Podcasts about setting boundaries

In this episode, I unpack three big themes that show up again and again in spiritual work—judgment, discernment, and projection. We'll sort through what each one really means, why it matters, and how to catch yourself (and others) when old patterns sneak in.I'll talk about the difference between judgment and discernment, the drain of trauma dumping, and how projection shapes our interactions. We'll also look at boundaries—why they're not selfish, and how to hold them without guilt or pressure.Along the way, I share some practical reminders for staying aligned as a healer, and how to choose connection over being “right.” We'll close with a short healing session to bring the insights home and leave you in a place of calm and clarity.Timestamps: ⏰00:00 – Welcome and Introduction00:23 – Brunch Anecdote and Pancake Rant01:22 – Understanding Trauma Dumping02:30 – Judgment vs. Discernment04:59 – Projection and Its Impact07:08 – Setting Boundaries as a Healer08:37 – Prioritizing Self-Care and Alignment15:32 – The Importance of Inner Peace16:08 – Closing Thoughts and Healing Session

In this week's Ask Farnoosh episode, we tackle three major financial dilemmas from listeners: Setting Boundaries as a Daughter of Immigrants, Avoiding Financial Dependence on a Partner and Knowing When to Walk Away from a Business. Plus, a behind-the-scenes update on The Montclair Pod, and reflections on launching a new show 10 years after So Money.Resources & Links:Listen to The Montclair PodJoin the So Money Members Club.Download Farnoosh's free investing blueprint.Hang out with Farnoosh on Instagram.This episode aired originally on February 21, 2025. Hosted on Acast. See acast.com/privacy for more information.

You've made the sale, but that's just the start of the journey! How can you offer exceptional customer service so that your customers rave about you to their friends? Today is the final part of our 4 part summer series where we talk about how to excel when it comes to boundaries and customer service.Time Stamps:00:04 - The Next Steps After the Sale01:35 - Setting Boundaries and Expectations in Customer Service12:00 - Surprise and Delight in Customer Service16:06 - Dealing with Difficult Customer Situations22:32 - Effective Customer Service Strategies

In this week's episode of the podcast, we dive deep into the tricky tightrope walk of balancing structure and flexibility at home—because let's be honest, parenting (and homeschooling) neurodivergent kids isn't for the faint of heart! This episode is your breathe-and-hit-reset permission slip. Here's a peek at what we covered:   Structure is Comforting… Until It Isn't Structure helps our kids (and us!) feel safe. Predictable routines can seriously reduce anxiety, especially for those with executive functioning challenges, ADHD, autism, or sensory processing issues. But too much rigidity? It can spark rebellion, burnout, and meltdowns—especially with creative, passionate, gifted kids.   What Does Flexibility Really Mean? Flexibility doesn't mean winging it! It means responsive teaching—letting your child's needs, interests, and even energy levels guide your day. I share my own family's rhythm, from color-coded calendars to built-in time for unexpected appointments and sibling support.   Practical Strategies to Try Now Here are some actionable takeaways to help you find your family's sweet spot: Start with Your “Must Do's”: Define your “minimum viable day”—the simplest version of what needs to happen (e.g., a little reading, writing, and math). Ease into your routine and build up slowly. Anchors, Not Timetables: Instead of strict schedules, anchor your day around meals, read-alouds, or physical routines. Visual Tools & Ownership: Use checklists, whiteboards, or color-coded calendars so your kids know what's on deck. Support Executive Function: Scaffold routines gently and model breaking big tasks into small steps. Embrace Interest-Led Learning: Let your child's passions drive parts of the curriculum for greater engagement. Built-in Downtime: Everyone—including you!—needs breaks to recharge.   You're Not Alone (Even When It Feels Like It) If your Instagram doesn't look like those homeschool highlight reels, that's normal. Messy days aren't failures—they're feedback.   Looking for More Support? If you want ongoing resources, coaching, or community, check out the Learner's Lab or subscribe to our email list for info on upcoming small group cohorts for middle/high schoolers and executive function workshops. You're the perfect parent for your child—just as you are. Give yourself grace, celebrate the small wins, and remember: structure and flexibility are both just tools.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Night Zookeeper – Fun, comprehensive language arts for ages 6-12 Why Create a Schedule Command Center? Setting Up a Homeschool Schedule Executive Function Struggles in Homeschooling: Why Smart Kids Can't Find Their Shoes (and What to Do About It) Beating Homeschool Overwhelm With Heart and Flexibility Understanding Executive Function Skills in Gifted and Twice-Exceptional Children Strengthening Bonds | Building Family Routines and Rituals Changing Rhythms | Homeschooling in Sync with the Seasons A Thriving Homeschool | Strategies for Setting Boundaries

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Kimberly Tara, a CPA and Certified Tax Coach. The discussion centers on how to effectively manage finances to keep more earnings within the family, focusing on business creation, tax deductions, and strategies to ensure financial stability while spending more quality time with children. Kimberly shares her journey from corporate accounting to running her own successful CPA firm, emphasizing the importance of understanding and managing business expenses, setting boundaries, and making financially savvy choices. The conversation provides actionable tips and insights for moms and business owners to optimize their financial landscape.Kimberly Tara is a CPA, Certified Tax Coach and powerhouse entrepreneur who helps other profitable women entrepreneurs legally and ethically lower their tax bill and build long-term wealth. She believes making money is only half the battle—keeping it is where true financial freedom begins. Too many women entrepreneurs work tirelessly, only to hand over massive chunks of their income to the IRS because no one ever taught them a better way. Kimberly is changing that. The Tara CPA Firm goes beyond tax prep - offering a year-round, strategic partnership that empowers women to make smart financial decisions, grow their businesses sustainably, and reclaim both their time and their wealth. Kimberly ensures that tax planning is no longer something that gets ignored until April. Her approach empowers women to understand their numbers, make smarter financial decisions, and turn their business into a wealth-building machine. She believes that when women keep more of what they earn, they don't just grow their business—they change their lives, their families, and their futures. Her mission is simple: Success isn't just about numbers—it's about freedom, impact, and living life on your terms. Kimberly Tara is a wife, mom to four little kids, and lives in Charlotte, NC00:00 Introduction to the MamasteFit Podcast01:18 Meet Our Guest: Kimberly Tara, CPA02:03 Kimberly's Journey to Entrepreneurship04:25 Tax Strategies for Business Owners06:36 Mindset and Money Management10:49 Creative Business Deductions13:23 Involving Kids in Your Business17:48 Teaching Kids Entrepreneurship21:54 Advice for Aspiring Entrepreneurs24:16 The Reality of Passive Income25:33 Sponsor Break: Needed Perinatal Nutrition26:15 Introduction to Needed Cognitive Support26:27 Selling to Consumers vs. Businesses27:21 Transitioning to Business-to-Consumer Model27:59 Ethical Marketing and Business Goals29:14 Balancing Business and Family30:06 Setting Boundaries in Business34:13 Tax Advice for W2 Earners35:55 Turning Hobbies into Businesses38:55 Creative Business Deductions42:58 Final Advice on Managing Finances47:03 Conclusion and Resources

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Sarri GilmanToday's guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it's not, and why it's essential, especially for women.Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you're ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you.Products Mentioned in This EpisodeCore harmonizer: https://amyfournier.com/the-core-harmonizer/Listening To Smile: https://amyfournier.com/listening-to-smile/Blue-Blocking Glasses: ⁠https://amyfournier.com/ra-optics/⁠Water Filter: ⁠https://amyfournier.com/pure-effect-water-filtration-system/Analemma Wand: https://amyfournier.com/analemma-water-wand/SaunaSpace: https://amyfournier.com/sauna-space/BioGeometry: https://amyfournier.com/biogeometry/Shop Amy's curated favorite products (with discounts!):

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Rebecca Crespo offers compassionate, actionable steps to release emotional ties when holding on becomes too painful. Through self-reflection, boundary setting, and embracing acceptance, she guides readers toward healing and creating space for healthier connections. It's a gentle yet empowering reminder that letting go is not about forgetting but about choosing peace over pain. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-someone Quotes to ponder: "Letting go of someone you love is one of the hardest things you will ever have to do." "When we hold on to someone who is no longer meant to be in our lives, we are only prolonging our own pain." "Letting go is not about forgetting, it's about choosing to move forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about navigating trauma dumping and setting healthy boundaries. I share practical tools for spotting emotional dumping, how to protect your energy without shutting people down, and why clear boundaries are essential for healthier relationships. Plus, we have a special guest appearance: Milo from the Orange Cat Chronicles.

Are you tired of chasing invoices, dealing with scope creep, and working for clients who don't respect your boundaries? In this episode, I uncover the real reason clients hire or fire you: you'll find it in your contract.  From my experiences with countless clients and students across various industries, I've found common patterns that can prevent you from thriving.  Listen and learn why using internet templates or borrowed contracts isn't enough and how creating a custom contract can lead to respect, timely payments, and enjoyable work. ⚡ I also introduce my Contracts Clinic, an 8-week LIVE crash course designed to help creatives like you craft effective contracts. Tune in to discover how to set clear boundaries, attract dream clients, and protect your passion and paycheck. Start transforming the way you manage your creative business! 00:44 Client Stories and Patterns 02:53 The Importance of Custom Contracts 04:05 Common Mistakes with Contracts 08:00 Setting Boundaries and Expectations 09:05 Understanding Principles of Contracts 16:00 Conclusion Resources Get on the Waitlist for the next LIVE Client Contracts Crash Course! Which client-pleasing pattern is holding you back? Take the Quiz! >>>  Hi! I'm Sheila, your guide to a Joyful and Thriving™ creative life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson | LinkedIn Rate this podcast/episode on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for me to answer in a future episode!

In this compelling episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Angelica Ponder — CEO & Founder of Angelica Ponder Consulting Solutions, LLC — to explore the truth about growth beyond the hustle. From her childhood in Bogotá, Colombia, during the Narco Civil War, to leading a 65-person team in a luxury New York hotel by age 22, Angelica's journey is one of resilience, excellence, and transformation.She opens up about the hidden cost of overcommitment, the leadership blind spots that derail growth, and the hardest boundary she's ever had to set. Angelica challenges the myth of balance, reveals why "if it ain't broke, don't fix it" can be dangerous advice, and shares the mindset shifts that allowed her to leave burnout behind and grow with purpose.Special Giveaway Instructions:Win a Free 1-Hour Coaching Session with Angelica Ponder!To enter:1️⃣ Listen to this episode.2️⃣ Send Angelica a DM on LinkedIn or Instagram with the words ‘Mindset Giveaway'. 3️⃣ Share one takeaway from the episode that inspired you.Winners will be randomly selected and contacted directly by Angelica.Connect with Angelica Ponder:

 "They told you they were toxic... and you stayed. Why?"In this raw and necessary episode, host Latonya McDonald (spiritual-psychological coach & founder of Live & Be Great) dismantles the painful cycle of choosing partners who are bad for us—even when they wave their red flags proudly.If you've ever confused chaos for passion, prioritized potential over reality, or felt deep down that dysfunction was all you deserved, this is your intervention.✨ You'll Discover:✓ The 4 Psychological Reasons we ignore upfront warnings (hello, attachment wounds & love addiction)✓ How Your Inner Child mistakes toxicity for familiar love—and how to reparent them✓ Astrology & Human Design Insights: What your Venus, Mars, and chart placements reveal about your attraction patterns (it's not an excuse to stay!)✓ The 4-Step Framework to Break Free: From radical acceptance to reframing loneliness as power✓ How to Set Non-Negotiables that actually protect your peace (Latonya shares hers)

Is your teen struggling with anxiety, depression, or just staying motivated to get out of bed in the morning?Do you sometimes feel helpless watching them drift, while wishing you could guide them without controlling them?In this heartfelt conversation, we dive deep into the real reasons teens check out emotionally and mentally—and what you can do as a parent to help.From the science-backed truth that positive habits are the foundation of mental health to powerful strategies like state changes, pattern interrupts, and building strong parent-child connections, we share the tools that actually work.Whether your child is just entering the teen years or already struggling with disconnection, you'll walk away with clarity, hope, and practical steps to help your son or daughter thrive.Key Takeaways:✅ Why sleeping in and lack of motivation are symptoms of deeper issues✅ How to use positive habits to fight anxiety, depression, and hopelessness✅ Why prevention is easier than repair (and what to do if you're already in crisis)✅ How to shift from control to guidance so your teen actually chooses greatness✅ The difference between giving kids a “good life” vs. helping them build a meaningful life✅ Micro- and macro-dosing love, time, and mentorship so your kids feel connected and inspiredIf you're ready to stop drifting and start building stronger habits and deeper connections with your teens, this episode is for you.✨ Memorable Quotes

Navigating Sobriety and Relationships with Jennie PoolIn this episode of The Samantha Parker Show, host Samantha Parker sits down with licensed clinical mental health therapist Jenny Pool for an in-depth discussion on sobriety and relationships. Jenny, who specializes in somatic therapy, shares her expertise on the importance of addressing both the mind and body to achieve holistic healing.The conversation explores personal journeys of sobriety, the dynamic shifts in relationships, and the complexities of maintaining sobriety in various social settings. Samantha and Jennie also tackle poignant topics like re-parenting and redefining social identities, while offering practical advice on setting boundaries and emotional regulation.Tune in for a candid and insightful episode dedicated to mental and emotional well-being.00:00 Introduction and Guest Introduction00:43 Discussing Sobriety and Relationships00:53 Jenny's Credentials and Somatic Therapy02:18 Men Counseling Center and Therapy Importance04:11 Navigating Romantic Relationships in Sobriety09:41 Setting Boundaries in Sobriety11:10 Signs a Relationship Might Not Survive Sobriety13:41 Handling Guilt and Shame in Sobriety17:15 Changes in Intimacy During Sobriety21:23 Friendship, Loneliness, and Social Identity in Sobriety24:05 Opening Up About Personal Struggles24:38 The Challenge of Maintaining Friendships26:17 Navigating Loneliness and Connection27:31 Reevaluating Relationships and Personal Growth31:06 Family Identity and Re-parenting in Sobriety33:18 Parenting and Substance Education35:46 Protecting Sobriety During Social Events37:42 The Importance of Self-Love and Grieving the Past40:09 Emotional Sobriety and Intelligence43:32 Conclusion and Social Media EngagementMend Counseling Website: https://mendcounselingcenter.com/Instagram: https://www.instagram.com/mendcounselingcenter?igsh=cXc1djh1a3ozczRv Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Struggling with difficult people in your life? In this episode, Matt and Erin walk you through how to set healthy, Christ-centered boundaries that don't push people away but actually create deeper connection, respect, and peace.You'll learn: ✅ Why boundaries must start internally before they can last externally ✅ How reframing boundaries as “guidelines,” “limits,” or “agreements” can change relationships ✅ Practical steps for setting boundaries with compassion, clarity, and conviction ✅ The freedom and peace that comes from honest communicationWhether at work, home, or ministry, boundaries are not barriers. They're a way of stewarding your time, energy, and relationships so everyone can thrive.If you're ready to stop people-pleasing, end resentment, and start living with integrity, this conversation will give you the tools to do it.Like and subscribe for more Catholic coaching insights.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

Reach out to Terry here:www.terryyoder.comWhat if the moment you were born held the key to your life's purpose? In this powerful episode of *Magic Is Real*, host Shannon Torrence sits down with the extraordinary Terry Yoder, an internationally renowned psychic medium and tarot counselor, whose journey began with not one, but two near-death experiences. From his miraculous premature birth to a life-changing spiritual awakening at 14, Terry shares his deeply personal tale of transformation, healing, and the spiritual gifts that emerged from his challenges.Discover how his near-death experiences unlocked a profound connection to the spirit world, reshaped his understanding of life and love, and fueled his passion for helping others through intuitive guidance and spiritual healing. Terry's story is one of resilience, self-discovery, and unwavering service to others, reminding us that the highest vibration is love.Join us as we explore themes of spiritual awakening, intuitive development, and the extraordinary connections that bridge this world and the next. Terry also shares insights into his unique mediumship, his early struggles with identity and acceptance, and how his experiences shaped his philosophy of life and his approach to his work.✨ Don't miss this inspiring conversation filled with wisdom, hope, and transformative insights! Ready to connect with Terry? Visit his website at terryyoder.com to learn about his upcoming classes, private readings, and resources for unlocking your own intuitive gifts.If this episode moved you, please support Magic Is Real!

Struggling to set boundaries without feeling guilty? Wondering why people don't respect you, keep crossing the line, or why toxic friends, family, or relationships drain your energy? You're not alone. In this episode of Empowered With Gina, Gina Zapanta breaks down the real reason people disrespect your boundaries — and how to finally stop tolerating it.You'll learn why guilt makes boundary-setting feel so hard, how you've been teaching people to treat you, and what it takes to protect your peace in any relationship — whether it's work, family, friendships, or love.This episode is for anyone who feels drained by toxic relationships, tired of being disrespected, and ready to set boundaries without guilt so they can finally protect their peace.

Discover the transformative journey from corporate finance to entrepreneurial success with Shanli Liu, founder of Freedom Folio. What if leaving a steady career could lead to a more fulfilling life and business? Shanley's story is a testament to resilience and the power of personal connections, tracing her path from a childhood fundraising event in China to establishing her own CPA practice in Boston. The episode offers a candid look at the pivotal moments that fueled her transition, including learning from a seasoned CPA and leveraging her corporate experience to launch her own firm after motherhood inspired a new direction. Learn how tax planning can elevate your practice management strategies with insights from Shanley's collaboration with POSBOT and her mentor, Tyler Thompson. The episode explores her evolved mindset from merely fulfilling tasks to embracing the entrepreneurial spirit, emphasizing the importance of strategic client selection and holistic tax planning. Shanley's experiences underscore the necessity of educating clients about tax complexities and the pitfalls of fragmented approaches. Discover practical solutions for scalable client education that combat industry-wide misinformation, ensuring both practitioners and clients are aligned in achieving financial success. Explore the balancing act of entrepreneurship and personal life, as Shanli addresses the challenges of setting boundaries. Through personal anecdotes, including the extreme of taking a client call during labor, the conversation sheds light on the pressures faced by professionals, particularly women, in juggling work and family. Drawing inspiration from Tim Urban, the discussion highlights the need to prioritize family time amidst professional commitments. This episode is a heartfelt reminder of the importance of boundaries to prevent burnout and ensure you remain present for those who matter most.   Timestamps 00:00:00 - Introduction and Welcome to the Podcast: Shanli Liu's Journey 00:00:12 - Shanley's Early Life and Inspiration from China 00:02:05 - Transition from Corporate Finance to Entrepreneurship 00:03:30 - Founding Freedom Folio and Building a CPA Practice 00:06:45 - Balancing Motherhood and Entrepreneurship 00:09:15 - Importance of Learning to Say No in Business 00:11:37 - Embracing Entrepreneurial Mindset through Tax Planning 00:12:45 - Lessons from POSBOT and Training with Tyler Thompson 00:14:30 - Strategic Client Selection for Scalable Tax Planning 00:16:10 - Addressing Fragmented Tax Planning and Client Education 00:18:27 - Holistic Financial Planning for Small Business Owners 00:19:30 - Collaborating with Financial Advisors for Diversification 00:21:00 - Setting Boundaries to Maintain Work-Life Balance 00:22:36 - Challenges of Overworking and People-Pleasing 00:24:00 - Societal Pressures on Women Entrepreneurs 00:25:30 - Reflection on Family Prioritization and Tim Urban's Work 00:27:00 - Conclusion: Aligning Professional Success with Personal Well-being Episode Resources: Connect with Shanli here: https://www.linkedin.com/in/shanli-liu-234b16b/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.  

Today's solo episode is all about the difference between your gut and intuition telling you something vs. your anxiety and fears trying to self sabotage. I also answer your listener submitted questions!Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacme01:09 Trusting Your Gut vs. Self-Sabotage in Dating09:30 Red Flags and Practical Dating Advice24:46 Navigating Relationship Beginnings27:08 Setting Boundaries and Red Flags32:14 Deep Dive into Relationship DynamicsSponsors:Try David today – buy 4, get the 5th free at davidprotein.com/acmeGive yourself the luxury you deserve with Quince! Go to quince.com/acme for free shipping on your order and 365-day returns.Get 25% off your first month of Ritual at ritual.com/ACMETo learn more about therapy with NOCD, to go nocd.com and schedule a free 15 minute call with their team.Visit prolonlife.com/ACME to claim your 15% discount and your bonus giftProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

August 2025 Grief Roadmap Mentorship Is Now Open! Enrollment is open now through Sunday, August 17! The Grief Roadmap is a 12-week mentorship experience for grieving moms who are ready to receive faith-based teaching and process their pain in a Christ-centered community. If you're longing for support, direction, and healing—this is your invitation to join us now. The course begins Wednesday, August 21, and the doors will close Sunday night August 17th. 

Setting boundaries makes you MAGNETIC! In this video you'll learn how to set boundaries without feeling guilty and how boundaries allow you to attract the right people, and also repel the people who is no longer aligned with the real you. If you want to join my 3-day live event in London on Sept 26-28th, grab your tickets here: https://www.theshiftexperience.com/london63412704

Did you know that 70% of employee engagement variation is driven by manager behavior? Join Dr. mOe Anderson and career strategist Julia Rock as they explore the intricacies of workplace dynamics, from tackling disengagement and 'pass-along syndrome' to redefining personal success and establishing boundaries." Memorable Quotes from Julia Rock: "It's really about what I want right now and what does success look like to me today." "Giving yourself permission to say, hey, I'm a different person now, so it's okay that my view of success isn't the same as it used to be." Key Points: Workplace Disengagement vs. Burnout: Understanding the difference between disengagement and burnout is crucial. Disengagement often arises from misalignment with personal goals and values, while burnout is more about exhaustion from overwork. Pass-Along Syndrome: This phenomenon occurs when leaders offload tasks without proper vetting, leading to burnout among high performers and women of color. Strategies to manage this include creating a dialogue around priorities and setting boundaries. Redefining Success: Success should align with current life goals and values. Detaching personal identity from career achievements allows individuals to pursue a more meaningful life purpose. Importance of Appreciation: A simple "thank you" can significantly boost workplace morale. Middle managers should prioritize appreciation to maintain employee engagement and retention. Chapter Breakdown: (0:00:05) Workplace Disengagement and Appreciation (0:11:31) Challenges of Pass-Along Syndrome (0:18:05) Redefining Success and Career Values (0:29:20) Boundaries and Self-Care in Success Learn more about Julia Rock and her career development services https://rockcareer.com/ There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson

What kind of boundaries should we be setting in our relationships, we weigh in on boundaries we have set! Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠⁠⁠⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠⁠⁠⁠-Or join our Patreon: ⁠⁠https://shorturl.at/kotsU⁠⁠

Are you tired of feeling overwhelmed by the constant pressure to scale your business and achieve more? Today I sit down with David Waldy, a seasoned entrepreneur and sales expert, to explore a refreshing perspective on success and growth. David introduces us to his powerful Fierce Empathy Framework, a tool designed to help entrepreneurs align their business goals with their personal values. We dive deep into the importance of understanding your true motivations and setting realistic expectations for yourself and your business. Some of the #GoldenBoulders on today's episode: - The four essential components of any business: marketing, sales, operations, and finance - Why comparison can be dangerous and how to use it effectively - The importance of setting clear intentions and realistic expectations - How to determine what's truly relevant to your definition of success This conversation is a must-listen for entrepreneurs who want to build a business that aligns with their values and allows them to enjoy the journey. It's time to stop "wending" your life away and start creating a business and life you truly love! Timestamped Overview: [00:00:00] Welcome Back, David Waldy! [00:01:40] Business 101: The 4 Buckets (Marketing, Sales, Ops, Finance) [00:03:25] Embracing Ignorance Without Shame [00:06:50] The Birth of the Fierce Empathy Framework [00:10:15] Foundations: What Motivates People to Buy [00:13:40] Why “Go for No” Changes the Game [00:18:03] Ask Better Questions, Sell Better Solutions [00:20:30] Sales Conversations Start Long Before the Call [00:24:34] Intentions and Expectations: The Fuel of Sustainable Growth [00:27:20] The Comparison Trap: Redefining Success [00:30:31] Setting Boundaries and Living With Intentionality [00:34:10] Values vs. Vanity: Building the Life You Actually Want [00:41:00] Relevancy: What Actually Matters in Your Business [00:44:25] Don't We Your Life Away — Own Your Journey [00:49:14] You're Not the Oak Tree Yet — And That's Okay Connect with David: fierceempathyframework.com Facebook: https://www.facebook.com/davidwaldy/ Instagram: *https://www.instagram.com/davidwaldy/* LinkedIn: *https://www.linkedin.com/in/davidwaldy/* Twitter: *https://twitter.com/davidwaldy* Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.

In this month's “Bi-Vo Bros” episode, JimBo Stewart sits down again with Matt MacNaughton and Chris Snider to unpack the fourth healthy characteristic of a bi-vocational pastor: clearly setting and expressing realistic expectations and boundaries. Serving as a bi-vocational pastor means juggling ministry, family, and other vocational responsibilities—all while resisting the pressure to say “yes” […]

Stepping Into the Spotlight: Dr. Danielle on Boundaries, Visibility, and Personal Transformation | Conversations with a Chiropractor Episode Description: In this deeply personal and empowering episode of Conversations with a Chiropractor, Dr. Stephanie welcomes Dr. Danielle Angela — chiropractor, hypnotherapist, coach, and speaker — for a conversation that moves far beyond clinical practice. Dr. Danielle shares her unconventional journey into chiropractic, the winding academic path that shaped her, and the powerful life experiences that taught her about setting boundaries, embracing visibility, and guiding others to step outside their comfort zones. From launching the Aligned Women program to navigating divorce, motherhood, and a health scare that transformed her outlook, Dr. Danielle opens up about the lessons she's learned on resilience, authenticity, and building a life that aligns with personal values. Listeners will find both practical strategies and heartfelt encouragement in her story.

Today's conversation is all about breaking down the barriers to hospitality and inviting others into our imperfect homes and lives. Host Heather Creekmore welcomes hospitality expert and author Abby Kuykendall to talk honestly about why so many of us fear having people over, how our obsession with perfection holds us back, and why biblical hospitality is an act of obedience, not perfection. Abby shares personal stories, practical tips, and a refreshing perspective: God doesn’t ask for Pinterest-perfect homes or Martha Stewart-level parties—He asks for our willingness and intention. The conversation touches on the lies that keep us isolated, how hospitality and body image are linked by the pressure to be “enough,” and the surprising joy that comes from letting others see our real lives, mess and all. You’ll walk away encouraged to stretch your “hospitality muscle,” start small, and remember that true community isn’t about impressing others—it’s about loving them well. Abby also shares insights and resources from her new book, Let the Biscuits Burn, packed with ways to undo perfectionism in hospitality and embrace the blessing of real connection. Key Topics The barriers and fears around inviting others into our homes Cultural messages about self-care vs. the biblical call to hospitality The difference between entertaining and true hospitality Practical first steps to open your home when you feel intimidated Lies from the enemy that keep us from building community Why showing our real, imperfect lives builds deeper relationships Links between body image issues, isolation, and hospitality Abby Kuykendall’s new book and resources for becoming more hospitable Using tools (like ChatGPT!) to help break down conversational barriers Setting healthy boundaries in hospitality Noteworthy Quotes “God doesn’t ask for perfection. He asks for that willingness and heart to be obedient.” “When you open yourselves up...this is my authentic, vulnerable self—that opens the door for others to feel comfortable being raw and intimate themselves.” “We think we want perfection, but that actually would isolate us from people even more.” Resources Let the Biscuits Burn: Cultivating Real Life Hospitality in a World Craving Connection by Abby Kuykendall[Get it wherever books are sold! Includes hosting tips, conversation starters, and more.] Connect with Abby Kuykendall: Instagram: @abbykuykendall Website: abbykuykendall.com [Podcast: Let the Biscuits Burn (available wherever you listen)] Learn about the In His Image Conference 2025 here: https://www.wonderfullymadenutritioncounseling.com/events/in-his-image-body-image-conference-for-teen-girls-and-women-2025 Connect with Heather www.improvebodyimage.com Instagram: @comparedtowho Thanks for listening! If you enjoyed this episode, share it with a friend who needs encouragement to open their home and heart—imperfections and all. Don’t forget to subscribe and leave a review—every bit helps the message of grace and real connection reach more women! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome back to another episode of Business Builders. In this episode we're diving into one of the most important — and often most overlooked — parts of being a CEO: boundaries. Whether it's with clients, your team, or even yourself, clear boundaries aren't cold… they're kind. They protect your time, energy, and focus so you can lead with clarity, not resentment.Key topics covered:Why most entrepreneurs wait until they're burnt out to set boundaries (and how to change that).The 3 key types of boundaries every leader needs: time, access, and emotional.Practical scripts for saying “no” without guilt — while still being supportive.How to coach your team to think independently instead of relying on you 24/7.Simple “homework” to help you set one new boundary this week and stick to it.Clear boundaries don't make you selfish — they make you strategic. Tune in to learn how to create a business that works for you, not against you.ChallengeChoose one boundary to set this week — pick a specific spot where your time, energy, or access is being drained. Start small and stick with it — don't try to overhaul everything at once. Communicate it — tell a friend, colleague, or Staci (via DM) about the boundary so they can help you stay accountable. Revisit regularly — check in on that boundary and adjust if it's slipping.Mentioned in this episode: If you are running a business in Canada and you need help with all the things accounting related, but more importantly understanding the numbers I invite you to check out https://thriveaccounting.co/Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

What happens when a relationship shows you the deepest parts of yourself you were previously afraid to face? In this episode of Tami Talks: Unscripted Healing, I share how the last 5 months in a deeply transformative relationship helped me see where I was still abandoning myself, where my voice needed to grow louder, and how love can hold space for mutual healing. From the start, we both knew we didn't know how long God would keep us in each other's lives. This experience reminded me that some people are sent only for a season — long enough to deliver the lessons we're ready for. You'll hear about: How relationships can help heal the father wound The role of vulnerability and compassion in growth Why trusting God's bigger plan brings peace during endings Lessons in honoring your journey and the other person's journey If you've ever felt a deep connection that cracked you open in unexpected ways, this conversation is for you. If you want to catch up on the previous podcasts mentioned in this episode regarding this relationship, check out episodes #64 and #65.  Show Notes: 00:00 Navigating Emotional Turmoil 10:10 Understanding Father Wounds 22:06 Healing Through Connection 34:47 Navigating Difficult Conversations 37:14 Setting Boundaries in Relationships 40:38 Understanding Soul Contracts 42:59 Healing Through Connection with Parents 46:11 Symbolism of Water in Healing 54:01 Embracing Personal Growth and Healing 01:02:50 The Journey of Self-Discovery and Community

Sometimes we need to set boundaries to protect our hearts. Many of my friends are needing to turn off the news and disconnect from what is happening in our country. It's a lot to process. It hurts the tender places inside. And if we are losing friends and disagreeing with family members in the process, it hurts even more. So many of us are retreating and shutting down so we don't have to feel.The purpose of setting boundaries is to create a safe space where we can be true to ourselves and flourish. How can we protect ourselves without suppressing ourselves? Without closing our hearts, suppressing our voices, and stifling our self-expression. Today we are going to begin with giving some love and compassion to the place inside that hurts. Listen to this episode to tap into the inner wisdom and guidance, and allow stability to grow from within, forming a pillar of strength and trust. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Are you struggling with clients who don't pay on time? In this episode, I'm debunking the myth that you have to continue working even if you're not paid - and I am sharing vital strategies on handling non-paying clients.  From the importance of a solid contract to proactively setting consequences for non-payment, I'll guide you step-by-step on protecting your time, energy, and reputation.  Key topics include avoiding the sunk cost fallacy, using plain language in contracts and negotiations, and setting monetary and non-monetary consequences. Learn how to safeguard your freelance / business with effective contract management.  Tune in and empower yourself to stop work when you're not being paid! 00:53 Understanding Non-Payment Issues 03:12 Importance of Clear Contracts 04:24 Setting Boundaries and Consequences 09:00 Practical Advice and Personal Experiences 12:30 Clarifying Non-Payment Consequences Resources Get on the Waitlist for the next Client Contracts Crash Course! Take the Quiz: Identify and start fixing your client-pleasing patterns today! Spotify Playlist: Episodes 32 - 36 (Contracts Basics: What You Need to Know Before You Sign) Free Interactive Guide: “12 Simple Tweaks to a Clearer Client Contract” >>>  Hi! I'm Sheila, your guide to a Joyful and Thriving™ creative life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson | LinkedIn Rate this podcast/episode on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for me to answer in a future episode!

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly.When estrangement is part of your life, even small talk can feel fraught. In this episode, I help parents prepare and practice responses for when people — from close friends to casual acquaintances — ask about their adult children or grandchildren. Practice, practice, practice. Thoughtful, intentional responses to questions about our estrangement circumstances can preserve privacy, reduce gossip, and keep the door open for future reconciliation. By responding with positivity, honesty and gratitude, all parties concerned can feel they've done their part to support us, to show concern, and we feel like we're keeping the light on. When a busybody comes with questions, we handle them differently. To learn more about managing busy bodies without causing conflict or increasing their curiousity check out the episode titiled Cracking the Busy Body Code: Managing Your Messagehttps://www.buzzsprout.com/admin/2134816/episodes/15899426-cracking-the-busy-body-code-managing-your-message   Support the showFor more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair! The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement. The stories, examples, reflections, and perspectives shared in this podcast are based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are either drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. The intention of this podcast is not to accuse, label, or defame any individual but to provide insight, validation, and support for those navigating the complexities of family estrangement. All opinions expressed are my own and are shared with you, the listener, from a place of healing and learning.

Emotional Differentiation and Healthy Boundaries in RelationshipsIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss emotional differentiation in relationships, particularly in the context of betrayal trauma. They share personal experiences and strategies for managing one's own emotions without taking on a partner's negative emotions. The hosts emphasize the importance of grounding, healthy coping mechanisms, and setting boundaries to ensure emotional safety and stability. They also touch on the challenges of dealing with partners who engage in numbing behaviors like excessive video gaming and highlight the significance of support groups in navigating these complex dynamics.00:00 Introduction to Healing With Worth00:51 Understanding Emotional Differentiation02:21 Managing Partner's Negative Emotions06:05 Setting Boundaries for Emotional Health08:35 Dealing with Gaslighting and Emotional Manipulation13:38 Coping Mechanisms and Numbing Out19:24 Creating Safety and Emotional Freedom30:23 Conclusion and Final Thoughts

In this episode Marcia invites her husband to share his perspective on relationship dynamics and popular dating advice. They dive into the complexities of knowing when you've found 'the one.' Through a candid conversation they explore their personal experiences with commitment, love, and emotional maturity.  They address common relationship issues such as fear of commitment, the impact of past traumas, and the importance of setting boundaries. The discussion further delves into the challenges women face in the dating scene, highlighting the necessity of emotional intelligence, self-love, and knowing one's worth. This episode is a must-listen for anyone seeking to understand the nuances of a healthy, fulfilling relationship.  Watch the full episode on YouTube 00:00 Montage on the Search for 'The One' 00:27 Personal Reflections on Past Relationships 00:47 The Turning Point: Meeting the Right Person 01:15 Welcome to the Marcia Colosi Show 02:01 Understanding Masculine Perspectives on Dating 04:45 Commitment Issues and Relationship Dynamics 06:48 The Role of Timing and Maturity in Relationships 11:43 Setting Boundaries and Knowing Your Worth 14:59 Emotional Intelligence and Self-Worth 17:43 Healing and Choosing Yourself 19:58 The Pitfalls of Partnering with Ambitious Men 20:19 Debunking the 'All Men Cheat' Myth 21:25 Choosing Yourself and Prioritising Family 23:19 The Importance of Boundaries in Relationships 25:57 Attracting the Right Partner: Self-Worth and Presentation 35:24 The Role of Self-Reflection in Finding Love Connect with Daniel on IG  IG: @marciacolosi | LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

Send us a textMichael Levitt shares his journey from accounting to burnout expert after experiencing his own health crisis during the Great Recession. He explains the crucial differences between burnout and depression, offering practical mindset strategies to prevent prolonged stress from consuming your life.• Burnout is officially recognized by WHO as a "workplace phenomenon" resulting from prolonged, unaddressed stress• Unlike depression, burnout makes you feel numb rather than preventing function completely • Most burnout stems from mindset issues - catastrophizing problems instead of approaching them pragmatically• Write down everything stressing you out, then circle only what you can actually control• Establish clear work boundaries, especially with technology that allows 24/7 connectivity• Identify your personal "sweet spot" hours when you work best and schedule important tasks then• Physical activity is one of the most effective stress relievers and mindset reset tools• Focus on systems and processes, not just end goals, to make success repeatable• Stop procrastinating on difficult tasks - we spend more time worrying than it would take to complete them• Remember it's about "the journey, not the destination" - pay attention to what you learn along the wayConnect with Michael Levitt at breakfastleadership.com or find his podcast "Breakfast Leadership Show" on all major platforms.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyThis week, we're diving into the calm, cuddly, no-yelling world of gentle parenting—and asking the real question: is it actually doable… or just social media fantasy?We trace its roots from 1950s attachment theory all the way to your TikTok feed in 2025, where it's all about empathy over punishment, and connection over correction. Sounds great on paper, right? But in real life—when you're sleep-deprived, stepping on LEGOs, and your toddler just screamed “NO!” for the 9th time—does it hold up?We get honest about the gap between theory and lived experience, why gentle parenting might be more of an overcorrection than a solution, and how it impacts emotional intelligence and boundary-setting in kids (and parents, honestly).

Financial educator Tiffany Aliche breaks down how to best dig yourself out of debt and build a road map to eliminating those balances. Also, Bowen Yang drops in to catch up and talk about his awards show on Bravo, ‘The Las Culturistas Culture Awards,' which highlights some overlooked moments in pop culture. Plus, psychotherapist and social media personality Meg Josephson shares advice on how to break the cycle of people pleasing and set boundaries to boost our happiness. And, chef Giorgio Rapicavoli whips up a tasty recipe for grilled pork tenderloin.

Joyfully Raising Grands – Setting Boundaries with Extended FamilyJoyfully Raising Grands is a podcast for grandparents raising grandchildren with a focus on community, resource, joy, and love.  We hope to shine a light on the positive actions we can take every day to become our best selves, serve our grandchildren well and find joy every day.  We are always up to something, and you can find out what we are up to on Instagram @lauraleighllc or Facebook @lauraleighAND… the best way to support the Joyfully Raising Grands podcast is to support our business JoyFilled! JoyFilled is always OPEN!  Find beautiful, unique, and meaningful gifts, and our monthly subscription box at myjoyfilled.com.We are so happy to serve you in this way! Resources from today's show:Boundaries with Love - 12 ScriptsAffiliate Disclosure: As an Amazon Associate, I earn fromqualifying purchases. Some of the links shared may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the Joyfully Raising Grands Podcast!

Our Throuple just because a Quad! Here's the deets in today's short episode + things I'm learning in real time so you know what episodes I'll be recording next.Background & Relationship Structure (00:01:13)Jen explains her relationship with Scott and Jess, and the concept of a semi-closed triad.Family Dynamics & Coming Out to Kids (00:02:21)Jen discusses telling her teenage children about her polyamorous relationships and managing family boundaries.How the Quad Formed (00:03:31)Jen describes the intention behind leaving their relationship semi-open and the hope for a new female partner.Scott Meets the New Partner (00:04:32)Jen recounts Scott's initial connection with the new woman while Jen was on vacation.Group Chat & Integration Process (00:05:41)The group starts chatting, getting to know the new partner, and planning their first meeting.First Dates & Setting Boundaries (00:06:43)Jen details the first dinner, boundaries set for Scott and the new partner, and the group's initial experiences together.Deepening Connections & Quad Activities (00:07:37)The group has one-on-one dates, starts a girls' chat, and plans their first official quad night.Upcoming Podcast Topics (00:08:38)Jen previews future episodes on new relationship energy, jealousy, compersion, breakups, and sexual exploration.Sexual Growth & Learning (00:09:47)Jen reflects on sexual growth, learning about partners' desires, and leveling up her sex life.Podcast Evolution & Representation (00:10:58)Jen talks about the podcast's ups and downs, the lack of quad/polyamory content, and her desire to share her journey. Connect with Jen:https://www.instagram.com/theopenbedroompodcast/

Kellie Revoir reveals how she rose from welfare to building a thriving business, nine rental properties, and a successful team. Discover her strategies for wealth, balance, and the mindset to change your family tree.See full article: https://www.unitedstatesrealestateinvestor.com/reluctantly-building-a-powerfully-inspiring-empire-from-welfare-to-wealth-with-kellie-revoir/(00:00) - Introduction to The REI Agent Podcast(00:19) - Mattias Hosts Solo: Erica's Summer Break and Family Adventures(03:55) - Celebrating 106 Podcast Episodes and Looking Ahead(05:05) - Introduction to Guest Kellie Revoir(05:24) - Kellie's Unexpected Start in Real Estate During the 2008 Recession(07:01) - Learning the Business as a Transaction Coordinator(08:38) - From Reluctant Agent to Thriving Team Builder(10:20) - Building a Team from the Ground Up with Zillow Leads(12:11) - Transitioning to Sphere and Referral Business for Balance(13:10) - Nurturing Cold Leads into Long-Term Relationships(15:45) - Systems, Accountability, and Team Culture for Success(17:03) - Teaching Agents to Progress Beyond Online Leads(18:38) - The Challenges of Lead Generation and Retaining Clients(20:58) - Kellie's Parents' Legacy and Lessons in Real Estate Investing(23:42) - Starting Her Own Rental Portfolio at Age 37(26:25) - The Slow Game of Property Management and Passive Income(28:02) - Self-Care, Scheduling, and Avoiding Burnout(30:13) - Healthy Habits for High Performance in Real Estate(31:41) - Teaching Work-Life Balance to New Team Members(33:26) - Setting Boundaries with Clients and Staying Present(36:37) - Remaining Calm Under Pressure: The EMS of Real Estate(39:12) - Learning to Depersonalize and Avoid Emotional Burnout(41:09) - Professionalism, Patience, and Writing Emails You Don't Send(43:32) - The Golden Nugget: Start Investing and Change Your Family Tree(45:09) - Teaching the Next Generation to Be Self-Sufficient(45:55) - Kellie's Favorite Books for Personal Growth and Business(47:00) - Where to Find Kellie Revoir Online(47:40) - Wrapping Up and Plans for a Future Part Two(48:27) - Outro and Final DisclaimerContact Kellie Revoirhttps://www.revoirgroup.com/https://www.instagram.com/kellierevoir/https://www.youtube.com/@kellierevoir--For more inspiring content to help you reach your holistic peak, visit https://reiagent.com

Are we… Daddy?! In this episode of Blank Plate, Sara and Laura share some personal updates and then do a reallllly fun deep dive into Taylor's teenage petulance theme song, “But Daddy I Love Him.” The ladies deem this song as a “new Taylor classic,” and there's so much more than meets the eye with this one… themes of toxic fandom, rebellion against Taylor's “good girl” persona, and the impact of public perception on personal relationships. Oh my god, you should see your faces! Chapters(00:00) Introduction(01:01) What's On Our Plates(11:14) Taylor Updates(22:14) Unpacking But Daddy I Love Him(26:29) Our Personal Associations With The Song(29:09) Folk"lore" Of The Song(34:53) Verse 1: The "West", Cage Metaphors, Toxic Fandom, Religious Metaphors(44:55) Pre-Chorus 1: High Horses, Public Disapproval, Teenage Petulance(48:18) Chorus 1: Uncaged, Trolling, Fast Paced Relationship, "Crazy" Callbacks(53:27) Verse 2: Good Girl Persona, Rebellion Against Expectations, Struggles Of Growing Up, The Allure Of Chaos(01:00:22) Post-Chorus 2: Mom's MAD, Breaking The 4th Wall(01:05:57) Bridge: Defiance Against Judgment, Destiny & Chemistry, Gray Metaphor, Setting Boundaries(01:15:17) Verse 3: Parental Approval, Shifting To The End Of The Relationship(01:19:19) Chorus 3: New Relationship, Dancing In The Sun, "His Lady," Hindsight(01:25:28) Post-Chorus 3 & Outro: Taylor's Final Calling Out Of Toxic Fans(01:31:09) Favorite Lyrics & Rating(01:32:41) This Song As A Recipe(01:36:25) Signing Off!(01:37:43) Patreon PreviewSUPPORT US ON PATREON! Show us some love and get monthly bonus episodes and first dibs on upcoming episode ideas. We'd be enchanted to have you join our Swiftie community!Links Referenced@word_nerd222 Shakespeare theory - Part 1 and Part 2John's LEGENDary Fried Chicken with Spicy Honey ButterHam and Noodle CasserolePlease make sure to subscribe and leave a review. If you'd like to reach out to send in a question or comment, please do so via any of these platforms:email blankplatepod@gmail.comleave a voicemail at (717) 382-831Patreon (get bonus episodes and first dibs on episode ideas)YouTubeInstagramTikTokYou can also follow Sara and Laura individually:• Laura: Instagram and Tiktok• Sara: InstagramListen to our previous podcast: Passports & Pizza

In this episode, Kamini Wood addresses the common challenge of setting boundaries, highlighting that the discomfort experienced is normal and does not signify wrongdoing. She explains that fears of rejection, disappointing others, confrontation, or being perceived as mean often make setting boundaries difficult. This discomfort is compounded by a societal conditioning that prioritizes others' feelings over our own. Kamini emphasizes that while the person receiving a boundary may also experience discomfort or react negatively, this is their own adjustment to a change in dynamic, not a reflection of the boundary being incorrect. Setting boundaries is an act of courage and self-respect that ultimately clarifies needs, defines what works and doesn't work in a relationship, and fosters more genuine and respectful connections. She acknowledges the difficulty, having struggled with boundaries herself, but stresses the importance of understanding the "why" behind them to prevent over-functioning, overgiving, resentment, and burnout.

“Let them. The clothes, the style— it's going to change. The point is they want to be seen and they want to feel understood. You, accepting whatever from they're in that moment and rolling with the changes gives them that freedom to figure out who they truly are.” —Caitlyn Severin“What's important is, at the end of the day, what is the feeling that your daughter walks away with when she thinks about you and your relationship, not the little nitty gritty day-to-day things.” —Aliah Singh"It's not too late. This is your child and you'll hopefully have a strong adult relationship with them. This is the foundation of that." —Hannah Takajo Parenting a teenager isn't about control, it's about connection— even when connection feels impossible.If you've ever wondered why your once-chatty child now slams doors or retreats behind headphones, you're not alone. The truth is, raising tweens and teens means navigating a maze of shifting moods, boundary-testing, and moments that challenge everything you thought you knew about being a parent. Cultivateen Roots was founded by therapist Caitlyn Severin, special ed teacher Hannah Takajo, and school counselor Aliah Singh to support parents through the challenges of raising teens. Combining empathy with practical guidance, they empower families to strengthen relationships and confidently navigate adolescence. Tune in as Heather sits with Aliah, Caitlyn, and Hannah to unpack the real challenges of parenting teens and tweens, share actionable strategies for building trust, setting boundaries, and handling tough conversations—so you can stop surviving and start connecting.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:41 Parenting in the Fast Lane09:32 Ditching the Fear: Celebrating Teen Years 16:19 Hormones and the Teen Brain 21:09 Shame, Repair, and Connection: The Emotional Rollercoaster of Teens 25:24 Guiding Teens in the Digital Age31:08 Listening Over Lecturing and Navigating Friendship Drama 38:27 Supporting Identity, Style, and Self-Discovery and Addressing Mean Behavior 42:41 The Sex Talk and Beyond51:59 Advice for Raising Amazing Teens  01:00:43 The Importance of Self-Care for Parents  Connect with Cultivateen Roots: The FoundersAliah Singh Aliah holds a Master's in Counseling Psychology from the University of San Francisco and has over a decade of experience as a school counselor. She specializes in guiding middle and high school students and their families through the emotional and developmental challenges of adolescence, with a focus on building resilience, confidence, and independence.Caitlin Severin Caitlin is a Licensed Marriage and Family Therapist with 13 years of experience supporting teens and families across private practice, nonprofits, and schools. She helps families navigate adolescence through emotional resilience, healthy communication, and personal growth.Hannah Takajo Hannah holds a Master's in Special Education and has spent the past 10 years teaching and case-managing high school students. She specializes in inclusive education and works closely with families to advocate for students with diverse learning needs, promoting collaboration and student success.WebsiteSupport the show

Have you ever asked yourself? Do I show my children, through my actions, how to maintain a healthy marriage and set high standards for future relationships? How do I intentionally teach my kids lessons about money, relationships, and mental health that they aren't learning in school? How do I respond when my kids come to me with emotional struggles? If you ever thought parenting was just about getting your kids to do their homework and behave, think again. The real curriculum happens at home, in the conversations we have with our children. Today, Larry and Ethan dive into the essential life lessons that high school just doesn't teach—think managing money, building real relationships, navigating mental health, and mastering communication beyond the digital world. Along the way, you'll hear personal stories about fatherhood, learning how to treat women with respect, and the power of leading by example at home. Larry and Ethan also shine a spotlight on the importance of old-school manners, effective boundary-setting, and even the art of saving and investing early. Plus, they get candid about handling rejection, repairing relationships, and the sometimes tough but necessary skill of saying “no.” As always, they keep things light and relatable, weaving in fun anecdotes and a dash of family banter Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Relationship Skills Aren't Taught in School: Ethan shares how Larry modeled (not just talked about!) the importance of treating women with respect—from a proper handshake to introducing himself to his girlfriend's parents, and how these “old school manners” set him apart in today's world. Larry and Ethan agree: the best lessons are caught, not taught. Money Management Early On Makes a Difference: Larry reminisces about starting Ethan and his brothers on the envelope savings system and quarterly meetings with a financial advisor from a young age. It pays off: Ethan feels more confident with money than most of his peers, recognizing the power of starting early, setting goals, and understanding critical concepts like compound interest. Create a Safe Space for Mental Health: Ethan reflects on how being able to talk openly about tough situations—whether it's heartbreak, anxiety, or just a hard day—has helped him develop emotional resilience. Larry encourages parents to model vulnerability, listen, and share stories from their own journey (even the awkward ones). Saying “No” and People Pleasing: Larry and Ethan get honest about people pleasing, time management, and learning to filter commitments. Larry's golden rule: “If it's not a hell yes, it's a no.” They discuss real-life examples, from turning down extra work projects to standing strong against peer pressure. Repairing Relationships & Healthy Conflict: Ethan shares what works in his relationship: addressing conflict calmly, not going to bed angry if possible, but also not being afraid to sleep on things when emotions run high—with the agreement to circle back and resolve it the next day. Whether you're a dad, a son, or just someone looking to live more intentionally, this conversation is packed with relatable humor, honest reflections, and practical takeaways to help you. Here's what research and observation highlight about family communication: Research shows that 86% of adolescents identify parents as their primary model for relationship skills and values. Studies found that 49% of Americans say they frequently agree to things they don't want to do to avoid disappointing others. Studies found that over 80% of teens say the way their parents communicate with each other directly affects how they approach their own romantic relationships. Pre-order the 'The Pursuit of Legendary Fatherhood' book: thedadedge.com/legendarybook thedadedge.com/alliance  https://1stphorm.com/?a_aid=dadedge Level 1 Bars - https://1stphorm.com/products/level-1-bar/?a_aid=dadedge Phormula 1 -https://1stphorm.com/products/phormula-1/?a_aid=dadedge Join the #1 Mastermind for Legendary Fathers: https://www.thedadedge.com/

Welcome back to Pregnancy Unpacked! In this week's episode, we celebrate crossing 32 weeks - a major milestone. Dive deep into what's happening in Week 33 as Trish unpacks your little one's brain development, increasing weight and length, and the importance of surfactant for lung maturation. Learn how to support your partner with practical and emotional tasks, recognize signs of preeclampsia, and set essential boundaries with family and friends as the countdown begins. Plus, get a sneak peek into the action items for this week, preparing your nursery, and finalizing your birth plan. Tune in to feel supported, informed, and ready for the incredible journey ahead!What's inside this episode:What's happening with baby at 33 weeks - key development milestones.The physical and emotional changes happening with you.Your action items for week 33 of pregnancy.Partner support tips.Doctor's appointments & what to expect.How to set boundaries.Reg flags to watch for.Helpful Timestamps:00:58 33 Weeks Pregnant: Key Milestones02:26 Baby's Size and Development04:00 Essential Steps for Week 3309:14 What's Happening with Your Body13:19 Partner's Role and Support15:23 Doctor's Appointments and What to Expect18:28 Setting Boundaries and Final Preparations20:50 Action Items for the Week21:56 Red Flags and When to Call the Doctor22:34 Connect and Share Your Journey23:01 Conclusion and Next Week's PreviewResources mentioned in this episode:Read the Blog: The Golden Hour After BirthRead the Blog: Delayed Baths For Newborns: The Benefits According To StudiesRead the Blog: Here's What You Need to Know About GBS (Group B Strep) and PregnancyAmazon Shop for All Things Pregnancy & PostpartumMore from Pregnancy Unpacked:Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester Prep | 186Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184Resources: Calm Labor Confident Birth Pod

In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo explore the challenges of adulting as both you and your parents age. The hosts explore practical strategies for setting boundaries, handling unsolicited advice, and maintaining healthy communication with older parents. Through humor and insightful discussions, they address common scenarios like unannounced visits and over-involvement, emphasizing the importance of mutual respect and evolving relationships. Tune in for a light-hearted yet informative quiz, expert advice, and real-life examples to improve your relationship dynamics as an adult child. Music by epidemic sound. SHOW NOTES: Experts :  Dr. John Gottman Resource :  Gottman Institute   https://www.gottman.com/ Links : #020: Myths of Boundaries https://pod.link/afafwithtalkdoc/episode/c6b431c4b18335a1759db7588986fd0d #021: Boundaries 101 - How to Say No! https://pod.link/afafwithtalkdoc/episode/8dc8625be3a918b62f8c9d16a1f888f9 #022: Managing Boundaries: How to Manage Difficult People https://pod.link/afafwithtalkdoc/episode/04a05256443fa4baabf2b3dcbfcc32d9

In this Q+A episode, we're breaking down the real answers to the questions so many women are Googling at 2 a.m. (and not getting straight answers on). We're covering everything from gestational diabetes to HRV, postpartum recovery, and how your menstrual cycle actually affects your workouts. Here's the truth: you don't need fear-based advice, shame-loaded commentary, or influencers selling you false promises. You need real science, practical guidance, and coaches who understand your lived experience. We dive into: Why gestational diabetes is hormonal, not your fault — and how nutrition plays a powerful role in managing it How to interpret your heart rate variability and what it actually means for stress, recovery, and performance The power of incline walking for cardio (spoiler: it counts more than you think) Why glute training isn't just for the #bootyband crowd — it's critical for posture, strength, and long-term function Electrolytes, hydration, and how to fuel pre & post workout (especially during pregnancy or postpartum) How your menstrual cycle shifts your training capacity — and how to stop forcing it when your body says no The truth about postpartum recovery: why gradual progression beats rushing back into your old routine And more unfiltered insights about building a strong body through every phase of womanhood Whether you're pregnant, newly postpartum, deep in your training journey, or just trying to navigate all the changes that come with womanhood — this episode is packed with grounded advice that meets you where you are. Because your health journey isn't linear — and it definitely isn't one-size-fits-all. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Understanding Gestational Diabetes 02:55 Nutrition Tips for Pregnancy 05:25 Exploring Heart Rate Variability 09:21 Cardio and Incline Walking 11:56 Addressing Lower Back Pain 14:49 Glute Training Essentials 17:36 Cycle Syncing and Exercise 20:13 Navigating Family Food Dynamics 22:15 Setting Boundaries with Food in Shared Living Spaces 28:52 Understanding Electrolyte Timing for Optimal Performance 36:12 Navigating Postpartum Fitness and Recovery 43:30 Embracing the Journey of Change and Growth

Episode #1009 What do you do when trust has been broken in your relationship—especially if you were the one who caused the pain? In this episode, Doug and Chris have a raw, no-fluff conversation about what it really takes to heal after betrayal. They unpack how long is “long enough” to sit in guilt, when it's time to start setting boundaries, and why beating yourself up won't rebuild connection. This isn't about quick fixes or fake apologies—it's about doing the real work: owning your part, creating a new path forward, and protecting your self-respect while also holding space for your partner's pain. Whether you're the one who broke trust or you've been betrayed, this one's going to hit home. If you've ever found yourself stuck in the cycle of shame, anger, or not knowing how to move forward—this is the conversation you need to hear.

Tired of being everyone's go-to person? Dr. Nina is breaking down the psychology behind people-pleasing and giving you the tools to set boundaries that actually STICK.From why your nervous system sees saying "no" as dangerous, to real scripts that work without guilt, this episode is your guide to boundary recovery. Dr. Nina shares her own journey from people-pleasing to protecting her peace, plus introduces her Boundary Setting Checklist to help you practice daily.Whether you're struggling with family expectations, work boundaries, or just learning to put yourself first, this episode teaches you that boundaries aren't mean - they're necessary.Ready to stop apologizing for having needs? It's time to become DOPE at protecting your energy.❤️ HELP ME GET THISTO 3,000 LIKES! ✨ F R E E R E S O U R C E S ✨

Setting boundaries takes practice: kids need to learn this skill and most adults need to evolve it. Practically speaking, boundary-setting starts with drawing lines on our kids' behalf. In doing so, we show (more than tell) what is (and isn't!) okay for strangers, family, and friends to do and say — from comments about body changes or clothing choices to judgments about life paths. The trick is to set boundaries while still encouraging connection, because we want kids to learn about limits without walling themselves off.  Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, Andy answers live call-in questions on how to set boundaries with other driven people, what are some good ways to let go of guilt from your past, and how to build patience as you push for success.