Podcasts about Trail running

This week, Katie, Leah, and Rachel talk motherhood in sport, post-UTMB recovery, and their renewed motivation to get serious about strength training.Katie also sits down with Jes Parker, founder of Take 2 Trail, a secondhand trail running gear business making it easier for runners to buy and sell used gear. Jes shares how a pile of unwanted headlamps sparked the idea, how Take 2 Trail works, and why giving gear a second life can make trail running more affordable and less wasteful.Plus, the crew catches up on what's next after UTMB, from mountain biking and CCC goals to getting “shredded in the backyard.”This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

¿Sientes que tu preparación en montaña siempre se reduce a lo mismo: sumar desnivel, hacer series en cuesta y acumular kilómetros el fin de semana?El trail running exige mucho más que fuerza en las piernas y resistencia básica. Para progresar de verdad y ser un corredor más eficiente, fuerte y versátil, necesitas estímulos diferentes que desafíen tus capacidades desde ángulos que probablemente no estás contemplando en tu rutina.En este episodio analizamos cuatro tipos de entrenamientos poco convencionales diseñados para cualquier corredor de montaña, sin importar la distancia en la que compitas. Descubrirás el propósito de cada sesión, qué adaptaciones busca generar y cómo puedes integrarlas con sentido común dentro de tu planificación semanal para romper el estancamiento.______________________________________10% de descuento en Fanté, geles, isotónicos, barritas energéticas y nutrición deportiva con ingredientes naturales y sin aromas ni añadidos innecesarios.Cupón septiembre: MBPC10 + REGALOMARCEste mes además del 10% de descuento, tenéis de regalo 1 multivitaminico nuevo de vyra+ LA NUEVA MARCA DE SALUD DE FANTÉ

Both hosts are well and truly in the groove of training, tackling long runs, hard sessions, parkruns, and hitting the weights too. We also dive into the world of the double-threshold workout day, as Eddie slips a double-day into her week!We've got a V50 Heavy Flex, plus a remarkable feat of mental and physical endurance over at Tales from the Trails.Eddie shares some back to back long run wisdom. Gary likes the idea of a double long-run, but he definitely prefers a rest day in between to catch his breath! The coaches also talk about plyometrics, should you do them, how do you do them, and how can you sprinkle them into your week.And, as always, we round things out with big miles and big vert over on Strava.Thanks E & G xxHARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbJANJI - Use the code T&T to receive 15% off.https://janjiuk.avln.me/c/LJuTjHlJEiHdCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week, Kathryn sits down with Kara Folkerts, a full time trail running guide and global bikepacker, to talk about the overlap between endurance sport, travel, and cultural curiosity. Growing up a runner in Canada, Kara moved into ultra-running during university while studying ecotourism and outdoor leadership which introduced her to guided trail running trips. They cover Kara's path into guiding, the logistics of a nomadic life, solo bikepacking, bikepack racing, and how she's navigated RED-S, fueling, and recovery while staying active. Kara and Kathryn also discuss the realities behind the glamorous outdoors lifestyle too, including the mental load of guiding, the challenge of consistent training, and why Kara keeps choosing adventures that require problem-solving instead of perfect plans.Follow Kara on Instagram @karafolkerts

Send us Fan Mail#400 - Do you plan every moment of your life to the last detail and then check and recheck and recheck again to make sure everything is going the way you planned? Or do you decide what you want to do at the last possible minute, never really knowing because that's the excitement in life? We can translate these behaviors into our running and see how they help and also hurt our running. I give some pointers in this episode. I also talk a little bit about what doing 400 episodes means to me. Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

In dieser Folge ist Felix zu Gast bei Rays Sport Podcast. Er kommt ursprünglich aus dem Karate, ist heute aber genauso im Trailrunning und Ultralaufen zuhause – als Läufer und Coach.Wir sprechen darüber, wie ihm Karate beim Laufen hilft, warum Stabilität und Beweglichkeit so wichtig sind und weshalb beim Ultralaufen irgendwann der Kopf eine mindestens genauso grosse Rolle spielt wie die Beine.Dazu geht es um Motivation, Routine, Verletzungen, Backyard Ultras, Ernährung und die besondere Freiheit, die man auf dem Trail erleben kann.Ein Satz aus unserem Gespräch passt für mich besonders gut:Motivation ist nicht immer da. Routine und Gewohnheit bringen dich trotzdem raus.Eine lockere und ehrliche Folge über Sport, Erfahrungen, Durchhaltevermögen und die Freude daran, einfach rauszugehen und etwas zu machen.

Partiamo da una verità abbastanza banale, ma che secondo me ogni tanto ci dimentichiamo.Nella corsa non possiamo controllare tutto.E quindi, concentriamo la maggior parte delle nostre energie su ciò che è in nostro controllo.----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara, Mattia Vasoli.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

Normalerweise stellt Denis die Fragen. Diesmal sitzt er auf der anderen Seite.Ultraläuferin und Psychologische Psychotherapeutin. Eva-Maria Sperger dreht den Spieß um und will wissen: Was treibt eigentlich den Menschen an, der TRAIL seit Jahren mitprägt?Es geht ums Älterwerden in einer jungen Szene. Um Zugehörigkeit und die Angst, irgendwann nicht mehr Teil der Zukunft zu sein. Um Kreativität, Fehler, Selbstzweifel und diesen ziemlich ungesunden Antrieb, immer wieder etwas Neues machen zu wollen.Denis spricht darüber, warum ihn die Angst, abgehängt zu werden, bis heute antreibt. Warum Kopieren für ihn keine Option ist. Warum Interesse und Wertschätzung vielleicht viel wichtiger sind, als wir glauben. Und warum Trailrunning für ihn schon immer mehr war als Sport: eine Community, die eine eigene Plattform braucht.Eine ungewöhnlich persönliche Folge über das Weitermachen, das Älterwerden und den Versuch, nicht einfach nur dabei zu sein, sondern weiter mitzugestalten.

This week we sit down with Laura Watts, fresh off her brilliant run at the Leeds & Liverpool Canal Race. An awesome victory, made even more impressive considering she's still not fully recovered from her fifth finish at Badwater.We absolutely loved this chilled chat with Laura. From bumping into famous passengers during her day job, to training stories, to what it's actually like running through Death Valley again and again, to the power of CurraNZ as part of her training and racing, it's all in there.And of course, Laura rounds things off with a banger of an Instagram song choice.HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbJANJI - Use the code T&T to receive 15% off.https://janjiuk.avln.me/c/LJuTjHlJEiHdCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Ist Laufen das neue Kiffen?Denis fragt sich, ob Trailrunning, Joggen und Rennradfahren heute das sind, was früher Clubs, Discos und vielleicht auch der eine oder andere Joint waren: Treffpunkt, Flucht, Rausch, Szene und Zugehörigkeit.Running Clubs sind längst soziale Orte, Sport ist Lifestyle und ein Ultramarathon manchmal auch einfach eine ziemlich gesellschaftsfähige Form des Exzesses.Aber muss Sport wirklich alles sein? Therapie, Freundeskreis, Datingplattform, Selbstoptimierung, Statussymbol und Sinnstifter?Eine Folge über die Frage, warum wir heute sogar unseren Eskapismus gerne produktiv gestalten.

Esta semana Allistair BROWNLEE pasó por el podcast That Triathlon Show y comentó que los días de baja intensidad deben ser tal, para "proteger" las sesiones de calidad y que entonces puedas apretar como toca. Casualmente, Andres ARROYO, entrenador de Sara ALONSO, pasó por Adictos al Trail Running y comentó algo parecido en el régimen de Sara de cara a OCC. Esto tiene que ver con el concepto "disciplina de la intensidad", que yo le he escuchado a Stephen SEILER. ¿Qué es exactamente la disciplina de la intensidad? ¿Cuál es su base fisiológica? ¿Aplica a nuestro régimen popular de entrenamiento de

Eddie's been busy heading south this week, supporting Lucy Gossage as she storms her way down the Pennine Way on a record breaking FKT. Meanwhile, Gary popped north of the border and treated himself to some glorious East Lothian trails.Over on Strava, the miles are big, the birthday shout‑outs are bumper, and this week's Tales from the Trails brings a mix of inspiration and a good dose of perspective.Stu & Eddie have a brew with the coaches takeover as we follow Eddies journey to the 2027 winter spine race. Stu has been on the podcast before and Eddie has kindle agreed to share her session as she follows The Unbreakable Athlete mindset program.Endurance Mindset Coaching - https://www.endurancemindcoaching.com/And finally, Eddie and Gary chat through a few race options you might want to pencil in if you were one of the unlucky souls who didn't make it through the Lakeland 50 or 100 ballot. Or maybe the idea of heading to Cumbria doesn't float your boat at all. Either way, we've got some alternatives that might just spark your next adventure.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbJANJI - Use the code T&T to receive 15% off.https://janjiuk.avln.me/c/LJuTjHlJEiHdCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

TRAIL RUNNING RANKINGS: UTMB E ITRA, por Mayayo. Como usarlo para élite o popular.  Ben Dhiman acaba de ganar UTMB 2026 con una carrera valorada en 995 puntos UTMB Race Score. Pero, ¿qué significa realmente esa cifra? En este Radio Trail repasamos de dónde nacen los rankings ITRA y UTMB, cómo funcionan, qué diferencia existe entre Race Score e Index y hasta qué punto sirven para comparar corredores de montaña que compiten sobre distancias, desniveles y terrenos completamente distintos Lo analizamos desde dos extremos del pelotón. Por un lado, cómo utilizar estos índices para estudiar a la élite, detectar favoritos y contextualizar grandes actuaciones sin caer en el error de ordenar una lista de puntos y dar por sentenciada una carrera. Por otro, qué utilidad tienen para un popular como Mayayo, hoy con 498 puntos UTMB Index: comparar temporadas, revisar carreras como Nîmes, Transvulcania o Traveserina y comprobar también dónde puede fallar un algoritmo cuando los datos reales cuentan una historia diferente. Cerramos con tres condiciones que debería cumplir cualquier ranking deportivo, UNIVERSAL, GRATUITO y TRANSPARENTE, y con una aplicación inmediata: la Maratón Canfranc del 12 de septiembre. Una carrera alrededor de 9h00-9h15 podría acercar de nuevo a Mayayo a los 500 puntos UTMB Index, pero antes habrá que superar La Moleta, Estiviellas y todo lo que mande la montaña. Datos sí; pero siempre puestos en contexto. Sergio Garasa Mayayo.

Send us Fan Mail#399 - We're all racing towards that big calendar in the sky, aren't we? In order to keep us out there running as long as we can, I thought it was about time I did a Keep Running As We Get Older episode. So, here are some of tips and thoughts about running into our older age. Keep running! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

We all know nothing is guaranteed in ultra running, and the longer the race, the higher the jeopardy climbs.This week, we share the story of two runners who are no strangers to the sharp end of some of the UK's toughest events. Both lined up at the 2026 Race Across Scotland, but their races unfolded very differently. For one runner, it ended in an agonisingly close to the finish DNF, for the other, it became a come from behind victory.It was incredibly brave of Anna to share her race, and Laura, being the class act she is, handles the whole situation with real grace.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbJANJI - Use the code T&T to receive 15% off.https://janjiuk.avln.me/c/LJuTjHlJEiHdCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealThe information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

J'étais à Chamonix et l'ambiance sur la ligne de départ sous les frissons de Conquest of Paradise, c'était de la pure folie. J'ai suivi cette édition en live minute par minute, et elle restera gravée dans ma mémoire.Rien ne s'est passé comme prévu. Entre les forfaits de Kilian Jornet, Jim Walmsley et Tom Evans, puis l'abandon brutal de Vincent Bouillard après son exploit à la Western States, le scénario masculin s'est complètement emballé. Et c'est l'Américain Ben Dhiman qui est venu signer une performance magistrale pour décrocher la victoire.Mais le frisson ultime, c'est chez les femmes que je l'ai vécu. Alors que l'immense Courtney Dauwalter a été contrainte à l'abandon, Blandine L'Hirondel nous a offert une victoire surprise tout simplement héroïque. Quand elle est entrée dans Chamonix, poussée par un public en fusion, mes larmes ont coulé au coté de mes collègues, ne émotion brute, pure, inoubliable....Dans cet épisode de Trail Story, je vous raconte mon UTMB, le suspense irrespirable, l'émotion du terrain et l'histoire de ces champions qui ont dompté le Mont-Blanc.Rejoignez trail story sur instagram : Trail storyPour soutenir TRAIL STORY : 1️⃣ Parlez du podcast à tous vos ami(e)s traileurs et traileuses.2️⃣ N'hésitez pas à mettre 5⭐sur votre plateforme préférée (spotify, deezer, apple podcast...)3️⃣ Abonnez-vous pour ne rater aucun épisode.4️⃣ Suivez toute l'actualité de trail story sur Instagram FacebookN'hésitez pas à me laisser un commentaire par mail à : trailstory.fr@gmail.comAnimé par Gaëtan, Trail Story partage chaque semaine des épisodes exclusifs et des histoires captivantes autour de la course à pied en montagne et en nature.Avec plus de 168 épisodes disponibles, tu trouveras ton bonheur : des origines du trail en France aux courses mythiques comme l'UTMB, la Diagonale des Fous, la Barkley, la SaintéLyon ou encore la Western States.Tu y retrouveras aussi des épisodes exceptionnels :Kilian Jornet, l'extraterrestre du trailLudovic Pommeret, vainqueur de la Diagonale des FousBlandine L'Hirondel, championne du monde de trailet bien d'autres figures emblématiques du monde du running et du trail.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King, broadcast on CapeTalk: https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters: https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

If you wanted to know which athlete was at the top of Canadian trail running, a safe bet, at least in the most literal sense, would be Alex Ricard. The Squamish based athlete has established a reputation as the best vertical runner in the country, clocking off wins and KOMs on some of Canada's most iconic climb trails and mixing it up with the very best in the world at past editions of the world mountain and trail running championships. More recently, he's adding distance to vert and finding success in over longer race distances, claiming another Canadian national championship title over the 50km distance at this summer's Quebec Mega Trail. With a long history in the sport that includes early success on the track and cross country course, Alex joins the show this week to talk about his journey in the world of trail racing, life in the trail-running hot spot of Squamish, and what makes him so fast when the terrain gets steep. Follow Alex @Alex._Ric Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026" Click here to order

Gary has been racing! Well… not quite racing, but he definitely wasn't taking it easy. Either way, he loved his time up on the Moors at the Hardmoors Roseberry Topping Trail Marathon.Eddie's been in full entertainment mode, and with the kids finally back at school it's back on the horse, juggling life, training, and trying to squeeze everything in.The coaches step in to help a listener who needs some guidance on fueling multi‑day adventures, perfect timing with the Dragon's Back Race just around the corner.And warming up… maybe you do, maybe you don't, before a run, race, or workout. Whatever your habit, we can probably all agree our rusty bones deserve a proper warm‑up before we ask them to move with purpose. Stick around to the bitter end because Eddie shares some thoughts and ideas that might just change your routine.Over in the Strava club we've got a UTMB appearance, and the Lakeland 100 love continues in the Heavy Flex corner.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealThe information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Send us Fan Mail#398 - If everything matters then nothing happens.... we runners usually have more than one goal. But it doesn't help our running to try to achieve multiple goals. If we treat every goal as if it's the most important goal in the world, it can hurt rather than help our running. This week, I go over this simple, yet complex way of thought and how we can make it work for us! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

Ben Dhiman won UTMB. One of the most competitive ultra trail races in the world, and he won it. This conversation was recorded not long after, when the dust had barely settled and he was still figuring out what it all meant. Ben talks about the race it...

As the ballot opens for the 2027 Lakeland 50 & 100, we thought it was the perfect time to spend an hour with one of the main men behind the event, Marc Laithwaite.Marc brings a mix of funny, heartwarming, and genuinely inspiring stories that capture exactly why this race is so special. And beyond the running, the event has now raised over £1,000,000 for charity, which is just incredible.It's one of the absolute highlights of Gary's year, and he cannot wait to toe the line again in 2027.And with the race celebrating its 20th anniversary, 2027 promises to be a truly special year.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealThe information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins Saskia Falken, standing in for Sara-Jayne this morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week we kick things off with two brilliant listener intros, and, believe it or not, both hosts are out there getting after it and building some fitness. It's all very upbeat at the moment. Long may this new trend continue!We've also got a smoking fast potential Dragon looking for advice ahead of a possible 2027 attempt, plus a few taper tips as we roll into a busy autumn race season. If your big day is creeping closer, this one's for you.You lot have been absolutely crushing it on Strava. We've got a birthday Heavy Flex and an eye watering Heavy Flex/Tales from the Trails combo.And as always, keep the intros, coaching questions, Tales from the Trails, and Heavy Flexes coming. send them to hello@teaandtrails.com.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Send us Fan Mail#397 - As we run, we runners learn so much and figure out the right way to do things that help our running. But in the process, sometimes we miss stuff that could work against us. There's a lot to remember and we're not perfect, so this is understandable. I forget many things, either because I'm in too much of a hurry or I get a little lazy. So, this week, I'm going over mistakes that we runners keep making and why we shouldn't! If you like, I can do a part two because I've already thought of a few things I need to switch up on my own running! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

CE PODCAST EST PRÉSENTÉ PAR GO'LUM, (plus d'infos ci-dessous

A little catch-up on life, training, injuries, and where my head is at—and a little teaser of what's coming next for the podcast. Stay tuned - Introducing a new assistant coach and future coaching Q&A episodes!  If you want your questions answered first - send them to hilary@ruggedconditioning.com Find us at @trailrunningwomenpod    

Chris McWatters and David Smithey of Tejas Trails join the Happy Cast to talk about the races that have become Texas trail-running institutions—and the stories behind keeping them alive. From Rocky Raccoon and Bandera to the beautifully brutal Cactus Rose, Chris and Dave share what makes these events special, why self-sufficiency is part of the culture, and what it takes behind the scenes when Mother Nature decides to completely wreck the plan. There are cows eating course markers, emergency race relocations and, naturally, Andrew providing medical assistance while dressed as a chicken.Then we get into Tejas Trails' newest experiment: the Frio Trio Zero Edition. Taking over the Frio Valley for a weekend, the event brings together night trail running, gravel biking, traditional trail racing, river floating and a full weekend built around the outdoor community. Chris and Dave explain how the idea grew out of an invitation from the communities around Leakey, Concan and Garner State Park—and why they decided to make the inaugural edition intentionally affordable while encouraging racers to spend their money with local businesses.We also talk about what makes a race worth creating when the calendar is already packed, the nerves that come with producing something completely new, and why the best adventures usually involve accepting that something is probably going to go wrong. Plus, Stephanie enters another school year surrounded by teenage drivers, Chris discovers the limitations of simultaneously having busted toes and a bad shoulder, Dave can't stop thinking about a chicken-fried steak, and Andrew mysteriously disappears from his own podcast exactly as everyone predicted.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Will Howard joins us on Tea & Trails to share the remarkable story behind his debut at the Lakeland 100. In his first ever crack at the course, Will stormed to 3rd place, announcing himself as one of the freshest, most exciting new names in UK ultra running.From a childhood spent trying every sport under the sun, through modern pentathlon, marathon racing, and a breakthrough ultra win in Minnesota, Will's journey has somehow, almost inevitably led him to the fells. Will brings a blend of talent, perspective, and pure enthusiasm that makes this conversation a joy. It's uplifting, packed with practical ultra running insight, full of Lakeland magic, and a reminder for all of us, to enjoy every step of the journey.Will's Instagram: @wilzoHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What makes a race so good that you immediately want other athletes to experience it?On this episode of the Find Your Edge Podcast, Coach Chris Newport talks with Roadless Races founder and race director Jim Harman about his unexpected journey into race directing, beginning with an adventure race idea in 1999.Jim shares how he got started during the early days of adventure racing and how an idea involving trekking, mountain biking, paddling, navigation, and a few obstacles helped launch a career he never expected.Chris and Jim also explore something that can get lost when we're constantly chasing PRs: racing can be FUN.If you're an endurance athlete looking for a new challenge, a stronger connection to the endurance community, or simply an excuse to get off your usual roads, this episode is for you.And yes...we talk about post-race pickles.

Based on running accomplishments alone, Stephanie Case's career is nothing short of remarkable, boasting a raft of ultra victories and podiums across some of the globe's most iconic and challenging courses in a career that spans the better part of two decades.  Yet while her accomplishments in the sport are enough to astound, it is her work on the sport of running that has made the most lasting impact.  Through a career as a lawyer in some of the most war-ravaged and crisis-stricken regions on the planet, Stephanie has experienced first-hand how much of a privilege the simple act of running freely can be, especially for women living through conflict and under repressive regimes. While training for her own lofty goals in the sport she has also worked towards creating opportunities for other women and girls to pursue big dreams and experience a more equitable sporting landscape through her organization Free to Run.  This week on The Shakeout Podcast, Stephanie joins the show to preview her return to the iconic UTMB festival and the TDS 100 miler, how the race factors in to her preparations for an assault on the Antarctic 100–mile speed record later this fall, and why going where no woman has gone before at the bottom of the world is only the tip of the iceberg when it comes to forging a trail for all runners. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Learn how you can support a more equitable sporting landscape for women and girls at freetorun.org  [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026" Click here to order

We are shaking things up this week! Simon from Run the Wild shares his top 5 UTMB tips. To be honest these with serve you well whatever the trail ultra you choose.Run the Wild - https://runthewild.co.uk/Stu & Eddie have a brew with the coaches takeover as we follow Eddies journey to the 2027 winter spine race. Stu has been on the podcast before and Eddie has kindle agreed to share her session as she follows The Unbreakable Athlete mindset program.Endurance Mindset Coaching - https://www.endurancemindcoaching.com/Also, we have a Bob Graham & Pennine Way tales from the trails and a very friendly Strava!HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Avec BLANDINE L'HIRONDEL, UGO FERRARI, LUDO COLLET et FRED BOUSSEAUVoici le 24e épisode de la saison 5 (#104) de La Bande à D+, le talk-show du trail et de l'ultra-trail animé par Nicolas Fréret du média d'information Distances+.

Send us Fan Mail#396 - A while ago I published an episode about some of the most dangerous trails in the US, so I thought it would be fun to introduce some of the most dangerous trails in the world. Of course, these aren't all of them and I do plan on doing another episode, featuring but trails in the US and all over that I wasn't able to include. Each trail is over 3 miles long or part of a longer trail and none are mountaineering trails where you would have use climbing skills. Even if you never plan on running, hiking or backpacking any of these trails, it's still fun to think about them, I think so anyway. So, start daydreaming! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

New: Be The Exception: TTM's Personal Development Handbook (20% off sale ends 8/18!)Today's Topics:00:00:00 - Intro 00:03:35 - Tick-Borne Illness at SFAS 00:06:19 - Book Recommendations for Selection 00:10:21 - Preventing Lower Back Pain From Golf 00:17:03 - Should the Army Ditch Morning PT? 00:24:00 - Trail Running vs. Road Running 00:26:48 - Compartmentalization During the Q Course 00:33:55 - Cutting on TTM Programs 00:37:00 - Getting Better at Public Speaking 00:45:37 - RASP Prep Programming 00:46:16 - Hiking and Weekly Running Mileage 00:47:31 - Does the Regular Army Hate SF?Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

This week on the Any Given Runday podcast, we welcome elite Irish ultra runner Sorcha Loughnane (@sorcha.loughnane on Instagram). Sorcha received the Athletics Ireland Ultra Runner of the Year award in 2024 not only for winning the Donadea 50k, but also for setting an Irish record and a world age-group record with her 3:18 time. She's had numerous trail wins, including winning the Maurice Mullins Ultra and the Waterville Trail Running Festival overall, plus setting a record-breaking time in the Kerry Way Ultra Lite. In this episode, Sorcha shares her journey from marathon running to ultra trail races, her training philosophy, fueling strategies, and insights into elite long-distance running.17:03 Introduction to Sorcha Loughnane's Running Achievements20:22 First Marathon and Long-Term Goals23:47 The 2018 Dublin Marathon and Race Reflection26:42 Training Solo vs Group Running32:43 Progression in Trail and Ultra Running43:45 Fuelling Strategies for Ultra Races... or what NOT to bring!48:56 Race Day Pacing and Mental Strategies54:37 Training for a 100K Mountain Race in France67:47 Enjoying the Experience Over Competition73:16 Next Goals: Hundred Mile Races and BeyondYou can follow us on Instagram:@anygivenrundaypodcastThe Ultrapure 5K Running Bundle is a must have for your running routine. Shop HEREGet the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com

CE PODCAST EST PRÉSENTÉ PAR GO'LUM, (plus d'infos ci-dessous

This week we're catching up with Charlotte Mountford. We first met Charlotte on a frosty Tea & Trails Ultra recce, she later reached out to see if we'd be up for a chat about neurodivergence in ultra running, and of course we said yes.Charlotte has been diagnosed with ADHD and autism, so we dive into the traits, the challenges, and the joys of running as a neurodivergent athlete.Autism Central - England's Peer Education ProgrammePodcasts:Neuroshambles - The Autism, ADHD & PDA Parenting Podcast - https://neuroshambles.com/episodesI'm ADHD, No your not - https://www.imadhdnoyourenot.com/Neurotypicals don't juggle chainsaws - https://neurotypicalsdontjugglechainsaws.co.uk/Books:Looking after your autistic self by Niamh GarveyUnmasked: The ultimate guide to autism, ADHD and neurodivergence by Ellie MiddletonANYTHING by Luke BeardonHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Eddie's been racking up the miles in Morzine, catching up with friends and cruising around familiar trails. Fun times in the mountains! Meanwhile, Gary was nervously pinning on a race number at the Hardmoors Farndale Trail Marathon… which, was actually 28.5 miles. Better value for money, though!Over in our Strava club, you lot have been stacking big miles and big climbs. Always showing up, always delivering. We've got a lovely family inspired Heavy Flex this week, plus a poetic Lakeland 100 Tale from the Trails.Eddie and I dive into a tricky but important topic, weight and body image in ultra running.And to round things out, What do you do after a DNF?HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Send us Fan Mail#395 - I did a prior episode on having a secret running trail. This is kind of along those said lines, except your Special Running Place isn't just a trail and it's not secret. It's a place, with maybe lots of different options for your runs. Take a listen and see if you have a special place to run. I bet you do! Also, don't miss the end of the show when I tell you about a product that might save you a ton of money if you want to save money replacing your leaky water bottles! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

This week we're joined by Sam Shepherd, Head of Sports Science at Precision Fuel & Hydration. Sam came to Precision after twelve years as a Lecturer and Reader at Liverpool John Moores University, where he specialised in exercise metabolism — particularly how the body uses carbohydrates and fats, and how training and nutrition can be shaped to improve both health and performance.He's not just a scientist, either. Sam is a practising sports nutritionist and a keen triathlete, with eight IRONMAN® finishes since 2018, including the World Championships in Kona in 2022.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week, Alex posed a challenge to pick out a budget-friendly trail running kit. They give insight on how to shop, things to look for, etc. Outside of that conversation they talk about about a special Rocky Mountain mission for Taylor and Thomas as well as the upcoming Hoka Tecton X 4.SUPPORT OUR SPONSORS:Näak Nutrition: The Drop Listeners can get 15% off any Näak products by using code BITR15. Näak is a nutrition brand the leverages natural ingredients and research backed formulas to help athletes perform. They have a host of products like gels, drink, mixes, broths, bars, and recovery fuel. Their highest performance Boost line doubles down on the carbs for high-performance fuel that's also gut-friendly. Go to http://naak.com to explore and purchase.

This week, Corrine Malcolm is joined by Nicole Ver Kuilen — endurance athlete, cancer survivor, advocate, and National Campaign Lead for So Every BODY Can Move — for a conversation about access, innovation, and what true inclusion in trail running really looks like. They talk about Nicole's relationship with sport after losing her leg to bone cancer as a child, what drew her to trail running, and the very real barriers adaptive athletes still face long before they ever reach a start line.The two also dig into Nicole's advocacy work, her recent milestone as Salomon's first American para athlete, and what it meant to race MaXi-Race while helping shape the future of adaptive trail running through the Salomon Adaptive Project. It's a thoughtful conversation about representation, equipment, design, and why building a more inclusive sport starts with making movement possible in the first place.Follow Us:FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/@feisty_media@trail.societySupport our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comUse code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.comGood Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.

Rest Day Live is back tonight with Tim Tollefson in the co-host chair. After a couple weeks off, we have lots to catch up on! European FKT Madness: Francios D'Haene reclaims GR20 FKT, Sophie Grant's Via Alpina progress, & Karel Sabbe begins the Great French Trail Trail Grails: DBo's all-time most coveted shoe Industry News Roundup: Tudor watch sponsorships, Chamonix's mayor on restricting UTMB, Kilian out at Sierre-Zinal, & Katie Schide's injury progress Recent Race Performances: Catching up on what we've missed + Tim's commentary on Josh Kerr's World Record Speedgoat 50k Preview Strava File of the Week We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Use this link for 30% off Ketone-IQ: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Trail running has grown from a small community of passionate runners into a global sport, bringing bigger races, better gear, international competition, and more opportunities than ever before. Gaël Dutigny shares a firsthand account of witnessing UTMB from its very first edition in 2003 and reflects on how its evolution mirrors the growth of trail running itself. The conversation explores both sides of that growth, from crowded lotteries and commercialization to innovations in equipment, race organization, and worldwide access to incredible events. Along the way, Gaël, Don, and Scott discuss what makes iconic races so special, why local races still matter, and how runners can stay connected to the welcoming culture that first drew so many to the trails. It's a thoughtful discussion about preserving the soul of trail running while embracing the sport's exciting future. Links: Gaël Dutigny's Substack UltraRunning Magazine EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Stone Creek Coffee: Start every adventure with One More Mile, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code ONEMOREMILE20. Every cup is an invitation to be part of a community that goes farther together. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Timestamps 00:00 | How UTMB Began Gaël shares what it was like covering the very first UTMB in 2003 and why the race immediately felt different from anything else in endurance sports. 11:00 | From Local Race to Global Icon How UTMB grew from an adventurous mountain race into one of the biggest brands in trail running. 26:00 | Has Success Made Trail Running Harder to Access? The discussion turns to lotteries, qualifiers, and whether iconic races have become too difficult for everyday runners to experience. 37:00 | The Benefits of Growth Why commercialization has also brought lighter gear, better shoes, safer races, and more opportunities for runners around the world. 46:00 | You Don't Need UTMB to Belong A reminder that unforgettable trail running experiences can still be found at local races and on your favorite hometown trails. 1:00:00 | Protecting the Spirit of Trail Running Gaël, Don, and Scott discuss how runners can embrace the sport's growth without losing the welcoming community that makes trail running unique.