Lacrosse Summer Workout

Lacrosse Summer Workout

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Get ready for the season with workout videos from Washington College Men's Lacrosse.

Athletics

Jul 19, 2010 LATEST EPISODE
infrequent NEW EPISODES
7m AVG DURATION
11 EPISODES

full body routine circuit cone agility shoulders chest legs load hammer feet speed

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Search for episodes from Lacrosse Summer Workout with a specific topic:

Latest episodes from Lacrosse Summer Workout

Stick Work

Play Episode Listen Later Jul 19, 2010 6:43

Speed & Quick Feet

Play Episode Listen Later Jul 19, 2010 9:05

Cone & Agility

Play Episode Listen Later Jul 19, 2010 9:15

Core Routine #3

Play Episode Listen Later Jul 19, 2010 3:31

Core Routine #1

Play Episode Listen Later Jul 19, 2010 5:24

Core Routine #2

Play Episode Listen Later Jul 19, 2010 4:12

Full Body Load: Legs

Play Episode Listen Later Jul 19, 2010 7:37

load legs full body

Full Body Circuit

Play Episode Listen Later Jul 19, 2010 12:27

circuit full body

Power Chest

Play Episode Listen Later Jul 19, 2010 7:20

Power Shoulders

Play Episode Listen Later Jul 19, 2010 7:41

Hammer Circuit

Play Episode Listen Later Jul 19, 2010 5:49

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