Podcasts about Load

Description: Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

Have you ever heard a coach or well-meaning adult say something like, "every extra 10 pounds puts 70 to 100 pounds of extra force through a gymnast's joints"?It sounds scientific. It sounds logical. And it can make a parent start to wonder if their gymnast should be smaller to protect her joints.But here is the problem: that statement only tells half the story.In this episode, Christina breaks down the physics and the physiology behind gymnast injury risk, and why trying to make a growing gymnast lighter is not the same thing as making her safer.The physics part is true. Landing forces in elite gymnastics can reach six to thirteen times an athlete's body weight, and a lighter athlete does experience less external force on identical landings. But injuries are not determined by physics alone. They come down to whether the body is actually prepared to absorb that force.Christina walks through what does the absorbing: muscles, tendons, bones, ligaments, and the nervous system. Think of it like a truck's suspension system. It is not the weight of the truck that smooths out the bumps, it is the suspension. For a gymnast, her muscles, tendons, and bones are that suspension.And building that suspension requires fuel. When a gymnast underfuels, she ends up with low energy availability, meaning her body does not have enough calories to grow, repair, recover, and adapt from training. The result is earlier fatigue, slower reaction time, worse recovery, and poor training adaptation, all of which increase injury risk rather than lowering it.Christina explains the real framework sports medicine uses: load versus capacity. Load includes things like number of landings, skill difficulty, training hours, and body weight. Capacity includes muscle strength, bone health, tendon health, landing mechanics, sleep, recovery, and fueling. You can lower the load by making an athlete smaller, or you can build her capacity, and the best injury prevention strategies focus on capacity.This matters even more for growing, developing gymnasts going through puberty. Weight gain, body fat gain, and growth spurts during this stage are normal biology, not something to diet against. Restricting a gymnast through puberty interferes with normal growth and bone development, and tends to backfire.Christina also unpacks what the research on RED-S (Relative Energy Deficiency in Sport) actually says, and why the International Olympic Committee identifies underfueling, not body weight, as the biggest nutritional threat to an athlete's health and performance.In this episode, we cover:❗ Why the "extra pounds equal extra force on joints" statement only tells half the story❗ How landing forces actually work in elite gymnastics❗ Why physics tells us how much force hits the body, but not whether the body can handle it❗ What actually absorbs landing forces: muscles, tendons, bones, ligaments, and the nervous system❗ Why underfueling leads to low energy availability, and what that does to performance❗ Why RED-S identifies underfueling, not body weight, as the biggest threat to athlete health❗ The load versus capacity framework sports medicine uses to think about injury risk❗ Why strong, well-fueled muscles absorb force and fatigued muscles transfer it to bones and growth plates❗ Why weight gain and growth spurts during puberty are normal biology, not a problem to fix❗ Why restricting a growing gymnast's food can interfere with bone development and backfire long-term❗ Why resilient, well-fueled athletes recover better, train harder, and stay healthier and in the sport longer❗ How to shift the question from "how do I make her lighter" to "how do I help her body get stronger"Christina's takeaway: the goal is not to create the lightest gymnast in the gym. It is to create a gymnast whose body can tolerate thousands of landings, recover from them, and keep getting stronger.If you have been wondering about this, if a coach has made comments about your gymnast's weight, or if you are watching your gymnast's body change through puberty and want support navigating it, reach out. Information on how to connect is below.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist christinaandersonrdn.com 

Sermon of the week at Christian Renewal in Brunswick, GA.Speaker: Pastor Mark LintonMessage: Bearing One Another: Love That Carries The LoadScripture: Galatians 6:1-10Date: 7/19/26INFO⁠⁠⁠https://www.christianrenewal.church⁠⁠⁠CONNECTFill out an online connect card: ⁠⁠⁠https://bit.ly/connect2crc​⁠⁠⁠GIVE ⁠⁠⁠https://christianrenewal.org/give⁠⁠⁠SOCIAL MEDIAhttps://www.facebook.com/christianrenewalhttps://www.instagram.com/christianrenewal

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

Adam arrives at this week's episode suffering from meat sweats and a pair of thoroughly abused shins. Dan is helping his daughter learn bass, Adam's son has discovered what a $3,500 Dingwall feels like, and Chicago bassist Eric Baines would really like Adam to learn how to sight-read.Then we get into the considerably less wholesome subject of musicians getting hurt at work.After Adam took a fall backstage at a July 4th event, we asked the Cover Band Central community for their worst gig-injury stories. Nearly 600 responses revealed everything from cuts and bad backs to electrocution, heat illness, collapsing equipment, crowd violence and musicians attempting to finish sets during medical emergencies.We sort those stories into the hazards musicians may be able to mitigate themselves and the dangers created by venues, promoters, production companies and unsafe working conditions.Along the way, we ask why musicians are so willing to prioritize finishing the set over their own health—and why legitimate workplace injuries are so often repackaged as funny gig war stories.Also discussed:• The difficulty of explaining skills stored in muscle memory• Expensive instruments and irresponsible parenting• Load-in being harder than the actual performance• The alarming absence of first-aid and safety planning• Knowing when “the show must go on” has gone too far• Stage falls, risers and unmarked hazards• The dreaded electrified microphone• Outdoor shows with no shade or heat plan• Security failures and unwanted people onstage• The role of contracts, insurance and collective bargainingResources for working bands: coverbandconfidential.com/links

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

Every weekday, award-winning columnist Dejan Kovacevic delivers three ‘Double Shot' shows as a supplement to the morning ‘Daily Shot' of Steelers, Penguins and Pirates podcasts!  Video versions streaming live on YouTube starting at 3 p.m.! Eastern Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unix Pipes under Load, Powering up a IBM Calculator from 1948, FreeBSD AI assisted Vulnerability Discovery Project, and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines Unix Pipes Under Load: Streaming, Barriers, Backpressure, and Bottlenecks Powering up a module from the IBM 604: an electronic calculator from 1948 News Roundup FreeBSD AI-assisted Vulnerability Discovery Project launch Sometimes it actually is the network: a war story FreeBSD Tribal Knowledge: Boot Enviroment Management Beastie Bits OpenSSH 10.4/10.4p1 released! OpenBSD/amd64 kernel virtual address space is now 512GB OpenBSD's pledge(2) and unveil(2) are developer-friendly, study finds Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

233: On this episode, Eric Kamps joins the episode to give a full recap of Brew City through the eyes of the Match Director! We talk about his performance at the match, some issues that popped up, plans for the future Brew City and the upcoming IPSC themed NISA match! Check Out Our Partners & Affiliates For The Best Deals On Gear:

233: On this episode, Eric Kamps joins the episode to give a full recap of Brew City through the eyes of the Match Director!We talk about his performance at the match, some issues that popped up, plans for the future Brew City and the upcoming IPSC themed NISA match!Check Out Our Partners & Affiliates For The Best Deals On Gear:

In another minisode, I get to cover some of the many Alien Vs. Predator fan films:   Which of these would totally work as a feature film (if not a videogame premise)?   Which ones are surprisingly similar to the beginning of Predator: Killer of Killers?   And which ones show soooo much more imagination than FOX Studios could ever shake a stick at?   Lock N' Load for nothing fur intergalactic fun!       MUSIC USED: Blade Runner 2049 Trailer Music: "Decay (Ciaran Birch)" by Elephant Music & Predator vision sound effects intro

Medal of Honor: Teddy Rosevelt Jr. Load bearing ideas for an entire ideology. Windows down in a monsoon.Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

In this episode, the hosts discuss various topics related to UPS, including the importance of Patreon support, local union news, load quality issues, and the decline in training for new preloaders. They also touch on the potential future of automation within the company and how these changes impact both drivers and preloaders. In this conversation, the hosts discuss various aspects of the driving profession, corporate culture at UPS, and the integrity of union leadership. They explore the dynamics between drivers and retired employees, the implications of corporate attitudes towards job security, and recent allegations of misconduct within union leadership. The conversation highlights the challenges faced by employees in a corporate environment that often prioritizes profits over people. www.patreon.com/aitdpod https://discord.gg/hm8WMUKVF8  takeaways Patreon subscribers are crucial for the podcast's support. Local union news can impact drivers directly. Load quality issues affect both drivers and preloaders. Training for new preloaders has declined over the years. Accountability in loading is essential for safety. Automation is a growing concern in the delivery industry. Drivers and preloaders need to communicate effectively. The podcast aims to provide insights into UPS operations. Personal experiences shape perspectives on work quality. The future of UPS may involve more automation. Drivers should not take issues personally; it's often not their fault. Retired drivers need to understand the pressures current drivers face. Corporate culture is shifting away from providing careers to just jobs. The perception of UPS as a career is diminishing among employees. There is a growing concern about corporate greed and employee treatment. Union leadership must be held accountable for their actions. Recent allegations against union leaders highlight corruption issues. The rank-and-file workers are the ones who suffer the most from leadership decisions. It's important for employees to stay informed about union matters. The conversation reflects a broader concern about the future of labor in corporate America. Chapters 00:00 Introduction and Patreon Shoutout 02:05 Local Union News and UPS Rumors 03:40 Load Quality Issues and Driver Experiences 11:03 Training and Accountability in Preloading 20:55 Automation and the Future of UPS 22:43 Navigating Driver Dynamics 27:13 Corporate Culture and Employee Perspectives 33:36 Union Integrity and Leadership Accountability Huge shoutout to our TOP RATE LEGENDS Tony, Starla & S_nner DISCLAIMER THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY  keywords UPS, load quality, training, automation, union news, driver experiences, Patreon, podcast UPS, drivers, corporate culture, union, employee perspectives, leadership accountability, Teamsters, retirement, job security, corporate greed    

To protect your operations, are you auditing your network to verify legal compliance, and if you use a dispatch service, are you cross-referencing your rate confirmations directly with the broker to uncover hidden fees?  Today, let's discuss a nationwide federal crackdown at weigh stations where ICE agents are targeting unqualified drivers operating with illegally obtained CDLs, which has already led to over 28,000 rescinded licenses! Listen as we also highlight the upcoming U.S. Court of Appeals oral arguments involving TQL and Pink Cheetah, a case centered around federal regulation 49 CFR § 371.3 that could redefine broker margin transparency and contractual waivers!   Resources / References  https://www.freightwaves.com/news/federal-agents-target-illegal-truck-drivers-at-weigh-stations https://www.overdriveonline.com/business/article/15829360/tql-to-argue-before-us-court-of-appeals-over-broker-transparency  

Host Eric Lanke welcomes Ehren Polheber, corporate fluid power engineer at Scot Forge, to discuss how material science and selection affect hydraulic systems and fluid power component manufacturing. Polheber shares his 22-year fluid power background and 14-year tenure designing and troubleshooting large forging equipment, and explains that correct material grades and heat treatments are critical to avoid catastrophic failures under high loads while enabling lightweight designs in mobile equipment. He outlines a selection process based on applied loads, operating conditions (fatigue, temperature, corrosion), trade-offs (strength, machinability), and cost of ownership, noting that supplier-customer collaboration is essential. The episode compares casting and forging: castings offer near-net complex shapes at lower cost, while forgings reduce porosity and align grain flow for high-stress, mission-critical hydraulic applications. Subscribe to the Fluid Power Forum today to never miss an episode. The podcast is available on all of your favorite podcast platforms, including YouTube, Apple Podcasts, Spotify, and iHeart Radio.   Connect with our host, Eric Lanke, at elanke@nfpa.com.   Connect with our guest, Ehren Polheber, at epolheber@scotforge.com.   Learn more about the company at www.scotforge.com.   Find and share more interesting fluid power technologies and unique applications using #onlyfluidpowercan and follow podcast and other fluid power industry-related updates at @TheNFPA.   #FluidPowerForum #EngineeringExcellence #SystemOptimization #MaterialScienceJourney

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Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

We've all seen it: a black-and-white, grainy photo of a long-necked creature surfacing the waters of Loch Ness. This is perhaps the most iconic image of the so-named Loch Ness Monster, or Nessie, ever captured on film. But while the creature has been better documented in recent centuries thanks to photographic and video evidence, sightings of it date back even further to several centuries in the past. Get your swim trunks and floaties, dear listeners, because we're diving into the depths of Loch Ness for a look at the history behind sightings of the world's most famous cryptid!

Pat Boyle and Kate Constable react to Shohei Ohtani missing the All-Star Game and his scheduled start against Arizona with a knee issue. Is Los Angeles simply protecting its superstar, or is there more concern than the Dodgers are revealing?

James May's Shed Load of Ideas James May takes on humanity's biggest bugbears one ingenious invention at a time. With his trusty engineer, Sim and carpenter, ‘Tony the Tool' in tow, there's no problem too big or small for this tenacious trio! (TVNZ+) Make That Movie Created by and starring stand-up comedian Sam Campbell. Hotshot director Sam scours the country looking for everyday people who have an idea for a feature film. Sam and his elite crew of filmmakers then race against the clock to transform these chaotic ideas into hit movies (Neon). LISTEN ABOVE See omnystudio.com/listener for privacy information.

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

Hello everyone, and welcome back to Warehouse and Operations as a Career. I’m Marty, and as always, thank you for spending a little time with us today. You know, it’s funny how some of the most important jobs in our industry happen in the smallest places. Think about the size of a distribution center. Maybe it’s 300,000 square feet or maybe it’s a million square feet. Hundreds of employees. Thousands of pallets. Forklifts buzzing around in all directions. Trucks backing into dock doors all day long. Now picture the smallest building on that property. It’s probably no bigger than a backyard storage shed. Maybe a desk, a computer, a couple of monitors, a radio, and a coffee pot that has seen better days. That’s the guard shack. Most of us have driven past one. Every truck driver has stopped at one. Most employees wave as they drive through the gate each morning. Yet very few people realize just how much responsibility sits inside that little building. Today, I want to talk about the guard shack, not the building itself, but the people inside it. Because in many ways, that’s where every shipment, every visitor, and every workday truly begins. When someone says they work in a guard shack, people often picture someone raising and lowering a gate all day. They imagine a quiet job where you’re simply checking people in and out. Nothing could be further from the truth. A guard shack attendant wears several hats. They’re part security officer, part customer service representative, part traffic coordinator, part documentation specialist, and often the communication link between transportation, receiving, shipping, and operations. Every truck that enters the property starts with a conversation. Good morning. Company name? Load number please?” Appointment time?” Driver’s license, please.” “Bill of Lading?” “Trailer number?” “Seal number?” Those questions may sound routine, but every answer matters. One incorrect trailer number could send the wrong freight to the wrong dock. One incorrect seal number could indicate a security issue. One missed appointment could throw off an entire day’s receiving schedule. The guard isn’t just asking questions, they’re protecting the operation. One responsibility that has become incredibly important over the last twenty-five years is trailer seal verification. If you’ve never paid attention to that little plastic or steel seal hanging on the back of a trailer, you may not realize how important it really is. That seal represents accountability. When a trailer is loaded, a numbered seal is placed on the doors. That unique number is documented on the shipping paperwork. When the trailer arrives at the distribution center, the very first person to compare that number with the paperwork is often the guard shack attendant. If the numbers don’t match, everything stops. Not because anyone is trying to make life difficult for the driver, but because the integrity of that shipment has been compromised. Sometimes it’s nothing more than a paperwork mistake or the wrong trailer showed up, or maybe someone accidentally recorded the wrong seal number. But it could indicate unauthorized access to that trailer. Finding that discrepancy before the trailer ever enters the yard protects the customer, the carrier, and our facility. That’s a tremendous responsibility for someone sitting in a small building at the front gate. The guard shack is also the first impression your company makes. Think about the truck driver arriving after driving six or seven hundred miles. They’ve fought traffic, weather, road construction, and tight delivery schedules. Maybe they’ve been away from home for several days. The very first employee they meet is usually the guard. A smile. A professional greeting. Clear directions. Respect. Those few moments set the tone for the entire visit. And Drivers remember facilities that treat them well. They also remember facilities where they were ignored, treated rudely, or left wondering what to do next. The guard isn’t simply controlling traffic, they’re representing the company’s culture. I like to think of the guard shack as communication central or the command center! A busy distribution center might have fifty, seventy-five, or even a hundred trailers arriving throughout the day. The guard isn’t making those trucks disappear. They’re communicating constantly. They may be speaking with inbound dispatch. “Hey, the Driver for ABC Trucking has arrived. And the Inbound dispatcher or Receiving might respond, “Send him to Door 18.” The guard relays the information and the driver moves safely to the assigned dock. Simple enough, right? But now multiply that by one hundred trucks. And add in the yard jockeys moving those transfer and local trailers or our backhauls around. Maybe Fuel deliveries. Contractors. Visitors. Maintenance vendors. Employee deliveries. Food service vendors. Emergency responders. Suddenly that little guard shack becomes one of the busiest communication centers on the property. It’s almost like being an air traffic controller, except instead of airplanes, you’re directing trucks, trailers, and people safely around a busy warehouse yard. Remember 2001. For many people, September 11 changed air travel forever. For our industry, it changed supply chain security. Distribution centers across North America began strengthening gate procedures. Visitor logs became more detailed. Identification requirements increased. Trailer seals became more important. Photography restrictions became common place. Access to warehouse property became much more controlled. Many government programs encouraged companies to secure every step of the supply chain, beginning at the front gate. Almost overnight, the guard shack evolved from a simple check-in station into the first line of defense protecting products, customers, and employees. Today, millions of dollars in inventory pass through those gates every single day. The guard shack helps ensure those products arrive safely, leave correctly, and remain secure while they’re on the property. One thing I’ve always admired is how experienced guards develop some amazing long term relationships. They begin recognizing drivers by name. Remember how we mentioned their the first contact? Things like “Morning, Nelson. Back with another produce load?” or “Good to see you again, Cindy.” And “Hey John, Door 22 is ready for you.” Those conversations may only last thirty seconds, but they build trust. The driver knows they’re welcome. And the guard knows who belongs on the property. And when something doesn’t seem right, experienced guards notice it immediately. That’s professionalism developed through experience. If you’re looking for a career in warehousing or transportation, don’t overlook the guard shack. You’ll learn shipping paperwork. Transportation terminology. Appointment scheduling. Trailer identification and develop some great communication skills. And we'll learn a lot about customer service, problem solving, computer systems, and radio communication. You’ll work with dispatchers, warehouse supervisors, transportation managers, and security personnel every day. I know many transportation coordinators, dispatchers, and operations supervisors that began their careers in positions just like this. I've learned to never let the size of the building fool you. Some of the biggest careers begin in the smallest offices. As we wrap up today’s episode, I’d like you to think about something. Tomorrow morning, when you drive into work, take a second look at that guard shack. Think about every truck that will arrive today. Every visitor, contractor, and vendor that will sign in. And how many trailer seals that’ll be verified and the number of loads that’s documented and how many questions there are to be answered and how many potential problem that’s caught before they reach the dock. Smile at your guard as you drive through, maybe even bring him or her a donut and thank them for what they do. Our forklifts may move the freight. The warehouse may process the orders. The transportation department may deliver the products. But before any of that happens, someone in that little guard shack quietly makes sure the day starts the right way. It may be the smallest building on the property, but it protects one of the biggest operations. Until next time, remember that every position in warehousing, manufacturing, distribution, and transportation has value. Learn something new every day, respect every role you encounter, and never stop building your career one opportunity at a time. Y'all be safe out there, someone is waiting on, and depending on us after our shift.

San Francisco junk removal companies take almost any household items, but hazardous materials like wet paint, batteries, and chemicals are strictly off-limits. Learn what junk removal companies can and cannot take in the truck and where to dispose of it legally.Learn more at https://www.junk-king.com/locations/sanfrancisco Junk King San Francisco City: San Francisco Address: 1615 Polk St Unit 6 Website: https://www.junk-king.com/locations/sanfrancisco Phone: +1 (415) 852-3303

Rev. Nadia Bolz-Weber speaks of a “load‑bearing structure”—the steady, grounding force that holds us when life feels unstable. For her, that structure is God and the salvation she found in Jesus: “For me, Unitarian Universalist principles and values have long served as one of those stabilizing structures. Over time, I've come to understand that such support can take many forms, so long as they help us remain upright through trauma and change. The Karpman framework of the Drama Triangle and the Empowerment Triangle has become one of those supports in my own ministry. I have seen how often groups, including congregations, become caught in the cycle of victim, persecutor, and rescuer, and how transformative it can be to shift into the roles of creator, challenger, and coach. This framework can be grounding, helping us to remain compassionate, clear, and centered during trauma‑impacted work.” Rev. Dr. Jane Davis grew up in a Southern Baptist family and first discovered Unitarian Universalism more than forty years ago. After a 25‑plus‑year career as an engineer in the nuclear power industry, she answered the call to ministry in 2015 and enrolled at Meadville Lombard Theological School. She completed her ministerial internship at First U in 2020, and was ordained by this congregation in 2021. She went on to serve as a community minister in a Program Manager position with the University of New Mexico Health Sciences Project ECHO. She was granted Full Fellowship in February 2026, and completed her Doctor of Ministry in May 2026. Music: Lydia Clark

2321: On this episode, FPC is taking it to Cook County to fight the Assault Weapons Ban, Rainier comes out with a 2011 grip, Staccato releases a mini XC - the P4X. Rest in Peace Marc Krebs Brew City Open results and Tony's experience We go camping over the 4th of July! Check Out Our Partners & Affiliates For The Best Deals On Gear:

232: On this episode, FPC is taking it to Cook County to fight the Assault Weapons Ban, Rainier comes out with a 2011 grip, Staccato releases a mini XC - the P4X. Rest in Peace Marc KrebsBrew City Open results and Tony's experience We go camping over the 4th of July!Check Out Our Partners & Affiliates For The Best Deals On Gear:

Jeremy and Joe discuss the Buffalo Sabres' restored league reputation and whether the team can leverage this newfound respect to secure star players like Connor Hellebuyck. They also analyze the experimental three-goalie system used by teams like the Carolina Hurricanes and its potential application for the Sabres' roster management. 01:02 - Sabres League Reputation 03:24 - Three-Goalie System Analysis 09:38 - Goalie Roles and Development 14:24 - Peyton Krebs Arbitration Filing

Ranking Fat Loss, Longevity Supplements & Low Back Pain ExercisesThis episode breaks down the S to F-tier for various fat loss strategies, longevity supplements, and exercises for low back pain—delivering clear insights for busy parents and professionals on what works, what's a waste, and what might even be harmful. Dillan Foss, a seasoned athletic trainer with a background in nutrition, shares practical, experience-backed advice to help you make smarter choices for your health journey.Key Topics:Dillan's grading scale for fat loss methods, supplements, and exercises, including why some common strategies are a definite F-tierThe significance of consistent long-term habits like sleep, strength training, and proper nutrition for lasting resultsCommon pitfalls: why quick fixes like detox teas, sweat belts, and excessive supplements often fall short or harmThe value of foundational movements, mobility work, and stabilization exercises for low back painInsight into the premium supplements that truly support longevity, such as creatine, omega-3s, and vitamin D3 K2 pairingThe importance of tailored programming and professional guidance for injury recovery and sustainable health habitsResources & Links:Timestamps:00:00 - Introduction to S to F ranking of fat loss, supplements, exercises03:17 - Why waist trainers and sweat belts are F-Tier for fat loss and health04:15 - Detox teas and the reality of the body's natural detox system05:10 - Assessing the pros and cons of no carbs after 7 PM for fat loss06:10 - Why fat burners are D-Tier, and binge-eating diets F-Tier07:09 - Why 'out cardio-ing' a bad diet is F-Tier, and the value of ketogenic and paleo diets08:24 - Intermittent fasting and calorie awareness: useful tools for some09:19 - The D-Tier rejection of extreme diets like carnivore09:47 - Mediterranean and whole-food diets: from C to A Tier for health and fat loss12:37 - Managing stress and understanding the long-term rewards of good sleep and whole food nutrition13:35 - Hiring a coach: the S-Tier shortcut for success14:03 - The critical role of strength training at least twice weekly to preserve muscle15:02 - The pitfalls of quick fixes, short-term motivation, and the importance of a marathon mindset for health15:32 - Bonus: dangerous or extreme methods like cocaine, tapeworms, and dangerous toxins—generally F-Tier16:02 - The unpredictable effects of stress and life events (stress, dumping, loss of appetite) on weight18:19 - Longevity supplements: fat burners, testosterone boosters, and creatine—what's actually worth it19:18 - Creatine monohydrate and the impotence of ineffective gummies20:14 - Effectiveness of omega-3s, detox cleanses, and apple cider vinegar gummies21:20 - The value of greens powders and probiotics in maintaining gut health22:36 - The benefits of turmeric and curcumin as anti-inflammatory, immune-boosting superfoods23:35 - Essential nutrients like electrolytes, magnesium, and vitamin D3 K2 for long-term health24:32 - The value of real quality supplements like OPC332:42 - Building resilience: Superman holds, mobility exercises, and core stabilization38:04 - Load-bearing exercises: sled pushes and farmers carries for stability39:08 - The cautious approach to RDLs and split squats for back pain sufferers40:34 - Pinnacle exercises: lateral flexion in Roman chairs and cable chops for back control43:00 - Advanced but risky moves like Jefferson curls and heavy good mornings—tiered carefully46:11 - Do's and Don'ts of daily movement and lifting (Grocery bags, sneezing, furniture moving)47:10 - The importance of personalized programs, in-person training, and coaching for pain relief and performanceNote: The ranking and advice are based on experience, current best practices, and scientific support—adjust as needed for personal factors and individual health conditions.

Witches and Warlocks you may hear burpin' and slurin' because we made good on our promise. This episode blew so we had to drink some brews. Zak goes high, Aaron goes below, Billy gets a devastating cold bite on his knee from an interdimensional boss monster from a 1998 computer game, and Jeff comments on how BIG it is. Oh and Jay gets high. Join Joel and Erik as we veer off course constantly as we discuss Ghost Adventures Season 30, Episode 14: Pioche Hospital of Hell. 

Are you pushing into the second half of the year with urgency? Before you push forward, pause. This week on the Empowerment Minutes Podcast, we kick off our July theme: Mid-Year Leadership Reset: Lead With Intention, Not Urgency. In this episode, The Mid-Year Audit: Making the Invisible Load Visible, we explore why leaders need to pause before pushing forward. Sometimes urgency is not what gets you the results you are looking for. Sometimes the most strategic thing a leader can do is pause, reflect, give thanks, rest, and identify the invisible load that may be affecting their leadership capacity. In this episode, you will also learn a simple Mid-Year Pause Audit built around three questions: What am I grateful for? What am I carrying? What needs to be released, delegated, clarified, or rested? Tune in on your favorite podcast platform and learn how to lead the second half of the year with clarity, capacity, and intention—not urgency.

Send us Fan MailHow a seasoned pro takes a good invention to market and sells that company for $20M

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

Por estos días Metallica ha lanzado un boxset muy completo del Reload un controvertido disco en la carrera musical de la banda. En este episodio clásico que vuelve a esta disponible revistamos tanto el Load como el Releoad y todo lo que rodeo sus lanzamientos. Invitado especial Carlos Oñoro.

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

Send us Fan MailWhen life doesn't look the way you once planned, how do you decide what matters most? What does success look like when your priorities change?Deb sits down with Rowena Brykin to discuss her family's move from Abu Dhabi to Canada, her decision to leave a successful career to become a homemaker, and the realities of raising four boys, including triplets, two of whom are autistic - one profoundly so.Together they explore caregiving, marriage, identity, and the invisible load many parents carry while creating a life that better supports their family's needs.A powerful conversation about redefining success, choosing peace, and discovering that sometimes the greatest act of love is simply being present.Real parents. Real stories. Because it takes a village to raise a child — and a community to raise their parent.WATCH THIS EPISODE on YOUTUBE HEREThe Guest: ROWENA BRYKINIG - @mama_brykin  (Main)       @mama_uniquorns TIKTOK - @victoriagood.ca"I NEED MY SASS BACK"  Music Video YouTubeSpotifyApple Music IG - @sassandsmalls (Main)        @sassandsmalltalkpodcastFB/TIKTOK/WEBSITESUBSCRIBE YOUTUBEListen HERERequests HERERATINGSIf you're a parent/caregiver carrying an invisible load & like what you hear? Please share and rate us 5 Stars  BYE BYE BURNOUTMY GO-TO for Cortisol-balancing, Gut-healing, Stress Resillience:  "HAPPY" DRINK $10 OFF 

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

231: On this episode, our friend Tim Dunderi aka @tanfo_timmy joins in to talk about his new role as the new Match Director for USPSA Multigun Nationals and one of the IPSC Rifle Qualifier matches. We get to know Tim and how he got into shooting, then running matches, and now MDing a Nationals. Check Out Our Partners & Affiliates For The Best Deals On Gear:

231: On this episode, our friend Tim Dunderi aka @tanfo_timmy joins in to talk about his new role as the new Match Director for USPSA Multigun Nationals and one of the IPSC Rifle Qualifier matches. We get to know Tim and how he got into shooting, then running matches, and now MDing a Nationals. Check Out Our Partners & Affiliates For The Best Deals On Gear:

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Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

The world's first any only "Sourcing to Shipping" software has arrived for Amazon and Walmart sellers.   Reselling has been reduced to TWO general steps as a result: Find asins anywhere and everywhere (it doesn't matter where) Load those ASINs into 3Pmercury!   And in this episode, you'll hear why the creators of 3PMercury are so confident that this system will work for you that they are offering it to you for one month for just $1 - and that includes training! See details at SilentJim.com/1d   Watch this episode on our YouTube channel here: https://youtu.be/w4-FYfABNSk     Show note LINKS:   3PMercury 30-day FULL ACCESS $1 trial with a training session: 3pmercury.com/thirty   Get the 3PMercury chrome extension (on-screen calculator) free here: 3pmercury.com/extension   How to evaluate a lead training with Khang: Youtube.com/live/DkzCsYjWQwc?si=MpszZpW6BW2tQtgu   TheProvenConference.com - August 25-27th:  TheProvenConference.com/scholarship August 24 Pre-event one-day "laptops open" workshop: TheProvenConference.com/mbw   ProvenAmazonCourse.com The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training, including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   SilentJim.com/kickstart  - If you want a shortcut to learning all you need to get started, then get the Proven Amazon Course and go through Kickstart.   SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit SilentJim.com/free11   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 83,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!    

230: On this episode, we are back to our normal style episode with some Gun News from Gideon with a new first focal plane, 5-25 scope! Also a sneak peak at a proper optic for the Ruger LCP Max!? We go to Gun Con 2026 and see a bunch of new products and old friends! Check Out Our Partners & Affiliates For The Best Deals On Gear:

Chances are, you've noticed a lot of people wearing weighted vests lately. In this episode, Brent Yates, founder of Aion weighted vests, explores the science behind the trend and why professional athletes, everyday walkers, and everyone in between are putting them on for workouts and daily activities.    Yates explains how the combination of compression, heat, and dynamic resistance in Aion's vests supports bone density, lean muscle development, and caloric burn all at once. He also shares how his own experience with injury and muscle loss, and how his frustration with existing products led him to build something better.    Beyond the vest, Yates reflects on his journey through physical and emotional rock bottom, what real recovery looks like, and why prioritizing fitness in your 30s and 40s can pay off for decades to come.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/load-up-the-science-of-weighted-vests-and-building-a-stronger-life-with-aion-founder-brent-yates   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

There is nothing prettier than a river flowing gently through the canyons of the Texas hill country. But traveling along the river can be treacherous. The canyon walls are steep and rocky. The path is narrow and the drop steep. Is the beauty worth the pain? The German settlers sure thought so. In this episode, we discuss just one of many “river roads” in Texas and the rich history that unfolds along the trail. Load up for a Texas road trip in this episode of Wise About Texas.

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

In this short podcast from the 8th HVACR Training Symposium's Bry-X stage, Ken Davis shares his experience as an HVAC contractor who has brought vital experience from high-performance medicine to High-Performance HVAC. Ken's experience comes from developing high-reliability organizations (HROs). An HRO has a low fail rate in an industry where high fail rates aren't tolerated due to catastrophic consequences, such as in medicine, nuclear, and aviation industries. This model can also be applied to relatively low-risk industries, like HVAC, to help businesses perform better. Ken had the idea to use the HRO model when he witnessed a traumatic medical emergency and co-founded an air medical program that brought trauma management methods from the hospital to the field. These methods bought time to transport patients to the hospital and improved survivability outcomes; they could also be applied to relatively low-stakes HVAC work and produce better outcomes. One of the key aspects of developing an HRO is to use checklists for complex tasks. Interactive checklists help people think through the procedure and see what they may have forgotten. They also make mistakes visible and show how change is possible; the HVAC professional just needs to have the desire to do better, which can be screened for during the hiring phase by searching for work ethic and personality over experience.  As HVAC professionals, in addition to creating detailed checklists, we can start by getting better at the basics, such as evacuation, airflow measurement, and utilizing software tools like measureQuick. Load calculations are also important, as is the use of software to make sure they're accurate and aid with proper equipment selection. Improving ductwork also has the potential to produce much better outcomes for customers, regardless of whether you use flex or sheet metal ductwork. We can also use advanced tools and testing methodologies (like zonal pressure diagnostics and blower door tests) to sell upgrades that verifiably improve customer indoor air quality, such as dehumidification and better filtration.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0