Podcasts about keys

It's may be the new year, but Yadvina is still celebrating the holidays (something about Orthodox Christmas). But this means she's not in Marblehead and you still have her keys to The Patreon Carriage House! This week you get a sneak peek at Patreon 270 from September 19th. Squeak squeak! Ronna (& Bryan) are back with a show filled with basketball, math, (Bryan)'s new kitchen, and much, MUCH more. After some follow-ups and comments, including lots of pitter patter about the NetGen Acela, we tackle a cliffhanger about a possible financial overcommitment with friends.  It's Mrs. Glickman's birthday week, so we're off celebrating, but ALL NEW Free Feeds return in two weeks on January 20th!

Tuesday's 9am hour of Mac & Cube kept on with Ben Garrett, from the Ole Miss Spirit, tells McElroy & Cubelic the latest on Trinidad Chambliss's future with the team, what we learned about Pete Golding from the Sugar Bowl win, and how he sees the upcoming game against Miami playing out; then, Cole & Greg lay out the keys to victory for Ole Miss & Miami; later, EJ Manuel, from the ACC Network, tells McElroy & Cubelic what teams are getting in Ashton Daniels & Hollywood Smothers, and who has what advantages in this Ole Miss vs. Miami Peach Bowl; and finally, some Bad Box Scores of the Day close out our Tuesday. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Welcome to another episode of ADHD-ish! Today, host Diann Wingert is joined by psychologist and viral TikTok creator Dr. Dante for a raw, insightful look at the "Neurodivergent Edge"—how ADHD traits transform not just personal relationships but entrepreneurial success.In this conversation, Dr. Dante shares the story behind his celebrated term "neuro baddies," celebrating the honesty, intensity, and creativity that neurodivergent women bring to the table. Together, Diann & Dante explore why society's negative perceptions of ADHD traits miss the mark, how trauma bonds form, and how rejection sensitivity and perfectionism can be reframed as superpowers in both love and business.You'll hear candid stories, hard-hitting truths about justice sensitivity, and practical wisdom on breaking free from toxic relationships—plus, a message for neurodivergent women struggling with self-acceptance. If you've ever wondered how your different way of thinking can be your biggest asset, this episode will inspire you to name it, claim it, and embrace the title of“neuro baddie” proudly. What's Inside This Episode?Here are 5 keys you'll learn in today's convo:The Origin of "Neurobaddies": How a spontaneous ADHD thought in the grocery store parking lot became a viral, empowering movement for neurodivergent women.Why Neurodivergent Women Make Amazing Partners: Honesty, hyperfocus, and genuineness—discover why these traits are actually super attractive (not quirks to hide!).The Narcissist Trap: Neurodivergent traits can make women more vulnerable to toxic relationships, but knowing the signs gives you real power to protect yourself.Entrepreneurial Superpowers: How “all-in” energy, justice sensitivity, and relentless action drive success in business (yep, your ADHD traits are an asset!).Healing Starts With Self-Trust: Why learning to trust yourself is the real game-changer, despite years of negative feedback.Guest Bio:Dante Assad Williams, PsyD (Dr Dante) is a Minneapolis-based psychologist, adjunct professor, entrepreneur, and social media influencer who highlights the unique strengths of neurodivergent women in relationships and in business. With lived experience as a neurodivergent (ADHD) man, and a viral TikTok following built on his unapologetic appreciation for "neuro baddies," Dr. Dante brings authenticity, deep understanding, and hope to every conversation about mental health, relationships, and business. His body of work is centered on neurodivergence, trauma, and holistic masculinity. Connect with Dr Dante: TikTok - Instagram - 5 Keys to Know if You're a Neurobaddie Fun Fact from the Episode:Dr. Dante named “neurobaddies” on a whim in a 10-second TikTok video? He didn't expect it to go viral—but now, it's a movement with merch on the way! (Yes, T-shirts are coming!)Is it time to build more balance and sustainability into your business? I have two openings for one-on-one coaching engagements, starting this month. The first step is...

Send us a textGrowth can look strong on paper while everything underneath feels heavier than it should. You're making decisions, approving work, clarifying expectations, answering questions, again. The numbers are up, but the agency still runs through you. That's the Founder Bottleneck.In this episode, I sit down for the second time with Marilyn Jenkins, digital growth strategist and founder of MJ Media Group LLC and Law Marketing Zone. Marilyn has spent decades helping service businesses scale with clarity, most recently through her new book, The 2026 Local SEO Playbook for Law Firms, and her national TV show, The Marketing Zone.What makes this conversation different is where we focus. We don't start with tools, AI, or tactics. We start with clarity: how founders unintentionally become the bottleneck through poor communication, over-control, and trying to stay indispensable. Marilyn breaks down why education scales trust, why mystique slows momentum, and why no system, automation, or AI will fix a leadership constraint.If your agency is busy but not scalable, this episode will give you practical insight into delegation, team development, client communication, and how removing the Founder Bottleneck unlocks your agency's next level—without burning out your people or yourself.Books MentionedThe 2026 Local SEO Playbook for Law Firms by Marilyn JenkinsBuy Back Your Time by Dan MartellIf you want to connect with Marilyn or explore her work, the best place is LinkedIn. If you're interested in contributing to her TV show, visit appearance.mjmediagroup.co.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

In a bonus episode, Howie and Harlan welcome oncologist, bioethicist, and public health expert Ezekiel Emanuel to discuss his new book, which counters the wellness industry by offering simple, evidence-based guidelines for health.  Show notes: Ezekiel Emanuel: Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life "Loneliness and social isolation as risk factors for mortality: a meta-analytic review" "How Social Isolation Is Killing Us" "Is Full-Fat Dairy Healthier?". "High- and Low-Fat Dairy Consumption and Long-Term Risk of Dementia: Evidence From a 25-Year Prospective Cohort Study" "Milk and Health" Ezekiel Emanuel: "I'm a Harvard-trained oncologist: 6 nutrition myths I wish would die—the 'answer to a longer life is so simple'" "This Test Might Be the Best Way to Track Fitness and Longevity" Health & Veritas Episode 200: An Ongoing Conversation about Health and Healthcare Ezekiel Emanuel: Why You Should Skip Dry January U.S. Surgeon General Advisory: Alcohol and Cancer Risk U.S. Surgeon General Advisory: Our Epidemic of Loneliness and Isolation U.S. Surgeon General Advisory: Protecting Youth Mental Health "The Changing Public Image of Smoking in the United States: 1964–2014" "Tobacco taxes as a tobacco control strategy" "Celebrities Are Making Smoking Cigarettes Cool Again" In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.

Send us a textWelcome to this episode of ‘For the Love of Chiropractic- Keys of My Success'. On this episode we get to hear from another amazing chiropractor whose career spans more than half a century.  He freely relates his experiences as a student with class mates the likes of Sid and Nell Williams. Also, talking about practicing back in the days before he qualified for a state license even though he was a graduate of the 1st chiropractic school.  In a fascinating turn of events, he was threatened with being arrested and yet narrowly avoided it more than once. He shares the very core of what it meant and means to be a Doctor of Chiropractic.  I hope you enjoy my interview and conversation with Dr. Lester Yoos. 

Welcome back for a multifamily brief episode. Today, I am going to discuss navigating challenges, and my upcoming Capital Rising Course.----Continue the conversation with Brian on LinkedInJoin our multifamily investing community with like-minded apartment investors at the Tribe of TitansThis episode originally aired on January 5, 2026----Watch the episode on YouTube: https://www.youtube.com/channel/UCcsYmSLMxQCA9hgt_PciN3g?sub_confirmation=1 Listen to us on your favorite podcast app:Apple Podcasts: https://tinyurl.com/AppleDiaryPodcast Spotify: https://tinyurl.com/SpotDiaryPodcast Google Podcasts: https://tinyurl.com/GoogleDiaryPodcast Follow us on:Instagram: https://www.instagram.com/diary_of_an_apartment_investor Facebook: https://www.facebook.com/DiaryAptInv/ Twitter: https://twitter.com/Diary_Apt_Inv ----Your host, Brian Briscoe, has owned over twenty apartment complexes worth hundreds of millions of dollars and is dedicated to helping aspiring apartment investors learn how to do the same. He founded the Tribe of Titans as his platform to educate aspiring apartment investors and is continually creating new content for the subscribers and coaching clients.He is the founder of Streamline Capital based in Salt Lake City, Utah, and is probably working on closing another apartment complex in the greater SLC area. He retired as a Lieutenant Colonel in the United States Marine Corps in 2021 after 20 years of service.Connect with him on LinkedIn

For many people, retirement feels less like a reward and more like a financial cliff. In this episode, we break down seven key factors that lead to a more financially stable retirement. You'll learn how small, practical decisions can add up to lasting stability, no matter how markets or headlines behave. Although this show does not provide specific tax, legal, or financial advice, you can engage Devin or John through their individual firms. 

Welcome back to the podcast Logan Parks. We cover this coming year, last year, and everything in between. 

We walk through the hard truths of hospital escorts: layers of security vanish, complacency creeps in, and small mistakes become big risks. From intel control to room setup, we share a field-tested checklist to keep officers, medical staff, and the public safe.• controlling timelines and blocking leaks• gathering inmate intel and risk factors• conducting full inmate and vehicle searches• using maximum restraints and wheelchairs• hospital reconnaissance and secure entry points• room layout, line of sight, and door control• protecting medical staff during care• anti-fatigue tactics and accountability• professionalism in public and clear communication• training needs and administrative supportMake sure you like, subscribe, go to our website and check it out thereAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5See Michael's newest Children's Books here: www.CantrellWrites.comSend us a text PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail. Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

Pianist/composer Aruán Ortiz, classically trained in Cuba and influenced by jazz musicians from Chick Corea to Muhal Richard Abrams, narrates his journey over excerpts from his 2025 concert at Roulette pushing the boundaries of musical Afro-diasporic traditions and storytelling. A 2024 Guggenheim Fellow, we'll hear solos and ensemble works with clarinetist Don Byron, flutist Nicole Mitchell, and percussionist Mauricio Herrera alongside strings and vocalists. Photo by Michal Novak.

Welcome to 2026, a year of fresh energy, renewed intention, and powerful personal transformation.Today on A Voice and Beyond, Marisa sits down with Deborah Mallow, happiness educator, speaker, wellness advocate, and author of 6 Steps to Fewer Days That Suck. Deborah's journey started in one of the most unlikely places: a gritty New York City subway platform, where a single moment changed the trajectory of her entire life.In this uplifting and science-backed conversation, Deborah breaks down:What actually makes us happyThe neuroscience of stress and why 91% of our worries never happenThe long-term health risks of negative emotionHow energy, confidence, and mindset shape our daysThe 6 Keys to a Happier YouHow food influences moodHow to create “your own sunshine,” even on the hardest daysIf you're walking into 2026 ready for more clarity, more joy, more inner peace — and fewer days that truly suck — this episode is for you.Find Deborah here:Website: thedailydecisions.comInstagram: @daily.decisions (Deborah Mallow)Books:"6 Steps To Fewer Days That Suck": https://www.amazon.com/dp/B0F8HYFHQ6Special Offer:Join Deborah's Positive Energy Club—It's complimentary! Receive the upbeat monthly newsletter and download worksheets on Happiness, Motivation, and Feel-Good Activities: thedailydecisions.com/inspireFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we'd love to hear your perspective!

→ How did a new running habit transform one educator's life?→ What's brewing in the coffee world, and what is one bean that we need to try?→ How can we take our own next steps of personal and professional growth in 2026?Welcome back to another episode of the Teachers on Fire Podcast, airing live on YouTube most Saturday mornings at 8am Pacific, 11am Eastern. My name is Tim Cavey, and my mission here is to warm your heart, spark your thinking, and ignite your professional practice.About this guest, Edmond ChinToday's Teacher on Fire is Edmond Chin. Edmond is a runner, coffee connoisseur, and high school teacher in Vancouver, Canada. He's also a colleague and personal friend of the host, Tim Cavey, which makes this episode extra special.Connect with Edmondon LinkedIn, on X @EdmondC87, andon Instagram @edmondc87In This Conversation0:00:00 - Edmond Chin is a runner, coffee connoisseur, and high school teacher in Vancouver.1:35 - Edmond's running story: how and why it started5:22 - The challenge of building the habit6:26 - The benefits of a running habit8:55 - Keys to consistency13:16 - Edmond's running goals for 202618:46 - How Edmond's coffee quest began20:36 - Coffee highlights from 202522:47 - Why teachers should cultivate passions outside of the classroom24:37 - Edmond's professional goals for this year26:13 - How and where to connect with Edmond Chin onlineVisit the home of Teachers on Fire at https://teachersonfire.net/.Song Track Credit: Tropic Fuse by French Fuse - retrieved from the YouTube Audio Library at https://www.youtube.com/audiolibrary/.

Ah, there you are. Unknown Broadcast returns with old-time radio horror stories, classic OTR, and radio suspense for those who like the dark close and the volume low, my dear. Tonight the valves warm and the quiet learns to talk:

Keys to being "on fire" for the Lord

Mike Lefko and Bryan Walters make their final predictions for the Seahawks regular season finale against the 49ers, they break down what we will learn about the Seahawks defense after this game, they hear Klint Kubiak discuss the sibling rivalry aspect of tomorrow’s game in Sweeping the Dial, and they wrap up the week by reading your mean texts. 

Here are all the segments: Grunny Tweet about Love versus other prospects Nagy gone - who would you want back? Teja SGP Marcus SGP Sports Betting in Missouri Starts Dec. 1st! Register now and lock in the best sportsbook promos with Bookies.com → https://bookies.com/chiefconcerns NEW CHIEF CONCERNS Jason Dunn Jersey – https://www.chief-concerns.com/merch/p/otro-quest-t-shirt-6ga92 USE LINK BELOW & PROMO CODE SODALOVE FOR 15% OFF OLIPOP ORDER https://tinyurl.com/OliPopChiefs Track Your Bets & Get Free Money NOW – Promo Code: Chiefs https://links.pikkit.com/user/chiefconcerns Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tim and Chris break down the Hawks' big 111–99 win over the Knicks, highlighted by a standout night from Onyeka Okongwu. With Trae Young sidelined, Okongwu stepped up in a major way—finishing with 23 points and 9 rebounds, knocking down a pair of timely threes, and bringing nonstop energy on both ends of the floor. The guys also hand out their 3 Keys for the Hawks to secure another win on the second night of a back-to-back as they head to Toronto tomorrow night. FOLLOW us on “X”: @EthosHawks @Tim_ATL @MRKHoops The FantasyPass isn't just for drafts anymore! Come enjoy DAN'S FANTASY ADDS/DROPS IN REAL TIME in our premium Discord… starting at just $6/month! Click to learn more! SUBSCRIBE, Rate and Review iTunes: https://tinyurl.com/ymf6vssp Spotify: https://tinyurl.com/yll6somy Join our Fantasy Sports Discord Server by clicking this sentence – https://discord.gg/jSwGWSHqaV Looking for the Bru and Besbris Secret Shows? The only way to get the URLs when they happen is to jump on the email list by heading here: https://landing.mailerlite.com/webforms/landing/g5c9a0 Manscaped is BACK, baby! Just like the NBA! Use coupon code HOOPBALL20 to get 20% off and free shipping on your purchase at Manscaped.com! Want more codes? We got 'em! ExpressVPN is offering 3 BONUS months on every 12-month membership purchase by using this special link: https://www.expressvpn.com/hoopball Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your sexuality wasn't something to fix, perform, or achieve, but a sacred life force that could heal childhood wounds, dissolve unconscious patterns, and open you into deeper love, remembrance of your true nature, and altered states of consciousness?In this intimate, expansive conversation, Nadine is joined by returning guest Rahi Chun to explore how sexual energy and conscious lovemaking can become portals to deep intimacy, liberation, and aliveness.Rahi Chun is a Certified Somatic Sex Educator & Genital De-Armoring Specialist, as well as a globally recognized practitioner, educator, and speaker at the intersection of somatic healing, sexual wellness, trauma integration, and spiritual embodiment. His fascination with attuning to and serving the body's innate wisdom & life force is rooted in lived experience, academic rigor, and cross-cultural initiation.✨ In this episode, we explore:• Why sexuality is not a goal-oriented act, but a vehicle for healing, spiritual union, and self-realization• What extended lovemaking actually is, and how sensitizing ourselves to subtle pleasure changes everything• How sexual energy meets us exactly where we are in our nervous system and consciousness• The hidden link between childhood survival strategies and adult intimacy blocks• Why trying to “get the orgasm” is often the very thing preventing it• How learning to truly receive rewires not just sex, but money, love, creativity, and life• The power of one-way touch, choice, and voice in reclaiming desire and agency• How erotic energy can surface buried childhood wounds and gently metabolize & integrate them• What to do when long-term partners feel like roommates, and how to reawaken desire without pressure• Loving your genitals, slowing down, and relating to intimacy as a laboratory of play, discovery, and curiosity______________

Bleav in Vikings discusses the team's strong finish down the stretch, previews the finale against the Green Bay Packers, discusses keys to J.J. McCarthy's development, examines how the Vikings can get better running the ball this offseason and then talks about Kevin Williams and four other finalists for enshrinement in the Pro Football Hall of Fame Class of 2026. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jason Walker kicks off the new year with a preview of Utah State men's basketball in their upcoming game against San Jose State. Hear from Jerrod Calhoun's press conference with media and Jason's breakdown of the Spartans and keys to the game. And cap off the hour with a touch of bracketology, checking in on where Utah State may end up in the NCAA Tournament if Selection Sunday were this weekend.

It’s the first football Friday of 2026 and the final one of the regular season! Today, Z sits down with Browns LB Coach Jason Tarver (36:57) to talk about the stellar rookie year of LB Carson Schwesinger. You’ll also get this week’s edition of the Matchups (1:09:20) and see how the Browns match up with the Bengals this week. You’ll also hear from Browns HC Kevin Stefanski (57:44), get this week’s Keys to Victory, Over/Unders, and The Scores.See omnystudio.com/listener for privacy information.

The Pittsburgh Steelers and Baltimore Ravens will square off in Week 18 of the 2025 NFL regular season, and it is time to talk about what they need to do to get the job done and claim victory. That is where the Keys to Victory comes in, and host Jeff Hartman answers all those questions, along with the latest news. On top of all that, Coach Kevin Smith joins for the Coach's Corner segment, along with game predictions, the Week 18 gambling picks, and a Hart to Heart. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Check out our exclusive 20% off deals with Hyper Natural, Big Fork Brands, and Strong Coffee Company ⁠⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm excited to bring back the always thought-provoking Joel Greene, author of "The Immunity Code" and "The Way," for a fresh conversation on why true longevity is about so much more than how much muscle you have or the latest diet trend you're following. Joel Greene opens up about the hard lessons he's learned from decades of self-experimentation and reveals why chasing that ideal gym physique might actually backfire as you age.   Episode Timestamps: Welcome & episode introduction ... 00:00:00 The evolving nature of health and homeostasis ... 00:08:29 Beware rigid diet tribes—find nutritional flexibility ... 00:21:41 Biomarkers people miss: fasting insulin and acyl carnitines ... 00:23:11 Chronic ketosis, ATP, and metabolic slowdowns ... 00:25:16 Myth-busting muscle and the limits of bodybuilding for aging ... 00:27:17 Functional movement, flexibility, and big toe strength ... 00:34:29 Simple foundation: daily jumps or hops ... 00:47:41 Sensible protocols for muscle gain after 50 ... 01:00:07 Balance in diet as the true key to insulin sensitivity ... 01:08:06 Rules of thumb: meal timing for insulin ... 01:15:56 Stillness, faith, and feeding your spirit ... 01:21:56 Most abused supplement: Antioxidants ... 01:27:54 Body fat percentage as top longevity marker ... 01:29:12   Our Amazing Sponsors: Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it's easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT10 to start the free trial.   Blue Peptide Spray from Young Goose - Brings the message back loud and clear. With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Mitopure® Longevity Gummies are the only clinically proven Urolithin A gummies supporting mitochondrial health — one of the key hallmarks of aging. Get 35% off a one-month subscription at Timeline.com/Nat2026 *Special deal through January 2026.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

KNBR 49ers Insider Tracy Sandler joins Papa & Silver to discuss the biggest keys for the 49ers heading into their showdown with the Seahawks at Levi's Stadium on SaturdaySee omnystudio.com/listener for privacy information.

The Chiefs will have a top-10 pick with a loss in Vegas, but the Raiders have the number-1 pick at stake. Can the Chiefs actually out-tank the Raiders?Jeff Chadiha (NFL Network/NFL.com/@JeffriChadiha), Sam McDowell (Kansas City Star/KCStar.com/@SamMcDowell11) and Soren Petro (Sports Radio 810 - WHB/810whb.com/@SorenPetro) preview the Chiefs at Raiders…- Which team has more at stake?- Will even more youth be served by the Chiefs?- Does Spags change his approach?- Which players are playing their final game for the Chiefs?- Is this Matt Nagy's last game with the Chiefs?- Dominating the AFC West is done!- Keys to the Game.- Predictions!

0:00 - We were treated to a delicious slate of CFP games on New Year's Eve/New Year's Day. What did we learn from those games?19:44 - What does Chad Brown think about the CFP so far and the overall state of college football? Does he agree with Brett and Vic that Bama, and the SEC overall, are frauds who are propped up by years of previous success?39:50 - The Nuggets are running out of warm bodies to put on a basketball court. So, that being said...what are they Keys to a Nuggets victory tonight?

On this episode of “Altitude Advantage,” team reporter Elisa Hernandez and lead writer Aric DiLalla chat about the huge opportunity that awaits the Broncos in Week 18 against the Chargers and what it could mean for the team's playoff run.  Intro (00:00-13:30) Listener comments (13:31-26:49) Playoff scenarios + benefits of clinching home-field advantage (26:50-38:09) Keys to earning win vs. Chargers (38:10-49:04) Final thoughts (49:05-52:25) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

Timestamps: 00:10 - Introduction to The Holistic Kids' Show 00:41 - Meet Heather Morgan, CEO of Neuro Biologics 01:03 - Heather's Journey: From Teacher to Health Advocate 01:36 - What Makes a Quality Supplement? 02:40 - Why Neurobiology Matters for Kids 03:07 - What is Nutrigenomics? 03:50 - The Impact of Toxins and Modern Life 04:59 - Supporting Focus, Mood, and Sleep 06:02 - Personalized Nutrition: Genetic Testing for Kids 07:33 - Helping Kids with Focus and Autism 07:54 - The Role of B Vitamins and Individual Needs 08:52 - Can Genetics Help Improve Focus? 10:23 - Diet, Individuality, and Making Better Choices 10:45 - What Foods Are Best? Whole Foods vs. Processed 11:59 - How Neuro Biologics Supports Families and Providers 14:24 - One Thing Anyone Can Do for Their Genetics 16:56 - Where to Learn More: Neurobiologics.com 17:43 - Closing Thoughts & Key Takeaways   Description: Join the Holistic Kids as they welcome Heather Morgan, CEO of Neuro Biologics, for an enlightening conversation on the power of nutrigenomics and neurobiology in children's health. Discover how your genes and nutrition interact to influence focus, mood, and overall well-being. Heather shares her journey from teaching to leading a cutting-edge health company, and explains how personalized nutrition and genetic testing can help kids and families thrive. In this episode, you'll learn: What nutrigenomics is and why it matters for kids and teens How genetic testing can reveal your unique nutritional needs The impact of diet and environment on brain health, focus, and mood Practical tips for supporting children with special needs, anxiety, or attention challenges Why whole foods and individualized supplements make a difference Empower your family with science-backed strategies to optimize health from the inside out. Tune in and get inspired to take charge of your wellness journey! For more information, visit neurobiologics.com and follow us for more episodes of The Holistic Kids' Show.   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

KNBR 49ers Insider Tracy Sandler joins Papa & Silver to discuss the biggest keys for the 49ers heading into their showdown with the Seahawks at Levi's Stadium on SaturdaySee omnystudio.com/listener for privacy information.

Sara and Anna are back with Part 4 of their special five-part mini-series, sharing ten practical relationship tips to help couples strengthen connection as they head into 2026. Before diving in, there's life-chat and laughter, septic tank chaos in Greece, emergency café bathroom trips, winter sunshine in Florence, wine windows, stretchy dresses and pre-holiday excitement. Then it's back to the heart of the series, with two powerful tips that shape emotional closeness and trust.   Tip 7 — Touch Often: connection lives in everyday affection Sara and Anna explore why physical touch matters far beyond sex, and how small gestures of closeness can regulate the nervous system, soothe stress and rebuild emotional connection when life has become tense or distant. They talk about: why long hugs can increase life satisfaction and reduce stress the difference between sexual intimacy and non-sexual affection how hugs and touch support connection through hormones, safety and softness the “invisible barrier” couples create when they withdraw touch during conflict how withholding affection can accidentally choke off connection why many couples still want closeness  but ego and hurt get in the way They also reflect on familiar moments many couples will recognise, sleeping back-to-back when you're still angry, waiting for the other person to make the first move, or silently hoping your partner will suddenly change.   Even the smallest gesture can shift the energy,  fingertips touching in bed, a pinky-hold, a hand on the arm a quiet signal of “I'm not happy right now… but I'm still here.” This tip is about choosing connection, even when it feels uncomfortable or imperfect.   Tip 8 — Protect Each Other's Dignity in Public: be their safe space The second tip is all about respect, loyalty and emotional safety in front of others. Sara and Anna talk about: how easy it is to make small digs, eye-rolls or throwaway comments in public why criticising or mocking your partner in front of others erodes trust how “sharing frustrations” with friends can damage connection the long-term impact of embarrassment, shaming or exposing private issues the importance of addressing problems privately, not publicly how childhood models of conflict can influence adult behaviour They also explore the flip side, how powerful it feels when your partner: backs you up in a group stands beside you when others make a dig speaks positively about you celebrates your strengths in public Being your partner's safe place doesn't mean ignoring problems, it means choosing dignity first, and saving difficult conversations for private spaces, where repair and understanding can happen with compassion.   Reflection prompts Where am I withholding affection to protect my ego, rather than protecting our connection? What is one small act of touch I could offer today, even if things feel tense? Do I protect my partner's dignity in public or do small comments sometimes slip through? How would it feel to actively show pride in them when others are around? Final thought - Always do the right thing, even if it feels difficult.    Next in the series: Part 5 will complete the series with the final two tips to round out your 10 Keys to a Great Relationship in 2026.   There is always a way to take one small step back towards connection, even if you start on your own. FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com  

CFP Semifinals are set, and while there are blowouts, this is still so much better than how it used to be. What's playing better: the Seahawks defense or the 49ers offense? No Cliché Keys to Victory.See omnystudio.com/listener for privacy information.

Chris and Hector look back at a year where AI quietly reshaped the threat landscape and look ahead to what 2026 may bring. From zero click AI browser attacks and runaway automation to insider threats, mass breaches, and the growing tension between security and convenience, they break down how small design decisions are creating big risks. Join our new Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/hackerandthefed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Send HATF your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠questions@hackerandthefed.com

Patreon » https://patreon.com/genxgrownupDiscord » http://GenXGrownUp.com/discordFacebook » http://fb.me/GenXGrownUpTwitter » http://GenXGrownUp.com/twitterWebsite » http://GenXGrownUp.comPodcast » http://GenXGrownUp.com/podMerchandise » http://GenXGrownUp.com/merchTheme: "Grown Up" by Beefy » http://beefyness.com Apple » https://itunes.apple.com/us/podcast/genxgrownup-podcast/id1268365641CastBox » https://castbox.fm/channel/GenXGrownUp-Podcast-id2943471?country=usPocket Casts » http://pca.st/8iuLAudible » https://amz.run/6yhRTuneIn » https://tunein.com/radio/GenXGrownUp-Podcast-p1020342/Spotify » https://spoti.fi/2TB4LR7iHeart » https://www.iheart.com/podcast...Amazon Music » https://amzn.to/33IKfEK Show Notes Best Movie 2025 George - Karate Kid: Legends » https://youtu.be/LhRXf-yEQqA?si=AVcftDmOP54BL4L9 Jon - Weapons » https://youtu.be/OpThntO9ixc?si=P6mKhMjGC5zZP9-h Mo - Sinners » https://youtu.be/bKGxHflevuk?si=CgQd09koOchSYczh Best TV 2025 George - South Park Season 27-28 » https://youtu.be/v4G18-bY_8o?si=95MF8K6RJURDnJnE Jon - PLUR1BUS » https://youtu.be/a6lzvWby9UE?si=EQLCtWO1FD0VbbCk Mo - Welcome to Derry » https://youtu.be/oKa6u7LT0qE?si=hnTMOZkwmlVy0BV- Best Tech/Toy 2025 George - X-Arcade 2TV-XR » http://genxgrownup.com/XGamingArcade2TV-XR Jon - Intellivision Sprint » https://amzn.to/3YIhqoz Mo - Universal Remote Roku Attachment » https://www.amazon.com/dp/B07D5JDM3N?tag=genxgrownup-20 (affiliate) Best Game 2025 George - Keys of Fury » https://store.steampowered.com/app/1546690/Keys_of_Fury_Typing_Action/ Jon - Utopia Must Fall » https://store.steampowered.com/app/2849680/Utopia_Must_Fall/ Mo - Crime Scene Cleaner » https://store.steampowered.com/app/1040200/Crime_Scene_Cleaner/ Email the show » podcast@genxgrownup.com Visit us on YouTube » GenXGrownUp.com/yt Email the show » podcast@genxgrownup.com Visit us on YouTube » GenXGrownUp.com/yt Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Floyd shares the importance of humility, preparation, and trusting God's work—encouraging campus ministers to boldly and authentically invite students to respond to the gospel. SHOW NOTES: Via Students: https://www.vianations.org/students Fuel and the Flame by Paul Worcester & Steve Shadrach:https://store.vianations.org/products/the-fuel-and-the-flame?srsltid=AfmBOop0ITm1YzBwiW4JhZrcGRJRCZ0jCsJGZkKaQ43fUNhZvf5Ja05t EVANguary Resources: 5 Keys to Energize Your Evangelism This Year: https://www.vianations.org/students/articles/5-keys-to-energize-your-evangelism-this-year The Basics of Evangelism PDF Download: https://www.vianations.org/students/resources/basics-of-evangelism EDM'25 Workshop Recording: Ministry to Movement: https://www.vianations.org/students/articles/mission-to-movement

Connor Dunning Guest Host: Breaking Down the Keys to the Memphis Grizzlies' Heartbreaking Loss Last Night to the 76ers; Giving Each Memphis Sports Franchise (Tigers Football, Basketball, & Grizzlies) their New Years' Resolutions.

Tom Bilyeu does a rapid fire AMA (ask me anything) inspired by a recent Facebook post on Building the Billion Dollar Brand, Quest Nutrition. Topics include: *Focusing on your goals *Finding your path to success *Developing your passion and gaining mastery *Starting from scratch with little or no resources—what team would you build? *Mindset hacks for days you don't feel like executing *Sourcing advice from others *Turning suffering on and off *The Quest Origin story *Using customer support strategically *The Vision of Impact Theory *Leveraging Social Media *The Advantages of competition *Keys to Taking Quest to $1B valuation *and more... Original air date: 7-6-17 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Thomas Leuthner as he breaks down what is needed from this Nets team in order to win tonight's matchup against a very tough Houston Rockets team. Can the Nets manipulate this Rockets' fast-paced offense? Find out here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIn this week's FitBody Lifestyle – Fusion Hack, Joa King and Charles King join the show alongside Jami and Greg for a practical, heartfelt conversation on what keeps a marriage strong—and genuinely fun—after decades together. The Kings break down the “small daily reps” that protect connection: setting clear time boundaries (like a no-calls-after-4pm rule), prioritizing intentional communication before disconnection creeps in, and treating the relationship as the foundation that stabilizes everything else—parenting, work, and personal growth.You'll hear how they navigate real-life change as a team (including shifting household routines after losing long-time support), why teamwork is built through repetition, and how recognizing each other's strengths makes problem-solving smoother at home and beyond. The episode closes with a reminder that laughter and play are not optional extras—they're relationship medicine—plus a grounded perspective on faith, perspective, and not carrying the weight of the world alone. Expect actionable “fusion hacks” you can implement immediately to build a relationship that stays fresh, connected, and resilient.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Saturday Down South analyst Connor O'Gara previews and breaks down the massive College Football Playoff second-round matchup between Alabama and Indiana — set on one of the sport's biggest stages, the Rose Bowl.

GRAB JEN'S NEW YEAR PLANNER: ⁠https://www.subscribepage.io/NewYearPlanner⁠-------------------------------------------------As we step into a brand new year, it's easy to focus on goals, plans, and fresh starts—but Scripture shows us something deeper: how you end one season has everything to do with how you enter the next.In this New Year episode, Jen shares a timely word about transition—that in-between space where many people feel pressure, fatigue, or uncertainty, but don't realize they're standing at a doorway.This message isn't heavy—it's hope-filled and practical. You'll learn how to recognize transition moments, avoid common mistakes people make at the start of a new year, and partner with God to enter 2026 with intention, alignment, and faith.Why endings matter just as much as beginnings in God's KingdomHow transition seasons reveal growth—not failureThe danger of starting a new year in the flesh after beginning by the SpiritWhy pressure often increases right before breakthroughHow your words, attitudes, and choices at the end of a season shape what comes nextSCRIPTURES REFERENCED:Ecclesiastes 7:8Deuteronomy 8:2–3Matthew 25:21Galatians 3:3Galatians 6:7–9Revelation 12:12Proverbs 18:21If the pressure felt heavier toward the end of the year, it likely doesn't mean you're failing—it may mean you were finishing. How you start 2026 matters, and God is eager to help you step into this new season with a prophetic perspective.--> Want help processing what God is saying about your next season?GRAB JEN'S Prophetic NEW YEAR PLANNER: https://www.subscribepage.io/NewYearPlanner------------------------------------------------------------✈️ Come to Greece with Me!We're walking where the Bible happened—Athens, Corinth & Santorini! Eat amazing food, explore history, and encounter Jesus.

Check out this most recent episode of Buckeye Huddle Primetime with host Juck Miletti as he breaks down the Cotton Bowl:Neutralize, Louisville, 4.0 ypc, we like wr's, JJ's Cotton revenge, CC the animal, Fletch, 1 dimensional U, Always Sonny in Texas, evil Ryan Day.

The No. 2 Ohio State Buckeyes will take on No. 10 Miami on Wednesday night in the College Football Playoff Quarterfinals in the 2025 Cotton Bowl. Ross Fulton, the Xs and Os guru from BuckeyeHuddle.com shares his thoughts on the game, including where Ohio State and Miami could have advantages on either side of the ball, the impact of Ohio State being able to get away from using a silent count on offense, why the Hurricanes' rushing attack may have trouble consistently moving the ball against Matt Patricia's defense, how OSU will try to take away talented freshman WR Malachi Toney, and more. 

Step into the arena of tough talks with Episode 184 of the DYL Podcast! Join host Adam Gragg and special guest Troy Trussell as they crack the code on "Hard Conversations." Are you tired of walking on eggshells, dodging confrontations, or letting fear keep you silent? Discover the game-changing power of courage over comfort!In this episode, you'll learn the three decisive moves you need to finally stop avoiding those difficult discussions—at work, at home, and everywhere in between. Uncover why we procrastinate, how planning to listen (not just to talk!) can transform your relationships, and why commitment is the secret sauce to real change. Packed with practical examples, personal stories, and actionable strategies, this episode is your blueprint for turning anxiety into productive action.Most of us know there's a hard conversation we should have, but we keep putting it off. This video addresses the common tendency of conflict avoidance in relationships, whether with coworkers, family, or friends. Learn valuable strategies for navigating difficult conversations, fostering better communication, and enhancing your emotional intelligence for stronger connections.Ready to punch fear in the face and create meaningful change? Listen now and let the DYL Podcast help you tackle the conversations you've been putting off. Your legacy starts with one brave step, don't miss out!►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE CHAPTERS:00:00 "Keys to Successful Hard Conversations"05:34 "Dreaming of Family Legacy"08:04 Avoiding Difficult Conversations09:44 Avoiding Discomfort and Its Costs14:22 "Facing Difficult Conversations"17:12 "Listening Over Agenda"22:02 "Parenting and Tough Conversations"24:55 "Commit to Hard Conversations"29:10 "Leveraging Growth for Success"31:28 "Schedule, Commit, and Act"35:55 "Overcoming Avoidance Through Action"36:56 "Decide, Act, and Grow" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

It's a brand new year! Are you feeling stuck and eager to make life changes this year, but not sure where to begin? In the very first episode of our newly branded and refreshed podcast, She's So Well (formerly Wonderfully Made), Allie Marie Smith shares wisdom and practical tips for radical life transformation. She shares seven life-changing keys as a blueprint for transformation, including surrender, releasing toxic habits and relationships, renewing your mindset, and creating a clear vision for the life God is calling you to live. Through personal reflection and practical wisdom, Allie reminds you that real change is possible not just this new year, but forever —and it starts from within. This episode is an invitation to make space for what truly nurtures your soul and step boldly into a life of purpose, joy, and freedom. God has good plans for you, and with His help, you have the power to change your life. ✨ Takeaways Changing our lives requires sacrifice, hard work, and determination. True transformation begins on a soul-deep level. Living a meaningful life is bigger than ourselves. We need to identify and pull the weeds in our lives. Mindfulness of our thoughts shapes our reality. Habits can be good or bad and shape our future. Every action is a vote for the type of person we want to become. Having a vision for our lives prevents aimlessness. Our identity shapes our success and potential. Life is fleeting; we must live it to the fullest. Chapters 00:00 The Journey of Life Transformation 04:08 Surrendering to God for True Change 06:56 Turning Away from Old Habits 08:43 Identifying and Pulling Weeds in Life 10:05 Mindfulness of Thoughts and Habits 14:21 The Power of Keystone Habits 15:58 Creating a Vision for Your Life Links Shownotes Get Allie's books "Social Media Reset" and "Wonderfully Made." Get our free guide, "5 Keys to Walking in Your Worth." Support this podcast and all we do for just $5 a month.   

Send us a textAs Christmas break stretches on and a new year approaches, many parents feel worn down frustrated by screens, messes, and constant resistance. If that's you, you're not failing… and you're not alone.In this New Year's episode of The Way of Valor, Angie Taylor offers hope and clarity for parents who want more than behavior management. This conversation is about formation how daily practices, expectations, and leadership shape your child's character and the culture of your home.The core truth of this episode is simple and powerful: Kids can do hard things but they can't do them alone.When parents are willing to do hard things first, everything begins to change.In this episode, Angie shares:Why most parenting struggles are formation problems, not discipline problemsHow unchallenged behaviors slowly become normalized in your homeWhy avoiding hard things now makes parenting harder laterHow perseverance, discipline, and even discomfort produce maturity—biblically and practicallyWhy kids' understanding of authority and God is deeply shaped by their parentsA Simple Goal for 2026:Don't overhaul everything. Start small. Choose one goal: We are going to learn to do hard things.Begin with yourself your spiritual health, physical health, and willingness to take responsibility. Over time, hard things become habits you love, and those habits transform your family culture. When parents lead with courage and consistency, kids learn they can do hard things with support, purpose, and faith.Connect with Angie Taylor on:IG: https://www.instagram.com/mrsangietaylor/?hl=enFB: https://www.facebook.com/profile.php?id=100090424997350

Ugh, what an ordeal. Yadvina got stuck in Boca because of the East Coast snowstorm and couldn't back to Marblehead. Ronna is furious, but while it might mean The Carriage House (and, God help us, The Main House) goes a few extra days without being cleaned, it also means you get an extra week of access behind the Patreon paywall! This week we go to Patreon 269 from September 12... There you are! After some hiding and seeking, Ronna (& Bryan) are back with another fabulous show in The Patreon Carriage House. This week we have the deepest dive you'd ever want into the history of Carl's Jr., and then Ronna (& Bryan) answer a cliffhanger about wedding shower gifting etiquette.

EPISODE SUMMARY In this episode, Emily sits down with volleyball legend Gabby Reece—professional athlete, podcast host of The Gabby Reece Show, entrepreneur—to talk about the unsexy truths that actually keep long-term relationships alive. Gabby pulls no punches as she reveals her controversial "48-hour sex rule," and how treating sex like going to the gym (just get your shoes on and show up) has sustained their passion for decades. This conversation dismantles the romanticized version of marriage and replaces it with raw honesty about vulnerability, stoicism almost ending her relationship, and why "misogynists are bitches" but real masculinity is powerful, protective, and tender. Gabby shares her four rules for keeping an alpha male happy (hint: food and sex made the list), the farmer versus flower dynamic that prevents resentment, and why her self-care hierarchy puts herself first, her relationship second, and her kids third—unapologetically. In this episode, you'll learn: • The 48-hour sex rule works—scheduling sex isn't sexy, but it's sexier than one partner begging and the other constantly rejecting; Gabby and Laird have sex every other day, and she admits she strategically loads her calendar the day after because she "doesn't have to answer to anyone" • Clear the decks daily to avoid divorce—Laird confronts everything immediately (every look, tone, word) so resentments never build; Gabby credits this practice with saving their marriage after years of her being too stoic nearly ended it • Understanding the farmer vs. flower dynamic—sometimes one partner is in the spotlight (the flower) while the other supports (the farmer), and the roles switch; when one person is always the farmer, resentment builds and relationships suffer • Real masculinity isn't misogyny—true masculine strength includes compassion, protection, and tenderness; we've trained men to feel bad about their masculinity, and bringing kindness (not anger) while setting boundaries helps everyone thrive • You have the goods—ask for what you want—Gabby's advice to young women about sex is radical: stop performing, start demanding your pleasure, and remember that good sex is about mutual understanding, not just one person's orgasm More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. This episode is sponsored by…  Common Confidential  Use code SEXWITHEMILY! https://commonconfidential.com/s/sexwithemily Bellesa  "EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast" Timestamps: 0:00 - Intro 1:21 - The Challenge of Bringing More Play Into Life 7:06 - 28 Years Together: Gabby's 3 Keys to a Strong Marriage 9:03 - Clear the Decks: Daily Communication That Saves Relationships 14:19 - Farmer vs Flower: Understanding Relationship Roles 22:48 - Why Self-Care Isn't Selfish (Especially for Moms) 28:34 - Lifting Weights: The Real Anti-Aging Secret for Women 29:04 - The 4 Rules for Keeping Your Partner Happy 39:18 - The 48-Hour Rule 42:26 - When You're Doing It for Them (And Why That's OK) 50:01 - Biggest Turn-Ons, Turn-Offs & Sex Advice for Young Women