Podcasts about breath

16th July 2026  Ajahn Santutthi hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube   

How Brian Eno expanded the possibilities of what music and sound can be. Eno is a trailblazing musician and producer who's worked on seminal records by U2, David Bowie, the Talking Heads and Coldplay, among others. But Eno isn't just a great collaborator with other artists; he's also a great collaborator with machines. Long before we started worrying about A.I. replacing human creativity, Eno was tinkering with generative systems to pioneer ambient music – a genre that has deeply influenced how we listen to music today. We recorded this conversation in 2025, and it's one of my favorite recent episodes of the show. So I wanted to resurface it this summer for anyone who may have missed it the first time. This episode contains strong language. Mentioned: What Art Does by Brian Eno and Bette Adriaanse East West Street by Philippe Sands Silence by John Cage Book Recommendations: Printing and the Mind of Man edited by John Carter and Percy H. Muir A Pattern Language by Christopher Alexander Naples '44 by Norman Lewis Music Recommendations: The Rural Blues “The Velvet Underground” by the Velvet Underground The Consolers Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com. You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs. This episode of “The Ezra Klein Show” was produced by Annie Galvin. Fact-checking by Mary Marge Locker, Kate Sinclair and Michelle Harris. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our executive producer is Claire Gordon. The show's production team also includes Marie Cascione, Rollin Hu, Kristin Lin, Jack McCordick, Marina King and Jan Kobal. Original music by Aman Sahota and Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. Transcript editing by Sarah Murphy. The director of New York Times Opinion Audio is Annie-Rose Strasser. And special thanks to Alyssa Jane Moxley, Sophie Abramowitz, Geeta Dayal, Jack Hamilton and Victor Szabo. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling unsteady, anxious, or disconnected from your body? Today's episode uses a simple grounding breath technique — inhale for 4, hold for 4, exhale for 6 — paired with a rooting visualization to help you feel physically anchored in the present moment. This is Day 3 of our 7-day grounding meditation series, and today we go a little deeper than arriving and resting: today, we root. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A simple 4-4-6 grounding breath technique to calm the nervous system How to pair breath with visualization for a deeper sense of stability Why a longer exhale helps signal safety to your body An ancient Stoic teaching on staying rooted in the present moment Who This Episode Is For Anyone feeling scattered, anxious, or ungrounded — and searching for grounding breathing techniques, present moment awareness practices, or a simple daily anchor they can return to anywhere.

Spirit of God E1 — In 2017, we released a 3-episode series on the theme of the Holy Spirit. And now eight years later, we've decided there's still a lot more to reflect on and explore! The word we translate in English as “spirit” is ruakh in the Hebrew Bible and pneuma in the Greek New Testament. The word refers to God's personal presence, but it also often refers to wind, breath, and a human's mind. So how can this word refer to God's manifest presence and energy, but also created things? In this episode, Jon and Tim kick off a new expanded series on the Spirit of God. CHAPTERS The Frequency of Ruakh and Pneuma in the Bible (0:00-13:32) The Meaning of Ruakh (13:32-25:05) The Paradox of Wind and God's Spirit (25:05-40:39) Ruakh as a Mind or Idea (40:39-53:39) OFFICIAL EPISODE TRANSCRIPT View this episode's official transcript. REFERENCED RESOURCES Tim mentions the work of scholar Benjamin Kantor. Here is an introduction to his work: A Short Guide to the Pronunciation of New Testament Greek. Here is the original Holy Spirit podcast series and the original Holy Spirit video. Check out Tim's extensive collection of recommended books here. SHOW MUSIC "City Sunset ft. Marc Vanparla" by Lofi Sunday “But Hopeful ft. Maddox” by Lofi Sunday “The Kingdom” by Lofi Sunday, Marc Vanparla BibleProject theme song by TENTS SHOW CREDITS Production of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey and Aaron Olsen edited today's episode and provided the sound design and mix. JB Witty writes the show notes. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cam Skattebo's backflip slip at Fanatics Fest sends a scare through Giants fans just before training camp. Evan Roberts, Tiki Barber and Shaun Morash debate whether the rookie's athletic stunt was harmless fun or an unnecessary risk for a player returning from a season-ending injury, while Skattebo explains how the bouncy floor caused him to over-rotate and insists he is completely healthy. The conversation also turns to the Yankees' difficult search for trade deadline help, why the Mets' collapse is not a fair comparison for the Yankees, and whether elite defense can make a low-scoring soccer match exciting. Plus, the crew critiques WWE's Knicks-heavy Madison Square Garden show and explains why Jalen Brunson and Tyrese Haliburton's limited roles felt awkward.

MILFMG t-shirts probably not coming to an Axe of the Blood God merch store near you.Summertime. A few things to note; the living is easy and the fish are jumping.So let's select one-of-three or -four gameplay mechanics to turn those fish into a mini-game opportunity!Nadia, Eric, and Victor discuss what makes a good fishing mini-game, what kinds of fishing mini-games there even are, and when does a fishing mini-game become a fishing maxi-game?All that and so much more on this episode of Axe of the Blood God! Subscribe for bonus episodes and discord access at ⁠https://www.patreon.com/bloodgodpod⁠ and get merch at ⁠https://shop.bloodgodpod.com⁠ Also in this episode: The Mermaid Mask Glory of Heracles II Final Fantasy X's 25th Birthday Timestamps: 12:42 - Main Topic - The Best RPG Fishing Mini-Games 27:20 - Stardew Valley 30:56 - Rune Factory 4 35:00 - Final Fantasy XIV 44:20 - Breath of Fire III 48:53 - Fantasy Life i: The Girl Who Steals Time 55:28 - Final Fantasy XV 1:05:48 - Lightning Round:- Tales of Arise- The Legend of Zelda: Ocarina of Time- The LEgend of Zelda: Link's Awakening- The LEgend of Zelda: Twilight Princess- Trails of Cold Steel- Harvest Moon 2 / Legend of the River King 2- Fire Emblem Engage- Boku no Natsuyasumi- Natsu-Mon- Romancing SaGa 2 1:19:06 - Random Encounters 1:34:00 - Tavern - The Mermaid's Mask, 1:44:24 - Nadia's Nostalgia Nook Music Used in this Episode: Axe of the Blood God Theme - [Lena Raine] Do Your Best - [Breath of Fire III] Pub - [Lunar Knights] A Curious Tale - [Secret of Mana] Even the Sun's Happy - [Breath of Fire III] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this high-vibrational episode of Deepen with Christina, host Christina Weber is joined by body therapist, breathwork facilitator, and gene keys guide Dina Maayan. Fresh off the heels of the latest WeDeepen Love Immersion, the duo breaks down the serious mechanics of play and why infusing absolute silliness into modern connection is the ultimate medicine for shifting out of psychological heaviness. Dina pulls back the curtain on her cosmic origin story with her fiancé (Acro Yoga founder Jason Nemer)—involving smuggled Hawaiian mangoes, a symbolic totem box, and a literal coconut tree climb—while mapping out how human beings can alchemize deep childhood panic attacks into modern nervous system mastery. Main Topics Covered Play as a Metric of Success: Reframing comedy, improv, and games like Truth or Dare as high-frequency portals to bypass the adult ego. The Anatomy of a Perfect Prank: Dina's step-by-step formula for cultivating social courage, engineering creative characters, and leveraging vocal accents. The Magic of "Squish": Defining the conscious community's favorite somatic environment: Tempur-Pedic foam, sheepskins, and white fuzzy blankets designed for deep co-regulation. The Alchemical Totem Box: How Jason utilized a carved wooden box containing five specific symbolic items to explicitly anchor and manifest his future wife from the quantum field. Nervous System Leadership: Dina's personal path from experiencing severe childhood panic attacks at age six to training holistic breathwork facilitators globally. www.dinamaayan.com Sober Realities: Shifting away from drug-induced expansions into endogenous breath retentions to access higher, altered states of consciousness completely clean. Gene Keys and the Alchemy of Struggle: A philosophical deep dive into why your deepest structural wound or misfortune contains the precise raw materials to unlock your highest genius. Endings with Finesse: A transparent look at how Christina processed a very public romantic breakup without entering a victim consciousness state. Key Takeaways Inject Play to Dissolve Friction: When partnership or friendship feels bogged down by corporate stress or relational gridlock, strategic play acts as a rapid shortcut back to core alignment. Giving is an Inside Job: Authentic community belonging is established the second you stop searching for validation and instead step into a room as an active additive of service. Nervous System Co-Regulation: Public figures and master facilitators are not immune to social anxiety or blanking out. True safety is a physical, non-verbal resonance shared in real-time between bodies. The Antidote to Trauma is Self-Trust: Holding your breath on empty or full retentions trains the psyche to handle physiological stress, rewriting your baseline relationship with fear. Connect with the Guest About Dina Maayan: Dina Maayan is a Nervous System Expert and human optimization guide specializing in evidence-based somatic recalibration. As the founder of the Breath of Life Institute, Dina blends deep physiological science with ancient wisdom to help high-performing leaders, athletes, and creatives transition out of chronic exhaustion and stress patterns into sustainable clarity, focus, and authentic self-trust. Website: https://dinamaayan.com/ Instagram: https://www.instagram.com/dinamaayan/ Connect with the Host Website: https://wedeepen.com/love-club/ Instagram: https://www.instagram.com/christinaweber Long-term, soul-level fulfillment requires us to actively trade instant gratification for deliberate, conscious growth. If you are ready to slide onto a completely upgraded timeline of intimacy and play, follow this podcast, rate this video, and share this episode with your favorite fellow good sport. Secure your spot at our upcoming Masterminds and the highly anticipated Sober 3-Day New Year's Eve celebration by visiting wedeepen.com!

Ali Mac, Mike Johnson, and Beau Morgan continue to recap and react to the Atlanta Braves taking two out of three games and winning their weekend series against the Texas Rangers in Atlanta after their 8-5 win over the Rangers yesterday, talk about Austin Riley having a good weekend from behind the plate, let you hear Riley talk about how gratifying it was to finally have a big day hitting wise and not miss on some good pitches to hit, react to what Austin had to say, and talk about how his big home runs and clutch hits served as a breath of fresh air for him, the Braves, and all Braves fans as well.

Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice. Athletes practice to compete and then consider the competition practice for the next competition. Thinking this way can actually bleed over into life as well. Everything we do is just practice for life. Persistence, dedication, discipline, learning to deal with setbacks. Meditation is the same way. We are practicing for life. Mindfully. One breath at a time.

Welcome back to Pursuing Pixels.  There's only two of us in the house this week, but Kevin & John still have plenty of gaming goodies to discuss, so let's get right into it... We get things started off with a recap of the 5th Annual Pursuing Pixels James Jam Game Gam, and give a few quick shoutouts to some of our favorite entries this time around! Kevin takes the reigns after that, and digs into his first impressions of Pipistrello and the Cursed Yoyo, which he was inspired to finally boot up after John's recent time with Mina the Hollower. Finally, John closes things out with a potpourri of retro JRPGs that he's been bouncing between lately, including the Breath of Fire series, EarthBound, and more...   Timestamps: 5th Annual PPJJGG Game Jam  -  00:01:02 ↳  Livestream #1  |  Livestream #2  |  Livestream #3 Pipistrello and the Cursed Yoyo  -  00:14:46 John's JRPG Kick  -  00:24:35 ↳  Breath of Fire series | EarthBound   Thanks for taking the time to listen!  If you'd like to find us elsewhere on the Internet, you can find us at:   

Hey friends, thanks for listening. The older I get the more I realize how blessed I am. Please indulge me while I reflect on that for a few minutes as an exercise of Post birthday gratitude.

JT the Brick recaps the latest from the FIFA World Cup before turning his attention to "LeBron Watch," breaking down what's next for LeBron James as the NBA world waits to see where "The King" will take his talents next. JT explores the top landing spots and what's behind the delay, while Associated Press journalist Mark Anderson joins the show to discuss Raiders Training Camp and whether Fernando Mendoza should be thrown into the fire. Later, Bleacher Report Senior NBA Analyst Eric Pincus weighs in on LeBron's free agency, the teams in the mix, and what ultimately could shape his decision.See omnystudio.com/listener for privacy information.

The world can seem like a very big place. There are lots of people. There are lots of voices—some good, some bad. There is a lot of noise. There is a lot of arguing. There is a lot of information. The word “overload” comes to mind. In light of all of this, it's easy to […]

Anxiety has a way of leaving us feeling out of breath, overwhelmed by the pressures and uncertainties of life. In this message, guest preacher Darwin Mason Jr. walks through Philippians 4:4–9 verse by verse, revealing God's invitation to exchange our anxiety for His peace. Along the way, he helps us better understand the context leading to one of Scripture's most familiar promises in Philippians 4:13—that our strength comes from Christ Himself. Through practical examples and biblical truth, you'll be encouraged to trust that God's peace is actively guarding your heart and mind. Take a few moments to listen and breathe deeply in the promises of God.

In Psalm 139, the psalmist provides poetic words about the nature of God’s presence and reminds us of humankind’s response to such love. How might our praise – even if it is simply our breath – offer back to God gratitude for all God has provided us? Join Rev. Lisa Yebuah as she ministers today’s message, “While I Have Breath,” ...

Reclaiming Personal Power: Plug Back In and Fuel the Fire of Your DreamsChristel Arcucci introduces The Ecstatic Empath Show for spiritual practitioners and empaths seeking healthier expressions of personal power and a more pleasurable relationship with sensitivity, the body, and pleasure. CHAKRA RECODE ALBUM: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you.The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22Visit https://www.chakrarecode.com The episode guides listeners through a relaxation and hypnosis journey: breathing, grounding, and descending a spiral staircase to an empty room with an ornate lamp symbolizing personal radiance that only shines fully when plugged into power, illustrating how to restore power by “plugging back in” rather than analyzing disconnection. The journey continues to an outdoor bonfire representing dreams alongside a smaller fire of distractions, emphasizing choice in where to fuel life force, then returns listeners back to waking awareness.HYPNOSIS RECODE: If you're ready to consciously install a new operating system, a hypnosis recode session is designed to delete the default program. Stop pouring energy into the life you've outgrown and start living on your own terms. Book your session at https://empathrecode.com00:00 Welcome and Intentions01:15 Chakra Recode Invitation01:54 Breath and Body Arrival04:01 Guided Descent Within07:03 The Lamp of Power10:07 Plugging Back In15:37 Fueling Your Dreams19:07 Return and Integration21:11 Closing and Next StepsQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com

This week we've spent a lot of time talking about the ocean.The waves.The tides.The rhythms of nature.And today...I'd like to end the week with one final lesson the ocean has taught me.One that I think we all need to hear a little more often.Sometimes...the best thing you can do...is float.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Some moments make us hold our breath. And sometimes a breath of fresh air is the thing that finally gives you enough relief to step into something real.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Some moments make us hold our breath. And sometimes a breath of fresh air is the thing that finally gives you enough relief to step into something real.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on Bad Dads Film Review, the dads dive into Luc Besson's cult aquatic epic The Big Blue — a nearly three-hour blend of freediving rivalry, French mysticism, Jean Reno charisma, dolphin longing and some deeply questionable romantic choices.What we coveredLe Grand Bleu: the original title, the French phenomenon, and whether saying it properly makes the film any shorter.The director's cut runtime and the general feeling that 168 minutes is a lot of ocean.The black-and-white childhood opening in Greece, where Jacques and Enzo's friendship/rivalry begins.Jacques witnessing his father's diving death, and how the sea becomes both trauma and home.Enzo's adult introduction: Jean Reno in full swagger mode, rescuing a trapped diver and somehow turning it into a payday.Jacques as scientific anomaly: slowing his heart rate, bonding with dolphins, and generally behaving less like a man than an aquatic screensaver with cheekbones.Rosanna Arquette's Johana, who falls hard for Jacques and makes some bold career decisions in pursuit of a man who would rather be underwater.The freediving championship sequences, including the dads trying to understand how niche sport fame works.Breath-holding records, Kate Winslet's lungs, pure oxygen cheating, and the grim reality that most of us are good for about 35 seconds.Enzo and Jacques' rivalry: affectionate, macho, dangerous, and meaningful mostly because Enzo needs it to be.The film's underwater photography, which everyone agrees is often genuinely impressive.The score, which won a César and still gets absolutely battered here.Cris's appreciation of the costumes, wetsuits, shirts, colour coordination and general seaside style.The dolphin break-out sequence, aka the brief Free Willy section of the film.Enzo's fatal final dive and Jacques' decision to return him to the depths.Jacques' final choice, Johana's pregnancy, and whether the ending is poetic transcendence or a man abandoning responsibility via dolphin.Key moments / quotesSidey clocks the film as having a “runtime of 73 hours”.Dan admits he chose it and remembered liking it, but that it was not as great as he remembered.Reegs describes the Amazon Prime aspect-ratio problem as so bad he had to find another version to watch it properly.Sidey asks whether Luc Besson edited it himself, because surely someone should have said: “This is not a fucking three-hour movie.”Reegs objects to the film romanticising Jacques, describing the ending as abandonment of a pregnant woman through grief and dolphins.Cris likes the style more than the film: the beachwear, shirts, boat shoes, wetsuits and Italian flag diving suit all get more enthusiasm than the story.Dan still has affection for the film's imagery, Jean Reno and the childhood memory of its oceanic grandeur.VerdictThe dads admire the look, the water photography and Jean Reno, but the film takes a pasting for length, pretension, thin characterisation, the writing of Johana, and Jacques being less romantic hero than emotionally unavailable dolphin botherer.A very Bad Dads kind of strong recommend: if you have three hours spare and absolutely nothing else to do, you might come away with some nice water and a deep desire to watch football instead.You can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!We love to hear from our listeners! By which I mean we tolerate it. If it hasn't been completely destroyed yet you can usually find us on twitter @dads_film, on Facebook Bad Dads Film Review, on email at baddadsjsy@gmail.com or on our website baddadsfilm.com. Until next time, we remain... Bad Dads

On the macro front, investors got a "sigh of relief" as inflation pressures appeared to ease with this week's economic data, says Charles Schwab's Collin Martin. However, he notes that one data point doesn't signify a trend. Collin outlines fiscal concerns he sees as prevalent for the months ahead. Michael Townsend walks investors through Fed Chair Kevin Warsh's commentary on inflation and AI's role in the macro picture. He sees the independent task forces as notable for the FOMC, making the case the forces "give him a buffer" on adjusting interest rates. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.

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The Art of Abundance: A Guided Hypnosis & Breath Journey to Reduce Stress LessChristel Arcucci introduces the Ecstatic Empath Show and her mission to help empaths shift from overwhelm to embodied pleasure, then shares ways to connect and gives a listener shout-out to Gangbuk-gu, Korea. The Ecstatic Empath Chakra Recode album is 13 guided hypnosis journeys for $22 at https://chakrarecode.comThen she leads a relaxation and hypnosis-style guided meditation focused on breath, nervous system soothing, and embodying abundance. Using imagery of a falling feather, a door opening to an abundant universe, and standing at an expansive ocean, she guides listeners to practice “receiving and releasing” with each inhale and exhale, releasing fear and stress while recognizing everyday abundance like air, water, electricity, and food, and expanding awareness to infinity. Listen to the wisdom teaching behind this journey here: https://EcstaticEmpath.com/show-148The episode closes with a return to the room, an invitation to book a hypnosis recode session at https://www.empathrecode.com00:00 Abundance Journey Intro01:21 Chakra Recode Offer02:00 Breath and Body Relaxation05:08 Feather Visualization Descent07:26 Doorway to Vastness10:28 Ocean Waves Abundance Practice14:17 Everyday Abundance Reminders16:21 Infinite Universe Expansion19:52 Return to the Room21:14 Closing and Next StepsQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com

The book club kicks off book 2 in the Crescent City series by Sarah J. Maas: House of Sky and Breath. The cousins digest the new, intense storyline thrown straight at us. But also, less seriously, they discuss this scenario: your friend is hooking up, but the perimeter has been breached, are you knocking first or barging in the room with no notice?  How are you processing Bryce having primarily male sidekicks? And yes, there is a theme . . . Sheila is still jealous!  Safe if you've read through Chapter 37 of House of Sky and Breath, and no cross Sarah J. Maas universe spoilers. Send voice memos or emails to sandtfaemail@gmail.com and check @mortallands on Instagram for updates! Season 1: A Court of Thorns and Roses (ACOTAR) series Season 2: Throne of Glass (TOG) series Season 3: Crescent City (CC) series Season 4: Maasverse – coming soon!

Rock Riley joins TKras on The Drive to break down the MLB All-Star Game and discuss the frightening injury scare involving Rays star Junior Caminero. How concerned was he in the moment? What was going through his mind when Caminero went down? Rock shares his reaction, why Rays fans can breathe a little easier, and his biggest takeaways from baseball's midsummer classic.

Nick Wize opens the show reacting to the terrifying moment Junior Caminero was hit in the hand during the MLB All-Star Game. For a few minutes, every Rays fan imagined the worst. Nick explains why he'd rather see Tampa Bay stars get "snubbed" from future All-Star Games than risk losing them during a playoff race.

Today we talk about the 4 unconscious anxiety autopilot behaviors nurses fall into on shift — conflict, distancing, over-functioning, and projection — and how to disrupt them. Seven to nine seconds. That's how long before you're even consciously aware of it that a biochemical stress reaction has already set your autopilot into motion on shift. In this episode, I break down the Yerkes-Dodson stress curve and the four unconscious autopilot behaviors anxiety triggers in nurses — conflict, distancing, over/under-functioning, and projection — with real, specific nursing-shift examples for each one. You'll learn why these patterns exist, how to recognize your own default, and how to disrupt it in real time using the STAT Protocol, a simple in-the-moment tool you can use mid-shift, even in an emergency. What You'll Learn The Yerkes-Dodson stress curve and what it reveals about the difference between optimal stress, fatigue, anxiety, and burnout Why anxiety autopilot behaviors form outside your conscious control — and where they come from The 4 autopilot patterns nurses default to under stress: conflict, distancing, over/under-functioning, and projection Real nursing examples of each pattern in action, from compassion fatigue to post-shift irritability How to use the STAT Protocol (See, Take a Breath, Acknowledge, Thanksgiving) to disrupt autopilot in the moment Reflection questions to process your shift and reset your response pattern for next time Recognize yourself in one of these four patterns? DM "STRESS" @theshanwright on instagram or email: hello@theshanwright.com to get the free STAT Protocol and take your next shift with a tool in your pocket instead of just an autopilot in charge. Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ-  Are you in burnout or just stressed?? Stress Assessment (free) - get to the root of your stress

Send us Fan MailS6 E139 - Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better SleepIs your bedroom secretly ruining your sleep? Your temperature, air quality, screens, lighting, and even your clock may be causing nighttime awakenings and making it harder for your brain to relax.In this episode of Sleep Takeout, clinical psychologist Dr. Daniel Baughn and sleep medicine physician Dr. Michelle Zetoony walk you through a practical bedroom sleep environment audit designed specifically for adults.You'll learn how to create a “safe sleep space” that supports your circadian rhythm, reduces unnecessary sleep disruptions, protects respiratory health, and helps your brain associate the bedroom with relaxation rather than stimulation.In this episode, we cover:

What happens when you mix ancient Eastern medicine, cutting-edge neuroscience, and the field of remote viewing? In this episode, host Doug brings together an eclectic group of practitioners, coaches, and intuitive minds from across the globe to explore the boundaries of consciousness. From the East Coast of the US to the Sunshine Coast of Australia, the group dives deep into the realities of modern meditation. The panel discusses the practical shifts that occur when utilizing neuro-technology like the Muse EEG headband and the Neurovisor to stimulate advanced brainwave states. You'll hear firsthand experiences of how optimizing your mental wavelengths alters your relationship with daily stress, pain, and uncertainty. The conversation shifts from the science of neuroplasticity to the grounding simplicity of presence, wrapping up with a fascinating look into the world of remote viewing—including how it is being used to read stock market trends and predict global news events. Whether you are a seasoned meditator or just starting your journey into the woo-woo, this episode serves as a powerful reminder that upgrading your mind is the ultimate form of energy management. Key Takeaways & Timestamps ·         Meeting the Collective: Introduction to the panel, featuring Tom (a licensed acupuncturist from Baltimore) and Joe Pani (an emotional fitness coach from Australia). ·         The Brain-Tech Revolution: Tom breaks down his daily use of the Muse EEG headband and the flashing light technology of the Neurovisor to accelerate deep alpha and theta meditation states. ·         The Simplicity of Presence: Ocalo and Joe challenge the need for high-tech tools, advocating for the power of pure breathwork, minimalism, and learning to sit comfortably with discomfort. ·         "You Are the Breath, Not the Breather": A profound look at the teachings of Alan Watts and how shifting your perspective can completely change your physical relationship to stress and cold exposure. ·         Upgrading the Brain by 40%: Doug shares insights from neuroscientists Dr. Drew Pearson and Dr. Amy Albright on how advanced clinical brain mapping can permanently resolve underlying emotional traumas and shadow work. ·         Energy Management vs. Time Management: Why true fitness (of the body and mind) is about economy of energy, avoiding burnout, and moving through life for the sheer joy of the experience. ·         Entering the Rabbit Hole of Remote Viewing: Josh from Rockstar Intuition pulls back the curtain on remote viewing, detailing how he uses it to track stock market charts, predict monthly news, and his experiences with the Monroe Institute's Gateway Tapes. Connect with the Guests: Tom Ingegno - https://www.linkedin.com/in/baltimoreacupuncture/ Josh Maitland - https://www.instagram.com/redroomstudio_ca/ Joe Pane - Facebook, Instagram, Linkedin: @joepaneinsights Akello Stone - Linkedin: https://www.linkedin.com/in/akellostone   Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

Markets "can't kick the geopolitical risk" heightened by renewed tensions between the U.S. and Iran, says Kevin Hincks. However, earnings from Netflix (NFLX), ASML (ASML), and big banks have potential to breathe new life into Wall Street. However, pressure in AI memory stocks like Micron (MU), SanDisk (SNDK), and SK Hynix (SKHY) offer a short-term headwind. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

February is all about resetting, resting, and reconnecting — and Jessica and Kelly start with the foundation of it all: the nervous system. If you've been feeling irritable, exhausted, numb, or like you're running on fumes, it's probably not a motivation problem, it's a regulation problem. This episode reframes the conversation from fixing yourself (which brings shame) to regulating yourself (which brings compassion), and offers a full menu of simple, accessible nervous system resets you can use anywhere — no cold plunge or life overhaul required. What We Cover Regulation, not fixing — why "my nervous system needs support" is a more compassionate (and more accurate) frame than "I need to fix myself" The seasonal mismatch — how winter naturally asks us to slow down, and why expecting spring-level productivity from a winter body creates unnecessary shame Signs your nervous system needs a reset — irritability, feeling emotionally flat or checked out, being exhausted yet wired, and everything feeling like "too much" The nervous system reset menu, broken into four categories: Breath: the physiological sigh, hand-on-chest breathing, and an audible exhale (sigh or hum) Body: wall leaning, the shoulder drop reset, and temperature resets (warm mug, cold water) Environment: shifting overhead lighting to lamps or natural light, taking an outside pause, and using a visual anchor (naming three neutral or pleasant things you see) Mental/emotional: name it to tame it, using a permission phrase ("nothing needs to be solved in this moment"), and a one-question check-in ("what would help me feel 5% better right now?") Emergency-level resets for high-stress days — sitting or lying down and doing nothing for 90 seconds, slowly drinking a full glass of water, and closing your eyes to feel your breath without changing it A daily reconnection question — "What does my nervous system need right now?" instead of "What should I do?" Today's permission slip — I don't have to be at my best to begin again Coming Up Next week: Kelly and Jessica talk about rest without guilt — because you don't have to earn your humanity. Connect With Us

When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusiastic for what is to come. The present moment is there, always singing in a perfect pitch, waiting for us to tune in to it. This meditation hopes to help the meditator practice that connection with the present moment so we can be more in unison with our life. One breath at a time.

Welcome back friends. On today's episode, I share a brief story about paying attention to the simple things. The gift and beauty of a small blessing please enjoy the show and thanks for listening!

Learning to Listen to Your Own Breath — a quiet reflection for your day.In this episode of Your Quiet Moment, we gently explore the simple, often-forgotten act of listening to your own breath. Through a soft, reflective meditation, you'll be invited to notice the air moving through you — to come back to the present moment, to soften the clench you may not have realized you were holding, and to remember that your breath has been with you through everything.There is a particular kind of tired that sleep cannot fix. The tired that settles in your chest after a long day of holding yourself together. The tired that comes from being polite when you wanted to be honest. That kind of tired does not respond to a better pillow — it responds to breath. To the slow, deliberate act of letting yourself be here.This is not a performance. There is nothing to fix, nothing to perfect, nothing to earn. Just five breaths. Just this moment. Just you and the quiet truth that you have been breathing your whole life — and now, you are finally learning to listen.

At first glance, Ashtanga Yoga may look like a simple sequence of postures. But beneath the surface lies a subtle framework that carries the entire method: Tristhāna, the threefold support of breath, posture, and gaze. In this episode, Kino and Tim explore the deeper meaning of Tristhāna. The word comes from Sanskrit, with tri meaning "three" and sthāna meaning "place" or "support." These three abodes are not just techniques. They are thresholds that guide the practitioner from gross sensation into subtle awareness. Breath is the golden thread linking body and mind. Posture is the seat that establishes presence. Gaze is the discipline that steadies perception. Together, they guide us inward, moving us from the visible body into the subtle body, from surface sensation into deeper stillness. Kino and Tim also reflect on how these pillars extend beyond the mat. Breath becomes a refuge, posture teaches resilience, and gaze becomes discernment. To practice Ashtanga is to realize that we are never not practicing. Yoga becomes alive in every moment of our lives. Listen in to explore how the three pillars of Tristhāna support the movement from external to internal, from gross to subtle, and discover how yoga is not just something you do, but something you live. Practice with Kino, Tim, and the Omstars community at Omstars.com, where you'll find guided Ashtanga Yoga classes, philosophy, meditation, and practice support for every stage of your path.

Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is always plan B. One breath at a time.

High performance has a hidden price tag, and most leaders don't notice it until their body, relationships, or sense of self starts waving the red flag. Nikki sits down with coach, speaker, and performance expert Lo Myrick to unpack the invisible bottlenecks that keep high achievers stuck. Together, they explore identity, nervous system regulation, boundaries, decision fatigue, people-pleasing, and what it really means to lead from alignment instead of pressure. Lo brings a powerful blend of science, strategy, and spirituality to help people-first leaders understand that the next level is not just about doing more. It is about becoming the version of yourself who can hold more without losing yourself in the process.   Additional Resources: Connect with Lo on LinkedIn Engage in a 90-Minute Performance Breakthrough Session: https://www.lomyrick.com/executive-coaching-consulting Watch Gut + Science (and more) on YouTube! Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Nikki's Key Takeaways: Invisible bottlenecks limit even high-performing leaders. Boundaries create respect, not disconnection. Breath is a leadership regulation tool. Alignment outperforms pressure every time. Identity work unlocks sustainable performance.

-The U.S launches more strikes on Iran and President Trump returns home and for a second straight day Iran retaliates by launching attacks towards U.S. bases in Bahrain and Kuwait. -President Donald Trump speaks about the Iranian nuclear sites that are being monitored by the United States. -Trump chides MS Now in NATO press conference, then compliments reporter for asking a “fair question.” -On Finnerty,” Sebastian Gorka, Deputy Assistant to the President, discusses the current state of U.S.-Iran relations and commented on the U.S. conducting new strikes in Iran. -Gen. Keith Kellogg talks about President Donald Trump's recent attack on Iran. -Newsmax's Carl Higbie reacts to President Trump's recent strikes on Iran. -Dave Rubin reacts to Maine Senate candidate Graham Platner delaying a decision to drop out after credible sexual assault allegations on "American Agenda." -Trade Senior Counselor Peter Navarro details the Trump administration's push to bring manufacturing back to America including a deal with Toyota. Today's podcast is sponsored by : PARAMOUNT PLUS - Don't Miss "The Agency." All episodes streaming NOW on Paramount Plus Listen to Newsmax LIVE and see our entire podcast lineup at ⁠http://Newsmax.com/Listen⁠ Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at ⁠http://NewsmaxPlus.com⁠ Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : ⁠http://nws.mx/shop⁠ Follow NEWSMAX on Social Media:  -Facebook: ⁠http://nws.mx/FB⁠  -X/Twitter: ⁠http://nws.mx/twitter⁠ -Instagram: ⁠http://nws.mx/IG⁠ -YouTube: ⁠https://youtube.com/NewsmaxTV⁠ -Rumble: ⁠https://rumble.com/c/NewsmaxTV⁠ -TRUTH Social: ⁠https://truthsocial.com/@NEWSMAX⁠ -GETTR: ⁠https://gettr.com/user/newsmax⁠ -Threads: ⁠http://threads.net/@NEWSMAX⁠  -Telegram: ⁠http://t.me/newsmax⁠  -BlueSky: ⁠https://bsky.app/profile/newsmax.com⁠ -Parler: ⁠http://app.parler.com/newsmax⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Data gives us answers, but not the whole truth. Des Bateman, SVP Growth at Havas Media Network, draws an interesting parallel between using AI and the process that went into the book "Breath" by James Nestor. In this latest episode of the #ShinyNewObjectPodcast, we look at what the outcome looks like when you research and back up your hunches... instead of just saying "just breathe through your nose." Tune in to discover: • Why digital data is not the same as objective truth  • How AI can make audience research more scalable • Why friction can sometimes improve conversion • What happens when every marketer uses the same AI tools • Why skilled creatives remain the real competitive advantage Subscribe to keep hearing conversations about creativity, technology and the future of data-driven marketing.

Psalm 150: Let Everything That Has Breath Praise the Lord Walking Through the Psalms Episode Summary Psalm 150 brings the Book of Psalms to a fitting conclusion: praise. After all the prayers, laments, confessions, cries for help, songs of trust, declarations of hope, and calls to worship, the Psalter ends with praise. The final word is not fear, sorrow, confusion, or grief. The final word is praise. In this episode of Walking Through the Psalms, Dave Jenkins teaches through Psalm 150 and shows how this short, joyful, and reverent psalm calls everyone and everything with breath to praise the Lord. God is worthy of praise in every place, for His mighty deeds, according to His excellent greatness, and with every breath He gives. This message also points us to Jesus Christ, the One who lived the perfect life of worship we have not lived, died in the place of sinners who have used their breath for sin instead of praise, and rose again to restore His people to the purpose for which they were made. Listen and Watch Key Verse “Let everything that has breath praise the LORD! Praise the LORD!” Psalm 150:6 What You'll Learn Why Psalm 150 is the fitting conclusion to the Book of Psalms. How the Psalter teaches Christians to bring the whole of life before the Lord. Why worship begins with God, not our preferences or feelings. How God's mighty deeds give His people endless reasons to praise Him. Why biblical worship should be joyful, reverent, and centered on the glory of God. How every breath is a mercy from God and an invitation to praise Him. How Jesus restores sinners to true worship through His life, death, and resurrection. Episode Highlights Praise the Lord everywhere: God is worthy of praise in His sanctuary, in His mighty heavens, and throughout all creation. Praise the Lord for His mighty deeds: The works of God throughout Scripture find their greatest fulfillment in the person and work of Jesus Christ. Praise the Lord for His excellent greatness: God is worthy of praise not only for what He has done, but for who He is. Praise the Lord with joyful, reverent worship: Psalm 150 calls God's people away from lifeless worship and man-centered worship. Praise the Lord with every breath: Every breath God gives is a mercy to be used for His glory. Why This Matters Psalm 150 reminds Christians that praise is not rooted in changing circumstances but in the unchanging worthiness of God. The Lord is worthy when life is joyful and when life is heavy. He is worthy when our hearts are full and when our hearts are weary. Because God does not change, His worthiness does not change. The call of Psalm 150 is not simply to try harder to praise the Lord. It is a call to behold the God who is worthy, trust the Savior who restores sinners to worship, and offer our lives to the Lord in praise. Thank You for Listening Thank you for listening to Walking Through the Psalms, a teaching ministry of Servants of Grace. We pray this message helps you praise the Lord with every breath He gives. Continue Walking Through the Psalms Explore more sermons from Walking Through the Psalms and subscribe to Servants of Grace for more biblical teaching, sermons, articles, and podcasts. Browse the Walking Through the Psalms Sermons Subscribe to Servants of Grace on YouTube

Reigndrops, get into it! We are IN THE CITY! Carlos is solo for this recap, and he is loving this new season of In the City. It's nice to see a cast that feels "normal"... dare we say, a breath of fresh air? Let's talk about it! Carlos shares his first impressions, his favorite moments, and why he's excited to see where the season goes. Tune in!See omnystudio.com/listener for privacy information.

A talk by Thanissaro Bhikkhu entitled "An Interest in the Breath"

Send us Fan MailYou're  at the height of summer and also at the edge of what comes next. Vacations and dorm room plans. Celebrations and back-to-school lists. Football practices in the morning, fireflies in the evening. If you feel the tension of being in two seasons at once, this episode is for you.In this short, grounding episode, Amy offers a contemplative breath prayer for each of the nine Enneagram types anchored in Isaiah 43 and the ancient practice of pairing Scripture with breath.This isn't about forcing peace. It's about interrupting the spiral, just for a moment, and remembering what's true.Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

Have you ever stopped and wondered, Who am I now? Midlife has a way of prompting those questions. As our lives, priorities and responsibilities change, many of us begin to realise that the identities we've carried for years no longer feel like the right fit.In this week's episode of Take a Breath, I'm joined by Jen O'Brien, who shares her inspiring journey from aeronautical engineer to founder of Music Broth, Scotland's musical instrument library. But this conversation goes far beyond changing careers. Together, we explore identity, intuition, creativity and what it really means to live in alignment with yourself. We talk about learning to trust your inner voice, letting go of old labels, embracing change, and giving yourself permission to create a life that feels authentic and deeply fulfilling.In this episode, you'll discover:Why midlife can be the perfect opportunity to question old identities and reconnect with who you really are.How learning to pause and listen to your intuition can help you make decisions with greater confidence and clarity.Why creativity isn't just for artists or musicians, but a powerful way to regulate your nervous system, express yourself and experience more joy.How to let go of the expectations, labels and self-beliefs that may be keeping you stuck.Why it's never too late to make meaningful changes and create a life that feels more aligned with the person you're becoming.To connect with Jen go to: https://www.musicbroth.org/https://jenobrien.net/https://linktr.ee/steeljoyDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us Fan MailS6 138 - 10 Travel Sleep Tips: Beat the First-Night Effect Without MedicationCan't sleep in hotels, vacation rentals, or unfamiliar bedrooms? These 10 medication-free travel sleep tips can help you overcome the “first-night effect” and sleep better away from home.The first-night effect happens when part of your brain remains more alert in an unfamiliar environment—almost like a built-in nighttime security system. In this episode of **Sleep Takeout**, psychologist Dr. Daniel Baughn and sleep specialist Dr. Michelle Zetoony explain why this happens and share practical strategies for making an unfamiliar room feel safer, quieter, darker, cooler, and more sleep-friendly.You'll learn how to:• Bring familiar sleep cues from home• Set the ideal bedroom temperature before bedtime• block hotel curtain gaps and unwanted light• Cover bright television, thermostat, and alarm-clock LEDs• Reduce unfamiliar sounds with white noise, brown noise, earplugs, or a fan• Re-create your normal nighttime routine while traveling• Time meals and alcohol to reduce sleep disruption• Visually declutter an unfamiliar bedroom• Inspect and adjust hotel bedding before you are exhausted• Use morning sunlight to support your internal body clock• Reduce sleep anxiety with a more flexible mindset• Practice 4-7-8 breathing when your mind and body feel activatedThese strategies may be helpful whether you are sleeping in a hotel, staying with family, traveling for work, taking a vacation, or adjusting to a new environment.Remember: one imperfect night does not mean the rest of your trip will be sleepless. Your brain often needs a little time to recognize that a new environment is safe.

You were made for beauty and goodness. You feel that, even on the hardest days. What neuroscience is beginning to show us is that this longing isn't incidental. It's written into the architecture of how you were made.In this conversation, psychiatrist and author Curt Thompson opens up the world of interpersonal neurobiology and what it has to do with the soul, how the mind is not the brain but something that emerges between bodies and relationships, how 80 to 85 percent of a newborn's neural networks can only develop in response to someone paying attention, and what it means that God started with dirt before he breathed in life. Curt also brings his own story, the parts of his inner orchestra that never got developed, and why the gospel doesn't just want the polished instruments.This is a rebroadcast of one of the most beloved conversations in the show's history.Dr. Curt Thompson is a psychiatrist and author of Anatomy of the Soul: Surprising Connections Between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Informed Dissent with Dr. Jeff Barke – Children's music therapy reveals how healing begins when the body, mind, and spirit work together. Breath, movement, truth, and emotional awareness help calm the nervous system, reduce stress, and restore resilience. Real healing grows closer when people trust the intelligence God already built within them from the beginning...

Crystal and Tom start with the Breathwrk story that broke this week: instructor content from Sam Yo, Mayla Wedekind, and others disappeared from the app's Dailies feed, the search function returns no results for any instructor name, and Peloton restored the missing content overnight after TCO reported it. They also get into Whoop's FDA win, a Power Zone glitch hitting Bike members, and a stack of platform updates: the new workout generator's custom circuits, Teams filtering on the leaderboard, an iOS design tweak, and a new hotel on the Hotel Finder. Instructor news includes Kirsten Ferguson teasing a major announcement, Leanne Hainsby-Alldis returning to speaking engagements, Peloton instructors at Cannes Lions, and Tunde Oyeneyin at the BET Awards. New content this week: Matt Wilper's July 4th live class, the Helene Fischer Artist Series at PSL, more PSNY instructors heading to PSL, Greta Dopp's first 60-minute yoga class, the new Stretch with Breath program, and a standalone collection for Denis Morton's Deep Dive. Crystal and Tom close with the Great Outdoor Challenge, a new Run Club, a new Pilates class type, and TCO Top 5 listener-recommended classes including Camila Ramon's Pop Punk Legends ride. New episodes every Friday wherever you listen.Also covered this episode:Whoop wins a battle with the FDAPower Zone glitch on PelotonPeloton's workout generator now builds custom circuitsLeaderboard now filters by TeamsiOS app gets a design tweakPeloton Hotel Finder adds a new hotel brandPeloton instructor Kirsten Ferguson teases a major announcementLeanne Hainsby-Alldis returns to speaking engagementsPeloton instructors spotted at Cannes LionsTunde attends the BET AwardsMatt Wilper teaches live on July 4thHelene Fischer Artist Series lands at PSLMore PSNY instructors heading to PSLGreta Dopp teaches her first 60-minute yoga classPeloton launches new Stretch with Breath programDenis Morton's Deep Dive gets its own collectionPeloton's Great Outdoor ChallengePeloton launches a new Run ClubPilates gets another new class typeTCO Top 5: listener-recommended classes, including Camila Ramon's Pop Punk Legends rideSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.