Podcasts about Signs

This might be the most vulnerable episode we've ever recorded. No guests. No buffer. Just Mayim and Jonathan…and something we didn't realize was quietly shaping Mayim's entire life! We're talking about Rejection Sensitive Dysphoria (RSD) — and what started as a casual conversation turned into a full-blown personal reckoning. If you've ever: - Felt physical pain when you thought someone was disappointed in you - Spiraled for HOURS (or years) over one tiny mistake - Assumed you were getting fired every time your boss said, “Can we talk?” - Left parties early because you were sure you didn't belong - Become enraged, ashamed, or devastated over something other people say “isn't a big deal” …this is the episode to help you make it all make sense. Mayim & Jonathan break down: - Very real, very intense emotional and physical experience of RSD (the kind often associated with ADHD and neurodivergence, but not limited to it) - What's happening in the brain - Why logic DOESN'T fix it - Overlap with perfectionism, people-pleasing, codependency, & rage - Why success, fame, or external validation doesn't magically make it go away - Whether extreme physical training could override emotional sensitivity Mayim shares stories she's never shared before: - Why being late to meetings triggers white hot rage - Why improv makes her want to cry - Why hosting Jeopardy! didn't protect her from feeling exposed - What it was really like making public appearances while starring on The Big Bang Theory And yes…you know they had to take a quiz. Follow along with us and share your results! This Isn't About Being “Too Sensitive”. This is about a nervous system that experiences perceived rejection as catastrophe. For some people, it feels like: - Being punched in the chest - Not being able to breathe - Instant shame and/or rage - Total collapse of perspective And if you don't experience this? You'll finally understand what someone you love might be going through. The Hard Questions We Ask - Is this just low self-esteem? - Are we over-diagnosing everything? - Is this a modern luxury problem? - Does having a label help…or limit you? - Can confidence actually fix this? - What you can actually do to cope And the most important takeaway: This isn't about weakness. It's about perception. And perception can shift. This conversation evolved in ways we did NOT expect. It's raw. It's personal. It's uncomfortable. And it might explain things in your life you've never had language for. If you've ever wondered, “Why does this hurt so much more for me than for everyone else?” Start here. Head to https://impact.ourritual.com/c/4792730/2005678/24744 , take a quick quiz, and use code BREAKER20 for 20% off your first month. Go to https://kachava.com and use the code BREAKDOWN for 15% off of your first order. Take the Rejection Sensitive Dysphoria Quiz: https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-symptom-test/?srsltid=AfmBOopcRDZDw2MNc17wXUaUONbwcpsvWkAoXeD35qBG-GofcYWhcfA_ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Grave Talks CLASSIC EPISODE! PART TWOFor many pet owners, the loss of a beloved animal can feel just as painful as losing a member of the family. But what if the bond between humans and their pets doesn't end with death?Author and pet medium Rob Gutro believes our animal companions can continue to communicate with us from the other side. In his Pets and the Afterlife book series, he explores stories and experiences that suggest dogs, cats, horses, and other animals may send signs to the people they loved during life.From subtle signals to unmistakable moments of connection, Rob says these encounters can offer comfort and reassurance to grieving pet owners.Rob Gutro shares the evidence, stories, and personal experiences that led him to believe our pets may still be watching over us.#TheGraveTalks #RobGutro #PetsAndTheAfterlife #PetMedium #AnimalSpirits #PetLoss #AfterlifeCommunication #ParanormalPodcast #SpiritEncounters #SignsFromBeyond #PetAfterlife #SupernaturalStoriesLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

This is a Grave Talks CLASSIC EPISODE!For many pet owners, the loss of a beloved animal can feel just as painful as losing a member of the family. But what if the bond between humans and their pets doesn't end with death?Author and pet medium Rob Gutro believes our animal companions can continue to communicate with us from the other side. In his Pets and the Afterlife book series, he explores stories and experiences that suggest dogs, cats, horses, and other animals may send signs to the people they loved during life.From subtle signals to unmistakable moments of connection, Rob says these encounters can offer comfort and reassurance to grieving pet owners.Rob Gutro shares the evidence, stories, and personal experiences that led him to believe our pets may still be watching over us.#TheGraveTalks #RobGutro #PetsAndTheAfterlife #PetMedium #AnimalSpirits #PetLoss #AfterlifeCommunication #ParanormalPodcast #SpiritEncounters #SignsFromBeyond #PetAfterlife #SupernaturalStoriesLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

In this episode, I break down what financial health actually means, beyond just income or net worth. We're talking about having a real financial plan, understanding your cash flow, maintaining a strong savings rate, building liquidity, and avoiding the mistakes I see even high earners make.-------✅ Financial planning for 30-50 year old entrepreneurs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.allstreetwealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ My personal blog & newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thomaskopelman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: None of this should be seen as financial advice. It is just for informational purposes.

Here's your local news for Thursday, March 19, 2026:We explain what changes under Wisconsin's new breast cancer screening law,Meet an incumbent county supervisor who says local municipalities should have the final say on local issues,Hear the mission behind the "Embroidered with Pain" exhibit,Preview some upcoming events in the experimental music scene,Sit down with a bona fide world-builder,And much more.

Fr. Mike unpacks the signs of the kingdom of God that Christ performed while on Earth. These signs of the kingdom are a way for us to see that Jesus is not just “another prophet” but is, in fact, the Son of God. Fr. Mike reminds us that these miracles and signs can strengthen the faith, but they can also be opportunities for “offense.” We also examine the authority that Christ entrusts to St. Peter, and his unique role within the college of apostles, just like the unique role the Holy Father has within the Church today. Today's readings are Catechism paragraphs 547-553. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.

THIS ENDS IN A FEW DAYS > My signature once-a-year program Selling with Soul Details + Join HERE    Half Scholarship Opportunity for Selling with Soul  Three additional half scholarships are available for this year's Selling with Soul program.    To apply, email support@projectmewithtiffany.com with "Half Scholarship" in the subject line and share what being inside Selling with Soul would allow you to create or change in your life. (*Deadline is Monday morning March 23rd 2026 at 10am PT/1pm ET)    Please only apply if you truly need financial support and are not able to enroll using any of our generous payment plans.    Many empaths and highly sensitive people feel overwhelmed by the constant stimulation of modern life. From absorbing other people's emotions to managing sensory overload, it can feel like your nervous system is always on high alert.  In this episode, Tiffany sits down with therapist Brooke to explore what it really means to be an empath or highly sensitive person and why some people experience the emotional energy of the world more intensely than others.    This conversation breaks down the psychology and nervous system dynamics behind emotional sensitivity while sharing practical strategies for staying grounded in an overstimulated world.    RESOURCES MENTIONED:    My signature once-a-year program Selling with Soul Class of 2026. Details + Join HERE ***ENROLLMENT CLOSES IN A FEW DAYS***    Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest    In this episode you'll learn:  > What it actually means to be an empath or highly sensitive person
  > Why empaths often absorb the emotions and stress of others
  > How an overstimulating world impacts the nervous system
  > Signs your nervous system may be stuck in chronic stress or emotional overwhelm
  > Practical ways to regulate your nervous system as an empath
  > How to create emotional boundaries without shutting people out    CONNECT WITH BROOKE:  Get her Just Me program HERE  TikTok  Instagram 

Rebranding your life has recently become the viral solution for feeling stuck. And while there are many benefits to starting fresh, unfortunately, sometimes the desire to reinvent yourself isn't always about growth.This episode explores the downsides of constantly starting over, including how it can quietly keep you in the exact place you're trying to escape. Plus, I'll reveal why the real shift you're craving comes from something FAR more powerful.WILDLY WORTHY WOMAN HYPNOSIS⁠efiasulter.com/selfworth-hypnosis/ ⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Could your “normal” lab results be the very reason you're still struggling to get pregnant?If you've been told everything looks fine—but your body is telling a different story—this episode uncovers a hidden root cause many women (and men) miss: early-stage insulin resistance. Even with normal A1C and glucose levels, your blood sugar may be silently disrupting ovulation, hormones, and egg quality—keeping you stuck and searching for answers.In this episode you'll learn...-Understand how insulin resistance impacts ovulation, hormones, and fertility—even without a diagnosis-Learn the early warning signs your body is giving you long before labs show a problem-Discover simple, foundational steps to support blood sugar and improve your chances of conceptionPress play now to uncover the hidden blood sugar imbalances that could be blocking your path to pregnancy—and learn how to start fixing them today.

218. Are you harder on yourself than 40-grit sandpaper? Do you feel like you're falling short, no matter how high you've climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others? Welcome to the esteemed yet insecure club of the highly self-critical. Find a transcript at QuickandDirtyTips.com. Find Dr. Ellen Hendriksen on Substack. Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych

Are you constantly running on empty, juggling responsibilities, and feeling like life is just a series of urgent tasks? You might be stuck in survival mode—and it's quietly draining your energy, focus, and confidence.In this episode, Katharine Chestnut dives into how to stop surviving, take a pause, and build calm confidence for real life.You'll learn why burnout isn't just a mindset problem, why willpower often fails under stress, and what you can do to regain control without losing your drive.Together, we explore:Signs of survival modePractical ways to pauseMindful journalingHow to build calm confidence that sticksEpisode Resources:⁠⁠⁠⁠Katharine Website: https://katharinechestnut.com/Katharine Youtube: https://www.youtube.com/@katharinechestnut

If you've ever wondered whether Spirit is actually listening, this episode is your answer! Sarah and Jane are back with the fourth installment of the beloved Monarch series, and it might just be the most magical one yet. Listener stories pour in from all corners: a song that played at exactly the right moment, a turtle who showed up in a sealed garage the morning after a funeral, a Greyhound bus that keeps appearing on the highway, oracle cards that seemed to write themselves, and a bunny sign that crossed timelines. These are real people with REAL stories. And heck yeah, Spirit is fancy! If you'd like to see pictures that are related to these stories, please visit Medium Curious instagram or MediumCurious.com  *More Monarch magic would come to life with your help - can you please share, comment, and download. We truly love hearing from you — wanna share your sign with us? What You'll Hear in This Episode Jenny's Story — Her dad in Spirit hijacks her music app with the exact lyric she needed to hear — not once, but twice, years apart Scott's Story — A medium delivers a message about a bunny before the sign appears — and then it shows up in spades on his hardest day Nicole's Story — Grieving after letting her dog Ella go, she pulls three oracle cards that say: exactly what she needs to hear. Sarah Jane's Story — A Greyhound bus becomes one of the most unexpectedly specific and persistent signs from her person in Spirit. Kisa's Story — Her son Cole, who passed unexpectedly, sends a turtle running out of a garage that hadn't been opened in a month — and then keeps sending more turtles and other magic Marisa's Story — A talented artist and Clair Club member shares how her artwork was being negotiated from the other side Key Takeaways Signs don't follow your timeline — they follow Spirit's. Multiple stories in this episode involve messages that were delivered before the moment they were needed, pointing to the idea that Spirit operates outside of linear time. The specificity of a sign is the message. A golf ball in an industrial park. A Greyhound bus. A turtle in a closed garage. Spirit isn't subtle~! You don't have to be a medium to receive. Jenny, Scott, Nicole, Sarah Jane, Kisa, Marisa — none of them set out to be "psychic." They were just open and signs found them. Grief and magic can live in the same place. As Scott's grandmother said in a private session with Jane: he's not not grieving — he's living, living, living. So stunning! Curiosity is the channel. The people in these stories weren't stomping their feet and asking.....they were paying attention and collaborating with the universe.  "When you get a sign like that, it just changes everything for that day. It really does the trick." — Sarah, on Scott's bunny sign "Not not grieving — living, living, living." — Scott's grandmother, via Jane, on how Scott is moving through loss "Once you're tuning into this material, the material is all here for you." — Jane Marisa White's Website: https://www.marisaswhite.com/ Trust falll!  Scott Darlington's Substack: https://substack.com/@mescottyd Website: https://www.mediumcurious.com Join Clair Club:  https://www.mediumcurious.com/digital-products-2-1 Explore the Intuition & Mediumship Course: https://www.mediumcurious.com Book a reading with Sarah Rathke https://www.sarahrathke.com/ Book a reading with Jane Morgan https://www.janemorganmedium.com/ Explore Jane's New Higher Calling Cohort https://www.janemorganmedium.com/higher-calling Jane's Substack: https://janemorgan.substack.com Instagram: https://www.instagram.com/mediumcuriouspod/

Hollywood Brown signs a 1-year deal with the Eagles — Zander Krause and John McMullen break down how he fits as WR3, what it means for Jalen Hurts' deep ball, and the ripple effect of Jaylen Waddle's trade to Denver on AJ Brown's trade market.Privacy & Opt-Out: https://redcircle.com/privacy

Felipe Montealegre is the Founder and CIO of Theia.A liquid crypto investment fund explains why they believe the four-year token bear market is coming to an end and how they're deploying capital. Felipe explains why his team concluded 99% of crypto tokens, excluding a few SoV tokens, should be valued on discounted cash flows and how that view kept them out of certain overvalued L1s and L2s. Plus, more on positioning for what Felipe calls "the best opportunities in four years!"In this episode, we cover:+ Why the bear market is ending: reasonable valuations, tokenholder rights, and revenue growth+ Understanding Edge vs. Brier scores: why being contrarian and right beats just being right+ The real bottleneck for RWAs: the need for financially sophisticated underwriters, not more engineers------

AP's Lisa Dwyer reports that a Macy's refresh is starting to pay off.

Series: Gospel of John: The True LightService: Wed Bible StudyType: Bible ClassSpeaker: Trey Richardson

5 MINUTES AGO: Tom Aspinall OFFICIALLY Quits The UFC And Signs For Netflix MMA Event

FULL SHOW: Tuesday, March 17th, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

This week I'm reading from Jeremy Spillane's book 'Joan and Roger Alive in the Afterlife' After the in-laws died, they gave us signs that they were still around ... See them on camera and read their story... After Joan died, many bizarre signs from her started appearing: TVs and lights switching on by themselves; the smell of Joan's perfume in the house; a wild bird of prey circling closely, twice, at a very low level. Nothing like this had ever been experienced when other relatives had died. But Roger, an avowed sceptic, wouldn't acknowledge the signs his late wife was sending. But after Roger died, new signs started to occur, signs from him. Everything that happened was carefully saved on photographs and videos, as well as on some ghost-hunting devices purchased a few months after Roger's death. Over the next twenty months, more than a hundred videos of Roger's spirit were recorded on the SLS camera, communicating with us. Joan and Roger Alive in The Afterlife is the true account of everything discovered and done while Joan and Roger gave the world the most mesmerising proof - on camera - that we really do live on in an afterlife. What more important message could we receive from our late loved ones? If you've ever wondered what happens when we die, here is the answer, confirmed by the oldest, most respected scientific organisation in the field - the Society for Psychical Research. Bio Jeremy Spillane had never written a book before - there was never anything that gripped him enough to make him embark on the massive amount of hard work that writing a book entails. In his twenties he was offered the job of Sub-Editor on the local newspaper, but after much internal debate he accepted a much better paid job in the electronics industry. By his very early sixties, he accepted that his life was pretty ordinary and simple, nothing Earth-shattering was ever going to happen to him…then his wife, Caroline's parents died. Joan died first, then a few years later, Roger. All of a sudden, he just had to write a book about what happened next… He lives in East Yorkshire, England. https://www.amazon.com/dp/B0GL4TDQWH https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Callers check in with health advice for the aging Boomer Esiason right as he's signing up for Medicare & an AARP subscription.

If you run a 1–2 location med spa and want the option to scale or sell in the next few years, the way you build your business today determines whether buyers see opportunity—or risk. In this episode, I sit down with Audrey Neff, Chief Marketing Officer at Aviva Aesthetics, to unpack what actually drives enterprise value in an aesthetics practice.  We talk about how the industry is evolving beyond traditional private equity rollups, why owner-operators often expand too early, and what it takes to build a med spa that's attractive to partners, lenders, or investors. The goal isn't to rush toward an exit—it's to operate your practice in a way that gives you options.  The Enterprise Value Problem Most Med Spas Miss  The underlying financial challenge throughout this conversation is enterprise value—specifically how med spa owners unintentionally limit the value of their practice when expansion decisions outpace operational structure.  Many aesthetics practices grow revenue quickly but fail to build the systems, leadership structure, and financial discipline that make growth transferable. Enterprise value increases when your med spa can operate predictably, profitably, and without constant owner intervention.  The Financial Signals That Tell You Whether You're Ready to Scale  Tune in to learn several operational and financial realities that determine whether a med spa becomes a scalable asset or remains owner-dependent income.  • Why many med spa owners open a second location too early • How provider utilization reveals whether your practice is actually ready to expand • What private buyers and investors evaluate when assessing enterprise value • Why EBITDA quality matters more than top-line revenue growth • How service mix diversification protects margins and reduces operational risk • Why leadership development and culture directly impact the value of your practice  Operational Moves That Increase Enterprise Value  If you're serious about increasing the enterprise value of your med spa, these are operational fundamentals I recommend focusing on.  Providers should be operating at roughly 80% utilization or higher before you consider opening another location. Expanding without demand simply multiplies overhead.  Many aesthetic practices overcomplicate provider pay. Standardized compensation models—often around 20% of provider-generated revenue—help protect margins while keeping incentives clear.  Repeatable processes for treatment delivery, patient intake, scheduling, and reporting create operational consistency and reduce owner dependency.  Over-reliance on a single revenue category—such as injectables or trending treatments—can destabilize cash flow and weaken enterprise value. Balanced treatment portfolios create more predictable revenue.  Before You Open Location #2 or Beyond  Opening an additional med spa location often feels like the natural next step—but expansion before operational maturity can create significant financial risk.  Before scaling, ask yourself:  • Are providers already near full utilization? • Are systems and SOPs strong enough to replicate operations in a second location? • Does your leadership team have the capacity to manage additional staff and patients?  Scaling multiplies both strengths and weaknesses. When your operational structure is solid, a second location increases enterprise value. When it isn't, it simply multiplies chaos.  Preparing Your Med Spa for Future Enterprise Value  If you want to understand how your med spa's financial structure impacts scalability, start with the Financial Scaling Playbook for Aesthetics. Get it today: www.keepwhatyouearn/playbook   Inside the free series, I walk through:  • Offer profit analysis • Operating margin benchmarks for med spas • Cash flow management for growing practices • Customer lifetime value and retention strategy • Enterprise value readiness for aesthetic clinics  Connect with Audrey and Aviva Aesthetics:  Audrey Neff brings more than a decade of experience in the medical aesthetics and wellness industries and currently serves as Chief Marketing Officer at Aviva Aesthetics. A respected marketing strategist and global speaker, she has served as a key opinion leader for several leading aesthetic brands and has taught for more than 30 medical aesthetic associations worldwide. Her thought leadership has been featured in publications such as PRIME Journal, The Aesthetic Guide, and PAN Journal. Audrey is also the host of True to Form, a globally ranked podcast exploring the people and ideas shaping the future of the aesthetics industry.  Website: https://avivaaesthetics.com/  LinkedIn: https://www.linkedin.com/in/audreyneff/  Follow Shannon & Keep What You Earn:    Shannon Weinstein is the founder of a fractional CFO firm specializing in helping 7-figure aesthetics and wellness practices scale with clarity, cash flow, and confidence. She is committed to helping med spa owners understand, fix, and maximize their business's enterprise value, offering actionable advice and resources, including a popular free video series specifically for aesthetics practice owners.  Fractional CFO Services and Executive Financial Review: https://www.keepwhatyouearn.com/   Connect with Shannon: https://www.linkedin.com/in/shannonweinstein   Watch full episodes: https://www.youtube.com/@KeepWhatYouEarn   Listen on your favorite podcast app: https://pod.link/1580071347   Instagram: https://www.instagram.com/shannonkweinstein/   The information shared is for educational purposes only and is not individualized financial advice. Aesthetics practice owners should consult a qualified professional before implementing financial strategies discussed here.  

Leila Rahimi and Marshall Harris discussed whether Bears tight end Colston Loveland can take a big step forward in 2026 and become the team's top receiver following Chicago's trade of wide receiver DJ Moore to Buffalo this offseason.

Ashleigh Di Lello is an international speaker, mindset and trauma expert, and the creator of Bio Emotional Healing®, a method designed to help people break free from trauma, chronic pain, and subconscious patterns that keep them stuck. Ashleigh's journey is nothing short of remarkable. As a professional dancer who performed with legends like Michael Jackson and appeared on Dancing with the Stars, she seemed to be living a dream life. But behind the scenes, she was battling severe illness, chronic pain, and a life-threatening health crisis. Through her healing journey, Ashleigh discovered how deeply trauma, emotional stress, and subconscious programming can affect the nervous system and physical health. This realization led her to develop a method that helps people retrain their brain, regulate their nervous system, and unlock their body's ability to heal. In this episode, we explore how unresolved emotional trauma can keep the body stuck in survival mode, how it affects hormones and overall health, and what it takes to finally break those patterns so the body can move toward healing. This conversation will open your eyes to the powerful connection between emotional healing, nervous system regulation, and physical health. What We Discussed Ashleigh's journey from professional dancer to health crisis and healing Her experience performing on Dancing with the Stars How trauma and emotional stress can affect the nervous system and physical health Why many people stay stuck in survival mode without realizing it The connection between subconscious programming and chronic illness What Bio Emotional Healing® is and how it works Signs your body may be stuck in a trauma loop Practical ways to begin retraining the brain and nervous system for healing How emotional healing can support physical recovery and overall wellness Connect with Ashleigh Di Lello Website: http://ashleighdilello.com/ Instagram: @ashleighdilello Let's Connect Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://shanahussinwellness.com 90 Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/

What if your fatigue, brain fog, poor sleep, and belly fat are actually signs of high cortisol, low cortisol, or chronic stress building up over time? In this episode, Dr. Taz explains how your cortisol levels shift and why learning how to lower cortisol levels starts with understanding the pattern your body is stuck in. If you're dealing with chronic stress, fatigue, or hormone imbalances and want to address the root cause, join the Circle and get support here:

When betrayal trauma enters a relationship, it often changes how women see themselves.Suddenly the body becomes a project. A problem to fix. Something to evaluate through the imagined eyes of others.This episode explores self-objectification, a trauma response many women develop after betrayal, pornography exposure, body shaming, or cultural conditioning.Listen to learn:Why betrayal makes other women feel threateningHow hypersexualized culture shapes body shameThe difference between living in your body vs. observing itWhy self-objectification disconnects women from their intuitionPractical ways to rebuild safety in your bodyChapters02:03 Betrayal and Seeing Humanity07:28 Body Awareness Micropractice08:34 Sexual Shame11:25 Personal Stories of Body Shaming17:51 Signs and Costs of Self-Objectification22:10 Porn Culture28:22 Reclaiming Your Body Again32:25 Three Steps to Heal39:50 Somatic Grounding Practice*NEW* Help Her Heal men's group is starting in April. If you are a man looking to rebuild trust, cultivate empathy, create intimacy, and develop healthy communication skills, this group is for you! Register today! Register Now!

In this episode Nick and Mac break down the USA sled hockey team capping off the Gold Medal sweep, Cole Hutson signing with the Capitals, and the recently announced 2028 World Cup of Hockey. They also dive into what the Caps future core could look like and wrap up with two wild trivia questions.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We start the show with the news that former Notre Dame basketball player Carson Towt has signed with the Indianapolis Colts. We follow that by drafting offensive and defensive teams of "breakout" players for the Irish football team this spring. See omnystudio.com/listener for privacy information.

We start the show with the news that former Notre Dame basketball player Carson Towt has signed with the Indianapolis Colts. We follow that by drafting offensive and defensive teams of "breakout" players for the Irish football team this spring. See omnystudio.com/listener for privacy information.

Aaron Archer continues the conversation with Barry, on the “wound that cripples” many dads. Aaron brings his expertise as a emergency room nurse for a wound-assessment framework of your mental wounds.Join FatherFuel for more: https://www.fatherseekers.org/fatherfuelFS Facebook FS Instagram FS YouTube Ask Barry a question: barry@fatherseekers.orgCHAPTERS00:00 Know What Not To Do01:36 Reopening The Wound01:57 Clinical Wound Assessment05:05 From Assessment To Healing07:41 Presence And Fatherhood Science12:32 Blessing And Father Hunger16:13 Generational Patterns And Addictions19:46 Breaking The Cycle21:20 Finding Good In Dad25:05 Faith and Fatherhood25:50 Signs of His Faith28:36 Finding Mentors31:22 Generational Patterns33:29 Epigenetics and Healing35:30 Evil Exploits Wounds39:30 Prognosis After the Wound42:23 Accountability Community47:04 Final Encouragement and Next Steps--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

When You Stop Second-Guessing Yourself as a Homeschool Mom, Self-Leadership Begins Many homeschool moms quietly live with a constant undercurrent of doubt. Am I doing enough? Am I doing this right? In this episode, Teresa sits down with Hilary to explore what happens when a homeschool mom stops second-guessing herself and begins leading her life and family with confidence. Hilary shares her journey through exhaustion, comparison, and feeling uprooted — and how reclaiming her voice and stepping into self-leadership transformed not only her homeschool life, but the atmosphere of her entire family. Insights on How to Stop Second-Guessing as a Homeschool Mom How Hilary navigated the chaos of moving, renovations, and family life while feeling lost and off-balance. Recognizing the hidden pressure to seek approval from others, even as a naturally strong and independent person. The moment Hilary realized that leadership is where you are — no title required — and how that insight shifted her approach to life and family. Practical tools that helped Hilary reclaim her energy and confidence: Visualization exercises to clarify personal and family goals Morning journaling practice to reconnect with herself and her priorities Creating community through book clubs, shared experiences, and collaborative projects How living intentionally and aligned with your values — prioritizing relationships, depth, and presence — transforms both your life and your children's experience. Examples of bringing learning and life to life with her kids: celebrating literature, exploring hands-on projects, and building meaningful family traditions. What This Episode Is About: Key Takeaways You are enough. Even strong, capable women can fall into comparison, but practicing trusting yourself and listening within is what you need. Leadership comes from within. Knowing your strengths, setting boundaries, and showing up authentically can transform and energize your family and community. Intentional living fuels growth. Clarity about values, priorities, and personal goals keeps you aligned through life's busy seasons. Your children mirror your energy. Modeling calm, confidence, and grounded presence shapes their inner voices and approach to life. Community amplifies impact. Collaborating with friends and other families creates memorable experiences and mutual support. And it’s just so much darn fun! Questions to Sit With Teresa paused during this episode and asked these questions directly. If you haven't answered them yet — here's your space. Where in your life are you seeking approval from others? How could you shift that inward? What small, intentional action could you take today to live your leadership more fully? How can you build meaningful family or community experiences that energize everyone involved? Stop Second-Guessing as a Homeschool Mom: Resources to Reclaim Your Confidence Reimagine & Renew Homeschool Mom Retreat Step away from the overwhelm and reconnect with your confidence, clarity, and joy as a homeschool mom. This immersive retreat helps you: Clarify your values, priorities, and family vision Build practical strategies for intentional living and confident leadership Create space for connection, reflection, and rejuvenation with other homeschool moms Reserve your spot and start leading your life and homeschool journey with clarity and energy → Bonus: Every attendee receives a downloadable Wellness Journal for Homeschool Moms and a chance to win a private coaching session with Teresa. Save Your Seat! Aligned Life & Homeschool Coaching If you're craving more than a moment of clarity — if you want transformation that becomes your new normal — the Aligned Homeschool Reset Session is your next step. Teresa works with homeschool moms who are feeling overwhelmed, burned out, or quietly questioning if they're enough. She's been exactly where you are — navigating chaos, building confidence, and creating intentional, joyful homeschool lives. In an Aligned Homeschool Reset Session, you'll: Clarify your values and priorities so you can homeschool with confidence Explore practical strategies for leading your life and your family with intention Discover ways to show up fully for your kids while staying grounded and energized If you're ready to stop surviving and start thriving, Teresa would love to walk alongside you. Book your Aligned Homeschool Reset Session with Teresa → Book a conversation with Teresa Share This Episode Know a homeschool mom who needs to hear this? Send her this episode. Facebook Instagram Pinterest Linkedin YouTube Latest episodes you might also enjoy: Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 How to Set Realistic High School Expectations? Learn Human Development October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Brown Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Ever had that moment in your health journey where you think...'Is any of this actually working?!' You're doing the supplements, changing your diet, prioritising sleep, trying to regulate your nervous system… and yet the symptoms you started with are still hanging around like an uninvited house guest.If you're in that frustrating 'in-between' phase of healing where things are improving but not perfect - this episode will help you recognise the wins your body is already achieving behind the scenes... because healing rarely happens in a straight line, but there are signs that you're moving in the right direction.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Work with me: https://jointherainmakers.com/choosetime?utm_src=organicyoutube This is the complete system we use to generate $52M+/year in coaching sales. No hacks. No algorithm games. Just predictable clients on repeat. After generating over $52 million in coaching sales, we've refined this system down to a science. This isn't about getting lucky with a viral post or hoping the algorithm favors you. It's about building a client acquisition machine that runs predictably, month after month. The complete breakdown: → The 5-phase Rainmaker Engine that generates clients on autopilot → Why most funnels are failing in 2026 (and what actually works) → The 7-11-4 rule for building trust that converts → How to scale to $50K-$200K months working 2-4 hours a day → The Fast Cash Campaign that generates $10K-$100K while we build your system → Real client results: $1M per quarter, $318K in 30 days, 13X ROAS If you're a coach doing $30K-$100K+/month and want a system that runs without you — this is the complete walkthrough. We build the entire machine for you in 8 weeks. The tech, the copy, the ads, the funnel, the follow-up. You show up to calls. We do the rest. If this is our first time meeting, hey

Many business owners think their growth problem is strategy.But more often than not, it's nervous system capacity.In this episode, I'm walking you through 5 signs you might be the bottleneck in your own business growth — from staying stuck in the day-to-day running of your business to overcomplicating things that could be simple.If you're ready to move from survival mode into calm, powerful CEO leadership, this episode will show you where to start.Book a call with me: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-callSubscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-pageConnect with me on IG: https://www.instagram.com/iamjennaholloway/

Laura interviews Ella McCrystal about surviving child sexual abuse, rape and domestic abuse, and the complex dynamics that can keep victims silent - including people-pleasing, fear, and when other family members and friends support and enable the abuser.  Together they discuss the red flags that a child is being groomed, accountability and societal attitudes towards abusers, and the urgent need to centre survivors rather than protecting perpetrators or reputations. Laura draws parallels with Virginia Roberts Giuffre and the Jeffrey Epstein case, the protection of powerful perpetrators and the societal narratives that often silence victims while enabling abuse to continue.  Ella also shares insight into her journey of healing and recovery, offering an honest and hopeful perspective on rebuilding life after trauma.   ⚠️ Trigger Warning: This episode contains discussions of child sexual abuse, rape, domestic abuse and trauma, which some listeners may find distressing. Please listen with care. #Ella McCrystal #R@pe #sexualviolence # #Podcast #TrueCrime #CrimeAnalyst #CriminalBehaviouralAnalysis #Forensics #Police #Advocacy #truecrimepodcast #podcast #expert #expertanalysis    Clip  https://www.instagram.com/reel/DTXH6Aok_NY/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==  More from Ella:  Ella McCrystal️https://ellamccrystal.com️https://www.northamptonclinic.co.uk     2026 Masterclasses and Crime Analyst Resources and Community       Laura offers 2026 Masterclasses: DASH is March 11/ 12. Register for Masterclasses         www.dashriskchecklist.com   www.thelaurarichards.com         For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events:    www.Patreon.com/CrimeAnalyst     Subscribe to Crime Analyst YouTube: @crimeanalyst       Facebook: Crime Analyst Podcast       Instagram: @crimeanalyst, @laurarichards999       Threads: @crimeanalyst       X (Twitter): @thecrimeanalyst, @laurarichards999       TikTok: @crimeanalystpod       Website: www.crime-analyst.com         If you found this episode valuable, please consider leaving a five-star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to break through your Keto or low carb plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callYou are sabotaging your own health goals without even realizing it. Your shallow breathing and high stress levels are destroying your digestion, blocking fat burning, and leading to hormone imbalances. The key to improving your health isn't just about what you eat, but how your body functions from the inside out.In episode 867 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. John Douillard to reveal how ancient Ayurvedic wisdom holds the answers to modern health problems like metabolic syndrome and fatigue. They explore how simple changes in your breathing can improve your lymphatic system, reset your digestion, and create lasting energy. This episode provides the tools you need to stop fighting your body and finally work with it to achieve your best state of health.Follow Dr. John Douillard on IG: https://www.instagram.com/lifespa/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Optimal Intermittent Fasting Window For Fat Loss0:58 - How an Ironman Triathlon Led to A Surprising Discovery3:16 - The "Eye of the Storm" Secret for Peak Performance5:22 - How Nasal Breathing Scientifically Unlocks The "Runner's High"6:29 - Why Life Feels Like a Struggle (And How to Fix It)8:23 - The Unexpected Habit That Boosts Athletic Power10:29 - The Science of "Calm Amidst Chaos" for Elite Performance12:36 - What Is Ayurveda? A Beginner's Guide13:19 - How Seasonal Eating Optimizes Your Gut Microbiome15:34 - The Forgotten System Key to Longevity16:30 - Is Brain Fog Linked to a Congested Brain?18:13 - Why Most Athletes Have a Weak Diaphragm (And Don't Know It)20:51 - Are Food Intolerances a Myth? The Real Cause23:15 - Is 1g of Protein Per Pound of Bodyweight a Fad?25:07 - The Single Biggest Lever to Pull for Better Digestion27:13 - How to Properly Practice Breathwork for Maximum Benefit28:03 - Are You "Over-Breathing"? The Signs of Oxygen Inefficiency29:07 - The Perfect Storm for Anxiety (And How to Reverse It)30:00 - A Message From Robert Sikes31:40 - How Your Mental State Affects Nutrient Absorption32:21 - What is Metabolic Syndrome and What Truly Causes It?35:12 - The Real Reason for PMS Symptoms (It's Not Hormones)37:14 - What Is The Optimal Meal Frequency for Digestion?38:45 - The Truth About Intermittent Fasting: Breakfast vs. Supper43:03 - One Meal a Day (OMAD): Pros and Cons46:16 - TRT & HRT: Are They a First Line of Defense?50:00 - How to Test The Health of Your Lymphatic System at Home50:35 - How to Preserve Your Nitric Oxide Production52:41 - The Ancient Ayurvedic Tool for Oral Health55:20 - Dr. Douillard's Daily Morning Routine for Longevity59:31 - Dr. Douillard's Evening Wind-Down Routine1:02:15 - Where to Find Dr. John Douillard

In this episode, I talk about how to know whether you're truly ready to scale your online business — or whether it might be better to focus on strengthening your foundations first. Scaling is often talked about as the next logical step in business growth, but I explain that it doesn't have to mean building a huge, low-touch company. In fact, I share why I personally love smaller, higher-cost, high-touch programs and how they can still scale in a meaningful and sustainable way. I walk through five signs that show you're ready to scale, including having a proven offer you've sold multiple times, reaching capacity with delivery like one-to-one work, and having real clarity about your audience and the problem you solve. I also share five signs that you might not be ready yet, such as constantly changing your niche, lacking consistent leads, or not having a repeatable sales process. By the end of the episode, you'll have a clearer understanding of where you are in your business journey and what your next best step should be. Teresa Heath‑Wareing regularly shares strategies for growing online businesses through her podcast and teaching. 3 Key Takeaways: A Proven Offer Is the Foundation of Scaling Before you scale, you need an offer that has already sold successfully multiple times. When you know people want it and it consistently delivers results, you have the confidence and data needed to expand it. Consistency Creates Growth Opportunities Scaling becomes much easier when you consistently show up with content and have a reliable strategy for growing your audience. When people clearly know what you're known for, your visibility and authority naturally increase. Strong Foundations Matter More Than Speed If you're still changing your niche, struggling to generate leads, or don't yet have a repeatable sales process, scaling may not be the right move yet. Taking the time to strengthen these foundations will make future growth much easier and more sustainable. If you've ever wondered whether you should scale your online business now or focus on strengthening your foundations first, this episode will help you assess where you are and decide on the smartest next step. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,  Instagram, LinkedIn, or Facebook, Subscribe to my Youtube or take the Quiz Transcript When most people come into the online industry, they dream of having an online business that they can scale, but how do you know if your business is ready to scale? In today's episode, I'm gonna be sharing with you the five signs that you are ready to scale, and the five signs that tell you probably not to scale just yet. If we have not met, my name is Teresa Heath Wareing and I work with course creators, membership owners and coaches to help them grow their online businesses. And that's the dream in most cases, to have an online business that you can grow and scale so that you make something once and you sell it over and over and over. Now, before we get into that, actually just one quick thing that isn't necessarily the dream for every online business. I have an online business, and when I first came into it, I dreamed of having that massive launch with those thousands of people coming through the doors and all buying, and I realized the more I got into business, the longer I did this. I've been in business now 11 years, actually, that doesn't fill me up. That doesn't make me happy. One of [00:01:00] the things that makes me truly happy is that I know the people I work with so well. I know who they are, what their business is, who their customers are. I normally know if they have children, what their partners are called, what they like to do on a weekend. I get to know the people in my audience and the people who buy my programs really closely because for me, the people that I work with, they've bought a lot of courses, they've done a lot of the things, and it's still not working. And the only way that. You can actually make it work, or the only way that we can start to understand is for someone like me, an expert in this industry like me, to come into your business more and to understand you more, buying another course or buying another program where you are just another face on a Zoom screen is not gonna move you any further forward than you are now. There is no magic trick that that online expert says they've got that is going to help you launch. There is no one. Thing that is going to help [00:02:00] you grow your business. It really comes down to what is working for you, your audience, your offer, your price point and the way that you like to work and show up. And when you have someone that takes that into account, then they can help you with all the tools that you've got and go. That's the one I would focus on or double down over here. So. Actually, my dream did start to have a big course that I sold, or a big program that I sold, and I created it once. I could sell it over and over and over and over, and actually in reality, that doesn't make me happy. What makes me happy is working with people closely and having a smaller program so I can do that. Which means it's a higher cost program. Anyway, I just wanted to add that caveat because if you are looking at this going, actually that isn't what I want, then that makes perfect sense and that is fine, and I just thought I'd share my story on that, but. We can all scale. Okay, so yes, I want a program where it's very high touch, but there is still room to scale. So how do you know if your business [00:03:00] is ready to scale or not? Here are the five signs that you are ready to scale in your online business. Sign number one, you have sold your offer a few times and a few is a hard one because like if it's a low cost offer, then you probably want to sell it quite a few times. If it's a higher cost offer, then you only might need a handful of people to do it. But you know, it works. That is one of the most important things. In order to scale anything, we've got to have tested it and we've got to know that it works, and we've got to have experienced the thing and gone through the thing. So number one, you have an offer that you've sold a number of times, and you know the offer works. Number two, you are at capacity with your one-to-one or delivery. Often when people say to me. If they work in a one-to-one scenario or in a group coaching scenario, should I put my prices up? One of my first questions for them is, are you full? Right? Because if you're full, that is a sure sign that you could probably put your prices up. The same for whether you can scale your online [00:04:00] business. If you are at capacity with your higher touch things and more people wanna work with you, then there might be something that you could be having, or there might be a funnel you can put them into. To give them a different offer. So if you're at capacity with your one-to-one or at delivery, then yes, you are probably ready to scale. Number three, sign that you are ready to scale your online business is you know your audience really well and you know what their problem is that you are trying to fix. If you are not a hundred percent confident on this, then. Scaling is probably not for you at this point because in order to scale, we've got to know exactly who we're talking to because basically it's just amplifying what we're doing. It's just basically doing more of what we're doing or talking to more people. So if we are not. Talking to the right people or we're not talking to them about the right problem that they have, then scaling isn't gonna help that. Number four, you have been creating consistent content and [00:05:00] people know you for your thing when...

The miracles of Jesus in the Gospel of John aren't just miracles—they're signs pointing to something greater.Morning Offering, March 16, 2026Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

Do you feel like you have to perform to be accepted—at work, in relationships, even in your own self-talk? In this episode of Adulting with Autism, we're joined by Karin Velicka, a certified self-love and mindset coach, former professional athlete, and author of the upcoming book Dear Me Letters. Karin shares her journey from a high-achieving finance path to coaching and emotional healing, and offers practical tools for autistic and ADHD adults who are navigating self-doubt, people-pleasing, burnout cycles, and major career transitions. We talk about why "quick fixes" rarely stick, how to build self-trust through small consistent steps, and how to make self-compassion feel real (not forced or fake). In this episode, we cover: Signs you may need deeper inner work (overachieving, people-pleasing, weak boundaries) How to break limiting beliefs like "I'm not enough" and untangle generational patterns Why letter-writing can be more powerful than traditional journaling Self-love for neurodivergent adults: improving the inner dialogue without toxic positivity A gentle entry point to breathwork for trauma, overwhelm, or sensory discomfort (eyes open is okay) How autistic professionals can reduce overwork guilt with boundaries and "schedule a date with yourself" Career transition clarity: radical honesty, courage, and walking with fear instead of letting it stop you Why slow progress is real progress—and how to celebrate it Guest: Karin Velicka Instagram: velicka.karin Website / Book updates: VelickaKarin.com (upcoming: Dear Me Letters) If you found this episode helpful, follow Adulting with Autism, leave a review, and share it with someone searching for autism self-love, mindset coaching, people-pleasing recovery, burnout, or career transition support

A lot of times we can see certain signs as the "red flags" that maybe this or that isn't working in our journey or that we aren't doing something right or well enough, but in fact they are ACTUALLY signs that you ARE doing it right its just going on GODS timeline and not your own! lets dive into that a little deeper here in today's episode. Unweighed devotional that we're doing in my FREE community and also with my LWG app clients for April: https://a.co/d/059JVibXJoin my FREE LWG community for accountability, some guidance, and community: CLICK HEREHere is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE TO JOIN

In this brief edition of Sunday night pods, join Isaiah he first reacts to the Kyler Murray signing with the Vikings and explains why it makes sense for both parties (3:06). Following Isaiah also share some thoughts on the Colts resigning Daniel Jones to a huge 2-yr deal (10:33). Lastly Isaiah explains why Arkansas has been his favorite watch this year in college basketball, as they win the SEC tournament championship (14:15).

Join my membership! We meet for LIVE classes every Wednesday 5:30p PST https://app.learnastrohd.co/c/class-library/Astrology and Human Design Courses :: https://astrologyhumandesign.com/astrohdcoursesGet my ebook guide to astrology and human design :: https://stan.store/thehumandesignastrologer/p/start-learning-astrology-and-human-design-nowSend money to my channel ::http://astrologyhumandesign.com/giving-pageGet your Astrology and Human Design charts ::https://astrologyhumandesign.com/get-your-free-human-design-chartRead my weekly astrology updates here ::https://app.learnastrohd.co/c/weekly-transit-updates/_ connect _INSTAGRAM: https://www.instagram.com/learnastrohdTIKTOK: https://www.tiktok.com/@learnastrohdYOUTUBE: https://youtube.com/@learnastrohd00:00 Overview of the Week09:11 Aries Rising13:09 Taurus Rising17:37 Gemini Rising21:29 Cancer Rising25:43 Leo Rising29:35 Virgo Rising34:10 Libra Rising39:32 Scorpio Rising43:26 Sagittarius Rising47:07 Capricorn Rising51:07 Aquarius Rising54:52 Pisces Rising59:24 Next Week's PreviewFor entertainment purposes only. This does not take the place of any medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take the place of that.

What if some of the strangest moments in alien movies weren't plot holes at all?This week, we dive into the weird world of alien movie fan theories - the kind of ideas that start off sounding ridiculous… and then slowly start to make a little too much sense.Because if you've watched enough sci-fi over the years, you've probably had that moment where something in a movie makes you pause. A strange detail. A character decision that feels a little off. A plot twist that raises more questions than it answers.And of course, the internet has spent years trying to explain those moments.Some of those theories are hilarious. Some are completely unhinged.But every once in a while you hear one that makes you rethink the entire movie.Why do alien ships always seem to have impenetrable shields in invasion movies like Independence Day? Are the terrifying creatures in A Quiet Place actually the invasion… or just the first wave?Could E.T. really be a lost alien child… or is he something very different?And what if the real explanation behind the aliens' weakness in Signs isn't what the movie tells us at all?We also venture into much darker territory with a theory that suggests humanity itself might have a terrifying origin in Prometheus.And finally, we take a closer look at the shadowy organization in Men in Black… and ask a question that completely flips the movie on its head.What if the real villains weren't the aliens?This episode is about:Alien forcefields and the hidden logic of interstellar travel.The terrifying possibility that some alien invasions might only be the beginning.The strange behavior of one of the most beloved aliens in movie history.Theories that turn famous sci-fi endings upside down.And the idea that sometimes the scariest part of an alien story… might actually be us.Because once you start looking at these movies through a different lens, it's hard not to wonder if the strangest theories might actually make the most sense.If you've ever watched a sci-fi movie and thought… “wait a second…”This one's for you.Stay curious.Stay weird.Be Forever Rad.CONNECT WITH US

Dating today looks completely different than it did even a decade ago.In this episode of Uncomfortable Convo's, Edgar breaks down what it actually takes to navigate modern dating in 2026.From dating apps and situationships to boundaries and commitment, we talk about why dating feels more confusing than ever — and how to protect yourself from wasting time with people who aren't serious.In this episode we discuss:• How to navigate dating apps without getting stuck in endless texting• What situationships really are and why they happen• The importance of setting boundaries in dating• Signs someone isn't serious about the relationship• How to handle partners who avoid commitment• Why clarity is one of the most important things in modern datingDating today isn't just about finding someone…It's about figuring out who's actually serious.Sponsored by Toxico Scentshttps://skarxface.etsy.comMy Socialshttps://linktr.ee/SkarxFace

Market update for Monday March 16, 2026Check out the Public app for incredible investing tools and to support the show (LINK)Follow us on Instagram (@TheRundownDaily) for bonus content and instant reactions.In today's episode:• Meta signs a massive $27B AI infrastructure deal with Nebius as the company reportedly considers layoffs and delays its next AI model• Peloton launches new commercial bikes and treadmills for gyms in an attempt to revive growth• Market movers: Micron jumps on AI memory expansion while Public Storage falls after a $10.5B acquisition deal• Fun Fact: FedEx overtakes UPS in market value for the first time ever

Presented by StrangeBrew Coffeehouse, Cannon Ford of Starkville/Cannon Chevrolet of West Point, and Pip Printing and Signs of Ridgeland - In a battle of Top 5 teams, Arkansas pulls out a win in the decisive Game 3 of the series.

Start Healing Your Attachment Style & Unlock Your Core Needs. Free for 7 Days + Bonus Course for Life! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-free-course&utm_medium=organic&utm_content=pod-03-14-26&el=podcast If you've ever felt like you come on too strong in relationships, it does not mean you're too much. It may mean your nervous system is trying to create safety, closeness, and certainty in the best way it knows how. If you have an Anxious Attachment Style, you may find yourself moving quickly toward connection, seeking reassurance, or feeling overwhelmed when someone pulls away. These patterns can be painful, but they are also changeable. This episode is here to help you recognize these signs with compassion so you can begin healing the root causes and create healthier, more balanced relationships. Episode Summary In this episode, Thais Gibson shares 5 signs you may be coming on too strong in relationships, especially if you have an Anxious Attachment Style. She explains how patterns like rushing emotional intimacy, seeking constant reassurance, over pursuing when someone pulls back, making someone the center of your emotional world, and trying to secure commitment too early are often rooted in abandonment wounds and nervous system dysregulation. You'll also learn why healing begins by understanding your core needs, regulating your nervous system, and building a stronger relationship with yourself instead of chasing certainty from the outside in. Key Takeaways ✔️ Feeling deeply connected after one or two dates may be a sign of moving too quickly into emotional intimacy ✔️ Constantly seeking reassurance can reflect an activated Anxious Attachment Style and a lack of internal safety ✔️ Over pursuing when somebody pulls back often creates more distance in the relationship ✔️ Making one person the center of your emotional world can create pressure, imbalance, and loss of self ✔️ Trying to secure commitment too early may come from a need for certainty rather than true compatibility ✔️ Learning your core relationship needs can help you stop chasing and start vetting for compatibility ✔️ Nervous system regulation and self-connection are essential for becoming more Securely Attached Timestamps 00:00 – Signs You Come On Too Strong in Relationships 01:03 – 1. If You Feel Deeply Connected To Somebody After One Or Two Dates 04:03 – 2. You Find Yourself Constantly Seeking Reassurance 05:48 – 3. You Over pursue When Somebody Pulls Back 06:38 – 7-Day Free Trial + Needs Course Promo 07:32 – 4. You Make Somebody The Center Of Your Emotional World 09:02 – 5. You Try To Secure Commitment Too Early 10:53 – Final Thoughts Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

"Your Old Nature & Your New Nature"Genesis 33The Book of Genesis Series - In The Beginning, GodPastor Nate ClarkeMarch 15, 2026Join us Easter Sunday at our new church building April 5th7339 Atlee Road, Mechanicsville VAVirginia's proposed Constitutional amendments on Abortion & Marriage - How to VOTE BIBLICALLY: https://youtu.be/Y8z8xTFsOn8How should Christians respond to wickedness in the world? https://youtu.be/2OJUIM9YRwASERMON NOTES:- Genesis 33:1-4- Genesis 33:12-20- Your old nature & your new nature - Encounters with God will bear the fruit of transformation- Jacob: “heel grabber”   Israel: “God rules / prevails”- 2 Corinthians 5:17- Signs of a transformed Jacob:    - He now goes ahead to meet Esau. New courage.- Genesis 33:3    - He humbles himself by bowing 7X. Surrendered humility.- Genesis 33:3- Sanctification (discipleship) doesn't happen at one time, but over time.- From Genesis 33-50, “Jacob” is used 45x and “Israel” is used 23x- Signs of doubt and struggle for Jacob:    - He ordered his people based on emotional priorities.- Genesis 33:6-7    - He insisted Esau receive his gifts- Genesis 33:8-11    - He settled short of where God called him- Genesis 33:18- Matthew 7:15-20- If your name is Israel, how long are you going to live like your name is Jacob?- Hebrews 5:11-14- Philippians 2:12-13- Ephesians 4:22-24- Romans 12:2- It only takes 1 day to obey God, but disobedience can delay you for years.Oasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Mechanicsville outside Richmond in Central Virginia.STAY CONNECTEDInstagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/Website: https://oasischurch.online

The Saturday Edition of the Good Morning Football Podcast looks back at the biggest moves we're seeing in free agency, with thoughts on the Giants and Bears. Maxx Crosby is headed back to the Raiders as the Ravens sign Trey Hendrickson. Plus, will there be a QB competition in Minnesota as Kyler Murray signs with the Vikings? The Good Morning Football Podcast is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for March 13th. In today's episode Eliot Shorr-Parks dives into all the Eagles news from a busy Thursday, including a surprising new contract for Landon Dickerson. Then, hear all of Tariq Woolen's introductory press conference and some interesting quotes from Vic Fangio. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices