Podcasts about setting boundaries

It's Mailbag Friday! You've got questions, we've got answers! Segment 1: • How should a young single woman biblically handle older men flirting with her in public? • What does it really mean for a man to be “above reproach” and “the husband of one wife”? Segment 2: • Do lustful thoughts disqualify someone from leadership—even if they're fleeting? • Is it wrong for a church to require immersion baptism for membership if I was baptized by pouring? • Am I sinning daily by not doing more for widows, orphans, and the poor? Segment 3: • Is it sinful for a stay-at-home dad to provide minimal financial support if his wife gladly provides? • Does God still love people who are in hell? • Was the Son of God called “Jesus” before His incarnation? Segment 4: • Can you forgive your future spouse for sins they committed before you met? • Is abortion ever truly necessary to save the life of the mother today? • Would starting a podcast where women discuss theology violate biblical teaching if men listen? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Ever feel like you're trying to hold it all together while the internet yells at you about seed oils? Same. In this episode, Stacy and Sarah are back together—real talk style—to unpack what happens when you're burned out on busting myths and crave more meaning. From internet trolls to emotional spoons, from doomscrolling to baby goats, we cover the full spectrum of what it looks like to live in the chaos and still make space for joy. We talk about the shift from fighting diet culture head-on to reclaiming creativity, community, and calm. Whether it's ceramics, improv, or just a well-made smoothie, this one's about finding what fills your cup (and letting go of what drains it). 00:00 | Reclaiming Meaningful Conversations   01:10 | Trolls, Trust, and Online Fatigue   02:24 | Leaving Diet Culture Behind   05:04 | Curating Your Social Media for Mental Health   08:50 | The Cost of Doomscrolling & Emotional Bandwidth   13:15 | Ceramics, Creativity, and Self-Reclamation   23:23 | Why Creative Hobbies Are Mental Health Tools   29:05 | Setting Boundaries and Choosing Joy   32:34 | Rebuilding Community and Redefining Purpose   35:43 | Letting Go of Expectations, Embracing the Present  Find Dr. Sarah: nutrivore.com youtube.com/c/drsarahballantyne instagram.com/drsarahballantyne facebook.com/drsarahballantyne tiktok.com/@drsarahballantyne threads.com/@drsarahballantyne Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Want a powerful tool that doesn't cost a fortune? Omnisend has everything you need to scale your store - for a fraction of the price. Click here to start for free! Credit: Evy's BBC Maestro course ‘The Art of Influence' can be found HERE. In this engaging conversation, Evy Poumpouras, a former Secret Service agent, shares her insights on influence, negotiation, and the importance of setting boundaries in both personal and professional relationships. She discusses the lessons learned from protecting presidents, the balance between vulnerability and authenticity, and the significance of self-reflection. Evy emphasizes the need for preparation and adaptability in communication and negotiation, while also addressing the nature of predators in business and life. Her journey to becoming bulletproof serves as an inspiration for those looking to navigate challenges with resilience and strength. Check out BigDeal wherever you get your podcasts: https://contrarianthinking.co/the-bigdeal-podcast/ 00:00 - Introduction to Evy Poumpouras 03:09 - Lessons from Protecting Presidents 06:11 - The Balance of Vulnerability and Authenticity 09:10 - Setting Boundaries and Expectations 11:55 - The Role of Self-Reflection in Relationships 14:47 - Reading People and Gathering Intelligence 17:55 - The Nature of Predators in Business and Life 20:37 - Negotiation Skills and Communication 23:51 - The Importance of Preparation 26:45 - The Journey to Becoming Bulletproof 29:50 - The Power of Adaptability 32:42 - Conclusion and Future Endeavors MORE FROM BIGDEAL:

Take A Breather, Overachiever: A Guide to Setting Boundaries without Losing Your Mind Scarlett and Meg McSherry discuss Meg's book, Take A Breather, Overachiever: A Guide to Setting Boundaries without Losing Your Mind, which explores boundaries and people-pleasing tendencies, sharing personal experiences and insights about setting healthy limits. They explored various challenges around work-life balance, productivity, and the importance of self-care, while discussing how boundaries can help reduce anxiety and create a more fulfilling life. The conversation concluded with strategies for managing difficult situations and maintaining boundaries, including Meg's offer of her book as a free resource to help others improve their personal boundaries and self-worth. Learn more About Scarlett here: https://chooselovemovement.org/

This podcast was recorded live at FBC Hendersonville, NC during the Wednesday night Bible study on June 25, 2025. 

Are you the go-to friend for everyone else's problems, but feel utterly depleted?In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you've been the unpaid therapist in your social circle or you're constantly saying yes when your body screams no, this one's for you.Why women with ADHD are more likely to tolerate one-sided, draining friendshipsThe difference between being supportive and being someone's emotional dumping groundHow internalized ableism leads to over-accommodating behavior in friendshipsRed flags that it's time to reevaluate or release certain friendshipsScripts and strategies for setting boundaries that protect your energy and peaceLinks:

Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cultural disruptor Julia Fox for a raw, unfiltered conversation about pain, transformation, and purpose. What begins as an unlikely pairing unfolds into something profoundly human. Julia takes us deep into her story, one marked by emotional neglect, addiction, survival, and self-erasure, but with that also comes incredible grit, self-awareness, and resilience. Julia speaks about living with the trauma of not feeling worthy, and the long, complex journey of unlearning that narrative. Together, they explore what it means to numb emotions through substance or toxic relationships, the role of compartmentalization as a survival mechanism, and the beauty of reclaiming identity through motherhood, celibacy, and sobriety. Julia shares how prayer, manifestation, and divine timing helped shift her path and how writing her memoir became the therapy she needed. Through tears, laughter, and confessions, this episode reminds us that healing doesn’t always look linear. Sometimes it looks like chaos, courage, and the difficult choice to keep going. In this interview, you'll learn: How to Break the Cycle of Feeling Unworthy How to Set Boundaries That Protect Your Peace How to Reclaim Control After Addiction How to Be Okay With Being Seen How to Heal Without Needing Closure How to Build a Life Without Numbing Yourself How to Accept What You Can’t Change Your truth is not too much. Your past does not define your future. And you are worthy, always. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:01 Owning Your Main Character Energy 03:15 Finding Beauty in Everyday Moments 04:29 The Art of People Watching 05:04 How Childhood Trauma Shapes Self-Worth 08:15 Growing Up in Emotional Isolation 09:42 Coping by Shutting Down 14:21 Entering a World of Survival & Power 18:21 The Power of Setting Boundaries 19:36 How Prayer Became a Path to Change 23:13 Escaping Her Darkest Moments 25:30 A Friendship That Changed Everything 26:34 How Motherhood Became Her Lifeline 28:31 The Freedom of Living Your Truth 31:12 Why Parental Support Matters 33:30 Navigating a Difficult Parental Relationship 34:50 Accepting What You Can’t Control 35:59 The Lasting Impact of Emotionally Unavailable Parents 36:53 Surviving Near-Death Experiences 38:38 Finding the Will to Live 39:31 What the Adult Industry Taught Her About Power 40:56 The Pressure to Prove Yourself 42:00 Letting Go of People’s Opinions 44:22 The Fear of Being Truly Seen 45:37 Reflecting on Past, Present, and Future 57:10 Processing a Traumatic Miscarriage 58:37 Finding Purpose in Helping Others 01:01:26 Julia on Final Five Episode Resources: Julia Fox | TikTok Julia Fox | InstagramSee omnystudio.com/listener for privacy information.

When you're desperate for support, it's tempting to turn to extended family. But sometimes their “help” just makes things harder.It's a common and painful dynamic for many struggling parents: your teen is having a hard time, and suddenly the grandparents or extended family start weighing in with passive-aggressive comments, outdated advice, or judgmental questions. You're already doing everything you can to support your struggling teen, and now it feels like you have to defend yourself, too.In this episode, Seth and I talk about how to set boundaries with grandparents and extended family members when their “support” actually undermines your parenting. We explore the emotional toll it takes when you start parenting from someone else's perspective, how that impacts your teen or young adult kid, and how to reclaim your authority and clarity in the midst of confusing family dynamics.We also talk about where to turn instead, how to identify the right kind of support, and what resourcing can look like when emotions are high and you feel alone.If you're a struggling parent trying to support your teen while navigating family pressure and judgment, we recorded this episode for you.In this episode on setting boundaries with extended family, we discuss:Why parenting a struggling kid often brings out unsolicited advice from extended family;The generational gap in emotional support and what validation really looks like;How grandparents may form an opinion without understanding the full picture;The impact on your teen when you start parenting based on others' opinions;How to recognize your emotional needs and release shame and guilt;Three types of resourcing when you're feeling overwhelmed;How to protect your teen's story, and decide who's safe to share it with;Practical ways to hold boundaries with grandparents and other family members;And more!Looking for support?

#859: Join us as we sit down with Arthur Brooks – Harvard professor, best-selling author, & leading happiness expert who helps people build more meaningful, purpose-driven lives. From his early career as a classical musician to becoming one of the most sought-after voices on emotional well-being, Arthur shares the science-backed tools & personal insights that can help anyone build a life filled with joy, connection, & fulfillment. He blends science with soul – using research, real-life stories, & timeless wisdom to help people build lives they actually want. Whether he's teaching at Harvard, writing for The Atlantic, or co-authoring books with Oprah, Arthur's work is all about one thing: helping you thrive. In this episode, Arthur dives into the science of happiness, unpacks practical strategies for emotional regulation, breaks down the impact of success addiction, shares tips for deepening marriage & relationship dynamics, emphasizes the importance of boundaries with technology, & explores how real human connection enhances our well-being.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Arthur Brooks click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Arthur Brooks and read more into his studies visit https://arthurbrooks.com.    Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by Smart Mouth Never have bad breath again! Find SmartMouth at Walgreens, Walmart, and Amazon or visit http://smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by Jenni Kayne Go to http://jennikayne.com and use the code SKINNY15 to get 15% off.    This episode is sponsored by Astral House Marg Summer is here!!! Time to stock up! Go to http://astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. Do not forward to anyone under 21. ASTRAL Tequila. 40% Alc/Vol. Diageo, New York, NY.   This episode is sponsored by Fora Travel So whether you're looking to plan a trip or build a business planning trips - http://visitforatravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded.   This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.  Produced by Dear Media

If your ex seems committed to making your life difficult, manipulating your kids, pushing your buttons, or weaponizing the past, this episode of Journey Beyond Divorce is a must-listen. Host Karen McMahon sits down with therapist, divorce coach, and co-parenting expert Jill Kaufman for a raw and compassionate conversation about navigating high-conflict co-parenting. With hard-earned wisdom and actionable strategies, Jill shares how to set boundaries that stick, manage emotional triggers, and protect your children from the chaos. Whether you're in the thick of it or working to heal, this episode offers powerful tools to help you stay grounded and regain control of your emotional wellbeing. Connect with Jill: Website: http://www.divorcecoachjill.com Free Gift - 8 Guidlines for Seperating or Divorcing Parents: https://go.divorcecoachjill.com/8guidelinesB Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: Let's talk about sleep... especially during those hot summer nights. If you've ever tossed and turned, sweating through your sheets, you're not alone. That's why I'm so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they've completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you. Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don't even get me started on the Studio Pant Collection—comfort and style in one perfect piece. Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain. ✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You'll feel the difference from night one.  

Send us a textWe recently had Sarah Dosanjh on the pod and as part of our prep had re-listened to several recent Life After Diets podcast.  An episode about boundaries - setting and keeping - really spoke to us, so we decided to do a deep dive.We are by no means experts and in this episode, we simply try to navigate recovery from perfectionism and learning to set appropriate personal relationship boundaries as well as boundaries around food and movement.We get personal and open up about why we both struggle to set boundaries and why softening into boundaries can often be a good thing.Have a listen and please let us know about your own experience with boundaries and the part they play in your relationship with food or your body.* I mention the work of Rules and Rebellion, Burnout and Perfectionism Strategists. Tasha and Brandon offer support for folks who are struggling with or have struggled with burnout and offer lots of short and simple nervous system regulation techniques as well as lots of free content to engage with. Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

You were just trying to have a good time — celebrating Pride, vibing with your crew, and getting on with your fabulous business. But then she tried it. In this episode, you'll relive the highs of a wild Pride weekend and hear what really went down at the lounge when someone got bold.Because let's be clear: you never let a bitch play with you — not today, not during Pride, not ever.So plug in, pour up, and prepare to feel seen, heard, and ready to stand your ground.— Don't forget to subscribe, like, and give me my 10s in the comments! X: @LNwithSylvester

Welcome to Part 1 of our illuminating series, "Switch Hats, Not Values - Leading with Clarity and Sanity!" In this episode of the Leadership Sandbox, Tammy J. Bond sits down with Kendall Peterson, Early Learning Manager for the Quinault Nation. Kendall shares her transformative leadership journey through the powerful metaphor of 'switching hats,' revealing how adopting different leadership roles has revolutionized her communication and enhanced team dynamics. This conversation dives deep into why clarity in leadership is non-negotiable and the inherent challenges of setting crucial boundaries. You'll explore how deeply personal values intertwine with professional relationships and discover the significant impact of leading with intention. Kendall's experiences highlight that avoiding difficult conversations ultimately leads to negative team outcomes. Tune in to learn how transparency about your leadership style can foster a healthier work environment and propel your personal growth as a leader. Key Takeaways for Leaders: The "Hats" Concept for Clarity: Learn how intentionally "switching hats" (adopting different roles) provides clarity in communication and sets clear expectations for your team. Boundaries are Non-Negotiable: Effective leadership demands setting firm boundaries to maintain professionalism and reduce stress for both you and your team. Values as Your Compass: Understand why aligning with your personal values is fundamental for authentic and effective leadership. Confronting Avoidance: Discover how avoiding difficult conversations and issues directly leads to negative team dynamics and hinders personal growth. Intentional Leadership: Embrace the importance of leading with intention to foster a healthier and more productive work environment. Onboarding for Success: Learn how clear expectations set during onboarding new staff lay the groundwork for a positive team dynamic. In This Episode, You'll Learn: How Kendall Peterson transformed her leadership style using the 'hats' metaphor. The profound impact of clarity in leadership on reducing stress and improving team morale. Why understanding and integrating personal values is crucial for effective management. The benefits of transparency in your leadership style for building stronger relationships. How team support is essential for a leader's growth and success. Strategies for avoiding difficult conversations and their impact on team dynamics. Meet Kendall: Kendall Peterson has more than 20 years of service in programs supporting children and families, and 9 years as the Early Learning Manager for the Quinault Indian Nation. She oversees Head Start, Early Head Start, and licensed childcare programming for the Nation, building strong, culturally responsive early learning environments grounded in community values. Kendall is passionate about meeting families where they are and offering programming that helps them grow. She brings a reflective, practical approach to her own leadership journey, and is committed to mentoring her team to help them discover and realize their passions and potential. She has successfully navigated the complexities of Tribal governance, federal and state early learning regulations, and diverse stakeholder expectations, while keeping the needs of children, families, and staff at the center of her work. She brings a practical, reflective approach to leadership and is eager to share real-world strategies for staying grounded while managing competing roles. Chapters: 00:00 Introduction to Leadership and the Concept of Hats: Setting the stage for understanding various leadership roles. 01:39 Kendall's Journey and Leadership Challenges: Hear about Kendall's real-world experiences and the obstacles she navigated. 04:56 The Importance of Clarity in Leadership: Why clear communication is vital for effective management. 08:49 Transforming Conversations and Leadership Style: Practical insights into changing your approach to team dynamics. 12:25 The Impact of Values on Leadership: Exploring how personal values shape your professional approach. 16:19 Setting Boundaries and Leading with Clarity: Essential strategies for establishing and maintaining professional boundaries. 19:42 Onboarding New Staff and Establishing Expectations: Best practices for setting a positive tone with new team members. 23:32 The Role of Team Support in Leadership Growth: How strong team dynamics contribute to a leader's success. 27:12 Conclusion and Future Conversations on Leadership: Wrapping up Part 1 and looking ahead in the series. Ready to lead with intention and master the art of 'switching hats' without losing your core values? Tune into Part 1 of this empowering series on the Leadership Sandbox! Learn More Here: bondgroupenterprises.com/podcast  

What I Learned This Year: 32nd Birthday Reflections on Life & Business | Fit Vegan Podcast Ep. #390Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special birthday episode of the Fit Vegan Podcast, I reflect on turning 32 and share key moments from my personal and professional journey. Ivy and I talk about the growth of the Fit Vegan Coaching Program, the power of digital detoxes, my renewed drive to play pro basketball, and the value of strong relationships and evolving leadership. I also give a sneak peek into my upcoming book, Becoming a Fit Vegan, and what's next for the movement.In This Episode, We Cover: [00:00–10:12] Turning 32: Life Lessons and Milestones, Embracing Change, and Overcoming Life's Challenges.[10:13–29:30] The Power of Unplugging: Digital Detoxes, Mental Clarity, and Building a Meaningful Community.[29:31–35:25] Growing Influence: Public Speaking, Embracing a Vegan Lifestyle, and Launching a Purpose-Driven YouTube Channel.[35:26–44:45] Coaching Wisdom: Simple Principles for Growth, Setting Boundaries, and Leading with Heart.[44:46–01:06:28] New Chapters: Writing “Becoming a Fit Vegan”, and Reigniting a Lifelong Dream of Pro Basketball.[01:06:29–01:15:24] Reflecting on the Journey: Navigating Physical Challenges, Aging Gracefully, and the Power of Supportive Relationships.[01:15:25–01:34:12] Juggling Life's Roles: Future Goal & Staying Grounded.Key Quotes“It's going to be a great legacy for you that, you know, you have this book that will live forever” -Ivy.“To me it's like I just wanna complete the childhood dream. It's always been my dream to play professional basketball ”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore welcome back returning guest Eimear Zone to explore one of the most universally challenging yet empowering topics in personal and professional life: setting boundaries. Building on her course The Elegant No, Eimear dives into how boundaries are not acts of rejection but reflections of values, connection, and self-respect. The conversation uncovers how resentment, conflict avoidance, and people-pleasing often stem from unspoken needs, and how authenticity and clarity are essential to forming meaningful relationships at home and at work.Together, the hosts and guest examine why boundaries are often difficult to express, especially when power dynamics are at play, and how practicing “elegant no's” allows us to show up with integrity and preserve trust. With insights rooted in empathy, values-alignment, and self-awareness, the episode invites listeners to rethink boundaries not as walls, but as bridges to deeper, healthier connections. Eimear also shares practical tips for articulating boundaries clearly and compassionately, making this a must-listen for anyone ready to reclaim their energy, voice, and authenticity.

If you've been feeling numb, foggy, unmotivated, and just not like yourself—this episode is for you. We're not talking about the kind of tired that a nap or coffee can fix. This is the deep mental exhaustion that builds when you've been running on overdrive for too long. And it's more common than you think. In this episode, we break down: The difference between physical fatigue and mental burnout Why high-achievers crash harder (and don't see it coming) What's really happening in your brain during burnout Our 24-hour RESET protocol to calm your nervous system fast How to rebuild your energy, clarity, and motivation without “hustle hacks” We're also busting myths about motivation, caffeine, and the toxic productivity traps keeping people stuck in burnout loops. This one's part science, part strategy—and 100% real talk for anyone who feels like they're trying to function on 1% battery.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Fitness Blueprint for Busy Humans (L5 Method mentioned in episode): https://www.lvltncoaching.com/free-resources/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Understanding Burnout: Mental vs. Physical 02:48 The Challenges of Balancing Work and Family Life 05:54 The Impact of Parenting on Personal Well-being 08:59 Navigating Education Choices for Children 12:02 The Struggles of Outsourcing and Delegation 15:48 Micro and Macro Stressors in Daily Life 18:51 Finding Motivation in Mundane Tasks 23:38 The Pressure of High Achievement 26:33 Understanding Mental Exhaustion 32:09 The Reset Protocol for Recovery 38:01 The Importance of Sunlight and Movement 40:46 Hydration and Electrolyte Balance 42:10 Refreshing Beverage Preferences 44:05 Mindset Reset and Accountability 45:30 Movement and Habits for Well-being 46:34 Nutrition and Eating for Stability 48:19 Understanding Cravings and Nutritional Choices 50:59 Mental Health Awareness and Support 52:03 Myth Busting: Coffee and Energy 55:45 Addressing Burnout and Stress Management 58:33 Setting Boundaries for Work-Life Balance 01:02:35 The L5 Method for Sustainable Health

Frank Schaeffer In Conversation with Michelle Moffitt, exploring her work and the themes of her book, Cracked Open: A Journey to a Resilient and Independent Mindset._____LINKShttps://michellemoffitt.comhttps://www.lovechildrenplanet.com/events/in-conversation-with-frank-schaeffer-michelle-moffitt_____I have had the pleasure of talking to some of the leading authors, artists, activists, and change-makers of our time on this podcast, and I want to personally thank you for subscribing, listening, and sharing 100-plus episodes over 100,000 times.Please subscribe to this Podcast, In Conversation… with Frank Schaeffer, on your favorite platform, and to my Substack, It Has to Be Said. Thanks! Every subscription helps create, build, sustain and put voice to this movement for truth. Subscribe to It Has to Be Said. Support the show_____In Conversation… with Frank Schaeffer is a production of the George Bailey Morality in Public Life Fellowship. It is hosted by Frank Schaeffer, author of Fall In Love, Have Children, Stay Put, Save the Planet, Be Happy. Learn more at https://www.lovechildrenplanet.comFollow Frank on Substack, Facebook, Twitter, Instagram, Threads, TikTok, and YouTube. https://frankschaeffer.substack.comhttps://www.facebook.com/frank.schaeffer.16https://twitter.com/Frank_Schaefferhttps://www.instagram.com/frank_schaeffer_arthttps://www.threads.net/@frank_schaeffer_arthttps://www.tiktok.com/@frank_schaefferhttps://www.youtube.com/c/FrankSchaefferYouTube In Conversation… with Frank Schaeffer Podcast

In this episode of the podcast, Trevor is joined by Cindy Wagman, nonprofit consultant and known in the space as the ‘Fractional Queen'.Cindy shares her insights on transitioning to consulting, explaining how fractional roles offer organizations big solutions without requiring full-time commitments. You'll learn how she balances her passion for service with entrepreneurship. This episode also reveals the challenges of nonprofit fundraising, why chasing trends won't solve your problems, and how to build strategies rooted in engaging your community.Where to find Cindy:LinkedIn: https://www.linkedin.com/in/cindywagman/?originalSubdomain=caExclusive access to her podcast: https://www.nonprofitfractionals.com/fractureConfessions with Jess and Cindy Podcast: https://confessionswithjessandcindy.buzzsprout.com/Website: https://cindywagman.com/This episode was brought to you by HGA Fundraising. The team at HGA helps event fundraisers create auction success with the most profitable (and mission focused) auction items in the space. Trips and experiences that excite donors, ignite bidding, and help your organization RAISE MORE MONEY.To learn more about HGA Fundraising click here:  https://hgafundraising.com/trips-and-experiences/Sign up to receive the HGA Fundraising newsletter to receive fundraising insights from the brightest minds in the space: https://hgafundraising.com/subscribe-to-newsletter/Feeling stuck with your fundraising? No matter where you are at in your journey, HGA offers FREE coaching for fundraisers:  https://hgafundraising.com/nonprofit-coaching/Chapters:0:00 Consulting Success: Uplifting the Sector2:18 What are Fractional Roles?6:36 Nonprofit Fundraising Challenges9:10 Emerging Fundraising Stars from Canada13:21 Cindy's Family Memories in Puerto Vallarta15:12 Starting a Podcast for Small Nonprofits19:18 Courage to Talk about Tough Topics21:17 Breaking Free from Scarcity Mindset25:45 Balancing Service & Entrepreneurship27:33 Why Saying No is Powerful31:20 Setting Boundaries for Organizational Health33:11 Consultants: Empowering with Boundaries36:58 Fundraising Strategies that Work39:11 Avoiding Trends and Focusing on Community

In this unique episode of 'Doing Divorce Different,' Lesa navigates an unexpected situation and shares profound insights on self-care and its importance in building stronger marriages. Drawing from her own experiences, including a 34-year marriage, a breast cancer journey, and personal growth, she discusses self-sacrifice, setting boundaries, and reconnecting with personal passions. Highlighting the significance of taking care of oneself to improve overall happiness and relationships, she offers practical advice and reflections aimed at both married and divorced listeners. This heartfelt and candid episode emphasizes the value of self-awareness, fun, and joy in life and relationships.00:00 Introduction and Unexpected Situation00:31 Reflecting on Personal Experiences01:34 The Importance of Self-Care03:03 Discovering Personal Joys08:55 Setting Boundaries in Marriage11:51 Building a Healthy Relationship16:50 Conclusion and Final Thoughts

Navigating Family Transitions with Laura Allinger - Part 1In this episode of Healing With Worth, hosts Naomi and Marquelle welcome Laura Ollinger, a teen and parent wellbeing coach, to discuss the challenges of navigating separation and divorce when children are involved. Laura shares her insights from both professional and personal perspectives, emphasizing the importance of self-compassion, maintaining consistency for children, and using empathy and boundaries to support them emotionally. The episode also covers coping with disrespectful behavior from teenagers and the significance of setting boundaries and understanding children's unique needs during these transitions. Stay tuned for Part 2 next week.00:00 Introduction to Healing With Worth00:47 Meet Our Guest: Laura Olinger00:58 Navigating Separation and Divorce with Children02:35 Handling Children's Emotions During Separation05:13 Dealing with Teenagers' Reactions10:07 Setting Boundaries and Managing Disrespect15:23 Personal Stories and Strategies25:21 Conclusion and Next Steps

In this episode of The Real Life Runners Podcast, we're diving into a real-life backyard issue—our deteriorating fence—and what it taught us about boundaries, both literal and personal. We use this everyday challenge as a powerful metaphor for the invisible structures that support our lives, our training, and our overall well-being.How often do we let little things slide—like a creaky fence or a nagging ache—telling ourselves we'll deal with it later? But that “later” rarely comes without consequences. In this episode, we explore the hidden costs of procrastination, the signals our bodies send when we're under-recovering, and how ignoring those signs can chip away at our physical and mental strength.We talk about what it really means to set healthy boundaries—both in our training and our personal lives—and how honoring those boundaries can lead to stronger results and greater resilience. From understanding your training load and recovery needs to navigating body changes and emotional stressors, we're bringing it all together.We also emphasize the value of community and support, because just like a fence, we weren't meant to hold everything up on our own. Whether it's a running coach, a trusted friend, or a team that truly gets you, support makes all the difference in staying strong, grounded, and moving forward.So, if you've been ignoring a few creaky boards—metaphorically or literally—this episode will help you recognize what needs attention and give you the tools to start rebuilding with strength, intention, and support.02:09 – A Fence Story with Bigger Meaning05:22 – The Real Costs of Waiting Too Long06:56 – What Overtraining and Under-Recovery Really Look Like22:25 – Why Boundaries Matter23:35 – Creating Smarter Training Limits24:16 – Balancing Effort with Recovery25:10 – Setting Boundaries in Life and Relationships26:19 – Respecting How Your Body Changes Over Time28:05 – Tuning Into Your Body's Signals38:40 – Why You Don't Have to Do This AloneJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode of "The Free Lawyer," host Gary speaks with John Kormanik, a certified professional coach and former trial lawyer, about the challenges lawyers face, including stress, burnout, and misconceptions about success. John, author of "Break the Law," shares his journey from practicing law to coaching, emphasizing the importance of self-reflection and setting boundaries. They discuss the five lies lawyers tell themselves, such as equating busyness with success and the need to be available 24/7. John offers practical advice for overwhelmed lawyers, encouraging them to focus on personal fulfillment and redefine their metrics for success.John Kormanik, Esq., is on a mission to help attorneys reclaim their purpose, energy, and impact. As a Certified Professional Coach, former trial lawyer, and author of Break the Law, John brings decades of experience from the courtroom to the coaching space, guiding attorneys to say “no” to burnout and “yes” to a legacy they're proud of by realizing their potential and optimizing their life.With 20+ years as a practicing attorney—including time as a Deputy Attorney General, law firm partner, and firm owner—John understands the unique pressures of the legal profession. Today, he coaches lawyers on reengineering their mindset, optimizing their systems, and rediscovering the joy in their work and life.When he's not coaching exceptional attorneys, you'll find John experiencing the world with Michelle, his wife of more than thirty years, riding his mountain bike, or walking his yellow Lab, Olive.Website: https://www.johnrkormanik.com/LinkedIn: https://www.linkedin.com/in/johnrkormanik/Instagram: https://www.instagram.com/johnrkormanikcoaching/Importance of Self-Reflection (00:05:21)Uncomfortable Quiet (00:05:37)The Key to Clarity (00:06:40)Lie #1: Grinding for Success (00:07:29)Lie #2: Busy Equals Success (00:07:48)Lie #3: 24/7 Availability (00:08:28)Managing Client Expectations (00:10:14)Lie #4: Money Equals Happiness (00:11:47)Lie #5: Asking for Help is Weakness (00:13:28)Value of Coaching (00:14:20)Evaluating Work Challenges (00:16:07)Setting Boundaries (00:17:48)Lawyers' Exhaustion Patterns (00:20:59)Understanding External Stressors (00:23:00)Recognizing Work Addiction Signs (00:24:50)Lawyer Identity vs. Profession (00:26:11)Potential Realized, Life Optimized (00:27:02)Value Beyond External Metrics (00:30:25)Finding Satisfaction in Law (00:33:26)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this episode of the Conflict Skills Podcast, Simon Goode explores the relationship between grief and conflict, offering practical tools for supporting those experiencing loss and navigating challenging conversations. He discusses common mistakes people make when addressing grief, ways to de-escalate emotional situations, and strategies for maintaining boundaries with empathy and clarity. Simon also emphasizes the importance of self-care for anyone supporting others through grief, sharing helpful resources for managing vicarious trauma.----------BOOK: 'Trauma Stewardship', Laura van Dernoot Lipskyhttps://traumastewardship.com/----------------TIMESTAMPS:00:00 Grief Counseling and Conflict Management04:48 Grief's Multifaceted Impacts10:30 Supporting Grieving Employees13:19 Grief: A Lasting, Evolving Presence15:42 Encouraging Phrasing in Grief Support20:24 Providing Certainty During Escalation21:37 Empowering Choices and Autonomy26:38 Navigating Grief in Leadership28:34 "Managing Trauma and Self-Care"Click here to send me a quick message via FanMailSupport the showThank you so much for listening! I'd love to know what you think and connect. website: simongoode.com email: podcast@simongoode.com

If you liked this show, you'll like this one: Boundaries without the B*tchiness On Apple https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000524730385 Boundaries without the B*tchiness On Spotify https://open.spotify.com/episode/2luL8lYiqSElaOkYAuZarD?si=Fr273yOGQ_iAdJpued2mCg Unconditional Love & Boundaries: Your Holiday Survival Guide on Apple https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000680778616 Unconditional Love & Boundaries: Your Holiday Survival Guide on Spotify https://open.spotify.com/episode/1f7pZa7jyrTpB35kIn6hZ7?si=fb76c4bfd1414359 Do you want to make sure you hear when she offers the free training she spoke of? Get on the Weekly Warrior Wellness newsletter list and be the first to know: http://bit.ly/2gYQMlA Get the full show notes here

This week, we're talking boundaries—the invisible lines that protect our time, energy, and sanity (when we actually enforce them). Stef and Sarah unpack what boundaries really are (hint: not just saying “no”), how they show up in our bodies, our relationships, and our work—and why so many of us struggle to hold them. From family dynamics to friend drama, people-pleasing traps to food boundaries, they share real stories of what it takes to define and defend your limits without guilt. They also get into the psychology behind rigid vs. porous boundaries, how social conditioning makes it harder for some of us to draw the line, and why clear communication isn't just helpful—it's essential. If you've ever felt like setting a boundary makes you mean—or like you're constantly betraying yourself just to avoid conflict—this conversation is for you. Tune in for a candid, compassionate look at how to honor your needs and why boundaries aren't just protective… they're a form of kindness. 01:09 Defining Boundaries 02:20 Types of Boundaries 04:09 Personal Experiences with Boundaries 08:09 Boundaries in Relationships 10:32 Communicating Boundaries Effectively 11:41 Challenges in Setting Boundaries 13:11 Owning Your Boundaries 21:23 The Importance of Clear Communication 22:56 Setting Boundaries with Family 24:35 Navigating Boundaries in Friendships 26:41 Balancing Personal and Professional Boundaries 28:56 Understanding Boundaries in Therapy 34:57 Boundaries and Food Relationships 40:55 Concluding Thoughts on Boundaries Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that's been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood.From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life's busyness — this one's packed with real talk and practical tips.

In this heart-forward episode of Fatherhood Field Notes, host Ned Schaut sits down with Hawaii-born real estate pro and former touring musician, Chris Stimac, to unpack the power of presence, partnership, and purpose in fatherhood. From the stage lights of Europe to the ocean tides of Kona, Chris opens up about choosing intentional family life over fame—and how that one choice redefined his success. Together, Ned and Chris explore how fatherhood calls men to show up, lead by example, and invite their kids into their world, not hide work from them. With wisdom rooted in real-life, this conversation hits on the joys of raising curious, adventurous kids, the sacred rhythm of communication with your spouse, and why letting your kids watch you work might be one of the most powerful things a dad can do. Whether you're balancing business, beach days, or bedtime stories, this episode will challenge and encourage you to lean all the way in.Links and Resources:Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Episode Overview: In this Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener-submitted questions about navigating anxiety in everyday life. They discuss practical strategies for managing negativity, overcoming imposter syndrome, finding balance between productivity & rest, coping with current events, & understanding the difference between OCD & preferences. Plus, they offer insights into how parents' anxiety can impact children & how to foster a healthier relationship with discomfort.Key Insights:Balancing Self-Compassion, Grace, & Behavior Change: It's crucial to find the right mix of self-compassion, grace, & behavior change when addressing negativity. Excessive self-compassion can lead to stagnation, while focusing solely on behavior change without self-acceptance can be counterproductive.Reframing Productivity: Relaxation & connection are productive activities. It's essential to evaluate which activities truly drain your energy versus those that fill your tank.Overcoming Imposter Syndrome: Moving through imposter syndrome is key. Acknowledge feelings of inadequacy, but don't let them paralyze you. Embrace new challenges as learning opportunities.Setting Boundaries with Current Events: Limit exposure to news & social media to manage anxiety related to current events. It's okay to set boundaries in conversations with friends & family.OCD is Not a Positive Performance Enhancer: OCD is disruptive & dysfunctional. It doesn't improve performance; it hinders it by consuming mental energy.Anxiety in Parenting: Children are perceptive + sense their parents' anxieties. Open communication + modeling healthy coping mechanisms are vital.Notable Moments & Timestamps:[01:10] Cali shares her anxious moment about adopting two new puppies.[03:20] Elizabeth discusses her anxious moment about negativity during pregnancy.[05:25] Q&A begins with a discussion on managing negative self-perception.[07:51] Addressing guilt + productivity, + the importance of rest.[13:02] Strategies for managing imposter syndrome.[20:17] Exposures for anxiety about something bad happening.[23:19] Managing the need to be hyper-productive.[26:10] Coping with terror related to current events.[29:01] Debunking the myth that OCD enhances performance.[35:19] How parents' anxiety affects children.[43:16] Increasing willingness to tolerate discomfort + start treatment.Call to Action:Submit your questions for future Q&A episodes via our website or social media! Subscribe to the Anxiety Society Podcast on your favorite platform + leave a review. Join our growing community on Instagram!

 What Are Healthy Marriage Boundaries and Why Are They Important? Many people use the word “boundaries” without really knowing what they are—or how to use them in marriage. In this episode of Reconciling Marriages with Coach Jack, you'll learn what healthy marriage boundaries actually look like, how they differ from rules, and when to use them. If your spouse's behavior is damaging the relationship and talking hasn't worked, it's time to consider a better approach.What You'll LearnThe key difference between rules and real boundariesWhen to use boundaries—and when not toWhy needy behaviors ruin connection and what to do insteadHow one woman used boundaries to turn her marriage aroundWant to Work With Coach Jack? If your marriage is suffering from your spouse's damaging behavior and you've run out of ways to talk about it, boundaries might be the missing step. Learn how to improve your marriage with Coach Jack's Difficult Partner Coaching Package.Key TakeawaysBoundaries are not rules—they are actions you takeGood boundaries reduce the payoff for bad behaviorTalking more is not the same as doing moreStrong relationships need love first, boundaries secondBoundaries build respect when used the right wayAdditional ResourcesDifficult Partner Coaching Package - All you need to start rebuilding your marriage when your spouse behaves badly.Boundaries Effectiveness Quiz - Free resource for determining how effectively you are using boundaries in your marriage.How to Get Your Spouse's Respect and Keep ItConnecting Through “Yes!” – Coach Jack's book on rebuilding connection before using boundariesWork one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Freedom Formula introduces the Hula Hoop Magnetic Field, a tool for understanding your emotional boundaries. In Tea Time, Carla and Michelle answer listener questions on family members asking what a listeners inheritance from his father is and another listener asks about what to do about a daughter in law that only wants to spend time with her side of the family. Then, in Etiquette, we tackle how to gently include someone who's feeling left out, redirect conversations with kindness, and protect your own boundaries while holding space for others at social events.  To support the mission of Bochy's Org.- Bochys.org (https://bochys.org)    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)Support the show

In this episode of the Young Dad Podcast, host Jey Young speaks with Robbie Carlson, a father of four who shares his inspiring journey from homelessness to home ownership. They discuss the importance of building strong foundations in fatherhood, maintaining faith during tough times, and the significance of small wins in life. Robbie emphasizes the need for good men in society and the role fathers play in shaping their children's expectations and values. The conversation also touches on the challenges of parenting, the transition from boyhood to manhood, and the importance of setting a good example for children.TakeawaysBuilding a strong foundation is crucial for fatherhood.Mental battles are a significant part of overcoming challenges.Small wins can lead to greater achievements in life.Every child is different and requires unique parenting approaches.Fathers play a vital role in shaping their daughters' expectations of men.Good men are essential for a healthy society.Faith can help families stay together during tough times.It's important to celebrate differences in children.Parents should be mindful of the advice they take and give.Setting a good example is key to raising responsible children.Chapters00:00 Introduction to Resilience and Fatherhood02:55 Journey from Homelessness to Home Ownership05:31 Mental Battles and Small Wins08:20 Building a Strong Family Foundation10:59 Finding Purpose in Adversity14:05 The Importance of Community and Faith16:36 Navigating Life's Challenges19:45 Creating a Supportive Environment22:37 Reflections on Personal Growth25:25 The Role of Government and Community28:21 Concluding Thoughts on Resilience and Change35:04 Navigating Convenience and Growth35:57 The Cycle of Strength and Weakness37:27 Transitioning from Boyhood to Manhood38:45 Expectations in the Workforce39:49 Building a Strong Foundation40:53 The Role of Parents in Shaping Values41:51 The Silence of Good Men43:14 Raising Daughters with High Standards44:18 Emulating Good Examples for Children46:37 The Impact of Parental Behavior48:29 Setting Boundaries with Technology50:44 The Dad Zone Begins55:33 Advice for New DadsCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

This episode discusses the importance of saying no as an act of self-protection and boundary-setting in retirement. Financial advisors and retirement planners Jim Martin & Casey Bibb emphasize focusing on core values and maintaining financial sustainability. They cover practical scenarios such as resisting pressure from family, avoiding high-risk investments, managing time commitments, preventing overspending, and discerning conflicting financial advice. Listeners are encouraged to create a plan that aligns with their priorities, empowering them to say no when necessary, and ultimately enabling a happy and sustainable retirement. http://retirewithmartin.com/

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and this month we're digging into the business activities that actually drive your growth. If you've been tuning in regularly, you know we're on a journey to help you build a smarter, more intentional business—one that works for you and not the other way around. Last week in Episode 182, we focused on identifying the tasks that genuinely move your business forward. This week, we're taking that knowledge a step further—because knowing what matters is one thing, but knowing what to do first is where the magic happens. Prioritizing effectively is what helps you move out of reaction mode and into your CEO mindset, where you're confidently steering the ship, not scrambling to bail water. So whether you're mapping out your next big launch, managing a team, or still wearing all the hats—this episode is designed to help you find clarity, ditch the busywork, and create real momentum. ⏱️ Timestamps & Key Segments (00:00) Welcome & Episode Overview We begin by grounding ourselves in the “why.” Summer is a strategic season—while many slow down, it's your chance to ramp up for a powerful fall. I remind you how the Empower Her Program can support you during this planning phase. [INSERT LINK] to explore your options. (01:00) Step 1: Identify High-Value vs. Low-Value Tasks All tasks are not created equal—and if you're spending hours tweaking your website or organizing your inbox, it might be time to reassess. I share a real example where I spent four hours trying to automate something that only saves me 15 minutes per week. That's a classic case of a low-value rabbit hole. High-value tasks? Think lead generation, offer creation, follow-ups, and collaborations—things that actually bring revenue or visibility.

Do you have a framework for your client work? One that works time and time again? If not, then today's episode is for you! Today, we tackle an issue that's more prevalent than ever – the misguided belief in cookie-cutter solutions offered by so-called 'gurus'. Their frameworks may have worked for them, but that doesn't mean they'll work for you.  This episode delves deep into rejecting societal pressures of perfectionism, the importance of viewing life and work as experiments, and setting clear boundaries with clients.  Learn how to attract the right clients, the right projects, and the right pay by being your true self and committing to a proactive, customized approach. Let's focus on protecting your peace, heart, and reputation, whether you're a freelancer, business owner, or employee. Tune in for actionable notes and tips including more on my free interactive guide on how to tweak your client contracts to make them more 'you'. 00:29 The Problem with Guru Frameworks 03:28 Embracing Failure as an Experiment 05:06 Creating Your Own Framework 08:08 Setting Boundaries and Expectations 12:53 The Importance of Contracts 15:24 Taking Control of Your Client Relationships Resources Creatives - Take the Quiz! Identify and start fixing your people-pleasing patterns today! Free Interactive Guide: “12 Simple Tweaks to a Clearer Client Contract” Get on the Waitlist for the next Client Contracts Crash Course! >>>  Hi! I'm Sheila, your guide to a Joyful and Thriving™ creative life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson | LinkedIn Rate this podcast/episode on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for me to answer in a future episode!

In this episode, HETRA CEO Edye Godden is sharing with us how HETRA manages a healthy work culture. Tune in for real-world tools and reflections to help you lead with intention and keep what matters most at the center. Expect to hear: Getting to Know Your Team & Managing Conflict Work-Life Harmony and “family first” support.Setting Boundaries at WorkAlso, hear what tools we have used for staff development too!Clifton Strengths Finder Gretchen Rubin's ‘Four Tendencies' Quiz:  https://gretchenrubin.com/quiz/the-four-tendencies-quiz/Stay Interview - Get the copy of our questions on Patreon! patreon.com/notjustaponyrideLink for more information about HETRA University Live: https://hetrauniversity.mykajabi.com/HULLevelUpThis episode is proudly sponsored by Freedom Rider:  https://freedomrider.com/Follow us on social and plug in here:  https://hetrauniversity.mykajabi.com/HETRAUniversityLinks

Are you learning the delicate dance of parenting adult children? So are we! As part of the Parenting in the Weeds series, John Tinnin and Lynn Roush explore how to set loving, effective boundaries that foster independence while maintaining a healthy relationship. They also discuss why setting boundaries with adult kids is easier said than done. The key principles they cover are: Boundaries are loving not controlling Be a mentor, not a manager Communicate clearly, consistently, and calmly Offer grace, not guilt trips Respect their autonomy As you watch your adult child make choices, and even mistakes, this episode will help you keep the big picture in mind and model open, honest communication with your kids no matter how old they are. Book recommendation: Setting Boundaries with Your Adult Children by Allison Bottke  Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @withyouintheweeds Facebook: @withyouintheweeds            X: withyou_weeds If you love listening to WYITW, would you please leave us a 5 star rating and a review? Your feedback helps us reach more people!

What's your least favourite part of being a vet? Is it talking about money?In this episode, we take on one of the most emotionally charged parts of veterinary life: discussing high-cost treatments with clients.Our guest is Dr. Bing Zhu, a Small Animal Medicine Specialist from SASH, who's had these conversations more times than she can count, and she shares her hard-earned wisdom on how to approach these conversations with empathy, clarity, and confidence.Here's what we unpack:The emotional and ethical weight vets carry when finances and medicine collideDr. Zhu's step-by-step approach to setting expectations and guiding tough decisionsWhy separating your ego from the medical outcome can save your sanityThe cultural mindset shift the profession needs around money conversationsHow to anchor your boundaries in your core valuesDr. Zhu shares transformative personal stories, communication strategies, and mindset shifts that will help you communicate more clearly, protect your mental health, and better serve your clients and their pets.Whether you're still at uni, starting out, or have been in practice for decades, this episode will change the way you handle financial conversations—forever.Ready to rethink “the money talk”? Hit play now.Upcoming conferences that I'm excited to attend:Vets On Tour snow conferences in Wānaka, NZ (August '250), and Nozawa Onsen, Japan (Feb '26)ANZCVS Science Week, 24-25 July 2025IVECCS 2025, San Diego, September 4-8Join our community of Vet Vault Nerds to lift your clinical game and get your groove back with our up-to-date, easy-to-consume clinical episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vvn.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get help with your tricky cases in our ⁠⁠⁠⁠⁠⁠⁠⁠Specialist Support Space.⁠⁠⁠⁠⁠⁠⁠⁠V⁠⁠isit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thevetvault.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for show notes and resources related to this episode.⁠Subscribe to our weekly newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠for Hubert's favourite clinical and non-clinical learnings from the week.Episode Topics and Timestamps01:45 Presenting the Large Estimate: How Does it Make You Feel?06:04 The Turning Point: It's Not Your Fault10:46 Practical Advice For Handling High Cost Estimates31:04 Stop Avoiding Referral Because You Think You're Saving Your Client Money36:25 Why Competence Makes Talking Money Easier38:16 The Cultural Shift Vets Should Make44:55 Setting Boundaries and Work-Life Balance55:39 Dr Bing's Podcast Recommendations56:19 The Pass Along Question

As parents, how do we raise our kids to be resilient against life's inevitable hardships? Good Inside author Dr. Becky Kennedy shares her insights here!Full show notes and resources can be found here: jordanharbinger.com/1163What We Discuss with Dr. Becky Kennedy:Boundaries are what parents tell kids they will do — not what kids must do. "If you're not off the couch by the time I get there, I'll pick you up" works better than threats or punishments that require kid compliance.Optimizing for happiness in childhood creates fragility in adulthood. Kids who avoid hard feelings never learn they can handle disappointment, jealousy, or failure — leaving them with a narrow range of emotions they feel capable managing.Parents have two jobs: setting boundaries and validating emotions. These aren't opposites — they work together. Set the limit, then acknowledge their feelings: "You really wish you could keep jumping on the couch.""Do nothing" is often the best parenting strategy. It's mindful restraint — choosing not to react in the moment when kids are upset. This prevents escalation and models emotional regulation better than immediate correction.Build confidence by letting kids struggle through puzzles, conflicts, and challenges. Tell them: "The best feeling is when you think you can't do something, then watch yourself make progress." Struggle builds capability.And much more...And if you're game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Caldera Lab: 20% off: calderalab.com/jordan, code JORDANAudible: Visit audible.com/jhs or text JHS to 500-500Progressive: Free online quote: progressive.comBetterHelp: 10% off first month: betterhelp.com/jordanOura Ring: 10% off: ouraring.com/jordanSkims: skims.com, survey: podcasts: JHSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Nick Thompson speaks with Cassandra Musumeci and Andrea Rockefeller, licensed mental health counselors and co-founders of the Human Therapist Community.    They discuss their personal journeys to becoming therapists, the motivation behind creating a supportive community for therapists, and the challenges of navigating virtual therapy during the pandemic and now as a new normal.   The conversation also explores the impact of social media on therapy, the importance of setting boundaries, and the necessity of self-care among therapists.    They emphasize the humanity of therapists and the importance of creating a safe space for connection and collaboration.   As the discussion progresses, many other topics are explored, including how therapists are perceived as experts and the responsibilities that come with this role, how social media both helps and harms the mental health community, and how they strive to achieve their goal of humanizing therapists.   Chapters   00:00 Introduction to the Human Therapist Community 02:01 Personal Journeys to Becoming Therapists 04:00 Transitioning to Private Practice 08:10 Building Connections in a Virtual World 11:16 The Motivation Behind the Human Therapist Community 14:42 Navigating Virtual Therapy 18:55 The Role of Social Media in Therapy 22:59 The Impact of TikTok on Mental Health Awareness 28:07 Ethics and Challenges of Social Media for Therapists 31:29 Navigating Leadership and Imposter Syndrome 32:51 The Impact of Cancel Culture 36:52 Self-Reflection and Online Interactions 38:47 Building Resilience in the Face of Criticism 44:11 Creating a Supportive Community for Therapists 48:24 Setting Boundaries in Therapy Practice 56:08 Engaging with the Therapist Community through Book Clubs Find Cassandra & Andrea here: Instagrams: https://www.instagram.com/yourhumantherapists/ | https://www.instagram.com/yournytherapists/  Website: https://www.humantherapists.com/  LinkTree: https://linktr.ee/yourhumantherapists    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/   

Feeling consumed by your business? This episode tackles the myth of the 24/7 entrepreneur and shares practical time management and productivity tips for course creators. Learn how to establish boundaries, reduce guilt, and build a sustainable business that supports your life, not consumes it.Learn how to:Make your in-home office not open 24/7: Establish clear work boundaries and schedules.Set boundaries on what you will and will not do: Learn to say "no" and prioritize effectively.Let go of the guilt: Embrace self-care as a necessity for long-term success.Weekly Action Item:Implement one new boundary in your business this week (e.g., specific work hours, no emails after a certain time).Schedule dedicated self-care time in your calendar.When you feel guilty about not working, actively challenge that thought.Time Stamps:00:00 Introduction & The Reality of Entrepreneurship 01:33 Setting Boundaries for Work-Life Balance 07:30 Learning to Say No & Prioritizing 11:00 Letting Go of Guilt 15:26 Recap & Taking Action 17:45 More Resources & Closing Show Resources: Check out all podcast episodes and full transcripts (www.digitalcoursecreatorguide.com/podcast)Follow me on Facebook (facebook.com/digitalcoursecreatorguide) and on Instagram (instagram.com/digitalcoursecreatorguide) for daily tips and ideasWork With Dr. Moira:Join Office Hours for support and mentoring to get your digital course done. (https://digitalcourse.pro/Office-Hours)Make sure that your content is accessible with The Accessibility Mini Course for Online Creators. (https://digitalcourse.pro/accessibility)

Summer break in a stepfamily isn't always sunshine and s'mores—it can be a whirlwind of transitions, mood swings, and scheduling chaos. In this episode, Alicia gets real about the emotional toll of summer break as a stepmom, especially when the stepkids are constantly going back and forth between homes.She breaks down the most common summer struggles (spoiler: you're not alone if the custody schedule makes you cry), and shares tools to help you find rhythm, protect your time, and reset after each transition.Whether you're feeling burnt out by the back-and-forth or just want permission to prioritize yourself, this episode offers validation, support, and practical tips to make this season feel less like survival mode.Want help setting expectations and boundaries for summer?Join the community: aliciakrasko.com/communityBook a coaching call: aliciakrasko.com/coachingWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

If you're the one everyone turns to, the designated problem-solver, or the person who "holds it all together," this episode is especially for you. I'll guide you through understanding why you developed this pattern and, more importantly, how to break free from it without losing your caring nature. As someone who's walked this path myself, being the oldest of four children and carrying adult responsibilities from age two, I intimately understand the weight of being everyone's rock.In this insightful episode, I share:❇️ How to recognize when you've crossed the line from healthy responsibility to energy-depleting over-responsibility❇️ The hidden energetic impact of carrying others' emotional burdens and how it affects your physical and mental wellbeing❇️ Practical techniques to release responsibilities that aren't yours and restore your energy field to its natural, vibrant state❇️ Simple yet powerful grounding practices you can use daily to maintain healthy energetic boundariesReady to reclaim your energy and establish healthy boundaries while still being there for others? Join me for this eye-opening conversation. And don't forget to take my free Burnout Assessment Quiz at https://healersu.com/burnout to assess where you stand and get personalized guidance on your next steps.Let's work together to restore your vitality and joy while maintaining your beautiful giving spirit - but in a way that serves both you and others.✨ For deeper support, check out my Freedom from Trauma and Relationship Energy Reset programs.  https://healersu.com/hpp and https://healersu.com/fft➡️ Subscribe for more episodes on energy healing, trauma recovery, boundaries, burnout recovery, and personal growth.Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Fan Favorite: This episode originally aired on: February 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dig deep, break down barriers, and build the life of our dreams! Today, I'm bringing you a mega-inspiring convo with a true force of nature, Payal Kadakia! Guys, if you've ever felt tethered by expectations or like the world is pulling you away from your true passion—listen up. Payal Kadakia, the brains and the beating heart behind ClassPass, is here to drop some serious wisdom. She's navigated the complexities of cultural identity and societal pressures to create a billion-dollar company—all while staying true to her love for dance! It's all about finding your freedom train and getting the hell off the one that doesn't serve you. We're diving into the expectations train, exploring how Payal hit the brakes on what she 'should' do and started carving her own unique path. Trust me; this episode is all about unlocking your identity, embracing your true calling, and being bold enough to pursue it. So, whether you're an entrepreneur at heart fighting against the tide or someone who's ready to just own your unique self, Payal's story is the blueprint you've been waiting for! SHOWNOTES 00:00 Dance: A Path to Personal Fulfillment 05:13 Living Authentically Without Guilt 07:43 "From Corporate to Entrepreneur: A Journey" 09:56 Embracing Dual Identity Through Dance 13:48 Balancing Dual Communities 16:22 Dance Teacher Role Reversal 21:42 Overcoming Pressure to Prioritize Ambition 22:36 Setting Boundaries for Emotional Health 27:14 "Finding Your True North" 30:32 Embracing Risk with a Plan B 32:41 "Living by 'Must' Drives Success" 38:48 Embracing Emotions, Reviving Momentum 41:47 Cultural Passion Fuels Unicorn Success 44:39 "Facing Failure Head-On" 45:54 "Transform Fear into Action" 50:25 Overcoming Self-Doubt in Business 54:08 Balancing Professional and Personal Success 55:54 Quarterly Goal-Setting for Impact 59:02 "Check Out This Book!" FOLLOW PAYAL KADAKIA: Instagram: https://www.instagram.com/payal/ Website: https://lifepassbook.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/women⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Sean Pastuch is an industry leader in helping people not accept a life limited by pain, but getting people back to doing what they love. In this episode Sean shares:-His insights into why we don't need to accept pain as part of life-Thoughts on how to change our story about pain-How to get back to doing things we love in life-How our relationships affect our experience of pain-Insights on recognizing and changing our rigid identity around what we can or can't do-4 steps to becoming a high performer in life-Why not trusting yourself to follow through can be damaging-And much more01:22 Discussing Pain Management02:21 The Impact of Pain on Life04:24 Challenging Pain Narratives06:21 Active Life's Approach to Pain07:27 Personal Stories and Examples15:56 Understanding Pain and Its Signals26:00 The Role of Environment and Relationships29:17 Identity and Flexibility31:13 The Comfort of Identity and Fear of Failure32:11 Sports Analogies: Performance Under Pressure34:29 The Pressure Drill: Building Mental Toughness38:27 The Four Steps to Becoming a High Performer41:11 The Importance of Keeping Promises to Yourself53:16 Setting Boundaries and Saying No53:45 Opportunities with Active LifeI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

This week on the New Music Business podcast, Ari sits down with Jaclyn O'Connell, a digital marketer, creative strategist, artist manager, and founder of Bittersweet Media and Good Grief Management. Jaclyn has provided creative marketing solutions and hands-on artist management for artists and labels of all scales and sizes—from emerging artists to well-established acts and both indie and major labels. They have supported gold and platinum records and worked with artists including Wild Rivers, Cavetown, Julian Baker, and Cold War Kids. Drawing on experience in both marketing and artist management, Jaclyn offers a sharp, insider perspective on what it truly takes to build a sustainable career in today's music industry.In this episode, Ari and Jaclyn dive deep into the realities of modern music marketing — from navigating ever-shifting social media algorithms to building effective fan funnels that turn casual listeners into ticket buyers and lifelong fans. They also unpack the current touring landscape, direct support deals, and the hot-button issue of tour buy-ons. Whether you're an artist, manager, or just curious about how fan engagement really works, this is a conversation you won't want to miss.http://instagram.com/jaclyn_oconnellChapters00:00 Building Direct Relationships with Fans03:09 Navigating the Social Media Landscape05:49 The Importance of Mental Health in Artist Management09:05 Innovative Monetization Strategies for Artists11:55 The Role of Community in Artist Growth14:58 Understanding the Fan Journey18:05 Challenges in Touring for Emerging Artists21:03 The Evolution of the Live Music Industry36:21 The Ethics of Tour Buy-Ons39:09 Navigating the Challenges of Touring43:05 Building Artist Relationships and Mental Health46:04 Defining Success in Artist Campaigns48:02 The Role of Social Media in Driving Streams51:01 The Nuances of Going Viral55:29 The Fragmentation of Viral Success57:23 Conversations with Labels and Ownership01:01:23 Balancing Management and Business01:10:25 Setting Boundaries in Artist ManagementEdited and mixed by Ari DavidsMusic by Brassroots DistrictProduced by the team at Ari's TakeOrder the THIRD EDITION of How to Make It in the New Music Business: https://book.aristake.com Hosted on Acast. See acast.com/privacy for more information.

Send us a textDecluttering isn't just about tidying up—it's about creating space for peace in a chaotic world. Hitting 1 million downloads calls for celebrating with a powerful guest, and Connie Graf delivers with compassion and wisdom that will transform how you approach your environment.Connie, founder of "From Chaos to Peace," reveals why most of us struggle to implement organizational systems despite knowing what to do. "The information is not necessarily the problem," she explains. "The problem is why aren't we doing what we often know we need to do?" This question unlocks a fascinating exploration of procrastination, fear, and the hidden barriers to creating supportive environments.Drawing from her Swiss background and years helping entrepreneurs, Connie shares her framework of four personality types—fire, earth, air, and water—each with unique organizational challenges. Fire types start enthusiastically but struggle to follow through. Earth types get trapped in endless planning. Air types overthink everything. Water types become emotionally overwhelmed by their possessions. Understanding your type provides targeted strategies that actually work.The conversation takes a vulnerable turn when discussing why change feels so threatening. "I think I will not recognize myself if I change and I'm afraid of that," one client confessed. This fear keeps many stuck in chaos despite craving peace. Connie's gentle advice? "A few minutes a day keeps the chaos away." Small, consistent actions build momentum without triggering resistance.We also explore the cultural pressures on women to "do it all" without seeking help, and how setting boundaries—though initially uncomfortable—creates the foundation for genuine peace. As Connie wisely notes, "We can only create more peace in the world if we have peace within us and within our families."Ready to transform your environment from chaotic to peaceful? Subscribe now and follow Connie at ConnieGraf.com to continue your journey toward a more supportive, organized life. Thanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

Michelle Gladieux is known as a human potential whisperer. She's written the award- winning book Communicate with Courage and she's President of Gladieux Consulting, a team of 7 teaching communication and leadership topics, offering executive coaching and strategic planning around the U.S. Michelle has 18 years collegiate teaching experience at three universities, accepting her first faculty position teaching organizational leadership at age 23. She's started her career as an HR and Training Director in the cold storage, robotics, and construction industries and visits conferences as a keynote speaker. Michelle has mentored thousands of people across companies, government, military and beyond, and her positive effect is evident after just one interaction.

To lead with greater alignment and less burnout, entrepreneurs must prioritize mental health, mindset, and self-healing. Gabby Bernstein's childhood was rooted in spirituality, but a high-pressure PR career in New York's nightclub scene led to addiction, burnout, and anxiety. Realizing her health, business, and identity were at risk, Gabby began her journey to inner healing and is now a leading voice in spirituality and manifestation. In this episode, Gabby shares how Internal Family Systems (IFS) can enhance leadership, boost productivity, and improve decision-making for entrepreneurs. In this episode, Hala and Gabby will discuss:  (00:00) Introduction (01:18) The Nightlife Career That Nearly Broke Her (05:08) How She Transformed Her Life and Business (12:35) The Power of IFS Therapy in Self-Healing  (16:52) Self-Led Leadership for Business Growth (25:18) Four Steps to Reconnect with Your Inner Self (33:06) The Role of Protector Parts in Team Building (36:22) Setting Boundaries in Entrepreneurship (38:23) Healing a Perfectionist Mindset Gabby Bernstein is a #1 New York Times bestselling author of ten books, including her latest, Self-Help. A motivational speaker, spiritual teacher, and founder of the Gabby Coaching Membership, Gabby was named a "Next Generation Thought Leader" by Oprah Winfrey. She is also the host of the Dear Gabby podcast, where she combines physical, mental, and spiritual wellness to inspire lasting change. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.  Airbnb - Find yourself a co-host at airbnb.com/host    Resources Mentioned: Gabby's Book, Self-Help: bit.ly/SelfHelp-GB  Gabby's Podcast, Dear Gabby: gabbybernstein.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet.

What do you do when step-grandparents treat your kids like outsiders? On this week's episode of the Blended Kingdom Families Podcast, hosts Scott and Vanessa Martindale answer a raw and emotional listener question: "What to do when step grandparents do not include my kids as their grandchildren?"They unpack the hurt, offer biblical perspectives, and provide real strategies for setting boundaries, fostering healthy communication, and seeking lasting healing. Whether you're dealing with favoritism, awkward family dynamics, or outright rejection, this episode will guide you toward peace and protection for your kids.In this episode you will learn about: - Boundaries that protect- What inclusion should look like- Why empathy matters- When it's time for counseling- The role your spouse must playWe pray this episode blesses you today! Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website