Kam Meditation

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Recorded Meditations for stress-release and relaxation.

Kelsey Mathes


    • Apr 4, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5m AVG DURATION
    • 5 EPISODES


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    Latest episodes from Kam Meditation

    2x Breath for Relaxation

    Play Episode Listen Later Apr 4, 2020 4:42


    Use this breathing technique to cue your body into relaxation.

    breath relaxation
    Cooling Breath for Calming the Nerves

    Play Episode Listen Later Apr 4, 2020 3:37


    This ancient breathwork technique will cool the body, helping to alleviate excess heat physically as well as excess heat emotionally, like frustration and anger.

    breath calming nerves cooling
    Foundational Daily Meditation - 5 Minutes/Day

    Play Episode Listen Later Apr 4, 2020 6:50


    Practice this 5m per day to uplift your life and start a habitual, daily meditation practice.

    practice foundational daily meditation
    Body Awareness Guided Visualiztion

    Play Episode Listen Later Apr 4, 2020 4:14


    This guided visualization will help you to come back into the body, here and now.

    guided body awareness
    Meditation for Radical Health

    Play Episode Listen Later Apr 4, 2020 5:38


    Originally designed for Healthcare Workers, this short guided visualization invites the body to release what is no longer serving it, and invites in radical health and wellness.

    meditation healthcare workers radical health

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