Podcasts about breath

Hi friends. Welcome back and welcome in. On today's episode, I'm going to talk very briefly about how Star Trek brings me hope. Thanks for listening everybody. Enjoy!

The corn is aggrieved, the empire is diseased, there is a darkness reaching like rust into everything around us. Breath deep, Tumblehomies, this may be the last fresh air we ever taste. Keep a steady speed going up or down the hill, and the gold medal in skijour will be jours. Source material: The Manitous, Cat's Cradle, Andor.  L'Etoile du Nord! Playlist  Subscribe: Patreon Spotify iTunes YouTube Stitcher Google Play Soundcloud  

Drew Bennett | We Have Seen His Glory

Jason Eastwood is a guitarist and educator known for Guitarfulness, an approach that blends guitar playing with mindfulness, presence, and emotional awareness. Eastwood teaches how focused listening, slow practice, breath control, and intentional sound exploration can transform guitar practice into a meditative experience. His work emphasizes creativity, relaxation, and personal expression—helping musicians reduce performance anxiety, deepen musical connection, and experience playing as both an artistic and mindful journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

What if joy isn't something you wait for—but something you practice? In this episode, Cathy “the Laughing Bean Queen” Nesbitt shows how intentional laughter can quickly shift your state when life feels heavy. This conversation is for anyone feeling stressed, tense, isolated, or emotionally worn down. You'll learn how laughter supports breath, presence, and resilience—without pretending everything is fine—and how to start a simple daily “dose” at home. About the Guest: Cathy Nesbitt (kathysclub.com) is known as the “Laughing Bean Queen” and has run a worm composting business for 24 years. Introduced to laughter yoga in 2012, she now leads a free weekly Laughter Club. Episode Chapter: 00:04:35 — Choosing joy when the world feels heavy 00:05:42 — When laughter became intentional (and changed everything) 00:08:06 — Why “fake” laughter still works in the body 00:10:38 — Permission to play: laughing without denying reality 00:15:17 — Breath, nervous system reset, and practical stress relief 00:20:41 — The mirror method: smile, self-hug, and Ho'oponopono Key Takeaways: Treat laughter like a daily practice—small, consistent doses beat “one and done.” Use laughter to trigger deeper breathing and bring yourself back to the present. When you feel stressed, pause, inhale, and laugh briefly to reset before reacting. Start with a mirror routine: smile, add a gentle giggle, and offer yourself kindness. Try Ho'oponopono in the mirror: “I love you. I'm sorry. Please forgive me. Thank you.” Choose connection: laughter with others helps reduce isolation and softens reactivity. How to Connect With the Guest: Website: https://cathysclub.com Free Laughter Club: Tuesdays, 9:30 a.m. Eastern Time (30 minutes)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

It's true! God created you for an embodied, present, with-God life. What does that look like?Whitney shares a practical path for embodied spirituality that honors the body as part of the journey with God and invites prayer through senses, breath, movement, and imagination. With trauma-informed care and ancient wisdom, listen for encouragement and guidance to connect with God using your whole self. This bonus episode of Exploring Peace Meditations is an excerpt from With God in Every Breath by Whitney R. Simpson. For more on Embodied Living, see page 9, of With God in Every Breath.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Connect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not define us. They are not who we are. We are the one who notices those feelings and emotions and reminding ourselves that can be a way to help move through them. This meditation hopes to help the meditator move through those complicated feelings to the other side. One breath at a time.

Easy runs don't fail because you're unfit. They fail because you're breathing wrong and running them too hard.Most runners think breathing is simple, but it's one of the biggest reasons easy runs stop working. In this episode, I break down the real difference between nose breathing and mouth breathing, why neither one is “better,” and how using the wrong one at the wrong time quietly ruins your training. I explain what's actually happening in your body, why easy days are supposed to feel easier than you think, and how a small change in breathing can help you slow down, build a stronger aerobic base, and get more out of every run without adding more miles or intensity.Key TakeawaysBreathing through your nose during easy runs filters and moistens your air, helping your body use oxygen more efficiently. It also forces you to slow down to the correct, easy pace that truly builds your fitness.Mouth breathing is best for hard workouts and racing because it delivers oxygen faster when intensity is high. Using it on easy days often leads runners to train too hard without realizing it.Most runners struggle not because they train too little, but because they run their easy days too fast. Learning when to use nose versus mouth breathing helps protect the aerobic base that makes long-term progress possible.Timestamps[00:15] What You'll Learn[01:06] What Most Runners Believe[01:59] What The Data Actually Shows[04:32] Use This To Nose Breathe On Your Next Run[05:31] Real World Example Of How Much Air You Can Breathe[06:41] Start Nose Breathing Today[07:13] Why This Is So Important[08:04] Do These 4 Other Things to Breathe EasierLinks & Learnings

The Rebbe discusses the importance of pure education, citing the Gemara in Shabbos 119b regarding the "breath of schoolchildren." He explains that this pure breath ascends to the highest spiritual levels and is so vital that Torah study for children is not interrupted even for the Beis Hamikdash. https://www.torahrecordings.com/rebbe/igroskodesh/016/005/6024

HT2531 - Earth-Shaking, Mind-Blowing, Breath-Taking Photographs Must we? Does every photograph have to blow our socks off in order to be worthy of our attention? Are we so addicted in our entertainment that everything must be a car chase that concludes in a massive explosion? When did art become so connected to an adrenaline rush? When did subtlety, sensitivity, a quiet connection, a moment of insight or understanding fall out of favor with artists? Not everything has to be cranked to 11. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

In this episode Gino, Pete, and Em discuss Infinity Nikki! We cover the game's fun platforming, overwhelming gacha elements, and delightful dress-up mechanics. We also ponder whether a game about dress up is de facto for sickos or not. We wrap up with a suprise quiz by Em: Infinity Nikki or Kingdom Hearts? Please consider donating to the Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/ If you've been enjoying the podcast, please consider supporting us at https://www.patreon.com/DeepListens If you like our new art and want to commission some of your own, reach out to Tyler at tylerorbin.net

What If You're Not Failing… You're Just Dysregulated? What if the exhaustion, irritability, and emotional fog you're feeling isn't a personal flaw—but a nervous system asking for support? In this episode, Jessica and Kelly explore something we don't talk about enough: the difference between regulating yourself and trying to fix yourself. Because in a world that constantly tells us to optimize, improve, and power through… sometimes the bravest thing we can do is pause and reset. This conversation is compassionate, practical, and deeply grounding—especially if you've been feeling emotionally fatigued or overstimulated. Inside This Conversation ✨ Why resetting your nervous system is foundational for emotional health ✨ The subtle signs of dysregulation (hint: it's not just panic) ✨ Why regulation is about safety—not self-improvement ✨ Micro-resets that don't require a life overhaul ✨ Breathing techniques that signal calm to your body ✨ Simple grounding exercises to reconnect with yourself ✨ Environmental shifts that create instant cues of safety ✨ Mental and emotional resets for moments of overwhelm ✨ “Emergency” techniques for when emotions spike ✨ Reframing self-care as kindness—not luxury Practical Tools We Share You'll walk away with simple, doable resets you can use today: Hand-on-heart breathing to signal safety Body-based grounding techniques Micro environmental shifts (light, scent, sound) Mental reframes to reduce emotional intensity Small resets that take 60 seconds—not a weekend retreat Chapters 00:00 Introduction to Podcasting and Captivate 00:26 Resetting the Nervous System 03:14 Understanding Regulation vs. Fixing 06:00 Micro Resets for Daily Life 08:57 Breath and Body Resets 11:39 Environmental and Mental Resets 14:34 Emergency Reset Techniques 17:11 Conclusion and Next Steps Connect With Us:

Episode 3 of Liminal Flux features Berlin-based techno DJ Finnya, soon to be known as Blosvenn, delivering a raw, hypnotic set rooted in the Berlin underground. Expect a carefully paced journey built on deep, airy atmosphere, minimalist mixing, and sharp track selection. Follow Finnya (soon Blosvenn) on social media: Instagram: https://www.instagram.com/finnya.music/ Soundcloud: https://soundcloud.com/finnyabookings ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

 Breath and Clay as a “house of refuge” from cultural noiseCommunity as collaboration, not organizationWhy the event works: clarity plus mysteryMakers show up with projects, not just opinionsReal-world outcomes: collaborations that keep growing after the weekendLetting fruit scatter without controlling the pipelineThe 2026 theme: Making Space https://www.thebreathandtheclay.comThe icon: the chairStephen's new book: How to See Invisible ThingsInner life and outer life of the artist“Border-walker” artists and the liminal, unresolved middleArt as a way of seeing, not a utilitarian productScarcity vs abundance as a spiritual and creative postureMary “treasuring” as a model for creation and formationBook excerpt: John Cage 4'33, Quaker silence, sacramental visionCall to action: make the investment, ditch something else, come to Winston-Salemhttps://www.thebreathandtheclay.com Links For Justin:Read Justin's SubstackOrder In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

Psalm 150 brings the book of Psalms to a climactic close with a call for every living thing to praise the Lord. The message explores why singing and praise are central to the Christian life, not because God needs our praise, but because we need to be reoriented toward Him. As praise lifts our eyes beyond ourselves, we discover again the good news of Jesus Christ, who frees us to join the song already rising throughout creation. 

A talk by Thanissaro Bhikkhu entitled "Bathed in the Breath"

In this episode of Podsongs, Grammy-nominated singer-songwriter Valerie June sits down with world-renowned mindfulness teacher and author Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR).Together, they explore mindfulness, meditation, breath, creativity and music as practices of awareness and connection. Valerie shares how meditation has shaped her daily life and artistic process, while Jon reflects on the philosophy of mindfulness, the idea of “the story of me,” and why presence matters more than ever in a fast-paced, overstimulated world.This deep, wide-ranging conversation touches on music as meditation, spiritual experience, activism, environmental responsibility, and the power of small, conscious actions. The interview also lays the groundwork for a new song, A Rest Between Breaths, written in direct response to the insights shared during the conversation.Whether you're interested in mindfulness meditation, breathwork, conscious creativity, or the intersection of music and spirituality, this episode offers rare depth, warmth and practical wisdom.Listen to the song inspired by this episode:A Rest Between Breaths – Valerie JuneSpotify pre-save: https://ffm.to/arestbetweenbreathsAbout PodsongsPodsongs is a unique podcast created and hosted by Jack Stafford, pairing musicians with thinkers, writers and cultural figures they admire. Each episode begins with a long-form conversation and ends with an original song inspired by the exchange. Podsongs was recorded at Goldmine Records in Vallo della Lucania, Italy.More information:Podsongs: https://podsongs.com/Valerie June: https://www.valeriejune.comJon Kabat-Zinn: https://jonkabat-zinn.com/Chapters00:00 Valerie June & Jon Kabat-Zinn on Podsongs00:55 Creativity, music and inspiration02:46 Mindfulness in everyday life04:14 Breath, meditation and awareness07:54 Valerie June's mindfulness journey09:10 Music as meditation15:21 Spiritual experience and presence17:48 Introducing Jon Kabat-Zinn26:06 Mindfulness, music and meaning53:54 Memory, family and tradition54:26 Mindfulness and liberation55:47 Activism and small actions57:06 Meditation and global awareness59:20 Generational responsibility and the environment01:00:26 The simplicity of meditation01:01:19 Human interconnectedness01:08:30 Art, science and mindfulness01:29:08 Breath in yoga and meditation01:42:36 Final reflectionsSubscribe for more conversations on mindfulness, music, creativity and change.

In this expansive episode of Hidden Wisdom, Meghan Farner is joined by returning guest Phil McLemore for a deep, practical teaching on meditation as the highest form of prayer. Phil presents meditation as an ancient practice of awareness, union with God, and transformation.Together, they explore the difference between mindfulness and transcendental (yoga) meditation, why stillness is essential for spiritual perception, and how meditation aligns with Jesus' own teachings on prayer, the inner kingdom, and becoming “one” with God. Phil offers step-by-step guidance on posture, breath, mantra, handling distractions, and receiving meditation as a feminine, receptive flow of grace rather than a forced effort.This episode also addresses common fears around meditation, ego resistance, spiritual ego, emotional release, and discernment—grounding the practice firmly in Christ-centered theology, embodiment, and character transformation. For anyone seeking a deeper experience of God, inner healing, and true at-one-ment, this episode serves as both teaching and invitation.00:00 | Introduction & why meditation matters for spiritual growth03:00 | Phil's background & discovering meditation through pain06:10 | Meditation as prayer, not self-improvement07:20 | God in the present moment & spiritual awareness09:00 | Mindfulness vs transcendental (God-centered) meditation12:50 | Jesus' model of prayer & the Aramaic meaning of “pray”16:30 | Awareness of awareness & inner stillness19:00 | Yoga, atonement, and union with God23:00 | Still mind, pure heart, and scriptural foundations29:40 | Preparing for meditation: time, place, posture34:00 | Harmonizing the body & devotional intent43:10 | “Don't pray to God—pray in God”46:20 | Breath as the gateway to Spirit52:35 | Diaphragmatic breathing & nervous system safety56:00 | Mantra meditation & examples (“Be Still,” “Peace, Be Still”)01:05:30 | Handling intrusive thoughts & ego resistance01:11:50 | Concentration vs meditation: receiving grace01:15:40 | Oneness, transformation, and Christ-consciousness01:23:30 | Obstacles, emotional release, and patience01:31:30 | Discernment, symbolism, and avoiding spiritual ego01:33:30 | Character transformation as the true fruit01:37:15 | Closing reflections & invitation to practice Join the Contemplative Prayer + Meditation Q&A with Meghan and Phil McLemore, on February 16th at 7pm MT. Register here! Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Coming Spring 2026! Pathway programs, community, library, events and more! Join the waitlist for updates, sneak peeks, and discounts!

What if the mathematics of nature itself could recalibrate your nervous system and unlock your body's deepest healing potential?Dr. Katie sits down with Banah Winn, creator of the Golden Ratio Frequency, to explore how sound based on the same pattern found in DNA, breath, and spiral galaxies can create profound shifts in your body and mind. Banah shares his journey from meditation and energy healing in Sedona's vortexes to discovering a frequency formula that's helped millions find coherence in a chaotic world.Chapters:04:02 - Healing inherited trauma in the body06:27 - Golden ratio as nature's baseline12:51 - Two frequencies that can disrupt cancer cells13:30 - Instant vagus nerve activation in meditation14:39 - Why fasting makes the frequencies hit harder16:30 - What fasters report when they use it daily20:00 - The 10 minutes a day rule29:11 - Why group singing amplifies healing33:22 - The hundred monkey effect and non-local consciousness35:00 - Stay coherent after the event, no crash back to baselineYou'll discover why most sound healing approaches fall short, how these specific frequencies work differently than traditional meditation music, and what happens when you combine them with practices like fasting or deep introspection. If you've been feeling scattered, overwhelmed, or stuck in patterns you can't seem to break this a must listen.Press play and learn the science behind why these frequencies feel so clean and pure, and how collective resonance can shift not just individual healing but our shared consciousness.Listening to the Golden Ratio Frequency: https://fun.banahwinn.com/golden Connect with Guest: https://www.youtube.com/@BanahwinnAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

What if many of the chronic issues we label as “disease” are really the result of lost space, broken flow, and a body that can no longer breathe from the inside out?In this episode of the Terrain Theory Podcast, we're joined by fascia researcher and Block Therapy founder Deanna Hansen for a deep exploration of fascia as the physical environment of the body...and why its condition may determine how well your terrain can heal, detoxify, and regenerate.Deanna reframes fascia not as passive connective tissue, but as the body's primary communication and flow system – the medium through which oxygen, nutrients, lymph, and waste must move. When posture, stress, trauma, and dysfunctional breathing compress this system, flow breaks down. Elimination slows. Cells suffocate. Symptoms emerge.Throughout the conversation, you'll learn:Why diaphragmatic breathing is the engine of circulation, lymphatic movement, and nervous system regulationWhy most people can't access proper breath until fascial compression is releasedHow gravity, posture, and chronic stress physically reshape the body over timeWhy pain is often the first signal of blocked flow...and how to work with it instead of against itHow fascia decompression restores space so the body can clear waste and reestablish balanceMost importantly, this episode gives listeners a new lens for understanding their health: not as something to be forced or fixed, but as a terrain to be opened, decompressed, and allowed to flow.If you've ever felt like you're “doing all the right things” but your body still feels stuck, this conversation may explain why...and show you a path back to movement, breath, and internal flow.Learn more about Deanna and her work at her website: https://bit.ly/BlockTherapy_TT.Follow Block Therapy on Instagram at https://www.instagram.com/blocktherapy/, on YouTube at https://www.youtube.com/@Fluidisometrics and on Facebook at https://www.facebook.com/DeannaHansenBlockTherapy/.Access your FREE GIFT from Deanna here: https://bit.ly/BlockTherapy_FreeGiftSupport Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

As we get closer to another Fantasy Major League Rugby season, we anxiously wait for teams to be finalized! Ryan and Matt discuss the latest signings, many of which come from the California Legion, that has sparked our roster number tracker. You can probably guess which team lags behind and Matt ain't happy about it. The boys also discuss what USA Eagle's 2026 training camp roster reveals plus get their rugby betting chops going with the first TFR Betting Challenge of 2026 beginning with some Super Rugby & Six Nations.Check out our website to stay up to date with the latest fantasy MLR stats, top players and league updates: www.thefantasyruckers.comFor the video version of the show head to our channel on Youtube.Interact with The Fantasy Ruckers community and stay up to date with The Fantasy Ruckers Rugby League on our discord channel!Stay up to date with the league by following us on socials!X: @FantasyRuckersInstagram: @thefantasyruckersFacebook: thefantasyruckersBluesky: @thefantasyruckers.bsky.social

Breathing is a unique biological process because even though our breath is automatic, we also hold the capacity to control our breathing. When used correctly, your breath can be a powerful tool for self-regulation, pain relief, and so much more. Today, you're going to learn how to unlock the power of breath for better health.  Our guest today is Jill Miller. She is an author, the cofounder of Tune Up Fitness Worldwide, and a pioneer in the health and fitness space. Jill is back on The Model Health Show to share how to utilize your breath as a resource for reducing stress and pain, recovery, emotional health, and so much more.   We're going to talk about the connection between breathing and stress, and how to use breathing exercise to increase resilience and accelerate healing. Jill Miller is an absolute expert in the realm of anatomy and movement. I hope you enjoy this interview with Jill Miller!   In this episode you'll discover:  The relationship between breathing and stress. (4:57)   How your diaphragm works. (7:47)  What the zones of respiration are. (10:29)  The connection between breathing and pain. (16:41)  What gut smashing is and its benefits. (23:07)  How to use abdominal massage techniques. (28:50)  Breathing practices for reducing anxiety. (35:48)  What relaxation induced anxiety is. (46:31)  What interoception is. (51:54)  How breathing can accelerate healing. (54:00)  Items mentioned in this episode include:  ⁠Peluva.com/model⁠ - Get 15% off barefoot shoes with my code MODEL!   ⁠Paleovalley.com/model⁠ - Use code MODEL for 15% off!   ⁠Body by Breath by Jill Miller⁠ - Get your copy of Jill's book!   ⁠The Roll Model by Jill Miller⁠ - Read Jill's mobility and pain book!    ⁠Coregeous Ball⁠ - Get your own therapy ball from Tune Up Fitness!  Connect with Jill Miller ⁠Website⁠ / ⁠Instagram⁠ / ⁠YouTube⁠   Be sure you are subscribed to this podcast to automatically receive your episodes:   ⁠Apple Podcasts⁠  ⁠Spotify⁠  ⁠Soundcloud⁠  ⁠Pandora⁠  ⁠YouTube⁠   This episode of The Model Health Show is brought to you by Peluva and Paleovalley.   Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at ⁠peluva.com/model⁠.   Use my code MODEL at ⁠Paleovalley.com/model⁠ to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.  

The Breggin Hour with Dr. Peter & Ginger Breggin – In a world increasingly driven by crisis, information overload, and technology that too often holds both parents and children hostage, Holly Swenson reminds us of how we can live in the Twenty-first century and still nourish our most basic human needs for creating a home grounded in stability, peace, and love...

This replay episode features excerpts from a 2017 conversation with author Brian Zahnd, exploring his insights on Christian aesthetics and the role of beauty in faith. The discussion centers on Zahnd's book, "Beauty Will Save the World," and his argument for understanding Christianity through the lens of beauty rather than relying solely on truth claims and moral arguments. Send us a textSupport the show Get Tickets to The Breath and The Clay 2026 featuring Malcolm Guite, Jon Guerra, and Jonathan Pageau! March 20-22 in Winston-Salem, NC. Sign Up for Our Newsletter! http://eepurl.com/g49Ks1

How to tap the full power of your voice.Being present in communication isn't just mental. It's about the physical energy you bring into a space — particularly, says Patsy Rodenburg, the presence of your voice.“The physical presence of the human being is the most important thing we have,” says Rodenburg. As a world-renowned expert in voice, speech, and presentation, she has helped everyone from stage actors to prime ministers hone their speaking and awaken the power and presence of their voice. “The vast majority of people are born with amazing voices, and somewhere along the line, they lose them. My job is to return people to their full power in their body, in their breath, in their voice, in their ability to speak in an exciting way.”In this episode of Think Fast, Talk Smart, Rodenburg joins host Matt Abrahams to discuss embodied communication. From breathing techniques and managing tension to intentionally inhabiting space, Rodenburg's insights reveal how to communicate with greater power, presence, and the potency of your voice.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Patsy RodenburgPatsy's Books: Presence / Power PresentationEp.137 When Words Aren't Enough: How to Excel at Nonverbal Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:56) - Foundational Voice Principles (05:58) - Activating Breath Through The Body (08:19) - Why Most Voices Just Need Use (11:49) - Defining Presence (16:02) - Using Space To Communicate (19:24) - The Final Three Questions (23:50) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/tftsJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Welcome to the "Made For More" podcast where from Vineyard Cincinnati Church. Over the next few months, we will taking deep dives from our series "Threads" focusing on the idea that the bible is a story about Jesus and there's grace on every single page. Today, we hear from our host Tyler Jarvis and lead pastor, Matt Massey as they talk about the second theme from our series, "Breath". Support the show

These chapters took a hard left into unsettling, and we were absolutely not prepared. In chapters 29-35 of House of Sky and Breath, the world-building cracks open, the rules start feeling very suspicious, and suddenly nothing we thought we understood feels safe anymore. We spiral (politely), question everything, and start connecting dots that maybe were never meant to be connected. Respectfully… what just happened? Website→ https://www.lamebookclubpod.com/ Merch → https://www.lamebookclubpod.com/category/all-products Patreon → https://www.patreon.com/c/lamebcpod IG → https://www.instagram.com/lamebookclubpod/ Spotify → https://open.spotify.com/show/2exV4FVCLeN7mYfxcNs9cB?si=36805589642e442c Apple → https://podcasts.apple.com/us/podcast/l-a-m-e-book-club-podcast/id1703598706 PODCAST BUSINESS ENQUIRES: lamebcpodcast@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SummaryIn this episode, the guys welcome back Greg Rudiger (Resilient Another Day / The Radcast) for a real, needed conversation about mental health in the fire service—and why we must start talking to recruits and new members early, not just after 15–20 years of calls, stress, and life piling up. The crew covers how peer support, resiliency tools, spirituality, and the “power of the pause” can help firefighters stay in the fight—at work, at home, and into retirement.Greg returns (first appeared on Episode 75) for Episode 145.Matt sets the tone: firefighters are killing themselves—and we need to stop acting like it's not real.The crew agrees this topic should be in fire academies nationwide, not treated as an afterthought.Patreon updatePatreon is growing fast: 12 members (with a recent surge of new sign-ups).The team discusses possible perks like watching the podcast live during recording via Riverside.New subscribers shout-outsTyler Carson (free member)Tyler AdamsJesus & SophiaSocial FD (paid supporter)MerchNew flagship merch drop: shirts/hoodies/hats/long sleeves + specialty designs.Discount code mentioned: “Episode144” for 15% off (limited time).SponsorsUnkie's SeasoningsBurn Box / FD Collectors ClubPlus love for Blue Collar FiremenGreg breaks down the shift toward a proactive approach:If firefighter survival training is 75% prevention, why isn't mental health training the same?They're teaching recruits common language + tools before they ever hit the street:Stress continuum (blue/green/yellow/orange/red)Breath work / mindfulnessWork-life balance, sleep, nutrition, exercisePeer support resources and appsThe goal: normalize “Cap, I'm not okay” and make it safe to say.Brian brings up the tension:Some firefighters reject the mental health conversation as “victim mindset.”Greg responds: it's not about weakness—it's about leading with love, listening, and meeting the human.Also discussed: the “weaponization” concern—people claiming mental health issues to avoid accountability—without dismissing anyone who truly needs help.Greg's point hits hard:You don't carry one tool on the rig—you carry a toolbox.Same for wellness: breath work might work today, but tomorrow it might be running, faith, calling a buddy, stretching, ocean time, etc.The theme: sometimes you have to sit in the uncomfortable long enough to move through it.The crew emphasizes not being afraid of silence—on the mic and in real life.The pause helps you:respond instead of reactrecognize what you're feelingBrian shares scripture and the Footprints poem to underline the spiritual dimension:Faith isn't “religion as performance”—it's spiritual grounding and support.Greg ties it into wellness: the spiritual pillar is often the missing piece.Shared theme: we're not meant to carry it alone.Freddy raises a huge point:Retirement can be dangerous for mental health—loss of structure, identity shift, isolation.Greg explains what they're doing:retiree peer support groupsintentional check-ins (personal phone/email, not “department HR”)spouse inclusionmonthly breakfasts and continued connectionMatt addresses a correction from a listener regarding PAH exposure discussion from Episode 144:Clarifies the study measured urinary metabolites, not dermal skin measurements.Reinforces the key takeaway: SCBA use (even for engineers in the hot/warm zone) reduces exposure.Comment: How are you “par checking” your people?What tools are you using—peer support, faith, exercise, breath work, counseling, retirement groups?If you're struggling: reach out to someone (your crew, peer support, or the podcast team).Merch: https://the-cool-fireman.myshopify.com/collectionsGreg / RAD: resilientanotherday.comSocial: @stay.rad10 (IG/TikTok)Greg RudigerFounder: Resilient Another Day (RAD)Co-host: The RadcastOffers: resiliency training + help building peer support frameworks (“can't be a prophet in your own town” support)

The present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to tune back in to it. This meditation hopes to give the meditator a few minutes of quiet and stillness and help to get back to that feeling of presence. The feeling of here and now. One breath at a time.

Sometimes stillness can be a very difficult thing to find in the modern world. Today we're going to do something very contradictory in an audio format. Sharing a moment of silence, is a very common thing in a spiritual practice. Silence and stillness is common and meditation practices, church services, and all sorts of things. A podcastyeah not really a thing. Until today. Trust me there's a reason. Take a listen and let's do something different together. Thanks for joining me! I love and appreciate you.

  Hypnosis is often misunderstood and dismissed as performance or placebo.   In this conversation, Ebrahim Turner, widely known as the "billionaire hypnotist," breaks down what hypnosis really is and why it has become one of the most powerful tools for personal and professional transformation.   From rewiring habits and addressing deep-rooted trauma to improving performance in business and high-pressure environments like Dubai, Ebrahim explains how the subconscious mind quietly shapes our behavior, decisions, and emotional responses.   This episode explores why lasting change doesn't come from motivation alone, how trauma shows up in unexpected ways and why vulnerability is often the gateway to real confidence and success.   A raw, practical conversation about anxiety, identity, perception, and what happens when external success no longer masks internal struggle.  Timestamps 00:00 – The journey into hypnosis 02:11 – What hypnosis really is (and isn't) 04:36 – Suggestibility and the subconscious mind 08:26 – Success rates, expectations, and lasting change 10:54 – Skepticism around hypnosis 12:10 – Trust and safety in the process 15:08 – Working with high performers and billionaires 18:11 – Rapid Transformational Therapy explained 20:06 – Habits, patterns, and subconscious programming 23:34 – ADHD, trauma, and emotional roots 25:36 – Identifying the real core issue 30:08 – Using hypnosis in business and leadership 33:02 – The emotional reality of sales 37:05 – Fragility, resilience, and pressure 38:36 – Identity, self-image, and performance 41:07 – Discomfort, vulnerability, and growth 45:06 – Anxiety and imposter syndrome 52:46 – Revisiting trauma and emotional release 01:07:11 – Breath, awareness, and perspective shifts 01:09:08 – Visualizing success and changing perception 01:11:52 – Fear, confidence, and self-belief 01:14:51 – Transformational moments and breakthroughs 01:18:03 – Understanding emotional responses 01:21:57 – Social pressure, expectations, and comparison 01:25:53 – Finding calm in a fast-paced world 01:29:47 – Redefining success and growth 01:33:46 – The future of hypnosis and mindset work    Show Sponsors:   AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers    Follow Spencer Lodge on Social Media  https://www.instagram.com/madeindubaipodcast/?hl=en  https://www.facebook.com/profile.php?id=61586194260076  https://www.instagram.com/spencer.lodge/?hl=en   https://www.tiktok.com/@spencer.lodge   https://www.linkedin.com/in/spencerlodge/   https://www.youtube.com/c/SpencerLodgeTV   https://www.facebook.com/spencerlodgeofficial/      Follow Ebrahim Turner on Social Media  https://www.instagram.com/ebrahim/  https://www.facebook.com/ebrahimturner/   https://www.youtube.com/@ebrahim.turner  https://www.linkedin.com/in/ebrahimturner/   go.ebrahimturner.com/o     

Connect with Natalie https://www.instagram.com/nataliebarnett/THE Breath studio https://kylagagnon.podia.com/the-breath-studio

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode @ https://Patreon.com/AaronMachbitz or on YouTube by becoming a channel member.  - Other Ways to Support SFE:  Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com/quit - Find everything here: https://linktr.ee/aaronmachbitz - Get in touch:  Instagram: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com

The whole Bible tells one story, and Jesus is at the center. Every page carries a thread of grace that leads us back to Him.Today, Matt continues our series, "Threads," and teaches on the Breath of Life.Threads is a series for everyone—whether you've been reading the Bible for years or just getting started. You'll see how the Bible fits together and discover how your story fits into God's bigger story.Support the show

Super BreathProphetess Bonita JohnsonJohn 20:19-22, John 14:26, & 1 Corinthians 12:7-11February 8, 2026Today, we continue our current sermon series, 'Breathe'. Listen to Prophetess Bonita Johnson speak about how we need to a big breath in.#churchofphila #churchofphiladelphia #buildinglivesthroughlove #loveinaction #2026sermon #onlinechurchTo support this ministry and help us continue to build God's kingdom click here: http://www.churchofphila.comIf you've just made a decision for Christ, please respond HERE: http://www.churchofphila.comOur vision is to provide a place where people of all colors, creeds, and nationalities can come together and worship the Living Savior who is Jesus Christ, the Son of the Living God.Connect with Us Website: http://www.churchofphila.comTwitter & Instagram: Charlotte, NC: @churchofphilacha Asbury Park, NJ: @churchofphilaap Lakeland, Florida: @churchofphilalkldFacebook: Charlotte, NC: www.facebook.com/churchofphila Asbury Park, NJ: www.facebook.com/churchofphilaap Lakeland, Florida: www.facebook.com/churchofphilalkld

Series: Familiar Stranger Title: The Breath of God Speaker: Pastor Ken Primeau Date: February 8, 2026 We talk often about God the Father and Jesus the Son, but the Holy Spirit can feel unfamiliar, misunderstood, or even overlooked. He is not an "it," a force, or a feeling. In this six-week series, we will slow down and open Scripture to understand better who the Holy Spirit is, not just what He does. We will explore His presence, His voice, and His work in shaping our lives as followers of Jesus. Together, we will discover how the Spirit leads us with wisdom, strengthens us with courage, and forms us in obedience and love. STAY CONNECTED Website: https://mrne.info/church Mercy Kids: https://mrne.info/kids Mercy Students: https://mrne.info/students Mercy Road Northeast Facebook: https://mrne.info/facebook Mercy Road Northeast Instagram: https://mrne.info/instagram HELPFUL LINKS Connect Card: https://mrne.info/getconnected Prayer: https://mrne.info/prayer Give Online: https://mrne.info/giving Outposts: https://mrne.info/outpost Subscribe to MERCY ROAD CHURCH - NORTHEAST YouTube channel to watch this message again later this week! https://www.youtube.com/@mercyroadnortheast

Sunday morning sermon with Pastor Gary Clouse from Valley Community Church in El Monte, CA.Note: This message is available in both audio and video formats on our website. Notes are also available in PDF format.

NEW! 5-WEEK COURSE SACRED GEOMETRY FOR ASTROLOGERS WITH ASTRO-LEGEND GEMINI BRETT!SIGN UP BEFORE FEB 28TH TO CHOOSE YOUR TUITION RATE!Learn More & Sign up now at synchronicityuniversity.comScheduleGemini Brett returns to Synchronicity University to share ancient Earthstrological rites of sacred geometry that are sure to expand your relationship with the Above and Below. The great mysteries of Creation cannot be spoken or shown, but they will be known to those who practice embodied creativity so each class will include step-by- step instructions with compass and rule that will guide your process of self-initiation at home. All aboard for a magical mystery tour designed to reveal secret codes of space and time that will open your heart and blow your mind. As a certifiable StarryTeller, Gemini Brett devotes his now as a living vow to the Marriage of Heaven and Earth.  He began his formal study with the Shamanic Astrology Mystery School, but has since synthesized his own terrestrially-tuned celestial stew by integrating ingredients from many ancient and modern paradigms.  Brett's principle intention is to retrieve the Star Songs heard in times before the written word.  He transmits the mysteries he finds in sacred sites and living sky through a system of embodied exercise he calls Earthstrology and through the sacred sciences of the Quadrivium:  Geometry, Musical Harmony, Astronomy, and Number in Nature.  https://GeminiBrett.comClass 1: Alpha and OmegaClass 2: Spirit, Soul, and the Power of PolesClass 3: The Cross Of MatterClass 4: If a Tree Falls In The WoodsClass 5: The Breath of The Universe

Send us a textSelf-Mastery in Real Life: Regulation, Trust, and the Shift from Control to ConnectionIn this episode on From The Inside Out Podcast with Rivkah and Eda,, we discuss the complex journey of self-healing with Devori Nussbaum, a multifaceted therapist with expertise in Chinese Medicine, nutrition, psychology, psychotherapy, and Chassidus. Devori shares personal insights from her transformation journey and explores the intersection of emotional, physical, and spiritual well-being. She emphasizes the significance of the brain-body connection and offers practical advice on how to achieve alignment and coherence through breathwork, emotional awareness, and mental clarity. Devori's retreats, designed to help women find their inner light, and her upcoming book on feminine energy further underscore the depth of this enlightening conversation.EPISODE SPONSORSKeren HachomeshToday's episode is sponsored in honor of Rebbetzin Chaya Mushka Schneerson, and we're inviting you to partner in her living legacy through Keren Hachomesh—the tzedakah fund established by the Rebbe immediately after her passing to uplift and protect Jewish women and girls around the world. Keren Hachomesh supports vital needs with extraordinary dignity: mikvaot, hachnasas kallah, educational opportunities, and discreet grants for families and single-parent households—so women can stand tall through life's most vulnerable moments. Please take a moment to give back: your donation becomes real relief, strength, and dignity for women and couples who need it right now. Visit KerenHachomesh.org to donate or learn more.GUEST BIODevori Nussbaum is a psychotherapist, educator, and retreat leader whose work bridges deep Torah wisdom—especially Tanya—with modern psychology, somatic healing, and nervous system regulation. With training across multiple disciplines (including psychotherapy, nutrition, and holistic healing modalities), Devori is known for translating big spiritual concepts into practical, repeatable tools—how to move from control into connection, how to regulate the body so the mind can lead, and how to live with more wholeness in the middle of real life. She's the author of To Live With an Open Heart (five years in the making), and the creator of the Spice of Life Retreats—named in honor of Rebbetzin Chaya Mushka—where women experience what Devori teaches: embodied trust, emotional coherence, and a return to joy that feels both grounded and attainable.You can find Devori's work here: https://www.devorinussbaum.com/ and follow her on Instagram https://www.instagram.com/devori_nussbaum/?hl=enCHAPTERS00:00 Highlights01:33 Honoring Rebbetzin Chaya Mushka04:09 Introducing Devori Nussbaum06:40 The Power of Presence and Connection15:16 The Brain-Body Connection19:19 The Role of Breath in Emotional Regulation44:44 Breathing Techniques for Emotional Regulation and Rewiring the Nervous System46:19 Understanding the Comfort Zones And The Fear of Change 55:59 The Cost of Change and Letting Go oCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

Rest in this Yoga Nidra rooted in John 12, inviting a felt sense of God's love through breath, body awareness, and the imagery of anointing. Release your burdens, rest in silence, and remember that you are loved by God.For more on the theme Wondrous Love, see page 19 of With God in Every Breath by Whitney R. Simpson.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Connect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Some episodes feel like a deep exhale. This one did that for me.In this episode, I sit down with Rebecca Schlosser, a trauma informed breathwork facilitator, yoga teacher, and free spirited midlifer joining me from Albuquerque, New Mexico. What unfolds is not a tidy how to conversation. It is real. Messy. Funny. Honest. And deeply embodied.We talk about what it means to be labeled too much and how that story shows up in midlife, relationships, creativity, money, and even how we decorate our homes. We explore how perfectionism freezes us, how comparison sneaks in quietly, and how breath becomes a way back to ourselves when life feels overwhelming or unfinished.Rebecca guides us through a gentle breathwork practice you can do as you listen, inviting you to meet the parts of yourself you usually try to push away. Not to fix them. Just to notice them. To breathe with them. To let them belong.This episode is about the paradox of slowing down in order to move forward. About trusting that the adventure is already happening, even when it looks imperfect or incomplete.In this full episode, we exploreThe idea of too muchness and why it might actually be your giftHow breathwork helps us meet insecurity instead of resisting itPerfectionism, comparison, and the nervous systemWhy small moments of presence can change everythingLearning to live breath by breath instead of striving for certaintyAs you listen, notice what you are being asked to meet rather than manage.Links and ResourcesFree 30-minute 1:1 discovery sessions: https://purple-firefly-12441.myflodesk.com/privatesessionInstagram: https://www.instagram.com/rebeccahappybreaths/ Facebook: https://www.facebook.com/rebecca.schlosser.5Send us a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  Acts 17:25 NIV “...He himself gives everyone life and breath and everything else.” Psalm 46:10 NIV He says, “Be still, and know that I am God.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

James Nestor joins host Ginny Yurich on The 1000 Hours Outside Podcast for a conversation that can change how you think about energy, sleep, focus, and stress starting with the air you're breathing all day. You'll learn why indoor CO2 can quietly drag down cognition (especially in schools, offices, and hotels), why mouth breathing can spiral into snoring, fatigue, and anxious “air hunger,” and how nasal breathing supports calmer nervous systems and better performance. From kids to adults, athletes to desk workers, this episode connects the dots between modern living and the most overlooked pillar of health and leaves you with practical takeaways you can try immediately. ** Get your copy of Breath here Learn more about James and all he has to offer here Get the Free Guided Audio Breath Reset Tracks here ** ⁠700 EPISODES TSHIRT LAUNCH⁠... "⁠Yes, I've Eaten a Bug Or Two⁠" toddler tee launches for just $10 this week. All other 1000 Hours Outside apparel is 20% off as well. No discount code needed! Learn more about your ad choices. Visit megaphone.fm/adchoices

Niraj Naik is a former U.K. pharmacist who left the pill-for-every-ill treadmill after a debilitating autoimmune illness forced him to rethink healing from the ground up. He restored his health through breathwork, meditation, music, and nutrition—and founded SOMA Breath, a method that fuses ancient pranayama with modern science and rhythm-based music to reduce anxiety, boost resilience, and reconnect people with purpose. With protocols now under study at Cambridge University, his mission is to awaken the body's "inner pharmacy," one breath at a time. Conversation Highlights include: -After years as a pharmacist, Niraj kept seeing patients take more prescriptions yet feel worse—so he stepped away to find a better way. -A personal health crash was the turning point; when surgery and heavy meds were the only options, Niraj looked for a "third path" rooted in breath, meditation, and lifestyle. -The first structured sessions—slow nasal breathing and longer, calmer exhales—gave immediate relief, revealing the body's "inner pharmacy." -Why Niraj chose the name SOMA: rather than reach for substances, create bliss from within by syncing breath, awareness, and the nervous system. -What sets SOMA apart: a sequence of protocols (focus, sleep, pain, emotional balance) that pair rhythm, breath-holds, and intention in a safe, step-by-step way. -Music isn't just a soundtrack—it's the metronome guiding rhythmic breathing and gentle, timed hypoxic holds to build resilience and CO2 tolerance. -In the quiet after an exhale, the mind goes still; Niraj calls this window "scientific prayer," a moment to plant intentions and rewire patterns. -Early data—and ongoing studies at Cambridge—point to rapid, measurable shifts that can be replicated, not just one-off miracles. -A simple try-along: nose-only breathing, a four-count rhythm, and a soft hum to raise nitric oxide and calm the system within minutes. Next, Michael leads a soothing guided practice—grounding listeners in love, gratitude, and an embodied sense of peace.

From a vengeful saint's ghost striking down a Viking conqueror to an occult-obsessed music producer who foresaw death at a séance and then walked straight into his own dark prophecy, February 3rd is one of history's most unsettling dates. | IT HAPPENED ON THIS DATE, FEBRUARY 03 | The Morning Weird Darkness #MWDWeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice.EPISODE PAGE: https://WeirdDarkness.com/MWD20260203#WeirdDarkness, #MorningWD, #DarrenMarlar, #MarlarInTheMorning, #MWD, #ThisDayInHistory, #TrueCrime, #GhostStories, #Paranormal, #DarkHistory, #CreepyHistory, #BuddyHolly, #DayTheMusicDied, #HistoricalMysteries, #Occult, #Seance, #TrueCrimePodcast, #ParanormalPodcast, #HistoryPodcast, #CreepyPodcast

What if you could train your body to stay calm under pressure the same way Navy SEALs do? In this conversation with Level 3 Wim Hof Method instructor Brandon Powell, we explore the three-pillar system of breath work, cold exposure, and mindset training that elite athletes and military operators use to control their stress response and perform when it matters most.You'll discover how cold exposure triggers a 500% dopamine boost, why five breaths can shift you from panic to calm, and the science-backed protocols you can start today with nothing more than a cold shower and your breath. This is about building resilience from the inside out—training your nervous system to become your competitive advantage rather than your limitation.