run the Marathon des Sables in Morocco  Struggling with sleep in the open tent, and dealing with the sandstorm and the noisy people in the tent Running Spartathlon Ultra Race  Running from Athens to Sparta - having 36 hrs to complete the race  Needing to qualify for the Spartathlon Running 170km in 24 hrs in 2022 Running the race again in 2023 and running 1 hr faster than the year before Being inspired by Candice Burt running an ultra marathon everyday  Realising that running an ultra marathon a day would take up too much time everyday Deciding to run a marathon everyday and break a world record  Feeling that running a marathon everyday would be achievable while working at the same time Starting to plan for the event in summer 2024 - wanting to run with other people  Applying to Guinness World Records and figuring out the logistics for evidence  The time commitment involved and trying to run with other people  Being commitment to the hours she was running  The hard days, especially when she was feeling sick  Dealing with stomach pain and covid.  Falling while running and dislocating her finger  Dealing with bad weather especially at the start of the year  Struggling with her sleep and feeling too excited from the running both physically and emotionally  Sleeping during her lunch break Needing to have her days very strictly scheduled  The time commitment of running, social media and the info for Guinness World Records The mindset of taking on a daily challenge like this Her resilience coming from having a strict childhood and being very disciplined Seeing her running as a job  Feeling gratitude for while she was running  Raising funds for breast cancer patients  Being supported by the people who ran with her and also supported via social media  Daily recovery strategies - having a recovery shake, baths, stretching and a massage 1x per week Being supported by her husband in the house  Getting to the end of 366 marathons Running the last week in pain, due to a hamstring injury  Preparing an event for the last day Her body was telling her to stop running  Stopping running on the 1st January 2025  Feeling very happy that it was over! Getting back into running/walking 10 days later  Wanting to do the Spartathlon for the 3rd time Becoming the 24hrs running Belgium Champion  Listening to podcasts and music to pass the time Not experiencing many affects from perimenopause and menopause  Nutrition and fuelling while running a marathon everyday  Which is harder running a fast 5k or running a longer distance? Stretching, foam rolling, core stability exercises and bike riding The biggest lessons learned from taking on this challenge Why the human body can do much more than what we think Doing this challenge at 55 years old Running an average time of 4hrs 5 mins for each marathon Why you can start running at any age Training for the Spartathlon 2025 with a running coach  Running coach Benny Fisher   How to connect with Hilde on line Words of advice for runners The mind is stronger than the body If you think you can't anymore, you have to think you can do it. Even if you are at a low point in a race. You need to know that it can get better. Why the only reason to stop is if you have a serious injury. Believe that it can get better Think about how you will feel when you give up  Think about the people that support you and they will be very happy that you finish and disappointed if you don't Do it for a charity, so you know you are not only doing it for yourself.  You have to be strong psychically and mentally Prepare yourself for the difficult moments in the race and think through all the different scenarios that could happen   Social Media Website: www.hildedosogne.be/en  Instagram: @marathonwoman366/  Facebook: @marathonwoman.2024  Strava: https://www.strava.com/athletes/51029211  

You don't have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too. Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren't very flexible, doing this stretch regularly will change that significantly. Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress. Don't forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Friday morning means Bryan and Peter eating Donuts and recording a new show. Peter is deep into his 30 beers over 30 days in SeptemBEER.  Bryan had many people reach out to him at Harvard Stadium. We have a Chaugust wrap up voice memooooo from Mary in Maine. Plus, our very own Internet Dan takes on a 50-miler race and sends in some recordings from the field!   

Will the women who worked in state-run brothels set up for US soldiers succeed in court? Why is horse-racing going on strike? And what's behind a surge in surgical height enhancement? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Rebecca Messina, Jamie Timson and Harriet MarsdenImage credit: Dan Kitwood / Getty Images

Recently I did a “request for a request.” A number of subscribed community members in The Lifetime Athlete App responded with questions about running, deadlifting, and stretching. Much of this stemmed by prominent thought leaders in the longevity space suggesting that these exercises should be off the table if you’re seriously trying to play the long game. To that I…

When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher, Jules Mitchell, a yoga educator and biomechanics expert, to unpack the truth about yoga, stretching, and bone strength.Jules shares her unique perspective on what stretching really is, how to safely load your bones and joints, and why injury prevention isn't just about muscles and skeletons — it's also about awareness, mindset, and progression.What You'll Learn in This EpisodeWhat “stretching” actually means in the body — flexibility vs. mechanical tension.The concept of optimal loading: specificity, variability, and progression.Why injuries often happen when we do too much for our capacity.How yoga develops body awareness and confidence that supports bone health.The role of psychosocial factors (stress, mindset, lifestyle) in pain and injury recovery.Action StepsExplore yoga not just as exercise, but as a tool for awareness and safe progression.Pay attention to your body's signals — move at a pace that matches your capacity.Consider adding variability and frequency into your movement practice to support bone health.Seek guidance from experienced teachers or therapists who understand bone health.Resources & LinksLearn more about Jules Mitchell → https://www.julesmitchell.comExplore Debi's programs → https://debirobinson.comDebi's TakeawayYoga is so much more than stretching or exercise. It builds confidence, awareness, and resilience — the foundation for safe and strong movement at every age. By listening to your body and practicing safely, you can build stronger muscles, stronger bones, and a stronger mind.✨ If you enjoyed today's episode, be sure to subscribe, leave a review, and share it with a friend who could benefit. Together, we're building stronger bones and stronger lives!

Skriv upp dig på vår VIP-lista för gratis kunskap varje vecka här!Alla har en åsikt om stretching men vad säger egentligen forskningen? I det här avsnittet reder vi ut de vanligaste myterna och missförstånden kring rörlighet och stelhet. Vi pratar om varför du kan känna dig stel utan att faktiskt ha nedsatt rörlighet, skillnaden mellan dynamisk och statisk stretching och när det är smartast att stretcha före eller efter träning. Du får också veta hur länge en stretch egentligen behöver hållas, varför stretching inte förlänger musklerna och hur du kan bygga rörlighet mer effektivt genom styrka. Dessutom tar vi upp riskerna med att stretcha för mycket och varför uppvärmning ofta är viktigare än själva stretchingen. Ett avsnitt för dig som vill träna smartare, förstå kroppen bättre och slippa fastna i gamla myter.

Wellness isn't just about food or fitness. If your relationship is stressed, if your body is inflamed, if your spirit is unsettled, no skincare product or workout will fix that. Wellness is about stacking the right habits that transform your body, your mind, and your soul.  In this episode, Emily and Jake sit down for a raw update on their wellness journey - what's working right now, what they've let go of, and the surprising practices that are reshaping not just their health, but their marriage and faith. What You'll Learn: Moving away from “all or nothing” fitness and finding balance The overlooked power of night routines over mornings Why the space you live in can make or break your wellness habits Beauty rituals Emily uses for confidence and longevity How faith and marriage are woven into true wellness Timestamps: (02:08) - Stretching, vibration plates, and morning resets (09:24) - Walking with weighted vests and posture hacks (14:38) - Simple habits that keep stress in check (17:54) - Evening rituals that anchor calm and clarity (20:24) - Marriage and wellness: how communication and connection impact health (29:09) - Emily's beauty rituals (43:43) - Cold plunges and contrast therapy (1:01:47) - How Emily shifted her workouts from masculine training to feminine strength (1:06:03) - Food and nutrition revelations (1:19:31) - Podcast and book recommendations Links and Resources: Emily's Wellness Products Essentials | https://shopmy.us/collections/647585  Cold Plunge | https://go.shopmy.us/p-24927114 - 10% off with code FORDIVINE Sun Visor | https://www.solsunvisors.com/discount/FDHouse - Use code FDHouse for a discount Podcasts and Books: Diary of a CEO with Steven Bartlett | https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644  Behind the Diary with Steven Bartlett | https://www.youtube.com/@DOACBehindTheDiary  The Bible In A Year with Father Mike Schmitz | https://podcasts.apple.com/us/podcast/the-bible-in-a-year-with-fr-mike-schmitz/id1539568321  Necessary Endings by Dr. Henry Cloud | https://a.co/d/4viNkSC  The Wealth Money Can't Buy by Robin Sharma | https://a.co/d/cWUS7yU  Buy Back Your Time by Dan Martel | https://a.co/d/1M3crUj  Destroying the Spirit of Rejection by John Eckhardt | https://a.co/d/67VXNFz  Marketing Made Simple by Donald Miller | https://a.co/d/bnHcZhS  Connect with Jake: Instagram | https://www.instagram.com/jakehavron     YouTube | https://www.youtube.com/channel/UCxG3bKqLK_M_HZpOgiVrtng  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/ 

It's time to set sail across the Grand Line into the world of One piece! Join our crew as we dip our toes into this deep deep sea of lore by discuss the mysterious Devil fruits. Stretching our lore to the limits, we discuss the origin, rules, and hilarious powers giving by these sort after delicacy.Welcome to Living by the Lore, we discuss fictional worlds and how wondrous and ridiculous they are. From funniest to least annoying, we are Guy, Matt, and Jude, 3 aussie blokes here to laugh and share fiction. Whether it's butchering your favourite world or introducing you to a new one, become a Lore Keeper today and live by the lore!Find us on:Youtube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCzgbJhDOA1uqesKG4bNZg1g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@livingbythelore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/livingbythelore/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/livingbythelore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/A8kAdBG5eQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/livingbythelorepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support us and become a Lore Keeper today -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/livingbythelore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed, rate us on Spotify, or leave us a review on iTunes at - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/living-by-the-lore/id1508853028⁠⁠

Want to know how to instantly create rapport? This video shares useful communication skills for immediate results. Learn how to connect with people at networking event tips and how to talk to anyone, especially using networking basics.   Podcast Show Notes – Episode 246| 02.09.2025 Episode Title: The Secret Trick to Connect with Anyone     Key Moments 0:00 - Introduction to building rapport and overcoming conversation fears 1:12 - The power of matching energy and authenticity 3:12 - Stretching beyond comfort zones with practical tips 4:14 - The value of connections in personal and professional growth   Key Takeaways Adapting your energy to match the person you are speaking with can make them feel more comfortable and open to conversation. Making meaningful connections at networking events often leads to valuable learning experiences and opportunities. Being intentional about connecting with new people and meeting them where they are can elevate the overall networking experience for everyone involved.   Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/ The Wolf Leadership Series: https://wolfexecutives.com/wolf-leadership-series/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes https://x.com/wolfexecutives Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Pain, soreness, headaches, trouble sleeping, do these things have to coincide with farming? Sometimes pain is from an injury, sometimes it just pops up. What can you do to reduce your pain and get back to work? What is pain? Pain is a warning sign; your body will tell you to slow down or stop whatever you're continuing to do. This can lead to stress injury or overuse injury. If you continue to do that thing, your body will force you to stop. 1.      Ice 2.      Heat 3.      Gentle range of motion 4.      Stretching 5.      Progressive muscle relaxation 6.      Meditation Body Scan 7.      Massage If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/ Body Mechanics Tik Tok: https://www.tiktok.com/@bodymechanicsrehabwell

Building muscle the right way nearly wrecked my running—because tendons don't play by the same rules.Ever felt like you're doing everything right—strength training, stretching, foam rolling—only to end up injured anyway? In this episode I break down the unexpected reason why runners who lift can still wind up with nagging calf and Achilles issues. I share exactly how I trained my way into injury and the critical insight I learned about the difference between muscle and tendon adaptation. You'll learn how imbalance could be the real culprit, why your stretching routine might be working against you, and what to do instead. If you've ever dealt with tight calves, mystery “shin splints,” or stubborn tendon pain, this episode will shift your entire approach to training.Key TakeawaysTendons adapt much slower than muscles, so overloading with strength training too fast can lead to injury—even when you're doing “everything right.”Deep tissue release and mobility work help more than static stretching, but it's important to train your body to keep the new range or it will just tighten up again.Training only the back of your legs without strengthening the front leads to overload. Balance across muscles and even between left and right sides helps prevent breakdowns.Timestamps[00:16] What You'll Learn[01:03] The Real Problem (Why Feet, Calves & Shins Get Ignored)[02:02] Strength Training Isn't Just For Gym Bros[03:14] Why Stretching Your Calves Doesn't Work (Unless You Do This)[04:27] Use This Free Download To Fix Your Achilles Calf Issues Now[05:12] The Problem With Too Much Posterior And Not Enough Anterior Strength[06:29] Achilles Overload & Sprinting: When Strength Backfires[07:25] The Fix: Eccentrics, Load Management, Patience[07:56] Shin Splints: The Catch-All Diagnosis[09:01] The Bigger Lesson: Balance Symmetry[10:04] Finish Line Thoughts: Strength is Step One. Tendons are Step TwoLinks & Learnings

What should patients expect during the early stages of limb lengthening recovery? In Episode 171 of Limb Lengthening LIVE, we'll break down the key milestones, challenges, and lessons from the first days after surgery lengthening process.We'll discuss:- What the beginning phase looks like (pain, mobility, daily routines)- Key adjustments patients must make early on- Common obstacles and how to overcome themThis episode is perfect for prospective patients, those just starting their journey, or anyone curious about the realities of recovery after limb lengthening._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Welcome to Episode 1710:23 – Meet Noah: Recent Femur Lengthening Patient (2 Weeks Post-Op)1:16 – Motivation & Mental Health: Why Noah Chose Limb Lengthening2:31 – Talking to Doctors & Psychiatrist Before Surgery4:11 – Starting Height, Goal (7 cm), & Average Height Target5:43 – Expectations vs Reality: Pain, Sleep & Recovery Struggles7:14 – Hospital Experience: Fentanyl, Ketamine & Early Pain Levels10:07 – Daily Routine, Sleep Challenges & Pain Management (NSAIDs Debate)12:30 – Early Progress: 8 mm Gained, Weekly X-Rays & Gabapentin for Nerve Pain14:44 – Support Systems: Family, Friends & Mental Resilience18:45 – Advice for Prospective Patients: Research, Doctors, & Planning Ahead20:18 – Roundtable Q&A: Stretches, Weight, Mobility & Walking Techniques28:42 – Panel Reflections: Comparing Early Pain & Recovery Experiences33:02 – Nail Safety, Weight Considerations & Patient Experiences38:45 – Bone Stimulator, Supplements, & Optimizing Recovery43:21 – Final Patient Advice: Cardio, Stretching & Preparing for Surgery1:00:31 – Wrap-Up, Discord Community & Closing Thoughts______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

"Eight, nine, ten… phew!" Exercise is hard work! But kids in Taiwan need more exercise. It's very important for good health.呼! 運動很辛苦，但台灣的小孩需要做更多運動，這對健康非常重要。Click HERE for the full transcript!

Bryan and Peter check in on their progress, or lack there of, as they wrap up the Chaugust Challenge for 2025. Plus so many voice memoooooos from HWYRTians. Yes, there is an update on Mary's shed, too.   

This week's live Q&A was packed with breakthroughs, tough love, and exciting news — including the official reveal of Butt Camp 3.0! Here's what we covered: Why I decided to bring back Butt Camp outside the app (and how it's already selling like crazy with no ads or emails). The truth about training to failure: why full range beats rushing reps, and how going “beyond failure” is where the real growth happens. Why light dumbbells and booty bands are all you need for home workouts that actually work. Fasted cardio, creatine, and supplement myths — why small details don't matter, but consistency does. Stretching secrets: why I don't stretch, and how full range training keeps your body mobile. The simple, print-friendly meal plans for Butt Camp 3.0 (with macros for every ingredient). Managing expectations: effort vs results in an 8-week challenge, and why winners always follow the plan 100%. How to modify workouts for injuries and still get amazing results. The program structure: 3 glute days, 2 upper body days, and 6x cardio sessions per week.

We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and things you can do today! You may want to take notes ; )*don't feel you need to do all the things I share right away. I started with a few and once I felt ready, I added more. This is called Habit Stacking. Here are the links I mention in this episode:If you want to know all about Creatine, listen to this episode.Stretching and mobility videosRed Light Therapy Lumebox discount NIKKIHActive Skin Repair discount NIKKIHClearStem discount NIKKIHOUSEMANFREE 20 minute consultation for 1:1 coaching with me! Follow me on instagram @nikki.houseman

The most honest & vulnerable this pod has potentially gotten. Death, pain, drugs, cheating in relationships, divorce, mental health adversity, injury leading to inability, & disease, all experienced by one person, alone. That's what many of us men go through and I'm glad Steve opened up about it today.The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:0:00 Intro & Starting Convo5:19 First Meeting & Bodybuilding Beginnings10:44 Lessons from Adversity15:01 Coaching Nightmare & Recovery17:41 Naivety in Coaching → Self-Education22:49 Relationship Red Flags & Cheating Signs26:10 Porn Addiction & Marriage Impact29:41 Final Confrontation & Fresh Start32:28 Coaching Philosophy & Client Focus36:18 Toxic Relationship Cycles40:54 Gaming Escape & Life Balance42:44 Bouncing Back Strong44:21 Childhood Loss & Emotional Suppression48:24 Healing Through Community51:21 Positive Mindset Shifts54:32 Losing Loved Ones & Grief1:02:10 California Escape & Life Reorientation1:06:34 Pat's Lasting Impact1:11:37 Chosen Bonds & True Friendship1:15:19 Creating Impactful Content1:19:54 Keeping It Real on Social Media1:23:15 PED Experiments & First Prep Dosages1:27:00 Mental Strength & Stoicism1:30:05 PED Effects & Genetic Factors1:44:07 Dexa Scan & Injury Struggles1:48:19 Prep Lessons & Stress Relief1:55:10 Microdosing & Health Phases1:58:13 Travel Nightmares & Food Poisoning2:03:20 Blood Work & Health Optimization2:05:14 Rural Grind & Work Ethic2:08:37 Training Revolution & Physique Evolution2:19:59 Weight Struggles & Bulking Mindset2:23:04 Client Coach Relationships2:29:14 Moderate Dosing & Low Dose Gains2:34:14 Conscious Choices & Coaching Insights2:36:54 Prep Relationship Struggles2:41:06 Relationship Support & Competitive Balance2:43:44 Nutrition Hacks & Insulin Gains2:47:20 Gut Health & Recovery2:53:42 Stretching & Injury Prevention2:56:22 Pro Goals & Offseason Strategy2:58:54 Risk Management & Blood Work3:00:48 Final Message & Positive Impact

Have you been stretching every day but still feel stiff and tight? You're not alone—and here's why.In this myth-busting episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley reveals why traditional stretching may actually be reinforcing your tension rather than releasing it. The real issue isn't in your muscles—it's in your brain.Discover how somatic movement and pandiculation offer a smarter, more sustainable solution by retraining your brain to release chronic muscle tightness. This episode is essential listening if you want to move freely, feel lighter, and reconnect with your body's natural intelligence.Inside this episode: 

You believe in miracles. In signs. In the wild intelligence of the universe.And yet... you still sometimes talk yourself out of what you truly want.In this episode, we're shining a light on the subtle ways you may be arguing for your own smallness and what it really takes to choose expansion even when it feels uncomfortable.You'll walk away with new perspective, fierce clarity, and a soul-deep remembering of how powerful you truly are.We'll dive into:

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes, and why different kinds of activity play such a big role in prevention and management.Katy and Jeannette explain how contracting muscles can pull glucose directly into working cells during exercise—a powerful but site-specific effect—and how long-term training reshapes muscle to take up glucose more efficiently.They also compare the blood sugar benefits of endurance exercise, resistance training, HIIT, stretching, and even light daily movement. Along the way, they highlight two key scenarios: insulin resistance linked to excess weight and inflammation, versus insulin resistance driven by low muscle mass in people with normal weight. For the latter, they stress why resistance training—or “big body work”—is especially essential.CHAPTERS 0:06:00 - Definitions 0:16:00 - The Dynamic Collective 0:17:00 - You Can't Exercise Off Diabetes 0:20:00 - Muscle is the Key Tissue (and the Liver)0:36:30 - Stretching & Light Activity 0:47:00 - Exercise Modality for Blood Sugar Regulation0:54:25 - Listener Question on Lupus brought to you by Peluva 1:09:09 - Blood Sugar Spikes During Exercise BOOKS & RESEARCH PAPERS My Perfect Movement Plan by Katy BowmanI know I should Exercise, But... by Diana Hill & Katy BowmanExercise and GLUT4 by Flores-Opazo et al (2020) Mechanisms of endurance and resistance exercise in type 2 diabetes by Zhao et al (2025)  Sedentary behaviour as a mediator of type 2 diabetes by Hamilton et al (2015) Impact of reduced sitting time or increasing sit-to-stand transitions on blood pressure and glucose regulation in Postmenopausal women by Hartman et al (2025) The impact of standing desks on cardiometabolic and vascular health by Bodker et al (2021) MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

In this episode of Health Matters, Dr. Katherine Yao, a specialist in rehab and sports medicine, shares how stretching is good for our muscles — and our overall well-being. She also explains the right and wrong ways to stretch, and whether to do it before or after working out. We also return to the Art of Wellbeing series at Lincoln Center, a collaborative effort with NewYork-Presbyterian, the official Hospital for Lincoln Center for the Performing Arts, to attend a movement session with The New York City Ballet. Attendees learned warmups, stretches, and choreography from professional dancers. Health Matters host Courtney Allison discusses the event with the dancers who led the event, and reflects on the importance of stretching and posture.Click here to learn more about the Art of Wellbeing.___Dr. Katherine Yao is a physiatrist at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of clinical rehabilitation medicine at Weill Cornell Medicine where she treats a wide range of sports injuries and musculoskeletal disorders in adults, children, adolescents. Dr. Yao competed as a gymnast at the junior Olympic level and earned several Academic All-American titles on Yale University's NCAA Division I team. Her experience as an elite student athlete complements her medical training to help her compassionately guide young athletes in managing unique lifestyle demands and challenges. She is currently a National Team Physician for USA Gymnastics and is the head physician for Alvin Ailey Dance School.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts, you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Today, this is what's important: Weighted vest, OC Fair, working blue, Who Wants To Be A Millionaire, a live show in Vegas, F1, War Of The Worlds, & more. Come see us LIVE on November 20th in Las Vegas! Presale: Tuesday, August 19th at 10a PSTPASSWORD FOR PRESALE: IMPORTANTOnsale: Friday, August 22nd at 10a PST Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.

Our bodies need our attention. When stress comes knocking, we often don't realize how much we hold. We need a way to slow down and release the physical tension. Our guest Whitney Simpson discovered this need after a major medical crisis. Stretching and holding poses through yoga allowed her to be fully present in her skin while praying and meditating. A Christian spiritual director - she helps people work through practices that are attuned to their whole selves. Much of what we talk about on this episode has to do with slowing down and noticing what is happening in our bodies. It is tempting to ignore how our bodies keep the score, but ignoring doesn't offer what we need. Our bodies need our attention. In a stage of life where you may be caring for people above and below you in age, working hard at your paid job, and feeling new aches and pains, it is often easier to push aside physical discomfort or tension than to acknowledge it. This episode will remind you how to be present enough to notice what your body is carrying and how God can meet you in your movement and breath. FIND MORE ABOUT WHITNEY SIMPSON Whitney Simpson- Website Whitney Simpson Book- With God in Every Breath Whitney Simpson Podcast- Exploring Peace Meditations FEW THINGS MENTIONED Whitney's Other Books Holy Listening with Breath, Body, and the Spirit   Fully Human, Fully Divine: An Advent Devotional for the Whole Self Hebrew "ruach", "nouma"- Breath, Spirit or Wind Alex Kuykendall's Book- Loving My Actual Life QUESTIONS TO HELP YOU RISE If you were to choose one word to describe your relationship with your body now, what would it be? Where in your day could you build in the habit of taking several deep breaths or practicing breath prayer? What practice can you put into place to feel more integrated with your body? Is there a time in the next few days, you could commit to 10minutes of meditation? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier

Send us a text#344 - Some runners will tell you stretching isn't important. They'll say never stretch before a run. Well, stretching can be confusing. Sometimes, Dynamic Stretching, or Dynamic movements gets confused with Static Stretching, which should never be done before you run. Dynamic Stretching, or Movements should be done before your run. This week, I help differentiate between the two and discuss why each set of stretches/exercises are important. All links are on the show website.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textElder Richard G. Scott said, “This life is an experience in profound trust—trust in Jesus Christ, trust in His teachings, trust in our capacity as led by the Holy Spirit to obey those teachings for happiness now and for a purposeful, supremely happy eternal existence." Sometimes the best way to learn to trust God is simply to remember to trust Him. 

This week's throwback Addicted to Fitness explains why having rituals and routines in the morning can improve your physical & mental well-being. Nick and Shannon describe the difference between rituals and routines, the importance of prepping for morning rituals the night before, and outline their personal morning routines on this old school episode. Original air date 10/26/20. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Tap here to send us a message!God's miracles are often preceded by moments where someone steps beyond their comfort zone and embraces the stretch. We cannot remain relaxed or complacent and expect to see His power at work. When God allows seasons that push us to our limits, it is so His miraculous power can be revealed.08/14/2025 - Thursday NightScriptures:Genesis 22:8-12Joshua 8:18Psalm 88:9Psalm 143:6Romans 8:31, 35-39Matthew 11:12James 1:2-4Exodus 11:7Deuteronomy 7:14Deuteronomy 28:13Matthew 9:20-21Jeremiah 32:17Isaiah 59:1

We are done with the first third of Chaugust and the challenge updates are pouring in! How is your Chaugust Challenge today? Send us a voice memoooooooo to howwasyourruntoday@gmail.omand we will share it on the next episode. Subscribe to our Youtube channel https://www.youtube.com/@howwasyourruntodayhwyrt3026 Go get your Chaugust on!  

On this episode of Fishing the DMV, I'm joined by Roanoke local Trevor English to explore one of the most storied and ecologically rich rivers in the mid-Atlantic—the Roanoke River. Stretching 410 miles from its headwaters in the Blue Ridge Mountains of southwestern Virginia to Albemarle Sound in North Carolina, this river has shaped communities, sustained incredible wildlife, and delivered world-class fishing for centuries.Please support Fishing the DMV on Patreon!!! https://patreon.com/FishingtheDMVPodcast  Fishing the DMV now has a website: https://www.fishingthedmv.com/ If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.comTrevor English on Instagram: https://www.instagram.com/roanoke_yak_angler?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Please checkout our Patreon Sponsors Catoctin Creek Custom Rods: https://www.facebook.com/CatoctinCreekCustomRods Jake's bait & Tackle website:                      http://www.jakesbaitandtackle.com/ Tiger Crankbaits on Facebook!! https://www.facebook.com/tigercrankbaits Jake's bait & Tackle website:                      http://www.jakesbaitandtackle.com/ Fishing the DMV Facebook page: https://www.facebook.com/Arensbassin/?ref=pages_you_manage Fishing the DMV Instagram page: https://www.instagram.com/fishingthedmv/?utm_medium=copy_link   #bassfishing #fishingtheDMV #fishingtipsSupport the show

Text us a pool question!In this conversation, Sarah discusses the importance of self-care and equipment maintenance for pool technicians. She emphasizes the need for proper hydration, nutrition, and safety precautions while working in extreme weather conditions. Sarah also highlights the significance of stretching and physical maintenance to prevent injuries. Additionally, she shares practical tips for taking care of equipment, ensuring longevity and efficiency in their work. Overall, the conversation serves as a guide for pool technicians to prioritize their health and equipment care to enhance their performance and safety.takeawaysIt's crucial to take care of your health and equipment.Hydration and nutrition are key for physical performance.Avoid working in extreme weather conditions without precautions.Stretching is essential to prevent injuries.Invest in quality equipment and maintain it properly.Be mindful of what you eat, especially around chemicals.Use polarized sunglasses for eye protection.Keep your tools organized and in good condition.Regularly check and replace worn-out equipment parts.Your body is your most important tool; treat it well.Sound Bites"Take care of your health like an athlete.""Hydrate and eat well to perform better.""Don't slam your pole on the ground."Chapters00:00Taking Care of Yourself and Your Equipment24:55Equipment Care and Maintenance Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this episode, the team dives deep into the importance of individualized goals and expectations in business. They discuss why treating all employees the same can hold back high performers and how leaders can identify, challenge, and properly motivate those capable of more. Drawing on analogies from sports and movies, the conversation explores the fairness of differentiated goals, the need for clear advancement paths, and the impact of compensation on motivation. Listeners will gain practical insights on optimizing team performance, setting higher expectations for top talent, and fostering a culture where everyone can reach their full potential.

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com0:00 – Intro1:55- Prep vs Off-Season Diet4:56 – Stretching before the show6:55 - Dubai Pro Success9:40 – Switching to Machines12:07 – Dealing with Personal Issues15:45 – Coaching Myself17:52 – Stomach Issues & Solutions23:52 – Cutting Compounds Early27:25 – Working with Patrick29:38 – Trusting My Instincts34:00 – Improving Lats41:02 – Leg Training Insights44:39 – Reverse Grip for Lats45:35 – Using Drop Sets & Intensifiers53:34 – GLP-1 & Digestion Concerns1:08:30 – Secrets to Insane Conditioning1:13:20 – Making Weight for Shows1:21:00 – Moderate Peak Week Philosophy1:23:30 – Gradual Carb Increase Strategy1:38:43 – Michaels's Favourite Off-Season1:40:35 – High Doses, No Gains1:49:30 - Compounds that didn't work for Michael1:54:50 – Financing Bodybuilding as a Pro1:59:38 - Mindset is everything2:04:50  - Most important supplements2:07:00 – Final Message to the World

Stretching - it's one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn't skip your stretch, and how a few extra minutes can make a big difference.Don't forget - you can catch up on main episodes of RunPod every Friday!

www.verywisealternatives.com Herbalist Viola Cares

If you haven't seen fantastic. Four and superman, you can skip this episode. But if you have, or had some questions about some of the heroes villains, etc., this is your episode. Vinny and Bruce, who are comic book aficionados answered all of my surface level movie questions being that I am novice when it comes to the full story of fantastic four & Superman. Most of today's episode is answering questions. Like how powerful is Franklin, Mr. fantastics Stretching. Ability. Pause. Superman and what's in store for the DC universe. Then we get into a quick talk about Alfredo 2 and why Bruce is turning into B Dolores Tucker. Enjoy.

Most people stay where it's safe. But there's a different kind of progress that comes from choosing something that makes you uncomfortable on purpose.   Dr. Andrew Fix shares why stepping outside your comfort zone is a key part of growth and development. He tells the story of getting back on a mountain bike (which is something he hadn't done in years) and how facing that discomfort helped him build confidence in a new way. Along the way, he invites you to reflect on your own life. What are the things you've been avoiding because they feel unfamiliar or a little intimidating? Where have you been playing it safe, and what might shift if you tried something different?   This episode is a reminder of how growth often starts with one small, uncomfortable step. Dr. Fix also talks about the value of having a clear goal and how working backward from that destination can give you a real plan instead of just wishful thinking. If you've been waiting for the right time to stretch yourself, this might be the nudge you've been needing.   Quotes “Think to yourself, what are the things in your life that you do all the time that you would say are well within your comfort zone?” (05:32 | Dr. Andrew Fix) “What is that activity that you have been wanting to do that you haven't done because you're uncomfortable?” (06:44 | Dr. Andrew Fix) “I want to encourage you to just take the first step… You don't have to do that thing tomorrow, but if you start to put the pieces in place and put the goal on the calendar, right? Like, put the goal, write it down and start to work backwards.” (07:09 | Dr. Andrew Fix) “You don't set the small goal first and hope that you're eventually going to make it to where you want to go. You have to put the big one, the big goal, the main thing out there, and you have to work backwards from there. Because otherwise, if you don't know where you're going, how are you ever going to get there?” (07:42 | Dr. Andrew Fix) “Find the thing that puts you out of your comfort zone. Don't stop doing the things that you enjoy, but also do the things that push you to grow.” (09:30 | Dr. Andrew Fix)   Links The Comfort Crisis - https://eastermichael.com/book/   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Editor-in-Chief of Marie Claire magazine, Nikki Ogunnaike, shares with Doree and Elise her love of stretching, the role of magazines in today's fractured attention landscape, and her insights on fashion trends, body standards, and generational differences in the workplace. They also dive into their love of reality TV, why trying your best is never cringe, and the importance of attempting to regulate your emotions. Plus, Doree updates Elise on how her tennis sectionals went and how she thinks she played.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Bob's Ironman Training, Joey Swoll, Internet Bots, Coach Seth, Dad Life, Stretching

Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during a fat loss phase and how to handle it. We also touch on emotional eating, productivity, and the difference between stretching and mobility. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Bryan and Peter are getting their Chaugust Challenges underway. They are joined (over Zoom) by Marathon George Woodward who regals them with his amazing adventure touring Mont Blanc. Plus, no less than four Voice Memoooooooos from HWYRT listeners. Please email us your Voice Memos at howwasyourruntoday@gmail.com Be sure to subscribe to our YouTube Channel https://www.youtube.com/@howwasyourruntodayhwyrt3026  

Hey friend, it's Jody Agard. I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath. Tonight's meditation is about embracing that stretch—the one that leads us toward our dreams.  So, get cozy, take a deep breath, and let's begin... Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This Episodes Questions: Brians Questions: Howdy fellas, Love the podcast!  I'm in the process of building a bench and misjudged how much wood I could get out of a board.  The plans call for two stretchers of 3/4 maple about 65" long and 4.5" wide.  After squaring and thicknessing, I'm down to 0.75-by-65-by-4.25 which is 1/4" too narrow.  I initially thought I'd start over with a new board, but have decided to forge ahead with the slightly narrower stretchers since it won't impact the joiner, should still be plenty strong and will probably be imperceptible.  In this example or others from your experience, how big of a boo-boo do you allow in your projects?  Sorry if you've covered this before, I'm still catching up. Thanks, Bryan In a previous podcast, Brian mentioned he had used raking light after sanding and was impressed by how clearly sanding marks were visible.  I have tried to deliberately use raking light to identify sanding issues.   You can lift a small item at a angle towards an overhead light and sight along the surface which works but if it is larger surface this isn't practical. I have taken an led trouble light and held it at an angle close to surface but rarely see the sanding marks stand out.   At some point in the afternoon sunlight hits the top of a project and marks are clearly visible   .  Any suggestions on  using raking lighting on larger surfaces?  Thanks for the great program, look forward to each new podcast. Dave at Xcuse4tools Custom Woodwork Guys Questions: Appreciate you all and look forward to your podcast. I was making raised panel doors for the cabinets in my shop. The panels are cut on the tablesaw with a tall fence jig and the blade tilted. This works well but leaves a few saw marks on the beveled portion of the panel which need to be cleaned up. The best way i know to sand this area is to wrap sandpaper around a small flat piece of plywood and manually sand it. This is time consuming and you are sanding across grain on two of the four bevels. I was wondering if there are any powered options available. I still have a quarter sheet sander but you hit the outer edge of panel if you use this on the bevel. Have you used a mop or star sanding wheel?  This appears to be good for contours. Hoping you might have some insights possibly with Huy's recent furniture restoration efforts. Thanks, Dave@Xcuse4tools Custom Woodwork Hi there, As always, love the podcast and all of the insights and expertise you share. I'm preparing to do a built-in cabinetry project for our entertainment center. The full set of cabinets will be be about 11 1/2 feet wide. I'm planning to do shaker style doors, but with a beaded pdf panel with vertical beads going across the full width of the panel. I know Guy is probably going to say, “I'd just buy the panels and be done with it”, but let's say that I really wanted to make them myself. How would you recommend cutting all of those beads. I have a Powermatic PM2000 and a nice cast iron router table and handheld routers, but no CNC. I recently saw a video where someone made these kinds of panels with a “Magic Molder” on the table saw. Would love to hear if you have any other methods. Pete Huys Questions: I have been woodworking for 6 years and have learned allot from your podcast. I recently took a finishing class and learned about the different finishes. Mineral spirits is the recommended thinner for oil based finishes. Why does Guy recommend Naphtha. What is the difference between Naphtha and Mineral Spirits. What advantage is there in using Naphtha. Thank you for all the great information you bring to the community. John Gents - Apologies for the long story, but you asked for questions. At the peak of the COVID pandemic I found myself watching far too many YouTube channels and came upon makers using European combination machines. Call it boredom or simply a need for a good excuse to travel during a traffic density period we hope to never see again, I researched a variety of brands and settled on a Robland X-31. This 1,100 pound beast is equipped with a sliding table saw, jointer, planer, shaper and mortiser. It replaced the Delta Unisaw with a 52” Unifence, a 6” Delta clone jointer sold as “Pit Bull,” and a DeWalt DW-735 that I paid $220 because HomeDepot decided to run a price match plus 10-odd percent discount the same week HomeBase was doing its going out of business liquidation. Price shopping for the best planner deal was just a walk-about as both stores shared a common parking lot. So back to the Robland. I convinced myself that I need a change. I started milling logs and the Pit Bull wasn't going to cut face jointing wide boards. I needed a 12” jointer. The 20 by 24 foot shop could not accommodate length of a dedicated 12” jointer, said the little voice in my head. I could sell the Unisaw and the Pit Bull, stuff the DeWalt in a cabinet, it said. The collective footprint of these three tools (the DeWalt was on a mobile base) would be about the same as the X-31, it declared. It will fit into a one-car garage if and when you downsize, it summarized. So off to new custodians these two reliable tools that faithfully served hundreds of tasks. I trekked from Sacramento, California to Yakima, Washington with my 85-year-old dad to pickup a rarely used (red flag as it turned out) green X-31 that had - as the second owner said - sat in the basement of a dentist. Fast forward to today … can't say, yet, if I like or dislike the Robland. It is a pain in the ass to set up. The jointer works great once one learns how to accommodate the relatively short wings. I had electrical problems for the first year. I appreciate the planer's 9” capacity. I miss the efficiency of moving from one dedicated machine to another.  There is little end snipe compared to the 735. I don't know if I'll ever use the mortiser, particularly after buying a Domino. I love the cross cut table. I hate the lack of micro adjustment to the blade height on the table saw. The shaper is a great addition to the shop. It pains me that woodworking with a micrometer was helpful with the Unisaw and is a frustration with the Robland. As I deal deal with these tool grievances, the questions: 1. What would be your advice to a new woodworker to purchase dedicated vs. combination machines? What combination would you recommend and why? 2. We're friends here, right? Did I make a mistake with the Robland? Finally, at risk of being accused of pandering: I agree with Guy's sentiment that the SawStop is a good tool, but its safety feature isn't a replacement for responsible use of power tools. There is a reason SawStop doesn't warranty for injuries. Age for age, I wouldn't trust a 10-year-old SawStop any more than I would a vintage Walker Turner table saw. Hey guys, --------------------------------- First off, thanks for all the knowledge you share—I've been woodworking for a while, but I'm always learning from your podcast. During COVID, I sold my Delta Unisaw, jointer, and DeWalt planer to pick up a Robland X-31 combo machine with a sliding saw, jointer, planer, shaper, and mortiser. I loved the idea of saving space and getting a 12" jointer, but now I have mixed feelings. I like the crosscut table and shaper, but I miss the efficiency and precision of dedicated machines, and the X-31 can be a hassle to set up. So my questions are: 1) For someone just getting into woodworking, would you recommend dedicated machines over a combination unit? Why? 2) Be honest—did I make a mistake going with the Robland? Thanks again for all the insight you share each week. Craig