Podcasts about setting boundaries

Summary In this insightful conversation, Christi Gmyr, a burnout coach and therapist, shares her expertise on managing resentment, burnout, and societal expectations among career-minded moms. The discussion covers mindset shifts, social media boundaries, and practical strategies to foster well-being and authenticity. Key topics Resentment in moms and career women Impact of societal expectations and perfectionism Strategies for social media boundaries and digital detox Mindset shifts to reduce burnout and resentment The importance of authentic community and self-care Guest  name Christi Gmyr  Sound bites "Making people feel validated is the key." "Supporting burned out moms is my passion." "Supportive community is vital for moms." Chapters 00:00 Introduction to Resentment in Career-Minded Women 03:04 Christi Gmyr's Journey and Career Transition 05:58 The Impact of Motherhood on Career Choices 09:09 Understanding Resentment in Working Moms 11:45 Unmet Needs and Expectations in Relationships 14:53 Societal Pressures and Burnout in Moms 17:46 Strategies for Managing Burnout and Resentment 23:51 Embracing Imperfection in Hosting 26:12 The Pressure of Social Expectations 27:39 Authenticity in Modern Connections 29:11 Navigating Social Media's Impact 31:33 Setting Boundaries with Technology 39:44 The Evolution of Parenting in a Digital Age  Resources Christi Gmyr Coaching - https://christigmyrcoaching.com Thrive as a Career-Minded Mom Facebook Group - https://facebook.com/groups/thriveasmom Caffeinated and Out of Fs Podcast - https://podcasts.apple.com/us/podcast/caffeinated-and-out-of-fs Social Media Boundary Strategies - https://example.com/social-media-boundaries  Guest links Website - https://christigmyrcoaching.com Podcast - https://podcasts.apple.com/us/podcast/caffeinated-and-out-of-fs   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Why does setting boundaries feel so hard even when you know they're healthy?In this video, Dr. Kelly Kessler explains why boundary-setting isn't a willpower problem, but often a nervous system response shaped by earlier experiences of safety, belonging, and connection. You'll learn why guilt, anxiety, and overthinking can appear after setting a boundary, and how to stay grounded in your truth without abandoning yourself. If you struggle with people-pleasing, boundary guilt, or fear of disappointing others, this conversation will help you understand what's really happening in your body and how to build self-trust.Connect with KellyIf this conversation resonated with you and you're ready to deepen your relationship with yourself, there are a few ways to continue the journey.

What does it look like when a passion for storytelling evolves into a global creative journey? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with actor, filmmaker, and creative producer Norman King IV to explore the path that led him from Washington DC to studying film in Paris and eventually building his career in Los Angeles. From a young age, Norman was fascinated with movies, storytelling, and the creative process behind the screen. That early curiosity eventually led him to pursue film through the global BFA program at Emerson College and Paris College of Art, where he spent several years living and creating in Europe while working with international crews and directing short films. During that time, he developed a global perspective on storytelling, exploring how culture, language, and lived experiences shape the way stories are told and received. Now based in Los Angeles, Norman continues building his career in film and media while producing creative projects that blend storytelling, culture, fashion, and meaningful conversations. This episode is about discovering your voice and learning how to bring that voice into the world. What You'll Learn in This Episode • The early experiences that sparked Norman's passion for filmmaking• How studying film internationally shaped his creative perspective• Why authenticity plays a powerful role in storytelling today• The importance of understanding the business side of creative work• Why creatives must learn to value their work and set boundaries• How global experiences influence the way stories are told• What success means when viewed through the lens of creativity and impact• The mindset that continues to guide Norman as he builds his career in film About Norman King IV Norman King IV is an actor, filmmaker, and creative producer based in Los Angeles and the CEO of NPIV Productions. Originally from Washington DC, Norman studied film through the global BFA program at Emerson College and Paris College of Art, spending several years living and working in Europe while directing short films and collaborating with international production teams. During that time, he also created the online talk show My 2 Cents, where he interviewed artists and creatives from around the world. After graduating with a dual degree in film arts, Norman worked with PBS before relocating to Los Angeles to continue building his career in film, media, and creative production. Through his work, he focuses on storytelling that connects culture, creativity, and meaningful conversations across audiences and perspectives. Episode Chapters 00:00 – Why Creators Must Value Their Work01:02 – Podcast Welcome and Episode Introduction02:15 – Meet Norman King IV04:27 – Discovering a Love for Film06:30 – Creativity and Finding Your Outlet09:43 – Authentic Storytelling and Audience Attention13:27 – Navigating Social Media and Algorithms17:54 – Fashion, Culture, and Creative Projects19:32 – The Business Side of Creativity23:02 – Setting Boundaries as a Creative25:01 – Lessons from Working with PBS27:39 – Defining Success and Creative Impact33:10 – Turning Ideas into Real Projects35:31 – Perfectionism and Creative Work38:47 – Moving from DC to Los Angeles41:16 – Networking, Creativity, and Intentional Connections43:53 – Life in Paris and Favorite Spots46:00 – Dream Film Projects48:16 – Languages and Global Experiences52:43 – Where to Connect with Norman53:53 – Final Thoughts and Closing Connect with Norman King IV Instagram: https://www.instagram.com/normankingivYouTube: Norman King IV Connect with Starter Girlz Website: https://startergirlz.com Take the 2-Minute Success Block Quiz to discover what may be holding you back. Want to Be a Guest on Starter Girlz? If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b

Summary In this episode, Andy welcomes Jen Fisher, author of Hope Is the Strategy: The Underrated Skill That Transforms Work, Leadership, and Wellbeing. In project management circles, we often hear the phrase "hope is not a strategy." Jen challenges that assumption, arguing that real hope is not wishful thinking at all. Instead, it's a practical cognitive process that can help leaders navigate uncertainty, pressure, and change. In the discussion, Jen explains how hope requires three elements: clear goals, multiple pathways to reach them, and the agency to believe we can influence outcomes. You'll also hear her personal story of realizing she was languishing under constant performance pressure, and how a candid conversation with her boss sparked the beginning of a healthier and more hopeful way of working. Along the way, Jen shares practical tools such as possibility journaling, energy ledgers, and hope spotting. She also explains why vulnerability can be a leadership superpower and how simple language shifts can turn hope killers into hope builders. If you're leading teams and projects under constant pressure and looking for practical ways to sustain both performance and wellbeing, this episode is for you! Sound Bites "How would I describe myself? I'm a hope dealer." "Hope is not flimsy. It's not whimsical." "Real hope actually requires action." "What drives hopelessness is feeling like there's nothing you can do." "Hope is the belief that tomorrow can be better than today." "67% of managers said that they've never been trained in how to manage other people. We put humans in charge of other humans, but we give them very little skill and training in how to lead." "You can perform when you're languishing, but the question is really why should we or why would we want to." "For the first time in my professional life, I actually felt seen and heard and valued." "Toxic positivity only makes people feel worse." "Possibility journaling is really thinking about what might be possible here." "Vulnerability is proof that you're human." "When people are feeling uncertain, they want to connect to somebody that feels human." Chapters 00:00 Introduction 01:45 Start of Interview 02:00 What Hope Is Not: Clearing Up the Misconceptions 03:45 What Real Hope Actually Requires 05:42 Agency and the Feeling of Hopelessness 06:24 Burnout vs. Hopelessness: Is There a Difference? 07:55 Wellbeing Intelligence: The Leadership Skill We're Missing 11:44 Languishing: That Gray Space Between Fine and Flourishing 14:15 The Hidden Cost of Time Pressure on Creativity 17:00 Breaking Through the High-Functioning Facade 20:15 Setting Boundaries as a Recovering People Pleaser 24:03 Practical Tools: Possibility Journal, Energy Ledger, and Hope Spotting 29:15 Vulnerability as a Leadership Superpower 33:46 Hope Killers and Hope Builders: The Language of Hope 38:00 The Hope Audit and the Hope Strategist Toolkit 39:33 Applying Hope at Home and as a Caregiver 41:30 Where to Learn More About Jen 41:26 End of Interview 41:54 Andy Comments After the Interview 45:18 Outtakes Learn More You can learn more about Jen and her work at Jen-Fisher.com. For more learning on this topic, check out: Episode 462 with Margie Warrell. Part of Jen's message in the book is the importance of agency—of believing that you're not a victim and that you have options. Margie is a fierce advocate for how to take action when you're feeling hopeless. I highly recommend her work. Episode 448 with Marie-Hélène Pelletier. It's an engaging discussion about burnout and resilience, and a fantastic follow-up to this discussion with Jen. Episode 396 with Thomas Curran. It's an episode on perfectionism, and I think you'll find it an excellent follow-up to this discussion as well. Chat with PMeLa You can chat directly with PMeLa, the podcast's AI persona, to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Wellbeing, Burnout, Hope, Resilience, Vulnerability, Boundaries, Team Culture, Employee Engagement, Languishing, Psychological Safety, Workplace Performance The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tuesday by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license

Season four of The Pain Game Podcast opens with a shift. Lyndsay Soprano returns to the mic to share where she's been, what this podcast has meant to her, and why this next chapter is taking a new direction.This season moves into the world of true crime, but not in the way you might expect. The focus isn't on shock or spectacle. It's on the people left behind. The survivors. The professionals who sit with trauma every day. The families whose lives are split into before and after.Lyndsay reflects on personal milestones, the growth of the podcast community, and the deeper purpose behind this new season. The heart of The Pain Game Podcast remains the same: giving pain purpose and holding space for the stories that shape us.Throughout Season 4, listeners will hear from survivors, investigators, advocates, and experts who understand what happens after tragedy. These are conversations about grief, resilience, justice, and the long road back to living.This is not just a new season. It is a new lens.Tune in to the Season 4 opener and step into a season of truth, resilience, and the stories that refuse to be forgotten.Episode Highlights:(00:00) Introduction and Season 4 Preview(00:47) Reflecting on Season 3 Highlights(02:09) Personal Milestones and Gratitude(04:04) Building Resilience and Setting Boundaries(05:51) Shifting Focus to True Crime and Trauma(07:17) Exploring Human Resilience and Healing(08:44) Community Engagement and Season 4 Goals(09:12) Closing Remarks and Call to ActionFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Why can't I just go to Target and get any random face wash?   Or why shouldn't I just go to Sephora and buy the first foundation I see that is recommended by Kylie Jenner?   How the products we use can affect our mental health. PLUS: All about our soul-bestie, KB.   Today's guest is Kate Middleton, also known as “KB,” a Toxic Free Lifestyle Advisor and Mindset Coach from central California. She's the founder of Toxic Free with KB, a podcast and wellness blog where she helps people improve their health by reducing toxic exposure in daily life. Inspired by her own journey through autoimmune struggles, KB blends functional nutrition, Ayurveda, and other healing practices to empower others to become their own best health advocates. Follow her on social media: https://www.instagram.com/toxicfree.kb https://www.youtube.com/@ToxicFreewithKB Additional Resources:

Teaching your teen to drive can feel terrifying. If your teen is nervous behind the wheel—or keeps delaying getting their license—you're not alone. Many teens today feel anxious about driving, and the way parents approach practice can either build confidence… or make that anxiety worse. In this episode of Parenting Teens with Dr. Cam, Dr. Cam talks with Nigel Tunnacliffe, CEO and co-founder of Coastline Academy, the largest driving school in the country, about how parents can help anxious teen drivers feel more confident and capable behind the wheel. Nigel shares what professional driving instructors know about teaching teens to drive safely—and why well-meaning parents sometimes make the process harder without realizing it. If teaching your teen to drive has felt stressful, frustrating, or overwhelming, this episode will help you turn practice drives into confidence-building learning experiences instead of power struggles. What You'll Learn in This Episode Why many teens today delay getting their driver's license How parent anxiety can accidentally increase teen driving anxiety The biggest mistake parents make when teaching teens to drive How professional driving instructors build confidence in anxious teen drivers When teens are truly ready to start driving independently How to make practice drives calmer and more productive for both of you Why Teaching Teens to Drive Feels So Stressful Learning to drive is one of the biggest steps toward independence for teens—and one of the most anxiety-provoking moments for parents. When parents shift their role from critic to coach, teens learn faster, build confidence, and develop safer habits on the road. This conversation will help you approach this milestone with more calm, clarity, and confidence for both you and your teen. About Our Guest Nigel Tunnacliffe is the co-founder and CEO of Coastline Academy, the largest driving school in the United States. Coastline has helped more than 250,000 teens learn to drive safely across hundreds of cities. Nigel founded Coastline with the mission of reducing car crashes through better driver education and safer driving habits. Learn more: https://coastlineacademy.com Follow Coastline Academy: Instagram: https://www.instagram.com/coastlineacademy Facebook: https://www.facebook.com/coastlineacademy Episode Chapters 00:00 Why Teaching Teens to Drive Feels So Stressful 00:53 Why Many Teens Are Delaying Their Driver's License 03:41 Helping Anxious Teen Drivers Build Confidence 05:23 Encouraging Teens Without Creating Resistance 07:09 Managing Parent Anxiety During Practice Drives 09:56 Creating a Supportive Learning Environment 12:34 Celebrating Small Driving Wins 15:25 Teaching Through Observation and Empathy 19:02 Recognizing Responsibility in Teen Drivers 21:29 Building Safe Driving Habits 24:11 Helping Teens Gain Confidence Behind the Wheel 27:32 Setting Boundaries for New Drivers 29:19 Practical Tips for Safe Driving Practice Connect with Dr. Cam Website: https://www.askdrcam.com Instagram: https://www.instagram.com/drcamcaswell YouTube: Parenting Teens with Dr. Cam  

A 40-year-old woman reflects on her journey of self-discovery, mental health, and personal growth, while navigating challenges and societal issues. She shares insights on procrastination, mental health, relationships, and the impact of systemic racism. The conversation also delves into family history, trauma, and the struggle for liberation. The conversation covers a range of topics including self-expression, identity, mental health, social issues, and personal growth. SaySayTheAuthor shares her experiences, struggles, and aspirations, emphasizing the importance of authenticity and self-care.TakeawaysProcrastination: Understanding the impact and challenges of procrastination.Mental Health and Self-Discovery: Embracing personal growth, navigating mental health challenges, and redefining oneself.Systemic Racism and Liberation: Addressing the impact of systemic racism and the ongoing struggle for liberation. Authenticity and self-expressionMental health and self-careChapters00:00 Reflections on Procrastination and Personal Growth06:06 Challenges of Systemic Racism and Liberation11:23 Navigating Mental Health Challenges and Medication21:27 Impact of Childhood and Emotional Awareness30:22 Setting Boundaries and Navigating Work Challenges36:39 Self-Expression and Identity42:14 Social Issues and Racism48:12 Personal Growth and Aspirations58:20 Intentionality and Self-Care

Want to Be the Best Version of Yourself? Sign Up Here.https://app.beerbiceps.com/web/checkout/699d46a79b98fa69b168b402Check out BeerBiceps SkillHouse Courses Here - https://www.bbskillhouse.comFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsCheck out my Mind Performance app: Level SuperMindLink:- https://level4665.u9ilnk.me/d/F1ZOZV4OnTShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Join the Level Community Here:https://linktr.ee/levelsupermindcommunityFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comFollow Prajakta Koli's Social Media Handles:-Instagram: https://www.instagram.com/mostlysane/?hl=enYouTube: https://www.youtube.com/@MostlySane/videosX: https://x.com/iamMostlySane?lang=enIn this 476th episode of The Ranveer Show, we are joined by the OG content creator, actor, and author, Prajakta Koli (MostlySane), who shares deep insights on her decade-long journey in digital media, evolving as a creator, writing her debut romance novel, and important life lessons. This episode takes you into the stories of her transition from YouTube comedy sketches to mainstream acting, and her mental and emotional growth while navigating her late 20s and early 30s.In this nostalgic catch-up conversation with Prajakta Koli and co-host Rajas, we talk about the realities of surviving 10+ years in the creator economy, dealing with creative burnout, and the profound peace she found after getting married to her long-time partner. We also understand how Prajakta learned to step out of her comfort zone, gracefully say "no," demand what she deserves in professional settings, and break out of the "nice and naive" stereotype.This episode also covers the fascinating world of romance fiction and "book boyfriends," the differences between digital content creation and traditional filmmaking, and the dark side of internet gossip and controversies. This podcast is a valuable resource for anyone interested in the realities of content creation, navigating career transitions, personal growth, mental health, and understanding the evolving landscape of digital media and entertainment in India.(00:00) – Start of the episode(01:51) – 10 Years in the Creator Economy(06:42) – Surviving Cancel Culture & Hate(11:01) – Why Prajakta Quit YouTube Sketches(16:42) – The Millennial Existential Crisis(19:54) – Life After Marriage & Finding Peace(27:17) – Becoming a Best-Selling Romance Author(30:26) – Health, Fitness & Aging at 33(33:49) – Toxic Reddit Gossip Culture(37:15) – The Wild World of Dark Romance Books(42:05) – Creepy Paranormal Encounters(46:41) – Setting Boundaries & Saying "No"(53:55) – Bollywood vs. Content Creation(59:41) – Material Dreams & Making Money(01:07:08) – Henry Cavill & The "Book Boyfriend"(01:21:18) – The Short Lifespan of Online Fame(01:29:44) – The Dream: Building a Romance Studio(01:36:29) – Childhood, Struggles & Money Lessons(01:45:37) – Reprogramming Your Inner Voice(02:08:50) – End of the episode

Every single boundary in business I ever broke, I could justify. I told myself I was being responsive, being committed, being a good coach... But underneath all of that? I was terrified. Terrified that if I wasn't always available, people would leave. That if I said no, I wasn't valuable. And those people pleasing tendencies didn't start in my business. They started way before that, in a subconscious programme I picked up before I was seven years old.In today's episode, I'm walking you through my own boundary journey, from answering client messages at ridiculous hours to scaling a business by 70% the year I had my daughter Ivy, all in roughly 24 work hours a week. I'm sharing with you why your subconscious is literally wired to trample your own boundaries, why you keep saying one thing and doing the opposite, and the five types of boundaries with clients and in your life that actually allow you to hold more without burning out.If you keep stretching and stretching and wondering why something always breaks, this episode is for you! Ready to learn how to set healthy boundaries? Tune in now!Topics covered on Boundaries in Business:Why your people-pleasing tendencies are the real reason your business boundaries keep crumblingWhat your brain has to do with why you can't hold boundaries in business (and no, it didn't start with your last client)How I went from answering messages at ridiculous times to scaling a business by 70% on less than 24 hours a weekWhy every boundary in business you break is actually teaching your subconscious that you can't be trustedThe five types of boundaries you need if you want to scale without your sanity jumping out the windowHow to reprogramme your subconscious mind what business boundaries mean to you so holding them stops feeling terrifyingWhy your clients will actually respect you more when you learn how to set healthy boundaries, not lessThe one small thing I want you to do today if you're ready to set boundaries for yourself and actually hold them this timeConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipThe Subconscious InstituteCome say hi on Instagram | Facebook | YouTubeRelated episodes you may enjoy:188. How I'm Using Hypnotherapy to Build a 7-Figure Business119. Setting Boundaries vs Holding Boundaries

In this powerful conversation, Dr. mOe Anderson sits down with relationship and life coach Joni Woods to unpack the emotional rollercoaster of modern relationships — from the thrill of new love to the hard truths of divorce recovery and personal reinvention. Joni shares hard-earned wisdom on spotting early relationship red flags, breaking unhealthy dating cycles, and setting boundaries that protect emotional well-being. They explore why self-abandonment keeps many women stuck in painful partnerships, how divorce can become a catalyst for profound personal growth, and why “two happy homes” often serve children better than one conflict-filled household. Joni also reveals how creating emotional “anchors” can stabilize life during upheaval and how transforming pain into purpose allows people to rebuild stronger, wiser, and more authentic lives. This episode is a candid, compassionate guide for anyone navigating heartbreak, healing after divorce, dating with intention, or seeking healthier, more fulfilling relationships. Sound Bites • “There is no badge for suffering.” • “Rebound love can trap you.” • “You are not alone in your trauma.” Key Takeaways Early relationship excitement can cloud judgment and hide serious red flags. Rebound relationships often repeat unhealthy emotional patterns. How a partner treats others reveals more than how they treat you. Healthy boundaries are essential for emotional safety and self-respect. Divorce can become a turning point for growth, clarity, and rediscovering identity. Chapters 00:00 — The Emotional Arc of Modern Relationships 01:59 — Red Flags People Ignore in Early Romance 06:44 — Dating With Intention Instead of Emotion 09:53 — Self-Abandonment and Over-Compromising 13:47 — From Painful Marriage to Personal Reinvention 18:59 — Common Mistakes Women Make in Unhealthy Relationships 20:54 — Why Two Happy Homes Are Better Than One Miserable One 24:09 — Finding Emotional Anchors During Divorce 27:46 — Building a Support System That Sustains You 32:47 — Turning Pain Into Personal Transformation 36:50 — Using Your Story to Empower Others Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! https://buymeacoffee.com/drmoeandu CashApp: $drmoeanderson Venmo: @drmoeanderson      

This week, Chad has the stomach flu on his birthday, and Kelsey can't believe the salty health trick he tries. Plus, great listener emails including a wild move on a germaphobic date, someone wondering if it's ever okay to key a car, and someone looking for advice setting boundaries with a parent. Write into pretendproblemspodcast@gmail.com with your advice questions and stories and we'll answer them on the show! Subscribe to the podcast, and give it a 5-star rating and review to help the show move up the charts. Video for the episodes is on Kelsey’s YouTube channel! Watch the episodes and subscribe here: https://www.youtube.com/channel/UC9UBPfi4B_j1Ua7xDOcyBnA See Kelsey on tour: https://punchup.live/kelseycook/tickets See Chad on tour: https://punchup.live/chaddaniels/tickets Watch Kelsey's special “Mark Your Territory” on YouTube: https://youtu.be/uYqWsDhWkkA?si=J9hgt5nKtMLxB1sj Watch Chad's special "Mixed Reviews" on YouTube: https://www.youtube.com/watch?v=n1kVr3zkz7E&t=663s Follow Kelsey on social media: @KelseyCookComedy Follow Chad on social media: @thatchaddaniels Theme Song cowritten by Matthew Facca and Alex Bent This episode is brought to you by Hims! To get simple, online access to personalized, affordable care for ED, Weight Loss, and more, visit Hims.com/PRETEND.

In this episode of Coffee and Crystals, host Kadie Chronister explores the themes of divine feminine energy, self-discovery, and personal growth. She emphasizes the importance of setting boundaries, living in abundance, and embracing change as we transition into spring. Through personal anecdotes and reflections, Katie encourages listeners to tap into their inner strength and intuition, reminding them that the divine feminine is a powerful force that fosters creativity and connection.The divine feminine is about curated softness and power.Living in abundance means believing your prayers are already answered.Setting boundaries is essential for personal growth and self-respect.The divine feminine energy is not about regression, but elevation.You can love someone from afar without compromising your boundaries.Embracing change is crucial as we transition into new seasons.Silence and quietness are powerful tools for self-reflection.The energy of spring symbolizes rebirth and new beginnings.You can still say no and protect your energy.Personal growth often requires letting go of what no longer serves you.Chapters:00:00 Introduction to Divine Feminine Energy01:03 Understanding the Divine Feminine04:17 Living in Abundance and Attraction10:28 Setting Boundaries and Self-Discovery14:29 The Power of Surrender and Letting Go20:25 Embracing Change and New Beginningsdivine feminine, self-development, abundance, boundaries, yoga, manifestation, personal growth, astrology, empowerment, self-care

Dr. Jen Fry's favorite mistake is a disagreement with her best friend of over ten years -- a small miscommunication that led to eight months of silence. Neither of them knew how to reconcile it. Then Jen's mother passed away, and her friend sent a card. That single act of reaching out changed how Jen thinks about conflict, reconciliation, and the kind of people worth keeping in her life. Episode page with transcript, links, and more  Jen is a sports geographer, tech founder, TEDx speaker, and author of I Said No: A No-Nonsense Guide to Setting Boundaries, Speaking Up, and Having a Backbone Without Being a Jerk. In this conversation, she draws on her background as a college volleyball coach, tech founder, and conflict expert to break down what leaders and teams get wrong about conflict, feedback, and boundaries. We dig into why niceness gets weaponized to keep people quiet, why kindness requires accountability, and why people pleasing quietly ruins reputations and results. Jen explains why conflict-avoidant bosses create conflict-avoidant cultures, why anonymous feedback does more harm than good, and the critical difference between being defensive and defending yourself. She also shares what she saw on a high school volleyball video that she wishes she could burn -- and what it taught her about being a better teammate and leader.

Watch This NEXT: https://youtu.be/FA8kGL3JXx8 Apply to Work with Voics: https://www.voics.co/schedule-youtube Join Aura: https://www.aura-app.ai/ 00:00 Hosting the Biggest Mastermind in Bali 01:27 The 3 I's: Imitation, Infrastructure, Implementation 03:13 Choosing the Right Clients & Setting Boundaries 06:45 Bad Coaching Experiences & Why Care Matters 10:16 How to Scale Care (Without Burning Out) 11:00 Results Over Mechanisms: Scaling Apex & Aura 14:22 Finding Your “Thing” & Building Around Your Strengths 16:28 Team, Leadership & Culture as the Real USP 24:20 Why Young Entrepreneurs Should Develop Skills First 27:40 Life Experience, Mentorship & Personal Growth 30:22 Content That Lowers Cognitive Load & Raises Curiosity 35:48 Why More Work Isn't Real Scaling 37:20 Do the Unscalable to Scale 41:20 Building an AI Companion With Philosophy 44:33 Integration vs Information: The Real Power of the Mastermind 46:29 Live Offer Execution & Closing in the Room 51:21 Sales, Leadership & Clear Next Steps 53:32 Why Female Entrepreneurs Often Outperform 55:31 Mentorship vs Consulting vs Coaching 56:57 Ego, Bias to Action & “Dumbass Energy”Support the show

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First, an anonymous pastor shares a painfully honest question: a longtime member left a small church for a megachurch, but keeps reaching back for hospital visits and crisis care. The pastor wants to be gracious, but the situation feels like being the “pastoral side piece.” The guys talk through what is fair, what is faithful, and how to set boundaries that are clear without being petty.Then, the conversation takes a hard left into a headline story involving a large-church pastor, his family crisis, and the difference between “unwise” and “disqualifying.” The crew works through wisdom, reputational stewardship, pastoral qualification over seasons, and how premarital counseling should approach sex with holiness and guardrails, not curiosity.If you have ever felt pulled to provide care for people who are not actually committed to your church community, or if you have wondered where wisdom ends and disqualification begins, this episode is for you.Key topicsPastoral care and boundaries when former members still want “their pastor”Small church vs megachurch expectations, and how care works differently at scale“Don't overfunction for dysfunction”: what that looks like in real lifeKingdom-minded handoffs: calling the new church and visiting togetherConsumer ecclesiology after COVID: treating sermons and worship like contentWhen something is unwise vs sinful vs disqualifyingPremarital counseling and sex: guardrails, holiness, and how to address pornography wiselyChurch Merch: https://www.promotionsguy.com/churchmerchLinks from the show:

In this week's episode of The Raw Vibe, I sit down with relationship coach and author Monica Tanner, whose book Bad Marriage Advice challenges the myths and misunderstandings that often lead couples astray. Together, we dive deep into what makes healthy relationships thrive — from honest communication and sexual health to intimacy and emotional alignment.Monica shares powerful insights on how couples can create a safe space to express desires, set boundaries, and address small issues before they grow into bigger problems. Whether you're newly married or decades into your relationship, this conversation will give you practical tools to strengthen your connection, negotiate differences with respect, and rediscover fulfillment in and out of the bedroom.Key Takeaways:Communication is the foundation of every healthy relationship.Sex talks aren't taboo — they're necessary and ongoing.Boundaries build trust, not barriers.Values alignment keeps couples connected.Small improvements today prevent major conflicts tomorrow.Tune in now and learn how to turn good intentions into lasting intimacy.Visit The Raw Vibe for more empowering conversations, connect with Monica Tanner at monicatanner.com, and read a sample of Bad Marriage Advice here. https://amzn.to/3OzWr5C00:00 The Importance of Communication in Relationships02:43 Navigating Sexual Intimacy in Marriage05:38 Breaking the Ice: Discussing Difficult Topics08:56 Setting Boundaries in New Relationships11:50 Understanding Values in Relationships14:55 Bad Marriage Advice: What to Avoid17:51 Creating a Healthy Relationship Dynamic20:47 The Role of Religion and Values in Relationships23:40 Conclusion and Final Thoughts

If you're the one everyone relies on, your boundaries might be the reason you're burning out. This is for the high achiever who's carrying too much, feeling stressed, and quietly running on empty. And yes—this includes how to set boundaries at work without guilt or conflict. Somewhere along the way, many capable people start to confuse their value with their availability. You become the reliable one. The strong one. The person who can handle it. And before you know it, you're overextended and quietly exhausted from overfunctioning. If you've been wondering how to set boundaries without guilt, how to stop overfunctioning, or how people pleasing and boundaries get tangled together, this conversation will give you clarity and practical direction. I'm joined by Ginny Priem, keynote speaker, Master Certified Professional Life Coach, bestselling author, and host of the Unsubscribe Podcast. We talk about the signs of stress in the body, trusting your intuition, boundary pushback, and what to do when boundary busters resist your growth. You'll learn how to set boundaries at work without conflict, how to communicate limits calmly, and why boundaries aren't about controlling others, they're about deciding what you're willing to participate in. As you listen, consider: Where have you equated your worth with how much you can carry? Episode Breakdown: 00:00 How High Achievers Start Overfunctioning 07:22 Signs of Stress in the Body 14:13 Trusting Your Intuition When Something Feels Off 23:51 How to Set Boundaries Without Guilt 29:45 The Unsubscribe Framework: Block, Mute, Swap, Manage 33:48 Setting Boundaries at Work Without Conflict 45:45 Final Reflections on Boundaries and Burnout If you're ready to move from insight into action, I'd love to invite you to schedule a consultation with someone on my team at Growing Self. You can answer three quick questions so we can help you schedule a free consultation with the right expert for where you are right now. It's private, secure, and only takes a couple of minutes. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts.Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

In this candid patient interview, Taylor Hultquist shares her complete bariatric surgery journey one year post-op, revealing the physical, mental, and emotional transformations that extended far beyond the number on the scale.This episode covers the real, unfiltered experience of bariatric surgery including:Post-Surgery Physical Changes: Taylor discusses her weight loss progress, strength training routine, and unexpected non-scale victories like hiking without knee pain and jogging for the first time in years. She breaks down what recovery actually looked like and the physical milestones that mattered most.Mental Health Improvements After Weight Loss Surgery: One of the most significant aspects of Taylor's journey was the dramatic reduction in anxiety and depression symptoms post-surgery. She shares how her mental clarity improved and why the psychological benefits were just as important as the physical changes.The Importance of Personal Choice in Bariatric Surgery: Taylor emphasizes that the decision to undergo weight loss surgery must be entirely personal. She discusses how to navigate pressure from family members, set healthy boundaries around weight discussions, and advocate for yourself throughout the process.Mindful Eating and Body Awareness Post-Op: Learn how Taylor developed new relationships with food and hunger cues after surgery. She shares practical strategies for mindful eating, recognizing fullness signals, and adjusting to her body's new needs and limitations.Non-Scale Victories and Redefining Success: Beyond weight loss numbers, Taylor celebrates the smaller wins that transformed her daily life - from increased energy levels to improved mobility to newfound confidence in social situations. These victories became the foundation of her sustainable transformation.Setting Boundaries with Loved Ones: Taylor provides honest advice about communicating needs to family and friends, especially when it comes to unsolicited weight loss advice or commentary. She discusses how setting clear boundaries protected her mental health during a vulnerable time.Strength Training and Physical Activity Post-Surgery: Discover how Taylor incorporated strength training into her routine and why building muscle became a priority. She shares her approach to exercise that focuses on feeling strong rather than just losing weight.This patient success story offers valuable insights for anyone considering bariatric surgery, currently in their post-op journey, or supporting a loved one through weight loss surgery. Taylor's transparency about both challenges and triumphs provides a realistic perspective on what life looks like after this major medical decision.Whether you're researching gastric sleeve, gastric bypass, or other bariatric procedures, this conversation covers the topics that matter most: mental health support, realistic expectations, lifestyle changes, body image struggles, and the ongoing process of self-improvement after surgery.Connect with Pound of Cure Weight Loss Podcast: New episodes released weekly featuring expert interviews, patient stories, and evidence-based weight loss strategies from Dr. Matthew Weiner and registered dietitian Zoe.For more information about bariatric surgery, GLP-1 medications, nutrition counseling, and sustainable weight loss approaches, visit our practice or check out previous episodes on metabolic health, set point theory, and medical weight loss options.Visit our website.Vote for Linda Jones to be on the cover of Ms. Health & Fitness 2026 here.

Dianne Harris, certified life coach, author, and entrepreneur, adds to our conversation, exploring the powerful five-step path of B.I.T.C.H.: Betrayal, Identity, Trust, Change, and Healing. Dianne opens up a window into her personal journey through betrayal and transformation, the lasting wounds and growth that followed. The conversation gets real around heartbreak, owning your story, letting go of people-pleasing, and how “bitch” can be reclaimed as a badge of strength and self-love.

Are people copying your work… your ideas… your style — and getting away with it?In this episode I talk about my ideas being copied and the lessons I learned, I talk about what it really means to stop being walked over and start standing up for yourself with confidence. If you've ever felt frustrated watching someone duplicate your creativity, borrow your ideas without credit, this conversation is for you. Hosted on Acast. See acast.com/privacy for more information.

Episode #193: Jen Rouse engages in a heartfelt conversation with Kimberly Lovi and Chantelle Phillips about the theme of worthiness. They explore personal journeys of self-discovery, the importance of community, and the challenges of setting boundaries. Chantel shares her transformative experience from struggling with self-worth to creating a supportive community for women. The discussion emphasizes the significance of authenticity, self-care, and the power of silence in navigating life's challenges. In this conversation, the speakers explore themes of self-worth, personal growth, and the importance of authenticity in relationships. They discuss the significance of inner work and self-discovery, emphasizing that true happiness comes from within rather than from external sources. The dialogue highlights the necessity of setting personal boundaries and teaching others how to treat us, as well as the power of vulnerability in attracting genuine connections. The speakers also advocate for collaboration over competition, encouraging women to support one another in their journeys of empowerment and growth. Chapters: 00:00 Introduction to Worthiness and Self-Discovery 02:40 Chantel's Journey to Self-Worth 06:55 The Impact of Life Experiences on Worthiness 10:48 Building a Supportive Community for Women 12:43 Authenticity in Leadership and Community Building 16:45 Setting Boundaries for Self-Care 20:55 The Power of Silence and Reflection 27:36 Understanding Personal Boundaries and Self-Acceptance 30:45 The Importance of Inner Work and Self-Discovery 34:45 Self-Worth and Its Impact on Relationships 39:49 Attracting Authentic Connections 43:54 Embracing Vulnerability and Authenticity 48:03 Collaboration Over Competition  

Episode 3: Setting Boundaries Without Becoming the Villain – Paperclips & Periods Podcast In this episode of Paperclips & Periods, the conversation focuses on one of the most challenging and misunderstood topics for women: boundaries. Hosted by Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL-CSN, this episode features Dr. Jamy Gaynor, EdD, MS, RN, NCSN, MSN(c), a neuroscience-trained school nurse whose work centers on child development, emotional regulation, and nervous system awareness. Drawing from Jamy's experience working closely with children, families, and school systems, alongside Dr. Cabrera's background in psychiatric mental health and Katie's experience in nursing and education, the conversation explores how boundaries are shaped by caregiving roles, trauma, and social conditioning — and why women are often penalized for setting them. This episode examines how boundary challenges show up across the lifespan, from childhood and adolescence to adult personal and professional relationships. Particular attention is given to how children, especially girls, internalize messages about compliance, emotional labor, and self-advocacy. Grounded in psychology, neuroscience, and lived experience, the discussion reframes boundaries not as rejection or conflict, but as essential practices for safety, clarity, and self-respect. Thoughtful, reflective, and intentionally human, this episode invites listeners to reconsider what it means to hold boundaries — and why doing so is an act of care for ourselves and future generations. Paperclips & Periods is broadcast on the Dreamvisions 7 Radio Network, a Boston-based syndicated internet radio station with a global reach. The network streams shows locally, nationally, and internationally — with listeners in well over 135 countries around the world, and in some listings even 200+ countries across platforms and syndication partners. Dreamvisions 7 Radio Network syndicates content widely, partnering with dozens of platforms and directories (including TuneIn, iHeartRadio, Stitcher, Spotify, and more), giving Paperclips & Periods ongoing global exposure beyond traditional podcast outlets.Paperclips & Periods aligns with the mission of Dual Minds Integrative Psychiatry, supporting whole-person care and conversations that promote emotional well-being, understanding, and growth. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast  paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Jesse hosts the Learnings and Missteps podcast and introduces guest Maya McGlynn, a Pennsylvania-based construction influencer, writer, photographer, and fractional support partner who focuses on “the people behind the work.” Jesse gives an LnM Family shout-out to Bryce Ager for reviewing one of Jesse's construction trainings, and notes his business offers training, coaching, and consulting. Maya explains her passion for blue-collar stories comes from building relationships and bridging gaps between management and shop/field workers, emphasizing retention and the need for leaders to “give a shit,” not just attract more people into the industry. They discuss treating people well as foundational to solving construction's workforce challenges, rising interest in more human-centered workplaces, and how companies that only rely on pay raises and ignore relationships will be left behind. Jesse shares his view that people should leave poor leaders to find better environments and describes how supportive leadership 00:00 Attraction vs. Retention: If Leaders Treat People Like Crap, Nothing Changes00:21 Meet Maya McGlynn: Showing Up for the People Behind the Work02:08 LnM Family Shoutout + What Jesse Actually Does (Training/Coaching/Consulting)04:45 What Fires Maya Up: The People, the Shop Floor, and Bridging the Office–Field Gap07:32 “Put Some Gas on the Fire”: Caring, Connection, and Why Liaison Roles Matter14:25 The Human-Centered Shift: Mental Health, Culture Change, and Companies That Will Be Left Behind19:56 Quit for a Better Leader: Unlocking Talent by Changing Environments22:47 Zumba to Construction: Maya's Fitness Journey and Accidental Entrepreneurship28:07 Entrepreneurship as Survival: Divorce, Single-Mom Resourcefulness, and Building Independence33:26 Seeing the People Behind the Work: Validation, Imposter Syndrome, and the Power of Humility37:58 Learning to Accept Compliments: “I Receive That” + Permission to Celebrate40:21 From Admin to Marketing: Finding the Holes and Creating Value at Work43:31 Photography to Published Author: Turning Jobsite Photos into a Children's Book46:47 Advice for the Windowless-Office Grind: Skill Up, Build Proof, Move On48:46 Building Workforce Pipelines: Fixing Leadership Gaps & Creating an Internship Program51:39 Crew Collaborative Explained: Mission, Ambassadors, and How to Get Involved54:26 Why the Podcast Exists: COVID, Trades Advocacy, and Doing Something About It58:17 Money vs Meaning: Choosing Purpose, Setting Boundaries, and Mission-Driven Work01:08:35 The Closing Question: “What Is the Promise You're Intended to Be?”01:14:16 Final Takeaways + Free PDF Gift and Send-OffGet the blueprint to Plan, Commit, and Execute your way into optimal performance: https://www.depthbuilder.com/time-management-webinar-sign-up-page Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

We answer five listener questions about setting boundaries with intrusive neighbors, hostile co-parents, difficult coworkers, and adult children who demonstrate high conflict behaviors. Learn when to use empathy versus firmness, how to document hostile messages for court, and strategies for protecting your emotional well-being in toxic situations.Resources from this episode:SLIC Solutions for ConflictBIFF for CoParent CommunicationThe Big Book on Borderline Personality DisorderNew Ways for Work® Coaches Training (March 3 & 5, 2026)Conflict Influencer ClassTraining for OrganizationsNational Domestic Violence Information or call 800.799.SAFE (7233)Submit Questions | Full Show Notes | Bookstore | WebsiteWatch this episode on YouTube!Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:47) - Listener Questions (01:22) - Question 1 (09:29) - Question 2 (12:35) - Question 3 (20:42) - Question 4 (23:46) - Question 5 (31:59) - Wrap Up

Volunteer events can be some of the most powerful tools nonprofits have, but they can also be some of the most stressful. In this episode, Tobi Johnson shares key takeaways from a recent high-energy training inside the Volunteer Pro Impact Lab, where she taught nonprofit leaders how to run volunteer events that create real impact without chaos or burnout. Whether you're hosting corporate teams, community groups, or special one-time volunteer days, this episode will help you rethink how you design, plan, and follow up on events so they become strategic relationship-building opportunities, not just logistical headaches. You'll learn how to move beyond simply “getting the work done” and instead use volunteer events to grow advocates, strengthen partnerships, and create long-term support for your mission. Full show notes: 202. Volunteer Events without the Headaches - My Training Takeaways Volunteer Events - Episode Highlights [02:20] - Why Volunteer Events Matter (Visibility, Funding, Advocates) [03:17] - Why We Dread Them: Common Pain Points and The Need for Systems [04:26] - Training Context: What the Seminar Covered for One-Time Groups [07:28] - Takeaway #1: Events as Strategic Relationship Builders [09:18] - Takeaway #2: Predictable Problems and Setting Boundaries [12:38] - Takeaway #3: Win in the Planning—Projects, Registration, Expectations, Risk [21:02] - Takeaway #4: The Volunteer Experience Matters as Much as the Work [23:54] - Takeaway #5: Follow-Up Is Where Relationships Grow [26:10] - Final Reflection Helpful Links Volunteer Management Progress Report  VolunteerPro Impact Lab  Episode #115: Your Quick Guide to Amazing Volunteer Events  Volunteer Nation Episode #083: Make the Most of Corporate Partnerships with Alyson Gallaher  Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

Today we're breaking down one of the most complicated and often emotionally charged - parts of wedding planning: crafting your wedding guest list.  From where to start, to how to handle tricky family dynamics, this episode offers a clear, practical approach to navigating the process with confidence. Bonus: I'm answering many of your real guest list questions along the way! Tune in for a step-by-step guide that covers: How to get started with your wedding guest list Smart strategies (and benefits) of using an A-List / B-List invitation system How to handle plus-one expectations and non-invited guests Effective ways to thoughtfully trim your guest list Navigating family requests - and demands - with clarity and boundaries And more! A detailed blog post to accompany today's episode can be found here. A special thank you today's show sponsor: Start your wedding website with Minted and enjoy free designs by independent artists, all of your wedding details in one place, and exclusive listener perks: weddingplanningpodcast.co/minted

402-521-3080In this engaging conversation, Stephanie Olson, Dr. Jen Fry, and Rebecca Saunders explore the critical themes of resilience and relationships, focusing on the importance of conflict, healthy communication, and setting boundaries. They discuss how to navigate difficult conversations, the role of apologies, and the necessity of teaching children about consent and self-advocacy. The discussion emphasizes that healthy conflict is essential for strong relationships and that individuals must be willing to engage in hard conversations to foster growth and understanding.TakeawaysConflict is not inherently negative; it's how we handle it that matters.Healthy conflict can strengthen relationships and build trust.Setting boundaries is crucial for personal well-being and healthy interactions.Teaching kids about consent and self-advocacy is essential.Apologizing can be a powerful tool for healing relationships.There is no time limit on a genuine apology.Navigating conflict requires emotional regulation and understanding.People often avoid conflict due to fear of negative outcomes.The absence of conflict does not equate to harmony in relationships.Relationships are worth the effort of engaging in difficult conversations.Chapters00:00 Introduction to Resilience and Relationships00:54 The Journey of Dr. Jen Fry02:25 Understanding Conflict as a Tool for Growth04:59 Navigating Difficult Conversations08:46 Setting Boundaries in Relationships11:57 Healthy Conflict: A Path to Better Communication15:15 The Power of Apology in Parenting16:47 Teaching Consent and Healthy Conflict17:40 Navigating Online Conflict and Apologies20:13 Self-Advocacy and Emotional Regulation in Kids23:48 The Timelessness of Apologies26:05 The Importance of Healthy Conflict in Relationships29:43 R&R Outro.mp4Dr. Jen Fry is a Sports Geographer, speaker, and founder of JenFryTalks, where she helps teams navigate conflict and culture. A former collegiate volleyball coach, Jen brings lived experience into leadership and communication work. She holds a PhD from Michigan State University and is the founder of Coordle, a tech platform simplifying youth sports travel.https://jenfrytalks.com/https://www.facebook.com/jenfrytalkshttps://x.com/jenfrytalkshttps://www.instagram.com/jenfrytalkshttps://www.linkedin.com/in/jenfry13/Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Vivian Yip went from corporate burnout at Apple to building a thriving midterm rental portfolio and property management company.In this episode, she breaks down how she pivoted during the pandemic, why most investors don't have enough grit, and how mastering calendar discipline can completely transform your rental income.We dive into:• Why community changes everything in real estate• The biggest mistake STR hosts make when pivoting to midterm rentals• Calendar discipline and how to control guest behavior• How to use data tools like PriceLabs the right way• Building multiple income streams without burning out• Protecting your time while scaling a real estate businessIf you've been feeling stuck, burned out, or uncertain about the next step in your rental business — this episode will challenge you to think differently.Timecodes:00:00 – Intro03:12 – Why Community Is a Competitive Advantage05:00 – The Power of Grit in Business07:02 – Vivian's Real Estate Journey (2004–2018 Gap Explained)09:56 – Corporate Burnout at Apple & Transferable Skills13:05 – Why Most Investors Pivot Too Fast16:48 – Why Midterm Rentals Make More Strategic Sense21:41 – The Calendar Discipline Most Hosts Ignore25:31 – Transitioning from STR to MTR the Smart Way30:29 – Why Vivian Built Her Own Platform35:07 – Building Teams Without Burning Out38:10 – Setting Boundaries & Protecting Your Time42:05 – The 80% Confidence Rule (Just Do It)Guest Bio:Vivian Yip started investing in 2004 but took her journey more seriously after being inspired by a hotel owner she met at a random airport encounter in Chicago. She and her husband started to flip houses in 2018 and ended up making enough to afford to keep the real estate. She always dreamed of leaving the corporate world, so she used her steady paycheck at Apple to support their real estate goals. In 2019, she started her first short-term rental and was forced to pivot in 2020 with the pandemic. Now she runs multiple businesses focused on short-term rentals, mid-term rentals, and corporate housing, and she coaches others on the strategy behind securing profitable leases from Airbnb and beyond.Guest Link:Instagram.com/vivianyip_officialvivian@vivianyip.comGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

Keeping the peace isn't about avoiding conflict it's about setting boundaries that protect your mental health, emotional well-being, and personal growth. In this episode, we answer the question: What's one boundary you've learned to hold that changed your peace?We dive into how keeping the peace with yourself requires strong boundaries, self-respect, and intentional decisions in relationships, friendships, and work. If you've struggled with people-pleasing, overextending yourself, or ignoring your own needs, this conversation will help you rethink what true peace really means.This episode explores:• How setting boundaries leads to inner peace• Why keeping the peace starts with self-respect• The emotional cost of not having boundaries• Healthy boundaries in relationships and friendships• Protecting your energy and mental health• Letting go of people who don't respect your peaceIf you're on a journey toward healing, self-growth, and emotional maturity, this conversation will resonate deeply. Learn how to stop sacrificing your peace for comfort and start choosing boundaries that change your life.#KeepingThePeace #SettingBoundaries #Boundaries #InnerPeace #MentalHealthAwareness #emotionalwellbeing mvwmerch.myshopify.comhttps://www.instagram.com/millennialsvstheworld_Recorded and Produced by BORN II WIN media @borntowinmediaDonate to the Podcast:PayPal :Born to Win Media LLC

Send a textIf you say yes to everything, you are not being helpful. You are signaling that your time is unlimited and your priorities are negotiable. In the eyes of senior leadership, that is a liability, not an asset. High-achievers who remain stuck in execution mode often struggle with this because they confuse availability with value. In this Monday Momentum episode, Kele Belton provides the exact script you need to say no strategically. Learn how to protect your capacity while increasing the respect you command in the office.What this episode is aboutExecutives do not look for the person who does the most work. They look for the strategic leader who can protect the company's most valuable resource: focus. When you say yes to everything, you are training people that your bandwidth has no limits. Today, Kele breaks down the four-part framework for declining requests while demonstrating executive-level thinking. This is not about being difficult. It is about treating your bandwidth like a finite budget and making trade-offs visible.What you will learnThe Signaling Trap: Why unlimited availability is a liability and how to transition from a super-doer to a strategic leader.The Strategic No Script: A four-part framework to decline requests with authority while validating the requester's trust.Capacity vs. Busyness: Why "at capacity" is a high-status signal that treats your time as a finite executive resource.Executive Trade-offs: How to use strategic language to make resource allocation visible and protect your professional reputation.Mentioned in this episodeIgnite Your Leadership Power Accelerator: Stop executing and start architecting your move to senior leadership. JOIN THE WAITLIST HEREAbout your host:Kele Belton is a communication and leadership trainer, coach, and speaker who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

Vivian Yip went from corporate burnout at Apple to building a thriving midterm rental portfolio and property management company.In this episode, she breaks down how she pivoted during the pandemic, why most investors don't have enough grit, and how mastering calendar discipline can completely transform your rental income.We dive into:• Why community changes everything in real estate• The biggest mistake STR hosts make when pivoting to midterm rentals• Calendar discipline and how to control guest behavior• How to use data tools like PriceLabs the right way• Building multiple income streams without burning out• Protecting your time while scaling a real estate businessIf you've been feeling stuck, burned out, or uncertain about the next step in your rental business — this episode will challenge you to think differently.Timecodes:00:00 – Intro03:12 – Why Community Is a Competitive Advantage05:00 – The Power of Grit in Business07:02 – Vivian's Real Estate Journey (2004–2018 Gap Explained)09:56 – Corporate Burnout at Apple & Transferable Skills13:05 – Why Most Investors Pivot Too Fast16:48 – Why Midterm Rentals Make More Strategic Sense21:41 – The Calendar Discipline Most Hosts Ignore25:31 – Transitioning from STR to MTR the Smart Way30:29 – Why Vivian Built Her Own Platform35:07 – Building Teams Without Burning Out38:10 – Setting Boundaries & Protecting Your Time42:05 – The 80% Confidence Rule (Just Do It)Guest Bio:Vivian Yip started investing in 2004 but took her journey more seriously after being inspired by a hotel owner she met at a random airport encounter in Chicago. She and her husband started to flip houses in 2018 and ended up making enough to afford to keep the real estate. She always dreamed of leaving the corporate world, so she used her steady paycheck at Apple to support their real estate goals. In 2019, she started her first short-term rental and was forced to pivot in 2020 with the pandemic. Now she runs multiple businesses focused on short-term rentals, mid-term rentals, and corporate housing, and she coaches others on the strategy behind securing profitable leases from Airbnb and beyond.Guest Link:Instagram.com/vivianyip_officialvivian@vivianyip.comGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

WATCH ON YOUTUBE: https://youtu.be/Euqnnc7VdCA in this girl talk q&a, we dive into everything from making friends as an adult, getting over breakups, setting healthy boundaries, to embracing your feminine side. whether you're navigating friendships, life changes, or personal growth, this episode is full of real talk and advice you can actually use.have questions for the next episode? drop them in the comments!

Oh, where to start?  Setting boundaries is a skill that most adults are still trying to figure out.  For our kids it is a critical life skill that requires prompts, patience and a ton of empathy.  Our podcast touches on when to teach our kids to walk away from a bad situation and that boundaries are more than ok for the benefit of the long term friendship.  Friendship boundary red flags like aggressive teasing, unkind words, and non-stop bossiness can elevate to level ten so quick.  Simple goto phrases can be a foundational goto for our kids such as "I'm all done", "I'm going to play something else", and "That's not cool".  Setting boundaries = RESPECT.FM Reading List: Our Personal Bubble by Stephanie ChanI Can Say NO by Jenny SimmonsThe Not-So-Friendly Friend by Christina FurnivalSend a textfinding-moments.com or Etsy Shop

Episode 262 We gotta pay respects to several people who passed, and then we touch topics including the Super Bowl halftime show, GloRilla's viral family situation, childhood rap names, J. Cole's recent release, and Valentine's Day. The Super Bowl performance by Bad Bunny, culture and representation, language barriers, and the backlash from people like Trump, while also talking about the U.S. as a melting pot and the value of learning Spanish. The conversation shifts to GloRilla and her sister going viral over claims that GloRilla isn't supporting family financially; the hosts unpack conflicting accounts, the realities of rapper income, taxes and label advances, the ethics of family expectations, and how posting family issues online can permanently damage relationships. Y'all won't believe our old rap names and we gotta review J. Cole's new project, with one host breaking down the concept while others criticize the music as repetitive, overly self-produced, and overly tied to ‘the Ville,' alongside broader thoughts on artistry, growth, and the ‘best rapper' persona. 00:00 Cold Open: Hustle Bars & Intro Vibes00:30 Episode Kickoff: What Movie Clip Was That?01:08 RIP Shoutouts & Weekend Rundown Setup02:56 Super Bowl Watch Party Recap03:39 Bad Bunny Halftime Debate: Representation vs. Personal Taste10:29 America as a Melting Pot: Language, Subtitles & Culture19:53 Should Americans Learn Spanish? Language & Power Talk22:51 Black Representation in Media: Baddies, Algorithms & Parenting32:12 Next Topic Tease: GloRilla's Sister Goes Viral32:21 GloRilla Family Drama Breakdown: Money, Loyalty & Receipts37:17 Family Group Chat Receipts: The Sister Airs Out GloRilla Drama38:56 What a Millionaire ‘Should' Do for Parents & Siblings (and Why It's Complicated)40:51 Industry Reality Check: Taxes, Image, and Everyone Expecting a Handout43:54 Teach ‘Em to Fish: Jobs, School, and LeBron's ‘Everybody Works' Model45:07 Taking It to the Internet = Burned Bridge (and the Flexing Problem)47:52 If I Had $5 Million… Who Gets What? Setting Boundaries with Family53:46 No Retiring Nobody: Generosity vs. Becoming the Family's ATM01:02:36 Random Detour: Old Rap Names, Freestyling, and ‘Walmart Days' Memories01:06:45 Switch to Music Talk: J. Cole's New Project—Disses, Storytelling, and Critiques01:12:08 Cole Lost Me: Bragging, Tapping Out, and the Deleted Diss01:13:20 ‘Away Games' & The Sound Shift: Singing, Experiments, and Falling Off the Cole Train01:14:22 Dreamville/Ville Fatigue: When Humble Becomes Performative01:16:43 Forest Hills Peak & Mixtape Era Nostalgia (Friday Night Lights, ‘Workout' Debate)01:18:54 Crossover Talk: Kendrick's Hits, White Audiences, and What ‘Crossing Over' Means01:20:50 Let Nas Down & The Artist Dilemma: Core Fans vs Growth and Radio Records01:22:46 Stuck in the Box: Production Help, Collaboration, and Why Cole Feels Stagnant01:26:06 Switching Gears: Valentine's Day, Being Single, and Social Media Pressure01:34:36 Is Valentine's Day for Women or Couples? Effort, Reciprocity, and ‘Sweetest Day'01:44:59 Closing Thoughts: Love Beyond Couples + Wrap-Up & Subscribe

In this solo episode, Laura shares practical strategies for setting healthy boundaries at work without guilt, over-explaining, or burning bridges. Aligned with Season 8's theme Leaning Into Joy, this conversation explores why boundaries are essential for protecting your wellbeing, preserving your energy, and creating a healthier workplace experience, especially for Black women leaders who may be  navigating high expectations and invisible labor. Laura breaks down three types of workplace boundary categories (time, scope, and emotional), common boundary mistakes, and a simple 4-step method you can use immediately: Name the boundary Anchor it in priorities Offer a choice Close the loop You'll also walk away with clear scripts, leadership tips for modeling boundaries on your team, and encouragement to start small and stay consistent. Click here to download the companion worksheet for this episode >>>  Also referenced in this episode >>  S2E13 - Setting and Protecting Your Boundaries with Stephanie Ghoston Paul   About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.   BWL Resources: Join us at the 2026 Black Woman Leading LIVE! Conference & Retreat.  May 11-14, 2026 in Myrtle Beach, SC.  Save your seat at www.BWLretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the free Black Woman Leading Career Reset Kit - https://blackwomanleading.com/career-reset-kit/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com  Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts  Spotify Stitcher iHeartRadio Audible Podbay  

If you've ever felt stuck in your body, overwhelmed by responsibility, or unsure how to choose yourself without guilt — this episode will hit home.In this conversation, Ryan Kassim sits down with his client Tommy, who shares his deeply personal journey through weight loss, emotional eating, mental health, and self-acceptance. What starts as a desire to improve his health becomes a powerful story of identity, resilience, and learning how to trust himself again.Tommy opens up about growing up as a caretaker, struggling with confidence and self-worth, and navigating the emotional weight of caring for family during illness and loss. He reflects on how food became both comfort and control — and how fitness, especially running, helped him reconnect with his body in a way that felt freeing instead of punishing.This episode isn't about perfection or extreme discipline. It's about taking small steps, setting boundaries, releasing guilt, and learning that self-care isn't selfish — it's necessary.⏱️ Episode Chapters00:00 – Tommy's Journey Begins02:28 – Weight Struggles & the Caretaker Role05:42 – Mindset, Confidence, and Self-Identity08:09 – Family Challenges & Emotional Weight11:01 – Loss, Grief, and Control13:24 – Setting Boundaries & Rebuilding Confidence15:50 – Food Anxiety & Emotional Eating18:56 – Embracing Change & Personal Growth21:37 – Small Steps Toward Independence24:11 – Finding Joy in Fitness & Running27:03 – Reflecting on Progress29:17 – A Major Weight Loss Milestone32:18 – Letting Go & Healing Through Loss35:31 – Honoring Strength & Memories39:09 – Stepping Outside Comfort Zones43:25 – Trusting Yourself & the Process

Luxuries for the Soulhttps://luxuriesforthesoul.comIn this conversation, Alexis and Felicia explore the fascinating world of numerology, focusing on the significance of personal and universal year numbers. They discuss the transition from the 9 universal year in 2025 to the 1 universal year in 2026, highlighting themes such as closure, new beginnings, and profound energetic shifts. They also touch on the impact of artificial intelligence on creativity and the importance of living a fulfilling life filled with purpose and kindness.TakeawaysNumerology is not just math; it's about understanding energies.The universal year influences global themes and personal experiences.2025 is a 9 universal year, signaling closure and emotional completions.Transitioning to a 1 universal year in 2026 brings new beginnings.Personal year calculations are based on birth date and universal year.Intuition should be backed by data analysis.Numbers communicate messages from the universe.Curiosity drives personal growth and healing.Chapters02:17 Understanding the Universal Year and Its Impact05:04 The Significance of 2025: A Year of Closure07:42 Navigating Change: The Role of AI in a Nine Year10:00 Transitioning to 2026: A Year of New Beginnings12:27 Personal Year Calculations: Understanding Your Journey36:18 Exploring Personal Years in Numerology57:09 Patterns and Repetition in Life01:06:21 Exploring Spiritual Modalities01:19:02 Current Inspirations01:20:23 Setting Boundaries and Drama01:23:09 The Empath's Journey01:24:15 Comforts and Intentions01:25:43 Hopes and Dreams for the Future01:28:46 Living a Well-Lived LifeConnect with Felicia Bender: https://feliciabender.comVisit Luxuries for the Soulhttps://luxuriesforthesoul.com

If social media leaves you feeling drained, behind, or quietly anxious—but you can't quite imagine life without it—this episode is for you  In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does—and why you're not weak or broken for struggling with it. She shares personal stories, eye-opening insights, and practical wisdom about how these platforms are designed to hook our attention, distort our joy, and disconnect us from real life—especially for teens and young women. But this isn't a shame-filled lecture or a "just delete the apps" pep talk. It's an invitation. An invitation to breathe again. To make peace with your phone. To stop feeling like your worth rises and falls with a screen. Allie walks you through how to recognize unhealthy patterns, experiment with a digital detox, and set loving boundaries that actually bring relief—not fear. You'll leave feeling understood, empowered, and hopeful, with simple steps to reclaim your time, your presence, and your joy. If you're craving a healthier, happier relationship with social media—and with yourself—this episode will feel like a deep exhale and a hand reaching out, saying, You're not alone, and change is possible.  Get the Social Media Reset Course 25% off with code SOULRESET25 Get Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy The 3-Day Social Media Reset on the Bible App Chapters 00:00 Introduction to Social Media Addiction 01:53 Assessing Your Relationship with Social Media 05:32 The Impact of Social Media on Mental Health 10:18 Breaking Free from Social Media Addiction 17:06 Identifying Triggers and Setting Boundaries 22:38 The Process of Overcoming Addiction 28:08 Practical Strategies for Healthy Social Media Use Show Notes Connect with Wonderfully Made Get our free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

If this episode resonated, I created a short, free Self-Abandonment Audit to help you gently identify where you override yourself in the name of connectionhttps://drkellykessler.com/selfauditWhy do some women feel calm after setting a boundary… while others replay the conversation, feel guilty, and second-guess themselves?In this solo episode of Rewiring Health, we explore the quiet, often unseen reason this happens and why it has less to do with confidence or communication skills, and more to do with self-respect and nervous system safety.This conversation is for thoughtful, emotionally intelligent women who:-over-explain simple “no's”-soften their truth to keep others comfortable-feel responsible for how their boundaries land-feel exhausted even when they're being “kind”Rather than offering scripts or strategies, this episode gently reframes what's happening inside the body when over-explaining shows up — and why you don't need to be understood in order to stay aligned with yourself.In this episode, you'll hear:-why over-explaining is often a self-protection response-how self-respect works internally, not relationally-why guilt doesn't mean you did something wrong-what it feels like to stop negotiating your own needsThis is an invitation to choose clarity without harshness, honesty without justification, and self-respect without needing agreement.✨ Free ResourceIf this episode resonated, I created a short, free Self-Abandonment Audit to help you gently identify where you override yourself in the name of connection — and why awareness alone hasn't shifted the pattern.You can download it using the link in the show notes.https://drkellykessler.com/selfaudit

Avoiding sex? Feeling the "ick" when your partner initiates? Going to bed at 8pm to dodge intimacy? You probably think you have low libido. But what if that's not what's actually happening?In this vulnerable episode, I share my own story of years spent in what I call "the messy middle"—that phase where you've stopped having sex you don't want, but you haven't figured out what you DO want yet. From the outside, it looked like my libido vanished. But what was really happening? My body was setting boundaries after years of performing intimacy.I walk you through the three phases: passive withdrawal (where most people get stuck), learning to own your voice and have the hard conversation, and discovering your authentic pleasure. I also share the specific fears that keep people stuck—"What if talking about this makes it worse?"—and what actually helps you move forward.Note: This pattern happens most for women due to socialization, but it affects anyone who's learned to perform sexually rather than connect authentically.If you're in the messy middle, this episode will help you understand why—and what comes next.Special Course Announcement: limited time, last enrollment: Thriving Together, Couples Healing Attachment Patterns Through TouchA Groundbreaking 6-Week Live Online Workshopwith Dr. Aline LaPierre & Dr. Laura Jurgens starts February 1, 2026https://neuroaffectivetouch.com/thriving-togetherGet my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/ Read The Desire Gap Blog at https://laurajurgens.com/the-desire-gap-blog/

When did protecting yourself start to feel like pulling away from others? How can you use boundaries and repair to create real connection, and not distance? How can we stay […] The post Why Everyone's Setting Boundaries and Still Feeling Isolated with Kelsey Blahnik, LCSW-S | POP 1338 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Ladies, it's time to start advocating for yourself and know your worth. In this episode, I explain the three main reasons you might be struggling with self-advocacy and share practical strategies for setting boundaries in business, dating, and friendships.Chapters:00:00:00 - Intro & Current Events Reflection00:02:39 - What Self-Advocacy Really Means00:04:54 - Breaking Free from Childhood Conditioning00:11:47 - Empath, Articulation & Inner Wounds00:14:26 - Know Your Worth & Don't Negotiate It00:17:04 - Setting Boundaries with Wrong Buyers 00:20:40 - Stop Accepting Last-Minute Invitations 00:24:47 - Use Doubt as Fuel, Not Fear00:29:07 - Why Perception Actually Matters in Business 00:32:21 - Hail Mail: Self-Awareness vs Self-ConsciousnessIf you enjoyed this episode, leave a review and make sure you SUBSCRIBE!To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok:@haileygambaYouTube: youtube.com/@haileygamba

Inside, Albiona explores:→ Why it's never the strangers we're afraid of—it's the people we know and love→ The gremlins that told her she was "too old" for TikTok and "too much" for sharing her truth (and what happened when she did it anyway)→ Why we'll always choose a familiar hell over an unfamiliar heaven—and how to establish safety from within instead→ How resistance and fear are actually pointing you toward your next breakthrough→ The questions to ask yourself right now: Where am I hiding? Where am I playing small? Where am I choosing safety over truth?Albiona also shares a powerful conversation with a business owner who froze at the idea of showing her face on social media, and the breakthrough moment that followed.This episode isn't just for creators or entrepreneurs. It's for anyone who's ever felt the pull to try something new but stopped themselves because of what others might think. It's for the person who wants to write, speak, create, ask, or simply show up more fully—but keeps choosing safety over truth.If you've been waiting for permission to do the thing that scares you, this is it.Resources & Links:Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with someone who's been playing small, hesitating to start something new, or waiting for the "right time" to be seen in their truth.We're all learning to push past the fear, embrace the unknown, and step into the full magic of what we're capable of.Until next time,Albiona

Most of us want strong, healthy connections, but we're not always sure when to say no or how to set boundaries without feeling selfish or unloving. Is it possible to protect your relationships without pushing them away, or is it time to get out? In this episode of the Live Changed Podcast, we're getting real about boundaries: what they are (and aren't), why saying no can strengthen your relationships, and how to set boundaries that don't just honor yourself, but honor God and others too.Download the Audio Podcast Here:  

Palliative care physician and certified physician development coach Christie Mulholland discusses her article "5 things health care must stop doing to improve physician well-being." Christie challenges the pervasive narrative that younger physicians lack work ethic and argues that their boundary-setting is a rational response to an untenable system. The conversation explores why well-being initiatives fail when they are treated as volunteer hobbies without budget or authority. Christie explains the double standard where new technology is an investment but physician wellness is expected to prove immediate financial return. She also critiques the rigid employment models that punish part-time work and warns against implementing new tools without considering the downstream impact on doctor workload. Learn how true cultural change requires shifting the focus from individual resilience to institutional accountability. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Life Points with Ronda: "The Friendship Chronicles"

I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn't easy. Apply it every day, starting now.CHAPTERS00:00 Introduction02:47 Morning Routine Insights12:49 The Power of Prayer and Sobriety29:04 Faith and Spiritual Journey37:49 Transformative Power of Faith44:28 Overcoming Addiction and Finding Purpose48:39 Setting Boundaries with Technology54:47 Balancing Work and Family Life01:05:50 The Power of Discipline and Commitment01:21:12 Entrepreneurial Journey and Curiosity01:32:41 Hitting Rock Bottom01:38:53 The Turning Point01:42:45 Rebuilding Through Wellness01:49:03 Kreatures of Habit and Future Goals01:56:29 The Power of Habits01:58:50 Final ReflectionsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠IG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

In this episode, we reflect on the tender and often misunderstood topic of forgiveness, what it is, what it isn't, and why it's central to finding freedom in Christ. We talk honestly about how resentment and unforgiveness can quietly build in the heart, often as an attempt to protect ourselves from further pain. We also acknowledge how difficult forgiveness can be, what to do with the cry of our hearts when we have been wounded, and how to entrust it to God when we don't yet feel capable of forgiving. Friends, forgiveness does not strip us of our identity, it affirms who we are in Christ. Even in the deepest places of hurt, we find hope because of the loving presence of a God who never abandons us in our pain.   Heather's One Thing - Greatness of the Lord by Brooke Ligertwood Heather's Other One Thing - The Franciscan University Community  Sister Miriam's One Thing - Heather's Battle Cry Playlist Michelle's One Thing - Congratulations to Indiana University for winning the championship! Michelle's Other One Thing - The Correspondent by Virginia Evans   Other Resources Mentioned:  Forgiving as Unity with Christ: A Journey for Healing Resentment and Relationships by Dr. Robert Enright   Announcement: Our 2026 Lenten book study will be "The Way of Trust and Love" by Fr. Jacques Philippe. Scepter Publishers has offered 15% off with the code ABIDE15. They also offer an ebook version as well. We will announce more information about the study in the coming weeks!   Journal Questions: What are the unhealed places of your heart? Are you angry, sad, or frustrated at the wrong you've endured? How have I experienced shame about the wrongs I've endured or my own unforgiveness? How has this affected my health, wellbeing, or energy? How do I replay or obsess over the conflict I experienced?  How have I given into constant comparison in my unforgiveness? What major changes have occurred in my life because of the injustice I've experienced and how have they affected me? Has this experience led to a more negative worldview? How has my sense of self changed? Am I seeing myself as worthless?   Discussion Questions: How have you been sweeping things under the rug and calling it forgiveness? What deeper feelings lie beneath your resentment? Where in your life do you need to repent and take personal responsibility? Who has modeled repentance and forgiveness well in your life? How does your heart react to conflict and wrongdoing in relationships?   Quotes to Ponder: "Ultimately, we can really forgive people only because Christ rose from the dead; his Resurrection is the guarantee that God can cure every wrong and every hurt." (Fr. Jacques Philippe, Interior Freedom) Resentment attacks our vital forces and does us much harm. When someone has made us suffer, our tendency is to keep the memory of the wrong alive in our minds, like a "bill" we will produce in due time to demand settlement. Those accumulated bills end up poisoning our lives. It is wiser to cancel every debt, as the Gospel invites us to. In return, we will be forgiven everything, and our hearts will be set free, whereas nurturing resentment toward others closes us to the positive things they could contribute to us." (Fr. Jacques Philippe, Interior Freedom) Scripture for Lectio: "Then Peter came to Jesus and asked, "Lord, how many times shall I forgive my brother who sins against me? Up to seven times?" Jesus answered, "I tell you, not just seven times, but seventy-seven times!"" (Matthew 18:21-22)   Sponsor - Blessed is She: "Who do you say that I am?" Jesus didn't ask this because He was uncertain of His identity. He asked because we often are. The disciples had walked with Him. They had seen the miracles. They had heard the teaching. And still, when the question was asked, many hesitated. Because proximity to Jesus does not automatically mean intimacy.  So often, our understanding of God is shaped by what we've absorbed over time—what we were taught, what we experienced, what others modeled for us. And without noticing, we begin to believe stories that aren't true.That God is distant. That He is easily disappointed. That love must be earned. That holiness requires perfection. But Jesus does not leave us guessing. He tells us who He is: I am the Light of the World. I am the Bread of Life. I am the Good Shepherd. I am the Way, the Truth, and the Life... Join Blessed is She this Lent to journey with Jesus to Jerusalem in Who Do You Say That I Am? by Debra Herbeck.  This Lenten devotional walks through the "I AM" statements of Jesus in the Gospel of John and is written to lead you out of assumptions and into encounter.  This Lent, let Jesus speak for Himself. And let that truth reshape the way you live. Whether you've been walking with Jesus for years or you just met Him, drink even more deeply of the truths of who Jesus says He is in Who Do You Say That I Am? Get your women's and kid's devotionals at blessedisshe.net/lent. Blessed is She is a Catholic women's community for any woman who wants to radically follow Jesus through a vibrantly Catholic life every single day.  We create beautiful and accessible resources (like this year's Lent devotional), products, and experiences to deepen prayer and foster community, both online and in person. We invite you into this community, no matter where you are on your walk with Christ. You belong here. Subscribe to our *free* daily emails to pray with the daily Mass readings and women all over the world at blessedisshe.net/subscribe and order the brand new Blessed is She Catholic journaling Bible at blessedisshe.net/shop.   Timestamps: 00:00 Blessed is She 01:30 Intro 02:16 Welcome 03:25 Scripture Verse and Quotes to Ponder 06:13 Repentance Leads to Freedom 07:53 Forgiveness is Hard 09:41 How Do I Forgive When I Don't Have the Capacity? 13:27 Modeling Repentance in Our Lives 17:35 Being Honest with Ourselves Can Be Painful 24:28 Sitting in the Pain and Setting Boundaries 29:34 Reflection Questions on Forgiveness 38:03 One Things