Podcasts about Hamstring

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Any of the three tendons in thigh

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Hamstring

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Best podcasts about Hamstring

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Latest podcast episodes about Hamstring

JOSPT Insights
Ep 95: The A to Z of managing hamstring injury, with Prof Bryan Heiderscheit

JOSPT Insights

Play Episode Listen Later Aug 8, 2022 21:54 Very Popular


Today is hamstring strain care from start to finish! Prof Heiderscheit joins Chelsea and Dan to share the headlines from the 2022 JOSPT Clinical Practice Guideline (CPG) for managing hamstring strains in athletes. This CPG includes evidence-based recommendations for accurately diagnosing, treating, and preventing hamstring strains. ------------------------------ RESOURCES Hamstring strain injury in athletes CPG: https://www.jospt.org/doi/10.2519/jospt.2022.0301 Hamstring injury: what is it? What should I do about it? When can I get back to my sport? Patient information: https://www.jospt.org/doi/10.2519/jospt.2022.0502 Infographic: criteria-based progression for hamstring injury rehabilitation: https://www.jospt.org/doi/10.2519/jospt.2022.9001 Pain-free vs. pain-threshold rehabilitation: https://www.jospt.org/doi/10.2519/jospt.2020.8895

The Revive Stronger Podcast
252: The Improvement Podcast - The Selfishness In bodybuilding

The Revive Stronger Podcast

Play Episode Listen Later Aug 8, 2022 61:37


Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about holiday, the selfishness in doing bodybuilding, trying to focus on your own journey while not neglecting your loved ones, mini cuts and much more. Timestamps: (00:00) Intro (04:26) Strength over the lifting years (06:43) Hamstring doms (08:51) Steve's mini cut (13:05) Having a coach (20:28) What is it like to have a coach/client relationship (24:38) Holiday experiences and thoughts (28:00) The drive to be active (34:18) Introvert and selfish behaviour (37:32) The pursuit of happiness (45:37) Fucked up thoughts (48:26) Desire to compete again (50:53) Anime chatter (54:30) Watching bodybuilding as a young kid Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=boxU1yr6BRY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Ira Kaufman Podcast -- Bucs & More
Ira Kaufman Talks Tom Brady & His Miami Mess, Chris Godwin’s Return, Kyle Trask Struggles & Future, Todd Bowles’ Revelation, Mike Evans’ Hamstring, And Much More

Ira Kaufman Podcast -- Bucs & More

Play Episode Listen Later Aug 5, 2022 56:14


Ira is all fired up to weight in on the wild Bucs subjects of the day, and eight days of training camp in the books. Ira and Joe have all kinds of nuggets, takes and more.  All the Ira Kaufman […] The post Ira Kaufman Talks Tom Brady & His Miami Mess, Chris Godwin's Return, Kyle Trask Struggles & Future, Todd Bowles' Revelation, Mike Evans' Hamstring, And Much More appeared first on JoeBucsFan.com.

Pat and JT Podcast
#623 - Pop Goes The Hamstring

Pat and JT Podcast

Play Episode Listen Later Aug 5, 2022 34:39


John Carroll got injured dancing and Pat almost popped after an eating contest at Hail Varsity Club. JT just sat back and navigated the dumpster fire! Welcome to our new podcast partner Centris Federal Credit Union!Get our email newsletter! --> HEREYou can rep our show! Buy some Pat and JT Podcast swag HERE!Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on Facebook, Twitter, and InstagramA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Redmen TV - Liverpool FC Podcast
"It's a serious hamstring injury" | Man City v Liverpool | Klopp Pre Match Press Conference - Part 2

The Redmen TV - Liverpool FC Podcast

Play Episode Listen Later Jul 30, 2022 9:44


In the second part of the pre-Man City press conference, Jurgen Klopp spoke to the media about his side's preparation and gave updates on the fitness of Caoimhin Kelleher and Alex Oxlade-Chamberlain.SUBSCRIBE TO OUR LFC STREAMING SERVICE: http://www.redmenplus.com- Buy Our Merch: redmenmerch.com- Award winning Independent Liverpool FC fan channel.- Click the link to get in touch

SEN Afternoons
Dwayne reacts to the news that Dustin Martin has re-aggravated his hamstring injury - Dwayne's World - Friday 22nd July

SEN Afternoons

Play Episode Listen Later Jul 22, 2022 2:19


Dwayne reacts to the news that Dustin Martin has re-injured his hamstring and is out for the "medium term".

Ready to Run
Episode 5 (The Down Week): Proximal hamstring tendon injuries

Ready to Run

Play Episode Listen Later Jul 21, 2022 50:21 Very Popular


Welcome to the Down Week segment of the Ready to Run Podcast! These episodes will be shorter than our standard interviews with guests and will be packed with clinical information on some of the most common and challenging cases we see as clinicians. We will be providing listeners a lens into how we use the most current evidence based medicine to help athletes navigate injury in our practice. There will be some parts of the conversation that get more technical but we will try to break it down so that you can take home some practical tips whether you are a clinician working with runners or an athlete wanting to know what options are available and what questions to ask.  We hope that these episodes will serve as a resource of information to help you get ready to run! What we talked about: 3:35- Initial assessment and exam 7:40- When is imaging helpful? Advantages and limitations of different imaging modalities? What are we looking for? How do we interpret abnormal findings? 17:25- Considerations for the differential diagnosis - including ischiofemoral impingement, nerve entrapment, lumbar radiculopathy, intra-articular hip pathology 21:10- Tips for reducing sitting pain 24:45- Setting expectations for return to running 28:35- Hamstring rehabilitation - when and how to progress 34:35- Determining readiness to return to running - including graded exposure to speed work, uphill training, and long runs 37:00- Pain-threshold monitoring and assessing load tolerance 42:50- Treatment options for recalcitrant tendinopathy References Goom TS, Malliaras P, Reiman MP, Purdam CR. Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment and Management. J Orthop Sports Phys Ther. 2016 Jun;46(6):483-93. Sherry MA, Johnston TS, Heiderscheit BC. Rehabilitation of acute hamstring strain injuries. Clin Sports Med. 2015 Apr;34(2):263-84. Davenport KL, Campos JS, Nguyen J, Saboeiro G, Adler RS, Moley PJ. Ultrasound-Guided Intratendinous Injections With Platelet-Rich Plasma or Autologous Whole Blood for Treatment of Proximal Hamstring Tendinopathy: A Double-Blind Randomized Controlled Trial. J Ultrasound Med. 2015 Aug;34(8):1455-63. Rosales J, García N, Rafols C, Pérez M, Verdugo MA. Perisciatic Ultrasound-Guided Infiltration for Treatment of Deep Gluteal Syndrome: Description of Technique and Preliminary Results. J Ultrasound Med. 2015 Nov;34(11):2093-7. Lempainen L, Johansson K, Banke IJ, et al. Expert opinion: diagnosis and treatment of proximal hamstring tendinopathy. Muscles Ligaments Tendons J. 2015;5(1):23-28. Published 2015 Mar 27. Connect with the Ready to Run Podcast: Ready to Run Podcast on Instagram Ready to Run Website Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? I'll Have Another Podcast The Illuminate Podcast The Herban Farmacy Podcast

Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Herniated Disc or Hamstring Strain (Case Review) | OEP248

Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills

Play Episode Listen Later Jul 19, 2022 15:55


In Episode 248 Herniated Disc or Hamstring Strain (Case Review) I bring to you a challenging patient scenario and talk about...▶ The subjective review of the patient.▶ The objective findings.▶ Diagnostic imaging results.▶ Management of patient in this situation.▶ A  few "pearls" to help diagnose future patients in this situation and more!

JOSPT Insights
Ep 92: Hamstring injury—simple approaches to a complex problem, with Dr Nicol van Dyk

JOSPT Insights

Play Episode Listen Later Jul 18, 2022 25:27 Very Popular


How do you make the most of the information available to you about sports injuries while you focus on building a strong trust relationship with the athlete? Dr Nicol van Dyk—medical research lead with the Irish Rugby Football Union—brings his trademark innovative thinking and practical advice to JOSPT Insights. We draw on Nicol's extensive experience in sports medicine research and practice to walk step-by-step through simple solutions to diagnosing and managing hamstring injuries. ------------------------ RESOURCES ------------------------ 2016 Bern Consensus on return to sport: https://pubmed.ncbi.nlm.nih.gov/27226389/ Early versus delayed rehabilitation after acute muscle injury: https://pubmed.ncbi.nlm.nih.gov/28953439/ Rehabilitation after acute hamstring injury: https://www.jospt.org/doi/10.2519/jospt.2020.8895. Clinical Practice Guideline Hamstring Injury in Athletes: https://www.jospt.org/doi/10.2519/jospt.2020.8895. Biology of muscle tissue healing: https://skeletalmusclejournal.biomedcentral.com/articles/10.1186/s13395-017-0142-x. Steven Covey's 7 Habits of Highly Effective People: https://www.goodreads.com/book/show/36072.The_7_Habits_of_Highly_Effective_People.

If We Were Riding
#204 A Total Pain in the...Hamstring?

If We Were Riding

Play Episode Listen Later Jul 15, 2022 45:05


This week: Sarah doesn't know what a crosswalk is An ant-sized rant Validating yums The world's most intense cramp The horror of seeing your child Listen to Feisty Media's Limited Title IX Series https://podcasts.apple.com/ca/podcast/ix-voices-for-title-ix/id1631215543 (Here!) Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding (https://www.speakpipe.com/ifwewereriding) ***Support the Podcast*** InsideTracker: Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) *Until July 15th, take advantage of exclusive savings with 31% off your entire InsideTracker order! Go to http://insidetracker.com/feisty (InsideTracker.com/feisty) * Orca: Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) LifeTime: Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code RIDING at checkout This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Sounds From Seaver Way
Post-Game: Jeff McNeil Being 'Cautious' with Hamstring, Feels Good

Sounds From Seaver Way

Play Episode Listen Later Jul 3, 2022 4:11


Jeff McNeil talks to the media after his go-ahead RBI double in the 4th inning.

The Body Nerd Show
170 What is Hypermobility?

The Body Nerd Show

Play Episode Listen Later Jun 30, 2022 19:43


Being hypermobile usually puts you in one of two camps: you are incredibly bendy, excel at yoga and other stretchy things, and hardly ever feel the pull of a stretch everyone else complains about OR your body is super tight (and often painful) in some places because it's trying to create the stability your joints lack I was a #1 for the longest time - and in the most amount of pain when I was at my most flexible. Hypermobility is a complex topic, with lots of evolving terminology, multiple related medical diagnoses, and new published research. And if you find that stretching isn't relieving your pain, understanding hypermobility may be the key to moving better and feeling better. So if you think you might be hypermobile (or work with clients who are), then today's episode is for you! You'll learn: What it means to be hypermobile Different types of hypermobility on the spectrum Why adding strength training is the key to better joint stability (and less pain), especially if you're living in a bendy body All the links: How to Find Neutral Spine [video] Functional Crawling Patterns Glute and Hamstring warmup The Beighton Score as a measure of generalised joint hypermobility (Rheumatology International) Diagnosis and Management of Hypermobility Spectrum Disorders in Primary Care (Journal of the American Board of Family Medicine) Muscle strength, muscle power and body composition in college-aged young women and men with Generalized Joint Hypermobility (PLOS ONE) 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by AE Wellness Mobility Assessments. Not sure what you should be doing for mobility? Instead of trying a bazillion things and spending hours a day, get strategic coaching with a Mobility Assessment... with me! You'll get your personalized mobility workout plan with the best mobilizations and activations for you, plus all the videos organized in custom playlists to keep things simple. Save $50 off your Mobility Assessment when you use code BODYNERD at www.aewellness.com/mobility/

Movement By Lara: Redefining Yoga
Wednesday Q&A: Flexibility, Tone vs. Muscle Length & Proximal Hamstring Tendinothopy

Movement By Lara: Redefining Yoga

Play Episode Listen Later Jun 29, 2022 24:42


Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about the difference between inflexibility due to the nervous system or actual range of motion and proximal hamstring tendinopathy.Your questions:Can you talk about flexibility of tissues based on the nervous system versus actual range of motion?For 18 months I've been feeling pain in the medial part of the back of my upper thigh, just under the sit bone and a sensation that is hard to place in a deep medial part of my left buttock. Yoga seems to agitate my pain.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comSponsors:Visit tryveganmealprep.com and get 25% off your first order with promo code LYTYOGA See acast.com/privacy for privacy and opt-out information.

A to Z Running
Wet shoes, hamstrings, and comparing distances (Monthly Q & A)

A to Z Running

Play Episode Listen Later Jun 28, 2022 79:03 Very Popular


In this listener Q&A episode, Andi and Zach answer questions about wet shoes, hamstring injuries, and training for different race distances. After that, we share the latest from the world of running: USA track championships, BAA 10k, and an interesting new marathon rule. For resources and details, visit https://atozrunning.com/episode143 For training, coaching, and other services, visit https://atozrunning.com/coaching

Pat & Heals on SEN
Brisbane Lions captain Zorko updates Pat and Heals on his hamstring injury

Pat & Heals on SEN

Play Episode Listen Later Jun 27, 2022 7:43


Lions captain Dayne Zorko joins Pat and Heals ahead of the game against the Bulldogs

The ABMP Podcast | Speaking With the Massage & Bodywork Profession
Ep 245 – The Hamstrings: Critically Thinking about Critical Thoughts: “The Rebel MT” with Allison Denney

The ABMP Podcast | Speaking With the Massage & Bodywork Profession

Play Episode Listen Later Jun 23, 2022 15:31


Self-care may be the key to a long career. But thinking critically about how we self-care offers us an entire career. A closer look at the hamstrings reveals how critical thinking can change how we work, how we think about our work, and how we can help our clients find their own ability to heal. Host:      Contact Allison Denney: rebelmt@abmp.com        Allison's website: www.rebelmassage.com            Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.               Allison's column in Massage & Bodywork magazine:     “The QL and the Psoas: The Epitome of Codependency” by Allison Denney, Massage & Bodywork magazine, January/February 2022, page 24.    “The Hand: A User's Guide,” by Allison Denney, Massage & Bodywork magazine. November/December 2021, page 81.   “Feelization: Connect with Clients on a Deeper Level,” by Allison Denney, Massage & Bodywork magazine, September/October 2021, page 85.   This podcast sponsored by:     Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they're good.   website: www.rebelmassage.com   FB: facebook.com/RebelMassage   IG: instagram.com/rebelmassagetherapist   YouTube: youtube.com/c/RebelMassage   email: rebelmassagetherapist@gmail.com   The Academy of Lymphatic Studies (ACOLS) promotes the quality and integrity of continuing education to practitioners in the field of lymphedema and edema management. Manual lymphatic drainage helps to reduce edema of various genesis, including posttraumatic and post-surgical edema, as well as several pathologies, such as fibromyalgia, chronic fatigue syndrome, migraines, and chronic pain. Highly skilled manual lymphatic drainage therapists with advanced training are instrumental in supporting the healing process in patients recovering from oncology treatments as well as cosmetic, reconstructive, and gender affirming surgery. ACOLS offers Manual Lymph Drainage (MLD) Certification and Complete Lymphedema Therapy Certification courses in both in-person and hybrid options. With 150 annual course offerings all over the country, students can find the right course for them.    Website: acols.com   Facebook: facebook.com/AcademyofLymphaticStudies   LinkedIn: llinkedin.com/company/academy-of-lymphatic-studies-llc   Instagram: instagram.com/lymphaticstudies   Email: admissions@acols.com  

POLITICO Energy
The SCOTUS climate ruling that could hamstring federal agencies

POLITICO Energy

Play Episode Listen Later Jun 13, 2022 8:25


The Supreme Court is expected to issue a ruling this month reining in the Biden administration's efforts to cut greenhouse gases. But, that case could also offer the conservative justices an opportunity to undermine federal regulations on a host of issues, from drug pricing and financial regulations to net neutrality.   Josh Siegel is an energy reporter for POLITICO.  Alex Guillén is an energy reporter for POLITICO Pro.  Nirmal Mulaikal is a POLITICO audio host-producer.  Raghu Manavalan is a senior editor for POLITICO audio. Jenny Ament is the executive producer of POLITICO's audio department.

#PTonICE Daily Show
Episode 1232 - Increasing hamstring flexibility & performance in cyclists

#PTonICE Daily Show

Play Episode Listen Later Jun 10, 2022 13:51


Dr. Jason Lunden // #FitnessAthleteFriday // www.ptonice.com 

Running Reprot
Ep.91 || Isaiah Harris | Anyone is Beatable | Returning From Torn Hamstring | 800m Mentality Keeping Him in The Race

Running Reprot

Play Episode Listen Later Jun 7, 2022 52:51


Your favorite 2 Black Runners have been waiting for this interview with Isaiah Harris and it definitely didn't disappoint!! Harris joins the podcast ahead of his race at Portland Track Festival this weekend to discuss his return from the hamstring tear at the World Indoor Championships, how wide open the U.S. 800m team has become this year, who is going to win the NBA Finals, and much more. *Thank you to World Athletics 22 for sponsoring this episode with their #NextStopOregon Segment!! Go get your tickets now for the first World Athletics Championships ever on U.S. soil at WorldChampsOregon22.com ✔ Don't forget to RATE, REVIEW, AND SUBSCRIBE to the podcast ✔Watch on YouTube and SUBSCRIBE to help us reach 10,000 SUBs: https://youtu.be/pMl7v4MfDY0 TIMESTAMPS 00:00 Intro 03:00 Isaiah's mentality in the 800m 04:55 Looking back on racing NCAA 800m GREATS in college 08:08 Was running professionally always the plan since running 1:45 as a freshman 09:57 Transitioning to Brooks Beasts at end of 2021. 11:55 Tearing hamstring at the World Indoor Championships. 14:34 Recovering from hamstring 17:43 The benefits of having a team around you during the injury 20:15 Growing up in Maine. 22:07 What drew you to track & field? 23:21 Bribed to get back into track & field. 24:12 Winning STATE and University of Maine Full Ride Offer. 26:35 Do you feel like taking things one year at a time has helped your career? 28:01 Why Penn State? 30:48 Isaiah Harris's secret to racing the 800m? 34:29 Do you feel like having played basketball has helped your mindset when running a race? 35:03 Were there any athletes/teams outside of track that you looked up to? 36:22 Patriots fan? 36:46 Who is going to win the NBA Finals? 38:25 #NextStopOregon 43:29 How has your relationship with running changed? 44:46 What storyline has you most intrigued right now? 46:13 How's the dog doing? 47:22 Who would be a great guest for the podcast? 48:34 Are you excited about the women's 800? ✔Website: https://www.running-report.com/ ✔Twitter: https://twitter.com/_RunningReport_ ✔Instagram: https://www.instagram.com/_runningreport_

Health Made Simple Show Podcast
The Health Made Simple Show | Water Weight Fixes,Cystic Acne, Tight hamstrings. | Ep. 103

Health Made Simple Show Podcast

Play Episode Listen Later May 27, 2022 55:28


McNeil & Parkins Show
Spiegs injured Joe Kelly's left hamstring (Hour 1)

McNeil & Parkins Show

Play Episode Listen Later May 26, 2022 23:12


White Sox reliever Joe Kelly injured his left hamstring in last night's game. Do we think it has anything to do with Spiegs so poorly tossing him a baseball that ended up on the ground when he was in-studio with us on Monday?

Sportsday
John Longmire shares the latest on Josh Kennedy's hamstring, as well as Sydney's upcoming run of games

Sportsday

Play Episode Listen Later May 23, 2022 8:47


The Swans coach joined 3AW on Monday. See omnystudio.com/listener for privacy information.

Joe DeFranco's Industrial Strength Show
#370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More!

Joe DeFranco's Industrial Strength Show

Play Episode Listen Later May 19, 2022 78:14 Very Popular


This week Joe helps settle a debate among two friends who are curious to know if [naturally born] unathletic people can become "great athletes". During this portion of the show Joe discusses: The role genetics play in our athleticism; Can unathletic people become great athletes; The difference between being an "athletic freak" versus being a "great athlete"; The 2 biggest factors that enable an unathletic person to excel [at the highest level] on the athletic field...and More. During the second half of the show Joe shares his favorite strength & mobility drills - along with some technical sprint advice - for preventing hamstring pulls. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS L1 | Georgia [*Use coupon: CORE] Monkey Feet  Magic Spoon [*Use coupon: JOED]

Tobin, Beast & Leroy
05-09-22 Tobin and Leroy Part 1 - Rough Sports Weekend in South Florida

Tobin, Beast & Leroy

Play Episode Listen Later May 9, 2022 43:17


Following a rough Sports weekend for South Floridians we're here to break it all down. After a brief recap of F1 weekend we break down The Miami HEAT's two losses in Philly this past weekend. The guys focus on Lowry's Hamstrings injury and how it affects the the team moving forward. We end the hour discussing if its time to bring Duncan out of the bullpen as the HEAT struggle mightily from the 3pt line.

HealthLink On Air
How aphasia hamstrings a person's ability to communicate

HealthLink On Air

Play Episode Listen Later May 5, 2022 13:37


Interview with Upstate speech-language pathologist Lauren Westby

Three Dog Yoga Podcast
FLOW 30: Hamstring Therapy

Three Dog Yoga Podcast

Play Episode Listen Later May 5, 2022 30:35


tight hamstrings? we got you.   floor stretching + pyramind flow + triangle series = a go-to for anytime you need a relief from running, cycling, sitting...or all the other things that can tighten up the back of the legs.  

The Basketball Strong Podcast
NBA Injury Report - Playoff Edition: Joel Embiid (thumb), Khris Middleton (MCL), Devin Booker (hamstring) & Fred VanVleet (hip flexor).

The Basketball Strong Podcast

Play Episode Listen Later Apr 29, 2022 40:14


The NBA playoffs are in full swing, but unfortunately for several teams, their chances of progressing have taken a hit. In this injury roundup, former Lakers S&C coach Tim DiFrancesco (TD)  zeroes in on Devin Booker's hamstring strain, Fred VanVleet's hip flexor strain, Joel Embiid's thumb ligament tear, and Khris Middleton's MCL sprain. Listen as TD shares: How Embiid's UCL tear might affect his gameWhat role Booker's injury history plays in his latest hamstring issueWhy Khris Middleton's return to play timeline is uncertainWhat Raptors fans can expect to see with VanVleet's possible playoff returnThe differences between ligament sprains and muscle strainsExercises to make muscles and connective tissues more resilient and reduce your injury riskStay dialed into the Basketball Strong for more playoff injury insights, and check out TD's Instagram feed for preventative measures and rehab tips. 

On The Verge - BSL Radio - Baltimore Orioles & Orioles Minor League Talk

Zach, Nick, and Bob discuss how you can listen to their interview with Mike Elias early before it drops with episode 100 in a couple weeks (hint: sign up for the Patreon) before diving into the latest stories of the minor league season. They also dive into the injury bug that seems to be going around early in the season, the plate discipline that also appears to be contagious, and why international free agent Cesar Prieto should be among the first promotions in the system.

Inform Performance
Research Unpacked: Tim McGrath - Part 3 - Nordic Dosage & Return-to-Running

Inform Performance

Play Episode Listen Later Apr 21, 2022 16:59


Episode 101: In this Research Unpacked episode Alistair McKenzie chats to Tim McGrath for a Part-3 conversation on Hamstring rehab. Tim is an Australian Sports Physio based in Canberra, with over 15 years experience in professional sport and 20 in clinical practice. He completed his PhD from the Research Institute of Sport & Exercise at the University of Canberra on ACL rehabilitation and return to sport in 2016 and is the clinical & research director of Pitch Ready which focuses on blending clinical insights with data science, squad-based injury prevention and return to sport testing following lower limb injury. In this episode Alistair and Tim hamstring training, nordics and return-to-running.          Topics discussed:        Nordic Hamstring curls    High speed running exposure   Time under Tension vs Break angle   Minimal Dose   Prioritising strength or speed   Returning to running following a hamstring injury         Reference     McGrath, T. M., Hulin, B. T., Pickworth, N., Clarke, A., & Timmins, R. G. (2020). Determinants of hamstring fascicle length in professional rugby league athletes. Journal of science and medicine in sport, 23(5), 524–528.      https://pubmed.ncbi.nlm.nih.gov/31928881/           Where you can find Tim:     Twitter  LinkedIn Research Gate       Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training       Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team     Andy McDonald Ben Ashworth Alistair McKenzie

Hannycast
Episode 128: Hamstrings, Spring Game, and a Wright decision

Hannycast

Play Episode Listen Later Apr 21, 2022 35:07


Skip and Shannon: Undisputed
Full Show (Kyrie's fine + Game 2 expectations, Timberwolves/Grizzlies, Booker's hamstring injury, Is Jimmy Butler a superstar?)

Skip and Shannon: Undisputed

Play Episode Listen Later Apr 20, 2022 119:18 Very Popular


Listen to Shannon's podcast with Tracy McGrady: https://listen.foxaud.io/ClubShayShay?sid=und Listen to the latest episode of the Skip Bayless Show, where Skip talks about what goes on behind-the-scenes at Undisputed: https://listen.foxaud.io/SkipBaylessShow?sid=und 00:00 Kyrie's fine + Game 2 expectations 22:43 Trae Young's Game 2 performance 34:35 Timberwolves/Grizzlies 46:32 Devin Booker's hamstring injury 59:00 Will KD bounce back in Game 2? 1:14:42 Has Jimmy Butler become a superstar? 1:24:22 Chris Broussard joins 1:36:20 Tracy McGrady: KD & Kyrie are a more skilled duo than LeBron & D-Wade 1:46:26 Jerry West demands retraction for portrayal in “Winning Time” 1:53:20 How much should a team give up for Deebo Samuel? Learn more about your ad choices. Visit megaphone.fm/adchoices

The Drive with Jody Oehler
Hour 1: Gloomy Suns

The Drive with Jody Oehler

Play Episode Listen Later Apr 20, 2022 40:06


Pelicans take down the Suns in Game 2 at the Footprint Center - even worse, Devon Booker injured his Hamstring and is questionable for the rest of the series

The Tim and Tony Podcast
Devin Booker's Hamstring: A Podcast

The Tim and Tony Podcast

Play Episode Listen Later Apr 20, 2022 20:57


Tim and Tony's favorite time of the year is here: NBA Playoffs! The guys give you postgame thoughts for the day. COUPON CODES BELOW... Allbirds promo code: TLEDUC3220OFF for Runners, for everything else use the link: https://glnk.io/vnj3/tleduc32 Bucked Up: TANDT20 (20% OFF YOUR ORDER) https://www.buckedup.com Tydal Wear: TANDT15 (15% OFF YOUR ORDER) https://tydalwear.com Check out the the TikTok and YouTube Channel Tim and Tony Pod for more content! Follow on IG: Tim LeDuc: @tleduc32 Tony Felix: @tfelix3412

First Things First
Devin Booker's hamstring injury, Kyrie's fine + Game 2 expectations, Grizzlies/Timberwolves recap

First Things First

Play Episode Listen Later Apr 20, 2022 58:25


Follow FOX Sports' baseball podcast, Flippin' Bats w/ Ben Verlander: https://listen.foxaud.io/FlippinBats?sid=ftf Get ready for the 2022 USFL season by following USFL & college football podcast Number One Ranked Show with RJ Young: https://listen.foxaud.io/NumberOneRankedShow?sid=ftf 00:00 What does Devin Booker's hamstring injury mean for the Suns? 9:33 What are you expecting to see from Kyrie tonight in Boston? 21:31 Fast Break 33:34 Grizzlies/Timberwolves Game 2 43:20 Stories to Start Your Morning Learn more about your ad choices. Visit megaphone.fm/adchoices

The Flipping 50 Show
How to Avoid Common Exercise Injuries Midlife

The Flipping 50 Show

Play Episode Listen Later Apr 19, 2022 36:18 Very Popular


From a listener in the Flipping 50 Insider's Group: It would be great if Debra could share some information about common exercise injuries.  So here it is and I'm diving right in after this invitation. I've been sharing soundbites of short exercise tips on Instagram at @flipping50tv. I invite you to IG to see all of those. If there's a particular exercise that you're looking for, chances are I've given a tip recently. They're less than a minute, but I think you'll find that's perfect.  My IG Tips to Avoid Common Exercise Injuries Click here to go to my Instagram account:   https://www.instagram.com/flipping50tv If lunge is your nemesis? I've created an entire series of videos that will help you decide if lunges, which lunges, and how; or if not lunges, which exercises are good substitutes so you can work the same muscles pain-free. CLICK HERE for the FREE LUNGES: Love ‘Em or Leave ‘Em series. Avoid too much too soon. Your body requires about 6-8 weeks at least to adapt to stress. Though your muscles and mind can feel ready for more, your joints and ligaments are not. Without a strong foundation in the connective tissue, you may accelerate quickly, only to find you're set back with an injury.  If you're prone to injury, or you're very deconditioned or have an autoimmune disease:  Start one set, higher repetitions (20-25) Increase to two sets, same repetitions Next, do two sets with a reduction in rep range (15 – 20 = higher weight)  Then three sets with the same repetitions Then gradually increase the weight until you're at the desired number of repetitions  Still, you may always want to play with periods of heavier weight and fewer repetitions and periods of lighter weight with more repetition.  This is sometimes much easier if you're busy, to follow a program designed either for you personally, or follow a program. Just do your due diligence… is it a made-for-you program based on research on women just like you?  The differences between men's and women's fuel use, muscle use in the same exercises, and the way they recover from exercise are not the same. In midlife during extreme hormone fluctuation, and after reduction, the optimal training schedule that is yours is not the same as a mouse, man, or young woman.  If you begin a program already tired, or dieting, you may also need to look at the role of exercise differently. There are times when exercise should be the catalyst to help you have a better appetite, more stable blood sugar, or improve your sleep. And nothing more… until you are able to improve your overall health and lifestyle habits.  Start with a good look at: Your basic nutrition status Micronutrient deficiencies are common among those who have dieted chronically and don't test micronutrient sufficiency to know what changes or supplementation they need.  Sleep quality & quantity  Cravings & Crashes – if these exist, adding significant exercise stress is not likely to help you but might throw you under the bus. So either a light strength training component, lighter weights higher reps and just one or two sets to start, or even beginning with foundational activities like walking or yoga instead may serve you best through this time.  Beyond that, when you're performing an exercise, you need to know the good technique.  What Is a Good Technique? A squat is not a squat. Some common exercise injuries occur because of poor choice of exercise and some because of poor performance of an exercise.  The weight should be solidly on the heels of the feet. The position is a hinge at the hips so that you are sitting back. The knees move only slightly forward.  If weight is felt significantly in the quadriceps and not at all in the glutes, check in the with where you're weight-bearing in the feet again.  Then there are many versions of squats. A recent study I shared on Instagram as I demonstrated a squat progression featured:   Box squats    Wall sits     Counter balanced squats     Goblet Squats      Landmine Squats  And women who are more quad dominant than men overall may do best choosing a landmine squat because it encourages more hamstring use. And you want to be sure if you're using quadriceps in an exercise as a female you always have at least one hamstring-focused exercise.  Those are:   Single leg deadlifts  Hamstring curls (at home with a ball) Bridge to a ball (more hamstring activation than the bridge on the floor)  Likewise, when I scroll through social media posts and observe some of the fitness influencers performing exercises, it's clear that even they don't know what good technique is. Yet, thousands are following.  Social media is the wild west. Anyone can call themselves a fitness professional. Anyone can do any exercise in any way they want to.  More Questions About Common Exercise Injuries? There you are, we skimmed the surface of how to avoid exercise injuries midlife. It's not just the exercise. If you're already imbalanced, sleep-deprived, coasting on coffee, eating fake food, and not enough high-quality nutrient-dense whole food, exercise injuries are more likely.  When it comes to exercise, begin smart and slow with a weekly plan that honors hormones. I do a 10-Day Hot, Not Bothered Challenge infrequently throughout the year, to learn when it's open for yourself or a friend, click to show notes for the link at flippingfifty.com/hnb-challenge. Drop your questions below the show notes. I love to hear from you.  Resources:  10-Day Hot, Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge   FREE PDF Muscles in Minutes: https://www.flipping50tv.com   Annmarie Skincare: https://www.flippingfifty.com/bogoskin Additional Episodes You Might Like:  Why Such Frequent Exercise Injuries in Midlife| Ask the Menopause Fitness Coach Your Menopause Workout vs Your 30-something Workout  

The GAA Hour with Colm Parkinson
Cork messing, stretching the hamstrings and zonal hurling

The GAA Hour with Colm Parkinson

Play Episode Listen Later Apr 19, 2022 70:18


The Hurling Show on the GAA Hour is back with new host, former Wexford hurler, Diarmuid Lyng. He's joined in studio by Tipperary's Paudie Maher and Kilkenny's James Ryall.

The Physical Performance Show
321: Expert Edition: Anthony Nasser (PhD Candidate, APA Titled Sports & Exercise Physiotherapist): Proximal Hamstring Tendinopathy

The Physical Performance Show

Play Episode Listen Later Apr 19, 2022 59:29


Anthony Nasser is a Sports and Exercise Physiotherapist and Lecturer at the Graduate School of Health Discipline of Physiotherapy at University of Technology, Sydney.  Anthony graduated with a Bachelor of Applied Science Physiotherapy from the University of Sydney and a Clinical Masters of Physiotherapy in the field of Sports from the University of Queensland. Anthony has worked extensively as a clinician in musculoskeletal and sports physiotherapy, and is now a titled APA Sports Physiotherapist, he has considerable experience teaching musculoskeletal physiotherapy across multiple universities. Headline Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.  As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Featured Sponsor: Earshots Lock on, train on & rock on with Earshots. They have you covered for staying motivated while you train Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out. Use the code PERFORMANCE at Earshots.com for 10% off your purchase. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

David Grey Rehab
#21 Jonas Dodoo on SpeedWorks, Bum Before Back and Drill Conditioning

David Grey Rehab

Play Episode Listen Later Apr 14, 2022 80:06


We're giving you 20% discount off our annual membership over on DGR Interactive. Just use the code dgrpodcast  at the checkout. --------------------- What do coaches look for when sprint training athletes? In this episode of the David Grey Rehab Podcast, I welcome Jonas Tawiah Dodoo, Head Coach at Speedworks Training. Jonas is a high performance and speed coach internationally known as the coach of runner Reece Prescod and several other Olympic and Paralympic medalists. Today, he's here to share with you his expertise on sprinting and speed training! Tune in as we talk about the biomechanics of speed, exercise selection for increasing sprinting speed, how to rehabilitate injured hamstrings, and much more! You'll learn the major drivers of sprinting and performance, the core principles of speed for athletes, the importance of pelvis control in sprinting, and the 3 phases of Jonas's dribble/drill conditioning method.   “It's far more about, how do you create pretension in the air so that by the time you hit the ground, you have enough force to spike your ground contact?”         - Jonas Tawiah Dodoo   Episode Timeline | What You'll Learn: 00:00 – Introducing Jonas Dodoo & The topics of today's episode. 05:00 – Jonas's biggest evolution as a coach. 06:22 – What we can learn from injuries and rehabilitation. 09:34 – Fundamentals of sprinting & What it means to spike your ground contact. 11:13 – The switch and the scissor: Research on limb coordination and limb exchange coordination in sprinting. 12:53 – Jonas breaks down some speed training terminology & What his coaching eye looks for in sprinters. 21:30 – The meaning behind “Bum before back” and “hip extension before back and knee extension”. 26:11 – Myth or fact? To run faster, you need to lift more and get stronger. 31:07 – The role of exercise specificity and dynamic correspondence in speed training and performance. 34:10 – Exercises Jonas uses in his speed training program & The role of the gym. 39:22 – Hamstring rehabilitation: How to reintroduce load and speed after a hamstring injury. 45:59 – The importance of pelvis control in sprinting & Exercises that strengthen pelvis control. 1:00:05 – What is dribble/drill conditioning? & The 3 phases of Jonas's conditioning method. 1:10:22 – How Jonas is growing and expanding Speedworks Training. 1:15:47 – Which 3 people would you bring to a deserted island? “If we took emotion out of injury we would learn so much more about systems and system development.”       - Jonas Tawiah Dodoo If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!   Resources Mentioned: Visit the DGR INTERACTIVE platform Connect with Jonas Tawiah Dodoo: Visit Speedworks's website Follow him on Instagram Follow Speedworks on Instagram Speedworks Training provides an educational experience across the fields of sports coaching, sports rehabilitation and sport science for both athletes and members of a support team. Speedworks Training is led by elite coach Jonas Tawiah Dodoo. Jonas spent a half a decade under the tutelage of world renowned sprints coach Dan Pfaff. This relationship was formalised through the UK Athletics apprenticeship program and lead to success at 2012 Olympic games where both Jonas and his mentor brought home medals in Paralympic and Olympic categories. Post 2012 Olympics Jonas has continued to work in performance sport, developing the most talented athletics groups in Europ, which includes Olympic medalists, World Championship medalists and a world 100m finalist. Jonas also consults with the fastest players in Premiership Rugby and Football in all aspects from position specific speed skills to accelerated rehabilitation protocols. Jonas' training philosophy is built around tried and tested methods used within high performance training and aims to develop an environment that facili...

The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Dan Christian, Charlie Cameron, Luke McDonald - The Rush Hour podcast - Wednesday 13th April 2022

The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless

Play Episode Listen Later Apr 13, 2022 57:54


It's Queenie's 101st birthday!, Twilight Grand Final on the cards, footy news, Matildas def NZ, Vixens def Fever, North Melbourne's Luke McDonald, Hump Day Quiz, Billy's Charity Event, JB receives an email, Brisbane's Charlie Cameron, Billy was wrong about Patrick Cripps, Dan Christian, Billy's Joke See omnystudio.com/listener for privacy information.

Corewalking Podcast: A Step in the Right Direction

-Proper running posture (and who actually needs to learn it) -Running shoes and barefoot shoes -IT band issues -Other running injuries -Breath, thoracic spine and running -Meditation and exercise for wellness

The Revive Stronger Podcast
236: The Improvement Season - How To Train Your Hamstrings

The Revive Stronger Podcast

Play Episode Listen Later Apr 11, 2022 55:14


Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your hamstrings. Timestamps: (00:00) Intro (13:46) How to train your hamstrings and exercise selection (16:59) Lying vs Seated Leg curls (21:23) Hip hinge movements (29:52) Tips for good mornings and increasing ROM on SLDL (31:11) Training volume (38:55) Training frequency (40:53) Rep range (43:28) Tips & tricks and things to avoid Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=KIqTj0ROvTs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Big O Radio Show
Podcast Monday - DeVantae's Hamstrings In The Cold 04 04 2022

Big O Radio Show

Play Episode Listen Later Apr 4, 2022 3:55


Big O talks Fins trading Parker

The Onside Zone with Big O
Podcast Monday - DeVantae's Hamstrings In The Cold 04 04 2022

The Onside Zone with Big O

Play Episode Listen Later Apr 4, 2022 3:55


Big O talks Fins trading Parker

Joe Benigno and Evan Roberts
Evan Believes Max Scherzer Has A Hamstring Injury

Joe Benigno and Evan Roberts

Play Episode Listen Later Apr 1, 2022 12:36


Is Max Scherzer hurt too? Well according to one of Evan's sources, he is.

Locked On Thunder - Daily Podcast On The Oklahoma City Thunder
Lindy Waters break out in front of Trae Young. should you buy into Theo Maledon? Is Olivier Sarr legit?

Locked On Thunder - Daily Podcast On The Oklahoma City Thunder

Play Episode Listen Later Mar 31, 2022 29:08


Rylan Stiles (@Rylan_Stiles on Twitter) dives into the Oklahoma City Thunder loss to the Atlanta Hawks. Trae Young drops 41 back in Oklahoma City, Would he ever join the Bricktown boys? Lindy Waters III plays against his former Norman North High School teammate and balls-out, what should the OKC Thunder expect from Waters moving forward? Vit Krejci struggles for the Thunder, is Olivier Sarr legit? Should Sam Presti, Mark Daigneault, and the OKC fanbase buy back into Theo Maledon? Tre Mann was out again with a Hamstring injury as Shai Gilgeous-Alexander and Josh Giddey see their season end. Support Us By Supporting Our Sponsors! PrizePicks Check out PrizePicks.com and use promo code: “NBA” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. TrueBill Don't fall for subscription scams. Start cancelling today at Truebill.com/LOCKEDONNBA. NBA Top Shot NBA Top Shot is the future of being an NBA fan. Own officially-licensed rare NFTs of the greatest Moments from NBA history. Sign up today at lockedon.nbatopshot.com #OKCThunder #LindyWaters #TraeYoung Learn more about your ad choices. Visit podcastchoices.com/adchoices

Varied Not Random
VNR #51 - Sprint! ...without pulling a hamstring.

Varied Not Random

Play Episode Listen Later Mar 29, 2022 31:02 Very Popular


- Pat & Adrian respond to a question from the community about sprinting.- Is there a certain age when athletes should stop sprinting?- What are the benefits of sprinting?- Warming up to help avoid pulled hamstrings is discussed.- Modifications & substitutions for foot sprints are given.

The NASM-CPT Podcast With Rick Richey
Functional Anatomy: Hamstrings

The NASM-CPT Podcast With Rick Richey

Play Episode Listen Later Mar 24, 2022 21:13


This week's functional anatomy lesson stretches your knowledge base on hamstrings. NASM host, and Master Instructor, Rick Richey details what the hamstrings are, their main purpose, how we can use them, and many other insightful details on what helps you walk, climb stairs, and many other movements with your legs. Get a better understanding of these three muscles in this episode of the “NASM-CPT Podcast.” Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3wuyYYj

PT Inquest
231 The Nordic Hamstring Exercise and Injury Prevention

PT Inquest

Play Episode Listen Later Mar 18, 2022 55:48


Why methods matter in a meta-analysis: a reappraisal showed inconclusive injury preventive effect of Nordic hamstring exercise. Impellizzeri FM, McCall A, van Smeden M. J Clin Epidemiol. 2021;140:111-124. doi:10.1016/j.jclinepi.2021.09.007 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

Mind Pump: Raw Fitness Truth
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Mar 11, 2022 73:36


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements. Mind Pump Fit Tip: Fasting is grossly overrated! Don't fall for the lies. (4:41) Fitbit in some hot water. (13:11) NCI, the highest level of professionalism. (16:04) Caffeine powders are dangerous. (27:08) The health benefits of bloodletting. (34:00) The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16) Sal's latest peptide stack from MP Hormones (48:25) #Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48) #Quah question #2 - What do you think about the creatine loading phase? (58:08) #Quah question #3 - What are your thoughts on maintaining strength during a cut? (1:00:52) #Quah question #4 - What is your opinion on pills or tablets called carb blockers? (1:08:11) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 ProLon Fasting Mimicking Diet Is Fasting Effective? - Mind Pump Blog Fitbit recalls 1.7 million smartwatches due to burn hazard  Visit NCI Coaching Con for an exclusive offer for Mind Pump listeners! Personal trainer dies from caffeine overdose after accidentally drinking the equivalent of 200 cups of coffee, reports say How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas The Potential Benefits of Bloodletting. Yes, Bloodletting. Visit LivON Labs for an exclusive offer for Mind Pump listeners! MP Hormones Luna Physical Therapy Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV Build Your Hamstrings with the Stability Ball Leg Curl – Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews How To Do A Turkish Get-Up Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram

Chasing Edges
Dr. Dylan Seeley: Chiropractor, Professor, & Performance Coach: CHIROPRACTIC APPLICATION FOR ATHLETES & GEN POP, BRAIN MAPPING, IMPORTANCE OF HAMSTRING ACTIVATION, BREATH WORK & CHIRO, BAREFOOT INPUT, ASSESSMENT, MAINTENANCE, & ACTIVATION

Chasing Edges

Play Episode Listen Later Feb 28, 2022 53:52


Dr. Dylan Seeley is a chiropractor at Central Ohio Spine & Joint, a Professor at Wheeling University, and a performance coach at The Training Room based in Columbus, OH. Dylan has a background in strength and speed performance under Olympic Sprint Coach Justin Kavanaugh. He and Brian talk in depth on the use and function and chiropractic adjustments for athletes and general population to optimize performance and rehabilitate injuries, also how to stack treatments such as massage, acupuncture, and strength training around chiropractic adjustments. The conversation covers the connection of the body and brain in many facets, for both mapping neuromuscular connection and isolating weaknesses, as well as addressing eye function in relationship to movement and spatial awareness. Dylan also breaks down the role of foot input, breathing, and rib cage mobility and how he implements them into his assessments in his practice and performance training. This leads into a conversation on the importance of maintaining and optimizing firing patterns, here he emphasizes the importance of hamstring activation alongside other perspectives. The boys also talk on performance footwear, being healthy in general vs being healthy in the gym/as an athlete, before they finish off talking briefly on TBI approaches. The underlying theme in Dr. Dylan Seeley's continued growth in the industry is constant learning and application, chasing edges if you will, to provide the best treatment and training for his clients. Hope you enjoy!