Podcasts about setting boundaries

This is a fan fav episode. Learning how to deal with your family as an adult is an ongoing struggle many of us still haven't figured out. When unhealthy family dynamics make it difficult to visit your grandparents and the thought of visiting your parents brings on dread and anxiety, there's definitely issues you'll want to address. If you're finding yourself trapped in a turbulent family relationship you don't know how to escape, Nedra Glover Tawwab, world renowned clinical psychologist, relationship expert and queen of boundaries, is sharing everything you need to know to set important boundaries, become who you want to be, or cut ties if needed. Nedra's latest book, Drama Free, is all about better managing unhealthy relationships and no longer accepting the dysfunction within families that keeps people tied to misery, dishonesty, disrespect and abuse long after they have the power and ability to say enough is enough. Original air date: 2-27-2023 Check out Nedra's Latest Book, Drama Free: ⁠https://www.amazon.com/Drama-Free-Man...⁠ Follow Nedra Glover Tawwab: Website: ⁠https://www.nedratawwab.com/⁠ Instagram:⁠https://www.instagram.com/nedratawwab/⁠ Facebook: ⁠https://www.facebook.com/nedratawwab/⁠ Pinterest: ⁠https://www.pinterest.com/nedratawwab...⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Industry icon Krista Scott-Dixon joins me to share her wisdom, expertise, and philosophy on:• Why “sciencey protocols” are often a grift (with nuance and context)• Why living smaller and spending less is often boring—but better• Sleep routines and avoiding fragility in your lifestyle rituals• Performance psychology from coaching elite tactical personnel—and how it helps everyday people• How adults can use play to be healthier• What she means by “my job is to make you a worse person”• What self-abandonment is (and how to stop doing it)• How she maintains personal productivity• And much moreCHAPTERS00:02:02 The “Sciencey Protocols” Grift00:05:57 The Basics of Health and Fitness00:07:36 Sponsor Break: Train Heroic00:12:50 The Fragile Human Hypothesis00:16:34 Performance Psychology and Everyday Life00:29:24 The Importance of Playfulness00:36:24 Playful Pranks and Everyday Fun00:36:55 Embracing Childlike Joy00:39:48 Physical Play and Fitness00:41:45 Setting Boundaries for Self-Care00:51:17 Productivity and Balance00:59:06 Defining Success and LongevitySUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me—I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS & RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL (2 steps)1) Go to https://www.trainheroic.com/liftfree2) Reply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. Are you feeling depleted by constant work, struggling with work-life balance, or finding it hard to say no? This heartfelt EFT approach to it all and practical insights will support you in protecting your well-being. Get ready to take radical responsibility for your life, embrace the importance of boundaries, and make choices that serve both your career and your personal health. This episode is all about putting yourself first so you can truly thrive in just a few focused minutes. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Concept of “radical responsibility” for one's life and career Acceptance that trying harder isn't the solution Affirming that implementing boundaries is both safe and essential for professional performance Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In this conversation, I talk with Heather Hester exploring the themes of parenting, identity, and the significance of traditions, particularly around Halloween and the upcoming holidays. Heather Hester is the host of the podcast More Human. More Kind., and the author of Parenting with Pride. As a speaker, coach, and LGBTQ+ advocate, she helps parents, allies, and organizations move from fear to fierce, informed love with clarity, compassion, and courage. She believes in the magic of connection and that kindness and belonging aren't just a feeling, they're a practice. We discuss the importance of allowing children to express themselves through costumes, the need for curiosity in parenting, and the value of setting boundaries in relationships. We also touch on the evolution of family traditions and the necessity of reevaluating what works for families as they grow and change. Ultimately, we encourage people to embrace change, explore new experiences, and prioritize authenticity in their lives. Takeaways Halloween is a time for kids to explore their identities through costumes. Parents should encourage curiosity about their children's choices. Traditions can evolve and should be reevaluated over time. Setting boundaries in relationships is essential for personal growth. It's okay to feel grief and sadness when traditions change. Family gatherings should prioritize open communication and respect for boundaries. Life is too short to be controlled by others' expectations. Embracing change can lead to new and fulfilling experiences. Parents should allow their children to express themselves freely. The importance of authenticity in family dynamics. Chapters 00:00 Introduction and Welcome Back 01:22 Halloween Traditions and Family Dynamics 04:35 Exploring Identity Through Costumes 10:14 The Importance of Curiosity in Parenting 15:43 Navigating Social Expectations and Personal Growth 22:22 Evolving Family Traditions and Personal Reflections 24:15 Reevaluating Traditions and Relationships 35:18 Empowerment and Setting Boundaries 39:48 Redefining Holiday Gatherings and Traditions

Welcome back to my Untangled series! Where each week we will be untangling different topics I know can be overwhelming to figure out as a solo business owner. This week we will be talking about tech. We are well and truly in the digital age of business, and if you're not engaging in the technology available to elevate your systems, then you are simply not going to reach your full potential. But don't worry I am here to break it down and give you simple steps to get started in the tech world. Remember you don't have to be a Silicone valley nerd to implement technological changes, just a willingness to be a beginner and patience to learn. Everyone has to start somewhere!LINKS: Previous Episode on Setting Boundaries ⁠here⁠Join Season 2 of my educator programme ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the makeup artist membership - Level Up Club here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeup artist membership!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code ANTIMEMBERSHIP to join for £50 for the ENTIRE YEAR!Free Trial Code: LUCTRYMESubscribe to me on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  Kayleigh's diary of the Business BTS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

On our perpetual quest for bigger, better, faster, wealthier, and stronger, we're led to believe that more is the answer – more gadgets, advanced technology, connections, resources, money, entertainment, etc. But what if there was a case to be made the answer to fulfillment is not in more but in less? My guest today, Dewyane Noel, makes that case. We talk about why less is more, how to reduce noise, chaos, and distraction in the modern world, the value of a hard day's work, what we can learn about human behavior through good horsemanship, and why good men ride good horses. SHOW HIGHLIGHTS 00:00 – Working Together as Men 04:21 – Teaching the Next Generation of Horsemen 07:49 – "He Rode Good Horses" and Life Lessons 09:16 – A Man's Epitaph and Legacy 09:59 – The Purpose Behind Becoming a Better Man 13:09 – Hitting Rock Bottom and Choosing Change 17:19 – Guarding Peace and Avoiding Old Patterns 19:53 – Living Off the Grid and Finding Rest 24:38 – Setting Boundaries and Protecting Privacy 25:39 – Why Dwayne Began Sharing His Message 27:47 – The Best Advice: Just Chill 30:55 – Needing Less vs. Always Wanting More 35:38 – Filtering Needs vs. Wants 42:23 – The Easiest Person to Lie to Is Yourself 43:10 – How a Man Learns to Like Himself 48:51 – Weakness, Horses, and Assertiveness 51:25 – Leadership, Trust, and the Alpha Role 57:24 – Teaching Responsibility Before Autonomy 01:04:10 – Redefining Manhood and Discipline 01:07:30 – Fatherhood, Boundaries, and "Toxicity" 01:12:29 – The Benevolent Alpha in Marriage 01:15:34 – Growth, Maturity, and Becoming a Better Man Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Have you ever struggled to say “no”  and then felt resentment afterward?In this powerful and unapologetically honest episode of Real Talk, I sit down with Dr. Jen Fry  sports geographer, TEDx speaker, tech founder, and author of “I Said No: The No BS Guide to Setting Boundaries, Speaking Up, and Being Unbothered by Other People's Feelings.”Together, we dive deep into what it really means to advocate for yourself, set boundaries without guilt, and stay grounded in a world that constantly demands more of you.What You'll Hear in This Episode:

ABOUT THIS EPISODEWhat if the gap between where you are and where you want to be isn't about time—it's about identity?In this milestone 250th episode of Confident & Empowered Women, we're diving deep into the art of Identity Rehearsals—the practice of showing up as your future self today so your dreams meet you faster. This isn't about hustling harder or waiting until you “deserve” it. It's about collapsing timelines by aligning your energy, decisions, and daily habits with the version of you who already has it all.You'll learn how to embody her confidence, her peace, and her clarity now—not someday. We'll explore powerful tools like the Sacred No Script Pact to help you protect your energy, visualization techniques to lock in your next-level frequency, and the mindset shift that helps you stop rehearsing doubt and start rehearsing destiny.If you've ever felt like your goals are taking too long to manifest, this episode is your reminder: it's not about waiting—it's about becoming.KEY TAKEAWAYSBecoming is a Daily Decision. You don't stumble into your next level—you practice her every day.Your Future Self Is a Frequency. The more you align with her energy now, the faster your reality shifts.Boundaries Accelerate Blessings. Saying no to misaligned energy creates room for divine alignment.Celebrate in Advance. Gratitude and self-recognition anchor you in abundance and speed up manifestation.CHAPTERS00:00 Unlocking Your Potential: One Decision Away01:12 Setting Boundaries with Confidence01:45 Celebrating Milestones: Episode 25005:36 The Power of Identity in Achieving Goals09:58 Embodying Your Future Self13:09 Taking Bold Actions and Baby Steps17:45 Daily Practices for Alignment22:02 Overcoming Waiting and Embracing Action24:44 Final Thoughts: Be the Confident and Empowered WomanTHE SELF-LOVE 2-STEP

In this episode, Gabby Reece sits down with Anna Runkle, known online as the Crappy Childhood Fairy, to discuss her new book, 'Connectability'. Anna shares her personal journey of overcoming the long-term effects of growing up in a chaotic home filled with unpredictability, alcoholism, trauma and neglect. She emphasizes the importance of self-regulation, rebuilding trust and fostering meaningful connections with yourself and others. In addition, she sheds light on her own experience in therapy and the epiphany that changed her life and led her to the work she currently does. Though she admits therapy can be helpful for many, she brings up the idea that repetition and rumination weren't helping her move forward. Anna describes effective techniques such as written prayer and meditation practices that have helped her and millions of others around the world. The episode also touches on healthy relationships, practical strategies for personal growth and Anna's unique, hands-on approach to healing childhood trauma. Anna Runkle's Website: https://crappychildhoodfairy.com/about/ Anna Runkle's YouTube Channel:  https://www.youtube.com/CrappyChildhoodFairy Follow Anna Runkle on Instagram:  https://www.instagram.com/crappychildhoodfairy/?hl=en  "Connectability" by Anna Runkle: https://a.co/d/ehDeYOl Thank You to Our Sponsors mauinuivenison.com/GABBY Superpower Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Laird Superfood High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  CHAPTERS 00:00 Introduction and Personal Struggles 00:32 Guest Introduction and Book Discussion 02:51 Anna Runkel's Background and Childhood 04:42 Coping Mechanisms and Personal Growth 09:19 Understanding Trauma and Therapy 25:36 Parenting and Personal Practices 30:02 Techniques for Healing and Relationships 39:13 The Impact of Early Attachment in Relationships 40:41 The Importance of Letting Men Take the Lead 41:04 Personal Experience with Relationship Dynamics 41:53 Introduction to Superpower Health Service 44:33 Navigating Personal Conflicts and Self-Regulation 47:54 Effective Communication and Setting Boundaries 57:43 The Role of Self-Care and Meditation 01:10:09 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Magical Learning Podcast, host & Director of Learning Danette Fenton-Menzies speaks with productivity expert Donna McGeorge about her latest book, 'Red Brick Thinking.' They discuss the concept of 'red bricks'—the obstacles that hinder personal and professional growth—and how to identify and remove them. Donna shares insights on setting boundaries, the importance of saying no, and practical tips for creating space in one's life. Additionally, she delves into her writing process, offering advice for aspiring authors. The conversation emphasises the significance of strategic subtraction in achieving a fulfilling life.To get Donna's book Red Brick Thinking: https://donnamcgeorge.com/books/And to reach our to Donna:https://donnamcgeorge.com/https://www.linkedin.com/in/donnamcgeorge/Chapters00:00 Introduction and Guest Background03:07 Exploring Red Brick Thinking05:23 Identifying Red Bricks in Life07:18 Setting Boundaries and Saying No15:09 Practical Tips for Creating Space18:50 The Writing Process of an Author23:11 Final Thoughts on Red Brick ThinkingAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

I sit down with the internet's favorite guy in his car, Davide De Pierro. We discuss what is wrong with the current state of dating right now, why more religious couples stay together, how honest we should be during the dating process, why he's not on the apps, what he wishes he knew in his 20s, what he is looking for when dating now, and so much more.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Head to coterie.com and use code ACME20 at checkout for 20% off your first order.Give yourself the luxury you deserve with Quince! Go to quince.com/acme for free shipping on your order and 365-day returns.Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/acmeWinx Health is now nationwide at Walgreens! Visit hellowinx.com/acme for 25% off.Chapters:06:17 Journey into Social Media and Dating Insights30:45 Setting Boundaries in Relationships33:09 The Future of Dating36:21 Challenging Romantic Beliefs43:30 Navigating Modern DatingProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Working for free might sound like a good way to gain exposure, experience, or opportunities. However, it can also lead to burnout, undervaluing your work, and setting the wrong expectations. In this episode, we talk about how to make the right call and ensure your time and skills are respected. When Working for Free Might Make Sense There are times when working for free can make strategic sense — such as for charities, community causes, or trusted partners. These opportunities can align with your values, offer meaningful exposure, or help you test new services. However, they should always be intentional and clearly defined. The Hidden Costs of Free Work Working for free often costs more than you think. Beyond lost income, it uses up valuable time, energy, and resources that could be invested in paid opportunities. It can also train clients to undervalue your services and expect unpaid support in the future. Setting Boundaries and Saying No We all want to help others, but saying yes to every unpaid request isn't sustainable. Clear boundaries protect your time and reinforce your professional worth. Learn to differentiate between genuine collaborations and situations where your generosity is being taken for granted. Alternatives to Working for Free If you want to support someone or gain visibility, there are smarter ways to do it. You could offer a discounted rate, limit your contribution, or agree on an exchange of services. Always set terms in writing, even if no money changes hands, to ensure mutual respect and clarity. Final Thoughts Working for free can sometimes open doors, but it's rarely the foundation of a successful business. Every hour you give away should have a purpose. Ask yourself what the long-term benefit is and whether it aligns with your goals. Ultimately, valuing your time is key to building credibility and financial stability. Episode Timecodes [00:00:00] – Introduction [00:01:02] – When Working for Free Might Make Sense [00:03:15] – The Hidden Costs of Free Work [00:05:48] – Setting Boundaries and Saying No [00:07:34] – Alternatives to Working for Free [00:09:15] – Final Thoughts Host & Show Info Host Name: Mahmood Reza About the Host: We are accountants, business finance coaches, and the team behind I Hate Numbers. With decades of experience helping businesses stay profitable and confident, we simplify finance, tax, and planning so you can make smarter decisions and achieve long-term success. Podcast Website: https://www.ihatenumbers.co.uk/i-hate-numbers-podcast/

In this episode of 'The Jiu-Jitsu Mindset,' the host reunites with Professor Chris Burns for a deeply philosophical and candid conversation. They explore the varied journey of Professor Chris, from his struggles with an early disjointed life to finding solace and passion in Jiu-Jitsu. Chris discusses overcoming skepticism, personal and professional failures, and the transformative power of therapy. He shares insights on the importance of invisible Jiu-Jitsu, his journey through self-imposed trials, and learning valuable life lessons from influential figures like Hickson Gracie. This episode sheds light on how Chris balances family life, the role of social media in amplifying his voice, and hints at exciting future endeavors.   00:00 Introduction and Electromagnetic Therapy 01:01 Philosophical Framework: The Hero's Journey 02:03 Joseph Campbell and the Power of Myth 02:31 Personal Reflections on Religion and Unity 04:30 The Call to Adventure and Personal Growth 06:44 The Role of Community and Connection 10:10 The Hero's Journey in Practice 16:01 Challenges and Trials in the Hero's Journey 30:05 Mentorship and Learning from Hickson 41:17 Dealing with Rejection and Setting Boundaries 42:01 The Importance of Therapy and Self-Worth 42:53 Facing Financial Struggles and Sacrifices 44:21 Trials and Tribulations in a New Town 45:50 The Hero's Journey and Personal Growth 51:47 The Role of Mentors and Father Figures 53:30 The Struggle for Authenticity in Martial Arts 01:06:16 Making Tough Decisions and Setting Boundaries 01:17:03 Reflecting on Partner and Family Choices 01:18:13 Navigating Life Changes and Relocation 01:19:29 Adjusting to Life in Australia 01:20:40 Embracing Fatherhood and Identity 01:23:29 The Philosophy of Jiu-Jitsu 01:29:00 Teaching and Preserving Jiu-Jitsu 01:33:01 Challenges and Acceptance in Jiu-Jitsu 01:36:38 The Essence of Invisible Jiu-Jitsu 01:41:14 Balancing Strength and Technique 01:51:52 Personal Growth and Jiu-Jitsu's Core Principles 01:54:21 The Purpose of Exercise 01:54:41 Holistic Approach to Life 01:55:19 The Legacy of Gracie Jiu-Jitsu 01:56:54 Personal Journey and Challenges 01:57:49 The Role of Social Media 01:58:14 Hero's Journey and Self-Reflection 02:03:25 Teaching and Sharing Knowledge 02:19:08 Interdependence and Collaboration 02:23:24 Future Plans and Goals 02:24:54 Concluding Thoughts

The Boss in his sad bastard era - that’s the theme of a new biopic Springsteen: Deliver Me From Nowhere. It’s about the period of isolation and melancholy that birthed Springsteen’s stark, deeply personal 1982 album, Nebraska. Today we hear from Jeremy Allen White about the time he had to ask Springsteen to give him some space. Find out more about The Front podcast here. You can read about this story and more on The Australian's website or on The Australian’s app. The weekend edition of The Front is co-produced by Claire Harvey and Jasper Leak. The host is Claire Harvey. Audio production and editing by Jasper Leak, who also composed our theme.See omnystudio.com/listener for privacy information.

Are you a driven mom who wants to be present—but you're drowning in overwhelm and “control mode”?This conversation shows you how to get crystal-clear on your family vision, build secure attachment/connection, and set firm, kind boundaries so kids become self-directed—without you turning into the “mean, controlling parent.”In this candid episode, Greg and Rachel break down the yin–yang of parenting—high standards + healthy surrender—so you can lead your family without micromanaging. You'll learn time-chunking, strategic disengagement, and simple charts & systems (starting with the morning routine) that create calm, predictable days. We also unpack why quality and quantity time (especially in key developmental years) is the foundation of trust, attachment, and influence.If you've ever thought, “I've tried everything,” this is your roadmap to clarity, consistency, and connection—without burnout.Key Takeaways✅ Vision first: You can't hit a target you don't have—define your family vision and align daily “micro-visions.”✅ Attachment over control: Connection creates cooperation; control breeds rebellion or resentment.✅ Quality and quantity time: Presence (especially ages 0–6, and up to 25) builds trust and influence.✅ Boundaries you honor: Time-chunking + strategic disengagement protect work and family time.✅ Systems over stress: Start with a morning routine chart; train, then let kids choose how within clear boundaries.✅ Lead without micromanaging: Be playful + firm on non-negotiables; give freedom on details.✅ The obstacle is the way: Overwhelm signals where to build skills and systems next.Memorable Quotes

Listener Question from a 45 year old male in the dating scene asks about how to name his desires in the bedroom without it coming off as criticism. Daniel and Jenni discuss the difference between criticism and feedback; why he might be blocked, and how to feel permission and space to name what he wants. It's validating to pleasure your partner for your self-worth, but not at the expense of your own needs and wants. Daniel describes the irony of how being silent about your needs is actually more selfish than speaking up for them. See omnystudio.com/listener for privacy information.

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Are you living for others' approval—or finally stepping into your own power? In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the journey from being a people pleaser to embracing personal power and self-worth. They explore the roots of people pleasing, its impact on mental health, and the importance of setting boundaries. The conversation emphasizes the need for self-reflection and the practice of honoring one's own needs to foster healthier relationships and a more authentic life.   Inside This Conversation: People pleasing often stems from a desire for approval and fear of rejection. Setting boundaries is essential for self-respect and mental health. Resentment can be a significant consequence of people pleasing. Recognizing the cost of people pleasing can lead to personal growth. Empathy is valuable, but it shouldn't come at the expense of self-worth. Practicing self-care and self-acceptance is crucial for emotional well-being. It's important to pause and reflect before automatically saying yes to others. Boundaries can disrupt patterns of self-sacrifice and promote healthier relationships. Owning your worth allows for authenticity and freedom in relationships. Small acts of self-respect can lead to significant changes in behavior. Connect With Us:

In this episode of the Volunteer Nation Podcast, Tobi Johnson steps away from her usual format to share her journey through long COVID, from the first onset of symptoms to the long road of recovery. Tobi opens up about the physical and emotional challenges she faced, the lessons learned along the way, and the radical self-care practices that helped her heal. She also reflects on what this experience taught her about compassion, resilience, and the hidden toll of chronic conditions. Whether you're navigating long COVID, struggling with burnout or chronic fatigue, or supporting someone who is, this episode offers hope, understanding, and practical wisdom for the healing journey. Full show notes: 185. To Burnout & Back - My Secret Struggle with Long COVID Burnout - Episode Highlights [01:57] - The Onset of Long COVID [04:11] - Coping with Symptoms and Seeking Help [06:06] - Navigating Life with Long COVID [08:54] - The Emotional and Physical Toll [11:23] - Struggles and Realizations [12:20] - A Catastrophic Flood and More COVID [15:04] - Living with Chronic Fatigue [21:16] - Seeking Recovery and Radical Self-Care [30:44] - Struggling with Weekend Fatigue [31:29] - Redefining Rest and Recovery [32:35] - Challenges of Setting Boundaries [33:35] - Dealing with Brain Fog [35:16] - Steps to Recovery: Mental Health Counseling [36:05] - Functional Medicine Approach [38:17] - Primary Care and Specialist Support [42:49] - Physical Therapy and Activity Pacing [44:37] - Nutrition and Lifestyle Changes  Helpful Links  Volunteer Management Progress Report VolunteerPro Impact Lab  Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

ABOUT THIS EPISODELet's talk about that question that's haunted you more times than you'd like to admit: “Who do you think you are?”Most people hear it as doubt. But what if that question was actually the invitation? In this episode of Confident & Empowered Women, we're flipping the script and using that question as the portal to everything you've been praying for.We're diving into Decision Alchemy — how to make choices like the woman who already has it all. Because the truth is, decisions create your destiny. Every time you say yes, no, or “not yet,” you're casting votes for the version of you you're becoming.We'll unpack how to stop choosing from fear, doubt, or old conditioning, and start deciding from self-worth, faith, and embodiment. You'll walk away with a simple, soulful framework to shift your energy from “should” to “She Would.”KEY TAKEAWAYSDecisions Are Destiny — Every choice you make either expands or contracts your life—choose expansion.Your Identity Is the Compass — You don't need more confidence to choose differently—you just need to remember who you are.Self-Compassion Is Power — You can't shame yourself into transformation; you have to love yourself into alignment.Move From Insecurity to Identity — When you pause, breathe, and choose like your future self, you collapse the gap between who you are and who you're becoming.CHAPTERS00:00 Introduction: The Key to Everything You Want00:48 Setting Boundaries with Confidence01:31 Identity Work: The Ultimate Shift04:02 Embodying Your Future Self05:55 The Energetics of Decision Making08:59 Self-Compassion and Progress09:58 Rewriting Your Story14:19 Living in Abundance17:18 The Power of Letting Go20:51 Conclusion: You Are the AlchemistTHE SELF-LOVE 2-STEP

In this episode, Sathiya discusses the challenges of maintaining sexual integrity in the face of triggering relationships. He emphasizes the importance of personal ownership, setting boundaries, and building a supportive community to aid in recovery. The conversation highlights practical steps for managing triggers and fostering healthy interactions with others.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Navigating Triggers in Recovery (02:52) Taking Ownership and Setting Boundaries (05:50) Building Supportive Relationships

Guys…GABIE IS A MOM!!!! She's enjoying time with her little guy, so in the meantime, you're going to be getting some solo episodes from Clancy (with hopefully some guests?!). Today she's sharing (very unprofessional advice/just her own opinions) on a variety of topics from how to make a career change to making mom friends to setting boundaries with in-laws. Enjoy!

In this episode, I chat with Katie of Katie Creative Co, who is a social media strategist. We dive into the nuances of using social media effectively—focusing on a people-first approach that prioritizes genuine relationships over algorithmic approval. Katie shares her tactical breakdown of growth, nurture, and connection content, the power of vulnerability and personal storytelling, and practical ways to avoid burnout. This episode is perfect for those looking to enhance their social media presence while staying authentic and avoiding burnout.Guest Name: Katie CampbellGuest Website: katiecreativecompany.comGuest IG: @katiecreativecoSocial Sweet Spot Course: Learn More00:00: Intro and Minimind Video Library Overview06:49: Challenges of Social Media for Service Providers08:01: The Biggest Mistake in Social Media Strategy08:56: Holistic Approach to Social Media Success11:56: Person-First Marketing Philosophy20:55: The Funnel Strategy for Social Media35:02: Setting Boundaries for Sharing Personal Life37:46: Pushing Comfort Zones in Social Media43:44: Balancing Digital Wellness49:59: Social Media Best Practices to Ignore51:59: Social Sweet Spot ProgramLinks:The Design Minimind      • Sign up to be notified - Applications for cohort 5 opens Nov 1st, 2025Download my FREE Creative Direction Figma Template (includes 4 audio trainings as well)Get 30% off of your HoneyBook subscription - The CRM I use in my studio.*Enjoy 1 month of Showit FREE with my code “HelloJune” when you sign up.*Earn $100 after you run your first payroll with Gusto, my payroll and compliance software.*Get 50% off your first year of Flodesk, my email marketing software.**These are affiliate links which means I may earn a commission.Connect With Us:Our Free Facebook CommunityOur WebsitePodcast InstagramHello June Creative InstagramThe Design MinimindJoin The Creative Diaries (my email list)Tags: designer, design, brand design, brand identity design, design studio, design business, graphic design, brand designer, better podcast, brand designer podcast, logo design, brand identity design

Not all friends last forever. Some are for a reason and a season. When a friendship is no longer working, it may require setting boundaries. When is it time to end a friendship? Watch this video to find out how to recognize the signs and how to do it. #friends #friendship #settingboundaries #christianboundaries    Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/DOT09X02BJw  

What should you do when clients don't reimburse you for out-of-pocket expenses? Today, we're talking about the importance of managing out-of-pocket expenses for clients to protect your financial stability and business operations. I'll share my own personal experiences of being left unreimbursed, highlight the distinction between service fees and expenses, and I offer some legal insights on setting clear boundaries and payment terms in client contracts.  Key issues include creating enforceable agreements, understanding opportunity costs, and avoiding financial risks by establishing up-front payment practices and clear consequences for nonpayment. 00:00 Free Resource for Managing Clients 01:51 Personal Story: Learning the Hard Way 03:04 Understanding the Real Cost of Fronting Expenses 04:04 Setting Boundaries and Clear Expectations 06:29 Legal Insights and Practical Tips 10:10 Final Thoughts and A Plan for You Resources Which client-pleasing pattern is holding you back? Take the Quiz! Free Interactive Guide: “12 Simple Tweaks to a Clearer Client Contract” >>>  Hi! I'm Sheila, your guide to a Joyful and Thriving™ creative life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson | LinkedIn Rate this podcast/episode on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for me to answer in a future episode!

(BEST OF 2022) Tune in for part 2 of episode 19... as mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle. They share lived experiences about ghosting, clinginess, setting healthy boundaries, and the shame and guilt that can follow mood episodes. The episode offers practical tips for friends and loved ones—keep reaching out with no-pressure check-ins, use code words or simple responses, accept a clear "no," and prioritize self-care—along with suggestions for how people with bipolar can communicate needs and build supportive connections. It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as everyone living & loving alongside. this is bipolar... Connect with Shaley & 'this is bipolar' team here: this is bipolar website IG  @this.is.bipolar (00:05:19) The Role of Ultimatums (00:07:39) Loneliness in Supporting Someone (00:09:45) Stigma and Seeking Help (00:15:36) Examples of Setting Boundaries (00:21:58) Compassion in Difficult Moments (00:25:56) Reassurance and Connection Besties!!!!!!! Thank you from the bottom of my heart for listening. If this throwback episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. Reach out for support if you or someone you know is struggling—help is available and recovery is possible Much love, Shaley xo  Connect with us: thisisbipolar.com IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar Thank you for listening to "This is Bipolar." Stay tuned for more episodes and conversations that break the stigma and build understanding.                                

This week on Sense by Meg Faure, we are joined by the incredible parenting coach Ayanda Tetyana for a deep and inspiring conversation on intentional parenting. Ayanda argues that to raise resilient, respectful, and confident children, we must first look at ourselves. She introduces her powerful "Parenting Mirror" concept, a tool for self-reflection that helps parents understand how their own upbringing shapes their current parenting style.Key discussion points include:The Power of Intentionality: Moving from reactive parenting to a conscious, value-driven approach.Future-Focused Parenting: Why you should parent the 25-year-old you want to raise, not just manage the 2-year-old in front of you.Setting Boundaries with Love: How to establish firm, respectful boundaries around core values like chores and safety, without crushing your child's spirit.Hearing Your Child's Voice: The importance of giving children the space to express themselves and why a child "challenging" you can be a sign of healthy development.The Parenting Mirror: A practical tool to help you reflect on your past and break free from unhelpful intergenerational patterns.This episode is a must-listen for any parent who wants to move beyond just surviving and start thriving with intention and purpose.About Our GuestAyanda Tetyana is a renowned parenting coach, psychology student, and mother of two. Inspired by her own journey into motherhood, she has dedicated her career to helping parents become more intentional and reflective. Through her powerful "Parenting Mirror" tool and her work in schools and media, she empowers parents to break old cycles, set value-based boundaries, and raise confident, respectful children. You can find her onWebsite: https://theparenttcoach.learnworlds.com/home, Instagram: @ayatheparentcoach and TikTok at @ayatheparentcoachEpisode References and LinksFind Ayanda Tetyana: on Instagram and TikTok @AyaTheParentCoach

In today's episode, Gina concludes her interview with Anna Runkle, The Crappy Childhood Fairy. In this part of the discussion, emphasis is made on how important others can be in the healing and recovery process. The importance of establishing a regular practice for reregulation tools (such as journaling and meditation) is reinforced. It is suggested to practice your reregulation practices more than once a day, at regular times. Listen in for more of Anna's wisdom and improve your healing practice today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Anxiety Relief2:21 The Importance of Consistent Practice3:58 Understanding Dysregulation and Connection4:54 Exploring Connectability6:47 Navigating Relationships and Triggers8:26 Setting Boundaries for Healthy Connections11:10 Covert Avoidance and Its Impacts13:08 Letting Go and Emotional Freedom15:17 Offering Hope and Healing20:35 Resources for Continued GrowthSummaryIn this episode of the Anxiety Coaches Podcast, I explore the concept of triggers—those moments that can thrust us into a state of emotional dysregulation. Personal experiences, such as external noises or criticism, can disrupt our mental clarity and focus, prompting discussions about the necessity of developing consistent techniques to regain calmness. Drawing from my journey, I emphasize that regular practices, much like writing or meditation, can significantly enhance emotional stability. It took years for me to establish a twice-daily routine, particularly during times of distress, fostering an inner sense of calm that gradually became second nature.We delve deeper into the philosophical elements of emotional healing and connectability, particularly in the context of trauma and its profound impact on our ability to form relationships. I share my own struggles with connection, especially in social settings where I often felt out of place. This journey of self-discovery has led me to coin the term "connectability," which captures the essence of learning to connect authentically with oneself and others. I discuss the barriers that may hinder our ability to relate to others, particularly for those who have experienced trauma or who fall within the neurodivergent spectrum.Through our conversation, I stress that establishing healthy boundaries is crucial for fostering strong relationships. Many of us carry past scars that make us susceptible to emotional dysfunction in our interactions. I share that it's vital to recognize overt and covert forms of avoidance, whether by keeping distance from emotionally available individuals or using distractions like phone screens to escape social pressure. Recognizing these patterns is the first step toward meaningful connection.#trauma, #anxiety, #cptsd, #healing, #mentalhealth, #selfhelp, #dysregulation, #triggers, #connectability, #boundaries, #avoidance, #nervoussystem, #crappychildhoodfairy, #podcast, #recovery, #emotions, #personalgrowth, #mindbody, #traumainformed, #innerpeace, #calm, #vagusnerve, #selfcare, #journaling, #codependency, #relationaltrauma, #childhoodtrauma, #emotionalintelligence, #connect, #overwhelmed, #liferevolution, #complexPTSD, #neurodiversity, #ACP, #AnxietyCoachesPodcast, #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful live coaching session, Lily sits down with Veronica for a live coaching session—a listener and Main Character Dating client—to explore what it really looks like to start dating again after a painful breakup…while also navigating chronic pain, a disability, and a world that often is deeply ableist. They explore: ✨ How to know if you're really ready to date again after a breakup ✨ Navigating dating apps with a disability ✨ Setting boundaries that honor your body and your bandwidth ✨ Why self-compassion is a dating strategy This episode is full permission to do dating your way.

In this episode, I sit down with our very first guest and the podcast's producer, Amanda Dixon, to talk about one of the toughest (and most important) boundaries we can set: the ones that protect our health.Amanda opens up about living with multiple sclerosis and how learning to honor her body's limits has reshaped the way she works, rests, and leads. We dive into the guilt that comes with slowing down, why rest can feel harder than work, and how pushing past your limits—physically or emotionally—always comes with a cost.I also share my own experience with stress-induced hearingloss and how that moment forced me to reexamine the stories I tell myself about productivity and success. Together, we talk about what it really means to listen to your body, communicate your needs, and give yourself and others grace.If you've ever felt guilty for resting or worried that stepping back means falling behind, this episode is a reminder that protecting your health isn't selfish; it's sustainable. Because when you set boundaries around your well-being, you're not quitting the work—you're making sure you can keep showing up for it.⁠Connect with Melissa on LinkedIn⁠⁠⁠⁠⁠⁠Learn about Melissa's Keynote PresentationConnect with Amanda on LinkedIn

In this episode of 'A Millennial Mind,' I sit down with Dr. Marta Deiros Collado, a clinical psychologist with 20 years of experience and a mother of two. We dive into the hot topic of smartphones and social media, exploring whether they're helpful tools or harmful threats, especially for children and parents. Dr. Marta shares her insights on the fear and misconceptions surrounding technology, and offers evidence-based strategies for finding balance and boundaries in our digital lives. We also discuss the impact of screen time on relationships and mental health, and how parents can build healthier tech habits for themselves and their kids. If you've ever struggled with screen time or are concerned about your children's digital habits, you won't want to miss this enlightening conversation. Please don't forget to like, follow, and subscribe to support more meaningful and impactful discussions like this. ✨ Who This Episode Is For: Anyone who feels anxious, guilty, or overwhelmed by their phone use Parents trying to help children build healthy screen habits Millennials and Gen Z struggling with digital burnout or social media anxiety People who want to create boundaries with technology without a digital detox Anyone curious about the psychology of screen time and mental health

Send us a textINTRO TIME!This one's for every lady who's ever felt the pressure to “do it all” and keep it all together. In this powerful and deeply honest conversation, Tanya sits down with Amy Looper, author of Leading Motherhood, trauma and resilience coach, and total badass advocate for working moms. Amy shares her story of breaking free from burnout, rediscovering her purpose, and helping other women build courageous, joy-filled lives on their own terms.MEET OUR GUESTAmy Looper is a powerhouse for ambitious moms who are ready to ditch the guilt and thrive in both career and motherhood. After leaving a high-powered corporate sales career, Amy created Resilient Growth to help women lead themselves with courage and authenticity. She's the author of Leading Motherhood and the creator of the Trust Yourself Summit, inspiring women to overcome self-doubt, embrace boundaries, and trust the woman they're becoming.WHY THIS EPISODE KICKS ASS…..

10/13/2025 - Jim Newheiser -on pleasing God by setting boundaries in relationships

Sometimes protecting your peace means losing what isn't aligned. In this episode, I share a story about setting simple house rules — and what unfolded when those boundaries were met with resistance.It's not really about a nanny. It's about the quiet strength it takes to lead your home with clarity and confidence — even when it costs you comfort. We'll talk about why boundaries aren't about control, how guilt often disguises itself as kindness, and why standing firm in your values creates safety for your children and freedom for you.Your home is your sanctuary. The people you invite into it should honor the rhythm, respect the rules, and reflect the love you're building inside those walls.If you've ever doubted yourself after setting a boundary, this episode is your reminder: you're not being too much — you're being true.

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Setting boundaries involves deciding what and where you give your time, energy, emotions, and resources to. There are conflicting priorities, pressures, and people to consider. We often forget to include our own needs, especially when we are dealing with dysfunctional relationship dynamics. One of the helpful things to remember when setting boundaries is that when you say yes to anything or anyone, you say no to yourself. This powerful reminder can help you remember to take care of yourself, especially when you struggle with Christian boundaries, thinking you have to put yourself last. #dysfunctionalrelationship #boundaries #selfcare   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/ABs37QbD71o

Becoming a grandmother is one of those life moments that sneaks up on you. In this episode, I sit down with DeeDee Moore, founder of More Than Grand, to explore what modern grandparenting actually looks like and how to navigate this transformative stage with intention and genuine joy. Whether you're about to become a grandmother or watching grandchildren grow from a distance, this conversation will help you create a meaningful role that works for your family.Key InsightsIntention Shapes Your ImpactClarify your purpose before stepping into the grandmother role. When you know what you truly want to pass on, whether love, resilience, or cultural heritage. it's easier to set healthy boundaries and resist the pressure to buy every toy or override parents' decisions.Communication Is EverythingThe relationship with your grandchildren's parents determines your experience as a grandmother. Most tensions arise from assumptions and unspoken expectations. Have honest conversations early and often. Ask before you advise. This isn't weakness, it's wisdom.Modern Parenting Is Entirely DifferentToday's parents are drowning in information and comparison. Educate yourself about current best practices and parenting trends so you can be genuinely helpful rather than a source of stress.Setting Boundaries for ProtectionIf you're the primary grandchild carer, have a clear plan before committing. Talk about sick days, holidays, and what happens if circumstances change. Regular check-ins keep resentment from building.Relationships Matter MostWhether you're long-distance, navigating blended families, or dealing with separation, genuine relationship holds everything together. Show up consistently, even when it's complicated.Moving ForwardStart by having a real conversation with your grandchildren's parents about how you can genuinely help. Your relationship with your grandchildren will be one of the greatest privileges of your life. Make it intentional.Connect with DeeDeeDeeDee Moore founded More Than Grand to help new grandparents become the village new parents need.  Her insight and resources make this sometimes-tricky transition smoother for the whole family. On the More Than Grand blog and social media, DeeDee covers topics such as concrete ways to support new parents, understanding new trends in child care, and meaningful ways to connect with grandchildren.Website: More Than Grand https://morethangrand.com/?utm_campaign=podcast&utm_source=podcast&utm_medium=referral&utm_term=jc New Grandparent Essentials (digital course for newbies) https://www.morethangrand.com/shop/p/new-grandparent-essentials?utm_campaign=podcast&utm_source=podcast&utm_medium=referral&utm_term=jc Website mentioned. The Long Distance Grandparent https://thelongdistancegrandparent.com/Connect with meBook your 20-minute connection call https://calendly.com/jo--138/20min?month=2025-07 RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. Remember, there's so much untapped brilliance in midlife women. You are wise, strong, and talented. You just need the space to hear yourself and the courage to act on what you know.The second half of your life can be even better than the first.

In this episode of The Modern Man Podcast, host Ted Phaeton welcomes back Damon Lembi, CEO of Learn It, to discuss the importance of leadership, continuous learning, and the evolving landscape of work in the age of AI. They explore the journey of becoming a leader, the significance of empathy and authenticity, and how to navigate challenges with resilience. Damon shares insights on identifying potential leaders, the value of feedback, and the necessity of transparency during chaotic times. The conversation emphasizes the importance of seeing untapped potential in others and the role of AI in shaping the future of leadership.   Takeaways Leaders are always in the making, not just born or made. Empathy is a critical skill for effective leadership. Authenticity builds trust and connection with your team. Great leaders see untapped potential in others. Feedback is essential for growth and improvement. Transparency is key during chaotic times. AI will work alongside humans, not replace them. Effective leaders empower their teams and delegate tasks. Continuous learning is vital for personal and professional growth. Resilience is necessary to navigate challenges and setbacks.   Chapters00:50 – Introduction to The Modern Man Podcast02:07 – The Journey of a Forever Student02:49 – Transitioning from Individual Contributor to Leader07:01 – Identifying Leadership Qualities09:51 – The Importance of Authenticity in Leadership13:49 – Overcoming Personal Challenges as a Leader17:31 – Finding Purpose in Pain20:06 – Leadership Habits for Growth21:40 – The Power of Listening in Leadership24:28 – Setting Boundaries and Prioritizing Tasks26:10 – Leading Through Chaos and Challenges29:50 – Self-Care and Resilience in Leadership33:09 – The Future of Leadership in an AI World   Lembi’s Links Website:         www.thelearnitallleader.com          www.thelearnit.com/free Tiktok: @keala_kanae LinkedIn: damonlembi YouTube: @LearnitTraining Facebook: Learn.iT.anywhere Instagram:damonlembi   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

Send us a text✨ Our first video podcast episode — now streaming on Spotify only!The Libra New Moon at 28° on October 21st brings a moment of truth: peace without boundaries isn't peace — it's exhaustion.In this episode, we unpack what happens when keeping everyone happy costs you your own balance.You'll learn why constant peacekeeping leads to emotional burnout, how Mars and Mercury at 20° push you to reflect before reacting, and why rest, honesty, and simplicity are your real reset points right now.This is your reminder that harmony starts within — and it's okay if not everyone likes it.Support the show

As a nurse, do you sometimes find it hard to say “no” to colleagues, managers, friends, and even family? You're not alone. In this episode, the co-hosts discuss their own struggles with saying “no” and the unexpected ways they learned to become more resilient. Get ready for an eye-opening conversation which just might help you protect your energy while staying true to your calling as a med-surg nurse.   MEET OUR CO-HOSTS Samantha Bayne, MSN, RN, CMSRN, NPD-BC is a nursing professional development practitioner in the inland northwest specializing in medical-surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical-surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a clinical educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling. 

Original air date: October 25, 2022During times in this episode, there is sensitive content that may be traumatizing to some audiences. Listener discretion advised.Katie is an adoptee who has always known she was adopted. Abuse and neglect by adoptive parents growing up led her to feeling unloved or unwanted by them. As a younger person, Katie felt so broken and joined Al-Anon and (ACA) Adult Children of Alcoholics for healing. She still felt like something was missing in her recovery. A friend gave Katie the book, The Primal Wound by Nancy Verrier, and she then sought out podcasts about adoptees which all proved to be great resources.Katie never had the desire to look for her birth parents, but an acquaintance insisted, and found maternal and paternal birth parents within days in 1996. She has met both birth families and have different relationships with them today.Music by Corey Quinn

In this episode of Life Will Be, Lydia T. Blanco explores the theme of vulnerability and the importance of showing up for oneself. She discusses the shift in expectations from others, the significance of setting boundaries for self-care, and the need for self-awareness in relationships. Lydia emphasizes that one should not expect others to reciprocate the same energy and love they give, as this often leads to disappointment. The conversation encourages listeners to manage their relationships and energy wisely, fostering personal growth and emotional health.Key TakeawaysVulnerability is key to personal growth.Expecting yourself from others leads to disappointment.Setting boundaries is essential for self-care.Self-awareness helps in understanding relationships.Friendships are as important as romantic relationships.You cannot teach others how to treat you.Not everyone will reciprocate your energy.It's important to know who you are dealing with.You don't have to give everything your all.Every expectation can set you up for failure.Chapters00:00 Introduction to Vulnerability07:13 The Shift of Expectations10:20 Setting Boundaries for Self-Care13:08 Understanding Relationships and Expectations16:09 The Importance of Self-Awareness18:55 Managing Energy and Relationships21:51 The Reality of Giving and Receiving24:36 Navigating Changes in Relationships27:14 Final Thoughts on Expectations and Self-ReflectionStay ConnectedWebsite: LydiaTBlanco.comSocial: @LifeWillBePod - @LydiaTBlanco

Secret Thoughts of CEOS Ep. 144 Family Business at a Crossroads: Navigating Relationships, Governance & with Ruschelle Khanna. In this episode, host Chris Yonker delves into the intricacies of family business management with guest expert Ruschelle Khanna. They discuss the importance of family governance, handling narcissistic family members, and breaking cycles of resentment. Ruschelle shares her journey from therapy to working with ultra-high-net-worth families and offers actionable advice for next-gen leaders in family businesses. Listeners are encouraged to seek support and set clear boundaries to foster healthier family dynamics and long-term business success.   ·       01:31 Guest Introduction: Rochelle's Journey ·       07:08 Chris Yoker's Background and Personal Story ·       08:09 Understanding Family Dynamics and Trauma ·       15:40 Navigating Family Business Challenges ·       23:49 Dealing with Narcissistic Family Members ·       28:42 Navigating Narcissistic Relationships ·       30:52 Setting Boundaries with Narcissists ·       32:32 The Importance of Family Governance ·       37:14 Educating the Next Generation ·       43:04 Addressing Family Resentments ·       49:53 Taking Action on Family Issues Quotes ·        ”I started to see this overlap between. Money and health and family patterns and how it's all, we can't separate it at all.” [05:58] ·        ” Do some work yourself, because you're the ripple that is gonna start impacting the rest of the family. And when you shift your whole family shifts.”[19:02] ·       “ Yeah, because it's both, right? There's what a lot of times it's like, look, I believe you. Your family's difficult. I am not discrediting that. But you also are bringing a bunch of stuff that is probably not helpful, and that's usually what I see.' [52:09]  Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       ruschellekhanna.com ·       LinkedIn: @ruschellekhanna

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Sara Stanizai shares practical and compassionate ways to set healthy boundaries without guilt or unnecessary conflict. By identifying your true feelings, offering clear options, reinforcing positive behavior, and withholding energy from negative interactions, she shows how you can protect your well-being while maintaining respectful and supportive relationships. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/14/the-nice-persons-guide-to-setting-boundaries Quotes to ponder: "Person interrupting you? Ignore. Then keep talking." "When they don't get what they're looking for, the hope is that they'll eventually stop." "If you notice that someone did respect your limits on time, energy, emotional labor, or money, especially without asking, point it out!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Sara Stanizai shares practical and compassionate ways to set healthy boundaries without guilt or unnecessary conflict. By identifying your true feelings, offering clear options, reinforcing positive behavior, and withholding energy from negative interactions, she shows how you can protect your well-being while maintaining respectful and supportive relationships. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/14/the-nice-persons-guide-to-setting-boundaries Quotes to ponder: "Person interrupting you? Ignore. Then keep talking." "When they don't get what they're looking for, the hope is that they'll eventually stop." "If you notice that someone did respect your limits on time, energy, emotional labor, or money, especially without asking, point it out!" Learn more about your ad choices. Visit megaphone.fm/adchoices

This is episode 12 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. In this 12th installment, we're diving into an important topic on the spiritual path, especially for those of us with tendencies to over-give or to prioritize everyone else's needs above our own... that topic is: boundaries! Join me for a discussion of: what actually ARE boundaries and how can they support us, if we implement them from a loving and empowered place? the pitfalls of not having clear-enough boundaries as you walk the spiritual path setting boundaries to safeguard your energy, sanity, space, time, money, etc. recognizing the need to set firmer boundaries in any area of your life the importance of setting healthy boundaries while still being flexible, open to change, and willing to connect deeply with others when it feels aligned   ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I'm sharing the pattern I've noticed in my own life of ignoring red flags in friendships for the sake of connection. We dive into why we override our intuition, what it costs us when we keep investing in misaligned relationships and how to protect your energy without closing your heart.

Too many entrepreneurs believe they need to keep every student/client. I learned the hard way, that's simply not true. Early in my coaching business, I ignored red flags, tolerated bad behavior, and nearly let one client drain my energy, my brand, and my confidence. Firing her was one of the most important decisions I've ever made. In this episode, I'll share exactly what happened, the red flags I missed, and why holding on to the wrong clients can cost you far more than money. This story isn't just about me, it's about protecting your business, your boundaries, and your future growth. If you've ever struggled with saying “no” to a client, this is your wake-up call. Watch until the end and see how letting go of the wrong people can open the door to attracting the right ones. #RealEstateCoaching #BusinessCoaching #BadClients #SetBoundaries #CoachingSuccess #ClientRedFlags #EntrepreneurLessons #OnlineCoaching #KristaMashore #SumiShore