Process of moving air into and out of the lungs
In today's episode we are joined by the incredible Amber Hawken, who's mission is to shine a torch on the forgotten parts of your power and show you how to activate and integrate them into your life. We explore mental health and “the system”, the importance of a root cause approach, regression therapy, trauma, the integral role of breath work for optimal health and longevity and so much more. Head to https://www.stephlowe.com/podcasts/358 for show notes, episode transcripts and more.
We dive deep exploring the power of the breath. We discuss the importance of daily practice, and how conscious breathing can give us autonomy over our nervous systems. Robbie shares his inspiring story out of addiction to a dream life of service to others. This episode is rich with psychedelic integration strategies, hacks, tips, that invite for accelerated healing and transformation. Towards the end we do a breathwork practice demonstrating the power of Othership. Connect with Robbie Bent: https://www.othership.us/app IG: @othership.us @robbiebent
Happy GratiTuesday, Today's breath is a “Three part Breath” which increases oxygen to the brain, stimulates the body and helps you get in tune with how your body breathes. You can sit or lie down for this practice. Place one hand over your stomach and inhale deeply, feeling your stomach rise as it inflates. Exhale and feel your stomach deflate. Let's do that two more time. Repeat five times. Repeat with rib cage and then with chest. Today's nudge is: Love yourselfYou have to love yourself before you can expect others to love you! If you love you, others will love you. Love your physical self, love your emotional self, love your mental self. Love who you are wherever you go. Accept how and who you are and love you. It's ok to love yourself and still opt to improve yourself. We are all a work in progress, but you can still love yourself along the way. Let's repeat this three timesLove yourselfLove yourselfLove yourselfHave a great GratiTuesday!
Opening Song: 25 by Red Rocks Worship Passage: 1 To you, O LORD, I lift up my soul. 2 O my God, in you I trust; let me not be put to shame; let not my enemies exult over me. 3 Indeed, none who wait for you shall be put to shame; they shall be ashamed who are wantonly treacherous. 4 Make me to know your ways, O LORD; teach me your paths. 5 Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long. 6 Remember your mercy, O LORD, and your steadfast love, for they have been from of old. 7 Remember not the sins of my youth or my transgressions; according to your steadfast love remember me, for the sake of your goodness, O LORD! 8 Good and upright is the LORD; therefore he instructs sinners in the way. 9 He leads the humble in what is right, and teaches the humble his way. (Psalm 25:1–9 ESV) Musical Reflection: “Breathe on Me, Breath of God,” tune by Robert Jackson Reflection Notes: TRENTHAM is a tune by Robert Jackson, an English composer during the nineteenth century. It fits perfectly with the text for “Breath On Me, Breath of God,” by Edwin Hatch; each phrase is allotted ample space for reflection. Prayer: Grant us, O Lord, not to mind earthly things but to love things heavenly; and even now, while we are placed among things that are passing away, to cleave to those that shall abide through Jesus Christ our Lord. The Leonine Sacramentary
Do you struggle to fit in self care during the busy seasons of your life? Do you feel guilty for taking time to take care of yourself? In this episode, J.Go breaks down the 7 types of self care and how to fit in little pockets of self love throughout even your busiest days. Black Friday 2021 Deals: https://www.jgofitlife.com/2021deals Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist Love Language Quiz link: https://www.jgofitlife.com/selflovequiz Self care can look different in different seasons of your life. Sometimes you need more of one type than another. Types of Self Care: Emotional: Examples of these could be taking time to journal, reflect, and process emotions. It could mean going to therapy. Mental: Stimulate your mind and support a healthy psyche. Example of this could be listening to a podcast or book, practicing positive self-talk, establishing a routine, or keeping a gratitude journal. Physical + Practical: Examples of this could be daily movement, eating whole foods, sleeping, resting, or organizing your space. Social: Having deep connections with others, having a support system, calling your mom or someone similar Personal + Professional: Having hobbies, Spiritual: Feeding your soul, keeping boundaries, connect with your inner child How to get started: Ask yourself: What kind of self care do I need today? Where are you craving some TLC? It's easiest to start with 2-3 minutes in the morning Start with the basics: Sleep, water, daily movement Doing a daily audit every season: What are you consuming? Start with what you're already going and modify the mindset behind it: - Showering: Envision your highest self, and when she steps out of the shower you are here. Intentionally be present in the moment. - Putting on lotion: Take 1-2 minutes more, celebrate your body and thank your body as you do it. - Drinks coffee: attach that habit to something else you want to do. Coffee and journal. (gratitude, intentions) - Walk your dog or take a walk: Instead of being on your phone, focus on the things around you: Breath. Practice gratitude. Notice nature. - Commute to work / Driving: podcast, call a friend. Listen to classical music. Whatever is going to feed your soul. - Lunch break: A lot of people don't take a lunch break. Don't scroll on your phone during lunch. Go outside. - Cooking and cleaning: Chores we feel like we have to do. Makes us go into it with a negative mindset and feeling frustrated. Pair it with something you enjoy doing, like a movie or a show. - Brush your teeth: Pick up things, tidy the house. “Give yourself permission to slow down. Give yourself permission to not do all the things all the time. You are allowed to slow down. You don't need to earn rest. rest is a priority, it is something you need. physically, mentally, and emotionally you need to take rest or you will burn out. “ “Don't let other people try to convince you that it's not possible to prioritize your self care and your needs. Not only is it possible, it is absolutely crucial that you do”
Another slow week of Zelda news makes way for us to dip into one of our oldest bag of tricks and answer Daily Debate questions from our amazing Zelda Dungeon writing staff! Would Link and Zelda swapping roles be compelling? What do we want DLC to look like in the future? What's the most excited we've ever been for a Zelda game? What's our favorite version of the dead man's volley? Best physical pre-order bonus? This is only a peak at some of the questions we answer! All this, PLUS we go over our thoughts on Breath of the Wild 2 and the Game Award, talk about Canadian coffee terminology, discus the greatest songs of all time, and more! Come hang out! Follow The Champions' Cast! Twitter Andy Spiteri (@Spiteri316) Alasyn Eletha (@AlasynEletha) Twitch x Facebook x Discord Subscribe to The Champions' Cast! Apple Podcasts x Podbean x Spotify x iTunes x Google Podcasts x iHeart Radio x PlayerFM Grab The Champions' Cast Merch! Official Zelda Dungeon Merch store Advertise on The Champions' Cast! Inquiries – email@example.com
Join Jenny and Tait, co-founders of Rebel Human, as they discuss why they decided to stop using Facebook and Instagram, both personally and professionally. Learn a little bit about the biology and psychology of why social media is so addictive, and what you can do to gain more autonomy over your use. Jenny and Tait talk about their personal experiences with social media and how it has been for them since they have logged off.Books/Articles mentioned:Dopamine Nation: Finding Balance in the Age of Indulgence The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--and Will Determine the Fate of the Human RaceLiu, C., Goel, P., & Kaeser, P. S. (2021). Spatial and temporal scales of dopamine transmission. Nature Reviews Neuroscience, 22(6), 345-358.Light phone https://www.thelightphone.com/About Rebel Human: A rebel human is someone who has the strength and clarity of purpose to go against norms in order to bring about constructive change for themself and the world around them. They do the hard thing when it's the right thing.Rebel Human offers a video-based program for high schools, classes, retreats, small-group and corporate events and trainings that build rebel humans: individuals who push back against norms that are harmful to themselves and others and act in accordance with their values regardless of the status quo. Science Based - If we want to change our physiology in real time we need to use things that are both under our control AND connected to the autonomic nervous system. These are our entry points for change. Breath, focus, movement, and self-talk are these entry points. These are the “dials you can turn” in any given moment to dramatically change how you show up for your life.The programming at Rebel Human uses movement, meditation, and creative expression to develop the core competencies of resilience, equanimity, and transcendence (read our FAQs for more on these), the building blocks of a rebel human. Movement strengthens the nervous system, building resilience in the body that translates to resilience in our lives. Meditation actively trains the brain to process and navigate difficult emotions with equanimity and clarity. Creative expression allows a reimagining of a better world for ourself and others while actively connecting us with our values and greater purpose. The world needs more rebel humans, learn to be one now.Rebel Human was founded by Jenny Arrington and Tait Medina, Ph.D. Read more about them HERE.www.therebelhuman.comSchool Program: https://www.therebelhuman.com/schoolsSign up for the Rebel Human Report: https://www.therebelhuman.com/newsletterYouTube Channel: https://www.youtube.com/c/rebelhuman
Craig takes the lead again and this time he talks about the effects of your mental health when you have a purpose. At the start of the show, he goes more in depth about the effects of nose breathing and how it should be the foundation of your daily practice. He walks Chris through how your breathing exercise is a great time that you can use to evaluate your current state and look deeper into you purpose. Tune in to see Your Purpose Through a Therapist's Eyes.
JOIN MY MAILING LIST for special gifts and opportunities.For full show notes visit: www.amandastarkingsley.com/speaking-light-into-abortion/113One to one and group coaching available. If you are someone who chose abortion and find yourself struggling, hiding, or wishing you could move beyond your experience, you can book a free discover coaching call with me. We'll talk about how you can start living the life you made your choice for. https://calendly.com/amandastarkingsley/free-consult-session
This episode is actually an Instagram Live conversation that I had recently with my dear friend, Sucha Kumar for her interview series all around insecurity. We talked about money and abundance and how to navigate our self worth around our relationship to money...it was just such a great conversation that I knew would support so many people. Today and tomorrow are the final days of The Academy of Breath CyberWeek Sale! So if you'd like $500 the price of The Academy of Breath, make sure that you click on the link below before November 30th to get in! JOIN NOW: https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. https://www.academyofbreath.org/breathwork (BREATHWORK): This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs Follow Sucha: https://www.instagram.com/primal.yogi/ (@primal.yogi) Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
E164 - Medical First Responder Scenarios, from Shortness of Breath calls to Gunshot wounds. This we went over our last two weeks of training. Groups ran through medical scenarios as their First Responder Teams. Each team ran a Medical call and a Trauma call. We discuss the different dynamics of each time and finding the balance when mixing higher level EMS members into the FR role. We went on to chat about the scope of the Medical First Responder in British Columbia and again, how to blend our higher level EMS members in with the FR scope. WHO WE ARE As a group of Rural Volunteer Firefighters, our Fire Department has built our firefighter training from both old and new tactics in the fire service and adapted them to fit the realities of equipment, manpower, and costs around what our community requires. WHAT WE DO We create video, audio and written word content to share these training and tactics methods with our Brothers and Sisters in our extended fire families, and to showcase to those that may be interested in becoming firefighters the fun you can have and the amazing skills and abilities you get to learn, whilst keeping the lives of the people around you safe! WHY WE SHARE Firefighters are problem solvers whose role requires them to be on their best day whilst others are having their worst day, and while we do not claim to be perfect we are willing to put our lives on the line to try. It's during the trying that we continue to develop the mindset, tactics, and training that allow us to be effective, safe and successful where it's needed the most, and by sharing our experiences we hope that it may help other Fire Departments in creating what works for them to help bring everyone home safe. THANK YOU FOR YOUR SUPPORT If you would like to help support us then you can visit us by clicking the link to your favorite social media platform below to Subscribe and be the first to see more of our content! Stay Safe Fire Family and Stay DTFF! JOIN OUR FIRE FAMILY - Facebook - https://www.facebook.com/VFFPodcastDTFF/ - Instagram - https://www.instagram.com/dtffpodcast/?hl=en - YouTube: https://www.youtube.com/channel/UCBnJUapYv-APV_vavv_nTLQ/ - TikTok: https://www.tiktok.com/@downtofightfire - LinedIn: https://www.linkedin.com/in/dtff-the-volunteer-firefighter-podcast-6b8b12199/ WHAT WE HIGHLIGHT IN OUR CONTENT Firefighter Training Firefighter Tactics Firefighter Interviews Firefighter Wellness & Mental Health Leadership Product Reviews Product Discounts CAUSES WE SUPPORT - https://www.StopTheBleed.org/ - Learn how to Stop The Bleed TODAY and get better prepared to save your life and the lives of those around you - HTTP://www.2ndAlarm.org - Firefighter numbers are Down and so 2nd Alarm is ringing the bell to call those brave enough to join us! TOOLS & EQUIPMENT WE LIKE - DISCOUNT CODES - https://ca.motisfirerescue.com/ - Snagger (hose handling) Tool, Wedges, kit pouches and more! MOTIS Discount Code: Use the code DTFF5 to save 5% off your order - https://ignitionusa.us/ - Soft entry tools! SEARAT Discount Code: Use the code DTFF2020 for 20% off your order #DTFFpodcast #DownToFightFire #Firefighting #Volunteer #Firefighter #FireFamily #Firefighters #EMS #Rescue #Fire #Emergency #FireDepartment #FirstResponders #Firedept #FireDepartment #FireHouse #FireRescue #ThinRedLine #FireService #BrotherHood #SisterHood #FireFighterLife #Fireman #VolunteerFirefighter #VolunteerFirefighters #StopTheBleed #StayDTFF
In the Season 1 finale, Alexandra Mack (aka Moses) joins Jeff to discuss life, love, and listening to Ramble by the River. They swap stories from growing up on the lower end of the socio-economic spectrum, Alex provides some interesting facts about the history of kidney health in the United States, they both give recipes to some delicious Mexican dishes, and they spend a significant amount of time discussing what they love and what drives them crazy in relationships. Along the way we venture into celebrity crushes, gardening, Oktoberfest, jealousy, weird foods, mental health, and old regrets (specifically, NOT eating a scorpion when offered). Alex is a clinically-certified hemodialysis technician, an expert bar-tender/mixologist, and an avid listener of this podcast. Since day one, she has been a steady focus-group of one, providing valuable insights and critiques that have helped the show to take shape. I am very grateful to her for her input on a weekly basis and it was great to finally get her opinions on the record. The general tone of this episode is happy, reflective, and fun and I hope that spreads to you listeners as you hear it. If you have been with us since the beginning, you cannot miss this season wrap-up, and if you are just getting started with Ramble, I hope you will be back next season. It has been a true pleasure to make these 56 episodes for you this year and I can't wait to get started on Season 2! Don't forget to rate, review, subscribe, and most importantly share! I love you all! Talk to you soon, Jeff #keepramblin Topics/Keywords: Scribner Shunt; new girl energy; mixed-signals; longterm friendships; benefits of small towns; weddings; cemeteries; the occult; Covid-19; kidney health; kidney disease; Bethematch.org; museums; organ transplants; organ donation; heart disease; Glomerular Filtration Rate (GFR); hydration; Kool-aid; Squeeze-it; End-stage Renal Disease (ESRD); Peritoneal Dialysis; Ibuprofen; NSAIDs; chemical tolerance; bioethics; cancer screening; Costco; Lupus; Depression; silent-but-deadly farts; Anxiety; self-care; doing nothing; memory; Hot Pockets; Microwave oven; bargain hunting; finding deals; Craig's List; Ancestry.com; 23andMe.com; gardening; horticulture; cooking; Instant Pot; carnitas; salsa verde; olfaction; canine olfaction; fermentation; fermented foods; kimchi; mold; blonde hair; Oktoberfest; Alone; wilderness survival; heat shock protein; cold therapy; Wim Hoff; Breath-work; Squid Game; Parasite; Netflix; Sex, Love, and Goop; Long Beach Tavern; Karaoke; ___________________________ Links: BetheMatch.org http://www.rethinkingrural.org (Rethinking Rural) https://columbiapacificheritagemuseum.org (Columbia Pacific Heritage Museum) ______________________________ Join the Patreon for exclusive access https://my.captivate.fm/Patreon.com/Ramblebytheriver (Patreon.com/Ramblebytheriver) ________________________________ Social Media Facebook: https://www.facebook.com/jeff.nesbitt.9619 (https://www.facebook.com/jeff.nesbitt.9619) Instagram: https://instagram.com/ramblebytheriver?r=nametag (@ramblebytheriver) Twitter: @RambleRiverPod Youtube: https://youtube.com/channel/UCNiZ9OBYRxF3fJ4XcsDxLeg (https://youtube.com/channel/UCNiZ9OBYRxF3fJ4XcsDxLeg) Business inquiries/guest booking: Ramblebytheriver@gmail.com Website: (For episode catalogue): https://my.captivate.fm/Ramblebytheriver.captivate.fm (Ramblebytheriver.captivate.fm) (Podcast main website): https://my.captivate.fm/RamblebytheRiver.com (RamblebytheRiver.com) _______________________________________ Music Credit(s): Still Fly, Revel Day. Beachy, Gregory David. Support this podcast
Rebecca, Garret, and Elaine discuss their first impressions playing Pokemon Brilliant Diamond & Shining Pearl and what the games mean for the future of the franchise. They also dive into other Nintendo headlines, such as Mario Golf Super Rush's final free update, NEO: The World Ends With You and its underperforming expectations, a rumor about a Chrono Cross remake, and a YouTuber's $10,000 bounty for a very specific Breath of the Wild mod. As always, they answer listener questions, such as favorite Thanksgiving foods, TV recommendations, best sidekick in a video game, and best dinosaur.Read Rebecca's review of Pokemon Brilliant Diamond & Shining Pearl here: https://twinfinite.net/2021/11/pokemon-brilliant-diamond-shining-pearl-review-a-lackluster-gem/ The Nintendo Shack is brought to you by our wonderful Patreon Producers - Edwin Calo, AJ Pentecost, Chris M, Devin Tyus, HorseGirl69, Joe Wilson, Josh Borbone, Kyle Haiman, Nick Creature, Paul Callicoat, RJ Kern, Steven Keller, Zack Adams, Benjicong, Brendan Myers, Delvin Cox, Hayley Nicole Miller, Hoby1k, Justin Pickerd, Nick Metzger, Rob Emanuel, Ryan Craig, Tony Harris, and Dannohh.
Metroid: Dread: long-rumored, long-awaited, and highly anticipated. Now it’s here for us to enjoy – the finale in a famed 35-year franchise. Scott & Glen have dug into the game and explored its secrets, as well as researched the development… Read more TBC 031: Metroid: Dread › The post TBC 031: Metroid: Dread appeared first on Two Button Crew.
Breath sounds and rhythms for a dying person can be alarming, even though it is a normal part of the process. Learn about pulmonary congestion, rattle, and changes to breathing patterns as we continue our series about what to expect during the dying process.
It's time to kick off our countdown for the return of Outlander, with a new book club focusing on some of our favorite character not named Jamie and Claire!! Kicking it off will be everyone's other favorite couple, Marsali, spawn of Leghair and Fergus, Jamie's adopted in spirit, French son. Book: A Breath of Snow and Ashes - Chapter 5: Laminaria Twitter: @BookDreamer01 @TvMovieMistress Listen on: Libsyn | Stitcher | iheart radio | Apple Podcast | Spotify Contact: firstname.lastname@example.org Support through Patreon: Tv Movie Mistress
This Dhamma talk was given by Luang Por Sumedho on 14 October 2021, last quarter moon day, at Amaravati Buddhist Monastery, UK. It's an audio version that was firstly published on Amaravati's YouTube channel during the time of the COVID-19 pandemic. The post Meditation on Breath and Beyond Breath appeared first on Amaravati Buddhist Monastery.
Season 6 Episode 12Pause your worries and practice thanksgiving with this Lectio Divina practice...Using the ancient practice of Lectio Divina (or sacred reading), listen for God in this reading of Philippians 4:6-7. If you would like to explore this passage with the companioning of yoga postures, breath prayer, or an essential oil, find this meditation on pages 68-69 of Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson.Thanks for exploring the gift of God's peace with us.Connect with our online membership community and support the podcast at ExploringPeace.com/community. Connect with Whitney at WhitneyRSimpson.com. Support the show (https://www.paypal.com/paypalme/exploringpeace)
A Different Effect, Ex & Bullz FEAT Elliott Robinson (bass) & Tommy Gervais (lead), Afro Blue, A Cappella, Take 6, 7th Element, Dedication, Take 6, PJ Morton, Quad, Patrice Jegou, Golden Gate Quartet, Breath of Life Quartet, Noteworthy, and Patrice Jegou FEAT Mark Kibble & Alvin Chea.
Ed Vodrazka is retired Southern California lifeguard who has spent the past 45 years dedicated to keeping swimmers safe. In today's episode Cody and Ed discuss the vigorous training Southern California Lifeguard candidates are challenged with and cover some of the notable experiences Ed had as an ocean lifeguard. Earlier this year Ed released a book titled Stories from Sea Level. In the book he details epic stories of other lifeguards conducting rescues over the years. If you are interested in this book go check it out on Amazon. If you would like a signed copy from Ed Vodrazka himself listen up to the last few minutes of the episode to get his Venmo (or search his name). Once you find him on Venmo, send him $20 and include your name and mailing address in the description. Watch Full Episode on Youtube HERE.
In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety. Returning our attention to the breath is a powerful tool for living peacefully in the present moment. Learn how to make your present moment more spacious with the information contained in this podcast! Find even more peace and calm with our Supercast premium access membership! Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned! Take charge of your health, for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://www.everlywell.com/acp To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: That's life, starting over one breath at a time. -Sharon Salzberg
As we continue to get rid of the stink in our HQ Spy Gear Store, we will be offering 20% your purchase (coupon code automatically will be added to your cart) www.stinkyspygear.com to save 20% on Spy Gear and Merch. Sale Ends Sunday 11/28 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Christine Paintner, online Abbess at the Abbey of the Arts, joins us today to discuss her new book Breath Prayer: An Ancient Practice for the Everyday Sacred. Benedictine oblate and author, Christine takes us into the world of breath prayer including what breath prayers are, the unique blessings of incorporating breath prayer into our daily […]
Do you think you could hold your breath for the duration of this episode? We didn't think so either but hey it may be worth a try, and could be more entertaining than the last film we watched, Don't Breath 2. We also discuss a lesser known fact/secret of the famous demonology expert's Ed and Lorraine Warren. P.S. don't be afraid to breath.
Carolina Ayala, Isabel Sesma, Miguel Alejandro, Adrian Murra y Fernando Veloz platican sobre el doblaje en la cultura pop.Hablaremos de:Cindy La Regia (Audiolibro), La primera regla del punk (Audiolibro), Mini Madagascar, My Hero Academia, High School Musical, Lazy town, Californication, Canal 5, Sabrina la Bruja Adolescente, Kenan y Kel, El Rey León, Le Temes a la Oscuridad, Escalofríos, Volver Al Futuro, Evangelion, Edgar se cae, Shrek, Breath of the Wild, Mario Castañeda, Goku, Bruce Willis, Rescate 911, Rapunzel, Danna Paola, Chayanne, Raya y el último dragón, La Casa de Papel, Guardianes de la Galaxia, Sailor Moon, Gossip Girl, Central Park, Denzel Washington, Humberto Velez, Sakura Card Captors, Cristina Hernandez, Padrinos Mágicos, Angel SanchezRecomendaciones:Caro: Love NWantiti (Canción), You (Netflix Serie)Isabel: Call My Agent (Netflix, Serie)Adrian: (Big Mouth, Netflix)Miguel: Raja y el dragón (Pelicula)Fer: Full Metal Alchemist (Anime)Este capítulo es presentado por Dos Equis… lo interesante eres tú. #LoInteresantXXEresTu@dosequismx
Supply chain delays in book buying -- what does that even MEAN!? Emma talks a little about how this affects the publishing industry and suggests a few short reads as holiday gifts to order now (get that book buying in early for the holidays!). Next, Natalia gets vulnerable in a segment about Dominican oregano, homesickness, and the holidays. Are you ready to feel your feelings?! We're not either. Books mentioned by Emma: Earth Keeper by N. Scott Momaday Postcolonial Love Poem by Natalie Diaz The Fire Next Time by James Baldwin Juliet Takes a Breath by Gabby Rivera & Celia Moscote Displacement by Kiku Hughes Sabrina & Corina by Kali Fajardo-Anstine Are Prisons Obsolete by Angela Davis Ace of Spades by Faridah Àbíké-Íyímídé The Body Is Not An Apology by Sonya Renee Taylor I Hope We Choose Love: A Trans Girl's Notes from the End of the World by Kai Cheng Thom Article Mentioned: ‘The Beginning of the Snowball': Supply-Chain Snarls Delay Books Books Mentioned by Natalia:Pollyanna by Eleanor H. Porter A Little Princess by Frances Hodgson Burnett The Secret Garden by Frances Hodgson Burnett Follow and support our hosts: Emma: Instagram Natalia: Insatgram // Twitter Beyond the Box: Our weekly round-up of blog and podcast content delivered directly to your inbox every Friday This episode was edited by Phalin Oliver and produced by Renee Powers on the ancestral land of the Dakota people. Original music by @iam.onyxrose Learn more about Feminist Book Club on our website, sign up for our emails, shop our Bookshop.org recommendations, and follow us on Instagram, Twitter, TikTok, Facebook, Pinterest.
"Gratitude is not only the greatest of virtues but the parent of all others." ~ Marcus Tillius Cicero During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram. This is day 3 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633. YOUR WEEKLY CHALLENGE Detox a Bad Habit Quest This week, consider releasing habits that may hold you back from reaching your highest potential. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
https://wholesoul.wpengine.com/donate/In Mind Body Spirit Fitness Episode #15, Marie Mohler and Jonathan William talk about connecting with the Breath of Life, the I AM Presence, Meditation, and Tapping into Something More inside us. Themes in this discussion include the Art of Creating Bridges between our Heart, Mind, Body, & Soul, being a Driver of your Vehicle, Ego Awareness and Heart Led Living, the 3 Components of the Breath, insights from Jonathan's book Pyramid of Presence, and more. Thank you for joining us! This is a beautiful conversation that anchors and reflects the many positive blessings and benefits of cultivating and creating these Bridges of Connection between our Hearts and our Minds in these times. Please Like, Subscribe, and Share with your Social Media Networks and Friends! Please visit us at: https://www.wholesoulschoolandfoundation.org Please donate to support our Good Vibes Broadcasting Mission and Projects:https://give.cornerstone.cc/wholesoulschoolandfoundationYou can purchase inspiring WSSF apparel to wear and gift to others:https://www.bonfire.com/store/whole-soul-school-and-foundation/To contact us, please send an email to:email@example.comFor more information, inspiration, and service offerings by Jonathan William, please visit:Website: alchemicalaccelerations.com Email: firstname.lastname@example.org Facebook: JW Alchemical Instagram- jwalchemicalFor more inspiration offerings by Lacy Frazer and Marie Mohler, please visit:https://www.wholesoulsmastery.com For more information about Marie Mohler's Blog and her Soul Reading Services, please visit: https://www.frequencywriter.com or email her directly at: email@example.com Additionally, you can find us on Twitter, Facebook, and Instagram. Check out the following links. Twitter:https://twitter.com/SchoolWholeFacebook:https://www.facebook.com/wholesoulschoolInstagram:https://www.instagram.com/wholesoulschool/Buzzsprout:http://www.wholesoulschoolandfoundation.buzzsprout.comSpotify:https://open.spotify.com/show/0mqvqQdalV4KR1UR5EbPvjApple iTunes: https://itunes.apple.com/us/podcast/whole-soul-school-and-foundation/id1450850339iHeart Radio:https://www.iheart.com/podcast/256-whole-soul-school-and-foun-43072257/Google Play Music:https://play.google.com/music/listenLogin and Search ~ Whole Soul School and FoundationThanks for watching!***Disclaimer***None of the authors, contributors, administrators, or anyone else connected with Whole Soul School and Foundation, in any way whatsoever, can be responsible for your use of the information or conversations contained in our podcasts, blogs, products, or linked to our website.Additionally, the author and contributors to Whole Soul School and Foundation's projects, podcasts, blogs, and website materials assume no responsibility or liability for any errors or omissions in the content of this site. The information is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness or timeliness.Support the show (https://wholesoulschoolandfoundation.org/donate/)
About Sarah:Womb Alchemist. Dreamer and birther of Down to Birth Midwifery. Gypsy soul. Birth keeper. Space holder. Wellness promoter. Midwife. Passionate advocate for women, birth and breastfeeding.Since 2013 Sarah has immersed herself into everything pregnancy, birthing, nutrition, wellness and healing. She holds an unwavering trust in our abilities to grow, birth and nurture our babes. With the belief that knowledge is power, she is a passionate sharer of stories and information.Sarah's gypsy soul has taken her around the world. Her interest in birth has lead her to learn both modern and traditional practices from the countries she's explored. She has experienced birth in Australia, India, Cambodia and Vanuatu and incorporates these experiences into her practice.She has created a holistic lifestyle for herself and this emanates in her care and support. Through nutrition, exercise, body work, breath work, self-healing and energetic practices, she has successfully improved her health and wellbeing and actualized many achievements in her fulfilling career. She believes in the power of these positive lifestyle changes and incorporates these tools in the support she provides.Connect with Sarah:Website: https://downtobirthmidwifery.com/Instagram: https://www.instagram.com/down_to_birth_midwifery/
I recently had the opportunity to speak at an incredible mastermind event in Miami, and I just HAD to share my thoughts with you too! I want to share with you three ways that mediation can help you in your business and elevate you into greatness. How they truly, in almost other worldly ways, create spaciousness, receptivity, and deeper insight in your business + life. JOIN NOW: https://www.academyofbreath.org/breathwork (BREATHWORK): This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
The Connected Yoga Teacher Podcast 247: Being Wrong is Part of Learning with Shannon Crow Description: We all make mistakes. We all get things wrong, and say or do the wrong things at times. It is a part of being a yoga teacher, parent, coworker, friend, colleague, family member, partner, and every other role that we play. Being wrong is a part of learning and growing. In this episode, Shannon shares more from her experience about when she was wrong about some things and how she learned from these mistakes. Staying stuck in previous knowledge and not learning from our mistakes doesn't help anybody. Shannon draws on her own experiences as a yoga teacher, a teacher trainer, and as a podcaster to share some mistakes she has made and how she learned from them. She also shares how we can respond to the harm and hurt we may have caused, and how to receive feedback from others about our mistakes. Being wrong is normal. What we need to do is learn and grow from our mistakes. This episode is a great reminder to all of us to normalize being wrong and about how we can do better. Key Takeaways: [3:43] Being wrong is a part of being a yoga teacher. [7:47] We need to normalize being wrong. [9:49] What would you do when you are in a position of having caused harm? [10:48] Shannon shares an example of a mistake that happened recently within the Pelvic Health Professionals community. [13:52] Shannon shares a personal example of how if we stay stuck in previous knowledge and stop learning, we will not be serving our students. [16:23] Would you like to hear a podcast on what Shannon has learned about breath through the years? [16:52] Shannon shares another example of when she learned to do better because she didn't have the information before. [19:54] Shannon recalls how she started learning more to do better. [22:04] We need to get comfortable with making mistakes and being wrong, but also with having more questions than answers. [25:12] Shannon gives a shout out to Schedulicity. [27:01] Getting feedback is part of learning from our mistakes. [32:25] Receiving feedback can be really uncomfortable, and this is normal. [33:04] When someone comes forward to share the hurt or harm you have caused with your words or actions, how can you respond? Shannon shares an example from her experience and reflects on her process of learning from feedback. [41:13] We are all wrong sometimes, whether as yoga teachers, parents, coworkers, friends, colleagues, family members, partners, and all the different roles we play. [42:58] How can we turn to the teachings of yoga in moments when we receive feedback and feel upset or defensive? Links: Braiding Sweetgrass, by Robin Wall Kimerer History.com History of Handwashing The Connected Yoga Teacher Podcast Episode 007: Breath and Pelvic Health with Trista Zinn The Connected Yoga Teacher Podcast Episode 033: A New Perspective on Diastasis Recti with Dr. Sinead Dufour The Connected Yoga Teacher Podcast Episode 108: Inclusive Language for Prenatal Yoga with Shannon Crow Anti-Oppression, Inclusion and Accessibility in Yoga Resources Thread in The Connected Yoga Teacher Facebook Group about Pelvic Health Information Shannon Crow on Instagram Jacoby Ballard A Queer Dharma: by Jacoby Ballard A Queer Dharma, by Jacoby Ballard - North Atlantic Books (Use code 'connected' for 30% discount and free shipping) Schedulicity (Coupon Code: CYT2MONTHS) The Connected Yoga Teacher Facebook Group Gratitude to our Sponsors, Schedulicity, and Pelvic Health Professionals (Coupon: Connected2021). Quotes from this episode: "We can't know everything about gardening or teaching yoga and really the best way to learn is to jump in and do the thing and learn as we go." "Telling others that you don't know the answer to something or admitting that you were wrong is not a weakness. It is not showing that you don't know things. It takes a lot of strength and courage." "If we stay stuck in previous knowledge, if we stop learning, we will not be serving our students." "The thing that I hope we get really comfortable with as yoga teachers is not only making mistakes and being wrong, but also ending up with way more questions than answers. "
Max Gomez is the Co-Founder and CEO of Breathwrk, a human performance company whose mission is to empower people through breathwork. After trying breathing exercises on his therapist's couch, Max realized that breathwork not only helped him manage his depression and anxiety, but it improved his sleep, endurance, and focus. Having studied neuroscience in college, he was thrilled when he discovered the science behind breathwork. Thus, Max was inspired to create an accessible app that teaches science-backed breathing exercises to people of all ages. In this discussion, Max and Chase talk about how breathwork benefits the mind and body, the difference between breathwork and meditation, and how to integrate breathwork into your daily life. Max shares a few simple breathwork exercises you can start practicing today and tells his inspiring entrepreneurship story, highlighting how he overcame constant rejection. Follow Max @maxgomez7 Follow Chase @chase_chewning Episode resources: Save 20% on any Caldera + Lab skincare product with code EVERFORWARD at www.CalderaLab.com Get your WHOOP activity tracker for free and save $30 on any new membership at http://join.whoop.com/everforward Breath control study https://pubmed.ncbi.nlm.nih.gov/30245619/ Get Breath by James Nestor at https://amzn.to/3Dvo6ug Get How to Win Friends and Influence People at https://amzn.to/3Hsc2w0 Learn more and get complete show notes at https://chasechewning.com/podcasts/episode/551
In this episode, we continue our A Breath of Snow and Ashes read-along with Chapter 68 “Savages” and Chapter 69 “A Stampede of Beavers.” Join us in Scotland! (http://podabroad.com) Join our exclusive Facebook community! (http://outlanderpod.com/group) Support us on Patreon! (https://www.outlanderpod.com/patreon) Follow us on Twitter! (https://www.outlanderpod.com/twitter) Connect with us on Facebook! (https://www.outlanderpod.com/facebook) Help us spread the word! If this episode tickled your 'Outlander' fancy, head over to iTunes and kindly leave us a rating, a review, and subscribe! · Apple Podcasts (https://itunes.apple.com/us/podcast/the-outlander-podcast/id707360955?mt=2) · RSS (https://audioboom.com/channels/1689437.rss) · Stitcher (http://www.stitcher.com/podcast/the-outlander-podcast?refid=stpr) · Spotify (https://open.spotify.com/show/3ca8w2I8rlQyr7K5iEeGV8) · Google Play (https://play.google.com/music/listen?u=0&gclid=CPqUmY3tmc8CFQbrfgodSOsMCw&gclsrc=ds#/ps/Irr5s2ri372mj5fgmte23z6dghe) · iHeartRadio (https://www.iheart.com/show/270-the-outlander-podc/) You can ask questions and comment below and leave us voice feedback via our Listener Line at 916-587-0POD.
Why was the game so close? More importantly, why is Bryce Young so awesome at being awesome all of the time? Luke's in NYC so this pod is mostly just Jimmy--- blame him for ay quality issues. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Always lots of talk here about theory, etc. It is at the local church, real life decisions and actions where it all comes to be focused on the individual. That was the theme that emerged from this week's questions. 0:00:10 Intro / announcements 0:03:20 How long will Jordan Peterson stay apart from Christ? 0:19:55 What's the right framework of understanding the spiritual world and our place in it? 0:29:55 Is The Lord used to describe the Trinity or The Father? 0:31:30 Story about missionaries coming to colonize dock workers. 0:34:35 How to get rid of existential anxiety and panic attacks at the prospect of eternal torment after death? 0:50:25 Any tips to get the most of the Book of Romans? 0:56:40 Identity / Meaning Crisis: Is the end of modernity creating space for church or is church bringing the end of modernity? 1:11:30 What should a young Calvinist do if he falls for a 18 year old blonde secular girl? 1:14:40 How to explain the difference between ‘God in me' and ‘God in Christ?' 1:16:55 Should we just wait for Christ to come back? 1:24:35 What're PVK's thoughts on the discussion between Boyce and Friended? Screed on distinction between OT and NT. 1:25:20 Why are there three parts in the Trinity and not two (Spirit and Jesus)? 1:30:30 How to improve the situation of anti-Catholic animus among Protestants? 1:34:40 Is there a connection between the words Spirit and Breath? 1:36:40 Will PVK do another converzation with Pageau and Vervaeke together? 1:44:45 Would philosophical and historical arguments help Jordan Peterson? 1:49:10 Why hasn't the CRC made C.S. Lewis a saint? 1:50:30 Are we in a zombie apocalypse where our animated ancestors are feeding on our brains? 1:51:05 Can you be a Christian and a rock star? 1:52:35 Upcoming YouTube videos in this corner of the internet (incl. The Estuary documentary) 1:53:40 Closing remarks / no Q&A next week / remodeling conference 1:54:45 End of transmission
Eliza Rose Kane and Elliott Brinkley share about connecting deeper to our bodies so we can reconnect to the magic and medicine of the Earth. You'll also hear about: The stress of living within a system that honors profit over life Connecting with the Spirit of Merlin Eco Grief, why it's natural to feel grief for the Earth and vital to express it Eliza shares about her life-changing firewalking experience and how she reconnected to her creative expression ♥♥♥ Join The Earth Speak Collective Membership! Join like-hearted folks in a sacred container and community where you'll: Connect deeply to yourself, others, nature & spirit Learn to trust your intuition Activate your Earth magic Expand your healing & divination skills Put your intuition into practice in everyday life Stop feeling lonely on your spiritual path Embody & express your creative power & truths Experience safe space without agenda or judgment When you join the Collective, you get access to all of our past workshops, any live workshops happening while you're a member, live weekly energetic reset calls, monthly community rituals, all the secret episodes, member-run meetups to explore magical topics, and a lively members-only forum (that's not on FB!). ▶▶▶ Learn more and sign up for the Collective membership here: https://www.earthspeak.love/collective ***** Elliott Brinkley is the owner of an herbal apothecary in Durango, CO called Dancing Willow Herbs. She began her professional herbal journey working at Dancing Willow Herbs in 2015 as the medicine maker. In addition to her hands-on experience, Elliott is a Certified Herbalist with over 600 hours of training from the Colorado School of Clinical Herbalism and Herbalist Paul Bergner. She is passionate about bridging plants and people through writing, herbal cooking, teaching, and providing herbal support for others. As a vitalist herbal practitioner, Elliott focuses on therapeutics that work with the body's natural processes and support its innate gravitation toward healing. Elliott loves to convey the emotional and spiritual wisdom of plants through leading plant meditations, and classes that allow others to develop their own relationships with the botanical beings. Eliza Rose Kane is a healer, a teacher of breathwork and creativity, a writer, and most of all, a thought provoker. Using breathwork meditation, movement, and creative expression, Eliza plays with weaving together the esoteric and the scientific to create experiences that inspire people to dive into a deeper understanding of themselves and the world we operate in. The work Eliza shares, while fun, will push your capacity for growth, challenge your limiting beliefs and ultimately take you to a heightened level of awareness. Her goal is to help people feel safe and comfortable in their bodies, confident, connected, and full of possibilities. In this episode, we talk about: Managing physical illness as a result of stress in our everyday lives On navigating emotional overwhelm as a sensitive person On living within a system that honors profit over life On evolving alongside nature Eco Grief, why it's natural to feel grief for the Earth and vital to express it Engaging with nature as medicine for our grief On trusting in the magical forces and rising above the system Making space for beauty and connection in the everyday On breakdowns as breakthroughs The energy of the Scorpio new moon On completing the stress cycle What is Botanical Breathwork Tuning in to the messages of plants Growing up feeling disconnected from the body Why nature is willing and ready to connect Connecting deeper to our bodies so we can reconnect to the magic and medicine of the Earth Eliza and Elliott share their relationships with their Spirit guides Connecting with the Spirit of Merlin On trusting your intuition and your connection to the Otherworld Bringing together plants and people through the breath The endocrine system and the nervous system as the epicenters of our wellbeing On getting out of your mind and into your body How stress affects our genes How breathwork can create space to be more open and receptive to our intuition and the plants On rooting back into the world Creating space to be an emotional being Eliza shares about her life-changing firewalking experience and how she reconnected to her creative expression Creative expression as a gateway to intuition The medicine of hawthorn And so much more! Secret Episodes! Get access to past secret episodes at https://www.earthspeak.love/secret. Links: Join the Earth Speak Collective Membership at https://www.earthspeak.love/collective Join us in the Botanical Breathwork workshop COMING SOON Learn more about Elliott's offerings at www.dancingwillowherbs.com Learn more about Eliza's offerings at elizarosekane.com Connect with Elliott on Instagram @dancingwillowherbsco // https://www.instagram.com/dancingwillowherbsco/ Connect with Eliza on Instagram @elizarosekane // https://www.instagram.com/elizarosekane/ Get the secret episodes at https://www.earthspeak.love/secret References: Breathwork https://en.wikipedia.org/wiki/Breathwork Dancing Willow Herbs https://dancingwillowherbs.com/ Eco Grief https://en.wikipedia.org/wiki/Ecological_grief Colorado School of Clinical Herbalism https://clinicalherbalism.com/ Paul Berger and Vitalist herbalism https://clinicalherbalism.com/vitalist-tradition/ Botanical Herbalism workshop with Earth Speak || COMING SOON Earth Speak t-shirt launch || COMING SOON Bootstrap business https://en.wikipedia.org/wiki/Bootstrapping Hawthorn https://en.wikipedia.org/wiki/Crataegus Blendily https://www.blendily.com Celtic people https://en.wikipedia.org/wiki/Celtic Native Land https://native-land.ca Hawthorn || Plant https://en.wikipedia.org/wiki/Crataegus Somatic healing https://en.wikipedia.org/wiki/Somatic_experiencing David Elliot https://www.davidelliott.com/ Synergy https://en.wikipedia.org/wiki/Synergy Dandelion https://en.wikipedia.org/wiki/Taraxacum Merlin https://en.wikipedia.org/wiki/Merlin St. Germain https://en.wikipedia.org/wiki/St._Germain_(Theosophy) Endocrine system https://en.wikipedia.org/wiki/Endocrine_system Epigenetics https://en.wikipedia.org/wiki/Epigenetics Beltane https://en.wikipedia.org/wiki/Beltane Samain https://en.wikipedia.org/wiki/Samhain Equinox https://en.wikipedia.org/wiki/Equinox ► Leave us a written review on iTunes, and get shouted out on the show! Theme music is “It's Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague https://mlesprg.info/ ► Join the Earth Speak Collective Membership at https://www.earthspeak.love/collective Follow Earth Speak on Instagram and tag us when you share @earthspeak https://www.instagram.com/earthspeak
Ever feel like your mind-chatter is getting in the way of you being present in your life? For years, I felt overwhelmed with my thoughts that would leave me anxious. If you've been feeling the same way, this quick episode will guide you through a presencing exercise to help you connect your breath to your body. Click play to get started! If you need help connecting your breath to your pelvic floor, grab my free guide at https://www.ericaziel.com/pelvicfloor