Podcasts about Signs

218. Are you harder on yourself than 40-grit sandpaper? Do you feel like you're falling short, no matter how high you've climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others? Welcome to the esteemed yet insecure club of the highly self-critical. Find a transcript at QuickandDirtyTips.com. Find Dr. Ellen Hendriksen on Substack. Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych

FULL SHOW: Tuesday, March 17th, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

Laura interviews Ella McCrystal about surviving child sexual abuse, rape and domestic abuse, and the complex dynamics that can keep victims silent - including people-pleasing, fear, and when other family members and friends support and enable the abuser.  Together they discuss the red flags that a child is being groomed, accountability and societal attitudes towards abusers, and the urgent need to centre survivors rather than protecting perpetrators or reputations. Laura draws parallels with Virginia Roberts Giuffre and the Jeffrey Epstein case, the protection of powerful perpetrators and the societal narratives that often silence victims while enabling abuse to continue.  Ella also shares insight into her journey of healing and recovery, offering an honest and hopeful perspective on rebuilding life after trauma.   ⚠️ Trigger Warning: This episode contains discussions of child sexual abuse, rape, domestic abuse and trauma, which some listeners may find distressing. Please listen with care. #Ella McCrystal #R@pe #sexualviolence # #Podcast #TrueCrime #CrimeAnalyst #CriminalBehaviouralAnalysis #Forensics #Police #Advocacy #truecrimepodcast #podcast #expert #expertanalysis    Clip  https://www.instagram.com/reel/DTXH6Aok_NY/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==  More from Ella:  Ella McCrystal️https://ellamccrystal.com️https://www.northamptonclinic.co.uk     2026 Masterclasses and Crime Analyst Resources and Community       Laura offers 2026 Masterclasses: DASH is March 11/ 12. Register for Masterclasses         www.dashriskchecklist.com   www.thelaurarichards.com         For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events:    www.Patreon.com/CrimeAnalyst     Subscribe to Crime Analyst YouTube: @crimeanalyst       Facebook: Crime Analyst Podcast       Instagram: @crimeanalyst, @laurarichards999       Threads: @crimeanalyst       X (Twitter): @thecrimeanalyst, @laurarichards999       TikTok: @crimeanalystpod       Website: www.crime-analyst.com         If you found this episode valuable, please consider leaving a five-star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to break through your Keto or low carb plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callYou are sabotaging your own health goals without even realizing it. Your shallow breathing and high stress levels are destroying your digestion, blocking fat burning, and leading to hormone imbalances. The key to improving your health isn't just about what you eat, but how your body functions from the inside out.In episode 867 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. John Douillard to reveal how ancient Ayurvedic wisdom holds the answers to modern health problems like metabolic syndrome and fatigue. They explore how simple changes in your breathing can improve your lymphatic system, reset your digestion, and create lasting energy. This episode provides the tools you need to stop fighting your body and finally work with it to achieve your best state of health.Follow Dr. John Douillard on IG: https://www.instagram.com/lifespa/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Optimal Intermittent Fasting Window For Fat Loss0:58 - How an Ironman Triathlon Led to A Surprising Discovery3:16 - The "Eye of the Storm" Secret for Peak Performance5:22 - How Nasal Breathing Scientifically Unlocks The "Runner's High"6:29 - Why Life Feels Like a Struggle (And How to Fix It)8:23 - The Unexpected Habit That Boosts Athletic Power10:29 - The Science of "Calm Amidst Chaos" for Elite Performance12:36 - What Is Ayurveda? A Beginner's Guide13:19 - How Seasonal Eating Optimizes Your Gut Microbiome15:34 - The Forgotten System Key to Longevity16:30 - Is Brain Fog Linked to a Congested Brain?18:13 - Why Most Athletes Have a Weak Diaphragm (And Don't Know It)20:51 - Are Food Intolerances a Myth? The Real Cause23:15 - Is 1g of Protein Per Pound of Bodyweight a Fad?25:07 - The Single Biggest Lever to Pull for Better Digestion27:13 - How to Properly Practice Breathwork for Maximum Benefit28:03 - Are You "Over-Breathing"? The Signs of Oxygen Inefficiency29:07 - The Perfect Storm for Anxiety (And How to Reverse It)30:00 - A Message From Robert Sikes31:40 - How Your Mental State Affects Nutrient Absorption32:21 - What is Metabolic Syndrome and What Truly Causes It?35:12 - The Real Reason for PMS Symptoms (It's Not Hormones)37:14 - What Is The Optimal Meal Frequency for Digestion?38:45 - The Truth About Intermittent Fasting: Breakfast vs. Supper43:03 - One Meal a Day (OMAD): Pros and Cons46:16 - TRT & HRT: Are They a First Line of Defense?50:00 - How to Test The Health of Your Lymphatic System at Home50:35 - How to Preserve Your Nitric Oxide Production52:41 - The Ancient Ayurvedic Tool for Oral Health55:20 - Dr. Douillard's Daily Morning Routine for Longevity59:31 - Dr. Douillard's Evening Wind-Down Routine1:02:15 - Where to Find Dr. John Douillard

The miracles of Jesus in the Gospel of John aren't just miracles—they're signs pointing to something greater.Morning Offering, March 16, 2026Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

Do you feel like you have to perform to be accepted—at work, in relationships, even in your own self-talk? In this episode of Adulting with Autism, we're joined by Karin Velicka, a certified self-love and mindset coach, former professional athlete, and author of the upcoming book Dear Me Letters. Karin shares her journey from a high-achieving finance path to coaching and emotional healing, and offers practical tools for autistic and ADHD adults who are navigating self-doubt, people-pleasing, burnout cycles, and major career transitions. We talk about why "quick fixes" rarely stick, how to build self-trust through small consistent steps, and how to make self-compassion feel real (not forced or fake). In this episode, we cover: Signs you may need deeper inner work (overachieving, people-pleasing, weak boundaries) How to break limiting beliefs like "I'm not enough" and untangle generational patterns Why letter-writing can be more powerful than traditional journaling Self-love for neurodivergent adults: improving the inner dialogue without toxic positivity A gentle entry point to breathwork for trauma, overwhelm, or sensory discomfort (eyes open is okay) How autistic professionals can reduce overwork guilt with boundaries and "schedule a date with yourself" Career transition clarity: radical honesty, courage, and walking with fear instead of letting it stop you Why slow progress is real progress—and how to celebrate it Guest: Karin Velicka Instagram: velicka.karin Website / Book updates: VelickaKarin.com (upcoming: Dear Me Letters) If you found this episode helpful, follow Adulting with Autism, leave a review, and share it with someone searching for autism self-love, mindset coaching, people-pleasing recovery, burnout, or career transition support

Presented by StrangeBrew Coffeehouse, Cannon Ford of Starkville/Cannon Chevrolet of West Point, and Pip Printing and Signs of Ridgeland - In a battle of Top 5 teams, Arkansas pulls out a win in the decisive Game 3 of the series.

Start Healing Your Attachment Style & Unlock Your Core Needs. Free for 7 Days + Bonus Course for Life! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-free-course&utm_medium=organic&utm_content=pod-03-14-26&el=podcast If you've ever felt like you come on too strong in relationships, it does not mean you're too much. It may mean your nervous system is trying to create safety, closeness, and certainty in the best way it knows how. If you have an Anxious Attachment Style, you may find yourself moving quickly toward connection, seeking reassurance, or feeling overwhelmed when someone pulls away. These patterns can be painful, but they are also changeable. This episode is here to help you recognize these signs with compassion so you can begin healing the root causes and create healthier, more balanced relationships. Episode Summary In this episode, Thais Gibson shares 5 signs you may be coming on too strong in relationships, especially if you have an Anxious Attachment Style. She explains how patterns like rushing emotional intimacy, seeking constant reassurance, over pursuing when someone pulls back, making someone the center of your emotional world, and trying to secure commitment too early are often rooted in abandonment wounds and nervous system dysregulation. You'll also learn why healing begins by understanding your core needs, regulating your nervous system, and building a stronger relationship with yourself instead of chasing certainty from the outside in. Key Takeaways ✔️ Feeling deeply connected after one or two dates may be a sign of moving too quickly into emotional intimacy ✔️ Constantly seeking reassurance can reflect an activated Anxious Attachment Style and a lack of internal safety ✔️ Over pursuing when somebody pulls back often creates more distance in the relationship ✔️ Making one person the center of your emotional world can create pressure, imbalance, and loss of self ✔️ Trying to secure commitment too early may come from a need for certainty rather than true compatibility ✔️ Learning your core relationship needs can help you stop chasing and start vetting for compatibility ✔️ Nervous system regulation and self-connection are essential for becoming more Securely Attached Timestamps 00:00 – Signs You Come On Too Strong in Relationships 01:03 – 1. If You Feel Deeply Connected To Somebody After One Or Two Dates 04:03 – 2. You Find Yourself Constantly Seeking Reassurance 05:48 – 3. You Over pursue When Somebody Pulls Back 06:38 – 7-Day Free Trial + Needs Course Promo 07:32 – 4. You Make Somebody The Center Of Your Emotional World 09:02 – 5. You Try To Secure Commitment Too Early 10:53 – Final Thoughts Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

"Your Old Nature & Your New Nature"Genesis 33The Book of Genesis Series - In The Beginning, GodPastor Nate ClarkeMarch 15, 2026Join us Easter Sunday at our new church building April 5th7339 Atlee Road, Mechanicsville VAVirginia's proposed Constitutional amendments on Abortion & Marriage - How to VOTE BIBLICALLY: https://youtu.be/Y8z8xTFsOn8How should Christians respond to wickedness in the world? https://youtu.be/2OJUIM9YRwASERMON NOTES:- Genesis 33:1-4- Genesis 33:12-20- Your old nature & your new nature - Encounters with God will bear the fruit of transformation- Jacob: “heel grabber”   Israel: “God rules / prevails”- 2 Corinthians 5:17- Signs of a transformed Jacob:    - He now goes ahead to meet Esau. New courage.- Genesis 33:3    - He humbles himself by bowing 7X. Surrendered humility.- Genesis 33:3- Sanctification (discipleship) doesn't happen at one time, but over time.- From Genesis 33-50, “Jacob” is used 45x and “Israel” is used 23x- Signs of doubt and struggle for Jacob:    - He ordered his people based on emotional priorities.- Genesis 33:6-7    - He insisted Esau receive his gifts- Genesis 33:8-11    - He settled short of where God called him- Genesis 33:18- Matthew 7:15-20- If your name is Israel, how long are you going to live like your name is Jacob?- Hebrews 5:11-14- Philippians 2:12-13- Ephesians 4:22-24- Romans 12:2- It only takes 1 day to obey God, but disobedience can delay you for years.Oasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Mechanicsville outside Richmond in Central Virginia.STAY CONNECTEDInstagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/Website: https://oasischurch.online

The Saturday Edition of the Good Morning Football Podcast looks back at the biggest moves we're seeing in free agency, with thoughts on the Giants and Bears. Maxx Crosby is headed back to the Raiders as the Ravens sign Trey Hendrickson. Plus, will there be a QB competition in Minnesota as Kyler Murray signs with the Vikings? The Good Morning Football Podcast is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Paying Attention to Synchronicity: Talking with Artist and Akashic Wellness Consultant Chrisi HagarContact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

What exactly is a sign?  At first glance, that might sound like a strange question. Signs are everywhere: telling us where to go, what to do, what not to do, and sometimes what might happen if we ignore instructions. But as my guest, Jeffrey Ludlow Saentz explains, signs are much more than bits of information on walls or beside roads.Episode Summary Jeffrey is a signage designer who works on complex buildings and environments around the world — airports, offices, museums, and other places where helping people find their way really matters. He's also the author of A Sign Is..., a fascinating book exploring the history, meaning, and cultural significance of the signs that shape our everyday behaviour.In this conversation, we explore why good signage is often invisible, how buildings “speak” to us through wayfinding systems, and what signs reveal about power, trust, and human behaviour. Along the way we discuss hacked traffic signs, casino design, airport navigation, and why something as simple as an arrow carries centuries of history.AI-Generated Timestamped Summary 00:00 – Introduction: why signs are more interesting than they first appear03:00 – How Jeffrey became a signage designer04:00 – The challenge of helping people navigate complex buildings07:00 – What actually is a sign?09:00 – Why “everything can be a sign”11:00 – The power dynamics behind signage and authority13:00 – How designers observe signage in the real world14:30 – Cultural differences in wayfinding and navigation19:30 – Why Jeffrey wrote A Sign Is..22:00 – The fascinating history of fire safety signage24:00 – Curiosity and the stories hidden behind everyday signs27:00 – Hacked construction signs and unexpected messages31:00 – Trust, authority, and information on signs35:00 – Advertising, nudging, and attention36:00 – Information overload and competing signals39:00 – The learned language of signs and symbols41:00 – Why good signage is “invisible” when it works43:00 – Airports, trust, and wayfinding design46:00 – How people become signage designers47:30 – How casinos, airports, and museums use signs differently50:00 – The psychology of navigation54:00 – Why signage can't work perfectly for everyone57:00 – Why wayfinding is an art rather than a science01:02:00 – Jeffrey's book A Sign Is and where to find it01:04:00 – What signs might look like in the future In this episode we discussKey TopicsWhy signage is a form of behavioural communicationHow buildings “talk” to people through wayfinding systemsThe psychology of navigation and spatial awarenessWhy good signage is invisibleHow casinos deliberately make navigation harderWhy museums minimise signs while airports maximise themThe cultural differences in how places are navigatedWhat hacked traffic signs reveal about trust in authorityWhy signs act as nudges that shape behaviourThe limits of signage when designing for large groupsHow digital navigation may change our relationship with physical signsAbout JeffreyJeffrey Ludlow is a signage and wayfinding designer and founder of Point of Reference Studio, a design practice specialising in signage systems, environmental graphics, and branding for public environments. Trained as an architect, Jeffrey's work sits at the intersection of architecture, graphic design, and behavioural psychology — helping people navigate complex spaces more intuitively. He is the author of A Sign Is, a book exploring the cultural, historical, and behavioural significance of the signs that surround us. Links Jeffrey's book 'A Sign Is...' - https://oroeditions.com/product/a-sign-isPoint of Reference, the Madrid-based studio Jeffrey founded - https://pointofreference.studio/

A new MP3 sermon from Covenant Baptist Church is now available on SermonAudio with the following details: Title: Apostasy Defined Subtitle: Signs - 2nd Coming of Christ Speaker: Pastor Charles Swann Broadcaster: Covenant Baptist Church Event: Sermon Clip Date: 1/9/2022 Bible: 2 Thessalonians 2:1-3 Length: 0 min.

A new MP3 sermon from Covenant Baptist Church is now available on SermonAudio with the following details: Title: The Man of Sin Subtitle: Signs - 2nd Coming of Christ Speaker: Pastor Charles Swann Broadcaster: Covenant Baptist Church Event: Sermon Clip Date: 1/9/2022 Bible: 2 Thessalonians 2:1-3 Length: 0 min.

Here Be Dragons: Lent Meditation 1 — This Is Not God (The Apophatic Way) Bishop Michael Hunn of the Episcopal Diocese of the Rio Grande introduces the first of three Lenten meditations, “Here Be Dragons,” exploring the apophatic way of faith beyond the “map” of confident religious language. He contrasts cataphatic theology, which makes positive statements about God, with apophatic practice, which clarifies what God is not and leads into silence, darkness, and mystery when words fail. Using images of stars, road signs, and medieval maps, he explains that God-language points rather than contains. Lent is presented as an apophatic season of stripping away comforts through fasting, self-denial, and simplification so attention can rest on God alone, with the Book of Job as a key biblical example. He closes with the church's invitation to a holy Lent and shared silence. For a good introduction to apophatic theology throughout Christian history check out : The Darkness of God: Negativity in Christian Mysticism by Denys Turner. 00:00 Welcome and Series Setup 00:39 Here Be Dragons Metaphor 01:43 Cataphatic God Talk 03:19 Signs and Star Pointers 06:09 Words Prepare Encounter 07:31 Entering the Apophatic Way 08:59 Lent as Stripping Away 10:42 Job at the Edge 13:40 On Not Fasting for Attention 14:31 Invitation to Silence

Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for March 13th. In today's episode Eliot Shorr-Parks dives into all the Eagles news from a busy Thursday, including a surprising new contract for Landon Dickerson. Then, hear all of Tariq Woolen's introductory press conference and some interesting quotes from Vic Fangio. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hell hath no fury like a woman underf**ked. When you have an underf**ked woman on your hands, you'll know it. Because she'll MAKE you know it. It will be loud and clear. Her underf**ked behavior is a cry for help. A cry, which distinctly says “F**K ME.”Men THIS is your job. THIS is your raison d'être. So… how do you f**k her? Do her moods merit different techniques? Indeed they do. I've got you. In this episode: Signs your woman is underf**ked Which orifice and when? Sex is medicine. Oral is medicine. Anal is medicine. Throat-gasms for the win What to do when your woman nags and belittles you Ideal frequency of sex Ideal duration of sex What to f**k IN and what to f**k OUT of each otherJunk food vs. gourmet sex The Coming Together Salon for Couples is coming soon! In this 10-week online salon you'll learn:How to harness the healing and creative power of your sexual energySexual reflexology maps of the genitalsMy sexual position prescription guideThe full orgasmapedia—all of the life-changing vaginal orgasms for womenSuperstar stamina techniques for men to last for hours and how to orgasm without ejaculation.The salon begins in April. In the meantime, signup for my FREE 7-Day Sex Cleanse and to be notified when the salon opens for registration.https://kimanami.com/lovers

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Episode 976 examines the signs and portents showing Trump's base starting to fracture as broken promises about Epstein files and "no foreign wars" collide with reality. Driftglass and Blue Gal track special election upsets across the country, from New Hampshire to Georgia's R+19 district where even Trump's handpicked candidate couldn't avoid a runoff after 22% of MAGA voters disobeyed orders. The episode explores why Joe Rogan claims Trump supporters feel "betrayed" while refusing to admit his own terrible judgment, and why Trump is desperately pushing the SAVE Act as his only hope to rig the midterms. It's about reading the obvious signs everyone can see—the temperature dropping, the sky turning green, and the sound of freight trains roaring as the Republican coalition tears itself apart.Cover art: NASA Stay in Touch! Email: proleftpodcast@gmail.com Website: proleftpod.com Support via Patreon: patreon.com/proleftpod or Donate in the Venmo App @proleftpodMail: The Professional Left, PO Box 9133, Springfield, Illinois, 62791Support the show

(04:30) Ravens backed out of trade agreement for DE Maxx Crosby reportedly for medical reasons (33:00) Jerry Jones on if Cowboys are still interested in Maxx Crosby: "I don't anticipate it, I don't want to rule anything out (34:35) Vikings sign QB Kyler Murray to 1-year, $1.3M contractSee omnystudio.com/listener for privacy information.

Sign the petition: https://www.change.org/p/give-mister-ed-his-rightful-spot-on-the-hollywood-walk-of-fame?source_location=psf_petitions Bobbleheads: https://store.barstoolsports.com/products/mostly-sports-bobblehead-ii?variant=42353493114977 Mark Titus and Brandon Walker talking sports... mostly. Thanks to our sponsors: Slim Jim: Stock up for gameday and tear into new Buffalo Wild Wing Chicken Sticks, from Slim Jim. Every Man Jack: Start your new routine. Find Every Man Jack at Walmart, Target, Amazon, Kroger or wherever men's personal care products are sold. Shady Rays: Go to http://shadyrays.com and use code SPORTS for 40% off 2+ pairs of polarized sunglasses. Venmo: Score more with the college-branded Venmo Debit Card and get up to 5% cash back with Venmo Stash. Sign up at https://venmo.com/collegecard The Venmo Mastercard® is issued by The Bancorp Bank, N.A. Select schools available. Venmo Stash bundle terms and exclusions apply at venmo.me/stashterms. Max $100 cash back per month. Stella Blue: Buy anything on stellabluecoffee.com from Wednesday March 11th to Friday March 13th to get entered to win 2 tickets to the Men's College Basketball National Championship. Subscribe on YouTube: https://www.youtube.com/@MostlySportsTitusandWalker?sub_confirmation=1. Follow Mostly Sports on Twitter: https://twitter.com/MostlySports Follow Mark on Twitter: https://twitter.com/clubtrillion Follow Brandon on Twitter: https://twitter.com/bfw Follow Mostly Sports on Instagram: https://www.instagram.com/mostlysportsshow/ Follow Mark on Instagram: https://www.instagram.com/marktheshark34/ Follow Brandon on Instagram: https://www.instagram.com/bwalkersec/ Follow Mostly Sports on TikTok: https://www.tiktok.com/@mostlysportsshow?lang=en Follow Brandon on TikTok: https://www.tiktok.com/@brandonfwalker?lang=en Follow Mark on TikTok: https://www.tiktok.com/@marktituspod?lang=en

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Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to Kyler Murray signing with the Minnesota Viking on a 1 year deal, Mike Evans talks about why he wanted to sign with the San Francisco 49ers, and Geno Smith vows to be better with the New York Jets than he was the first time and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 03:35 - Kyler Murray signs 1 yr deal with Vikings20:21 - Mike Evans on signing with 49ers36:45 - Geno Smith vows to be better than ever42:20 - Bears GM confirms interest in trading for Maxx Crosby49:55 - Heat hc aint trynna hear criticism abt Bam’s historic game (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Subscribe to hear the whole show! DumbZone.com or Patreon.com/TheDumbZoneWhy are we called The Dumb Zone? You'll find out in the first minuteFull show run sheet:0:00 - Open: With Mike Sirois32:08 - Sports: Kyler signs for Minnesota50:23 - Friday Follow-Up: Special teams unit1:03:59 - Discovery Zone: Hiroo Onoda1:31:11 - News: TSA about to strike1:52:08 - VM birthdays/Today in History with Heart Attack Man2:26:00 - Closing remarks ★ Support this podcast on Patreon ★

Presented by TraxPlus, Pip Printing and Signs of Ridgeland, Heartland Catfish, and EyeCare Professionals - The Bulldogs enter SEC play at 15-2 in Fayetteville for a Top 5 matchup between State and the Razorbacks.

Hour One of the Good Morning Football Podcast begins with Kyler Murray signing with the Vikings. Hosts Mike Yam, Jason Cabina, Seth Rollins, and Mike Garafolo discuss the one year deal and how thinks will look in Minnesota. Mike explains the challenges of covering NFL Free Agency. NFL Prospect Makai Lemon speaks at his USC Pro Day. Plus, is Mike Evans the missing piece for the 49ers? Stay tuned for Gerald McCoy coming up in Hour 2 of the GMFB Podcast! The Good Morning Football Podcast is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

What if the most important brand you will ever build is not your business but you? In this episode of the Hi Felicia Podcast, Felicia sits down with brand strategist and author Alexis Castorina to talk about personal reinvention and why so many people feel stuck, burned out, or disconnected from their next chapter. Alexis shares how the same principles used to build powerful brands can be applied to your life. Her upcoming book Rebrand YOU introduces a practical framework that blends branding strategy, neuroscience, and mindset work to help people reconnect with who they are and design a life that actually feels aligned. Together, Felicia and Alexis talk about the messy middle of reinvention, the courage it takes to pivot, and why clarity about who you are is the most powerful strategy you can have in today's rapidly changing world. If you have been questioning your next move, feeling pulled toward something new, or sensing that your current identity no longer fits, this conversation will help you rethink what is possible. In This Episode You Will Learn Why the most important brand you will ever build is yourself Signs it may be time for a personal or professional rebrand How to apply marketing strategy principles to your life decisions Why burnout is often a signal that something deeper needs to change How neuroscience and mindset work can help you move past limiting beliefs Why human skills and personal branding matter more than ever in the AI era A simple first step to begin designing your next chapter About Alexis Castorina Alexis Castorina is a brand strategist, consultant, and author of the book Rebrand YOU. She helps individuals apply the same principles used to build successful brands to their personal lives and careers. Through her REBRAND framework, Alexis blends branding strategy, neuroscience, and NLP to help people reconnect with who they truly are, rewrite their personal story, and gain clarity, confidence, and momentum toward their next chapter. Her work is especially relevant in today's world where AI, burnout, hybrid work, and non-linear career paths are pushing more people to rethink who they are and what they want. Connect with Alexis Instagram: https://www.instagram.com/alexiscastorina/ Connect with Felicia Follow Felicia on Instagram Listen to more episodes of the Hi Felicia Podcast Share this episode with someone who may be ready for their next chapter and be sure to rate and review ⭐️⭐️⭐️⭐️⭐️

What climbing plants thrive in shallow soil? How can you coax your Christmas cacti into a dazzling display? What's your favourite first sign of spring? Kathy Clugston brings a hand‑picked panel of horticultural experts to Sully, Wales, where they tackle a lively audience's gardening questions with insight, warmth and plenty of good humour.Joining Kathy are garden designer Chris Beardshaw, houseplant specialist Anne Swithinbank, and Bethan Collerton, head gardener at Birmingham Botanical Gardens. Together, they share their practical know‑how, creative ideas, and passion for all things green.Pippa Greenwood meets Samantha Smith from the Horticultural Trades Association to explore the new Simpler Recycling initiative, and what it means for clearing out old pots, containers, and other garden clutter.Producer: Rahnee Prescod Junior Producer: William NortonA Somethin' Else production for BBC Radio 4

Chris Forsberg, Noa Dalzell, and Kevin O'Connor break down what they've liked from the Celtics road trip besides the losses. How encouraging has Jayson Tatum's return been? Does Jaylen Brown have a point about SGA flopping?   00:00 A lot to like from road trip, despite the losses 06:00 Jayson Tatum far beyond our expectations 08:30 Let's talk about Jaylen Brown's week 17:00 The good vibes from this team 21:30 Who's the biggest threat in the East? 38:00 What's the ceiling for Hugo Gonzalez? WATCH every episode of the Celtics Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCScelticsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seth and Sean kick off the show by discussing no concrete Texans moves being made during free agency yesterday, and talk about Kyler Murray signing with the Vikings.

Seth and Sean discuss no real concrete Texans moves being made yesterday, Kyler Murray signing with the Vikings, what Reed Blankenship had to say about joining the Texans' incredible defense, and go through the day's Headlines.

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On this week's DMZ, Bill Scher and Matt dive into the chaotic mess that is Donald Trump's second term. We discuss the following:— Trump's Iran War Escalation & Quagmire Risks — The U.S. military campaign has deepened into potential endless conflict, fears of Iran mining the Strait of Hormuz, spiking oil prices to extreme levels, asymmetric retaliation, and no clear exit strategy despite Trump's boasts of quick victory.— SAVE Act Push & Voter Restrictions — Trump fixates on passing the SAVE America Act (requiring strict ID like passports or birth certificates for voting, bundled with unrelated trans issues and other GOP priorities) despite slim chances in the Senate. We talk about how it could suppress turnout (ironically hurting low-propensity Republican voters more), and Senate Majority Leader John Thune's resistance to nuking the filibuster.— Signs of GOP Base Unrest & Policy Shifts — The Trump administration is backpedaling on aggressive “mass deportation” rhetoric (White House aides urging focus on “violent criminals”), coupled with the alienation of non-interventionist voices (Tucker Carlson, Joe Rogan, et al.) over Iran.— Midterm Outlook & Blue Wave Potential — With growing Democratic momentum, coupled with Trump's chaotic presidency, Matt is predicting a Senate flip for Dems.— The 2028 Succession Battle: J.D. Vance vs. Marco Rubio — There are emerging 2028 GOP primary tensions, with Vance (non-interventionist leanings, low-profile amid Iran) vs. Rubio (more prominent on foreign policy, aligned with strikes) leading the speculation. — And MUCH more!Subscribe to Matt Lewis on Substack: https://mattklewis.substack.com/Support Matt Lewis at Patreon: https://www.patreon.com/mattlewisFacebook: https://www.facebook.com/MattLewisDCTwitter: https://twitter.com/mattklewisInstagram: https://www.instagram.com/mattlewisreels/YouTube: https://www.youtube.com/channel/UCVhSMpjOzydlnxm5TDcYn0A– Who is Matt Lewis? –Matt K. Lewis is a political commentator and the author of Filthy Rich Politicians.Buy Matt's books: FILTHY RICH POLITICIANS: https://www.amazon.com/Filthy-Rich-Politicians-Creatures-Ruling-Class/dp/1546004416TOO DUMB TO FAIL: https://www.amazon.com/Too-Dumb-Fail-Revolution-Conservative/dp/0316383937Copyright © 2026, BBL & BWL, LLC

In this episode of the Culture Matters Podcast, Jay Doran sits down with Doug Bertram, founder and CEO of Structural Elements, for a deeply thoughtful conversation on the body, stress, healing, performance, and what it really means to create health before crisis ever arrives.Doug shares his unique journey from psychology and manual therapy into traditional Chinese medicine, systems thinking, and the creation of Structural Elements — a methodology and growing company built around helping people increase their capacity to handle the demands of life. Rather than simply treating pain or symptoms, Doug explains how the body functions as an integrated system, how communication breakdowns happen physically and neurologically, and why true healing involves far more than addressing one isolated issue.This episode explores the connection between the body, mind, trauma, stress response, posture, belief systems, and performance. Doug breaks down complex ideas in a way that is both practical and powerful, helping listeners understand how overload accumulates, how dysregulation shows up in daily life, and how awareness and self-regulation can transform the way we move, heal, and live.This conversation is not just about pain relief. It is about human performance refined.00:00 Intro and quote: treating disease before it arises02:15 Meeting Doug Bertram and the heart behind Structural Elements05:00 From psychology and bodywork to traditional Chinese medicine09:10 Systems thinking vs. treating the body in separate parts14:20 Communication in the body: rethinking chi and energy flow20:05 Stress, safety, and the autonomic nervous system26:40 How trauma, belief systems, and the body stay connected33:10 Posture, injury, and what the body is really communicating39:20 Avoidance vs. resilience and increasing capacity to handle load46:00 Doug's personal shift: rewriting the story of stress53:30 Signs your system is overloaded and how to self-regulate59:40 The Structural Elements methodology and franchise model1:07:10 Helping providers escape burnout and deliver better care1:13:20 The future of orthopedic wellness and preventive care1:19:00 Final takeaway: integration, regulation, and living with greater capacityThis episode covers:Why the body should be understood as an integrated systemThe difference between symptom treatment and root-cause careHow stress, trauma, and belief systems shape the bodyWhy posture tells a story about strategy and survivalHow to recognize when your system is overloadedThe connection between regulation, resilience, and performanceDoug's vision for the future of orthopedic wellness and provider careIf you are interested in health, performance, healing, resilience, mindset, or the deeper relationship between body and mind, this is an episode you will not want to miss.

Zander Krause and John McMullen break down the Eagles' latest free agency moves including Arnold Ebiketie's one-year deal, Braden Mann's 4-year extension, Jonathan Jones signing, and the full Jordan Davis contract numbers. Plus a complete recap of every Eagles move in week one of free agency.Support this podcast at — https://redcircle.com/birds-365/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Is it OCD, or is your brain just wired differently?

This week, we discuss the war in Iran and a run of discouraging economic data, including falling payrolls, rising inflation and a downward revision to fourth quarter GDP. The most dramatic market development was in oil. Prices surged to $120 per barrel early Monday before plunging to $90 by Monday afternoon, the largest decline on record. The fall followed comments from President Trump suggesting the conflict would soon end. Yet the administration later walked back those remarks, leaving oil trading near $100 by the end of the week. The turbulence in energy markets arrives at an awkward moment for the economy. Signs of stagflation appear to be intensifying. Nonfarm payrolls fell by 92,000 in February, marking the third decline in the past five months. At the same time inflation remains stubborn. Core PCE, the Federal Reserve's preferred measure, rose 0.4 percent month over month in January after a similar increase in December. With energy prices rising sharply in recent weeks, the March reading is likely to come in even higher. The growth picture is weakening as well. Fourth quarter GDP was revised down to 0.7 percent from an initial estimate of 1.4 percent, a revision that underscores the increasingly fragile state of the economy. Taken together, the combination of softer growth, falling employment, and persistent inflation may complicate the Federal Reserve's plans to begin cutting interest rates and tip the economy into recession.

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.Net Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

00:00 – 11:22 – Daniel Jones meets the media after re-signing with the Colts and also had a conversation with JMV, Purdue advances and now faces Nebraska, Zubac makes his Pacers debut in their loss to the Suns 11:23 – 21:22 – Morning Checkdown 21:23 – 42:09 – Daniel Jones joined JMV yesterday and discussed his understanding of the transition tag when the Colts used it, his thoughts on the team trading Michael Pittman Jr, the lack of moves in free agency and where is that money that was going to go to Trey Hendrickson now?, major holes and not much draft capital to work with for Chris Ballard, Daniel Jones on if he thinks he’ll be ready for Week 1, Kevin’s basketball event 42:10 – 1:09:07 – The machines are not winning today, ISC’s Greg Rakestraw joins us and discusses the latest on high school basketball, his thoughts on the bringing back of Daniel Jones and Alec Pierce, have they actually gotten better this off-season, New Pal and Ben Davis, USA/Canda in the WBC tonight and could Sunday be a pretty strong sports day?, Morning Checkdown 1:09:08 – 1:16:17 – Daniel Jones discusses his Achilles recovery and talking with Tyrese Haliburton about it 1:16:18 – 1:23:54 – Tokyo Dome ice cream sandwiches, who is the most beatable 1-seed, Braden Smith yesterday 1:23:55 – 1:50:16 – Pacers and Zubac’s debut last night, Colts moves to this point, what’s up with DeForest Buckner’s future, is Bobby Okereke an option?, pop a shot technique, AJ Dybantsa has been lights out lately, March Madness bracket ideology, Morning Checkdown 1:50:17 – 1:57:33 – Fishers Freight head coach Dixie Wooten joins us and discusses the offseason, what fans can expect with the home opener, what he learned from Year 2, learning from losing, any challenge calling plays and being the head coach, his off-season highlight, the party atmosphere on game days 1:57:34 – 1:08:51 – Braden Smith and Purdue take on Nebraska today, Colts thoughtsSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

HUGE Eagles Moves: Davis Extended, Woolen Signs, & 3 Starters LEAVE!The Philadelphia Eagles roster just changed forever! In today's episode, we break down a massive wave of Eagles Free Agency moves, including the Jordan Davis extension, the Tariq Woolen signing, and the shocking departure of three key defensive starters. Is Howie Roseman building a masterpiece or taking a massive gamble?Poll Question of the Day: "Howie Roseman will SWOOP in and trade for Maxx Crosby." Cast your vote in the comments! #Agree - #DisagreeIn This Episode: Eagles Free Agency Frenzy: A full breakdown of the Jordan Davis extension and what it means for the future of the defensive line, plus our reaction to the Tariq Woolen signing. 3 Starters LEAVE: We discuss the departures of Reed, Phillips, and Dean—analyzing why these starters are gone and who is expected to fill the void in the starting lineup. Any Hope Left for Sixers?: Switching gears to the hardwood to discuss the current state of the 76ers. Is there any path to a deep playoff run, or is the season slipping away? WBC Disaster Averted: Breaking down the latest news from the World Baseball Classic and how a potential disaster was avoided for the stars involved.Support the Channel: Subscribe for daily Eagles free agency coverage and Philly sports updates. Smash the LIKE button if you believe in Howie Roseman's plan! Turn on Notifications so you never miss a live stream.#Eagles #FlyEaglesFly #FreeAgency #HowieRoseman #JordanDavis #TariqWoolen #NFLFreeAgency #Sixers #76ers #TyreseMaxey #JoelEmbiid #WBC #Phillies #NBA #MLB #RingTheBell

In this episode, I share some stories about the signs I recently received from my mom in Spirit. These experiences are powerful reminders that our loved ones are still near, communicating with us in ways we might not expect. In this episode: Dangers of romanticizing the past A call to Lightworkers We can't effect massive change when we are caught in division and polarity Neutrality and higher consciousness The unexpected conversation with a stranger in Japan that gave me a confirmation from my mom How a spammer from Mexico delivered a sign from my mom A reminder that our loved ones are especially near during meaningful life moments A powerful confirmation I received when I was doing a mediumship reading for a mom who lost her child Check out @women_in_tokyo on IG who delivered the sign from my mom

Patrick Daugherty (@RotoPat), Denny Carter and Kyle Dvorchak (@kyletweetshere) break down a newsy “second wave” of free agency, beginning with Daniel Jones’ official return to the Colts. Do we at least like this move in fantasy football? Next, they dig under the hood at running back, debating the signings of Tyler Allgeier, Kenneth Gainwell, Rachaad White and much more. That includes Chris Rodriguez’s fit in Jacksonville, J.K. Dobbins’ return to Denver, and Keaton Mitchell’s Chargers arrival. Along the way they also find time to talk about Isaiah Likely and Chig Okonkwo’s new homes. (2:00) – Pat, Denny, and Kyle deconstruct the curious cancellation of the Ravens trade for Maxx Crosby (8:25) – Top Headlines: Daniel Jones re-ups with Colts, Tyler Allgeier joins Cardinals backfield, Kenneth Gainwell lands with Bucs (26:30) – More RB Moves, Pt 1: Chris Rodriguez links with Jaguars, Rachaad White joins Commanders, J.K. Dobbins returns to Broncos (38:15) – More RB Moves, Pt 2: Keaton Mitchell signs with Chargers, Isiah Pacheco added to Lions (49:20) – TE Free Agency Moves: Isaiah Likely signs with Giants, Chig Okonkwo heads to CommandersSee omnystudio.com/listener for privacy information.

Shannon Sharpe and Chad “Ochocinco” Johnson react to the Maxx Crosby trade between the Baltimore Ravens and the Las Vegas Raiders getting rescinded, Bam Adebayo has 83 points against the Washington Wizards to score the 2nd highest points in NBA history, and Shakur Stevenson joins the show and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 04:40 - Ravens cancel Maxx Crosby trade with Raiders39:00 - Bam Adebayo’s historic 83 pt night against Wizards48:40 - Shakur Stevenson joins (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

If this conversation resonates with something inside you, I'm gathering a small group in Ibiza this April for Priest/ess Training. It's a space for those who feel the deeper call to serve in this changing world — to reconnect with purpose, activate the next level of their path, and stand alongside others walking a similar road. You can watch the orientation and explore the retreat here →  Ibiza Retreat. If the last year of your life has felt chaotic, disorienting, or spiritually intense, you're not alone.Many lightworkers, sensitives, and intuitives are moving through a profound awakening between 2025–2027 — and this episode explains why. In this conversation, we explore what many lightworkers, sensitives, healers, and intuitives are moving through between 2025–2027 — a time of deep awakening, karmic clearing, and purpose realignment. We dive into the collapse of old lightworker patterns like overgiving and burnout, the activation of new energetic wiring and spiritual gifts, and how to alchemize fear, anxiety, and collective chaos into deeper truth, service, and light. In this episode: Signs of spiritual and lightworker awakening The 2025–2027 metamorphosis and consciousness shift Releasing burnout, martyrdom, and old healer patterns Activating new spiritual gifts, wiring, and purpose Becoming a full-spectrum lightworker in changing times This conversation touches on many of the themes we explore deeply in Priest/ess Training — purpose, embodiment, and learning how to hold light in a rapidly changing world. If you feel drawn to explore that work in person, you can watch the orientation and explore the Ibiza retreat here → Details here Listen to “Something Major Is Shifting — Your Path Is Changing“ podcast here… Topics Explored in “Something Major Is Shifting — Your Path Is Changing” podcast: (Times based off audio version) (0:00) Spiritual Awakening Signs: Why Lightworkers Feel Lost Right Now (4:04) Why Lightworkers Need Community in Changing Times (6:35) Are You a Lightworker, Priestess or Healer? (8:20) The Great Metamorphosis: The 2025–2027 Consciousness Shift (11:00) Spiritual DNA Activation & New Energetic Wiring (13:49) Spiritual Gifts Awakening: Activating Higher Consciousness (16:12) Why Old Lightworker Patterns Are Collapsing (22:57) Dark Night of the Soul: The Lightworker Transformation (24:14) Lightworkers in Darker Times: Finding Your Role (29:58) Finding Your Soul Purpose During Collective Collapse (36:46) Beyond Love & Light: The Real Work of Lightworkers (47:08) Activating the New Lightworker Wiring & Spiritual Gifts You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Something Major Is Shifting — Your Path Is Changing”: Are You a Priestess? An Easy Way to Find Out 10 Things to Know About Being a Priestess Are You in the First Wave STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening If you’re feeling the call to step deeper into this work, trust that feeling. Sometimes the soul knows before the mind understands. → Explore the Ibiza retreat here   Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 369 – Something Is Changing… And Lightworkers Can Feel It appeared first on Rewilding for Women.

The Indianapolis Colts are bringing back Daniel Jones, re-signing the quarterback to a two-year, $88 million deal that could reach $100 million with incentives. What does this move mean for fantasy football and the Colts offense with Alec Pierce, Josh Downs, and Tyler Warren heading into 2026? Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Watch FFT on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/fantasyfootballtoday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop.cbssports.com/fantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  SUBSCRIBE to FFT Dynasty on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW FFT Dynasty on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE to FFT DFS on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Richard Haass: I don't see signs that anyone at the White House thought this through To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nick Kostos is LIVE on this Wednesday! Nick opens the show with his reaction to the Ravens backing out of the Maxx Crosby trade and signing Trey Hendrickson.

(04:50) Raiders trade QB Geno Smith to Jets (16:12) 2026 Quarterback Free Agent Market - which is the next domino to fall? (24:08) Former Bengals DE Trey Hendrickson remains unsigned (update later in show) (32:04) Lions will sign RB Isiah Pacheco to 1 year deal (35:03) Commanders will sign LB Leo Chenal to 3-year deal (36:41) Patriots will sign WR Romeo Doubs to 4-year deal (39:56) Report: Colts, QB Daniel Jones optimistic about reaching new deal today (41:25) Report: Ravens sign DE Trey Hendrickson to 4-year dealSee omnystudio.com/listener for privacy information.

Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutrients that regulate cellular health. In this episode of Habits & Hustle, I sit down with Dr. Stephanie Venn-Watson to explore the discovery of C15, a fatty acid that emerged from decades of research studying Navy dolphins. Her work suggests that declining C15 levels may weaken cell membranes, accelerate aging, and increase vulnerability to metabolic disease. We break down how this molecule works, why not all saturated fats are the same, and how modern dietary shifts away from full-fat dairy may be contributing to widespread nutrient deficiencies. We also discuss how C15 interacts with longevity pathways like AMPK and mTOR, the same pathways targeted by drugs like metformin and rapamycin, and why researchers believe C15 may function as a geroprotector — a compound capable of slowing biological aging. Dr. Stephanie Venn-Watson is a veterinary epidemiologist, CEO of Seraphina Therapeutics, and author of The Longevity Nutrient. Her work bridges marine biology, epidemiology, and human longevity science to uncover how nutrition influences cellular aging. What's Discussed (07:48) How studying Navy dolphins led to a breakthrough in longevity research (10:31) Why dolphins are a powerful model for studying human aging (16:04) The discovery of C15 and its role in metabolic health (17:33) Why not all saturated fats are harmful (20:25) How C15 interacts with longevity pathways like mTOR and AMPK (22:23) How modern diets may be creating a widespread C15 deficiency (24:30) The link between C15 deficiency and accelerated cellular aging (27:11) How dairy fat became the primary source of C15 in humans (31:18) Why C15 may qualify as a “geroprotector” (34:28) How to measure C15 levels through blood testing (39:23) Signs of cellular fragility and biological aging in blood markers (43:02) How C15 may influence inflammation and autoimmune conditions (50:20) The lifestyle factors that matter most for longevity (55:17) Other ways to increase C15 levels through diet and exercise Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen   Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Stephanie Venn-Watson: Website: https://fatty15.com Instagram: https://www.instagram.com/fatty15/?hl=it  LinkedIn: https://www.linkedin.com/in/stephanievennwatson/ Book: The Longevity Nutrient