Podcasts about health advice

With a calcium score of zero, is there any fat in your diet?  Are there any recommended supplements for IBS?What is the safest and most appropriate dose of vitamin D3 for most seniors?

INFINITY Study on the timing of thyroid medication ingestionI have a growth near my eye that is changing in color and becoming crusty. What should I do?I've been suffering from hip pain for the last three years. Any suggestions on what to do?Could toxic exposures like mold cause conditions like low thyroid or autoimmunity?

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps for achieving and maintaining elite health without extensive gym workouts or complex diet plans. SHOW NOTES: 00:00 Introduction to the Sapien Podcast 01:11 Fitness and Hormone Optimization 01:25 Generational Fitness and Relatability 01:43 Chris's Fitness Feats and Midlife Reflections 04:57 The Importance of Staying Active 05:38 Family Dynamics and Health Advice 08:01 The Sapien Lifestyle and Hormone Balance 14:16 Insulin and Metabolic Health 17:31 Raw Milk and Sapien Center Community 18:42 Farmer's Market Raw Milk Prices 20:43 Brian Johnson's Cult-Like Brunch 22:03 The Profit in Food Processing 25:31 Debunking Diet Myths   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this week's Talking Health, Poppy is joined by Dr Alice Ashby, Consultant Psychiatrist and Associate Medical Director at the London Psychiatry Clinic, and Jennifer, who has ADHD and was treated by Dr Ashby. As October marks ADHD Awareness Month, with this year's theme "The Many Faces of ADHD," the episode explores how the condition affects people of all backgrounds, genders, and ages.

Wellness influencers promise quick fixes and miracle cures for all your health issues. Doctors are fighting against the misinformation by getting on social media themselves.

What if the fastest way to better health isn't adding another workout… but subtracting a meal? In this episode, Jay shares the counter-cultural “health advice no one ever gives”—simple, Biblical-principled habits that helped him drop weight, boost energy, and think clearer. Trigger warning (in a good way): this might change your life.In “Health Advice No One Ever Gives,” Jay (The Healthy Accountant) opens up about the simple, non-traditional practices that transformed his health: strategic fasting, limiting processed foods and heavy carbs, prioritizing protein and healthy fats, and choosing habits most people won't. This is not medical advice—just real talk, real results, and a faith-first framework built on Matthew 7:13–14 (the narrow way).You'll learn:Why fasting (even one day a week) can reset your body and mindsetHow “no breakfast” and 1–2 meals a day can jumpstart fat-burningWhat to cut (ultra-processed foods, sugar bombs) and what to keep (meat/veggies, eggs, butter/avocado, coffee/water/tea)Why most gym time won't fix a food problemHow to think counter-culture and choose the narrow path—for your health and your lifeWatch, take notes, and share with someone who's ready for a reset.Books and ResourcesNext Level Faith Book – https://a.co/d/9h2mU7RBeyond Tax Strategy – https://a.co/d/2zdDBmDLiving Life on the Next Level Book – https://a.co/d/ePjCOUzSubscribe on iTunes – https://podcasts.apple.com/us/podcast/account-for-your-life/id1505029992Subscribe on Spotify – https://open.spotify.com/show/5iYSUx3ulmPMxs259MSyQL?si=284abe9a965e435aSubscribe on YouTube – https://www.youtube.com/@thehealthyaccountant

In this week's episode of Ditch The Labcoat, host Dr. Mark Bonta sits down with gastroenterologist and podcast host Dr. Neil Parikh—known from The Gut Doctor Podcast—for a fascinating journey through one of the most complex and misunderstood systems in the human body: the gut.Together, they unpack the modern obsession with “gut health,” the hype around the microbiome, and why everyone from wellness influencers to scientists seems to think the key to longevity lies somewhere between our mouth and anus. But this conversation goes far deeper than digestion—it explores how what we eat, how we live, and even how we think shapes our gut and, in turn, our overall health.Dr. Parikh blends science with relatable insights from his life as both a physician and a dad, sharing how early childhood experiences, diet, sleep, stress, and even how we talk about “tummy troubles” influence lifelong health. The discussion spans from the everyday nuisances of bloating and irritable bowel syndrome to the more serious red flags of inflammatory bowel disease—and the grey area in between that frustrates so many patients (and doctors).You'll hear about why our guts become more sensitive with age, why sugary drinks can wreak havoc on our internal ecosystem, and how something as simple as portion control—or a good night's sleep—can dramatically improve digestive wellness. Along the way, Dr. Bonta and Dr. Parikh also challenge the commercialization of gut health, questioning whether expensive probiotic supplements or social media trends actually stand up to science.If you've ever wondered what your microbiome is really doing, whether yogurt is worth the hype, or why your stomach isn't as resilient as it used to be, this episode will give you the clarity you've been craving.Time to get real about gut health and digest the science while crapping out the myth.Listen to The Gut Doctor Podcast by Dr. Neil Parikh, MD https://podcasts.apple.com/us/podcast/the-gut-doctor/id1605040922    Episode Timestamps 03:35 The Role of Gut Microbiome in Health09:16 The Importance of Gut Flora and Its Functions17:45 Dietary Choices and Their Impact on Gut Health21:08 Irritable Bowel Syndrome: A Spectrum of Symptoms30:23 Distinguishing Between IBS and Inflammatory Bowel Disease34:44 Current Understanding of Inflammatory Bowel Disease37:09 Practical Dietary Advice for Gut HealthEpisode Takeaways1. Gut health is a broad term that encompasses various aspects of digestive well-being, often misunderstood even by medical professionals.2. The gut microbiome plays a crucial role in digestion and overall health, but our understanding of it is still evolving.3. Lifestyle factors such as diet, sleep, and mental health significantly impact gut health and can influence conditions like irritable bowel syndrome.4. There is no one-size-fits-all approach to gut health; individual experiences and symptoms can vary widely.5. Probiotics and fermented foods like yogurt can support gut health, but their effectiveness may vary depending on individual conditions.6. Understanding the difference between normal digestive discomfort and symptoms that require medical attention is key to managing gut health effectively.7. The conversation around gut health is becoming more open, allowing for better management and understanding of digestive issues.8. Cultural and dietary habits, such as those observed in European "blue zones," may offer insights into maintaining a healthy gut.9. The relationship between gut health and other conditions, such as autoimmune diseases, is an area of ongoing research and interest.10. Personalized approaches to diet and lifestyle can help manage and improve gut health over time4. There is no one-size-fits-all approach to gut health; individual experiences and symptoms can vary widely.5. Probiotics and fermented foods like yogurt can support gut health, but their effectiveness may vary depending on individual conditions.6. Understanding the difference between normal digestive discomfort and symptoms that require medical attention is key to managing gut health effectively.7. The conversation around gut health is becoming more open, allowing for better management and understanding of digestive issues.8. Cultural and dietary habits, such as those observed in European "blue zones," may offer insights into maintaining a healthy gut.9. The relationship between gut health and other conditions, such as autoimmune diseases, is an area of ongoing research and interest.10. Personalized approaches to diet and lifestyle can help manage and improve gut health over time.DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

TIMECODES: 00:52 Life + House Updates 6:42 Jump Mechanics 14:33 1 on 0 vs. Bones Over Cones 28:25 Loading Sport Specific Positions  34:16 Modern AAU, Technology Influencing Competitive Stamina  45:50 Generational Wealth TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

You probably already know what to do to feel healthier: eat more veg, get enough sleep, move your body, drink some water. But if you're anything like most mums I work with, the hardest part isn't knowing what to do. It's finding the space and energy to actually do it. In this episode, I'm talking about what happens when you finally put your own needs first, not in a grand, self-care-day kind of way, but through small, steady actions that build resilience and help you feel more in control of your health and your life. You'll hear real stories from clients who moved from exhaustion to energy: one who went from “I'll never have time to run again” to completing her first marathon, another who broke the afternoon sugar-crash cycle, and one who found the strength to start working out again after years of burnout. In this episode, we cover: Why knowledge alone isn't enough to create real change How small, consistent shifts can transform your energy and calm The power of eating for steadiness — especially at breakfast What resilience looks like in everyday mum life One simple mindset shift to start prioritising yourself today If you missed the Winter Wellness Reset, my Gentle Nutrition Kickstarter is the perfect next step — a short, focused way to get personalised tweaks that boost your energy and help you feel stronger heading into winter. Find out more here. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Subscribe to my YouTube channel  @tashadcruz⁩, leave a comment and a thumbs up. If you enjoyed this episode and want more support to feed yourself well, even when life is full on, join The Weekly Table and get your meals planned for you. I send you meal inspiration every Friday full of simple ideas, recipes and kitchen tips and a reminder that you deserve to feel good too. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.  

In this week's Talking Health, Jessica discusses using headphones and ensuring good ear health.

POSTCARDS FROM MIDLIFE REVISITED: On the eve of World Menopause Day this October we revisit our interview with Consultant obstetrician and gynaecologist. Professor Lesley Regan DBE who explains how to navigate your menopause well. Dame Lesley is the UK Government's lead on women's reproductive health and has 40 years experience working in the NHS. She talks about her personal journey taking HRT while recovering from breast cancer and tells Trish and Lorraine what health changes to expect as you go through perimenopause and menopause in midlife. Hosted on Acast. See acast.com/privacy for more information.

Old-fashioned health advice…What if it has always been right? Have you noticed that the “new science” is very similar to what your Mum or Grandma taught you? www.maxfitnesscollege.com

This episode applies a clinical lens to the mindset first philosophy shared by Dr. Cassidy Preston in Part 1. In this insightful episode, Dr. Mark Bonta, Dr. Sebastian Mafeld, and Dr. Cassidy Preston delve into the intersection of mindset and medicine. They explore how principles from sports psychology can enhance medical practice, emphasizing the importance of adaptability, presence, and continuous learning. Through personal anecdotes and professional experiences, they discuss the transformative power of coaching and the potential for integrating these strategies into medical education. Join us for a thought-provoking conversation that challenges traditional paradigms and inspires a new approach to healthcare.Our Guests :Dr. Sebastian Mafeld, Vascular & Interventional Radiologist. Cassidy Preston, PhD in Sport & Performance Psychology.https://cepmindset.com/

In this week's Talking Life, Jessica is joined by Dr Robert Metcalf to raise awareness of Salivary Gland Cancer, a rare form of cancer that often gets forgotten and is in desperate need of more funding and research.

In this week's Talking Health, Jessica is joined by Rebecca Reid, a marathon world record holder who lives with an arrhythmia, to discuss how cardiovascular disease is the world's biggest killer.  

The ‘Big Brother' finale hit a new record in ratings! Sarah and Bob are already excited for next season. Luckily, ‘Survivor' has started, and we are in it! We wish we could forget about these bogus “wellness” hacks that celebrities told us about. Will Keith Urban profit off of his divorce from Nicole Kidman thanks to a bizarre prenup clause? Your sports morsel of the week: Purdy played like crap last week due to his hurt toe, so Mac Attack is subbing in as QB tonight for the 49ers. Plus, the Giants are getting a new manager - stay tuned. Plus: An adult going back to school is only funny in an 80s movie.

My most recent coronary calcium score is 1200. What are your recommendations?My husband has been sweating like crazy during our walks. What may be causing this?How serious is RSV for seniors? What about healthy seniors?

The secrets of the world's oldest woman at 117: The microbiome and good genes as determinants of longevityWhat are your thoughts on plasmalogens?Our 24-year-old son has recently been diagnosed with Crohn's disease - help! 

In this conversation, Dr. Mark Bonta and Cassidy Preston explore the critical role of mental resilience in high-stress environments, particularly in sports and medicine. They discuss Cassidy's journey from being an elite athlete to a coach focused on mental skills training, the evolution of mental coaching in various fields, and the importance of measuring success through mindset rather than just results. The discussion also delves into the concept of the alter ego effect as a transformative tool for performance and the significance of the narrative we tell ourselves in achieving our goals. In this conversation, Cassidy Preston and Dr. Mark Bonta explore the concept of alter egos in performance psychology, emphasizing the playful and imaginative aspects of creating an alter ego to enhance confidence and performance. They discuss various unique alter egos adopted by athletes, the importance of confidence in high-pressure situations, and the necessity of reflection in personal and professional growth. Cassidy outlines a three-phase approach to performance mindset, focusing on preparation, execution, and reflection, while also introducing a powerful analogy of jumping off a cliff to illustrate the importance of letting go and trusting one's training.Key Takeaways Division one athletes receive more coaching on stress than doctors.Mindset is crucial for consistent performance in high-pressure situations.Practical and personalized mental training is essential for athletes.Challenging norms in sports and medicine can lead to better outcomes.Mental skills training has evolved significantly in the last few decades.Buy-in for mental development is increasing among athletes.Subjective measures of confidence and enjoyment are key indicators of success.The journey and personal growth are as important as the results.The alter ego effect can help athletes tap into their best selves.The narrative we tell ourselves shapes our performance and mindset. The playful imagination in performance can enhance creativity.Alter egos allow individuals to tap into their unique traits.Confidence is a common challenge faced by many performers.Preparation is key to reducing anxiety during performance.Letting go of control can lead to better performance outcomes.Reflection helps in recognizing progress and areas for improvement.Owning your wins builds momentum and confidence.An inside-out approach fosters a healthier mindset.Different situations require different traits and mindsets.Developing a mindset-based approach is essential for high performance.Chapters:03:11 From Athlete to Coach: A Personal Journey06:04 The Evolution of Mental Skills Training in Sports08:55 Measuring Success: The Mindset First Approach11:51 The Alter Ego Effect: Transforming Performance14:58 The Journey Over the Result: Finding Meaning in Performance19:11 The Playful Imagination in Performance Psychology22:16 Exploring Unique Alter Egos in Athletes24:31 Confidence and Behavioral Change Through Alter Egos26:00 An Inside-Out Approach to Performance30:00 The Three Phases of Performance Mindset32:55 The Cliff Jump Analogy for Letting Go35:07 The Importance of Reflection in Performance39:14 Developing a Mindset-Based Approach to Performance

Erica and Theresa from Vision Bermuda join us to discuss living well with vision loss. With an aging population and rising rates of diseases like diabetes and hypertension, vision impairment is an increasing concern. They share how Vision Bermuda empowers residents with tailored programs, highlights the importance of regular eye health care starting in childhood, and provides practical tips for adapting to vision changes while maintaining independence and wellbeing.   Erica Ingemann is the Executive Director of Vision Bermuda and a licensed speech language pathologist with a heart for service and a passion for helping others thrive. A dedicated advocate for accessibility and inclusion, she balances her professional life with being a very busy (and very proud) mommy. Erica is a self-proclaimed giver who finds joy in baking, reading, traveling (when the budget cooperates), and making people smile. She believes laughter is essential, rest is a myth, and happiness is contagious.   Theresa McMordie is passionate about helping people with vision loss live with confidence and independence.    At Vision Bermuda, she designs programs that not only teach practical skills but also bring joy, connection, and a sense of community. Known for her creative energy and down-to-earth approach, Theresa believes in making every interaction uplifting and meaningful. Outside of her work, she loves gig rowing on the beautiful Bermuda ocean, where the power of teamwork and the rhythm of the waves reflect the same values she brings into her life and work: support, resilience, and shared purpose.   Sponsor: Lindo's

Robert Scott Bell has been rocking the health world, as he puts it, for more years than I can count. When we first met at a nullification event in Philadelphia, I wasn't sure I was on board with anything other than the allopathic medicine we all know. Now I have more of an open mind, and we get everything on the table. Sponsors: Expat Money Summit: Mikkel Thorup, host of the Expat Money Show, is bringing together top experts from around the world for the Expat Money Online Summit -- and it's completely free to attend. You'll learn how to legally protect your wealth, secure second residencies and citizenships, reduce your tax burden, and own property abroad -- all to safeguard your freedom. Reserve your free ticket at ExpatMoneySummit.com CrowdHealth: Code: WOODS Agorist Tax Advice: Pick up a free copy of the brilliant Matthew Sercely's Agorist Tax Toolkit at: AgoristTaxAdvice.com/woods Guest's Website: RobertScottBell.com   Guest's Twitter: @askrsb Show notes for Ep. 2694

What can help a woman in her mid-40s with breast calcifications? Would taking supplements and enzymes help?My husband suffered from hospital delirium and seven months later is still strugglingIs milk thistle beneficial to take?  I read an article that curcumin is highly toxic to the liver. What say you?

More on lithium orotate for Alzheimer's diseaseMy sister had cow valve surgery and has to take Jardiance.  Are there other alternatives?I'm taking BHRT for hot flashes.  Are there any other drugs I should consider taking?

Eoin Lacey is a Performance Consultant and Coach who specialises in lifestyle management, health and wellness. We're drowning in health content - who do you trust, and how do you decide what's right for you? Eoin helps us build a practical toolkit for filtering advice, avoiding bias, and making better health decisions you can actually sustain. We cover clickbait vs specificity, evidence vs anecdote, incentives behind online advice, and how to work with your doctor and healthcare professionals using modern tools and simple baselines. We explore a framework to test, review, and adap so you stop outsourcing your health and start steering it.  You'll learn:How to spot advice that's actually relevant to youWhen to involve medical professionals (and why it matters)What “It depends” really means in health and fitnessHow to vet online coaches and spot red/green flagsThe pitfalls of a pill-first approach to careHow to use modern technology and resources alongside your GPA simple “health sat-nav” framework for continuous improvementKey topics: health misinformation, filter health advice, Eoin Lacey, , evidence vs anecdote, bias, wearables, CGM, functional medicine, online coaches, patient advocacy, behaviour change, survivorship bias.Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedancampion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eoin: @eoinlaceyeducation⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠⁠⁠Chapters: 0:00:00 - Intro & the problem: info overload in health0:00:08 - Specificity beats clickbait: is this advice for you?  [n=1, relevance] 0:03:41 - Risks of generic plans; steroids/anabolics & N=1 thinking0:05:14 - When to involve medical pros; risk & contraindications0:06:42 - Diet tribes, trends & why “one system” rarely fits0:09:43 - The Lane Norton lesson: science > feelings & “It depends”0:12:14 - Fundamentals don't change: coaching, EQ & service quality0:13:47 - Vulnerability of patients; influencer incentives; bring data0:17:44 - Wearables & meeting your doctor halfway; stop outsourcing0:20:00 - Magic bullets vs sustainable action (with empathy)0:22:57 - Spotting good online coaching: intake, listening, tailoring0:25:00 - Incentives, trust & ‘are they actually listening to you?'0:27:06 - The trust problem post-COVID; healthy skepticism0:30:00 - Use multiple sources; open discussion > ideology0:33:47 - Pill-first limits; functional medicine context0:35:00 - System constraints; lifestyle gaps; collaborate with clinicians0:45:00 - Ideal care pathway vs reality; use tech; reduce overwhelm0:47:48 - Evidence nuance: sample size, population, publication0:49:52 - IF 16:8 origin story; “health sat-nav”: test/review every 2 wks0:55:00 - Building your personal toolkit: baselines, goals, consults1:00:00 - Avoid single-hammer clinics; see the bigger picture1:04:36 - Why online communication misleads; mass plans ≠ you1:10:00 - Algorithm bubbles; when to experiment vs see experts1:12:06 - Resource list idea; align info to your intent/goals1:14:32 - Take what's useful; survivorship bias; don't do everything1:15:17 - Wrap-up, where to reach Eoin

This week's episode will be with Dr. Bijaj Patel a nephrologist who has done amazing work developing transitional dialysis centers.DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Jacke starts the episode by looking at the different ways that ten writers have viewed the Bible, #18 on the list of the Greatest Books of All Time. Then he's joined by scholar Kate Loveman, one of the few people in the world who's been able to read the diaries of Samuel Pepys in the original shorthand, for a discussion of her book The Strange History of Samuel Pepys's Diary. PLUS: The one quick trick Jacke's been using to stay healthy. Join Jacke on a trip through literary England (signup open through the end of September)! The History of Literature Podcast Tour is happening in May 2026! Act now to join Jacke and fellow literature fans on an eight-day journey through literary England in partnership with ⁠John Shors Travel⁠. Scheduled stops include The Charles Dickens Museum, Dr. Johnson's house, Jane Austen's Bath, Tolkien's Oxford, Shakespeare's Globe Theater, and more. Find out more by emailing jackewilsonauthor@gmail.com or masahiko@johnshorstravel.com, or by contacting us through our website ⁠historyofliterature.com⁠. Or visit the ⁠History of Literature Podcast Tour itinerary⁠ at ⁠John Shors Travel⁠. The music in this episode is by Gabriel Ruiz-Bernal. Learn more at ⁠gabrielruizbernal.com. Help support the show at ⁠patreon.com/literature ⁠or ⁠historyofliterature.com/donate ⁠. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at ⁠thepodglomerate.com/historyofliterature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this episode of Ditch the Lab Coat, hosted by Dr. Mark Bonta—a show where curiosity meets science and skepticism, all in the name of practical healthcare innovation.This week, we tackle a problem plaguing healthcare systems across Canada (and beyond): the painfully long wait times to see a dermatologist, especially when it comes to skin cancer. Our guest is Mike Druhan, President of Dermatology Services at MedX Health. Mike is on a mission to save lives by closing the gap between a suspicious mole and a potentially life-saving diagnosis.Together, Dr. Bonta and Mike explore the bottlenecks of Canadian healthcare, the trust required for new technologies to be accepted, and the real-world journey of bringing evidence-based digital solutions—like secure skin imaging and teledermatology—to market. You'll hear the candid realities behind innovation in medicine, the hurdles of building clinician confidence, and why access—not just technology—can be the biggest lifesaver of all.Plus, Mike shares eye-opening stories from the field, including how a routine golf outing and a sharp eye led to an early melanoma diagnosis that made all the difference for a patient. If you've ever wondered why game-changing ideas in medicine can take so long to become reality—or how technology can help us fight diseases hiding in plain sight—this conversation is for you.Plug in, enjoy, and get ready for a deep dive into the art and science of making innovation practical, trustworthy, and patient-centered.Episode HighlightsTrust Drives Healthcare Adoption — Healthcare innovation only moves as fast as stakeholders trust new systems and tech, making trust central to successful adoption.Early Detection Saves Lives — Catching skin cancer at the earliest stage dramatically improves outcomes and reduces treatment costs and patient suffering.Access Is a Critical Barrier — Long wait times to see specialists like dermatologists can be deadly; smart solutions must address these systemic access issues.Tech Complements, Not Replaces — Innovative tools are designed to support, not substitute, specialists—helping prioritize urgent cases and manage the patient queue.Design for Clinical Reality — Successful tools require clinician input, regulatory compliance, and clear workflow integration to earn real-world adoption.Iterate with Frontline Feedback — Regular collaboration with diverse healthcare professionals refines questions, workflows, and builds essential clinical buy-in.Evidence First, Hype Later — Robust evidence and pilot programs—rather than flashy promises—pave the path for credible healthcare innovation.AI Is an Assistant, Not Judge — AI is best used as a double-check for clinicians, enhancing accuracy but not replacing expert human decision-making.Economic Incentives Matter — Insurers and employers increasingly see the financial sense in proactive screening and early intervention for high-risk groups.Human Factor Still Critical — Even with tech, “right place, right time” expert intervention can make the difference between early cure and late-stage tragedy.Episode Timestamp03:59 – Canadian Healthcare Access Challenges 09:40 – Dermatology Digital Patient Platform Development 13:25 – Trust Barriers in Healthcare Innovation 15:57 – Dermatology Investment Collaboration Insights 19:05 – Prioritizing Urgent Pathology Reports 22:54 – Dermatology: Ownership and Patient Insights 24:19 – Dynamic Approach to Skin Cancer Tracking 28:38 – Early Detection through Stool Testing 32:56 – Canada's Dermatology Shortage and Insurance Solutions 33:38 – Predictive Analytics in Workplace Safety 37:07 – AI-Assisted Skin Cancer Detection 42:15 – Human Error vs. AI Expectations 45:47 – AI Enhancing Medical Diagnostics 46:46 – Trusting Emerging Healthcare Technologies DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

As a growing number of Canadians use AI, physician groups like the Ontario Medical Association are warning against using it for medical help. Family physician Dr. Danielle Martin explains how AI chatbots can be useful, but risky when it comes to personal medical advice.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.Fill out our listener survey here. We appreciate your input!

How much leucine should I take to regain muscle?Should I increase my creatine dose to 10 grams daily for the cognitive benefits?You talked about the cancer risk of CT scans. What about CT angiograms?  I've had a ganglion cyst drained twice. How can I keep it from coming back?Who can I contact for treatment of mast cell activation syndrome?I heard you should brush your teeth with fluoride toothpaste if there's no fluoride in your drinking water 

How reliable is nutrition science?I have gingivitis, and my dentist recommended Listerine. Won't that disrupt the microbiome in my mouth?I take a diuretic for high blood pressure. Is it okay to stop drinking water by 8pm, or will I dehydrate?Is there a way to get rid of seborrheic keratoses?

Nearly two-thirds of students questioned in an educational program believed that using contraception can cause infertility. Much of the misinformation that they're exposed to comes from online sources, like social media and Chat GPT. Debunking the Myths, a sexual education programme based at The Rotunda Hospital, provides accurate and reliable sex education without judgement. Pat was joined on the show by Registrar in Obstetrics and Gynaecology at the Rotunda Hospital and Lead doctor on the new programme.

Rebecca Macieira-Kaufmann, a former Fortune 50 Global Executive, specializes in leading successful business turnarounds and scaling operations worldwide. Rebecca co-authored "FitCEO: Be The Leader of Your Life," promoting holistic health for leaders globally. Previously at Citigroup and Wells Fargo, she was recognized as one of the San Francisco Business Times' "100 Most Influential Women in Business" for twelve consecutive years. CONNECT WITH HER https://rmkgroupllc.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

Dr. Santina Wheat, family medicine physician at Northwestern Medicine Delnor Hospital in Geneva, joins Dean Richards for this week's health update. They discuss back to school health guidelines, the best tips for parents to follow at the start of the school year, and take listener questions.

Welcome back to Ditch the Labcoat with Dr. Mark Bonta! In this episode, we dive into the world of burnout—what it really looks like, how it creeps into even the most resilient among us, and, most importantly, what we can do to prevent it. Dr. Mark sits down with Dr. Judy Wright, a physician, performance strategist, burnout survivor, and the founder of JW Health Consulting. Dr. Wright brings a unique blend of medical expertise and personal experience to the conversation, sharing hard-won insights and practical tools that go beyond the surface-level “self-care” advice.From the silent lessons learned in medical school anatomy labs to the coping strategies (and comical dinner table conversations) that help healthcare workers weather the toughest shifts, Mark and Judy unpack what it really means to build resilience in high-stress environments. But these lessons aren't just for doctors and nurses. Whether you're managing a team, running a classroom, or simply juggling daily life, you'll find actionable advice—from five-minute reset techniques to the importance of building a support network before you desperately need one.Get ready for a candid, insightful, and wide-ranging conversation that will challenge you to rethink your approach to stress, burnout, and what it means to truly look after yourself at work and beyond.Episode HighlightsProactively Build Support Systems – Don't wait for crisis—establish a network of support inside and outside work to safeguard mental health and resilience.Normalize Emotional Boundaries – Healthcare workers are taught to compartmentalize; this is protective but needs healthy awareness to prevent detachment or apathy.Coping Skills Should Be Taught – Resilience and compartmentalization should be addressed directly in training, not just absorbed by osmosis or workplace culture.Talking Helps Heal Trauma – Debriefing difficult experiences with colleagues, friends, or professionals significantly boosts emotional processing and resilience.Early Self-Awareness Is Critical – Recognizing feelings of overwhelm or burnout early on is the best prevention, allowing intervention before serious harm is done.Burnout Is a Slow Erosion – It's not sudden; burnout creeps in gradually. Regular self-checks and honest reflection prevent it from taking root.Self-Care Is Individualized – Effective self-care goes beyond popular trends; it must be meaningful and restorative specifically for you.Small Pauses Make a Difference – Taking even a five-minute break—for breath work, movement, hydration, or reflection—can disrupt stress accumulation.Burnout Affects All Life Areas – Professional burnout inevitably spills into personal life, impacting thinking, relationships, and daily functioning.You Can Reinvent Your Career – There are multiple fulfilling paths beyond traditional clinical roles. If the current job isn't right, change is possible.Episode Timestamps 06:02 – Adapting to Cadaver Work 09:05 – Healthcare Workers' Emotional Challenges 10:03 – Emotional Detachment and Coping Mechanisms 13:16 – Debriefing's Role in Mental Health 17:02 – Early Healthcare Career Challenges 19:44 – Balancing Emotions in Medical Training 25:50 – Work-Life Interconnection Dynamics 29:33 – Importance of Building a Support System 30:18 – Integrating Self-Care with Work 34:30 – Exploring Diverse Medical Careers 39:30 – Prioritize Individualized Self-Care 40:54 – Authentic Self-Care Beyond Mani-Pedis 43:29 – Self-Care for Post-Work Recharge 47:40 – Workplace Energy and Self-Assessment 51:10 – Grounding Techniques for Resilience

What happens when a finance exec on the brink of burnout meets a wellness-obsessed entrepreneur with a passion for healing? A movement is born. In this special episode of The Brave Table, I sit down with Bradley Warwick-Browne and Natasha Rudatsenko, the powerhouse founders of Health Nag, our incredible podcast sponsor and creators of the world's first bioactive collagen jelly.From battling chronic illness and burnout to building a global wellness platform that recently won big on Shark Tank UAE, Brad and Natasha share the raw, behind-the-scenes story of how Health Nag came to life — and how they're reshaping what it means to take control of your health. This one's for anyone who's tired of outdated health advice, ready to listen to their body, and craving a deeper understanding of holistic healing.What you'll get out of this episode… How chronic illness led Natasha to become a functional wellness expertThe surprising truth about acid reflux that most doctors get wrongWhy emotional pain often shows up as physical symptoms (and what to do about it)What it takes to create a successful CPG brand in the wellness spaceThe Shark Tank story: how they secured offers from every investorHow masculine/feminine dynamics can make or break your business partnership

Welcome back to Ditch the Lab Coat with Dr. Mark Bonta—a podcast where we cut through health hype with evidence, curiosity, and a good dose of scientific skepticism. In this special solo episode, Dr. Bonta takes a step back to reflect on what he's learned after recording over 70 episodes with experts across medicine, wellness, and psychology.Instead of chasing the latest biohacks and trendy do's, Dr. Bonta shares his take on the “don'ts” that could make the biggest difference to our health: don't load your pantry with ultra-processed foods, don't rely on fad diets without respecting your biology, don't ignore your mental resilience, don't keep screens in your bedroom, and don't underestimate the lifelong dangers of substance use—especially alcohol. Drawing from fascinating past guests and peppered with real-life anecdotes, this episode is packed with practical, evidence-based advice that's more about avoiding pitfalls than perfecting routines.So plug in as Dr. Bonta looks back, revisits his birthday reflections, and gives us a no-nonsense breakdown of the habits (and substances) to ditch for a healthier, happier life.Episode Highlights1. Courage to Lead Change — Courage is essential to make necessary healthcare changes; everyone knows what to do, but few are willing to go first. 2. Unlearning as Growth — Success requires letting go of outdated practices, even those we've clung to for decades. 3. Nurses Leading Change — Nurses are often the ones who recognize and push for better patient care, even in the face of resistance. 4. The Role of Clinical Experts — Real-time support from experts can turn ideas into action and prevent regression under pressure. 5. Listening to the Team — Culture change starts with listening to those on the frontlines and empowering their voice. 6. A Better Way to Wean Ventilators — Traditional weaning methods can fail; a spontaneous breathing trial may be more effective. 7. The Importance of Protocols — A clear process protects patients from inconsistency and ensures evidence-based care. 8. Sedation's Downside — Sedation can cause harm; it's time to shift from automatic comfort to mindful, minimal use. 9. The Awakening Moment — A pivotal story about witnessing patients walking while intubated—and the shift it sparked. 10. Belief Before Buy-In — Seeing isn't always believing. Sometimes you must believe there's a better way before you ever see it. 11. What's Possible in Patient Recovery — Awake and mobile patients can achieve more than we think—even while critically ill. 12. Learning From Others — Growth often begins by learning from those who've already done what we thought was impossible. 13. Walking While Intubated — Real-world proof that mobility while ventilated isn't just a theory—it's being done. 14. Staff Impact and Transformation — Watching patients improve has a lasting impact on the staff and the culture of care. 15. Changing ICU Culture — Creating an awake and walking ICU demands a mindset shift and persistent leadership. 16. Making It the New Normal — What was once considered extraordinary can become standard with the right support and structure. 17. The Ripple Effect — Positive change in one unit can influence an entire hospital—and beyond.Episode Timestamps01:00 — Podcast Reflections on Lifespan and Healthcare 04:59 — Living Well: Do's vs. Don'ts 08:33 — Avoid Junk, Embrace Healthy Eating 11:51 — Hormones, Dieting, and Healthy Habits 16:45 — Dangers of Ultra-Processed Foods 18:56 — Prioritize Sleep: Limit Bedroom Screens 23:43 — Breath Work and CBT for Anxiety 27:26 — Optimal Health: Focus on Don'ts 28:38 — Alcohol and Substance Use Dangers 31:43 — Reflections on Healthier LivingDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Welcome back to Ditch the Labcoat! In this thought-provoking episode, Dr. Mark Bonta sits down with Kali Dayton, nurse practitioner, international consultant, and the bold voice behind the Awake and Walking ICU movement. Together, they peel back the curtain on a common but rarely questioned practice in critical care: routine heavy sedation of patients on ventilators.Kali shares her journey from a nurse in a pioneering ICU—where awake, mobile, intubated patients were the norm—to a world where comatose ventilator patients are the expectation. She unpacks the hidden harms of automatic sedation, sharing both eye-opening research and the heart-wrenching stories of ICU survivors who left with trauma, cognitive struggles, and fractured lives.Dr. Bonta and Kali explore how culture, habit, and outdated beliefs have shaped critical care—and challenge us all to rethink what's possible. Is it really safer, easier, or kinder to keep patients sedated? Or can presence, mobility, and human connection transform not just survival, but recovery?Get ready to question what you thought you knew about the ICU, discover what's already possible in some hospitals, and hear a call to action for compassionate, evidence-based change. If you work in healthcare—or might ever need it—this is a conversation you can't afford to miss. Let's ditch the lab coat and reimagine patient care, one episode at a time.Episode HighlightsRethinking ICU Sedation — Most ventilated patients don't require deep sedation—remaining awake can actually improve outcomes and reduce harm.Hidden Harm of Sedation — Automatic sedation often leads to delirium, long-term trauma, and cognitive impairment for many ICU survivors.Awake and Walking ICU Model — It's possible and beneficial to keep intubated patients awake and mobile; some ICUs already achieve this routinely.Cultural Myths in Medicine — Common ICU practices persist due to unexamined traditions, not necessarily the latest evidence or patient-centered thinking.Preventing Delirium Is Key — Early avoidance of sedation and encouraging mobility drastically decrease risks of ICU delirium and related complications.Power of Patient Stories — Listening to ICU survivors reveals the real, lasting harms of unnecessary sedation and challenges clinical assumptions.Team Buy-In Essential — Successful change requires educating and involving the entire healthcare team, from doctors to bedside nurses.Early Mobility Saves Lives — Mobilizing patients—even walking them—within hours of intubation is not only feasible, but can improve recovery.Family Involvement Matters — Informing and including families in care expectations helps calm patients and supports a less traumatic ICU experience.Start Small, Lead Change — Begin cultural transformation with one patient, one team—small steps can drive a revolution toward better, humane care.Episode Timestamps05:14 — Challenges of Mechanical Ventilation 06:57 — ICU Nursing: Breathing Tube Walks 10:14 — ICU Norms Challenged: Breathing Tubes 13:16 — Pioneering Awake, Mobile Patient Care 19:11 — Awake and Walking ICU Initiative 22:06 — Rethinking Hospital DVT Practices 25:42 — Sedation Considerations Before Intubation 27:20 — Reducing Delirium in ICU Care 32:57 — Sedation: Not Just Laughing Gas 36:24 — Rounding Culture and ICU Challenges 39:08 — Improving ICU Care: ABCDEF Protocol 41:23 — Rethinking Patient Sedation Practices 44:14 — Improving ICU Patient Care 47:38 — Revolutionizing Awake ICU CareDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of M

In part 1, I offered a framework of questions for healthcare providers (or others) to ask themselves before they offer unsolicited health advice to a higher-weight person (or, really, any person.) Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

In this energizing episode, Liz is joined by Pearl & Serene, sisters and co-founders of the global Trim Healthy Mama movement and authors of the new book Trim Healthy Wisdom. With warmth and clarity, they share how decades of food confusion and broken health were transformed by returning to God's design for wellness. From battling diet culture to discovering a holistic approach rooted in scripture, their story is deeply relatable and full of hope.The sisters offer practical wisdom for stewarding your health—especially for women over 40 navigating hormonal shifts, weight changes, and energy loss. Learn how simple shifts in strength training, breakfast habits, and protein intake can reignite your metabolism and mindset.They also share powerful daily spiritual practices—like gratitude, peace, and taking thoughts captive—that impact body and soul. If you're feeling stuck or overwhelmed in your health journey, this episode will help you reset with grace. It's not about striving—it's about finding with the lasting truth of the Word of God for lasting transformation.Related MaterialsEmbark on a transformative journey towards hormone balance and lasting wellness with 'Trim Healthy Wisdom.' This comprehensive guide is your companion through the complexities of perimenopause, menopause, and postmenopause, offering practical wisdom for women navigating hormonal changes. Whether you're over 40 and experiencing unexpected body changes or younger and seeking preventive knowledge, this book provides invaluable insights to help you maintain metabolic health. The authors share personal experiences and proven strategies, making complex hormonal concepts accessible and actionable. Learn how to reclaim control of your body, optimize your wellness, and emerge stronger through life's hormonal transitions. This book serves as both a practical manual and an encouraging friend, helping you understand and adapt to your body's changing needs with confidence and grace.

Natural alternatives for Trump's chronic leg swelling problems; How certain blood and urine tests can help predict osteoporosis; Dark chocolate enhances cognitive function—with lasting effects; caffeinated black coffee reduces risk of death by 14%; NY Times misses the boat again on supplements for immunity; Man dies after being pulled into MRI machine.

How does emotional health influence your physical well-being? In this video, Kate Tolo shares her personal journey of how addressing emotional barriers helped transform her diet and overall health. Can emotional healing unlock lasting physical health? Watch to discover how emotional health is the key to unlocking a better, healthier you.Kate ToloListen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I've used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that's incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you're looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠londonnootropics.com⁠⁠***If you enjoyed this episode you might also like:The FIRST Woman To Follow Bryan Johnson's $2M Anti-Aging Blueprint | Why Kate Tolo Is Differenthttps://youtu.be/BJC_E_gXYMg***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let's be friends!

- Organ Harvesting Nightmare (0:11) - Trump vs. BRICS: The Global Currency War (26:06) - The AI Race and US Energy Production (36:54) - The Economic and Social Implications of AI (1:15:35) - The Role of Free Energy Technology (1:15:57) - The Future of AI and Energy (1:18:37) - The Economic and Political Landscape (1:18:53) - The Role of Government and Industry (1:19:13) - The Impact of Energy Policy on AI Development (1:19:30) - The Future of Energy and AI (1:19:50) - Texas Power Grid and AI Data Centers (1:20:05) - Impact of AI Data Centers on Residential Units (1:25:59) - Challenges of Diesel Generators and Copper Costs (1:26:27) - Historical Decisions and Infrastructure Sabotage (1:30:00) - Global Power and AI Dominance (1:32:29) - Economic and Political Implications (1:33:24) - Preparation for Economic Collapse (1:35:57) - Interview with Bill Holter (1:48:51) - Silver Market and Failure to Deliver (2:10:12) - Societal Impact of Economic Collapse (2:22:13) - Preparedness for Survival Scenarios (2:27:36) - Practical Preparedness Tips (2:41:53) - Final Thoughts and Advice (2:42:55) - Product Promotion and Health Advice (2:43:57) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

When Dan started training for an intense cycling season, he needed more energy... without wrecking his health. That led him to Jay Feldman, a health researcher who believes most mainstream advice is dead wrong. In this episode, Jay explains why “eat less, exercise more” backfires, and what to do instead. You'll learn how metabolism really works, which foods help or hurt, and how to eat in a way that actually fuels your life. LINKS: FREE Energy Balance Food Guide (https://www.jayfeldmanwellness.com/guide/) The Energy Balance Podcast (https://www.jayfeldmanwellness.com/podcast/) 22 FREE business resources for location-independent entrepreneurs (https://tropicalmba.com/resources) Meet the world's most generous global entrepreneurs inside Dynamite Circle (https://dynamitecircle.com/) Connect with 7+ figure founders inside DC BLACK (https://dynamitecircle.com/dc-black) Remote First Recruiting: Find your next best remote hire in 21 days (https://remotefirstrecruiting.com/) CHAPTERS: (00:00:28) Why This Episode Matters (00:04:17) What Is the Bioenergetic View of Health? (00:08:02) Why ‘Eat Less, Exercise More' Doesn't Work (00:13:39) The Food Industry's Role in the Diet Lie (00:20:15) What Should You Actually Eat? (00:22:30) Why Gut Health Affects Energy (00:27:24) Are Seed Oils Destroying Your Cells? (00:31:01) Why PUFAs May Accelerate Aging (00:35:52) What a Metabolism-Friendly Day of Eating Looks Like (00:38:49) How to Eat Like a Baby (and Why That's Good) (00:42:59) Where the Research Is Heading CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: What is the World's Best Diet? (https://tropicalmba.com/episodes/diet?rq=health) The True Cost of Burnout, Anxiety, and Entrepreneurial Depression (https://tropicalmba.com/episodes/benny-lewis-mental-health?rq=health) Talking Smart Drugs (https://tropicalmba.com/episodes/smartdrugs?rq=health)

If you are feeling tired, foggy, reactive to everything you eat, and you're not sure where to even begin, this episode is for you!  I'm joined by Christa from Less Stressed Life to unpack some of the most confusing and overwhelming health topics moms face: sluggish thyroid, hidden stress, food sensitivities, and nervous system overload. Christa shares her holistic, systems-based approach to healing that prioritizes nourishment, nervous system support, and practical tools over endless restriction and fear. If you've ever been told your labs are “normal” but you still don't feel like yourself, you don't want to miss this conversation! In this episode, we cover: Welcoming Christa from Less Stressed Life to talk thyroid, nervous system health, food sensitivities, and more How her own health journey shaped the way she helps women heal holistically The “health triad” framework: chemical/nutritional, structural/environmental, emotional/energetic Common issues women face—gut troubles, skin flare-ups, fatigue, and subclinical thyroid symptoms Why many symptoms trace back to nervous system dysregulation and chronic stress A story about stress shutting down digestion—how even nature couldn't calm the fight-or-flight response Defining neuroplasticity and the importance of training the body to shift out of stress mode Simple tools for nervous system support—gratitude, humming, breathwork, nature walks, legs up the wall Wearable tech to promote calm—vagus nerve stimulation devices like Apollo Neuro How long-term stress depletes nutrients and contributes to hidden deficiencies Subtle but telling signs of sluggish thyroid—cold hands, brain fog, fatigue, cracked feet, and hair loss Why “normal” thyroid labs don't always reflect what's really going on in the body The real root of many food sensitivities—gut permeability, poor digestion, and fear-based restriction How over-restriction can backfire and increase hypersensitivity to everyday foods Encouragement for those navigating Hashimoto's, reintroducing gluten or dairy, or feeling stuck View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Christa's podcast, Less Stressed Life Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Christa Biegler of Less Stressed Life | Website | Podcast | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Ever wish health education wasn't so dull and complicated? Get ready to meet Emmy-winning animator Tim Jones, the genius turning complex medical info into captivating cartoons that stick. In this lively episode of The Healthier Tech Podcast, Tim spills the secrets behind his groundbreaking venture, Health Nuts Media. Discover how he's revolutionizing patient education by swapping boring brochures for delightful animations that hospitals and healthcare providers across the nation can't get enough of. Highlights include: How animation turns intimidating medical jargon into fun, easy-to-understand stories. The surprising impact of engaging visuals on patient health and compliance. Behind-the-scenes insights from Tim's Emmy-winning collaboration with ESPN. The quirky beginnings of viral holiday animations that launched his Emmy journey. Practical tips for anyone looking to simplify complex topics through storytelling. Join us to uncover the creative power behind Health Nuts Media and learn how Tim is bridging the gap between healthcare providers and patients, one cartoon at a time. Don't miss out—subscribe and listen now to discover why animation might just be the future of healthcare communication! Connect with Tim Jones: Website: healthnutsmedia.com LinkedIn: https://www.linkedin.com/company/health-nuts-media  Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody   

The amazing Dr. Idz joins Angela to debunk common myths surrounding nutrition and health, emphasising the importance of providing the public with accurate information to combat misinformation prevalent on social media. Dr. Idz shares his journey into the world of health content creation, driven by the confusion and anxiety many experience regarding dietary claims, including the misconceptions about coffee, gluten, and the impact of artificial ingredients on health KEY TAKEAWAYS: Misinformation in Nutrition: There is a significant amount of misinformation surrounding nutrition and health, particularly on social media platforms.  Role of Social Media: The rise of social media has led to increased confusion and anxiety regarding health information.  Impact of Diet on Health: While diet can influence certain health outcomes, it is not a cure-all. Gluten and Glyphosate Myths: Claims linking gluten and glyphosate to widespread health issues, such as leaky gut or celiac disease, are often exaggerated.  TIMESTAMPS AND KEY TOPICS: [00:01:18] Public confusion about health claims. [00:08:55] Coffee and mold myths. [00:15:28] Glyphosate and gut health myths. [00:30:54] Chemophobia and irrational fears. [00:32:18] High fat sugar salt classification. [00:52:11] Wellness industry's fear-mongering narrative. [00:55:44] Calm and reasonable health advice. [01:23:32] Social media and health education. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela  Get your exclusive discount on Timeline's Mitopure at timeline.com/angela and start upgrading your mitochondria today ABOUT THE GUEST Dr Idrees Mughal, widely recognised as Dr Idz, is a medical doctor with a Master's degree in Nutritional Research and board certification in Lifestyle Medicine. He is an internationally renowned expert, celebrated for his published work, including his book ‘Saturated Facts.' Dr Idrees Mughal's latest book: Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation https://amzn.eu/d/1Ap4nqw  @dr_idz on Instagram and Tiktok ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment.

Urologist Diana Londoño discusses her article, "From healers to influencers: How fear took over health care advice." Diana addresses the concerning trend of physicians using fear-inducing tactics on social media, which she argues prioritizes engagement over genuine patient well-being. Instead of guiding and comforting, this approach often leaves people feeling scared and confused about their health choices. Diana explores the potential motivations behind this shift, such as the pursuit of clicks, likes, shares, and a perceived sense of worth tied to follower counts, questioning if a "dopamine rush" fuels this behavior. She advocates for a return to the core principles of the medical profession: to heal and teach by sharing information constructively and easing suffering, rather than perpetuating a cycle of fear. The conversation offers an actionable takeaway for medical professionals to reflect on their communication strategies and for listeners to become more critical consumers of online health content. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise and it's part of Microsoft Cloud for Healthcare–and it's built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. John Delony (@johndelony) to discuss:- The best parenting, marriage, and health advice you'll ever hear- How husbands can better serve their wives- How wives can better serve their husbands- How mothers and fathers can better serve their children- How to raise young girls vs. young boys- 4 words that can save mens lives- A life changing conversation on body image- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

- Scott Adams' Diagnosis and Anti-Vaccine Stance (0:11) - Scott Adams' Video and Personal Reflections (2:46) - Critique of Vaccine Policies and Health Freedom (7:12) - Natural Health and Prevention Strategies (7:44) - Depopulation Agenda and Censorship (20:03) - Personal Experiences and Health Advice (31:07) - Methylene Blue and Its Benefits (44:21) - Consciousness and Quantum Computing (1:08:02) - Machines Altering Reality and the Mandela Effect (1:23:07) - Conspiracy Theories and Reality Alteration (1:28:07) - Historical Changes and Ecological Decline (1:29:55) - The Power of Conscious Creation (1:32:15) - Xylitol and Chemical Changes (1:37:05) - Prostate Cancer Prevention and Lifestyle Choices (1:41:25) - Health Ranger's Product Offerings (1:53:56) - Interview with Dr. Henry Ely (2:00:04) - The Philosophy of Healing (2:20:54) - Healing for the Ages Course (2:32:44) - Turning Homes into Healing Sanctuaries (2:34:30) - The Impact of Environmental Toxins (2:39:37) - The Role of Education and Personal Responsibility (2:40:28) - Finding and Living Your Life Purpose (2:41:58) - Resources and Community Support (2:44:27) - Final Thoughts and Future Plans (2:45:39) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

- Trump's Tariff Trade Deal and Big Pharma Executive Order (0:00) - Critique of Big Pharma and Health Advice (5:11) - Introduction to the Music Video "Don't Believe Your Eyes" (10:27) - Critique of Trump's Trade Deal with China (28:44) - Economic and Educational Reforms for America (53:02) - Conclusion and Final Thoughts (1:11:45) - Health Ranger Store's Buy More, Save More Program (1:12:07) - China-Free Supply Chain and Tariff Impact (1:23:56) - Andy Schechtman's Introduction and Tariff Announcement (1:26:40) - China's Long-Term Strategy and BRICS (1:33:14) - Russia's Role and Global Financial Shifts (1:33:53) - Impact of Tariffs on Global Trust and US Debt (1:37:25) - Gold and Silver Market Trends (1:38:21) - Silver's Role in Global Finance (1:38:37) - The Importance of Self-Custody and Physical Possession (1:38:54) - The Role of Gold and Silver in a New Monetary System (1:39:10) - The Future of Gold and Silver Investments (1:39:26) - Investment Scams and Precious Metals Fraud (1:39:42) - Influencers and Financial Misconduct (1:42:34) - Final Thoughts and Advice (2:42:01) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com