Podcasts about low carb

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Share on LinkedIn
Copy link to clipboard

Diets restricting carbohydrate consumption

  • 1,121PODCASTS
  • 5,456EPISODES
  • 37mAVG DURATION
  • 2DAILY NEW EPISODES
  • Aug 10, 2022LATEST
low carb

POPULARITY

20122013201420152016201720182019202020212022


Best podcasts about low carb

Show all podcasts related to low carb

Latest podcast episodes about low carb

The Fat Fueled Family Podcast
Wild Pastures! | Fat Fueled Family Podcast Episode 182

The Fat Fueled Family Podcast

Play Episode Listen Later Aug 10, 2022 50:08


Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.In 2013, she and her husband Chas launched Paleo Valley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.www.paleovalley.comwww.wildpastures.comOur sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. Follow us!http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page PRODUCT CODES and LINKSAmazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom https://scmedicinals.com/Fat Fueled Family bundle from eBar Cattle Company:  https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle  Make sure to use FATFUELEDFAM to save 10% on your entire order!

Atletas LowCarb
LOW CARB: AS VERDADES QUE VOCÊ DEVE SABER - Episódio #213

Atletas LowCarb

Play Episode Listen Later Aug 8, 2022 75:44


O que de fato sabemos sobre low carb, saúde e performance? Como começar? Como não errar? Nesse episódio, Maria Vitória(@mvitoriaabreu) e eu batemos um papo sobre os pequenos detalhes que fazem grande diferença em nossas vidas. Nosso podcasr está nas principais plataformas e também em nosso site: www.atletaslowcarb.com.br

DIRTY, LAZY, Girl Podcast
Affordable Low Carb Recipes #36, S.4

DIRTY, LAZY, Girl Podcast

Play Episode Listen Later Aug 7, 2022 30:58


Affordable low carb recipes on the keto diet are available. You just have to know where to look! Personally, I shop and cook on a tight budget, so creating affordable low carb recipes is part of my everyday routine. 5 Steps for Making Affordable Low Carb Recipes FIRST. Shop your pantry or freezer first - make affordable low carb recipes using ingredients you already have. SECOND. Buy frequently used items in bulk and on-sale. It's okay to stockpile! THIRD. Reuse and recycle leftovers - Last night's turkey taco ingredients help make today's egg bites. FOURTH. Skip the fancy-pants low carb recipes that call for exotic, rarely used foods. FIFTH. Choose less expensive proteins. Making ketosis recipes on a keto diet shouldn't be complicated, boring, or expensive! You don't have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. In fact, each of the 100 affordable ketosis recipes costs under $10 or less to make and contain 10g or less net carbs per serving (all macronutrients provided). Everyday Ingredients Next, the ketosis recipes shared in The DIRTY, LAZY, KETO Dirt Cheap Cookbook are built around common ingredients (you can actually pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required to make these delicious snacks, meals, drinks, or desserts. I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or free inspirational weight loss videos? I've got you covered. Let's do this together, my friend! Related "Affordable Low Carb Recipes" Posts: How to Kick Start Ketosis         Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet         Get Started on a Ketogenic Diet: Beginners Guide to Ketosis        

Connoisseurs Corner With Jordan Rich

WBZ's Jordan Rich talks with Matt Robinson of matts-meals.com about this all-natural, low-carb protein bar.

The Low Carb Hustle Podcast
086: Robb Wolf Dominates the Low Carb Game Show

The Low Carb Hustle Podcast

Play Episode Listen Later Aug 5, 2022 57:21


Last time Robb came on the show (episode 068) we went deep on sustainable farming, eating red meat, and his book/documentary "Sacred Cow". But Robb is hilarious and we wanted to have him back on the show to talk sh*t, and answer dumb questions that we made up. This episode is part nutrition, part comedy, and 100% real raw and authentic.  I hope you enjoy it as much as I enjoyed recording it.  We're giving away 3 dope prizes at the end of August. a Box of LMNT with a Yeti Water Bottle, a Sample Pack of LMNT with a 40oz Stanley Water Bottle, or (the best prize) A shirt with my face all over it.  To enter, all you have to do is tag @lowcarbhustle in a story on IG with an episode you liked.     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.   

Keto Chat LIVE Podcast
Life Changing Low Carb with Scott Dikkers

Keto Chat LIVE Podcast

Play Episode Listen Later Aug 4, 2022 41:36


How a low carb diet changed his life with comedy writer Scott Dikkers   Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community

Keto Naturopath
220: The Secret to Weight Loss On Low Carb

Keto Naturopath

Play Episode Listen Later Aug 4, 2022 33:17


Time to know what you are doing on a low carb ketogenic diet?This is the heart of what we do and how we do it. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.                                              —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                                     ———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopathWhere to get your Uric Acid FORA 6 meter (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)Get a 10% discount with this Discount Code: Ketonaturopath10https://www.fora-shop.com/—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: Wellevate: https://wellevate.me/karl-goldkamp    or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Culinária falada com Naluzica
QUIBE LOW CARB DE COUVE-FLOR

Culinária falada com Naluzica

Play Episode Listen Later Aug 4, 2022 1:41


Rápido e saboroso --- Send in a voice message: https://anchor.fm/culinariafaladanaluzica/message

Carnivore Cast
Dr. Miki Ben-Dor - Paleoanthropology Teaches Us about Carnivore, Protein vs. Fat, and Fruit

Carnivore Cast

Play Episode Listen Later Aug 3, 2022 35:50 Very Popular


Dr. Miki Ben-Dor is a paleoanthropologist at Tel Aviv University studying the causal relationship between Paleolithic nutrition and human evolution.   Twitter: https://twitter.com/bendormiki Website: http://www.paleostyle.com/   We cover: How did humans evolve and how does it compare to omnivorous mammals Traits we evolved that make us carnivorous Humans being fat hunters What types of prey we hunted and how it changed over time and what it means Evidence that we are able to use starches and sugar and plants What can we take away from these perspectives   This episode is brought to you by The Carnivore Bar, an ancestrally inspired meal replacement bar. It has simple clean ingredients - beef, tallow, and salt. It's shelf stable. And it's portable and convenient - very great for hikes, long business trips, traveling, or just an easy, ready option to have in your pantry. It's the perfect combination of crunchy and creamy texture.   Go to CarnivoreBar.com and use code CARNIVORECAST to save!   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivorecast and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Fabulously Keto
099: Jackie Fletcher and Louise Reynolds – AMA

Fabulously Keto

Play Episode Listen Later Aug 3, 2022 56:14


Jackie Fletcher and Louise Reynolds  In this episode Jackie and Louise discuss levers - what are the different levers you can manipulate if you are not getting the results you want or if you plateau? We discuss the four main levers as Jackie aims to reduce her holiday weight and get back to where she was. Jackie's Top Tips Get a Fabulously Keto Journal (not released yet). Pick one lever and try it for a set amount of time. Take measurements before you start and track how you feel. Louise's Top Tips Build in your accountabilities. Be consistent. Focus on your habits. Resources Mentioned Vanessa Spina - The Fabulously Keto Podcast Megam Ellam - The Fabulously Keto Podcast Terri Lance - The Fabulously Keto Podcast Maria Emmerich - Protein Sparing Modified Fast Fast 800 Keto: Eat well, burn fat, manage your weight long-term - Dr Michael Mosley Graham Currie - The Fabulously Keto Podcast Eranda Wickramasinghe - The Fabulously Keto Podcast Atomic Habits - James Clear Tiny Habits: The Small Changes That Change Everything – B J Fogg Lisa Bailey - The Fabulously Keto Podcast Quotes by Jackie and Louise “If we want to lose fat, don't add plate fat. - Louise” “Do you like the AMA format? - Jackie and Louise” “This might lend itself to those women who have been in a state of starvation, through restricted eating. - Louise” “If people knew their basal metabolic rate, they might be quite surprised how many calories the body actually needs to function. - Jackie” “I think butter is my downfall. - Jackie” “Substitutions have helped a lot of people in transitioning their way in. - Louise” “I am consistently, inconsistent. - Louise” If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

The Low Carb Athlete Podcast
Episode #459: Paul Laursen on fueling & training the Low Carb Athlete

The Low Carb Athlete Podcast

Play Episode Listen Later Aug 2, 2022 72:49


Another return guest on the podcast- the brilliant "Prof" Paul Laursen to talk about training, fueling and racing as the Low Carb Endurance Athlete. Paul Laursen, PhD..  Paul is the co-founder and CEO of Athletica and HIIT Science Paul has more than 30 years of experience as an athlete, coach, and scientist. He's published over 140 refereed manuscripts, has more than 14000 citations, and is co-founder / CEO of Athletica and HIIT Science. Paul remains active in research through his business work, as well as through basic science research in his role as Adjunct Professor at AUT University (New Zealand). He was the former lead Performance Physiologist for High Performance Sport New Zealand for London and Rio Olympic cycles, and is a lifelong athlete, having now completed 18 Ironman triathlons. Find more about Paul on: https://athletica.ai/ https://hiitscience.com/   

Boundless Body Radio
Religion and Dietary Guidelines with Dr. Gary and Belinda Fettke! 314

Boundless Body Radio

Play Episode Listen Later Aug 1, 2022 73:01


What a crazy honor to host these two warriors in the low-carbohydrate space! Dr. Gary Fettke is a retired Orthopedic Surgeon practicing in Tasmania. Although he has retired from his Orthopedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management (and prevention) of Type 2 diabetes in Australia.  He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. He is an advocate of a low carbohydrate, healthy fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes. Along with his wife Belinda, Gary has opened and ended up selling the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. His wife Belinda took the initiative researching the bio-history of religion and influences of nutrition and dietary guidelines in order to better understand why her husband was targeted for using a high fat low carbohydrate diet by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service. Her research revealed a massive influence of Seventh-day Adventism and cereal companies impact on creating dietary guidelines.Find the Fettke's at-https://isupportgary.com/YT- Gary FettkeYT- Belinda FettkeTW- @fructosenoFB- @belindanofructoseLK- Belinda FettkeFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Boundless Body Radio
BONUS! My Appearance on Dr. Sarah Zaldivar's YouTube Channel! 313

Boundless Body Radio

Play Episode Listen Later Jul 31, 2022 58:11


Today we are releasing another bonus episode! This is my recent interview with Dr. Sarah Zaldivar on her YouTube Channel, all about my work with metabolic carts and the carnivore diet! She gave me permission to post it here as well! We only did video, so this is the only place you can hear the episode in an audio-only format! We have hosted Dr. Zaldivar on our show, so be sure to check out her appearance on episode 311 of Boundless Body Radio! She is doing great work and putting out great content, so be sure to support her and subscribe to her channel! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Dr. Zaldivar at-YT- Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFB- @drsarahzaldivarFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Muscle For Life with Mike Matthews
Research Roundup: Hyperventilating Helps Lifting, Low-Carb Lowers Testosterone, Exercise Variations Improve Gains, and More

Muscle For Life with Mike Matthews

Play Episode Listen Later Jul 29, 2022 23:09 Very Popular


Does hyperventilating between sets help you get more reps? Does using exercise variations help you gain muscle and strength faster? Can low-carb dieting actually reduce your testosterone levels? Are expensive forms of creatine actually effective? Answers from the latest research on these topics is in this podcast. This podcast is another installment in my Research Roundup series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier. There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books. Oh and if you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don't like it, let me know that too or how you think it could be better. --- Timestamps 0:00 - Which of my books is right for you? Take my quiz and find out: www.muscleforlife.show/bookquiz 2:40 - Does exercise variation cause more muscle growth? 8:44 - Can hyperventilating between sets boost performance? 12:20 - What is the most cost effective form of creatine? 15:44 - Does a low carb, high protein diet affect testosterone levels in healthy men? --- Mentioned on the Show: Find the Perfect Mike Matthews Book and Program for You in Just 60 Seconds: http://www.muscleforlife.show/bookquiz

UK Low Carb
Mark Hancock - Look back

UK Low Carb

Play Episode Listen Later Jul 29, 2022 77:12


Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.12, from May 2020 where I was joined by Mark Hancock, a Public Health Collaboration Ambassador and marathon runner. However it wasn't always that way for Mark. The low carb diet has helped him to reverse his type 2 diabetes and completely change his whole outlook on life, so much so that he now helps others on their journey as a PHC Ambassador. Joined our FB group as yet? No? Then click here LowCarb.group Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Fast Keto with Ketogenic Girl
Mitochondrial Health Series: Mitochondrial Uncouplers, Polyphenols & Postbiotics for the Microbiome/mitochondria Crosstalk!

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jul 28, 2022 39:49 Very Popular


Hi friends!! This episode is the third of the Mitochondrial Health Series!! We discuss:  -Biohacks, Foods & Compounds that to Uncouple Mitochondria   -Polyphenols, Postbiotics and Fiber  ...and more! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Xtalks Food Industry Podcast
What is Quark Cheese? + Is Probiotic Soda Actually Healthy?

Xtalks Food Industry Podcast

Play Episode Listen Later Jul 28, 2022 24:17


Quark cheese is a high-protein, low-fat alternative to soft cheese and yogurt that can be used for baking, cooking and blending. In this episode of the Xtalks Food Podcast, Sydney talks about quark, which traces back to the 14th century where it was popular throughout Europe, and still is to this day. She clarifies that it is in fact classified as a cheese, although it features a super-thick consistency, which is a cross between cottage cheese and Greek yogurt. Quark cheese is multifaceted in the kitchen and is very popular countries like Russia, Ukraine and Belarus, but it is rare in the US, with only a handful of dairies producing the cheese. The team wonder why they had never heard of this cheese before and whether it has the potential to become more popular among US consumers. Also, in this episode, Sydney discusses the probiotic soda trend and whether these beverages are actually healthy. Simply put, probiotic sodas are carbonated drinks that contain one or more probiotic ingredient(s). Some research shows that probiotics can help maintain a balanced gut microbiome, which supports gastrointestinal health and function. While probiotics can be found in fermented foods, dietary supplements and beauty products, sodas containing probiotics are increasing in popularity. Some companies in the probiotic soda space include Culture Pop, Live and Loop, which uses produce that would otherwise be discarded and gives it a second life in its sodas and other products. The team critically analyze whether probiotics are effective in maintaining gut health and what claims companies can make when advertising probiotic sodas. Read the full articles here:What is Quark Cheese and Why is it Rare to Find in the US?Is Probiotic Soda Actually Healthy and Which Companies Produce It?For more food and beverage industry content, visit the Xtalks Vitals homepage.Follow Us on Social Media Twitter: @XtalksFood Instagram: @Xtalks Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured

Boundless Body Radio
Avoiding Plant Toxins in the Diet with Dr. Sarah Zaldivar! 311

Boundless Body Radio

Play Episode Listen Later Jul 27, 2022 66:40


Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on anti-aging and framing the aging process as a chronic disease that we can eventually reverse and cure.Find Dr. Zaldivar at-YT- Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFB- @drsarahzaldivarSpecial love to-Sarah Kleiner, The Carnivore Yogi!Fed Up the movie!

Fabulously Keto
098: Eric Reynolds – Keto Five O

Fabulously Keto

Play Episode Listen Later Jul 27, 2022 63:45


Eric Reynolds  Eric Reynolds opens up about the shooting that changed his life while working at the Boynton Beach Police Department. As a cop, Eric was overweight, unhealthy, and experiencing signs of PTSD. After learning about a ketogenic lifestyle, Eric lost weight, increased his energy levels, and improved brain function. When he retired in 2019, Eric became a Licensed Sport Nutritionist and Personal Trainer and started the Keto Five O Nutrition Coaching Company. Eric speaks about the inspiration behind his KetoFiveO group and his Cops and Campers Retreat Program for Cops. Who was THE ONE His Basketball friend Eric's Top Tips Slow is fast. Men initially lose weight quicker than men but it is like the hare and the tortoise. Educate yourself. Resources Mentioned The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet – Paul Saladino MD Worldwide Opportunities On Organic Farms Dr David Diamond - Cholesterol Heart & Soil - Dr Paul Saladino Liver King Ancestral Supplements Quotes by Eric Reynolds “Bad habits and bad diets are in your genes.” “You can see what good nutrition does for the brain, the soul and his whole body.” “I like that I can get into their brain a little bit, just creep in there” “Don't be scared to change where you are at in life.” “You don't have to be stuck in a rut you are in.” “Looking back at that event it changed my life for the good.” “Slow is fast.” Connect with Eric Reynolds on social media Twitter: https://twitter.com/KetoFiveO https://twitter.com/copsandcampers Facebook: https://www.facebook.com/KetoFiveO/ Facebook Page: https://www.facebook.com/profile.php?id=100043995592509 https://www.facebook.com/copsandcampers Facebook Group: https://www.facebook.com/groups/ketofiveo https://www.facebook.com/groups/222925583051150 Instagram: https://www.instagram.com/ketofiveo/ https://www.instagram.com/copsandcampers/ YouTube: https://www.youtube.com/channel/UC3MKtjqLRXYvsmvNiYRwjjQ Website Details: https://ketofiveo.com http://copsandcampers.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Fleischzeit - Carnivore and more
Dr. Zvonko Mir, Neurologe und Psychiater über ketogene Ernährung

Fleischzeit - Carnivore and more

Play Episode Listen Later Jul 27, 2022 72:20


Folge 80: Dr. Zvonko Mir, Neurologe und Psychiater über ketogene ErnährungDr. Zvonko Mir ist Neurologe und Psychiater in der Schweiz. Nachdem er von den Vorteilen der ketogenen Ernährung bei der Epilepsie gehört hatte, begann er zunächst selbst mit dieser Ernährungweise. Die Verbesserungen bei seiner Gesundheit, seiner Figur und seinem Energieniveau waren herausragend, so dass er von da an auch seinen Patienten dazu riet. Dabei fand er heraus, dass der ketogene Stoffwechsel nicht nur Epilepsiekranken hilft, sondern auch Patienten mit Multipler Sklerose, Parkinson oder Migräne. Er führt die positiven Ergebnisse auch darauf zurück, dass die neurologische Degeneration mit Ketonen deutlich abnimmt. Kein Medikament könne bis heute diesen Prozess verlangsamen. Zudem findet sich im Hintergrund aller degenerativen neurologischen Erkrankungen auch eine chronische Entzündung und die ketogene Ernährung wirkt ja generell gegen die Entzündung im Körper.Des Weiteren betont er aber auch, dass die ketogene Ernährung gegen Diabetes (Typ2) wirkt und diesen zur vollständigen Regression bringen kann- und somit auch gegen die Gefahr von Herzkreislauferkrankungen und Schlaganfällen einzigartig wirkt.Aktuell beklagen sich ja viele Menschen nach einer Coronaerkrankung über das chronische Müdigkeit-Post Covid Syndrom. Auch hier ist der ketogene Stoffwechsel fast ein Wundermittel, da dabei neue Mitochondrien gebildet werden, die durch die Viruserkrankung abgestorben waren, und damit wieder ausreichend Energie im Körper entstehen kann.Im Podcast erklärt Dr. Mir auch die Notwendigkeit der dauerhaften Ketose, eine extrem hohe Ketose empfindet er aber nicht als wesentlich.Ihr könnt Dr. Zvonko mir erreichen per E-Mail unter dr.mir@medicalhelp.ch.Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum.Andrea Sabine Siemoneit berichtet nach über drei Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren.Ihr findet sie auf Instagram unter @carnitarierinAndreas Website, wo ihr auch Das Handbuch der Carnivoren Ernährung erwerben sowie den Link zum Coaching finden könnt: www.carnitarier.deHaftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

Coreperform Corner
31. Low Fat vs Low Carb, Good Fungus?, Weird tongues and gut health, and more!

Coreperform Corner

Play Episode Listen Later Jul 26, 2022 27:04


We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! Which is better for fat loss: low fat or low carb? Is there such a thing as good amounts of fungus in the gut How often should I be training calves? My tongue is weird looking, does that mean something is wrong with me? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Podcast Rebelião Saudável

Nessa live conversei com a nutricionista Joice Maia (@joicemaia.nutri). Joice Maia é nutricionista há quase 10 anos. Trabalhou por 7 anos no Hospital Sírio Libanês, um dos maiores hospitais do Brasil, sendo a segunda metade deste período em ambulatório de atenção primária. Período este no qual onde mudou seu mindset deixando de atuar com estratégias nutricionais tradicionais e passou usar estratégia de baixo carboidrato na prática clínica. Segue um estilo de vida Low Carb desde 2018 e manteve assim mesmo treinando crossfit, durante a gestação e ainda hoje, mesmo amamentando. Hoje, segue a carreira como nutricionista clínica, com foco em promoção a saúde, mais direcionado a pessoas com Diabetes, síndrome metabólica e que buscam emagrecimento com saúde! Sua atuação tem como base o tratamento com comida de Verdade e estratégia Low Carb. Você também pode nos acompanhar no instagram, http://www.instagram.com/henriqueautran. E em nosso canal do YouTube: https://youtube.com/c/henriqueautran. Estamos também no telegram com um grupo exclusivo que você pode participar. Lá no telegram eu consigo compartilhar materiais exclusivos que não dá para compartilhar no Instagram. Além disso, toda quarta feira às 6:30 da manhã temos a Reunião da Rebelião Saudável com a participação de Profissionais de Saúde. Na reunião discutimos assuntos relevantes a respeito de saúde e qualidade de vida. Você pode acessar o grupo no telegram em https://t.me/RebeliaoSaudavel. Se você gosta de nosso trabalho, deixe um review 5 estrelas e faça um comentário no seu app de podcast. Essa atitude é muito importante para a Rebelião saudável e vai ajudar nosso movimento a chegar a cada vez mais pessoas.

Dr. Turí Souza - Nova Low Carb
Low Carb Causa Compulsão Alimentar - 5 Motivos pelos quais isto realmente pode acontecer!

Dr. Turí Souza - Nova Low Carb

Play Episode Listen Later Jul 26, 2022 5:16


Vem Emagrecer Comigo: https://www.drturisouza.com Tema: LOW CARB CAUSA COMPULSÃO ALIMENTAR Descubra através das 5 dicas que seguem porque a Low Carb pode causar compulsão alimentar! Isso pode mudar a sua forma de ver este tipo de dieta. #dietalowcarb #compulsão #compulsãoalimentar Partes Importantes: 00:44 - 1 - Low Carb é Baixo Carboidrato e não Zero Carboidrato 01:38 - 2 - Low Carb não é Dieta Carnívora 02:22 - 3 - Low Carb não Conta Calorias 03:31 - 4 - Low Carb não é Greve de Fome 04:12 - 5 - O Excesso de Restrição sempre causa Compulsão Receba dicas de Emagrecimento! - No WhatsApp: https://www.drturisouza.com/grupowhatsapp - No Telegram: https://t.me/drturisouza - No Email: https://www.drturisouza.com/news Marque uma consulta Comigo! - Acesse: https://www.drturisouza.com/consulta Siga minhas Redes Sociais para ter acesso a mais conteúdo da dieta! No Instagram: https://www.instagram.com/drturisouza No TikTok: https://www.tiktok.com/@drturisouza Meu Podcast: https://www.soundcloud.com/dietalowcarb - - - - - - - ASSISTA TAMBÉM: - - - - - - - 5 ALIMENTOS QUE VÃO FAZER VOCÊ EMAGRECER https://youtu.be/BRrbiKreoYU 10 ALIMENTOS QUE VOCÊ NÃO DEVE COMER EM UM CAFÉ DA MANHÃ LOW CARB https://youtu.be/TUzDvmC_Klk DIETA LOW CARB AUMENTA O COLESTEROL? https://youtu.be/9tLRut0oYqM

Podcast Rebelião Saudável
Nutrição em Dose Dupla: Posso comer tranqueira se treinar forte?

Podcast Rebelião Saudável

Play Episode Listen Later Jul 25, 2022 50:03


Nutrição em Dose Dupla é uma série de episódios semanais gravados com o Felipe Viana, do @DensaNutricao. Felipe Viana, nutricionista, economista e baterista em uma banda de Rockabilly. Felipe é ex-obeso. Com apenas 27 anos pesava 110Kg e já estava usando estatina e glifage. Tinha o ácido úrico alto e a sua saúde estava destruída por um estilo de vida insalubre. Depois que conheceu a Low Carb, Felipe mudou completamente sua vida, perdeu 25kg e decidiu fazer nutrição. Hoje ele mantém o instagram @Densanutricao onde ensina sobre uma alimentação adequada de forma irreverente e divertida. Henrique Autran, nutricionista, ex professor e marombeiro. Henrique é apaixonado pelos estudos, lê em média 50 livros por ano e devora artigos científicos. Ele é criador do Movimento Rebelião Saudável. Apesar de nunca ter sido gordo e sempre ter tentado ganhar peso, Quando descobriu a Low Carb, emagreceu 10Kg e mudou completamente a composição corporal. Através do seu instagram (@HenriqueAutran) consegue ajudar milhares de pessoas sempre com informações científicas explicadas de forma simples. A Ideia é fazer um podcast divertido, simples, tratando sempre de assuntos atualizados. Nesse episódio, falamos sobre: Posso comer tranqueira se eu treinar forte? Se você gosta de nosso trabalho, deixe um review 5 estrelas e faça um comentário no seu app de podcast. Essa atitude é muito importante para a Rebelião saudável e vai ajudar nosso movimento a chegar a cada vez mais pessoas. Você pode dar suporte para todo nosso investimento de tempo nos apoiando via Patreon. Assim poderemos continuar a oferecer a você conteúdo de qualidade sem anúncios e de forma totalmente gratuita. Visite: http://www.patreon.com/rebeliaosaudavel Você também pode nos acompanhar no instagram, http://www.instagram.com/henriqueautran. E em nosso canal do YouTube: https://youtube.com/c/henriqueautran. Estamos também no telegram com um grupo exclusivo que você pode participar. Lá no telegram eu consigo compartilhar materiais exclusivos que não dá para compartilhar no Instagram. Você pode acessar o grupo no telegram em https://t.me/RebeliaoSaudavel.

Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Is Your Diet Healthy? 5 Fail-proof Ways To Know If You're Eating The Right Diet For YOU!

Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching

Play Episode Listen Later Jul 25, 2022 24:22


Keto, Paleo, Atkins, Low Carb, and Sirtfood Diet are among Google's top searched diets in the last 2 years. When you google these diets you will surely get more information than you knew existed! What is healthy eating?  And how do you know if your diet is healthy?  Before you google the best diet, it is crucial you take a minute to understand how to work with your body and choose a diet that best supports YOUR genetics, hormones, and overall health. In today's episode, I'm sharing 5 markers you can use to determine if your diet is (or isn't) working for you. You don't need the latest trend! Please, for the love, put social media down! And stop following your friend's diet because it gave her results! In today's 20-minute episode you will learn how to evaluate your own health using biofeedback. More often than not, the answers to some of the most googled questions lie within your own self.  For those who are ready to take your nutrition to the next level, Next Level Nutrition is now accepting applications! Apply before 8/10 to join us for faith-fueled health goals without going back to diet culture or losing food freedom! Cheers to you holding the power to your health (and happy eating)!  Jess 

Boundless Body Radio
BONUS- My Appearance on the For Fats Sake Podcast!! 309

Boundless Body Radio

Play Episode Listen Later Jul 24, 2022 29:50


Today we are releasing another bonus episode! This is my interview on the For Fat's Sake Podcast! This particular interview was episode 84, released on July 8, 2022! We have hosted Brandy, Alexis, and Marlene from ThreeHealth on our show, so be sure to check out their appearance on episode 285 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find ThreeHealth at-https://three.health/For Fats Sake PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Human Performance Outliers Podcast
Episode 303: All Things Low Carb Endurance

Human Performance Outliers Podcast

Play Episode Listen Later Jul 22, 2022 32:12 Very Popular


This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon.  HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10 Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Popular Video & Audio Options: linktr.ee/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

UK Low Carb
Mark Brereton - Look back

UK Low Carb

Play Episode Listen Later Jul 22, 2022 85:45


Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.61, from May 2021. Joined our FB group as yet? No? Then click here LowCarb.group Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

The Fat Fueled Family Podcast
The Role of Community & Accountability | Fat Fueled Family Podcast Episode 181

The Fat Fueled Family Podcast

Play Episode Listen Later Jul 22, 2022 48:48


This week, we are sharing Danny's talk from KetoCon 2022 titled ‘The Role of Community & Accountability'. Danny shared his experience dealing with depression since 2020, how he was able to beat it, and what he learned from the experience.Right now, we are under attack. First, we've become more socially isolated than ever before. We were locked down, and we did the human thing—we learned how to adapt to this new environment—but many of us got comfortable in this new environment & didn't find a way to get reconnected. The result? Many saw their physical & mental health deteriorate.Now, more than ever, we need to stay connected & build communities of likeminded people that will support each other & keep each other accountable. Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it's healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3's.They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat. https://regenerativepastures.comMake sure to check them out & use FATFUELED to save 30% on your subscription box! **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyCarnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

Fast Keto with Ketogenic Girl
3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jul 21, 2022 49:39 Very Popular


Hi friends!! This episode is the second of the Mitochondrial Health Series!! We discuss:  -3 Ways to Uncouple Mitochondria   -Update on my Melatonin Experiment  (Mitochondrial Antioxidant) ...and more! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Boundless Body Radio
Understanding The Heart with Dr. Stephen Hussey! 307

Boundless Body Radio

Play Episode Listen Later Jul 20, 2022 62:43


Dr. Stephen Hussey is a board-certified chiropractor and functional medicine practitioner. He has a bachelor's degree in health and wellness promotion from the University of North Carolina, Asheville, as well as a Doctorate of Chiropractic and master's in human nutrition and functional medicine from the University of Western States. In addition to working as a chiropractor in clinical practice, Dr. Hussey has worked with people all over the world, using the power of food, lifestyle change, and personal environment modification to change lives every day. He is the author of The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, and Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his downtime he likes to be outdoors, playing sports, reading and writing!Find Dr. Hussey at-www.resourceyourhealth.com IG- @drstephenhusseyFB- DrStephenHusseyTW- @DrStephenHusseyFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Fabulously Keto
097: Maia Sutherland – Fasting Is My Superpower

Fabulously Keto

Play Episode Listen Later Jul 20, 2022 71:02


Maia Sutherland  Maia Sutherland has treated people's health through acupuncture and massage for nearly thirty years. A child of ‘hippy' parents from a ‘hippy' town, she grew up firmly entrenched in the belief system that fruits and vegetables are superfoods and animal products are bad.  After enough of a lifetime getting sicker and fatter, she discovered the transformative world of ketosis. This journey over the last three years, has changed much of her ‘belief' replacing it with a quantifiable understanding of what helps a human animal to be more optimised.  So enthused by these revelations, she is in the process of writing a book, hoping to inspire others, anywhere in the world on any budget and education, to simply and enjoyably reverse their own disease process, using the power of low carbohydrate feasting and fasting. Who was THE ONE Dr. Jason Fung Maia's Top Tips Get as Informed as you possibly can. Start by changing one meal for example make your breakfast high fat and low carb. When you start be clever with yourself and have snacks at hand so you are not reliant on carb laden foods. Resources Mentioned Dr Jason Fung Andrew Huberman Huberman Lab Dan Greef's Deliciously Guilt Free Quotes by Maia Sutherland “I used to think that being vegetarian was the healthiest thing in the whole world whilst I slowly fell apart.” “At the end of that month my short term memory came back.” “I just felt beyond amazing” “Fasting is a superpower, keto is self medicine, low carb is for when life is stressful.” “I am not one who thinks you should add pain, when you are in pain.” “We basically spent a month just looking each other in shock.” “One of the things I notice is that people are very unkind to themselves.” “I want to encourage people that all the changes that you make, accumulate into who you are.” “I do think that it's important to point out that nothing you eat is keto. You are in ketosis.” “Everything is better when I'm keto or fasting. Everything is worse when I'm low carb, except I feel a bit more emotionally comforted me by my choices.” Connect with Maia Sutherland on social media Facebook Profile: https://www.facebook.com/Contactmaia Or you can submit a message via our contact page and we will forward it to Maia If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

The Keto Kamp Podcast With Ben Azadi
Larry & Kay Lynne Diamond | This Couple Lost Almost 200 Pounds With Low Carb & Fasting KKP: 437

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jul 18, 2022 56:15


I am blessed to have Larry and Kay Lynne Diamond with me today. Larry has achieved 120 pounds of weight loss and has reversed his metabolic syndrome and sleep apnea through intermittent fasting and a real, whole-food diet. Larry is currently off all medications and has radically improved his health and that of his wife and daughter. In this episode, Larry and Kay Lynne Diamond join the show to talk about the success that they have had with embracing lifestyle changes. Combined, Larry and Kay Lynne have lost 190 pounds through eating real foods, ditching seed oils, and fasting. Their relationship has improved, and they have experienced other health benefits. Larry dives deep into why feasting is just as important as fasting. Tune in as we chat about encouraging your partner to make lifestyle changes and why we should consider the diets of early hunter-gatherer human ancestors. Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] Embracing Changes To Succeed On Your Health Journey Larry had to embrace change and make his health a priority to succeed. In the past, Larry was morbidly obese and had IBS, bloody gums, bloody stools, severe asthma, allergies, depression, and brain fog. One day, Larry stopped buying bread and pasta. Plus, he threw out the canola oil and did a whole pantry makeover. Larry recommends reading Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X/benazadi-20. Also, Larry says he learned a lot from Eat Like A Human: https://eatlikeahuman.com/. In total, Larry has lost 120 pounds. [09:25] Both Kay Lynne and Larry Have Benefited From Lifestyle Changes As an elementary school teacher, Kay Lynne ate a lot of processed foods throughout the day. When Larry changed his diet, Kay Lynne followed suit. Larry and Kay Lynne started intermittent fasting organically because they simply weren't hungry. Kay Lynne's heaviest weight was 210, and she lost 70 pounds. [16:25] Changing Your Lifestyle Can Make Your Relationships Even Better Larry and Kay Lynne's relationship got better when they changed their diets. Not being hungry all the time was one of the best benefits of their lifestyle changes. Plus, Larry and Kay Lynne feel more comfortable in their bodies. Weight loss is excellent for a better and more pleasurable experience in your own body. [21:00] Remember That We Are Still Fundamentally Our Ancestors Larry recommends checking out Primal Blueprint: https://www.primalblueprint.com/ Primal Blueprint focuses not just on food but on the whole person. Movement and mindset are also crucial on your journey to health. Sometimes people just try and change their food. Well, there are so many other things you need to consider when becoming healthy. Remember, we are still fundamentally our ancestors. [31:55] The Importance of Feasting and Fasting In Your Lifestyle  The only thing better than fasting is eating, and the only thing better than eating is fasting. Our ancestors enjoyed large full meals. The only thing constant about nature is change. So why shouldn't we change our diet? You can eat higher real food carbs productively during a feast. Carb cycling is a great way to make sure you don't plateau. Variation is magic when it comes to your health! [38:05] How To Inspire Your Partner To Make Lifestyle Changes You should lead by example when making lifestyle changes with your spouse. Remember, you can't control the people around you. Stick to your lifestyle changes and show your partner how much better you feel. Larry's enthusiasm and consistency motivated Kay Lynne to change her diet and lifestyle. For your journey to success, we all have to know that even our best friend and closest partner is not responsible for what we put in our mouths. We can't force change; we can serve as an example. AND MUCH MORE! Resources from this episode: The Fasting Method: https://www.thefastingmethod.com/ Email Larry: Larry@thefastingmethod.com Follow Larry & Kay Lynne Diamond Larry on Instagram: https://www.instagram.com/natureboyrr/ Kay Lynne on Instagram: https://www.instagram.com/kldiamond/ Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X/benazadi-20 Eat Like A Human: https://eatlikeahuman.com/ Primal Blueprint: https://www.primalblueprint.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Podcast Rebelião Saudável
Nutrição em Dose Dupla: Prostituição na Nutrição

Podcast Rebelião Saudável

Play Episode Listen Later Jul 18, 2022 49:37


Nutrição em Dose Dupla é uma série de episódios semanais gravados com o Felipe Viana, do @DensaNutricao. Felipe Viana, nutricionista, economista e baterista em uma banda de Rockabilly. Felipe é ex-obeso. Com apenas 27 anos pesava 110Kg e já estava usando estatina e glifage. Tinha o ácido úrico alto e a sua saúde estava destruída por um estilo de vida insalubre. Depois que conheceu a Low Carb, Felipe mudou completamente sua vida, perdeu 25kg e decidiu fazer nutrição. Hoje ele mantém o instagram @Densanutricao onde ensina sobre uma alimentação adequada de forma irreverente e divertida. Henrique Autran, nutricionista, ex professor e marombeiro. Henrique é apaixonado pelos estudos, lê em média 50 livros por ano e devora artigos científicos. Ele é criador do Movimento Rebelião Saudável. Apesar de nunca ter sido gordo e sempre ter tentado ganhar peso, Quando descobriu a Low Carb, emagreceu 10Kg e mudou completamente a composição corporal. Através do seu instagram (@HenriqueAutran) consegue ajudar milhares de pessoas sempre com informações científicas explicadas de forma simples. A Ideia é fazer um podcast divertido, simples, tratando sempre de assuntos atualizados. Nesse episódio, falamos sobre: Prostituição na Nutrição Se você gosta de nosso trabalho, deixe um review 5 estrelas e faça um comentário no seu app de podcast. Essa atitude é muito importante para a Rebelião saudável e vai ajudar nosso movimento a chegar a cada vez mais pessoas. Você pode dar suporte para todo nosso investimento de tempo nos apoiando via Patreon. Assim poderemos continuar a oferecer a você conteúdo de qualidade sem anúncios e de forma totalmente gratuita. Visite: http://www.patreon.com/rebeliaosaudavel Você também pode nos acompanhar no instagram, http://www.instagram.com/henriqueautran. E em nosso canal do YouTube: https://youtube.com/c/henriqueautran. Estamos também no telegram com um grupo exclusivo que você pode participar. Lá no telegram eu consigo compartilhar materiais exclusivos que não dá para compartilhar no Instagram. Você pode acessar o grupo no telegram em https://t.me/RebeliaoSaudavel.

UK Low Carb
Jen Unwin - Look back

UK Low Carb

Play Episode Listen Later Jul 15, 2022 51:36


Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.8, if you listen to the intro you'll learn why. Btw, what a years supply of low carb chocolate? Then click here dgfoffer.com (offer ends midday BST 15th July 2022) Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

EVOQ.BIKE Cycling Podcast
"I'm Going High Protein, Low Carb". Goodbye Watts.

EVOQ.BIKE Cycling Podcast

Play Episode Listen Later Jul 15, 2022 10:52


Circling back on an old video about what to eat for cycling. If you haven't seen our Nutrition Blog, check it out! https://www.evoq.bike/blog/cycling-nutrition-guide 00:00 Welcome 00:10 The old video: https://youtu.be/tPzPN685PkY 01:15 RPE is higher without carbs 01:36 THIS VIDEO is about auditing your food intake 04:00 A run through at the grocery store 07:16 oops, Chips 07:55 Is this helping me get to my goals? Avoid always eating whatever you want because you rode 4 hours. 09:25 Craig challenged us to reduce sugar intake off of the bike 10:26 Fake stuff bad. --- Support this podcast: https://anchor.fm/evoqbike/support

Vitor Azzini Cast
229. Dietas Low-Carb, Emagrecimento e Ciência| Rodrigo Polesso

Vitor Azzini Cast

Play Episode Listen Later Jul 15, 2022 41:08


Nesse episódio, converso com o Rodrigo Polesso, expert em Emagrecimento e Nutrição Otimizada Para Saúde e Bem-estar e criador do Tribo Forte. Falamos sobre como dietas low-carb podem não ser interessantes a longo prazo, os perigos dos óleos de sementes, conflitos de interesses na ciência, o erro na medição de proteínas nos alimentos e muito mais.

Fast Keto with Ketogenic Girl
Mitochondrial Health Series: Mitochondria 101, Mitochondrial Uncoupling for Fat Loss & Repair, Ketones as Signalling Molecules, Melatonin as a an Antioxidant

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jul 14, 2022 61:07 Very Popular


Hi friends!! This episode is the first of the Mitochondrial Health Series!! We discuss Mitochondria 101:  -What are the mitochondria? -How do they work? -How do they generate ATP? -What is the Electron Transport Chain? -What is mitochondrial biogenesis (example with brown & beige fat) -What is "Mitochondrial Uncoupling" for effective fat loss & repair? -Ketones as a signalling molecule vs a super fuel -Ways to uncouple mitochondria and   -Adjusting Protein intake based on goals -Melatonin as a Mitochondrial Antioxidant ...and much more! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Carnivore Cast
Nicolette Hahn Niman - Defending Beef, Grain- vs. Grass-Finished, and Converting from 33 years Vegetarian

Carnivore Cast

Play Episode Listen Later Jul 13, 2022 55:27 Very Popular


In her book Defending Beef, Nicolette Hahn Niman, an environmental lawyer-turned-rancher, does exactly as the title suggests by proclaiming everything that can be great about beef if it's managed properly. Her book discusses sustainability (with a focus on soil health, carbon sequestration, and water conservation), as well as the nutritional benefits of beef, and the positive impacts of biodiversity, managed grazing techniques, and animal health. Nicolette has gone from being a vegetarian for 33 years to becoming a cattle rancher for Niman Ranch (@nimanranch) with her husband - which you've probably seen in your grocery store for their delicious bacon and other meats - and she's an advocate for the role of livestock in sustainable farming systems.   This episode is brought to you by Optimal Carnivore and their new Brain Nourish.  Brain Nourish is the ultimate whole food nootropic supplement to build a better brain. They have combined Grass Fed Beef Brain and Lions mane powder in a groundbreaking formula. These two ancestral superfoods have been used for centuries as a nootropic to improve brain function and overall mental well-being. Now available for the first time together in convenient capsules. Get 10% off your order by going to https://amzn.to/3PVmNeo and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Boundless Body Radio
Your Personal Health Investment Plan with Krisna Hanks! 304

Boundless Body Radio

Play Episode Listen Later Jul 13, 2022 65:42


Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently she earned the title Coach Practitioner from the Noakes Foundation, a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle, founded by former guest Dr. Timothy Noakes. Her work includes worksite wellness subject matter expert for the CDC's Work@Health™ program, development of City of Emeryville Wellness Program, as well as supporting companies across the nation in establishing comprehensive wellness initiatives. She is the bestselling author of Finding Lifestyle Sanity: A Survival Guide. Krisna's approachable style allows her to connect with clients of all ages, who are at every level of fitness to navigate individualized paths for living their healthiest lives!Find Krisna at- https://www.square1wellness.com/TW- @square1wellness LinkedIn- Krisna HanksIG- @square_1_wellnessSpecial love to-Former guest Dr. Ben Bikman, author of Why We Get Sick!Dminder appRed Meat: It Does a Body Good by Dr. Chris KresserFind Boundless Body at-myboundlessbody.comBook a session with us here! 

The Keto Diet Podcast
#377: Inspiring Low-Carb Cooking with Scott Parker

The Keto Diet Podcast

Play Episode Listen Later Jul 12, 2022 44:50 Very Popular


Shake things up in the kitchen with simple tools and tricks to inspire your tastebuds and encourage your friends to love low-carb as much as you do!   RESOURCES Today's guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Follow Scott: https://www.instagram.com/scottparker1987/ End Your Carb Confusion Cookbook: https://amzn.to/3xcjOXH  PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

Stairway to CEO
From Spark to Wildfire with Joe Ens, CEO of HighKey

Stairway to CEO

Play Episode Listen Later Jul 12, 2022 51:33


Description: Joining the show today is the CEO of Highkey, Joe Ens. On a mission to drive sugar out of snacks and remove over 10 million pounds of sugar from the American diet by 2025, Highkey is the fastest-growing better-for-you cookie brand in the US. In this episode, Joe shares his journey from growing up in Toronto, to working at General Mills for over 20 years,  to meeting the founders of Highkey. He talks about his experiences leading a Fortune 200 company, how to build trust with your team, why he uses the big plus one hiring strategy, and the difference between a growth versus a fixed mindset.Exclusive Deals from Our Sponsors:Get 2 months FREE with Gorgias by clicking HERE and mentioning the podcastHead over to Okendo to get 30 days FREE!In This Episode You'll Hear About:(2:50) What it was like growing up in the suburbs of Toronto, never wondering why his parents divorced, but feeling like he was living the best of both worlds(4:50) How he was given the opportunity to join General Mills right out of college and worked there for over 20 years in several different roles and cities(5:30) Why he wanted to leave General Mills to see how small of a company he could be part of and eventually start a wildfire(12:00) Why he believes in the difference between a growth versus a fixed mindset(15:11) The big plus one strategy and why he started to use it in his hiring methods and what the pricing hierarchy is(18:00) How he met the founders of Highkey and became CEO just nine months after launch(21:00) The different personalities Joe believes make the startup gusto mindset, versus the operators get it done methods(26:00) The key traits he believes are beneficial for successful CEOs(31:00) How they got to partner up with Ryan Reynolds, and how he became one of the primary investors(45:00) How writing in a word doc everything he's learned and inspirational quotes that stood out to him throughout his career has helped him in his position with Highkey(49:00) Why he believes being an entrepreneur is being like JayZ and not Justin TimberlakeTo Find Out More:​​https://highkey.com/Quotes:“I always say I got the best of each of them. I have my mom's heart and my dad's head.”“I realized that the skill set to progress to the most senior ranks in a Fortune 200 business becomes less about running and building the business and more around managing and buil