Podcasts about Trail running

Kia ora e te whānau. The first time we engaged with Australian running legend Vlad Shatrov was way back at Dirt Church Radio number 91. Matt caught up with Vlad after Australia and the world had gone to hell in a handbasket grappling with COVID-19. This time we got the opportunity to sit down with the man himself before he toed the line in the Ultra Trail Australia 100km in October this year. If you'd listened to that episode, or know that man, you'll know that Vlad has done it all, track racing, professional triathlon, marathon, now for several successful years, ultramarathon. At the time of our conversation we discussed the changes that Vlad was making to his coaching business to shift to a virtual platform and what his hopes for the future were, including a shot at the Western States Endurance Run. Fast forward two years and we find Vlad in a reflective space, positive that things are on the up again, his ongoing love of running and his recent victory at The Brisbane Trail Ultra 100. This is a brilliant conversation with an elite athlete primed to compete at a very high level. Resilience, determination, finding happiness in a seemingly increasingly mad world, and a sincere, enduring love of running. Enjoy.Episode Links Vlad Shatrov on Instagram RUNLABSalomon AustraliaCurraNZSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

On this episode: Wendy’s 50K Trail Running Adventures, Dave and Wendy’s Mental Strategies To Help You Stay Present and Focused […]

In this episode, AJW speaks with three legends of ultrarunning, John Medinger, David Horton, and Scott Mills, to discuss the current state of the sport and their thoughts about what the future holds for the next generation of Ultrarunners.John:  Facebook @johnmedinger David Facebook @davidhortonScott Facebook @scottmillsInformation on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoopBuy Koop's new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us

In this episode, we cover a special and very important topic at the top and near the end of the episode. Then we cover Trifecta champs, Hyrox Chicago, and WTM. Throughout the episode, we talk shit on Jack while he deals with WiFi issues.Contribute to our Patreon to keep this thing going. https://www.patreon.com/racebrain

#199 - Lewis Hayden and Mitch Brouwer host the terrific: I Don't Know Running Podcast! They both join me this week, which also means, this is the first time I have two guests on at the same time! We have lots of fun talking about their podcast, running and how they survive those nasty Michigan winters where they live! All their info can be found on the MRTW website! Don't miss the show next week when we celebrate the 200th Episode! The Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Kia ora e te whānau.This week Eugene has an epic conversation with Mel Brandon. Mel is a runner, WUU2K record holder, and road marathon speedster. This year she has accumulated a bunch of impressive PBs, and has gone from strength to strength. In this conversation we talk about hanging tough when the going gets tough, how she balances training with a busy corporate life working at Wētā Workshop and being a single mum of three, we talk about what running has meant to her at various stages of her life, and of being part of the formidable Wellington Scottish Club. We cover off the New York and Rotorua Marathons, and, of course, do a deep dive on her impressive 6.31.37 record at WUU2K this year. Enjoy. Episode Links Wellington Scottish CurraNZSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

Take a run with The Human Potential Running Series podcast. For Episode 23 we welcome HPRS runner Stefan Schuster as our special guest host to discuss how running affects our romantic relationships, and our friendships. 

Keely, Corrine, and Hillary sit down with Adam Merry, an elite, multiracial trail runner and a life-long athlete. Adam currently coaches athletes and uses his background in Diversity, Equity and Inclusion to help bring light to some of the issues in trail/ultra running  We learn a lot about his experience growing up multiracial, reflect on the importance of mentors, and learn about tokenism.   This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK   Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs    The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!   Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q Show notes:   Follow Adam Merry: @amerryrunner  Adam Merry Article in TR: https://www.trailrunnermag.com/dirt-digital-editions/black-and-white/

Kamilah Journét is a long-distance runner, environmentalist, and marketing strategist. She discovered her love for running in junior high and continued competing in Cross Country and Track at high school and collegiate levels. She joins The Trail Ahead for a conversation about the endless possibilities and experiences the outdoors offers.Kamilah shares what playing outside means to her and why we as adults need to learn what playing could mean. She discusses why it's more important than ever to find outlets for joy and play. As an environmentalist and activist, Kamilah shares why it's so important to be aware of how others around you might process information.Kamilah discusses her career as a runner, how she began, and where she is with her relationship to the sport today. She talks about the rude awakening and difficult process of finding who she is aside from her identity as a runner, and how therapy ultimately helped her discover herself. This important conversation reminds you about the power of having honest and open conversations. Tune in to this conversation for an important reminder of how our vulnerabilities and the little pieces of our life make us who we are today.Episode ResourcesRunners for Public Lands: https://runnersforpubliclands.org/“Kamilah Journét, a powerful voice for anti-racism in the running and outdoor industries” for Citius Magazinehttps://citiusmag.com/podcast/social-sport-podcast-kamilah-journet/Follow Kamilah on Instagram: https://www.instagram.com/kamilahjournet/The Debrief features Sarah Jacquette Ray author of A Field Guide To Climate Anxiety: How to Keep Cool on a Warming Planethttps://sarahjaquetteray.com/

Hard to believe the gift-giving season is here!  We asked the Herd what their current favorite gear is to give you gift ideas for the special trail runner in your life this holiday season.  It's a service we provide to the Herd.  You're welcome.And in segment two, Herd member Brandon Pitzen wanted to get back at a race that didn't go his way last year.  How did it go?  Did we get the redemption he was looking for?  We get to hear from Brandon himself in this powerful segment. All that and more on Episode 119 of the Big Ass Runner Trail Running Podcast.Episode 119 line-up:Intro: Mike San Fillippo Pre Show: Lake Murray Race Update Segment One: Gift Ideas for Trail RunnersShoutout & Kudos: nominationSegment Two: Race Redemption feat. Brandon Pitzen  Links to gear (*some are affiliate links):Saltstick FastchewsGarmin Mini inReach 2Inov8 TrailHoka Speedgoat 5Naked BeltPatagonia WindbreakerAltra Mont Blanc BOALeki PolesSalomon Speedcross 5 Ultraspire Waist PackSalomon Hydration VestPath Projects HatsKogalla LightsCotopaxi ALLPA Gear Hauler BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Santa's Helper" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation.  Follow Ianhttps://www.hosekpe.com/Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Prog. 

“I went from being an alpha geek to totally dumping the dependency on technology and embrace nature.” Ken the Hobo Runner discusses his health challenges, not using technology, his bike accident that left him with a brain injury, how he hitchhikes to marathons, his 4-legged running partner, and his profound experience at the Boston Marathon bombing.   Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Allwedoisrun.com Ken the Hobo Runner Contact Info: thehoborunner.com run@thehoborunner.com IG @thehoborunner Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Aloha! Heute habe ich den ehemaligen Agegrouper Daniel Braun zu Gast im Podcast. Daniel war als Kind ziemlich sportlich, hat es aber dann in der Jugend etwas schleifen lassen, was sich dann auf sein Gewicht und Fitness ausgewirkt hat. Während einer dreijährigen, berufsbedingten Zeit im Ausland hat er langsam wieder die Lust am Sport gefunden, es dann mit Triathlon versucht, hat in Roth Sub 9h geknackt und 2018 ist er sogar bei der Ironman WM auf Hawaii gestartet. Was er alles im Triathlonsport über sich selbst und generell gelernt hat, warum er heute keinen Triathlon mehr macht (sondern Trailrunning), wann und wie er mit dem Coaching von Athleten (auch im Triathlon) begonnen hat und über so einiges mehr, darüber spreche ich mit Daniel Braun in der heutigen Triathlon Podcastfolge. Viel Spaß beim anhören im Podcast Player Deines Vertrauens ! Shownotes: Website von Daniel Braun => https://www.dein-abdruck.de/ Daniel Braun in Insta => https://instagram.com/daniel_runs_trails In eigener Sache: Wenn Dir die heutige Folge mit Daniel Braun gefallen hat, dann teile sie gerne mit deinen Freunden, bzw. folge und bewerte den Podcast in Playern wie Apple Podcast, Spotify und vielen weiteren. Wenn Du den Podcast unterstützen magst, dann kannst Du das per Steady machen, d.h. tausche exklusive Swimcap von Triathlon Podcast gegen Abo in Steady. Mein Name ist Marco Sommer, freue mich sehr, dass Du heute wieder zugehört hast und bis zur nächsten Folge, bleib sportlich und noch viel wichtiger, bleib gesund! Dein Marco Folge direkt herunterladen

This episode has a long soft start as EBB and AFB have a heart to heart about dealing with sadness prior to and before a race. Then before you know it, launch into a spur of the monment meaningful discussion about transgender issues in Trailrunning.  We don't pretend to be subject matter experts, and hopefully  approached the topic in a loving and afirming manner, with the understanding that we have a lot to learn. We aso recognize that we need to engage more voices to continue our learning.  Let us know what you think. Come out and Win the KNOW Your Pace Race with the Silk City Striders Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running

Riley Brady has been dominating courses left and right, having podiumed nine of their last ten ultramarathons. Brady, who just scored a Golden Ticket to compete at the 2023 Western States 100, joins the show to share how their race unfolded at Javelina Jundred. If you've been following the story, you know that their finish was overshadowed by some confusion. Riley shares their experience as a non-binary athlete, their perspective of the JJ finish, life growing up non-binary, the excitement of running WS100 and so much more. Subscribe to UltraRunning Magazine and enter for a chance to win a spot at the 2023 Western States Endurance Run. Thank you to our episode sponsor Ortholite. Follow Riley on Instagram at @Rye.Outside

Stephanie Case is a well-known figure in trail/ultra running, not just for her success in crazy, tough races (Tor de Glaciers, Hardrock, The Barkley Marathons), but for her outspokenness about women's rights. Stephanie spearheads tough conversations concerning inclusivity for women in our sport- pregnancy deferrals, quotas for women in races/lotteries, and more. If she couldn't be any more admirable, Steph also works in conflict zones as a Human Rights Advocate.Free to Run: https://freetorun.org/IG: https://www.instagram.com/theultrarunnergirl/?hl=enStephanie Case Trail Runner Article: https://www.trailrunnermag.com/people/stephanie-cases-secret-weapon/https://www.outsideonline.com/health/running/why-cant-pregnant-women-defer-race-entries/https://www.outsideonline.com/health/running/western-states-transgender-athletes-policy/Information on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoopBuy Koop's new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us

Nicole Bitter is an ultramarathon athlete with a long resume that includes three top 10 finishes at the Western States 100, wins at the Black Canyon 100km, Javelina 100, and multiple podium finishes at competitive events from 50km through 100 miles. This year, she finished third in what was the most competitive Javelina 100 field to date, and likely the second most competitive100 mile in the United States this year. The level of competition and the addition of a third category (non-binary) where both new elements to this years race, which added to the complexity of how things played out in the results and reporting during the race.  HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

In this episode, we are joined by super special guest Ian Hosek. We discuss various topics, including Spartan Changes, Battle Bunker, and a small preview of Spartan Trifecta WC. 

Kia ora e te whānau. This week Eugene and Matt take a sweet as tiki tour into the backblocks when we jump on a waka rererangi (airplane) and head over to the seriously epic and epically beautiful Blue Mountains for the 14th Ultra Trail Australia. In addition to being privileged enough to be part of the commentary team with local boys Ben Berriman and Dave Stewart we got a ton of good running in, became involved with several standoffs with Katoomba's most aggressive fauna (everything), ran out of superlatives for the utter majesty of the place and generally felt like we were at a trail running summer camp. We've got all the race results, run down's of the days, and  speak to a bunch of runners including women's 100km winner Anna McKenna. To finish off we speak with Katoomba local Pia Storey, who took on the 50km to raise money for Lifeline after the death of her brother, who had lived with struggle in regards to his mental health. Enjoy. Episode Links Ultra Trail Australia Pia Storey Fundraising Page CurraNZSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New ZealandMusic: Chances with WolvesEditing assistance: Kieran BinghamSit Back and Enjoy!

#198 - Brodie Sharpe must not get much sleep. He has so many projects going, and they're all very worthwhile checking out, that I'm amazed he gets any rest at all! He visits MRTW for the second time! This time, it's to talk about his book Run Smarter, his YouTube channel, podcast and so much more! And, as always you'll not only enjoy what he has to say, you'll be motivated and you might learn a thing or two! All Brodie's information can be found on the MRTW website! Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifyMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

You'll be inspired by Rick Mater's story of running the Grand Canyon.  You won't believe what Rick went through to get to this treacherous adventure.  Buckle up! And in segment two, we found some secret audio prior to Jeff's son Hayden Harrell's first trail race attempt.  Timmy Time and Marcie Bazor may even make an appearance.  All that and more on Episode 118 of the Big Ass Runner Trail Running Podcast.Episode 118 line-up:Intro: Landon Harrell Pre Show: Top Halloween Costumes Revealed  Segment One: Inspirational Grand Canyon Story (feat. Rick Mater)Shoutout & Kudos: Rusty Smith (Big Ass Runner Strava Group) Segment Two: Secret Audio pre Hayden Harrell Trail RaceBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Sassafras" Saunders#trailrunning#trailrunningpodcast#runningpodcast

In this episode, AJW speaks with two of America's most popular Race Directors, Candice Burt and Jason Green, to discuss the current state of the sport and their thoughts about what they hope ultrarunning will look like in the next decade.Jason:  https://yetitrailrunners.com/Twitter @yeti_runners IG @yetitrailrunners Candice: https://www.destinationtrailrun.com/Twitter: @runcandice IG @runcandicerunInformation on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoopBuy Koop's new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us

Join Andy Jones-Wilkins & Chris Worden for a live preview of the 2022 Javelina Jundred!

Losing 200 pounds is no easy feat and neither is finishing the Moab 240. Arizona resident Callie Vinson can now claim both of those titles as her epic journey unfolds before the universe. Callie joins host Scotty Sandow to discuss her weight-loss journey, which began when she weighed 377 pounds while living in Chicago, transitioning to ultras, running Moab 240, connecting with her own heritage, Strava art and so much more. This episode contains brief descriptions of domestic violence and abuse. Contact the National Domestic Violence Hotline at https://www.thehotline.org/ if you or someone you know is at risk. Subscribe to UltraRunning Magazine Thanks to our episode sponsor Ortholite Follow Callie on Instagram: https://www.instagram.com/callie_fornia/

This is a listener generated question and topic episode! The four questions/topics are below: 1) Training for courses with climbing and descending, both with and without access to course specific terrain. 2) Testing your fitness throughout a training plan. 3) How to fuel for high mileage training to avoid gastrointestinal issues, especially if feeling hungry and bloated.  HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: https://magbreakthrough.com/human promo code: HUMAN10 BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Part 2! Five women take on the goal of highlighting women's FKTs everywhere. Today I speak with Dana Katz, Danielle Snyder, and Teri Smith. Teri Smith is an avid backpacker, trail runner, cross country skier and mom. No stranger to operating in areas where women are scarce, she has been a co-race director for the Hagg Mud Ultras, a race photographer, and a ham radio coordinator for local trail races. She just completed a 188 mile FKT across the Olympic Peninsula of Washington this past summer with fellow Women Who FKT coordinator Stacey Lee.  Danielle Snyder is a coach and licensed clinical social worker and can talk through the mental barriers that women face. She creates programs help to increase athlete's mental endurance, resiliency, and positive self-talk. https://territoryrun.co/pages/danielle-snyder Dana is a coach and unquestionably the most enthusiastic member of the leadership and the best at making this accessible to women of all different speeds. She has experienced the high of insanely awesome PR days, the low of ultramarathon disappointments and the extreme low of foot injuries lasting way too long. https://www.ultraufitness.com/links.html More from me @hilsport55 More from Women Who FKT @womenwhofkt Visit Athletic Greens for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at http://athleticgreens.com/TRWP  Backlog of episodes here: https://www.patreon.com/user?u=26713033      

Take a run with The Human Potential Running Series podcast. For Episode 22 we welcome HPRS runner Stefan Schuster as our special guest host to discuss running and mental health; how running helps us appreciate life and become better individuals. 

Kia ora e te whānau. This week Eugene and Matt have the pleasure of speaking to returning champion (and actual champion) Damian Hall about his new book We Can't Run Away From This, which talks about the climate crisis we are now very much facing. We also speak about Tour De Geants, being a sponsored activist, just what makes Damian a self professed “climate hypocrite” and the ways that as we can contribute in a more effective way to increase sustainability in a sport that is known for its consumerism, and ways in which we can take a personal stand to contribute to a fitter planet. Enjoy. Episode Links Damian Hall Instagram The Green Runners We Can't Run Away From This Inov-8Tina Buch Trail Nutrition SurveyCurraNZSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

#197 - It's that time of year! It's time for the annual Haunted Running Trails! This time, it's all about four haunted areas around the world where you can run, hike and explore, all in forests! Learn about their histories and what makes them so spooky! Have fun and enjoy while you run on a dark trail; who knows what you'll see?!!? Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Halloween is near and we have a scary story from Kim you don't want to miss.  Not one, but two scary creatures are part of the story.  Find out who saves the day! And in segment two, we talk about candy - is it good for runners and what is the best candy?  What are your favorites?All that and more on Episode 117 of the Big Ass Runner Trail Running Podcast.Episode 117 line-up:Intro: Brandon Pitzen  Pre Show: Timmy Time Love Songs CD CommercialSegment One: A Scary Story (feat. Kim) Shoutout & Kudos: Karen Sparks @kdawg77 Segment Two: The Best Candy for RunnersBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Shake & Bake" Saunders#trailrunning#trailrunningpodcast#runningpodcast

In this episode:1) What a taper does and how to execute a taper for your race.2) What to consider for your hydration for endurance performance. 3) How to ensure you are building fitness through threshold training.Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Program 

Today - we're visiting with Colorado Sun outdoors reporter Jason Blevins to talk about the risks of remote trail running without proper rescue gear. We also discuss ballot measures that would raise taxes on short-term-rental properties in some mountain communities.See omnystudio.com/listener for privacy information.

Still in his 30s, Dylan Bowman has enjoyed a remarkable ultra-running career. During the past 10 years, Dylan has had ample experience being coached by Koop. In this episode, he shares some of the ups and downs of the past decade and looks ahead to a promising future in the sport.Social Media Links:  Instagram: @dylanbo Twitter: @dylanbo Website: freetrail.comInformation on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoopBuy Koop's new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us

Kia ora e te whānau. This week Eugene and Matt have the pleasure of speaking with Dr Inia Raumati (Taranaki) . Inia works in emergency medicine at Auckland City Hospital and is the only person from Aotearoa/New Zealand to complete the 4 Deserts Grand Slam, completing multi-day “raids” across the Sahara, Gobi, Atacama, and the Antarctic. Inia came to medicine after graduating as a physiotherapist, and has spent time working in anesthetics, on rescue helicopters, and deployed as part of the New Zealand Defence Force to Iraq. We kōrero with Inia about his life, his medical whakapapa, and his love of running for the deeper connection that it fostered between him and his father. Enjoy. Episode Links Inia Raumati Instagram Opus Fresh Apparel Co.Manuka PerformanceOld Mates Doug and Jasper Tina Buch Trail Nutrition SurveyCurraNZSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

Salty Britches' very own Amy Tucker shares a 24-hour experience she completed recently that changed her life forever.  You'll be inspired and challenged as Amy describes the highs and lows and how she's better equipped to meet the challenges life throws her way. And in segment two, we get to know Timmy Time in an honest, real, and transparent way.  You'll see why we all love Tim as he shares his life's ups and downs, and where he got his amazing golden vocals.  All that and more on Episode 116 of the Big Ass Runner Trail Running Podcast.Episode 116 line-up:Intro: Jesse Ort  Pre Show: Moab 240Segment One: A Life-Changing Experience (feat. Amy Tucker)Shoutout & Kudos: Andrew Marvin @marvindalSegment Two: Get to Know Timmy TimeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Shake & Bake" Saunders#trailrunning#trailrunningpodcast#runningpodcast

“There was people with like 100 mile shirts on like curled up under a bush weeping and I'm like, I can't even believe this is legal to do to yourself. This is so cool.” John Vanderpot Has More DNFs Than Most People Have Starts. John has completed 238 races in a 10 year span. Learn how he moved from wrestling to running long distances, his life as a high school English teacher, stories from the Born To Run Ultramarathon, and his like and dislikes about races. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Cat Bradley is a professional trail runner for Brooks based in Boulder, CO. In this conversation, we reflect back on her experience winning the 2017 Western States 100, navigating the professional trail running world after that event, her thoughts on social media and decision to start a podcast, her decision to change sponsors last year, and the balance between passion and professionalism when setting goals in the sport.Sponsors:InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(2:33) - what's exciting her most these days(5:26) - UTMB Puerto Vallarta (9:27) - how life changed after the 2017 Western States 100(13:18) - the negative aspects post-2017 Western States(18:29) - the sponsorship experience post-Western States(22:13) - gender pay disparity issues(23:38) - the benefits of processing the Western States experience (29:55) - starting a podcast, the importance of self-expression(34:44) - social media obligations for pro runners(39:16) - the conversations Cat's interested in having on her podcast(44:10) - creating opportunities in the running world separate from her athletic performances(47:13) - the process of changing sponsors, how to know when its time to make a change(52:29) - advice for fellow athletes when it comes to navigating the sponsorship side of trail running(55:02) - the benefits of having an agent(59:37) - balancing passion and professionalism, goals for 2023(63:14) - final thoughtsLinks:BeRad PodcastCat's websiteCat's InstagramAdditional Episodes You May Enjoy:#129 - Des Linden | Sports Psychology, Running Commentary, Trail and Ultrarunning Interests#96 - Clare Gallagher | Leadville 100 Focus, Social Media Perspective, Next Career StepsSupport the show

Kaci Lickteig, known to many as the Pixie Ninja, is one of the most popular personalities in Ultrarunning.  Her incredibly positive spirit is infectious. In this episode, you will learn all about her 8 Western States finishes, her challenges with injuries over the years, and her incredible relationship with her coach, Jason Koop.Instagram: @ultrarunnerkc Twitter: @runner_kc Facebook Kaci LickteigInformation on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoopBuy Koop's new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us

In this episode, we talk about how to build the ideal OCR world championship venue. We cover the terrain, course layout, duration, obstacle type, tasks, and more. Support Race Brain on Patreonhttps://www.patreon.com/racebrain

Bringing function and beautiful design to running apparel is what VanderJacket does.  Hear the thought and care put into every jacket from company founder and designer, Sarah Vander Neut. You'll be inspired by how she approaches her craft.  And Marcie Bazor is back in a can't-miss segment,  sharing her version of what some trail races - both big and small - are all about.   You'll laugh and learn and possibly even sign up for some of these very interesting events.  Find out what major mistake Ted from marketing made that changed one running event forever. All that and more on Episode 115 of the Big Ass Runner Trail Running Podcast.Episode 115 line-up:Intro: Ben Meade  Pre Show: Cross training updateSegment One: Designing for runners (feat. Sarah Vander Neut)Shoutout & Kudos: Steven Pritt (@spritt) Segment Two: Marcie Bazor (theming trail races)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Shake & Bake" Saunders#trailrunning#trailrunningpodcast#runningpodcast

“Less people have done the Snowman Trek than Mount Everest.” Clint Welch, Jack Rosenfeld, Tom Reiss, and Chris Clemens all join Luis for this special dual podcast with Beer On The Run. Hear the gang discuss beer, running, Snowman Race, climate change, elevation, wildlife in Bhutan, and drinking yak milk. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. https://snowmanrace.org Chris Clemens Snowman Video: https://www.youtube.com/watch?v=U5VvVRavO0I Allwedoisrun.com Tom Reiss Contact Info: IG: https://www.instagram.com/thomas.rei55/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

We are so lucky to live within the McDowell Mts. So many of us enjoy the hiking, biking, running rails, equastrain trails and more. But there is so much more going on behind the scenese to make the conservancy spectacular. Claire Musser and Trevor Hefner join Alicia at the table to talk about all the great events starting up.  Calendar of Events Brought you by Notre Dame Prep  Taste of Italy & Music Festival  This weekend At Scottsdale Waterfront. What better way to celebrate a beautiful Fall day than on the waterfront eating fresh pasta, pizza and maybe a little wine to wash it down. Buy your tickets before you go to save 50%. And as always, kids under 12 are free!  McDowell Sonoran Upcoming Events So many activities for all ages happening each weekend and a couple events in the middle of the week.  NDP Culinary Festival Happening Nov 12. Come and enjoy local cuisines and drinks with your ticket. Open to the public, it's a delicious way to support our local community.

Jessie discusses her rise in cross country skiing to become the most decorated US cross country skier in the history of the sport, what her training is like, why she loves being a professional athlete, and how the US women have shattered the glass ceiling in cross country skiing. We also talk about her eating disorder and how it changed her life path when she sought out help. Lastly, Jessie talks about being a winter athlete in a changing climate and the importance of her work with Protect Our Winters, an organization focused on climate legislation for the Outdoor State. Buy Koop's new book on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoopPost Production Notes- Jessie Diggins: https://jessiediggins.com/Brave Enough: https://www.amazon.com/Brave-Enough-Jessie-Diggins/dp/1517908191Jessie IG: https://www.instagram.com/jessiediggins/Join Team POW: https://protectourwinters.org/?gclid=Cj0KCQjwyt-ZBhCNARIsAKH1177yS-ShHGFqoksg91tUIU2x-Wam009sxa5lcLeRdSNQxOX6CYlHFd8aArvhEALw_wcBStoke the Vote: https://protectourwinters.org/campaign/stoke-the-vote/?gclid=Cj0KCQjwyt-ZBhCNARIsAKH1177Dk7VRKv1lJrpBs5xApwPZ8xqVAq_hSmDz2iFDVz02onEN07SNRlgaAs-OEALw_wcB

In this episode, we discuss the start of the Hyrox Season and draft season-long teams.Support Race Brain on Patreonhttps://www.patreon.com/racebrain

This week, Josh and Fabs catch up after a longer hiatus, covering their latest pickups, Josh's European Tour, and Fabs' newfound fatherhood. The main topic sees the duo lay out what makes a good winter sneaker, what brands have the best, and which ones Josh and Fabs will be wearing when the temperatures hit sub-zero.

This week is our Aravaipa Colorado Rego-Thon! Registration is open for Royal Gorge Groove, Ram Party, and Ring the Springs. Register today (10/4) for any or all of the events and receive an add on hat or hoodie! In this episode we discuss Royal Gorge Groove, Ram Party, and Ring the Springs and chat about any updates / changes to the 2023 edition of these Aravaipa Colorado Events. We also cover the latest in Aravaipa Running news including Flagstaff Sky Peaks and chat about the upcoming AZT Showdown between Mike McKnight and Ben Light. This week's quick takes include running robots, weird marathons, and animal encounters during runs.

“I realized at that point, that why that purpose that driving force is so deeply important to an individual running these races.” Ben Light & Mike McKnight are ultra-trail runners that are out to set an FKT on the 800 mile Arizona Trail. In this episode they discuss brand sponsorship, how they got into ultra-running, what they look for in races, Arizona Trail 800 mile FKT project, Tahoe 200, GPX files, finding your why, and Ben's eyebrows. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Greatwesternadventures.com Allwedoisrun.com Ben Light Contact Info: IG: https://www.instagram.com/adventure.your.potential/ Mike McKnight Contact Info: www.lowcarb-runner.com thelowcarbrunner@gmail.com IG: https://www.instagram.com/thelowcarbrunner/ FB: https://www.facebook.com/mike.mcknight.509 Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Steve Combs shares his experience at the Grindstone 100 and you will be amazed and inspired by his Why, his training regimen, and his mottos for the race.   He does a fantastic job recounting his amazing experience and the Herd is going to love it. And Timmy Time is back to share some road trip songs that serves as a "peek behind the curtain" to some of the road trips taken by the Big Ass Runner crew.  Marcie joins the fun and the result is the usual hilarity that only Marcie can bring, and the golden vocals of Timmy Time.  All that and more on Episode 114 of the Big Ass Runner Trail Running Podcast.Episode 114 line-up:Intro:  Pre Show: We want you on the show! Segment One: Inspiring First 100-Miler (feat. Steve Combs)Shoutout & Kudos: Theresa Morton (from Kelly Black)Segment Two: Timmy Time (road trip songs)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Josh Eberly is the Head Coach of the Western Colorado University trail running team.  In this conversation we get into the details of how he's built the team, how it's currently structured, how the team trains, where they compete in the trail and ultra worlds,  and what it's going to take to expand their model to other colleges and universities across the country. Sponsors:InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(0:50) - influence of the Hanson's Brooks Team(6:46) - the benefits of running for a co-located team(11:36) - other pros and cons of a co-located pro running team(12:48) - background as a trail running coach at Western Colorado(15:44) - why Western Colorado is unique among other schools for trail running(20:54) - athletic development of collegiate trail runners(25:38) - the blueprint for making trail running intercollegiate(29:46) - coaching inspirations, motivations(36:40) - how the trail running team is structured, how they train(41:49) - how Josh recruits for the trail running team(49:19) - the compelling nature of trail running for prospective college runners(50:12) - where the team races on the trail and ultra scenes(59:39) - the resources the team provides for the runners(62:16) - the future of the team(65:53) - athletes to watch on the team(67:40) - calls to actionLinks:Follow Josh on InstagramWestern Colorado University Trail Running TeamAdditional Episodes You May Enjoy:#26 - Sam Parsons | How To Build A Trail Running TeamSupport the show

Stephanie Howe, Corrine Malcom & Sarah Scozzaro take you through their personal experiences with injuries. Learn how they navigated through the injury process and their time away from running. They share what they did well and what they did not so well, along with what they learned going through this process. As coaches, they discuss how their personal experience makes them better coaches and can help athletes navigate this difficult time. Buy Koop's new book on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop