Podcasts about muscle soreness

Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends!Timestamps:[1:48] Welcome[4:00] Discussion on Red Dye 3[14:20] Can you explain what to do when you're really sore and can't workout for days? How to deal with muscle soreness after strength training?[32:20] What's the research on steps per day targets?[50:21] How to cope with your life not going according to planEpisode Links:UVA Today Article: FDA Bans Dye No. 3 in Foods, Decades After Banning It in CosmeticsFDA Article: FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested DrugsCSPINET Article: Red 3: Why hasn't the FDA banned this carcinogenic food dye?PubMed: Association of Step Volume and Intensity with All-Cause Mortality in Older WomenThe Lancet: Daily steps and all-cause mortality Sponsors:Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

In today's episode of Iron Culture, co-hosts Eric Helms and Eric Trexler are joined by MASS colleague Dr. Mike Zourdos. After a brief chat about bodybuilding, powerlifting, and college football news, the crew addresses a number of questions about topics including optimal protein intake, what soreness can (or can't) tell us, detraining & retraining, vegan protein sources, heavy metals in protein supplements, training volume recommendations, pre-sleep meal guidelines, and much more. The MASS crew records Iron Culture LIVE on YouTube, Monday nights at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat! Time stamps: 0:00 Intro music 2:25 Introduction to an episode with a rare Mike Zourdos sighting Ask your questions here: https://massresearchreview.com/ironculture/ 6:30 Helms brings some bodybuilding news (with some college football chat) 17:15 2025 2025 Sheffield Powerlifting Championships recap 20:35 Preview for a future episode with Dr Refalo on recently published protein meta-regression Refalo 2025 Effect of Dietary Protein on Fat-Free Mass in Energy Restricted, Resistance-Trained Individuals: An Updated Systematic Review With Meta-Regression https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx 21:55 Q&A 1 Rapid bounce back from a series of unfortunate events 27:51 Q&A 2 Is soreness useful for determining volume? Gomes 2019 High-Frequency Resistance Training Is Not More Effective Than Low-Frequency Resistance Training in Increasing Muscle Mass and Strength in Well-Trained Men https://pubmed.ncbi.nlm.nih.gov/29489727/ 40:25 Q&A 3 Protein ‘rapid fire': vegan options, protein supplementation, and heavy metal contamination Nunes 2022 Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://pubmed.ncbi.nlm.nih.gov/35187864/ 1:06:10 Q&A 4 Strength progress, muscle growth and neurological adaptations Pelland 2024 The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain https://sportrxiv.org/index.php/server/preprint/view/460 Ralston 2017 The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/28755103/ 1:13:06 Q&A 5 Individual volume recommendation specificity 1:25:01 Q&A 6 Pre-sleep meal timing and other habits for sleep quality 1:36:07 Closing out and a preview for next week's live episode --- Music credit: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/

If you've ever experienced unexpected discomfort during the night, you might already suspect that something's off. But did you know that your body could be crying out for more magnesium? This mineral is a powerhouse for so many vital functions in our bodies, yet nearly half of us aren't getting enough of it. Magnesium is crucial for everything from energy production to overall health, and when your levels are low, it can lead to a cascade of issues—many of which we tend to overlook or blame on aging. Take muscle cramps, for example. Those painful, unexpected spasms are one of the most common signs of magnesium deficiency. And it doesn't stop there. Low magnesium levels can also manifest as various symptoms affecting your daily life, from your mood to energy levels, and even more serious health concerns. In fact, studies have shown that boosting your magnesium intake can significantly impact your overall well-being, improving several aspects of health that you might not expect. So, what can you do? Start by reassessing your magnesium intake. Many food sources are rich in this mineral, and I'll share some of my favorites. But let's be real—most of us need to supplement to get those levels up. I take magnesium every night before bed and keep a topical magnesium product on hand for occasional use. It's all about finding what works for you and staying consistent. Don't ignore those little signals your body sends you. If anything I've mentioned sounds familiar tune in to learn more. It might be time to rethink your magnesium levels and learn more about this essential mineral's impact on your health. Full show notes: https://www.jjvirgin.com/bodyneedsmagnesium Epsom Salt: https://amzn.to/3IxgmMm Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Lakanto Monk Fruit: https://lakanto.sjv.io/c/2208035/1270804/15633 Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Study: A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps: https://pubmed.ncbi.nlm.nih.gov/34719399/ Study: Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial: https://pubmed.ncbi.nlm.nih.gov/33864354/l Study: Effects of Magnesium Supplementation on Muscle Soreness and Performance: https://pubmed.ncbi.nlm.nih.gov/33009349/ Study: Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/27402922/ Study: Treating arrhythmias with adjunctive magnesium: identifying future research directions: https://academic.oup.com/ehjcvp/article/3/2/108/2669829?login=false Study: Magnesium intake, bone mineral density, and fractures: results from the Women's Health Initiative Observational Study: https://pubmed.ncbi.nlm.nih.gov/24500155/ Study: Magnesium and hearing: https://pubmed.ncbi.nlm.nih.gov/12940704/ Study: Magnesium, inflammation, and obesity in chronic disease: https://pubmed.ncbi.nlm.nih.gov/20536778/ Study: The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature: https://pubmed.ncbi.nlm.nih.gov/35184264/ Study: Dietary magnesium deficiency impairs hippocampus-dependent memories without changes in the spine density and morphology of hippocampal neurons in mice: https://pubmed.ncbi.nlm.nih.gov/30500564/ Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off NEW GIVEAWAY CONTEST! To celebrate the launch of the Powerful Aging Method Program (NOW OPEN FOR ENROLLMENT), I am doing a giveaway contest! WIN a copy of my digital program! Total value: $995. Entering to WIN is easy! Leave a review for the Well Beyond 40 Podcast on Apple Podcasts and send a screenshot of your review to info@jjvirgin.com Giveaway ends Wednesday, September 18, 2024. Winner will be chosen using a random selector. Happy entering and good luck!!!  

The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutrition, and training adjustments. The episode wraps up with a fascinating discussion on the emerging trend of luxury gyms and the potential benefits and drawbacks of high-end fitness services.01:53 Strength and Muscle Sport News02:00 Impact of Daylight Savings on Health06:40 Seasonal Training and Eating Habits14:33 Luxury Gyms and Executive Fitness Trends29:47 The Value of Fitness and Health31:09 Exploring Addiction Psychology in Fitness32:05 Introduction to Muscle Soreness and DOMS33:09 Debunking Myths About Muscle Soreness34:57 Training Strategies for Strength and Size44:27 The Role of Soft Tissue in Muscle Soreness49:35 Nutritional Strategies for Recovery01:01:41 Final Thoughts on DOMS and Recovery Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

This week's Addicted to Fitness describes the recovery benefits compression boots can provide. Nick and Shannon explain how air compression boots can improve circulation, reduce inflammation, and decrease muscle soreness. They also provide a product review of a pair of air compression boots from Umarmung. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.

Another Ask-Me-Anything episode where I address questions on muscle soreness, dips and chest development, my personal program, and the ugly side of Intermittent Fasting. Https://www.reddeltaproject.com

When starting a new fitness routine it is common to have sore muscles. You can minimize muscle soreness by using the following strategies:Start Slowly and Gradually Increase Intensity: Begin with lighter weights or less intense workouts. Gradually increase the intensity, duration, or weight to give your muscles time to adapt.Warm-Up Properly: A good warm-up can help your muscles prepare for the workout. It can increase blood flow and flexibility.Cool Down and Stretch Post-Workout: After exercising, take time to cool down with light aerobic activity and stretch the muscles you used. This can help reduce muscle stiffness and soreness.Stay Hydrated: Drink plenty of water before, during, and after your workout. Use Proper Form: Make sure you're using the correct technique and posture during exercises. Poor form can increase the risk of injury and cause unnecessary strain on your muscles.Incorporate Active Recovery: Light activities like walking, swimming, or yoga can increase blood flow and help alleviate muscle soreness without putting additional strain on your muscles.7. **Consider Foam Rolling:** Using a foam roller or engaging in self-myofascial release techniques can help to reduce muscle tightness, increase blood flow, and minimize soreness.Get Adequate Rest: Ensure you're getting enough sleep and allowing your muscles time to recover between intense workouts. Rest is crucial for muscle repair and growth.Use Ice or Heat Therapy: Applying ice can reduce inflammation right after a workout, while heat therapy (like a warm bath) can increase blood flow and help relieve sore muscles.Fuel Your Body Well: Proper nutrition, especially adequate protein intake, helps repair muscle fibers. Incorporating anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids can also help reduce soreness.Listen to Your Body: If you're extremely sore, it might be a sign to take a day off or focus on less intense activities. Overtraining can lead to more soreness and increase the risk of injury.These strategies can help you manage muscle soreness & improve your overall workout experience. Some soreness is normal and can be a sign that your muscles are adapting and getting stronger."Your body is capable of amazing things. Keep going, keep pushing, and remember that every step you take brings you closer to the strongest, healthiest version of yourself. Progress, not perfection."Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

Happy Friday, everyone! Ever wondered what happens when you cut out sugar? Today's episode is packed with insights you won't want to miss. We kick things off with Paula's top low-glycemic fruits, the reasons you may be waking up with sore muscles, and of course, the benefits of embracing a refined sugar-free diet. It's all about making small changes with big payoffs—let's get started! Tune in to hear: Podcast highlights (2:05) Fruit sugar vs. refined sugar (4:38) Dealing with sugar withdrawals (9:04) Sore neck and shoulders next steps (13:00) Head to www.paulabenedi.com/episode264 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.Your questions:* How do I tell the difference between muscle soreness and a potential injury?* Why do I feel imbalanced in the shoulders?* What are the best exercises you recommend for strengthening the core? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

If you've ever made an excuse before, Arnold would like to have a word with you. In this episode, Arnold explains why building awareness about your excuses can positively affect your life. You'll also learn about new research about soreness and muscle growth and whether fiber is harmed when it's put in a blender. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

In this weeks Q and A episode with Leanne- we answer questions on:  - How to maximize recovery after a workout - How protein helps with fat loss - How to love the parts of our body we feel insecure about AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow leanne @leanne_liftyourlife Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

It's been a hot minute since I did a Q&A episode, and it's good to have them back. I'm answering some listener questions from an Instagram question box covering all sorts of important health topics. A notepad and pen could be handy for this one - lots of info! MENTIONED: Episode #161 - My Glucose Monitor Experiment   Episode #194 - Dr Perry BIG 6 BON CHARGE PRODUCTS -  Use code VIVA for 15% off worldwide AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Kim Elia is a world renowned Homeopathic educator with a passion for bringing sound Homeopathy to the world. He is cofounder of WholeHealthNow, providing comprehensive free and affordable educational resources and tools to the Homeopathic Community.  Kim was instrumental in the development of the online web application for Homeopathic first aid and acute care, Homeopathic HouseCall. He will serve as the project's principal creative lead in charge of all project development and creative strategy.   Download the film: https://introducinghomeopathy.com/ Virtual streaming link from Friday, May 31st, at 9am Eastern Time until Monday, June 3rd, at 11:59pm ET   Vanessa's  Recommendations: Zicam Cold Remedy Zinc Lozenges, Elderberry Flavor: https://amzn.to/4dRccxa  Boiron Sleep Calm Sleep Aid for Deep, Relaxing, Restful Nighttime Sleep - Melatonin-Free and Non Habit-Forming - 60 Count: https://amzn.to/4dOTAxT Boiron Chamomilla 30c to Alleviate Irritability, Restlessness, and Occasional Sleeplessness at Night - 3 Count (Pack of 1) (240 Pellets): https://amzn.to/4dOzX9d Hyland's Naturals Bioplasma Cell Salts Tablets, Natural Homeopathic Combination of Vital to Cellular Function, For Cold Symptoms, Nervous Tension, Fatigue & Headaches, 100 Count: https://amzn.to/3ytE3DB Boiron Histaminum Hydrochloricum 30C Homeopathic Medicine For Indoor Or Outdoor Allergy Relief, Hay Fever, And Hives - 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TIME STAMPS BELOW It's Just Bodybuilding 280 Big Ron Partlow, Dusty Hanshaw, Scott McNally

In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide Follow Jordan on IG: https://www.instagram.com/the_muscle_doc/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

 In this episode,  I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to recognize these signals from your body and the importance of listening to your body's needs. I  also share tips on when it's best to rest and recover, and how to adjust your workout routine accordingly AND sharing my 10 minute rule to know when you are truly exhausted and just need to rest. Tune in to learn how to optimize your fitness and well-being by knowing when to push through fatigue and when to prioritize rest.https://www.cat@smallspacepilates.comSupport the show

What is muscle soreness? What causes it? And how can we best treat it? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.

This week's Addicted to Fitness explores the "No Pain, No Gain" approach to working out. Nick and Shannon explain the difference between being sore and being in pain from working out, the importance of incorporating recovery activities, and knowing when to adjust your workout routine to account for pain. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

Muscle soreness 101. The breakdown of muscle whether running or strength training is what tells the body build it back stronger, and while we know that workouts from running to strength training are key to good health and progressing our fitness, the post workout muscle soreness can make us rethink our entire plan. So today we delve into why our muscles get sore in the first place, to what extent is it normal and tips to help minimize and alleviate muscle soreness. www.trainmk.com https://www.instagram.com/melissa_kendter/

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to determine what weight is right for you to lift and why you can probably lift heavier than you think. As well as how to properly warm up and recover to prevent muscle soreness, injury, and the dreaded DOMS.  Episode Highlights: Why you're probably not lifting heavy enoughHow to properly warm up for working setsThe importance of mind-muscle connectionUnderstanding the RPE scalePercentage-based trainingTracking your progress with weightsHow to calculate rep rangesKnowing when it's time to lift heavierWhat causes DOMSHow to properly recover and prevent injury Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Always a good time chatting/catching up with my friend and fellow fitness coach - Alex Engelman. Alex is based out of Austin, TX and does both in-person + online personal training alongside nutrition coaching. Topics discussed on this episode:-Differences between working with an online vs in-person trainer.-What to look for in a trainer, red flags and considerations when hiring a coach.-Common timelines when getting into weightlifting - going from beginner -> intermediate -> advanced.-Using food tracking as a tool + how that leads to sustainable flexibility.-Muscle soreness - why it isn't always the best proxy for a good workout session.-Celebrating the small victories - why it's important, why you should do it and what to look out for.+so much more in-between.I know you'll enjoy this chat.Where to find Alex:Instagram: @ae_nutritionandfitnessWhere to find me:Instagram: @lukesmithrdCheck out my website HERETIA for listening!

With the new year in full swing and many of you diving headfirst into your fitness resolutions, let's talk about something we've all experienced: muscle soreness. It's a sign of pushing yourself, but is it too much? Today, I've got tips to help you decipher between healthy soreness and overdoing it.     In this episode of Embrace Your Real, we'll explore the fine line between beneficial muscle soreness and the kind that leaves you dreading your next workout. I've got practical advice to ensure you enjoy your fitness journey without being sidelined by excessive soreness. Tune in to understand the dynamics of muscle soreness and gain valuable insights on how to keep it in check. No more wondering if you're overdoing it – I've got your back.       What I discuss: Don't skip your warm up. Remain consistent so your body can adapt therefore feeling less sore from your workouts.  Ease into working out. I know it's exciting to have fitness goals that you are so badly want to reach and this makes you want to push super hard…but it's actually going to hold you back.  Program your workout days so you aren't exercising a muscle group on back to back days Fuel your body for success by giving it the carbs and protein it needs daily…even on days you don't exercise!  Use proper form.        If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends.  Episode Highlights: Navigating information overloadDoes lifting make you bulky?The benefits of muscleWhat makes a workout “count”Why sweat isn't a great indicator of workThe nuances of feeling “sore”Why you feel sorenessDo you really need a meal plan?You can't target fat lossAb workouts are not the holy grailBTS of genetics + photoshopThe benefits of walkingHow to find what's best for you Watch this episode on YouTubeIf this episode resonated please leave a rate & review and share with friends!  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

It's almost inevitable. When you try any new physical endeavor, you're going to feel "sore."  In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout. They'll also debunk common misconceptions, like, “if you're muscles aren't sore, you probably didn't work them hard enough,” as well as explain why exactly those muscle feel sore, and tips to decrease the post-exercise aches in this holiday bonus presentation.

Kylee Van Horn is the founder Fly Nutrition, which offers nutrition and coaching services to endurance athletes. She works with many elite trail and road runners and is also a runner and a coach, and writes a featured bi-monthly column for Trail Runner Magazine. When it comes to nutrition, misunderstandings abound among athletes. My conversation with Kylee covers a broad range of topics to help you better understand both the basics and nuances of fueling, and avoid common mistakes.  Some of our discussion topics include: Common diet mistakes in endurance athletes Understanding what it means to eat enough Simple habit changes to improve your fueling Learning to eat intuitively AND intentionally How to incorporate more protein throughout your day The role of nutrition in reducing muscle soreness Kylee simplifies the complexities of nutrition and can help you create a strategy to improve your own fueling.  Enjoy our conversation! Links & Resources from the Show: Check out Fly Nutrition Follow Fly Nutrition on Facebook and Instagram Learn more about Kylee and Microcosm Coaching Download a bonus podcast with another registered dietitian Thank You AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today. Thank you to our Performance Training Journal! We're also brought to you by our very own Performance Training Journal, which is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

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On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast! In this episode, we answered the following questions: Heidi: Does it matter how heavy the weight is when strength training? When is it just too heavy? Katie Shoemaker: For those who have minimal to no workout history, what's a good starting point? Every day changes like parking further from the store entrance, or taking the stairs instead of the elevator - other “small” lifestyle changes to build a foundation? Peggy Horton: How long before I stop hurting every day Kim Mcgrath: Exercises for beginners I had both my hips replaced and am still cautious about movement… Afraid of hurting Stacie: Newbie gym rat here. What's more important, weight or reps. For example would it be better to do 20lbs for 15 reps or 30lbs for 8 reps. Jan Cochran: When building muscle, lift heavy or light? What's the best warmup? Cardio before or after weight training? Stacie: I heard the idea of making decisions based upon how your "future self" or your "new identity" would respond. I feel that would be beneficial but how does that look in the practical sense? SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7 ⁠1:1 coaching application⁠⁠⁠⁠ ⁠⁠⁠⁠The Ultimate Guide To Fat Loss⁠⁠⁠⁠ ⁠⁠⁠Protein Guide⁠⁠⁠⁠ ⁠⁠⁠The Beginners Guide to Strength Training⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠Facebook Group: Fat Loss Forever⁠⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠Connect with chase⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Connect with chris⁠⁠⁠

In this episode, we discuss muscle soreness and why it may not be the best indicator of an effective workout.

On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast!  In this episode, we answered the following questions: Heidi: Does it matter how heavy the weight is when strength training? When is it just too heavy? Katie Shoemaker: For those who have minimal to no workout history, what's a good starting point? Every day changes like parking further from the store entrance, or taking the stairs instead of the elevator - other “small” lifestyle changes to build a foundation? Peggy Horton: How long before I stop hurting every day Kim Mcgrath: Exercises for beginners I had both my hips replaced and am still cautious about movement… Afraid of hurting Stacie: Newbie gym rat here. What's more important, weight or reps. For example would it be better to do 20lbs for 15 reps or 30lbs for 8 reps. Jan Cochran: When building muscle, lift heavy or light? What's the best warmup? Cardio before or after weight training? Stacie: I heard the idea of making decisions based upon how your "future self" or your "new identity" would respond. I feel that would be beneficial but how does that look in the practical sense? SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7  How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/

We're addressing a sensitive topic this week, specifically, sore muscles. Caleigh just so happens to have extensive experience in this particular area—not knowledge, just experience. Caleigh provides us with a rundown of what she's tried to alleviate muscle soreness after a workout, from epsom salt baths to icy hot patches and even ibuprofen; she's tried it all. Sara tosses her a bottle of water and a protein shake, telling Caleigh to stop whining. And she's probably right. Join us as we delve into the differences between sore muscles and real injuries, explore ways to cope with muscle soreness, and strive to maintain professionalism while conducting a Google search for the term 'analgesic'.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Falyn MorningstarThrough personal strife and no healing support from Falyn's western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle and emotional eating, the Universe guided her to integrative and eastern modalities =======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to ⁠https://www.danielpackard.com/⁠--------------------------Do you have High Blood Pressure and/ or want to get off the MedsDoctors are amazed at what the Zona Plus can do$50 Discount with my Code ROY ⁠https://www.zona.com/discount/ROY⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://bio.link/podcaster⁠⁠⁠ ============About Falyn Morningstar: Through personal strife and no healing support from Falyn's western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle and emotional eating, the Universe guided her to integrative and eastern modalities. The information from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself. Through diving even deeper into missing pieces in Falyn's health such as sexual trauma, emotional shutdown, iron dysregulation and thyroid issues, she knows how frustrating and lonely it can be to constantly feel like there is something missing. Falyn now guides curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotionally reconnected from within. This guidance is done in a holistic and alternative way with functional lab testing and powerful resources so women can find the missing pieces in their story and unveil their luminous radiance to themselves and the world. Falyn's curiosity to optimize life continues to expand and she lives by the motto “Heal Together, Rise Together.” What we Discussed: - Who is Fayln Morningstar ( 2 mins) - Sickcare & Not Healthcare & the dangers of the pill ( 6 mins) - Testing you should be doing ( 9:30 mins) - Removing Parasites ( 16 mins) - Antibiotics side effects ( 17 mins) - International Organisation for testing ( 18 mins) - Dangers of Ingredients in Makeup ( 20 mins) - Getting sick going to the Swimming Pool ( 23 mins) - Ensure you Water is the best quality ( 25 mins) - Perfumes not can be toxic ( 28 mins) - Vinegar to kill weeds instead of roundup ( 31 mins) - Her Meditations ( 32 mins) - What things you can do for your health that is cost effective ( 35 mins) - The Power of Breathwork ( 38 mins) and more==================== How to Contact Falyn Morningstar https://linktr.ee/Powerfal https://www.facebook.com/falyn.morningstar/ https://www.instagram.com/falynmorningstar/ https://www.youtube.com/@falynmorningstar/ https://www.instagram.com/falynhuntermorningstar/   ===============Donations  ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠⁠https://bio.link/podcaster

Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 2 of 2. Episode 2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 2 of 2. Episode 2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 1 of 2. Episode 2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 1 of 2. Episode 2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I go over a few questions from my instagram story. If you don't already follow me there you can do so @ ericrobertsfitness. Hope you enjoy & if you did please feel free to leave a 5 star rating and review! -E

Muscle soreness may be something you may chase in your workouts or rides, but is that necessary? And how do you know if your muscle soreness is okay to experience or not? What if it prevents you from training altogether? So many questions, so little time. Somewhere along the way, us humans have started to think that soreness is a welcome feeling. We've started to think that we need to feel soreness in order to indicate that we've gotten a good workout, or are seeing progress or doing something right. This is a myth. Give this episode a listen if you want to know what to do to change your mind about muscle soreness.

Got questions about your sore muscles? I've got answers! This episode is all about debunking myths and offering expert insights into what muscle soreness is, what it is telling you, and how to manage it. Plus I have things you can use right away to help manage your soreness. This is a must-listen for anyone who wants to maximize their workouts and gain a better understanding of their body's responses!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

Harrison's PodClass provides engaging, high-yield discussions of key topics commonly found on rotational and board exams in internal and family medicine.

Muscle soreness is a universal experience for runners. But how do you know what degree of soreness is normal? How to you manage muscle soreness so you can keep training? We answer those questions and more in this episode! Topics include:  What is delayed onset muscle soreness (DOMS)? Why being sore all the time is a problem What causes DOMS? Is inflammation bad? Post-run recovery nutrition to reduce muscle soreness Why underfueling on your long runs can increase muscle soreness Supplements that may reduce muscle soreness Should you use ice baths to reduce muscle soreness? Should you take NSAIDs for muscle soreness? Do you need recovery boots, cryotherapy, or other trendy recovery tech? Further reading:  https://lauranorrisrunning.com/should-you-run-if-your-legs-are-sore/ https://www.runtothefinish.com/sore-muscles/ https://www.runtothefinish.com/run-with-sore-legs/ https://lauranorrisrunning.com/best-protein-powders-for-runners/ https://lauranorrisrunning.com/fueling-on-your-runs/ https://www.runtothefinish.com/running-recovery-tools/ https://lauranorrisrunning.com/massage-gun-worth-it/ We also answered a listener question on VO2max testing. Laura mentioned a threshold field test - here's how to do that: https://lauranorrisrunning.com/lactate-threshold-test/ If you enjoyed this episode, you may also enjoy: Episode 5: The Applied Science of Long Run Nutrition Episode 7: Supplements for Runners Episode 11: Is Foam Rolling Worth the Time? This episode is sponsored by the Run to the Finish Run Club! Use the code treadlightly to save $50 on a one-year subscription. The Virtual Run Club gives you access to running plans from both Laura and Amanda, strength training workouts, sport nutrition guidance, and more! You can sign up here: https://www.runtothefinish.com/online-running-group/ References:  PMID: 33440334 PMID: 29345167 PMID: 33266318 PMID: 29534444 PMID: 27322029 Antonio, J., Kalman, D., Stout, J., Greenwood, M., Willoughby, D., and Haff, G. (2008). Essentials of sport nutrition and supplements. Humana Press.  Housh, T. J., Housh, D. J., and DeVries, H. A. (2016). Applied exercise and sport physiology with labs (4th ed.). Holcomb Hathaway.

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TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Feeling achy and stiff after intense workouts can tend to slow us down, but it doesn't have to. Andrea is explaining muscle soreness and sharing solutions to help you overcome muscle soreness and achieve optimal fitness outcomes. In this episode, you will be able to:Break down the science of muscle soreness and trace it to its source.Gain the ability to separate regular workout soreness from potential damage, solidifying a secure path towards your fitness goals.Illuminate the integral part of rest and recovery in muscle enhancement, propelling your fitness gains.Grasp the importance of introducing variety in your workout routine to conquer monotonous plateaus.Learn contemporary remedies for muscle soreness The key moments in this episode are:00:00:00 - Introduction, 00:03:06 - What is Soreness, 00:07:06 - Not Being Sore Doesn't Mean a Bad Workout, 00:09:40 - How to Recover from Soreness, 00:11:55 - Switching Up Muscle Groups, 00:13:20 - The Importance of Movement for Sore Muscles, 00:14:05 - Trying Foam Rolling and Self Myofascial Release, 00:16:36 - The Potential Benefits of Epsom Salt Baths, 00:18:15 - Exploring CBD Oil for Soreness Relief, 00:20:10 - Listen to Your Body and Modify Your Workouts, Make it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLEFollow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Ready to change the way you approach your fitness regime? We're about to shatter some common fitness myths that might be hampering your progress in Part 2 of this series. We kick-off by tackling the widely-held belief that exercises on unstable surfaces or single leg exercises are automatically  "functional." We question the essence of functional exercises and emphasize how every aspect of your program should be purposeful.Muscle soreness and training misconceptions have left many in a state of utter confusion. Get ready for some clear, unfiltered insights about why muscle soreness isn't necessarily the aftermath of a successful workout and why lactic acid isn't the culprit it's made out to be. Ending the episode on a powerful note, we address the big misunderstanding around repeating workouts and body adaptation. Discover how you can leverage this concept and adjust training variables to keep challenging your body. Don't miss out on these game-changing revelations!Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and various other sore muscles we experience after a hard workout can be an uncomfortable feeling. Although this is perfectly normal, sore muscles becomes a problem when it interferes with your muscle recovery. If your muscle soreness after a workout sticks around until your next workout, this is going to negatively impact your workout AND further interfere with the muscle recovery process. Thus, it's essential that you optimize your muscle recovery after a workout in order to minimize muscle soreness - and no, ice baths or stretching after a workout won't help! In this podcast, I'll go over 4 science-backed tips to enhance muscle recovery and provide fast muscle soreness relief. I'll discuss the topics of foam rolling, active recovery (cool downs), and various supplements that have been shown to relieve muscle soreness and enhance muscle recovery. https://builtwithscience.com/quiz-pricing/gender

Whether you're a long-time fitness enthusiast, or a fitness newbie, you have probably experienced muscle soreness after a hard workout. Recovery is one of the most vital parts of a health journey, because it allows you to live with less soreness, have quick turnaround time between workouts, and reduce the risk of injury. In our current culture, there are many trends that promote physical and mental recovery from workouts. Today we are going to break down the reasons why you might experience muscle soreness, how to prevent it, and the trends that tout increased recovery time.

I know I am often guilty of not wanting to warm-up like I know I should. Sometimes it feels like “just another thing” I need to do, especially when everything is feeling good. But, what always helps me step back and focus on warming up, even when I don't want to, is thinking back to the scientific understanding of why it's so critical and just exactly how much it can help decrease injuries. So, in today's episode we're going to help you by giving you that in-depth understanding of the why, the benefits and the how to so you can remind yourself just how important it is on those days you want to skip it. We're going to dive into… Exactly why the warm-up is so important to performance and injury prevention How we often confuse flexibility with being warmed up and why we need to rethink this concept. The difference between active stretching and a dynamic warm-up Plus, how long and what type of warm-ups to do, even in bad weather You'll learn a lot of helpful lessons in this one, so let's get to it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect. Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00) Is the NFL a sport or an entertainment business? (10:09) Bamboozled by A.I. (25:09) Chinese spy balloon or UFO? (28:19) What is going on with Tonal? (36:46) The argument around ultra-processed foods is starting to get twisted. (43:02) Mind Pump's favorite cuts from Butcher Box. (52:42) The peptide, semaglutide, is blowing up! (54:02) #ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11) #ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02) #ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12) #ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! Get yourself tested and transcend your health goals! February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Your Body Can Produce 'Hope Molecules' - Medium Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Experts say it is about how often you exercise, not how much Is the NFL a sport or an entertainment business? NFL Is “Scripted” Are Trending Again After Dez Bryant Co-Signs Kanye And Antonio Brown Saying Super Bowl Is Rigged UFOs? Airborne objects? What we know about 4 recent shootdowns What is the 'feared' Project Blue Beam and why aliens and NASA could be involved Tonal in Talks for Deep Value Cut, Considers CEO Change - Bloomberg Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Processed foods make up 70 percent of the U.S. diet Semaglutide - The International Peptide Society FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 Novo Nordisk (NVO) Semaglutide Gets FDA Nod for Obesity Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Anabolic Mind Pump #1960: Four Different Types Of Strength And How To Train For Them Mind Pump #1952: How To Bulk The Right Way Mind Pump #1322: What's Your Real Muscle Building Potential? (And How To Get There…) Mind Pump #2010: Seven Reasons Your Workout Isn't Working MAPS 15 Minutes MP Holistic Health For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here. Get Certified – CPPS Coaches Prime Bundle | MAPS Fitness Products Mind Pump Free Resources    Mind Pump Podcast – YouTube People Mentioned Brendon Ayanbadejo (@brendon310) Instagram Paul Chek (@paul.chek) Instagram

In this podcast, we're going to talk about how you can get rid of stiffness and feel younger again. When I was 28, I felt very stiff and old—I felt like I was in my 50s. Now that I'm in my 50s, I feel like I'm in my 20s. But how? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25) Adam recaps his helicopter ride in Hawaii. (12:35) Food trucks have come a LONG way! (23:15) Adam's flying hack for traveling with toddlers. (27:50) What is Mind Pump streaming? (30:09) The strange controversy surrounding the Queen's passing. (33:32) Check out the new designs from Felix Gray! (39:17) The ads on the backs of magazines were rip-offs! (41:02) We are getting closer and close to Halo. (43:34) How California is forcing the hand of these fast-food companies. (47:21) NCI's CRAZY giveaway! (51:35) #Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31) #Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56) #Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03) #Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26) Related Links/Products Mentioned Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Giveaway September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors House of the Dragon | Official Website for the HBO Series Prime Video: The Lord of the Rings: The Rings of Power - Season 1 Jeff Bezos and Black Professor Get Into Heated Exchange Over Queen's Death Russia Says New Combat Suit Will Survive .50 Caliber Bullets   California fast food law could raise minimum wage to $22 an hour All-In Podcast E94: NFT volume plummets, California's overreach, FBI meddling, climate change & national security Visit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success Diet Coke sales overtake classic Coke as the soft drinks giant navigates the sugar tax Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram