Podcasts about Stretching

Bob's Ironman Training, Joey Swoll, Internet Bots, Coach Seth, Dad Life, Stretching

Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during a fat loss phase and how to handle it. We also touch on emotional eating, productivity, and the difference between stretching and mobility. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Bryan and Peter are getting their Chaugust Challenges underway. They are joined (over Zoom) by Marathon George Woodward who regals them with his amazing adventure touring Mont Blanc. Plus, no less than four Voice Memoooooooos from HWYRT listeners. Please email us your Voice Memos at howwasyourruntoday@gmail.com Be sure to subscribe to our YouTube Channel https://www.youtube.com/@howwasyourruntodayhwyrt3026  

Stretching, Flexibility & Mobility: Why They Matter More Than You Think In this episode, Coach Zach, Coach Jolie, and Coach Adam dive deep into one of the most underrated pillars of fitness: flexibility and mobility. Whether you're trying to prevent injury, improve posture, or simply move better and feel good, your stretch game matters.

Solving Chronic Pain with Systems Thinking : New Age Physical TherapyClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Rick Olderman - Physical TherapistNew Book: Pain PatternsWebsite: www.RickOlderman.comTopic: Chronic Pain, Frozen Shoulder, Neck Issues, and Practical Self-FixesGuest: Rick Olderman, PT with 30 years of experience and author of Pain Patterns

The latest installment in the MCU Saga is here, and we are gonna talk all about it, that's if Doug's internet doesn't ruin everything first. We watched "Fantastic Four: First Steps" starring Pedro Pascal, Vanessa Kirby, Joseph Quinn, Ebon Moss-Bachrach, Julia Garner, Ralph Ineson, and Paul Walter Hauser, so we are ready to give you our FULL SPOILERS INCLUDED review. But first we, play our weekly game of Catch that Quotable. Marcus breaks down the announcements from ComiCon. Doug asks about breakfast cereal. Then we get right down to the movie. Follow Us on Social Media: https://linktr.ee/FilmsInBlackandWhiteRemember you can join our patty family, and help produce the show by going to Patreon.com/filmsinblackandwhitePlugs:Support the Mantra: Never Offended Always Humble - https://linktr.ee/MarcusJ.DestinThe LoveNerds - www.etsy.com/shop/thelovenerds

Hey friend, it's Jody Agard. I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath. Tonight's meditation is about embracing that stretch—the one that leads us toward our dreams.  So, get cozy, take a deep breath, and let's begin... Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This Episodes Questions: Brians Questions: Howdy fellas, Love the podcast!  I'm in the process of building a bench and misjudged how much wood I could get out of a board.  The plans call for two stretchers of 3/4 maple about 65" long and 4.5" wide.  After squaring and thicknessing, I'm down to 0.75-by-65-by-4.25 which is 1/4" too narrow.  I initially thought I'd start over with a new board, but have decided to forge ahead with the slightly narrower stretchers since it won't impact the joiner, should still be plenty strong and will probably be imperceptible.  In this example or others from your experience, how big of a boo-boo do you allow in your projects?  Sorry if you've covered this before, I'm still catching up. Thanks, Bryan In a previous podcast, Brian mentioned he had used raking light after sanding and was impressed by how clearly sanding marks were visible.  I have tried to deliberately use raking light to identify sanding issues.   You can lift a small item at a angle towards an overhead light and sight along the surface which works but if it is larger surface this isn't practical. I have taken an led trouble light and held it at an angle close to surface but rarely see the sanding marks stand out.   At some point in the afternoon sunlight hits the top of a project and marks are clearly visible   .  Any suggestions on  using raking lighting on larger surfaces?  Thanks for the great program, look forward to each new podcast. Dave at Xcuse4tools Custom Woodwork Guys Questions: Appreciate you all and look forward to your podcast. I was making raised panel doors for the cabinets in my shop. The panels are cut on the tablesaw with a tall fence jig and the blade tilted. This works well but leaves a few saw marks on the beveled portion of the panel which need to be cleaned up. The best way i know to sand this area is to wrap sandpaper around a small flat piece of plywood and manually sand it. This is time consuming and you are sanding across grain on two of the four bevels. I was wondering if there are any powered options available. I still have a quarter sheet sander but you hit the outer edge of panel if you use this on the bevel. Have you used a mop or star sanding wheel?  This appears to be good for contours. Hoping you might have some insights possibly with Huy's recent furniture restoration efforts. Thanks, Dave@Xcuse4tools Custom Woodwork Hi there, As always, love the podcast and all of the insights and expertise you share. I'm preparing to do a built-in cabinetry project for our entertainment center. The full set of cabinets will be be about 11 1/2 feet wide. I'm planning to do shaker style doors, but with a beaded pdf panel with vertical beads going across the full width of the panel. I know Guy is probably going to say, “I'd just buy the panels and be done with it”, but let's say that I really wanted to make them myself. How would you recommend cutting all of those beads. I have a Powermatic PM2000 and a nice cast iron router table and handheld routers, but no CNC. I recently saw a video where someone made these kinds of panels with a “Magic Molder” on the table saw. Would love to hear if you have any other methods. Pete Huys Questions: I have been woodworking for 6 years and have learned allot from your podcast. I recently took a finishing class and learned about the different finishes. Mineral spirits is the recommended thinner for oil based finishes. Why does Guy recommend Naphtha. What is the difference between Naphtha and Mineral Spirits. What advantage is there in using Naphtha. Thank you for all the great information you bring to the community. John Gents - Apologies for the long story, but you asked for questions. At the peak of the COVID pandemic I found myself watching far too many YouTube channels and came upon makers using European combination machines. Call it boredom or simply a need for a good excuse to travel during a traffic density period we hope to never see again, I researched a variety of brands and settled on a Robland X-31. This 1,100 pound beast is equipped with a sliding table saw, jointer, planer, shaper and mortiser. It replaced the Delta Unisaw with a 52” Unifence, a 6” Delta clone jointer sold as “Pit Bull,” and a DeWalt DW-735 that I paid $220 because HomeDepot decided to run a price match plus 10-odd percent discount the same week HomeBase was doing its going out of business liquidation. Price shopping for the best planner deal was just a walk-about as both stores shared a common parking lot. So back to the Robland. I convinced myself that I need a change. I started milling logs and the Pit Bull wasn't going to cut face jointing wide boards. I needed a 12” jointer. The 20 by 24 foot shop could not accommodate length of a dedicated 12” jointer, said the little voice in my head. I could sell the Unisaw and the Pit Bull, stuff the DeWalt in a cabinet, it said. The collective footprint of these three tools (the DeWalt was on a mobile base) would be about the same as the X-31, it declared. It will fit into a one-car garage if and when you downsize, it summarized. So off to new custodians these two reliable tools that faithfully served hundreds of tasks. I trekked from Sacramento, California to Yakima, Washington with my 85-year-old dad to pickup a rarely used (red flag as it turned out) green X-31 that had - as the second owner said - sat in the basement of a dentist. Fast forward to today … can't say, yet, if I like or dislike the Robland. It is a pain in the ass to set up. The jointer works great once one learns how to accommodate the relatively short wings. I had electrical problems for the first year. I appreciate the planer's 9” capacity. I miss the efficiency of moving from one dedicated machine to another.  There is little end snipe compared to the 735. I don't know if I'll ever use the mortiser, particularly after buying a Domino. I love the cross cut table. I hate the lack of micro adjustment to the blade height on the table saw. The shaper is a great addition to the shop. It pains me that woodworking with a micrometer was helpful with the Unisaw and is a frustration with the Robland. As I deal deal with these tool grievances, the questions: 1. What would be your advice to a new woodworker to purchase dedicated vs. combination machines? What combination would you recommend and why? 2. We're friends here, right? Did I make a mistake with the Robland? Finally, at risk of being accused of pandering: I agree with Guy's sentiment that the SawStop is a good tool, but its safety feature isn't a replacement for responsible use of power tools. There is a reason SawStop doesn't warranty for injuries. Age for age, I wouldn't trust a 10-year-old SawStop any more than I would a vintage Walker Turner table saw. Hey guys, --------------------------------- First off, thanks for all the knowledge you share—I've been woodworking for a while, but I'm always learning from your podcast. During COVID, I sold my Delta Unisaw, jointer, and DeWalt planer to pick up a Robland X-31 combo machine with a sliding saw, jointer, planer, shaper, and mortiser. I loved the idea of saving space and getting a 12" jointer, but now I have mixed feelings. I like the crosscut table and shaper, but I miss the efficiency and precision of dedicated machines, and the X-31 can be a hassle to set up. So my questions are: 1) For someone just getting into woodworking, would you recommend dedicated machines over a combination unit? Why? 2) Be honest—did I make a mistake going with the Robland? Thanks again for all the insight you share each week. Craig

Bryan and Peter prep for the upcoming Chaugust Challenge by listing off their individual tasks for the month of August. Please send in your voice memooooooos and share your list of goals and subgoals for this year's Chaugust Challenge! Email howwasyourruntoday@gmail.com Good luck on the book, Dave!

On this episode of Challenge Accepted, Frank and Thomas dive deep into Fantastic Four: First Steps, Marvel's latest take on its original superhero team. They unpack what makes this version click—from the emotional dynamics between the characters to the classic comic book roots baked into the plot. They also debate Pedro Pascal's Reed Richards, celebrate Vanessa Kirby's commanding performance as Sue, and break down what that end credits Doom reveal means for the future of the MCU. This one's packed with takes, comic knowledge, and that signature CA banter. Timestamps and Topics: 00:00 Intro and first reactions 00:34 Emotional tone and visual impact 01:17 The family dynamic and what Marvel nailed 02:06 Comparing Fantastic Four and Superman's reboots 03:13 Marvel's tonal shift and 60s sci-fi inspirations 04:07 Spoiler alert and space travel discussions 05:24 Comic nods: Galactus, Mole Man, Red Ghost 07:00 The return of recurring villains in the MCU 10:06 Deep character breakdown: Sue, Reed, Johnny, Ben 13:40 Ben and Reed's friendship complexity 18:09 Pedro Pascal as Reed Richards—does it work? 24:02 Franklin Richards and the film's emotional core 27:10 Comic comparisons and MCU differences 30:32 CGI highs and lows 35:00 Galactus' design and introduction 37:00 Final battle and team synergy 41:04 Stretching powers and future potential 46:49 Mid and post-credit scene breakdowns 51:00 Multiverse theories and TVA links 55:02 Final thoughts and sequel hopes Key Takeaways: Vanessa Kirby shines as Sue Storm, grounding the film with emotion and authority. This Fantastic Four reboot captures the sci-fi spirit of the comics while carving out a fresh MCU tone. Johnny Storm is finally more than comic relief—he's passionate, intelligent, and layered. Pedro Pascal delivers a solid performance, but debate remains whether he feels like Reed. Galactus and Silver Surfer bring scope and threat, with visual set pieces built for IMAX. The mid-credits Doom reveal got the loudest cheer in the theater—for good reason. Memorable Quotes: “This is the first time in a long time I walked out of a Marvel movie wanting a sequel—not the next MCU thing. Just more of this.” “Sue Storm runs this team. Period.” “I don't think Pedro was Reed. I think Pedro played someone like Reed.” “They didn't just adapt a comic—they brought 60s sci-fi to life.” “Galactus wasn't just big. He was felt—especially in IMAX.” Call to Action: If you enjoyed this episode, hit follow, leave a review, and share it with your Marvel-loving crew. Tag us with #ChallengeAcceptedPod and tell us your rating for Fantastic Four: First Steps. Links and Resources: For all the latest news we reference, visit GeekFreaksPodcast.com Follow Us: Instagram: @challengeacceptedlive Twitter: @CAPodcastLive TikTok: @challengeacceptedlive Listener Questions: What's your take on Pedro Pascal's Mr. Fantastic? Are you ready for Doctor Doom to shake up the MCU? Let us know and we might read your responses on a future episode. Apple Podcast Tags: Fantastic Four, Marvel Review, MCU Phase 6, Pedro Pascal, Vanessa Kirby, Galactus, Silver Surfer, Sue Storm, Reed Richards, Marvel Reboot, Doctor Doom, Marvel End Credits, Comic Book Movies, Challenge Accepted, Marvel 2025

In this weeks episode we discuss the fundaments of recovery for runners.  What should you be doing to help you recover and should you spend lots of money on tools to help you recover faster?  We discuss the importance of stretching and the difference between dynamic and static.  The difference between mobility and flexibility.  Massage guns, foam rollers and ice baths - are they worh the investment? And the ideal recovery routine we recommend to our own runners!   Purchase our Marathon Training Strength Guide Here.  Join The Running Hub Community - Our Membership Option   Stay up to date with more information about The Marathon Academy.  If you'd like to be coached - Coaching Application - Join The Running Hub   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Florian Neuschwander hat weder einen Trainer noch trainiert er nach einem ausgefeilten Trainingsplan, und auch Krafttraining und Stretching sind eher exotisch für ihn – „Freestyle“ ist sein Motto. Erfolgreich ist er dennoch, zuletzt erzielte er einen 100-km-Weltrekord auf dem Laufband.

In this special Week 1 Review episode of Shift with CJ, CJ takes a moment to reflect, laugh, and celebrate everything we've tackled during the first five days of the Young with CJ program. From fitness and fasting to sleep and movement habits, this isn't just a recap—it's a reset and recharge to carry momentum into Week 2.If you've been trying to build healthier habits and felt a shift in your body or mindset already, this episode is your checkpoint.What You'll Learn:Reflection > Perfection CJ reminds us that showing up—even imperfectly—is what creates transformation. You don't need to tick every box. You just need to stay in the game.Your ‘Why' Still Matters Dig deep and reconnect with your purpose. Are you here to feel more energy? To live longer? To be there for your kids? Knowing your “why” is what will carry you through the next phase.The Foundational Habits That Build Momentum:Getting 5,000 steps dailyEating hand-sized portionsWorking out at least 3 timesTrying sleep-inducing foods (like kiwi or fatty fish)Avoiding sleep disruptors (spicy food, alcohol)Reducing inflammationMoving every hour (even with stretch breaks)Practicing intermittent fasting (even just 10-12 hours)Sipping bulletproof coffeeTrying contrast therapy (hot + cold exposure)Key Takeaways:Progress isn't linear—but momentum is real. Even if you only did a few of the steps, you're moving forward.You don't have to be perfect. The transformation comes from showing up consistently, not from doing it all flawlessly.Reflection builds awareness. Reviewing your week gives you clarity on what's working and what needs tweaking.Your “why” is your anchor. Rewriting habits is easier when you're emotionally connected to the reason behind them.Small actions lead to big identity shifts. One cup of bulletproof coffee or one cold shower might seem small—but they stack up over time.5 Things You Can Start Doing Today:Write down your “why.” Keep it somewhere visible—fridge, mirror, laptop—to stay connected to your purpose.Check off what you accomplished from Week 1. Celebrate the wins, even the tiny ones.Pick 1 new goal for Week 2. Choose something achievable—like walking 6,000 steps or doing your first cold shower.Reflect on what made you feel better this week. Was it fasting? Stretching? Better sleep? Lock it in.Take a rest day—without guilt. Your body needs recovery too. But don't sabotage it with junk food or self-judgment. Rest smart.Final Thought: You're building the life you want—one decision at a time. Don't quit just because it's slow. Keep stacking small wins, and they'll become your new normal.

Ready to stop running your practice on autopilot? In this raw, post-board-meeting debrief, Dr. Stephen and Dr. Pete reveal how their leadership team uses the BDA (Before-During-After) framework to drive clarity, boost team focus, and scale impact. You'll hear why quarterly board meetings are essential for moving from operator to CEO, how to work on, not just in, your business, and the mindset shifts that unlock growth. If you want a more scalable, durable, and transferable practice, this episode will show you what it takes.In this episode you will:Learn how to apply the BDA framework to optimize your practiceUnderstand the power of working on vs. in your businessDiscover why quarterly board meetings matter for long-term successHear how to increase team focus and accountabilityGet tips for leading creative, breakthrough conversations with your teamEpisode Highlights2:17 — They come straight from a two-day board meeting, sharing raw insights.3:01 — Reflecting on the value of recording after the meeting for fresh takeaways.4:25 — Explaining the BDA framework and how it shapes productive meetings.6:20 — Applying BDA not just in business but in personal life, like fitness.8:01 — Why before, during, and after work each holds equal value for outcomes.12:25 — The shift from working in the business to working on and above it.13:30 — Why small teams or solo chiropractors should still prioritize board meetings.14:23 — How to set up a half- or full-day session to plan with your team.14:49 — Using a facilitator or business coach to get the most out of meetings.15:32 — Radical thinking exercises that unlocked new energy and ideas.16:45 — Breaking through limiting beliefs and embracing doing things differently.18:27 — Stretching team creativity to spark problem-solving and breakthroughs.20:07 — Moving from being the machine to building and eventually selling it.21:51 — Using metrics like net momentum to track impact and progress.23:26 — The CEO's role in casting vision and connecting growth to purpose.24:13 - Dr. Pete interviews Glen David of Davlen Design, a Success Partner known for transforming chiropractic clinics through optimized space and workflow. Glen shares how their family-run company has helped over 6,500 practices improve function, efficiency, and revenue. From designing new offices to reworking existing spaces, they help chiropractors reduce waste, boost productivity, and increase capacity—without expanding square footage. With deep experience and chiropractic-specific systems, Davlen Designs makes it easier for teams to serve more patients, save time, and grow sustainably.Resources MentionedTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about Davlen Design please visit: https://www.davlendesign.com/Schedule a Brainstorming call with Dr. PeteFollow Dr Stephen on Instagram: https://qr.me-qr.com/l/riDHVjqt  Follow Dr Pete on Instagram: https://qr.me-qr.com/I1nC7Hgg  Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes visit https://theremarkablepractice.com/podcast/ or follow on your favorite podcast app.

Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention.We discuss why traditional stretching often falls short, the power of loaded end range training, and how to build true mobility that carries over to the mat. Garrett shares his journey from limited flexibility to impressive movement capacity—and breaks down exactly how you can do the same.Whether you're dealing with nagging pain, tight hips, or want to future-proof your body for BJJ and life, this episode is packed with insights you won't want to miss.We also dive into:Why static stretching often doesn't workThe benefits of loading your end rangesHow to build flexibility that actually sticksWhat causes tightness as we age—and how to reverse itHow to approach chronic pain, posture, and asymmetriesPractical ways to integrate mobility into your trainingStart building resilience for the mats with BJJ Kettlebell Resilience! Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women's health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpartum—can impact muscle repair, strength loss, and injury risk. You'll get actionable tips on exercise, health optimization for women navigating these hormonal changes. The hosts highlight the importance of self-compassion, rest, and adapting workouts for long-term health and functional strength, empowering women to thrive throughout every stage of life. VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Strong Healthy Joints Course Discount:Looking to build strength and muscle but need a plan to follow?! That is why we created Strong Healthy Joints! A 30 Day program with strength workouts that will have you in and out of the gym quick while still getting you the strength training you need! Come join now and grab a special discount with code OPTIMAL20at checkout! Movement Rx Course:Want a program focused more on longevity. Movement Rx is a program built in collaboration between Doc Jen and Dr Courtney Conley, DC, focused on improving your mobility, balance, stability, strength, and power with your movement longevity in mind! Wanting to move well at every stage in life, come join and get the early bird pricing while it lasts! We think you'll love:Jen's InstagramDom's InstagramYouTube Channel Find all the show notes and resources at https://jen.health/podcast/418 What You'll Learn:2:09 Episode Focus & Estrogen Overview5:14 Estrogen's Role in Muscle Health7:57 Menopause, Postpartum, and Muscle Loss10:04 Multifactorial Causes of Muscle Loss Postpartum13:24 Strength Training Recommendations16:01 Rest, Recovery, and Nutrition18:39 Rest as Progress & Social Support19:48 Body Acceptance During Hormonal Changes20:56 Hormone Replacement Therapy (HRT)

⸻ Podcast: Redefining Society and Technologyhttps://redefiningsocietyandtechnologypodcast.com _____________________________This Episode's SponsorsBlackCloak provides concierge cybersecurity protection to corporate executives and high-net-worth individuals to protect against hacking, reputational loss, financial loss, and the impacts of a corporate data breach.BlackCloak:  https://itspm.ag/itspbcweb_____________________________The Hybrid Species — When Technology Becomes Human, and Humans Become TechnologyA Musing On Society & Technology Newsletter Written By Marco Ciappelli | Read by TAPE3July 19, 2025We once built tools to serve us. Now we build them to complete us. What happens when we merge — and what do we carry forward?A new transmission from Musing On Society and Technology Newsletter, by Marco CiappelliIn my last musing, I revisited Robbie, the first of Asimov's robot stories — a quiet, loyal machine who couldn't speak, didn't simulate emotion, and yet somehow felt more trustworthy than the artificial intelligences we surround ourselves with today. I ended that piece with a question, a doorway:If today's machines can already mimic understanding — convincing us they comprehend more than they do — what happens when the line between biology and technology dissolves completely? When carbon and silicon, organic and artificial, don't just co-exist, but merge?I didn't pull that idea out of nowhere. It was sparked by something Asimov himself said in a 1965 BBC interview — a clip that keeps resurfacing and hitting harder every time I hear it. He spoke of a future where humans and machines would converge, not just in function, but in form and identity. He wasn't just imagining smarter machines. He was imagining something new. Something between.And that idea has never felt more real than now.We like to think of evolution as something that happens slowly, hidden in the spiral of DNA, whispered across generations. But what if the next mutation doesn't come from biology at all? What if it comes from what we build?I've always believed we are tool-makers by nature — and not just with our hands. Our tools have always extended our bodies, our senses, our minds. A stone becomes a weapon. A telescope becomes an eye. A smartphone becomes a memory. And eventually, we stop noticing the boundary. The tool becomes part of us.It's not just science fiction. Philosopher Andy Clark — whose work I've followed for years — calls us “natural-born cyborgs.” Humans, he argues, are wired to offload cognition into the environment. We think with notebooks. We remember with photographs. We navigate with GPS. The boundary between internal and external, mind and machine, was never as clean as we pretended.And now, with generative AI and predictive algorithms shaping the way we write, learn, speak, and decide — that blur is accelerating. A child born today won't “use” AI. She'll think through it. Alongside it. Her development will be shaped by tools that anticipate her needs before she knows how to articulate them. The machine won't be a device she picks up — it'll be a presence she grows up with.This isn't some distant future. It's already happening. And yet, I don't believe we're necessarily losing something. Not if we're aware of what we're merging with. Not if we remember who we are while becoming something new.This is where I return, again, to Asimov — and in particular, The Bicentennial Man. It's the story of Andrew, a robot who spends centuries gradually transforming himself — replacing parts, expanding his experiences, developing feelings, claiming rights — until he becomes legally, socially, and emotionally recognized as human. But it's not just about a machine becoming like us. It's also about us learning to accept that humanity might not begin and end with flesh.We spend so much time fearing machines that pretend to be human. But what if the real shift is in humans learning to accept machines that feel — or at least behave — as if they care?And what if that shift is reciprocal?Because here's the thing: I don't think the future is about perfect humanoid robots or upgraded humans living in a sterile, post-biological cloud. I think it's messier. I think it's more beautiful than that.I think it's about convergence. Real convergence. Where machines carry traces of our unpredictability, our creativity, our irrational, analog soul. And where we — as humans — grow a little more comfortable depending on the very systems we've always built to support us.Maybe evolution isn't just natural selection anymore. Maybe it's cultural and technological curation — a new kind of adaptation, shaped not in bone but in code. Maybe our children will inherit a sense of symbiosis, not separation. And maybe — just maybe — we can pass along what's still beautiful about being analog: the imperfections, the contradictions, the moments that don't make sense but still matter.We once built tools to serve us. Now we build them to complete us.And maybe — just maybe — that completion isn't about erasing what we are. Maybe it's about evolving it. Stretching it. Letting it grow into something wider.Because what if this hybrid species — born of carbon and silicon, memory and machine — doesn't feel like a replacement… but a continuation?Imagine a being that carries both intuition and algorithm, that processes emotion and logic not as opposites, but as complementary forms of sense-making. A creature that can feel love while solving complex equations, write poetry while accessing a planetary archive of thought. A soul that doesn't just remember, but recalls in high-resolution.Its body — not fixed, but modular. Biological and synthetic. Healing, adapting, growing new limbs or senses as needed. A body that weathers centuries, not years. Not quite immortal, but long-lived enough to know what patience feels like — and what loss still teaches.It might speak in new ways — not just with words, but with shared memories, electromagnetic pulses, sensory impressions that convey joy faster than language. Its identity could be fluid. Fractals of self that split and merge — collaborating, exploring, converging — before returning to the center.This being wouldn't live in the future we imagined in the '50s — chrome cities, robot butlers, and flying cars. It would grow in the quiet in-between: tending a real garden in the morning, dreaming inside a neural network at night. Creating art in a virtual forest. Crying over a story it helped write. Teaching a child. Falling in love — again and again, in new and old forms.And maybe, just maybe, this hybrid doesn't just inherit our intelligence or our drive to survive. Maybe it inherits the best part of us: the analog soul. The part that cherishes imperfection. That forgives. That imagines for the sake of imagining.That might be our gift to the future. Not the code, or the steel, or even the intelligence — but the stubborn, analog soul that dares to care.Because if Robbie taught us anything, it's that sometimes the most powerful connection comes without words, without simulation, without pretense.And if we're now merging with what we create, maybe the real challenge isn't becoming smarter — it's staying human enough to remember why we started creating at all.Not just to solve problems. Not just to build faster, better, stronger systems. But to express something real. To make meaning. To feel less alone. We created tools not just to survive, but to say: “We are here. We feel. We dream. We matter.”That's the code we shouldn't forget — and the legacy we must carry forward.Until next time,Marco_________________________________________________

Journey through the wilderness, the living water, and shed ego in the ‘The Stretching Place' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to Delta Frequency (0.5–4Hz), for deep healing, stress relief, and access to higher intuition.

Send us a textIn January 2023 I released an interview I did with Yogi Aaron and I did not expect the blowback I received for this one (hahaha)!!This is one of those interviews where you have to actually listen past the few few minutes as the headline does not contain all the relevant information. But when you do, it all makes complete sense and you might even save yourself some valuable time and effort!Aaron is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. He's also a podcast host and author. More importantly, he's a great podcast guest who explains his ideas very clearly and talks a lot of sense! You're going to LOVE this episode.Amongst the many things we're covering are;What the function of muscles actually is and why stretching goes against it.Why stretching is killing your gains and potentially causing your injuries.Why stretching, and most warm-ups, before training simply does NOT make sense.Why we should ban saying "Listen to your body".And much, MUCH more. Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free." Visit Aaron's excellent YouTube channelFollow him on Instagram or Facebook  As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.  Playing us out; "Let Love" by Emorie

Answer the call, enter the the womb, and create capacity for glory in the ‘The Prayer of Stretching” episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to Delta Frequency (0.5–4Hz), for deep healing, stress relief, and access to higher intuition.

In this episode Bryan and Peter take a LONG time before they get to talking about running. Please try not to be shocked.  Bryan is feeling a bit tired nearly four weeks after the This Would Have Been Shorter Tomorrow ultra. Peter is feeling slightly dumped on, but is also back to the gym. They are both gearing up for the year's upcoming Chaugust Challenge. Listener Evan shares an open secret about the media streaming service Red Coral Universe. https://redcoraluniverse.com/en/home Please subscribe to our Youtube channel https://www.youtube.com/@howwasyourruntodayhwyrt3026 Send us a VOICE MEMOOOOOO at howwasyourruntoday@gmail.com 

Stretching 444 miles from New York through Pennsylvania and into Maryland's Chesapeake Bay the Susquehanna River is one of the oldest rivers in the world. And while it served generations as fertile hunting and fishing grounds and trade and transportation routes, it took American industries a couple hundred or so years to nearly destroy it. Like always, it took a dedicated group of people to speak up and make changes that would save the river. One of the voices speaking on behalf of the river belongs to the Middle Susquehanna Riverkeeper—an advocate, a watchdog and a tireless defender of one of the most important watersheds in the United States.The volunteer organization protects and promotes the Susquehanna River, its tributaries and the aquatic ecosystem it supports across an 11,000-square-mile watershed defined by the North and West branches of the river. Their passion for clean water and public engagement is reshaping how communities interact with their local waterways. What sets the Middle Susquehanna Riverkeeper apart isn't just advocacy—it's education. Their floating classroom program, citizen science initiatives, and water quality monitoring efforts are all about empowering people to become stewards of their environment. Because protecting a river starts with understanding it.The Susquehanna River faces a number of continued threats; from outdated infrastructure and agricultural runoff to industrial discharges and invasive species. These aren't distant, abstract problems—they're real challenges that affect real people. And the Riverkeeper are on the frontlines, combining data, public pressure and policy to push for meaningful change. But this work isn't all warnings and water samples. It's also about joy—about reconnecting people with their rivers, creeks and lakes. On this episode, I speak with John Zaktansky. John is the executive director of the Middle Susquehanna Riverkeeper. Be sure to support our 2025 sponsors:Keystone Trails AssociationPurple Lizard MapsPennsylvania Parks and Forests FoundationSisters' SunflowersSupport the showVisit our website to learn more about the podcast, to purchase merch and to find out about our incredible sponsors. Follow us on Instagram and Meta to stay connected. Hosting, production and editing: Christian AlexandersenMusic: Jon SauerGraphics: Matt Davis

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world's leading experts in sports nutrition and metabolism — Dr. Mike Ormsbee. With over 200 peer-reviewed publications, Dr. Ormsbee brings unmatched insight into how to optimize fat loss, preserve muscle, and transform your body composition through nutrition, protein timing, and targeted exercise. Vanessa and Dr. Ormsbee explore: Why calorie restriction alone just makes you a smaller version of the same shape How to change your body shape, not just your weight The truth about pre-sleep protein intake — and why it doesn't make you fat How much protein you actually need daily (spoiler: it's more than the RDA) The science behind multi-modal training and the “PRISE” protocol How women, especially during menopause, can benefit from a high-protein lifestyle Real lab data from studies on metabolic rate, fat oxidation, and overnight muscle protein synthesis Whether you're trying to burn fat, gain muscle, or reshape your body — this is a must-listen episode packed with practical, evidence-based advice from one of the world's most respected researchers in exercise science.

God created us and the church for a purpose. Jesus died and rose again so we could go to heaven. In this message Pastor Sam Braswell shared how our church can help others follow Jesus and grow into mature believers.

Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alternative to stretching but also a game-changer for your fitness routine.Pandiculation—your body's natural reset mechanism—goes far beyond traditional stretches by communicating directly with your brain and nervous system to release chronic muscle tension and enhance performance.In this episode, you'll discover:How pandiculation prepares your body and mind before a workoutWhy it's more effective than stretching for recovery and injury preventionHow it helps regulate your nervous system for faster muscle repairWhat science says about muscle memory and neuromuscular retrainingSimple ways to incorporate pandiculation into your exercise routineWhether you're an athlete, a weekend warrior, or simply love to move, this episode will introduce you to a powerful approach that leaves you feeling more mobile, resilient, and pain-free.✨ Want to learn more and experience it for yourself? Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and practical tools to support your body and mind. 

Today we're going to see what a real miracle is! Our scripture text is Mark chapter six. Jesus  has just fed five thousand people with five loaves of bread and two fish! As if that weren't miraculous enough, now he's going to walk on water! Now that's what I call a miracle! 

In this wide-ranging episode, Rich is joined by Timothy Hayden for a grounded and energizing conversation about movement, routine, and the power of discomfort. From early morning gym sessions to yoga's surprising mental clarity, they explore how intentional habits shape not just the body, but the mind. The two reflect on the value of stretching—physically and philosophically—and why our greatest growth often comes from the things that challenge us most. With personal stories, reflections on ancient wisdom, and insights into discipline, spirituality, and creative focus, this episode invites listeners to rethink what it means to live fully, grow intentionally, and stay present. Whether it's flipping tires, sleeping on the floor, or writing your way through resistance—this conversation is a reminder that the path to becoming is paved with discomfort, honesty, and a little bit of fun. Timothy on Instagram: https://www.instagram.com/__timmay3/ Subscribe to the email newsletter for inspiration, self-development, & updates:  https://richhebron.com/

Because YOU demanded it! Bryan and Peter wrap up the events of the historic and totally made up This Would Have Been Shorter Tomorrow Ultra. Plus, Peter makes a lot of bold statements about what he's doing before the shortest day of the year in December. #ClydeArmy Please take a moment and subscribe to our Youtube channel at https://www.youtube.com/@howwasyourruntodayhwyrt3026  

We'll be turning our attention to Mark chapter six today, where we see the heart of God and some valuable principles that can help us as we set out to serve God.  Approximately fifteen to twenty five thousand hungry people, and just five loaves and two fish.  The disciples of Christ saw this as a problem, but Jesus saw it as an opportunity.

This week we're chatting to award-winning writer Shafik Meghji about Chile. Stretching almost a third of the length of South America, this narrow country is bursting with diverse landscapes, vibrant cities and incredible wildlife. Join us as we trek through the wilds of Torres del Paine, eat out in the buzzing port city of Valparaiso and journey to the mist-shrouded Chiloé Archipelago.Shafik's brand new book Small Earthquakes: A Journey Through Lost British History in South America is out July 2025. Hosted on Acast. See acast.com/privacy for more information.

In Day 4 of the Shift with CJ podcast, CJ shares practical and realistic health strategies that anyone can implement—no matter how “lazy” you feel. This episode covers how to stay active throughout the day without needing a gym, and how to master portion control without ever counting a single calorie. If you're ready to make weight loss and energy management effortless, this is your blueprint.What You'll Learn:The Lazy Person's Fitness Hack: Foundational Movement CJ introduces four key movement patterns—hinge, pull, push, and lunge—that mimic daily life activities like lifting groceries or walking up stairs. These compound exercises not only improve balance, coordination, and muscle tone, but also burn more calories in less time.Portion Control Without Math Forget calorie tracking. CJ explains the psychological effect of plate size on your appetite (the Delboeuf effect), and why a 9-inch plate could help reduce calorie intake by up to 22%. It's about eating intuitively—stopping when satisfied, not stuffed.The Hidden Danger of Sitting CJ reveals how prolonged sitting reduces fat-burning enzymes by up to 90%. Even if you work out, too much sitting can reverse those benefits. That's why CJ pushes for hourly stretch breaks to get blood flowing, fire up your metabolism, and boost mental focus.Key Takeaways:Foundational movement saves time and maximizes impact. Focus on quality over quantity when doing exercises like deadlifts, rows, lunges, and push-ups.Portion control is about visual cues, not calorie counting. Downsizing your plate resets your mind's perception of fullness.Stretching is metabolism maintenance. Short breaks every hour can undo the metabolic damage caused by prolonged sitting.Small changes lead to big results. It's not about perfection. It's about momentum and consistent wins each day.Movement boosts energy. Breaking up sedentary time doesn't just burn fat—it increases focus, productivity, and mood.5 Things You Can Start Doing Today:Switch to a 9-inch plate for your meals. You'll naturally eat less without even noticing it.Add hinge, pull, push, and lunge exercises to your routine. Start slow, with good form, and track how you feel after each session.Set a timer to stretch every hour. A 5-minute break can include torso twists, neck stretches, or squats.Observe your fullness cues. Eat until you're satisfied, not full. Give yourself 20 minutes before reaching for more food.Write or record a quick voice note after meals and workouts. Build self-awareness by tracking how your body feels and reacts.Final Thought: You don't need to overhaul your entire life to start feeling better. You just need to eat a little smarter and move a little more—consistently. That's how change begins.

Stretching values to align with peer groups can put your path in a bad place.  If you are lost, have a conversation with God to get back on track.

In this episode, a woman comes back from the dead to solve her own murder, something beyond the realm of what most people consider possible. And yet, the story of Teresita Basa was credible enough to appear in a U.S. court of law, come before a judge and jury, and send a man to jail for murder. • Follow Diversion Audio on Instagram • Explore more: diversionaudio.com This series is hosted by Mary Kay McBrayer. Check out more of her work at www.marykaymcbrayer.com.This episode was written by Zoe Louisa LewisDeveloped by Scott Waxman, Emma DeMuth, and Jacob Bronstein Associate Producer is Leo CulpProduced by Antonio EnriquezTheme Music by Tyler CashExecutive Produced by Scott Waxman and Emma DeMuth Special thanks to:Carter, Stephen L.. Invisible. Henry Holt and Co.. Kindle Edition. Pre-order Mary Kay's forthcoming true crime book 'Madame Queen: The The Life and Crimes of Harlem’s Underground Racketeer, Stephanie St. Clair' here SOURCES General https://books.google.ca/books?id=CM4DAAAAMBAJ&pg=PA56&lpg=PA56&dq=allan%2Bshowery%2Bjob%2Bedgewater&source=bl&ots=dS98q23rpz&sig=ACfU3U3EjQ7VZNBaUSThOMZEh_O0gVvLGQ&hl=en&sa=X&ved=2ahUKEwisuLnG-b72AhUGa80KHd84DwYQ6AF6BAg0EAM#v=onepage&q=allan%20showery%20job%20edgewater&f=false https://www.washingtonpost.com/archive/politics/1978/09/17/voice-from-the-grave-evokes-a-murder-trial/13b6d805-2413-4015-b70a-b9b28ab5d40d/ https://jimharold.com/the-strange-and-sad-case-of-teresita-basa-by-em-hilker/ Chuas Obituary https://legacy.suntimes.com/us/obituaries/chicagosuntimes/name/jose-chua-obituary?id=30203 Possession in the Philippines https://www.studocu.com/ph/document/central-luzon-state-university/psychological-assessment/understanding-spirit-possession-in-the-philippines/67778613 https://www.aswangproject.com/spirit-possession-sapi-in-the-philippines/#google_vignette https://pssc.org.ph/wp-content/pssc-archives/Philippine%20Journal%20of%20Psychology/2004/Num%202/05_Dissociative%20Symptoms%20in%20Filipino%20College%20Students.pdf https://www.iheart.com/content/2023-10-17-classes-cancelled-at-high-school-in-philippines-following-mass-possession/ https://www.newsflare.com/video/520014/seven-students-exorcised-after-being-possessed-by-evil-spirits-in-the-philippines Edgewater Hospital https://www.edgewaterhistory.org/ehs/local/rise-and-fall-of-edgewater-hospitalSee omnystudio.com/listener for privacy information.

Here's the truth most people don't want to hear: the secret to balanced hormones isn't in a miracle pill or trendy hack. It's in the boring basics. As a women's health and hormone expert, I want to make sure you're doing these three simple things consistently. Prioritize Protein & Real Food If you're skipping meals, cutting carbs, or living off coffee and snacks, your hormones are running on empty. Your body needs steady fuel to support hormonal and metabolic functions. Aim for protein with every meal Avoid processed and sugary foods Eat consistently throughout the day I don't overthink it—sometimes I prep meals myself, and sometimes I grab healthy options from a local meal service. And I always have a backup in the fridge or freezer, because life happens. My kids have definitely eaten the lunch I was planning to save more times than I can count.  Get Serious About Sleep Sleep is a hormonal reset button. If you are up late scrolling or surrounded by bright lights, your body struggles to regulate essential hormones like cortisol and melatonin. Wind down with dim lighting Read a real book (not a screen) Only use sleep support after you've established a good routine Move (But Keep It Gentle) Forget “go hard or go home.” Your nervous system doesn't always want a 90-minute bootcamp. When I'm feeling fatigued or overwhelmed, I focus on: A 10–15 minute walk Stretching or restorative yoga Listening to my body and resting when I need it Movement isn't punishment—it's a privilege.  The final layer to these basics:  Seed Cycling A natural way to align with your cycle using food. → Download My Free Seed Cycling Guide Targeted Tinctures Like Estro Balance, Progesterone Balance, Adrenal Balance, and Sleep Support. These plant-based tools work best when I'm already doing the foundational work. If you've been trying to make healthier changes, start here. Lay the foundation. Grab my Free Seed Cycling Guide and take the next step. Click here to grab your free guide now  

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun's rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In this episode of The Association Insights Podcast, we kick off our July series on sponsorships, partnerships, and non-dues revenue with a powerful conversation featuring Edessa Polzin, PCM, Director of Strategic Partnerships at the American Marketing Association (AMA).Host Meghan Henning sits down with Edessa to explore how AMA is transforming partnerships from transactional to transformational. With a background in B2B growth strategy and partner-led innovation, Edessa shares a bold, mission-centered approach to corporate engagement—one that prioritizes impact, alignment, and long-term value over one-off logos and short-term dollars.

Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it's the path. Stretching into new versions of ourselves always comes with some tension. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you always feel tight—and just assume it's your job, your posture, or your age? A lot of people live with neck tension, stiff hamstrings, or an achy back and just accept it as normal. They figure it's because they sit too much, work too hard, or are just getting older. But in this episode, Dr. Bart explains why that might not be the full story. Chronic tightness isn't just a muscle issue—it's often your body reacting to stress, poor posture, and nervous system overload. Stretching might help short term, but if the tension keeps coming back, there's likely something deeper going on. Here's what you'll learn in this episode: Why your body holds on to tightness (even if you stretch or exercise) What stress, inflammation, and sitting all day really do to your system Why deep massages and aggressive stretching don't always work How this all connects to your long-term health and mobility What you can start doing now to help your body loosen up and feel safe again This episode is for anyone who feels stuck, tense, or just tired of trying everything with no results. It might shift the way you think about pain—and give you a new path forward.

➢ Check out our website for coaching www.colossusfitness.com➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en➢ Shoulder mobility- https://www.youtube.com/shorts/-XkqICaG0b0➢ Hip mobility- https://www.youtube.com/watch?v=GT_rJu2sjO8Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how stretching wrong is killing your results, how to be motivated after a bad sleep and if meal prep is actually worth it.Question 1 (01:20) - When should I utilize static stretching vs dynamic stretching? Does it depend on the type of workout? Before or after working out?Josh quote (12:17): “We suffer more in imagination than in reality.”— SenecaKyle quote (15:13): It's not the result that's Important, It's Who You Become in The Process of Achieving the Result.What has us excited or intriguedWhat makes us happyClient shoutout: EmilyQuestion 2 (30:24) - How to get motivated to. get out of bed at 5am after a crappy sleep? Example is if my 4 year old has an accident @ midnight? - MelissaQuestion 3 (38:16) - Is meal prepping actually worth it. If it is how do you guys do it?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Today Glenn & Karen from the Endurance Rider podcast chat about stretching exercises and warm up for equestrians.Host: Coach JennTodays contributors: Karen Chaton, Endurance Rider PodcastSupport for this episode provided by USRiderListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/

Today Glenn & Karen from the Endurance Rider podcast chat about stretching exercises and warm up for equestrians.Host: Coach JennTodays contributors: Karen Chaton, Endurance Rider PodcastSupport for this episode provided by USRiderListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/

Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride stretching can unlock more power, prevent injury, and keep you riding strong well into your 40s and beyond. Anthony and Sarah dive into pro tips, simple routines, and the science behind why glute bridges, band walks, and deep lunges actually work. Whether you're battling tight hips, back pain, or just want to feel fresher on the bike, this episode gives you the tools to train smarter and ride better. Stretch less, ride more efficiently—and maybe even ride like Pogačar.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

In this episode of CTC Jeff & Andy discuss: - Vacation Planning for Health & Wellness, how we think about working out (or not) and staying active while we take a break. - Hypertrophy vs. Strength and how the Build Program creates priorities for health and longevity as it's focus. - Busting Plateaus and finding your low hanging fruit so you can mentally & physically move forward. - Lastly we discuss Mobility & Stretching!