Podcasts about breath

How are you purposefully embracing the gift of God's hope amid the hustle and bustle of the Advent season? Through this purposeful pause, centering, reflection, and deep breathing, we'll savor God's promise of hope, found in Isaiah 40:31.Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our

In this solo cast episode host Dr. Chad Prevost shares five steps to break free from stress patterns and embrace a more fulfilling life. Before diving into the topic, Dr. Chad celebrates his recent TED talk, 'Breath, Surrender, and Your Courageous Conversation.' The episode explores themes like reflecting on personal journals, clarifying core values, building a strong 'why,' using feedback constructively, setting aspirational goals, and taking bold actions to live with purpose. Start where your are, embrace radical optimism, and align your abilities and passions in service of others. Practical tips and real-life examples make this episode a guide to living a purpose-filled, balanced, and rewarding life.00:00 Introduction and Chad's TED Talk Announcement01:11 Reflecting on Past Journals04:19 Understanding Cortisol and Stress07:04 Step 1: Clarify Your Values11:05 Step 2: Build Your Why13:29 Step 3: Recognize the Influence of Others15:05 Step 4: Set Aspirational Goals17:34 Step 5: Live Your Purpose20:46 Conclusion and Coaching InvitationUnlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

In this episode of The Deep Life, Dan & Elise welcome back guest Brooke McPoyle for an even DEEPer dive into the realms of fascia, breathwork, and consciousness. Dan & Elise share their experience of the transformative effects of Brooke's fascia release course, discussing its impact on flexibility, muscle definition, and overall physical and mental well-being. The conversation then dives into Brooke's insights into myofascial release techniques, the significance of proper hydration, and the transformative impact of structured fascia work on physical and mental well-being.The episode also transitions into the science of breathwork, highlighting techniques for achieving optimal lung capacity and the interplay between the breath, fascia, and nervous system, as well as the interconnectedness of all three on the quality and state of our consciousness. The conversation also explores the concept of tensegrity, functional fitness, and how these practices contribute to a holistic sense of health, wellness and community. This comprehensive dialogue offers valuable insights for anyone interested in enhancing their physical and mental resilience through breath and fascia training as well as improving their spiritual and overall wellbeing.00:00 Introduction and Guest Welcome00:21 Exploring Fascia Release Course01:24 Personal Experiences and Benefits05:50 Hydration and Fascia06:54 Fascia Structure and Techniques07:55 Pain Spots and Longevity10:44 Breath and Fascia Training18:13 Breath Control and Athletic Performance27:10 Breath Techniques and Exercises41:45 Breathing Exercise: Finding Your Core42:46 Exploring the Depth of Your Strength43:21 Understanding the Diaphragm and Intercostals44:00 The Fascinating World of Fascia47:19 Kinetic Chains and Violent Training54:40 The Concept of Tensegrity01:00:51 The Future of Fitness and Fascia01:02:15 Empowering the Life Force Within Us01:09:50 Building a Community of WellnessYou can connect w/ Brooke here:Website:   MusicalBreathwork.comIG:    https://www.instagram.com/musicalbreathwork/Get Free Resources:Brain & Breath Equation: musicalbreathwork.com/bbc-infographicMighty Breath Tips: musicalbreathwork.com/mighty-breath-handoutsFree Fascia Tips: musicalbreathwork.com/deep-fascia-tipsIf you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Send us a textWelcome to this special episode of The Gamerheads Podcast! This week, Roger is joined by Brian Shea, host of The All Things Nintendo Podcast and veteran game journalist. Together, they dive into the biggest Nintendo highlights of 2024, reflect on the greatest games of the Switch era, and share their hopes for Nintendo's next console. Whether you're a lifelong Nintendo fan or just curious about what's next, this episode has something for everyone. Nintendo Year in Review: Top PicksRoger and Brian count down their top three Nintendo games of the year, including Tears of the Kingdom, Balatro, and Star Wars Hunters.Celebrating the Switch EraA nostalgic look at the greatest Switch games of all time, featuring Breath of the Wild, Splatoon 3, and Mario Kart 8 Deluxe.Looking Ahead: The Switch 2Hopes for Nintendo's next console, including expanded backward compatibility, GameCube classics, and the return of Miiverse-style features.Follow Brian Shea on BlueSky: https://bsky.app/profile/brianpshea.bsky.socialCheck out The All Things Nintendo Podcast on apple podcasts and YouTube.Support The All Things Nintendo Podcast on Patreon.Support the showHere are a few ways you can support Gamerheads!Leave us a review!Not only does your review help fellow gamers discover our podcast, but it also provides valuable insights for us as content creators. Your feedback serves as a compass, guiding us in crafting episodes that cater to your interests, addressing topics that matter to you, and enhancing your overall listening experience. Your words have the power to influence the direction of future episodes and ensure that we continue delivering content that captivates and engages. Review us on Goodpods! Review us on Apple Podcasts! Review us on Spotify! Join our Discord!In The Gamerheads Podcast Discord, you'll find a haven for lively discussions, where you can chat about the latest releases and share your gaming experiences with fellow gamers.Join our Patreon today https://www.patreon.com/gamerheadsFollow us on BlueSky: https://bsky.app/profile/gamerheadspodcast.comMusic: Jeff Dasler - Recus...

If there is one modality aside from psychedelic medicines that has assisted me immensely over the last decade of my life, it is breathwork. From all the varying styles available to us to the fact that no matter who we are or where we are in the world that we always have access to our breath, I truly feel that breathwork is the perfect bridge to bridge the gap between the regular world we live in each day & the ethereal world that we all yearn to bring more into our day to day lives to experience the magic therein. Today's guest on the show is a returning guest & one that you all know very well & in todays episode, we dive into his brand new book, appropriately titled “Master Your Breath, Transform Your Life” & we also dive into what we have both noticed occurring as we have continued to do our monthly “Breathe With Cannabis” workshops which bring the powers of Cannabis & Breathwork to the world at large. Guest Links: Christopheraugust.cohttps://beatsandbreath.com App Links:Apple AndroidChris' book, Master Your Breath, Transform Your Life,is coming out December 12th, 2024.This episode was produced by Mazel Tov Media.For $86 savings and lock in the price of $111 - Use Promo Code: CYBERMONDAY at checkout!Click Here to Join Us! Click here to join the Conscious Cannabis Collective! https://www.highlyoptimized.me

This week, Melli O'Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being. In the midst of life's noise and distractions, this meditation creates space to step back and truly listen. By exploring the sensations of the body, the natural rhythm of the breath, and the sounds surrounding us, we're reminded that peace is found in awareness, not in controlling what's around us. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Melli O'Brien here: Melli O'Brien on Mindfulness.com Melli O'Brien's Website   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time.

This week, Melli O'Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being. In the midst of life's noise and distractions, this meditation creates space to step back and truly listen. By exploring the sensations of the body, the natural rhythm of the breath, and the sounds surrounding us, we're reminded that peace is found in awareness, not in controlling what's around us. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Melli O'Brien here: Melli O'Brien on Mindfulness.com Melli O'Brien's Website   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

In DEADLY DANCE, Anna Canning is on pointe, as always, as she reports on the possible poisoning, self defense shooting, Ben Carson fundraiser of a complicated case known as The Black Swan Murder Trial. Yes. That case that keeps popping up in any true crime watcher's social media feed. Kimberly and Katie are going in blind so they are shocked right from the jeté in this divisive case, but they'll eventually plié into the truth. Or they won't. They might. Look, it's a tough one. All they know is that when a couple with a 30 year age gap starts a ballet company and loves guns, God, and politics, it was bound to arabesque to a murder. It's DEADLY DANCE! Official Description from NBCU: A former ballerina shoots her husband in what she alleges was an act of self-defense; the ensuing investigation and dramatic trial spark protests and receives national attention. Andrea Canning reports.  Subscribe to An Old Timey Podcast for history made FUN! Hosted by Kristen Caruso from Let's Go To Court (a podcast we know many of you miss terribly!) and Norman Caruso of the Gaming Historian YouTube channel, it's a podcast for intellectuals. Intellectuals who make fart jokes. Which makes it perfect for our listeners!  Join us for our Moment with @pinkshadepod! It's a raucous holiday party and we need you in the chat as we discuss a tv movie called The Case of the Christmas Diamond, bring on guests and exchange gifts! December 12th at 5pm PST/ 8pm, tickets at moment.com/pinkshade ! Check out our wonderful sponsors for special deals this holiday season! Gift you and your loved ones a better night's sleep with Boll & Branch. And right now is their best offer of the entire year! Shop their Cyber Event for 25% off, plus free shipping on your first set of sheets. Just head to bollandbranch.com and use promo code DATEDATELINE. Breath easier with Air Doctor! Head to airdoctorpro.com and use promo code DATEDATELINE and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textA Life in RebellionToday, my raw and revealing true story. It's about rebellion. My rebellion is the quiet, existential battle against the grey, the dull, soul-crushing monotony that sneaks into the cracks of life. This isn't just my story, it's the story of the markets, a cosmic dance between chaos and order, failure and transcendence.The Rebel's GenesisI grew up in Glasgow, a city painted in every shade of grey. Not just the skies -though they did their part - but a deeper, existential grey. It seeps into your bones, wraps around your dreams like damp wool, and whispers, "This is all there is." But the thing about despair is that, at its nadir, it can break you or awaken you. For me, it cracked open a door, and in walked Mr. Rebel, my lifelong companion.Markets as RebellionMarkets are alive, messy, and paradoxical. They're not built on fundamentals or formulas but on sentiment, much like the neurotransmitters in your brain. The yin and yang of the nervous system, mirrors the speculative highs and lows of trading. To navigate them is to ride the wave of human emotion, teetering on the edge of reason.The Void and the Dopamine TrapMy rebellion wasn't about making money, though I did plenty of that. It was about proving to the grey world that I'd escaped. Like a Zen koan, the markets posed unanswerable questions: What is the sound of one hand clapping? Why do bubbles burst? What's next?I chased answers, built houses with swimming pools and tennis courts, and even tried to buy happiness on a tropical island. But the grey always seeped back in. It took me years to realize that heaven isn't a place on Earth. It's a state of mind, a rebellion against the self.Zen and the Art of Acid CapitalismIn Zen, they speak of the gateless gate, the barriers we construct in our minds that don't truly exist. The markets are full of these gates: self-imposed limitations, conventional wisdom, and the fear of uncertainty. To pass through them, you need to embrace paradox, chaos, and, yes, a little bit of mischief. Let me guide you through that gateless gate.I hope you enjoy and keep your Acid BreathHugh⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.comhttps://www.instagram.com/hughhendryofficialhttps://blancbleustbarts.comhttps://www.instagram.com/blancbleuofficial⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!

Patrick and Mark delve into the branching paths of the Zelda Timeline to definitively determine once and for all which is the best. Where does Echoes of Wisdom fit in the timeline? Do any branches do justice to the themes established in Ocarina of Time? Can you consider Breath of the Wild and Tears of the Kingdom part of any one branch? And what exactly do the guys even mean by "best?" SUPPORT US ON PATREON: https://www.patreon.com/nintendocartridgesociety FRIEND US ON SWITCH Patrick: SW-1401-2882-4137 Mark: SW-8112-0583-0050

Today on Too Opinionated, we chat with actress Lisa Berry!  Among her notable appearances, she has had the privilege of portraying "Billie" (also known as "Death") in the beloved sci-fi/fantasy series, Supernatural. Her performances as "Cleophas Garroway" in Shadowhunters: The Mortal Instruments, "Nellie Bullock" in Bad Blood, and "Natashia" in Workin' Moms have also allowed her to connect with a wider audience. Lisa's participation in the well-received horror anthology, Slasher further showcases her versatility as an actress. Looking forward, Lisa is excited to play one of the leads in Freevee's upcoming series, Beyond Black Beauty and will make a guest appearance in the highly anticipated new show Nesting, created by the talented Anna Hardwick and Rosa Labordé.  Beyond Black Beauty follows young equestrian Jolie Dumont, whose Olympic dreams are dashed when her mother moves them from Belgium to her family's urban ranch in Baltimore. An angry Jolie wants to escape until she bonds with a spirited horse named Black Beauty. Lisa Berry portrays Yvonne Parrish, a character central to the story's exploration of heritage and belonging. Yvonne's life is one of quiet resilience, shaped by the sacrifices she's made and the roots she's cultivated in her hometown.  In addition to acting, Lisa is also a dedicated spiritual and creative coach. She works with a wide range of artists, including actors, writers, painters, and designers, helping them navigate the challenges of creative burnout. Lisa's coaching practice, Take a Breath, is set to relaunch in November, offering practical tools and community support for those looking to strengthen their spiritual and creative practices.   Want to watch: YouTube Meisterkhan Pod (Please Subscribe)

As we move toward the new year, it's common to think about what we'd like to see unfold in the coming months. This week, host Paula Felps talks with Francesca Sipma, an international speaker, trainer, and author who created a process called hypnobreathwork to help people connect with their state of flow and discover their purpose. In her powerful new book, Unblock Your Purpose: Breathwork, Intuition and Flow, she walks readers through the methodology to tap into their unique purpose and find clarity for the future.   In this episode, you'll learn: Why breathwork is such a powerful tool for releasing your intuition. How to identify the blocks that often keep us from reaching our true potential. The power of intuitive action and why it is so essential to our spiritual and emotional growth.

Welcome to another mini MOTO episode! Got a dilemma that's keeping you up at night? Whether you're stuck in a tricky situation, need some real talk, or just want to share your most petty moments, we've got your back! We're accepting submissions through DM or email—send in your stories and questions, and you just might hear our advice on a future episode. Be sure to send us an email at PettyParty12814@gmail.com!XOXO, Petty Party Podcast Get Interactive with us!Youtube: https://www.youtube.com/@pettypartypodcast  Instagram: https://www.instagram.com/pettypartypodTwitter: https://twitter.com/pettypartypodTiktok: https://tiktok.com/pettypartypodEmail: PettyParty12814@gmail.com Follow us!Crystal: @champagnecrysJori: @jorialiahMichelle: @chellysaysNikki: @stanleyogleveePaulette: @amakalette

In our newest episode, we're tackling lung cancer and the complexities of distinguishing between a common cough and something more serious. Listen as our expert discusses development, early detection, and innovative treatments, including precision medicine and immunotherapy. 

Here is the next part of The Legend of Zelda: Breath of the Wild- a novelisation by The Zed of Ages. If you enjoy this chapter, be sure to leave a comment on the author's story. You can find it here: https://archiveofourown.org/works/14628860/chapters/38076317 Cast Credits Author______ The Zed of Ages https://archiveofourown.org/users/TheZedofAges/profile CalebCollins https://linktr.ee/calebcollinsvo Amber https://www.youtube.com/user/Sageoftechnology777 Music Credits Hyrule Field (Night) from Breath of the Wild Overlooking Hyrule by MajorLink A Quiet Moment from Age of Calamity Zelda's Lullaby by Anton Singfjord Daruk's Theme by Kohto Hyrule Castle Exterior from Breath of the Wild Hyrule Castle Interior from Breath of the Wild Hyrule Castle Cover by ClefferNotes The Final Quest by Sam Dillard Thank you to the following Patrons: Hero of Snow T. Joseph Sigler Milan Kollarcik Preston Dohrer CassieO Elena K. Becky, R.  James Riggs TyFire02 Modstin The Biggest Chills Tyler S. KawaiiMira CJBeSlashin Nugget Automotive  Shaun Albert N. Williams Dani J. Ward Owen, M. Honestly Reckless I might have gotten carried away with the final song (the actual track is 8 minutes long).

Neal Pollack sounds the alarm on this week's episode of the BFG Podcast, and brings in the big guns in the form of Richard Rushfield, columnist for The Ankler. Together they form a united front against the scourge of people talking, singing, texting, and otherwise being rude in movie theaters. Shame on Cynthia Erivo and Dwayne 'The Rock' Johnson for encouraging people to misbehave during their smash hit blockbusters. Cringe as Neal and Richard discuss their strategies to humiliate offenders. Imagine what it must be like to be members of their family. Glory is theirs, but a hero walks a lonely road.Writer and comedian Sheri Flanders joins Neal next to discuss yoga. That's right, yoga, in the form of 'Breath of Fire,' a compelling Max documentary about the cultish kundalini yoga. The documentary needed an edit and the cult of kundalini needed a bucket of cold water dumped on its head. But it's a tragedy and a story worth knowing. Come to listen to Neal talk about the true meaning of yoga. Sheri wisely does not follow Neal into the light. She has three crystals and that's all she needs.Omar Gallaga is very disappointed in the syrupy mess that is 'A Man on the Inside,' the Ted Danson Netflix "sadcom" based on an Oscar-nominated documentary. Both Omar and Neal have a lot of negativity toward this show, which, despite an amusing setup, quickly sinks into stereotype and refuses to engage realistically with the problems that seniors actually face in our society, which paradoxically might have made it funnier. Instead, Neal recommends the movie 'Thelma', airing on Hulu, which has a similarly high-concept premise but is in fact much more grounded in the real lives of senior citizens who outlive their friends, their spouses, and pretty much everyone else. It's a problem without an easy solution, and 'A Man On The Inside' just pours on the sap.What a great episode! Thanks for listening to the pod.

Comedy writer and self-proclaimed scammer Gilli Nissim (The Other Two) joins the Con-gregation to help Laci discuss Guru Jagat—aka white woman Katie Griggs—who's the kundalini yoga cult leader and conspiracy theorist subject of the new HBO docuseries "Breath of Fire." But first, Gilli teaches us how to scam your way to cash and prizes by running an old-fashioned scavenger hunt. DISCLAIMER: This episode will dishearten all fans of Yogi Tea and Kettle Chips. Stay schemin'! This story was primarily reported by Hayley Phelan in her 2021 Vanity Fair profile "The Second Coming of Guru Jagat" and the new HBO docuseries "Breath of Fire" based on her writing. Buy Laci's book “Scam Goddess: Lessons from a Life of Cons, Grifts and Schemes":https://www.hachettebookgroup.com/titles/laci-mosley/scam-goddess/9780762484652/?lens=running-press Follow on Instagram:Scam Goddess Pod: @scamgoddesspodLaci Mosley: @divalaciGilli Nissim: @time2getgill Research by Kate Doyle.SOURCES:https://www.vanityfair.com/style/2021/11/the-second-coming-of-guru-jagathttps://www.max.com/shows/breath-of-fire/64f63cfe-94c5-4f33-835a-68915f1f4960https://time.com/7096209/breath-of-fire-hbo-guru-jagat/https://laist.com/podcasts/imperfectparadise/queen-of-conspiracy-theorieshttps://www.npr.org/2023/01/02/1146318331/yoga-guru-qanon-conspiracy-theorieshttps://www.marieclaire.com/culture/tv-shows/who-is-guru-jagat-breath-of-fire/https://www.independent.co.uk/news/uk/home-news/russell-brand-magic-amulet-wifi-airestech-tiktok-b2629426.htmlhttps://www.3ho.org/https://www.youtube.com/watch?v=CjMnhthTV-0&t=3157shttps://www.instagram.com/robotic_disaster/ Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/scam.

Rob Bell is the New York Times Best-Selling author of fourteen books and plays, which have been translated into 25 languages. His visual art can be seen on Instagram @realrobbell. His band is HUMANS ON THE FLOOR, and his podcast is The RobCast. Today on Makers and Mystics, Rob and I are talking about his Interplanetary tale of love, loss, and bread, his sci-fi fantasy novel Where'd You Park Your Spaceship. In our conversation, we discuss following creative tangents and the long curiosity that keeps inviting us to follow them. This episode is sponsored by The Breath and The Clay Creative Arts Organization. Our next gathering is March 21-23 in Winston Salem NC. Tickets are on sale now.

In this episode, Max, Preacher, and the Bagman discuss the recent Wild Fire in N.J. allegedly caused by Dragon's Breath, and the the N.J.A.G's New Lawsuit against 2 NJ gun stores.

Alignment Academy: alignmentacademy.co A 7-week program to help you become your greatest version. Nick and I are beginning on January 1. Prices increase: alignmentacademy.co Episode 466. Today we dove into Nick's Vortex Method, how it helped him heal from injuries and master his energy, and why holding your breath can literally make your heart stronger. Nick even shared some insane stories - like passing out during breathwork (while driving, no less) and how he turned those experiences into a transformative practice anyone can use. My X: https://x.com/heydannymiranda My Instagram: https://www.instagram.com/heydannymiranda/ Nick's X: https://x.com/basedethos Nick's Instagram: https://www.instagram.com/basedethos/ Chapters: 0:00 - Intro 0:08 - Meditation and the path to alignment 0:38 - Recognizing your gifts and stepping into purpose 1:59 - Introducing Nick's virtual breathwork sessions 3:16 - Exploring focus and healing through breathwork 4:16 - Feeling energy shifts with guided breathwork 5:55 - Designing a day in alignment 6:34 - When Nick's alignment journey began 8:14 - The power of breakthrough moments 11:13 - Discovering your unique gift 12:21 - Building trust in your practice 13:18 - Breathing for optimal energy flow 14:56 - Unlocking diaphragmatic breathing 17:48 - Surrender and the art of letting go 19:16 - Reading energy fields for deeper connection 21:01 - Self-awareness as the key to alignment 23:02 - Recharging through mindful breathwork 27:37 - Daily habits for sustained alignment 29:00 - Danny's meditation journey 31:00 - Why alignment begins with self-acceptance 33:00 - Breathwork as the entry point to presence 36:00 - Progress through intentional practice 37:26 - Breath-holding and the science of transformation 39:08 - How breathwork improves heart and mind alignment 43:00 - Tuning into the wisdom of your body 45:06 - Introducing the Vortex Method 47:34 - Balancing sympathetic and parasympathetic states 50:06 - Committing to 30 days of transformation 54:16 - Overcoming imbalance and finding harmony 56:41 - Why Alignment Academy can change your life 58:20 - The safety of breathwork practices 1:02:00 - Breathwork as a mental reset 1:05:15 - Nick's wildest breathwork moments 1:08:30 - Reframing stress through breath awareness 1:11:00 - Aligning your body and mind in daily life 1:15:25 - How to access the Vortex Breath Method 1:18:00 - The power of consistency in breathwork 1:20:45 - Creating energy flow through focused breathwork 1:24:10 - Daily routines for peak alignment 1:27:45 - How breathwork rewires the nervous system 1:31:00 - Nick's journey from self-healing to teaching 1:34:30 - Exploring the relationship between mind and body 1:38:00 - Overcoming fear and doubt through breathwork 1:42:10 - The long-term benefits of mindful breathing 1:46:30 - Danny reflects on his own alignment journey 1:50:15 - Closing thoughts: The breath as a tool for transformation

It's that time of year! We have eleven months to take in all of our experiences from 2024 that we bottle up for one big review of everything once December rolls around. So this entire month will feature episodes covering Pearl Jam shows from each leg of the 2024 Dark Matter tour as voted on by you the listeners! So we're kicking it off with the winner of the May leg poll which happens to be the first night in Las Vegas. These back to back Vegas shows were make ups for having to cancel back in 2022, so these fans who had waited to see them in Vegas - not for two years, but it had been 18 years since they had last played in 2006, they got a setlist tailor made for diehards. This being the fifth show of the year meant that a lot of the kinks of Dark Matter were still getting worked out, including setlist placement and fan reactions for some of the songs. The first four shows of the year put an emphasis on highlighting those songs and sticking within a relatively standard set of songs not uncommon to hear at a Pearl Jam show in any year. Pun can be intentional or not, but Vegas was the first gamble where many of the big moments from this show came from songs they don't usually play. An opening combo of Sometimes and Hard To Imagine sets that tone, and then performances of songs such as Breakerfall, Tremor Christ, Inside Job and Breath reinforce it. Even some of the common songs felt like big changes as Black was the third song played in the set, and Corduroy was featured in the encore which included a little U2 flavor on the intro. We'll tell the story of the set, but there will be no better story than the one we share from a moment where Ed gave gambling money to a fan named Erin with the challenge to double it. We'll hear the full details of that story from Erin's perspective and how it led to a very sincere and special moment at the second show a day later. Visit the Concertpedia - http://liveon4legs.com Contact the Show - liveon4legspodcast@gmail.com Donate to the Show - http://patreon.com/liveon4legs

In this episode, we're joined by Kyle Russell to relive his triumphant run at Ontario's Battle for the Breath 2024 GT event. Kyle shares insights into his finely-tuned premier list, the strategic reasoning behind his four chosen primaries, and how he prepared to tackle the meta. We break down his individual matches and take a closer look at the finals game. The discussion concludes with an exploration of the Mando Armorer list, covering its strengths, weaknesses, and potential in the evolving meta. Battle for the Breath 2024 Longshanks: ⁠https://www.longshanks.org/event/14709/⁠ TableBound ⁠https://tablebound.ca/ ⁠ Hello There! is a podcast about the tabletop game ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Star Wars Shatterpoint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the Star Wars Universe. ___________________________________ Click the link below to help us out! The more people that click on the link below and follow our pages - the higher the potential of AMG to providing us with more giveaway items in the future. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/SWP-HelloThere⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ___________________________________ Hello There! is supported by our wonderful patrons on Patreon. If you would like to help the show, and join our discord community, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/hellotherecast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and pledge your support. Hello There! Patrons directly support the show and its growth by helping pay our monthly and annual fees, while contributing to future projects and endeavors. ___________________________________ Twitch I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube I  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________________________ Hello There! is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jesse Eakin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aman Khusro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. --- Support this podcast: https://podcasters.spotify.com/pod/show/hellotherecast/support

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.

This is a practice on the sanity of grounding with our inter-relatedness.

WARNING: This episode discusses sensitive topics such as sexual abuse, murder, and other deep subject matter. In this episode of Who the WYLD Things Are, Ryan and Osborne dive deep into the topic of breathwork. --- Support this podcast: https://podcasters.spotify.com/pod/show/whothewyldthingsare/support

We discuss the first 3 games under new head coach Ruben Amorim. We shared our thoughts on the start and talked about the progress the team has shown so far including who we think will thrive in this new system. Lastly, we looked forward to the game on Wednesday away to Arsenal.

30 Cheshvan | Day 367 | Leap Year Sinless Breath: The value of the Torah study of young children--Can you spare four minutes a day to gain deeper insight into yourself, your soul, your spiritual make-up, your personal purpose, and how to enjoy a meaningful relationship with G-d?If yes, Let's Talk Tanya. Tanya, the seminal work of Chabad Chasidism, is the personal owner's manual for the Jew who seeks to serve G-d and live a life suffused with holiness, purpose, and joy. Let's Talk Tanya is a daily series that attempts to translate the Tanya into resonant and relevant languageTanya is divided into daily portions. Following this regimen, one concludes the Tanya every year. Let's Talk Tanya, in 4 minutes on average, briefly reviews the day's segment, conveys its basic ideas, and zooms in on one large idea. To watch, listen, or subscribe to Let's Talk Tanya:YouTube: https://www.youtube.com/@LetsTalkTanya Spotify: https://spoti.fi/3uFNrie Apple Podcasts: https://apple.co/3BqG9TmGoogle Podcasts: https://bit.ly/3FMnvrsInstagram: https://www.instagram.com/letstalktanya/Twitter: https://twitter.com/LetsTalkTanyawww.letstalktanya.comTo donate or for dedication opportunities, please visit letstalktanya.com/donate or reach us at contact@letstalktanya.com Have Tanya questions?Submit questions for possible inclusion in a future Tanya Q&A Segment: letstalktanya@gmail.com__The full text of the daily Tanya is available at: www.Chabad.org/DailyTanya

For December, our final episode of 2024, we mark the winter solstice with fireside tales of elder trees and wrens. The Breath sing 'Carry Your Kin', a song for the turn of the year, and we walk through the still, dim woods, looking for winter's jewels. 'As the Season Turns' is a podcast created by Ffern in collaboration with the nature writer and author of the Seasonal Almanac, Lia Leendertz. Lia is joined by novelist Zoe Gilbert and folk musicians Ríoghnach Connolly and Stuart McCallum of The Breath. Geoff Bird produces and Catriona Bolt is Ffern's in-house production coordinator. Each episode, released on the first of the month, is a guide to what to look out for in the month ahead - from the sky above to the land below. Ffern is an organic fragrance maker based in Somerset. You can learn more about Ffern's seasonal eau de parfum at ffern.co and Golden Tickets are available at ffern.co/portal

Yasi and Steve join Athletes and the Arts Founder Randy Dick in welcoming opera singer Leslie Bickle onto the show. Leslie discusses her journey from Canada to the UK, performing for the late Queen Elizabeth II, working with performers to overcome performance anxiety, and becoming a yogi and yoga's value in singing and performing.Leslie's website: http://www.lesliebickle.comAthletes and the Arts website: http://www.athletesandthearts.comBio: Leslie Bickle is an opera singer and Yoga Alliance certified yoga teacher specialising in vinyasa, mandala, yin and restorative yoga. She has an eclectic background as a music teacher, a ballet dancer, and she has played many different instruments including violin, cello and flute.Originally from Canada, Leslie's performing career has taken her across the globe. Recent role highlights include Donna Anna (Don Giovanni), Rosalinde (Die Fledermaus), Micaëla (La Tragédie de Carmen) and Ilia (Idomeneo). She was a National finalist with the Canadian Music Competition and National semi-finalist/Regional finalist with the New York Lyric Opera Theatre. She received the Catherine Osbourne Opera Award, and was a recipient of the Philip Hattey Scholarship and the Dame Eva Turner Scholarship. She also had the immense pleasure of meeting and singing for the late Queen Elizabeth II.To date, Leslie has had the privilege of working with various companies in her native country of Canada and in Europe. This has included Opera Atelier, Muskoka Opera Festival, Amersham Festival of Music, Tapestry Opera, the Berlin Opera Academy, Canadian Stage Company, Toronto Opera Collaborative, Oakville Chamber Orchestra and the Toronto New Music Festival. In additional to her extensive singing background, Leslie is the founder of Yoga with the Breath, a health and wellness yoga start up company that provides education, classes and resources for performers, organisations and institutions. Leslie works with her clients to provide customised support to meet individual needs. She has a particular interest in optimising breathing and helping people manage performance anxiety. Leslie recently gave private and group yoga sessions and customised support for athletes at the Vitality 10km race with Our Parks UK.Leslie is also a speaker and supporter of health and wellness for elite performers. She was invited to speak at the MHPC22 conference in Oslo Norway in the autumn of 2022. The MHPC22 international conference was for physicians, athletic trainers, therapists, and music and performing arts students and professions, who seek to improve the performance, health and well-being of musicians and performing artists within all genres. Most recently, Leslie was invited to speak at the international conference PAMA, where she gave a talk on performance anxiety and conscious breathwork.Leslie is a graduate from the University of Toronto Faculty of Music, and the prestigious Royal Academy Opera programme at the Royal Academy of Music, and she currently resides in London, England.

In today's episode we compare the lower levels of intent in both Torah learning and prayer in terms of where they ascend to. Kuntres Acharon, End of Essay 3. Music by Shoshannah.   Follow us on:  Youtube, Facebook, Twitter, InstagramTo sponsor an episode or for any other inquiries, email: itistaught@gmail.com Support the show

Taking a break for the holiday weekend, Mark wanted to take a look back at his conversation about mental health with writer and journalist Natalie Eilbert. Originally from New York, she has come to love Wisconsin, and her journalism work will now take her to Milwaukee. She is currently focusing her reporting on mental health in the state. She says that we seem to be doing better than other states, but more could still be done. Her recent work is called "Kids In Crisis" and discusses the differences in the needs for children and teens. Rational Revolution with Mark Becker is a part of the Civic Media radio network and airs Saturdays at 2 across the network. . Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Rational Revolution with Mark Becker. Guest: Natalie Eilbert

I'm stoked to welcome back my partner in all things love and life, Alyson Charles Storey, as we dive into lessons from our marriage—prioritizing communication, honoring our gifts, and rituals that keep us strong. Alyson shares the power of sacred pauses, staying grounded in authenticity, and how we can tune in to what lights us up. We also reflect on the HBO documentary Breath of Fire, November's collective energy shifts, and the path towards unity. It's always a gift to have Alyson on the show, and we hope this inspires you to cultivate more authenticity in your relationships and life.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:JASPR | Visit Jaspr.co/Luke and use code LUKE for $400 off your Jaspr.UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at quantumupgrade.io.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) Wedding Anniversary & Breath of Fire Reflections(00:18:29) Evading the False Allure of Fame & Embracing Sacred Pauses(00:39:01) Celebrating a New Era & Weaving Masculine & Feminine Energy(01:00:57) BTS of Our Family Meetings(01:16:51) Chakra Elimination & the Power of PerceptionResources:• Ceremony Circle Podcast: alysoncharles.com/podcast• Animal Power: alysoncharles.com/animalpower• Instagram: @iamalysoncharles The Life Stylist is produced by Crate Media.

In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD! Full episode here: https://pod.fo/e/e66fc --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Welcome back to another monthly Akashic Forecast!As we begin wrapping up 2024, the energies, lessons, and gifts of DECEMBER are sweeping us into a tumultuous month of continued evolution. It's not a month to fill with external activities but to take renewed action towards solidifying your Solid Foundation in preparation for what's to come.The doors of DECEMBER will blow in all kinds of chaos, distraction, and opportunities to test your discernment. At times, you'll want to run — the question is, will you?For DECEMBER, our sub-themes are: Individuality, Hatred, Gratuity or Giving Back, Sadness, and Breath.“You want to run, you want to go, you want to find somewhere else to be, yet the only place to be is in the here and in the now, buckled in to your feet, to the place where you stand.For there is nowhere that you can run away from. No, no, you have chosen to be here during this time. And even as this upheaval begins, even as the chaos ensues, even as the Joker takes his place, things are going to begin unraveling at an ever-deafening pace.You will see things that you haven't seen before. And you will know the undoing of all that is.In this time it must come back to you.”Enjoy and let me know how it resonates!READ the transcript here: https://open.substack.com/pub/souldrivencollective/p/december-akashic-forecast-buckleCONNECT ONLINE Instagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQDECEMBER Offerings & Events (all info HERE)* Access the Akashic Records: Self-Study Course * https://ahnahendrix.com/access-the-akashic-records-self-study-course/* ONLY 3 LEFT: 2025 Illumination & Clearing Session (Personal Akashic Forecast & Akashic Restoration Session) https://ahnahendrix.com/events/* December Events:* UPDATE 12/2 MONTHLY Akashic Channeling Circle on Instagram 5pm MDT/ 7pm EST* 12/11 Akashic Guidance Circle 12pm MDT/ 2pm EST* 12/20 2025 Akashic Channeling & Clearing Circle 5pm MDT/ 7pm EST $88 https://ahnahendrix.com/events/ * FREE for paid members of the SDC * 1/1 2025 Akashic Forecast Toolkit for SDC paid members — join today!UPCOMING in early 2025:* Access Your Akashic Soul early February - join waitlist for first access! Get full access to The Soul Driven Collective at souldrivencollective.substack.com/subscribe

We can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of that never ending path to joy. Gratitude. It's so easy to forget that there is so much in our life to be grateful for. Gratitude leads to abundance. Abundance leads to joy. Joy leads to loving your life. This meditation hopes to help the meditator get back to that place. One breath at a time.

Group Chat News is back with a special holiday episode with special guest Taylor Offer and the hottest news of the week including Thanksgiving fun facts, Trump calls for 25% tariffs on imports from Canada and Mexico, customers are quitting luxury brands as price hikes go too far, Walmart rolls back DEI programs, Tesela excluded from EV buyer credits in California proposal, Kendric Lamar projected to go number one on music charts blocking the Wicked soundtrack, get off the plane like grown-ups and everyone's favorite WINNERS, LOSERS, and CONTENT. Timeline of What Was Discussed: ·       The loveable, hateable, Taylor Offer joins the pod to discuss what he's been up to. (0:00) ·       Seeing the HUGE shift in spending. (5:31) ·       Fun facts about Thanksgiving. (10:41) ·       The tariffs are here! (21:37) ·       Walmart rolls back DEI programs. (28:24) ·       You need a Portnoy character. (31:40) ·       In pop culture news… (36:49) ·       The stark difference of being in the front vs. back of the plane. (38:32) ·       Winners, Losers, and Content. (49:36) ·       Reading the YouTube comments. (58:17) ·       Group Chat ‘Kathy' Shout Outs. (1:00:27) Related Links/Products Mentioned ·       Thanksgiving Fun Facts ·       Trump calls for 25% tariffs on imports from Canada and Mexico ·       Walmart Rolls Back DEI Programs ·       Tesla Excluded From EV Buyer Credits in California Proposal ·       Kendrick Lamar's GNX will block the Wicked soundtrack from going #1 ·       'Wicked' Box Office: All the Records the Movie Musical Shattered on Opening Weekend ·       Let's All Take a Breath and Get Off the Plane Like Grown-Ups ·       SeatGuru - Airline Seat Maps, Flights shopping and Flight information ·       Brazil lawmaker proposes $18 BILLION Bitcoin Sovereign Reserve Connect with Taylor! ·       (@tayloroffer) Instagram ·       Website Connect with Group Chat! Watch The Pod #1 Newsletter In The World For The Gram Tweet With Us Exclusive Facebook Content Join the Discord We're @groupchatpod on Snapchat  

Welcome back! In today's episode, we're diving into a topic that affects us all: stress. I'll share my personal journey of realizing—thanks to my Apple Watch—that I was living in constant fight-or-flight mode. From that wake-up call, I learned powerful ways to calm my body and create a healthier balance.   We'll explore the surprising signs of stress that might be flying under your radar and how chronic stress impacts your health long-term. I'll also break down the science of restorative activities and why they're vital for your physical and mental well-being.   You'll hear practical tips you can implement today—like breathing exercises, movement, and prioritizing rest—to help you thrive, not just survive. Plus, I'll talk about the concept of toxic resilience, the importance of recovery, and how to recognize the delayed stress response many of us feel after powering through tough times.   As always, I'll leave you with encouragement to invest in yourself because your health and strength don't just benefit you—they uplift everyone around you.   Let's prioritize rest, embrace balance, and step into the life God has created us for. I'm so excited to coach and encourage you as we tackle stress together. You've got this!   Listen now: Listen now on Apple Podcasts and Spotify Watch on YouTube   Timestamps: (00:00:25) Understanding Stress (00:03:33) Signs of Overstress (00:06:19) Long-Term Effects of Chronic Stress (00:10:49) Delayed Stress Response (00:11:12) Toxic Resilience (00:12:35) Restorative Activities for Recovery (00:15:20)  Practical Steps to Manage Stress (00:24:04) The Role of Wearables in Stress Management (00:27:26) Building a Supportive Community   Links to great things we discussed:    Heart, Breath, Mind: Train Your Heart to Conquer Stress and Achieve Success    Clinique All About Shadow Primer for Eyes The Franchise Create a Course Alli Worthington on YouTube Remaining You While Raising Them Little Things Studio   Little Things Studio has great Christmas gifts!  Celebrate 2025 with hymns both ancient and modern, bold floral patterns, and intricate hand-lettering. The 2025 Hymn Calendar is bursting with color, truth, and song and makes the perfect gift for your friends and family (and you!).    I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.    Hope you loved this episode!  Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :)   Xo, Alli  

About: A fifth episode following on from our forest themed collection of tracks. Features songs from forest or jungle areas that feel mysterious, dark, enchanting or peaceful.  Artwork: Hiro Isono 00:00 - Forest of Dawn [Ys: Memories of Celceta] by Toshiharu Okajima > 03:45 - Into Lands Primeval - Ulbuka [Final Fantasy XI] by Naoshi Mizuta > 07:20 - A New Hope [Musashiden II] by Masashi Hamuzu > 09:50 - The Leaflands [Octopath Traveller II] by Yasunori Mitsuda > 13:14 - Kapaya Forest [Zwei: The Arges Adventure] by Falcom Sound Team JDK > 16:43 - Lost Forest [Persona] by Shoji Meguro > 19:16 - Labyrinth II - The Vast Primeval Hidden Grove [Etrian Odyssey] by Yuzo Koshiro > 22:35 - Apparition Trees [The Legend of Xanadu II] by Falcom Sound Team JDK > 24:49 - Agata Forest [Okami] by Masami Ueda, Hiroshi Yamaguchi, Rei Kondoh, Akari Groves > 28:01 - In The Sunlight Gleaming Through The Trees [Atelier Ryza 3:: Alchemist of the End & The Secret Key] by Masako Otsuka > 29:56 - Labyrinth I - Guardian Spirit's Woodland [Etrian Odyssey V: Beyond The Myth] by Yuzo Koshiro > 33:59 - Missing You [MapleStory] by Wizet > 36:15 - For Instance, a Dense and Stately Wood - Dungeon Theme 0 [Bravely Default II] by Revo > 40:01 - Lasaria Woodlan [Xenoblade Chronicles 2: Torna - The Golden Country] by Manami Kiyota > 42:51 - Treeshroud Forest [Pokémon Mystery Dungeon: Explorers of Sky] by Arata Iiyoshi > 45:59 - Deepest Woods [Tales of Symphonia] by Motoi Sakuraba, Shinji Tamura, Takeshi Arai > 48:05 - Golden Garden [Professor Layton and the Last Specter] by Tomohito Nishiura > 52:08 - Memories In The Mist [Ikenfell] by Aivi & Surasshu, Sabrielle Augustin > 55:29 - Breath of the Great Forest [Atelier Ryza 3: Alchemist of the End & The Secret Key] by Thaddeus > pixelbeatpod@icloud.com > 

Last week sucked. But the loss at Florida doesn't negate the fact Lane Kiffin has built a winner at Ole Miss. In this edition of ‘The Flagship,' powered by College Corner and Homefield Apparel, the Ole Miss Spirit's Zach Berry discusses the Rebels' portal success and high school recruiting and why you should STILL be excited.Our Sponsors:* Check out PrizePicks: https://prizepicks.onelink.me/LME0/TALKOFCHAMPIONS* Uncommon Goods: Get 15% off your next gift at uncommongoods.com/tocAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Open Forum: This conversation covered a range of personal and professional topics, including updates on family life, ministry activities, and community involvement. Participants discussed their visions for their respective ministries, focusing on entrepreneurship, leadership development, and community impact. The group emphasized the importance of trusting in God's plan and timing, reflecting on personal experiences and the significance of aligning their actions with their spiritual calling.   Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com                  

Send us a textI was born in Glasgow, a city carved by raw grit and humor, think of Sir Alex Ferguson and Billy Connolly. Not far from there, I began my career in Edinburgh, a mere fifty miles geographically, but an infinite leap in atmosphere. Imagine stepping into an aristocratic investment house, its rooms brimming with the ghosts of ambition and refinement. Suddenly finding yourself in the domain of tall men in their dead fathers' ill-fitting trousers. Aristocrats in suits hemmed just above their ankles, like ghosts of a forgotten mod era.My first posting? The Japanese department, September 1990, nine months after the Nikkei's spectacular peak at 40,000. I was young, unseasoned, but one thing I knew for sure: Japanese stocks were d-e-f-i-n-i-t-e-l-y not going back up anytime soon. Check the audio tape…This week's show isn't about stock indices or investment attire. No, it's about a curious creature, the tunicate. You see, the tunicate begins its life as a free-swimming entity, darting about the ocean with purpose and curiosity. It seeks, it explores, its a happy soul. And then, it finds its chosen spot, burrows its head into the seafloor, and, get this, it eats its own brain. Why? Because it no longer needs it. The tunicate's life becomes rooted, passive, and fixed, content to filter nutrients from the passing current. A lobotomized existence, blissfully detached from the need for thought or movement.It got me thinking. Is this not the state of many investors today? Consider the lobotomized meme stockholder, basking in the unthinking glow of rising markets. They've eaten their metaphorical brains, trading curiosity and action for the comfort of passive returns. They're Holding On for Dear Life, foolish squirts I call them. Music or no music? You tell me. And are you getting the giggles when I get all meditative...⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.com⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!

Welcome to another episode of the Pain and Performance Podcast. I interviewed Alex, the founder of Hostage Tape, a company that promotes mouth taping as a solution for better sleep and health. Alex shares his personal journey from being a mouth breather to discovering the benefits of nasal breathing and mouth taping, inspired by the book 'Breath' by James Nestor. Our conversation explores the physiological benefits of nasal breathing, the impact of mouth breathing on health, and how changing this simple behavior can lead to significant health improvements. We also discuss the branding of Hostage Tape and its mission to help people live better lives without invasive procedures. In our conversation, Alex discusses the inception and branding of Hostage Tape, emphasizing the importance of emotional connection in marketing. He shares insights on the challenges of scaling a business, particularly in managing finances and inventory. Drawing parallels between coaching and entrepreneurship, Alex highlights the value of resilience and learning from failures. He outlines future plans for retail expansion and product innovation, while advocating for simple health improvements like mouth taping for better sleep.Takeaways-- Mouth taping can significantly improve sleep quality.-- Nasal breathing provides more oxygen and health benefits.-- Mouth breathing can alter facial structure in children.-- Changing breathing habits can lead to better overall health.-- Hostage Tape was born from a personal health journey.-- The brand aims to inspire men to take control of their health.-- Mouth taping is a simple, non-invasive solution.-- Behavior change is easier when it aligns with existing habits.-- Scaling a business introduces complex challenges.-- Meta remains the most effective marketing platform.-- Planning for financial needs is crucial for growth.-- Athletic training fosters resilience in entrepreneurship.-- Simple health practices can lead to significant improvements.-- Future growth includes retail expansion and new products.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickALEXLinkedIn:https://www.linkedin.com/in/alexneistInstagram:https://www.instagram.com/alexneist/reel/C6gm8YysqIa/ 

This meditation invites you to utilize the power of breath to soothe your heart and mind. By focusing on your breath, you can calm your nervous system, reduce stress, and promote emotional healing. Through deep, conscious breathing, you'll learn to release tension, let go of pain, and cultivate a sense of peace and tranquility. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "From Heartache to Wholeness," episodes 1543-1549. Welcome to a series based on the book, "From Heartache to Wholeness," by Kristine Carlson. We launch into an interview in the first episode. Then, you'll delve into the depths of emotional healing, exploring the transformative power of love, forgiveness, and self-compassion. Through guided meditations, you'll learn to embrace your pain, release limiting beliefs, and cultivate a heart filled with love and light. This series offers a roadmap to wholeness, inviting you to heal your wounds, rediscover your joy, and live a life of authenticity and fulfillment. THIS WEEK'S CHALLENGE: Emotional Healing Quest Every day this week, create a daily recipe to heal from emotional upset. Perhaps one day you will walk in nature, another day, call a friend to uplift you, etc. Create a daily recipe to heal emotionally. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to Heal with Silence Day 2:  Affirmation, "I am safe. I am sound. All good things come to me." By Swami Kriyananda Day 3:  INHALE to the count of 7. HOLD for the count of 8. EXHALE to the count of 9. Day 4:  Apan Vayu Love Mudra Technique Day 5:  Fourth Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Katherine May is an internationally renowned writer, podcaster and speaker whose work touches on nature, spirituality, slow living and neurodivergence.Her hybrid memoir Wintering was a global bestseller, adapted as BBC Radio 4's Book of the Week, and shortlisted for the Porchlight and Barnes & Noble Book of the Year. Her most recent title, Enchantment became an instant New York Times bestseller. In our conversation Katherine and I discuss the common need for rediscovering pathways into enchantment and wonder. We discuss her concept of wintering and how even our most difficult times can become sources of creative and spiritual nourishment. Patrons of the podcast can enjoy an exclusive segment of our conversation where Katherine and I unpack the phrase “secular mystic” as she's described in the inner sleeve of Wintering. I'd like to personally invite you to join us at The Breath and The Clay creative arts gathering March 21-23 2025 in Winston Salem, NC. Get Tickets here.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the often-misunderstood quadratus lumborum (QL) muscle, frequently blamed for low back pain. They explain the QL's role in the body, emphasizing its interactions with other muscles and fascia. The hosts discuss the importance of proper breathing techniques, particularly diaphragmatic breathing, to alleviate QL tension. They also share self-care strategies, including using tools like a Coregeous ball and foam roller, and highlight the significance of core stability and hip control. Their holistic approach aims to empower women to manage and prevent low back pain effectively. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.  LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you'll love: Get A Free Week on Jen Health! Free Low Back Pain Guide Jen's Instagram Dom's Instagram YouTube Channel Check out the full show notes and resources here: https://jen.health/podcast/384 What you'll learn in this episode: 1:52 Understanding the Quadratus Lumborum  5:04 Importance of Breathing Techniques  9:16 Fascial Connections of the QL  12:12 Approaches to QL Pain Management  16:43 Breath and Movement Integration  17:41 Core Muscle Coordination  18:45 Hip Control and Glute Activation  19:40 Single Leg Variations for Stability  20:23 Comprehensive Stretching Benefits 

There is a new HBO Max 4-part documentary called Breath of Fire on the cult of Guru Jagat and Harijiwan Singh Khalsa, her controller. The doc is very well done and was based on a Vanity Fair article, “The Second Coming of Guru Jagat” by Hayley Phelan. “Breath of Fire: The Unbelievable Story of Guru Jagat, the Elizabeth Holmes of Yoga” is Hillary Busis' follow up article about the docuseries. Many celebrities have been associated with Bhajan's cult of kundalini.We interviewed a former insider who appeared in the series, Peter Blachly, who wrote the book The Inner Circle: My Seventeen Years in the Cult of the American Sikhs. It is another look into a fabulously wealthy cult founded by a total fraud. The cult continues and there are disciples the world over still recruiting and harming people. Of interested is if you have ever used Yogi Tea or heard of Akal Security which Homeland Security gave a fortune to this cult for “security.” There is great value in learning about other cult leaders and how they bewitch people to work without pay, get sexually violated and continue to believe. Until they wake up and leave. Learn more about your ad choices. Visit megaphone.fm/adchoices

For decades Tammy Franklin has been the backbone of one of music's most prolific artists and global creative forces, Kirk Franklin. In retrospect, Tammy is a force all her own. In this episode, Crystal Renee Hayslett and Tammy Franklin talk marriage, motherhood and the importance of therapy.