Podcasts about setting boundaries

Why does setting boundaries feel so hard — and why do they sometimes still go unrespected, even when you try to communicate them clearly? In this Quick IQ episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a powerful listener question about boundaries and shares 3 key insights that make boundaries feel easier, more natural, and far more successful. Instead of viewing boundaries as something you have to defend or enforce, Brandy invites you to create them in a way that they are harmonious borders — rooted in kindness, ease, love, and mutual respect rather than frustration, stress, hurt, or emotional overwhelm. In this episode, you'll discover: Why boundaries set from frustration often create ongoing conflict How emotional energy impacts whether boundaries are respected or challenged A simple communication shift that helps people understand what you do need — not just what you don't Why consistency matters more than confrontation How subconscious emotional patterns (like feeling unheard or unworthy) can quietly sabotage boundaries The deeper connection between boundaries, stress, relationships, and physical health If you've ever felt stretched too thin, unheard, emotionally drained, or frustrated that your boundaries aren't being respected — this episode offers practical guidance, emotional insight, and a compassionate approach that supports your happiness, your relationships, and your overall well-being. As always, if this episode resonates, please share it with someone you love — or someone who may benefit from this message. The more people who feel empowered, respected, and emotionally supported, the better our world becomes. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness?

In the final installment of the five-part Christmas Clean series, we anchor all the practical strategies discussed previously by focusing on the spiritual meaning of Christmas. Christmas, as a Christian holiday, is meant to be about Christ, but this meaning often gets lost in the busyness, consumerism, and chaos of the season. The host ties together all the parts of the series—holiday triggers, routines, the power of service (It's Not About You), and combating the BLT (Boredom, Loneliness, Tiredness)—by emphasizing that connecting with Jesus is the anchor that makes all other recovery efforts effective.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:01) Why Christmas Is the Most Triggering Time of the Year (01:20) The “Holiday Debt” Analogy & Why Most Guys Relapse in December (02:24) Step 1: Identify Your Holiday Triggers (03:45) Common Holiday Triggers Explained (04:48) Why Christmas Triggers Repeat Every Year (06:20) Creating Your Personal Trigger Plan (07:25) Real Example: How One Client Prevented a Thanksgiving Relapse (08:20) Setting Boundaries on Sleep, Food, Alcohol, and Social Behavior (09:18) Closing Advice: Don't “Wing It” This Christmas

Let's talk about how we can navigate godly friendships in a healthy and God honouring way!

Send us a textThis week, we are talking about boundaries — not the kind that build walls, but the kind that help us stay loving, honest, and grounded… especially during the holidays.  In this episode, I slow it down. We talk about what boundaries actually are, where the word even comes from, and why boundaries usually show up right when life feels stressful, overwhelming, or just a little too much. I share a personal story, reflect on The Giving Tree, and explore how boundaries can protect us from becoming emotionally depleted — without shutting people out. If the holidays bring joy and stress for you…If you've ever felt resentful but didn't know why…If you've ever said yes when you meant no…This episode is for you. Quote of the Week  Brené Brown“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Citations Brown, B. (2018). Dare to Lead. Random House.Silverstein, S. (1964). The Giving Tree. Harper & Row  Let's go, let's get it done. Get more information at: http://projectweightloss.org

Boundaries aren't about being mean — they're about being clear. This week on Getting Better, JVN sits down with Melissa Urban, founder of Whole30 and a leading voice on boundaries, to talk about how to set limits that actually stick — especially when emotions, history, and guilt get involved. From defining what a boundary really is (hint: it's not just what you say, it's what you do), to navigating boundaries at work, in relationships, and even with yourself, Melissa breaks down the practical steps that make boundaries sustainable instead of exhausting. Together, they dive into when “no contact” is the healthiest option, how to recover after a boundary gets crossed, and why patience — with others and yourself — is a key part of the process. JVN also shares their own personal experience going no contact, what self-care looks like when you're holding firm to your limits, and how to get “back on the boundary horse” when things don't go perfectly the first time. If you've ever struggled with people-pleasing, second-guessing yourself, or holding a boundary without spiraling — this episode is your permission slip to do it differently. Full Getting Better Video Episodes now available on YouTube.  Follow Melissa Urban on Instagram @melissau  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever struggled to say no, worried about disappointing others, or put your own needs last to keep the peace, this Inspiration Session is for you.Many of us were taught that boundaries create distance — that speaking up will lead to conflict, rejection, or loss of love. But in truth, the absence of boundaries is what slowly erodes connection. In this session, Justin Michael Williams reframes boundaries not as walls, but as sacred guardrails that protect your energy, your relationships, and your ability to stay connected to yourself.Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you'll learn how to communicate boundaries in a way that keeps love intact — without over-explaining, people-pleasing, or shutting down.In this Inspiration Session, you'll explore:The #1 mistake people make when setting boundariesWhy boundaries aren't walls, but sacred guardrails for your growthHow to protect what you love without losing connectionWhat it really means to set boundaries from love instead of fearA guided practice to identify where new boundaries are needed in your lifeGolden Nugget:Boundaries don't push love away — they tell love where it can stay.✨ 2-hour masterclassWatch Justin's full 2-hour masterclass:Setting Boundaries: Learn the Script, Avoid the Fight, Keep ConnectionFree for Transform My Life members, or register for a single class here:https://www.justinmichaelwilliams.com/masterclass

What Cynthia's Drinking: Freixenet Zero Brut (non-alcoholic sparkling wine) What Jessica's Drinking: 2023 Chenin Blanc from Encanto Vineyards (Lake County) This week on Wine & Chisme, we sit down with Cynthia Prato- Army veteran, author, and certified life coach, for one of our most powerful conversations yet. Cynthia opens up about enlisting in the National Guard on a dare, becoming a military interrogator, and being one of the only women in her unit. She shares her experiences with military sexual trauma (MST), the PTSD she carried silently for years, and the moment she realized her unhealed trauma was affecting her son. From growing up as a Mexi-Nica in Miami to serving in Hungary during post-9/11 tensions, Cynthia's journey is raw, real, and ultimately redemptive. We talk about: ✨ Being the first Latina woman in her family to serve ✨ Navigating relationships while carrying unprocessed trauma ✨ The decision to stop drinking and start healing ✨ Setting boundaries with family ✨ Why self-care doesn't require a spa day ✨ How to find your purpose when life doesn't go as planned This conversation gets deep, but it's also filled with hope, humor, and hard-earned wisdom. Cynthia reminds us that healing isn't linear, it's never too late to choose yourself, and whatever you're not changing, you're choosing. Guest: Cynthia PratoWebsite: BeyondTheHorizonllc.comInstagram: @beyondthehorizonconsultingBook: Get It Together Without Losing Your Mind (Available on Amazon)

Hosts: Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer With the holiday season in full swing, your hosts dive deep into what this time of year really means for first responders and their families. Balancing the unique demands, the heightened emotions, and the challenge of staying present, this conversation acknowledges both the joys and difficulties of navigating the holidays when the call hits home, literally. In This Episode: Holiday Stress & Setting Boundaries The Ashlee & Jennifer open up about the overwhelming expectations and demands that often come with the holidays. With a reminder that sometimes, it’s healthy (and important) to say “no” and prioritize what truly matters. First Responders’ Unique Holiday Experience Not every family gets to gather together during the holidays, especially when a loved one is on duty. Jennifer and Ashlee discuss how the holiday season impacts first responders, from missing family traditions to working through emotionally difficult calls. Grief & Tragedy During the Holidays Jennifer & Ashlee explore the pain of spending holidays without loved ones and how traumatic calls on significant days can permanently change their meaning. They share both personal stories and insights from therapy, normalizing complicated feelings that often surface this time of year. Honoring Positive Moments It’s not all heavy! The episode highlights uplifting traditions like “Shop with a Cop” and the positive impact first responders make in their communities, reminding us of the good at the heart of the season. Mental Health, Guilt & Self-Care Ashlee and Jennifer dive into the guilt many feel, whether it's from not doing “enough” or not being present with family. If you’re struggling, they strongly encourage seeking support and normalizing reaching out for therapy, especially when holiday pressure mounts. Practical Tips for Staying Present Put down the phones, real connection starts with being fully there with your loved ones. Build new traditions, whether you’re at home or on shift. Take intentional breaks and give yourself permission to slow down, even if it means missing a party or two. Supporting the Whole Family This episode acknowledges the hidden load on partners and family at home, and the importance of recognizing and appreciating each person’s contributions during this season. Creating New Traditions Whether it’s puzzles, football, or unique celebrations, the hosts challenge listeners, especially first responders to find new ways to create joyful, meaningful connections, even if plans (or locations) look different this year. Navigating Substance Use Concerns Special note about the extra challenges for those managing sobriety through the holidays, acknowledging the prevalence of substance use and emphasizing the power of planning ahead and asking for support. Listener Challenge: What new tradition or small act of presence can you create with your loved ones this holiday season? Share your stories and holiday photos with the show! Final Thoughts: You’re not alone in feeling overwhelmed, stressed, or even disconnected this holiday season. Let’s give ourselves (and each other) the grace to acknowledge our real experiences and find moments of joy and connection where we can. Happy holidays from Jennifer, Ashlee, and the whole WTCHH team! Don’t Forget Shop the merch store for some WTCHH swag! Stay tuned for exciting announcements and new episodes in the new year. If this episode resonated with you, please share your thoughts and stories with us - we love hearing from you!   For questions or more info, reach out to the hosts, and remember: When the call hits home, Jennifer and Ashlee are here for you.   Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!   Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

⭐️⭐️ Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness  ⭐️⭐️In this interview episode, Fiona talks to Sarah Borg of Bangin Hangins about building a successful and sustainable event-based business, managing client expectations, and creating systems that allow you to grow without burning out.You'll learn:• How to set clear boundaries with clients from the beginning to avoid scope creep• Why being specific about what you can and can't deliver leads to better client relationships• How to strategically use downtime to work on content and marketing that attracts more clients• The importance of creating targeted content for different audience segments so you can easily direct people to what they need Sponsored by Vanta AI: vanta.com/mydailybusiness Sign the Not a Date to Celebrate petition hereConnect with Bangin HanginsInstagram: @banginhanginsTikTok: @banginhanginsWebsite: banginhangin.com.auConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Vanta AIAI Monthly Chat Group for Small Business OwnersHow to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Summary In this conversation, Ali Damron and Kelly Kessler explore the concept of self-respect and the fawning response, discussing how it manifests in relationships and personal dynamics. They delve into the importance of understanding the nervous system, the impact of grief on personal growth, and the necessity of setting boundaries. The discussion also touches on the pressures of holiday expectations, the challenge of asking for help, and the journey towards internal validation. Ultimately, they emphasize the importance of choosing oneself and cultivating a supportive community. Takeaways Self-respect is crucial for personal growth. Fawning is a response to external pressures and expectations. Understanding the nervous system is key to healing. Self-abandonment can lead to unhealthy relationships. Grief can catalyze significant personal change. Choosing yourself often means setting boundaries. The holiday season can amplify feelings of stress and obligation. Asking for help is a vital skill to develop. Recognizing patterns of behavior is essential for change. Internal validation is more important than external approval. Sound bites "I was completely abandoning myself." "You are allowed to prioritize your peace." "Your energy is worth something." Chapters 00:00 Introduction to Self-Respect and Fawning Response 02:56 Understanding Self-Abandonment and Fawning Patterns 05:58 The Impact of Relationships on Self-Identity 09:01 Navigating Grief and Personal Transformation 12:11 The Role of Community and Support in Healing 15:00 Choosing Yourself: The Journey of Self-Love 17:45 The Pressure of Holiday Expectations and Self-Care 20:54 Asking for Help: Building the Muscle of Vulnerability 27:03 Navigating the Challenge of Receiving Help 28:49 The Illusion of External Validation 29:44 The Pursuit of Fulfillment 31:00 Understanding Personal Desires 32:34 Setting Boundaries in Relationships 35:38 Creating Safety Within Yourself 37:42 Recognizing Fawning Behavior 39:50 The Energy Behind Actions 41:16 Choosing Yourself and Your Peace 43:39 Filtering Relationships 46:38 The Ongoing Journey of Self-Discovery   Kelly's Resources: https://www.instagram.com/drkellykessler/ Self Respect Reset   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

How do you set healthy boundaries in a swinger or open relationship? In this video, John and Jackie from OpenLove101.com share practical advice for navigating boundaries—especially for newcomers exploring the lifestyle. They discuss why observing before participating can be helpful, how boundaries should evolve over time, and the importance of not using them to control your partner. With a focus on open communication, mutual respect, and gradual exploration, this episode is a must-watch for anyone wanting to build trust and intimacy while keeping the experience fun and fulfilling.

In this episode, host Sarah is joined by Alexis Haselberger, a time management, productivity, and leadership coach. Alexis, who was diagnosed with ADHD through her work with clients, shares her journey from the high-pressure world of Silicon Valley startups to becoming a coach focused on sustainable success. The conversation explores crucial strategies for adults with ADHD, particularly in high-pressure environments, focusing on the power of self-compassion. Alexis discusses: Reframing Self-Criticism: Why kindness and celebrating small wins (even just putting on your shoes!) are essential for motivation, contrasting with the common belief that being harsh leads to improvement. Practical Workplace Boundaries: Implementing communication boundaries, like turning off notifications and using "away" messages, to protect mental health and maintain focus. The External Brain: The necessity of a trusted external task system (like alarms and reminders) to manage short-term memory issues and reduce anxiety. The Myth of "Doing It All": How accepting that you cannot "do it all" gives you agency over your life and time, making life about intentional trade-offs and effective prioritization rather than endless overwork. Tune in to learn how to leverage self-compassion to increase productivity and gain a sense of control over your life.

[REPLAY] of our interview with Dr. Tracy Dalgleish  all about boundaries — and specifically setting boundaries with in-laws!Dr. Tracy is a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected. Helping women go from disconnected and overwhelmed in their relationships to being able to share their feelings and needs.  To work through hard moments and family challenges side-by-side, and be able to say to each other "we got this!" FOLLOW @drtracydVISIT www.drtracyd.comErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

This is a replay of one of our most popular and impactful past episodes, and originally aired in March 2025. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you navigate complex family dynamics this season.Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, Emily is joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If you've ever struggled with guilt, confusion, or frustration when trying to protect your peace, this conversation is for you.In the episode, Lauren and Emily discuss:• Boundaries in Motherhood: Why they matter and how to set them with confidence•Generational Dynamics: Understanding why older family members may struggle with boundaries•Compassionate Communication: How to address boundary-crossing behaviors with curiosity•When Enough is Enough: Signs it might be time to limit or end contact•The Follow-Through Factor: Why boundaries only work when you uphold them

In this episode, we talk about why the holidays bring out stress, guilt, and pressure like no other time of year. We break down what happens when co-parenting schedules, family expectations, money, and emotions all collide in December.We share real stories about last-minute schedule changes, family pressure, gift-giving stress, and the feeling of being pulled in too many directions at once. We explain why boundaries feel harder during the holidays and why feeling guilty does not mean we are doing something wrong.We also give clear, practical scripts for setting boundaries around time, money, travel, ex-partners, new partners, and extended family. We talk about how to communicate without over-explaining, how to stay firm without burning bridges, and how to model healthy boundaries for our kids.If you're trying to get through the holiday season without losing your peace, your relationships, or your sanity, this episode is for you.

Career change is a roller coaster, but it's one you can navigate with the right support. Jenni Roselle, a graduate of Nashville Software School's full-time Data Analytics cohort DDA16, shares her journey from a decade as a hairdresser to landing a data analyst role at Ascension. Jenni discusses how the pandemic prompted her re-evaluation of her career, how her brief compliance role sparked an interest in data storytelling, and why she chose NSS (her husband's success story helped!). She offers invaluable advice on tackling the bootcamp's intensity by setting firm boundaries and shares her strategy for job search success, emphasizing that all connections—even those from swing dancing—matter. 00:58 Life Before NSS 01:04 The Spark for Data 03:21 The Motivation to Choose NSS 03:49 Navigating the Bootcamp Challenge 05:40 Setting Boundaries to Avoid Burnout 07:23 Mock Interviews and Career Development 10:59 Strategy for Landing the Job 12:12 Networking Advice: Always Share What You're Doing 13:37 Unexpected Connections (from Swing Dancing!) 16:04 Is Now the Right Time to Start? Data Analytics Bootcamps: Full-time: https://nashvillesoftwareschool.com/programs/data-analytics-full-time Part-time: https://nashvillesoftwareschool.com/programs/data-analytics-part-time Analytics Jumpstart: https://nashvillesoftwareschool.com/programs/analytics-jumpstart

In this episode of the Blended Kingdom Families Podcast, Scott and Vanessa dive into one of the most requested and challenging topics in blended families: setting boundaries with extended family, adult children, and in laws, especially during the holiday season.Using real life coaching examples and personal stories, they explain why boundaries are essential for healthy family dynamics, how boundaries without consequences lose their power, and why couples must first get on the same page before addressing outside relationships.Scott and Vanessa discuss common holiday stressors, blended family tension, adult children navigating independence, and how to protect the peace of your home without guilt or fear. They also share practical steps for communicating boundaries respectfully, following through consistently, and maintaining compassion while standing firm. Biblical wisdom from Matthew 18 guides the conversation, reminding listeners that healthy conflict resolution and mutual respect are key to thriving families.This episode is essential listening for any couple feeling overwhelmed, disrespected, or uncertain how to address ongoing family tension.We pray this episode blesses you today! Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website

In this episode we discuss the challenges of parenting during the holiday season, the importance of teaching children about generosity, and the impact of technology on social skills. We share personal anecdotes about their experiences with customer service, dining out with children, and the significance of fostering communication skills in kids. Our conversation also touches on the challenges posed by social media and the need for parents to set boundaries with technology. As they reflect on family traditions and look ahead to the future, they emphasize the importance of intentional parenting and embracing the chaos that comes with raising children.Chapters 00:00 Introduction to the Podcast01:12 Navigating the Holiday Season03:30 Teaching Kids About Generosity05:16 The Importance of Customer Service09:35 Encouraging Communication Skills in Children11:01 The Impact of Technology on Social Skills21:48 Raising Kids in a Digital Age30:05 Setting Boundaries as Parents38:39 The Challenges of Social Media51:37 Reflections on the Holiday Season01:02:43 Looking Ahead to the FutureSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email collabs@tireddad.com

Masi is back! We recorded this one in our Christmas pajamas from Deep Woods Refuge, and it's less like a podcast and more like two friends processing life over coffee. We started with a question I think about every holiday season: everyone's singing about peace on earth, but how do I get peace on me? We talked about the difference between positional peace (knowing where we stand with Jesus) and practical peace (the day in, day out kind when things are a total cluster of mayhem). I shared about my dad, a man I would describe as a person of peace, and how he made it a practice of his life to be unoffendable. Not because he didn't have reasons to be offended, but because he cared more about his peace than he did about his point. Masi walked us through the Peace Index and we landed on people, place, and purpose... and how assessing those things can help us show up differently this season. If you're heading into the holidays with a lot of opinions converging around one table, this one's for you. Life is hard, but God is good and He is making everything beautiful in its time. Peace. Chapters00:00 | Christmas Pajama Crossover04:08 | Positional vs. Practical Peace07:06 | Navigating Family Dynamics at Holidays10:49 | Assessing Your Peace: The Five P's14:02 | Building a Support System16:06 | Evaluating Your Relationships20:26 | Creating Your Ideal Space24:10 | Understanding Your Purpose27:45 | Understanding Identity Beyond Titles32:03 | Embracing Transformation and Growth35:19 | Identifying Your Unique Gifts and Purpose38:12 | Intersecting Gifts and Heartbreak for Purpose41:24 | The Power of Love and Connection43:19 | Understanding the Peace Index44:22 | Setting Boundaries for Inner Peace45:52 | Choosing Peace Over Points46:51 | Celebrating Encouragement46:53 | Navigating Grief During the Holidays48:31 | The Beauty of Giving49:58 | Life's Hardships and God's GoodnessMasi's Website: https://www.masiwillis.com/The Lead Like You Mean It Podcast: https://podcasts.apple.com/us/podcast/lead-like-you-mean-it-with-masi-willis/id1826446460Masi On Instagram: https://www.instagram.com/masiwillis/

Today's meditation: A Guided Meditation for Setting BoundariesYour journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? Maybe this is with a specific person, your job, or other area of your life. // I find it difficult to say "no" when... When I do say "no," I feel...If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Music provided by inspiringaudio, from Pond5

In this episode of the Life Coach, BFF Show, Heather Pettey encourages listeners to take a pause between Christmas and New Year's for a personal year-end audit.   Heather guides you through reflecting on 2025's moments of growth, challenges, and joy, emphasizing the importance of honesty and intention.   She suggests journaling with specific prompts to gain clarity, acknowledge blessings, and set meaningful goals for 2026.   This episode aims to help you align your life with your values, embrace spiritual grounding, and enter the new year with renewed purpose and midlife moxie.   Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.       00:00 Welcome to the Life Coach, BFF Show 00:12 The Holiday Hustle and Finding Pause 00:49 Reflecting on Your Year with Intention 03:18 The Importance of a Personal Year-End Audit 06:43 Questions for Your Personal Audit 07:33 Setting Boundaries and Learning from Challenges 08:23 Recognizing Positive Influences and Unexpected Blessings 13:11 Themes and Patterns for a Joyful 2026 14:18 Your Year-End Heart Check Homework 15:26 Final Encouragement and Connection  

Conflict. Woof.  As someone who was raised in a home with constant conflict (but no model for how to actually deal with it in a healthy or productive way), I learned to see it as completely destructive – and to be avoided, at all costs.  But, as I bop along in life, one thing has become clear to me: If you want to hit your goals, do what you love, and be yourself… you gotta learn how to handle this stuff.  I know it can be tough (I'm right there with you), so today I'm talking to Dr. Jen Fry, who's got this on lock ✊

Keywords coaching, personal growth, sales success, midlife crisis, leadership, self-care, entrepreneurship, overcoming adversity, mental health, work-life balance Takeaways Mark's journey from homelessness to success is inspiring. Overcoming addiction was a pivotal moment in Mark's life. Sales success came from building relationships, not just cold calling. Midlife crises can lead to significant personal growth. Running a marathon became a transformative experience for Mark. Self-care is essential for effective leadership. Modern work culture often prioritizes work over personal well-being. Entrepreneurs should ensure their efforts align with their true desires. Mark emphasizes the importance of mentorship and coaching. Success should not come at the cost of personal relationships. Summary In this episode, Mitch Beinhaker interviews Mark J. Silverman, who shares his remarkable journey from homelessness and addiction to becoming a successful sales executive and coach. Mark discusses the pivotal moments in his life, including overcoming adversity, the importance of self-care, and the challenges of modern work culture. He emphasizes the significance of mentorship and aligning one's efforts with true desires, offering valuable insights for entrepreneurs and business owners. Titles From Homeless to Millionaire: Mark's Inspiring Journey The Power of Overcoming Adversity in Business Sound bites "Mark's journey from homelessness to success is inspiring." "Overcoming addiction was a pivotal moment in my life." "Self-care is essential for effective leadership." Chapters 00:00 Introduction and Background 01:06 Overcoming Addiction and Homelessness 04:58 Transitioning to Sales and Success 12:20 The Rise in Career and Personal Life 15:43 Midlife Crisis and Self-Discovery 17:56 Running the Marathon and Career Revival 21:27 Becoming a Coach and Understanding Motivations 21:28 The Importance of Life Experience 23:52 Shifting Perspectives on Success 27:34 Managing Stress and Allostatic Load 31:21 Leadership and Emotional Intelligence 34:23 Navigating the Changing Work Environment 37:26 Setting Boundaries and Self-Worth 40:40 The Role of Reflection in Success 44:25 Building Meaningful Relationships 47:36 Advice for Entrepreneurs"

Rachel K is back! She explains her holistic approach to life and relationship coaching, showing how career, family, and emotional health are all connected. The conversation moves into conflict avoidance: why people do it, how it backfires, and what healthier repair looks like. They get practical with a time-out strategy that helps couples cool off without slipping into passive-aggressive silence.With the holidays looming, Dawn and Rachel tackle boundaries, in-laws, difficult relatives, and how to protect your peace without starting World War III. Rachel K is a Boston-based couples' coach who helps her clients deal with triggers through her coaching program, Embodied Relationship Renewal.FIND HER HERE:Website: www.creativerelationshipcoaching.comInstagram: @coach_rachelk

Every family has an origin story—and it's not always the one told at holidays. In this episode, Tony explores the fascinating concept of the butterfly effect and how it applies to family systems. From a scientist's obsession with Gila monster saliva that led to Ozempic, to a wrong turn that ignited World War I, small moments can create massive ripples. But what happens when the butterfly in your family isn't an event—it's a person? Through the story of "Uncle Ray," Tony unpacks how one emotionally overwhelmed parent can set patterns that echo for decades, and how family roles—the helper, the peacekeeper, the fixer, the scapegoat—get assigned long before we're even aware of them. You'll learn about the patterns of emotional immaturity (black-and-white thinking, mind reading, magical thinking, and more) and how they show up in everyday family dynamics. Most importantly, Tony shares the hopeful truth: the butterfly effect works both ways. One person's dysfunction can ripple through generations—but so can one person's healing. If you've ever wondered how to break cycles in your own family or show up differently this holiday season, this episode is for you. 00:00 Introduction: Family Dynamics and Roles 01:05 The Butterfly Effect in Families 03:02 Crossover Episode: Emotional Immaturity and Family Systems 04:36 The Butterfly Effect: Scientific Examples 10:02 The Butterfly Effect in Family Systems 14:33 Uncle Ray: The Catalyst of Chaos 23:25 Pathological Kindness: Janet's Role 27:39 Emotional Immaturity: Patterns and Consequences 33:10 Black and White Thinking 33:40 Mind Reading and Assumed Intent 34:28 Difficulty with Accountability 35:39 Emotional Reasoning 36:35 External Validation Dependence 37:58 Magical Thinking 39:03 Managing Other People's Emotions 40:40 The Butterfly Effect in Family Dynamics 41:15 Curiosity and Emotional Maturity 43:28 Reconnecting with Uncle Dave 51:30 The Impact of Family Systems 55:55 The Cost of Emotional Immaturity 58:25 Breaking the Cycle 58:45 Setting Boundaries and Responding Differently 01:02:38 Hope and Creating Positive Ripples Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

What do you do when someone in your family needs drama to feel alive? In this crossover episode, Tony dives deep into the anatomy of emotional immaturity through the story of "Uncle Ray"—a family member whose constant need for conflict, grievance, and the "one-up position" sent shockwaves through an entire family system. Tony breaks down the key patterns of emotional immaturity you'll recognize: black-and-white thinking, assumed intent without curiosity, difficulty with accountability, emotional reasoning ("I feel it, so it must be true"), external validation dependence, magical thinking, and the exhausting game of "whack-a-mole" that comes with trying to have a conversation with someone who's looking for attack surfaces rather than connection. You'll also learn about "pathological kindness"—the breakup-resistant dynamic that keeps enablers locked in relationships with emotionally immature people—and how these patterns get passed down through generations. Tony traces Uncle Ray's patterns back to his mother's divorce and the emotional template that shaped him, showing how one grandmother's pain rippled forward into holiday traditions lost and family relationships fractured. If you have an Uncle Ray in your life, this episode offers clarity: you can't change them, but you can set boundaries, refuse triangulation, grieve the family you wished you had, and become the catalyst for a different kind of ripple in your own family system. 00:00 Introduction: Family Dynamics and Roles 01:05 The Butterfly Effect in Families 03:02 Crossover Episode: Emotional Immaturity and Family Systems 04:36 The Butterfly Effect: Scientific Examples 10:02 The Butterfly Effect in Family Systems 14:33 Uncle Ray: The Catalyst of Chaos 23:25 Pathological Kindness: Janet's Role 27:39 Emotional Immaturity: Patterns and Consequences 33:10 Black and White Thinking 33:40 Mind Reading and Assumed Intent 34:28 Difficulty with Accountability 35:39 Emotional Reasoning 36:35 External Validation Dependence 37:58 Magical Thinking 39:03 Managing Other People's Emotions 40:40 The Butterfly Effect in Family Dynamics 41:15 Curiosity and Emotional Maturity 43:28 Reconnecting with Uncle Dave 51:30 The Impact of Family Systems 55:55 The Cost of Emotional Immaturity 58:25 Breaking the Cycle 58:45 Setting Boundaries and Responding Differently 01:02:38 Hope and Creating Positive Ripples Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

In part one of the Christmas Clean series, Sathiya explains why Christmas is one of the most triggering seasons for porn relapses and how you can avoid falling into the same patterns as past years. With holiday stress, disrupted routines, loneliness, and overindulgence all working against you, the key is identifying your personal holiday triggers, learning from the last five Christmases, and building a simple plan to stay clean. This episode gives you a practical, repeatable process to recognize your biggest pitfalls and create boundaries that protect your freedom—so you can enter 2026 with real momentum and zero shame. Perfect for listeners searching for porn addiction recovery tips, holiday relapse prevention, and how to stay clean during Christmas.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:01) Why Christmas Is the Most Triggering Time of the Year (01:20) The “Holiday Debt” Analogy & Why Most Guys Relapse in December (02:24) Step 1: Identify Your Holiday Triggers (03:45) Common Holiday Triggers Explained (04:48) Why Christmas Triggers Repeat Every Year (06:20) Creating Your Personal Trigger Plan (07:25) Real Example: How One Client Prevented a Thanksgiving Relapse (08:20) Setting Boundaries on Sleep, Food, Alcohol, and Social Behavior (09:18) Closing Advice: Don't “Wing It” This Christmas

Are you exhausted from always saying yes, putting everyone else first, and never getting your own needs met? In this life-changing episode of The Self Esteem and Confidence Mindset, we're diving deep into Dr. Robert Glover's groundbreaking book "No More Mr. Nice Guy" and sharing the powerful lessons that help people pleasers finally break free, set boundaries, and build authentic confidence.If you're tired of being taken advantage of, resentful from always sacrificing yourself, or wondering why being "nice" hasn't gotten you the respect, love, or success you deserve, this episode reveals the truth about nice guy syndrome and how to overcome it once and for all.In this episode, you'll discover:Why being a people pleaser is destroying your confidence and relationshipsThe truth about "Nice Guy Syndrome" from "No More Mr. Nice Guy"How to stop seeking approval and validation from othersWhy people pleasers attract toxic relationships and get taken advantage ofHow to set healthy boundaries without guilt, fear, or apologyThe hidden anger and resentment underneath people-pleasing behaviorHow to overcome the fear of rejection and disappointing othersWhy nice guys finish last in dating, career, and life (and what to do instead)Practical steps to develop assertiveness, self-respect, and authentic confidenceHow to prioritize your own needs without being selfish or losing relationshipsBreaking free from codependency and approval-seeking patternsStop sacrificing yourself for everyone else. This episode gives you permission to prioritize yourself, set boundaries, and build the confident, respected life you deserve by finally saying "no more Mr. Nice Guy."Perfect for: People pleasers, nice guys, anyone struggling with boundaries, approval-seeking, codependency, fear of rejection, assertiveness issues, relationship problems, and building authentic confidence in 2025.Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at www.transformativeparenting.com.Free Masterclass: The Connection Cure: How to Raise Resilient, Emotionally Secure Kids (Without Yelling or Giving In) — a concise 20-minute training that gives parents a practical framework for calm, confident leadership at home. Watch at www.masterclassforparents.com

Learning how to set energetic boundaries without feeling guilty is one of the most empowering shifts you can make on your spiritual path. In this episode, I explain why setting boundaries can be so difficult for lightworkers and what changes when your energy begins aligning with a higher state of consciousness. You'll also be guided through a simple technique that helps you tap into your authentic power and create boundaries that feel natural and guilt free.

Have you ever been told that saying "no" makes you selfish? That good Christian women never rock the boat, always serve with a smile, and definitely do not have thoughts of their own?This episode is Part 2 of our Emotional Abuse 101 series, and today we're diving into the art of saying no.If the idea of saying no makes your stomach flip or sends you into a guilt spiral, this episode is your lifeline. I'll walk you through WHY it's so hard to say no and HOW to start saying it anyway with confidence and without apology.Key Takeaways:Saying no without guilt is an adult skill, not a rebellious sin. People-pleasing is often a trauma response. Your nervous system isn't broken. It's just been doing its job a little too well.You don't need permission to have boundaries. You're not waiting for anyone's approval. Boundaries ≠ controlling others. Boundaries = choosing how YOU respond when others misbehave.There's neuroscience behind this. Your brain can be rewired to feel safe even when saying no. Read the full show notes and/or ask Natalie a question hereGet a FREE chapter of Is It ME? Making Sense of Your Confusing Marriage, along with the companion workbook for that chapter, by going to flyingfreenow.com. I'll also send you the Freedom Letters. (Also free.

اپیزود ۲۰۸ پادکست "لام تا کلام" : ‌در این اپیزود من درباره مرزهایی صحبت می‌کنم که وقتی مشخص نباشند، دیگران به‌ راحتی از آن عبور می‌کنند؛ از سؤال‌های شخصی تا دخالت در خانه، رابطه، تربیت بچه و محیط کار. من در این گفت‌وگو توضیح می‌دم چطور میشه حریم‌ها را شناخت، چطور بدون تنش و بدون احساس گناه مرزهای سالم ایجاد کرد، و چگونه از آرامش و فضای درونی محافظت کرد. این اپیزود برای کسانی مناسب است که تجربهٔ دخالت‌ها و سؤال‌های بی‌جا را داشتند و می‌خواهند درک عمیق‌تری از مرزگذاری به‌دست بیاورند.Episode 174: بعد از مرزگذاری چی کار کنیم؟Episode 147: مرزگذاری در رابطه عاطفیEpisode 103: مرزگذاری در تئاتر زندگیEpisode 21:Setting Boundaries, مرزگذاریاگه تو هم می‌خوای با من مکالمه داشته باشیسفارش کتاب "نقش درون"کانال تلگرام سولماز برقگیرورکشاپ “تکنیک های مرزگذاری” دوره‌ «معجزه‌ قلم و کاغذ با مدیتیشن برای رهایی از اسارت ترس»دریافت دوره "رهایی از هیولای استرس و نگرانی"دریافت دوره خود محکم در هفت قدمدریافت دوره هفت سنگ بنای رابطه موثرEpisode 208: Setting Healthy Boundaries: When Others Cross the Lineبا تشکر از مهدی پسیان عزیز برای موسیقی متنراه ارتباطی:   admin@barghgir.comاینستاگرام: solmaz_barghgir_coachوبسایت:  https://www.barghgir.com/farsiیوتیوب:   https://youtube.com/@solmazbarghgirCopyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts).کلیه حقوق این پادکست و محتوای آن به‌طور انحصاری متعلق به سولماز برقگیر  است. این محتوا دارای حمایت قانونی می‌باشد و هرگونه دانلود، تکثیر یا انتشار غیرمجاز می‌تواند پیگرد قانونی به‌همراه داشته باشد. در صورت تمایل به اشتراک‌گذاری، لطفاً فقط از طریق لینک رسمی همان پلتفرمی که در حال گوش دادن هستید (مانند Spotify، YouTube، Castbox، Buzzsprout، Apple Podcasts ) اقدام کنید.Support the show

Certified Sex Therapist Heather Shannon discusses ethical non-monogamy, addressing common fears, misconceptions, and the various forms it can take. She emphasizes the importance of timing, communication, and setting boundaries in non-monogamous relationships. The conversation also explores the emotional complexities involved, including jealousy and compersion, and how non-monogamy can serve as a means for individuals to explore their sexuality and identity.Book a free consultation with a coach or therapist from the Ask A Sex Therapist team --> https://form.jotform.com/253156356665060 Chapters00:00 Introduction to Ethical Non-Monogamy02:38 Common Fears and Misconceptions05:26 Understanding Different Types of Non-Monogamy07:53 Timing and Relationship Readiness10:46 Setting Boundaries and Parameters13:31 Navigating Jealousy and Compersion15:46 The Emotional Work of Non-Monogamy18:38 Exploring Sexuality and Identity21:25 Conclusion and Final ThoughtsKeywordsethical non-monogamy, polyamory, open relationships, jealousy, boundaries, compersion, relationship advice, sexuality, emotional work, communicationThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comments, and family dynamics can overwhelm anyone navigating an alcohol-free holiday season. Coach Zoe has a game-changing perspective: triggers aren't your enemy—they're messengers pointing to what you actually need. In this powerful Joy Edit episode, you'll discover the brain science behind holiday triggers and learn Annie Grace's visualization technique for preparing your nervous system before challenging situations. Instead of white-knuckling through parties, you'll explore practical tools like "curiosity goggles," the ACT method (Awareness, Clarity, Turnaround), and trigger mapping. Coach Zoe breaks down the most common holiday triggers—from party pressure to family flashbacks—and reveals the unmet needs hiding beneath each one. You'll learn why willpower crashes, but awareness builds lasting change, how to make "tonight commitments" instead of overwhelming forever promises, and simple regulation techniques like HALT checks (Hungry, Angry, Lonely, Tired) and anchor gestures. Transform your holiday one breath at a time, and create the life you don't want to escape. Coach Zoe is sharing: How to handle holiday triggers without alcohol by treating them as information, not evidence that you're failing Why “curiosity goggles” can shift you from reactive to responsive at parties and family events The difference between willpower and awareness, and why collecting evidence you can trust yourself matters How visualization, “tonight I choose…” commitments, and experimentation reduce pressure and increase freedom A science-backed look at stress, alcohol's brain chemistry, and mindful ways to soothe your nervous system The ACT tool (Awareness, Clarity, Turnaround) and how to build a personalized holiday trigger map Practicing response instead of reaction so your wise inner adult—not old patterns—leads the way How these grace-first tools help you stay present, protect your peace, and more topics… Episode links: nakedmindpath.com Related Episodes: Cravings & Triggers: What Exactly Are They And How Do You Deal With Them? - Reader Question - E36 - https://thisnakedmind.com/ep-36-reader-question-cravings-triggers-what-exactly-are-they-and-how-do-you-deal-with-them/ Effective Strategies for Setting Boundaries with Family - Reader Question - E622 - https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/ Getting Past Emotional Drinking Triggers - Reader Question - E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

In this episode of Owning Pleasure As A Black Woman, we dive into the complex reality of holiday family gatherings for Black women who are always expected to show up, hold it together, and keep the peace. I share practical strategies for protecting your peace during the holiday season, including specific boundary scripts, energy protection techniques, and permission to redesign traditions around what actually nourishes you. Tune in as we explore why you've become the default host/mediator/fixer, how to decline obligations without guilt, and what it looks like to enter January with your energy intact instead of completely depleted. If you're looking to experience a holiday season that doesn't drain your spirit, you won't want to miss this one!Key Takeaways:Understanding Your Default RoleBeing capable doesn't mean you're obligated—hosting is emotional, physical, and mental labor that you're allowed to opt out ofCultural scripts about service and sacrifice are inherited survival patterns that may no longer serve your ability to thriveSomeone's disappointment with your boundaries is not your responsibility to managePractical Boundary ScriptsComplete sentences need no justification: "I'm not hosting this year. I need the space to rest."For invasive questions: "I'm keeping my dating life private" / "That's not something I'm discussing today" / "I'm not open to body comments today"For unmet expectations: "If it doesn't get made, we'll adjust. I'm not picking up the extras this year"Energy Protection StrategiesBefore events: Drive yourself, set time limits, eat beforehand, and establish a grounding practiceDuring events: Take breaks, create physical distance from draining relatives, use the gray rock method, and leave early if neededAfter events: Plan recovery time including quiet evenings, baths, journaling, or full rest daysHoliday Redesign PermissionYou're allowed to change traditions: potlucks, smaller gatherings, catered meals, virtual check-ins, solo holidays, or completely new ritualsAsk yourself: "If I could design my ideal holiday without worrying about expectations, what would it look like?"Small changes create permission for bigger changes—start with one shift this yearWatch on YouTube:Prefer to watch instead of listen? Head over to our YouTube channel to catch the full episode: Watch it here.Listen Now:Ready to get inspired? Hit play to discover how to protect your peace this holiday season without guilt, navigate family expectations with confidence, and redesign traditions around what actually nourishes you!Links Mentioned:Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Get your free 7-Day Self-Care Reset at javerywellness.com/reset.Get Started with Therapy: Ready to break free from inherited survival patterns and createConnect with Us:Instagram: @JaveryWellnessFacebook: @JaveryIWS YouTube: @JaveryWellnessWebsite: www.javerywellness.com Episode...

Motherhood, Family, and Self-CareToday I am opening the doors for you to the backstage of what has been happening in my life, for Timeless Teachings podcast and our community! ___________Welcome to Timeless Teachings

Wondering if your mother-in-law is just “a lot,” or if you're actually dealing with a truly toxic mother-in-law situation? You are so not the only one lying awake replaying her comments and wondering what to do when this relationship feels way too involved in your marriage and family. In this episode, we're talking about how a toxic mother-in-law dynamic starts to erode your sense of safety at home. Dr. Tracy Dalgleish - clinical psychologist, couples therapist, and author of You, Your Husband and His Mother - joins me to talk honestly about what happens when your partner is still emotionally tied to his mom, you're trying to build a healthy new family, and you keep getting caught in the middle. We look at why some moms struggle to let go, why so many women end up over-functioning for everyone, and why so many men freeze or minimize when it's time to set boundaries with a toxic mother-in-law… and then we talk about what you can do: becoming a united “vault” as a couple, setting real boundaries instead of endless “requests,” and getting clear on your options when the dynamic with your mother-in-law is starting to feel unbearable. Here's how we walk through it together: 00:00 Why Mother-in-Law Conflicts Hurt Communication and Connection 03:14 Dr. Tracy's Story and Why She Wrote “You, Your Husband and His Mother” 05:24 Mother–Son Bonds, Gender Roles, and the Roots of Toxic Mother-in-Law Dynamics 11:03 Unhealthy Family Patterns: Control, Enmeshment, and Emotional Caretaking of Mom 20:56 Overfunctioning Wives, Underfunctioning Husbands, and the Mother–Child Dynamic 24:39 The VAULT Method: Becoming a United Couple and Setting Boundaries with In-Laws 30:48 Requests vs Boundaries: What Really Works with a Toxic Mother-in-Law 51:41 Change, Accept, or Leave: Your Choices in a Toxic Mother-in-Law Situation If this stirs up a very specific conversation with your partner (or a replay of your last holiday with his mom) and your chest tightens a little, I have something for exactly that moment. My Communication That Connects training walks you through the evidence-based do's and don'ts of communication that actually creates understanding instead of more defensiveness and hurt. I'll help you get clear about the real issues under your fights, give you a framework you can start using right away with your partner, and walk you step-by-step through how to have hard conversations in a way that protects your emotional bond instead of tearing it down. And if you're at the point where you're thinking, “I don't want to keep holding this all together by myself,” I would be genuinely honored to support you more directly. At Growing Self, you can privately tell us what's going on with your marriage, your mother-in-law, your family, and we'll help you connect with the right therapist or coach on my team. It's a simple, secure way to raise your hand and say, “Here's what I'm struggling with, please point me to the right person.” You can start that process anytime by scheduling a consultation. You deserve a family life that feels safe, sane, and loving, even if your extended family is… a lot.

In this special re-air of our milestone 200th episode, we hear when HeHe celebrated ten years of supporting over 2,000 families through all kinds of birth scenarios from serene vaginal births to unexpected twists while sharing how ancestral wisdom has shaped her approach to childbirth. With warmth, humor, and that signature bold honesty, she dives into the art of trusting your body, making confident choices, and saying “no thank you” to unnecessary interventions. This episode covers everything from declining cervical checks and IVs, navigating late pregnancy ultrasounds, intermittent fetal monitoring, and pushing positions, to handling unwanted inductions, all while keeping your birth experience empowered and trauma-free. HeHe also highlights the Birth Lounge App, your go-to for evidence-based education, bite-sized guidance, and a supportive community to help you rock your pregnancy and labor with confidence. Whether this is your first listen or a welcome refresher during maternity leave, tune in and let HeHe help you claim your power in birth, because your choices, your voice, and your baby deserve it. 00:00 Introduction and Personal Anecdote 06:17 The Birth Lounge App: Empowering Birth Experiences 09:06 Re-Air Announcement and Podcast Highlights 10:46 Celebrating 200 Episodes and The Birth Lounge 14:32 Navigating Conversations with Your Provider 15:45 Declining Cervical Exams: Your Rights and Options 22:25 Pushing Positions: Advocating for Your Comfort 25:38 Pushing Effectively in Labor: The Secret Sauce to Pushing  25:55 The Baby Soap Debacle: A Better Alternative Use code HEHE at coconu.com 28:03 The Importance of Organic Products During Pregnancy 29:01 Understanding Big Babies and Late Pregnancy Ultrasounds 31:18 Alternatives to Ultrasounds for Fetal Monitoring 35:51 Setting Boundaries with Healthcare Providers 38:11 Electronic Fetal Monitoring: What You Need to Know 44:17 Declining an IV During Labor 47:54 Navigating Unwanted Inductions 53:58 Empowering Your Birth Experience SOCIAL MEDIA: Connect with HeHe on Instagram  BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience — all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy The Secret Sauce to Pushing course gives you step-by-step guidance on how to push effectively — whether you have an epidural or not — so you can reduce tearing, labor faster, and feel in control from start to finish. HeHe teaches which muscles to engage, how to position your body, and the techniques that actually work, giving you the confidence and tools to achieve your best birth possible. Learn more: https://www.thebirthlounge.com/SSP   Say goodbye to hospital “baby soap” and hello to safe, nourishing lubrication! CocoNu is one of HeHe's favorite all-organic lubes, made with coconut oil, coconut water, shea butter, cocoa butter, and other natural ingredients that keep your pH balanced and your downstairs happy. Perfect for your birth bag, pregnancy, or just better, safer intimacy, CocoNu comes in oil-based and water-based options, plus convenient single-use packets for labor or on-the-go. Because what you put in and on your body — especially down there — truly matters. Use code HEHE for a discount at CocoNu.com

What It Feels Like to Lead the World's Most Successful Musical with Maggie Brohn ---------------------------- She started answering phones. Now she runs Broadway's biggest global hit. Meet Maggie Brohn, the powerhouse behind Hamilton. In this episode of Heartbeat for Hire, host Lyndsay Dowd sits down with Maggie Brohn, Chief Operating Officer of Adventureland and the powerhouse Executive Producer of Hamilton across Broadway, the West End, Disney+, multiple global tours, and international productions. Maggie shares the remarkable story of how she went from answering phones in a theatrical office to becoming an owner, producer, and one of the most influential leaders in modern theater. She breaks down how Hamilton transitioned from a groundbreaking production into a global business — operating more like a major corporation than a traditional Broadway show. We explore the art of leading creatives, building trust, setting authority, navigating strong emotions, and making mission-critical decisions. Maggie reveals what it takes to guide artists while staying grounded in business realities and cultivating a team capable of worldwide excellence. She also opens up about listening, cultural sensitivity, DEI conversations, building long-term contracts, and why the industry needs a full reset. Plus, Maggie shares what Broadway needs most right now — and how audiences can help.
   
 Timestamps
 00:00:00 Intro: The Audience's Desire for Delight in Theater
 00:01:00 Introducing Maggie Brohn: Broadway's Executive Producer and COO
00:01:58 Maggie's Journey: From Answering Phones to Producing Hamilton
00:03:23 Leading Creatives: Setting Authority and Navigating Feelings
 00:04:30 The Power of Trust and Delegating to Expertise
 00:06:00 The Biggest Lesson: Moving Theater from "Show" to Global Business
00:08:15 Adapting Hamilton for International Audiences
 00:11:59 The Current State of the Broadway Business
 00:18:24 Setting Boundaries as a Manager
 00:20:32 An Early Leadership Test: The Jack Daniels & Massage Request
00:23:46 Leading as an Outsider and a Woman in a Male-Dominated Group
00:24:49 Listening & Hard DEI Conversations
 00:26:50 Maggie's Legacy: Leading an Industry "Reset"
 00:30:22 Union Negotiations & Long-Term Contracts
 00:33:26 How to Support Theater & Broadway Today
 00:34:18 Conclusion & Final Thoughts
   
 About the Guest
 Maggie Brohn is the Chief Operating Officer of Adventureland and the Executive Producer of Hamilton on Broadway, the West End, the international tour, UK/Ireland Tour, and Disney+. Her recent credits include The Nightmare Before Christmas Light Trail at New York Botanical Garden, the 2023 Sweeney Todd Broadway revival, Hamilton in Hamburg and Australia, Derren Brown: Secret, and The Cher Show. Previously a partner at Bespoke Theatricals, Maggie general-managed major plays and musicals for over a decade. She serves on the Board of Governors and Executive Committee for The Broadway League and is a former Co-Chair of the Labor Committee. She resides in New York City with her husband and two children. 
 About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. 

 As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. 

   Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action.
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 If you are looking for an amazing gift or a way to treat yourself, Go to https://cozyearth.com/ and use the code LEADWITHHEART and get 41% off. It's the deepest discount you will find anywhere and I get commission too! This brand has been on Oprah's Favorite Things 9 times!! Happy Shopping!   
 Connect with Lyndsay Dowd:  Website: https://heartbeatforhire.com
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Trish tackles one of the hardest parts of the fourth trimester: setting and holding boundaries with the people who love you (and your baby) the most. Fresh off feeling both sides of the boundary conversation in real time with her own daughter, Trish gives you full permission to protect your postpartum peace – no guilt required. Boundaries without consequences are just suggestions. You do NOT have to open the door, answer the phone, or continue the visit if your boundary is ignored. Protecting your peace is protecting your baby – and that makes you an incredible mother. Tune into this episode for ready-to-use boundary scripts to protect your peace. If you're tired of feeling guilty for wanting space, support, or saying “no,” come join the Calm Mama Society. Real talk, real moms, daily access to Trish and a postpartum doula – all for $19/mo (or free for 30 days when you grab a birth course bundle).Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What You'll Learn:Why boundaries aren't mean – they're medicine for your healing body, mental health, and new little familyThe truth about postpartum that makes boundaries non-negotiable (leaking boobs, swollen bits, zero sleep, hormone rollercoaster… you get it)How setting boundaries early prevents resentment later (even if it stings in the moment)Why someone else's disappointment or pushback is NOT your responsibilityThe perspective shift every grandma, Gigi, mother-in-law, and well-meaning aunt needs to hearHelpful Timestamps:01:28 Understanding the Importance of Postpartum Boundaries03:02 Scripts for Setting Boundaries04:43 Handling Pushback and Guilt06:34 A Grandmother's Perspective09:52 Final Thoughts and Support ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this tender episode, Kathi Lipp welcomes friend and author Cheri Fletcher to walk with listeners who are facing a holiday table that's forever changed. After losing her 29-year-old daughter, Annie, to undiagnosed colorectal cancer, Cheri offers compassionate, practical ideas for navigating Christmas when your capacity is low and your heart is heavy. Listeners will learn:Simple ways to honor someone who is missing—think favorite movies, small touchstones, or wearing a gift—without turning Christmas into a full memorialGiving yourself permission to scale back decor, modify or skip traditions, and ask the most important question: Why am I doing this—comfort or compulsion?How to host kindly when one person wants to talk and another doesn'tPlus what actually helps a grieving friend (hint: do the small things without asking).Cheri introduces her tool, Beyond “I Don't Know What to Say” grief communication cards—conversation starters that help families find words when grief makes everyone go quiet. If you need a gentle plan for a hard holiday, this conversation will help you find both comfort and doable next steps.Use the code "clutterfree" or "redhouse" on Cheri's website for 10% off.

Parrots are instinctually busy-bodies. In their natural habitat, they are nomadic and have very few limitations on the ways they can physically interact with their living space. This is how they will live within your home unless you clearly establish where you want them to go and how you want them to do it.This requires consistent positive reinforcement training. The endgame being allowing your parrot to be out in the house in a way that is harmonious with you and your family's lifestyle. You can accomplish this by showing your parrot that existing with boundaries is a rewarding experience for both of you.Stationing is the practice of training your parrot to be placed somewhere and stay there. We'll discuss why stationing is so crucial to the success of your bird longterm. There should be a minimum of three stations in your home that are designated bird-friendly spaces: the enclosure, your hand, and a third space such as a play stand that has been outfitted with a great deal of enrichment.So, how do we get the parrot to identify that an area is a safe space for them to behave like the bird they are? Participation and treats! Engage with your bird and fill that space with things that will instantly appeal to them: foraging toys, chew toys, enrichment, enrichment, enrichment. Think you have enough enrichment? Add more. In the world of bird care, when it comes to enclosure space and enrichment the rule of thumb is always the more, the better. The more enriching a space, the less likely they are to want to leave it. Building boundaries does not require a lot of effort, but it does require consistency and knowledge. Creating a happy living space for you and your parrot should not be approached like a mystery to be unraveled but rather an agreement you make with your bird to take part in a strategy for success. Having a step-by-step plan behind how to approach communicating expectations is necessary for a fulfilling experience with your bird.In this episode, we discuss what it means to have a successful strategy for establishing boundaries and ultimately how doing so sets clear expectations for your parrot when it comes to their behavior.So, join us as we dig into how having boundaries with your bird will make both of your lives together infinitely better. Because the goal isn't just to live with your parrot, but to live well!Links: Visit Us: https://www.parrotstars.com Parrot Stars on Instagram: https://www.instagram.com/parrotstars/ Parrot Stars on TikTok: https://www.tiktok.com/@parrot_stars Parrot Stars on YouTube: https://www.youtube.com/@parrotstars Support the Parrot Stars Podcast: https://www.buzzsprout.com/2376122/supportFollow the Parrot Stars Podcast wherever you get your podcasts so you never miss an episode. Watch the video content on YouTube. Follow us on Instagram and TikTok for regular updates about all of the phenomenal things happening at Parrot Stars! Enjoy the episode? Download each one and don't forget to like, subscribe, and review! We are also accepting donations at the link above. Your support helps us with everything we do, and we cannot thank you enough for it.Send us a textSupport the showLearn more about Parrot Stars and shop online at parrotstars.com

Send us a textIn this episode of the Successful Life Podcast, host Corey Berrier dives into the importance of gratitude, empathy, and human connection. Reflecting on the busiest plumbing day of the year, he shares personal anecdotes about reconnecting with old friends and the transformative power of gratitude. Corey explains how daily gratitude lists have shaped his positive outlook and enhanced his relationships. He discusses the significance of empathetic listening in both personal and professional settings, emphasizing how understanding others' perspectives can improve sales and client interactions. Corey also touches on the importance of following your gut instincts and setting personal boundaries. The episode concludes with a poignant story about the fragility of life, reinforcing the need to live each day with purpose and appreciation.00:00 Introduction and Thanksgiving Reflections01:29 The Power of Gratitude04:26 Empathy in Sales and Life07:27 Understanding Human Behavior24:33 The Importance of Boundaries25:51 Living in the Present30:10 Conclusion and Gratitude Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Is empathy truly a superpower in leadership, or does its endless demand threaten to drain the very leaders we rely on? Join me for this month's solo episode, as I explore the answer to this important question. As leaders are constantly called upon to exercise empathy, their reserves can run dry, leading to avoidance of hard conversations and emotional exhaustion. Together, we will confront these challenges, recognizing and normalizing our emotional limits while sharing practical strategies to safeguard our empathy reserves.This episode invites you to reflect on the multifaceted nature of empathy and its powerful role in both our personal and professional lives. We highlight the importance of maintaining empathy in a sustainable way, ensuring leaders can continue to show up with care and accountability. By prioritizing our own well-being, we also model healthy emotional boundaries for those we lead. Tune in to examine how balancing empathy with strategic foresight and ethical clarity can drive success for individuals and organizations alike.What You'll Learn- Dynamic strategies to conquer empathy fatigue- Techniques to seamlessly balance emotional labor with strategic thinking- How to establish robust boundaries- Ways to achieve lasting emotional resilienceKEYWORDSPositive Leadership, Empathy, Empathy Fatigue, Strategic Thinking, Ethical Decision-Making, Executive Excellence, Setting Boundaries, Compassion Fatigue, Emotional Labor, Emotional Resilience, Sustainable Empathy, CEO Success

The holiday season is beautiful… but let's be honest, it can also be overwhelming, draining, and full of expectations — both spoken and unspoken. In this powerful episode of Fran's Wisdom, we're diving into what it really means to survive the holidays with your peace, energy, and emotional well-being intact.This is your reminder that you are allowed to choose YOU — your boundaries, your rest, your mental health, and your joy — even during the season when everyone seems to have demands on your time and energy.Inside this episode, we explore:✨ Why saying no is a form of self-love✨ Choosing what aligns with your spirit (and releasing guilt around the rest)✨ How holiday traditions can be redefined to support your emotional wellness✨ Protecting your energy during family gatherings✨ Letting go of obligations that drain you✨ How your choices shape your peace, your mood, and your manifestation powerYou don't have to attend every event.You don't have to overgive, overspend, or overextend.You don't have to carry the weight of anyone's expectations.Your holiday experience is yours to create, and your boundaries are divinely valid.This conversation will help you reconnect with your truth, honor your inner voice, and make decisions from a place of intention instead of obligation.Because choosing yourself — especially during the holidays — is a radical and powerful act of self-care.Get 55 Ways to Manifest Money Now! Some of My Favorite BooksMake sure you leave me a comment I would love to hear from you! Helpful Links:Free Money Mindset CourseBook A Divine Alignment SessionAngels with Fran TVInstagramMy WebsiteSign Up for My Newsletter Ready to transform your mindset and unlock abundance in your life? Hit subscribe now! Share this episode with friends and family who are ready to step into their power and create a life of abundance.Raising Consciousness and Changing Lives one Podcast at a time

If you feel at the beck and call of every single notification, constantly chasing that dopamine hit... let's set some digital boundaries. We're diving into some simple shifts you can make to stop feeling "owned" by your device and be more intentionally present in your life and business. Press play to reclaim your time and energy by choosing peace and profit over constant distraction.  PS. Want to connect with your higher self on a deeper level and set boundaries that help you create the life you desire? Join PATH TO THE ALIGNED SOUL

The culture tells us to eliminate "toxic people." Jesus tells us to love our enemies. So what does real Christian charity look like when a relationship is painful, chaotic, or constantly draining? In this week's episode, Dr. Greg tackles one of the most common—and misunderstood—questions Catholics wrestle with: When is it time to set boundaries, and when is it time to stay and suffer with love? Key Topics: Why the issue is often the dynamic—not the person How to love others without losing yourself Why authentic self-care is an act of charity, not selfishness What the Cross reveals about healthy, sacrificial love How limits, space, and boundaries can actually protect love — not weaken it How to tell the difference between loving someone well and enabling unhealthy behavior What interior freedom looks like in messy or emotionally charged relationships How to know when your "yes" is coming from virtue… and when it's coming from fear, guilt, or pressure Learn More: Integrated Life Membership – Looking for steady formation and Christ-centered support? The Integrated Life community offers pathways, tools, and resources to help you live an ordered, peaceful, integrated Catholic life. Related episodes on toxic relationships: Ep. 253: You've Changed, Your Family Hasn't, Now What? Ep. 216: Breaking the Cycle of Pain: How to Heal from Childhood Wounds Ep. 215: When Are Parents Toxic? Navigating Toxic Family Relationships Ep. 142: How to Start Healing an Unhealthy Relationship Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

Summary If the holidays leave you feeling overstimulated, snappy, or totally wiped out, you're not alone. Between family dynamics, endless to-do lists, travel, sugar, alcohol, and expectations from every direction, your nervous system is under a lot of pressure this time of year. In this episode, Ali breaks down what's actually happening in your body during holiday stress and why people-pleasing, overcommitting, and "pushing through" keep you stuck in survival mode. You'll learn practical tools to stay regulated in the middle of family gatherings, set gentle emotional boundaries, recover after overstimulating events, and support your hormones through the season. If you want to move through the holidays feeling more grounded, present, and at peace (without burning yourself out for everyone else), this episode is for you. Takeaways There's nothing wrong with you if you feel anxious during the holidays. The holiday season can be a perfect storm of stressors. Many women learn to stay agreeable to feel safe and connected. This learned behavior can lead to exhaustion and resentment in adulthood. The nervous system needs safety and space to calm down. You can't force your nervous system to relax; it must happen naturally. The snow globe metaphor illustrates the overwhelm many feel. Surrendering to your feelings is essential for emotional health. Self-care is crucial during stressful times like the holidays. Understanding childhood conditioning can help in managing adult stress. Sound bites "The season is a perfect storm of stressors." "Staying agreeable kept you safe and connected." "You can't just tell yourself to calm down." Chapters 00:00 Navigating Holiday Stress and Expectations 00:11 The Fawn Response: People-Pleasing During the Holidays 00:30 Practical Tools for Managing Holiday Overwhelm 01:10 Setting Boundaries and Finding Balance 01:12 Reframing Rest and Self-Care During the Holidays Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey reframes boundaries as acts of courage, clarity, and compassion — and offers a simple way to start practicing them today. Learn more about your ad choices. Visit podcastchoices.com/adchoices