Inspired to Shine

In this episode we're talking with Emmalou about her journey into energy work, her practice of self hypnosis with clients and the amazing results of thought work. If you have an old perception of hypnosis or want to know what it's really like, listen in!! Connect with Emmalou here: https://hypnosis4motivation.com Facebook: @Hypnosis for Motivation Connect with us here: https://www.facebook.com/groups/275454863298478/ https://www.facebook.com/Inspiredtoshinetribe/

We are so excited to share this topic with you! What are the characteristics of masculine and what are feminine? Can we possess both? Balance is the key! Learn what characteristics you lean into and what feels most comfortable to and then use it to your advantage. Join us on Facebook to talk about this fun and funky topic! Join our FB community at the link below. https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/

In this episode we talk about emotions, sitting with and processing them and how that can help live better in the present. A deeper conversation about what we're going through and how to come out stronger and more whole. Come join us here to keep talking about this topic: https://www.facebook.com/groups/275454863298478/ https://www.facebook.com/search/top/?q=shine%20studio%3A%20meditation%20and%20wellness&epa=SEARCH_BOX

We're back and ready to talk about current events. This episode is us sharing where we are emotionally with the global crisis and we're here to discuss and share our takeaways from our first month on stay at home directives, coronavirus outbreak and an earthquake. We'd love to have you join us in our facebook community or on instagram to let us know how you're doing. Links are here: https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/

Today we're chatting about money mindset, what beliefs we have inherited about money and how are those beliefs serving us? Are we living up to our full potential based on the beliefs we have surrounding money and how can we change them to better serve us. Money is a big part of living a fulfilled, amazing life and we want to get you moving in the right direction. Join us at our Meditation Studio in North Ogden Utah or online here: https://www.facebook.com/Inspiredtoshinetribe/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinemeditationcommunity/

In this episode, Kari and Andrea talk about the things we use to avoid the things we know we should be doing. We each open up and share the things that we unconsciously avoid, what we are using in place of actual action and how to do better. Join us as we get vulnerable, talk through these issues and then share our suggestions for making progress instead of wasting valuable time and energy.

In this episode Jasmine and Drea talk about communicating and how especially effective it is to communicate, both speaking and listening with an open heart. Too often we can be defensive or respond from other places; listen in and see if you learn something new about your own style of communicating and how much of the time are you communicating and connected to others from the heart. https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/

We are discussing Maslow's Hierarchy of needs, connecting them with the energy chakras of the body and understanding this framework sets us up for personal growth and development. We love how so many topics come together and work build upon each other to help us understand how we can become better and develop happier, richer lives. https://www.simplypsychology.org/maslow.html https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/

This episode brings our listeners right inside an EFT/tapping session as Kari helps Drea through an issue that is bogging her down and blocking her from making progress and feeling as happy and energetic as she wants to be when she's home with family and doing amazing things with her salon and other ventures. Questions or comments about this episode? Connect with us here: https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/

In this episode we discuss the different seasons and phases we all find ourselves in. We talk about finding joy in our season and how it feels to be a little envious of someone else's season. Let's make the most of where we are and encourage those around us to make the most of theirs. https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/ Kari@inspiredtoshine.org https://shinebeautynorthogden.com/inner-beauty/

In this episode, we talk about what ego is, what it tries to make us believe and how to counter the negativity with thoughts from our higher selves. We give you specific ways to turn your ego thoughts around so that your higher self shows up more often and helps you feel more peace. If you've ever had voices in the back (or front!) of your mind wanting you to question yourself or making you believe you're not good enough, this episode is for you! Come find us, we'd love to connect and continue the conversation: https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/ https://shinebeautynorthogden.com/inner-beauty/

In today's episode we finish up our discussion about meditation. We talk about the ways you can easily fit it into your life and the changes we've seen in our own lives since using meditation regularly. We really hope you'll incorporate some type of meditation into your life in 2020 because it's so dang amazing! We'd love to continue the conversation and hear what you think and if you've begun a meditation practice, come tell us about it! This episode is brought to you by Shine Wellness a salon in North Ogden Utah providing both inner and outer beauty services. https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/

We talk a lot about meditation and use it personally to create so much goodness in our lives so in this episode we talk about things that prevent people from meditation, what is meditation and how you can fit it into your busy life!! https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/

In this episode, we discuss boundaries, why they matter, how they can make your life better and how you can start to set them in your life. Think about those situations in your life where you let people take advantage of you or ask more than you're willing to give. We want to help you learn how to stand up for yourself and end up being happier and more content with your relationships. If you'd like to join our boundaris challenge so you can start to use what we've talked about here and so much more into practice you can check that here: https://site.memberpages.app/boundaries-challenge?key=agn7mpvthmc And to connect with us, you can find us here: https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.facebook.com/Inspiredtoshinetribe/ https://www.instagram.com/inspiredtoshinetribe/

Do you ever feel not creative? Do you think no one is as passionate about your ideas as you are? Do you have some big ideas but not sure where to go with them. In this episode we discuss co-creation and how powerful that can be to make changes in your life and move you closer to those big dreams you might think are beyond your reach or abilities. We'd love to connect with you! You can find us here: https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.facebook.com/Inspiredtoshinetribe/ https://www.instagram.com/inspiredtoshinetribe/

This conversation is an introduction to understanding abundance and scarcity mindsets. Starting to identify where your thoughts and actions are most of the time and why having an abundance mindset can make such a shift in your life.

We're so excited to be talking about the law of attraction and how it relates to money and all the other good things we want in our lives.

We are continuing our discussion about judgement, digging a little deeper and talking about how we can break the habit of judging ourselves and others. Releasing judgement will only make us happier and raise our vibration so we can let more of the good stuff in! Book referenced is Judgement Detox By Gabrielle Bernstein.

In this episode we discuss forgiveness and releasing judgment against others and ourselves as effective tools to raising our vibration and feeling better more of the time. We reference Gabby Bernsteins book Judgement Detox and highly recommend the process she outlines to recognize judgment and learn to release it.

In this episode, we discuss energy and specifically vibration, why it matters and the things we can do to vibrate at a higher frequency and attract all those good things into our lives.

Join us as we discuss negativity and those experiences that attempt to throw us off and bring us down.

We're so excited to explore this idea of learning to retell your story. We all have experiences, some good, some bad, but telling those negative stories over and over isn't good for our future selves. Join us as we talk about how to retell your story so you can move towards better and brighter days and leave the junk behind.

In this episode we discuss the importance of surrounding yourself with people who want you to succeed, people who bring out the best in you and help you achieve your own greatness. And what about those people who don't? We talk about them too.

In this episode we talk about the thoughts we think, the things we tell ourselves everyday and the effect they have on our outer world. We share examples from our own lives and suggestions for improving your thought patterns. A favorite meditation for peace and raising your vibration https://youtu.be/XFrj4IKISoM

Join us as we chat about the benefits of committing and sticking to a morning routine. We talk about the things that we have incorporated into our mornings and the effects they have had. We're far from perfect but want are discussing ways to be better and get more out of days by sticking the little things that can make a difference in every day. Kari shared that she listens to a certain youtube video most mornings and any other time she needs a lift, here's a link to that video that doesn't need to be watched, just turn it on and listen to it with headphones like a meditation or while you're moving around and getting things done, either way it's super uplifting. https://www.youtube.com/watch?v=ytSR_TIXNf0

Today we're taking a few minutes to give you a little backstory on each of us so you can get to know us and what led to this fun venture and what lights us each up.

Welcome to our first episode of Inspired to Shine podcast with Kari & AnDrea. In this introductory episode we share how we met and how we came to create this podcast together. We're so excited to bring you along to explore and grow on our spiritual journey and hope to spark some excitement to find your inner shine too!