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Newsom's Ex-Chief Of Staff Arrested, Accused Of Stealing $225K! Trump Signs Funding Bill To End Longest Government Shutdown
Sometimes the ache in a mother's heart comes not from her son, but from the woman he chose as his wife. You imagined shared laughter over coffee, family-shared Holidays and a gentle weaving of lives… but instead, you've encountered cold shoulders, cutting words and nights of replaying conversations that left you unsettled. Is she just hard to get along with, or is your daughter in law a full blown narcissist? If you've suspected you might be dealing with a narcissistic daughter in law, this episode is for you. Together, we'll walk through 10 signs to look for, and I'll give you some tips on how to navigate this complex situation. Let's talk about it. . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps . Client Reviews… ⭐⭐⭐⭐⭐ Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend. - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams
If you've been spinning in survival mode, holding it all together while slowly running on empty, this episode will help you find your way back to yourself. When I called over 100 Motherkind listeners recently, burnout came up again and again. It's become such a common part of motherhood, but it doesn't have to be this way. So in this episode, I've brought together three incredible voices to help us understand burnout, spot the signs early, and start to heal from it. First, Dr Claire Ashley, known as The Burnout Doctor, shares her own story of burnout, the signs she missed, the science behind what's really happening in our bodies, and the steps she took to recover. Then, Rhiannon Lambert, one of the UK's leading nutritionists, opens up about her own experience and what true nourishment looks like when you're completely depleted. And finally, I share the tool that changed everything for me, how to complete the stress cycle, so your body and mind can finally rest, reset, and recover. This conversation is for every mother who's ever felt like she's running on empty. Burnout isn't who you are; it's a sign that something needs to shift. And you deserve to feel better. In this episode, you'll learn: The early signs of burnout and how to catch them before you crash What's really going on in your body when you're burned out How food, rest and self-compassion support recovery The simple tool to complete the stress cycle How to take small, doable steps towards balance again Chapters: (00:00:00) Intro - Why Burnout Matters (00:05:01) Expert 1 - Dr Claire Ashley (00:06:17) The Six Triggers of Burnout (00:08:46) Expert 2 - Rhiannon Lambert (00:10:44) Listening to Your Body (00:12:28) Rebuilding Your Energy (00:15:38) Expert 3 - Zoe Blaskey (00:16:10) Complete the stress cycle Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. If you liked this compilation, you can listen to the full episodes: The Burnout Doctor: It takes 1-3 years to recover from burnout - here's how to avoid it Recovering from burnout, prioritising yourself and managing the motherhood juggle - how nutrition can help you with Rhiannon Lambert Five vital warning signs that you are heading to end-of-year burnout - and what you can do about it Ready to feel like yourself again? Download your FREE Mental Load Cheat Sheet Connect with Zoe: Follow Zoe on Instagram Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to Episode 281 of Autism Parenting Secrets.If you're a parent who's heard about Leucovorin, folinic acid, or calcium folinate—and you're confused—you're not alone. There's a lot of conflicting information right now, especially in the wake of the Leucovorin case and increased media attention.This week's guest returns to the podcast to help clarify what really matters. Nicole Rincon is a board-certified Physician Assistant, a microbiologist by training, and a deeply committed parent who's been supporting children with autism—including her own triplets—for over a decade.She brings both clinical and lived experience to this topic—and today, we dig into the nuances of folate metabolism, pharma vs supplement forms, and the specific use cases for Leucovorin and related supports.The secret this week is…Clarify The Leucovorin ConfusionYou'll Discover:Why Leucovorin Is Suddenly Getting National Attention (4:23)Signs of Cerebral Folate Deficiency (8:11)How To Know If Pharma Or Supplement-Based Support Is Right For Your Child (12:15)Why Supporting The Folate Pathway Can Improve Speech, Focus, and Behavior (18:28)What Parents Should Ask Before Starting Leucovorin (24:17)Whether Leucovorin Is A Short-Term Fix Or Long-Term Support (33:13)About Our Guest:Nicole Rincon, MS, PA-C, is a board-certified Physician Assistant with a background in microbiology and genetics. She received her Master's Degree from Western University of Health Sciences and has been working with children with autism—including her own triplets—for over a decade. Nicole offers functional and integrative care, combining deep clinical knowledge with personal insight.
In this episode of Louisiana Unfiltered, Kiran Chawla sits down with the parents of Blakeleigh Weems, Chasity and Nelson as they discuss the sentencing of Shawn Robertson who pleaded guilty to vehicular homicide, second-offense DWI, reckless operation of a vehicle, possession of drug paraphernalia, driving with a suspended license, and no seat belt. Blakeleigh Weems was tragically killed less than an hour into 2024 when her vehicle was struck by the vehicle Shawn Robertson was driving as she was exiting an off-ramp in Denham Springs.Chapters05:03 A Unique Mother-Daughter Bond06:37 The Horrific Night 14:12 Arriving at the Hospital16:22 The Fight for Blakeleigh's Name21:41 Justice and Legal Battles34:02 Confronting the Accused42:35 Signs from Above44:34 Moving Forward Together Local Sponsors for this episode include:Neighbors Federal Credit Union:Another Chance Bail Bonds:Dudley DeBosier Injury LawyersSound and Editing for this audio podcast by Envision Podcast Production:
After 43 days, the longest government shutdown in U.S. history is finally over. President Donald Trump signed the deal late last night after a narrow vote in the House. So what happens now? Plus, a trove of more than 20,000 emails from Jeffrey Epstein's estate was released by House lawmakers, some mentioning Trump. Now, a bipartisan push to release all Epstein-related government files. And a rare geomagnetic storm turned night into a display of colors across much of the U.S., with the Northern Lights visible as far south as Atlanta. These stories and more highlight your Unbiased Updates for Thursday, Nov. 13, 2025.
In this deeply insightful episode of The Life Lived Better Podcast, Joseph and Paula unpack two powerful — and often misunderstood — relationship dynamics: codependency and counterdependency. Though they seem like opposites, both are rooted in the same place — fear, unmet attachment needs, and a longing for safety and connection.In this episode, the hosts explore:Where codependent and counterdependent patterns come from.How they show up in everyday relationships — from family to friendships to romance.What happens when these two dynamics collide (spoiler: it's common and messy).How to begin healing and move toward healthy interdependence.You'll learn how awareness, boundaries, self-compassion, and vulnerability pave the way for genuine connection — without losing yourself in the process.Whether you recognize yourself as someone who clings or someone who pulls away, this episode isn't about judgment — it's about understanding. It's about learning new ways to relate that feel secure, balanced, and authentic.Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at www.lifelivedbetter.net or email Info@lifelivedbetter.net Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.Resources for this episode and topic: Mental Health AmericaCo‑Dependents Anonymous (CoDA)“What Is Codependency? 20 Signs & Symptoms” PositivePsychology.comFree worksheets and tools Universal Coach Institute Codependency Library Live Well with Sharon Martin
Alright we are back with the WORK Net/Net. Here's what we've got:Gen Z isn't into you as their boss, whatever project you have them working on or the free snacks (just kidding they love snacks). Know what else they love? Love. Instead of finding connection on dating apps, Gen Z is looking for love in the office. PSA to the Gen Z crowd: This is not a new phenomenon.Thirteen signs it's time to quit your job. This one goes out to all the job huggers out there and my favorite former colleague whose computer password was Getajob (for 21 months in a row).Lastly we talk about being emotionally regulated at work compliments of Warren Buffett. Hard to imagine Warren not regulated about anything besides Sees candies and Coca Cola but I digress. This is the WORK Net/Net.Watch full episode on YouTube. Get full access to WORK at erikaayersbadan.substack.com/subscribe
Think you've just stumbled on the perfect real estate deal? Not so fast! The truth is that some rental properties may look good on paper but are actually much more trouble than they're worth. Today, we're going to show you seven warning signs to look out for before closing on your next property! Welcome back to the Real Estate Rookie podcast! In this episode, Ashley and Tony are breaking down seven of the most common (and costly) red flags that can quickly turn a rookie investor's “dream deal” into a financial nightmare. Whether you're doing a BRRRR (buy, rehab, rent, refinance, repeat), flipping houses, or even house hacking, you won't want to make these critical mistakes that could drain your time, energy, and money. You'll learn the keys to proper real estate analysis, like calculating “hidden” costs and lowering your risk by accounting for the worst-case scenario. We'll also show you how to avoid getting in over your head with a renovation project and why you should never bank on appreciation—especially at the expense of cash flow. If your property doesn't have any of these red flags, chances are you've got a great deal! In This Episode We Cover Seven red flags to watch out for when buying a rental property Why buying the “cheap” property could cost you way more in the long run Taking on renovation projects that align with your skill level How to stress-test a deal so you still profit in a worst-case scenario Why you should never sacrifice cash flow for potential appreciation And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-639 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Signs are mounting that the Supreme Court might invalidate President Trump's tariffs, and he's clearly on edge about it. Trump just vented wildly about the case on Truth Social, but he made a mess of it: In one rant, he claimed his tariffs have pulled in $2 trillion in revenues. In a second rant only hours later, that number suddenly ballooned to $3 trillion. We think this badly undermines Trump's case: It shows how reckless and blundering the tariffs truly are, while vividly demonstrating how uncontrollably he lies about their impact and implementation. To unravel all this, we talked to Alex Jacquez of the Groundwork Collaborative, who served as a trade adviser under President Joe Biden. He explains the deeper incoherence underlying Trump's self-defeating tirades, digs into why even some conservative justices are looking askance at his tariffs—though with this court you never know—and outlines the looming fiascos we face no matter which way the court rules. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices
The Ohio State Buckeyes rolled to another comfortable win Saturday against Purdue, and while the game wasn't exactly thrilling, there were some signs of progress for Ryan Day's offense. In this episode of Ross Fulton Analysis, Ross joins host Tom Orr to discuss the positives in the ground game, as well as looking at some of the continuing concerns along the offensive line. Plus, detailed breakdowns of one of the best - and worst - throws Julian Sayin made all day.
The bull market that started with generative AI is showing no signs of slowing down. Joe Fahmy, portfolio manager at Zor Capital, joins Investor's Business Daily's “Investing with IBD” podcast this week. He explains why he thinks the good times are set to continue — and the indicators that mark the difference between a shakeout and the end of a rally. Learn more about your ad choices. Visit megaphone.fm/adchoices
Following their second win in a row have the New York Jets shown legitimate signs of improvement? are there any ways that they can beat the Patriots? Be sure to follow JetsCentral on YouTube!
In this enchanted, electric episode 65 of Medium Curious, Sarah and Jane sit down with Zaneta Sykes—interdisciplinary sound artist, spirit medium, and creator of Art Witch and Invitations from the Land—for a journey into what it really means to be in relationship with the living world. Zaneta shares how bullying pushed them away from drums and into science… until a clear, external voice at a jam session said, “Go to music school.” That single piece of guidance rerouted everything—ultimately weaving together percussion, environmental science, psychic work, and spirit mediumship into one luminous, decolonial, more-than-human path. They walk us through encounters that feel like myth but land like proof: a dream of a giant white fox, a real-life meeting with an Eastern coyote, barred owls arriving on cue, an aunt in spirit validated by banana pudding and horn-rimmed glasses, and a land conservancy “randomly” inviting Zaneta to create a full forest soundscape project. Along the way, they unpack mediumship as relationship, witch as wise listener, and why the Earth herself is calling more of us to become bridges. This conversation is wild, grounded, funny, reverent, glitchy (hi, energy surge), and full-body-truth level inspiring. Key Takeaways Mediumship is relationship, not performance. It's an ongoing, two-way conversation with ancestors, spirits of place, animals, elements, and the unseen. The Earth is calling mediums. Zaneta shares guidance from the woods: mediumship is how we remember ourselves as nature and undo the illusion of separation. Signs are specific, not vague. Banana pudding, iconic glasses, perfectly-timed owls—clear, weird details help us trust what comes through. Your path can be multimodal. Music, science, magic, ancestry, and activism don't have to compete; they braid into a single, truthful life. Reverence is a practice. Singing to forests, rivers, and beings of place is less aesthetics, more consent, respect, and genuine reciprocity. Not every spirit (or human) gets access. Discernment matters. You don't have to call in everyone, every time. Slow is holy. Returning to the same land again and again—listening instead of extracting—is medicine in a culture obsessed with speed and productivity. “Witch” is reclamation. For Zaneta, it honors persecuted healers, matriarchs, and wisdom keepers, and names power as interconnectedness, not domination. Mediumship expands capacity. As Sarah offers, connecting with Spirit stretches what we can hold—and gives others permission to expand too. “Mediumship is not a trick. It's a relationship.” “The Earth is calling people to be mediums—so we remember we are nature, not separate from it.” “Not every being wants to be called in. Consent exists in the spirit world, too.” “Witch, to me, is someone willing to address the suffering of the world with sacred, grounded care.” “Power isn't something we own. It's something that moves through all of us when we're listening.” Music courtesy of Chris Dingman Sound art courtesy of Zaneta: Sound Art Magic Art Witch Podcast Sound Art Magic Instagram Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Jane's Substack about the Moose Medium Curious Website: MediumCurious Jane's Website: Jane Morgan Medium Sarah's Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious VerySoul.com If this episode helped you today, PLEASE follow/subscribe, download, rate & review, and share with a friend!
If you've ever felt anxious skipping a workout, guilty resting, or found yourself “earning” food through exercise, this episode is for you.Today, we're unpacking exercise addiction: what it really looks like, how to recognize when your relationship with movement has crossed the line, and most importantly, how to begin healing it so that you can move your body in a way that feels good, is flexible and is rooted in self-love not fear. Because yes, exercise can be incredible for your physical, emotional, and mental health. But when it's driven by guilt, fear, or control, it can quietly start doing more harm than good.In this episode, I'm sharing:7 specific signs your relationship with exercise might be unhealthyWhy it's so important to heal this pattern (and how it connects to food, body image, and self-worth)The 3-step process to rebuild a healthy, peaceful, and flexible relationship with movement - one that's rooted in love, not punishmentIf you've ever wondered:“Is it okay that I feel anxious missing a workout?”“How do I stop exercising out of guilt?”“Can I trust myself to rest without losing motivation?”You're going to want to hear this one.Because true health isn't about how often you move—it's about the energy behind why you move.Resources Mentioned Grab my free Body Respect Guide at sabrinamagnan.com/bodyrespectguide. It's packed with powerful tools to help you release guilt and start feeling safe in your body again.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today
Signs are mounting that the Supreme Court might invalidate President Trump's tariffs, and he's clearly on edge about it. Trump just vented wildly about the case on Truth Social, but he made a mess of it: In one rant, he claimed his tariffs have pulled in $2 trillion in revenues. In a second rant only hours later, that number suddenly ballooned to $3 trillion. We think this badly undermines Trump's case: It shows how reckless and blundering the tariffs truly are, while vividly demonstrating how uncontrollably he lies about their impact and implementation. To unravel all this, we talked to Alex Jacquez of the Groundwork Collaborative, who served as a trade adviser under President Joe Biden. He explains the deeper incoherence underlying Trump's self-defeating tirades, digs into why even some conservative justices are looking askance at his tariffs—though with this court you never know—and outlines the looming fiascos we face no matter which way the court rules. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices
Signs are mounting that the Supreme Court might invalidate President Trump's tariffs, and he's clearly on edge about it. Trump just vented wildly about the case on Truth Social, but he made a mess of it: In one rant, he claimed his tariffs have pulled in $2 trillion in revenues. In a second rant only hours later, that number suddenly ballooned to $3 trillion. We think this badly undermines Trump's case: It shows how reckless and blundering the tariffs truly are, while vividly demonstrating how uncontrollably he lies about their impact and implementation. To unravel all this, we talked to Alex Jacquez of the Groundwork Collaborative, who served as a trade adviser under President Joe Biden. He explains the deeper incoherence underlying Trump's self-defeating tirades, digs into why even some conservative justices are looking askance at his tariffs—though with this court you never know—and outlines the looming fiascos we face no matter which way the court rules. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices
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Australia and Indonesia have announced the signing of an unexpected security treaty between the two nations.
Today on Good Follow, Ros Gold-Onwude and Angel McCoughtry discuss Project B's potential impact on the WNBA. Angel explains why players may want to go overseas in the offseason. And, what does it mean that the president of the players' association, Nneka Ogwumike, is the first to sign? Does the WNBA need to be the premier league? How will this impact the way fans interact with basketball? Then, Ros and Angel make their Way Too Early predictions for this season of Unrivaled. Who will be the champion? Will Paige Bueckers lead Breeze BC to a victory? Can Napheesa Collier repeat as the 1v1 winner? Which team will have the best tunnel walks? Learn more about your ad choices. Visit podcastchoices.com/adchoices
With the end of 2025 in sight, we pause to update our running list of the year's best songs. Our latest adds include the (possibly twisted) dance pop of JADE, a brutal but affecting story song from S.G. Goodman, power pop from the band Liquid Mike and more. But we open with a question: Benson Boone... kinda awesome?Featured artists and songs:1. Liquid Mike: “Double Dutch,” from ‘Hell Is An Airport'2. Cleo Reed: “Always the Horse, Never the Jockey (feat. IWEWE),” from ‘C**try'3. JADE: “Plastic Box,” from ‘THAT'S SHOWBIZ BABY!'4. S.G. Goodman: “Snapping Turtle," from 'Planting by the Signs'5. Ken Pomeroy: “Stranger,” from ‘Cruel Joke'Weekly reset: A breezy, Sunday morning in a small townEnjoy the show? Send it to a friend and leave us a review on Apple, Spotify, or wherever you listen to podcasts. Questions, comments, suggestions or feedback of any kind always welcome: allsongs@npr.orgLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Presented by Cannon Ford of Starkville and Pip Printing and Signs of Ridgeland - State goes on the road to Sioux Falls, SD and can't overcome a slow start.
111125 Part 2 Signs That Weather Manipulation Is Coming Your Way- THIS IS SO GOOD GREAT INFO by Kate Dalley
The signs we give often make people wonder. Our words and gestures either don't match or are misinterpreted. Show and tell is not just for elementary school. It's for adult communiation.Life lived is life learned. Every experience has facts, concepts and applications. These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast, Quixotic Jedi andholder of an honorary doctorate from the University of Adversity. To Support this podcast projectplease send gifts via Venmo @Lonnie-Jones-19 or use Cash App$Lonniejones3006. Please follow us and share. Want lonnie to speak at yourevent? Contact: lonjones@bellsouth.net Check out YouTube for thelive eye view while the episode was being recorded. Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about. YouTube.com/@LonnieJones Visit www.lonniejones.org to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones. T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46 #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst graduateenrollment@faulkner.edu
What if those repeating numbers you keep seeing aren't coincidences, but messages from the universe meant just for you? In this special 11/11 episode, I explore the magic and meaning of angel numbers, those repeating number sequences that often appear when we begin to open to our intuition and spiritual connection. I share personal stories, insights from the guides, and how to interpret these signs in ways that feel joyful, supportive, and uniquely your own. This conversation is about trusting your inner knowing, your connection to spirit, and the subtle ways the universe reminds you that you are loved, guided, and never alone. Awaken your intuition and reconnect with your soul in a 4-day retreat from March 26–29 at Cactus Blossom Retreat. Meet your spirit guides and receive their message for you. Book an intuitive reading or coaching session with me wherever you are in the world! Join the Intuitive Connection Premier Community Experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California Connect and learn with me here: Website Instagram Facebook Connect with like-minded souls in the Intuitive Connection Community Facebook Group Download a copy of my Free Activate Your Intuition Ebook Discover My Online Courses: Activating Your Intuition Find the books mentioned in the episode here! Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is Donald Trump okay? From his rambling, nonsensical answers in that Laura Ingraham interview, to forgetting the words to “God Bless America,” the signs of cognitive decline are hard to ignore. Then, we'll be joined by The Atlantic's Tom Nichols to break down the other headache of the week, the eight Senate Democrats who voted with Republicans to reopen the government without securing a deal on healthcare subsidies. Was this a strategic move…or just another cave? Don and Tom dig into what this means for the Democratic Party, the base, and the road ahead. This episode is sponsored by ZBiotics. Go to https://zbiotics.com/LEMON and use LEMON at checkout for 15% off first time orders. This episode is brought to you by Ollie. Take the guesswork out of your dog's well-being. Go to https://ollie.com/lemon and use code lemon to get 60% off your first box! This episode is sponsored by Cozy Earth. Go to https://cozyearth.com/DON for up to 40% off! This episode is brought to you by Graza. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DON and use promo code DON today for 10% off your first order! This episode is sponsored by Lean. If you want to lose meaningful weight at a healthy pace and keep it off... Add LEAN to your diet and exercise lifestyle. Get 20% OFF WHEN YOU ENTER LEMON at https://TAKELEAN.com For free and unbiased Medicare help, dial 212-931-0855 to speak with my trusted partner, Chapter, or go to https://askchapter.org/don DISCLAIMER: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Average potential savings are based on realized premium, co-pay, and out of pocket savings estimates self-reported by consumers that worked with Chapter Advisory LLC to enroll in a Medicare Supplement, Medicare Advantage, and/or Part D Prescription Drug Plan. The average is limited to consumers that chose to self-report. Savings information is subject to periodic updates and corrections. There is no guarantee of savings and any savings may vary by policy type, state, or other factors. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Liv dives deep into what really blocks women from holding wealth — not strategy, not alignment, but the nervous system's hidden resistance to how good it feels to receive.She reveals the subtle ways your body might still be punishing itself for receiving, even as you grow, and how this unconscious resistance causes money to spike, vanish, or feel heavy. The women who break this cycle don't force wealth — they regulate to receive it.Here's what's inside:
The Uncommon Career Podcast: Career Change Strategies for Mid- to Senior-level Professionals
In this episode, Julianna and Patricia delve into the sensations and realities of feeling stuck, especially in one's career. They discuss common signs and symptoms of this stuckness, including the physical and mental manifestations during coaching sessions. The conversation covers the impact of procrastination, the power of coaching, and the importance of finding the right coach for your needs. Practical advice is offered on identifying and overcoming stuck points, ultimately aiming to guide listeners towards achieving their optimal performance. We'll Talk About: 00:33 Understanding the Feeling of Being Stuck 02:10 The Loop of Learning and Procrastination 04:08 Signs of Being Stuck 08:24 The Coaching Process and Overcoming Stuckness 29:04 Conclusion and Final Thoughts __________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching Connect with Julianna: LinkedIn Newsletter signup
Moses doubts whether the Israelites will believe him.God responds with 3 signs.We discuss the symbolism of these signs.Thanks to Rabbi Prof. Yonatan Grossman whose teachings were enormously useful in preparing this podcast.
Undiscovered Entrepreneur ..Start-up, online business, podcast
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In this episode of The Impostor Syndrome Files, we talk about burnout, not just feeling tired or having a hard week, but the deeper, chronic exhaustion and self-doubt that so many high achievers experience but rarely name. My guest this week is Alison Campbell, founder of unBurnt and a former senior corporate leader who turned her own health crisis into a mission to help others recover from and prevent burnout.Alison shares her journey from fast-paced corporate roles in finance, retail, and tech to the moment she landed in the ER, the wake-up call that changed everything. Together, we unpack what burnout really is (and isn't), how to recognize its unique signs and why exhaustion, cynicism and self-doubt often travel together. We also explore practical ways to shift from constant reactivity to proactive self-care, including Alison's simple but powerful stressor scan exercise to bring clarity and agency back to your week.About My GuestAlison Campbell is the Founder of unBurnt - a company on a mission to eliminate workplace burnout with modern and measurable solutions. Aimed at improving resilience across teams and helping employees build sustainable micro-habits to reduce chronic stress, unBurnt is tackling the global burnout epidemic with a fresh and innovative approach.Prior to founding unBurnt, Alison had nearly twenty years of corporate experience across Finance, Ecommerce and HRTech. In her last corporate role, she was the Chief of Staff and Head of Strategy & Analytics at a $1B global company. But after years of accepting exhaustion & overwhelm as normal, a health scare became the catalyst to change course. Now, Alison is combining her operational experience with expertise as a Certified Health & Wellness Coach to reimagine how we work, lead and live. With a deep understanding of the challenges faced by professionals in fast-moving organizations, unBurnt delivers workshops, training and coaching interventions to unblock friction and help companies thrive.~Connect with Alison:Website: www.getunburnt.com LinkedIn: https://www.linkedin.com/in/alison-campbell-3035b63/ Instagram: www.instagram.com/get_unburnt ~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com
Are you seeing 11:11, 222, or other repeating numbers everywhere lately? You're not imagining it. It's a sign you're waking up. In this episode of The Energetics Podcast, Kara Bunde Dunn breaks down the deeper meaning behind the 11:11 portal, angel numbers, and why this time of year brings powerful opportunities for spiritual awakening and alignment.Kara shares how these signs often show up as gentle nudges from your Spirit Team, plus how everyday experiences like a small town volleyball game or quiet bath time can become portals for intuitive connection. You'll also hear updates from the Energetics Mentorship Community, including a free 2-hour group reading, guided meditations, and a 30-day $11.11 trial for new members.Tune in to learn how toInterpret repeating numbers and divine signsUse the 11:11 portal to manifest with clarityCreate space for guidance through water rituals and restConnect with your guides and your community in deeper waysThis 11:11 portal isn't about doing more. It's about remembering who you are, trusting the signs, and aligning with the frequency of your next level.ACCESS $11.11 TRIAL HERE:https://www.karmicleader.com/offers/u3K65J5R/checkout
Why does potty training feel like the ultimate parenting stress test? In this episode of Help Them Bloom, host Evelyn Mendal, parenting and child development expert, dives deep into one of the most anxiety-inducing milestones for parents — potty training.Evelyn is joined by Tabby Pool, a Miami-based potty training consultant and pediatric occupational therapist with 15+ years of experience across the UK, Australia, and South Africa, and Elena Ducoin, mom and inventor of My Bee Bear, a unique potty training underwear designed for both day and night use.Together, they unpack:- Why potty training is such a developmental challenge — not just a “three-day method.”- How cultural expectations have shaped unrealistic timelines.- The real signs of readiness (and what not to focus on).- How to make the process less of a power struggle — and maybe even fun!- The story behind a mom's creative invention that changed nighttime training forever.Timestamps:00:00 Introduction to Potty Training Challenges01:51 Understanding the Stress of Potty Training04:44 Signs of Potty Readiness07:09 Cultural Shifts in Potty Training Practices08:40 Personal Experiences with Potty Training12:00 Innovative Solutions for Nighttime Potty Training15:58 Creating a Supportive Environment for Potty Training19:28 No Pressure Approach to Potty Training24:49 Addressing Regression and Withholding in Potty Training26:26 Understanding Constipation in Children31:06 Addressing Fears Around Toilet Use35:05 Strategies for Daytime and Nighttime Potty Training41:59 Recognizing Red Flags in Toilet Training48:12 Innovative Solutions for Potty Training ChallengesFollow along on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit the website: https://www.hatchandbloom.co/ Produced by Haynow Media: https://haynowmedia.com/
Unveiling the End Times: Challenging the Pre-Tribulation Rapture BeliefIn this episode of Discovering Truth with Dan Duval, Dan discusses the current buzz around end times and the pre-tribulation rapture, citing Charlie Kirk's assassination as a trigger event. Dan passionately argues against the pre-tribulation rapture theory, sharing his decade-long stance and revelations from God since 2008. He delves into eschatology, emphasizing the Kingdom of Darkness' unpublished technologies like time travel and cloning. Dan warns of a future grand deception involving a fake second coming of Christ to usher in the Antichrist. He explains the sixth seal from Revelation 6 and cautions listeners against the deception of a counterfeit event representing Christ's return. The episode concludes with Dan encouraging wisdom and vigilance in these tumultuous times.
The All Local Afternoon Update for Tuesday, November 11th 2025
Today on Good Follow, Ros Gold-Onwude and Angel McCoughtry discuss Project B's potential impact on the WNBA. Angel explains why players may want to go overseas in the offseason. And, what does it mean that the president of the players' association, Nneka Ogwumike, is the first to sign? Does the WNBA need to be the premier league? How will this impact the way fans interact with basketball? Then, Ros and Angel make their Way Too Early predictions for this season of Unrivaled. Who will be the champion? Will Paige Bueckers lead Breeze BC to a victory? Can Napheesa Collier repeat as the 1v1 winner? Which team will have the best tunnel walks? Learn more about your ad choices. Visit podcastchoices.com/adchoices
November's Mercury Retrograde isn't a time to panic—it's an invitation to review what's working, release what's complete, and get clear on your next expansion. Moving from Sagittarius to Scorpio, this retrograde asks one critical question: Before you expand, what needs to be released?In this astrology business episode, I'm breaking down exactly how to work WITH Mercury Retrograde energy to strengthen your business foundations and prepare for strategic growth.In this episode, you'll discover:
"Wait—too much insulin can make your blood sugar go higher?"Sounds backwards, right? But it's one of the biggest mistakes people with T1D make without even realizing it. Learn the 3 overlooked signs your insulin is working against you (not with you).>> ENJOY!Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlgPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! Is your teen starting to handle things differently? Are you wondering whether all those tough conversations, coping tools, and coaching sessions are actually helping? In this episode, I'm sharing 4 clear signs your teen is overcoming anxiety: the key characteristics I consistently see in teens who are learning to regulate emotions, build confidence, and step into their power. You'll learn what progress really looks like, how to spot the subtle shifts that mean growth is happening, and what you can do as a parent to support that change, without taking over or fueling more anxiety. If you've ever wondered: How do I know if my teen's anxiety is improving? What should I look for to see if they're coping better? What can I do to help this growth continue? Then this episode is for you! What You'll Learn: The 4 biggest signs your teen is making progress with anxiety What emotional awareness looks like in real life How your reactions as a parent can either calm or amplify your teen's anxiety Ways to help your teen become their own advocate instead of their biggest critic Simple shifts that create a calmer home environment and stronger connection Mentioned in This Episode: Awakening You: An 8-Week Self-Growth & Confidence Program for Teens with Anxiety™ This program is where I've seen these exact transformations happen, week by week. Inside, teens learn to: Manage anxious thoughts with confidence Build emotional resilience and self-trust Strengthen their mindset and daily habits Develop the tools to calm anxiety and create lasting change Book a call using the link below so we can connect and explore how to best support your teen! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram
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Send us a textBAD SIGNS AMERICANS. Safety Now. Cash Now. Save Yourself❤️️Grants from states and local governments: https://findhelp.org/❤️️Caregivers, Mental Health: https://www.211.org
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the things that frustrate you most are actually guiding you where you're meant to go?In this episode, I open up about the unexpected lessons that came from leaving Boulder and moving to Colorado Springs, how what felt like resistance at first became one of the most transformative periods of my life. It started with a single decision made during the pandemic and led to a deeper understanding of purpose, community, and what it really means to live in alignment with your values.Every uncomfortable encounter, every judgment, and every lonely moment became a message I almost missed. There's a pattern in the chaos, a trail of breadcrumbs that leads you back to yourself. Sometimes the signs are subtle. The question is whether you're awake enough to see them.You'll Learn:[00:00] Introduction[02:43] Why one unexpected move during the pandemic became a spiritual wake-up call[06:58] How a simple parenting choice revealed a deeper message about alignment and values[09:42] What happens when your surroundings mirror the beliefs you've outgrown[12:31] The moment judgment turned into connection[16:08] How learning to see beyond religion opened space for empathy and authentic community[18:42] The real reason resistance often signals a lesson in disguise[21:06] Why collective chaos can reveal personal purpose when viewed through a divine lens[24:17] How to tell when triggers are actually invitations to self-leadership[27:35] What it means to follow your own breadcrumbs toward a more conscious, intentional lifeFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
When you flip on the heat for the first time and catch that burning smell, it's easy to think something's wrong. But the truth is — sometimes it's completely normal.In this episode, Derek Cole breaks down what's really happening inside your heat pump, how to tell the difference between a harmless “dust burn-off” and a serious electrical issue, and the simple steps to keep your system running safely all winter long.✅ What causes that first-time burning smell⚠️ Signs it's not normal and when to call a pro
If you've been questioning your relationship, want to arm yourself with red flags to look out for in the future, or want tips to keep the spark alive—I made this episode for you. I share the science behind how to know when it's time to call it quits and when it's worth working it through. Plus, I share some research-backed secrets for turning red flags into green ones. This isn't about judgment or pressure; it's about clarity. I'll share exactly what to look for when I'm evaluating a relationship: from whether a partner expands your sense of self (or shrinks it), to how your nervous system responds around them. I'll dive into powerful research from top psychologists including the #1 predictor of divorce with 94% accuracy, and what it actually means when someone makes you feel like too much, or not enough.
Ever wonder why things feel off lately? Why your passion for the old things has faded? That's because God is nudging you into a new season! Today, I'm revealing the five signs that you're on the verge of a breakthrough. We're talking about major upgrades, spiritual alignment, and stepping into your high calling. Don't let fear hold you back—this is your moment to embrace the change and move forward! Podcast Episode 1932: Your Next Season Is HERE: 5 Clear Signs You're Entering a New Phase of Life | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast
Are you feeling burned out from doing all the things, but still not seeing fruit in your business? Maybe you're realizing that striving, hustling, and chasing every strategy isn't what God had in mind when He called you to this work. In this episode, we're diving into what it really means to build a Kingdom business, one led by faith, not fear. Learn how to surrender your plans, get clear on your God-given calling, create content that truly serves, and trust Him with the results. If you're ready to trade stress for peace and start building with God instead of for Him, this one's for you. This isn't about hustle, it's about obedience. I pray this blesses you! Ready to Make Consistent Income From a Podcast? Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.
Is your dream from God? How to recognize God's calling for your life.DOWNLOAD: https://www.terri.com/7indicators/Whether you've faced rejection, failure, fear, or doubt, these signs your dream is from God will help you recognize when He has placed a dream in your heart.They'll help you move forward with faith, clarity, and confidence, and help you trust God's timing, discern His will, and take faith-filled steps toward your God-given purpose and destiny. It's a great lesson for anyone seeking Christian encouragement, faith-based personal growth, and inspiration to dream with God again.Want to go deeper? Join my Dream Squad at terri.com/dreamsquad—where you'll get early access to my Monday podcasts, weekly squad Zoom calls, and practical tools to apply each message to your life!GIVE/PARTNER TODAY: https://www.terri.com/single-donation/?form=FUNFNTXHRWPFOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606Be sure to subscribe to my podcast channel for more content about making your dreams bigger than your memories and fulfilling God's plan on your life.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show
In part one of Red Eye Radio with Gary McNamara and Eric Harley, the Senate took a massive step forward on its way to reopening the government on Sunday with a group of Senate Democrats caving and joining Republicans in their bid to pass a revamped plan to end the shutdown. Signs that the shutdown, which entered its 40th day, could be ending became more and more clear as the day went on particularly with the unveiling of a bipartisan package of spending bills that lawmakers hope to attach to a modified bill to reopen the government. Also SNAP benefits remain un-affected thanks to the President's contingency fund, where we stand with a broken Obamacare and President Trump pardons Rudy Giuliani and other key figures allegedly involved in efforts to overturn the 2020 election. Also Chuck Schumer loses credibility with his own party and audio from Democratic senators on why they decided to vote to re-open the Government. For more talk on the issues that matter to you, listen on radio stations across America Monday-Friday 12am-5am CT (1am-6am ET and 10pm-3am PT), download the RED EYE RADIO SHOW app, asking your smart speaker, or listening at RedEyeRadioShow.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you're eating healthy, exercising, and still not losing weight, your metabolism might be slowing down.In this episode of Candidly with Coffee, we break down the most common signs of a sluggish metabolism and the simple steps to turn things around. From undereating and stress to poor sleep and hormonal shifts, they explain what's really going on behind the scenes and how to get your body working with you again.. not against you.What you'll learn:✔️ The hidden signs your metabolism has slowed down (and how to spot them early)✔️ Why eating too little, doing too much cardio, or skipping rest days can backfire✔️ How stress, sleep, and hormones affect your metabolic rate✔️ The power of reverse dieting, strength training, and protein timing✔️ How to rebuild your metabolism and start seeing results againIf you've ever felt stuck no matter how hard you try, this episode will help you understand what's really happening and how to finally fix it for good.#SlowMetabolism #MetabolismReset #FatLossOver40 #MidlifeHealth #HormoneSupport #ReverseDieting #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Feeling stuck between where you are and where you want to be? You're not alone. Many high-achievers experience this 'in-between' phase…not quite burned out, but lacking the excitement and motivation that once drove them forward. It's that uncomfortable space where you're functioning at a higher level than before, yet still far from your ultimate goals. The spark is gone, but so is the clarity about what to do next. This life transition and career plateau is completely normal, but you don't have to stay stuck in the fog. A year ago, I found myself in this exact place: consumed by content, searching for answers, and realizing I'd become so fixated on my end destination that I forgot to appreciate the progress I'd already made. The shift from striving to gratitude changed everything. In this episode, I'm sharing the mindset shifts and practical strategies that helped me move through the in-between with purpose and renewed energy. Whether you're experiencing a career plateau, life transition, or just feeling 'blah' about your progress, you'll learn how to rediscover motivation, practice gratitude that actually works, redefine what success means in your current season, and find clarity when the path forward feels unclear. Here's What You'll Learn in This Episode: How to recognize when you're in an 'in-between' season vs. burnout Why gratitude practices activate happiness and boost motivation Redefining success beyond traditional milestones and achievements The power of mental breaks for gaining clarity and reducing overwhelm How to appreciate your current progress while pursuing bigger goals Signs you're craving change and what to do about it Feeling Stuck Isn't Failure: That "meh" feeling when you're functioning well but not thriving is more common than you think. This episode validates the in-between experience and provides actionable tools to move through it with intention, rather than waiting for a breakthrough to happen to you. Here's a Glance at This Episode: [02:04] Raya shares how The Joy of the In-Between helped her identify where she was mentally. [05:45] Craving change but you're unsure of what's next? This could be a sign that you're stuck in your current situation. [10:49] Gratitude Neuroscience: How gratitude practices rewire your brain for happiness and motivation. [14:15] Most of us measure success by big milestones, but success can (and should) look different when we're in different seasons of life. [17:12] Mental Clarity Through Rest: How strategic breaks release mental clutter and restore vision. Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube! Resources mentioned in this episode: Get Ashley's Book: The Joy of the In-Between Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!