Podcasts about Sense

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambmHow To Do This Practice: Find a quiet moment and settle your body: Sit or stand somewhere you feel safe and comfortable. Take a few slow breaths and let your body soften, releasing the noise of the day. Bring to mind someone who embodies “moral beauty”: Think of a person whose kindness, courage, humility, or integrity has genuinely inspired you. Choose one specific moment when their character moved you. Visualize an act that inspired you: Recall exactly what the person did. Picture the scene, their actions, their choices. Notice why this moment stood out as meaningful or brave or good. Notice how your body responds: As you hold this image, tune into your body: warmth, openness, tenderness, or even tears. Allow yourself to feel the emotional impact of their moral beauty. Reflect on why this matters to you: Ask yourself: What does this moment reveal about the values that matter most to me? What purpose does it awaken? What did this person teach me about how I want to live? Choose one small aligned action for today: Identify one thing you can do—big or small—that expresses the value or purpose this person embodies. Carry that intention with you into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:DIANA PARRA is professor at Washington University in St. Louis, Missouri. She is also a registered mindfulness and yoga teacher who focuses on sharing these practices with the Latino immigrant community in St Louis.Learn more about Diana Parra's work: https://tinyurl.com/4acc7nsvRelated Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5How to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkxRelated Science of Happiness episodes:Why We Should Seek Beauty: https://tinyurl.com/yn7ry59jWe want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4945b59w

We love Torah. Torah study is our national pastime and obsession. It is enjoyable; it is fun; it is interesting — but to acquire it – we have to now that it is imperative: It is as indispensable as water, oxygen and bread. This Ethics Podcast was originally released on the Ethics Podcast on Feb […]

Dec 23, 2025 – What if the world's biggest economic risks—and opportunities—are hiding in plain sight within gold, silver, copper, and critical minerals? In this riveting discussion, Macro Butler's Laurent Lequeu reveals why he believes a new era...

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that undermine it, the tools and practices that help cultivate it, and the courage required to live and love well. The episode brings together the most meaningful moments from two past interviews into a single, focused discussion that distills Brooks' most insightful ideas and offers practical takeaways for building a life that's both successful and deeply happy. We discuss: Happiness vs. happy feelings, and how happiness and unhappiness can coexist [2:15]; The six fundamental emotions [5:30]; The three main "macronutrients" of happiness [15:00]; Enjoyment: one of the three macronutrients of happiness [22:45]; Satisfaction: one of the three macronutrients of happiness [30:45]; Sense of purpose: one of the three macronutrients of happiness [38:45]; Fame: one of the traps that hijack our happiness [46:30]; Success addiction, workaholism, and their detriment to happiness [49:15]; The reverse bucket list: one of Arthur's tools and practices he recommends for moving past the traps that hijack our happiness [59:15]; Metacognition: one of Arthur's tools and practices he recommends for moving past the traps that hijack our happiness [1:01:00]; Taking charge of your happiness: discipline, transcendent experiences, and other deliberate actions for "happier-ness" [1:11:30]; Tracking happiness: the biomarkers and micronutrients behind the macronutrients of happiness [1:22:45]; The value of minimizing the self and looking outward [1:30:45]; How Arthur surprised himself with his ability to improve his happiness [1:34:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

This caller has a wild theory.

Discover budget-friendly holiday tips and creative gift ideas on Dollars & Sense In this festive episode of Dollars & Sense, hosts Zach Keister and Rob Field dive into the emotional and financial realities of holiday spending. The show kicks off with lighthearted banter about holiday traditions and a playful debate over whether “Die Hard” counts as a Christmas movie, setting the stage for practical advice on surviving the season without overspending. Zach and Rob tackle two major topics: how to avoid blowing your holiday budget and how to give gifts that go beyond the usual — like helping loved ones start a 529 college savings plan or a UTMA custodial account. Listeners learn why emotions drive us to spend more, how “buy now, pay later” services can be a financial trap, and actionable ways to keep spending in check, from making gift lists to crafting homemade presents. The episode also introduces “No Spend January,” a challenge to help listeners recover from December's splurges by spending only on essentials for an entire month. With tips for planning ahead, breaking financial habits, and turning savings into fun, Zach and Rob show how the choices you make now can set the tone for the year ahead. Thinking about ways to be generous without getting tied up in financial knots? Wondering how to make your money work for you and your family? Tune in for expert insights, relatable stories, and a few laughs as Dollars & Sense makes budgeting and financial planning approachable—and even a little fun. 

In this episode, we break down the significant changes Secure Act 2.0 brought to single premium immediate annuities (SPIAs). You'll learn how the new rules allow SPIA income to count toward satisfying your required minimum distributions. This change makes SPIAs substantially more attractive from a tax perspective. We walk through recent research that revisits the famous 4% withdrawal rule from the 1990s. The study compares the traditional approach to a strategy that splits your retirement funds between a SPIA and a stock-heavy portfolio. You'll see why this combination produces more income with zero risk of running out of money by age 100. The numbers tell an interesting story. The SPIA approach generated about $80,000 per year compared to $68,600 with the 4% rule. While legacy values were lower, the failure rate dropped to zero versus a 20% chance of being broke by age 95 under the traditional method. We also discuss why so many people resist buying SPIAs despite the clear benefits. You'll hear our perspective on retirement planning dogma and why guaranteed income deserves serious consideration in your plan. The conversation covers practical concerns about giving up access to cash and what peace of mind actually looks like in retirement. _________________________- Ready to explore how guaranteed income might fit into your retirement plan? Contact us to discuss whether a SPIA strategy makes sense for your specific situation.

Sense and Sensibility by Jane Austen chapter 22, narrated by Isaac BirchallSubscribe on YT or Join the Book Club on Patreon and support me as an independent creator :D⁠https://ko-fi.com/theessentialreads⁠⁠https://www.youtube.com/channel/UCfOFfvo05ElM96CmfsGsu3g/join⁠Summary:In spite of the efforts of the Steele girls, the Dashwoods are reluctant to become their friends. Elanor does find her agreeable enough for half an hour, but no more, as the girl is uneducated and illiterate. One day while walking back to the cottage, Lucy asks Elanor if she knows Edward's mother. Elanor finds the question strange, and after some little conversation, Lucy intimates that she knows Edward very well, but has never met his mother. Elanor is shocked by this revelation and Lucy goes on to reveal, because she apparently trusts Elanor, that she and Edward have been engaged for several years, and that she keeps a picture of him on her person, and that the ring embossed with a lock of hair contains the hair of Lucy. Elanor is shocked, and though she tries to remain polite, is very glad once Lucy leaves to go back to Barton Park.SEO stuff I don't want to do. Jane Austin's timeless classic Sense and Sensibility follows the story of two girls, Elinor and Marianne Dashwood, and their endeavors in love, marriage, and societal expectations. Love is not easy however, and Elinor finds her sense tested by her charming brother-in-law, while Marianne's sensibility brings her nothing but heartbreak.

To close out 2025, I'd like to revisit a critical aspect that's being ignored – the economy itself. Ken Webster is a leading thinker in the circular economy field, and one of his many roles is with Earth4All, where he has been exploring the benefits of a Universal Basic Dividend. Ken and Catherine discussed this, and more aspects of circularity at an economic level back in 2023, and it's highly relevant today, as the challenges we face loom larger. Catherine says: Ken Webster is one of my circular economy heroes, and is widely acknowledged as one of the foremost thinkers in the field. From 2010 – 2018, Ken was Head of Innovation for the Ellen MacArthur Foundation, shaping current concepts of a ‘circular economy'.. Ken also co-wrote the book that first opened my eyes to the circular economy back in 2011 – Sense and Sustainability, co-written with Craig Johnson. One of Ken's best-known books, The Circular Economy: A Wealth of Flows, relates the connections between systems thinking, economic and business opportunity and the transition to a circular economy. I'm very keen to read one of Ken's most recent books, co-written with Alex Duff. Ken and Alex use a storytelling approach based on the The Wonderful Wizard of Oz to offer a new and compelling narrative about the future direction of our economy, calling for macro-economic system redesign. It's called The Wonderful Circles of Oz: A Circular Economy Story – you'll find links in the shownotes. Ken's written several more thought-provoking works on the circular economy, including ABC+D: Creating a Regenerative Circular Economy for All – also co-written with Craig Johnson, and we mention some of these as we go along. This was a wide-ranging conversation about system-scale issues and concepts. I tried my best to keep up with Ken's thinking as we explored some of the big ideas he has been working on, including: A Universal Basic Dividend – not to be confused with UBI, or Universal Basic Income. We discuss why a Universal Basic Dividend would be a good thing, how it would be funded and where the money would flow to. We move onto The Commons – what that really means, and how it could be better accommodated in our modern economies, in a meaningful and sustainable way. Ken talks about the rentier economy, and rentiers. If you're not familiar with that term, it's someone who earns income from capital without working – for example by owning property or land that is rented out to tenants; by owning shares or bonds that pay dividends or interest, and so on. We discuss why the economy isn't working for the vast majority of people around the world, and what's getting in the way of an ‘economy for all'. We talk about some of the signals for change, with people are starting to see the potential of a future with community, connection and caring – caring for each other, and for our Mother Earth. The potential of a future that's not all about ‘Work, Buy, Consume, Die'. I've split our conversation into two parts – the 2nd part is available here: 119 Bonus Ken Webster: the circular ECONOMY! Part 2 International speaker, author and strategic advisor, Catherine Weetman helps people discover why circular, regenerative and fair solutions are better for people, planet – and prosperity. Catherine’s award-winning book: A Circular Economy Handbook: How to Build a More Resilient, Competitive and Sustainable Business includes lots of practical examples and tips on getting started.  Apple Podcasts Spotify Stay in touch for free insights and updates…  Read on for more on our guest and links to the people, organisations and other resources we mention. Links for our guest: LinkedIn linkedin.com/in/ken-webster-28825110 Email: ken@circulareconomy.co.uk Books, people and organisations we mentioned Some of Ken’s books: The Wonderful Circles of Oz: A Circular Economy Story, by Ken Webster and Alex Duff – a new and compelling narrative about the future direction of our economy, calling for macro-economic system design. https://www.routledge.com/The-Wonderful-Circles-of-Oz-A-Circular-Economy-Story/Webster-Duff/p/book/9781032109107 and https://bookshop.org/p/books/the-wonderful-circles-of-oz-a-circular-economy-story-ken-webster/18110152?ean=9781032109107 The Circular Economy: A Wealth of Flows by Ken Webster (2nd edition) https://bookshop.org/p/books/the-circular-economy-a-wealth-of-flows-2nd-edition-revised-preface-and-conclusion-plus-additional-chapter-ken-webster/6577289?ean=9780992778460 ABC&D by Craig Johnson and Ken Webster https://bookshop.org/p/books/abc-d-creating-a-regenerative-circular-economy-for-all-craig-johnson/17863262 People and organisations Earth4all – a vibrant collective of leading economic thinkers, scientists, and advocates, convened by The Club of Rome, the BI Norwegian Business School, the Potsdam Institute for Climate Impact Research and the Stockholm Resilience Centre. Building on the legacies of The Limits to Growth and the Planetary Boundaries frameworks, science is at the heart of our work. Leading scientists have developed state of the art systems dynamic models and run different scenarios for possible plausible futures. https://earth4all.life/ Michel Bauwens and the Peer to Peer Foundation – http://p2pfoundation.net David Bollier – news and perspectives on the commons – https://www.bollier.org/ Christian Felber’s book Change Everything: Creating an Economy for the Common Good https://christian-felber.at/en/books/ Guy Standing – https://www.guystanding.com/ and a short YouTube video on rentier capitalism – The Wealth Paradox https://www.youtube.com/watch?v=dJ5gAiY5-ZY Massimo de Angelis, author of The Beginning of History: Value Struggles and Global Capital, and editor of The Commoner web journal, at http://commoner.org.uk. Elinor Ostrom – awarded the Nobel Memorial Prize in Economic Sciences in 2009 for her “analysis of economic governance, especially the commons”, which she shared with Oliver E. Williamson. https://en.wikipedia.org/wiki/Elinor_Ostrom 119 Bonus Ken Webster: the circular ECONOMY! Part 2  in Part 2 we explore concepts for a critical element – the economy itself! Guest bio Ken Webster is a Visiting Professor at Cranfield University and a Fellow of CISL (Cambridge University Institute for Sustainability Leadership). From 2010 – end 2018 he was Head of Innovation for the Ellen MacArthur Foundation, a circular economy pioneer organization, where he helped shape current notions of a ‘circular economy'. More recently he has worked at Univ of Exeter Business School (2019-2021). Ken was awarded a DSc from Univ. of Brighton in 2023. His book The Circular Economy: A Wealth of Flows (2nd Edition 2017) relates the connections between systems thinking, economic and business opportunity and the transition to a circular economy. He makes regular contributions to conferences and seminars around the world. His current interests include; open vs closed circular economy approaches, construction and the built environment, extended producer ownership and materials data management. Ken is on the supervisory board of the Madaster Foundation in Amsterdam – a materials passport organisation. He contributed to the new Handbook of the Circular Economy (Eds. Alexander, Pascucci and Charnley (2023) and was a contributor and editor on Earth for All from the Club of Rome. He is a lead author on circular economy for UNEP’s GEO-7 report (in development). A recent book with an emphasis on exploring different scales, especially in food and agriculture is ABC&D Creating a Regenerative Circular Economy for All (with Craig Johnson) (2022) Please let us know what you think of the podcast – and we'd love it if you could leave us a review on iTunes, or wherever you find your podcasts.  Or send us an email… Click here to search for previous episodes

Dec 19, 2025 – Will the Santa Claus rally deliver a year-end gift for investors, or are we in for a bumpy ride? Market strategist Jim Welsh at Macro Tides joins Jim Puplava to dissect the latest market congestion, the explosive breakout in silver, and...

Jared Stillman joins Ken and Curtis to discuss Mike Vrabel's time in Tennessee. Stillman thinks Vrabel clearly does not want to keep Josh McDaniels and would prefer to bring in his own guys to his coaching staff. Ken and Curtis look at the Patriots' outlook for the playoffs if they are able to win their division. Will Alex Bregman return to the Red Sox?

Livestream chat, A gun goes click in a cramped Walmart loss prevention office—and everything that happens next becomes a quiet masterclass in officer safety, close-quarter decision-making, and restraint. We walk through the moment frame by frame: why a simple pat-down could have changed everything, how cooperation lulls even experienced cops into skipping steps, and why attacking the presented gun beat reaching for a holster when the room shrank to a few feet. Credit where it's due: an alert LP employee and quick-thinking officers likely prevented a deadly outcome. The charges? Think attempted murder—and think about the chain of small choices that got them there.From high-stakes to head-scratching, we unpack calls that shouldn't escalate. Sidewalk chalk that washes away isn't a public safety crisis; it's an opportunity to educate, warn, and move on. Same for plate frames and obstruction laws—if a reasonable person can read the state and number, straining the statute erodes trust and invites dropped cases. Sensible enforcement and clear laws do more for legitimacy than any press release. And when we talk about what truly protects kids, we draw a hard line: stop doxxing undercover units. Viral clout that outs ICAC teams doesn't “expose” anything—it teaches predators what to avoid and puts children at risk.We also analyze a Florida taser clip with nuance: back probes, clear commands, and post-compliance de-escalation suggest policy alignment, but necessity depends on context—paraphernalia risk, ground surface, suspect history, and officer fitness all matter. The recruiting debate lands where it should: set rigorous, relevant standards and hold everyone to them. Command presence flows from training, judgment, and team tactics, not height alone. If you want better policing, push for clear statutes, realistic training, and hiring that prioritizes character and skill—and use your voice. Body cams, de-escalation, crisis response, and pursuit reforms didn't appear out of nowhere; communities demanded them.If this breakdowsend us a message! twocopsonedonut@yahoo.comPeregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.Support the showPlease see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Join our Discord!! https://discord.gg/BdjeTEAc *Send us a message! twocopsonedonut@yahoo.com

Some exciting news—The Take is now on Patreon: www.patreon.com/kermodeandmayo. Become a Vanguardista or an Ultra Vanguardista to get video episodes of Take Two every week, plus member‑only chat rooms, polls and submissions to influence the show, behind‑the‑scenes photos and videos, the monthly Redactor's Roundup newsletter, and access to a new fortnightly LIVE show—a raucous, unfiltered lunchtime special with the Good Doctors, new features, and live chat so you can heckle, vote, and have your questions read out in real time. We've got a proper festive treat for you in this week's Christmas week Take special. The one and only Kate Winslet—Oscar winner, Hollywood royalty and all round very good egg. She's given acclaimed performances as an actress in films like Titanic, Eternal Sunshine of the Spotless Mind, Sense and Sensibility, Steve Jobs and more—as well as in HBO's Mare of Easttown series. She looks back over all that with Simon and Mark in this bumper chat—plus this time she's getting behind the camera to direct her first film, Goodbye June. It's a Christmas movie about a dysfunctional family thrown together when the elderly matriarch (June) falls ill during the festive period. As well as directing, Winslet plays Julia, one of June's four adult children. She came in person to our studio to unpack it with the Good Doctors—and she was so brilliant that she gets this Christmas Take special all to herself. She talks about her experiences as a debut director, working with her screenwriter son Joe Anders, and the incredible cast—from Helen Mirren and Timothy Spall to Toni Colette, Johnny Flynn and Andrea Riseborough. We even got a sneak peak of what a Winslet Christmas looks like. You won't want to miss this. Happy holidays one and all! You can contact the show by emailing correspondence@kermodeandmayo.com or you can find us on social media, @KermodeandMayo Please take our survey and help shape the future of our show: https://www.kermodeandmayo.com/survey EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/take Try it risk-free now with a 30-day money-back guarantee! A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us @sonypodcasts To advertise on this show contact: podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 19, 2025 – Is the historic surge in silver signaling a generational shift in the financial landscape? In this detailed discussion, Jim Puplava interviews precious metals analyst Jordan Roy-Byrne. They dissect the technical and...

Dec 19, 2025 – The next great global conflict isn't over land, but the critical metals and resources that power our modern-day world. In today's Big Picture edition of the Financial Sense Newshour, Jim Puplava dives into the escalating resource war...

Dec 18, 2025 – Are record-high markets masking an affordability crisis in America's real economy? Join renowned strategist Michael Green, well-known author of the popular Yes, I Give a Fig newsletter as he reveals why the disconnect between...

Radio 4 celebrates 250 years of Jane Austen with fresh, funny, and female-focused adaptations of Pride and Prejudice and Sense and Sensibility. Expect heartbreak, love, hilarity, and the enduring power of sisterhood.Pride and Prejudice the iconic love story between Miss Elizabeth Bennet and Mr Fitzwilliam Darcy, and a delightful portrayal of a family. It perfectly conjures up the period, and the pressure on women to find husbands. A tapestry of unforgettable characters and wonderfully funny.Dramatised by award winning writer Rachel JoyceJane Austen ..... Tamsin Greig Elizabeth ..... Isabella Laughland Darcy ..... Luke Thompson Mr Bennet ..... Miles Jupp Mrs Bennet ..... Rosie Cavaliero Jane ..... Lucy Doyle Bingley ..... Louis Landau Wickham ..... Toby Regbo Lady Catherine ..... Adjoa Andoh Lydia ..... Kitty O'Sullivan Kitty ..... Gaia Wise Mary ..... Imogen Front Mr Collins ..... Josh Bryant Jones Charlotte ..... Sasha McCabe Caroline Bingley ..... Catherine BaileyDirected by Tracey NealeDramatised by Rachel JoyceRachel Joyce is a best-selling author and award winning audio drama writer. Her audio work includes the entire Bronte canon for Radio 4. Her first novel, The Unlikely Pilgrimage of Harold Fry has been adapted for both film and stage. The sold out Chichester Festival Theatre Musical of Harold Fry's story opens at the Theatre Royal Haymarket on the 29th January. Rachel's latest novel, The Homemade God, was published in February this year.Produced and Directed by Tracey Neale Sound by Andrew Garratt and Sam Dickinson Production Co-Ordinator, Luke MacGregor Casting Manager, Alex Curran A BBC Studios Production.

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com  1:26 - Real Name3:32 - Most dangerous weapon6:03 - Sense of purpose7:30 - Support from mother9:22 - Early tough lessons as a Leader11:26 - Why Army?14:06 - Misconceptions about military19:18 - Mental Health21:25 - Entering into Corporate America25:09 - The Process/Mindset27:37 - Job Hunting29:04 - Impact of Thank you Letters31:24 - Tribute to success37:02 - Keep the Change38:30 - Women in life43:00 - Letter from Grandmother48:30 - Single greatest piece of advice49:20 - Perfecto's North Star

Coming up on today's Movie Show, Andy and Rachel review  - Avatar: Fire and Ash - Jake and Neytiri's family grapples with grief after Neteyam's death, encountering a new, aggressive Na'vi tribe, the Ash People, who are led by the fiery Varang, as the conflict on Pandora escalates and a new moral focus emerges. They will also review   The SpongeBob Movie: Search for SquarePants, David, and The Housemaid.  Andy and Rachel will mention the Disney+ movie, Kevin Costner Presents: The First Christmas - Kevin Costner shares the sacred journey of the birth of Jesus.  They will also review The Family McMullen(HBO), The Great Flood(Netflix), and Sense & Sensibility: A Modern Retelling.  In addition, they will look at streaming series like Fallout S2(Prime Video), Emily in Paris S5(Netflix), Born to be Wild(Apple TV+), and Tales of the Teenage Mutant Ninja Turtles S2 on Paramount+.  Here are some honorable mentions:       

THANK GOODNESS!!! I couldn't be happier! Becca Ballinger and Rebecca Wahls join the show again to return to the land of Oz and talk about the 2025 film Wicked: For Good. We are obsessulated with this movie (which is a sequel to a movie of a musical of a book of a movie of a book). We discuss everything - female friendship, sex cardigans, the blue horsie, the decision to split the musical into two movies, and much more. Plus, we share a voice memo from my niece Addie, reviews from a few listeners, and play a game at the end. It's a podcast that can simply be described as...wonderful!Follow Frank & Sense on Instagram and Bluesky! Sign up for the newsletter here!

Jan Winhall is a psychotherapist, author, educator, and the developer of the Felt Sense Polyvagal Model (FSPM), a groundbreaking framework that integrates trauma therapy, polyvagal theory, and embodied focusing to understand and treat addiction and trauma. Over more than four decades of clinical work, Jan has specialized in supporting survivors of sexual violence, complex trauma, and addiction with a deeply de-pathologizing, feminist, and body-based lens. She is the founder of the Felt Sense Polyvagal Model Institute, teaches internationally, and collaborates closely with leaders in the polyvagal community to bring more compassionate, somatically grounded approaches into trauma and addiction treatment. In this powerful and deeply validating conversation, Clarissa and Molly sit down with trauma and addiction therapist Jan Winhall, creator of the Felt Sense Polyvagal Model (FSPM). Jan weaves together feminist therapy, trauma theory, polyvagal theory, and embodied practice to completely reframe how we understand addictive behaviors like binging, purging, and compulsive eating: not as "problems" or "defects," but as adaptive state-regulation strategies that the body uses to survive overwhelming experiences. Jan shares how early work with incest survivors revealed the harms of pathologizing, top-down psychiatric approaches—and how safety, dignity, and deep listening became the foundation for her model. Together, we explore how nervous-system states, shame, trauma, ADHD, and body image intersect with ultra-processed food addiction, and how recovery becomes possible when we work with the body instead of against it. This episode is for clinicians, helpers, and anyone living with food addiction who has ever wondered: "What if nothing about me is broken—and my body has been trying to keep me alive all along?" In This Episode, We Explore: • Jan's Origins in Trauma Work o Running groups for young women who were incest survivors in a small Ontario hospital o Seeing firsthand the limitations and harm of traditional psychiatric models o How feminist therapy and the work of Judith Herman and Sandra Butler helped de-pathologize survivors   • From "What's Wrong With You?" to "What Happened to You?" o Why behaviors often labeled "manipulative" or "attention-seeking" (e.g., binging, purging, self-harm) are actually survival strategies o Understanding these behaviors as ways to regulate overwhelming nervous-system states, not moral failures   • The Felt Sense & Polyvagal Theory – Explained Accessibly o What "felt sense" really means (beyond just "sensation") o How neuroception constantly scans for safety and danger below conscious awareness o The three main autonomic states:  Ventral vagal – safety, connection, social engagement  Sympathetic – fight/flight, agitation, urgency  Dorsal vagal – shutdown, collapse, numbness, shame o How addictive behaviors help the body shift between these states to survive   • Addiction as a Trauma Feedback Loop o Why the body cannot stay in high sympathetic arousal or deep shutdown forever o How food, substances, sex, and other behaviors become "jolts" that move us between states o The idea of a "trauma feedback loop" where trauma, dysregulation, and addiction constantly reinforce each other   • Working with Trauma Without "Fishing" for It o Why Jan no longer goes "hunting" for trauma stories o The importance of Phase 1 work: establishing safety before uncovering trauma o How to help people gently reconnect with the body (starting at the edges: fingertips, earlobes, etc.) before approaching the more overwhelming inner experiences   • Shame, Addiction, and Liberation o Why shame is so central to trauma and addiction—and why Jan actually loves working with it o Reframing shame: "This is what bodies do under threat; you are not uniquely broken." o How truly believing this (in our own bodies) changes how we show up for clients o Using groups, co-regulation, and shared stories to create "moments of liberation"   • Food & Sex Addiction, Early Trauma, and Access o Why food and sex are often the earliest available forms of self-soothing for children in unsafe environments o How early masturbation and secret eating can evolve into entrenched patterns over decades o The stigma that keeps men with food addiction silent and unseen   • ADHD, Neurodivergence & Addiction o How neurodivergent folks are especially vulnerable to regulation difficulties and shame o The clash between ADHD time perception and linear, "on-time" culture o The dopamine-driven ping-pong between shame (dorsal) and activation (sympathetic), and how this sets up classic addictive pathways o The "neuroplastic paradox" – getting stuck in ruts, and how intentional practice can build new pathways   • Body Image, Misogyny & Reclaiming the Body o Why so many clients experience their body as "the enemy" o How misogyny, hyper-masculinity, and purity culture shape body hatred and silence around food addiction o The role of our own relationship with our bodies as therapists and helpers—how we co-regulate clients through our presence, not just our words   • Receiving Love & Positive Feedback as a Trigger o Why compliments, affection, and warmth can feel more threatening than criticism for many addicted bodies o How to normalize this, slow it down, and help the nervous system "update" that it is safe enough now o Using group moments of discomfort as live material to work with neuroception and triggers   • Self-Disclosure, Accessibility & Doing Our Own Work o Why Jan believes safe, boundaried self-disclosure can create powerful safety o Steve Porges' idea that "the greatest gift you can give is your accessibility" o Why clinicians must apply these models to their own lives first, so that their belief in the body's wisdom is genuine   • Changing the Addiction Treatment Paradigm o The trauma of addiction treatment itself—shaming, punitive, expensive models o Jan's commitment to bringing compassionate, somatic, polyvagal-informed approaches into 12-step spaces and beyond o The importance of connecting communities (like Sweet Sobriety and FSPM) to shift the field together   Follow Jan and the FSPM Institute: https://www.fspminstitute.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

Coming up on today's Movie Show, Andy and Rachel review  - Avatar: Fire and Ash - Jake and Neytiri's family grapples with grief after Neteyam's death, encountering a new, aggressive Na'vi tribe, the Ash People, who are led by the fiery Varang, as the conflict on Pandora escalates and a new moral focus emerges. They will also review   The SpongeBob Movie: Search for SquarePants, David, and The Housemaid.  Andy and Rachel will mention the Disney+ movie, Kevin Costner Presents: The First Christmas - Kevin Costner shares the sacred journey of the birth of Jesus.  They will also review The Family McMullen(HBO), The Great Flood(Netflix), and Sense & Sensibility: A Modern Retelling.  In addition, they will look at streaming series like Fallout S2(Prime Video), Emily in Paris S5(Netflix), Born to be Wild(Apple TV+), and Tales of the Teenage Mutant Ninja Turtles S2 on Paramount+.  Here are some honorable mentions:       

Alanna Rizzo and Clint Pasillas dive into the latest offseason hot stove news and rumors surrounding the Los Angeles Dodgers!  Cardinals outfielder Lars Nootbaar has been linked to the Dodgers on the trade market (1:17). Does he make sense to solidify left field? Or should the LA front office think bigger and explore signing free agent infielder Bo Bichette (4:46)? The hosts discuss!Plus, questions from the live chat in a fresh edition of Bleedin Blue (18:17).Check out DT merch for the holidays at dodgersterritoryshop.com/promo/HOLIDAYUse promo code HOLIDAY at checkout and save!Support Guidry's Guardian at guidrysguardian.orgFind Clint on YouTube at youtube.com/@alldodgersSubscribe to Dodgers Territory on YouTubeRate and review our podcast on Apple and Spotify Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Tailgate: Rusty and Mark Zinno get in to what should change with the CFB Playoff system, and the biggest change that should happen is eliminating "Group of 5" schools. But not completely, just the automatic bids. The guys think that they should have their championship bracket, but if a team earns a top-12 ranking, they should participate in the CFB Playoff.

Katherine Dee examines how living online reshapes attention and behavior and makes the case for a more grounded, realistic way of using digital tools.

Allison Abdelnour, from Santa Monica, California, USAWe'd love to hear from you. To share your inspiration as a Daily Lift, go to christianscience.com/dailylift.

Dec 16, 2025 – FS Insider sits down with Jeff Christian of CPM Group, one of the industry's most respected and accurate precious metals and commodity analysts, for a comprehensive outlook on the metals markets—especially in light of silver...

Start Healing Your Attachment Style & Unlock Your Core Needs. Free for 7 Days + Bonus Course for Life! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-free-course&utm_medium=organic&utm_term=2iAB3SwfKMY&utm_content=yt-12-17-25&el=podcast How Do You Actually Bond With a Dismissive Avoidant, Without Losing Yourself? If you've ever felt confused, disconnected, or like you're walking on eggshells in a relationship with a Dismissive Avoidant, this video is for you. Bonding is possible, but only when it's done in a way that honors both your needs and theirs. In this episode, Thais Gibson breaks down the real core needs that make dismissive avoidants feel safe, connected, and bonded, while also showing you how to communicate your own needs without self-abandoning or creating resentment . In This Video, You'll Learn: Why unmet needs quietly starve relationships over time What Dismissive Avoidants are truly afraid of in closeness How to communicate needs without triggering withdrawal Why appreciation, empathy, and understanding matter more than grand gestures How safety, stability, and certainty create lasting emotional bonds Key Takeaways: ✔ Dismissive Avoidants bond through clear boundaries, autonomy, and emotional safety ✔ Concrete communication prevents misunderstandings and fear-based withdrawal ✔ Appreciation works best when it's sincere, specific, and grounded ✔ Empathy and understanding meet deep unmet inner-child needs ✔ Healthy relationships require mutual needs to be acknowledged and met ⏱ Timestamps: 00:00 – What Makes Dismissive Avoidants Feel Bonded? 01:26 – The Significance of Needs 03:04 – 1. Dismissive Avoidants Need a Sense of Autonomy, Independence, and Freedom 05:17 – Needs Course Promo 06:10 – 2. Dismissive Avoidants Want to Feel Understanding in the Relationship 07:16 – 3. Dismissive Avoidants Need Appreciation and Acknowledgement 09:17 – 4. Dismissive Avoidants Need Empathy 10:09 – 5. Dismissive Avoidants Need Certainty, Stability, and Safety Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Today Rachel talks with Camrey Bagley Fox who adapts, directs and stars in Sense & Sensibility: A Modern Retelling with her family Watch the movie on Amazon prime https://amzn.to/4oZfoLA (ad) Follow the movie on instagram https://www.instagram.com/senseandsensibilityfilm/ Working with Lemons https://www.instagram.com/workingwithlemons/ Today save on the perfect gift by visiting AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code HALLMARKIES To get 15% off your next gift, go to https://www.uncommongoods.com/podcast/hallmarkies for 15% off! Uncommon Goods. We're all out of the ordinary. For our 2025 Christmas content https://www.youtube.com/playlist?list=PLXv4sBF3mPUAQKXmF4t3bW_QozFbDp-aD Our Christmas podcasts are at https://www.youtube.com/watch?v=X4f2KtBPzUE&list=PLXv4sBF3mPUDo41tHqhkjHCvedmZwLzHx Send us your feedback at feedback@hallmarkiespodcast.com or the twitter call +1 (801) 855-6407 Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/c/rachelsreviews Follow Rachel on facebook www.facebook.com/smilingldsgirlreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your TBR lists ready, because in this wrap up episode we talk all about the books we read in Season 6, and then welcome David and Melissa of Strong Sense of Place for a special guest segment! They tell us about their favorite travels, settings they've loved, and unique books that have transported them. We also get into our issues with short stories, and discuss ways to get into reading them.Books Discussed:Jane Eyre by Charlotte BrontëWakenhyrst by Michelle PaverThe Stranger in the Woods by Michael FinkelThe Works: Anatomy of a City by Kate AscherThe Last Warner Woman by Kei MillerElephant Complex: Travels in Sri Lanka by John GimletteStoner by John WilliamsThe Prague Sonata by Bradford MorrowThe Godmother by Hannelore CayreVintage 1954 by Antoine LaurainA Gentleman in Moscow by Amor TowlesTable for Two by Amor TowlesA Swim in a Pond in the Rain by George SaundersPassing by Nella LarsonThe Amazing Adventures of Kavalier and Clay by Michael ChabonFrom The Mixed Up Files of Mrs Basil E. Frankweiler by E. L. KonigsbergThe Cricket in Time Square by Garth WilliamsThe Original by Nell StevensBrat Farrar by Josephine TayThe Talented Mr. Ripley by Patricia HighswmithThe Remembered Solider by Anjet DaanjeMy Family and other Rockstars by Tiffany MurphyIf you would like to get additional behind-the-scenes content related to this and all of our episodes, subscribe to our free email newsletter on Substack.We love to hear from listeners about the books we discuss - you can connect with us on Instagram or by emailing us at thenovelteapod@gmail.com.This episode description contains links to Bookshop.org, a website that supports independent bookstores. If you use these links we may earn a small commission at no additional cost to you. Hosted on Acast. See acast.com/privacy for more information.

Sense and Sensibility by Jane Austen chapter 21, narrated by Isaac BirchallSubscribe on YT or Join the Book Club on Patreon and support me as an independent creator :D⁠https://ko-fi.com/theessentialreads⁠⁠https://www.youtube.com/channel/UCfOFfvo05ElM96CmfsGsu3g/join⁠Summary:The following day, when the Palmers have finally left them, and Elanor feels that she can finally relax, Sir John and Mrs. Jennings have found 2 more guests to keep everyone occupied. The Miss Steele's are apparently some relations of Mrs Jennings, and everyone is thus forced to be very welcoming. The girls however appear to be fantastic guests, doting dutifully on the Middleton children. When the Dashwood's arrive at the Park, they note that the youngest of the Steele's, Lucy, is very pretty, and that the eldest, seems very noble. One of the Middleton children gets hurt, and Lady Middleton takes her children away to calm them and leaves the Steeles and the Dashwoods alone. The Steeles go to compliment the Middleton family, and Marianne calls upon Elanor to play along, as Marianne is certain that she cannot lie. The eldest Steele girl seems to be very direct, and her sister, Lucy tries to cover up her sister's mistakes in politeness. The eldest Steele girl talks about the lack of beautiful men in the area, and the Dashwoods are very put off by this talk. The Steele's seem to want to get better acquainted with the Dashwoods, to the Dashwoods' dislike…The Steele's talk of Marianne's engagement to Willoughby, and it comes out that Sir John had mentioned the relationship between Edward Ferrars and Elanor. While initially vexed, when she finds out that the Steele's know Edward, Elanor tries to find out what they know about it. SEO stuff I don't want to do. Jane Austin's timeless classic Sense and Sensibility follows the story of two girls, Elinor and Marianne Dashwood, and their endeavors in love, marriage, and societal expectations. Love is not easy however, and Elinor finds her sense tested by her charming brother-in-law, while Marianne's sensibility brings her nothing but heartbreak.

Hi there, Today I am delighted to be arts calling author A.M. Sosa! (amsosa.net) About our guest: A. M. Sosa (they/them) is a queer Mexican-American writer from Stockton, CA, and a graduate of UC Irvine's MFA Programs in Writing where they were awarded the 2022 Henfield Prize. They have received support from Tin House, Community of Writers, and the Carolyn Moore Writing Residency. Their debut novel, And I'll Take Out Your Eyes, is being published by Algonquin, and their fiction has been published in Zyzzyva and the Santa Monica Review. Instagram: @unapinchebruja About AND I'LL TAKE OUT YOUR EYES, now available from Algonquin Books! BUY NOW AT: BOOKSHOP | TERTULIA | BARNES & NOBLE | AMAZON Cría cuervos y te sacaran los ojos: Raise crows and they will take out your eyes. A boy wakes up with a knife in his hand. It's the early '90s in Stockton, CA, when Christian is caught sleepwalking in the kitchen by his family--the beginning of a curse unleashed by an aunt. To save Christian and the family from the curse, the family seeks out a curandero who promises salvation, but at a price Christian wishes he didn't have to pay. As Christian grows up the curse follows him. His father emotionally and physically torments him, his mother's health spirals, his relationship with his brother deteriorates; nothing goes his way. Christian finds solace in a group of friends, bonded together by the sufferings that plague their community. As the childhood chaos of ripping and running in order to survive breaks way to an adolescence beyond his local neighborhood and a lifeline in the form of writing, Christian must decide: be consumed and enact the same violence that has plagued him, or break the cycle, once and for all. And I'll Take Out Your Eyes is a kaleidoscopic exploration of the power of memory and the curses we inherit from our family, and how to overcome them. Told in a voice that is clear and unflinching, this is ultimately a story of redemption. PRAISE FOR AND I'LL TAKE OUT YOUR EYES: > And I'll Take Out Your Eyes is a kaleidoscopic wonder of a debut. Never boring, A.M. Sosa seems somehow capable of pulling off any form or point of view. Any sentence might be as explosive, as tender, as breathless, as surprising as life. And there is so much life in this book. If nothing else, it is rare to find a novel as alive as this one. Sosa has arrived with a cannon shot.— Matthew Salesses, author of Craft in the Real World and The Sense of Wonder Thanks for this amazing conversation, A.M.! All the best! -- Arts Calling is produced by Jaime Alejandro. HOW TO SUPPORT ARTS CALLING: PLEASE CONSIDER LEAVING A REVIEW, OR SHARING THIS EPISODE WITH A FRIEND! YOUR SUPPORT TRULY MAKES A DIFFERENCE. THANKS FOR LISTENING! Much love, j artscalling.com

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The host of long-running former ESPN podcast Caught Offside joins Vince and Belz to discuss what Poch has been up to, whether it's working, Banner the mascot, and where several players probably stand in the depth chart.Look for Caught Offside with Andrew Gundling and JJ Devaney on any podcast platform, and here's there subscription service (kind of like a Patreon, I gather): https://caughtoffside.supercast.com/ Skip the ads! Subscribe to Scuffed on Patreon and get all episodes ad-free, plus any bonus episodes. Patrons at $5 a month or more also get access to Clip Notes, a video of key moments on the field we discuss on the show, plus all patrons get access to our private Discord server, live call-in shows, and the full catalog of historic recaps we've made: https://www.patreon.com/scuffedAlso, check out Boots on the Ground, our USWNT-focused spinoff podcast headed up by Tara and Vince. They are cooking over there, you can listen here: https://boots-on-the-ground.simplecast.comAnd check out our MERCH, baby. We have better stuff than you might think: https://www.scuffedhq.com/store Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We would love to pray for you! Please send us your requests here. --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Jane Austen was born in the 16th of December, 1775, which means this month marks her 250th birthday. Jane lived a quiet, mostly happy life in the English countryside, surrounded by the balls, romantic intrigues and family dramas that fill her novels. Her writing was always her true passion. She glimpsed success, with 4 books becoming wildly popular in her lifetime. But she died tragically young, depriving the world of her talent. Her stories have been adapted and re imagined countless times. And in this, Jane's 250th year, she continues to be a mainstay in pop culture. But let's look past the endearing characters and timeless stories, and met the woman holding the quill. Let's get to know Jane Austen... Sense and Sensibility (1811) Pride and Prejudice (1813) Mansfield Park (1814) Emma (1816) Northanger Abbey (1818, posthumous) Persuasion (1818, posthumous) Lady Susan (1871, posthumous) Join me every Tuesday when I'm Spilling the Tea on History! Check out my Youtube Channel: https://www.youtube.com/c/lindsayholiday Follow me on Facebook: https://www.facebook.com/profile.php?id=100091781568503 Instagram: https://www.instagram.com/historyteatimelindsayholiday/ Tik Tok: https://www.tiktok.com/@historyteatime Please consider supporting me at https://www.patreon.com/LindsayHoliday and help me make more fascinating episodes! Intro Music: Baroque Coffee House by Doug Maxwell Music: Butterflies in love by Sir Cubworth #HistoryTeaTime #LindsayHoliday Please contact ⁠⁠advertising@airwavemedia.com⁠⁠ if you would like to advertise on this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Sense of Soul we have, Gerard Powell. He is an author. leading conscious entrepreneur, thought leader, a philanthropist and a public speaker whose mission is to transform lives. The Science of Allowing Abundance Through Honesty. He is also the founder of Rythmia Life Advancement Center in Costa Rica, the "go-to" facility for a spiritually awakening experience. For years, Gerard was living the "American Dream" as a multi-millionaire who had it all. Yet, deep down, he knew he was missing something and the more success he achieved, the more he fell into darkness of depression. Through he's own personal crisis, struggling with drugs, alcohol and thoughts of ending it all, he was initiated into the journey of self-transformation. He traveled the world and spent hundreds of thousands of dollars in search of every healing modality he could. He then turned his pain into purpose and was inspired to create Rythmia, through a powerful encounter with plant medicine he was transformed and liberated him from a lifetime of suffering. Gerard now spends his days living at the resort and guides each guest seeking their personal transformation. Over 94 percent of the guests, have reported that they received their "miracle.” Gerard (Gerry) Powell is a philanthropic entrepreneur, author, and inspirational speaker. He is the founder and CEO of Rythmia Life Advancement Center in Costa Rica, the largest medically licensed facility in the world to offer ayahuasca (indigenous plant medicine). Gerry is an expert businessman skilled at starting, growing, and selling companies for profit. His path brought him all the financial abundance he could imagine, including selling his last company for $89 million in 2004. Although Gerard was wealthy, he was plagued with darkness, addiction, and sadness. Finally, after years of fruitless therapy sessions and rehab, Gerry was brought back to light through plant medicine and metaphysics. In gratitude for the plants, he has devoted his life's work to bringing people closer to the wonder of metaphysical plant medicine. www.gerardarmondpowell.com https://www.rythmia.com www.senseofsoulpodcast.com

Ever wonder what happens AFTER someone sets their goals? Well, buckle up because I'm pulling back the curtain on how I'm planning 2026—the messy parts, the exciting parts, and everything in between! In this episode, I'm sharing my complete goal-setting process, from the journaling I started back in October (yes, October!) to how I'm turning big dreams into actual calendar blocks. You'll hear about the weekend my husband and I spent mapping out our family goals, why I only set 8 goals a year, and the exact system I use to move from "wouldn't it be nice" to "this is actually happening." Here's what we're covering: How to move goals from ideas to your actual calendar (this is where the magic happens!) My framework for choosing just 2 goals per quarter instead of overwhelming yourself with 12 The difference between planning in your natural rhythms vs. fighting against them Why starting early doesn't mean having it all figured out (I'm still working on my word of the year!) Plus, I'm announcing some BIG changes coming to Plan Goal Plan in 2026: Monthly themes for every episode (January is all about "Begin"!) More solo episodes where you get my unfiltered thoughts Guest episodes with major authors (January's guest is chef's kiss) New quarterly retreats and intimate group coaching cohorts If you're a woman in a high-pressure job who wants to pursue bold goals without losing yourself—even when life feels banana pants—this episode is your permission slip to plan with intention AND lightness. Ready to make 2026 your year? Let's do this together. Mentioned in this episode: Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals) Plan Goal Plan 2026 Weekly Planner Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats) Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

The award-winning actress Emma Thompson takes questions on Sense and Sensibility in this special episode of Bookclub to mark the 250th anniversary of Jane Austen's birth. Sense and Sensibility was Jane Austen's first novel published in 1811 when she was thirty-five years old. The book follows the Dashwood sisters as they navigate their way through love and and threat of its loss. Marianne Dashwood wears her heart on her sleeve, and when she falls in love with the dashing but unsuitable John Willoughby she ignores her sister Elinor's warning that her impulsive behaviour leaves her open to gossip and innuendo. Meanwhile Elinor, always sensitive to social convention, is struggling to conceal her own romantic disappointment. Emma Thompson won an Oscar for her screen adaptation of the 1995 film, of the same name, in which she played Elinor Dashwood. The film also starred Kate Winslet as Marianne Dashwood, Hugh Grant as Edward Ferrars, Alan Rickman as Colonel Brandon, and Greg Wise as John Willoughby. This episode was recorded at Broadcasting House, London, in August.Producer: Dominic Howell Editor: Gillian Wheelan This was a BBC Audio Scotland production.

Hosts Greg Bluestein and Patricia Murphy are joined by Rep.-elect Eric Gisler, who explains how Democrats flipped a northeast Georgia House seat by focusing on affordability, health care access, and voter fatigue with partisan extremes. In the second segment, Georgia Democratic Party chair Charlie Bailey joins the show to discuss what the victory means for 2026, how Democrats plan to compete in traditionally Republican territory, and why party leaders believe recent wins point to a broader opening heading into a pivotal election year. Have a question or comment for the show? Call or text the 24-hour Politically Georgia Podcast Hotline at 770-810-5297. We'll play back your question and answer it during our next Monday Mailbag segment. You can also email your questions at PoliticallyGeorgia@ajc.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

2025 marks 250 years since the birth of Jane Austen, the English writer whose finely tuned observations of Regency life shaped the modern novel. But perhaps more notably for Screenshot, it's also 30 years since Colin Firth walked out of a lake and straight into the nation's hearts, in the BBC's Pride and Prejudice miniseries.Three decades on from the ‘Austenmania' of 1995, Ellen E Jones and Mark Kermode explore Jane Austen adaptations past and present. Do screen versions of novels like Emma and Sense and Sensibility offer a cosy retreat from the modern world - or do they still have something to say in the present moment? Mark speaks to film writer and researcher Lillian Crawford about various Austen triumphs and missteps on screen, from numerous incarnations of Emma, to Netflix's recent update on her last novel, Persuasion. He also speaks to playwright Nick Dear about an adaptation many Austen experts consider a high-water mark - the 1995 version of Persuasion, written by Dear and directed by Roger Michell for the BBC's Screen Two strand. Meanwhile, Ellen talks to Amy Heckerling, writer and director of the classic 1995 comedy Clueless, which transplants Austen's novel Emma to a Beverly Hills high school. And she also speaks to writer-director Celine Song, whose recent film Materialists stars Dakota Johnson as a professional matchmaker - and unmistakably bears the influence of Austen. Producer: Jane Long A Prospect Street production for BBC Radio 4

Many of us grew up hearing about the bucket analogy, an we were taught to believe that we could fill other people's buckets by complimenting them or telling them great things about themselves. In this podcast I propose that we can't fill anyone else's bucket. That filling our bucket is a job that only we can do, and when we expect others to fill our bucket, it only leads to the destruction of our relationships. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #12 Mindset on Apple on Spotify #29 Validation on Apple on Spotify #87 The Law of The Lid on Apple on Spotify #122 Your Story About You on Apple on Spotify #123 Your Thoughts About You on Apple on Spotify #238 Overflow on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

SummaryIn this episode, Shannon Valenzuela and Peter Ulrickson explore the significance of the Quadrivium in education and Dr. Ulrickson's unique presentation of teaching these arts in his books A Brief Quadrivium and the accompanying teacher's guide. They discuss the interconnectedness of mathematics and the arts and highlight the unique perspectives offered by each discipline. They explore the importance of modeling, proof, and observation and the role of rhetoric and logic in mathematics. The conversation also addresses the sensory engagement in learning and the value of teaching mathematics classically.Topics Covered:The importance of proof and the power of modelingThe arts of the Quadrivium and their perspectives on cosmic orderThe role of rhetoric and logic in the study of mathematicsEngaging the senses in the experience of learning mathematicsThe transformation of students' perceptions of mathematics through an encounter with the QuadriviumToday's Guest:Peter Ulrickson is a professor of mathematics at the Catholic University of America. In addition to his work on the quadrivium, he publishes original research in various areas of modern mathematics. Professor Ulrickson received his Ph.D. from the University of Notre Dame.For more information about the books: briefquadrivium.comTimestamps:00:00 Introduction03:28 Introduction to A Brief Quadrivium04:07 Exploring Music and Astronomy in the Quadrivium10:01 Proof and Modeling in Mathematics13:09 Developing the Sense for Order20:45 Engaging the Senses in Mathematical Inquiry26:51 The Ordering of the Quadrivial Arts30:48 Exploring the Teacher's GuideResources Mentioned in Today's Episode:Peter Ulrickson, A Brief Quadrivium (publisher, Amazon) and Teaching the Quadrivium (publisher, Amazon)"The Quadrivium and the Stakes for Ordering the Mathematical Arts" by Lesley-Anne Dyer WilliamsUniversity of Dallas Links:Classical Education Master's Program at the University of Dallas: udallas.edu/classical-edSt. Ambrose Center Professional Development for Teachers and Administrators: https://k12classical.udallas.edu/Support the showIf you enjoyed the show, please leave a rating and review — it helps others find us!

Dec 12, 2025 – With silver soaring to multi-year highs and the dollar at a critical turning point, Chris Puplava, CIO at Financial Sense Wealth Management, argues that the next move for the dollar will have significant consequences for precious metals...

Dec 12, 2025 – Wall Street buzzes with anticipation as Jim Puplava interviews Craig Johnson, Chief Technical Analyst at Piper Sandler, about the market's future. With the S&P 500 nearing Johnson's “bullseye” target and investors hungry for...

Greg Jenner is joined in Regency England by historian Dr Lucy Worsley and actor Sally Phillips to learn all about the life and works of literary legend Jane Austen on the 250th anniversary of her birth in December 1775.It is a truth universally acknowledged that Jane Austen is one of England's best-loved authors, and the creator of such indelible characters as Elizabeth Bennet, Mr Darcy, Emma Woodhouse and Elinor and Marianne Dashwood. Whether you have read one of her six books – Pride and Prejudice, Sense and Sensibility, Persuasion, Emma, Northanger Abbey and Mansfield Park – or seen one of the many adaptations, most of us have some experience with Austen. But her life story and how it influenced her writing is perhaps less well-known. This episode explores her early life as the daughter of a rural clergyman, takes a peek inside the books a teenage Jane was reading, and delves into her romantic and familial relationships to see what shaped Austen into the formidable literary talent she was. And it asks a key question: was Jane Austen, who wrote such wonderful women characters, a feminist?This is a radio edit of the original podcast episode. For the full-length version, please look further back in the feed.Hosted by: Greg Jenner Research by: Clara Chamberlain and Charlotte Emily Edgeshaw Written by: Emmie Rose Price-Goodfellow, Emma Nagouse, and Greg Jenner Produced by: Emmie Rose Price-Goodfellow and Greg Jenner Audio Producer: Steve Hankey Production Coordinator: Ben Hollands Senior Producer: Emma Nagouse Executive Editor: Philip Sellars

Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.How To Do This Practice:  Settle Into Your Body: Notice whether you're sitting, standing, or walking, and gently bring your attention to the natural rhythm of your breath. Ground Yourself Through the Earth: Feel the weight of your body supported by the ground beneath you, and let any thoughts drift by like passing clouds. Sense the Ancestors in Nature: Expand your awareness to the sky, the earth, trees, and mountains, imagining them as ancestors who have been here long before you. Connect With Your Heartbeat: Place a hand on your heart if it feels comfortable, noticing the steady drumbeat within you—a rhythm shared across generations. Cultivate Compassion for Your Lineage: Envision compassion as a color or texture in your chest and let it gently radiate outward, offering it to your ancestors and to yourself. Offer a Wish for Healing: Bring to mind a simple wish for the easing of suffering—your own or others'—and breathe it through your body from sky to earth before slowly opening your eyes. Scroll down for a transcription of this episode.Today's Happiness Break Guide: SARÁ KING is a neuroscientist, medical anthropologist and educator at UC San Diego.Learn more about Sará King here: https://www.eomega.org/people/sara-kingRelated Happiness Break episodes:Where Did You Come From: https://tinyurl.com/2y9uyjj6How To Tune Into Water's Restorative Power: https://tinyurl.com/2k6ybzrsA Meditation to Connect With Your Roots: https://tinyurl.com/ycy9xazcRelated Science of Happiness episodes:Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Water Heals: https://tinyurl.com/utuhrnh3Who's Always There for You: https://tinyurl.com/yt3ejj6wWe want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mrsnwvrm

Today, Nicole unpacks one of her hottest personal finance takes: buying a house is not always an investment. Today, she breaks down the numbers to show when renting makes more sense than buying.