Podcasts about breath

✅ The 5-movement Examen prayer that's transforming bedtimes (free PDF included!) ✅ Why this dad says NO social media until 18 (and the research backing him up) ✅ Simple breath prayers that turn everyday moments into encounters with God ✅ The daily catechism question that reminds his kids of their true identity FULL SHOW NOTES:  In a world where screens compete for our attention every waking moment, how do we raise kids who know they belong to God instead of their devices? Jay Kim, a pastor living in Silicon Valley, shares his family's journey of moving at the "pace of peace" while navigating digital distractions. From practicing the ancient prayer of Examen with his 10 and 7-year-old to implementing radical boundaries around smartphones, Jay offers practical wisdom for dads who want to show up—really show up—for their children in an analog way.  TAKEAWAYS   Moving at the "pace of peace" means prioritizing relationships over plans and never compromising people for productivity The Examen prayer creates a powerful bedtime rhythm: presence, gratitude, reflection, confession, and hope for tomorrow Breath prayers can transform everyday moments—try "God, you control outcomes" (inhale) and "help me to be faithful" (exhale) Digital addiction requires intentional intervention: practice one hour tech-free daily, one day weekly, one week yearly Your kids need to see you detached from devices—dock phones away from family spaces to model analog presence Catechism in daily rhythms reinforces identity: "What is our only hope in life and death? We are not our own, we belong to God" Social media should have age restrictions like alcohol and tobacco—consider no social media until 18 The fruit of the Spirit (love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control) is the antidote to digital-age discontentment, fragility, and foolishness GUEST  Jay Kim is a pastor in Northern California's Silicon Valley, author of multiple books including Analog Christian and Analog Church, and host of the Digital Examen podcast. He and his wife Jenny have two children and are committed to practicing intentional, incarnational family rhythms in one of the world's most digitally connected regions. Jay's work focuses on helping followers of Jesus navigate technology with wisdom while cultivating deeper spiritual practices. Links Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort: Email awesome@dadawesome.org Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 Analog Christian by Jay Kim Analog Church by Jay Kim Digital Examen Podcast The Tech-Wise Family by Andy Crouch The Anxious Generation by Jonathan Haidt Examen Prayer Family Guide (Free PDF) Heidelberg Catechism for Children Listen. Listen. Speak. by Jay Kim  

Song: Another World Music by: Patricia Norton Lyrics by: Arundhati Roy   Notes: Hearing these words in 2020 for the first time felt like a gift of possibility. I love the deeper listening they invite. It took five years before they found a melody in my head -- and the reminder of the quote in its entirety, which is, "Another world is not only possible, she's on her way. Maybe many of us won't be here to greet her, but on a quiet day, if I listen very carefully, I can hear her breathing." Listening. That's the invitation of this melody, which stacks up into an complicated chord when sung as a round.   Songwriter Info: You can find out more about me in general here: https://www.juneberrymusic.com/about-patricia.html  Or the whole team that puts this podcast out here: https://www.abreathofsong.com/about.html    Sharing Info: Please share freely, and consider contributing to the A Breath of Song gratitude jar in reciprocity -- or write a review, leave a comment!   Song Learning Time Stamps: Start time of teaching: 00:04:25 Start time of reprise: 00:14:00   Links: Flow Singing: https://www.juneberrymusic.com/flow-singing.html All of what I'm up to: https://www.juneberrymusic.com Kindred Voices Retreat: https://kindredvoicesretreat.com    Nuts & Bolts: 4:4, major, round   Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.  https://www.abreathofsong.com/gratitude-jar.html

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned human performance coach, manual therapist, and creator of The Align Method. Aaron has worked with elite athletes, high-level entrepreneurs, and celebrity performers to transform the way they move, breathe, and live in their bodies. He merges structural alignment, functional medicine, emotional awareness, and deep nervous system science to help people get unstuck, physically and emotionally. Together, they explore the science and strategy behind breathwork, vagal tone, posture, and fascia, revealing how the body stores trauma, how breath shifts brain states, and how physical misalignment can sabotage mental clarity, energy, and even mitochondrial function. They also dive into why mouth taping, tongue posture, nitric oxide, and movement patterns are foundational to sleep optimization, cold therapy adaptation, and long-term vitality. You'll learn how to regulate your state in 10 seconds or less, how to shift from sympathetic overdrive to parasympathetic calm, and how to use tools like humming, OMing, and deep exhales to control your biology in real time. This is a tactical, science-rich, emotionally grounded guide to neurohacking from the inside out. If you care about biohacking, functional medicine, sleep optimization, or want to feel stronger, calmer, and more in control—this episode is essential. You'll also hear how Aaron: • Uses breath patterns to hack the nervous system and improve strength, mood, and cognition • Teaches mouth taping and facial alignment for deeper sleep and recovery • Connects trauma, honesty, and physical tension through a somatic lens • Guides clients through cold therapy, touch, and movement to recalibrate resilience • Applies fascia science and polyvagal theory to elite performance and everyday health This is essential listening for anyone exploring Smarter Not Harder protocols, high-level biohacking, and the connection between movement, mitochondria, and mind control. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Sunlighten | Go to https://www.sunlighten.com/dave/ and enter code DAVE at checkout to save up to $1,400. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Aaron's Website – www.alignpodcast.com • Aaron's Instagram: https://www.instagram.com/aaronalexander/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:39 Intro: Walking, lifestyle design, and longevity • 05:38 Breathwork to shift state and boost energy • 21:16 Honesty, alignment, and nervous system health • 29:35 Safety, regulation, and somatic awareness • 30:43 Touch as therapy and connection • 31:53 Pheromones and subconscious signaling • 35:00 Breath as a tool for emotional control • 39:33 Growth through relationships and repair • 43:03 Nature's role in healing and performance • 47:25 Tongue posture, eye movement, and fascia • 56:32 Final thoughts on presence and physical truth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With EricaThe role of the fascia in the pelvic floor and deep core musclesWhy this is important, especially if we've been pregnant and had vaginal or c-section birthsAn at-home test and analysis of the pelvic floorAn alternative viewpoint on kegels and what might be more effectiveWhat to do for optimal pelvic floor function and how this involves our deep coreHow using your feet more can actually help your pelvic floorGetting started with incorporating breath + movement and how just 10-15 minutes a day can make a massive differenceResources MentionedHer website and core rehab programErica's free pelvic floor guide

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Take a moment to pause, settle in, and reconnect with your breath. In this calming meditation, we explore the practice of box breathing, a simple yet powerful technique that has been shown to reduce stress, improve sleep quality, lower blood pressure, and more.Want to dive deeper into this theme? This episode is inspired by the theme of Simple Pleasures from With God in Every Breath (see page 37). Join our community at ExploringPeace.com/community where we continue exploring the intersection of breath, presence, and faith together.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

In this episode of A Breath of Fresh Air, we journey through Isaiah chapters 17 to 19—where nations tremble, cities fall, and God's justice is revealed. From the crumbling pride of Damascus to Egypt's fear and eventual turning to God, these chapters show us that no kingdom stands forever—except His. Join us as we uncover how these ancient prophecies still speak powerfully into our world today.As always be blessed and enjoy.Please follow, like, and share our podcast with a friend or family member!

This week's challenge: Breathe.Episode LinksBilly Joel - It's Still Rock and Roll to Me (Official HD Video) - YouTubeGreen Day - Basket Case [Official Music Video] (4K Upgrade) - YouTubeGreen Day - Longview [Official Music Video] (4K Upgrade) - YouTubeGreen Day - Bobby Sox (Official Music Video) - YouTubeSecret World of Mollusks - YouTubeThe Twisted Tale of Mr Based & WorldOfTShirts | Official Documentary - YouTubeThe Day Today - Peter O'Hanra-Hanrahan - YouTubeBrian Regan-Stupid In School - YouTubeFormer Pres. Biden 'Wasn't Surprised' by Pres. Trump's 2024 Win Over VP Harris | The View - YouTubeOriginal Sin a book by Jake Tapper and Alex Thompson - Bookshop.org USHow Groupthink Protected Biden and Reelected Trump | The Ezra Klein Show - YouTubeSeeking A Fren For The End Of The World - YouTubeThe science is clear: Deep breathing can be a game changer for anyone. Elite athletes agree - The AthleticNose Unblocking Exercises - How To Get Rid Of A Blocked Nose - YouTubeThe science is clear: Deep breathing can be a game changer for anyone… | ReadwiseNext week's challenge: warm up.

Celtics fans are having to figure out what to do with themselves on spring evenings. It doesn't help that the team's future is very much up in the air. Did Brad Stevens' exit interview with reporters betray any future plans? Will Jaylen Brown need surgery? And was this injury aggravated by playing hurt? Cap and Guillermo discuss, plus Indiana steals G1 at the Garden.#DifferentHere #BradStevens #JoeMazzulla #JrueHoliday #JaysonTatum #JaylenBrown #Porzingis #DerrickWhite #NBAPlayoffs2025

When we grow up, we think we have it all figured out, don't we? We believe we should go to college, get a good job, find our perfect partner, be fit, have a good circle of friends, maybe have kids, etc. All before the age of 35. We have these insane expectations for ourselves and what our lives will be.And then, we learn. Maybe the job or career path we originally selected isn't right for us. Maybe we find ourselves without a partner or kids. Maybe life faced us with health challenges. Whatever it is, life tests our ability to pivot and reinvent ourselves into something new. It's like the Japanese art of Kintsugi. With Kintsugi, Japanese artists take broken pieces of pottery and carefully pour gold into the cracks to put it all back together. So, the bowls that were once broken are now even more beautiful than before. Look it up. Kintsugi is so beautiful even though it is technically broken. It has been made new.During my conversation with my guest today, Nicole Meline, I was reminded about the power of reinvention.

Send us a textThis week spoke with Tannaz all about relationships and manifestation!In this episode ,Tannaz and I talk about: Attachment style & relationships Manifesting relationships Breath work Self-care vs self-pampering Motivation vs discipline“Doing the world” with a partner Setting boundaries in relationships Having aligned valuesTannaz's new book on manifestation EmpowHer Small Group Coaching1:1 Coaching Package Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic. THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month, OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access! Links:SubstackLuna AstrologyMastery Monday NewsletterYouTubeWhere you can find Tannaz:InstagramWebsiteWhere you can find Rochelle: InstagramWebsiteYouTubeEmail: info@rochellechristiane.comThe Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It's not just another wellness group—it's a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

What if the key to sustainable healing and deep personal transformation was already within you? In this conversation, Andrea welcomes world-renowned teacher and bestselling author Dr. Sue Morter, creator of The Energy Codes, to explore how breath, embodiment, and energy activation can change your life—starting now.Dr. Morter shares the science and spirit behind her Energy Codes, and practical techniques to access your innate healing capacity. You'll learn why the breath is more than just air—it's spirit in motion—and how we can regulate our nervous systems and reclaim our wholeness by working with our energy fields intentionally.  Learn more about Dr. Sue Morter https://drsuemorter.com/  Timestamps:0:00 – Welcome and Introduction 1:20 – Who is Dr. Sue Morter? 3:00 – What are The Energy Codes? 5:15 – Dr. Morter's extraordinary awakening 8:30 – The power of breath: spirit in the body 12:45 – Healing through environment and epigenetics 15:30 – Why the world is holding its breath 17:15 – Breath and the vagus nerve 19:50 – The Energy Codes + Reiki and energy work 21:30 – The science of alkaline health and thought 24:00 – Clearing subconscious patterns 25:00 – The 7 Energy Codes explained 28:00 – Anchoring Code: Call your energy home 31:15 – Feeling Code: Self-diagnosing through presence 33:00 – Heart Code: The role of universal love 34:45 – Breath, Chemistry, and Spirit Codes 37:30 – Why this moment in history is a turning point 44:00 – Central Channel Breathing Practice 55:00 – Final insights and resources“The breath is big. It changes our chemistry, our neurology, our spirituality. It's the gateway to who we truly are.” – Dr. Sue MorterResources & Mentions:Dr. Sue Morter's Website & The Energy CodesThe Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Dr. Sue MorterThe Morter Institute for BioenergeticsCentral Channel Breathing Technique (demonstrated at 44:00)

That dreaded 3pm crash? It's not a character flaw — it's your nervous system waving the white flag after a day running on stress hormones, skipped meals, and not nearly enough water. Most women, especially over 40, hit the wall mid-arvo and blame themselves. In this episode, Jen unpacks what's really behind that dreaded 3pm energy slump — and spoiler alert: it's not your lack of willpower. Instead, she shares simple, practical ways to support your body using food, breathwork, and essential oils, so you can finish your day with energy (and your sanity) intact.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠⁠⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠⁠⁠⁠Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Actor Jeremy Renner narrates his memoir about a freak accident and the resulting horrendous injuries he suffered on New Year's Day 2023. AudioFile's Michele Cobb and host Jo Reed discuss Renner's moving efforts as he describes the support he received from loved ones and many others as he made a truly miraculous recovery. With audible emotion, Renner navigates his reflections on life and death. He makes clear his desire to help others who are experiencing daunting challenges. Read our review of the audiobook at our website Published by Macmillan Audio Discover thousands of audiobook reviews and more at AudioFile's website Learn more about your ad choices. Visit megaphone.fm/adchoices

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!The next Say Yes Summit is June 17th-18th. Grab your ticket here!Featuring Sara Dale (Ep 147), Dena Jansen (Ep 125), Sherry Lukey (Ep 128), Lisa DeAngelis (Ep 173),  Alex Lalak (Ep 187), Silvia Subirana (Ep 197) and upcoming guests Julia Henning and Connie Jefferson.In this uplifting episode, Wendy welcomes Nancy Waring, author of The Vibrant Sage, to explore the five pillars of vibrant living: breath, movement, nutrition, sleep, and purpose. Nancy shares how trusting her inner wisdom transformed her health, career, and joy. From marathons to mindfulness, she reminds us that while aging is inevitable, how we show up for it is a choice, and it gets to feel expansive, aligned, and deeply fulfilling.About Nancy:Nancy is a health coach, 500-hour certified yoga teacher, and former speech-language pathologist with over 30 years of experience in health and wellness. Nancy's passion lies in empowering adults to embrace vibrant living through mindfulness, science-based strategies, and purposeful habits. Her career began in speech pathology, where she honed her skills in client-centered care, a foundation that continues to inform her personalized approach to health and happiness. Nancy's mission is to inspire individuals to reconnect with their inner wisdom and live with energy, clarity, and purpose.Get her book: The Vibrant Sage: Arousing Energy for Health and HappinessConnect with Nancy:On Instagram @nancy_thevibrantsageOn LinkedInReferenced in this Episode:The Big Leap by Gay Hendricks________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Well well well, it's that time again, rosebuds. We're taking a bit of a short rest here to check in with the gardeners, Soren and Caitie! Come see what all they have been vibing with, and/or what has allowed them to thrive over the last few weeks!------------------------Edited by TJ (Teedge) Hargrove------------------------Todays Topics and Links:https://www.philosophizethis.orghttps://www.youtube.com/@crashcourseAll Dungeons and Dragons resources cited fall under Fair Use via a Creative Commons by Share Alike 3.0 License.https://creativecommons.org/licenses/by-sa/3.0/------------------------Follow us on Insta ⁠⁠⁠@Chromatic_Roses⁠⁠⁠ https://www.instagram.com/chromatic_roses/Like us on Facebook at Chromatic Roseshttps://www.facebook.com/chromaticroses/Watch Caitie Stream on Twitch!https://www.twitch.tv/k80_13------------------------Sound effects by Pixabay and Floraphonichttps://pixabay.com/sound-effects/https://www.youtube.com/@floraphonicIntro and outro music - Follow Noah Trumble at https://www.instagram.com/trumbleygeek/Listen to Pearle Paradehttps://open.spotify.com/artist/5KCWCdwQ9y8ro53aTvKojo?si=hLT37hFBTOWsVnMeDdGQIg-------------------------Chapters-00:00 Intro01:39 Into the Vibes16:56 2nd Vibes21:00 3rd Vibes36:17 RWI37:45 Thrives49:18 Second Thrives52:09 Breath of a Thrive54:23 Outty

Welcome to the May edition of the Zelda Universe Podcast. This month, Connor, Camilla, and Zach take a look at music and characters in Age of Calamity and Breath of the Wild before looking at framing at atmosphere in Majora's Mask. 0:00 - 1:04 Welcome! 1:04 - 11:26 Medli's Melodies: The Warriors' Resolve (Age of Calamity) by Kayla Dandurand 11:26 - 23:42 Bomber's Notebook: Buliara (Breath of the Wild) by Caitlyn Drewett 23:42 - 35:04 Zelda's Study: The First Day Cycle of Majora's Mask has Special Properties (Majora's Mask) by Aren Taylan 35:04 - 1:09:35 Featured Article - How Atmosphere Shapes Every Region in Majora's Mask by Camille Holder See you next time! 1:09:35 - 1:10:32 If you found us through Apple Podcasts, Spotify, or another podcatcher, then I encourage you to check out our website, zeldauniverse.net; we publish Legend of Zelda– and Nintendo-related news, exclusive editorial content and features, game guides, and more. You can also subscribe to ZeldaUniverseTV on YouTube and Twitch, or join our large, welcoming forum community!

In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Learn to cultivate dignity, compassion, and generosity in Discovering Your Buddha Nature with Jack Kornfield, an online journey beginning June 2. This week on Heart Wisdom, Jack leads listeners through:The true purpose of meditation and returning from the outer world to our inner selves Softening the body and releasing any physical and emotional tensionGrounding ourselves as we sense the weight of our body being fully supported by the earth Receiving whatever thoughts and emotions arise during meditation with compassion and opennessNoticing how the body breathes itself, relaxing into each breath, and inviting a sense of ease and trust Feeling the rise and fall of our bellies with each inhale and exhaleBowing inwardly to our life-sustaining breath and thanking it for keeping us aliveExpanding the field of mindful loving awareness to the entire body, heart, and mind Finding the parts of our body that are storing buried difficulties Considering the energy of the mind and how occupied it is most of the timeWelcoming a sense of peace and presence with a quieter mind and a tender heart Resting in ‘the awareness that notices' and de-identifying with the breath and body"This is your life breath. It breathes you together with all living things. It breathes you with everyone in the room, the ocean of air in the trees. As if to make an inward bow, you can say thank you to your breath for keeping you alive so steadily." – Jack Kornfield This meditation was originally recorded for the InsightLA Sunday livestream on April 20, 2025.“Notice that you are not your breath and body. You are not your feelings and thoughts. But, who you are is the awareness that has been kindly witnessing. You are the loving awareness itself.” – Jack Kornfield About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings."The goal of meditation is not to get to somewhere else, to get from here to there, but to come from there to here. To be present, awake, kind, alive." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to truly heal—and why do so many of us struggle to even begin? In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation about grief, joy, trauma, and the slow, sacred process of coming back to yourself. We talk about how healing often starts in survival mode, why joy takes practice, and how performative self-help can block real transformation. Devi shares powerful insights on breathwork, somatic healing, feminine softness, and devotion as a path to lasting change. Whether you’re navigating burnout, craving stillness, or trying to reclaim your worth, this episode is an invitation to soften, to feel, and to begin again—with compassion and intention. What We Discuss: 00:00 Intro 01:24 Writing about grief and joy 02:32 The Deep Connection Between Self-Worth and Joy 05:12 Joy Is a Choice You Make Every Day 07:14 How to Start Healing When You're Still in Survival Mode 11:37 Learning Without Action Builds the Ego 12:46 Devotion Starts When You See Yourself as Sacred 18:23 Why You’re Still Hurting After “Doing the Work” 22:47 You Can’t Heal If You’re Always Saving Others 24:48 What Are Mudras and Why Are They So Powerful? 34:45 Why the 'Girl Boss' era left women disconnected 38:13 Breath is your anchor in hard moments 45:36 Create beauty through your senses 48:03 What softness really means 50:57 Why “I Am” affirmations need to be personal 57:37 The real difference between wisdom and knowledge 01:01:26 A simple formula to discover your purpose Follow Devi Brown: https://www.devibrown.com/ https://www.instagram.com/devibrown/?hl=en https://youtube.com/@DeviBrownWell-Being https://www.linkedin.com/in/devibrown/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Licensed therapist and faith-based coach Stephanie Okori joins Pain Free Birth to share her two radically different but equally powerful birth stories—one a pain-free, unmedicated hospital birth that stunned the staff, and the second a spirit-led C-section that defied fear and overflowed with peace.   Timestamps: 00:00 – Intro 05:20 – From Paralyzing Fear to Unshakable Faith 11:50 – Labor Begins: “God Spoke to Me in the Bathroom” 14:46 – Worship, Breath, and Rhythm: How She Labored Without Pain 18:23 – Hospital Arrival at 10cm—And Still No One Believed Her 23:18 – The Pushing Stage & Reclaiming Her Power 36:18 – A Very Different Second Birth: God in the C-Section 43:04 – Postpartum Miracles: Breastfeeding, Healing, and Grace   Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/   Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/   CONNECT WITH KAREN: Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in

 In this powerful episode of the Finding Harmony Podcast, Harmony Slater sits down with Ramona Rouhdoust, a healer, teacher, and founder of Let's Yoga Shiatsu. Ramona shares her incredible journey from her early life in Iran to her transition from a career in biopharmaceutical research to becoming a spiritual teacher and healer. Ramona discusses the pivotal moment when she left her high-powered job to pursue healing practices like Shiatsu, yoga, and breathwork—ultimately creating a life of deep presence, purpose, and peace. She opens up about the transformative power of breath, her connection to energy healing, and the profound impact of spiritual practices like meditation, pranayama, and spinal energetics. This episode is a deep dive into how energy healing, yoga, pranayama, and spinal energetics can help us reconnect with our bodies, calm our nervous systems, and rediscover a sense of inner sanctuary, no matter how chaotic life may become. In This Episode, You'll Learn: How Ramona's journey from science to spirituality transformed her life The impact of breathwork, pranayama, and Shiatsu on healing Why energy healing can be a powerful tool for personal growth The importance of balance between Yin and Yang practices How yoga and meditation can support nervous system regulation The role of presence and stillness in spiritual transformation Links Mentioned: Ramona Rouhdoust's Website: https://www.ramonarouhdoust.com Ramona's Instagram: https://www.instagram.com/lets_yoga_shiatsu_brussels/ Ramona's Facebook: https://www.facebook.com/letsyoga.info/ Ramona's YouTube: https://www.youtube.com/@RamonaRouhdoust Ramona's LinkedIn: https://www.linkedin.com/in/ramona-rouhdoust-15843a1/ Join Harmony in Brussels:  https://www.lets-yoga.info/workshops2025-1  Harmony will be teaching a 4-day immersion in Brussels, Belgium, from October 16-19. Explore pranayama, energy healing, and somatic practices with Harmony in person. FIND Harmony: https://harmonyslater.com/

 JOIN the Finding Harmony Community: https://community-harmonyslater.com/

 FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/

 FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/ FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin BOOK a session: https://harmonyslater.as.me/ JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!

Get ready to dive into how women breathe differently from men. The renowned breath expert, Patrick McKeon, explores the connection between breathing and hormones throughout our menstrual cycle, perimenopause, and menopause. The episode talks about how poor breathing patterns can affect conditions like PMS, anxiety, and sleep disorders, and why nasal breathing is so important for our overall health. Patrick also shares some practical breathing exercises that you can try at home to improve your breathing and well-being. If you're looking to optimize your health through functional breathing, this episode is definitely worth taking a breather for!Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(6:00) Connection Between Breathing and Menstrual Cycle(16:00) Impact of Breathing on Health(21:00) Optimizing Breathing for Performance and Health(28:00) Optimizing Breathing Techniques for Health(40:00) Improving Breathing Through Diaphragmatic Expansion(54:00) Enhancing Diaphragmatic Breathing Techniques(60:00) Gender, Breathing, and Sleep Changes(1:12:00) Impact of Aging on Sleep Quality(1:20:00) Breath and Women's Health(1:26:00) The "After-Party" with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep417/A huge thanks to our sponsors:BIOPTIMIZERS - Contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to  https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.WALKING PAD - Low intensity exercise like walking is one of the best ways to burn fat. Go to https://www.walkingpad.com/DRSTEPHANIE and use the code DRSTEPHANIE for 30% off selected collections.

Do you want to be deeply rooted? Do you want to be like a tree with deep roots that go deep in your faith? Do you want depth? Oh friend---This is something I am so passionate about. It is the title of my podcast and it is the title of my book. So I thought today I would share with you more about being deeply rooted, about having depth, and share the books along the way that I learned so much from. Depth Podcast Episode links and Book Recommendations to Grow your Roots Deep: *Depth: Growing Through Heartbreak to Strength by Jodi Snowdon. What if your greatest heartbreak catapults you to your greatest growth? (see below for more podcast episodes about my book) Depth Podcast Episode 215: I share about Jennifer Tucker's book, *Breath as Prayer. She has a new book called *Present in Prayer where she shares all about growing roots! *Thrive by Mark Hall (the cover of this book captivated me and began my journey to discover depth!) *Detours by Tony Evans (an amazing book about the life of Joseph and how he grew deep roots in his faith through detours) Depth Podcast Episode 114: I talk with Banning Liebscher about his book, *Rooted: The Hidden Places Where God Wants to Develop You. He says that God wants to grow you on the inside before he ever grows you on the outside. This hidden growth is so important. Depth Podcast Episode 115: I share practically how to grow deeper roots! Depth Podcast Episode 210 with Angie Baughman on the 5 Step Bible Study Method. More Episodes on my book, *Depth: Growing Through Heartbreak to Strength Episode 146 (Behind the Scenes of the book & 3 year anniversary of the podcast- 2022) Episode 147 (Reading Chapter 1 of the Depth Book) Episode 148 (Going in Depth About Depth) Episode 192 (Happy 1st birthday of the book, Depth) For those walking through grief- I highly recommend Episodes 188-196 where I do one episode for each letter in my STRENGTH Acrostic in my book! See details below: Seek God and Invite Him into the Pain -- Depth Podcast Episode 188 Tearfully Allow Yourself Time to Grieve and Process the Emotions -- Depth Podcast Episode 189 Replace your Finite View with God's Infinite Perspective -- Depth Podcast Episode 190 Embrace God's Character Development in the Midst of the Chaos -- Depth Podcast Episode 191 Never Lose Sight of God's Grace -- Depth Podcast Episode 193 Give Praise to God Even as Your Heart Breaks -- Depth Podcast Episode 194 Trust God is Good When Your Mind is Doubting and You Don't Understand -- Depth Podcast Episode 195 Honestly Share Your Story and Help Another Hurting Heart -- Depth Podcast Episode 196 Other episodes on trees and growing deep roots that I did not share about in the episode: Depth Podcast Episode 80 with Jennifer Dukes Lee on her book, *Growing Slow. We talk about growing through the seasons. Depth Podcast Episode 112: I talk with Dr. Matthew Sleeth about his book, *Reforesting Faith. The sub-title is “What Trees Teach Us About the Nature of God and His Love for Us.” Depth Podcast Episode 212: I share about Lara Casey's book, *Cultivate: A Grace-Filled Guide to Growing an Intentional Life *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!

Welcome to another powerful episode of The George Peterson Podcast!Today, I'm joined by my dear friend and co-teacher Jo Amor—a psychologist, Vedic Meditation teacher, and VITA Certified Sex, Love, and Relationship Coach—for a rich conversation about healing the nervous system, reclaiming our breath, and softening into deeper self-trust.In this episode, Jo and I dive into the vision behind our brand-new 12-Week Breathwork & Coaching Container—a transformative journey designed to help you build inner safety, release emotional residue from the body, and connect with your truth beneath all the noise.We explore what it means to heal not by force, but by surrender. You'll also hear about our upcoming Bali retreat, where we'll gather in sacred space for Vedic Meditation, Rounding, Breathwork, and community healing. We talk about the magic of doing this work in-person, and why immersive experiences like these are catalysts for real, lasting transformation.If you're ready to take your healing deeper, this episode is for you.

This week on The Razzle Dazzle Show, we're joined by the incredibly talented Patricia Summersett, the voice behind Princess Zelda in Breath of the Wild and Tears of the Kingdom!From embodying one of gaming's most iconic characters to creating music that moves hearts, Patricia's creative journey is nothing short of magical. Join us as we dive into her unforgettable role as Zelda, explore the art of voice acting, and discover the passion behind her music. Special Guest - Patricia Summersett https://www.patriciasummersett.com/home https://summersettband.com/Host: Jared Gonzalez. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez.Music provided by GameChops► Check out Zelda & Chill ny Mikel ► https://www.youtube.com/watch?v=CLtlMNC2g6Q ~ CREDIT LINKS ~▾ FOLLOW GAMECHOPS ▾► http://vgm.fm/gamechops

Tweetable quote from Fr. Seán“Life is a dream that the ego is having, the ego is a dream that the soul is having, and the soul is a dream that spirit is having.”SummaryJoin us for a profound conversation as we explore the depths of spirituality, faith, and the teachings of Christ with Fr. Seán ÓLaoire. He introduces the concept of Christ consciousness as a recognition of the inner divinity present in all beings. The dialogue explores the importance of small, supportive communities in spiritual growth, the significance of understanding sacred texts through a mystical lens, and the transformative power of personal experiences in healing and self-discovery.About our guest:Fr. Seán ÓLaoire, PhD, born in Cork, Ireland, holds a BSc in Mathematics and a PhD in Transpersonal Psychology. Ordained as a Catholic priest in 1972, he spent 14 years serving in East Africa and is fluent in six languages. He is a licensed Clinical Psychologist, author, and researcher focused on the effects of prayer. Fr. Seán is Co-Founder and Spiritual Director of Companions on the Journey, a non-hierarchical spiritual community that honors personal experience, interfaith wisdom, and the divine in all.

A church of Jesus in Chattanooga, Tennessee that loves God and lives in community for the sake of the city.We gather for worship on Sundays at 10am at Battle Academy (1601 Market Street).@citycollectivechatt on Instagramwww.citycollective.usinfo@citycollectivechatt.com

✨

What if the simple act of breathing, held the key to deep insight, inner peace, and even spiritual awakening? Tune in for an inspiring discussion with Dr. Sarah Shaw on her new book Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Dr. Sarah Shaw is a faculty member and tutor at the University of Oxford and a visiting contemplative mentor at Brown University. She has taught and published numerous works on the history and practices of Buddhism. https://www.shambhala.com/breathing-mindfulness.html https://samatha.org   For more show information visit: www.MariannePestana.com

Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.Watch our first podcast with Dr. Kruse here: https://youtu.be/luMHcGTAhA8Dr Kruse Links:https://x.com/DrJackKrusehttps://www.instagram.com/drjackkrusehttps://www.patreon.com/DrJackKrusehttps://jackkruse.comWelcome to take a deep breathFree Resources:

Breath in peace for yourself - as you breath out peace for others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Light Show", by James Crews."Light Show", by James Crews.Before supper, I called upstairs to him:Come see the light show. And withouta moment's hesitation, he rushed downto the basement to stand next to meon the other side of a pool of sunstretching from the one small windowin the door across the concrete floor.We watched in silence as light movedthrough the leaves of the cherry tree,mingling with shadows, rippling andshifting like the mind when you goquiet enough to isolate each thought—ever-changing, not made of anythingyou can touch. We stood captivatedby that puddle of late light, whichseemed to ask: When was the last timeyou dropped everything and danced?-James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Send us a textTaking just a few moments to focus on your breath can help you reset/regulate your nervous system, ground yourself, and gain clarity about what you are experiencing. Ronni and Jennie share how they use their breath/breathing in different ways to find greater peace, every day.Use this link to find a certified breathwork practitioner near you:  https://breathworkalliance.com/certified-practitioners/ 

In this episode of the Modern Man Podcast, host Ted speaks with Nicole Prentice, an alcohol-free life coach and emotional freedom techniques practitioner. They explore the journey of emotional healing, the importance of feeling good in one's body, and the techniques to navigate difficult emotions. Nicole shares her personal story of overcoming alcohol dependency and how she now helps others, particularly men, manage stress and redefine their relationship with alcohol. The conversation emphasizes the significance of emotional intelligence, coping strategies, and the journey towards a fulfilling life without reliance on substances.Takeaways• Emotional intelligence is crucial for processing feelings.• Many people reach for vices when they feel overwhelmed.• Feeling good in your body means experiencing both highs and lows.• Breath work and emotional freedom techniques can help manage stress.• Facing fears is essential for personal growth and healing.• Shame can be a heavy burden that needs to be released.• Replacing alcohol with healthier coping mechanisms is vital.• Building resilience is necessary for navigating life's challenges.• Being present can lead to daily happiness and fulfillment.• Community and connection are important for emotional support.Chapters01:15 - Introduction to the Modern Man Podcast02:25 - Nicole Prentice: A Journey to Emotional Freedom04:35 - Understanding Emotional Numbness07:38 - Techniques for Navigating Difficult Emotions11:43 - Nicole's Journey to Coaching16:21 - Facing Fears and Overcoming Shame21:06 - Replacing Alcohol with Healthier Coping Mechanisms24:34 - Building Resilience for Life's Challenges27:09 - The Promised Land: Living a Fulfilling Life31:22 - Final Thoughts and ResourcesPrentice's Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.  They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.  We think you'll enjoy this unique perspective with something all athletes can implement in their lives! Chapters 00:00 Introduction to Adam Ludwin and His Journey 02:53 The Birth of Captify Technologies 05:50 The Transition to Breathwork and Self-Discovery 09:13 Lessons Learned from Building a Business 12:01 The Launch of 5.5 and Its Vision 15:09 Understanding Breathwork: Definitions and History 17:56 The Science and Benefits of Breathwork 20:46 Breathwork in Education and Its Importance 23:47 Physiological Effects of Breathwork Techniques 28:09 Breath Work for Performance and Recovery 30:39 Breathing Techniques for Weight Training 32:28 Nose Breathing vs. Mouth Breathing 34:18 The Importance of Recovery Breathing 36:03 Natural Alternatives to Pre-Workout Supplements 39:31 Breath Work for Endurance Athletes 42:28 Diaphragmatic Breathing Techniques 43:03 Improving Sleep Quality through Breathing 46:08 The Business Journey of Breath Work App  

Today's guided meditation creates sacred space for divine nourishment from our Creator. Recline, breathe intentionally, and open yourself to God's sustaining energy from head to toe. Drawing inspiration from John 6:27, we explore the difference between temporary satisfaction and lasting spiritual nourishment through a restful practice that engages body, mind, and spirit. For more, check out With God in Every Breath, featuring today's theme of Nourishment from God on page 33.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

In this episode of A Breath of Fresh Air Podcast, we turn our attention to the sobering fall of Moab—a nation overwhelmed by grief and judgment. Through Isaiah's prophetic vision, we witness how pride leads to downfall, and how mercy is offered… but not always embraced. Tune in as we unpack what this ancient prophecy means for us today.As always be blessed and enjoy.Please follow, like, and share our podcast with a friend or family member!

It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to help recenter the meditator into the moment by encouraging stillness while listening to the silence. To listen to the silence you need to be still, inside and out. One breath at a time.

While the Ben's away, the mice will play... with a Nintendo Switch 2, with mouse controls. This week, Tommy is joined by ANDREW LEVINS to recap their big day at the Nintendo Switch 2 hands-on experience! We got to try out all of the big announced games so far: Mario Kart World, Donkey Kong Bananza, Metroid Prime 4, Welcome Tour, and Drag X Drive, as well as the new upgrades for Super Mario Party Jamboree, Breath of the Wild & Tears of the Kingdom, and Kirby and the Forgotten Land. And as if all of that wasn't exciting enough: we also saw some guys from Officeworks! Hosted on Acast. See acast.com/privacy for more information.

Do you speak to yourself the way you speak to a friend?In this episode, you'll be invited to gently explore the way you treat yourself—especially during moments of failure, doubt, or pressure. It's a powerful reminder that self-compassion is not weakness; it's wisdom in action.The conversation centers around the contrast between self-criticism and self-kindness, especially for teachers, facilitators, or anyone in a leadership role. You'll learn how the voice of the inner critic often disguises itself as motivation, but usually leads to burnout, disconnection, or shame. Instead, the episode highlights self-kindness as a skill—a grounded, conscious act that fuels resilience and real presence.From a yogic lens, this is the practice of Ahimsa (non-violence) and Svadhyaya (self-study). From a neuroscience view, it's about regulating your nervous system to create safety and clarity. And from a practical level, it's about building a relationship with yourself that is rooted in respect, care, and steady truth.This episode will leave you reflecting on how you lead, love, and live—from within.Episode Chapters:00:00:00 Introduction00:01:44 Self-Criticism vs Self-Kindness00:04:16 Ahimsa and the Inner Voice00:06:48 Inner Punishment vs Inner Presence00:08:58 Leadership Through Self-Compassion00:11:07 Svadhyaya and Regulating the Nervous System00:13:35 Presence Over Perfection00:16:07 Leading from Self-Kindness00:18:44 Breath and Mantra Practice00:21:04 Reflective Prompts and Closing-------—-------—-

Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. I'm sharing how I'm personally working through the discomfort of slowing down, why rest is actually productive, and how you can start regulating your nervous system right now—even if it feels uncomfortable. Chapters in this episode: 00:00 Introduction to Fertility and Mindset03:09 The Chaos of Busy Lives06:01 Understanding Fight or Flight09:13 Regulating the Nervous System12:08 The Importance of Breath and RelaxationWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

“Speaking requires feedback. We have to listen to ourselves. We have to listen to each other and give feedback in order to get better. Speaking is social.” -Ruth Milligan Ruth Milligan, founder of Articulation and curator of TEDxColumbus, dives into how better communication leads to better business — especially for bookkeepers and business owners who want to be more clear, confident, and effective. In this episode, you'll learn… The hidden cost of unclear communication How to fix filler words, jargon & “shaded habits” How to explain complex topics without dumbing them down To learn more about Ruth, click here. Connect with her on LinkedIn. Time Stamp 02:14 – Helping people own their voice & ideas 02:53 – From speechwriter to TEDx coach to business owner 05:47 – What's a “threshold concept” in speaking? 07:30 – Speaking is social: your audience decides the meaning 09:30 – Why technical experts lose audiences 14:35 – Bookkeepers: Your audience isn't in your field 15:15 – The pain (and power) of watching yourself speak 17:43 – The power of feedback & self-awareness 20:30 – Emails that confuse vs. emails that get results 23:00 – Declarative vs. procedural knowledge 25:00 – Training clients: Why reschedules are your problem 34:18 – Using AI for voice notes & speech prep 37:28 – The risks of AI hallucinations with real content 41:23 – A direct takeaway for introverts: Watch your “shaded habits” 43:07 – What you don't know can hurt your influence 45:48 – Breath: the simple fix for filler word 55:29 – Valuing yourself & your time This episode is brought to you by our great friends at Hub Analytics! Imagine having all your financial data in one place, with real-time analytics and customized reports at your fingertips. Hub Analytics is a financial platform that streamlines bookkeeping operations, so you can focus on what really matters—delivering high-quality results for your clients. With Hub's easy-to-use tools, you'll save time, reduce errors, and gain deeper insights into your clients' financials! Ready to take your bookkeeping to the next level? Book a demo to learn more and start your FREE trial TODAY!

In this engaging conversation, Makhosi and Ava Johanna explore the transformative journey of entrepreneurship, emphasizing the importance of community, vulnerability, and self-discovery. Ava shares her personal experiences of overcoming financial trauma and the evolution of her business, the Academy of Breath. They discuss the integration of ancient practices into modern wellness, the challenges of cultural sensitivity, and the significance of creating safe spaces for connection and growth. The dialogue highlights the need for leaders to embrace vulnerability and the power of community in personal development, while also looking ahead to future aspirations and projects.TakeawaysEntrepreneurship often stems from a desire to fill personal voids.Running away from past circumstances can lead to burnout.Finding a mentor can help shift from a mindset of lack to abundance.Vulnerability is key to creating strong community connections.Community is essential for personal and professional growth.Celebration within community fosters a sense of belonging.Imposter syndrome can indicate you're in the right room for growth.Integrating ancient wisdom requires sensitivity and respect.Creating safe spaces allows for deeper connections and healing.Future aspirations should focus on serving and transforming lives.Support the show

Your life is in God's hands – and that's something you can trust. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: shifting our perspectives and bookish friends stepping up Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: we are bossing some more TBRs The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:23 - Our Bookish Moments Of The Week 5:36 - Our Current Reads 5:47 - My Friends by Fredrik Backman (Kaytee) 8:16 - Anxious People by Fredrik Backman 8:21 - Beartown by Fredrik Backman 10:16 - Night Film by Marisha Pessl (Meredith) 15:23 - The Anxious Generation by Jonathan Haidt (Kaytee) 20:29 - The Big Four by Agatha Christie (Meredith) 22:38 - Poirot by Mark Aldridge 24:28 - The Mystery of the Blue Train by Agatha Christie 26:00 - Most Ardently by Gabe Cole Novoa (Kaytee) 26:38 - Pride by Ibi Zoboi  31:05 - The Beast and the Bookseller by Eva Devon (Meredith) 35:15 - The Duchess Deal by Tessa Dare 36:42 - Boss My TBR From DactylJD 38:19 - Broken Country by Claire Leslie Hall 39:42 - The Word is Murder by Anthony Horowitz 39:45 - Small Things Like These by Claire Keegan 39:48 - Real Americans by Rachel Khong 39:51 - Belle Green by Alexandra Lapierre 39:55 - The Forgotten Garden by Kate Morton From Terri Melton 44:42 - Hyde by Craig Russell 44:43 - The Tainted Cup by Robert Jackson Bennett 44:49 - Falling by T.J. Newman  45:02 - Fang Fiction by Kate Stayman-London 45:04 - Blood Sisters by Vanessa Lillie 45:07 - To Shape A Dragon's Breath by Moniquill Blackgoose 45:11 - A Boy and his Dog at the End of the World by C.A. Fletcher 49:05 - Meet Us At The Fountain 49:12 - I wish for us to try new things. (Kaytee) 51:32 - I wish to press Reincarnation Blues by Michael Poore. (Meredith) 51:38 - Reincarnation Blues by Michael Poore   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. May's IPL is a new indie to the rotation - Dog Eared Books in Ames, Iowa. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Today's poem is a brief meditation on breath by Yesenia Montilla. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on October 19, 2020.In this episode, Tracy writes… “The whole time, I felt all of my senses struggle to decelerate. My heart was like a drum solo. It felt like someone was pounding on my chest. While I was there, I flipped through my mental Rolodex of workday vexation. I ticked off the headlines that, even on a good day, hamper my ability to unwind. Lying there, struggling to relax, egged on by the actual bothers my work-week forces me to wrestle, I understood something. Many people live like this on a regular basis. The peril, the worry, the blood pressure roiling. When you wake up and people doubt you, threaten you, overstep respectful bounds. When leaders utter slurs against you. When every day the deck, already stacked against you, is reshuffled.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Columnist and music critic Jay Nordlinger joins Mona for an excursion into classical music. No coat or tie required. REFERENCES: Here's a list of every musical piece played in the episode. Thomas Tallis – Motet from the Gospel of John Johann Sebastian Bach – Preludio from Partita in E major for solo violin J.S. Bach (arr. Rachmaninoff) – Preludio (Bach/Rachmaninoff transcription) Ludwig van Beethoven – Final movement from a String Quartet in C major Léo Delibes – “Flower Duet” from Lakmé Giuseppe Verdi – Duet from Otello Antonín Dvořák – Humoresque Antonín Dvořák – Humoresque (Jazz rendition) Maurice Ravel – Menuet sur le nom d'Haydn Sergei Prokofiev – “Dance of the Knights” from Romeo and Juliet Sergei Prokofiev – “Midnight” from Cinderella Scott Wheeler – “If I Had a Wife” (song cycle Serenata) Daniel Asia – “My Father's Name Was” (from Breath and a Ram's Horn) Lee Hoiby – “Goodbye, Goodbye World” Philip Glass – Violin Concerto No. 2, The American Four Seasons, final movement

What happens when the wind gets knocked out of younot just once, but over and over again? In this raw and restorative IMPOSTRIX PODCAST LIVE conversation, Ruth C. White, PhD MPH MSW RSW joins me to breathe through the realities Black women face navigating job uncertainty, burnout, and the emotional labor of survival in a world that rarely makes space for our breath. From layoffs and grant rejections to the silence required to "stay professional," we talk about what it means to lose work, lose breath, and still show up. We explore how burnout feels in the body, the exhaustion of code-switching, and the quiet grief of not getting to finish what we started. But this episode isnt just about struggleits about strategy and sisterhood. Together, we imagine what recovery could look like: joy as resistance, rest as reparations, and productivity redefined on our terms. If youve been holding your breath, waiting for the next blowthis ones for you.Connect with Dr. Ruth White at LumoraCoaching.com and follow her on LinkedIn here.

Today, we're not here to talk about crushing a workout or diving into some health study… Today, we're here to slow down. To reconnect. To reset.Because self-care isn't selfish. It's a requirement for longevity. It's how we fill our cups so we can pour into others.For this episode we're going to take 10 minutes to do something that science says can literally rewire your brain:We're going to breathe... and we're going to practice gratitude.Why this matters:Gratitude has been shown to boost dopamine and serotonin—the feel-good chemicals in your brain. It reduces cortisol, improves sleep, strengthens relationships, and even boosts your immune system.And when you combine it with slow, intentional breathing, you activate the parasympathetic nervous system — the calm, rest-and-repair side of your body. This shifts you out of stress mode and into a healing state.So find a quiet place. Get comfortable. And let's begin.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode, Josh Trent is a guest on the WELLPOWER Podcast with Kristin Weitzel. Josh is cracking open the Health Matrix to show you exactly how breath, mindset, and ancestral healing can flip the switch from survival to real-deal sovereignty. After two decades on the wellness front lines and 700+ deep-dive conversations, Josh has distilled the essentials: Breath as a bio-OS reset: Fast protocols you can weave into any busy day. Ancestral pattern alchemy: Why the stories living in your blood aren't life sentences. Self-mastery in the wild: Rituals and reflections that bridge the gap between knowing and doing. If mental fog, emotional static, or stalled progress have been hijacking your freedom, this is your jailbreak key. In This Episode, Josh Trent Uncovers: [00:00] Josh's Intergenerational Wounds  [02:00] Healing and Self-Discovery [05:00] Unconditional Love + Relationships [07:00] Unpacking Trauma [10:00] Nervous System + Emotional Epigenetics [13:00] BTFA Framework (Belief, Thought, Feeling, Action) [25:00] Forgiveness + Ancestral Healing [59:00] Breathwork + Cold Exposure  [01:19:00] Overcoming Limiting Beliefs Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  15% off (no code needed) EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE My Pure Water - 5% off with code JOSH5 Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community