Podcasts about Load

Do you think slow dancing should be banned at house parties? Do you believe fasting is simply procrastinating, so just eat already? Well, we are right there on your logic train, so tune into this one and we'll groove with some snacks together!

On this episode Clint talks Metallica at the Super Bowl and what his fantasy setlist medley would be, why S&M1 has aged better than S&M2, talks about all the cool shit happening on Patreon and does the deep dive into Hero of the Day, an underrated banger from the Load era. Enjoy! If you get value from Metal Up Your Podcast, the best way to support the show is to subscribe and leave a review on Apple Podcasts:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077Want more MUYP?You can support the show directly by becoming a Patron.Patrons at the $5 tier receive:Volumes 1–4 of our Cover Our World Blackened EPsInvitations to appear on the show to discuss Metallica concerts you've attended.The ability to submit questions to past guests including Ray Burton, Halestorm, Michael Wagener, Jay Weinberg, and members of Metallica's crew.Join us here:https://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server to continue the conversation:https://discord.gg/nBUSwR8tSupport Clint's music:Lunar Satan: https://distrokid.com/hyperfollow/lunarsatan/lunar-satanVAMPIRE: https://distrokid.com/hyperfollow/clintwells/vampireStream or purchase Cover Our World Blackened and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow Metal Up Your Podcast on social media and write in anytime:metalupyourpodcastshow@gmail.com

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

In Hour 2, Steiny and Guru discuss whether or not Stephen Curry should be load managed by the Golden State Warriors.

In episode 236, Max chats with GWS Giants Head of High Performance Jackson Dennis! Jackson takes us inside what it really takes to design and lead an AFL high-performance program - from mapping out an AFL pre-season to managing player loads across one of the most demanding seasons in world sport. We discuss what it's like taking over an already successful program and carefully implementing your own philosophy without disrupting what works. Jackson explains how the Giants prepare for the speed and intensity of the “Orange Tsunami” brand, the balance between speed and strength, and how performance staff individualise training to build durability across a 26-week campaign. Jackson also opens up about working with elite talent, including helping integrate Clayton Oliver into a new environment and rehabbing champions like Nat Fyfe through complex injury battles. We explore what truly separates good AFL players from All-Australians - and why high-performance behaviours away from the club often make the biggest difference. We also dive into Jackson's journey from sports science student at UWA to earning one of the 18 Head of High Performance roles in the AFL, the mentors who shaped him, and the mindset required to build a career at the elite level. All this and much more in episode 236 of Sporting Max! www.instagram.com/sportingmax.podcast/

Welcome to Real Life... Church for Everyone. As we gather this week both in-person and remotely, join us, with Jim Miller and today's message entitled, "How to Share the Load". TODAY'S MESSAGE "The Bible gives us a fascinating and challenging call - share the burdens of others. Jesus' love sets us free to lift up one another instead of worrying about ourselves." WE WELCOME YOU... ...each week, join us via our Sunday Sermon podcast, on online broadcast on Facebook & YouTube every Sunday morning, or in person at Real Life | LA. Visit reallife.la to learn more, request prayer, or to connect directly with someone at Real Life. May God bless you in miraculous ways today!

Welcome to Season 4 Episode 39 and possibly 38 We seem to have lost an episode somewhere along the way ... Ah well - it's only numbers Enjoy Chandler, Jimmy & Dave

Foundations of Amateur Radio Just under a year ago I started an experiment. I set-up a beacon for WSPR, or Weak Signal Propagation Reporter, transmitting at 200 mW into a dummy load using eight bands between 80m and 10m. I also set-up an RTL-SDR dongle, connected to an external 20m HF antenna and made it monitor 18 amateur bands between 630m and 23cm. I left this running 24/7 for most of the year, though there were times when I detached the antenna due to local thunderstorms and there was a seven week period where there were no reports. It's highly likely that I forgot to reconnect the antenna, but I don't recall. For this analysis I used the online WSPRnet.org database where I uploaded my spots as they were decoded. I noticed that there are reports that I have locally that are not in the database, though I'm not sure why. They're incomplete and not in the same format and merging these is non-trivial for reasons I'll discuss. Lesson learnt, the "rtlsdr-wsprd" tool needs to be patched to output the data in the same format as is available from the online database and I need to actively log locally. The results are puzzling, at least to me right now. Let's start with the low hanging fruit. There are no reports of my WSPR beacon being received by anyone other than me. That doesn't guarantee that nobody heard me, just that nobody reported that they did. In the database there's just over six thousand reports of my station receiving a WSPR transmission from my beacon during the past year. The reports cover all bands, though not equally. The 80m band represents 6 percent of reports, where 40m accounts for 20 percent. The reported SNR, or Signal To Noise ratio, varies significantly across the data. For example, the 12m band shows a range of 42 dB. Digging into this does not reveal any patterns related to date, time of day, season, other band reports or any other metric I was able to imagine. In my exploration, missing records and time-zone differences aside, I discovered that the local data does not appear to match the database. For example I have records where the software decoded my beacon ten times in the same time-slot, but none of them exist in the database. For others, there's only one matching record, which leads me to believe that the WSPRnet.org database only accepts the first report for any given combination of timestamp, transmitter and receiver, but I have yet to confirm that. So, let's talk about getting more than one result for a specific time-slot. As you might know, a WSPR signal is transmitted every 120 seconds, starting at the even minute. Each transmission lasts 110.6 seconds. The decoder will make several attempts to decode multiple, potentially overlapping signals. It is my understanding that the way this happens is by essentially removing a known decoded signal and then attempting to decode what's left, repeating until either there's no more signals to decode, or time runs out, since there's probably only really 9.4 seconds in which to do this. Potentially this means that a faster computer will decode more signals, but I've not actually tested that, but it's probably something worth pursuing. Back to our decodes. If the first decode is removed from the received data and the next decode gives you similar information, same callsign and maidenhead locator, with SNR and frequency differences, then you might imagine that there's so much of it there that the only way that might happen is because the receiver is overloaded. I'm still looking into this, because if that's the case, then we'd need to determine if the receiver was always overloaded, or only sometimes. It's curious, since there's over a thousand other signals being received from other stations, several over 18,000 km away, so it's not like the receiver is completely swamped. Another hypothesis is that the decode is coming from a different band, like a harmonic. This is potentially caused because from a band and timing perspective, the receiver isn't linked to the transmitter in any way. The transmitter hammers away 24/7 one band after the next, switching every two minutes, the receiver listens for half an hour on a band, then randomly picks the next, until it runs out of bands and starts again. The receiver is listening on more than twice as many bands as the transmitter operates on, but that doesn't mean that it cannot hear the transmitter on a harmonic of one of the bands. Again, I don't know if this is the case, or if something else is happening. One thing I'd expect, is to see reports on other harmonics outside the bands that the transmitter is using, but I'm not seeing that. Perhaps the overload is limited to just the band we're actively monitoring and the other signals are coming in regardless of the overload. I'm still trying to determine if that's the case. As I said, merging the data from the two sources is non-trivial, time-zones and formatting are not the same and I'm not in the mood for manually fixing 2,500 or so records, not to mention attempting to determine which SNR is real for the multi-decodes. So, what did I learn? For starters, the world didn't come to a sudden and laborious stop when I transmitted into a dummy load. The experiment was interesting and worth doing. I should test using shorter runs until I've determined the mechanisms involved. For example, one amateur suggested that I might be decoding information that's coming in via the coax, rather than from an antenna. That said, doing so would also require significantly more effort to incrementally analyse this data, so I'd have to find ways to improve my workflow. The SNR is all over the place, not something that I expected. All bands are represented in the data. There does not seem to be any relationship between date, time, other stations and the signal strength seen for the local transmission. I need better record keeping. No doubt there's more. If you have questions, feel free to comment. The experiment also leaves plenty of questions. Why do the SNR values vary so much? I can't imagine that the variation relates to propagation, since we'd have reports from other receivers, so is it something else, even though we're talking about equipment that's indoors, are we observing variations in electronics temperatures for example? Alternatively, if the measurements represent overload of the receiver, why don't we see other harmonics and how is it possible that we can receive and decode very weak signals from other stations? If the signal is arriving via an unexpected path, like the coax, rather than the antenna, what could we do to stop that from occurring and what effects does it have on our current dataset, and could we account for those effects? I suppose, leaving the ultimate question for last: Is the data that I've collected over the past year useful, beyond potentially "this is not how you do this", or is it essentially meaningless? I'm Onno VK6FLAB

Today we are joined by Kevin AKA TOP DONG for another beautiful opening song. The Shmole starts the ep by blessing the airwaves with his ukulele. He also confronts Chad about the LOAD cannon - Is it chill to soak the audience or should there be a splash zone for future shows? The bros then go deep on "The Heat of Passion" defense. Is there legal consequences when you're so FIRED UP that you make a quick decision out of passion? Kev then gives us a few examples of when this defense works best. He also talks about the ALBUM he played while his wife was giving birth and why he thinks it will inject his newborn with STOKE. This is an EPIC SHMOLE ep. #chadandjt #goingdeepwithchadandjt CHECK OUT OUR NEW YOUTUBE SERIES: https://www.youtube.com/playlist?list=PLkxsXCzRgw0YnogF0Q-t8o0devtOBPQTZ We are live streaming a fully unedited version of the pod on Twitch, if you want to chat with us while we're recording, follow here: https://www.twitch.tv/chadandjtgodeep Grab some dank merch here:https://appreeshapparel.com/ Come see us on Tour! Get your tix - http://www.chadandjt.com TEXT OR CALL the hotline with your issue or question: 323-418-2019(Start with where you're from and name for best possible advice) Check out the reddit for some dank convo: https://www.reddit.com/r/ChadGoesDeep/ Thanks to our Sponsors: HomeChef: The Best Meal Kits! Go to https://www.homechef.com/godeep and get 50% off your first box + free dessert. PRODUCTION & EDITS BY: Jake Rohret

Michael speaks at length about how load management has hurt the NBA. Also, some new info on Trinidad Chambliss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carl and Zinno open up the show with some NBA talk and share their thoughts on what may be wrong with the league which is resulting in the interest level seeming to be taking a dip. As they discuss, Zinno notes why he believes super teams and load management are major contributing factors.

Take a Shot Every Time We Say “Wide Load” There’s an update on the Olympian who admitted to CHEATING on his girlfriend! Destiny is once again convinced she knows when he’s proposing… Be on the lookout for the peeing bandit!

In this episode, Kayla Durck discusses the common fitness goals of women, focusing on body recomposition, losing fat while building muscle. She emphasizes the importance of understanding body composition, the misleading nature of the scale, and the hormonal fluctuations that can affect weight. Kayla outlines the challenges of achieving simultaneous goals, the necessity of a structured approach to nutrition and training, and the key components for successful recomp, including adequate protein intake and progressive training. She also addresses common myths and frustrations women face in their fitness journeys, encouraging patience and consistency for long-term success.Chapters00:00 Understanding Body Recomposition00:00 The Science Behind Recomping00:00 The Role of Body Composition02:16 The Scale: A Misleading Metric04:25 Mindset Shifts for Effective Recomping08:16 Caloric Surplus vs. Deficit in Recomping11:47 The Challenges of Simultaneous Goals14:35 Navigating Progress Plateaus17:06 Creating Structure in Your Fitness Journey20:04 Finding Balance and Avoiding Burnout21:13 Strategic Recomposition: The Importance of Load and Nutrition25:09 The Core Components of Successful Recomp: Training and Nutrition28:44 Common Pitfalls in Recomp: Training Hard vs. Training Smart34:17 Debunking Myths: Understanding Weight Training and Fat Loss41:28 The Long Game: Patience and Consistency in RecompWatch on YoutubeIf you are ready for support in reaching your goals this year, apply for 1:1 coachingShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)Apply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest

33.004 What can you do after an epic all-new-for 2025 BEST OF edition of your favorite  radio program? You flip the record over and enjoy a huge 3-hour blast of all-vintage rockin' billy music on the latest episode of DJ Del Villarreal's "Go Kat, GO! The Rock-A-Billy Show!" One week after our legendary yearly throwback special, we're back with a lively mix of old school music, featuring a fabulous selection of 50's-era rock n' roll & rockin' country tunes. Load up with historic hits from Eddie Cochran, Rudy Gray, Jerry Lee Lewis, Freddy Cannon, Johnny Powers, Elvis Presley, Gene Vincent & His Blue Caps, Gene Maltais, Johnny Burnette & The Rock N' Roll Trio, Benny Joy, Charlie Feathers, Billy Lee Riley, Bob Luman, Pat Cupp & His Flying Saucers, Janis Martin, Hasil Adkins, Wanda Jackson, Link Wray, Jo Ann Campbell, Art Adams & His Rhythm Knights, Dick Curless, Dale Hawkins, Ricky Nelson, Ben Hewitt, The Big Bopper and even Marty Robbins! A whole lotta twang n' bang for so little cost (FREE!) -join the Aztec Werewolf™ and his awesome record collection on this week's "Go Kat, GO! The Rock-A-Billy Show!" Make a request to hear your favorite: del @ motorbilly . com !! -good to the last bop!™Please follow on FaceBook, Instagram & Twitter!

Ed, Rob, and Jeremy took some time from Friday's BBMS to debate the NBA's biggest issue right now: tanking or load management.

Seth and Sean talk about Joe Espada saying the Astros are load managing during Spring Training, if the Astros will make a trade before the season starts, Joey Porter saying Big Ben was a bad teammate, and react to some of the fun parts of the Seahawks' championship parade.

Seth and Sean discuss what Joe Espada had to say as far as how the Astros are handling load management, what Dana Brown had to say as far as how trade talks are going, and react to Joey Porter slamming Big Ben and James Harrison in defense of Mike Tomlin.

HOUR 1 - The Warriors blow a 16‑point lead to the Spurs in a frustrating collapse. We relive Brian Johnson’s iconic 1997 home run that tied the NL West race. We dive into the NBA’s load management problem. Plus, we replay our interview with Steve Young.See omnystudio.com/listener for privacy information.

HOUR 1 - The Warriors blow a 16‑point lead to the Spurs in a frustrating collapse. We relive Brian Johnson’s iconic 1997 home run that tied the NL West race. We dive into the NBA’s load management problem. Plus, we replay our interview with Steve Young.See omnystudio.com/listener for privacy information.

Presented by Priority Electric. Contact Patrick Sandridge today! (769) 798-9355 ☎ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 3 - Papa and Silver discuss the Luis Arraez signing and how a good batting average gets overshadowed in the analytics era. Sac Town Sports Host Allen Stiles joins the show to discuss Bryce Eldridge's development and if he will be the teas Opening Day DH. The guys also touch on load management vs tanking in the NBA.See omnystudio.com/listener for privacy information.

Sean Elliott joins Papa & Silver to reflect on Gregg Popovich and the origins of load management in the NBA. He tells Papa & Silver why simply shortening the regular season from 82 games will not solve the injury issues that we see today, and how players need to come into the season physically ready to play for eight months. Plus, his thoughts on the stardom of Victor Wembanyama, who scored 40 points in the Spurs' win over the Lakers last night.See omnystudio.com/listener for privacy information.

Hour 4: With the Utah Jazz actively benching their starters in the fourth quarter of games, the NBA has a serious tanking issue on its hands. Papa & Silver break down how we got here and why the league must find ways to intervene to protect the integrity of their product. Sean Elliott joins the show to address how shortening the schedule doesn't necessarily fix the NBA's other problem, load management.See omnystudio.com/listener for privacy information.

You've heard of burnout. But what if the real crisis starts long before the breaking point? In this short opener, host Stacie introduces allostatic load — the scientific term for the cumulative "wear and tear" the body accumulates under chronic, unresolved stress. It's not a bad week. It's what happens when the body never fully recovers, and the nervous system learns to treat survival mode as its new normal. Research shows women carry a disproportionate allostatic burden — driven not just by biology, but by the invisible labor, emotional weight, and systemic pressures that don't clock out at 5pm. And for leaders and HR professionals, this matters: what often looks like a performance problem in your workforce may actually be a health signal hiding in plain sight. This episode opens a series that follows allostatic load where it leads — into autoimmune disease, hormonal disruption, ADHD, and what it truly costs women, leaders, and organizations when we keep misreading the signal. Under 5 minutes. But it might change how you see everything else. Stacie Origins of the Term The concept of allostasis — meaning "stability through change" — was first introduced by neurobiologist Peter Sterling and epidemiologist Joseph Eyer in 1988 to describe how the brain dynamically recalibrates internal physiological systems in anticipation of environmental demands, rather than simply reacting to them. Building on this foundation, neuroscientist Bruce McEwen and physiologist Eliot Stellar coined the term allostatic load in 1993, defining it as the cumulative physiological "wear and tear" the body experiences when allostatic systems are chronically activated, fail to shut off, or never perform normally. McEwen later described this as "the price of adaptation" — the physiological cost the body pays for sustained attempts to manage chronic stress. The Biological Cascade: What Happens in the Body When the brain perceives a stressor — real or anticipated — it activates two primary physiological systems: the sympathetic-adrenal-medullary (SAM) axis, which releases catecholamines (adrenaline, noradrenaline), and the hypothalamic-pituitary-adrenal (HPA) axis, which releases glucocorticoids, primarily cortisol. In the short term, these responses are adaptive and protective. However, under conditions of chronic, unresolved stress, this cascade remains activated. Over time, the brain and organ systems undergo measurable physiological changes: ↑  Elevated cortisol, epinephrine, and norepinephrine (neuroendocrine markers) ↑  Elevated inflammatory markers: C-reactive protein (CRP), interleukin-6 (IL-6), fibrinogen ↑  Dysregulated blood pressure, lipid levels, glycated hemoglobin (metabolic markers) ↓  DHEA (dehydroepiandrosterone) — the protective counterpart to cortisol A 2001 landmark study using the MacArthur Studies of Successful Aging demonstrated that higher allostatic load scores at baseline were significantly associated with increased 7-year mortality risk and declines in both cognitive and physical functioning. A comprehensive 2020 systematic review of 267 studies confirmed that allostatic load and allostatic overload are robustly associated with poorer physical and mental health outcomes across a wide range of conditions.

Gareth Soloway exposes what he calls the "hidden technical handwriting on the wall"—a series of unmistakable chart formations signaling that markets are topping and a major corrective phase is imminent. Speaking from his methodology as a pure technician, Soloway dissects the S&P's decade-long parallel channel that has held since COVID, now pressing against an unbreakable 7100 ceiling. "The market is telling us there is downside ahead," he warns, mapping a 12–13% pullback that would erase six months of gains. He then pivots to silver, where he identifies the precise moment the trade turned from orderly accumulation into dangerous, vertical euphoria. "That's the emotion," he says. "And it has to get taken out." Soloway targets $50–$54 as his long-term physical buying zone, calling it a retest of "the scene of the crime."✅ FREE RESOURCESDownload The Private Wealth Playbook — a data-backed guide to strategically acquiring gold and silver for maximum protection, privacy, and performance. Plus, get Daniela Cambone's Top 10 Lessons to safeguard your wealth (FREE)

Heavy lifting in early pregnancy carries a long shadow of fear—but the data tell a different story. We unpack a newly published study on first-trimester high-load resistance training, revealing that pelvic floor symptoms actually decreased compared to preconception, even as many athletes maintained intensities near 80% of one-rep max. We also dig into miscarriage rates in this cohort and how they align with population norms, pushing back on the narrative that smart, heavy training in early pregnancy is inherently risky.From there, we confront an overlooked reality: most active women receive little to no guidance on returning to exercise after miscarriage. We share raw, personal experiences of medical management, bleeding, and the confusing early weeks of recovery, then introduce a new survey designed to map real-world timelines, barriers, and advice quality. Whether you lift, run, flow, or mix it up, your input can shape practical, compassionate recommendations for getting back to movement in a safe, sustainable way.We round out the conversation with a deep dive into perimenopause and musculoskeletal pain, especially the spike in shoulder and low back-pelvic discomfort as women move from pre to peri. For athletes navigating postpartum in their 30s and 40s, this hormonal backdrop matters. Aerobic and resistance training may blunt vasomotor symptoms, but aches can still rise, calling for smarter load management, recovery, and clinical screening when needed. The throughline is clear: informed autonomy. With better data and honest dialogue, we can train hard, honor healing, and adapt across life's transitions.If you've experienced a miscarriage in the past year and were active before or during pregnancy, please check the show notes for our survey link and share it with someone who might benefit. If this resonated, subscribe, leave a review, and send this to a friend who trains. Your story moves the science forward.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Todd Foxx is LOSING IT over Dak Prescott's luxury suite views while the real champions play ball. We're breaking down the Seahawks' dominant Super Bowl win over Drake May and the Patriots—is the "offense-first" NFL a lie? Plus, the Enforcer and the Dog weigh in on the OKC Thunder's trade deadline "steal" of Jared McCain and how the roster holds up against LeBron and the Lakers with SGA sidelined.⏳ Episode Chapters00:00 - The Dak Prescott Rant: Why the Cowboys are Crippled01:20 - Super Bowl Recap: Defense Still Wins Championships?02:40 - Sam Darnold's Redemption & The Patriots' Easy Path06:23 - Offensive vs. Defensive Coaches: A Changing of the Guard?09:05 - Was the Super Bowl Boring? (Clay's Hot Take)11:36 - Sam Darnold: From "Bust" to USC Legend12:20 - Cowboys in Brazil: Global Brand vs. Winning Product17:15 - NBA Trade Deadline: Why it was a Total Dud18:29 - Presti Strikes Gold: The Jared McCain Trade Breakdown25:05 - OKC vs. Lakers: Can J-Dub & McCain Carry the Load?28:09 - Chet Holmgren vs. LeBron: Stopping the King30:00 - Schedule Lookahead: Phoenix, Milwaukee, and the 1-Seed Race

Sean Elliott joins Papa & Silver to reflect on Gregg Popovich and the origins of load management in the NBA. He tells Papa & Silver why simply shortening the regular season from 82 games will not solve the injury issues that we see today, and how players need to come into the season physically ready to play for eight months. Plus, his thoughts on the stardom of Victor Wembanyama, who scored 40 points in the Spurs' win over the Lakers last night.See omnystudio.com/listener for privacy information.

Hour 4: With the Utah Jazz actively benching their starters in the fourth quarter of games, the NBA has a serious tanking issue on its hands. Papa & Silver break down how we got here and why the league must find ways to intervene to protect the integrity of their product. Sean Elliott joins the show to address how shortening the schedule doesn't necessarily fix the NBA's other problem, load management.See omnystudio.com/listener for privacy information.

Hour 3 - Papa and Silver discuss the Luis Arraez signing and how a good batting average gets overshadowed in the analytics era. Sac Town Sports Host Allen Stiles joins the show to discuss Bryce Eldridge's development and if he will be the teas Opening Day DH. The guys also touch on load management vs tanking in the NBA.See omnystudio.com/listener for privacy information.

During the 2pm hour of today's show Chuck & Chernoff talked about Chris "Mad Dog" Russo, NBA Load Management and presented the audience with a Top Story before being joined by Our People's Lawyer, Bruce Hagen, who talked about James Pearce Jr. See omnystudio.com/listener for privacy information.

Super Bowl week might be over, but the business storylines are just getting started. Matthew is joined by sports business insider and super agent Hadley Engelhardt to break down the biggest numbers and decisions coming out of Super Bowl 60 — from TV ratings and ad revenue to incentive bonuses that can reshape a quarterback’s entire market.

Pat Boyle reveals some inside information when it comes to the Darryn Peterson situation, and why him consistently missing games shouldn't be as of a surprise as one would think. Plus, why MLB's new TV deal is a bad idea.

Topics:  Post NFL, Marvel, Prayer, Breaking Animal News, Living Water BONUS CONTENT: Pop-Up Racism, Super Bowl Half-time   Quotes: "God has filled the world with so much mystery, meaning, beauty, and complexity." "The joke has not been made." "There is a Good King who is better than you could ever hope or wish." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!

Do you ever wake up to a sink full of dishes, no plan for dinner, and a morning that feels like it's already behind before it's begun? You're not alone. For those of us who struggle with clutter and chaos, mornings can feel like an uphill battle—but what if a simple 15-minute routine the night before could change everything? In this episode, Kathi and Roger Lipp dive into the concept of the "closing shift"—a short, intentional nighttime routine designed to set you up for success the next day. This isn't about deep cleaning or overhauling your entire home. It's about crisis prevention: doing a few small things tonight so tomorrow doesn't spiral into chaos. What You'll Learn in This Episode What the closing shift is and why it matters for cluttery people Five simple tasks that take just minutes but make a huge impact Why "out of sight, out of mind" works against us—and what to do about it Dopamine-friendly tweaks to make boring routines actually enjoyable How to use habit stacking and room mapping to save energy Tech tips like alarms and shared checklists to keep you on track Why systems that only work at 100% energy aren't really systems at all The Five Closing Shift Tasks Kathi shares five go-to tasks for an effective closing shift. You don't need to do all five—just pick three that fit your life: Load or unload the dishwasher – An empty dishwasher in the morning is like winning the lottery Prep food for tomorrow – Pull meat from the freezer, check ingredients, or prep a salad Do a 10-item put-away sprint – Clear items that have been "hanging out" too long Start a load of laundry – Towels, sheets, and basics can wash overnight Set up breakfast or coffee – There's nothing better than waking up to coffee that's ready to go Making It Fun: Dopamine-Friendly Tweaks Let's be honest—there's no natural dopamine hit in the closing shift. Nobody claps when you wipe down counters at 9 PM. But Kathi and Roger share creative ways to make it more rewarding: Reward yourself afterward (Roger's reward? Mario Kart!) Play energizing music during your routine Use a sticker chart—yes, even as an adult Make it a game: Can you unload the dishwasher before your oatmeal timer goes off? Key Takeaways This is not cleaning—this is crisis prevention. The closing shift isn't about having a perfect home. It's about being kind to your future self, saving money (no drive-through coffee!), and starting tomorrow from a place of calm instead of chaos. Remember: If your system only works when you're at 100%, it's not a system—it's a fantasy. Build routines that work even on your tired days, and give yourself grace when you need to restart.

212: On this episode, Indiana chooses the P320 for State Police, Tippmann Ord. makes a pirate gun!? and Jaki and Robert both get their first squirrel hunting harvest!! If you guys want to save some on your own set of sexy Italian wood furniture from Woox for your shotgun, AR, bolt or lever gun be sure to use code: laughnload10 For that Blackout Coffee link to support the show click https://www.blackoutcoffee.com?p=SJxs6gMea Be sure to use code LNL20 if it is your first order and get 20% off! Thanks for all of your guy's support! We love ya! Please help us out by rating and reviewing the podcast! Thank you! Got questions? Email us at pewtimepodcast@gmail.com If you want to book Tony for a class email him at performancegun@gmail.com Looking for some new range wear? Head over to https://www.laughnload.com to check out some of the shirts, hats, hoodies and more that are currently available. What to check out some more from us you can search Laugh n Load on IG, FB and YouTube. FB: https://www.facebook.com/252407111792056/ IG: https://instagram.com/laughnload?igshid=tm0tboj9syru YT: https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q

The guys discuss former Dolphins head coach Adam Gase landing an assistant job with the Chargers, where he'll join another former Dolphins coach, Mike McDaniel, in Los Angeles. That sparks a broader conversation about the biggest issues facing other leagues, including the NBA's overreliance on the three-point shot and the growing problem of star players not suiting up every night. They also point to MLB's financial imbalance, where big-market teams can outspend smaller clubs by a wide margin, creating a difficult path to competitiveness for teams with limited payrolls

I recently heard the phrase "mental load" for the first time. If you aren't familiar with it, "mental load" is the largely invisible work of noticing and remembering. For example:  I need to schedule a dental cleaning; we are out of lightbulbs; and my kid needs snacks for soccer practice. In other words, It's the running list of everyday responsibilities that tend to fall on women to remember and carry out. The issue of mental Load can be especially applicable for career women or women with a side hustle as they try to carry out their duties at home and work. So, what can you do when your mental load is out of control? The biggest thing is to name it, explain it, and ask for help. Next time you're exhausted, articulate your mental load and ask for help!

212: On this episode, Indiana chooses the P320 for State Police, Tippmann Ord. makes a pirate gun!? and Jaki and Robert both get their first squirrel hunting harvest!!If you guys want to save some on your own set of sexy Italian wood furniture from Woox for your shotgun, AR, bolt or lever gun be sure to usecode: laughnload10For that Blackout Coffee link to support the show click https://www.blackoutcoffee.com?p=SJxs6gMea Be sure to use code LNL20 if it is your first order and get 20% off!Thanks for all of your guy's support! We love ya!Please help us out by rating and reviewing the podcast! Thank you!Got questions? Email us at pewtimepodcast@gmail.comIf you want to book Tony for a class email him at performancegun@gmail.com Looking for some new range wear?Head over to https://www.laughnload.com to check out some of the shirts, hats, hoodies and more that are currently available. What to check out some more from us you can search Laugh n Load on IG, FB and YouTube. FB: https://www.facebook.com/252407111792056/IG: https://instagram.com/laughnload?igshid=tm0tboj9syruYT: https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q

Gordon Chang, Asia expert, columnist and author of "China is Going to War"Topic: China-linked biolab uncovered in Las Vegas home Dr. Laura Pettler, renowned forensic criminologist, author, and inventor recognized for her work in homicide investigation, crime scene staging, and reconstructionTopic: Latest in the disappearance of Nancy Guthrie's mom Daniel Hoffman, Ret. CIA Senior Clandestine Services Officer and a Fox News ContributorTopic: Intel on Iran amid peace talks Ammon Blair, former U.S. Army officer and Border Patrol agent and a Senior Fellow for the Texas Public Policy Foundation’s ‘Secure & Sovereign Nation’ InitiativeTopic: Federal appeals court upholding Trump mass detention policy for illegal immigrants Russ Salzberg, longtime NY sports commentator and the host of the "Get a Load of This" podcast, which can be viewed on the YES AppTopic: Big Game recap Dr. Rebecca Grant, national security analyst based in Washington, D.C. Specializing in defense and aerospace research, founder of IRIS Independent Research, and Senior Fellow at the Lexington InstituteTopic: "Whispering death: Army’s new M1E3 Abrams tank is a hybrid-drive silent killer" (Fox News op ed)See omnystudio.com/listener for privacy information.

Whatever you've been carrying, you're not crazy for feeling it. You're not dramatic for needing reassurance. Strength and tenderness can exist in the same person. In this episode, I'Wanna shares why releasing everything to God isn't weakness it's trust.

Justin, Rob, and J. Kyle Mann are here to give their reactions to a busy trade deadline day. They start with Giannis and Ja staying put before discussing the recent big trades of Ivica Zubac, James Harden, Darius Garland, Anthony Davis, and Jaren Jackson Jr. Then they touch on a handful of other trades that caught their eye. (00:00) Intro (3:08) No trades for Giannis and Ja (5:42) Zubac to the Pacers (17:15) Harden-Garland trade (25:39) FanDuel Ad break (26:30) Anthony Davis to the Wizards (44:40) Jaren Jackson Jr. to the Jazz (58:25) Other intriguing trades Check out Rob's piece on the Anthony Davis trade here! Hosts: Justin Verrier, Rob Mahoney, and J. Kyle Mann Producers: Victoria Valencia and Isaiah Blakely Production Supervision: Ben Cruz and Conor Nevins Additional Production Support: John Richter and Chris Wohlers Social: Isaiah Blakely and Keith Fujimoto The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

In this episode, we explore the intersection of technology, scalability, and human connection. We begin with Peter Lancet from My Trencher, who discusses the "numbers game" university career services face. He explains how his platform provides an "operational layer" that allows small teams to support thousands of students, moving from reactive advice to strategically identifying and assisting those most at risk. The conversation then deepens with Doug Delpha, a Professor at the University of Strasbourg and AI Engineer. Doug advocates for a return to the "Aristotle and Plato" style of mentorship, arguing that while teachers must become AI-proficient, their primary role is to be a protected human figure who can handle sensitive student crises that chatbots simply cannot. Crucially, Doug also issues a wake-up call regarding digital sovereignty, challenging international institutions to build "elasticity" into their systems rather than relying blindly on American infrastructure that could be impacted by geopolitical shifts or outages. We then turn our focus to the administrative side of inclusion with Andy Bell from Trellis. A winner of the CivTech award in Scotland, Andy shares how his team is using AI to alleviate the paperwork burden in Special Educational Needs (SEND) departments. By transcribing meetings and automatically creating first drafts of child plans, Trellis is helping councils and teachers reclaim valuable time, allowing them to focus less on administration and more on the students who need them most. Ready to learn more about the future of learning? This episode is proudly sponsored by Everway and Edmentum. Discover how they are transforming education by visiting https://www.everway.com/ and https://www.edmentum.com/.

The Alan Cox Show

In this episode of the Conquer Athlete Podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion covering various topics from the upcoming CrossFit Open to the importance of movement quality versus load in training. They share humorous anecdotes, insights on coaching strategies, and predictions for the Open, all while maintaining a light-hearted atmosphere. The conversation emphasizes the significance of proper technique, the balance between effort and quality, and the role of communication in coaching athletes effectively.   Topics The Balance of Load and Movement Quality CrossFit Open Predictions and Insights   Takeaways The importance of movement quality in fitness training. Balancing load and movement quality is crucial for athletes. Effort should not replace proper technique in workouts. Understanding biomechanics can enhance training effectiveness. Coaches should prioritize safety while loading athletes. The CrossFit Open is a significant event for athletes. Awkward moments in fitness discussions can lead to humor. Training should be tailored to individual athlete needs. Progressive overload is essential for strength development. Communication is key in coaching during high-intensity workouts. Sound bites "Awkward moments can lead to humor." "Movement quality is key for longevity." "Communication is key in coaching." Chapters 00:00 Introduction and Banter 02:52 Game of Thrones and Awkward Moments 05:36 CrossFit Open Predictions 08:38 Movement Quality vs. Load 15:06 Balancing Movement Quality and Load 28:31 Conclusion and Final Thoughts

Deep dive on entrepreneurship, marketing, social media management, de-load weeks and are they necessary & how to do a legit struggle session (lol).Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Today's word of the day is ‘files' as in those files as in email dumps as in sports as in America as in horrifying. The Epstein Files latest round of releases was full of sports figures. The New York Giants have a problem. The LA Olympics have a problem. A lot of people have problems, but will ANYTHING happen? (19:50) The WBC has some problems. Team Puerto Rico could pull out of the tournament. And it's all because of insurance? (28:30) The Dodgers have brought load management to MLB. And we are going to see it even more this year. Blake Snell will not be ready for Opening Day. Too much mileage last season for the World Series push. (35:30) Review: Rental Family. (38:10) NPPOD. (42:15) The Minnesota Twins have fired the team president Derek Falvey. Just a short few weeks before spring training. Why? (47:00) Australian Open history was made. Carlos Alcaraz becomes the youngest man ever to complete the career slam. Novak Djokovic was so close, but time was not on his side. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘files' as in those files as in email dumps as in sports as in America as in horrifying. The Epstein Files latest round of releases was full of sports figures. The New York Giants have a problem. The LA Olympics have a problem. A lot of people have problems, but will ANYTHING happen? (19:50) The WBC has some problems. Team Puerto Rico could pull out of the tournament. And it's all because of insurance? (28:30) The Dodgers have brought load management to MLB. And we are going to see it even more this year. Blake Snell will not be ready for Opening Day. Too much mileage last season for the World Series push. (35:30) Review: Rental Family. (38:10) NPPOD. (42:15) The Minnesota Twins have fired the team president Derek Falvey. Just a short few weeks before spring training. Why? (47:00) Australian Open history was made. Carlos Alcaraz becomes the youngest man ever to complete the career slam. Novak Djokovic was so close, but time was not on his side. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clint continues the deep dive into the Load Deluxe Boxset with a deep cut banger and discusses Metallica's new collaboration with Doc Marten, why Dave Mustaine is wrong about his Metallica royalties, the Deftones selling their catalogue and reads listener e-mails. Enjoy! If you think Metal Up Your Podcast has value, please consider taking a brief moment to leave a positive review and subscribe on iTunes here:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077You can further support the show by becoming a patron. All patrons of Metal Up Your Podcast at the $5 level receive volumes 1-4 of our Cover Our World Blackened EP's for free. Additionally, patrons are invited to come on the show to talk about any past Metallica show they've been to and are given access to ask our guests like Ray Burton, Halestorm, Michael Wagener, Jay Weinberg of Slipknot and members of Metallica's crew their very own questions. Be a part of what makes Metal Up Your Podcast special by becoming a PATRON here:http://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server:https://discord.gg/nBUSwR8tPurchase/Stream Lunar Satan:https://distrokid.com/hyperfollow/lunarsatan/lunar-satanPurchase/Stream VAMPIRE:https://distrokid.com/hyperfollow/clintwells/vampirePurchase/Stream our Cover Our World Blackened Volumes and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow us on all social media platforms.Write in at:metalupyourpodcastshow@gmail.com