Podcasts about meditation studio

Get ready to hear a joyful (no pun intended) and resonant conversation about making connections, creating a place of belonging, and ways to heal. Tressa sits down with the effervescent Kristy Joy, Founder/Co-Owner of The Village Center for Holistic Therapy and Founder/Owner of inJOY Meditation Studio. And Don joins Tressa - or rather, Tressa joins Don? - for another In Case Yinz Missed It segment. Kristy Joy L.C.S.W., CCTP-1 Licensed Clinical Social Worker; Certified Clinical Trauma Professional; 200 Hour Certified Yoga Instructor; Certified Mindfulness Meditation Teacher; Certified ‘Breathe to Heal' Facilitator The Village Center for Holistic Therapy: https://www.villagetherapy.org/ inJOY Meditation Studio: https://injoymeditation.org/ Yinz Are Good - the good news podcast Have a story of GENEROSITY or KINDNESS to share with us? Email us at yinzaregood@gmail.com Want to learn more about the podcast, including all of the guests who've been featured thus far? Check out our WEBSITE: https://www.yinzaregood.com/ FOLLOW US on social media! Instagram: @yinzaregood | Facebook: @YinzAreGood To request a KINDNESS CRATE drop off at your business or school, email us at yinzaregood@gmail.com

HEARTWALL Online Meditations-Challenge "Erwecke deine Herz-Intelligenz" Hier erwartet dich Tag 2 der Meditationschallenge. Auch wenn du Tag 1 noch nicht absolviert hast, kannst du an Tag2 teilnehmen. Unsere Heartwall Online Experience und Heartwall Coach Ausbildung sind zum Greifen nahe (Anmeldung ab dem 28.06)! Wir wollen das zum Anlass nehmen und dir ein Geschenk machen: Jeffrey und ich werden beginnend am Sonntag, den 23. Juni 2024 um 19.00 Uhr für insgesamt 5 Tage jeden Abend eine intensive Meditation anbieten, die du ganz ohne Kosten oder Eintragung erleben darfst - entweder Live auf Instagram oder auf meinem YouTube Kanal! Was erwartet dich an diesen Abenden? Jeder Abend wird einem anderen Thema gewidmet sein und dir helfen, deine Herz-Intelligenz zu aktivieren und für dich arbeiten zu lassen! Wir werden einen Raum erschaffen, in dem du in kürzester Zeit dein Herz wieder aufleben lassen wirst. Das erwartet dich an den Abenden... Sonntag - Dein Herz heilt deinen Schlaf! Montag - Spirituelle Antennen und Haargesundheit Dienstag - Verdauung und Herzintelligenz Mittwoch - Destruktive Belohnungsmuster auflösen Donnerstag - Unbewusste Blockaden lösen. Die Abende hängen inhaltlich gesehen nicht zusammen. Du kannst auch mal einen Abend überspringen. Falls du aber den maximalen Effekt haben möchtest, sei jeden Abend dabei! Wir freuen uns auf dich! Bahar & Jeffrey ...weitere Infos zu Heartwall findest du unter https://www.heartwall.de

Cyd Crouse is the CMO (Chief Marketing Officer) at Interaxon, the Makers of Muse; and Co-Founder of Meditation Studio. Raised in rural Nebraska and a technologist by training, Cyd believes that bringing meditation to the masses can change the world. She has focused her career on working for companies that do good, including Whole Foods Market, Gaiam, Inc. and now, Meditation Studio. Cyd is committed to conscious commerce and strongly believes that the most sustainable way to do good is via ethical commerce. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Cyd Crouse: Website: https://choosemuse.com/ LinkedIn: https://www.linkedin.com/in/cydcrouse/ Twitter: cydcrouse   *E – explicit language may be used in this podcast.

One of our favourite places to meditate is in the car - but we don't mean when you're driving. This is a meditation for stationary vehicles only! LINKS  Follow @thespace_podcast on Instagram    Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Do you avoid mediation because you feel like you're doing it all wrong?Does it seem that you can't quiet the monkey mind?Perhaps you feel ashamed that your meditations don't fit all the rules.Well, in this episode we talk about the importance of rekindling joy in our professional and personal life, no matter how turbulent.Join us as we talk about methods to reinvent your meditation practice in a way that helps you fight burnout and return to your inner flame, discovering what lights you up!Sound Therapist and Bliss Bar Meditation Studio Owner, Niajae shares her unique methods and experience that she uses to help others listen to their inner-selves and pay attention to imbalances that appear in their physical bodies.As a bonus, stay-tuned to hear Emily and Niajae reveal their night out on the town, and recent experiences and tips in balancing dating with business.It's a maintenance to upkeep your mind, body, and business; and that's no mistake.But, having the right people around you can make your journey more fun.Join our discussion by connecting with us and share how joy keeps your momentum going!Come collaborate with us and join us on Facebook in the Conscious Collaboration Collective to share your experiences with us and others who can vibe with stories like these.Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.Talk to you in 5 minutes!Lisa, Emily & MichelleGuest, Niajae Wallace:https://www.niajae.comhttps://www.instagram.com/niajaehttp://blissbartampa.comhttps://soundtherapynetwork.com Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comMichelleInstagram - @visionary_business_designwww.visionarybusinessdesign.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Immerse yourself and nurture your inner essence as Rob talks with Samantha Smigelski, the visionary behind Spirit Rising Yoga & Meditation Studio. Sam passionately discusses the diverse forms of yoga, an array of teaching styles, and an extensive assortment of classes they offer. Tune in to explore the enriching sanctuary she has cultivated, where one can indulge in soul-revitalizing experiences such as Yoga sessions, Teacher Training, Reiki, Hypnotherapy, Ayurvedic Counseling, a captivating book club, and a vibrant, tight-knit community. A warm and inviting haven always awaits you on your yoga mat. Show Links Learn more about the Brighton Chamber by visiting our website. Website: https://www.brightoncoc.org/ Guest Links Website: https://www.myspiritrising.net/ Facebook: https://www.facebook.com/MySpiritRisingYOGA/ Instagram: https://www.instagram.com/spirit_rising_yoga/ Email: sam@myspiritrising.net Text or call 810.220.8571 Address 8571 W Grand River Brighton, MI 48116, US

This week on the podcast I'm talking with Rory Kinsella about his work helping people to change their relationship with alcohol using Vedic meditation.  Rory Kinsella is a writer and Vedic Meditation teacher based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and has written widely about his experiences, including in the Sydney Morning Herald. He is the creator of the Wise Monkey Way online program to help people change their relationship with alcohol through meditation, has contributed meditations to apps such as Insight Timer and Meditation Studio and has taught meditation at some of Australia's biggest companies.He teaches an effortless style of meditation using a mantra that allows the mind to move beyond thoughts to a place of stillness within.Wise Monkey Way: https://www.wisemonkeyway.com/ Free mini masterclass: https://www.wisemonkeyway.com/mini-masterclass-opt-in-usInstagram: https://www.instagram.com/rorykinsellameditation/ Join me in my "More Dry July" challenge and get 60 days free from Sunnyside, the mindful drinking app.Go to https://get.Sunnyside.co/molly for more details.Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/startBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. US KindleUS PaperbackUK KindleUK PaperbackApple BooksBarnes & NobleKoboJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

With a father as a high-ranking officer in the US Air Force, Thom Knoles has been traveling internationally from a very young age. Under the wing of Maharishi Mahesh Yogi, Thom traveled even more, visiting countries with him on almost every continent.But the country Thom has spent the most time in, outside of the USA, is his home away from home, Australia. As a fresh-faced teenager, his keen interest in surfing led him to choose Australia as his destination of choice to set himself up as his meditation teaching career got under way.Thom reminisces on his time spent there and the legacy of tens of thousands of meditators still active in Australia, and growing each day.Episode Highlights[00:45] Early Contact with Australians[02:51] The Art and Sport of Surfing[05:13] One-Way Airfare[07:08] 10 Jobs for Every One Person[08:56] An Immigrant in Australia[10:47] "What Do You Do for a Crust Mate?"[12:30] Rhyming Slang of Outback Australians[14:30] Yoga and Meditation Studio in Sylvania[16:09] Maharishi Domicile in Switzerland[18:08] Relatively Close to India[19:39] A Tremendous Amount of Hospitality[21:24] 10,000 Students[23:29] Prisoners and Politicians[26:01] Drawing People from Across Sydney[27:38] Australia - the Crucible that Formed and Forged Thom Knoles[29:30] Australia's Great Naturalness[31:14] Robustness and Willingness to Take on a Challenge[32:59] 20,000 Vedic Meditators in Sydney RegionUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Do you avoid mediation because you feel like you're doing it all wrong?Does it seem that you can't quiet the monkey mind?Perhaps you feel ashamed that your meditations don't fit all the rules.Well, in this episode we talk about the importance of rekindling joy in our professional and personal life, no matter how turbulent.Join us as we talk about methods to reinvent your meditation practice in a way that helps you fight burnout and return to your inner flame; discovering what lights you up!Sound Therapist and Bliss Bar Meditation Studio Owner, Niaje shares her unique methods and experience that she uses to help others listen to their inner-selves and pay attention to imbalances that appear in their physical bodies.As a bonus, stay-tuned to hear Emily and Niaje reveal their night out on the town, and recent experiences and tips in balancing dating with business.It's a maintenance to upkeep your mind, body, and business; and that's no mistake.But, having the right people around you can make your journey more fun.Join our discussion by connecting with us, and share how joy keeps your momentum going!Talk to you in 5 minutes!https://intrinsicschooloffengshui.comGuest, Niajae Wallace:https://www.niajae.comhttps://www.instagram.com/niajaehttp://blissbartampa.comhttps://soundtherapynetwork.comConnect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comMichelleInstagram - @visionary_business_designwww.visionarybusinessdesign.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Fitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn't have to be that way? Today's guests promote a method for fitness that revolves around unlearning that restriction and practicing self-acceptance, so you choose and want to move because it feels good for you. Emma and Carla Papas are founders of The Merrymaker Sisters and MerryBody Online Yoga, Pilates, and Meditation Studio. Their MerryBody Method for exercise combines physical movement with the mindset work of self-belief, body confidence, and self-acceptance. Join host Whitney Lauritsen as she chats with the pair about their health and fitness journey, where they discuss body image, unhealthy dieting, and body comparison. You can have freedom in your journey towards health and wellness. Tune in to learn how to practice and positively embrace fitness in your life.

This episode is a replay of a conversation between Jivana Heyman and Octavia Raheem on Jivana's podcast, Yoga Revolution. This week's guest, Octavia Raheem, teaches us to slow down, prioritize rest, and honor our varied human experiences. Octavia is a mother, author of "Gather," yoga teacher, and founder of Starshine & Clay Online Yoga and Meditation Studio for Black Women and Women of Color. A deep listener and truth teller, Octavia is a gatherer and space holder for rest and awakening. As a teacher and leader she has the skill of hearing beneath the surface for what isn't being said, yet needs to. Octavia has more than 15 years of experience and nearly 10,000 hours of leading classes, immersions, and trainings. She guides us toward resonance and connection even when the truths we witness, hear, and encounter vary from our own. Her conversation with Jivana touches on how these truths arise in today's world, as well as what it means to practice activism as a form of yoga, the importance of mindful space holding and compassionate language, and how simply being is perhaps the most important practice of all. Order Octavia's new book "Pause, Rest, Be" Learn more about Octavia. Follow Octavia's inspirational Instagram.

This episode is a replay of a conversation between Jivana Heyman and Octavia Raheem on Jivana's podcast, Yoga Revolution. This week's guest, Octavia Raheem, teaches us to slow down, prioritize rest, and honor our varied human experiences. Octavia is a mother, author of "Gather," yoga teacher, and founder of Starshine & Clay Online Yoga and Meditation Studio for Black Women and Women of Color. A deep listener and truth teller, Octavia is a gatherer and space holder for rest and awakening. As a teacher and leader she has the skill of hearing beneath the surface for what isn't being said, yet needs to. Octavia has more than 15 years of experience and nearly 10,000 hours of leading classes, immersions, and trainings. She guides us toward resonance and connection even when the truths we witness, hear, and encounter vary from our own. Her conversation with Jivana touches on how these truths arise in today's world, as well as what it means to practice activism as a form of yoga, the importance of mindful space holding and compassionate language, and how simply being is perhaps the most important practice of all. Order Octavia's new book "Pause, Rest, Be" Learn more about Octavia. Follow Octavia's inspirational Instagram.

This meditation will help you get in touch with your body mind and soul while you increase your personal awareness and create personal strength and well-being. This meditation is designed to be used in the studio with crystal singing bowls. This is also a beautiful meditation to drift off the sleep with at the end of the day.

Emily Fletcher, Ziva Meditation founder, and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present' partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don't expect someone else to ‘complete' you: it all begins with loving and accepting ourselves first.

This week's guest, Octavia Raheem, teaches us to slow down, prioritize rest, and honor our varied human experiences. Octavia is a mother, author of "Gather," yoga teacher, and founder of Starshine & Clay Online Yoga and Meditation Studio for Black Women and Women of Color. A deep listener and truth teller, Octavia is a gatherer and space holder for rest and awakening. As a teacher and leader she has the skill of hearing beneath the surface for what isn't being said, yet needs to. Octavia has more than 15 years of experience and nearly 10,000 hours of leading classes, immersions, and trainings. She guides us toward resonance and connection even when the truths we witness, hear, and encounter vary from our own. Her conversation with Jivana touches on how these truths arise in today's world, as well as what it means to practice activism as a form of yoga, the importance of mindful space holding and compassionate language, and how simply being is perhaps the most important practice of all. Order Octavia's new book "Pause, Rest, Be," due out February 2022.Learn more about Octavia.Follow Octavia's inspirational Instagram. Learn more about Jivana's book.Learn more about Jivana.Pre-order your copy of Yoga Revolution at Shambala, Amazon, or wherever books are sold.

In this episode, Alex sits down and chats with Rory Kinsella! Rory Kinsella is a writer and Vedic Meditation teacher based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and has written widely about his experiences, including in the Sydney Morning Herald. He is the creator of the highly-rated We Meditate To Quit Alcohol and Six Steps for Not-Quite Alcoholics online programs to help people change their relationship with alcohol through meditation. He is the host of the Not-Quite Alcoholics podcast, has contributed meditations to apps such as Insight Timer and Meditation Studio and has taught meditation at some of Australia's biggest companies. We Meditate To Quit Alcohol: https://we-meditate.co/ Rory Kinsella Meditation: https://www.rorykinsellameditation.com/Not-Quite Alcoholics podcast: http://hyperurl.co/not-quite-alcoholicsAre you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Using our awareness of our breath we can focus on our present moment bring about a state of calm. with each breath we can then focus our attention on our heart space and visualise sending love not only to ourselves but also out into the world.  This mediation is designed to be used in the lead up to a sound bath in a class or personal session.

Bridie spent a decade trying to figure out her digestive health issues. She struggled with IBS and extreme bloating and had tried many different forms of practitioners, diets, supplements and practices with no success in finding answers. In this episode, she explains how Ayurveda has helped her understand her mind/body type and how to live, eat and play to keep her doshas pacified.  We discuss the following: Bridie's struggle with digestive health issues. Discovering Ayurveda and living in alignment with her 'true nature' and Mother Nature. Healing past trauma during the Ayurveda cleansing process. Bridie's renewed confidence in managing her health and wellbeing. Manifesting new adventures with new aligned energies! * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more. * Email Bridie on yogacoast@hotmail.com or if you're in Tasmania check out her in-person classes at HoriZEN Yoga and Meditation Studio in Dodges Ferry.  * Visit Colette's website www.elementshealingandwellbeing.com  Next discounted group Digestive Reset Cleanse starts January 21st, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand new Gratitude Collection in the app. We hope you'll all take a moment to remember what you're grateful for, what gives you joy, and what fills your love bucket. We wish you much happiness and love throughout all the upcoming holidays.

Encontré a Valentina Jaramillo en Instagram. Vi uno de sus reels y hablaba de todo lo que creció al mudarse a Nueva York y decidí indagar más. Ella es la creadora de The Meditation Studio, profesora de meditación y holistic coach. En este episodio hablamos de su camino: de estudiar International business, cambiar de rumbo a trabajar en la moda con Stuart Weitzman, a transformar su vida a una más llevadera y relacionada con sus valores.  Su journey es muy inspirador, en especial cuando su mirada de un periodo de depresión hoy lo ve como una bendición. Para mi, el biggest act of self live es tener una práctica en que puedas escucharte. Ella habla de cómo la meditación fue una practica que le ayudó mucho.Los libros que menciona son: 1. The Artist Way por Julia Cameron 2. Big Magic por Elizabeth Gilbert (tiene version en español)The Meditation Studio es una Membresía de meditaciones guiadas basadas en elementos de Holistic Coaching, Human Design, Visualización, Neuromanifestación y Meditación Tradicional. Para obtener el descuento especial:Deja un review de este podcast en Apple Podcasts - cuéntame que es lo que más te gustóSigue a Valentina en Instagram @valentinajaramillo__Cuéntame que te pareció este podcast@whitedragonpodcastEstamos en Youtube también :)

Allow Jess to take you on a complete relaxation meditation, bringing our awareness to certain parts of our bodies and releasing tension. This meditation is designed to be used in a studio setting (paused for the singing bowls). However this can also be used without singing bowls and is a great mediation to use when you are feeling stressed or tense.

Dr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-time student and teacher of mindfulness meditation, with a particular focus on chronic pain. He created the recent Meditation Studio app course called Transforming Pain. He’s also written and edited several books where he integrates mindfulness practices, rehabilitation, and mind-body approaches to pain. In this interview, he describes the difference between primary and secondary pain, how to break the chronic pain cycle and how we can develop our capacity to be with pain and discomfort.

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Andrea Nacey. Andrea is a Yoga Teacher, Light Worker, Your Yoga Flow Faculty Member and owner & operator of Cayoosh Yoga & Meditation Studio in the Heart of Lillooet, B.CAndrea chats with Angela about navigating and adapting her business and practice during the course of the pandemic, practices she turned to for support and finding balance in life. To find out more about Andrea:Facebook: Cayoosh YogaInstagram: @yinsentialsCayoosh Yoga WebsiteVisit our Website

This is part 2 of my conversation with Patricia. Patricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast with over 4 mm listens to date that shares stories from experts and thought leaders about how mindfulness practices change us. Patricia is passionate about health and wellness and deeply committed to having a positive impact on the world. In this episode, Patricia discusses relational mindfulness, What are the good qualities to have a compatible partnership, and much more. If you have not listened to part 1 yet, please check that out - you will love it. In part 1 Patricia discusses how she learned to be self-reliant from a very early age, how she launched the meditation studio app, her meditation practice, interviewing renowned mindfulness and meditation teachers, and much more. Without further ado, please enjoy this wide-ranging conversation with Patricia. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ Website: https://nishantgarg.me/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/nishantgar Facebook: https://www.facebook.com/NishantMindfulnessMatters/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698

Patricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast with over 4 mm listens to date that shares stories from experts and thought leaders about how mindfulness practices change us. She is A New York native and former media executive at CNBC, NBC, and AO, she is passionate about health and wellness and deeply committed to having a positive impact on the world. She co-founded a meditation studio app with the simple goal of making meditation accessible to everyone. This little app has gone on to do big things. Named one of Apple’s Top 10 Apps of the Year, Meditation Studio has helped millions of people start a meditation practice. In 2018, Meditation Studio was sold to the makers of Muse, the Brain Sensing Headband. This episode is part 1 of my conversation with Patricia. In this part1, Patricia discusses how she learned to be self-reliant from a very early age, how she launched the meditation studio app when she feels over-meditated, and much more. If you enjoy this episode, you will love the short and sweet part 2 with Patricia on cultivating relationships in a personal and business setting. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ Website: https://nishantgarg.me/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/nishantgar Facebook: https://www.facebook.com/NishantMindfulnessMatters/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698

Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance, and a meditation teacher on Muse and Meditation Studio. She’s an amazing fountain of wisdom and inspiration. Today she talks about her life in New York, why the pandemic is giving us an opportunity to reset and to awaken, why it’s important that we grieve the losses we’ve experienced over the last several months, and how we can quite literally be our own light. She talks about what she calls the one-minute rant — which she recommends doing daily — to just let it all out…and to tap into our inner brat. This, of course, is in addition to meditating daily.

Join us this week with special guest, Yoga & Meditation Instructor Jade Alexis as she gives us some tips on how to relax and become our truest self>"Peace in the mind brings peace in the heart. When there is peace in the heart, the mind is content, breeding happiness and increasing the ability to be productive. - Jade Alexis "The quieter we are the better we can hear. The more relaxed we are the better we can do." Jade Alexis  21 Day Yoga & Meditation Course -- Feb 28th - March - 20thBecome a stronger, happier, more authenticversion of yourself.  These changes will be physical, mental, emotional and in some case spiritual.Link to course: https://yogatraining.mykajabi.com/jadealexisDiscount code: MCFADEN ($200 off)EMIAL: jade.alexis.yoga@gmail.com for more info Virtual Yoga & Meditation Studio (weekly classes)https://sutrapro.com/jadealexis 

Join us this week with special guest, Yoga & Meditation Instructor Jade Alexis as she gives us some tips on how to relax and become our truest self>"Peace in the mind brings peace in the heart. When there is peace in the heart, the mind is content, breeding happiness and increasing the ability to be productive. - Jade Alexis "The quieter we are the better we can hear. The more relaxed we are the better we can do." Jade Alexis  21 Day Yoga & Meditation Course -- Feb 28th - March - 20thBecome a stronger, happier, more authenticversion of yourself.  These changes will be physical, mental, emotional and in some case spiritual.Link to course: https://yogatraining.mykajabi.com/jadealexisDiscount code: MCFADEN ($200 off)EMIAL: jade.alexis.yoga@gmail.com for more info Virtual Yoga & Meditation Studio (weekly classes)https://sutrapro.com/jadealexis 

Community Conversation Ep. 3 | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing out the rules and just opening up to the lessons we can learn from one another.Today's guest Olivia Bowser, the Founder of Liberate Studios, transmuted her struggles with anxiety and loneliness into true light with the creation of a the first ever mental wellness studio. Liv knew that there was a need for approachable, enjoyable ways to care for our mental well-being just as much as our physical well-being. Her vision is to help humans everywhere care for their mental wellness and build the skills needed to not only survive life’s challenges, but also to thrive. Today, only 8-months after its creation, Liberate is hosting live daily meditation classes, providing on demand workshops and content, and bringing meditation to the community in free and accessible ways. In this episode we talk about the creation of Liberate, the loneliness we may feel even when we're not physically alone, and weird things that can happen on Zoom in super zen classes. We've both experience it. Spoiler: Zoom Bombers make for a good laugh. Liberate and Yoga Magic are partnering together to host a FREE Astrology and Journaling workshop on Saturday, January 30 at 11:30 AM CT. Sign up and get your tickets here to learn more about your Moon sign in the birth chart  and explore the emotional depth of your Moon through journaling and meditation. Stick around for some fun giveaways! Also in this episode:The Liberate Method: Intention setting, light movement, reflection journaling, and meditation.The magic of solo travelBrand building and celebrating each milestoneLiv's self-care go to'sLearn more:Follow Liberate on Instagram: @liberatestudioLearn more about Liberate Studio: www.liberatestudio.comFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comUpcoming Yoga Magic Events:Weekly Yoga Classes Mondays 5:00-5:30 PM & Wednesdays 12:00-12:30 PM CTFREE Astrology and Journaling With Liberate Studios | 12/30 @ 11:30 AM CTBig Bootie Mix Yoga Flow with Unreasonable Enthusiasm | 2/11 @ 7:00 PM CT 

Dr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA. He's also one of our top teachers on Muse and Meditation Studio. Elisha shares some jewels from his new Life Shift program designed to help us make more graceful and lasting transitions — and life changes this year. He talks about the messiness of change, the importance of connecting with our hearts and minds, visualizing what we want to change so that it really sticks, understanding the reality of our interconnections with others, and building our emotional vocabulary so we’re able to better understand and communicate how we’re feeling. There’s great inspiration here for getting unstuck — regardless of where you might be stuck.

Summary: Insomnia can be a frustrating situation that has real ramifications for your health, but the good news is that there are yoga tools that you can use to help you get the restorative rest you need.  Pamela Stokes Eggleston is here to share her expertise so you can get the sleep you need.  She is a certified yoga therapist (C-IAYT), a published author, stress management consultant, wellness and resilience expert, national speaker, and sleep wellness coach. She is the founder and director of Yoga2sleep and co-founder of Retreat to Spirit.  She is a contributing editor of Best Practices for Yoga Veterans and a contributing editor for the forthcoming Yoga and Resilience, Empowering Practices for Survivors of Sexual Trauma book. She has a master of science degree in yoga therapy from Maryland University of Integrative Health and you can find her work on the apps, Insight, Timer, and Meditation Studio by Gaiam. Topics: 3:42 Pamela's journey through insomnia 7:32 Covid and insomnia 9:02 Compassion for yourself and whether you should nap or not. 10:40 Types of insomnia 11:50 Alcohol and sleep 13:04 Why you might be waking up tired 13:54 Stages of sleep 15:57 Health repercussions of not getting good sleep 16:33 Pamela describes a scary event when she was sleep deprived “Nap is not a way of necessarily catching up, but really just recognizing that the body is exhausted and really giving the body what it needs in that moment.” 18:51 Yoga Nidra as a tool for sleep 23:22 The importance of sleep hygiene 29:58 Sleep deprivation and hormones “Move to be still in the evening. Move so you can get that energy moving and whatever, so that you can relax and be still, when you need it in the in the evening.” 31:35 Essential oils and sleep 33:37 Breathwork for sleep 34:42 Movement in bed 37:01 Meditation as an intervention “You don't have to make this really hard, but the practice is doing that every day. It's a practice and really being consistent, not doing it once in a blue moon.” 41:06 Pamela shares a small meditation 46:30 Self-care as community care Interact with Pamela Stokes Eggleston: www.yoga2sleep.com yoga2sleep@gmail.com https://www.facebook.com/groups/retreattospirit https://www.facebook.com/Yoga2Sleep https://www.instagram.com/yoga2sleep/ https://www.instagram.com/retreattospirit/ Interact with Pamela Crane www.interoceptiveperformance.com info@interoceptiveperformance.com www.facebook.com/interoceptiveperformance www.instagram.com/interoceptiveperformance www.youtube.com/interoceptiveperformance Sign up for The Yamas and Niyamas in Practice https://interoceptiveperformance.vipmembervault.com/products/courses/view/1044526 Get in The Yoga Pro Hub (FREE) or browse courses in the member vault https://interoceptiveperformance.vipmembervault.com Subscribe to the newsletter https://mailchi.mp/e4bd5f0b53c0/interoceptive-performance-landing-page Work with Pamela https://www.schedulicity.com/scheduling/CYTQ9A/services Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.  www.renawren.com    

Today we’re wishing you a very happy Thanksgiving. We’re grateful for you, our listeners! We may or may not be physically with the people we love today, but this Positive Reflection meditation invites us to remember them and to feel grateful that they are in our lives. It also invites us to reflect on what’s good in our lives at this moment and to feel grateful for the big and little joys. We at Untangle, Muse, and Meditation Studio are wishing you a safe, loving, and happy thanksgiving wherever you are.

Koshin is a zen teacher, monk, author, and the founder of the Zen Center for Contemplative Care in NY. He's also a favorite teacher on Muse and Meditation Studio. Koshin helps us deal with stressful reactions, especially those triggered by the US election and the many other events we’re all experiencing. He shares some tools, practices, and inner resources that he's tapping into right now. At the end of the interview, he asks...how do you want to live today? how are you going to nourish your life? How are you going to leave sorrow behind so you can be of service to yourself and to the world?

Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance and a meditation teacher on Muse and Meditation Studio. She’s an amazing fountain of wisdom and inspiration. Today she talks about her life in New York, why the pandemic is giving us an opportunity to reset and to awaken, why it’s important that we grieve the losses we’ve experienced over the last several months, and how we can quite literally be our own light. She talks about what she calls the one minute rant — which she recommends doing daily — to just let it all out…and to tap into our inner brat. This, of course, is in addition to meditating daily.

How do we deal with the extremes in life? The Good, The Bad? Light, and Dark?Peace and War? An honest chat about learning to dance with BOTH. STAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com DoTerra Essential Oils can be purchased at:https://www.doterra.com/US/en/site/nbwLink to our Facebook page: https://www.facebook.com/NaturalBeingWellness/

We got to chat with RICKIE of "Reiki With Rickie" about the practical energy management system that IS Reiki. She brings her down to earth personality and knowledge to this Modern World and we just loved talking with her!Get A Hold of Rickie: http://www.ReikiByRickie.comhttps://www.facebook.com/reikibyrickiehttps://business.facebook.com/ReikiSpaceBooks and Movie Referenced in our conversation: The Hidden Messages of Water - Masaru EmotoWhat the Bleep Do We Know!? (Movie)The Biology of Belief - Dr. Bruce LiptonSTAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com DoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook page: https://www.facebook.com/NaturalBeingWellness/

Grabbing ahold of that thing that you want usually requires letting go of something else that you have been holding onto for too long! Want you want, wants you too!Try this simple mantra you can say every morning for releasing energetic and mental GUNK! As you are ready, barriers will fall away and you will allow more of the things you want into your life! " Today I shed and lovingly release anything that I don't need anymore. And so It is." STAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com DoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook page: https://www.facebook.com/NaturalBeingWellness/

Time dedicated to playing is a necessary part of the creative process, but should also be part of our daily LIFE process. Listen in as Dustin and I share our personal experiences with how PLAY has helped our relationship, as well as our individual lives!STAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com DoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook page: https://www.facebook.com/NaturalBeingWellness/

We had the best therapy sesh over the phone with Hypnotherapist, Tim Horne of Hypnoconsult LLC about how exactly Hypnotherapy works. Something usually thought of as a parlor trick, has REAL healing benefits! Who knew!!!?Hypnoconsult LLC Website: https://hypnoconsult.comTim's Email to Contact Him Directly: Tim@Hypnoconsult.comSTAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com DoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook page: https://www.facebook.com/NaturalBeingWellness/

Online Presence for businesses has NEVER been more important. We talked to the warm and friendly Tammy Vasbinder owner of "VAST Strategies" about the current world of marketing and the development of her company that has been helping MANY during this online revolution. Contact Tammy for an initial consultation to get you started via her website listed below. To Reach Tammy Directly: Tammy@vaststrategies.comVAST STRATEGIES: https://www.vaststrategies.comVAST FACEBOOK: https://www.facebook.com/vaststrategiesSTAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com DoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook page: https://www.facebook.com/NaturalBeingWellness/

If you enjoy woo woo conversations about en-spirited plants as healers and causal conversation about ancestral healing.....Tune In! Erin shares her wisdom and talks about her career transition from RN Nurse to Rebel Herbalist! The Rebel Herbalist on FB: https://www.facebook.com/RebelHerbalist/Meet The Rebel Herbalist Spotlight: https://www.facebook.com/watch/?v=10156278313381349The Rebel Herbalist Site: https://www.therebelherbalist.com"Everything is Waiting for You" Poem: https://onbeing.org/poetry/everything-is-waiting-for-you/?fbclid=IwAR278_6pqEUXuDpbeG7cXC--flTGFja8ODDVVC6oXK3q0_qAZFFRbia_Uw4Herb Mentor: https://learningherbs.com/herbmentor/?fbclid=IwAR0dhYsIFgfH3Emv9VSGRd7YmokpYXnbR0gEF4xXPf5mcZBkH5bUGvCRvqwThe School of Evolutionary Herbalism: https://www.evolutionaryherbalism.com/?fbclid=IwAR27D6E9I48Tk0MUuAq7cBJGp-_ev2ZPvwTdk7V5x2P52OU3QMe8yhnVNDUSTAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! DoTerra Essential Oils can be purchased at https://www.doterra.com/US/en/site/nbwWellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com Link to our Facebook page:https://www.facebook.com/NaturalBeingWellness/

We talked with Founder of Good Berry Co Emily Dabrowski about the amazing health benefits of Elderberry and how her desire to create lasting natural health for her own family encouraged her to create her VERY OWN products for others! One of the things I most enjoyed was learning is that she is in communication with the small family farm in Poland where they get all their elderberries from and plans to one day visit! I LOVE that she is working with another small business on the other side of the world to bring you, her yummy syrup, and gummies!Her Elderberry Products can be purchased here: https://goodberryco.comCheck out some of her awesome recipes here: https://www.facebook.com/goodberryco/Purchase her cookbook here: https://www.amazon.com/dp/1906868352/ref=cm_sw_r_fm_api_i_pjYWEbXTJZBDA?fbclid=IwAR13_fAk6O4RREG5YBeGPDervSSkT9j5o8R-QchUpTw2cJphQVDjHNyBTvQSTAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! DoTerra Essential Oils can be purchased at https://www.doterra.com/US/en/site/nbwWellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com Link to our Facebook page:https://www.facebook.com/NaturalBeingWellness/

Tolerance is the theme of my somber podcast musings for today. I am finding I am less and less tolerant of things that don't jive with me. More sensitive, more overwhelmed, and less likely therefore to let in anything that I don't want as part of my inner landscape. What are YOU willing to tolerate? "My Body My Earth" By Ruby Gibson Can be Purchased Here: https://www.barnesandnoble.com/w/my-body-my-earth-ruby-gibson/1120176752STAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! DoTerra Essential Oils can be purchased at https://www.doterra.com/US/en/site/nbwWellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com Link to our Facebook page:https://www.facebook.com/NaturalBeingWellness/

From a spiritual perspective: There is only one real disease, and that is fear that has not been used in a healthy way to keep us safe. Fear as a Disease is simply an overdose of something that IS necessary. That overdose causes DIS-EASE in the mind and then the body which manifests as physical symptoms or illness. In a time where the unknown surrounds us all, let's become more aware of the dosage of fear we are taking in every day. STAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! DoTerra Essential Oils can be purchased at https://www.doterra.com/US/en/site/nbwWellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com Link to our Facebook page:https://www.facebook.com/NaturalBeingWellness/

Chelsea Boylen is a Fast Talking, Momma, and Herbalist from Lebanon County who loves all things Natural. This conversation ranges from honoring YOUR own body; to the Rally happening at our State Captial; to the Herbs and Natural Remedies she's cooking up for sale. Stay tuned for a number of topics, all of which I am very grateful to have gotten the chance to discuss! Follow and purchase directly from Chelsea on IG: thegreenapothecaree STAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! DoTerra Essential Oils can be purchased at https://www.doterra.com/US/en/site/nbwWellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com Link to our Facebook page:https://www.facebook.com/NaturalBeingWellness/Episode is LivePublished: May. 11, 2020 @ 4PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Promote this EpisodeCreate a Video SoundbiteShare on FacebookShare on TwitterShare on LinkedInEmail Link to EpisodeDirect Link to MP3Embed this ONE Episode

This week, I’m excited to welcome back Patricia Karpas—this time to chat with me and my team at imageOne about mindfulness, meditation, and how these practices can help us get through the unpredictable coronavirus pandemic. With a down-to-earth, practical, and science-based approach, Patricia’s wisdom is especially valuable right now.   After talking to Patricia about her own experiences during this unusual time, we open the conversation up so everyone can ask their own questions. Here, we cover topics including healthy ways to manage our emotions and relationships, tips on creating safe spaces at home to practice mindful tools, insights on the science of meditation, and much more.   Patricia is the co-founder of the 5-Star rated Meditation Studio app, which is now part of the Muse meditation family. She’s also the host of the popular mindfulness podcast, Untangle, and spent years as a media executive for outlets like CNBC, NBC, and AOL.   In this episode, you’ll learn:   How to find gratitude during hard times What Patricia has learned about human connection during COVID-19 Why mindfulness can help us stay positive and balanced How to control our increased stress levels  Why meditation can change our habits What is radical acceptance Why self-care is so important for mental health What is neuroplasticity  How to minimize the judgment of others Why we need to balance our news consumption How businesses might change even after COVID ends And so much more!   Connect with Muse and Meditation Studio Meditation Studio www.meditationstudioapp.com  Musehttps://choosemuse.com   Connect with Patricia Karpas Facebookhttps://bit.ly/2lEXOSY LinkedInhttps://bit.ly/2lytRUT Untangle Podcasthttps://apple.co/2m3sP3p   Learn More About Patricia  If you want to learn more about Patricia Karpas, included her former career as a high-level media executive at CNBC, NBC and AOL, when she found her passion for meditation, how she developed the app and more, don’t miss the fantastic conversation we had on the donothing podcast last year.   Listen to the Podcast https://bit.ly/2PGDVco   Watch the Conversationhttps://youtu.be/_1IcMr1JSrE   Read the Forbes article about Patricia https://bit.ly/2kxnCAf Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: twitter.com/robddube   Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW   Rob Dube’s Website www.donothingbook.com     donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.    www.donothingbook.com/podcast    Buy the donothing book (now available as an audiobook, too!) amzn.to/2y9N1TK

We talk to Ed Stuber about the use of Essential Oils with his therapy clients. A self-proclaimed skeptic turned believer with some science to back up WHY essential oils ACTUALLY work! STAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! DoTerra Essential Oils can be purchased at https://www.doterra.com/US/en/site/nbwWellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com Link to our Facebook page:https://www.facebook.com/NaturalBeingWellness/

Another of our Small Business Conversations from the Yoga Mat with fellow entrepreneur and veteran yoga instructor, Carla Irvin! Carla and her business partner Andrea Mason, own and run Plum Bottom Shoes located at the Shoppes of Susquehanna in Harrisburg PA. Soon to open a second store location, Carla and I talk about ALL THE THINGS; From the stress of running a brick and mortar store right now, to her love of Vegan cooking, to lastly her yoga practice that helps her keep it all in perspective and stay sane.Listen in and make sure you download Carla's very own, RED HOT CINNAMON ROLL RECIPE!!!! Thanks for listening friends!Recipe for Carla's Red Hot Cinnamon Rolls: https://1drv.ms/w/s!At37cdNeZV2lnzEIXD1w8Tn9PToq?e=OIiGRvPlum Bottom website: https://www.PlumBottom.netSocial Media @theplumbottomSTAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! DoTerra Essential Oils can be purchased at https://www.doterra.com/US/en/site/nbwWellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com Link to our Facebook page: https://www.facebook.com/NaturalBeingWellness/

Yoga and I have this BEAUTIFUL LOVE AFFAIR! I love getting to share and talk about this movement of Movement that has kept me sane for most of my teen and adult years!A most informative and always lighthearted conversation with Dustin yields breakthroughs in how even he views this sacred time I spend on the mat. I hope to encourage you to ROLL OUT YOUR MAT, and JUST START MOVING today. You WON'T regret it;) Questions? My email is listed below! I would LOVE to start a conversation with you!1.) Yoga Props and Apparel: https://www.manduka.com2.) Hemp Yoga Mat I Use: https://www.amazon.com/gp/product/B07Y4J38SS/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=13.) Props: https://www.sunshineyoga.com4.) Apparel: https://www.prana.com5.) Props: https://www.yogadirect.comSTAY TUNED FOR OUR VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com Link to our Facebook page: https://www.facebook.com/NaturalBeingWellness/

Today, I’m joined by the co-founder of the app, Meditation Studio by Muse, Patricia Karpas. Patricia is a huge meditation advocate and she’s joining me to talk about coping with anxiety through mindfulness techniques. She's sharing some of her tips for relaxation that we all could use right now. Get full show notes and more information here: https://www.jenriday.com/214

Words Have SUCH power. This Conversation is about weighing your words on the inner canvas of your mind to create the best reality for yourself during a time where things are uncertain. And guess what? Let's get excited about that! Let's feel the power that we each hold. This Message Is EVERYTHING to me. My hope is that my heart is heard through my words. Thanks for Listening!DoTerra Vitamins: https://www.doterra.com/US/en/p/doterra-lifelong-vitality-packSTAY TUNED FOR OUR VIRTUAL ONLINE YOGA & MEDITATION STUDIO, CURRENTLY BEING CREATED! Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com Link to our Facebook page: https://www.facebook.com/NaturalBeingWellness/

Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops absolutely FREE. Sign up for the Peak Mind Starter Pack at www.peakmindpsychology.com/start to get all the details about how you can join us and to access the replays from past calls.  If you’re searching for tools and techniques to help you maintain resilience in the face of the uncertain times we’re in, this episode is for you.  A few months back, I had the pleasure of speaking with Ariel Garten, mindfulness expert, and Founder of the company Muse. Muse makes a brain-sensing headband that helps people meditate more effectively.  Through my connection with Ariel, I was able to get an interview with this week’s guest. Patricia Karpas is a former media executive, the Head of Content for Muse, and the founder of Meditation Studio, a 5-star meditation app. She’s with us this week to help us understand the power of mindfulness during uncertain times like these and, more importantly, to help us get started.   During this episode we talk about:  What mindfulness means in these uncertain times  The benefits of meditation both now and in our normal lives  How your breath serves as an anchor in times of panic and chaos  The impact of meditation on the way your brain responds to threats  The importance of a gratitude practice  We also highlight a number of resources for you:  An Unteathered Soul  Calm Collection on Meditation Studio  Stress Less on Muse   I hope this episode serves as an actionable tool for you to cultivate a practice that will benefit you now and well into the future. Please share this with someone else who might benefit.

Today we're chatting about money mindset, what beliefs we have inherited about money and how are those beliefs serving us? Are we living up to our full potential based on the beliefs we have surrounding money and how can we change them to better serve us. Money is a big part of living a fulfilled, amazing life and we want to get you moving in the right direction. Join us at our Meditation Studio in North Ogden Utah or online here: https://www.facebook.com/Inspiredtoshinetribe/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinemeditationcommunity/

Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you: it all begins with loving and accepting ourselves first.

There's a new business in downtown Boise, dedicated to something many people do at home or in a private space: meditation. We talk with the owners of Source about meditation and the business side of this practice.

The last of our five New Year meditations is by Chodo Campbel and was chosen to help you fall asleep now that vacation might be over. It can also be found on the Muse and Meditation Studio apps.

Today's fourth New Year meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps.

Day three of our New Year's meditations is focused on creating your ideal life by Ashley Turner. It can also be found on the Muse and Meditation Studio apps.

Day two of our New Year's meditations is by Jesse Israel on finding positive energy. It can also be found in the Muse and Meditation Studio apps.

Happy New Year from all of us at Untangle! This week we'll be sharing a meditation each day to help kick start your new year. Today's Untangle meditation is a new year meditation by Chrissy Carter! This meditation can also be found in the Muse and Meditation Studio apps.

I recorded this episode exactly one week into opening The Pallas Kundalini Yoga & Meditation studio in Dobbs Ferry, NY. I share my initial takeaways and lessons from the first week - from taking responsibility for everything to setting boundaries to prioritizing my own practice. And of course teaching. Thank you all for being part of this journey with me and for the love and support getting the doors open! - Shakti Sita "The first sign of a Teacher is that you are contained, you are content, and you are very continuously dependable. Your behavior reflects it." Yogi Bhajan, August 3, 1996 Show Notes: The Pallas Kundalini Yoga Class Schedule The Pallas Website Shakti Sita's Instagram The Pallas Instagram

From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! Many of our guests refer to having a gratitude practice as one of the most important tools we can have. We hope this special Gratitude and Reflection meditation helps you take a moment to remember what you’re grateful for and what gives you joy. We wish you much happiness and love throughout all the upcoming holidays.

Join in for a conversation with Carolyn Plater, a psychotherapist and mental health clinician who is the Co-founder of Hoame (North America's largest meditation studio) and Ease (Corporate Wellness Consulting Company). Before starting Hoame and East 2 years ago, Carolyn spent 10+ years in the mental health space as a therapist, clinician and crisis worker who worked with various mental health patients in schools, foster homes, and hospitals. Though her mother's nursing career had influenced her to dream about a career of helping people in the future, it would be a pivotal decision to transfer out of her English major that sends her down the world of psychology and mental health. Her frustration with the reactionary nature of mental health care led to starting Ease with her current co-founder, Steph, and they ventured out to create a state of the art meditation studio in downtown Toronto. In our chat, we go in-depth into Carolyn's journey, her experience with meditation, how people could get started, the entrepreneurial journey of starting a meditation studio and more.

I’m excited to share my conversation with the next guest to join me as part of the donothing podcast Wisdom Series, Patricia Karpas. Patricia is the co-founder of the 5-Star rated Meditation Studio app, which is now part of the Muse meditation family. She’s also the host of the popular mindfulness podcast, Untangle.    In this episode, I dig into her vast wealth of mindfulness knowledge including how meditation can make us better leaders, why we need to be kinder to ourselves, and what advice she has when it comes to getting a better night’s sleep.   We’ll also discuss some of the scientific studies she researched while developing her meditation programs, which authors and thinkers she loves, plus more great insights on living a more mindful life.   Enjoy Patricia’s words of wisdom!   In this week’s donothing podcast, you’ll learn:   How Patricia defines mindfulness What a moment of reflection can do during tense situations Which mindful researchers, authors, thinkers, and leaders Patricia admires How to take yourself off autopilot What mindful self-compassion is How learning mindful practices will positively impact those around you Why forgiveness is essential to living a mindful, peaceful life How anxiety often leads to insomnia  What Patricia’s favorite sleep tips are Why great sleep habits take practice How to get yourself into the right mindset for sleep What RAIN stands for and how it can help with tough situations Why we need to be kinder to ourselves How we can be kinder to ourselves What the benefits of self-awareness are Why leaders have an extra responsibility to be mindful How we can work on judging others—and ourselves—less Why curiosity is crucial to a healthy mindfulness practice How all of these techniques will help us be more present And so much more…   Patricia’s Nuggets of Wisdom If you don’t have the time to listen to the entire podcast, then listen to these three excerpts which we’re calling her Nuggets of Wisdom. In each one, Patricia goes in-depth about an essential mindful subject.   Integrating Mindfulness Practices   Patricia Karpas on Sleep   Self-Awareness, Self-Inquiry and Self-Regulation Connect with Muse and Meditation Studio Meditation Studio www.meditationstudioapp.com  Musehttps://choosemuse.com   Connect with Patricia Karpas Facebookhttps://bit.ly/2lEXOSY LinkedInhttps://bit.ly/2lytRUT Untangle Podcasthttps://apple.co/2m3sP3p   Learn More About Patricia  If you want to learn more about Patricia Karpas, included her former career as a high-level media executive at CNBC, NBC and AOL, when she found her passion for meditation, how she developed the app and more, don’t miss the fantastic conversation we had on the donothing podcast last year.   Listen to the Podcast https://bit.ly/2PGDVco   Watch the Conversationhttps://youtu.be/_1IcMr1JSrE   Read the Forbes Article https://bit.ly/2kxnCAf   Patricia’s Recommended Resources The Forgiveness Project www.theforgivenessproject.com   The Sleep Solution: Why Your Sleep is Broken and How to Fix It by Chris Winter https://amzn.to/2Ts2URX Untangled Podcast Interview with Chris Winter https://bit.ly/2O2OH7p Tara Brach’s Breakdown of RAIN https://bit.ly/2lCg67t   Follow Rob Dube on Social Media LinkedInhttps://bit.ly/2Ooyy1A Facebookhttps://bit.ly/30TmVkA Twitter https://bit.ly/2M9ub7F Instagram https://bit.ly/2OeREa2 YouTubehttps://bit.ly/2FYdckW   Registration for the 2020 donothing Leadership Retreat Now Open! The dates are set for next year’s silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders from April 19-23, 2020 as we dive into the biggest leadership challenge our lives.    Learn more about the donothing Leadership Retreat here:  https://bit.ly/2JVoQy4   Rob Dube’s Website https://www.donothingbook.com     donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.  https://www.donothingbook.com/podcast    Buy the donothing book (now available as an audiobook, too!) https://amzn.to/2y9N1TK

Sabine and Lisa sit down over coffee and tea with licensed acupuncturist Franchesca Isaac, owner of Flourish Acupuncture.Franchesca's journey to acupuncture began with a passion to help people be well. She majored in Biology and planned to go to medical school before realizing med school was not for her. While on a break from school, she studied Interior Design in California for 6 months. After developing an allergic reaction to her prescribed pain killers, she turned to acupuncture for relief and it was the only thing that worked. She continued learning about Chinese Medicine and became fascinated with how the body works. This fascination was the spark that led to her new career in acupuncture. Fast forward seven years she is now a licensed acupuncturist with her own practice.In this episode Franchesca shares:The multiple benefits of acupuncture, including pain relief, relieving anxiety, improving fertility and digestion - among many others. How seeking her own solution led to her career in acupuncture.The importance to educating clients to remove the road blocks to acupuncture. Why she didn't close her business once her initial studio space was no longer available. How she manages her acupuncture business in a shared space. About Franchesca IssacTo find out more about Franchesca and her business Flourish Acupuncture schedule an appointment today! Her studio is located at Vitality Meditation 1856A Frankford Avenue,Philadelphia, PA, 19125. Be sure to visit her online and connect with her on Instagram, Facebook, and Pinterest. Thanks for listening! Be sure to subscribe so you don't miss out! Did you enjoy this episode? Give it a 5-star rating and share it with your friends. You can find us on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and TuneIn, iHeartRadio or anywhere you listen to your podcasts. Be sure to subscribe and join us on Instagram and Facebook!#SabineAndLisa #LisaAndSabine #CoffeeNTeaSLPodcast Credits: Vitality Meditation, Comedians in Cars Drinking Coffee

Sleeping well is really hard! If you’ve battled with turning off at night, you’re far from alone. In this Nugget of Wisdom, Patricia and Rob talk about their own sleep struggles, discuss what often causes chronic insomnia, and uncover how mindfully reframing sleeplessness can make a massive difference in your life.   Patricia also dives into the fascinating medical and scientific research she learned while creating a Sleep Basics course for Meditation Studio. Listen in and learn their favorite tools for getting some serious shut eye.

Ready to kickstart a more mindful life? Then don’t miss these Nuggets of Wisdom from Meditation Studio co-founder, Patricia Karpas. These practices aren’t always easy, but they’re often the first steps towards a more present, clarity-filled future.    Together, Patricia and Rob discuss why taking things less personally, letting go of judgment and practicing more kindness and forgiveness towards ourselves creates a better reality for everyone in our lives. After all, if you aren’t caring for your own self—how can you really care for those around you?  

Over a decade ago founders Carolyn Plater and Stephanie Kersta began sowing the seeds of what would eventually grow into Hoame - a modern and preventative approach to wellbeing. A space where taking care of yourself is encouraged and celebrated! Both founders studied psychology in university and went on to postgraduate training in mental health and addictions. Over the years Carolyn and Stephanie became increasingly concerned by the growing mental health crisis plaguing society. They also realized that much of what they were seeing clinically was a direct result of today’s modern stress-filled lifestyle. Their desire to combat this epidemic led them to the study of mindfulness and meditation. They obtained the relevant certifications and started weaving these powerful philosophies and teachings into their personal and professional lives. Visit Hoame > https://hoame.ca/ For a free class at Hoame Toronto use promo code KYO100 Don't forget all of these awesome guests end up in our journaling and mental fitness app KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Airr If you’re a regular listener of the podcast there may have been times where you wanted to share a specific clip of the conversation but realized that it's not possible. I’m happy to say now this is possible! As a listener of the show you can gain access to their free private beta iPhone app. Sign up for early access through the link airr.io/kyo. Airr lets you capture the moments that stand out to you while listening, and then send these clips to your friends or share them on social. If you use Airr and tweet your favourite moment from the latest episodes and tag @KyoApp , you might just appear on one of the episodes! Thanks as always for listening and have the best day yet! Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

In this episode we had the pleasure of interviewing Suze Yalof Schwartz, the CEO and Founder of Unplug Meditation, the world’s FIRST drop in meditation studio! Suze is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In our interview with Suze, she gets into how she completely shifted her life from working at Vogue, Elle, Marie Claire, and Glamour Magazine to building Unplug Meditation from the ground up. She gets into the science behind meditation, the power of the mind, how meditation can change your life, her morning routine + recommendations, & SO much more. She also leads you through some breathing exercises as well as a guided meditation at the end!   We also talk about:  Helpful tips on how to slow your mind down when you meditate How to use crystals when you meditate + Suze’s favorite crystal Powerful, real life examples of the power of meditation that Suze has seen first hand The biggest struggle that Suze faced while building Unplug Meditation Suze’s inspiration behind creating the Unplug Meditation Studios & App Our experiences at the Sound Healing class at the Unplug meditation studio in West Hollywood, CA Why we LOVE the Unplug meditation App & what makes it the best meditation app   Resources: Unplug Meditation Try the incredible Unplug Meditation App FREE for 7 days with their trial (we HIGHLY recommend signing up!) Follow along with Unplug’s Instagram + Facebook @unplugmeditation Get inspired by Suze Yalof Schwartz on Instagram @suzeyalofschwartz   Suze’s recommendations in this episode: QuiFit 1 gallon water bottle  Crystals: Rose Quartz, Citrine, Carnelian, Pyrite  Unplug Meditation App Unplug studios (Los Angeles & New York)  Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers (book) Beach body (app) Story Brand (book) Doterra essential oils Beauty Counter Onda Beauty in New York   Upcoming Events: Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!   Connect with us: Take a screenshot of this episode & tag us @selfadoreclub & Suze @suzeyalofschwartz in your Instagram stories so we can see you listening to this episode!  Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com Sponsor: This episode is sponsored by Olive + M, one of our all time FAVORITE clean beauty brands! Olive + M harnesses the power of Nature to create olive oil + plant-based oil products for face and body that keep your skin clean, balanced and always naturally glowing. We are completely OBSESSED with their Face Oil (get it and thank us later)!  Olive + M just launched their dreamy skin care products in Target! Head to their Target store locator to find a Target near you that carries Olive + M!  Head to Target, check out Olive + M’s line, and tag @selfadoreclub & @oliveandm in your Instagram stories! We would love to see you find them! xo

Cyd Crouse is Meditation Studio’s Co-Founder, Head of Strategy and Product. Raised in rural Nebraska and a technologist by training, Cyd believes that bringing meditation to the masses can change the world. She has focused her career on working for companies that do good, including Whole Foods Market, Gaiam, Inc. and now, Meditation Studio.  Cyd is committed to conscious commerce and strongly believes that the most sustainable way to do good is via ethical commerce.   Connect with Cyd Crouse: Twitter: @cydcrouse Facebook: https://www.facebook.com/cydcrouse Website: https://www.meditationstudioapp.com/ LinkedIn: https://www.linkedin.com/in/cydcrouse   Connect with Jon Dwoskin: Website: http://jondwoskin.com/ Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/Thejondwoskinexperience/ LinkedIn: https://www.linkedin.com/in/jondwoskin/

Fran Hauser’s career history makes one thing very clear: She’s a powerhouse. Having served as president of digital for the Style and Entertainment Group at Time Inc., Fran oversaw digital business for PEOPLE, InStyle, Entertainment Weekly and others. She also served in other senior roles at Time Inc., including as general manager of Time Inc. Interactive. And before that worked at AOL as vice president and general manager of AOL Movies and Moviefone. Now, Fran serves as a startup investor and advisor for companies including HelloGiggles, Meditation Studio and The Wing. Impressively, 18 of the 20 companies in her portfolio are founded by women. Fran’s passion for empowering female businesswomen can also be seen in her volunteer activities. She serves on the board of directors for GlobalGiving; as a special advisor to Girl Be Heard; and as an advisory board member of 92Y Women inPower and Rent the Runway’s Project Entrepreneur. Last year Fran published a book every modern career woman needs on her bookshelf, The Myth of the Nice Girl. In it, she guides females to believe and understand that it’s possible to me ambitious and likeable; that you can make decisions firmly and collaboratively; and that you can give feedback directly and kindly. In short, it offers advice for getting the career you love, without becoming a person you hate.  “After years of self-discovery, building a successful career, and paying close attention to what worked – and most importantly – what felt right for me, I ultimately came to see that I didn’t have to sacrifice my values or hide my authentic personality in the name of achieving success,” Fran writes in her book. In today’s episode of I Want Her Job: The Podcast, Fran joins hosts Polina and Brianne to discuss the disease to please, her model for setting boundaries, strategies for speaking up more in meetings, and the importance of including men in your network. We also discuss ways to add fences around your time, some of her favorite sources for inspiration and exciting trends in the digital landscape. We hope this interview leaves you feeling empowered and emboldened to achieve the career you love, that also allows for you to be the truest version of yourself.  

Sometimes, the best way to find yourself is to leave it all behind—and that’s exactly what this week’s donothing podcast guest, Cyd Crouse, did after a decade as rising corporate tech executive and board member. After traveling the world, Cyd discovered a deeper sense of purpose, and a direction towards a more positive career path. She returned to the U.S., reignited her career at companies like Gaiam and Whole Foods Market, launched Meditation Studio, a top-ranked mindfulness app, and now serves as the CMO of Interaxon, the makers of the Muse headband. Raised in rural Nebraska and a technologist by training, Cyd believes that bringing meditation to the masses can change the world. She has focused her career on working for companies that do good. Cyd is committed to conscious commerce and strongly believes that the most sustainable way to do good is via ethical commerce. Download the Meditation Studio App Meditation Studio for iOs Meditation Studio for Android Connect With Meditation Studio Facebook Twitter Instagram Connect With Muse Website Facebook Twitter Instagram LinkedIn Connect with Cyd Crouse Twitter LinkedIn Other Resources Devotions: the Selected Poems of Mary Oliver by Mary Oliver The Give Back Yoga Foundation Cyd Crouse supports this Boulder-based nonprofit that “funds research-based, clinically tested yoga programs for marginalized populations.”

Chrissy Carter, a leading teacher on the Meditation Studio app, shares the often-heartbreaking story of her six-year journey to motherhood, which ends with the joyful birth of her daughter, Chloé. Chrissy created the Fertility Collection, a set of 15 guided meditations, to support women on their own journey to motherhood--no matter what they may experience or where they are on their personal path. “My hope is that you find support in these meditations. Looking back, it's clear that my journey was exactly how it had to be. I understand now that it was never about having a baby—it was about having Chloé. She was why we went through all those things, and we are so lucky,”

Patricia is the co-founder of Meditation Studio, the 5-star app that Apple named one of its’ top 10 of the year. She is also the host of the popular podcast, Untangle, Meditation Studio’s original podcast that shares stories from experts, thought leaders and ‘real people’ about how meditation and mindfulness practices change us.   A New York-native and former media executive at CNBC, NBC and AOL, Patricia is passionate about health and wellness and deeply committed to having a positive impact on the world. What you’ll learn about in this episode: 1:44 – How Patricia starts her day. 3:40 – Why she wishes gratitude for those around her. 4:45 – Her comparison of the word “meditation” is why it is like the word “sport” 5:50 – Why she stopped journaling regularly, and the story of getting rid of all the journals she wrote in over the years. 16:00 – Patricia and Rob discuss the effects of divorce on children. 18:00 – How meditation could be useful for the children of divorced parents. 18:48 – Patricia shares an example from one of her guests on Untangle, Dina Kaplan, on how she would optimize for popularity. 22:30 – Patricia talks about writing her parents a letter explaining that she was going to drop out of college and stay in Greece (they didn’t agree!). 28:58 – Patricia’s experience as part of the team that started CNBC. 29:51- How the book, Wishcraft, helped her chart her vision. 32:58 – Why it’s important to let people in your life know the impact they had or are having on you. 35:35 – The “high flying” days of big budgets in the media business. 39:15 – What it was like to be a woman executive. 41:20 – When and why she decided that meditation might be useful in her life. 45:40 – Why she felt like a closet meditator when she first started her practice and how meditation has become more mainstream today. 51:45 – How she started incorporating meditation into her everyday life. 53:00 – Why, early in her career, she felt the need to be right and how she approaches that now. 54:05 – Patricia discusses the philosophy of why we get “hooked” in life and how to recognize it. 56:20 – How to handle a “command and control” type boss. She read the book about Marines and Military Management to help. 1:01:20 – Patricia discusses her partnership with Cyd Crouse and how her podcast, Untangle, came about. 1:03:42 – How Patricia and Cyd were able to acquire Meditation Studio App. 1:05:47 – What it was like when they found out that Meditation Studio App was chosen by Apple as one of the top 10 apps in the Apple App Store – and how perfect the timing was. 1:08:57 – The day-to-day impact on her mood when she would look at download numbers from the App. 1:12:00 – How her meditation practice helped, and the wisdom she learned from Jerry Colona, a former Venture Capitalist and now the founder and CEO ofReboot.IO, Inc., because of the thought-provoking question he asked her. 1:18:38 – How she prepares for her podcast guests. 1:20:00 – How the practice and principles of mindfulness training can be helpful with the craziness of our lives. 1:24:00 – Why she was nervous interviewing Congressman Tim Ryan from Youngstown, Ohio. 1:30:00 – Patricia shows us the Muse wearable meditation headset. 1:33:00 – Meditation, performance, and athletes. 1:34:14 – Patricia discusses why “negative thoughts are like velcro”. 1:38:16 – How come it’s hard to move on from “things that happen in life.” 1:39:00 – What the acronym RAIN, developed by Tara Brach, means. 1:41:08 – Patricia wonders, “how hard do you have to work on your work and personal relationships?” 1:43:49 – What life is like for her post-acquisition. 1:46:31 – Advice Patricia would give to a young woman, and shares some wisdom of a friend, Fran Hauser who wrote The Myth of the Nice Girl. 1:48:02 – Patricia discusses the Leadership section of Meditation Studio App (and why it could be called “authentic leadership”). 1:48:52 – Mess up in your 20’s and don’t feel like you need to rush into “life” – Kristin Neff, who discusses self-compassion and Sharon Salzberg about Real Love. 1:51:14 – Patricia shares the amazing story about Semira, a wonderful girl from Ethiopia. Ways to contact Patricia:   Website: www.meditationstudioapp.com Website: https://choosemuse.com/ Facebook: www.facebook.com/meditationstudioapp LinkedIn: https://www.linkedin.com/in/patricia-karpas-2b9873/ Patricia’s “Untangle” Podcast on iTunes: https://itunes.apple.com/us/podcast/untangle-the-podcast-from-meditation-studio/id1073460738?mt=2

From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand new Gratitude Collection in the app. We hope you’ll all take a moment to remember what you’re grateful for, what gives you joy, and what fills your love bucket. We wish you much happiness and love throughout all the upcoming holidays.

Welcome to Serotonin Vibes Podcast. This is a podcast where we explore topics on self-love, creativity, spirituality, tips to help you stay present and develop a healthier lifestyle! In today's episode I want to talk about meditation, getting into your zen space! What is meditation? Why is it so beneficial? When is a good time to meditate? Meditation can seriously heal the soul. Learn how to meditate and join me in my meditation - get started today! Apps I mentioned in the podcast: Meditation Studio: https://www.meditationstudioapp.com Youtube: https://www.youtube.com/watch?v=Q-L2ZKYMsag GET TO KNOW ME: BLANKITA chapbook available on Amazon Kindle: www.amazon.com/dp/B076VD57WX Let's be FRIENDS, Follow me on Instagram: Instagram: www.instagram.com/serotoninvibes/ Website: serotoninvibes.wordpress.com TAROT READINGS: I do tarot readings! Tarot readings are a great way to self reflect and gain insight on a situation. Go to my website and find a spread that works for you so we can start diving deep. It’s all up to YOU to put in the work and tarot cards is a great tool to give you that push. Check out my spreads and prices here: serotoninvibes.wordpress.com/tarot-readings/ (For entertainment and amusement purposes only) MUSIC: All music is made and produced by Destiny Corporan. Make sure to stop by my website to read more blog posts and book a tarot session with me! Website: serotoninvibes.wordpress.com Until next Monday! Take care xo

In this video Casey talks about the value of working with a designer, Casey and his wife Natasha are currently working with a designer on the design of Natasha's new Meditation Studio in Ottawa, ON. We are working with Lynne from Designfase Contact: lynne.designfase@gmail.com https://www.facebook.com/ecoAdesign/ If you missed Casey's rant on designers: here's the link: https://youtu.be/93w4g0_j-JA Casey Grey is a licensed carpenter, he is the Founder of The Conscious Builder where he and his team focus on building and renovating homes “consciously”. Ultimately, these are homes that are cheaper to operate, better for the environment, more comfortable to live in and, most importantly, healthier for the families who live in them. For enquiries contact us directly at 613-693-0914 or email us at info@theconsciousbuilder.com Website: www.theconsciousbuilder.com/ The Conscious Builder Podcast: Building with Natural Building Products: https://itunes.apple.com/ca/podcast/42-building-natural-products-sustainable-building-chris/id1188092758?i=1000414931664&mt=2 Facebook https://www.facebook.com/theconsciousbuilder Twitter https://twitter.com/buildconscious Instagram https://www.instagram.com/the_conscious_builder/ Do you have a question we can answer? Comment or message us on social media using the hashtag #askCaseyG and we'll answer it on a future episode. Last Episode: Why you should use cost plus contracts for construction projects? https://youtu.be/HiZQvby-Xug Disclaimer Videos produced by The Conscious Builder Inc. are provided for informational purposes only. The information contained in the videos is intended to give general guidance to simplify residential construction projects. Because tools, products, materials, equipment, techniques, building codes and local regulations are continually changing, The Conscious Builder Inc cannot and does not assume any responsibility or liability for the accuracy of the information contained therein. Further, The Conscious Builder will not accept any claim for liability related to, but not limited to, omissions, errors, injury, damage or the outcome of any project. It is the responsibility of the viewer to ensure compliance with all applicable laws, rules, codes and regulations for a project. The viewer must always take proper safety precautions and exercise caution when taking on any project. If there are any questions or doubt in regards to the element of a plan, please consult with a licensed professional.

Cyd Crouse is the co-founder of Meditation Studio and the CMO of Muse, the brain sensing headband. Cyd’s mission is to have a positive impact on people in their everyday lives and give them the tools to deal with the bigger challenges that test our resilience. She shares how meditation has changed her life, both in business and in relationships.

Fran Hauser, author of the new book "The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate", discusses how ‘nice' can be a superpower and shares that we can be kind and strong; smart and empathetic; ambitious and likable--while achieving careers that we love. Fran inspired the Authentic Leadership Collection on Meditation Studio, with guided meditations that accompany the book.

Patricia Karpas spent many years innovating by building brands and new businesses within larger companies – CNBC, AOL, Time Warner, NBC and Gaiam – before taking the leap into building a business around her love of meditation. The co-founder of the app Meditation Studio, named by Apple as one of its Top 10 of the year.

Joining Nathalie today is Patricia Karpas from Meditation Studio. Meditation Studio is an award-winning app that makes meditation simple. Patricia is also the host of the Podcast Untangle. In this episode, we hear all about mediation, and the reasons to make time for meditation. Many of us may think we’re too busy for meditation, but often this means that we end up going through life anxious, or with some other unwanted effect. If we just took the time to meditate, we’d feel much better! Whether it’s dealing with everyday stresses, anxiety, relationships, performance, sleep, or something else, there are many benefits to meditation, and Meditation Studio offers meditations for them all. You’ll also learn about the importance of treating ourselves as good as we treat our friends and tips for everyday life, bringing yoga and meditation outside into your everyday interactions.   Links:  @meditationstudioapp on Instagram Meditation Studio on Facebook https://www.meditationstudioapp.com  Untangle Podcast on iTunes Untangle Waylon Lewis Episode I Host a Podcast About Meditation and I’m STILL a Mess (Sometimes…)   Contribute to Life On Earth Podcast: https://www.patreon.com/NathalieCroix Join FB Group Page: https://www.facebook.com/groups/LIFEONEARTHPODCAST/  

Today's skill Meditation Studio will either send you to sleep, pick you up, calm you down or just mellow you out - you choose. Take a few minutes today to unwind and then brace yourself for tomorrow's skill...

Patricia Karpas - co-Founder of Meditation Studio, one of the top apps in the App Store, talks with us about the potential for apps to impact the quality of our health, wellness and digitised lives

Vedic Meditation… Rick Little, Organizational Consultant & Meditation Teacher, Co-Founder of The Spring, and former Vice President, Administration & Strategic Projects for Friends of the High Line, joins Julie Chan for a discussion Vedic Meditation, spirituality, and being complete. Recorded at the MouthMedia Network studios powered by Sennheiser.Discovering the practice, Vedic Meditation in the workplace, and spiritual vs. non-spiritual practice Little discusses how he was first introduced to the practice of Vedic Meditation by former boss Robert Hammond, a caution against participating in mediation without proper instruction, and the experience of having a boss speaking with employees about meditation and modalities. Meditation as a spiritual practice and as not being one, how it aligns with what employers want employees to be, and meditation was one way, not presented to staff as a spiritual practice, and why spiritual aspects are not what meditation teachers usually lead with.Origins, scanning for the most attractive things, and a fourth state How Vedic Meditation comes from The Vedas in India (which also produced yoga), which is 5-10,000 years old. How to live one’s life in alignment with nature, mantras, how the mind is scanning for things it finds attractive and moving towards it, following it down as the mantra becomes fainter, leaving the mind in a place where it isn’t thinking conscious thoughts. Transcendental Meditation vs. Vedic Meditation, and meditation as a fourth state if consciousness, or wakeful hypometobolic state, and meditation on the subway.Becoming complete, the right instruction, and The Spring How meditation is not something that can only happen under a specific set of circumstances, learning to meditate with someone close to you, and why meditating gets us in touch with the part of us that makes us see that we are complete. Instruction in meditation should be seen as important just like any other new skill in life, and why it is best learned on an individual basis. And, how Little is collaborating with several other mediation instructors to open a new New York City studio called The Spring.

Penn Harris is the 7-year-old son of Shelby Harris, a psychologist and the flagship sleep meditation teacher on Meditation Studio. Penn shares how he has learned meditation at home and at school and how it helps to quiet both his brain and body.

Anything But Fruit is a Tech News Podcast. We just don’t talk about fruit. This week, Jack & Luke unpack Amazon’s surprisingly massive range of hardware products. They talk the new Echo, Echo Plus, Echo Spot, Echo Connect, Fire TV & more. The pair also discuss mindfulness - there’s a huge range of mindfulness apps available today, so Jack test drove a few & discusses his thoughts with Luke. (You can find Headspace here, and Meditation Studio here). Finally - The G Suite. Luke makes his case for using it’s many products, and how, in particular Maps & Calendar make life way easier. Is Jack convinced? Listen to find out. Thanks for listening!

Dr. Shelby Harris is a psychologist, behavioral sleep and medicine expert, and flagship sleep meditation teacher on Meditation Studio. This episode is for anyone who struggles with falling asleep or waking up in the middle of the night. She shares valuable advice for getting a better night sleep--plus great tips and tools for eliminating insomnia for good!

Prior to co-founding Meditation Studio, Cyd served as the COO and CDO of Gaiam Brands, where she led key growth initiatives including brand repositioning, category expansion and the evolution of Gaiam’s content strategy. In addition, she was heavily involved in the marketing and eventual sale of the Gaiam brand to the Sequential Brands Group. Previously, she held leadership roles at Whole Foods Market and Corporate Express. Cyd is on the Digital Advisory Board of the USO and serves as the Secretary of the Board of the STEPS Foundation. Cyd is committed to conscious commerce and strongly believes that most sustainable way to do good is via ethical commerce. She has an undergraduate degree in Computer Science from Oklahoma State University, and when she isn’t working on Meditation Studio, she enjoys growing trees, raising longhorn cattle and listening to vinyl records at her micro-ranch in the sandhills of Nebraska. What you’ll learn about in this episode: How meditation can help people from any walk of life to improve themselves Using technology and modern networks to promote wellness Managing stress in your personal and work life even in the worst circumstances Bringing your best self to your life and your job Developing a consistent practice of meditation that will feed your success Why mindfulness and meditation can work for anyone anywhere Maintaining a consistent practice of meditation How to tap into your real potential as a person and professional Setting realistic expectations for yourself and what you can do day-by-day Ways to contact Cyd: Website: www.meditationstudioapp.com Twitter: @cydcrouse

Elisha Goldstein is a flagship instructor on Meditation Studio. A psychologist, best-selling author and co-Founder of the Center for Mindful Living in LA. In this interview, he answers top questions and discusses his groundbreaking online course, A Course In Mindful Living, and shares why mentors and community can be the keys to sustaining a practice.

Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you: it all begins with loving and accepting ourselves first.

Chrissy Carter, Meditation Studio teacher, offers two favorite meditations from our app Relationship Collection. The first is called Relationship Lessons and reminds us how relationships teach us what we need to learn, especially when they trigger us. The second is called Being Open to Possibility and reminds us that love is always possible.

Life coach/hypnotherapist/holistic therapist/meditation instructor/Reiki practitioner, Luciana Garcia talks about her childhood, what inspired her to explore meditation, auditioning for La Voz, meeting her meditation master and “emotional integration”. We get to hear about the services offered at her shop, The Meditation Studio, including hypnotherapy and life coaching among others. I share some of my weird phobias. We discuss Tony Robbins, attending a sixteen day meditation boot camp in Denmark, “I am”, enlightenment Vs ascension and the book, The Power of Now. Also, I was sober.

Elisha is back on Untangle answering our listeners' Top Five Questions. Learn how to commit to a meditation practice, how to make big life changes, how to find a teacher or mentor, and how to find your ground again when in crisis. He’s a psychologist, author, co-founder of the Center for Mindful Living and flagship instructor on the Meditation Studio app.

Emily Fletcher interviews Ellie Burrows, the founder of MNDFL, one of the first meditation studios in NYC. Ellie tells the story of her journey from film executive to pursuing mindfulness in a more meaningful way. Ellie uses ancient teachings in a contemporary context to inspire compassion, confidence, and consciousness in a highly digitized world.

Many people nowadays are always on the go and find it difficult to break away from the hustle and bustle. We are always attached to our phones, checking emails, texting, calling, and checking social media. Believe it or not, the very devices that fuel our addiction can also pave the way to ultimate zen and focus. An app called Meditation Studio is being credited to helping with stress, anxiety and sleep disorders.  I speak with Patricia Karpas the co-creator of the Meditation Studio App to find out how I can untangle my mind with a mobile app. Guest Info http://www.meditationstudioapp.com/ @pkarpas

Lisa welcomes listeners to the podcast and congratulates those who won workouts during Mushroom FM's Sixth birthday party. You can also leave comments and other feedback by phone as well as email. To find all the ways to contact us, please visit our contact page. Lisa demonstrates the Meditation Studio app by Gaiam and Peggy talks hummus in this episode of "Let's Eat!" We welcome your feedback or questions! Find us on Facebook, Twitter, YouTube, LinkedIn and our BlindAlive Community on Facebook. Be the first to know of new and exclusive promotions by Subscribing to our Newsletter. For more information on Eyes-Free Fitness™ Workouts go to www.BlindAlive.com

Sandra Vanatko, teacher and founder of the Indra's Grace Yoga and Meditation Studio, talks with me about yoga for health, strength, flexibility, vitality, happiness and spiritual realization.