Podcasts about setting boundaries

When did protecting yourself start to feel like pulling away from others? How can you use boundaries and repair to create real connection, and not distance? How can we stay […] The post Why Everyone's Setting Boundaries and Still Feeling Isolated with Kelsey Blahnik, LCSW-S | POP 1338 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Ladies, it's time to start advocating for yourself and know your worth. In this episode, I explain the three main reasons you might be struggling with self-advocacy and share practical strategies for setting boundaries in business, dating, and friendships.Chapters:00:00:00 - Intro & Current Events Reflection00:02:39 - What Self-Advocacy Really Means00:04:54 - Breaking Free from Childhood Conditioning00:11:47 - Empath, Articulation & Inner Wounds00:14:26 - Know Your Worth & Don't Negotiate It00:17:04 - Setting Boundaries with Wrong Buyers 00:20:40 - Stop Accepting Last-Minute Invitations 00:24:47 - Use Doubt as Fuel, Not Fear00:29:07 - Why Perception Actually Matters in Business 00:32:21 - Hail Mail: Self-Awareness vs Self-ConsciousnessIf you enjoyed this episode, leave a review and make sure you SUBSCRIBE!To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok:@haileygambaYouTube: youtube.com/@haileygamba

Inside, Albiona explores:→ Why it's never the strangers we're afraid of—it's the people we know and love→ The gremlins that told her she was "too old" for TikTok and "too much" for sharing her truth (and what happened when she did it anyway)→ Why we'll always choose a familiar hell over an unfamiliar heaven—and how to establish safety from within instead→ How resistance and fear are actually pointing you toward your next breakthrough→ The questions to ask yourself right now: Where am I hiding? Where am I playing small? Where am I choosing safety over truth?Albiona also shares a powerful conversation with a business owner who froze at the idea of showing her face on social media, and the breakthrough moment that followed.This episode isn't just for creators or entrepreneurs. It's for anyone who's ever felt the pull to try something new but stopped themselves because of what others might think. It's for the person who wants to write, speak, create, ask, or simply show up more fully—but keeps choosing safety over truth.If you've been waiting for permission to do the thing that scares you, this is it.Resources & Links:Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with someone who's been playing small, hesitating to start something new, or waiting for the "right time" to be seen in their truth.We're all learning to push past the fear, embrace the unknown, and step into the full magic of what we're capable of.Until next time,Albiona

Most of us want strong, healthy connections, but we're not always sure when to say no or how to set boundaries without feeling selfish or unloving. Is it possible to protect your relationships without pushing them away, or is it time to get out? In this episode of the Live Changed Podcast, we're getting real about boundaries: what they are (and aren't), why saying no can strengthen your relationships, and how to set boundaries that don't just honor yourself, but honor God and others too.Download the Audio Podcast Here:  

Setting Boundaries - A Guide for Spiritual PractitionersIn this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan, discuss the significant topic of setting boundaries as a spiritual practitioner. Kelle shares her personal experiences and insights on maintaining physical and spiritual wellness, including her journey post-surgery.Key Topics Include:Establishing boundaries with oneself, spirit, and clientsEffective and healthy spiritual practicesRed flags for clients' behaviorWorking with deitiesSpirit guides are also discussedNeed to stay educated, grounded, and aware00:00 Introduction and Personal Updates01:32 Health and Lifestyle Changes05:53 Boundaries with Spirit11:54 Setting Boundaries with Clients16:03 Red Flags in Client Interactions16:30 Victim Mentality and Self-Value17:36 Personal Experiences with Spiritual Work18:18 Understanding Voodoo and Energy Control19:15 Red Flags in Spiritual Practices22:21 Dangerous Deities and Spiritual Entities27:17 Boundaries in Spiritual Practices33:25 Conclusion and Final ThoughtsKeywords:spiritual boundariesenergy boundariesspiritual practitioner tipswounded healer syndromeenergy vampirespsychic boundariesempath boundariesspiritual burnoutspiritual protectionsetting boundaries with spirithealer boundariesenergy hygienespiritual awakening challengespsychic self carespiritual coachingshamanic practicesintegration after spiritual awakeningboundaries with clientsspiritual ethicsdeities and spiritual workspirit guides and boundariesenergetic protectionspiritual podcastSpirit Sherpa podcastKelle SpartaJoshua Radewanwoo spiritualityshadow work readinesspsychic masteryspiritual red flagshow to avoid energy drainspiritual healing gone wrongIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Palliative care physician and certified physician development coach Christie Mulholland discusses her article "5 things health care must stop doing to improve physician well-being." Christie challenges the pervasive narrative that younger physicians lack work ethic and argues that their boundary-setting is a rational response to an untenable system. The conversation explores why well-being initiatives fail when they are treated as volunteer hobbies without budget or authority. Christie explains the double standard where new technology is an investment but physician wellness is expected to prove immediate financial return. She also critiques the rigid employment models that punish part-time work and warns against implementing new tools without considering the downstream impact on doctor workload. Learn how true cultural change requires shifting the focus from individual resilience to institutional accountability. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Life Points with Ronda: "The Friendship Chronicles"

I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn't easy. Apply it every day, starting now.CHAPTERS00:00 Introduction02:47 Morning Routine Insights12:49 The Power of Prayer and Sobriety29:04 Faith and Spiritual Journey37:49 Transformative Power of Faith44:28 Overcoming Addiction and Finding Purpose48:39 Setting Boundaries with Technology54:47 Balancing Work and Family Life01:05:50 The Power of Discipline and Commitment01:21:12 Entrepreneurial Journey and Curiosity01:32:41 Hitting Rock Bottom01:38:53 The Turning Point01:42:45 Rebuilding Through Wellness01:49:03 Kreatures of Habit and Future Goals01:56:29 The Power of Habits01:58:50 Final ReflectionsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠IG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

In this episode, we reflect on the tender and often misunderstood topic of forgiveness, what it is, what it isn't, and why it's central to finding freedom in Christ. We talk honestly about how resentment and unforgiveness can quietly build in the heart, often as an attempt to protect ourselves from further pain. We also acknowledge how difficult forgiveness can be, what to do with the cry of our hearts when we have been wounded, and how to entrust it to God when we don't yet feel capable of forgiving. Friends, forgiveness does not strip us of our identity, it affirms who we are in Christ. Even in the deepest places of hurt, we find hope because of the loving presence of a God who never abandons us in our pain.   Heather's One Thing - Greatness of the Lord by Brooke Ligertwood Heather's Other One Thing - The Franciscan University Community  Sister Miriam's One Thing - Heather's Battle Cry Playlist Michelle's One Thing - Congratulations to Indiana University for winning the championship! Michelle's Other One Thing - The Correspondent by Virginia Evans   Other Resources Mentioned:  Forgiving as Unity with Christ: A Journey for Healing Resentment and Relationships by Dr. Robert Enright   Announcement: Our 2026 Lenten book study will be "The Way of Trust and Love" by Fr. Jacques Philippe. Scepter Publishers has offered 15% off with the code ABIDE15. They also offer an ebook version as well. We will announce more information about the study in the coming weeks!   Journal Questions: What are the unhealed places of your heart? Are you angry, sad, or frustrated at the wrong you've endured? How have I experienced shame about the wrongs I've endured or my own unforgiveness? How has this affected my health, wellbeing, or energy? How do I replay or obsess over the conflict I experienced?  How have I given into constant comparison in my unforgiveness? What major changes have occurred in my life because of the injustice I've experienced and how have they affected me? Has this experience led to a more negative worldview? How has my sense of self changed? Am I seeing myself as worthless?   Discussion Questions: How have you been sweeping things under the rug and calling it forgiveness? What deeper feelings lie beneath your resentment? Where in your life do you need to repent and take personal responsibility? Who has modeled repentance and forgiveness well in your life? How does your heart react to conflict and wrongdoing in relationships?   Quotes to Ponder: "Ultimately, we can really forgive people only because Christ rose from the dead; his Resurrection is the guarantee that God can cure every wrong and every hurt." (Fr. Jacques Philippe, Interior Freedom) Resentment attacks our vital forces and does us much harm. When someone has made us suffer, our tendency is to keep the memory of the wrong alive in our minds, like a "bill" we will produce in due time to demand settlement. Those accumulated bills end up poisoning our lives. It is wiser to cancel every debt, as the Gospel invites us to. In return, we will be forgiven everything, and our hearts will be set free, whereas nurturing resentment toward others closes us to the positive things they could contribute to us." (Fr. Jacques Philippe, Interior Freedom) Scripture for Lectio: "Then Peter came to Jesus and asked, "Lord, how many times shall I forgive my brother who sins against me? Up to seven times?" Jesus answered, "I tell you, not just seven times, but seventy-seven times!"" (Matthew 18:21-22)   Sponsor - Blessed is She: "Who do you say that I am?" Jesus didn't ask this because He was uncertain of His identity. He asked because we often are. The disciples had walked with Him. They had seen the miracles. They had heard the teaching. And still, when the question was asked, many hesitated. Because proximity to Jesus does not automatically mean intimacy.  So often, our understanding of God is shaped by what we've absorbed over time—what we were taught, what we experienced, what others modeled for us. And without noticing, we begin to believe stories that aren't true.That God is distant. That He is easily disappointed. That love must be earned. That holiness requires perfection. But Jesus does not leave us guessing. He tells us who He is: I am the Light of the World. I am the Bread of Life. I am the Good Shepherd. I am the Way, the Truth, and the Life... Join Blessed is She this Lent to journey with Jesus to Jerusalem in Who Do You Say That I Am? by Debra Herbeck.  This Lenten devotional walks through the "I AM" statements of Jesus in the Gospel of John and is written to lead you out of assumptions and into encounter.  This Lent, let Jesus speak for Himself. And let that truth reshape the way you live. Whether you've been walking with Jesus for years or you just met Him, drink even more deeply of the truths of who Jesus says He is in Who Do You Say That I Am? Get your women's and kid's devotionals at blessedisshe.net/lent. Blessed is She is a Catholic women's community for any woman who wants to radically follow Jesus through a vibrantly Catholic life every single day.  We create beautiful and accessible resources (like this year's Lent devotional), products, and experiences to deepen prayer and foster community, both online and in person. We invite you into this community, no matter where you are on your walk with Christ. You belong here. Subscribe to our *free* daily emails to pray with the daily Mass readings and women all over the world at blessedisshe.net/subscribe and order the brand new Blessed is She Catholic journaling Bible at blessedisshe.net/shop.   Timestamps: 00:00 Blessed is She 01:30 Intro 02:16 Welcome 03:25 Scripture Verse and Quotes to Ponder 06:13 Repentance Leads to Freedom 07:53 Forgiveness is Hard 09:41 How Do I Forgive When I Don't Have the Capacity? 13:27 Modeling Repentance in Our Lives 17:35 Being Honest with Ourselves Can Be Painful 24:28 Sitting in the Pain and Setting Boundaries 29:34 Reflection Questions on Forgiveness 38:03 One Things

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   Episode Overview Many shop owners lead with good intentions, but being nice instead of kind can quietly create resentment, burnout, and instability in a retail business. In this episode, I'm exploring a distinction that quietly shapes many retail businesses: the difference between being nice and being kind. While niceness can feel good in the moment, it often leads to avoidance, resentment, and exhaustion over time. Kind leadership, by contrast, is clear, fair, and professional, and it supports long term trust and sustainability. I'll walk you through how this shows up in real retail situations, including team management, pricing decisions, inventory buying, customer boundaries, and personal time and energy. These are everyday moments where shop owners often default to being nice, even when it costs them their boundaries. You'll come away with a clearer understanding of how leading with kindness protects your business, your team, and YOU, and how small shifts in leadership can reduce burnout and resentment. Our Key Topics The difference between being nice and being kind in retail leadership How niceness shows up with staff, feedback, and underperformance Pricing decisions, discounting, and apologizing for prices Inventory buying influenced by customers, reps, or fear of disappointing others Customer boundaries, policies, and professionalism Time, energy, and the cost of always saying yes The Difference Between Nice and Kind in Leadership Being nice often avoids conflict but creates long term resentment and burnout. Kind leadership is clear, consistent, and professional, even when conversations are hard. Proper pricing and margins are an act of kindness to your business and its future. Boundaries with staff and customers create fairness and predictability. Saying 'no' in the right moments protects your energy and your role as leader.   "Kind leadership will not ask you to sacrifice yourself." -Wendy Batten Your next step? Notice one place this week where being kind, not just nice, could change how you lead and how your business feels. Available Resources: Back-of-the-Napkin Profit Calculator (Profit Planning Masterclass) A simple, approachable way to understand your core retail numbers without overwhelm or complicated spreadsheets. Retail Sales & Marketing Accelerator (On-Demand)A practical course designed to help shop owners stop guessing and start making clearer, data-informed decisions around sales and marketing. Join my Love List!   Episode 155: Setting Boundaries and Prioritizing Rest: The Key to Sustainable Growth   Episode 185: Avoid Burnout with Guest Expert Dr. Ashley Margeson About your host, Wendy Batten In case we haven't met…I'm Wendy Batten. I've been a small business owner, coach, and mentor for over 25 years. I help thoughtful, established entrepreneurs step into their role as CEO and build businesses that are profitable, meaningful, and supportive of the lives they want to live. My work blends real-world strategy with a life-first philosophy, shaped by lived experience, not theory. I've been there! Through honest conversations and practical insight, I invite you into bigger thinking about leadership, possibility, and how to build both business and life on purpose. For more support from Wendy Hang out and connect with Wendy on IG All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Have you ever been triggered in a relationship and thought, “Why am I reacting like this?”In this episode, I'm joined by Vienna Pharaon, a licensed Marriage and Family Therapist, to explain how your past shapes your nervous system, and why that's what's really running your relationship patterns.We break down the “family blueprint,” why you're drawn to what's familiar, and how to move from survival mode into choice, so you can respond differently when you're activated instead of repeating the same cycle.This episode will help you change your life by changing your relationship with your past.Vienna Pharaon is a licensed Marriage and Family Therapist based in New York.Timestamps:(00:00) Introduction(00:31) The Impact of Family on Future Relationships(02:24) The Role of Awareness and Practice in Healing(04:23) The Importance of Consistency in Personal Growth(06:46) Navigating Familial and Romantic Relationships(09:27) The Subtle Triggers of the Nervous System(11:15) The Challenge of Isolation and Healing(15:25) Choosing Different Patterns in Relationships(20:33) Addressing Origin Wounds for True Healing(24:23) Personal Story: Overcoming Past Patterns(26:35) The Power of Setting Boundaries(27:48) Surviving the Emotional Aftermath(29:11) The Importance of Community Support(30:04) The Reality of Personal Change(34:14) Immersion Therapy and Personal Growth(41:00) Navigating Relationships and Self-Protection(45:12) About the Book and Final ThoughtsGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Vienna:Quiz: https://viennapharaon.com/origin-wound-quiz/ The Origin Healing Method: https://courses.viennapharaon.com/the-origin-healing-method Website: https://www.instagram.com/mindfulmft/ Hosted on Acast. See acast.com/privacy for more information.

When love and relationships turn into constant conflict, the problem isn't that you're bad at communicating; it's that you're negotiating without a strategy. In this episode, Dr. Lisa Marie Bobby sits down with negotiation expert Rebecca Zung to unpack how communication breaks down in narcissistic relationships and what it really takes to negotiate effectively in a marriage or partnership marked by high conflict. If you've ever found yourself explaining, accommodating, or giving more and more in the hope that things will finally calm down, only to feel resentful or powerless later, this conversation is for you. Rebecca shares why negotiation is not just a legal skill, but a relationship skill and a self-worth skill, especially when you're dealing with someone who is unpredictable, manipulative, or unwilling to meet you halfway. We talk about how to negotiate with a narcissist without losing yourself, including why mindset and preparation matter more than saying the “right” thing in the moment. Rebecca explains how common negotiation tactics like over-giving, people-pleasing, and JADE-ing (justify, argue, defend, explain) quietly undermine your position, and how clarity around your values, boundaries, and walk-away points can change the entire dynamic. You'll also hear practical strategies for staying grounded and strategic in high-conflict relationships, setting boundaries without escalating conflict, and using leverage in ways that protect your energy, your self-respect, and what matters most to you. As you listen, I invite you to reflect on this: Where have you been negotiating against yourself just to keep the peace? And what might shift if you approached these conversations with more clarity, intention, and respect for your own needs? Episode Breakdown: 00:00 Why Negotiation Is a Relationship Skill 01:38 Rebecca Zung's Personal Path to Negotiation Expertise 09:31 The First Negotiation Is With Yourself 13:26 Why Mindset Determines Negotiation Outcomes 18:24 Over-Giving, People-Pleasing, and Resentment 28:18 The Five I's of Negotiation Leverage 43:30 Never JADE: How to Stop Giving Away Your Power 46:43 Setting Boundaries in High-Conflict Relationships If this episode resonated, and you're realizing that navigating a high-conflict relationship requires more than just trying harder or explaining yourself better, I want you to know that support is available. I'd love to invite you to schedule a free consultation with my team at Growing Self. This is a private, secure space where you can share what's been happening in your relationship and where you're feeling stuck or drained. You'll answer a few quick questions so we can thoughtfully connect you with the right counselor or coach, someone who understands high-conflict dynamics and can help you move forward with greater clarity, confidence, and self-trust. You don't have to keep negotiating without a strategy, and you don't have to do this alone. xoxo, Dr. Lisa Marie Bobby Growing Sel

When was the last time you paused before taking action to ask, “What problem am I really trying to solve?” In this episode, I sit down with Kendra MacDonald, CEO of Canada's Ocean Supercluster, to unravel what it means to lead with purpose in a rapidly changing world. The conversation starts with her daring career move from a global role at Deloitte to building a new organization from the ground up, which was fueled by a passion for meaningful innovation.If you've ever questioned your own courage to change course or felt the tug-of-war between personal boundaries and professional expectations, Kendra offers practical wisdom. She talks through her steps to manage risk when taking on something new, using self-reflection rather than bravado to guide decision-making. Facing imposter syndrome? She's been there too, and her advice is grounded and honest: focus on your unique contributions and let curiosity lead, especially when you're the newcomer in the room.For leaders building teams, or founders starting with just a vision, the conversation surfaces actionable insights such as the crucial role of constant communication, the importance of recognizing and rewarding small acts of courage in teams, and the need to set and protect personal boundaries to stave off burnout. Kendra is transparent about the challenges of remote work and the ongoing experiment to keep her own organization connected across digital distance.True leadership is about the quality of the questions we ask ourselves and others. Tune in for an inspiring conversation about how we can do both.What You'll Learn- Strategies for overcoming the fear of career pivots.- How to motivate teams to embrace innovation… without being annoying!- Balance operational realities with purpose-driven missions.- Build a thriving remote team culture.- Overcoming imposter syndrome and leading as an introvert.Podcast Timestamps(00:00) – Career Journey: From Deloitte to Ocean Economy(07:06) – Innovating with Purpose: Framing the Right Problem(09:45) – Courage to Change: Navigating Career Transitions(12:29) – Building Organizations from the Ground Up(15:17) – Setting Boundaries & Personal Clarity in Leadership(18:13) – Leading as an Introvert: Speaking, Visibility & Energy(24:28) – Top Leadership Qualities for Today's World(28:15) – Motivating Teams & Driving Innovation(39:09) – Leading in AI & Tech-Driven TimesKEYWORDSPositive Leadership, Innovation, Purpose-Driven Leadership, Career Transition, Technology Adoption, Artificial Intelligence, Continuous Learning, Remote Work Culture, Organizational Culture, Psychological Safety, Courage, Resilience, Authenticity, Global Mindset, Diversity in Leadership, Work-Life Boundaries, Imposter Syndrome, Trust, Team-Building, Ethics in AI, Burnout Prevention, Curiosity, Change Management, Mentoring, CEO Success

As a remodeling business grows, the demands on the owner often grow with it. In this episode, Kyle leads an honest coaching conversation about what it takes to scale without working longer hours or carrying everything yourself. They dig into the challenges of micromanagement, hiring, delegation, and setting boundaries while maintaining quality and profitability. Kyle shares practical coaching insights to help remodelers think differently about leadership, workload, and creating sustainable balance.  This episode is for remodelers who want their business to grow without sacrificing their time, energy, or life outside of work. ----- Today's episode is sponsored by Builder Funnel! Click here to learn more about how Builder Funnel helps remodelers and home builders grow through strategic digital marketing. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Cassandra's journey into entrepreneurship was driven by her desire to master her craft. The importance of work-life balance is crucial for personal and professional success. Delegation and hiring the right team members can alleviate stress and improve efficiency. Setting boundaries and protecting personal time is essential for a healthy work-life balance. Cassandra's business has grown significantly, with a focus on quality and customer service. Understanding the financial aspects of running a business is vital for sustainability. Client engagement through initial consultations can lead to better project outcomes. Cassandra's design fees are intentionally kept low to attract more clients. The fear of hiring can be a significant barrier for business owners. Future goals include improving work-life balance and team structure. ----- Chapters 00:00 Introduction to Cassandra Provenzola 03:44 Cassandra's Journey to Entrepreneurship 06:34 Key Strategies for Success 10:14 Challenges of Balancing Work and Family 13:01 The Importance of Delegation 18:05 Revenue Insights and Business Growth 22:00 The Reality of Work-Life Balance 26:23 Setting Boundaries for Work-Life Balance 27:46 The Importance of Delegation and Hiring 31:56 Overcoming Fear in Business Decisions 35:10 Strategies for Achieving Work-Life Balance

Cynthia and Leslie discuss body image, diet culture, and the importance of body trust and diversity. They explore the journey of intuitive eating, the generational influences on body image, and the necessity of setting boundaries in a culture that often promotes unhealthy ideals. The discussion emphasizes the significance of accepting your new normal, self-compassion, values-based living, and the need to navigate social pressures while fostering a healthy relationship with food and body.Chapters00:00 The Evolution of Body Image and Diet Culture04:30 Understanding Body Trust and Nutrition Intelligence09:22 The Impact of External Validation on Body Image15:27 Navigating Weight Loss and Health Pursuits20:10 Finding a Neutral Relationship with Food and Body23:13 Reality Check: The Influence of Social Media on Body Image25:19 Navigating Conversations Around Food and Body Image27:36 Breaking Free from Diet Culture30:39 Setting Boundaries with Family and Friends33:26 Reparenting Ourselves: Cultivating Self-Compassion35:47 Redefining Health Beyond Numbers37:48 Intentional Movement: Aligning Actions with Values42:49 Challenging Diet Culture Thoughts47:09 Finding Freedom from the Life Thief of Diet CultureApply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistMeet our Guest: Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than twenty years in the field of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings including as performance nutrition consultant for Cirque du Soleil and the NBA, and an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie's latest book, Feed Yourself, about how diet culture shows up in our safest places, which is available anywhere books are sold.www.LeslieSchilling.comemail: leslie@schillingnutrition.comInstagram @LeslieSchilling https://www.instagram.com/leslieschillingFeed Yourself Book - https://a.co/d/3F6wtBTBorn To Eat (second edition) - https://a.co/d/7NGeznSFor the full show notes - please visit my website: periodnutritionist.com

In this episode of Wisdom's Table, I dive into part two of our series on being a peaceful CEO, focusing on the crucial concepts of productivity mapping and time protection. Building on our previous discussion about the tyranny of the urgent, I emphasize that a peaceful, biblically grounded CEO is not passive or disengaged; rather, they are anchored, clear, and equipped to combat chaos. I begin by addressing the common struggles many CEOs face with time management, highlighting that simply managing time without considering energy management will not lead to true organization. I stress that God is not asking us to do more but to steward our responsibilities better. Sometimes, the solution to feeling overwhelmed is not more hours in the day but more purpose for those hours.   Let's keep the connection going. Join my inbox insiders club and get my weekly faith-building emails straight to your inbox. JOIN HERE   TIMESTAMPS: 00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and overview of the episode's focus on being a peaceful CEO. 00:00:36 - The Importance of Energy Management Discussion on the difference between time management and energy management for effective leadership. 00:01:51 - Understanding Energy Types Introduction to the concept of energy as motivation and its significance in productivity. 00:03:35 - Types of Energy Exploration of three types of energy: relational, creative, and administrative. 00:05:10 - Personal Energy Examples Rachel shares personal examples of her and her husband's energy patterns throughout the day. 00:08:00 - Energy Blocking vs. Time Blocking The concept of energy blocking and how it can enhance productivity. 00:09:14 - Right Brain vs. Left Brain Tasks Overview of the differences between right brain (creative, relational) and left brain (administrative, linear) tasks. 00:10:39 - The Cost of Task Switching Explanation of the time it takes to refocus after switching between left and right brain tasks. 00:12:37 - Maximizing Productivity Strategies for staying in the zone and maximizing productivity by batching tasks. 00:15:03 - Setting Boundaries for Energy Management Advice on setting boundaries to protect energy and maintain productivity. 00:17:08 - Empowering Your Team Discussion on the importance of training team members to reduce dependency on the CEO. 00:18:01 - Conclusion and Call to Action Wrap-up of the episode, encouragement to reach out for coaching, and a reminder of the next episode.

How can you build a happy, healthy life while navigating complicated family relationships—and still set boundaries that honor your well-being?In this thought-provoking episode of the Collide Podcast, we sit down with therapist Greg Fischer, PhD to talk about navigating complex family dynamics and setting healthy boundaries. Greg helps us unpack the unspoken roles, patterns, and scripts many of us inherit within our families—and how those dynamics impact our relationships as adults. Whether you're navigating ongoing conflict, wrestling with forgiveness, or discerning when boundaries are necessary, this episode will remind you that healing is possible and clarity brings freedom.Meet Greg Fischer, PhDGreg is a licensed therapist, assistant professor of clinical psychology at George Fox University, and former pastor with a deep understanding of family systems and relational healing. He holds a PhD in Marriage and Family Therapy and brings both clinical expertise and pastoral wisdom into conversations around conflict, repair, and reconciliation. Greg is passionate about helping individuals and families move toward health, honesty, and sustainable connection.In This Episode, You'll LearnHow to take inventory of your family dynamics and relational patternsHow to recognize inherited roles and scripts that shape your behaviorWhether repair is possible after relational harm—and what it can look likeThe difference between forgiveness and reconciliationWhen boundaries are necessary and how to implement them wellThe best ways to address conflict with a family member in a healthy, grounded wayHow This Episode Will Encourage YouIf you've ever felt stuck in painful family patterns or unsure how to move forward without causing more harm, this episode will offer clarity, language, and practical tools. You'll be reminded that setting boundaries is not unloving, repair takes wisdom, and you are allowed to pursue peace without abandoning yourself.Partner with UsLove what Collide is doing? Help us bring hope and healing to women through counseling, content, and connection.

Send us a textCamille Toscano joins Sara to share how healing from childhood abuse and divorce required one non-negotiable step: boundaries. Together they unpack red flags, nervous-system warning signs, and practical tools—plus Camille's new Divorce SOS App designed to help people through breakup and divorce.Connect with Camille Toscano:Website: camilletoscano.comDivorce SOS App: www.divorcesosapp.comDivorce SOS Handbook: www.divorcesoshandbook.comInstagram: @camilledivorcecoachLinkedIn: Camille ToscanoFacebook: @camilledivorcecoachTikTok: @camilletoscanoSupport the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Show NotesSummaryIn this episode titled "Moving in Silence, Protecting Your Goals Without Explanation," Ms. G emphasizes the importance of maintaining focus on personal goals without oversharing. She reflects on her tendency to share too much about her plans, which often leads to unsolicited advice and distractions. Ms. G argues that not every season of life requires an audience, and sometimes, silence is necessary to protect one's energy and motivation. She encourages listeners to honor their goals by keeping them private until they are ready to share their progress, highlighting that every explanation or justification can cost valuable energy and focus.Ms. G further discusses the significance of setting boundaries and not feeling obligated to explain every decision. She shares practical examples of how to decline invitations respectfully without oversharing. The episode concludes with a powerful reminder that results speak louder than words and maintaining alignment with one's purpose is crucial for achieving goals. Ms. G encourages listeners to embrace silence as a form of discipline and to allow their achievements to speak for themselves when the time is right.TakeawaysMoving in silence means honoring what matters to you.Every explanation costs something; protect your energy.Your goals are personal, not public property.Talking too much about unfinished goals can drain motivation.Results speak louder than announcements.Moving in Silence: Protecting Your GoalsThe Power of Silence in Goal Achievement"Moving in silence doesn't mean you're hiding.""We don't owe everyone a breakdown of our process.""Silence is a form of boundaries."Keywords: goal setting, moving in silence, personal growth, boundaries, motivation, self-discipline, focus, personal development, unsolicited advice, achieving goalsChapters 00:00 Introduction to Moving in Silence01:30 The Importance of Protecting Your Goals04:13 Setting Boundaries and Saying No06:08 The Cost of Oversharing08:00Embracing Silence for Growth

In this second week of our Don't Stay Stuck series, we're shifting our focus to parents who are “stuck” at the bottom of the Connected Families Framework™. Being naturally bent toward compassion is a God-given superpower, but what happens when parents are consistently overly permissive? Setting boundaries with kids can be challenging at times. Listen in as Stacy chats with Katie Wetsell, a Connected Families Certified Parent Coach, to encourage you to be kind and firm. Key Takeaways: How our parenting defaults can actually come from God-given gifts What does it look like to get stuck at the bottom of the Framework: Am I too soft? How balance helps kids build wisdom and resilience in their long-term relationships Concrete examples you can use to add more firmness to your parenting Mentioned in this Podcast: Free Parenting Assessment Helpful Truths and Hurtful Beliefs PDF download Katie Wetsell – Connected Families Certified Parent Coach Ep. 98 – Can You Parent Well When You’re Anxious? Ep. 99 – How Can I Identify Anxiety In My Child? 2 Timothy 1:7 Blog Post – Am I Too Soft? Finding The Strength To Be Both Kind and Firm Blog Post – First-Time Obedience: Should I Require Immediate Obedience from My Child? The Table Monthly Giving Program Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! Guest Bio: Katie Wetsell has always had a calling on her heart to care for children. She has worked as a pediatric oncology nurse and pediatric nurse practitioner. After experiencing the benefits of parent coaching through Connected Families, Katie later resigned from nursing and became a Certified Parent Coach. She and her husband have four children (three boys and a girl) through birth and adoption. Katie is also trained in SPACE treatment to help parents learn how to support their children struggling with anxiety and obsessive-compulsive disorders. You can learn more about Katie at parentwithhope.org, and on Facebook @parentwithhopecoach and Instagram @parentwithhopecoach. © 2025 Connected Families .stk-059b2f5-inner-blocks{justify-content:center !important}.stk-059b2f5{background-image:url(https://connectedfamilies.org/wp-content/uploads/2023/07/pexels-kindel-media-7978483-1.jpg) !important;padding-top:64px !important;padding-right:64px !important;padding-bottom:64px !important;padding-left:64px !important}.stk-059b2f5:before{background-color:#000000 !important;opacity:0.1 !important}.stk-059b2f5-container{background-color:rgba(41,50,65,0.5) !important}.stk-059b2f5-container:before{background-color:var(--theme-palette-color-3,#293241) !important}.stk-059b2f5 .stk-block-hero__content{min-height:500px !important;max-width:400px !important;margin-right:auto !important;margin-left:0px !important} .stk-3f6d6d5 .stk-block-heading__text{color:#FFFFFF !important}Dare to dream of peace again. .stk-e7e3470 .stk-block-text__text{font-size:18px !important;color:#FFFFFF !important}@media screen and (max-width:999px){.stk-e7e3470 .stk-block-text__text{font-size:18px !important}}It’s not hopeless. You can ENJOY YOUR KIDS AGAIN. .stk-12f93b8 .stk-button{background:var(--theme-palette-color-1,#ee6c4d) !important}.stk-12f93b8 .stk-button:hover:after{background:var(--theme-palette-color-2,#98c1d9) !important;opacity:1 !important}.stk-12f93b8 .stk-button__inner-text{font-size:21px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:600 !important}@media screen and (max-width:999px){.stk-12f93b8 .stk-button__inner-text{font-size:21px !important}}CONNECT WITH A PARENT COACH

This is part 3 of my convo with Kim--if you missed the first two, they're up for you to go back--but in this one, we're talking about how you can (really, you can)--think about your obligations and your electronic life.  _______________________________________________________________ Navigating Business and Personal Challenges: A Conversation with Kim - Part 3 In the third part of this conversation with Kim, the discussion delves into the concept of obligation and the pressures of societal expectations. Kim and Melissa explore various aspects of personal and professional life, including the impact of feeling obligated to do things simply because one is capable of doing them. They discuss the importance of questioning these obligations and the societal norms that dictate them. The conversation touches on the pressures business owners face, especially around the holiday season, and how it is important to listen to oneself and make decisions that align with personal well-being. Kim shares her personal experiences and struggles with feeling unfulfilled despite having a seemingly good life and the impact of negative feelings on mental health. They also discuss the adverse effects of social media and the importance of setting personal guidelines. The episode is a candid exploration of personal boundaries, mental health, and the importance of self-awareness and self-care in both business and personal life.  00:31 The Burden of Obligation  02:41 Questioning Life Choices 04:54 Struggles and Realizations 08:40 Finding Balance and Setting Boundaries 17:37 Reflecting on the Past Year  21:54 Family Dynamics and Social Media 22:46 Struggles with Social Media Addiction 23:39 Content Creation Pressure 25:22 The Impact of Social Media on Mental Health 29:15 Navigating Business Without Social Media 32:39 Personal Growth and Reflection 39:39 Concluding Thoughts and Reflections

Did you like the episode? Send me a text and let me know!! Beat Imposter Syndrome & Stop Burnout: Practical Strategies for High AchieversFeel like a fraud despite your success? You're not alone. In this deep dive, we unpack imposter syndrome—the psychological state where you believe you're undeserving despite overwhelming evidence of your achievements—and reveal actionable strategies to break free.What You'll Learn: ✅ Why high achievers attribute success to luck instead of skill ✅ The "survival mechanism" behind self-diminishment ✅ How imposter syndrome directly fuels chronic burnout ✅ Concrete behavioral hacks to recognize your true worth ✅ The dangerous cycle of perfectionism and overworkKey Strategies Covered:1. The Accomplishment Audit Document specific micro-actions behind each win. Don't write "closed big deal"—write "spent 7 hours cross-referencing industry standards, leveraged 3 key network intros, restructured cost model."2. Active Strength Identification List inherent skills you undervalue and connect them to your achievements.3. Evidence-Based Thought Challenging When "I'm a fraud" thoughts appear, demand objective evidence. Your accomplishment stack will dwarf your fears.4. The "Thank You" Hack Stop deflecting praise. Say "thank you" and STOP. No "but," no self-deprecation, no minimizing.5. The Success Log Maintain a repository of achievement evidence: positive emails, compliments, metrics. Reference it during self-doubt.

I'm joined by Ph.D. and award-winning professor Danielle McGeough to talk about why habits alone cannot pull us out of burnout or demoralization. We explore rituals, meaning, and how presence can change the way we plan, clean, and live. MENTIONEDThe Plan Goal Plan Podcast: https://www.plangoalplan.com/podcast Personalized Ritual Assessment: www.plangoalplan.com/stuck LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-

You have been taught boundaries all wrong. If you've stated your limits (on repeat) and are still in a relationship that continues to violate your boundaries, this episode reveals the missing ingredients. There are a few steps that must happen before you set a boundary and an ultimatum in your relationship. Learn what those are in this episode.    Join the Collective Waitlist: The mentorship space for ambitious career women who are ready to break addictive love patterns for good: leanneoaten.com/membership Take my (free) Emotional Freedom from Unhealthy Love Patterns Immersion: leanneoaten.com/detox   Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.  

From CPA to Business Owner: Lessons You Only Learn the Hard Way  | The Financial Operator Podcast | Episode 74    What does it really take to build a sustainable business—and stay sane while doing it?  In this episode of The Financial Operator: Cash In, Chaos Out, Jen sits down with Samantha Besnoff, CPA and founder of Your Financial Maven, for a candid, practical conversation every business owner needs to hear.  With over 30 years in accounting and more than a decade running her own firm, Samantha shares the real lessons that don't show up in spreadsheets, how long success actually takes, why boundaries matter more than hustle, and how understanding your numbers protects both your business and your sanity.  In this episode, we cover:  What it really looks like to leave a stable job and start your own firm  Why most small businesses struggle in the first 2–3 years  Setting boundaries with clients (and why it's not optional)  Pricing, retainers, and getting paid before the work is done  When—and how—to fire clients without blowing up your cash flow  What business owners need to know heading into tax season  The biggest bookkeeping and tax mistakes Samantha sees over and over  This conversation is a must-watch for: ✔ Small business owners ✔ Service providers & consultants ✔ Anyone tired of guessing with their finances  If you want fewer surprises, better cash flow, and a business that actually supports your life, this episode delivers.    ⏱️ Timestamps  00:00 Introduction & Guest Welcome 02:49 Samantha's Journey Into Entrepreneurship 07:15 Why the First 2–3 Years Are the Hardest 10:07 Getting Paid, Pricing Right, and Setting Boundaries 15:04 When (and How) to Fire Clients 20:02 Major Tax Changes Business Owners Should Know 26:50 Filing Deadlines, Extensions, and Tax Season Reality 34:45 What Business Owners Actually Need for Their Taxes 41:15 Who Samantha Works With & How to Get Started 44:37 Final Thoughts & How to Connect  To connect with Samantha M. Besnoff, CPA & Your Financial Maven: 

In this week's episode of Better Business, Better Life, Debra Chantry-Taylor challenges the annual ritual of New Year's resolutions and explains why most of them quietly collapse by February. Debra unpacks the three big illusions that keep entrepreneurs stuck. The belief in a magical fresh start, the short-lived energy of January, and the assumption that wanting change is the same as committing to it. She shares a loving truth many leaders need to hear. You are not lazy or undisciplined, you are overloaded and unsupported by structure. Rather than chasing motivation, Debra offers a simpler, more sustainable approach. Choosing just two non-negotiable anchors for the year, one personal and one business, and building a consistent weekly rhythm that makes progress unavoidable. She explores how creating friction for old habits, setting firm boundaries, and planning energy into the calendar are essential for real change. The episode also highlights a crucial but often ignored factor in personal follow-through. Your team. Debra explains why individual willpower is not enough, and how tenacious, accountable teams make long-term change possible. If you are tired of setting goals you do not keep and ready to build a year that actually sticks, this episode will help you replace resolutions with systems and start the year with clarity, compassion, and traction.    CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: ⁠debra@businessaction.com.au ⁠ ►See how she can help you: https://businessaction.co.nz/ ►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/       Episode 253 Chapters:    00:00 – Introduction 00:33 – New Year's Resolutions and Structural Failures   01:54 – Three January Illusions   02:51 – Loving Truths and Overloading   04:49 – The Three-Week Slump   06:40 – Setting Goals and Building Systems   07:13 – Creating Friction and Setting Boundaries   09:04 – Treating Yourself with Compassion   10:19 – The Role of Tenacious Teams   

Welcome back to Louisa's Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today is all about boundary setting and how that will support you this month.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during Dry January, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Ryan and Becca reflect on the past year's highs and lows, from personal challenges to major business milestones. Becca opens up about mental health, burnout, and the impact of a 9-to-5 job, while Ryan shares hitting a six-figure sales milestone and rethinking how he spends his time. Together, they discuss setting boundaries, supporting each other, and focusing on what matters most moving forward.

Raising resilient teens isn't about control, perfection, or fixing every problem — it's about letting go, setting healthy boundaries, and staying emotionally present when things get messy.In this episode, Jacquelynn Cotten sits down with parenting coach Randi Crawford to talk honestly about what parents of teens and tweens are facing today: emotional overwhelm, overparenting, pressure to perform, blended families, sports stress, and the fear of getting it wrong.Together, they break down how parents can stop reacting, start responding, and raise confident, emotionally capable teens without losing connection or burning themselves out.

In this episode we share 3 Steps to becoming 'That Girl'. Key takeaways include understanding the difference between emotional expression and processing, mastering self-soothing techniques, and recognising the potency of words. Learn how to become magnetic, low maintenance, and confident while effectively managing stress and improving interpersonal relationships. 01:12 Becoming 'That Girl': Emotional Intelligence Edition 01:37 Emotional Expression vs. Emotional Processing 02:56 Setting Boundaries in Relationships 11:34 Self-Soothing and Nervous System Regulation 20:34 The Power of Words: Treating Them as Spells 27:45 Conclusion: Embrace Emotional Control for a Better Life IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!  

I have another special episode for you today, three of my fav episodes bringing together a conversation on standing out, being seen and setting boundaries. IF you'd like to listen to the full episodes, you can find them here: 678 -Seen & Paid: How to Build a Personal Brand That Gets You Known, Valued & Paid with Taylor Smith - Founder of Powertable 672 - She's Made for More - Cristal Jacobo Founder of She's Made for More Live 630 - Save 15 hours a week with AI and Em Gee - Marketing, AI & Business Consultant Download: Consistent $10K Month Method WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

In this bonus episode of the Spirit and Soul podcast, Tiffany shares her personal rituals for preparing for the new year and reflecting on the past year. She emphasizes the importance of not allowing external negativity to dictate one's experience and encourages listeners to focus on their own growth and intentions. Tiffany provides practical rituals for self-reflection, gratitude, and setting boundaries, ultimately guiding listeners to embrace 2026 as a year of action and personal empowerment. Takeaways Focus on what you can control in your life. Don't let external negativity dictate your experience. Reflect on the past year with gratitude. Merge with your future self to envision growth. Set clear boundaries to protect your energy. Prioritize self-care and make time for yourself. Use rituals to let go of what no longer serves you. Create a vision board with intentionality. Look back at your growth to appreciate your journey. Make 2026 a year of action and empowerment. Chapters 00:00 Introduction to New Year Rituals 00:28 Reflecting on 2025: A Year of Duality 06:12 Preparing for 2026: Setting Intentions 08:04 Rituals for Transition and Growth 14:13 Gratitude and Reflection on the Past Year 18:21 Evaluating Time and Setting Boundaries 25:20 Prioritizing Self-Care and Joy 27:40 Magical Rituals and Vision Board Workshop

Kylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices carry potential risks.

Welcome to a special holiday installment of the Do Good to Lead Well podcast, where I explore how to embrace the festive spirit without feeling overwhelmed by stress. This episode compiles scientific and anecdotal evidence, providing actionable advice for achieving genuine disconnection from work as well as authentic connection with our friends and family. Understand the necessity of truly stepping away from work to allow for restoration, enabling you to start the new year with renewed vigor.The episode also delves into the importance of being mindful of conversational topics during holiday gatherings. Learn strategies for navigating discussions to maintain a positive and constructive environment, safeguarding your relationships from unnecessary tension. We will also highlight the perils of pursuing perfection, highlighting that the true essence of the holidays lies in connection and shared moments. Explore the concept of giving experiences as gifts, which create lasting psychological and emotional benefits. I close by sharing perhaps the most meaningful gift we can give those we care about. It is simpler and more powerful than you may think.What You'll Learn- How can we maintain the season's magic without losing our peace?- The importance of disconnection for reconnection- Why we need to set boundaries to show up at our best- The perils of chasing perfection- Give the gift of experience- The power of being intentional about our attention KEYWORDSPositive Leadership, Holiday Stress, Relaxation and Recovery, Recharging, Self-Care, Setting Boundaries, The Power of a Positive No, Perfectionism, Nurturing Relationships, Digital Detox, Happiness, Meaningful Life, Well-Being, Interpersonal Connection, Positive Conversations, Positive Communication, Attention Economy, Family Dynamics, Mental Health, Managing Stress, Success Principles

In this episode of Postpartum Unpacked, Trish gets into the realities of postpartum recovery, with a focus on healing for vaginal births. Trish shares practical tips, emotional insights, and encouragement for new parents navigating the early weeks after delivery. Originally recorded as an Instagram Live, this episode emphasizes preparation, self-care, and setting boundaries to make your healing journey smoother. Whether you're expecting soon or already in the thick of postpartum, Trish reminds you that it's okay to ask for help, feel your emotions, and prioritize rest over perfection.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's Inside this episode:Tips for managing physical changes like bleeding & swellingPermission to feel your emotionsWhat to expect for bleeding (Lochia)Bodily changes and fluid shiftsThe importance of rest and self-careTools for healing: ice packs and padsiclesPerineal care essentialsSetting boundaries with visitorsEmotional realities of new parenthoodMore from this episode:Checkout Labor Nurse Mama's Postpartum Recovery Essentials Amazon ListHelpful Timestamps:00:42 Postpartum Preparation01:14 Encouragement and Support for New Moms04:52 Understanding Postpartum Bleeding10:43 Managing Postpartum Discomfort16:25 Setting Boundaries and Handling Visitors20:04 Emotional Challenges and Seeking Help22:02 Essential Resources and Final TipsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Why does setting boundaries feel so hard — and why do they sometimes still go unrespected, even when you try to communicate them clearly? In this Quick IQ episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a powerful listener question about boundaries and shares 3 key insights that make boundaries feel easier, more natural, and far more successful. Instead of viewing boundaries as something you have to defend or enforce, Brandy invites you to create them in a way that they are harmonious borders — rooted in kindness, ease, love, and mutual respect rather than frustration, stress, hurt, or emotional overwhelm. In this episode, you'll discover: Why boundaries set from frustration often create ongoing conflict How emotional energy impacts whether boundaries are respected or challenged A simple communication shift that helps people understand what you do need — not just what you don't Why consistency matters more than confrontation How subconscious emotional patterns (like feeling unheard or unworthy) can quietly sabotage boundaries The deeper connection between boundaries, stress, relationships, and physical health If you've ever felt stretched too thin, unheard, emotionally drained, or frustrated that your boundaries aren't being respected — this episode offers practical guidance, emotional insight, and a compassionate approach that supports your happiness, your relationships, and your overall well-being. As always, if this episode resonates, please share it with someone you love — or someone who may benefit from this message. The more people who feel empowered, respected, and emotionally supported, the better our world becomes. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness?

In the final installment of the five-part Christmas Clean series, we anchor all the practical strategies discussed previously by focusing on the spiritual meaning of Christmas. Christmas, as a Christian holiday, is meant to be about Christ, but this meaning often gets lost in the busyness, consumerism, and chaos of the season. The host ties together all the parts of the series—holiday triggers, routines, the power of service (It's Not About You), and combating the BLT (Boredom, Loneliness, Tiredness)—by emphasizing that connecting with Jesus is the anchor that makes all other recovery efforts effective.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:01) Why Christmas Is the Most Triggering Time of the Year (01:20) The “Holiday Debt” Analogy & Why Most Guys Relapse in December (02:24) Step 1: Identify Your Holiday Triggers (03:45) Common Holiday Triggers Explained (04:48) Why Christmas Triggers Repeat Every Year (06:20) Creating Your Personal Trigger Plan (07:25) Real Example: How One Client Prevented a Thanksgiving Relapse (08:20) Setting Boundaries on Sleep, Food, Alcohol, and Social Behavior (09:18) Closing Advice: Don't “Wing It” This Christmas

Send us a textI'm super excited that my guest on Thrive Solo this week (and next) is the fabulous Chanté Joseph, writer of the viral British Vogue piece, ‘Is Having A Boyfriend Embarrassing Now?' If you haven't heard of Chanté or this piece, you've probably been living in a cave for the last month or so because when I say this article went viral, I mean VIRAL — globally. I've heard so many people talking about it — people you would never expect to even come across this kind of content, which just speaks to how this piece has really hit a nerve. Chanté is hear to tell us all about the rollercoaster that has been the last couple of months, and this conversation truly is a must-listen — not just for single women, but for everyone. Chanté and I talk about how she came to write the article, the people she interviewed and why she ended up asking the question 'Is Having A Boyfriend Embarrassing Now' in the first place; we talk about the hate and abuse she's received online since writing the piece, how the fantasy of the fairytale is starting to fade, as well as the movement that is happening when it comes to single women. We also talk about how women often put up with sub-par behaviour from men because they're scared of somebody walking away if they're honest about their needs and desires in the relationship. Make sure you come back next week for Part 2 because you're not going to want to miss it!  02:19 The Viral Article: 'Is Having A Boyfriend Embarrassing Now?'04:08 Chanté's Journey and Insights06:52 The Impact of the Article12:51 Reactions and Reflections14:41 The Bigger Picture: Solo Movement16:28 Chanté's Personal Experience20:35 Unexpected Viral Fame20:54 Navigating Newfound Responsibility21:35 The Pressure of Public Expectations22:59 Dealing with Online Hate24:52 Personal Attacks and Misunderstandings32:37 Responding to Young Men's Concerns35:50 Setting Boundaries in Dating and RelationshipsRead Chanté's Vogue piece: https://www.vogue.co.uk/article/is-having-a-boyfriend-embarrassing-nowFollow her on Instagram: https://www.instagram.com/chantayyjayy/?hl=enBook a 'Strangers In The City' event: https://www.eventbrite.co.uk/o/strangers-in-the-city-81942438803Follow Strangers In The City on Instagram: https://www.instagram.com/strangersinthecityevents/?hl=en Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Let's talk about how we can navigate godly friendships in a healthy and God honouring way!

Lawrence Joss discusses the emotional complexities surrounding the holidays, particularly for those experiencing parental alienation and estrangement. He emphasizes the importance of acknowledging feelings of grief, loneliness, and frustration while also highlighting coping strategies such as having a plan, seeking community support, and reframing negative thoughts. Joss encourages listeners to create new traditions and find ways to connect with loved ones, even in their absence, while practicing self-care and compassion during this challenging time.Key TakeawaysThe holidays can amplify feelings of joy and pain.It's important to acknowledge the struggles of parental alienation.Having a plan for the holidays can help mitigate emotional distress.Resentment can be harmful; finding ways to address it is crucial.Creating new traditions can help in coping with loss.Community support is vital during the holidays.Self-care practices are essential for emotional well-being.Triggers are inevitable; being prepared can help manage them.Reframing negative thoughts can shift your perspective.It's important to remember that the holiday season is temporary.Chapters0:00 - Welcome And Holiday Theme 1:44 - Memories and Mixed Gratitude 2:44 - How Holidays Amplify Joy and Pain 4:35 - Stages of Alienation and Planning Ahead 7:05 - Service and Hope as an Antiseptic 8:36 - Naming Invisible Loss and Emotions 10:18 - Forgiveness Work and Releasing Resentments 12:05 - Anticipating Triggers and Setting Boundaries 15:10 - Communicating Needs and Seeking Consent 18:08 - Self-Care Planning and Safe People 20:10 - Creating New Rituals and Continuing to Live 22:28 - Reframing Painful Holiday Stories 24:20 - Shame, Self-Forgiveness, and Repair 26:04 - Commemorating Loved Ones From Afar 28:12 - Closing Wishes and Community ReflectionIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Boundaries aren't about being mean — they're about being clear. This week on Getting Better, JVN sits down with Melissa Urban, founder of Whole30 and a leading voice on boundaries, to talk about how to set limits that actually stick — especially when emotions, history, and guilt get involved. From defining what a boundary really is (hint: it's not just what you say, it's what you do), to navigating boundaries at work, in relationships, and even with yourself, Melissa breaks down the practical steps that make boundaries sustainable instead of exhausting. Together, they dive into when “no contact” is the healthiest option, how to recover after a boundary gets crossed, and why patience — with others and yourself — is a key part of the process. JVN also shares their own personal experience going no contact, what self-care looks like when you're holding firm to your limits, and how to get “back on the boundary horse” when things don't go perfectly the first time. If you've ever struggled with people-pleasing, second-guessing yourself, or holding a boundary without spiraling — this episode is your permission slip to do it differently. Full Getting Better Video Episodes now available on YouTube.  Follow Melissa Urban on Instagram @melissau  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever struggled to say no, worried about disappointing others, or put your own needs last to keep the peace, this Inspiration Session is for you.Many of us were taught that boundaries create distance — that speaking up will lead to conflict, rejection, or loss of love. But in truth, the absence of boundaries is what slowly erodes connection. In this session, Justin Michael Williams reframes boundaries not as walls, but as sacred guardrails that protect your energy, your relationships, and your ability to stay connected to yourself.Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you'll learn how to communicate boundaries in a way that keeps love intact — without over-explaining, people-pleasing, or shutting down.In this Inspiration Session, you'll explore:The #1 mistake people make when setting boundariesWhy boundaries aren't walls, but sacred guardrails for your growthHow to protect what you love without losing connectionWhat it really means to set boundaries from love instead of fearA guided practice to identify where new boundaries are needed in your lifeGolden Nugget:Boundaries don't push love away — they tell love where it can stay.✨ 2-hour masterclassWatch Justin's full 2-hour masterclass:Setting Boundaries: Learn the Script, Avoid the Fight, Keep ConnectionFree for Transform My Life members, or register for a single class here:https://www.justinmichaelwilliams.com/masterclass

What Cynthia's Drinking: Freixenet Zero Brut (non-alcoholic sparkling wine) What Jessica's Drinking: 2023 Chenin Blanc from Encanto Vineyards (Lake County) This week on Wine & Chisme, we sit down with Cynthia Prato- Army veteran, author, and certified life coach, for one of our most powerful conversations yet. Cynthia opens up about enlisting in the National Guard on a dare, becoming a military interrogator, and being one of the only women in her unit. She shares her experiences with military sexual trauma (MST), the PTSD she carried silently for years, and the moment she realized her unhealed trauma was affecting her son. From growing up as a Mexi-Nica in Miami to serving in Hungary during post-9/11 tensions, Cynthia's journey is raw, real, and ultimately redemptive. We talk about: ✨ Being the first Latina woman in her family to serve ✨ Navigating relationships while carrying unprocessed trauma ✨ The decision to stop drinking and start healing ✨ Setting boundaries with family ✨ Why self-care doesn't require a spa day ✨ How to find your purpose when life doesn't go as planned This conversation gets deep, but it's also filled with hope, humor, and hard-earned wisdom. Cynthia reminds us that healing isn't linear, it's never too late to choose yourself, and whatever you're not changing, you're choosing. Guest: Cynthia PratoWebsite: BeyondTheHorizonllc.comInstagram: @beyondthehorizonconsultingBook: Get It Together Without Losing Your Mind (Available on Amazon)

Summary In this conversation, Ali Damron and Kelly Kessler explore the concept of self-respect and the fawning response, discussing how it manifests in relationships and personal dynamics. They delve into the importance of understanding the nervous system, the impact of grief on personal growth, and the necessity of setting boundaries. The discussion also touches on the pressures of holiday expectations, the challenge of asking for help, and the journey towards internal validation. Ultimately, they emphasize the importance of choosing oneself and cultivating a supportive community. Takeaways Self-respect is crucial for personal growth. Fawning is a response to external pressures and expectations. Understanding the nervous system is key to healing. Self-abandonment can lead to unhealthy relationships. Grief can catalyze significant personal change. Choosing yourself often means setting boundaries. The holiday season can amplify feelings of stress and obligation. Asking for help is a vital skill to develop. Recognizing patterns of behavior is essential for change. Internal validation is more important than external approval. Sound bites "I was completely abandoning myself." "You are allowed to prioritize your peace." "Your energy is worth something." Chapters 00:00 Introduction to Self-Respect and Fawning Response 02:56 Understanding Self-Abandonment and Fawning Patterns 05:58 The Impact of Relationships on Self-Identity 09:01 Navigating Grief and Personal Transformation 12:11 The Role of Community and Support in Healing 15:00 Choosing Yourself: The Journey of Self-Love 17:45 The Pressure of Holiday Expectations and Self-Care 20:54 Asking for Help: Building the Muscle of Vulnerability 27:03 Navigating the Challenge of Receiving Help 28:49 The Illusion of External Validation 29:44 The Pursuit of Fulfillment 31:00 Understanding Personal Desires 32:34 Setting Boundaries in Relationships 35:38 Creating Safety Within Yourself 37:42 Recognizing Fawning Behavior 39:50 The Energy Behind Actions 41:16 Choosing Yourself and Your Peace 43:39 Filtering Relationships 46:38 The Ongoing Journey of Self-Discovery   Kelly's Resources: https://www.instagram.com/drkellykessler/ Self Respect Reset   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode of the Blended Kingdom Families Podcast, Scott and Vanessa dive into one of the most requested and challenging topics in blended families: setting boundaries with extended family, adult children, and in laws, especially during the holiday season.Using real life coaching examples and personal stories, they explain why boundaries are essential for healthy family dynamics, how boundaries without consequences lose their power, and why couples must first get on the same page before addressing outside relationships.Scott and Vanessa discuss common holiday stressors, blended family tension, adult children navigating independence, and how to protect the peace of your home without guilt or fear. They also share practical steps for communicating boundaries respectfully, following through consistently, and maintaining compassion while standing firm. Biblical wisdom from Matthew 18 guides the conversation, reminding listeners that healthy conflict resolution and mutual respect are key to thriving families.This episode is essential listening for any couple feeling overwhelmed, disrespected, or uncertain how to address ongoing family tension.We pray this episode blesses you today! Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website

Every family has an origin story—and it's not always the one told at holidays. In this episode, Tony explores the fascinating concept of the butterfly effect and how it applies to family systems. From a scientist's obsession with Gila monster saliva that led to Ozempic, to a wrong turn that ignited World War I, small moments can create massive ripples. But what happens when the butterfly in your family isn't an event—it's a person? Through the story of "Uncle Ray," Tony unpacks how one emotionally overwhelmed parent can set patterns that echo for decades, and how family roles—the helper, the peacekeeper, the fixer, the scapegoat—get assigned long before we're even aware of them. You'll learn about the patterns of emotional immaturity (black-and-white thinking, mind reading, magical thinking, and more) and how they show up in everyday family dynamics. Most importantly, Tony shares the hopeful truth: the butterfly effect works both ways. One person's dysfunction can ripple through generations—but so can one person's healing. If you've ever wondered how to break cycles in your own family or show up differently this holiday season, this episode is for you. 00:00 Introduction: Family Dynamics and Roles 01:05 The Butterfly Effect in Families 03:02 Crossover Episode: Emotional Immaturity and Family Systems 04:36 The Butterfly Effect: Scientific Examples 10:02 The Butterfly Effect in Family Systems 14:33 Uncle Ray: The Catalyst of Chaos 23:25 Pathological Kindness: Janet's Role 27:39 Emotional Immaturity: Patterns and Consequences 33:10 Black and White Thinking 33:40 Mind Reading and Assumed Intent 34:28 Difficulty with Accountability 35:39 Emotional Reasoning 36:35 External Validation Dependence 37:58 Magical Thinking 39:03 Managing Other People's Emotions 40:40 The Butterfly Effect in Family Dynamics 41:15 Curiosity and Emotional Maturity 43:28 Reconnecting with Uncle Dave 51:30 The Impact of Family Systems 55:55 The Cost of Emotional Immaturity 58:25 Breaking the Cycle 58:45 Setting Boundaries and Responding Differently 01:02:38 Hope and Creating Positive Ripples Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

What do you do when someone in your family needs drama to feel alive? In this crossover episode, Tony dives deep into the anatomy of emotional immaturity through the story of "Uncle Ray"—a family member whose constant need for conflict, grievance, and the "one-up position" sent shockwaves through an entire family system. Tony breaks down the key patterns of emotional immaturity you'll recognize: black-and-white thinking, assumed intent without curiosity, difficulty with accountability, emotional reasoning ("I feel it, so it must be true"), external validation dependence, magical thinking, and the exhausting game of "whack-a-mole" that comes with trying to have a conversation with someone who's looking for attack surfaces rather than connection. You'll also learn about "pathological kindness"—the breakup-resistant dynamic that keeps enablers locked in relationships with emotionally immature people—and how these patterns get passed down through generations. Tony traces Uncle Ray's patterns back to his mother's divorce and the emotional template that shaped him, showing how one grandmother's pain rippled forward into holiday traditions lost and family relationships fractured. If you have an Uncle Ray in your life, this episode offers clarity: you can't change them, but you can set boundaries, refuse triangulation, grieve the family you wished you had, and become the catalyst for a different kind of ripple in your own family system. 00:00 Introduction: Family Dynamics and Roles 01:05 The Butterfly Effect in Families 03:02 Crossover Episode: Emotional Immaturity and Family Systems 04:36 The Butterfly Effect: Scientific Examples 10:02 The Butterfly Effect in Family Systems 14:33 Uncle Ray: The Catalyst of Chaos 23:25 Pathological Kindness: Janet's Role 27:39 Emotional Immaturity: Patterns and Consequences 33:10 Black and White Thinking 33:40 Mind Reading and Assumed Intent 34:28 Difficulty with Accountability 35:39 Emotional Reasoning 36:35 External Validation Dependence 37:58 Magical Thinking 39:03 Managing Other People's Emotions 40:40 The Butterfly Effect in Family Dynamics 41:15 Curiosity and Emotional Maturity 43:28 Reconnecting with Uncle Dave 51:30 The Impact of Family Systems 55:55 The Cost of Emotional Immaturity 58:25 Breaking the Cycle 58:45 Setting Boundaries and Responding Differently 01:02:38 Hope and Creating Positive Ripples Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

Have you ever been told that saying "no" makes you selfish? That good Christian women never rock the boat, always serve with a smile, and definitely do not have thoughts of their own?This episode is Part 2 of our Emotional Abuse 101 series, and today we're diving into the art of saying no.If the idea of saying no makes your stomach flip or sends you into a guilt spiral, this episode is your lifeline. I'll walk you through WHY it's so hard to say no and HOW to start saying it anyway with confidence and without apology.Key Takeaways:Saying no without guilt is an adult skill, not a rebellious sin. People-pleasing is often a trauma response. Your nervous system isn't broken. It's just been doing its job a little too well.You don't need permission to have boundaries. You're not waiting for anyone's approval. Boundaries ≠ controlling others. Boundaries = choosing how YOU respond when others misbehave.There's neuroscience behind this. Your brain can be rewired to feel safe even when saying no. Read the full show notes and/or ask Natalie a question hereGet a FREE chapter of Is It ME? Making Sense of Your Confusing Marriage, along with the companion workbook for that chapter, by going to flyingfreenow.com. I'll also send you the Freedom Letters. (Also free.

How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comments, and family dynamics can overwhelm anyone navigating an alcohol-free holiday season. Coach Zoe has a game-changing perspective: triggers aren't your enemy—they're messengers pointing to what you actually need. In this powerful Joy Edit episode, you'll discover the brain science behind holiday triggers and learn Annie Grace's visualization technique for preparing your nervous system before challenging situations. Instead of white-knuckling through parties, you'll explore practical tools like "curiosity goggles," the ACT method (Awareness, Clarity, Turnaround), and trigger mapping. Coach Zoe breaks down the most common holiday triggers—from party pressure to family flashbacks—and reveals the unmet needs hiding beneath each one. You'll learn why willpower crashes, but awareness builds lasting change, how to make "tonight commitments" instead of overwhelming forever promises, and simple regulation techniques like HALT checks (Hungry, Angry, Lonely, Tired) and anchor gestures. Transform your holiday one breath at a time, and create the life you don't want to escape. Coach Zoe is sharing: How to handle holiday triggers without alcohol by treating them as information, not evidence that you're failing Why “curiosity goggles” can shift you from reactive to responsive at parties and family events The difference between willpower and awareness, and why collecting evidence you can trust yourself matters How visualization, “tonight I choose…” commitments, and experimentation reduce pressure and increase freedom A science-backed look at stress, alcohol's brain chemistry, and mindful ways to soothe your nervous system The ACT tool (Awareness, Clarity, Turnaround) and how to build a personalized holiday trigger map Practicing response instead of reaction so your wise inner adult—not old patterns—leads the way How these grace-first tools help you stay present, protect your peace, and more topics… Episode links: nakedmindpath.com Related Episodes: Cravings & Triggers: What Exactly Are They And How Do You Deal With Them? - Reader Question - E36 - https://thisnakedmind.com/ep-36-reader-question-cravings-triggers-what-exactly-are-they-and-how-do-you-deal-with-them/ Effective Strategies for Setting Boundaries with Family - Reader Question - E622 - https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/ Getting Past Emotional Drinking Triggers - Reader Question - E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠