Podcasts about Sense

Having a strong sense of self is the key fundamental tool to creating strong relationships. Only when we have a sense of belonging to ourselves, a sense of our worth and value, of our inherent goodness even amidst our flaws and weaknesses, can we show up in the relationship circle as an equal partner. The stronger our sense of self, the greater our capacity for emotional, mental, and sexual connection. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #272 Stay In Your Lane on Apple on Spotify #371  Relationship Circle on Apple on Spotify #372 Why Our Relationships Need Validation on Apple on Spotify #373 Safety in the Relationship Circle on Apple on Spotify #374 Creating More Safety in Your Relationship on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #335 Sense of Self and Parenting on Apple on Spotify #336 Sense of Self and Our Spirituality on Apple on Spotify #337 Sense of Self and Our Sexuality on Apple on Spotify #349 It's Okay If People Don't Like You on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Sense of Self classes and Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/  

Send us a textBuckle up for a hilariously unhinged episode of Entertain This!, where we strap on our best face-swapping tech to roast the gloriously absurd Face/Off (1997). John Woo's action fever dream stars John Travolta and Nicolas Cage, who trade faces faster than you can say “identity crisis” in a plot that defies logic, physics, and good taste. Our hosts cackle through the film's bonkers premise, from Travolta's unconvincing bad-guy strut to Cage's unhinged scenery-chewing that deserves its own Oscar category. We'll poke fun at the dove-filled slow-mo shootouts, the questionable science of face transplants, and the sheer audacity of a movie that asks, “What if two dudes literally swapped lives… and nobody noticed?”  Is Face/Off a cinematic masterpiece or a gloriously deranged fever dream? Join us as we mock, marvel, and maybe secretly adore this '90s relic. Warning: listening may cause an urge to dramatically peel off your own face.Stream now on all platforms, and join the chaos on X, Instagram, or TikTok @EntertainThis_Call Me By Your Gamea nostalgic video game podcastListen on: Apple Podcasts Spotify The Gaming BlenderWe mash genres. We pitch games. You question our sanity.Listen on: Apple Podcasts SpotifySupport the show

We spend so much energy trying to think our way to insight, yet a fuller understanding of our lives often arrives from somewhere beyond the usual way we know ourselves. When our hands are busy with ordinary tasks something vast can sometimes settle into awareness. What happens when we discover that our bodies know a kinship with the earth our minds may have forgotten? Could belonging be less about finding our place and more about recognising we never left it? This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction to Turning Towards Life 03:03 Exploring the Source: Of Gravity and Light 05:43 The Significance of Menial Tasks 08:47 The Relationship Between Thinking and Receiving 11:45 Belonging and Recognition 14:43 Connection and Community 17:44 The Mystery of Existence and Our Place in It 20:59 The Importance of Acknowledging Our Already Existing Ways of Belonging 23:43 Creating a Sense of Belonging in the World 26:55 Conclusion and Invitations Here's our source for this week: Of Gravity and Light  What we need most, we learn from the menial tasks: the novice raking sand in Buddhist texts, or sweeping leaves, his hands chilled to the bone, while understanding hovers out of reach; the changeling in a folk tale, chopping logs, poised at the dizzy edge of transformation; and everything they do is gravity: swaying above the darkness of the well to haul the bucket in; guiding the broom; finding the body's kinship with the earth beneath their feet, the lattice of a world where nothing turns or stands outside the whole; and when the insight comes, they carry on with what's at hand: the gravel path; the fire; knowing the soul is no more difficult than water, or the fig tree by the well that stood for decades, barren and inert, till every branch was answered in the stars. John Burnside Photo by Merri J on Unsplash ---- Join Us Live in 2025 Turning Towards Life Live Season 1, from 10 September 2025 Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons from September. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can find out more and join us here: www.turningtowards.life/live ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Keywords menial tasks, ordinary moments, body kinship, earth connection, belonging fully, inner mystery, thinking patterns, gravity metaphor, physical presence, everyday insights, transformation edge, soul simplicity, cultural belonging, human mystery, inclusion practice, overthinking habits, fearful analysis, mindful walking, dish washing, leaf sweeping, grounded presence, mysterious depths, embodied wisdom, life belonging, earthly home People Mentioned John Burnside - The poet whose work "Of Gravity and Light" is discussed throughout the episode

Aug 29, 2025 – The Hunt Brothers tried to corner the silver market, driving it up to $50/ounce in the late 70s and early 80s. Now, it's the world's two largest economies trying to corner an increasing list of critical commodities. In this important update...

Aug 22, 2025 – What if China has already secretly surpassed the US as the world's largest holder of gold? In this compelling interview, Jim Puplava is joined by author Dominic Frisby to unravel the forces driving gold's explosive bull market...

What happens when 2 assholes with too much sense stop making sense? On this episode, Antoine and Matt are joined by Jason as they complete their Listener's League fantasy football draft. Join the nonsense at https://linktr.ee/2sense

In today's episode special guest Rajashree Maa interviews Sense of Soul's host Shanna Vavra. Shanna is an Intuitive, Ancestral Genealogist, Reiki Master Teacher, and Spiritual Journey Mentor. She is the creator and host of the acclaimed Sense of Soul Podcast, a sacred space for authentic, conscious conversations with seekers, light-workers, and thought leaders from around the world. A self-described Spiritual Sleuth, Shanna follows her inner compass into the depths of mystery and meaning—from uncovering ancestral truths to exploring the Gnostic gospels and other ancient texts. Her path has been one of revelation, healing, and awakening. With over two decades of experience as a coach and guide, Shanna brings wisdom rooted in lived experience, ancestral research, and hundreds of transformative interviews. Her mission is to raise consciousness, amplify untold histories, and empower others to live in alignment with their truth. She is also a devoted mother, a passionate advocate, and a soulful storyteller—bridging the mystical and the practical with grace and heart. ---

The guys open up the show with a look again at the Parsons trade to Green Bay, and why Jerry made the wrong deal.

https://www.algorized.com/technology

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

What happens when a successful entrepreneur hits a wall after 20 years in business? My dear friend Dana Obleman knows this feeling intimately. She's the genius behind Sleep Sense, training sleep consultants in 45 countries and literally saving parents' sanity worldwide. But after two decades, she hit a wall that knocked the wind right out of her.Dana's getting raw and real about what burnout recovery for entrepreneurs actually looks like when you're already "successful" on paper. We're talking about that soul-deep exhaustion that comes from doing the same thing over and over, even when it's working. She shares the exact moment everything shifted for her when she remembered that your natural gifts aren't accidents.If you're wondering where your spark went or feeling like you're just going through the motions, this episode is going to hit different. Dana doesn't sugarcoat the struggle, but she also shows you exactly how to find your way back to what lights you up.In this episode, you'll learn:[03:35] Dana's rock bottom moment that sparked Sleep Sense[09:03] How passion became her driving force through fear[15:22] The five-year burnout pattern every entrepreneur faces[21:03] The breakthrough moment: Your easy is your genius[28:38] Three sleep tips that will change your nightsHere are the resources mentioned in the show:Dana's Website: Sleep SenseFollow @sleepsense on InstagramFree Reinvention Breakthrough CallJoin The Art of Reinvention ProgramAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

Aug 28, 2025 – What if the next decade on Wall Street eclipses even the Roaring 1920s? Dr. Ed Yardeni, President and Chief Investment Strategist at Yardeni Research, speaks with FS Insider to give an update on his bullish case for the S&P 500 soaring to...

“We're not short on things to do.” Those are the words of Mark Koziel, CPA, CGMA, CEO of the Association of International Certified Professional Accountants and president and CEO of the AICPA. He's been in that role since the start of the year and traveled all over the world hearing from members. Summer's end seemed like a good time for a progress report on a variety of fronts from Koziel, who at the time of publication was visiting Asia. This is a special edition of the podcast, published jointly on the Journal of Accountancy and FM channels. What you'll learn from this episode: ·         Koziel's ideal walkup song, nearly a year after his introduction included Ozzy Osbourne's “Mama, I'm Coming Home.” ·         The skills gap affecting businesses around the world. ·         Global influence on accounting and standard setting. ·         Advocacy success, specifically in the United States. ·         The significance of preserving the passthrough entity tax deduction. ·         Examples of the perseverance that helped deliver that advocacy victory. ·         An update on CPA licensure efforts.

Aug 27, 2025 – Step inside a world where AI builds worlds, rewrites language, and merges minds—today, not decades from now. In this fascinating conversation, Dr. Alan D. Thompson, renowned AI analyst, breaks down the race toward...

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if modern dating wasn't done with your thumb?In this refreshing episode of The Big Silence, Karena sits down with Stephanie Fischer, attorney-turned-tech CEO of NeverMissed, a proximity-based dating app designed to get you off your phone and into real life, safely.From a hilariously infamous childhood story to caregiving through cancer, and building a women-led tech company, Stephanie serves up honest, witty, and deeply practical wisdom on love, boundaries, burnout, and choosing yourself.What if the healthiest way to date is to close the app and look up?By stripping away the endless swipes and curated profiles, Stephanie argues that confidence, clarity, and community are built in person, one real conversation at a time.(00:00) Why “in‑person first” dating mattersNeverMissed's premise: check in at your current location and only see others who've opted in there. Meet IRL, then put the phone down.Control & safety: you decide when you're visible, you can check out anytime, and profiles are photo‑verified to be the real you.The point isn't more messaging. It's better matching energy in the room, not just in the feed.(01:58) Only‑Child Resilience & a Sense of Humor (The infamous pool story)Early chaos taught self‑advocacy: “Being ‘so mature' was a response to chaos, not a compliment.”Humor as a coping tool: the infamous urologist‑dad pool becomes a lifelong icebreaker and puts a lens on embarrassment and identity.Takeaway: Name the chaos, keep the humor, and own your story—it stops owning you.(09:04) Reinvention at 30: Leaving the Comfort ZoneLeft Dallas for DC to break stagnant patterns: if your environment doesn't support growth, change the room.Dating “decades” shift: bars → questionnaires → intentionality.Action: Audit your current circle & city: Do they match who you're becoming? If not, move or shake up routines.(16:31) How NeverMissed Works (and Why It's Different)Opt‑in visibility only when you check in at a venue; no searchable database.“Fleeting Moments”: post a sighting (“saw you at…”) to reconnect; uses simple descriptors to help find the person.Goal: to complement other apps, not replace them. Meet people doing what you already love (gym, tennis, concerts).(20:40) Female CEO in Tech: Owning AssertivenessNavigating “men are talking” energy with receipts: you pay the bills, you set the tone.Reframe “bitchy” → clear, paid, and prepared; assertiveness ≠ aggression.Tip: Put decisions and boundaries in writing; lead with outcomes and timelines.(31:49) Caregiving Without Losing YourselfCared for mom and now dad: same love, different game plan.Labs don't lie: cortisol, hormones, sleep. If you don't delegate, your body will.Action: Create a care team (siblings, friends, hospital resources); schedule your appointments first each month.(40:56) Dating‑App Burnout: Getting Your Hope BackDitch the artificial timeline (“married by 28”); Stephanie married at 39; right person, right time.Know yourself → know your filter. Less noise = better choices.Micro‑goal: 1 real‑life conversation per week (bookstore, class, coffee line). Momentum beats swiping.(43:59) First‑Date Playbook: Safety + ChemistryMeet in public somewhere you...

Tackling Bullying and Digital Safety with Nate Webb   In this episode of The Secure Family Podcast, Andy speaks with school counselor and national speaker Nate Webb about the modern challenges of bullying in 2025 and effective communication with kids. Nate shares insights from his own experiences with bullying and how he uses them to educate others.    The discussion covers topics like the sneaky nature of contemporary bullying, the importance of developing a child's sense of identity, and the crucial role of parents in digital safety. Additionally, the episode provides practical steps for parents to better support their children in both preventing and addressing bullying.   For more from Nate Webb: https://natewebbspeaker.com/   Take control of your data with DeleteMe. Because they sponsor the podcast you can get 20% off a privacy plan from DeleteMe with promo code: DAD.  OmniWatch is a scam and identity protection service that monitors your data, alerts you to threats, and backs you with up with insurance. Try it for only $1 for 7 days. Connect

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

It might be the second weekend of the Premier League season, but already Marcus has a revolutionary idea that surely every single fan can get behind.He's joined by Pete, Vish and Jim to reflect on some detailed artwork at Selhurst Park and why exactly Nuno Espírito Santo is fanning the flames of his own sacking.Plus, Thomas the Frank Engine is already up to full speed with yet another Spurs victory over Pep Guardiola (when will the bloke learn) and West Ham manage to tick every single box for a terrible first home game of the season. Yikes.Click here for Episode 1 of Game's Gone now, our brand new monthly series available exclusively on Amazon Music!Get 15% off annual subscriptions to our Patreon until the end of August! Sign up for ad-free shows, bonus content every Wednesday and access to our Discord for $51 a year or $5 a month: https://www.patreon.com/footballramble.Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There's a knowing here for you… PAUSE… It is always all around you, If you pause to feel it, Sense it,  Trust it. PAUSE… Never hidden or out of sight, Always accessible. PAUSE… You just have to believe. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

When we feel safe in our relationships, we feel we can show up with more vulnerability.  When we show up with more vulnerability, we create more emotional and physical intimacy.  But oftentimes, the behaviors we are engaging in in our relationships put the other person into protective mode rather than feeling safe, and so we struggle to create the connected relationships we really desire.  In this podcast we will talk about ten ways we can create more of a safe space for our person. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #218 Honest Relationships #243 Having More Honest Communication #244 The Relationship Circle #284 Why Vulnerability Matters #295 Safety in the Relationship Circle #326 Stop Being Right, Start Being Safe #331 Sense of Self #332 Sense of Self – It's All In Your Head #333 Sense of Self and Dating #334 Sense of Self and Marriage #341 Choosing to Be All In #344 Are You a Safe Place for Vulnerability? #347 The Self Care of Relationship Repair #357 How to Be More Understanding #359 10 Ways to Be a Safer Spouse #364 Relationship Neglect Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/  

Send us a text#057 Ever dreamed of ditching debt, saving 60% of your income, and walking 500 miles across Spain on a whim? What if this "impossible" path could set your kids up for true financial freedom – without waiting until 65? In this eye-opening episode, host Eric Yard chats with Diania Merriam, who crushed $30K in debt in just 11 months and built a life of options through the FIRE movement. But here's the twist: She's not just talking theory – she's showing how parents can break the consumer cycle and teach kids to retire early. Curious how a single mom retired at 49 on less than six figures? Or why "frugality" might be the ultimate superpower? Dive in to discover the secrets that could change your family's financial destiny...Episode OverviewJoin concerned parent and host Eric Yard as he explores the FIRE (Financial Independence, Retire Early) movement with Diania Merriam, founder of the EconoMe Conference and host of Optimal Finance Daily. Diania shares her epic journey from financial illiteracy and debt in NYC to achieving work-optional freedom – all while sparking ideas for raising money-savvy kids. Whether you're battling bad habits or seeking ways to lead by example, this episode reveals actionable strategies to front-load savings, question consumerism, and create lifelong options for your family.Guest SpotlightDiania Merriam: Founder of the EconoMe Conference (a "party about money" blending TED-style talks with financial fun), host of the daily podcast Optimal Finance Daily, and a FIRE trailblazer. She paid off $30K in debt in 11 months, saved 60% of her income, negotiated a remote sabbatical for a 500-mile trek across Spain, and quit her corporate job to pursue meaningful work.Resources & LinksEconoMe Conference: economeconference.com– Sign up for updatesOptimal Finance Daily Podcast: Daily 10-minute episodes on personal finance – available on all major platforms.Nurturing Finance: nurturingfinance.com – Dive deeper into teaching kids financial literacy.Call to ActionLoved this episode? Share it with a parent friend who's ready to spark their kid's financial fire! Leave a review on Apple Podcasts or your favorite platform to help us grow. Subscribe for more on raising money-smart kids. Got questions? Email info@raisingfinancialfreedom.com or connect on social media via our site. Start early – your family's freedom starts now! Dollars and Sense free bundle give away! Support the show

Ready to make the most of your taxes in 2025 and beyond? In this value-packed episode of Dollar & Sense, Joel and Kristin break down the latest game-changing updates to tax deductions, with a spotlight on the new senior deduction and major changes for charitable contributions. Discover how seniors can benefit from a $6,000 deduction—even if they're not yet on Social Security—and learn the income thresholds you need to know to qualify. The hosts also unravel the new opportunities for charitable giving, including a $1,000 deduction for everyone, the upcoming AGI floor of 0.5% for itemized deductions, and smart strategies to maximize your benefits before the rules shift in 2026. From increased state and local tax caps to permanent bonus depreciation for businesses, this episode is full of essential tips for making the most of your money at tax time. Tune in and get ahead of your financial game—your future self will thank you! 

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Aug 22, 2025 – This morning in Jackson Hole, Wyoming, Fed Chair Jay Powell stated that monetary policy remains restrictive and that adjustments are likely needed. While a rate cut was already widely anticipated for next month's Fed meeting...

Aug 22, 2025 – Speaking with Financial Sense, Substack powerhouse Doomberg explores how energy has become the decisive factor in the new global power struggle. The conversation highlights China's rapid ascent as the largest producer...

Tracklist 1. Harmonee, Jack Emery - When I'm with You (Original Mix) 2. Cosmic Gate, James French - I'm On Fire (Original Mix) 3. SAFARIS - Voices (Original Mix) 4. Milan Steenwinkel - Hold Me (Original Mix) 5. Markus Schulz, Radmila Lolly - I Fly To You (Original Mix) 6. Dee Ocean - Cape Town (Original Mix) 7. JNSN -Time (Original Mix) 8. VOYA - Mirage (Original Mix) 9. Khainz Fall to You (Original Mix) 10. Armin van Buuren, Rivo, Sharon Den Adel - In And Out Of Love (Original Mix) 11. Aplexo - Enough (Original Mix) 12. Aedan Terra - Shadows of Us (Original Mix) 13. Henri (BR) - Mirage (Original Mix) 14. Innēr Sense (ofc) - Hope (Original Mix)

What happens when 2 assholes with too much sense stop making sense? On this episode, Antoine and Matt talk about what Antoine has been doing on his birthday week, including going bowling and going to the trampoline park. The conversation spills into them talking about Chris Brown charging for his meet and greets. Finally, they talk about wrestling and other sports, including football as the season is starting soon. Join the nonsense at https://linktr.ee/2sense

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanisms that underpin these experiences. Through personal stories and scientific insights, they discuss the role of energy in healing, the impact of childhood experiences, and the potential for reframing traumatic events to regain control and foster resilience. This conversation offers valuable perspectives on navigating the complexities of trauma and the path to recovery.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Trauma is imprinted in the nervous system and tissues of the body. ·       Understanding one's own trauma can lead to healing and growth. ·       The biology of trauma involves energy conservation and stress responses. ·       Movement and agency are crucial in overcoming trauma. ·       Reframing traumatic experiences can help regain a sense of control. ·       The impact of childhood experiences shapes adult responses to stress. ·       Somatic experiences can help reprogram trauma responses. ·       Energy levels are linked to trauma responses and mental health. ·       The nervous system's state influences our ability to cope with stress. ·       Healing is possible through understanding and addressing trauma.   Chapters 00:00 Introduction to Trauma and Healing 04:14 The Journey into Foster Parenting 07:13 Understanding Trauma Through Personal Experience 10:08 The Biology of Trauma and Its Effects 12:54 Generational Trauma and Its Impact 15:47 Distinguishing Between Stress and Trauma Biology 18:46 The Autonomic Nervous System's Role in Trauma 21:40 Psychological Studies on Trauma Responses 23:20 Understanding Trauma Through Animal Studies 25:27 The Impact of Trauma on Neural Pathways 27:29 Reprogramming the Body's Response to Trauma 28:36 Muscle Memory and Trauma Responses 30:36 The Role of Movement in Healing 32:54 The Limitations of Talk Therapy 36:54 Reframing Trauma and Its Unbearable Nature 43:09 Reframing Trauma as Opportunity 44:56 The Purpose of Life and Authenticity 46:35 Agency and Movement in Healing 49:20 Neurodevelopment and Sense of Agency 52:25 Measuring Agency Through Movement 55:14 Energy as a Key to Overcoming Trauma   To learn more about Dr. Aimie: Email:  aimie_kris@hotmail.com Website: https://biologyoftrauma.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

We are thankful that Andy Reid and everyone else in the Chiefs building is okay after a report came out yesterday detailing that Andy Reid's office caught a bullet in the window just 15 feet away from him. We then talk about Ryan Clark and how it seems a hot take summer may be ending.

Aug 19, 2025 – Are you prepared for the next move in markets? Find out how global liquidity, tariffs, and fiscal policy are shaping the investment landscape in our exclusive conversation with macro strategist Jonathan Petersen at Variant Perception...

Aug 20, 2025 – Explore the decisive factors in the US-China race for AI supremacy with Woody Preucil of 13D Research and Strategy. While the US leads in chip design and AI models, China's focus on digital infrastructure, 5G, and electricity production...

We continue in The Temple of Extraction in the rush to the end of Dead in Thay. Starring:Robin, Wil and…

Baskin and Phelps react to MLB's different realignment plans and discuss which ones would make sense for the Guardians and the league.

Former Browns linebacker Frank Stams joins Baskin and Phelps to preview what the Browns defense looks like and what they need to do in order to get back to their success in 2023. He also reacts to the news that Joe Flacco will be the starter week one in Cleveland.

Parenting isn't one-size-fits-all—and understanding your child's emotions is key. Parenting expert Jennie Monness, co-founder of Union Square Play and Charmspring, takes us inside her journey into childhood education and shares how her approach to parenting has evolved. From handling tantrums with empathy to setting boundaries without fear, Jennie explores strategies that support emotional intelligence, independent play, and creativity. She joins Chloe Harrouche on Get Well Better to identify managing meal times, balancing activities, and how birth order shapes family dynamics, offering insight into building strong, lasting parent-child relationships. Perfect for parents seeking practical guidance, emotional support, and effective parenting strategies.Learn more about:Union Square Play https://www.unionsquareplay.com/ Charmspring http://charmspring.com/   We Didn't Turn Out Ok  https://www.youtube.com/@wedidntturnoutok TIMESTAMPS:00:00 The Journey to Parenting Education02:49 Evolving Parenting Approaches05:16 Understanding Children's Emotions08:03 Navigating Tantrums and Whininess11:10 Establishing Discipline and Boundaries13:42 Food Independence and Structure23:55 Empowering Children Through Food Choices27:09 Navigating Parenting Expectations29:08 The Importance of Independent Play36:38 Balancing Individual Interests in Family Activities38:51 Understanding Parenting Dynamics with Multiple Children39:52 Letting Go of Control in Parenting44:03 Fostering a Sense of Enoughness in Children

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: CopingAdult, JuicySpark, jimmystar889, tlk0153, nova8808, Couchmaster007, parrywinks, One_pop_each, MynameisAnmol, mandobaxter, Vanarp9876, bctnry, Superb-Copy-1027, awesometim0, Monutan, dadsyourteacher, Taksh_pg, Lo23co7mcpe, Aegis4521, , V_rtuoso, Flanktotheright, PizzaSlayerUT, hearsdemons, WaCandor, trulyanondeveloper, , Lation32285, pufballcat, Dazac_ Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like life's got the upper hand? When everything around you feels unpredictable—your relationships, your career, your body—it's easy to spiral into anxiety, frustration, or helplessness. But here's the truth: you're never truly powerless. In this episode, I take you into a personal season of chaos—infertility struggles, business breakdowns, and emotional overwhelm—and show you how two deceptively simple commitments helped me take my power back. If you're craving stability and self-trust in the middle of uncertainty, this one's for you. You'll walk away with tangible steps to shift from reactive to proactive, and a reminder that your integrity, not your mood, dictates your reality. STRUGGLING WITH CONSISTENCY?  Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today!  Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG https://www.matthewbivens.com/ GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Sense of Soul we have Debbi Dachinger host of the 18-year, award-winning “Dare to Dream” podcast, focusing on extraterrestrials, channeling, UFOs, shamanism, and cutting-edge spirituality. She is a certified Shamanic Energy Practitioner, certified wine specialist, and lead singer in the band: Lions of Lyra. Debbi facilitates powerful private and group shamanic healing sessions. She has been interviewed several times on GAIA TV, George Noory's Coast to Coast Radio, and over 2,000 media outlets, plus has spoken at the World Congress UFOlogy event, Portal to Ascension Glastonbury UK conference, Sedona Channel Panel, L..A. Conscious Life Expo, Lyran Conference, Starseed Conference, Portals at Sea Galactic Origins Cruise, and more. Debbi is a journalist for extraterrestrial and shamanic information. She bridges the ancient and the extraordinary, where shamanic practices and extraterrestrial encounters intersect. She has written several international bestselling books and leads online and in-person shamanic healing experiences.   https://debbidachinger.com  Testimony: “Isn't it amazing, to have someone with the shamanic influence that Debbi Dachinger has, being able to do things for humanity? Debbi, we need a million people like you running around – then what a planet we would have.” - George Noory, host on GAIA TV and Coast to Coast Radio FREE GIFT FOR SOS AUDIENCE: ✨ Unlock your cosmic potential with a phenomenal FREE Starseed Video and Report for an engaging exploration that explores many Starseed species in-depth. Learn your galactic origins — discover your star lineage and celestial ancestry now!

Aug 18, 2025 – Losing a spouse or loved one is a difficult and overwhelming experience, often leaving many unsure of what to do next. In this insightful interview, Jim Puplava walks listeners through a comprehensive survivor checklist...

In this episode—the first in a new series about befriending our bodies—we explore how awareness of our body's feelings, experience, and sensation is the engine of sustained change. In a society in which we are encouraged, implicitly if not explicitly, to disembody—to dissociate from embodied awareness—we begin to lay out a path towards fully inhabiting our bodies and, thus, our lives. This, as this series bears out, is the crucial foundation for building a life of abundance and flourishing, for our sake and for the sake of the world around us.

Embark on an illuminating journey with Nicholas Giannasi in this episode, where Mason guides a profound and deeply insightful conversation that seamlessly weaves together ancient spiritual concepts with their tangible, practical applications in the fabric of everyday existence. This is not merely a surface-level discussion; it's an exploration that delves into the very heart of what it means to be human, to err, and to transcend.   From the nuanced and often misunderstood true meaning of forgiveness—revealed not as a mere act of absolution, but as a dynamic interplay of understanding and compassion—to the profound yet accessible importance of humility in an increasingly self-promotional world, Nicholas shares wisdom that resonates deeply. The conversation gracefully flows through the inevitability of change, emphasizing how embracing impermanence can liberate us from suffering and foster a deeper appreciation for the present moment. Mason and Nicholas collectively peel back the layers, revealing how ancient wisdom, distilled through centuries of profound contemplation and practice, offers an indispensable compass to navigate the intricate and often turbulent waters of the modern world. They invite listeners to discover how these timeless truths can not only illuminate our individual paths but also foster greater harmony and meaning in our lives, making the sacred visible in even the most mundane of activities. This episode promises to be a transformative listen, encouraging a shift in perspective that allows for greater peace, understanding, and authentic engagement with life's rich tapestry.   Episode Highlights: 00:01:34 - Forgiveness and Compassion: Nicholas emphasizes that true forgiveness comes from understanding another's suffering (compassion), which is love with understanding. He suggests stopping the effort to forgive and instead looking into the other person's suffering, creating space for understanding. 00:03:23 - The Importance of Space: Meditation and creating "space" are crucial for spiritual practice and achieving genuine understanding and forgiveness. 00:05:00 - Non-Clinging to "I, Me, Mine": Drawing from Buddhist teachings, Nicholas highlights that suffering arises from clinging to the illusion of a separate "I, me, or mine." True wholeness and appreciation of interconnectedness come from dropping this self-identity. 00:32:00 - The Mundane is Sacred: Both speakers agree that everyday life and seemingly mundane tasks (like "chop wood, carry water") are part of spiritual practice and that true spiritual growth doesn't necessarily mean escaping worldly obligations. 00:18:12 - Preparing for Death: The conversation touches on impermanence and preparing for death by living a grateful and aware life, free from fear and attachment. 00:13:51 - The Role of a Sense of Humor: A sense of humor is presented as an important aspect of the spiritual journey, helping to navigate suffering and the absurdities of life without becoming cynical. 00:44:10 - Jing, Qi, and Shen: The concept of Jing, Qi, and Shen is discussed, with Nicholas emphasizing that healing the soul (Shen) first allows the mind and body (Qi and Jing) to follow. Connecting with a "higher Jing" or the Dao through practice is key. 00:50:04 - Avoiding Over-Complication: Nicholas stresses keeping spiritual practices simple, as the Dao itself is "extremely simple." He notes that attachment to material possessions and the desire for wealth can lead to emptiness and unhappiness.   Resources Mentioned: Stephen Harrod Buhner's final book (an herbalist earth poet) The Psychology of Money (audiobook) Nickdanbeau Love  Email: nicholasgiannasi@gmail.com  

Start your day feeling energized, inspired and motivated! Let Morning Affirmations help you find the power to do great things - through a daily dose of motivation and three uplifting affirmations.

In this episode of The Sacred Speaks, John sits down with Adele Getty—spiritual teacher, author, and cultural bridge—to explore the urgent, timeless wisdom of her book A Sense of the Sacred. Though written nearly 30 years ago, Adele's work feels more relevant than ever in a world hungry for meaning, ritual, and reconnection with the more-than-human world. Together, John and Adele reflect on the lost world of animism, the power of symbolic action, and the aching grief of cultural severance from the sacred. Adele shares her path as a modern-day rite-maker, offering personal stories, cross-cultural insights, and poetic invitations to remember what it means to live in a living world. The conversation moves fluidly between anthropology, personal spirituality, indigenous wisdom, and the transformative potential of ceremony—especially in a time of ecological crisis and soul loss. This episode is both an intellectual dialogue and a soul invocation. If you've ever felt the quiet mourning of a life unlived—or sensed the sacred just beneath the surface of ordinary things—this conversation is for you. Key Themes: Animism as a lived cosmology—not a belief system, but a relationship The grief of modernity and the longing for reconnection Ceremony as both personal healing and collective repair The sacred role of women, humor, and voice in ritual How to begin building meaningful ceremonies in contemporary life Why symbolic acts matter in a disenchanted world Reflections on the psychedelic resurgence and ritual ethics Episode Timeline: (00:00) Introduction and Guest Announcement (00:37) Podcast Updates and Announcements (02:25) Introducing Adele Getty (04:02) The Book as a Lament and a Love Song (09:05) Adele's Personal Background and Influences (11:56) Animism and the Cosmology of Connection (16:44) Ceremony as Daily Practice and Communal Healing (24:54) Spirit, Voice, and Song in Ritual Work (35:32) Historical Context and Cultural Amnesia (47:34) The Psychedelic Explosion and Western Disconnection (50:26) Modern Psychedelics, Integration, and Ethical Ceremony (51:24) Nature as Teacher and Ceremony Ground (52:35) Creating Sacred Spaces in Ordinary Life (01:14:21) The Role of Humor, Play, and the Trickster (01:18:51) Symbolic Acts and Soul Reenchantment (01:19:57) Final Reflections on Ceremony and Belonging (01:26:44) Closing Thoughts and Upcoming Offerings Connect with Adele Getty & The Limina Foundation: Website: https://www.liminafoundation.org/ Facebook: @liminafoundation Instagram: @liminafoundation

A strong, healthy relationship is one in which we create a very safe place for each person to be 100% themselves. So many of us did not learn growing up what it means to be in a relationship this way.  If you're like me, you thought that growing up and getting married would mean that you would have someone to love you, to shore up your insecurities, to validate you, or to agree with your opinions.  Strong, happy relationships are places to learn how to be more loving and kind and show up in a space of US rather than a space of ME.  In this podcast we are digging a little deeper into what it means to show up in relationship to create a safe space for our partner. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #244 The Relationship Circle #296 Creating More Safety in Your Relationship #326 Stop Being Right, Start Being Safe #331 Sense of Self #332 Sense of Self – It's All In Your Head #333 Sense of Self and Dating #334 Sense of Self and Marriage #344 Are You a Safe Place for Vulnerability? #347 The Self Care of Relationship Repair #357 How to Be More Understanding #364 Relationship Neglect #369 Normal, Difficult, Human Interactions Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Come in Brighton? This is Garvey calling. It's Mulkerrins' last day on the pod before Fi returns tomorrow and the two Janes discuss Pride and Prejudice alternate endings and inappropriate reading material. Plus, Jane G speaks to Deesha Dyer, Former White House Social Secretary Under Obama about her memoir 'Undiplomatic'. You can listen to the playlist here: https://open.spotify.com/playlist/3qIjhtS9sprg864IXC96he?si=uOzz4UYZRc2nFOP8FV_1jg&pi=BGoacntaS_uki If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfi Assistant Producer: Hannah Quinn Podcast Producer: Eve Salusbury Executive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

What do a McDonald's, a rusted van, and an Appalachian Trail record have in common? Warren Doyle. On this episode of the Free Outside Podcast I am joined by the legend Warren Doyle — educator, endurance icon, and Appalachian Trail philosopher — for an unfiltered, no-bobblehead conversation about FKTs, culture clashes, and the soul of long-distance hiking.Warren recounts his 1973 AT speed record (before we even called them FKTs), discusses the evolution of trail culture, and shares stories of creeks, canteens, creek showers, and a boot gone rogue. We explore the role of endurance vs. speed, why “tempo” matters more than terrain, and what today's hikers can learn from the past — if they're willing to listen.Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffATPlus: reflections on Liz “Mercury” Durstine, Tara Dower, Scott Jurek, and the future of the ATC. Oh, and we discuss why “Don't bring the world with you” might just be the best trail advice you'll hear this year.Chapters00:00 Introduction to Legends02:55 Warren Doyle's Journey and Motivation05:59 Planning and Preparation for the Appalachian Trail09:00 Challenges Faced on the Trail12:01 The Emotional Journey and Sense of Purpose14:56 Endurance vs. Speed: The Philosophy of Hiking17:55 The Impact of Media and Public Perception21:08 The Evolution of Endurance Records23:44 The Future of the Appalachian Trail26:36 The Role of Community and Support29:29 Lessons from Liz Durstine Mercury's Journey32:28 Comparing Northbound and Southbound Hikes35:31 The Importance of Sleep and Recovery38:22 Navigating the Trail's Terrain and Challenges41:21 The Cultural Shift of the Appalachian Trail44:07 Final Thoughts and Advice for Future HikersSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Aug 15, 2025 – Could net negative immigration, not just economic cycles, be reshaping the US job market? Jim Bianco at Bianco Research brings a fresh lens to the latest employment data, inflation, and what investors should really watch...