Podcasts about breath

Squints615 and Chad Armes sit down to talk about Chad's latest single "Breath"....and Chad announces his next collection series...along with additional plans for 2026. A few deep dives on numerous directions of course....Drake & Stake is mentioned....amongst plenty of other topics. Tap in! Oh yeah....Shoutout Rich... We love yall.BIGS&P - SHOW AND PROVE ENTFOLLOW CHAD ON YOUTUBE NOW ‪@ChadArmesTV‬ MERCH AVAILABLE AT WWW.CHADARMESTV.COM for S&P MERCH

Feeling overwhelmed, emotionally drained, or under constant pressure? This episode of Ten Minutes to Less Suffering explores how to stay emotionally balanced when life feels heavy, uncertain, and nonstop. The focus is on stress, anxiety, emotional overload, and the way the nervous system struggles when there is no time to recover. The episode introduces the idea of capacity, meaning how much inner space is available to think, feel, pause, and respond instead of react. When that space disappears, even small decisions can feel exhausting. Through mindfulness-based insights and simple awareness practices, the episode highlights how emotional pressure builds quietly over time and how creating even a small amount of inner room can reduce suffering. Key themes include calming the nervous system, reducing anxiety, letting go of self blame, and separating personal identity from current life experiences. The episode also explores how acceptance, compassion, and emotional awareness can restore balance, clarity, and resilience during stressful periods. This episode is for anyone experiencing stress, anxiety, emotional overwhelm, burnout, or mental exhaustion. It is especially helpful for people navigating uncertainty, carrying unresolved emotional weight, feeling stuck, or seeking mindfulness tools for emotional healing, nervous system regulation, and inner peace. Poem: The Weight of Holding There is a weight that does not come from pain, but from holding. Holding the past after it is long gone. Holding the future before it arrives. Holding ourselves to stories that say this moment should be different from what it is. But today we can set something down. Not the whole burden, just one unnecessary thought. One quiet argument with reality. One belief that this moment defines us. And in that small opening, maybe something shifts. Breath can return. The nervous system can soften. Our hearts can remember they were never meant to carry everything at once. We are not what is happening. We are the space where it is happening. And for now, that can be enough room for less suffering. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness. SHOWNOTES: 

Simon Winchester has long been one of our most wide-ranging non-fiction storytellers bringing curiosity and clarity to subjects as varied as dictionaries, oceans, earthquakes, and the technologies that have knit together the modern world. His new book “The Breath of the Gods: The History and Future of the Wind” continues that tradition with an expansive exploration of the invisible force that has shaped life on Earth since its beginning.

Host: Jeffrey BeseckerGuest: D' Layne Benson, Registered Nurse and Therapeutic Breathwork FacilitatorIn this episode of The Light Inside, we delve into the concept of "false calm" and its implications for emotional regulation and mental health. Our guest, D' Layne Benson, shares her insights on how over-resourcing and cognitive control can mute adaptive feedback signals, leading to short-term quiet but long-term signal loss.We explore how containment and pacing can build capacity, reduce rupture, and allow coherence to emerge without interpretive intrusion. D' Layne explains that true regulation isn't about feeling better but about staying present with what's activated. We discuss how false calm can keep individuals disconnected and how to recognize it in real-time.D' Layne shares her experiences as a registered nurse and how they led her to explore the role of overfunctioning in high-stress careers like healthcare. She highlights the common trend among caregivers who often neglect their own emotional regulation while focusing on others.We also touch on the concept of functional freeze, where individuals appear composed on the outside but are in a state of internal shutdown. D' Layne provides practical advice on how to notice and address these states, both in oneself and in clients.Throughout the episode, we discuss the importance of relational attunement, the impact of early childhood neural imprints on our perception of safety and threat, and the role of cognitive override in burnout. D' Layne emphasizes the need for scheduling rest and reflection, especially for high-performing individuals who use productivity as a defense against emotional discomfort.Finally, we explore the nuances of breathwork as a tool for emotional regulation and how it can help individuals reconnect with their bodies in a safe and controlled manner. D' Layne shares her personal journey and how breathwork played a crucial role in her own healing process.Join us as we unpack these complex topics and provide actionable insights for better emotional regulation and mental well-being.Timestamps[00:03:48] False calm and emotional bypassing.[00:04:36] False calm in caregiving.[00:09:12] Observing emotional dysregulation patterns.[00:11:25] Nervous system and safety perception.[00:15:07] Autonomic nervous system dynamics.[00:22:11] Busyness as emotional shield.[00:26:00] Scheduling time for reflection.[00:27:25] Building authentic self-worth.[00:30:31] Safety and internal narratives.[00:35:04] Doxaxic reasoning and bias.[00:39:31] Curiosity about personal biases.[00:42:43] Caregiving and self-neglect.[00:45:51] Breath as a diagnostic tool.[00:51:45] Self-healing and awareness.[00:52:13] Rhythmic breathing's healing power.[00:56:20] Sustainable change through repetition.[01:00:20] Value and meaning in care.CreditsHost: Jeffrey BeseckerGuest: D' Layne BensonExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

In this short, under-5-minute guided meditation, Alison Seponara (@theanxietyhealer) helps you calm a fast heartbeat, ease shortness of breath, and regulate anxiety that shows up strongly in the body. This practice focuses on physiological soothing—using breath, reassurance, and nervous system regulation rather than trying to “think your way out” of anxiety. It's especially helpful during moments of panic, health anxiety, or sudden physical symptoms of anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Legend of Zelda officially turns 40 years old this year, marking four decades of one of Nintendo's most important franchises. From its 1986 debut on the Famicom Disk System to modern entries like Breath of the Wild and Tears of the Kingdom, Zelda has continuously redefined exploration, storytelling, and adventure in games.In today's Nintendo News Daily, we look back at how The Legend of Zelda started, how the series evolved across generations, and why it still matters today as Nintendo looks toward the future.For ad-free episodes, subscribe here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/nintendo-power-cast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with meMy Nintendo Switch Recommendations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://n64josh.com/amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://n64josh.com/discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitch.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Stop a panic attack in 60 seconds with this elite "pocket" tool.If you're experiencing a racing heart, rising heat, or that overwhelming feeling of losing control, this episode is your emergency lifeline. Host Martin Hewlett, a former paramedic and clinical hypnotherapist, shares the exact tactical breathing technique he used in the back of ambulances to stabilize patients in high-stress moments.In this 3-minute guided session, you'll learn Box Breathing (also known as Square Breathing)—a science-backed physiological hack used by Navy SEALs to instantly recalibrate the nervous system.What you'll gain in this 3-minute episode:Instant Calm: Activate your parasympathetic nervous system (the "rest and digest" response) to lower your heart rate.Vagus Nerve Reset: Signal to your brain that the "emergency" is over and you are safe.Clinical Authority: No fluff—just the physiological science of how your body handles adrenaline.Whether you're at your desk, in your car, or at home, keep this episode in your pocket for the next time you feel a wave of anxiety coming.Help others find calm: If this helped you, please Follow the show and leave a review. Your support helps this "mental health first aid" reach those who need it most.

Jayne Storey is the founder and head coach at Chi Performance. Her unique approach employs ancient Eastern disciplines which help develop the mind-body connection and improve performance. For over two decades she has taught these Martial Arts principles and practices to golfers and other sportspeople to help them quiet their minds and perform at their effortless best.  Jayne is also an author and she has written several books, including "Breathe Golf" and "Connected Golf" and she joins OntheMark to highlight insights to help you bridge the gap between practice and performance.  She discusses: Meditation and Tai Chi The approach of abandoning certain detrimental things long believed Stillness and the mastery of motion Complete self-awareness The tenacity to train and stick to the task, The Performance Pyramid, and Creating the correct conditions within to be ready for performance - Mastering Anxiety, Reducing Mental Interference, Uniting the Mental Game and Technique, and Strengthening the Mind-body Connection. Jayne uses examples such as Tiger Woods and Jack Nicklaus as she elaborates on this interesting topic.  She also shares a drill for "Team Mind-Body" to set you on the path to a better mind-body connection. This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.  

Jeff and Christian welcome Ashley Esqueda back to the show this week to discuss the potential for more gaming hardware price increases in 2026, a new Silent Hill game every year, and modders changing Breath of the Wild into a first-person VR game! The Playlist: Ashley: Yakuza 0, Hades II  Christian: Metroid Prime 4: Beyond; Backbone Pro Jeff: Arc Raiders, Dunecrawl. Nex Playground Tabletop Time: Ashley: Let's Hit Each Other With Fake Swords, Exploding Kittens: The Board Game, Taco Cat Goat Cheese Pizza Christian: That Escalated Quickly Jeff:  Five Alive Parting Gifts!

Breath and Bones Week One - The Recipe for Revival by Pastor Troy Powell

Need a reset that actually sticks? We guide a calm, clear meditation that helps you settle your body, soothe your nerves, and steady your mind—without forcing the breath or chasing silence. Starting with simple grounding, we let the body meet the seat and the floor, then gently scan attention through legs, spine, head, and face to release hidden tension and welcome ease.As the practice deepens, we bring the hands into the experience to create reliable anchors. The left hand rests over the heart for a felt sense of warmth and care, while the right hand meets the belly to invite slower, fuller breaths. That two-point contact offers immediate biofeedback: the inhale lifts into the palms; the exhale softens the palms back into the body. It's a practical way to stimulate the vagus nerve, reduce stress, and cultivate emotional steadiness. We talk through each cue with simple, jargon-free language so you can follow along whether you're new to mindfulness or returning after a long day.We close by opening attention to the whole body at once, then touch the hands together to mark the end of practice. The goal isn't to become a perfect meditator; it's to feel grounded, present, and kind toward yourself. If you're looking for a short guided meditation that blends body scan techniques, breath awareness, and soothing hand-to-heart contact, this session offers a clear path back to center. Press play, breathe with us, and share how your body felt before and after. Subscribe for more grounding practices, leave a review if this helped, and pass it to someone who could use a gentle pause today.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Write this down: Every Moment Matters: God is working until your final breath.Philippians 1:6I am sure of this, that he who started a good work in you will carry it on to completion until the day of Christ Jesus.1. Who is 2 Cities Church 2. Discipleship matters 3. We are not a perfect church4. We're down but not out5. We're going to get better before we get bigger6. We're going to measure what truly mattersNext Steps: Believe: I need to be born again today.Become: I will surrender more of my life to Jesus this week. Be Sent: I will make a measurable impact on 2 Cities this week.Discussion Questions: Who is the church?  Describe in 1 sentence?Are we still a church without a building or a music set?Why does the church exist? Can it really be called a church if it doesn't impact earth or eternity?When you stand before God, what aspects of your life will he say were most important? (Use Scripture to explain your answer.)What would God consider the most important statistic to measure in a church?  Explain your answer. Pray for the Holy Spirit to help you make an impact this week. 

If you would like to join live, please visit: SIT CLUB If you would like to donate to Davin as an energetic exchange for these offerings, please do so here: DONATE -- Born out of the pandemic, Sit Club began in September of 2020 and continues every Sunday morning at 10am CT. Typically an hour in length, an intimate group of all ages, genders and races, from all over the world gathers on Zoom to sit in guided meditation, contemplate a reading and then share in conversation. Each gathering is centered around a spiritual theme chosen and guided by Davin. Youngs Buddhism is often the framework through which the readings and practices are approached, but no particular religious or philosophical ideology is subscribed to.

It's good to be back friends. Welcome to 2026. Today I offer some brief wisdom that will hopefully be a great help for all of you in 2026. Thanks for listening. I love you all!

Blessings Voice of Reason Family! The Holy Spirit Has A Powerful Word For Us For This Year Of Ascension 2026! The Breath Is Here. The Missing Piece You Have Been Waiting For Is Here! It Is TRULY Your Time! Builders.... You Want To Listen In!

Breath to Breath Film that celebrates the contributions by Dr. Michael WelshA Conversation with Dr. Michael Welsh: The Science That is Saving LivesIt's always such a privilege to feature CF icons on the podcast. Over the years, we've been fortunate to host some of the most influential names in cystic fibrosis research, including Dr. Francis Collins, the former director of the NIH and one of the authors of the Human Genome Project, and his longtime friend Dr. Mitch Drumm, who was working on his doctorate when the CF gene was discovered back in 1989.I actually saw Mitch recently at a dinner, and as many of you know, Dr. Collins continues to be a tireless advocate for good science and for sharing its importance with the world.And now, we add another legend to that list: Dr. Michael Welsh from the University of Iowa.Dr. Welsh tells his story beautifully in the University's film Breath by Breath: Living with Cystic Fibrosis. In it, he describes how his curiosity about the CFTR protein led to groundbreaking discoveries that ultimately laid the foundation for CF therapies, the very treatments that have changed (and saved) thousands of lives, including the lives of my daughters.Dr. Welsh's career is extraordinary, spanning decades of research, mentorship, and discovery. He's the Carver Professor of Internal Medicine and Molecular Physiology and Biophysics at the University of Iowa, and from 1989 to 2024, he served as an Investigator with the Howard Hughes Medical Institute. He currently directs both the Pappajohn Biomedical Institute and the Cystic Fibrosis Research Center.We've linked both his full bio and the film in the show notes, and I highly encourage you to check them out. His accolades could fill pages, actually, an entire book! We had so many laughs too in this podcast! So much fun. You'll really enjoy it.Dr. Welsh shared insights not only into his scientific journey, but also the heart behind the work. He recently received the Lasker Award for pioneering CF research that led to life-saving therapies, a recognition that celebrates decades of persistence, curiosity, and collaboration.We discussed so much:How his team began unraveling the mystery of the CFTR protein and what that breakthrough moment felt likeWhat it's like to see patients thriving because of the treatments that grew from that workWhy the University of Iowa decided to produce Breath by Breath, and what the film means to him personallyWhat new treatments and discoveries he's exploring nowHearing Dr. Welsh describe the intersection of science, hope, and humanity is powerful. You can tell that for him, this work isn't just research, it's a mission.As the documentary shows, CF isn't just a disease studied under a microscope. It's a lived experience for patients and families, one that now includes real hope thanks to the breakthroughs made by scientists like Dr. Michael Welsh.Biography:Dr. Michael Welsh is the Carver Professor of Internal Medicine and Molecular Physiology andBiophysics at the University of Iowa. From 1989-2024, he was an Investigator of the HowardHughes Medical Institute. He directs the Pappajohn Biomedical Institute and the Cystic FibrosisResearch Center.Dr. Welsh obtained an MD and completed an internal medicine residency at the University ofIowa. He then trained in pulmonary medicine and research at the University of California, SanFrancisco and physiology at the University of Texas, Houston.Dr. Welsh and his colleagues discovered that the protein affected in cystic fibrosis is an anionchannel, elucidated its functional mechanisms, discovered ways that mutations disrupt function,and showed that mutations can be rescued. This work led directly to development of medicinesthat target CFTR and are highly effective for most cystic fibrosis patients. To understand diseasepathogenesis, he and his collaborators developed cystic fibrosis pigs, the first mammal, otherthan mice, in which a gene was targeted to generate a disease model.His clinical activities focused on pulmonary diseases. He has trained many physicians andscientists and received the Distinguished Mentor Award, University of Iowa Carver College ofMedicine.To watch the film, click here:  https://uihealthcare.org/cystic-fibrosis-research-iowa#documentaryTo learn more about Dr. Welsh: https://internalmedicine.medicine.uiowa.edu/profile/michael-welsh Please like, subscribe, and comment on our podcasts!Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Watch our podcasts on YouTube: https://www.youtube.com/@laurabonnell1136/featuredThanks to our sponsors:Vertex: https://www.vrtx.comViatris: https://www.viatris.com/en

When the last machine winds down and the lights flicker into their nighttime hum, there's a moment every closer knows well—the quiet that settles in once everyone else is gone. It's supposed to be peaceful. Predictable. Safe. But in this factory, silence doesn't mean empty. Night after night, something lingers after the doors are locked. Sounds echo where no one stands. Music bleeds from radios that shut off the instant they're touched. Air tools hiss with no air behind them. And footsteps—measured, deliberate—follow whoever dares to walk the darkened aisles alone. For one veteran closer, every shift became a race against the alarm system, sprinting through shadows while unseen movement tracked his every step. Papers drifted from windows sealed tight. Breath brushed the back of his neck. And the building itself began to feel less like a workplace… and more like something watching, waiting. Because once the lights go out, this place doesn't feel abandoned. It feels awake. #RealGhostStories #HauntedWorkplace #ParanormalEncounter #TrueGhostStory #NightShiftHaunting #HauntedFactory #ParanormalActivity #UnexplainedPhenomena #GhostStories Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Welcome to Day 2767 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2767 – Wisdom Nuggets – Psalm 104:24-35 – Daily Wisdom Wisdom-Trek Podcast Script - Day 2767 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day two thousand seven hundred sixty-seven of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. The title for today's Wisdom-Trek is: The Playground of God – Leviathan, Breath, and the Renewal of the Earth. Today, we reach the glorious conclusion of our expedition through the cathedral of creation, Psalm One Hundred Four. We are trekking through the final movement, verses twenty-four through thirty-five, in the New Living Translation. In our previous journeys through this masterpiece, we have witnessed Yahweh in many roles. We saw Him as the Cosmic Architect in the first section, stretching out the heavens like a tent and riding the storm clouds as His chariot. Then, in the middle section, we saw Him as the Provider and Timekeeper, taming the chaotic waters to feed the wild donkeys, planting the cedars of Lebanon, and choreographing the dance of the sun and moon so that lions and humans could share the earth in peace. Now, as we approach the end of the psalm, the psalmist steps back to look at the whole picture. He is overwhelmed not just by the power of creation, or the utility of it, but by the sheer Wisdom and Joy of it. We will see God playing with sea monsters. We will learn that the breath in our lungs is on loan from the Spirit of God. And finally, we will confront the one thing that mars this perfect picture—human sin—and hear the psalmist's radical solution for restoring the harmony of Eden. So, let us take one last look at this wonderful world and bless the Creator who renews the face of the earth. The first segment is: The Wisdom of Diversity and the Playground of the Sea. Psalm One Hundred Four: verses twenty-four through twenty-six. O Lord, what a variety of things you have made! In wisdom you have made them all. The earth is full of your creatures.  Here is the ocean, vast and wide, teeming with life of every kind, both large and small.  See the ships sailing along, and Leviathan, which you made to play in the sea. The psalmist pauses in sheer wonder. After listing the birds, the goats, the lions, and the humans, he exclaims: "O Lord, what a variety of things you have made! In wisdom you have made them all." The word "variety" (or "manifold works") speaks to the endless creativity of God. He didn't just make one type of tree or one type of animal. He filled the earth with diversity. And the tool He used to craft this complexity was Wisdom (Chokmah). In Proverbs Chapter Eight, Wisdom is personified as the master craftsman at God's side during creation. Here, the psalmist acknowledges that

In this deep and delightful conversation, Merideth and Christine Paintner explore the ancient practice of breath prayer and how it can be a transformative tool for contemplation, creativity, and navigating moments of transition. Listen to the end for a blessing for 2026! Links: Guest: Christine Valters Paintner, Online Abbess of Abbey of the Arts (a virtual monastery and global community celebrating its 20th year). Book: Give Me a Word: The Promise of Ancient Practice to Guide Your Year Become a Joyster and join us for the January "Word of the Year Art Party" on January 9th. 

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.

Part 2) A 2-minute exercise that reduces stress, calms nerves, and increases focus at times when you need it most. That might be on a mountain or ocean, in the bush...even if you hate your boss at work. Full interviews and adventure episodes will continue to land on Mondays, and these short how-tos will be on Thursdays.Subscribe to us to always be up to date. Even better - share us with a friend who loves the outdoors.Follow Robin & The Wild Dispatch on Instagram, TikTok, YouTube and Facebook...

Part 1) A brief explanation of this quick breathing exercise and its benefits before the actual exercise in the next episode.Full interviews and adventure episodes will continue to land on Mondays, and these short how-tos will be on Thursdays. Subscribe to us to always be up to date. Even better - share us with a friend who loves the outdoors.Follow Robin & The Wild Dispatch on Instagram, TikTok, YouTube and Facebook...

Stay informed on South Carolina Women's Basketball with Gamecocks Talk with Captain Will your premier source for the latest recruiting updates. As three-time NCAA National Champions, the team is preparing to defend their title season. South Carolina Women's Basketball has had a dominant start to the season. This video will take a deep dive into their 14-game schedule, analyzing their strengths and weaknesses to see where they stand heading into the next stretch of games. Women's basketball is continuously evolving, with NCAA Women's Basketball and the WNBA receiving acclaim for their exciting gameplay. Under the leadership of Head Coach Dawn Staley, the team includes players such as Raven Johnson, Ta'Niya Latson, Tessa Johnson, Joyce Edwards, Madina Okot, with strong bench support from Maddy McDaniel, Maryam Dauda, and Adhel Tac. Newcomers Agot Makeer and Ayla McDowell are expected to enhance the team's performance this season. Tune in to Gamecocks Talk with Captain Will, broadcasting daily. For comprehensive coverage of South Carolina Women's Basketball, be sure to subscribe to our YouTube channel. Follow every episode by subscribing to "Gamecocks Talk with Captain Will" on YouTube and clicking the "bell" icon to receive notifications.

This contemplative meditation draws from the fourth century BCE Taoist master Chuang Tzu, as retold by Thomas Merton. Through the ancient parable of wind moving through ten thousand holes in the earth, we listen to nature's voice—a symphony of mooing, roaring, and whistling that emerges when the invisible breath of life moves through all things. The voice of the wind becomes a powerful metaphor for the higher power many seek in recovery and spiritual practice: an unseen presence speaking through us, singing the music of our lives. What is it that blows through these ten thousand holes? This teaching invites you to rest in stillness, to listen deeply, and to surrender to the mysterious power whose voice awakens all beings. Perfect for those seeking presence, peace, and connection to something greater than themselves.Based on “The Breath of Nature” from The Way of Chuang Tzu by Thomas Merton.Music by Eric Fischer and Christopher Lloyd Clarke.Audio by Eric Fischer.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Blinky and his friends are getting ready to go on their adventure to the pet store. Doo Doo still needs to tell Blinky why they are going, and after he does, Blinky realizes he never knew but understands now why his family took him to see so many doctors. When they arrive at the pet store, they find the cure but don't get away so easily.  ✔️ Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️

Today's Scripture passages are Proverbs 12 | Proverbs 30 | Psalm 150.Read by Ekemini Uwan.Get in The Word with Truth's Table is a production of InterVarsity Press. For 75 years, IVP has published and created thoughtful Christian books for the university, church, and the world. Our Bible reading plan is adapted from Bible Study Together, and the Bible version is the New English Translation, used by permission.SPECIAL OFFER | As a listener of this podcast, use the code IVPOD25 for 25% off any IVP resource mentioned in this episode at ivpress.com.Additional Credits:Song production: Seaux ChillSong lyrics written by: Seaux Chill, Ekemini Uwan, and Christina EdmondsonPodcast art: Kate LillardPhotography: Shelly EveBible consultant: JM SmithSound engineering: Podastery StudiosCreative producers: Ekemini Uwan and Christina EdmondsonAssistant producer: Christine Pelliccio MeloExecutive producer: Helen LeeDisclaimer: The comments, views, and opinions expressed in this podcast are solely those of the host and/or the guests featured on the podcast and do not necessarily reflect the views or positions of InterVarsity Press or InterVarsity Christian Fellowship.

Today, I'm joined by Kim and we explore the meeting point between breathwork and magick, and how simple, rhythmic practices can quietly transform the way we move through an increasingly noisy world.This is a conversation about pausing, trusting embodied knowing, questioning inherited structures, and rediscovering magick as something we remember how to live.In this episode, we explore:1. When breathwork meets magickKim shares how learning breathwork as a professional modality has blurred the boundaries between her pagan identity and her working life. What emerges is a recognition that breath, meditation, ritual, and spellwork all share the same root: intentional attention. 2. The sacred pause as a site of transformationBreath is framed as a liminal practice. Inhale, pause, exhale. We discuss the parallel between breathing and walking a labyrinth, where the pause at the centre becomes the place where integration and change occur. This pause, mirrored in seasons, lunar cycles, and ritual, is named as the place where magick quietly works.3. Rhythm over stillnessWe talk about the reality that stillness isn't always a safe space or even accessible for everyone. Breathwork, meditation, and ritual can be deeply powerful, but also confronting or overwhelming for those with trauma or sensory sensitivity.Walking, knitting, colouring, stitching, and repetitive handwork are offered as equally valid magickal practices. Rhythm, rather than silence, becomes the doorway. 4. Magick as relationship, not performanceWe reflect on how our magick has changed over time. Early practices often focused on structure, tools, and ritual. With experience, those patterns become embodied, held internally rather than performed externally.Magick is compared to cooking: first learned through recipes and rules, later practised through intuition, memory, and trust. 5. Questioning dogma, even in magickal spacesDiscernment runs through this episode. From directions and elemental associations to teachers, lineages, and Instagram wisdom, We explore the importance of questioning where teachings come from and whether they truly align with our values.We explore how easy it is to step out of religious dogma only to find yourself inside a shinier version of the same structure. 6. Land, lineage, and lived experienceI share stories of growing up in Cornwall, where tides, mist, weather, and seasonal flux shaped my understanding of the elements long before formal training. Witches, artists, herbs, and myth were woven into everyday life, not separated from it. Could Gods, goddesses, and archetypes be reframed as emergent from the landscape rather than imposed upon it?7. Community, ritual, and the loss of shared touchstonesThe conversation turns to the decline of communal ritual spaces and the tension between online and in-person gatherings. While digital spaces offer accessibility and safety, something essential is still held in physical presence, shared breath, and human touch. Both honour the value of each, without idealising either.8. Making as magickKnitting circles, tea-leaf reading, knot-tying, stitching, and making with the hands emerge as deeply magickal practices. Not because of what they produce, but because of the states they invite: focus, rhythm, connection, and story. Art, craft, and creation are named as spellwork in their own right.Join us for a conversation that offers permission to pause without stopping, to practise magick without labels, and to trust that presence itself is transformative.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comMagickalHabits.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin, my Dog: Click here

After a year away, Just 2 Black Girls returns with a New Year's Eve welcome-back episode, We Never Left. We Took a Breath. The hosts, Des & Shaneé, catch listeners up on where they are now, what life has taught them in the pause, and what's ahead.This episode sets the tone for season 7, rooted in honesty, growth, and unpolished, juicy truths. Expect real conversations about growing pains, healing, faith, and navigating your twenties as a Black woman with intention and transparency.They also introduce the community's new name — The Group Chat— because this season is about real talk, no filters.Happy New Year. Welcome back.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breath is life.So, slowly, deeply breathe. Breathe in life. Then, let it out. And repeat. Slowly, deeply breathe in life. And let it out. PAUSE Keep breathing, until a gentle rhythm forms, until you feel connected to your breath. PAUSE Now, visualize your breath, as it travels through you. See it as you inhale, opening chest, bringing life-giving energy to your core. Feel your core blossoming. Embrace that radiant energy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

S9 E7 — Your body is trying to tell you something. Are you listening? In this episode, corporate lawyer Justin Whitmel Earley joins Amy Julia Becker to explore how spiritual life is also embodied life. As you reflect on the year ahead, this conversation invites you to think not in terms of resolutions, but in terms of habits that nurture health and wholeness. Justin and Amy Julia reflect on:How breathing can reconnect body and soulHow fasting, feasting, and everyday meals contribute to the spiritual lifeHow to understand pain and sickness in a world that is both beautiful and brokenWhy sleep matters spiritually00:00 Intro: Anxiety Journey05:20 The Body and Soul Connection09:25 Cultural Disconnect14:46 Breath: A Practice to Reconnect Body and Soul23:35 Food: Fasting, Feasting, and Ordinary Fare32:08 Understanding Pain and Sickness in a Broken World38:18 The Spiritual Significance of Sleep_MENTIONED IN THIS EPISODE:Bible verses: Ephesians 2; Genesis 1-2; Genesis 2:7; Genesis 2:9; Psalm 23Kelly Kapic interview with Amy JuliaEmbodied Hope by Kelly Kapic_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT OUR GUEST:Justin Whitmel Earley is a writer, speaker, and lawyer. He is the author of The Common Rule, Habits of the Household, and Made for People, though he spends most days running his business law practice. Through his writing and speaking, Justin empowers God's people to thrive through life-giving habits that form them in the love of God and neighbor. He continually explores both how physical habits are more spiritual than we think and how spiritual habits are more physical than we think. He lives with his wife and four boys in Richmond, Virginia, spends a lot of time around fires and porches with friends, and is a part-owner of a local gym. You can follow him online at justinwhitmelearley.com.ONLINE:Facebook: https://www.facebook.com/justinwhitmelearleyauthor/Instagram: https://www.instagram.com/justinwhitmelearley/X: https://x.com/Justin_W_EarleyYouTube: www.youtube.com/@justinwhitmelearley163We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

Erwan Le Corre, founder of MovNat, joins Gabby Reece to explore natural movement, breath-hold training, and what it means to move — and live — with more freedom. They discuss movement poverty, functional strength vs. appearance, outdoor training, and how simple daily practices can restore resilience, calm, and confidence in the body.FIND ERWANNatural Movement (MovNat): https://www.movnat.comBreath-Hold Training: https://www.breathholdwork.comInstagram: @erwanlecorreFOR MORE ON GABBYInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show on YouTube: https://www.youtube.com/@GabbyReeceProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find your natural position. Sitting, or laying down. Breath slowly, deeply in and out of your nose, With a hand gently placed on your belly. PAUSE… Feel your breath, as it flows in and out, Feel your belly, rise up and down, Feel where your energy is inside you. PAUSE… Your energy is alive… Within you.   Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusiastic for what is to come. The present moment is there, always singing in a perfect pitch, waiting for us to tune in to it. This meditation hopes to help the meditator practice that connection with the present moment so we can be more in unison with our life. One breath at a time.

Hey friends, it's cold and flu season. Today we're gonna talk about why it's important to listen to your body. Thanks for listening!

What does it really mean to take the Lord's name in vain? This message explores how God's name is not merely something we say, but something we carry. Through Scripture, language, and story, we see that God designed us for more than mere existence—He created us to live with purpose. From the breath God placed in humanity to the life He calls us to steward, every breath is a gift meant to reflect His name. This message invites us to stop wasting the breath God gave us on empty living and instead live fully aligned with His purpose—because if we still have breath, God is not done with us.

A simple wooden bench beneath redwoods can teach more about mindfulness than a stack of books. Sean Fargo shares how years as a Buddhist monk distilled into one essential practice: sit at the base of a tree, feel your breath, and let nature lead. From Thai forests to a Berkeley backyard, he traces the quiet power of practicing outdoors and explains why fresh air, shifting light, and the textures of the world sharpen attention and soften judgment.We explore a practical, element-based approach—earth, fire, air, water, and space—that makes awareness tangible. You'll hear how to work with sun on the skin, breeze on the face, and the honest feedback of uneven ground. Sean offers simple ways to start today: eyes open or closed, sitting in a park, or taking a slow walk while sensing heel, ball, toe. For teachers, he maps out how to guide groups off Zoom and into parks, trails, and campgrounds, where presence becomes easier and distractions become part of the practice instead of problems to fix.If you've wondered whether public meditation looks strange, this conversation offers permission and a plan. We talk about building resilience by staying with both pleasant and unpleasant conditions, noticing judgments, and returning to raw sensation. By the end, you'll have a clear, friendly roadmap for bringing your practice outdoors—alone, with friends, or with a class—and a renewed trust that nature is a steady mentor when we show up to listen.Subscribe for more grounded guidance, share this episode with someone who loves the outdoors, and tell us in the comments: where in nature do you practice mindfulness?Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

A short breathwork meditation for anyone needing a quick reset.    www.EvaPayne.com   000000ED 000000E3 0000461E 00004620 0000A470 0000A470 00007E86 00007E55 0002C730 0002C730

Here is a short breathwork and gratitude meditation for anyone who needs a moment to pause 000000DB 000000DC 0000458F 00004582 0001B8A0 0001B8A0 00007E86 00007D2C 0000D830 0000D830

This is a fan fav episode. Reaching your full potential is a pursuit worth going for regardless of your goals for life, business or relationships. You will have so many options and opportunities in life to become extraordinary, the only question is how and what's stopping you. Rickson Gracie is a living legend with over 450 wins in Brazilian Jiu Jitsu. As much of a warrior he has become over the years as a 9th degree red belt, he is also kind, spiritual, and connected in mind and body. His story represents what is achievable when you control your mind, your body, and your spirit. He shares the importance of the breath and what it takes to be uncomfortable, seek out discomfort and learn to master and control yourself in that discomfort. Though you may not be on a mission to become a jiu jitsu competitor, you will still benefit from the lessons shared byu Master Rickson Gracie in this episode. Order Rickson Gracie's new book, Breathe: A Life In Flow: ⁠https://amzn.to/3CGVz4C⁠  Original air date: 8-17-2021 SHOW NOTES: 0:00 | Introduction Rickson Gracie 2:10 | Kindness of a True Warrior 4:26 | Tools of Martial Arts 7:34 | Control Mind Body & Spirit 15:32 | Spiritual Power of a Warrior 17:35 | When the Fight Comes 24:55 | Developing Moral Values 37:18 | Elements Needed for Mindset 40:09 | The Gift of Being Present 46:37 | Allow Kids Their Own Path 50:24 | Uncomfortable Breathing 54:26 | Help Non-Fighters Fight Life  Learn more about your ad choices. Visit megaphone.fm/adchoices

Blinky is a young, snuggly German shepherd. He has a great family who loves him, but Blinky has a problem. Blinky has bad breath, really bad breath. His breath is so bad that people avoid his house, and even the flowers are starting to lean away from the home. Blinky's friends notice that other dogs are not as willing to play with them now, and they wonder what they can do to help Blinky.  ✔️ Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️

Chapter 21 of Heroes in the Bible: Jesus with Dr. Tony Evans is inspired by the Gospels. Breath of Life - Jesus appears before the disciples. The beginning of the church is rising as the disciples are empowered by the risen Lord. Today's opening prayer is inspired by Acts 2:3, And there appeared unto them cloven tongues like as of fire, and it sat upon each of them. Listen to some of the greatest Bible stories ever told and make prayer a priority in your life by downloading the Pray.com app. Sign up for Heroes in the Bible devotionals at https://www.heroesinthebible.com/  Learn more about Dr. Tony Evans at https://tonyevans.org/ See omnystudio.com/listener for privacy information.

Christmas Eve isn't always cozy lights and perfect vibes. Sometimes it's pressure, family triggers, body comments, food guilt, grief, loneliness, and feeling like you have to perform and call it love. In this Christmas Eve truth talk, I'm speaking directly to you. No fluff. No toxic positivity. Just real talk about boundaries, protecting your energy, and reminding you that you do not have to earn rest or shrink yourself to keep other people comfortable! If you're feeling overwhelmed, triggered, lonely, numb, or just "off" this holiday season, you're not broken. You're human. And you're not alone. This episode is permission to rest, speak up, leave early, eat the cookie, take the walk, and choose yourself without guilt. Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #ChristmasStress #HolidayBoundaries #ProtectYourPeace   Key Takeaways: 02:15 Boundaries, self care, and protecting your energy 04:12 Newsletter, retreats, and what's coming next 05:42 A simple Christmas Eve boundary plan 08:19 Breath work for anxiety and overwhelm 09:08 Final reminders before you head back into the chaos   Links Mentioned:  Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

You know about breath work. You know about cold exposure. It's a thing all the major "influencers" tell you to do. I had some skepticism myself and that's why I wanted to have this man, the original cold exposure and breath work guy on himself, Wim Hof! He is a man who has redefined the limits of the human mind and body. Known globally as The Iceman, Wim Hof has shown millions of people how to take control of their physiology through breath, cold exposure, and mindset. From climbing mountains in nothing but shorts to teaching everyday men how to regulate stress, build resilience, and reconnect with their primal strength, Wim's work challenges everything we think we know about comfort, health, and human potential. Today, we're talking about cold, breath, discipline, and what it really means to return to our factory settings as men. SHOW HIGHLIGHTS 00:00 Introduction and Creative Rituals 01:30 Daily Cold and Breathwork Ritual 03:02 Shutting Off the Thinking Brain 05:07 Stress, Cortisol, and Modern Life 07:24 Cold Exposure Myths and Shortcuts 10:05 Minimum Effective Dose of Cold 12:34 Enduring Extreme Cold 14:28 Cold Exposure and Better Sleep 17:09 Breathing, Detox, and Biochemistry 21:35 Carbon Dioxide vs Oxygen 23:45 Ancient Practices, Modern Brains 27:50 Purpose, Presence, and Feeling Alive 30:11 Fulfillment Beyond Words 36:50 Getting High on Your Own Supply 38:11 Faith, Soul, and Inner Purpose 43:26 Motivation, Discipline, and Cold 46:50 Intuition and Better Decisions 50:00 Dopamine, Depression, and Energy 51:02 Final Thoughts and Where to Learn More Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

The greatest energy source for civilization before the steam engine was wind. It powered the global economy in the Age of Sail. Wind-powered sail ships made global shipping fast and cheap by harnessing free, reliable ocean winds to propel large cargo loads over vast distances without needing fuel or frequent stops. It also powered windmills, the factories of the Middle Ages and Renaissance. Windmills allowed for abundant bread by milling flour by turning heavy grindstones with wind-driven sails. They also powered trip hammers to forge iron and steel by lifting and dropping massive weights. We can credit them as well for pumped water, sawed timber, and processed oils, spices, and paper. Wind is one of most elemental yet overlooked forces shaping our world today, and it is at the center of the human story. Many times it changed history – such as “Protestant Wind” saving England from the Spanish Armada, kamikaze winds halting the Mongol invasions of Japan, and easterlies carrying Chernobyl’s fallout. Wind also powers massive turbines today, but there was a forgotten moment in the 1880s when we could’ve chosen wind power over fossil fuels. It even creates certain types of civilizations. Some historians believe the cleverest and most civilized people lived in places where weather was varied and posed constant challenges. Today’s guest is Simon Winchester, author of “The Breath of the Gods: The History and Future of the Wind.” We look at how wind—life‐giving and destructive, chaotic and harnessable — has shaped civilization from antiquity to today.See omnystudio.com/listener for privacy information.

Lauren, Scott, and Paul discuss nails, onomatopoeias, and the tour bus before playing Menacing Phone. Send Threetures and emails to threedomusa@gmail.com.Leave us a voicemail asking us a question at hagclaims8.comFollow us on Instagram @ThreedomUSA.Unlock every episode of THREEDOM and THREEMIUM, ad-free, on cbbworld.comGrab some new Threedom merch at cbbworld.com/merchSee omnystudio.com/listener for privacy information.

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don't just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vitality or lack thereof. He explains how exercise, nutrition, sleep, meditation, and even certain thought patterns and our sense of purpose can charge our cells like batteries. He also shares findings that hair greying is the result of cellular stress and is reversible. This episode links physical and mental ‘energy' with cellular energy and provides science-supported tools to improve your physical and mental health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Martin Picard (00:03:50) What is Energy?, Energy Flow & Transformation (00:07:53) Energy, Vitality, Emotions, Sensory Perception (00:14:18) Sponsors: Helix Sleep & Lingo (00:17:19) “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns (00:25:26) Organelles, Mitochondria & Energy Transformation; Maternal Genes (00:31:12) Mitotypes & Differentiation, Mitochondria as “Social Organisms” (00:36:52) Food & Dysfunctional Energy Transformation (00:40:02) Lifestyle Choices & Interests, Physiological Growth (00:46:39) Pregnancy, Amenorrhea; Illness & Tiredness (00:51:07) Sponsor: AG1 (00:52:29) Energy Transformation & Distribution; Body's Wisdom, Feeling Sick (00:56:27) Tool: Feel Your Energy; Breath & Energy (01:02:31) Flow of Energy; Trade-Offs, Life Purpose & Enjoyment (01:10:15) Biology, Meaningful Experiences & Energy Flow (01:16:27) Sponsor: Function (00:18:15) Inflammation, Energetic Flow (01:20:43) Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging (01:28:56) Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants (01:37:06) Energetic Stress Signals, GDF-15, Cancer, Heart Failure (01:42:18) Genes, Lifestyle & Aging (01:47:54) Gray Hair Reversal, Stress; Inflammation & Aging (01:57:37) Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation (02:05:16) Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep (02:10:58) Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto (02:20:14) Alcohol & Energy Budget; Stress (02:25:02) Exercise, Increase Mitochondria, Overtraining; Resistance & Growth (02:33:06) Sponsor: Waking Up (02:34:41) Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue (02:41:31) Energy Flow & Experiences, Balance (02:49:13) Transform Through Resistance, Energetic Awareness, Connection (02:56:05) Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria (03:01:02) Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation (03:06:10) Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields (03:12:16) Acknowledgements (03:14:15) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices