Podcasts about Stretching

Join us as we uncover the deeper rest and ultimate freedom offered by Jesus through the Sabbath, in a story that defies legalism and showcases divine healing.In this episode of our series, we delve into the significance of the Sabbath, exploring its meaning through a powerful story of Jesus healing a woman bound by a demon for eighteen years. Discover how Jesus' teachings and actions on the Sabbath challenge the legalistic views of the Pharisees and emphasize the true rest and freedom found in Him.Today's Bible verse is Deuteronomy 5:12, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Flexibility (00:00:22) Muscle, Nerves & Connective Tissue; Range of Motion (00:03:16) Golgi Tendon Organs, Load Sensing (00:04:41) von Economo Neurons, Body Discomfort, Stretch Relaxation (00:11:11) Sponsor: LMNT (00:12:43) Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF) (00:15:43) Tool: Static Stretching Protocol, Frequency (00:18:33) Warming Up for Stretching, Exercise (00:20:37) Sponsor: Eight Sleep (00:21:55) Static Stretching & Aging (00:22:18) Tool: Anderson Method, Feeling the Stretch (00:23:44) Low Intensity Stretching, Tool: "Micro-Stretching" (00:27:22) Should You Stretch Before Exercise? (00:29:01) Sponsor: AG1 (00:30:20) Insula, Pain Tolerance & Yoga (00:35:10) Recap of Stretching Protocols Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Travis Makes Money, Travis and producer Eric react to viral social media creator Granny Bibbins and her controversial takes on grocery spending, inflation, and personal finance. What starts as a discussion about food costs quickly evolves into a deeper conversation about consumer habits, entitlement, lifestyle inflation, and the difference between acknowledging economic challenges and taking personal responsibility. Travis shares lessons from successful entrepreneurs who built wealth by living below their means and explains why financial discipline still matters—even in a more expensive world. On this episode we talk about: The debate over rising grocery prices and inflation Whether cooking at home still saves money in today's economy The impact of lifestyle inflation on long-term wealth building Why successful entrepreneurs often delay gratification Balancing personal responsibility with economic realities Top 3 Takeaways Two things can be true at once: the cost of living has increased dramatically, and many people still overspend on conveniences they don't truly need. Building wealth often requires saying "no" to short-term luxuries so you can say "yes" to bigger opportunities later. Complaining about economic conditions won't change your financial future—taking action and controlling what you can will. Notable Quotes "Nobody's ever going to care more about your personal finances than you are." "I don't think enough people are willing to say no to the excess." "Money only solves your money problems, but it's easier to solve the rest of your problems when you've got some money in the bank." Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com A Word from Our Sponsors: This episode is brought to you by our incredible sponsors. Their support helps us continue delivering practical conversations about money, entrepreneurship, investing, and personal growth. Be sure to check out the offers mentioned in today's episode and support the brands that make this show possible. - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

That tight hamstring you've been stretching might be your nervous system asking for something else entirely.   When pain shows up in one place, the source is often somewhere else. Dr. Andrew Fix walks through a real patient case from Physio Room where a woman who was experiencing persistent pain in her hamstring had been doing what most people do: stretching it out and hoping mobility work would eventually help. The sciatic nerve originates from the lowest nerve roots of the lumbar spine, and when those roots get irritated, the nerve signals the hamstring to hold protective tension. What feels like tightness is the nervous system protecting itself. Stretching works against that response.   In many cases like this one, the root cause is a lack of spinal stability. Without adequate muscular control around the pelvis and lumbar spine, gravity loads the vertebral joints and compresses the nerve roots every time you sit or stand. Dr. Fix explains how positional testing revealed exactly this pattern: her hamstring tested pain-free lying down but reproduced symptoms seated. When she was cued to engage her deep core before repeating the painful test, symptoms dropped roughly 70% without a single hands-on intervention. The muscle was the same. The spinal load was not.   How often are people chasing mobility and flexibility when the real missing ingredient is stability and control? Dr. Fix makes the case for thorough assessment before any treatment begins, and offers a clear signal to watch for: if a practitioner skips the diagnostic work and goes straight to treating what you describe, it is worth getting a second opinion.   Quotes "Nerves are like electrical cords. They don't enjoy being tugged on." (04:25 | Dr. Andrew Fix) "Your body's trying to have this protective mechanism, we're trying to stretch and take it away, and we're not necessarily helping ourselves out. We're temporarily relieving symptoms, but we're not addressing the real issue at hand." (04:40 | Dr. Andrew Fix) "When you have a lack of stability, what you cannot do is you cannot stretch it away. Because stretching doesn't give you stability. Stability is like strength and control, your ability to control the joints and the tissues while you're going through movement." (05:20 | Dr. Andrew Fix) "It hurts when there's no stability being created for the spine. But it doesn't hurt or doesn't hurt nearly as much when we do create some stability for the spine." (11:17 | Dr. Andrew Fix) "They shouldn't be just starting to treat something before they've really done a thorough assessment to know what they need to treat in the first place." (13:54 | Dr. Andrew Fix)   Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Stretching moments in the walk with the Lord.

Last winter you probably heard about the lack of snow in the western US, and how that might impact everything from ski resorts to farmlands and freshwater supplies. News coverage of this drought most-often invokes impacts on the Colorado River. But there's another system—the Rio Grande—that's facing just as much pressure. Stretching from Colorado to the Gulf of Mexico, the Rio Grande – or the Rio Bravo as it's known in Mexico – supports millions of people, vast acres of farmland, and diverse ecosystems that support an array of wildlife. But the river has lost roughly 85% of its historic flows due to overuse and a years-long megadrought. And this summer could bring the worst conditions yet thanks to the lack of snowpack in the mountains that feed the river. In this episode of Nature Breaking, we explore why the Rio Grande is running dry—and what that means for communities, wildlife, and the future of water in the region. Host Seth Larson is joined by Enrique Prunes, WWF's Rio Grande Manager and Freshwater Lead Specialist, to break down the crisis and explain what needs to change to secure a brighter future for the river. Links for More Info: Enrique Prunes bio WWF's Rio Grande page WWF's Water Scarcity page Take Action: Pledge to be a Steward for Water Chapters: 0:00 Preview 0:24 Intro 1:35 Rio Grande/Rio Bravo 101 4:32 Why the Colorado River gets more attention 6:12 Current state of the Rio Grande 9:25 What's causing the river to dry out? 14:24 How to balance agriculture w/ river health 18:05 US & Mexico sharing water resources 21:22 Solutions to restore the Rio Grande 26:47 What gives Enrique hope for the river? 31:25 Outro

Are you blue? Do you know someone who is blue? Does blue describe the color of your world? If you answer yes to any of these questions, you probably should seek some professional help. But, you also should listen to this podcast, because we are cool. In reading this issue, I think we all came to the conclusion that stretching is the term we should use. Stretching the truth, stretching taffy, stretching reality, stretching the metaphor. You get what I am saying, right? If you have any idea what we are talking about, then you are ahead of us. Remember, we are not that smart, or bright, or sober. Some people question what we are doing and why. I am questioning what I am writing. In this book, there is chaos and fighting. There is confusion. There is also plot and development. And that is something that I could be talking about. What I can say is that Alex Power is fighting in one shattered panel, and that is why we are here. Is this upsetting you? Is this making you sad? Don't be sad. Don't get upset about us being obscure. Don't get down and depressed and sit in the dark. Don't be like Sharon You should be happy like Ben and Sue. You should be free, not being taken over by your evil psychotic alter ego. You should be sitting in the light. You should be smiley and shiny. Also, you should change your clothes if you are smelly and dirty. Are you confused? So are we. So there we are. We have written something, and it has been read. Thanks for your support.   If you want to see some pictures, check this out: https://jeffandrickpresent.wordpress.com/2026/06/08/fantastic-four-2014-v5-13-east-of-eden-part-five/   We also have some merchandise over at Redbubble. We have a couple of nifty shirts for sale. https://www.redbubble.com/people/jeffrickpresent/?asc=u You can also subscribe and listen to us on YouTube!  Our show supports the Hero Initiative, Helping Comic Creators in Need.  http://www.heroinitiative.org/ Eighties Action by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3703-eighties-action License: http://creativecommons.org/licenses/by/4.0/

Peter is thrown in prison for preaching the gospel. But the church prayed earnestly and Peter wasn't the only one who had a hard time believing that an angel rescued him.

The latest appearance on the Auto Remarketing Podcast by Melinda Zabritski, Experian's head of automotive financial insights and Automotive Intelligence Award recipient, focused on auto-loan terms, which oftentimes are at least 72 months nowadays. Zabritski also compared a data point from Experian's latest report to the same reading recorded 10 years ago to find the one that might be most astonishing.

When two students make very specific (and very diverse) requests, we do our best to deliver.  Have fun, kids. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

The Hidden Lightness with Jimmy Hinton – The Reflecting Pool, one of the most recognized locations in the country, has also become part of the conversation. Stretching between the Lincoln Memorial and the Washington Monument, the site has long stood as one of the defining images of America itself. Now renewed attention to the area has sparked both praise and criticism...

Chapters00:00 Post-Holiday Reflections05:29 Stretching and Mobility Insights09:23 Navigating Jealousy in Creative Fields16:51 Understanding Supplements and Their Efficacy31:31 Balancing Social Events and Health Goals

Everyone knows Margaret River.But just north of one of Australia's most famous wine regions sits Geographe — home to passionate growers, boutique producers and some of the country's best-value wines.After discovering a Geographe Chardonnay by chance, Angus found himself heading down a rabbit hole of wines from a region he'd barely explored before. A few weeks later, a chance meeting at the Good Food & Wine Show led to this conversation with Ryan from Aylesbury Estate.Joined by Master Sommelier Carlos Santos, the team explores what makes Geographe one of Australia's most exciting emerging wine regions. Stretching between Perth and Margaret River, Geographe combines coastal influence, elevated vineyard sites and a growing reputation for exceptional Chardonnay, Cabernet Sauvignon and alternative grape varieties.Ryan shares his family's 150-year farming story, explains why Geographe consistently overdelivers on value and discusses the collaborative spirit driving the region's future.Along the way, the team tastes wines from Aylesbury Estate, Willow Bridge Estate and Vineyard 28 while discussing why Australian wine lovers should be paying much closer attention to what's happening north of Margaret River.If you've never explored Geographe wines before, this episode might just convince you to start.Check out all the wineries (and visit them) here: https://www.geographewine.com.au/visit-our-region/ In this episode:

This episode dives deep into how stress manifests physically, emotionally, and chemically—and how you can leverage this knowledge for better client results and personal health.Key Points:How stress accumulates in tissues and affects overall healthThe interconnectedness of physical trauma, emotions, and chemical imbalancesThe role of fascia and connective tissue in movement and injury preventionPractical tools for tissue health: foam rollers, massage, visceral workHow positions and exercise can influence emotional and physical statesThe importance of breathing and alignment in managing stressConnecting trauma history to ongoing tissue and movement issuesThe significance of fascial slings and pattern training for better movement efficiencyStrategies to enhance client awareness and self-care for longevityInsights on holistic recovery through manual therapy and movement patternsThe Limitless Parent Blueprint PodcastDownload the FREE Recovery EBookApply for Blueprint CoachingIncorporate positional breathing exercises into client routines to improve tissue healthUse manual therapy and tools like foam rollers, massage guns, and guasha for optimal fascia mobilityRecognize the importance of emotional and trauma-informed coaching for holistic resultsThink of injury and tissue issues as patterns stored in the nervous and fascial systems to guide effective interventionTimestamps:00:00 - Introduction to issues in tissues and stress manifestation02:06 - The lens shift: viewing stress as a holistic system03:33 - How emotional stress impacts physical health04:59 - The critical link between breathing and emotional regulation05:57 - Hierarchy of needs: oxygen, water, and food in survival07:20 - Trauma's long-term effects on tissues and nervous system09:14 - Understanding physical, chemical, and emotional stressors10:40 - Trauma's storage in tissues and implications for injury12:39 - Impact of chemical intake and hormones on emotional and physical states14:58 - Microbes, gut-brain connection, and butterflies in your stomach16:35 - Fetal position and tissue safety responses18:01 - Positioning and stress exposure for emotional resilience19:00 - The fascial system's communication network20:56 - Hydration's role in fascial health and mobility22:34 - Fascia slings and movement efficiency24:31 - Stretching vs strength training for fascial patterns26:58 - Effects of physical trauma on movement chains28:49 - Injury history and tissue reprogramming33:57 - Scar tissue, adhesions, and tissue mobility recovery36:45 - How to approach degenerative disc issues safely40:11 - Connection between tight muscles, nervous system, and injury risk44:00 - Fascial layers and their role in back pain and emotional health49:16 - Optimizing communication pathways for body awareness54:36 - The importance of mindfulness in movement and recovery62:42 - Diaphragm health and breath training techniques68:43 - Practical integration: positions, breathing, and flow for clients77:07 - Resources for further learning and self-care tools78:33 - The value of feedback and continuous improvement in coachingResources & Links:Connect with Dillan Foss:Additional notes:

 I got tendonitis in my elbow from wood chopping.I tried to heal it with ice, frequencies (Rife generator), stretching, and massage. But I could not heal it, and it became chronic within a year. Whenever I strained my arm, it started again.Now, I have healed it.MassageMassage the entire arm with this castor oil blend:- 60–70% castor oil- 20–30% DMSO- 10% black seed oil or clove oilDo this 3 to 5 times per day. Focus on the area of pain or the problem while you massage, but be gentle.StretchingAlways stretch your arm when you have pain. Stretch the arm with the help of your other arm. Bend your hand 90 degrees upward and stretch your straight arm, then bend your hand 90 degrees downward and stretch your straight arm again.Pain is gone.Now comes the magic!!!Take 1 teaspoon of moringa powder with your food, 3 to 5 times per day. Moringa powder heals bone and joint inflammation and is used for that in Ayurveda.Take 2 black seed oil capsules per day—best is 1000mg from Now. Never ever trust unbranded or unknown herb capsules. I only take herbs from Now or Double Swords.- The first capsule you take on an empty stomach in the morning, and you don't eat anything for 30 minutes.- The second capsule you take at night, 2 hours after your dinner, and you don't eat anything afterward. You can drink moringa with water, black ginger, lemon, and honey.Black ginger is also very good. It heals inflammation and is also an aphrodisiac, but it is hard to get. It tastes and smells like bitter medicine, yet it feels so good in the stomach. Just 1–2 grams of black ginger with lemon and honey. It heals inflammation and has been used for centuries in Thai and Chinese medicine.Have patience—it takes time to heal. But you will feel the difference in days.Always consult a doctor and check your tendinitis.My Video:  How I Healed My Tendonitis? https://youtu.be/Slc93-IxNrAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-I-Healed-My-Tendonitis.mp3

Finish Your Day Before It Starts June 4, 2026 | Episode 5471 Host: Scott Smith Episode Description Most mornings start with you reacting. Email pulls you one way, somebody's crisis pulls you another, and by noon the day is running you instead of the other way around. Years ago a wealthy boss handed me a set of Zig Ziglar cassettes that changed how I work. One idea stuck harder than the rest, and I've lived by it every single day since. It's not about cramming more into your schedule. It's about knowing where you're headed before your feet hit the floor. Press play and I'll show you exactly how. Featured Story I was about 24, working for a wealthy boss who saw something in me he couldn't quite tame. Instead of fighting it, he got smart. He handed me a Nightingale-Conant album — twelve Zig Ziglar cassettes called See You at the Top. Back then you couldn't just download this stuff. A set like that ran a couple hundred bucks, and I couldn't have afforded it. He gave it to me anyway. That weekend I binged it before binging was cool. One line buried in those tapes rewired how I run my life, and I still use it every single day. Important Points Your day shouldn't even begin until you know the one meaningful result that pulls you closer to your bigger goals. Finishing your day before it starts isn't about packing your schedule; it's about deciding your direction first. When you know where you're headed a year out, the daily chaos stops feeling like an emergency and starts shrinking. Memorable Quotes Finish your day before it begins — that one line from Zig Ziglar quietly shaped everything about how I work today. My day should not begin until I know the meaningful result I want, the one that gets me closer to my ultimate goal. All the little crazy stuff spinning around you every day is insignificant, and once you see that, you can let it go. Scott's Three-Step Approach Before today even starts, look ahead into tomorrow and decide the one meaningful result you want to walk away with. Then stretch that same thinking out across a month, a year, even five years, so you always know your true direction. When chaos hits today, check it against that direction; if it doesn't move you forward, finish it and move on fast. Chapters 0:47 - Why I connect to a call at the exact second 1:30 - The no-pitch inner circle happening June 11th 3:32 - The Zig Ziglar tapes that changed how I work 5:35 - Finishing your day before it even begins 6:30 - How over-planning my days used to blow me up 7:30 - Stretching the plan out a month and five years 8:50 - Why the daily chaos really doesn't matter much Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: Website/Coaching: Wolf Coaching App: MyoAdapt YouTube: Dr. Milo Wolf Instagram: @wolfcoach_ Timestamps 00:00 Intro and why warmups matter 00:46 Why warmups may be overrated for hypertrophy 03:21 General vs specific warmups and static vs dynamic stretching 04:41 Static stretching and short-term performance tradeoffs 07:25 Stretching and injury-prevention evidence 10:08 FIFA 11, strength training, plyometrics, and multi-part warmups 11:42 Why plyometrics can build resilience 15:55 Mechanisms: temperature, oxygen uptake, psychology, and neural readiness 18:16 Sports-team warmups, coaching logistics, and specificity 38:29 Nick's real warmup routine and Milo's reaction 49:20 Milo's default warmup recommendation 53:07 Pain, injury, and adjusting the approach  

What really drives lending cycles, and why do they always seem to end the same way? Lance Roberts and RealFin Capital founder, David Zugheri, break down how credit is created, why risk builds beneath the surface, and what happens when underwriting standards begin to loosen. From the origins of the RTC to today's lending environment, we explore the structural forces that shape booms, busts, and the transfer of wealth across the economy. We also dig into the evolution of housing, the growing risks in multi-family real estate, and the unintended consequences of regulation on credit availability. Through the RealFin story and real-world experience in esoteric lending, we highlight what separates success from failure in volatile cycles, how liquidity disappears when it's needed most, and why being battle-tested matters. If you want to understand why there's rarely a "soft landing" in lending—and what that means for investors and business owners—this episode connects the dots. 0:00 - INTRO 2:11 - Building a Business During Business Cycles 5:35 - How We Got the RTC 7:16 - Risk is like Stretching 9:22 - The Beginning of the End 12:15 - The Two-trick Pony: Lower Rates or Loosen Underwriting 13:39 - There's no such thing as a soft landing in lending 14:06 - We loan money into existence 15:13 - Lending, Borrowing, & Redistribution of Wealth 19:54 - Capitalism is Not Broken 21:31 - Dodd Frank Killed the American Spirit 24:13 - The Different Flavors of Lending (Ass National Bank) 26:08 - It has Always Been Expensive to Buy a House 29:00 - When Asset Prices Get Out of Control 30:52 - The Evolution of the Housing Market, Problems in Multi-family Real Estate 32:09 - The RealFin Story - Esoteric Lending 34:33 - Regulation-induced Lending Restrictions 36:51 - The Difference Between Success & Failure in a Business 39:56 - When You Get Yourself in Trouble... 40:58 - The RealFin REIT - We eat our own dog food 44:43 - Being Battle-tested 46:01 - The Liquidity Issue 50:17 - Getting in Touch w RealFin 52:48 - The Most Powerful Force in the World 57:54 - Mistakes We've Made Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Produced by Brent Clanton, Executive Producer ------- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo ------- Watch today's video of this show here: https://youtube.com/live/tf2oAMpTArA ------- Download Lance's Latest e-book, "Laws of Money & Wealth:"https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #LendingCycle #RealEstateRisk #CreditMarkets #HousingMarket #FinancialSystem

Please hit subscribe and tell somone about the show. Click here to go to our facebook page. https://www.facebook.com/222paranormal  Click here to see Jennifer's book. https://a.co/d/0iGbuSoB  Click here to see Joe's book. https://a.co/d/0d3PsCsb    Part two brings you the Crypids of the congo. Deep within Central Africa lies one of the least explored regions on Earth—the Congo River Basin. Stretching across millions of acres of dense rainforest, this mysterious landscape has long been associated with unexplained phenomena, strange lights, and encounters that defy conventional explanation. In this extended episode of the 222 Paranormal Podcast, Joe and Jennifer dive into chilling reports of UFO sightings, glowing orbs, and unexplained aerial objects witnessed by locals, researchers, and even pilots flying over the Congo Basin. Unlike typical UFO hotspots, this region presents a unique pattern: sightings are often tied directly to the environment itself—hovering over rivers, moving through dense jungle, and appearing in areas far removed from modern civilization. But the mystery doesn't stop in the sky. Witnesses have reported something even more unsettling—encounters with tall, shadow-like figures that seem to appear alongside these lights. These entities are often described as moving unnaturally, as if they are not bound by the same physical rules as humans or animals. In some cases, individuals who approached these lights experienced missing time, disorientation, and a lingering sense that they were being watched. This episode also features immersive storytelling elements, including dramatized "found audio" recordings, a reconstructed lost expedition journal, and a terrifying jungle encounter scene designed to place listeners directly inside the experience. These narrative segments are inspired by real patterns found in eyewitness accounts from the region. Are these sightings evidence of extraterrestrial visitation? Unknown natural phenomena? Or something far older—something tied to the land itself? Throughout the episode, Joe and Jennifer explore multiple theories, from advanced aerial technology to ancient, unexplained forces deeply connected to one of the last truly wild places on Earth. If you're fascinated by UFO encounters, unexplained mysteries, cryptid sightings, and real-world paranormal investigations, this episode will take you deep into a place where answers are scarce—and the questions are far more unsettling. Listener discretion is advised. Welcome to the 222 Paranormal Podcast, your gateway to the captivating world of the supernatural. Immerse yourself in our expertly crafted episodes, where we delve deep into a wide range of paranormal phenomena, including ghostly hauntings, cryptid sightings, and unexplained mysteries that defy logic. Each episode is meticulously researched and features engaging discussions with leading experts, seasoned ghost hunters, and renowned paranormal investigators. We cover the latest advancements in ghost hunting technology, offer practical tips for both amateur and experienced investigators, and review essential equipment for your paranormal adventures. Our podcast also explores the rich history of haunted locations, sharing true stories and firsthand accounts that will send chills down your spine. Whether you're a die-hard fan of the paranormal or just curious about the unknown, our content is designed to entertain, inform, and ignite your imagination. Stay tuned as we uncover secrets from the most haunted places around the world and analyze the most intriguing supernatural events. We also provide in-depth interviews with notable figures in the field and explore theories that challenge conventional understanding of reality. By subscribing to our Paranormal Podcast, you'll stay updated with the latest episodes, allowing you to join a community of like-minded individuals who share your fascination with the unexplained. Don't miss out on our exclusive content and special features, which bring you closer to the mysteries that lie beyond our everyday experiences. Dive into the world of the unknown with our Paranormal Podcast and experience the thrill of discovering what lies just beyond the veil of reality.

Jeff Gamet is the latest stop on the The Road to Macstock, revealing his workshop session focused on helping everyone create digital art from simple paper sketches. Jeff explains how attendees can use iPhone, iPad, Mac, Linea Sketch, Affinity, or other tools, while emphasizing creativity, play, low-pressure participation, and overcoming the belief that “I'm not an artist.”  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: 00:00 Introduction to Jeff Gamet on the Road to MacStock 00:26 Welcome and setup for the MacStock speaker series 00:56 Jeff Gamet joins the discussion 01:30 Jeff's history as a MacStock speaker 02:20 Introducing Jeff's workshop topic 02:34 Turning paper drawings into digital art 03:01 Preparing with iPhone, iPad, Mac, or preferred tools 03:36 Starting with paper and moving into digital creation 03:58 Using Linear Sketch for the demonstration 04:18 Why any app or platform can work 04:30 Creating art together without a financial barrier 05:14 Procreate, Illustrator, Affinity, and flexible tool choices 05:30 Why paper-only participation is acceptable 06:11 Removing self-judgment from the creative process 06:36 What iPhone or Mac users should bring 07:16 Free and low-cost options for participation 08:08 Capturing paper art with an iPhone 08:17 Using a trackpad, fingers, or stylus for drawing 09:21 Capacitive stylus tip for Magic Trackpad users 10:24 The goals of the workshop 10:43 Using technology to empower creativity 11:22 Why everyone is creative 11:51 Drawing as something we have done since childhood 12:27 Childhood creativity and how adults lose it 13:28 How society teaches people to judge their creativity 15:07 Adult coloring books and creative catharsis 16:57 Coloring as a relaxing creative practice 17:33 Bringing creative play back to the MacStock session 18:18 Why technology is secondary to tapping creativity 18:56 Stretching creative muscles and opening new doors 19:40 Avoiding judgment while setting expectations 20:37 Minimalist art and Jeff's visual storytelling 21:41 Where to find Jeff's drawings online 22:16 Jeff's creative process and Inktober participation 24:12 Jeff's MacStock discount code, DigiWizard 24:52 Where to find Jeff online and on podcasts 25:27 Fresh Brew Tales and drawing coffee shop moments 26:05 Looking forward to the MacStock community 27:28 Registration details and discount codes 28:00 Closing comments and support information Links: Macstock Conference.com Jeff's Discount Code: digiwizard Linea Sketch https://linea-app.com/ Affinity https://www.affinity.studio/ Guests:   Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Jeff Gamet is the latest stop on the The Road to Macstock, revealing his workshop session focused on helping everyone create digital art from simple paper sketches. Jeff explains how attendees can use iPhone, iPad, Mac, Linea Sketch, Affinity, or other tools, while emphasizing creativity, play, low-pressure participation, and overcoming the belief that "I'm not an artist."  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: 00:00 Introduction to Jeff Gamet on the Road to MacStock 00:26 Welcome and setup for the MacStock speaker series 00:56 Jeff Gamet joins the discussion 01:30 Jeff's history as a MacStock speaker 02:20 Introducing Jeff's workshop topic 02:34 Turning paper drawings into digital art 03:01 Preparing with iPhone, iPad, Mac, or preferred tools 03:36 Starting with paper and moving into digital creation 03:58 Using Linear Sketch for the demonstration 04:18 Why any app or platform can work 04:30 Creating art together without a financial barrier 05:14 Procreate, Illustrator, Affinity, and flexible tool choices 05:30 Why paper-only participation is acceptable 06:11 Removing self-judgment from the creative process 06:36 What iPhone or Mac users should bring 07:16 Free and low-cost options for participation 08:08 Capturing paper art with an iPhone 08:17 Using a trackpad, fingers, or stylus for drawing 09:21 Capacitive stylus tip for Magic Trackpad users 10:24 The goals of the workshop 10:43 Using technology to empower creativity 11:22 Why everyone is creative 11:51 Drawing as something we have done since childhood 12:27 Childhood creativity and how adults lose it 13:28 How society teaches people to judge their creativity 15:07 Adult coloring books and creative catharsis 16:57 Coloring as a relaxing creative practice 17:33 Bringing creative play back to the MacStock session 18:18 Why technology is secondary to tapping creativity 18:56 Stretching creative muscles and opening new doors 19:40 Avoiding judgment while setting expectations 20:37 Minimalist art and Jeff's visual storytelling 21:41 Where to find Jeff's drawings online 22:16 Jeff's creative process and Inktober participation 24:12 Jeff's MacStock discount code, DigiWizard 24:52 Where to find Jeff online and on podcasts 25:27 Fresh Brew Tales and drawing coffee shop moments 26:05 Looking forward to the MacStock community 27:28 Registration details and discount codes 28:00 Closing comments and support information Links: Macstock Conference.com Jeff's Discount Code: digiwizard Linea Sketch https://linea-app.com/ Affinity https://www.affinity.studio/ Guests:   Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet.      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

AP correspondent Charles de Ledesma reports Israeli settlers have torched homes and cars in a Palestinian village outside Ramallah as the occupied West Bank continues to be convulsed by violence.

When we exercise, we should stretch before and after. But today's episode is about a different kind of stretching...stretching our faith. Take a moment to listen. 

In this special episode we take a look at the recently completed Tideway Tunnel project now operating beneath London's River Thames.Joining me today are two of the minds behind the delivery of this ground breaking project – Roger Bailey, Chief Technical Officer at Tideway and Amey director Tom Kinnear who has been leading the Systems Integrator role on the project for the last few years. Lots to talk about because the £4.5 billion tunnel has certainly been turning programme delivery heads as a rare project that has been delivered pretty much on time, to budget and is now operating to expectation. And it's a project that's not before time,…. because for over 150 years, London's subterranean drainage and flood management pulse was maintained by the Victorian genius of Sir Joseph Bazalgette. His sprawling underground brickwork was a masterpiece of public health, keeping sewage off the streets and out of the Thames. Yet as the city's population has swelled and rain intensity increased, his system had reached its limit, leaving the River Thames to bear the brunt as overflows from the combined sewage and rain water system regularly overflowed in the river.The Tideway Tunnel, AKA London's "Super Sewer", has changed all that and is now fully operational. Stretching 25 kilometers west to east and up to 66 meters beneath the city, it has already prevented some 19.7 million tonnes of sewage from reaching the river. Which makes it more than just a tunnel. As former chief executive and project guiding mind Andy Mitchell put it, the project rekindles Londoners love affair with the River Thames.  Cleaner water plus new areas of quality riverside public space mean that the public can now embrace the Thames as a positive part of city life. But beyond that, the project's success perhaps represents a revolution in how we deliver national infrastructure, from its pioneering funding model, to the sophisticated digital nervous system that monitors every drop of flow.The reality is that the project is talked about around the world as having set a new global benchmark for delivery, funding and social impact, with the Tideway company recently recognized by TIME Magazine as one of the world's most influential businesses. So lets hear more ….ResourcesTideway Tunnel websiteAmey Advisory websiteBackground to the Tideway projectBazelgette's sewer systemTime Magazine most influential businessesThames Water and the Tideway Tunnel

The inherited IRA 10-year rule has changed the way many families pass wealth from one generation to the next, creating new tax planning challenges and opportunities. In this episode of the Wise Money Show, we explore a creative beneficiary strategy that could give heirs more flexibility when managing inherited retirement accounts. We also discuss the pros and cons of naming children instead of a spouse as IRA beneficiaries, along with key considerations for Roth conversions, retirement tax planning, and multi-generational wealth strategies.  Season 11, Episode 41 Download our FREE 5-Factor Retirement guide: https://wisemoneyguides.com/    Schedule a meeting with one of our CERTIFIED FINANCIAL PLANNERS™: https://www.korhorn.com/schedule-a-call/  or call 574-247-5898.   Subscribe on YouTube: http://www.youtube.com/c/WiseMoneyShow Listen on podcast: https://pod.link/1040619718   Watch this episode on YouTube: https://youtu.be/5WGyHXdUyEk  Submit a question for the show: https://www.korhorn.com/ask-a-question/   Read the Wise Money Blog: https://www.korhorn.com/wise-money-blog/    Connect with us: Facebook - https://www.facebook.com/WiseMoneyShow  Instagram - https://www.instagram.com/wisemoneyshow/    Kevin Korhorn, CFP® offers securities through Silver Oak Securities, Inc., Member FINRA/SIPC. Kevin offers advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. KFG Wealth Management, LLC dba Korhorn Financial Group and Silver Oak Securities, Inc. are not affiliated. Mike Bernard, CFP® and Joshua Gregory, CFP® offer advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. This information is for general financial education and is not intended to provide specific investment advice or recommendations. All investing and investment strategies involve risk, including the potential loss of principal. Asset allocation & diversification do not ensure a profit or prevent a loss in a declining market. Past performance is not a guarantee of future results. Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP® (with plaque design) in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization's initial and ongoing certification requirements to use the certification marks.

The Thursday Kenny & JT Show is underway. A rare day with no Cleveland teams in action tonight as the Guardians have the day off before opening a weekend series at home against the Red Sox and the Cavs off-season has begun. JT gives us some fitness advice. Stretching is important! Meanwhile, Browns OTA's continue, OKC can eliminate the Spurs tonight, and more...

Money Talks is hosted by Dr Nancy Lottridge Anderson, President of New Perspectives and Ryder Taff, Managing Partner at New Perspectives. To email a question to the show, send it to money@mpbonline.org. In this episode, we talk about ways to stretch your paycheck dollars. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast. Hosted on Acast. See acast.com/privacy for more information.

Smooth, flowing instrumentals inspired by mindful movement and inner balance. Kundalini Calling complements stretching, yoga, mobility work, and breath-focused routines with calming rhythmic energy.

Join us for service live every Sunday at 10am at 5600 Route 34 | Oswego, IL 60543. You can expect passionate worship and a deep love for God's Word.  Connect with us at our website www.hopeucchicago.com

Functional Family "Stretching To Believe The Best" Pastor GIl DirmannSee omnystudio.com/listener for privacy information.

Functional Family "Stretching To Believe The Best" Pastor Robert RosalesSee omnystudio.com/listener for privacy information.

Functional Family "Stretching To Believe The Best" Dr. Chris CookSee omnystudio.com/listener for privacy information.

How did the Fatimids build one of Islam's most powerful medieval empires? What can the rise of this dynasty reveal about power, culture, tolerance, and women's authority?Stretching across North Africa, Egypt, and parts of Sicily, Syria, Palestine and Arabia, the Fatimids created an empire renowned for prosperity, cultural brilliance and relative tolerance, one in which women were promoted to positions rarely seen elsewhere.Matt Lewis and Dr. Delia Cortese explore the Fatimid's remarkable origin story.MOREHow Islam came to IranListen on AppleListen on SpotifyProphet MuhammadListen on AppleListen on SpotifyGone Medieval is presented by Matt Lewis. Edited and produced by Rob Weinberg. The senior producer is Anne-Marie Luff.All music used is courtesy of Epidemic Sounds.Gone Medieval is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

Follow travel author Oscar Scafidi on his world-record paddle down the Kwanza River inAngola. Stretching 600-miles from its source in the Angolan Highlands, in the center of thecountry, to the Atlantic Ocean on the country's west coast, Oscar and his partner AlfieWeston kayaked the entire length and hiked an additional two hundred miles to circumventrapids, waterfalls and dams.The going was tough and they were unprepared for the dangers and hardships ahead. But,that's also part of what's so inspiring and unique about this story – Oscar and Alfie aren'tprofessional adventurers, explorers or African bush experts. They're just two young guyswith a crazy idea and a lot of guts.They faced man-eating crocodiles, angry hippos and even angrier police. But over 33 harddays, camping beside the banks of the river and in small settlements along the way, theyreached the ocean and in doing so did something no one else had ever achieved before,which has since been recognised as an official world-record by Guinness World RecordsThis is a story about that adventure, but it's also a story about dreaming big, taking risks andachieving something extraordinary. If two ordinary guys, with very little kayakingexperience, can paddle the entire length of one of the longest rivers in Africa, why can't youachieve your travel dreams too?Highlights:Facing 600-miles of man-eating crocodiles, deadly rapids and pods of angry hipposKayaking the entire length of one of the least explored rivers on the planet – an official Guinness World RecordDiscovering Angola, one of Africa's least visited and most misunderstood countries,still reeling from the aftermath of a brutal civil war.But one that's also filled with incredible wildlife, surfing, hiking and moreGetting arrested in the middle of the night at gun point by the security forcesBeing inspired to follow your own dreams of adventure and hearing what it takes to get it doneIf you want to connect with Oscar directly his Instagram is @oscarscafidi and his twitter is@scafiditravels. He also has an awesome YouTube channel which charts this trip and hisother adventures www.youtube.com/c/ScafidiTravelsThe book of this journey is called Kayak the Kwanza: Source to Sea Along Angola's LongestRiver - www.amazon.com/Kayak-Kwanza-Oscar-Scafidi/dp/1789650127Oscar and Alfie were raising money for the HALO Trust who are removing landmines fromAngola and other war-torn countries around the world. Their goal is a landmine-free wolrsby 2025. Help them get there at www.halotrust.orgFollow @armchairexplorer podcast on Instagram and Facebook or head over towww.armchair-explorer.com to find more background information on this episodeMentioned in this episode:Check out all of our other travel podcasts from around the worldThis podcast is part of the Voyascape Network, a collection of some of the world's best travel podcasts. Explore more at Voyascape.com. For advertising or sponsorship opportunities across the network, see the link below.Voyascape Podcast NetworkCheck out the Smart Travel PodcastThis week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:Smart Travel Podcast

Overrated/ Underrated Topics:00:00 - Intro01:46 - Using candy as a carb source04:44 - Intermittent fasting08:53 - Deadlifts for RASP/Selection prep12:06 - Energy drinks16:05 - Red light sauna for recovery19:58 - Lean bulking24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out27:39 - Outsourcing as a means to close knowledge gaps31:00 - Cardio right into lifting for endurance and fatigue resistance33:30 - Laying up on par fives34:37 - Athletic Greens35:36 - Stretching every day38:24 - Calling out officers respectfully as a lower enlisted40:32 - Waking up at 5AM if not necessary44:35 - Cottage cheese46:40 - Active recovery49:45 - 30/60s and 60/120s for running conditioning53:06 - Standing up when shaking someone's hand—New SFAS Training Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedEbook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workRuck | Run | Lift - Selection Prep programHypertrophy - intermediate/advancedJacked Gazelle 3.0 - Hybrid programJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-up—AFFILIATESRice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Larry Ostola speaks with Craig Baird about his new book Canada's Main Street. Much has been written about the Canadian Pacific Railway, the first major transportation network that bound Canada coast to coast, but almost nothing about The Trans-Canada Highway, even though more people use it regularly, it's at least as vital to the nation's business, and its story is every bit as fascinating as the CPR's. Prior to the Second World War, only an adventurer would have driven cross-country on Canada's haphazard network of highways, gravel roads, single lanes paths, open fields, and ferries. An act of Parliament in 1949 kicked off the ambitious building of a modern two-lane coast-to-coast highway. Stretching from Victoria to St. John's and winding through the diverse cultures, landscapes, and history of all ten provinces, the Trans-Canada opened in 1960 and has been a centerpiece of the Canadian experience ever since—the route of countless road trips, holidays, migrations, and, of course, Terry Fox's magnificent Marathon of Hope. Now, for the first time, Craig Baird, host of Canadian History Ehx, the number one history podcast in Canada, tells the epic story of the Trans-Canada from conception to completion. Canada's Main Street is an absorbing tale of the political intrigue, budgetary disasters, and heroic innovation that created our 7000-kilometre national lifeline. Craig Baird is the creator and host of Canadian History Ehx, a podcast that delves into Canada's history to tell the story of the good, the bad and the weird of our history. Currently the top Canadian history podcast in Canada, he can also be heard across Canada each weekend talking about Canada's history on the Corus Radio Network. If he isn't writing about Canada's history, and sharing our nation's stories online, he is visiting historical locations and traveling to second-hand book stores to build his research library. He currently lives in Edmonton. If you like our work, please consider supporting it: bit.ly/support_WTY. Your support contributes to the Champlain Society's mission of opening new windows to directly explore and experience Canada's past.

In this episode, Yoga Medicine founder Tiffany Cruikshank and Katja Bartsch take a deep dive into the latest stretching research and what it means for yoga teachers, athletes, and movement professionals. Together, they unpack the latest recommendations around stretching for flexibility, stiffness, strength, hypertrophy, vascular health, recovery, and injury prevention while exploring the limitations of stretching as a standalone tool. Tiffany and Katja discuss why prolonged static stretching before explosive activity may impair athletic performance, how longer-held yin-style stretches may influence tissue stiffness, and why emerging vascular research around stretching is generating so much interest. They also explore why yoga recovery likely involves far more than just stretching mechanics, including nervous system regulation, breathwork, and relaxation. "We do not overestimate or underestimate what stretching can do." — Katja Bartsch. — What You'll Learn: What the new 2025 stretching consensus paper reveals about flexibility research [02:57] • Definitions of static, dynamic, and PNF stretching in both research and yoga practice [06:00] • Acute vs. chronic stretching effects on range of motion and mobility [13:54] • Recommendations for improving long-term flexibility and maintaining mobility with age [20:09] • The "Goldilocks" principle of tissue stiffness and athletic performance [27:24] • Why longer yin-style holds may influence connective tissue adaptation [32:12] • How stretching impacts strength, explosive performance, and warm-ups [34:32] • Research on stretching for strength gains and muscle hypertrophy [37:36] • Emerging evidence around stretching and vascular health [42:01] • Breathwork, nervous system regulation, and yoga's broader therapeutic effects [51:24] • Why stretching alone may not improve recovery or prevent soreness [54:07] • The limitations of flexibility-only approaches for injury prevention [1:00:13] • Why individualized mobility, stability, and strength work matter in yoga practice [1:01:40] • Final takeaways on stretching frequency, recovery, and long-term mobility [1:04:32] — Links Mentioned: Watch this episode on YouTube Warneke K, Thomas E, Blazevich AJ, Afonso J, Behm DG, Marchetti PH, Trajano GS, Nakamura M, Ayala F, Longo S, Babault N, Freitas SR, Costa PB, Konrad A, Nordez A, Nelson A, Zech A, Kay AD, Donti O, Wilke J. Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts. J Sport Health Sci. 2025 Dec;14:101067. doi: 10.1016/j.jshs.2025.101067. Epub 2025 Jun 11. PMID: 40513717; PMCID: PMC12305623. — Learn More: Find the full show notes at YogaMedicine.com/podcast-167. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts. 

Mike and Charlie recapped LSU baseball's victory over Oklahoma and the Knicks' incredible comeback over the Cavaliers in Game One of the 2026 Western Conference Finals. Todd Graffagnini, the voice of the Pelicans, broke down the 2026 NBA Playoffs and the Pelicans' decision to hire new head coach Jamahl Mosley. Mike and Charlie broke down LSU basketball's latest recruiting addition. Mike evaluated the top college football players entering the 2026 season. Steve and Charlie interviewed Glen West, a senior writer for Geaux247Sports, and Saints sideline reporter Jeff Nowak.

Apply for coaching here00:00 Introduction and Personal Updates02:45 Celebrating Achievements: Guinness World Record Holder05:28 Exploring Culinary Adventures: The Squid Sandwich Experience08:11 Navigating Midlife Crises and Restlessness11:00 The Importance of Commitment and Taking Action14:13 Overcoming Setbacks in Weight Management16:50 Understanding Body Fat and Menopause23:58 The Risks of Fat Dissolving Injections25:35 Nutrition for Mental Health29:35 Personal Experiences with Mental Health and Diet35:09 Supplements and Their Importance41:07 Stretching and Flexibility in Training

Stretching Your Faith | Pastor Chad Dingess | 05/17/2026 by Bethesda Church

Okay… this one still feels a bit surreal to say out loud. Right after the federal budget dropped, I sat down with Australia’s Prime Minister, Anthony Albanese, and Finance Minister Katy Gallagher to ask the questions our She’s on the Money community actually wants answered. We covered a lot. We spoke about housing affordability, negative gearing, capital gains tax changes, childcare costs, women’s health, paid parental leave, fuel prices, the gender pay gap and what the government is actually doing about the cost of living pressure Australians are feeling right now. We also had a really honest conversation about why the government changed its position on negative gearing, and whether politicians genuinely understand how financially stretched people are feeling. But because this is still She’s on the Money… things also went slightly off the rails. We somehow ended up talking about ChatGPT, Bluey, subscription creep, the Met Gala, free McDonald’s burgers, sourdough, single people being forgotten by the system, and the Prime Minister’s thoughts on Sabrina Carpenter’s outfit choices. Which, to be fair, was not where I expected budget week to go. If you’ve been trying to make sense of what just happened in Canberra, this is the budget breakdown you actually want to hear. Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Hey everyone, welcome back to FitTalk. Namaste, Terima kasih, Ham samnida, Maraming salamat po, Shukran Jazilan, Shukria, Merci, Arigato, muito obrigado, y gracias a toda mi familia que esta escuchando donde quiera que se enquentren. I'm Coach Luis, and today we're talking about something a lot of people are quietly struggling with… burnout.Not “I'm tired.” Not “work is busy.” I mean that deep, heavy exhaustion that makes everything feel harder than it should. If you've been feeling drained, unfocused, or like you're running on fumes… you're not broken. You're burned out. And today, I want to show you how simple movement, not workouts, not routines, just movement can help you feel human again.SECTION 1: WHAT BURNOUT REALLY IS  Burnout isn't a personality flaw. It's not laziness. It's not a lack of discipline.Burnout is what happens when your body and mind have been in “go mode” for too long without a real chance to recover.Here's what burnout often looks like: You wake up tired, even after sleeping. You feel irritable or numb. Your brain feels foggy. You're doing the bare minimum just to get through the day and things you used to enjoy… don't hit the same anymore.Burnout is your body saying, “I can't keep running at this pace.”And the truth is most people don't realize burnout is a physiological state, not just an emotional one. Your nervous system gets stuck in fight‑or‑flight. Your stress hormones stay elevated. Your brain stops processing things clearly.This is why you can't “think” your way out of burnout.You have to move your way out of it.SECTION 2: WHY MOVEMENT HELPSNow, when I say movement helps burnout, I'm not talking about crushing a workout or pushing yourself harder.I'm talking about movement as a tool to regulate your nervous system.Here's what movement does:1. Movement completes the stress cycle.  When you're stressed, your body prepares for action, heart rate up, muscles tense, breathing shallow.Movement gives your body a way to release that built‑up tension.2. Movement increases oxygen and blood flow to the brain.  That's why even a short walk can clear your mind better than staring at your screen for another hour.3. Movement reconnects you with your body.  Burnout makes you feel disconnected like you're living from the neck up.Movement brings you back into yourself.4. Movement creates micro‑wins.  When work feels overwhelming, small physical wins rebuild confidence and momentum.And here's the key:Movement doesn't have to be intense to be effective.It just has to be intentional.SECTION 3: REFRAMING EXERCISE DURING BURNOUT When you're burned out, the goal is not to get stronger, faster, or leaner. The goal is relief.So let's reframe movement into three simple categories:Restorative movement:Walking, Stretching, Mobility, Slow yoga. This is movement that calms your system.Regulating movement:Light strength training, Cycling, Swimming. This is movement that helps you feel steady and grounded.Expressive movement:Dancing, Shadowboxing, Playing a sport. This is movement that lets emotion move through you.Pick the one your body needs today... not the one you think you “should” do.SECTION 4: 60‑SECOND RESET  Let's do a quick reset together, wherever you are.Sit tall.Unclench your jaw.Drop your shoulders.Place your feet on the ground.Take a slow inhale for 4…And exhale for 6…Roll your shoulders back.Relax your hands.Take one more slow breath... in… and out…That's it. That's your nervous system shifting gears.SECTION 5: LISTENER CHALLENGE Here's your challenge for the week:Five minutes of movement a day. Not to burn calories. Not to “work out.” Just to reset your brain.Walk around the block. Stretch your back. Do 10 squats. Dance to one song. Step outside and breathe.Five minutes. Every day. That's it. Burnout doesn't mean you're weak.It means you've been strong for too long without support.Movement is one of the simplest, most powerful ways to help your body feel safe again.You don't have to fix everything today. Just move a little, your body will meet you halfway.Thank you for taking time out of your day to spend it with me and I really do hope you enjoyed today's Monday morning brew series. If today's message helped you, share it with someone who might need it. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey.Be a kind human, let us continue to help, let us continue to lift each-other up whenever possible... and remember that when it seems really dark when things are really tough... look for the helpers and always strive to be the change you want to see in the world... As always, take care of yourself, take care of your body, take care of your mind... I'll see you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Send us Fan MailDid you know that back and knee pain are very common post partum?Back in 2023 I recieved an email from a listener and that's what this week's show is all about;"I recently joined your program after reading your article about the connection between Diastasis Recti and lower back pain. After a few days of your workouts, I'm already feeling a difference. Your explanation of core breathing was a breakthrough for me.   I'm currently 10 months postpartum and had an elective c-section back in October. I've been experiencing significant lower back soreness, particularly at night and in the morning. It's uncomfortable to turn over in bed and stand up especially getting out of bed in the morning - it feels like things are compressing downwards when I do. Glute bridges are also painful, requiring about 10 minutes of mobilisation before I can fully perform them. Although my suspected annual tear from January has improved, I still feel twinges during glute bridges, which I suspect are related to the lower back pain due to Diastasis Recti. Additionally, I've been having a sharp pain in my left knee during reverse lunges, while my right knee is fine. I also have a painful coccyx which seems to only hurt when I stand from a sitted position. Despite all this, I'm determined to get stronger. I would greatly appreciate any suggestions you might have. "So I'm going over everything; Why the corebreath makes such a difference.Lower back-pain and the feeling of it compressing downwards,Why she needs soo much mobilisation before being able to do glute bridges.Back twinges during glute bridges.The sharp knee pain when doing reverse lunges.And the disturbing lack of post-partum care for this woman as all of this stuff is fairly easily sorted.Here's a link to the blog about kneepain which includes the Yoga video. And here's a link to the corebreath video As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic        

Recorded every Thursday after the audience has left Studio 8G, and witnessed only by scattered members of the Late Night staff and crew… This is Corrections: The Podcast, Episode 172 ("Stretching Class").See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Caroline and Coach Valerie talk about stretching, mobility, and why your body's needs change as you get older. Valerie shares how she went from being a bouncy, high-impact fitness instructor who barely stretched at all to realizing that range of motion work becomes essential in your 50s and beyond. They discuss the long-running debate around stretching before workouts, the difference between stretching, flexibility, and mobility, and why dynamic flexibility and full-range movement matter for runners.The conversation also covers the role of the couch stretch, how stretching can reveal what your body has been missing, and why many runners feel mentally “closed” when their bodies are stiff and restricted. Coach Valerie explains how stretch bites, doorway stretches, and short mobility sessions can make it easier to stay consistent, and why the goal is not to become a gymnast but to keep your joints, hips, and torso moving well enough to support pain-free running for years to come.Key takeawaysStretching matters more as you age because range of motion tends to decline if you do not use it.Mobility and flexibility are not the same as “doing the splits”; runners need usable range of motion, especially in the hips and torso.Dynamic flexibility can be a better starting point than forcing long, static holds.Small stretch bites throughout the day can be more realistic and more effective than waiting for one long session.Opening the body can also open the mind, helping runners see more potential in their movement.Where to find us ▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search “RunRx Academy” on Apple App Store or Google Play Support email: support@runrx.fit

Most men don't know they have a pelvic floor, and most doctors aren't trained to look for dysfunction in it. The result: testicles are being surgically removed for pain that's actually neuropathic, at double the rate of a far more effective nerve-sparing procedure.In this episode, Dr. Gabrielle Lyon sits down with Dr. Susan Macdonald, a board-certified urologist, surgical program director at Penn State, and one of only ~30 U.S. specialists treating chronic pelvic pain in men, to discuss:Why "prostatitis" is often the wrong diagnosis, and how rounds of antibiotics mask the real problemThe male pelvic floor anatomy almost no medical school teaches, and how to recognize dysfunction in yourself or a patientOff-label medications (Cymbalta, gabapentin, amitriptyline) that are quietly transforming chronic pelvic pain treatmentWhy erectile dysfunction is rising sharply in teenagers, and the role pornography plays in rewiring young brainsWho actually qualifies for a penile implant, and what the surgery really involvesIf you've been told your pain is "all in your head," or you're a clinician seeing patients fall through the cracks, this conversation gives you the framework, the language, and the next steps to find real answers.Thank you to our sponsors: Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts.Timeline - Get 20% off your Mitopure order at https://www.timeline.com/lyonBONCHARGE - Save 15% at https://boncharge.com/ with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Susan Macdonald at:Instagram: https://www.instagram.com/drsusanmacdonald/ X (Twitter): https://x.com/smacdonald_mdLinkedIn: https://www.linkedin.com/in/susan-macdonald-506324191/ Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction01:42 - Meet Dr. Susan Macdonald03:00 - The high-powered lawyer nobody could help05:01 - Why testicle pain is 5% of urology visits07:49 - Men have a pelvic floor (and what it does)12:46 - How a man knows he has pelvic floor dysfunction21:30 - Why these muscles are "too tight" in men26:33 - Chronic pain rewires the brain29:21 - Stress, trauma, and the mind-body connection33:29 - Stretching, breathing, and self-treatment at home36:21 - The medications that actually work (Cymbalta, gabapentin)44:34 - Muscle relaxers, acupuncture, and the guidelines panel55:09 - Sexual trauma and chronic pelvic pain01:00:08 - The "pain plus" diagnostic framework01:05:23 - The micro-surgical denervation surgery01:08:36 - Erectile dysfunction in 17-year-olds01:11:00 - How porn rewires young men's brains01:18:27 - 40% of men by 40, 50% by 5001:23:39 - Penile implants: who qualifies, how they work01:28:10 - Stage 4 cancer at 42 and the pivot to teaching01:34:17 - Living big with finite time01:39:00 - Closing message to chronic pain patientsIf you found this episode valuable, share it with someone who would benefit from it.This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Emily Stein is a Stretch Coach, author, and a speaker. Emily is the author of the book titled “Stretching with Emily”.    

Head to MaximumFun.org/join by May 1, 2026! Just interested in supporting Maximum Film!? Do not pass Go: Go directly to MaximumFun.org/joinmaxfilm Here's a teaser of our first MAXIMUM SIDEBAR! episode! Drea, Alonso, and Kevin each brought something to discuss in the areas of food, self care, technology. Members get to hear it all, plus so much more BoCo (that's short for bonus content, folks). Happy MaxFunDrive! Right now is the best time to start a membership to support your favorite shows. Learn more and join at https://maximumfun.org/joinmaxfilm Follow us on BlueSky, Facebook, Instagram, or LetterboxdWithKevin AveryDrea ClarkAlonso DuraldeProduced by Marissa FlaxbartSr. Producer Laura Swisher