Podcasts about keys

A decades-long research project has learned that the quality of our lives depends on the quality of our relationships. And what a tragedy that so many of us do not have the tools to create deep, intimate, connected relationships. We have a tendency to hide our true selves behind half-truths, behind saying we're 'fine' when we're not, behind being so amenable and accommodating that we never rock the boat. And yet, in seeking to keep things low-maintenance and easy, we are being dishonest with ourselves and with our partner about who we really are, what we really desire and prefer, and we show up instead as a shallow shell of who we really are. Until we truly learn how to be honest with ourselves and with our partners about who we are and what we really want, we will never be able to create the equal partnerships so many of us crave. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #83 Self-Honesty on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #220 Being Low Maintenance on Apple on Spotify #230 People-Pleasing on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #255 What is Gaslighting on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #270 People-Pleasing & Kindness - What's the Difference? on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #317 Fawning- What Is It, Why Do We Do It, and How to Stop on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify #397 The Relationship Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Gavin Lubbe - Obedience & Submission, Keys To Hosting His Presence by Living Faith Church

Drift into deep, peaceful sleep with this soothing sleep story set in the Scottish Highlands where we ride a steam train from Edinburgh into the peaceful Scottish Glens! Journey to forgotten tranquility hidden among misty mountains and ancient mountains, where my gentle narration, calming Scottish ambience, and soft ASMR help quiet the mind and ease you into rest. This relaxing bedtime story is perfect for insomnia relief, stress reduction, meditation, or falling asleep fast.Let me know how you enjoy it! :)Sam x❤️ Visit https://snoozewithsam.com/ and support us through our amazing merchandise! ❤️Make yourself comfortable and relax with this soothing tale.Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsamIf you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!Thank you.Sam00:00 - Introduction04:22 - Edinburgh City07:39 - Streets to Scenery 18:43 - Tea in the Glens23:25 - Discovering Utter Peace32:20 - The Train Waits45:06 - Soothing Highland Nature & Sleep MusicSupport me here: https://www.patreon.com/snoozewithsam​Listen on YouTube:https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQListen on Amazon Music:https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-samMusic and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:https://freemusicarchive.org/homehttp://www.epidemicsound.com/https://www.videvo.net/https://www.canva.com/Spatium by Keys of Moon | https://soundcloud.com/keysofmoonMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)Music : "The End of the World" by Tristan Lohengrinwww.tristanlohengrin.comLicensed under Creative Commons: By Attribution 3.0https://creativecommons.org/licenses/by/3.0/"Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries."Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.These original works are the property of Snooze with Sam, © Copyright 2020-2026. All rights reserved.YOU CAN NOW DONATE HERE: https://ko-fi.com/snoozewithsamThank you! :) S x Visit snoozewithsam.com and support us through our amazing merchandise!

From $500 to an 8-Figure Portfolio with Andres Bernal In this powerful episode of the REIGN: Real Estate Investor Growth Network podcast, host Jen Josey sits down with Dominican-born investor and entrepreneur Andres Bernal. From landing in New York with just $500 to building a $12 million real estate portfolio, Andres shares the raw, unfiltered truth about what it takes to succeed in real estate investing. His journey from professional tennis player to full-time investor is packed with grit, resilience, and strategic growth. Andres dives deep into his early days of house hacking with an FHA loan, navigating immigration challenges, and learning hard lessons through tenant issues, failed flips, and even a $107,000 loss on a single deal. Rather than quitting, he used those setbacks as tuition in the "school of real estate." He explains how discipline from professional sports translated into business success—and why coaching, mentorship, and relationships are critical to long-term growth. The conversation covers multiple investing strategies, including Section 8 rentals, student housing near universities like Yale University and University of New Haven, and scaling a flipping business in a competitive market. Andres also shares why he's laser-focused on entry-level homes under $450K, how he flips 25–30 houses per year with zero marketing spend, and why predictable profits beat flashy luxury projects every time. 00:00 Welcome to REIGN: What to Expect From the Show 00:41 Jen's "Badassery Bestowment": 5 Time Management Hacks for Investors 03:49 Meet Andres Bernal: From $500 to an 8-Figure Portfolio 05:28 Starting Over in New York: The First Job Breakthrough 07:54 Legacy Pressure & Choosing Your Own Path 08:51 Tennis Lessons That Translate to Real Estate (and a $107K Loss) 10:48 Why Every Investor Needs a Coach (Even If It Pays Off Later) 12:18 First Deal in 2016: FHA House Hack, Tenant Stories, and Early Lessons 15:01 How to Buy Real Estate With Little/No Money: Creativity, Partners & Seller Finance 17:36 Immigrant Challenges, Visas, and Building Trust in Business 21:24 The Messy Middle: Cash-for-Keys, Contractor Stress, and Outworking the Market 24:21 Section 8 Reality Check: Inspections, Rent Growth, and Common Myths 27:40 How to Place Section 8 Tenants + The "More Bedrooms" Rent Hack 29:55 Student Housing 101: Leasing Cycles, Parents Co-Sign, and Maintenance Strategy 32:05 One Lease, One Team: Avoiding Room-by-Room Drama in Student Rentals 33:31 Student Rentals: Regulation Risks, Vacancy, and Why Demand Still Wins 35:39 How to Pick a Winning Student Rental: Walkability + Enrollment Growth Data 37:30 Scaling Up Flips: 25+ Deals a Year and Why Liquidity Matters 40:59 Finding Deals & Defining the Buy Box: MLS vs Wholesalers vs Relationships 42:16 Why Entry-Level Flips Beat Luxury: Faster Sales, Lower Holding Costs, "Hotel" Deals 47:42 The $107K Loss Breakdown: Auction Mistakes, Barn Decision, and High Water Table Hell 51:18 Where to Follow Andres + The "BADASS" Lightning Round (Books, Advice, Drive, Goals) 56:11 Systems, Success, and Closing: Morning Routine, Team Leverage, Book Plug & Farewell 5 Key Takeaways from This Episode Start Small, Think Big: Andres house hacked his first triplex using an FHA loan and a small family loan—proving you don't need massive capital to get started in real estate investing. Relationships Beat Marketing: He flips 25–30 properties per year with $0 in marketing by nurturing agent and wholesaler relationships and consistently submitting 20–25 offers per week. Section 8 Is Not "Guaranteed" Money: While Section 8 can provide steady rent and annual increases, landlords must pass inspections and adapt to evolving regulations to protect cash flow. Student Housing Is a Hidden Goldmine: By targeting universities with growing enrollment and staying within walking distance, Andres creates high-demand rentals with parent co-signers and predictable income. Predictable > Flashy: Entry-level homes under $450K generate more consistent profits and faster exits than luxury flips in today's higher-interest-rate market. Guest Bio: Andres Bernal Andres Bernal is a Dominican-born real estate investor, entrepreneur, and founder of Sky Circle Homes. A former professional tennis player, Andres immigrated to the United States with just $500 and built an 8-figure real estate portfolio through house hacking, strategic flipping, and long-term rental acquisitions. Since purchasing his first property in 2016, Andres has completed more than 50 flips, owns 60+ rental units across Section 8, student housing, and traditional rentals, and has grown a $12 million portfolio with over $5 million in net equity. He is passionate about helping first-time investors, immigrant entrepreneurs, and aspiring real estate professionals build wealth through smart, relationship-driven investing.

Are you working out consistently but not seeing results? In this episode of the Co-Movement Gym Podcast, Andrew breaks down the top five fitness mistakes that prevent people from gaining strength, building muscle, losing fat, and improving mobility.With over 30 years of experience and hundreds of clients coached, Andrew shares the most common issues he sees in the gym: lack of intensity, poor exercise form, abandoning the basics too soon, inconsistent training frequency, and neglecting cardio for fat loss and long-term health.If you want to build muscle faster, improve strength, lose body fat, and train smarter—not just harder—this episode gives you practical advice you can apply immediately.Chapters00:00 – Why You're Not Seeing Results01:17 – Mistake #1: Lack of Intensity10:30 – Mistake #2: Poor Form & Limited Range of Motion16:39 – Mistake #3: Boredom with the Basics22:15 – Mistake #4: Lack of Training Frequency26:10 – Mistake #5: Skipping Cardio (Zone 2 for Fat Loss & Health)30:00 – Recap: The 5 Keys to Gym SuccessThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

Sam Hudson of Cornbelt Marketing recaps Monday's trade. Topics: - Tariff news and reactions - Exports good, demand is big - Fund position - Outlook Forum opinions - South American weather - Keys looking forward

Preparing the next session of our Keys from the Golden Vault D&D campaignHUGE SPOILERS! No players allowed!Shop for your tabletop games, CCGs, miniatures, RPG supplies, and help support the channel by shopping at Noble Knight Games: https://www.nobleknight.com?awid=1553Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson

Get AudioBooks for FreeBest Self-improvement Motivation4 Keys to Change Behavior & Habits – Kwik Brain GuideDiscover science-backed behavior change strategies from Jim Kwik. Learn proven methods to build better habits, break bad patterns, and achieve lasting success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're exhausted from replaying conversations, second-guessing your choices, and filtering your personality through “what will they think?” - this episode will help.I'm joined by Jordanna Bornensztajn (comedian, communication expert, keynote speaker) to unpack the real reason so many high-functioning people feel stuck: fear of judgment.We talk about why judgment is the #1 fear she sees in workshops, why most of the “pressure” you feel is actually self-generated, and the mindset shift that instantly loosens its grip: stop making it about you. We also get into how confidence is built through messy action (not certainty), why your brain treats social risk like physical danger, and how to use embarrassment and failure as fuel instead of proof that you're “behind.”This episode will change your life by changing your relationship with judgment.Jordanna is a comedian, communication expert, keynote speaker, and public speaking coach. She's the author of The Little Book of Influence: 8 Keys to Transformative Communication.(00:00) Introduction(00:51) Public Speaking Fears: The ‘It's Not About You' Reframe(03:50) Perfectionism Kills Presence: Spontaneity & Real Connection(05:47) Authenticity as a Buzzword vs the Real Thing(07:15) Breaking Habits: Pushing Through the ‘This Feels Weird' Threshold(09:39) Real Confidence = Taking Messy Action Anyway(13:06) The Two Voices in Your Head: Accept Fear, Choose Courage(14:50) Your Body Thinks You're in Danger: Getting Perspective on Nerves(16:40) Storytelling & Speaking Your Fears Out Loud (Plus a Quick Resource Break)(20:34) Turning Vulnerabilities into Strengths (Comedy, Honesty, and Why People Want You to Win)(23:50) Nobody's Watching That Closely: Reframing Stage & Social Media Anxiety(25:39) Jordana's Career Journey: Journalism, New York, Radio & Comedy(28:31) Nerves as Fuel: Finding the Sweet Spot Between Prep and Spontaneity(31:49) Why Everyone Should Try Stand-Up: Vulnerability, Healing & Resilience(33:24) The Bad Date That Sparked Comedy (and a New Mindset)(36:47) Modern Mental Health: Tall Poppy Syndrome, Owning Strengths & Authenticity(42:32) Rapid-Fire Closing Questions + Where to Find Jordana & Her Book(47:48) Final Wrap: Thanks, Links, Subscribe & Listener Call-to-ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jordana:Instagram: https://www.instagram.com/jordanaborensztajn/Website: https://jordanab.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Send a textTonya and Tracey record live to talk Naxie vs Spixie, Black Scrubs and Willow in Congress.  Grateful for any support: buymeacoffee.com/GHSundayShiftNew Merch Store: https://www.zazzle.com/store/sunday_shift_merchFollow us on Instagram at GH_Sunday_Shift

Can proper compliance really add millions to your business valuation? In today's episode, we connect with Reuben Mattinson, Founder and CEO of RJM Tax Exemption, to explore what it means to build truly exit-ready operations in the world of ecommerce… Founded in 2019, RJM was born out of firsthand frustration. When Reuben and his team launched their own ecommerce business in the U.S., they quickly found themselves overwhelmed by IRS rules, registrations, state sales tax collection, and conflicting guidance from lawyers, accountants, banks, and revenue departments.  After investing significant time untangling the complexity, they realized other sellers were facing the same challenges — and RJM began. What started with just 10 clients has since grown into a global consultancy serving over 5,000 businesses worldwide, helping ecommerce brands stay compliant, scalable, and acquisition-ready. Hit play to find out: How Reuben's unique background fuels RJM's mission. Examples of exit strategies done right and horribly wrong. How tax readiness impacts valuation and exits. Reuben's path to entrepreneurship is anything but conventional. After earning degrees in physiotherapy in 2012 and in science teaching in 2013, he began building RJM alongside his studies. In under three years, he scaled the company from infancy into a multi-million-dollar global ecommerce consultancy, achieving #1 Trustpilot ratings in the U.S. by age 30. Want to learn more about RJM's work? Visit their website now!

Hour 1: J.D. and Dieter discussed how Porzingis looked in his Warriors debut. They also explained how the Warriors are in a purgatory state without Steph Curry. SF Chronicle Warriors Beat Writer Sam Gordon joins the show and said that Brandin Podziemski is one of the key guys to watch in the final third of the Warriors season. See omnystudio.com/listener for privacy information.

Get AudioBooks for FreeBest Self-improvement Motivation4 Keys to Genius – Kwik Brain Breakthrough TipsDiscover science-backed genius-building strategies from Jim Kwik. Learn how to unlock creativity, intelligence, and peak mental performance fast.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When we hear the word gift, we usually think “no strings attached.” But that's not how the ancient world worked — especially in the New Testament.In this episode of Cultural Keys, Dr. T. Michael W. Halcomb explores reciprocity: how gifts, meals, and hospitality created obligation, loyalty, and relationship in the biblical world.Why was table fellowship so controversial?Why did Jesus eating with the “wrong people” cause outrage?And how does this reshape the way we understand grace?Jesus didn't abolish reciprocity — he reoriented it, relocating obligation from social systems to trust in God's ultimate repayment.This episode will change how you read the Gospels, Paul, and the early church.#bible #podcast #biblestudy #faith #jesus #christ #books #grace #scripture #wordofgod #christianeducation #christian #christianity #scholarship #newtestament #question #culture #hermeneutics ***GlossaHouse resources are available at our website! - https://glossahouse.com/✏️ ***Sign up for classes with GlossaHouse U - https://glossahouse.com/pages/classes

Hour 1: J.D. and Dieter discussed how Porzingis looked in his Warriors debut. They also explained how the Warriors are in a purgatory state without Steph Curry. SF Chronicle Warriors Beat Writer Sam Gordon joins the show and said that Brandin Podziemski is one of the key guys to watch in the final third of the Warriors season. See omnystudio.com/listener for privacy information.

Today I welcome Christine Eck back to the podcast to explore the subtle yet profound keys to caring for ourselves and our families.We discuss the complex, beautiful dance of transformation—especially from the lens of Ayurveda, holistic healing, and the universal mother principles Christine weaves throughout her work.Whether you're a parent, caregiver, or simply curious about deepening your self-care practices, this episode is full of wisdom, warmth, and practical insight.For me, the ease and joy of parenting has really unfolded as I've allowed the divine presence to come in. When I am tuned in to that Source, everything else feels different. All my relationships are different. — Christine Eck we discuss —why we can't heal for anyone elsethe sacred lessons of parentinghow ayurveda understands health holisticallythe sacred window of the postpartum periodpracticing love over judgmenthelping your kids learn to make sovereign choices LINKSIf you enjoyed the episode, check out —from Judgement to MysteryNow is the Seed for NextMore about our guest —www.sacredwindowstudies.comIG @sacredwindowstudiesFB @AyurvedaForPostpartumSacred Window PodcastSacred Window Blog Free Resources —Receive the 3 keys that unlocked every major Initiation in my life. Get 3 Keys for the Soul here for FREE.

We all want to change, be healed, and experience freedom … but how does that actually happen? No matter what struggle you're facing, the process of transformation often follows a similar path.   In this episode, we share six biblical concepts that go deeper than behavior and reach the heart. We begin with the foundation—the gospel of Jesus Christ—then explore seeing yourself through God's eyes (identity), replacing lies with truth (beliefs), understanding the heart needs that drive behavior (desires and motivations), dealing with past pain through forgiveness and freedom from guilt and shame, and finally moving forward with hope by putting God's Word into practice daily.   If you're looking to grow in your walk with the Lord, this episode offers practical steps for lasting change.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  [0:00:00] Change Begins with a New Purpose in Christ, Not Sheer Willpower [0:00:36] Six Biblical Keys: From Identity and Lies to Needs, Past, and Hopeful Action [0:05:00] Don't Camp in Your Past—Touch It, Then Run Toward Hope [0:10:00] Real Transformation Comes from Fixing Your Eyes on Jesus, Not Your Sin [0:15:00] Saved but Stuck: Moving from Bare Salvation to Full-Life Lordship and Joy Hope for the Heart resources Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook Other Hope for the Heart Resources Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    ---------------------------- Bible verses mentioned in this episode 2 Corinthians 5:15 – “He died for all, that those who live should no longer live for themselves but for him who died for them and was raised again.”    Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it”   Philippians 4:9 – “Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.”    James 1:22 – “Do not merely listen to the word, and so deceive yourselves. Do what it says.” 

“Remote staff is remote staff.” — Beth RaboinIn this episode of Evolving Your Workplace, host Carol Schultz sits down with Beth Raboin, Founder and CEO of Global Medical Virtual Assistants (GMVA), to unpack what actually drives low turnover and high morale—especially when most of your workforce is remote and distributed across the globe.Beth shares how GMVA has maintained roughly a 4% turnover rate while scaling to 1,500+ team members in the Philippines. The core lesson: retention isn't a perks problem—it's a culture + management problem. Beth explains why the first three months are the truth-teller for culture fit, why educating candidates upfront reduces early churn, and why “getting someone in the door” isn't the same as keeping them engaged.The conversation gets practical on the leadership systems GMVA uses to keep morale high: monthly manager-focused surveys, 15 random HR one-on-ones per month, and a feedback culture built on psychological safety. Beth breaks down why people leave managers more than companies, how leaders can spot red flags early, and how stronger empathy and communication in middle management directly reduces attrition.Beth also shares a simple but powerful example of listening in action: employees repeatedly asked for an optical benefit—because they're on screens all day—and GMVA added it. The takeaway is clear: leaders don't need to do everything, but they do need to hear patterns, make smart trade-offs, and show people their feedback turns into real change.Key topics coveredHow GMVA sustains a 4% turnover rate through growthWhy the first 90 days determine culture fit (and retention)The real retention lever: great managers + communicationA simple morale system: surveys + one-on-ones + safe feedbackHow to identify a skill issue vs. will issue (and what's usually behind it)Turning feedback into action (the optical benefit example)Why leaders must be ready to hear feedback they may not likeConnect With Host Carol SchultzFind more information about our host Carol Schultz and her company at Vertical Elevation, LinkedIn, and Instagram.Want to be our next guest expert? Email cat.gloria@verticalelevation.com with your information.And of course, click "follow" to stay up-to-date on new episodes and leave an honest review/rating letting us know what you thought!

This episode is a full “build a business in 40 minutes” demo showing how AI collapses what used to take teams (creative production + sales ops + support) into a handful of prompts. Samruddhi generates a high-production video ad in Google AI Studio using a JSON-style prompt framework, then spins up a working voice sales/support agent in Vapi via Claude Desktop + MCP—so the agent is created from a single prompt instead of clicking through the UI. The conversation also covers why “interfaces matter less” in an agent-first world, why workflow tools (like n8n) still have a role, and how memory layers like Mem0 unify context across channels (email/WhatsApp/etc.) so you can take actions without hunting.Timestamps0:00 — “Single person billion-dollar company” belief + AI driving 10x execution speed1:57 — Plan: create the ad in Google AI Studio (Veo 3.1) + build a voice agent using Vapi MCP via Claude Desktop2:42 — Smithery: marketplace for MCP servers3:39 — MCP for non-technical listeners: “like an API, but agents use it to talk to external services”4:22 — Inside Vapi MCP: tool list = APIs the agent can choose from5:06 — AI Studio setup: video generation playground + select Veo 3.16:16 — JSON prompting framework begins (structure → production-level output)6:28 — Keys: description, style, camera, lighting, environment, elements, motion, ending, text9:05 — Prompts/scripts can be AI-generated (humans provide guardrails)10:41 — Need an API key to generate videos in AI Studio10:54 — Ad review: strong realism; last segment looks AI-ish → iterate prompt13:05 — Install Vapi MCP via npx from Smithery + add Vapi API key13:46 — Claude Desktop: Vapi MCP appears under Connectors/Tools (not Claude web)14:05 — Prompt the agent build: “Fresh Pause” + role, tasks, FAQs, call flows18:23 — Testing: “Talk to assistant” starts a live call simulation19:20 — Deployment: assign a phone number; Vapi provides free/test numbers (up to a limit)21:57 — Mem0 / Supermemory: memory layer across apps/agents to keep context24:13 — Why memory layers help: fewer MCPs → less slowdown/hallucination; no need to specify where to search26:36 — MCPs + slide decks: mention of Gamma MCP via Claude27:34 — Future of n8n/Zapier: they persist, but prompting increasingly generates workflows31:38 — Prediction market trading algos (Kalshi/Polymarket) + AI improves speed/decision-making36:02 — Closing vision: help orgs 10x execution speed, especially non-technical leaders (40+) with domain expertiseTools & technologies mentionedGoogle AI Studio (Video Generation Playground) — Generate an 8-second video ad.Veo 3.1 — Google video model used for “production-level” output.JSON Prompting Framework — Structured key/value prompts for story, visuals, camera, lighting, motion, ending frame.Claude Desktop — Runs connectors/tools (including MCP servers).MCP (Model Context Protocol) — Lets agents call external services/tools based on intent.Smithery — Directory/marketplace for MCP servers.Vapi — Voice agent platform; create agents + assign phone numbers.Vapi MCP Server — Enables Claude to operate Vapi via prompts (create/list/configure).npx — Installs MCP server quickly from the terminal.API Keys — Required for AI Studio generation + Vapi authentication.Mem0 / Supermemory — Cross-channel memory layer to retrieve context automatically.Knowledge Graph — Underlying structure for semantic retrieval across interactions.Glean — Referenced as a comparison point for search/context retrieval.Gamma MCP — Example of generating slide decks via MCP.n8n / Zapier — Workflow automation tools discussed in an MCP-first future.OpenClaw — Mentioned as agent tooling that can help with steps like obtaining API keys.Kalshi / Polymarket — Prediction markets referenced in the trading/AI speed discussion.Subscribe at⁠ thisnewway.com⁠ to get the step-by-step playbooks, tools, and workflows.

What's on your mind?The great shower debatePeople just vape anywhereYoutube is 21 years old! LauRen found it in the couch 10 years ago today 3 in the QCCan't Beat LauRen Maney thought it was a scam Sharing for Sheeran See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jennifer Edwards shares how early independence helped her build self-trust, follow her intuition, and become the kind of leader who listens inward first. We talk about the stories our minds create (lowercase truth vs capital T Truth), how quiet helps you hear your inner compass, and why there are no wrong choices, only next steps. Key Takeaways You don't need a perfect plan. There are no wrong choices, only next steps. The stories in your mind may feel true, but they are not always the truth. Intuition gets quieter when life gets louder. Silence matters. Growth is rarely linear. Like a sailboat, you may zigzag and still arrive. Leadership starts with self-trust before it ever shows up in titles or roles. How to Connect with Jennifer Edwards E-book: 3 Keys to Rediscovering Joy and Happiness https://drjenniferedwards.aweb.page/p/a8fc77ae-8723-4f4e-b462-ff7ba9de081c Website: www.drjenniferedwards.com LinkedIn: www.linkedin.com/in/drjenniferedwards YouTube: https://www.youtube.com/@drjenniferedwards

Men's Hockey Final Four predictions . Canada vs Finland . USA vs Slovakia . Keys to game . Sweden falls short . Darryn Peterson drama in Kansas and more with Morency and Cam Stewart

In this episode, I'm joined by Simon Oslender, and I'm not exaggerating when I say his playing lit me up the first time I heard it: pure joy, but with real depth underneath. We talk about growing up in a deeply musical home, starting on drums, and the exact “big bang” moment when a John Mayall live DVD (and Tom Canning on Hammond B3) made Simon lock in on the organ for life.We get into Simon's early recording experiments, how he writes (often away from the instrument, grabbing voice memos before ideas disappear), and his relationship with theory—especially his favorite framing: theory shouldn't tell you what to do, it should explain what you're hearing. And then we go deep on the dream-team reality of All That Matters: recording with Steve Gadd and Will Lee and how that session turned into a tour, and what it takes to keep your head straight when your heroes show up fully prepared to play your music.Music from the Episode:On a Roll (Simon Oslender)In Good Hands (Simon Oslender)Cruisin' (Simon Oslender)Quite Logical (Simon Oslender)Thank you for listening. If you have questions, feedback, or ideas for the show, please email me at brad@thebandwichtapes.com.

What is a witch? Lets find out with Raechel Henderson, author of A Witch Is: 13 Keys to WitchcraftWe talk unique paths in witchcraft, the importance of individual practice, and the intersection of witchcraft and mental health.Check out the book:A Witch Is: 13 Keys to WitchcraftKeep up with Raechel Henderson:idiorhythmic.comInstagram: idiorhythmicSupport the showwww.witchbitchamateurhour.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store _-_-_-_-_-_-_-_-_-_-_-_-_-Get More Content! Meet New Witches!Your Average Witch Podcastyouraveragewitchpodcast.com It's A Whole Thing Podcastwww.wholethingpodcast.com Play The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhy _-_-_-_-_-_-_-_-_-_-_-_-_- Get Ya Witch Shit!Crepuscularconjuration.com Charm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.com _-_-_-_-_-_-_-_-_-_-_-_-_- ...

Most aspiring apartment investors quit right before momentum starts.What looks like failure is often the final friction point before proof of concept.In this conversation, we unpack what happens between learning and actually closing — and why that gap breaks most people.If you're serious about building real momentum instead of collecting education, the conversation doesn't stop here. Inside the Tribe of Titans multifamily investing community, we work through real deals together — live underwriting, capital raising conversations, and operator-level decision making.

Ever feel like a tiny terrorist runs your house? We've been there. Today we get honest about how well-meaning empathy can slide into indulgence, why that shift burns parents out, and how to reclaim calm authority without losing your warmth. Our focus is the sturdy middle ground—kindness and firmness at the same time—so kids feel seen and still meet clear, respectful limits.We start by naming the pattern: when kids refuse bedtime unless you stay for hours, dictate the menu every night, or shadow you into the bathroom, the short-term peace comes at a long-term cost. We break down the ripple effects—entitlement, poor emotion regulation, and exhausted caregivers—and then show how mutual respect changes the script. You'll hear simple, repeatable language you can use right away: I love you, and the answer is no; This is dinner, and you can choose to eat it or have fruit and milk; I'll read two books, then it's your job to rest. These are not power plays; they are loving boundaries that teach frustration tolerance and security.We also tackle the messy middle: the extinction burst that makes behavior louder before it fades, and the choice to suffer in circles by caving or suffer with a purpose by holding the line. You'll learn how to decide your non-negotiables, keep words brief and calm, and align with your partner to avoid the good cop and bad cop trap. Along the way, we share personal stories, mindset shifts, and coaching insights that help you spot your triggers and stay steady when your child turns up the volume.If you want less pushing from your child, it starts with being less of a pushover—without losing your heart. Press play for practical scripts and a clear framework to raise strong, considerate kids while protecting your own well-being. If this helped, subscribe, share with a friend who needs backup at bedtime, and leave a quick review to help other parents find the show.✨Want more? ✨JOINT me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨

Hour 2: Papa & Silver play around with variations in the potential batting order for the San Francisco Giants, and explain why Rafael Devers, Harrison Bader, and others are seen as a major key to success in the NL West. They also revisit the elements of the NBA's All-Star weekend that were more successful than those in recent years, and why the league must stop half measures when it comes to punishing teams for tanking.See omnystudio.com/listener for privacy information.

The post 500: Keys to Peace in the Congregation appeared first on Kenny Gatlin Ministries.

February 19 |Genesis 50:1-26, Matthew 16:13-20, Psalm 21:8-13, Proverbs 10:5 // Enjoying the Wisdom Word for the Week? Download your own copy of the Wisdom Word for the Week at newsongnashville.com/wwftwkids.    

In Episode 354 of UNSCRIPTED, we explore how QuidelOrtho transformed field service from a cost center into a strategic business differentiator. Matt Tice, VP of Global Services, shares six practical strategies for driving customer retention, gaining executive leadership buy-in, aligning KPIs with customer expectations, strengthening frontline leadership, and leveraging AI to elevate the customer experience.If you're a service leader looking to reposition service as a growth engine, not just a post-sale function, this episode delivers actionable insights you can apply immediately.

Info Stealers Target OpenClaw, a Robot Vacuum API Flaw Exposes Thousands, Best Buy Fraud Shows Zero Trust Context, and Canada Goose Data Leaked via Supplier The episode covers multiple security incidents and lessons. Hudson Rock details how an info stealer malware infection can vacuum OpenClaw data, including authentication tokens, master keys, device private cryptographic keys, and the agent-defining soul.md file that can reveal a "mirror" of a user's life; the attack was not targeted, raising concerns about upcoming dedicated OpenClaw-stealing modules. A hobbyist coder using an AI coding tool to reverse-engineer DJI Romo communications unintentionally accessed roughly 7,000 robot vacuums in 24 countries, enabling live camera and microphone access and floor-plan generation due to missing messaging-level access controls; DJI also shares infrastructure with portable home battery stations and initially claimed the flaw was fixed before a live demonstration showed it was not. Two Best Buy cases illustrate that Zero Trust must consider behavior and context: a Florida employee allegedly used a manager override code 149 times from March–December 2024 to buy discounted electronics, costing about $120,000, while a Georgia case involved over $40,000 in merchandise leaving a store over two weeks amid claims of blackmail. Finally, ShinyHunters leaked about 600,000 Canada Goose customer records, but Canada Goose found no breach in its systems; the data was attributed to a third-party payment processor breach from August 2025, with records largely dating from 2021–2023, underscoring supply-chain risk and ongoing fraud/phishing potential. The episode is sponsored by Meter, which provides an integrated wired, wireless, and cellular networking stack for enterprises. 00:00 Sponsor: Meter + Today's Cybersecurity Headlines 00:44 Info-Stealer Jackpot: OpenClaw Tokens, Keys & 'soul.md' Exposed 03:17 DIY App, Real-World Disaster: 7,000 Robot Vacuums Exposed via DJI Servers 05:34 Best Buy Insider Fraud: Why Zero Trust Needs Behavior Monitoring 07:36 Canada Goose Leak: When a Third-Party Payment Processor Gets Breached 09:28 Wrap-Up + Sponsor Message (Meter)

About the AuthorDina Rosenberg is the co-owner of Amityville Apothecary and The Athenaeum at Amityville Apothecary, alongside her business partner Danielle Deacy. Dina and Danielle offer a thoughtfully curated selection of metaphysical products and experiences—ranging from crystals, meditation tools, and ritual supplies to tarot and oracle readings, classes, and transformative events. You can connect with Dina and explore more at shopamityvilleapothecary.com and @amityvilleapothecary on TikTok, Instagram, YouTube, and others.Deepen and enhance your personal insight with this stunning deck that fuses traditional tarot wisdom with the transformative energy and power of crystals.Anchored in the tradition of the Rider-Waite tarot deck, Crystal Keys Tarot pairs the symbolism of the cards with the colorful imagery of powerful crystals from all over the world. Each card, beautifully rendered as if seemingly carved from the stone itself, echoes the energy, aura, and texture of a crystal specifically chosen to match the card's archetype and imagery.With Crystal Keys Tarot, the tarot reader will now learn about the metaphysical properties of a variety of crystals, while those interested in crystal healing can use the relationship with precious stones to learn the ways of all seventy-eight cards.  By combining tarot and crystals, you can better comprehend the archetypes of each card and discover something new.This deluxe boxed set contains 78 gilt-edged cards and a 176-page full-color guidebook.About the artist-Amalia Drewes is an interdisciplinary artist and illustrator deeply inspired by the natural world, divine femininity, and spiritual oneness. Through her art, she invites viewers to open their intuitive hearts to the beauty of life and the sacredness of death. Amalia graduated from Parsons School of Design with a BFA in illustration. She continues to explore oracle symbolism, mysticism, and the unseen worlds. As a graphic designer, she has collaborated on a variety of creative projects, including the album Immigrance by Grammy Award-winner Snarky Puppy and the poetry book The Mandala Meditations by Maddi Cheers. Additionally, Amalia is a storyteller of traditional myths and legends, as well as a dedicated teacher of art and meditation. She founded her own business, Visual Remedies, to support individuals during times of grief and loss through the transformative healing powers of art and nature combined. To view her work please visit amaliadrewes.com.Works also mentioned: Seventy-Eight Degrees of Wisdom: A Tarot Journey to Self-Awareness by Rachel PollackThe Book of Stones: Who They Are & What They Teach by Robert Simmons (Author), Naisha Ahsian (Author)note: this podcast stands with victims of abuse, always.

Watch On YouTubeWelcome to a new episode of The Worship Key Podcast featuring Spencer Ratkovich. Spencer takes us inside his worship keys rig at Christ Church of the Valley in Phoenix and breaks down how he builds consistent sounds across multiple campuses. He shares his full keyboard setup, how he uses software to stay dialed in week after week, his audio interface and computer workflow, and a walkthrough of his favorite patches and go-to sounds. If you are a church musician or worship keys player looking to level up your setup and create inspiring, flexible sounds for worship, this episode is for you.Spencer RatkovishSupport the showThanks for listening! Subscribe here to the podcast, as well as on YouTube and other social media platforms. If you have any questions or suggestions for who you want as a featured guest in the future or a topic you want to hear, email carson@theworshipkeys.com. New episodes release every Wednesday!

The rules of visibility have changed.In this episode of Women Leaders on the Move, Natalie Benamou sits down with PR strategist Gloria Chou to explore how AI search is reshaping the way entrepreneurs and thought leaders get discovered.Gloria shares her remarkable journey from cold-calling the New York Times with zero connections to becoming the #1 small business PR coach with AI search tools.Earned media features are quickly becoming the currency of credibility. Gloria shares the secret to leveraging PR as your competitive advantage.Keys to Visibility Strategies:Earned PR features matter more than follower counts or paid placementsHow to use free tools to research timely angles and craft pitches efficientlyThe CPR Method: Credibility, Point of View, and RelevanceA simple shift that makes podcast hosts far more likely to say yesWalk away knowing everything you need for positioning, credibility and a sought after thought leader.About our GuestGloria Chou is named the **#1 small business PR expert by ChatGPT and AI search**, she helps underrepresented founders get featured in top media and show up in **AI search with credibility**—without agencies, insider connections, or big budgets. Through her CPR pitching method, she's helped thousands of small businesses land over a billion organic views and press in *Vogue*, *Forbes*, *Oprah's Favorite Things*, and more. Small Business PR Podcastwww.instagram.com/gloriachouprwww.gloriachoupr.comLinkedInThis podcast is sponsored by NEXT2LEAD AI and our Masterclass with Gloria Chou April 3rd. Grab Your SeatSpecial thanks to Michelle Pecak and My Vibe where we first met Gloria Chou!Keep shining your light bright. The world needs you.HerCsuite® is a leadership network where women build what's next. Our members land board roles, grow businesses, lead the AI conversation, and live their best portfolio career with our programs. Join us at HerCsuite.com, and connect with host Natalie Benamou on LinkedIn.

Hour 2: Papa & Silver play around with variations in the potential batting order for the San Francisco Giants, and explain why Rafael Devers, Harrison Bader, and others are seen as a major key to success in the NL West. They also revisit the elements of the NBA's All-Star weekend that were more successful than those in recent years, and why the league must stop half measures when it comes to punishing teams for tanking.See omnystudio.com/listener for privacy information.

In this insightful episode, we explore the transformative power of saying 'no' and setting sacred boundaries. Discover how boundaries, when established with love and truth, can enhance your soul's growth, preserve your energy, and maintain harmony in relationships. Learn practical steps to shift from guilt to growth and understand the crucial difference between setting boundaries and controlling others. Through real-life examples and simple techniques, this episode offers valuable guidance for anyone struggling with guilt, over-commitment, or resentment. Embrace the peace and alignment that comes from honoring your truth and protecting your heart.00:00 Introduction: The Power of Saying No00:21 Understanding Sacred Boundaries02:52 The Role of Guilt in Setting Boundaries04:51 Practical Reframes for Guilt11:48 The Boundary Ladder: Levels of Boundaries14:50 Sacred Boundaries in Family Relationships23:05 Sacred Boundaries in the Workplace28:06 Conclusion: Embracing Sacred Boundaries

The battle rages outside and inside the security center, as the party faces off against the half-mechanized Security Overseer of Little Lockford.Streamed live on Feb. 15, 2026 at Youtube.com/@RogueWatsonRecap post at RogueWatson.comShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Original character art by Jimmy McClurehttps://mcclureartdesign.com/Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson

We discuss the latest live session of our D&D campaign, Keys from the Golden Vault.Streamed live on Feb. 15, 2026 at Youtube.com/@RogueWatsonShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson

This episode digs into the evolving understanding of ADHD and what it really means to parent with collaboration, connection, and support at the center. My guest is Cindy Goldrich, an internationally recognized expert in ADHD and executive function support and the author of 8 Keys to Parenting Kids & Teens with ADHD, a compassionate, research-informed guide that she's just updated for today's families. In our conversation, Cindy and I talk about why traditional approaches to ADHD often fall short and how parents can shift from managing behavior to building skills and connection. We also explore the challenges so many families face, what kids with ADHD are actually communicating, and practical, supportive strategies parents can start using right away. About Cindy Goldrich  Cindy Goldrich, Ed.M., ADHD-CCSP, is a mental health counselor, certified ADHD Clinical Services Provider, and internationally recognized expert in ADHD and Executive Function support. She is the founder of PTS Coaching, a leading organization dedicated to training and supporting parents, educators, and allied professionals.Cindy is the author of 8 Keys to Parenting Kids & Teens with ADHD: Supporting Your Child's Executive Function, a compassionate and practical guide grounded in the latest research. She is also the co-author of ADHD, Executive Function & Behavioral Challenges in the Classroom, a widely used professional resource for educators. Through her signature programs—the Calm & Connected: Parenting Kids & Teens with ADHD/Executive Function Challenges® parent workshop series, the ADHD Parent Coach Academy, and the ADHD Teacher Training Academy —Cindy has supported and trained thousands of parents and professionals worldwide. She also provides direct coaching to parents, students, and adults navigating ADHD and Executive Function challenges with empathy and actionable strategies. Known for her warm, engaging presence and practical wisdom, Cindy continues to advocate for a more compassionate, informed approach to supporting those who think and learn differently. Things you'll learn from this episode   How reduced stigma and a deeper understanding of neurodiversity are reshaping the ADHD conversation for families and schools Why parenting the child you have means recognizing their unique needs, strengths, and developmental pace How collaborating with kids can reduce power struggles and build self-awareness and confidence Why enabling and supporting are fundamentally different—and how teaching skills fosters true independence How prioritizing connection over correction leads to healthier, more resilient parent–child relationships Why focusing on potential and creating low-stress zones can positively transform family dynamics Resources mentioned Cindy Goldrich's PTS Coaching website 8 Keys to Parenting Kids & Teens with ADHD: Supporting Your Child's Executive Function by Cindy Goldrich ADHD, Executive Function & Behavioral Challenges in the Classroom by Cindy Goldrich Cindy Goldrich on LinkedIn Cindy Goldrich on Instagram Cindy Goldrich on Facebook Free Download for Tilt Pre-order 8 Key to Parenting Kids & Teens with ADHD Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Send a textScaling has a way of exposing pressure points. Revenue grows, but so does decision fatigue, team friction, and the feeling that you're still the bottleneck.In this episode, I sit down with Rajesh Nagjee, CEO mentor and business physicist, creator of CEO Freedom OS, to unpack what he calls the “velocity crisis”: the widening gap between your company's systems and your capacity to run them at speed.We explore Scaling Leadership through a different lens: aligning your inner game with your outer game, improving decision quality across strategy, execution, people, and cash, and shifting from delegating tasks to delegating ownership.If you're scaling past 7 figures and want sustainable growth without burnout, better team performance without micromanagement, and systems that don't collapse under pressure, this conversation will sharpen how you think and how you lead.Books MentionedThe Inner Game of Golf by Timothy GallowayThe Goal by Eliyahu M. Goldratt What Customers Want (Outcome-Driven Innovation) by Anthony UlwickIf you want to connect with Rajesh, reach out to him on LinkedIn where he posts consistently each week, or visit his website. You can also email him directly; he's very open to hearing from leaders who are serious about learning and growing.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

Have you ever wondered what true love feels like? Or longed to understand how real freedom and healing are possible? Are you spiritually curious or a believer who want to learn more about the heart of Christ? Join us as Pastor Casey Groves gently leads us into one of the most powerful encounters in Scripture: Jesus and the Woman at the Well. Whether you're exploring faith for the first time or walking deeply with Christ, this podcast is a safe and sacred space to: ✨ Open your heart to the love of Jesus — a love that meets us in our questions, our brokenness, and our longing for more. ✨ Discover how Christ heals shame and sets us free — transforming our past and inviting us into hope. ✨ Dive deeper into Scripture — as Pastor Casey breaks down this life-changing story with wisdom, compassion, and fresh insight. This isn't just another Bible story — it's an invitation to experience the living Christ who sees you, knows you, and loves you just as you are. About Casey Casey Groves is the senior pastor of Valley Christian Fellowship in Solvang, CA. He loves the Word of God, preaching, teaching, and sharing Jesus. He is passionate about the arts and expresses his creative vision by writing and producing music for Hume Lake Christian Camps. Connect with Casey on Instagram. Links Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Send a text“How can I help my teen get through self-harm and suicidal behavior?” “Am I harming my teen when I'm trying to help?” “Is healing actually possible?” — The pain, fear, and hopelessness you feel when your teens act out, shut down, or self harm is real. This behavior, though, isn't manipulative or defiant; it's survival. Today, Kayla Richerson sits down with Katie K. May, a therapist, speaker, and the bestselling author of You're on Fire, It's Fine. Katie explains to us that when our teens express big emotions or behave irrationally, it's because they feel like they're on fire, and they're trying to extinguish it. She tells us that the way to extinguish the fire isn't always hospitalization; it's often validation, understanding, and self-regulation. If you struggle with your teen's behavior, or fear that one day you will, this episode is for you. Tune in to hear valuable insights from lived experience, practical advice, and applicable strategies.

Episode 191 is a conversation with James Dice and Brad Bonavida from Nexus Lab, as well as Chris Lelle from Lincoln Property Company. In this episode of the Nexus Podcast, the Nexus Labs team breaks down the top stories relevant to energy managers, facility managers, IT/OT managers, and workplace managers.Find full show notes and episode transcript on The Nexus Podcast: Episode 191 webpage.Sign-up (or refer a friend!) to the Nexus Newsletter.Learn more about The Smart Building Strategist Course and the Nexus Courses Platform.Check out the Nexus Labs Marketplace.Learn more about Nexus Partnership Opportunities.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, discuss the challenges of creating habits around consistent exercise routines, especially as motivation fades after New Year's resolutions. They emphasize starting small, using accountability, and creating habits through simple cues and systems rather than relying on motivation. The hosts share practical health tips for integrating movement into daily life, highlight the importance of enjoyment and social support, and debunk myths about needing fancy equipment. They encourage listeners to “just press play,” focus on progress over perfection, and join their supportive Jen Health community for help in creating habits that last to overcome consistent pain and aches.Manukora Manuka Honey:During the winter months, I've been reaching for Manukora Manuka Honey daily. It's rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts.Just Press Play Discount!Have you been putting starting your new exercise or movement routine on pause for too long?! Come join us because now is the time to "Just Press Play!" Take the toughest step and just start one video. I promise you'll feel the difference in your body and come back for more! Listeners get a bonus discount with code OPTIMAL at checkout.We think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/448What you'll learn:02:11 Common barriers to starting routines and why motivation alone isn't enough.04:13 Why people procrastinate exercise and how to overcome feeling stuck.07:45 Addressing fears of insufficient effort and debunking the 21-day habit myth; real habit formation takes 2–5 months.09:47 Examples of starting small, using accountability, and how habits grow over time.12:30 How to attach new habits to daily cues, with practical movement examples for busy lives.14:51 Incorporating movement into parenting and playtime, making exercise part of family routines.17:51 The importance of accountability partners, consistent timing, and following a plan to maintain exercise habits.20:21 Why enjoyment and personal value are key to sustaining movement habits, not guilt or obligation.22:29 Research-backed advice to prioritize... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Gangland Wire, host Gary Jenkins, retired Kansas City Police Intelligence Unit detective, steps outside traditional Mafia territory and into a shadowy world just as dangerous—and just as fascinating: the international theft of ultra-rare automobiles.  Gary is joined by author Stayton Bonner, former senior editor at Rolling Stone, and legendary car-recovery specialist Joe Ford, the real-life figure behind Bonner's book The Million Dollar Car Detective. At the center of the story is a breathtaking pre-World War II automobile—the Talbot-Lago Teardrop Coupé—once described as the most beautiful car in the world. Stolen from a Milwaukee industrialist's garage in 2001, the car vanished into the international underground of elite collectors, forged paperwork, and high-stakes deception. Joe Ford explains how he became the go-to investigator when rare cars worth millions disappear—and why stolen vehicles are far harder to recover than stolen art. What follows is a years-long global hunt involving disgruntled mechanics, fabricated titles, shell corporations, Swiss intermediaries, and a billionaire buyer now locked in civil litigation. Bonner adds rich historical context, tracing the car's glamorous past—from European aristocracy to Hollywood royalty—and exposing how loneliness, obsession, and greed often surround these legendary machines. The conversation expands into other notorious cases, including the disappearance of the original James Bond Aston Martin from Goldfinger, and how wealthy collectors sometimes knowingly harbor stolen artifacts. This episode is a true-crime story without guns or gangs—but filled with deception, betrayal, and the relentless pursuit of justice across borders. If you love investigative work, high-end crime, and stories that feel like James Bond meets Gone in 60 Seconds, this one's for you.

Somatic work is becoming increasingly popular in coaching and personal growth spaces — and for good reason. Many practitioners are discovering that insight alone isn't always enough to create lasting change for clients. When fear, resistance, self-sabotage, or stuck patterns show up, the nervous system and body often need to be part of the work. In this episode, Joanna explores why somatic work matters, what it actually supports beneath the surface, and why working with the body requires real skill, presence, and training — not just a few techniques added on to cognitive coaching. Drawing on nearly 25 years of experience working somatically with clients, Joanna makes the case for integrating body-based approaches into coaching work in a way that is ethical, trauma-informed, and deeply effective. This is not a step-by-step how-to episode. Instead, it's a mastery-level conversation about what makes somatic work powerful — and what can quietly undermine it when it's rushed, overly cognitive, or poorly contained. In this episode, Joanna explores: Why cognitive insight doesn't always lead to behavioral or emotional change How fear, resistance, and self-sabotage are often driven by nervous system patterns What somatic work actually helps update at the level of the body and nervous system Why many clients "understand everything" yet remain stuck The role of presence, pacing, and regulation in effective somatic work How a practitioner's own nervous system impacts the depth of client transformation Why simple, body-oriented approaches often outperform complex questioning The importance of safety, ethics, and scope when working somatically Joanna also shares personal stories and practitioner insights that illustrate how outdated protective strategies form — and why working with the body is often the missing piece when clients want change but can't seem to access it through insight alone. If you're a coach or practitioner who feels drawn to somatic work — or already uses it and wants to refine your approach — this episode will help you understand so of what actually makes somatic work effective, and why depth comes from skill, not speed.   Want to deepen your somatic skills? Joanna trains coaches and practitioners in trauma-informed, ethical somatic work inside Sacred Depths, where the focus is not just on techniques, but on presence, nervous system awareness, pacing, and practitioner mastery.   Free Training: Help Clients Get Off the Wheel of Self-Sabotage I walk you through a simple, powerful model for understanding why self-sabotage happens and how to work with it in a way that's compassionate, nervous-system informed, and actually effective (without pushing, fixing, or over-strategizing). This training is designed for coaches and practitioners who want to help clients create real change — not just insight — and who care deeply about doing this work with integrity and depth. Learn more and register here!