Kikay Runner

Finally whittled down my backlog to this last shoe review! This time we are looking at the Nike Zoom Fly.

I took the Salomon Sense Ride for a spin and here are my initial impressions. Because I don't run trails (ever), I haven't had the opportunity to run in them again BUT using the Sense Ride piqued my curiosity about trail running.

The adidas UltraBOOST X ATR is marketed as an all-weather shoe for varying urban terrains. Here's my experience with it at the Angkor Wat International Half Marathon.

While I was in Phuket two weeks ago I got a remarkable opportunity to interview the current Ironman European Champion, Ironman 70.3 World Champion, and Ironman World Champion: the one […]

It’s been a long time between podcasts! I’ve given up on trying to host a solo show because as a podcast listener I get very bored with only one person […]

This is my special Phuket episode featuring an interview with James Cunnama as well as a bit of a wrap of my last few days touring the island. Also on […]

Sorry for the lack of podcast episodes! It’s midway through 2015 and this is our first one — hopefully not the last. I’ve been sitting on this interview for almost […]

Many of you know that yoga plays a big part in my athletic conditioning. So when Beyond Yoga partner and ambassador Bianca King invited me to try out their Hot […]

This special edition of Kikay Runner on the Go features an exclusive interview with professional triathletes Ben Allen and Jacqui Slack, who are in town to compete at the inaugural […]