Podcasts about Trail running

Rest Day Live is back tonight with Tim Tollefson in the co-host chair. After a couple weeks off, we have lots to catch up on! European FKT Madness: Francios D'Haene reclaims GR20 FKT, Sophie Grant's Via Alpina progress, & Karel Sabbe begins the Great French Trail Trail Grails: DBo's all-time most coveted shoe Industry News Roundup: Tudor watch sponsorships, Chamonix's mayor on restricting UTMB, Kilian out at Sierre-Zinal, & Katie Schide's injury progress Recent Race Performances: Catching up on what we've missed + Tim's commentary on Josh Kerr's World Record Speedgoat 50k Preview Strava File of the Week We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Use this link for 30% off Ketone-IQ: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

PICOS DE EUROPA: PASAPORTE SENDERISTA Y FRENO A LAS CARRERAS DE MONTAÑAhttps://go.ivoox.com/rf/177616422Picos de Europa estrena el nuevo Pasaporte de los Picos, una iniciativa oficial que anima a recorrer rutas y visitar los centros del Parque Nacional mediante sellos y recompensas. La campaña llega, sin embargo, al mismo tiempo que el nuevo Plan Rector de Uso y Gestión endurece las condiciones para las carreras de montaña y considera incompatibles las competiciones deportivas federadas, salvo excepciones históricas. Dos formas de disfrutar del mismo espacio natural que, de momento, no parecen recibir el mismo trato. El debate no enfrenta a senderistas y corredores, sino que plantea qué impacto genera realmente cada actividad y cómo se mide.Picos de Europa recibe habitualmente entre 1,6 y 1,8 millones de visitas anuales, mientras pruebas como Travesera, Traveserina o Desafío El Cainejo reúnen grupos mucho menores, identificados y controlados por una organización. Si se restringen estas carreras por razones ambientales, parece razonable exigir los estudios que justifican la medida y aplicar criterios equivalentes de capacidad de carga al senderismo promocionado desde las propias instituciones.Hoy en Radio Trail analizamos esta contradicción con Sergio Mayayo: fomentar el senderismo por libre mientras se limita el deporte organizado en uno de los grandes territorios montañeros de Europa. Defender las carreras no significa negar sus posibles impactos, sino pedir datos comparables, controles proporcionados y las mismas reglas ambientales para todos. La pregunta queda sobre la mesa: ¿se está protegiendo mejor Picos de Europa o simplemente resulta más fácil fiscalizar a quienes llevan dorsal?Sergio Garasa Mayayo. #carrerasdemontaña #radiotrailConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

Am Samstag, 18.7., haben wir in Garmisch‑Partenkirchen einen Community‑Run veranstaltet und im Anschluss einen Live‑Podcast aufgezeichnet. Zu Gast war Stefan Ehrmeier, Mitgründer von SALTY Trailrunning. Wir sprachen über sein Verständnis von Trailrunning, darüber, wie es ist, auch mal von Wanderern überholt zu werden, und wie man sich die Freiheit bewahrt, so schnell oder so langsam unterwegs zu sein, wie man möchte. Natürlich haben wir auch über seine Rolle als Podcast‑Host bei SALTY gesprochen und über seine Engagement bei Norrøna.Im Anschluss an das Gespräch mit Stefan gab es ein kontroverses und unterhaltsames „All in, All out“ von Juliane und Christian: Wie stehen wir zum Thema Crewing? Darf ein Trailwettkampf mit Hilfe einer Crew gelaufen werden, oder handelt es sich dabei um Wettbewerbsverzerrung — schließlich hat nicht jeder Teilnehmende eine Crew zur Verfügung? Eine schwierige Frage, die anschließend auch vom Publikum mitdiskutiert wurde.Viel Spaß mit dem Podcast!Diese Folge wird unterstützt von Norrøna! Danke!Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

Per quanto io non corra da così tanto tempo, sono praticamente 8 anni, e da ancor meno lo faccia su sentiero, ho ragionato di recente sul come sia cambiato molto questo sport negli ultimi anni.Mi sono interrogato sulle novità, sul come è cambiato il modo di preparare una gara nel corso del tempo.Lo so che detto da me che sono relativamente giovane di questo ambiente possa sembrare strano. Ma è altrettanto vero che i cambiamenti sono così repentini, che anche solo pochi anni possono “pesare” parecchio e possono modificare pure qualcosa di significativo.E, da buon amante delle liste, ho quindi buttato giù un elenco delle cose che sono cambiate e tuttora stanno cambiando circa gli allenamenti per il trail running.----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara, Mattia Vasoli.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

How does someone go from the international fashion runways to running 135 miles through Death Valley?In this episode of the Health by Haven Podcast, host Haven sits down with Lindsay Phenix - an elite ultramarathoner, run coach, and resilience advocate. Lindsay has completed over 135 marathons and ultramarathons, including 28 finishes at the 100-mile distance or longer (with a 1st Place Female finish at the Badger 100 and a 5th Place Female finish at the legendary Badwater 135!).Whether you are an experienced trail runner, a casual jogger looking to dip your toes into the running space, or simply someone searching for the inspiration to achieve a massive new life goal, Lindsay's story will redefine what you think is possible.In this episode, we dive deep into:Lindsay's Running Story: How Lindsay fell in love with running, trained with her dad, and went from a casual annual marathoner to an elite ultra-endurance athlete.The Training Blueprint: Expert recommendations for ultra race training, crucial stability and mobility work, and cross-training secrets from a running coach.Fueling & Recovery: What it actually takes to fuel for ultra-distances and how to properly recover after pushing your body to the absolute limit.The Mental Game: The psychology of perseverance, overcoming the "pain cave," and navigating the mental side of elite racing.Epic Adventures: Behind the scenes of running the Grand Canyon Rim-to-Rim-to-Rim (R2R2R) and being featured in the Amazon Prime documentary, The Badwater 135.Don't forget to subscribe to the show so you never miss an episode of wellness education, training tips, and inspiring health journeys!Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Lindsay: Instagram: @lindsayphenixThanks to our season 5 sponsor, Avodah Massage TherapySupport the show

This week our very own Trish Patterson joins us to share all the gory details from her record‑breaking National Three Peaks Challenge.What's the challenge, you ask. The National Three Peaks involves summiting the highest mountains in Scotland, England and Wales. Most people drive between the trailheads. Some cycle and a special few run. However you tackle it, the clock starts at the first trailhead and stops at the final one.Trish ran the whole thing. All 450 miles.  Heavy flex!If you would like to support Trish's fundraising then follow the link - https://www.justgiving.com/page/patricia-patterson-3?utm_medium=FR&utm_source=CLHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

We are back! Thank you all so much for your patience while we both grabbed some much‑needed family time. I'd love to say we're refreshed… but the grind never really stops, and the heroic amount of food and drink Gary put away is starting to take its toll. Time to slam the cookie jar shut before he's forced into a full wardrobe update.Thank goodness Rebecca is part of our coaching team, because this week's question needed the kind of proper medical know‑how only she can bring. You lot have also been busy racking up the miles on Strava, and we've got an inspiring, heart‑warming bunch of Heavy Flexes and Tales from the Trails to share.Make sure you hang around to the end, or pop over to Instagram to check out July's competition, supported by our good friends at Eastnole.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Steve Holmberg and Matt Trappe are back for a debrief on one of the biggest weeks in trail running — Broken Arrow, Western States, and everything in between at TrailCon. Steve breaks down his state-of-the-industry analysis: why trail running's rebrand from "ultra running" unlocked massive new participation, why the sport is about to fragment the way mountain biking did decades ago, and why brands chasing "max" specs are about to pivot to "right" specs built specifically for trail. Then Matt takes listeners inside a project few people got to experience firsthand — a house in Tahoe built with Skratch and other partners, designed to bring brand leaders, athletes, and creators together without competitive walls. He explains the intention behind it, what happened when 37 of 40 people in the room spoke up during an unscripted conversation, and why some of the best moments of the week happened specifically because they weren't being recorded. Show Notes: Popfly for Brands: https://popf.ly/secondnaturebrands Popfly for Creators: https://popf.ly/secondnaturecreators Steve Holmberg: https://www.linkedin.com/in/stephenholmberg/ Matt Trappe: https://www.linkedin.com/in/matt-trappe/ Insight Accelerator: https://insight-accelerator.com/ Matter of Brand: https://amatterofbrand.substack.com/ TrailCon: https://www.trailconference.com Tommie Runz: https://www.instagram.com/tommie_runz/ Salomon TV - Trail Dogs: https://www.youtube.com/watch?v=05sUhlxFBk0 Salomon TV - Bill Dooper: https://www.youtube.com/watch?v=OF8ZdwpnTLQ WSJ on Trail Runners: https://www.wsj.com/style/fashion/trail-running-footwear-9d39a2c6 Broken Arrow: https://www.brokenarrowskyrace.com/ ACG: https://www.nike.com/acg Freetrail: https://www.freetrail.com Tantrums: https://tantrums.run/ Amazfit: https://us.amazfit.com/ Skratch: https://www.skratchlabs.com/ SF Run Co: https://store.sfrunco.com/ BPC - Brand, Product, Content: Hilary Yang "Raise The Bar": https://www.thehilaryann.com/raise-the-bar Marin Rift Zone EL XR: https://marinbikes.com/products/2025-rift-zone-el-xr-int Golden Hour Racing Shirt: https://auteursportif.com/collections/golden-hour-racing-capsule Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

En este programa, hago un repaso rápido del material que voy a utilizar en el Camino de Santiago (del Norte) con salida desde Bayona (Francia) y con la intención de llegar a Bilbao si el ritmo para los días que tengo junto a mi mujer, nos lo permite.En principio son 188kms. (caminando, no corriendo) que me servirán para probar esencialmente las Altra Olympus 275 HiLo con los calcetines de dedos Creepers, que distribuye en España en exclusiva "El mejor calcetín" (en instagram).Contacto.juan@ellaboratoriodejuan.com

„Schweine fühlen sich wohl im Dreck“, sagte Manuel Hartweg nach seinem EM‑Auftritt vor zwei Monaten im deutschen Nationaltrikot. Die deftige Aussage passt gut zum 37‑jährigen Familienvater, der erst vor vier Jahren seinen ersten Laufwettkampf bestritten hat und mittlerweile zur deutschen Ultratrail‑Spitze gehört. Manuel ist ehrlich, direkt und selbstbewusst. Er weiß genau, was er will und was er nicht will. Was er nicht braucht, ist Instagram‑Fame und Sponsoren, die ihm Druck machen und ihm sagen, was er zu tun und zu lassen hat. Der Deutsche Meister 2024 und ZUT‑Sieger 2026 geht seinen eigenen Weg, trainiert sich selbst und lernt durch seinen Trial‑and‑Error‑Ansatz stetig dazu.Diesen Herbst wird er beim UTMB zum ersten Mal an der Startlinie eines 100‑Meilers stehen. Manuel dazu: „Ich wollte eigentlich nie 100 Meilen laufen. Ich will's immer noch nicht. Aber ich hab mich halt da qualifiziert. Man wird nicht jünger. Wenn nicht jetzt, wann dann? Mir graut's jetzt schon davor.“Viel Spaß mit dem Podcast!Hier geht es zur Anmeldung zu unserem Community-Event am 18.7. in Garmisch! Hier könnt ihr euch für den Weißhorn Skytrail anmelden!Diese Folge wird unterstützt von Norrona. Danke!Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

TRAIL RUNNING NORUEGA: De Jon Tvedt a Stian Angermund y Kilian Jornet.https://go.ivoox.com/rf/177465963Noruega desarrolló sus carreras de montaña mucho antes de que el trail running se convirtiera en una moda mundial. La orientación, el esquí de fondo y las explosivas motbakkeløp o carreras verticales encontraron un terreno perfecto entre fiordos, bosques húmedos, roca y desniveles brutales. Jon Tvedt fue el gran pionero, campeón nacional de subida entre 2005 y 2008, mientras Jon Rokne impulsó la larga distancia con pruebas como Hornindal Rundt, un ultra de 75 kilómetros y 5.600 metros positivos.El salto internacional llegó con Stian Angermund.El corredor de Bergen se proclamó Campeón mundial en Thailandia 2021 e Innbruck 2023. así como ganador  Zegama-Aizkorri 2018. Abrió el camino para una generación de compatriotas que triunfaron también en España: Yngvild Kaspersen, Eli Anne Dvergsdal, Sylvia Nordskar en Zegama o Didrik Hermansen en Transgrancanaria.Si Noruega es ya la segunda potencia histórica de Zegama por número de atletas vencedores, solo detrás de España para mí su secreto está en el friluftsliv, esa cultura de vida activa al aire libre que lleva a muchos niños del esquí y la orientación hasta el barro, las raíces y las crestas.  Además, sus montañas atraen también a figuras como Kilian Jornet, Emelie Forsberg, Petter Engdahl, Ida Nilsson o Jonathan Albon.El calendario refleja esa diversidad: Stoltzekleiven Opp propone apenas 900 metros, 315,5 metros positivos y 801 escalones; Birkebeinerløpet reúne a miles de corredores en Lillehammer; Besseggløpet cruza durante 14 kilómetros una cresta espectacular entre dos lagos; y Blefjells Beste alcanza los 92 kilómetros con 3.150 metros positivos, autonomía y navegación. Tras recorrer estos días las montañas de Kongsberg, me quedo con una Noruega estival de bosques continuos, lagos, roca glaciar y estaciones de esquí transformadas en centros de trail, senderismo y bicicleta. Poca altitud, quizá, pero montaña de verdad: técnica, salvaje y accesible casi desde la puerta de casa. Artículo completo en Carrerasdemontana.comSergio Garasa MayayoEditor CARRERASDEMONTANA.COM#carrerasdemontaña #radiotrailConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

TRAIL RUNNING NORUEGA: De Jon Tvedt a Stian Angermund y Kilian Jornet. Noruega desarrolló sus carreras de montaña mucho antes de que el trail running se convirtiera en una moda mundial. La orientación, el esquí de fondo y las explosivas motbakkeløp o carreras verticales encontraron un terreno perfecto entre fiordos, bosques húmedos, roca y desniveles brutales. Jon Tvedt fue el gran pionero, campeón nacional de subida entre 2005 y 2008, mientras Jon Rokne impulsó la larga distancia con pruebas como Hornindal Rundt, un ultra de 75 kilómetros y 5.600 metros positivos. El salto internacional llegó con Stian Angermund.El corredor de Bergen se proclamó Campeón mundial en Thailandia 2021 e Innbruck 2023. así como ganador  Zegama-Aizkorri 2018. Abrió el camino para una generación de compatriotas que triunfaron también en España: Yngvild Kaspersen, Eli Anne Dvergsdal, Sylvia Nordskar en Zegama o Didrik Hermansen en Transgrancanaria. Si Noruega es ya la segunda potencia histórica de Zegama por número de atletas vencedores, solo detrás de España para mí su secreto está en el friluftsliv, esa cultura de vida activa al aire libre que lleva a muchos niños del esquí y la orientación hasta el barro, las raíces y las crestas. Además, sus montañas atraen también a figuras como Kilian Jornet, Emelie Forsberg, Petter Engdahl, Ida Nilsson o Jonathan Albon. El calendario refleja esa diversidad: Stoltzekleiven Opp propone apenas 900 metros, 315,5 metros positivos y 801 escalones; Birkebeinerløpet reúne a miles de corredores en Lillehammer; Besseggløpet cruza durante 14 kilómetros una cresta espectacular entre dos lagos; y Blefjells Beste alcanza los 92 kilómetros con 3.150 metros positivos, autonomía y navegación. Tras recorrer estos días las montañas de Kongsberg, me quedo con una Noruega estival de bosques continuos, lagos, roca glaciar y estaciones de esquí transformadas en centros de trail, senderismo y bicicleta. Poca altitud, quizá, pero montaña de verdad: técnica, salvaje y accesible casi desde la puerta de casa. Artículo completo en Carrerasdemontana.com Sergio Garasa Mayayo Editor CARRERASDEMONTANA.COM #carrerasdemontaña #radiotrail

Trail running has grown from a small community of passionate runners into a global sport, bringing bigger races, better gear, international competition, and more opportunities than ever before. Gaël Dutigny shares a firsthand account of witnessing UTMB from its very first edition in 2003 and reflects on how its evolution mirrors the growth of trail running itself. The conversation explores both sides of that growth, from crowded lotteries and commercialization to innovations in equipment, race organization, and worldwide access to incredible events. Along the way, Gaël, Don, and Scott discuss what makes iconic races so special, why local races still matter, and how runners can stay connected to the welcoming culture that first drew so many to the trails. It's a thoughtful discussion about preserving the soul of trail running while embracing the sport's exciting future. Links: Gaël Dutigny's Substack UltraRunning Magazine EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Stone Creek Coffee: Start every adventure with One More Mile, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code ONEMOREMILE20. Every cup is an invitation to be part of a community that goes farther together. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Timestamps 00:00 | How UTMB Began Gaël shares what it was like covering the very first UTMB in 2003 and why the race immediately felt different from anything else in endurance sports. 11:00 | From Local Race to Global Icon How UTMB grew from an adventurous mountain race into one of the biggest brands in trail running. 26:00 | Has Success Made Trail Running Harder to Access? The discussion turns to lotteries, qualifiers, and whether iconic races have become too difficult for everyday runners to experience. 37:00 | The Benefits of Growth Why commercialization has also brought lighter gear, better shoes, safer races, and more opportunities for runners around the world. 46:00 | You Don't Need UTMB to Belong A reminder that unforgettable trail running experiences can still be found at local races and on your favorite hometown trails. 1:00:00 | Protecting the Spirit of Trail Running Gaël, Don, and Scott discuss how runners can embrace the sport's growth without losing the welcoming community that makes trail running unique.

In dieser Folge besprechen wir die verschiedenen und facettenreichen Kategorien von Outdoor-Aktivitäten. Es geht um Trekking, Fastpacking, Trail Running und zum Beispiel Ultra Racing. Dabei gehen wir auch auf die unterschiedlichen Arten ein, diese Kategorien zu betreiben. Man kann das Ganze fully supported, self supported oder sogar komplett unsupported angehen. Die Möglichkeiten sind schier unbegrenzt, und hier ist bestimmt für jeden genau die richtige Herangehensweise dabei.Natürlich haben wir auch wieder ein paar nette Kommentare und Outdoor-News im Gepäck. Zudem waren wir selbstverständlich in unserer kleinen, ungeplanten Podcast-Pause nicht untätig. Bald erscheinen vier Videos auf YouTube von unserem größten Abenteuer, und mittlerweile wurden auch die ersten Bikepacking-Mikroabenteuer bestritten.Was ist eure liebste Art oder Kategorie, die Natur und das Draußensein zu erleben? In welche Richtung habt ihr vielleicht sogar Ambitionen, oder sind euch gemütliche Touren am liebsten? Schreibt es uns gerne in die Kommentare. Wir freuen uns auf eure Meinungen.Links aus der Folge:BLUETTI Elite 400: https://bit.ly/3PGihFm5% allgemeiner Rabattcode: ROBERT5CrossPeak 1 Zelt: https://hyperlitemountaingear.com/products/crosspeak-1Carstens Packliste: https://lighterpack.com/r/dt8pu5Unsere Social Media Auftritte könnt ihr hier finden:YouTube: https://www.youtube.com/@RobertKlinkOTRoberts Instagram: https://www.instagram.com/robertklink.de/Sebastians Instagram: https://www.instagram.com/sebas_23

⭐️ #324 - Cet épisode est rendu possible grâce aux soutiens de 4Endurance, Compressport, Merrell et Suunto. ⭐️Avec le réchauffement climatique, courir par forte chaleur n'est plus une condition de course exceptionnelle en trail et en ultra, c'est en train de devenir la norme. Et la chaleur coûte cher, autant à la performance qu'à la santé de l'athlète. Dans cet épisode, je te propose un tour d'horizon complet de la littérature scientifique sur les méthodes de refroidissement, ou cooling, pour mieux tolérer la chaleur le jour J.On part de l'acclimatation, qui reste la stratégie la plus efficace, puis on distingue le refroidissement interne (hydratation, température de l'eau, glace pilée, menthol) du refroidissement externe (pré cooling, mid cooling, immersion en eau froide, ciblage de la tête, de la nuque et du visage). Je t'explique pourquoi une hydratation intelligente reste le levier le plus simple pour freiner la montée de la température centrale, pourquoi la plupart des stratégies agissent surtout sur la perception et le confort thermique plutôt que sur la température profonde, et pourquoi la nuque ressort comme la zone la plus intéressante à refroidir pour un traileur. On parle aussi des limites du pré cooling sur les efforts longs, de ce que dit vraiment la science sur l'immersion en rivière, et de ce qu'il faut retenir pour construire une stratégie réaliste en course, tout en restant en sécurité, parce que se sentir frais, ce n'est pas être frais.

Letztes Wochenende fand der Hardrock 100 statt — ein Rennen, das in vielerlei Hinsicht besonders ist. Es scheint fast, als sei die Zeit in Silverton, Colorado, stehengeblieben. Dort sieht alles noch so aus wie vor 10–15 Jahren: Die Gewinner siegen mit riesigen Abständen, es gibt kein großes Rahmenprogramm, und allein iRunFar berichtet in unnachahmlicher, unpretentiöser Manier. Wir sprechen über Ludovic Pommerets Downhill‑Skills und Courtney Dauwalters pacerlosen Solo‑Lauf durch die San Juan Mountains.Wächst der UTMB auf Kosten des Leisstungssports?Wir greifen eine Debatte auf, die wir letzte Woche bereits in einem Artikel auf der Website behandelt haben. Im Kern geht es um den Stellenwert des Leistungssports im Geschäftsmodell der Ironman Group bzw. der UTMB World Series und im Trailrunning allgemein. Auf welchem Weg ließe sich der Sport für ein größeres Publikum interessant machen? Und zugespitzt formuliert: Braucht es generell ein Profitum im Trailrunning?Hitze: Haben Trailrunningevents im Sommer noch eine Zukunft?Wir wollen nicht schwarzmalen, aber Hitzewellen werden vermutlich eher zunehmen. Nun erleben wir immer öfter Aufrufe, Rennen bei großer Hitze abzusagen — manche Veranstalter tun das bereits. Ist das der richtige Weg? Oder braucht es ein deutlich verbessertes Hitzemanagement seitens der Veranstalter und der Teilnehmenden? Wir fragen uns, ob eine Verschiebung der Trailrunning‑Saison in vermeintlich kühlere Regionen eine Lösung sein könnte.Viel Spaß mit der Folge und ein großes Dankeschön an unsere aktuellen Mitglieder und alle, die noch dazukommen. Ohne euch wäre Alles Laufbar nicht möglich! Dies ist nur er erste Teil der Mitglieder-Folge. Alles Laubar-Mitglieder können die ganze Folge hören. Werde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte. Ab 3,90 Euro/Monat bist du dabei! Diese Folge wird unterstützt von Norrona. Danke!Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

BIEL RAFOLS: EL CAMERA RUNNER QUE HA CAMBIANDO EL TRAIL RUNNING | FIND YOUR EVEREST PODCAST En este episodio del Find Your Everest Podcast hablamos con Biel Rafols, el camera runner que ha cambiado la forma de contar el trail running. Descubrimos su rol dentro de Salomon y cómo vivió desde dentro los años dorados de la marca, incluyendo la experiencia de tener a Kilian Jornet en el equipo durante tantos años y su posterior salida para montar su propia marca. Hablamos también de cómo fue él quien descubrió a Sara Alonso y cómo vivió su salida, del inesperado fichaje de Andreu Blanes, y de cómo Salomon ha sido pionera en las zapatillas de gravel. Charlamos además sobre el mundo de los streamings y la importancia cada vez mayor de las redes sociales en la carrera de los atletas. Una conversación imprescindible para entender el trail running desde dentro, contada por alguien que lo ha vivido en primera línea durante años.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Join us on Wednesday, Wednesday, July 8th at 7:00 PM ET for our free webinar on Trail Running with Confidence: Facing Fears with Focus. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through exploring your trail fears and developing strategies to manage them effectively. We'll work with the circle of control to focus on what we can influence and learn how to distinguish between actionable tasks and what is best to let go. This webinar is ideal for runners who want to build confidence, reduce anxiety, and approach their training and adventures with a clearer, calmer mindset. https://www.thetrailtherapist.com/https://www.instagram.com/the_trail_therapist/

In "The Tunnel" läuft man 200 Meilen durch einen dunklen Tunnel. Kopfhörer verboten. Crews unerwünscht. Nebeneinanderlaufen nicht erlaubt. Der Brite Mark Cockbain ist, ähnlich wie Barkley‑Erfinder Lazarus Lake, eine Art „Evil Genius“ unter den Rennveranstaltern, der sich möglichst schwierige, unbequeme und kaum schaffbare Ultramarathon‑Formate ausdenkt. Die wenigen Teilnehmenden scheinen genau zu wissen, worauf sie sich einlassen. Es geht nicht um „sehen und gesehen werden“, nicht um Content und Reichweite, sondern um das einsame, stille Leiden. Es ist die pure Reduktion — ein Destillat des (Ultra)laufens. Wir wollen darüber sprechen, warum diese Art von Läufen so anders ist als die großen Events unseres Sports.Außerdem sprechen wir über unsere Starts bei einem Berglauf und beim Stubai Ultratrail, über Julianes FKTs, über aktuelle News aus der Trailszene, über die Frage, ob man auf Eigenverpflegung oder VP‑Nahrung setzen sollte, und vieles mehr. Wir wünschen viel Spaß mit der Folge!Film "Can You Last an Hour in THE TUNNEL"Film "55 Hours to Run 200 Miles in an UNDERGROUND TUNNEL"Die Events des Mark Cockbain (Website)Anton Palzer München-Zugspitze in 4:43 Stunden (Film)Hier gibt es mehr Infos zu "100 Höhen"! Sichere dir den freien Platz!LAUF MIT UNS AUF DEN TRAILS IN GARMISCH!Hier geht es zur Anmeldung zu unserem Community-Event am 18.7. in Garmisch! Diese Folge wird unterstützt von Norrona. Danke!Werde Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte. Ab 3,90 Euro/Monat bist du dabei! Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

LEP#371 - Ein Gespräch über den Koralm Trailrunning Club

In this episode of the Flex Diet Podcast, I sit down with Paul Oneid, MS, MS, CSCS and Cody Miller for a conversation about rebuilding from injury and the transition from strength sports to endurance training. Paul Oneid tore both quads and rebuilt himself from powerlifter to trail runner, with coach Cody Miller guiding the transition. They break down the emergent training approach, VO2 max and cardiac adaptations, and the mental side of suffering across strength sports and endurance. In this episode, you'll learn: How Paul's decision to move away from powerlifting and bodybuilding after tearing both quads The emergent, responsive approach Cody used to build Paul's running base from scratch Why cardiac structural adaptations (like resting heart rate drops) take months, not weeks Cody's time-to-exhaustion model for structuring endurance intervals without needing lactate testing Find Paul here: https://masterathletic.com https://coachescorneru.com https://www.instagram.com/pauloneid/ Find Cody here: https://hoopiestrength.com/ https://www.instagram.com/coach.cody.miller Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

This week's guest turned a 2025 DNF into a winning performance. After the heartbreak of last year, Ed Payne came back swinging, and what a comeback it was. A superb race saw him kiss the wall in just over 82 hours, taking the overall win at the 2026 Montane Summer Spine.Eddie's flying solo on hosting duties, while Ed takes us through all the deets, the highs, the lows, the finish‑line feels, and exactly what it takes to conquer the Pennine Way when it's doing it's best to break you.Pic Credit - Clorroe | Photography & Creative MediaHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

For all of Canada's incredible venues for trail racing, none captures the attention of the running world quite so much as the famed Quebec Mega Trail. For years, QMT has been the proving ground for the nation's top ultra endurance athletes and one that has increasingly drawn the interest of some of the sport's biggest names globally as a stop on the World Trail Majors circuit. Whether it's the raucous crowds, the beautiful scenes along the St. Lawrence, or the ever-increasing depth of competition, the Quebec Mega Trail weekend has established itself as the crown jewel on the schedule of the Canadian trail scene.  Adding further intrigue to the 2026 iteration is its status as the Canadian trail championships for long and short course, pulling nearly all of the country's top names to compete head-to-head over the 80 & 50k distances. No stranger to QMT is one of Canada's top returners for this year's event, Kelsey Hogan. While her global accolades continue to impress, it is here at QMT that Hogan seems to find her very finest form and after 4 straight years on QMT podiums, including back-to-back 100 mile championships in 2022/23, she's back again in 2026 and looking to reclaim top honours against a stacked field in the women's national long course championship.  Today, Kelsey joins the show to talk all things Quebec Mega Trail, from her own preparation leading into this year's event to the storylines she's most looking forward to watching play out across the slate of race distances, and what it is exactly about the QMT vibe that keeps athletes coming back year after year. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Follow Kelsey @KelseyPamela [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “SHAKEOUT2026” Click here to order

Western States weekend delivered in style, and how good was it to see Fi Pascall smashing a huge course PB. Absolutely massive effort, kudos, Fi.We've also got a very emotional listener intro, live from the 2026 Summer Spine Race, Rebecca helps runners who are finding their running legs again after surgery.Strava is overflowing with inspiration, big miles & big smiles. Heavy Flex is stacked, Tales from the Trails brings even more inspirations, and we round things off with a the big debate... who would be your perfect pacer?HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Send us Fan Mail#389 - I've done a few episodes about running rules we should follow. This week, I'm turning everything around and talking some running rules we don't have to follow, at least part of the time. Take in mind, not everything is right or wrong, so it depends on the situation and whether you're an experienced runner or just beginning. But many times, we don't have to follow those running rules "they" say we have to follow. Which is kind of nice, because I hate following rules. LOL Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

Cat and Carson discuss whether performance enhancing drugs may be prevalent in pro ultra-running no not. They also take a moment to pay tribute to ultra-running legend Megan Kimmel who passed away earlier this month. Read this blog written by one of her good friends and watch the Salomon TV Episode about Megan: https://substack.com/home/post/p-201827908https://www.youtube.com/watch?v=wvNtbf9QtuACome back in a couple weeks for a follow up when Cat and Carson come back from racing in Spain!

This week, we sit down for a chat with Ultra Scotland 100 champion, Anna Rutherford.Anna made history as the first ever female to win the Ultra Scotland 100-mile ultramarathon.Not only did she take the overall win, she smashed the previous course record — finishing in 20 hours, 53 minutes, and 25 seconds, cutting more than three hours off the old record of 24:19:25.In doing so, she also became the first ever female to win outright at a GB Ultras event.We go right back to the beginning of her journey, exploring how she balances solo parenting three young children while still putting in some truly epic training miles.And we're excited to see what she can do next at the 2026 Race Across Scotland.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In Folge 531 des beVegt-Podcast sprechen wir mit dem Ultraläufer Pierre Lang über Neuanfänge, vegane Ernährung, Trailrunning und große Lebensentscheidungen. Shownotes: https://www.bevegt.de/pierre-lang-podcast/ Werde beVegt-Supporter*in: https://www.bevegt.de/unterstuetzen/ Hol dir den kostenlosen Newsletter: https://www.bevegt.de/newsletter/ Komm in unsere Online-Community: https://community.bevegt.de/ 5 Euro Rabatt auf deine erste Bestellung: Unsere Supplemente-Empfehlungen von FormMed Unsere E-Books und Kurse: Laufe deinen ersten oder schnellsten (Halb-)Marathon mit FINISHER Trainiere für einen starken, belastbaren Körper mit POWER Verdoppele deine Beweglichkeit mit STRETCH Schaffe den Einstieg ins Laufen mit LAUFSTART Starte die Küchenrevolution mit unseren Grain-Green-Bean Kochbüchern

Nickademus de la Rosa is no stranger to mountaintops, of both the literal and metaphorical variety.  For much of the 2010s he was at the top of the ultrarunning world, rattling off podium appearances at some of the longest, toughest and most iconic events in the sport, and boasting a list of completions almost as long as the races themselves. Of all the highs, perhaps none was greater than his finish at the 2013 Barkley Marathons, a race often deemed the toughest in the world, with only 26 finishes in its 30+ year history.  Yet, while a victory on one of the sport's greatest stages brought the promise of a legacy cemented, it also served to further deepen an identity rooted in performance, one perpetuated by a constant striving for the next win. While de la Rosa's immense talent for the trails allowed him to dictate his own story for years, his performance-centric identity collapsed when an abrupt diagnosis and open-heart surgery forced him to retire from competition in 2017. What followed were years of soul-searching and grappling to rediscover a sense of self outside of sport.  That journey ultimately led him to mental performance coaching, using his education in sport and performance psychology and the hard-earned lessons from his own career to help athletes separate their self-worth from performance and free themselves to compete at their best. Today on The Shakeout Podcast, Nick shares from his own journey of mountaintops and valley bottoms, how's he reshaped a relationship with the sport he loves that's built for the long run, and how stepping away from the narrow constraints of the podium can help us all get the most out of the sport we love.  Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Checkout Nickademus on social media @ultrademus [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “SHAKEOUT2026” Click here to order

Both hosts have actually been out running this week, nothing wild, still baby steps for them both, but you can hear it already… that little lift in their voices. They're loving having the wind in their faces again, even if it's only for a few miles at a time.The coaches dive into a great question from an athlete with some big goals, but who might just need a proper cheerleader in her corner.Strava, as always, does not disappoint. You lot have been out there getting it done on the streets and the trails, serving up some sensational Heavy Flexes and a couple of cracking Tales from the Trails.And to round things off, we reveal our chosen Mastermind subjects, which may or may not expose some very niche obsessions.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Send us Fan Mail#388 - This week asks the question: Are you an Extrovert or Introvert Runner? there is no wrong or right answer and most people are a bit of each. But, depending on your answer could determine what training and your races look like. This episode isn't meant to be taken too seriously, just a bit of fun to have a look at our personalities. So, are you training for a world-renown marathon or an ultra high in the mountains? Or neither? Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

"I listen to music almost all the time, I have to." Val Vasquez is a musician and runner who lives in Hawaii. In this episode, Val chats with Luis about working for the military, Hawaiian music scene, playing gigs, styles of music, most requested music, what he listens to, how he got into running, his proudest running achievement, where he likes to run in Hawaii, his connection to Born to Run and Christoper McDougall. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Val Vasquez Contact Info: Website: valvasquezmusic.com FB: Val Vasquez Music IG: @valvasquezmusic Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Western States and UTMB are often framed as opposite visions for the future of trail running. One protects through limits. The other protects through growth. But after publishing an episode on that tension, I received an unexpected response from Bob Crowley, former President of the International Trail Running Association (ITRA).Bob argues that both sides may be focused on the wrong thing. What follows is a conversation about culture, stewardship, local races, and whether the values that built trail running can survive success. Somewhere along the way, the debate stops being about Western States and UTMB and becomes something much bigger.Please give us a follow, rate the podcast, and give a review.If you're new to Borderlands, start here.Resources / LinksWestern States Wants to Protect, UTMB Wants to GrowBob's Full Op-edBorderlands.ccLa French TrailRelated EpisodesUltra Running isn't Just RunningPresented by Kiprun.----Borderlands explores trail running through culture, media, and the forces shaping it.Watch on YouTubeRead on Substack

This week we were lucky enough to spend an hour with the incredible David Miller. It was such a treat to hear the stories behind so many of the iconic images that define our sport. It turned into a super‑relaxed chat about running, Zoom vs Teams, the Barkley Marathons, and of course his upcoming book — SPINE: The Story of the Montane Winter Spine Race.SPINE is the definitive visual story of Britain's most brutal ultramarathon, a premium photography book by David Miller, created in collaboration with Vertebrate Publishing and the organisers of the Montane Winter Spine Race.KICKSTARTER - https://bit.ly/4oDqw2gHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Western States and UTMB have become the two most influential institutions in trail running, but beneath the debate over lotteries, race series, and growth is a deeper question: when something becomes successful, how do you protect it?Josh explores why UTMB believes trail running is important enough to scale globally while Western States believes it's important enough not to. Along the way, he examines scarcity, culture, the hidden cost of success, and whether the thing worth protecting was ever the race itself.Please give us a follow, rate the podcast, and give a review.If you're new to Borderlands, start here.Topics / Timestamps01:33 Two Philosophies of Trail Running03:19 Is Growth in Trail Running Corruption?06:13 The Scale Problem in Trail Running11:06 What Cultre are We Protecting in Trail Running?15:50 The Supply Chain of Trail Running CultureResources / Links8 Bit Trail RunningJosh Rosenthal on IGBorderlands.ccLa French TrailRelated EpisodesUltra Running isn't Just RunningPresented by Kiprun.----Borderlands explores trail running through culture, media, and the forces shaping it.Watch on YouTubeRead on Substack

It's a bit of a rambling episode this week, but both hosts are noticeably more upbeat, and it won't be long before they're uploading runs to Strava again. We cover cross‑training, breastfeeding while training, pleasuring yourself (yes… that happened), and the all‑important question, who would be your dream pacer in a race.There are loads of competitions happening over on Instagram right now, so make sure you check out the Tea & Trails account for your chance to win big.We've also had some seriously impressive running in the Strava club, a cheeky Heavy Flex, and a podium‑finishing Tales from the Trails to round things off.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Send us Fan Mail#387 - Every year when my Sober Birthday comes around, I like to talk about it on the show. I pick a different theme or aspect of sobriety and what it means to me. There are thousands of us sober/clean runners out there. I can think of few activities that are as great for those getting sober or clean than running. My theme this year is being honest with ourselves. This applies to both running and the rest of our lives. Many times we're not honest with ourselves in our running. It's time to be honest. If you're injured, then get help. If you're slow and you run, you're a runner. And so on..... give yourself props, you deserve it.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

Coach Loretta and Coach Lindsay sit down with Dr. Scott McLean (Michigan Medicine) to talk all things sun protection for runners, along with a new initiative called Sunbeasts. They cover why runners are especially at risk for sun damage, how to monitor moles and skin changes, and practical ways to protect yourself—like choosing effective SPF, reapplying strategies, and using protective clothing. The conversation also touches on real-world application at major endurance events like UTMB, Western States (WSER), and the Huron 100.

Falls ihr zum Beispiel gerade auf der Suche nach einem neuen Hobby seid, dann bekommt ihr hier heute Inspiration von Annika alias Annikazion! Sie ist Vollzeit-Creatorin. Die meisten kennen sie vermutlich von ihren Reaction Videos auf Youtube. Da kommentiert Annika Reality-TV-Formate und kritisiert zum Beispiel toxisches Verhalten oder feiert schöne Momente ab. Bis zu unserem Gespräch hab ich mich immer gefragt, wie sie es schafft, neben ihren Youtube- und Instagram-Kanälen noch SOVIEL andere Sachen nebenbei zu machen. Und damit meine ich nicht ihre große Leidenschaft für Sport - die hat sie nämlich auch. Ich meine eher, dass ihre Inhalte sich manchmal anfühlen, als würde sie jeden Tag ein anderes Leben leben. Mal lernt sie nähen oder Brot backen, dann radelt sie von München nach Wien, und am nächsten Tag bringt sie sich selbst bei, wie man Schlösser knackt. Die Antwort darauf, WIE sie das alles unter einen Hut bekommt, hat mich dann doch überrascht – genau wie die Tatsache, dass diese vielen verschiedenen Sidequests von Annika sogar mal der Auslöser für Ängste und Unsicherheiten waren.Außerdem habe ich für Annika auch wieder eine Überraschung dabei. Das hatte ja in der letzten Folge schon so gut geklappt, als zu Mirella Precek plötzlich noch Louis Klamroth auf die Bühne kam. Dieses Mal hatte ich eine Botschaft von Coldmirror dabei und hach, das war ein richtig schöner Moment. Hier kommt also eine gute Stunde mit Annikazion!►►►Deutschland3000 Instagram: @deutschland3000 https://www.instagram.com/deutschland3000YouTube:https://www.youtube.com/deutschland3000 AnnikazionInstagram: @annikazionhttps://www.instagram.com/annikazion/ YouTube:https://www.youtube.com/annikazion Eva Schulz Instagram: @evaschulzhttps://www.instagram.com/evaschulz/ ►►►Der Artikel, aus dem Eva Paula “La Polcevita” zitiert: https://www.stern.de/kultur/reality-tv--die-staerksten-momente-von-mirella--silvi-und-paula-35320176.html Zum Podcast „Wie geht‘s“ mit Robin Gosens kommt ihr hier:https://www.ardsounds.de/sendung/wie-geht-s-mit-robin-gosens/urn:ard:show:a9ef89f368d9bc71/ ►►►Host: Eva SchulzRedaktion :Sabine Lebek, Ruby-Ann Schwiethal, Axel Schöning und Kim Vanessa SchangTeam YouTube: Javan Wenz, Jana Keifenheim, Camille Laveu, Tim Terborg, Albrecht Elstermann und Fehri LarianiFotografin Cover: Leah RuprechtGrafik Cover: BR/Lena Waldispühl, Simon HeimbuchnerArt Direction Cover: Veronika GrenzebachProduktion: KONTER Studios GmbH und das Sounddesign kommt von Soundquadrat. „Deutschland3000“ ist ein Podcast von N-JOY (NDR) und dem BR für die ARD.

Send us Fan Mail#386 - What do runners think about while we're running? I ask this question and try to answer it with things that I've thought about over the years and I compare that to a study of runners that was done. What do you think about during your runs? Pace, form, food, or maybe all of the above? I also review Haruki Murakami's book "What I Talk About When I Talk Bout Running" that I finally read. In fact his book gave me the idea for this episode. So have fun and and enjoy your next run! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

Tim Tollefson returns to Trail Runner Nation for a wide-ranging conversation about what makes trail running special and what happens as the sport continues to grow. Using a "Wheel of Trail Running" format, the discussion lands on two big topics: cultivating the next generation of trail stewards and the ongoing professionalization of trail running. Tim shares how his work with Runners for Public Lands and Mammoth Trail Fest has changed the way he views trails, volunteerism, and the responsibility runners have to give back to the places they love. The conversation explores everything from carrying a small saw on training runs to the challenges and opportunities created by big sponsors, larger race organizations, and growing prize purses. Throughout the episode, Tim makes a compelling case that trail running's future depends on balancing growth with the community values that built the sport. It's an honest look at how runners can help preserve trail culture while welcoming more people into it. Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Timestamps 00:00 | Welcome Back, Tim Tollefson. Tim shares updates from Mammoth Lakes and explains why the Eastern Sierra continues to inspire his running and community work. 05:45 | California Carpet and Gravel Running. A conversation about trail surfaces, the rise of gravel running, and how the sport continues to evolve. 11:45 | Why Trail Stewardship Matters. Tim discusses his work with Runners for Public Lands and why every runner should consider giving back to the trails they use. 22:00 | How Runners Can Get Involved. Practical ways to participate in trail work, volunteer projects, and local stewardship efforts. 30:00 | The Professionalization of Trail Running. The group explores sponsorships, prize money, corporate investment, and how the sport has changed over the past decade. 43:00 | Building Mammoth Trail Fest. Tim shares the vision behind Mammoth Trail Fest and how community, storytelling, and stewardship shape the event. 53:00 | What Trail Running Could Look Like in 2036. A look ahead at the future of the sport and the values Tim hopes will remain at its core.

Carl Morris, author of "Dirtbag Dreams: A History of Mountain, Ultra and Trail Running," joins the show to discuss the past, present, and future of our community.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelMomentous - use code SINGLETRACK for up to 35% off your first order Kodiak Cakes - my favorite oatmeal and pancakes Support the show