Podcasts about health advice

Ready to separate medical facts from wellness fiction? Dr Ginni Mansberg and Cath Mahoney tackle the latest in health headlines, from an exciting Aussie-engineered technology changing the game for breast cancer surgery, to why late-diagnosed ADHD in women isn't just a trend, and the hidden health dangers of "supplement stacking." In Are You Well? Dr Ginni and Cath break down the real warning signs of dementia versus normal forgetfulness, and get into the nitty-gritty of armpit health - including why your sweat actually smells, the foods that trigger it and the surprising solution. Plus, in Asking for a Friend, they tackle the causes of low libido in your 30s, and why your hair is suddenly shedding everywhere. Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tina Matolov Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

What if your body isn't broken?What if it's been trying to help you all along?In this special episode, Dr. Thomas Hemingway introduces the life-changing philosophy behind his upcoming book, The Biology of Becoming. Blending personal stories, the latest science on longevity and epigenetics, and over two decades of clinical experience, he reveals why lasting transformation doesn't come from chasing perfection—it comes from consistently sending your body better signals. If you're ready to stop fighting your biology and start partnering with it, this conversation may forever change how you see your health and your future.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Kellogg's has recently announced the discovery of vegetables and fruits. The AP reports: "it has identified fruit- and vegetable-based juices that will give cereals like Froot Loops and Apple Jacks their distinctive colors." The companies were utilizing produce along before this, so what took Kelloggs so long? Why lie? Is it simple marketing or is it blatant intention to deceive the consumer? Dannon has also ceased production of their coffee flavored yogurt, which never contained real coffee. Meanwhile, the new White House executive order on "gold" science for childhood vaccines recommends mRNA and covid shots. https://apnews.com/article/wk-kellogg-artificial-colors-froot-loops-apple-jacks-505ba65360a526f73830849b925e0bd9*The is the FREE archive, which includes advertisements. If you want an ad-free experience, subscribe below. 

Missed your weekly dose of health news? Dr Ginni Mansberg and Cath Mahoney are here to tackle the health headlines. From the (ahem) dark side of DIY skin-bleaching creams to whether putting cloves of garlic up your nose will cure a cold... and can knitting actually help rewire your nervous system?In Are You Well? they dive into two common body quirks: what really causes varicose veins (and the modern treatments that don't involve major surgery), and why adult acne strikes in your 30s, 40s, and 50s. Dr Ginni breaks down the specific hormonal giveaways to look for on your face and the key skincare ingredients to use and avoid.Plus, in Asking for a Friend, Dr Ginni answers your awkward real-life questions including what to do about sudden, unpredictable period cycles and what that embarrassingly loud "washing machine" noise in your stomach actually means. Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tina Matolov Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this final episode of Ditch the Lab Coat, host Dr. Mark Bonta sits down with author, educator, and entrepreneur Livia Grujic to explore the delicate balance between ambition and personal fulfillment. Drawing from her book, Stop Searching for Next, Livia shares how a sudden ski injury forced her to pause, reflect, and reevaluate her definition of success. Together, they discuss the science of human flourishing, the pitfalls of perfectionism, and how simple, evidence-based habits can help us transition mindfully through different stages of life.As Dr. Bonta bids farewell to the podcast after three years of insightful conversations, this episode serves as a beautiful reflection on closing chapters with intention. Listeners will walk away with practical strategies for mental resets, such as deliberate breathing and cultivating deep relationships, to help them remain present and find meaning in the life directly in front of them.Episode TimestampsIntroducing Livia Grujic (00:02:03)Dr. Mark Bonta introduces guest Livia Grujic and announces that this will be the podcast's final episode.Defining "Stop Searching for Next" (00:05:08)Livia explains the meaning behind her book's title and the importance of giving oneself permission to pause.Navigating midlife transitions (00:09:28)The host and guest discuss how definitions of success naturally evolve during midlife and parental transitions.The power of a forced pause (00:15:36)Livia shares how a severe ski injury and subsequent surgery forced her to slow down and practice self-reflection.The analogy of the imperfect bowl (00:24:45)Livia uses a pottery analogy to illustrate why we should accept our imperfections instead of striving for constant perfection.Applying positive psychology (00:32:44)The conversation shifts to evidence-based practices of positive psychology, including deep breathing, gratitude, and nurturing deep relationships.A final farewell (00:45:30)Dr. Mark Bonta reflects on three years of hosting the podcast and shares his final thoughts on closing this chapter.Livia Grujich's Links:  https://www.linkedin.com/in/liviag/https://www.amazon.ca/STOP-SEARCHING-NEXT-chasing-already-ebook/dp/B0GYPSXG1PDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.

Why doesn't mental health advice change what you actually do? You can name your attachment style, explain what co-regulation means and know exactly why yelling isn't helping, and still lose it before school drop off. In this episode I talk with Sana Qadar, host of the ABC's All in the Mind, about the gap between knowing the research and using it, the mental health words that have lost their meaning, and the one parenting strategy she took home and used within the week.Things we discussedHow a journalist who trained to be a war reporter ended up hosting a psychology podcastWhy being fluent in mental health language isn't the same as changing your behaviourThe anti yelling advice from Dr Lindsay Gibson that fixed Sana's morning routine overnightTurning the school morning into a game instead of a fightThe difference between willpower and building a system around yourselfWhat has actually changed in how we talk about mental health in the last five yearsTrauma, ADHD and narcissism used as catchall terms, and what gets lost when they areHow Sana decides how much of her own life to share with listenersWorking out whether the person giving you advice online is actually qualifiedWhy almost every episode about the brain turns out to be a story about a relationshipWhat makes you hard to live with, and what it means when someone calls you unreflectiveTimestamps0:00 Intro1:40 From war reporting to psychology and neuroscience2:40 Why knowing the research doesn't mean you're doing the work4:40 The parenting advice she took home and used that week6:20 How much of yourself to share when you host a show9:20 The basket of paper tasks that changed their mornings10:10 What has shifted in how we talk about mental health11:00 Trauma, ADHD and therapy speak as catchall labels12:40 The story that stayed with her16:00 What it's like being the one getting interviewed21:30 How to work out if someone is qualified to give advice24:30 Why every brain story is really a relationship story27:20 What makes you hard to live withAbout SanaSana Qadar is the host of All in the Mind on ABC Radio National. She spent ten years working in international news before moving into psychology and mental health reporting, and has been hosting All in the Mind full time since 2021. She isn't a psychologist or a therapist, which is exactly why this conversation is useful. If you have a topic you'd like the show to cover, you can email allinthemind@abc.net.au.Resources and linksAll in the Mind podcast – get it on the ABC listen app or where ever you get your podcasts Keep the conversation goingGot a question or a topic you'd like covered? Send it through here: forms.gle/ExJAeBTXAfn8xGkQ9

If you are feeling tired, foggy, reactive to everything you eat, and you're not sure where to even begin, this episode is for you! I'm joined by Christa from Less Stressed Life to unpack some of the most confusing and overwhelming health topics moms face: sluggish thyroid, hidden stress, food sensitivities, and nervous system overload. Christa shares her holistic, systems-based approach to healing that prioritizes nourishment, nervous system support, and practical tools over endless restriction and fear. If you've ever been told your labs are “normal” but you still don't feel like yourself, you don't want to miss this conversation!In this episode, we cover:Welcoming Christa from Less Stressed Life to talk thyroid, nervous system health, food sensitivities, and moreHow her own health journey shaped the way she helps women heal holisticallyThe “health triad” framework: chemical/nutritional, structural/environmental, emotional/energeticCommon issues women face—gut troubles, skin flare-ups, fatigue, and subclinical thyroid symptomsWhy many symptoms trace back to nervous system dysregulation and chronic stressA story about stress shutting down digestion—how even nature couldn't calm the fight-or-flight responseDefining neuroplasticity and the importance of training the body to shift out of stress modeSimple tools for nervous system support—gratitude, humming, breathwork, nature walks, legs up the wallWearable tech to promote calm—vagus nerve stimulation devices like Apollo NeuroHow long-term stress depletes nutrients and contributes to hidden deficienciesSubtle but telling signs of sluggish thyroid—cold hands, brain fog, fatigue, cracked feet, and hair lossWhy “normal” thyroid labs don't always reflect what's really going on in the bodyThe real root of many food sensitivities—gut permeability, poor digestion, and fear-based restrictionHow over-restriction can backfire and increase hypersensitivity to everyday foodsEncouragement for those navigating Hashimoto's, reintroducing gluten or dairy, or feeling stuckView full show notes on the blog + watch this episode on YouTube.Thank you for supporting the sponsors that make this show possible!RESOURCES MENTIONEDCheck out Christa's podcast, Less Stressed LifeJoin my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTChrista Biegler of Less Stressed Life | Website | Podcast | Instagram | FacebookLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your JULY workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Click to Text Thoughts on Today's EpisodeAs part of the Graced Health Sunset Series, I sit down with Kate Lyman — nutrition coach, Master of Public Health, Certified Health Education Specialist, and owner of Kate Lyman Nutrition. Kate also co-hosts the How to Fitness podcast alongside Michael Ulloa, where the pair bring an evidence-based, ad-free lens to trending wellness and nutrition topics.In this conversation, Kate breaks down how she and Michael research and script their deep-dive episodes, why the menopause transition is a hotbed for health misinformation, and why "it depends" might be the most honest (and most frustrating) answer in wellness. We also swap stories on episodes that surprised us, the sketchy side of the supplement industry, and how to think clearly about GLP-1 medications.Topics Discussed Today:Behind the scenes of a research-heavy podcast Why the menopause transition attracts so much misinformation The pull of hot takes Framing health advice as experimentation Navigating GLP-1 medications Kate's one takeaway for listenersEpisode LinksHow To Fitness Podcasthttps://www.katelymannutrition.com/how-to-fitness-podcastMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Send us Fan MailMen's Health: Recognizing Depression, Finding Root Causes, and Building Preventive Habits with Dr. JohnEpisode SummaryDepression in men doesn't always look like sadness. It often appears as irritability, withdrawal, exhaustion, loss of motivation, declining work performance, or giving up activities that once brought joy. In this episode, Dr. Angela Andrews sits down with Dr. John of Thrive Family Health to discuss why men's mental health is frequently overlooked, how to recognize the warning signs, and why addressing the root cause—not just the symptoms—is essential.Together, they explore the many factors that can contribute to depression, including chronic stress, poor sleep, trauma, substance use, ADHD, bipolar disorder, and social isolation. They also discuss why self-diagnosing through the internet often delays proper treatment and how a trusted relationship with a primary care physician can help uncover what's really going on.The conversation closes with practical advice for men at every stage of adulthood—from building healthy habits in your 20s to preserving muscle, staying active, keeping up with preventive screenings, and protecting heart health later in life.What You'll LearnWhy depression often looks different in men than in womenCommon warning signs that are easy to overlookMedical and lifestyle conditions that can mimic or contribute to depressionThe connection between sleep, stress, hormones, and mental healthWhen ADHD, anxiety, or bipolar disorder should be consideredWhy professional evaluation is better than self-diagnosisThe importance of purpose, relationships, and spiritual healthPractical preventive health advice for men in their 20s, 40s, and beyondKey TakeawaysDepression in men often presents as irritability, withdrawal, fatigue, or decreased performance rather than sadness.Mental health symptoms deserve a thorough evaluation to identify underlying causes.Sleep, exercise, nutrition, stress management, and social connection are powerful tools for improving mental wellbeing.Therapy, medication, lifestyle changes, or a combination may all play important roles in treatment.Preventive care becomes increasingly important with age, especially for maintaining muscle mass, cardiovascular health, and recommended cancer screenings.Having an ongoing relationship with a trusted primary care physician leads to earlier detection and better long-term health.Episode Chapters00:00 Men's Health Focus00:51 Hidden Depression Signs01:35 Looking Beyond the Symptoms02:41 Sleep, Stress & Self-Medication03:37 Irritability, Withdrawal & Burnout04:41 ADHD, Anxiety & Mental Health Overlap06:15 Getting Help: Therapy, Medication & Lifestyle09:46 Faith, Purpose & Connection11:01 Men's Health Advice by Age13:10 Connect with Dr. John14:08 Podcast Outro & Medical DisclaimerGuest ResourcesDr. John Italiano, DOFounder, Thrive Family Health Direct Primary Care

Bruce & Gaydos discuss a lawsuit out of Florida from a man alleging that ChatGPT's medical advice discouraged him from seeking treatments for his symptoms.

What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging—and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire, and begin building a healthier, stronger, and more resilient future—one signal at a time.**Get the Guide:  "How to Lower inflammation and Partner with your body to feel younger, stronger and more vibrant"   Inside the PDF, we share how to partner with your body in simple doable steps to decrease inflammation to improve brain fog, low energy, achy joints, poor sleep and more.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *GET DIRECT ACCESS to DR. HEMINGWAY in these programs.*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

-The suit accuses OpenAI and CEO Sam Altman of negligence and the "unauthorized practice of medicine." It points to multiple instances in which the chatbot offered up its own diagnoses and treatment plans. -The upper stage that will be crashing into the lunar surface came from SpaceX's Firefly Blue Ghost mission, which launched on January 15th of last year. -The Genesis Mission was created via executive order last November with the broadly stated goal of using AI to further scientific discoveries. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Get 10% off your Heart & Soil order with code THEWAYFWRD at checkout. Shop Heart & Soil here!There's a version of health optimization that's making people more anxious, more neurotic, and less resilient, and almost no one in the space is willing to call it out.The holistic health space has a problem, and Ste Lane is one of the few people naming it. He's a coach, homesteader, and host of Radical Health Radio. His lens on ancestral health, masculinity, and human vitality is shaped by everything from cage fighting in England to raising kids on the land in Tennessee.Ste and I have been orbiting each other's worlds for years, and this conversation is the first time we've been able to sit down and dig in.A lot gets covered, but the real thread underneath is this: most people are outsourcing their health to protocols, supplements, peptides, and fear-based content, and it's making them weaker, not stronger. Ste has strong things to say about why the vaccine was never actually forced, why orthorexia is subtly wrecking people, and what the wellness industry keeps getting wrong about resilience.We also get into his four-truths framework, what real success looks like, and why the emotional and spiritual side of health matters more than the biohacks.You'll Learn:[0:00] Introduction[7:07] Mark Sisson's podcast and the virtue of restraint[24:47] Falling for Nicole and an Indonesian village that broke his brain about success[43:26] Success is getting what you want, and how Ste defines it now[1:01:38] The wellness space has become a mess of overwhelm and fad chasing[1:20:14] Blaming outside forces for sickness is weakness, plus the peptide and vaccine hypocrisy[1:32:03] BPC-157 healed his meniscus tear, and how health comes down to four simple truths[1:56:30] Working in versus working out, and why mobility is real estate you already own[2:25:22] Heart and Soil's origin story, and a Bulgarian textbook smuggled out for cigarettes[2:42:59] A Parkinson's neighbor whose tremors calmed within days of eating brain tissue Related The Way Forward Episodes:The 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | PodcastResources Mentioned:The Law of One by Ra | Books The Red Lion by Maria Szepes | BookFind more from Ste:Ste Lane | InstagramRadical Health Radio | Website | Instagram | YouTubeHeart and Soil Supplements | Website | Instagram | YouTubeFind more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:BEAM Minerals: Feel the Difference in Days: Join thousands recharging with plant-based minerals. Click here for 20% Off Your First Bottle of BEAM.Want to grow your podcast but not sure what's actually working? Podigy helps me produce The Way Forward. Take their free assessment to get clear on your next move—and a chance to win a call with their founder.Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's Garden

How do you know who to trust when every expert seems to say something different?After a serious diagnosis, you're often flooded with advice—from doctors, friends, social media, books, podcasts, and well-meaning strangers. One person tells you to go keto. Another says to go vegan. Someone insists supplements are the answer, while someone else warns they'll do more harm than good. It's no wonder so many people feel overwhelmed and afraid of making the "wrong" decision.In this episode, we explore a simple five-question framework to help you evaluate new treatments, diets, supplements, and healing protocols with more confidence. Rather than chasing every new promise or feeling paralyzed by conflicting opinions, you'll learn how to make thoughtful decisions that align with both the evidence and your unique healing journey.In this episode, you'll discover:How to evaluate new treatments, diets, supplements, and protocols without getting swept up in hype or fear.Five practical questions that can help you make more confident, informed health decisions.Why becoming an active participant in your healing doesn't mean trying everything—it means learning how to choose wisely.If you're feeling overwhelmed by conflicting health advice, this episode will give you a practical framework to help you cut through the noise and take your next step with greater clarity and confidence.Join my free newsletter for more research, healing stories, practical strategies, and podcast updates at https://TheRenegadeNutritionist.com.Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or replace personalized medical advice. Always consult your healthcare team before making changes to your treatment, diet, supplements, or lifestyle.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

If you search "diabetes blood sugar level" on Google, the AI overview gives you a number. The number is wrong, the source is a hospital website, and the article on that website was written by AI.This is the loop: AI writes flawed medical content for hospital websites, AI search tools treat it as authoritative, and the final result is patients make health decisions based on it. An audit of nearly 500 articles across Apollo, Max, Fortis, Medanta, and Artemis found incorrect drug recommendations, outdated protocols, and Western benchmarks applied to Indian patients.Nobody is legally responsible. Nobody is fixing it.Tune in.Listen to the Zero Shot episode here.Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.

Most people think they're just getting older.  The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.But what if these aren't simply signs of aging at all?In this episode, Dr. Thomas Hemingway explains why insulin resistance and poor metabolic health has quietly become one of the biggest health challenges of our time—affecting an estimated 88–93% of American adults who are not metabolically healthy—and why it often develops years before diabetes is ever diagnosed. More importantly, you'll learn why insulin resistance is not a life sentence. It's a signal. And when you begin partnering with your body instead of fighting against it, remarkable healing can occur.Have a Listen and Share with a Friend!**Free PDF:  "How to Speed up your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

What happens when garment printing becomes a platform for mental health awareness?In this episode, we sit down with Pete from TrueVibez to hear the inspiring story behind his garment decoration business and how he's using custom printed clothing to start conversations about mental health. From building a purpose-driven business to creating designs that encourage people to speak openly about their struggles, Pete shares the passion behind the TrueVibez brand.Whether you're interested in entrepreneurship, small business, garment printing, DTF printing, custom apparel, or mental health advocacy, this episode offers honest insights into building a business that makes a real difference.

An alcohol industry group says it has a "fundamental right to be consulted" over a review of official health advice on so called "low risk drinking". The Health NZ guidelines are being reviewed as part of a three year cancer action plan, released last week. Executive director of the Alcohol Beverages Council, Virginia Nicholls spoke to Lisa Owen.

Millions of people are turning to conversational AI systems like ChatGPT and Claude to ask questions about symptoms, medications, supplements, nutrition, lab work, and treatment options. This has raised concerns, as research found that using AI for medical decisions tended to provide inaccurate and inconsistent information. Naturopath and wellness expert Erin O'Hara explained the research further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

We are absolutely pumped for PRIDE weekend, and Mike is really excited about the Hacky Sacks we are handing out at the parade Sunday. New video surfaces in Tom Sandoval's latest legal situation, and we aren't surprised that it really doesn't make him look good.Millie Bobby Brown and David Harbour are reuniting in a father daughter spy thriller coming soon to Netflix. Quinn (our social media superstar) saw "Supergirl" this week and we get his review. Our good friend and mental health life coach JC Lippold stops by to talk about Men's Mental Health. Celebs like us: Gwyneth Paltrow is going brick and mortar in LA. Bunnie Xo says her 10 year marriage to Jelly Roll was like a prison. Why have we had so many problematic Love Islanders this season? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever asked the internet about a health problem before asking a doctor? In this episode, Andrew and Anna talk about using AI tools like ChatGPT and Gemini for health advice, and whether you can really trust them. Andrew shares a small health problem of his own and the answer he got from AI, and together they work out when a chatbot is actually helpful and when it is time to see a real doctor. Along the way they get into how confident these tools sound, who should be responsible when the advice is wrong, and what a visit to the doctor might look like in the future. Culips Meetup in Seoul! If you are in Korea, come and meet us in person at the Culips Meetup in Seoul on July 19, from 2 to 4 PM. RSVP here. To build your fluency, try listening to the episode more than once and saying the new expressions out loud until you feel comfortable using them yourself. The Best Way to Learn with This Episode: Culips members get an interactive transcript, a helpful study guide, and ad-free audio for this episode. Take your English to the next level by becoming a Culips member. Become a Culips member now: Click here Members can access the ad-free version: Click here. Join our Discord community to connect with other learners and get more English practice. Click here to join. Keep an ear out for these phrases during the episode: To get something checked out First port of call To take something with a grain of salt Off you trot Hypochondriac To go through the roof

Vicky Nguyen meets with two patients to discuss how receiving health advice from AI compares to visiting a real doctor. Also, Patrick Ewing, Tracy Morgan, and some local young Knicks fans visit the Plaza to celebrate Game 3. Plus, actress Eve Hewson stops by to discuss her role in “Disclosure Day”.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Barbara O'Neill is back on the show, and this time she answers your questions. She goes through the hot topics that you asked, overall health, toxicity, gut health, metabolic health, and how to protect ourselves and the next generation from our environment that is incompatible for humans and the source of so many health issues.   TOPICS DISCUSSED: Support Liver Health For Individuals With High Toxic Load Fatty Liver & Mold Detoxification Protocols Protecting The Next Generation From The Environment Natural Remedies For Skin Hairloss Issues & Insuline Resistance During Perimenopause Heart Health & Metabolic Health Cholesterol, Statins & Gut Health Body Preparation For Conception & Pregnancy Iron Absorbtion "Metallic" Smell On Breath Joint Pain & Castor Oil   More from Barbara O'Neill: Website: officialbarbaraoneill.com Instagram: @realbarbaraoneill TikTok: realbarbaraoneill Facebook: Barbara O'Neill Youtube: @realbarbaraoneillvideos Get Barbara's Book: Sustain Me Get Barbara's Book: Self Heal By Design   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

Peter & James catch up about recent events & conversations surrounding Health Oddity including breaking news about Britain's Disabled Strongman 2026, the importance of purpose, structure & routine & common objections to sensible health advice.

A chatbot a day keeps the doctor away — or so it seems for…

Relebogile Mabotja speaks with Dr Chris Smith, a consultant virologist fellow at the University of Cambridge Public Understanding of Science, to answer all your science-related questions. Broadcaster veteran Relebogile Mabotja brings a fresh, relaxed take on the issues of the day, alongside lifestyle talk and all things entertainment. Thanks for listening. Catch the Afternoons with Relebogile Mabotja live on 702 weekdays from 1 pm to 3 pm (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

After 25 years of studying health, disease, and human biology, I've come to a simple but uncomfortable conclusion: Most of what people are told about health is wrong. I'm a medical doctor with over a decade of clinical experience and more than 20 years immersed in research and education. I've worked with patients, studied the literature, and tested these principles in the real world. What I've found is that the biggest drivers of health aren't found in prescriptions or procedures, but in a handful of powerful, practical changes you can make yourself. In this video, I break down the exact strategies I use personally and recommend to patients to dramatically improve metabolic health, reduce inflammation, and lower the risk of chronic disease. These are simple, evidence-based interventions you can start at home, often with profound results. We're talking about: -Fixing the root causes of disease, not just managing symptoms -Reversing metabolic dysfunction through targeted nutrition -Understanding why modern lifestyles are making us sick -Taking back control of your health without relying on constant medical intervention This isn't about quick fixes or trends. It's about understanding how your body actually works and using that knowledge to your advantage. If you're tired of conflicting advice and want clear, science-based guidance that actually works, this is where you start. Subscribe for more deep dives into metabolic health, nutrition, and cutting through the noise.   Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Bill rambles about health advice, a cruise ship pitch, and gift rejections.(00:00) - Thursday Afternoon Podcast(33:25) - Thursday Afternoon Throwback 5-28-18 - Bill rambles about losing Game 7, Hollywood vanity, and Korean Foreskins.Thursday Afternoon Interlude: Sonny Rollins - There Is No Greater LoveQuo: Try Quo for free and get 20% off your first 6 months when you go to http://www.Quo.com/BURRHelix: Go to http://www.HelixSleep.com/BURR for 20% off site wideTruewerk: Get 15% off your first order at http://www.Truewerk.com/BURRFast Growing Trees: Listeners to our show get 20% off their first purchase at http://www.FastGrowingTrees.com when using the code BURR at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mark Bonta reads the obituary section every weekend. Not morbidly. But because when he cares for patients in the hospital, he sees them in a blue gown having their worst day. He never knows their life, their legacy, or how they wanted to be remembered. The obituary fills in the gaps.Katie Engelhart, a Pulitzer Prize-winning journalist and contributing writer at The New York Times Magazine, does something similar. She finds the stories medicine doesn't tell. The ethical dilemmas playing out in ICUs and hospital rooms that the public never hears about. Medical aid in dying for eating disorders. Covert consciousness in patients diagnosed as vegetative. Dementia patients timing their own deaths before losing capacity to consent.Her work challenges the way medicine operates. Not the science. But the values, the judgments, the institutional culture that shapes standards of care without public input. She spends months, sometimes years, with patients and families navigating impossible decisions. And she lets the stories stay messy because real life doesn't fit tidy narratives.Mark and Katie talk about how she finds the people whose stories need to be told, how she earns trust over months of conversations, and why she has respect for doctors and medical science but not deference to the way things are in medicine.If you've ever wondered how medical journalism actually works, why certain stories get told and others don't, or what happens when families navigate end-of-life decisions without the ethical support they need, this conversation will give you a behind-the-scenes look at one of the best medical writers working today.Katie Engelhart:  https://www.katieengelhart.com/Episode Takeaways1. Standards of medical care are shaped by value judgments, ethics, institutional culture, and history — not just science and mathematics. The public is often unaware of why policies exist or how they came to be.2. Katie's reporting process involves months (sometimes years) of conversations, thousands of pages of medical records, and cross-referencing with family members and experts to verify every detail.3. Covert consciousness research shows that about 25 percent of patients presumed to be in vegetative states are actually aware and can perform tasks like imagining playing tennis, but families making decisions rarely have access to these tests.4. What "better" or "recovery" means to an ICU physician is often very different from what it means to a family member — even medical terms are shaped by values, not just facts.5. Katie finds people to profile by spending months building trust with providers, writing letters they can share with patients, and navigating institutional barriers that either support or block her work.6. The healthcare system lacks ethical support for patients making major moral decisions, leaving millions of people to face these choices alone even though their neighbors are going through the same thing.7. Patients will do their own research, and clinicians need to accept that and expand conversations to include it rather than dismissing skepticism as uninformed or pseudoscience.8. Choices that seem unfathomable from the outside become completely understandable when you spend time with the people making them and walk through their reasoning step by step.Episode Timestamps04:48 – Why Katie Is Drawn to Medical Writing08:24 – Telling Robert Munch's Dementia Story Without Making It About Dementia15:22 – Covert Consciousness: A Quarter of Vegetative Patients Are Actually Aware19:32 – The Ego and Humility Problem in Medicine22:56 – What "Better" Means to Doctors vs. Families28:17 – Finding the People Whose Stories Need to Be Told32:05 – How Katie Vets Sources and Verifies Information37:38 – The Existential Crisis of Our Own MortalityDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.

You've heard the list. Go outside. Move your body. Sleep well. Drink water. Seek connection. Find joy. Get offline. You might have it on a sticky note, a vision board, buried in a notes app. And yet here we are — still knowing, still not quite doing, and carrying a very specific flavour of guilt about the gap.   This episode is not a fix. There are no frameworks, no habit trackers, no systems. What Erin does instead is take four of the eight core mental health domains she's distilled from a decade of reading — identity, movement, connection, and creativity — and gets genuinely honest about what's underneath the struggle to access them. Not in a general way. In a specific, personal, true way.   Including: why resistance training became entangled with grief she wasn't ready to walk through. Why the double bind of "invisible AND excellent" makes creative work feel logically impossible. Why connection has a post-interaction audit problem that robs us of the nourishment we just received. And why delight has been so thoroughly turned into content that the real, private, inconvenient kind feels like we're doing it wrong.   Throughout, Erin invites listeners to locate their own version of each domain — because your reasons for avoiding movement are not the same as hers. The path through is not a better general strategy. It's a more honest personal one.   The argument at the centre of this episode: you are not failing at self-care. You are living inside systems that were not designed for your flourishing. And naming that — really naming it — is the first act of your own reckoning.   What's Covered   — Why "knowing better but not doing better" is rarely a willpower problem — and what it actually is — Identity as the foundation beneath every other domain, and what happens when you've lost reliable access to yourself — The difference between performative delight and the real, private, specific kind that's actually yours — Movement, grief, and why connecting to your "why" can sometimes make things harder, not easier — How post-connection anxiety gets in the way of metabolizing the nourishment we just received — The creativity double bind: invisible AND excellent, private AND public-ready — and why it's a logical impossibility — The difference between creative work that is produced and creative work that is played with — Conditioning, cultural compassion, and what's actually missing from the mental health conversation Mentioned in This Episode   — Cecelia Baum Mandryk — whose work on unpacking resistance through the lens of safety gave Erin a new way into her movement avoidance. Find her at ceceliabaummandryk.com and on Instagram at @cecemandryk — Episode 175 — Four parts of self: the part that wants to be honest, the part that wants to be good, the part that wants to be right, and the part that wants to be liked   Connect with Erin: Instagram: @medium.lady Patreon: www.patreon.com/mediumlady  Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3408: Josh Anderson brings together advice from five leading health experts to simplify wellness into practical habits you can actually stick with. From exercise and nutrition to stress management and sleep, these insights cut through the noise and focus on sustainable choices that improve energy, mindset, and overall health. Read along with the original article(s) here: https://diyactive.com/5-ultimate-health-tips-from-the-top-experts/ Quotes to ponder: "Try to associate yourself with positive healthy people because their lifestyle health habits will rub off on you." "There is no catch-all that is BEST for everyone. It takes work on the part of the individual to find what works for them. Nutrition is a highly individual thing." "Your body responds to everything you eat and gives you feedback on whether or not it's working, IF you can slow down and pay attention to what it's telling you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3408: Josh Anderson brings together advice from five leading health experts to simplify wellness into practical habits you can actually stick with. From exercise and nutrition to stress management and sleep, these insights cut through the noise and focus on sustainable choices that improve energy, mindset, and overall health. Read along with the original article(s) here: https://diyactive.com/5-ultimate-health-tips-from-the-top-experts/ Quotes to ponder: "Try to associate yourself with positive healthy people because their lifestyle health habits will rub off on you." "There is no catch-all that is BEST for everyone. It takes work on the part of the individual to find what works for them. Nutrition is a highly individual thing." "Your body responds to everything you eat and gives you feedback on whether or not it's working, IF you can slow down and pay attention to what it's telling you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Brindle sits down with beauty and wellness icon Liz Earle for a conversation about ageing, energy, modern life and what it really means to be healthy. Liz shares why, at 63, she feels stronger, fitter and happier than ever before, challenging the idea that ageing has to mean decline. Katie and Liz talk about the hidden ways modern living may be affecting our sleep, hormones, stress levels and long-term wellbeing, from artificial light and EMFs to our disconnection from nature and natural rhythms. For more on Liz, go to: https://www.lizearle.comBook: How To Age - https://bio.to/HowToAge--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

Dr. Jim Adams, Chief Medical Officer at Northwestern Medicine, joins Lisa Dent to discuss recent health headlines. He shares whether seniors should take GLP-1s and if people should trust health advice from social media influencers.

We're going to cure cancer in our lifetime." It's a rallying cry at every charity event, every fundraiser, every race. But what does that actually mean?Dr. Sonal Gandhi, a medical oncologist, joins Ditch the Labcoat to break down what most people don't understand: we already cure cancer. All the time. Early stage cancers like breast, colon, and skin cancer caught in time have cure rates approaching 90 to 100 percent.The challenge is stage four cancer. Metastatic disease. Cancer that has spread to other organs. And even there, the conversation is shifting. Cancer is increasingly becoming a chronic illness. People are living longer with it, sometimes dying with it rather than from it, just like they do with heart disease or diabetes.Dr. Gandhi walks through what "curing cancer" really means, how treatment has evolved beyond chemotherapy into targeted therapies and immunotherapy, and why prevention matters. Up to 40 percent of cancers are related to modifiable lifestyle factors: smoking, alcohol, obesity, lack of exercise. But even doing everything right doesn't guarantee you won't get cancer. Age is the number one risk factor, and we can't modify that.She also challenges the guilt people carry when they're diagnosed and reframes the fear around the "C word." Maybe it's time to pull cancer back into the middle with the menu of other chronic illnesses we manage, not cure.If you've ever wondered what "curing cancer" actually means, why some cancers are more treatable than others, or what you can do to reduce your risk, this episode will reframe how you think about one of medicine's most feared diagnoses.If you've ever wondered why so many people have unexplained symptoms, why standard treatments fail them, or what actually works when medicine runs out of answers, this episode will reframe how you see chronic illness.Dr. Sonal Gandhi's LinkedinEpisode Takeaways1. We already cure cancer. Early stage cancers (stage 1 or 2) caught in time have cure rates approaching 90 to 100 percent, depending on the type.2. Cancer is not one disease. It's dozens of diseases with different stages, treatments, and outcomes. We're better at treating some than others.3. Stage four (metastatic) cancer is increasingly becoming a chronic illness. Treatments help people live longer with cancer, sometimes dying with it rather than from it.4. Up to 40 percent of cancers are related to modifiable lifestyle factors: smoking, alcohol, obesity, and lack of exercise. Being a healthy weight matters for cancer prevention.5. Age is the number one risk factor for cancer. Every decade you get older, cells get worse at repairing mistakes. We can't modify aging.6. Only 10 to 20 percent of cancers are due to inherited genes. Most cancers happen because of the complicated interplay between lifestyle, environment, and cellular aging.7. Immunotherapy works by preventing cancer cells from turning off the immune system, but it can cause severe autoimmune side effects that need rapid treatment.8. Whole body scans and experimental blood tests sound appealing, but they often create more harm than good. Screening needs to be done in context with clear downstream action plans.Episode Timestamps03:51 – What Does "Curing Cancer" Actually Mean?08:15 – Early Stage vs. Late Stage Cancer: The Critical Difference12:42 – How Chemotherapy, Targeted Therapy, and Immunotherapy Work18:35 – Prevention: Lifestyle Factors That Reduce Cancer Risk21:50 – Why Immunotherapy Can Cause Severe Side Effects30:48 – Cancer as a Chronic Illness, Not a Death Sentence38:22 – Environmental and Occupational Cancer Risks45:51 – Why Whole Body Scans Aren't the AnswerDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.

In this episode, Dr. Thomas Hemingway explains the Top 7 Most Important Lab Markers that most Doctors do NOT check and why they are important and what they mean and what you can DO about it.  This episode may change your life.  Share with a friend!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Send us Fan MailSend us Fan MailIn this transformative episode of Living the Dream with Curveball, we are thrilled to welcome Cherie Calbom, a pioneering nutritionist and author of 36 books dedicated to making wellness accessible to everyone. Cherie shares her inspiring journey from battling chronic fatigue syndrome and fibromyalgia to discovering the healing power of nutrition and juicing. With her wealth of knowledge, she has helped countless individuals reclaim their health through simple, practical, and effective dietary changes.Cherie discusses her collaboration with George Foreman, where they launched the iconic George Foreman Grill, and how she has educated the masses on the importance of healthy fats, particularly coconut oil. She emphasizes the detrimental effects of seed oils on our health and shares the core message that anyone can change their health with the right tools and dedication.Throughout this episode, Cherie highlights the significance of lifestyle choices beyond diet, including emotional well-being and stress management. She shares powerful transformation stories from her clients, illustrating the profound impact of holistic health approaches. Tune in to learn about actionable steps you can take to improve your health, the misconceptions surrounding fats, and the exciting trends in nutrition that are empowering the next generation.What You'll Learn in This Episode:- The healing journey of nutrition and the importance of juicing- Insights from Cherie's collaboration with George Foreman- The dangers of seed oils and the benefits of healthy fats- Lifestyle changes that contribute to overall wellness- Inspiring success stories from Cherie's clientsFor more information on Cherie Calbom and her work, visit thetruthaboutseedoils.com and juiceladyinfo.com.Support the showSupport the showSupport the show

It's an End Bit Wednesday special with a series of news you can use stories: from a new caution on health advice originating from AI, to a two-minute program to add longevity to your life, and the latest from Florida and the impact of a lot fewer Canadian snowbirds. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Dave Clarke returns to Ditch the Labcoat to dig deeper into something medicine still doesn't talk about enough: what happens when your body creates real, debilitating symptoms but there's nothing structurally wrong.This isn't about imaginary illness or psychosomatic complaints. This is about the brain physically changing in response to stress, trauma, and unresolved emotional burdens, and manifesting those changes as chronic pain, migraines, irritable bowel syndrome, fibromyalgia, chronic fatigue, and dozens of other conditions that standard medical tests can't explain.Dr. Clarke walks through what neuroplastic treatment actually looks like. How he identifies patients whose symptoms stem from adverse childhood experiences, current stressors, or past traumas they've buried so deep they don't even recognize the connection. How he helps them see that their bodies are okay, their brains have just learned to create symptoms as a warning signal. And how, once that fear is removed and the real stressors are addressed, symptoms that have plagued people for years can resolve. Sometimes dramatically, sometimes over time with therapy.The conversation challenges everything medicine teaches about the link between pathology and symptoms. Why do ten people with identical "bone-on-bone" knee arthritis x-rays experience completely different levels of pain? Why do half of people over 40 have abnormal spine MRIs but no symptoms at all? Why do patients get told their spine is "abnormal" or they have Ehlers-Danlos or chronic Lyme when the real issue is unprocessed trauma from childhood?Dr. Clarke also addresses the system failures that keep neuroplastic treatment on the margins. Why physicians trained to think about organs and structures struggle to diagnose conditions rooted in the mind. Why patients resist the idea that their pain could be brain-generated, even when it's the only explanation that fits. And why collaborative care between medical doctors and trauma-informed mental health professionals is the most cost-effective intervention we're not using.If you've ever wondered why so many people have unexplained symptoms, why standard treatments fail them, or what actually works when medicine runs out of answers, this episode will reframe how you see chronic illness.Dr. Dave Clarke's Website:  https://www.symptomatic.me/Episode Takeaways1. Neuroplastic conditions are not imaginary. The brain has physically changed in response to stress or trauma, creating real symptoms in the body.2. Over 40% of people who present to primary care have medically unexplained symptoms, and at least a quarter to a third of adults experience neuroplastic conditions.3. More than half of people over age 40 have abnormal spine MRIs with zero symptoms, proving that structural abnormalities don't always correlate with pain.4. Pain reprocessing therapy starts with reassurance: your body is okay, you don't need to fear lifelong disability, and shifting attention from body to mind begins reducing symptoms.5. Adverse childhood experiences (ACEs) are often subtle. Not just physical or sexual abuse, but emotional neglect, perfectionism, or growing up in chaotic households create lasting neuroplastic effects.6. The key to uncovering hidden trauma: ask patients to imagine their own child growing up exactly as they did. This reframe helps them see experiences they minimized as actually harmful.7. Collaborative care between medical doctors and trauma-informed mental health professionals produces the best outcomes and is highly cost-effective, reducing ER visits and healthcare utilization.8. Resources are now widely available: apps (Curable, Nirvana, Digestible, FreeMe), self-help books, the Association for the Treatment of Neuroplastic Symptoms (symptomatic.me), and trained providers worldwide.Episode Timestamps03:45 – What Neuroplastic Treatment Actually Looks Like07:09 – The Stress Evaluation: Finding the Link Between Trauma and Symptoms13:35 – How to Get Patients to Believe Their Brain Creates Physical Pain18:55 – Placebo, Nocebo, and Why Pain is Always Generated by the Brain24:46 – Conditions That Benefit from Neuroplastic Treatment29:35 – Why the System Still Doesn't Believe This36:53 – How to Uncover Hidden Childhood Trauma46:45 – Resources for People Who Can't Access Specialized CareDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In this special 400th episode of The Dr. Gundry Podcast, we're celebrating in a fun—and powerful—way.Over the years, I've sat down with some of the brightest minds in health and longevity, asking them one simple question: What's one thing someone can do today to improve their health?The answers are simple, surprising, and often overlooked.So for this milestone, we've gathered the very best insights from guests like Dave Asprey, Lewis Howes, Jessie Inchauspé, and Will Cole—plus other leading experts.Think of this episode as your shortcut to better energy, smarter habits, and long-term health… without the overwhelm. Because sometimes, the smallest shifts make the biggest difference.On this episode, you'll learn: How pain might actually be good for your health (2:29)The biggest mistake people make when trying to “quiet their mind”… and the simple trick to flip that switch almost instantly (5:28)3 everyday habits that are secretly fueling inflammation—and what to do instead (8:30)Why fruit isn't always the health food it's cracked up to be (12:10)Everything you need to know about insulin and insulin resistance (14:54)The simple 4-week shift that helped people slash cravings by 89% and boost their energy by 77% (19:36)What your body actually needs as you age—and the key dietary mistake most people never realize they're making (23:30)The one simple habit you can start to transform your health or weight (26:29)The bare minimum your water filtration system must do to truly protect your health (32:48)The shocking truth about most moisturizers, and the natural alternative I trust instead (36:00)How loneliness may be silently impacting your body—from your gut to your immune system (40:30)The powerful activity I recommend to help extend your lifespan—no matter your age (44:40)How to take a simple “inventory” of your life so you can start feeling healthier, sharper, and more fulfilled (55:24)For full show notes and transcript: https://drgundry.com/best-health-tipsThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Thomas Hemingway explains whats wrong and what's right with Biohacking and how it may be making you more Tired--and what, in stead, can help you Fix your Energy, and Vitality.  Have a listen because although Biohacking can be expensive--these Health Tips are Free and Foundational and Powerful.  Have a Listen and Share with a Friend!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

We're following all of the gut health advice on the internet and our guts feel maybe worse than ever. We're bloated, we're constipated, AND all of the videos we're watching are contradicting each other. Do we have leaky gut? Should we be fibermaxxing? Why does the fiber make us fart so much?  On the Liz Moody Podcast, we're always looking for the real science that can actually change our lives, so today I'm joined by Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross.  We're ranking gut health advice from social media, from the best advice to the advice you should definitely ignore.

How do you know what health advice to follow when you're fatigued, bloated, constipated, and overwhelmed by TikTok, Instagram, and conflicting provider opinions? Are biohacks like cold plunges, red light, and endless supplements actually helping—or are you missing the foundational “bio stack” that makes everything work?In this episode of the She Talks Health podcast, I sat down with Jen Trepeck, a health and lifestyle coach, host of the award-winning podcast Salad with a Side of Fries, and author of Uncomplicated Wellness, to talk about why the wellness world has become so noisy. I shared what clients are searching for when looking for answers about their health (fatigue, bloating, missing periods, constipation, hypothyroidism, estrogen dominance, mold, parasites, and more) and how many people now show up having tried every diet, piles of supplements, and trendy routines, yet they're more confused than ever. Jen opened up about her own story of growing up around dieting, gaining weight between high school and college, and cycling through restriction until she learned how the body actually works with food and got on the same team as her body. We talked about how to filter wellness noise by going back to what you already know to be true for you, stopping the habit of outsourcing decision-making, and checking bias—who wrote the headline, who funded the study, and what we personally want to believe. We also went deep into her key concept: bio stacking over biohacking. Jen explained that biohacks are marginal improvements, which can be great if your foundation is strong, but most people aren't even hitting the most basic foundations of health. Her “bio stack” foundation includes fuel, movement, hydration, sleep, stress, and connection, and the goal is to experiment and observe real feedback from your body instead of chasing perfection. Jen's hope with her book, Uncomplicated Wellness, is that it helps you relax, define wellness for yourself, and build a plan that supports your health without opting out of real life. When we start listening to our bodies and tuning out the nutrition news that doesn't work for us, we can finally start building on our foundations of health and find normalcy again. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:35] What do people most search for when looking for health advice?[5:55] Growing up around diet culture and how that shaped Jenn's career[9:45] What's changed most about what clients are looking for since starting 20 years ago[11:40] 5 tips for digesting nutrition news [17:32] It's not a right or a wrong — it's a left or a right[19:00] Understanding bias in nutrition news and following what's true for us individually[23:37] Bio stacking vs. biohacking[28:38] Little changes that make a huge impact[32:12] Sleep is the ultimate biohack[35:15] Why having multiple tools in the toolbelt is important[39:20] Our health plan has to allow for life to happenFind more from Jenn online:Website: https://asaladwithasideoffries.com/Instagram: @jenntrepeck@saladwithasideoffriespodBook: https://asaladwithasideoffries.com/uncomplicating-wellness/Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

THE LEGEND IN NATURAL HEALING IS HERE!Herbalist Barbara O'Neill talks about the ear infection that changed her life, her Christian testimony, and why she believes food, herbs, lifestyle, and faith are all part of God's blueprint for health. We also dive into cancer, pap smears, colonoscopies, pregnancy ultrasounds, modern bread, essential oils, and why getting only six hours of sleep is dangerous.Thank you to our sponsors!TAYLOR DUKES WELLNESS: Use code “ALEXCLARK” for 10% off your purchaseBEEKEEPER'S NATURALS: Use code “ALEXCLARK” for 20% off sitewideGEVITI: Use code “ALEX” to get 20% off your first purchaseJOOVV: Get an exclusive discount on your first red light therapy orderNATURAL SLOTH: Use code ALEX for 15% OFFWILD PASTURES: Get an exclusive discount on your next orderOur guest:Barbara O'NeillBarbara's Links:BARBARA O'NEILL WEBSITE: Official websiteINSTAGRAM: Follow for updates and contentFACEBOOK: Join the communityTIKTOK: Short-form videos and health tipsYOUTUBE: Watch full lectures and teachings

The future of health is not in more pills or more technology. It is in humanity. In this powerful conversation, I sit down with Dr. Sri Mummaneni, preventative medicine physician and founder of Abundance Health, to talk about what high performing women truly need to thrive long term. So many of us push hard, run fast, and burn bright until we hit a wall. Dr. Sri challenges the traditional sick care model and shares a new way forward. One rooted in energy, alignment, longevity, and living fully in your body while building your business. If you want to feel alive, clear, and strong for decades to come, this episode is your reset.   Episode Highlights: Why the current medical system focuses on sickness instead of optimization The real signs of high performer burnout and founder fatigue Four simple daily habits that increase longevity and energy Why community is one of the strongest predictors of a long life The truth about cold plunging and fasting, especially for women Simple nervous system resets you can use immediately Key Takeaways: Thriving is not about pushing harder. It is about aligning your biology, your nervous system, and your identity with who you truly are. When you build energy from the inside out and create a clear vision for your future self, longevity becomes a byproduct. You do not just add years to your life. You add life to your years. Connect with Dr. Sri Mummaneni: Instagram: @drsrimd Connect with Us: Subscribe to the newsletter: potentialtopowerhouse.substack.com Follow the show: @PotentialToPowerhouse Connect with Tracy: @tracy_m_holland If this episode shifted how you think about your health, share it with a founder friend who needs to hear it. And if you have not yet, take a moment to leave us a rating and review. It helps us reach more powerhouse women who are building big lives and deserve to feel amazing doing it. You are meant to thrive.

Can AI replace your doctor? Specifically, we're putting ChatGPT versus Dr. G to the test.We talk about where tools like ChatGPT can be genuinely helpful for understanding health and where relying on it can actually steer you in the wrong direction if you're not careful. I explain what AI does well, what it can't see, and why context matters far more than most people realize.For full show notes and transcript: https://drgundry.com/chat-gpt-health-adviceThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Head to homes.com to find the right home for you. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

336:  Overwhelmed by conflicting health advice, protocols, health routine, hacks, and diets? ME TOO! I have been for years and I finally am sharing why I'm not overwhelmed anymore and how you can break free too!  Topics Discussed: → How to navigate through all the health “noise” → You can know everything but don't need to do everything → Just because it valid, doesn't mean you have to do it → Just because it's working for YOU doesn't mean others need to try it → The “all or nothing” dilemma  → Having peace with God As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Further Listening:  → Unhappy With Your Body? Got Health Issues? Always Stressed? - My Tips On How To View Your Situation Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the health world actually making you more stressed, confused, and disconnected from your own body?