Podcasts about Load

There has a tremendous increase in injuries impacting the star players in the NBA. Listen to our latest podcast as we break down the data behind load management, the impact of AAU basketball, and soft tissue injuries.

Sorcha is in her – literally? – element. She goes, “This is gorgeous, isn't it?” This being the humungous Christmas morket in – believe it or not – Belfast. Honor's there, “I still don't understand what we're even doing here?” And Sorcha's like, “Honor, we may end up living in a united Ireland one day. And what do we know about our brothers and sisters from the North?” “They're very angry,” Johnny goes. Hosted on Acast. See acast.com/privacy for more information.

What if the “Superwoman” we've been trying to become… is the very thing harming us?This week on the podcast, I sit down with DeClouet — the first female engineer in offshore oil exploration — who rose to lead multibillion-dollar divisions in industries that were never built for women, let alone women of colour.Her story redefines resilience, power, and the cost of carrying it all.✨ This is an episode every woman leader needs to hear.

In this comprehensive episode, Bryan and Roman dive deep into one of the most challenging topics in modern HVAC: making VRF (Variable Refrigerant Flow) and ductless systems perform effectively in humid climates like Florida. The conversation tackles a common misconception that inverter-driven equipment automatically handles humidity well simply because it can "turn down." Roman emphasizes that successful application of VRF technology in humid environments requires skilled professionals who understand building science, envelope integrity, and proper system sizing. The biggest takeaway? If you're going to err on sizing, undersize rather than oversize - these systems will run longer and maintain better humidity control when properly sized. The hosts explore the three critical factors for dehumidification: runtime, coil temperature, and surface condensation. They explain how traditional inverter systems were programmed for energy efficiency by allowing coils to warm up as they approached the set point, which unfortunately sacrifices latent capacity. Modern systems with active dehumidification capabilities use expansion valve control to "starve" the coil, lowering saturation temperature to around 35-37 degrees while extending runtime. Roman shares his personal experience with a 7,000 BTU unit serving his 700 square foot master bedroom suite, demonstrating how proper application and understanding of equipment capabilities can deliver excellent humidity control without oversizing. The discussion takes a practical turn as Bryan presents a comprehensive troubleshooting checklist for humidity problems, starting with bulk water leaks and progressing through envelope integrity, duct sealing, equipment selection, and pressure balancing. They debunk common "solutions" that actually make problems worse, like adding attic insulation or solar attic fans without addressing root causes. The conversation reveals a counterintuitive truth: reducing sensible load through excessive insulation can worsen humidity problems by reducing equipment runtime. They explain why "active dehumidification" through overcooling isn't true dehumidification, and why another solution - reheat - requires adding sensible heat back to spaces to maintain longer equipment runtime. Topics Covered: VRF and inverter sizing misconceptions - Why undersizing is often better than oversizing in humid climates Three factors of dehumidification - Runtime, coil temperature, and surface condensation explained Active dehumidification technology - How expansion valve control creates longer runtime and colder coils Equipment capacity ratings - Understanding that a "12K" unit may actually perform at 18,000 BTU Latent vs. sensible capacity - Why checking engineering specifications is critical for humid climate applications VRT (Variable Refrigerant Temperature) - When this energy-saving feature should be disabled in humid climates Fan operation strategies - Why continuous fan operation can worsen humidity problems Duct and envelope leakage - How pressure imbalances drive moisture problems Surface condensation - Why vents and ducts sweat and how to prevent it The overcooling trap - Why lowering the set point creates interstitial space moisture problems Humidity sensors in thermostats - Understanding what they do (and don't do) Load diversity and zone control - How multiple smaller units can outperform single large systems Reheat strategies - From electric resistance to passive solar gain Common mistakes - Why attic insulation and solar fans often worsen humidity issues Troubleshooting checklist - A systematic approach from bulk water to equipment selection   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

11-26-25 - Holmberg's Not A Fan Of Thanksgiving For Family Purposes And All The Dodging That Happens - John's Dad Nabbed A Huge Elk In TX And Is Bringing A Load Of Meat To Him That He Doesn't WantSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The shorthand reference for a wrestler not being used on TV is that they're "sitting in catering." They're sitting in the back, eating some food, while other wrestlers get the spotlight and the glory. Just in time for Thanksgiving, Andrew is joined by returning guest Sean Flynn to hunker down in catering and chow down on songs about food or have food in the title. Artists played include System of a Down, Adele, Herb Alpert & the Tijuana Brass, Mac Miller, Nick Drake, King Crimson, Harry Styles, and more. Load up your plate and save room for dessert, this episode will have you stuffed to the gills with delicious entertainment.Theme song: "Hemispheres" by Silent PartnerBluesky: @MusicoftheMat / @justandrewAll VOW podcasts, articles, previews, and reviews: VoicesofWrestling.comJoin the VOW Discord to discuss Music of the Mat and other shows/topics: VoicesofWrestling.com/DiscordDonate to Music of the Mat and other VOW podcasts: VoicesofWrestling.com/DonateAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Between shopping lists, social calendars, and endless wrapping paper, it can feel like the entire weight of the holidays rests on your shoulders. You're not imagining it — that invisible load is real, and it's costing you more than just sleep. In this episode of Total Health in Midlife, Elizabeth unpacks why so many women feel responsible for making the holidays "magical" for everyone else — and why that pressure leaves them exhausted, resentful, and off track with their health by January. You'll learn how cultural conditioning, people-pleasing, and "scope creep" quietly chip away at your energy and self-care, plus the one mindset shift that can help you reclaim calm and joy this season. This episode will show you that boundaries aren't selfish; they're the key to your sanity and your health. If you've ever sworn you'd "do less next year" but somehow ended up doing even more, this conversation is your turning point. The Biggest Problem Midlife Women Face Regarding the Invisible Load Midlife women often carry an invisible mental checklist that runs nonstop through the holiday season: buying gifts, cooking, planning events, and managing everyone else's happiness. This unspoken expectation — that they should be the "magic-makers" — is deeply ingrained in our culture. The result is a chronic sense of obligation, stress, and guilt that prevents them from enjoying the holidays or caring for their own well-being. This invisible load doesn't just lead to exhaustion — it directly affects physical health. Lack of sleep, emotional eating, skipped workouts, and over-drinking become coping mechanisms for the overwhelm. Over time, these small daily choices compound into burnout, hormone imbalance, and that "I feel off but can't pinpoint why" feeling so many women describe. Recognizing the invisible load for what it is — unpaid, unnoticed labor — is the first step to reclaiming your energy and peace of mind. WHAT YOU'LL LEARN Why women feel solely responsible for creating holiday joy — and how cultural conditioning keeps that cycle going. The hidden connection between stress, overeating, and midlife fatigue. A simple boundary-setting exercise that helps you find your "bare minimum" — and actually stick to it. What You Can Do Right Now Start by writing down everything you think you have to do this holiday season — from decorating to baking to shopping. Then, ask yourself: What's truly required, and what's optional? This process separates what's essential from what's nice-to-have, so you can focus your time and energy on what actually matters. Make these decisions when you're calm, not when you're in panic mode. Keep that list somewhere visible and refer back to it whenever "scope creep" shows up — when someone asks you to do one more thing, or when you catch yourself volunteering out of guilt. Boundaries set from clarity, not chaos, are what protect your peace and your health. The Listener Takeaway: Why This Episode Matters The holidays don't have to leave you frazzled, burned out, and starting over in January. When you create boundaries and honor your limits, you're not taking away from anyone else's experience — you're adding to your own. You show up more present, less reactive, and more connected. The invisible load doesn't disappear overnight, but this episode will help you see that you have a choice. And every time you choose calm over chaos, rest over perfection, and presence over performance, you're creating a future where you wake up on January 2nd feeling proud — not like you need a do-over. RESOURCES Holiday Health Success Playbook 8 Basic Habits That Healthy People Do Guide & Checklist   Get full show notes and more information here: https://elizabethsherman.com/HHS-2  

Today we're digging into one of the biggest (underestimated) parts of the holiday mental load: Gift logistics and all the special extras that come with December.Because gifts aren't just gifts.They're:• Lists• Budgets• Shipping timelines• Teacher gifts• Stockings• Matching pajamas• “Who already bought what?”• “What's developmentally appropriate?”• “Did we go overboard or not enough?”And most of that invisible planning ends up sitting in one partner's brain until it leads to resentment and overwhelm.In this episode, we cover:• Why gift logistics hit new parents so hard• The emotional labor behind “making it special”• How to prevent the default-parent dynamic with gifts• The 3 Gift Lanes Method (Mandatory, Optional, Special Extras)• How to divide holiday gifting in a way that feels fair• How to avoid overspending, duplication, and burnout• The difference between meaningful traditions and pressure-based traditionsThis episode takes the weight off the “Chief Gift Officer” role many parents fall into — and helps couples build a gift plan that feels clearer, calmer, and actually joyful.

This week on the podcast, we dig into a new report on renewable growth in Canada, “Canada's Renewable Energy Market Outlook 2025”, a joint study by Dunsky Energy + Climate Advisors and the Canadian Renewable Energy Association (CanREA). To unpack the findings and the broader state of renewables in Canada, we're joined by Leonard Kula (Vice President of Policy – Eastern Canada and Utility Affairs, CanREA), Ahmed Hanafy (Partner, Dunsky Energy + Climate Advisors), and Vittoria Bellissimo (President and CEO, CanREA). Peter and Jackie asked our guests: What are your expectations for growth in Canadian electricity demand through 2035 and 2050? How does demand from AI data centers contribute? As intermittent renewable generation rises, do you see technical limits, such as reliability, that put a ceiling on growth?  Do project developers source the wind turbines and solar modules from China, and should Canada push for more domestic content? Do renewables face issues with “not in my backyard” (NIMBYism)? Can renewables contribute meaningfully to meeting the fast-growing demand from data centers, which need near-perfect levels of reliability? Do you expect renewable energy growth in Alberta, given the market changes that have weakened the investment case?  Content referenced in this podcast includes:Bell: Go time! Danielle Smith and Mark Carney agree to a pipeline deal - Calgary Herald (November 22, 2025)Please review our disclaimer at: https://www.arcenergyinstitute.com/disclaimer/ Check us out on social media: X (Twitter): @arcenergyinstLinkedIn: @ARC Energy Research Institute Subscribe to ARC Energy Ideas PodcastApple PodcastsAmazon MusicSpotify 

This week Clint takes the deep dive into all things Until It Sleeps via the Load Boxset and the Overload extras to track the entire writing process of the song from a random jam on the studio floor at The Plant during the making of Load. HE also talks his St. Anger edit, why 2x4 is the spiritual successor to Battery, the "Get the Load Out" contest, listener e-mails and original music, why everyone sits at concerts these days, the Halloween franchise and more! Enjoy! If you think Metal Up Your Podcast has value, please consider taking a brief moment to leave a positive review and subscribe on iTunes here:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077You can further support the show by becoming a patron. All patrons of Metal Up Your Podcast at the $5 level receive volumes 1-4 of our Cover Our World Blackened EP's for free. Additionally, patrons are invited to come on the show to talk about any past Metallica show they've been to and are given access to ask our guests like Ray Burton, Halestorm, Michael Wagener, Jay Weinberg of Slipknot and members of Metallica's crew their very own questions. Be a part of what makes Metal Up Your Podcast special by becoming a PATRON here:http://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server:https://discord.gg/nBUSwR8tPurchase/Stream Lunar Satan:https://distrokid.com/hyperfollow/lunarsatan/lunar-satanPurchase/Stream VAMPIRE:https://distrokid.com/hyperfollow/clintwells/vampirePurchase/Stream our Cover Our World Blackened Volumes and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow us on all social media platforms.Write in at:metalupyourpodcastshow@gmail.com

We celebrate the creation of one of the best comic book publishers ever with a discussion of some of the first Image Comics books ever, with Youngblood by Rob Liefield, Spawn by Todd McFarlane, Savage Dragon by Erik Laresn, WildCats by JIm Lee, and CyberForce by Mark Silverstri. Discover which ones were our favorites back then and which ones are our favorites today.  We're celebrating the birth of one of the greatest comic book publishers ever, Image Comics! Join us as we dive into some of the very first books that launched the revolution: Youngblood by Rob Liefeld, Spawn by Todd McFarlane, Savage Dragon by Erik Larsen, WildC.A.T.s by Jim Lee, and Cyberforce by Marc Silvestri. We look back at what made these titles explode onto the scene, share which ones were our favorites at the time, and reveal which ones still hold up as our favorites today. Load up your pouches for a blast of early-'90s comic history and creator-owned energy! You can follow us on Instagram: @comicsdiscourse114, Threads: @comicsdiscourse114, TikTok: https://www.tiktok.com/@comicsdiscourse114?_r=1&_t=ZT-91jpy3DIireFacebook: Facebook Comics Discourse 114 and X: https://x.com/comicsdiscourse?s=21 Also, please leave us a 5-star review at your favorite podcast platforms.  

ハムのラジオ第673回の配信です。 (2025/11/23 ラジオ成田から放送) 今回お送りするのは「ディレクタのアンテナ製作レポート 2025年秋」です。 毎年秋にお届けしている企画、番組ディレクタが作ったアンテナのレポートです。 今回は28MHz用「MOXON」アンテナです。コンパクトなアンテナで性能もまあまあ。 50MHz用のエレメントを仕込み、デュアルバンドにしました。 製作の様子と、使ってみての感想をお送りします。 番組では、皆様からのメッセージをお待ちしております。 ご意見、ご感想、お叱り、雑談、無線以外の話題でも結構です。 メッセージを送るには、ホームページの「お便りはこちらから」のページから、 あるいはham(アットマーク)hamsradio.net宛に電子メールでお送りください。 ハムのラジオは、このPODCASTの他、Youtubeも公開しております。 「ハムのラジオ」で検索してください。お気に入り登録、チャンネル登録もお忘れなく！！ ハムのラジオ　制作担当　JA1WTO　よしはら —————————————- アンテナの写真と寸法です。 MMANAのデータです。コピーしてお使いください。 —–ここから—————————- Moxon 10m 2ele-yagi 6m * 28.1 ***Wires*** 30 0.0, 1.0, 0.0, 0.0, -1.0, 0.0, 0.0075, -1 0.0, 1.0, 0.0, 0.0, 1.87, 0.0, 0.006, -1 0.0, -1.0, 0.0, 0.0, -1.87, 0.0, 0.006, -1 0.0, 1.87, 0.0, 0.0, 1.9, 0.0, 0.003, -1 0.0, -1.87, 0.0, 0.0, -1.9, 0.0, 0.003, -1 0.0, 1.9, 0.0, -0.03, 1.9, 0.0, 0.003, -1 0.0, -1.9, 0.0, -0.03, -1.9, 0.0, 0.003, -1 -0.03, 1.9, 0.0, -0.55, 1.9, 0.0, 0.0045, -1 -0.03, -1.9, 0.0, -0.55, -1.9, 0.0, 0.0045, -1 -0.55, 1.9, 0.0, -0.6, 1.9, 0.0, 0.001, -1 -0.55, -1.9, 0.0, -0.6, -1.9, 0.0, 0.001, -1 -1.47, 1.0, 0.0, -1.47, -1.0, 0.0, 0.0075, -1 -1.47, 1.0, 0.0, -1.47, 1.87, 0.0, 0.006, -1 -1.47, -1.0, 0.0, -1.47, -1.87, 0.0, 0.006, -1 -1.47, 1.87, 0.0, -1.47, 1.9, 0.0, 0.003, -1 -1.47, -1.87, 0.0, -1.47, -1.9, 0.0, 0.003, -1 -1.47, 1.9, 0.0, -1.44, 1.9, 0.0, 0.003, -1 -1.47, -1.9, 0.0, -1.44, -1.9, 0.0, 0.003, -1 -1.44, 1.9, 0.0, -0.66, 1.9, 0.0, 0.0045, -1 -1.44, -1.9, 0.0, -0.66, -1.9, 0.0, 0.0045, -1 -0.1, 0.5, 0.0, -0.1, -0.5, 0.0, 0.0075, -1 -0.1, 0.5, 0.0, -0.1, 1.3, 0.0, 0.006, -1 -0.1, -0.5, 0.0, -0.1, -1.3, 0.0, 0.006, -1 -0.1, 1.3, 0.0, -0.1, 1.45, 0.0, 0.0045, -1 -0.1, -1.3, 0.0, -0.1, -1.45, 0.0, 0.0045, -1 -1.25, 0.5, 0.0, -1.25, -0.5, 0.0, 0.0075, -1 -1.25, 0.5, 0.0, -1.25, 1.4, 0.0, 0.006, -1 -1.25, -0.5, 0.0, -1.25, -1.4, 0.0, 0.006, -1 -1.25, 1.4, 0.0, -1.25, 1.6, 0.0, 0.0045, -1 -1.25, -1.4, 0.0, -1.25, -1.6, 0.0, 0.0045, -1 ***Source*** 1, 0 w1c, 0.0, 10.0 ***Load*** 0, 0 ***Segmentation*** 800, 80, 2.0, 2 ***G/H/M/R/AzEl/X*** 2, 10.0, 4, 50.0, 120, 60, 0.0 ###Comment### (C) 2025 JA1WTO

Episode 4 of 10: Emotional Labor + Holiday Expectations (Holiday Mental Load Series)Today we're talking about the invisible part of the holiday mental load that hits new and expecting parents the hardest: emotional labor and expectations.This is the stuff no one sees ,but absolutely everyone feels.Because when you're the parent managing the vibe of the room, the tension between relatives, your own overstimulation, your baby's needs, and everyone's expectations… the holidays can feel more like emotional gymnastics than family fun.In this episode, we dive into:• Why emotional labor skyrockets during the holidays• How one partner often ends up managing everyone's feelings• The pressure to “make it magical” when you're exhausted• How family expectations create hidden stress• The “Emotional Non-Negotiables” tool to protect your bandwidth• What to say when you're trying to set boundaries without creating conflict• How couples can show up for each other emotionally—not just logisticallyThis episode is part of our 10-day series helping couples replace holiday overwhelm with connection, clarity, and teamwork.

in Hour 3, Santa Cruz Warriors broadcaster Kevin Danna joins Dan Devone and Evan Giddings ahead of their conversation about load management in the NBA

BEST OF.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Long ago, the four nations lived together in harmony. Then everything changed... On to the next stop in the universes beyond. Load up Appa with your favorite versions of Aang, Katara, Sokka, Toph, and friends, and let's play Magic: the Gathering with our bender and non-bender allies. Our listeners are coming at us with the legends that stood out most to them from the 112 available. Let's find out what stood out. Look for links to deck lists on our #lists-from-the-pod channel on Discord, and for more review conversation, check out the #reviewers-mind-dump channel. Check out Andy's other podcast. ------------------- Look for Legendary Creature - EDH on Patreon Find us on YouTube ------------------- Music this episode comes courtesy of Home. – https://home96.bandcamp.com/

"Within 10 years, big changes will occur and the dollar will no longer be the reserve currency," says Dr. Marc Faber. In today's interview with Daniela Cambone, the famed contrarian investor and Grant Williams detail their stark outlook for the West, arguing that true capitalism has been dead for decades. "We haven't had real capitalism for 50-odd years now. It's been creeping further and further away to crony capitalism," Williams states, with Faber adding that the "damage has been done" after years of money printing that has expanded government and eroded living standards.They break down the surprising optimism and economic growth they see across Asia, contrasting it with the declining conditions in the U.S. and Europe. Faber also shares why he believes physical precious metals, and specifically platinum which he calls a prime target for a market "squeeze", are the ultimate assets to protect wealth, while Williams reveals his argument for why Bitcoin and stablecoins are "highly questionable" in a world facing the risk of systemic blackouts and why central bank gold buying is a signal every investor must follow.Chapters: 00:00 – What people are saying in Asia04:26 – The current state of the UK11:06 – NYC's new mayor13:33 – Capitalism: how did we get here?16:17 – Reasons Europe is declining19:23 – Can central banks be eliminated?19:48 – Mark's prediction for gold26:57 – Why Mark favors the platinum market30:25 – De-dollarization36:30 – China's role on global stage38:05 – Marc's warning about war43:26 – Final thoughts from Grant and Marc✅ FREE RESOURCESDownload The Private Wealth Playbook — a data-backed guide to strategically acquiring gold and silver for maximum protection, privacy, and performance. Plus, get Daniela Cambone's Top 10 Lessons to safeguard your wealth (FREE)

Load management, OKC, Best Eddie, Shooting Guards and Bozeman Mutual Locks 

WTD S2E68 Load up ********************* Grabbing gear, a drunk and getting ready for a long drink to make chaos ********************* Content Warning: Profanity, sexual references, descriptions of violence, Drug/Alcohol use, mention of suicide and homebrewed rules. ********************* Support us on Patreon, or our Merch shop Linktree to all our links Join our Discord Show art by Nyltin ********************** Music from Epidemic Sound  (referral link) Hosting by Podbean (referral link) Shadowrun is owned by The Topps Company, Inc. and Catalyst Games **********************

In Hour 1, Willard and Dibs explain how Jonathan Kuminga and the Warriors are at a crossroads, run through some potential solutions to address the NBA's injury and load management problems, and more.

Discover how resilient leadership is forged through pressure, capacity, and the barbell mindset—and learn how to build unshakeable strength under stress. Table of Contents Toggle IntroductionUnderstanding Resilient LeadershipWhy Resilient Leadership MattersCommon Challenges and Limiting BeliefsStep-by-Step Implementation GuideReal-Life Success StoriesMistakes to AvoidAdvanced Strategies for MasteryCall to ActionQ&A Section Introduction Resilient leadership isn't built in strategy meetings or motivational workshops—it's built under load. Most leaders think resilience is about staying calm, staying positive, or staying busy. But that's not resilience. That's performance acting. The truth is far more uncomfortable: resilient leadership is the capacity to take on more pressure without breaking—and to keep rising even when the weight feels unbearable. The keyword resilient leadership stands at the center of this conversation because the modern leader isn't collapsing from lack of skill… they're collapsing from lack of capacity. You don't fix that with time hacks. You fix it with training. This is where the barbell becomes your greatest teacher. In CrossFit, I learned early that the weight never lies. The barbell tells you exactly who you are under pressure. It exposes weakness, reinforces discipline, and demands growth. Leadership does the same. Today, you'll learn how resilient leadership is built the same way strength is built: friction, load, recovery, and progressive challenge. And you'll learn why leaders who avoid metaphorical weight become fragile while those who train under stress become unstoppable. Understanding Resilient Leadership Resilient leadership is the ability to stay centered, decisive, and effective under pressure—even as demands, uncertainty, and responsibility increase. It is the mental toughness for leaders that separates those who fold from those who rise. The misconception? People assume resilience is a personality trait. Something fixed. Something you're born with. But pressure doesn't care about personality. Pressure only cares about capacity. In the gym, capacity is measured by load: how much weight you can move, how well you can stay composed, and whether you keep form when things get heavy. Leadership works the same way. Many leaders crumble not because the weight is too much… …but because they never trained for it. Resilient leadership is trainable. It is measurable. And it grows through deliberate exposure to stress, challenge, and responsibility—just like strength training. The barbell metaphor leadership model teaches us that you grow capacity the same way you grow strength: gradually, intentionally, and with humility. Resilient leadership skills emerge from adversity, repetition, discipline, and reflection. They aren't earned by reading leadership books—they're earned by carrying the load. Why Resilient Leadership Matters The world is not slowing down. Expectations aren't decreasing. Pressure isn't easing. Your people, teams, and family don't need a leader who is simply informed—they need a leader who can remain grounded when the room is shaking. CrossFit taught me that strength is never about the first reps. It's about the last ones—the ones completed when your mind is screaming for relief. Those reps build the ability to perform under fatigue. In leadership, the equivalent reps come when:   You're tired but must stay clear.   You're overwhelmed but must still decide.   You're uncertain but must still lead. This is why resilient leadership training becomes essential. When leaders lack resilience, everything downstream suffers—culture, morale, communication, execution, and results. You can't give clarity if you don't have inner stability. You can't drive performance if you're emotionally depleted. You can't inspire trust when you're constantly reactive. High-performance leadership habits aren't built in moments of ease—they're built under stress. And if you're not deliberately building your resilience muscles, the weight of leadership will eventually break you. Common Challenges and Limiting Beliefs Every leader struggles with the same three traps: “If I just get through this week, it will get easier.” This is the business version of hoping the weight magically gets lighter. It doesn't. The load always increases—sometimes gradually, sometimes overnight. “Resilience means doing it alone.” This is outdated warrior mythology. In strength training, no one grows without coaching, programming, accountability, and a system that pushes them just beyond their comfort zone. “I need to avoid stress.” Avoiding stress is the fastest way to shrink capacity. Overprotection weakens the system. Stress doesn't destroy leaders—poor recovery and lack of training does. Resilient leadership isn't about dodging pressure. It's about expanding who you become in the presence of it. Step-by-Step Implementation Guide Here's how to build resilient leadership using the principles of the barbell metaphor leadership model: Step 1: Load Before You're Ready In CrossFit, if you only lift when it's comfortable, you'll stay weak. The same is true in leadership. Begin deliberately taking on responsibilities, conversations, and decisions that stretch your emotional and mental capacity, expanding your tolerance for uncertainty and increasing your ability to stay composed under pressure. Step 2: Train with Intent Resilient leadership training requires conscious practice—structured reflection, emotional regulation techniques, nervous system resets, and pressure management rituals—all performed consistently to reinforce mastery and build a dependable foundation for responding to real-world challenges confidently. Step 3: Embrace Micro-Adversity Just as strength grows through controlled stress, resilience grows through micro-adversity—cold exposure, tough conversations, difficult workouts, disciplined routines, and intentional friction designed to strengthen your capacity for discomfort and sharpen your psychological edge. Step 4: Recover Like a Professional Recovery isn't optional—it's strategic. Leaders who fail to schedule recovery confuse burnout for weakness. Proper recovery replenishes energy, restores clarity, reinforces emotional balance, and ensures you can consistently show up with strength when pressure inevitably increases. Step 5: Build a Coaching Environment Even elite athletes need coaches. Leaders who avoid coaching plateau quickly. Coaching accelerates growth by calibrating load, challenge, and perspective, helping you identify blind spots, strengthen performance habits, and stay aligned with high-level leadership standards. This is how you build mental toughness for leaders—reps, reflection, and regulated stress. Real-Life Success Stories I've watched executives transform their leadership capacity the same way athletes transform under the bar. One client came in exhausted, overwhelmed, and convinced he was failing. We rebuilt his leadership habits the same way we'd rebuild a lifting program—load management, mental conditioning, energy protocols, emotional hygiene, and progressive challenge. Six months later, he was leading with decisiveness, clarity, and unshakable presence. His team noticed it. His family felt it. His results proved it. Resilient leadership is visible. You don't have to announce it. People feel it. Mistakes to Avoid   Trying to lift everything alone – isolation kills resilience, drains emotional capacity, limits perspective, and slowly erodes your ability to lead with clarity and grounded strength.   Avoiding conflict – conflict is pressure; pressure is training, and sidestepping it prevents growth, weakens influence, reinforces fear-driven behavior, and ultimately diminishes leadership credibility.   Overworking – fatigue without recovery is collapse, and grinding nonstop destroys focus, reduces creativity, impairs decision-making, and trains your nervous system to operate in permanent survival mode.   Being reactive – reactions kill precision and signal instability, creating unnecessary chaos, damaging trust, and undermining the reliability your team depends on during high-pressure moments.   Ignoring feedback – leaders blind to feedback lose their edge, miss critical growth opportunities, repeat avoidable mistakes, disconnect from their people, and gradually fall behind more adaptive competitors. Avoid these mistakes and your capacity will skyrocket. Advanced Strategies for Mastery If you want elite-level resilient leadership, adopt the following practices:   Contrast training: move between high-pressure and calm states intentionally to strengthen adaptability, sharpen cognitive control, and train your nervous system to handle rapid transitions without losing clarity, presence, or emotional stability.   Identity conditioning: see yourself as a resilient leader first—actions follow identity, and reinforcing this self-concept through daily behaviors, rituals, and decisions helps you embody strength even when external circumstances attempt to knock you off center.   Load calibration: weekly reviews of your responsibilities, energy, and emotional weight ensure you’re managing demands intelligently, preventing overload, redistributing pressure effectively, and staying ahead of burnout before it sneaks up and compromises your leadership effectiveness.   Archetype integration: balance Warrior discipline, King vision, Magician strategy, and Lover emotional intelligence by consciously activating each archetype, aligning your behavior with your highest potential, and ensuring no single aspect of your leadership becomes overextended or underdeveloped. This is where resilient leadership becomes a lifestyle, not a skill. Call to Action If you skimmed this, go back. Skimming is fragile behavior. Resilient leadership requires presence, pressure, and precision. If this resonated, it's because you know the truth: the barbell doesn't lie—and neither does your life. You're either growing capacity or losing it. If you're ready to train your resilience like an athlete trains for competition—if you're ready to build the leadership strength your team, your family, and your future demand—then it's time to step up. Sharpen your edge. Elevate your capacity. Book your Power Strategy Session and let's forge your next level. Q&A Section What is resilient leadership? Resilient leadership is the ability to stay composed, decisive, and effective under pressure while navigating complexity and stress. It matters because modern leaders face relentless demands, and without resilience, performance collapses. Imagine trying to lift a heavy barbell without proper training—the weight crushes you. Leadership works the same way. How can I develop resilient leadership skills? By treating resilience like strength training: progressive challenge, intentional stress exposure, structured reflection, emotional regulation, and mentorship. Leaders who integrate these practices rapidly expand capacity and confidence. Why do leaders struggle with resilience? Because most avoid discomfort. Resilience requires deliberate exposure to challenge. When leaders avoid conflict, stress, or hard decisions, they weaken their capacity over time. What is the role of coaching in resilient leadership? Coaching acts like a training program—it provides structure, pressure calibration, feedback, and accountability. Without coaching, leaders plateau. With coaching, they grow faster and sustain results. How does the barbell metaphor apply to leadership under stress? The barbell teaches that strength comes from controlled pressure, repetition, and recovery. Leadership mirrors this exactly. You build capacity by showing up, doing the reps, and leaning into the weight instead of avoiding it. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts The 4 Stages of Personal Growth For Personal Success20 Mental Strength Character Traits – Part 2: Warrior Mind Podcast #367Chunking Down To Workable Pieces: Warrior Mind Podcast # 160Risk Taking: Warrior Mind Podcast # 147 11 Tips for Personal Development: Warrior Mind Podcast #324Unlocking the Power of Character Archetypes Through Spirit Animals: A Path to TransformationLife Rules Shape Our Reality- Warrior Mind Podcast #6658 Bold Steps to Stop Living in Fear and Take Control

Its the Lock and Load asode. We break down the LCQ and the Main event the 32 person Iron Gauntlet all the qualifiers led to this and all roads lead to a Caster whose been nerfed twice and still keeps on ticking. Congratulations to Dan Riker of Battle Driven fame for Winning the Whole Damn thing with Just Horruskh. 

What does Golden State Warriors head coach Steve Kerr have to say about the high number of injured star players and how load management is affecting the league?

In today's edition of Hollywood's Headlines, we break down how often NBA stars are sitting out due to load management and the growing frustration around it. Cam Skattebo takes to social media after his WWE controversy, and Kim Bokamper — live in studio — shares his unexpected wrestling history. We also dive into Bill Belichick being spotted at an adult cheerleading competition supporting his 24-year-old girlfriend, plus Steve Cohen's gold toilet selling for an unbelievable $12.1 million

Joe reacts to Jimmy Butler and Stephen Curry sitting out against the Heat, calling out the continued rise of NBA load management. He makes it clear he has zero sympathy for stars who regularly sit, especially in marquee games. Joe sounds off on how this trend hurts fans and the league's product, noting that Michael Jordan never load-managed and openly spoke out against the idea

Hour 2 opens with Joe going off on the origins of NBA load management, pointing to Gregg Popovich and later Steve Kerr for normalizing the trend under the guise of “sports science” and player mileage. He blasts the modern reality where stars can't play back-to-backs, teams hide healthy scratches behind minor “injuries,” and paying families miss out on seeing players like Steph Curry. Then we shift to the “Spo and Mo Show,” highlighting Erik Spoelstra and Paul Maurice's strong work across South Florida sports, Kelel Ware's impressive play, and why the Heat should finish above .500. Joe also breaks down the Dolphins' chance to stack wins, driven by Devon Achane's offensive burst and Jordyn Brooks leading the NFL in tackles. Hollywood's Headlines wraps the hour with load-management talk, Cam Skattebo's WWE fallout, Kim Bokamper's wrestling past, Bill Belichick's viral appearance, and Steve Cohen's $12.1M gold toilet.

BT & Sal ignite a heated argument with Hoff over a hypothetical Mets trade proposal by Jim Bowden, which sends four top prospects (Tong, Sproat, Williams, Mauricio) to Detroit for one year of Cy Young winner Tarik Skubal. BT is "in a heartbeat" for the trade, arguing they must be aggressive to land a frontline ace. Hoff slams it as "irresponsible", insisting they absolutely cannot trade that "butt load of prospects" without a guaranteed contract extension, comparing the high cost to the Yankees' "bunch of nothing" price for Juan Soto. The debate centers on risk: the Mets' willingness to gamble on an extension versus the risk of being "stupid" and losing their best young talent for a one-year rental. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

BT & Sal ignite a heated argument with Hoff over a hypothetical Mets trade proposal by Jim Bowden, which sends four top prospects (Tong, Sproat, Williams, Mauricio) to Detroit for one year of Cy Young winner Tarik Skubal. BT is "in a heartbeat" for the trade, arguing they must be aggressive to land a frontline ace. Hoff slams it as "irresponsible", insisting they absolutely cannot trade that "butt load of prospects" without a guaranteed contract extension, comparing the high cost to the Yankees' "bunch of nothing" price for Juan Soto. The debate centers on risk: the Mets' willingness to gamble on an extension versus the risk of being "stupid" and losing their best young talent for a one-year rental.

Bulldog Beat presented by Georgia's Own Credit Union, Georgia Pack and Load and Attorney Ken Nugent Alison Mastrangelo, Sports Anchor/Report for WSB TV, joined The Locker Room and talked about the Dawgs, Falcons and more See omnystudio.com/listener for privacy information.

In this episode, Andryanna dives into the power of saying “no” as we enter the busiest season of the year. Drawing on research about the mental load of motherhood, boundary-setting psychology, and real-life examples, Andryanna unpacks why so many women overcommit and how to reset with intention.Learn how to protect your energy, reduce overwhelm, and say yes to what truly aligns with your values (not with what you think you "should" do). In this episode:• Why women struggle to say no and the impact of the mental load• How to set boundaries with clarity and compassion• A simple “yes/no” audit to prioritize what matters most• Research-backed strategies to prevent holiday overwhelm• Scripts and examples for saying no without guilt• How to delegate, release control, and lighten your schedule• Journaling prompts for reflection and intentionThis episode is designed to help you create more space, ease, and joy heading into the holiday season.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* Get your Kids Daily Routines Chart ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.Keywords: saying no, boundaries for women, mental load, motherhood stress, holiday overwhelm, burnout prevention, intentional living, reduce mental load, seasonal stress, holiday planning, work-life balance, women's wellbeing, emotional labour, saying yes to what matters, mindset tools for mothers.

Leave a voicemail at 631-377-4869! It's a So You Wanna Talk to Samson Wednesday! We start off on load management. The Cleveland Cavaliers have been fined $100K already. We're only 10 games into the season! (11:30) Do you think the MLB gambling scandal was actually a good thing? Will this prove that the system works? Will this discourage other players? (21:00) Why did the Baltimore Orioles trade Grayson Rodriguez for Taylor Ward? Rodriguez has four more years of team control. Ward has one more year before free agency, and he's 32 years old. The Orioles desperately need pitching. (34:00) Frankie Montas has been DFA'd by the Mets. What a terrible signing. $34 million down the drain. But let's discuss rehab and medical for injured cut players. (38:20) Would an international draft actually hurt other countries more because of the posting system? (47:00) How do you feel about this NFL scoring change: teams can keep the ball if they score a TD, but have to kickoff if they kick a field goal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leave a voicemail at 631-377-4869! It's a So You Wanna Talk to Samson Wednesday! We start off on load management. The Cleveland Cavaliers have been fined $100K already. We're only 10 games into the season! (11:30) Do you think the MLB gambling scandal was actually a good thing? Will this prove that the system works? Will this discourage other players? (21:00) Why did the Baltimore Orioles trade Grayson Rodriguez for Taylor Ward? Rodriguez has four more years of team control. Ward has one more year before free agency, and he's 32 years old. The Orioles desperately need pitching. (34:00) Frankie Montas has been DFA'd by the Mets. What a terrible signing. $34 million down the drain. But let's discuss rehab and medical for injured cut players. (38:20) Would an international draft actually hurt other countries more because of the posting system? (47:00) How do you feel about this NFL scoring change: teams can keep the ball if they score a TD, but have to kickoff if they kick a field goal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

201: On this episode, we talk about an Annie Oakley gun up for auction, the Sig P320 Reserve, the Henry SPD, Shoeld X Carry Comp, and Woox new Bravado stock for Marlin and Henry lever actions! There are already “switches” for the “Unswitchable” Glock V Models I shot a Mean Arms Maul PCC Jaki and Tony went hunting and Jaki got her first run in with a buck! If you guys want to save some on your own set of sexy Italian wood furniture from Woox for your shotgun or AR be sure to use code: laughnload10 For that Blackout Coffee link to support the show click https://www.blackoutcoffee.com?p=SJxs6gMea Be sure to use code LNL20 if it is your first order and get 20% off! Thanks for all of your guy's support! We love ya! Please help us out by rating and reviewing the podcast! Thank you! Got questions? Email us at pewtimepodcast@gmail.com If you want to book Tony for a class email him at performancegun@gmail.com Looking for some new range wear? Head over to https://www.laughnload.com to check out some of the shirts, hats, hoodies and more that are currently available. What to check out some more from us you can search Laugh n Load on IG, FB and YouTube. FB: https://www.facebook.com/252407111792056/ IG: https://instagram.com/laughnload?igshid=tm0tboj9syru YT: https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q

Hour 1 opens with a look at tonight's Heat–Warriors matchup, where both Jimmy Butler and Stephen Curry are questionable again in the latest example of the NBA's load-management era. Joe questions whether Jimmy even cares about facing his former team and breaks down how stars sitting out marquee games continues to frustrate paying fans. We also examine how father time has clearly caught up to the Warriors and what that means for Golden State moving forward. Then we shift to college football as the latest CFP rankings drop, breaking down the Miami Hurricanes' updated playoff chances and what their realistic path looks like

We preview tonight's Heat–Warriors matchup through the lens of the NBA's growing load-management era, with both Jimmy Butler and Stephen Curry questionable once again. Joe questions whether Jimmy even cares about facing his former team and dives into how often stars now sit out marquee games. The segment also looks at how father time has clearly caught the Warriors and what these frequent absences mean for fans, matchups, and the league's overall product

201: On this episode, we talk about an Annie Oakley gun up for auction, the Sig P320 Reserve, the Henry SPD, Shoeld X Carry Comp, and Woox new Bravado stock for Marlin and Henry lever actions!There are already “switches” for the “Unswitchable” Glock V ModelsI shot a Mean Arms Maul PCCJaki and Tony went hunting and Jaki got her first run in with a buck! If you guys want to save some on your own set of sexy Italian wood furniture from Woox for your shotgun or AR be sure to usecode: laughnload10For that Blackout Coffee link to support the show click https://www.blackoutcoffee.com?p=SJxs6gMea Be sure to use code LNL20 if it is your first order and get 20% off!Thanks for all of your guy's support! We love ya!Please help us out by rating and reviewing the podcast! Thank you!Got questions? Email us at pewtimepodcast@gmail.comIf you want to book Tony for a class email him at performancegun@gmail.com Looking for some new range wear?Head over to https://www.laughnload.com to check out some of the shirts, hats, hoodies and more that are currently available. What to check out some more from us you can search Laugh n Load on IG, FB and YouTube. FB: https://www.facebook.com/252407111792056/IG: https://instagram.com/laughnload?igshid=tm0tboj9syruYT: https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q

In this 10-minute episode, I dive into the often unsee, but deeply felt invisible mental load that many women carry, especially during the holiday season. From managing appointments and social events to tracking family traditions and gift lists, this mental burden can feel overwhelming and isolating.We explore:What the invisible load really isWhy it disproportionately affects womenHow it quietly intensifies during the holidaysWhat practical steps partners can take to helpTips for navigating holiday stress as a teamQuestions you can ask each other to stay connected and reduce overwhelmThis is a shame-free, blame-free, and solution-focused conversation designed to support couples who want to work together, grow together, and show up as a team, even when life gets hectic.Whether you're the one carrying the load or wanting to better support your partner, this episode is for you.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:InstagramFacebookTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Hour 4: Load Management in the NBA Hits Warrior Veterans full 2827 Wed, 19 Nov 2025 22:24:00 +0000 iv5SOI9VsZGTioDdU3eqJDSkDWOdu1kA sports Steiny and Guru sports Hour 4: Load Management in the NBA Hits Warrior Veterans Weekdays 10am - 2pm with Matt Steinmetz and Daryle 'the Guru' Johnson. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.c

So here is a quick story to help you think about when you feel like the burdens on you are so heavy.And I think we all get caught up into thinking "I've got so much going on in life right now and every day is just like a major struggle."Lets do a quick reset together!

Daily Dad Jokes (19 Nov 2025) The official ⁠Christmas Joke Button on Amazon⁠! Perfect gift for Christmas! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: madazzahatter, Vole182, HellsJuggernaut, porichoygupto, AsianUrination, FinnBelly21, OoopsI_did_it_again, HaruArashi, porichoygupto, Sassaphras, Sturgesshero, Don_Dickle, Liquid5n0w, Final-Ad-2033, x_amxxn_x, Levitating_Walrus, Junior-Question-2638, JamesBlitz00, NewSomethingUnlocked, krystalgeyserGRAND, youessbee, ilikesidehugs, joshk904, sid-snot, sydh-sun, Barry-McKocinue, Loud_Charity, Vast_Statistician215, SincerelyAshDorf, Stuttgarten, TheUprightBass, BoldRay, Butterflies_Books, abombregardless, , Englishmuphin21, believesinconspiracy, bryanthecrab, ilikesidehugs, ilikesidehugs, funbustin, Gr8fulDudeMN, steelepurdy17, mhf145, itsnotnotme, CibrecaNA, awhitehatter, ilikesidehugs, ObiOneToo, JelliNeck22, PKMKII, Couldbeurmom, bgva, CS-KOJI, Espadajin, Coffeechipmunk, ilikesidehugs, Final-Comfortable-63, Bob_Buttersworth, Western-Current2916, jumbawumba07, EveryoneCalmTheFDown, mayoandbutter, KeyOutlandishness850, robm229, brother_p, Delivery-Plus, porichoygupto, bostontonic, bearnakedgamer, Lathari Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (19 Nov 2025) The official Christmas Joke Button on Amazon! Perfect gift for Christmas! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: madazzahatter, Vole182, HellsJuggernaut, porichoygupto, AsianUrination, FinnBelly21, OoopsI_did_it_again, HaruArashi, porichoygupto, Sassaphras, Sturgesshero, Don_Dickle, Liquid5n0w, Final-Ad-2033, x_amxxn_x, Levitating_Walrus, Junior-Question-2638, JamesBlitz00, NewSomethingUnlocked, krystalgeyserGRAND, youessbee, ilikesidehugs, joshk904, sid-snot, sydh-sun, Barry-McKocinue, Loud_Charity, Vast_Statistician215, SincerelyAshDorf, Stuttgarten, TheUprightBass, BoldRay, Butterflies_Books, abombregardless, , Englishmuphin21, believesinconspiracy, bryanthecrab, ilikesidehugs, ilikesidehugs, funbustin, Gr8fulDudeMN, steelepurdy17, mhf145, itsnotnotme, CibrecaNA, awhitehatter, ilikesidehugs, ObiOneToo, JelliNeck22, PKMKII, Couldbeurmom, bgva, CS-KOJI, Espadajin, Coffeechipmunk, ilikesidehugs, Final-Comfortable-63, Bob_Buttersworth, Western-Current2916, jumbawumba07, EveryoneCalmTheFDown, mayoandbutter, KeyOutlandishness850, robm229, brother_p, Delivery-Plus, porichoygupto, bostontonic, bearnakedgamer, Lathari Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2 – The Drive issued an apology for implying that Darryn Peterson was load managing, as he is missing the Duke game with a hamstring injury.

Is Jimmy Butler dodging his return to Miami? Tobin happens to think so…Leroy is sick of the load management in professional sports and thinks why people are getting hurt. Then Brittney has the rant of all rants as she gets heated talking about Jaelan Phillips and him seemingly forgetting where he came from. We played our favorite Tuesday game Damage is Done… Benstiller, friendly fire and more hate on Jaelan Phillips.

In this episode, tailgating might be over, but college football rolls on.  Our long national nightmare with YouTube TV and Disney finally comes to an end.  We get sidetracked with polar bears, pennies and short form video.  Butter and Mayo combine into one product, become a mayo fanatic and get some fun bowl game perks, a scarf that smells like cough drops and more! 

While Super Mario was my favorite video game franchise growing up, Zelda replaced it pretty quickly once I discovered Twilight Princess and Wind Waker in the late 2000s. Thiis was followed by about a decade of not having a functioning Nintendo system, but when I bought a Switch I mostly played Breath of the Wild and now mostly Tears of the Kingdom. I'd already written a song about older Zelda games years ago, which I was fortunate to have played on the Dr. Demento show, but every once in a while I'd wonder why I'd spent so much time playing the open world games without writing a song about them. And yet nothing came to mind until Pink Pony Club had been one of the most popular songs in the United States (and probably the world) for a while and it spent a good deal of time running through my head, and then I came up with the basic idea of how the inventory (Link's Load of Stuff) in Tears of the Kingdom seemed too heavy for even the strongest of heroes to carry. It took a while from the moment of inspiration until finishing, but it's here now and I hope you like it. As should be apparent, it's not me on the vocals, but someone I've hired before to anonmously provide vocals for parodies I've written.

In this episode, Dr. Amy Vertrees—general surgeon, coach, and founder of the Boss Surgeons coaching community—dives into one of the most overlooked competencies in surgical training: emotional capacity. Surgeons are taught how to operate under pressure, handle emergencies, and constantly pursue excellence. But very few are ever taught how to feel the intense emotions that come with the job, let alone process and recover from them. As a result, emotional capacity—rather than building over time like technical skill—often shrinks, quietly eroding confidence, performance, and well-being. This episode breaks down what emotional capacity truly is, why it matters, and how surgeons can intentionally rebuild and expand it. What You'll Learn in This Episode • Emotional capacity defined—and why surgeons need it Emotional capacity is the ability to feel, process, and recover from emotions. It is essential for longevity in surgery, yet rarely discussed in training programs that focus almost exclusively on skill and knowledge. • The emotional challenges surgeons face daily Regret, worry, fear, insecurity, and self-doubt aren't signs of weakness. They're part of the job. When they go unprocessed, they create burnout, impulsivity, and emotional blunting. • Why emotional capacity can shrink over time Unlike surgical skill, emotional capacity declines if neglected. Unprocessed emotions accumulate and begin to drive behavior, often without awareness. • How to recognize and name emotions with clarity "You cannot process what you cannot name." Dr. Vertrees shares how using the example of regret during a case transfer can transform shame or resentment into motivation and learning. • Managing intensity without being overtaken by it Surgeons constantly shift between high-intensity events and routine interactions. This requires compartmentalization—but too much compartmentalization leads to emotional numbness. • Breaking the prolonged stress cycle Chronic stress signals the body that it is unsafe. Dr. Vertrees explains how simple techniques like box breathing help return the nervous system to safety and restore capacity. • Releasing unrealistic responsibility Surgeons are trained to "own everything," which often leads to carrying burdens far beyond what is reasonable or controllable. • Reconnecting with yourself Disconnection from one's own needs is one of the earliest and most dangerous signs of burnout. Reconnection is essential for restoring emotional bandwidth. • How to rebuild emotional capacity You'll hear practical strategies including: Identifying and allowing emotions without judgment Creating micro-pauses Noticing the thoughts generating feelings Allowing joy, gratitude, and celebration to expand capacity Understanding that confidence comes from acting with difficult emotions, not from eliminating them • Coaching as a tool for building emotional strength Dr. Vertrees shares how coaching can help surgeons process emotions effectively, reconnect with themselves, and reclaim confidence. Episode Chapters 00:00:02 — Introduction to Emotional Capacity in Surgery 00:01:29 — Understanding Regret as an Example 00:03:34 — Emotional Capacity vs. Skills and Knowledge 00:05:57 — Expanding Emotional Bandwidth Under Pressure 00:08:05 — Managing Intensity Without Being Overtaken 00:09:44 — Recovery and Compartmentalization 00:11:36 — Self-Regulation and the Prolonged Stress Cycle 00:14:04 — Managing the Load of Responsibility 00:16:05 — Staying Connected with Yourself 00:18:47 — Rebuilding Emotional Capacity 00:26:07 — Conclusion and Coaching Opportunities Action Items for Surgeons If you're feeling overwhelmed or burned out, reach out to a coach who understands surgeon-specific challenges. Start a small gratitude practice to create space for positive emotions and prevent emotional saturation. Join the Boss Surgeons coaching group—signing up now grants the rest of 2025 free as we enroll for the 2026 program year. Visit bosssurgery.com to learn more about 1:1 coaching, the Boss Surgeons group, and upcoming programs.

Did you know that we have numerous Amazon selling students in our community who are adding hundreds of products daily to their Amazon catalogues? They use 3Pmercury to comb through those products and decide which ones make the most sense to sell any given day. We are so confident in this process that we are now beginning to train virtual assistants (VA's) who can do this with and for you. I talk about that on today's episode as well as a few other announcements for the weekend.   Relevant show note LINKS: ProvenAmazonCourse.com/va - Our newly launched program that helps you FIND and TRAIN a VA to fill your 3PMercury account with ASINs! 3pmercury.com/friends The best price you'll find on 3PMercury 3pmercury.com/extension   Show note LINKS: SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options. ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of the latest cutting-edge training, including, of course, the most popular starting point, the REPLENS selling model. The PAC is updated free for life! Facebook.com/groups/mysilentteam - My Silent Team Facebook group. 100% FREE! Join 82,000+ Facebook members from around the world who use the internet creatively every day to launch and grow multiple income streams through our exciting, proven strategies! There's no support community like this one anywhere else in the world!

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's guest is Bill Smart. Bill is a sport scientist and physical preparation coach specializing in elite fight-sports performance. As the founder of Smarter Performance and the Strength & Conditioning lead for the CORE MMA team, Bill integrates cutting-edge evidence with real-world high-performance systems to enable combat athletes to show up on fight day in optimal physiological condition. Much of the conversation in sports performance hinges on speed and power development, or conditioning, as a stand-alone conversation. Sport itself is dynamic and combines elements of speed, strength, and endurance in a dynamic space. Training should follow the same considerations to be truly alive and effective. In the episode, Bill shares his journey from cycling and rowing to combat sports. He discusses how long isometric holds develop both physical and mental resilience, and their implementation in his programming. The conversation dives into muscle-oxygen dynamics, integrating ISOs with conditioning, and how testing shapes his approach. Bill also explores flywheel eccentrics, fascicle-length development, and why sprinting is a key element for maintaining elastic power in elite fighters. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses 30-50% off all courses until December 1, 2025. (https://justflysports.thinkific.com) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Bill's coaching journey and early mentors 6:04 – The importance of movement observation and intuition 11:35 – Why athletes plateau and how to identify limiting factors 20:42 – Strength training principles that actually transfer 30:01 – Using movement variability and play in training 40:36 – Coaching communication and creating connection 52:09 – The role of curiosity and creativity in coaching longevity 1:00:55 – Key lessons from years of coaching experience Actionable Takeaways 6:04 – Movement observation and intuition Bill emphasizes that the best coaches develop a trained eye for movement by observing, not just testing. Watch athletes move in multiple contexts before prescribing anything. Look for how they transition between patterns, not only the end positions. Use video less for judgment and more for curiosity. What is the athlete trying to do? 11:35 – Identifying limiting factors Athletes plateau when coaches overemphasize one metric or capacity while ignoring the real constraint. Look beyond the weight room; technical or psychological factors often drive plateaus. Use minimal testing data to narrow focus rather than justify complexity. Sometimes the limiting factor is overcoaching. Let athletes fail and self-correct. 20:42 – Strength that transfers Transfer happens when strength work complements, not competes with, the sport's rhythm and intent. Prioritize strength that preserves elasticity and timing rather than just force output. Rotate exercises often enough to keep athletes adaptive, but not so often that they lose rhythm. Load movement patterns, not just muscles. Treat every lift as coordination under resistance. 30:01 – Variability and play in training Bill describes play as a teaching tool that restores creativity and problem-solving in athletes. Use small games, uneven surfaces, or timing constraints to build adaptable movers. Variability should be purposeful. Expand coordination bandwidth without losing technical intent. Schedule “uncoached” time in sessions where athletes explore movement freely. 40:36 – Coaching communication and connection Great coaching depends on trust and empathy before information transfer. Deliver feedback as collaboration,

The Garbage Heist and the Fire Truck Joyride When it comes to dumb criminal stories, this week's episode of The Shallow End Podcast might just take the trash-covered cake. JG and Linds explore two jaw-dropping tales of grand theft municipal—one featuring a pair of Alabama geniuses who used a stolen garbage truck as their getaway vehicle in an ATM heist gone gloriously wrong, and another involving an Australian man who took a fire truck for a joyride… sirens blazing. From sparks flying down Birmingham streets to a cross-jurisdiction chase through New South Wales, it's a masterclass in bad ideas—where optimism bias meets municipal machinery. The guys dissect what drives people to commit felonies in the least stealthy vehicles possible and find surprising poetry (and Shakespeare) in the stupidity. Plus, listener mail brings a “petrified wood curse,” an unexpected toddler interruption during mommy and daddy time, and a conversation about Maine slang that'll make you rethink your “door yard.” Learn more about your ad choices. Visit megaphone.fm/adchoices