Podcasts about Hamstring

Hamstring strains continue to rise in sports.  As we continue to learn more, the evolution of our rehabilitation programs has also evolved.Here are our current thoughts on how fast to progress athletes back to sports after a hamstring strain.To see full show notes and more, head to: https://mikereinold.com/how-to-progress-rehabilitation-following-hamstring-strains/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

From 'High Hopes' (subscribe here): Philadelphia Phillies shortstop Trea Turner exited Sunday's game early with a hamstring injury. The High Hopes Podcast is LIVE, reacting to the news and discussing if the Phillies can withstand losing their star for the playoffs. We will also preview this week's four-game series against the New York Mets. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

New South Wales government introduced rental reforms to protect victim-survivors of domestic violence, US Supreme Court clears the way for racial profiling in LA immigration raids, Hamstring strain puts Hawthorn forward Calsher Dear at risk if the Hawks make the finals.

Brodes is upset after Trea Turner's hamstring injury for Phillies.DraftKings - Bet just $5 and get $300 in bonus bets INSTANTLY. Plus grab over $200 off NFL Sunday Ticket from Youtube and Youtube TVPromo Code BRODES - https://myaccount.draftkings.com/signup?intendedSiteExp=US-NJ-SB&returnPath=https%3A%2F%2Fsportsbook.draftkings.com%2FEmilio Cigars: https://cigarsncigars.com/search.php?page=1§ion=product&search_query_adv=Emilio&x=0&y=0 Code: BRODES10 for 10% off your purchase!SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not InhaleGreen Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influencer%20Marketing&utm_source=instagram&utm_medium=social&utm_term=brodes

Hour 3: Ike, Spike and Fritz react to Trea Turner being diagnosed with a Game 1 hamstring strain but him potentially being available to return for the postseason.

Philadelphia Phillies shortstop Trea Turner exited Sunday's game early with a hamstring injury. The High Hopes Podcast is LIVE, reacting to the news and discussing if the Phillies can withstand losing their star for the playoffs. We will also preview this week's four-game series against the New York Mets. Presented by Miller Lite To purchase Ring The Bell by Jack Fritz and Kevin Reavy go to RingTheBellBook.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

ITL kicks things off with “Spit Gate” from last night's Cowboys-Eagles clash after Jalen Carter's wild ejection. Plus, Christian Kirk is battling a hamstring injury—so who's gotta step up in his absence? And today's QOTD: What are some things you just gotta do, whether you want to or not?

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Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Glutes, Calves, Abs, and Adductors. Get out your pen and paper so you can take notes...then take your physique straight to GAINSville :) *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements Joe D's IG Team Forever Strong Grip Globe Hand-x-Band

Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Glutes, Calves, Abs, and Adductors. Get out your pen and paper so you can take notes...then take your physique straight to GAINSville :) *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements Joe D's IG Team Forever Strong Grip Globe Hand-x-Band

(0:00) The final hour opens with the guys resetting their thoughts on Christian Gonzalez and the hamstring injury he has been dealing with. (13:12) Resetting thoughts on Belichick’s UNC Coaching Debut on Monday night. (23:57) The Email of the Day! (36:44) The Final Word!

(0:00) Leroy Irvin & Cerrone Battle begin the show celebrating New Edition Day and dedicating today's Music of the Day to the legendary Boston group. The duo give New Edition and its members their flowers, as Boston is throwing a block party and naming a street in their honor. (11:17) Leroy & Cerrone react to the shocking release of Jabrill Peppers. They speculate on the different possibilities as to what led to the surprise cut of arguably the Patriots' best Safety. Andrew Callahan comments on potential reasons for Peppers' release. (22:32) Irvin & Battle break down the latest signing for the Patriots - backup QB, Tommy DeVito. Another mediocre player hyped up? (32:49) Latest reporting on Christian Gonzalez' hamstring injury has him questionable for Week 1 against the Raiders. Leroy highlights the narrative that diminishes Gonzalez' importance to the Patriots defense. ------------------------------------------- FOLLOW ON TWITTER/X: @BostonLIrvin | @Cerrone_Battle | @jorgiesepulveda

Lunges are a cornerstone of healthy aging - building lower-body strength, improving balance, and supporting joint health.  This episode is the third in our twenty-part series, Move for Life, exploring the intersection of longevity, strength training and movement. Miami-based fitness coaches Shebah Carfagna and Nate Wilkins contrast front, back, and side lunges, explaining how each targets different muscle groups and mimics gait to enhance functional movement.Shebah underscores posture, pelvic floor engagement, and proprioception as critical factors in reducing chronic pain and preventing falls, while Nate connects lunge training to real-world demands, from pickleball to travel, arguing that balance and foot placement are non-negotiable for injury prevention. We also discuss how integrating short, accessible sessions into everyday life - at home, in gyms, or even at airports - support longevity.You should seek medical advice before embarking on a new exercise.This episode is the second in our 20-part series, Move for Life, exploring the intersection of longevity, strength training and movement. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Gary and Matt heard something about VSJ in Matt Rhule's presser that has them slightly concerned.

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Mary Kay Cabot: I believe Kenny Pickett was 'firmly in the mix' to start Browns' Week 1 before hamstring injury full 893 Thu, 21 Aug 2025 12:49:32 +0000 7dbrxeurkHoLkSuBxmQT9qcmSQ5uc6iE nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Mary Kay Cabot: I believe Kenny Pickett was 'firmly in the mix' to start Browns' Week 1 before hamstring injury The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Learn how to optimize hamstring recovery for peak performance with insights and key Q&A from Brian Duncan, PT, DPT, OCS, SCS. Q: Is fascial length more critical than strength for hamstring recovery? A: Fascial length is not necessarily more important than strength, but the body adapts from training, loading, and sprinting. However, sprinting alone is insufficient for optimal hamstring recovery. Q: How can fascial length be tested in athletic training (ATR)? A: Currently, there is no way to palpate fascial length. It can only be observed on MRI or ultrasound as imaging techniques improve. An NFL-funded trial is ongoing, examining hamstring injuries and investigating various factors with imaging across several colleges. Q: How does adjusting knee positioning impact hamstring rehabilitation? A: Varying the amount of knee flexion or extension can increase hamstring length and load depending on the specific area of the hamstring. Training hip extension can place more load on the proximal hamstring tendon. Most hamstring injuries occur at the myotendinous junction (proximal), while injuries within the muscle belly tend to heal better. Q: What are the challenges in hamstring rehabilitation for high-level athletes? A: The higher the level of competition, the more complex the situation becomes, often involving "more cooks in the kitchen." This raises questions about collaboration between different coaches and the athletic trainer. Communication and planning can be challenging in these scenarios, impacting hamstring recovery. Q: Is high-intensity sprinting the most important aspect of hamstring recovery, and what are the considerations for progression? A: High-intensity sprinting is considered most important, but a lack of planning may be an issue. There is a significant load difference between an 80% sprint and a 100% sprint, with a substantial increase in eccentric load at maximum effort. The length the hamstring travels between 80% and 100% sprint is no different. A gradual progression back into previous activities is often necessary for effective hamstring recovery. Running more than nine sprints in a session can lead to further hamstring injury. Q: Can AI, such as ChatGPT, replace athletic trainers? A: AI is only as effective as the user and the questions asked. For example, it can build a maintenance program. When asked to include high-speed running and eccentric loading, it then asked if a weekly microcycle was needed. Hopefully, it will not replace athletic trainers' jobs but instead help them to excel at them, especially in optimizing hamstring recovery. Q: What are the key takeaways for athletic trainers from this presentation on hamstring recovery? A: Athletic trainers should start eccentric training early (at a pain level less than 4/10) and incorporate sprinting (running) as soon as possible. It is also crucial to communicate with coaches to target at-risk position groups with maintenance plans throughout the season and to incorporate banded Nordic hamstring curls to maximize range of motion. Q: What is the role of maintenance programs in athletic training, especially concerning hamstring injuries throughout a season? A: Maintenance programs are vital throughout the season to prevent recurrences and soft tissue injuries. During SAC camps, the key is to prevent overtraining and identify athletes who don't self-regulate. Sprint training should occur early in SAC camp or during the day's workout before lifting. For in-season maintenance, hamstring work should be incorporated on match day and two days after, ideally 3-4 days before the next match day.

On Monday's Football at Four on 973 ESPN South Jersey, Inside the Birds' Geoff Mosher discusses Eagles WR A.J. Brown's hamstring injury, plus the latest depth chart moves in camp.SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT NOT SEEN OR HEARD ANYWHERE ELSE!!!: https://www.patreon.com/insidethebirds ► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n► Sky Motor Cars • Visit https://www.skymotorcars.com and tell them Adam and Geoff sent you!Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

Will takes on a 10 year old in our French Revolution Quiz Can You Hear It Getting engaged to an AI partner I shouldn't be alive The Gumtree Game Trip a Day to LA See omnystudio.com/listener for privacy information.

Warrior woman—welcome back. This is part two of our hypertrophy deep dive (if you missed the bangin' butt episode, go back and listen to that first). Today, we're moving down the chain—into your quads, hammies, and calves—so you can build legs that look like they train. This isn't just about lunges and leg presses. This is about movement quality, muscular tension, execution, and beauty. It's about finally understanding what it means to train legs properly, so you can build shape, strength, and confidence that people notice. And it's not about smashing yourself with circuits or chasing the burn—it's about training beautifully. If you've been training your legs but still aren't seeing definition—no shape, no pop—this one's for you. Because you're probably doing it like everyone else. And that's the problem. We go deep. Anatomically, strategically, methodically. You'll walk away knowing exactly how to grow muscle in your quads, hamstrings, and calves—and how to do it the Warrior way. KEY TAKEAWAYS: Hypertrophy = Length Under Load + Control Building muscle in your lower body requires deep range, slow tempo, and quality movement—not rushing through circuits. Train Legs With Structure, Not Chaos Random exercises and circuit-style training won't build the legs you want. You need structure, mobility, stability, and progression. The Three-Part Framework for Beautiful Movement: 1. Mobility – Can you access the right positions? 2. Stability – Can you control your body through them? 3. Strength – Can you load them with precision and power? Quads love deep squats, split squats, and leg presses—trained with tempo and control. Hamstrings thrive with hinge patterns like RDLs and leg curls—done slowly and intentionally. Calves matter—for aesthetics, balance, and performance. Stop skipping them. Combining multi-joint and single-joint exercises (e.g., squats and leg extensions) delivers the best growth results. If it's rushed, unstable, or ugly—it's not effective. POWERFUL QUOTES FROM THE EPISODE: “If the movement feels beautiful, it's because you're moving well. That's what builds a body you love.” “We're not chasing the burn—we're chasing execution.” “Women who have legs that turn heads? They move well. They own their training.” “Time under tension equals hypertrophy. Quality equals results.” “This isn't about smashing your legs until you can't walk—it's about moving in a way that works.”

Description In this episode, Dr. Jack Hickey, a leading researcher in hamstring injuries, shares valuable insights into the complexities of hamstring rehabilitation and injury prevention. He discusses the common misconceptions surrounding hamstring rehab, emphasizing the importance of understanding the adaptations targeted by specific exercises rather than simply mimicking injury mechanisms. Dr. Hickey also delves into the significance of hamstring muscle architecture, particularly the role of fascicle length as a modifiable risk factor for injury. He highlights recent research comparing the effectiveness of exercises like Nordic hamstring exercises and Romanian deadlifts in enhancing fascicle length. Dr. Hickey further explores his pioneering work in pain threshold rehabilitation, explaining how allowing low to moderate levels of pain during rehab can lead to better strength and muscle adaptation without delaying return-to-play timelines. He also touches on the fragility index as a measure of the robustness of risk factors associated with hamstring injuries. Throughout the conversation, Dr. Hickey underscores the importance of individualized rehab programs, incorporating both on-field and gym-based conditioning, and the need to prioritize fundamental principles such as load management and athlete well-being. He also provides a glimpse into ongoing and future research endeavors aimed at advancing our understanding of hamstring injury mechanics and prevention strategies. This episode is packed with practical advice and evidence-based approaches for clinicians, making it a must-listen for those involved in sports medicine and rehabilitation. Guest Jack Hickey is a leading researcher in the field of hamstring injuries. Jack is currently based at Maynooth University in Ireland, where he joined in 2023 as the first academic in the Department of Sport Science and Nutrition.Before that, he was a Senior Lecturer at the Australian Catholic University in Melbourne and part of the SPRINT Research Centre, focusing on sports performance, injury, and rehab. His PhD centered on hamstring strain injuries and pain-threshold rehab – a body of work that earned him multiple national awards, including the ESSA Medal for best PhD thesis in Exercise and Sport Science.Beyond academia, Jack is an accredited Exercise Physiologist with over a decade of experience treating athletes from all levels—especially those dealing with hamstring injuries and ACL reconstructions.   Content 00:00 Intro 01:31 Why the interest in the hamstrings? 03:41 Transitioning from Australia to Ireland 06:05 Common Misconceptions in Hamstring Rehab 13:09 sponsor 13:46 How to measure fascicle length 16:07 Pain threshold rehabilitation explained 21:55 But there's more than pain levels 27:51 How to modify fascicle length 30:01 Nordic Hamstring Curls vs. RDLs 35:05 sponsor 36:08 Which exercises favor different parts of the hamstrings 40:54 Ideal eccentric loading parameters 43:40 What is the Fragility Index? 49:49 Describing Return to Play Criteria 52:47 Hamstring Rehab in the ideal world 5 6:15 Current Hamstring Research Highlights 59:32 Jack's closing thoughts 01:00:26 Contact Info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

Mike Johnson, Beau Morgan, and Ali Mac let you hear Atlanta Falcons Head Coach Raheem Morris talk about how he's holding rookie edge rusher Jalon Walker out of practice to deal with his minor hamstring injury, and how he's confident in their staff to have Walker ready to play week one. Mike, Beau, and Ali let also react to what Coach Morris had to say, and explain why they think Raheem is right to play it safe with Jalon Walker's hamstring injury.

The lads discuss sports injuries, Irish tourism and how Toenails O'Shaugnessy got his name.

Kenny Pickett hamstring injury a long-term concern? + 'Special' throws from Shedeur Sanders? full 545 Tue, 29 Jul 2025 10:58:19 +0000 dDDh4UXezut5QH983jlbd5f9rwLH1000 nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Kenny Pickett hamstring injury a long-term concern? + 'Special' throws from Shedeur Sanders? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

(00:00) Zolak and Bertrand start the second hour LIVE from Patriots training camp recapping the Red Sox loss against the Twins last night. (11:49) The guys react to the news of Christian Gonzalez’s hamstring injury and take calls from everything so far. (24:16) The guys talk about how Patriots are starting to feel the heat at camp. (33:09) We finish the hour discussing what chances Javon Baker has to make the team. This episode of Zolak & Bertrand is brought to you in part by Profluent. https://go.happinessexperiment.com/begin-aff-o1-page2-107890-365938?am_id=podcast2025&utm_source=podcast&utm_medium=podcast&utm_campaign=michael

Matthew Coller talks about the news that Justin Jefferson is out with a hamstring injury and discusses what that means for the other wide receivers in the unit

Matthew Coller talks about the news that Justin Jefferson is out with a hamstring injury and discusses what that means for the other wide receivers in the unit

TD is back from vacation and he's feeling some kind of way—turns out Kat had a beach birthday bash and didn't invite him. Fletch shocks the world (and his knees) by running at full speed for the first time in 5 years. Plus, we've discovered Kat's next career move, and let's just say… it's not HR.

Fremantle midfielder Hayden Young joined Adrian Barich and Dean Clairs on 96FM to talk through his integration back into the side after a long layoff with a hamstring injury, and the send-off Club legend Michael Walters received in the thrilling win over the Hawks.See omnystudio.com/listener for privacy information.

Episode 191: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Dr Fearghal Kerin. Fearghal is a chartered physiotherapist with extensive experience in elite sports. He has worked across Irish sports, including as Rehabilitation Physiotherapist at Leinster Rugby for nine seasons, before transitioning to Chelsea Football Club in the English Premier League, where he held the same position. At Chelsea, he worked with international athletes including Premier League, Champions League and World Cup winners. In this episode Andy and Fearghal discuss the management of T-Junction hamstring Injuries.  Topics Discussed: Evolving Perspectives on Strength and Injury Prevention   Understanding T-Junction Hamstring Injuries   Diagnostic Challenges and Testing for T-Junctions   Establishing a Competency-Based Pathway   Understanding Loading and Injury Prevention   Revising Traditional Approaches to Hamstring Injuries   The Importance of Execution in Rehabilitation   Exploring the Role of Ankle and Hip Mechanics   Identifying Contributing Factors to Hamstring Injuries   Innovations in Rotational Testing and Rehabilitation - Where you can find Fearghal: LinkedIn X (Twitter) Instagram -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

When it comes to the production of high-value food crops, California is, without question, a global leader. Plus, much of the state's thousands of acres of farmland lies within close proximity of Silicon Valley, where high-tech tools and solutions are endemic. And yet, many California farmers are struggling to continue their work, and agtech startups are increasingly looking beyond the state for customers and sectors to serve. So what gives? To answer this question, we asked Walt Duflock, Senior VP of Innovation at Western Growers Association on the show to help us connect the dots on why California's world-renowned ag and its state-of-the-art tech sectors are struggling to align. Policy plays a big role here, but shifting tides around agtech funding are also having an effect. For more information and resources, visit our website. The information in this post is not investment advice or a recommendation to invest. It is general information only and does not take into account your investment objectives, financial situation or needs. Before making an investment decision you should seek financial advice from a professional financial adviser. Whilst we believe the information is correct, we provide no warranty of accuracy, reliability or completeness.

Torque-angle curve of the knee flexors in athletes with a prior history of hamstring strain Mikami K, Samukawa M, Oba K, et al. Phys Ther Sport. 2022;54:29-35. doi:10.1016/j.ptsp.2021.11.008 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're good to go.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.

The doors are open to my newest live workshop: Play To Win. I'm going to show you how to build a body that actually looks like you train - by using the right method, executing the movements properly and applying real intensity.  This is how you build insane strength and get the body you crave - not by doing more, but by doing it right. This is the system behind every Warrior School transformation—and it will save you three years of trying to figure it out on your own. Toronto – Sept 13 Vancouver – Sept 28 Here's what I'm going to show you girl: How to do the movements right — so you can grow the parts you want: A bangin' butt, legs & arms you love, a beautiful back How to train with real intensity — the kind that builds insane strength and actually changes your body How to finally fall in love with strength training — so you can build a powerful long-term relationship with it. ⸻ When you get in the room here's what we'll do together: Capsule I: THE LOWER BODY ISSUE Glutes. Quads. Hamstrings. Calves. How to lift for shape, power, and presence. You'll learn: RDLs for glutes you love (G.Y.L) Squats for legs you love (L.Y.L) The glute and leg exercises to build insane strength and change your physique. Capsule II: THE BACK COVER Sexy back. Shoulder caps. Triceps. Posture. You'll learn: Pull-ups to build a back you love (B.Y.L) Pressing exercises to help you build shoulder you love (S.Y.L) The upper body exercises for definition and shape ⸻ YOU'LL LEARN: How to train for specific aesthetic outcomes (glutes, legs, arms, back) How to execute your lifts properly—with form, tempo, and tension How to train to (safe) muscular failure so you actually stimulate change How to fall in love with strength training—with joy, discipline, and play How to build a long-term relationship with training that feels powerful and feminine Let's Play To Win Spots are limited.  Save your Spot: Toronto: https://warriorschool.co/play-to-win-live-toronto/ Vancouver: https://warriorschool.co/play-to-win-live-vancouver/ See you there girl.

In this episode of PTs Snacks podcast, host Kasey Hankins covers proximal hamstring tendinopathy, a common issue for runners and athletes. She describes the causes and symptoms, highlights the importance of proper diagnosis, and outlines a progressive loading system for treatment.00:00 Introduction to Proximal Hamstring Tendinopathy00:44 Understanding Proximal Hamstring Tendinopathy02:29 Diagnosing Proximal Hamstring Tendinopathy03:58 Key Tests and Assessments05:28 Treatment Approaches and Phases07:24 Advanced Rehabilitation Techniques08:21 Returning to Sport and Monitoring Progress09:47 Conclusion and Additional ResourcesSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

In this episode of the Rehab Science Podcast, Dr. Tom Walters discusses proximal hamstring tendinopathy (PHT), a common condition affecting athletes, particularly runners and lifters. He explains the anatomy, biomechanics, and causes of PHT, emphasizing the importance of understanding the condition as a sensitivity issue rather than inflammation or a tear. The episode covers diagnostic strategies, effective rehabilitation techniques, and treatment options, highlighting the significance of gradual loading and physical therapy in recovery. Takeaways Proximal hamstring tendinopathy (PHT) is common among active individuals. Chronic mechanical overload is a primary cause of PHT. Symptoms often worsen with activities involving hip flexion and knee extension. Diagnosis is typically clinical and does not require imaging. Physical therapy is the cornerstone of PHT treatment. Gradual resistance training is essential for tendon healing. Rest alone will not lead to healing of tendinopathies. Education and movement-based care are crucial for recovery. PHT can be frustrating but responds well to proper rehab strategies. Most individuals can return to full activity without surgery. YouTube Link Amazon Book Link Chapters 00:00 Introduction to Proximal Hamstring Tendinopathy 02:55 Understanding the Anatomy and Biomechanics 06:09 Signs, Symptoms, and Diagnosis 08:49 Rehabilitation and Treatment Strategies 15:08 Medical Interventions and Final Thoughts

Leila Rahimi and Marshall Harris previewed the Cubs-Cardinals game Thursday afternoon, when Chicago left-hander Shota Imanaga is set to return to the mound after being sidelined by weeks with a hamstring injury.

Cal Raleigh is hitting himself into rarified catcher air and is finding himself comped to the likes of Ken Griffey Jr and Barry Bonds. Sean breaks down what's making him click at the dish. We dive into the controversy surrounding the umpire causing an ejection scene at The College World Series. Plus, Case is banged up, folks. He gives us an update of his hammy surgery and the battle ahead. BetOnline is The World's Most Trusted Betting Platform and your #1 source for all your sports betting action! Baseball season is in full swing, and we're into the home stretch for NBA and NHL Playoffs has more ways to stay in on the action with the latest odds, news and scores, even LIVE in-game betting while the games are being played. With the largest selection of odds on everything from the MLB, NHL and UFC, BetOnline remains the #1 online source for all your sports wagering info. In between games head over to the BetOnline Casino with all the top Vegas style Games, including Poker and Live Casino! BetOnline - The Game Starts Here!

Once the most popular graft choice for ACL reconstruction surgery, hamstring autograft has recently fallen out of favor for a variety of concerns including a higher graft rupture rate in younger athletes and concerns over graft diameters that tend to run smaller. However, what does the best level evidence actually say about hamstring autograft's long-term performance versus the current gold-standard, patellar tendon autograft? Dr. Derrick Knapick, MD joins us from Washington University School of Medicine in St. Louis to discuss his study looking at this question.    

Here ya go folks. Sean Casey, in his own words, with a complete blow-by-blow of how he tore his hamstring off the bone while playing for the Savannah Bananas in Cincy over the weekend with full video breakdown and what Ken Griffey Jr said to him after it happened. Make sure you're subscribed to our Youtube channel for the full visual right here: https://youtu.be/LDBInHPLFso BetOnline is The World's Most Trusted Betting Platform and your #1 source for all your sports betting action! Baseball season is in full swing, and we're into the home stretch for NBA and NHL Playoffs has more ways to stay in on the action with the latest odds, news and scores, even LIVE in-game betting while the games are being played. With the largest selection of odds on everything from the MLB, NHL and UFC, BetOnline remains the #1 online source for all your sports wagering info. In between games head over to the BetOnline Casino with all the top Vegas style Games, including Poker and Live Casino! BetOnline - The Game Starts Here!

In today's freebie episode, Joe and Reese gripe about Joe's hamstring injury, swoon over Brad the Cross-Eyed Cat, and geek out over the surprisingly brutal Predator Killer of Killers on Disney Plus. Reese schemes for a My Chemical Romance-style driver's license photo, while they dive into a chat about Metamucil's lemonade flavor and the art of wiping. They also manage to compare their podcast to a bargain-basement fart joke, because why aim high? We hope you hate it.Patreon: www.patreon.com/pickleandbootshop Merch: www.bonfire.com/store/the-pickle-and-boot-shop--shop/ Email: thepickleandbootshop@gmail.com Instagram: joeandreesepabs Diabolical Discussion by Daniel Rock: facebook.com/groups/diabolicaldiscussion Good Eats: beefaro

It's a full house of chumps with reality stars Cynthia Bailey & Reza Farahan plus TV executive Michael Beck in studio. The chumps chat about Reza's lunch with Pol & Patrik, Michael's latest injury, & Cynthia's hotel microwave.• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Cynthia Bailey, Reza Farahan, Michael Beck, & Shane DouglasSenior Director – Lisa MantineoDirector - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaAssociate Producer – Oscar Beltran 

It seems Chris Kreider is headed to the Anaheim Ducks. The Knicks still lack a head coach and a clear plan to find one, with Ron Artest even lobbying for the job on BT & Sal, prompting Gio to question why former players aim directly for head coaching roles instead of staff positions. The Bengals are facing player contract issues. Jerry provided an update, which included sounds of Giancarlo Stanton getting hits for the Somerset Patriots. Pro golfers estimated what amateurs would shoot at the US Open with limited golf balls. The hour concluded with Boomer's bad hamstring cramp and Gio's first experience eating an Uncrustable.

Sadly I cannot respond directly to your text, so please Email me!///// RE-RELEASE /////Okay, buckle up—because we're going back to my favorite subject: pegging.In this episode, I dive deep into why pegging is still such a taboo topic for so many men—and why that needs to change. From sex myths to prostate truths, from orgasm intensity to emotional connection, I unpack real-life quotes from men and women (thank you, Men's Health articles), and bring my own no-filter, full-body-orgasm-loving perspective to the mic.I talk about vulnerability, masculinity, and the power exchange that actually builds intimacy—not erases it. Whether you're curious, already exploring, or still whispering “but does that make me gay?” under your breath… this one's for you. What You'll Walk Away With:Why pegging does not define your sexual orientationWhat real men say about the power and pleasure of anal playHow pegging impacts emotional intimacy and trust in a relationshipWhy so many women (myself included!) love pegging their partnersThe practical truths—awkwardness, prep, rhythm, soreness, and all Questions This Episode Helps Answer:What is pegging and why do men like it?Does enjoying pegging make you gay?How do I ask my partner to try pegging?Why do women enjoy pegging their male partners?How does pegging feel compared to traditional sex?What's the emotional experience of pegging?What are tips for a first pegging experience? Coaching + Keyholding Support If pegging is on your radar—but shame, confusion, or communication blocks arGet 30 Days of FREE Starlink!! (

I'm not sure there's anything the Internet and social media like more than an argument. And while our parents taught us not to talk about religion or politics in public, for some reason, they forgot to tell strength coaches not to argue about the Nordic hamstring curl and whether it's valuable or not in a […] The post Matthew Ibrahim on Nordics for Hamstring Health and Staying Curious as a Coach appeared first on Robertson Training Systems.

Shannon Sharpe, Chad “Ochocinco” Johnson & Joe Johnson react to Jalen Brunson and the New York Knicks beat Jaylen Brown and the Boston Celtics to advance to the Eastern Conference Finals for the first time in 25 years, Aaron Gordon doubtful for Game 7 with a hamstring injury, and Jimmy Butler says its refreshing to be Stephen Curry’s sidekick and much more!01:47 - Introduction03:46 - Knicks v Celtics17:12 - Shams update on Gordon’s hamstring34:00 - Jimmy Butler says its refreshing to be Steph Curry’s sidekick41:17 - Steve Kerr asked about offensive system58:37 - 76ers will listen to offers for the number 3 draft pick(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.

Denver gives us a Game 7 by pulling away from OKC late. We discuss how they did it and look ahead to Game 7, which could be significantly impacted by Aaron Gordon's Hamstring injury.The free agent small forward list includes LeBron James, his teammate Dorian Finney-Smith, and RFA Josh Giddey. How do we see those situations playing out? 30:41At power forward, Julius Randle's All-Star play in these playoffs complicates the Wolves' decision-making.  Jonathan Kuminga is a fascinating restricted free agent. What would be a fair deal for him, and how is his situation complicated by the rules of restricted free agency? 47:17 Join Dunc'd On Prime! It's the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well! DuncdOn.SupportingCast.FM Subscribe on YouTube to see our hilarious faces and, more importantly, see watch this free pod twice a week.Or, sign up for our FREE mailing list to get Dan Feldman's Daily Duncs with all the major topics around the league twice a week.

As the second round of the playoffs roll on, we are following a Developing story here on NBA Today. Steph Curry was ruled out for Game 2 with a Grade 1 Hamstring strain. Curry has said that he will remain in Minnesota when Golden State head home for Games 3 and 4. There are no Jimmy and Buddy...speaking of...We go live to Minnesota for how the Warriors are getting ready for Game 2 without Steph Curry and Chiney breaks down how much different their offense will be. The Thunder might still be getting buckets in Denver. What went into a historic half for OKC and could this be good for the Nuggets? Maybe? There have been so many incredible defensive plays in playoff history we had to narrow it down to just Game 2's! Top of the Top is coming. Learn more about your ad choices. Visit podcastchoices.com/adchoices