Podcasts about breath

In this deep and delightful conversation, Merideth and Christine Paintner explore the ancient practice of breath prayer and how it can be a transformative tool for contemplation, creativity, and navigating moments of transition. Listen to the end for a blessing for 2026! Links: Guest: Christine Valters Paintner, Online Abbess of Abbey of the Arts (a virtual monastery and global community celebrating its 20th year). Book: Give Me a Word: The Promise of Ancient Practice to Guide Your Year Become a Joyster and join us for the January "Word of the Year Art Party" on January 9th. 

Stay informed on South Carolina Women's Basketball with Gamecocks Talk with Captain Will your premier source for the latest recruiting updates. As three-time NCAA National Champions, the team is preparing to defend their title season. South Carolina Women's Basketball has had a dominant start to the season. This video will take a deep dive into their 14-game schedule, analyzing their strengths and weaknesses to see where they stand heading into the next stretch of games. Women's basketball is continuously evolving, with NCAA Women's Basketball and the WNBA receiving acclaim for their exciting gameplay. Under the leadership of Head Coach Dawn Staley, the team includes players such as Raven Johnson, Ta'Niya Latson, Tessa Johnson, Joyce Edwards, Madina Okot, with strong bench support from Maddy McDaniel, Maryam Dauda, and Adhel Tac. Newcomers Agot Makeer and Ayla McDowell are expected to enhance the team's performance this season. Tune in to Gamecocks Talk with Captain Will, broadcasting daily. For comprehensive coverage of South Carolina Women's Basketball, be sure to subscribe to our YouTube channel. Follow every episode by subscribing to "Gamecocks Talk with Captain Will" on YouTube and clicking the "bell" icon to receive notifications.

This contemplative meditation draws from the fourth century BCE Taoist master Chuang Tzu, as retold by Thomas Merton. Through the ancient parable of wind moving through ten thousand holes in the earth, we listen to nature's voice—a symphony of mooing, roaring, and whistling that emerges when the invisible breath of life moves through all things. The voice of the wind becomes a powerful metaphor for the higher power many seek in recovery and spiritual practice: an unseen presence speaking through us, singing the music of our lives. What is it that blows through these ten thousand holes? This teaching invites you to rest in stillness, to listen deeply, and to surrender to the mysterious power whose voice awakens all beings. Perfect for those seeking presence, peace, and connection to something greater than themselves.Based on “The Breath of Nature” from The Way of Chuang Tzu by Thomas Merton.Music by Eric Fischer and Christopher Lloyd Clarke.Audio by Eric Fischer.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

If you've ever had a random thought, a repeating feeling, or a gentle inner whisper that just won't go away, this conversation is for you.In this episode of The Constance Messmer Podcast, I unpack how intuition actually arrives — through your 11 Soul Senses — and why mindfulness is the key to noticing the subtle “notifications from the universe” before they pass you by.In this foundational episode, you'll discover what the 11 Soul Senses are, how to start working with them in everyday life, and how the Awareness–Breath–Care (ABC) methodology helps you honor your inner guidance instead of dismissing it.This is the doorway into a powerful 11-week “New Year, New You” Soul Sense series designed to help you become the guru of your own life.

Blinky and his friends are getting ready to go on their adventure to the pet store. Doo Doo still needs to tell Blinky why they are going, and after he does, Blinky realizes he never knew but understands now why his family took him to see so many doctors. When they arrive at the pet store, they find the cure but don't get away so easily.  ✔️ Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️

Today's Scripture passages are Proverbs 12 | Proverbs 30 | Psalm 150.Read by Ekemini Uwan.Get in The Word with Truth's Table is a production of InterVarsity Press. For 75 years, IVP has published and created thoughtful Christian books for the university, church, and the world. Our Bible reading plan is adapted from Bible Study Together, and the Bible version is the New English Translation, used by permission.SPECIAL OFFER | As a listener of this podcast, use the code IVPOD25 for 25% off any IVP resource mentioned in this episode at ivpress.com.Additional Credits:Song production: Seaux ChillSong lyrics written by: Seaux Chill, Ekemini Uwan, and Christina EdmondsonPodcast art: Kate LillardPhotography: Shelly EveBible consultant: JM SmithSound engineering: Podastery StudiosCreative producers: Ekemini Uwan and Christina EdmondsonAssistant producer: Christine Pelliccio MeloExecutive producer: Helen LeeDisclaimer: The comments, views, and opinions expressed in this podcast are solely those of the host and/or the guests featured on the podcast and do not necessarily reflect the views or positions of InterVarsity Press or InterVarsity Christian Fellowship.

Today, I'm joined by Kim and we explore the meeting point between breathwork and magick, and how simple, rhythmic practices can quietly transform the way we move through an increasingly noisy world.This is a conversation about pausing, trusting embodied knowing, questioning inherited structures, and rediscovering magick as something we remember how to live.In this episode, we explore:1. When breathwork meets magickKim shares how learning breathwork as a professional modality has blurred the boundaries between her pagan identity and her working life. What emerges is a recognition that breath, meditation, ritual, and spellwork all share the same root: intentional attention. 2. The sacred pause as a site of transformationBreath is framed as a liminal practice. Inhale, pause, exhale. We discuss the parallel between breathing and walking a labyrinth, where the pause at the centre becomes the place where integration and change occur. This pause, mirrored in seasons, lunar cycles, and ritual, is named as the place where magick quietly works.3. Rhythm over stillnessWe talk about the reality that stillness isn't always a safe space or even accessible for everyone. Breathwork, meditation, and ritual can be deeply powerful, but also confronting or overwhelming for those with trauma or sensory sensitivity.Walking, knitting, colouring, stitching, and repetitive handwork are offered as equally valid magickal practices. Rhythm, rather than silence, becomes the doorway. 4. Magick as relationship, not performanceWe reflect on how our magick has changed over time. Early practices often focused on structure, tools, and ritual. With experience, those patterns become embodied, held internally rather than performed externally.Magick is compared to cooking: first learned through recipes and rules, later practised through intuition, memory, and trust. 5. Questioning dogma, even in magickal spacesDiscernment runs through this episode. From directions and elemental associations to teachers, lineages, and Instagram wisdom, We explore the importance of questioning where teachings come from and whether they truly align with our values.We explore how easy it is to step out of religious dogma only to find yourself inside a shinier version of the same structure. 6. Land, lineage, and lived experienceI share stories of growing up in Cornwall, where tides, mist, weather, and seasonal flux shaped my understanding of the elements long before formal training. Witches, artists, herbs, and myth were woven into everyday life, not separated from it. Could Gods, goddesses, and archetypes be reframed as emergent from the landscape rather than imposed upon it?7. Community, ritual, and the loss of shared touchstonesThe conversation turns to the decline of communal ritual spaces and the tension between online and in-person gatherings. While digital spaces offer accessibility and safety, something essential is still held in physical presence, shared breath, and human touch. Both honour the value of each, without idealising either.8. Making as magickKnitting circles, tea-leaf reading, knot-tying, stitching, and making with the hands emerge as deeply magickal practices. Not because of what they produce, but because of the states they invite: focus, rhythm, connection, and story. Art, craft, and creation are named as spellwork in their own right.Join us for a conversation that offers permission to pause without stopping, to practise magick without labels, and to trust that presence itself is transformative.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comMagickalHabits.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin, my Dog: Click here

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breath is life.So, slowly, deeply breathe. Breathe in life. Then, let it out. And repeat. Slowly, deeply breathe in life. And let it out. PAUSE Keep breathing, until a gentle rhythm forms, until you feel connected to your breath. PAUSE Now, visualize your breath, as it travels through you. See it as you inhale, opening chest, bringing life-giving energy to your core. Feel your core blossoming. Embrace that radiant energy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

The Index has frozen. A "Doji" candle has formed, and it means the war between the bulls and bears has ended in a dead deadlock. But this silence is dangerous. History shows that when the market can't decide, a massive volatility spike is just around the corner. Neel Parekh explains who is trapped in this standoff and the specific trigger point that will end the confusion and start the next big trend.

The Index has frozen. A "Doji" candle has formed, and it means the war between the bulls and bears has ended in a dead deadlock. But this silence is dangerous. History shows that when the market can't decide, a massive volatility spike is just around the corner. Neel Parekh explains who is trapped in this standoff and the specific trigger point that will end the confusion and start the next big trend.

The Index has frozen. A "Doji" candle has formed, and it means the war between the bulls and bears has ended in a dead deadlock. But this silence is dangerous. History shows that when the market can't decide, a massive volatility spike is just around the corner. Neel Parekh explains who is trapped in this standoff and the specific trigger point that will end the confusion and start the next big trend.

Janosch Emonts ist Bundes-Athletiktrainer des Deutschen Hockeybundes, ehemaliger Fußball-Bundesligaathletiktrainer und ein wandelndes Lexikon des Sports und der Gesundheit. Im ersten Interview-Spezial, das außerhalb Europas aufgenommen wurde, spricht Dennis mit seinem Staff-Member Janosch über das Thema aktive Regeneration und regenerative Maßnahmen im Sport. Unter der Sonne Argentiniens sprechen die beiden DANAS-Betreuer über einfache Maßnahmen, die sowohl im Spitzensport, als auch im Amateursport und selbst bei Nicht-Sportler*innen zu schnellerer Regeneration und nachhaltiger Gesundheit führen können. Eistonne, Waldbaden, Breathwork, Supplemente, Schlaf und viele weitere Stellschrauben, an denen wir alle justieren können und ein Füllhorn an Hausaufgaben-Ideen für alle Patientinnen und Patienten. Bietet sich ja an als sportlicher Neujahrsvorsatz. Viel Spaß und immer sportlich bleiben.

S9 E7 — Your body is trying to tell you something. Are you listening? In this episode, corporate lawyer Justin Whitmel Earley joins Amy Julia Becker to explore how spiritual life is also embodied life. As you reflect on the year ahead, this conversation invites you to think not in terms of resolutions, but in terms of habits that nurture health and wholeness. Justin and Amy Julia reflect on:How breathing can reconnect body and soulHow fasting, feasting, and everyday meals contribute to the spiritual lifeHow to understand pain and sickness in a world that is both beautiful and brokenWhy sleep matters spiritually00:00 Intro: Anxiety Journey05:20 The Body and Soul Connection09:25 Cultural Disconnect14:46 Breath: A Practice to Reconnect Body and Soul23:35 Food: Fasting, Feasting, and Ordinary Fare32:08 Understanding Pain and Sickness in a Broken World38:18 The Spiritual Significance of Sleep_MENTIONED IN THIS EPISODE:Bible verses: Ephesians 2; Genesis 1-2; Genesis 2:7; Genesis 2:9; Psalm 23Kelly Kapic interview with Amy JuliaEmbodied Hope by Kelly Kapic_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT OUR GUEST:Justin Whitmel Earley is a writer, speaker, and lawyer. He is the author of The Common Rule, Habits of the Household, and Made for People, though he spends most days running his business law practice. Through his writing and speaking, Justin empowers God's people to thrive through life-giving habits that form them in the love of God and neighbor. He continually explores both how physical habits are more spiritual than we think and how spiritual habits are more physical than we think. He lives with his wife and four boys in Richmond, Virginia, spends a lot of time around fires and porches with friends, and is a part-owner of a local gym. You can follow him online at justinwhitmelearley.com.ONLINE:Facebook: https://www.facebook.com/justinwhitmelearleyauthor/Instagram: https://www.instagram.com/justinwhitmelearley/X: https://x.com/Justin_W_EarleyYouTube: www.youtube.com/@justinwhitmelearley163We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

In this episode, we look back and pick our favorite classical and jazz recordings from 2025.   The Adult Music Podcast is featured in: Feedspot's 100 Best Jazz Podcasts   Episode 241 Deezer Playlist   Fair use disclaimer: Music sample clips are for commentary and educational purposes. We recommend that listeners listen to the complete recordings, all of which are available on streaming services in the links provided. We also suggest that if you enjoy the music, you consider purchasing the CDs or high-quality downloads to support the artists.   Russ' Classical Picks   Episode 204: “Anniversaries & Inner Journeys” 3/17/2025 “Hough: Piano Concerto, Sonatina & Partita” (Hyperion) Sir Stephen Hough, The Hallé, Sir Mark Elder https://open.spotify.com/album/6aj6j7obrqKiSJJF9GB51l https://music.apple.com/us/album/hough-piano-concerto-sonatina-partita/1790189101 https://music.amazon.com/albums/B0DSWK94H6   Episode 208: “Elegance & Fire” 4/14/2025 “Prokofiev & Shor” (Alpha) Behzod Abduraimov, Royal Philharmonic Orchestra / Vasily Petrenko https://open.spotify.com/album/6yTib2Mj4XZNvPoC7ILgqR https://music.apple.com/us/album/prokofiev-shor/1792782208 https://music.amazon.com/albums/B0DV5N35H1   Episode 210: “Fluted Grooves” 4/28/2025 “Daugherty: Blue Electra” (Naxos) Anne Akiko Meyers, Albany Symphony Orchestra / David Alan Miller https://open.spotify.com/album/7KeVVROhrOyr7hwyAMc2Od https://music.apple.com/us/album/michael-daugherty-blue-electra-last-dance-at-the-surf/1803167332 https://music.amazon.com/albums/B0DTKSWBX9   Episode 211: “Saxurated Sound” 5/5/2025 “Tales of the Jazz Age” (La Dolce Volta) Florian Noack https://open.spotify.com/album/1pgOmjL6jYB69GOA2aMNxP https://classical.music.apple.com/sg/album/1795617036 https://music.amazon.com/albums/B0DWNBXQ3M   “Ancient Modernity” (Delphian) Louise McMonagle https://open.spotify.com/album/4mYIWqAJAYTqU4ayjzJnsI https://music.apple.com/za/album/ancient-modernity/1799737575 https://music.amazon.com/albums/B0DZ31FWKW   Episode 213: “Sacred Trinity & Swingin' Trio” 5/18/2025 “Alexander Scriabin: Vers La Flamme” (BIS) Yevgeny Sudbin https://open.spotify.com/album/3wYDp7bi9o73xbr9ZzWLrk https://music.apple.com/us/album/scriabin-vers-la-flamme/1803174467 https://music.amazon.com/albums/B0F1Z3KHWL   Episode 218: “A Quarter for Your Tones” 7/7/2025 “Persia & Baroque - Classical Persian Music and European Baroque” (Christophorus) Hamburger Ratsmusik / Simone Eckert, Ulrich Wedemeier, Anke Dennert, Neoclassical Ensemble of Tehran / Arash Mohafez https://open.spotify.com/album/5owCWVmzhFYnjbqZHg4lT0 https://music.apple.com/us/album/persia-baroque-classical-persian-music-and-european/1822952513 https://music.amazon.com/albums/B0F8C7Z8D5   Episode 219: “Border Crossers” 7/14/2025 “Laurent Boutros: Apatride, An Armenian in Paris” (Da Vinci Classics) Antonino Ielo https://open.spotify.com/album/7hQ2upqq5JxHfbJ8yDlX5C https://music.apple.com/us/album/laurent-boutros-apatride-an-armenian-in-paris/1819815810 https://music.amazon.com/albums/B0FCP46QV9   Episode 229: “A Trumpet Junket” 9/29/2025 “Kevin Puts: Concerto for Orchestra, Silent Night Elegy & Virelai” (Delos) Saint Louis Symphony Orchestra / Stéphane Denève https://open.spotify.com/album/3s5T4R7QJKHjgfNHmVy6Vz https://music.apple.com/us/album/kevin-puts-concerto-for-orchestra-silent-night-elegy/1826975431 No Amazon Music   Episode 231: “Bourbon Based” 10/13/2025 “Robert Russell Bennett & Vernon Duke: Violin Concertos” (Chandos) Chloë Hanslip, Singapore Symphony Orchestra / Andrew Litton https://open.spotify.com/album/5SQS6UVFNNBMf7Itmo1JEG https://music.apple.com/us/album/bennett-duke-violin-works/1830974602 https://music.amazon.com/albums/B0FKQ8BJYV   Mike's Classical Picks   Episode 202: “The Spaces Between” 2/24/2025 “The Age of Extremes: W.F. Bach, G. Benda & C.P.E. Bach” (Arcana) Francesco Corti, Il Pomo d'Oro https://open.spotify.com/album/666rWzJgsF6pZo9KyAZ27A https://music.apple.com/gh/album/the-age-of-extremes-w-f-bach-g-benda-c-p-e-bach/1781631697 https://music.amazon.com/albums/B0DN6QFCXM   Episode 207: “Blues ‘n' Bones” 4/7/2025 “Dvořák & Price: Piano Quintets” (Hyperion) Takacs Quartet, Marc-Andre Hamelin https://open.spotify.com/album/1i8Dx19cZUT4y5TcD9bomJ https://music.apple.com/us/album/dvořák-price-piano-quintets/1791744025 https://music.amazon.com/albums/B0DTKP5X5F   Episode 209 “Women on the Open Road” 4/21/2025 “Vox Feminae” (Alpha) Les Kapsber'girls https://open.spotify.com/album/7CMohdNtQxiB83iEMqntc7 https://music.apple.com/us/album/vox-feminae/1793025660 https://music.amazon.com/albums/B0DV5PTBMJ   Episode 212: “From Bach to Boogaloo” 5/12/2025 “Concertos: Pécou, Lazkano, Nante” (Erato) Alexandre Tharaud https://open.spotify.com/album/6bI8HUotFbewV3WMYX0OV0 https://music.apple.com/us/album/pécou-lazkano-nante-piano-concertos/1806217843 https://music.amazon.com/albums/B0F3FG9KJ7   Episode 213: “Sacred Trinity & Swingin' Trio” 5/18/2025 “Clérambault: Te Deum & Histoire de la Femme Adultère” (Château de Versailles Spectacles) Lisandro Abadie, Guy Cutting, Samuel Namotte, Gwendoline Blondeel A Nocte Temporis, Chœur de Chambre de Namur / Reinoud Van Mechelen https://open.spotify.com/album/3kITS98BQIa4cFBjT1NSnH https://music.apple.com/us/album/clérambault-te-deum-histoire-de-la-femme-adultère/1799108129 https://music.amazon.com/albums/B0DYNNF76N   Episode 215 “Doorway to the Horizon” 6/7/2025 “Ni Dufay, Ni Binchois - the Works of Johannes Pullois” (Passacaille) Sollazzo Ensemble https://open.spotify.com/album/4NMrnD08oj20PzLNDHM0rL https://music.apple.com/us/album/ni-dufay-ni-binchois-the-works-of-johannes-pullois/1807330875 https://music.amazon.com/albums/B0F44CTHZL   Episode 224: “Moon Tunes” 8/18/2025 “Bach, Telemann & Albinoni: Concerti” (Alpha) Sophie Gent, Kathleen Kajioka, Ensemble Masques / Olivier Fortin https://open.spotify.com/album/4Z9606TIlzMs2YA6LXiZnP https://music.apple.com/us/album/j-s-bach-telemann-albinoni-concerti/1807001257 https://music.amazon.com/albums/B0F8NM4DPF   Episode 227: “Melodic Reflections” 9/9/2025 “Libro primo” (ECM) Rolf Lislevand https://open.spotify.com/album/3XPfRhPmgp2sTj5rLPPH2I https://music.apple.com/us/album/libro-primo/1826581965 https://music.amazon.com/albums/B0FHJ5H7JV   Episode 229: 2A Trumpet Junket” 9/29/2025 “Martinů String Quartets 2-3-5-7” (Supraphon) Pavel Haas Quartet https://open.spotify.com/album/5LhBAJvYfW3akK0G35B8wh https://music.apple.com/us/album/martinů-string-quartets-nos-2-3-5-7/1832782214 https://music.amazon.com/albums/B0FM474BZ7   Episode 234 “Found Objects & Fresh Air” 11/10/2025 “Martinu Violin Concertos 1 & 2, Stravinsky Divertimento” (Supraphon) Josef Spacek, Prague Radio Symphony Orchestra / Petr Popelka https://open.spotify.com/album/0SKhKsHvwcPZ4OYMtzGRuK https://music.apple.com/us/album/martinů-violin-concertos-1-2-stravinsky-divertimento/1846791139 https://music.amazon.com/albums/B0FTGJLNHZ   “Found Objects / Sound Objects” (Hyperion) Marc-André Hamelin https://open.spotify.com/album/2dGt6QoBUsh75ShmyWOERe https://music.apple.com/us/album/found-objects-sound-objects/1828259285 https://music.amazon.com/albums/B0FJHYS4SJ   Mike's Jazz Picks   Episode 205: “Fragmented Inspirations” 3/24/2025 “South” (Sunnyside) Randal Despommier https://open.spotify.com/album/1EcSKXQuNPs7UIzaTkLl0j https://music.apple.com/us/album/south/1797433088 https://music.amazon.com/albums/B0DTWJSFZJ   Episode 208: “Elegence and Fire” 4/14/2025 “Live at Snug Harbor” (Outside in Music) Leon Anderson https://open.spotify.com/album/34XmNuGwm09hMfwDqaiGyf https://music.apple.com/us/album/live-at-snug-harbor/1792288803 https://music.amazon.com/albums/B0DTWHYQSL   Episode 212: “From Bach to Boogaloo” 5/12/2025 “Steep Steps” (Hobby Horse Records) Carl Winther, Richard Andersson, Jeff “Tain” Watts https://open.spotify.com/album/6mSi775nA3yYvU9Njpd7LV https://music.apple.com/us/album/steep-steps/1796891336 https://music.amazon.com/albums/B0DXFZPK8X   Episode 218: “A Quarter for Your Tones” 7/7/2025 “Nico's Dream” (SteepleChase) Tony Miceli https://open.spotify.com/album/5wUvoUKyZ0mmP87LZT877P https://music.apple.com/us/album/nicos-dream/1828638176 https://music.amazon.com/albums/B0F4DSQMVV   Episode 229: “A Trumpet Junket” 9/29/2025 “Oblivity” (Origin) Shawn Purcell https://open.spotify.com/album/4BdcYHpppD4zNskoxnuP2Z https://music.apple.com/us/album/oblivity/1831093754 https://music.amazon.com/albums/B0FL4V5HPB   Episode 230: “Concertos & Ciphers” 10/6/2025 “Cipher” (PHP Records) Charlie Porter https://open.spotify.com/album/2Nf8PpF9l3pDz6FLn4V18s https://music.apple.com/us/album/cipher/1807658361 https://music.amazon.com/albums/B0F49QRDH5   Episode 233: “Origin-al Recipe” 11/3/2025 “New Outlook” (Origin) Affinity Trio, Eric Jacobson https://open.spotify.com/album/6lhUbkRZQbk93E8rqane5J https://music.apple.com/us/album/new-outlook/1841929457 https://music.amazon.com/albums/B0FSCP685Q   “In the Groove: Live at the Alluvion” (OA2) trumpet, 10/17/2025 Anthony Stanco https://open.spotify.com/album/1eTkEAn2waOoKYJTjGkRyi https://music.apple.com/us/album/in-the-groove-live-at-the-alluvion/1841931160 https://music.amazon.com/albums/B0FSCSVSY6   Episode 235: “Impressions & Connections” 11/17/2025 “Lasting Impression” (Savant/High Note) Brandon Sanders https://open.spotify.com/album/1avyPXf8rP4eqgbfGHnnQN https://music.apple.com/us/album/lasting-impression/1840695827 https://music.amazon.com/albums/B0FRNM61SQ   Episode 240: “Double Trouble” 12/22/2025 “It's On!” (Nervy Nigel Records) Nigel Price https://open.spotify.com/album/0y2Rph1r8YLaqktG90Xxeh https://music.apple.com/gb/album/its-on/1850003081 https://music.amazon.com/albums/B0FY3P1HB4   Honorable Mention   Episode 228: “Synergy, Vocals, and Vibes” 9/22/2025 “Synergy” (SteepleChase) Paul Bollenback, Boris Kozlov https://open.spotify.com/album/59j2rbwlkeEgvAwKTVZz9o https://music.apple.com/us/album/synergy/1843953911 https://music.amazon.com/albums/B0FL5GF4F1   Russ' Jazz Picks   Episode 198: “Serene Screen Time” 1/27/2025 “The Snake Charmer” (Origin) Brad Goode Polytonal Big Band https://open.spotify.com/album/3FGXtQeRDC6i5LQMDTnyDl https://music.apple.com/us/album/polytonal-big-band-the-snake-charmer/1781618413 https://music.amazon.com/albums/B0DNZ5HRRD   Episode 202: “The Spaces Between” 2/24/2025 “Table for Three” (SteepleChase) Alex Norris https://open.spotify.com/album/2l4TGcCJaluGa98MqC8Ht7 https://music.apple.com/us/album/table-for-three/1806266526 https://music.amazon.com/albums/B0DVBDCBXQ   Episode 206: “Timbre Tantrum” 3/31/2025 “LightSide” (A.MA Records) Matteo Pastorino https://open.spotify.com/album/4z1xt1yALoiVkVk4t5vgVi https://music.apple.com/us/album/lightside-feat-dario-deidda-armando-luongo-domenico-sanna/1798791324 https://music.amazon.com/albums/B0DYN9FLW8   Episode 214: “Building Characters & Light Bassoonery” 5/26/2025 “Building Characters” (Cellar Music) Charles Chen https://open.spotify.com/album/5u6CjR2OTU7MjQUU5OOJCZ https://music.apple.com/us/album/building-characters/1795037951 https://music.amazon.com/albums/B0DWG54DLB   Episode 220: “Trans-phonic” 7/21/2025 “Transverse” (Calligram Records) Chad McCullough, Gordan Spasovski, Kiril Tufekčievski, Viktor Filipovski https://open.spotify.com/album/4GsqtJEMpqYfEDF14dxPzu https://music.apple.com/us/album/transverse/1819687910 https://music.amazon.com/albums/B0FCM5H3K5   Episode 222: “Mountain Viewfinder” 8/4/2025 “Viewfinder” (Attica Records) Hugh Pascall https://open.spotify.com/album/7IBrlJsdgj0sY579JDebqT https://music.apple.com/us/album/viewfinder/1825686850 https://music.amazon.com/albums/B0FH2XKXG5   Episode 224: “Moon Tunes” 8/18/2025 “Many Moons” (Third Coast Sound) Markus Rutz https://open.spotify.com/album/4MK0b4KgkFSclrpIqbrF3b https://music.apple.com/us/album/many-moons/1810126274 https://music.amazon.com/albums/B0F61HBSNF   Episode 225: “Chromatic Dreams” 8/25/2025 “Still We Dream” (Posi-Tone) Josh Lawrence https://open.spotify.com/album/3Rybpa0B2Xs4hrB8JBG4yP https://music.apple.com/us/album/still-we-dream/1821713242 https://music.amazon.com/albums/B0FGZMSQDS   Episode 232: “A French Connection” 10/20/2025 “The Dark Forest” (Steeplechase) Chris Byars https://open.spotify.com/album/4kFItljxvnU4JdIln0Wdp4 https://music.apple.com/us/album/the-dark-forest/1844056557 https://music.amazon.com/albums/B0FSG9R8C1   Episode 234: “Found Objects & Fresh Air” 11/10/2025 “A Breath of Fresh Air” (Taylor Christian Records) Sean Mason https://open.spotify.com/album/6mS8l8ZNHCu2CWerK3iBt7 https://music.apple.com/us/album/a-breath-of-fresh-air/1836167990 https://music.amazon.com/albums/B0FP2V4FH2        

Erwan Le Corre, founder of MovNat, joins Gabby Reece to explore natural movement, breath-hold training, and what it means to move — and live — with more freedom. They discuss movement poverty, functional strength vs. appearance, outdoor training, and how simple daily practices can restore resilience, calm, and confidence in the body.FIND ERWANNatural Movement (MovNat): https://www.movnat.comBreath-Hold Training: https://www.breathholdwork.comInstagram: @erwanlecorreFOR MORE ON GABBYInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show on YouTube: https://www.youtube.com/@GabbyReeceProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find your natural position. Sitting, or laying down. Breath slowly, deeply in and out of your nose, With a hand gently placed on your belly. PAUSE… Feel your breath, as it flows in and out, Feel your belly, rise up and down, Feel where your energy is inside you. PAUSE… Your energy is alive… Within you.   Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusiastic for what is to come. The present moment is there, always singing in a perfect pitch, waiting for us to tune in to it. This meditation hopes to help the meditator practice that connection with the present moment so we can be more in unison with our life. One breath at a time.

Hey friends, it's cold and flu season. Today we're gonna talk about why it's important to listen to your body. Thanks for listening!

What does it really mean to take the Lord's name in vain? This message explores how God's name is not merely something we say, but something we carry. Through Scripture, language, and story, we see that God designed us for more than mere existence—He created us to live with purpose. From the breath God placed in humanity to the life He calls us to steward, every breath is a gift meant to reflect His name. This message invites us to stop wasting the breath God gave us on empty living and instead live fully aligned with His purpose—because if we still have breath, God is not done with us.

A simple wooden bench beneath redwoods can teach more about mindfulness than a stack of books. Sean Fargo shares how years as a Buddhist monk distilled into one essential practice: sit at the base of a tree, feel your breath, and let nature lead. From Thai forests to a Berkeley backyard, he traces the quiet power of practicing outdoors and explains why fresh air, shifting light, and the textures of the world sharpen attention and soften judgment.We explore a practical, element-based approach—earth, fire, air, water, and space—that makes awareness tangible. You'll hear how to work with sun on the skin, breeze on the face, and the honest feedback of uneven ground. Sean offers simple ways to start today: eyes open or closed, sitting in a park, or taking a slow walk while sensing heel, ball, toe. For teachers, he maps out how to guide groups off Zoom and into parks, trails, and campgrounds, where presence becomes easier and distractions become part of the practice instead of problems to fix.If you've wondered whether public meditation looks strange, this conversation offers permission and a plan. We talk about building resilience by staying with both pleasant and unpleasant conditions, noticing judgments, and returning to raw sensation. By the end, you'll have a clear, friendly roadmap for bringing your practice outdoors—alone, with friends, or with a class—and a renewed trust that nature is a steady mentor when we show up to listen.Subscribe for more grounded guidance, share this episode with someone who loves the outdoors, and tell us in the comments: where in nature do you practice mindfulness?Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

A short breathwork meditation for anyone needing a quick reset.    www.EvaPayne.com   000000ED 000000E3 0000461E 00004620 0000A470 0000A470 00007E86 00007E55 0002C730 0002C730

Here is a short breathwork and gratitude meditation for anyone who needs a moment to pause 000000DB 000000DC 0000458F 00004582 0001B8A0 0001B8A0 00007E86 00007D2C 0000D830 0000D830

This is a fan fav episode. Reaching your full potential is a pursuit worth going for regardless of your goals for life, business or relationships. You will have so many options and opportunities in life to become extraordinary, the only question is how and what's stopping you. Rickson Gracie is a living legend with over 450 wins in Brazilian Jiu Jitsu. As much of a warrior he has become over the years as a 9th degree red belt, he is also kind, spiritual, and connected in mind and body. His story represents what is achievable when you control your mind, your body, and your spirit. He shares the importance of the breath and what it takes to be uncomfortable, seek out discomfort and learn to master and control yourself in that discomfort. Though you may not be on a mission to become a jiu jitsu competitor, you will still benefit from the lessons shared byu Master Rickson Gracie in this episode. Order Rickson Gracie's new book, Breathe: A Life In Flow: ⁠https://amzn.to/3CGVz4C⁠  Original air date: 8-17-2021 SHOW NOTES: 0:00 | Introduction Rickson Gracie 2:10 | Kindness of a True Warrior 4:26 | Tools of Martial Arts 7:34 | Control Mind Body & Spirit 15:32 | Spiritual Power of a Warrior 17:35 | When the Fight Comes 24:55 | Developing Moral Values 37:18 | Elements Needed for Mindset 40:09 | The Gift of Being Present 46:37 | Allow Kids Their Own Path 50:24 | Uncomfortable Breathing 54:26 | Help Non-Fighters Fight Life  Learn more about your ad choices. Visit megaphone.fm/adchoices

Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is always plan B. One breath at a time.

I wasn't going to put out a podcast on Christmas day, but then I thought someone might need to hear this.Learning to live the way our Creator designed us to live — Links, give God 90 https://www.givegod90.com/ Author Jerry Mitchell is where the books are available https://www.authorjerrymitchell.com/ #NowBreath#HowToLiveTheWayWeAreDesignedToLive #LanguageCultureHistory#GiveGod90#AuthorJerryMitchell#TraditionToTruth#GodsUniverseGods Rules#InheritingLies

Gogmazios is a pussycat in comparison. 0:15 - Larian studio good. Larian CEO bad. 26:23 - Compared to the original, the Trails in the Sky remake comes up short a few regards but overall, was very enjoyable 50:09 - Gogmazios doesn't hold a candle to the difficulty or raw spectacle of a triple Blangonga fight in the arena! If you missed Saturday's live broadcast of Molehill Mountain, you can watch the video replay on YouTube.  Alternatively, you can catch audio versions of the show on iTunes. Molehill Mountain streams live at 7p PST every Saturday night! Credits: Molehill Mountain is hosted by Andrew Eisen.  Music in the show includes "To the Top" by Silent Partner.  It is in the public domain and free to use.  Molehill Mountain logo by Scott Hepting. Chat Transcript: 6:56 PM@LeeShowrons​​Hey 6:57 PM@warrenlewis4349​​hello me. me too. :D Hi Andrew. 6:57 PM@LeeShowrons​​Yeah, but you can't get a lifetime membership of real life things lol 6:58 PM@warrenlewis4349​​oh yeah. 7:03 PM@addictedtochaos2​​Hi all 7:04 PM@addictedtochaos2​​I think the last thing/game I was really excited for was Breath of the Wild. 7:06 PM@addictedtochaos2​​The game is DOA now. 7:07 PM@addictedtochaos2​​Professional CEO just means a master Bullsh***er 7:13 PM@addictedtochaos2​​On the same level as Xbox leadership 7:15 PM@addictedtochaos2​​Microsoft a 3 Trillion Dollar Company is hurting for money so much that they couldn't be bothered to do their annual Xbox Wrap Up. 7:18 PM@addictedtochaos2​​More CEOs should be more like Iwata. 7:20 PM@addictedtochaos2​​He was a developer first, and was actually passionate about it, and knew what it took to make games. 7:21 PM@addictedtochaos2​​Well considering their employee retention rate is around 98%, I would guess the culture is pretty good. 7:23 PM@addictedtochaos2​​In the Wii U era when Nintendo was hurting financially the executives took pay cuts to avoid lay offs. 7:27 PM@addictedtochaos2​​Most CEOs are. 7:33 PM@Sheekago​​Hey all 7:34 PM@Sheekago​​What are we talking about 7:34 PM@Sheekago​​OG Trails in the Sky FC? 7:35 PM@Sheekago​​Sounds like you're liking the new version 7:39 PM@Sheekago​​I keep hoping the Sky remake goes on sale so I can pick it up 7:42 PM@Sheekago​​Maybe the voice actor were told to say the word eek instead of just voicing it 7:43 PM@Sheekago​​It's like forcing an actor to say blink instead of bllinking 7:53 PM@jaredknisely6213​​@Sheekago FC remake is on sale 7:55 PM@Sheekago​​@jaredknisely6213 where is it on sale? 7:57 PM@jaredknisely6213​​steam has for 44.99 7:58 PM@jaredknisely6213​​steam in itself has a sale right now 7:59 PM@Sheekago​​@jaredknisely6213 oh thanks. I was hoping to get it physically on the Switch. I don't have a Steam Deck and I like to play during my lunch break at work. 8:03 PM@jaredknisely6213​​yeah, its not on sale for the switch cartridge

Blinky is a young, snuggly German shepherd. He has a great family who loves him, but Blinky has a problem. Blinky has bad breath, really bad breath. His breath is so bad that people avoid his house, and even the flowers are starting to lean away from the home. Blinky's friends notice that other dogs are not as willing to play with them now, and they wonder what they can do to help Blinky.  ✔️ Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️

Chapter 21 of Heroes in the Bible: Jesus with Dr. Tony Evans is inspired by the Gospels. Breath of Life - Jesus appears before the disciples. The beginning of the church is rising as the disciples are empowered by the risen Lord. Today's opening prayer is inspired by Acts 2:3, And there appeared unto them cloven tongues like as of fire, and it sat upon each of them. Listen to some of the greatest Bible stories ever told and make prayer a priority in your life by downloading the Pray.com app. Sign up for Heroes in the Bible devotionals at https://www.heroesinthebible.com/  Learn more about Dr. Tony Evans at https://tonyevans.org/ See omnystudio.com/listener for privacy information.

Christmas Eve isn't always cozy lights and perfect vibes. Sometimes it's pressure, family triggers, body comments, food guilt, grief, loneliness, and feeling like you have to perform and call it love. In this Christmas Eve truth talk, I'm speaking directly to you. No fluff. No toxic positivity. Just real talk about boundaries, protecting your energy, and reminding you that you do not have to earn rest or shrink yourself to keep other people comfortable! If you're feeling overwhelmed, triggered, lonely, numb, or just "off" this holiday season, you're not broken. You're human. And you're not alone. This episode is permission to rest, speak up, leave early, eat the cookie, take the walk, and choose yourself without guilt. Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #ChristmasStress #HolidayBoundaries #ProtectYourPeace   Key Takeaways: 02:15 Boundaries, self care, and protecting your energy 04:12 Newsletter, retreats, and what's coming next 05:42 A simple Christmas Eve boundary plan 08:19 Breath work for anxiety and overwhelm 09:08 Final reminders before you head back into the chaos   Links Mentioned:  Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

Jairus appears as an administrator. He was named, titled, and located inside a functioning system. He knew how things worked, when to ask, when to stop, when a situation was resolved. When he knelt before Jesus, it was already a breach of role, but the text does not stop there. It presses him.While he was still on the way, while the instruction was still unfolding, a message arrived from his own house: Your daughter has died. Do not trouble the Teacher.It sounds compassionate. It sounds final. But it is not merely a report. It is a deception and a false command. Those who pressed Jairus pressed him to stop searching Scripture, to stop pursuing the call of the Prophet. They said: return to your place. Accept the verdict the system of human words has rendered.But there is only one Judge.Jesus answered without addressing death at all. He promised nothing. He uttered the command, Do not fear. Only trust.With that command, the axis of the text shifts. Fear here is not panic. Fear is obedience to human reasonableness. It is enclosure within narrative walls built of human words. Trust is remaining under instruction, exposed to reality, out in the open, where only living, breathing divine words can give life, even when every visible sign says the moment has passed.The crowd moves with them. They are practical. They know how death works. They know when grief must become resignation. They are not simply onlookers. They are the stone Temple outside the synagogue, walls built of human words, set against the living, breathing Word.They do what walls always do. They mark the human boundary. They decide what may pass and what must stop. What they call wisdom is fear of man disciplined into respectability. What they call obedience is resignation taught to bow to something other than God. They are the domesticated gatekeepers of reasonableness, the infrastructure of Herod, the architecture of fear.They are like the children in the marketplace who said:“We played the flute for you, and you did not dance; we sang a dirge, and you did not weep.” (Luke 7:32)They do not listen for the sound of God. They pipe their own tune. Whether the sound is mourning or rejoicing, their demand is the same: respond within our script. The problem was not his music. It was their refusal to hear.They are the makers of garments, woven out of fig leaves. As Moses wrote:“Where are you?” (Genesis 3:9)“I heard the sound of you in the garden, and I was afraid, because I was naked; and I hid myself.” (Genesis 3:10)Jesus emptied the room. Only Peter, James, John, and the parents remained. When Jesus said She is not dead but sleeping, they laughed. Their laughter was not a misunderstanding. It was fear covered, not by God, but by human craftiness. It restored their order. It set a guard around the girl's tomb. It domesticated the moment. It said: this voice may sing only within the borders of our melodies.No one expected what was about to happen. No one could later claim trust in his Command:“And he led me around among them, and behold, there were very many on the surface of the valley, and behold, they were very dry. And he said to me, ‘Son of man, can these bones live?'” (Ezekiel 37:2-3)Jesus took the girl by the hand and spoke: Child, arise. The text is not Greco-Roman. It is not written that her “mind” returns. It is not written that her Platonic “soul” is restored. It is written that her pneuma, her ruaḥ, returns. Breath that had gone out came back in. Life does not rise from within the human system of words. It enters from outside, at the sound of his voice (Genesis 2:7; Ezekiel 37:2-10).“Prophesy over these bones, and say to them, O dry bones, hear the word of the Lord.” (Ezekiel 37:4)Peter, James, and John, like the parents, said and did nothing. They bore witness. Life does not come from parents. Wisdom does not come from disciples, let alone stone temples:“So I prophesied as I was commanded, and as I prophesied there was a sound, and behold, a rattling, and the bones came together, bone to its bone. And I looked, and behold, sinews were on them, and flesh came upon them, and skin covered them, but there was no breath in them. Then he said to me, ‘Prophesy to the breath, prophesy, son of man, and say to the breath: Thus says the Lord God, Come from the four winds, O breath, and breathe upon these slain, that they may live.'” (Ezekiel 37:7-9)The living breath comes not from human words, but from him who commands the four winds, who commanded the Son of Man to breathe his living words upon her.Immediately, Jesus commanded practical care. Feed her. Life is not human spectacle. It is divine instruction, followed by silent obedience:“Tell no one.” (Luke 8:56)Silence is not secrecy. It is judgment. To speak at that moment would rebuild the stone temple of human words in narrative form. It would turn instruction into explanation, breath into human property, life into idolatry.Silence is the test.Like Zechariah leaving the temple unable to speak, the witnesses were stripped of their voice so that God's voice was no longer imprisoned.Hearing must remain intact.Come from the four winds, O breath!The girl was raised and returned, not unto comfort but unto function under his command. As with the man freed from Legion, return to the path of Scripture is always the assignment. Living, moving breath restored from God cannot be managed by those who witness it. They too are sent back under his command, to love the neighbor.Luke tears down every refuge at once. The crowd's boundary-making, parental love, administrative reasonableness, and Jairus's partial trust are all human shelters made of fear. Life, which came before man, will not be housed, measured, ruled, judged, explained, or secured by the words with which humans try to protect themselves.Life, it is written, is not from men, nor through man, but from God, through God:“Behold, like the clay in the potter's hand, so are you in my hand,O house of Israel.” (Jeremiah 18:6)“On the contrary, who are you, O man, who answers back to God?The thing molded will not say to the molder, ‘Why did you make me like this,' will it?Does not the potter have a right over the clay, to make from the same lump one vessel for honorable use and another for common use?” (Romans 9:20–21)Fear, St. Paul explained, tries to build a platform over God. Fear builds. The gospel dismantles (Genesis 11:4).This week, I discuss Luke 8:49-56. ★ Support this podcast on Patreon ★

The holidays don't magically create more time — but they do give us an opportunity to choose how we spend our energy. In this episode, Cheri Flake shares practical, compassionate ways to reduce holiday stress by setting boundaries, saying no without guilt, and intentionally choosing joy. Drawing from her 25+ years as a psychotherapist, Cheri explores why over-scheduling leads to burnout, how mindfulness can transform even the most dreaded holiday tasks, and why presence — not perfection — is the real gift of the season. This episode also includes a guided loving-kindness meditation to help you reconnect with peace, abundance, and love during a busy time of year. ✨ In this episode, you'll learn:How to decide what to say yes and no to during the holidaysWhy complaining increases stress — and what to do insteadSimple mindfulness practices for shopping, gifting, and family gatheringsCreative, thoughtful gift-giving ideas (even if it's not your love language)How being present can reduce anxiety, irritability, and overwhelmA short, heart-centered meditation to reset your nervous system

Prophetic Christmas Judgment? (audio) David Eells 12/24/25 Christmas 2025 Alison Pound - 12/21/25 (David's note in red) It's worth noting that I received the following word just 14 days out from Christmas Day. He previously said that we are right in the season for some specific events He has been warning about for some years now, to come to pass. This is the time of sorrows. Increasing magnitude and occurrence of earthquakes, of wars, deaths, mourning, floods, fires, hurricanes, tornadoes……. As I was preparing to post this, the Lord said read Psalm 68 [1] Let God arise, let his enemies be scattered: let them also that hate him flee before him. [2] As smoke is driven away, so drive them away: as wax melteth before the fire, so let the wicked perish at the presence of God. The Psalm also says “LET THE RIGHTEOUS BE GLAD”. We are to PRAISE HIM, BECAUSE HE IS A GOOD GOD. ALL HIS JUDGMENTS ARE RIGHTEOUS! The whole chapter can be read below. This is what the Lord said to me on December 11. “That Christmas I told you about, where it would not be celebrated as in other years, this is the one. This year of 2025, Christmas will not be at all like other Christmases. All around the earth, every household will be affected by what I Am doing in the earth. Remember that My judgments are now in the earth and are upon its people. I Am dealing with believers. My people. Those who claim to know Me. I Am about to test all believers in the hardest test they have ever had to endure. Many will not make it. They will be taken away and the next time they awaken they will be standing in front of Me, being asked to account for themselves. This is a very serious time. All of heaven has paused. They take this time very seriously. Most of those on earth are completely unaware of what goes on in heaven, and what I Am about to do on the earth. But this Christmas, they will be right in the midst of My judgments. You know of what I speak. (He has warned of imminent earthquakes, volcanic eruptions, floods in various places, and wars.) Many this year will have no home. Many homes, whole communities have (already) been destroyed by flooding. Lives have been lost. I speak of the fires also. (lives have been lost) And there will be more of both flood and fire.” Psa 68:1-35 For the Chief Musician; A Psalm of David, a Song. Let God arise, let his enemies be scattered; Let them also that hate him flee before him. (2) As smoke is driven away, so drive them away: As wax melteth before the fire, So let the wicked perish at the presence of God. (3) But let the righteous be glad; let them exult before God: Yea, let them rejoice with gladness. (4) Sing unto God, sing praises to his name: Cast up a highway for him that rideth through the deserts; His name is Jehovah; and exult ye before him. (5) A father of the fatherless, and a judge of the widows, Is God in his holy habitation. (6) God setteth the solitary in families: He bringeth out the prisoners into prosperity; But the rebellious dwell in a parched land. (7) O God, when thou wentest forth before thy people, When thou didst march through the wilderness; Selah. (8) The earth trembled, The heavens also dropped rain at the presence of God: Yon Sinai trembled at the presence of God, the God of Israel. (9) Thou, O God, didst send a plentiful rain, Thou didst confirm thine inheritance, when it was weary. (10) Thy congregation dwelt therein: Thou, O God, didst prepare of thy goodness for the poor. (11) The Lord giveth the word: The women that publish the tidings are a great host. (12) Kings of armies flee, they flee; And she that tarrieth at home divideth the spoil. (13) When ye lie among the sheepfolds, It is as the wings of a dove covered with silver, And her pinions with yellow gold. (14) When the Almighty scattered kings therein, It was as when it snoweth in Zalmon. (15) A mountain of God is the mountain of Bashan; A high mountain is the mountain of Bashan. (16) Why look ye askance, ye high mountains, At the mountain which God hath desired for his abode? Yea, Jehovah will dwell in it for ever. (17) The chariots of God are twenty thousand, even thousands upon thousands: The Lord is among them, as in Sinai, in the sanctuary. (18) Thou hast ascended on high, thou hast led away captives; Thou hast received gifts among men, Yea, among the rebellious also, that Jehovah God might dwell with them. (19) Blessed be the Lord, who daily beareth our burden, Even the God who is our salvation. Selah. (20) God is unto us a God of deliverances; And unto Jehovah the Lord belongeth escape from death. (21) But God will smite through the head of his enemies, The hairy scalp of such a one as goeth on still in his guiltiness. (22) The Lord said, I will bring again from Bashan, I will bring them again from the depths of the sea; (23) That thou mayest crush them, dipping thy foot in blood, That the tongue of thy dogs may have its portion from thine enemies. (24) They have seen thy goings, O God, Even the goings of my God, my King, into the sanctuary. (25) The singers went before, the minstrels followed after, In the midst of the damsels playing with timbrels. (26) Bless ye God in the congregations, Even the Lord, ye that are of the fountain of Israel. (27) There is little Benjamin their ruler, The princes of Judah and their council, The princes of Zebulun, the princes of Naphtali. (28) Thy God hath commanded thy strength: Strengthen, O God, that which thou hast wrought for us. (29) Because of thy temple at Jerusalem Kings shall bring presents unto thee. (30) Rebuke the wild beast of the reeds, The multitude of the bulls, with the calves of the peoples, Trampling under foot the pieces of silver: He hath scattered the peoples that delight in war. (31) Princes shall come out of Egypt; Ethiopia shall haste to stretch out her hands unto God. (32) Sing unto God, ye kingdoms of the earth; Oh sing praises unto the Lord; Selah. (33) To him that rideth upon the heaven of heavens, which are of old; Lo, he uttereth his voice, a mighty voice. (34) Ascribe ye strength unto God: His excellency is over Israel, And his strength is in the skies. (35) O God, thou art terrible out of thy holy places: The God of Israel, he giveth strength and power unto his people. Blessed be God.   Tragedy is Coming Just Praise Him – Glynda Lomax October 25, 2016 (David's note in red) A tragedy is coming that is so immense, so widespread in its effect that all the world will mourn with America. This tragedy will bring about a financial crisis like nothing before it. The shock will cause all to take an inventory of their lives. Many lost will run to Me then, to know more of Me, and you must be ready for this time. You must be ready to answer their inquiries about Me. You must be walking in My ways to model Me before them. I will begin soon to call more of my aging saints home to Me. I do not desire they to see this tragedy. These are the ones who have served Me long and well, and their rewards are great in heaven. The scope of this tragedy will be shocking. Many souls will be lost in what is going to happen. This is My last judgment call to the world to turn away from their sins, to turn to Me, to give Me their hearts. At the same time, many who know Me shall turn away, blaming Me for this tragedy, and laying down their faith. Satan will enter their hearts then and their end shall be far worse than their beginning. Hold tight to your faith, My precious children, do not let the enemy have your souls. Remain steadfast, for I have not forsaken you, and the end of all things is near. NOTE: I had been praying for days about why I keep feeling there will be no Christmas celebrations this year when I got this word. (It seems she had some reluctance. However many prophetic utterances don't come to pass the year they are spoken, but later so many can take warning. Many are just hearing this warning now when others are getting the same warning. Joseph taught that when a revelation is doubled it will come to pass.) I know it would take something huge to stop Christmas in America. Suddenly, I heard rumbling, and what came to my mind was an earthquake. I cannot say it is one, because He did not say that. I cannot say for sure that this (earthquake) will happen before Christmas, because the Lord did not say that. I was concerned about the term “judgment call” as it generally means a summary judgment based on known facts, but then I realized “call” could mean “calling” the lost to Himself. Hebrews 10:23 Let us hold fast the profession of our faith without wavering; (for he is faithful that promised;) 2 Peter 2:20-21 For if after they have escaped the pollutions of the world through the knowledge of the Lord and Saviour Jesus Christ, they are again entangled therein, and overcome, the latter end is worse with them than the beginning. 21For it had been better for them not to have known the way of righteousness, than, after they have known it, to turn from the holy commandment delivered unto them. 2 Thessalonians 2:2-3 That ye be not soon shaken in mind, or be troubled, neither by spirit, nor by word, nor by letter as from us, as that the day of Christ is at hand. 3 Let no man deceive you by any means: for that day shall not come, except there come a falling away first, and that man of sin be revealed, the son of perdition; (We have certainly seen this sign.) Matthew 28:19-20 Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost: 20 Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you always, even unto the end of the world. Amen. What we see in these revelations below is the faction in Church and state are trying to take down the righteous, but God is directing their wrath to take them down instead, just as Pharaoh at the Red Sea, or Sennacherib at Jerusalem, or the 3 armies against Jehoshaphat at Jerusalem, etc. The glory of the Lord is going to be seen by the whole world at our Red Sea. The fear and respect of the Lord will be on many from among the nations. A common timing theme in these dreams is Christmas time, which symbolizes the time of the Man-child's birth. The day cannot be ruled out either. Individuals in these dreams represent corporate bodies of people around the world.   Coming Attack and Man-child Provision  Eve Brast - 11/27/18 (David's notes in Red) I had a dream where I was in my paternal grandparents' house in Highland Park in Dallas, Texas. I was in the living room and decided to go down to the basement (in real life there was no basement) to check on my three sons. As I went down the basement stairs, I saw my husband moving large containers of some sort from outside the house through the left brick wall of the basement, as if the wall was an illusion of some kind. (The breaching of a wall on the left symbolizes breaking with our sanctification, or separation from the world.) My sons were all younger in the dream: Noah was 9, Elijah was 6, and Josiah was 4. I called out to my husband over the commotion and asked if I could spend some time with the boys. He never stopped what he was so busily doing, only replied, “They are busy helping me. We don't have time for that.” (The left has always hindered the fellowship of the Bride with the children and this actually came to pass.) Then I heard and felt a shaking sound (I wrote this interpretation in 2018 before the recent revelations: This could represent the shaking coming at Christmas time, OR the time of the Man-child Body's birth, or both? - Even though the timing of Christmas and its traditions are false, it can represent the time of the Man-child's birth, whenever that comes. Why Christmas? We will see.) coming from behind me and I could see a large red CGI dragon in the spirit coming for me. (A realistic 3D animated dragon. The dragon in Revelation 12 is the beast of the first 3 1/2 years, who fails to devour the Man-child and then seeks to devour the Woman Church. From other dreams, we know that we are NOW in the time of the immature dragon, hence a cartoon dragon. I had a dream where this exact dragon was sneaking in a back window of our assembly to devour us. It came and failed.) I then hurried down the stairs and went around the stack of containers that he had brought into the basement, and turned around to see the dragon coming down the stairs. It had yellow eyes. (It looked just like the dragon Smaug from The Lord of the Rings movies.) It said, “I'm coming for you.” I hid behind the containers as it stomped past. Once it was past where I was, I noticed a Christmas tree over to the side of the basement. (Another Christmas time/Man-child birth revelation) So I hurried over and knelt down behind the tree and was praying and telling myself, “If I'm very still, he won't be able to see me.” Noah came over and began to ask me, “What are you doing, Mom?” I told him, “If I'm very still, he won't see me.” Noah laughed and said, “You mean him?”, pointing to the dragon. I said, “Yes.” He then started pushing on me and making me move. The dragon saw me and narrowed his eyes and said, “I see you!” He began to lumber over towards me as I woke up. (Children who are temporarily in the camp of the Left do not understand the true nature of the Dragon. The Woman escaped the Dragon in the dream here by waking up.) I asked Father for a couple of words by faith at random concerning this dream, and my finger was on “I have broken Moab” in Jeremiah 48:38 (Moab was the Children of Lot who factioned away as leftists from their brethren of Israel as a type of the Church) Jer 48:35-46 Moreover I will cause to cease in Moab, saith Jehovah, him that offereth in the high place, and him that burneth incense to his gods. 36 Therefore my heart soundeth for Moab like pipes, and my heart soundeth like pipes for the men of Kir-heres: therefore the abundance that he hath gotten is perished. 37 For every head is bald, and every beard clipped: upon all the hands are cuttings, and upon the loins sackcloth. 38 On all the housetops of Moab and in the streets thereof there is lamentation every where; for I have broken Moab like a vessel wherein none delighteth, saith Jehovah. 39 How is it broken down! how do they wail! how hath Moab turned the back with shame! so shall Moab become a derision and a terror to all that are round about him. 40 For thus saith Jehovah: Behold, he shall fly as an eagle and shall spread out his wings against Moab (the factious in Church and state). 41 Kerioth is taken, and the strongholds are seized, and the heart of the mighty men of Moab at that day shall be as the heart of a woman in her pangs. 42 And Moab shall be destroyed from being a people, because he hath magnified himself against Jehovah. 43 Fear, and the pit, and the snare, are upon thee, O inhabitant of Moab, saith Jehovah. 44 He that fleeth from the fear shall fall into the pit; and he that getteth up out of the pit shall be taken in the snare: for I will bring upon him, even upon Moab, the year of their visitation, saith Jehovah. 45 They that fled stand without strength under the shadow of Heshbon; for a fire is gone forth out of Heshbon, and a flame from the midst of Sihon, and hath devoured the corner of Moab, and the crown of the head of the tumultuous ones. 46 Woe unto thee, O Moab! the people of Chemosh is undone; for thy sons are taken away captive, and thy daughters into captivity. (Both of these texts involve a visitation of the Lord to punish the wicked and reward the righteous. The Lord is coming, manifested in the Man-child body ministry by Word and Spirit. Jesus was first born as a baby and later was anointed to Minister. These two stages happen to the Man-child body of our day also.) The second one I received by faith at random, my finger was on “he will carry them in his bosom” in Isa.40:11 (The right and righteous will escape)  In context Isa 40:1-11 Comfort ye, comfort ye my people, saith your God. 2 Speak ye comfortably to Jerusalem (the Bride); and cry unto her, that her warfare is accomplished, that her iniquity is pardoned, that she hath received of Jehovah's hand double for all her sins. 3 The voice of one that crieth, Prepare ye in the wilderness the way of Jehovah; make level in the desert a highway for our God. 4 Every valley shall be exalted, and every mountain and hill shall be made low (The humble will be exalted and the proud humbled); and the uneven shall be made level, and the rough places a plain: 5 and the glory of Jehovah shall be revealed, and all flesh shall see it together; for the mouth of Jehovah hath spoken it. 6 The voice of one saying, Cry. And one said, What shall I cry? All flesh is grass, and all the goodliness thereof is as the flower of the field. 7 The grass withereth, the flower fadeth, because the breath of Jehovah bloweth upon it; surely the people is grass. 8 The grass withereth, the flower fadeth; but the word of our God shall stand forever. 9 O thou that tellest good tidings to Zion (the Bride), get thee up on a high mountain; O thou that tellest good tidings to Jerusalem, lift up thy voice with strength; lift it up, be not afraid; say unto the cities of Judah, Behold, your God! 10 Behold, the Lord Jehovah will come as a mighty one, and his arm (Jesus in the Man-child) will rule for him: Behold, his reward is with him, and his recompense before him. (Judgment on the Factious Edomites just before He rewards the Righteous) 11 He will feed his flock like a shepherd, he will gather the lambs in his arm, and carry them in his bosom, and will gently lead those that have their young. Notice the same words “his reward is with him, and his recompense before him” when God saved the Bride from the factious Edomites. And here it is in Isa 62:11-63:3 Behold, Jehovah hath proclaimed unto the end of the earth, Say ye to the daughter of Zion, Behold, thy salvation cometh; behold, his reward is with him, and his recompense before him. 12 And they shall call them the holy people, The redeemed of Jehovah: and thou shalt be called Sought out, A city not forsaken. 63:1 Who is this that cometh from Edom, with dyed garments from Bozrah? this that is glorious in his apparel, marching in the greatness of his strength? I that speak in righteousness, mighty to save. 2 Wherefore art thou red in thine apparel, and thy garments like him that treadeth in the winevat? 3 I have trodden the winepress alone; and of the peoples there was no man with me: yea, I trod them in mine anger, and trampled them in my wrath; and their lifeblood is sprinkled upon my garments, and I have stained all my raiment. When the Lord separates the factious spirits from some of the factious people, they will return to righteousness, although they will have missed the Bride. Others will die in their sins.   A Remnant of the Faction Begins to Return Around the Birth of the Soloman Man-child Body Eve Brast - 08/08/18 (David's notes in Red) I dreamed this morning that our local UBM assembly was meeting on an upper floor of an apartment building (An apartment represents a body of houses built together into a holy temple in the Lord, as Ephesians says.). The living room was smaller than the Shaw's and there was a small room to the right of the long entry way that was a kitchenette (Where the spiritual food is prepared). We were all sitting in a large circle singing acapella praises to the Lord. David was sitting along the wall where the entryway led into the living room. Michael was on his left, and I was on his right. I (As a type of the last Adam's Bride, Eve) was wearing a beautiful dress with a floral pattern on it. (A symbol of Fruit and beauty being born as in Springtime, by the corporate Bride body.). But I was very weak and thin from fighting a long illness. (Representing the corporate Bride fighting off the faction infection. Faction is division through unforgiveness, criticism, slander, etc. We fought it off in the Church and we saw the same spirits in the government. At this time, Eve actually was fighting off this infirmity, which the medical Journal says comes from an abusive relationship that she has been through. When she had this dream, she wasn't suffering from this, and we wondered what this dream spoke of. This shows us the timing is near for these things. (I believe I represent a corporate body sick of faction. But once the factious leader below was born again and he and others came back into an inferior fold, I was recovering as a body of people. Part of the text was good concerning those Father knows and will bring them back to Him, and the other part is concerning those in the dream who were too fearful to enter the door again.) I couldn't stand or move around for long before I had to sit down and rest. David and Michael had to help me by each holding my arms for support when I needed to stand or walk. But I was slowly regaining my strength day by day. (At that time, there were factious people returning.) Suddenly, the factious leader came through the front door and was encouraging others who had factioned away to enter also. The others had followed him to the door but wouldn't enter. (This represents the outer court of God's house) A couple of men came right inside the door, but were fearful to come any further. (Content to be in the holy place but not the Holy of Holies.) The factious leader himself came all the way up to the threshold of the entryway where the living room began, but wasn't interested in joining our praise and worship. (Not going to return to the Bride in the Holy of Holies, but to a lesser degree, the holy place) He was concerned more about undoing some of the damage he'd caused by factioning some away from the truth. He was trying to get them to come through the door. (The door being Jesus). He kept gesturing to the two men with an inviting motion to come into the entryway further. But they only stood right inside the door. The factious leader was wearing a white Polo shirt and tan shorts. He had an old baby blanket (Infected by memories from childhood), the size of a large shawl, draped around his shoulders. It had a silk edge sewn all the way around it and pink and baby blue stripes. Since it was from the 1970s it was not as white as it used to be and it was faded because of many washings. (He had fallen away from his new birth many times and had many washings so it has faded.) His right hand clutched it at his neck, like he didn't want it to fall off of him. (He didn't want to forget and lose his salvation again) I was shocked to see him with that blanket around his shoulders. I said, “Hey, everyone, the factious leader is here!” And I wanted to go over to give him a hug. So David and Michael helped me over to him. But Brandy was angry and alarmed and said, “He's not for real. He's just here to spy on us all and cause us more damage! Don't touch him!” (We have had dreams and attempts of faction acting as though they are cured to sneak into the body and cause damage. So suspicion is natural.) David and Michael said, “We asked the Lord if it was okay for him to come and got two heads for ‘yes'. But Brandy became incredulous and offended about it. I didn't know what to believe, so I didn't hug him. I decided to go to the kitchenette and wash the dishes. So David and Michael helped me to the counter, and I was able to lean against it for support so I could wash them. After our plates were clean, (Symbolizing the end of faction) I came back out and sat down, R. S., who was sitting at the 12:00 position, was directing the acapella singing and said, “Let's all sing Silver Bells! We'll sing it 6 times.” David was at the 6:00 position. So David and Michael helped me back up and we all held hands and walked in a circular, clockwise direction. (Time going forward) We sang, “Silver bells, Silver Bells, it's Christmas time in the city...” (Symbolizing the time of the Man-child's birth) I became tired and had to go sit down, and I thought, “Christmas time??” Then there was a couch behind the kitchenette in a little room and David was sitting wearing a blue shirt (representing heavenly) and blue socks and he had a baby diaper on. (The birthing of the David Man-child. The anointing could come shortly after, since the Man-child grows up very quickly). Then I woke up. I asked for a general text that covers this dream, and my finger was on Psalm 50:11, “I know all the birds of the mountains” (1-23) 1 A Psalm of Asaph. The Mighty One, God, Jehovah, hath spoken, And called the earth from the rising of the sun unto the going down thereof. 2 Out of Zion, the perfection of beauty, God hath shined forth. 3 Our God cometh, and doth not keep silence (The visitation of the Lord in the Man-child): A fire devoureth before him, And it is very tempestuous round about him. 4 He calleth to the heavens above, And to the earth, that he may judge his people: 5 Gather my saints together unto me, Those that have made a covenant with me by sacrifice. 6 And the heavens shall declare his righteousness; For God is judge himself. [Selah] 7 Hear, O my people, and I will speak; O Israel, and I will testify unto thee: I am God, even thy God. 8 I will not reprove thee for thy sacrifices; And thy burnt-offerings are continually before me. 9 I will take no bullock out of thy house, Nor he-goats out of thy folds. 10 For every beast of the forest is mine, And the cattle upon a thousand hills. 11 I know all the birds of the mountains; And the wild beasts of the field are mine. 12 If I were hungry, I would not tell thee; For the world is mine, and the fulness thereof. 13 Will I eat the flesh of bulls, Or drink the blood of goats? 14 Offer unto God the sacrifice of thanksgiving; And pay thy vows unto the Most High; 15 And call upon me in the day of trouble: I will deliver thee, and thou shalt glorify me. 16 But unto the wicked God saith, What hast thou to do to declare my statutes, And that thou hast taken my covenant in thy mouth, (We have received this text for the faction) 17 Seeing thou hatest instruction, And castest my words behind thee? 18 When thou sawest a thief, thou consentedst with him, And hast been partaker with adulterers. 19 Thou givest thy mouth to evil, And thy tongue frameth deceit. 20 Thou sittest and speakest against thy brother; Thou slanderest thine own mother's son. 21 These things hast thou done, and I kept silence; Thou thoughtest that I was altogether such a one as thyself: But I will reprove thee, and set them in order before thine eyes. 22 Now consider this, ye that forget God, Lest I tear you in pieces, and there be none to deliver: 23 Whoso offereth the sacrifice of thanksgiving glorifieth me; And to him that ordereth his way aright will I show the salvation of God.   Remnant of Faction Returns  Anna Stewart - 12/07/18 (David's notes in Red) I dreamed we arrived at the Shaw's for a Wednesday Bible study and a factious leader had returned and was sitting in his old place against the front wall. Brandy was sitting next to him because Michael had left Brandy to share in the bible study because neither he nor David could make it yet. I had the sense that David knew the factious leader had returned, but I felt very uncomfortable that David and Michael were not there. He was thinner in the dream (less flesh) and wearing dark blue (heavenly, yet still in darkness?) and at one point showed his new guitar to someone. More and more people from our local body kept coming in, even those who normally cannot be there, until every person was there. The house changed at some point with two very large rooms to the back added on (Incoming brethren joining us from other places) and the main room where we were become an upper story (Symbolizing the people from the Upper room receiving the outpouring? Original foundation of people on higher level of leadership) with a sliding glass door opening onto a deck on each side of the house. David and Michael finally showed up and David had told the factious leader he couldn't be in there with us. (In Eve's dream, he also did not come into the assembly but was in an outer room. We believed this was a sign that he would come back, but not be in the Bride or be trusted yet because of falling away into faction.) The factious leader was outside on the deck, sometimes on his knees and forearms, sometimes sitting cross-legged. Everyone inside ignored his presence. Every once in a while, he would tap on the glass as if asking for some compassion from someone to let him in. Several times I saw him sitting out there with a pile of quarters on his knee and each time they were either all heads or all tails. I was wondering if he was asking the Lord questions. Things inside went on as normal, some people had brought food, others were eating a little bit and fellowshipping. David was in the back room working hard and I knew he was very busy and tired. At some point I felt led to look up my niece's name, Natasha, who has come to live here, and found in this dream that it meant something along the line of “to take authority and cast out spirits”. (This may be a sign of timing to begin to cast out the factious demons) In real life Natasha means born on Christmas day; resurrection. [In Eve's dream, this man came back with others when we were singing “Silver Bells, It's Christmas time in the city”. The Man-child is coming to the Bride, Jerusalem.] I felt it was from the Lord concerning this man [and likely a body of people he represents] and that I needed to tell David but I was afraid of getting out of place and doing something I shouldn't. I decided to find David and asked if he had a minute. He looked tired and said, “Not really. I have two seconds.” As quickly as I could, I told him what I felt the Lord told me, “to take authority and cast out spirits”. The scene changed and it was getting late and people began leaving for home until there were just a few of us left. Mostly the morning prayer meeting people remained: Eve, Matthew and me, and a few others. Everyone was sitting down, and things were pretty quiet. I realized that I wasn't doing what I should've been doing all along, and got down on my knees and began to intercede for the factious leader who was still outside. (Amen, it is a good time to pray restoration to a remnant of the faction) Then the dream ended.   The Last Holiday, Christmas  Sandy Shaw - 12/03/18 (David's notes in Red)  In this dream was like a scene from the movie, The Last Holiday (https://en.wikipedia.org/wiki/Last_Holiday_(2006_film). A man was sitting on the very edge of a building's top with a bottle of alcohol, contemplating whether he should jump. The building was old and tall, and like the architecture of the Swiss Alps. It was castle-like. Queen La Tifah walks out and says, “What are you doing here?” He says, “I think I'm going to jump!” She says, “It ain't worth it.” Then she sits down next to him. (The last Holiday is Christmas, symbolizing the time of the Man-child's birth. The Queen here represents the Bride and has a false sentence of death on her, which she later finds out is false. The drunk man committing suicide represents the left-wing, delusional, factious people who are committing spiritual suicide through spiritual drunkenness.)  LL Cool J (Jesus) says, “What are you doing?” She (The Bride) says, “I'm trying to get this guy to back into the hotel.” The guy on the ledge says, “I'm not going!” (Factioned away from the body of Christ built together into a Holy Temple as Ephesians says) LL Cool J says, “Well, you let that fool fall then. And you get back in there!” (I.E., separate yourself from them until they repent. Tit.3:10 A factious man after a first and second admonition refuse; 11 knowing that such a one is perverted, and sinneth, being self-condemned.) LL is reaching for Queen La Tifah. But she is a few inches short and he can't reach her, and I'm standing behind him. I say, “Just grab her.” (I.E., Man-child rescues the Bride from the spiritually drunken faction.)  Then, when I saw that he grabbed her, I got his legs and we fell through the window into the building. (The Bride is rescued from the suicidal faction by Jesus in the Man-child)  As I'm trying to get up, I'm no longer there...I'm in a car, in the back seat. The doors are locked, I can't get out, and I'm in a seatbelt that won't unsnap. A big spider was coming toward me and was going to bite me on the leg. But back in reality, I got shook up because I'm on dialysis. And the nurses are shaking me, one was shaking my leg in the area where the spider was going to bite me. (A warning the Pharmakeia is poison and deadly. Many now know this.) The spider was the size of a golf ball, though oblong, the size of one I saw in our garage. (The Bride is rescued in parallel to the first scene)  I received by faith at random (About the factious in Church and government.) Eze.11:7. (In context, 7-12) 7 Therefore thus saith the Lord Jehovah: Your slain whom ye have laid in the midst of it, they are the flesh, and this city is the caldron; but ye shall be brought forth out of the midst of it. 8 Ye have feared the sword; and I will bring the sword upon you, saith the Lord Jehovah. 9 And I will bring you forth out of the midst thereof, and deliver you into the hands of strangers, and will execute judgments among you. 10 Ye shall fall by the sword; I will judge you in the border of Israel; and ye shall know that I am Jehovah. 11 This city shall not be your caldron, neither shall ye be the flesh in the midst thereof; I will judge you in the border of Israel; 12 and ye shall know that I am Jehovah: for ye have not walked in my statutes, neither have ye executed mine ordinances, but have done after the ordinances of the nations that are round about you. (Judgment on the faction)    Christmas Eve - What is Coming   Winnie Osegueda - 6/8/22 (David's notes in red)  ... I prayed and asked the Lord to show me what was coming and when I fell asleep He gave me the following dream: I dreamt that I was in a very nice suburban area and it was the evening time of Christmas Eve. (Wow Christmas again!  Another confirmation that the baby boy Man-child is coming.) I could see all the houses decorated with colorful Christmas lights throughout this neighborhood on my left. My mother's house was also located on the left side of this suburban neighborhood. (Winnie's mom is being used to represent the apostate church on the left  that all of God's elect are born out of. Many apostates are in idolatry with the world and its traditions of men represented by the celebration of Christmas which is a pagan holiday. There is a connection between the modern day Christmas tree and the ancient symbol for the fertility goddess named Asherah  Jer. 10:1-5 Hear ye the word which Jehovah speaketh unto you, O house of Israel: 2 thus saith Jehovah, Learn not the way of the nations, and be not dismayed at the signs of heaven; for the nations are dismayed at them. 3 For the customs of the peoples are vanity; for one cutteth a tree out of the forest, the work of the hands of the workman with the axe. 4 They deck it with silver and with gold; they fasten it with nails and with hammers, that it move not. 5 They are like a palm-tree, of turned work, and speak not: they must needs be borne, because they cannot go. Be not afraid of them; for they cannot do evil, neither is it in them to do good.) There was a remake of an older movie being made except it wasn't actually a movie; it was really happening. Ecclesiastes 1:9-10 The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun. 10 Is there any thing whereof it may be said, See, this is new? it hath been already of old time, which was before us.   I recognized and remembered this old movie that they were remaking and it was starring Kiefer Sutherland who is an actor who played a great villain in movies in the 80s and 90s, and he was a villain in the movie in this dream as well). (The meaning of the name “Keifer” is a German nick name for someone who was quarrelsome, from an agent of Middle High German kiben, kiven 'to quarrel'. All of the factious are quarrelsome.) They brought in a new "actor" for the remake of this movie who looked just like a younger, rounder-faced version of Kiefer Sutherland. His haircut was like the one Kiefer Sutherland had in the movie "The Lost Boys," a film in which he played a vampire. ("The life of the flesh is in the blood." The spiritual vampires of the apostate churches who are “lost” children who “bite and devour” and suck the life out of people with their contentious and slanderous ways.) Because I had already seen and knew this movie very well, I knew that this Kiefer Sutherland look-alike had a plan to enter into each suburban home in this neighborhood and kill every family. I could see him lurking in the shadows of his brick house spying on the neighborhood through his window on the top floor. (Their leaders are stalkers and “peeping Tom's”.) These families were not suspicious, as he made himself appear to be trustworthy and friendly…  (Rom 16:17-18  Now I beseech you, brethren, mark them that are causing the divisions and occasions of stumbling, contrary to the doctrine which ye learned: and turn away from them.  18  For they that are such serve not our Lord Christ, but their own belly; and by their smooth and fair speech they beguile the hearts of the innocent. Remember, they are actors.) I was now inside my mother's home... and this new "actor" was there as well. He handed my mother a box of Marlboro Red cigarettes and she accepted them. (She actually smoked these in real life when I was much younger.)  As soon as this actor walked off, I said "NO! NO! Why did you accept them?! Now you're marked!" and she said, "I like Marlboro Reds, so if he gives me Marlboro Reds, I'm going to take them.” (The cigarettes represent receiving bad and false spirits.) (Breath and spirit are the same word in scripture and taking in smoke represents taking in an unclean spirit. If you receive slander from a factious person, you will receive their same spirits.)  She seemed to be very bothered by my objections to her receiving these cigarettes, but I knew how this movie was going to play out, so I was desperately trying to warn her to no avail. (Many in apostasy aren't heeding our warnings currently. They will have to experience judgment before they turn back to righteousness, and still, many won't repent of their wickedness and they will be killed spiritually with an eternal death.) At this point, I knew that this actor was going to come back and kill her because she was marked, and that I had to go. (The mark of the beast) I couldn't stay with her there, or I would be killed as well, as much as it pained me to know what was going to happen. I didn't understand why no one else could see what was happening here. Since this movie was a remake of an old film, it should have been obvious what was going on, but it wasn't to them. (I know people who have seen this happen to others fall into the trap because of disobedience.  John 12:37-40  But though he had done so many signs before them, yet they believed not on him: 38 that the word of Isaiah the prophet might be fulfilled, which he spake, Lord, who hath believed our report? And to whom hath the arm of the Lord been revealed? 39 For this cause they could not believe, for that Isaiah said again, 40 He hath blinded their eyes, and he hardened their heart; Lest they should see with their eyes, and perceive with their heart, And should turn, And I should heal them.) I left this suburban area to find an escape and I entered into the city. I stopped by a clothing store that I used to go to when I was younger. (We should not shrink back represented by visiting the younger clothing store. Heb. 10:39 But we are not of them that shrink back unto perdition; but of them that have faith unto the saving of the soul.)  I recognized one of the women that worked there in the dream, but not in real life. She was an overweight black lady with a fake ponytail. (This represents people who are walking in darkness; who feed the flesh.) She met me outside with a hug and said "Merry Christmas!" I said Merry Christmas as well ... (I don't personally celebrate Christmas, but I believe the Lord is just using this as a parable.) (A parable of judgment on the apostates at the time of the Man-child's birth.)   I noticed that I had a large overweight, gray, striped cat with me and it walked into the store. The cat wanted to stay behind and I agreed that it was best, because I could not escape what was happening with this cat tagging along. (The fat cat represents an abundance of flesh, self will and rebellion. Grey symbolizes lukewarm people, not white or black. These type people will not escape the faction demons because they must be separated from the Bride and ultimately the body itself.) I thought about the verse Hebrews 12:1-2  Therefore let us also, seeing we are compassed about with so great a cloud of witnesses, lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, 2 looking unto Jesus the author and perfecter of our faith, who for the joy that was set before him endured the cross, despising shame, and hath sat down at the right hand of the throne of God.) (We must leave the weight of our rebellious sin nature behind, represented by the fat, grey cat, if we want to escape the judgment of faction that is coming.) The lady in the store agreed that the cat could remain there in the store, but again, I was sad because I knew what was coming and that they would not be safe if they did not escape. This "actor" would come and kill them too, including the cat. (Psa 37:38 As for transgressors, (or the “rebellious”) they shall be destroyed together; The end of the wicked shall be cut off. And   2Pe 2:12  But these, as creatures without reason, born mere animals to be taken and destroyed, railing in matters whereof they are ignorant, shall in their destroying surely be destroyed.) I left the store and continued up a flight of stairs to leave this area as well, and then I woke up. The dream felt so real that when I woke up I felt like this was still happening, and I was trying to figure out what movie this was that they were trying to remake. (The people who don't learn from His-story are doomed to repeat it.) I asked the Lord for a verse by faith at random and received: Joel 2:19 (15-20 in context)  Blow the trumpet in Zion, sanctify a fast, call a solemn assembly; 16 gather the people, sanctify the assembly, assemble the old men, gather the children, and those that suck the breasts; let the bridegroom go forth from his chamber, and the bride out of her closet. (Notice: At the time of the attempted attack on the Bride she and the Man-child will be revealed and delivered.)  17 Let the priests, the ministers of the Lord, weep between the porch and the altar, and let them say, Spare thy people, O Lord, and give not thy heritage to reproach, that the nations should rule over them: wherefore should they say among the peoples, Where is their God? 18 Then was the Lord jealous for his land, and had pity on his people. 19 And the Lord answered and said unto his people, Behold, I will send you grain, and new wine, and oil, and ye shall be satisfied therewith; and I will no more make you a reproach among the nations; 20 but I will remove far off from you the northern army, and will drive it into a land barren and desolate, its forepart into the eastern sea, and its hinder part into the western sea; and its stench shall come up, and its ill savor shall come up, because it hath done great things. (The northern army is like Pharoah's army at the Red Sea. It is the end of the persecutors and the beginning of the wilderness tribulation.)

You know about breath work. You know about cold exposure. It's a thing all the major "influencers" tell you to do. I had some skepticism myself and that's why I wanted to have this man, the original cold exposure and breath work guy on himself, Wim Hof! He is a man who has redefined the limits of the human mind and body. Known globally as The Iceman, Wim Hof has shown millions of people how to take control of their physiology through breath, cold exposure, and mindset. From climbing mountains in nothing but shorts to teaching everyday men how to regulate stress, build resilience, and reconnect with their primal strength, Wim's work challenges everything we think we know about comfort, health, and human potential. Today, we're talking about cold, breath, discipline, and what it really means to return to our factory settings as men. SHOW HIGHLIGHTS 00:00 Introduction and Creative Rituals 01:30 Daily Cold and Breathwork Ritual 03:02 Shutting Off the Thinking Brain 05:07 Stress, Cortisol, and Modern Life 07:24 Cold Exposure Myths and Shortcuts 10:05 Minimum Effective Dose of Cold 12:34 Enduring Extreme Cold 14:28 Cold Exposure and Better Sleep 17:09 Breathing, Detox, and Biochemistry 21:35 Carbon Dioxide vs Oxygen 23:45 Ancient Practices, Modern Brains 27:50 Purpose, Presence, and Feeling Alive 30:11 Fulfillment Beyond Words 36:50 Getting High on Your Own Supply 38:11 Faith, Soul, and Inner Purpose 43:26 Motivation, Discipline, and Cold 46:50 Intuition and Better Decisions 50:00 Dopamine, Depression, and Energy 51:02 Final Thoughts and Where to Learn More Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

The greatest energy source for civilization before the steam engine was wind. It powered the global economy in the Age of Sail. Wind-powered sail ships made global shipping fast and cheap by harnessing free, reliable ocean winds to propel large cargo loads over vast distances without needing fuel or frequent stops. It also powered windmills, the factories of the Middle Ages and Renaissance. Windmills allowed for abundant bread by milling flour by turning heavy grindstones with wind-driven sails. They also powered trip hammers to forge iron and steel by lifting and dropping massive weights. We can credit them as well for pumped water, sawed timber, and processed oils, spices, and paper. Wind is one of most elemental yet overlooked forces shaping our world today, and it is at the center of the human story. Many times it changed history – such as “Protestant Wind” saving England from the Spanish Armada, kamikaze winds halting the Mongol invasions of Japan, and easterlies carrying Chernobyl’s fallout. Wind also powers massive turbines today, but there was a forgotten moment in the 1880s when we could’ve chosen wind power over fossil fuels. It even creates certain types of civilizations. Some historians believe the cleverest and most civilized people lived in places where weather was varied and posed constant challenges. Today’s guest is Simon Winchester, author of “The Breath of the Gods: The History and Future of the Wind.” We look at how wind—life‐giving and destructive, chaotic and harnessable — has shaped civilization from antiquity to today.See omnystudio.com/listener for privacy information.

When was the last time you actually thought about the air around you? Unless you're stuck in a windstorm or gasping after a run, probably never. But it turns out that this invisible element — whether it's blowing across continents or flowing through your lungs — has shaped human history in some pretty remarkable ways. Simon Winchester is the New York Times bestselling author of books like The Professor and the Madman and Krakatoa. His new book is called The Breath of the Gods: The History and Future of the Wind, and he'll join us with some of his big ideas in just a moment. And later in the show, we'll hear from James Nestor, author of the 2020 book Breath: The New Science of a Lost Art, who'll show us how modern humans have forgotten how to breathe properly — and what that's costing us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a place of quiet, a place where  your consciousness moves beyond– a place of Spirit. PAUSE Now, breathe. Breathe deeply from your diaphragm while letting yourself relax. PAUSE And, as you breathe, imagine your breath like a key-- a key that unlocks the stress and releases it, leaving you feeling relaxed and free. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

I sat down with two highly experienced breathwork facilitators, Emily Ray Henderson and Simona Dvorackova, to explore what breathwork actually does beneath the hype. We talk about why breath has become so central right now, from nervous system regulation and everyday stress, through to trauma release and altered states of consciousness. We explore how breathwork helps complete unfinished stress responses, why the body holds tension and memory, and how conscious connected breathing can release things without needing to analyse or relive the past. We also get into safety, facilitation quality, and why trust and experience matter so much in deep work. Along the way, we touch on science, spirituality, non dual experiences, modern wellness culture, and where breathwork might be heading next. From simple tools anyone can use, to profound immersive experiences, this is a grounded look at breath as a foundation for healing, presence, and human maturity. Find out more about Emily and Simona's work here: https://www.emilyrayhenderson.com/ https://empoweredbreath.co.uk/ ----------------------------------------------- Emily Ray Henderson is a certified Wellness Counselor, Reiki Master, Massage Therapist, 500 HR-RYT Yoga Instructor and Facilitator with The Kula Collective, Ceremonial Space Holder & Alchemy of Breath Breathwork Practitioner & Master Teacher. Simona Dvorackova has been in the health and well-being industry since 2001, and an Alchemy of Breath facilitator for years. She has a variety of skill sets and experience in modalities such as body work, energy healing and hypnotherapy. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

What would you do if your health collapsed overnight, and no doctor could fix it?  For Niraj Naik, that question wasn't hypothetical. Diagnosed with ulcerative colitis and bedridden for over a year, he was told he'd be on medication for life. But instead of surrendering, he turned inward. A former pharmacist, Niraj decided to become his own experiment. The result? A complete reinvention of his life, health, and mission, and the birth of SOMA Breath, a revolutionary method combining ancient breathwork, rhythmic music, and modern science. In this episode, Niraj shares how breath became his medicine. We explore how breathing patterns can rewire the nervous system, boost CO₂ tolerance, activate stem cells, and unlock healing states of consciousness, no devices, no prescriptions, just your own biology. If you're ready to reclaim control over your energy, emotions, and healing.. this conversation will show you that the power was inside you all along.   RESOURCES & LINKS: Follow @somabreath Follow @nirajnaikofficial   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.   Follow us on Instagram → @idealdayadam

#389 In this podcast episode, Guy reflected on the extraordinary time of accelerated change and transformation on Earth. Mystical experiences and direct connections are emphasized as powerful means to transcend doctrine and dogma. The importance of ritual, relationship with the true self, love, forgiveness, and healing are discussed as pathways to nurturing our divine sovereignty. The conversation covered the implications of astrological cycles, the transition into the Age of Aquarius, and the potential for a radical shift into higher consciousness. Additionally, the episode delved into the challenges of integrating mystical experiences, the societal suppression of such experiences, and the ethical considerations surrounding rapid technological advancements and their impact on human sovereignty and divinity. Through a blend of spirituality, personal anecdotes, and reflections on contemporary issues, the discussion aims to inspire and guide listeners towards embracing this unique era of human evolution. Key Points Discussed:  (00:00) - Best of 2025: A Year of Voices Pointing to the Same Pattern! (01:02) - Welcome to the Podcast (02:39) - Astrological Ages and Human Evolution (04:55) - The Mystical Experience and Higher Consciousness (11:47) - The Role of Mysticism in Society (24:59) - The Dance of Chaos and New Consciousness (33:00) - The Hierarchy of Existence (33:45) - Challenges of Spiritual Resonance (36:04) - Energy and Trauma (38:10) - The Role of Breath in Spiritual Practice (39:37) - The Unity of Body and Spirit (50:43) - The Battle Between Good and Evil (01:01:25) - The Implications of Technology on Humanity Join Us For Our 2026 Kickstarter Challenge:   https://www.liveinflow.com.au/inner-self-mastery Use Promo Code: KICKSTART2026! at the checkout (valid from 22.12.25 - midnight 28.12.25) Guy's Instagram: @guyHLawrence FREE 7 Days Of Meditation https://bit.ly/GuyLawrence_7day_free_Meditation   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Embrace the Present: Insights from SadhguruIn this episode of The Girl Doc Survival Guide, Christine extends holiday greetings and delves into the teachings of Indian guru Sadhguru. Highlighting his Miracle of Mind meditation app, the episode discusses the practice of daily seven-minute meditations aimed at reinforcing the ideas that we are not merely our bodies or minds, but life itself. Christine reflects on the notion that life's essence is found in our breath, rather than the external 'drama' of our experiences. The episode encourages viewers to seek exuberance, live with a sense of wonder, and stay present in each moment.00:00 Welcome and Holiday Greetings00:12 Introduction to Sadhguru00:29 Miracle of Mind App00:44 The Essence of Life01:35 Living with Exuberance01:59 Final Thoughts and Holiday Wishes

In this Healthy Waves episode, Avik Chakraborty sits down with Anjuly Rudolph to cut through the noise around yoga. They unpack why yoga is not just poses or flexibility goals, and how the original purpose is mind training, nervous system regulation, and emotional balance. Anjuly breaks down what gets lost in modern “fitness-only” yoga culture, shares beginner-friendly entry points for busy people, and explains why breathwork, grounding, and proper relaxation are non negotiable if you want results that actually stick. Expect practical, at-home micro habits you can run for 7 to 14 days to feel a real shift in stress, sleep, and energy. About the Guest: Anjuly Rudolph is a transformational catalyst blending yoga, hypnosis, energy healing, and coaching. Raised with deep yogic roots in an Indian family, she has carried this work across Uganda, Burundi, Syria, Tunisia, and Germany. She also trains yoga teachers in Germany and focuses on making yoga practical, grounded, and culturally respectful. Key Takeaways: Yoga is a full system for mind and energy, not just stretching or fitness. Asanas are only one small part of yoga. The bigger goal is calming mental fluctuations. A beginner does not need flexibility. Lack of flexibility is often the reason to start gently. Simple joint movements can be a low-barrier daily practice for mobility and stress release. Breath awareness is a fast lever for shifting your nervous system state. Grounding at the start of practice helps you actually “arrive” in your body. Final relaxation matters. Skipping it breaks the system and reduces benefits. Yoga Nidra is not the same as lying down quietly. It is a structured practice. Yoga supports emotional processing even when you cannot clearly name the emotion. A practical 14-day test: 2 minutes of conscious breathing morning and night, plus joint movement before sleep. How Listeners Can Connect With The Guest: Website: https://www.yoganjuly.com/  (bilingual: English and German) Instagram Facebook   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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ACOFAE Podcast Presents: House of Earth and Blood- Revisited! "Let's do something with this potential!" Happy Fifth Birthday, ACOFAE! FIVE YEARS! Can you believe it!? Laura Marie and Jessica Marie thought there was no better way to celebrate this anniversary than by reexamining the book that started the pod -- literally. House of Earth and Blood is a force. She's thick, she's complicated, and she's one of the loves of ACOFAE's lives. A story that is many things, but in this book the story is about friendship. Danika and Bryce. There's so much so say. Laura Marie hasn't touched this book since 2020 and is surprised at what a reread brings out and Jessica Marie has opinions. Rounding out the convo is a discussion about fan fiction and fan theories and how those can help or hinder the canon plots, and how fan fiction will always be there for us when we need it. Light it up. TW / CW: None to our awareness For additional TW/CW information for your future reads, head to this site for more: https://triggerwarningdatabase.com/ Spoilers: The worlds Sarah J. Maas has created, including the Crescent City sseries (House of Earth and Blood, House of Sky and Breath, House of Flame and Shadow), ACOSF (A Court of Silver Flames), Throne of Glass Mentions: Veronica Speedwell, The Cruel Prince, Shatter Me *Thank you for listening to us! Please subscribe and leave a 5-star review and follow us on Instagram (https://www.instagram.com/acofaepodcast/) at @ACOFAEpodcast and on our TikToks! TikTok: ACOFAELaura : Laura Marie (https://www.tiktok.com/@acofaelaura?) ( https://www.tiktok.com/@acofaelaura) ACOFAEJessica : Jessica Marie (https://www.tiktok.com/@acofaejessica?) (https://www.tiktok.com/@acofaejessica) Instagram: @ACOFAEpodcast (https://www.instagram.com/acofaepodcast/) https://www.instagram.com/acofaepodcast/ @ACOFAELaura (https://www.instagram.com/acofaelaura/) https://www.instagram.com/acofaelaura/

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Let's explore various mystic intersections and how they can bring about Gnosis, as Garin Horner joins us to discuss his book A Feather on the Breath of Ra. We'll explore a hidden lineage of spiritual alchemists whose traditions trace their origins back to Egypt in 2400 BCE and the religious culture that flourished around the sun god Ra. Discover how these profound, esoteric methods integrate with photography, transforming the modern art of recording light into a powerful vehicle for inner transformation. Learn the secrets of this unique Photo-Hermetic Tradition, where conscious camerawork accelerates spiritual evolution and achieves the Great Work of Light and Shadow. Get the book: https://amzn.to/48JMM47 More on Garin: http://www.garinhorner.net/ Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lauren, Scott, and Paul discuss nails, onomatopoeias, and the tour bus before playing Menacing Phone. Send Threetures and emails to threedomusa@gmail.com.Leave us a voicemail asking us a question at hagclaims8.comFollow us on Instagram @ThreedomUSA.Unlock every episode of THREEDOM and THREEMIUM, ad-free, on cbbworld.comGrab some new Threedom merch at cbbworld.com/merchSee omnystudio.com/listener for privacy information.

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don't just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vitality or lack thereof. He explains how exercise, nutrition, sleep, meditation, and even certain thought patterns and our sense of purpose can charge our cells like batteries. He also shares findings that hair greying is the result of cellular stress and is reversible. This episode links physical and mental ‘energy' with cellular energy and provides science-supported tools to improve your physical and mental health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Martin Picard (00:03:50) What is Energy?, Energy Flow & Transformation (00:07:53) Energy, Vitality, Emotions, Sensory Perception (00:14:18) Sponsors: Helix Sleep & Lingo (00:17:19) “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns (00:25:26) Organelles, Mitochondria & Energy Transformation; Maternal Genes (00:31:12) Mitotypes & Differentiation, Mitochondria as “Social Organisms” (00:36:52) Food & Dysfunctional Energy Transformation (00:40:02) Lifestyle Choices & Interests, Physiological Growth (00:46:39) Pregnancy, Amenorrhea; Illness & Tiredness (00:51:07) Sponsor: AG1 (00:52:29) Energy Transformation & Distribution; Body's Wisdom, Feeling Sick (00:56:27) Tool: Feel Your Energy; Breath & Energy (01:02:31) Flow of Energy; Trade-Offs, Life Purpose & Enjoyment (01:10:15) Biology, Meaningful Experiences & Energy Flow (01:16:27) Sponsor: Function (00:18:15) Inflammation, Energetic Flow (01:20:43) Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging (01:28:56) Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants (01:37:06) Energetic Stress Signals, GDF-15, Cancer, Heart Failure (01:42:18) Genes, Lifestyle & Aging (01:47:54) Gray Hair Reversal, Stress; Inflammation & Aging (01:57:37) Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation (02:05:16) Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep (02:10:58) Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto (02:20:14) Alcohol & Energy Budget; Stress (02:25:02) Exercise, Increase Mitochondria, Overtraining; Resistance & Growth (02:33:06) Sponsor: Waking Up (02:34:41) Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue (02:41:31) Energy Flow & Experiences, Balance (02:49:13) Transform Through Resistance, Energetic Awareness, Connection (02:56:05) Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria (03:01:02) Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation (03:06:10) Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields (03:12:16) Acknowledgements (03:14:15) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices