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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3927: Brian Tracy explains how your “mental diet” shapes your character, confidence, and ultimate success, outlining seven practical keys to building a truly positive personality. From affirmations and visualization to health habits and lifelong learning, he shows how deliberate mental conditioning can transform your self-esteem and results. Listen to discover how small, consistent shifts in thinking can elevate every area of your life. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/be-the-best-you-7-keys-to-a-positive-personality/ Quotes to ponder: "Formal education will make you a living; self-education will make you a fortune." "We believe that fully 95% of your emotions are determined by the way you talk to yourself as you go throughout your day." "Your expectations become your own self-fulfilling prophesies." Episode references: Vince Lombardi Biography: https://www.biography.com/sports/vince-lombardi Learn more about your ad choices. Visit megaphone.fm/adchoices
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
Finding Signal in the Noise: Lessons Learned Running a Honeypot with AI Assistance [Guest Diary] https://isc.sans.edu/diary/Finding%20Signal%20in%20the%20Noise%3A%20Lessons%20Learned%20Running%20a%20Honeypot%20with%20AI%20Assistance%20%5BGuest%20Diary%5D/32744 Google API Keys Weren't Secrets. But then Gemini Changed the Rules. https://trufflesecurity.com/blog/google-api-keys-werent-secrets-but-then-gemini-changed-the-rules AirSnitch: Demystifying and Breaking Client Isolation in Wi-Fi Networks https://www.ndss-symposium.org/ndss-paper/airsnitch-demystifying-and-breaking-client-isolation-in-wi-fi-networks/
Get AudioBooks for Free Best Self-improvement Motivation Keys to Massive Success – David Goggins Discover the relentless mindset and discipline principles from David Goggins. Learn how to build mental toughness and unlock massive success. Get AudioBooks for Free We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Terry Blachek is Managing Director at Franvest Capital Partners and a veteran fitness and franchise executive with more than 35 years of experience scaling businesses. An original partner of Orangetheory Fitness corporate, he helped shape the brand's signature pre-sale model and built Austin Fitness Group into one of the largest franchise groups in the system. Today, he shares his insights as a keynote speaker, industry presenter, and host of the popular Tuesday with Terry podcast. Top 3 Value Bombs 1. A great franchise solves a real, urgent problem; not just a "nice to have." 2. Strong unit economics mean clear ROI, predictable margins, and investment payback in three to four years. 3. Proof of concept requires repeatable success across multiple geographic markets, not a single standout location. Check out Terry's podcast and learn how to navigate business peaks and valleys with experience - Tuesday with Terry Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Thrivetime Show - Make 2026 your best year yet! Start your transformation by attending the world's highest rated business growth workshop taught personally by Clay Clark, featuring Football Star and Entrepreneur, Tim Tebow, and President Trump's Son, Eric Trump, at ThrivetimeShow.com/eofire!
Learn how to get the most out of therapy, how to choose the right therapist and how to know if therapy is right for you. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Emma McAdam and Barry Fell discuss how to maximize the benefits of therapy. They share practical tips, including the importance of setting clear goals, the therapeutic relationship, and the balance between insight and action. They emphasize the need for clients to be proactive, such as bringing a journal to sessions, and the significance of discomfort as a sign of growth. The discussion also highlights the importance of evidence-based frameworks in therapy and how to measure progress effectively. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros Podcast, host Micah Johnson interviews Caleb Keys, a successful real estate investor with a unique journey that began in China. Caleb shares his experiences in the real estate industry, emphasizing the importance of relationships, mentorship, and financial literacy. He discusses how he transitioned from managing hostels in China to investing in real estate in Indianapolis, focusing on building wealth and revitalizing communities. The conversation highlights the significance of education, taking action, and finding the right team in real estate investing. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Road grit meets breast cancer courage in this wild ride from Daytona to Homer that turns one biker into a full‑on breast health champion for his fiance Kathy and uninsured women at The Rose. - Why one long‑distance biker took on the Hoka Hey Motorcycle Challenge to honor his fiancée Kathy and support uninsured women with breast cancer at The Rose. - The brutal, beautiful 11,000‑mile route from Florida through Hurricane Debby, the Keys, the red rocks, Canada, and into Homer, Alaska—and what those miles revealed about people’s kindness. - How a “subset of the biker community nobody hears about” quietly raises over a quarter‑million dollars for charity and reminds us that health, dignity, and access to breast cancer care matter more than anything we own. Please consider sharing this episode, or making a donation at therose.org so more women receive breast cancer screening and care. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered What is the Hoka Hey Motorcycle Challenge, and why do riders call it a spiritual challenge instead of just an endurance ride? How did Mike’s 11,000‑mile ride from Daytona to Homer work, and what did it take to earn “elite rider” status in 14 days? What was it like to ride the Florida Keys in the middle of Hurricane Debby on a loaded bike? How did small‑town strangers—like “Swamp Rat” in Georgia and Gayleen in Taos—step in to help exhausted riders and restore Mike’s faith in people? How did turn‑by‑turn paper directions, back roads, bad signage, and constant detours change the way Mike experienced the country and its communities? What kind of preparation, bike choice, and vetting does it take to even get a spot in Hoka Hey, and why is the field limited to about 100 new riders? How did Kathy’s metastatic breast cancer diagnosis push Mike to turn his love of riding into fundraising for The Rose? In what ways did this ride shift Mike’s beliefs about what matters more: money and stuff, or people, health, and community? How did the ride help Mike process anger about healthcare priorities and inspire him to speak out for women facing breast cancer? Why does Mike say it’s “not about the miles, it’s about what’s in those miles,” and how does that connect to living with and caring through breast cancer? Timestamped Overview 00:00 Dorothy introduces Mike and the Hoka Hey Motorcycle Challenge; Mike explains the event’s purpose, its origin with Jim Red Cloud, and the charity focus for indigenous communities and riders’ chosen causes. 04:45 Earning “elite rider” status, riding 11,017 miles in 14 days, and what it felt like to hit the Homer finish at midnight with his best friend. 07:40 Florida and the Keys in Hurricane Debby: sideways rain, flooded roads, soaked gear, and pushing through when you can’t even use a kickstand. 09:48 Sleeping by the bike, “Swamp Rat” opening the fire station, a Jamaican officer letting him ride on after a red light, and Gayleen in Taos handing out treats and directions. 13:30 Logistics, road confusion, unlabeled highways, extra detours, and the constant puzzle of staying on route while exhausted and chasing time. 17:32 Why Mike rode for Kathy and The Rose: their breast cancer story, her metastatic diagnosis, and turning frustration and helplessness into a fundraiser that reached 27,000 dollars. 21:43 What the journey taught him about people, poverty, food insecurity, generosity, and how stepping away from news and politics reframed what really matters. 23:05 The rules of the ride: American‑made bikes only, relentless back roads, long days in the saddle, sleeping in wet clothes, and learning to read paper directions while riding. 28:30 Dorothy frames Mike’s story as a story of America and of charity: the goodness of strangers, the power of bikers riding for breast cancer care, and why these miles matter for women they’ll never meet.See omnystudio.com/listener for privacy information.
Be a Giver! Want your life to become better? It will change drastically when you become a giver! Find out all about it on this episode of Fight To Win with Pastor Kurt Owen.Tactical Tip: Many of our videos contain a short section we call Tactical Tips. Most offer ways to improve personal safety and security.Request the Free Offer: https://www.fighttowin.tvLearn More, Register for Events & Donate:https://www.kurtowen.com/***UPDATED TEXT TO GIVE INFORMATION***Text GIVEKOM to 44321Prefer to Watch the Video?https://youtu.be/ZSdtJ9w2CBIBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.
Get access to our episode archive: https://www.patreon.com/ieltssfs Have you ever lost your keys? Do you always bring a lot of keys with you? Do you often forget the keys and lock yourself out? Is it a good idea to leave your keys with a neighbor? Where do you keep your keys? Tune in and have a great day! - Book a class with Rory here: https://successwithielts.com/rory Our course on Phrasal Verbs: https://successwithielts.com/podcourses Transcript: https://successwithielts.com/s13e15 Find an IELTS Speaking Partner: https://links.successwithielts.com/ieltspartner Our social media: https://linktr.ee/successwithielts © 2025 Podcourses Learn more about your ad choices. Visit megaphone.fm/adchoices
The fastest way to stall your apartment investing career is listening to the wrong people.There's a difference between learning from operators and taking advice from peers who've never built what you're trying to build. Most investors don't fail because they lack intelligence. They fail because they follow the wrong models.If you're serious about building this the right way, join the Tribe of Titans multifamily investing community: www.thetribeoftitans.comIn this conversation, we unpack what it really looks like to transition from a technical W-2 career into multifamily ownership — without chasing hype markets, without guessing, and without quitting prematurely. This is about deliberate moves, strategic leverage, and building systems that remove friction from scale.Jason didn't start in a high-growth market. He didn't raise institutional capital on day one. He didn't abandon his job recklessly. He built methodically — and engineered his business the same way he engineered products in his former career.What You'll Learn• Why slow personal savings keeps most investors small • The real constraint behind scaling beyond single-family • How to operate in a flat-growth market without getting crushed • Why systems thinking beats hustle when underwriting deals • The decision filter that separates operators from dabblersYou'll also hear how leveraging mentorship, partnership dynamics, and disciplined market selection allowed him to build a portfolio while still working — and transition out on his own terms.This isn't theory. It's what happens when someone applies engineering discipline to multifamily investing — and refuses to take advice from people who haven't built real scale.Inside the Tribe of Titans, these are the types of conversations that continue — real operators, real deals, real execution. If you're ready to move beyond consuming content and start building with accountability and support, that's where the next step is.About the Guest Jason Williams is the Chief Underwriter at Lorren Capital, LLC, where he helps real estate investors strengthen their underwriting processes to reduce risk and improve deal performance. With a background in engineering and a focus on financial modeling and deal analysis, he supports operators in making data-driven decisions and scaling their portfolios with greater clarity and discipline across multiple markets. Learn more about him at: https://ironcladunderwriting.com/ , or https://www.linkedin.com/in/jasonwilliamsphd/About the Host:Brian Briscoe is an apartment operator and founder of Streamline Capital, focused on acquiring and operating multifamily properties in the greater Salt Lake City metro. He hosts the Diary of an Apartment Investor podcast, where he shares real-world operator insights and decision frameworks for aspiring multifamily investors.If this conversation resonated, there's more happening inside the Tribe of Titans. It's where serious investors move beyond surface-level content and into real discussions that drive action. Visit https://www.thetribeoftitans.com/ to learn more.
Kevin O'Connor sits down with former Denver Nuggets GM Calvin Booth for an unfiltered look inside team building, executive strategy and the realities of finding success in the NBA. How did he manage the team during their championship run? Booth also shares candid reflections on his relationship with former head coach Michael Malone, insights on sustaining a championship window and his philosophy behind drafting players and developing talent. (1:11) Keys to building a championship team (10:06) Bruce Brown's development (11:30) Jokic's growth in Denver (16:30) Nuggets post-championship (31:33) Friction between Booth & Malone (40:43) What would Booth do differently looking back? (49:42) Is Denver on the path to a dynasty? (52:18) College basketball landscape & impact on Draft (1:03:53) Overrated traits & underrated players
Spring Break is supposed to be fun… so why does it so often turn into power struggles, sugar crashes, and exhausted parents snapping in hotel rooms?If you've ever planned a family vacation hoping for connection and memory-making — and instead found yourself negotiating screen time, battling over treats, and managing endless meltdowns— this episode is for you.In today's conversation, I'm sharing 3 practical Positive Parenting strategies to help you create a smoother, calmer Spring Break without falling into chaos or becoming overly rigid.We're talking about the powerful shift from expecting the best (and feeling disappointed when kids melt down) to planning for the worst and hoping for the best — so you can stay steady, confident, and kind-and-firm when challenges show up.Inside this episode:How to make clear agreements in advance (to stop power struggles before they start)The "Magic 5" (ie. the 5 most common vacation conflict areas) — and how to solve them.How to use those "carrots" (incentives) to your advantage — so you don't end up dragging your child out of a Starbucks or waterslide line, yelling or humiliated.✨If you want:✨ ✔️ Fewer meltdowns✨ ✔️ More cooperation✨ ✔️ And a Spring Break that feels connected instead of chaotic,✨This episode will give you some of the best Positive Discipline tools to lead with kindness and firmness at the same time. Press play before you pack your bags.✨Want more? ✨JOIN me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨
In this episode of the You Can Call Me “Bossy" podcast. I sit down with the ever inspiring Amanda Gore, a renowned keynote speaker and author whose transformative presence has left an indelible mark on women's conferences and audiences around the world. The conversation takes us on a journey from my first meeting with her back in 2019 to deep personal philosophies on joy, overcoming fear, and the evolution of self confidence especially for women who've been called “bossy,” “intimidating,” or “controlling.” Amanda opens up about her own path of self awareness, why women uplifting each other is so crucial, and how labels and judgments often say more about the person using them than those they're aimed at. We explore practical strategies and soulful insights for moving from fear to love, embracing surrender, and the power of self love and acceptance especially for high performing women ready to step more fully into their purpose. Whether you're grappling with imposter syndrome, looking to align more deeply with your heart, or simply in need of a dose of inspiration, this episode is a must listen. Get ready for stories, actionable advice, and a beautiful reminder that joy and leadership starts on the inside. Key Takeaways: Working on self reflection, self awareness, and evolving past labels. The importance of validating and supporting each other. Embracing self love, grace, and working through learned stories. Key Timestamps [2:00] – Growth, Compassion, and Support [13:20] – Confidence, Criticism, and Reflection [18:57] – From Head to Heart [27:50] – From Fear to Love [38:36] – Life's Complexity and Honor [51:46] – Exhale to Overcome Anxiety Episode Quote “Every decision you make, you gotta look really hard at it, and every choice you make, to see what fear, if there's any, lurking in the background that's influencing your fear influencing your decision." - Amanda Gore Episode Resources Official Website: https://amandagore.com/ YouTube: @AmandagoreTV If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
0:00 - After trading Sam Girard, the Avs have a good $8.7 million in cap space to play around with. Knowing Chris MacFarland and how much he enjoys shuffling the deck, we don't think he's done. The NHL trade deadline is a little over a week away. Things could get interesting.13:49 - Tonight, the Avalanche are back in action for the first time in almost a month. The Nuggets have a game tonight too, which means it's time for a Double Keys to the Game aka a Double Keys-A-Roo.After that, former Nuggets GM Calvin Booth went on Kevin O'Connor's podcast and finally shared his side of the story. His side of the infamous Malone/Booth fallout that resulted in them both getting fired last year 3 games before the playoffs. His perspective is...interesting, to say the least.32:27 - Brett Kane's alma mater almost fell through the center of the earth, and now Kaner has a new nickname.
Watch On YouTube In this episode, we sit down with Isaac Andrade, a worship keys player and musical director based in Orlando, Florida, as he walks through his worship keys rig and the mindset behind building a setup that truly serves the room. Isaac shares how consistency, simplicity, and musical sensitivity shape his sound, from his Nord Stage 3 Compact to the way he layers pianos, pads, and organs. He also breaks down his MainStage workflow, pad design, and practical touring tips to help worship musicians build a reliable, flexible rig without overcomplicating things. If you want to serve well and sound consistent wherever you play, you won't want to miss this.Isaac AndradeSupport the showThanks for listening! Subscribe here to the podcast, as well as on YouTube and other social media platforms. If you have any questions or suggestions for who you want as a featured guest in the future or a topic you want to hear, email carson@theworshipkeys.com. New episodes release every Wednesday!
Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!
In this episode, Dr. Judith delves deep into the realm of soulful progress by exploring the concept of overgiving in relationships and its impact on women. Using the stories of Claire, Jasmine, Monica, and Renee, we illustrate how overgiving, often mistaken for kindness, can lead to self-abandonment and emotional exhaustion. Learn the vital difference between human love, often interwoven with fear and insecurity, and divine love, which emphasizes truth and self-respect. This episode provides practical advice on establishing healthy boundaries, ensuring mutual care, and using your precious energy wisely. If you've ever felt like you're giving too much and receiving too little, this episode is your guide to finding balance, embracing self-honor, and progressing on your spiritual path.00:00 Introduction: The Cost of Overgiving01:38 Defining Overgiving and Its Motives03:52 Human Love vs. Divine Love07:07 The Story of Jasmine: A Lesson in Self-Honor10:58 Practical Tools for Right Use of Energy16:21 Work Relationships: Setting Boundaries18:21 Conclusion: Evolving from Overgiving to Divine Love
Eric Frandsen and Jason Walker give their thoughts and analysis of Utah State's rematch against San Diego State set for Feb. 25. They look back at the first matchup against for the Aggies against the Aztecs, reviewing what went well and what needs to change to ensure Utah State can sweep the season series and secure a two-game lead for first place in the Mountain West standings. Also, hear from USU head coach Jerrod Calhoun, what he had to say in his press conference earlier this week.
Is Tithing of the New Testament? Even if tithing wasn't in the New Testament, why wouldn't you want to honor God? Join Pastor Kurt Owen as he concludes his teaching on tithing as part of his Financial Keys teaching on this episode of Fight To Win with Pastor Kurt Owen.Tactical Tip: Many of our videos contain a short section we call Tactical Tips. Most offer ways to improve personal safety and security.Request the Free Offer: https://www.fighttowin.tvLearn More, Register for Events & Donate:https://www.kurtowen.com/***UPDATED TEXT TO GIVE INFORMATION***Text GIVEKOM to 44321Prefer to Watch the Video?https://youtu.be/zghwVPFAntoBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.
►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEReady to kick anxiety to the curb? In Episode 192 of the Decide Your Legacy Podcast, join our fearless host Adam Gragg as he reveals the 3 Daily Decisions that will slash your anxiety, fast!Discover how a shift in mindset, a sprinkle of optimism, and a dash of creative planning can shrink your worries, unlock your creativity, and bring back your sense of humor. Adam Gragg shares powerful, actionable tools, so simple you can teach them to a six-year-old, yet profound enough to reshape your future. Learn why perfectionism could be holding you back, how expanding your horizons opens up endless options, and why even a sloppy plan is better than standing still.Don't just feed your fears, spark hope and momentum with every episode. Tune in for real-life stories, practical steps, and a fresh perspective that will leave you ready to tackle any challenge with courage.Laugh, learn, and live boldly, because it's time you decided your legacy! Listen now and discover how to make anxiety work for you, not against you.BLOG ARTICLE MENTION: 3 Keys to Lowering AnxietyBOOK MENTION: Primal Intelligence by Angus FletcherCHAPTERS:00:00 "3 Simple Decisions for Anxiety"05:41 Critique of Cognitive Behavioral Therapy09:01 "Building Hope Through Reflection"13:36 "Finding Options Beyond Anxiety"16:23 "Fear Signals Need for Planning"19:32 "Vision vs. Plan: A Focus"22:55 "Planning for Success & Growth"26:20 "Impactful Core Conversations"28:04 "Commit, Act, Teach, Transform" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
Send a textIf you're stuck working in the business while trying to scale it, this conversation is for you.In this episode, I sit down with Bill Reynolds, founder of Element 502, a creative agency helping businesses find their authentic voice and connect meaningfully with their audiences. Bill has led through acquisition, financial pressure, operational chaos, and the daily reality of the Agency Owner Grind.We unpack the tension between working in vs on your business, real-time team feedback, agency positioning strategy, and why constant grind culture is a warning sign, not a badge of honor. Bill shares the story behind buying a struggling marketing company, rebuilding it, and redefining value vs price in a crowded market.If you're scaling past seven figures and navigating systems, team handoffs, margin pressure, and strategic clarity, this episode will sharpen how you lead, decide, and position your agency for sustainable growth.Books Mentioned- The One Minute Manager by Ken Blanchard- The Grind by Michael McFallIf you want to learn more about Bill and his team, visit element502.com. You can also explore his positioning framework at 599haircut.com, where you can download the free worksheet and even book time directly on his calendar to talk through your marketing strategy.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube
Have you ever felt like no matter how much you achieve, how you look, or how hard you try… it's still not enough? In this heartfelt episode of the She's So Well podcast, Allie Marie Smith sits down with actress and author Jen Lilley for an honest, hope-filled conversation about the hidden pressures so many women carry. Together, they unpack the cultural messages that tell us our worth is tied to beauty, success, or perfection—and how those messages can quietly lead to anxiety, self-doubt, and even struggles with food and control. With vulnerability and grace, Jen shares her personal journey through faith, healing, and learning to trust God amid deep insecurity. She opens up about her experience with eating disorders, the emotional roots beneath them, and how discovering her true identity in Christ changed everything. Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course
1:17What happens when you mix a health psychology student with a midwife/herbalist - sisters with their mum who has a IT bent? You get Green Goo!This is the story of a family that developed a plant based wellness company stocked in over 120,000 stores worldwide. Seeking a stronger capital base to help grow the business they sold out, but continued to work in the business.Highlighting the twists and turns of life, they ended up needing to buy the business back to save it!This is a candid story about resilience and leadership. Facing adversity can help you become stronger, wiser and more successful!1:17 Introduction6:41 Key challenges in taking their products to market.12:02 How long did it take before it became a full-time business?16:03 Having a strong "why" - was that key to success?17:25 The family dynamic challenges.22:41 Selling the business.26:37 Buying the business back.34:51 Being better from failure.40:19 Challenges of resurrecting the business.45:27 Keys for entrepreneurs to succeed.For more great content, go to:https://www.isintosuccess.comhttps://www.instagram.com/insightsintosuccess/https://www.youtube.com/channel/UCVRkDL7gZSP98vnVyZ5445ghttps://www.tiktok.com/@insightsintosuccessEmail us at: paul.d@isintosuccess.comThanks for supporting us in our journey to find the secrets to success!
He read the entire New Testament in a weekend. Fasted for 40 days. Got a Bible college degree. Got ordained. Pastored a church.And after all of that — 10 years of trying — he still couldn't hear God's voice.Mark Virkler wasn't casual about his faith. He was desperate for it to work. But every method he tried led to the same result: silence. No one could explain what God's voice actually sounded like. One teacher called it "subterranean rumblings of the spiritual mind." Another said "you just know that you know." None of it helped.Then one morning, God woke him up with a voice he couldn't ignore and pointed him to Habakkuk 2:1-2 — where he found 4 simple steps that changed everything:Stillness — quiet yourself and get beyond your own thoughtsVision — fix the eyes of your heart on JesusFlow — tune to spontaneous, flowing thoughtsJournaling — write down what you receiveWhat surprised Mark most? He realized he'd been hearing God his whole life — he just didn't know what to listen for. Those "brilliant thoughts" that seemed to come out of nowhere? That creative solution? That nudge to call someone? That was God. He'd just been attributing it to his own mind.In this conversation, Mark shares the full story — the 10 years of frustration, the wrong definitions that kept him stuck, the moment it broke open, and how an 8-year-old granddaughter now uses these same steps every single day.If you've ever thought "Why can't I hear God?" — this might be the reason.
Are We Supposed to Tithe? Pastor Kurt tackles this question, and you'll learn from Scripture where tithing originated and whether or not we, as New Testament believers, are supposed to tithe. Don't miss this episode of Fight To Win with Pastor Kurt Owen.Tactical Tip: Many of our videos contain a short section we call Tactical Tips. Most offer ways to improve personal safety and security.Request the Free Offer: https://www.fighttowin.tvLearn More, Register for Events & Donate:https://www.kurtowen.com/***UPDATED TEXT TO GIVE INFORMATION***Text GIVEKOM to 44321Prefer to Watch the Video?https://youtu.be/wvcekhY1mQ0Become a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.
A decades-long research project has learned that the quality of our lives depends on the quality of our relationships. And what a tragedy that so many of us do not have the tools to create deep, intimate, connected relationships. We have a tendency to hide our true selves behind half-truths, behind saying we're 'fine' when we're not, behind being so amenable and accommodating that we never rock the boat. And yet, in seeking to keep things low-maintenance and easy, we are being dishonest with ourselves and with our partner about who we really are, what we really desire and prefer, and we show up instead as a shallow shell of who we really are. Until we truly learn how to be honest with ourselves and with our partners about who we are and what we really want, we will never be able to create the equal partnerships so many of us crave. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #83 Self-Honesty on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #220 Being Low Maintenance on Apple on Spotify #230 People-Pleasing on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #255 What is Gaslighting on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #270 People-Pleasing & Kindness - What's the Difference? on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #317 Fawning- What Is It, Why Do We Do It, and How to Stop on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify #397 The Relationship Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
Gavin Lubbe - Obedience & Submission, Keys To Hosting His Presence by Living Faith Church
Send a textLife can be hard, especially for our queer children. They often face unique obstacles, encounter discrimination, and endure marginalization in their lives and in their pursuits of happiness. Resilience helps our children (and us) cope with life's challenges and setbacks, allowing folks to recover and grow stronger from difficult experiences. Resilience fosters emotional regulation, optimism, and a strong support network, which are essential for maintaining mental well-being and overall life satisfaction. Joining us In the Den is Dr. Kate Lund, a licensed psychologist, Tedx Speaker, author of Stepping Away the Keys to Resilient Parenting, and an expert on the topic of resilience. Dr. Kate insists that resilience does not have to be complicated and that we all are capable of living our best lives, regardless of our setbacks.Special Guest: Dr. Kate LundDr. Kate Lund is a clinical psychologist, keynote speaker, published author, and resilience expert dedicated to helping individuals and families thrive within their own unique contexts. With advanced training from three Harvard-affiliated hospitals and decades of experience in clinical practice, Dr. Lund specializes in emotional intelligence, stress resilience, and sustainable well-being for parents, athletes, and high performers. She is the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life and Step Away: The Keys to Resilient Parenting. Dr. Lund also hosts Resilient Parenting with Dr. Kate, a podcast that explores the science and lived experience of resilience through conversations with parents, educators, clinicians, and leaders. Known for her relatable, evidence-based approach, Dr. Lund blends clinical expertise with personal insight as the mother of twin boys and while working as a volunteer with her dog Wally as part of the animal assisted therapy program at Seattle Children's Hospital. Whether on stage, in session, or on the air, she empowers people to step away from overwhelm and step into clarity, connection, and confidence.Links from the Show:Kate's Book Step AwayKate Book BounceKate's WebsiteJoin Mama Dragons todayIn the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org. Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast
Drift into deep, peaceful sleep with this soothing sleep story set in the Scottish Highlands where we ride a steam train from Edinburgh into the peaceful Scottish Glens! Journey to forgotten tranquility hidden among misty mountains and ancient mountains, where my gentle narration, calming Scottish ambience, and soft ASMR help quiet the mind and ease you into rest. This relaxing bedtime story is perfect for insomnia relief, stress reduction, meditation, or falling asleep fast.Let me know how you enjoy it! :)Sam x❤️ Visit https://snoozewithsam.com/ and support us through our amazing merchandise! ❤️Make yourself comfortable and relax with this soothing tale.Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsamIf you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!Thank you.Sam00:00 - Introduction04:22 - Edinburgh City07:39 - Streets to Scenery 18:43 - Tea in the Glens23:25 - Discovering Utter Peace32:20 - The Train Waits45:06 - Soothing Highland Nature & Sleep MusicSupport me here: https://www.patreon.com/snoozewithsamListen on YouTube:https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQListen on Amazon Music:https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-samMusic and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:https://freemusicarchive.org/homehttp://www.epidemicsound.com/https://www.videvo.net/https://www.canva.com/Spatium by Keys of Moon | https://soundcloud.com/keysofmoonMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)Music : "The End of the World" by Tristan Lohengrinwww.tristanlohengrin.comLicensed under Creative Commons: By Attribution 3.0https://creativecommons.org/licenses/by/3.0/"Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries."Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.These original works are the property of Snooze with Sam, © Copyright 2020-2026. All rights reserved.YOU CAN NOW DONATE HERE: https://ko-fi.com/snoozewithsamThank you! :) S x Visit snoozewithsam.com and support us through our amazing merchandise!
From $500 to an 8-Figure Portfolio with Andres Bernal In this powerful episode of the REIGN: Real Estate Investor Growth Network podcast, host Jen Josey sits down with Dominican-born investor and entrepreneur Andres Bernal. From landing in New York with just $500 to building a $12 million real estate portfolio, Andres shares the raw, unfiltered truth about what it takes to succeed in real estate investing. His journey from professional tennis player to full-time investor is packed with grit, resilience, and strategic growth. Andres dives deep into his early days of house hacking with an FHA loan, navigating immigration challenges, and learning hard lessons through tenant issues, failed flips, and even a $107,000 loss on a single deal. Rather than quitting, he used those setbacks as tuition in the "school of real estate." He explains how discipline from professional sports translated into business success—and why coaching, mentorship, and relationships are critical to long-term growth. The conversation covers multiple investing strategies, including Section 8 rentals, student housing near universities like Yale University and University of New Haven, and scaling a flipping business in a competitive market. Andres also shares why he's laser-focused on entry-level homes under $450K, how he flips 25–30 houses per year with zero marketing spend, and why predictable profits beat flashy luxury projects every time. 00:00 Welcome to REIGN: What to Expect From the Show 00:41 Jen's "Badassery Bestowment": 5 Time Management Hacks for Investors 03:49 Meet Andres Bernal: From $500 to an 8-Figure Portfolio 05:28 Starting Over in New York: The First Job Breakthrough 07:54 Legacy Pressure & Choosing Your Own Path 08:51 Tennis Lessons That Translate to Real Estate (and a $107K Loss) 10:48 Why Every Investor Needs a Coach (Even If It Pays Off Later) 12:18 First Deal in 2016: FHA House Hack, Tenant Stories, and Early Lessons 15:01 How to Buy Real Estate With Little/No Money: Creativity, Partners & Seller Finance 17:36 Immigrant Challenges, Visas, and Building Trust in Business 21:24 The Messy Middle: Cash-for-Keys, Contractor Stress, and Outworking the Market 24:21 Section 8 Reality Check: Inspections, Rent Growth, and Common Myths 27:40 How to Place Section 8 Tenants + The "More Bedrooms" Rent Hack 29:55 Student Housing 101: Leasing Cycles, Parents Co-Sign, and Maintenance Strategy 32:05 One Lease, One Team: Avoiding Room-by-Room Drama in Student Rentals 33:31 Student Rentals: Regulation Risks, Vacancy, and Why Demand Still Wins 35:39 How to Pick a Winning Student Rental: Walkability + Enrollment Growth Data 37:30 Scaling Up Flips: 25+ Deals a Year and Why Liquidity Matters 40:59 Finding Deals & Defining the Buy Box: MLS vs Wholesalers vs Relationships 42:16 Why Entry-Level Flips Beat Luxury: Faster Sales, Lower Holding Costs, "Hotel" Deals 47:42 The $107K Loss Breakdown: Auction Mistakes, Barn Decision, and High Water Table Hell 51:18 Where to Follow Andres + The "BADASS" Lightning Round (Books, Advice, Drive, Goals) 56:11 Systems, Success, and Closing: Morning Routine, Team Leverage, Book Plug & Farewell 5 Key Takeaways from This Episode Start Small, Think Big: Andres house hacked his first triplex using an FHA loan and a small family loan—proving you don't need massive capital to get started in real estate investing. Relationships Beat Marketing: He flips 25–30 properties per year with $0 in marketing by nurturing agent and wholesaler relationships and consistently submitting 20–25 offers per week. Section 8 Is Not "Guaranteed" Money: While Section 8 can provide steady rent and annual increases, landlords must pass inspections and adapt to evolving regulations to protect cash flow. Student Housing Is a Hidden Goldmine: By targeting universities with growing enrollment and staying within walking distance, Andres creates high-demand rentals with parent co-signers and predictable income. Predictable > Flashy: Entry-level homes under $450K generate more consistent profits and faster exits than luxury flips in today's higher-interest-rate market. Guest Bio: Andres Bernal Andres Bernal is a Dominican-born real estate investor, entrepreneur, and founder of Sky Circle Homes. A former professional tennis player, Andres immigrated to the United States with just $500 and built an 8-figure real estate portfolio through house hacking, strategic flipping, and long-term rental acquisitions. Since purchasing his first property in 2016, Andres has completed more than 50 flips, owns 60+ rental units across Section 8, student housing, and traditional rentals, and has grown a $12 million portfolio with over $5 million in net equity. He is passionate about helping first-time investors, immigrant entrepreneurs, and aspiring real estate professionals build wealth through smart, relationship-driven investing.
Step one to scale and build a successful business online is to show up with your content consistently. If you're not posting 3-5x a week, and showing up on your story each work day consistently yet - start there.I don't consider it consistent until you've hit at least 6 months of doing that. Life LIFES and we are mothers, so of course there will be some days that it feels like a wash, but…If you are prepared for life to happen (as we should be as a moms and business owners) with content prepped ready to just hit post and great past content easily accessed and repurposed - you'll still be able to be consistentIf you know how to drop the “extra” tasks on those crazy days and just do the bare minimum must do's (client care, and sales generating activities) then you'll still be on top and consistent with what mattersThat's step one. If you want a full time, 6 figure business or multi 6 figure business, then you HAVE to commit to this.Once you have the commitment down, now it's time to get really strategic.In today's episode that's exactly what we're going cover. I'm breaking down 10 KEYS to converting content in this current market that you need to implement ASAP to bring in dreamy clients into your world consistently.
Are you working out consistently but not seeing results? In this episode of the Co-Movement Gym Podcast, Andrew breaks down the top five fitness mistakes that prevent people from gaining strength, building muscle, losing fat, and improving mobility.With over 30 years of experience and hundreds of clients coached, Andrew shares the most common issues he sees in the gym: lack of intensity, poor exercise form, abandoning the basics too soon, inconsistent training frequency, and neglecting cardio for fat loss and long-term health.If you want to build muscle faster, improve strength, lose body fat, and train smarter—not just harder—this episode gives you practical advice you can apply immediately.Chapters00:00 – Why You're Not Seeing Results01:17 – Mistake #1: Lack of Intensity10:30 – Mistake #2: Poor Form & Limited Range of Motion16:39 – Mistake #3: Boredom with the Basics22:15 – Mistake #4: Lack of Training Frequency26:10 – Mistake #5: Skipping Cardio (Zone 2 for Fat Loss & Health)30:00 – Recap: The 5 Keys to Gym SuccessThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
Sam Hudson of Cornbelt Marketing recaps Monday's trade. Topics: - Tariff news and reactions - Exports good, demand is big - Fund position - Outlook Forum opinions - South American weather - Keys looking forward
What happens when a relationship doesn't explode … it just disappears? In this episode of The Unlock Moment, I'm joined by high-profile US psychologist Dr Josh Coleman to unpack why estrangement happens - and what actually helps when you want to rebuild a relationship that's been lost to distance, conflict, or silence. We explore the major pathways to estrangement (including cultural change, divorce, political differences, and therapy narratives), why the “old rules” of hierarchy and obligation no longer land the way they once did, and what repair really requires when guilt, logic, and authority fail. Josh shares a practical, compassionate framework for reconciliation: easing off the armour, learning a new language for hard conversations, and understanding a counterintuitive truth - the person who wants the relationship most often has to lead the repair. This is a conversation about humility without collapse, warmth with strength, and how trust is rebuilt one honest conversation at a time - in families, in teams, and in any relationship that matters. More from Dr Josh Coleman: Website: DrJoshuaColeman.com Substack: joshuacolemanphd.substack.com The Unlock Moment is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. Downloaded in over 120 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com Also discover his other podcasts, The Box of Keys and Unlock Your Leadership. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
Trust God in Faith. Did you know you can trust God in faith when it comes to finances instead of living in fear? Discover more on this episode of Fight To Win with Pastor Kurt Owen.Tactical Tip: Many of our videos contain a short section we call Tactical Tips. Most offer ways to improve personal safety and security.Request the Free Offer: https://www.fighttowin.tvLearn More, Register for Events & Donate:https://www.kurtowen.com/***UPDATED TEXT TO GIVE INFORMATION***Text GIVEKOM to 44321Prefer to Watch the Video?https://youtu.be/FokS_FviRnABecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.
In this message, we explore how Scripture teaches us that real love moves first, forgives first, and reaches first — even when it's difficult. Because love isn't just what God does… it's who He is. And when His love shapes our hearts, we become people who choose compassion over retaliation and grace over judgment.From the call to love deeply in 1 Peter 4:8, to the truth that God Himself is love in 1 John 4:8, to Jesus' radical command to love our enemies in Luke 6:27, this message invites you to live a life where love takes the first step.If you've ever struggled to love when it's hard, this message will encourage you to reflect God's heart and extend the kind of love that transforms relationships and communities.
Preparing the next session of our Keys from the Golden Vault D&D campaignHUGE SPOILERS! No players allowed!Shop for your tabletop games, CCGs, miniatures, RPG supplies, and help support the channel by shopping at Noble Knight Games: https://www.nobleknight.com?awid=1553Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson
Get AudioBooks for FreeBest Self-improvement Motivation4 Keys to Change Behavior & Habits – Kwik Brain GuideDiscover science-backed behavior change strategies from Jim Kwik. Learn proven methods to build better habits, break bad patterns, and achieve lasting success.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
If you're exhausted from replaying conversations, second-guessing your choices, and filtering your personality through “what will they think?” - this episode will help.I'm joined by Jordanna Bornensztajn (comedian, communication expert, keynote speaker) to unpack the real reason so many high-functioning people feel stuck: fear of judgment.We talk about why judgment is the #1 fear she sees in workshops, why most of the “pressure” you feel is actually self-generated, and the mindset shift that instantly loosens its grip: stop making it about you. We also get into how confidence is built through messy action (not certainty), why your brain treats social risk like physical danger, and how to use embarrassment and failure as fuel instead of proof that you're “behind.”This episode will change your life by changing your relationship with judgment.Jordanna is a comedian, communication expert, keynote speaker, and public speaking coach. She's the author of The Little Book of Influence: 8 Keys to Transformative Communication.(00:00) Introduction(00:51) Public Speaking Fears: The ‘It's Not About You' Reframe(03:50) Perfectionism Kills Presence: Spontaneity & Real Connection(05:47) Authenticity as a Buzzword vs the Real Thing(07:15) Breaking Habits: Pushing Through the ‘This Feels Weird' Threshold(09:39) Real Confidence = Taking Messy Action Anyway(13:06) The Two Voices in Your Head: Accept Fear, Choose Courage(14:50) Your Body Thinks You're in Danger: Getting Perspective on Nerves(16:40) Storytelling & Speaking Your Fears Out Loud (Plus a Quick Resource Break)(20:34) Turning Vulnerabilities into Strengths (Comedy, Honesty, and Why People Want You to Win)(23:50) Nobody's Watching That Closely: Reframing Stage & Social Media Anxiety(25:39) Jordana's Career Journey: Journalism, New York, Radio & Comedy(28:31) Nerves as Fuel: Finding the Sweet Spot Between Prep and Spontaneity(31:49) Why Everyone Should Try Stand-Up: Vulnerability, Healing & Resilience(33:24) The Bad Date That Sparked Comedy (and a New Mindset)(36:47) Modern Mental Health: Tall Poppy Syndrome, Owning Strengths & Authenticity(42:32) Rapid-Fire Closing Questions + Where to Find Jordana & Her Book(47:48) Final Wrap: Thanks, Links, Subscribe & Listener Call-to-ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jordana:Instagram: https://www.instagram.com/jordanaborensztajn/Website: https://jordanab.com.au/ Hosted on Acast. See acast.com/privacy for more information.
Send a textTonya and Tracey record live to talk Naxie vs Spixie, Black Scrubs and Willow in Congress. Grateful for any support: buymeacoffee.com/GHSundayShiftNew Merch Store: https://www.zazzle.com/store/sunday_shift_merchFollow us on Instagram at GH_Sunday_Shift
Can proper compliance really add millions to your business valuation? In today's episode, we connect with Reuben Mattinson, Founder and CEO of RJM Tax Exemption, to explore what it means to build truly exit-ready operations in the world of ecommerce… Founded in 2019, RJM was born out of firsthand frustration. When Reuben and his team launched their own ecommerce business in the U.S., they quickly found themselves overwhelmed by IRS rules, registrations, state sales tax collection, and conflicting guidance from lawyers, accountants, banks, and revenue departments. After investing significant time untangling the complexity, they realized other sellers were facing the same challenges — and RJM began. What started with just 10 clients has since grown into a global consultancy serving over 5,000 businesses worldwide, helping ecommerce brands stay compliant, scalable, and acquisition-ready. Hit play to find out: How Reuben's unique background fuels RJM's mission. Examples of exit strategies done right and horribly wrong. How tax readiness impacts valuation and exits. Reuben's path to entrepreneurship is anything but conventional. After earning degrees in physiotherapy in 2012 and in science teaching in 2013, he began building RJM alongside his studies. In under three years, he scaled the company from infancy into a multi-million-dollar global ecommerce consultancy, achieving #1 Trustpilot ratings in the U.S. by age 30. Want to learn more about RJM's work? Visit their website now!
Hour 1: J.D. and Dieter discussed how Porzingis looked in his Warriors debut. They also explained how the Warriors are in a purgatory state without Steph Curry. SF Chronicle Warriors Beat Writer Sam Gordon joins the show and said that Brandin Podziemski is one of the key guys to watch in the final third of the Warriors season. See omnystudio.com/listener for privacy information.
Get AudioBooks for FreeBest Self-improvement Motivation4 Keys to Genius – Kwik Brain Breakthrough TipsDiscover science-backed genius-building strategies from Jim Kwik. Learn how to unlock creativity, intelligence, and peak mental performance fast.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What is a witch? Lets find out with Raechel Henderson, author of A Witch Is: 13 Keys to WitchcraftWe talk unique paths in witchcraft, the importance of individual practice, and the intersection of witchcraft and mental health.Check out the book:A Witch Is: 13 Keys to WitchcraftKeep up with Raechel Henderson:idiorhythmic.comInstagram: idiorhythmicSupport the showwww.witchbitchamateurhour.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store _-_-_-_-_-_-_-_-_-_-_-_-_-Get More Content! Meet New Witches!Your Average Witch Podcastyouraveragewitchpodcast.com It's A Whole Thing Podcastwww.wholethingpodcast.com Play The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhy _-_-_-_-_-_-_-_-_-_-_-_-_- Get Ya Witch Shit!Crepuscularconjuration.com Charm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.com _-_-_-_-_-_-_-_-_-_-_-_-_- ...