Podcasts about setting boundaries

In this powerful episode, Christian counselor and author Leslie Vernick joins Elizabeth to unpack the realities of church abuse and destructive relationships. They explore how spiritual manipulation twists Scripture, the difference between godly submission and toxic control, and how to set biblical boundaries without guilt. Leslie offers hope, wisdom, and practical tools for those navigating unhealthy dynamics, reminding listeners that honoring God sometimes means saying no.

Setting Boundaries as a Young Lawyer: "And being able to discern what you can do, what you can't do, what you should do, and what you shouldn't do as you start practice." - Steve PalmerI'm sharing a lesson that stuck with me from right after my own law school days: a lawyer is not a bus. Troy and I dive into what that really means—why you don't have to stop for every client, why saying “no” can save your career, and how vital it is to set boundaries, especially when you're just getting started or when family and friends come calling for favors.We talk candidly about the challenges you face outside the classroom, like handling “can't you just…” requests, resisting the temptation to take every case (even for Aunt Joanne!), and balancing the desire to help with the realities of making a living. I draw from my own war stories and mistakes so you can avoid the same pitfalls—particularly around ethical responsibilities, pro bono work, and the constant pressure to do more than you should.Here are 3 key takeaways from the episode:Lawyers aren't obligated to take every case. Just because someone asks (even Aunt Joanne!) doesn't mean you have to say yes. Saying “no” — and setting healthy boundaries — is vital to avoid overcommitment and professional pitfalls.Beware of the “Can't You Just...” Trap. Clients (and family) will often push for free or heavily discounted legal help, asking, “Can't you just write a letter?” These situations rarely end well and can drain your time, energy, and resources.Pro bono is a choice, not an obligation. While giving back is important, the decision to do pro bono work should be yours. Don't let guilt or pressure dictate when, how, or for whom you volunteer your services.Moments00:00 Understanding Professional Ethics in Law04:29 Right to Decline Client Representation08:41 Learning to Say No in Law10:37 "Recognizing Problematic Client Cases"13:31 Doing God's Work vs. Paid Work16:59 "No Guarantees, Only Effort"22:25 "Lawyer's Time Is Valuable"24:58 Selective Pro Bono Participation26:45 Not My Area of ExpertiseSubmit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Copyright 2025 Stephen E. Palmer - Attorney At Law Mentioned in this episode:Circle 270 Media Podcast ConsultantsCircle 270 Media® is a podcast consulting firm based in Columbus, Ohio, specializing in helping businesses develop, launch, and optimize podcasts as part of their marketing strategy. The firm emphasizes the importance of storytelling through podcasting to differentiate businesses...

We're wrapping up our re-recorded “What CAN I Eat For…” series with a topic that brings out all the mixed feelings: dessert. Whether you're the “always say yes” mom, the “no sugar ever” mom, or somewhere in between, this episode is packed with honest conversation, personal stories, and practical ideas for navigating sweets in a culture that normalizes daily sugar overload.   We're talking about our own dessert philosophies, how we set boundaries with our kids, what we serve in our homes, and why saying “no” to sugar doesn't have to mean saying “no” to fun. If you've ever wondered how to handle birthday parties, grocery store freebies, or post-dinner dessert expectations, this one's for you.  

My book, The ADHD Women's Wellbeing Toolkit, is OUT!You're not alone in sensing the overwhelming pressures women face today, especially those of us navigating the complexities of ADHD and perimenopause. In today's episode, both Adele Wimsett and I are feeling the weight of societal expectations and the exhaustion that comes with trying to balance it all. To celebrate the release of my new book, today's episode features a powerful discussion with my friend Adele Wimsett, exploring why so many women feel exhausted, overwhelmed, and disconnected from themselves. While the feminist movement opened important doors, it also encouraged many of us to succeed within systems built by and for men. Systems which are shaped by patriarchal values that don't consider the cyclical nature of women's bodies. The pressure to constantly do, achieve, and keep up has left many of us burnt out, especially those navigating ADHD and the hormonal shifts of perimenopause.Adele is a Women's Hormone Health Practitioner who specialises in the powerful link between ADHD and hormonal health. Adele has dedicated her work to helping women and girls reconnect with their cycles and honour their rhythms, blending science with holistic tools to support women from menarche to menopause.What You'll Learn: The impact of societal pressures on women leading to deep exhaustion and overwhelm.The impact of the feminist movement, the shift to more masculine characteristics and the pressure to ignore our cyclical nature.How historic patriarchal structures have evolved into the modern exhaustion we see today in women. The lack of support in modern work structures for women's health, especially during hormonal changes like perimenopause. Capitalism's reliance on women's insecurities and how to break free to find your inner calm.Progesterone's role in calming our nervous system, the treatments available and natural ways to support it.The role of stress management and caring for your adrenals to support wellbeing.Understanding what fulfils you, and what can be stripped back to find clarity.How to set compassionate boundaries, protect your energy, and gently prevent burnout.Timestamps:02:14 - Why You're Feeling the Weight of the World's Expectations15:31 - Acknowledging the Female Mental Load of Family Life and Work20:17 - Navigating the Challenges of Perimenopause27:29 - Exploring Hormonal Health Solutions 35:05 - Setting Boundaries to Protect Your Energy in PerimenopauseLinks and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers here.Discover my popular ADHD webinars and resources on my website here.Follow the podcast on Instagram: @adhd_womenswellbeing_pod Contact Adele via her website. Download our free workshop on ADHD and progesterone

Still scared of dating again after divorce? You're not alone—and this episode is your roadmap back to self-trust.In this raw, insightful conversation, host Erica chats with NYC-based relationship and dating coach Christina King about why so many women fall back into the same dating traps after leaving toxic marriages. Together, they break down the emotional rollercoaster of reentering the dating world—swiping fatigue, trust issues, self-worth, and that terrifying moment you realize: "Wait... am I repeating old patterns?"From setting dating app boundaries to manifesting your ideal partner (without falling for another walking red flag), this episode is packed with real talk and real tools for rediscovering what you actually want in love.If you've ever doubted your gut, lost your confidence, or dated someone just because they gave you butterflies—this one's for you.

Today's solo episode is for the woman who is done with playing small, who is done with dimming her light, over-explaining her boundaries, and wants to stop abandoning herself just to keep the peace.In this episode, I am guiding you – the woman who isn't afraid to set her boundaries with no explanations needed, the woman who opens herself to opportunities, love, and friendships with no fears, the woman who shines and is unapologetically herself.We're diving deep into why everything in our lives is a reflection of ourselves, non-negotiables when it comes to dating, masculine vs feminine energies in business and dating, how to heal your fear of being alone, and so much more! So babe, grab your cacao or matcha and a journal because you're going to want to implement these changes into your life! TUNE INTO EPISODE 121 HERE!JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your identity within 4 weeks.This is my signature live-led group program that gives high-achieving women like you the framework to build a wildly turned-on life and business without burnout, struggle, or self-abandonment.MAGNETIC AF is now open for early birds (cue the presale party)

In this conversation, Nina and psychologist Malina discuss the importance of having difficult conversations in relationships, the patterns that can lead to defensiveness and blame, and how to shift these dynamics towards understanding and effective communication. They explore the significance of awareness, the role of boundaries, and the potential benefits of written communication in navigating emotional discussions. Malina shares practical strategies for fostering a healthier dialogue between partners, emphasizing the need for vulnerability and teamwork. 00:00 Navigating Difficult Conversations in Relationships 02:13 Understanding Patterns and Personal Growth 04:53 Identifying Toxic Patterns in Relationships 06:30 Shifting Blame to Understanding 10:37 Effective Communication Strategies 12:37 Dealing with Defensiveness in Partners 16:38 Setting Boundaries for Healthy Conversations 20:38 Using Written Communication for Clarity Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're bringing back one of our most-loved episodes and for good reason. If you've ever wondered what it really looks like to scale from shooting budget weddings to booking luxury destination clients, this one's for you. In this replay, we dive into the exact mindset shifts, pricing pivots, and relationship-building strategies that helped this creative go from starting her business at 19 to filming multi-day events for high-end planners.It's honest. It's inspiring. And it's proof that with clarity and intention, you can grow into the next version of your business  even if you're still early in the game.If you've been second-guessing your pricing, overthinking your marketing, or waiting for someone to give you permission to go bigger… consider this your sign

Send us a text & leave your email address if you want a reply!What if the most powerful tool for feminine pleasure has been silenced for centuries? Many women are trapped in a devastating cycle: they fall in love, then systematically disappear—sacrificing their desires, dimming their light, and losing their voice for the sake of relationship harmony.WHAT WE'RE DIVING INTOWhy "compromise" is actually killing your relationships (and what to do instead)The magic of speaking the conversation underneath the conversationHow to say "no" without guilt (yes, really!)Active listening that actually works when emotions are highStanding in your power while staying heart-centeredLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITEThe Power of Pleasure, A Free Summit July 23-24, 2025. This 2-day live event will feature trailblazers in the field of conscious sexuality. Join us for FREE! AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website

Burnout doesn't have to be the only option in medicine. In this conversation, Dr. Diane Shannon shares her personal journey through burnout and how she found her way through. We explore the small, yet impactful changes that can completely transform a physician's career—whether it's learning to set boundaries or recognizing the trauma and moral injury that so often go unspoken in our profession.I'm excited to dive into how Dr. Shannon has been coaching and empowering other physicians, especially women physicians, to overcome the pressures of perfectionism, manage their emotional well-being, and embrace micro-changes that allow them to thrive instead of just survive. We also talk about how leadership and communication can shape the healthcare system and help doctors find balance in a system that's so often stacked against them. About the Guest"Failure means you're learning. And in healthcare innovation, learning fast is everything." – Dr. Diane ShannonDr. Diane Shannon is an internal medicine physician, wellness coach, writer, and podcaster. After experiencing burnout firsthand, Dr. Shannon left clinical practice to dedicate her career to helping other physicians prevent and overcome burnout. Through her podcast, Vital Signs: Thriving as a Woman in Medicine, and her coaching work, she empowers physicians, especially women, to set healthy boundaries, overcome guilt, and take back control of their careers.She has spent over 20 years advocating for systemic changes in healthcare, helping physicians find fulfillment both in their work and personal lives.

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes on the right feet? Yeah… same. Life can feel like one big game of Whac-a-Mole leaving us silently begging for a solid work-life balance and direction on how to steer clear of the parental burnout that's staring us right in the face. In this episode, I'm sitting down with Sarah Armstrong — author of The Art of the Juggling Act — to talk about what's really going on with parental burnout, and how you can create realistic, sustainable strategies to manage it all without losing your mind, your health, or your joy. We're diving deep into personal stories, hard-won wisdom, and super-practical ideas to help you break the cycle of exhaustion and start thriving — not just surviving. So grab that cup of lukewarm coffee you forgot you made, and let's dig in. Timestamps: 00:00 – Understanding Parental Burnout 01:13 – Introducing Sarah Armstrong and Her Mission 02:01 – Personal Struggles and Validation 02:54 – The Juggling Act of Parenting and Career 11:21 – Setting Boundaries and Protecting Time 22:43 – The Importance of Self-Care and Recharging 27:29 – Exploring the Meta Message 27:52 – Balancing Ambition and Ability 28:35 – Personal Choices and Career Decisions 31:57 – Volunteering and School Involvement 37:32 – Defining Real Mom 48:36 – The Importance of Coaching If you're nodding your head, wiping a tear, or mentally reviewing your massive to-do list right now—here's what I want you to know: You don't have to figure this all out on your own. My Clarity and Confidence Coaching is designed to help amazing humans like you create sustainable change. If you're feeling burned out, exhausted, and stretched to your limit, this is your sign to get support. Our next cohort is starting very soon and space is limited. You'll work with a therapist trained in evidence-based coaching psychology who gets the struggle of where you are and who can help you make real changes that stick.

In this heartfelt and revealing episode of the Spiritual Journey Podcast, hosts Nimesh Radia and Stacey Brown dive deep into the complex dynamics of narcissistic relationships from a spiritual lens. They explore how to hold compassion without collapsing your boundaries, how to recognize narcissistic patterns, and why soul contracts often place these challenging relationships in our lives.Sharing personal stories and spiritual insights, Nimesh and Stacey reflect on their own experiences with narcissism—especially within family systems—and how healing, forgiveness, and self-awareness have guided their growth.Whether you're navigating a toxic relationship, healing from emotional manipulation, or learning to set stronger boundaries, this conversation offers the guidance and permission you may need to protect your light and honor your soul.

Wellness + Wisdom: Liberated Life Series | Episode 757 Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from people-pleaser to unapologetically you, and how your body shows you when you're being inauthentic. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE)

BONUS EPISODE: This Has Been on My Heart for a While… | After five years of podcasting and nearly a decade of sharing her life online, Shayla is opening up about a shift she's felt called to make; one rooted in depth, intention and a desire for safer spaces to be seen and heard. In this off the cuff and honest solo episode, she shares the heart behind her new private community Aligned Access and why now felt like the right time to create a sacred container for more vulnerable conversations.If you've ever craved a deeper connection beyond the highlight reel and free feed… if you've ever longed for a space where growth, healing and reflection are met with mutual respect, then this episode (and Aligned Access!) is for you.Expect transparency, tenderness and the behind-the-scenes truth about why creating boundaries around content is sometimes the most loving thing we can do; for ourselves and our communities.CLICK HERE JOIN ALIGNED ACCESSConnect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

When caregiving meets unresolved family pain, things get real—fast. In this powerful episode of Next Steps 4 Seniors: Conversations on Aging, Jill Goote joins Wendy Jones to tackle the emotional toll of caring for aging parents while navigating sibling conflict, past wounds, and unmet expectations. You’ll hear real-life coaching tools rooted in faith, forgiveness, and emotional resilience, plus practical advice on setting boundaries, managing stress, and finding peace—even when family doesn’t make it easy. Whether you’re stuck in sibling drama, carrying childhood hurt, or just trying to do the right thing for mom or dad, this episode offers hope, healing, and direction. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Your loved one is in therapy, and you've decided to support them. But why do you feel so burnt out? Experts say that you might not be setting the right boundaries. Here's how to fix that. Learn more at https://missionconnectionhealthcare.com/mental-health/family-guide/setting-boundaries/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

Don't think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling good on the go without sacrificing the fun. Tune in to discover the secret to travel non-negotiables and learn how to stay healthy when traveling.In this episode of Salad with a Side of Fries, Jenn Trepeck spills the tea on crafting a travel health plan that works for you. From packing protein shakes to embracing local cuisine with a guilt-free mindset, this episode is packed full of practical tips to feel your best whether you're on a work trip or a dream vacation. We'll cover picking your non-negotiables, like daily movement, to letting go of shame with a guilt-free mindset and plan. Get ready to rethink your travel routine? Tune in for tips to make your next trip—whether for work or play—a perfect blend of wellness and wanderlust!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Healthy travel challenges; Home health routines don't work on the road; Make way for wellness on the go(02:43) The importance of non-negotiables(06:39) Defining the trip: work vs. vacation, shapes the travel health plan(10:32) Planning for desired outcomes upon returning home, reverse-engineering the travel health plan (12:24) Stick to a realistic travel routine you make for yourself, which eliminates guilt(13:45) Discussion of non-negotiables and essential health priorities in action (19:17) Setting boundaries and overcoming shame surrounding expressing your health needs and wellness goals(25:59) Packing for your travel health plan to ensure non-negotiables are met(35:08) Take the clothes you will feel good in for the entire trip, and plan for the flight(39:13) Focus on the non-negotiables while allowing for flexibility and letting go encourages a guilt-free mindsetKEY TAKEAWAYS:Determine your non-negotiables for healthy travel. Identify and prioritize key health practices, such as drinking water to stay hydrated, eating protein-rich breakfasts, and engaging in daily movement, to maintain wellness on the road without rigidity.Be flexible. Adjust your travel health plan based on the type of trip (work or vacation) and location, you can embrace local cuisine and activities while ensuring your wellness goals are met.Create a realistic travel routine, pack essentials like protein bars or workout gear, and let go of guilt to enjoy the experience while staying aligned with health priorities.QUOTES:        (3:30) “Non-negotiables and not up for debate does not mean that we're rigid. It does not mean that we're not flexible." – Jenn Trepeck(11:30) “If you're totally stressed out the whole time about what you're going to eat, when you're going to eat it, how you're going to eat it, then you're not really on vacation." - Deanna(12:24) “Guilt shows up when we don't keep the commitments that we make. And more than that, it's the commitments that we make to ourselves." - Jenn Trepeck(13:26) “The point of this episode is to say the plan we have when we are home is not the same plan that works on the road.” - Jenn Trepeck(24:57) “When we tell people what to do to be helpful, a lot of the other judgment that we're afraid of disappears because the intention behind that is not judgment, but to be helpful." - Jenn Trepeck(35:27) “I make sure that I have clothing options that no matter how I'm feeling, day one, day 10, whatever it is, that I'm gonna feel great in what I'm wearing." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: AirportsHealthier Options at StarbucksMenu MayhemThe Algae Advantage (feat. Catharine Arnston)

Join us in this solo-cast of the Birth Lounge podcast where HeHe dives into a Q&A from her instagram community!  In this episode, she is addressing some of your most pressing questions about pregnancy, labor, and postpartum. Topics covered include the differences between 'on paper' and actual pregnancy weeks, the nuances of cervical checks and how to decline them, navigating anxiety and nutrition during early pregnancy, how to handle airport security while pregnant, and the intricacies of declining certain medical procedures like membrane sweeps and scheduled C-sections. HeHe also shares essential tips on dealing with family visits to newborns and addressing the impact of GBS testing and breech births. Don't miss this episode to help ensure a healthy and autonomous pregnancy and birthing experience. 00:00 Introduction and Zero Tolerance Policy 00:56 Welcome to the Birth Lounge Podcast 01:24 How to Get Your Questions Answered 03:15 Understanding Pregnancy Weeks 05:59 Declining Cervical Checks 11:42 Coping with Pregnancy Anxiety and Weight Loss 14:14 Traveling While Pregnant 18:11 Declining a Scheduled C-Section for Breech Baby 22:44 Managing Weight Monitoring During Prenatal Visits 26:57 Group B Strep Testing Concerns 30:57 Membrane Sweeps: Risks and Benefits 32:04 Setting Boundaries for Newborn Visits 36:05 Addressing Concerns About VBAC 45:14 Conclusion and Final Thoughts INSTAGRAM: Connect with HeHe on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Pushing Freebie: https://www.thebirthlounge.com/pushing   Secret Sauce to Pushing Course: https://www.thebirthlounge.com/secretsaucetopushing   GBS information: https://evidencebasedbirth.com/groupbstrep/   Membrane Sweep, Ep. 268: https://open.spotify.com/episode/5V41R8PDhH2Kia48mdqdub?si=kz6gtEh6SJGIGOz_pT1j6w&nd=1&dlsi=7b03c32c4cd24188   Radiation when Flying:  https://www.cdc.gov/radiation-health/data-research/facts-stats/air-travel.html https://www.tsa.gov/videos/travel-tips-pregnant-travelers https://www.epa.gov/radtown/radiation-and-airport-security-scanning https://pmc.ncbi.nlm.nih.gov/articles/PMC153688/ https://www.arpansa.gov.au/understanding-radiation/radiation-sources/more-radiation-sources/flying-and-health https://www.scientificamerican.com/article/air-travel-exposes-you-to-radiation-how-much-health-risk-comes-with-it/   Don't weigh me cards: https://more-love.org/product/dont-weigh-me-cards-postage/  

Billy Carson, Cuttino Mobley, NBA mindset, conscious living, emotional intelligence, life coaching, spiritual growth, stillness practice, ego death, brain coherence, masculine identity, parenting and purpose, former NBA star, mindfulness, personal power, heart-brain connection, inner mastery, consciousness, self-awareness, forbidden knowledge podcast, mental health, wellness, masculine healing, emotional regulation

Why Charging Premium Fees is Actually a Service to Your Clients, with Criminal Attorney Joshua Baron (The Price and Value Journey, Episode 138) In this second part of a compelling conversation, host John Ray continues his deep dive with criminal defense attorney Joshua Baron, exploring the life-changing effects of charging premium fees and the philosophy […]

How do you stay in a neurodiverse marriage for the long haul? In Part 2 of this honest and hope-filled conversation, counselor Laura Schreiner returns to share what she and her autistic husband have learned in over 20 years together—especially after discovering neurodivergence mid-marriage. With warmth and wisdom, Laura and host Jodi Carlton explore what real growth looks like in neurodiverse marriages—from learning to set emotional boundaries to releasing the pressure to “fix” each other.

If you've ever felt like you're behind or like everyone else is doing more than you this summer, this one's for you. In this candid conversation, we're giving you a peek behind the scenes of what life and business actually look like right now, because real success isn't always hustle and picture-perfect productivity. Sometimes it looks like slowing down, shifting gears, and giving yourself permission to grow in other areas of your life too.From home projects and summer travel to the mindset shifts that are helping us move forward even when things feel a little messy, this episode is your reminder that you're allowed to be human. You're allowed to glow up personally and professionally. You're allowed to do things scared.And if you're ready for a community that supports both your business goals and your real life we'd love to see you inside League. This new monthly networking community was created just for wedding photographers, filmmakers, and planners like you to connect, learn, and grow.Join us at thelevelupco.com/league

I'm fired up and ready to talk about something that hits close to home—balancing motherhood and being an ambitious entrepreneur. I came across a quote that said women are expected to work like they don't have kids, mother like they don't have a job, and look like they are effortlessly managing both. Why are we promoting this narrative of perfection? Join me as I break down these unrealistic expectations and share my personal journey of integrating motherhood with my business. I'll talk about the importance of setting your own standards, establishing clear boundaries, and leading with authenticity. Let's challenge the status quo together and empower other women to do the same. Even if you aren't a mom, this episode has takeaways that will change the way you approach business. Tune in, reflect on some crucial questions, and let's redefine what success looks like! What you'll hear in this episode: [0:50] Balancing Motherhood and Ambition [2:15] Challenging Unrealistic Expectations [6:15] Redefining Success and Setting Boundaries [7:35] Personal Experiences and Lessons Learned [15:05] The Power of Leading Differently Related Episodes: How to Ignite Change and Reclaim Your Control How to Stay True to Yourself and Rise Above the Norm Stop Settling for Less: How I Pushed Myself to Succeed in Business and Motherhood Connect with Paige on Instagram @paigelawrencecoaching

Navigating Boundaries Post-Breast Cancer with Henry Amar | Besties with Breasties Podcast Join hosts Sarah Hall and Beth Wilmes in this insightful episode of Besties with Breasty as they explore the importance of setting healthy boundaries. Special guest Henry Amar, a renowned life strategist and TED speaker, shares his wisdom on fear-based versus love-based boundaries and how to find the balance that leads to an empowered and authentic life. Discover practical tips and profound insights to help breast cancer survivors navigate relationships and personal growth. Plus, enjoy light-hearted segments like Boobs in the News! Don't miss this enriching conversation designed to help you live your best life. 00:00 Introduction to Besties with Breasties Podcast 00:49 Discussing Boundaries 02:07 Introducing Guest Henry Amar 02:55 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:09 Interview with Henry Amar: Hidden Dangers of Extremes 13:00 Boobs in the News: Funny and Ridiculous Stories 16:38 Hilarious Hospital Drive Stories 18:11 Navigating Toxic Relationships Post-Treatment 19:41 The Cost of Staying in Toxic Situations 22:13 Setting Boundaries with Love and Compassion 24:36 The Importance of Honest Conversations 30:24 Final Thoughts and Sponsor Message 31:06 A Personal Story of Love and Loss https://www.henryammar.com/ Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts. As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes and is a two-time TEDx speaker.

TAKEAWAYS Pay attention to what your physical body is telling you Stress is contagious - it can rub off on you from other people and vice versa There are times when it is appropriate and wise to put boundaries within the context of relationships Stress tends to have a compounding effect over time and if not addressed, can lead to disease and possibly death  

Send us a textOn today's episode of 'Thrive Solo,' I'm talking to the wonderful Caroline Goyder, a renowned voice coach and author. Caroline helps people harness the full potential of their body, breath and voice. She's all about helping you speak with gravitas, confidence, and influence under pressure — even if you've always doubted your ability to hold a room. She studied at Oxford University, and trained as an actor and then a professional voice coach. She's the author of the best-selling books Gravitas and Find Your Voice, and her TEDx talk, The Surprising Secret To Speaking With Confidence, has had more than 10 million views.Topics discussed include dealing with awkward questions as a single person, the importance of the vagus nerve, taking risks, overcoming the fear of others' opinions, and the power of finding one's voice. Caroline shares insights from her TEDx talk and her books, offering practical advice on confidence and boundaries. The conversation also explores the benefits of breathwork and the significance of pursuing personal passions to create a fulfilling life.02:14 Guest Introduction: Caroline Goer04:41 Stepping Out of Comfort Zones07:58 Dealing with Judgment and Criticism17:17 The Power of the Vagus Nerve20:50 Practical Tips for Voice and Confidence23:59 Embracing Joy and Freedom24:16 Women Finding Their Voice25:53 The Power of Passion and Purpose29:22 Dealing with Regret and Comparison34:50 Setting Boundaries and Self-Care37:33 Understanding and Embracing Introversion40:07 Final Thoughts and FarewellLINKS:Check out Caroline's Substack: https://goyder.substack.com/Follow her on Instagram: https://www.instagram.com/carolinegoyder/Follow her on LinkedIn: https://www.linkedin.com/in/carolinegoyder/Follow her on Facebook: https://www.facebook.com/carolinegoyderFollow her on TikTok: https://www.tiktok.com/@caroline.goyderWatch this video about Caroline: https://www.youtube.com/@carolinegoydervocalcoachCAROLINE'S FREE COURSES: The Gravitas Course: https://courses.carolinegoyder.com/GravitasCourseConfidence Booster Audio Course: https://carolinegoyder.kartra.com/page/ConfidenceBooster Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

On today's episode, Andy answers live call-in questions on how to set boundaries with other driven people, what are some good ways to let go of guilt from your past, and how to build patience as you push for success.

Send us a textIn today's busy world, where we're all running behind career goals, social media likes, and Netflix shows, we sometimes forget the most important thing - connecting with the person we love.Today's episode is special because we're going to discover something magical. Something that can transform your relationship from "good morning, good night" to "Oh my God, I can't wait to spend time with you!" Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8sWhat You May Learn0:00 Introduction2: 40 Mission Statement2:57 #1 - The Magic of Shared Hobbies - Why They Matter?4:14 #2 - Exploring Shared Interest - The Art of Discovery9:04 #3 - Balancing Individual & Shared Time - The Art of Space11:37 #4 - Setting Boundaries & Respecting Space - The Communication Game14:59 #5 - Supporting Each Other's Growth - The Cheerleader Mindset18:07 #6 - Overcoming Common Challenges22:00 #7 - The Deeper Benefits - Why This Really Works24:32 #8 - Troubling Common Issues26:04 Conclusion27:11 Call to action & Final ThoughtSupport the show

Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers.   Takeaways Burnout is a reflection of your state of stress. Coaches need to set boundaries to prevent burnout. Creating a system that works for you is essential. High touch points with athletes can lead to burnout. Managing life outside of coaching impacts coaching effectiveness. Resilience is key to handling stress in coaching. It's important to have a structured approach to coaching. Coaches should educate themselves to build effective systems. Communication with athletes is crucial for maintaining relationships. Being uncomfortable can help build resilience. Topics Preventing Coach Burnout: Strategies for Success The Resilient Coach: Managing Stress and Burnout Sound Bites "You can't always be in optimal positions." "Set boundaries to prevent burnout." "Create smarter athletes to reduce stress." Chapters 00:00 Introduction to Burnout in Coaching 10:56 Understanding Burnout for Online Coaches 17:37 Systems and Processes to Prevent Burnout 26:37 Setting Boundaries and Work Hours 30:19 Creating Smarter Athletes and Conclusion

In this episode of "Coaching Healthcare Leaders," Dr. Alexander Itskovitch, medical director of the State Ser Cancer Center, shares his journey from aspiring surgeon to healthcare executive, highlighting the importance of mentorship, team empowerment, and work-life balance. He discusses leveraging artificial intelligence to enhance patient care and emphasizes the importance of fostering a positive organizational culture. The conversation addresses physician burnout and the need for supportive leadership. Dr. Alexander's insights offer valuable lessons on fostering resilient healthcare teams and enhancing patient outcomes through collaboration, innovation, and prioritizing staff well-being. Introduction to the Podcast and Guest (00:00:02) Dr. Lisa introduces the podcast, its mission, and welcomes Dr. Alexander, highlighting his background and achievements. Dr. Alexander's Career Journey (00:02:16) Dr. Alexander shares his early interest in surgery, training path, mentorship, and progression into leadership roles. Transition to Medical Director Role (00:04:51) Dr. Alexander discusses the pivotal decision to move into an administrative leadership position at a community cancer center. Training Required for Hepatobiliary Surgery (00:05:31) Explanation of the educational and training pathway to become a hepatobiliary surgeon, emphasizing mentorship and apprenticeship. Importance of Mentorship in Medicine (00:06:41) Discussion on the critical role of mentorship in medical training and ongoing professional development. A Day in the Life of a Medical Director (00:08:09) Dr. Alexander describes balancing clinical and administrative duties, weekly schedule, and responsibilities as a cancer center director. Impacting the Community Through Cancer Care (00:10:22) Exploration of how cancer screening, prevention, and high-risk programs benefit the local community. Challenges in Cancer Screening and Follow-Up (00:12:45) Addressing logistical and socioeconomic barriers to effective cancer screening and follow-up, and their impact on outcomes and costs. Information Overload and Integration in Healthcare (00:15:02) Challenges of managing vast medical information, the need for better integration, and the potential of AI to assist. Artificial Intelligence in Cancer Care (00:16:41) Examples of AI implementation to track incidental findings and improve patient safety and follow-up. Barriers to AI Adoption in Health Systems (00:18:28) Discussion on IT limitations, need for expertise, and bridging the gap between IT and clinical teams for AI adoption. Leadership and Team Management Philosophy (00:20:26) Dr. Alexander shares his leadership style, focus on culture, empowering team members, and hiring for fit and excellence. Empowering Teams and Achieving Success (00:23:10) Anecdotes about hiring strong team members, their impact on clinical trial enrollment, and the motivation derived from a great team. Work-Life Balance and Physician Well-being (00:24:19)- Strategies for Maintaining Personal Well-being, Setting Boundaries, and Encouraging Staff to Prioritize Self-Care. Leadership Responsibility and Staff Consideration (00:26:20) Emphasizes the leader's role in considering staff well-being, preventing burnout, and making thoughtful administrative decisions. Conclusion and Appreciation (00:27:15) Dr. Lisa thanks Dr. Alexander for sharing his journey and insights, closing the episode. Follow Dr. Itskovitch on LinkedIn

Taley Hunt shares her journey from struggling solo agent to building a thriving business while balancing motherhood. Discover her insights on overcoming burnout, scaling smart, and achieving real success beyond just making money.See full article: https://www.unitedstatesrealestateinvestor.com/building-a-thriving-real-estate-business-with-bold-grit-while-navigating-motherhood-with-taley-hunt/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Your Hosts: Mattias and Erica(00:14) - Overview of Today's Guest: Taley Hunt(00:24) - A Lighthearted Start and Podcast Bloopers(00:53) - Reflecting on the Conversation with Taley Hunt(01:03) - Taley's Journey: Real Estate and Motherhood(01:33) - Starting a Real Estate Career Amidst Life Changes(02:04) - The Challenges of Parenting and Building a Business(02:21) - Turning Challenges into Motivation for Success(02:58) - The Reality of Balancing Work and Motherhood(03:52) - The Impact of Stress on Family Life and Business(06:07) - The Importance of Repairing Relationships in Parenting(07:18) - The Balance Between Work, Family, and Mental Health(08:18) - Welcoming Taley Hunt to the Podcast(08:26) - Taley's Background and Path into Real Estate(10:40) - Navigating a Career Change During a Major Life Shift(12:27) - The Reality of Working Through Early Motherhood(14:16) - Facing the Challenges of Growth in Business(15:02) - When Did the Need for a Team Become Clear?(18:44) - Structuring a Real Estate Team for Growth(20:36) - Defining the Director of Operations Role(21:26) - From $41,000 Salary to a Multi-Million Dollar Business(22:39) - Overcoming a Scarcity Mindset in Real Estate(25:33) - The Power of Building a Brand and Community(27:02) - The Pink Brand: Standing Out in the Industry(28:09) - Investing in Real Estate Beyond the Traditional Approach(30:08) - The Holistic Approach to Wealth and Passive Income(32:04) - Anxiety, Business, and the Pressure of Success(35:00) - Recognizing the Need for Support and Change(36:29) - Achieving a Work-Life Balance in Real Estate(38:02) - The Value of Setting Boundaries in Business(38:27) - The Love for Disney: A Symbol of Family and Freedom(40:29) - Creating a Fulfilling Life Through Business Success(41:31) - Learning to Let Go of Financial Fear(43:01) - The Challenges of Scaling a Real Estate Business(45:13) - The Importance of Adapting to Market Changes(47:04) - Recommended Books and Business Insights(49:33) - Final Thoughts and Words of Wisdom from Taley Hunt(50:01) - Where to Find and Connect with Taley Hunt(50:19) - Closing Remarks from Mattias and EricaContact Taley HuntTaley Hunt Home GroupFacebookInstagramLinkedInTikTokYouTube--Go to https://reiagent.com for more inspiring content like this!

Learn the 5-step system that will help you thrive as a parent: https://www.drlindsayemmerson.com/workshop Do you struggle with getting your kids to listen to you without yelling or losing your temper?  In this video, we'll share effective strategies to help you earn respect from your kids without having to raise your voice.  I will teach you my #1 strategy for raising kids who actually listen to your requests and respect your boundaries - without yelling, threatening, or harsh punishments.  You can start using it today and see results by the end of the week.  Learn how to set boundaries, communicate effectively, and build a strong relationship with your children.  This is positive discipline at its finest.  Get ready to transform your parenting style and create a more peaceful home environment.  Discover the secrets to getting respect from your kids without yelling and start seeing positive changes in your family today! To download your free 3, 2, Thank You! flowchart, head to https://drlindsayemmerson.com/thankyou New to my podcast?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

What happens when your biggest insecurities surface every time you enter a social situation? Rachel relies on drinking to overcome anxiety at networking events, transforming into her "bubbly self." Chris battles a cycle of progress and setbacks, especially when family visits trigger old patterns. Coach Bill helps them learn how to set healthy boundaries with alcohol while building authentic confidence that doesn't depend on liquid courage. In Rachel's session: Addressing imposter syndrome and social anxiety at networking events Reframing feelings of inferiority into curiosity about potential mentors Recognizing "not belonging" thoughts as internal stories, not reality Planning alcohol-free alternatives like dinners with comfortable colleagues Maintaining social connections while learning how to set healthy boundaries with alcohol Practicing presence without staying too long at after-work events And more topics… In Chris' session: Breaking cycles of progress and setbacks in alcohol-free journeys Navigating family disappointment and social pressure around drinking Identifying relationships overly dependent on alcohol consumption Preparing non-alcoholic drink alternatives for social situations Challenging beliefs about needing alcohol to be interesting Developing exit strategies for overwhelming social gatherings And more… Coach Bill is a certified Naked Mind Senior Coach who turned his personal struggle into his life's mission. Starting his relationship with alcohol at 16 to cope with trauma and lack of community support, Bill spent 40 years trapped in cycles of negativity and dependency before finding freedom through This Naked Mind on December 27, 2021. He believes there's a better way than traditional recovery methods and specializes in helping LGBTQAI+ individuals explore their unique path to alcohol freedom through honest self-exploration in a completely safe, judgment-free environment. Learn more about Coach Bill: https://thisnakedmind.com/coach/bill-masters/ Related Episodes: EP 622: Reader's Question – Effective Strategies for Setting Boundaries with Family |https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/ EP 439: Naked Life Story – Nat X  | https://thisnakedmind.com/ep-439-naked-life-story-nat-x/ EP 670: Reader's Question – How do you stay motivated to be alcohol-free? | https://thisnakedmind.com/ep-670-readers-question-how-do-you-stay-motivated-to-be-alcohol-free/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

In this conversation, Nina Caviggiola and Dr. Kara Natterson explore the complexities and awkwardness surrounding puberty discussions. They emphasize the importance of open communication between parents and children, addressing the emotional and physical changes that occur during puberty. Dr. Natterson shares insights on how to approach these conversations, the role of trusted adults, and the impact of social influences on children's understanding of their bodies. The discussion highlights the need for early education and normalization of these topics to foster a healthy understanding of puberty and sexuality. 05:01 Understanding Puberty: A Pediatrician's Perspective 09:54 The Role of Parents in Discussing Puberty 15:09 Normalizing Conversations About Bodies and Emotions 19:47 Setting Boundaries and Discussing Self-Exploration 24:48 The Importance of Early Conversations About Puberty 30:05 Empowering Kids Through Knowledge and Open Dialogue Cara Natterson, MD, is a pediatrician and New York Times bestselling author dedicated to demystifying the tween and teen years with science and humor. As the founder of Less Awkward and co-host of the This is So Awkward podcast, Cara empowers kids – and the adults who care about them – with essential knowledge about growing up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn to Say No Without Guilt: Protect Your Peace, Purpose, and Power!Are you constantly saying yes to others while silently saying no to yourself?In this motivational coaching episode, your motivational coach Reginald D answers one of the most common yet most difficult questions from one of his listeners: “Reginald D: How do I learn to say no?” If you've ever felt overwhelmed, overcommitted, or emotionally drained—not because you lack ambition, but because you lack boundaries—this episode is your breakthrough.Discover how saying “no” isn't rejection—it's redirection. You'll learn how to protect your energy, reclaim your identity, and walk boldly in your God-given assignment without guilt or apology.Whether you're a people-pleaser, a chronic overachiever, or someone who feels stuck in burnout, this is the message you didn't know you needed.What You Will Gain:Learn practical, purpose-driven ways to say “no” with confidence and graceUnderstand the spiritual and emotional cost of saying “yes” to the wrong thingsBreak free from guilt and people-pleasing so you can walk in peace, clarity, and callingPress play now and learn how one powerful “no” can protect everything you're called to build.how to say no, how to set boundaries, say no without guilt, people pleasing recovery, faith-based motivation, emotional burnout help, protect your peace, spiritual boundaries, purpose-driven life, real talk podcast, motivational podcast, Real Talk, Christian life coaching, how to stop saying yes, time management, reclaim your purpose, Christian podcastSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

As a high achiever, your work never really 'stops'—but should it? You feel pressure from the outside and from deep inside that you NEED to find balance. But balance seems elusive. Just when you feel you've found it, it's gone. In this episode, Erik Garcia, CFP®, ChFC®, BFA™, and Dr. Matt Morris, LMFT break down the myth of work-life balance, the cost of blurred boundaries, and how to set limits that work without guilt or career damage. Episode Highlights: Erik introduces the episode by framing the common struggle of work-life balance and the guilt that often surrounds it. (01:31) Matt discusses how high achievers often experience work creeping into home life and the need to define realistic boundaries. (03:56) Erik explains why he believes work-life balance is a myth and argues for alignment of values instead of perfect balance. (06:45) Matt shares his definition of balance: enjoying both work and home life without one impeding the other. (10:07) Matt emphasizes that integration, not perfection, is the key to sustaining relationships and success. (13:51) Matt explains how unresolved work stress affects sleep, health, and emotional presence. (17:52) Erik highlights the role of self-awareness and coaching in identifying when work is intruding on personal life. (19:20) Matt shares the importance of start-stop rituals and sacred times, noting their role in maintaining boundaries. (24:09) Matt encourages leaders to model healthy habits and communicate boundaries to both teams and clients. (27:31) Matt explains how setting boundaries may trigger guilt and discomfort, but it's a normal part of growth. (36:04) Key Quotes: “ Success shouldn't come at the cost of your personal life.” - Dr. Matt Morris, LMFT “The goal isn't balance or like getting the scales to be weighed. It was more of an alignment of value and purpose.” - Erik Garcia, CFP®, ChFC®, BFA™ “Create sacred times for your family and for personal priorities. These are things that are, for the most part, 99% of the time, non-negotiable.” - Dr. Matt Morris, LMFT Resources Mentioned: Cultivate Success Podcast Series Companion Handouts Dr. Matt Morris, LMFT Matt Morris & Associates Erik Garcia, CFP®, ChFC®, BFA™ Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

Is kindness always a strength—or can it secretly hold you back? In this deep dive, Elle Russ explore the neuroscience and psychology behind kindness, from its evolutionary roots to its modern-day pitfalls. Discover when kindness becomes a hidden weakness (people-pleasing, fawning, manipulative generosity) and when it's a genuine superpower (helper's high, reciprocal altruism). Learn how to audit your kindness—are you giving from a place of authenticity or obligation?—and how to set boundaries so your generosity fuels you, not drains you. Whether you're an overworked caregiver, a chronic "yes" person, or just someone who wants to give without resentment, this episode will help you reclaim the power of true kindness.   FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter   #theellerussshow

Let's talk about the who, what, where, when, why, how of boundaries! Okay, maybe not alllllll of those, BUT I am going to break down boundary setting for you. What boundaries you should be setting, why, and HOW to stick to them! Let's be friends on the Gram!

As a high achiever, your work never really 'stops'—but should it? You feel pressure from the outside and from deep inside that you NEED to find balance. But balance seems elusive. Just when you feel you've found it, it's gone. In this episode, ⁠Erik Garcia⁠, CFP®, ChFC®, BFA™, and ⁠Dr. Matt Morris⁠, LMFT break down the myth of work-life balance, the cost of blurred boundaries, and how to set limits that work without guilt or career damage. Episode Highlights: Erik introduces the episode by framing the common struggle of work-life balance and the guilt that often surrounds it. (01:31) Matt discusses how high achievers often experience work creeping into home life and the need to define realistic boundaries. (03:56) Erik explains why he believes work-life balance is a myth and argues for alignment of values instead of perfect balance. (06:45) Matt shares his definition of balance: enjoying both work and home life without one impeding the other. (10:07) Matt emphasizes that integration, not perfection, is the key to sustaining relationships and success. (13:51) Matt explains how unresolved work stress affects sleep, health, and emotional presence. (17:52) Erik highlights the role of self-awareness and coaching in identifying when work is intruding on personal life. (19:20) Matt shares the importance of start-stop rituals and sacred times, noting their role in maintaining boundaries. (24:09) Matt encourages leaders to model healthy habits and communicate boundaries to both teams and clients. (27:31) Matt explains how setting boundaries may trigger guilt and discomfort, but it's a normal part of growth. (36:04) Key Quotes: “ Success shouldn't come at the cost of your personal life.” - Dr. Matt Morris, LMFT “The goal isn't balance or like getting the scales to be weighed. It was more of an alignment of value and purpose.” - Erik Garcia, CFP®, ChFC®, BFA™ “Create sacred times for your family and for personal priorities. These are things that are, for the most part, 99% of the time, non-negotiable.” - Dr. Matt Morris, LMFT Resources Mentioned: ⁠Cultivate Success Podcast Series Companion Handouts⁠ ⁠Dr. Matt Morris, LMFT⁠ ⁠Matt Morris & Associates⁠ ⁠Erik Garcia, CFP®, ChFC®, BFA™⁠ ⁠Xavier Angel, CFP®, ChFC, CLTC⁠ ⁠Plan Wisely Wealth Advisors⁠

Just when you think you've got this parenting thing down, they become teenagers and start pushing every boundary. Wendy Snyder, certified parenting educator, family life coach, and mom of two is all about helping parents ditch the yelling, threats, and punishments—and instead parent from a place of connection Wendy's approach is all about raising good humans without losing your mind. She teaches strategies that actually work. If you're in the thick of teen chaos or just want to feel like a better version of yourself as a parent, this one's for you. You can follow Wendy on Instagram at @freshstartwendy.This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow & when to set boundaries with your girlfriend's childhood male orbiters.In this video coaching newsletter I discuss an email from 24 year old viewer who has been dating his 20 year old girlfriend for a few months. Things are going really well between them. However, she has a male childhood friend from India who she wants to fly to New York to see when he comes to the US at some point in the future. He doesn't feel it's appropriate for them to be doing this now that they're exclusive.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

In this episode of The Curious Builder, host Mark Williams sits down with legendary Minneapolis interior designer Billy Beson for a heartfelt and lighthearted conversation. They explore Billy's journey in design, the importance of setting boundaries for work-life balance, the value of mentorship and genuine relationships, and the impact of building with heart rather than just for scale. With touching stories, laughs, and some honest takes on today's design trends, this episode is a must-listen for anyone curious about the people side of building beautiful homes. Support the show - https://www.curiousbuilderpodcast.com/shop   See our upcoming live events - https://www.curiousbuilderpodcast.com/events   The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life.   Sponsors for the Episode: Pella Website: https://www.pella.com/ppc/professionals/why-wood/    Olive and Vine Socials Website: https://oliveandvinesocials.com/    Adaptive Website: https://www.adaptive.build    Where to find the Guest: Website: http://billybesonco.com/   Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

Send Sherry a Text MessageWhat if saying no wasn't something to feel guilty about—but something that sets you free?In this powerful and practical episode, we're tackling the boundary word every single mom needs to master: No. You'll learn why it's so hard to say it, how to say it with grace (and guts), and how to make it stick without losing yourself in the process.We'll walk through:The emotional weight behind our “yes”What Scripture says about boundariesMirror work and “No Scripts” you can practice todayHow to celebrate your first courageous noAnd why saying “no” is actually saying yes to peace, purpose, and the next opportunity✨ BONUS: If you haven't yet, go back and listen to Season 2, Episode 12: “No Is Yes to Next Opportunities” for the perfect companion to this episode.Need someone to pray with you as you walk this out? We're here for you 24/7 at 855-822-PRAY. You're not alone.Support the showIt's a Single Mom Thing, Not the Single Thing That Stops You!

It's Mailbag Friday! You've got questions, we've got answers! Segment 1: • How should a young single woman biblically handle older men flirting with her in public? • What does it really mean for a man to be “above reproach” and “the husband of one wife”? Segment 2: • Do lustful thoughts disqualify someone from leadership—even if they're fleeting? • Is it wrong for a church to require immersion baptism for membership if I was baptized by pouring? • Am I sinning daily by not doing more for widows, orphans, and the poor? Segment 3: • Is it sinful for a stay-at-home dad to provide minimal financial support if his wife gladly provides? • Does God still love people who are in hell? • Was the Son of God called “Jesus” before His incarnation? Segment 4: • Can you forgive your future spouse for sins they committed before you met? • Is abortion ever truly necessary to save the life of the mother today? • Would starting a podcast where women discuss theology violate biblical teaching if men listen? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Ever feel like you're trying to hold it all together while the internet yells at you about seed oils? Same. In this episode, Stacy and Sarah are back together—real talk style—to unpack what happens when you're burned out on busting myths and crave more meaning. From internet trolls to emotional spoons, from doomscrolling to baby goats, we cover the full spectrum of what it looks like to live in the chaos and still make space for joy. We talk about the shift from fighting diet culture head-on to reclaiming creativity, community, and calm. Whether it's ceramics, improv, or just a well-made smoothie, this one's about finding what fills your cup (and letting go of what drains it). 00:00 | Reclaiming Meaningful Conversations   01:10 | Trolls, Trust, and Online Fatigue   02:24 | Leaving Diet Culture Behind   05:04 | Curating Your Social Media for Mental Health   08:50 | The Cost of Doomscrolling & Emotional Bandwidth   13:15 | Ceramics, Creativity, and Self-Reclamation   23:23 | Why Creative Hobbies Are Mental Health Tools   29:05 | Setting Boundaries and Choosing Joy   32:34 | Rebuilding Community and Redefining Purpose   35:43 | Letting Go of Expectations, Embracing the Present  Find Dr. Sarah: nutrivore.com youtube.com/c/drsarahballantyne instagram.com/drsarahballantyne facebook.com/drsarahballantyne tiktok.com/@drsarahballantyne threads.com/@drsarahballantyne Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Want a powerful tool that doesn't cost a fortune? Omnisend has everything you need to scale your store - for a fraction of the price. Click here to start for free! Credit: Evy's BBC Maestro course ‘The Art of Influence' can be found HERE. In this engaging conversation, Evy Poumpouras, a former Secret Service agent, shares her insights on influence, negotiation, and the importance of setting boundaries in both personal and professional relationships. She discusses the lessons learned from protecting presidents, the balance between vulnerability and authenticity, and the significance of self-reflection. Evy emphasizes the need for preparation and adaptability in communication and negotiation, while also addressing the nature of predators in business and life. Her journey to becoming bulletproof serves as an inspiration for those looking to navigate challenges with resilience and strength. Check out BigDeal wherever you get your podcasts: https://contrarianthinking.co/the-bigdeal-podcast/ 00:00 - Introduction to Evy Poumpouras 03:09 - Lessons from Protecting Presidents 06:11 - The Balance of Vulnerability and Authenticity 09:10 - Setting Boundaries and Expectations 11:55 - The Role of Self-Reflection in Relationships 14:47 - Reading People and Gathering Intelligence 17:55 - The Nature of Predators in Business and Life 20:37 - Negotiation Skills and Communication 23:51 - The Importance of Preparation 26:45 - The Journey to Becoming Bulletproof 29:50 - The Power of Adaptability 32:42 - Conclusion and Future Endeavors MORE FROM BIGDEAL:

This podcast was recorded live at FBC Hendersonville, NC during the Wednesday night Bible study on June 25, 2025. 

#859: Join us as we sit down with Arthur Brooks – Harvard professor, best-selling author, & leading happiness expert who helps people build more meaningful, purpose-driven lives. From his early career as a classical musician to becoming one of the most sought-after voices on emotional well-being, Arthur shares the science-backed tools & personal insights that can help anyone build a life filled with joy, connection, & fulfillment. He blends science with soul – using research, real-life stories, & timeless wisdom to help people build lives they actually want. Whether he's teaching at Harvard, writing for The Atlantic, or co-authoring books with Oprah, Arthur's work is all about one thing: helping you thrive. In this episode, Arthur dives into the science of happiness, unpacks practical strategies for emotional regulation, breaks down the impact of success addiction, shares tips for deepening marriage & relationship dynamics, emphasizes the importance of boundaries with technology, & explores how real human connection enhances our well-being.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Arthur Brooks click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Arthur Brooks and read more into his studies visit https://arthurbrooks.com.    Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by Smart Mouth Never have bad breath again! Find SmartMouth at Walgreens, Walmart, and Amazon or visit http://smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by Jenni Kayne Go to http://jennikayne.com and use the code SKINNY15 to get 15% off.    This episode is sponsored by Astral House Marg Summer is here!!! Time to stock up! Go to http://astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. Do not forward to anyone under 21. ASTRAL Tequila. 40% Alc/Vol. Diageo, New York, NY.   This episode is sponsored by Fora Travel So whether you're looking to plan a trip or build a business planning trips - http://visitforatravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded.   This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.  Produced by Dear Media

If your ex seems committed to making your life difficult, manipulating your kids, pushing your buttons, or weaponizing the past, this episode of Journey Beyond Divorce is a must-listen. Host Karen McMahon sits down with therapist, divorce coach, and co-parenting expert Jill Kaufman for a raw and compassionate conversation about navigating high-conflict co-parenting. With hard-earned wisdom and actionable strategies, Jill shares how to set boundaries that stick, manage emotional triggers, and protect your children from the chaos. Whether you're in the thick of it or working to heal, this episode offers powerful tools to help you stay grounded and regain control of your emotional wellbeing. Connect with Jill: Website: http://www.divorcecoachjill.com Free Gift - 8 Guidlines for Seperating or Divorcing Parents: https://go.divorcecoachjill.com/8guidelinesB Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: Let's talk about sleep... especially during those hot summer nights. If you've ever tossed and turned, sweating through your sheets, you're not alone. That's why I'm so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they've completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you. Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don't even get me started on the Studio Pant Collection—comfort and style in one perfect piece. Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain. ✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You'll feel the difference from night one.