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Latest episodes from Immer mit der Ruhe

IMDR-003 Progressive Muskelentspannung

Play Episode Listen Later Feb 17, 2018


https://archive.org/download/imdr_003/imdr_003.mp3 Kapitelmarken: 00:00:05.893 Begruessung 00:00:17.336 Thema 00:20:39.224 Uebung

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IMDR-002 Achtsamskeitübung II

Play Episode Listen Later Feb 7, 2018


https://archive.org/download/imdr_002/imdr_002.mp3

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IMDR – 001 Achtsamkeit

Play Episode Listen Later Jan 31, 2018


https://archive.org/download/imdr_001/imdr_001.mp3   Kapitelmarken: 00:00:00.000 Begrüßung 00:00:33.638 Kommentare 00:00:58.709 Thema 00:10:52.089 Übung 00:22:59.309 Reflektion

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IMDR-000 Nullnummer

Play Episode Listen Later Jan 23, 2018


https://archive.org/download/imdr_000/imdr_000.mp3   UMWOMUKUM Podcast Spielbrett Erde (Geocaching)

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