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The Mindvalley Podcast with Vishen Lakhiani
The NBA's Top Mindset Coach On The BIG Breakthrough Formula - David Nurse

The Mindvalley Podcast with Vishen Lakhiani

Play Episode Listen Later Dec 1, 2021 44:34


Compare the ‘you' of the past to the ‘you' now. The difference between the two is the series of breakthroughs you acted upon. In this episode, Vishen and David Nurse, NBA Mindset Coach, dive into the world of breakthrough formulas and winning mindsets. Get ready to learn how to redefine your achievements.   Listen out for: - The story of how David became the number one NBA mindset coach on Earth. - The Breakthrough Formula and how to use it.  - The SENSE model that helps you push through limitations. - How to understand and find your life's ‘How.'   ABOUT DAVID NURSE David Nurse's life is the blueprint for daily breakthroughs. As a former professional athlete, his ability to enter the zone and master his mindset led to two Guinness World Records for shooting. In 2016, the Brooklyn Nets hired him to help players improve their shooting; they went from being 28th in the league in 3pt shooting to 2nd overall. His training method was dubbed as building “athletes of the future”. With two books and a successful coaching business, David's Breakthrough blueprint will help everyone transform life's challenges into daily Breakthroughs.   Bonus:                                                                               - Download the Mindvalley app

Financial Sense(R) Newshour
Peter Zeihan on Political Mismanagement, Multi-Year Energy Shortages (Preview)

Financial Sense(R) Newshour

Play Episode Listen Later Dec 1, 2021 1:32


Nov 30 – Peter Zeihan, the well-known geopolitical strategist, consultant, and author, speaks with FS Insider about the desperate move by politicians around the globe to release energy reserves in an... Subscribe to our premium weekday podcasts: https://www.financialsense.com/subscribe

Dark Winter Nights: True Stories from Alaska

Betsey Jacobs’ new puppy falls through river ice and gives her the scare of a lifetime and Seth and Jenny Robinson’s dog Murphy senses an avalanche may be coming. FYI No dogs die or are seriously injured in this episode!

#DoorGrowShow - Property Management Growth
DGS 147: The Cycle of Suck in Property Management Business

#DoorGrowShow - Property Management Growth

Play Episode Listen Later Nov 30, 2021 15:17


Property management growth expert and founder/CEO of DoorGrow, Jason Hull explains the cycle of suck in property management. It's incredibly costly, stressful, and competitive. The “cycle of suck” is a phrase and concept inspired by one of Jason's clients that noticed as he got rid of bad doors and bad properties, he actually became more profitable. The cycle of suck concept is true, powerful, and effective. What are the four steps of the cycle of suck in property management, and how can you avoid, escape, and reverse it? You'll Learn... [02:32] Step 1: You take on any client/owner or you take on a crappy client/owner. [03:05] Step 2: You take on crappy properties, which means you have difficult tenants. [03:37] Step 3: You have crappy tenants to manage if you have pushy property owners. [04:44] Step 4: You have crappy reviews and a bad reputation in the marketplace. [06:26] Don't get with everybody. Attract people you want because you are the prize. [07:25] Protect Yourself/Team: Set standards, boundaries, limits when selecting clients. [08:24] Sense of Scarcity: When competing based on price, it creates artificial industry. [09:21] Reverse Cycle of Suck: Qualify clients, properties, tenants/owners, and reviews.  Tweetables “The reality is, you don't want every client or you shouldn't want every client.” “The owner is causing you to have more problems, more drama, more stress, and more challenges that are unnecessary simply because they're making things difficult.” “You're going to have crappy tenants that are difficult, frustrated, and unhappy.” “The best way to ensure that you're going to have really great tenants is to take on really great properties and really great owners.” Resources DoorGrow and Scale Mastermind DoorGrow on Instagram DoorGrow on YouTube DoorGrowClub DoorGrowLive The Pumpkin Plan by Mike Michalowicz Transcript All right, we are live. Welcome, DoorGrow hackers, to the DoorGrowShow. If you are a property management entrepreneur that wants to add doors, make a difference, increase revenue, help others, impact lives, you are interested in growing your business and life, and you are open to doing things a bit differently, then you are a DoorGrow hacker. DoorGrow hackers love the opportunities, daily variety, unique challenges, and freedom that property management brings. Many in real estate think you're crazy for doing it. You think they're crazy for not because you realize that property management is the ultimate high trust gateway to real estate deals, relationships, and residual income. At DoorGrow, we are on a mission to transform property management businesses and business owners. We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market, and help the best property management entrepreneurs win. I'm your host, property management growth expert, Jason Hull, the founder and CEO of DoorGrow. Now, let's get into the show. All right. It was tough for me to read that intro this time for some silly reasons. I have a bunch of things going on in the background on my computer and it distracted me. All right, so let's get into this. I was trying to think about what to talk about today. I want to go back to a concept that I've talked about for a long time now. I've mentioned it in several episodes, but I don't have an episode dedicated to it that I can push people towards, and that is the cycle of suck. This is a phrase and the concept that I put together after talking to some clients. It was inspired by one of my clients who had mentioned that he noticed that as he got rid of bad doors and bad properties that he actually became more profitable. I had clients tell me about when I started to relate this idea of the cycle of suck. People would tell me about this book called The Pumpkin Plan by Mike Michalowicz, which is a good book, and an author that's been on the podcast before. This concept is true. It's powerful. It's really effective. Let me explain to everyone the cycle of suck in property management. If you google cycle of suck, it tends to be that my old DoorGrow article about it comes up. Let's talk about this. The cycle of suck is pretty simple. It's four steps. The first step is you take on any client or you take on a crappy client. That's one of the big challenges. If you take on any client, the challenge then is that you're going to end up with a door. You're going to end up with bad clients. The reality is you don't want every client or you shouldn't want every client. If you're taking on every client, your operational costs are going to be a lot higher. So the very first step in the cycle of suck is crappy owners. You take on crappy owners. The second step is that you take on crappy properties. If you take on crappy properties, you're going to have a much more difficult time. That means you're going to have much more difficult tenants. You're going to have a difficult situation. If the owner's pushing back on things, even if the property is a nice looking property or a nice property, that property becomes a crappy property in your portfolio. If you have crappy owners and crappy properties, which is the second step, third step in the cycle of suck is you're going to have crappy tenants. It doesn't matter how much tenant screening you do if the tenants have A-grade credit. If those owners that you are representing are pushing back on things, delaying things, and making things difficult for maintenance, coordination, and getting things taken care of in the property, these tenants are going to become bad tenants for you to be managing. These residents will be super frustrated at you. You then end up becoming basically a [...] show for a slumlord, which means now you are in between the tenant and the owner. But the owner is causing you to have more problems, more drama, more stress, and more challenges that are unnecessary simply because they're making things difficult. At this stage, you're in the cycle of suck. You're going to have upset and frustrated owners and difficult and challenging owners. You're going to have difficult properties, challenging properties, and sometimes just actually crappy looking and crappy maintained properties. You're going to have crappy tenants that are difficult, frustrated, and unhappy. The fourth step is you're going to have crappy reviews. You're going to have a bad reputation in the marketplace. This kind of sums up the entire property management industry in aggregate, as a whole. There's a lot of property managers that are just taking on any client. They're trying to get on any property they can. Most people know that most property managers suck. Most come to me and they say, I'm going to start a property management business and all the other management companies in my market suck, which is why I'm going to start a property management business. The challenge is this is the default for the industry. A lot of people fall prey or fall into this cycle of suck. The temptation is, they feel a sense of scarcity, and they feel like they need to take on every client. How do you escape this? How do you escape the cycle of suck? To consider, the cycle suck is incredibly costly. Your operational costs on a bad property and a bad owner could take how much more time? Ten times the amount of time. Can one of your bad owners and one of your bad properties easily take 10? Maybe even it's 100 times more stressful, or 100 times more effort. I don't know if it gets that extreme, but it can be significant. It adds up if you have multiple doors, multiple properties, and multiple owners that are part of the cycle of suck, that are not really what you deserve, what you should be managing, and what you should be dealing with. If you had the business that you wanted and the business of your dreams and types of clients you really wanted to be with and work with. You have to recognize that you are the prize. I want all of my clients to recognize that they are the sexy girl at the bar or the sexy guy at the bar, meaning they don't get with everybody. Here's the reality. Let's compare this to dating. If you get with everybody, you're low value. You're not going to attract the type of people that you want or the type of clients that you want in business. So don't get with everybody. Don't be that type of person. You know what they call somebody that gets with everybody, right? You don't want to be that. That's not interesting to the really great people that you want to be working with. The cycle of suck is stressful. It's really stressful. It means you are forcing and subjecting your team—if you have a team—to really difficult people and really difficult situations. It's a display or it's you showcasing to your team that you don't care about your team. If you really cared about your team and you protected your team, you would have standards. You would have boundaries. You would have limits. You would not take on every client. If your team members aren't protected, if your team members don't feel supported, they're not going to stay. You will keep some team members, but they will not be the kind of team members that really can help you grow and scale your business. The type of team members that you really want to be around, these are going to be people that are willing to be walked all over or willing to take garbage and deal with difficult situations constantly. I get that property management can be difficult, and I get that there are going to be difficult situations. But if you are artificially inflating that by taking on situations that you know deep down you shouldn't be, you're not going to be able to keep and retain team members as well. The next thing I want to point out is how the cycle of suck is competitive. If you have a reputation online, then you compete with all the other such property management companies rather than being the standout. Because the good ones are all taking all the best clients and you're stuck getting everything at the bottom of the barrel. Then at that stage, you compete based on price. If you're competing based on price, that's not really a great place to be. This is what drives the entire industry to feel artificial like there's a sense of scarcity. You don't want to be in a situation in which it feels like there is scarcity. Scarcity is what causes the entire industry to have pretty not great pricing, and property managers are not getting compensated well enough. It causes the entire industry to have a bad reputation. Most of the property management businesses in your market, it's why they suck. How do you escape? If we reverse the cycle of suck, if we take this in reverse, and add each of the four stages, that means that you're going to qualify your clients. In the sales process, you're going to determine what are you willing to take on and what you're not willing to take on. What do you really want? How do I build the business that I want to have instead of the business that I can build? Those are two very different businesses. The second thing, the next step is you need to qualify the properties. What type of properties am I willing to take on? What situations are we willing to take on? What do I want our portfolio to look like? You need to be the sexy guy or girl at the bar that does not get with every property. The next is qualifying tenants, so step three. Everybody tends to screen tenants. You know that even if you do all the tenant screening in the world, you're going to run into some issues, but you need to qualify tenants. The best way to ensure that you're going to have really great tenants is to take on really great properties and really great owners. Even if the property is amazing, if you put a tenant into it that has A-grade credit, you've done all the screening in the world, and they are not able to get taken care of the way that they want. The owner's pushing back on things. They're dragging their heels, things are difficult, it takes two weeks to get a water heater replaced. It takes over a week for the heater in the winter to get fixed. They're going to be upset and you're going to deal with a lot more stress and a lot more phone calls. Your team is going to be battered by this. It's going to be frustrating. Then the fourth thing is you need to figure out how to play the game of reputation or reviews. You need a strategy in place for filtering. Each of these is filtering—filtering clients, filtering properties, and filtering tenants. You need a strategy for filtering out the negative reviews and getting more good reviews, which means capturing feedback proactively and preemptively before they get to the heightened state where they go nuclear and want to destroy your business online. Also, by taking on really good clients, really good properties, and really good tenants, you're going to end up with a lot better reviews, by having a process in place to consistently get good positive reviews, which we talked about in our reputation secrets training that we have in DoorGrow Academy for our clients. We talk about how to implement a strategy of warm outreach to facilitate that and make sure that you're getting good reviews. Good reviews can be more effective than having the top spot on Google because it's going to feed you warm leads that have a really high close rate. Then guess what happens. If you're getting really great reviews, and you have a good reputation in the marketplace because clients are happy with you and telling people about you, tenants are happy and telling people about you, and you have great properties, then you have a good reputation. You're going to attract more quality clients. You're going to attract more quality tenants. You're going to attract more quality properties to deal with in your portfolio. I remember when I was living in Santa Clarita, there were two major property management companies that seemed to have all the doors there. It was very clear in talking with people in the community, they knew one company. They were talking about being really bad, and another company they were talking about being really great. They had very different experiences. I talked to people that had dealt with one company for maintenance versus the other when they moved into a new property and how dramatically different it was for them as a resident. These kinds of things get around to owners and show up on their reputation as well. Moving forward, if you want to get free from the cycle of suck, which means you need to come into your business and your sales process with a lot more confidence with recognizing that you have value, with recognizing that you are the prize that solves their problem, and you want to be more effective at sales, reach out to us at DoorGrow. This is one of the foundational mindset things that I like to push into clients' heads to get them to recognize that you can have the business that you want. But you have to become the person with the right mindset, with the right thoughts, and with the right sales process that can have the business of your dreams. If you don't yet have the business of your dreams, as one of my mentors would say, then you're not the person that can run it yet. My goal as a coach in this industry, in property management, is to help you become the entrepreneur that can have the business of your dreams. If we can support you in any way, if you would like some help with your business, reach out. You can check us out at doorgrow.com. Bye, everyone. Until next time, to our mutual growth.

Garage Heroes In Training
DwD 0263:  Improving Your Sense of Speed on Track 

Garage Heroes In Training

Play Episode Listen Later Nov 30, 2021 22:57


DwD 0263:  Improving Your Sense of Speed on Track  On this issue of Dominating with Dawson, we talk about ways to improve your sense of speed on a track.  This includes the commonly referred to “butt dyno”, but can also include several other ways and several other senses that the driver can use to determine their relative speed as well as their absolute speed.  We are sure we left out a few, but please let us know if you use something else, especially as your primary feedback.  If you would be interested in helping grow our sport of high performance driving and our podcast: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, and YouTube etc. Also, if you could give our podcast a (5-star?) rating or even better, a podcast review, we would greatly appreciate it and it would help us to grow the passion and sport of high performance driving. For instance, leaving an Apple Podcast rating is very easy.  If you go to your podcast library, under shows and click on the podcast you can leave a (5?) star rating and enter your review.  A link to the episode is: https://tinyurl.com/SenseOfSpeed We hope you enjoy this episode! PS  Please don't forget that if you are looking to add an Apex Pro to your driving telemetry system, don't forget to use our discount code for all Apex Pro systems you will receive a free Windshield Suction Cup Mount for the system, a savings of $40.  Just enter the code “ghitlikesapex!” when you order.  They are a great system and truly invaluable in safely increasing your speed on track and/or autocross etc. Best regards, Vicki, Jennifer, Alan, and Bill Hosts of the Garage Heroes In Training Podcast and Garage Heroes In Training racing team drivers

Financial Sense(R) Newshour
Double Whammy of Taxes and Inflation

Financial Sense(R) Newshour

Play Episode Listen Later Nov 29, 2021 23:33


Nov 29 – Chris Hennessey joins Financial Sense Newshour to discuss where taxes are going up, how small businesses will be impacted, and why large amounts of spending are also eating into those with... Subscribe to our premium weekday podcasts: https://www.financialsense.com/subscribe

Norton Simon Museum Podcasts
Multisensory Tour: Jusepe de Ribera's “The Sense of Touch” and “Venus with a Dolphin”

Norton Simon Museum Podcasts

Play Episode Listen Later Nov 29, 2021 6:16


06:16 https://www.nortonsimon.org/learn/watch-and-listen/videos-podcasts-and-lectures/multisensory-tour-ribera-venus/ Mon, 29 Nov 2021 12:00:00 -0800 nortonsimon4002 ldenk@nortonsimon.org (Norton Sim

The Gary Null Show
The Gary Null Show - 11.29.21

The Gary Null Show

Play Episode Listen Later Nov 29, 2021 58:46


Yoga improves quality of life in men with new diagnosis of prostate cancer University of Texas at San Antonio, November 23, 2021 An estimated 1.4 million men were diagnosed with prostate cancer worldwide in 2020, according to the American Cancer Society and the International Agency for Research on Cancer. With a new diagnosis of prostate cancer, these men have approximately a 30% incidence of depression and anxiety, a fourfold higher risk of heart attack and a twofold higher risk of committing suicide. Yoga, a set of specific body postures combined with breathing techniques and mindfulness, may be an easy-to-implement answer in this stressful situation, according to a study published Nov. 23 in the journal Prostate Cancer and Prostatic Diseases. A pilot randomized clinical trial by urology researchers at the Mays Cancer Center, home to UT Health San Antonio MD Anderson Cancer Center, enrolled 29 men who were awaiting prostatectomy. Fourteen were randomized to participate in yoga and 15 were assigned to the standard of care, which was just waiting for surgery. “We gave the active intervention group six weeks of yoga, at least twice a week, for 60 to 75 minutes,” said lead author Dharam Kaushik, MD, associate professor of urology in UT Health San Antonio's Joe R. and Teresa Lozano School of Medicine and cancer surgeon with the Mays Cancer Center. Via questionnaires, the team documented the men's perceived quality of life at the start of yoga, at the time of surgery and after surgery. Men who did not do yoga completed the same questionnaires at study enrollment and at the other two junctures. The team drew blood samples before the men began yoga and after all sessions were completed. Samples were also taken from men who did not do yoga. Sense of well-being  “What we found was very interesting,” Dr. Kaushik said. “Yoga improved quality of life in men compared to the standard of care, specifically on the fatigue scale, meaning they were less tired; on sexual function; and on their functional, physical and social well-being.” A more robust immune response and lower levels of inflammation were observed in the yoga group, he added. “This is positive data and further large-scale studies are needed, for which this pilot study can be a model,” Dr. Kaushik said. Biomarkers and yoga The primary study outcome was self-reported quality of life assessed by the questionnaires. Changes in immune cell status and inflammatory markers with yoga were secondary outcomes. The yoga group showed increased numbers of circulating CD4+ and CD8+ T cells, which are important contributors to immune health. Among other markers, the yoga group also exhibited a reduction in inflammatory markers called cytokines. The median age of participants was 56 years in the yoga group and 60 years in the standard of care group. Yoga has been studied in breast cancer, but not at the level of detail of this study, matching self-reported quality of life data with markers of immune response and inflammation, Dr. Kaushik said. “If we are able to encourage patients to do a small, inexpensive and easy-to-implement intervention that can have a big impact, then why not?” he said.     Researchers Discover How Antibiotic Power of Garlic Fights Chronic Infections Washington State University, November 28, 2021   Garlic is probably nature's most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives. An active sulphurous compound found in garlic can be used to fight robust bacteria in patients with chronic infections, a new study from the University of Copenhagen indicates.   A previous finding from Washington State University showed that garlic is 100 times more effective than two popular antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness.  Here the researchers show that the garlic compound is able to destroy important components in the bacteria's communication systems, which involve regulatory RNA molecules. 'We really believe this method can lead to treatment of patients, who otherwise have poor prospects. Because chronic infections like cystic fibrosis can be very robust. But now we, together with a private company, have enough knowledge to further develop the garlic drug and test it on patients', says Assistant Professor Tim Holm Jakobsen from the Costerton Biofilm Center at the Department of Immunology and Microbiology. The study is the latest addition from a research group headed by Professor Michael Givskov, which since 2005 has focussed on garlic's effect on bacteria. At the time they learned that garlic extract is able to inhibit bacteria, and in 2012 they showed that the sulphurous compound ajoene found in garlic is responsible for the effect. The new study, which has been published in the scientific journal Scientific Reports, takes an even closer look and documents ajoene's ability to inhibit small regulatory RNA molecules in two types of bacteria. 'The two types of bacteria we have studied are very important. They are called Staphylococcus aureus and Pseudomonas aeruginosa. They actually belong to two very different bacteria families and are normally fought using different methods. But the garlic compound is able to fight both at once and therefore may prove an effective drug when used together with antibiotics', says Tim Holm Jakobsen. Previous studies have shown that garlic appears to offer the most powerful, naturally occurring resistance to bacteria. In addition to inhibiting the bacteria's RNA molecules, the active garlic compound also damages the protective slimy matrix surrounding the bacteria, the so-called biofilm. When the biofilm is destroyed or weakened, both antibiotics and the body's own immune system are able to attack the bacteria more directly and thus remove the infection. In 2012 the researchers took out a patent on the use of ajoene to fight bacterial infections. Similar patents have been taken out for compounds in allicin -- which gives garlic its aroma and flavour -- and is known as one of the world's most powerful antioxidants.     Calorie restriction cycles could help cancer patients Fondazione Istituto Nazionale dei Tumori (Italy), November 22 2021.  Findings from a trial reported on November 17, 2021 in Cancer Discovery revealed that five days of a diet that mimics fasting is safe for people with cancer and could improve factors that affect prognosis. The trial included 101 patients with different cancers treated with standard therapies. Participants were assigned to a five-day low protein, low carbohydrate, plant-based diet that provided up to 600 calories on the first day and up to 300 calories per day during the remaining days. The regimen was repeated every three or four weeks for up to eight cycles. Each period of calorie restriction was followed by a period in which patients were instructed to adhere to healthy diet and lifestyle guidelines. Blood samples were collected before and at the end of each calorie restricted period. Severe adverse events related to the diet were reported by 12.9% of the participants, which was significantly lower than the 20% figure hypothesized by the researchers prior to the study. Median plasma glucose, serum insulin and serum IGF-1 were decreased by 18.6%, 50.7% and 30.3% after each cycle. In an evaluation conducted among a subgroup of participants after the first calorie restricted cycle, a reduction in peripheral blood immunosuppressive cells and an increase of immune cells known as activated CD8+ T cells was observed. To explore the effects of the diet on immunity within cancer patients' tumors, the researchers performed an analysis of findings from an ongoing trial that administered the fasting-mimicking diet prior to tumor removal in breast cancer patients. Tumor microenvironments revealed enhanced tumor-infiltrating CD8+ T cells and additional favorable immune factors when compared to biopsy samples obtained before the diet was initiated.  “Cyclic fasting-mimicking diet is a safe, feasible and inexpensive dietary intervention that modulates systemic metabolism and boosts antitumor immunity in cancer patients,” the authors concluded.     Morning exposure to deep red light improves declining eyesight University College London, November 24, 2021       Just three minutes of exposure to deep red light once a week, when delivered in the morning, can significantly improve declining eyesight, finds a pioneering new study by UCL researchers. Published in Scientific Reports, the study builds on the team's previous work*, which showed daily three-minute exposure to longwave deep red light ‘switched on' energy producing mitochondria cells in the human retina, helping boost naturally declining vision.   For this latest study, scientists wanted to establish what effect a single three-minute exposure would have, while also using much lower energy levels than their previous studies. Furthermore, building on separate UCL research in flies** that found mitochondria display ‘shifting workloads' depending on the time of day, the team compared morning exposure to afternoon exposure. In summary, researchers found there was, on average, a 17% improvement in participants' colour contrast vision when exposed to three minutes of 670 nanometre (long wavelength) deep red light in the morning and the effects of this single exposure lasted for at least a week. However, when the same test was conducted in the afternoon, no improvement was seen. Scientists say the benefits of deep red light, highlighted by the findings, mark a breakthrough for eye health and should lead to affordable home-based eye therapies, helping the millions of people globally with naturally declining vision. Lead author, Professor Glen Jeffery (UCL Institute of Ophthalmology), said: “We demonstrate that one single exposure to long wave deep red light in the morning can significantly improve declining vision, which is a major health and wellbeing issue, affecting millions of people globally. “This simple intervention applied at the population level would significantly impact on quality of life as people age and would likely result in reduced social costs that arise from problems associated with reduced vision.” Naturally declining vision and mitochondria In humans around 40 years old, cells in the eye's retina begin to age, and the pace of this ageing is caused, in part, when the cell's mitochondria, whose role is to produce energy (known as ATP) and boost cell function, also start to decline. Mitochondrial density is greatest in the retina's photoreceptor cells, which have high energy demands. As a result, the retina ages faster than other organs, with a 70% ATP reduction over life, causing a significant decline in photoreceptor function as they lack the energy to perform their normal role. In studying the effects of deep red light in humans, researchers built on their previous findings in mice, bumblebees and fruit flies, which all found significant improvements in the function of the retina's photoreceptors when their eyes were exposed to 670 nanometre (long wavelength) deep red light. “Mitochondria have specific sensitivities to long wavelength light influencing their performance: longer wavelengths spanning 650 to 900nm improve mitochondrial performance to increase energy production,” said Professor Jeffery. Morning and afternoon studies The retina's photoreceptor population is formed of cones, which mediate colour vision, and rods, which adapt vision in low/dim light. This study focused on cones*** and observed colour contrast sensitivity, along the protan axis (measuring red-green contrast) and the tritan axis (blue-yellow). All the participants were aged between 34 and 70, had no ocular disease, completed a questionnaire regarding eye health prior to testing, and had normal colour vision (cone function). This was assessed using a ‘Chroma Test': identifying coloured letters that had very low contrast and appeared increasingly blurred, a process called colour contrast.    Using a provided LED device all 20 participants (13 female and 7 male) were exposed to three minutes of 670nm deep red light in the morning between 8am and 9am. Their colour vision was then tested again three hours post exposure and 10 of the participants were also tested one week post exposure.  On average there was a ‘significant' 17% improvement in colour vision, which lasted a week in tested participants; in some older participants there was a 20% improvement, also lasting a week. A few months on from the first test (ensuring any positive effects of the deep red light had been ‘washed out') six (three female, three male) of the 20 participants, carried out the same test in the afternoon, between 12pm to 1pm.  When participants then had their colour vision tested again, it showed zero improvement. Professor Jeffery said: “Using a simple LED device once a week, recharges the energy system that has declined in the retina cells, rather like re-charging a battery. “And morning exposure is absolutely key to achieving improvements in declining vision: as we have previously seen in flies, mitochondria have shifting work patterns and do not respond in the same way to light in the afternoon – this study confirms this.” For this study the light energy emitted by the LED torch was just 8mW/cm2, rather than 40mW/cm2, which they had previously used. This has the effect of dimming the light but does not affect the wavelength. While both energy levels are perfectly safe for the human eye, reducing the energy further is an additional benefit. Home-based affordable eye therapies With a paucity of affordable deep red-light eye-therapies available, Professor Jeffery has been working for no commercial gain with Planet Lighting UK, a small company in Wales and others, with the aim of producing 670nm infra-red eye ware at an affordable cost, in contrast to some other LED devices designed to improve vision available in the US for over $20,000. “The technology is simple and very safe; the energy delivered by 670nm long wave light is not that much greater than that found in natural environmental light,” Professor Jeffery said. “Given its simplicity, I am confident an easy-to-use device can be made available at an affordable cost to the general public. “In the near future, a once a week three-minute exposure to deep red light could be done while making a coffee, or on the commute listening to a podcast, and such a simple addition could transform eye care and vision around the world.” Study limitations Despite the clarity of the results, researchers say some of the data are “noisy”. While positive effects are clear for individuals following 670nm exposure, the magnitude of improvements can vary markedly between those of similar ages. Therefore, some caution is needed in interpretating the data. It is possible that there are other variables between individuals that influence the degree of improvement that the researchers have not identified so far and would require a larger sample size. This research was funded by the Biotechnology and Biological Sciences Research Council, and Sight Research UK.   Global rise in red/processed meat trade linked to sharp increase in diet-related illness Michigan State University & University of California at Merced, November 22, 2021   The global rise in the red and processed meat trade over the past 30 years is linked to a sharp increase in diet related ill health, with the impact greatest in Northern and Eastern Europe and the island nations of the Caribbean and Oceania, finds an analysis published in the open access journal BMJ Global Health. Health policies should be integrated with agricultural and trade policies among importing and exporting nations as a matter of urgency, to stave off further personal and societal costs, say the researchers. Among continuous urbanisation and income growth, the global red and processed meat trade has risen exponentially to meet demand. This trend has implications for the environment because of the impact it has on land use and biodiversity loss.  And high red and processed meat consumption is linked to a heightened risk of non-communicable diseases, particularly bowel cancer, diabetes, and coronary artery heart disease. The researchers wanted to find out what impact the red and processed meat trade might be having on diet-related non-communicable disease trends and which countries might be particularly vulnerable.  They drew on data on meat production and trade from the UN Food and Agriculture Organization (FAO) from 1993 to 2018 for 154 countries, focusing on 14 red meat items derived from beef, pork, lamb and goat, and six processed primarily beef and pork items, preserved by smoking, salting, curing, or chemicals. They then calculated the proportions of deaths and years of life lived with disability (DALYs) attributable to diet as a result of bowel cancer, type 2 diabetes, and coronary artery heart disease among those aged 25 and over in each country. The global red and processed meat trade increased by more than 148% from 10 metric tonnes in 1993–5 to nearly 25 metric tonnes in 2016–18. While the number of net exporting countries fell from 33 in 1993–5 to 26 in 2016–18, net importing countries rose from 121 to 128.  Developed countries in Europe accounted for half of total red and processed meat exports in 1993–95 and 2016–18.  But developing countries in South America, such as Brazil, Argentina, and Paraguay made up nearly 10% in 2016–18, up from around 5% in 1993–5.  Developing countries also increased their meat imports by 342.5% from 2 metric tonnes in 1993–5 to nearly 9 metric tonnes in 2016–18; developed countries doubled theirs from 8 metric tonnes to 16. Diet related attributable death and DALY rates associated with the global meat trade rose in three quarters of the 154 countries between 1993-5 and 2016-18. Worldwide, the researchers calculated that increases in red and processed meat consumption, aligned to increases in trade, accounted for 10,898 attributable deaths in 2016–18, an increase of nearly 75% on the figures for 1993-5.  The global meat trade contributed to increases of 55% and 71%, respectively, in attributable deaths and DALYs in developed countries between 1993-5 and 2016-18.  The equivalent figures in developing countries were significantly higher: 137% and 140%, respectively, largely as a result of increased demand for meat, prompted by rapid urbanisation and income growth, suggest the researchers. Between 1993– 2018, island nations in the Caribbean and Oceania and  countries in Northern and Eastern Europe became particularly vulnerable to diet-related disease and deaths associated with large meat imports.  The island nations have limited land for meat production, so depend heavily on meat imports, while many of the European countries, such as Slovakia, Lithuania and Latvia, benefited from regional trade agreements and tariff exemptions after joining the European Union in 2003-4, which accelerated meat imports, explain the researchers. In 1993–5, the top 10 countries with the highest proportion of deaths attributable to red meat consumption included Tonga, United Arab Emirates, Barbados, Fiji, Gabon, Bahamas, Greece, Malta, Brunei and Saint Lucia.  In 2016–2018, the top 10 included The Netherlands, Bahamas, Tonga, Denmark, Antigua and Barbuda, Seychelles, United Arab Emirates, Singapore, Croatia and Greece. The meat trade in these countries accounted for more than 7% of all deaths attributable to diets high in both red and processed meat in 2016-18. The trends in attributable DALYs more or less mirrored those for attributable deaths. Attributable death and DALY rates associated with global meat trade fell in 34 countries between 1993–5 and 2016–18. But this was partly due to population growth exceeding increases in meat imports in 24 countries, while domestic meat production increased in 19.  In more than a half of these countries (20) the absolute number of diet-related deaths and DALYs rose in tandem with increased meat consumption between 1993-5 and 2016-18. And some countries, including Brazil, Paraguay, Argentina and Germany increasingly acted as net meat exporters, changing their land use, with consequent biodiversity loss. This is an observational study, and as such, can't establish cause. And the researchers acknowledge that many countries import and process red meat items for export, which may have skewed their findings. Nevertheless, they conclude: “This study shows that global increases in red and processed meat trade contribute to the abrupt increase of diet-related [non-communicable diseases]... Future interventions need to urgently integrate health policies with agricultural and trade policies by cooperating between responsible exporting and importing countries.”     Glyphosate levels sharply increase by 1,208% within the human body University of California San Diego The environmental dangers of glyphosate in Roundup and other weed killer products have been well documented. Now new research, from a team led by Paul Mills of the University of California San Diego, has found it could be negatively affecting human health – especially in lower-income communities, as illustrated by the 1,208 percent increase in human glyphosate levels. The study tracked people in southern California over age 50 from the years 1993 to 1996 as well as from 2014 to 2016. Urine samples were collected from these persons (periodically) during that time. Number of persons testing positive for glyphosate in their urine went up by 500 percent within 20 years The researchers determined the percentage of persons testing positive for glyphosate went up an alarming 500 percent during that time period.  And, for some, glyphosate levels surged by a frightening 1,208 percent. A past UK trial of rats fed low doses of glyphosate – over their lifetimes – were found to have a higher risk of nonalcoholic fatty liver disease. Research out of King's College in London found this toxic herbicide ingredient can cause non-alcoholic fatty liver disease (NAFLD) in rats at just 4 nanograms/kg. By the way, this amount is 437,000 times below levels that are allowed in the United States. In more recent research, the levels of glyphosate in the humans studied were proportionately 100-fold higher. Further research regarding the connection between glyphosate and liver disease are being planned.  But, what we already know has been published in JAMA. Important to note: people who live in rural areas near farms that use Roundup are at the highest risk for exposure.  Yet, traces of this herbicide ingredient – left on fruits and vegetables – can easily make its way into the bloodstream of anyone who consumes these foods. Glyphosate weed killer in Roundup considered “probable carcinogen” by World Health Organization While Roundup was developed to kill weeds, many weed types have actually become resistant to the herbicide. This is causing some farmers to use even more Roundup. Glyphosate has been listed as a “probable human carcinogen” by WHO (the World Health Organization). It has also been linked with birth defects, ADHD and autism. Studies on humans have shown Roundup causes liver damage even when found in “permissible amounts” in tap water. Non-alcoholic fatty liver disease currently affects 90 million Americans and is on the verge of becoming a global epidemic. Associated disorders such as diabetes, obesity and metabolic syndrome are also soaring. Glyphosate in Roundup weed killer INCREASES the risk of non-alcoholic fatty liver disease While the known causes of non-alcoholic fatty liver disease include overeating, sugary foods and a sedentary lifestyle, some health professionals are beginning to wonder if glyphosate exposure is exacerbating this trend. NAFLD symptoms include chronic fatigue, nausea, abdominal pain and/or swelling, weight loss, jaundice, itching, confusion and swelling of the legs. Untreated, NAFLD can lead to liver cancer and liver failure. Unfortunately, glyphosate residue has been showing up in increasing amounts in our food supply. It has even been detected in wine, table salt and vaccines. So, it really isn't a wonder how glyphosate levels in the human bloodstream have increased by 1,208 percent. If you're outraged by this, take the time to voice your opinion to your state representatives. And, at the very least, eat organic fruits and vegetables – as often as possible to avoid this cancer-causing substance.   Study finds psychedelic microdosing improves mental health University of British Columbia, November 23, 2021 An international study led by UBC Okanagan researchers suggests repeated use of small doses of psychedelics such as psilocybin or LSD can be a valuable tool for those struggling with anxiety and depression. The study, recently published in Nature: Scientific Reports, demonstrated fewer symptoms of anxiety and depression, and greater feelings of wellbeing among individuals who reported consuming psychedelics in small quantities, or microdosing, compared to those who did not. Microdosing involves regular self-administration of psychedelic substances in amounts small enough to not impair normal cognitive functioning. Considering this is the largest psychedelic microdosing study published to date, the results are encouraging, says UBCO doctoral student and lead author Joseph Rootman. "In total, we followed more than 8,500 people from 75 countries using an anonymous self-reporting system—about half were following a microdosing regimen and half were not," Rootman explains. "In comparing microdosers and non-microdosers, there was a clear association between microdosing and fewer symptoms of depression, anxiety and stress—which is important given the high prevalence of these conditions and the substantial suffering they cause." The study is also the first to systematically examine the practice of stacking, or combining microdoses of psychedelics with other substances like niacin, lions mane mushrooms and cacao, which some believe work in conjunction to maximize benefit. Rootman works with Dr. Zach Walsh, a psychology professor in UBCO's Irving K. Barber Faculty of Arts and Social Sciences. Dr. Walsh says it's an exciting time for research in this area. "These findings highlight adults who are microdosing to treat their mental health conditions and enhance their wellbeing—rather than simply to get high," says Dr. Walsh. "We have an epidemic of mental health problems, with existing treatments that don't work for everyone. We need to follow the lead of patients who are taking these initiatives to improve their wellbeing and reduce suffering." Study co-author Kalin Harvey is the chief technology officer of Quantified Citizen, a mobile health research platform. He says this study highlights the potential of citizen science. "The use of citizen science allows us to examine the effects of behaviors that are difficult to study in the lab due to regulatory challenges and stigma associated with the now discredited 'war on drugs.'" According to the Canadian Mental Health Association, one in five Canadians personally experience a mental health problem or illness each year. This is one of the many reasons Dr. Walsh says conducting innovative psychological research is imperative. "These cross-sectional findings are promising and highlight the need for further investigation to better determine the impacts of factors like dosage and stacking," explains Dr. Walsh. "While the data is growing to support the use of psychedelics like psilocybin in large doses to treat depression and addiction—our data also helps to expand our understanding of how psychedelics may also help in smaller doses."

Fearless Freedom with Dr. G
Becoming Best Friends with Fear Will Transform Your Life Too: Kelle Sparta

Fearless Freedom with Dr. G

Play Episode Listen Later Nov 28, 2021 40:37


Now is a great time to start a podcast!  Check out the free podcast launch masterclass I created to learn how: http://bit.ly/podcastinglaunchmasterclass ___________________ Kelle Sparta, The Spirit Doctor(TM), is a transformational shaman and high-performance coach who has worked in this field for over 25 years. She works with her clients to uncover and remove hidden blocks, resistances, and beliefs that keep them from their happiness and success. Kelle uses her skills as a shaman, coach, energy healer, psychic, medium, channel, and empath to accelerate her clients' progress.   She is the founder of The Sacred Power and Purpose Mystery School – a school that teaches self-transformation, magic, and how to become a transformational shaman.    She has been a speaker at Zest Fest, The Belly and Womb Conference, The Women Spiritual Leaders Summit, The Red Ladder Summit, E-Women Network, and more. She has been featured on many podcasts including: Sense of Soul, Our Daily Magic, January Jones, The Miracle of Healing, The Natural Healing Show, The Paranormal Podcast, and Spiritual Rockstar. She has been interviewed in Thrive Global and Authority Magazine as well as The Boston Globe. She has been a writer for The Elephant Journal, OMTimes, and Medium.   Kelle is also the co-host of the wildly popular (over 135K downloads and counting) podcast, Spirit Sherpa where she covers all things energy, magick, and the spirit world as well as personal growth tips to help intuitives release anxiety and increase wellbeing. Spirit Sherpa was listed in Feedspots' Top 25 Metaphysical Podcasts You Must Follow in 2021.   Learn more about Kelle here: www.kellesparta.com __________________ Hello Fearless Freedom tribe!  The end of 2021 is coming on strong as we have just hit the last Sunday in November.  Thank you for spending more time with me this week.  ___________________ The Podcasting Launch Course for Professionals has been instrumental in some very successful podcasts hitting the airwaves.  I'm so honored to have worked with these fabulous women to help them get their shows launched:   The Single Well Podcast (Formerly Pivot & Bloom) https://www.buzzsprout.com/1150310   The Drama-Free Workplace with Patti Perez  https://bit.ly/DramaFreeWorkplace   Living at Your Finest  https://www.buzzsprout.com/1202669   Ignite Your PowHer https://igniteyourpowher.buzzsprout.com/ ___________________ RESOURCES: Looking to start a podcast? Now is a great time to do just that!  Check out the free podcast launch masterclass I created to see if starting a podcast is a match for you.  http://bit.ly/podcastinglaunchmasterclass  Are you too busy to participate in a facilitated course but still want to get your show started? The Podcast in a Box is for you! You provide the audio for your first 5 five shows to launch with a bang, we do the REST.  http://bit.ly/doneforyoupodcasting Are you a podcast host or have the desire to be a podcast guest?  You will want to check out PodMatch, a free service that automatically matches podcast guests and hosts together for interviews.  Here's my invite link: http://bit.ly/joinpodmatch   Get off the fear fence today. Your tribe is waiting to hear your voice!

2 Sense & Noncents Podcast
2 Sense & Noncents- NFL 2021 Week 12 Predictions

2 Sense & Noncents Podcast

Play Episode Listen Later Nov 28, 2021 65:59


It's football season and we give our predictions on who will win each game in Week 12 of the NFL season. We also give you a weekly bold take and a crazy stat from last week's game. Join the nonsense on Twitter @2noncents and on Instagram @2noncents1. Facebook at https://www.facebook.com/groups/2sensenoncents

Financial Sense(R) Newshour
Omicron and the Narrative Machine

Financial Sense(R) Newshour

Play Episode Listen Later Nov 27, 2021 42:22


Nov 27 – Well, just as shoppers hit the malls on Black Friday, global stock markets were hit by omicron—the newly named ‘variant of concern' that has led to a fresh wave of travel restrictions.... Subscribe to our premium weekday podcasts: https://www.financialsense.com/subscribe

48 Days to the Work You Love Internet Radio Show
I know who you are - and I'm thankful

48 Days to the Work You Love Internet Radio Show

Play Episode Listen Later Nov 26, 2021 44:34


I know who you are - and I'm thankful Yes I do know a lot about you - thanks for the Podcast Survey input. You confirmed the 48 minutes, the focus on entrepreneurial adventures, my use of listener questions, and much more. You have a college degree and are likely about 42 years old. Listen in for more on this community you're a part of. Topics of discussion this week: 1. Podcast Survey Results for 2021 2. Increase Your Influence, Make More Money, and Have Friends For Life 3. Three concepts that will increase Increase Your Influence and Make You More Money The Halo Effect The Ikea Effect The Ben Franklin Effect Get direct links to the resources mentioned on this podcast, including the books and the free download of Joanne Miller's Create a Sense of Peace in the podcast show notes at https://www.48days.com/thankful-for-you/

BBC Learning English Drama
English at Work: Episode 47: Talking sense

BBC Learning English Drama

Play Episode Listen Later Nov 26, 2021 6:31


How will Anna stop rumours flying round the office?

The Brainy Business | Understanding the Psychology of Why People Buy | Behavioral Economics

If you're a human person with any access to the internet, you are likely familiar with unboxing videos. Maybe you like and watch them yourself, maybe your kids love to watch other people open up boxes of toys, or maybe you avoid them at all costs. Whatever camp you are in, at one point or another, you probably thought something like, “Why do so many people watch these?” or “Why do these work?” Today's episode is dedicated to talking through the brain science of what is going on behind the scenes of an unboxing video. In this episode I talk about why they work, what to keep in mind if you ever decide to make your own, and some insights on the various types of “unboxings” out there (anything with a reveal pretty much counts). We will dig in on mirror neurons, anticipation/dopamine, priming, the senses, and more!  Listen now to get the scoop on unboxing videos.  Show Notes: [00:06] Ever wondered why unboxing videos are a thing? That's what we're focusing on in today's episode. [03:19] There are countless ways to do these unboxing or reveal videos. [04:01] In this episode, I am going to talk about four main things that are happening with unboxing videos, or that you should keep in mind when you create these yourself. We are going to talk about mirror neurons, dopamine created by anticipation, priming, the senses, and more. [04:35] Mirror neurons are the key to empathy and our ability to learn from observing others instead of only by doing things ourselves. [06:20] Mirror neurons greatly impact our lives every day. They have done some amazing things for all of humanity, the first of which is our ability to learn by observation and the second is our ability to empathize. [07:31] In an unboxing video, when someone else is opening the box, it is like we are doing it ourselves. We are able to live vicariously through that experience. Because of the dopamine release, it is very exciting for our brains even if we can't have and will never have the item that is being opened or revealed. [08:50] Dopamine is tied to anticipation, and so when there is a moment where you aren't sure what is going to happen -- where you are waiting for that reveal and don't know what is coming out of the box -- you are getting a kick of dopamine. [10:24] Once you know what is in the box (or how the movie ends), the joy for your brain is over. It is about savoring the anticipation that the brain loves. [10:50] Our brains love that uncertainty and expectation. [11:38] If you want someone to be excited about the unboxing process, you should prime them for that excitement. [13:07] Your excitement breeds more excitement in the viewer. [13:43] If you have too much of a lull, people might get bored and leave. You can play the B-side for a while, but you need to mix in some hits here and there to keep it interesting. [14:15] When you create an unboxing video, it is important to try and incorporate all five of the senses whenever you can to help get those mirror neurons firing. [16:31] Descriptive priming words that evoke the senses are critical when doing any video, and in an unboxing, they can get people excited. [17:54] The internet is full of unboxing videos for a reason, find some and take notes. Be sure to watch good ones, sure, but also find and watch some bad ones. What did they do wrong? When did your attention wane? How can you apply that to your future videos? [18:43] If you have never done an unboxing or reveal video before, what could you do one of? Plan in advance how you might incorporate all our main aspects from this episode: mirror neurons, anticipation, priming, and all five senses...and hit record! [20:33] As it is the holidays, it is a perfect time to pick up some Brainy Gear for you or a friend at The Brainy Business shop.  Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Join the BE Thoughtful Revolution – our free behavioral economics community, and keep the conversation going! Get the Books Mentioned on (or related to) this Episode: What Your Customer Wants and Can't Tell You, by Melina Palmer The Experience Maker, by Dan Gingiss The Hype Handbook, by Michael Schein The Life-Saving Skill of Story, by Michelle Auerbach Marketing Mess to Brand Success, by Scott Miller Top recommended next episode: Mirror Neurons (episode 31) Already heard that one? Try these:  Priming (episode 18) Get Your D.O.S.E. of Brain Chemicals (episode 123) Sense of Smell (episode 25) Sense of Taste (episode 26) Sense of Touch (episode 28) Sense of Hearing (episode 27) Sense of Sight (episode 24) Familiarity Bias (episode 149) Surprise and Delight (episode 60) Scarcity (episode 14) Novelty and Stories (episode 54) Herding (episode 19) Other Important Links:  The Neurons That Shaped Civilization The Mind's Mirror Shopping, Dopamine, and Anticipation Check out Melina's award-winning book, What Your Customer Wants and Can't Tell You on Amazon, Bookshop, Barnes & Noble, Book Depository, and Booktopia

PBS NewsHour - Segments
How broken faith in American institutions is creating a 'rising sense of fury'

PBS NewsHour - Segments

Play Episode Listen Later Nov 25, 2021 6:54


When journalist and Pulitzer Prize-winning author Evan Osnos moved back to the U.S. in 2013 after working abroad for 10 years, he was struck by the anger and fear seeping into American political culture. He recently spoke with Judy Woodruff about the reasons he set out to understand why the country had changed. It's the focus of his latest book,"Wildland: The Making of America's Fury." PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

The Sync Report
2: The Sync Report | EP 2 Jackie "The Joke Man" Martling

The Sync Report

Play Episode Listen Later Nov 25, 2021 66:37


Welcome to Episode 2 of The Sync Report Podcast with this week's guest Jackie "The Joke Man" Martling. 2 Sense  Music presents The Sync Report, where weekly you will meet industry experts and top level songwriters as we pull the curtain back on music placement and scores. Building vital relationships and providing real opportunities to our listeners. Listen to indie filmmakers present their latest productions and describe specific scenes as they consider music submitted by our audience.  Hosted by music supervisor and former Sony Epic executive Jason P. Rothberg along with his co host, the Godmother of Indie Films, Rose Ganguzza. Jackie Martling is a stand-up comedian, writer, radio personality, author and actor.  In 1979, to help promote the fledgling comedy shows he was producing, he created a "dial-a-joke" telephone line in his parents' attic, "Use Your Finger! (516) 922-WINE." A big break for Jackie was when the top Los Angeles drive-time radio show, The Rick Dees Show, discovered the line and hired Jackie to star in his own designated joke segment. It was then that Rick Dees gave Martling his nickname, "The Joke Man." Jackie is best known for his eighteen years as head writer and a cast member on the Howard Stern Show. A comedy headliner since 1979, he has released three comedy lp's, six 78-minute dirty joke CDs, three videos, a DVD (A Safe Distance from Genius), six joke books including 1998's best-selling Simon & Schuster title, Jackie "The Joke Man" Martling's Disgustingly Dirty Joke Book and the iPhone app The Jackie Button.  Martling appeared as himself in the comedy documentary The Aristocrats and the comedy film Comedy's Dirtiest Dozen. He has been featured in many films, including Mail Order Bride, Venus & Vegas, White Irish Drinkers and Send No Flowers. Martling released his first music album, Happy Endings, in 2007, co-produced by guitarist Frank Vignola. In 2010, Martling wrote and performed a one-man show that ran in New York City titled JokeLand on Broadway. His autobiography “The Joke Man: Bow to Stern,” was published in 2017. Jackie still performs all over .. his shows are always listed on his web site, jokeland.com . Music from our featured artists for this episode: 1. Can't Keep Me Down (Instrumental) by: London Woolf  2. Bad Ones (Instrumental) by: JjM 3. Starlet (Instrumental) by: Lisa Danaë 4. Let The Rain Fall Down (Instrumental) by: Jackie Martling  5. I Like It Hot (Instrumental) by: Primah  6. Butch's Song (Instrumental) by: Jackie Martling  7. Le Te Da (Instrumental) by: Jackie Martling  8. Would it Help (Instrumental) by: Jackie Martling  9. Joggin' (Instrumental) by: Jackie Martling  10. Valley Of Snow (Piano Version) (Instrumental) by: Daniel J. Stimac 11. Keep It Cool (Instrumental) by: Tye Ellen 12. Brighter Dayz (Instrumental)  by Carlene Lawrence  Music is the difference between a good film and a great one.  Please tell you friends about us, and remember to rate, comment, &  subscribe to us on Apple Podcasts and across all platforms.      Find out more from this week's guest host, Jackie Martling. Website  Facebook (1) & Facebook (2)  Instagram Twitter Jackie tweets a joke every day on Twitter at 4:20 PM EST International Marijuana Time .. @jackiemartling Contact Jackie via  jokeland@aol.com  And find us here  at The Sync Report here TSR Website  Facebook  Instagram Twitter Youtube Linkedin Tik Tok 

HER | Mind Body Life
Building A Bra to Sense Heart Disease in Women

HER | Mind Body Life

Play Episode Listen Later Nov 25, 2021


You probably wear a bra almost every day but don't really think twice about it. What if we told you there is a bra on the way that could track your heart health, and maybe save your life?You probably wear a bra almost every day but don't really think twice about it. What if we told you there is a bra on the way that could track your heart health, and maybe save your life?That technology is being worked on right now by our guest Alicia Chong Rodriguez. Alicia is an engineer and inventor who is the founder of Bloomer Tech. She designs wearable technologies that can allow for personalized healthcare, particularly in the treatment of cardiovascular disease in women. She was also named a TED fellow in 2021.Listen as Alicia tells us how she personally has been affected by heart disease and how this lead her to pursue prevention products, as well as the technology behind this remarkable product.

Financial Sense(R) Newshour
Woody Preucil Discusses the Latest Developments in Robotics, AI and Genetic Engineering (Preview)

Financial Sense(R) Newshour

Play Episode Listen Later Nov 25, 2021 0:53


Nov 24 – FS Insider welcomes Woody Preucil, Senior Managing Director at 13D Strategy and Research, to discuss the record sales numbers towards robotics and automation post-Covid by industries... Subscribe to our premium weekday podcasts: https://www.financialsense.com/subscribe

THIRD EYE DROPS
A Dose of Hope -- Psychedelic Medicine and Sense-making with Dr. Dan Engle | Mind Meld 279

THIRD EYE DROPS

Play Episode Listen Later Nov 24, 2021 78:55


For rewards and podcast extras, become a patron Fountain of knowledge and healing, Dr. Dan Engle returns the mind meld! Dr. Dan Engle is a Board Certified Doctor of Psychiatry and Neurology with a clinical practice that combines functional medicine, integrative psychiatry, neuro-cognitive restoration, and peak performance methods. He's also lived in the jungle with Ayahuasca shamans and explored his consciousness more thoroughly than almost anyone I know.  Get Dr. Dan's new book A Dose of Hope-- A Story of MDMA-Assisted Psychotherapy here. This Podcast is sponsored by Sheath Underwear. Get 20% off here Crowd-sponsor us and get rewards on Patreon Review and sub on Apple Podcasts Follow the show on Spotify Visit Thirdeyedrops.com    

Laker Film Room - Dedicated to the Study of Lakers Basketball

The Lakers loss to the Knicks followed a familiar formula where the team showed a real lack of urgency and an inability to muster the needed effort to compete and win during a key stretch of the game. Pete, Darius, and Mike discuss this trend, why it happens, and how the team ultimately worked their way out of that funk to go on the run that got them back into the game vs. the Knicks. Later, the guys discuss Russell Westbrook's recent stretch of strong play and how both he and his teammates are adjusting to each other.  Visit https://www.tickpick.com/lfr/ to save $10 on your first order of tickets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Liquid Wisdom Podcast
Ep 34- Taking Charge of Holiday Spending with Stephanie and her Two Sense!

Liquid Wisdom Podcast

Play Episode Listen Later Nov 24, 2021 48:53


The air is a bit frosty at night now. The sun is setting around the time your workday ends. That could only mean one thing: the holiday season is here! Given the circumstances, spending time with family is always rife with memories, so naturally, you'd want to spend a bit of your hard-earned cash on them right? Awesome! Im not an expert on money, but I know someone who is! Re-introducing Two Sense Moneys very own, Stephanie! in this holiday-themed conversation, Stephanie helps you navigate the potentially dangerous habit of overspending during the holiday season! She also helps provide tips on not only how to spend money intelligently, but also give perspectives on good habits with your finances! Lots of laughs along the way too!I'm so grateful to have so many supportive people like yourself who come back and still support me. I couldn't have done this without you all. Enjoy the episode because there are lots of gems here that hopefully enrich your life. I hope you all continue to drive toward the horizon both now and during the holiday season. I will do the same. Don't forget to be awesome!----------------------------------------------------------------------------------------------------Want to keep up with Stephanie? Follow her on the social media links below!Instagram: https://www.instagram.com/twosensemoneyTwitter: https://twitter.com/twosensemoneyWebsite: https://2sense.org/Podcast on Spotify: https://open.spotify.com/show/2YCgdexdGOEcP5gBUDgmsT----------------------------------------------------------------------------------------------

Living Myth
Episode 255 - A Sense of Gratitude

Living Myth

Play Episode Listen Later Nov 24, 2021 24:11


On this replay of a popular episode, Michael Meade considers how “gratitude is a sign of nobility in our souls” and yet “gratitude can also be difficult to express because it comes from a deep place in the heart where pain can also dwell.” Thus begins Michael Meade's mythological consideration of the essential place of gratitude in human consciousness and at the core of human nature.   A potent telling of the Mayan creation myth leads to a surprising array of images and the idea that unless the human capacity for technological invention can be placed in service of the ongoing story of creation, we will continue to turn the natural world against us.   We are most human and most alive when we allow ourselves to be touched by the beauty of the world and when we feel genuine gratitude for the life we have been given, no matter how hard or how dark the world around us may become.  In this way, feeling grateful and expressing gratitude helps to bring grace back into the world.   You can hear Michael Meade live by joining his new online series “Soul's Hidden Wholeness” that begins on Friday, December 3. Register and learn more at mosaicvoices.org/events.    You can save 30% on this series and further support this podcast by becoming a member of Living Myth Premium. Learn more and join this community of listeners at patreon.com/livingmyth.   We'd love to hear your feedback on the podcast.  You can leave a review wherever you listen or send a question or comment to info@mosaicvoices.org. On behalf of Michael Meade and the whole Mosaic staff, we wish you continued well-being and deep community connection during this period of great uncertainty and transformation.

Pursuing God with Gene Appel
Episode 226: Maintaining A Sense Of Gratitude

Pursuing God with Gene Appel

Play Episode Listen Later Nov 24, 2021 5:32


How can we keep from taking our many blessings for granted? How do we maintain a sense of gratitude? In today's episode, Gene encourages us to stay laser-focused on our blessings -- because gratitude is a matter of attitude and perspective.

Financial Sense(R) Newshour
Inflation Hasn't Peaked Yet, Says Bloomberg's Chief US Economist (Preview)

Financial Sense(R) Newshour

Play Episode Listen Later Nov 23, 2021 1:19


Nov 23 – FS Insider speaks with Bloomberg Chief US Economist Anna Wong about how long global supply chain pressures will likely persist, their outlook for inflation and why it hasn't peaked yet, her... Subscribe to our premium weekday podcasts: https://www.financialsense.com/subscribe

2 Sense & Noncents Podcast
2 Sense & Noncents- Thanksgiving 2021

2 Sense & Noncents Podcast

Play Episode Listen Later Nov 23, 2021 68:24


What happens when 2 assholes with too much sense stop making sense? On this episode, Antoine and Matt talk Thanksgiving and how they celebrate. The conversation also spills into talking about which foods they have for Thanksgiving. They also discuss TV shows, movies, music and the Kyle Rittenhouse verdict. Join the nonsense at https://linktr.ee/2sense

Financial Sense(R) Newshour
Survivor Checklist - Here's What You Need to Do if a Loved One Passes Away

Financial Sense(R) Newshour

Play Episode Listen Later Nov 23, 2021 21:33


Nov 22 – There are a number of things that need to be done in case a spouse or loved one passes away, whether notifying various government agencies like social security or reaching out to life... Subscribe to our premium weekday podcasts: https://www.financialsense.com/subscribe

Bart and Hahn
Hour 2: Making Chaotic Sense

Bart and Hahn

Play Episode Listen Later Nov 22, 2021 44:07


Bart Scott and Alan Hahn are joined by ESPN NFL Insider Chris Mortensen to make sense of another chaotic week in the NFL before taking a very interesting call.

Dear Student:
Creating Your Own Experience Through a Sense of Belonging Part 2

Dear Student:

Play Episode Listen Later Nov 22, 2021 8:27


You are where you're at for a reason. Finding a sense of belonging has a lot to do with finding meaning and appreciation for things in your current circumstance. Be the kind of person that connects with the world and people around you to create the kinds of experiences you want.

Wholesaling Inc
WIP 824: Marketing Perspective - Which Marketing Channel Makes the Most Sense for You and Your Business

Wholesaling Inc

Play Episode Listen Later Nov 22, 2021 36:58


Wholesaling can get you involved in a business that is sure to make you some money. The key, though, is to get the most return possible for your efforts. To get the most from your wholesaling efforts in any marketing channel, you need to know how well each channel works in terms of return on your investment so you can allocate your time and money accordingly. Real estate wholesaling is a very lucrative business if done right. But the question is, which marketing channel works best for your situation? I'll explain marketing channels and give you an overview on each to help you make the right decision. In this episode, join our hosts, Lauren Hardy and Tag Thompson, as they interview our guest, Chris Arnold, to share how he utilized radio to grow his wholesaling business. He also discusses how effective radio ads are and how it has helped them reach massive ROI. RESOURCES: REI Radio Program Multipliers Brotherhood The Big Leap by Gay Hendricks Multipliers by Liz Weismann The Road Less Stupid by Keith J. Cunningham

Dharmabytes from free buddhist audio
Ancestral Sense of Being

Dharmabytes from free buddhist audio

Play Episode Listen Later Nov 22, 2021 1:55


Dhivan, author of 'This Being, That Becomes', talks about some of the historical Buddha's ideas on how conscious awareness can influence unconscious patterns that keep us imprisoned in a fixed sense of self.  Excerpted from the talk entitled Doors to Freedom - the Buddha's Psychology of Liberation, Buddhafield, 2012. *** Subscribe to our Dharmabytes podcast - bite-sized inspiration three times every week! (Apple Podcasts) Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! (Apple Podcasts) Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Money Sense
Kersten Wealth Management Group's: Money Sense-11-20-2021

Money Sense

Play Episode Listen Later Nov 22, 2021 48:07


2 Sense & Noncents Podcast
2 Sense & Noncents- NFL 2021 Week 11 Predictions

2 Sense & Noncents Podcast

Play Episode Listen Later Nov 21, 2021 66:24


It's football season and we give our predictions on who will win each game in Week 11 of the NFL season. We also give you a weekly bold take and a crazy stat from last week's game. Join the nonsense on Twitter @2noncents and on Instagram @2noncents1. Facebook at https://www.facebook.com/groups/2sensenoncents

Ask the Naked Scientists Podcast
Is Google Maps harming my sense of direction?

Ask the Naked Scientists Podcast

Play Episode Listen Later Nov 20, 2021 28:01


This week, what's the bottom line on sanitising surfaces against Covid-19? Why, wonders Lester, am I so sluggish for the first few hours of the day? And can you train your chronotype to be a better morning person? Does it make a difference if you sleep on your left or your right? Why is gambling addictive and is addiction a genetic trait? Can pornography be addictive? And will resorting to apps like Google Maps impact my sense of direction? Join Dr Chris Smith and Lester Kiewit for the answers... Like this podcast? Please help us by supporting the Naked Scientists

Ask the Naked Scientists
Is Google Maps harming my sense of direction?

Ask the Naked Scientists

Play Episode Listen Later Nov 20, 2021 28:01


This week, what's the bottom line on sanitising surfaces against Covid-19? Why, wonders Lester, am I so sluggish for the first few hours of the day? And can you train your chronotype to be a better morning person? Does it make a difference if you sleep on your left or your right? Why is gambling addictive and is addiction a genetic trait? Can pornography be addictive? And will resorting to apps like Google Maps impact my sense of direction? Join Dr Chris Smith and Lester Kiewit for the answers... Like this podcast? Please help us by supporting the Naked Scientists

Financial Sense(R) Newshour
Tom McClellan Warns of Major Stock Market Peak, Says Indicators Are Flashing Red

Financial Sense(R) Newshour

Play Episode Listen Later Nov 20, 2021 77:32


Nov 19 – Noted technician Tom McClellan speaks with Financial Sense Newshour in today's show and says his indicators are flashing warning signs for a major peak in the stock market. He discusses when... Subscribe to our premium weekday podcasts: https://www.financialsense.com/subscribe

Hockey Sense
Hockey Sense 11/19/21 Segment 3

Hockey Sense

Play Episode Listen Later Nov 19, 2021 4:32


Blues upcoming schedule

Hockey Sense
NHL Agent Ian Pulver: Hockey Sense 11/19/21 Segment 2

Hockey Sense

Play Episode Listen Later Nov 19, 2021 23:05


NHL Agent Ian Pulver joins the show

Hockey Sense
Hockey Sense 11/19/21 Segment 1

Hockey Sense

Play Episode Listen Later Nov 19, 2021 21:49


Scott Perunovich's impact to the Blues going forward Other new additions that have stepped up Husso turning it around this season

Hockey Sense
Hockey Sense 11/19/21 Segment 3

Hockey Sense

Play Episode Listen Later Nov 19, 2021 4:32


Blues upcoming schedule

Talk of Iowa
A new book provides an in-depth look at farming from the inside

Talk of Iowa

Play Episode Listen Later Nov 19, 2021


Journalist Beth Hoffman moved from San Francisco to her husband's family farm in Iowa. Host Charity Nebbe talks with Hoffman about her new book "Bet the Farm: The Dollars and Sense of Growing Food in America," an un-romaticized account of their experiences and the difficult business of farming.

2 Broke Twimbos
The Suspension of Sense Episode

2 Broke Twimbos

Play Episode Listen Later Nov 19, 2021 139:13


Sealed, verified and original, another episode of 2 Broke Twimbos is here to be poured out into your glasses. And phew there's a lot to talk about, from the Miss Universe boycott (or not) to girlfriend allowance quotations, to hot takes on the Zim Hip Hop Awards nominees, there's plenty to dissect. Enjoy!Timestamps:01:20 - Intro12:48 - Zimbabweans doing it big21:59 - Corona Watch29:44 - Miss Universe Miss South Africa Boycott56:26 - Girlfriend Allowance - Boity & Mihlali give quotations72:50 - Gagaga75:02 - Lady K on The Zim Hip-Hop Awards89:40 - Patron Eden joins the chat100:47 - AFM church shooting102:30 - How much for rusambo? 40kg maramba!112:37 - Fast 10: Your Seatbelt118:15 - New music129:02 - ClosingSubscribe and listen to 2 Broke Twimbos everywhere podcasts are available.PatreonWebsiteiTunesSpotifyStitcherTuneInYouTubeAmazonPlease rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Curious Fox Podcast
92: Trauma, Sense of Safety and the Soma with Rida Kıraşı (Interview)

Curious Fox Podcast

Play Episode Listen Later Nov 19, 2021 73:11


How does our sense of safety affect the way we show up in relationships? What happens in our nervous system when we feel safe vs unsafe? What can we do to promote a sense of safety?Effy and Jackie hang with sound healing therapist, meditation facilitator, and Somatic Experiencing practitioner Rida Kıraşı to talk about how we can heal trauma, cultivate a sense of safety, and learn to regulate our emotions through the soma with the use of sound, breath, meditation and embodiment practices. To learn more about Rida Kıraşı, follow her on Instagram @soundalatherapy, or via her website: soundalatherapy.com.If you have a question that you would like to explore on the show, reach out to us and we may answer your question on one of our upcoming episodes. Leave us a voicemail at 201-870-0063 or email us at listening@wearecuriousfoxes.comFollow us:fb.com/WeAreCuriousFoxesinstagram.com/wearecuriousfoxesJoin the conversation:fb.com/groups/CuriousFoxSupport the show (https://www.patreon.com/wearecuriousfoxes)

Financial Sense(R) Newshour
Shermin Voshmgir on the Token Economy: How Web3 Reinvents the Internet (Preview)

Financial Sense(R) Newshour

Play Episode Listen Later Nov 19, 2021 0:58


Nov 18 – Shermin Voshmgir, author of the must-read book Token Economy: How Web3 Reinvents the Internet, joins FS Insider to discuss how the token economy fits into the evolution of the internet in... Subscribe to our premium weekday podcasts: https://www.financialsense.com/subscribe

Teaching in Higher Ed
Fostering a Sense of Belonging

Teaching in Higher Ed

Play Episode Listen Later Nov 18, 2021 37:35


Angel Herring and KaSondra Toney discuss how to foster a sense of belonging on episode 388 of the Teaching in Higher Ed podcast.

Hunting Dog Confidential
Episode 27: A Sense of Place

Hunting Dog Confidential

Play Episode Listen Later Nov 18, 2021 31:09


We are back with a new episode providing a sneak peek of season three of the Hunting Dog Confidential Podcast. Craig and Jennifer catch up on what they've been up to since the last episode (hint: they've been hunting with their dogs) and what's new in the Hunting Dog Confidential world.   As a recap, season one explored the what…what breeds are used as hunting dogs and what were they developed to do. We did a quick survey of all the hunting dog breeds, ranging from pointing dogs to spaniels, retrievers, hounds, terriers, and many more. In season two, we explored the how… how are these dogs used to hunt and what are the methods people use with their dogs to hunt game. We explored traditional bird hunting with a pointing dog and a shotgun, we discussed small game hunting, big game tracking, driven hunts, and falconry.   Now, we want to dig a little deeper and establish a sense of place by asking where. The location where hunting dogs developed played a huge role in their characteristics and their use. This includes not only their geographic location, but also the time in which they were developed and refined. This is still true even today, where breeds can develop regional differences as dogs are bred to excel in the local terrain and culture where they are hunted.   The possibilities for exploring rabbit holes are endless and we are so excited to launch this new season by digging deeper into the stories behind our hunting dogs. This third layer will go even deeper into the cultural fabric and human connections where our hunting dogs were created and continue to be refined today.   As always, we thank you for listening and invite you to submit feedback or questions to us at HDC@northwoodscollective.com.   Share | Comment, review and discuss this episode of the podcast in our Project Upland Community Facebook group.   Enjoy the show and don't forget to rate, review, subscribe, and share this podcast.   Hunting Dog Confidential is presented by Eukanuba Premium Performance Dog Food and supported by Dakota 283, Syren USA, SportDOG Brand and Kent Cartridge.  

The Sync Report
1: The Sync Report | EP 1 The Godmother Of Indie Films, Rose Ganguzza

The Sync Report

Play Episode Listen Later Nov 18, 2021 52:32


Welcome to the debut episode of The Sync Report Podcast with this week's guest Film Producer, the Godmother of Indie Films, Rose Ganguzza. 2 Sense  Music presents The Sync Report, where weekly you will meet industry experts and top level songwriters as we pull the curtain back on music placement and scores. Building vital relationships and providing real opportunities to our listeners. Listen to indie filmmakers present their latest productions and describe specific scenes as they consider music submitted by our audience.  Hosted by music supervisor and former Sony Epic executive Jason P. Rothberg along with his co host, and this week's guest,  the Godmother of Indie Films, Rose Ganguzza. Music is the difference between a good film and a great one.  Please tell you friends about us, and remember to rate, comment, &  subscribe to us on Apple Podcasts and across all platforms.   Music from this week's episode. 1. Rise Together by: Lisa Dunn (feat. Mr. Phelps) 2. Droppin' Gems by: a girl named jaen 3. Endless Skies by: Jodylynn Talevi 4. Dreaming Of by: Sol Morgan 5. All The Voices by: Nomae 6. You're F*ing Wrong by: Dylan Nirvana and The Bad Flowers 7. Do No Wrong (edit) by: Westworld 8. Fraud by: Nomae Find out more from this week's guest Producer, Rose Ganguzza RG Website Facebook Instagram IMDB LinkedIn And find us here  at The Sync Report here TSR Website  Facebook  Instagram Twitter Youtube Linkedin Tik Tok 

RUMBLE with MICHAEL MOORE
Ep. 220: An Inflated Sense of Inflation (w/ Stephanie Kelton)

RUMBLE with MICHAEL MOORE

Play Episode Listen Later Nov 18, 2021 69:36


To help us untangle the lies around inflation panic, the so-called “labor shortage,” and Build Back Better, Mike is joined by Professor of Economics and Public Policy at Stony Brook University, Stephanie Kelton. They also discuss why it is foolish for Democrats to place the fate of their agenda in the hands of the Congressional Budget Office, and what's really going on with the economy, as capitalists attempt to keep a pool of workers chronically unemployed and underemployed and desperate for work. Stephanie's latest piece “Hate the Game” on her Substack: https://stephaniekelton.substack.com/p/hate-the-game Read her book, “The Deficit Myth: Modern Monetary Theory and the Birth of the People's Economy” https://bookshop.org/a/1381/9781541736184 And check out Jon Schwarz's piece in The Intercept about inflation: https://theintercept.com/2021/11/10/inflation-economy-debt-milk-prices/ A Thanksgiving Episode Ask Send me your questions or concerns you have before entering your Thanksgiving dinner debate with Uncle Ned or your QAnon-following Aunt. What questions do you need an answer to? Email: Mike@MichaelMoore.com Or send a voicemail here: https://anchor.fm/rumble-with-michael-moore/message Welcome To The Moore Store Check out The Moore Store where you can buy hats, shirts, hoodies, mugs and stickers – and a portion of proceeds will go to progressive groups and organizations fighting to teach the arts and civics in public schools. https://store.michaelmoore.com/ Music in the episode: Indigo Girls - Closer to Fine https://youtu.be/HUgwM1Ky228 Underwriters: 1. You can get a free thirty day supply with your first purchase at SuperBeets.com/RUMBLE 2. Go right now to Truebill.com/RUMBLE to save thousands per year Sign-up for Michael Moore's FREE email list at: MichaelMoore.com A full transcript of this episode can be found here: https://rumble.media/category/podcast/transcripts/ --- Send in a voice message: https://anchor.fm/rumble-with-michael-moore/message

Financial Sense(R) Newshour
Alexander Ineichen on Applied Wisdom, the Failure of Experts, and the Politics of Fear (Preview)

Financial Sense(R) Newshour

Play Episode Listen Later Nov 17, 2021 0:46


Nov 16 – FS Insider welcomes Alexander Ineichen to discuss his most recent book, Applied Wisdom: 700 Witticisms to Save Your Assets. Alexander explains how there is "no applied wisdom without applied... Subscribe to our premium weekday podcasts: https://www.financialsense.com/subscribe

Financial Sense(R) Newshour
Why Americans Are Seeking Refuge in Portugal and the Caribbean

Financial Sense(R) Newshour

Play Episode Listen Later Nov 16, 2021 28:39


Nov 15 – There's been an enormous surge in Americans seeking dual citizenship and residency in other countries, says Christopher Willis at Latitude World. Christopher explains why, the most popular... Subscribe to our premium weekday podcasts: https://www.financialsense.com/subscribe

Brant & Sherri Oddcast
Episode 1473 I Sense The Humor

Brant & Sherri Oddcast

Play Episode Listen Later Nov 12, 2021 18:23


Masterclass, Wisdom, Social Sensei, Money, Social Media, Bed/Bath/Beyond, Shock Jock, Thanksgiving Day Plans, 9-year old Hero, Change The Bumper Sticker, Growing Spiritually, BONUS CONTENT: What We Thinkin' Bout…Free Will; Quotes: “Wisdom is totally underrated.” “I was inundated with coupons.” “You can be a bigger goof if that's what you want to be.” “At least we're not that fat.”