Podcasts about low carb

Today I share my latest revelations on this weight loss journey.

Join Jimmy today as he welcomes Kat Owens to talk about combating the lie that the Bible pushes plant-based eating. “I recommend to people to look into buying meat in bulk. I buy half a cow at a time.”  - Kat Owens   In this episode, Jimmy chats with his friend and Functional Nutritional Therapy Practitioner named Kat Owens (@low.carb.with.kat). As a low-carb animal foods fan and FNTP, it would be easy to chat with Kat about the finer points of nutrient density, digestion, and the endocrine system. But she wanted to talk about an interesting topic, especially for people of faith–does the Bible recommend consuming a plant-based diet as the ideal way to eat? This has been a common belief that Biblical eating is closer to vegetarian and vegan than it is keto and carnivore. Is this true? Tune in to hear Kat's take on this controversial subject! Low-Carb with Kat website: http://www.katnikao.wixsite.com

Today I discuss my long term goals and the goals that aren't related to the scale. Weight loss is so much more than about the scale.

This isn't really a black or white kind of answer, but I'll do my best! There are many factors that come into play, and I discuss several. Men do tend to lose weight more quickly in the beginning, but it levels out and over the long haul, women will catch up. Here are other factors to think about: Bringing insulin levels down first and foremost Women's hormonal fluctuations Past "diet" or calorie deficit centered programs and how much weight you have to lose Overall nutrition plan and approach LINKS/RESOURCES MENTIONED: My website: https://www.fasttoheal.info/ Why You're Not Losing Weight Starting Guides: https://www.subscribepage.com/fasttoheal Fasting Insulin/Fasting Blood Sugar Lab Guide Enroll in Finding Nutritional PEACE Learn more about my mini course, Fat Burning Unlocked, to start transitioning from a sugar burner to a fat burner: https://www.fasttoheal.info/fatburningunlocked Need help with carb recommendations? Take my FREE QUIZ: https://www.fasttoheal.info/carbquiz I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.” 

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  This episode is with Dr. Jockers! Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show.  Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here Dr Jockers website is Here. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Day three of my weight loss and health journey. My plan of low carb, protein centric health continues.

Day two of my 2022 rebirth. This is an update on my weight loss plan, eating and successes.

Hans and Anya own and operate Carnivore Crisps, and today we are talking about their amazing new Carnivore Prime grass-finished beef line! We first got to try these delicious meat snacks while camping in Cayo Costa this January and they were delicious! They have a lot of the typical cuts like ribeye, sirloin etc but they also have some unique cuts that really stand out like the liver and heart, and the chicken as well. If you like to have some guac or pate and you are looking for some chip replacements, you will find that this is way better than any tortilla chip you've ever eaten—in taste and in their nutrition! The Carnivore Prime line is so delicious, they have risen to the top of our list of our favorite beef products!In our previous podcast, we talked about their experience starting both their businesses and how they have shared and modeled this lifestyle for their children:https://podcasts.apple.com/pa/podcast/carnivore-crisps-w-hans-anya-hippert-fat-fueled-family/id1435234704?i=1000523191659Instagram: http://www.instagram.com/carnivorecrispsWebsite: http://www.carnivorecrisps.comUse discount code FFF to save on your order! Low Carb Hustle podcast: www.lowcarbhustlepodcast.comIntro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyCarnivore Keto Cut:https://carnivoreketocut.com/sales-page**PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

Today I review my last few weeks of eating and share my plan and goals for 2022. I feel like my 8 years weight loss journey has been leading up to this year. All of the knowledge and experience I have gained preparing me for this moment in time. I invite you to share the journey with me every single day of the year. Let's get healthy once and for all. Together!

Hello my friends! This episode is part of the 2022 Protein Series and we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids, muscle protein synthesis, protein turnover and muscle protein breakdown! We talk about WHY Protein Sparing Modified Fasting (PSMF) is a dominant option when it comes to fat loss when compared with water fasting or extended fasting. Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  Follow @optimalproteinpodcast & @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members the New Years Bundle! New members receive 2 lbs ground beef, 3 lbs chicken thighs and a 3+lb pork cut for FREE in their first box. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Keto, Atkins, Low-Carb, No-Carb, it's all over your Instagram feed and the ‘wellness' blogs and WE ARE OVER IT.  Carbs are not the enemy and we're are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today's episode, we deep dive into the myths about carbohydrates and defend their honor.  In This Episode We'll Cover: The myths and facts about carbs Why eating for pleasure is equally as important as eating for nutrition Why including carbs at every meal is critical & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. _______   Resources:  Reference Article Produced by Dear Media

Sugar cravings are very real! How do you get back on track following a period of higher carb eating, longer eating windows, or falling off track? In this episode I discuss many strategies to killing sugar cravings and getting back on track: Bringing insulin levels down Decreasing carbs over time Extending fasting times Consider a fat fast, which will help decrease insulin, promote fat burning, and help you get back on track! LINKS: My website: https://www.fasttoheal.info/ My 2 FREE Starting Guides: https://www.subscribepage.com/fasttoheal Enroll in Finding Nutritional PEACE, discounted through Jan 16! Learn more about my mini course, Fat Burning Unlocked, to start transitioning from a sugar burner to a fat burner: https://www.fasttoheal.info/fatburningunlocked I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.” 

Hi friends! Happy New Year! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE This episode is all about Protein, the cons to eating One Meal A Day (OMAD), Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton! "My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.  I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes. My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life." Main web page: https://stantonmigraineprotocol.com/ Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/ Email: angela@migraine-book.com Try the FREE calorie & macro calculator HERE Link to join the facebook group for the Optimal Protein Podcast podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Harriet Isabel Roman, also known as @faithandfitnessisabel on instagram, is a Jesus follower, wife, and mother of 5. As a full time employee at the Department of Education, her main goal is to spread the gospel and reach as many souls as she can to further the kingdom of God. We have known her since the very beginning of our ketogenic journey, and we first met her in person at the 2017 Ketocon. Her testimony moved us and inspired us more than anything we have heard in our 4+ years of podcasting. During these difficult times, it is crucial to be equipped with the tools (and her secret weapon) to be able to handle any situation life throws at us. What is that secret weapon? You gotta listen to the show for that one—but trust me, this is not clickbait. This is by far one of the most important episodes we have ever recorded.http://www.instagram.com/faithandfitnessisabel Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

Hi friends! This episode is all about introducing the NEW Optimal Protein Podcast! Fast Keto has a new name and we talk all about why the change has happened, as well as a lot key information on why protein is so so important for body recomposition, metabolic health and appetite. Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  Follow @optimalproteingirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members the New Years Bundle! New members receive 2 lbs ground beef, 3 lbs chicken thighs and a 3+lb pork cut for FREE in their first box. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Dieta Low Carb & Jejum Intermitente - Show de Dicas #518 by Dr. Turí Souza

Christian hatte seit seiner frühen Kindheit immer wieder mit gesundheitlichen Problemen zu kämpfen. Mit 18 verschlechterte sich sein Allgemeinzustand stetig. Darm- und Hautprobleme sowie depressive Episoden gesellten sich zu weiteren Symptomen. Bis er 2018 im Internet auf Carnivore stieß, versuchte er so ziemlich alles, was Schul- und Alternativmedizin zu bieten hatten. Mit Carnivore ist er ins kalte Wasser gesprungen.Dies bedeutet, dass keine Übergangsphase mit Keto stattgefunden hat.Das wäre mit dem kaputten Darm auch nicht gegangen.Auch wenn er wusste, dass er auf dem richtigen Weg ist, hat er zu Beginn jeden Fehler gemacht, den man nur machen kann. Als größten Fehler bezeichnet er, zu oft auf die diverse Influencer aus der Carni-Szene gehört zu haben, anstatt den Signalen seines Körpers zu vertrauen. Unzureichende Hydrierung oder zu wenig Fettanteil waren die Folge. Dadurch fühlte er sich nicht so optimal.In manchen Phasen ging es ihm aber sehr gut und gerade da musste er herausfinden, was diese Nuancen waren, die zur idealen carnivoren Ernährung gehörten. Um etwa die Dehydrierung in den Griff zu bekommen, besorgte er sich eine Waage, die auch die Flüssigkeitsmenge im Körper misst. Wenn es über 60 % anzeigt, ist sein Körper ausreichend hydriert. In jener Zeit experimentierte er viel mit Salz und Elektrolyten.Immer auf der Suchenach der besten Lebensmittelqualität besucht Christian mittlerweile Bauern in Österreich, um sich vor Ort ein Bild von den Gegebenheiten zu machen. ‚Support your local farmers‘ lautet seine Devise.Der aktuelle Speiseplan von Christian gestaltet sich wie folgt: Morgens isst er 1-2 Stunden nach dem Aufstehen 6 Eier roh, 1-2 Gläser Rohmilch und etwas Leber.Protein hat für ihn einen wichtigen Anteil. Er kommt aber trotzdem auf ein Verhältnis von 1:1 in Gramm Fett zu Protein. Das entspricht einem Kalorienfettanteil von 70 % und einem Fettanteil im Fleisch von ca. 17 %. Insgesamt hat er aber die Mengen an Fleisch runtergeregelt, ursprünglich bis zu 1 kg, mittlererweile bei 300 bis 500 g, der Rest sind 10-15 Eier am Tag, Rohmilch und etwas Honig. Hin und wieder das ein oder andere Stück Käse. Er hat jetzt auch wieder Fruchtsäfte eingeführt. Ballaststoffe vermeidet er nach wie vor. Dadurch bekommt er Blähungen. Deshalb entsaftet er Orangen. Er vermischt nicht Frucht und Milch oder Frucht und Fleisch, da für die jeweilige Verdauung unterschiedliche Enzyme benötigt werden.Honig kann er dagegen mit Fleisch oder auch nur mit Butter essen. Trotz des hohen Zuckergehalts macht ihm das nichts aus. Vermutlich sind es die Enzyme, die ihm so gut tun.Christian hatte vorher schwerste Verdauungsbeschwerden mit starker Verstopfung, blutigem Stuhlgang. Außerdem hatte er Brainfog, mit negativen Gedanken, Depressionen. Alles ist distanziert, man kann nicht richtig denken. Energielosigkeit, teilweise sogar bettlägrig, jetzt wiegt er 77 bis 78 kg gegenüber einem Gewicht von 60 kg bei einer Körpergröße von 187 cm. Zunächst aß er gekochtes Fleisch und zuviel Salz. Nach gut einem Jahr wechselte er zu immer mehr roh. Er hatte auch Histaminprobleme. Er konnte kein abgehangenes Fleisch essen. Nachdem er lange Zeit nur roh hatte, begann er dann aber auch Fermentiertes zu essen. Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum.Andrea Sabine Siemoneit und Dave Niedermayr berichten nach zwei Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewen sie andere Carnivoren.Ihr findet uns auf Instagram unter:@fleischzeitpodcast, @salzmischedave, @carnitarierinAndreas Website, wo ihr auch Das Handbuch der Carnivoren Ernährung erwerben sowie den Link zum Coaching finden könnt: www.carnitarier.deZur Salzmische von Dave oder zu seinen Coaching beim Fasten oder bei Carnivore kontaktiert ihr ihn unter www.salzmische.de oder dave@salzmische.de oder unter der Telefonnummer +49 1515 9454596.Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.#podcast #neuefolge #podcastdeutsch #ernährung #gesundeernährung #carnivore #keto #lowcarb #ketogeneernährung #ernährungsberatung #ernährungsumstellung #zieleerreichen #zielesetzen #zieleverfolgen #gesundheit #gesundernähren #gespräch 

A banana é uma fruta muito preconizada em muitas dieta, mas na Low Carb você deve ter muito cuidado com ela, pois sua composição é riquíssima em frutose o que pode travar o emagrecimento. A única forma de você comer banana na dieta, independente do tipo da banana, é consumindo ela verde ou na forma de biomassa. Além disso você também pode aquece-la o que facilita ainda mais o seu uso para engrossar sopas e caldos, ou para fazer como um chips pra comer nos intervalos das refeições. #bananadaterra #banana #bananalowcarb #frutalowcarb #frutaslowcarb #biomassa

Dieta Low Carb & Jejum Intermitente - Show de Dicas #519 by Dr. Turí Souza

What Does Protein Do? Cambridge 105 Radio with Alex Elbro

Parei De Perder Peso Com A Low Carb #shorts by Dr. Turí Souza

Hi friends! Happy holidays!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  This episode is with KC Craichy! I hope that you enjoy it!! KC Craichy is a best-selling author, recognized expert on natural health, sports performance nutrition and a sought after speaker on chronic diseases. He serves on the Nutrition Advisory Board for the Titleist Performance Institute and has been called upon to provide consultation to world-class athletes in a variety of team, individual and endurance sports. He is also the founder of Living Fuel, which is Superfood Nutrition. His Living Fuel products are used around the world by everyone from the health-challenged to some of the world's most recognizable athletes. KC's website is here: https://www.livingfuel.com/   Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: - Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Comece a Emagrecer Agora Clicando Aqui: https://www.novalowcarb.com Receba dicas de Emagrecimento! - No seu WhatsApp: https://www.novalowcarb.com/grupowhatsapp - No seu Telegram: https://t.me/drturisouza - No seu Email: https://www.novalowcarb.com/news Marque uma consulta com o Dr. Turí Souza! - Acesse: https://www.novalowcarb.com/consulta Siga nossas Redes Sociais para ter acesso a mais conteúdo da dieta! Dicas e Receitas no Youtube: https://www.youtube.com/turisouza No Instagram: https://www.instagram.com/drturisouza Nosso Podcast: https://www.soundcloud.com/dietalowcarb Compartilhe com um amigo que vai gostar de ver isto ;)

In today's episode, meal prep expert and Prep Dish founder Allison Schaaf explains the basics of Prep Dish, a meal prep subscription service. Prep Dish offers weekly meal plans in a subscription-based service. Subscribers receive Gluten Free, Paleo, Low Carb and Super Fast meal prep meal plans every Friday. The meal plans include an organized grocery list, a detailed prep day plan and a “dish day” plan with the easy steps to complete each dish. Allison started this company to enable busy families to eat well, without the stress. Having done-for-you meal plans and clean, efficient meal prep instructions makes cooking healthy food for your family SO much easier! Make sure to go to prepdish.com/podcast for a free meal plan to see what it's all about or go to prepdish.com/subscribe to sign up now! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! How I Started Prep Dish: https://prepdish.com/podcast-show-notes/ep92/ The Prep Dish Grocery List: https://prepdish.com/meal-planning/grocery-list-tips/ All About Prep Day: https://prepdish.com/meal-planning/prep-day-tips/ All About Dish Day: https://prepdish.com/meal-planning/dish-day-family-meal-time-tips/ A Peek at Our Super Fast Meal Plans: https://prepdish.com/meal-planning/quick-meal-prep-healthy-dinners/  

➢ DM us "New Years" on IG @ColossusFit to start your journey (LAST CHANCE)➢ Why you should be strength training: https://open.spotify.com/episode/5nvIwpWAA9wIJumsDPlsIl?si=4fd02a72a509470aWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, which diet is the best & how to avoid negativity in your life.(0:00) - Intro(1:45) - Kyle quote: All you need to do is just keep showing up. The more you show up, the more you learn. The more you learn, the more you evolve as a human being. The more you evolve, more becomes possible . Just keep showing up."(3:15) - Josh quote: "The bad news is time flies. The good news is you're pilot."(4:46) - Weekly thoughts/recommendations (11:30) - Client shoutout:  Kirk(13:57) - Question 1- How can I lose fat without dieting? . Tips:1- Strength training 2. HIIT after workout 3. Step count 4. Protein with every meal 5. Static breakfast 6. Improve sleep 7. Minimize stress 8. Eat slower 9. Increase fibre in diet 10. Gallon of water a day(21:28) - Question 2 - What is the best diet? I want to lose weight in the new years(29:49) - Question 3 - How to Avoid & deal with Negativity?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Não misture o conhecimento de outras dietas com a Nova Low Carb. É um novo paradigma. Você queima gordura consumindo gordura. Esqueça estas recomendações tapadas da OMS de 5 porções de frutas e verduras por dia. Isso é só para tirar o foco do que realmente importa: CORTAR O CARBOIDRATO! #verdura #legume #verduras #legumes #verduraselegumes #alimentoslowcarb

Comece a Emagrecer Agora Clicando Aqui: https://www.novalowcarb.com Receba dicas de Emagrecimento! - No seu WhatsApp: https://www.novalowcarb.com/grupowhatsapp - No seu Telegram: https://t.me/drturisouza - No seu Email: https://www.novalowcarb.com/news Marque uma consulta com o Dr. Turí Souza! - Acesse: https://www.novalowcarb.com/consulta Siga nossas Redes Sociais para ter acesso a mais conteúdo da dieta! Dicas e Receitas no Youtube: https://www.youtube.com/turisouza No Instagram: https://www.instagram.com/drturisouza Nosso Podcast: https://www.soundcloud.com/dietalowcarb Compartilhe com um amigo que vai gostar de ver isto ;)

Faço questão que nenhuma das fórmulas naturais presentes no meu site contenham cafeína ou produtos que possam fazer mal a qualquer tipo de doença. Se você quiser conhece-las melhor, é só acessar: NOVALOWCARB.COM #hipertenso #hipertensos #pressaoalta #pressãoalta #suplemento #suplementos

Among The 27 NIH Institutes, None Are Dedicated To Nutrition -  T. Colin Campbell, PhDT. Colin Campbell, Ph.D. •           https://nutritionstudies.org/•           Book - China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study — one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology” — Dr. Campbell's profound impact also includes extensive involvement in education, public policy, and laboratory research.Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor's degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech's Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences.Dr. Campbell's research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 300 research papers. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years. #ColinCampbell #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

A look back over 2021 -

Hi friends! This episode is a about My Weight Loss Results, Routines & Goals for 2022! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members the New Years Bundle! New members receive 2 lbs ground beef, 3 lbs chicken thighs and a 3+lb pork cut for FREE in their first box. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

What learned about losing weight in 2021

What Is Our Chimp Brain? on Cambridge 105 Radio with Alex Elbro

Hi friends! Happy holidays!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here: https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device   This episode is with Corey Ghazvini. I hope that you enjoy it!! Corey Ghazvini is a Licensed Acupuncturist and Traditional Chinese Herbologist, and is also nationally board certified in Biomedicine. He graduated summa cum laude from Florida College of Integrative Medicine in 2019, earning an MS in Oriental Medicine.   He is in private practice in Tallahassee, Florida and is the CEO and leading clinician of Optimal Light. Optimal Light is a health education initiative, providing coaching and education to clients worldwide. Using the integration of the ancient philosophies of the east, and meeting them with the modern scientific innovations of the west, Corey provides clients with the actionable information they need to achieve the quantum leap toward optimal health.    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: - Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Derek Avilez is a 42 year old firefighter who was born and raised in South Florida. He graduated from Dade Christian High School and received his bachelors from Liberty University, where he played four years as a scholarship athlete for the soccer team. After college, he was selected to play professional soccer in North Carolina where he played two years before breaking his leg and ending his career. God was not done with his story yet as he moved back home and became a firefighter paramedic for the city of Hollywood. This was when all of his past experiences would come full circle as he was about to go through a trial he would have never thought possible. Derek is married to his wife Priscilla and they have three children—Deren (17), Dylan (14) and Katia (12).Learn more about Derek's story:https://www.youtube.com/watch?v=Y66vpLBAkks Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

You may have heard that a low carb diet is effective for health and weight loss but do you know why? In this episode, we're talking about the top three reasons a low carb diet works so well and how many grams to target to stay in the low carb range. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/146

Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey  clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyleMacro NutrientsDiet Trends: Keto, Low-Carb, low fatFood As IdentityThe Best Fuel For BJJYour relationship with foodKnowing what foods work best for your body is a process that takes years of experimenting, trial and error. BJJ is a demanding physical activity that requires us to fuel, repair and restore. If you are looking for some good general advice we have got you on this episode.

Welcome to the Divas Dish Diz Podcast!  It's the HOLIDAYS and Christine & Jenn are sitting down to chat all things Disney, Beauty and Holiday plans!  Join us for some great Disney Tips, good laughs and all around fun!    Divas Dish Diz Sponsors: Dieting? Going KETO, Carnivore or Low Carb? Get your copy of Christine's "Keeping Keto At Disney" here: https://amzn.to/2YKMDHt  You can find recipes and more on her @ketofitgal facebook & Instagram pages as well! Planning a Disney Vacation? Our Diva Jenn owns Upon A StarTravel ~ her team is always ready to plan the perfect vacation to Disney or around the globe! www.UponAStarTravel.com  Need More Dish from our Divas:  Jennifer Novotny: Upon A Star Travel~ www.UponAStarTravel.com on all social media Christine Fox: Facebook:@ChristineFox & @KetoFitGal  Instagram:@KetoFitGal https://www.instagram.com/ketofitgal/?hl=en & @ItsChristineFox Twitter:@Foxmomof4  Theme song: Original Music by: Joseph "Bananno" Anzaldua Vocals by: Jennifer Novotny

UK Low Carb & Keto Woman Christmas Crossover Special!

Hi friends! This episode is a special holiday episode!!  This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members Bacon For Life + up to $100 off. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive Bacon For Life + up to $100 off in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Today we're talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.  The definition of ketoKetosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.The start of the ketogenic dietThe ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions. The term ‘ketogenic diet'The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet' came about because it is a diet that causes people to produce ketones that occur when people are fasting.A new applicationIn the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.No studies Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.The common-sense approachThe common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.Losing weightTo effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.The secretThe secret of losing weight on the ketogenic diet is tracking. Education is also vital.The 1800sIf you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.Misinformation about what you should be eatingThere is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people. Facebook groups Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet. ProteinYou cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.MacrosWhen dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.Changing your diet in stagesIf you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.StructureThe secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure. Links and resources:Join our Keto Naturopath Facebook groupThe Charlie Foundation

On this episode of “Death in The Garden”, Jake and Maren share their interview with Dr. Tro Kalayjian, a board certified Internal Medicine and Obesity Medicine Physician. He co-hosts the podcast Low Carb MD. Dr. Tro had a long journey of obesity throughout his life and career as a physician, and was finally able to tackle obesity and lose 150 lbs with a low-carb diet. Now he treats patients using an incredibly holistic model, remotely monitoring his patients biometrics with CGMs and other technologies that allow him to see clearly the complexity of each individual's needs. Find out more about his practice here. We talk with Tro about the journey he took from following all of the nutritional guidelines, yet failing to manage his obesity, where he decided to get into the weeds of the research himself and found that a low-carb animal based diet was the most effective diet in reversing diabetes and obesity – even though that didn't conform with the mainstream narratives of “eat less, move more” or being plant-based. We talk about the importance of animal foods in diet, the fallacy of “calories in, calories out”, the true culprit of obesity and diabetes - processed foods with high amounts of sugar and vegetable oils (not meat and eggs like animal rights activists want us to believe), and why the medical industry so often fails at helping people lose weight. Please follow Dr. Tro on Instagram and Twitter for more information, and check out his website. If you are enjoying the podcast, please rate, review, and subscribe. Sign up for our free Substack publication and join our Patreon for as little as $1 a month! Editing: Parker Burningham Outro music: “Truth” by Alex Ebert

Are Fruit & Vegetables Good For Us? on Cambridge 105 Radio with Alex Elbro

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here: https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device Hello my friends! Welcome to this excellent episode featuring Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA. He is an associate professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also currently serves as Sports Nutritionist for the New Jersey Devils hockey organization. Brad is a best-selling author of multiple fitness books as well as the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2020), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth.  Brad has been published or appeared in such consumer publications as Shape, Self, Fitness, Ladies Home Journal, Redbook, Cosmopolitan, Marie Claire, Woman's Day, Fit, The New York Times, New York Daily News, The Washington Post, Chicago Tribune, Oxygen, Musclemag, Ironman, Muscle and Fitness Hers, and many others. He serves on the editorial board for Men's Health Magazine and is one of the most quoted experts in the fitness industry. He has been an on-air fitness expert for News 12 (Westchester, NY) and has appeared on over a hundred television shows including FOX Newschannel, CNN Headline News, CBS Evening News, UPN News, Good Day New York, Good Day LA, CBS New York Live, NBC Live at Five, and Today in New York, as well as hundreds of radio programs across the United States. See All Books by Brad Schoenfeld Here  

Hi friends! This episode is all about YOUR Protein Intake and Muscle Questions! Part 2 of 2! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members Bacon For Life + up to $100 off. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive Bacon For Life + up to $100 off in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Coming off low carb dietsBusiness Insights: There isn't a play book. What I am learning Today: Handle the ebbs and flows Daily Win: We've built an amazing team of peopleDaily Learning Lesson: Life throws a lot of curveballs at you… how you respond to them matters. 

Hello my friends! Welcome to this excellent episode featuring Menno Henselmans! He is extremely well versed in all of the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein synthesis, fasting vs PSMF for fat loss, and finally his brand new book, The Science of Self Control! Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post. The Science of Self Control Book Read more of the studies mentioned in this interview Here  Special thank you to Fast Keto sponsors: Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - This episode is brought to you by the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE Device is a newly created breath meter which lets you know if your body is burning fat! Sign up for the Exclusive VIP Access List here: www.ketogenicgirl.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mark wears many hats. Including: Air Force Reserve lieutenant colonel, family medicine, professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. Mark has been a runner for over four decades and owns the first minimalist running and walking store, Two Rivers Treads. He is the author of, "Run for Your Life." HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  LMNT: drinkLMNT.com/HPO InsideTracker: insidetracker.com promo code: HPOPRO25 Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Mark: drmarksdesk.com IG: @markcucuzzella  Two Rivers Treads Page: www.tworiverstreads.com

Dr. Judson Brandeis is back on the show to talk about his new book, 'The 21st Century Man'! a Board-Certified Urologist with expertise in Sexual Medicine for Men. He is the Director of Clinical Excellence for GAINSWave and created their online Male Sexual Medicine Curriculum. Dr. Brandeis is also the Lead Instructor for the in-person Male Sexual Medicine course which includes GAINSWave Shockwave Therapy and PRP injections. BrandeisMD, located in the San Francisco Bay Area, specializes in GAINSWave for ED and Peyronie's Disease, Penile Augmentation and other medical and surgical procedures that improve sexual function.Dr. Brandeis has appeared on The Doctors show as well as Podcasts/Webcasts including Ben Greenfield, Michael Ruscio, Susan Bratton, Emily Morse and Dr. Drew. He has presented his original research on GAINSWave Shockwave Therapy combined with AFFIRM Nitric Oxide Booster at the Sexual Medicine Society of North America meeting in 2018 and 2019. He recently released a second supplement called PreLONG for Premature Ejaculation.Dr. Brandeis completed his Surgical and Urology Residency at UCLA. He is an innovator and pioneered the use of the DaVinci Surgical Robot, Greenlight Laser for Prostate Surgery and MRIs to diagnose prostate cancer. As a General Urologist, SF Magazine (Castle-Conolly) voted him a Top Urologist in the SF Bay Area 2012 and from 2014-2019. He has been Chief of Urology at John Muir Hospital and Hill Physicians for the past eight years. Recently he transitioned from his general urology practice to focus entirely on Sexual Medicine for Men. He has an upscale practice in San Ramon, CA.Dr. Brandeis has created the SWEET (Shock Wave Erectile Enhancement Trial) Study coordinating over 40 physicians around North America who provide data for him on patients undergoing Shock Wave Therapy. In addition, he is working on the SWAP Study (Shock Wave and Peyronie's) utilizing his special Peyronie's disease protocol. Most recently he has IRB approval for P-LONG, a non-invasive penile elongation study.We previously spoke with Dr. Brandeis about sexual optimization:https://fatfueled.family/podcast/sexual-optimization Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

Adam opens today's show talking with Bryan and Gina about his quest to find some low carb beer. He also shares a racist joke from The Love Boat, and the guys go through some submissions for ‘Blandinos'. Chris then joins the studio with some Trending Topics, including catfish dating, police making a restaurant staff uncomfortable, a congressman's inappropriate Christmas card, and the best gifts to buy for men. Please support today's sponsors: XchairADAM.com Try.Scribd.com/ADAM TommyJohn.com/ADAM Lifelock.com enter ADAM Geico.com TRICOCatsAndDogs.com