Podcasts about Trail running

Struggling to find fresh running‑tune inspiration? You're in luck! Eddie & Gary bring melodic motivation to keep you company on the trails.This week, the coaches go deep on training metrics: Heart Rate Max, Heart Rate Zones, or Perceived Effort, and reveal which one they trust most.Plus, don't miss our competition! The brilliant team at XNRG are providing this month's prize. Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This is an emergency episode recorded in San Antonio, TX at The Running Event. We're here to breakdown the recently announced new multi-year partnership between the Broken Arrow Skyrace and All Conditions Gear (ACG) and the exciting details contained in the rollout.    Our guests today provide perspectives from three distinct angles:   Brendan Madigan: Broken Arrow Race Director Todd Simpson: ACG Global Marketplace & Strategy  Bailey Kowalczyk: All Conditions Racing Department Athlete   Topics discussed:   High level details of the partnership Why ACG is excited about trail running The $150k prize purse What this means for current and future generations of pro trail runners Other areas of investment: Adaptive athletes, inclusivity, women/mothers, spectators, etc The importance of TRE The state of specialty retail The 2026 TrailCon A lot more!   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

En el programa de hoy, te hablo de 2 novedades de JOMA en el catálogo de prendas textiles.Por un lado, la camiseta de manga larga parteneciente a la colección BRAMA 2.0 y un precio de 34'94€.La segunda prenda de la que te hablo, es la nueva chaqueta con membrana 10k/10k R-Trail Nature. Con tan solo 142 gramos en talla S, ofrece una completa y confortable visera, reflectantes y espacios abiertos para la ventilación.Contacto:juan@ellaboratoriodejuan.com

On this episode of the RunThrough Trails podcast, we're joined by Francesco Puppi, one of the best trail running athletes on earth and the recent champion of CCC. Francesco shares why the process of running matters more to him than the final outcome and how external success doesn't always reflect how an athlete truly feels. He opens up about staying motivated through a genuine love for the sport rather than outside validation, and the essential role mental resilience plays in getting through tough training blocks and race moments.Francesco reflects on how experience has shaped his understanding of his own limits and how it guides his approach to training. He talks about the importance of versatility across different distances to keep training exciting, as well as the need for a holistic approach that balances running with the rest of life. With his sights set on Western States, he also discusses the unique mental challenges of ultra running and the mindset required to overcome them.

Send us a text#359 - Rob Sembiante has attempted and finished race distances that many of us wouldn't even think about starting. He counts Antarctica, the Dolomites and 300 miles through the Utah wildlands as three of his toughest. He joins mem this week to talk about them, as well as the established race he's taking over next year, the Bootleg Boogie. He'll talk about why he's starting this new challenge and what changes are being made. It's a great race and Rob will only make it better. The show website is going away in January. All information will be available on the website until then, but from January, 2026 forward, show links and necessary information will be available through this link: https://www.buzzsprout.com/248027Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Voici le 17ᵉ épisode de la 4ᵉ saison de La Bande à D+, présenté par Nicolas Fréret, enregistré en direct depuis la 71ᵉ édition de la SaintéLyon avec Ludo Collet, Ugo Ferrari et Stéphane Brogniart.Une émission spéciale pour debriefer à chaud la Doyenne des courses nature, une course hybride trail et route, de nuit, en compagnie des champions du jour.

En este programa de hablo de las propuestas que tiene Kiprun preparadas para 2026.Esencialmente, para trail tendremos 3 familias:-Kipsummit, 3 modelos 'todo terreno'-Kipclimb, 2 modelos 'off road' o más técnicos-Gravel, 4 modelos, de los cuales 3, incluye ese término en su nombre.Sin duda, todas las gamas ofrecen interesantes propuestas, pero a mi juicio, es la Kipsummit la más relevante, al ofrecer los primeros modelos de Kiprun equipados con suela Vibram.De hecho, la corredora francesa Blandine L´Hirondel, ganó la Diagonale des Fous (2025) llevando en los pies dos de estos modelos.Contacto:juan@ellaboratoriodejuan.com

Non lo dico perché Roberto, l'ospite di oggi, è proprio uno degli ideatori della gara, ma perché lo penso realmente: la Tuscany Crossing è una competizione meravigliosa. E in questa intervista ve la raccontiamo!Per maggiori informazioni o iscrizioni alla Tuscany Crossing...Sito: https://www.tuscanycrossing.com/Instagram: https://www.instagram.com/tuscanycrossing/Facebook: https://www.facebook.com/TuscanyCrossingValDOrcia/Youtube: https://www.youtube.com/channel/UC81OZ6sE_jXURe5DJRbv3IgVersione video su Youtube: https://www.youtube.com/watch?v=i0z6tMKQLIg----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Fabio Perrone, Roberto Callegari, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara.----------------------Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

Neil Thubron is an ultra runner, adventurer, event organiser, executive coach, and all-round high-performance human.He's completed some of the toughest races on Earth. Not only has he taken on the legendary UTMB, he was also the first British winner of the 300-mile Yukon Arctic Ultra. He's also no stranger to heat, having completed multiple desert ultras, including the Marathon des Sables.Neil doesn't just participate in the sport, he gives back too. He is the owner of XNRG, one of the UK's longest-running ultra event organisers, delivering iconic multistage races since 2009. The Druid Challenge and the Pilgrim Challenge have become true staples in the British ultra calendar, attracting runners and walkers from all over the world year after year.Off the trails, Neil brings that same endurance mindset into his professional world. He's the creator of the Whiteboard Value Selling™ methodology, a sought-after executive coach and keynote speaker, and a former IBM Vice President who led 450+ people across 60 countries. Today, he works with leaders and teams globally, helping them unlock their potential, shift mindset, and operate at their absolute best.Neil Thubron - https://neilthubron.com/Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Voici le RÉCAP D+ du 1er décembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : les principaux résultats de la SaintéLyon, les performances traileurs espagnols sur leurs terres, lors du 3 Días Trail Ibiza et du Trail Minero Santa Bárbara, et le premier classement international des teams de trail. Une exclusivité Distances+ en collaboration avec l'analyste Fred Bousseau et Enduraw. 

El domingo 30 de noviembre, NNormal enviaba su newslater con un vídeo de 30 segundos en el que podían verse imágenes (con planos muy cortos e iluminación ténue) de lo que será su próxima zapatilla: la Cadí.Contacto:juan@ellaboratoriodejuan.com

In der aktuellen Episode von Rays Sport Podcast habe ich eine ganz besondere Gästin: Sandra, leidenschaftliche Läuferin aus dem Saarland, Trail-Fan, Ultra-Finisherin und Hundemama. Wir reden darüber,

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Un oyente/seguidor por instagram me hizo llegar por privado esta pregunta acerca de la tendencia a segmentar o dividir el caucho de las suelas:¿este evolución de producto se dió para hacer las zapatillas marginalmente más livianas o para reducir la vida útil (que nos lleva a comprar más zapatillas)?Como me pareció un comentario tan interesante, decidí traerlo como reflexión al progama de hoy.Contacto:juan@ellaboratoriodejuan.com

From a Colombian orphanage to professional trail running champion, Jenn Lichter's story proves that sometimes the hardest journeys lead to the most extraordinary destinations.Jenn Lichter is a 29-year-old professional trail runner who competes primarily in distances ranging from marathon to 50-mile races. Born in Bogota, Colombia, she grew up in an orphanage before being adopted at nine years old and moving to La Crosse, Wisconsin.Her trail running career took off after working as a hiking guide at Glacier National Park, where she discovered her passion for mountain running during her off days. In September 2021, she competed in The Rut, her first major trail race, which led to her being discovered by The North Face team manager Esther. She signed with The North Face in 2022 and has been with the brand since.Lichter has achieved significant success in her professional career, winning races like Broken Arrow (setting a course record in 2022) and Speedgoat, where she placed second after taking a wrong turn. She won the 2024 Broken Arrow 46K and notably won a beer mile competition between Broken Arrow and Western States that same year.Beyond running, Lichter identifies as an artist, describing art as her "first true love". She enjoys baking, cooking, gardening, and DIY projects. Currently, Lichter is preparing to debut her first 100K race at Black Canyon, marking a step up from her established success in the 50K distance. She is sponsored by The North Face and Tailwind Nutrition and works with agent Kelly Newlon to manage her professional career.Jon chats with Jenn about:victories at Broken Arrow and other raceshow Jenn handles suffering and discomfort during races by honoring past training effortsthe role of curiosity in Jenn's approach to running and explorationrecovery from eating disorders and partnership with Tailwind nutritionapproach to authentic brand partnerships and social media presenceStay connected:Follow Jenn:https://www.instagram.com/jenniferlichter/This episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!

Welcome to episode 171 of the Tea & Trails Podcast!It's been a bruising cross-country fixture for Gary, but sometimes a change is as good as a rest, and his new gym membership is hitting the spot! Eddie joins Debs and Kazy at the Wild Heart Runners' birthday meet-up, bringing plenty of laughs, community spirit and cake!We've got a very emotional Tales from the Trails, plus the coaches step in to support a listener worried about staying injury-free as the years roll on.Because we love sharing wisdom from the run, we're revealing our top running hacks. Feeling a little friction in your running life? Tune in for tips, stories, and inspiration to keep you moving forward!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 5 consultas respondidas en este programa:           -1. Zapatillas para barro: ¿Merrell MTL Long Sky 2 Matryx o Asics Fuji Lite 6?(3:32) - 2. Modelos Altra para Marathon des Sables(8:06) - 3. Zapatillas amortiguadas con horma ajustada (15:04) - 4. Zapatillas de drop 4 a 6 y perfil bajo(19:18) - 5. Modelos de horma amplia y polivalentes para 100-120kms.Contacto:juan@ellaboratoriodejuan.com

Heute sprechen wir mit Laura Hottenrott. Laura ist Straßenläuferin bzw. Marathonläuferin, Trailläuferin, Bergläuferin, Crossläuferin oder vielleicht sollten wir einfach sagen: Sie ist Läuferin. Die 33-jährige Hessin lässt sich jedenfalls schwer in eine Schuhblade stecken und betreibt den Laufsport multidisziplinär. Sportwissenschaftlerin ist sie auch: 2023 wurde ihr der Doktortitel verliehen. Sie hat mehrere Deutsche Meisterschaften gewonnen, sie ist Olympionikin und ihre Marathon-Bestzeit von 2:24:32 ist die fünftschnellste Marathonzeit einer Deutschen Frau aller Zeiten. Dieses Jahr hat sie u.a. mit einem Sieg beim E51 des Eiger Ultra Trail by UTMB und einem starken Abschneiden in Sierre-Zinal auch auf den Trails Ausrufezeichen gesetzt. Wie gelingt ihr der Mix aus Straße und Trail?Laura Hottenrotts Instagram.Hier könnt ihr Lauras Dissertation lesen.Diese Folge wird unterstützt von Amazfit. Danke!Werde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte. Ab 3,90 Euro/Monat bist du dabei! Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

⭐️ Cet épisode est rendu possible grâce au soutien de Wise. ⭐️

En este programa, te doy los datos esenciales de la Asics Trabuco 14 y Trabuco MAX 5, y mi opinión de ambas, partiendo de las pre-series que tuve en mis manos hace meses.Contacto:juan@ellaboratoriodejuan.com

Send us a text#358 - Us runners know that Thanksgiving means one thing - Turkey Trots! This year, I not only give some updated numbers of just how much Turkey Trots have grown, but I also share a bit about the history of Thanksgiving itself! And to top it all off, just like that extra serving of whipping cream, I talk about gratitude! So, dive right in! Have some fun this week and enjoy your Turkey Day race! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Ladies & gentlemen — Howdy & Aloha! Welcome back to another episode of Airey Bros Radio — shining a light on the programs, athletes, and storytellers we wish we had access to growing up.Today we're heading back to the mountains with returning guest Emily Coggin — ER nurse, mountain athlete, longtime Black Sheep Endurance athlete, and fresh off a breakout performance at the 2025 Run Rabbit Run 100, where she finished 2nd overall in a massive 26:39:07 personal best.Emily breaks down the storm-filled chaos, the 40% drop rate, the mental chess match of 100 miles, and how she ran nearly 80% of a brutally difficult course. We talk about balancing ER night shifts with ultra training, real-food fueling, European mountain adventures, pacing strategies, and her big goals ahead, including a Leadville 100 big buckle attempt.This episode is a masterclass in durability, mindset, real-food performance, and what happens when experience, preparation, and self-belief all collide on race day.⏱️ Time-Stamped Show Notes00:00 – Howdy & Aloha + ABR Intro Show mission, value-for-value reminder, Black Sheep Endurance shout-out.01:00 – Guest Intro: Who Is Emily Coggin? Run Rabbit Run 100 (26:39:07, 2nd overall), Leadville 100 finisher, JFK 50, Never Summer 100K, ER nurse, mountain athlete.02:00 – Where to Find Emily Her low-key Instagram, dogs, skiing, running, and celebrating the Black Sheep journey.03:03 – Following a 100-Miler in Real Time Tracking splits overnight, refresh-refresh-refresh, and seeing Emily's PR unfold.03:17 – How the Race Unfolded Comparing 2019 to 2025, sub-30 goal, knowing the terrain, and trusting her training.04:47 – Course Knowledge, Mental Math & Staying Locked In Why vert, mileage, and constant mental math keep her focused.06:06 – Feeling Good Early & Knowing When to Push Experience from 30+ ultras & 8 hundred-milers paying off.07:45 – Being a Second-Half Runner Patience early, “I'll see you in six hours,” and running her race.08:45 – What Surprised Her Most Running ~80% of the course thanks to a summer focused on running mileage.09:35 – The Power of Great PacersLetting Corey push her, “poke me with love,” and running every runnable inch at 2 a.m.10:58 – Mile 95: Letting It Rip 6.5-mile downhill, 3,500 feet descent, running 8-minute pace at the end.12:08 – The Storm: Hail, Rain, Cold & a 40% Drop Rate Trail turned into a river, hypothermia risks, why a real rain jacket saved her race.14:10 – Mental Battle Through the Low Point One focus: get down, get dry clothes, get to crew.17:17 – Pacer BreakdownTravis (off-the-couch gold medalist) + Corey with 38 miles of pushing.18:23 – When Your Pacer Starts Racing Travis unknowingly dropping 11:30 uphill pace & Emily realizing she could actually race, not survive.19:58 – Fueling: Pancakes, Pierogis & PB&J Skipping most aid stations, relying on real food & crew.20:59 – Scott Jurek Pancakes & Speedgoat Hash Browns Iconic aid-station moment before the final descent.22:18 – European Mountains as Training Block Switzerland → Chamonix → Dolomites. Three weeks of perfect vert.23:50 – Euro Trails vs Colorado More technical, steeper, less forgiving — and why that helped.25:16 – UTMB Curiosity Loves the route; less interested in the 3,000-runner race vibe.26:12 – 30+ Ultras Deep: Feeling Like a Vet Experience leading to confidence instead of impostor syndrome.30:54 – ER Night Shifts & 100-Mile Training Why night shifts help with race fatigue but strain recovery.33:32 – Stress Training: Running After Working Overnight Built-in training stimulus no one wants but actually works.34:36 – Post-Race Reflection & Regret Learning she was only 5 minutes behind the winner.35:31 – The Track PTSD & Pain Memory Old suffering from 800m days & rediscovering willingness to push.40:06 – Leadville Big-Buckle Ambition Why she believes sub-25 is absolutely in reach.42:46 – Advice to Her High-School Self Let go of outcomes, run for joy, don't tie identity to results.45:15 – Training Joy vs Pace Obsession Courtney Dauwalter inspiration & ditching the watch mentality.47:04 – What's Next: 50K, Nordic Race, Lottery Dreams Aiming for a Leadville qualifier coin, future Hardrock/WSER hopes.48:37 – Coffee, Core, Dogs & Daily Rituals Oat milk latte; 10 minutes of core; always outside; dog joy.50:03 – Books, Music & What She's Loving Kiera D'Amato's book, “Say Nothing,” Fred again.., Sofi Tukker.51:34 – Guilty Pleasure That's Not GuiltyNFL obsession & Ravens fandom.53:27 – Gratitude & Coaching Journey 8 years with Black Sheep Endurance & watching her evolution.55:20 – Outro & Upcoming Guests Rutgers' Nicole Starks + Jayhawk Conference XC Roundtable.YouTubeInstagram: @aireybrosradioCoaching: Buy Us a Coffee

Voici le RÉCAP D+ du 24 novembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : Le sacre de la Népalaise Sunmaya Budha sur le circuit World Trail Majors, les podiums de Thibaut Baronian et Valentin Bénard sur le Bariloche by UTMB, en Argentine, et les résultats, en France, du THP Winter ou encore du Grand Origine Auvergne Trail.

Muy buenas y bienvenido/a otra semana más a tu podcast de material. Tenía pendiente explicarte qué material utilicé en la 360 The challenge en Gran Canaria. Ya te hablé de esta carrera en el programa número 219, pero desde una perspectiva más personal….o experiencial. En ese programa te conté qué sucedió y cómo viví esta extraordinaria 10 edición y en mi caso 5a participación consecutiva (5 veces finisher).Así pues, en este podcast te cuento qué llevé, que fue lo que me gustó, que fue lo que no me gustó tanto, y todas esas cosas que da tiempo a ver cuando estás probando material durante 72h. en carrera.Aquí tienes la lista simplificada:-Pantalones Ronhill 2 en 1:-Tech Race-Tech Ultra-Distance Twin-Camiseta Xbionic Xceed manga corta, 80€-Camiseta CoreFusion manga corta, 100€Calcetines X-Bionic:-Trailrun Perform y Discover-Run Perform y Discover-Guantes X-Bionic, 55€-Manguitos X-Bionic, 40€-Gorra X-Bionic, 35€-Frontal LedLenser NEO10R con baterías no originales-Gafas Rudy Project Propulse, 120€-GPS Suunto Vertical 2-GPS Suunto Vertical Solar Titanium-Mochila Black Diamond Distance 15L., 330g, 170€ (sin bidones)-Zapatillas X-Bionic Terraskin_X01, 319g (44'5), drop 5, 250€-Zapatillas 'Opción B': X-Bionic Terraskin_X00/C, de carbono. drop 5, 300€Contacto:juan@ellaboratoriodejuan.com

Today on The Rock Fight, Colin, Eoin Comerford, and Producer Dave break down two major outdoor-industry storylines: Nike's push into trail running and Sierra's rapid suburban takeover. Plus listener feedback, The Lightning Round, and The Parting Shot!On The Docket!Mailbag: A listener response to the Patagonia Impact Report and how they make their stuff.Nike Targets Trail Running: Does a Hoka lookalike and a new race sponsorship puts Nike ACG in the trail running pole position?The Lightning Round! Running continues to crush, REI's new travel partnership, and highlighting Women Led Wednesday!Sierra's Expansion: Now at 141 U.S. stores Sierra's growth continues so The Rock Fight takes a field trip a couple of local stores to see the chain for themselves.For The Parting Shot presented by Garage Grown Gear Colin highlights a friend of the pod's outdoor industry trade show call out (and solution)!Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

Stuart Holliday is a Sport and Performance Psychologist with over 12 years of experience in the field. Having trained under Professor Steve Peters (Author of the Chimp Paradox and creator of the Chimp Model), Stuart has worked in GB Olympic and Paralympic squads, for the England Netball Team, and Liverpool Football Club. Setting up his own consultancy in 2017, he now is the GB Olympic Swimming Psychologist and works predominantly in endurance sports with runners, triathletes, and cyclists, as well as in business (for Mindflick) and the music industry (for MITC).Website: www.endurancemindcoaching.comInsta: @endurancemindcoaching Book - https://www.routledge.com/The-Psychology-of-Running/Brick-Holliday/p/book/9781032068619Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

En este programa, repaso los primeros modelos de la saga Agility Peak, e incluso algún modelo previo de lo que finalmente sería la Agility Peak.También te explico mis sensaciones tras los primeros 100kms.Contacto:juan@ellaboratoriodejuan.com

Is there a trail running boom happening within a running boom? Why are more runners hitting the trails than seemingly ever before? Well.. Andy, Sarah and Rick investigate. Also in this episode, Sarah speaks with Sam King, who's currently running 74 Ultra Marathons in 74 days to honour his Mum who suffered a bleed on the brain at the age of 74. He explains what this challenge means to him and how YOU can help! Click here to donate. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Runna TRC CodeSports Tours International

Today on The Rock Fight, Colin, Eoin, and Producer Dave sit down with Tony Post, founder and CEO of Topo Athletic, live from GOA Connect in Kansas City, to talk about the booming trail running market and Topo's big year.Topo has quietly become one of the most talked-about brands in trail running. Growing 70% last year and expanding into 25 countries all while staying true to its specialty roots and never running a sale on its website in 12 years.In This EpisodeTrail Running's Not New: Why today's hype is really the second (or third) wave. From Leadville in the '90s to the Born to Run era to now.Surviving 145% Tariffs: How Topo shifted production from China to Vietnam without sacrificing fit or durability.A 13-Year Overnight Success: Why Topo focused on authentic growth, not blowing up fast.Run vs. Outdoor Specialty: Why the brand refuses to choose.Silent Flex: Zero discounting… everThe Up-and-Comers: Tony weighs in on Speedland, Norda, and Mount to Coast and why entering the category is harder than it looks.Why Topo Will Still Be Here in 10 Years: Tony's philosophy: deliver a better experience, every time.For The Parting Shot presented by Garage Grown Gear, Colin struggles with the glut of poorly executed maximal midsoles.Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In questa puntata di Anime di Corsa entriamo nella storia di Luciano Rota, atleta Altra Running e una delle sorprese più interessanti del trail italiano.Una carriera iniziata sulle due ruote, un cambiamento improvviso, una crescita bruciante: in pochi mesi Luciano è passato dalla mountain bike alle prime posizioni nelle gare internazionali di corsa in montagna. Oggi lotta per la maglia azzurra e sogna i Mondiali.In questo episodio parliamo di:il momento esatto in cui ha capito che doveva cambiare sportcome si trasforma la forza mentale da ciclista in potenza da trail runnergli allenamenti che hanno accelerato la sua crescitacome vive pressione, imprevisti e “momenti bui” in garaperché la montagna gli dà qualcosa che la bici non riusciva più a darel'obiettivo Mondiale e la responsabilità della maglia azzurraUna conversazione sincera, intensa, piena di dettagli tecnici e riflessioni profonde su cosa significa crescere, cambiare e riscoprire sé stessi attraverso la corsa.#LucianoRota #TrailRunning #EscoACorrere #AltraRunning #CorsaInMontagnaDiventa abbonato del canale e supportaci!https://www.youtube.com/channel/UCML5yV4U9EpPs7QOOHcbirg/join

First up, Tim Tollefson returns to the show. In some ways, trail running is still having its “What Are We Even Doing?” moment. Through that lens, we take a look at the UTMB era, the rise of pro circuits, what the pros care about, and what happens when a grassroots sport takes bigger steps towards big-time structure. After that, I'm joined by Alyssa Clark for a roundup of trail running business news and ideation. Enjoy!Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Additional Links:Follow Tim on Instagram, Strava, Mammoth Trail FestFollow Alyssa on Instagram, Strava, Website Follow Finn on Instagram, Strava, YoutubeSupport the show

This week, it's all about miles with mates on the trails. Gary's been flexing his Garmin Fitness Age (spoiler: he's basically 21). What's yours? Tag us and share it on Instagram, we want to see those stats!On Strava, you lot have been crushing it. The club leaderboard is on fire this week, huge kudos to everyone logging those winter miles.We've got an epic Tales from the Trails, plus our Top 5 Christmas Gifts for Runner, from stocking fillers to big-ticket treats, we've got you covered.And in the coaching corner, we're talking knee pain. Trish knows this one inside out. If that niggle's not shifting, maybe it's time to get a second opinion?Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Send us a text#357 - There may be a time when something happens in our lives that completely upends our running plans. Maybe we have a serious injury or we lose our job or we go through a divorce. Whatever life-changing event it is, there are ways we can handle it that may help us to get through and still see that small light ahead. Not all is lost! Have faith. In my past, I have not always handled big changes the best, and I've had to learn how to manage them in better, more productive manners. Changes happen, we can't stop them from taking place, but we can work to make sure that these changes don't completely hurt our lives. And, in those rare times that the changes are so great there is not much we can do, we still need to remember that small light in the distance. It's there and it will always be there.   Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Voici le RÉCAP D+ du 17 novembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : la mise en place par la Fédération française d'athlétisme (FFA), dès janvier 2026, d'un nouveau Pass Prévention Santé (PPS) au tarif de 5 euros, valable un an ; la victoire d'Hugo Deck, le Trail des Grenouilles, à Poisy, en Haute-Savoie ; les performances des traileurs français sur le Cross Volvic (Puy-de-Dôme) ; ou encore l'arrivée de Mathieu Blanchard en Martinique, aux côtés de son co-skipper néo-zélandais Conrad Colman, après une traversée de l'Atlantique dans le cadre de la Transat Café l'Or.

Shirley and Jon Steele are the powerhouse duo behind one of the UK's most loved ultra series, a grassroots trail running community that's as tough as it is tender. From the brutal beauty of the 110 to the family feel of the 10Ks, they've created more than events, they've created belonging.In this episode, we talk about how it all began, the chaos and joy of race directing, and the moments that have made it all worthwhile. Whether you're a Hardmoors veteran or just trail-curious, this one's for anyone who believes that running can change lives, and that mud, hills, and kindness are a pretty unbeatable combo.Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Amanda Watts and Tom O'Halloran are back. So what's been happening in the Baffle House.The climbing froth has been going up and down. What has that looked like?The injuries have been coming and going and coming again. How have we navigated that?Trail running has been in and out the door a few times. There's a surprising amount of lessons we've drawn from running. How will it help our climbing? Plus we've realised there hasn't been nearly enough adventures in our lives. We want some long days on bigger walls. We want to see new places and experience new things. We want a day, year and life we can look back on and think, 'that was pretty awesome.' We talk about all this and a bit more in this weeks episode.

Voici le 16ᵉ épisode de la 4ᵉ saison de La Bande à D+, présenté par Nicolas Fréret du média Distances+, avec :– le cofondateur du média satirique Les Genoux dans le GIF, Robin Schmitt– l'ultra-traileur, aventurier et préparateur mental Stéphane Brogniart

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

En este programa te explico mis sensaciones en la carrera de Klassmark en Girona (Cataluña - España) dentro de la caterogría 'Gravel'.Se trata de una carrera sobre sendero pisado y de escasa dificultad ténica, de 30'8kms. y 1050D+ según la organización.Finalmente, según mi Suunto Vertical 2, estas han sido las cifas:-30'58kms.-952D+-2h. 51m.Los datos de la Merrell Promorph que comeno en este podcast, son los siguientes:-284 g (número 44'5)-drop 6mm. 26/32mm.-160€Contacto:juan@ellaboratoriodejuan.com

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week on the Tea & Trails podcast: Gary's been back out on the trails and cramming the workouts, Eddie's tooth is still protesting, and we shamelessly plead for more Patrons to fund a wildly unnecessary, but totally fabulous purchase.We spill the beans on our favourite trail snacks (the non-sporty, delicious kind), and Eddie opens up about her iron deficiency saga, from fatigue and frustration to recovery and resilience.Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Olympic bronze medalist Molly Seidel joins Hilary Yang and Katie Asmuth for a candid, thoughtful conversation about rebuilding her relationship with running and stepping into the trail world with intention. She opens up about the long recovery from a broken patella, the emotional work that reshaped her approach to training, and how her anthropology background influences the way she sees sport and culture. Molly shares why trail running feels like the right place for her joy, creativity, and durability right now, how Austin and Flagstaff each support a different side of her life, and what it has meant to find a healthier balance outside of racing. She also reflects on dropping out of the New York City Marathon to protect her progress, learning the logistics of ultras, and future trail goals with equal parts humility and ambition. It's a grounded, refreshingly human look at an athlete redefining success and finding the confidence to build a career on her own terms.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor Precision Fuel & Hydration. Go to pfandh.com to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Sarah Perry just set the women's Backyard Ultra world record with an astonishing 95 laps, covering 637 kilometers over 95 hours at Big's Backyard Ultra World Championship in Tennessee. That's nearly 400 miles of relentless 4.167-mile loops, run every hour on the hour, until only one runner remains. Sarah was the last woman standing. And in doing so, she didn't just break records, she broke expectations.A maths teacher and mountain rescue volunteer from Cumbria, Sarah brings grit, grace, and a touch of trail-running magic to everything she does. In this episode, we dive into the highs, the lows, and the surreal moments of her record-breaking run. From IT band pain and heat exhaustion to the joy of pushing past what she thought was possible, Sarah's story is one of endurance, humility, and joy.Mountain Rescue  fundraosing link - https://www.crowdfunder.co.uk/p/qr/QWwqMgZy?utm_campaign=sharemodal&utm_medium=referral&utm_source=shortlinkLinks to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

In this trail-focused episode of the 303 Endurance Podcast, Coaches Rich Soares and April Spilde dive into training and racing tips for trail running in the Ask A Coach segment, including gear, terrain, and technique. We also spotlight the 2025 IRONMAN 70.3 World Championship in Marbella, Spain, and celebrate Coach Lauren Brown and Sasha Goldsberry racing for Grit2Greatness. April shares a powerful Get Gritty Tip on mindfulness from her USA Triathlon certification journey, and we wrap up with hill repeats in the TriDot Workout of the Week and a hilarious round of The Dirt Dash. Sponsored by Vespa Power and Grit2Greatness Endurance Coaching.Show Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceCoach April SpildeApril.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup -RunDot Signup -Coach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresShoutouts to: @vespa_endurance @grit2greatnessendurance @tridottraining @tridottrainingsystem @303triathlon @grit2greatness_endurance#303Endurance #TriathlonPodcast #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity

Jim Walmsley returns to the Singletrack Podcast for a wide-ranging conversation. We walk down memory lane, reflect on the World Championships, dig into his insights from Western States and UTMB, riff on his idea for a “Black Shorts Series,” and explore his training theories for success in the constantly evolving world of ultra-trail running.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Additional Links:Follow Jim on Instagram, StravaFollow Finn on Instagram, Strava, YoutubeSupport the show

This is a recording of a panel from the 2025 edition of TrailCon, a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States.   Today's panel is entitled What Trail Running Can Learn From Other Sports. As trail running continues to grow rapidly around the globe, we wanted to draw parallels to similar periods from other sports to explore what we can learn from their growing pains and maturation arcs.    Our panelists today:   Aaron Lutze (Moderator) Adrian Ballinger, Professional Alpinist & Guide Amie Engebritsen, Professional Skier Laura King, Cycling Industry Insider & Race Director Steve DeKoker, Global Sports Marketing Leader (Brooks, On, HOKA)       LEARN MORE ABOUT TRAILCON   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

This is a recording of the opening panel from the 2025 edition of TrailCon a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States.   Today's panel is entitled The State of Trail Running in 2025, which we approached from two angles - trail events and the trail running consumer.   Our panelists today: David Callahan, Co-CEO of UltraSignup (moderator) Stephen Holmberg, Founder of Insight Accelerator Rob Goyen, Event Director In the panel you'll hear our panelists talk about five key trends emerging in the sport in 2025.    LEARN MORE ABOUT TRAILCON   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava