Podcasts about breath

Today's meditation uses a specific, expansive breathing technique known as the Breath of Joy to unlock feelings of inner lightness and optimism. This rhythmic, intentional breath work physically interrupts the stress cycle and invites a profound, non-dependent sense of well-being into your body. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 3 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Send us a textCreativity, Chaos, and the Signals That MatterGold's ripping, stocks are ripping, but this isn't a hedge, it's a hallucination. In today's episode, I break down the paradox of rising fear assets and euphoria trades moving in sync. We bounce off China's Q3 GDP: if the US won't provide data, the Chinese will. And I revisit how creativity really works, not through structure, but through a blissful surrender. Then we take another stab at valuing gold in a system that may have moved on.And consider lithium at the one year moving average.Support the show⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.comhttps://www.instagram.com/hughhendryofficialhttps://blancbleustbarts.comhttps://www.instagram.com/blancbleuofficial⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!

Welcome to Autumn-ish Book Club! In this flash analysis series, we take an academic approach to some of the most talked-about books in Romantasy and fantasy today. With over 13 years of combined academic literary training, we bring a critical lens to fandom favorites while keeping the discussion fun, thought-provoking, and accessible. In this episode, we're discussing The Jasad Heir by Sara Hashem. We explore how Hashem intertwines Egyptian-inspired mythology with epic fantasy politics to tell a story of rebellion, identity, and survival. Through Sylvia's journey as the last heir of a fallen kingdom forced into hiding, we analyze themes of legacy, vengeance, and the tension between duty and desire. We also unpack how Hashem uses slow-burn romance, political intrigue, and moral ambiguity to craft a richly layered debut that challenges traditional hero narratives within the Romantasy genre. This episode is perfect for listeners looking for a Jasad Heir book discussion or in-depth Sara Hashem analysis, as we explore how her world-building, magic system, and character dynamics position her among the next generation of standout Romantasy authors. Whether you're drawn to stories of secret royalty, forbidden love, or morally gray magic, this conversation dives deep into what makes The Jasad Heir a must-read for fantasy fans and BookTok readers alike. This season, we'll be covering:The Hunger Games by Suzanne CollinsA Cruel Thirst by Angela MontoyaWhen the Moon Hatched by Sarah A. ParkerWhere the Shadows Meet by Patrice CaldwellBlood of Hercules by Jasmin MasBlood Over Bright Haven by M.L. WangRed Queen by Victoria AveyardThe Jasad Heir by Sara Hashem And when book club wraps up, get ready—our next full literary analysis will dive into Heir of Fire by Sarah J. Maas. If you're new here, we also have full seasons analyzing A Court of Thorns and Roses, A Court of Mist and Fury, A Court of Wings and Ruin, A Court of Frost and Starlight, House of Earth and Blood, House of Sky and Breath, Throne of Glass, and Crown of Midnight. Go back and check those out to see how we break down metaphors, symbolism, narrative structure, and character arcs through multiple literary lenses. If you love Sarah J. Maas, Sara Hashem, and smart, accessible Romantasy analysis, you're in the right place. The Subtext Society Journal: ⁠⁠⁠⁠https://thesubtextsocietyjournal.substack.com/⁠⁠⁠⁠  We're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. Sponsor: Vionic Use code BOOKTALK at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Share your thoughts for a chance to be featured! Submit them at ⁠⁠⁠⁠⁠⁠booktalkforbooktok.com⁠⁠⁠⁠⁠⁠ for a future mini-episode or exclusive Patreon discussion. Support the Show:  Patreon: ⁠⁠⁠⁠⁠⁠patreon.com/booktalkforbooktok⁠⁠⁠⁠⁠⁠  Merch: ⁠⁠⁠⁠⁠⁠Etsy Store⁠⁠⁠⁠⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

I never expected this conversation to take the turn it did. When Niko Kapoutsos—a former New York contractor turned trance medium—started explaining how our essence exists outside our bodies and demonstrated real-time trance connection, I knew we were exploring uncharted territory. In this profound episode, we move beyond traditional mediumship to explore trance mediumship's transformative potential—what it is, how it differs from evidential mediumship and channeling, and why this ancient form of communication is reemerging now. If you've ever wondered how to move beyond proof to profound spiritual connection, or how to recognize the expansive nature of your own consciousness, this conversation will change how you understand communication with spirit.00:00 Introduction to Trance Mediumship02:24 Welcome to Life, Death and the Space Between03:07 Meet Niko The Medium: From Skeptic to Practitioner09:11 Breath as the Anchor: Essence and the Auric Field10:29 From Contractor to Medium: Niko's Spiritual Awakening15:48 First Trance Experience and Surrendering the Ego23:50 Brainwave States: Beta, Alpha, Theta and Trance31:48 Accessing Trance States: Practical Methods38:59 Preparing for the Trance Demonstration40:52 Live Trance Demonstration: Collective Guidance51:05 Returning from Trance: The Physical Transition56:48 Essence to Essence Communication57:23 Niko's Books and Future Collaborations59:44 Closing Thoughts and Gratitude https://nikothemedium.com/ In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

We're feeling quite peeved this week and what better way to air out our grievances than to go through Zelda Dungeon's Breath of the Wild and Tears of the Kingdom Pet Peeves List! For as beloved as these two games are, there are still many aspects that left Zelda Dungeon's writing team frustrated and we're here to weigh in. We'll be discussing mechanics like Blood Moons, open-ended puzzles, Tears of the Kingdom's memories, being able to eat unlimited food in the midst of battle, and more! All this, PLUS Alasyn's initial thoughts on the recently released Pokemon Legends: Z-A! Come hang out with us!   Support The Zelda Cast on Patreon! Subscribe to receive the monthly bonus show ‘The Zelda XL featuring Andy and Gooey”! Follow The Zelda Cast! The Zelda Cast (@TheZeldaCast) Andy Spiteri (@Spiteri316) Alasyn Eletha (@AlasynEletha) Twitch x Facebook x Discord x Tik-Tok x BlueSky Advertise on The Zelda Cast! See Options Here! Subscribe to The Zelda Cast! Apple Podcasts x Podbean x Spotify x iTunes x Google Podcasts x iHeart Radio x PlayerFM

He wrote the definitive history of Indian wrestling. His longform reportage has taken him into strange territories. He embedded himself with the Delhi police and has now come out with his first crime novel. Rudraneil Sengupta joins Amit Varma in episode 429 of The Seen and the Unseen to talk about he throws himself into both his life and his work. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Rudraneil Sengupta on Instagram, Twitter, Mint and Amazon. 2. The Beast Within -- Rudraneil Sengupta. 3. Enter the Dangal -- Rudraneil Sengupta. 4. The Girl From Haryana -- Amit Varma's feature story on Sakshi Malik (2016). 5. Aadha Gaon — Rahi Masoom Raza. 6. Amitava Kumar Finds the Breath of Life — Episode 265 of The Seen and the Unseen. 7. From Cairo to Delhi With Max Rodenbeck — Episode 281 of The Seen and the Unseen. 8. Kind of Blue -- Miles Davis. 9. Wall-E -- Andrew Stanton. 10. The Complete Adventures of Feluda (Volume 1) (Volume 2) -- Satyajit Ray. 11. The Adventures Of Kakababu -- Sunil Gangopadhyay. 12. More Adventures Of Kakababu -- Sunil Gangopadhyay. 13. Sandesh. 14. Paar -- Goutam Ghose. 15. Do Androids Dream Of Electric Sheep? -- Philip K Dick. 16. Philip K Dick and Ursula K Le Guin on Amazon. 17. Sandman -- Neil Gaimon. 18. Persepolis -- Marjane Satrapi. 19. The Buddha -- Osamu Tezuka. 20. The Solitary Writer Meets the Impossible Man -- Episode 428 of The Seen and the Unseen (w Narayani Basu). 21. A Man For All Seasons: The Life Of KM Panikkar — Narayani Basu. 22. Understanding India Through Its Languages — Episode 232 of The Seen and the Unseen (w Peggy Mohan). 23. Wanderers, Kings, Merchants: The Story of India through Its Languages — Peggy Mohan. 24. Frank Zappa, The Beatles, The Rolling Stones, Muddy Waters and Django Reinhardt on Spotify. 25. Satyaki Banerjee and Paban Das Baul on Spotify. 26. The Indianness of Indian Food — Episode 95 of The Seen and the Unseen (w Vikram Doctor). 27. The Refreshing Audacity of Vinay Singhal — Episode 291 of The Seen and the Unseen. 28. Stage.in. 29. Tom Waits, Mark Strand and Mary Oliver. 30. The Golden Age of Murder -- Martin Edwards. 31. Roseanna -- Maj Sjöwall and Per Wahlöö. 32. Ian Rankin (of Inspector Rebus fame) on Amazon. 33. Six Four -- Hideo Yokoyama. 34. Raag Darbari -- Shrilal Shukla (translated by Gillian Wright). 35. Saans -- Neena Gupta. 36. Anne Tyler on Amazon. 37. Fear and Loathing in Las Vegas -- Hunter S Thompson. 38. The Kentucky Derby Is Decadent and Depraved -- Hunter S Thompson. 39. The Life and Times of Gurcharan Das -- Episode 425 of The Seen and the Unseen. 40. Meet Suyash Dixit, the man who would be king -- Rudraneil Sengupta. 41. The Autopsy Report -- Rudraneil Sengupta. 42. Court -- Chaitanya Tamhane. 43. The Crowd: A Study of the Popular Mind -- Gustave Le Bon. 44. Invisible Man -- Ralph Ellison. 45. The Is-Ought Problem and the Naturalistic Fallacy. 46. V for Vendetta -- Alan Moore and David Lloyd. 47. Murder in Mahim -- Jerry Pinto. 48. The Life and Times of Jerry Pinto — Episode 314 of The Seen and the Unseen. 49. Hayao Miyazaki, Satyajit Ray and Martin Beck. 50. Disgrace -- JM Coetzee. 51. Moby Dick -- Herman Melville. 52. Julian Lage and Bill Frisell on Spotify. This episode is sponsored by CTQ Compounds. Check out The Daily Reader and FutureStack. Use the code UNSEEN for Rs 2500 off. Amit Varma and Ajay Shah have launched a new course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. Amit and Ajay also bring out a weekly YouTube show, Everything is Everything. Have you watched it yet? You must! And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: ‘Delhi' by Simahina.

Walk into any store or flip on a radio, and you'll probably hear the Police's “Every Breath You Take” sooner or later. Thanks to that ubiquity, the swooning, menacing megahit's songwriter—Sting—is a very wealthy man. Now his former bandmates, Stewart Copeland and Andy Summers, are suing Sting over who deserves to profit from “Breath” and other Police songs. No matter how that dispute turns out, it's a reminder of Sting's uncanny songwriting skill and his charmed life of hitmaking. For more than four decades, Sting seems to resurface every few years with a new earworm, from “Roxanne” to “Russians,” blending New Wave rock with another genre—reggae, jazz, classical, country, even rap and Raï—and in the process, getting sampled by new generations of millennial and zoomer hitmakers. Join Chris Molanphy as he recounts the long, varied, sophisticated, but catchy career of the King of Pain. Whatever he tries, every little thing Sting does is magic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Walk into any store or flip on a radio, and you'll probably hear the Police's “Every Breath You Take” sooner or later. Thanks to that ubiquity, the swooning, menacing megahit's songwriter—Sting—is a very wealthy man. Now, his former bandmates, Stewart Copeland and Andy Summers, are suing Sting over who deserves to profit from “Breath” and other Police songs.. No matter how that dispute turns out, it's a reminder of Sting's uncanny songwriting skill and his charmed life of hitmaking. For more than four decades, Sting seems to resurface every few years with a new earworm, from “Roxanne” to “Russians,” blending New Wave rock with another genre—reggae, jazz, classical, country, even rap and Raï—and in the process, getting sampled by new generations of Millennial and Zoomer hitmakers. Join Chris Molanphy as he recounts the long, varied, sophisticated, but catchy career of the King of Pain. Whatever he tries, every little thing Sting does is magic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Walk into any store or flip on a radio, and you'll probably hear the Police's “Every Breath You Take” sooner or later. Thanks to that ubiquity, the swooning, menacing megahit's songwriter—Sting—is a very wealthy man. Now his former bandmates, Stewart Copeland and Andy Summers, are suing Sting over who deserves to profit from “Breath” and other Police songs. No matter how that dispute turns out, it's a reminder of Sting's uncanny songwriting skill and his charmed life of hitmaking. For more than four decades, Sting seems to resurface every few years with a new earworm, from “Roxanne” to “Russians,” blending New Wave rock with another genre—reggae, jazz, classical, country, even rap and Raï—and in the process, getting sampled by new generations of millennial and zoomer hitmakers. Join Chris Molanphy as he recounts the long, varied, sophisticated, but catchy career of the King of Pain. Whatever he tries, every little thing Sting does is magic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAny Fool Could Make Money in GoldBut Only a Lunatic Could Explain It Like ThisThe lights flicker but they don't go out.Today I tracked the silence. No CPI, no jobs print, no retail sales. The government is shut. The market is not. What moved was subtle. What didn't move, the real story.Treasury yields dipped below 4 percent momentarily. Safety or something stranger? Bank stocks cracked again. Zions and KeyCorp lit the fuse with rising provisions and sour auto and credit card loans. That wasn't just a repeat of 2023. This feels like the credit cycle got squeezed. A demographic surge hit too fast. Fifty years of migration change compressed into one. The models never caught up. Now they're breaking.Steve Miran, the Fed's newest voice, kept it cool. No surprise. But that calm tone is the tell. He knows the maps are wrong. They're flying with a faulty speedometer, in a world shifting too fast.Gold hit $4,300. Not from inflation. From doubt. I revisited the Sinclair thesis. A flawed but compelling idea. What if gold is just a mirror for broken trust? Bitcoin's thesis is also resurfacing. Ten trillion isn't far off if even a sliver of cash or pensions tip in.That's where I leave it. No script. No forecast. Just recognition.Listen now and subscribe to ACID BREATH because when the official data disappears, the distortions are the data.Support the show⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.comhttps://www.instagram.com/hughhendryofficialhttps://blancbleustbarts.comhttps://www.instagram.com/blancbleuofficial⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!

On Healthy Waves with host Avik Chakraborty, three practitioners unpack practical ways to heal and build real stamina—physically, mentally, and spiritually. Veronique Ory (author of Shine On and Off the Mat) shows how breath and presence regulate stress and translate beyond the mat. Jennifer Robb, NP (author of Warrior Mom Rising) lays out clear steps for mothers to advocate for teens facing anxiety, depression, and self-harm—without burning out. Timothy Ward (author of The GOAT Within) explains his Fitness Quadrant—resistance training, nutrition, cardio, and recovery—to protect muscle, heart strength, and metabolic health as we age. Direct, grounded, and usable the same day. About the guests   Veronique Ory — Yoga teacher, storyteller, and creator of SHINE membership; focuses on breath-led movement for regulation and longevity. Author of Shine On and Off the Mat. Jennifer Robb, NP — Clinician and advocate for parents navigating adolescent mental health; author of Warrior Mom Rising and host of a community for “Warrior Moms.” Timothy Ward — Fitness and longevity mentor. Trains clients 40–80+ using his Fitness Quadrant framework. Author of The GOAT Within. Key takeaways : Breath is a portable regulator: train longer, nasal breaths and apply them in real-life triggers (conflict, commutes, difficult news), not just in class. Build stress capacity on purpose: controlled physical “stress” (yoga holds, strength work, cold/heat exposure as appropriate) teaches the nervous system to recover instead of overreact. For parents: advocacy is ongoing, not a one-off. Choose clinicians who engage, adjust what's not working, and combine care plans with root-cause work and appropriate, clinician-guided treatment. Protect the three longevity levers: muscle mass, cardiovascular fitness, metabolic health—via resistance training, individualized nutrition, cardio protocols, and deliberate recovery. Community prevents isolation spirals. Curate your circle; “show me your friends and I'll show you your future.” Progress is incremental. Break unhelpful loops, stack small wins, and choose environments that align with who you're becoming. How to connect with the guests  : Veronique Ori: Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/   |  Avail the membership (7 day free trial):  https://yogawithveronique.com/register/illuminate-membership-yearly/   Jennifer Robb: Website & resources: WarriorMomCoach.net  |  Facebook community & blog: via website  |  Book: Available on Amazon (search “Jennifer Robb” or “Warrior Mom”)   Timothy Ward: Website: fitnessquadrant.net |  Book: The GOAT Within on Amazon   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Send us a textThere's a smell in the air, that faint electric tang before a storm. The markets are choppy, the screens green and red in alternating flickers, and behind it all you can almost hear the static of something old returning.In this episode of Acid Breath, I drive straight through the fog. The Philadelphia Fed survey just recorded its steepest drop since 2020; the factory heartbeat of America skipping hard. Across the Pacific, Taiwan Semiconductor printed perfection: record profits, guidance raised again, AI demand still climbing precipitously fast. Two worlds, one slowing, one racing ahead.And under it all, the same hum: leverage. I talk about the sub-prime echoes in auto credit and the quiet bankruptcies and American neighbourhoods with no lights on. It's a signal. Then I go back in time to 2007 and recount a period when the whispers first started and nobody listened. It's a long, cinematic ride through shutdown politics, manufacturing uncertainty, silicon glory, and the strange beauty of markets pretending to be calm. Think late-night jazz, not CNBC.If this episode makes you think, or even makes you uneasy, that's the point. Give it a five-star rating, share it with a friend who still believes in “soft landings,” and help this show keep cutting through the noise. The more you amplify it, the further we can push the conversation away from headlines and back toward truth.Because markets may forget but memory still compounds.Support the show⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.comhttps://www.instagram.com/hughhendryofficialhttps://blancbleustbarts.comhttps://www.instagram.com/blancbleuofficial⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!

Artist-anthropologist Nicole and musician Theo share how ditching carbs transformed their health, pregnancy, and parenting—plus why processed food and cultural myths are sabotaging your vitality.Join Dr. Kiltz for a casual meat-up dinner in Tampa on Nov 14 at Terra Gaucha—RSVP now to save your seat!

Send us a textARM Ascends, Oil Drifts, Queens EnduresI open on macro static and shutdown fog, a strange steadiness where the market beat goes on. The Beige Book whispers fractures, three Fed districts up, five flat, four softening, a recalibration more than a roar. The feature turns to ARM, where the data center bottleneck is power, not code. ARM sells the blueprint, cutting CPU energy use perhaps by half, and the live question is simple: can it win 50 percent of data center CPUs. Then energy's riddle: oil sits near $56, where it was in 2005, with about 1.5 trillion barrels of proven reserves setting the rough scale. I close with Queens County, a Tony Soprano thrift that became my acid test and first great trade, the name fades, but the fuse remains.If this hit the mark, tap 5 

Blake Murphy and Julia Kreuz recap the win vs. the Mariners, where Toronto's approach prevailed, Vladimir Guerrero Jr. was a triple away from the cycle, and Shane Bieber rebounded after a tough 1st inning. Afterwards, ESPN's Doug Glanville (31:34) discusses the Dodgers-Brewers series, where Milwaukee is facing a 0-2 series deficit. Sportsnet's Dan Shulman (50:07) checks in from Seattle to discuss expectations for Max Scherzer, his thoughts on Game 3 and more. Lastly, Mariners broadcaster Gary Hill Jr. (1:16:10) discusses Luis Castillo, when we can expect to see Bryan Woo, and the atmosphere in Seattle.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

In this episode, Kyle and Joe sit down with filmmaker Mustapha Khan and Dreamshadow's Elizabeth & Lenny Gibson to explore Life and Breath—a new documentary immersing viewers in the experience and community of Holotropic Breathwork. We talk about why Mustapha was drawn to Dreamshadow, the film's cinéma vérité approach that places you “in the room,” and how years of facilitation informed what became both an archival record and a living portrait of transformation. Elizabeth and Lenny reflect on 35+ years of holding space, the role of curiosity over agenda, and why genuine community—not just catharsis—is central to lasting growth. Kyle and Joe share personal reactions from a Breckenridge screening, the emotions it stirred, and how this work has shaped Psychedelics Today. We close on hope, relationship, and the power of gathering to remember who we are. Keep an eye out for upcoming screenings and Q&As with the team behind Life and Breath. Dreamshadow Life and Breath won first place at the Psychedelic Film and Music Festival!  

Send us a textA market meditation disguised as weather report, part Fear and Loathing, part BBC Shipping Forecast. Markets drift in a haze of caution and theatrical boredom. Bankers profit without joy, express bubble cautionTraders fears resemble yoga poses held too long. Everyone trembling, pretending its balance when its really strain.This is macro as performance art: wind light to variable, visibility ironicconfidence intermittent. Verdict, witty, contrarian, and usefully boring in the best way.Support the show⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.comhttps://www.instagram.com/hughhendryofficialhttps://blancbleustbarts.comhttps://www.instagram.com/blancbleuofficial⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!

In this inspiring episode of Black Men in Medicine, host Dr. Corey Gatewood sits down with Dr. Eric Flenaugh, a distinguished Critical Care Interventional Pulmonologist based in Atlanta, Georgia. Dr. Flenaugh serves as Associate Professor of Medicine, Vice Chair, and Chief of the Pulmonary Section at Morehouse School of Medicine and Grady Memorial Hospital, where he has dedicated his career to caring for Atlanta's diverse and underserved communities.A graduate of the University of Texas Health Science Center and MD Anderson Cancer Center, Dr. Flenaugh's journey reflects an unwavering commitment to excellence, mentorship, and advancing equity in healthcare.In this conversation, Dr. Flenaugh shares what drew him to the field of pulmonology and how his passion for critical care was tested—and ultimately strengthened—during the COVID-19 pandemic in one of the nation's least restricted states. He discusses leading with courage and compassion through unprecedented times, balancing the weight of loss with an enduring duty to serve.Dr. Flenaugh also highlights the importance of building and sustaining meaningful relationships, both within medicine and beyond, and how his experiences at Morehouse and Grady have deepened his sense of purpose. Together, he and Dr. Gatewood explore racial disparities in pulmonary health, from differences in lung cancer risk to inequities in access and diagnosis.Beyond the ICU, Dr. Flenaugh expresses his creativity as a filmmaker that allows him to find balance outside of medicine.Tune in for a candid, thought-provoking conversation that reminds us medicine is more than the treatment of disease, it's about breathing life into communities, relationships, and dreams. As we bring you nothing but the gems!

In this episode of the Unreal Results podcast, I unpack the connection between heart rate, heart rate variability, and the autonomic nervous system and how these measures can give you real-time insight into your clients' state of regulation.You'll hear about what heart rate variability and respiratory sinus arrhythmia actually reflect, why vagal tone matters, and how to recognize when someone's nervous system is stuck in a sympathetic “on” state versus a dorsal vagal “shut down.” I also share practical ways to assess and interpret these measures in session, from using a simple pulse oximeter to tracking changes over time. You'll learn how to connect what you see in heart rate data with what you observe in body language, facial tone, and treatment response, so you can make more informed clinical decisions and better support your clients' healing.Whether you're working with athletes, complex pain cases, or anyone dealing with chronic stress, this episode will help you see heart rate as more than just a number but as a window into the nervous system and a guide for creating real, lasting change.Resources Mentioned In This EpisodeEpisode 38: Accessing the Parasympathetic Nervous System without Focusing on Breath!Episode 86: Decoding The Nervous System For Health ProsExercise Video: The Basic Exercise from Stanley RosenbergGet the book Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg*Get the book New Approach to the Vagus Nerve and Autonomic Nervous System by Eric MarlienGet the pulse oximeter that I use HERE*Learn the LTAP™ In-Person in one of my upcoming courses*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you makeConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In what ways are you an artist?...Today, Abbie, Annie, and Dorianne discuss ‘The Art of Collaboration: Chamber Music Rehearsal Techniques and Team Building,' Annie and Dorianne's new book that introduces themes of co-leadership and empathy which are relevant for all small group communication. Particularly, Abbie, Annie, and Dorianne talk about ‘We Presence,' LBAD (Live, Breath, and Die), and “trying out everyone's ideas as if they were your own.”...Violinist Annie Fullard, celebrated for her "gleaming artistry, bravura, and sensitivity," stands as a pioneering force in chamber music education and advocacy. As Director and Sidney M. Friedberg Chair of Chamber Music at The Peabody Institute, Johns Hopkins University, and Distinguished Artist and Charles and Mary Jean Yates Chair in Chamber Music at The Robert McDuffie Center for Strings at Mercer University, she continues to shape the next generation of chamber musicians while advancing the art form's reach and impact. Annie is co-author, with Dorianne Cotter-Lockard, PhD, of the highly anticipated guidebook 'The Art of Collaboration: Chamber Music Rehearsal Techniques and Team Building' (Oxford University Press, February 2025). Beyond the concert hall, Fullard views the empathy and connectivity of chamber music as a metaphor for the kind of communication that we should strive for between cultures and nations. As a founding member of the Cavani String Quartet, Fullard has earned international recognition through extensive touring and prestigious honors including the Naumburg Chamber Music Award, the Cleveland Quartet Award (Eastman), and top prizes at the Banff International, Fischoff, Coleman, and Carmel Chamber Music competitions. Dorianne Cotter-Lockard served as a divisional C-level leadership team member of a Fortune 100 company. She holds a PhD in Human and Organizational Systems from Fielding Graduate University, an M.B.A. from New York University, and a Bachelor of Music degree from the Eastman School of Music. Dorianne teaches theories and applications of mindful leadership, ethics in healthcare, and creativity at work, and supervises student research at Saybrook University. She is a faculty member at Munich Business School, developing and teaching leadership and organization courses for the Conscious Business Education initiative. She conducts research on the topics of team collaboration, leadership, spirituality in the workplace, coaching, and music education through the Institute for Social Innovation, Fielding Graduate University, and is a member of the International Consortium of Integral Scholars. In addition to her consulting and coaching practice, Dorianne serves as faculty to certify SQ21 Spiritual Intelligence coaches, is certified through the International Coach Federation, and is a certified Emotional Intelligence coach. ...Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution....Music for Stories Lived. Stories Told. is created by Rik Spann....⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore all things Stories Lived. Stories Told. here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Explore all things CMM Institute here.

Welcome to a very special celebration of the second anniversary of the Calming Ground Podcast!This week, host Elizabeth Mintun is honoring this milestone with a mini-episode series called The Nature Within. This is a journey back to the essence of why this podcast began:✨ Reconnecting with your inner calm

I am joined by Megan Hill, a spiritual practitioner who brings embodiment to life through dance, movement, breath and ceremony to release stored trauma and restore the sacred to everyday living. We explore how free movement shifts energy and emotion and how breathwork unwinds old patterns. Megan shares initiatory moments that ignited her intuition and deepened contact with ascended masters and angels, and she frames initiation as recognition of soul progress and a green light for the next stage.Megan offers online and in person circles, ecstatic dance gatherings, and private sessions. Learn more at meganhill.ca.

Send us a textEpisode Description:What happens when a bridge builder returns home to lead worship? Katie Heckel shares her story of calling, courage, and God's delight—just in time for our Women's Retreat.About Katie: Katie Heckel, from Oxford, MS, has spent her life walking alongside others in their journeys of faith. She served for more than a decade in campus ministry before stepping into counseling, where she now creates space for people to experience support, growth, and hope. Along the way, Katie has also led worship, written songs, and helped create RafikiFriends, an organization that partners with an orphanage in Ghana. She loves creativity, time outdoors, and life's simple joys with family, friends, and her dachshund, Annie. She is especially excited to worship alongside the women of this retreat and to rest in the truth of God's delight.About Delight: Women's Retreat: Delight — January 30–31, 2026 Join us at Victory Ranch in Bolivar, TN, for a weekend to slow down, rest, and rediscover the joy of delighting in God's Word. Lifeway author Caroline Saunders will guide us with Scripture-rooted teaching, and Katie Heckel will lead us in worship. Together we'll share in teaching, fellowship, and renewal.Registration is open now! The cost is $175 per person, covering lodging and meals. Payment plans are available, and scholarships can be requested if needed.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes close,  And bring yourself here,  Feel your breath soften and slow.  Inhale real deep, As air gathers grains,  Of all that you think that you know.  PAUSE Breathe deep and expand, Breathe out and release. Slowing down,  Down,  Down.  Breathe deep and expand, Breath out and release. Slowing down, Down, Down. LONG PAUSE You fret about what's next,  What if's flood your mind,  All that could go wrong pops and sings.  Your heartbeat speeds up, Fear spreads through your veins, The worry aches and screams. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you've ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call. Because here's the truth → your core doesn't work alone. It's part of a powerful kinetic chain: your feet, hips, ribs, shoulders, and everything in between, all working together to create strength, stability, and balance. When one piece of that chain isn't functioning properly, your entire system compensates. That means your “core problem” might actually start in your feet, hips, posture, or even your breath.

Welcome to Autumn-ish Book Club! In this flash analysis series, we take an academic approach to some of the most talked-about books in Romantasy and fantasy today. With over 13 years of combined academic literary training, we bring a critical lens to fandom favorites while keeping the discussion fun, thought-provoking, and accessible. In this episode, we're discussing Red Queen by Victoria Aveyard. We explore how Aveyard blends dystopian and fantasy elements to craft a world divided by blood—where the powerful Silvers rule over the oppressed Reds. Through Mare Barrow's transformation from street thief to symbol of rebellion, we analyze themes of power, privilege, and identity, and how Aveyard uses her heroine's voice to interrogate systems of inequality and control. We also dive into the novel's exploration of class revolution, propaganda, and betrayal, and examine how Red Queen established itself as one of the most influential YA fantasy series of the 2010s. This episode is perfect for fans searching for a Victoria Aveyard Red Queen analysis or a deep-dive book discussion on one of the most iconic YA fantasy and dystopian romantasy series of the last decade. We explore Mare Barrow's character arc, the story's themes of class rebellion and power, and how Aveyard's world continues to inspire conversations across BookTok and fantasy podcast communities. This season, we'll be covering: The Hunger Games by Suzanne Collins A Cruel Thirst by Angela Montoya When the Moon Hatched by Sarah A. Parker Where the Shadows Meet by Patrice Caldwell Blood of Hercules by Jasmin Mas Blood Over Bright Haven by M.L. Wang Red Queen by Victoria Aveyard The Jasad Heir by Sara Hashem And when book club wraps up, get ready—our next full literary analysis will dive into Heir of Fire by Sarah J. Maas. If you're new here, we also have full seasons analyzing A Court of Thorns and Roses, A Court of Mist and Fury, A Court of Wings and Ruin, A Court of Frost and Starlight, House of Earth and Blood, House of Sky and Breath, Throne of Glass, and Crown of Midnight. Go back and check those out to see how we break down metaphors, symbolism, narrative structure, and character arcs through multiple literary lenses. If you love Sarah J. Maas, Victoria Aveyard, and deep Romantasy analysis, you're in the right place. The Subtext Society Journal: ⁠⁠⁠https://thesubtextsocietyjournal.substack.com/⁠⁠⁠  We're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. Sponsor: Vionic Use code BOOKTALK at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Sponsor: Factor Meals Eat smart at FactorMeals dot com SLASH BOOKTALK50OFF and use code BOOKTALK50OFF to get 50% off your first box, plus Free Breakfast for 1 Year. Share your thoughts for a chance to be featured! Submit them at ⁠⁠⁠⁠⁠booktalkforbooktok.com⁠⁠⁠⁠⁠ for a future mini-episode or exclusive Patreon discussion. Support the Show:  Patreon: ⁠⁠⁠⁠⁠patreon.com/booktalkforbooktok⁠⁠⁠⁠⁠  Merch: ⁠⁠⁠⁠⁠Etsy Store⁠⁠⁠⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

We are delighted to welcome the inspiring Sepideh Eivazi as our guest today. Sepideh is on a mission to move everyone she encounters, leaving them changed and feeling seen. She is a 2025 inductee of the Smart Meetings Hall of Fame, a Smart Speaker, a 40 Under 40 honoree, and a 2025 Meetings Today Trendsetter. Her powerful TED Talk, Breath as an Act of Rebellion, has inspired audiences around the world.  She joins us today to share her journey and insights. This information is for educational purposes only and is not medical advice. Consult a qualified healthcare provider before using any plant medicine Sepideh's Journey Sepideh Eivazi grew up in Iran, navigating a life constrained by societal and political limitations. At the age of 20, she moved to the United States with her younger sister in search of freedom and opportunity. Starting from scratch, she worked in hospitality in Las Vegas, learning about the event industry from the ground up, embracing mentorship, and observing inspiring and cautionary examples of leadership. Eventually, she relocated to Los Angeles, where she joined Elevated Meeting Solutions and later launched her own wellness platform, Dawn of the Earth, which integrates tea culture, somatic breathwork, nervous system regulation, and psychedelic integration practices. Her work focuses on conscious leadership, healing trauma, and empowering others, bridging both Eastern and Western wellness traditions. Freedom and Feminism Sepideh shares the challenges Iranian women face under restrictive societal norms, particularly the compulsory wearing of a veil. She emphasizes the importance of personal choice, freedom, and human qualities over appearance or imposed rules.  Singing as Healing and Expression Reclaiming her voice through singing became an emotional and symbolic act of empowerment, connecting Sepideh to her heritage and generations of suppressed women in Iran. She views singing as both a personal healing practice and a form of standing for those who cannot freely express themselves. Mentorship and Community Sepideh credits several mentors and supportive figures for her growth. She emphasizes the importance of showing up for others, paying support forward, and nurturing a sense of community. Leading Beyond Burnout Burnout is a result of prolonged stress, fight, flight, freeze responses, and neglecting emotional and physical health. Sepideh utilizes somatic breathwork to help leaders and employees regulate their nervous systems, process suppressed emotions, and create safe spaces for vulnerability and healing. She explains that burnout is preventable when organizations and individuals prioritize conscious, holistic self-care. Plant Medicine and Integration Sepideh views plant medicine as a tool for mental health and emotional integration, highlighting it as a catalyst for self-awareness rather than a recreational high. She works with clients to integrate insights from plant medicine into daily life, cultivating emotional intelligence, forgiveness, and presence. Her approach combines body awareness, somatic practices, and intentional reflections. Performance, Presence, and Ritual In high-performance industries, constant productivity and measurement can undermine confidence and well-being. Sepideh advocates rituals and presence-based practices, such as mindful breathing, sensory activation, and slowing down during daily activities, to reconnect with oneself and cultivate sustainable performance without anxiety or self-judgment. Future Vision and Celebration Sepideh measures success through progress and the ability to give back to humanity. She values learning, growth, and curiosity over rigid goals or timelines, viewing each step forward as a meaningful achievement for herself and others. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Sepideh Eivazi On her website LinkedIn Sepideh's TED Talk, Breath as an Act of Rebellion

Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity.  As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of several books, such as ‘Astrophysics for People in a Hurry' and the newly revised ‘Just Visiting this Planet: More Cosmic Quandaries from Dr. Tyson's inbox'.  In this explosive conversation, he explains:  ◼️80% of Gen Z believe the stars control their life ◼️The dangerous lie we believe about life's purpose, and what to do instead ◼️Why you have 20% of the same DNA as a banana ◼️Why AI's real danger isn't what Hollywood warned you about ◼️Why simulation theory might explain every disaster on Earth (00:00) Intro (02:43) The Big Questions About the Universe and Our Existence (10:55) Why We're Not Good at Feeling Oneness With Others (15:48) Has Science Shaped Your Beliefs About Religion? (20:15) Did Humans Evolve to Believe in Something? (25:00) Changing the Way We See the Universe (30:32) Did the Loss of Your Parents Change Your Views? (35:05) Do We Live in a Simulation? (40:05) Do We Have Free Will in Our Society? (43:44) Will We Be Able to Extend Our Lives Soon? (45:57) What Happens When We Extend Everyone's Lives? (48:57) Neil deGrasse Tyson on AI (53:28) Will We Travel to Mars in Our Lifetime? (1:00:01) How Long and How Far Is It to Mars? (1:02:43) Ads (1:04:13) What Would Happen If the Earth Got Swallowed by a Black Hole? (1:07:51) Could the Sun Become a Black Hole? (1:09:06) What Happens If the Sun Freezes? (1:10:37) Every Breath You Take Contains the History of the Universe (1:15:25) Is the Universe Infinite? (1:16:34) Do Aliens Exist? (1:19:37) Why Do You Think Aliens Exist? (1:25:38) The Physics Error in *The Matrix* (1:28:22) Ads (1:30:26) The Questions We Dream Of (1:33:26) Should We Argue About Meaning? (1:37:18) Are Horoscopes Really a Thing? (1:42:15) Are You Happier If You Believe in God? (1:46:54) What's the Biggest Advice You Have for Me? (1:51:32) What Do You Think of America Right Now? (1:57:25) Do You Have Any Regrets? Follow Neil: X - https://bit.ly/47m0sAz Instagram - https://bit.ly/48E3kuT  Facebook - https://bit.ly/48VGmiL TikTok - https://bit.ly/46Y1na6 UK - You can pre-order Neil's revised book, ‘Just Visiting This Planet: Merlin Answers More Questions about Everything under the Sun, Moon and Stars', here: https://amzn.to/43cbEhB  US - You can pre-order Neil's revised book, ‘Just Visiting This Planet: Merlin Answers More Questions about Everything under the Sun, Moon and Stars', here: https://amzn.to/3Wxvsbq  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett                                                      KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

In this episode, Jim Murphy, New York Times bestselling author, shares how leaders can build resilience, reframe fear, and operate at their highest level under pressure. His approach blends performance psychology, neuroscience, and spiritual discipline. 1. Identity Beyond Roles Murphy emphasizes the risk of anchoring identity in professional roles or achievements: “When I lost baseball due to injury, I felt like I lost everything. My whole identity was wrapped up in that role.” For executives and consultants, this is a reminder: leadership requires identity that outlasts titles, deals, or short-term wins. Anchoring in deeper values creates long-term stability. 2. Fear as a Performance Constraint Murphy defines fear as “a byproduct of self-centeredness.” The executive cost is high: constant comparison, judgment, and anxiety undermine decision-making. He identifies three key obstacles to peak performance: Excessive, scattered thoughts Negative or judgmental self-talk Concern with others' opinions “When you're at your very best … there's no concern for self. You're totally caught up in the moment.” This mirrors what elite consultants and CEOs must practice: focus on the work, not the ego. 3. Rewiring Fear and Trauma Murphy reframes fear and phobias: “Phobias are your subconscious working perfectly to protect you.” Through structured methods and neuroplasticity, leaders can “rewire” how they respond to past failures and pressure. “You can have a phobia for 50 years, and it can be gone in less than an hour.” For executives, the takeaway is clear: performance limits are rarely permanent, they can be retrained. 4. Freedom Through Surrender and Detachment Murphy shares a practical mantra he learned from an athlete he trained: “I expect nothing. I can handle anything.” This principle strips away attachment to outcomes, freeing leaders to make bolder, less ego-driven decisions. As he puts it: “The most powerful thing anyone can do is surrender their little strength for the power that grows the grass and spins the earth.” For leaders, this translates into resilience, the ability to operate under uncertainty without fear of reputational or financial loss clouding judgment. 5. The Best Possible Life (and Career) Murphy notes: “The best possible life has one foot in joy and one foot in suffering. We can't gain wisdom without going through hard things.” For high performers, this is a critical leadership principle: growth requires discomfort. A career without setbacks yields little wisdom. 6. Practical Tools Leaders Can Use Murphy provides several techniques executives can adopt immediately: Breath control: slowing to 5–6 breaths per minute to stabilize thought patterns under pressure. Structured reflection: gratitude, presence, and visualization as part of a daily routine. Ego discipline: exercises that reduce the need for external validation and increase clarity in communication.   Here are some free gifts for you:   Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Get Exclusive Episode 1 Access of How to Build a Consulting Practice: www.firmsconsulting.com/build   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

Lords: * Danny * https://nightbrunchband.com/ * Walker * https://nightbrunchband.com/ Topics: * You Probably Think This Song is About You * The Perfect r/crappymusic Post: An audio tour of Archetypes * https://media24.fireside.fm/file/fireside-uploads-2024/images/3/3597ddeb-e52e-4cda-a59c-c64600489fea/0291r0zf.png * https://www.youtube.com/watch?v=6EIwP0zerbk * Sample-based film scores in the 80s * https://www.tumblr.com/mogwaipoet/786937779224461312/terminator-2-1991-and-the-princess-bride-1987 * Do Not Stand at My Grave and Weep, by Clare Harner actually * https://en.wikipedia.org/wiki/DoNotStandatMyGraveand_Weep * Being a Video Game Newb in Your 40s Microtopics: * Is it a Topic or is it Just Banter? * Cleaning Lords, Lunch Lords and Cat Lords. * Have you heard the good word about the Gaylady? * Night Brunch. * Wearing your own band's t-shirt. * A thing that could happen for a while and then was no longer able to happen. * Hi Cindy! * Motivating yourself to work harder via self loathing. * Feeling the need to act all angsty so that people take you seriously as an artist. * A Touch of Grandiosity. * How many tracks get uploaded to SoundCloud every day? * Continuing to discover music from the 1970s. * It's called "Topic Lords," not "Correct Lords." * Once it becomes impossible to make new music, and we go back and start listening to all the SoundCloud uploads with 0 listens. * All the kids at Rock & Roll Camp getting excited about Lofey. * Pretending a topic is about one thing when it's actually about something else. * Canadian Actor Dave Coulier. * Tuesday at 3:01pm. * Learning a new chord on your Electric Tenor Guitar. * Bringing Pokemon Puzzle League characters into your love song. * Having a whole week to dial in that wub wub patch. * What art is for and what art should be for. * Fun is our only reward. * The objective best pitch wheel range. * The Funky Worm preset. * Synthesizers that can save and load patches but only when plugged into your phone. * Coming up with a Rube Goldberg machine to upload patches from a web server to your CZ-5000. * thisdx7cartridgedoesnotexist.com * In a convex optimization problem, there is no gradient to descend. * Fiddling with the synthesizer sliders until you reach a corner of the parameter space that doesn't make any noise and giving up. * Camp Counselor Grant hastily drawing all the synthesizer waves on the board. * Ask any Geometer, the triangle has three sides. Love triangles are actually just two love segments. * The All Topic Fakeouts episode. * The gulf between how an artist thinks they're presenting themselves and how they're being received. * A Beautiful Rainbow of the Human Experience. * Elderly rappers with excellent flow but terrible drip. * Piling onto propaganda music. * Someone doing their own thing with confidence and authenticity. * Graffiti with immaculate copyediting. * With improved access to art tools, taste is one of the only things left to get wrong. * Only the best crappy music. * Promoting your music in r/crappymusic. * Tori the Clown Rap Gal. * The audacity of extreme autotune. * All Youtube thumbnails converging on the same cognitive attention hacks. * Singing the comments on your last video. * Situations where echo chamber amplification is fun and good for the world. * Obscure Music That Slaps. * Serbian Kolos. * The Ketron Event Chrom. * The Nightmare Klaxon that Represents Dread. * All the Fairlight CMI presets used in the Terminator 2 soundtrack. * Growing up playing samples at every possible speed in Impulse Tracker. * Slowly sucking dog food out of a can to simulate the sound of a mimetic polyalloy passing through steel bars. * It's been a long day and you're ready to go home but you need to slam 1000 more inverted glasses into bowls of yogurt, let's hurry it up guys. * That one sample library squeaking metal door sound that everyone uses. * Calling out comb filtering whenever you hear someone exhale deeply while sitting down at a desk. * The sound guy instructing all the actors when to breathe to minimize comb filtering. * Rubber Baby Knopfler Romplers. * All the things you are after you die. * The purpose of suffering. (So we can write cool poems about it.) * Making art about how trauma used to exist. * Why wireheading will not solve our problems. (Because everything uses bluetooth now.) * Who needs trauma when we have CRISPR? * Shepherding noobs. * Play Any Video Game Day. * Complicated goose controls. * Trying to play Portal as your first 3D game. * Learning video games vs. learning board games. * Trying to get into video game series that don't change. * Looking at the screen and/or ants until it coalesces into an image. * Video games filled with really gross blood squirt sounds. * Jumping on and off of buildings. * Playing Breath of the Wild and just collecting mushrooms and herbs. * Grass simulation in Breath of the Wild vs. in Horizon Zero Dawn. * Putting yourself in the head-space of the protagonist in order to do protagonist stuff. * Spelling brunch the secret way.

Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, there is no such thing as failure, so long as we keep going.

What if the thing you're most afraid to look at is exactly where your breakthrough is hiding?You've spent years avoiding that dark basement of your psyche - the wound that broke you, the fear that keeps you up at night, the pain you've learned to numb rather than feel. But here's the brutal truth nobody wants to hear: avoiding your wounds doesn't heal them, it keeps them infected. And every day you refuse to open that trap door, you're blocking the only entrance the light has to reach you.This episode reveals why your deepest pain becomes your greatest strength only when you stop running from it, the hidden difference between "hard and right" versus "hard and hell," and why fear is just excitement without breath. You'll discover the attic-and-basement metaphor that explains how we hide darkness inside ourselves, why rushing to "heal" wounds immediately actually prevents you from realizing your power, and the exact moment the speaker stopped trying and started doing after 18 years of financial struggle. The Rumi quote "the wound is where the light enters you" gets unpacked with raw honesty about infection, consciousness expansion, and why some wounds need dirt rubbed on them before they're ready to be cleaned.Hit play to learn why the thing you're most scared to look at is probably exactly what you need to face - and what happens when you finally open that trap door.New episodes out every Monday and Thursday at 10 AM Eastern Time The Greek God Physique Blueprint - https://www.justinegliskis.com/The Greek God Physique Strategy Call - https://calendly.com/egliskiscapital/greek-god-physique-strategy-callEmail egliskis@pm.me to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Please enjoy Sherry and Jerry, my Podcasters, as they discuss my teaching on "Does God (Elohim - Ruwach - Breath) still speak to Man?

0031 - The Language of Spirit (Elohim-Rewach-Breath), discussed by Jerry and Sherry - Dr. Roy's teaching.

Send us a textToday's Acid Breath is a descent into the machinery behind the market's tremor. Tariffs ignite, rare earths reveal their dirty chemistry, and America's clean hands look suspiciously like Walter White's gloves. Are we about to Break Bad?I pack away a shadow CPI masquerading as today's real deal, a half-billion hit at Jefferies that smells of 2007 teen spirit, and a twenty-billion tango with Argentina that echoes the Tequila bailout. The dollar doesn't only price the world, sometimes it sponsors it. Sometimes it risks failure seeking meaning.Two mountains, one mining atoms, one guarding files, frame the West's quiet wokish bargains. Tune in for thirty-eight minutes of cinematic macro storytelling and uncomfortable clarity.HughSupport the show⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.comhttps://www.instagram.com/hughhendryofficialhttps://blancbleustbarts.comhttps://www.instagram.com/blancbleuofficial⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!

Life is fragile and fleeting—Scripture reminds us time and again that our days on earth are short, like a breath or a passing shadow. Yet, as our daily prayer and devotional remind us, in a world that measures meaning by years and accomplishments, we often forget just how temporary life really is. Lynette Kittle reflects on the sobering reality that every breath is a gift, urging us to live intentionally for eternity rather than the moment. When tragedy strikes or we’re reminded of death’s suddenness, it can shake our sense of security. But God never meant for these reminders to fill us with fear; instead, they call us back to perspective. James 4:14 tells us that our lives are “a mist that appears for a little while and then vanishes,” not to diminish our worth but to reorient our focus toward what truly matters—living each day to glorify Him. Because of Christ, we do not have to fear death. Jesus tasted death for us (Hebrews 2:9) so that we can move from life to eternal life in His presence. Earth is not our permanent home. We are citizens of Heaven, created for something far greater than the temporary world we see. As believers, we can live with both urgency and peace—urgency to love, serve, and live for God today, and peace knowing our forever home is secure with Him. Let every breath be a reminder of His grace and an opportunity to glorify His name. Today's Bible Reading: "They are like a breath; their days are like a fleeting shadow." – Psalm 144:4 Key Takeaways Life is fleeting, but its brevity invites us to live with eternal purpose. God doesn’t want us to fear death—Christ has already conquered it. Our true home is in Heaven, where we will dwell with God forever. Each day is a sacred gift to glorify God and point others to His hope. Let’s Pray Together Dear Father, thank You for the sacred gift of life. Help me to remember how short and precious it is—not to fear its brevity but to live each day with eternity in mind. Thank You for the promise of eternal life through Jesus and for preparing a place for me in Your presence. May my life bring glory to You in every breath I take. In Jesus’ name, Amen. Related Resources How to Live with Eternity in Mind – Crosswalk.com What Does the Bible Say About Death and Eternal Life? – BibleStudyTools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Fearless Flow solves this by providing the internal regulatory system needed to sustain that external risk. It allows you to feel the fear but stay anchored in your body, rather than being pulled into self-protection. By grounding yourself in the combined calm of the Breath, Mudra, and Chakra Focus, you build the deep internal safety required to drop the external armor of perfectionism and truly "dare greatly." WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be. This is day 6 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394. YOUR WEEKLY CHALLENGE Go on a 1% Courage Quest: Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing yourself as fearless Day 2:  Affirmation: "I am safe to be bold." Day 3:  Simhasana Lion's Breath Day 4:  Ksepana mudra to release fear and anxiety Day 5:  Third chakra to release fear Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Send us a textShadowlightA new inflation priesthood grabbed the pulpit. With officials offstage, a retail outfit called OpenBrand dropped a fresh CPI and the press sang hymns.I torch the cosplay, then hold up the mirror. In markets, any number that moves price pretends to be truth. That is the joke. That is the trade.Now the prints that matter. Jobless claims at 258,000. A soft miss, not a crisis. The cleanest weekly read on labor chills before payrolls.Then the stealth masterclass. The 30 year auction. Twenty two billion at 4.45 percent. Real money bought while commentators napped. Dealers got crumbs. Indirects feasted. The world still buys the long end when it counts.Enter Jamie Dimon, billionaire Cassandra. Correction in two years. You do not say. I show you how to hear it without flinching or fawning.This is The Acid Breath. Market theater with scene notes. No jargon. No catechism. Just rhythm under noise.Subscribe. Come for the mischief. Stay for the read.Support the show⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.comhttps://www.instagram.com/hughhendryofficialhttps://blancbleustbarts.comhttps://www.instagram.com/blancbleuofficial⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!

Welcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L leads us in an exploration of uncertainty. Using our breath to anchor us and visualization to inspire us, we are reminded that we do not need to have all of the answers. Like nature around us, we can trust in the current moment and allow each step in our path to unfold in its time.Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.Background music from http://www.FesliyanStudios.comWant to keep the conversation going? Connect with us online!Find us on Facebook at https://www.facebook.com/vibevaultfit/Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQConnect with Kristine on Instagram: @kristine.carrolllConnect with Dr B on Instagram: @bhavna_shyamalan

Send us a textDay eight of the shutdown, no data, no scoreboard, just thunder over St Barts and my voice in the dark. The Philly Fed whispers life and the Fed's month-old minutes somehow steal the show: dovish, nervous, and oddly triumphant. I talk about Stephen Miran's population shocks: millions arriving, then vanishing, the beat that moves jobs and rents faster than the Fed can blink. I take you from Malta to Tokyo, from tariffs to the Kobayashi test, asking why America leads, Japan staggers, and everyone else watches the credits roll. It's macro as theatre, humour, and confession.Objective of Acid BreathTo turn every trading day into a human story. Memory, irony, and mischief in place of market jargon.Why listenBecause Acid Breath makes the world's madness sound like music and might even teach you how to dance with it.Support the show⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.comhttps://www.instagram.com/hughhendryofficialhttps://blancbleustbarts.comhttps://www.instagram.com/blancbleuofficial⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!

I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you'll love it—even if you've never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being.We talk about why yoga isn't just about poses, but about connection—how breath and movement can reset your nervous system, calm stress, and help you feel more at home in your body. Sim also explains how our environments play a role in our health and why yoga is truly accessible to anyone, at any stage of life.This conversation really reminded me that yoga isn't about being flexible—it's about creating space for yourself, finding balance, and discovering a practice that can transform your quality of life.Check out Monarch Yoga here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

Send us a textAcid Breath - Kobayashi Test - 7 October 2025Government shut, data feed dead, and the market is whispering its sins. I open today's Acid Breath by reading price as confession, not scripture. Regional banks are mating for survival as Fifth Third reaches for Comerica, a fear of dying small dressed up as synergy. A trillion dollars threatens to seep from emerging world vaults into dollar stablecoins, sovereign power seeping through circuitry, not warships. Stellantis vows 10 billion to resurrect itself. Fools. This is a suicide pact with a countdown clock. Then Japan takes center stage, a forty percent yen slide and a Nikkei that feels like a séance, the no win Kobayashi test for policy where every choice bleeds. Dots connect to form a melt up that flatters before it flays, with crypto and gold crowned as strange refuges when trust itself is scarce. This is provocation, not permission, a field guide to Tuesday's hangover and tomorrow's reckoning. Listen in, breathe deep, send me your heresies.Acid Capitalist™

Today, this is what's important: Vermin, jizz chair, roadtrip snacks, gaming, audiobooks, AI, & more. Come see us LIVE on November 20th in Las Vegas! Tickets on sale now! Click here for more information about the This Is Important Cruise Feb 22nd-26th!See omnystudio.com/listener for privacy information.

Andy's Not-So-Excellent Parking Adventure. Taking Command in LA. The Mark Sanchez assault case is not getting better for him. All-time NFL "calamities." Finebaum yanked by ESPN. "More NFL games are lost, than won." Do you love football? Are you finally "out" on Al Michaels? Jane Goodall was once a freaking dime! MORE . . .Our Sponsors:* Check out CBDfx and use my code CZABE for a great deal: https://cbdfx.com* Check out Hims: https://hims.com/CZABE* Check out Indeed: https://indeed.com/CZABEAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Liberty and Danika discuss Hole in the Sky, The Salvage, Savage Bloom, and more great books! Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a book. Sign up for the weekly New Books! newsletter for even more new book news. Ready for a cozy, bookish autumn? Let Tailored Book Recommendations help you find your next favorite read with handpicked suggestions from professional book nerds. Get started today from just $18! Books Discussed On the Show: Hole in the Sky by Daniel H. Wilson The Salvage by Anbara Salam Blood and Breath by Qurratulayn Savage Blooms by S.T. Gibson It Girl: The Life and Legacy of Jane Birkin by Marisa Meltzer If the Dead Belong Here by Carson Faust All of Us Murderers by KJ Charles Enshittification: Why Everything Suddenly Got Worse and What to Do About It by Cory Doctorow For a complete list of books discussed in this episode, visit our website. This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop fear in its tracks. Today, we dive into the physiological shift that happens when we learn to control the breath. You'll master the powerful Lion's Breath (Simhasana), a technique that directly stimulates the Vagus Nerve to immediately signal safety to your brain. This practice breaks the physical hold of anxiety in the throat and jaw, allowing you to move from panic to calm and audible courage in seconds. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be. This is day 3 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394. YOUR WEEKLY CHALLENGE Go on a 1% Courage Quest: Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing yourself as fearless Day 2:  Affirmation: "I am safe to be bold." Day 3:  Simhasana Lion's Breath Day 4:  Ksepana mudra to release fear and anxiety Day 5:  Third chakra to release fear Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Send us a textPTJ brings signal,Takaichi tilts pro growth and the tape points higherSupport the show⬇️ Subscribe on Patreon or Substack for full episodes ⬇️https://www.patreon.com/HughHendryhttps://hughhendry.substack.comhttps://www.instagram.com/hughhendryofficialhttps://blancbleustbarts.comhttps://www.instagram.com/blancbleuofficial⭐⭐⭐⭐⭐ Leave a five star review and comment on Apple Podcasts!

In this episode, William Green chats with Arnold Van Den Berg, a revered investor whom he spotlighted in his book, Richer, Wiser, Happier. Against all odds, Arnold has run a highly successful investment firm for 50 years. Here, he discusses what he's learned about how to succeed in markets & life; shares practical tools that he's found transformative; & explains how he's positioned to survive & thrive in the most overvalued US stock market he's ever seen. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 06:57 - How extreme focus saved the life of Arnold Van Den Berg's father. 14:05 - How to develop one-pointed focus & get into a flow state. 18:50 - What Dostoevsky taught Arnold about avoiding lies & discerning truth. 40:58 - How Arnold overcame a terrible self-image & “reprogrammed” himself. 40:58 - How he taught himself to be a successful investor. 01:34:51 - What habits he practices every day, including his favorite affirmations. 01:47:53 - How he remains optimistic amid adversity. 01:51:56 - Why he's betting big on gold, silver, uranium, oil & natural gas. 01:51:56 - Why he thinks the S&P 500 “is one of the worst things you could buy.” 01:57:54 - Why he warns against long-term Treasury bonds & “anything with leverage.” 02:02:24 - How he & his firm are harnessing Artificial Intelligence. 02:09:59 - What brings him the greatest happiness. 02:19:02 - What you'll learn from his favorite book about the “real secret to life.” Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join Clay and a select group of passionate value investors for a retreat in Big Sky, Montana. Learn more ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Join the exclusive ⁠⁠⁠⁠⁠TIP Mastermind Community⁠⁠⁠⁠⁠ to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Inquire about William Green's ⁠Richer, Wiser, Happier Masterclass⁠. Arnold Van Den Berg's investment firm, Century Management. Write to request Arnold's report on one-pointed focus.  Mihaly Csikszentmihalyi's ⁠Flow⁠. Victor Frankl's Man's Search for Meaning⁠. Fyodor Dostoevsky's ⁠The Brothers Karamazov.⁠ James Nestor's Breath⁠. Leslie Lecron's Self Hypnotism.⁠ Harry Carpenter's The Genie Within⁠. Harry Carpenter's audio recordings for relaxation & self-hypnosis. James Allen' Mind is the Master⁠, including “From Poverty to Power”. William Green's 2022 podcast interview with Arnold Van Den Berg. William Green's 2023 podcast interview with Arnold Van Den Berg. William Green's book, “Richer, Wiser, Happier” – ⁠⁠⁠read the reviews of this book⁠⁠⁠. Follow William Green on ⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠. Check out all the books mentioned and discussed in our podcast episodes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Enjoy ad-free episodes when you subscribe to our ⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠. Check out our ⁠⁠⁠⁠⁠We Study Billionaires Starter Packs⁠⁠⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠. Browse through all our episodes (complete with transcripts) ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠TIP Finance Tool⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠sponsors⁠: Simple Mining⁠ ⁠HardBlock⁠ ⁠Human Rights Foundation⁠ ⁠Linkedin Talent Solutions⁠ ⁠Netsuite⁠ ⁠Shopify⁠ ⁠Vanta⁠ ⁠Abundant Mines⁠ Support our show by becoming a premium member! ⁠⁠⁠⁠https://theinvestorspodcastnetwork.supportingcast.fm⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Brian Eno's music opens up worlds I love to step into during trying times. And this conversation with Eno did the same thing.Eno is a trailblazing musician and producer who's worked on seminal records by U2, David Bowie, the Talking Heads and Coldplay, among others. But Eno isn't just a great collaborator with other artists; he's also a great collaborator with machines. He's been experimenting with music technology for decades. Long before we started worrying about ChatGPT replacing human creativity, Eno was tinkering with generative systems to pioneer ambient music – a genre that has deeply influenced how we listen to music today. Eno's use (and playful misuse) of technology has expanded the possibilities of what music and sound can be.Many of you emailed in asking for a break from the news. Here it is.This episode contains strong language.Mentioned:What Art Does by Brian Eno and Bette AdriaanseEast West Street by Philippe SandsSilence by John CageBook Recommendations:Printing and the Mind of Man edited by John Carter and Percy H. MuirA Pattern Language by Christopher AlexanderNaples '44 by Norman LewisMusic Recommendations:The Rural Blues“The Velvet Underground” by the Velvet UndergroundThe ConsolersThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Annie Galvin. Fact-checking by Mary Marge Locker, Kate Sinclair and Michelle Harris. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our executive producer is Claire Gordon. The show's production team also includes Marie Cascione, Rollin Hu, Kristin Lin, Jack McCordick, Marina King and Jan Kobal. Original music by Aman Sahota and Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. Transcript editing by Sarah Murphy. The director of New York Times Opinion Audio is Annie-Rose Strasser. And special thanks to Geeta Dayal, Jack Hamilton, Victor Szabo and Sophie Abramowitz. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.