Podcasts about beat procrastination

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares a simple yet powerful habit-tracking experiment using a $3 pack of star stickers and an old grid notebook. She details how this visual tracking method boosted her productivity, increased consistency, reduced task resistance, and added fun and celebration to her daily routines. Learn how to conquer procrastination, stay organized, and make progress on important habits with this easy, nostalgic tool that you can start using today.Timestamps00:00:00: Dr. Christine Li introduces the episode and her experiment with a star sticker habit tracker00:01:17: Dr. Christine Li shares her background and approach to productivity00:02:00: Dr. Christine Li describes how she set up her habit tracker and its inspiration00:03:12: Dr. Christine Li explains using the sticker system and its low cost00:03:55: Dr. Christine Li details productivity and time-saving benefits discovered00:05:32: Dr. Christine Li discusses improved consistency and bundling habits00:06:39: Dr. Christine Li highlights immediate celebration and the importance of acknowledging progress00:08:23: Dr. Christine Li suggests adding “hard” tasks to the tracker to increase follow-through00:09:32: Dr. Christine Li recaps what the sticker sheet helps to conquer, like boredom and resistance00:11:20: Dr. Christine Li talks about increasing consistency and reality-based habit tracking00:13:06: Dr. Christine Li encourages using the tracker to reduce self-criticism and free up mental space00:14:25: Dr. Christine Li offers a free worksheet and wraps up the episodeTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/starsTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

00:01:26 Keep on Top of Tasks With the Ten-Minute Rule00:03:03 Start With the Low-Hanging Fruit00:03:49 Use a Timer00:05:02 Keep Tabs on the Bigger Picture00:06:53 Focus on Output and Not Outcome00:08:26 TAKE ACTIONSelf-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21)By Peter Hollins/home/russell/Dropbox/NMGMedia/CompletedWorks/AutopilotHollins/BookBitly.txthttps://www.amazon.com/dp/B0GJ3JLX5WHow to make self-discipline automatic, second nature, and habitual. The biology of self-control and how to hack your body's limitations Understanding all the roadblocks to motivation and self-control - almost all are psychological Why you must start managing your TIME, not your energy The role your neurotransmitters play in self-discipline Clarifying your areas of control and interest for maximum adherence How to make discomfort your best friend How to "surf the urge" and "zazen" Emotional kung fu and how to use your emotions to your advantageTools to get started, keep going, overcome distractions, and follow through every single time.Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.

In this episode of The Selling Podcast, Scott and Mike tackle the human tendency to avoid difficult tasks and waste time under the guise of "productivity." Whether it's wandering through a sporting goods store to avoid a tough sales call or spending hours "tweaking" an AI bot, avoidance is a self-defense mechanism that can derail a sales career. The hosts provide four actionable strategies to stop stalling and start generating revenue.Key Episode Highlights:The Avoidance Trap: Why we hide behind emails, social media, and "research" to delay uncomfortable or challenging work.Anticipation vs. Reality: Mike shares a lesson from his father: the anticipation of a task (like doing dishes or mowing the lawn) is always worse than the actual event. Once you start, it's rarely as bad as you feared.Hard Work vs. Challenging Work: A mindset shift. While roofing in 115°F heat is "hard," sales is "challenging and complicated"—a distinction that makes the work feel more manageable.Four Ways to Cut the Time Wasting1. Front-Load the Uncomfortable"Eat the broccoli" first thing in the morning. By tackling the most daunting, urgent, or unpleasant tasks (like compliance paperwork or cold calls) at the start of your day, you clear your mental queue and set a productive tone for the remaining hours.2. Apply the Revenue Generation FilterAsk yourself: "Is what I am doing right now contributing to revenue?" * Delegate: Can someone else do this?Batch: Group meaningless administrative tasks together and knock them out all at once.Drop: If it doesn't add value or drive revenue, stop doing it.3. Time-Box Your DistractionsYou will never eliminate distractions, so manage them.Utilize "Dead Time": Use your commute for mandatory training audio or hands-free messaging.Schedule Routine Tasks: Set a specific 30-minute block for non-critical emails rather than letting them interrupt your high-value work throughout the day.4. Track and Measure AccomplishmentsFocus on objective numbers. When performance is measured, it improves. Highlighting your daily wins—no matter how small—builds the momentum needed to tackle larger goals.

Better quality sleep = better focus. Head to https://eightsleep.com/bigdeal and use code 'DEAL' to get $350 off the Pod 5 Ultra. If you have an HSA or FSA, the Eight Sleep Pod may qualify as a medical expense through Truemed, and qualified customers save about 30% on average. Stack that with the code above for even more savings. Check your eligibility at https://www.truemed.com/eightsleep before you buy. Truemed is for qualified customers. HSA/FSA tax savings vary. You've had a decision sitting on your desk for two weeks. You keep telling yourself you're just gathering information. You're not. You're stalling. And while you stall, someone less qualified just did a worse version of your idea and they're about to eat your lunch. Here's the lesson history keeps screaming at us: speed wins every time. Companies like Instagram and Square have perfect plans; they had faster clocks. They moved while everyone else was still in meetings. And in business, hesitation is just a polite word for losing. In this episode, you'll learn: Why information doesn't age like wine, it ages like milk The decay question that will tell you if you're at 70% or just overthinking Jeff Bezos's 70% rule and the door test that separates reversible decisions from real risk The 24 hour rule that forces clarity and why every meeting should end with a decision or a deletion Why perfection is the trap you have to avoid on the way to quality and how Reid Hoffman ships embarrassingly early every time ___________ (00:00:00) Introduction: The Decision You're Stalling On (00:02:55) Decision Decay: The Shelf Life of Opportunity (00:04:42) The Square Story: Three Weeks to a Billion Dollar Company (00:06:37) The 24-Hour Rule: Overwhelming People with Speed (00:08:09) Instagram's Pivot: From Bourbon to Billion in 18 Months (00:09:29) The 70% Rule and The Door Test: Bezos's Speed Framework (00:11:59) The Zeigarnik Effect: Why Unfinished Tasks Drain Your Brain (00:15:49) Quality vs Perfection: The False Dichotomy (00:18:42) The Five Moves to Triple Your Speed (00:21:47) Think Big or Don't Talk to Vendors (00:24:09) Closing: Your Speed Homework and Growth Accelerator Invite ___________ MORE FROM BIGDEAL

Patrick King explores how thought experiments, like Schrödinger's cat, challenge our beliefs and assumptions. Learn to question your own knowledge and open the door to new ideas and perspectives. Discover the power of systematic thinking in understanding complex issues. ⏱ CHAPTERS 0:00 Intro 1:39 The Struggle for Knowledge 3:12 Thought Experiments Overview 5:49 Virtues and Drawbacks of Thought Experiments 7:22 Types of Thought Experiments 9:57 Philosophical Implications of Thought Experiments 12:04 Historical Examples of Thought Experiments 15:12 Schrödinger's Cat Explanation 18:21 Critical Thinking Through Thought Experiments 21:29 Newton's Cannon Example 23:33 Practical Applications and Benefits Learn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher (Clear Thinking and Fast Action Book 5) By Patrick King Hear it Here - https://bit.ly/ThoughtExpKing Use the mental tools that the world's greatest thinkers used to generate epiphanies, explore the world, and hone their reasoning. In traditional education, you're taught to recite and regurgitate. Going a step farther, you might learn some critical thinking skills. But what about applying them in the most audacious, fascinating, and inquisitive ways possible with thought experiments? Philosophical and exploratory thinking pushes your boundaries and opens new worlds. Learn to Think Using Thought Experiments is about how to analyze, perceive, and interact with information and situations - all in your mind and imagination. It poses a hypothetical and forces you to engage it and answer questions and reason through arguments you've never known. This book will confuse, frustrate, and ultimately improve your thinking prowess like nothing else, on account of being thrown into the mental deep end. Challenge yourself and you will grow. Improve critical thinking by applying it in innovative and novel ways. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Become more naturally curious, inquisitive, and Sherlock Holmes-like. - The curious case of two cats and what they teach us about uncertainty. - What choosing between 1 and 5 people says about you. - Why this entire world might just be a dream or simulation. - What a javelin has to do with infinite. - How Zeno's tortoise represents the point where reality and numbers diverge. - How Chinese logicians, beetles, fish, and monkeys demonstrate different angles of reality and perception. Learn to thrive in uncertain situations and contemplate more thoroughly and deeply. Thought experiments are a classic tool that everyone can use, and they enable us to explore more abstract situations and reason through them. Master thought experiments and you can master simply dealing with difficult, uncertain, impossible, or confusing questions and situations. Use the same models and tools that Einstein, Plato, Socrates, Galileo, and Lao-tzu used - and see your thinking prowess grow exponentially. This is the fifth book in the “Clear Thinking and Fast Action” series as listed below: 1. The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage 2. The Art of Clear Thinking: Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit. 3. 10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle - Bite-Sized Wisdom From Some of History's Greatest Thinkers 4. Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled 5. Learn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher 6. Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating 7. Relentless Focus: 27 Small Tweaks to Beat Procrastination, Skyrocket Productivity, Outsmart Distractions, & Do More in Less Time If you're looking to sharpen your social skills and communication abilities with a dose of philosophy and critical thinking, Patrick King's channel is the place to be! Dive into engaging thought experiments like Schrödinger's Cat and explore how they can enhance your self-improvement journey. Join us for insightful tips on conversation and communication that will take your social interactions to the next level.

In this episode Joy introduces the "reverse rumba," a practical timer routine designed to help people—especially those with ADHD—slow down and focus on tasks that feel too big or jittery to start. Using a one-hour structure of short, urgent bursts and two longer focused periods, she shows how to break down and begin dreaded tasks while still getting quick wins. Joy walks step-by-step through the method (5 minutes of jotting tasks, 10 minutes of quick chores, two 20-minute focus blocks, and a final 5-minute handoff note) and explains how to use sticky notes and timers to capture progress so you can pick up where you left off. The episode emphasizes starting, reducing avoidance, and building momentum with gentle, repeatable structure. Connect with Me! Website: https://joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this motivational episode of the "I Love Public Speaking" podcast, Bishal Sarkar introduces a powerful question to create urgency and overcome procrastination.Join Bishal Sarkar as he reveals how this single question can drive immediate action and help you tackle tasks effectively.Learn how to use this question to motivate yourself and others to achieve goals without delay.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to harness the power of this simple yet effective tool for beating procrastination and boosting productivity.

In this Ask Me Anything episode, Ryan Michler and Kipp Sorensen answer listener questions on masculinity, business, relationships, and personal discipline. They discuss common misconceptions about manhood, why men can't succeed alone, and the hidden "inner work" behind strong masculinity. The conversation also covers social media side hustles, financial decisions, building business networks, and how to break out of destructive habits. Ryan and Kipp also tackle relationship dynamics, including respect in marriage and the real reason attraction fades in long-term relationships. This episode is packed with practical advice on taking ownership, building momentum, and becoming a better man. SHOW HIGHLIGHTS 00:00 Opening conversation 02:33 Iron Council preview call announcement 03:14 Question: Beliefs about manhood that proved wrong 16:50 Question: Is my social media side hustle a waste of time? 25:53 Question: Thoughts on peptides 29:48 Question: Is $2,200 rent on $6K income realistic? 36:00 Question: Building a construction trade network 43:44 Question: Breaking destructive habits and starting over 49:05 Question: Respect and cooperation in marriage 53:11 Question: Why wives lose attraction Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

What if you could achieve top grades without burning out by learning how to actually learn? In this game-changing episode of The Self Esteem and Confidence Mindset, we sit down with Tom Vorselen, founder of The Study Coach, to explore science-backed learning methods, how to beat procrastination, and the strategies that help overwhelmed students and busy professionals succeed academically while building real confidence.Tom shares his transformation from near failure in his bachelor's program to earning a master's degree by mastering the art of learning itself. Through 1:1 coaching, workshops, and his AI-powered platform, he's helped 175+ learners achieve top grades and built a global community of 500,000+ followers. If you're a student struggling with procrastination, a professional learning new skills, or anyone wanting to study smarter (not harder), this conversation is essential.You can reach out to Tom here:@the_studycoach

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrastination is less about laziness and more about avoiding pain. By confronting uncomfortable truths, recognizing the real cost of inaction, and taking deliberate steps forward, you can stop waiting for rock-bottom moments and finally gain momentum toward your goals. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/procrastination Quotes to ponder: "The reason why it's hard for you to lose weight is because it's less painful to eat more and exercise less." "Tell the truth. Feel the pain. Take action. Repeat." "Only put off until tomorrow what you are willing to die having left undone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrastination is less about laziness and more about avoiding pain. By confronting uncomfortable truths, recognizing the real cost of inaction, and taking deliberate steps forward, you can stop waiting for rock-bottom moments and finally gain momentum toward your goals. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/procrastination Quotes to ponder: "The reason why it's hard for you to lose weight is because it's less painful to eat more and exercise less." "Tell the truth. Feel the pain. Take action. Repeat." "Only put off until tomorrow what you are willing to die having left undone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrastination is less about laziness and more about avoiding pain. By confronting uncomfortable truths, recognizing the real cost of inaction, and taking deliberate steps forward, you can stop waiting for rock-bottom moments and finally gain momentum toward your goals. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/procrastination Quotes to ponder: "The reason why it's hard for you to lose weight is because it's less painful to eat more and exercise less." "Tell the truth. Feel the pain. Take action. Repeat." "Only put off until tomorrow what you are willing to die having left undone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, host Dr. Christine Li shares 7 powerful strategies to help you break free from procrastination and reclaim your time. Inspired by Procrastination Week and the transition to the Lunar New Year, the episode is all about letting go of old habits that hold you back and stepping boldly into a more productive, meaningful life. You'll learn practical tips like how to confidently say no, build buffer time into your schedule, manage your nervous system, ask for help, track your time mindfully, and focus on work that truly matters to you. Dr. Christine Li offers a gentle, supportive approach designed to help you feel more empowered, less overwhelmed, and excited to make the most of your time.Timestamps00:00:00: Introduction and overview of episode (host Dr. Christine Li)00:01:13: Dr. Christine Li introduces herself as a psychologist and procrastination coach00:01:56: Announcement of the 7 strategies to rescue time from procrastination00:03:25: Strategy 1: Get good at saying no00:04:36: Strategy 2: Avoid filling all blank spaces in your calendar00:05:38: Strategy 3: Prioritize your nervous system00:07:33: Strategy 4: Choose calm over panic—look for alternative approaches00:08:52: Strategy 5: Ask for help wherever possible00:10:16: Strategy 6: Track your time usage—includes mention of free download00:12:11: Strategy 7: Do meaningful work that aligns with your values00:13:11: Encouragement to use the strategies and reach out via Instagram00:13:43: Outro and ways to connect/follow the showTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/timeTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Why is it so hard to start the things we know we need to do? In this quick, solo, and spontaneous episode, Dr. Beth shares practical ADHD-friendly strategies to break through procrastination without shaming yourself or waiting for perfect motivation. Using real-life examples from her own school days and a recent session with a late-twenties client, she talks about why big-picture thinkers with ADHD struggle to break tasks into small steps, how perfectionism fuels putting things off, and why “all-or-nothing” workouts and work plans backfire. You'll hear simple and helpful strategies such as: Creating fake deadlines and using accountability Setting 10-minute timers to make getting started easier Embracing Brené Brown's “shitty first draft” instead of expecting the first draft to be nearly perfect Pairing boring tasks with something enjoyable Picking the right setting to get into a productive zone

Send us a textAre you unknowingly undermining your own success? Sales veterans Mike and Scott dive into the pitfalls of self-sabotage—those unintentional actions and thought processes that kill momentum and prevent reps from hitting their goals. They argue that when struggling, many sellers abandon their plan and resort to unproductive, random activities (like Scott's failed postcard kick) instead of focusing on consistent, effective steps.The solution isn't motivation; it's actionable strategy. Mike and Scott lay out three core principles to stop the cycle of self-sabotage and build repeatable success:Replace Outcome Thinking with Process Thinking: Stop chasing the overwhelming quota number. Instead, focus on the daily process—the quality, frequency, and objective of your calls and tasks. The quota, they assure, will be the result of a focused process. Scott uses the "Parking Lot Money" concept to illustrate focusing on immediate, revenue-generating actions.Confront, Don't Avoid, High-Friction Actions: Nothing grows without resistance. Mike and Scott challenge listeners to stop waiting for the "magical bear" or the "dish fairy" to handle the difficult tasks. Procrastination is self-sabotage. They introduce the concept of the "Two-Minute Start Drill"—committing to just two minutes of work on a difficult task—and using hard deadlines and scheduling to ensure confrontations (both conversational and task-based) happen head-on.Remove the Guesswork (Create a Framework): Just like a reliable McDonald's burger, your sales process should be consistent and predictable. Remove emotional guesswork by establishing a repeatable sales framework. Share this structure with clients to manage expectations and let them "plan the battle" with you, leading to trust and a smoother path to closing. This consistency, they note, is only enhanced by leveraging tools like AI to expedite repeatable tasks while increasing the time available for value delivery.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

If you've been telling yourself you'll finally fix your slice, work on your short game, or commit to consistent practice—next week—this episode is for you. We dive into why so many golfers procrastinate when it comes to improving their game, what's really behind that hesitation, and how to break through it once and for all. You'll learn practical ways to stay motivated, set realistic goals, and turn your good intentions into action, so you can start seeing real progress on the course instead of just thinking about it. Whether you're stuck in analysis paralysis or just can't seem to make time to practice, this episode will help you shift your mindset and take the first step toward becoming the golfer you want to be. #golf #golfswing #golfcourse #procrastination #golfer www.goforthgolf.com www.crosscreekgolfclubsc.com www.taylormadegolf.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDo you ever catch yourself stuck in your head overthinking every move, second-guessing your decisions, or waiting to “feel ready” before taking action?In this episode, Alisha Carlson dives into how overthinking holds women back from achieving their goals in health, fitness, and personal development. You'll learn how to break free from procrastination, shift your mindset, and start taking confident, imperfect action toward your best self.Alisha shares practical mindset tools to help you stop the cycle of doubt and fear, embrace discomfort as a sign of growth, and build real confidence through consistent action. Whether your goals are in your fitness, health, or personal growth, this episode will empower you to move forward without waiting for the perfect moment.You'll discover how to:Recognize overthinking as fear in disguiseBuild confidence by taking small, imperfect stepsTurn mistakes into learning moments instead of setbacksUse mindset work to fuel your fitness and health goalsCreate momentum and clarity through consistent actionRewire your identity for long-term growth and empowermentIf you're ready to stop procrastinating, overthinking, and holding yourself back, this episode will inspire you to take action now and trust that clarity comes from movement, not perfection.Listen in and learn how to transform overthinking into confidence, action, and unstoppable personal growth.Ready to feel better in your body, like what you see in the mirror, and feel more like yourself again? Join Fit + Fueled here

Motivation is key to getting stuff done – whether that “stuff” relates to your work, studies, hobbies or simply answering a Whatsapp message. For academics, working on long-term research projects while also teaching courses, that can last years, to hundreds of students, understanding how to boost and sustain motivation in themselves and others is vital for success. So, today we explore the many factors that influence motivation and ask how educators can use these to keep students engaged throughout their studies. You will hear tips for improving the quality of motivation, for beating procrastination and improving your time management, from: Ian Taylor, a reader in motivational science at Loughborough University and an associate fellow and chartered psychologist of the British Psychological Society and the author of a new book, published this year, Time Hacks: The Psychology of Time and How to Spend It. Helena Seli, a professor of clinical education and assistant dean of academic programme development at the USC Rossier School of Education at the University of Southern California. She is an expert in educational psychology and co-author, with Myron H. Dembo, of Motivation and Learning Strategies for College Success: A Focus on Self-Regulated Learning. For more insight and practical advice on this topic, head to our spotlight guide which contains dozens of resources on motivating university students and staff.

You know how it goes—you start the year full of ideas, goals, and good intentions…yet somehow your to-do list keeps growing, and your big projects never get done. You wonder if you'll ever break free from procrastination and actually see results?In this episode, we dive into the top five procrastination triggers that are silently stealing your time, focus, and profits—and I show you how to fix each one with practical, faith-driven strategies. If you've been working hard but not seeing the growth, momentum, or impact you want, this is your blueprint to 10X your productivity and 2X (or more!) your profits in the next 90 days.Let's kick procrastination to the curb, reclaim your time, and step fully into the steward role God has called you to—so you can grow your business, expand your impact, and finally get the results you've been chasing.Grab access to the 10X Productivity + 2X Profits in the Next 90 Days Masterclass https://redeemhertime.com/10XLearn more (or jump in) CEO Focus, our 12-week coaching + accountability program to create 10X results before the end of the year https://redeemhertime.com/focus-infoYOU. HAVE. TIME. LissaP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart!

What's the one habit that could double your productivity and transform your discipline starting tomorrow morning?Snippet of wisdom 86.This is one of the most replayed personal development wisdom snippets.My guest Brian Tracy talks about the powerful principle of "eating that frog"—starting your day by tackling your biggest, most difficult task first.Press play to learn how this simple mindset shift can help you beat procrastination, build self-discipline, and unlock massive productivity.˚VALUABLE RESOURCES:Listen to the full conversation with Brian Tracy in episode #230:https://personaldevelopmentmasterypodcast.com/230˚To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Do you ever get excited about a goal, only to have it suddenly feel too big, causing everything to grind to a halt? In this episode, we dive into the psychology behind procrastination. We see it not as a sign of laziness, but as a window into our beliefs and behaviors. We share a foolproof system that helps you break down complex goals into manageable steps, giving you the practical tools you need to move forward. But what happens when strategy isn't enough? We peel back the layers to discuss the subconscious blocks that can hold even the most successful people back. Using a powerful personal story, we show how our past can shape our present. This episode offers a new perspective on why we get stuck, providing valuable insights and a path forward to help you achieve the freedom you desire.

Jesse Holmes is a procrastination coach/expert...he helps people beat procrastination and increase focus!

00:00:25 Welcome to Social Skills Coaching00:00:37 Our featured book today is Practical Intelligence00:05:05 Two Systems of Thought00:08:25 Skepticism and critical thinking00:16:30 TakeawaysPractical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick KingHear it Here - https://bit.ly/practicalintelligencekinghttps://www.amazon.com/dp/B08263KGHKNeuroscience-proven guidelines to think, act, and become smarter ASAP. It's not what you know, it's how you think.You've been fooled before. You've missed things. You've been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy.Think quickly on your feet to solve problems, overcome obstacles, and win arguments.Practical Intelligence is not a common “think smarter” book. No, it starts from biological bases of analytical thinking, and how we can re-program ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW, and not why or what. The bottom line is that you'll be able to apply this book's thinking models immediately, until they become habit.Better decision-making, smarter reasoning, and greater mental clarity.Patrick King is an internationally bestselling author. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.Learn to ask the intelligent questions, draw insight, and analyze situations.•How the body and brain must work together for quick thinking.•What it truly means to think deeply and analyze.•How to think about your thinking, and the obstacles that short circuit your good intentions.Science-based techniques to train your brain for optimal performance.•Mental models for optimal decision-making.•How to train your brain for speed.•Tips for divergent and creative thinking - generating ideas.Never get fooled again and find the truth in situations quickly.At first glance, most things seem fine. And maybe ignorance is bliss. But to think clearly, deeply, quickly, and effectively - you'll discover just how much of your life you have been missing, for better or worse.This is the fourth book in the “Clear Thinking and Fast Action” series as listed below:1. The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage2. The Art of Clear Thinking: Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.3. 10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle - Bite-Sized Wisdom From Some of History's Greatest Thinkers4. Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled5. Learn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher6. Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating7. Relentless Focus: 27 Small Tweaks to Beat Procrastination, Skyrocket Productivity, Outsmart Distractions, & Do More in Less Time.

Send us a textWhen your energy is low, support is thin, and fear is loud—do it anyways. In this live episode of The Mindset Cafe, Devan breaks down the four-word discipline reframe that turns hesitation into action. You'll learn how to move without motivation, build identity-based habits, neutralize fear, and create systems that make consistency automatic. We'll cover practical scripts, micro-commitments, rejection handling, and a 30‑day “Do It Anyways” challenge to hardwire momentum in business, fitness, and relationships. If you're tired of waiting for “perfect”—this is your playbook to show up regardless and win the long game.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In this solo episode, Kari tackles a challenge that plagues even the most driven leaders — procrastination. But it's not what you think. It's not about time management or laziness — it's an emotional trap that quietly sabotages your progress. Kari breaks down: The surprising science behind why we delay important actions The true cost of procrastination (hint: it's deeper than missed deadlines) The 3D Detox: Disrupt, Decide, Design — a practical system to get moving again The link between procrastination and self-trust How to shift your emotional state to reclaim momentum and confidence If you've been stuck, stalled, or just “waiting for the right moment,” this episode will reframe everything.   Key Takeaway: Procrastination isn't about what you're avoiding — it's about what you're feeling. Master your emotions, and you'll master your follow-through.

SHOW NOTES: On this show…we're exploring how you can do hard things, build resilience & beat procrastination! We're diving into that moment when your brain whispers, “nah, let's just wait, doing hard stuff is hard.” And you know what? That's totally okay. Procrastination isn't about laziness, it's your body's way of dodging discomfort. We'll explore how resilience isn't about superhero strength, it's about learning to lean into the challenge, even when you'd rather binge‑watch from your comfort zone. Life tosses curveballs; overwhelm, fear of failing, perfectionism, or just sheer dread of starting. But guess what? Even taking the tiniest step counts as a win. I'll walk you through what's really going on in your brain, then we'll share a laugh (or two) as we explore strategies that empower, not overwhelm. Stick around; by the end, procrastination might just feel a little more conquerable and maybe even a bit fun. Let's start by getting on the same page. We're tossing around two big, emotionally loaded words today, resilience and procrastination and if you're like most of us, they come with a mix of admiration, guilt, hope, and ugh. So before we dig in, let's unpack what they really mean, no shame, no psych textbook, just real talk. Resilience is often portrayed as superhero stuff, people running back into burning buildings, climbing mountains with one leg, bouncing back from personal tragedy like it was just a flat tire. But in everyday life, resilience looks more like showing up to a meeting you're dreading, trying again after failing, or getting out of bed when everything in your body says “no thanks.” It's not about being immune to struggle, it's about finding a way through it. Resilience is messy, imperfect, and deeply human. It's the part of you that whispers “try again” when the louder voice says “just quit.” On the other hand, procrastination is often misjudged as laziness or a lack of discipline. But spoiler alert: it's not. Procrastination is actually a form of emotional self-protection. It's your brain saying, “That task looks uncomfortable. Let's go organize the fridge instead.” You delay not because you don't care, but because something about that task, fear of failure, fear of success, overwhelm, boredom, feels threatening or unpleasant. So you put it off… and then beat yourself up for putting it off. Sound familiar? Why We Procrastinate: The Psychology of Putting Things Off Can Self-Compassion Overcome Procrastination? The ONLY Way To Stop Procrastinating | Mel Robbins CHALLENGE: Stop waiting for the perfect moment and start with the next one—messy, unmotivated, and unsure if you're ready. Because forward is forward, and five imperfect minutes of action beats one more day of overthinking.   I Know YOU Can Do It!

How to halt this impulse To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Today we're talking about "Forcing" parties. This is a way to gather your friends and tackle your to do list at the same time! Join us as we share why we procrastinate, what we need help with, and how this party approach might work!  I'm a fan recommendations Julie's movie Mindy's Kindle Unlimited Marie's fruit skewers We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: midlifematterspodcast@gmail.com

How often do you find yourself procrastinating even though you know you should be working? It's a common challenge for many lawyers—staring at a task you know you need to complete, only to find yourself putting it off and feeling frustrated with wasted time. In this episode, I'll introduce you to a mindset tool that helps you beat procrastination in the moment, whether it's writing emails, reviewing documents, or handling those difficult tasks that feel overwhelming.   You'll walk away with practical strategies for using this mindset tool in real-life scenarios, whether you're preparing a court submission, dealing with tedious document reviews, or facing your time recording. By applying these techniques, you'll learn to move from avoidance to action, all while staying aligned with your goals and managing your thoughts more effectively.   Get full show notes and more information here: https://thejoyfulpractice.com/216

The American experiment—based as it was on individual liberty—was built on the necessity of virtue and honor. A people freed from the tyranny of government, they understood, still needed to be checked by their own morality, philosophy and religion.

00:00:08 We welcome you today to Social Skills Coaching00:10:38 The Procrastination Cycle.00:11:54 1. Unhelpful assumptions or made-up rules.00:12:07 2. Increasing discomfort.00:12:19 3. Excuses for procrastination to decrease psychological discomfort.00:12:36 4. Avoidance activities to decrease psychological discomfort.00:12:50 5. Negative and positive consequences.00:14:06 TakeawaysThe Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage By Patrick KingHear it Here - https://adbl.co/4biaP9Jhttps://www.amazon.com/dp/B07S4GSHZYAre you tired of letting procrastination hold you back from achieving your goals? It's time to become a productivity powerhouse! In this episode, we dive into the groundbreaking book "The Science of Getting Started" by Patrick King. Discover why procrastination is an opportunity assassin and learn how to break free from its grip on your life. Chapter 1 reveals the shocking truth about why you might be a 'couch potato' and how it's linked to your tendency to delay tasks. We explore the vicious cycle of procrastination and provide insights into understanding and overcoming psychological barriers. King delves deep into the biological and evolutionary reasons behind our procrastination habits, offering a scientific approach to beating these instinctual drives. Get ready to transform your life by applying these powerful strategies! With studies analyzed and practical tips provided, you'll be equipped to slay your personal procrastination monster once and for all. --Don't miss out on this opportunity to boost your productivity and achieve success faster. Click the link in the description to purchase the book and get started on your journey towards a more disciplined and fulfilling life. Hear it Here: https://adbl.co/4biaP9J

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Want the stuff I don't share on YouTube? Join the free newsletter and get the 11 questions to change your life as a bonus: https://www.clarkkegley.com/free-ques...  SOCIAL   / clarkkegley     / clarkkegley     / theclarkkegley   Refusing to settle, Clark

Overcoming Procrastination with the 5-Minute RuleEver find yourself stuck in a cycle of procrastination? You know what you need to do, but somehow, you keep putting it off? In this episode of Flow with Floyd, we dive deep into why procrastination isn't about laziness—it's mental resistance.

About This Episode  Procrastination isn't just about poor time management—it's deeply tied to emotional regulation, habits, and the ability to stay focused in a world of distractions. In this episode, our host Daniel Lamadrid welcomes back Marissa Boisvert, a Certified Integrative Health Coach | Co-Founder, Behavior Change, specializing in mindfulness-based stress reduction, and Ali Schiller founder of Accountability Works, who has spent over a decade helping individuals and organizations bridge the gap between intention and execution.  Together, they discuss how hybrid work, AI, and digital distractions have reshaped procrastination, the four types of procrastinators (and which one you are), and actionable strategies for overcoming delay. If you've ever found yourself putting things off despite your best intentions, this episode is your guide to breaking the cycle and taking control of your productivity.

Ever sit down to work and suddenly… you're scrolling, shuffling papers, or feeling completely stuck? You want to make progress. You know you have big goals. But instead of moving forward, you feel overwhelmed, unsure of where to start, and constantly second-guessing if you're even working on the right things. If you've ever felt paralyzed by decision fatigue, procrastination, or simply not knowing what to focus on, this episode is exactly what you need. I'm sharing the simple, strategic method that will help you: ✔ Get crystal clear on your priorities ✔ Beat procrastination before it even starts ✔ Stay consistent and focused every single day ✔ Finally move forward with confidence No more scrambling. No more wasted work blocks. Just clear, purposeful action that actually gets you results.Press play now—you don't want to miss this! xoxo, Chelsi Jo . . .

Struggling with procrastination? This 4-step framework helped me take action and finally stop putting things off. Listen now to learn how to rewire your brain, break the cycle, and actually feel like doing the work!#procrastination  #stopprocrastinating  #productivityhacks  #selfimprovement Join the Sell Your Offer Challenge❤️‍

In a time of anxious uncertainty, it is so easy to feel demotivated and distracted. Procrastination can be a difficult cycle to get out of, but this track is an attempt to have an honest look at procrastination and what surrounds it, and to remove any guilt you might be feeling about avoiding something, as well as hopefully inspire you to make a start today.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Try productivity coaching free for 7-Days.Access my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.com Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Try productivity coaching free for 7-Days.Access my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.com Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

Here are the 7 Shadow Work questions I'd use to BEAT procrastination on the root level: https://www.clarkkegley.com/shadow-work (free gift) Let's talk about procrastination, because it's not what you think. Most of us, including me, know exactly what to do but feel too lazy to actually do it. I used to think procrastination was just a discipline or time management issue. But that's not true. In this video, I'll share two of the biggest myths about procrastination that make it even worse, and I'll give you the two best solutions I've used to overcome it. Without these, I wouldn't have a business or 1.8 million subscribers. If you're tired of letting procrastination run your life, this is for you! 00:00 Procrastination: Not What You Think 01:35 Myth I 03:58 Solution I 06:12 Myth II 09:07 Solution II 11:11 Bonus Tips MY FAVORITE TOOLS

Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!The first step to overcoming any problem is admitting it exists, so we'll talk about how to spot procrastination, even when it's sneaky and disguised as something else. Next, discover what sets off your procrastination – whether it's fear of failure, feeling overwhelmed, or the lure of instant gratification. Understanding your triggers helps you prepare and strategize. Big tasks can feel daunting, so let's make them bite-sized! Learn how to break down large tasks into manageable steps to make them easier to tackle. Vague goals lead to procrastination, so I'll show you how to set clear, specific goals that keep you motivated and on track. And who doesn't love a little reward? Find out how rewarding yourself for completing tasks can provide the instant gratification your present self craves while keeping you moving forward.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

“We're all given the same opportunity. And that opportunity as a choice to either move, stay where you're at, or to impact.” —Sterling Stokes III   Every day that passes without progress is a lost opportunity. Not taking action is not only disadvantageous but can be downright dangerous, as it leaves too much to chance— and chance favors the bold who seize opportunities now rather than wait for some vague "later" that may never materialize as hoped.    “The Execution Specialist” Sterling Stokes is an entrepreneur, speaker, and author. His father's sudden passing drove home the lesson that time is precious and that delaying dreams will only result in wasted potential and missed opportunities.   Tune in as Daniel and Sterling share powerful lessons on developing mental toughness, not delaying success, overcoming fear, using the power of words positively, and executing our goals now.  Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:21 Executing Plans for Success 05:16 The Power of Words 09:41 Mental Toughness and Achieving Success 15:14 The Danger of Delaying Success 19:46 The Power of Daily Execution 28:13 Making No Excuses