Podcasts about breath

Sales legend Mark Hunter joins Scott Leese and Richard Harris for a can't-miss conversation packed with practical sales wisdom and plenty of laughs. Mark shares his proven strategies for building genuine relationships, staying focused on the right prospects, and maintaining a positive mindset - even when the game seems rigged against you. Everything discussed in this podcast is practical and easy to understand and implment. Here are just a few The 'power of belief' that can turn any sales situation around Mark's '10 AM Rule' for starting each day with a win The surprising reason why 25 quality conversations per week is all you need

Gina Hoots joins Cathy to explore where respiratory therapy meets health coaching, especially for people living with chronic lung conditions such as COPD, asthma, bronchiectasis, and more. With over 30 years' experience in both clinical and community settings, Gina shares how she combines science and compassion in her work. We dive into practical breathing techniques, the importance of proper inhaler use, integrating nutrition and lifestyle, and coaching strategies that empower clients beyond traditional medicine. The episode also highlights Gina's work with BluZone.Health, her leadership in respiratory care, and how health coaches and respiratory therapists can collaborate to improve outcomes. Expect both deeply technical takeaways and inspiring mindset shifts. In this episode, you'll discover: How Gina's dual roles as a respiratory therapist and health coach allow her to bridge gaps in patient education, care, and quality of life. Specific breathing practices (nose inhalation, lip‑pursed exhalation, huff coughs, etc.) that help reduce breathlessness, move mucus, and calm anxiety. How to assess if someone is on the “right” inhaler(s) vs. just using rescue inhalers, and what coaches should know about various inhaler classes. Ways health coaches can help clients being proactive in doctor visits—preparing questions, reviewing action plans, and improving collaboration. The role of nutrition, exercise, and reducing environmental/inflammatory exposures in lung health, not just “medication + oxygen.” The gaps in care Gina sees—where patients often don't get enough time, education, or follow‑up—and how health coaches and RTs can fill those gaps. Practical mindset shifts: turning directives into partnership, helping clients find personal “why,” and using breathing as a tool for anxiety and agency. Memorable Quotes: “If you have breathing problems, you're going to get an inhaler. Nobody tests for the breathing like they should.” “Many people think just with breathing problems, oxygen is the answer … But exercise can help that. Breath work … all of that really helps.” “The numbers don't really matter, but just the mindful breathing that you can control your breath.” Bio: Gina Hoots is a nationally recognized respiratory therapist and health coach with over 30 years of clinical and community experience, specializing in chronic lung conditions. As a Health Coach for BluZone.Health, Gina helps individuals live well with COPD, asthma, and other chronic respiratory illnesses through education, behavior change, and lifestyle optimization. She is the co‑creator and co‑host of The Cozy Lung Lounge Podcast, a compassionate, patient‑centered show offering real‑talk and resources for people with chronic lung disease and their caregivers. Whether it's unpacking new science or exploring the emotional side of illness, Gina's podcast makes space for the full experience of breathing and healing. Gina currently serves as the President of the Illinois Society for Respiratory Care, where she champions professional excellence and advocacy for the respiratory therapy field. She is also a COPD Foundation Captain, leading awareness efforts and community‑based support across Central and Southern Illinois. Rooted in both science and spirit, Gina is a proud member of the American Association for Respiratory Care and the Holistic Nurses Association, weaving a whole‑person approach into everything she does. From pulmonary testing labs to health coaching sessions, her mission is simple: to help people breathe easier and live more fully. Connect with Gina and explore her programs at hootenannyjoy.com. Mentioned in This Episode: Hootenanny Joy Recharge Your Day The Cozy Lung Lounge Podcast BluZone.Health Illinois Society for Respiratory Care COPD Foundation Asman Allergy Network Bronchiectasis & NTM Organization Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it is right now, is the quickest way to finding gratitude.

Matt channels Chris and reminds us the difference between lesser and fewer. Andi admits he is to blame for the One Winged Harness. Kelley has strong opinions about Breath of Fire, and Q&A Quest won't love them. Special guest Patrick suggests drugs might be less habit forming than LEGO. Lastly, we all learn a crucial lesson in ABCs: Always be Combo'ing! The post RPG Cast – Episode 784 – “Lizard Catching Incident” appeared first on RPGamer.

Follow all of our content on https://jomboymedia.comUse code YANKS2025 for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/YANKS2025. Sponsored by SeatGeek. *Restrictions apply. Max $20 discountUse our Nike affiliate link to shop Yankees gear here: https://www.anrdoezrs.net/click-101505473-17049705?url=https%3A%2F%2Fwww.nike.com%2Fw%2Fnew-york-yankees-6x9m6Upgrade your denim game with Rag & Bone! Get 20% off sitewide with code YANKS at rag-bone.com #ragandbonepodPresented by Your Local Ford Stores. See highlights of the Ford Bronco® lineup: https://ford.com/broncoUpgrade your skincare routine at https://CalderaLab.com/YANKS and use code YANKS at checkout for 15% off your first order.++++++++Timestamps:0:00 YANKEES AVOID THE SWEEP5:10 Volpe Playing Through a Torn Labrum9:15 Yankees Disaster Inning to Lose Game 120:30 Another Disaster Inning to Lose Game 231:50 Yankees WIN Game 338:55 Pride of the Yankees: Aaron Judge41:30 Pride of the Yankees: Cam Schlittler43:05 Yankee MFer51:15 Jose Caballero is a Breath of Fresh Air57:15 Paul Goldschmidt Please Got Red-Hot Again1:00:50 Amed Rosario is a Locker Room Guy1:05:25 Ryan McMahon Fields Deliciously But I Wish He Hit More1:08:05 Red Sox NEXT Voicemail Line: ‪(908) 845-5792

In this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's world. We hope this episode helps provide some perspective when you are struggling.

Welcome to Autumn-ish Book Club! In this flash analysis series, we take an academic approach to some of the most talked-about books in Romantasy and fantasy today. With over 13 years of combined academic literary training, we bring a critical lens to fandom favorites while keeping the discussion fun, thought-provoking, and accessible. In this episode, we're discussing A Cruel Thirst by Angela Montoya. We explore how this YA fantasy is masterfully crafted, offering a rich and authentic representation of Mexican culture, and why it's so refreshing to have a standalone story that delivers a complete, satisfying ending. This season, we'll be covering: The Hunger Games by Suzanne Collins A Cruel Thirst by Angela Montoya When the Moon Hatched by Sarah A. Parker Where the Shadows Meet by Patrice Caldwell Blood of Hercules by Jasmin Mas Blood Over Bright Haven by M.L. Wang Red Queen by Victoria Aveyard The Jasad Heir by Sara Hashem And when book club wraps up, get ready! Our next full literary analysis will dive into Heir of Fire by Sarah J. Maas. If you're new here, we also have full seasons analyzing A Court of Thorns and Roses, A Court of Mist and Fury, A Court of Wings and Ruin, A Court of Frost and Starlight, House of Earth and Blood, House of Sky and Breath, Throne of Glass, and Crown of Midnight. Go back and check those out to see how we break down metaphors, symbolism, narrative structure, and character arcs through multiple literary lenses. Plus, we're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. If you love Sarah J. Maas, Romantasy, and deep literary analysis, you're in the right place. Share your thoughts for a chance to be featured! Submit them at ⁠⁠⁠⁠booktalkforbooktok.com⁠⁠⁠⁠ for a future mini-episode or exclusive Patreon discussion. The Subtext Society Journal: ⁠https://thesubtextsocietyjournal.substack.com/⁠  Support the Show:  Patreon: ⁠⁠⁠⁠patreon.com/booktalkforbooktok⁠⁠⁠⁠  Merch: ⁠⁠⁠⁠Etsy Store⁠⁠⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you blend therapy, fitness, and Enlifted mindset work into one unstoppable transformation tool?In this episode of Get Enlifted, Kimberly Kesting sits down with Nikki Sharp, a 20-year licensed therapist, CrossFit gym owner, and Level 3 Verified Enlifted Coach. Nikki shares how she's been helping young people and families with by integrating breath, movement, and the words they use into her sessions.Through this deeply personal and professional conversation, Nikki reveals how Enlifted became the missing link between her clinical work and real, lasting results—for herself and her clients.Inside This Episode:Why therapists are hitting burnout and how to fix itThe power of the 4-step method in therapy and family workBridging coaching + therapy without burnout or confusionReleasing imposter syndrome (from both sides of the fence)Press play to hear how Nikki is using fitness, mindset, and language to reshape therapy—and why Enlifted changed everything.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Nikki Sharp on Instagram → @amitysharpFollow Kimberly on Instagram → @kimberly.kestingVisit Nikki's gym: Destination CrossFit → https://www.wwdcf.com/

I may not know a good game if it bit me but if a game bit me, I'd say it's a bit of a jerk. 0:00 - Ico/Shadow of the Colossus 18:25 - Katamari Damacy 29:17 - Muramasa: The Demon Blade 30:14 - Metal Arms: A Glitch in the System 31:36 - Metal Gear Solid 35:53 - Hollow Knight 40:02 - Half Life 43:26 - Myst 47:39 - Halo 54:05 - The Legend of Zelda/Zelda II/Breath of the Wild/Tears of the Kingdom 1:01:34 - Metroid/Kid Icarus 1:08:56 - Space Station Silicon Valley 1:10:01 - The World Ends With You 1:11:46 - God of War 1:16:57 - Hi-Fi Rush 1:18:21 - Journey If you missed Saturday's live broadcast of Molehill Mountain, you can watch the video replay on YouTube.  Alternatively, you can catch audio versions of the show on iTunes. Molehill Mountain streams live at 7p PST every Saturday night! Credits: Molehill Mountain is hosted by Andrew Eisen.  Music in the show includes "To the Top" by Silent Partner.  It is in the public domain and free to use.  Molehill Mountain logo by Scott Hepting. Chat Transcript: 7:00 PMaddictedtochaos​​Hello 7:01 PMaddictedtochaos​​I'm just grateful I'm not deaf, went to an Oasis concert and forgot my earplugs in my hotel room. 7:02 PMaddictedtochaos​​It was very loud. 7:02 PMaddictedtochaos​​I didn't realize I forgot until I was in the stadium. 7:15 PMaddictedtochaos​​Then you probably wouldn't like The Last Guardian either. 7:20 PMPowerGlitch​​Dull? The music? 7:21 PMaddictedtochaos​​There are plenty of PS2 games that look great, Katamari just isn't one of them. 7:27 PMaddictedtochaos​​No game is better off with tank controls. 7:28 PMaddictedtochaos​​Anyone else getting ads covering up the chat? 7:29 PMaddictedtochaos​​Every so often an ad will pop up on my phone, I can swipe it away easily enough, just a minor annoyance. 7:38 PMaddictedtochaos​​So, I take it you were not excited for Silksong? 7:46 PMcaleb723​​No, not Myst... Please not Myst... 7:46 PMaddictedtochaos​​No, it was Half-Life 2, and Half-Life 2 episode 2 or something. Half-Life 3 will likely never happen. 7:47 PMcaleb723​​Riven is SO good. I played it for the first time in 2020 and was blown away by it 7:51 PMaddictedtochaos​​Halo 3 and ODST are quite good. 7:52 PMaddictedtochaos​​And then Microsoft ruined it. 7:52 PMcaleb723​​Xbox Live goes crazy 7:53 PMaddictedtochaos​​Master Chief is his rank. 7:53 PMaddictedtochaos​​Yes, his name is John. 7:54 PMaddictedtochaos​​The most recent one is Halo Infinite. 4, 5, and Infinite aren't bad, but they are just ok. 7:56 PMaddictedtochaos​​Halo's popularity isn't anywhere near what it used to be. 7:58 PMaddictedtochaos​​I loved Breath of the Wild, I stopped playing Tears of the Kingdom. 7:59 PMaddictedtochaos​​Sound cutting out. 8:03 PMaddictedtochaos​​May have been my phone. 8:04 PMcaleb723​​Remember me? 8:07 PMcaleb723​​I appreciate his lasting impact with just those two words 8:20 PMaddictedtochaos​​The studio Tango Gameworks, was acquired by another publisher and I believe that included the IP for Hi-Fi Rush. 8:25 PMaddictedtochaos​​If I recall correctly, there is a trophy for sitting with another player.

In this episode of the Movement Logic Podcast, Dr. Sarah Court and Laurel Beversdorf critically evaluate the claims made by YogaU Online about the connections between breathing practices and bone health during a recent promotional webinar for a new workshop called “Breath As Medicine: Yogic Breathing for Vital Aging.” They meticulously analyze research studies cited by YogaU, debunking pseudoscientific assertions about nitric oxide production, VO2 max, and the impact of breathing on bone density. The hosts highlight the ethical implications of such misleading information and emphasize the importance of evidence-based practices in the fitness and yoga communities. The discussion also touches on marketing tactics that prey on the fears of older women, underscoring the need for transparency and integrity in health advice.Sign up for the Bone Density Course Interest List here!Movement Logic on Instagram03:48 Calling Out Pseudoscience05:19 Yoga U's Dubious Claims17:47 The Breath as Medicine Workshop18:39 Debunking the Claims32:57 Understanding Breathing Pathologies01:01:56 Lung Function and Bone Mineral Density: A Study Review01:03:57 Debunking Misleading Claims in Yoga Marketing01:09:38 Sleep Apnea Studies and Their Misuse01:17:57 Hypoxia and Bone Health: Misinterpretations01:23:23 Nitric Oxide and Aging: Separating Fact from Fiction01:41:02 Cardiovascular Fitness: Misconceptions and Realities01:50:47 Yoga U's Ethical Dilemma and Call for Accountability01:59:38 Conclusion and Call to ActionReferences:Episode 5 Does Yoga Asana Build Bone Density?Episode 38 Got Bones? Yoga Asana Isn't EnoughEpisode 79 Make YogaU Make SenseEpisode 92 Make Dr. Loren Fishman Make SenseTwelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone LossRecognizing and Treating Breathing Disorders: A Multidisciplinary Approach by Leon ChaitowBreath: The New Science of a Lost Art by James NestorAssociation between lung function and bone mineral density in children and adolescentsAssessment of Bone Mineral Density and Bone Metabolism in Young Men with Obstructive Sleep ApneaBone Mineral Density and Changes in Bone Metabolism in Patients with Obstructive Sleep Apnea SyndromeHypoxia is a Major Stimulator of Osteoclast Formation and Bone ResorptionMolecular Mechanisms Involved in Hypoxia-Induced Alterations in Bone RemodelingFront Page Fitness podcastYoga Meets Movement Science podcast

Today, you're guided with a calming breathing technique. By bringing awareness to your breath, you learn to observe the physical manifestations of stress as they arise and address them before they take over. This is not about escaping reality but about engaging with it from a position of calm, grounded power. Your breath is your quiet revolution in action, a tool to master your internal state amidst the external chaos. WELCOME TO THIS WEEK'S SERIES: "THE QUIET REVOLUTION: Mastering What You Can Control" Welcome to The Quiet Revolution, a week guiding you with empowering, intriguing, and action-oriented insight and meditations. Your focus this week is on a psychological benefit: gaining control and creating deep, lasting change in your life. If you are driven by personal growth and self-improvement, you will discover ways to not only feel better but also get better at managing your life. Your "revolution" is about creating a profound, personal shift. Your "Mastery" provides you with daily training grounds to cultivate practical skills that can be applied to your daily life. This is day 3 of a 7-day meditation series, "The Quiet Revolution: Mastering What You Control," episodes 3374-3380. YOUR WEEKLY CHALLENGE The Master's Moment Quest: At the end of the day, take a few minutes to write down three moments where you felt truly in control. Celebrate your quiet revolution and all the mastery you've cultivated. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualization to Consciously Choose Your Thoughts Day 2:  Affirmation: "I build my life on my own terms." Day 3:  Mastery Breath Day 4:  Shuni mudra for patience and discipline Day 5:  Second chakra to birth new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  Genesis 2:7 NIV “Then the LORD God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.” Acts 17:25 NIV “He himself gives everyone life and breath and everything else.” John 20:21-22 NIV Jesus said, “Peace be with you! As the Father has sent me, I am sending you.” And with that he breathed on them and said, “Receive the Holy Spirit.” A Shorter Jesus Prayer “Lord Jesus Christ ... have mercy on me.” The earliest attested references to a form of the Jesus Prayer appear in a letter traditionally attributed to John Chrysostom (AD 407). In a “Letter to an Abbot,” John Chrysostom makes mention of using "Lord Jesus Christ, Son of God, have mercy" (and also the plural variant "…have mercy on us") as a form of unceasing prayer. Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  Genesis 2:7 NIV “Then the LORD God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.” Acts 17:25 NIV “He himself gives everyone life and breath and everything else.” John 20:21-22 NIV Jesus said, “Peace be with you! As the Father has sent me, I am sending you.” And with that he breathed on them and said, “Receive the Holy Spirit.” A Shorter Jesus Prayer “Lord Jesus Christ ... have mercy on me.” The earliest attested references to a form of the Jesus Prayer appear in a letter traditionally attributed to John Chrysostom (AD 407). In a “Letter to an Abbot,” John Chrysostom makes mention of using "Lord Jesus Christ, Son of God, have mercy" (and also the plural variant "…have mercy on us") as a form of unceasing prayer. Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

Use Promo code "Ron" on Underdog to Play $5 and Get $50 in Bonus Funds!: https://play.underdogfantasy.com/p-ron-stewart2025 Fantasy Football Draft Rankings: https://www.patreon.com/ronstewart2025 Underdog Rankings Upload: https://www.patreon.com/ronstewart1 on 1 Fantasy Advice: https://www.patreon.com/ronstewartIn-Season Weekly Rankings: https://www.patreon.com/ronstewartIn-Season Weekly Waiver FAAB Article: https://www.patreon.com/ronstewartRest of Season Rankings: https://www.patreon.com/ronstewartExclusive Discord Chat: https://www.patreon.com/ronstewartSubscriber Leagues: https://www.patreon.com/ronstewartDynasty Rankings & Tiers: https://www.patreon.com/ronstewartJoin our FREE Discord: (https://discord.gg/2JsBehdA8S)Follow Me on Twitter Here: https://twitter.com/RonStewart_​​​​​​​Follow Me on Tik Tok: https://vm.tiktok.com/ZMeJbWgfv/​​​​​...I'm always looking for editing/graphic design/website building help, email me here if interested: ronstewart.business@gmail.comEmail ronstewart.business@gmail.com for business inquiriesAudio versions of these videos can be found here:Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/6iUFYKq...Google Podcasts: https://www.google.com/podcasts?feed=...Intro and Outro song is 'Snowcone' by KTXAS. His music can be found here: https://linktr.ee/ktxasTime Stamps:Rookie Receiver Report (0:00)Take a Breath (15:45)SNF Thoughts (19:00)Time to Panic on Ken Walker? (22:00)CMC is inevitable (25:00)Slow Start bengals (25:30)Dylan Sampson (26:45)MIA IND (28:10)GB DET (31:50)LAR HOU (36:45)PIT NYJ (39:40)LVR NE (48:35)TB ATL (53:00)NO ARZ (54:00)WAS NYG (56:25)JAX CAR (58:40)DEN TEN (1:00:00)#UDpartner#fantasyfootballadvice #2025fantasyfootball #fantasyfootballrankings

Interviewing Johnny, owner of Breath of Hope Dance Company.

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Jonny Miller, founder of Nervous System Mastery and host of the Curious Humans podcast. Find full show notes and links here: https://thethirdwave.co/podcast/episode-320/?ref=278  Jonny shares how the loss of his fiancée led him into grief work, psychedelics, and the study of stress physiology. Their conversation explores the three pillars of nervous system mastery—interoception, capacity, and emotional fluidity—and how these skills can prepare and support deeper psychedelic experiences. Jonny also reflects on the risks of hypoarousal and dissociation in psychedelic and breathwork practices, the role of relational health in nervous system regulation, and how high performers can shift from burnout-driven “dirty fuel” toward cleaner sources of creativity and joy. Jonny Miller is the founder of Nervous System Mastery, a five-week experiential training that helps high performers cultivate calm, resilience, and embodied aliveness. His approach blends evidence-based protocols with practices drawn from breathwork, meditation, and stress physiology. Jonny also co-created the Stateshift App and designed the Calm Cards Deck, practical tools for daily nervous system regulation. Jonny hosts the Curious Humans podcast, where he explores themes of resilience, embodiment, and curiosity with leading thinkers. His work centers on making nervous system literacy accessible for both personal growth and psychedelic preparation. Highlights: • How grief and loss opened Jonny to psychedelics • The three pillars of nervous system mastery • Safety as the foundation for psychedelic depth • Breath as a brake or accelerator in journeys • Why he separates psychedelics from intense breathwork • Mapping different medicines to nervous system skills • The risks of shutdown and dissociation in high doses • Re-regulating after destabilizing psychedelic experiences • Relational health as nervous system nourishment • Shifting from burnout to clean energy in leadership Episode Sponsors: Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Send us a textThe fall season represents an ongoing shift for our family, and I imagine you, too, are facing a season of letting go or establishing new routines.While facing these shifts, short breath prayers can guide you through the changes with peace, grace, and trust in God's perfect plan. Today, I'm sharing nine breath prayers and a brief passage of Scripture for eachEnneagram type.RESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium September is National Suicide Prevention Month…it's a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week's meditations.  If you or someone you know could use it, please listen and share.  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you're elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). Find a place to be still. A place where you can sit, or lie down, and let your body rest without needing to hold it all together. PAUSE… Close your eyes, and breathe in deeply, filling up your chest, your ribs, your belly. Then exhale slowly, letting your shoulders soften, letting your thoughts drift a little further away. PAUSE… Again, breathe in — not forcing it, just inviting the air to remind you: you are here. You are alive. You are capable of breathing into tomorrow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In Psalm 34:18, we’re reminded that “The Lord is near to the brokenhearted and saves those who are crushed in spirit.” But in seasons of heartbreak, unanswered prayers, or overwhelming busyness, God can sometimes feel distant. Cindi McMenamin shares how we can quiet the noise, draw near to God, and experience His presence as close and real as the air we breathe. ✨ Highlights Why God sometimes feels distant and how to reconnect with Him Four practical ways to experience God’s presence: Take a Divine Pause — slow down, breathe deeply, and be still (Psalm 46:10) Whisper His Name — use simple “breath prayers” like “Jesus, I need You” (Acts 4:12) Read His Word Aloud — Scripture is “living and active” and draws us closer (Hebrews 4:12) Start Praising Him — worship shifts our focus from ourselves to God’s goodness The promise of Jeremiah 29:13: when we seek Him with all our heart, we will find Him

How can you regulate your nervous system? Feel less stressed and get back into your body. In this episode, the founder of the Yoga Tune Up Method and author of Body by Breath. She's a renowned fascia expert, a movement educator, and she's the co-founder of Tune Up Fitness Worldwide.  And in this episode, we are gonna walk through some key things that you need to  know about your body. You need to know about your diaphragm.  You need to know about your fascia and you need to know how to regulate your nervous system, how to decrease your stress response from the bottom up. In This Episode, We Explore:The Importance of Body AwarenessPractical Exercises for Nervous System RegulationBreathing Techniques for RelaxationThe Role of the Vagus NerveThe Importance of FasciaSelf-Massage and Interoceptive AwarenessSuggested Next Episode:Episode 121: Designing Your Perfect Movement Plan With Katy BowmanRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

In this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.

Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser with what's difficult. Embodying our meditative practice by learning how to stop and see clearly. Meditation Facilitation Training, Vancouver, 1hr.

Breath of Fire is an excellent documentary about Kundalini Yoga, a group invented out of thin air by the self-styled Yogi Bhajan, who claimed to be a Sikh and to have a system of yoga. Bhajan was neither a Sikh nor a yogin. His techniques lead to dissociation and hypomania (false ecstasy) and then to the depths of depression. Followers can spend years believing that they've failed on the path to enlightenment when, in reality, they were conned into using dangerous and untested methods to induce euphoria.Hoyt Richards is a documentary maker, actor, and former member of another eastern-themed cult, Eternal Values.Notes and links:Jon says "Yogi Bhajaj" throughout, but realizes that the name is "Yogi Bhajan." These things happen sometimes.The term "S.P." in Scientology usually means "Suppressive Person," ie, someone who is not to be trusted. However, Jon and others in the ex-Scientology community have reclaimed this title as a "Social Personality."The Sharpeville Massacre deserves much more recognition than it normally gets; here is a page from South African History Online. Also do check out the other resources cited in this Wikipedia article.Here is the complete poem Jon quotes toward the end of the video.

Mitty Fresh n' Da Gang - JET LAG www.nocturnalradio.live // www.mitchellfrederick.com This is a Mitty Fresh production... Cabin lights low… seatbelt sign on… Wheels up, no sleep till dawn… Gate to gate, heart on roam… jet lag in my bones… Jet lag, bags tagged, stamp that page, New city, new wave, same big stage, Bésame rápido, runway haze, TLV to LAX, we set that blaze. Fast lane, clear frame, timing like a metronome, Triplet in the tongue, I'm sliding on a heptatone, Layover love, she texting on a presto phone, Duty-free drip, I'm walking with a hexachrome. Click-clack cadence - syncopated, spiral, 1-and-a-2, then I pivot on the vinyl, Spanish in the pocket, English on the final, Customs at the border, rhythm going primal. Muévete cerca, latidos al compás, Ojos de luna, dame un poco más, Ciudad tras ciudad, mi cuerpo sin paz. Jet lag, bags tagged, stamp that page, New city, new wave, same big stage, Bésame rápido, runway haze, CDMX a BCN, we set that blaze. Hands up - tray tables stow, Breath slow - let the cabin glow, Tick-tock - body clock low, Jet… lag… make the tempo grow. Aisle seat poet, turbulence of syllables, Rhyme scheme woven—polyrhythms visible, Passport pages flutter like a kick drum, Backbeat flips when the snares get critical. “Dámelo ahora,” she whisper at arrivals, “Quiero tu ritmo,” we dancing in spirals, Night shift sun in a neon revival, I land on the one like a vinyl survival. Jet lag, bags tagged, stamp that page, New city, new wave, same big stage, Bésame rápido, runway haze, JFK a MAD, we set that blaze. Cabin lights up… wheels kiss ground… Jet lag love… still hear that sound… Next gate, next fate… we round and round…

Dharma talk given by Acharya Yeshi Sergio, September 7, 2025. Music by Barefoot Bran Music.

Title: உலர்ந்த எலும்புகளிருந்து உயிர் முச்சுக்கு நேராக: ஒரு மாபெரும் எள்ளுப்புதலின் ரகசியங்கள் | FROM DRY BONES TO LIVING BREATH: THE SECRETS OF A GREAT REVIVALEvent: Thanksgiving Service | Revival Gospel Church Speaker: Bishop. Dr. Reuben M. SathiyarajDate: September 4, 2025Watch the Sermon as a video on YouTube: https://youtube.com/live/Cg-FVR1vTo8FOLLOW US!https://linktr.ee/agapebangaloreFacebook: https://www.facebook.com/agapebangalore Instagram: https://www.instagram.com/agapebangaloreYouTube: https://www.youtube.com/@AgapeBangaloreYouTube TV: https://www.youtube.com/@AgapeBangaloreTVTwitter: https://twitter.com/abcabfindia Website: https://agapebangalore.orgVISIT US!Location: Agape Bible Church BangaloreGoogle Map: https://goo.gl/maps/fvEzXTwigMbRRTxz5CONTACT US!Email: abcabfindia@gmail.comWhatsApp & Telegram: +91-9900167714 & +91-9901613901#AgapeBangalore #AgapeBibleChurch #WordofGod #ReubenSathiyaraj #BishopReuben#Truths #Sermon #TamilSermon #ChurchService #BangaloreChurch

Build Inner Strength: 10-Minute Guided Meditation for Resilience & CalmTap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily mindfulness practice, this episode helps you become a source of gentle strength for yourself. Whether you're new to meditation or seeking emotional balance, this session supports your journey to inner peace. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Build resilience with mindfulness and breathwork techniques.Nurture self-compassion through guided affirmations.Ideal for morning motivation, stress relief, or evening calm.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Send us a textExploring how the skin can serve as a powerful delivery system for NAD+ to enhance energy, longevity, and cellular health. Dr. Hamdan shares the science behind her topical and oral NAD+ protocols, dispels myths about IV NAD+, and connects skin health to systemic wellness and stress resilience.Key TakeawaysThe Goldilocks Approach to Wellness: Dr. Hamdan advocates for a balanced "Goldilocks" approach to health—not too little, not too much. This philosophy applies to everything from supplements to smart sun exposure for vitamin D and mood.A Proactive Approach to Skincare: The key to good skincare is being proactive, not reactive. Dr. Hamdan suggests addressing the root causes of issues like acne, such as stress and high cortisol, rather than just using topical treatments.The Inside-Out & Outside-In Method: Dr. Hamdan's longevity strategy is a dual approach: using supplements to energize cells internally while applying topical products to directly boost collagen and elastin production on the skin.ResourcesRhodiola Rosea as an adaptogenNAD+ oral boosters (TimeBeam supplement)Milky Serum with NAD+ (topical)Tower 28 Hypochlorous Spray for eczemaElta MD SunscreenBook: "Breath" by James NestorAdaptogens: Reishi, Valerian root, L-TheanineHerbs used in traditional healing: Frankincense, Ginger Tea, Za'atarProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

L.A. based yogi/healer Mahani talks about the latest release“Breath of Fire” as a survivor unveiling the portrait of a misguided guru andmaster manipulator spotlighting self-invention and fanatical ideology while othervictims share their stories of trauma and triumph! Mahani was born in Ashramand was raised practicing Kundalini Yoga, spent 30+ years teaching tens of thousandsof students globally helping hundreds of clients heal while nothing else worked,survived major trauma including sexual abuse and a near-fatal accident beinghit by a bus in India ending up in a paralysis in a wheelchair , and is theauthor of the book “Three Minute Start” with 22 simple techniques that can bedone by anyone and anywhere to help improve mood and relieve stress! Check outthe amazing Mahani and all her works at www.mahankirn.com today! #mahani ##LAbased#yogi #healer #breathfofire #survivor #misguidedguru #trauma #sexualabuse#kundalini #yoga #nearfatalaccident #india #threeminutestart #spreaker#iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble#mikewagner #themikewagnershow #mikewagnermahani #themikewagnershowmahani 

L.A. based yogi/healer Mahani talks about the latest release“Breath of Fire” as a survivor unveiling the portrait of a misguided guru andmaster manipulator spotlighting self-invention and fanatical ideology while othervictims share their stories of trauma and triumph! Mahani was born in Ashramand was raised practicing Kundalini Yoga, spent 30+ years teaching tens of thousandsof students globally helping hundreds of clients heal while nothing else worked,survived major trauma including sexual abuse and a near-fatal accident beinghit by a bus in India ending up in a paralysis in a wheelchair , and is theauthor of the book “Three Minute Start” with 22 simple techniques that can bedone by anyone and anywhere to help improve mood and relieve stress! Check outthe amazing Mahani and all her works at www.mahankirn.com today! #mahani ##LAbased#yogi #healer #breathfofire #survivor #misguidedguru #trauma #sexualabuse#kundalini #yoga #nearfatalaccident #india #threeminutestart #spreaker#iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble#mikewagner #themikewagnershow #mikewagnermahani #themikewagnershowmahani 

Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to us by our ego, which is trying to preserve and protect. How many times have we all not done something we wanted to do because we were afraid or failure, embarrassment, rejection, etc.? This meditation .hopes to remind the meditator that our fear is merely a compass pointing us in the direction we need to go to transcend ourselves. The answer is not to go around but to go through. One breath at a time.

In this episode, Bhante Sathi explores the often misunderstood concept of the “present moment” and how our perceptions shape the reality we live in. Through reflections on Buddhist teachings, breath awareness, and the nature of craving and comparison, he touches on a deeper understanding of presence and contentment. With personal stories and meaningful dialogue, the conversation highlights how mindfulness in everyday life can lead to peace, even in a chaotic world.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ‘The journey of a thousand miles begins with one step' - Lao Tzu PAUSE… To get started,  you need to decide, To take one step. PAUSE… This morning, set your feet firmly on the ground, Breath in fully, expanding your belly, filling up your chest. Tilt your head to the sky, close your eyes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Brian MacKenzie has trained some of the world's top athletes, but today his focus is on something far more universal: how we breathe and regulate stress. In this episode of The AGEIST Podcast, he breaks down why breath control is the most underutilized tool for improving health, sleep, and performance at any age. He explains how the nervous system can be trained just like a muscle, offering practical tools to build resilience and adaptability in daily life. Tune in to walk away with new strategies for reducing stress, sleeping better, and aging stronger through intentional breathing and recovery practices.Special Thanks To Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. 3 Key Quotes“The nervous system is trainable, and most people don't even realize they can influence it.”“If you can't breathe well, you can't move well, and you certainly can't recover well.”“Stress isn't the problem—our inability to regulate it is.”Connect with Brian MacKenzieWebsiteInstagram (@brianmackenzie)Books: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness and Power Speed EnduranceTune in to hear more from Brian MacKenzie on this episode of The AGEIST Podcast or check out the full interview transcript.Say hi to the AGEIST team!

Welcome to the first installment of our Autumn-ish Book Club! In this flash analysis series, we take an academic approach to some of the most talked-about books in Romantasy and fantasy today. With over 13 years of combined academic literary training, we bring a critical lens to fandom favorites while keeping the discussion fun, thought-provoking, and accessible. In this episode, we're discussing The Hunger Games by Suzanne Collins. We explore Katniss Everdeen as a heroine whose personality type makes her both powerful and vulnerable, how Peeta functions as a unique male main character (MMC), and why the series' themes of power, media, and survival feel even more relevant today than when the books were first released. This is part 2 of this week's episode. This season, we'll be covering: The Hunger Games by Suzanne Collins A Cruel Thirst by Angela Montoya When the Moon Hatched by Sarah A. Parker Where the Shadows Meet by Patrice Caldwell Blood of Hercules by Jasmin Mas Blood Over Bright Haven by M.L. Wang Red Queen by Victoria Aveyard The Jasad Heir by Sara Hashem And when book club wraps up, get ready! Our next full literary analysis will dive into Heir of Fire by Sarah J. Maas. If you're new here, we also have full seasons analyzing A Court of Thorns and Roses, A Court of Mist and Fury, A Court of Wings and Ruin, A Court of Frost and Starlight, House of Earth and Blood, House of Sky and Breath, Throne of Glass, and Crown of Midnight. Go back and check those out to see how we break down metaphors, symbolism, narrative structure, and character arcs through multiple literary lenses. Plus, we're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. If you love Sarah J. Maas, Romantasy, and deep literary analysis, you're in the right place. Share your thoughts for a chance to be featured! Submit them at ⁠⁠⁠⁠booktalkforbooktok.com⁠⁠⁠⁠ for a future mini-episode or exclusive Patreon discussion. The Subtext Society Journal: ⁠https://thesubtextsocietyjournal.substack.com/⁠  Support the Show:  Patreon: ⁠⁠⁠⁠patreon.com/booktalkforbooktok⁠⁠⁠⁠  Merch: ⁠⁠⁠⁠Etsy Store⁠⁠⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 2, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

You ever just wanna get in a car, attach a little trailer, decorate it, fill it with books, drive around town, and recommend picks to people who ask? Us too, so that's exactly what we did by playing and talking about 2025's Tiny Bookshop! Of course, before we get into it, we catch up on some stuff we've been reading, watching, and playing.ReadingThe Monsters We Defy by L. PenelopeBad Blood: Secrets and Lies in a Silicon Valley Startup by John CarreyrouGo-Man: Champion of Earth by Hamish SteeleWatchingSuper Mario Moment (Glitterjaw/YouTube)Project Runway 2025 (Disney+)KPop Demon Hunters (Netflix)Talk To Me In Korean - “K-pop Demon Hunters explained by a Korean teacher” (YouTube)PlayingNintendo Switch 2 — Mario Kart World, Pokemon Scarlet, Breath of the Wild Nintendo Switch 2 Edition, Chibi-Robo on NSO, Paper Mario on NSO, etc.Find us on BlueSky or Instagram: @NovelGamingPodSend us an e-mail: novelgamingpodcast@gmail.comLogo by: Katie!Theme song: "Bit Bossa" by Azureflux

We don't ever think about our breathing, until we can't breath. We don't think about our blood-flow, until we're bleeding out. Breath and blood is essential to our survival. And yet, when things are normal, it's not something we have to think about. However, we do take precautionary decisions and make choices to make sure we don't get put in a situation where we have to think about those sorts of shortages. If we're smart (and happy), we don't go to sleep with a plastic bag over our heads, and we don't put a knife into ourselves. We don't try to breath under water, and we avoid being shot. Those things are a given. But when it comes to business, most owners don't approach it with the same level of wisdom and precaution. As blood is to your body, so cash is to our business. Cash is the oxygen your business needs in order to not just survive, but to sustain the energy required to pursue and grow and win.

Breath retention ~ Wings (30 October 2017 - Toronto, ONT)

Send Vanessa a Text MessageWhat may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights that are immediately applicable, yet profoundly transformative for your health and resilience.Dr. John is a globally recognized leader in Ayurveda, natural health, nutrition, and sports medicine, with over 40 years of experience helping more than 100,000 patients. He blends ancient wisdom with modern science to show us how foundational practices can transform our physical and mental well-being. We cover a wide range of practical, research-backed strategies, including:Building Resiliency with living in harmony with natureFood & Microbiome: How overly restrictive elimination diets can backfire, and why food diversity strengthens your microbiomeSeasonal Eating: Simple, actionable tips for aligning meals with the natural rhythms of the year, and how food influences mood and digestionCircadian Rhythm/Light: The science behind why exposure to light and timing of meals matters and why you should pay extra attention to lunchtimeBreathing Practices: Why proper exhalation and good respiratory capacity is critical and moreAbout Dr. John Douillard:Dr. John is the host of the Ayurveda Meets Modern Science podcast and the bestselling author of seven health books, including Eat Wheat and The Three Season Diet. He is also the creator of LifeSpa.com, the leading online Ayurvedic health resource with hundreds of free educational articles, videos, and a community of over 500,000 readers and followers. Connect with Dr. John Douillard:LifeSpa.comLifeSpa StoreNewsletter SignupInstagramFacebookTikTokLinkedInX / TwitterYouTube Connect with the Show / Vanessa:Support Vanessa LopezAll My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

What if the key to better results in the gym had nothing to do with harder training—and everything to do with the words you use?In this episode of the Get Enlifted, Kimberly Kesting sits down with Rod Stewart, a Fitness Coach with more than 35 years of experience. Rod has seen every trend come and go in the industry, and what he's discovered might surprise you: the most powerful changes don't come from sets, reps, or new programming—they come from mindset and the stories athletes tell themselves.Rod shares how integrating the Enlifted Method has redefined his coaching and the lives of the people he trains. With three decades of wisdom, he explains why shifting language and mindset creates faster results, deeper breakthroughs, and a healthier relationship with training.Inside this episode:How 35 years of coaching led Rod to focus on mindset and languageWhy “you can't out-train your own story”How athletes started seeing faster results when they changed their self-talkThe emotional breakthroughs that come from shifting “I can't” to “I did”Why Rod believes true innovation in coaching means going beyond the physicalRod's story proves that even after decades of experience, there's always room to innovate, evolve, and inspire transformation at a deeper level.

Episode 356 of the Football Fitness Federation Podcast is with The Breath Running Coach David Jackson We discussed: ▫️Breathing Protocols for Recovery ▫️Optimising Warm Ups ▫️Breath Holds ▫️Mission Wales & much more! Connect with Jacko on Instagram @thebreathrunningcoach Check out Jacko's work here https://linktr.ee/jacko.david.jackson?utm_source=linktree_profile_share<sid=ecd23cae-325a-40a8-ba1a-05265c77e34d Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hawkin Dynamics - https://www.hawkindynamics.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - https://thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ https://bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Explore the power of your breath to sharpen your focus and concentration. When your mind feels scattered, your breath is the most direct tool you have to bring it back to the present. This practice is a simple yet powerful technique to find calm clarity. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere. This is day 3 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373. YOUR WEEKLY CHALLENGE Go on a Conscious Breathing Quest! Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Body Scan for Grounding Day 2:  Affirmation: "I connect to my inner joy." Day 3:  Breathing for Focus Day 4:  Kubera mudra for prosperity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What makes the Bible the final authority in life? How do we know it's true, complete, and trustworthy? In this powerful episode, Stephen Davey unpacks Romans 3:2 and explains how the Bible came to us—not as a man-made invention, but as the very breath of God. You'll explore how Scripture was written by human authors who were “moved by the Holy Spirit,” and how their writings were preserved and compiled into what we now call the canon. Stephen addresses questions about inspiration, dictation, and divine collaboration, while also exposing false views of the Bible that still deceive many today. The lesson also dives into what the Word of God does in the life of the church, the world, and the believer. You'll be reminded that Scripture is not just meant to be studied and admired—it's meant to be obeyed. Whether you're defending the Bible's authority or trying to build your life on something solid, this episode will give you clarity, confidence, and conviction to trust God's Word above all else. The Bible is more than just a good book—it is the sacred breath of God, and it is everything you need for life and godliness.

Flute 360 | Episode 337: “The Back-to-School Crash Is Real—Here's How to Bounce Back” Have you felt that crash lately—the jolt of going from summer freedom to early rehearsals, packed teaching schedules, and late-night studying? You're not alone. The back-to-school crash is real, and in today's episode I'll share practical ways to bounce back with more energy, balance, and joy. Whether you're a high school flutist, a busy college music major, or a teacher juggling lessons and family life, this episode will give you realistic tools to take care of yourself so you can thrive musically and personally. We'll talk about: Why sleep rhythms are your secret weapon for performance and focus. Simple food swaps that support your body (and what to avoid when you're running on fumes). Breath work and bedtime rituals that actually calm your nervous system. The truth about coffee, screen time, and energy crashes. How movement—even a 20-minute walk—can reset your creativity and reduce stress. This isn't about perfection—it's about giving your body and mind the support they need so your artistry can flow from a place of wholeness. Remember: eat well, sleep well, breathe well, and move well. When you nurture your whole self, you'll show up to the practice room, the stage, and the classroom with greater focus and confidence. Resources & Links Mentioned: Join the Flute 360 Accelerator – next session is Saturday, September 27, 2025, from 11 a.m. to 1 p.m. CT/USA! Click here to save your seat! Sleepytime Sleep Scheduler App “Why Am I Always Tired? 11 Reasons (Plus Natural Remedies for Each)” by Jillian Levy, CHHC “Kiwi Nutrition: 11 Surprising Benefits + More Vitamin C than Oranges” by Christine Ruggeri, CHHC Flute 360's Episode 289 Flute 360's Episode 285 Flute 360's Episode 4 Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice. Please consult with a qualified healthcare provider before making changes to your sleep, nutrition, exercise, or health routine. Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97

What makes the Bible the final authority in life? How do we know it's true, complete, and trustworthy? In this powerful episode, Stephen Davey unpacks Romans 3:2 and explains how the Bible came to us—not as a man-made invention, but as the very breath of God. You'll explore how Scripture was written by human authors who were “moved by the Holy Spirit,” and how their writings were preserved and compiled into what we now call the canon. Stephen addresses questions about inspiration, dictation, and divine collaboration, while also exposing false views of the Bible that still deceive many today. The lesson also dives into what the Word of God does in the life of the church, the world, and the believer. You'll be reminded that Scripture is not just meant to be studied and admired—it's meant to be obeyed. Whether you're defending the Bible's authority or trying to build your life on something solid, this episode will give you clarity, confidence, and conviction to trust God's Word above all else. The Bible is more than just a good book—it is the sacred breath of God, and it is everything you need for life and godliness.

Welcome to the first installment of our Autumn-ish Book Club! In this flash analysis series, we take an academic approach to some of the most talked-about books in Romantasy and fantasy today. With over 13 years of combined academic literary training, we bring a critical lens to fandom favorites while keeping the discussion fun, thought-provoking, and accessible. In this episode, we're discussing The Hunger Games by Suzanne Collins. We explore Katniss Everdeen as a heroine whose personality type makes her both powerful and vulnerable, how Peeta functions as a unique male main character (MMC), and why the series' themes of power, media, and survival feel even more relevant today than when the books were first released. This is part 1 of this week's episode. Come back Thursday for part 2. This season, we'll be covering: The Hunger Games by Suzanne Collins A Cruel Thirst by Angela Montoya When the Moon Hatched by Sarah A. Parker Where the Shadows Meet by Patrice Caldwell Blood of Hercules by Jasmin Mas Blood Over Bright Haven by M.L. Wang Red Queen by Victoria Aveyard The Jasad Heir by Sara Hashem And when book club wraps up, get ready! Our next full literary analysis will dive into Heir of Fire by Sarah J. Maas. If you're new here, we also have full seasons analyzing A Court of Thorns and Roses, A Court of Mist and Fury, A Court of Wings and Ruin, A Court of Frost and Starlight, House of Earth and Blood, House of Sky and Breath, Throne of Glass, and Crown of Midnight. Go back and check those out to see how we break down metaphors, symbolism, narrative structure, and character arcs through multiple literary lenses. Plus, we're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. If you love Sarah J. Maas, Romantasy, and deep literary analysis, you're in the right place. Share your thoughts for a chance to be featured! Submit them at ⁠⁠⁠booktalkforbooktok.com⁠⁠⁠ for a future mini-episode or exclusive Patreon discussion. The Subtext Society Journal: https://thesubtextsocietyjournal.substack.com/  Support the Show:  Patreon: ⁠⁠⁠patreon.com/booktalkforbooktok⁠⁠⁠  Merch: ⁠⁠⁠Etsy Store⁠⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

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Michael Chernow just celebrated 21 years sober. Along the journey, he's learned countless lessons, but one thing remains clear—fear still shows up, and leaning on community is what helps him get through it. On this milestone anniversary, Michael shares a real and raw conversation he had with the man who helped him get—and stay—sober. The two explore what it truly means to “bring it back to the breath” with mindfulness and intention.This episode is a raw reminder that no matter how far you've come, it's the simple practices and the people you surround yourself with that keep you grounded.