Podcasts about Hamstring

New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com

“I called my shot. I'm confident in my ability to still chase the American record. I've already learned so much this build that it's already been a success.”My guest today is Brooks professional marathoner and Suunto-supported athlete Clayton Young, joining us two weeks before the 2026 Chicago Marathon.Earlier this spring, Clayton finished 11th at Boston in 2:05:41 after a ten-week build that followed a significant injury and a change in sponsors. He's spent months preparing for Chicago with a bigger goal in mind: chasing Conner Mantz's American marathon record of 2:04:43.Part of that ambition came from watching Josh Kerr call his shot at the mile world record. Clayton took to heart the idea of creating the conditions for a breakthrough, and he's written the same declaration in his journal every day: “I, Clayton Young, will break the American record on October 11th, 2026 at the Chicago Marathon.”But his tune-up at the Great North Run didn't go as planned, and he had an MRI afterward. For the first time, Clayton shares the extent of the injury and what it means for Chicago.We also talk about the psychology of stating his goal publicly, the data behind his training decisions, how Coach Eyestone has adapted, and what Clayton makes of Chicago competitors Charles Hicks and Vinny Mauri. He explains why this race feels different from Boston—and what he wants spectators to yell when they see him on the course.We discuss:– The daily journal ritual– Having fun is a skill he has had to practice– Josh Kerr's mile world record as the direct inspiration for calling his shot with the American record attempt– The contrasting psychologies with Charles Hicks– Dr. Craig Manning and the purpose of a goal– Abundant mentality on the field: Charles Hicks, Vinny Mauri and the rest of the young Americans entering this distance. There are only three Olympic Trials spots and only one American record, but this sport is growing and there's enough for everyone. He's actively working against the scarcity mindset and wants all of them to succeed.– Coach Eyestone's adaptations to recent success by other runners– The data gathering from Commons Clinic, Stride, Suunto, Brooks Sports Research Lab– The build being the best training of his career– The injury and the first public disclosure of its extent– What it means for the 2026 Chicago Marathon– What he learned from The Great North Run– What to yell on course for him+ More____________SUPPORT OUR SPONSORSOLIPOP: Like sparkling apple juice and gummy apple rings blending into one, Olipop's Crisp Apple is so tantalizingly sweet and refreshing it makes every day feel like a celebration. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUUNTO: The Suunto Run 2 is their new flagship watch built specifically for road running and the marathon. You get around 10 days of battery with daily use and 24 hours in performance mode with dual frequency GPS. The watch also tracks your sleep, HRV, and training balance, so you know when to push and when to back off in your workouts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you're in the market for a new watch, check out the Suunto Run 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.KAIZEN: kaizen is a training app that starts with your running history to set the baseline and then updates around the training you do. kaizen looks at the bigger picture of your training to know your current fitness. The app translates your last few months of training into an accurate view of how your current fitness, taking a big picture view that quiets the noise of individual workouts. ⁠⁠⁠⁠⁠Download today in the App Store or Google Play and get two weeks free with code CITIUS within the app.⁠

Examining the inaccurate reporting on Caleb Williams' hamstring injury full 898 Mon, 28 Sep 2026 16:46:50 +0000 l04WnltUkZWdnr2Gnw95RzNFcafqPSpA nfl,chicago bears,sports Rahimi & Grote Show nfl,chicago bears,sports Examining the inaccurate reporting on Caleb Williams' hamstring injury Leila Rahimi and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports as they break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, lively discussion and caller interaction, the show offers Chicago fans an informed perspective on everything happening in the city's sports landscape. Catch the Rahimi & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwave

Chicago Bears quarterback Will reportedly miss three to four weeks after he suffered a Grade 2 hamstring strain in Week2 against the Minnesota Vikings.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.This episode includes AI-generated content.

Following a historic premiership victory, Brisbane Lions star Dayne Zorko joined Jason Matthews on 4BC Breakfast to open up about playing through a first-quarter hamstring injury with the help of painkillers and heavy strapping. He also shared insights into how the team used Fremantle's infamous "Wharfie Time" routine as motivation and addressed head coach Chris Fagan's future after four gruelling years at the top.See omnystudio.com/listener for privacy information.

Dan Wiederer, Mark Grote and Kevin Fishbain of The Athletic discuss the latest news on Bears quarterback Caleb Williams' hamstring injury.

Caleb Williams, Chicago Bears, Arch Manning, and Texas Longhorns drive today's episode of Don't @ Me with Dan Dakich! First, Dan reacts to Colin Cowherd's claim that Bears QB Caleb Williams is "carrying" the NFL. Dakich then breaks down the viral feud between Chicago Bears quarterback Caleb Williams and Barstool Sports founder Dave Portnoy. After Portnoy criticized Williams for his dramatic reaction to a hamstring injury, Williams clapped back on social media by reposting a jab about Portnoy's infamous Mississippi State pizza review incident—where a student hurled antisemitic slurs and pennies at Portnoy before being arrested and removed from the university. Plus, USIEA Chairman and Former Auburn basketball coach Bruce Pearl joins the show for a wide-ranging conversation on college athletics and culture. We break down Caleb Williams' defensive social media back-and-forth with Dave Portnoy—including the controversy surrounding a reposted anti-Semitic trope—and examine Williams' mindset following his weekend injury. Plus, with the Protect College Sports Act advancing through key Senate procedural votes, Coach Pearl weighs in on whether federal legislation can finally bring real stability to the NIL era or if the system remains fundamentally broken. Learn more about your ad choices. Visit podcastchoices.com/adchoices

David Haugh and Jarrett Payton debated the top sports stories of the day in the Pick 6 segment.

David Haugh and Jarrett Payton were joined by Mike Florio of Pro Football Talk to discuss Bears quarterback Caleb Williams' hamstring injury and to wrap up Week 2 in the NFL.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We break down the three big aerobic modalities for a concurrent training athlete and what each one actually costs you. Running has the lowest barrier to entry and the highest metabolic demand, which is exactly why it interferes with strength the most. Rucking is the easiest way to hold real Zone 2 without the volatility of a run, and the one rule that fixes almost every rucking problem is staying under 30 percent of body weight. Cycling is nearly all concentric, which makes it the cleanest partner for heavy lifting, but it costs you impact, bone density and tendon work, and it needs a bike and a proper fit. We also get into Dave's six weeks off running with a broken toe and what that revealed about carryover, why runners lose explosive power, how the interference effect ranks across the three, and the programming rules we use: vary session types between interval, threshold and long, space hard aerobic work away from heavy lifts, and take real deloads. Overall takeaway: if you have a specific goal, train that modality. If you do not, pick the one you will actually keep doing and rotate all three. Chapters: 00:08 Rucking, Running, or Cycling | 01:38 Running Pros and Barrier to Entry | 03:09 Metabolic Demand Ranked | 04:41 Rucking Pros and Easy Zone 2 | 09:58 Hills, Glutes, and Hamstrings | 10:43 Cycling Pros and Concentric Only Work | 12:13 Cycling Cons, Access and Fit | 14:29 Six Weeks Off Running | 16:45 Running Cons and Recovery Cost | 19:00 Losing Explosive Power | 19:45 Rucking Cons, Load and Posture | 22:01 Cycling and Fat Loss | 25:48 Interference Effect Ranked | 28:04 Do the One You Enjoy | 33:20 Programming Considerations | 38:36 The 30 Percent Rule | 42:23 Cycling Programming | 43:53 Overall Takeaway

Leila Rahimi and Mark Grote broke down the Bears' 9-3 loss to the Vikings on Sunday and reacted to star quarterback Caleb Williams going down with a hamstring injury.

Leila Rahimi and Mark Grote opened their show by breaking down the Bears' 9-3 loss to the Vikings on Sunday and by reacting to star quarterback Caleb Williams going down with a hamstring injury. After that, they opened the phone lines for Score callers to sound off on the Bears' loss.

Chicago Bears head coach Ben Johnson said quarterback Caleb Williams will be week-to-week with a hamstring injury he suffered in Sunday's loss to the Minnesota Vikings.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.This episode includes AI-generated content.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Baskin & Phelps give their immediate thoughts on Caleb Williams avoiding any major hamstring injury and reportedly won't be ruled out for their Week 3 game against the Bears.

The Chicago Bears suffered a brutal 9-3 loss to the Minnesota Vikings in Week 2, but the biggest concern coming out of Soldier Field is the health of Caleb Williams.Williams went down on a non-contact play in the fourth quarter and had to leave the game before later being listed with a hamstring injury. Before exiting, Caleb completed 15 of 26 passes for 138 yards with no touchdowns and one interception while adding 42 rushing yards on five carries.The Bears offense looked completely different from the explosive unit we saw in Week 1. Chicago finished with 295 total yards and actually outgained Minnesota, but two turnovers, eight penalties for 58 yards and an inability to finish drives left the Bears with just three points.Kyle Monangai led Chicago's running backs with 47 yards on 10 carries, while D'Andre Swift rushed for 45 yards on 16 attempts and added 54 receiving yards. Rome Odunze finished with three catches for 43 yards, and Tyson Bagent entered after Williams' injury, completing 5 of 9 passes for 54 yards.Meanwhile, the Bears defense did enough to keep Chicago in the game, holding Minnesota to just 246 total yards and zero touchdowns. But Aaron Jones still rushed for 105 yards, and the Vikings did just enough offensively to escape Soldier Field with a 9-3 victory.On this episode of Chicago Bears Central, Haize breaks down:

Give us your thoughts, text the show!In today's episode, we explore:Regression to the meanTeams making other teams look so much better....The Jets were robbed!What we're looking for in week 3Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comSupport the show

Chicago Bears quarterback Caleb Williams left Sunday's home-opener against the Minnesota Vikings on a cart after he injured himself in the fourth quarter.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.This episode includes AI-generated content.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you have sciatica and one hamstring always feels tighter than the other, stretching your hamstring may not be the solution. That “tightness” can sometimes be related to nerve sensitivity and irritation coming from the lower back, rather than simply a tight muscle.In this episode, I'll explain why aggressive hamstring stretching may aggravate some people with sciatica and walk you through a 3-step approach for addressing the lower back, sciatic nerve, and hips instead.

Send us Fan MailIn this episode of Voodoo Power, Steven Thompson sits down with Chris Greene for a deep conversation about strength and conditioning, football performance, conjugate training, speed development, powerlifting, athletic development, and building better athletes.Chris Greene shares his journey into the conjugate training system, including the influence of Westside Barbell and how he adapted conjugate principles for different sports and athletes. The conversation explores how strength coaches can take proven training concepts and apply them to the realities of high school and college athletics.A major focus is football strength and conditioning, particularly developing offensive and defensive linemen. Chris and Steven discuss acceleration, first-step quickness, football stances, footwork, repetition, deep practice, sled pushes and drags, dynamic effort training, rate of force development, and the importance of teaching athletes to move efficiently.They also examine the challenges of developing younger athletes who may arrive at the high school level without strong movement foundations. Chris explains his vision for a long-term athletic development model that begins in middle school and develops athletes through high school, with an emphasis on teaching positions, acceleration, hip strength, and fundamental movement skills.The conversation also covers Chris's experience developing a high school powerlifting program and creating opportunities for athletes who may not have traditionally participated in strength sports. They discuss athlete autonomy, deadlift and clean variations, proper technique, strength development, and the growing connection between high school powerlifting and college opportunities.One of the most interesting sections focuses on the relationship between the adductor magnus, hip strength, sprinting, and hamstring injuries. Chris explains his research and how it has influenced his programming, including Copenhagen exercises, hip isometrics, step-ups, sled work, and other methods for developing stronger hips and adductors.Steven and Chris also discuss velocity-based training, sprint timing systems, acceleration testing, step-up exercises and sprint mechanics, multi-sport athletes, and how coaches can use technology and data without losing sight of fundamental coaching.Topics covered include:• Strength and conditioning for high school athletes• Football strength training• Conjugate training• Westside Barbell• Speed and acceleration development• Offensive line training• Sprint mechanics• 5–10 meter acceleration• Rate of force development• Sled pushes and sled drags• Dynamic effort training• Long-term athletic development• Middle school athletic development• High school powerlifting• Athlete autonomy• Adductor magnus training• Hip strength• Hamstring injury prevention• Copenhagen planks and Copenhagen squats• Step-ups and sprint mechanics• Velocity-based training (VBT)• Sprint timing systems• Multi-sport athletes• Football player development• Strength coach educationThis is a conversation for strength coaches, football coaches, athletic trainers, athletes, and anyone interested in developing stronger, faster, more complete athletes.Subscribe to Voodoo Power for more conversations with strength coaches, athletes, and coaches from across the strength and performance world.#VoodooPower #ChrisGreene #StrengthAndConditioning #FootballStrengthTraining #ConjugateTraining #SpeedTraining #AthleticDevelopment #Powerlifting #Acceleration #HipStrength #HamstringInjuryPrevention #VelocityBasedTraininghttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Listen to Jeremy and Joe discuss the Texans injury and how much of a blow it will to the offense as Nico Collins is suffering from a Hamstring injury, the challenges ahead for the future Astros GM and the Kubiak's being the most underrated coaching tree in the NFL and junkie of the day !

00:00 More on the Broncos roster.13:55 Jeff Legwold joins the show.30:20 Peyton Watson comments on his hamstring injury.

Australia's chances in South Africa jumped today with Kagiso Rabada likely out of the series and the Lord's pitch continues to disappoint. Corbin and Ed chop up all the news in the cricket world including England's first multi-game series win since 2024, India and Sri Lanka's draw and they discuss what the point of the European T20 competition is.Plus we have a backlog of listener emails on topics like selector theories, Shield struggles and even an umpire in Chinese cricket.To get in touch, email Corbin & Ed at abccricketpodcast@abc.net.auABC Grandstand cricket commentator Corbin Middlemas is joined by Ed Cowan to bring you all the highlights and match analysis to keep you up to speed. The pair discuss the key players and big issues that are dominating the cricket agenda, the latest in live fixtures with a hit of cricket banter.Catch every episode of ‘The ABC Cricket Podcast,' hosted by Corbin Middlemas on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport This podcast was formerly known as ‘The Grandstand Cricket Podcast'

Send us Fan MailWhat if the place that hurts isn't actually where the problem starts?In this episode of the Voodoo Power Podcast, Steven sits down with Morgan Rojas, licensed massage therapist and founder of FindAligned, for a deep conversation on fascia and its role in athletic performance, recovery, movement, and injury.Morgan breaks down her approach to assessing fascia from a structural perspective and explains the difference between innate fascia and developed fascia. The conversation goes well beyond massage, covering how coaches and athletes can better understand the root causes behind movement limitations and recurring injuries.We discuss:• Fascia and athletic performance• Innate vs. developed fascia• Why treating the painful area may not solve the problem• IT band tightness and identifying the true source• Neural recruitment vs. traditional stretching• Preparing the nervous system for heavy lifting• Fascial restrictions and stress responses• Personality traits and athletic performance• Hypermobile athletes and muscle activation• Hamstring injuries and pelvic positioning• Cramping and discovering new muscle recruitment• Tempering and when it may be appropriate• Visual, palpation, symptom and movement assessments• Morgan's five-pillar physiology framework• The difference between a fascial build and a muscle buildThis is a conversation for strength coaches, athletic trainers, therapists, and athletes who want to look beyond symptoms and better understand how the body actually responds to training and stress.

If you treat young athletes, you have seen this note a hundred times. A 14-year-old gets referred for low back pain, and somewhere in the orthopedic report is the phrase "hamstring tightness," presented as if it settles the question. Tight hamstrings, tilted pelvis, cranky back. Case closed. Go stretch.It's a tidy story. It's also the kind of story that survives because it sounds mechanical and nobody stops to check it. And when you actually look at what the research says, the picture gets a lot more complicated in a way that should change how you evaluate these kids.Start with the obvious problem. Almost every adolescent in the middle of a growth spurt has tight hamstrings. Bones outpace soft tissue, flexibility drops, and it happens to the kids with back pain and the kids without it. So if you're going to call it a cause, you have to explain why the vast majority of tight-hamstring teenagers walk around perfectly fine. Then there's the direction of the arrow. Does the tightness create the back pain, or does the back pain create the tightness?That second question is where this gets clinically important. Because there is one specific scenario in adolescent back pain where hamstring tightness matters enormously, and in that scenario it is not something you stretch. It's something you recognize, and it should send you looking somewhere else entirely. Miss it and you can spend six weeks on a mobility program while the actual problem gets worse.On this week's episode of the Ask Mike Reinold Show, we get into what hamstring tightness in a young athlete is actually telling you, how to tell the difference between short tissue, neural tension, and protective guarding, and the specific findings that should make you stop treating and start imaging. Give it a listen.To see full show notes and more, head to: https://mikereinold.com/is-hamstring-tightness-correlated-to-low-back-pain-in-young-athletes/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon.   We only open the doors to new cohorts twice per year.  Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more?  Check out my blog, podcasts, and online coursesFollow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

On a Wednesday edition of Hot Takes, Eric Goodman and Troy Renck take a look at Broncos potential first-time Pro Bowlers this season. Does Jaylen Waddle or Bo Nix have a better shot at making the Pro Bowl for the first time? Could this be a career year for Nix? After the loss to the Packers, should there be concerns with the Broncos depth? Plus, the guys discuss Peyton Watson not coming back from his hamstring to play in the playoffs for the Nuggets. Would you want a guy back who listens to his agency rather than coming back to help his teammates? More talk about the Nuggets newest signing, DeMar DeRozan. Check out a LOADED Wednesday episode of Hot Takes with Eric and Troy! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for August 25th. In today's episode Eliot Shorr-Parks goes over a bad injury update for the Eagles as Eli Stowers is set to miss time due to a hamstring injury. Then, Makai Lemon talks about being back at practice and Sean Mannion recaps calling the game from the booth — plus teases the use of a fullback in the offense. Join Go Birds! Insiders!, a new community for all the #RealOnes, #AutoDownloaders and Daily listeners to hang out, talk Eagles and enjoy exclusive Eagles content! CLICK HERE to join.

Chris Hughen sat down with Dermot Simpson to discuss his recent paper, "The Aspetar Hamstring Injury Rehabilitation Pathway." We dive into the initial exam, valuable clinical tests, training and rehab progressions, key milestones, and much more. Watch the full episode: https://youtu.be/qpjw-YL74SQ  Episode Resources: Simpson, 2026 Wallace, 2026 --- Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/  Rehab & Performance Programs: https://e3rehab.com/programs/  Resource Guides: https://e3rehab.com/resource-guides  Newsletter: https://e3rehab.ck.page/19eae53ac1  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab  LinkedIn: https://www.linkedin.com/company/e3rehab/  Facebook: https://www.facebook.com/e3rehab  --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Mandy Wainfan is a sports medicine chiropractor who specializes in running injuries. In this episode Mandy shares how runners can recover from Plantar Fasciitis, Achilles pain, IT Band Syndrome, Runner's Knee, and Hamstring injuries. She also explains how strength training can help you recover faster, prevent future injuries, and return to running stronger.   Watch the full video on YouTube   Topics covered: ​00:00​ — Running injuries: What works and what doesn't ​01:45​ — Most common running injuries ​02:46​ — How to safely work through an injury ​08:28​ — Understanding and treating plantar fasciitis ​14:20​ — Practical steps for recovering from plantar fasciitis ​19:17​ — How much pain is acceptable during rehab? ​20:14​ — The mental side of injury recovery ​23:53​ — What to do when treatment is not working ​25:20​ — Nutrition, under-fueling, and injury risk ​28:35​ — Understanding Achilles injuries 30:20 — Precision Fuel & Hydration Sponsor ​31:32​ — How to recover from Achilles injuries ​32:34​ — Isometric exercises for tendon recovery ​40:21​ — Massage and soft-tissue work ​42:00​ — Barefoot training: benefits and risks ​44:55​ — Understanding and treating IT band syndrome ​49:35​ — How to offload the knee ​51:51​ — Runner's knee and patellar tendinitis ​53:32​ — Strength-training essentials for runners ​1:00:19​ — How beginners can start strength training ​1:02:39​ — Back, hamstring, and nerve-related pain ​1:08:15​ — Safely returning after a hamstring injury ​1:10:44​ — When surgery may be necessary ​1:13:27​ — Advice Mandy would give to her younger self ​1:16:30​ — The nervous system's role in pain ​1:18:32​ — Simple ways to reduce injury risk ​1:20:36​ — Mandy's resources and telehealth services ​1:22:55​ — How to become a stronger, healthier & happier runner 1:24:42 — Closing thoughts   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    RESOURCES:  ► Performance Place Sports Care & Chiropractic Youtube: https://www.youtube.com/@Performance-Place-chiropractor  ► Performance Place website: https://www.p2sportscare.com ► Performance Place Contact Form: https://www.p2sportscare.com/contact-form ► Performance Place Resources (eBooks & Webinars): https://www.p2sportscare.com/resources    LINKS & TOOLS MENTIONED ► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs    YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Instagram: https://www.instagram.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785      ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   Join my running coaching program and transform your running and health in 60 days: https://www.skool.com/personalbest. 

Mike and Charlie discussed the Saints' youth movement, the Falcons' recent signing, and New Orleans' WR workouts. Blake Ruffino, the founder of the Are You Serious Sports Network, broke down LSU's fall camp workouts. Mike interviewed Dean Kleinschmidt, a Pro Football Hall of Fame athletic trainer, and Southeastern head football coach Frank Scelfo. Steve spoke to WWL's Deuce McAllister about the Saints' joint workout with the Cowboys.

Saints rookie Jordyn Tyson could miss two months with a hamstring injury. What's the usual timeline for hamstring injuries? How tricky can they be for athletes? David Elias, orthopedic surgeon with OrthoLA, joins us.

* Saints rookie Jordyn Tyson could miss two months with a hamstring injury. What's the usual timeline for hamstring injuries? How tricky can they be for athletes? * Who will step up in Jordyn Tyson's absence?

Full Show 8-18-26: Jordyn Tyson's injury, redeveloping the Plaza Tower, and more full 5673 Tue, 18 Aug 2026 15:00:03 +0000 vuDTrojdo9aPr3OsEzx96HkEK9o2Unsf lsu football,new orleans,parenting,drones,hamstrings,news WWL First News with Tommy Tucker lsu football,new orleans,parenting,drones,hamstrings,news Full Show 8-18-26: Jordyn Tyson's injury, redeveloping the Plaza Tower, and more Tommy Tucker takes on the days' breaking headlines, plus weather, sports, traffic and more © 2026 Audacy, Inc. News https://player

Former Warriors five-eighth Motu Tony expects reserve grader Luke Hanson to fill the gap in the halves caused by the hamstring injury to Luke Metcalf. Tony admits it's tough for the club to be missing Tanah Boyd, Te Maire Martin and Metcalf...but he expects a next-man-up mentality. Sportstalk host Jason Pine explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

James Graham, Gorden Tallis, Ben Dobbin & Brent Read are in and the boys are debating the Broncos disastrous season and recruitment, praising the Warriors and Roosters and looking at Billy Slater's potential replacement. Plus, Gordy calls BS on Mitch Moses staying down, PNG's signings and the Sharks fall-off! Check out Triple M NRL's Instagram, Facebook, TikTok and YouTube!See omnystudio.com/listener for privacy information.

James Graham, Gorden Tallis, Ben Dobbin & Brent Read are in and the boys are debating the Broncos disastrous season and recruitment, praising the Warriors and Roosters and looking at Billy Slater's potential replacement. Plus, Gordy calls BS on Mitch Moses staying down, PNG's signings and the Sharks fall-off! Check out Triple M NRL's Instagram, Facebook, TikTok and YouTube!See omnystudio.com/listener for privacy information.

Steve and Jeff listened to Saints head coach Kellen Moore's comments about rookie WR Jordyn Tyson's hamstring injury. Saints color analyst Deuce McAllister joined Sports Talk to preview New Orleans' upcoming preseason journey and recap the team's joint workout with the Jaguars. Steve and Jeff spoke to WWL listeners about Tyson's hamstring injury, Chris Olave's contract, and the NFC South. The guys interviewed Saints TE Moliki Matavao, WR Bryce Lance, and DB Jayden Price. Glenn Guilbeau, the author of "Everything Matters in Baseball: The Skip Bertman Story," discussed the death of LSU legend Skip Bertman.

Steve and Jeff listened to Saints head coach Kellen Moore's comments about rookie WR Jordyn Tyson's hamstring injury. Saints color analyst Deuce McAllister joined Sports Talk. Deuce previewed New Orleans' upcoming preseason journey and recapped the team's joint workout with the Jaguars. He also highlighted the Saints' running back room and evaluated the team's red-zone offense.

Hamstring strains are incredibly frustrating. You get an athlete feeling great, they go for a sprint, and the muscle grabs again. We have all been there. It is the most common time-loss injury we see in running and field sports.For years, sports medicine professionals have debated whether biologics actually speed up recovery. Some studies show great results. Other studies suggest they are a waste of money. The conflicting data makes it hard to give our athletes a straight answer when they ask if an injection will get them back on the field faster.A recent randomized controlled trial finally standardizes the protocol to give us better clarity. The researchers looked specifically at grade 2 tears and used ultrasound-guided injections alongside a traditional rehabilitation program. The results completely change how we should view biological adjuncts in muscle rehab.Listen to this week's podcast episode to hear a full breakdown of the study. We discuss exactly how much time these injections can shave off a recovery timeline and how you can apply these findings to the athletes you treat.To see full show notes and more, head to: https://mikereinold.com/does-prp-actually-work-for-hamstring-strains/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon.   We only open the doors to new cohorts twice per year.  Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more?  Check out my blog, podcasts, and online coursesFollow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

Steve and Bobby answered a question from a WWL listener about the Saints' defensive line.

The star St Kilda went down early in the first quarter of Sunday night's game. Listen back to how we called the moment. See omnystudio.com/listener for privacy information.

This is Part 2! For Part 1, check the feed!This week we're discussing some of the greatest mysteries that history has to offer: we've got the infamous tale of The Princes in the Tower, and the big one - Who Shot JFK? Plus we have a brief history of the literary true crime genre.This week we're chatting embarrassing injuries - if you've got one to share, you know what to do. Email us about anything you'd like right here: hello@ohwhatatime.comPart 1 is released on Monday and Part 2 on Tuesday - but if you want more Oh What A Time and both parts at once, you should sign up for our Patreon! On there you'll now find:•The full archive of bonus episodes•Brand new bonus episodes each month•OWAT subscriber group chats•Loads of extra perks for supporters of the show•PLUS ad-free episodes earlier than everyone elseJoin us at

This week we're discussing some of the greatest mysteries that history has to offer: we've got the infamous tale of The Princes in the Tower, and the big one - Who Shot JFK? Plus we have a brief history of the literary true crime genre.This week we're chatting embarrassing injuries - if you've got one to share, you know what to do. Email us about anything you'd like right here: hello@ohwhatatime.comPart 1 is released on Monday and Part 2 on Tuesday - but if you want more Oh What A Time and both parts at once, you should sign up for our Patreon! On there you'll now find:•The full archive of bonus episodes•Brand new bonus episodes each month•OWAT subscriber group chats•Loads of extra perks for supporters of the show•PLUS ad-free episodes earlier than everyone elseJoin us at

If you work with athletes who play any of the football codes, or any field-based sport that involves high-speed running or kicking, you'll surely have hamstring and rectus femoris injuries at the front of your mind. Even if you're not in field-based sports, today's first episode in a 2-part series is a terrific opportunity to review your approach to managing thigh muscle injuries. We're taking a deep dive into best practice in rehabilitation planning. Part 1 explores the components of rehabilitation; part 2 covers the clinical pearls to help you design and deliver the most effective rehabilitation plans possible. Our guides are experienced Irish sports physiotherapists, Dermot Simpson and Simon Wallace, of the Aspetar Orthopaedic & Sports Medicine Hospital in Doha, Qatar.Dermot has spent over 10 years at Aspetar, working with athletes from a range of sports. His clinical and research work is in thigh muscle and groin injuries. Simon applies his expertise to complex thigh muscle injuries, also calf and foot & ankle injuries. Before joining Aspetar, Simon worked for a decade in professional rugby. To learn more from Dermot and Simon, check out their new Reload-Ed platform.------------------------------RESOURCESAspetar Hamstring Injury Rehabilitation Pathway: https://www.jospt.org/doi/10.2519/josptopen.2026.0213Aspetar Rectus Femoris Injury Rehabilitation Pathway: https://www.jospt.org/doi/10.2519/josptopen.2026.0212

Many analysts believe we are in the early stages of a secular bear market in bonds. In this episode of the Midweek Memo podcast, host Mike Maharrey talks about the possible ramifications of this bond bear market, arguing that it could not only fundamentally alter the investment landscape, but it could also hamstring the Fed's efforts to fight price inflation.  This scenario could cause a significant shakeup in the world economy and financial system.  It's also extremely bullish for precious metals. 

Episode 223: In this 1st episode of Gameplans - a collaboration between Gameplan & Inform Performance, Host Andy McDonald is joined by Michael Giakoumis the Head of Rehab at Manchester City FC. Michael is an experienced sports physiotherapist with specialised expertise in complex hip, groin, and lower-limb muscle injuries, frequently providing second opinions for challenging cases. He has previously held roles at the Marylebone Health Group (MHG) in their specialist hip, groin, and muscle injury clinic, as well as within elite international athletics with British Athletics and across multiple other sports.  In this episode, Michael Giakoumis shares his comprehensive framework to hamstring rehabilitation, emphasising the importance of understanding sport demands, individual variability, and systematic planning for effective recovery. - Topics Discussed: Framework for deconstructing football-specific demands. Identifying hamstring strain co-actives Phased approach to hamstring rehabilitation Physical qualities and their role in rehab Use of speed bounds and biomechanical demands Individualized rehab based on injury severity and history Monitoring and adjusting rehab objectives Importance of interdisciplinary collaboration - Where you can find Michael Giakoumis: LinkedIn Instagram -  Sponsors Gameplan Is a Rehab Management System providing Medical & Performance Departments with a centralised platform to plan, track & manage the return-to-play process inside a data rich environment. Gameplan provides one platform to connect the people, process and data during rehab.  - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Nicola Graham Steve Barrett  Pete McKnight

GBAG Nation discusses the return of Wyatt Langford to the Rangers and an Islanders fan contest for a new jersey design. They analyze Dallas Stars trade rumors involving Dylan Larkin and Zach Werenski, while also covering Erling Haaland's diet and Tom Dundon's Stanley Cup controversy. 01:00 - Rangers Lineup And Jerseys 05:47 - Stars Hockey Trade Rumors 07:13 - Jarvis Landry Combine Story 11:12 - World Cup Ad Revenue 13:30 - Haaland Diet And Dundon

In this episode, we break down why your knee extension might feel stuck after ACL surgery, and it is not about weakness or effort. We walk through arthrogenic muscle inhibition, a new EMG study showing how the brain co-activates the hamstrings to protect the knee, and the exact assessment and hamstring fatiguing drills to test if that protecting is what is holding back your extension. If you are an ACL athlete stuck trying to get extension back or a clinician managing this exact case, this episode gives you a new angle to add to what you are already doing.Knee Extension Assessment + ExerciseEarly Neuromuscular and Co-activation Patterns After Anterior Cruciate Ligament Reconstruction In Males: A Case-control Exploratory Feasibility Study - Ricupito 2026_________Want a clear plan for your ACL rehab?1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.Start with a free consult call: www.theaclathlete.com/coaching_________Free weekly newsletterThe ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use._________More from The ACL AthleteWebsite: www.theaclathlete.comSubmit a topic or question for a future podcast episodeInstagram: www.instagram.com/ravipatel.dptEmail: ravi@theaclathlete.com

What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challenge from a listener: Give the single BEST piece of training advice for every major muscle group - Chest, Back, Traps, Shoulders, Triceps, Biceps, Quads, Hamstrings, Glutes, Calves and Abs - in just 2-3 minutes per category. No overthinking. No research papers. No scripts. Just raw, experience-based coaching wisdom from three decades of training everyone from NFL athletes and WWE Superstars to busy parents and everyday lifters. The result is a fast-paced, highly practical episode packed with muscle-building and longevity-focused advice that can immediately improve the way you train. Whether you're looking to build muscle, stay pain-free, or simply train smarter, this episode is loaded with actionable takeaways you can put to use today! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements