Podcasts about hamstring injuries

Chapters 00:00 Introduction to Hamstrings and Johan's Background 03:11 Functional Anatomy of the Hamstrings 06:13 Complexity of Hamstring Function and Evolution 09:06 Injury Mechanisms and Proximal vs Distal Injuries 12:02 Fatigue and Its Impact on Hamstring Injuries 15:04 Sport-Specific Hamstring Injury Risks 18:12 Rehabilitation and Development of Hamstrings 32:55 Understanding Hamstring Function and Training 37:13 The Importance of Hamstring Strength and Conditioning 42:00 Injury Prevention and Rehabilitation Strategies 46:14 Common Mistakes in Hamstring Rehabilitation 52:29 Optimizing Hamstring Training for Performance 56:20 Practical Recommendations for Hamstring Development 01:00:59 Future Directions in Hamstring Research   Takeaways Johan Lahti has a strong background in strength and conditioning. Hamstrings are crucial for speed and injury prevention. The anatomy of hamstrings is complex and specialized. Biceps femoris long head is the most commonly injured hamstring. Fatigue significantly alters movement patterns and injury risk. Different sports have varying rates of hamstring injuries. Proximal injuries are more common than distal injuries. Effective rehabilitation requires understanding of hamstring function. Training should focus on both hip and knee movements. Range of motion is key for optimal performance. Knee-over-hip movement targets specific hamstring muscles. Nordics are effective for hamstring injury prevention. Trunk control is vital for efficient hamstring function. Thorough hamstring development addresses all muscle groups. Hamstrings may require different training strategies based on fiber type. Acceleration plays a significant role in hamstring rehabilitation. Strength training should focus on a large range of motion. Sled training can enhance sprinting performance. Eccentric overload studies are needed for better understanding. Practical application in training is crucial for athletes.   Linktree: https://linktr.ee/r5.johan?fbclid=PAZXh0bgNhZW0CMTEAAacrLUbPVowp-fLmXuiL24aEhLAbiDybz36SPGRE1B5OGUQazY4BMcIuIcmP6A_aem_v59RXN2FxyxAgIMsNZpAmQ Instagram: https://www.instagram.com/r5.johan/?hl=en Twitter: https://x.com/lahti_johan Notes: https://jackedathlete.com/podcast-141-hamstrings-and-hamstring-tendons-with-johan-lahti/

Adam and Scott get together to chat about the latest news in the Arsenal world. That of course, means we get to chat about the injury to Gabriel Magalhães.* How does the club cope with him out?* Is it Kiwor next man up or something more exotic?* How much blame does the club have for this and the other hamstring injuries?Hamstring Injuries in context:Arsenal are a bit above average (3.8 and 3.5 median) this season with there 5 total injuries. 3 of Arsenal's have been to the level that they decided to go to surgery but it is one of those where we can't really say with confidence that these were grade 2 or 3 injuries here.Then, there is the other big news with fresh links to Viktor Gyökeres. This has been a more divisive link than many I remember in recent times and that means it makes for excellent fodder for conversation.He has been a topic of our writing previously, which is linked here:The big topics here are about the relative quality of the Portuguese League and how that translates for a player like Gyökeres, because there is no doubt that what he has done there is mighty impressive.The major part here is that the difference between the top teams in Portugal and England is noticeable but it really drops off after you get past the top 4 teams. Elo ratings aren't perfect here (they are also backed up by the Opta team ratings) but it is one of those things where the level is much closer to the Championship than the Premier League.This is backed up by the wages that these teams have as well. Sporting laps the League with what they can pay and then it drops quickly. These are sums that are less than most teams in the Championship.Viktor Gyökeres goals against the top Portuguese teams (in the league): Benfica - 270 minutes, 1 goal Porto - 247 minutes, 4 goals (1 penalty)Braga - 263 minutes, 1 goal 0.58 Non-penalty goals over 8.7 90s played.This dosen't mean that players can't translate from Portugal to the Premier League; I think it just means that it is important to have more skepticism about what the numbers mean and to have larger error bars with an expectation is adjusted down. Here is how the adjusted numbers look compared to Havertz:Thank you for listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.cannonstats.com/subscribe

In this episode of the How I Rehab podcast by Sports MAP we chat with Fearghal Kerin, hamstring injury consultant at Kerin Performance. Fearghal holds […] The post #42 How I Rehab: Recurrent & T-Junction Hamstring Injuries first appeared on The Sports MAP Network.

Send us a textEver wondered how to effectively manage those nagging hamstring injuries that haunt athletes? Join us as we engage in a compelling conversation with the remarkable Sean Rimmer, an exceptional physical therapist and trusted friend, who shares his wisdom on tackling gluteal tendon issues and staying fit as a new dad. You'll gain valuable insights into maintaining an active lifestyle during the off-season, with tips on activities like Nordic skiing and stroller jogging. Sean also highlights the incredible feats of master stroller runners, offering inspiration for staying active amidst life's new challenges.Explore the intricate world of running-related hip injuries as Sean sheds light on common afflictions like gluteal and proximal hamstring tendinopathies. Discover the nuances of pain localization, and how specific training overloads and biomechanical factors contribute to these conditions. Sean's expertise in managing and rehabilitating these injuries is showcased through practical strategies that focus on enhancing tissue capacity and hip stability. From modifying training routines to incorporating exercises like Romanian Deadlifts, he provides a roadmap for athletes to prevent setbacks and optimize performance.We emphasize the critical role of accurate diagnosis to avoid long-term consequences, particularly in cases of femoral bone stress injuries. Sean and I discuss the importance of imaging in ensuring effective treatment and the perils of misdiagnosis. As we wrap up the discussion, there's a hint of excitement for future podcast episodes, with a promise of thrilling guest appearances and engaging conversations. Our journey through 2025 promises to be filled with insights, inspiration, and a shared passion for fitness and well-being.Sean Rimmer, PT DPT OCS - @runpotentialpt Run Potential PT - https://runpotentialpt.com/Run Potential PT IG - https://www.instagram.com/runpotentialpt/?hl=en

In this episode, Dr Kyle Winik is joined by Adam Weir, Hans Tol, and Rod Whiteley, all actively involved in the Sport and exercise medicine field to discuss hamstring injuries and an approach to a challenging injury in practice. This was recorded live from the IOC 15th Advanced Team Physician Course, in Rome, Italy. Through the episode they discuss an approach to a patient with a hamstring injury but also tackle some important questions about if there are any ways to speed up or predict an accurate return to play.”

In this episode of the Pacey Performance Podcast, Rob is speaking to Rehabilitation Coordinator at PSV Eindhoven, Nick van der Horst. Nick shares his journey from aspiring footballer to sports physiotherapist, where he now focuses on rehabilitation at PSV Eindhoven.  Nick advocates for preseason screenings that assess isometric strength, mobility, and contralateral limb function to identify individual risks. He also highlights the importance of iliopsoas mobility for hamstring flexibility and sprint performance. Tailored training strategies and post-game eccentric exercises also play a key role in preventing injuries. Nick emphasizes individualized approaches in both prevention and rehabilitation. Mini-dosing and eccentric training in fatigued states, along with structured recovery phases, help build resilience and reduce injury risk. He also stresses the importance of avoiding ineffective methods like cupping and dry needling in favor of mobility and flexibility work for better energy transfer during athletic performance. Nick stresses that personalized strategies, including eccentric exercises and load management, alongside strong communication with players, are key to reducing hamstring injuries in athletes. Main talking points: • Eccentric strength training crucial for injury prevention • Personalize load management to each athlete's needs • Conduct preseason screenings for hamstring injury risks • Focus on iliopsoas mobility for sprint performance • Tailor training strategies to individual player profiles • Use post-game eccentric exercises for recovery • Apply mini-dosing in fatigued states for injury prevention • Strengthen pelvic mobility for energy transfer efficiency.

Hamstring injuries account for more than half of all injuries in T&F. So what's the best prevention of hamstring injuries? Strength and flexibility lead the way but followed closely by the mechanical aspect of running with the pelvic tilt and ankles. Dr. Edouard is an expert in the field and joins us on this week's podcast.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have a history of hamstring injuries?  Oftentimes, the recommended step to prevent future injuries is to strengthen the hamstring. While having hamstrings that are strong enough is part of the equation, this recommendation overlooks many of the other variables that need to be considered with hamstring injuries. Worse yet, following this recommendation can actually set you up for an increased chance of reinjuring your hamstring. So what else needs to be considered and what should you do about it? That's exactly what we are discussing on this week's episode of the Exercise Is Health® podcast. We lay out what you need to know and the steps to implement to make it happen. Check out all the details in this week's episode!  Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?  Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:  – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?  Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates  

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In this episode of the Pacey Performance Podcast, Rob is speaking to Consultant, Physio and Biomechanist at the Manchester Institute of Health and Performance, Chris Bramah. Delving into the intricacies of running mechanics, Chris explains the crucial connection between specific movement patterns and the risk of hamstring injuries. Through his expertise, listeners gain an understanding of how lumbar-pelvic control, backside mechanics, and overstriding play pivotal roles in athlete health and performance. The conversation further explores the cutting-edge technology of 3D biomechanics assessments, highlighting their application in elite sports environments including Premier League football clubs, to optimize rehabilitation strategies and return-to-play decisions. Chris then introduces the Sprint Mechanics Assessment Score (S-MAS), a novel, simplified tool he developed—a 12-item score that utilizes basic camera setups to assess movement mechanics effectively during athletes' warm-ups. This tool is designed to enhance the confidence of practitioners in diagnosing and addressing potential issues. The discussion touches on the future of biomechanical assessments in sports, emphasizing the promising yet still evolving role of artificial intelligence and motion capture technologies. Chris shares his holistic approach to integrating clinical research with practical experience, aiming to create a broader impact on patient outcomes and advance the field of sports medicine. Main talking points: The role of 3D biomechanics in rehab and return-to-play. Running mechanics' impact on hamstring injury risks. Sprint mechanics Assessment Score (S-MAS) Lumbo-pelvic control and overstriding prevention. Avoiding S-MAS set up issues Use of AI and motion capture in future assessments. Integrating clinical research with practical applications.

Rip answers questions live from Starting Strength Network subscribers and fans. 05:39 Comments from the Haters! 14:10 Enhanced games 24:34 Staying tight in the squat 31:29 Hamstring injury and rehab 42:57 Starting out at 41 52:38 Power clean over squat 1:10:58 How bad is a shoulder replacement? 1:15:15 Just come out dude 1:19:18 Baseline strength for different ages

Today we're discussing hamstring injuries. We frequently see injuries to the hamstring muscles and tendons due to heel hooks and splits, and whilst hamstring injuries have gotten a lot of attention in other sports, like soccer, sprint and dancing, there's a paucity of literature covering this injury in climbers. Since climbing differs from these sports, the injury mechanisms, rehabilitation and exercise selection also differs. Today's talk will cover these subjects, as well as we've interviewed top level climber Tina Johnsen Hafsaas about her own hamstring injury which occurred during the World Championship in Moscow in 2021. ReferencesEhiogu, U. D. et al. (2020) ‘Acute Hamstring Muscle Tears in Climbers—Current Rehabilitation Concepts', Wilderness and Environmental Medicine. doi: 10.1016/j.wem.2020.07.002.Vantorre, A., and F. Schellhammer. “Severe Injuries of Proximal Hamstrings in High-Performance Sport Climbers.” Deutsche Zeitschrift Fur Sportmedizin, 2022, doi:10.5960/dzsm.2021.521.Schöffl, Volker, et al. “The ‘Heel Hook' - A Climbing-Specific Technique to Injure the Leg.” Wilderness and Environmental Medicine, 2016, doi:10.1016/j.wem.2015.12.007.1:03:00: Interview with Tina Johnsen HafsaasMusic: Lofi Summer Background - Vladislav Kurnikov For more information about us, you can find us on Instagram and our websites:James: @sheffieldclimbingclinic / www.sheffieldclimbingclinic.comStian: @stianchristophersen / https://www.klatrebibelen.com/stian-christophersenFeel free to drop us a message with questions or subjects you would like us to address, and if you like what we're doing, please support us at patreon.com/ClimbingInjuryPodcast

The hamstring plays a critical role in the running gait, but it's also a likely candidate for injury. Leading running physio Tom Goom (running-physio.com) has a particular specialism in the hamstring, and comes on the show to tell us how runners can strengthen and/or heal their hammies. Hosted on Acast. See acast.com/privacy for more information.

Talking Achilles and Hamstring Injuries and more this week

Chatted with an orthopedic doctor, Dr. Ryan Fader of Allina Health on hamstring injuries and the frequency of them happening in the NFL.

Eddie Smith shares how the state powerhouse Katy Tigers are reducing the fear of hamstring injuries during rehab for their athletes. There have been 6000 papers published about hamstring injuries The research is all over the place. The only real consensus is Nordic hamstring curls We start with NSAIDs The next day we start with movement COMPEX Ankle movement Heel slides As soon as they can walk pain-free we get them back on the field We use short lever arm exercises We use Catapult for GPS data and can help know when our players are working within a safe range. If it is a larger injury, how do you talk them through the mental aspect? Know your athlete Communicate with all of the stakeholders Athlete Coach Mom and dad 0-80% is easy, but 80-100% is the really hard part. Educate them on some of the options: PRP, Cryo, …anything that will help them feel better. Mentally they are prepared, physically they are not. How do we reduce the recurrence of injury? The first two weeks are most commonly the time frame for reinjury Repeat the exposure incident over and over again. I like to have them sprint over and over again. How do we recreate sprinting for the kids that can not? We want to train on the speed-strength continuum as much as possible Gymaware is the bar speed program we use. Nordic Hamstring curl Highest-rated prevention exercise Activates the highest quantity of muscle fibers How can we implement "reducing the fear" into off-season or pre-season programming? Implement the eccentric Are there any hamstring quad deficits

Welcome to another episode of Game Plan! These Game Plan episodes are specifically designed for patients – to hopefully answer some of the questions you have about the most common sports medicine conditions, treatments and what recovery looks like. Today, we're focusing on hamstring injuries in the NFL – specifically, risk factors for hamstring injury, treatment options for these players and importantly, when do they typically return to play and how do they do?

Welcome back to the 306 Fantasy Football Podcast and episode #95. During this episode we recap an injury packed week 1 of the fantasy season and then dive into week 2 prep. WE start off with sharing our 22Fresh Quick Question of the week! We start by sharing names of the players we think had huge weeks and were not flukes, even though they did not have great draft capital before the start of the season. These players we are very interested to see where they go for the remainder of the season. We then dive into the news of the week and talk about the achilles injuries, the hamstring injuries, as well as some of the timelines of recovery. Following we recap a tough week 1 with some of our studs of the week and our duds of the week. Chances are if you had them in your lineup, you were a winner or a loser this week! Following, we dive into our week 2 preview. This consists of our starts of the week and our sits of the week. These are shared on the pod as well as posted on social media! Also shared on socials is Wellsy's Wagers, which is always a fun way for you at home to win some money! Finally, we would like to thank our major sponsor of the season, 22Fresh! In partnership with them, we have gone live with our promo-code 306FFB15. Use the code to help save yourself 15% off your next purchase at 22Fresh. Check them out at https://store.22fresh.com/ Thank you for listening, and stay tuned for episode 96, good luck in your matchups this week!

Welcome to Chasing PRs, the ultimate guide to unlocking your athletic potential. In this episode, we delve into the world of hamstring injuries, equipping you with essential knowledge to overcome these common setbacks and get back on track towards achieving your personal records. Join us as we explore the different types of hamstring issues, their causes, and effective treatment tips to accelerate your recovery. In our discussion, we shed light on three prevalent hamstring problems: distal hamstring tendon pain, proximal hamstring tendon pain, and muscle belly injuries. You'll gain insights into the distinct characteristics of each condition, enabling you to identify and understand the source of your discomfort. Unveiling the causes behind hamstring injuries, we highlight the importance of pacing yourself and avoiding the "too much too soon" approach, especially when it comes to speed work and hill training. We also address the risks associated with a sudden increase in hamstring loading during strength workouts and the impact of a low cadence on injury development. Furthermore, we explore the role of weakness in hamstring vulnerability, unveiling how it can contribute to injury occurrence. The podcast then shifts gears to offer actionable treatment tips. We emphasize the significance of incorporating flat, easy runs into your routine to allow the pain to settle and aid in the healing process. You'll also discover the crucial role of cadence in preventing and rehabilitating hamstring injuries, as well as various hamstring strengthening exercises tailored to the specific injury site. We wrap up the episode by unveiling the significance of proximal hamstring limits while sitting and how it can positively impact your recovery journey. Whether you're an avid runner, a passionate athlete, or someone who simply wants to stay active, this episode of Chasing PRs is packed with invaluable information to help you navigate the world of hamstring injuries. Join us on this enlightening journey as we provide you with the tools and insights to conquer these setbacks, regain your strength, and reach new heights in your performance

References:Buckthorpe M, Gimpel M, Wright S, et alHamstring muscle injuries in elite football: translating research into practiceBritish Journal of Sports Medicine 2018;52:628-629 Duhig S, Shield AJ, Opar D, Gabbett TJ, Ferguson C, Williams M. Effect of high-speed running on hamstring strain injury risk. Br J Sports Med. 2016;50(24):1536-1540 Ekstrand J, Waldén M, Hägglund M. Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13-year longitudinal analysis of the UEFA Elite Club injury study. Br J Sports Med. 2016;50(12):731-737 Gronwald T, Klein C, Hoenig T, et al. Hamstring injury patterns in professional male football (soccer): a systematic video analysis of 52 cases. Br J Sports Med. 2022;56(3):165-171. Hickey JT, Timmins RG, Maniar N, et al. Pain-Free Versus Pain-Threshold Rehabilitation Following Acute Hamstring Strain Injury: A Randomized Controlled Trial. J Orthop Sports Phys Ther. 2020;50(2):91-103. Pizzari, T., Green, B., van Dyk, N. (2020). Extrinsic and Intrinsic Risk Factors Associated with Hamstring Injury. In: Thorborg, K., Opar, D., Shield, A. (eds) Prevention and Rehabilitation of Hamstring Injuries. Springer, Cham Pollock N, James SL, Lee JC, Chakraverty R. British athletics muscle injury classification: a new grading system. Br J Sports Med. 2014;48(18):1347- 1351 Timmins, R. G., Bourne, M. N., Shield, A. J., Williams, M. D., Lorenzen, C., & Opar, D. A. (2016). Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British journal of sports medicine, 50(24), 1524-1535

In this episode, we review the high-yield topic of Hamstring Injuries ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Knee & Sports section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. Intro Banter Toxic, Chemical Concerns […] The post Sock Doc 19: It's Not The Hammy! For Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on ‘Toxic' Concerns with Butter and Salt first appeared on Endurance Planet.

This week on the podcast I have strength coach and sprinting expert Kyle Davey to help runners gain a better understanding of hamstring injuries and how to prevent them. Kyle is the Coordinator of Athletic Performance at Northwest Rehabilitation Associates, regularly contributes to Simplifaster, and is the owner of Salem Speed Academy. Kyle and I take an in-depth look at hamstring injuries, especially as they relate to distance runners. Knowing how to prevent hamstring injuries and manage them if they occur is essential so they don't become a chronic issue. Learn more about injury prevention here. Our conversation touches on many aspects of prevention and treatment, including: The most common types of hamstring injuries Key factors that increase your risk of injury Training suggestions for injury prevention The role of strength training in prevention and treatment What is pelvic tilt and how it impacts your hamstrings The injury rehabilitation process for low and high grade injuries You'll find everything you wanted to know about hamstring health in this episode with Kyle! Links & Resources from the Show: Learn more about what Kyle does at RE_Building by NWRA Follow Kyle on Linked In Read articles from Kyle on Simplifaster Discover more about Salem Speed Academy Let me help you prevent injuries Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the bboard to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.  

On this episode we were joined by special guest researcher Mikel Joachim from the University of Wisconsin-Madison Preseason Eccentric Strength Is Not Associated with Hamstring Strain Injury: A Prospective Study in Collegiate Athletes Wille CM, Stiffler-Joachim MR, Kliethermes SA, et al. Med Sci Sports Exerc. 2022;54(8):1271-1277. doi:10.1249/MSS.0000000000002913 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

Jack featured on episode #243 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is the traditional way to rehabilitate hamstring injuries? What problems does this cause? What is an alternative and superior way to go through the rehab process? Check out the full episode with Jack here - https://www.sportsmith.co/listen/pacey-performance-podcast-243-jack-hickey/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode Dr. Kate and Dr. Kacy break down the anatomy, potential causes, risk factors, and how to manage high hamstring injuries. They talk about things to avoid early in rehab (Stretching!) and the evidence for best exercises (Hint: Eccentrics). They also talk about other treatments options for these injuries like "Blood Flow Restriction" (BFR) and PRP injections. You won't want to miss this one!

In this episode, we review the high-yield topic of Hamstring Injuries from the Knee & Sports section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message

Robby Stanley and Joe Rexrode kick off this Thursday by chirping Joe because Robby & Michelle both got NSC pick to click points. Then the biggest  news surrounding the Titans AJ & Julio Brown both out with hamstring injuries. Former Titan Corey Davis motivated to beat them this weekend. 

Today's Co-Hosts: Ben Criddle (@criddlebenjamin) Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/

The Doctors talk to a caller about hamstring injuries, ACL injury

In this episode, we review the topic of Hamstring Injuries from the Knee & Sports section. ** Take the Free 2021 GLOBE exam by Orthobullets: https://tinyurl.com/2tdku2pa Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message

Challenge Weekly Show #23: Training, Hunger and Hamstring Injuries Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 6 of the May Challenge Training update Non-Scale Victories Lana Corradi - PJ's sitting in her drawer for 12 years now fit her Adriana Cullen - daughters veggies - learning about salads Tristan Grossman - “One of my #NSV was being able to jump on my slackline this week and had way more endurance than I've had before and I put on a pair of maintenance work pants that are too loose now, damn looks like I'll need to buy some new clothes soon” Michelle Hext - 35 days into her 75 day HARD CHALLENGE Coaches Corner Coach Nic speaks about training and the menstrual cycle Coach Steve takes you through standardising each rep Questions from the Community How often should I change my meals? I'm really hungry, what should I do? How do you add flavour to quinoa? What to do if you "pulled a hammy" Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf - muscleuposteo.com Coach Nic @nicolettaceppellini - 2000watts.com.au   For more information about the Challenge visit: www.maxchallenge.com.au www.maxineschallenge.com.au 

How many times have you pulled your hamstring? I know in my many years of playing competitive soccer it was plenty. Unfortunately, for many people this story is all too familiar. Hamstring injuries can be quite common and can often develop into something persistent. During this episode I discuss common things I see in practice when helping people with pain in the back of the leg. Have you suffered a hamstring injury? If so, what has helped you get over it? Comment below and we'll see you in the next one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/concast/message

In this episode of the podcast I discuss hamstring injuries as well as  what should be included in a prehab or prevention program. Recurring hamstring injuries are one of the most common complaints of field sport athletes. Once injured, if not taken care of, you can find yourself spending the majority of the season out rehabbing the same injury. Although it is difficult to completely prevent any injury, it is possible to significantly reduce the risk of reinjury. In this episode of the podcast I discuss why hamstring injuries are so common, what teams are doing wrong and how they may be increasing risk as well as how you can reduce risk of injury in season.

Jay and Steve talk about James Harden and hamstring injuries with guest physical therapist, and fellow podcaster, Dan Gorrin.

In this episode of Physio Explained we covered the assessment and treatment of hamstring tears with physiotherapist Dr. Nicol Van Dyk. We covered how to assess a hamstring tear, including the relevance of palpation and strength testing. We also discussed what to include in our strength programs from Nordics to early eccentrics to return to running.Nicol van Dyk is a physiotherapist and clinical reasearcher currently occupying the role of Injury Surveillance and Medical Research Officer with the Irish Rugby Football Union in Dublin, Ireland. In 2018 Nicol completed his PhD in Health Sciences at Ghent University, Belgium titled “Risk factors for hamstring injuries in professional football players.” During this time Nicol was a physiotherapist at the Aspetar Orthopaedic and Sports Medicine Hospital.Our host is Michael Rizk from Physio Network and iMoveU: https://cutt.ly/ojJEMZs

References1. Flores DV, Mejia Gomez C, Estrada-Castrillon M, Smitaman E, Pathria MN. MR Imaging of Muscle Trauma: Anatomy, Biomechanics, Pathophysiology, and Imaging Appearance. Radiographics. 2018;38(1):124-48.2. Pathria M. MRI traumatic changes 2009 (Radiology Assistant)3. Study Group of the M, Tendon System from the Spanish Society of Sports T, Balius R, Blasi M, Pedret C, Alomar X, et al. A Histoarchitectural Approach to Skeletal Muscle Injury: Searching for a Common Nomenclature. Orthop J Sports Med. 2020;8(3):2325967120909090.4. Balius R, Alomar X, Pedret C, Blasi M, Rodas G, Pruna R, et al. Role of the Extracellular Matrix in Muscle Injuries: Histoarchitectural Considerations for Muscle Injuries. Orthop J Sports Med. 2018;6(9):2325967118795863.5. Gillies AR, Lieber RL. Structure and function of the skeletal muscle extracellular matrix. Muscle Nerve. 2011;44(3):318-31.6. Ekstrand J, Healy JC, Walden M, Lee JC, English B, Hagglund M. Hamstring muscle injuries in professional football: the correlation of MRI findings with return to play. Br J Sports Med. 2012;46(2):112-7.7. Mueller-Wohlfahrt HW, Haensel L, Mithoefer K, Ekstrand J, English B, McNally S, et al. Terminology and classification of muscle injuries in sport: the Munich consensus statement. Br J Sports Med. 2013;47(6):342-50.8. DA C. Longitudinal Study Comparing Sonographic and MRI Assessments of Acute and Healing Hamstring Injuries. AJR Am J Roentgenol. 2004;183:975-84.9. Blankenbaker DG, Tuite MJ. Temporal changes of muscle injury. Semin Musculoskelet Radiol. 2010;14(2):176-93.10. Cruz J, Mascarenhas V. Adult thigh muscle injuries-from diagnosis to treatment: what the radiologist should know. Skeletal Radiol. 2018;47(8):1087-98.11. MP M. Muscle strain injury vs muscle damage: Two mutually exclusive clinical entities. Transl Sports Med. 2019;2:102-8.12. Valle X, Alentorn-Geli E, Tol JL, Hamilton B, Garrett WE, Jr., Pruna R, et al. Muscle Injuries in Sports: A New Evidence-Informed and Expert Consensus-Based Classification with Clinical Application. Sports Med. 2017;47(7):1241-53.13. Bencardino JT, Mellado JM. Hamstring injuries of the hip. Magn Reson Imaging Clin N Am. 2005;13(4):677-90, vi.14. Hall MM. Return to Play After Thigh Muscle Injury: Utility of Serial Ultrasound in Guiding Clinical Progression. Curr Sports Med Rep. 2018;17(9):296-301.15. Isern-Kebschull J, Mecho S, Pruna R, Kassarjian A, Valle X, Yanguas X, et al. Sports-related lower limb muscle injuries: pattern recognition approach and MRI review. Insights Imaging. 2020;11(1):108.16. AF Y. Diagnostic Imaging of Muscle Injuries in Sports Medicine: New Concepts and Radiological Approach. Curr Radiol Rep. 2017;5(27).17. Opar DA, Williams MD, Shield AJ. Hamstring strain injuries: factors that lead to injury and re-injury. Sports Med. 2012;42(3):209-26.18. Grassi A, Quaglia A, Canata GL, Zaffagnini S. An update on the grading of muscle injuries: a narrative review from clinical to comprehensive systems. Joints. 2016;4(1):39-46.19. Pollock N, Patel A, Chakraverty J, Suokas A, James SL, Chakraverty R. Time to return to full training is delayed and recurrence rate is higher in intratendinous ('c') acute hamstring injury in elite track and field athletes: clinical application of the British Athletics Muscle Injury Classification. Br J Sports Med. 2016;50(5):305-10.20. Pollock N, James SL, Lee JC, Chakraverty R. British athletics muscle injury classification: a new grading system. Br J Sports Med. 2014;48(18):1347-51.21. Pezzotta G, Querques G, Pecorelli A, Nani R, Sironi S. MRI detection of soleus muscle injuries in professional football players. Skeletal Radiol. 2017;46(11):1513-20.22. Guermazi A, Roemer FW, Robinson P, Tol JL, Regatte RR, Crema MD. Imaging of Muscle Injuries in Sports Medicine: Sports Imaging Series. Radiology. 2017;285(3):1063.23. Pedret C, Balius R, Blasi M, Davila F, Aramendi JF, Masci L, et al. Ultrasound classification of medial gastrocnemious injuries. Scand J Med Sci Sports. 2020;30(12):2456-65.24. Fields KB, Rigby MD. Muscular Calf Injuries in Runners. Curr Sports Med Rep. 2016;15(5):320-4.25. Dalmau-Pastor M, Fargues-Polo B, Jr., Casanova-Martinez D, Jr., Vega J, Golano P. Anatomy of the triceps surae: a pictorial essay. Foot Ankle Clin. 2014;19(4):603-35.26. Balius R, Rodas G, Pedret C, Capdevila L, Alomar X, Bong DA. Soleus muscle injury: sensitivity of ultrasound patterns. Skeletal Radiol. 2014;43(6):805-12.27. Delgado GJ, Chung CB, Lektrakul N, Azocar P, Botte MJ, Coria D, et al. Tennis leg: clinical US study of 141 patients and anatomic investigation of four cadavers with MR imaging and US. Radiology. 2002;224(1):112-9.28. Bright JM, Fields KB, Draper R. Ultrasound Diagnosis of Calf Injuries. Sports Health. 2017;9(4):352-5.29. Olewnik L, Zielinska N, Paulsen F, Podgorski M, Haladaj R, Karauda P, et al. A proposal for a new classification of soleus muscle morphology. Ann Anat. 2020;232:151584.30. Kimura N, Kato K, Anetai H, Kawasaki Y, Miyaki T, Kudoh H, et al. Anatomical study of the soleus: Application to improved imaging diagnoses. Clin Anat. 2020:e23667.31. Waterworth G, Wein S, Gorelik A, Rotstein AH. MRI assessment of calf injuries in Australian Football League players: findings that influence return to play. Skeletal Radiol. 2017;46(3):343-50.32. Balius R, Pedret C, Iriarte I, Saiz R, Cerezal L. Sonographic landmarks in hamstring muscles. Skeletal Radiol. 2019;48(11):1675-83.33. Beltran L, Ghazikhanian V, Padron M, Beltran J. The proximal hamstring muscle-tendon-bone unit: a review of the normal anatomy, biomechanics, and pathophysiology. Eur J Radiol. 2012;81(12):3772-9.34. Ahmad CS, Redler LH, Ciccotti MG, Maffulli N, Longo UG, Bradley J. Evaluation and management of hamstring injuries. Am J Sports Med. 2013;41(12):2933-47.35. van der Made AD, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Engebretsen L, van Dijk CN, et al. The hamstring muscle complex. Knee Surg Sports Traumatol Arthrosc. 2015;23(7):2115-22.36. Kumazaki T, Ehara Y, Sakai T. Anatomy and physiology of hamstring injury. Int J Sports Med. 2012;33(12):950-4.37. Koulouris G, Connell D. Hamstring muscle complex: an imaging review. Radiographics. 2005;25(3):571-86.38. Tosovic D, Muirhead JC, Brown JM, Woodley SJ. Anatomy of the long head of biceps femoris: An ultrasound study. Clin Anat. 2016;29(6):738-45.39. Silder A, Heiderscheit BC, Thelen DG, Enright T, Tuite MJ. MR observations of long-term musculotendon remodeling following a hamstring strain injury. Skeletal Radiol. 2008;37(12):1101-9.40. Pasta G, Nanni G, Molini L, Bianchi S. Sonography of the quadriceps muscle: Examination technique, normal anatomy, and traumatic lesions. J Ultrasound. 2010;13(2):76-84.41. Bordalo-Rodrigues M, Rosenberg ZS. MR imaging of the proximal rectus femoris musculotendinous unit. Magn Reson Imaging Clin N Am. 2005;13(4):717-25.42. Pesquer L, Poussange N, Sonnery-Cottet B, Graveleau N, Meyer P, Dallaudiere B, et al. Imaging of rectus femoris proximal tendinopathies. Skeletal Radiol. 2016;45(7):889-97.43. Ouellette H, Thomas BJ, Nelson E, Torriani M. MR imaging of rectus femoris origin injuries. Skeletal Radiol. 2006;35(9):665-72.44. Hasselman CT, Best TM, Hughes Ct, Martinez S, Garrett WE, Jr. An explanation for various rectus femoris strain injuries using previously undescribed muscle architecture. Am J Sports Med. 1995;23(4):493-9.45. Kassarjian A, Rodrigo RM, Santisteban JM. Intramuscular degloving injuries to the rectus femoris: findings at MRI. AJR Am J Roentgenol. 2014;202(5):W475-80.46. Iriuchishima T, Shirakura K, Yorifuji H, Fu FH. Anatomical evaluation of the rectus femoris tendon and its related structures. Arch Orthop Trauma Surg. 2012;132(11):1665-8.47. Gyftopoulos S, Rosenberg ZS, Schweitzer ME, Bordalo-Rodrigues M. Normal anatomy and strains of the deep musculotendinous junction of the proximal rectus femoris: MRI features. AJR Am J Roentgenol. 2008;190(3):W182-6.48. Bianchi S, Martinoli C, Waser NP, Bianchi-Zamorani MP, Federici E, Fasel J. Central aponeurosis tears of the rectus femoris: sonographic findings. Skeletal Radiol. 2002;31(10):581-6.49. Kassarjian A, Rodrigo RM, Santisteban JM. Current concepts in MRI of rectus femoris musculotendinous (myotendinous) and myofascial injuries in elite athletes. Eur J Radiol. 2012;81(12):3763-71.50. Omar IM, Zoga AC, Kavanagh EC, Koulouris G, Bergin D, Gopez AG, et al. Athletic pubalgia and "sports hernia": optimal MR imaging technique and findings. Radiographics. 2008;28(5):1415-38.51. Robinson P, Salehi F, Grainger A, Clemence M, Schilders E, O'Connor P, et al. Cadaveric and MRI study of the musculotendinous contributions to the capsule of the symphysis pubis. AJR Am J Roentgenol. 2007;188(5):W440-5.52. Pesquer L, Reboul G, Silvestre A, Poussange N, Meyer P, Dallaudiere B. Imaging of adductor-related groin pain. Diagn Interv Imaging. 2015;96(9):861-9.53. Robertson BA, Barker PJ, Fahrer M, Schache AG. The anatomy of the pubic region revisited: implications for the pathogenesis and clinical management of chronic groin pain in athletes. Sports Med. 2009;39(3):225-34.54. Cunningham PM, Brennan D, O'Connell M, MacMahon P, O'Neill P, Eustace S. Patterns of bone and soft-tissue injury at the symphysis pubis in soccer players: observations at MRI. AJR Am J Roentgenol. 2007;188(3):W291-6.55. Morley N, Grant T, Blount K, Omar I. Sonographic evaluation of athletic pubalgia. Skeletal Radiol. 2016;45(5):689-99.56. Murphy G, Foran P, Murphy D, Tobin O, Moynagh M, Eustace S. "Superior cleft sign" as a marker of rectus abdominus/adductor longus tear in patients with suspected sportsman's hernia. Skeletal Radiol. 2013;42(6):819-25.57. Schilders E, Mitchell AWM, Johnson R, Dimitrakopoulou A, Kartsonaki C, Lee JC. Proximal adductor avulsions are rarely isolated but usually involve injury to the PLAC and pectineus: descriptive MRI findings in 145 athletes. Knee Surg Sports Traumatol Arthrosc. 2020.58. Schilders E,

References1. Flores DV, Mejia Gomez C, Estrada-Castrillon M, Smitaman E, Pathria MN. MR Imaging of Muscle Trauma: Anatomy, Biomechanics, Pathophysiology, and Imaging Appearance. Radiographics. 2018;38(1):124-48.2. Pathria M. MRI traumatic changes 2009 (Radiology Assistant)3. Study Group of the M, Tendon System from the Spanish Society of Sports T, Balius R, Blasi M, Pedret C, Alomar X, et al. A Histoarchitectural Approach to Skeletal Muscle Injury: Searching for a Common Nomenclature. Orthop J Sports Med. 2020;8(3):2325967120909090.4. Balius R, Alomar X, Pedret C, Blasi M, Rodas G, Pruna R, et al. Role of the Extracellular Matrix in Muscle Injuries: Histoarchitectural Considerations for Muscle Injuries. Orthop J Sports Med. 2018;6(9):2325967118795863.5. Gillies AR, Lieber RL. Structure and function of the skeletal muscle extracellular matrix. Muscle Nerve. 2011;44(3):318-31.6. Ekstrand J, Healy JC, Walden M, Lee JC, English B, Hagglund M. Hamstring muscle injuries in professional football: the correlation of MRI findings with return to play. Br J Sports Med. 2012;46(2):112-7.7. Mueller-Wohlfahrt HW, Haensel L, Mithoefer K, Ekstrand J, English B, McNally S, et al. Terminology and classification of muscle injuries in sport: the Munich consensus statement. Br J Sports Med. 2013;47(6):342-50.8. DA C. Longitudinal Study Comparing Sonographic and MRI Assessments of Acute and Healing Hamstring Injuries. AJR Am J Roentgenol. 2004;183:975-84.9. Blankenbaker DG, Tuite MJ. Temporal changes of muscle injury. Semin Musculoskelet Radiol. 2010;14(2):176-93.10. Cruz J, Mascarenhas V. Adult thigh muscle injuries-from diagnosis to treatment: what the radiologist should know. Skeletal Radiol. 2018;47(8):1087-98.11. MP M. Muscle strain injury vs muscle damage: Two mutually exclusive clinical entities. Transl Sports Med. 2019;2:102-8.12. Valle X, Alentorn-Geli E, Tol JL, Hamilton B, Garrett WE, Jr., Pruna R, et al. Muscle Injuries in Sports: A New Evidence-Informed and Expert Consensus-Based Classification with Clinical Application. Sports Med. 2017;47(7):1241-53.13. Bencardino JT, Mellado JM. Hamstring injuries of the hip. Magn Reson Imaging Clin N Am. 2005;13(4):677-90, vi.14. Hall MM. Return to Play After Thigh Muscle Injury: Utility of Serial Ultrasound in Guiding Clinical Progression. Curr Sports Med Rep. 2018;17(9):296-301.15. Isern-Kebschull J, Mecho S, Pruna R, Kassarjian A, Valle X, Yanguas X, et al. Sports-related lower limb muscle injuries: pattern recognition approach and MRI review. Insights Imaging. 2020;11(1):108.16. AF Y. Diagnostic Imaging of Muscle Injuries in Sports Medicine: New Concepts and Radiological Approach. Curr Radiol Rep. 2017;5(27).17. Opar DA, Williams MD, Shield AJ. Hamstring strain injuries: factors that lead to injury and re-injury. Sports Med. 2012;42(3):209-26.18. Grassi A, Quaglia A, Canata GL, Zaffagnini S. An update on the grading of muscle injuries: a narrative review from clinical to comprehensive systems. Joints. 2016;4(1):39-46.19. Pollock N, Patel A, Chakraverty J, Suokas A, James SL, Chakraverty R. Time to return to full training is delayed and recurrence rate is higher in intratendinous ('c') acute hamstring injury in elite track and field athletes: clinical application of the British Athletics Muscle Injury Classification. Br J Sports Med. 2016;50(5):305-10.20. Pollock N, James SL, Lee JC, Chakraverty R. British athletics muscle injury classification: a new grading system. Br J Sports Med. 2014;48(18):1347-51.21. Pezzotta G, Querques G, Pecorelli A, Nani R, Sironi S. MRI detection of soleus muscle injuries in professional football players. Skeletal Radiol. 2017;46(11):1513-20.22. Guermazi A, Roemer FW, Robinson P, Tol JL, Regatte RR, Crema MD. Imaging of Muscle Injuries in Sports Medicine: Sports Imaging Series. Radiology. 2017;285(3):1063.23. Pedret C, Balius R, Blasi M, Davila F, Aramendi JF, Masci L, et al. Ultrasound classification of medial gastrocnemious injuries. Scand J Med Sci Sports. 2020;30(12):2456-65.24. Fields KB, Rigby MD. Muscular Calf Injuries in Runners. Curr Sports Med Rep. 2016;15(5):320-4.25. Dalmau-Pastor M, Fargues-Polo B, Jr., Casanova-Martinez D, Jr., Vega J, Golano P. Anatomy of the triceps surae: a pictorial essay. Foot Ankle Clin. 2014;19(4):603-35.26. Balius R, Rodas G, Pedret C, Capdevila L, Alomar X, Bong DA. Soleus muscle injury: sensitivity of ultrasound patterns. Skeletal Radiol. 2014;43(6):805-12.27. Delgado GJ, Chung CB, Lektrakul N, Azocar P, Botte MJ, Coria D, et al. Tennis leg: clinical US study of 141 patients and anatomic investigation of four cadavers with MR imaging and US. Radiology. 2002;224(1):112-9.28. Bright JM, Fields KB, Draper R. Ultrasound Diagnosis of Calf Injuries. Sports Health. 2017;9(4):352-5.29. Olewnik L, Zielinska N, Paulsen F, Podgorski M, Haladaj R, Karauda P, et al. A proposal for a new classification of soleus muscle morphology. Ann Anat. 2020;232:151584.30. Kimura N, Kato K, Anetai H, Kawasaki Y, Miyaki T, Kudoh H, et al. Anatomical study of the soleus: Application to improved imaging diagnoses. Clin Anat. 2020:e23667.31. Waterworth G, Wein S, Gorelik A, Rotstein AH. MRI assessment of calf injuries in Australian Football League players: findings that influence return to play. Skeletal Radiol. 2017;46(3):343-50.32. Balius R, Pedret C, Iriarte I, Saiz R, Cerezal L. Sonographic landmarks in hamstring muscles. Skeletal Radiol. 2019;48(11):1675-83.33. Beltran L, Ghazikhanian V, Padron M, Beltran J. The proximal hamstring muscle-tendon-bone unit: a review of the normal anatomy, biomechanics, and pathophysiology. Eur J Radiol. 2012;81(12):3772-9.34. Ahmad CS, Redler LH, Ciccotti MG, Maffulli N, Longo UG, Bradley J. Evaluation and management of hamstring injuries. Am J Sports Med. 2013;41(12):2933-47.35. van der Made AD, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Engebretsen L, van Dijk CN, et al. The hamstring muscle complex. Knee Surg Sports Traumatol Arthrosc. 2015;23(7):2115-22.36. Kumazaki T, Ehara Y, Sakai T. Anatomy and physiology of hamstring injury. Int J Sports Med. 2012;33(12):950-4.37. Koulouris G, Connell D. Hamstring muscle complex: an imaging review. Radiographics. 2005;25(3):571-86.38. Tosovic D, Muirhead JC, Brown JM, Woodley SJ. Anatomy of the long head of biceps femoris: An ultrasound study. Clin Anat. 2016;29(6):738-45.39. Silder A, Heiderscheit BC, Thelen DG, Enright T, Tuite MJ. MR observations of long-term musculotendon remodeling following a hamstring strain injury. Skeletal Radiol. 2008;37(12):1101-9.40. Pasta G, Nanni G, Molini L, Bianchi S. Sonography of the quadriceps muscle: Examination technique, normal anatomy, and traumatic lesions. J Ultrasound. 2010;13(2):76-84.41. Bordalo-Rodrigues M, Rosenberg ZS. MR imaging of the proximal rectus femoris musculotendinous unit. Magn Reson Imaging Clin N Am. 2005;13(4):717-25.42. Pesquer L, Poussange N, Sonnery-Cottet B, Graveleau N, Meyer P, Dallaudiere B, et al. Imaging of rectus femoris proximal tendinopathies. Skeletal Radiol. 2016;45(7):889-97.43. Ouellette H, Thomas BJ, Nelson E, Torriani M. MR imaging of rectus femoris origin injuries. Skeletal Radiol. 2006;35(9):665-72.44. Hasselman CT, Best TM, Hughes Ct, Martinez S, Garrett WE, Jr. An explanation for various rectus femoris strain injuries using previously undescribed muscle architecture. Am J Sports Med. 1995;23(4):493-9.45. Kassarjian A, Rodrigo RM, Santisteban JM. Intramuscular degloving injuries to the rectus femoris: findings at MRI. AJR Am J Roentgenol. 2014;202(5):W475-80.46. Iriuchishima T, Shirakura K, Yorifuji H, Fu FH. Anatomical evaluation of the rectus femoris tendon and its related structures. Arch Orthop Trauma Surg. 2012;132(11):1665-8.47. Gyftopoulos S, Rosenberg ZS, Schweitzer ME, Bordalo-Rodrigues M. Normal anatomy and strains of the deep musculotendinous junction of the proximal rectus femoris: MRI features. AJR Am J Roentgenol. 2008;190(3):W182-6.48. Bianchi S, Martinoli C, Waser NP, Bianchi-Zamorani MP, Federici E, Fasel J. Central aponeurosis tears of the rectus femoris: sonographic findings. Skeletal Radiol. 2002;31(10):581-6.49. Kassarjian A, Rodrigo RM, Santisteban JM. Current concepts in MRI of rectus femoris musculotendinous (myotendinous) and myofascial injuries in elite athletes. Eur J Radiol. 2012;81(12):3763-71.50. Omar IM, Zoga AC, Kavanagh EC, Koulouris G, Bergin D, Gopez AG, et al. Athletic pubalgia and "sports hernia": optimal MR imaging technique and findings. Radiographics. 2008;28(5):1415-38.51. Robinson P, Salehi F, Grainger A, Clemence M, Schilders E, O'Connor P, et al. Cadaveric and MRI study of the musculotendinous contributions to the capsule of the symphysis pubis. AJR Am J Roentgenol. 2007;188(5):W440-5.52. Pesquer L, Reboul G, Silvestre A, Poussange N, Meyer P, Dallaudiere B. Imaging of adductor-related groin pain. Diagn Interv Imaging. 2015;96(9):861-9.53. Robertson BA, Barker PJ, Fahrer M, Schache AG. The anatomy of the pubic region revisited: implications for the pathogenesis and clinical management of chronic groin pain in athletes. Sports Med. 2009;39(3):225-34.54. Cunningham PM, Brennan D, O'Connell M, MacMahon P, O'Neill P, Eustace S. Patterns of bone and soft-tissue injury at the symphysis pubis in soccer players: observations at MRI. AJR Am J Roentgenol. 2007;188(3):W291-6.55. Morley N, Grant T, Blount K, Omar I. Sonographic evaluation of athletic pubalgia. Skeletal Radiol. 2016;45(5):689-99.56. Murphy G, Foran P, Murphy D, Tobin O, Moynagh M, Eustace S. "Superior cleft sign" as a marker of rectus abdominus/adductor longus tear in patients with suspected sportsman's hernia. Skeletal Radiol. 2013;42(6):819-25.57. Schilders E, Mitchell AWM, Johnson R, Dimitrakopoulou A, Kartsonaki C, Lee JC. Proximal adductor avulsions are rarely isolated but usually involve injury to the PLAC and pectineus: descriptive MRI findings in 145 athletes. Knee Surg Sports Traumatol Arthrosc. 2020.58. Schilders E,

References1. Flores DV, Mejia Gomez C, Estrada-Castrillon M, Smitaman E, Pathria MN. MR Imaging of Muscle Trauma: Anatomy, Biomechanics, Pathophysiology, and Imaging Appearance. Radiographics. 2018;38(1):124-48.2. Pathria M. MRI traumatic changes 2009 (Radiology Assistant)3. Study Group of the M, Tendon System from the Spanish Society of Sports T, Balius R, Blasi M, Pedret C, Alomar X, et al. A Histoarchitectural Approach to Skeletal Muscle Injury: Searching for a Common Nomenclature. Orthop J Sports Med. 2020;8(3):2325967120909090.4. Balius R, Alomar X, Pedret C, Blasi M, Rodas G, Pruna R, et al. Role of the Extracellular Matrix in Muscle Injuries: Histoarchitectural Considerations for Muscle Injuries. Orthop J Sports Med. 2018;6(9):2325967118795863.5. Gillies AR, Lieber RL. Structure and function of the skeletal muscle extracellular matrix. Muscle Nerve. 2011;44(3):318-31.6. Ekstrand J, Healy JC, Walden M, Lee JC, English B, Hagglund M. Hamstring muscle injuries in professional football: the correlation of MRI findings with return to play. Br J Sports Med. 2012;46(2):112-7.7. Mueller-Wohlfahrt HW, Haensel L, Mithoefer K, Ekstrand J, English B, McNally S, et al. Terminology and classification of muscle injuries in sport: the Munich consensus statement. Br J Sports Med. 2013;47(6):342-50.8. DA C. Longitudinal Study Comparing Sonographic and MRI Assessments of Acute and Healing Hamstring Injuries. AJR Am J Roentgenol. 2004;183:975-84.9. Blankenbaker DG, Tuite MJ. Temporal changes of muscle injury. Semin Musculoskelet Radiol. 2010;14(2):176-93.10. Cruz J, Mascarenhas V. Adult thigh muscle injuries-from diagnosis to treatment: what the radiologist should know. Skeletal Radiol. 2018;47(8):1087-98.11. MP M. Muscle strain injury vs muscle damage: Two mutually exclusive clinical entities. Transl Sports Med. 2019;2:102-8.12. Valle X, Alentorn-Geli E, Tol JL, Hamilton B, Garrett WE, Jr., Pruna R, et al. Muscle Injuries in Sports: A New Evidence-Informed and Expert Consensus-Based Classification with Clinical Application. Sports Med. 2017;47(7):1241-53.13. Bencardino JT, Mellado JM. Hamstring injuries of the hip. Magn Reson Imaging Clin N Am. 2005;13(4):677-90, vi.14. Hall MM. Return to Play After Thigh Muscle Injury: Utility of Serial Ultrasound in Guiding Clinical Progression. Curr Sports Med Rep. 2018;17(9):296-301.15. Isern-Kebschull J, Mecho S, Pruna R, Kassarjian A, Valle X, Yanguas X, et al. Sports-related lower limb muscle injuries: pattern recognition approach and MRI review. Insights Imaging. 2020;11(1):108.16. AF Y. Diagnostic Imaging of Muscle Injuries in Sports Medicine: New Concepts and Radiological Approach. Curr Radiol Rep. 2017;5(27).17. Opar DA, Williams MD, Shield AJ. Hamstring strain injuries: factors that lead to injury and re-injury. Sports Med. 2012;42(3):209-26.18. Grassi A, Quaglia A, Canata GL, Zaffagnini S. An update on the grading of muscle injuries: a narrative review from clinical to comprehensive systems. Joints. 2016;4(1):39-46.19. Pollock N, Patel A, Chakraverty J, Suokas A, James SL, Chakraverty R. Time to return to full training is delayed and recurrence rate is higher in intratendinous ('c') acute hamstring injury in elite track and field athletes: clinical application of the British Athletics Muscle Injury Classification. Br J Sports Med. 2016;50(5):305-10.20. Pollock N, James SL, Lee JC, Chakraverty R. British athletics muscle injury classification: a new grading system. Br J Sports Med. 2014;48(18):1347-51.21. Pezzotta G, Querques G, Pecorelli A, Nani R, Sironi S. MRI detection of soleus muscle injuries in professional football players. Skeletal Radiol. 2017;46(11):1513-20.22. Guermazi A, Roemer FW, Robinson P, Tol JL, Regatte RR, Crema MD. Imaging of Muscle Injuries in Sports Medicine: Sports Imaging Series. Radiology. 2017;285(3):1063.23. Pedret C, Balius R, Blasi M, Davila F, Aramendi JF, Masci L, et al. Ultrasound classification of medial gastrocnemious injuries. Scand J Med Sci Sports. 2020;30(12):2456-65.24. Fields KB, Rigby MD. Muscular Calf Injuries in Runners. Curr Sports Med Rep. 2016;15(5):320-4.25. Dalmau-Pastor M, Fargues-Polo B, Jr., Casanova-Martinez D, Jr., Vega J, Golano P. Anatomy of the triceps surae: a pictorial essay. Foot Ankle Clin. 2014;19(4):603-35.26. Balius R, Rodas G, Pedret C, Capdevila L, Alomar X, Bong DA. Soleus muscle injury: sensitivity of ultrasound patterns. Skeletal Radiol. 2014;43(6):805-12.27. Delgado GJ, Chung CB, Lektrakul N, Azocar P, Botte MJ, Coria D, et al. Tennis leg: clinical US study of 141 patients and anatomic investigation of four cadavers with MR imaging and US. Radiology. 2002;224(1):112-9.28. Bright JM, Fields KB, Draper R. Ultrasound Diagnosis of Calf Injuries. Sports Health. 2017;9(4):352-5.29. Olewnik L, Zielinska N, Paulsen F, Podgorski M, Haladaj R, Karauda P, et al. A proposal for a new classification of soleus muscle morphology. Ann Anat. 2020;232:151584.30. Kimura N, Kato K, Anetai H, Kawasaki Y, Miyaki T, Kudoh H, et al. Anatomical study of the soleus: Application to improved imaging diagnoses. Clin Anat. 2020:e23667.31. Waterworth G, Wein S, Gorelik A, Rotstein AH. MRI assessment of calf injuries in Australian Football League players: findings that influence return to play. Skeletal Radiol. 2017;46(3):343-50.32. Balius R, Pedret C, Iriarte I, Saiz R, Cerezal L. Sonographic landmarks in hamstring muscles. Skeletal Radiol. 2019;48(11):1675-83.33. Beltran L, Ghazikhanian V, Padron M, Beltran J. The proximal hamstring muscle-tendon-bone unit: a review of the normal anatomy, biomechanics, and pathophysiology. Eur J Radiol. 2012;81(12):3772-9.34. Ahmad CS, Redler LH, Ciccotti MG, Maffulli N, Longo UG, Bradley J. Evaluation and management of hamstring injuries. Am J Sports Med. 2013;41(12):2933-47.35. van der Made AD, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Engebretsen L, van Dijk CN, et al. The hamstring muscle complex. Knee Surg Sports Traumatol Arthrosc. 2015;23(7):2115-22.36. Kumazaki T, Ehara Y, Sakai T. Anatomy and physiology of hamstring injury. Int J Sports Med. 2012;33(12):950-4.37. Koulouris G, Connell D. Hamstring muscle complex: an imaging review. Radiographics. 2005;25(3):571-86.38. Tosovic D, Muirhead JC, Brown JM, Woodley SJ. Anatomy of the long head of biceps femoris: An ultrasound study. Clin Anat. 2016;29(6):738-45.39. Silder A, Heiderscheit BC, Thelen DG, Enright T, Tuite MJ. MR observations of long-term musculotendon remodeling following a hamstring strain injury. Skeletal Radiol. 2008;37(12):1101-9.40. Pasta G, Nanni G, Molini L, Bianchi S. Sonography of the quadriceps muscle: Examination technique, normal anatomy, and traumatic lesions. J Ultrasound. 2010;13(2):76-84.41. Bordalo-Rodrigues M, Rosenberg ZS. MR imaging of the proximal rectus femoris musculotendinous unit. Magn Reson Imaging Clin N Am. 2005;13(4):717-25.42. Pesquer L, Poussange N, Sonnery-Cottet B, Graveleau N, Meyer P, Dallaudiere B, et al. Imaging of rectus femoris proximal tendinopathies. Skeletal Radiol. 2016;45(7):889-97.43. Ouellette H, Thomas BJ, Nelson E, Torriani M. MR imaging of rectus femoris origin injuries. Skeletal Radiol. 2006;35(9):665-72.44. Hasselman CT, Best TM, Hughes Ct, Martinez S, Garrett WE, Jr. An explanation for various rectus femoris strain injuries using previously undescribed muscle architecture. Am J Sports Med. 1995;23(4):493-9.45. Kassarjian A, Rodrigo RM, Santisteban JM. Intramuscular degloving injuries to the rectus femoris: findings at MRI. AJR Am J Roentgenol. 2014;202(5):W475-80.46. Iriuchishima T, Shirakura K, Yorifuji H, Fu FH. Anatomical evaluation of the rectus femoris tendon and its related structures. Arch Orthop Trauma Surg. 2012;132(11):1665-8.47. Gyftopoulos S, Rosenberg ZS, Schweitzer ME, Bordalo-Rodrigues M. Normal anatomy and strains of the deep musculotendinous junction of the proximal rectus femoris: MRI features. AJR Am J Roentgenol. 2008;190(3):W182-6.48. Bianchi S, Martinoli C, Waser NP, Bianchi-Zamorani MP, Federici E, Fasel J. Central aponeurosis tears of the rectus femoris: sonographic findings. Skeletal Radiol. 2002;31(10):581-6.49. Kassarjian A, Rodrigo RM, Santisteban JM. Current concepts in MRI of rectus femoris musculotendinous (myotendinous) and myofascial injuries in elite athletes. Eur J Radiol. 2012;81(12):3763-71.50. Omar IM, Zoga AC, Kavanagh EC, Koulouris G, Bergin D, Gopez AG, et al. Athletic pubalgia and "sports hernia": optimal MR imaging technique and findings. Radiographics. 2008;28(5):1415-38.51. Robinson P, Salehi F, Grainger A, Clemence M, Schilders E, O'Connor P, et al. Cadaveric and MRI study of the musculotendinous contributions to the capsule of the symphysis pubis. AJR Am J Roentgenol. 2007;188(5):W440-5.52. Pesquer L, Reboul G, Silvestre A, Poussange N, Meyer P, Dallaudiere B. Imaging of adductor-related groin pain. Diagn Interv Imaging. 2015;96(9):861-9.53. Robertson BA, Barker PJ, Fahrer M, Schache AG. The anatomy of the pubic region revisited: implications for the pathogenesis and clinical management of chronic groin pain in athletes. Sports Med. 2009;39(3):225-34.54. Cunningham PM, Brennan D, O'Connell M, MacMahon P, O'Neill P, Eustace S. Patterns of bone and soft-tissue injury at the symphysis pubis in soccer players: observations at MRI. AJR Am J Roentgenol. 2007;188(3):W291-6.55. Morley N, Grant T, Blount K, Omar I. Sonographic evaluation of athletic pubalgia. Skeletal Radiol. 2016;45(5):689-99.56. Murphy G, Foran P, Murphy D, Tobin O, Moynagh M, Eustace S. "Superior cleft sign" as a marker of rectus abdominus/adductor longus tear in patients with suspected sportsman's hernia. Skeletal Radiol. 2013;42(6):819-25.57. Schilders E, Mitchell AWM, Johnson R, Dimitrakopoulou A, Kartsonaki C, Lee JC. Proximal adductor avulsions are rarely isolated but usually involve injury to the PLAC and pectineus: descriptive MRI findings in 145 athletes. Knee Surg Sports Traumatol Arthrosc. 2020.58. Schilders E,

This time I chat with Ryan Timmins to discuss his work in hamstring injury research, a senior lecturer and researcher with well over 50 publications to date, we pick his brain and get his take on current literature research and we should be taking forward to our patients. We discuss injuries and return to sport, and talk about how we can optimise hamstring regrowth following ACL surgery (from a hamstring/hamstring + gracilis graft. We then get into training volumes and loads pre season and during to optimise injury prevention and compliance! Tune in to find out more!

Big Drew and Jim talk about the big story of the day on the Big Ten bringing back football for the 2020 season in late October and get into Dylan McCaffrey seeking a transfer and the numerous Lions hamstring injuries. Also, the guys go back in the NBA and NHL bubbles and go “Around the NFL”:- Big Ten football is back! What’s your excitement level on a scale of 1-10?- Updating all the Lions hamstring injuries: How much trouble are they in come Sunday in Green Bay?- Big Drew (NBA) and Producer Fongers (NHL) provide another update on the NBA and NHL bubbles.- The biggest questions with Big Ten football coming back: What are your expectations for Michigan and MSU?- What will the Lions’ record be when Big Ten football returns?In addition, Maize n Brew’s Anthony Broome and MLive’s Aaron McMann join the show to provide their thoughts on the Big Ten returning and Michigan losing a quarterback via transfer in Dylan McCaffrey, and LionsWire’s Jeff Risdon comes on the show to go “Around the NFL” with the guys.

Meng & Los break down all the crucial takeaways from the opening week of the season and preview the Week 2 matchups.

In this episode of the Pacey Performance Podcast, I am speaking to Professor at the University of Copenhagen, Kristian Thorborg. I know I say this every week but Kristian has been on my hit list for a long time and it was great to finally line it up and get him on the podcast. Kristian is a world-renowned researcher, most well known for his work in hamstring injuries and it is this area that we chat about in this episode. Kristian had recently edited a book, Prevention and Rehabilitation of Hamstring Injuries alongside some giants of the industry, David Opar and Anthony Shield, both of who have been on the podcast. If you're trying to keep your athletes fit, healthy and on the field or court, you will enjoy this one! In this episode we discussed... Who is Kristian Thorborg (background, education and current role)? Hamstring injury risk The structure of the hamstrings Intrinsic and extrinsic risk factors Neuromuscular factors related to hamstring injury and performance Asymmetries Assessments of risk Rehabilitation Return to sport protocols post hamstring injury Ideal vs applied realities Optimising function post hamstring injury Reasons for persistent hamstring injuries Kristian can be found on Twitter @KThorborg This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Coach Drake Law gives advice about Hamstring injuries and tears by diving into how Hamstrings work, how they function differently than other muscles, and how you can treat and rehabilitate yours. Follow Coach Law on instagram @DrakeLaw_Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lecture 7 of the Sports Biomechanics Lecture Series #SportsBiomLS

In this episode, we review the high-yield topic of Hamstring Injuries from the Knee & Sports section. --- Send in a voice message: https://anchor.fm/orthobullets/message

The mood around Rooster and the Devil has turned a little gloomy with both the Roosters and Devils turning in a poor run of form. Plus, Harry Kane is out for the foreseeable future. As is Moussa Sissoko. Sadness abounds. But we turn those frowns upside down with some talk about the FA Cup. We also predict the future of relegation and give you our picks for the teams going down. Then, Jimmy compares Gyasi Zardes to genital herpes. It's a good one. Thanks for tuning in, folks.

In this episode: Having a pain in the butt? There is a good chance you are dealing with an injury to your proximal hamstring. Chip Review: Joe Chips – Classic Sea Salt (11:48) Trivia question of the week: - Who was the only bachelor President of the United States? (10:18) Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific information throughout the week. Thanks for listening!! To Subscribe, Review and Download select your preferred hyperlink below  Apple Podcasts: Google Play: Youtube:  Stitcher:  Podbean: 

In this episode: We revisit hamstring injury and discuss hamstring injuries more broadly. The difference between grade I, II & III tears. Expected recovery times for each as well as muscle belly versus tendon injuries.  Chip Review: Croky – Paprika (Thank you Karin) (15:36) Trivia question of the week: How many muscles in an elephant’s trunk? - (13:42) Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific information throughout the week. Thanks for listening!! To Subscribe, Review and Download select your preferred hyperlink below  Apple Podcasts: Google Play: Youtube:  Stitcher:  Podbean: 

www.TheFantasyDoctors.com www.Patreon.com/TheFantasyDoctors @DrJesseMorse @TheFantasyDRS

Mike and Dr. Nho talk all about hamstring injuries. We cover what exactly is a hamstring strain, grades of injury, as well as rehab. Furthermore, we dive into operative vs non-operative hamstring strain treatment plans as well as identifying those who are at greatest risk for hamstring injuries.   Dr. Nho's practice is focused on sports medicine and arthroscopic treatment of the Hip, Shoulder, and Knee. He treats both surgical and non-surgical treatments for the hip, shoulder, and knee. His specialties include hip arthroscopy, open and endoscopic repair of hamstring and abductor tears, shoulder arthroscopy, and arthroscopic and reconstructive surgery of the knee.  In addition to a busy clinical practice at Midwest Orthopaedics at Rush, he is an Assistant Professor and Section Head of Young Adult Hip Surgery in the Department of Orthopedic Surgery at Rush University Medical Center. He is the Assistant Program Director for the Division of Sports Medicine and trains orthopedic surgery residents and fellows. He serves as team physician for the Chicago White Sox, Chicago Bulls, Chicago Fire, Chicago Steel, DePaul University, and Roosevelt University. Dr. Nho is an active member of American Orthopaedic Society for Sports Medicine, Arthroscopy Association of North America, and International Society for Hip Arthroscopy, and he is frequently invited to speak at national and international conferences. He has published over 200 articles and the authoritative textbook in young adult hip disease - Hip Arthroscopy and Hip Preservation Surgery    Enjoy!  The Prehab Guys      Get in Touch With. Dr. Nho  Instagram: @ChicagoHipDoc  Linkedin: Shane Nho  Website: https://www.shanenhomd.com/    Learn more about the Hamstring [P]Rehab Program HERE. Visit our website: www.theprehabguys.com  Follow us on: Instagram | Facebook | Youtube | Twitter    Connect with The Prehab Guys  info@theprehabguys.com    Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review and subscribe. 

Listen to Episode 44 of the ACA Podcast: Hamstring Injuries with Dr Luke Nelson.

This episode covers hamstring injuries with soccer players and important concepts you will want to consider as it pertains to sprinting technique.

Last weekend I carved out 2 hours on the weekend to answer every question I could that I have gotten from email or my online educational group, The Hero Lab, and it ended up being fantastic. We talked about - Addressing chronically bent knees in gymnastics - Dealing with ankle/hamstring injuries in gymnasts - How to change training before a big weekend competition - How to address culture changes needed in toxic training gymnast - How to implement better cardio training for better performance - Screening asymmetries in gymnastics and if they matter   Hope you like it!

1:40Ash Grossman’s question:In terms of programming how do you trade off the repetition required for progressive overload against practicing the randomness of competition in a CrossFit setting?5:32Paul Wools’ QuestionHow do you get Games athletes to relax, whether that’s in training or at the Games?12:57Cyril Grechi’s QuestionWith the CrossFit Open Just around the corner what would be your best advice for athletes to be as ready as they can mentally and physically with only a few weeks to go?21:06Steve Fawcett’s questionHow does the Nordic curl fit into the functional continuum?31:48Ash Grossmann’s QuestionI’d like to know more about your approach to testing your athletes. You hear a lot about testing a strength isn’t building a strength. You don’t want to max out too often because it’s not actually giving you the stimulus to get better – so how do you balance base lining and assessing improvement against actual training that’s improving performance in the long term?38:15Cyril Grechi’s questionWe know you guys work with elite athletes quite a lot, but do you work with recreational or competitive athletes who like to compete on the weekend?42:15 EndRedPill Training Podcast Season 2 Episode 1 TranscriptEpisode 1 References Heavy-Load Eccentric Calf Muscle Training For the Treatment of Chronic Achilles Tendinosis 1988The Preventive Effect of the Nordic Hamstring Exercise on Hamstring Injuries in Amateur Soccer Players: A Randomized Controlled Trial

Dr. Gregory Nicholson of Midwest Orthopaedics at Rush and Steve Kashul talk with John Sauer about the prevention, treatment and recovery of hamstring injuries. John Sauer is a Physical Therapist, DPT, OCS and endurance program manager for Athletico Physical Therapy in … Continue reading →

John Sauer is a Physical Therapist, DPT, OCS and endurance program manager for Athletico Physical Therapy in Chicago, IL. Dr. Gregory Nicholson of Midwest Orthopaedics at Rush, Steve Kashul and John Sauer discuss the prevention, treatment and recovery of hamstring injuries.

Dane Martinez and Scott Engel open the show looking at the severity of Saquon Barkley's hamstring injury, thinking it is nowhere near as bad as that of Derrius Guice's ACL injury. The guys chat with Ramin Mohajer and Moses Joy of the How I Decide Foundation, as they chat about GM Genius, which helps students playing fantasy football earn money for college scholarships. The guys look at Scott's NFC players to watch, and dive in to the values of MVP candidates Russell Wilson, Aaron Rodgers, Carson Wentz, and Drew Brees. The guys finish the show looking at their favorite "first half" fantasy team names, including Kerryon My Wayward Son and Fournetteflix and Chill.  #FNTSY #NFL #fantasyfootball #RotoExperts #XclusiveEdge #SaquonBarkley #DerriusGuice #GMGenius #NFC #AaronRodgers #RussellWilson #CarsonWentz #LetsCockadoodleDoIt Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

SHOW NOTES Funny… I reached out to Nate since he has such great Youtube videos for runners but after emailing back and forth for a bit I realized we met 7 years ago at an Ironman 70.3 where I treated his hamstring. What a small world! He has a great story about how he dealt with his hamstring injury and how he came to use those same methods to assist runners have better running experience. Nate Helming founded The Run Experience with the goal of reaching a broader audience of runners and outdoor enthusiasts who want to be able to run and enjoy the outdoors and remain injury-free. He has helped athletes finish their first races, conquer new distances, overcome pre-existing injuries, set new PRs, reach the podium, and qualify for national and world level events. Nate Helming is based in San Francisco and in addition to coaching runners and triathletes of all levels, he trains Olympic level cyclists, professional triathletes, elite mountain bikers, and national-level ultra runners on strength and mobility. Nate has traveled around the world to speak about better strength training for endurance athletes, and regularly publishes videos and articles on how runners can do it better! You can follow him on Instagram and Twitter and visit him in person at San Francisco Crossfit for one of his classes or one-on-one sessions. Video References: Hill Running (up) Downhill Running Push up Form   Find him here! Facebook: https://www.facebook.com/therunexperience Twitter: @TREtraining IG: @therunexperience Youtube: The Run Experience Sebastian’s Youtube Channel for hamstring videos. Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Show Notes: https://www.p2sportscare.com/70 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Proximal hamstring tendinopathy (PHT) is a pathology of the tendon with a combination of tissue damage, inflammation, and possibly pain at the proximal tendon where the hamstring attaches to the ischial tuberosity. PHT is very common among yoga practitioners as well as in other populations.  Jules Mitchell and I talk about our own experiences with hamstring injuries as well as a 2016 clinical commentary entitled Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment and Management from the Journal of Orthopaedic & Sports Physical Therapy.

Five articles from the January 2017 issue summarized in five minutes, with the addition of a brief editorial commentary. The 5-in-5 feature is designed to give readers an overview of articles that may pique their interest and encourage more detailed reading. It may also be used by busy readers who would prefer a brief audio summary in order to select the articles they want to read in full. The featured articles for this month are "No Relationship Between Hamstring Flexibility and Hamstring Injuries in Male Amateur Soccer Players - A Prospective Study", "High Rate of Return to Running for Athletes After Hip Arthroscopy for the Treatment of Femoroacetabular Impingement and Capsular Plication", "Injuries to the Collateral Ligaments of the Metacarpophalangeal Joint of the Thumb, Including Simultaneous Combined Thumb Ulnar and Radial Collateral Ligament Injuries, in National Football League Athletes", "Traumatic and Degenerative Meniscus Tears Have Different Gene Expression Signatures", and "A Prospective, Single-Blind, Placebo-Controlled Trial of Bone Marrow Aspirate Concentrate for Knee Osteoarthritis".   Click here to read the articles.

A footballer reports a sustained and ongoing recurrent hamstring injury. The Council offers the following advice...listen now. Visit http://councilonhumanfunction.com for more case presentations.

In today's episode of The Podcast I have the pleasure of talking with hamstring injury specialist, University of Wisconsin's Dr. Bryan Heiderscheit. In the conversation Bryan shares his educational background, the actions and loads occurring at the hamstring and how these injuries occur, what they have found to help with gait retraining, the relationships that Academia and Athletics have at The University of Wisconsin-Madison, and his work with Science of Running Medicine (www.scienceofrunning.net). ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Can hamstring injuries be predicted? Does sustaining an injury permanently change something about its function? Is it just a matter of strength or is there something else? How does strength training effect it? Or does it? Time to buy a mfMRI! (Does not stand for "motherf**king MRI" by the way.)

Do you want to get your athletes with an acute hamstring injury back to play as quickly as possible, without the risk of a recurrence? Should you include lengthening exercises, trunk stabilisation, Nordic curls or PRP injections? Are you searching for a comprehensive, evidence-based update? This 10-minute podcast will answer all your questions. BOOM! Eminent sports physician Johannes Tol asks the hard questions. Sports physician Haiko Pas provides answers based on his recent systematic review & meta-analysis on hamstring rehab programs and PRP injections. Time codes: Optimal treatment for a quick return to play (2.30 min), re-injury reduction (3.50min) and the added value of PRP injections (6.20min). The podcast finishes with three evidence based take home messages for the clinician dealing with acute hamstring injuries (8.20 min). Links: Pas H, Reurink G, Tol JL, Weir A, Winters M, Moen M. Br J Sports Med 2015 (BJSM issue 18) Efficacy of rehabilitation (lengthening) exercises, platelet rich plasma injections and other conservative interventions in acute hamstring injuries: An updated systematic review and meta-analysis. http://bjsm.bmj.com/content/early/2015/07/21/bjsports-2015-094879.abstract Brukner P. Hamstring injuries: prevention and treatment—an update. Br J Sports Med. 2015 Jun 23. pii: bjsports-2014-094427. doi: 10.1136/bjsports-2014-094427. [Epub ahead of print] http://bjsm.bmj.com/content/early/2015/06/23/bjsports-2014-094427.long Hamilton B, Tol JL, Almusa E, Boukarroum S, Eirale C, Farooq A, Whiteley R, Chalabi H. Platelet-rich plasma does not enhance return to play in hamstring injuries: a randomised controlled trial. Br J Sports Med. 2015 Jul;49(14):943-50. doi: 10.1136/bjsports-2015-094603. http://bjsm.bmj.com/content/49/14/943.long Bahr R, Thorborg K, Ekstrand J. Evidence-based hamstring injury prevention is not adopted by the majority of Champions League or Norwegian Premier League football teams: the Nordic Hamstring survey. Br J Sports Med. 2015 May 20. pii: bjsports-2015-094826. doi: 10.1136/bjsports-2015-094826. [online first and issue 22] http://bjsm.bmj.com/content/early/2015/05/20/bjsports-2015-094826.long Reurink G, Goudswaard GJ, Moen MH, Weir A, Verhaar JA, Bierma-Zeinstra SM, Maas M, Tol JL; Dutch HIT-study Investigators. Rationale, secondary outcome scores and 1-year follow-up of a randomised trial of platelet-rich plasma injections in acute hamstring muscle injury: the Dutch Hamstring Injection Therapy study. Br J Sports Med. 2015 May 4. pii: bjsports-2014-094250. doi: 10.1136/bjsports-2014-094250. [Epub ahead of print] http://bjsm.bmj.com/content/early/2015/05/03/bjsports-2014-094250.long

This is a podcast by Dr Robert-Jan de Vos, sports physician in the Erasmus Medical Centre in the Netherlands, with Guustaaf Reurink, who is a registrar in Sports medicine in the Netherlands and is currently finishing his thesis on diagnosis and treatment of acute hamstring injuries. Recently, he published a paper in the New England Journal of Medicine about the role of Platelet-rich Plasma (PRP) treatment for acute hamstring injuries (http://www.nejm.org/doi/full/10.1056/NEJMc1402340). We start with discussing this interesting study, which did not show a benefit of PRP injections in acute hamstring injuries. Dr Reurink expresses the methods and results of this study and possible explanations for these findings are debated. Dr Reurink also performed a number of studies on the value of clinical tests and Magnetic Resonance Imaging (MRI) in acute hamstring injuries. Previously, he already showed that most MRIs are still abnormal when the athlete already returned to gameplay (http://bjsm.bmj.com/content/early/2013/11/19/bjsports-2013-092450.abstract?eaf). We close by discussing the role of MRI and standardised clinical tests as a predictor of time to return to play and re-injury.

Professor Jan Ekstrand is orthopedic surgeon and vice-chairman of the UEFA medical committee. He is professor of Sports Medicine at the University of Linköping, Sweden. He has been team physician of the Swedish National Soccer team. Since 1982, professor Ekstrand has been running prospective studies related to the epidemiology of sports injuries in football. Since 2001, he has carried out EUFA injury audits in elite professional football with the aim of increasing safety in football through prospective research of 75 professional football clubs from 10 different European countries. In this podcast with Babette Pluim, he discusses hamstring injuries. See also: Terminology and classification of muscle injuries in sport: The Munich consensus statement http://goo.gl/AnZxHL Hamstring muscle injuries in professional football: the correlation of MRI findings with return to play http://goo.gl/dXCJ8Z Return to play after thigh muscle injury in elite football players: implementation and validation of the Munich muscle injury classification http://goo.gl/8ETTeC Diagnosis and prognosis of acute hamstring injuries in athletes http://goo.gl/WhfzyN Recurrent hamstring muscle injury: applying the limited evidence in the professional football setting with a seven-point programme: http://bit.ly/1BjpMSB The predictive validity of a single leg bridge test for hamstring injuries in Australian Rules Football Players: http://bit.ly/1rd8uUJ Risk factors for hamstring injuries in community level Australian football: http://bit.ly/1rzW19c Predicting return to play after hamstring injuries: http://bit.ly/1sIJMvh Hamstring injury mini-symposium (BJSM papers that will help you manage hamstring injuries): http://bit.ly/1uWyHot Injuries will decide the English Premier League Title (once again!): http://bit.ly/1m18dN9

Carl Askling, Ph.D., P.T., är forskare och lektor på Gymnastik och Idrottshögskolan, Stockholm och är knuten till Karolinska Institutet, Stockholm. Carl Askling har skrivit en avhandling om akuta skador av hamstringsmuskulaturen, “Hamstring Muscle Strain”, Karolinska Institutet, 2008, och har fortsätt att forska runt akuta hamstringsskador på bl.a. fotbollspelare. I den här podcasten talar idrottsläkare Babette Pluim med Carl om hans senaste forskningsresultat. See also: Carl's podcast on hamstring injuries in English bit.ly/zFjobU Return to play after thigh muscle injury in elite football players: implementation and validation of the Munich muscle injury classification bit.ly/14Jo4rY Acute hamstring injuries in Swedish elite football: a prospective randomised controlled clinical trial comparing two rehabilitation protocols bit.ly/11b99pH High-speed running type or stretching-type of hamstring injuries makes a difference to treatment and prognosis bit.ly/13FToJj Type of acute hamstring strain affects flexibility, strength, and time to return to pre-injury level bit.ly/YUKEgJ

Hamstring injuries are the most prevalent muscle injuries in sport. Symptoms can be particularly prolonged, healing response poor, and the risk of re-injury high. Carl Askling (Karolinska Institute, Stockholm) has been trialling a new way of categorising these injuries, thinking about them as high-speed running or stretching types. He explains to Karim Khan how these types can be diagnosed and the different treatment and monitoring they require. He also describes how to assess athletes post hamstring injury for return to sport. See also: High-speed running type or stretching-type of hamstring injuries makes a difference to treatment and prognosis http://bit.ly/15Dzv8a Hamstring strain injuries: are we heading in the right direction? http://bit.ly/LfwK2I Hamstring issues in sports: still a major clinical and research challenge http://bit.ly/JTzgb7 February's BJSM has a special focus on hamstring injuries, so there's even more related content in the issue and on the website.

Tom Best, co-medical director of Ohio State University Sports Medicine and professor of Family Medicine, OSU College of Medicine, talks about his work on the treatment of hamstring injuries. 1.00 - Clinical scenario: acute hamstring injury 4.15 - Recovery time 9.34 - Considerations before returning to sport 17.00 - Recurrence 19.30 - Use of NSAIDs 23.30 - Role of massage in sports medicine injuries 26.20 - American College of Sports Medicine 2012 meeting in San Francisico 30.30 - Other hamstring injury resources See also: Carl Askling's BJSM podcast on hamstring injuries http://bit.ly/zFjobU BJSM article: Do you consider two types of injury? http://bit.ly/15Dzv8a Feb 2012 issue of BJSM http://bjsm.bmj.com/content/46/2.toc Tom also mentioned: Gisela Sole's paper http://bit.ly/10aHLnR Jan Ekstrand http://bit.ly/ZMbrHW Tom's book is Evidence Based Sports Medicine

Hamstrings are one of the most common acute muscular injuries in athletics and team sports. In this episode of the Physio Edge podcast I discuss recent research with promising results preventing hamstring injuries with Dr Kristian Thorborg, a Specialist Sports Physiotherapist in Copenhagen, Denmark. Tags: hamstring injuries, hamstrings, acute, eccentric, strengthening, BJSM, british journal of sports medicine david pope, physioedge, podcast, assessment, treatment Links of Interest Get incredible legs by subscribing to the podcast in iTunes Review the Physio Edge podcast in iTunes Clinical Edge Free membership to Clinical Edge! Kristian Thorborg’s editorial on BJSM Kristian Thorborg’s PhD Thesis Contact Kristian Thorborg Carl Askling H-test Classification of hamstring injuries by Carl Askling on BJSM Carl Askling on BJSM podcast Acute Hamstring Injuries with Andrew Ryan, and Rehabilitation of Hamstring Injuries with Merryn Aldridge - Online education for Physiotherapists for Clinical Edge members 20% off your first months Clinical Edge membership with the code “physioedge” Contact David David on Twitter

  Brought to You by Perform Better Highlights of Episode 60   Special "Ask Gray Cook"   Gray Cook comes on to talk about his new book: Movement Functional Movement SystemsScreens - Assessments - Corrective Strategies Check out Gray's Website, FunctionalMovement.com   "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com  **His Biggest Challenge So Far With The MBSC Move ** Weighted Chin Ups**Three Day Diet Analysis** Pre-Workout Drinks**His Article "Dealing with Hamstring Injuries"      Check out his latest Book "Advances in Functional Training"  Coach Boyle's blog atwww.StrengthCoachBlog.com and newest DVDs Functional Strength Coach 3.0   "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"   Alwyn talks about "When an Employee is Not Working Out"  "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The Monthly Sale and The Long Beach Summit Highlights.     Check out the Perform Better Sale here           Listening   Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now  

In today's Wellness Minute we share what to do if you have a hamstring injury. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes