Ok, ok, so if you listened to my recent conversation with Rory (Episode 341: How to Discover Your Uniqueness and Gain the Recognition You Deserve), you might have asked yourself: How exactly do I make money after I do the work to build my brand?In other words: how do I use this information to build a profitable business and not just have a shiny brand?If that was your question, then this episode is for you, my friend. Grab a notebook or open a Google doc and get ready to furiously take notes as Rory spills the tea on what to do to use your uniqueness to serve others AND make a profit.Click play now to hear Rory and I talk about:[02:16] Building a Brand and Making Money[03:06] Finding Your Brand DNA[05:44] Creating Trademark-Worthy Frameworks[08:14] Investing in Writing Your Own Story[09:53] Crafting a World-Class Presentation[15:40] Using the Power of the Pause[21:51] Monetizing Personal Brands[24:20] Giving Away Everything for Free (aka Rory's content strategy)[26:02] Monetization Strategies (you'll want to write these down)[30:45] The Importance of Referrals[31:30] Generating Leads Online (hint: it's all about the DMs)[36:25] Selling without Pressure[39:33] The Rule of 10 (or how to create loyal followers)[43:39] Finding uniqueness and creating contentIf you'd like to connect further with Rory and his team, visit freebrandcall.com/jasminestar to sign up for a free call. You can also follow Rory on Instagram at @roryvaden and @brandbuildersgroup and listen to his previous episode on the Jasmine Star Show about building a brand right >>HERE
In today's episode, we have the privilege of exploring the remarkable journey of JJ Racaza, a world champion in the thrilling sport of practical shooting. Born in the Philippines, JJ Racaza developed a passion for firearms and marksmanship from a young age. His fascination with shooting began with air guns and gradually evolved into a lifelong pursuit. Racaza's unwavering dedication and exceptional talent propelled him to the forefront of the shooting world. Racaza's rise to prominence came as he honed his skills in practical shooting, a demanding sport that tests an individual's ability to engage targets accurately and efficiently under intense pressure. With each competition, he refined his techniques, pushing the boundaries of what was thought possible in the realm of shooting sports. Throughout his illustrious career, Racaza has amassed a multitude of accolades and titles, consistently showcasing his unparalleled skills in various shooting disciplines. His unwavering commitment to excellence has made him a revered figure within the shooting community, and his expertise is sought after by aspiring marksmen worldwide. Beyond his extraordinary shooting accomplishments, JJ Racaza is renowned for his charismatic personality and dedication to sharing his knowledge and experience with others. He has become a prominent instructor, conducting training programs and seminars to inspire and empower shooters of all skill levels. Racaza's passion for the sport extends beyond his personal achievements; he aims to foster a vibrant community of shooters who push the boundaries of what is possible in practical shooting. Join us as we delve into the life of JJ Racaza, exploring the challenges he has faced, the triumphs he has celebrated, and the invaluable wisdom he has gained along the way. Prepare to be inspired as we uncover the mindset and drive that has propelled him to the pinnacle of his sport. This is the Champion's Journey. In this show here are some takeaways: –How JJ won the 2022 World Shoot while using a stock pistol. –What type of training went into preparing for the World Shoot. –Go behind the scenes of how JJ got together with his gun sponsor. Links mentioned in the episode: JJ's Website Howitzer Clothing
David is back on the show to rap with Chad. He is training for Finals X and then the Worlds, and then the 2024 Olympic Games! David is nicknamed The Magic Man for his uncanny ability to keep the pressure on his opponent while scoring at will. From his junior career to high school to Penn State University to his current freestyle career, he is considered one of the best wrestlers of all time. We are honoured to call David a friend and so glad he joined us for another episode of This Life Ain't For Everybody! The episode is brought to you by Jack Daniel's, Corning Ford, Sun Leisure Pools, Sierra Strength and Speed, The Nashville Palace, and The Provider!
We are back, BAYYYYYBEEE! Sal, Adam, and Troy are here to Rundown Backlash plus we talk Seth Freakin' Rollins, AJ Styles, Bianca the Blinded, Ali winning the right to a beatdown courtesy of the Gunthercontinental Champion and Roman Reigns quietly approaching 1,000 days as World Champion and how no one cares. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rundownwrestling/message
#WWE #AEW #WWERAW #WWESMACKDOWN #WORLDCHAMPION #WRESTLING #ROMANREIGNS THIS EPISODE KEEM AND BLIZZY BLAZE DISCUSS THE ANNOUNCED MATCHES FOR NIGHT OF CHAMPIONS AND THEN NAME WRESTLERS THEY WOULD'VE LIKE TO SEE WIN THE NEW BELT. WRESTLING'S WRESTLING!! Championship Ringside Podcast Listen and download full episodes on all podcast networks. Links YouTube (Basketball): https://www.youtube.com/channel/UCtX-mCTR3-oct3zkp7g5YGQ Youtube (Wrestling): https://www.youtube.com/channel/UCxxK00AG5oVxcDMohqJmm0A ITunes: https://podcasts.apple.com/us/podcast/championship-ringside/id1524912994 Spotify: https://open.spotify.com/show/60bVFQbI6WNDwCXdcRMkkJ Anchor: https://anchor.fm/championship-ringside Follow us: @blizzy_blaze @grand_moff_keem @brote1n_shake Facebook: https://www.facebook.com/championship.ringside.3 Twitter: https://www.twitter.com/champringside Instagram: https://www.instagram.com/championship_ringside Donate to the channel, Appreciate any support: Cashapp: $championshipringside #AEW #SPORTS #PODCAST #PODCASTS #SPORTSPODCAST #SETHROLLINS #BOBBYLASHLEY #CHAMPIONSHIPRINGSIDE #wrestling #wwe #mma #prowrestling #ufc #bjj #aew #boxing #jiujitsu #nxt #smackdown #grappling #raw #kickboxing #muaythai #wrestler #wweraw #fitness #wrestlemania #wwf #judo #martialarts #njpw #wwenetwork #fight #wweuniverse #wwenxt #sport #gym #brazilianjiujitsu #COMEDY #xyzbca #abcd #entertainment #VIRAL #wrestlemania #wwesmackdown #romanreigns #roh #wrestlinglife #luchalibre #training #k #wcw #womenswrestling #sethrollins #impactwrestling #karate #fighter #motivation #nogi #professionalwrestling #johncena #mixedmartialarts #sashabanks #workout #bellator #indywrestling #sports #wrestlingmemes #therock #prowrestler #aewdynamite #ecw #bjjlifestyle #champion --- Support this podcast: https://podcasters.spotify.com/pod/show/championship-ringside/support
MTV's Official Challenge Podcast
A World Champion is on the podcast today! Kaz Crossley joins Devyn and Aneesa to discuss the most brutal parts of the final, TJ's mind games, the drama you didn't see from this season, working with Jordan and so, so much more. Catch new episodes The Challenge: World Championship, Wednesdays on Paramount+ and we'll see you back here next week for a brand-new episode of MTV's Official Challenge Podcast.See omnystudio.com/listener for privacy information.
Support the Bros: patreon.com/TwoJackedBros Watch/Listen and subscribe to the Bros: https://linktr.ee/TwoJackedBros Follow Sidney on Instagram: https://www.instagram.com/sidneygantt/ Follow Sidney on Twitter: https://twitter.com/sidneygantt Sidney on Facebook: https://www.facebook.com/SidneyGantt/ Two Jacked Bros is the only comedy podcast that injects honest, hilariously unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it. If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from popping opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Bros and balance your frequency with laughter. Ansley and Sidney are a heterosexual couple of 23 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a World Champion and multiple time Pans Champion Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros! Each Guest gets the same 7 questions, with each question being associated with popping open a different Chakra from the bottom up: Root Chakra- How did you learn to overcome fear? Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why? Patreon.com/TwoJackedBros To Listen or Watch: https://linktr.ee/TwoJackedBros Itunes: https://podcasts.apple.com/us/podcast/two-jacked-bros/id1265973823 YouTube: https://youtube.com/@TwoJackedBros Spotify: https://open.spotify.com/show/7Jp1uzPsq9KTSQaAF0siUj?si=9gBvc-H2Q9aqPCxR8By7tQ Podbean: https://www.podbean.com/pu/pbblog-sygar-cc68d Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL1R3b0phY2tlZEJyb3MvZmVlZC54bWw Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt
Riley Sullivan is a former professional paintball player for some of the most iconic teams to ever play the game. Riley played for Oakland Assassins, LTZ and XSV. He is a World Champion and known as one of the best gun fighters of all time. Now, Riley is getting back into the game after a decade hiatus and a brutal car accident that left him uncertain about his ability to ever get back on the field. Overcoming all odds, Riley is back on the paintball field and here to share his story. You don't want to miss this one from one of the games legends.PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.com HORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/TRANZFUSE: https://tranzlabs.com/?ref=PLAYTHEGAM...BIO CBD: https://biocellrx.com/ CODE: playthegameDavid Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the show
After losing control and crashing out in Miami GP Qualifying, the LB boys consider whether Charles Leclerc still makes too many mistakes to be a world champion with the right car. They also discuss Brad Pitt driving at Silverstone this year for upcoming F1 blockbuster, along with the impact of shortened DRS zones and the performance of Williams so far this season, and finish with a game of F1: True or False.. SUPPORT our Patreon: https://www.patreon.com/latebraking JOIN our Discord: https://discord.gg/dQJdu2SbAm JOIN our F1 Fantasy League: https://fantasy.formula1.com/en/leagues/join/C3CCEW8P704 TWEET us @LBraking BUY our merch: https://late-braking-f1-podcast.creator-spring.com/ EMAIL us at firstname.lastname@example.org SUBSCRIBE to our podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
In a special edition of Hot Takes Wednesday, Dre sits down with Yuki Tusnoda's Performance coach Michael Italiano to discuss some of your spicest F1 takes! Was he a fan of Miami's vibes and does it have as long-term place on the calendar? Does he think Yuki could be a World Champion some day? Can the Sprint format be saved? All that and more on a very special Hot Takes Wednesday!
WorldChampion in '03 with the Marlins, Rosenthal tutored some of great young phenoms of the time- Fernandez, Beckett, Josh Johnson. His message is loud and clear ...learn to pitch first. Command, change speeds, movement, then velocity. A throwback having success in modern day baseball.
This week's guest on Perpetual Chess is one the United States' top players, GM Sam Shankland. Sam is a two- time Olympic Gold Medalist, the 2018 US Champion, and an acclaimed author and Chessable creator. A dedicated teacher, Sam is also a lead trainer and the co-founder of Killer Chess Training. As a late starter by the standards of a chess professional, Sam is always especially insightful on the topic of chess improvement. In our conversation, we reflect on his own ups and downs in recent years, as well as the common traits of his most successful students. Sam also shares his thoughts on the first half of the World Championship match, discusses what he did to improve at endgames and at rapid chess, and outlines his 2023 tournament schedule. There is always lots to learn from chatting with Sam, and I greatly enjoyed our discussion! Timestamps of topics discussed can be found below. Interview Recorded on Monday, April 24, 2023. Prior interview with Sam, Episode 8 0:00- Check out some of my favorite Chessable courses here: https://go.chessable.com/perpetual-chess-podcast/ 02:00- How does Sam follow the World Championship? What were his impressions after Round 11? 09:00- How is Sam feeling about his own chess game at the moment? What is his study routine? Mentioned: Prague Masters, FIDE World Cup 15:00- What inspired Sam's choice to write the forthcoming book, Theoretical Rook Endings? Mentioned: GM Jacob Aagaard, FM Nate Solon's blog post, What's the Point of Studying the Endgame 21:00- What was Sam's approach to endgames as an up-and-coming player? Mentioned: GM Alex Yermolinsky's Every Russian School Boy Knows 24:45- Does Sam think he can make another leap forward as he did in 2018? 27:00- Does Sam track the progress of his students? Mentioned: GM Abhimanyu Mishra, IM Shahil Dey 29:00- Sam discusses the explosion of chess learning tools 32:00- Who from the younger generation does Sam think might someday be World Champion? 35:00- Will Sam make it a priority to try to get into the 2023 Candidates? Mentioned: 2021 FIDE World Cup 41:00- What did Sam do to strengthen his rapid game? 41:30- What, in Sam's opinion, is the best way for adult amateurs to try to improve? 43:30- Does Sam think one should do “Puzzle Rush” type tactics as well? 46:00- Patreon mailbag question: “Should strong amateur players try to find less-explored opening moves to gain an edge on their opponents?” 51:00- What is Sam''s advice for how to study opening structures? 55:00- How is Sam using engines? 58:00- What is Sam's advice for overcoming setbacks? 1:04:00- What advice did Sam give IM Levy Rozman when he was mired in an OTB chess slump? 1:08:00- Does the explosive growth of chess affect Sam's life at all? Should top GMs be jealous of lower rated chess content creators with big followings? 1:14:00- What can we expect in Sam's new Chessable course on the Neo-Catalan? 1:16:00- Is Sam watching any new TV shows? 1:20:00- Thanks to Sam for joining me! Here are the links to keep up with Sam and his educational material: Chessable courses Books Killer Chess Training Twitter Sam's Website If you would like to help support Perpetual Chess, you can do so here: https://www.patreon.com/perpetualchess Learn more about your ad choices. Visit megaphone.fm/adchoices
Thrivetime Show | Business School without the BS
Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/
Wrestling Inside the Ropes Podcast
James Stewart recaps WWE Backlash, the Cody vs Brock story continues, Seth Rollins wins the RAW side of the RAW World Championship tournament and should Dominic Mysterio be the RAW World Champion?
We are so excited for this episode where we got to party with one of our favorite people: Grayson Murphy. She was fresh off a double national championship, winning the U.S. Uphill Champs on one day, followed by the U.S. Mountain Champs the next day, both in dominant fashion. In a few short years, she has established herself as one of the best trail runners in world history. How did she do it? Grayson describes a journey that was as much emotional as physical, learning to find happiness in the long-term process. Her incredible story features going to college to play soccer before finding out she was quite good at this running thing, becoming a professional and learning that she needed to follow a different path, and then courageously blazing her own trail in the sport. Her race wins are cool, but what's so inspiring about Grayson is her independent spirit, and how she has discovered that she gets to decide what it means to be successful in athletics. And that was just the start! Grayson talks about everything from overcoming competition anxiety to dealing with injuries to her fueling secret (dino nuggets sponsorship please). We hope this episode leaves you with inspiration to take the trail that's most meaningful to you. Especially if that trail is a bit overgrown and scary! Buy the Training Log and Planner here, with 50% off for a limited time: https://www.racin-grayson.com/pages/2023-training-log-planner For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/swap
The Dojo discusses the end of the FIDE World Chess Championship Match between Ding Liren & Ian Nepomniachtchi, as well as some future considerations. Check out the full episode on YouTube 0:00 - Intro 0:09 - Brief recap 5:53 Who's the World Champion? 20:22 Carlsen's interests 36:59 Will there be a Chinese chess boom? Interested in improving? Welcome to the Dojo! A structured plan to hold yourself accountable to and a group to do it with. - https://chessdojo.shop/training Want to support the channel? Donate here - https://streamlabs.com/chessdojolive Follow ChessDojo here: Website: https://chessdojo.shop Twitch: https://twitch.tv/chessdojolive Discord: https://discord.gg/sUUh8HD Twitter: https://twitter.com/chess_dojo Patreon: https://patreon.com/chessdojo Instagram: https://www.instagram.com/chess_dojo/ Podcast: https://chessdojotalks.podbean.com/
Fish Out of Water: The SwimSwam Podcast
JR DeSouza is an Olympic finalist, Pan American Games finalist, World Champion, Brazil National Champion, and SEC Champion back when we both swam for the University of Tennessee. JR is also an entrepreneur, the co-founder and CEO of Outex. What is Outex? The Outex phone case is the perfect waterproof tool for swimmers and water sports. It's faster, easier, and cheaper than action-cams, and delivers better imaging results. It works with the phone you already have safely underwater, and it's compatible with all brands and models. There are no apps or downloads so you're ready to edit and share immediately. The system installs in seconds and maintains control over your buttons and touchscreen. The Outex phone case borrows from the company's 13+ year history, and its patented camera housing line to combine the best of both worlds, professional results, compatibility that protects your equipment, complete functional control, lightweight, compact design, and affordability.
Back the Bros: patreon.com/TwoJackedBros Show Lemaire some love: Panties In The Mouth Podcast https://www.youtube.com/@pitm/videos Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it. If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter. Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a World Champion and multiple time Pans Champion Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros! Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up: Root Chakra- How did you learn to overcome fear? Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why? Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch: https://linktr.ee/TwoJackedBros Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt
All Shows Feed | Horse Radio Network
On this bonus Roping.com tips episode of “The Short Score,” Jake Barnes discusses how important it is to keep your practices intense. Working on yourself and your horses, and using your practice time wisely leads to success. Become a Better Roper:Roping.com is the online training resource for team ropers. In addition to thousands of videos and exclusive roping films in your back pocket, members get private access to World Champion coaches like Jake Barnes, Matt Sherwood, 26-time World Champion Trevor Brazile, and more every day. Take advantage of step-by-step tutorials, run critiques, private members-only Facebook group, live video demos and other benefits. Join now for only $29.95/month.
The Score from The Team Roping Journal
On this bonus Roping.com tips episode of “The Short Score,” Jake Barnes discusses how important it is to keep your practices intense. Working on yourself and your horses, and using your practice time wisely leads to success. Become a Better Roper:Roping.com is the online training resource for team ropers. In addition to thousands of videos and exclusive roping films in your back pocket, members get private access to World Champion coaches like Jake Barnes, Matt Sherwood, 26-time World Champion Trevor Brazile, and more every day. Take advantage of step-by-step tutorials, run critiques, private members-only Facebook group, live video demos and other benefits. Join now for only $29.95/month.
Team Aussie is officially broken. SHOP MERCH NOW.Use code 38https://mostlikelytwopod.myshopify.com/Stay Connected with Most Likely Two & PaigeTikTok: https://www.tiktok.com/pretty_pettyxIG https://www.instagram.com/mostlikelytwopodTwitter: www.twitter.com/mostlikelypodFollow Dylan on IGhttps://www.instagram.com/thedylandeckardhttps://www.instagram.com/chillinwithdylanpodTikTok: https://www.tiktok.com/dylan.deckardMedium: https://thedylandeckard.medium.com/Chillin with Dylan Podcasthttps://podcasts.apple.com/us/podcast/chillin-with-dylan/id1527920678https://open.spotify.com/show/4R0kOhESxHR8VHMAOTcAxWManscaped: Use PETTYX20 for 20% offwww.manscaped.com
The PTO European Open is the feature this week. 28 of the fastest pro men and 28 of the fastest pro women will be fighting it out over the 100km distance in Ibiza, Spain on May 6th. The race comprises of a 2km swim, 80km bike and 18km run. Jan Frodeno and Daniela Ryf are two of the greatest triathletes to ever grace this planet, but they have some serious competitors waiting for them in the likes of Kristian Blummenfelt, Ashleigh Gentle, Magnus Ditlev, Lucy Charles-Barclay and many other top talents. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co UCAN Fact: Emma Bates's marathon of 2:22:10 Emma Bates (born July 8, 1992) is an American middle- and long-distance runner. She is a 12-time All-American, the 2014 NCAA 10,000 champion competing for Boise State University, and the 2018 U.S. Women's Marathon Champion. In 2021, Bates moved to Boulder, Colorado to join Team Boss and is coached by Joe Bosshard. Emma fuels her marathons with 1 UCAN Edge energy gel every 5k. During Boston, she consumed an Edge gel at every 5k water stop except for at 40k. She consumed a total of 7 gels to fuel her personal best marathon of 2:22:10. In training, Emma takes an Edge gel every 45-60 minutes, but she uses them more frequently when she's racing. No matter how often she uses them, what Emma loves most about UCAN is that it never bothers her stomach. In Today's Show Endurance News - PTO European Open, Taylor Knibb on stress fracture rehab What's new in the 303 - Lookout Mountain Hill Climb is in danger of cancellation; Boulder Valley Velodrome Video of the Week - Countdown to the PTO Euro Open Endurance News: PTO European Open 2023: The keys to victory for a mouthwatering Ibiza weekend By John Levison 4 May 2023 We are just days away now from the first PTO Tour event of the 2023 season, the 2023 European Open, which will be held on Saturday in Ibiza, Spain. Full details on the timing, how to watch and more in our pre-event explainer. What I want to do here is take a look ahead, and outline some of the potential factors which could change the direction of the race on Saturday, for both the Pro Men and Pro Women. Coming so early in the typical racing year, it is very unusual to have such a depth of field in early May. Many of the favourites – Ryf, Charles-Barclay, Blummenfelt, Ditlev, Brownlee, Frodeno as examples – have not yet raced at all. Some – Haug, West, Sodaro, Jewett – arrive with confidence, while others have perhaps not hit the heights they wanted in their limited races this year. That all suggests strongly that this one is unlikely to go simply to form and rankings. Despite the best experience and preparations, expect at least some of the top names to talk post-race that their race sharpness was missing. How big will Lucy's swim lead be? As is now familiar, Great Britain's Lucy Charles-Barclay will almost certainly be the first athlete to complete the 2km swim at Figueretas Beach. In the absence of Taylor Knibb – who managed to stay with the Brit in Dallas last year – she's probably going to be solo through most of the two laps on Saturday. Lotte Wilms (70.3 World Champs) and Sara Perez Sala (Challenge Miami) have shown the potential to perhaps come closest in the water, but the gap to some of the big-name favourites (Ashleigh Gentle, Daniela Ryf, Paula Finlay and co) will be the one of the first points of interest. Of note, is that LCB has spent four weeks training consistently at altitude in Font-Romeu, France to prepare for this race. Her altitude block immediately prior to the 2021 IRONMAN 70.3 World Championship helped deliver one of the greatest middle-distance performances ever. If Saturday starts with a gap of significantly more than a minute over those with genuine winning potential, then it'll be advantage Lucy less than 30 minutes into the racing. Lucy Charles-Barclay / IRONMAN 70.3 World Championship 2021 Photo by Patrick McDermott/Getty Images for IRONMAN Where's Kristian and Magnus? For the men's swim, the chances of a lone athlete breaking clear are remote zero. You would expect the likes of Aaron Royle, Alistair Brownlee, Jan Frodeno, Daniel Baekkegard, Ben Kanute and Kyle Smith to be among those within 10/15 seconds entering T1. Will the in-form Jason West make that cut here? Key questions will be: How close will IRONMAN 70.3 World Champion, Krsitian Blummenfelt be? And what deficit will Denmark's Magnus Ditlev have to make up? The Dane won't be at the front, but is a better swimmer than I think many give him credit for. If he enters T1 within say a minute or so of the leaders, he's right where he needs to be. Significantly less, and he'll be smiling as he starts dropping the watt bombs on the bike! Group dynamics Once we are onto the bikes – and with memories of 2022 still vivid – how groups on the bike are monitored and policed will, I think, be key to how the race plays out. Nobody wants to see drafting penalties issued – but equally, we want to see racing within the rules too. That's as much to do with the athletes, as it is the Technical Officials. Looking at the bike course, it's basically a straight line, out-and-back course, which starts with a steady incline of just over 5km. The latter, perhaps, may help thin the field out early, while the nature of the route should help make maintaining a legal distance easy (and easier to spot). We'll see how this plays out – and hopefully we won't even need to reference it post-race. Breakaway? Who'll make – or be able to make – a move on the bike? I don't think that's going to come via bike handling skills – this is not Nice, France for example – but if we take the men first, who'll be able to get away? The lack of Sam Laidlow means one less ‘go from the gun' athlete with proven bike ability, but it feels unlikely that Brownlee, Kanute, Frodeno and co. will be playing it safe, with the likes of Blummenfelt and Ditlev probably not far behind. Kristian is confident he can win on the run if needed. That remains to be proven, but nobody is going to be waiting around to make it any easier for him. I think that points to any lead group from the swim being whittled down via sustained pressure, but if I had to make a prediction, I think we'll see a small and very select group entering T2 separated by 10-15 seconds. In typical fashion, I expect Lucy Charles-Barclay to lead for at least a significant proportion of this race, solo. If she's on St George 2021 form, that could be all the way to the finish line. As one of the few top female athletes not to have raced this year, she's been relatively quiet in media headline terms – but her competition will surely not have forgotten her abilities. With some of the greatest runners we've ever seen in action here – Anne Haug, Chelsea Sodaro, Tamara Jewett and Emma Pallant-Browne – that all points to Daniela Ryf and Paula Findlay in particular leading the charge to join LCB up front. Without Taylor Knibb as a potential partner at the front, if LCB finds Ryf and Findlay riding well and bridging up without those ‘runners', I think she'll be more than content with that company. Who's got the run legs? We've talked at length in the lead-up to this race about the strength-in-depth of the fields. We know we have some of the best runners in the history of the sport racing, but who can produce it against this level of competition, especially when the swim and bike will surely be raced in aggressive fashion in both the men's and women's fields? I don't foresee anyone starting their 18km feeling fresh – remember what happened to Blummenfelt, Laidlow and Brownlee at the Canadian Open?! Most peoples' wildcard for the men's race is Jason West, for example. A well-earned position, courtesy of his form this year at CLASH Miami and 70.3 Oceanside, each producing headline-grabbing run splits. Will he be in a position at T2 to put that to potentially race-winning use? Frodeno and Brownlee are two of the most decorated athletes of all time, but what have they got left in their running legs? Similar situation for the women. Tamara Jewett's run prowess is not new, but Oceanside was the first time that had resulted in a win against some of the biggest names in the sport. This is another step up. Anne Haug has used her run speed to podium in almost every non-drafting race she starts – is Tamara there, just yet? https://www.tri247.com/triathlon-news/elite/pto-tour-european-open-start-list-bib-numbers-pro-men https://www.tri247.com/triathlon-news/elite/pto-tour-european-open-start-list-bib-numbers-pro-women Taylor Knibb on stress fracture rehab By Jonathan Turner News Director 20 Apr 2023 American star Taylor Knibb is back firing on all cylinders after an extended injury layoff. She launched her YouTube channel this week (video embedded below) with a detailed rundown of the healing process – and frighteningly for her rivals she appears to have produced that astonishing performance to win the IRONMAN 70.3 World Championship last October in spite of her foot issues. Talking through the timeline and the details of the injury which has kept her on the sidelines since November's WTCS finale in Abu Dhabi, she explained how the problem first emerged: “I was prepping for WTCS Leeds [which took place in early June] and I felt something in my foot and was diagnosed with a stress reaction. “I was told two to six weeks and you'll be back, it's really minor. One surgeon even said I wouldn't have even stopped you from running with that minor an edema. “But it wasn't healing and finally at 11 weeks I saw a doctor and he said you can start running now because if it's not healed, it's not going to heal. “So I started racing in the fall – I raced Dallas, Cagliari and then the 70.3 Worlds, Bermuda and Abu Dhabi. And that quintet of races saw some superb performances – she picked up a second, third and fourth in the WTCS events, led for much of the PTO US Open in Dallas before being overhauled by Ashleigh Gentle and then produced that masterclass in St George where she left the world's best trailing in her wake. But taking up the story after that busy spell of racing, Knibb revealed: “Then I took a little break and it turns out that my foot was not healed. So I got an MRI and it was now a stress fracture, with a CT scan showing a fracture line. “So then my options were I could rest it fully and hope it would heal and that I think would be eight weeks of nothing in a boot – no weight bearing, no training whatsoever. “Or I could get surgery and I opted for that and got a screw put in my fifth metatarsal on January 3rd.” From that point onwards it's all been about the recovery process, something that the 25-year-old freely admits has been “very challenging”. She explained: “Because the incision point is directly to the bone I had to be very careful and wait until it had healed before starting swimming again or doing anything. “I did get to do strength training with Erin [Carson] which helped my sanity a lot – I wanted to go in the day after surgery, I think she said no to that but it was maybe two days after I was back working with her. “It was four weeks before I was cleared to do some easy swimming and biking and built it up gradually. “But I'm back fully swimming and biking and adding the running in now.” She goes into detail on the video about how even getting back outside has been a big boost and what she might do differently in the future, saying: “It was tough but I think that I have learned a lot from it and I think if I were to do it again I would focus on what you need to do [rather than what you can't]. “It was very challenging and I'm very grateful for the people around me because I know I was not fun to be around some days. But it's a period of time that's hopefully closed now.” The defence of her 70.3 Worlds title in Finland in late August is the big priority for 2023 and we look forward to seeing her back on the start line soon – and hopefully producing more YouTube videos too! What's New in the 303: Bicycle Colorado Event Support April 28 at 12:30 PM · The Lookout Mountain Hill Climb is in danger of cancellation due to low pre-registration numbers. At this point, they cannot cover the costs of the event. Please register here to support this iconic event: https://www.bikereg.com/racer-x-cycling-lookout-mountain.... Thank you all for constructive comments. For new racers, most events have a 'Race Flyer' which holds all relevant information for an event. Race Flyers can be found on the BC website within the event listing: https://www.bicyclecolorado.org/.../lookout-mountain.../. 'Race groups' or 'categories' are a structure to classify athletes. This category structure is in place to an effort to make events safer and more balanced. Beginners start at Category 5 and progress toward Category 1 through participation and earning results in races. A BRIEF HISTORY OF THE VELODROME The Boulder Valley Velodrome is a 250-meter wooden cycling track in Erie, Colorado which for 5 years served as a training ground for Olympians, and a place of discovery and excitement for those new to track cycling. Founded by Frank Banta and Doug Emerson and designed by renowned track architect Peter Junek, Boulder Valley Velodrome is an Olympic-caliber track that boasts the angles and altitude for some of North America's best riding. The property was acquired in 2008, construction began in 2011, and the track opened in 2013. In 2013, a week away from opening, 70m of the track was destroyed by a tornado. Then, after a month's worth of repairs, lightning struck in the same spot. That was the month of the disastrous Boulder flood. Over its 5 years of operation, the velodrome hosted numerous national and international cycling events and was a popular destination for anyone from Olympians to amateur cyclists and families – really anyone with the need for speed. The facility was put up for sale in 2019 and has since fallen into disrepair. In 2020, a group of dedicated cycling enthusiasts launched a campaign to resurrect the velodrome and restore it to its former glory. Their efforts have included fundraising through GoFundMe, seeking sponsorships, and recruiting volunteers to help with the restoration work. The goal of the campaign is to create a world-class cycling destination that will attract riders from all over the world and help to promote the sport of cycling. With the support of the community, the Boulder Valley Velodrome is poised to once again become a vibrant center of cycling culture and competition. The Boulder Valley Velodrome's story is, and will always be, a story of passion, perseverance, and community. Out of the 26 velodromes in the country, the Boulder Valley Velodrome is one of just two tracks that meet Olympic standards. For press inquiries, please contact email@example.com. Boulder 70.3 - Don't Delay! Only 200 spots left! IRONMAN announced they only have 200 spots remaining for general registration for IRONMAN 70.3 Boulder in beautiful Colorado. Boulder caters to the outdoor enthusiast and not only provides epic trails and outdoor activities but also world-class dining, shopping, events and craft beer and spirits. Boulder gives you a taste of everything Colorado. IRONMAN 70.3 Boulder | June 10, 2023 Video of the Week: Jan Frodeno, Daniela Ryf: Not Done Yet | Countdown to PTO European Open
Lacrosse Playground Coach's Companion
On today's episode, we have Western Reserve head coach Dylan Sheridan who joins us to discuss the 51st MSLA tournament taking place at WRA this weekend. We covered what the event means to him, how they prepare for two games in 24 hours, and the behind the scenes workers necessary to pull off such a massive undertaking. In our second interview, Taft head coach Nic Bell covers zone offense, navigating slow starts due their away schedule and commitment to deploying many athletes on game day. The Lacrosse Playground Podcast Network is presented by Epoch Lacrosse. Website: https://lacrosseplayground.com/ Twitter: https://twitter.com/LaxPlayground Instagram: https://www.instagram.com/lacrosseplayground/ Facebook: https://www.facebook.com/LacrossePlayground/ This episode is sponsored by Kevin Fertig, a former WWE superstar who is now selling real estate in Fishers Indiana where he has called home since 2003. To reach Mr. Fertig, you can call 317-869-7646, contact him on Twitter or Instagram @thekevinfertig, or go to his website thechampishome.com. Mr. Fertig looks forward to raising your hand and proclaiming "THE CHAMP IS HOME". You will feel like a World Champion when he finds your DREAM home.
Mechelle Lewis Freeman's deep faith and the support of her family and community helped propel her to the top ranks of track and field. She's a Pan American Double Silver Medalist, a World Champion, and an Olympian. The lessons she learned from her own experiences inspired her to create a non-profit, TrackGirlz, that empowers girls through track and field. For complete show notes and links, visit our website at runningforreal.com/episode349. Thank you to Dri Seats, Tracksmith, and Becoming a Sustainable Runner for sponsoring this episode. What do you do when you finish a run or workout, you're hot and sweaty, and you have to get into your car? Put a towel over your seat and try to anchor it under the headrest, only to have it fall down as you're driving anyway? Perch on the very edge of your seat to try to minimize contact with it? Neither of those options keeps your car clean, not to mention that they can be dangerous. Dri Seat waterproof seat covers can be installed and removed in seconds; they have a slip-resistant backing that keeps them in place; and they won't scratch, scuff, stain or discolor your seats (and neither will your sweat!). They're machine washable and sized for all vehicles, from compact cars to trucks. Go here and use code R4R20 for 20% off your first order! Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. They also have lots of events - Tina will be hosting events with them at the Boston and London marathons. If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz. Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast!. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Our guest today is a Native-Hawaiian professional MMA fighter from the island of O'ahu. She is the inaugural and former Bellator Women's Flyweight World Champion. Currently she is the 2nd ranked women's flyweight fighter in Bellator and the 5th overall pound-for-pound fighter in the women's rankings. This wrestling state champion received her Bachelor's Degree in Cultural Anthropology and her Master's Degree in Liberal Arts and Sciences with a focus on indigenous issues from San Diego State University. She is also the founder of Nā Wahine Toa, a foundation that focuses on teaching self-defense, self-love, self-preservation and the protection of sacred sites including our bodies, our divine feminine entities and our ʻāina (land). Through fundraising, donations and her win bonuses from fights, Ilima-Lei has been able to award a total of 22 scholarships to young girls around the world including natives of Mexico, Jamaica, Canada, Panama, Hawai'i and Turtle Island. In this episode we talk about going to Punahou, how she got into MMA and became a World Champion, her foundation Nā Wahine Toa, her future goals, and so much more. Enjoy! Support us on Patreon: https://www.patreon.com/kamakadias Watch on YouTube: https://www.youtube.com/@KeepitAlohaPod/ Follow us on Instagram: https://www.instagram.com/keepitalohapod/ Follow us on Facebook: https://www.facebook.com/keepitalohapod/ Follow us on TikTok: https://www.tiktok.com/@keepitalohapod Follow us on Twitter: https://twitter.com/Keepitalohapod Filmed at https://id8studios.org/
The season is about to kick off so i thought it would be a good time to catch up with last years World Champion and Podcast host Maciek Rutkowski to get his thoughts about the coming season. plus ask him what has changed since becoming the champ!
Jacob shares his amazing story of recovery and how cycling saved his life
At some point in time, the great swimmers cease competing against the field and ascend to a level where their performances are works of art, solely focused on what they can make their bodies do in the water. At 2023 NCAAs, we witnessed the transcendence of Gretchen Walsh. She became the fastest 100 yard backstroker ever, by a wide margin, with her ridiculous 48.26. Even her sister Alex (Olympian, World Champion) said she didn't think that time was possible. Gretchen Walsh also nearly took down Simone Manuel's 100 free record which hasn't had anyone come near it since it was set in 2017. We caught up with Gretchen and share lots of laughs in this very casual hangout episode. Enjoy!
On August 8, 2020, Jamal “Shango” James became the World Boxing Association Welterweight Champion. The win gave Shango the same title and belt previously held by boxing icons like Tommy Hearns, Sugar Ray Leonard, Manny Pacquiao, Shane Mosley, and Floyd Mayweather Jr. In this interview, Shango discusses the incredible physical and mental resilience required to make a living as a professional boxer. A native of Minneapolis, Shango shares how he endured the pandemic that disrupted his career and the social unrest when George Floyd was murdered just blocks from where he lives and trains. He talks about what it was like to become a world champion winning the WBA Welterweight title and he candidly shares how he felt when he lost the title 15 months later. Shango also talks about his commitment to helping young people and how representing his family and community fuel him to pursue the title again. A new father, Shango closes the interview with how he would like to help his son develop resilience as he grows up. When he was just aged five, Jamal “Shango” James made his first visit to a boxing gym. From that day forward, he was hooked. As an amateur boxer, he fought more than 100 bouts and turned pro winning his first match on May 22, 2010. He went on to win his first 20 professional bouts and has amassed a 28-2 professional record. In August of 2020, after months of waiting through the pandemic for his first chance at a title fight, Shango became a world champion with his victory over Thomas Dulorme in Los Angeles. While boxing has been a huge part of Shango's life, he also writes musical lyrics and mentors young people at the Circle of Discipline gym where he trains.
Redefining Strength Fitness Hacks
There's no shortage of reasons to avoid taking action. It's all too easy to let our healthy habits fall by the wayside when they lack a clear purpose.In this episode, we'll look at how to:Conquer those excuses, set objectives and prioritize your needs for maximum impact, and motivate everyone around you to reach for greatness as well!Here's what we'll cover:- The power of taking any positive step, no matter how small- Shana Verstegen, a World Champion lumberjack athlete, offers advice on pinpointing your purpose and focusing on your personal goals and needs- Why achieving your desired outcomes involves more than just goal-setting it's about creating systems- Macro tips to align your nutrition with your lifestyle- A 5-minute workout you can do anywhere, proving that time should never be an excuse!A big thank you to everyone who has left a review! If you haven't yet, please do - it helps spread the message of fitness and ensures our content remains sponsor-free so you can enjoy uninterrupted listening!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
This week we dive into spring with the current World Champion and long-time Ozone test pilot Russ Ogden and multiple US National Champion Nick Greece. Year after year we see accidents in free flight spike in spring. Spicy conditions, rusty skills, new unfamiliar gear, heightened stoke, another year behind us, lack of confidence... we explore the many things that might have an impact on why we see the spike and what you can do to make sure you're not in the data set.
Superwomen with Rebecca Minkoff
After fighting to pull out her strength, Tamara Walcott is now the strongest woman in the world. But it didn't start out that way. In 2018, Tamara Walcott had reached her breaking point. Lost in motherhood and marriage, Tamara started binge eating. At 415 pounds, she no longer recognized herself and could barely look in the mirror. She finally decided enough was enough. Tamara shifted her mindset and began to prioritize herself. That's when she found powerlifting. Tamara trained everyday and became stronger and stronger. And the rest is history. Today, Tamara balances being a mom, holding a world record in powerlifting, and running her foundation, Women in Powerlifting. Thanks for listening! Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success. Follow Superwomen on Instagram. Guest Website: tamarawalcott.com Social Media: @tamarawalcott.shw @plussizefitqueen Big Ideas: Shifting your mindset to prioritize yourself and getting it done no matter what. Pulling your strength out and staying motivated. --- Support this podcast: https://podcasters.spotify.com/pod/show/superwomen/support
Are you looking to create more influence & impact in the world? Are you looking to amplify your personal brand? Today, I have one of the top “brand-builders” in the world on the IMPACT SHOW. He's behind some of the largest personal brands in the world, including Eric Thomas (“ET The Hip-Hop Preacher”), Ed Mylett, and Lewis Howes. This episode is full of extraordinary content, tips, tactics, and methods to amplify your personal brand & IMPACT…NOW! Specifically, this is what Rory Vaden and I discuss on today's SHOW: - Is it important that everyone have a personal brand? - What problem are you willing to serve in the world? - Identifying your “divine uniqueness” and getting it down to one word? - The story of Lewis Howes and how he narrowed his brand from 17-revenue streams, gave up over a million dollars in revenue and then exploded it into a 9+ figure brand. - Why is it so hard to keep business “simple” versus making it so complex? Complexity is the enemy and ultimately costs you time, energy, and money. - How can you change the world and make your brand a solution to people's problems? - What branding is NOT… - What personal branding IS… - What does a first-time author need to know? - What are the 3 biggest mistakes or secret tactics when it comes to launching a best-selling book? And how do you SELL your book! - Why you shouldn't ask “what's my purpose?” versus “who can I serve?” - The ONE secret & shortcut to maximize your influence & impact. - Rory's IMPACT & Legacy personally and professionally. You talk about a value-laden episode. This one is going to massively impact the universe because your IMPACT and your brand will GROW from this episode. Please share this episode with any of your friends, coworkers, or colleagues who are looking to get their message out to the world on a bigger & better level. Tag me at: @ToddDurkin @RoryVaden @brandbuildersgroup To take advantage of a FREE call to assess your personal brand and begin the “next steps” to amping-up your influence and IMPACT, simply schedule your complimentary call at: www.freebrandcall.com/Durkin Bonus Questions: How do you best monetize your personal brand? · 5 ways to monetize your brand… · What is “P.A.I.D.S.”? · What is “D.A.R.E.S.”? · What is the single greatest secret to growing a large online following? · Todd's further thoughts & insights about branding, monetization, and what works & doesn't work. Rory Vaden BIO: Rory Vaden, MBA, CSP, CPAE is the New York Times bestselling author of Take the Stairs: 7 Steps to Achieving True Success and Procrastinate on Purpose: 5 Permissions to Multiply Your Time. A recognized expert in business strategy and leadership, insights have been featured in the Wall Street Journal, Forbes, CNN, Entrepreneur, Inc, on Fox News national television and in several other major media outlets. As a world- renowned speaker, his TEDx talk has been viewed over 3 million times, he is a 2x World Champion of Public Speaking Finalist, has been called one of the top 100 leadership speakers in the world by Inc Magazine and was recently inducted into the professional speaking Hall of Fame. He is the Co-Founder of Brand Builders Group and the host of the Influential Personal Brand Podcast. Favorite Quotes from Rory “Success is never owned; it is only rented–and the rent is due everyday.” “You multiply your time by spending time on things today that will give you more time tomorrow.” “You are most powerfully positioned to serve the person you once were.” “Branding is the digitization of your reputation.” “Your job is to discover your divine uniqueness and exploit it in every way.” ~Larry Winget ATTN: $10,000 of IMPACT Scholarship Money Available PLEASE APPLY!!! The Durkin IMPACT Foundation Scholarship Applications are Now Available… If you are a senior in high-school in the U.S. or you know a graduating senior, the Durkin IMPACT Foundation currently has over $10,000 in scholarship money going out to stand-out student-athletes who are graduating high school this Spring (2023). Check out ALL the details here for the IMPACT FOUNDATION SCHOLARSHIPS. https://todddurkin.com/impact-foundation-application/ Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal It's not too late to plan - get your God-Sized Dream 2023 planner today: https://fitnessquest10.infusionsoft.com/app/manageCart/addProduct?productId=288 ATTN: FIT-Pros, Trainers & Coaches Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and you would like to be coached to your full potential? Are you looking to level-up your business in 2023 and make an even bigger IMPACT in people's lives? Are you a trainer, coach, or fit-pro who is constantly pouring into others, yet your “well” runs dry and sometimes you need some more “juice” poured into you? If so, I invite you to be a part of my Todd Durkin Mastermind for Fit-Pros and surround yourself with the most passionate, purposeful, and IMPACTFUL life-transformers on the planet. Being a part of the TD Mastermind gives you the opportunity to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs on a daily-basis. The MASTERMIND is for passionate and purpose-driven fitness professionals who are committed to creating success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet. If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, Director of Todd Durkin Mastermind, at firstname.lastname@example.org for a FREE CLARITY CALL today. www.ToddDurkinMastermind.com Join my TD Community for FREE: Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)
Amazingly, it's taken almost eight years of the podcast to discuss officially discuss the Russian Flag Burial angle. It's my second favorite angle of all-time and I once named a blog after it. I had to get a fellow Mid-South/UWF fan on the show, so I'm happy to welcome back Greg Klein (@jydbook) to discuss it. There's a preamble before we get to the angle, discussing Watts' use of Russian heels in Mid-South (Volkoff, the sympathizer Khrusher Khrushchev, etc), Gilbert's place in Mid-South before he starts managing Kortisa Korchenko and the evolution of Mid-South Wrestling into the UWF. Right before we discuss the angle, we play the clip (it's around five minutes long) and then discuss it (from memory, we were not watching it in real time): the set-up, the commentary, the blocking, the props and the immediate aftermath. Then we talk about the Watts vs Hot Stuff feud, how it was booked, the insertion of Dusty and some JCP talent on the shows in Houston and New Orleans and how abruptly the angle segues into Watts' feud with the Freebirds. There's also random wrestling talk later in the show, including Nick Bockwinkel as a touring World Champion (as Greg discussed on his podcast), gimmick matches in Houston, going to house shows in Baltimore and some other chit-chat, including Mid-Atlantic beaches and tax-free shopping in Delaware. Greg also mentions his books, including a new one hopefully out at the end of the year. This pod was done on the spur of the moment and I appreciate Greg squeezing in the time to do it with a few hours' notice.
Welcome to Tint Wizdom #154! In this episode, we bring you the exclusive premiere of the highly anticipated documentary, Tinter Battles World Champion's Documentary. Join us as we dive into the world of window tinting competitions and showcase the incredible journey of Mike Powell and Kyle Whalen, the dynamic duo who took the world by storm with their extraordinary talent and unbreakable bond. In collaboration with Tint Wiz and Autobahn, this documentary captures the emotional moments, the hard work, and the camaraderie that brought these two champions together. We explore the highs and lows of their careers, their commitment to their craft, and their unwavering dedication to the window tinting industry. From battling harsh working conditions to finding their footing in the world of professional tinting, this documentary is a testament to the power of passion, determination, and the support of a community that believes in its champions. So grab some popcorn, sit back, and enjoy this incredible journey into the world of Tinter Battles and the inspiring story of Mike Powell and Kyle Whalen. Don't forget to like, comment, and subscribe for more Tint Wizdom episodes!
Partners that hate each other. A sad elimination. SHOP MERCH NOW.Use code 38https://mostlikelytwopod.myshopify.com/Stay Connected with Most Likely Two & PaigeTikTok: https://www.tiktok.com/pretty_pettyxIG https://www.instagram.com/mostlikelytwopodTwitter: www.twitter.com/mostlikelypodFollow Dylan on IGhttps://www.instagram.com/thedylandeckardhttps://www.instagram.com/chillinwithdylanpodTikTok: https://www.tiktok.com/dylan.deckardMedium: https://thedylandeckard.medium.com/Chillin with Dylan Podcasthttps://podcasts.apple.com/us/podcast/chillin-with-dylan/id1527920678https://open.spotify.com/show/4R0kOhESxHR8VHMAOTcAxWManscaped: Use PETTYX20 for 20% offwww.manscaped.com
What happens when two fierce women with a social media rivalry have an interview? WWT host and writer Stephanie Hardy (@QueenStephHardy) sits down with WOW World Champion Penelope Pink! We get into her journey from her WOW debut to being a champion, what she's learned from WOW OG The Fabulous Lana Star, the formation of The Fabulous 4 and their upcoming match against the Island Dynasty of Tiki Chamorro, Leia Makoa and The Tonga Twins! Host: Stephanie Hardy https://twitter.com/QueenStephHardy --- Send in a voice message: https://podcasters.spotify.com/pod/show/womens-wrestling-talk/message
We've had some accomplished athletes in studio. This guest stands in a league of his own. Mondo Duplantis, World Record Holder, Olympic Champion, World Champion - and the best pole vaulter in the world - joins this edition of Tigers Win. He looks back at his time at LSU, reflects on his unprecedented accomplishments and previews what's to come in the years ahead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heyfightinpodcast/message
Direct link to get Chellsie's book, "Chellsie's Challenges" https://www.amazon.com/dp/B0BXJPSJFCSee the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcastMag 7 Musical Cast Album is now available on Spotify, Apple Music, YouTube Music, Amazon Music, and basically anywhere else music is streamed.Book a Cornerstone Traveling Convention by emailing: email@example.comLearn more about Nicole or register for an event at: www.precisionchoreo.com/registrationFacebook & Instagram: @nicolelangevinconsultantTwitter: @youthinkpodGo to www.flintrep.com and use promo code ATLANTA for 25% off Mag 7 Musical tickets.Sponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge, Deary's Gym Supply, Tumbltrak, Quatro GymnasticsNicole Owns Precision Choreography LLC (DBA Precision Choreo & Camps) and My Gym Judge LLC and Co-Owns Like a Champ! Representation with Alicia SacramoneMusic by: Darek Leiner @rhythmkpr
On this epsiode Jim Beaver has legendary pro wrestler Jungle Grrrl (Erica Porter) on the show. She talks about her career as a trailblazing female wrestler, her breast cancer diagnosis, family, gym, outlook on life, and another title run. Get up to a $70 rebate on a new set of General Tires here: General Tire Spring SavingsSubscribe here to the show: Apple PodcastsFollow us on YouTube here: Jim Beaver on YouTube
The Lineup with Dave Prodan - A Surfing Podcast
In the first episode of 1 On 1, Carissa Moore talks about her career, her process, and her 2023 season. She dives into everything she has going at this stage of her life, staying grateful, enjoying Oahu, and staying connected while on tour. She looks at her 2023 season, the insane amount of talent on the women's tour and the young guard coming up, the start of the year at Pipeline, and the evolution of her preparation for events over time. Finally, the five-time World Champion reviews her 2022 season, her dominance throughout the year, a huge win in Brazil, the crushing loss in the Rip Curl WSL Finals, being inspired by Stephanie Gilmore, and letting go to focus onto the next challenge. Learn more about Carissa and follow her here. Watch her full 1 on 1 interview with Joe Turpel. Watch Carissa at the Western Australia Margaret River Pro live on worldsurfleague.com. Visit surfranchpro.com to explore ticket options - and you can use code LINEUP10 at checkout for 10% off all ticket types, exclusively for Lineup listeners. Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our Youtube channel. Stay up to date with all things WSL. Learn more about your ad choices. Visit megaphone.fm/adchoices
Downtime - The Mountain Bike Podcast
Every now and again, you see someone ride a bike who just looks like they were born to do it. Alex Storr is one of those riders. Not only is Alex an incredibly stylish young rider, but he's also working his way up the ranks in the Enduro World Cup. We chat about how Alex discovered mountain biking through his school club and hear how he got into enduro racing. Find out how Facebook market place ultimately led to Alex getting a factory ride. We also chat about balancing racing and content creation, finding the fastest lines and much more. So sit back, hit play and listen to this episode with Alex Storr. You can follow Alex on Instagram @alex_storr01. His VitalRAW edit is here and an edit from Llangollen here. Supporting Partners Magura The Magura MT7 Pro is my go-to brake for a number of reasons. The power is incredible and very usable, it's easy to look after and you can customise it perfectly to you. I use the HC-Wide Reach levers which were designed for World Champion, Loic Bruni. If the MT7 Pro is good enough for Loic, then it's definitely good enough for me. You can check them out at magura.com. Cotic Cotic founder, Cy Turner, makes dream bikes. The RocketMAX was his dream bike for riding in his new home of the Peak District. The RocketMAX also fitted my dream and I've been lucky enough to be riding one since 2020. The steel frame helps the bike breathe with the terrain. At speed, the longshot geometry comes into its own, bringing a stability that allows you to really go for it. The RocketMAX also has a fun personality that means that you don't have to be going at warp speed to have a good time. Cotic will let you choose one of their builds or specify your own dream build parts list. You can collect the bike at their brand new showroom in Chesterfield, where one of the team will help get you setup on the bike. With regular owners rides and events and a company ethos that strives to operate in a low impact way, Cotic also gives back a good chunk of their time and profit to the riding community. If that all sounds like your dream, then you can check them out over at cotic.co.uk Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Boris Beyer
Many of you may or may not have heard of a man by the name of Clark Dean, the 6'5" USA Olympian and Harvard Men's Heavyweight from the town of Sarasota, Florida. Well, fortunate for you, and here at the For Stars Podcast, we got him spotlighted, talking about United States Rowing as a whole both at the junior, collegiate, and olympic level. Clark has made a lasting impact on the past, present, and future of the USA with his intellect and skill in the rowing shell. During his 8th grade year (2014), Clark took his first challenge in rowing at Sarasota Crew, the nationally-ranked youth rowing program here in the States, leaving middle school with a 5th place in the nation competing in the Lightweight Youth 8+ at just 14 years of age. Freshman year of high school, Clark and his team got 7th in the Men's Youth 8+ (2015), 3rd in 2016 & 2017, leaving high school with a Gold Medal at the national stage in 2018. All while, competing with and for the United States Junior National Teams, during the summers of 2016-2018. Clark spent the summer of 2016 after his sophomore year making the USA U19 World's 4x, (having 3 Sarasota boys in that boat) and getting Bronze that year. The following year (2017), Clark got Gold in the USA U19 World's 1x amongst all countries, also competing in the 4+ with a 6th place finish. In 2018, Clark continued the streak of Gold Medals in that event going undefeated in the USA U19 World's 1x.Going into his freshmen year of men's collegiate rowing, Clark signed with Harvard, getting 2nd at Eastern Sprints and 3rd at IRA's. That summer of 2019, Clark skipped the U23 level and went right to the Senior National Team, stroking the straight four. He qualified the boat for the 2020 Tokyo Olympics which was taken place in 2021, also stroking the straight four. Clark's journey is not done in the sport of rowing, and although this is his last year of racing for the Crimson, he is eager to help the next generation of rowers get to the next level, so be sure to reach out to Clark on Instagram @clark_dean to get some coaching/instruction.We talk about injury prevention, where he sees US Rowing in the next several years, the lack of funding in America for the Senior National Team level rowing (which is the only non-government funded rowing body in the World), reasoning to enroll at Harvard, and his experience with Mike Teti over at the California Rowing Club. Be sure to tune in!Xeno Müller - Elite Rowing Coach Make your rowing dreams real! Use Code “FORSTARS” for $100 OFF on your desired training package!
Catalyst Health and Wellness Coaching Podcast
What is it like – and what does it take – to literally be the greatest in the world in some area of note? Is it talent? Drive? Consistency? Luck? Mindset? We'll be uncovering the answer to that and a multitude of other keys to peak performance with multiple time world champion triathlete Chris “Macca” McCormack on this episode of the Catalyst 360 podcast– your trusted resource for engaging, evidence-based health, wellness & performance insights. Whether you're an executive, entrepreneur, athlete, parent, teacher or coach, our discussion today will most certainly be a valuable investment of time. Chris McCormack has won over 200 races, including a pair of victories at the Hawaii Ironman World Championships and 7 World Cup Championships. His unique approach to both physical and mental preparation served him well over his long and successful career and we'll dig into how those strategies can be used by anyone looking to up their game in today's competitive world.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst 360 Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com
Today's wrestling news, including...AEW Stable Set To Break Up?Former World Champion Predicts Future Of The Bloodline!Nia Jax Reveals Vince McMahon's Sudden WWE Changes!Ex-WWE Star Facing Life In Prison?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.
This week we have special guest Kate Courtney on the podcast to help us answer questions. Everything from Zwift riding, training with music, to sports psychology and therapy. To submit your own questions, and help support the podcast, head over to http://www.thattriathlonlife.com
Japan has had plenty of Formula 1 heroes to worship over the years. But does Yuki Tsunoda have what it takes to become the country's first World Champion? If he can drive as fast as he reached F1 then he's in with a chance. The 22-year-old went from Japanese F4 to his drive at Alpha Tauri in the space of just three years. Since his points-scoring debut in 2021, Yuki has certainly caught the eye of many. But 2023 is a huge year. With Pierre Gasly leaving for Alpine, Tsunoda is now the team leader. How he performs this season will have a huge impact on his future in the sport. Is he ready for the challenge? Yuki tells Tom Clarkson what he's learned from his idol Fernando Alonso, why Daniel Ricciardo's old trainer has made him fitter than ever before, and how he's trying to be calmer on team radio. Plus, Yuki reveals why he loves being famous. Follow, rate and review F1 Beyond The Grid and share this episode using #F1BeyondTheGrid. Related episodes: Nyck de Vries, Yuki's AlphaTauri teammate This episode is sponsored by: Babbel: go to babbel.com/podcast23, and use promo code BEYOND for an extra three months free. Athletic Greens: get hold of a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/f1btg.
Chris Parrish is a ten time Grand National Turkey Calling Champion who also boasts nine World Champion titles. He is a turkey call maker, whitetail expert, and an all around American sportsman who's passion for the outdoors bleeds out of every word he speaks. In this episode, Chris and I discuss various hunting issues, some turkey hunting, whitetail habitat management, and tons more. Chris clearly loves everything hunting, to include sharing his passion and knowledge with other hunters. I know you're going to like him as much as I do! Chris Parrish on Instagram Show Sponsors! Phelps Game Calls - The game call company of The Western Huntsman! https://phelpsgamecalls.com/ -Use Promo Code “Huntsman10” for 10% off! Hoffman Boots: Best hunting boots you'll ever own. I guarantee it! Use promo code “HUNTSMAN10” for 10% off! https://hoffmanboots.com/hoffman-mountain-boots Eastmans Hunting Journals: What Western Hunter doesn't know Eastmans Hunting Journals?? I've been a fan and subscriber to the magazine since I was a kid, and you should too. Between the magazine, Eastmans TagHub, and the new Mule Deer eCourse, Eastmans has something for everyone and the tools every Western Hunter should have! Use promo code "huntsman" and Check it out at https://www.eastmans.com/ Hit me up at firstname.lastname@example.org
Downtime - The Mountain Bike Podcast
I think it's fair to say that a lot of us would like to perform better on the bike. However, how many of us have looked at how our mental health links with our performance? Well this week I'm joined by Sarah Broadhead, who has written a book on the subject. Sarah is an experienced sports psychologist who has worked with olympic athletes as well as supporting Matt Walker, Ella Conolly, Greg Williamson and Hattie Harnden. We chat about how good mental health can support performance. How can we use this to improve our ability to get into a flow state? How do our relationships impact on our riding and what can we do to improve them? There's heaps to learn here and apply to your own riding. So sit back, hit play and listen to this episode with Sarah Broadhead. You can watch this episode here. Find Sarah's book 'Perform and Thrive: A Sportsperson's Guide to Mental Health and Wellbeing' here and her Instagram is @sarahbpsych. You can find 'The Chimp Paradox' by Steve Peters here. To be in with a chance of winning one of three sets of Magura MT7 Pro brakes, don't forget to complete my 2023 listener survey here before 8th June 2023. Supporting Partners Magura The Magura MT7 Pro is my go-to brake for a number of reasons. The power is incredible and very usable, it's easy to look after and you can customise it perfectly to you. I use the HC-Wide Reach levers which were designed for World Champion, Loic Bruni. If the MT7 Pro is good enough for Loic, then it's definitely good enough for me. You can check them out at magura.com. Cotic Cotic founder, Cy Turner, makes dream bikes. The RocketMAX was his dream bike for riding in his new home of the Peak District. The RocketMAX also fitted my dream and I've been lucky enough to be riding one since 2020. The steel frame helps the bike breathe with the terrain. At speed, the longshot geometry comes into its own, bringing a stability that allows you to really go for it. The RocketMAX also has a fun personality that means that you don't have to be going at warp speed to have a good time. Cotic will let you choose one of their builds or specify your own dream build parts list. You can collect the bike at their brand new showroom in Chesterfield, where one of the team will help get you setup on the bike. With regular owners rides and events and a company ethos that strives to operate in a low impact way, Cotic also gives back a good chunk of their time and profit to the riding community. If that all sounds like your dream, then you can check them out over at cotic.co.uk Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it.