Podcasts about breath

Welcome to Dev Game Club, where this week we continue our series on Pikmin. We talk about building back from loss, a rough ending, and compact level design, amongst other things. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections played: Finished the Game (B) or Played a bit more (T) Issues covered: the charity stream, how many parts do you need, maybe less necessary ship parts, coming back from a bad day, combat and losing units, strategies to build up your armies, fighting the slog and demoralization, the tyranny of the day timer, stats at the end of the game, having a day to rebuild, a mismatch of tone and play, figuring out how the conversion flowers worked, an economical game with economical levels, playing against enemy ecologies, small footprint with lots of overlay, a daily bombing task, a player type that interacts poorly with the game, not handling the vertical well, the first iteration, thinking about the unit types in other RTSes, the final level and its environmental challenges, the final boss and changing the rules, dev team size, genre conventions and inspirations, drawing inspiration from elsewhere, make the final boss easier, context and tone working together with gameplay, catching up with a review. Games, people, and influences mentioned or discussed: CalamityNolan, BioStats, KyleAndError13, Silksong, LostLake86, Minecraft, N0isses, Hades, Brad Smith, Teenage Blob, Pilgrims, Kaeon, Untitled Goose Game, MegaMan X, Dwarf Fortress, Phil Salvador, Myst, Cyan, Splatoon 2, Project Octavia, Super Mario 64, Starcraft, Ensemble Studios, Halo Wars, Halo, Final Fantasy Tactics, Tactics Ogre, Ogre Battle 64, Breath of the Wild, Benimanjaro, Hitman, Spelunky, Kirk Hamilton, Aaron Evers, Mark Garcia.  Next time: Defeating Games for Charity Links: Donate!  Follow on Bluesky Defeating Games YT  Twitch: timlongojr and twinsunscorp YouTube  Discord  DevGameClub@gmail.com 

Practice the Ground arc—releasing anxiety by returning to your body and the present moment. This episode teaches a simple, science-supported breathing practice called Anchor Breath (inhale 4, exhale 6–8) designed to calm stress arousal by extending the exhale and signaling safety to the nervous system. You'll hear a relatable story about morning anxiety and learn how to use grounding in everyday transitions—before your phone, before difficult conversations, and whenever your thoughts start to spiral. If you've been feeling scattered, tense, or mentally "up in the air," this episode will help you land in steadiness again—one breath at a time. Technique used: Anchor Breath (4 in / 6–8 out) x 8 rounds Best time to practice: mornings, evenings, before transitions, before stressful interactions Intention: release anxious urgency and reconnect to calm presence This is day 3 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Reading of excerpts from Dr Raghavan's essay 'Consciousness and Existence'. The full text can be found here: ⁠https://theosophytrust.org/⁠Professor Raghavan N. Iyer (1930 -1995) was an internationally known philosopher, political theorist, and spiritual practitioner who devoted his life to the intellectual and spiritual uplift of human society. The only Rhodes Scholar from India in 1950 to Oxford, he secured First Class Honors in Philosophy, Politics and Economics and later earned a D. Phil. Degree in moral and political philosophy. He was professor of political philosophy at the University of California, Santa Barbara for 21 years.His message is that a renewed humankind is now emerging, and his writings address the causes of the global situation, the nature of this evolution, and the manner in which individuals can participate fully in this collective transformation.Dr Iyer was a practitioner and member of the Theosophical Foundation and wrote that:"Initiation into Theosophical metaphysics is more than an intellectual or moral enterprise; it is a continuous spiritual exercise in the development of intuitive and cognitive capacities that are the highest available to humans, a process that includes from the first a blending of the head and the heart through the interaction of viveka and vairagya, discrimination and detachment.

Born in Tustin, California, James Nestor spent his teens surfing and playing in a straight-edge punk band called Care Unit. After graduating high school, he moved to the Bay Area, where he studied art and literature and earned an MFA.  Nestor's professional life began as a copywriter. Soon he moved into magazine journalism. His essays and features have appeared in Outside, Scientific American, The New York Times, The Atlantic, Dwell, The Surfer's Journal, and many others. His 2014 book, DEEP: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves, follows clans of extreme athletes, adventurers, and scientists as they plumb the ocean's depths and uncover surprising new discoveries. But his big book is, of course, 2020's Breath: The New Science of a Lost Art, which explores the million-year-long history of how we humans have lost the ability to breathe properly, and why we're suffering from various maladies because of it. Along with drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Nestor also found answers in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. In sum, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. Nestor has been a guest speaker at Stanford Medical School, Harvard Medical School, Yale School of Medicine, and the United Nations. He currently lives in Portugal.  In this episode of Soundings, Nestor talks with Jamie Brisick about the fundamentals of breathwork, Ocean Beach, growing up in Orange County, his early days as a reporter, the values of freediving, and writing books. Produced by Jonathan Shifflett. Music by PazKa (Aska Matsumiya & Paz Lenchantin).

In this episode, I sit down with Gary Stapleton to unpack the complexity of small intestinal bacterial overgrowth and why it is so often overlooked in clinical practice. We discuss the true prevalence of SIBO, how it contributes to both digestive and systemic symptoms, and why accurate diagnosis is essential for meaningful treatment outcomes. Gary shares his expertise on breath testing as the cornerstone of proper SIBO diagnosis. We break down the differences between glucose, lactulose, and fructose substrates, explain when each should be used, and highlight common testing errors that can lead to confusion or misdiagnosis. This portion of the conversation brings clarity to a topic that is frequently misunderstood. We also explore how SIBO overlaps with other gastrointestinal and systemic conditions and why an individualized approach matters. This episode provides a practical framework for understanding SIBO testing and treatment and is essential listening for anyone looking to move beyond trial and error and toward precision based gut health care.   Key takeaways: SIBO is characterized by an abnormal increase of bacteria in the small intestine, often leading to digestive and systemic health issues. Accurate testing and proper preparation are crucial for a reliable diagnosis of SIBO. The choice of substrate (glucose, lactulose, fructose) plays a critical role in breath testing accuracy. Understanding the symptoms and co-occurring conditions of SIBO can guide effective treatment strategies. Collaboration between laboratories and healthcare practitioners is essential for optimal patient care and treatment outcomes.   More About Gary Stapleton:   Gary Stapleton is the founder and Chief Executive Officer of Aerodiagnostics, LLC, where he focuses on advancing diagnostic accuracy and improving clinical decision making in functional and gastrointestinal health. With decades of leadership experience in healthcare diagnostics and pharmaceuticals, Gary brings a deep understanding of how precision testing can transform patient outcomes. Prior to founding Aerodiagnostics, Gary held senior executive roles across major healthcare organizations, including Chief Operating Officer at Calloway Laboratories, Vice President of Sales and Marketing at Bausch & Lomb, and leadership positions at Caris Life Sciences and Lerner Medical Devices. Earlier in his career, he spent 14 years at AstraZeneca, where he played a key role in the launch and commercialization of multiple blockbuster therapies. A former member of the United States Marine Corps, Gary combines disciplined leadership with a passion for innovation in healthcare. He holds an undergraduate degree from Long Island University and an MBA, and founded Aerodiagnostics. Website Instagram Connect with me! Website Instagram Facebook YouTube

The voice of Irish football for decades.Cathal is joined by broadcaster George Hamilton for this special episode of The Kick Off. The lads chat about the art of match commentary and what goes into bringing the game to life.Become a member and subscribe at offtheball.com/join

The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.

Darkness Radio Presents: The Legacy of Erich Von Daniken & The First 12 Days w/Scotty Roberts!This past weekend, Erich Von Daniken, Author of Chariots of the Gods , and the father of the Ancient Astronauts theory, passed away at the age of 90 years old.  Despite his controversial views in the eyes of scientists, he was revered in the eyes of the Paranormal community.  In 2012, Von Daniken was brought in by visionary promoter Scotty Roberts for his first appearance in 12 years in America for the Paradigm Symposium, which was leaps and bounds before it's time. On Today's Show, Tim sits down with Scotty to talk a vit about Erich Von Daniken, the man, Scotty's experience's with him, and Von Daniken's legacy.  In the second half of the program, we turn the spotlight on Scotty, and talk about a moving new book that he has written after an extreme health crisis where he ended up having his leg amputated, and his wife leaving him, all within the space of 12 days!   Get your copy of "The First Twelve Days: A Memoir Of Bone, Breath, and Heart" here:  http://scottalanroberts.com/Find out more about the man and the story behind "The First Twelve Days" here": https://buythefirsttwelvedays.com/There are new and different (and really cool) items all the time in the Darkness Radio Online store(including new hoodies and Tees) at our website! . check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio You Tube page:  https://www.youtube.com/@DRTimDennis#paranormal  #supernatural  #metaphysical  #paranormalpodcasts  #darknessradio  #timdennis #erichvondaniken #chariotsofthegods #scottyroberts #thefirsttwelvedays #amemoirofbreathboneandheart #ancienthistory #alternatehistory ##ancientaliens #ancientastronauts  #carlsagan #UFO #UAP #AI #artificialintelligence #tarot #demons  #exorcisms #angels #guardianangels #spiritguides #Psychics #mediums #paranormalinvestigation #ghosthunters #karma #signs #seances #disabilitystories #diabeticamputation #overcomingdisabiityobstacles #freshstartinlife

Is your mind constantly racing? In Part 2 of this Calming Anxiety mini-series, Martin, your host and clinical hypnotherapist, returns to the most fundamental tool we possess to stop the drift of anxiety: the breath.If you are feeling overwhelmed or struggling to switch off, this 10-minute session provides a sanctuary to reset. We move beyond simple breathing into a powerful grounding technique known as The Anchor Breath.In this episode, you will learn:How to Find Your Anchor: Discover how to locate the specific point in your body—whether the tip of the nose, the chest, or the belly—where your breath is strongest to instantly center your focus.The White Light Visualization: A guided body scan that uses a "soft white light of calm" to melt tension from your forehead down to your toes.Anxiety-Busting Affirmations: Learn to plant seeds of resilience with mantras like "My breath is my anchor" and "I breathe in peace, I breathe out fear".Why Listen? This episode is designed to take you from a state of mental chaos to a heavy, relaxed "trance-like state" where you are safe and in control. It is the perfect daily practice for anyone needing to quiet a busy mind and reconnect with the present moment.Call to Action (CTA)Found value in today's session? Please consider subscribing and leaving a review to help others find this sanctuary.Share the Calm: If you know someone who is struggling with stress, please share this episode with them. Let's work together to "spread a virus of kindness".Remember: Smile often to yourself, and in every thought, word, and deed—be kind.

In this episode of The Observatory Podcast, Scott and LaRae Wright sit down with Jennifer Holland for a deeply grounded conversation about what it means to come home to yourself—through the body.Jennifer shares how her life unfolded in “two large chapters,” including growing up LDS, navigating anxiety, and untangling the places where external authority and internal knowing got crossed. Together, they explore somatic wisdom, nervous system trust, relational safety, and what it looks like to create containers where the body can finally exhale.If you've ever felt stuck in your head, unsure who to trust (including yourself), or curious about embodiment as a path to healing—this episode offers a compassionate, practical doorway inward.Timestamps:[00:01:00] Welcoming Jennifer Holland[00:01:20] Scott: coming in “open” and letting the conversation unfold[00:02:00] Jennifer: “two different large chapters” + growing up LDS[00:02:36] Anxiety as a formative thread in childhood/young adulthood[00:04:30] “Mind, Body, Spirit” class + early expansion beyond the script[00:06:39] Divorce + faith questioning + beginning to re-orient inward[00:10:06] Discernment: “Do I trust these people?” (authority vs inner knowing)[00:16:27] When intuition gets twisted (and what it costs)[00:19:32] The body path: yoga, breathwork, sensual touch, massage[00:31:29] Trust + boundaries: holding containers that let people soften[00:36:56] Nervous system relaxation + why safety changes everything[00:37:06] Deep safety without sex “on the table” (deconditioning performance)[00:45:45] Jennifer: slow trust + letting time reveal what's true[00:54:15] “What keeps your breath breathing?” (presence and the unseen support)[00:55:00] Breath as steady baseline (even when life isn't)[00:58:25] Retreat/container rhythm: arriving, stillness, breath, connection[01:09:34] Closing reflections + gratitudeNotable Quotes:“I said, you know, we like to come into these podcasts pretty open and just allowing it to unfold as it unfolds.” — Scott Wright [00:01:20]“I feel like my life has two different large chapters.” — Jennifer Holland [00:02:00]“And I was riddled with anxiety most of my childhood and teenhood and young adulthood.” — Jennifer Holland [00:02:36]“I did take a class called Mind, Body, Spirit, though, that really expanded my mind.” — Jennifer Holland [00:04:30]“I was going through my first divorce, so I was just like, I don't know about the church…” — Jennifer Holland [00:06:39]“Even just like, do I trust these people… and should I be following them?” — Jennifer Holland [00:10:06]“It was starting to kill me essentially, started to twist my intuition up.” — Jennifer Holland [00:16:27]“So what happens when we can attune our nervous systems to deep safety without sex even being on the table.” — Jennifer Holland [00:37:06]“So my, my nervous system takes a really long time to actually trust.” — Jennifer Holland [00:45:45]“What keeps your breath breathing?” — Jennifer Holland [00:54:15]“Your breath has been breathing at the exact same rhythm.” — Jennifer Holland [00:55:00]Relevant Links:www.drippractice.comwww.instagram.com/drippracticewww.instagram.com/strongandsultryor email her directly at Jen@strongandsultry.comSubscribe to the podcast: Apple PodcastProduced by NC Productions

What does abracadabra mean? You've heard magicians in tuxedos say it, as well as children with magic wands. Maybe even in a Disney movie! It feels magical even if you've never stopped to ask why. It's playful, mysterious, and seems to appear at the exact moment something changes. Today, I'm not talking about stage tricks or fairy tales. This is an invitation to reclaim the magic in words. Abracadabra was meant to heal and to shift energy, and offers a powerful doorway back to something ancient and surprisingly scientific. If you've ever felt stuck in the same mental loop, repeating the same old stories about yourself no matter how much inner work you've done, this is for you. The Magical Power of Your Words The words you speak shape your brain, your nervous system, and the life you quietly create every day. This is actually ancient and ties to the secret history of abracadabra. If you could travel back to the Roman Empire in the second century and told someone you were sick, they might prescribe something unexpected: Abracadabra – a word-based or spoken medicine. That’s when the earliest written record of abracadabra appears in a Roman medical text called Liber Medicinalis, written by a physician named Quintus Serenus Sammonicus. His instructions were precise. Write the word ABRACADABRA on parchment or metal. Then write it again below, removing the last letter. Continue line by line until only the letter “A” remains. The finished inverted triangle would be worn on a string around the neck, and was suggested for someone suffering from a fever. As the word diminished, letter by letter, the illness was believed to fade out too. Images of reconstructed abracadabra amulets still exist today and are physical evidence that words were once understood as active forces, rather than passive communication. What Does Abracadabra Mean? There isn't one agreed upon translation, which is common with magical words. Many scholars trace it to Aramaic, a language closely related to ancient Hebrew, with meanings along the lines of “I create as I speak” or “it will be created in my words.” Others interpret the word as “let the thing be destroyed,” which fits the idea of illness shrinking away. There are also connections to Hebrew blessing traditions and to a Gnostic figure named Abraxas. You don't need a perfect translation to grasp the shared belief underneath the theories. Saying something with intention, was believed to create change. Words shaped reality. A Form of Protection Between the third and seventh centuries, abracadabra also became a form of protection against misfortune and unseen forces. It was spoken, worn, and traced as a spiritual shield. Breath and sound were the tools. So when a magician says “abracadabra” before a big reveal, they're unknowingly echoing an ancient understanding. The moment you speak is the moment something shifts. Words are spells, in the past and still today. Ancient cultures all over the world shared this concept. Mesopotamian incantations were used to drive out illness. Egyptian healers combined herbs with spoken formulas. Biblical traditions delivered blessings and curses through speech. To the ancient mind, words were a force. Name something and you gained power over it. Speak a blessing and you invited it closer. Today witches may talk of spells but the vast majority of the population doesn’t go there. However, it does show up and is acceptable when discussing neuroscience, psychology, and neural pathways. The actual mechanism is quite similar. See, the stories you repeat to yourself like, “I always mess things up,” “nothing ever works out,” or “I'm too old,” act like incantations. The charm is created through your own voice, and the impact is on your nervous system. Unfortunately, this type of mantra spoken unconsciously and without intentional crafting, can backfire, and could even prevent growth or improvement. After more than twenty years working with intuition and mindset, I've seen this pattern again and again. Change often doesn't happen until awareness and usage of the language changes. The Neuroscience of Self-Talk Modern psychology has studied self-talk extensively. Self-talk includes the running commentary in your head and the sentences you speak about yourself and your life. Supportive, positive self-talk is consistently linked to lower anxiety, better coping skills, and greater resilience. Harsh, critical self-talk is linked to higher stress, increased worry, and decreased performance. On a brain level, negative language activates threat centers like the amygdala, while balanced, compassionate self-talk engages the prefrontal cortex, the part of the brain responsible for regulation and problem-solving. A fascinating 2024 study from the NIH explored what happens when people hear affirming statements spoken in their own voice. Turns out hearing your own voice activates brain regions tied to identity and personal meaning more strongly than listening to someone else's voice. This helps explain why a single kind sentence you say to yourself can calm your body, while a harsh one can feel crushing. When you speak to yourself, your brain treats it as deeply personal. Neuroplasticity is the brain's ability to change with experience. Every thought or phrase you repeat creates a pathway. Repeat it often enough and that pathway becomes easier to access. Negative Inner Dialogue If your inner dialogue constantly says, “I'm stuck” or “nothing changes,” you're reinforcing that route. When you begin practicing language like, “I'm learning” or “I'm allowed to begin again,” you start forging new trails. At first this might feel uncomfortable, but over time, the brain learns to favor them. In other words, the magic words you repeat most often becomes your reality. That's everyday abracadabra isn't it? Language affects your inner world and shapes how you perceive and interact with others. The brain loves consistency. It filters information to match the story you tell yourself or others. That's how a belief becomes self-fulfilling, not because the universe is against you, but because your nervous system wants coherence. I'm not suggesting any kind of by passing, ignoring reality, or your feelings. However, you can acknowledge reality and still choose language that leaves room for growth. Examples include: “This is hard and I'm learning how to handle it.” “This hurts and I'm allowed to receive support.” “This didn't go how I wanted and I'm still worthy of good things.” A Powerful Use of Words These thoughts or phrasses are still like “abracadabra” because they are a powerful use of words. Ancient healers didn't deny pain or discomfort. They combined practical care with ritual and language and you can do the same. Abracadabra, in its most empowering interpretation, means “I create as I speak.” Every time you describe who you are or want to become, your brain responds and so does the Universe. Possibilities open or close based on the language you choose. Listen to the podcast for the visualization I created to leverage Abracadabra and this idea of diminishing letter by letter to change a situation which updates your inner operating system. As you move through your day, notice how you talk about yourself. You don't need to monitor every word. Just become curious about the ones that feel heavy or limiting. Then, gently replace them with language that aligns with the life you want to create. This is modern magic, neuroplasticity, and a daily practice, all in one exercise . Abracadabra and there you go! Listen to the podcast today at the top of this page or any audio podcast platform. The post Abracadabra: Words You Speak Have the Power to Change Everything appeared first on Intuitive Edge.

Darkness Radio Presents: The Legacy of Erich Von Daniken & The First 12 Days w/Scotty Roberts!This past weekend, Erich Von Daniken, Author of Chariots of the Gods , and the father of the Ancient Astronauts theory, passed away at the age of 90 years old.  Despite his controversial views in the eyes of scientists, he was revered in the eyes of the Paranormal community.  In 2012, Von Daniken was brought in by visionary promoter Scotty Roberts for his first appearance in 12 years in America for the Paradigm Symposium, which was leaps and bounds before it's time. On Today's Show, Tim sits down with Scotty to talk a vit about Erich Von Daniken, the man, Scotty's experience's with him, and Von Daniken's legacy.  In the second half of the program, we turn the spotlight on Scotty, and talk about a moving new book that he has written after an extreme health crisis where he ended up having his leg amputated, and his wife leaving him, all within the space of 12 days!   Get your copy of "The First Twelve Days: A Memoir Of Bone, Breath, and Heart" here:  http://scottalanroberts.com/Find out more about the man and the story behind "The First Twelve Days" here": https://buythefirsttwelvedays.com/There are new and different (and really cool) items all the time in the Darkness Radio Online store(including new hoodies and Tees) at our website! . check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio You Tube page:  https://www.youtube.com/@DRTimDennis#paranormal  #supernatural  #metaphysical  #paranormalpodcasts  #darknessradio  #timdennis #erichvondaniken #chariotsofthegods #scottyroberts #thefirsttwelvedays #amemoirofbreathboneandheart #ancienthistory #alternatehistory ##ancientaliens #ancientastronauts  #carlsagan #UFO #UAP #AI #artificialintelligence #tarot #demons  #exorcisms #angels #guardianangels #spiritguides #Psychics #mediums #paranormalinvestigation #ghosthunters #karma #signs #seances #disabilitystories #diabeticamputation #overcomingdisabiityobstacles #freshstartinlife

Welcome to Dev Game Club, where this week we return to our series on Pikmin. We talk about returning to the game after a break, the macro structure and persistence of the levels, and other topics. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections played: Several more hours Issues covered: Defeating Games for Charity, relearning the controls, figuring out what you were trying to accomplish, naming buttons, persistent units and worlds, exploratory sandboxes, reinforcing replay, Nintendo creating something new, things that are hard to classify into genres, the order of operations, plate-spinning and de-stressing, gameplay paradigms, not knowing when you have the right tools, the ticking timers, limited knowledge to find, the puzzly boss, learning how well you can recover, gentle fail states, not telling you everything you might want to know, the un-Nintendo timers, day/night cycles, hitting enemies out of the air, loss aversion, Olimar salting the wounds, leading plant people, delightful music, finding where you can review our podcast, settings in games, trying to preserve an experience, console hardware revs, different forms of remake, ideal versions of settings, not opening up the settings, prerendered cutscenes, motivated choices due to hardware, remembering your audience.  Games, people, and influences mentioned or discussed: Video Game History Foundation, Dwarf Fortress, Project Octavia, Hollow Knight, KyleAndError, Unreal, Homeworld, Starcraft, Warcraft, Splatoon, Breath of the Wild, Tears of the Kingdom, Incredible Machine, WarioWare, UFO 50, Metroid, Majora's Mask, Outer Wilds, Apocalypse Now, Hajime Wakai, Benimanjaro, mysterydip, Silent Hill 2, Rogue, Resident Evil, Halo, Saber Interactive, Hitman, Final Fantasy (series), PS1, Chrono Trigger, Blizzard Entertainment, World of Warcraft, Tomb Raider, Quake, Minecraft, Ed Fries, Kirk Hamilton, Aaron Evers, Mark Garcia. Next time: Finish Pikmin! Links! Defeating Games for Charity Twitch: timlongojr and twinsunscorp  YouTube  Discord  DevGameClub@gmail.com 

Ann Grace MacMullan, C-IAYT In this episode, we sit down with Ann Grace MacMullan, Director of Integrative Wellness at the International Waldenstrӧm's Macroglobulinemia Foundation (IWMF), to explore how wellness can become a powerful part of life after a cancer diagnosis. Ann Grace shares practical, calming techniques, including breathing exercises, “Bee's Breath”, and guided meditation, that you can do anywhere to reduce stress and feel more grounded. We'll also dive into what integrative wellness really means, why it matters for blood cancer patients, and how concepts like the “self-care sandwich” can help you start and end your day with intention. DOWNLOAD TRANSCRIPT CLICK HERE to participate in our episode survey. Mentioned on this episode: Integrative oncology Palliative care How Do I Use Breathing To Manage Anxiety? IWMF wellness videos Integrative Oncology podcast episode International Waldenstrom's Macroglobulinemia Foundation (IWMF) Additional Blood Cancer United Support Resources: Free Nutrition Consultations Information Specialists Financial support Clinical Trial Support Center Online Chat Free telephone/web patient programs Free booklets Young Adult Resources Support groups Caregiver support Caregiver Workbook Survivorship Workbook Advocacy and Public Policy Patient Community Mental Health Resources The post Hope Meets Healing: Simple Practices for Stress Relief first appeared on The Bloodline with Blood Cancer United Podcast.

When a dog has terrible breath, it might be a deal breaker. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textHannah is starting off 2026 strong with several new reads, Laura loved beta-reading a new fantasy book, and both Hannah and Laura have had some interesting watching experiences lately. They also cover the second half of Tana French's Faithful Place and do their best to keep from crying.*This episode contains SPOILERS for Faithful Place by Tana French. Spoiler section begins at: 29 min 44 secs. ***CW for the episode: discussions of death, murder, sexual abuse, parental abuse, spousal abuse, alcoholism, violence, family trauma, divorce, poverty, generational trauma, lying, parenting, police, detectives **Media Mentions:Faithful Place by Tana French The Curse of Dragon Tail Island by Jonathan Nevair Common Side Effects---HBO MaxThe Buffalo Hunter Hunter by Stephen Graham Jones First Time Caller by B.K. Borison The Magical Legend of the Leprechauns---YouTube Dragonheart---Paramount+ Smallville---HuluPeople We Meet on Vacation---Netflix To Shape a Dragon's Breath by Moniquill BlackgooseTo Ride a Rising Storm by Moniquill BlackgooseSupport the showBe sure to follow OWWR Pod!www.owwrpod.com Twitter (updates only): @OwwrPodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodHive: @owwrpodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod

News: Mark reviews the film Longlegs. He gives it 6.1 out of 10. Main Topic: Journal Club It’s journal club time. This week we discuss a paper published in The Journal of Herpetological Medicine and Surgery: Presumptive Hemolytic Anemia after Consumption of Wild Garlic (Allium ursinum) and Blood Transfusion Therapy in Two Bearded Dragons (Pogona vitticeps). VetGurus Merchandise – VetGurus Etsy Store VetGurus Shop Checkout the VetGurus range of quirky, distinctive branded items. All purchases help support our podcast , helping pay for our production costs. So the bonus for you is that you get some great merchandise and you feel good inside for supporting us – win:win. So click on this link and get shopping. Order now: VetGurus Shop. Say Hi! Send us an email: VetGurus@Gmail.com. We love hearing from our listeners – give us a yell now! Become a Patron Become a Patron of VetGurus: Support us by ‘throwing a bone’ to the VetGurus – a small regular donation to help pay for our production costs. It’s easy; just go to our Patreon site. You can be a rabbit.. or an echidna.. one day we are hoping for a Guru level patron! https://www.patreon.com/VetGurus Support our Sponsors Specialised Animal Nutrition. Specialised Animal Nutrition is the Australian distributor of Oxbow Animal Health products. Used and recommended by top exotic animal veterinarians around the globe,  the Oxbow range comprises premium life-staged feeds and supportive care products for small herbivores. Microchips Australia: Microchips Australia is the Australian distributor for: Trovan microchips, readers and reading systems; Lone Star Veterinary Retractor systems and Petrek GPS tracking products. Microchips Australia is run by veterinarians experienced in small and large animal as well as avian and exotic practice, they know exactly what is needed for your practice. Chemical Essentials. Cleaning and disinfection products and solutions for a wide variety of industries throughout Australia, as well as specific markets in New Zealand, Singapore and Papua New Guinea. The sole importer of the internationally acclaimed F10SC Disinfectant and its related range of advanced cleaning, personal hygiene and animal skin care products. About Our Podcast The veterinary podcast about veterinary medicine and surgery, current news items of interest, case reports and anecdotes. Wait: It's not all about veterinary matters! We also discuss other areas we are passionate about, including photography and wildlife. Thanks for joining us – Brendan and Mark. Our podcast is for veterinarians, veterinary students and veterinary nurses/technicians. If you are at pet owner please search elsewhere – there are lots of great podcasts aimed specifically at pet owners. Disclaimer Any discussion of medical or veterinary matters is of a general nature. Consult a veterinarian with experience in the appropriate field for specific information relating to topics mentioned in our podcast or on our website.

Welcome to Day 3 of your 7-Day Neurocycle Reset—today's arc is GROUND. Yesterday we practiced Rest. Today, we stabilize. In this episode, you'll practice coherent breathing—inhale for ~5 seconds, exhale for ~5 seconds (no holds)—for 3–5 minutes to help reset your emotional state and calm your nervous system. Dr. Caroline Leaf calls the overwhelm and looping thought patterns "your mental mess." Today we use a simple, steady rhythm to interrupt that mess, anchor in the present moment, and create the clarity you need for your next step. In this meditation you'll: Ground your attention in the body Use 5–5 breathing to reset stress and steady your mind Practice meeting thoughts without getting pulled into them Leave with a calm, grounded baseline you can return to anytime Best time to listen: morning start, midday overwhelm, pre-meeting nerves, or whenever your mind feels scattered. This is day 3 of a 7-day meditation series, "7-Day Neuro Reset to Calm Your Nervous System,"  episodes 3444-3450. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to a brand-new 7-day series on the Daily Meditation Podcast: Neuro Reset—created for that very real moment when the New Year is still here… but your nervous system is already asking for a gentle reboot. Because Week 3 can be a turning point. The excitement of fresh starts fades, your routines get a little wobbly, and your mind starts opening extra tabs: What if I'm behind? What if I can't keep this up? What if I need to start over? If you've felt that, you're not doing anything wrong. It's simply your brain and body recalibrating. This week is designed to help you reset from the inside out—with short, practical meditations that support emotional balance, stress relief, clearer focus, better sleep, and a steadier mood. We'll work with simple tools that calm the nervous system and help you come back to yourself—again and again—without pressure. Each day has an arc and a focus, and today we begin with the arc of Release—releasing mental clutter, tension, and the "I should be doing more" energy… so you can feel lighter, clearer, and more supported moving forward. So settle in. You don't have to force calm. You're simply practicing a reset—one breath at a time. THIS WEEK'S CHALLENGE - "The 7-Day Neurocycle Reset Challenge" Every day: 10 minutes (2 minutes breath + 6 minutes guided Neurocycle step + 2 minutes journaling). THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "Clarity and calm begin with each new step." Day 3:  Coherent Breathing: Inhale ~5 seconds, exhale ~5 seconds (no holds), for 3–5 minutes. Why: A steady rhythm is one of the simplest ways to "reset the system." Day 4:  Gyan Mudra for clarity Day 5:  Fourth Chakra for compassion Day 6:  Neuro Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Hi friend, it's Jody Agard. Sometimes the most healing sound is silence. Tonight, we'll breathe into that stillness together and let it quiet your mind for deep rest. So snuggle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan dives deep into the murky waters of NFL media speculation after waking up to Adam Schefter's tweet suggesting the Packers will work to keep Matt LaFleur—only to realize it might just be recycled information from Ian Rapoport repackaged for clicks. This episode breaks down the possible interpretations of Schefter's report, examines whether any actual new information exists, and explores the fascinating challenge of evaluating coaching quality through inference—comparing it to how astrophysicists study black holes by observing what surrounds them rather than the object itself. Ryan also shares Micah Parsons' strong endorsement of LaFleur and analyzes the history of coaching trades in the NFL. Key discussion points include the mechanics of coaching contract negotiations, John Harbaugh speculation, reserve futures contract signings, and why Ryan now puts LaFleur's return at 80/20 odds. Whether you're frustrated or relieved about the coaching situation, this episode provides the analytical framework to understand what's actually happening versus what the media wants you to believe. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Projects: Grade NFL Players ➜ fanfocus-teamgrades.lovable.app Packers Hub ➜ packersgames.com Create NFL Draft Big Boards ➜ nfldraftgrades.com Watch Draft Prospects ➜ draftflix.com Screen Record ➜ pause-play-capture.lovable.app Global Economics Hub ➜ global-economic-insight-hub.lovable.app

What role does beauty play in a fractured and hurried world—and what might happen if we allowed it to slow us down?This episode marks the beginning of a new Makers and Mystics series, The Pace of Beauty, exploring how beauty invites us into a more attentive and spiritually grounded way of living.In this opening conversation, Stephen Roach is joined by Winfield Bevins, author, artist, and founder of Creo Arts, a missional arts community awakening the world to the beauty of the Christian story.  Together, they explore the themes of Winfield's book How Beauty Will Save the World and reflect on the intersection of art, faith, and community.Winfield shares personal stories of how art became a lifeline during a formative season of his life, and how creative practices can function as spiritual disciplines. He emphasizes the transformative power of beauty and the arts in a broken world, advocating for a deeper integration of creativity within the church. Book Offer for ListenersOaks Press is offering listeners of Makers and Mystics a free copy of Winfield Bevins's book How Beauty Will Save the World. Simply cover the cost of shipping and use the code MAKERS at checkout.Get your copy here: How Beauty Will Save the World — Oaks PressResourcesHow Beauty Will Save the World by Winfield BevinsCreo ArtsMakers and Mystics PodcastSend us a textSupport the show Get Tickets to The Breath and The Clay 2026 featuring Malcolm Guite, Jon Guerra, and Jonathan Pageau! March 20-22 in Winston-Salem, NC.

What if beauty isn't an escape from the outrage and exhaustion of the world—but a form of resistance against it?In a culture overrun with anxiety and uncertainty, turning toward beauty can feel almost defiant. In this episode of Makers & Mystics, host Stephen Roach is joined by theologian, poet, and cultural critic Jonathan P. Walton to explore how beauty forms us for resilience, integrity, and repair—both personally and communally.Drawing from his book Beauty and Resistance: Spiritual Rhythms for Formation and Repair, Walton reflects on the spiritual and emotional work required to live truthfully in a hurried, narcissistic culture. Together, they discuss the tension between joy and guilt, the importance of celebration and lament, and the danger of the false self in spiritual formation.Jonathan introduces the Four Rs—Rest, Restore, Resist, Repeat—as a crafted rule of life that helps us resist what deforms us while cultivating beauty, depth, and intentional living. He also shares the backstory behind his poem “Change of Plans,” offering insight into how community, faith, and honesty shape the long journey toward wholeness.This conversation is an invitation to slow down, tend to what is wounded, and rediscover beauty not as escape—but as faithful resistance.Resources & LinksBeauty and Resistance: Spiritual Rhythms for Formation and Repair — Jonathan P. WaltonSupport The Podcast —  Join our Patreon growing community! http://www.patreon.com/makersandmysticsSend us a textSupport the show Get Tickets to The Breath and The Clay 2026 featuring Malcolm Guite, Jon Guerra, and Jonathan Pageau! March 20-22 in Winston-Salem, NC.

Ryan dives deep into the murky waters of NFL media speculation after waking up to Adam Schefter's tweet suggesting the Packers will work to keep Matt LaFleur—only to realize it might just be recycled information from Ian Rapoport repackaged for clicks. This episode breaks down the possible interpretations of Schefter's report, examines whether any actual new information exists, and explores the fascinating challenge of evaluating coaching quality through inference—comparing it to how astrophysicists study black holes by observing what surrounds them rather than the object itself. Ryan also shares Micah Parsons' strong endorsement of LaFleur and analyzes the history of coaching trades in the NFL. Key discussion points include the mechanics of coaching contract negotiations, John Harbaugh speculation, reserve futures contract signings, and why Ryan now puts LaFleur's return at 80/20 odds. Whether you're frustrated or relieved about the coaching situation, this episode provides the analytical framework to understand what's actually happening versus what the media wants you to believe. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Projects: Grade NFL Players ➜ fanfocus-teamgrades.lovable.app Packers Hub ➜ packersgames.com Create NFL Draft Big Boards ➜ nfldraftgrades.com Watch Draft Prospects ➜ draftflix.com Screen Record ➜ pause-play-capture.lovable.app Global Economics Hub ➜ global-economic-insight-hub.lovable.app

What if the most powerful shift you could make as a leader wasn't another productivity hack—but simply learning to breathe? In this episode of Legendary Leaders, host Cathleen O'Sullivan sits down with Anthony Abbagnano—founder of the Alchemy of Breath and one of the world's leading voices in modern breathwork—whose calm presence and practical wisdom will make you rethink everything you thought you knew about resilience.  Anthony shares why most of us have unlearned how to breathe properly, and why that disconnection costs us more than we realize. He opens up about his midlife crisis in Ibiza, the moment he realized he'd abandoned his inner child for sixty years, and how inner child work isn't just playfulness—it's reconciling with the wounded parts we left behind. With disarming warmth, he explains why trauma can be our teacher, how the difference between "reactive" and "creative" is just moving one letter, and why ten breaths before a meeting might be the most productive thing you do all day.  Together, Cathleen and Anthony explore why we lose choice under stress, the neuroscience behind overwhelm, and how the Coherence breath—a simple five-second inhale, five-second exhale—can regulate your nervous system in five minutes. This conversation is for anyone racing through life, leading from chaos instead of calm, or wondering where they've been holding their breath—and what might happen if they finally let go.     Episode Timeline:   00:00:46 Why most people have unlearned to breathe properly 00:06:08 Inner child work: beyond playfulness to reconciliation 00:07:35 Anthony's midlife crisis in Ibiza and creating "the bridge" process 00:13:17 How trauma takes our breath away and embeds in the body 00:17:06 Restoring choice to a choiceless moment 00:22:15 Outer Chaos, Inner Calm: navigating today's messy world 00:28:11 Reactive vs. creative: moving one letter to transform leadership 00:31:19 Building community: the five-year Italy experiment 00:42:28 Why Western society lives in shallow breathing 00:47:02 The gradient of choice: how stress shrinks our options 00:48:07 Ten breaths that transformed a hostile boardroom meeting 00:53:06 Meet, prevail, acknowledge, celebrate: the four stages of growth 00:57:41 How breath creates space for creativity in business  01:08:26 The Coherence breath: a live demonstration  01:19:53 Take a breath before you react (and do a random act of kindness)     Key Takeaway:   Trauma Takes Your Breath Away—Healing Means Taking It Back: When we're wounded, we literally lose our breath in that moment of impact. The body absorbs the shock and stores it as chronic tension or disease. But trauma isn't something to erase—it's something to learn from. Mo Gowdat surveyed 12,000 trauma survivors and 99% said they'd keep their trauma for the growth it brought. The work isn't forgetting the wounded parts; it's restoring choice to the moments where breath—and power—were taken away. One Breath Creates Space—And Space Creates Choice: Write out "reactive." Move the "C" to the front and you get "creative." That's what one breath does. Under stress, we self-lobotomize—exporting processing power to our amygdala, leaving us with only fight, flight, or freeze. But one conscious breath creates space between stimulus and response. Ten breaths before a meeting can transform hostility into harmony. It's not about fixing the problem—it's about polishing your lens so you can see solutions that were there all along. The Coherence Breath: Five In, Five Out, Five Minutes, Three Times a Day: Breathe in through your nose for five seconds, out for five seconds. This practice—used by military and SWAT teams worldwide—regulates your nervous system and becomes your automatic response to tension. After two weeks, it stops being something you "do" and becomes how you breathe. When panic hits? Extend your exhale to counter rising stress. Practice it when you're calm so you can reach for it when you're not. Inspire Literally Means to Bring In Spirit—That's What Leadership Looks Like: Four-fifths of neural messages go from body to brain, not the other way around. Your body knows things your mind hasn't figured out yet. Conscious breathing slows your frontal lobe and creates space for insight beyond thinking. You're not just calming down—you're accessing what Anthony calls "spiritual resources." That's when quantum shifts happen: when you stop trying to think your way through and start breathing your way into clarity.     About Anthony Abbagnano:   Anthony Abbagnano is a visionary healer, breathwork pioneer, and the founder of Alchemy of Breath, where a global community of over 100,000 seekers turns a biological reflex into a tool for radical transformation. A former international entrepreneur—only to walk away from the corporate world to study under masters in India and the Amazon. He's trained facilitators in 40+ countries and shared stages with everyone from Deepak Chopra to Gabor Maté. His latest book, Outer Chaos, Inner Calm, explores trauma, addiction, and the art of "self-remembering," weaving in the philosophical influence of his uncle. Anthony teaches that "the breath is the bridge" to our forgotten parts, and that in a world designed to keep us in a state of "fight or flight," the most revolutionary act you can take is a conscious inhale.     Connect with Anthony Abbagnano: Website (Alchemy of Breath): https://alchemyofbreath.com/  Website (ASHA): https://www.asha.global  Book: https://alchemyofbreath.com/outer-chaos-inner-calm/      Connect with Cathleen O'Sullivan:  Business: https://cathleenosullivan.com/  LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/  Instagram: https://www.instagram.com/legendary_leaders_cathleenos/  YouTube: https://www.youtube.com/@LegendaryLeaderswithCathleenOS   FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.  

Want personalized help fixing this? See if we're a fit: https://zaccupples.com/movement-coaching Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): https://go.zaccupples.com/49-day I'm Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. I've worked in private practice, professional sports, and online coaching, including time in the NBA. My focus is simple: combine biomechanics, pain science, and strength training so people get real results. We don't chase symptoms. We fix systems. Quick background: Earned my Doctorate of Physical Therapy (DPT) Completed an orthopedic residency and earned my OCS Reviewed 100+ continuing education courses to speed up learning Worked with the Memphis Grizzlies as a team physical therapist and strength coach Served as lead PT, strength coach, nutritionist, and load manager for the Iowa Energy (NBA G-League) Launched online movement coaching and the Human Matrix seminar Opened a cash-pay physical therapy practice in Las Vegas, NV Today, I coach clients worldwide through online coaching, education, mentorship, and in-person care in Las Vegas. I'm backed by an incredible team of coaches who share one goal: help you move and feel better without gimmicks, hacks, or endless drills. If you want to move better, lift stronger, recover from pain, or stop feeling stuck, you're in the right place. Thanks for listening. Stay moving, Zac Timestamps: 00:00 Intro 00:27 Mistake 1 01:25 Mistake 2 02:18 Mistake 3 03:07 Mistake 4 04:14 Mistake 5 04:40 Arms 05:06 Breath 05:23 Exercises Disclaimer: This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making medical or training decisions. Participation is at your own risk. All rights reserved.

Moving at the Pace of BeautySeason Introduction — Makers & Mystics PodcastElaine Scarry writes that “beauty quickens. It adrenalizes. It makes the heart beat faster.” Beauty is immediate in this way. It strikes us unaware and de-centers us, throwing us off balance and ushering us into a moment of euphoria. Beauty comes to us in a flash, a sudden recognition, or a moment of beholding; however, its effects call for a much slower pace, one of deliberation and contemplation.The pace of beauty runs counter to the breakneck speed of modern society. When we are hurrying along from one task to the next, we don't take time to notice the tiny flowers along the roadside. We don't see the grains within the hardwood or the elaborate stitching within a hand-woven rug. Beauty, then, is sometimes hidden and only reveals itself to those willing to slow down and surrender their gaze. In this new series of Makers and Mystics, we're going to explore the pace of beauty and how it serves as a conduit of grace and creative unction. We're going to hear from a collection of artists, theologians, and creative instigators on how beauty impacts them spiritually and creatively. Send us a textSupport the show Get Tickets to The Breath and The Clay 2026 featuring Malcolm Guite, Jon Guerra, and Jonathan Pageau! March 20-22 in Winston-Salem, NC.

Markus Schreyer is a human-performance specialist and one of the world's leading experts in blending neuroscience and fitness. The founder of the Neurotraining Institute, Markus has a background in sports science, and has developed some of the most cutting-edge techniques and methods to optimize human movement and performance. He has extensive experience working with elite athletes from various sporting codes, and is highly respected in the industry for his expertise about the brain. He joins OntheMark to help you to better Mobility, Movement and Focus.  Learn about: The hidden system that keeps musculature tight, and How Neurotraining works and how it can work for you. Markus also illustates seven exercises for better movement and a sharper mind: The Frontal Lobe exercise for sharp movement The Cerebellum exercise for good mobility and relief from back tension The Head Rotation exercise for Vestibular System improvement and better balance Eye-movement exercises to neurohack and calm the Nervous System A Brain-Hack to relieve neck tension A Shoulder Mobility exercise with Better Breathing, and Tongue exercises with Michael Jordan as an example. Markus also talks about the Golden Rule - Survival over Performance and how it applies to Performance, Emotional Regulation, Depth Perception, and Anxiety.  He also elaborates on the Value of Nasal Breathing. Watch this podcast on YouTube to see Markus demonstrate each of the exercises - search and subscribe to Mark Immelman.

Week one of House of Sky and Breath comes in hot. We're covering the prologue through chapter seven, and somehow Sarah J. Maas already dropped a forced betrothal, Thunderbird chaos, and enough tinfoil-hat theories to last the whole series. From Sophie and the brutal prologue, to Bryce and Hunt's painfully self-inflicted slow burn, to Cormac's surprise entrance and the Autumn King being his absolute worst self, this episode is a full deep dive with banter, side quests, and one end-of-episode theory that might actually break your brain. If you thought HOSAB started “slow”… we have thoughts.   Website→ https://www.lamebookclubpod.com/ Merch → https://www.lamebookclubpod.com/category/all-products Patreon → https://www.patreon.com/c/lamebcpod IG → https://www.instagram.com/lamebookclubpod/ Spotify → https://open.spotify.com/show/2exV4FVCLeN7mYfxcNs9cB?si=36805589642e442c Apple → https://podcasts.apple.com/us/podcast/l-a-m-e-book-club-podcast/id1703598706 PODCAST BUSINESS ENQUIRES: lamebcpodcast@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Breath and Bones Week Two - When God Breathes by Pastor Troy Powell

In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.

Hi friends, welcome back to the show. I usually don't like to put a timestamp on these things, but this meditation is specifically designed to help you begin your day. A morning meditation has the potential to be a really beautiful practice. Thanks for joining me. I truly hope you'll be blessed.

This time on Strange Tales, we join The Mysterious Traveler for his story from March 29, 1949, Death Has A Cold Breath. Listen to more from The Mysterious Traveler https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/StrangeTales834.mp3 Download StrangeTales834 | Subscribe | Spotify | Support Strange Tales

You don't need a perfect mind to meditate; you need a simple place to return to. We guide a clear, down-to-earth practice for resting attention on a home base—often the breath, but just as easily a body sensation or the flow of sound—so you can meet experience without strain. Rather than chasing calm or fighting thoughts, we practice the art of beginning again: notice you've drifted, let go gently, and come back to one felt breath.Sharon Salzberg's website: SharonSalzberg.comWe start by tuning the senses toward direct experience—pressure, pulsing, warmth—so the body leads and the mind can soften. Then we explore how to find the clearest spot for the breath at the nostrils, chest, or abdomen, and how quiet mental notes like rising and falling can support awareness without taking over. If the breath feels tight or loaded, we normalize choosing a different anchor that requires no effort to produce. The key is receptivity over control: you're breathing anyway; all you need to do is feel it.As we work with distraction, we emphasize compassion and practicality. When thoughts surge or drowsiness pulls you under, the most important moment is the next one—returning without blame. Over time this builds steadiness, reduces performance anxiety, and turns meditation into a supportive habit you can carry on a walk, in a commute, or during a stressful day. There's nothing to manufacture and nothing to chase. Just this breath, felt fully.If this practice helps, share it with a friend who could use a quiet anchor today. Subscribe for future guided sessions and leave a review with one insight you're taking into your week.Support the showAdd your 5‑star review — this really helps others find us. Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.comAbout the Podcast Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change Rather than chasing peak experiences or spiritual bypassing, this podcast emphasizes embodied practice, ethical teaching, and mindfulness that meets people where they are—messy, human, and alive. If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and co...

Cheryl McColgan discusses the habit for day 10 in the Healthy Habits Challenge, a simple 3 breath reset. Breathwork is a great tool for stress relief and attention. Watch on YouTube: Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:00.414)I’m Cheryl McColgan founder of Heal Nourish Grow and welcome to day 10 of the 30 day healthy habits challenge. So today is going to be a habit that I have been practicing for a really long time because it’s a little bit based in yoga, which if you know a little bit about my background, I’m a certified experienced yoga teacher, tons of hours teaching, have been doing yoga since… gosh this is… tough to say, but like over 30 years now I picked it up while I was in college. But anyway, it’s about a breathing practice. And this one’s not a structured breathing practice. This is just to try this one time today. And that’s just to practice a three breath reset. So at some point during the day where you’re either tired or feeling a little stressed, or you’re having an interaction that is making you tense up, you’re simply going to take three deep breaths. Now the one thing I want to teach you about this because there are a lot of structured breathing programs and they all have maybe slightly different purposes. There’s box breathing, there’s alternate nostril breathing, there’s a ton of different breathing practices. And we are going to talk about another one I think later in the series that’s for a different purpose. But really this is just a practice to just get you thinking about breathing. And the thing I just want to bring home is that the most One of the more important parts of any breath practice, I think if you’re using it to calm down or to fight stress, which is what we’re trying to do with this one, and that is to extend the exhale slightly longer than the inhale. So if you inhale for a count of four, for example, you want to exhale for at least a count of five. And the reason that this works and there’s plenty of data on it, like you know, with this whole challenge, there’s always research and the links for those are in your tracker and emails. But the slightly longer exhale activates your parasympathetic nervous system. And that’s the part of your nervous system that’s for calm, that’s for rest and digest. And it’s the one that a lot of people really have trouble accessing. So just having that slightly longer exhale is a great way to do that. So today, like I said, one of those times you’re just going to do that slightly longer exhale. Cheryl McColgan (02:18.487)This is gonna cue your nervous system to be more calm and it’s gonna help with stress and impulsive decisions. So it’s particularly useful in situations maybe with your significant other or at work or with your children. Anytime you’re feeling a little frustrating, just take a moment, three deep breaths, slightly longer exhale, and then deal with whatever the situation is. So you might wanna use some kind of trigger moment today. that makes you think of it. Like again, if we do this habit stacking thing, the thing that’s going to help you do it most easily. Now that’s most useful when you, it’s something that you want to accomplish every single day. And I certainly think taking this time, any time of day, doing it at a specific time is really good, but I think it’s really more useful even, like I said, in those little situations where you might have some stress, like before a meeting or when you’re driving in traffic or something like that, or just using it to really settle yourself down before bed, you could make it. part of your bedtime ritual if you wanted to do that. So that’s today’s thing. Super easy. Just breathe. If you want to read the signs, make sure you’re signed up for the challenge. You’ll get all the links in the tracker and in the emails. And that’s it for today. I will see you again tomorrow. I was almost going say next week, but man, we’re only on day 10 here. So we got a lot to go.

Squints615 and Chad Armes sit down to talk about Chad's latest single "Breath"....and Chad announces his next collection series...along with additional plans for 2026. A few deep dives on numerous directions of course....Drake & Stake is mentioned....amongst plenty of other topics. Tap in! Oh yeah....Shoutout Rich... We love yall.BIGS&P - SHOW AND PROVE ENTFOLLOW CHAD ON YOUTUBE NOW ‪@ChadArmesTV‬ MERCH AVAILABLE AT WWW.CHADARMESTV.COM for S&P MERCH

Feeling overwhelmed, emotionally drained, or under constant pressure? This episode of Ten Minutes to Less Suffering explores how to stay emotionally balanced when life feels heavy, uncertain, and nonstop. The focus is on stress, anxiety, emotional overload, and the way the nervous system struggles when there is no time to recover. The episode introduces the idea of capacity, meaning how much inner space is available to think, feel, pause, and respond instead of react. When that space disappears, even small decisions can feel exhausting. Through mindfulness-based insights and simple awareness practices, the episode highlights how emotional pressure builds quietly over time and how creating even a small amount of inner room can reduce suffering. Key themes include calming the nervous system, reducing anxiety, letting go of self blame, and separating personal identity from current life experiences. The episode also explores how acceptance, compassion, and emotional awareness can restore balance, clarity, and resilience during stressful periods. This episode is for anyone experiencing stress, anxiety, emotional overwhelm, burnout, or mental exhaustion. It is especially helpful for people navigating uncertainty, carrying unresolved emotional weight, feeling stuck, or seeking mindfulness tools for emotional healing, nervous system regulation, and inner peace. Poem: The Weight of Holding There is a weight that does not come from pain, but from holding. Holding the past after it is long gone. Holding the future before it arrives. Holding ourselves to stories that say this moment should be different from what it is. But today we can set something down. Not the whole burden, just one unnecessary thought. One quiet argument with reality. One belief that this moment defines us. And in that small opening, maybe something shifts. Breath can return. The nervous system can soften. Our hearts can remember they were never meant to carry everything at once. We are not what is happening. We are the space where it is happening. And for now, that can be enough room for less suffering. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness. SHOWNOTES: 

In this episode of Quietly Visible, host Carole Stewart is joined by Sharon D Brown, self-care strategist, licensed mental health professional, and founder of Self Care U Academy.Together, they explore why self-care is not a luxury but a vital foundation for sustainable leadership — particularly for introverted women navigating demanding roles. Drawing on Sharon's personal journey and over two decades of clinical experience, the conversation centres on the power of rituals and how rest, reflection, breath, and rhythm help leaders remain grounded, resilient, and authentically themselves.Sharon gently challenges the idea that rituals are rigid or restrictive, reframing them instead as supportive anchors that protect wellbeing, regulate the nervous system, and prevent burnout long before crisis hits.In this episode, you'll hear about:Why self-care often gets pushed aside — and the cost of doing soHow rituals help introverted women manage overstimulation and decision overloadThe role of breath, reflection, and the body in emotional regulationHow daily, repeatable practices support clarity, presence, and better leadership decisionsSimple ways to begin creating rituals that feel personal, nourishing, and sustainableThis episode is especially valuable for introverted women leaders, entrepreneurs, and professionals who want to protect their energy, lead with intention, and build success without sacrificing their wellbeing.Connect with Sharon

This week on the pod I dive into a topic I'm super passionate about: The Taoist Jade Egg practice.In this episode, I share the heart of my approach to working with the Jade Egg through breath, flow, subtle movement, deep listening & self love.Rather than training the body to perform, this work is about restoring relationship with your inner landscape so safety, trust, sensation and vitality can return naturally. I introduce Jade Rebirth, my embodied approach to teaching the Taoist Jade Egg practice. We explore why flow is foundational to healing, how fascia responds to gentle rhythm and time, and what it means to cultivate true strength without armoring.This episode is an invitation to soften, listen, and let the body lead.✨ We explore:Why flow matters How gentle movement supports circulation, sensation, and releaseThe role of fascia in softening and integrationHow the body releases without reliving storiesWhy true strength doesn't require tensionCan't wait to share this one with you!

Simon Winchester has long been one of our most wide-ranging non-fiction storytellers bringing curiosity and clarity to subjects as varied as dictionaries, oceans, earthquakes, and the technologies that have knit together the modern world. His new book “The Breath of the Gods: The History and Future of the Wind” continues that tradition with an expansive exploration of the invisible force that has shaped life on Earth since its beginning.

Host: Jeffrey BeseckerGuest: D' Layne Benson, Registered Nurse and Therapeutic Breathwork FacilitatorIn this episode of The Light Inside, we delve into the concept of "false calm" and its implications for emotional regulation and mental health. Our guest, D' Layne Benson, shares her insights on how over-resourcing and cognitive control can mute adaptive feedback signals, leading to short-term quiet but long-term signal loss.We explore how containment and pacing can build capacity, reduce rupture, and allow coherence to emerge without interpretive intrusion. D' Layne explains that true regulation isn't about feeling better but about staying present with what's activated. We discuss how false calm can keep individuals disconnected and how to recognize it in real-time.D' Layne shares her experiences as a registered nurse and how they led her to explore the role of overfunctioning in high-stress careers like healthcare. She highlights the common trend among caregivers who often neglect their own emotional regulation while focusing on others.We also touch on the concept of functional freeze, where individuals appear composed on the outside but are in a state of internal shutdown. D' Layne provides practical advice on how to notice and address these states, both in oneself and in clients.Throughout the episode, we discuss the importance of relational attunement, the impact of early childhood neural imprints on our perception of safety and threat, and the role of cognitive override in burnout. D' Layne emphasizes the need for scheduling rest and reflection, especially for high-performing individuals who use productivity as a defense against emotional discomfort.Finally, we explore the nuances of breathwork as a tool for emotional regulation and how it can help individuals reconnect with their bodies in a safe and controlled manner. D' Layne shares her personal journey and how breathwork played a crucial role in her own healing process.Join us as we unpack these complex topics and provide actionable insights for better emotional regulation and mental well-being.Timestamps[00:03:48] False calm and emotional bypassing.[00:04:36] False calm in caregiving.[00:09:12] Observing emotional dysregulation patterns.[00:11:25] Nervous system and safety perception.[00:15:07] Autonomic nervous system dynamics.[00:22:11] Busyness as emotional shield.[00:26:00] Scheduling time for reflection.[00:27:25] Building authentic self-worth.[00:30:31] Safety and internal narratives.[00:35:04] Doxaxic reasoning and bias.[00:39:31] Curiosity about personal biases.[00:42:43] Caregiving and self-neglect.[00:45:51] Breath as a diagnostic tool.[00:51:45] Self-healing and awareness.[00:52:13] Rhythmic breathing's healing power.[00:56:20] Sustainable change through repetition.[01:00:20] Value and meaning in care.CreditsHost: Jeffrey BeseckerGuest: D' Layne BensonExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

In this short, under-5-minute guided meditation, Alison Seponara (@theanxietyhealer) helps you calm a fast heartbeat, ease shortness of breath, and regulate anxiety that shows up strongly in the body. This practice focuses on physiological soothing—using breath, reassurance, and nervous system regulation rather than trying to “think your way out” of anxiety. It's especially helpful during moments of panic, health anxiety, or sudden physical symptoms of anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Makers and Mystics, host Stephen Roach is joined by Jared Farley of Porter's Call, a nonprofit dedicated to supporting the emotional and mental health of touring artists and their families.Together, they explore the tension between persona and person, stage life and home life, and the unique pressures artists face when identity becomes brand. The conversation examines the impact of fame on the human soul, the importance of sustainable rhythms, and why community and storytelling are essential for healing and wholeness.Jared shares insights into why the soul is not built for fame, how isolation fuels addiction, and how intentional care and connection help artists return to themselves. Whether you're a touring musician, a creative professional, or someone seeking greater integration in your life, this conversation offers practical wisdom for the journey toward wholeness.ResourcesPorter's Call: https://www.porterscall.comBackline: https://backline.care/Makers and Mystics Instagram: http://www.instagram.com/makersandmysticsSend us a textSupport the show Get Tickets to The Breath and The Clay 2026 featuring Malcolm Guite, Jon Guerra, and Jonathan Pageau! March 20-22 in Winston-Salem, NC.

The Legend of Zelda officially turns 40 years old this year, marking four decades of one of Nintendo's most important franchises. From its 1986 debut on the Famicom Disk System to modern entries like Breath of the Wild and Tears of the Kingdom, Zelda has continuously redefined exploration, storytelling, and adventure in games.In today's Nintendo News Daily, we look back at how The Legend of Zelda started, how the series evolved across generations, and why it still matters today as Nintendo looks toward the future.For ad-free episodes, subscribe here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/nintendo-power-cast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with meMy Nintendo Switch Recommendations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://n64josh.com/amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://n64josh.com/discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitch.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Stop a panic attack in 60 seconds with this elite "pocket" tool.If you're experiencing a racing heart, rising heat, or that overwhelming feeling of losing control, this episode is your emergency lifeline. Host Martin Hewlett, a former paramedic and clinical hypnotherapist, shares the exact tactical breathing technique he used in the back of ambulances to stabilize patients in high-stress moments.In this 3-minute guided session, you'll learn Box Breathing (also known as Square Breathing)—a science-backed physiological hack used by Navy SEALs to instantly recalibrate the nervous system.What you'll gain in this 3-minute episode:Instant Calm: Activate your parasympathetic nervous system (the "rest and digest" response) to lower your heart rate.Vagus Nerve Reset: Signal to your brain that the "emergency" is over and you are safe.Clinical Authority: No fluff—just the physiological science of how your body handles adrenaline.Whether you're at your desk, in your car, or at home, keep this episode in your pocket for the next time you feel a wave of anxiety coming.Help others find calm: If this helped you, please Follow the show and leave a review. Your support helps this "mental health first aid" reach those who need it most.

Jayne Storey is the founder and head coach at Chi Performance. Her unique approach employs ancient Eastern disciplines which help develop the mind-body connection and improve performance. For over two decades she has taught these Martial Arts principles and practices to golfers and other sportspeople to help them quiet their minds and perform at their effortless best.  Jayne is also an author and she has written several books, including "Breathe Golf" and "Connected Golf" and she joins OntheMark to highlight insights to help you bridge the gap between practice and performance.  She discusses: Meditation and Tai Chi The approach of abandoning certain detrimental things long believed Stillness and the mastery of motion Complete self-awareness The tenacity to train and stick to the task, The Performance Pyramid, and Creating the correct conditions within to be ready for performance - Mastering Anxiety, Reducing Mental Interference, Uniting the Mental Game and Technique, and Strengthening the Mind-body Connection. Jayne uses examples such as Tiger Woods and Jack Nicklaus as she elaborates on this interesting topic.  She also shares a drill for "Team Mind-Body" to set you on the path to a better mind-body connection. This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.  

Jeff and Christian welcome Ashley Esqueda back to the show this week to discuss the potential for more gaming hardware price increases in 2026, a new Silent Hill game every year, and modders changing Breath of the Wild into a first-person VR game! The Playlist: Ashley: Yakuza 0, Hades II  Christian: Metroid Prime 4: Beyond; Backbone Pro Jeff: Arc Raiders, Dunecrawl. Nex Playground Tabletop Time: Ashley: Let's Hit Each Other With Fake Swords, Exploding Kittens: The Board Game, Taco Cat Goat Cheese Pizza Christian: That Escalated Quickly Jeff:  Five Alive Parting Gifts!