Podcasts about breath

Episode SummaryCorey Hairdustry is joined by co-host Katie May for a conversation with Ajahn Tri Dao, a Buddhist monk and spiritual counselor. Inspired by the Walk for Peace, they explore the shift from “world peace” as an idea to internal peace as a daily responsibility—and why that change matters in a loud, fast, overstimulated world.What You'll Learn• Why Buddhism can be understood as both a religion (protected by law) and a philosophy/practice (tested in real life)• The Walk for Peace's core message: inner peace creates the conditions for world peace• A clear definition of “suffering” (dukkha): the uneasiness that comes from resisting reality, clinging, and trying to control what you can't• How coping behaviors often show up when people can't sit with pain (and why slowing down changes everything)• Why America's pace (work, stress, constant stimulation) fuels emotional reactivity and disconnection• The Middle Way: not grinding yourself into burnout, and not numbing yourself into stagnation• How to start building awareness without making it complicated: journal first• A practical journaling framework: track sleep, mood, triggers, and reactions to expose patterns you've normalized• Beginner-friendly meditation advice: start guided with music, then build toward silence and breath-focused practice• Breath techniques shared: counting breaths, noticing temperature, and training the mind to do one thing at a time• What progress looks like: it's not “no thoughts,” it's responding differently when life pokes you• The takeaway: “Stop. Reflect. Write. Breathe.” and finish what you started.Key Quote-Level Takeaway“Peace is free from disturbing emotions—and you can train for it.”If you want, tell me: do you want the IG caption to feel more spiritual/soft, or more hard-hitting/straight talk?

In this episode of SLP Coffee Talk, Hallie chats with Karin Hartunian Koukeyan—a speech-language pathologist with 28 years of experience and founder of SpeechFit—about a topic that might surprise you: public speaking. Karin shares her winding SLP journey from bilingual child interpreter to telepractice pioneer to private practice owner, and dives into why SLPs are uniquely equipped to help clients (and colleagues!) overcome public speaking anxiety. From IEP meetings to parent nights to real estate presentations, this conversation is packed with practical strategies, an eye-opening look at communication coaching as a service offering, and a reminder that it's never too late to color outside the lines in your career.Bullet Points to Discuss: How Karin's multilingual upbringing led her to SLP and eventually public speaking coaching Why SLPs are uniquely qualified to address public speaking anxiety Practical strategies for managing nerves and communicating more effectively How public speaking coaching translates to working with middle and high schoolers Building a communication coaching side hustle or private practice offeringHere's what we learned: Public speaking anxiety affects up to 90% of people—and SLPs are uniquely equipped to help. The pause is your most powerful tool. Say something, let it land, and resist the urge to fill the silence. Frameworks and scripting train the brain to communicate more confidently—whether it's an IEP meeting or a big presentation. Breath work, visualization, and role-playing are go-to strategies for taming nerves before and during a talk. Adding dialogue to a story instantly makes it more engaging—try it with your middle and high schoolers too. Communication coaching is a real and viable private practice offering for clients who need support but don't qualify for traditional services.Learn more about Karin Hartunian Koukeyan: Website: https://www.speechfitslp.com/ Website: https://karin-hartunian-koukeyan.mykajabi.com/sign-up-for-speechfit-slp-courses-8884c4d7-381e-49b9-8f2c-0d41b49592dc Instagram: https://www.instagram.com/speechfitslp/ LinkedIn: https://www.linkedin.com/in/karin-hartunian-koukeyan/ LinkedIn: https://www.linkedin.com/in/karin-hartunian-koukeyan/Teachers Pay Teachers: https://www.teacherspayteachers.com/store/speechfit-slp Learn more about Hallie Sherman and SLP Elevate:  

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We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time.

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Today we sit with Nicole, a mom who once doubted modern miracles, as she walks us through a delivery room where time stalled, medicine strained, and prayer broke through. Her daughter's shoulder locked, her head delivered but body stuck, and for three minutes there was no breath and no heartbeat. Two zero Apgar scores, a room full of experts, and the sound of bagging and compressions—then, finally, life. What happened next is just as gripping: Nicole's catastrophic birth injury required immediate repair, and the rare specialist needed for that surgery was, inexplicably, already at the hospital. Even then, the true danger hid until a sharp-eyed nurse refused to look away, caught a silent hemorrhage, and moved fast enough to save a mother who was herself dying.We don't rush past the aftermath. Nicole's husband held the line at home while carrying his own fear, a perspective men too often swallow in crises like birth trauma and miscarriage. If this conversation moved you, share it with someone who needs hope today, hit follow, and leave a review with the moment that stayed with you most. We'd love to hear your story too.https://generationstogenerations.com/podcastordinarypeoplestories@gmail.com https://www.facebook.com/ordinarypeoplestory https://www.instagram.com/ordinarypeopleextraordinary/ X: @storiesextra Any advice should be confirmed with a qualified professional.All rights reserved: Ordinary People Extraordinary ThingsStories shared by guests may not always be shared views of OPET. Being a guest does not mean OPET approves of every decision or action in the guests' life. We all have a story, all of us, share your story. You don't have to have the perfect answer or the perfect life - share what Jesus is doing in your life. This is an easy, real way to witness & share your testimony.

Leslie Howard and Richard Rosen discuss with Adam the profound topics of death, Savasana, and their intersection with yoga philosophy. They explore the history, practice, and spiritual significance of Savasana, as well as the importance of facing mortality to enrich life. Buy the Book: Savasana, Between Breath and Death Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Lesley and Richard Share ·      History of Savasana in Yoga ·      Differences in Savasana practices among teachers ·      The role of death doulas and legacy planning ·      The philosophical significance of facing death ·      Practical tips for deepening Savasana practice   Find Leslie Instagram: @lesliehowardyoga Website: https://lesliehowardyoga.com/   Find Richard Instagram: @richardrosenyoga Keen on Yoga Website: http://www.keenonyoga.com/ Instagram:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga

Hello Beautiful, I'm so grateful you're here with me.

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.

For decades, traditional dentistry has treated dental cavities through strategies like placing fillings to replace the damaged tooth structure. But today, thanks to the advent of functional dentistry, science shows that early-stage cavities can be reversed through lifestyle, hygiene, and remineralization strategies. Today, you're going to learn about proven strategies for stopping and reversing tooth decay.   Today's guest, Dr. Staci Whitman is a board-certified dentist and the founder of the first Functional Pediatric Dental Practice in the United States. She is passionate about using root-cause principles to help patients of all ages prevent and treat dental issues. On this episode, Dr. Whitman is sharing the science behind the oral microbiome and real, science-backed strategies for reversing cavities.  In this conversation, you're going to learn about the relationship between dental health and metabolic health, what your oral microbiome needs to thrive, and how your diet affects the health of your teeth and gums. You're also going to learn about healing cavities, how to improve the look of your smile, and so much more. Dr. Whitman is a true expert and pioneer in the field of functional dentistry, and I know you're going to love hearing her insights on this episode of The Model Health Show!   In this episode you'll discover:  What the most common chronic disease is. (3:05)  Why there is a separation between dentistry and medicine. (4:07)  What cavities actually are and how they occur. (6:44)  The main enemy of preventable dental diseases. (9:32)  Why cavities are a metabolic disease. (13:21)  How your breathing impacts your dental health. (17:14)  Realistic strategies for preventing cavities in children. (30:42)  The role your saliva plays in remineralizing your teeth. (35:52)  What hydroxyapatite is. (38:20)  The importance of flossing for cavity prevention. (39:52)  How Dr. Whitman's stance on fluoride has evolved over her career. (44:08)  What gum inflammation can tell you about your overall health. (58:36)   The importance of having strong, resilient gums. (1:03:41)  Natural strategies for whitening your teeth. (1:09:41)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   Breath by James Nestor - Learn how your breathing impacts your health!  The Institute for Functional Dentistry - Learn more about functional dentistry!   Connect with Dr. Staci Whitman Website / Newsletter / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Organifi and Pique.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I'd also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.IN THIS EPISODE:(0:00) Welcome + Lotus Rising Live invite(1:12) Why surrender is essential for healing(3:47) Naming your true desire(4:43) Identifying the belief loop(5:37) Patterns in love, health, and self-worth(7:04) Preparing for the guided visualization(7:37) Breath and body relaxation(11:13) Entering your safe inner space(13:37) Writing and planting your desire(16:10) Releasing the belief blocking you(17:07) Returning and integrating the meditation

As the 90's were nearing the end, so was Pearl Jam's time in the limelight. But if you asked them, it was exactly what they wanted. Without the pressure bestowed upon them in the previous years, in 1998, Pearl Jam released their fifth studio album Yield. The record was a collaborative effort with Stone and Jeff digging into more songwriting and it displayed growth and maturity compared to their four previous attempts. Along with a new album came a new tour, and as we saw with every year of the 90's, more major changes were implemented. The Ticketmaster boycott was halted in order to have an opportunity to play more venues and locations, and drummer Jack Irons left the band for mental health reasons, entering the mighty Matt Cameron into play. This episode brings us to the second leg of the North American tour where things were started to heat up, and the shows became stuff of legends. After Cameron performed on an interim basis on the first leg, he was a full time member once August came around, and his impact on the sound and style was immeasurable. We'll spend a lot of time in the episode talking about how great a fit Matt was, and we'll get to hear some of his nasty fills on songs like Corduroy, Hail, Hail, Brain Of J, Better Man and more. A huge storyline in this show that we'll talk about is the return of Hard To Imagine after it's four year absence and how a moment like that led way to even bigger moments of bringing back rarities, such as Breath at MSG on the same tour. We'll talk ad nauseum about Pearl Jam in this episode, but you'll have to indulge us first. Randy has a story to share from a recent Jason Isbell concert that most concert fans would be able to relate to. Visit the Concertpedia - http://liveon4legs.com Contact the Show - liveon4legspodcast@gmail.com Donate to the Show - http://patreon.com/liveon4legs Donate to our EB Fundraiser - https://give.ebresearch.org/team/807317

On this episode of Cattitude, Michelle Fern welcomes veterinarian Dr. Heather Davis, Director of Clinical Affairs and Veterinary Services for Pegasus, to discuss hypertrophic cardiomyopathy (HCM)—a surprisingly common heart disease that affects about 1 in 7 cats. Often called a silent killer because symptoms can go unnoticed until the disease is advanced, HCM is something every cat parent should know about. Dr. Davis explains what causes HCM, why certain breeds like Maine Coons, Ragdolls, and Sphynx cats may be at higher risk, and how veterinarians diagnose and manage the condition. She also shares a simple “breath test” cat owners can do at home to help detect early warning signs while their cat is sleeping. Plus, Michelle and Dr. Davis discuss new advances in veterinary medicine, FDA-approved treatments for feline heart disease, and the importance of working closely with your veterinarian instead of relying on “Dr. Google.” If you love your cat and want to stay proactive about their health, this informative episode is a must-listen.EPISODE NOTES: The 30-Breath Test That Could Save Your Cat's LifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/cattitude-the-1-cat-podcast--6666768/support.

Did you know that over 75% of women in midlife report feeling burned out, disconnected from purpose, and unsure how to realign — even after years of personal development work?In this dynamic and deeply activating conversation, Elaine Starling, The Abundance Ambassador, welcomes transformational life and business coach Laura Cardwell to explore why burnout isn't just physical — it's emotional, mental, and ultimately spiritual.Laura shares how midlife is not a breakdown… it's a breakthrough. Not a decline… but what she calls a “Second Spring.” Together, Elaine and Laura explore nervous system regulation, Divine alignment, curiosity as a spiritual pathway, and why abundance isn't about “more” — it's about harmony, flow, and presence.This episode will help you recognize burnout as a wake-up call and guide you back into grounded, radiant alignment.Topics Covered0:00 – The Burnout Reality for Midlife WomenWhy success and exhaustion often coexist4:30 – Conscious Breath & Spiritual GPS AlignmentThe I AM / CONSCIOUSNESS practice and setting Intention9:15 – From Proving to ServingLaura's personal burnout story and spiritual turning point16:00 – Defining Abundance as Harmony & FlowWhy abundance isn't about “more”20:30 – Nervous System Regulation & True SafetyInternal safety as the foundation for purpose24:45 – Burnout as a Spiritual Wake-Up CallAlignment, resonance, and Divine evolution30:00 – Breath + Curiosity: The First Two Baby Steps34:00 – Blessing as a Daily Alignment Practice35:45 – Laura's Vitality Reset & Burnout Support ToolsKey Takeaways

Discover the powerful combination of breathwork and cold exposure therapy with Steven Roccazzella, Tennessee's only Wim Hof certified instructor. In this eye-opening conversation, Steven shares how these ancient practices helped him overcome PTSD, panic disorder, and depression, ultimately transforming his relationship with his body and mind. Learn practical techniques you can start using today to build resilience, reduce anxiety, and tap into your body's natural healing abilities.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

This is a special edition of the Brainz Podcast with host Remington SteeleIn this opening episode of the three-part Brainz Magazine series, Remington Steele — author of Breathe With Me: See Yourself Through Your Breath— begins a powerful conversation on the intelligence of the breath. Interviewed by Tina of the Tell 'Em Tina Podcast, Remington explores how the breath reflects our emotional patterns, nervous system regulation, generational conditioning, and spiritual awareness. Blending science, scripture, and lived experience, she reveals how learning to observe the breath can transform the way we see ourselves and move through the world. This episode is an invitation to shift from unconscious survival to conscious awareness — one breath at a time.Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

Adam Holzman is an innovative keyboardist, composer, and musical director best known for his extensive work with jazz legend Miles Davis and progressive rock icon Steven Wilson. Blending his deep understanding of jazz harmonies with heavy progressive rock and electronic textures, Adam has become a highly sought-after sonic architect, renowned for his cutting-edge synthesizer solos and dynamic soundscapes. Beyond his high-profile touring work—which includes a pivotal tenure as Miles Davis’s musical director —Adam has released numerous acclaimed solo albums, fronts his own jazz-rock group Brave New World, and is a founding member of the prog-fusion supergroup Trifecta. In Part 1, we sit down with Adam to discuss his incredible journey from growing up around the music industry to shaping the live and studio sounds of some of modern music’s most influential artists.  To listen / watch: Audio-only: click on the play button in the audio player above, or: Video: watch the embedded video below or check it and previous episodes out on our YouTube Channel Discussion topics covered during the show (links will open in new tab):   Adam’s past year touring with Steve Wilson as part of The Overview Tour Adam in action with Trifecta on Cruise to the Edge 2025 Adam playing live with Steven Wilson 2025 (also don’t forget our rig tour with Adam from that same tour) Impossible Tightrope: Live in Madrid Adam in action with Big Bang Theory 2024 Adam’s musical upbringing including seeing Elektra Records in action in real time Watching The Doors rehearse, record and hit major success as an 11-12 year old When Jim Morrison brings you a birthday present Observations on Ray Manzarek The Fents – The Other Side Playing on Ray Manzarek’s album Carmina Burana Meeting Randy Hall The Linn 9000 Randy’s introduction of Adam to Mile Davis The Rubberband recording session Touring with Miles Davis with a couple of days notice Making a second keyboard player role work in a jazz context The role of a  Musical Director with Miles Davis  Miles Davis – Intruder (Live) Keyboard rig for recording and peforming with Miles Davis Meeting and working with Michel Petrucciani Adam playing with Michel Petrucciani in 1991 Working with Chaka Khan Adam in action with Chaka Khan in 1994 Rachel Z Performing with Wayne Shorter in 1995 in Paris Adam recording with Grover Washington Jr on the Breath of Heaven album Adam performing with Wallace Roney Learning from band leaders and the decision to leave Miles Davis Key links: Become a member of our YouTube channel and receive extra content Buy some keyboard related merchandise Drop us a line via the website, Facebook, Instagram, Reddit, Threads, BlueSky, TikTok or LinkedIn Complete our audience survey to help us improve! Check out our podcast guest playlist on Spotify to get a taste of each guest’s creations.The post Adam Holzman, Steven Wilson / Miles Davis / Solo Artist (Part 1) appeared first on The Keyboard Chronicles.

Ce mercredi, Marjorie Hache propose deux heures de rock et de pop dans RTL2 Pop-Rock Station, entre classiques et découvertes. La soirée s'ouvre avec Pixies et "Where Is My Mind", avant de convoquer Beastie Boys, Pearl Jam, Muse, Royal Blood ou encore Amy Winehouse. L'émission rend aussi hommage à Keith Flint de The Prodigy, disparu le 4 mars 2019, avec "Breath". L'album de la semaine reste "The Mountain" de Gorillaz. Le titre diffusé ce soir, "Delirium", accueille la participation posthume de Mark E. Smith, figure du groupe The Fall. Dans le registre des nouveautés, Rob Zombie dévoile "I'm A Rock'n Roller", Puscifer apparaît avec "Bad Wolf" et les Écossais de The Twilight Sad présentent "Attempt A Crash Landing". La reprise de la soirée revisite "Whole Lotta Love" de Led Zeppelin avec la version enregistrée par Tina Turner en 1975. Parmi les autres moments marquants, la recommandation de Francis Zégut met en lumière Brigitte Calls Me Baby, tandis que la séquence Fresh Fresh Fresh présente le groupe français Discozero avec "Get It ! Get It ! Get It !". L'émission navigue ensuite entre Linkin Park, First Aid Kit, Dick Dale ou Radiohead jusqu'à minuit. Pixies - Where Is My Mind The Twilight Sad - Attempt A Crash Landing The Prodigy - Breathe Muse - Plug In Baby The Undertones - Here Comes The Summer Amy Winehouse - Rehab Aretha Franklin - I Say A Little Prayer Gorillaz - Delirium (Feat. Mark E. Smith) Beastie Boys - No Sleep Till Brooklyn Royal Blood - Trouble's Coming Pearl Jam - Alive Rob Zombie - (I'm A) Rock "N" Roller Tina Turner - Whole Lotta Love Linkin Park - Faint Brigitte Calls Me Baby - Slumber Party America - A Horse With No Name The Smashing Pumpkins - Today Puscifer - Bad Wolf Tom Petty - I Won't Back Down First Aid Kit - The Lion's Roar Discozero - Get It ! Get It ! Get It ! Sex Pistols - Pretty Vacant Dick Dale - Misirlou Radiohead - Pyramid Song Car Seat Headrest - Beach Life-In-Death Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Kaveh Shahrooz, lawyer, human rights activist and former senior policy advisor on human rights to Global Affairs Canada, discusses the U.S. and Israel's strikes on Iran and the expanding regional conflict. He describes the scale of Iran's retaliation, the significance of Ayatollah Khamenei's assassination for Iranian Canadians, and whether October 7th was the regime's initial catastrophic miscalculation that will spell its demise. He also analyzes Canada's muddled policy response, the regime's martyrdom ideology, and the diverging objectives between Israel and the U.S. regarding Iran's future.   The Hub is Canada's fastest growing independent digital news outlet.   Subscribe to The Hub's podcast feed to get our best content when you are on the go: https://tinyurl.com/3a7zpd7e (Apple)  https://tinyurl.com/y8akmfn7 (Spotify) Follow The Hub on X: https://x.com/thehubcanada?lang=en   CREDITS: Amal Attar-Guzman - Producer Elia Gross - Sound Editor Harrison Lowman - Host     To contact us, sign up for updates, and access transcripts email support@thehub.ca  

What can ancient stories teach us about creativity, courage, and our own place in the modern world? In this episode, Stephen Roach welcomes poet and priest Malcolm Guite back to Makers & Mystics to explore his poetic retelling of King Arthur and the Holy Grail. Malcolm reflects on how these stories shaped him from childhood and why myth still carries moral and spiritual weight in a disenchanted age.Together, they discuss the role of storytelling in recovering a sacramental vision of the world. This conversation is an invitation to re-enchantment—to slow down, commit to your craft, and take your place in the great unfolding story.IN THIS EPISODE YOU'LL HEAR ABOUTWhy Arthurian legend endures: its moral and spiritual resonanceTaking up the tale: how myth becomes personal meaningRe-enchantment: seeing the world with wonder in an age of distractionThe value of slow, faithful creative practiceSend a textJoin Malcolm Guite, Jonathan Pageau, Stephen Roach, and so many others!http://www.thebreathandtheclay.comUse the code "mystic26" for a special podcast listener rate!Support the show Get Tickets to The Breath and The Clay 2026 featuring Malcolm Guite, Jon Guerra, and Jonathan Pageau! March 20-22 in Winston-Salem, NC. Sign Up for Our Newsletter! http://eepurl.com/g49Ks1

In this episode of Take a Breath, I'm joined by Wendy Heine — certified Wim Hof instructor, breathwork coach and yoga teacher.Wendy shares her journey from avoiding the cold completely to embracing it as a powerful tool for healing, particularly following her cancer diagnosis in 2021.We explore both the science and the nervous system side of cold exposure — what's actually happening in the body, why it can lift mood and energy so quickly, and how breathwork completely changes your experience of stepping into discomfort.This isn't about bravado. It's not about forcing yourself into freezing water. It's about intention, regulation, and building resilience in a calm, grounded way.Inside this conversation, we explore:Why cold water can lift mood, sharpen focus and boost energyHow long is long enough to trigger the key physiological benefitsWhat “cold enough” really means (and why it doesn't need to be extreme)How to use your breath to stay calm and in controlWhy cold exposure is a form of positive stress that can strengthen both body and mind when approached safelyIf you've been curious about cold showers or sea dips but feel hesitant, this episode will help you understand how to approach it in a way that feels empowering rather than overwhelming.It's about learning to stay steady — even when things feel uncomfortable — and taking that steadiness back into everyday life.To connect with Wendy, go to: https://www.instagram.com/longevitylifestylecoach/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of the Wild Medicine Podcast, Dr. Michelle and Dr. Tara explore the transformative power of breath work.  They discuss how breath work can create emotional safety, facilitate healing, and help individuals process their emotions.  The conversation delves into the importance of understanding breath, the impact of modern stressors, and the necessity of creating safe spaces for healing.  They emphasize the significance of self-trust and the ability to choose how to respond to life's challenges, ultimately highlighting breath work as a powerful tool for personal growth and emotional alchemy.    Takeaways Breath work can create a sense of safety and emotional regulation. The journey into breath work is deeply personal and transformative. Emotional safety is crucial for personal growth and healing. Breath work helps in processing difficult emotions and experiences. Understanding breath is essential for managing stress and anxiety. Modern stressors contribute to shallow breathing and emotional dysregulation. Self-trust is vital for making empowered choices in life. Breath work can facilitate emotional alchemy and healing. Creating safe spaces is essential for effective breath work. The tools for healing and growth are often already within us.   Chapters 00:00 Introduction and Listener Engagement 02:49 Journey into Breath Work 07:52 The Need for Somatic Practices 12:32 Transformative Power of Breath Work 19:24 Breath Work as a Tool for Healing 26:00 Understanding Modern Breathing Patterns 32:32 Empowerment Through Breath Work 34:37 Navigating Emotional Disconnects 37:07 The Power of Breathwork 40:36 Emotional Alchemy and Self-Discovery 47:15 Creating Safety and Regulation 53:17 Processing Emotions vs. Numbing 57:19 The Art of Breathwork Facilitation   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In the decades since his untimely passing at the age of thirty-two, Bruce Lee's body of work has grown to an undeniably lasting legacy. He went on to become globally recognized after his death, his influence acting as a cultural bridge between the East and West – popularizing martial arts and providing inspiration and momentum for a new arena of Western martial arts films. While the impact of his work can be seen across genres and generations, cultural historian and journalist Jeff Chang is hoping to highlight the barrier-breaking importance of Bruce Lee's life to the development of Asian American identity over the last fifty years. In his new biography, Water Mirror Echo: Bruce Lee and the Making of Asian America, Chang highlights areas of Bruce Lee's story that have been overshadowed by acclaim. Chang unpacks the stark reality of Bruce Lee as a baby born in segregated San Francisco and a youth living in war-ravaged, fight-crazy Hong Kong. As he found his way back to America as a teenager, Bruce Lee embraced West Coast counterculture and meshed it with the Asian worldviews and philosophies that reared him. Water Mirror Echo – a title inspired by Bruce Lee's own way of moving, being, and responding to the world – explores how these transitions and unique vantage points created a figure whose very presence helped shape the idea of what being an Asian in America is, at a critical time in the early development of the culture. Chang presents this new work in conversation with a panel of figures directly affected by Lee's life– activist and former student Sue Ann Kay, long-time friend Doug Palmer, and daughter Shannon Lee. Water Mirror Echo layers an expertly collected archive of Lee's life with a thoughtfully nuanced analysis of the way Lee defied stereotypes and expectations. The complex biography draws from in-depth interviews, thousands of newly available personal documents, and features dozens of photographs from the family's archive, brought together by Chang's pursuit of heartfelt authenticity. Water Mirror Echo explores the man behind the iconography and shows Lee's growing fame ushering in something even more enduring: the creation of Asian America. Jeff Chang is an award-winning writer, host, and cultural organizer. His previous books include the critically acclaimed Can't Stop Won't Stop: A History of the Hip-Hop Generation, Who We Be: A Cultural History of Race in Post Civil Rights America, and We Gon' Be Alright: Notes on Race and Resegregation. Chang has been a Lucas Artist Fellow and has received the American Book Award, the Asian American Literary Award, and the USA Ford Fellowship in Literature. He is the host of the podcasts Edge of Reason and Notes from the Edge. His bylines have appeared in the New York Times, the Wall Street Journal, the Washington Post, The Guardian, and more. Shannon Lee is an author, producer, speaker, and acts as the steward of her father's legacy. She is the founder and president of the Bruce Lee Foundation and the host of the Bruce Lee Podcast as well as the short-form podcast A Little Leeway. Her published books include the philosophical guide Be Water, My Friend, and the YA fantasy novel Breath of the Dragon. Doug Palmer is a retired lawyer and the author of the memoir Bruce Lee: Sifu, Friend, and Big Brother published by Seattle-based Chin Music Press. He grew up in Seattle, where he met and learned gung fu from Bruce Lee. While attending Yale University, he spent a summer with Bruce and his family in Hong Kong. After graduating with a major in Chinese Studies and obtaining a law degree from Harvard Law School, he worked in Tokyo for 4-1/2 years. Sue Ann Kay is a third-generation Chinese American with family roots to early Seattle Chinatown (late 1800s) and the current Chinatown International District (CID). She was Bruce Lee's first female student, relishing lessons that included Chinese philosophy and martial arts. Kay is currently involved with grassroots groups like the CID Coalition (aka "Humbows not Hotels") and Eggrolls. She is also a singer with the Seattle Raging Grannies.   Buy the Book Water Mirror Echo: Bruce Lee and the Making of Asian America Wing Luke Museum Presented by Town Hall Seattle and Wing Luke Museum.  

Eli Buren returns to Heart of Man for his second round, inviting us into a deeper note around what it truly means to be a cultivated man in a time of rising disconnection.For those who have not listened to our first conversation, Eli is a teacher, martial artist, and guide whose work bridges self-discovery and rigorous embodied training.His path is rooted in decades of experiential practice that extends beyond theory.Through breath, movement, martial forms, meditation, and relational presence, he guides men into the lived experience of awareness in the body, not as an idea but as a discipline.Since we last spoke two years ago, Eli shares his journey of stepping more deeply into fatherhood, an initiation that has refined his relationship to presence, devotion, and responsibility.From there, we explore what it means to mature as a man, not by trying to eliminate our conditioning, but by learning to recognize it, create space from it, and train new capacities in breath, body, and awareness.In this conversation, discover:Why presence must be a choice, especially in a culture that pulls us toward speed, productivity, and distractionHow everything in life is already a practice, and how the deeper question becomes: What am I practicing right now?Why unconscious practices become patterns that shape our presence, relationships, and leadership.The distinction between realization and training. Why embodied mastery cannot be rushed, optimized, or hacked, and requires years of sincere dedication.My personal journey from trying to fix myself to grieving the ways I attempted to prove my worth.How to bring humor, play, and artistic expression through wounded parts of ourselves.Why developing dynamic range creates freedom in real time.As I see it, this conversation is not about becoming a different man...In his own way, Eli brings us back to the fundamentals that cannot be outsourced or optimized: your body, your breath, your awareness.If you currently feel stretched by responsibility, pressure, or the weight of expectation, and you are done chasing and ready to cultivate, this episode is for you.—Connect with Alex Lehmann:

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Chris "Bones" Burns - The BJJ Project, Rickson Gracie, Invisible Jiu Jitsu and Why Everyone Needs to Calm the F*ck Down

Sophie was dead this whole time and we would like a formal apology from House of Sky and Breath. Between squid boats, unhinged mate energy, Emile not being a Thunderbird, and Cormac getting emotionally body-slammed, these chapters truly said “plot twist” and meant it. We spiraled, we theorized, we questioned every life choice that led us here — and somehow we still want more. Grab your conspiracy board and your emotional support water bottle… because 43–49 did not come to play.   Website→ https://www.lamebookclubpod.com/ Merch → https://www.lamebookclubpod.com/category/all-products Patreon → https://www.patreon.com/c/lamebcpod IG → https://www.instagram.com/lamebookclubpod/ Spotify → https://open.spotify.com/show/2exV4FVCLeN7mYfxcNs9cB?si=36805589642e442c Apple → https://podcasts.apple.com/us/podcast/l-a-m-e-book-club-podcast/id1703598706 PODCAST BUSINESS ENQUIRES: lamebcpodcast@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, there is no such thing as failure, so long as we keep going. One breath at a time.

Sermon preached by Kate Bacon at The Table's worship service on March 1, 2026, (Second Sunday in Lent).

Sometimes as humans, we are stubborn and egocentric. Most of the time we would do well if we drop that ego. Today's story is an example of that. Thanks for listening!

Gem Of the Day (G.O.D.) about 2 Peter 3:9

Tim Thomas is a former SF operator who learned how to breathe through the toughest situations to fall asleep. Now he is teaching us how to do it too. Breath work is a free biohack that can help us recenter our bodies and our brains.https://breathworkinbed.com.auwww.stayskeptical.comWise Wolf Gold: https://www.wolfpack.gold/?ref=jvujkwgsSources: https://docs.google.com/document/d/1jcwvgWpPz8GqLxNwpeJM7AHqBJL2O3JWVdE8ggKK7_8/edit?usp=sharing

As we prepare our hearts for Easter, this message traces the thread of God's breath through the entire story of Scripture—how new life was created by the breath of God and redeemed through Jesus' final breath on the cross. Let's tune in and listen.Connect with us: @ascentchurchvaConnect with our Lead Pastor: @pastor.tlaneIf you've just made a decision for Christ, we'd love to celebrate with you. Please connect with us through our A-Card here: https://www.liinks.co/ascentchurch

Self-help culture teaches people to make themselves the center of everything, but Ecclesiastes exposes the emptiness of that idea. Life cannot be fully controlled, predicted, or made safe, and trying to do so only leads to frustration. Ecclesiastes stands alongside Proverbs and Job. Proverbs shows how life usually works, Job shows undeserved suffering, and Ecclesiastes shows that even having everything—wealth, wisdom, pleasure, and power—still leaves a person empty. The author repeats the word hevel (meaning vapor or futility) to show that life without God feels temporary and meaningless. When life is viewed only “under the sun,” everything fades, and nothing lasts. But that emptiness points to something deeper: our longing for meaning is evidence that we were made for more than this world. The final hope is found in God's promise to restore all things. Communion reminds believers that this broken world is not the end, but a preview of the greater reality still to come.

Martin McPhilimey is a respiratory and sleep scientist by background and the founder of The School of Breath Science.In this episode we discuss:Martin joined me from Western Australia where he is based.He is originally from Coventry in England.Martin is a respiratory and sleep scientist by background and the founder of The School of Breath Science.Breath Science Certification Breathing, Nervous system, Sleep, Breath-work, Psychology and Human behaviour.Research on max sprints and lactate clearing capacity of the diaphragm.Diaphragm is type 1 muscle fibre. Type 1 muscle fibres uses a lot of lactate as a fuel source.Adaptations that the diaphragm creates from inspiratory muscle training improves it's ability to use lactate as a fuel.About CO2 tolerance and air hunger/urge to breath.Breathing rate is driven by emotionWhat are chemoreceptors?Martin has an eight litre lung capacity and held his breath for 3:30 on his first attempt.What can someone do if their nervous system is stressed?What benefits do hyperventilation style practices have for general health?On intermittent hypoxic training and high altitude training.How to improve sport performance with a sleep protocol.What breathing techniques calm us down before big performances?The magic of the controlled exhalation.Yogic breathwork/pranayama.How to address traumatic experiences that happen during freediving.Trauma may be more likely to impact on a person who is more hypercapnic.HRV measurements and their real-life use.Interoception and those who struggle with it.Desert Island Questions - PATREON EXCLUSIVE CONTENTFor all episodes of The Freedive Cafe Podcast, information about freediving courses, coaching, workshops and retreats in Dahab, Egypt, visit www.truedepthfreediving.comTo support on Patreon: www.patreon.com/freedivecafe

Are you just attending church, or do you actually belong? In Week 3 of our "Life on Purpose" series, we dive into the "Breath and Bones" of biblical community.Discover the 6 practical ways to win in your spiritual family, from "washing the dishes" of service to "owning the yard" of stewardship. It's time to move past the highlight reel and start building relationships that actually last.

On today's episode, we're chatting with Kurtis Lee Thomas, founder of Breathwork Detox and a globally recognized leader in transformational breathwork. Kurtis has facilitated powerful breathwork experiences in over 27 countries and worked with major organizations like Nike and NASA.  In this episode, we explore how the breath becomes a gateway to emotional release, nervous system regulation, and profound personal transformation.In This Episode We Cover:Kurtis' unexpected journey into breathworkHis experience with ReikiHow his program trains facilitators to truly hold space for othersMeditation vs. breathworkThe #1 reason people come to his workshops (it might surprise you)Crying during breathwork — what it actually means & other common sensationsSpiritual awakenings, radical self-honesty, and deep personal growthCurious about breathwork? Kurtis shares practical tips on where to beginFind out more about Kurtis:https://breathworkdetox.com/https://www.instagram.com/manfromthestars/Join us on Instagram: https://www.instagram.com/living.the.reiki.life/For more information about us & our offerings:Amanda:  https://www.instagram.com/reiki_with_manda/Kristi:  https://www.instagram.com/thebirchsoul/Stayed tuned for March Reiki Circle date!

This breathing practice guides the inhale through three layers of the body, the belly, the ribcage, and the heart space, creating a full conscious breath that nourishes the entire being. This wave-like breath reconnects you to your body in layers. The belly grounds you. The ribcage stabilizes you. The heart opens you.It encourages nervous system regulation while also cultivating emotional awareness. Breathing into the heart space can soften protective tension held in the chest, while breathing into the belly restores safety and steadiness.With practice, this breath creates a sense of being rooted and open.

Controlled BreathElder in Training Marcus Williams2 Corinthians 5:7March 1, 2026Today, we continue our current sermon series, 'Breathe'. Listen to Elder in Training Marcus Williams speak about how we have control granted by God.#churchofphila #churchofphiladelphia #buildinglivesthroughlove #loveinaction #2026sermon #onlinechurchTo support this ministry and help us continue to build God's kingdom click here: http://www.churchofphila.comIf you've just made a decision for Christ, please respond HERE: http://www.churchofphila.comOur vision is to provide a place where people of all colors, creeds, and nationalities can come together and worship the Living Savior who is Jesus Christ, the Son of the Living God.Connect with Us Website: http://www.churchofphila.comTwitter & Instagram: Charlotte, NC: @churchofphilacha Asbury Park, NJ: @churchofphilaap Lakeland, Florida: @churchofphilalkldFacebook: Charlotte, NC: www.facebook.com/churchofphila Asbury Park, NJ: www.facebook.com/churchofphilaap Lakeland, Florida: www.facebook.com/churchofphilalkld

Guest Bios Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda) One of the most academically accomplished Ayurvedic physicians in the Western world. Former personal physician to Maharishi Mahesh Yogi. Bestselling author of Change Your Schedule, Change Your Life and co-author of Awakened Sleep. Faculty at numerous integrative medicine programs. Trained in both classical Ayurvedic medicine and modern clinical research. His work bridges 5,000 years of Vedic wisdom with cutting-edge neuroscience and AI-driven health research. Renowned globally for his clinical expertise and his ability to make the ancient tradition accessible, scientific, and immediately practical. Dr. Sheila Patel, MD Board-certified family medicine physician and a leading voice in integrative health. Former Chief Medical Officer of the Chopra Center. Co-author of Awakened Sleep. Dr. Patel's clinical practice synthesizes conventional medicine with Ayurvedic principles, meditation, and mind-body approaches. She has spent decades helping patients understand the connection between emotional regulation, sensory awareness, and physical health — with sleep as the connective thread. Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance. Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.  Code Michael Elevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAEL Key Themes & Timestamps  [00:00] Introduction — launching Resonance, the long tail of a book [02:28] What is Awakened Sleep? The Vedic perspective on sleep as a journey into consciousness [06:13] Modern science validates ancient wisdom — the convergence [08:13] The doshas explained — Vata, Pitta, Kapha and your sleep constitution [14:24] Universal sleep principles — temperature, light, timing, and the Stanford AI study [17:19] Personalized sleep — why one size doesn't fit all [20:00] The nervous system connection — parasympathetic tone and sensory overload [23:47] Your evening meal is your sleep prescription [25:50] The world has changed more since 1992 than in the previous thousand years [28:14] Orthosomnia — the new tech-induced sleep disease [29:09] Email apnea and text apnea — we literally stop breathing [30:15] Somniphobia — the fear of being alone in the dark (and why loneliness is the real insomnia) [37:47] Breath as medicine — the yogic prescription for sleep [40:11] Mantra, sound, and the neuro-associative conditioning of sleep [42:27] Creating your evening routine — the practice Michael is starting tonight [45:05] The dress rehearsal for dying — sleep as a journey into consciousness [51:17] Awakened Sleep as meditation's companion — the fourth state of consciousness [56:04] Geography, doshas, and the places that heal us [59:56] Vedic astrology, the eclipse, and the chapter we're entering [1:02:49] Closing — guiding us home in a noisy world Key Quotes Dr. Suhas: "We are doing a dress rehearsal of dying every night. We go to the same place where we were before we were born and long after we will be gone." "Sleep outweighs diet and exercise. If you rank lifestyle things, sleep is even higher ranked than diet and exercise and loneliness." "Orthosomnia — about 40% of Gen Z adults are experiencing sleep anxiety because of the gadgets they are wearing." "Where your attention goes, that's where the energy is flowing." "These techniques are not free. They are very expensive — because the most expensive commodity right now is me time." "An introspective sage is awake when the rest of the world is sleeping." — Bhagavad Gita Dr. Sheila: "Sleep is an active process. It's not just rest — it's an active rest." "So much of depression, anxiety is that disconnect from nature, disconnect from community. Everyone's all in their own individual bubbles." "Pick the weeds, plant some seeds, water them with gratitude." "We have so many tools within us — and with our breath, it's free." Michael: "I think a lot of us as humans have lost our way with all of the conflicting signals. And it's hard in a noisy world to find true signal that reminds us of who we are and how we can find our way home." Resources Mentioned Awakened Sleep by Dr. Suhas Kshirsagar & Dr. Sheila Patel Change Your Schedule, Change Your Life by Dr. Suhas Stanford Medicine AI Sleep Study (January 2025) — 65,000 participants, 600,000 hours of sleep data, predicting 130+ health conditions Oura Ring — wearable sleep tracking Vedic Meditation / Mantra practice Temescal (traditional sweat lodge) ceremony Bhagavad Gita — "Yānishā sarva-bhūtānāṁ tasyāṁ jāgarti saṅyamī" Rathri Sukta — Vedic hymn to the twin sisters Usha (dawn) and Nisha (dusk) Cognitive Behavioral Therapy for Insomnia (CBT-I) Connect Dr. Suhas Kshirsagar: [website] | [Instagram]  Dr. Sheila Patel: [website] | [Instagram]  Michael Trainer: michaeltrainer.net | @michaeltrainer | Resonance Podcast Pre-Order Resonance Resonance: The Art and Science of Human Connection arrives May 5, 2026 from BenBella Books. Foreword by Steven Pressfield, author of The War of Art. "Outstanding. I wouldn't change a word." — Steven Pressfield  Companion Substack Read Michael's full essay on this conversation: "The Dress Rehearsal for Dying: What Vedic Sleep Science Reveals About Why We Can't Connect" — exploring how orthosomnia, somniphobia, and the loneliness epidemic collide with the Resonance framework and the Seven Pillars of authentic connection. https://substack.com/@michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

These days I sometimes have to remind myself to keep breathing. I think this is true of human beings across all of our differences and divides. But in a room in New York City just before the turn of this year, I was regrounded by this fierce and joyous conversation with Joy Harjo and Tracy K. Smith.  I invite you to settle into your soft breathing body with these two wise women as companions and with a sense of poetry as a technology, as Tracy describes in her new book: a technology for rising to our truest, highest selves, even amidst grief and mystery and danger, and bearing witness to each other as we do so.  I think all of us in the room left a little more lighthearted and alive as this conversation unfolded. I hope that will be your experience too.  Tracy K. Smith and Joy Harjo are former U.S. poet laureates, beloved On Being guests, and friends. They are each wildly and deservedly awarded and not just as poets — Tracy also as a teacher and professor at Harvard, Joy as a saxophonist and painter. We were brought together at Symphony Space in Manhattan to celebrate their newest books: Fear Less by Tracy and Girl Warrior by Joy. Find an excellent transcript of this show, edited by humans, on our show page.  Sign yourself and others up for The Pause to be on our mailing list for all things On Being and to receive Krista's monthly Saturday newsletter, including a heads up on new episodes, special offerings, recommendations, and event invitations. Joy Harjo was the 23rd Poet Laureate of the United States. Among many honors, she has received the Poetry Society of America's Frost Medal and a National Humanities Medal. She is the inau­gur­al Artist-in-Res­i­dence for the Bob Dylan Cen­ter in Tul­sa, Okla­homa. She lives on the Musco­gee Nation Reser­va­tion in Oklahoma. Her new book of essays is Girl Warrior. Forthcoming in 2026 is her 12th book of poetry and a new album co-produced with esperanza spalding. Tracy K. Smith was the 22nd Poet Laureate of the United States. She teaches at Harvard University, where she is Boylston Professor of Rhetoric and Oratory, Professor of African and African American Studies, and Susan S. and Kenneth L. Wallach Professor at the Harvard Radcliffe Institute. Among her many honors, she has been awarded the Pulitzer Prize for Poetry  and is a Chancellor of the American Academy of Arts and Sciences. Her new memoir is Fear Less. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Browns Beat Reporter Mary Kay Cabot jumps in with Ken and Lima to talk new head coach Todd Monken. the 60-year-old first time head coach is far more candid than his predecessor Kevin Stefanski ever was.

Get ready to breathe easy with this lively Cribsiders episode on non-invasive respiratory support in pediatrics! We're joined by the incredible Dr. Michelle Perez from Montefiore, who breaks down the fundamentals of CPAP, BiPAP and HFNC. From choosing the right modality to knowing when it's time to escalate, this episode will help you support little lungs without jumping straight to the tube. 

In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. What we Discussed:   00:00Who is Sylvia Wolfer   00:40 Death is a fact of life   00:55 Sylvia's difficult journey with Family Grief   02:52 Her therapist recommended that she help people with grief   04:11 When you reflect on death later as if they say good bye before dying   06:45 Additional Grief when a person dies abroad   09:05 The time taken before the burrial can effect us   12:10 People Suppressing emotions during death   14:20 Grief is like a wound   15:50 Times a person the body still looks alive   19:20 We should have 1 month compassion leave when someone close passes   25:00 Nice ways to give condolences   27:15 Understanding People's sadness   28:33 Be mindful not to touch or clean in the house without approval   29:45 Having the hard conversations before someone passes   31:30 Be honest when a person knows they are Dying   33:40 Did the Pilates help with the Grief   35:20 How she overcame the pain with Daily rituals   37:30 How the Gym stopped back aches   38:00 Why are breathwork session not available weekly, similar like going to the church   39:37 Common trands that she witnesses   42:00 Signed we get when a loved one passes   44:05 The grief courses she offers   45:55 Meditations to follow in English, French & German   47:15 Do not say you do not have time to Meditate   47:40 The Meditations find their way to a person when its needed   48:10 How a booked helped my trapped nerve   49:40 The different Meditations can help with language learning   50:00 Where they can find Syvlia   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠    

In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss.All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ #SylviaWolfer #speaker #griefhealing  Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss.A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief.Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts.Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.What we Discussed: 00:00Who is Sylvia Wolfer00:40 Death is a fact of life00:55 Sylvia's difficult journey with Family Grief02:52 Her therapist recommended that she help people with grief04:11 When you reflect on death later as if they say good bye before dying06:45 Additional Grief when a person dies abroad09:05 The time taken before the burrial can effect us12:10 People Suppressing emotions during death14:20 Grief is like a wound15:50 Times a person the body still looks alive19:20 We should have 1 month compassion leave when someone close passes25:00 Nice ways to give condolences 27:15 Understanding People's sadness28:33 Be mindful not to touch or clean in the house without approval29:45 Having the hard conversations before someone passes31:30 Be honest when a person knows they are Dying33:40 Did the Pilates help with the Grief35:20 How she overcame the pain with Daily rituals37:30 How the Gym stopped back aches38:00 Why are breathwork session not available weekly, similar like going to the church39:37 Common trands that she witnesses42:00 Signed we get when a loved one passes44:05 The grief courses she offers45:55 Meditations to follow in English, French & German47:15 Do not say you do not have time to Meditate47:40 The Meditations find their way to a person when its needed48:10 How a booked helped my trapped nerve49:40 The different Meditations can help with language learning50:00 Where they can find Syvlia How to Contact Sylvia Wolfer  https://sylviawolfer.com/https://www.instagram.com/_sylvia_wolfer_grief_support/https://www.linkedin.com/in/sylviawolfer/All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ 

Welcome to Day 3 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today's theme is Focus—the kind that feels calm, clean, and sustainable. In this episode you'll use the Mental Clarity Breath to settle your nervous system, reduce distraction, and return to a single point of attention so you can move through your day with more ease and follow-through. Today's breathing technique: Mental Clarity Breath (App Technique) Inhale gently through the nose for 4… hold for 2… exhale slowly for 6. Repeat for 5 rounds, letting your exhale smooth your thoughts and steady your focus. Today's intention: Choose one meaningful task and single-task it—just for today. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 3 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode of Makers & Mystics, Stephen Roach sits down with cultural critic, writer, and iconographer Jonathan Pageau to explore the state of contemporary storytelling and the enduring power of myth.Pageau, creator of The Symbolic World, explains how symbols operate beneath conscious awareness to shape imagination and culture. Together, they discuss why traditional narratives appear depleted, how propaganda differs from true myth, and why fairy tales continue to communicate truths modern culture struggles to articulate.The conversation turns toward artists and storytellers, what it means to create work rooted in beauty, transcendence, and enduring symbolic patterns rather than novelty or cynicism. The conversation also connects with the theme of The Breath and the Clay 2026 —what it means to make space: space in our art, in our imagination, and in our lives for transcendent meaning to take root.Jonathan Pageau will be our keynote presenter for this year's event in Winston-Salem, NC, March 20-22. http://www.thebreathandtheclay.com Send a textJoin Malcolm Guite, Jonathan Pageau, Stephen Roach, and so many others!http://www.thebreathandtheclay.comUse the code "mystic26" for a special podcast listener rate!Support the show Get Tickets to The Breath and The Clay 2026 featuring Malcolm Guite, Jon Guerra, and Jonathan Pageau! March 20-22 in Winston-Salem, NC. Sign Up for Our Newsletter! http://eepurl.com/g49Ks1

James Nestor is a best-selling author and science journalist known for his focus on breathing and breathwork. The new edition of his book “Breath: the New Science of a Lost Art” is available now.  James joins Theo to talk about the link between mouth breathing and braces, why he thinks the rise in ADHD cases has been misdiagnosed, and how some breathing exercises can lead to profound emotional experiences. James Nestor: https://www.instagram.com/mrjamesnestor/  “Breath: the New Science of a Lost Art”: https://www.penguinrandomhouse.com/books/547761/breath-by-james-nestor/ Tour Dates! https://theovon.com/tour New Merch: https://www.theovonstore.com ------------------------------------------------- Sponsored By: Celsius: Go to the Celsius Amazon store to check out all of their flavors. #CELSIUSBrandPartner #CELSIUSLiveFit https://amzn.to/3HbAtPJ  Shopify: Go to http://shopify.com/theo to get started with Shopify. Sonic: Go out and try the SONIC $6 Meal All-American Smasher today. A juicy, delicious burger paired with tots or fries and a drink for a deal that speaks for itself! https://www.sonicdrivein.com/deals/ Better Help: This episode is sponsored by BetterHelp. Go to http://betterhelp.com/theo for 10% off your first month. Valor Recovery: To learn more about Valor Recovery please visit them at https://valorrecoverycoaching.com/  or email them at admin@valorrecoverycoaching. ------------------------------------------------- Music: “Shine” by Bishop Gunn Bishop Gunn - Shine ------------------------------------------------ Submit your funny videos, TikToks, questions and topics you'd like to hear on the podcast to: tpwproducer@gmail.com Hit the Hotline: 985-664-9503 Video Hotline for Theo Upload here: https://www.theovon.com/fan-upload Send mail to: This Past Weekend 1906 Glen Echo Rd PO Box #159359 Nashville, TN 37215 ------------------------------------------------ Find Theo: Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Facebook Group: https://www.facebook.com/groups/thispastweekend Twitter: https://twitter.com/theovon YouTube: https://youtube.com/theovon Clips Channel: https://www.youtube.com/c/TheoVonClips Shorts Channel: https://bit.ly/3ClUj8z ------------------------------------------------ Producer: Zach https://www.instagram.com/zachdpowers Producer: Trevyn https://www.instagram.com/trevyn.s/  Producer: Nick https://www.instagram.com/realnickdavis/ Producer: Andrew https://www.instagram.com/bleachmediaofficial/  Producer: Halston https://www.instagram.com/halstonrays/  Learn more about your ad choices. Visit megaphone.fm/adchoices