Podcasts about breath

Are you sick and tired of living your life from a script that somebody else wrote? In this video, Prof. Spira takes you on a walk down a real American fast-food strip — what he calls "Spira's Inferno" — and breaks down the three steps to deprogram yourself from the death culture and the pus and mucus matrix. Instead of moralizing about junk food, or trying to change a system that was never built for your health in the first place, this video shows you how to observe it, decode it, and step out of it. Prof. Spira walks past the drive-thrus, the gas stations, the logos and the slogans, and reads the propaganda back to you — an environment engineered to make poison effortless and vitality difficult. You'll learn why cravings are not simply a willpower problem, why the hell loop of poison, sickness, and more poison keeps repeating, why Brother Air told him pizza was "slave food" back in 2002, and why Prof. Spira teaches that physiological liberation is the real key. Inside this video, we cover: * Step 1 — OBSERVE: how to walk through the chaos and see it clearly, without judgment* Step 2 — REALIZATION & RELEASE: how the old programming gets unwired * Step 3 — ACCEPTANCE: why trying to change hell is what keeps you stuck in it* How to decode food propaganda instead of consuming it * Why the hell loop of poison, treatment, and more poison repeats* What it means to be "a battery in somebody else's machine" * Why pus and mucus-forming foods sit underneath the whole system* Why alcohol, tobacco, and processed foods are so easy to get, and real food is not * How the Transition Diet and the Mucusless Diet Healing System offer a way out* Why physiological liberation is the goal, not moral superiority If you're serious about learning the Mucusless Diet Healing System and want support applying it in real life, use the links below: Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Mucus-Free Life is an educational platform exploring the Mucusless Diet Healing System. Content reflects study and experience and is not medical advice. Always consult a qualified professional before making changes to your diet, fasting, or health practices. Peace, Love, and Breath!

Ex-Special Forces commando Tim Thomas on why elite soldiers break — and the 10 minutes a day that fix every exhausted man. From down under, Tim joins Ted Phaeton on The Modern Man Podcast to unpack the Performance Pyramid, the Two Golden 5-Minute Windows, and the warfare tactic he learned in Afghanistan that maps directly to how modern men are burning themselves out.   Tim served with Australian Special Forces in Afghanistan, competed as a pro MMA fighter, survived PTSD, and has spent the last decade in the veteran recovery space. He's the founder of Breathwork in Bed (an app, a method, and a movement), author of Fight, Flight, Feel, and has raised over $1M for veteran mental health research. His message is simple — most men are trying to fix their life while exhausted. Fix the sleep first, everything else follows.   In this conversation: the Performance Pyramid (outcomes → actions → rest/recovery/healing art forms — and why most men build only the top two), the bow-and-arrow reframe for rest days ("bow days"), self-worth as our real center of gravity, how pain transforms into loneliness and isolation and what breaks it, the "energetic millionaire" metaphor, Tim's own path through the crushing weight of defeat, and the tactical spine — the 5 minutes before sleep + 5 minutes upon waking that determine the shape of your entire day. Plus: why breath outranks thinking, why the presence of oxygen is the absence of disease, and Tim's invitation to Ted (and to you) — the Breathwork in Bed 28-day challenge.   Chapters: 00:00 Elite soldiers break — not from lack of strength, from lack of recovery 01:42 Welcome brother — Ted's intro 02:12 The performance question no training manual prepares you for 02:55 The 20s vs. the rest of your life  03:15 The Performance Pyramid (outcomes → actions → rest)  05:22 Warfare tactic — attack the enemy's sleep, better than a bullet 05:53 Our center of gravity is self-worth  08:16 Ted on peace in the home  10:36 The bow-and-arrow reframe — bow days over rest days  14:02 Solitude vs. isolation  16:38 The danger age for men — 38 to 42  17:20 Tim's veteran suicide-prevention work — 40 lives in one year  21:23 The Noble Knights + the isolation break  23:14 The question that changes everything — how many other people? 26:04 The firefighter story — the problem wasn't my own  27:33 The Energetic Millionaire metaphor  30:37 The research on sleep + testosterone + performance  32:51 Speaking to the stubborn version of yourself  35:31 The pyramid vs. pyramid — the competitor's edge  38:24 THE TWO GOLDEN 5-MINUTE WINDOWS  40:41 Breath outranks thinking 42:30 What the breath work actually looks like  45:22 Sleep is the soil from which everything grows 46:27 The Breathwork in Bed 28-day challenge  49:13 The crushing weight of defeat — Tim's vision  51:25 Ted's recap   Connect with Tim Thomas: Breathwork in Bed app: Search "Breathwork in Bed" in your app store — 28-day free trial Book: Fight, Flight, Feel Web: breathworkinbed.com Instagram: https://www.instagram.com/breathworkinbed

Are you dealing with inflammation in your hands, knees, hips, ankles, sinuses, head, gut, or joints? In this video, Prof. Spira breaks down the Mucusless Diet Healing System perspective on systemic inflammation and why it may not simply be “normal aging.” Instead of looking at inflammation as a random symptom that appears in isolated areas, this video explores Arnold Ehret's deeper concept that inflammation can be understood through obstruction, systemic constipation, mucus-forming foods, acidosis, and blocked elimination. You'll learn why the body's avenues of elimination matter, why the kidneys, colon, skin, and bowels must be supported, and why the Transition Diet is a practical bridge for moving away from pus and mucus-forming foods. This is a clear introduction to understanding inflammation through the lens of elimination, transition, and physiological liberation. Inside this video, we cover: * Why inflammation is not presented as the body's natural baseline * Arnold Ehret's concept of disease as obstruction * The role of pus and mucus-forming foods * Why meat, dairy, starches, and processed foods are discussed in the MDHS framework * Why kidney filtration and colon cleansing matter * How green juices, lemon juice and distilled water, internal bathing, and rational fasting fit into the system * Why the Transition Diet is the practical path instead of extreme overnight change If you're serious about learning the Mucusless Diet Healing System and want support applying it in real life, use the links below: Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Register for the fasting workshop: https://go.mucusfreelife.com/fasting-workshop Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Mucus-Free Life is an educational platform exploring the Mucusless Diet Healing System. Content reflects study and experience and is not medical advice. Always consult a qualified professional before making changes to your diet, fasting, or health practices. Peace, Love, and Breath!

Are you tired of chasing one symptom after another without ever getting to the root? In this video, Prof. Spira breaks down the universal healing blueprint taught through Arnold Ehret's Mucusless Diet Healing System. Instead of looking at headaches, inflammation, constipation, congestion, pain, cravings, and chronic discomfort as separate problems, this video explores the deeper MDHS concept that many symptoms can be understood through obstruction, systemic constipation, and blocked elimination. You'll learn why the Transition Diet is not just a food list, why “food as a tool” matters, and why opening the avenues of elimination is central to the Mucusless Diet Healing System. This is a practical introduction to moving beyond symptom-chasing and beginning to understand the body through the lens of elimination, transition, and physiological liberation. Inside this video, we cover: - Why treating symptoms alone can become a never-ending cycle - Arnold Ehret's concept of disease as obstruction - The role of pus and mucus-forming foods - Why the Transition Diet is the practical bridge - How elimination, kidney filtration, colon cleansing, and rational fasting fit together - Why the Mucusless Diet Healing System is a full system, not just a diet If you're serious about learning the Mucusless Diet Healing System and want support applying it in real life, use the links below: Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Register for the fasting workshop: https://go.mucusfreelife.com/fasting-workshop Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Mucus-Free Life is an educational platform exploring the Mucusless Diet Healing System. Content reflects study and experience and is not medical advice. Always consult a qualified professional before making changes to your diet, fasting, or health practices. Peace, Love, and Breath!

Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Are you dealing with brain fog, anxiety, mental heaviness, low vitality, or the feeling that your mind never fully clears? In this video, Prof. Spira breaks down the Mucusless Diet Healing System perspective on brain fog and anxiety, and why these issues may not simply be caused by “nutritional deficiencies.” Instead of looking at brain fog through the lens of B12, iron, protein, calories, macros, or supplements, this video explores Arnold Ehret's deeper concept that many symptoms can be understood through obstruction, systemic constipation, mucus-forming foods, acidosis, and blocked elimination. You'll learn why the body's avenues of elimination matter, why Prof. Spira emphasizes cellular constipation from head to toe, and why the Transition Diet is presented as the practical bridge for moving away from pus and mucus-forming foods. This is a clear introduction to understanding brain fog, anxiety, and vitality through the lens of elimination, transition, and physiological liberation. Inside this video, we cover: Why brain fog and anxiety may not be deficiency problems Arnold Ehret's concept of disease as obstruction What Prof. Spira means by cellular constipation Why pus and mucus-forming foods are discussed as the foundation of obstruction Why the additive principle of nutrition may miss the deeper issue Why supplements, calories, macros, protein, B12, and iron are challenged in this framework How the Transition Diet helps create permanent physiological change Why rational fasting, proper food combining, meal spacing, and elimination practices matter Why opening the avenues of elimination is central to the Mucusless Diet Healing System How Prof. Spira connects brain fog, anxiety, vitality, and physiological liberation If you're serious about learning the Mucusless Diet Healing System and want support applying it in real life, use the links below:   Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Mucus-Free Life is an educational platform exploring the Mucusless Diet Healing System. Content reflects study and experience and is not medical advice. Always consult a qualified professional before making changes to your diet, fasting, or health practices. Peace, Love, and Breath!

Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Are you trying to improve your health, build vitality, or explore fasting without jumping into dangerous long fasts before your body is ready? In this video, Prof. Spira breaks down why the Transition Diet is the practical foundation of the Mucusless Diet Healing System, and why long fasts are not the first step in becoming healthy. Instead of forcing extreme water fasts, dry fasts, or trendy cleanses, this video explores Arnold Ehret's deeper approach to rational fasting, physiological transformation, and slow, methodical, permanent change. You'll learn why Prof. Spira describes the body as an “air-gas engine,” why breath and oxygen are central to life, and why the digestive system is viewed as secondary to the respiratory system. This video also explains how fruit, juices, mucus-free foods, short-term fasting, and the Transition Diet can be used as tools to support elimination without pushing the body into unnecessary danger. Inside this video, we cover: Why long fasts are not the first step in becoming healthy How to transition your diet without dangerous long fasts Why rational fasting is different from extreme fasting Arnold Ehret's concept of the body as an air-gas engine Why breath, oxygen, and elimination are central in this system Why fruit and mucus-free foods are discussed as cleansing tools How the Transition Diet creates slow, methodical, permanent change Why improper fast-breaking can make fasting dangerous Why short-term fasts can help build experience before longer fasts How cravings, obstruction, and compromised intuition can affect your choices Why trendy cleanses often fail without transitional methodology How to build vitality without forcing extreme fasting practices If you're serious about learning the Mucusless Diet Healing System and want support applying it in real life, use the links below: Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Mucus-Free Life is an educational platform exploring the Mucusless Diet Healing System. Content reflects study and experience and is not medical advice. Always consult a qualified professional before making changes to your diet, fasting, or health practices. Peace, Love, and Breath!

This talk was given by Mikey Noechel during the Summer of Love Retreat in Sewanee, TN on July 15th-19th, 2026. Mikey offers the 1st morning instructions on mindfulness of breathing. Enjoy!  Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George HaasLEARN MORE AND REGISTER HERE: https://www.wildheartmeditationcenter.org/events/georgehaasWild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

WOOMY!! This week we're discussing the new single player focused spinoff game Splatoon Raiders with a STACKED CAST featuring Patrick Knisely (pdyx), Tyson Pease (tytypos), and Alex Von Kurkendall (AVK). Sitting comfortably with the one of the highest user scores of all time on metacritic, we break down why the game is resonating so strongly with players, how the game has remained so fresh, and what we think this game portends for the future of the Splatoon series. We also cover all the Nintendo and gaming news such as updates on Nintendo's class action lawsuit in regards to the Trump tariffs, an update on a new game in the Myst series, tidbits from a recent tell-all interview with Shigeru Miyamoto and much more. As always, we close with the games we've been playing. Listen to Super Switch Headz on Apple Podcasts, Spotify, YouTube or wherever you enjoy podcasts. 0:00:00 Introduction 0:08:23 News & Rumors 0:39:05 Splatoon Raiders Impressions 1:25:29 Games We're Playing Tyson's Art page: https://tysonpease.com/ Game Jam Page: https://itch.io/jam/pirate Discord: https://discord.com/invite/CWbF4gb Facebook: https://www.facebook.com/groups/switchheadz Patreon: https://www.patreon.com/SuperSwitchHeadz/ Website: https://www.switchheadz.com/ Clips Channel: https://www.youtube.com/@SwitchHeadzClips

What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself?Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different people, how the craving for certainty is really a craving for safety, and why the obsession with good vibes is one of the most sophisticated suppression strategies alive today.In This Episode, Kylie Ryan Uncovers:(00:00) Intro(08:14) The Wobble Board and the Wounded Heart(11:26) Peace Has No Magic Bullet(14:57) Breath and the Emotional Wave(21:57) Presence vs Performance(29:59) The Trap of Insecurity(36:04) The Jail Cell of Generational Blame(40:43) Force vs Flow in the Body(49:55) Every Emotion Is a Gift(54:06) The Quest for Certainty Is a Quest for Safety(01:03:16) The Christ Consciousness of the Triangle(01:11:19) Fun and Compassion in Personal Development(01:18:04) Being at Peace with What Is(01:22:19) Emotional Epigenetics and Ancestral Grief(01:30:58) Courage and the Game of Life(01:40:45) The Gift of Simplicity

Spirit of God E2 — The word we translate in English as “spirit” is ruakh in the Hebrew Bible, and it can mean spirit, wind, breath, and mind. In multiple passages where ruakh functions as “breath,” the biblical authors invite us to reflect on God's life-giving power and also on our own frailty. Why are these two ideas so closely tied together? In this episode, Jon and Tim reflect on God's divine breath that creates and sustains all living things, including mortal human beings from the dust. CHAPTERS Recap of the Meaning of Ruakh (0:0-9:16) The Breath of Life for Dust Creatures in Genesis 2 (9:16-20:03) Divine Breath and Human Dust in Job (20:03-29:25) God Giving and Taking Away His Ruakh in Psalm 104 (29:35-41:14) Human Mortality in Ecclesiastes 3 (41:14-52:20) OFFICIAL EPISODE TRANSCRIPT View this episode's official transcript. REFERENCED RESOURCES Check out Tim's extensive collection of recommended books here. SHOW MUSIC “at the pictures” by Lofi Sunday, Cassidy Godwin “Coffee Under The Palm Tree” by Lofi Sunday, Zairis TéJion “Live and Love” by Lofi Sunday, Tbabz “It's Gonna Be Alright” by Lofi Sunday, Marc Vanparla BibleProject theme song by TENTS SHOW CREDITS Production of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey and Aaron Olsen edited today's episode and provided the sound design and mix. JB Witty writes the show notes. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for watching! We pray you are blessed by this and that you experience the love and closeness of Jesus through it!Here's the scripture referenced in the message:Psalm 150:1-6 1 Corinthians 6:19 Psalm 150:6 Revelation 5:8-13 First time or new here? Visit https://newlifetucson.com/firststepWebsite: https://newlifetucson.comChurch Online: https://newlifetucson.liveFacebook: https://www.facebook.com/newlifebiblefellowshiptucsonInstagram: https://www.instagram.com/newlifetucson/Podcast: https://www.buzzsprout.com/2195491

Image of the sea and the raft: we hold onto our raft, but this brings suffering - can we let go, enter the sea and become spiritually reborn? This is the question Arthabandhu asks us.  Spiritual death does not only mean esoteric meditation practices; it means confronting the vagaries and difficulties of life with honesty and courage and seeing what we can learn from them. By opening up to new experiences, life becomes more vivid and enjoyable - if we can just face the fear. Excerpted from the talk entitled The Sea As Spiritual Death given at Young Men Retreat, Padmaloka Retreat Centre, 2012. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube  

You can feel it starting. The jaw tightening, the shoulders climbing, the edge creeping into your voice. You know the snap is coming and you don't want it to.That moment, right before you're seeing red, is the one window where you can actually do something. Most of us just don't have a tool fast enough to use it.This week's Hi-Cap Move is the 3-Breath Reset, a ninety-second, three-part tool you can run while your kids are still in the room. Name the state, one physiological sigh, reorient to your body.If the anger tools only ever occur to you after you've already lost it, this is the one built for the moment before.--

This week Carole heads to the Chelsea showroom of Farrow & Ball paint to chat to Joa Studholme – the genius behind paint colours such as Elephant's Breath and Skimming Stone. She joined Farrow & Ball more than 30 years ago, and as well as developing new colours, she consults on design projects all over the world. Joa shares her wealth of knowledge on choosing paint and hints at the colour trends ahead. She also admits how many times she repaints her own home every year. Tune in for more. House Guest now takes a short summer break. Thanks for listening and please join us again in September.

In this guided meditation, you're invited to discover the breath as a refuge—a steady anchor that can return you, again and again, to the aliveness of this moment. As we soften the body, awaken the heart, and gently release the habit of being lost in thought, the simple rhythm of breathing becomes a portal to presence, peace, and belonging. Together we'll explore: -How intentional breathing helps calm the nervous system and quiet the busy mind -Relaxing the body through mindful awareness and compassionate presence -Meeting difficult emotions with kindness rather than resistance -Returning to the breath whenever attention wanders -Opening the heart through loving-kindness and shared intention for all beings Whether you're new to meditation or a longtime practitioner, this practice offers a simple yet profound way to reconnect with your natural awareness and inner ease.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

This week, Eric, Pascale, and Josh unveil news of limited edition The Room 200th screening pins and t-shirts! They also discuss: Waking up, Jam Filled animation studio / Final Space, Clive Barker, tattoos, Big Eyes, Eegah, Nic Cage, Condorman, 101 Dalmatians white chocolate bars, Sam Neill, and more! Plus, the movies screening the week of Friday July 24 - Thursday July 30: Backrooms, Saturday Night Sinema, One Hundred and One Dalmations, What Ever Happened To Baby Jane?, and Trog! They neglect to mention Couture, and Le Rêve Américain, which were booked at the last minute, after the podcast recording. You can always check mayfairtheatre.ca for up to the moment program listings and Coming Soon movies.

16th July 2026  Ajahn Santutthi hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube   

How Brian Eno expanded the possibilities of what music and sound can be. Eno is a trailblazing musician and producer who's worked on seminal records by U2, David Bowie, the Talking Heads and Coldplay, among others. But Eno isn't just a great collaborator with other artists; he's also a great collaborator with machines. Long before we started worrying about A.I. replacing human creativity, Eno was tinkering with generative systems to pioneer ambient music – a genre that has deeply influenced how we listen to music today. We recorded this conversation in 2025, and it's one of my favorite recent episodes of the show. So I wanted to resurface it this summer for anyone who may have missed it the first time. This episode contains strong language. Mentioned: What Art Does by Brian Eno and Bette Adriaanse East West Street by Philippe Sands Silence by John Cage Book Recommendations: Printing and the Mind of Man edited by John Carter and Percy H. Muir A Pattern Language by Christopher Alexander Naples '44 by Norman Lewis Music Recommendations: The Rural Blues “The Velvet Underground” by the Velvet Underground The Consolers Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com. You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs. This episode of “The Ezra Klein Show” was produced by Annie Galvin. Fact-checking by Mary Marge Locker, Kate Sinclair and Michelle Harris. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our executive producer is Claire Gordon. The show's production team also includes Marie Cascione, Rollin Hu, Kristin Lin, Jack McCordick, Marina King and Jan Kobal. Original music by Aman Sahota and Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. Transcript editing by Sarah Murphy. The director of New York Times Opinion Audio is Annie-Rose Strasser. And special thanks to Alyssa Jane Moxley, Sophie Abramowitz, Geeta Dayal, Jack Hamilton and Victor Szabo. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling unsteady, anxious, or disconnected from your body? Today's episode uses a simple grounding breath technique — inhale for 4, hold for 4, exhale for 6 — paired with a rooting visualization to help you feel physically anchored in the present moment. This is Day 3 of our 7-day grounding meditation series, and today we go a little deeper than arriving and resting: today, we root. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A simple 4-4-6 grounding breath technique to calm the nervous system How to pair breath with visualization for a deeper sense of stability Why a longer exhale helps signal safety to your body An ancient Stoic teaching on staying rooted in the present moment Who This Episode Is For Anyone feeling scattered, anxious, or ungrounded — and searching for grounding breathing techniques, present moment awareness practices, or a simple daily anchor they can return to anywhere.

Spirit of God E1 — In 2017, we released a 3-episode series on the theme of the Holy Spirit. And now eight years later, we've decided there's still a lot more to reflect on and explore! The word we translate in English as “spirit” is ruakh in the Hebrew Bible and pneuma in the Greek New Testament. The word refers to God's personal presence, but it also often refers to wind, breath, and a human's mind. So how can this word refer to God's manifest presence and energy, but also created things? In this episode, Jon and Tim kick off a new expanded series on the Spirit of God. CHAPTERS The Frequency of Ruakh and Pneuma in the Bible (0:00-13:32) The Meaning of Ruakh (13:32-25:05) The Paradox of Wind and God's Spirit (25:05-40:39) Ruakh as a Mind or Idea (40:39-53:39) OFFICIAL EPISODE TRANSCRIPT View this episode's official transcript. REFERENCED RESOURCES Tim mentions the work of scholar Benjamin Kantor. Here is an introduction to his work: A Short Guide to the Pronunciation of New Testament Greek. Here is the original Holy Spirit podcast series and the original Holy Spirit video. Check out Tim's extensive collection of recommended books here. SHOW MUSIC "City Sunset ft. Marc Vanparla" by Lofi Sunday “But Hopeful ft. Maddox” by Lofi Sunday “The Kingdom” by Lofi Sunday, Marc Vanparla BibleProject theme song by TENTS SHOW CREDITS Production of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey and Aaron Olsen edited today's episode and provided the sound design and mix. JB Witty writes the show notes. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cam Skattebo's backflip slip at Fanatics Fest sends a scare through Giants fans just before training camp. Evan Roberts, Tiki Barber and Shaun Morash debate whether the rookie's athletic stunt was harmless fun or an unnecessary risk for a player returning from a season-ending injury, while Skattebo explains how the bouncy floor caused him to over-rotate and insists he is completely healthy. The conversation also turns to the Yankees' difficult search for trade deadline help, why the Mets' collapse is not a fair comparison for the Yankees, and whether elite defense can make a low-scoring soccer match exciting. Plus, the crew critiques WWE's Knicks-heavy Madison Square Garden show and explains why Jalen Brunson and Tyrese Haliburton's limited roles felt awkward.

MILFMG t-shirts probably not coming to an Axe of the Blood God merch store near you.Summertime. A few things to note; the living is easy and the fish are jumping.So let's select one-of-three or -four gameplay mechanics to turn those fish into a mini-game opportunity!Nadia, Eric, and Victor discuss what makes a good fishing mini-game, what kinds of fishing mini-games there even are, and when does a fishing mini-game become a fishing maxi-game?All that and so much more on this episode of Axe of the Blood God! Subscribe for bonus episodes and discord access at ⁠https://www.patreon.com/bloodgodpod⁠ and get merch at ⁠https://shop.bloodgodpod.com⁠ Also in this episode: The Mermaid Mask Glory of Heracles II Final Fantasy X's 25th Birthday Timestamps: 12:42 - Main Topic - The Best RPG Fishing Mini-Games 27:20 - Stardew Valley 30:56 - Rune Factory 4 35:00 - Final Fantasy XIV 44:20 - Breath of Fire III 48:53 - Fantasy Life i: The Girl Who Steals Time 55:28 - Final Fantasy XV 1:05:48 - Lightning Round:- Tales of Arise- The Legend of Zelda: Ocarina of Time- The LEgend of Zelda: Link's Awakening- The LEgend of Zelda: Twilight Princess- Trails of Cold Steel- Harvest Moon 2 / Legend of the River King 2- Fire Emblem Engage- Boku no Natsuyasumi- Natsu-Mon- Romancing SaGa 2 1:19:06 - Random Encounters 1:34:00 - Tavern - The Mermaid's Mask, 1:44:24 - Nadia's Nostalgia Nook Music Used in this Episode: Axe of the Blood God Theme - [Lena Raine] Do Your Best - [Breath of Fire III] Pub - [Lunar Knights] A Curious Tale - [Secret of Mana] Even the Sun's Happy - [Breath of Fire III] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this high-vibrational episode of Deepen with Christina, host Christina Weber is joined by body therapist, breathwork facilitator, and gene keys guide Dina Maayan. Fresh off the heels of the latest WeDeepen Love Immersion, the duo breaks down the serious mechanics of play and why infusing absolute silliness into modern connection is the ultimate medicine for shifting out of psychological heaviness. Dina pulls back the curtain on her cosmic origin story with her fiancé (Acro Yoga founder Jason Nemer)—involving smuggled Hawaiian mangoes, a symbolic totem box, and a literal coconut tree climb—while mapping out how human beings can alchemize deep childhood panic attacks into modern nervous system mastery. Main Topics Covered Play as a Metric of Success: Reframing comedy, improv, and games like Truth or Dare as high-frequency portals to bypass the adult ego. The Anatomy of a Perfect Prank: Dina's step-by-step formula for cultivating social courage, engineering creative characters, and leveraging vocal accents. The Magic of "Squish": Defining the conscious community's favorite somatic environment: Tempur-Pedic foam, sheepskins, and white fuzzy blankets designed for deep co-regulation. The Alchemical Totem Box: How Jason utilized a carved wooden box containing five specific symbolic items to explicitly anchor and manifest his future wife from the quantum field. Nervous System Leadership: Dina's personal path from experiencing severe childhood panic attacks at age six to training holistic breathwork facilitators globally. www.dinamaayan.com Sober Realities: Shifting away from drug-induced expansions into endogenous breath retentions to access higher, altered states of consciousness completely clean. Gene Keys and the Alchemy of Struggle: A philosophical deep dive into why your deepest structural wound or misfortune contains the precise raw materials to unlock your highest genius. Endings with Finesse: A transparent look at how Christina processed a very public romantic breakup without entering a victim consciousness state. Key Takeaways Inject Play to Dissolve Friction: When partnership or friendship feels bogged down by corporate stress or relational gridlock, strategic play acts as a rapid shortcut back to core alignment. Giving is an Inside Job: Authentic community belonging is established the second you stop searching for validation and instead step into a room as an active additive of service. Nervous System Co-Regulation: Public figures and master facilitators are not immune to social anxiety or blanking out. True safety is a physical, non-verbal resonance shared in real-time between bodies. The Antidote to Trauma is Self-Trust: Holding your breath on empty or full retentions trains the psyche to handle physiological stress, rewriting your baseline relationship with fear. Connect with the Guest About Dina Maayan: Dina Maayan is a Nervous System Expert and human optimization guide specializing in evidence-based somatic recalibration. As the founder of the Breath of Life Institute, Dina blends deep physiological science with ancient wisdom to help high-performing leaders, athletes, and creatives transition out of chronic exhaustion and stress patterns into sustainable clarity, focus, and authentic self-trust. Website: https://dinamaayan.com/ Instagram: https://www.instagram.com/dinamaayan/ Connect with the Host Website: https://wedeepen.com/love-club/ Instagram: https://www.instagram.com/christinaweber Long-term, soul-level fulfillment requires us to actively trade instant gratification for deliberate, conscious growth. If you are ready to slide onto a completely upgraded timeline of intimacy and play, follow this podcast, rate this video, and share this episode with your favorite fellow good sport. Secure your spot at our upcoming Masterminds and the highly anticipated Sober 3-Day New Year's Eve celebration by visiting wedeepen.com!

Ali Mac, Mike Johnson, and Beau Morgan continue to recap and react to the Atlanta Braves taking two out of three games and winning their weekend series against the Texas Rangers in Atlanta after their 8-5 win over the Rangers yesterday, talk about Austin Riley having a good weekend from behind the plate, let you hear Riley talk about how gratifying it was to finally have a big day hitting wise and not miss on some good pitches to hit, react to what Austin had to say, and talk about how his big home runs and clutch hits served as a breath of fresh air for him, the Braves, and all Braves fans as well.

Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice. Athletes practice to compete and then consider the competition practice for the next competition. Thinking this way can actually bleed over into life as well. Everything we do is just practice for life. Persistence, dedication, discipline, learning to deal with setbacks. Meditation is the same way. We are practicing for life. Mindfully. One breath at a time.

Hey friends, thanks for listening. The older I get the more I realize how blessed I am. Please indulge me while I reflect on that for a few minutes as an exercise of Post birthday gratitude.

Welcome back to Pursuing Pixels.  There's only two of us in the house this week, but Kevin & John still have plenty of gaming goodies to discuss, so let's get right into it... We get things started off with a recap of the 5th Annual Pursuing Pixels James Jam Game Gam, and give a few quick shoutouts to some of our favorite entries this time around! Kevin takes the reigns after that, and digs into his first impressions of Pipistrello and the Cursed Yoyo, which he was inspired to finally boot up after John's recent time with Mina the Hollower. Finally, John closes things out with a potpourri of retro JRPGs that he's been bouncing between lately, including the Breath of Fire series, EarthBound, and more...   Timestamps: 5th Annual PPJJGG Game Jam  -  00:01:02 ↳  Livestream #1  |  Livestream #2  |  Livestream #3 Pipistrello and the Cursed Yoyo  -  00:14:46 John's JRPG Kick  -  00:24:35 ↳  Breath of Fire series | EarthBound   Thanks for taking the time to listen!  If you'd like to find us elsewhere on the Internet, you can find us at:   

JT the Brick recaps the latest from the FIFA World Cup before turning his attention to "LeBron Watch," breaking down what's next for LeBron James as the NBA world waits to see where "The King" will take his talents next. JT explores the top landing spots and what's behind the delay, while Associated Press journalist Mark Anderson joins the show to discuss Raiders Training Camp and whether Fernando Mendoza should be thrown into the fire. Later, Bleacher Report Senior NBA Analyst Eric Pincus weighs in on LeBron's free agency, the teams in the mix, and what ultimately could shape his decision.See omnystudio.com/listener for privacy information.

http://www.copperplatemailorder.com                                   Copperplate Time 542                                presented by Alan O'Leary                             www.copperplatemailorder.com                                   My Miltown Adventures 1. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.  After Hours 2. WILLIE CLANCY:   Rakish Paddy.  Ceol Agus Foinn3. BAKERSWELL:   The East Clare/The Pullet/Union Reel.   Bakerswell4. KEVIN ROWSOME:   Tom Rowsome's/Crabs in the Skillet/Paddy's Green Island.                       The Musical Pulse of the Pipes5. JOHN & JACINTA McEVOY:   The Coalminer/The Jolly 7/Heather Breeze.   The Boyne Mist 6. VINCENT DOHERTY:  Craigie Hill.  The High Walls of Derry 7. GERRY HANLEY:  A Roll of the Dice/ Ride A Mile.  In The Middle of It 8. EAMON McGIVNEY:  The Hairy Chested Frog/Sean Reid's.  Eamon McGivney 9. SEÁN 'ac DONNCHA:   The Green Linnet.  Bring My Love to Connemara 10. KIERAN O'HARE:The Southwest Wind/Kitty Come Down to Limerick. Kieran O'Hare    11. CIARÁN O' GEALBHÁIN & LIAM CLANCY:   Easy & Free. All Things Considered 12. LAR GAVIN:  The Wicked Gander.   Two Miles From Tulla13. TIM DENNEHY:   Farewell to Miltown Malbay.   Farewell to Miltown Malbay 14. BOBBY & SEAN CASEY: Farewell to Miltown/The Star of Munster. The Spirit of West Clare 15. JOHNNY Og CONOLLY: The Blackthorn Stick/Humours of Glendart/Paidin Ó Raifeartaigh.                    Fear Inis Bearachain 16. HUGHIE GILLESPIE & FRANK KELLY:  Lord Gordon's.   The  Sparkling Dawn 17. BRIAN HUGHES:  O'Sullivan's March/Coolarne/Jackson's Morning Breeze. The Beat of the Breath 18. MICK MULVEY & SHANE MEEHAN: The Missing Guest/Humours of Toomagh/Lad O'Beirne's.                    The Missing Guest 19. ELAINE KELLY & DAITHI  GORMLEY:The Ballroom Fave/Jamsie Gannon's/My ;Love  is Fair & Handsome. Elaine Kelly & Daithi Gormley 20. THE ROCHES:  Hammond Song.  Collected Works 21. BOTHY BAND:  Green Groves of Erin/Flowers of Red Hill.  After Hours

Anxiety has a way of leaving us feeling out of breath, overwhelmed by the pressures and uncertainties of life. In this message, guest preacher Darwin Mason Jr. walks through Philippians 4:4–9 verse by verse, revealing God's invitation to exchange our anxiety for His peace. Along the way, he helps us better understand the context leading to one of Scripture's most familiar promises in Philippians 4:13—that our strength comes from Christ Himself. Through practical examples and biblical truth, you'll be encouraged to trust that God's peace is actively guarding your heart and mind. Take a few moments to listen and breathe deeply in the promises of God.

In Psalm 139, the psalmist provides poetic words about the nature of God’s presence and reminds us of humankind’s response to such love. How might our praise – even if it is simply our breath – offer back to God gratitude for all God has provided us? Join Rev. Lisa Yebuah as she ministers today’s message, “While I Have Breath,” ...

Reclaiming Personal Power: Plug Back In and Fuel the Fire of Your DreamsChristel Arcucci introduces The Ecstatic Empath Show for spiritual practitioners and empaths seeking healthier expressions of personal power and a more pleasurable relationship with sensitivity, the body, and pleasure. CHAKRA RECODE ALBUM: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you.The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22Visit https://www.chakrarecode.com The episode guides listeners through a relaxation and hypnosis journey: breathing, grounding, and descending a spiral staircase to an empty room with an ornate lamp symbolizing personal radiance that only shines fully when plugged into power, illustrating how to restore power by “plugging back in” rather than analyzing disconnection. The journey continues to an outdoor bonfire representing dreams alongside a smaller fire of distractions, emphasizing choice in where to fuel life force, then returns listeners back to waking awareness.HYPNOSIS RECODE: If you're ready to consciously install a new operating system, a hypnosis recode session is designed to delete the default program. Stop pouring energy into the life you've outgrown and start living on your own terms. Book your session at https://empathrecode.com00:00 Welcome and Intentions01:15 Chakra Recode Invitation01:54 Breath and Body Arrival04:01 Guided Descent Within07:03 The Lamp of Power10:07 Plugging Back In15:37 Fueling Your Dreams19:07 Return and Integration21:11 Closing and Next StepsQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com

This week we've spent a lot of time talking about the ocean.The waves.The tides.The rhythms of nature.And today...I'd like to end the week with one final lesson the ocean has taught me.One that I think we all need to hear a little more often.Sometimes...the best thing you can do...is float.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Some moments make us hold our breath. And sometimes a breath of fresh air is the thing that finally gives you enough relief to step into something real.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Some moments make us hold our breath. And sometimes a breath of fresh air is the thing that finally gives you enough relief to step into something real.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on Bad Dads Film Review, the dads dive into Luc Besson's cult aquatic epic The Big Blue — a nearly three-hour blend of freediving rivalry, French mysticism, Jean Reno charisma, dolphin longing and some deeply questionable romantic choices.What we coveredLe Grand Bleu: the original title, the French phenomenon, and whether saying it properly makes the film any shorter.The director's cut runtime and the general feeling that 168 minutes is a lot of ocean.The black-and-white childhood opening in Greece, where Jacques and Enzo's friendship/rivalry begins.Jacques witnessing his father's diving death, and how the sea becomes both trauma and home.Enzo's adult introduction: Jean Reno in full swagger mode, rescuing a trapped diver and somehow turning it into a payday.Jacques as scientific anomaly: slowing his heart rate, bonding with dolphins, and generally behaving less like a man than an aquatic screensaver with cheekbones.Rosanna Arquette's Johana, who falls hard for Jacques and makes some bold career decisions in pursuit of a man who would rather be underwater.The freediving championship sequences, including the dads trying to understand how niche sport fame works.Breath-holding records, Kate Winslet's lungs, pure oxygen cheating, and the grim reality that most of us are good for about 35 seconds.Enzo and Jacques' rivalry: affectionate, macho, dangerous, and meaningful mostly because Enzo needs it to be.The film's underwater photography, which everyone agrees is often genuinely impressive.The score, which won a César and still gets absolutely battered here.Cris's appreciation of the costumes, wetsuits, shirts, colour coordination and general seaside style.The dolphin break-out sequence, aka the brief Free Willy section of the film.Enzo's fatal final dive and Jacques' decision to return him to the depths.Jacques' final choice, Johana's pregnancy, and whether the ending is poetic transcendence or a man abandoning responsibility via dolphin.Key moments / quotesSidey clocks the film as having a “runtime of 73 hours”.Dan admits he chose it and remembered liking it, but that it was not as great as he remembered.Reegs describes the Amazon Prime aspect-ratio problem as so bad he had to find another version to watch it properly.Sidey asks whether Luc Besson edited it himself, because surely someone should have said: “This is not a fucking three-hour movie.”Reegs objects to the film romanticising Jacques, describing the ending as abandonment of a pregnant woman through grief and dolphins.Cris likes the style more than the film: the beachwear, shirts, boat shoes, wetsuits and Italian flag diving suit all get more enthusiasm than the story.Dan still has affection for the film's imagery, Jean Reno and the childhood memory of its oceanic grandeur.VerdictThe dads admire the look, the water photography and Jean Reno, but the film takes a pasting for length, pretension, thin characterisation, the writing of Johana, and Jacques being less romantic hero than emotionally unavailable dolphin botherer.A very Bad Dads kind of strong recommend: if you have three hours spare and absolutely nothing else to do, you might come away with some nice water and a deep desire to watch football instead.You can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!We love to hear from our listeners! By which I mean we tolerate it. If it hasn't been completely destroyed yet you can usually find us on twitter @dads_film, on Facebook Bad Dads Film Review, on email at baddadsjsy@gmail.com or on our website baddadsfilm.com. Until next time, we remain... Bad Dads

On the macro front, investors got a "sigh of relief" as inflation pressures appeared to ease with this week's economic data, says Charles Schwab's Collin Martin. However, he notes that one data point doesn't signify a trend. Collin outlines fiscal concerns he sees as prevalent for the months ahead. Michael Townsend walks investors through Fed Chair Kevin Warsh's commentary on inflation and AI's role in the macro picture. He sees the independent task forces as notable for the FOMC, making the case the forces "give him a buffer" on adjusting interest rates. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.

See omnystudio.com/listener for privacy information.

The Art of Abundance: A Guided Hypnosis & Breath Journey to Reduce Stress LessChristel Arcucci introduces the Ecstatic Empath Show and her mission to help empaths shift from overwhelm to embodied pleasure, then shares ways to connect and gives a listener shout-out to Gangbuk-gu, Korea. The Ecstatic Empath Chakra Recode album is 13 guided hypnosis journeys for $22 at https://chakrarecode.comThen she leads a relaxation and hypnosis-style guided meditation focused on breath, nervous system soothing, and embodying abundance. Using imagery of a falling feather, a door opening to an abundant universe, and standing at an expansive ocean, she guides listeners to practice “receiving and releasing” with each inhale and exhale, releasing fear and stress while recognizing everyday abundance like air, water, electricity, and food, and expanding awareness to infinity. Listen to the wisdom teaching behind this journey here: https://EcstaticEmpath.com/show-148The episode closes with a return to the room, an invitation to book a hypnosis recode session at https://www.empathrecode.com00:00 Abundance Journey Intro01:21 Chakra Recode Offer02:00 Breath and Body Relaxation05:08 Feather Visualization Descent07:26 Doorway to Vastness10:28 Ocean Waves Abundance Practice14:17 Everyday Abundance Reminders16:21 Infinite Universe Expansion19:52 Return to the Room21:14 Closing and Next StepsQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com

The book club kicks off book 2 in the Crescent City series by Sarah J. Maas: House of Sky and Breath. The cousins digest the new, intense storyline thrown straight at us. But also, less seriously, they discuss this scenario: your friend is hooking up, but the perimeter has been breached, are you knocking first or barging in the room with no notice?  How are you processing Bryce having primarily male sidekicks? And yes, there is a theme . . . Sheila is still jealous!  Safe if you've read through Chapter 37 of House of Sky and Breath, and no cross Sarah J. Maas universe spoilers. Send voice memos or emails to sandtfaemail@gmail.com and check @mortallands on Instagram for updates! Season 1: A Court of Thorns and Roses (ACOTAR) series Season 2: Throne of Glass (TOG) series Season 3: Crescent City (CC) series Season 4: Maasverse – coming soon!

Today we talk about the 4 unconscious anxiety autopilot behaviors nurses fall into on shift — conflict, distancing, over-functioning, and projection — and how to disrupt them. Seven to nine seconds. That's how long before you're even consciously aware of it that a biochemical stress reaction has already set your autopilot into motion on shift. In this episode, I break down the Yerkes-Dodson stress curve and the four unconscious autopilot behaviors anxiety triggers in nurses — conflict, distancing, over/under-functioning, and projection — with real, specific nursing-shift examples for each one. You'll learn why these patterns exist, how to recognize your own default, and how to disrupt it in real time using the STAT Protocol, a simple in-the-moment tool you can use mid-shift, even in an emergency. What You'll Learn The Yerkes-Dodson stress curve and what it reveals about the difference between optimal stress, fatigue, anxiety, and burnout Why anxiety autopilot behaviors form outside your conscious control — and where they come from The 4 autopilot patterns nurses default to under stress: conflict, distancing, over/under-functioning, and projection Real nursing examples of each pattern in action, from compassion fatigue to post-shift irritability How to use the STAT Protocol (See, Take a Breath, Acknowledge, Thanksgiving) to disrupt autopilot in the moment Reflection questions to process your shift and reset your response pattern for next time Recognize yourself in one of these four patterns? DM "STRESS" @theshanwright on instagram or email: hello@theshanwright.com to get the free STAT Protocol and take your next shift with a tool in your pocket instead of just an autopilot in charge. Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ-  Are you in burnout or just stressed?? Stress Assessment (free) - get to the root of your stress

Send us Fan MailS6 E139 - Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better SleepIs your bedroom secretly ruining your sleep? Your temperature, air quality, screens, lighting, and even your clock may be causing nighttime awakenings and making it harder for your brain to relax.In this episode of Sleep Takeout, clinical psychologist Dr. Daniel Baughn and sleep medicine physician Dr. Michelle Zetoony walk you through a practical bedroom sleep environment audit designed specifically for adults.You'll learn how to create a “safe sleep space” that supports your circadian rhythm, reduces unnecessary sleep disruptions, protects respiratory health, and helps your brain associate the bedroom with relaxation rather than stimulation.In this episode, we cover:

What happens when you mix ancient Eastern medicine, cutting-edge neuroscience, and the field of remote viewing? In this episode, host Doug brings together an eclectic group of practitioners, coaches, and intuitive minds from across the globe to explore the boundaries of consciousness. From the East Coast of the US to the Sunshine Coast of Australia, the group dives deep into the realities of modern meditation. The panel discusses the practical shifts that occur when utilizing neuro-technology like the Muse EEG headband and the Neurovisor to stimulate advanced brainwave states. You'll hear firsthand experiences of how optimizing your mental wavelengths alters your relationship with daily stress, pain, and uncertainty. The conversation shifts from the science of neuroplasticity to the grounding simplicity of presence, wrapping up with a fascinating look into the world of remote viewing—including how it is being used to read stock market trends and predict global news events. Whether you are a seasoned meditator or just starting your journey into the woo-woo, this episode serves as a powerful reminder that upgrading your mind is the ultimate form of energy management. Key Takeaways & Timestamps ·         Meeting the Collective: Introduction to the panel, featuring Tom (a licensed acupuncturist from Baltimore) and Joe Pani (an emotional fitness coach from Australia). ·         The Brain-Tech Revolution: Tom breaks down his daily use of the Muse EEG headband and the flashing light technology of the Neurovisor to accelerate deep alpha and theta meditation states. ·         The Simplicity of Presence: Ocalo and Joe challenge the need for high-tech tools, advocating for the power of pure breathwork, minimalism, and learning to sit comfortably with discomfort. ·         "You Are the Breath, Not the Breather": A profound look at the teachings of Alan Watts and how shifting your perspective can completely change your physical relationship to stress and cold exposure. ·         Upgrading the Brain by 40%: Doug shares insights from neuroscientists Dr. Drew Pearson and Dr. Amy Albright on how advanced clinical brain mapping can permanently resolve underlying emotional traumas and shadow work. ·         Energy Management vs. Time Management: Why true fitness (of the body and mind) is about economy of energy, avoiding burnout, and moving through life for the sheer joy of the experience. ·         Entering the Rabbit Hole of Remote Viewing: Josh from Rockstar Intuition pulls back the curtain on remote viewing, detailing how he uses it to track stock market charts, predict monthly news, and his experiences with the Monroe Institute's Gateway Tapes. Connect with the Guests: Tom Ingegno - https://www.linkedin.com/in/baltimoreacupuncture/ Josh Maitland - https://www.instagram.com/redroomstudio_ca/ Joe Pane - Facebook, Instagram, Linkedin: @joepaneinsights Akello Stone - Linkedin: https://www.linkedin.com/in/akellostone   Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

(Barre Center for Buddhist Studies)

At first glance, Ashtanga Yoga may look like a simple sequence of postures. But beneath the surface lies a subtle framework that carries the entire method: Tristhāna, the threefold support of breath, posture, and gaze. In this episode, Kino and Tim explore the deeper meaning of Tristhāna. The word comes from Sanskrit, with tri meaning "three" and sthāna meaning "place" or "support." These three abodes are not just techniques. They are thresholds that guide the practitioner from gross sensation into subtle awareness. Breath is the golden thread linking body and mind. Posture is the seat that establishes presence. Gaze is the discipline that steadies perception. Together, they guide us inward, moving us from the visible body into the subtle body, from surface sensation into deeper stillness. Kino and Tim also reflect on how these pillars extend beyond the mat. Breath becomes a refuge, posture teaches resilience, and gaze becomes discernment. To practice Ashtanga is to realize that we are never not practicing. Yoga becomes alive in every moment of our lives. Listen in to explore how the three pillars of Tristhāna support the movement from external to internal, from gross to subtle, and discover how yoga is not just something you do, but something you live. Practice with Kino, Tim, and the Omstars community at Omstars.com, where you'll find guided Ashtanga Yoga classes, philosophy, meditation, and practice support for every stage of your path.

High performance has a hidden price tag, and most leaders don't notice it until their body, relationships, or sense of self starts waving the red flag. Nikki sits down with coach, speaker, and performance expert Lo Myrick to unpack the invisible bottlenecks that keep high achievers stuck. Together, they explore identity, nervous system regulation, boundaries, decision fatigue, people-pleasing, and what it really means to lead from alignment instead of pressure. Lo brings a powerful blend of science, strategy, and spirituality to help people-first leaders understand that the next level is not just about doing more. It is about becoming the version of yourself who can hold more without losing yourself in the process.   Additional Resources: Connect with Lo on LinkedIn Engage in a 90-Minute Performance Breakthrough Session: https://www.lomyrick.com/executive-coaching-consulting Watch Gut + Science (and more) on YouTube! Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Nikki's Key Takeaways: Invisible bottlenecks limit even high-performing leaders. Boundaries create respect, not disconnection. Breath is a leadership regulation tool. Alignment outperforms pressure every time. Identity work unlocks sustainable performance.

Reigndrops, get into it! We are IN THE CITY! Carlos is solo for this recap, and he is loving this new season of In the City. It's nice to see a cast that feels "normal"... dare we say, a breath of fresh air? Let's talk about it! Carlos shares his first impressions, his favorite moments, and why he's excited to see where the season goes. Tune in!See omnystudio.com/listener for privacy information.