The one stop podcast for everything Keto.
On this episode Mike asks a bunch of helpful questions for our listeners to John and Josh.
On this episode John, Josh, and Mike dive into keto supplements.
On this episode Mike, Josh, and John talk about how to maximize your activity at home without weights.
On this episode John, Mike, and Josh talk more about the pandemic and how to stay on track with snacking.
On this episode John, Josh, and Mike talk about how to navigate this pandemic while staying in Ketosis.
On this episode Mike, Josh, and John talk about being successful with meal prep.
On this episode Josh, John, and Mike dive into clean vs dirty keto.
On this episode John and Josh speak with Mike on his journey though the keto religion.
On this episode, John and Josh discuss plenty of topics including what has changed in the world of Keto!
This Episode John, Josh, and Sherry talk about how to break weight loss stalls.
On this episode, John and Josh talk about what to order at restaurants as well as arm you with the tools to make the right decision when eating out.
On this episode, Josh and John talk about what has been going on in the last couple months. They both share a their experience about falling off the wagon and how to best get back to the grind.
On this episode, John and Josh talk about how important it is to track calories and to create a calorie deficit when using a keto diet to lose weight.
The long awaited episode 12 is finally here. On this episode Josh and John talk about intermittent fasting.
On this episode, Josh and John talk about balancing a keto diet when you have kids as well as tearing apart click bait opinion articles.
On this episode, Josh and John talk to Mike, A.K.A force of fitness, to talk about exercise and how to be more healthy and active.
In this Episode Josh and John talk about the holidays as well as how to get involved with the show!
This episode Josh and John introduce the idea of #teamjohn and #teamjosh.
On this episode Josh and John talk about what they are having for Thanksgiving as Josh tries to officially change it to Steaksgiving.
Josh and John answer questions from listeners. If you have have questions, feel free to visit ketouprising.com and click any of the social media links and reach out.
On this episode Josh, John, and Sherry chime in on the essentials of keto, ranging from scales to kitchen gadgets.
On this episode we introduce Cedric Phillips, who is willing to try out the ketogenic lifestyle for a month. We answer all of his questions and get him ready to start! For those of you that do not know Cedric he is a well known Maigc: The Gathering personality and personal friend of both Josh and John.
In this episode we dive into how to address friends and family on your new lifestyle. We also go over tips and tricks on how to survive the holidays, and most importantly, football season.
In this episode we dive into what to eat, what not to eat, how to meal prep, and how to eat out.
The first episode of Keys to Keto. In this episode we talk about what keto is, how to get started, and common pitfalls.
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