Podcasts about breath

As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Enjoy a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES Welcome to "A Gentle Path to Peace." This is day 1 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Peace Visualization Day 2:  Affirmation: "Positive energy nurtures me." Day 3:  Breath of Peace Day 4:  Ksepana mudra for peace Day 5:  Third Chakra for trusting peace Day 6:  Peace Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In a world that pulls us in a thousand directions, your breath is the one place you can always come home to.In today's mini-meditation, we explore the breath as your steady anchor—something you can return to in moments of stress, overwhelm, anxiety, or emotional turbulence. Your breath doesn't ask you to fix anything. It simply invites you to arrive.Through gentle guidance, you'll experience how following the natural rhythm of your breath can:• Calm the nervous system• Steady racing thoughts• Bring you back into your body• Create a sense of safety and grounding• Help you reset—anytime, anywhereIn this short episode you'll learn box breathing, a simple technique to quickly come back into your body and into the present moment.  This practice is especially helpful if you're feeling ungrounded, overstimulated, restless, or caught in the swirl of the holidays and year-end emotions.Take a few minutes now. Let your breath become your anchor.——————————I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Season's Greetings dear listeners! We hope you find yourself enjoying these final weeks of 2025 and we are delighted to be a small part of that with a new episode for your ears. On this episode we revisited dead-end sequels, which is exactly like what it sounds like. A sequel that was the quick end of a potential franchise. This series frequently delivers some rough watches but occasionally the diamond in the rough as well. Wonder which happens this episode? Listen in as we examine at “Teen Wolf Too” (1987 – Vinny), “Stir of Echoes:The Homecoming” (2007 – Professor) and “Don't Breath 2” (2021 – Grizz). Available now on apple podcasts, Spotify and our blog. Thanks as always for sticking with us and Happy Holidays!

Great Restoration and Revival (3) (audio) David Eells – 12/7/25 Do you know why God speaks to us in parables as in Jesus, the Man-child's day? He said, To hide these things from the wise and prudent that He may reveal them unto babes… I want to share with you some revelations to help you and encourage you to be spiritually prepared for tribulation and the outpouring of the latter rain anointing.   Terrorism, Spiritual Invasion and Apostasy Don Lett - 06/22/2008 (David's notes in red) For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. (Eph.6:12) (At first, this appears to be a physical terrorist attack, but the further you read on, the more it is revealed to be a spiritual invasion and attack on the U.S. and Christians.) Somehow, I found out about a terrorist attack that was going to occur on an Air Force base where I was staying. Although this base seemed like a normal civilian area. (The U.S. is the eagle of the “Lion with Eagles Wings” of Babylon. It is called this partially because of its air superiority. I believe the U.S. is the air force base in the “normal civilian area”.) I was in a bathroom hiding, and I could see that a group of Caucasian, American-looking men had captured most of the leadership on the base. (The enemy looks like average Americans but has a foreign ideology and spirit.) I looked behind me and saw that the General of the base was incapacitated and a little bloody. He wasn't able to stop this attack. The terrorists were looking for him but couldn't find him. I decided that he was OK and that he would be safely hidden in this bathroom. (The corporate beast spirit body from the pit has infiltrated and captured the minds of most of the leadership of the U.S. and is using them for their one world order purposes against the saints.) In another room to my rear, I could see a baby being watched by an adult. They were safe for the time being in a glass room, but I had no idea what was getting ready to take place. (The alien terrorist attack is happening to raise up this dragon/beast entity over the U.S. and bring down the freedoms we have known in the past. The baby is the newborn corporate Man-child that the beast entity wants to extinguish, as Herod attempted in the Gospels and the dragon will attempt in the Rev.12 end-time parallel. However, this baby, although visible, is safely caught up to heavenly places in Christ. The beast that is taking over all nations is the real terrorist that will make war against the saints.) I was scared, but I also noticed there was an escape route to the rear. I had to warn the authorities on base. I went straight to the guard shack at the check-in point. When I told the guards that I needed to talk to someone immediately about something that was going to occur, an MP car pulled up. They suggested that I inform the MPs who were in the car. They rolled down their window, and I leaned down to begin to tell them about the terrorists. But then I remembered that part of the plan was to infiltrate the base with other terrorists. I wasn't sure if these were real MPs or terrorists in disguise. I asked the MPs in the guard shack if they had ever seen these individuals before. They said no. (We really don't know who can receive our warning of this invasion. Some whom we think are brethren we find out are really the enemy.) I went and spoke to another MP whom they did recognize. As I was explaining to him about the terrorists, several people from my past were walking by and casually listening with interest, but not alarm, like J____. The MP seemed interested but not alarmed either. But it appeared that he would take someone to investigate these claims. (Most authorities will not take this spiritual alien invasion seriously, and others have already been taken over by it.) Next thing you know, I was sitting at a long table with a group of other civilians who were eating. Most of them, it seems, knew that I had found out about this terrorist attack. Some family members then began to brag about T___, who they said was getting these amazing words from God. The method that she was getting this word was from occult spiritualism or witchcraft-type practice. (Many times masquerading as Christian gifts.) They thought of her as a white witch. When they explained this to me, I told them right away that this is not the way that God works and that she was being influenced by a familiar spirit, but they didn't believe me. Just then, a very old friend from my past, S____, began to tell me what a hypocrite I am because of something I had done to him when I was a teenager (30 years or so ago). I told him that I was sorry and explained to him about forgiveness and how I had completely forgotten about this incident that had held him in captivity for so long. I asked him to let it go. (Many will be taken in because they are turned over to the tormentors for their own unforgiveness.) I turned my attention back to T____. My family members continued to press me about how God was speaking through her and that she was a good witch. And I reiterated that God didn't work this way. I told them that if they would meet with me outside, I would lay hands on her and cast this demon out. They still didn't believe me, but decided to meet with me, probably to prove that she was getting the word from God. (Many today pay no attention to the source of knowledge and power in these fakes since they are infiltrated with the enemy, but if we hold fast to the scriptures, we will know them.) While walking to meet with her, I got mixed up in a Catholic procession. They were singing “Amazing Grace”, but I could not get in tune with the way they were singing it. I tried several times and eventually got frustrated and stopped walking and singing with them. (The righteous will not assimilate into the larger end-time Universal, meaning Catholic, religion of the new world order that turns grace into lasciviousness.) I ended up in a different room. I noticed T____ walking with the group as they were walking in a line up a ramped corridor. The wall between us had an opening about one foot high at the neck so that I could see the faces of those walking. T____ was walking with them. I remembered that she looked pretty, but something was very odd about her countenance. Everyone seemed to be walking in an almost trance-like state. (Those who are into the witchcraft of rebellion to the Word will be assimilated by the alien spirits.) I had to go downstairs to meet with her and found myself on an elevator with a bunch of other people. This elevator was wide open without even a handrail. As I was going down the elevator, I was praying that God could do this work through me. I was concerned that I had not been close enough to God lately to cast this powerful demon out. (Closeness to the Lord enables us to be useful in the deliverance of our brethren.) When I came downstairs, there were a lot of activities. A lot of people I knew were playing basketball. I wanted to join them, but I had to take care of this first. I was still very concerned that I wouldn't be able to cast this demon out. Several people stopped me on the way to that side of the room to say hi. I quickly said hi and continued to move toward my cousin. (Most are caught up in the game of competition and scoring points between the sects of Christianity and are unaware of the spiritual alien invasion in their midst.) When I finally made my way past the basketball court, more acquaintances whom I had not seen in a while wanted to say hi. I gave a friend of mine a hug and said hi, and continued to move on. Finally, I got face-to-face with T___. I told her that I was going to lay hands on her, and just as I began to lay hands on her, a very shapely woman, whom I had never met, dressed in a turquoise stretchy dress that was cut very low at the breasts and high on the thighs, came out of nowhere and approached me to hug me. None of this made any sense to me that such a beautiful lady, whom I had never seen before, would come up to me and decide to hug me. I knew this had to be the work of the enemy. (The harlot of apostate Christianity seeks to seduce those who seek to deliver its adherents.) I thought about some of David Eells' teachings, and I held my hand out and said, “Lord, take this demon away from me”. (Or maybe, “Don't allow this demon to touch me”.) I was astonished by what happened next. This lady was lifted off the ground about an inch or two and slid backward about 10 to 15 feet and landed in a chair. She had her back arched, and you could see spiritual demonic activity above her chest. This startled me so much that I awoke from the dream. (The Word will cause the elect to recognize strong delusions of apostasy.)   My Interpretation: The Air Force base is the U.S. “This building (the Pentagon) will be attacked 3 million times today”. It is protected by the Air Force from cyberattacks. Terrorists are not Muslims; they are ordinary-looking Americans. Christian babies are somewhat protected, but they are totally unaware of the dangers. They are protected for a time, but the room is made of glass. These people have infiltrated a large part of our police forces (and government organizations). People will listen mostly out of interest but not out of concern. People have no problem listening to false prophets, but don't believe the Word of God. Satan will attempt to divert us from our mission by using: False prophets Past wrongs you committed Family members False religions You question your confidence in your walk with the Lord Extra-curricular activities Friends Lusts The Personality Profiles: J____- nominal but professing Christians, with very little biblical knowledge and virtually no relationship with Christ S____ - former Christian having fallen from the faith. Atheist or agnostic at best T____ - little or no biblical knowledge, professing a relationship with God   The Cross Revives the Church  Eve Brast - 10/04/2016 (David's notes in red) I dreamed that my son Elijah and I were making our way through crowds of frustrated people in an airport. (Elijah represents the John the Baptist ministry calling God's people to repentance.) (Without repentance God's people cannot live in heavenly places above this world. (Mal.4:5) Behold, I will send you Elijah the prophet before the great and terrible day of Jehovah come. 6 And he shall turn the heart of the fathers to the children, and the heart of the children to their fathers; lest I come and smite the earth with a curse. The children don't know their fathers in the faith. All they have known is Babylonian false prophets and haven't grown up.) The people were angry and frustrated because an announcement had been made overhead that all flights were "delayed" and no one knew why. (Flights being delayed are representative of earthly bondages continuing.) Why do earthly bondages continue? They don't know their need because they don't know their spiritual fathers. (Eph.1:3) Blessed be the God and Father of our Lord Jesus Christ, who hath blessed us with every spiritual blessing in the heavenly places in Christ... All of our needs are supplied in heavenly places by abiding in Christ, Who is the Word. When we do not depart from the Word, we are a heavenly creation with heavenly benefits. Right behind John's repentance came Jesus and the church fathers.) (I asked Father for a word concerning the announcement of the delayed flights in the airport and received (Isa.1:25) I will turn my hand on you, thoroughly purge away your dross, and will take away all your tin. 26 I will restore your judges as at the first, and your counselors (Fathers) as at the beginning. Afterward you shall be called 'The city of righteousness, a faithful town'.) As we came up to the last terminal (time is running out), an older woman with blonde hair that had streaks of gray throughout, wearing a head covering, came up to us and pleaded with us to come and help her daughter, who was being a rebellious teenager. She was concerned because her daughter would not obey her concerning staying home and helping her clean the house and her bedroom. (Representing sanctification or "holiness without which no man shall see the Lord".) She kept sneaking out of the house to hang out with her friends at the mall and go shopping. (This woman represents the original church whose daughter has gone astray [in immature rebellion]. I believe there is one daughter in this dream because she represents the elect of God who will return to the true church. (Time is running out for the rebels to escape the power of this world before the judgments come. (Rom.2:3) And reckonest thou this, O man, who judgest them that practise such things, and doest the same, that thou shalt escape the judgment of God? (The rebellious teenager/church is about to miss her plane to safety.) (Luk.21:34) But take heed to yourselves, lest haply your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and that day come on you suddenly as a snare: 35 for so shall it come upon all them that dwell on the face of all the earth. (Meaning those not in heavenly places in Christ.) 36 But watch ye at every season, making supplication, that ye may prevail to escape all these things that shall come to pass, and to stand before the Son of man. (Heb.2:3) how shall we escape, if we neglect so great a salvation? which having at the first been spoken through the Lord, was confirmed unto us by them that heard. (Heavenly places is to be caught up to the throne of God's authority over this cursed world.) 4 God also bearing witness with them, both by signs and wonders, and by manifold powers, and by gifts of the Holy Spirit, according to his own will. 5 For not unto angels did he subject the world to come, whereof we speak. 6 But one hath somewhere testified, saying, What is man, that thou art mindful of him? Or the son of man, that thou visitest him? 7 Thou madest him a little lower than the angels; Thou crownedst him with glory and honor, And didst set him over the works of thy hands: 8 Thou didst put all things in subjection under his feet. (To be in the heavens is to have everything worldly and all of the curse under your feet.) For in that he subjected all things unto him, he left nothing that is not subject to him. But now we see not yet all things subjected to him. (Whose fault is that? Jesus said that we have heavenly authority over this earth and its curse in (Mat.16:19) I will give unto thee the keys of the kingdom of heaven: and whatsoever thou shalt bind on earth shall be bound in heaven; and whatsoever thou shalt loose on earth shall be loosed in heaven. (Rev.3:21) He that overcometh (the teenager rebellion and lust), I will give to him to sit down with me in my throne, as I also overcame, and sat down with my Father in his throne.) While the woman was lamenting to us about the daughter, I noticed an escalator off to the side of the terminal. I noticed that there were many people packed onto the downside (falling away) and only two or three individuals going up on the upside (those ascending to heavenly throne authority) to the next level. (Only one out of the four bore fruit in the parable of the sower.) (We are called to heavenly places, which are in Christ. Much of the church is earth-bound because they have not learned to abide in Christ, Who is the Word.) Then the woman's voice came back into my focus and hearing as Elijah was agreeing that we would go with her to her house and help her daughter. (The Bride will bring repentance to the rebellious church but not before some judgment arrives.) The scene changed as we found ourselves standing at the entrance to the daughter's bedroom from within the house. The mother was opening the door and gesturing for us to enter. Her daughter's room looked like a shop at the mall. (Love of the earthly stops one from receiving love of the heavenly places.) Shoe displays and mannequin torsos were displaying risqué teen clothing. (Many are in idolatry [and lust] with the world.) The mother explained that the daughter was hardly ever home, choosing to be at the mall and with her friends over home life with the family. (The heavenly family has been departed from, for earthly pursuits. We all know people like this who are full of excuses, but they will find out too late that they didn't eat their Word.) Elijah and I (Eve, the Bride) began to walk around the room to get an idea of what to say to the daughter and how to help her. I noticed a white door with glass panes in the top half, and on the other side of the room, which led into the room from the outside. There was a short hall entryway between the room and the door. (The door is Christ and represents salvation.) I noticed some activity going on in the entryway. (This is where most of the Church stops, not bearing the fruit of Christ in their soul and ministry.) David was busy doing something. Then Michael came up to us and began explaining about a project that David had been working on for a while for this girl. Michael showed me a few of the nails that he had helped gather for the project. He had quite a few gathered in a small silver metal bucket near the wall of the entryway. (The nails are to hold our flesh on our cross so that we may have the resurrection life of Christ in heavenly places of throne authority.) (David and Michael are representative of the Man-child ministers who have been prepared and are preparing for this end-time harvest.) Suddenly, a bunch of the Local UBM brethren came into the room in the same direction that Elijah and I had entered. I saw that everyone was cooperating with one another to transform the daughter's room. (The apostate Church will see a role model in the Bride that they never did in their leadership.) I saw M. L. consulting with the other ladies to alter all the clothing into more appropriate things for the daughter to wear. (The mature don't flash flesh, they crucify it. Modesty is a necessity.) The men were discussing how to move around some of the shelves (too many of God's things are on shelves) and bring in appropriate furniture for a bedroom. (To rest in faith in God's promises.) (Being in one accord and one Spirit with body ministry for our little sister.) (It appears a little sister was matured and glorified. (Psa.45:13) The king's daughter within the palace is all glorious: Her clothing is inwrought with gold. 14 She shall be led unto the king in broidered work: The virgins her companions that follow her Shall be brought unto thee. 15 With gladness and rejoicing shall they be led: They shall enter into the king's palace. 16 Instead of thy fathers shall be thy children, Whom thou shalt make princes in all the earth. And it appears that she became a spiritual mother to many.) Then the door to the outside opened, and David stepped over the threshold carrying a large, lightweight transparent cross over his right shoulder. (The Davids will first bear the cross to death of themselves so that they may give it to others. (Heb.12:2) looking unto Jesus the author and perfecter of our faith, who for the joy that was set before him endured the cross, despising shame, and hath sat down at the right hand of the throne of God.) Michael said excitedly, "There it is. That's the project!" I asked Father for a word concerning David and Michael and the project and received 1 Timothy 2:5 (context: 5,6). (1Ti.2:5) For there is one God, one mediator also between God and men, himself man, Christ Jesus, 6 who gave himself a ransom for all; the testimony to be borne in its own times. (Just as Jesus paid the price for us to be freed, so will He do it in the Man-child, and much fruit will be borne. (Joh.12:24) Verily, verily, I say unto you, Except a grain of wheat fall into the earth and die, it abideth by itself alone; but if it die, it beareth much fruit.) David knelt down and gently laid the cross down with the foot at the threshold and the head where the room began. He reached over the cross and pulled the bucket of nails toward him as Michael went over and handed him a heavy hammer. As David pulled the nails out of the bucket, they began to light up a beautiful sky blue like neon signs. He nailed them in groups of three at all four points on the cross. (Giving others an example of death to self. There were 12 blue nails representing discipleship. This cross bridges the gap so that those who are without can enter the house. (Representing the now-holy house and place of heavenly provision. No cross, no crown.]) Once David had finished, the daughter came home, and as she stood looking in amazement at the entryway, she couldn't believe that David had cared enough to do that for her. She was so touched that she had to come in and see the rest of the room. (The Church's eyes will be opened through the crucifixion of the Man-child, and they will enter into the Kingdom life.) She was amazed at how we had all worked together to transform her room, and she really liked what she saw. Everything was so new to her as she walked around admiring the transformation. I went over to her as she stood in front of some shelves that the men had restored. I watched her pick up some sort of tool off the shelf, wondering what it was. It had a part of it that glowed blue like the nails in the cross. I began to explain to her what it was and how to use it. Her face was filled with wonder as I watched her transform before my eyes into a young boy with beautiful blonde hair. (The transformation of our little sister into Christlikeness through our witness and examples. Showing her how to use the tools of the Gospel in order to overcome.) Then I woke up. I asked Father for a verse or text for this dream and received by random John 20:19 (context: 19-23). (Joh.20:19) When therefore it was evening, on that day, the first day of the week, and when the doors were shut where the disciples were, for fear of the Jews, Jesus came and stood in the midst, and saith unto them, Peace be unto you. 20 And when he had said this, he showed unto them his hands and his side. (Proofs of crucifixion and resurrection.) The disciples therefore were glad, when they saw the Lord. 21 Jesus therefore said to them again, Peace be unto you: as the Father hath sent me, even so send I you. (Through spiritual crucifixion and resurrection.) 22 And when he had said this, he breathed on them, and saith unto them, Receive ye the Holy Spirit (The great power of God to lose our life to gain Jesus' life and ministry.): 23 whose soever sins ye forgive, they are forgiven unto them; whose soever sins ye retain, they are retained.   Spiritual Food for the Tribulation Janie McManus - 04/30/2009 (David's notes in red) Generally, I wake up early, by 6:00 AM, to pray and read the Word, but this morning when I awoke, I wanted to sleep some more. It was my day off and I had a long list of things to do, and I thought, Oh no, what will happen if I stay in bed? Then I sensed the Holy Spirit say, “Sleep. I want to give you a gift”. I drifted off into sleep and dreamed I was within a group of people being herded along urban streets, and jostling among folks. (This is in the hard times of tribulation when the World Beast will take charge of people's lives.) I realized that I was not among people I knew, but we seemed about the same middle, lower-middle class crowd -- no one too fancy, and basically healthy. So I am standing in the middle of all these sacks of grain, and we have to move, suddenly, like we were being driven, so I asked the ones around me, “Can you help me carry these sacks?” (The Word we need to live by), and they laughed, saying, “No need to drag that along; we get plenty to eat”. (Those who set aside obedience to the scripture.) But I figured, this is perfectly good grain, and I am not going to just throw it away, so I loaded my pack and pockets, and we walked and jogged on. (Revival among the poor, outside the camp of mainstream churchianity, who will “load up” on the grain of God's Word.) Soon we stopped, out on this country road, and long board tables were set out, and we were instructed to line up on the sides, and then plates were put in front of us filled with this mush, which, on closer inspection, was filled with maggots. Looking up and down the length of the table, I saw people just pick up the plates and start shoveling it in. (The Beast and their false prophets will feed their corrupt teachings to the spiritually starving.) Needless to say, I was NOT hungry, so I wandered away from the table and snatched a few grains to chew on.  Immediately, I could hear the boots of these uniformed troops as they rushed up to the table to see if the food was eaten and all the plates were empty, except mine. In a gruff voice, they asked, “Whose plate is this?” and everyone who had been alongside me turned and pointed to me, but the troops just stormed past me, as though I wasn't there. (Martial law will enforce the harlot's wishes on the multitudes, as in Jesus' day. Our site has testimonies of people being invisible to the enemy as they served the Lord. Jesus passed through the midst of those who would kill Him. Peter passed two trained guards as an angel led him out of prison.) This wearying trek of meals and marching kept being repeated, and I just munched on my grain and shared with anyone who asked for some. (The righteous will carry the Word to those hungry for life.) At first, everyone liked the sweet taste, but they didn't like chewing it, so they spit it out, preferring the gruel. (The clean beasts chew the cud until the Word is thoroughly digestible and useful to the body.) The ones who did eat from both sources became sort of shadowy and wispy (spiritual), but also fearful, and they began to hide. (Those who begin to mix the Word in with their traditions become more spiritual, but their corrupt lives are condemned, and they fear the Lord without an understanding of grace.) Then they refused to eat what I offered and they became “solid” (fleshly) again but everyone had sort of an oily, flabby, fleshy muscle tone, and they wheezed in an unhealthy way. (Those who hear the Word and turn back to walk in the flesh will be cursed. (2 Pet.2:20) For if, after they have escaped the defilements of the world through the knowledge of the Lord and Savior Jesus Christ, they are again entangled therein and overcome, the last state is become worse with them than the first. 21 For it were better for them not to have known the way of righteousness, than, after knowing it, to turn back from the holy commandment delivered unto them. 22 It has happened unto them according to the true proverb, The dog turning to his own vomit again, and the sow that had washed to wallowing in the mire.) Eventually, we came to a small strip mall that had already been looted, and all the folks rushed into the ransacked stores to see if there was anything they could yet steal. Some were stuffing CDs and techno things into their packs, which was dumb, since they had no electricity or batteries. (The mall represents the buying and selling of the merchants of Babylonish Christianity. They don't know that they have been plundered of anything useful and what is left is useless and powerless.) In the strip mall, I saw that there was a Christian bookstore and, although the windows were smashed, the shelves had been swept clear (no knowledge of God left) and piles of books were on the floor. (What knowledge was there was on the lowest level. The smashed windows represent no clear vision.) I went and picked up a book off the floor and, when I lifted it, all this ash fell out; I looked at the pages, and they were completely empty. When I sifted through the ashes, I found a few little stones. When I licked one off, it proved to be a tiny diamond, hard and translucent. (The only value in the teachings of Babylon is when they quote the scriptures. Nothing else will endure the fires of tribulation.) I wrestled with whether I ought to pocket the tiny diamonds or leave them behind. I searched for some Bibles but found none. (The Word will not be found in the government-approved churches.) I went up to a full bookshelf and opened a standing book. Instantly, the printed words crumbled and slid off the page -- all of them except some bold-print quotes. Suddenly, these leapt off the page and coiled up like microfilm (hidden treasures) and fell at my feet. I realized these words were direct Bible quotes and they were the tiny diamonds. So I scooped up as many as I could gather before the marching orders were barked out. (The Bible will be treasured by the hungry and destroyed by the wicked.) The people were gathering out in the front parking lot of the mall, so I went out to join them. They saw all the diamonds I had, tackled me and looted me! They were shaking me down and gulping down the diamonds by the fistful, without even chewing them, and then left me on the curb, in the middle of nowhere, and went on. (Those apostates who hear but do not digest the Word of truth will persecute the righteous. (Mat.7:6) Give not that which is holy unto the dogs, neither cast your pearls before the swine, lest haply they trample them under their feet, and turn and rend you.) I saw that the back door of the store was standing open, and I dragged myself over to the door. There was an enormous interior space that was floored like a warehouse, and there were people in low wheelchairs scooting back and forth, from one end of the mall to the other. I felt afraid for them, realizing that they were the ones who would be culled from the herd, but I “understood” that these were below the radar: “In their weakness, God's strength is made perfect”; so, even though they were physically handicapped, they were rather healthier than the others. (Those whom the world considers crippled and unworthy of its company, God chooses and protects. (1 Cor.1:26) For behold your calling, brethren, that not many wise after the flesh, not many mighty, not many noble, [are called]: 27 but God chose the foolish things of the world, that he might put to shame them that are wise; and God chose the weak things of the world, that he might put to shame the things that are strong; 28 and the base things of the world, and the things that are despised, did God choose, [yea] and the things that are not, that he might bring to nought the things that are: 29 that no flesh should glory before God.) On the far end, there was a kindly woman who was feeding the handicapped handfuls of the diamonds. The kindly woman was spry and very old (strength and maturity); she came up and asked me if I was a Christian. I said yes, and then she asked, “How do you know?” I began sobbing and saying, “I was hungry and thirsty” (I felt like a little child who was over-tired). I then said, “Because I only want to eat diamonds” (You know you are a Christian when you hunger and thirst for the pure Word. (Mat.18:3) and said, Verily I say unto you, Except ye turn, and become as little children, ye shall in no wise enter into the kingdom of heaven. 4 Whosoever therefore shall humble himself as this little child, the same is the greatest in the kingdom of heaven.) This made me cry even more because I felt I had given the wrong answer. I started wailing and weeping and saying, “I gave all the grain I had to the others, and they hate me. I try to walk with them and I share what I have, and I don't make trouble”. (Many “on fire Christians” have had the sad experience of trying but failing to fit in among the apostates and being persecuted for it.) I went on and on about all the stuff I had done, knowing it all sounded so foolish, and I was overcome with exhaustion and was sobbing uncontrollably. (Failure to reach many lost souls with the true Word will be a grief to many saints.) She gently put her hand on my shoulder and said, “You must go on now”. Suddenly, she paused, turned and asked me, “Do you know how to get more diamonds whenever you want?” Before I answered, she held up a single page of NT scripture for me to see. The page was almost sheer, and the lettering was moving like tiny rivulets of water (as “living water”) and she asked me, “Do you recognize any of this?” I began crying and with such intense joy that it hurt, and I could not even see through my tears. I reached up to try and grab the whole page to try to stuff it in my mouth, but she would not let me lay hold of it. (Reading it too fast and missing the details.) Laughing, she said, “No, you sit still and read the words so you can hear what they say and see what they mean”. Calming myself down, I sat to read, and whenever I came to words I knew, they suddenly froze and became like a sticker or label. (As we meditate on the Word, it becomes real to us -- digested into our being.) She said, “Peel them off and eat that,” so I did just that. Some passages I ate 10 or 15 times, but immediately after peeling off the label/passage, they were replaced. So, like a hungry man, I gorged myself and thought I could eat until I fell asleep. She said, “Now, you can keep eating whenever you want, or you can lug the grain sack around”. I was puzzled and asked, “Where will I carry it?” and she said, “It is in your mind and in your heart, but you must stand still and look for it and ask for it; there it will be”. (There is a time when we only carry the Word of God in our hand, but as we digest it, the Holy Spirit is able to bring it up out of our hearts to meet the needs around us.) Then she again said, “You must go on now”. Now I was greatly strengthened, rested and fed. I even began to wake up, ready to conquer the day, but I heard her voice say, “Wait, there is more”, and I fell into sleep again, into the same dream. I was being dragged out of the crowd in the middle of a campground by some of the people I had fed earlier, and they began dragging me toward the troops. I didn't feel a bit afraid and I wasn't resisting. I said to them, “Let's just stand here; they can come over to us”, which they did immediately! (The apostate church will use the beast government to persecute those whose doctrine doesn't please their flesh.) The troops asked, “Where is she?” and the others said, “Right here, between us”, which I thought was odd; they would have had to be blind not to see me. (God will, in some cases, physically blind the wicked to protect His saints. They are “hidden with Christ in God”. The spiritual blindness of the OT law and the letter of the Word “veils” the eyes and mind of apostate persecutors.) So they instructed the ones holding me to restrain me, but I calmly stood up straight and tall, and watched as one of the troops lifted an enormous sword (like in the movie Braveheart) high above his head, and in slow motion watched it drop to the crown of my head. It sliced me right in half, all the way to my ankles, and there at my feet were all my clothes and all around my feet was a pile of these diamonds, like I was some sort of grain sack that had been slit open. (Just as Jesus was “the Word made flesh”, so it will be with His disciples. The persecution will reveal this to those who have eyes to see.) I felt the embarrassment of a dream when you are completely naked, yet no one even saw me, so I stood still. The ones holding my arms let go of me and dove on top of my clothing and started tearing them, eating them, ripping them up, and passing them around. (When Jesus was naked and crucified, they parted His garments. The garments of the righteous represent the “righteous acts of the saints”, as in Rev.19:8,14. The apostates devour the righteous through their denigrating words and accusations. (Gal.5:15) But if ye bite and devour one another, take heed that ye be not consumed one of another.) Oddly, everyone wanted some of the fabric, and everyone was gobbling up the diamonds, but completely forgot about me. (In the same way, they will criticize the truths of the Word that the saints have become, but God will reprobate them.) When they turned away to march on, I noticed that no longer were they people, but almost like half-pig, half-human, and the feces that fell behind them were loaded with the diamonds -- unchewed, undigested, and unharmed -- just dirty. (Like sows that had washed, they return to wallow in the mire. The church world and its greedy leadership have polluted the truths of God's Word. They have not digested the true meaning of the Scriptures. Please read all of Eze.34. Verse (Eze.34:18) Seemeth it a small thing unto you to have fed upon the good pasture, but ye must tread down with your feet the residue of your pasture? and to have drunk of the clear waters, but ye must foul the residue with your feet? 19 And as for my sheep, they eat that which ye have trodden with your feet, and they drink that which ye have fouled with your feet.) I reached out, hesitant to touch the “stuff” but saw my hand was covered in a white glove, so I looked for something to put the rescued diamonds in and wondered where I would get water to wash them off. I squatted down and saw (to my relief) that my knees were covered in this satiny, sheer curtain-like fabric, and low down I could hear water trickling. (The humble may go to their knees to find wisdom from God to turn the polluted hearts of the deceived to the pure Word. The white glove represents works of righteousness, as you take the clean water of the Word and Spirit.) I noticed then that ALL OVER the ground lay bodies of dead people. I was horrified and astounded. So I stood up and began to sing. The more I sang, the more clearly I could see the bodies. Some were being eaten by grubs, but others were rather like fertile ground, and when I flipped them over, they were filled with earthworms. In those bodies, I “planted” some of the diamonds, just out of curiosity. Suddenly, I watched the diamonds unfurl, and all the letters began sprouting roots and tendrils; they were alive! I became engrossed in putting out the diamonds, like one planting seeds by hand in a furrow. (The true gospel saves, heals, delivers, and resurrects those who are dead in sin.) When I looked back, the field was filling with people coming out of the ground, who immediately turned to begin tilling the ground and planting bodies! We were all quite busy and a multitude was coming alive. (The sowers of the Word will sow the seed and bring forth life in others, who in turn go to work in the field.) I woke myself up, shook off sleep, got out of bed, and went to start a load of laundry, thinking, ‘Now that was weird!' (We have been exhorted by this dream to clean up the garments of our works so that we are not partakers of the defilements of Babylon by their religious spirits. (Exo.19:10) And Jehovah said unto Moses, Go unto the people, and sanctify them to-day and to-morrow, and let them wash their garments... (Num. 8:21) And the Levites purified themselves from sin, and they washed their clothes... (31:24) And ye shall wash your clothes on the seventh day, and ye shall be clean; and afterward ye shall come into the camp.) I have a little box of scripture verses that are about 70 years old, from my grandmother's house, next to my washing machine. So, waiting for the water to fill the tub, I chose a card at random to read; it was (Mat. 7:7) Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.   Wolves and the John the Baptist Revival Eve Brast - 04/27/2016 (David's notes in red) Wolves of all kinds wait to pick off the new believers in this revival before they can mature. Pray for them, brethren, and do spiritual warfare against the demonic enemies. This repentance revival must succeed, or a great curse will come upon this country. John the Baptist came in the spirit of Elijah, according to Jesus. (Mal.4:5) Behold, I will send you Elijah the prophet before the great and terrible day of Jehovah come. (6) And he shall turn the heart of the fathers to the children, and the heart of the children to their fathers; lest I come and smite the earth with a curse. Are these apostate leaders the children's fathers? No, the early Church fathers are their fathers. And the Man-child, Bride, and witnesses are their fathers. This revival will point them to these fathers. I dreamed I had just given birth to my son Elijah on top of a large white round table in the center of a cafeteria. My husband was standing to my right and holding my hand. (Her husband represents the Lord.) He was so happy and proud of his new son. We both knew the baby was very special. (I believe this represents the Bride birthing through prayer the John the Baptist revival, which precedes Jesus in the Man-child reformers.) Then, some cafeteria workers posing as hospital nursery employees came to take Elijah to the nursery and asked us if we wanted him circumcised. (Cafeteria workers are they who feed spiritual or, in this case not spiritual food. They are acting as though they are ordained to take care of this revival, to cut away the flesh, but it is they who are flesh. The false leaders always try to hijack any true revival trying to impose their unscriptural foolishness. We must do warfare against this.) My husband emphatically said, “No. That's not necessary anymore”. So they left the room with Elijah. I assumed they would take care of him. (We bind this leaven masquerading as Christianity from this repentance revival.) I then went and got in line with some other people to get a tray of food. The cafeteria workers all had disposable white hair nets. A young, tall, lanky guy and a short woman put various food items on my plate and handed me the tray. I saw that they had put shredded pork on my plate, and I said, “I'm not allowed to eat pork. My husband doesn't allow it”. (This is spiritual. Our Lord does not allow us to partake of their unclean fleshly nature, words, spirits and teachings. Like pigs, their god is their belly.) When my hand touched the tray, I had an open vision. I saw Elijah lying on the floor in pain in another room. The cafeteria workers who had posed as hospital nursery workers had circumcised him and botched the procedure in addition. They had also stuffed pork into his mouth and he was lying there half choked from it. (These apostate ministries cutting off what they call “flesh” from this revival. Their unscriptural, overindulgent lives prove they do not know what flesh is. Adding their pork as a type of their unclean demon doctrines to choke the revival.) When the vision ended, I was back over at the table where I had given birth to Elijah. I was telling my husband what they had done to him, and then the “nursery worker” came up with the dried foreskin in her hand. She had a strange necklace around her neck with many others hanging from it, and she placed Elijah's dried foreskin onto her necklace, too. It was like a bizarre trophy necklace or something. (The demons in the false revival people want to claim this revival as their own for selfish ambition.) My husband was so angry that they did this to his son. I hurried into the room where they had left him to suffer and choke to death. I quickly picked him up and performed the infant version of the Heimlich maneuver on him that I had learned in a CPR class that I took at the hospital. (They must not be cut off from the breath of the Spirit.) I took a white baby blanket and wrapped him up in it, and carried him out of that cafeteria building and walked with him on a white covered concrete walkway over to the large UBM warehouse next door. (Just as John said in (Joh.3:30) He must increase, but I must decrease. The John the Baptist revival will morph into the Man-child revival of the Unleavened Bread and signs and wonders. But for God's people to escape the judgments promised, there must be repentance. This revival must succeed.)   THE CONDITION FOR PROPHECY TO COME TO PASS OR NOT AND THE CURSE (Jer.18:1) The word which came to Jeremiah from Jehovah, saying, (2) Arise, and go down to the potter's house, and there I will cause thee to hear my words. (3) Then I went down to the potter's house, and, behold, he was making a work on the wheels. (4) And when the vessel that he made of the clay was marred in the hand of the potter, he made it again another vessel, as seemed good to the potter to make it. (5) Then the word of Jehovah came to me, saying, (6) O house of Israel, cannot I do with you as this potter? saith Jehovah. Behold, as the clay in the potter's hand, so are ye in my hand, O house of Israel. (This pot has to be handled roughly to get the clay back in a moldable form. This remolding of the clay historically has involved judgment until the clay is repentant.) (7) At what instant I shall speak concerning a nation, and concerning a kingdom, to pluck up and to break down and to destroy it; (8) if that nation, concerning which I have spoken, turn from their evil, I will repent of the evil that I thought to do unto them. (9) And at what instant I shall speak concerning a nation, and concerning a kingdom, to build and to plant it; (10) if they do that which is evil in my sight, that they obey not my voice, then I will repent of the good, wherewith I said I would benefit them. (11) Now therefore, speak to the men of Judah, and to the inhabitants of Jerusalem, saying, Thus saith Jehovah: Behold, I frame evil against you, and devise a device against you: return ye now every one from his evil way, and amend your ways and your doings. (12) But they say, It is in vain; for we will walk after our own devices, and we will do every one after the stubbornness of his evil heart.   Great Holy Spirit Revival & Escape Eve Brast - 05/04/2016 (David's notes in red) I dreamed I was in the spirit, floating right above the waters of the Red Sea. (This is after the Passover that brought death to the Egyptians and freedom to God's people just before the wilderness tribulation on the other side of the sea.) I was looking toward the bank on the shore, which was dark. (The way of escape from Pharaoh's army or martial law is not clear.) I saw a small tongue of fire come down out of heaven and alight on top of the waters. (The tongue of fire is the baptism of the Holy Spirit. (Act.2:3) And there appeared unto them tongues parting asunder, like as of fire; and it sat upon each one of them. (4) And they were all filled with the Holy Spirit, and began to speak with other tongues, as the Spirit gave them utterance. This individual tongue of fire is the anointed Man-child from Heaven. This is the Man-child revival that follows the John the Baptist revival. Like Moses they are to bring the people into and through the wilderness tribulation.) Suddenly, all the waters were set on fire and they parted with great force and power as if Moses himself had struck them with his staff! (Jesus in the Man-child by His Word and anointing will divide the sea and make a way of escape from Pharaoh's army and his FEMA camps, as Moses did. (Exo.14:16) And lift thou up thy rod, and stretch out thy hand over the sea, and divide it: and the children of Israel shall go into the midst of the sea on dry ground.) They became two flaming walls of fire, and between them, the tongue of fire landed on the dry seabed, and it lit up the shoreline. (The anointed Man-child made the way of escape clear when it looked impossible.) I could then see a set of 12 stone steps (representing the 12 tribes of New Testament Spiritual Israel) leading down from the top of the shoreline to the seabed. Then all these modern-day people from all the different denominations were lit up in the dark, and they began descending the steps to go across. A man who was also dressed in modern-day clothing was the first to descend and was at the head of them to go into the wilderness and on to the Promised Land. Then I woke up. (What would it take to unify all the true people of God to seek Him and spiritually leave Egypt, as a type of the world, and head toward the promises of the Promised Land? The John the Baptist repentance revival would have wised up many to the bondage of the Pharisees and Sadducees and their dead religion by then. Pharaoh had made slaves of the people of God, somewhat like our Pharaoh, and fierce judgments had fallen on the worldly at Passover. Could this be engineered economic collapse, earthquakes, volcanic activity, and martial law? The judgments on Egypt so the people can escape. I asked the Lord, “Will martial law come?” and got two heads for “yes”. I asked, “Can it be overturned by our faith?” and got two tails for “no”. And this was fulfilled for we are in it now. Pharaoh's army was about to bring them into bondage when God divided the Red Sea. At this point, they were unified by the baptism of the Holy Spirit. (1Co.10:1) For I would not, brethren, have you ignorant, that our fathers were all under the cloud, and all passed through the sea; (2) and were all baptized unto Moses in the cloud [baptism of the Holy Spirit] and in the sea [water baptism].) I asked the Lord, if we went the Trump route, would the earthquakes not come and He said, “No”. In other words, the quakes are coming. They are a sign of the coming Man-child reformers.   White Glove Inspection Sandy Shaw - 2/11/18 (David's notes in red) At the beginning of this dream, I am standing in front of an extraordinarily large white house. In real life, there is no way that you would see a house this large on Earth. (At this time, there are no people who this white house can represent but the Bride. Certainly not the larger Church. But the Bride's job is to bring this purity to the Church as did Jesus' early disciples.) The steps leading up to the door were made of gold. (The steps of Gold are the most valuable steps a person could take to go through the door who is Jesus.) But the top step had an adjoining white marble floor that ran throughout the whole house. There are two pillars that start where the gold ends. There were two double doors, bright white (Lampros garment of the Bride) made of a substance that I didn't know. (This entrance represents righteous acts Rev.19:8 And it was given unto her that she should array herself in fine linen, bright [Greek: Lampros] and pure: for the fine linen is the righteous acts of the saints. The gold plates around the door handles had an intricate design around the edges. The handles were of round crystal. I opened the doors and in front of me is a huge room. And I strained my eyes to see how far it goes. Then I looked to the left of me, and there were hundreds of doors to the rooms and the same on the right. I'm wearing a white robe with white gloves to the elbows. (The Bride cleaning her house, representing righteous Works) I went to the first door and went to the upper right-hand corner, and then went diagonally down to the left corner. I opened the door and went into the room and closed the door. And did it again on the opposite side. Then I opened the door. And then I inspected the walls. I took my finger and by my height, I slid it across to the corner. (The white glove inspection. If dirt comes up on the finger, there is unrighteousness in the house of the Bride.) Then, from the wall, I bent down to inspect the floor. It passed inspection, so I walked to the bed, bent down, and put my hand under the bed and then I stood up. Then I looked at the bed. (Representing the rest through faith) It was made up of white satin-like fabric. I can see my handprint from kneeling down, so I took my hands and smoothed out the wrinkle that I had made. (The Bride is the first of the Church to be without spot and wrinkle.) The three white pillows were soft and very inviting. Then I walked to the nightstand and gave it the white glove test. There was a beautiful crystal vase. In it were a dozen white roses all at the perfect stage of openness. (Fruit born through water of the Word – A present from the Groom. Rev. 22:1 And he showed me a river of water of life, bright as crystal, proceeding out of the throne of God and of the Lamb, The fragrance of them was throughout the whole room. Then I looked to see the amount of water in the vase. The only color in this dream was the stems. Then I walked to the window and pushed aside the curtain. The window was so clear that you couldn't see it. (Pure of sight) Then I took my finger and went from the upper right corner to go diagonally to the left. There were two windows in the room. They were open an inch each. A slight breeze was coming in. (Breath of the Holy Spirit) Now there was a coolness that blended with the warmness, and you felt it together to make a perfect temperature. I then checked the curtains, and then I walked to the door. I turned around to look at the room for the last time. I noticed that the curtains were barely moving with a slight breeze. Then I remembered to look up at the ceiling. There was no ceiling...just a beautiful deep blue. (Heavenly perspective. Son shining in.) I did this in all the rooms on the right and on the left. In the huge room, I ran my finger over the floor while walking to the kitchen. The kitchen has a white swivel door. Everything is still white. The first thing I saw was a row of ovens. (To bake the pure unleavened Bread of the Word and Body of the Bride.) I know that there are forty ovens. I walk over to give them the test. Then from there I went to the four vintage farmhouse sinks, and they passed inspection. Then I went to the four huge refrigerators, and I opened them. There was no food in them. (To be pure and white, you must have eaten the food of the bread and wine of the life of Jesus.) Inside was only a rectangular glass container that held water with a silver spigot. (Silver kills contaminants in Water. The Water of the Word must be clean of leaven.) All four refrigerators were the same. Then I did the floor test again. There was a door on the right side of the kitchen that went into a very small hall. This led into a big room. At the other end of the room was a huge chair that looked like it was made for a giant. A man was sitting in it with pure white hair and garment. (Rev.1:13 and in the midst of the candlesticks one like unto a son of man, clothed with a garment down to the foot, and girt about at the breasts with a golden girdle. 14 And his head and his hair were white as white wool, white as snow; and his eyes were as a flame of fire.) I walked slowly and said very softly, “Sir,” and he said, “Yes.” The inspection is done.” And he said, “OK.” Then I woke up. My feeling was one of total relief and acceptance from Him, and He was pleased. I received by faith at random this text for this dream: Finger was on vs 26, “he made.” Acts 17:24 The God that made the world and all things therein, he, being Lord of heaven and earth, dwelleth not in temples made with hands; 25 neither is he served by men's hands, as though he needed anything, seeing he himself giveth to all life, and breath, and all things; 26 and he made of one every nation of men to dwell on all the face of the earth, having determined their appointed seasons, and the bounds of their habitation; 27 that they should seek God, if haply they might feel after him and find him, though he is not far from each one of us: 28 for in him we live, and move, and have our being; as certain even of your own poets have said, For we are also his offspring. 29 Being then the offspring of God, we ought not to think that the Godhead is like unto gold, or silver, or stone, graven by art and device of man. 30 The times of ignorance therefore God overlooked; but now he commandeth men that they should all everywhere repent:   Worldwide Holy Spirit Outpouring  Samuel Paguaga - 09/21/2010 (David's notes in red) I think this dream tops all my spiritual dreams in its intensity and revelation. In it, I was in a small gathering of sorts. We were talking and then praying. A bit more had happened before that, but I think the point of this event is that none of what had happened before this mattered. All of a sudden, it was like when you step out of your home straight into the sun at noon. I was overwhelmed with light/energy, not as much as to blind the eyes, but more of a light/energy that penetrated to every cell and fiber of my body. I felt I was no longer physical or fleshly but a new being. As I looked straight forward in front of me, the physical world began to fade, but not because it was disappearing; it was because I began to perceive it in a new way, with new senses, and everything became almost transparent. I looked up and began to speak words in a new language. I was confessing something. Although I could not understand the words, I could feel them in my being. The words were energizing and vibrating my being, my frequency, my entity, my spirit. It was as if all of me became one: my spirit with my mind and my body. As I began to speak, my perception of my surroundings grew. I could feel, perceive, and see all those around me who were experiencing the same thing. First, the two people beside me; then, outwardly, the people in the place; then the whole block; then the city, and then the whole Earth. We, disciples of Christ, were all one and not because we perceived each other, but because we were confessing the same words and because the same flow of energy and power of the Holy Spirit was flowing through us. Although there was a worldwide outpouring, only the vessels of glory, the vessels of light, were filled to the seal. (This could be the first-fruits outpouring at the beginning of the tribulation.) I could feel the power and energy flowing through me, vibrating every part of my being. I spoke words and feelings became more and more intense, so much so that I could not even begin to describe them. I saw everything as white, yellowish, and orange lights, as if everything was transparent. I felt one with the source, at one with the words, and as one with everyone confessing these words. All these feelings of oneness occurred at three distinct levels. All of this along with a feeling of peace; it was as if this was a new nature, and I knew what it was. I experienced the whole thing even when I awoke. It seemed like I knew what was happening. I knew what the source was, what the energy and power was, and the meaning of the words. I woke up shortly afterward, possibly on the last word spoken, although in the dream it seemed like from that point on things would not be the same. As I awoke, I could almost feel the vibration of energy in my being as it dispersed into the normality of my awakened state. I always wondered, what does it mean to be one with God and His Christ and His Spirit ... and now I know. 

The Breath of the Gods by Simon Winchester is a fascinating deep dive into a familiar phenomenon. Simon joins us to talk about changing wind speeds, the moon landing, oboes, human migration, tumbleweeds and more with guest host Chris Gillespie. This episode of Poured Over was hosted by Chris Gillespie and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): The Breath of the Gods: The History and Future of the Wind by Simon Winchester The Professor and the Madman: A Tale of Murder, Insanity, and the Making of the Oxford English Dictionary by Simon Winchester Land: How the Hunger for Ownership Shaped the Modern World by Simon Winchester Knowing What We Know: The Transmission of Knowledge: From Ancient Wisdom to Modern Magic by Simon Winchester  

Hank Shreve joins me on episode 148.Hank started playing harmonica at age eight, and that has remained his true love despite learning various other instruments. He explains how his drumming background shapes the rhythmic feel of his harmonica playing, and how blues opened the door to everything from Latin influences to funk. Hank reflects on opening for Paul DeLay, working with Curtis Salgado, leading The Hank Shreve Band with his father Bill on bass, and broadening his musical output across albums like Loosen Up, Trouble, and That Way. He also discusses teaching at festivals, exploring jazz standards, winning several music awards, and the importance of always making the audience want to dance.Links:The Hank Shreve Band: https://www.hankshreveband.com/Howard Levy's Rhythms of The Breath tuition books: https://levyland.com/book-rhythms-of-the-breathZack Pomerleau playing rack harmonica with drums and guitar: https://www.youtube.com/watch?v=ke3XUN8agbAHank's Facebook page: https://www.facebook.com/hank.shreveThe Hank Shreve Band Band Facebook: https://www.facebook.com/HankShreveBand/Music Masters Teaching Studio: https://www.musicmastersstudio.com/teacher-roster/hank-shreve-guitar-and-drum-lessons-eugene/Videos:Hank's YouTube channel: https://www.youtube.com/user/hankshreveMike Moothart: https://www.youtube.com/watch?v=Ls6ZxhIU_es&list=RDLs6ZxhIU_esPodcast website:https://www.harmonicahappyhour.comDonations:If you want to make a voluntary donation to help support the running costs of the podcast then please use this link (or visit the podcast website link above):https://paypal.me/harmonicahappyhour?locale.x=en_GBSpotify Playlist: Also check out the Spotify Playlist, which contains most of the songs discussed in the podcast:https://open.spotify.com/playlist/5QC6RF2VTfs4iPuasJBqwT?si=M-j3IkiISeefhR7ybm9qIQPodcast sponsors:This podcast is sponsored by SEYDEL harmonicas - visit the oldest harmonica factory in the world at www.seydel1847.com  or on Facebook or Instagram at SEYDEL HARMONICAS--------------------------------Blue Moon Harmonicas: https://bluemoonharmonicas.comSupport the show

Meditation is a foundational tool for spiritual awakening, intuition, and inner mastery. I work with some meditation practices, including breath awareness, guided visualizations, connecting with guides, and using the upper chakras for cosmic communication.   Meditation can feel challenging or overwhelming but I'll help you break it down in a practical and accessible way. Learn how to train the mind, deepen presence, and open intuitive channels. These tools support both beginners and longtime seekers on the path of healing, clarity, and higher connection.   What this episode covers: How meditation supports every stage of spiritual growth The first meditation technique used on this path Breath focused meditation for presence and calm Why sitting in silence can feel “spicy” for beginners Guided visualization meditations for focus and direction Training the mind to follow your intention Connecting with guides, star beings, and cosmic energies Using Insight Timer and other tools to build consistency   I'm with you on your journey   Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out.

This week we have listener feedback from an artist who works in tech. We also hear from a listener who applied to Bemis, the residency in Omaha. Plus Kate went to a breathwork session and is flummoxed by it.The music in this episode is by Tommy Guerrero Hosted on Acast. See acast.com/privacy for more information.

The New Zealand Transport Agency has frozen $6 million dollars of funding to police until it's satisfied they've met their alcohol breath test targets. It comes after RNZ revealed 30,000 breath tests had been "falsely or erroneously recorded" by frontliner staff. About 130 police around the country are under investigation. National Crime Correspondent Sam Sherwood spoke to Lisa Owen.

Part 2 of our conversation with Joel is live now! his personal journey from addiction and emotional lows through 12-step recovery into a life reshaped by yoga, meditation, and community. He discusses pivotal turning points—the emotional “bottom,” spiritual experiences, teacher training, and finding purpose—and how daily practices helped him reconnect with himself and serve others. Find Joel: www.fivepeakspoweryoga.com (in loudoun county va)

Journalist and author Simon Winchester says that wind is “a universal….It lifts seeds and supports birds and insects. It warms and it chills. It builds and creates; it ruins and destroys.” From a vibrating oboe reed to the fury of a hurricane, we talk to Winchester about how wind has shaped our lives and our planet — and how it's shifting with climate change. His new book is “The Breath of the Gods.” Guests: Simon Winchester, journalist and author, "The Breath of the Gods: The History and Future of the Wind" - his other books include "The Professor and the Madman: A Tale of Murder, Insanity, and the Making of the Oxford English Dictionary" and "A Crack in the Edge of the World: America and the Great California Earthquake of 1906" Learn more about your ad choices. Visit megaphone.fm/adchoices

Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server- https://discord.gg/kAqSBb6jH2 Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson What could Nintendo possibly do to follow up the game that "saved gaming" for me? Well, they simply iterated on and evolved everything about Breath of the Wild to make one of the most creativity and freedom-focused games ever. It's simple, really- why don't more people think of this? Sarcasm aside, Tears of the Kingdom is an absolute wonder, and we're lucky to have it. Hope you enjoy the discussion! Guest info: Michael Berger (he/him) * Check out Bits of Time on YouTube https://www.youtube.com/@bitsoftimemedia * Check out the Bits of Time podcast https://podcasts.apple.com/us/podcast/bits-of-time/id1616941089 * Check out everything else Michael is doing https://campsite.bio/matterofmichael TIMESTAMPS * 0:00 Title Card * 0:21 Introductions * 5:35 Our Histories with Zelda and Tears of the Kingdom * 8:49 Opening Thoughts About Tears of the Kingdom * 16:39 Story Setup * 20:26 Storytelling and Nonlinear Design * 25:34 Emergent Story and the Adventure * 29:52 Link's New Toys * 48:58 Emergent Gameplay and the Magic of Scrounging * 57:18 Dungeons and Boss Fights * 1:03:15 Enemy and Boss Variety * 1:08:07 The Depths and Exploration * 1:16:33 Art Design and Music * 1:23:20 Final Thoughts and Recommendations * 1:31:31 Bits of Time * 1:36:11 Spoiler Wall and Patron Thank-Yous * 1:38:25 Spoiler Section- Favorite Temples and Backstory * 2:03:11 Final Boss and Ending Music used in the episode is credited to Hajime Wakai, Manaka Kataoka, Maasa Miyoshi, Masato Ohashi and Tsukasa Usui. Tracks used: Title, Hyrule Castle - Upheaval, Shrine Battle, Seized Construct Battle, Skydive, Lookout Landing, Ganondorf's Theme, Final Dive Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

What if aging isn't a problem to solve but a feature of being human? What if what's falling apart is doing exactly what it's meant to do? Sarah Jessop is a dear friend, fellow mariner, Yoga teacher, artist, and mystic based in Witchcliff, Western Australia. She's been coming to Bali since she was 21, when she first left Australia with a little bit of money and no idea what she was in for. We talk about what it means to be welcomed into a living culture, the ways tourists sometimes misunderstand Bali, and how Balinese society holds itself together through invisible threads of connection. Sarah speaks so honestly about what it's been like to age, to shift from student to teacher, to feel the tug between visibility and invisibility, and to stay true in the face of frog Yoga and downward dogs with goats. This one gets into the heartbreak and humor of being alive, being a woman, and remembering that life is already working, even in the compost pile. Key Takeaways Bali is a Living Culture – The Balinese aren't performing for tourists. They're living their culture, and we're being invited into it. Ageing is Sacred – Watching the body change is confronting, but it's also part of how life keeps moving and renewing itself. Breath is What People Really Want – When Yoga is centered in breath and simplicity, people feel the difference. They stay. Self-Doubt Still Comes Up – Even seasoned teachers wonder if they'll be eclipsed by trendier offerings, but truth finds its people. Everything is the Practice – Even the pain of losing what you thought you were is part of Yoga. It all belongs. Life is a Recycling Program – We're made of star stuff, Einstein's hair, and dinosaur toenails. Nothing is ever lost. Where to Find Our Guest Sarah Jessop on Instagram: https://www.instagram.com/sarahjessopyoga  Links & Resources You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it. Learn more and access the course at https://www.heartofyoga.com  Support the Heart of Yoga Foundation.  This podcast is sustained by your donations.

A Reflection on My Assault in Australia and the Gift Hidden Inside the PainThis week on the podcast, I shared one of the hardest and most vulnerable parts of my story. While traveling in Australia, I experienced an assault that shook me physically, emotionally, and spiritually. It was unexpected. It was traumatic. And for a moment, it brought my life to a halt.But as I continue to heal, something surprising has taken root inside of me.I realized that I get to live my life… I do not have to live my life.There is a world of difference between the two.In the quiet moments that followed the assault, when the dizziness, headaches, and fear would come in waves, I began to see life with new clarity. Every morning I wake up is a gift. Every moment with my husband, my children, and my loved ones is a treasure. Every chance to do the work God called me to do is a privilege not everyone receives.I never expected a traumatic event to teach me gratitude.I never expected fear to lead me back to faith.I never expected pain to remind me of purpose.Yet here I am, learning that sometimes the most profound truths come wrapped in the most unwelcome moments.Life is not guaranteed.Breath is not guaranteed.Our next moment is not guaranteed.But what is guaranteed is the goodness of God, His presence in the rubble, and His ability to bring something meaningful out of the hardest chapters we never saw coming.If you have ever walked through something that made you question everything, my prayer is that this episode brings you comfort, validation, and hope. You are not alone. And your life—no matter how messy or painful it feels—is still a gift.

We catch up on a bunch of emails, mostly focused on Zelda but also a few Final Fantasy ones later in the episode. Some topics we discuss include a correction about Nabooru's role in Ocarina of Time, the logistics of the Triforce in Breath of the Wild, and a history of bladed weapons.

December 2025 Monthly Energy Forecast: The Format of Light Truth – Living the Architecture of Your Soul SignalIn Dec 2025, we are not crossing a threshold — we are the threshold. This is the month where the Soul's frequency is no longer projected or proven — it simply lives through structure, silently and coherently. The final arc of the year anchors stabilized Light into form, not as an expression but as the format itself. This is the embodiment of Light Truth beyond becoming — where reverberation replaces output, and resonance replaces effort. December is not for building — it is for inhabiting all that has already been built within.This podcast episode offering includes:A fully channeled Energy Forecast for December 2025A harmonic map of nine stabilization themes supporting embodied coherence and Light format realizationThe Nine Themes of December Energy Forecast 2025 Under the December Overall Theme:Theme 1. The Resonant Body – No Longer Becoming, Just Being• Harmonic Format Arc: Presence Without Effort – Tone as the Default Field• Soul Format Embodiment: You are not chasing alignment — your body now radiates it.• Where there was effort, now there is tone. No more trying to arrive. You are living as the field.Theme 2. Light Truth as Form – Living Through the Format, Not the Story• Harmonic Format Arc: Narrative Dissolves — Frequency Becomes Framework• Soul Format Embodiment: Your Soul truth no longer needs to be explained. It structures your life silently.• Others may not understand it — they will feel it. You now live as coherence, not commentary.Theme 3. Stability Without Re-Attunement – Coherence Holds Because You Hold It• Harmonic Format Arc: Anchoring Through Saturated Stillness• Soul Format Embodiment: You do not fall out of alignment. You are the alignment.• Stability no longer requires checking. The structure has been built — now it holds.Theme 4. The Architecture of Silence – Stillness That Speaks Without Volume• Harmonic Format Arc: Silence as Structure – The Format that Holds Without Noise• Soul Format Embodiment: You no longer need to fill space with answers.• Your silence reverberates more Light Truth than your words. Stillness is no longer empty — it transmits.Theme 5. Breath as Format – The Pulse of Soul in a Stabilized System• Harmonic Format Arc: Breath as Resonance Anchor – No Separation Between Body and Light• Soul Format Embodiment: Each inhale carries your Soul code.• You don't breathe to center — you breathe from center. This is the full embodiment of the Soul as body.Theme 6. Living Format-Led – The Soul Signal Organizes Reality• Harmonic Format Arc: Architectural Motion – Soul Signal as Life Designer• Soul Format Embodiment: The micro becomes the macro. Every small choice is a blueprint.• You are no longer organizing your life — your life now organizes itself around the tone you stabilized.Theme 7. The End of the Non-Beneficial Echo – Dissolving Reactive Living• Harmonic Format Arc: Non-Beneficial Echo Collapse – Soul Tone Silences the Loop• Soul Format Embodiment: The non-beneficial echo — that reactive pull to past distortion — no longer sticks.• You feel it and let it go before it even begins. Your field no longer hosts what isn't yours.Theme 8. Reverberation over Reach – Frequency, Not Force, Leads Forward• Harmonic Format Arc: Leading Without Movement – Letting Tone Shape the Field• Soul Format Embodiment: You don't extend yourself. Your frequency extends for you.Theme 9. Completion as Continuation – Living the Light You Already Are• Harmonic Format Arc: Final Arc Reverberation – Integration as Beginning• Soul Format Embodiment: The cycle does not close. It becomes the new harmonic ground.—Join us on Inspiring You Patreon: https://www.patreon.com/cw/InspiringYouCommunityPatreon access includes meditations, dowsing labs, and deeper integration support.With care,Henri

Discover the breath that brings your entire energy field back into alignment. In this episode, I guide you through a simple but powerful practice to connect with your Higher Self, release energetic static, and return to your natural state of clarity and intuition. This breathwork technique is designed to harmonize your body, your frequency, and your manifestations—so you can feel grounded, guided, and aligned again. Press play and breathe your way back into your power.✨Enrol in Spirit Ascension ♾

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

Get ready to change your story. Life changing podcast you are about to drop in on.  Mark England is the head coach and co-founder of Enlifted Coaching — a mindset and language-based coaching system built around the idea that "mindset is the story you tell yourself."  After a background in athletics and teaching, and personal experience with injury and transformation, Mark developed what he calls the "Enlifted Method," a practical, repeatable toolkit using language, breath, and narrative to help people overcome limiting beliefs, self-sabotage, and victim-mentality stories.  His work isn't just about "positive thinking" — it's about noticing how the words we say (both out loud and inside our heads), how we breathe, and how we frame experience shape our identity, drive decisions, and determine whether we stay stuck or move forward. Some Highlights: Mindset = internal story. The story you tell yourself about yourself. Rewriting that story (through words + breath) you literally change your life trajectory.  Language shapes reality. The method emphasizes that simple "word changes" — shifting from conflict language to empowered, clear language by dismantling limiting beliefs, reduce anxiety, and build confidence.  Breath as an anchor & reset tool. Conscious breathing underlies the work: slowing speech, calming the nervous system, and using breath to shift emotions so you can think and act from clarity rather than panic or overwhelm.  Visit Enlifted Coaching to get help and get certified as a coach. ENLIFTED COACHING

In this week's episode of How Yoga Changed My Life, biomechanics-driven Lara Heimann unpacks one of her favorite topics: posture and alignment — and why they matter more than you think.Lara breaks down posture as more than how you sit or stand; it's the carriage of your energy. Whether you're upright, lounging, or lying down, your alignment shapes how you breathe, how efficiently you move, how your nervous system responds, and how you exchange energy with the world around you.Why posture isn't about perfection, but function + freedomHow maintaining the spine's natural curves supports better breath and better movementThe connection between alignment, emotional regulation, and embodimentHow small daily habits create long-term resilienceThis episode is an inspiring look at how aligning your body helps you align your energy, your choices, and your entire way of moving through the world.**Bonus for Our Listeners!**Lara is offering an exclusive $5 for 5 weeks promo so you can experience her world of intelligent movement for yourself.

In this episode Mason Mustajo shares his path from an athletic identity and chronic pain into deep somatic work, breathwork, and conscious plant medicine. He describes how a difficult breakup, mentorship, and powerful initiations led him to choose life, embrace responsibility, and become a facilitator and community builder. Mason discusses Sacred Sons, the Brotherhood of the Roots, and The Way of We — practices that combine ceremony, breathwork, and relational healing to reclaim embodiment, sovereignty, and ancestral wisdom. He also speaks about the importance of clean food, water, and community in supporting long-term transformation. The conversation offers practical guidance for finding the others, integrating trauma into the body, and stepping into committed, generational healing. Mason invites listeners to connect for breath, coaching, and community work.

This week on Nintendo Pow BlockThis week on Nintendo Pow Block, ⁠⁠⁠⁠⁠⁠Edward Varnell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey Dirrig ⁠⁠⁠⁠⁠⁠ discuss Hyrule Warriors: Age of Imprisonment and how it connects to the lore of Breath of the Wild and Tears of the Kingdom. They also break down Nintendo's major acquisition of Bandai Namco Studios Singapore, soon to become Nintendo Studios Singapore, and what it means for future first-party development.Plus, they talk about Quentin Tarantino's surprise return with Yuki's Revenge, an animated Kill Bill sequel premiering inside Fortnite, and Digital Foundry's analysis of Tomb Raider: Definitive Edition on Switch 2—beautiful 60FPS performance, but some surprising visual downgrades.All this and more on Nintendo Pow Block!Follow our Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Edward Varnell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Cofounder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey Dirrig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Founder of Boss Rush Media and the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Boss Rush Community: Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush Network Community Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Boss Rush Network: Follow Boss Rush Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Boss Rush Network:Support Boss Rush on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and buy merch on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Store.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website at BossRush.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more great content.Thank you for your Support!Thank you for watching or listening to Nintendo Pow Block, the Nintendo podcast from Boss Rush Network! If you enjoyed the show, be sure to subscribe to the channel, give the video a Like, and hit the notification bell so you never miss an episode. If you're listening on Apple Podcasts, Spotify, or any other podcast app, please leave us a 5-star rating and a review—it really helps! For more great content, visit our website at BossRush.net. Thanks for your continued support of Nintendo Pow Block and our independent endeavor with the Boss Rush Network!#NintendoPowBlock #Nintendo #NintendoSwitch #Switch2 #Zelda #BreathOfTheWild #TearsOfTheKingdom #HyruleWarriors #NintendoNews #GamingPodcast #KillBill #Fortnite #TombRaider #DigitalFoundry #QuentinTarantino #YukisRevenge #AgeofImprisonment

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life.

Hi friends, welcome back to space and breath. On today's episode, I'm going to be sharing some orchestral pieces that I listen to to get into meditative spaces. Just a heads up… As a correction, the piece London, calling by Michael Giacchino is from Star Trek into darkness not Star Wars.Enjoy today's episode. Thanks for listening!

n this episode, our four not-so-prepared heroes—Eli, Mara, Jonah, and Claire—discover that the creepiest hallway in the church isn't just home to crunchy carpet and forgotten VBS decorations. It's also hiding a mysterious ancient Box that apparently has opinions and blinks like a socially awkward firefly. With Keeper guiding them (and Scrambler… “helping”), the kids place the first emblem into the Box and are launched into one of the most breathtaking scenes in Scripture: the creation of the world. Light explodes, oceans rise, stars scatter across a canvas of nothingness, and Eden blooms before their eyes. But alongside the wonder, something stirs in Eli—an uneasy sense that perfection never stays perfect for long. Join us as we step inside the first pages of the universe and watch God paint reality into existence, one word at a time. It's beauty, comedy, theology, and chaos—with Scrambler screaming his way through Day 5's birds, Jonah trying to whisper through existential crises, and Claire feeling the music of creation deep in her bones.

I am with Dr Rob Williams for one of the most expansive conversations I have had on breath, resilience and what it means to be human in a world that moves faster than we can process. Rob shared his journey from near-death experiences to long distance running to teaching breath mastery and the cold as a teacher, and each moment revealed something powerful about how we reconnect to our bodies. He walked me through the ways breath shapes our nervous system, the role of cold exposure in building resilience and why slowing down is the doorway back to ourselves. What struck me most was how he frames breathing as both a biological superpower and a spiritual practice that brings us into harmony with life. This episode left me inspired to breathe with more intention, move with more awareness and stay curious about the flow that is always available when we tune in.Inside this podcast:- How breath connects the body and nervous system- Why the cold can build resilience and mental clarity- How voluntary stress strengthens mind and spirit- The science behind nasal breathing and heart coherence- How flow states emerge from conscious presenceConnect with Dr. Rob:Instagram → /drrobwilliamsWebsite → https://nordicflow.io & https://thenordicwave.com/Email → contact@doctorrobwilliams.comConnect with Steve:Instagram → /thestevehodgsonLinkedIn  → /stevehodgsonEpisode Highlights00:00 - Introducing Dr Rob Williams01:46 - How breath shapes human experience07:41 - Breath as a human superpower10:46 - The deeper meaning of inspiration14:23 - Heart coherence and emotional flow19:53 - The biology of stress and fear23:09 - Voluntary stress and resilience25:12 - Cold plunging as a resilience tool33:39 - Trauma held in the body and cold release52:23 - Foundational breath practices for daily lifeABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

This Sunday, we concluded our Breath of God series by looking at the spiritual gift of prophecy. In 1 Corinthians 14, Paul tells us to “eagerly desire the gifts of the Spirit, especially prophecy,” because through prophecy the Spirit speaks to strengthen, encourage, and comfort His people.Sent ChurchWeAreSent.church

Host Gris Alves sits down with Nick TNT, author of Breath of Life Recovery. We  explore his recovery journey, his book Breath of Life, and how breath-work and step-work can release trauma and support long-term sobriety. The episode covers practical techniques (like 4-7-8 breathing), the science and spirituality of breathing, integrating breath-work with 12-step programs, the Honu House residential program, retreats, and where to find resources.   www.breathofliferecovery.org  

Forty-Five Years Married and Afraid of Retirement: Patty's Story Patty had a life most people would admire. Forty-five years of marriage. Four children. Seven grandkids. Retirement. A kind, steady husband. From the outside, it looked like she had it all. But inside? Patty was scared. Not because she didn't love her husband. They laughed together, they got along. But underneath the "good," there was a quiet ache. A deep disconnection she didn't know how to fix. And as retirement began and the rest of life slowed down, and the thought of spending more time with her husband began to feel like a weight in her chest, she realized... she couldn't keep going like this. Love Your Husband, Even When You Don't Like Him Every few months, things would blow up. Patty and Greg would hit a wall and neither one really understood why. To make it worse, Patty carried deep embarrassment that she hadn't "figured out" marriage after four and a half decades. She'd tried to talk to friends. They were in same boat as her. She'd tried Christian counseling and received such troubling advice that Patty believes it would've led to separation—maybe even divorce—if she had followed it. Nothing was working. And it brought even more discouragement and hardness around her heart. So when Greg sent her a few Delight Your Marriage podcast episodes, suffice it to say, she felt "prickly" about it (her words!) They rubbed her the wrong way and she wasn't ready to hear it. But God was pursuing her heart. A Compassionate Clarity Call Felt Like a Breath of Fresh Air Three months later, in one of those hard "every-few-months" moments, Patty found herself on the Delight Your Marriage website. She clicked on the button for a Clarity Call—not quite knowing why. What she found on the call wasn't pressure or judgment. It was peace and grace. Someone gently saying, You're not alone. No guilt. No shame. Just a safe space to say: "I love my husband… but I don't always like him. And I don't want to keep living this way." Letting God Change Your Heart Patty shared with us that she had spent years thinking, "If he would just change, if he would be more tender… then things would change." But in the program, a shift started happening. Through practical tools, biblical truth, and the ability to ask anonymous questions, God helped Patty see that healing didn't start with changing Greg. It started with a softening in her own heart. And as she changed? Greg did, too. He noticed her gentleness. He felt her respect. And without her asking, he responded differently. Patty happily shared with us, "I'm pleasantly surprised. I can feel the way I did when we were first married." (What a celebration!) Letting Him Take the Lead Not long ago, Patty and Greg needed to have a hard conversation with their daughter and son-in-law. The old Patty would have jumped in. She would've taken over and shut down her husband to avoid conflict with the kids. But this time, she stepped back. She prayed, she supported him, and she let him lead. And the result? Peace and connection. For everyone involved. A moment of unity they never could've created in their old patterns. "I see how God is using even this to change our family legacy," she shared through tears. Love in Retirement At first, Patty wasn't sure if she belonged in the program. 1) She was older than many of the other wives in her group. 2) She'd never been in a sexless marriage—but she hadn't fully enjoyed intimacy in a long time either. But as the program went on, she found something unexpected: Healing, joy, and even desire. She found herself no longer choosing girls' shopping trips over time with Greg. She wants to be with him instead. (Yes, really!) Now, she looks forward to intimacy. And most importantly? She's renewed her intimacy with God. Because now she sees it clearly: the closeness God wants in marriage is a picture of the closeness God wants with her. Final Thoughts: It's Never Too Late for a Change of Heart Patty says she was afraid to go into retirement with things as they were. But now? She and Greg are about to take a long-awaited trip to Hawaii. And it's not just a vacation—it's a celebration. A celebration of tenderness restored. A celebration of intimacy rediscovered. A celebration of God's faithfulness to give beauty for ashes—even after 45 years. So if you feel like it's too late, rest assured, it is never too late. No matter how long it's been— God can still give you a new heart. And He delights to do it. With love, The Delight Your Marriage Team PS - Ready to take the next step in renewing your heart and your marriage? We would love to chat with you. Schedule a free Clarity Call with one of our Clarity Advisors, who have all been through the program and have been where you have been. It's time to take the leap. PPS - Already familiar with our coaching programs and wish you could bring them to your church? You can! We are launching our In-Person Training program in churches around the country in January 2026. For more information, please visit delightyourmarriage.com/ipt. PPPS - Here is a quote from (another) recent graduate: "I initially came into this program excited for the challenge, ready to work, and looking forward to change. What was quickly uncovered was that I was deeply wounded and deep down hated my husband...I wrestled with my flesh through most of the course, but then hit a breakthrough over the last few weeks...I've learned to see the blessing of God in the midst of deep struggle and trust him fully as I seek to obey him. [And] God has ignited in me a passion over the past 2 weeks to intentionally pursue my husband sexually, thanks to the Song of Solomon. God is changing my husband! He is listening to me more intentionally and with genuine interest, he's chipping in to help without asking or complaining, he is speaking words of gratitude to me, he's being more playful, he seems to be taking the lead more."

Join me as I sit down with Jonathan Courtney to host the second annual “Sippy Awards,” the most prestigious award show in tech for the products, games, and tools that shaped 2025. We crown our most-hyped products for 2026, favorite games of the year, best productivity tools, and best products under $100. We also dive into analog tools like Traveler's Notebook, hi-fi systems, Japanese porcelain, and simple clothing uniforms as ways to make everyday life better and de-fragment your brain. Timestamps 00:00 – Intro 03:23 – Most Hyped Product of 2026 14:43 – Game of the Year 2025 19:49 – The Way to Innovate 25:41 – Premium Domains 29:56 – Best Productivity Product 42:02 – Favorite Product of 2025 54:10 – Best products under $100. Key Points The Sippy Awards are a playful but serious way for Greg and Jonathan to highlight the products and games that genuinely improved their lives in 2025. They argue that cult classics (Wind Waker, Pinkerton, Kid A, Breath of the Wild, Elden Ring) come from creators who put the audience last and follow their own taste, even at the risk of initial backlash. Distinctive visual identities and premium dot-com domains are framed as both trust builders for users and commitment devices for founders. Their favorite productivity and lifestyle tools—ChatGPT, Things, Endel, Traveler's Notebook, YouTube Premium, Japanese porcelain—show how small, well-crafted tools reshape daily workflows and rituals. Analog practices (morning pages, notebooks, hi-fi listening) and simple clothing uniforms are presented as ways to de-fragment your brain, reduce decision fatigue, and focus on what matters. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: thevibemarketer.com Startup Empire - get your free builders toolkit to build cashflowing business - https://startup-ideas-pod.link/startup-empire-toolkit Become a member - https://startup-ideas-pod.link/startup-empire FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND JONATHAN ON SOCIAL Unscheduled CEO Podcast: https://www.unscheduledceo.com/  X/Twitter: https://twitter.com/Jicecream  LinkedIn: https://www.linkedin.com/in/jonathan-courtney-4510644b/

Grab a pen, pencil, or crayon for this meditation. We'll check in with ourselves and share that with God as we seek to encounter Chrsit today. For more on the journaling Meditation theme, see page 90 of With God in Every Breath by Whitney R. Simpson. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Gratitude is not sentiment. It is not a mood. It is a weapon. In this Black Friday edition of The Manly Catholic, James confronts a spiritual truth that most men overlook. Ingratitude is not harmless. It opens the door to the enemy. Gratitude shuts it. If you are a man serious about spiritual combat, this episode will cut straight through your excuses and call you to live the mission God entrusted to you.Drawing from Scripture, the Catechism, and the wisdom of the saints, James exposes how the devil exploits bitterness, entitlement, and resentment to weaken Catholic men. He reminds listeners that everything we have is a gift from God. Life. Breath. Family. Vocation. Grace. The sacraments. Even our crosses. Gratitude protects the heart, anchors the mind in truth, and strengthens a man to stand firm in the battle for his soul and the souls entrusted to him.This episode challenges men to reject passivity during Thanksgiving, Advent, and Christmas. These are not seasons for indulgence or excuses. They are seasons for witness. Seasons for obedience. Seasons for gratitude rooted in humility. James lays out the three core areas every man must give thanks for and gives a concrete, non-negotiable challenge that must be completed before the day ends.You will leave this episode equipped, convicted, and ready to lead your family with strength and clarity. Gratitude is not optional for a Catholic man. It is justice. It is worship. It is war.Products and References Mentioned • Ignatius Press Catholic Study Bible (Old and New Testament) • Ignatius Press Black Friday Sale • TAN Digital App (TAN Books) --> use code 'MANLYCATHOLIC' for 50% off ANY subscription (code is case sensitive)Three Powerful Quotes from the Transcript“Gratitude annihilates the lie that Satan tells us because gratitude forces us to look at reality.”“Men who complain more than they praise will never become saints.”“Everything is a gift. Everything is a grace from God. We deserve nothing, and yet God has given us everything.”One Key Takeaway for MenBefore the day ends, write down ten things you are grateful for and personally thank one person you have not thanked properly. Gratitude must be deliberate, spoken, and concrete.Send us a text Support the showPlease prayerfully consider supporting the podcast on our Buy Me A Coffee page. to help grow the show to reach as many men as possible! Thank you for your prayers and support. Subscribe to TAN DIGITAL and use code 'MANLYCATHOLIC' (case sensitive) to get 50% off ANY subscription Check out the Ignatius Black Friday Sale and be sure to Buy the Ignatius Study Bible Today! Be sure to follow us on X for more great content. As always, please pray for us! We are men who strive daily to be holy, to become saints and we cannot do that without the help of the Holy Ghost! Subscribe to our YouTube page to see our manly and holy faces Check out our website Contact us at themanlycatholic@gmail.com

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence.

Pastor Ben preaches on Psalm 150

Today I'm chatting with Dr. Louise de Lannoy from Outdoor Play Canada—someone I've admired for years. I first heard Louise speak at Take Me Outside in Banff and later at the Breath of Fresh Air Summit, and every single time I hear her talk, I leave feeling both grounded and fired up.Outdoor Play Canada has been leading the research, advocacy, and national conversation around kids' right to real, active, messy, risky play—the kind of play children desperately need but are getting less and less of in schools. And this year, they released an updated Position Statement on Active Outdoor Play that gives educators across Canada a powerful tool to support more freedom, more movement, and more joy outdoors.In this episode, Louise and I dive into:Why an Updated Position Statement Was NeededWhat has changed in the last decadeThe growing barriers teachers faceWhy equity and access must be at the centre of conversations about playWhat the Research Actually SaysLouise breaks down the biggest misconceptions about risky play and shares some of the most compelling findings teachers should know—from injury data to SEL benefits to how outdoor play supports academic readiness.How to Support Risky Play in SchoolsHow to start small and build confidenceWays to talk to administrators and parents about safetyUsing the Position Statement to advocate at the school or district levelOutdoor Play, SEL, and CurriculumWe explore how risk, challenge, and movement support:emotional regulationresilienceexecutive functioningproblem-solvingand overall learningLouise also shares so many practical and teacher-friendly tips that you can start using right away—even if your school feels risk-averse or you're not sure where to begin.If you're an educator who wants to offer more outdoor play, feel more confident with risk, and ground your practice in research, this conversation will inspire you and give you concrete tools to take back to your school.Outdoor Play Canada Newsletter Here 

Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite performers use awareness and play to find breakthroughs.    Lawrence wrote an incredible foreword for my new book Running Breakthroughs that just launched. It's available as audiobook, hardcover, paperback and ebook on my site https://florisgierman.com (with bonuses and bundles) and Amazon worldwide (https://geni.us/running-breakthroughs)    Watch this full video on YouTube: https://youtu.be/QSv1bEWjepE    CHAPTERS: 0:00 - Unstuck your running 2:53 - From performance to presence: finding flow 4:23 - Running Breakthroughs update 6:05 - How Lawrence's approach has changed over time 11:00 - How personal experiences shape growth and perspective 13:50 - Why different tools work for different people 15:33 - Letting go of performance pressure 20:50 - Staying present and enjoying the journey 23:34 - Practical breathwork for runners 29:54 - Breath holds and safety awareness 40:48 - Stress, recovery, and nervous system balance 47:29 - Visualization and building belief 50:34 - Intuition and trusting decisions 56:44 - Adapting to change and modern life 59:07 - What the Flow Rope is and why it matters 1:03:14 - Strengthening the feet and movement mechanics 1:11:53 - Rediscovering flow and vulnerability 1:16:06 - Happy hip hack 1:18:10 - Where to find Lawrence 1:19:21 - Closing Thoughts    LINKS & TOOLS MENTIONED ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/ ► My First Episode with Lawrence: https://youtu.be/zDJrNa-tO8c  ► Buy a Flow Rope - https://innerunnerstore.myshopify.com/  ► Lawrence Community Membership: https://www.lawrencevanlingen.com/store  ► Video Transform Your Feet with These Rehab Exercises, The Beginning: https://youtu.be/B7aUinIxeF0  ► Video The Happy Hip Hack for Better Running & Balanced Movement: https://youtu.be/vOdqpJjDH_A  ► Video Basic Crawling Patters: https://youtu.be/rz-wjcjYUOI   FIND LAWRENCE VAN LINGEN ► Website: https://www.lawrencevanlingen.com/ ► Instagram: https://www.instagram.com/lawrencevanlingen/  ► Youtube: https://www.youtube.com/@LawrencevanLingen      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT  

Do we inhale or exhale in chair? Why?Today we're getting nerdy and exploring some of my hot takes on breathing and finding pleasure in chair pose, differences in cueing for flow vs posture practices, and how we can experiment with teaching techniques that help students drop into their bodies more fully. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Hannah Walton, vision therapist and intuitive wellness guide, to talk about holistic wellness—exploring the power of slowing down, nourishing the nervous system and reconnecting with our intuitive wisdom as a compass for living with more balance, authenticity, and alignment. She starts with breathwork. Breath is medicine, and it is our anchor to grounding and bridge to our intuition. She teaches us that intuition is not woo-woo - it's wisdom - so follow it even if it defies logic. Discover our three brains: the head brain, heart brain and gut brain, each with its own intelligence. Find out about heart-brain coherence and how to become heart-led humans. As a vision therapist, Hannah helps build resilience, confidence and trust with our sensory system by integrating holistic wisdom and collaborating with other fields towards total wellness. She reminds us that slowing down is a radical act of self-care, and self-care is ultimately soul care. Be wild. Be brave. Be intuitive. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

Welcome to Dev Game Club, where this week we begin a new series on 2001's Pikmin. We set the game in its time and then spend a lot of time talking about putting Nintendo's spin on the RTS on a console. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections played: The first few days Issues covered: a well-trod year, some MMO history, the GameCube at LucasArts, playing PC vs console, playing PC RTSes of the time, history with Pikmin, keeping an eye on Nintendo making and entering genre spaces, making a thing on controller first rather than jamming in a KBM game, Tim talks about his favorite controller again, inspirations, being embodied in the world vs the god's-eye view, the simplicity of the ship pieces and setup, Nintendo's open world game, meteors vs meteoroids, the puzzle RTS, making the environment more of the enemy than the creatures, lightly building an army, trading pikmin for time vs the heavy pieces, task-based challenges, spreading your army but limitations due to movement and level design, the Forest's Navel, moving to avatar-based RTSes and MOBAs, wanting to play the prototypes, forks in strategy games this year, the simplicity of verbs due to Olimar's centrality, limiting your verbs due to the controller, the cognitive overload of the PC RTS, diversions into Valve, where we're playing, letting go of accuracy and min/maxing, chunky buttons. Games, people, and influences mentioned or discussed: Calvin & Hobbes, Reed Knight, Halo: Combat Evolved, GTA III, Silent Hill 2, Ico, Civ III, Anachronox, Animal Crossing, Phoenix Wright Ace Attorney, Devil May Cry, MGS 2: Sons of Liberty, Final Fantasy X, Baldur's Gate: Dark Alliance, Super Smash Melee, Tony Hawk Pro Skater 3, Jak & Daxter, Game Boy Advance, Advance Wars, Max Payne, Black & White, Dark Age of Camelot, Everquest, Matt Firor, Zenimax Online Studios, Shigeru Miyamoto, Eternal Darkness, Baldur's Gate II, Andrew Kirmse, StarCraft, Blizzard, Halo Wars, Ensemble Studios, Microsoft, Homeworld, Paul Pierce, Haden Blackman, Behind the Magic, Starfighter (series), Republic Commando, Nintendo64, Warcraft (series), Legend of Zelda, Super Mario 64, Splatoon, Metroid Prime, Shadows of the Empire, Rogue Squadron, GoldenEye, Nintendo Switch, Deadly Premonition, Blade Runner, Alien, Star Wars, X-Files, Twin Peaks, Breath of the Wild, The Witcher III, Assassin's Creed, Command & Conquer (series), Company of Heroes, Orcs Must Die, Dynasty Warriors (series), Calamity Nolan, Satoru Iwata, Peter Molyneux, Populous, Total Annihilation, DotA, Valve, IceFrog, Chet Faliszek, Wii, Chris Hecker, Outer Wilds, Far Cry 2, Kirk Hamilton, Aaron Evers, Mark Garcia.  Next time: More Pikmin (or possibly something else) Twitch: timlongojr and twinsunscorp  YouTube Discord  DevGameClub@gmail.com

How can a golf course become a place for nature and people to thrive? Ajay Tegala visits Sandilands in Lincolnshire over its first year as the once manicured lawns transform into a wetland habitat. But with one of the driest springs on record, can Sandilands go from one birdie to another? Will there be enough water for wading birds return?   [Ad] Wild Tales is sponsored by Cotswold Outdoor, your outside retailer and epic guides to adventure. Quick breathers, calming walks or heart-pounding hikes. We feel better when we get out more. Find quality kit and 50 years of outdoor wisdom. Plus, supporters save 15% in-store and online. Feel in your element, in the elements, at Cotswold Outdoor. www.cotswoldoutdoor.com/      Watch a video of this podcast on the National Trust's YouTube channel:   https://www.youtube.com/@nationaltrustcharity/podcasts        Production  Presenter: Ajay Tegala  Producer: Marnie Woodmeade  Sound designer: Jesus Gomez   Contributors  Carl Hawke  Kirsty James  Dave Miller Special Credit: A big thanks to Jannis Bonner, composer student at the Guildhall School of Music & Drama, for their collaboration to this episode with the track "Breath of the Canopy". Eurasian booming bittern sfx: Author: Niels Krable  Link: https://xeno-canto.org/100296  Discover more If you want to visit Sandilands or keep up to date with their progress you can find them here: https://www.nationaltrust.org.uk/visit/nottinghamshire-lincolnshire/sandilands  Follow us @wildtalesnt Instagram account  Image credit: ©National Trust Images/Rob Coleman If you'd like to get in touch with feedback, or have a story connected with the National Trust, you can contact us at podcasts@nationaltrust.org.uk 

Learn more about muse here; https://choosemuse.com/tadbChapters:0:00 Welcome to Take a Deep Breath0:49 Why a Neuroscientist Couldn't Meditate2:03 The Real Reasons People Struggle with Meditation2:54 What IS Meditation? Science Explained4:06 Game-Changing Benefits You'll Actually Notice5:53 The Minimum Effective Dose for Results7:05 Serial Meditation Failures Unite7:29 How Muse Tracks Your Brain in Real-Time9:03 What Are You Actually Doing When Meditating?10:44 Focus on Breath or Let Thoughts Pass?12:40 How to Change Your Relationship with Emotions13:20 Breath Awareness vs Breath Work in Meditation15:23 Body-Led Meditation Deep Dive16:33 Dropping Into Your Body & Out of Your Mind18:28 The Truth About Pain & Secondary Suffering19:51 NASA's Mars Meditation Experiments21:58 How Muse Transformed Sleep Science24:29 The Digital Sleeping Pill That Actually Works25:54 Deep Sleep Stimulation Breakthrough28:30 How Much Deep Sleep Do You Really Need?30:31 Avoid This Common Sleep Mistake31:27 Mental Fitness vs Physical Fitness33:33 How to Measure Your Mental Fitness34:31 Oxygen Flow to Your Brain Explained36:42 Training Your Brain to Demand More Oxygen38:40 Breath Work Meets Brain Tracking41:02 Best Time to Meditate (Honest Answer)43:16 Eyes Open vs Eyes Closed Meditation45:35 Lying Down vs Sitting Meditation47:14 You Are More Wonderful Than You Think48:26 Final Thanks & Discount Code

Song: Breath By Breath Music by: Juliana Murphy   Notes: There is so much joy and delight in the holiday seasons -- and there can also be so much grief and loss. The air is thick with the smells of sugar and memories, we are in contact (or not) with folk with whom we carry long histories, and sometimes it's really hard to show up as we are now. I love this song of Juliana's for the full acceptance of grief: "I will allow my heart to be broken." And I love the way that very allowing unsticks feelings, so they become a river flowing, a soul opening... and I love the way she gives a concrete way to do all this: "breath by breath, steady and slow." This song helps me be wiser about allowing my full self to include my grief -- and reminds me that breath by breath, that grief can be a gentle, soul-opening presence.    Songwriter Info: Juliana Murphy (she/they) comes to the circle with a lifelong love of singing and a library of original and collected songs that connect us to ourselves, nature, and the cycles and rhythms of being a human on this planet. She brings a deep desire to sing a more beautiful, inclusive, loving, sustainable, and delightful world into being. Juliana is co-founder of the Monsoon Seed Choir and Chrysalis Choir, co-tends the Tucson Community Song Circle, is a graduate of the Littlebird Songleader Flight School for community songleading and is a member of the Ubuntu Choirs Network.   Sharing Info: Juliana says: "This song being carries potent medicine for moving grief. It is most supportive when sung within a container of care, both individually and in community. If you plan to perform or record it with the intent to sell, please contact me for permission."   Song Learning Time Stamps: Start time of teaching: 00:03:22 Start time of reprise: 00:15:51   Links: Website: https://www.julianamurphy.com/ Patreon: https://www.patreon.com/cw/julianamurphy Community Singing Offerings: https://www.tucsonsongcircle.com/ SoundCloud: https://soundcloud.com/jumutx    Nuts & Bolts: 3:4, major, 2-layer   Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.  https://www.abreathofsong.com/gratitude-jar.html

The Breath Space began as a live recording during Kia's in-depth training in Paris and has since evolved into a full album with the same name, now available on all platforms. This original recording opens with Kia guiding a brief breath-awareness practice, helping us notice the subtle currents that shape our body with each in- and out-breath. From there, we gather in Samastitihi, aligning body, breath, and mind, before moving through 80 minutes of Yotam's immersive soundscapes designed to carry us through our Asana practice. Throughout, gentle reminders invite us to return to the openness and presence of our inner breath. Kia also shares one of her favourite quotes by Ani Pema Chödrön.Thank you for your practice With Love and Blessingskia & yotam xFor more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.comInstagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-upMore music by Yotam can be found at: https://www.yotamagam.com/music

I dive deep with Alex Grendi into the realities of performance anxiety, premature ejaculation, and the pressure men carry in the bedroom. We unpack how self-worth, porn, and emotional tension affect arousal and sexual confidence. Alex breaks down the psychology behind performance issues and shares practical solutions men can start using immediately. This conversation is honest, raw, and a must listen for any man who wants a healthier relationship with sex.SHOW HIGHLIGHTS00:00 Introduction00:35 How self-worth affects sex01:17 Emotional roots of performance issues02:03 Porn and male conditioning03:19 Nervous system and arousal04:34 Porn induced dysfunction05:37 Unrealistic expectations07:22 Shame and performance pressure07:45 Women influenced by porn08:20 Monetization joke break10:01 What men really want12:49 Why men feel pressure13:12 Saying no to sex15:18 Handling anxiety during sex16:53 Belief and awareness17:36 Pressure when sex is infrequent18:29 Communication with partners19:59 Reducing pressure22:14 In the moment anxiety tools24:03 Breath control in sex25:30 Parasympathetic vs sympathetic states27:38 Arousal pacing and control29:50 Hyper stimulation from porn31:44 Self worth and performance links33:15 Where low self worth comes from34:45 Perfectionism and pressure35:16 Support and standards37:37 Using sex for validation38:56 Understanding different dysfunctions41:33 What causes ED in healthy men43:54 Forcing erections vs allowing44:30 Emotional litmus test45:35 Nervous system signals46:50 Emotional suppression47:46 Performance with highly attractive partners48:45 Self-sabotage49:39 Building sexual confidence49:58 Rituals and daily practice53:57 Letting go of control56:05 Reconnecting to the body57:48 Sex as meditation58:29 Romance novels conversation01:00:20 Where to find Alex***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the

Send us a textLet's ride the wind! Simon Winchester joins me to talk The Breath of the Gods: The History and Future of the Wind.Buy The Breath of the GodsCheck out Simon's WebsiteSupport the show

11-24-25 - BR - MON - Let Your Bed Breath Before Making It - WW 2x Eagle Drops Housecat That Crashes Thru Car's Windshield And Bear Surprises Japanese Noodle ChefSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Minute Guided Meditation to Calm Anxiety and Stress: The Anchor BreathAre you overwhelmed by daily stress or struggling with overthinking? This 10 minute guided meditation is your perfect self-care ritual and grounding technique for anxiety relief and finding immediate calm.Designed for mindfulness for beginners and busy women, this session uses the powerful Anchor Breath technique to gently soothe your nervous system. In just 10 minutes, learn how to quiet the mental chatter, release the heavy weight of stress and anxiety, and reset your day.In this episode, you will practice:A specific breathing pattern (the exhale technique) proven to activate your body's natural deep relaxation response.The "Thoughts as Clouds" visualization to interrupt patterns of overthinking.A powerful grounding practice—the Inner Anchor—to restore your sense of stability and self-calm.This is more than just a quick fix; it's a powerful tool to manage work anxiety and daily overwhelm. Use it as your before work meditation, mid-day reset, or anytime you need instant anxiety relief. Listen daily to build a powerful mindfulness practice.Subscribe to @calminganxiety for more gentle guided meditations designed for modern life.⏱️ Chapter TimestampsThese timestamps ensure your listeners can easily navigate the meditation and offer an additional layer of SEO value by signaling the structure of your content to search algorithms.00:00 | Introduction & Setting Your Intention01:01 | The Breathing Anchor: Extending the Exhale02:51 | Meeting Thoughts with Kindness (Non-Judgmental Awareness)04:55 | The Grounding Visualization: Finding Your Inner Anchor08:02 | Closing Thoughts & Carrying the Calm Forward09:34 | Post-Meditation & OutroDo check out my promo code CALMING for 41% off at CozyEarth.com  and their relaxing bed clothes and bedding.  Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.