Podcasts about breath

  The Ruckus Report Quick take: Most school leaders are waiting for someone else's permission to create the change they know their students need. Will Parker destroys that myth and reveals the #1 barrier standing between you and transformational leadership — yourself. Meet Your Fellow Ruckus Maker William D. Parker is the founder of Principal Matters, LLC—an educator, author, speaker, and executive coach who leverages his expertise in school culture, leadership, and communication to equip educators with strategies for motivating students, inspiring teachers, and reaching communities. He is also the host of Principal Matters: The School Leader's Podcast, with more than 1.5 million downloads to date. Will supports schools around the world through professional development and leadership coaching. He frequently presents at K–12 events, education conferences, leadership team training, and graduate classes on effective practices, organizational management, and improved school communication. An Oklahoma educator since 1993, Will was named South Intermediate High School Teacher of the Year for Broken Arrow Public Schools in 1998. He became an assistant principal in 2004 and was named Oklahoma Assistant Principal of the Year by the National Association of Secondary Principals in 2012. As a principal of a Title I school, he helped lead initiatives in collaboration, remediation, and mentoring that significantly improved student achievement. For six years, Will served as executive director of the Oklahoma Association of Secondary School Principals and the Oklahoma Middle Level Education Association. Find out more about his leadership academies, masterminds, executive coaching, books, and keynote presentations at williamdparker.com. Will's new book: Whose Permission Are You Waiting For? And other books: Pause. Breath. Flourish., Messaging Matters., and Principal Matters. Breaking Down the Old Rules

This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Andrew Chapman offers the first morning instructions on mindfulness of breathing with the attitude of kindness. Enjoy!SHARON SALZBERG online fundraiser of WHMC Aug. 9th at 6pm central! Register here: https://www.wildheartmeditationcenter.org Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In this episode of Health Matters we discuss how to breathe easier this summer with Dr. Kalliope Tsirilakis, a pediatric pulmonologist at NewYork-Presbyterian and Weill Cornell Medicine. She explains why heat and wildfires make air quality worse in the summer, and shares tips on how to protect lung health.___Kalliope Tsirilakis, M.D. is the director of pediatric pulmonology and the Pediatric Asthma Center at NewYork-Presbyterian Queens. She is also an assistant attending pediatrician at NewYork-Presbyterian Komansky Children's Hospital and an assistant professor of clinical pediatrics at Weill Cornell Medicine. A lifelong New Yorker, born in Brooklyn and raised in Westchester, she graduated from Weill Cornell Medicine and completed her residency in pediatrics at NewYork-Presbyterian/Weill Cornell Medical Center. Dr. Tsirilakis continued her training at the Children's Hospital at Montefiore in the Bronx, where she completed a fellowship in pediatric respiratory medicine. She is board certified in pediatrics and pediatric pulmonology. Her expertise includes the full spectrum of pediatric pulmonary conditions, with special expertise in severe asthma, patient education, quality improvement, flexible bronchoscopy, and aerodigestive disorders.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Psalm 144 (NKJV)Andrew, Isack, and Edwin consider the reason we need to pray as demonstrated by Psalm 144.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today. ________________________________________________ If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser:  Daily Written Devo:  https://readthebiblemakedisciples.wordpress.com/?p=22198The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/ Facebook Page: https://www.facebook.com/TalkAboutTheText Facebook Group: https://www.facebook.com/groups/texttalk Michael Eldridge: https://acapeldridge.com/ 

One useful way to settle into a practice is to use the breath to attune or "resonate" compassionately with whatever is present in the body/mind/heart.

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In this episode of Pelvic Floor, Core & More, we're diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. (Even with some exercises… yes you don't have to wait 6 weeks to move your body.) These exercises are gentle and intentional This isn't about “getting your body back” — it's about coming back into your body. So if you've ever wondered:

When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings through out our day through active listening.

Strap on those babies and keep clear of the wet ghosts, we're finally talking about Death Stranding! Yes, Casual Trek Episode 69's going to have to wait as the boys are very excited about the work of the game designer, dreamweaver, visionary plus actor, Hideo Kojima.Sit back and listen to the attempts to explain what Death Stranding is actually about, the ways Hideo Kojima's works are somehow both deep and very stupid, in the best possible ways.00:01:17 What Non-Star Trek or Death Stranding Thing We've Been Enjoying: 28 Years Later & the six harbour walk around Fishbourne.00:13:17 How did we get into Death Stranding?00:25:00 What is Death Stranding?Pedant's Corner:Charlie's thinking of Final Fantasy VII: Remake, but in his defence they're incredibly similar namesMULE stands for Multi-Use Labour Element. It may be a reference to an Atari game of the same nameTalking points include: 28 Years Later, The Walking Dead, Men (the movie), Quiet Year, Apocalypse World, Nosferatu, monster peen, a nice walk, Kubrick, Chvrches, Theory for Turntables, Spider-Man (PS4, Mega Drive, Commodore 64 versions), Final Fantasy Remake, time is nothing anymore, Jedi Survivor, Metal Gear Solid, Low Roar, Breath of the Wild, loner characters. Oh, and occasionally Star Trek.Casual Trek is by Charlie Etheridge-Nunn and Miles Reid-LobattoMusic by Alfred Etheridge-NunnCasual Trek is a part of the Nerd & Tie NetworkDeath Stranding by CHVRCHES is their song and used for review purposes here.https://ko-fi.com/casualtrekMiles' blog: http://www.mareidlobatto.wordpress.com Charlie's blog: http://www.fakedtales.com 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into a place, Where stillness and grace, Await you so you can feel calm.  I promise it won't take,  Much more than a break,  From noise that feels like the norm.  PAUSE Just take a deep breath,  Deep down to your depths,  Let the air fill you with space.  Let the thoughts go,  As you find your breath's flow,  Sink into the stillness and grace.  LONG PAUSE Breath in, breath out,  Open and clear. Breath in, breath out,  Calmness is here. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we welcome the soulful and mystical Jenna Zadaka, a pioneer in Jewish yoga and women's embodiment and empowerment. Jenna, the creator of Breath and Soul, shares her unique practice that blends yoga, mysticism, and somatic wisdom into a sacred path toward transformation for women awakening to their bodies, roots, and radiance. Diving into the theme of "Jewish yoga and healing," Jenna shares her journey of integrating yoga with Jewish spirituality, moving from a focus solely on spiritual ascent to embracing the necessary union of body and soul, a concept core to both yoga and Kabbalah. The conversation delves deep into the symbolism of the Tree of Life and its dynamic with the chakra system, addressing how Jewish spirituality can be enriched through accessible embodied practices. Jenna emphasizes the importance of understanding the female perspective in Kabbalah, and how this often-muted voice can illuminate a profound path in spiritual and personal healing. Listeners will also hear about the significance of rest and the role of the feminine aspect of the Tree of Life, Malchut, in achieving a balance of spiritual and physical harmony. Ruthie and Jenna explore how individuals can find divine presence in the mundane details of life, leading to a more holistic and integrated spirituality. Tune in for a thoughtful discussion that combines rich spiritual insights with practical teachings. Whether you're familiar with Jewish spirituality or new to the blending of these worlds, this episode offers valuable perspectives and inspiring wisdom.   Jenna's Bio: Jenna Zadaka is an embodiment practitioner, trauma-informed somatic coach, educator in Jewish Mysticism and Mindfulness, author, and ceremonialist. She engages the pathways of somatics and spirituality for embodied wholeness. As a celebrated teacher of Kabbalah, Yoga, and Mindfulness, Jenna humbly draws wisdom from her root-teachers and ancestors. Connect with her embodied teachings on Instagram @breathandsoul_Jenna and through her website, awethenticroots.com.   Here is where to find Jenna: Instagram: @breathandsoul_Jenna  Website: awethenticroots.com   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!   

In this enchanting episode, we take a deep dive into the delicate yet powerful world of Gypsophila, more commonly known as Baby's Breath. Often dismissed as a mere “filler flower,” we uncover its potent symbolism in magic, folklore, and its subtle but meaningful appearance in the film Practical Magic — particularly during the Solstice scene with Aunt Jet and Aunt Frances. From the language of flowers to the lingering breath of ancestors, we explore how this seemingly fragile bloom represents innocence, protection, and eternal love — and why the Owens women may have chosen it so deliberately. We'll explore the different variations (there are many!), and also wander into the shadowy realm of sleep demons from various cultural traditions, known for stealing breath in the night. To keep little ones safe from such spirits, we share a gentle children's bedtime protection spell featuring Baby's Breath and moonlit incantations. And somewhere between jazz and spellcraft, we uncover a curious pop culture thread intertwining a modern band with a legendary guitarist mentioned in The Rules of Magic, that might just have you believing in fate. Join us, as we reflect on the paradox of Baby's Breath — so small and fragile, yet timeless — allowing us to honor the element of air and the unseen magic carried on the wind!   SOCIALS:⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERO SOURCES DISCLAIMER:The Magnolia StreetPodcast intends to discuss the movie, “Practical Magic” in its entirety. This will evidently result in spoilers and it is recommended that you watch and or read the following. Alice Hoffman's: Practical Magic, Rules of Magic, Magic Lessons, Book of Magic. The Magnolia Street Podcast is for entertainment and informational purposes and should not be used as a substitute for professional or medical advice. Do not attempt any of the discussed actions, solutions, or remedies without first consulting a qualified professional. It should be noted that we are not medical professionals and therefore we are not responsible or liable for any injuries or illnessesresulting from the use of any information on our website or in our media.The Magnolia Street Podcast presenters, Kristina Babich and Justina Carubia are passionate fans of Alice Hoffman's work and the Practical Magic word she has created. There is nocopyright infringement intended, all characters and story lines are that of Alice Hoffman. We do not own any of that material as well as any of the move score music shared within the podcast.All intellectual property rights concerning personally written music and or shared art are vested in Magnolia Street Podcast. Copying, distributing and any other use of these materials is not permitted without the written permission from Kristina Babich and Justina Carubia.

Welcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L leads us in an exploration of the Portugese idea of saudade, the nostalgic longing for something or someone loved and no longer with us. Using our breath to ground us, we honor our history and experiences with grace and presence.Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.Background music from http://www.FesliyanStudios.comWant to keep the conversation going? Connect with us online!Find us on Facebook at https://www.facebook.com/vibevaultfit/Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQConnect with Kristine on Instagram: @kristine.carrolllConnect with Dr B on Instagram: @bhavna_shyamalan

Meditation isn't just sitting quietly—it's about knowing how to respond rather than react. In this episode, discover how movement-based mindfulness, breathwork, and martial arts philosophy create lasting personal transformation. Explore the concept of "yielding" as a powerful alternative to force, and learn how regulating your body, breath, and mindset can drastically shift how you live, lead, and handle stress. Whether you're a high performer, a creative, or someone seeking emotional balance, this episode breaks down how to make meditative practices a lasting lifestyle shift—not a temporary fix.Check out the book: The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential by Jeff PattersonChapters 00:00 – 00:45 — Meditation or Martial Arts: What Came First? 00:46 – 02:41 — A Boxing Coach's Unexpected Advice 02:42 – 04:20 — Growing Up with Limited Means & Big Dreams 04:21 – 07:15 — BMX, Fishing & Bruce Lee Beginnings 07:16 – 09:00 — From the Military to Mindfulness 09:01 – 12:13 — Staying Present: Lessons from the Ring 12:14 – 14:47 — Introducing the Yielding Warrior Method 14:48 – 20:06 — Consistency, Purpose & the Power of Practice 20:07 – 23:07 — Ritual vs. Reactive Meditation 23:08 – 25:16 — Distractions Are Part of the Practices Over Perfection: Self-Compassion Matters 37:05 – 39:23 — Why This Method Was Created 39:24 – 44:32 — 5 Pillars of a Strong Meditation Foundation 44:33 – 48:47 — Yin, Yang & the Science of Breath 48:48 – 51:25 — Regulating Energy & Spirit in Everyday Life 51:26 – 52:56 — Teaching the Teachers: Spreading the Practice 52:57 – 55:36 — Deep Body Awareness & Energetic Control 55:37 – 59:11 — Music, Memory & Mindset 59:12 – 1:00:02 — Final Reflections & How to Dive Deeper EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. One breath at a time.

Summary of episode:Listed points: (00:00)(00:51) Take time to make yourself feel better(03:44) Wake when you're supposed to wake up(04:53) Hydrate early(06:04) Go on a walk(07:57) Starts with sleep(09:21) Don't overthink being tired(11:23) Breath-work - 4 square breathing method, wim hoff method(13:09) Eat better(16:02) Caffeine strategically(17:29) Work towards your purpose and live a fulfilling lifeThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don't need to be fixed... They need to be felt.00:13 Welcoming Words from Ayla Nova00:53 Preparing the Body for Deep Rest03:15 Nervous System Orientation & Physiological Sighs05:45 Yoga Nidra Practice BeginsSession Focus:• Holding space for the soft and the hard• Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition• Healing resentment and restoring tenderness• A journey through the five koshas to reclaim your presence and peace• Integration of self-care, boundaries, and rest as sacred birthright This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.Suggested Sankalpa (Intention):• I am nurturing• I am protected• I am blessed• I amPranayama & Energetic Suggestions: • Physiological sighs for immediate down-regulation• Breath as a tide—softening and soothing the edges• Visualization of cocoon, release, and rebirthPrepare for the Session:• Lie down somewhere safe and supported• Use pillows or props to feel truly held• Cover your eyes or dim the lights• Invite your softness to leadAfter Your Practice:Write what softened.What emerged.What are you ready to let go of, or hold more gently?I read all your comments, and they remind me why this work matters.

Parents!Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today The Spy Starter Pack

Unveiling the Connection: Dr. Keira Barr on Stress, Skin Health, and the Mind-Body ParadigmIn this episode of The Girl Doc Survival Guide, Dr. Keira Barr, a dermatologist specializing in somatic psychodermatology, shares her personal journey of discovering early melanoma and the ensuing health challenges that led her to explore the mind-body connection. Dr. Barr discusses the critical role of stress in skin and overall health, highlighting the importance of recognizing and addressing body signals. She emphasizes the need for a holistic approach to wellness that includes proper diet, mindful movement, and adequate sleep. The conversation delves into adaptive strategies for handling stress, such as breath work and recognizing personal triggers, to maintain equilibrium in the face of the demands of medical training and professional life.00:00 Introduction to Dr. Keira Barr00:26 Personal Journey: From Dermatologist to Somatic Psycho Dermatology01:09 The Wake-Up Call: Diagnosing Her Own Melanoma01:56 Connecting the Dots: Mind-Body Medicine04:12 Lifestyle Changes for Better Health06:13 The Impact of Medical Training on Health07:26 Understanding and Managing Stress11:01 The Nervous System and Stress Response17:10 Practical Tips for Stress Management19:57 Final Thoughts on Skin and Mental Health

After Last Season's NIGHTMARE.. H-Town Holds Collective Breath Regarding this Offensive Line REBUILD.. full 687 Wed, 16 Jul 2025 23:20:22 +0000 jU1iym18LyDO4rPaffA6MTCptYaspQ02 nfl,cj stroud,houston texans,demeco ryans,nfl news,texans,htown,texans news,stroud,tytus howard,tunsil,demeco,texans news notes,texans offensive line,sports The Drive with Stoerner and Hughley nfl,cj stroud,houston texans,demeco ryans,nfl news,texans,htown,texans news,stroud,tytus howard,tunsil,demeco,texans news notes,texans offensive line,sports After Last Season's NIGHTMARE.. H-Town Holds Collective Breath Regarding this Offensive Line REBUILD.. 2-6PM M-F © 2025 Audacy, Inc. Sports False

This is the first in person Metagame episode! Be sure to check out the video.Jonny Miller is a writer, nervous system coach and podcaster. We met at Edge Esmerelda where he facilitated a surprisingly psychoactive breathwork session. This episode is about the practicalities of feeling your feelings and unlatching patterns that have been governing your personality since childhood.Resources:* www.jonnymiller.co* www.nsmastery.com* “Secure attachment with reality”* Mike Johnson's Latch TheoryYouTube: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themetagame.substack.com

Episode Summary Margo Boster, ICF Master Certified Coach, has crafted a coaching philosophy drawing on decades of leadership experience and insights from extensive studies of psychology, anatomy, philosophy, neuropsychology, and adult development. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Mindfully Successful: Unlock the Power of Your Brain, Body, and Breath to Elevate Your Leadership Get in touch with Margo: Instagram, Website, LinkedIn, Facebook Timing Validation Focus Validate your strategic timing with precision using the KAIROS assessment system. Book your 30-minute KAIROS Strategic Assessment (€147) and transform intuition into data-driven confidence. When you know exactly WHEN to move, not just HOW, transformation becomes inevitable. http://strategy.uwedockhorn.com/

It's dangerous to go alone--take this incredibly convoluted timeline that attempts to wrap together several independent stories into one shared universe! That's right kids, 8 years in the making it's finally time for a FLAVOR TEXT about the one, the only, the Legend of Zelda! Join us on a hero's journey through time, winds, and sepia-toned twilight as we break down each mainline entry to this iconic series, and wrap with the even more iconic "official timeline" which attempts to pull in each game into one modular timeline...except Breath of the Wild and Tears of the Kingdom, idk. Special thanks to "Kyle" (a different one, don't worry) for commissioning today's episode! If you want to fund your own proverbial journey for the Triforce, all it takes is a visit to patreon.com/debatethiscast and a one-time payment of $60. Have you seen our Instagram? instagram.com/debatethiscast  Have you seen our Threads? threads.net/debatethiscast Want to send us an email? debatethiscast@gmail.com Music for Debate This! is provided by composer Ozzed under a creative commons license. Check out more of their 8-bit bops at www.ozzed.net!

We've landed. In this episode of JK! Games! Book Club, we've officially completed our first checkpoint in Tears of the Kingdom — and Hyrule is opening it's butthole wide for us.We discuss reaching Lookout Landing, unlocking the Skyview Tower, getting the Paraglider, and choosing our first steps in the open world. We also share our reactions to returning characters like Purah and Robbie, how this sequel builds on Breath of the Wild, and what new mechanics and mysteries have already hooked us.This episode sets the stage for the real adventure ahead, and we announce next week's checkpoint — tackling our first Regional Phenomena (Rito, Zora, Goron, or Gerudo). Pick your path and play along with us!Checkpoint just completed:Finish the Great Sky IslandReach Lookout LandingUnlock the Skyview Tower + ParagliderTalk to Purah and RobbieNext week's checkpoints:1. Complete one of the four Regional Phenomena questlines2. Complete 8 Shrines3. Find a Dragon Tear memoryFollow and play with us! @JKGamesPodcast Discord Twitch Youtube Insta Bsky

This is such a special episode because, for the first time ever, I'm interviewing an author about their book, because it's one of my favorite books! Gingko Season by Naomi Xu Elegant is a story about a young woman, Penelope Lin, who is moving through the world after her first big heartbreak and discovering herself while on the cusp between young adulthood and adulthood. The depiction of this time of life is just one of the things I loved about this book, and I was thrilled to be able to discuss it with Naomi!Naomi Xu Elegant is a freelance journalist and the author of the novel Gingko Season. She lives in New York. Naomi's writing has appeared in Monocle, Fortune, Atlas Obscura, Nikkei Asia, The Drift, and elsewhere. She is co-editor of Gully, an independent literary magazine, and she writes a monthly Substack called Luanqibazao.I would love for you to read Gingko Season, check out this review from the New York Times!Our drink this week is a Lychee Martini, which is featured in the book. As I found out during our discussion, including these martinis was an Easter egg for Naomi's mom, because they're her favorite cocktail. I asked if she'd be willing to share the recipe with us as a special addition to the episode, and she did! She said the secret is to blend whole lychees and lychee juice together, then strain the mixture through a sieve to get that lovely, milky color.Lychee Martini Recipe2 oz. vodka2 oz. lychee juiceShake in a cocktail shaker over ice.Serve neat in a cocktail glass.Garnish with a whole lychee (optional)Naomi's mom's tip: Blend whole lychees with lychee juice (both canned), then strain through a sieve to get your juice. The blended fruit gives it that lovely, clouded look.You can also add a bit of citrus or a dash of dry vermouth—lychee martinis are meant for everyone!In This EpisodeGarden State FilmFriday I'm In Love - Phoebe Bridgers CoverNapoleon FilmFoot Binding HistoryMiddlemarch by George EliotIn Search of Lost Time by Marcel ProustKazou IshiguroSally RooneyElena FerranteA Feather on the Breath of God by Sigrid NunezThe Sympathizer by Viet Thanh NguyenThe Candy House by Jennifer EganNaomi's Substack

In this episode, I chat with breathwork expert Kurtis Lee Thomas about how simple breathing techniques can help parents of teens manage stress, frustration, and overwhelm. Breathwork isn't just for crisis moments—it's a powerful daily tool to calm your nervous system, build resilience, and create more ease in family life. If you want practical strategies to stay present, connected, and lead with joyful courage, this episode is your breath of fresh air. For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-590-breath-as-a-superpower-with-kurtis-lee-thomas/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with Samantha Skelly, a leading breathwork facilitator, entrepreneur, and founder of Pause Breathwork. Together, we explore the transformative power of breathwork for personal and professional growth, discuss how intentional breathing can amplify one's life, and delve into Samantha's journey and insights.  Key Moments: Building Pause Breathwork Impact of Breathwork on Daily Life Practical Breathwork Tips Becoming a Breathwork Facilitator Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @samanthaskelly Website | samanthaskelly.com   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Angela talks to Stuart Sandeman about the profound impact of breath on our emotional and physical well-being. They explore how trauma and life experiences can manifest in our bodies, particularly through breathing patterns, and discuss the importance of breathwork in releasing stored tension and emotions. Stuart also shares his personal journey of grief following the loss of his girlfriend and how breathwork helped him process his emotions. KEY TAKEAWAYS Breath and Emotion Connection: The way we breathe is closely linked to our emotional state. Short, shallow breathing often correlates with feelings of anxiety or fear, while deeper, more expansive breathing is associated with feelings of calm and joy. Breathing Archetypes: Individuals have different breathing patterns or archetypes that reflect their emotional and psychological states.  Impact of Trauma on Breath: Traumatic experiences can lead to physical tension and altered breathing patterns. This tension is often held in specific areas of the body Breathwork for Emotional Release: Engaging in breathwork can facilitate the release of stored emotions and trauma TIMESTAMPS AND KEY TOPICS [00:02:01] Breath and emotional release. [00:07:40] Somatic release through breathwork. [00:23:06] Breath awareness and archetypes. [00:36:39] Managing public speaking nerves. [00:45:12] Breath and energy alignment. [00:51:04] Creating space for daily practice. [00:57:20] Optimal breathing rate for health. [01:03:30] Breathing patterns and personal change. [00:00:00] Hypnotic accents and conversation. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Ever wonder why chronic pain persists or why some athletes effortlessly maintain peak performance? Join us for a powerful conversation with world-renowned chiropractor and DNS (Dynamic Neuromuscular Stabilization) expert, Dr. Michael Rintala. In this captivating and insightful episode, Dr. Rintala shares his personal journey from enduring a severe spinal injury as a collegiate tennis player to becoming one of the globe's top specialists in movement optimization and rehabilitation.What You'll Discover:DNS Explained: Learn how Dynamic Neuromuscular Stabilization taps into natural, infant-based movements to reset your body's innate stability patterns, relieving pain and enhancing performance.Breath as Medicine: Understand how something as simple as breathing can dramatically improve core strength, stability, and overall health.Mindful Movement: Hear how Dr. Rintala integrates mindfulness and meditation into rehabilitation, creating profound physical and mental resilience.Behind-the-Scenes Stories: Gain insights from Dr. Rintala's experiences working with professional surfers, PGA golfers, dancers, and everyday patients, including fascinating recovery success stories and surprising athletic insights.Practical Tools: Get actionable DNS exercises, posture tips, and breathing techniques you can apply immediately, whether you're a healthcare provider, athlete, or someone simply aiming for better movement and less pain in daily life.Who is Dr. Michael Rintala? Dr. Michael Rintala, DC, is one of only 18 international DNS instructors trained at the renowned Prague School of Rehabilitation under Prof. Pavel Kolář. He's a trusted practitioner for professional athletes from the World Surf League and the PGA Tour, blending chiropractic care, ART, and DNS principles to achieve remarkable outcomes in performance and injury recovery.Connect with Dr. Rintala:Website: Rintala Chiropractic & Sports MedicineInstagram: @rintalachiroFacebook: Rintala ChiropracticLearn more about DNS: Rehabilitation Prague SchoolJoin us as we laugh, learn, and dive deep into how rediscovering the basics of human movement can radically improve your life. Whether you're a seasoned clinician, athlete, or just someone seeking lasting health, this episode is filled with gems you won't want to miss!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Parents!Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today The Spy Starter Pack

22 MINUTES BREATH HOLDER⁉️ - Stig SeverinsonImagine holding your breath for 22 minutesSounds impossible? Not for Stig Severinsen, a man once crowned "The Ultimate Superhuman" by the Discovery ChannelIn this episode, we explore the mindset and science behind a 4-time freediving world champion, marine biologist, and elite performance coach who has trained Navy SEALs including SEAL Team 6, Air Force fighter pilots, Olympic athletes, and Fortune 500 executivesFrom breaking world records to teaching breath control and mental resilience, Stig shares how mastering your breath can transform your performance, your body, and your lifeThis conversation is for anyone serious about pushing their limits, building discipline, and unlocking human potentialFollow for more conversations on mastery, performance, and deep human potentialLike, comment, and share if this episode resonates with youConnect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

Jenn speaks to Hungarian bred, Taiwan based Zoltan Konczol. Zoltan is a brand ambassador for Campari and Brand Education Manager at Campari Academy Lead in Asia. He is also the founder of Breathrise | Mindful Mixology a company that focuses on wellness to help burnt out individuals build resilience and unlock their peak performance. From his humbling beginnings in Budapest to the nightlife in the streets of London, to the hustling Hong Kong city life to now Taipei. Zoltan dives into how he was led on to the wrong path in life and how breath work saved him and why he is so passionate about sharing this practice with more individuals!  (Recorded on June 12, 2025)About Zoltan KonczolZoltan Konczol, is a hospitality professional who started behind the bar at 17 in Hungary. With experience in top venues across the UK and Hong Kong, his passion for cocktail craftsmanship led him to his career as a Brand Ambassador for Campari, and now Brand Education Manager and Campari Academy Lead in Asia.A personal health challenge shifted his focus— he became a certified Breath Masters instructor, ISSA personal trainer, performance expert, and longtime biohacker. In 2024, Zoltan founded Breathrise | Mindful Mixology to combine his hospitality expertise with his wellness knowledge. His mission is to help teams beat burnout, build resilience, and unlock peak performance by creating a sustainable, thriving workplace in our fast-paced world.Episode Resources:WebsiteIG Breathmasters Science of Breath By: Rama Body By Breath By: Jill Miller Andrew Humberman

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One breath at a time.

How aware are you of the silent signals you bring into your coaching conversations? In this episode, we explore the subtle yet transformational role that co-regulation plays in coaching. Reflecting on our own experiences as coaches, we discuss how this often-overlooked aspect of human connection helps to create a foundation of psychological and emotional safety within the coaching relationship. Through this conversation, we reflect on how co-regulation is less about the words we say and more about the energy we bring into the space. It's about how we use our body language, breathing, and tone of voice to invite our clients into a settled, grounded state. It is about offering a felt sense of safety, presence, and acceptance, where a client can relax into being themselves without performance or pretence. We delve into the ways we can notice our own state as coaches, how regulated or dysregulated we are as we show up for our clients. It's not about striving for perfection but about understanding that our nervous systems communicate silently and that presence matters. We reflect on how crucial it is to meet clients where they are and to use our own energy consciously. Whether through slowing down our breathing, adjusting our tone, or holding silence, these are invitations for the client to settle too. The conversation touches on the polyvagal theory and how the nervous system craves connection. We speak about the science and humanity behind why co-regulation creates deeper, more transformative coaching conversations. It's not just about the questions we ask but about the energy we hold. Coaching becomes an oasis, a rare place where clients can breathe and simply be. We share practical ways to cultivate this co-regulation through grounding exercises, breathwork, reflective questions, and conscious awareness of our voice and body language. These seemingly small actions have the power to radically change the quality of connection and depth in coaching. If you have ever wondered why your clients say, "I feel so calm after talking to you," this episode offers insight into why that happens and how you can deepen this skill intentionally.   Timestamps: 00:00 – What is co-regulation? 01:00 – The importance of nervous system awareness in coaching 03:30 – Psychological safety as a felt experience 05:15 – Meeting clients where they are energetically 07:40 – How coaches can anchor the coaching space 10:50 – Clean energy versus calm energy 14:40 – Tools for co-regulation: voice, breathing, body awareness 16:30 – Reflective practice and knowing your own regulation 18:00 – The impact of body language and silence 22:00 – Simple practices to support co-regulation in sessions 24:30 – Being trauma-informed in coaching conversations   Key Lessons Learned: Co-regulation is about being present with another's energy, not fixing it Psychological safety is created through how we hold space, not only through words Breath, tone of voice, and body language are tools for inviting calm connection Our own regulation as coaches directly influences the client's experience Silence and stillness are powerful in inviting a client into a reflective space   Keywords: Co-regulation in coaching, Psychological safety in coaching, Nervous system awareness, Coaching presence, Breathwork in coaching, Trauma-informed coaching, Energy in coaching conversations, Polyvagal theory coaching, Building rapport in coaching, Reflective coaching practice   Links & Resources: ·        Summit: https://igcompany.co.uk/summit25 Our Website: https://igcompany.co.uk/

Rabbi Gary teaches the Old Testament scriptures that mention the Holy Spirit, from the Beginning (Genesis 1).YouTube: https://youtube.com/live/TWC0waOYwJASend us a text

Pick Six Previews owner and publisher Brett Ciancia joined DJ & PK to preview the 2025 college football season with thoughts on the BYU Cougars, Utah Utes and the Big 12 Conference.

In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listeners realize they are enough, simply in their existence itself. Listen in and grow stronger in the peace that surrounds you in this moment!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Enoughness7:45 Embracing the Moment9:10 Breath and Release11:13 Heartfelt Connection12:34 Returning to Presence13:44 Closing Reflections17:29 Conclusion and FarewellSummaryIn this episode of the Anxiety Coaches Podcast, I guide listeners on a transformative journey through a meditative practice focused on letting go of the pressures we often impose on ourselves. As your host, Gina Ryan, I delve into the theme of enoughness, creating a safe and comfortable environment where we can collectively unwind and reconnect with our inherent worth.The episode begins with a heartfelt invitation to pause, as we often rush through life multitasking and striving for perfection. I emphasize the importance of taking a moment to simply be present, without the need to fulfill any external expectations. This moment serves as a sanctuary, allowing us to escape the chaos of daily demands and ground ourselves in the tranquility that comes from acknowledging our enoughness.As we transition into the guided meditation, I encourage listeners to release the inner critic that can weigh heavily on our minds. By creating a space dedicated to self-compassion, we can recognize that our value is not dictated by our productivity but rather by our existence as sentient beings. Through gentle reminders, I help participants reaffirm that they are enough just as they are, separate from accomplishments or societal validations.#AnxietyCoachesPodcast #GuidedMeditation #LettingGoOfPressure #Enoughness #Mindfulness #StressRelief #MentalHealth #SelfCare #InnerPeace #AnxietyRelief #BeEnough #PeaceAndCalm #SelfCompassion #WellnessJourney #MeditationPractice #CalmYourMind #ReleaseStress #FindYourCalm #DailyMeditation #MindfulLiving #EmotionalWellness #HealingJourney #SelfLove #PresenceNotPerfection #DigitalDetox #UnwindAndRelax #BeyondAnxiety #PodcastForWellness #HealthAndHappiness #InnerStrength #BePresent #GentleReminder #FreedomFromPressure #AnxietySupport #MindOverMatter #BreatheAndBe #RestInEnoughness #WorthinessJourney #HumanBeingNotHumanDoing #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Southgate Campus 

Isaiah 11:1-5  John 16:1-15

Are you a mountain biker (man or woman) over 40 who's interested in finding out how to adapt to your hormonal changes? In this episode, we dive into what really changes after 40 and how to adapt your training, recovery, and nutrition to ride stronger, and with more confidence. Whether you're dealing with slower recovery, declining energy, mood swings, or just want to future-proof your riding, this episode gives you practical, science-backed strategies to stay powerful and resilient on the trail. Together with performance coach Jen Kates from Shift Human Performance, we break down: Why strength training is non-negotiable after 40 (especially for women!) - and even more so for mountain bikers How hormonal shifts affect recovery, body composition and energy in men and women Why carbs and protein are critical for performance — and how to time them Practical strategies to improve sleep, reduce fatigue, and stay consistent What the science says about muscle loss, joint health, and hormonal changes  Foundations of strength training, nutrition & recovery for mountain bikers over 40 Whether you're riding to stay fit, chase flow, or overcome fear on technical terrain — this episode gives you tools to keep progressing in your 40s, 50s and beyond.

Welcome to the Backlog Busters, Season 8 - Episode 26. It's a full house with Mathman, Hootz, SkinnyMatt, and BlazeKnight discussing refrigerator issues, birthdays, parks, and days off work. At the end of the episode, we dish out top secret tips for Abodox (NES) and Moto-Roader (TurboGrafx 16). We also played some games...Mike - Baldur's Gate 3, Octopath Traveler, Fusion Frenzy, 007 Goldeneye, Triangle StrategyMatt - Power Wash Simulator, Mario Kart World, Dave the Diver, Breath of the Wild, Baldur's Gate 3, Like a Dragon: Gaiden, Welcome Tour, Luigi's Mansion 3Hootz - Citizen Sleeper 2, Sea of Stars DLC, Fire Watch, Cuphead, Mario Kart World, Monster Hunter WildsRyan - Fire Emblem: The Sacred Stones, Cuphead, Station to Station, KARDS, Baldur's Gate 3, Dominion (card game)At the end of the show, Mike challenged us with a Jeopardy-style game. It was very fun and chaotic.If you were a patron, you would hear all the stuff we talk about before and after the theme music. You never what you'll hear!If you would like to have more of the Backlog Busters in your life, head on over to the socials and follow these fine folks:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blue Sky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Backlog Busters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mathman1024⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlazeKnight⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SkinnyMatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Also, don't forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discor⁠⁠d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be part of the fun.Patreon link -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/BacklogBusters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SkinnyMatt's Extra Life page --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

https://www.soulreno.com/every-word

Hello to you listening for a call to belong to who you are however imperfect!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Story Prompt Friday and your host, Diane Wyzga.I am done waiting for perfect clarity to claim my place in this world.We've been told that doing equals worth, that we must have it all figured out to deserve our place at the table. But here's what I know: it's not about arriving perfect—it's about showing up authentic.I showed up to walk 500 miles of the Camino de Santiago pilgrimage route, learning breath by breath, heartbeat by heartbeat, step by step. I figured it out mile by messy imperfect mile.Here's what else I know: you can't claim your kingdom hiding in the castle. I'm stepping out of my castle, crown askew, declaring myself ready to go as an elder woman summoning other elder women into our tribe of Whidbey Island Witches. We wield magic through stories. We refuse to let our voices be diminished. No more waiting for permission.We say what we mean and mean what we say. We create a ruckus and make “good trouble” not because we have all the answers, but because we have what the world needs: our questions, rage, tenderness, truth, and collective wisdom.We're figuring out how to create a world of harmony, integrity, kindness, and justice—a world designed for all of us, not just the chosen few. It will be messy, imperfect, courageous, brave, and bold! Join us!Story Prompt: What about you? What would happen if you stepped out of your castle, crown askew, ready to figure it out as you go? Write that story and tell it out loud.You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this special episode of Two Pastors and a Mic, we share a thought-provoking message from Shane Willard that challenges the way many of us were taught to read the Bible.Is the Bible simple, clear, and static - or is it ancient, diverse, and complex? Shane dives deep into the nature of inspiration, why Jesus and Paul approached Scripture so radically, and how truth is better understood through three layers: literal, symbolic, and evental.00:00 - Welcome & Housekeeping  01:04 - Introducing Shane Willard's Sermons  02:45 - Why Share Shane's Messages  03:11 - Opening Affirmation on Scripture  04:37 - Paul & Jesus on Inspiration  06:00 - Jesus' Radical Acts of Compassion  08:15 - Meaning of Inspiration  09:15 - Breath, Inspire, and Expire  10:36 - The Bible as Ancient, Diverse, Complex  13:33 - Three Layers of Truth: Literal, Symbolic, Evental  17:06 - The Meaning of the Cross  19:55 - The Power of Personal Meaning  22:28 - Levels of Engagement with Scripture  25:08 - Stories of Disobedience and Tragedy  27:06 - Descriptive vs Prescriptive Scripture  28:05 - Use of Fiction and External Literature  28:47 - Contradictions & Evolving Views  30:07 - Voices in Scripture: Victim, Accuser, Christ  31:11 - How the Early Church Read Scripture  31:51 - The Five Guiding Rules of Interpretation  33:07 - Biblical vs Christ-Centered Society  34:36 - Genre-Specific Interpretation  35:18 - Incarnational Nature of Scripture  35:38 - The Bible as a Pilgrimage Story  36:22 - Examples of Genre and Literary Devices  37:42 - Human Voice in Scripture  39:49 - Doubting an Unworthy Image of Jesus  40:10 - Break Before Next Session

How are you doing these days? Exhausted? Heartbroken? Outraged? All of the above? In this era of uncertainty and instability, you may feel like your only choice is to forge ahead and just get through the week. If so, this podcast with two beloved Sounds True authors was created just for YOU. Here, Tami Simon speaks with Seane Corn and Lama Rod Owens to hear their personal insights for navigating our rapidly-changing world from a place of deep connection to our most important values, to the people who give us strength, and to those with whom we may feel hopelessly divided. Take a deep listen as they share about: Grounding yourself and returning to inner stability; the ongoing integration that's needed in the post-Pandemic world; trauma, control, surrender, and liberation; honoring the natural cycles of life; dismantling systems of oppression and ushering in the selves we want to become; the power of raw truth; the skillful navigation of our grief, heartbreak, and outrage; becoming a New Saint; holding oneself accountable and continuing to do both your inner and outer work; reclaiming hope; reconnecting to your community of beloveds; the bodhisattva tradition; activism today; showing up instead of giving up; self-elevation and self-validation; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Did Nintendo accidentally tip their hand on unreleased Nintendo 64 games coming to the Nintendo Switch Online library? Patrick and Mark join the internet in squinting at the blurry box art...but Patrick finds a reason to think it might not be so simple. Plus, Nintendo confirms the Mario Odyssey team is behind Donkey Kong Banaza, updates on the future of Mega Man, and more. The guys also talk about:Patrick's impressions of the Zelda Notes feature while playing Breath of the Wild.Wind Waker kicking Mark's butt.Mark's visit to Nintendo New York. Final Fantasy 14 director Kaoki Yoshida's praise for Echoes of Wisdom.Switch 2's incompatability with third-party docks.SUPPORT US ON PATREON: https://www.patreon.com/nintendocartridgesocietyFRIEND US ON SWITCHPatrick: SW-1401-2882-4137Mark: SW-8112-0583-0050

Kenny and Mark grapple with the proper arrival of producer Mike Dean on this miss of an anthem from Rebel Heart. Topics include patchwork songwriting, sweatpants energy, loving the scars, lazy strings, switching “tactics”, spontaneous looping, another reconsideration of the RH track list, and a “BREATH” requirement. Plus Kenny stalks the wigs of Madame X and Mark makes a case for re-embracing the belt. Take off your mask!

With Jeff on vacation, Christian welcomes Alex Sulman and Phillipe Bosher to the show to discuss the mass layoffs by Microsoft across their gaming studios, Arc System Works summer gaming event, confirmation of the development team behind Donkey Kong: Bananza, and more! The Playlist: Phillipe: Super Mario Strikers via Nintendo Switch Online + Expansion Pass; Breath of the Wild Switch 2 Edition; Broken Sword Reforged on iOS; Expelled! on iOS; Alex: Arcade Archives 2: Ridge Racer; Another Crab's Treasure; Bomb Rush Cyberfunk; Tabletop Simulator; Christian: Super Mario Strikers via Nintendo Switch Online + Expansion Pass; Star Wars Outlaws: Wild Card DLC; Donkey Kong Bananza demo Parting Gifts!

Comedian and actor Asif Ali joins TigerBelly and Bobby steals a kiss from him at The Store. We talk Indian Doctor closer, Internal Fartitude, Golden Gala thumbs, Hyderabad, meeting Brad Pitt, and Jamie locked in. Tickets here: Belly Laughs Festival Start your free online visit today at www.hims.com/belly. That's www.hims.com/belly for personalized hair loss treatment options.