Process of moving air into and out of the lungs
POPULARITY
Categories
342 episodes with breath
324 episodes with breath
161 episodes with breath
321 episodes with breath
151 episodes with breath
107 episodes with breath
131 episodes with breath
76 episodes with breath
321 episodes with breath
114 episodes with breath
114 episodes with breath
75 episodes with breath
62 episodes with breath
165 episodes with breath
105 episodes with breath
59 episodes with breath
46 episodes with breath
110 episodes with breath
63 episodes with breath
59 episodes with breath
24 episodes with breath
31 episodes with breath
36 episodes with breath
42 episodes with breath
53 episodes with breath
29 episodes with breath
32 episodes with breath
25 episodes with breath
27 episodes with breath
35 episodes with breath
29 episodes with breath
37 episodes with breath
18 episodes with breath
32 episodes with breath
48 episodes with breath
20 episodes with breath
33 episodes with breath
36 episodes with breath
37 episodes with breath
50 episodes with breath
25 episodes with breath
58 episodes with breath
16 episodes with breath
38 episodes with breath
14 episodes with breath
16 episodes with breath
18 episodes with breath
17 episodes with breath
48 episodes with breath
20 episodes with breath
26 episodes with breath
16 episodes with breath
19 episodes with breath
24 episodes with breath
In this episode, we explore a turning point of fresh air as Saturn and Mercury both direct, liberating us from weeks of fog, delays, heaviness, and confusion. We discuss what it means when the lord of restriction (Saturn) finally moves forward in the whimsical sign of Pisces and how this shift brings a sense of direction, momentum, and invitations to move forward.We also explore Mercury direct in Libra, where communication, decision-making, and relational dynamics begin to harmonize again. This is the moment where we are given an opportunity to find balance in relationship, communicate fairly, and find resolution. It is also an opportunity for collective where information may be shared that is significant when it comes to law and order. Venus in Scorpio calls us into the depths of intimacy, desire, and personal transformation. We discuss how this placement intensifies connection, exposes relational truths, and invites a vulnerability in how we perceive ourselves and others. YOUTUBE:D9 exploration:https://youtu.be/HTgYcjltyasCharacteristics of Your Spouse:https://youtu.be/i_cOvdSbjy0Soulmate Astrologyhttps://youtu.be/ExnDysvjzUwChristine:website: innerknowing.yogainstagram: astrologynow_podcastpatreon: patreon.com/astrologynowpodcast keywords: astrology, jyotish, Vedic astrology, sidereal astrology, nakshatras, spirituality, Christine Rodriguez, aries, libra, scorpio, libra, capricorn, Nakshatra, new moon, taurus, Venus, Jupiter, Pisces, Spirituality, horoscope, retrograde, eclipse, solar eclipse, new moon, lunar eclipse
El programa Sona9 anuncia avui en exclusiva com ser
Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY Day 1: Dignity Visualization Day 2: Affirmation: "I command my presence and own my peace." Day 3: Praetor's Pause Day 4: Ganesha mudra for overcoming obstacles Day 5: Seventh Chakra for Interconnectedness Day 6: Mental Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
00:28 Opening – Chase does nothing, Bobby sets up the surprise 01:26 What we've been playing (Dispatched, Arc Raiders, Demon School, Moonlighter 2) 02:10 Chase's Digimon update (48+ hours in) 05:04 Rules & format clarifications for the IGN Top 100 Nintendo list 06:23 Early list frustrations (“God damn it, IGN… stupid list”) 08:38 The guessing game begins – Ocarina of Time lands at #6 09:15 Breath of the Wild is revealed as #2 09:26 Tears of the Kingdom is #1 (“have some self respect, IGN”) 10:56 A Link to the Past discussion continues the guessing spiral 21:22 Donkey Kong Country debate24:19 Tetris is #5 – and the argument for it being even higher 24:55 “There is no God. There is no Meteos.” 35:30 Earthbound doesn't make the list 44:28 Final guesses, wrap-up of the IGN game 47:55 Closing thoughts & outro ------------------------------------------------------------------------------------This Week on The Casual Hour…IGN recently put out a list of the Top 100 Nintendo Games of All-Time, and Bobby has decided to torture Chase by making him guess what made the top 25. It's an episode of incredible stupidity and surprise, and you probably don't want to miss it.// T W I T C H & Y O U T U B E------------------------------------------------------------------------------------M W F @ 9 PM CSTtwitch.tv/thecasualhouryoutube.com/thecasualhour// S U B S C R I B E------------------------------------------------------------------------------------https://www.youtube.com/thecasualhourWe post Casually Considereds and VODs from previous streams weekly!// F O L L O W------------------------------------------------------------------------------------One link to rule them all: www.thecasualhour.com// T H E C A S U A L H O U R------------------------------------------------------------------------------------Bobby Pease - https://linktr.ee/bob_ombyChase Koeneke - http://Linktr.ee/chase_koeneke// M U S I C------------------------------------------------------------------------------------Love our theme music? It was created by Patric Brown. You can follow his antics on Twitter @insaneanalog or check out more of his music and download our theme at www.insaneanalog.com
In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.
Worship and Ministry with Richard Soud 11-21-25 Support the show
Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY Day 1: Dignity Visualization Day 2: Affirmation: "I command my presence and own my peace." Day 3: Praetor's Pause Day 4: Ganesha mudra for overcoming obstacles Day 5: Seventh Chakra for Interconnectedness Day 6: Mental Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
How do you stop seeing yourself through eyes filled with someone else's standards — and begin embodying your true beauty, the kind that is born from the body, love, health, and connection with yourself?In this episode, my guest is Peruquois — a singer, author of 11 albums, creator of women's practices, and a true legend in the world of World Music.We talk about how to reclaim your voice, stop living in the “good girl” program, break free from the need for external approval and trends, and once again feel beauty as a flow of life and energy coming from within.
Acclaimed author Simon Winchester discusses “The Breath of the Gods,” his sweeping new book on the power, mystery and history of wind, and how it continues to shape civilization, climate and conflict.
ABOUT THIS EPISODE: Friend, let's unclench our jaw and say it out loud: the delay is not the denial—it's the divine detour. If you've felt “off schedule,” ghosted by your own timeline, or low-key mad at the calendar, this couch-chat is for you. We get honest about divine timing, spiritual alignment, and why the pause before the promise is often where God develops your voice, your vision, and your next level of self-trust.Right now—when hustle culture screams “faster!”—you deserve a wiser rhythm. In this episode, we reframe setbacks as sacred redirection, explore how detours reveal purpose, and name the mindset shifts that move you from frustration to faith. You'll walk away grounded, present, and clear on your next aligned action. Consider this your personal reminder: you're not behind, you're being guided.This conversation is warm, witty, and deeply practical—personal development with a prayerful backbone. Press play if you're ready to soften your grip, reclaim your peace, and partner with the process. KEY TAKEAWAYS:#1 — The Delay Is Development: What looks like “late” is often skill-building, heart-healing, and capacity-making for the breakthrough you asked for.#2 — Trade Control For Collaboration: Shift from “why isn't it happening?” to “how is the divine partnering with me right now?”—watch your peace return.#3 — Reframe The Reroute: A closed door isn't punishment; its protection and precision. Detours reveal the truer path, not the lesser one.#4 — Anchor A Daily Practice: Micro-rituals—breath, body check-ins, and a 10-minute focus block—turn waiting rooms into incubation rooms.#5 — Main Character Moment: Choose presence over panic. Claim the scene: “I am right on time, building the woman who can hold what she prayed for.”CHAPTERS00:00 Introduction: Embracing Divine Direction02:04 The Power of Rerouting: Finding Purpose in Pauses04:46 Understanding Divine Delays: Lessons in Patience08:32 Navigating the In-Between: Trusting the Process11:19 Vision and Revision: Co-Creating with the Divine18:44 Reflect and Realign: Embracing the Divine Detour20:13 Conclusion: Celebrating Divine TimingTHE SELF-LOVE 2-STEP — DIVINE DETOUR EDITION: You heard it in the episode: self-love isn't always soft—it's steady. This 2-Step invites you to meet the pause with compassion and power. It honors your emotions, centers your spirit, and turns waiting into wisdom. Do this for one week and watch your nervous system relax while your clarity rises.✨ Step 1: Reflect With Radical Compassion Name a moment that didn't go as planned—the door that closed, the timing that slipped, the dream that shifted. Ask: What did this detour develop in me—patience, faith, surrender, resilience? Write it down. Honor the lesson.
At our Holy Spirit Night, we looked at John 9:1–7 and the story of the blind man who obeyed Jesus' instruction before experiencing his miracle. We talked about how God invites us to partner with Him—taking a step of faith between the promise and the breakthrough.Sent ChurchWeAreSent.church
Markets recovered slightly ahead of Nvidia's highly anticipated earnings. After hours, Nvidia surged on strong results and upbeat guidance that lifted market sentiment.➡️ Just a quick reminder, Capital Markets Quickie is brought to you by AMF Capital AG, Asset Management Frankfurt, your leading provider for individual investment solutions and mutual funds. Visit https://www.amf-capital.de for more information.>>> Make sure to check out my newsletter "Cela's Weekly Insights":https://endritcela.com/newsletter/>>> You can subscribe here to our YouTube Channel “MVP – Main Value Partners”:https://www.youtube.com/@MainValue>>> Visit my website for more information:http://www.endritcela.com>>> Follow me on LinkedIn:https://www.linkedin.com/in/endrit-cela/>>> Follow me on Instagram:https://www.instagram.com/endritcela_official/Disclaimer for "Capital Markets Quickie" Podcast:The views and opinions expressed on this podcast are based on information available at the time of recording and reflect the personal perspectives of the host. They do not represent the viewpoints of any other projects, cooperations, or affiliations the host may be involved in. "Capital Markets Quickie" does not offer financial advice. Before making any financial decisions, please conduct your own due diligence and consult with a financial advisor.
Market news for November 20, 2025: Asian stocks rally as bumper Nvidia report offsets Fed rate concern; Japan’s 21 trillion yen stimulus package sends bond yields high, yen weak; SGX-Nasdaq dual-listing highway to debut in 2026. Synopsis: Market Focus Daily is a closing bell roundup by The Business Times that looks at the day’s market movements and news from Singapore and the region. Written and hosted by: Emily Liu (emilyliu@sph.com.sg) Produced and edited by: Chai Pei Chieh & Claressa Monteiro Produced by: BT Podcasts, The Business Times, SPH Media --- Follow Market Focus Daily and rate us on: Channel: bt.sg/btmktfocus Amazon: bt.sg/mfam Apple Podcasts: bt.sg/mfap Spotify: bt.sg/mfsp YouTube Music: bt.sg/mfyt Website: bt.sg/mktfocus Feedback to: btpodcasts@sph.com.sg Do note: This podcast is meant to provide general information only. SPH Media accepts no liability for loss arising from any reliance on the podcast or use of third party’s products and services. Please consult professional advisors for independent advice. Discover more BT podcast series: BT Money Hacks at: bt.sg/btmoneyhacks BT Correspondents at: bt.sg/btcobt BT Podcasts at: bt.sg/podcasts BT Lens On: bt.sg/btlensonSee omnystudio.com/listener for privacy information.
Are you tired of the endless loop of overthinking and racing thoughts? In this powerful 10 minute guided meditation, we provide instant anxiety relief by teaching you the core technique of letting go of thoughts that do not serve you.This is more than just relaxation; it's a practical mindfulness practice designed to calm an anxious mind and establish a feeling of control and balance. It's ideal for beginners or seasoned meditators looking for a quick morning meditation to set a positive intention, or a stress relief session before bed.What you will experience in this session:Deep Belly Breathing: A simple but effective technique to immediately soothe your nervous system and achieve total body relaxation.The Flowing Stream Metaphor: Learn to view thoughts like water trickling down a stream, observing them without judgment or getting "sucked into the content of our thoughts".Emotional De-escalation: Practice non-attachment to worries, helping you de-escalate your emotional response to external stressors and release negative anchors.This session will leave you feeling calm, centered, and refreshed with a new way of thinking and reacting.[00:00:15] Setting a Relaxed yet Alert Posture[00:00:43] Three Slow, Deep Belly Breaths for Instant Calm[00:01:29] Anchoring to the Natural Rhythm of the Breath[00:03:00] Noticing Racing Thoughts and Worries[00:07:00] The Letting Go Metaphor: Viewing Thoughts like Clouds[00:10:00] Setting the Intention to Practice Emotional De-escalation[00:11:30] Session Conclusion & Final Affirmation[00:11:30] Special Offer from CozyEarth.comSponsor & Call-to-Action THANK YOU TO OUR SPONSOR:If you enjoyed this feeling of comfort and calm, you will love our partner, CozyEarth.com. When you are ready to create a truly tranquil space, their Bamboo Viscose sheets and loungewear are the perfect fit.Go on and visit CozyEarth.com and use the exclusive promo code CALMING at checkout to save 41% off your entire order! That's a great way to support this channel and find peace in your environment.FOLLOW & CONNECT:Please do like and subscribe for more guided meditations released every day!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
In this episode of The Piano Pod, I sit down with Elena Riu — pianist, groundbreaking recording artist, educator, and yoga/mindfulness teacher — whose work has reshaped how we think about artistry, embodiment, and the future of piano performance. Elena has long been a force of quiet revolution. Long before conversations about inclusivity and expanded repertoire entered the mainstream, she was commissioning bold new works, centering Latin-American and women composers, and exploring how breath, movement, and somatic awareness can transform the way we play and teach music. This conversation travels across the full spectrum of her artistry — from embodied performance to cultural identity, from the menstrual cycle as a source of creativity to breaking nineteenth-century norms about who pianists should be and what they should play. If you've ever wondered how breath shapes sound, how identity shapes expression, or how artists can create courageously beyond convention, this is a conversation you won't forget. [Explore Elena's Work] Salsa Nueva — Score (16-piece anthology):
Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy Key Topics: ⭐ What Is The Real Power Of The Breath? ⭐ Healing Trauma And Finding Wholeness ⭐ How To Reconnect With The Inner Child ⭐ The Strength Found In Stillness ⭐ Turning Pain Into A Teacher ⭐ Why Love Is A State, Not A Feeling ⭐ Creating Agency Through Conscious Breathing ⭐ From Reactivity To Creative Choice ⭐ How To Cultivate Compassion In Daily Life ⭐ Relationships As Sacred Mirrors ⭐ Living From The Inside Out ⭐ What It Means To Surrender And Trust Connect With David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe Connect With Anthony Abbagnano: Website: https://alchemyofbreath.com/ Instagram: https://www.instagram.com/alchemyofbreath/ Book: https://iam.alchemyofbreath.com/book-podcast
Awakening requires presence, shadow alchemy, and soul-level re-patterning. Jenna Lee maps a practical path from trauma to transformation: regulate the nervous system, feel what's been repressed, and become “mirror consciousness” for yourself and others. She distinguishes Akashic Records from Akashic Enlightenment — a higher-dimensional “Book of Truth” aimed at ascension work, not biography. Through breath, sensory grounding, forgiveness (especially of self), and embodied action, dormant gifts return: intuition, light language, and co-creative manifestation from neutrality. Her live transmission closes with a guided, chakra-by-chakra attunement to restore confidence, creativity, safety, and connection to Source. The invitation is clear: stop looping old stories and embody your divine blueprint — now. 00:00 Why Presence First: Setting the Field 02:10 Jenna's Catalyst: PTSD, Repressed Memories, Return 05:05 Gifts Re-Activate: Light Language and Energy Awareness 06:40 What Is Presence? Becoming “Mirror Consciousness” 08:24 Co-Creating from Neutrality (Not Fear) 09:56 Tools That Work: Feel, Forgive, Tell the Truth 11:07 Acknowledgment vs Bypass: How to Start 12:26 Sense-Based Grounding (Hear, See, Taste, Smell) 13:53 Interrupt the Story Loop with Truth Statements 15:14 Forgiveness of Self: Releasing Shame and Time Debt 16:28 Breath, Rage Release, and Safe Emotional Expression 17:26 Channeling & Akashic: How It Came Online 18:47 Akashic Records vs Akashic Enlightenment (Book of Truth) 21:18 Ascension Mechanics: Law Beyond Ego & Biography 22:12 Working with Masters, Elohim, and Light Language 25:22 Discernment in Channeling: Ego, Loops, Integrity 27:44 Value, Success, and Sovereignty (Real-World Grounding) 31:20 Embodiment vs Endless Healing: Take Action (Toe-Dips) 33:28 Visibility Wounds: Nervous-System-Safe Steps 36:00 Paradox & Practice: Walk Both Worlds, Stay Grounded 39:02 What's Coming Online: Telepathy, Planetary Coherence 42:49 One-Minute Presence Transmission (Guided) 46:20 Offerings: Sessions, Attunements, Classes, Podcast 49:05 Portal to Ascension: How to Go Deeper 49:40 Closing Breath and Blessing Jenna Lee is the visionary founder of My Awakening Within—a spiritual guide, energy healer, and intuitive mentor devoted to helping others break free from limiting patterns and awaken their authentic, soul-aligned life. Her work bridges ancient Akashic wisdom and modern energy practice, creating sacred containers for deep transformation. Through Akashic Enlightenment, ascended guidance, and high-frequency attunements, she helps dissolve karmic cycles, realign divine blueprints, and unlock spiritual gifts. Jenna works directly with Ascended Masters, Aqualorian angelics, and higher dimensional beings to deliver profound energetic activations that reconnect each soul with its original purpose and radiant truth. To learn more, please visit: https://www.myawakeningwithin.com/ The Portal To Ascension platform is a resource for awakening to the truth of our existence while exploring the nature of reality and the cosmos. Our efforts are aimed at manifesting full disclosure of: • Humanity's ancient origins • The truth of the Extraterrestrial presence • The release of advanced technology • Transparency within business and global economic affairs • An understanding beyond our third dimensional perception Official website: https://portaltoascension.org/ Official Facebook Page: https://www.facebook.com/PortalToAscension/ Official Instagram Page: https://www.instagram.com/portaltoascension Official Twitter Page: https://twitter.com/p2ascension Official Telegram Chat Room: https://t.me/portaltoascension Join Our Rapidly Growing Mailing List: https://portaltoascension.org/sign-up/ Portal To Ascension Conferences: In Person: https://ascensionconference.com Online: https://portaltoascension.org/upcoming-events/ Also Find Us On : Spotify: https://open.spotify.com/show/3uolCCJknWQV9I3i07OZtC Apple Podcast: https://podcasts.apple.com/us/podcast/portal-to-ascension-radio/id1544194663
Book 52: Simon Winchester - “Breath of the Gods: The History and Future of the Wind” by
In ancient Roman times, the voice was considered a weapon. A high-pitched or rushed voice signaled panic; a slow, deep, modulated voice signaled confidence and control. The goal wasn't volume, but resonance, achieved through deep abdominal breathing. Modern Science shares the discovery of Vagus Nerve Toning. Deep, slow breathing—especially extending the exhale—and vocalizing at a lower pitch stimulates the Vagus Nerve, directly lowering heart rate and increasing Heart Rate Variability (HRV). This physiological change instantly shifts you into a state of relaxed control. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 3 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY Day 1: Dignity Visualization Day 2: Affirmation: "I command my presence and own my peace." Day 3: Praetor's Pause Day 4: Ganesha mudra for overcoming obstacles Day 5: Seventh Chakra for Interconnectedness Day 6: Mental Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Send us a textYou don't have “insomnia.”You have too much on your mind, too much on your plate, and a healthcare system that treats your sleep like an optional hobby.In this episode of Ending Physician Overwhelm, we're diving into sleep as a radical act of self-preservation for physicians. This is Week 4 of the 10-Week Recharge Challenge, and we're getting honest about why you're not sleeping—and what you can actually do about it.We'll talk about:
While Super Mario was my favorite video game franchise growing up, Zelda replaced it pretty quickly once I discovered Twilight Princess and Wind Waker in the late 2000s. Thiis was followed by about a decade of not having a functioning Nintendo system, but when I bought a Switch I mostly played Breath of the Wild and now mostly Tears of the Kingdom. I'd already written a song about older Zelda games years ago, which I was fortunate to have played on the Dr. Demento show, but every once in a while I'd wonder why I'd spent so much time playing the open world games without writing a song about them. And yet nothing came to mind until Pink Pony Club had been one of the most popular songs in the United States (and probably the world) for a while and it spent a good deal of time running through my head, and then I came up with the basic idea of how the inventory (Link's Load of Stuff) in Tears of the Kingdom seemed too heavy for even the strongest of heroes to carry. It took a while from the moment of inspiration until finishing, but it's here now and I hope you like it. As should be apparent, it's not me on the vocals, but someone I've hired before to anonmously provide vocals for parodies I've written.
The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and share 10 simple, realistic, compassion-filled tips to help you stay consistent, grounded, and connected through the next six weeks.Redefining what “counts” as a workout.BYOSH - Bring Your Own Snack & Hydration!We share our go-to staples. They live in our bags, our cars, our backpacks, and occasionally our jacket pockets. (Brands, we see you. We love you. We're ready.)Bobo's Oat BarsChomps Protein Sticks Breath is your secret nervous-system regulator!This episode is your holiday-season pep talk, grounded in movement, mindfulness, and compassion—not pressure. If you want to feel better, move better, and stay connected to yourself through the busiest time of the year, you're in the right place.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
Get ready for our next episode of The Piano Pod: The Embodied Pianist with Elena Riu — pianist, groundbreaking recording artist, educator, and yoga/mindfulness teacher.In this powerful conversation, we explore embodied performance, somatics, breath, creativity, cultural identity, and even the menstrual cycle as a source of artistic insight. Elena's work challenges long-held assumptions about what pianists should play, how they should train, and how the body shapes sound.In this episode, Elena and I talk about:✅ Her journey from Venezuela to the UK — and how navigating multiple identities shaped her artistry✅ The creation of Salsa Nueva and the importance of commissioning new works✅ What it means to challenge 19th-century biases about repertoire and artistic identity✅ Her work as an embodied pianist and how somatics, breath, and movement transform playing✅ Collaboration with dancers, visual artists, poets, and composers✅ Why she opens taboo conversations like creativity and the menstrual cycle among biologically female performers
So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath.
This week, we're taking a trip down memory lane and talking about our favourite games from the 2010s. We're going year by year from 2010 to 2019 and discussing the best games released throughout! Timestamps below!Send us a message at hotgamersonly@gmail.com or @HotGamersOnly on Twitter with all your questions and messages!Timestamps:00:00:00 - Intro00:08:00 - 2010: Bayonetta & Red Dead Redemption00:16:30 - 2011: The Legend of Zelda Skyward Sword and Elder Scrolls V: Skyrim00:26:30 - 2012: The Lone Survivor & Thomas Was Alone00:33:00 - 2013: Metal Gear Rising Revengeance & Assassin's Creed 4 Black Flag00:42:30 - 2014: Dragon Age Inquisition & Mario Kart 800:51:00 - 2015: Bloodborne & Broken Age01:03:00 - 2016: Valhalla: Cyberpunk Bartender and Overwatch01:13:00 - 2017: Nier Automata, Breath of the Wild & Persona 501:21:00 - 2018: God of War 2018, Red Dead Redemption 2 & Marvel's Spider-Man01:30:00 - 2019: Devil May Cry V & Fire Emblem: Three Houses01:42:00 - OutroRemember to follow us on twitter at @hotgamersonly and subscribe to our youtube channel for the video version at youtube.com/hotgamersonly. You can also follow the boys on twitter/bluesky: Ethan @ChaoticAether, Hunter @ReaperHunter23 and Kyle @KDavisSRL.Be sure to also follow us on your favorite podcast service and we greatly appreciate anyone who leaves a review!
In today's Daily Fix:Nintendo has revealed the first official looks at Zelda and Link in the upcoming live-action The Legend of Zelda movie. Bo Bragason's Zelda outfit appears to be inspired by the character's Breath of the Wild design, while Bengamin Evan Ainsworth's Link is wearing a green tunic, more in line with Link's traditional look in the early Zelda games. In other news, U.S. congressman Ro Khanna is taking aim at Call of Duty for its supposed use of A.I. in Black Ops 7. Khanna's concern seems pointed at the loss of jobs as A.I. takes over some of the low-level tasks humans would normally do. And finally, a fan-made project to keep Concord multiplayer alive has drawn the ire of Sony, who is taking down video content showing off Concord Delta. Although Sony cancelled the game and shuttered its developer after Concord's disasterous launch, a group of fans are reverse-engineering some of the server code to keep the game playable to those who bought it.
What do you call a pastor who trades Bible verses for breathwork and starts preaching the gospel of pleasure?In this episode, I chat with Anthony Michael, a former pastor turned tantra teacher, community builder, and “minister of pleasure.” Together, we dive into the intersection of religion, sexuality, and sacred embodiment.From his 17 years in ministry to creating tantric play parties and a thriving conscious community in Houston, Anthony shares the radical journey of transforming guilt into grace and discovering how sex can be a prayer and pleasure can be devotion.
Summary This holiday season, your feed will be flooded with "must-have" wellness products — detox kits, powders, trackers, supplements, and miracle solutions promising to fix your stress, your hormones, and your sleep. But do we really need all of this stuff? In this episode, I'm breaking down how wellness has drifted away from its roots and turned into another form of consumerism — selling us insecurity in the name of self-care. I'll share how to spot wellness grifters, what real well-being actually looks like, and the few time-tested practices that still matter: acupuncture, baths, walks, nourishing meals, sleep, friends, hobbies, and joy. If your wellness routine involves 17 products, 5 subscriptions, 2 wearable tech devices, and credit card debt… it's not wellness — it's capitalism. Let's get back to what actually heals. Takeaways We live in a different society than thousands of years ago. The basics of well-being still apply today. Being outside in nature is crucial for health. Community and belonging are essential for well-being. Nourishing meals contribute significantly to health. Restful sleep is a fundamental aspect of well-being. Time spent with friends enhances quality of life. Engaging in hobbies brings joy and fulfillment. Strength training and movement are vital for physical health. Breath work is an important practice for overall wellness. Sound bites "The basics still work walks" "Breath work, these are the things that work" "Joy and hobbies, strength training, movement" Chapters 00:00 Navigating Consumerism in Wellness 00:29 Finding Authenticity in Wellness Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron
High-achieving, intuitive leaders don't lack drive—they lack safety to let things be easy. In this episode, Brenda unpacks why ease can feel unsafe in a nervous system wired for hustle, how to recognize fight/flight/freeze/fawn in real time, and simple practices to reconnect with your intuition and spiritual team (guides, angels, ancestors). You'll learn how to retrain your body so ease becomes your baseline—and why that makes you clearer, calmer, and more magnetic in leadership, business, and life. Resources & Links Download the free Energy Audit: https://www.brendawinkle.com/audit Join The Regulated Entrepreneur (monthly breathwork, coaching, community): https://www.brendawinkle.com/regulatedentrepreneur Apply for The Clarity Retreat (in-person + virtual option): https://www.brendawinkle.com/resetretreat Watch on YouTube: https://www.youtube.com/@youryesfilledlife Timestamps 00:00 Welcome + what this show is about (energetic leadership, intuition, embodiment) 01:16 Today's big idea: ease as a strategy—not a reward you “earn” later 02:34 The “I'll rest when…” loop and why it keeps you in burnout cycles 03:38 Why your body equates hard work with worth (cultural + personal conditioning) 05:05 Interviews insight: achievers chase the gold star; ease feels unsafe 06:37 Overwork, collapse, and the “chaos = control” pattern 07:46 When slowing down triggers panic—safety vs. productivity 08:52 Personal story: Fisher, your mom, and the generational hustle imprint 13:58 Shadow of high achievement: hustling for worth + visibility fears 16:06 “If I stop, I'll lose everything” — naming the core fear 18:01 Kitchen moment of truth: working hard to feel safe, not fulfilled 19:21 Part 2: Spotting nervous-system activation (fight/flight/freeze/fawn) 20:34 What happens in the body (vagus nerve, rest/repair vs. survival) 21:51 Fight = urgency; Flight = over-research; Freeze = fog; Fawn = over-yes 22:50 First-aid for activation: pause, name it, touch point, long exhale 24:59 Breath pattern (2-1-8) to reduce anxiety + calm the system 26:21 Why you can't hear intuition/guides when stressed—and how to reconnect 26:57 Working with your Team of Light (guides/angels/ancestors): your daily practice 27:31 Your morning ritual: meditation + “highest truth and compassion” prayer 29:42 Following nudges vs. calendar; neutrality as the signal of true guidance 34:06 Intuition litmus: guidance feels calm/neutral; urgency = mind/ego 36:36 Client story: saying no to misaligned speaking gigs → ease + income 39:04 Stop comparing your Chapter 3 to someone else's Chapter 20 40:13 No fantasy marketing: skill-building takes time (and gets to be easier) 41:27 Beware NLP-style hype; sustainable growth over instant fixes 43:53 Micro-prompt: “What if this could be so easy—what would I do?” 45:03 Ease ≠ lazy; regulated presence = magnetism 46:12 Somatic affirmation: “It gets to be easy. I am safe in ease.” 47:24 Invitations + next steps (membership + retreat) Keywords: nervous system regulation, leadership, intuition, somatic coaching, spiritual guides, breathwork for anxiety, ease over hustle, high-achieving women, empath leaders, business clarity
Daniel 5
This Sunday, we dove into one of the most hope-filled promises in Scripture: God still heals. We looked at what the Bible teaches about divine healing, why it matters for our lives today, and how we can confidently partner with the Holy Spirit to pray for the sick. We also heard incredible stories of healing from people in our own church family.Sent ChurchWeAreSent.church
In this episode, we discuss recordings of “B.A.C.H.” (Sony Classical) by Martin Fröst, Sebastien Dube, Anastasia Kobekina, Jonas Nordberg, Göran Fröst & Benny Andersson, “Latin Connections” (Chandos) by the Aquarelle Guitar Quartet & Sara Dowling, “Fragile: Contemporary Works for Flute, Breath, and Voice” (Da Vinci Classics) by Alessia Scilipoti, “Aria” (Losen Records) by Roy Powell, Lorenzo Feliciati & Lucrezio De Seta, “Vida” (Fresh Sound) by Alessandro Lanzoni, and “Lasting Impression” (Savant/High Note) by Brandon Sanders. The Adult Music Podcast is featured in: Feedspot's 100 Best Jazz Podcasts Episode 235 Deezer Playlist Fair use disclaimer: Music sample clips are for commentary and educational purposes. We recommend that listeners listen to the complete recordings, all of which are available on streaming services in the links provided. We also suggest that if you enjoy the music, you consider purchasing the CDs or high-quality downloads to support the artists. “B.A.C.H.” (Sony Classical) Martin Fröst, Sebastien Dube, Anastasia Kobekina, Jonas Nordberg, Göran Fröst, Benny Andersson https://open.spotify.com/album/2HtyNzuC0pdtvO74KjS9m8 https://music.apple.com/us/album/b-a-c-h/1825578814 https://music.amazon.com/albums/B0FH5186PD “Latin Connections” (Chandos) Aquarelle Guitar Quartet, Sara Dowling https://open.spotify.com/album/6hVlAIJSaYr24nt4IvamiX https://music.apple.com/us/album/latin-connections/1834917902 https://music.amazon.com/albums/B0FNCXWCFX “Fragile: Contemporary Works for Flute, Breath, and Voice” (Da Vinci Classics) Alessia Scilipoti https://open.spotify.com/album/28Dk0WA2Qe7HsEeO8jD4QW https://music.apple.com/us/album/fragile-contemporary-works-for-flute-breath-and-voice/1843726057 https://music.amazon.com/albums/B0FT8WD7HL “Aria” (Losen Records) Roy Powell, Lorenzo Feliciati, Lucrezio De Seta https://open.spotify.com/album/0lkktV07ICTfnPUfxP2a4f https://music.apple.com/us/album/aria/1844845734 https://music.amazon.com/albums/B0FV8Z5RPY “Vida” (Fresh Sound) Alessandro Lanzoni https://open.spotify.com/album/7afGLbYneYzZ6NjK7tjhTL https://music.apple.com/us/album/vida-feat-gabriele-evangelista-jeff-ballard/1839537562 https://music.amazon.com/albums/B0FQYNCHCN “Lasting Impression” (Savant/High Note) Brandon Sanders https://open.spotify.com/album/1avyPXf8rP4eqgbfGHnnQN https://music.apple.com/us/album/lasting-impression/1840695827 https://music.amazon.com/albums/B0FRNM61SQ
Most of us have spent the past few days daydreaming about what we would spend $55 million on. Pay off the mortgage, book a holiday, send some off to charity, throw the rest in a term deposit. Three lucky punters each one a share of the jackpot last night - $18.3 million each. Not many of us will have the chance to come across tens of millions in our lives, but most of us will at some point get a large some from inheritance or a bonus or the likes. So what's the smart thing to do when you get a big windfall, before the excitement takes over? LISTEN ABOVESee omnystudio.com/listener for privacy information.
The Supreme Court of Canada has spoken — and it's not the news we hoped for. This week on Driving Law, Kyla and Paul break down the SCC's new decisions in Goldson and related cases on the admissibility of breath-test standards, why the “trust us, we're government” approach undermines fair trials, and what Justice Côté's dissent could mean for future constitutional challenges. And for the Ridiculous Driver of the Week: a man in Hamilton takes “take the bus” a little too literally — stealing a city bus and driving it safely along its route, picking up passengers along the way. Stream Episode 428 for the full discussion and all the legal fallout. Check out the “Lawyer Told Me Not To Talk To You” T-shirts and hoodies at Lawyertoldme.com and “Sit Still Jackson” at sitstilljackson.com.
This is the most critical day: Flow State Ignition. You've built four powerful individual tools, and now we are chaining them together into one seamless sequence. By layering the Mudra, Breath, Affirmation, and Chakra focus, you dramatically accelerate the myelination of your focus pathways. This integration process ensures that the shift from fragmented attention to a state of Deep Work becomes an effortless, automatic reflex that you can trigger on demand. This is day 6 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1: Release Fear Visualization Day 2: Affirmation: "I am present, focused, and my attention is my superpower." Day 3: Neural Navigator Breath Day 4: Hakini mudra for focus Day 5: Third Chakra for Clarity Day 6: Mental Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Sean Mason is a North Carolina-based composer and pianist who, after beginning his career in New York, decided to return home to discover a new creative path. So it's fitting that his new album is called A Breath of Fresh Air. The album is also accompanied by a short documentary film, photo essay, and video series. Mason discusses the inspiration behind the new album, and performs live ahead of his concert at Miller Theatre at Columbia University on November 15 at 7:30pm.
What's weighing you down? What feels tense, heavy, or tight that you'd like to let go of? Welcome God's healing touch today and hand over anything you don't need with this Body Scan meditation. For more on the Hand it Over theme, see page 84 of With God in Every Breath by Whitney R. Simpson. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our
As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance.
We Happy Few are here for Season 11, Episode 22. We are battling towards the end of the season. Liz tells the story of Cécile Fatiman, a Vodou priestess and Haitian revolutionary. Research LinksEzili Ge Rouge – OCCULT WORLDEncyclopedia Of African Religion : Free Download, Borrow, and Streaming : Internet ArchiveEzili Dantor - WikipediaVodou and History on JSTOR1 PERVERTING HAITI: The Transnational Imperialist Discourse of the Black Republic as the Premodern Land of “Voodoo/Vaudoux” The Transnational Imperialist Discourse of the Black Republic as the Premodern Land of “Voodoo/Vaudoux” from The Sexual Politics of Empire: Postcolonial Homophobia in Haiti on JSTOR4 Performing Diaspora: The Science of Speaking for Haiti The Science of Speaking for Haiti from Undisciplined: Science, Ethnography, and Personhood in the Americas, 1830-1940 on JSTORMythologizing the Lwa Demanbre: A Thought Experiment in the Nineteenth-Century History of Vodou A Thought Experiment in the Nineteenth-Century History of Vodou on JSTORRestoring Haitian Women's Voices and Verbalizing Sexual Trauma in "Breath, Eyes, Memory" on JSTORColonial Hell and Female Slave Resistance in Saint-Domingue on JSTORIn Her Own Image: Slave Women and the Re-imagining of the Polish Black Madonna as Ezili Dantò, the Fierce Female Lwa of Haitian Vodou
Phelps teams up with a local private investigator discovering that things are not what they seem in Weatherford, Texas… and learns peculiar new information about the case.See omnystudio.com/listener for privacy information.
Episode OverviewWhat if your body has been trying to communicate with you, and you've just forgotten how to listen?In this episode, Bryce sits down with Stuart Champion, a performance coach, educator, and founder of Balanced Body Wisdom, to explore the connection between movement, the nervous system, and true embodiment. Stuart shares how years of pain and imbalance became the catalyst for deeper awareness and how he helps others reconnect with their body's natural intelligence.This episode bridges the gap between fitness and feeling, performance and peace, strength and stillness.⸻Time-Stamped Show Notes00:00 – Introduction: The Science of FeelingBryce opens the conversation with the question: What if true strength begins with awareness, not effort?04:45 – Stuart's Story: From Injury to InsightStuart shares how back pain and surgery led him to discover the wisdom of the body and the power of awareness.“Pain isn't punishment, it's information.”11:20 – The Modern DisconnectExploring how many people live from the neck up, disconnected from their body's signals and trapped in survival mode.“The nervous system can't heal in survival mode.”18:50 – Practice One: Current StateHow awareness is the first step toward transformation and why most people are training compensation instead of capacity.“Awareness is the first rep of transformation.”27:10 – Practice Two: Waiting for the Nervous SystemLearning to slow down, create safety, and let the body open naturally instead of forcing adaptation.“Force tells the body what to do. Safety invites it.”36:30 – Practice Three: Equal and OppositesFinding balance through contrast: effort and ease, inhale and exhale, light and dark.“Balance isn't stillness, it's movement in harmony.”44:20 – Practice Four: IntegrationTurning insight into embodiment and understanding why awareness must become action.“Wisdom doesn't live in knowing, it lives in doing.”53:00 – The Art of Play and PresenceHow reconnecting to play restores energy, creativity, and presence.“Play is the purest form of presence.”59:10 – Tools for ReconnectionPractical breathwork, movement, and daily rituals to restore balance and self-awareness.“Breath is the remote control of the nervous system.”1:05:00 – Closing ReflectionsHow Stuart's approach helps people rediscover freedom, stability, and trust in their body's wisdom.⸻Key Takeaways • Awareness is the foundation of transformation. • You can't out-train a nervous system that doesn't feel safe. • True balance exists within contrast: strength and softness, effort and ease. • Pain is a signal that you've drifted away from alignment. • Breath and play are gateways to restoring natural harmony.⸻Notable Quotes • “Stillness is strength in disguise.” • “You can't heal if you're stuck in fight or flight.” • “Your body is wiser than your mind if you learn to listen.” • “Integration is the art of living your lessons.” • “Healing isn't about doing more, it's about doing what matters with awareness.”⸻Call to ActionIf this episode inspired you, subscribe to the ALLSMITH Podcast, leave a 5-star review, and share it with someone who's ready to come home to their body.Follow Stuart Champion:Website: wThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
THE SEASONS IN A BREATHAutumn appeared at the window and looked around— it was November."The leaves are yellow and red.The swallows fly away in flocks over the rooftops.The crisp air smells of roasted chestnuts and burning wood.I like it this way,"Autumn exclaimed.Winter opened the door and looked around— it was January."The snow and the freezing wind.In the woods, mistletoe on branches beneath a blanket of ice.The marmot sleeps in her covered den, dreaming of the stars.How lovely it is to be warm and cozy!"Winter exclaimed.Spring stepped out onto the terrace and looked around— it was April."The flowers bloom and the birds chirp, returning to their nests.With the mild temperature, joyful life vibrates in the air.How wonderful!"Spring exclaimed.Summer went into the garden and looked around— it was July.A cat rests in the shade of a pine tree.The air smells of cut grass and ripe fruit.The butterflies dance carefree to the song of the cicadas.The sun makes me smile!"Summer exclaimed.The months pass and the year spins at great speed,but they will always bring something beautiful. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Slovakia Today, English Language Current Affairs Programme from Slovak Radio
Dychovka music is a traditional genre that has been played for centuries throughout Slovakia. In this episode, we explore the variety of styles of dychovka through through the Na Plny Dych festival in Moravske Lieskove. There, members of the band Drietomanka (a regional favorite with a rich history) talk about the origins of Slovak dychovka and show how dynamic modern dychovka can be. As well, we speak with scholar Benjamin Graf from the University of North Texas about the university's dychovka program and about their newly formed dychovka band. Mr. Graf also talks about meeting Czech dychovka musicians who showed him the musical connections between Czechia, Slovakia, and Texas.
For Mark Whitwell, music was always a temple. In the jazz clubs of New York such as Village Vanguard, Blue Note, and Sweet Basil, he felt the power of true presence. In this conversation, Mark is joined by Tony Glausi, a trumpet player and composer who carries the living jazz tradition with profound originality. Over the course of a month practicing together in Bali, a friendship formed through daily Yoga, shared breath, and an unshakable love for music. Tony opens up about the journey that brought him here. From his roots in a large Mormon family to years of exploring Buddhism, psychedelics, and the creative highs and lows of the music industry, he shares how Yoga has become his ground. Mark and Tony speak candidly about sobriety, the myth of the tortured artist, and what it means to truly merge with the music. Tony Glausi is a New York-based musician devoted to the jazz tradition. Through trumpet, piano, and composition, he explores the meeting point of Yoga and sound for the real life of every person. His most recent album, Awaken, came from a time of injury, reflection, and a deep return to what matters most. Key Takeaways Yoga of Breath and Sound – Music and Yoga meet in the breath, in the steady exhale, and in the felt experience of being fully alive. Sobriety and Clarity – Letting go of substances isn't a loss. It is the return to real perception and sustainable joy. From Dogma to Direct Experience – Yoga isn't a belief system. It's how we are with what is. Horizontal Intimacy as the Foundation for Art – Real artistry comes through being fully with the life around us. The End of the Tortured Artist – Art does not need to come from suffering. With real Yoga, artists can thrive and create from wholeness. Concerts as Ceremony – Tony envisions a new kind of performance that begins in silence, in practice, in true receptivity. Where to Find Our Guest Tony Glausi's Website: http://www.tonyglausi.com Tony Glausi on Instagram: https://www.instagram.com/tonyglausi Links & Resources Tony's Latest Album 'Awaken': http://www.tonyglausi.com You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it. Learn more and access the course at https://www.heartofyoga.com Support the Heart of Yoga Foundation. This podcast is sustained by your donations.
On this Veteran's Day, guest-host Ray Christian from What's Ray Saying? hears Brian Simpson's “Fresh Air” story from So Say We All for the first time and gives you his hot takes. You can also watch this episode on YouTube! This is part of our RISK! Reacts series, where we listen to a story told on another show and give our first reactions.
The weather has always been a critical element of the human experience - deadly during storms and droughts, sustaining when aligned with the harvest schedule, beautiful and frightening, and integrated into the myths and religions of all societies. How did a scientific understanding of the weather come about? Here to guide us on this question is Simon Winchester. Simon's articles and approximately 30 books range in topic from travel writing to politics, geography, biography, and science history. Simon is best known for his books The Professor and the Madman, The Men Who United the States, The Map That Changed the World, The Man Who Loved China, A Crack in the Edge of the World, and Krakatoa, all of which were New York Times bestsellers. In 2006, Simon was made an officer of the Order of the British Empire by Her Majesty Queen Elizabeth the II. Today we discuss Simon's new book about the weather entitled, The Breath of the Gods, published by HarperCollins.
Summary In this conversation, Dr. Nick Wilson and Leah Wilson discuss the importance of movement for overall health and well-being. They explore how being sedentary is often a symptom of being stuck in survival mode, and how movement can serve as a remedy for this condition. The discussion emphasizes the need for a mindset shift towards viewing movement as a vital and necessary part of life, rather than a chore. They also touch on the significance of breath work, natural light exposure, and the role of simple movements like squats in enhancing physical health. The conversation encourages listeners to take authority over their own health and to integrate movement into their daily routines as a means of reclaiming vitality. Takeaways Exercise resistance is a symptom of survival mode. Creating a movement mindset is crucial for long-term health. Breath work can significantly impact your nervous system. Natural light exposure is vital for well-being. Simple movements like squats are key to longevity. Listening to your body is different from obeying comfort. Resources Mentioned: Reclaim Vitality, PRE-ORDER NOW ON AMAZON! Visit Stand for Health Freedom's lawsuit page, for more information. One Dream on Instagram: @onedream.podcast — DM us your detox questions Follow The One Dream Podcast:
In honor of my book relaunch, I am sharing this special STRENGTH acrostic episode that I recorded in 2023 around the one-year birthday of my first edition of Depth. You are going to learn so much for Evelyn Sherwood! Have you ever felt the presence of God? Have you ever felt Him close to you? I know for me, I felt the presence of God the most in the middle of my hard seasons: my divorce, the loss of my friend, and my miscarriage. Maybe you can relate. This week on the podcast, I am so excited to have Evelyn Sherwood. She is a friend of mine who sadly has walked through many hardships. One of the things we talk about today is just how much she felt the presence of God in the middle of this hard season. She actually says this amazing quote (I am going to give you a little sneak peek because it is so good). She says, "The sweetness of His presence far surpassed the pain of my suffering." Evelyn has so much wisdom to share with you. So, we are going to be going through the acrostic. Today we look at S which stands for Seek God and Invite Him Into the pain. I am so excited for you to hear the wisdom from Evelyn of how she was able to seek God and invite Him into the middle of her pain. She went through an intense 18 month season where there was one storm after another, so you do not want to miss the truth she shares! Below are the other letters from the STRENGTH acrostic in my Depth book! I will be showing all the interviews over on YouTube- one each week! Here is the link to Evelyn's YouTube episode: https://youtu.be/aiIr2SdUyoY Seek God and Invite Him into the Pain -- Depth Podcast Episode 188 Tearfully Allow Yourself Time to Grieve and Process the Emotions -- Depth Podcast Episode 189 Replace your Finite View with God's Infinite Perspective -- Depth Podcast Episode 190 Embrace God's Character Development in the Midst of the Chaos -- Depth Podcast Episode 191 Never Lose Sight of God's Grace -- Depth Podcast Episode 193 Give Praise to God Even as Your Heart Breaks -- Depth Podcast Episode 194 Trust God is Good When Your Mind is Doubting and You Don't Understand -- Depth Podcast Episode 195 Honestly Share Your Story and Help Another Hurting Heart -- Depth Podcast Episode 196 Evelyn wrote a post for my Heartbreak to Strength Story Blog Series back in 2021. The title of her post was Finding Strength in the Middle of the Storm, and I cannot wait for you to read her powerful article. Book Recommendations: *Dark Clouds, Deep Mercy by Mark Vreogop (Check out Depth Podcast Episode 219 with Mark about Lament.) *Breath as Prayer by Jennifer Tucker (Check out Depth Podcast Episode 215 where I talk more about this amazing book) Evelyn Sherwood is a trusted soul-care guide, speaker, and blogger who has served in pastoral ministry for thirty-five years. Sherwood serves an active and growing audience through her blog, evelynsherwood.com, and her bi-weekly subscription devotional Hope for the Journey, encouraging her readers to grab hold of hope in the trials by helping them recall God's work in their past. Nothing puts a smile on her face more than sharing about the faithfulness of God with a friend over a steaming cup of cappuccino or iced peach tea. On a summer evening, you might spot Evelyn and her husband, Steve, driving through Indiana farmlands in a canary yellow '47 Ford pickup or enjoying an outdoor movie night in their backyard with their eight grandkids. You can connect with Evelyn on her website, on Instagram, and you can sign up for her weekly devotional. Check out Evelyn's amazing books: *Just Breathe by Evelyn Sherwood *Comfort and Joy by Evelyn Sherwood *Small Steps Matter: 30 Reminders to Breathe Through Life's Uncertainties by Evelyn Sherwood *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!
In this calming episode of Five Minutes of Peace, guest reader Marcy Galvez guides listeners through a gentle, restorative breathing practice designed to calm the mind, restore balance, and reconnect with the body's natural rhythm.From her background as a Reiki Master, yoga instructor, and therapist, Marcy combines mindfulness, somatic awareness, and energy healing in a beautifully grounded meditation. She invites you to find a comfortable space, bring awareness to your breath, and place one hand on your abdomen and the other over your heart. Through slow, intentional breathing—first into the belly, then the chest—listeners are guided into a state of relaxation and centered awareness.This simple yet powerful practice is one you can use anytime to release tension, soothe emotions, and return to your inner stillness. Marcy reminds us that healing begins with presence—and that even a few conscious breaths can bring us home to ourselves.Marcy is a heart-centered, intuitive practitioner passionate about helping individuals and couples reclaim their authentic selves. She specializes in somatic and energy-based therapies through her practice, Blue Hummingbird Counseling and Wellness in Boise, Idaho. When she's not guiding others in their healing, she enjoys morning meditations, coffee with friends, and watching for hummingbirds—the namesake of her practice.Learn more about her work at bluehummingbirdcounseling.com.And book a Reiki session with her at https://www.thepeaceroom.love/peace-partnersFive Minutes of Peace is created by The Peace Room, Boise.Learn more about our Reiki treatments, crystal healings, and workshops at www.ThePeaceRoom.love.
© 2020-2025 Ivy Podcast Discovery LLC
