Kay’s Spot

I will be sharing a few tips with you all on how to set boundaries, goals, and intentions! Those few things will contribute to you having a better life and healthy relationships.

Is that your friend, fam?

I know we all struggle with procrastinating from time to time and here are some ways to beat procrastination!

Mental health tips and advice! I've also talked about changing my mental health over the years and will like to help others become stronger than ever.

This episode is about why I started my business and what made me keep going!

Mental health importance, what causes mental health issues, and more!