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Michael Grosvenor joins the show to talk all things M72 in Denver. He and Clint also discuss the new Billy Joel documentary (that Michael consulted for), the Load boxset, why Metallica is still worth the ticket price, merch and tour posters and what small tweaks they would make to improve the M72 setlists. Enjoy!Listen to GLASS HOUSES: A BILLY JOEL PODCAST. If you think Metal Up Your Podcast has value, please consider taking a brief moment to leave a positive review and subscribe on iTunes here:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077You can further support the show by becoming a patron. All patrons of Metal Up Your Podcast at the $5 level receive volumes 1-4 of our Cover Our World Blackened EP's for free. Additionally, patrons are invited to come on the show to talk about any past Metallica show they've been to and are given access to ask our guests like Ray Burton, Halestorm, Michael Wagener, Jay Weinberg of Slipknot and members of Metallica's crew their very own questions. Be a part of what makes Metal Up Your Podcast special by becoming a PATRON here:http://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server:https://discord.gg/nBUSwR8tPurchase/Stream Lunar Satan:https://distrokid.com/hyperfollow/lunarsatan/lunar-satanPurchase/Stream VAMPIRE:https://distrokid.com/hyperfollow/clintwells/vampirePurchase/Stream our Cover Our World Blackened Volumes and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow us on all social media platforms.Write in at:metalupyourpodcastshow@gmail.com
How to let go of sentimental items from someone who has passed away? I will tell you in this episode. But before you listen, join the facebook group because this Saturday, July 19 we are doing a live group free decluttering session that will give you lots of momentum. I will post the zoom link in the facebook group. Can't wait to meet you on Saturday! Here's the Facebook link at 10am Pacific/1pm Eastern. Zoom link can be found there in the group. JOIN THE FACEBOOK GROUP HERE Hi Friends, If you have a room full of sentimental items, this episode is for you. Here is the four steps I talk about in the episode: block out at least two hours - this type of decuttering is not a race Put yourself in a grounded state, breathe, take a walk, whatever you need to do Go into that room and allow yourself to feel. Don't look at it as stress or clutter. think of it as a treasure hunt for good energy. While you are going through the process, allow yoursefl to emotionally process all the things in that room. Let it in, and then notice what in this room makes me feel good? Choose the one or two or three things that you will treasure. Load up the rest and let them go. I hope this helps you! XO, Amber JOIN THE FACEBOOK GROUP HERE
In this episode of the PT Snacks podcast, we dive more into the soreness rules for how to load our patients enough...without it being too much. We discuss how to use a pain monitoring model to safely and effectively guide patients through their rehabilitation. This research-based framework can be applied to various conditions including post-op patients, tendinopathy, and strength athletes. 00:00 Introduction to Soreness Rules00:42 Understanding the Research Behind Soreness Rules02:22 Applying the Soreness Rules in Practice04:15 Who Benefits from Soreness Rules?05:15 Case Study: Applying Soreness Rules to a Patient06:32 Tips for Educating Patients on Soreness07:41 Conclusion and Additional ResourcesSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq] ...
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
How to let go of sentimental items from someone who has passed away? I will tell you in this episode. But before you listen, join the facebook group because this Saturday, July 19 we are doing a live group free decluttering session that will give you lots of momentum. I will post the zoom link in the facebook group. Can't wait to meet you on Saturday! Here's the Facebook link at 10am Pacific/1pm Eastern. Zoom link can be found there in the group. JOIN THE FACEBOOK GROUP HERE Hi Friends, If you have a room full of sentimental items, this episode is for you. Here is the four steps I talk about in the episode: block out at least two hours - this type of decuttering is not a race Put yourself in a grounded state, breathe, take a walk, whatever you need to do Go into that room and allow yourself to feel. Don't look at it as stress or clutter. think of it as a treasure hunt for good energy. While you are going through the process, allow yoursefl to emotionally process all the things in that room. Let it in, and then notice what in this room makes me feel good? Choose the one or two or three things that you will treasure. Load up the rest and let them go. I hope this helps you! XO, Amber JOIN THE FACEBOOK GROUP HERE
After a brief absence, the full Somewhere in Time crew is back with a new episode! This is the 2nd episode featuring albums from the year 1995 and focuses on two albums from Iron Maiden. 1995's "The X Factor" and 1998's Virtual XI. Wondering why this also features an album from 1998? Listen and find out! Also featured in this episode is a brief discussion on new music from Masters of Reality and Public Enemy, as well as the latest Remastered Metallica release, "Load". Visit Somewhere in Time Podcast's website -https://somewhereintimepodcast.com Follow Somewhere in Time Podcast on Social Media: www.facebook.com/somewhereintimepodcast Instagram - @somewhereintimepodcast TikTok – Somewhere in Time Podcast
Load up the Red Bull! Join us as we review @WWE Saturday Night Main Event and @AEW All In! Hear what Mister Young and FRGN had to say about Mox vs Hangman, Gunther vs Goldberg, and more!Be sure to follow us on @tiktok for more pro-wrasslin' content and subscribe to our @Patreon channel for more listener perks, exclusive to Season 8.ROAD TO 1000 SUBSCRIBERSSupport us on Patreon: https://bit.ly/3Dq05UjChat with us on Discord: https://bit.ly/3qAOIEMFollow Kick To The Gut! Wrestling Podcast:Instagram: https://bit.ly/37NsNjRFacebook: https://bit.ly/2Ydy0yfTikTok: https://bit.ly/3kUdC31Listen To Kick To The Gut! Wrestling Podcast: Spotify: https://spoti.fi/30RLtO5Apple Podcasts: https://apple.co/2CeQt4U Become a supporter of this podcast: https://www.spreaker.com/podcast/kick-to-the-gut-wrestling-podcast--3199658/support.
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1. Jone - Make Them Mine 2. Mr Belt & Wezol, Millean., Alex Hosking - and it felt like.. 3. TOYZZ - SexyBack 4. (SR) Alok & SOLANCE - Terminator 5. Lucas & Steve, LAWRENT, Izzy Bizu - Oh My Lord 6. NUZB & MALARKEY - Waiting For Ya 7. PLS&TY - Take A Chance 8. (EP) Lucas & Steve - Legacy 9. ARTY - The Edge 10. TELYKAST x Oaks - Super Powers 11. Lucas & Steve - Retro 12. (AOW) AFROJACK, Martin Garrix, David Guetta, Am'e9l - Our Time 13. Julian Jordan - Don't Stop 14. Jaden Bojsen - Move Your Feet 15. Steve Aoki x Lucas & Steve - Loco 16. Dekova - Telephone Talk 17. Hollaphonic x Scott Forshaw - Intoxicated 18. Lock 'N' Load x NRG Trax x Mark McCabe - House Some More
1. Jone - Make Them Mine 2. Mr Belt & Wezol, Millean., Alex Hosking - and it felt like.. 3. TOYZZ - SexyBack 4. (SR) Alok & SOLANCE - Terminator 5. Lucas & Steve, LAWRENT, Izzy Bizu - Oh My Lord 6. NUZB & MALARKEY - Waiting For Ya 7. PLS&TY - Take A Chance 8. (EP) Lucas & Steve - Legacy 9. ARTY - The Edge 10. TELYKAST x Oaks - Super Powers 11. Lucas & Steve - Retro 12. (AOW) AFROJACK, Martin Garrix, David Guetta, Am'e9l - Our Time 13. Julian Jordan - Don't Stop 14. Jaden Bojsen - Move Your Feet 15. Steve Aoki x Lucas & Steve - Loco 16. Dekova - Telephone Talk 17. Hollaphonic x Scott Forshaw - Intoxicated 18. Lock 'N' Load x NRG Trax x Mark McCabe - House Some More
(00:00-22:58) Blues announcer Joey Vitale joins us. Talking about the simulcast news announced yesterday. Still ironing out some of the details. Bittersweet feeling on the news. Wardrobe talk. Critiquing Andy Strickland's game. Joey's 99 year old grandma still going strong on gluten and cookies. Are the Blues going to make more moves? The rich history of broadcasters in St. Louis.(23:07-40:50) The Band. The Load. Just bangers, man. Will Clark. Audio of Will Clark with an expletive filled rant on Boston reporter, Will Fleming. Brawling with Ozzie. The Eagles. Listening to Glow Worm while you military press. Chairman's sleep patterns. Doug's TV issues.(41:00-52:25) Stumbling into a music theme. Do you reach in the porta potty to get an Air Pod if you drop it in? Technology hates Doug's guts. Drops of the Week. Tony LaRussa is calling Martin. More on Doug's missing remote.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm diving into High RHR? Low HRV? Stress Load High? How to Adjust Training + NutritionI break down my 3-step framework for managing total stress load and focus specifically on how to adjust your training and nutrition to match your recovery. This episode walks you through practical examples and tools I use with clients when they're under stress, sleep-deprived, or just not recovering well.If you've ever hit a wall with progress or constantly felt run down, be sure not to miss this episode!Let's talk about:IntroductionRHR, HRV and Stress loadTraining adjustmentsNutrition adjustmentsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE
State energy offices have a delicate balancing act in leading policy, tracking market signals, and encouraging economic development. All that is harder now that load growth is accelerating. David Terry, the president of National Association of State Energy Officials (NASEO) , discusses trends within state energy offices to help get energy onto the grid quickly to grow the economy while meeting community concerns. David and Bryce discuss how new approaches such as grid enhancing technologies, automated load management and long-duration energy storage provide new pathways. Listen in to this insider perspective on how the state energy offices are learning more, planning better and adjusting to new federal energy priorities.
Audio, eng_t_rav_2025-07-11_lesson_keshor-le-ol-ve-kehamor-le-masa_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Audio, eng_t_norav_2025-07-11_lesson_keshor-le-ol-ve-kehamor-le-masa_n2_p1. Lesson_part :: Lessons_series. To be as an ox to the burden and as a donkey to the load :: Daily_lesson 2
Video, eng_t_norav_2025-07-11_lesson_keshor-le-ol-ve-kehamor-le-masa_n2_p1. Lesson_part :: Lessons_series. To be as an ox to the burden and as a donkey to the load :: Daily_lesson 2
Video, eng_t_rav_2025-07-11_lesson_keshor-le-ol-ve-kehamor-le-masa_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Audio, eng_t_rav_2025-07-11_lesson_keshor-le-ol-ve-kehamor-le-masa_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Audio, eng_t_norav_2025-07-11_lesson_keshor-le-ol-ve-kehamor-le-masa_n2_p1. Lesson_part :: Lessons_series. To be as an ox to the burden and as a donkey to the load :: Daily_lesson 2
Lloydie and Hammer enjoy a Thursday evening power outage, how busy will the Blue Jays be at the deadline and the Redblacks make final preparations for the Ticats.
Video, eng_t_rav_2025-07-11_lesson_keshor-le-ol-ve-kehamor-le-masa_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Video, eng_t_norav_2025-07-11_lesson_keshor-le-ol-ve-kehamor-le-masa_n2_p1. Lesson_part :: Lessons_series. To be as an ox to the burden and as a donkey to the load :: Daily_lesson 2
Welcome back to Young Hot Guys! This week Shane is done with Killian and Tony's boring chat... will the podcast survive!? The guys are chatting appearances, table manners and weird things couples do. Plus - Killian is loading up the trebuchet! To get extra bonus content and much more you can sign up at https://headstuffpodcasts.com/membership/ Frank McCourt Vs Gerry Hannon: https://www.youtube.com/watch?v=-Mb8Mb0p808 'Because, Frank' - The Viper Higgins: https://www.youtube.com/watch?v=YP4rpogDsiY Shane's Tickets: https://linktr.ee/shanedanbyrne Killian's Tickets: https://linktr.ee/killiansundermann Tony's Tickets: https://linktr.ee/tonyhorror Shane Daniel Byrne, Tony Cantwell, and Killian Sundermann are Young Hot Guys. This is a HeadStuff podcast produced by Hilary Barry. Artwork by Shane Kenna Learn more about your ad choices. Visit megaphone.fm/adchoices
Afternoon Headlines: Fatal car crash in Melbourne playground leaves one dead and two critically injured including a child, special envoy’s report to combat antisemitism handed down and Australian teenage surfer found alive on a remote island after he was missing at sea overnight Deep Dive: The equivalent of a Boeing 737 full of Australians are dying every month because of drug overdoses, often from common everyday medications. A confronting new report reveals many of these deaths are preventable, with health experts calling for better education programs. In this episode of The Briefing, Natarsha Belling is joined by public health and safety expert John Ryan to find out how we all can play a role in turning this devastating trend around. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.
How can we better understand the developmental nature of cardiovascular disease across the life course and improve the health of people who experience chronic early life stress? In this episode Dr. Nathaniel Jenkins (University of Iowa) interviews lead author Dr. Annemarie Wentzel (North-West University, South African Medical Research Council Unit for Hypertension and Cardiovascular Disease) and expert Dr. Romain Harmancey (The University of Texas Health Science Center at Houston) about the study by Wentzel et al. which found that stress, expressed as a cumulative allostatic load score, impacted the microvasculature, macrovasculature, and central cardiac structure and function on a preclinical level in otherwise healthy emerging adults. The authors also found that the composite allostatic load score was particularly accurate in predicting masked hypertension and pre-diabetes in their study population. The composite allostatic load score incorporates multiple physiological biomarker systems and can offer clinicians an additional tool to use in addressing root causes of chronic stress. Is your hardware for managing stress where it should be developmentally? Listen now and learn more. A. Wentzel, W. Smith, E. Jansen van Vuren, R. Kruger, Y. Breet, E. Wonkam-Tingang, N. A. Hanchard, and S. T. Chung Allostatic load and cardiometabolic health in a young adult South African population: the African-PREDICT study Am J Physiol Heart Circ Physiol, published February 24, 2025. DOI: 10.1152/ajpheart.00845.2024
Audio, eng_t_rav_2025-07-09_lesson_keshor-le-ol-ve-kehamor-le-masa_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Audio, eng_t_norav_2025-07-09_lesson_keshor-le-ol-ve-kehamor-le-masa_n2_p1. Lesson_part :: Daily_lesson 2 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
The Wizards have traded Kelly Olynyk to the San Antonio Spurs in exchange for Malaki Branham, Blake Wesley, and a 2026 second-round pick. Craig and Anthony react to the move and discuss what this deal signals about the direction of the Wizards' rebuild. With nine players now under the age of 25—many of whom play similar positions—the front office is clearly creating an ultra-competitive environment. But is it too crowded, or just the right recipe for long-term success?
Lesson on the topic of "To be as an ox to the burden and as a donkey to the load"
To be as an ox to the burden and as a donkey to the load
Video, eng_t_norav_2025-07-09_lesson_keshor-le-ol-ve-kehamor-le-masa_n2_p1. Lesson_part :: Lessons_series. To be as an ox to the burden and as a donkey to the load :: Daily_lesson 2
Video, eng_t_rav_2025-07-09_lesson_keshor-le-ol-ve-kehamor-le-masa_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Audio, eng_t_rav_2025-07-09_lesson_keshor-le-ol-ve-kehamor-le-masa_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Audio, eng_t_norav_2025-07-09_lesson_keshor-le-ol-ve-kehamor-le-masa_n2_p1. Lesson_part :: Daily_lesson 2 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Video, eng_t_norav_2025-07-09_lesson_keshor-le-ol-ve-kehamor-le-masa_n2_p1. Lesson_part :: Lessons_series. To be as an ox to the burden and as a donkey to the load :: Daily_lesson 2
Video, eng_t_rav_2025-07-09_lesson_keshor-le-ol-ve-kehamor-le-masa_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Should you focus your music marketing before your release or after it drops? We get this question all the time. The real answer? You need both... In this episode of Creative Juice, Jack and Circa break down how to build an effective release plan that actually converts your fans' attention into impact! From stacking bonuses ahead of streaming drops to building experiences for your fans, learn how to make every moment of your release count! If you've ever felt lost planning your next release or you want to rethink how you roll out new music, this episode will show you how to load up the right way! DISCOVER: Why The Best Marketing Happens Before And After Your Release Drops How To Build A Timeline That Drives Action (Not Just Hype) What To Do Instead Of Chasing Pre-Saves How To Create Fan Experiences That Lead To Real Results Why Industry Advice Leans Too Heavily On Pre-Release Promotion What To Ask Yourself When Planning A Launch How To Avoid Overplanning And Actually Ship Your Release RESOURCES: Learn The Top Music Marketing Strategies Inside IndiePRO Join Us In The Indepreneur Discord Server! Looking to expand your team or need marketing help? Apply to work with IndieX!
In this episode of Autism for Badass Moms, we sit down with Bronx native and powerhouse mom, Debbie Mercado, 47, who has faced life's toughest moments with strength, humor, and heart.Debbie is the proud mother of three beautifully unique children: a 26-year-old trans daughter, a 15-year-old autistic son named Logan, and a 12-year-old daughter who's making moves on the basketball court. Logan was diagnosed with autism between the ages of 3 and 4, with cognitive delays that made Debbie's solo parenting journey even more challenging.Debbie opens up about the heartbreaking losses that forever changed her path. In 2016, she lost her children's father, which shook her to her core. She thought she'd never have to walk that road alone again — until 2020, when her new partner passed away during the height of the COVID-19 pandemic.But through all the grief and hardship, Debbie found healing and power in perspective. Her unwavering commitment to motherhood, education, and self-growth led her to embrace her story — not as a burden, but as a badge of survival and resilience.Now working full time as a Paraprofessional in the NYC DOE D75 division, Debbie continues to uplift others with her motto: “Turn what you're going through into something — make it a teachable moment. ”This episode is a heartfelt reminder that even through unimaginable pain, badass moms rise — and they don't do it quietly.Connect with Debbie on IG: @momgentas_backDon't forget to subscribe to the Autism for Badass Moms Podcast so you never miss an episode!If you found Debbie's story inspiring, please share with another autism mom, provider, loved one, or someone who would benefit. Subscribe, leave a review, or join the conversation on social media.Instagram: https://www.instagram.com/theabmpodcastFacebook: https://www.facebook.com/theabmpodcastYouTube: https: @theabmpodcastFollow Us on Tik Tok: @autismforbadassmoms
Audio, eng_t_rav_2025-07-08_lesson_keshor-le-ol-ve-kehamor-le-masa_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Audio, eng_t_norav_2025-07-08_lesson_keshor-le-ol-ve-kehamor-le-masa_n2_p1. Lesson_part :: Daily_lesson 2 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Video, eng_t_norav_2025-07-08_lesson_keshor-le-ol-ve-kehamor-le-masa_n2_p1. Lesson_part :: Daily_lesson 2 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Video, eng_t_rav_2025-07-08_lesson_keshor-le-ol-ve-kehamor-le-masa_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Lesson on the topic of "To be as an ox to the burden and as a donkey to the load"
To be as an ox to the burden and as a donkey to the load
Audio, eng_t_rav_2025-07-08_lesson_keshor-le-ol-ve-kehamor-le-masa_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Audio, eng_t_norav_2025-07-08_lesson_keshor-le-ol-ve-kehamor-le-masa_n2_p1. Lesson_part :: Daily_lesson 2 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Video, eng_t_rav_2025-07-08_lesson_keshor-le-ol-ve-kehamor-le-masa_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Video, eng_t_norav_2025-07-08_lesson_keshor-le-ol-ve-kehamor-le-masa_n2_p1. Lesson_part :: Daily_lesson 2 :: Lessons_series. To be as an ox to the burden and as a donkey to the load
Yep. We're all 13.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
And why you were never meant to carry it alone. There's a lot of talk about the logistics of foster care. The background checks. The home studies. The training hours. Even the bedtime routines and trauma-informed parenting techniques. But what no one really talks about — at least not out loud — is the emotional load that comes with foster parenting. It's not just heavy. It's complicated. And most days, it's completely invisible to everyone but you. If you've ever felt like you're carrying the weight of everyone else's emotions while your own are bursting at the seams… If you've ever wondered why this feels so hard even when you're doing everything “right”… If you've ever asked, “Am I the only one falling apart quietly behind the scenes?” This post is for you. Let's name the emotional load foster moms carry — and talk about how to stop carrying it all alone. Join the Foster Mama Lifeline here: https://stan.store/fearless_fostering/p/reclaimed-mama-community-pfdw5q2k Find all my resources here: https://stan.store/fearless_fostering
Jurandir Filho, Felipe Mesquita, Load e Evandro de Freitas batem um papo sobre diversos assuntos, afinal, esse é mais um Happy Hour, o nosso podcast com conversas sobre vários tópicos e temas! Marcelo D2 explodiu depois que saiu do Planet Hemp? Quem ainda coleciona vinis? Funk clássico era melhor? O filme do Claudinho e Buchecha merece ser visto? Por que o futuro dos participantes do 99Vidas é empreender? Ir no Pesque-Pague é usar cheat? Soltar pipa adulto é errado? Qual o verdadeiro valor do dinheiro? Precisamos falar sobre a febre do Labubu!!! A pergunta que não quer calar é: react é conteúdo? É possível zerar um jogo pelo Youtube? É o videogame 2.0?Esse é mais um episódio do Happy Hour!- ALURA | Estude na Alura, a maior escola de tecnologia on-line do Brasil! Acesse o nosso link e ganhe 15% de desconto na matrícula! https://alura.com.br/99vidas