Podcasts about beat procrastination

Jesse Holmes is a procrastination coach/expert...he helps people beat procrastination and increase focus!

00:00:25 Welcome to Social Skills Coaching00:00:37 Our featured book today is Practical Intelligence00:05:05 Two Systems of Thought00:08:25 Skepticism and critical thinking00:16:30 TakeawaysPractical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick KingHear it Here - https://bit.ly/practicalintelligencekinghttps://www.amazon.com/dp/B08263KGHKNeuroscience-proven guidelines to think, act, and become smarter ASAP. It's not what you know, it's how you think.You've been fooled before. You've missed things. You've been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy.Think quickly on your feet to solve problems, overcome obstacles, and win arguments.Practical Intelligence is not a common “think smarter” book. No, it starts from biological bases of analytical thinking, and how we can re-program ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW, and not why or what. The bottom line is that you'll be able to apply this book's thinking models immediately, until they become habit.Better decision-making, smarter reasoning, and greater mental clarity.Patrick King is an internationally bestselling author. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.Learn to ask the intelligent questions, draw insight, and analyze situations.•How the body and brain must work together for quick thinking.•What it truly means to think deeply and analyze.•How to think about your thinking, and the obstacles that short circuit your good intentions.Science-based techniques to train your brain for optimal performance.•Mental models for optimal decision-making.•How to train your brain for speed.•Tips for divergent and creative thinking - generating ideas.Never get fooled again and find the truth in situations quickly.At first glance, most things seem fine. And maybe ignorance is bliss. But to think clearly, deeply, quickly, and effectively - you'll discover just how much of your life you have been missing, for better or worse.This is the fourth book in the “Clear Thinking and Fast Action” series as listed below:1. The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage2. The Art of Clear Thinking: Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.3. 10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle - Bite-Sized Wisdom From Some of History's Greatest Thinkers4. Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled5. Learn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher6. Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating7. Relentless Focus: 27 Small Tweaks to Beat Procrastination, Skyrocket Productivity, Outsmart Distractions, & Do More in Less Time.

Send us a textWhen your energy is low, support is thin, and fear is loud—do it anyways. In this live episode of The Mindset Cafe, Devan breaks down the four-word discipline reframe that turns hesitation into action. You'll learn how to move without motivation, build identity-based habits, neutralize fear, and create systems that make consistency automatic. We'll cover practical scripts, micro-commitments, rejection handling, and a 30‑day “Do It Anyways” challenge to hardwire momentum in business, fitness, and relationships. If you're tired of waiting for “perfect”—this is your playbook to show up regardless and win the long game.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In this solo episode, Kari tackles a challenge that plagues even the most driven leaders — procrastination. But it's not what you think. It's not about time management or laziness — it's an emotional trap that quietly sabotages your progress. Kari breaks down: The surprising science behind why we delay important actions The true cost of procrastination (hint: it's deeper than missed deadlines) The 3D Detox: Disrupt, Decide, Design — a practical system to get moving again The link between procrastination and self-trust How to shift your emotional state to reclaim momentum and confidence If you've been stuck, stalled, or just “waiting for the right moment,” this episode will reframe everything.   Key Takeaway: Procrastination isn't about what you're avoiding — it's about what you're feeling. Master your emotions, and you'll master your follow-through.

SHOW NOTES: On this show…we're exploring how you can do hard things, build resilience & beat procrastination! We're diving into that moment when your brain whispers, “nah, let's just wait, doing hard stuff is hard.” And you know what? That's totally okay. Procrastination isn't about laziness, it's your body's way of dodging discomfort. We'll explore how resilience isn't about superhero strength, it's about learning to lean into the challenge, even when you'd rather binge‑watch from your comfort zone. Life tosses curveballs; overwhelm, fear of failing, perfectionism, or just sheer dread of starting. But guess what? Even taking the tiniest step counts as a win. I'll walk you through what's really going on in your brain, then we'll share a laugh (or two) as we explore strategies that empower, not overwhelm. Stick around; by the end, procrastination might just feel a little more conquerable and maybe even a bit fun. Let's start by getting on the same page. We're tossing around two big, emotionally loaded words today, resilience and procrastination and if you're like most of us, they come with a mix of admiration, guilt, hope, and ugh. So before we dig in, let's unpack what they really mean, no shame, no psych textbook, just real talk. Resilience is often portrayed as superhero stuff, people running back into burning buildings, climbing mountains with one leg, bouncing back from personal tragedy like it was just a flat tire. But in everyday life, resilience looks more like showing up to a meeting you're dreading, trying again after failing, or getting out of bed when everything in your body says “no thanks.” It's not about being immune to struggle, it's about finding a way through it. Resilience is messy, imperfect, and deeply human. It's the part of you that whispers “try again” when the louder voice says “just quit.” On the other hand, procrastination is often misjudged as laziness or a lack of discipline. But spoiler alert: it's not. Procrastination is actually a form of emotional self-protection. It's your brain saying, “That task looks uncomfortable. Let's go organize the fridge instead.” You delay not because you don't care, but because something about that task, fear of failure, fear of success, overwhelm, boredom, feels threatening or unpleasant. So you put it off… and then beat yourself up for putting it off. Sound familiar? Why We Procrastinate: The Psychology of Putting Things Off Can Self-Compassion Overcome Procrastination? The ONLY Way To Stop Procrastinating | Mel Robbins CHALLENGE: Stop waiting for the perfect moment and start with the next one—messy, unmotivated, and unsure if you're ready. Because forward is forward, and five imperfect minutes of action beats one more day of overthinking.   I Know YOU Can Do It!

How to halt this impulse To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Today we're talking about "Forcing" parties. This is a way to gather your friends and tackle your to do list at the same time! Join us as we share why we procrastinate, what we need help with, and how this party approach might work!  I'm a fan recommendations Julie's movie Mindy's Kindle Unlimited Marie's fruit skewers We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: midlifematterspodcast@gmail.com

In this empowering video, we unveil your ultimate action plan to beat procrastination once and for all! Discover proven strategies and practical tips that will help you take control of your time and boost your productivity. Whether you're tackling a big project or daily tasks, we guide you step-by-step to eliminate distractions and ignite your motivation. Join us as we explore effective techniques to transform your mindset and achieve your goals faster! If you find this video helpful, don't forget to like and share it with friends who could use a productivity boost! #BeatProcrastination #ProductivityTips #ActionPlan #Motivation #TimeManagementOUTLINE: 00:00:00 Intro00:00:37 Identify Your Triggers00:01:11 Break Tasks into Smaller Steps00:01:52 Set Clear Goals and Deadlines00:02:22 Use the 5-Second Rule00:03:10 Reward Yourself00:03:41 Take Action and Reclaim Your TimeFor more podcasts and videos on motivation and unstoppable momentum, visit: http://futurestrong.org/podcastshttp://futurestrong.org/videosTo build a whole child: https://futurestrong.org/2022/05/06/essential-real-life-skills-to-start-teaching-your-child-at-any-age-video/Learn more about our Digital Lives And Detox HERE: https://futurestrong.org/project/truth-about-tech/For content copyright and disclaimer, please visit: https://futurestrong.org/copyright/#FutureSTRONGAcademy #RNS #OurFutureSTRONG

** Content Disclaimer ** This podcast has been created with the help of Notebook LLM, using content from the FutureSTRONG Academy blog library. We're grateful for the insights shared and hope they bring value to your day! ******************************Summary: The text offers a multifaceted exploration of procrastination, examining its historical context, psychological roots (fear, avoidance, lack of awareness), and the significant financial and personal costs associated with it. It proposes practical strategies for overcoming procrastination, such as journaling and prioritizing tasks, and emphasizes the importance of self-awareness in achieving positive change. The piece incorporates insightful quotes and anecdotes to illustrate its points, drawing on diverse sources from ancient Egypt to contemporary business leaders. Ultimately, it advocates for proactive time management to achieve personal and professional goals. Questions this podcast attempts to address: How does procrastination impact personal and professional life?What are the root causes and psychological effects of procrastination?How can individuals effectively overcome procrastination habits?******************************For more podcasts and videos on motivation and unstoppable momentum, visit: http://futurestrong.org/podcastshttp://futurestrong.org/videosTo build a whole child: https://futurestrong.org/2022/05/06/essential-real-life-skills-to-start-teaching-your-child-at-any-age-video/Learn more about our Digital Lives And Detox HERE: https://futurestrong.org/project/truth-about-tech/For content copyright and disclaimer, please visit: https://futurestrong.org/copyright/#FutureSTRONGAcademy #RNS #OurFutureSTRONG

How often do you find yourself procrastinating even though you know you should be working? It's a common challenge for many lawyers—staring at a task you know you need to complete, only to find yourself putting it off and feeling frustrated with wasted time. In this episode, I'll introduce you to a mindset tool that helps you beat procrastination in the moment, whether it's writing emails, reviewing documents, or handling those difficult tasks that feel overwhelming.   You'll walk away with practical strategies for using this mindset tool in real-life scenarios, whether you're preparing a court submission, dealing with tedious document reviews, or facing your time recording. By applying these techniques, you'll learn to move from avoidance to action, all while staying aligned with your goals and managing your thoughts more effectively.   Get full show notes and more information here: https://thejoyfulpractice.com/216

The American experiment—based as it was on individual liberty—was built on the necessity of virtue and honor. A people freed from the tyranny of government, they understood, still needed to be checked by their own morality, philosophy and religion.

My NEW Book: ⁠https://stan.store/easyenglishpodcast/p/get-my-phrasal-verbs-are-easy-ebook-now⁠Support me on Patreon for bonus content:⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiverAlways putting things off? This Easy English episode reveals why we procrastinate and shares simple strategies to stop! Learn to tackle any task, overcome distractions, and boost your motivation. Get ready to be more productive!

Show NotesSummaryAre your thoughts running the show—and running you into the ground? In this episode, I share how fear hijacks your head brain and pulls you into overthinking, over-controlling, and shutting down. You'll learn how to renew your mind, interrupt fear's grip, and move from spinning to spirit-led. If your brain's been buzzing and your peace has peaced out… this one's for you.TakeawaysYour head brain is the logic and vision center—but fear can hijack it.Fear often shows up as fight (control), flight (overthinking), or freeze (shutdown).Martha tried to control dinner and missed the moment with Jesus.Gideon needed sign after sign—proof before progress.Elijah called fire from heaven, then collapsed in a cave from fear.Business overthinking shows up as endless planning and delayed launches.Freeze can look like procrastination or ghosting opportunities.Truth shift: Clarity comes after courageous action, not before.God's design includes sound thinking and Spirit-led movement.You can interrupt your fear loop and step into peace, one small move at a time.Sound Bites"Clarity doesn't create courage. Courage actually creates clarity.""Your head brain is a brilliant strategist—until fear hijacks it.""Control doesn't equal peace. Trust is where your rest is found.""You're not stuck. Your head's just in safe mode."Courageous ActionPick your dominant fear response and interrupt it:Fight: Ask Holy Spirit before acting. Act from peace, not pressure.Flight: Set a timer and decide. Progress over perfection.Freeze: Name it out loud. Then take one small step.Chapters00:00 When Your Mind Won't Stop Spinning03:04 Head Brain—your brilliant center for logic, vision, and strategy04:25 I'm an overthinker stuck in freeze with a pinch of flight mode15:54 When Fear Hacks Your Head Brain17:53 Fight – The Overcontroller22:23 Flight – The Overprocessor29:26 Freeze – The Mental Shutdown34:20 Recap How Fight, Flight & Freeze responds in your Head35:29 Courageous Action – Interrupt the Pattern38:20 The Wrap UpWho am I?Heather Bunch – The Courageous Coach I'm a certified life and Enneagram coach, speaker and author who helps women Christian women entrepreneurs go from feeling stuck, not-enough and fearful to taking focused, confident and courageous action. We're growing ourselves so we can grow our businesses and fulfill our God-given assignment.I also use her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature systems, coaching programs and books to create the income and impact they dream of. 

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this motivational episode of the "I Love Public Speaking" podcast, Bishal Sarkar introduces a powerful question to create urgency and overcome procrastination.Join Bishal Sarkar as he reveals how this single question can drive immediate action and help you tackle tasks effectively.Learn how to use this question to motivate yourself and others to achieve goals without delay.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to harness the power of this simple yet effective tool for beating procrastination and boosting productivity.

00:00:08 We welcome you today to Social Skills Coaching00:10:38 The Procrastination Cycle.00:11:54 1. Unhelpful assumptions or made-up rules.00:12:07 2. Increasing discomfort.00:12:19 3. Excuses for procrastination to decrease psychological discomfort.00:12:36 4. Avoidance activities to decrease psychological discomfort.00:12:50 5. Negative and positive consequences.00:14:06 TakeawaysThe Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage By Patrick KingHear it Here - https://adbl.co/4biaP9Jhttps://www.amazon.com/dp/B07S4GSHZYAre you tired of letting procrastination hold you back from achieving your goals? It's time to become a productivity powerhouse! In this episode, we dive into the groundbreaking book "The Science of Getting Started" by Patrick King. Discover why procrastination is an opportunity assassin and learn how to break free from its grip on your life. Chapter 1 reveals the shocking truth about why you might be a 'couch potato' and how it's linked to your tendency to delay tasks. We explore the vicious cycle of procrastination and provide insights into understanding and overcoming psychological barriers. King delves deep into the biological and evolutionary reasons behind our procrastination habits, offering a scientific approach to beating these instinctual drives. Get ready to transform your life by applying these powerful strategies! With studies analyzed and practical tips provided, you'll be equipped to slay your personal procrastination monster once and for all. --Don't miss out on this opportunity to boost your productivity and achieve success faster. Click the link in the description to purchase the book and get started on your journey towards a more disciplined and fulfilling life. Hear it Here: https://adbl.co/4biaP9J

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Want the stuff I don't share on YouTube? Join the free newsletter and get the 11 questions to change your life as a bonus: https://www.clarkkegley.com/free-ques...  SOCIAL   / clarkkegley     / clarkkegley     / theclarkkegley   Refusing to settle, Clark

I used to be the king of procrastination—always planning, rarely doing. But that version of me is gone. In this video, I'm sharing the exact mindset shift and strategy I used to stop procrastinating and completely take over my life. If you're tired of putting things off and ready to start winning—this video is for you.

Overcoming Procrastination with the 5-Minute RuleEver find yourself stuck in a cycle of procrastination? You know what you need to do, but somehow, you keep putting it off? In this episode of Flow with Floyd, we dive deep into why procrastination isn't about laziness—it's mental resistance.

About This Episode  Procrastination isn't just about poor time management—it's deeply tied to emotional regulation, habits, and the ability to stay focused in a world of distractions. In this episode, our host Daniel Lamadrid welcomes back Marissa Boisvert, a Certified Integrative Health Coach | Co-Founder, Behavior Change, specializing in mindfulness-based stress reduction, and Ali Schiller founder of Accountability Works, who has spent over a decade helping individuals and organizations bridge the gap between intention and execution.  Together, they discuss how hybrid work, AI, and digital distractions have reshaped procrastination, the four types of procrastinators (and which one you are), and actionable strategies for overcoming delay. If you've ever found yourself putting things off despite your best intentions, this episode is your guide to breaking the cycle and taking control of your productivity.

Ever sit down to work and suddenly… you're scrolling, shuffling papers, or feeling completely stuck? You want to make progress. You know you have big goals. But instead of moving forward, you feel overwhelmed, unsure of where to start, and constantly second-guessing if you're even working on the right things. If you've ever felt paralyzed by decision fatigue, procrastination, or simply not knowing what to focus on, this episode is exactly what you need. I'm sharing the simple, strategic method that will help you: ✔ Get crystal clear on your priorities ✔ Beat procrastination before it even starts ✔ Stay consistent and focused every single day ✔ Finally move forward with confidence No more scrambling. No more wasted work blocks. Just clear, purposeful action that actually gets you results.Press play now—you don't want to miss this! xoxo, Chelsi Jo . . .

Struggling with procrastination? This 4-step framework helped me take action and finally stop putting things off. Listen now to learn how to rewire your brain, break the cycle, and actually feel like doing the work!#procrastination  #stopprocrastinating  #productivityhacks  #selfimprovement Join the Sell Your Offer Challenge❤️‍

In a time of anxious uncertainty, it is so easy to feel demotivated and distracted. Procrastination can be a difficult cycle to get out of, but this track is an attempt to have an honest look at procrastination and what surrounds it, and to remove any guilt you might be feeling about avoiding something, as well as hopefully inspire you to make a start today.

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this powerful episode of the "I Love Public Speaking" podcast, Bishal Sarkar reveals one simple yet powerful question that can help you overcome procrastination and create a sense of urgency in your life.Join Bishal Sarkar as he explains how this question can shift your mindset and motivate you to take immediate action toward your goals, rather than delaying or making excuses.Learn how to incorporate this question into your daily routine to boost productivity and eliminate the habit of putting things off.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how this one question can create the urgency you need to start achieving your goals today.

Send us a textHow to Beat Procrastination and Get SH*T DoneTired of putting things off? It's time to stop procrastinating and start making progress. In this video, I'll share proven tips to overcome procrastination, build momentum, and tackle your to-do list like a pro. Learn how to prioritize, stay focused, and finally get sh*t done. Ready to take charge of your time and goals? Let's make it happen!---

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Try productivity coaching free for 7-Days.Access my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.com Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Try productivity coaching free for 7-Days.Access my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.com Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.Email Matt questions to be answered on The Goal Achievement Podcast:Matt@matt-east.comAccess my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, and iHeart.Matt's website: https://www.matt-east.comTry productivity coaching free for 7-Days. Hosted on Acast. See acast.com/privacy for more information.

How To Finally Beat Procrastination and Regain Energy Procrastination was one of my biggest struggles. There are a few typical signs of chronic procrastinators. They all applied to me, such as: I endlessly scrolled my phone, thinking there could be something important. My brain was searching for the next dopamine hit. I made excuses for not doing a specific task now, such as “I really need to wait for an answer from ABC to continue.” Waiting for the perfect moment to do anything. Without realizing it, it took a massive toll on my mental health. How to connect with AgileDad: - [website] https://www.agiledad.com/ - [instagram] https://www.instagram.com/agile_coach/ - [facebook] https://www.facebook.com/RealAgileDad/ - [Linkedin] https://www.linkedin.com/in/leehenson/

Here are the 7 Shadow Work questions I'd use to BEAT procrastination on the root level: https://www.clarkkegley.com/shadow-work (free gift) Let's talk about procrastination, because it's not what you think. Most of us, including me, know exactly what to do but feel too lazy to actually do it. I used to think procrastination was just a discipline or time management issue. But that's not true. In this video, I'll share two of the biggest myths about procrastination that make it even worse, and I'll give you the two best solutions I've used to overcome it. Without these, I wouldn't have a business or 1.8 million subscribers. If you're tired of letting procrastination run your life, this is for you! 00:00 Procrastination: Not What You Think 01:35 Myth I 03:58 Solution I 06:12 Myth II 09:07 Solution II 11:11 Bonus Tips MY FAVORITE TOOLS

In this episode, I introduce the concept of the "base hit mentality," which focuses on taking small, manageable steps toward goals instead of striving for big achievements all at once. I encourage you to find joy in the journey, overcome limiting beliefs, and create a life aligned with your true desires. I also announce my one-on-one consultations, where I can help you clarify your dreams and take actionable steps toward your goals.   Links From This Episode:    Let's bring your idea to income!  Fill out your free audit worksheet here: www.mollyasplin.com/freeaudit   Talking Points:   06:07 Base Hit Mentality Introduction I introduce the concept of "base hit mentality" as a strategy for achieving goals.   07:14 Overcoming the Home Run Mentality I explain how focusing on small wins can lead to larger successes over time.   08:13 Starting Small I encourage you to take small steps rather than overwhelming yourself with big goals.   09:08 Building Momentum I discuss how small actions can lead to greater motivation and accomplishment.   10:07 Action Over Anxiety I promote taking small actions to combat feelings of being overwhelmed.   11:09 Finding Harmony in Action  I emphasize the importance of quality work over mere productivity.   12:13 Breathe and Connect I share a technique for grounding yourself to improve focus and quality of work. Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

Discover five actionable strategies to overcome procrastination from Mr. Productivity. Learn how to plan your time effectively, streamline your tasks, and create personalized systems to boost your productivity. Whether you're a high performer looking to optimize your workflow or someone struggling with chronic procrastination, this episode offers practical tips to help you take control of your time and achieve your goals. Do you want to improve your work habits? Subscribe to The Productive Life email newsletter! It's free every Saturday: MisterProductivity.com/newsletter Get ready to change how you work. Every week, I'll share tips to help you get your work done fast. Here's why you should subscribe: 1. Learn top tricks to reach your goals. 2. Discover secret ways to boost your work. 3. Find the right balance between work and rest. Time is precious. Our tips are the key to success. Don't miss out on improving your work. Subscribe to The Productive Life newsletter for free this and every Saturday. WHO IS MARK STRUCZEWSKI? I help executives overcome overwhelm & save hours every week by eliminating distractions, prioritizing tasks, and gaining daily clarity.

In this week's episode, I cover how to beat procrastination by helping you break past feeling stuck and getting sidetracked. I'll explain how inspiration, which comes from having a clear vision, plays a key role in overcoming procrastination. By setting detailed goals for your personal and professional life, you can stay energised, focused, and ready to get things done.

Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!The first step to overcoming any problem is admitting it exists, so we'll talk about how to spot procrastination, even when it's sneaky and disguised as something else. Next, discover what sets off your procrastination – whether it's fear of failure, feeling overwhelmed, or the lure of instant gratification. Understanding your triggers helps you prepare and strategize. Big tasks can feel daunting, so let's make them bite-sized! Learn how to break down large tasks into manageable steps to make them easier to tackle. Vague goals lead to procrastination, so I'll show you how to set clear, specific goals that keep you motivated and on track. And who doesn't love a little reward? Find out how rewarding yourself for completing tasks can provide the instant gratification your present self craves while keeping you moving forward.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Welcome to episode #105 of the MindCep Podcast! Episode Summary: In this episode, we explore the Pomodoro Technique, a time management method that can help you conquer procrastination and enhance productivity. We delve into the reasons behind procrastination, introduce the Pomodoro Technique, and provide practical tips for implementing this strategy into your daily routine. What You'll Learn: The psychological roots of procrastination and how to tackle them. The step-by-step process of the Pomodoro Technique. The science backing the effectiveness of the Pomodoro Technique. Tips for customizing the technique to fit your personal workflow. Resources Mentioned: Francesco Cirillo's “The Pomodoro Technique” Psychological studies on task interruption and focus management. Tips for maintaining motivation and preventing burnout. Episode Quotes: “A tomato a day keeps procrastination at bay!” “Work smarter, not harder, with the Pomodoro Technique.” Try out the Pomodoro Technique and share your experiences with us. Remember, it's about working in a way that's sustainable and fulfilling. If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support! The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations. Thank you for tuning in and joining us on this journey. Cheers, Alex Connect with us: Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q Tiktok: https://www.tiktok.com/@mind.cep?lang=en DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

No Time - Ep 29: "Now or Never: Beat Procrastination and Take Charge of Your Life! #Motivation #Accountability #Selfhelp #procrastination Ever wondered how you can to level up your life? Struggling to get back to the game plan to live in you greatness? Jefe shares insights on having a boss mentality to create change in life, with episode 29 "No Time". Learn the key steps on how our current perspective can be a danger to us. ●

“We're all given the same opportunity. And that opportunity as a choice to either move, stay where you're at, or to impact.” —Sterling Stokes III   Every day that passes without progress is a lost opportunity. Not taking action is not only disadvantageous but can be downright dangerous, as it leaves too much to chance— and chance favors the bold who seize opportunities now rather than wait for some vague "later" that may never materialize as hoped.    “The Execution Specialist” Sterling Stokes is an entrepreneur, speaker, and author. His father's sudden passing drove home the lesson that time is precious and that delaying dreams will only result in wasted potential and missed opportunities.   Tune in as Daniel and Sterling share powerful lessons on developing mental toughness, not delaying success, overcoming fear, using the power of words positively, and executing our goals now.  Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:21 Executing Plans for Success 05:16 The Power of Words 09:41 Mental Toughness and Achieving Success 15:14 The Danger of Delaying Success 19:46 The Power of Daily Execution 28:13 Making No Excuses  

What did Marcus Aurelius say about procrastination? "In your actions, don't procrastinate. In your conversations, don't confuse. In your thoughts, don't wander. In your soul, don't be passive or aggressive. In your life, don't be all about business." Increase productivity and conquer procrastination with seven effective Stoic techniques inspired by Marcus Aurelius. Master your mind, beat procrastination, overcome laziness, and achieve your goals through the wisdom of Stoicism.

Thanh shares five practical strategies that deliver immediate results. These tips are designed to help you take action, build momentum, and achieve your goals more efficiently. Whether you’re struggling with a big project or just everyday tasks, this episode offers valuable insights to help you break free from procrastination and boost your productivity. Tune in […]

Book a podcast strategy call https://podcastprofitsunleashed.com/appointment    In this episode of her podcast, Karen Roberts delves into the essentials of podcasting productivity, sharing strategies to beat procrastination and stay organized. Karen begins by highlighting the critical role of commitment, emphasizing that 80% of success in podcasting comes from consistently showing up and trusting the process. Drawing from her experience as an entrepreneur and a podcaster, she discusses her personal challenges with organization, particularly in light of her self-diagnosed hyper-focused ADHD. This condition, she explains, has significantly influenced her work habits and productivity, making it imperative for her to find effective organizational strategies.   Karen shares how her background in the fitness industry, where she worked as a freelance instructor, laid the groundwork for her organizational skills. In this role, she had to adhere to a strict schedule and maintain high levels of accountability, which included being punctual and prepared for early morning classes. This structured environment suited her ADHD, as it left little room for decision-making and procrastination. However, transitioning to working alone as an entrepreneur presented new challenges. Without the external accountability she once had, Karen found herself struggling with procrastination and burnout, often leaving tasks to the last minute and working excessively to meet deadlines.   To address these challenges, Karen adopted the Pomodoro Technique, a time management method that involves working in focused 25-minute intervals followed by 5-minute breaks. She has customized this technique to fit her lifestyle, using the breaks to engage in micro workouts or other quick activities that help her stay energized. This approach prevents burnout and keeps her productivity levels high. She emphasizes the importance of having specific times booked in her calendar for various tasks, treating them as non-negotiable appointments. This level of organization allows her to manage her time effectively and ensures that important tasks get done without being overwhelming.   Karen also discusses the significance of task management, advising against having a long, daunting to-do list. Instead, she recommends focusing on a few key tasks each day, which makes it easier to stay on track and provides a sense of accomplishment. This method is particularly beneficial for those with ADHD, as it helps reduce feelings of overwhelm and confusion.   In terms of practical podcasting tips, Karen outlines a comprehensive process for managing the different aspects of podcast production. This includes preparing content, booking guests, handling post-production tasks, and engaging with the audience. She advises podcasters to mix solo episodes with interviews featuring clients or experts in their niche, and to be clear about the structure and expectations for each episode. Efficient post-production involves editing the episodes, creating graphics and show notes, and promoting the episodes through various channels. Karen highlights the importance of having a well-organized system for these tasks, using tools like calendars and project management software to keep everything on track.   Audience engagement is another crucial area Karen addresses. She suggests using newsletters and social media to consistently connect with listeners and promote new episodes. Regular content updates and interactions help grow and maintain the audience, which is essential for the podcast's success. Additionally, Karen touches on monetization strategies, encouraging podcasters to frequently promote their offers and services through their content.   To illustrate the importance of consistent action, Karen points out that simply launching a podcast is not enough; ongoing effort is required to drive leads and sales. By breaking tasks into manageable chunks and incorporating them into a daily routine, podcasters can avoid burnout and achieve long-term success. She underscores the necessity of clear processes and strategies, which help streamline the workflow and make daily tasks more manageable.   Looking ahead, Karen teases the next episode, where she will host Nicole Christina to discuss how to make memorable podcast appearances. She invites listeners to tune in and also encourages those interested in more personalized guidance to book a podcast strategy call through her website, Podcast Profits Unleashed. Karen concludes by thanking her audience and reminding them of the importance of persistence and organization in achieving podcasting success.  

Have you ever wanted to put off procrastiantion for one more day? Listen NOW to discover How To Beat Procrastiation in 2 Minutes! People do business with people they know, like and TRUST. If you apply what we share today you will enhance your relationships & position yourself to become the most TRUSTED person in your Niche. You will also position yourself to SHOUT, Thank God It's Monday! PS. This episode was sponsored by business lawyer Amira Irfan, owner of "A Self Guru." To avoid The 3 Legal Mistakes That Can Get You Sued, click or paste this link to access a FREE legal guide: https://bit.ly/WNMfreelegalguide To access your copy of Eric Twiggs' book "The Discipline of Now:12 Practical Principles To Overcome Procrastination." click or paste the link below: Click here: https://www.ericmtwiggs.com/discipline-of-now --- Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support

On today's episode, I'm thrilled to share my new vision for our podcast. We're shaking things up, aiming for a more casual show while still diving deep into frugal living and time management. What's Changing? Instead of sticking to rigid topics, we'll explore a variety of related subjects. Think of it as a treasure trove of practical tips, life hacks, and simple luxuries—all designed to help you live your best life without breaking the bank. We will also talk a bit about a great quick meal that I enjoyed this week. To wrap things up we will be discussing The 2-Minute Rule: Procrastination? Not anymore! This technique will kick your productivity into high gear. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lolasfrugallife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/LolasFrugalLife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lolak/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lolak/support

In episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast.Highlights: 1.     If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2.     When you understand Cognitive Load Theory you can combat procrastination and be a more effective learner.3.     Optimize intrinsic load by breaking tasks into manageable components and applying full cognitive power to each step.4.     Identify and address external distractions like technology and environmental factors (use headphones as a signal for focused work and create a tangents list for future exploration)5.     Externalize “to-do” lists to minimize mental clutter and stay focused on the task at hand.6.     Recognize the role of germane load in fostering creativity and insights and embrace spaces for idea generation, such as walks or shower time.Connect with William YouTube: https://www.youtube.com/@examstudyexpertTwitter: https://twitter.com/examstudyexpertFacebook: https://www.facebook.com/examstudyexpertInstagram: https://www.instagram.com/examstudyexpertExam Study Expert podcast via https://examstudyexpert.com/podcastThe Scholars Way (30 day mindset / productivity program for scholars): https://william-s-school-4d20.thinkific.com/courses/the-scholars-way?ref=8cdb35Sounds of the Bodlein: https://www.ox.ac.uk/soundsofthebodleian/Six Pillars of Study Success (free download): https://examstudyexpert.com/PillarsProductivity Episodes#81 Productivity Hacks with Scott Miller; https://www.buzzsprout.com/1547113/episodes/11089338#87 Increase Your Productivity and Decrease Stress with Dr. Frank Buck: https://www.buzzsprout.com/1547113/episodes/11526361#89 Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek: https://www.buzzsprout.com/1547113/episodes/11545822#92 How to Make SPACE for Things that Matter with Daniel Sih: https://www.buzzsprout.com/1547113/11832398Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Feeling stuck can happen to anyone. You might know what you need to do, but getting started never seems to happen. In this episode, you'll discover easy-to-use tips to help you break through the procrastination wall. Whether it’s a big project or just daily tasks, you’ll get moving and stay on track. Learn more at […]