Podcasts about setting boundaries

Join us September 10-11 for the Advancing the Church Equip Conference!Contact us. We'd love to serve youGive financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify(02:09) Setting up the conversation—1 Thessalonians 5:14 and Categories in the Church(04:00) Metaphor: Buckets with Holes vs. Buckets with Solid Bottoms(07:19) Identifying the Weak, Faint‑Hearted, and Idle(09:01) Dangers of Ignoring or Being Consumed by Weak Sheep(11:16) When Investment Bears Fruit vs. Feels Wasted(14:21) Admonish, Encourage, Help – Three Pastoral Approaches(18:27) Setting Boundaries and Bringing Others into Care(21:50) Non‑Compliance, Coddling, and Loving Admonishment(25:08) Life‑Giving vs. Life‑Draining Meetings for Pastors(29:00) Distinguishing Truly Weak from Resistant and Bitter(31:24) Final Exhortations, Two Quotes from Mentors, and Closing Prayer

This week on Yo Quiero Dinero I sat down with Leslie Priscilla, a Parent Coach, founder of Latinx Parenting, and author of the brand-new book CHANCLA: Healing Our Families, Ourselves, and Our Culture. Together we talk about the things that aren't always so easy when it comes Latino parenting: the good, the bad, and la chancla itself. We're getting into intergenerational trauma, why "gentle parenting" content ignores the reality Latina moms actually live in, what reparenting really looks like day to day, and how the money scarcity messaging we grew up with shapes our kids for life. Don't sleep on this one! WE GET INTO:1:13 Latino Parenting & Breaking Cycles2:15 Leslie's Parenting Journey6:58 Parenting with Compassion Under Pressure18:11 Why La Chancla? Reclaiming a Cultural Symbol24:51 Setting Boundaries in Multigenerational Families35:36 Reparenting Yourself44:39 Healing When Parents Won't Take Accountability45:39 Scarcity, Money & Self-Worth49:15 Raising Kids to Question Authority56:46 Building Self-Worth & Emotional Safety1:03:28 A New Vision for Latino Family Healing1:07:22 Where to Find Leslie & the BookKEY TAKEAWAYS: → All behavior (yours and your kid's) is a strategy to meet a need and reframing "bad behavior" this way changes everything.→ Reclaiming la chancla means aiming it at the systems (patriarchy, capitalism, white supremacy, harmful religious dogma) instead of at your kids.→ Reparenting isn't about indulging your inner child; it's a disciplined practice of asking "what would be loving right now?"→ You can't control how your parents or grandparents react to you parenting differently — but you can still do it differently.→ Scarcity language ("we don't have money") shapes a kid's relationship to money and self-worth long into adulthood.→ Respect ≠ obedience. Teaching kids to question authority is a survival skill, not disrespect.CONNECT WITH LESLIE:– Latinx Parenting: https://latinxparenting.org– Buy the book: https://latinxparenting.org/chancla-book/ – Follow Leslie on Instagram: https://www.instagram.com/latinxparenting TAKE THE NEXT STEP WITH YO QUIERO DINERO:

Structure isn't the enemy of a happy childhood, it's often what makes one possible. In this episode, our hosts break down why boundaries matter more than negotiation when it comes to parenting, sleep, and building habits that support long-term well-being for the whole family. You'll learn: Why structure and boundaries help kids (and parents) feel more secure How to build consistent sleep routines that actually stick How small, incremental changes compound into lasting family habits The connection between household structure and mental health and well-being If you're tired of renegotiating the same limits every night, this episode gives you a practical, sustainable approach to structure that benefits your kids and your own personal discipline. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Chapters 00:00 Introduction: Why structure matters in parenting and self-care 358:18:07 The chaos of flexibility without boundaries 6611:04:57 Real-life stories: Kids' sleep struggles and routines 13055:31:54 Handling nighttime negotiations and setting limits 19749:58:45 The importance of consistency and boundaries in discipline 26333:18:55 Strategies for establishing effective sleep routines 33388:52:29 Small habits that lead to big improvements in sleep and life 39666:39:21 Managing evening routines and wind-down activities 46472:12:51 The power of decision-making and eliminating self-negotiation 53249:59:40 Balancing flexibility and structure in parenting and self-care 602777:46:34 Final thoughts: Building sustainable routines for long-term success

#161: On this week's episode, Han sits down with Meg Reynolds, host of Not The Girl Next Door Podcast, for a raw conversation about what it actually looks like to heal loudly, break the relationship patterns we learned in childhood, and finally choose ourselves.Meg opens up about leaving an abusive relationship, and recognizing the patterns that kept pulling her toward emotionally unavailable people. The girls talk about childhood trauma, specifically what it looks like to navigate going no contact with a parent, and why sometimes the strongest expression of self-worth is having enough courage to walk away. The girls get into:What it actually means to heal loudlyWhy silence can keep us stuck in sufferingHealing after an abusive relationshipRepeating unhealthy relationship patternsDating emotionally unavailable peopleHow relationships can mirror our unhealed woundsGoing no contact with a parentWhy no contact is a boundary—not a punishmentSetting boundaries with people you loveRaising your standards in datingWhy women sometimes treat men like projectsWhy your worth is not determined by how much pain you can endureLetting go of the need to fix someoneHaving enough courage to walk away& MORE!This episode is for anyone who is trying to understand their relationship patterns, healing from childhood trauma, struggling to walk away from someone they love, navigating boundaries or no contact with family, or learning that choosing yourself is not the same thing as giving up.CONNECT BELOW:Follow Meg ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠Follow Not The Girl Next Door Podcast hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Say yes with intention, no without guilt, and walk away when something no longer aligns with you. Repeat after me: My boundaries are a declaration of what I value, what I need, and what I will no longer compromise. They are how I protect my peace, energy, time, and authenticity. Listen to "My Boundaries Are My Statement" anytime you need it. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar235 When You've Been Setting Boundaries To Help Yourself AffirmationPod.com/BeenSettingBoundaries Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE?Episode 562 Following Through With Your Decisions https://AffirmationPod.com/FollowingThroughWithYourDecisions Episode 487 Affirmations for Boundaries https://AffirmationPod.com/AffirmationsForBoundaries Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries Episode 420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree Episode ​​419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds Episode 409 I have a Right to Privacy https://AffirmationPod.com/RightToPrivacy Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries Episode 312 Self-Boundaries  https://AffirmationPod.com/SelfBoundaries Episode 184 Saying No and Being Overly Responsible https://AffirmationPod.com/OverlyResponsible Episode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundaries LOOK WHO LOVES AFFIRMATION POD!!

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1532DM Mel Robbins delves into the nuanced aspects of healing trauma and building resilience without the traditional resources of therapy or workshops. She emphasizes the importance of recognizing trauma in various forms, broadening the definition beyond conventional perceptions. Robbins discusses the concept of "ghosts in the nursery," highlighting how trauma patterns get automated in the nervous system, influencing behavior without conscious awareness. She provides practical insights into breaking these patterns, focusing on creating pauses and understanding boundaries as a means of self-preservation. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I guess things change from '96 to '26. Let's dive in...EMAIL: Aliyahscorner101@gmail.comTIKTOK: ⁠⁠⁠⁠⁠⁠⁠aliyahscorner_⁠⁠⁠⁠

Peloton favorite, ESPN host, and sideline reporter Jess Sims sits down for an intimate, vulnerable conversation about what it truly means to slow down, listen to your gut, and navigate life’s biggest transitions. Jess opens up about expanding her broadcast career onto national stages like First Take and College GameDay, how she actively quiets her inner "Gremlin," and why she now filters every new opportunity through the question: “At what cost?” She also shares how she navigated the profound grief of losing her father, what a multi-year injury journey taught her about self-worth and starting over, and the power of embracing neutral self-talk over toxic positivity. IN THIS EPISODE Slowing Down & Setting Boundaries: Why Jess is moving away from the "it'll slow down after this project" mentality and how she creates restorative space at her upstate home. Expanding Her Role at ESPN: Entering her fifth year, making the leap into guest-hosting First Take, and the distinct mindset shift required for live national television debates. Taming the "Inner Gremlin": Recognizing negative self-talk, separating automatic emotional reactions from intentional responses, and leading with gut instinct. Aligning Decisions with Your Mission: Rooting choices in core values (health, community, purpose) and learning how Jess's background in education and team sports shaped her lifelong mission to uplift others. Navigating Difficult Conversations: Why clarity gives you what you need (even if it’s not what you want) and the courage required to live outside the gray area. Grief, Loss, and Honor: Experiencing the loss of her father, reframing the non-linear nature of grief, and creating space for raw emotion in fitness classes and community spaces. Reframing Injury as Information: Overcoming a torn meniscus, finding joy in being a beginner again, and keeping identity separate from physical output. Her Current Training Stack: Transitioning away from marathon training, working with a personal trainer, and balancing discipline with real-life fun. Neutrality Over Toxic Positivity: How Jess looks in the mirror today, embracing imperfection, and giving herself grace on the days when "positive" feels out of reach. QUOTABLE MOMENTS "Becoming is better than being ... there's something about learning that excites me." "Clarity gives you what you need, even if it doesn't give you what you want." "I'm me. I'm never going to be anyone else. Might as well hype myself up in the best way that I can. And if I can't push myself to positive, just keep it to neutral." SOCIAL@jesssims@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Gail Friend, Parenting Coach and founder of Shifting Perspective, about helping children navigate overcrowded or unfamiliar environments without becoming overwhelmed. They explore how parents can set clear boundaries, establish supportive routines and systems at home, and use role-play to prepare children for different situations, helping them develop confidence, emotional regulation and essential social skills. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

This week Diosa and Mala bring back their beloved Oye Locas segment! Fellow listeners ask a range of questions, like, what's an unserious hill we're willing die on and how to handle the scaries of starting over. They also answer questions about art that's moved them and setting boundaries across relationships. Diosa and Mala also read a listener email about a recent business breakup and what to do when Latina CEOs enact lateral violence. Have a burning question? Here's how to submit yours! Submit via voice memo. Head to our website and click “Send Voicemail” on the right corner. Email us your question at hola@locatoraradio.com, put OYE LOCAS in the subject line! Support the show: https://www.patreon.com/locatora_productionsSee omnystudio.com/listener for privacy information.

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You set a boundary at work, and by dinner time you're doing your coworker's project anyway. In this episode, Courtney Cecil, founder of Working Moms Movement and former Fortune 50 culture leader, breaks down why rigid nine to five boundaries backfire and what to do instead when your job keeps rolling downhill into your home life. In this episode, you'll learn: Why "enough" is never defined for moms, and how that keeps you stuck in overwhelm Why squishy, flexible boundaries protect you better than rigid ones, and what that actually looks like The exact question to ask your boss before you say yes to a new project How to tell when you're absorbing your team's work instead of managing it Why naming your boundary out loud is the only way anyone will ever respect it Resources mentioned in this episode: Courtney Cecil, Working Moms Movement Follow Courtney on Instagram Register for the Mom's Setting Boundaries Summit Courtney is speaking at the Mom's Setting Boundaries Summit. Register free to save your seat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stop Being Nice: Jung's Shadow Self and the Confidence That Comes From Boundaries Mindset habits and authentic success rarely get discussed together—but forced emotions are costing entrepreneurs real progress. In this episode, Tracy unpacks why your anger isn't the problem, your smile is. Learn the neuroscience of emotional suppression, why performative positivity sabotages your mindset, and how building emotional authenticity becomes your most powerful self-improvement habit. Perfect for busy entrepreneurs tired of toxic productivity culture. https://YourSuccessDNA.com Tracy argues that Carl Jung's “shadow self”, the parts of you you refuse to acknowledge like anger, competitiveness, selfishness, and the capacity to hurt, drives self-sabotage when it's suppressed behind a “nice” persona. It criticizes toxic positivity and people-pleasing (fawning) for training people to bury boundary violations, creating cognitive dissonance, exhaustion, resentment, and stalled progress. The host reframes anger as “data” signaling violated boundaries and defines being “dangerous” as being willing to disappoint, say no, take up space, and be disliked without becoming cruel. Using a workplace example, it shows how acknowledging anger enables assertive action (direct conversation, documentation, matching effort, or leaving), building confidence through self-respect and psychological coherence. The episode ends with a journaling exercise to name someone you perform for and write what you've been too nice to say, promoting shadow integration and individuation. 00:00 Shadow Runs Your Life 00:59 Anger Is Data 02:08 Meet The Shadow Self 03:29 People Pleasing Trap 04:06 Be Dangerous Not Nice 05:51 Confidence Through Coherence 07:07 Workplace Boundary Example 09:29 Toxic Positivity Exposed 11:14 Integrate Your Darkness 13:26 No Middle Path 16:00 One Action Tonight 17:04 Be Whole Be Dangerous shadow self, Carl Jung, shadow work, people pleasing, toxic positivity, self confidence, setting boundaries, why nice people finish last, fawning, trauma response, Self-sabotage, how to be more assertive, success habits, habits for success, mindset success, productivity, self improvement, mindset, success mindset, mindset habits, emotional fitness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You guys asked some tough questions and...we answered. We talk about criticism we've received online that actually helped us grow, our thoughts on nicotine pouches (Zyn), and why we believe anything that controls us deserves an honest look. We also share vulnerable moments from our marriage, including decisions we regret, lessons we've learned, and how God has faithfully met us through every season. We dive into navigating family boundaries after marriage, handling conflict with grace instead of pride, and why protecting your marriage while still honoring your family is so important. We also have an honest conversation about how having a baby changes marriage, intimacy, and priorities—and the practical ways we've tried to keep our relationship healthy while raising Duke. Our hope is that this episode encourages you to pursue humility, healthy communication, and to remember that God can bring healing, growth, and joy even through uncomfortable conversations. ‼️Check out my collab with Ponyflo‼️ Visit https: ⁠ponyflohats.com⁠ and use code JEANINE for 15% off!! In This Episode 04:03 Answering Your Toughest Questions 04:52 Online Criticism That Was Actually True 06:32 Is Zyn a Red Flag in Dating? 15:36 Living in Your Spouse's Shadow 19:18 Our Biggest Marriage Regrets 25:24 Setting Boundaries with In-Laws 36:44 Marriage After Having a Baby 40:00 How to Keep Your Marriage Strong After Kids Thanks to Our Sponsors BetterHelp: This episode is sponsored by BetterHelp. Visit Betterhelp.com/HappyHealthy to get 10% off your first month. Grand Canyon University: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GCU.edu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Absorption Company: Visit absorbmore.com and use code HEALTHY for 30% off your first order. Osea: Visit oseamalibu.com and use code HEALTHY for 10% off your first order. Wayfair: Every style. Every Place. Wayfair.com If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #1170 Can a relationship recover after betrayal? And if trust has been broken, what does it actually take to rebuild it? In this revisited episode of The TPM Show, Doug Holt and Christopher Hansen have an honest conversation about what happens after trust is broken through infidelity, addiction, or any major breach in a relationship. They explain why healing is about more than saying sorry, why accountability matters, and how both partners have a role in rebuilding a stronger foundation. You'll hear why setting healthy boundaries is just as important as taking responsibility, how to stop carrying shame without avoiding accountability, and why trust can only be rebuilt when both people choose to move forward. Doug and Christopher also share practical insights on handling difficult conversations, allowing space for emotions without accepting disrespect, and creating a new relationship instead of trying to repair the old one. If you're trying to rebuild trust after betrayal, or you're wondering whether your relationship can recover after a painful mistake, this episode offers a grounded, practical perspective on what real healing looks like and what it takes to move forward together. Ready to take the next step? Get the free training at https://thepowerfulman.com/scales and learn the framework that has helped thousands of men rebuild connection, restore trust, and create a stronger relationship.

Ariana Grande addresses the recent reports including that her "Break" is more about setting boundaries, are Bradley Cooper and Gigi Hadid already married and Scott Eastwood is giving us names this time. What is the real story behind the Barbie sequel delay and Sid Wilson seems to be the worst. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever notice how you can respond to a bride at 11pm on a Sunday, over-deliver on every single fitting, and still feel like you're not doing enough? That's not a work ethic problem. That's a mindset problem — and this week we're digging into it.In this episode, we're talking about the thoughts that quietly run bridal alterations businesses: the "what if she doesn't book me if I raise my prices," the "I can't trust anyone else to touch my brides' gowns," the "I have to answer right now or I'll lose her." Turns out, there's data on how often those thoughts are actually true — and it's a lot less often than it feels like.In this episode, you'll learn:The 97% vs. 3% thought model for catching scarcity thinking before it runs your dayHow the "hustle loop" shows up specifically in bridal alterations and fitting businessesWhy setting clear expectations with brides (communication windows, waiting room policies, package inclusions) builds more trust, not lessThe golden rule for client communication: you're responsible for what you clearly explain, your bride is only responsible for what you told herWhy not responding instantly to an anxious bride is often the most helpful thing you can doA daily gratitude practice for shifting out of scarcity mindsetHow mindset work translates directly into pricing confidence and revenue growthMentioned in this episode:The Anxious Generation — this month's SBS Book Club pickThe Artist's Way by Julia CameronConnect with Ashley: https://theabundance.group Connect with Nadine:Check out the exclusive private podcast series, Fitting Packages 101: https://enchanting-sun-77080.myflodesk.com/privatepodcastBecome a member: https://secretsofabridalseamstresspodcast.com/membershipInstagram: https://www.instagram.com/secretsofabridalseamstress/TikTok: https://www.tiktok.com/@nadinebozemanYouTube: https://www.youtube.com/@secretsofabridalseamstress/

Feel like you can't have anyone over because your house is currently decorated in a style known as Kid Chaos? You're not alone! In our summer series, Raising Them Well, check out the reasons to model hospitality beyond the mess and how to get in the mindset for it!Show Notes: https://bit.ly/49XSxeFTakeaways:Hospitality connects people and is a way to show love.It's important to redefine hospitality beyond entertaining.Cultural pressures can hinder our ability to practice hospitality.Setting boundaries is essential for healthy hospitality.Authenticity in hospitality leads to deeper connections.Women often bear the mental load of hospitality tasks.Introverts and extroverts experience hospitality differently.Throwing off expectations can enhance the hospitality experience.God calls us to practice hospitality regardless of our skills.The journey of hospitality is about being true to oneself. I'm not carrying that torch alone.We have to look at our calendars.Set that up at the beginning.Take the stress off of yourself.Potluck it up, man.A coffee meetup in the front yard.Opening our resources to be hospitable.Using your resources to build those connections.We can distract ourselves away from what the point is.I want to focus on and he's like, Oh, if it was dirty.Sound bites:"It's not about trying to be Martha Stewart""I'm not carrying that torch alone.""We have to look at our calendars.""Set that up at the beginning.""Take the stress off of yourself.""Potluck it up, man.""A coffee meetup in the front yard.""Opening our resources to be hospitable."Chapters:00:00 Introduction to Hospitality and Connection01:53 Redefining Hospitality: From Entertaining to Authenticity04:58 Cultural Pressures and Expectations in Hospitality10:06 Overcoming Anxiety and Setting Boundaries in Hospitality18:51 Navigating Different Personalities in Hospitality21:56 Navigating Hospitality with Family Dynamics22:47 Planning and Preparation for Hospitality24:56 The Power of Potlucks and Delegation26:55 Innovative Approaches to Hosting27:53 Hospitality Beyond the Home29:38 Building Relationships Through Shared Experiences31:33 Creating Presence Over Perfection33:23 Teamwork in Hospitality35:57 Setting Expectations in Co-Hosting37:33 Connecting with the AudienceKeywords: hospitality, connection, authenticity, cultural pressures, boundaries, introverts, extroverts, community, anxiety, expectations, hospitality, family dynamics, planning, potluck, hosting, relationships, presence, teamwork, expectations, community

Everyone is excited to meet the baby, but that does not mean your first days postpartum need to become a public baby reveal.In this episode, Chelsea talks about how expecting couples can decide when to welcome visitors, distinguish genuine support from added work, and communicate postpartum boundaries without blaming one another or turning one partner into the family “bad guy.”You'll learn why even loving visitors can feel unexpectedly overwhelming after birth, how to think beyond rigid rules about when family should visit, and what you and your partner should discuss before making promises about your postpartum season.Chelsea also shares a simple formula for communicating boundaries clearly and kindly:Warmth + decision + next stepFor example:“We know you're excited, and we're excited for you to meet the baby. We're not committing to visits during the first week. We'll reach out once we know how recovery is going.”Later in the episode, Chelsea reflects on approaching ten years of motherhood and shares some of the things that surprised her most about birth, postpartum recovery, hormones, asking for help, feeling touched out, and experiencing resentment toward her partner.Why postpartum visits can become more stressful than expectedThe difference between a visitor and a genuine helperWhy good intentions do not automatically make a visit supportiveHow to decide when family should meet the babyHospital visitors versus visitors at homeProtecting physical recovery, feeding, rest, and bondingWhy you should avoid promising access before you know what recovery will requireHow partners can communicate boundaries to their own familiesWhy couples should use “we decided” languageWhat to say when relatives are disappointed or push backHow unclear family boundaries can create resentment between partnersWhat Chelsea wishes she had known before becoming a motherThe connection between receiving help, nervous-system regulation, and relationship healthInstead of beginning with, “Who is allowed to visit?” ask:What kind of support will help our new family feel safe, cared for, and able to recover?That question can help you make decisions based on your actual needs rather than guilt, family expectations, or pressure to keep everyone happy.The Postpartum Visitor PlanDownload the guide with reflection questions, visitor-planning prompts, and communication scripts for setting expectations with family.https://www.postpartumtogether.com/store/p/boundariesPeri bottle for postpartum recoveryChelsea mentioned how helpful a peri bottle can be during the first days of physical recovery after birth.https://amzn.to/4wt1upCPrep for UsPrep for Us is Chelsea's six-week relationship-preparation program for expecting couples. It helps partners strengthen communication, understand their stress responses, share the invisible work, clarify expectations, and enter parenthood as a stronger team.Prep for Us: How to Prepare Your Relationship for a Baby | Postpartum TogetherEmail: chelsea@postpartumtogether.comInstagram: @postpartumtogetherWebsite: www.postpartumtogether.comYour relatives are allowed to feel disappointed by your boundaries.Your responsibility is not to create a postpartum experience where no one ever feels left out. Your responsibility is to protect recovery, build trust between the two of you, and create enough room to meet your baby without immediately becoming responsible for everyone else's expectations.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3091: Dr. Diana Kirschner continues her relationship advice on finding your soulmate at the wrong time. In part 2, she covers what to do when both of you are married, or when only he is, and why cutting contact and refocusing on your own life is the surest path back to healthy relationships and real, available love. Read along with the original article(s) here: https://lovein90days.com/when-you-find-your-soulmate-at-the-wrong-time/ Quotes to ponder: "Remember, married guys, no matter what they say, rarely leave their wives for other women." "If you have the slightest contact with anything to do with him, it will fire up the love-addiction process." "We've found there is more than one soulmate for each person. So there is another soulmate out there for you too." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by my wonderful client, Kelly Chakerian, owner of Abide—a boutique home goods store with an integrated interior design division in California. Today is a super special day because Kelly is officially graduating from the Inventory Genius program! We look back at where Kelly's business was just one year ago—feeling discouraged, constantly stressed by financial chaos, and checking bank accounts daily—and contrast it with where she is today. From structuring proper design fees to setting up clean bookkeeping systems and organizing her operational calendar, Kelly shares how gaining control of her numbers gave her back precious time, mental peace, and the ability to run her business with total confidence. Key Takeaways Financial Clarity Eliminates Operational Stress: Chaos in your bank account almost always spills over into operational burnout. Organizing your finances frees up the mental bandwidth you need to lead and grow your business. Valuing Your Time: If you offer design, styling, or consulting services alongside retail products, charging properly for your time is critical for long-term profitability. The "Monday Admin" System: Transitioning from checking bank accounts every single day to dedicating one day a week for financial check-ins completely removes day-to-day money anxiety. Setting Boundaries & Enjoying Life: Knowing your true numbers empowers you to step away. With a solid foundation, Kelly was able to plan and fund a 10-day summer closure to rest and re-energize with her family without fear or stress. You Don't Have to Be a Math Genius: You don't need a finance background to master inventory and business finances—even self-proclaimed "Type B" business owners and busy moms can do this with the right system! Episode Highlights Kelly shares where she was a year ago: seeing outward success in her store, but not seeing it reflected in her bank account. Restructuring service and design fees so you stop working for free and actually enjoy serving your clients. How clean bookkeeping and simple tracking systems take the intimidation out of finances. Stopping the cycle of daily bank account checks and adopting a structured weekly routine. Taking time off: How financial confidence allowed Kelly to safely shut down her shop for 10 days during slow season to spend time with her family. Why small adjustments can save independent brick-and-mortar shops from burnout and closure. Kelly's parting words of encouragement for business owners who feel intimidated by their numbers. Memorable Quotes "Don't worry about what the numbers say, just track them. You can't fix what you aren't tracking." — Ciara Stockeland "The ability you had to open your own business—you have that same courage to learn about the ins and outs of your finances. If I can figure it out and learn, anybody can." — Kelly Chakerian Connect & Next Steps Share the Love: Know another boutique owner or entrepreneur who needs encouragement with their numbers? Forward this episode to a business friend! Ready to Master Your Inventory & Profits? If you're ready to transform financial confusion into total confidence, visit my website to learn how we can work together. Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe

In this episode, I'm joined by my wonderful client, Kelly Chakerian, owner of Abide—a boutique home goods store with an integrated interior design division in California. Today is a super special day because Kelly is officially graduating from the Inventory Genius program! We look back at where Kelly's business was just one year ago—feeling discouraged, constantly stressed by financial chaos, and checking bank accounts daily—and contrast it with where she is today. From structuring proper design fees to setting up clean bookkeeping systems and organizing her operational calendar, Kelly shares how gaining control of her numbers gave her back precious time, mental peace, and the ability to run her business with total confidence. Key Takeaways Financial Clarity Eliminates Operational Stress: Chaos in your bank account almost always spills over into operational burnout. Organizing your finances frees up the mental bandwidth you need to lead and grow your business. Valuing Your Time: If you offer design, styling, or consulting services alongside retail products, charging properly for your time is critical for long-term profitability. The "Monday Admin" System: Transitioning from checking bank accounts every single day to dedicating one day a week for financial check-ins completely removes day-to-day money anxiety. Setting Boundaries & Enjoying Life: Knowing your true numbers empowers you to step away. With a solid foundation, Kelly was able to plan and fund a 10-day summer closure to rest and re-energize with her family without fear or stress. You Don't Have to Be a Math Genius: You don't need a finance background to master inventory and business finances—even self-proclaimed "Type B" business owners and busy moms can do this with the right system! Episode Highlights Kelly shares where she was a year ago: seeing outward success in her store, but not seeing it reflected in her bank account. Restructuring service and design fees so you stop working for free and actually enjoy serving your clients. How clean bookkeeping and simple tracking systems take the intimidation out of finances. Stopping the cycle of daily bank account checks and adopting a structured weekly routine. Taking time off: How financial confidence allowed Kelly to safely shut down her shop for 10 days during slow season to spend time with her family. Why small adjustments can save independent brick-and-mortar shops from burnout and closure. Kelly's parting words of encouragement for business owners who feel intimidated by their numbers. Memorable Quotes "Don't worry about what the numbers say, just track them. You can't fix what you aren't tracking." — Ciara Stockeland "The ability you had to open your own business—you have that same courage to learn about the ins and outs of your finances. If I can figure it out and learn, anybody can." — Kelly Chakerian Connect & Next Steps Share the Love: Know another boutique owner or entrepreneur who needs encouragement with their numbers? Forward this episode to a business friend! Ready to Master Your Inventory & Profits? If you're ready to transform financial confusion into total confidence, visit my website to learn how we can work together. Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe

Summary:Dr. Natalie shares a personal story about handling petty moments, grief, and the importance of protecting your energy and self-worth during midlife. This episode offers insights into emotional resilience, boundaries, and self-acceptance.Keywords:midlife, emotional resilience, boundaries, self-worth, personal growth, grief, self-acceptance, mental health, self-protection, life transitionsKey topics:Handling petty moments and emotional triggersThe importance of boundaries and self-protectionGrief and loss during midlifeSelf-acceptance and personal growthNavigating relationships and social judgmentsTakeaways:It's normal to feel petty or triggered; what matters is how you handle it.Protect your energy fiercely and set boundaries around your self-worth.Grief is a layered process, especially during major life transitions.Your self-worth is independent of others' opinions or judgments.Reframing social judgments as small-mindedness helps maintain emotional resilience.Sound bites:"Growth doesn't mean we don't get triggered.""Protect your energy fiercely in midlife.""Your self-worth is independent of others' opinions."Chapters:00:00 Introduction to Petty Moments and Growth2972:11:16 Sharing Personal Stories of Divorce and Loss6999:58:15 The Pain of Being Misjudged and Abandoned11694:25:11 The Fast Pace of Life and Aging Children14888:52:05 Grief and Rejection in Midlife196111:05:39 The Temptation to Be Petty and How to Resist251666:39:27 Understanding Self-Worth Beyond Roles296944:26:18 Setting Boundaries and Protecting Your Energy333888:53:07 The Power of Self-Validation and Moving OnDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠or CALL 988Crisis Text Line:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or Text HOME to 741741

Your betrayal didn't catch God by surprise,  it came to reveal, not to destroy. In this solo episode of Listen Then Speak, executive coach and certified counselor Jahmaal Marshall breaks down what betrayal actually is: not the end of your story, but the moment the mask slips. If you're still waiting on closure that's never coming, still replaying the conversation, still mishandled and calling it love; this episode is the root work you've been avoiding. Jahmaal unpacks why when people believe they can afford to lose you, they will mishandle you, how to tell the difference between relationships meant to last and relationships that were only ever lessons, and why character is the great revelation of someone's heart. Then he draws the line most people never connect: how disordered boundaries lead directly to burnout, and the wise, faith-rooted way to guard your heart without walling off the people God is trying to send. Grounded in the Joseph narrative, Proverbs 4:23, and the subconscious-belief work at the core of the Listen Then Speak method, this is an episode about betrayal, boundaries, burnout, and finally closing the account on the closure you'll never receive. This episode is for you if: You're recovering from betrayal, a broken friendship, or the loss of a relationship you thought was permanent You over-give to people who under-value you and can't figure out why you're exhausted You're stuck waiting for an apology, explanation, or closure that isn't coming You keep repeating the same relational patterns and want to do the root work to stop You lead at a high level but feel emotionally depleted behind the scenes Press play. Do the work. CHAPTERS / TIMESTAMPS 00:00 — Cold open: the betrayal that broke your heart didn't break God's plan 02:10 — Intro: why the loudest thing in your life is the story you tell yourself 03:25 — It didn't catch God by surprise: Joseph, Judas & sovereignty over betrayal 06:40 — Betrayal is revelation, not destruction (the X-ray principle) 09:30 — When people think they can afford to lose you, they mishandle you 12:45 — Some relationships last, some are lessons — and how to tell the difference 15:10 — Disordered boundaries & the direct road to burnout 18:20 — Wise ways to guard your heart (Proverbs 4:23 & the gate vs. the wall) 21:30 — Closing the account on closure that never comes 23:15 — Strong CTA + share the episode   KEY TAKEAWAYS Betrayal is information, not destruction. It doesn't create the fracture, it reveals the one that was already in the bone. People handle you according to the value they assign you. When someone believes your loss is affordable, they mishandle you. Not every relationship was assigned to be permanent. Some are meant to last; some are meant to teach. Stop forcing lessons into life sentences. Character is the reveal: pattern over potential. How someone behaves when honoring you costs them something tells you everything. Disordered boundaries fuel burnout. Over-functioning for people who under-value you is a slow leak that eventually empties you. Closure is a decision, not a gift. You can close the account yourself instead of waiting on a signature that never comes. Guard your heart with a gate, not a wall. Discernment grants access on evidence, not on hope. Still waiting on a closure that is never coming? The internal narrative keeping you stagnant, the one that has you over-giving to people who can afford to lose you, replaying the betrayal, priced at a discount in your own mind; that story can be rewritten. But it won't rewrite itself. That's the root work Jahmaal Marshall does one-on-one (going beneath the surface to the subconscious beliefs and internal narratives running the show), so you stop waiting on closure and start walking in wholeness. Here's the honest part: this is deep work, and deep work can't be done at scale. Jahmaal keeps his one-on-one coaching roster intentionally small, which means when the spots are full, they're full, and the waitlist waits.

HR leaders spend all day surrounded by people. So why does it often feel like the loneliest job in the building? In this episode, Tom Emery, former Chief People Officer at a top City of London wealth manager, 20-year corporate HR veteran (ex-HSBC), and founder of HEX Talent & Development, joins Al and Leanne to pull back the curtain on the reality of HR leadership. Tom shares his powerful "Vet Analogy" for HR: just like veterinarians enter the profession out of love for animals only to see them at their illest, weakest, or most aggressive, HR leaders enter the role because they love people, only to be brought in when people are backed into a corner. Together, they dive deep into how HR leaders can step out of the isolated "police officer" role and step into the room as true strategic drivers, how senior leaders can build psychological safety by simply asking for help, and why learning to disagree well is the missing ingredient in high-performing C-suites.

In this episode, Sathiya sits down with Laura Cheadle, J.D., a former corporate attorney turned betrayal trauma coach, to explore how couples can rebuild trust after pornography addiction, infidelity, and relational betrayal. Drawing from her own experience of discovering her husband's long-term affairs after 15 years of marriage, Laura shares why healing begins with learning to trust yourself again and explains the essential roles of honesty, empathy, accountability, and patience in restoring a relationship. Together, they discuss how betrayed partners can process trauma, why genuine change requires more than apologies or quick fixes, and how couples can create a stronger, more authentic marriage through intentional communication and mutual healing. Whether you're seeking forgiveness or recovering from betrayal, this conversation offers compassionate, practical guidance for navigating one of the most difficult challenges a relationship can face. SATHIYA'S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good LORA'S RESOURCES: Explore her website Send her an email Timestamps: 01:09 Laura's Personal Betrayal Journey and Initial Counseling Challenges 07:53 Understanding the Betrayer's Pain and Compassionate Perspectives 16:56 Rebuilding Communication, Honesty, and Nervous System Regulation 23:44 De-Personalization and Setting Boundaries in the Healing Process 26:41 Navigating Family Dynamics and Social Reactions 30:05 Commitment to Truth, Complete Disclosure, and the “Slow Drip” Phenomenon 33:57 Trust Rebuilt Through Consistent Repair, Vulnerability, and Partnership 39:33 Applying Betrayal Recovery Insights to Pornography Addiction Context 44:49 Sexual Intimacy and Rebuilding Connection Post-Betrayal 49:33 The Importance of Pacing and Patience in Healing 54:28 Self-Trust as the Foundation for Sustainable Relationship Healing 01:03:16 Current Status and Reflection on Growth After Eight Years

From physician assistant to DPC physician, Dr. Reid Lancaster took the long road on purpose. In this episode of My DPC Story, he sits down with Dr. Maryal Concepcion to trace his journey from PA to DO and the moment a three-minute news clip about direct primary care planted a "worm in his brain" he couldn't shake.Dr. Lancaster is the founder of Ethos Modern Medicine in La Quinta, California, just outside Palm Springs in a community as economically diverse as almost anywhere in the country. He shares why he chose to become a physician rather than practice independently as a PA, the honest differences he sees between PA, NP, and physician training, and how residency shaped what he can now do for his patients in primary care.This conversation is packed with practical wisdom for anyone weighing a DPC of their own. Dr. Lancaster opens up about the naysayers he faced through medical school and residency, the mentors who pushed him to "cash in" on a traditional job, and the wife who kept the dream alive when the doubt crept in. He also reflects on the business side he never trained for, from California compliance surprises to the taxes and systems that fall through the cracks in year one and beyond.You'll hear the real stories behind the lessons: the AI answering service named Jarvis that tanked his consults by 80 percent, the patients stuck in referral limbo despite having insurance, and the goals he wrote down before opening that he rediscovered in an old drawer. Dr. Lancaster makes the case that mistakes are lessons, that hiring a little earlier than feels comfortable can accelerate growth and protect your quality of life, and that clear boundaries set upfront are what keep DPC sustainable.Now three and a half years in and effectively full at 600 patients with no marketing, Dr. Lancaster reflects on what growth looks like from here, the working partnership he's exploring with PAs and NPs in the DPC space, and why the local coffee shop model, not the franchise, may be the future of direct primary care.Whether you're a pre-med student, a resident or a physician eyeing the exit from fee-for-service, or a DPC owner thinking about your next step, this episode is a reminder that you've done hard things before and you can do this too.Head to mydpcstory.com to find your starting point, and come say hi at the AAFP co-sponsored DPC Summit in New Orleans.Meet the My DPC Story team at DPC Summit NOLA! Summit bundles are live: HERE the Physician Owner's PlannerThe "insurance is not healthcare" teeA digital tool bundle for your practice A website reviewA 50% off our $350 Patient Explainer VideoPlus a chance to win an hour with Dr. Concepcion.  Cooperative of American Physicians or CAP. Learn more about the medical malpractice company used by Dr. Maryal Concepcion since 2021 at capphysicians.com or by calling 800-356-5672.Guava Health. A premium patient experience, pulling data from EHRs and wearables, helping  see the full picture and uncover root causes to deliver personalized care. ZION HealthShare. Get peace of mind for major medical events without going back into the insurance maze. Support the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOADBecome A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and heal. Attend our LIVE Workshop July 21stThe Space Between Trigger and ChoiceMeditation + Attachment Repair Tools for Interrupting Attachment Conditioning and Creating New Relational PossibilitiesRegister Today

In this week's episode of the Push Pull Legs Podcast, Dan and Tom reveal why the trendy obsession with "client touchpoints" is turning online fitness coaches into 24/7 babysitters instead of real humans... We explain how to establish "office hours", set professional boundaries, and demand mutual respect for your time. Next, we unpack the physiology of cardiovascular conditioning. Learn why a low resting heart rate and rapid heart rate recovery (HRR) are the markers of longevity, and how to program cardio using real-time heart rate zones. Plus, the debate - ultimate condiments tier list and call out disrespectful barbers! 0:00 Welcome to the Push Pull Legs Podcast 1:00 Barbers, Bookings, and Client Respect 4:11 Upcoming Moves and Podcast Schedule 5:24 Top Five Soft Drinks Feedback 6:33 Introduction to Heart Rate and Conditioning 9:08 The Myth of "Touchpoints" and Over-Communication 14:31 Setting Boundaries and Office Hours 20:29 Top Five Condiments Debate 31:44 Tracking Heart Rate for Longevity and Health 35:26 Using Heart Rate Recovery for Conditioning 41:48 Show Recommendations and Wrap-Up 2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym 6 Week Strength & Plyo Plan for Runners! - https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack  

Does your partner's family sometimes feel like a third wheel in your relationship, Dear Listener? Maybe your in-laws overstep, your partner sides with their parents over you, or you're navigating grandparents who have strong opinions about how you're raising your kids.We've worked with countless couples struggling with how to relate to in-laws and grandparents, so worry not – we've got your back.This is the third episode in our Managing Thirds series, and we're tackling one of the stickiest thirds of all: your partner's family. We're joined by Relationship Center therapist and couples counselor Cody Gould to explore how couples can navigate in-law relationships without losing their connection—or their minds.Cody walks us through the spectrum of involvement with in-laws, from boundaryless enmeshment to limited contact to no contact at all—and how couples can figure out what's right for them. We dig into what happens when your partner chooses their parents over you (and what to do about it), how to set boundaries with overstepping grandparents, and why a unified front matters so much when you're parenting differently than your parents did (which, let's be real, you probably are).The good news? It all comes back to just one thing: your couple bubble must be protected first and foremost. You and your partner are the proverbial roof of the house; you must be strong and aligned no matter what. Put more simply, before you have any conversation with in-laws, you and your partner need to be on the same page — about what you're comfortable with, what your boundaries are, and how you'll respond when those boundaries get pushed.If you're navigating tricky family dynamics and want to protect your relationship while honoring the people you love, this episode is for you.Key Takeaways00:00 Intro02:02 Managing Thirds Recap02:36 In-Laws as a Third07:09 Choosing Involvement Levels23:02 When your partner sides with their family34:38 Setting Boundaries with Parents Around BabyResources and linksHow to set boundaries with in-laws (inc. list of possible boundaries)Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!If you'd like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.To get a monthly email with our best content, go to relationshipcenter.com/newsletter.If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.Lastly, we'd love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you're there so you never miss an episode!

Christina Dinolfo didn't grow up dreaming of becoming a CEO — she just kept saying yes to problems no one else wanted to solve. Now she's leading a fintech group-gifting platform, and in this episode she's unpacking exactly how she got there without a traditional career map. We talk about what it actually takes to advance in your career (hint: it's not "working hard"), why investing in yourself is the one financial move she never regrets, and the mistake so many women make when negotiating a raise or promotion. Christina also gets real about burnout, learning to say no, remote vs. hybrid work debates, and why chasing someone else's version of success will always leave you short. If you're building something — a career, a business, a life that doesn't look like anyone else's — this conversation is full of the practical, no-fluff advice we wish someone had handed us earlier. In this episode: Why "how hard you work" is the wrong pitch for a raise or promotion The financial mindset shift every woman needs (and the one book she recommends) Scaling a business to $54M without a background in the industry Remote vs. hybrid work — and why "one size fits all" doesn't work Recognizing burnout before it recognizes you Her honestly-not-that-wacky morning routine Connect with Christina on LinkedIn Follow us on socials:  Carine's Instagram Podcast Instagram Page Subscribe to our newsletter:  

I was walking on a beach when God said something I wasn't ready to hear. Not comfort. Not ease. Peace. "If you don't bring me peace, you don't get a place at my table." I thought I understood what that meant. I didn't. I thought protecting my peace meant cutting out anyone who challenged me. But challenge is not the enemy of peace — emotional hijacking is. Some people don't challenge you. They hijack you. You leave every interaction drained, defensive, replaying the conversation in the shower at 2am. That's not growth — it's an open loop quietly stealing your energy, and it won't close itself. If you're tired of draining relationships that never change, this episode gives you a way to discern who belongs at your table — and the courage to stop setting a place for those who don't. In this episode: • The difference between a holy challenge and emotional hijacking • The "aftermath test" — one question that reveals who stays at your table • 4 practical steps to protect your peace — no drama, no guilt • Why protecting your peace is stewardship, not selfishness This is the heart of Stop Stealing From Yourself — starting with the relationships you keep saying yes to.

Episode 12: Asking for Help & Setting Boundaries One of the hardest parts of a cancer diagnosis isn't just managing treatments—it's learning how to navigate relationships with the people who love you. In Episode 12 of My 15 Years, Melody shares her experiences managing the expectations of friends and family after being diagnosed with ocular melanoma. She talks about the challenges of asking for help when you need it, setting boundaries when well-intentioned support isn't what you need, and finding a balance that works for you. Drawing from 15 years of lived experience, Melody offers practical advice for patients, caregivers, and loved ones, along with helpful tools and resources that can make the journey a little easier. She discusses platforms like CaringBridge, Meal Train, and WhatFriendsDo, as well as the valuable support available through oncology social workers and other community resources. Whether you're navigating a new diagnosis or supporting someone who is, this episode provides honest insights and actionable ideas to help make communication, support, and caregiving a little less overwhelming. No one should have to figure it all out alone. Rare Cancer. Resilient Hope. Revolutionary Research.

Disaster always hits before a breakthrough. If you're rebuilding your business after chaos, you're not alone. The Impulsive Thinker® explains why ADHD entrepreneurs never get a smooth path forward — and why that's the real sign of progress.   In This Episode: Why every big leap in business comes right after everything blows up How old habits come back — even when you know better Setting boundaries to keep your business built around you, not everyone else   What You'll Take Away: Your worst business disaster is the price of actual progress, not a sign you failed When pressure hits, survival habits come back fast — know how to catch them Building your business for yourself first is the only way it will work long-term You know what needs to change — stop negotiating with yourself and start moving Respect for your boundaries is non-negotiable, no matter who's pushing back   ABOUT THIS EPISODE This episode of The Impulsive Thinker® confronts the fallout and rebuild after an ADHD entrepreneur's business falls apart. The Impulsive Thinker® dishes the real ADHD experience — disaster, forced lessons, and why you can't build back the old way. It hits the hard truths about boundaries, saying no, and how even your best habits get tested when survival mode kicks in. This one's for ADHD entrepreneurs sick of serving everyone but themselves and tired of apologizing for how their brain works. If you're done pretending burnout is normal and want your business to serve you — hit play.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.   GUEST BIODr. Brandie Keates is a neurodivergent entrepreneur and founder of Bloom Sanctuary. She built and sold one of the largest chiropractic practices in her state and now creates practical support for women in pain.   Follow Dr. Brandie YouTube Facebook Instagram Website DrBrandie.com  

Text us your questions or topics for the show! We got you!There are people in your life right now who you genuinely like — good people — who still need to go. Cass and Kathryn Morrow break down the hardest social boundary to hold: not cutting off toxic people, but cutting back on people you actually care about who are anchoring you to the version of your life you're trying to leave.

While the podcast team is taking a Radical Sabbatical, Kim is interviewing authors of the books that have had a big impact on her in the past two years.  How can parenting skills help us become better team members and leaders in the workplace?  Sure, you can't “ground” your direct report when they screw up an important project, but the lessons of good parenting can certainly help us all be better at building effective and healthy teams.   In this episode, Kim speaks with Dr. Becky Kennedy, the author of Good Inside, a New York Times #1 bestseller.  Dr. Becky's background as a clinical psychologist and years of experience working with families give her valuable insights into navigating the stresses of raising kids amid a busy work schedule.  She has developed a loyal following among parents.  Kim and Dr. Becky talk about how these two worlds overlap and, in some cases, where they don't. For example, they talk about how “repair” and taking responsibility for handling something poorly can play a key role in increasing connection among team members.   Guest Background: Dr. Becky is the clinical psychologist and mom of three behind the breakthrough parenting company Good Inside. She specializes in helping parents become sturdy leaders in their homes by sharing the skills and strategies parents need to raise resilient kids. Dr. Becky is a #1 New York Times bestselling author, a TED speaker, and the host of the chart-topping podcast Good Inside with Dr. Becky, and has amassed a global following of millions of parents.  Dr. Becky received a BA in Psychology and Human Development, Phi Beta Kappa and summa cum laude, from Duke University and a PhD in Clinical Psychology from Columbia University. She has a certificate in Relational Psychotherapy from the Steven Mitchell Center. CHAPTERS (00:00) Introduction to Radical Kindness and Good Inside (03:02) Balancing Boundaries and Connection in Parenting (05:56) The Impact of Unfinished Business from Childhood (08:54) Curiosity as a Tool for Effective Communication (12:02) Connection Capital: Building Relationships with Kids (14:55) The Importance of High-Impact Moments (17:53) Repairing Relationships After Mistakes (20:56) Modeling Accountability for Children (24:09) Changing the Narrative Around Parenting and Guilt (27:06) Compassionate Criticism in Parenting and Work (29:04) Understanding Anger and Setting Boundaries (29:59) Compassionate Discipline: Balancing Boundaries and Understanding (32:24) Two Truths: Boundaries and Emotions (34:38) The Power of Belief: Encouraging Better Behavior (36:01) Redefining 'Nice': The Importance of Respectful Communication (39:31) Emotions as Information: Listening to Our Feelings (41:27) The Role of Emotions in Leadership and Parenting (44:32) Curiosity Over Fury: Navigating Emotional Responses (52:04) Preventing Bullying: Safety and Intervention Strategies Connect with the Radical Candor team: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time, once again, to open up the mailbag! In this monthly Q&A episode of Art Ed Radio, host Tim Bogatz is joined by Amanda Heyn, to answer your most pressing questions about the world of art education. This month's topics run the gamut: from a quest for new art supplies to thoughtful questions about navigating the first year of teaching—including how to work with administrators, build community with colleagues, and protect your work-life balance. Tim and Amanda also tackle the summer curriculum planning struggle, weigh in on whether summer sketchbook challenges are actually worth assigning, and dig into a big question about social media: is it ultimately good or bad for art teachers?   Enjoy this episode? Subscribe to Art Ed Radio on Apple Podcasts, Spotify, or wherever you listen. Have a question for a future mailbag? We'd love to hear from you--leave us a voicemail at (515) 209-2595! Resources and Links First-Year Art Teacher's Guide – The Art of Education University 15 Fun Art Supplies to Try Out This Summer Jumpstart Your Creativity: Easy Mini Art Practices for This Summer Join the AOEU Community – Free at community.artofeducation.edu Art Ed Now Conference – Register at theartofeducation.edu/now

You didn't burn out. You got bored, and your brain did the rest. André Brisson, The Impulsive Thinker®, breaks down what actually happens when ADHD entrepreneurs walk away — or get forced out. It's not about losing. It's about refusing to do it on someone else's terms.   In This Episode: Why "putting yourself first" is non-negotiable for ADHD Entrepreneurs Setting boundaries and learning which clients and team members still respect you Regulating your batteries before your brain and business crash   What You'll Take Away: Running your own company doesn't mean anyone else gets a say Survival mode isn't strategy — it's your ADHD brain in panic spinning its wheels Doing work that makes you angry or bored is a signal, not a moral failing You can drop 75% of your revenue and still come out ahead — if your boundaries are right If you're burned out and overwhelmed, it's time to quit validating your decisions with outside opinions   GUEST BIODr. Brandie Keates is a neurodivergent entrepreneur and founder of Bloom Sanctuary. She built and sold one of the largest chiropractic practices in her state and now creates practical support for women in pain.   Follow Dr. Brandie YouTube Facebook Instagram Website DrBrandie.com   ABOUT THIS EPISODE The Impulsive Thinker® and Dr. Brandy Keats get brutally honest about business breakups, burnout, and why ADHD brains refuse the slow death of "steady" growth. They talk about why boundary-setting is everything for ADHD Entrepreneurs and what really happens when you decide to put yourself first. This conversation digs into overwhelm, the real cost of bad-fit teams and clients, and the guilt that comes from doing less but getting more. It's a direct look at neurological regulation, dropping work that kills your batteries, and how to build a business that survives the ADHD cycle. If you've ever felt the urge to burn it all down or start over, this episode is your permission slip. Hit play if you're ready to stop apologizing and actually run things your way. Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

Send us Fan MailThis week, Eileen meets a real-life stranger on the internet but you would have never known without us saying so.  Special guest Kira Sabin joins the show this week to talk all things Gen X. From comfort toxic television, trauma,  the perimenopause madness,  to learning how to break the patterns that most of us weren't even aware existed. Kira and Eileen connect and cackle their way through the toxicity that Gen X collectively wears as a badge of honor. Things get a little nutso in the buttso, but it's time we talked about it. Connect With KiraKira is a personal coach who has over 18 years of experience helping people, primarily women, quiet their overthinking, realize their self-worth, build unshakeable relationships, or uncover more little moments of joy throughout their day. A self-proclaimed Hope Dealer helping others channel their rage. Kira offers group intensive coaching programs, personalized 1:1 midlife edit coaching, and inspiring retreats designed specifically for women who want clarity, confidence, and joy—without the BS. No fluff, just results. https://www.thrivewithkira.com/work-with-kiraListen To Her Podcast: Thrive With Kira Podcast https://www.thrivewithkira.com/podcastFollow Kira Here IG: https://www.instagram.com/thrivewithkiraYouTube: https://www.youtube.com/ ⁨@kirasabin⁩  TikTok:https://www.tiktok.com/@thrivewithkiraChapters List 00:00 Introduction and Excitement for Podcasting05:07 Exploring Gen X and Historical Context07:29 The Power Dynamics of Gen X Women10:22 Navigating Aging and Life Challenges13:00 Media Influence and Societal Norms16:00 Trauma and Unspoken Experiences of Gen X18:56 Addressing Past Harms and Healing21:38 Numbing and Coping Mechanisms of Our Generation24:16 Numbing Mechanisms and the Need for Healing25:49 Encouraging Emotional Healing in Men27:17 The Impact of Generational Trauma29:21 Empowerment and Emotional Expression31:32 Processing Trauma and Compassion33:04 Breaking the Cycle of Silence34:24 Navigating Parenting and Emotional Validation36:13 The Humor in Childhood Experiences39:06 Cultural Connections Through Food41:23 Social Anxiety and Coping Mechanisms47:17 Nostalgia and Television as a Babysitter49:51 Cultural Influence of Past Generations52:35 Romantic Comedies and Their Impact55:20 Gender Dynamics and Societal Expectations59:17 Breaking Generational Cycles01:03:18 Navigating Relationships and Emotional Health01:09:23 Sibling Abuse and Family Dynamics01:11:11 Generational Trauma and Parenting Challenges01:14:05 Healing and Empowerment of Gen X Women01:16:49 Work-Life Balance and Generational Differences01:19:03 Setting Boundaries and Self-Advocacy01:22:03 Reflections on Childhood and Cultural Shifts01:24:35 Humor Across Generations and Its Impact01:31:24 FULLSWKOUTRO.mp4Support the showStrangers With Kittens is a podcast created by Eileen Kelly and Produced by Ashley Aker. Original music composed and performed by Chris Hajian. You can listen to full podcast episodes on Spotify, Amazon, Audible, and Apple Podcasts. Follow Strangers With Kittens On Social Media Facebook InstagramTikTokYouTubeKeep The Conversation Going https://www.strangerswithkittens.com/

Mike and Shauna Jones built and scaled a lash company to 154 employees, got sued three to four times a year, and learned to handle difficult clients the hard way. Now they teach it. This conversation covers the part of the lash business no one prepares you for: the client who is always late, the one who hates a flawless full set, the one whose name on the books fills you with dread. Mike and Shauna walk through setting firm boundaries, refusing service the right way, documenting incidents to protect your team, and the principle that reframes the whole thing: not all money is good money. Practical guidance for lash artists and salon owners who want their business to serve their sanity, not drain it.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1478DM Simon Sinek focuses on redefining self-worth metrics and measuring a fulfilling day. Sinek advocates assessing one's value based on positive impacts on others rather than tangible metrics like bank account numbers. He shares a personal anecdote about the immeasurable impact of his book, highlighting the challenge of quantifying influence. The conversation extends to questioning traditional judgments around ambition and laziness, emphasizing that caring about work and life quality is paramount. Sinek also underscores the importance of setting collaborative boundaries through discussions, ensuring alignment in both professional and personal relationships. Sign up for the Greatness newsletter! TOPICS Simon Sinek, self-worth, finding fulfillment, measuring success, impact over money, redefining ambition, setting boundaries, work-life balance, leadership and purpose, personal values Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Talk to KimIn this insightful interview, Sandra Wood shares her journey of self-discovery, the importance of boundaries, and how women can reconnect with their authentic selves during midlife. Discover practical strategies for inner exploration, healing relationships, and embracing your true identity.Chapters00:00 The Journey of Self-Discovery02:45 Awakening Through Adversity05:34 Setting Boundaries and Redefining Identity08:19 Navigating Relationships and Personal Growth11:06 Building a Relationship with Yourself14:03 Embracing Your Inner Landscape19:17 Embracing Wisdom from Life Experiences22:11 The Journey of Coaching and Personal Growth25:49 Navigating Business Challenges and Entrepreneurship28:38 Rediscovering Self: Values and Non-Negotiables31:10 The Importance of Self-Compassion and Kindness resourcesSandra Wood's Instagram - https://www.instagram.com/sandrawoodcoach/Substack Articles by Sandra Wood - https://sandrawood.substack.com/Sandra Wood's Official Website - https://sandrawood.coachHave you been listening to Midlife with Courage™ and thinking, "That's me"?It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. We'll uncover the ways we make ourselves smaller, explore why, and practice tools to communicate with confidence, set boundaries, and step fully into the life we deserve.Ready for the next step? Support the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

SPONSORS: Look for American Dew limited-time packaging or find it in stores near you at https://mountaindew.com Don't sleep on @‌ultrapouches. New customers get 15% Off with code BEARS at https://takeultra.com! #UltraPouches #ad New DraftKings customers, sign up with code BEARS spend five bucks to get two hundred in rewards within 21 days. https://dkng.co/bears For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BEARS. Get up to 60% off at https://Babbel.com/BEARS Order a bottle of Por Osos and some killer merch online https://drinkporosos.com This week on 2 Bears, 1 Cave, Tom Segura and Bert Kreischer dig into the wild, unexpected Black audience response to Bad Thoughts Season 2, Tom debuting his "out of your control" philosophy on how comedy lands, and a hilarious accounting of which comedians did and didn't text Bert about his new show. Bert opens up about getting nastier and setting harder boundaries in sobriety, comparing himself to the A-Rod and Rafael Nadal documentaries, and Tom reveals his ongoing health investigation that involves shitting in a bucket for a lab test. The Bears also spiral into a debate on regional diets and genetics, plan a mushroom trip with an actual shaman, get Bert's dad on the phone to discuss his own legendary history of public accidents, and revisit boys' locker room culture versus Gen Z's aversion to male nudity. Plus: a Mountain Dew summer sizzle reel callout to fans, a celebration-of-life merch drop business plan for when they die, and the most detailed bowel movement breakdown the show has ever produced. 2 Bears, 1 Cave Ep. 332 https://tomsegura.com/tourhttps://www.bertbertbert.com/tourhttps://store.ymhstudios.com In Partnership with DraftKings. The Crown Is Yours. Bet with DK Sportsbook: Gambling Problem? Call 1-800-GAMBLER, 1-800-MY-RESET. New York: call 8778-HOPENY, text HOPENY. Connecticut: call 888-789-7777, visit https://CCPG.org. On behalf of Boot Hill Casino in Kansas. Bet tax pass-through may apply in Illinois. Twenty one plus. Void in Canada. Event contract trading with DraftKings Predictions involves risk of loss. Availability varies. Bet to get Bonus bets that expire in seven days. Trade to get fifty dollars in Predictions Dollars that expire in one year, issued every seven days via click to claim for twenty-one days. One non-withdrawable reward redeemable. Predictions offer void in New York. Ends July 19th. Terms at http://dkng.co/audio Chapters00:00:00 - Intro00:00:14 - Bad Thoughts' Black Fanbase00:07:28 - Mountain Dew Summer00:11:31 - Healthiest Guy at the Party00:16:33 - The Subconscious Mind & Nasty Bert00:26:17 - Setting Boundaries & the A-Rod Documentary00:30:25 - Black Graduations, Bert's Identity Crisis & the Rafa Nadal Doc00:40:43 - Merch Plans for When You Die00:46:12 - Mushroom Trip & The Gut Health Investigation00:52:10 - Bert Shit Himself in His Sleep00:55:58 - Locker Room Talk01:00:33 - Breeding Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of the constant mental chatter? Feeling drained by unresolved issues and endless to-do lists? You're a high-performer, always striving for excellence. But that drive often comes with a hidden cost: a mind full of "open loops" – those nagging thoughts, unfinished tasks, and unresolved conflicts that silently steal your energy. In this powerful discussion, we dive deep into the concept of neutrality – not as indifference, but as a strategic superpower for the exhausted high-achiever. Discover how embracing neutrality can help you: Stop the energy drain: Learn to identify and close those "open loops" that keep you mentally busy and emotionally depleted. Navigate conflict with calm: Instead of reacting and escalating, find your "defining moment" to manage situations with steady, anchored presence, even when things matter deeply. Reclaim your peace and sanity: Understand how to pause, gain clarity, and avoid the knee-jerk reactions that lead to bigger problems and deeper exhaustion. Transform relationships: Discover how a neutral stance can foster understanding, prevent damage, and create space for genuine repair, even in your most challenging interactions. Unlock more solutions: See how stepping back from immediate judgment and reaction opens up a world of possibilities and empowers you to find more effective outcomes. We'll explore practical strategies like: Noticing the "surge": Identifying what triggers your emotional reactions. Questioning your "story": Challenging your ingrained beliefs about situations and people. Asking for clarity: Slowing down conversations to truly understand, rather than assume. "Eating your popcorn": Observing situations without getting emotionally entangled. If you're ready to move beyond constant reaction and cultivate a powerful inner calm that fuels your performance without burning you out, this video is for you. Learn how to be present, hear clearly, and manage yourself so you don't "give up your sanity or your peace." Don't let open loops dictate your energy. Tap into the power of neutrality and reclaim your focus, peace, and effectiveness. If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

As a mom of three boys, one of the questions I think about most is: how do we raise healthy, resilient kids in a world that feels increasingly complicated? In this special compilation episode, I'm revisiting some of my favorite conversations about parenting, emotional health, food, independence, and resilience. These discussions have shaped the way I approach motherhood and have given me practical tools that I come back to again and again. You'll hear from Dr. Lauren Hartman on helping kids develop a healthy relationship with food and their bodies, Devon Kuntzman on understanding toddler behavior and responding with connection instead of reaction, Lenore Skenazy on why independence is one of the greatest gifts we can give our children, and Nicole Runyon on setting boundaries that foster confidence, resilience, and emotional strength. No matter what stage of parenting you're in, I hope these conversations remind you that raising healthy kids isn't about perfection, it's about showing up with consistency, presence, and trust. → Leave Us A Voice Message!  Topics Discussed: → How can parents reduce childhood anxiety? → What are signs of resilient children? → How do you avoid parenting power struggles? → How do kids develop healthy self-esteem? → What creates emotional resilience in children? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on MRI and CT scans. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY Timestamps:  → 00:00:00 - Introduction → 00:01:23 - Dr. Lauren Hartmen: Eating Disorder Warning Signs  → 00:05:05 - The Physical Signs  → 00:06:55 - Talking to your child → 00:10:01 - Eating Disorder Education   → 00:14:22 - No One's To Blame → 00:17:26 - Personal Backstory → 00:22:01 - Finding The Balance + Rabbit Study  → 00:26:37 - Devon Kuntzman: Toddler Brain 101  → 00:31:54 - Teaching Emotional Regulation  → 00:37:17 - Knowing The Plan  → 00:40:48 - Tantrums vs Meltdowns → 00:43:34 - Handling Tantrums  → 00:47:21 - Setting Boundaries  → 00:49:06 - Lenore Skenazy: Why I Let My 9-Year-Old Ride The Train Alone → 00:52:48 - Helicopter Parenting Fears → 00:58:52 - Stop “Worst Case” Thinking → 01:04:28 - Nicole Runyon: Middle School Mental Health → 01:08:12 - Building Independence → 01:10:59 - Development Milestones → 01:14:34 - Cultivating Bravery  → 01:17:30 - Teen Driving Tips → 01:20:21 - Holding Kids' Boundaries Further Listening:  → Teen Eating Disorders, Early Signs, + How Parents Can Help | Dr. Lauren Hartman → Toddler Tantrums, Boundaries + Raising Emotionally Safe Kids | Devon Kuntzman → Why Kids Are More Anxious Today and How to Fix It | Lenore Skenazy → How to Raise Resilient Kids in a Tech Obsessed World | Nicole Runyon Check Out Dr. Lauren: → Freeing Children and Young Adults From Shame, Skills, and Stigma (book) → Website → Instagram Check Out Devin:  → Instagram → Website → Transforming Toddlerhood (Book)  Check Out Lenore: → Let Grow Kids  → Website → X ( Twitter) → Instagram → YouTube → Free Range Kids (Book) Check Out Nicole: → Website → Free To Fly (Book) → Instagram Check Out Kelly: → Instagram → Youtube → Facebook

In this episode: • Why we really avoid hard conversations (it's rarely "keeping the peace") • The four hidden costs of avoidance — the 2am rehearsal, the resentment that "builds the bomb," the slow drift, and the erosion of your own self-trust • How to get clear on what you actually want before you speak • How to "open it soft" so the truth gets through instead of hitting a wall of defense • Why their pushback means the conversation is working — not failing • Emotional stamina: the skill of staying steady, and why it's a muscle you build with reps The conversation is the way forward. This week: name one loop, get clear on what you want, and take one real step toward having it.

Have you ever felt guilty for saying no? Do you find yourself constantly explaining your decisions, justifying your boundaries, or seeking approval from others before making choices that are right for you? In this episode of The Luke Mind Power Podcast, Luke dives deep into the importance of self respect, healthy boundaries, and giving yourself permission to grow without feeling guilty. You'll discover why so many people struggle to receive compliments, why we often feel responsible for managing other people's emotions, and how learning to say "I receive that" can completely transform your confidence and self worth. This episode will help you: • Set boundaries without guilt • Stop over explaining your decisions • Learn how to receive compliments with confidence • Build stronger self worth and self respect • Release the need for approval from others • Prioritise your growth without feeling selfish • Create healthier relationships through honest communication Remember: Not everyone will understand your growth, and that's okay. You don't need permission to become the person you're meant to be. Connect with Luke Mind Power: Instagram: https://www.instagram.com/lukemindpower Facebook: https://www.facebook.com/lukemindpower TikTok: https://www.tiktok.com/@lukemindpower YouTube: https://www.youtube.com/@lukemindpower Website: https://www.lukemindpower.com Apply to Work With Luke: https://bh7srk181uk.typeform.com/mission100 Luke Mind Power Coaching Institute: https://bh7srk181uk.typeform.com/applyinstitute Disclaimer: The information shared in this podcast is intended for educational and personal development purposes only and should not be considered medical, psychological, legal, financial, or professional advice. Always seek appropriate professional guidance regarding your individual circumstances. Any opinions expressed are those of the host and guests at the time of recording and are subject to change. Results from coaching, personal development, or mindset work will vary based on individual effort, commitment, and circumstances. It's a blessing to be alive. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Setting boundaries in a narcissistic relationship isn't just hard — it can feel impossible. In this Community Chat, Renee is joined by 2 ladies from the CNG community for an honest conversation about what boundaries really looked like in their relationships with covert narcissists. They talk about growing up without healthy boundary models, what happened when they tried to voice even the most basic needs, and how guilt, fear, and exhaustion became part of their everyday lives. Miranda shares what it felt like to finally set a boundary and have it met with encouragement instead of punishment. Nicole opens up about the years she spent scripting conversations perfectly — only to have them blow up anyway — and the moment she stopped taking the bait. If you've ever felt like your needs were too much, been guilt-tripped for asking for basic respect, or wondered why something so simple felt so terrifying, this episode will help you feel seen. Topics covered: Why boundaries were absent or unmodeled in childhood What happens when you set a boundary with a narcissist The guilt that comes even when you know the boundary is right The exhaustion of over-explaining and people pleasing What it feels like the first time a boundary is actually respected How to start setting boundaries when you're scared The Covert Narcissism Podcast is for educational and informational purposes only. Nothing shared here should be taken as professional mental health advice. If you are in crisis or need support, please reach out to a licensed mental health professional. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Oversharing, Jordana and Dr. Naomi unpack why it can feel more upsetting when someone quietly backs out of a commitment than when they simply say no. A listener writes in after a friend offers to dog-sit, only to seemingly retract the offer without actually owning the change of heart. The hosts discuss the difference between setting boundaries and avoiding discomfort, why indirect communication can feel so invalidating, and how a little honesty can go a long way in preserving trust. Plus, they share advice for navigating disappointment when expectations don't match reality. Learn more about your ad choices. Visit megaphone.fm/adchoices

When someone you love is in real, chronic pain — how do you set a boundary without feeling like a monster? This episode tackles one of the most complex and underaddressed dynamics in narcissistic abuse recovery: what happens when covert narcissism and chronic illness exist in the same relationship. Prompted by a heartfelt question from a listener in a long-term marriage, this episode explores how legitimate vulnerability — illness, mental health struggles, financial hardship — can become a tool for guilt and obligation in the hands of a covert narcissist. We walk through the caretaker trap, how caring people get conditioned into carrying everything, and the crucial difference between supporting someone and being responsible for them. You'll also learn what it looks like to set boundaries with empathy — not harshly, not meanly, but firmly and with care — even when the person on the other side is genuinely suffering. If you've ever felt guilty for having limits, this episode is for you. Topics include: The caretaker trap Legitimate vulnerabilities used as leverage Difference between support and responsibility How a narcissist responds when you try to step back Wetting boundaries with empathy in chronic illness situations. Ready to stop navigating this alone? Learn about coaching at covertnarcissism.com The information provided by Renee Swanson, Covert Narcissism Podcast, and CNG Life Coaching is for educational purposes only and is not to be used for diagnosis purposes and not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case. This material discusses narcissism in general. Renee shares stories from her personal experiences as well as from those she has talked with for several years. Her material does not claim that any specific person has narcissism and should not be used to refer to any specific person as having narcissism. Permission is not granted to link to or repost this material to support an allegation or support a claim that any specific person is a narcissist. That would be an unauthorized misuse of the material and information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Becky Kennedy is the founder and CEO of Good Inside, a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise sturdy, confident kids. She is the author of the bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be, a chart-topping podcast, a TED talk with more than 5 million views on the power of repair.This episode is brought to you by:Monarch track, budget, plan, and do more with your money: Monarch.com/Tim Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/tim*This episode was originally published in December 2024. Show notes and links: https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/TIMESTAMPS:[00:00:00] Start.[00:01:55] The power of repair.[00:04:50] "It's never your fault when I yell at you."[00:08:55] What does it mean to be a "good" parent?[00:10:32] Activating curiosity over judgment.[00:13:33] Alternatives to saying "Good job" as a confidence builder.[00:20:50] Making kids happy vs. building capability.[00:24:18] A pilot metaphor for sturdy leadership.[00:29:30] Role confusion.[00:32:04] Defining boundaries.[00:35:07] How parenting becomes a two-way mirror for growth.[00:40:09] The MGI (Most Generous Interpretation) approach.[00:42:52] Biggest challenges in parenting.[00:46:52] Recommended reading for someone with kids in their life.[00:52:11] Advisable prerequisites for singles who aim to build a family.[00:56:18] Setting boundaries with grandparents and dealing with different parenting styles.[01:01:42] Handling frustration when a child is pushing your buttons.[01:09:58] Lessons learned from working with eating disorders.[01:13:26] Managing troublemaker behavior.[01:17:38] Bad influence intervention.[01:22:52] Cultivating resilience in "deeply feeling" kids (DFKs).[01:28:58] The trials and errors that birthed Good Inside.[01:32:53] "Our words are not our wishes. Our words are our fears."[01:40:07] Billboard messages and mantras.[01:48:00] Fan-favorite scripts on saying no, boundaries, and repair.[01:51:15] The tennis court metaphor for boundaries.[01:55:45] Resources and parting thoughts.For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.