Podcasts about breath

Today, a look at markets pausing to take a breath after the recent brutal rise in bond yields. The biggest mover Wednesday and Thursday was the Japanese yen on an apparent fresh round of intervention, although some interesting dynamics are at play in the Japanese government bond market as well. Elsewhere, a look at extreme bifurcation in AI stories for single names after earnings reports. A big focus on macro and FX and much more on today's pod, which is hosted by Saxo Global Head of Macro Strategy John J. Hardy. Links Breathlessly enthusiastic Silicon Valley types talk up the most optimistic outlook for AI I have heard anywhere. Who am I to say they won't be right, but it was a bit nauseating listening, nonetheless with interesting details here and there. Gil Duran wrote the ingeniously titled Nerd Reich, a book charging that a tech oligarchy is undermining our democratic institutions and trying to establish a techno-authoritarian state. He traces the intellectual backdrop of its adherents like Peter Thiel, etc. A long form youtube video of the author himself talking about the book. An exchange on X about China's huge debt load and its implications depending on how it is unwound - Japanese-style or otherwise. The deepest of dives on "what really happened at Jackson Hole" - not the ramblings of Fed Chair Warsh, but rather on the actual theme of Jackson Hole this year, which was Financial Innovation: Implications for Payments and Policy. Read daily in-depth market updates from the Saxo Market Call and the Saxo Strategy Team here. Please reach out to us at marketcall@saxobank.com for feedback and questions. Click here to open an account with Saxo. Intro music by AShamaluevMusic DISCLAIMER This content is marketing material. Trading financial instruments carries risks. Always ensure that you understand these risks before trading. This material does not contain investment advice or an encouragement to invest in a particular manner. Historic performance is not a guarantee of future results. The instrument(s) referenced in this content may be issued by a partner, from whom Saxo Bank A/S receives promotional fees, payment or retrocessions. While Saxo may receive compensation from these partnerships, all content is created with the aim of providing clients with valuable information and options.

Dr. Cynthia Li joins us to talk about her new book, The Medicine of Flow. Trained as an internist, Cynthia developed an autoimmune condition and then chronic fatigue and dysautonomia, illnesses largely dismissed at the time as being in her head. Her own body pushed her out of the paradigm she was trained in and into functional medicine, qigong, and intuitive healing. A decade later, a second crisis took her back to housebound and taught her what all her effort hadn't: coherence, and what she calls embodied flow. We talk about surrender that isn't passivity, why nervous system regulation is only part of the picture, and how coherence moves between bodies. Guest Cynthia Li, MD, is a physician who moved from public health to integrative medicine and intuitive healing, with earlier work at Kaiser Permanente's HIV/AIDS group, San Francisco General Hospital, St. Anthony Clinic, and Doctors Without Borders in rural China. A certified qigong teacher and healer since 2014, she has served as faculty for Rachel Remen's Healer's Art program at UCSF, and her story appeared in Dr. Kelly Turner's Radical Remission documentary. She is the author of Brave New Medicine and The Medicine of Flow (May 2026). Timestamps 00:00 Introduction 00:01 From internist to patient: the first illness 00:05 Intuitive medicine, and learning to rule things in 00:07 The second health crisis and the turn to surrender 00:09 What coherence is, and why it isn't just relaxation 00:14 Too many apps: the body in incoherence 00:23 Breath, spiritus, and the nondual 00:27 Physics 101: why we are electromagnetic beings 00:31 Coherence in a time of polycrisis 00:34 Overlapping fields, and the living mandala 00:40 Why the collective comes sixth 00:47 Bamboo in the wind, and whether the future of medicine is ancient Books and practices The Medicine of Flow: Harmonizing Your Inner State for Effortless Healing (Reveal Press, May 2026) Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness (New Harbinger, 2019) Embodied Flow Methods, free guided audio and video for the practices in the book, including coherent breathing and a downloadable 30-day worksheet Find Cynthia cynthialimd.com Instagram LinkedIn Facebook Psychology Today Her New York Times piece on the pandemic, poverty, and homelessness Going deeper Awakin Call with Michael Lerner, July 2026, on The Medicine of Flow Her first Awakin Call, 2020, on healing from the first crisis HeartMath Institute, the heart coherence and HRV research referenced in the conversation Contact SAND podcast@scienceandnonduality.com Support the mission of SAND and the production of this podcast by becoming a SAND Member

Welcome to Season 6, Episode 16, covering Chapters 66-70 of "Crescent City, House of Sky and Breath”  by Sarah J. Maas. As always, this show is NOT for little ears and contains potential triggers due to the nature of the chapter topics. For more info about your hosts, or to reach out to us with your fan-cast and playlist suggestions, you can follow us on Facebook (https://www.facebook.com/MaasiveFansBookClubandPodcast), Instagram (https://www.instagram.com/maasivefanspodcast/), or email maasivefanspodcast@gmail.comJoin the Maas-ive Fans Book Club Discord Server here: https://discord.gg/sNCfaBvutc Read Kelsey's fan fic on Wattpad here: https://www.wattpad.com/user/kelseyreadnwrite

Few voices are as instantly recognisable as Colin Blunstone's. As the lead singer of The Zombies, he helped define the sound of the British Invasion with timeless classics including She's Not There, Tell Her No, Time of the Season and the landmark album Odessey and Oracle. More than six decades later, Colin continues to tour the world, record new music and perform with the same unmistakable voice that first captivated audiences in the 1960s.In this episode of A Breath of Fresh Air, Colin shares the extraordinary story behind one of rock's most influential bands. He explains how The Zombies came together through little more than chance, why Rod Argent almost remained the band's lead singer, and how She's Not There became a worldwide hit despite a chaotic recording session. Colin reflects on the realities of life during the British Invasion, revealing why hit records didn't necessarily mean financial success and how the original band ultimately dissolved while still enjoying international acclaim.The conversation also explores Colin's remarkable solo career, including his brief period recording as Neil MacArthur, the success of Say You Don't Mind, his years with Elton John's Rocket Records, working alongside Alan Parsons and Dave Stewart, and the unexpected legal battle that temporarily stalled his career. Colin opens up about returning to live performance after more than twenty years away, the reunion with Rod Argent that led to the rebirth of The Zombies, and the band's emotional induction into the Rock & Roll Hall of Fame.Along the way, Colin discusses maintaining his voice into his eighties, the discipline required to continue performing at the highest level, overcoming self-doubt despite decades of success, and why he still believes nobody in the music industry truly knows what tomorrow will bring.If you love classic rock, the British Invasion, timeless songwriting and honest conversations with legendary artists, this episode offers a rare opportunity to hear the remarkable story behind one of music's most distinctive voices.And ... if you're in any of these cities make sure you go see The Zombies live!Sep 2 Somerville TheatreSomerville (Boston), MA The Fixx, Colin Blunstone, and Peter AsherSep 4 Count Basie Center for the ArtsRed Bank, NJSep 5The ParamountHuntington (Long Island), NYSep 6 United TheatreWesterly, RISep 8 Tupelo Music Hall Derry, NHTSep 10 Adler Hall New York Society for Ethical Culture New YorkSep 11 Keswick Theatre Glenside (Philadelphia), PASep 12 Warner TheatreWashington, DCSep 13 he Kent StageKent, OHSep 15 Uptown TheaterMinneapolis, MNSep 17 Genesee Theatre Waukegan (Chicago), ILSep 18 The Ludlow GarageCincinnati, OHSep 19 Barrymore Theatre Madison, WISep 21 DeVos Performance HallGrand Rapids, MISep 23 Brown County Music Center NashvilleSep 26 College Street Music Hall New Haven, CTSep 27 Santander Performing Arts Center Reading, PASep 29 RIT Performing Arts CenterRochester, NYTSep 30 Troy Savings Bank Music HallTroy, NY

Dive into our literary analysis of House of Flame and Shadow by Sarah J. Maas, the long-awaited third novel in the bestselling Crescent City series. In this season, we break down House of Flame and Shadow through an academic lens, using our combined 13 years of literary training to analyze Bryce Quinlan, Hunt Athalar, Ruhn Danaan, Lidia Cervos, and the novel's most pivotal character arcs, relationships, and world-building. We explore Sarah J. Maas's use of symbolism, mythology, foreshadowing, narrative structure, and character development while examining the book's biggest themes, including fate, power, identity, sacrifice, love, and redemption. Whether you're searching for a House of Flame and Shadow recap, Crescent City theories, Sarah J. Maas Easter eggs, Maasverse connections, ACOTAR crossovers, or in-depth literary analysis, this season is your complete companion to one of the most talked-about fantasy books of the year. Spoilers: This episode contains full spoilers for House of Earth and Blood, House of Sky and Breath, as well as the entire ACOTAR series (A Court of Thorns and Roses, A Court of Mist and Fury, A Court of Wings and Ruin, Frost and Starlight, and A Court of Silver Flames). Any other books or larger Sarah J. Maas universe theories and connections will be discussed in a separate Breadcrumbs and Broomsticks episode. Chapters Summary: Ithan heads to the House of Flame and Shadow to seek a necromancer to raise Sigrid from the dead, and in the process becomes Jesiba Roga's unwilling assistant. Bryce returns from Prythian, only to be caged like an animal in the Autumn King's estate. Lidia puts her plan into motion, breaking Ruhn, Hunt and Baxian from the Asteri's palace and destroying the Spine of Pangera with the help of Ophion and Irythis. But her best laid plans take a turn, requiring the males to fly for the Depth Charger while Lidia faces down the wolves she once led, knowing it'll be her doom. The question we ask ourselves this week: Now that we're in part 2 of HOFAS, how have the themes of the story and character arcs changed or remained the same? Share your thoughts for a chance to be featured! Submit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠booktalkforbooktok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a future mini-episode or exclusive Patreon discussion. Support the Show:  Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/booktalkforbooktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Reverend Dr. Mark Conforti as we delve into his sermon "Everything That Has Breath."

Send us Fan MailS6 143 - Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the ScienceDo your Oura Ring, Apple Watch, Fitbit, or Garmin actually know when you're asleep, or are they making an educated guess?In this episode of Sleep Takeout, psychologist Dr. Daniel Baughn and sleep medicine physician Dr. Michelle Zetoony break down what sleep trackers really measure, how those measurements compare with a clinical sleep study, and why your nightly sleep score may not be as precise as it looks.We also examine the proposed class action lawsuit involving Oura's sleep-stage accuracy claims, what Oura says in response, and what the research actually tells us about consumer sleep wearables.You'll learn:

“Let Every Thing That Hath Breath Praise the Lord”The traditional Jewish name for the book of Psalms is Tehillim, a Hebrew word that means “praises.” It's related to the exclamation hallelujah (meaning “praise Jehovah” or “praise the Lord”). If you had to choose one word to sum up the main message of the Psalms, praise would be a good choice. Some psalms contain the direct invitation to “praise ye the Lord” (see especially Psalms 146–50), and all of them can inspire worship and praise. The Psalms invite us to acknowledge the Lord's power, His mercy, and the great things He has done. We can never repay Him for any of this, but we can praise Him. That praise might take different forms for different people—it might involve singing, praying, or bearing testimony. It often leads to a deeper commitment to the Lord and to following His teachings. Whatever “praise ye the Lord” means in your life, you can find inspiration to do it as you read and ponder the Psalms.Are you looking for a scripture study church podcast? You are listening to Come Follow Me Kids! A Come Follow Me Podcast For Kids. This is specifically a Primary Podcast or Primary Scripture Study Poscast that studies Come Follow Me. Welcome to Come Follow Me Kids! We are a scripture study podcast that accompanies the Come Follow Me Manual by The Church of Jesus Christ of Latter Day Saints. We play games, sing songs, and tell stories to go along with the scriptures. This year we are specifically studying the Old Testament. We sometimes use audio clips from the Friend Magazine and other church sources, however we are not officially sponsored by the church in any way. If your children would like a free baptism shout out or to be guests on this podcast, email us at comefollowmekidspodcast@gmail.com. If you like this podcast, please leave us a review. Thank you!

Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning sunlight, cutting screen time at night, using diaphragmatic breath work, and supplying the adrenal glands with the nutrients they run on. The goal is not crushing cortisol. The goal is rhythm, high when it should be high and low when it should be low. Featured Product Zen (Stress Relief) by MSW Nutrition, $69 If you are running on caffeine and adrenaline, your body is burning through the exact nutrients it needs to keep cortisol on a healthy rhythm. Zen is built to put them back. It pairs 125 mg of adrenal glandular tissue, sourced from Argentinian bovine for purity, with four standardized adaptogens: Asian ginseng, rhodiola, eleuthero, and schisandra. It also delivers vitamin C, vitamin B6, and pantothenic acid (B5), the nutrients concentrated in adrenal tissue and used up fastest under sustained demand. Most stress formulas give you one botanical. Zen runs four, in one capsule taken twice daily, so you are not juggling a shelf of bottles. Supports the body's adaptogenic response Supports healthy adrenal physiological function Supports energy production and stamina Supports the body's response to everyday stress

We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation uses quiet breath to help find some of that stillness and remember that stillness is inside of us at all times, just waiting for us to return to it. One breath at a time.

Hi friends, welcome back to the show. On today's episode I'm going to talk the concept of the personal space bubble for the disabled community. Not everyone thinks about this. It's an important message. I hope you enjoy!

Moonlit Breath Before Dawn is a gentle ten-minute guided meditation for a quiet pause. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result. Practice A quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment. Chapters • 00:03 — Arrival • 03:26 — Practice • 09:16 — Return Wellness Note General wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right. Credits & Corrections The surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided breathwork meditation to help you find deep, lasting peace through the power of your own breathing. This journey walks you through diaphragmatic breathing, extended exhale techniques, a calming river visualization, and the profound practice of breathing peace for yourself and for all beings.00:00 / Opening Welcome -- Arriving in this moment05:00 / Settling Into the Body -- A full-body awareness scan10:00 / Diaphragmatic Breathing -- The four-two-six foundation18:00 / The Breath as a River -- A calming visualization25:00 / Breathing for Those You Love -- Extending peace outward30:00 / Letting Go -- Releasing what no longer serves you35:00 / Extended Exhale Technique -- Deepening to four-two-eight40:00 / Universal Breathwork -- Sending peace to all beings43:00 / Four-Seven-Eight Breath -- The natural tranquilizer46:00 / Affirmations and Closing -- Returning to the worldA guided meditation journey for deep relaxation and inner peace. This episode features breathing techniques drawn from ancient pranayama traditions and modern stress-reduction science, designed to activate your parasympathetic nervous system and guide you into a state of profound calm.This episode was created with AI assistance. The breathing techniques, guided visualizations, and affirmations were crafted to support your journey toward inner peace and restful breathing.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Richard Rosen shares his personal journey with Parkinson's disease, how yoga has helped him cope, and the importance of adapting practice to life's challenges. A candid discussion on acceptance, resilience, and the therapeutic power of yoga. Main Topics:  ·      Richard Rosen's experience with Parkinson's disease ·      How yoga can help cope with health challenges ·      Adapting yoga practice for different stages of Parkinson's ·      The role of acceptance and patience in dealing with illness ·      The mental and physical benefits of ongoing yoga practice ·      The importance of awareness and mindfulness in health management ·      Richard Rosen's poetry and reflections on life and aging Connect with Richard Instagram - @richardrosenyoga Website –  SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Inhale. Exhale. A breath may be simple, and you do it mostly without thinking about it, but it is incredibly important. Bestselling author and journalist James Nestor has been involved with investigating breath for over a decade. And his work is incredible.He wrote the book Deep: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves in 2014, all about the sport of free diving, literally diving to the depths of the ocean on a single breath. In 2020, he wrote the bestseller Breath: The New Science of a Lost Art, an amazing deep dive into the importance of proper breathing, why we have forgotten about its importance, and how to practically incorporate proper breathing strategies. We are so grateful for James and his work, and we are glad he took the time to speak with us today!Find James at-www.mrjamesnestor.comSpecial love to-CalmThe Oxygen Advantage by Patrick McKeownFind Boundless Body at-myboundlessbody.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

The iconic frontman of Testament gets candid in his new memoir, "Holding My Breath: The Two Testaments of Chuck Billy." Chuck joins to discuss the book, 40 years of thrash, Del James friendship, Guns N' Roses, and more! More info: https://chuckbillybook.com/ https://premierecollectibles.com/holdingmybreath https://www.testamentlegions.com/site/ https://www.facebook.com/testamentlegions/ Our website: www.afdpod.com

Your mind can be loud, your body can be tense, and you can still be held by God. Slow down with this guided energy meditation that moves through the seven main chakra points from root to crown, using breath, simple affirmations, and nature-rich imagery to help you settle into God's love and care. If you've been craving calm that feels grounded and real, find a place to relax and hit play. You will feel more connected to yourself and your Creator after this time of relaxation.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to see everything as an opportunity to practice mindfulness, then we can begin to see all the distractions and chaos in a different light. We can begin to see things as challenges, not nuisances. We can see them as ways to improve and be more present not as overwhelming obstacles to our happiness. One breath at a time.

What if one of the most powerful tools for improving your cardiovascular resilience was already built into your body—and completely free? In this science-forward solo episode, Darin dives into the fascinating physiology of breath holding and the mammalian dive response, an ancient survival mechanism humans share with seals, whales, and dolphins. Simply holding your breath triggers an extraordinary cascade inside the body: your heart rate slows, blood vessels constrict to preserve oxygen for vital organs, and your spleen contracts to release oxygen-rich red blood cells into circulation. Darin explores research on elite freedivers, Southeast Asian sea nomads, cardiac hypoxic resistance, and the remarkable ways the human body can adapt to repeated breath-hold training. But he also separates the evidence from the hype, explaining why breath holding alone isn't a miracle intervention and why some of the most promising benefits appear when hypoxic stress is combined with movement and resistance exercise. This episode is a reminder that some of the most extraordinary tools for improving human performance aren't expensive supplements or complicated technologies—they're capacities your body has possessed all along. What You'll Learn What happens inside your body the moment you hold your breath How the mammalian dive response slows your heart rate and redirects blood flow Why your spleen acts like a biological reservoir for oxygen-rich red blood cells How humans share this ancient survival mechanism with marine mammals Why Southeast Asian sea nomads developed remarkable adaptations for freediving How breath-hold training can amplify the body's natural dive response What researchers discovered when elite divers reached extraordinarily low blood oxygen levels How repeated training may create greater hypoxic resilience in the heart Why the long-term benefits of breath-hold training in everyday people are still being studied Why combining hypoxic stress with movement may be more powerful than breath holding alone Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:26 – The incredible thing happening when you hold your breath 00:03:57 – The ancient survival program you share with dolphins and whales 00:04:31 – The hidden cardiovascular tool almost nobody trains 00:05:03 – A free physiological capacity already built into your body 00:05:38 – What the science actually says about breath-hold training 00:06:09 – Understanding the mammalian dive response 00:06:37 – Your heart, blood vessels, and spleen react within seconds 00:07:11 – Your spleen is a biological oxygen reservoir 00:08:05 – Sponsor: Manna Vitality 00:09:59 – Why cold water amplifies the dive response 00:10:07 – The extraordinary physiology of Southeast Asian sea nomads 00:10:39 – Humans performing underwater like marine mammals 00:11:14 – The mammalian dive response is trainable 00:11:54 – What happened when elite divers reached extremely low blood oxygen 00:12:30 – How the heart adapts during extreme breath holds 00:13:08 – Cardiac hypoxic resistance and a stronger trained heart 00:13:55 – The important limitations of the current research 00:14:41 – Why breath holding alone isn't a miracle 00:15:09 – Combining hypoxic stress with resistance exercise 00:15:42 – Breath holding as a multiplier, not a replacement 00:16:33 – Practical takeaways for training the dive response 00:17:48 – Final thoughts and closing Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "You already have an ancient cardiovascular survival mechanism built into your body. Breath holding can trigger measurable changes in heart rate, blood flow, oxygen availability, and the body's response to hypoxic stress—and with training, that response appears capable of adapting. The goal isn't to treat breath holding like a miracle hack. It's to recognize it as another powerful physiological tool that may become even more effective when intelligently combined with movement and training. Bibliography/Sources Hypoxic Training & Cardiovascular Adaptation Bosco, G., et al. (2021). Effect of apnea-induced hypoxia on cardiovascular adaptation and circulating biomarkers of oxidative stress in elite breath-hold divers. Frontiers in Physiology . https://pmc.ncbi.nlm.nih.gov/articles/PMC8458773/ Combined training in hypoxic environments improves cardiometabolic health in older adults: A systematic review and meta-analysis of randomized controlled trials. (2025). Frontiers in Medicine . https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1728637/full Costalat, G., et al. (2021). Physiology, pathophysiology and (mal)adaptations to chronic apnoeic training: A state-of-the-art review. European Journal of Applied Physiology, 121, 2669–2685 . https://link.springer.com/article/10.1007/s00421-021-04664-x Palada, I., Bakovic, D., Valic, Z., et al. (2007). Cardiovascular regulation during apnea in elite divers. Hypertension, 50(2) . https://www.ahajournals.org/doi/10.1161/hypertensionaha.108.127530 Patrizio, I., et al. (2021). Cardiac hypoxic resistance and decreasing lactate during maximum apnea in elite breath-hold divers. Scientific Reports, 11, 3676 . https://www.nature.com/articles/s41598-021-81797-1 The Mammalian Dive Reflex & Genetic Adaptations Ilardo, M. A., Moltke, I., Korneliussen, T. S., et al. (2018). Physiological and genetic adaptations to diving in sea nomads. Cell, 173(3), 569–580 . https://news.berkeley.edu/2018/04/19/enlarged-spleen-key-to-diving-endurance-of-sea-nomads/ Schagatay, E. (2000). Studies on trained apnea divers' amplification of the diving response. Mid Sweden University . https://freedivecafe.com/2019/06/04/42-transcript-erika-schagatay-the-science-of-freediving/ Speck, D. F., & Bruce, D. S. (1978). Effects of varying thermal and apneic conditions on the human diving reflex. Undersea Biomedical Research . https://www.scientificamerican.com/article/breath-holding-dive-reflex-extends/ Inspiratory Muscle Strength Training (IMST) Craighead, D. H., Heinbockel, T. C., Freeberg, K. A., et al. (2021). Time-efficient inspiratory muscle strength training lowers blood pressure and improves endothelial function, NO bioavailability, and oxidative stress in midlife/older adults with above-normal blood pressure. Journal of the American Heart Association, 10(13) . https://www.ahajournals.org/doi/10.1161/JAHA.121.022203

This week, Elle and Vee bring Aphrodite back for a gloriously unhinged round of Whoreible Life: Fuck, Marry, Kill that spirals into stories about her first five-person orgy, breath play, public sex, rope bondage, piss play, Sybian fantasies, and one truly unforgettable yoni egg disaster. What starts as a kink card game becomes a conversation about discovering turn-ons you never expected, the thrill of almost getting caught, and why there really might be a home for every desire. Then things unexpectedly go deep as the girls unpack marriage, long-term love, complacency, and what it means to keep choosing someone while leaving room for both of you to evolve. Equal parts chaotic, kinky, hilarious, and vulnerable, this is peak Girls Gone Deep.Round 1 Whoreible Life Cardstaste yourselfbe in an orgy of 8+ peopleteacher/student role playAphrodite's back, and Fuck Marry Kill immediately gets unhinged. (00:27)Tasting yourself, teacher role play & what actually counts as an orgy. (01:42)CNC: The role play that makes Vee rethink everything. (13:55)Knicks in Five(some): Aphrodite's first orgy?? (16:27)Round 2 Whoreible Life CardsBe one of the plugs stuffing someone “airtight”Be peed onUse a Sybian sex toy machineBreath play: terrifying or erotic? Choking and face sitting. (19:56)Piss play & secret shower confessions. (32:26)Sybians & Aphrodite's growing "Fucket List". (35:29)Can you love someone forever without assuming forever? (44:30)Round 3 Whoreible Life Cards Be bound/restricted with rope  Have sex in public  Go out in public with a sex toy under your clothes Public sex & the thrill of almost getting caught. (53:40)The Slipper Room bathroom sex. (55:35)Rope bondage & Shibari. (58:07)The yoni egg disaster nobody will ever let Aphrodite forget. (01:01:17)Are we exhibitionists… or do we just like being naughty? (01:05:12)__________________

Episode 304: Sister, this is our last summer reset episode as we are in the last week of August! I hope you enjoyed the other three episodes for this month. Today, we are focused on the prayer: Lord, Surround Me with Support. Sister, we need each other, so let's breathe in these verses and meditate on the goodness we can see in God through the love that other true children of God pour out for us.  Watch the  free Daughter ARISE Workshop, grab your Bible study bundle, and much more by visiting: TheIntentionalChristianWoman.com *My favorite place for various Bible study tools, PLUS get a 10 % discount: Bit.ly/cofeeandbibletimeresources Discount Code: ROSAALEJANDRO *Who helps me reset my nervous system? Bit.ly/calmandreset *Who helped me grow my podcast? Bit.y/growatoppodcast My favorite publisher with TONS of Christian/Spiritual books! IPIBooks.com Music credit *Note: I have used and trust these resources, and I also affiliate with them and receive a small commission that supports my podcast ministry.   

Dr. Morgan is back with her fifth baby, and this time, she's sharing the full, unfiltered story of her fifth home birth. From going past her due date and days of early contractions to the moment labor suddenly intensified, she walks Leah through what labor actually felt like, how she used breath, movement, and visualization to cope with contractions, and the transition that she says is one of the hardest and least talked-about parts of birth. She also shares the moment baby McLean was born, what it was like having her older children present, and the emotional experience of catching her own baby.But the conversation doesn't end with birth. Morgan also opens up about her first 10 days postpartum, including the routines, nutrition, movement, sleep strategy, and support system that have made this her best postpartum recovery yet. She also shares an unexpected realization about her baby's positioning and why pelvic floor physical therapy may have been the missing piece during pregnancy.00:00 — Trailer & Introduction01:43 — Going Past Her Due Date06:34 — The Hardest Part of Pregnancy11:15 — Early Labor Begins15:29 — Walking Through Early Labor21:37 — Labor Starts Intensifying24:54 — The Cervical Check26:46 — Getting Baby Into Position32:24 — What a Contraction Really Feels Like37:37 — The Transition Into Active Labor39:49 — Breath, Movement & Visualization43:48 — Back Labor Begins45:30 — Getting Into the Birth Tub50:19 — The Hardest Transition of Labor58:16 — Her Water Breaks & Baby Descends62:18 — Baby's Head Is Born65:40 — Baby McLean Is Here71:56 — Delivering the Placenta74:22 — Her First 10 Days Postpartum77:10 — Morgan's Postpartum Routine82:44 — Nutrition, Supplements & Movement88:25 — Prioritizing Sleep With Five Kids90:50 — The Pelvic Floor PT Realization92:20 — A Conversation for Another EpisodeResources From This Episode:Check out all of our birth story episodes here: https://youtube.com/playlist?list=PLGU59IXH2I4Q&si=EG-pWz6bWb18P3gmEpisode #32 - The Vital Importance of Baby's Position During Birth with Ann Gilligan, RN, LNC, RYPT - https://open.spotify.com/episode/2IMXN6PmYDZBUcm78G3QeX?si=yNNZH5-sQDG3OaKeRlXD6AHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

If you've made a decision click the link below to get a copy of Pastor Steve's book “The Christian Walk” I've Made a Decision Wave Church | Wave Conference | […] The post Catch Yo Breath | Luke de Jong | Take My Yoke Pt 4 appeared first on Wave Church.

The HOBI Gang welcomes Jim back in the studio from his suspension to review Lanterns, defending all types of pizza, Breath of Silence for Dolly Parton, and Jason still won't cross toys! Plus the guys draft a new Back to the Future film, playing shadow puppets with tree trimming equipment, Spider-Man: Brand New Day continues to roll and list Top Five Wrestlers Turned Actors! This episode is sponsored by the Cincinnati Comic Expo.

A guided meditation journey to release anxiety through breath and presence. This extended practice meets the body's stress response with warmth, not resistance, and guides you gently toward stillness.Tonight we focus on the breath as a vehicle for meeting anxiety with compassion. Through body scan, visualization, deep breathwork, and affirmations, you will learn to soften tension, name what you carry, and release it layer by layer. Each exhale becomes an act of surrender; each inhale, an act of receiving.This is a spoken-word meditation for anyone seeking relief from racing thoughts, sleepless nights, or the weight of too much responsibility. It is also for anyone who simply needs permission to be. No tools, no apps, no special equipment. Just breath, body, and the quiet that has always been there beneath the noise.00:00 Welcome and arrival03:30 Settling into the body and breath09:00 Entering the inner landscape15:00 Holding what you carry21:00 The act of letting go27:00 Releasing deeper layers33:00 Meeting your quiet core39:00 Breathwork integration (4-2-6-2 rhythm)43:00 Affirmations for the road46:00 Final walk through the clearing48:00 Gratitude and returningkeywords: anxiety meditation, breathwork, guided meditation, letting go, body scan, deep relaxation, stress relief, sleep meditation, mindfulness, evening practiceThis episode was created with AI assistance, with each word carefully chosen to support your journey toward peace and the release of anxiety.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Before stadium tours, platinum albums and Rock and Roll Hall of Fame recognition, John Kay was simply a young refugee searching for a better life. Music became his escape, his identity and ultimately the vehicle that carried him from the hardships of post-war Europe to the front of one of the most influential rock bands of all time.In this episode of A Breath of Fresh Air, host Sandy Kaye welcomes the legendary singer, songwriter and founding member of Steppenwolf for a deeply personal conversation about the remarkable life behind one of rock's most recognisable voices.Born in East Prussia during the closing months of World War II, John spent his earliest years amid conflict and uncertainty. His family fled advancing Soviet forces before eventually escaping communist East Germany and building a new life in Canada. Those formative experiences shaped his resilience, independence and determination long before music entered the picture.John recalls discovering rock and roll as a teenager and finding inspiration in the blues, folk and early rock artists who would influence his own distinctive style. He shares how those early musical ambitions led to the formation of Steppenwolf in Los Angeles, where the band quickly became one of the defining acts of the late 1960s with its raw sound, powerful songwriting and unforgettable performances.The conversation explores the creation of timeless classics including "Born to Be Wild," "Magic Carpet Ride," "Rock Me," "The Pusher" and "Monster," songs that helped shape the soundtrack of a generation. John reflects on how "Born to Be Wild" became forever linked with the landmark film Easy Rider, transforming it into a global anthem of freedom, adventure and rebellion. He also explains how the famous lyric "heavy metal thunder" unexpectedly became part of rock music history, helping to popularise a phrase that would define an entire genre.Beyond the music, John offers thoughtful insights into songwriting, creativity and the realities of life in one of the world's biggest rock bands. He discusses the pressures of fame, the changing music industry and why staying true to his artistic principles has always been more important than chasing commercial success.John also speaks passionately about his lifelong commitment to wildlife conservation and environmental causes, revealing another side of the man behind the music. His dedication to protecting the natural world has remained just as important as his musical legacy, demonstrating that his influence extends well beyond the recording studio and concert stage.This conversation is more than a look back at Steppenwolf's extraordinary career. It's the story of perseverance, reinvention and the enduring power of music to transcend borders, generations and cultures. Whether you've been a fan since the 1960s or you're discovering Steppenwolf for the first time, John's remarkable journey is every bit as compelling as the songs that made him famous.If you enjoy hearing the stories behind the artists who created the soundtrack of our lives, subscribe to A Breath of Fresh Air for more in-depth conversations with the legendary musicians who continue to inspire audiences around the world.

Jackie is joined by Robin McNelis (Robin the Physio), a cardio‑respiratory physio and Long Covid specialist, who went from running marathons and leading hospital services to his own Long Covid recovery journey.In this episode:What happens when all your tests are “normal” but you're clearly not.Robin's role as a “holistic detective” for complex breathing, fatigue and Long Covid cases.How ideas from elite sport and marginal gains translate to people just trying to shower or get to the bathroom without crashing.The reality of post‑Covid personal bests and why “small” wins matter.A practical, compassionate look at pacing across physical, cognitive, emotional and social exertion, using the FITT principles.Real‑life stories of patients reclaiming reading, hobbies and daily life through tiny, well‑timed adjustments.This is Part 1 of the conversation - tune in next week for more on pacing, heart rate, breathing, and tools to support recovery.Links:More about Robin: http://www.robinthephysio.co.ukMessage me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merchVisit The Recovery Room website: www.JackiesRecoveryRoom.com Follow me on social media channels: @JackiesRecoveryRoom **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Dive into our literary analysis of House of Flame and Shadow by Sarah J. Maas, the long-awaited third novel in the bestselling Crescent City series. In this season, we break down House of Flame and Shadow through an academic lens, using our combined 13 years of literary training to analyze Bryce Quinlan, Hunt Athalar, Ruhn Danaan, Lidia Cervos, and the novel's most pivotal character arcs, relationships, and world-building. We explore Sarah J. Maas's use of symbolism, mythology, foreshadowing, narrative structure, and character development while examining the book's biggest themes, including fate, power, identity, sacrifice, love, and redemption. Whether you're searching for a House of Flame and Shadow recap, Crescent City theories, Sarah J. Maas Easter eggs, Maasverse connections, ACOTAR crossovers, or in-depth literary analysis, this season is your complete companion to one of the most talked-about fantasy books of the year. Spoilers: This episode contains full spoilers for House of Earth and Blood, House of Sky and Breath, as well as the entire ACOTAR series (A Court of Thorns and Roses, A Court of Mist and Fury, A Court of Wings and Ruin, Frost and Starlight, and A Court of Silver Flames). Any other books or larger Sarah J. Maas universe theories and connections will be discussed in a separate Breadcrumbs and Broomsticks episode. Chapters Summary: The fight for Tharion's freedom results in a duel to the death between Ithan and Sigrid, and though he pulls his punches, she is surprisingly ruthless. Though Ithan does his best to avoid hurting the Fendyr heir, he accidentally kills Sigrid, and his hopes for the future of all wolf shifters end with her. In the Asteri's dungeons, Baxian bites of Ruhn's hand in an attempt to free them and Hunt, but their attempts are in vain when Rigelus shows up to steal Hunt's lightning. Forced to put her plans into motion, Lidia frees Irythis from her cage and shares her plan with the fire sprite queen. Meanwhile, in Prythian, Bryce, Nesta, and Azriel are witness to Silene's story of the past. Before Nesta and Azriel can attempt to seize her to remove the Horn from her back, Bryce claims the power left by Silene in the stone of the Prison, only to discover the true evil lurking beneath their feet. The question we ask ourselves this week: How does colonization shape the landscape of the story and the characters' development as well? Sponsor: Jones Road Beauty For a limited time our listeners are getting a FREE full-sized mascara on their first purchase when they use code BOOKTALK at checkout. JonesRoadbeauty.com Share your thoughts for a chance to be featured! Submit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠booktalkforbooktok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a future mini-episode or exclusive Patreon discussion. Support the Show:  Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/booktalkforbooktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Kimberly Cleary lives in Chicago, where she is dealing with severe pulmonary Sarcoidosis.  After a long path to diagnosis, she is working with her medical team to find a treatment that works for her.  It has't been easy.   Show Notes: Show notes:   FSR Sarcoidosis Summit: https://www.stopsarcoidosis.org/philadelphia-summit/ FSR helps patients navigate insurance:  https://www.stopsarcoidosis.org/foundation-for-sarcoidosis-research-announces-new-partnership-with-patient-advocate-foundation-to-expand-insurance-and-disability-support-for-sarcoidosis-patients/ Sarcoidosis News Pulmonary relapse report: https://sarcoidosisnews.com/news/relapse-common-pulmonary-sarcoidosis-treatment-changes/ MORE FROM JOHN: Cycling with Sarcoidosis http://carlinthecyclist.com/category/cycling-with-sarcoidosis/ Do you like the official song for the Sarc Fighter podcast?  It's also an FSR fundraiser! If you would like to donate in honor of Mark Steier and the song, Zombie, Here is a link to his KISS account.  (Kick In to Stop Sarcoidosis)  100-percent of the money goes to the Foundation.  https://stopsarcoidosis.rallybound.org/MarkSteier The Foundation for Sarcoidosis Research https://www.stopsarcoidosis.org/ Donate to my KISS (Kick In to Stop Sarcoidosis) fund for FSR  https://stopsarcoidosis.rallybound.org/JohnCarlinVsSarcoidosis?fbclid=IwAR1g2ap1i1NCp6bQOYEFwOELdNEeclFmmLLcQQOQX_Awub1oe9bcEjK9P1E My story on Television https://www.stopsarcoidosis.org/news-anchor-sarcoidosis/ email me  carlinagency@gmail.com #sarcoidosis #sarcoidosisawareness #kidney #dermatology #cardiacsaroidosis          

Out of Breath, Not Out of Dreams: One Woman's PH Journey Across 79 Countries Carolyn Mathur was told she had only hours to live. Then days. Then months. Instead of waiting to die, she chose to live—loudly, joyfully, and without apology. Nearly three decades later, she's still here, traveling the world, and proving that hope can outlive even the bleakest diagnosis. Learn more about pulmonary hypertension trials at www.phaware.global/clinicaltrials. Engage for a cure: www.phaware.global/donate #phaware Share your story: info@phaware.global Like, Subscribe and Follow us: www.phawarepodcast.com. @phacanada    

Send us Fan MailS6 142 - Does Chronic Insomnia Cause Dementia? What the Research Really SaysCan chronic insomnia increase your risk of dementia, Alzheimer's disease, or long-term cognitive decline? And if you aren't getting enough deep sleep, is your brain missing an important opportunity to recover?In this episode of Sleep Takeout, Dan and Michelle tackle a question that creates a lot of anxiety for people struggling with sleep: Does chronic insomnia actually damage the brain?Research has found important associations between poor sleep, cognitive decline, and neurodegenerative disease—but the relationship is far more complicated than saying that insomnia simply “causes” dementia.Dan and Michelle break down what the research actually tells us about insomnia, deep sleep, memory, brain health, and dementia risk, including several possible pathways researchers are investigating.They discuss:• Why the connection between chronic insomnia and dementia is still unclear• The difference between association and causation in sleep research• How anxiety about memory loss can itself make insomnia worse• The role of genetics, including ApoE, in neurological risk• How cardiovascular health, metabolism, aging, and prior medical conditions can affect cognition• The glymphatic system and the theory that deep N3 sleep helps support the brain's nighttime waste-clearance processes• Neuroinflammation and oxidative stress as possible links between poor sleep and brain health• Cerebrovascular factors that may contribute to cognitive decline• Chronic hyperarousal and the bidirectional relationship between anxiety and insomnia• Why medications and other health variables can complicate sleep-and-dementia research• How research funding and publication bias can influence the studies that receive attention• Why spending more time in bed does not necessarily mean getting more restorative sleep• How deep sleep naturally changes as we age• Why comparing your sleep to your younger self—or someone much younger—can create unnecessary frustration• Why consumer sleep trackers may not accurately measure N3 or “deep sleep”• How mindfulness and reducing the sleep-worry spiral can help you move toward better sleepOne of the most important takeaways from this episode is that worrying that every bad night of sleep is damaging your brain can create additional arousal that makes good sleep even harder to achieve.Rather than chasing perfect sleep or obsessing over a wearable's “deep sleep” score, focus on meaningful progress in your own sleep, daytime functioning, and overall health.Chapters00:00 Insomnia and Brain Decline00:54 Why the Link Is Murky02:37 Deep Sleep and the Glymphatic System04:17 Other Pathways, Health Factors & Medications06:31 Research Bias and Funding08:28 Stop the Sleep-Worry Spiral09:15 Aging, Deep Sleep & Real Progress09:57 Wearables and Final TakeawaysSleep Takeout explores sleep science, insomnia, sleep apnea, medications, mental health, and practical strategies for getting better rest—without the hype.Subscribe for evidence-informed conversations that help make complicated sleep science easier to understand.This podcast is for educational purposes only and is not individualized medical advice. If you are experiencing memory changes, neurological symptoms, significant sleep problems, or have questions about medications, speak with an appropriate healthcare professional.#Insomnia #Dementia #brainhealth ✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

We investigate what really happens when you open an aeroplane door after a long-haul flight, and the answer involves "farty bum and bed breath." Listeners reveal the wildly overrated things they can't believe everyone loves, then tell us what their pets have eaten, including some truly cursed items. We also hear some spectacular dumb-dumb moments, including a woman who walked out of a shop without her baby, before Zan Rowe drops by to play Sing! and chat about the new season of Take 5.See omnystudio.com/listener for privacy information.

You keep saying it doesn't bother you—but you've replayed the conversation, swallowed your feelings, and found another reason to excuse what happened.Sometimes keeping the peace only keeps everyone else comfortable while you quietly carry the hurt. We talk about what pretending does to your relationship with yourself, why understanding someone's past doesn't remove their responsibility for their actions, and the crossroad between protecting their comfort and finally choosing you.You'll hear about emotional neglect in a relationship, the difference between compassion and self-abandonment, and how unspoken needs can slowly turn into resentment. Because healthy relationships require honesty, accountability, boundaries, and room for both people's experiences—not one person doing all the emotional heavy lifting.WE GET INTO:Stop gaslighting yourself about what hurtsRecognize when people-pleasing is costing you your peaceExpress your feelings without disrespect or unnecessary dramaStrengthen your self-trust and emotional boundariesChoose yourself without immediately blowing up your lifeFriend, let it bother you long enough to hear what it came to tell you. Then decide what loving yourself looks like from here.TIMESTAMPS:00:00 Choose You Crossroad02:28 The Unbothered Performance05:27 Compassion Not Excuse06:09 Silence Costs You09:52 Let It Bother You14:48 Stop Gaslighting Yourself16:56 Small Honest Steps18:39 The Real Crossroad20:25 Freedom Over Unbothered27:00 Let Me Pour Into You30:27 Take a Breath and Final EncouragementSELF LOVE 2-STEP REMIX:Step 1 — Tell One Unfiltered Truth: Let it be true without immediately explaining why the other person behaves the way they do.Step 2 — Choose Who Gets Comfort: This is where you really honor yourself here.Step 3 — The YOU Step. Get still, get quiet, and ask yourself: what is the next aligned step for me?GET YOUR MOMENTUM BUILDERWant to go deeper on this episode? Grab the Main Character Momentum Builder

Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyRepetition, Fluency, and BeliefBacon, Frederick T. “Credibility of Repeated Statements: Memory for Trivia.” Journal of Experimental Psychology: Human Learning and Memory 5, no. 3 (1979): 241–252.Begg, Ian Maynard, Ann Anas, and Suzanne Farinacci. “Dissociation of Processes in Belief: Source Recollection, Statement Familiarity, and the Illusion of Truth.” Journal of Experimental Psychology: General 121, no. 4 (1992): 446–458.Dechêne, Alice, Christoph Stahl, Jochim Hansen, and Michaela Wänke. “The Truth About the Truth: A Meta-Analytic Review of the Truth Effect.” Personality and Social Psychology Review 14, no. 2 (2010): 238–257.Fazio, Lisa K., Nadia M. Brashier, B. Keith Payne, and Elizabeth J. Marsh. “Knowledge Does Not Protect Against Illusory Truth.” Journal of Experimental Psychology: General 144, no. 5 (2015): 993–1002.Hasher, Lynn, David Goldstein, and Thomas Toppino. “Frequency and the Conference of Referential Validity.” Journal of Verbal Learning and Verbal Behavior 16, no. 1 (1977): 107–112.Reber, Rolf, and Norbert Schwarz. “Effects of Perceptual Fluency on Judgments of Truth.” Consciousness and Cognition 8, no. 3 (1999): 338–342.Unkelbach, Christian. “Reversing the Truth Effect: Learning the Interpretation of Processing Fluency in Judgments of Truth.” Journal of Experimental Psychology: Learning, Memory, and Cognition 33, no. 1 (2007): 219–230.Zajonc, Robert B. “Attitudinal Effects of Mere Exposure.” Journal of Personality and Social Psychology 9, no. 2, part 2 (1968): 1–27.Memory, Spacing, and RetrievalCepeda, Nicholas J., Harold Pashler, Edward Vul, John T. Wixted, and Doug Rohrer. “Distributed Practice in Verbal Recall Tasks: A Review and Quantitative Synthesis.” Psychological Bulletin 132, no. 3 (2006): 354–380.Ebbinghaus, Hermann. Memory: A Contribution to Experimental Psychology. Translated by Henry A. Ruger and Clara E. Bussenius. New York: Teachers College, Columbia University, 1913. Originally published 1885.Karpicke, Jeffrey D., and Henry L. Roediger III. “Repeated Retrieval During Learning Is the Key to Long-Term Retention.” Journal of Memory and Language 57, no. 2 (2007): 151–162.Roediger, Henry L. III, and Jeffrey D. Karpicke. “Test-Enhanced Learning: Taking Memory Tests Improves Long-Term Retention.” Psychological Science 17, no. 3 (2006): 249–255.Tulving, Endel, and Donald M. Thomson. “Encoding Specificity and Retrieval Processes in Episodic Memory.” Psychological Review 80, no. 5 (1973): 352–373.Whitehouse, Harvey. Modes of Religiosity: A Cognitive Theory of Religious Transmission. Walnut Creek, CA: AltaMira Press, 2004.Semantic Satiation and Verbal TransformationBalota, David A., and Sarah Black. “Semantic Satiation in Healthy Young and Older Adults.” Memory & Cognition 25, no. 2 (1997): 190–202.Jakobovits, Leon A. Effects of Repeated Stimulation on Cognitive Aspects of Behavior: Some Experiments on the Phenomenon of Semantic Satiation. PhD diss., McGill University, 1962.Kounios, John, et al. “On the Locus of the Semantic Satiation Effect: Evidence from Event-Related Brain Potentials.” Memory & Cognition 28, no. 8 (2000): 1366–1377.Pilotti, Maura, John S. Antrobus, and Monica Duff. “The Effect of Presemantic Acoustic Adaptation on Semantic ‘Satiation.'” Memory & Cognition 25, no. 3 (1997): 305–312.Ströberg, Kim, Lau M. Andersen, and Stefan Wiens. “Electrocortical N400 Effects of Semantic Satiation.” Frontiers in Psychology 8 (2017): 2117.Warren, Richard M. “Illusory Changes of Distinct Speech upon Repetition—The Verbal Transformation Effect.” British Journal of Psychology 52, no. 3 (1961): 249–258.Warren, Richard M. “Illusory Changes in Repeated Words: Differences between Young Adults and the Aged.” American Journal of Psychology 74, no. 4 (1961): 506–516.Speech, Song, and Musical RepetitionDeutsch, Diana. “The Speech-to-Song Illusion.” Journal of the Acoustical Society of America 134, no. 5 (2013): 4241.Deutsch, Diana, Trevor Henthorn, and Rachael Lapidis. “Illusory Transformation from Speech to Song.” Journal of the Acoustical Society of America 129, no. 4 (2011): 2245–2252.Jakubowski, Kelly, Sebastian Finkel, Lauren Stewart, and Daniel Müllensiefen. “Dissecting an Earworm: Melodic Features and Song Popularity Predict Involuntary Musical Imagery.” Psychology of Aesthetics, Creativity, and the Arts 11, no. 2 (2017): 122–135.Margulis, Elizabeth Hellmuth. On Repeat: How Music Plays the Mind. New York: Oxford University Press, 2014.Marjieh, Raja, Pol van Rijn, Ilia Sucholutsky, Harin Lee, Thomas L. Griffiths, and Nori Jacoby. “A Rational Analysis of the Speech-to-Song Illusion.” Preprint, 2024.Vickhoff, Björn, Helge Malmgren, Rickard Åström, Gunnar Nyberg, Seth-Reino Ekström, Mathias Engwall, Johan Snygg, Michael Nilsson, and Rebecka Jörnsten. “Music Structure Determines Heart Rate Variability of Singers.” Frontiers in Psychology 4 (2013): 334.Breath, Vocalization, and Autonomic PhysiologyBernardi, Luciano, Peter Sleight, Gianfranco Bandinelli, Simone Cencetti, Lino Fattorini, Jacek Wdowczyc-Szulc, and Andrea Lagi. “Effect of Rosary Prayer and Yoga Mantras on Autonomic Cardiovascular Rhythms: Comparative Study.” BMJ 323, no. 7327 (2001): 1446–1449.Lehrer, Paul M., and Richard Gevirtz. “Heart Rate Variability Biofeedback: How and Why Does It Work?” Frontiers in Psychology 5 (2014): 756.Shaffer, Fred, and J. P. Ginsberg. “An Overview of Heart Rate Variability Metrics and Norms.” Frontiers in Public Health 5 (2017): 258.Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. “How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.” Frontiers in Human Neuroscience 12 (2018): 353.Meditation, Chanting, and NeuroscienceFox, Kieran C. R., Matthew L. Dixon, Savannah Nijeboer, Manesh Girn, James L. Floman, Michael Lifshitz, Melissa Ellamil, Peter Sedlmeier, and Kalina Christoff. “Functional Neuroanatomy of Meditation: A Review and Meta-Analysis of 78 Functional Neuroimaging Investigations.” Neuroscience & Biobehavioral Reviews 65 (2016): 208–228.Kalyani, B. G., G. Venkatasubramanian, R. Arasappa, N. P. Rao, S. V. Kalmady, R. Behere, H. Rao, M. Vasudev, and B. N. Gangadhar. “Neurohemodynamic Correlates of ‘OM' Chanting: A Pilot Functional Magnetic Resonance Imaging Study.” International Journal of Yoga 4, no. 1 (2011): 3–6.Travis, Fred, and Jonathan Shear. “Focused Attention, Open Monitoring and Automatic Self-Transcending: Categories to Organize Meditations from Vedic, Buddhist and Chinese Traditions.” Consciousness and Cognition 19, no. 4 (2010): 1110–1118.Ritual, Attention, and Embodied PracticeBell, Catherine. Ritual Theory, Ritual Practice. New York: Oxford University Press, 1992.Hobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael Inzlicht. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3 (2018): 260–284.McCauley, Robert N., and E. Thomas Lawson. Bringing Ritual to Mind: Psychological Foundations of Cultural Forms. Cambridge: Cambridge University Press, 2002.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

A 10-minute guided session. Breath for the End of Day.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Send Us a Message!Christine Renee and Jim Macdonald share a grounded, beginner-friendly approach to sacred tantra that puts presence first, not technique, performance, or perfection. We talk about tantra as an experiential path of expanding aliveness by combining conscious awareness with energy flow, then moving that energy through three keys you can practice anytime: breath, sound, and movement.We also clear up a common misconception: tantra isn't only for couples and Shiva and Shakti aren't gender labels. They're inner principles that live in every person. When we learn to sense what's happening inside us, we get more honest about what we want, what we fear, and where our boundaries are. That self-awareness makes it easier to communicate without collapsing into people-pleasing, defensiveness, or shame. From there, intimacy becomes what it's meant to be: seeing and being seen, knowing and being known.You'll get a simple guided practice to help you land in your feet, track sensation, add sound, invite the spine into movement, and notice what changes when you slow down and stay present. We also talk about the real skill of the work: returning when you lose presence, and using that moment as a pathway back to connection. We close with ways to go deeper through upcoming offerings, including:

It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to help recenter the meditator into the moment by encouraging stillness while listening to the silence. To listen to the silence you need to be still, inside and out. One breath at a time.

Welcome back to the show friends. Thanks for listening. It is indeed a great joy, to co-author, spiritual spaces for people to rest, relax, and remember that they are loved. I am but one man. Today I want to talk about the importance of having a tag team partner or partners.

(Spirit Rock Meditation Center) Instructions on the First Foundation of Mindfulness; Settling the Body, Accessing the Breath as an anchor, Practicing with the awareness of what is arising, including moment to moment sensations.

CREDITS LEMONADE Lyrics + Arrangement: Forrest Frank + The Figs   ALL CREATURES OF OUR GOD AND KING Lyrics: St. Francis of Assisi Arrangement: Norton Hall Band   GLORIA PATRI Lyrics + Arrangement: City Hymns   YOUR WAY'S BETTER Lyrics + Arrangement: Forrest Frank, Pera Krstajic   DOXOLOGY Lyrics: Thomas Ken Arrangement: Louis Bourgeois       ON STAGE Kids Choir Xan DuBose Ensley  (vocals) Jodi Dingle (vocals, keys) William Otis (bass) Sean Thomson (guitar) Allwyn Edwards (drums) Charles Weathers (lots of talking) Mary Nickel (talking)   SERMON AUDIO IS AVAILABLE FOR STREAMING THROUGH THE WEBSITE AND AS A PODCAST THROUGH ITUNES AND PODBEAN.   ALL SCRIPTURE QUOTED FROM THE NEW REVISED STANDARD VERSION OF THE BIBLE ©1989 BY THE NATIONAL COUNCIL CHURCHES OF CHRIST. MUSIC COVERED UNDER THE LICENSE CCS#11209.

A 10-minute guided session. Breath for the End of Day.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A drug said to turn victims into compliant “zombies,” some of the strangest true crime cases ever recorded, the bizarre history of chastity belts, the terrifying legend of Baba Yaga, and the mysterious Oera Linda manuscript.EPISODE BLOG PAGE (includes sources):  https://weirddarkness.com/ZombieCrimesREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/yckk7x3vFEATURED STORIES IN THIS EPISODE: It's nickname is “Columbian Devil's Breath” – and it's so powerful it can turn perfectly healthy people into mindless zombies. We'll look at the dangerous and deadly drug, Burundanga. (A Drug That Creates Zombies) *** The chastity belt has, through the ages, become more of a humorous analogy or punchline than the real thing. But then, that's appropriate – seeing as it actually began as a middle-ages joke. (The Strange Truth Behind Chastity Belts) *** A fearsome witch, she is said to kidnap, roast, and eat children in the woods. No – this is not the story of Hansel and Gretel. This witch is much more terrifying – she is the Baba Yaga. (The Legend of Baba Yaga) *** The Oera Linda book is a manuscript written in a form of Old Frisian, purporting to cover historical, mythological, and religious themes of remote antiquity, from 2194 BC to 803 AD. Many are fascinated by what it says others claim it is a hoax or forgery. What is the truth behind the Oera Linda? (What Is The Oera Linda?) CHAPTERS & TIME STAMPS (All Times Approximate)…00:00.00.000 = Show Open00:02:14.954 = A Drug That Creates Zombies00:09:24.427 = Freaky True Crimes ***00:27:30.339 = The Strange Truth Behind Chastity Belts ***00:35:20.257 = The Legend of Baba Yaga00:43:12.549 = What Is The Oera Linda? ***00:52:32.916 = Show Close & Bloopers*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“A Drug That Creates Zombies” by Brandon Michaels for Graveyard Shift: https://weirddarkness.tiny.us/yckryre8“Freaky True Crimes” by Patrick Thornton for Unspeakable Times: https://weirddarkness.tiny.us/2p9fsamf“The Strange Truth Behind Chastity Belts” by Genevieve Carlton for Weird History: https://weirddarkness.tiny.us/yc7nzbfx“The Legend of Baba Yaga” by Genevieve Carlton for All That's Interesting: https://weirddarkness.tiny.us/2p8urkfa“What Is The Oera Linda?” by Bipin Dimri for Historic Mysteries: https://weirddarkness.tiny.us/yttpw84r(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: March, 2022

■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ 2026年5月16日で《ピアノ万葉集》は完結しました ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■《ピアノ万葉集》プロジェクトは2026年5月16日に完結しました。でもここは大事な場所なので、前に創った《ピアノ万葉集》の曲をお届けします。ただ、すみませんが、前に流した曲ですので重複しています。★★★★★　なんかここ数日、このサイトのブログ編集機能がおかしくて、行進記事が全部公開されていま..

Why Is My Heart Racing When Nothing Is Happening? — Heart Palpitations, Health Anxiety and the 5-10 Breath | 10 Minute Guided Meditation You get that feeling right there under your hand. Too fast, too hard, too loud for a room this quiet — and yet nothing is happening. You're sitting down. You haven't run anywhere, you haven't climbed anything, and still your heart is going like you've just sprinted up a flight of stairs. And here's the thing: the beating isn't the worst part. The worst part is the question that arrives behind it. What if this isn't anxiety? Tonight we answer that question — not with reassurance, not with someone telling you you're fine, but with your own body. This session is about a racing heart, heart palpitations, and a pounding heartbeat that will not slow down. Inside Anchored there are proper breathing tools — not a page of instructions to read when your chest is hammering, but an actual pacer, a shape that grows while you breathe in and shrinks while you breathe out. In the dark you don't have to count, you don't have to remember, you don't have to get it right.

In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas, trusting your taste and staying fully present with the work. Rick explains the phases of the creative process and how focus, disengagement, self-doubt, deadlines and meditation can support original work. We also explore perception, pro wrestling and why remaining open to uncertainty can help anyone create more authentically. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Rick Rubin & Creativity (00:00:23) Creativity as a Dream or Cloud (00:01:53) Childhood, Openness & Originality (00:03:29) Trust Your Taste; Experiment, Don't Over-Explain (00:05:28) Announcement: Protocols Live Events (00:07:07) Creative Aperture & New Perspectives (00:07:48) External Feedback & Staying True to the Work (00:09:14) Finishing Creative Projects (00:10:35) Focus, Disengagement & the Subconscious (00:13:15) Sponsor: LMNT (00:15:04) Perception, Storytelling & Uncertainty (00:17:38) Pro Wrestling, Playfulness & Reality (00:18:59) Morning Routine & Receptivity (00:19:50) Four Phases of Creative Work; Deadlines (00:24:47) Sponsor: AG1 (00:26:08) Self-Doubt as a Creative Tool (00:27:05) Capturing Real Moments; Authenticity (00:28:10) Routines, Advice & Staying Open (00:29:45) Look for Clues; Belief & Attention (00:32:01) Staying Present in the Work (00:32:44) Meditation: Mantra, Breath & Awareness (00:34:42) Monroe Institute Surgical Support Series Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 5 Minutes of Peace, spiritual teacher and meditation guide Luminara leads listeners through a deeply restorative visualization known as the Soul Cleansing Breath. This simple yet profound practice is designed to help release tension, restore inner balance, and cultivate a sense of peace that extends beyond ourselves into the world around us.TCOInfinity.comhttps://www.youtube.com/@thecentreofinfinity5865https://www.facebook.com/thecentreofinfinityIG: @LuminaraesthercylneLuminara introduces the concept of Clear Light — a state of pure, balanced awareness that exists beyond the polarity of light and darkness. Rather than focusing on opposing forces, Clear Light is described as a calm, centered presence, "clear like a diamond," offering a space of harmony and renewal.The meditation begins with slow, conscious breathing, inviting listeners to relax the body, soften areas of tension, and trust the natural process of letting go. With each inhale, participants visualize a beam of Clear Light entering through the crown chakra and filling the heart center. As the light expands throughout the body, each exhale releases streams of that same Clear Light into the surrounding space.As the practice unfolds, those streams of light gradually extend farther—from the room, to the home, across the city, around the globe, and finally throughout the universe. In this way, the meditation becomes not only a personal cleansing practice but also an offering of peace, healing, and compassionate intention to all beings.The meditation concludes by gently returning awareness to the physical body, leaving listeners with a renewed sense of serenity, spaciousness, and connection. Luminara reminds us that even a few mindful breaths can help us release what no longer serves us and reconnect with the deeper peace that is always available within.Luminara is a meditation teacher, holistic hypnotherapist, and spiritual guide who helps others explore expanded states of awareness, personal healing, and conscious living. Through her work, she encourages people to connect with their own inner wisdom while cultivating greater peace, balance, and clarity. Learn more about Luminara, her meditations, and spiritual guidance at: TCOInfinity.comThank you for listening—and thank yourself for taking 5 Minutes of Peace.We are all connected on a path of love, service, and peace for ourselves and others. We're grateful to walk that path with you.If you'd like to learn more about The Peace Room, our Reiki treatments, crystal healings, training classes, and workshops, visit:www.ThePeaceRoom.loveJoin us again whenever you need 5 Minutes of Peace.

This talk was given by Nikki Mirghafori on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

The ancients didn't just fear death — they weaponized it, leaving behind curses in hieroglyphics meant to haunt anyone brave enough to look.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/CursesCarvedInStoneREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/3cfn27cpFEATURED STORIES IN THIS EPISODE: They say grief lingers in the house where children were murdered… but so does something colder, crueler — and far more dangerous. (The Horror of Waupun, Wisconsin) *** In the haunted heart of Edinburgh, there's a pub where the drinks are strong and the screams are stronger. (The Spirits of Banshee Labyrinth) *** The last person to see Virginia alive passed a polygraph — but his wife said he didn't come home until hours later. (The Vanishing of Virginia Carpenter) *** Asteroids, alien civilizations, even cosmic plagues — the real terror isn't what we can see in the sky… it's what we can't. (Space Threats to Earth) *** It started with flirtation, turned into an affair, and ended with a gunshot echoing through the cold night air in a Walgreen's parking lot. (Three Shots In The Night) *** They carved their warnings into stone 4,000 years ago — and now, after centuries of silence, the hieroglyphic curses of the dead are being read aloud once again. But in doing so, are we inviting doom and destruction? (Hieroglyphic Curses)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Short Fictional Story, “Breath of Anubis”00:11:21.779 = Show Open00:13:18.068 = Hieroglyphic Curses00:25:27.966 = The Vanishing of Virginia Carpenter ***00:32:11.146 = Space Threats To Earth00:36:45.704 = Spirits of the Banshee Labyrinth00:42:07.498 = Three Shots In The Night ***00:47:55.685 = Horror of Waupun, Wisconsin00:58:32.140 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:Haunted Rockford YouTube channel: https://www.youtube.com/@HauntedRockfordEventsBOOK: “Dark Skies” by Daniel Deudney: https://amzn.to/3XFWUF6Fictional story at the beginning of this episode, “Breath of Anubis” by ChatterGhost“Space Threats to Earth”: https://anomalien.com/threats-from-outer-space-might-be-fueling-conspiracy-theories/“Three Shots In The Night”: https://the-line-up.com/murder-of-emmett-corrigan“Hieroglyphic Curses”: https://www.jstor.org/stable/40000520,https://ng.opera.news/ng/en/culture/6aaa5bcd19c53ffa60ffc337d5742fce, https://www.dailystar.co.uk/news/weird-news/ancient-egypt-tomb-saqqara-priest-16826821, https://www.rom.on.ca/en/learning/activities-resources/online-activities/ancient-egypt/religion/tomb-inscriptions-curses, https://www.ancient-origins.net/history/tomb-curses-ancient-egypt-magical-incantations-dead-003228, https://lethbridgenewsnow.com/2020/08/06/debunking-the-curse-of-the-pharaohs/, https://www.britannica.com/topic/Execration-Texts, https://www.businessinsider.com/egypt-saqqara-tombs-mummy-curses-2020-11, https://www.penn.museum/sites/expedition/the-curse-of-the-curse-of-the-pharaoh,https://blog.nms.ac.uk/2017/06/23/ancient-egyptian-tomb-warnings-curses-and-ghosts/,https://listverse.com/2023/06/08/10-creepy-curses-hidden-in-hieroglyphics“The Horror of Waupun, Wisconsin: https://www.hauntedrockford.com/shadows-of-a-murder/“Spirits of the Banshee Labyrinth”: https://moonmausoleum.com/haunted-spirits-at-the-banshee-labyrinth-pub/“The Vanishing of Virginia Carpenter” by Troy Taylor (used with permission): https://weirddarkness.tiny.us/bdzcaez9(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: April 01, 2025Weird Darkness explores ancient Egyptian hieroglyphic curses, the 1948 disappearance of Virginia Carpenter, asteroid and alien threats from space, Edinburgh's haunted Banshee Labyrinth, the Walgreens murder of Emmett Corrigan, and the 1865 Wisconsin ax killings linked to the restless dead of Waupun.It opens with curses carved into ancient Egyptian tombs, from the 4,000-year-old Execration Texts to warnings left by Harkhuf, Ankhtifi, Khentika Ikhekhi, Hezi, Sarenput I, Ankhmahor, Senenmut, and Pharaoh Amenhotep. These hieroglyphic threats promised strangulation, mutilation, divine judgment, destroyed families, and even attacks by crocodiles and serpents against anyone who violated the dead.From there, 21-year-old Virginia Carpenter vanishes after arriving in Denton, Texas, on June 1, 1948, to attend the Texas State College for Women. Taxi driver Edgar Ray “Jack” Zachary said he left her outside Brackenridge Hall with two unidentified men beside a cream-colored convertible, but Carpenter never checked in, and later leads—including a possible Arkansas sighting and a 1998 burial-site tip—failed to solve the case.Next, the danger moves into space with asteroid 2024 YR4, theories about weaponized asteroid-deflection technology, Cixin Liu's “dark forest” view of hostile alien civilizations, and Fred Hoyle and Chandra Wickramasinghe's idea that viruses could arrive from space. The episode also traces fears of catastrophe from the sky back to the ancient Cosmic Hunt tradition and the Sámi story of an arrow striking the pole star.The episode then descends beneath Edinburgh's Old Town into The Banshee Labyrinth, a rock and metal pub built partly inside the South Bridge vaults. Reports include a screaming banshee in a gray dress, the ghost of a child named Molly who disappeared in 1814, the mischievous Ole Jock in the women's restroom, and unexplained cold spots, moving glasses, and shadows inside the historic underground chambers.From Edinburgh, the story shifts to Meridian, Idaho, where attorney Emmett Corrigan's affair with paralegal Kandi Hall ended in three gunshots outside a Walgreens on March 11, 2011. Kandi's husband, Rob Hall, survived a gunshot wound to the head, Corrigan died from wounds to the heart and skull, and Hall was convicted of second-degree murder in 2012 and sentenced to 30 years in prison.The episode closes with the December 3, 1865 murders of three children at Anton and Amelia Koch's farm near Burlington, Wisconsin, where hired man Peter Frahm was convicted after bloody footprints, blood on his boots, and a stolen coin pouch tied him to the ax killings. Frahm died by hanging in the Wisconsin State Penitentiary in Waupun on March 21, 1871, and reports of whispers, cold presences, apparitions of children, and a darker shadow have since attached themselves to both the old Koch property and the unmarked graves of the State Prison Cemetery.LIKE WHAT YOU'RE HEARING? WEIRD DARKNESS posts episodes 7 DAYS A WEEK! Listen FREE wherever you get podcasts or visit https://weirddarkness.com/listen. • Paranormal • True Crime • Ghosts • UFOs • Cryptids • Unexplained • Want even more? Become an OFFICIAL WEIRDO for commercial-free episodes, bonus episodes, weeknight live chats, audiobooks & more at https://weirddarkness.com/OFFICIAL