Podcasts about Load

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

Bulldog Beat presented by Georgia's Own Credit Union Georgia Pack & Load and Attorney Ken Nugent Jeff Dantzler, Voice of the Bulldogs, joined The Locker Room live from Omaha as the Dawgs prepare to open College World Series play on Saturday Night against Texas and talked about the matchup, some insight into what Coach Wes Johnson strategy may be, as well as some football with Gunner Stockton and if he has helped out the Georgia Jell-O Shot record at Rocco'sSee omnystudio.com/listener for privacy information.

Bulldog Beat presented by Georgia's Own Credit Union Georgia Pack & Load and Attorney Ken Nugent Jeff Dantzler, Voice of the Bulldogs, joined The Locker Room live from Omaha as the Dawgs prepare to open College World Series play on Saturday Night against Texas and talked about the matchup, some insight into what Coach Wes Johnson strategy may be, as well as some football with Gunner Stockton and if he has helped out the Georgia Jell-O Shot record at Rocco'sSee omnystudio.com/listener for privacy information.

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

At 20 years old, newly arrived from Puerto Rico and trying to build a future in science, Benjamin Suarez Jimenez found himself sitting in front of two senior faculty members accused of plagiarism. He knew the material. He had done the work. His mistake came from failing to cite class notes during an exam because nobody had told him that was expected. In a matter of minutes, he watched what felt like his entire career flash before him.On this episode of Standard Deviation, host Oliver Bogler examines the hidden architecture of academic science through the experiences of Dr. Benjamin Suarez Jimenez, Assistant Professor at the University of Rochester and a neuroscientist studying PTSD, anxiety, trauma, and spatial cognition through virtual reality and video game environments.Benjamin traces his path from Puerto Rico to the mainland United States, through the NIH, Columbia University, and eventually to leading his own laboratory. Along the way, he encountered a series of barriers that had little to do with scientific ability and everything to do with access to unwritten rules. From academic gatekeeping to grant writing expectations, he learned that success in biomedical research often depends on knowledge that never appears in a textbook.Oliver explores how those invisible obstacles shape careers, influence research funding, and determine who gains access to opportunity. The conversation also examines the Justice, Equity, Diversity, and Inclusion Program at the Life Science Editors Foundation, which pairs scientists from underrepresented backgrounds with experienced scientific editors. Through that mentorship, Benjamin transformed a critical grant proposal into a successful pilot award that helped launch an NIH R01 application.The discussion extends beyond one scientist's experience. Benjamin describes helping a former mentee navigate dissertation roadblocks that threatened her graduation, illustrating how institutional bureaucracy can delay careers and discourage talented researchers. Together, they explore the hidden administrative burden, cultural barriers, and bias that many scientists carry alongside their research, and what happens when someone who receives support turns around and opens the door for others.RELATED LINKSLife Science Editors FoundationBenjamin Suarez Jimenez LabDr. Benjamin Suarez JimenezBenjamin Suarez JimenezFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the pod Jerry tells us all about an astrological event coming up in 2028, and we dig deep into why Manaia slep in this morning. Plus... how did Zoe break her nose? Follow The Hauraki Breakfast Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jeremy Wells and Manaia Stewart, "The Hauraki Breakfast" a radio show like no other weekdays from 6am on Radio Hauraki. Guaranteed to teach you bad new habits, raise your eyebrows, and make you smirk on a regular basis. News, sport & music that rocks!See omnystudio.com/listener for privacy information.

A timber column can survive the heating phase of a fire resistance test and still collapse later, after the flames are gone. We know there is so much more to structures in fires than the test demonstrates, but how much exactly do we know about timber nowadays? In this episode we try to dive deeper and discuss mass timber fire safety, structural fire engineering, and what a fire resistance rating does and does not tell us. I'm joined by Dr. Felix Wiesner from the University of British Columbia, this year's IAFSS Proulx Award recipient, to unpack his review on mass timber load-bearing capacity in fire across scales. We start where most design decisions begin: full-scale furnace tests and the practical reality that many modern timber elements are too large, too new, or too costly to test under load. From there we dig into the reduced cross-section method, charring rate assumptions, and the controversial “zero-strength layer” that turns heated wood into a simplified design allowance, even as uncertainty and code-to-code differences persist. Then we turn to the decay phase and delayed failure, connecting recent column results to the bigger question of performance-based design for compartment fires that heat and cool. To model that behaviour, we need credible links between temperature, strength reduction, and elastic modulus reduction, and we need to care about how the data were generated: steady-state oven tests versus transient tests where timber is loaded first and heated with steep gradients. Finally, we go down to the microscale and nanoscale, where moisture migration and even hydrogen-bond changes in cellulose help explain why “loaded while heating and cooling” can permanently reshape capacity. If you work with mass timber buildings, timber fire design, Eurocode approaches, or structural safety in fire, this is a deep reset on what matters most. Read about the IAFSS Awards here https://www.iafss2026.com/awardsRead the whole paper with a more in-depth view on the subject "From nano-to megastructure: A review of mass timber load-bearing capacity in fire"----The Fire Science Show is produced by the Fire Science Media in collaboration with OFR Consultants. Thank you to the podcast sponsor for their continuous support towards our mission.

Episode 75 - Aron Sherriff: Chasing Five in a Row at the Australian Open Episode 75 is here - three quarters of a ton - and it's Australian Open time! This week DJ and Simon are joined once again by the legend himself, Aron “Omar” Sherriff, as he prepares for another huge Australian Open campaign at Broadbeach. Aron talks about his lead-in to the event, his preparation, stepping away from state and international duties, keeping his competitive fire burning, and what it would mean to continue one of the most incredible winning streaks in lawn bowls. At the time of recording, Aron was chasing a fifth straight Australian Open singles title and eighth overall - a record that is already hard to comprehend. He also gives his thoughts on Queensland's latest selections, the Commonwealth Games format, Australia's team chances, and the challenge of competing on carpet. DJ and Simon also cover the scale of the Australian Open, Daryl Clout's honour, Ghana's first national championships, Natasha Van Eldik joining Club Maitland City, and plenty more from around the bowls world. PROUDLY SUPPORTED BY

228: On this episode, Shadow Systems goes from private equity owned to father and son owned, Derya breaks out some new Lever guns, Beretta brings a new update to their pistol line with the new 94X Performance and a whole lot more! Also have our friend Eric Kamps on to talk about his upcoming Level 2, The Brew City Open! Sign up below and come out and have a great time in Southeastern Wisconsin! Sign up here - https://practiscore.com/brew-city-open-2026/register Check Out Our Partners & Affiliates For The Best Deals On Gear:

A few revelations I have had from doing PT and S&C workshops with water bags. Why is adapting to increased variability typically better than adapting to increased load or pain? http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

228: On this episode, Shadow Systems goes from private equity owned to father and son owned, Derya breaks out some new Lever guns, Beretta brings a new update to their pistol line with the new 94X Performance and a whole lot more!Also have our friend Eric Kamps on to talk about his upcoming Level 2, The Brew City Open! Sign up below and come out and have a great time in Southeastern Wisconsin!Sign up here - https://practiscore.com/brew-city-open-2026/register Check Out Our Partners & Affiliates For The Best Deals On Gear:

The World Cup kicks off THIS WEEK! We all know about Mbappé, Bellingham, and Vinícius Jr.—but who are the under-the-radar talents ready to take over the world stage? Welcome back to FUT IN REVIEW | World Cup Daily. In Episode 8, Shaq is joined by our very own resident scout Nathan to unpack the definitive watchlist of young stars and breakout players you need to keep your eyes on.From Real Madrid's 21-year-old creative maestro to Brentford's powerhouse striker, we done all the homework so you don't have to:The Nordic Viking's Time: Why this tournament is officially Erling Haaland's moment to step into a new footballing echelon and carry Norway.The Messi Successor: Nico Paz is lighting it up under Cesc Fàbregas at Como—can he set the world stage alight for Argentina?Real Madrid's 21-Year-Old Spark: Turkey's ultimate creative weapon who racked up 14 assists this season and is ready to dominate Group A (even if Shaq hopes he plays poorly against Australia!).Leipzig's Flying Wingers: Antonio Nusa's electric pace for Norway and the €90M-rated Ivorian diamond, Jan Diamonde, who is heavily rumored to be Mohamed Salah's ultimate replacement at Liverpool.Brentford's Scouting Masterclass: Why 24-year-old pressing machine Igor Thiago is exactly the true Number 9 Brazil has been missing for a decade under Carlo Ancelotti.The Eredivisie Top Scorer: Feyenoord's Ayase Ueda, who scored 26 goals this season and is carrying the entire attacking load for an athletic, explosive Japan squad.The Red Redemption: Why international tournament football is the perfect stage for Manchester United's Amad Diallo (Ivory Coast) and Liverpool's Florian Wirtz (Germany) to set the record straight after a rollercoaster domestic season.Listen Instantly: Want to hear every episode the exact second we finish recording? Support us on Patreon to unlock instant early access, enter our official Predictor League, and claim your country in the World Cup Sweepstakes! Check it out at patreon.com/futinreviewSupport the Daily Grind: Take 10 seconds to hit that 5-star review button on Spotify or Apple Podcasts. It means the world to us and helps us reach more fans just as the tournament begins!Share the Auxiliary Cord: Send this episode to that one mate who only watches football during the World Cup and needs to know who the exciting young players are.Instagram: @futinreviewTikTok: @futinreviewpodcastWebsite: futinreview.comTomorrow on Episode 9: "It's Coming Hame!" Our Scottish friends are taking over the mics to explain exactly what that means. See you tomorrow—catcha!00:00 - The Breakout Stars of World Cup 2026: Welcome to Episode 900:48 - Superstar Talk: Can Erling Haaland Lift Norway to the Quarterfinals?04:19 - The Nike Ad Hype & Nathan's Subtle Digs at Manchester City05:26 - Gem 1: Nico Paz (Argentina) & Learning under Cesc Fàbregas at Como06:38 - Gem 2: Real Madrid's 21-Year-Old Turkish Maestro (Arda Güler)08:43 - Turkey's Unpredictability & Facing the Intense North American Climate09:40 - Gem 3: Antonio Nusa (Norway) & The "Inverted Winger" Danger11:17 - Tactical Caveat: Will the Brand-New Tournament Pitches Affect Pace?12:35 - Fact Check: The Only Curaçao Player Actually Born on the Island13:04 - Gem 4: Jan Diamonde (Ivory Coast) & The €90M Mohamed Salah Replacement Rumors16:22 - Gem 5: Igor Thiago (Brazil) & Brentford's Elite Scouting System19:26 - Can Thiago Become Ancelotti's Focal Point for Vinícius Jr. & Neymar?20:36 - Gem 6: Ayase Ueda (Japan) & Carrying the Load for Feyenoord21:58 - The Athleticism of Japan & The Tragic Loss of Arne Slot at Liverpool23:24 - Gem 7: Florian Wirtz (Germany) & Settling into the Premier League System25:56 - Gem 8: Kendry Páez (Ecuador) & The Football Manager Wonderkid Trap28:07 - Gem 9: Amad Diallo (Ivory Coast) & Scoring the Winner Against France29:33 - Outro: Five-Star Reviews, Patreon Perks & "It's Coming Hame" Tomorrow!

Earnest ‘EJ' Christian is joined by Tim ‘Not The Toolman' Taylor to celebrate the 30 year anniversary of Metallica's most controversial and polarizing album of their 45 year career, LOAD. The guys address key talking points from the album before revealing their songs on the album power ranking style.

Calum Raistrick, Niall Darwin (onepunchnaz)APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)0:00:00 - Intro0:02:04 - University Days & Naive PED Use0:05:03 - Gut Health & The 1.5g Protein Limit0:10:05 - Midsection Vacuum & Classic Weight Caps0:16:24 - The Real Cause of Waist Growth0:19:34 - Total Drug Load vs. Visceral Fat0:22:30 - Conditioning Secrets: Classic vs. Open0:28:28 - Niall's 12-Week Pittsburgh Prep Plan0:32:47 - Compound Tapering & Injection Risks0:35:02 - Extreme Prep Protocols: Martin & Boss0:40:57 - Systemic Stress & "Landing the Plane"0:43:12 - Blowing a Load the Night Before Show0:43:34 - John Meadows' "Grainy Skin" Secrets0:45:45 - Linear Peaking vs. Volatile Refeed Gauging0:48:45 - Strategic Atrophy & Leg Volume Slashes0:50:15 - Quad & Glute Volume Tiers0:52:08 - Tyler Smith's Extreme Leg Volume Slash0:53:19 - Peptide Protocols & Organ Protection0:55:21 - The Elite Client Portfolio0:57:11 - Coaching Content Creator Brandon Harding1:00:03 - Influencer Stress & Off-Season Fat Fear1:01:37 - Off-Season Fat Anxiety1:02:06 - What Makes a Coach Most Anxious?1:04:16 - Bodybuilding Page Tags & Lineups1:05:00 - Analyzing Kyron Holden & Ryan Terry1:06:47 - Managing Cortisol, Stimulants & Sleep1:11:46 - Advanced Peptides: SLU-332 & GC-11:12:44 - T3 Abuse vs. T4 & Sobetirome Replacement1:13:33 - GLP-1 Downsides in Contest Prep1:14:25 - Tirzepatide for Post-Show Reverse Phases1:16:05 - Why GLP-1s Ruin Peak Week1:20:36 - Compounding vs. Research Chemicals1:21:21 - Blood Panels & Wellness Specialists1:23:16 - GH & Insulin in Classic Physique1:24:46 - Insulin Dosing as an Off-Season Support1:25:24 - Nighttime GH Bolus vs. Microdosing1:27:00 - Patrick Tuor's Insulin-GH Synergy Theories1:28:55 - Lantus vs. Rapid-Acting Insulin Placement1:30:40 - Working with Niall Darwen1:31:29 - Height Measurements and Weight Caps1:32:44 - Height Manipulation & Spinal Decompression1:35:03 - Niall's Future Back Density Strategy1:36:26 - Pittsburgh Pro Post-Weigh-In Load1:37:37 - Off-Season Fiber & Gut Linings1:39:19 - Oral Steroid Toxicity & Digestion Dampening1:40:41 - Low-Dose Oral Strategies1:42:06 - 100mg Winstrol Motility Shutdown1:46:09 - Post-Show Recovery Phase vs. Rebound1:48:09 - Systemic Muscle Memory & Cell Sensitivity1:49:05 - Scientific Training Philosophy1:50:53 - Zachariah's 34kg Hypertrophy Miracle1:52:24 - Slow Eccentrics & Mind-Muscle Intent1:54:40 - Hyper-Focus During Sets1:56:53 - Comprehensive Blood Work Markers1:57:58 - Cruising Protocol Adjustments2:00:15 - Dietary Fats with Pre-Workout Insulin2:01:32 - Coaching Dynamics of Close Friends2:05:00 - Eric's Open Division Transition2:06:10 - Regional Coaching: UK Intensity vs. US Volume2:06:36 - Laszlo Karoly's Density & US Shows Strategy2:07:29 - Slow-Twitch vs. Fast-Twitch Muscle Genetics2:12:01 - Building Exceptional Muscle Mass2:14:20 - One Final Message: Back Yourself First

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Sometimes motors can run at 175% of their rated load continuously, but the conditions should be specified within boundaries of the system. When we talk about running a motor at 175% continuously, it means the expected current load or the torque will be at roughly 175% of its rated full load Amps. In this episode of Control Intelligence, written by contributing editor Tobey Strauch, Mike Bacidore explains when a motor should be allowed to run in an overload condition.

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

Lambda lambda HOO-CHA-CHA, nerds! É hora de mergulharmos em sombras, chapéus, intrigas e muita, mas MUITA fumaça de cigarro com SPIDER-NOIR!  Neste NerdCast, Mr. Alottoni, Carlos Voltor, LOAD, Lady Katiucha e Capo Azaghal falam sobre o sonho nerd de Nicolas Cage, na primeira temporada da série que finalmente colocou o maior ator do mundo como o super-herói mais estiloso e irresponsável ever! Afinal, você assistiu em Preto e Branco, ou da maneira ERRADA?! NerdStore Estampa Sr. K: "Não é o ideal, mas acontece!" e outros produtos maneiríssimos do universo Jovem Nerd disponíveis na Lolja: https://jovemnerd.short.gy/nerdstore_srk CITADO NA LEITURA DE E-MAILS Tormenta: Expedição Escarlate - Apoie o financiamento coletivo até 10 DE JUNHO DE 2026: https://www.catarse.com.br/expedicaoescarlate O Mundo Em Xeque - Lançamento do livro do Filipe Figueiredo (Nerdologia, Xadrez Verbal) em 9 DE JUNHO, às 19h, na Drummond Livraria (Conjunto Nacional - São Paulo). Canal da ouvinte Laís Kawaata no YouTube: https://www.youtube.com/@laiskawaata CONFIRA OS OUTROS CANAIS DO JOVEM NERD E-MAILS Mande suas críticas, elogios, sugestões e caneladas para nerdcast@jovemnerd.com.br APP JOVEM NERD: Google Play Store | Apple App Store ARTE DA VITRINE: Randall Random Baixe a versão Wallpaper da vitrine EDIÇÃO COMPLETA POR RADIOFOBIA PODCAST E MULTIMÍDIA Learn more about your ad choices. Visit megaphone.fm/adchoices

Spaghettios are not soup. National Donut Day. Kevin Bozeman.See omnystudio.com/listener for privacy information.

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

In this episode Jason returns to the podcast to discuss 30 years of Metallica's LOAD. We discuss our instant reactions from 1996, as well as our thoughts looking back now. What songs grew on us, what songs have we loved / hated from the start, why we both believe this album HAD to happen, Jame's lyrics, the blues elements and miscategorized labels, what sng we both put on their all time list, and a ton more about one of the most polarizing albums in rock music history. Thanks for listening, and please share! #odcast #metallica This episode is brought to you by DEB Concerts. Follow DEB on Facebook and Twitter to get updates on upcoming shows, Rocklahoma, and more! This episode is also brought to you by Sunset Tattoo Tulsa. Sunset Tattoo has over 25 years of experience, and is located at 3146 E. 15th St. in Tulsa, OK. Native owned, and a female tattoo artist in house. Follow them on Instagram and Facebook page for more details. This episode is also brought to you by Rocklahoma Bitches! Rocklahoma Bitches have been supporting Rocklahoma every year since 2011. Cristy and Kendra have become synonymous with the party both in the campgrounds and inside the venue at ROK. They give away (never charge) an abundant amount of their merch, they MC major campground events, bid on charity guitar auctions, and have become a yearly sponsor of the Cancer Sucks benefit concert in Tulsa. Join their FB group and follow the Rockbitch page now! Stream us anytime everywhere podcasts are heard.

Bulldog Beat presented by Georgia's Own Credit Union Georgia Pack & Load and Attorney Ken Nugent Former UGA quarterback Aaron Murray joins The Locker Room to discuss the greatest Bulldogs of all-time. See omnystudio.com/listener for privacy information.

Welcome to "The Locker Room" with "Hometeam" Brandon Leak, John Michaels and former Atlanta Falcon Brian Finneran. The guys talk all the top stories from the Braves, Falcons, Hawks, Bulldogs, Tech as well as across the nation. The 8 O'clock hour is brought to you by Central Heating and Air, One of the few second generation locally owned HVAC companies in Atlanta. With Central, you're not just a number, you're a member of the family. SCANA Headlines Bulldog Beat presented by Georgia's Own Credit Union Georgia Pack & Load and Attorney Ken Nugent See omnystudio.com/listener for privacy information.

Verse so far so good , Load anniversary , Superstitions

Download MP3 | Watch Video Episode Full Timestamps: https://docs.google.com/document/d/e/2PACX-1vRRfVGTsj0bL0cIOqDKYBjaw1ss9QvfjaAKebJggp7xDA2uKbAWAcZEVXE__DFf20Eqi8T8AAzNgxLM/pub Announcement: A Tour Of The FGC Retirement Home Mina The Hollower First Impressions! The Ingrid Discourse Real Kojimologists Knew He'd Choose AI, But The Pope Has Spoken State of Play June 2026 Recap Watch full episodes: https://www.youtube.com/@CastleSuperBeastArchive Reggie In The Lab Limited-time Plushie only available this month! https://www.makeship.com/products/reggie-in-the-lab-plushie - Let Rocket Money help you reach your financial goals faster. Join at http://RocketMoney.com/SUPERBEAST - Go to http://buyraycon.com/superbeastOPEN to get 15% off - Take control of your income. Start selling for $1/month at http://shopify.com/superbeast  Docket: State of Play 2026: Wolverine Tokon Rayman Bancho the chef Kemuri - unseen ikumi nakamura Tomb raider legacy of atlantis Lost wild Phantom blade 0 Dune awakening Dynasty warriors 3 remastered No rest for the Wicked Onimusha Way of the Sword Townfall AC8 wings of theve, AC0 the belkan war Stuntman hollywood Ill (phantom pain intro kept going) Control resonant Marathon Runescape dragonwilds Gitaroo man Psyops Onimusha dod Until dawn 2 GoW laufey   Yujirio Hanma in Tekken Tekken 8 director Kohei Ikeda leaves Bandai Namco just months after Katsuhiro Harada's exit. Micheal Murray and Yasuki Yasuda remain. Harada_TEKKEN: I finally made it to WAFFLE HOUSE. ︀︀The staff are always friendly, and when I asked if they would sell me a menu, they sold me one for $5. ︀︀Next time, I'll be back at 3 a.m. for fight time. Tekken 4, 5, 6, 7, and 8 all happen within one year. ︀︀There were six months between Tekken 7 and 8, and two months between 4 and 5. That leaves only four months for Tekken 6 and 7.  ︀︀Destiny 2: Every End is a New Beginning Pope calling a holy crusade on AI: "No algorithm can make war morally acceptable,"  Microsoft shuts down Xbox Copilot AI plans Microsoft reports are exposing AI's real cost problem: Using the tech is more expensive than paying human employees Ingrid released in SF6 Kojima is doing AI stuff "Your Heroes Will Always Let You Down" Yuji Naka wanted to call Billy Hatcher Big Cock  Senna Reveal for 2XKO Virtua Fighter 6 leak trailer Embracer Group will spin-off "Fellowship Entertainment" into new company. IPs under the group include Darksiders, Dead Island, Kingdom Come Deliverance, Metro, Remnant, The Hobbit, The Lord of the Rings, Tomb Raider, and many more. BoardGameGeek fires veteran advertising manager for rejecting campaign due to firsthand experiences of demonic possession Quantic Dream has discontinued development of Spellcasters Chronicles. Servers shut down on June 19th. Purchases during early access are eligible for full refund upon request. This was a 3v3 free-to-play game that released in Feb 2026 Your guide to the inaugural 'Steroid Olympics' Star Fox — Overview Trailer — Nintendo Switch 2  

In this episode, I'm talking about a type of burnout that so many high-achieving women experience but rarely recognize the quiet burnout that comes from outgrowing the identity your business is still operating from. I share why burnout isn't always caused by overworking or doing too much, but often by continuing to create, market, and lead from a version of yourself that no longer exists. We dive into what I call “identity lag,” the disconnect that happens when your business, messaging, offers, and audience haven't caught up to the woman you've become, and why that misalignment can make even successful businesses start to feel heavy, dull, or uninspiring. I also walk you through the three identity stages I teach my clients former self, working self, and highest self and how understanding these stages can completely change the way you approach your messaging, leadership, and growth. This conversation is about evolving beyond survival-mode marketing and learning how to build a business that actually reflects your current level of identity, standards, and embodiment. If you've been feeling disconnected from your content, uninspired by your messaging, or like your business no longer feels like a true expression of who you are, this episode will help you understand why and what needs to shift next. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Unspoken Burnout Explained 01:33 Marketing Advice Trap 02:02 Identity Lag Signs 02:43 Identity Evolution Framework 03:12 Former Self Stage 03:41 Working Self Stage 04:21 Highest Self Embodiment 04:40 Growth Collective Offer 06:23 Recalibrate Your Messaging 07:53 Catching Up Your Business 08:42 Revenue Accelerator Support 09:36 Reflect and Reach Out QUOTABLES: “ If your business has started to feel heavy, if you're outgrowing your clients, but you don't know how to shift, if your voice feels muffled inside your own brand, you're not broken. You are just out of sync with the evolution that you are currently on.” - Julie Solomon  “  I wanna ask you very gently, but very clearly, who is your current business still built around? Are you speaking from the version of you who once needed to prove, or the version who's already integrated, grounded, and ready to lead?” - Julie Solomon  RESOURCES: [UNSCRIPTED: THE MASTERMIND] This 12-month, application-only mastermind is designed for high-caliber entrepreneurs ready to refine their positioning, amplify visibility, and scale strategically. If selected, you'll receive 2 1:1 calls with me, monthly mastermind sessions, two retreats, and a guest feature on Woman of Influence. Apply now and, if it's aligned, we will personally reach out with next steps. 

On this very special episode of Cranked & Ranked, we celebrate the 30th anniversary of the 90s Metallica classic, Load!

Welcome to "The Locker Room" with "Hometeam" Brandon Leak, John Michaels and former Atlanta Falcon Brian Finneran. The guys talk all the top stories from the Braves, Falcons, Hawks, Bulldogs, Tech as well as across the nation. The 6 O'clock hour is brought to you by Right From The Heart, Sign up and receive your daily devotionals by email at rightfromtheheart.org The Starting Five presented by United Bank Shares Bulldog Beat presented by Georgia's Own Credit Union Georgia Pack & Load and Attorney Ken Nugent OTP presented by Artisan Custom Closets See omnystudio.com/listener for privacy information.

L'info du matin - Le bateau qui veut débarrasser les océans du plastique. Le winner du jour - Ce footballeur anonyme est en train de devenir une star mondiale. - En plein ciné-concert, un spectateur de 21 ans remplace au pied levé un musicien malade. Le flashback du jour - Août 1992 : Naissance d'une émission culte pour les enfants, "M6 Kids". Côté musique, le numéro 1 des ventes d'albums en France était "The One" d'Elton John. Les savoirs inutiles - Quel a été le tout premier morceau téléchargé illégalement ? Il s'agissait de "Until It Sleeps" de Metallica, sorti en 1996 sur l'album "Load". La chanson du jour - Depeche Mode "Never let me down again" 3 choses à savoir sur Mohamed Ali Qu'est-ce qu'on regarde ? - Sortie au cinéma de "Scary Movie 6". - Le film "Shelter" avec Jason Statham sort vendredi sur Prime Video. - Sur Netflix sort l'émission humoristique "Dans la sauce", présentée par Paul de Saint Sernin. Une confrontation décalée entre deux générations : l'équipe de France de 1998 (Dugarry, Pirès, Petit...) contre celle de 2018 (Matuidi, Rami, Mandanda...). Le jeu surprise (petit bac) - Deborah de Bordeaux gagne un séjour de 2 jours pour 4 personnes (adultes) au Parc Astérix. Les coffres à jouets RTL2 - Jules, 11 ans, d'Aurec-sur-Loire vers Saint-Étienne gagne une Nintendo Switch 2. La Banque RTL2 - Charlène de Laval gagne 725€. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

227: On this episode, we bring on a fan of the show and long time LNL supporter Harrison Vansky @dadbod_harrison Harrison shot the 2026 Northern Illinois USPSA Section Championship sponsored by Stealth Arms, he took 2nd in PCC and offered to come on and give his thoughts on the match and give us some feedback on the good, bad .and ugly of the match. Check Out Our Partners & Affiliates For The Best Deals On Gear:

227: On this episode, we bring on a fan of the show and long time LNL supporter Harrison Vansky @dadbod_harrisonHarrison shot the 2026 Northern Illinois USPSA Section Championship sponsored by Stealth Arms, he took 2nd in PCC and offered to come on and give his thoughts on the match and give us some feedback on the good, bad .and ugly of the match. Check Out Our Partners & Affiliates For The Best Deals On Gear:

This week Clint is back talking all things Metallica and watching the All Within My Hands benefit show from November 3rd, 2018 with a setlist featuring the re-imagined Disposable Heroes, The Unforgiven, Turn the Page, covers from Deep Purple and Nazareth and Bleeding Me. Clint also reads listener e-mails and discusses Metallica's newly built intros and segues live, the origins of Jason Brantley, the bleak state of the music industry and whether or not Metallica will make an album like Load or ReLoad again and whether or not the band will tour the world in the near future. Enjoy! Subscribe on YouTube HERE. If you get value from Metal Up Your Podcast, the best way to support the show is to subscribe and leave a review on Apple Podcasts:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077Want more MUYP?You can support the show directly by becoming a Patron.Patrons at the $5 tier receive:Volumes 1–4 of our Cover Our World Blackened EPsInvitations to appear on the show to discuss Metallica concerts you've attended.The ability to submit questions to past guests including Ray Burton, Halestorm, Michael Wagener, Jay Weinberg, and members of Metallica's crew.Join us here:https://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server to continue the conversation:https://discord.gg/nBUSwR8tSupport Clint's music:Lunar Satan: https://distrokid.com/hyperfollow/lunarsatan/lunar-satanVAMPIRE: https://distrokid.com/hyperfollow/clintwells/vampireStream or purchase Cover Our World Blackened and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow Metal Up Your Podcast on social media and write in anytime:metalupyourpodcastshow@gmail.com

The crew of the Dandy must make their way into the Dark Woods at the heart of Iniskaard to find Tailtiu's secret vault, but the journey there will reveal more than the shadows can hide. Learn more about your ad choices. Visit megaphone.fm/adchoices

New York Eric Jackman joins me for another massive episode! RAF, UFC, Darren Till's KO debut at BKFC, we cover it all plus more! Load up and let's do it!

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

You wake up, brew the coffee, open GitHub, and there it is. Another pull request on your open source project. Thirteen thousand lines added. No issue filed first. No discussion. Just "here, please review this for me." Over the past year, GitHub activity has spiked roughly twelve times in a few short months, and a huge chunk of that signal is landing on the same small group of maintainers who were already stretched thin. The curl bug bounty got buried under AI-generated noise. Jazzband, the home of Django classics like pip-tools and the Django debug toolbar, hit what its maintainer called an "apocalypse" and started sunsetting. Even CPython just shipped fresh guidelines on AI-assisted contributions this week. So what does all of this actually look like from the receiving end of the pull request? On this episode, Paolo Melchiorre joins us to tell that story from inside the maintainer's chair. Paolo is a director of the Django Software Foundation, an organizer of PyCon Italy, a Django Girls coach, and he has spent the past year carefully collecting examples of how AI is reshaping open source contributions. The good, the bad, and the extra fingers. We dig into his PyCon US talk on AI-assisted contributions and maintainer load, why AI is best understood as an amplifier rather than a new kind of contributor, the wildly different policies across 86 open source foundations, whether projects banning AI today are reacting to last year's models. Episode sponsors AgentField AI Talk Python Courses Links from the show Guest Paolo Melchiorre: github.com DSF: www.djangoproject.com djangonaut-space: djangonaut.space PyCon Italia: 2026.pycon.it uDjango: github.com My PyCon US 2026 post: www.paulox.net AI-Assisted Contributions and Maintainer Load: www.paulox.net Senior Engineer Tries Vibe Coding: www.youtube.com Code Rabbit AI PR Reviews: www.coderabbit.ai GitHub Usage Graphs: github.blog Update on CPython's AI Policies: fosstodon.org High-Quality Chaos from Curl: daniel.haxx.se The Generative AI Policy Landscape in Open Source: redmonk.com Watch this episode on YouTube: youtube.com Episode #550 deep-dive: talkpython.fm/550 Episode transcripts: talkpython.fm Theme Song: Developer Rap

Lambda lambda lambda, nerds! Depois de 7 anos e 5 temporadas, é hora do adeus diabólico de THE BOYS.  Neste NerdCast, Alottoni, Marcela Versiani, LOAD, Katiucha Barcelos e Azaghal se juntam à resistência para tratar do desfecho da série que desconstruiu os super-heróis. Afinal, foi bom pra você, ou Game of Thrones e Stranger Things acabam de ganhar mais uma irmã de finais horríveis? Listerine Hálito sempre fresco com o enxaguante bucal mais completo: https://jovemnerd.short.gy/Listerine_NC Contabilizei Nunca foi tão fácil abrir o seu CNPJ: https://jovemnerd.short.gy/contabilizei_nc2 CITADO NA LEITURA DE E-MAILS Ouça o episódio e resolva a QUINTA charada na busca dos 20 selos para o evento de 20 Anos do NerdCast. Confira as datas e programas no Instagram @jovemnerduniverse Pedido de doação de sangue para IRINEU GAITKOSKI | Banco de Sangue - Rua São Manoel, Rio Branco - Porto Alegre. EDITORA FOLHETIM: Projeto do ouvinte Gabriel Lima Instagram: https://www.instagram.com/editorafolhetim/ Loja Online: https://editorafolhetim.lojavirtualnuvem.com.br/ CONFIRA OS OUTROS CANAIS DO JOVEM NERD E-MAILS Mande suas críticas, elogios, sugestões e caneladas para nerdcast@jovemnerd.com.br APP JOVEM NERD: Google Play Store | Apple App Store ARTE DA VITRINE: Randall Random Baixe a versão Wallpaper da vitrine EDIÇÃO COMPLETA POR RADIOFOBIA PODCAST E MULTIMÍDIA Learn more about your ad choices. Visit megaphone.fm/adchoices

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

D&P Highlight: Secure your load, people! full 593 Thu, 28 May 2026 18:57:00 +0000 i0TKFIH1oKKvSPHbHCPc9lnOQLru9Hww news The Dana & Parks Podcast news D&P Highlight: Secure your load, people! You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=https

Hank Penny - "Bloodshot Eyes" [0:00:00] Jimmie Rodgers - "Load 'Em Up (An' Keep On Steppin')" [feat. THURL] [0:06:11] Johnny Horton - "I'm Coming Home" [0:08:18] Wiley Barkdull - "I Ain't Gonna Waste My Time" [0:10:22] Jean Shepard - "Second Fiddle (To An Old Guitar)" [0:12:37] Jean Shepard - "Your Conscience Or Your Heart" [0:14:46] Music behind DJ: Buck Ryan - "Uncle Herm's Hornpipe" [0:17:21] Johnny Knight - "Snake Shake" [0:20:11] David Hill - "Big Guitar" [0:22:02] Edwin Bruce - "Rock Boppin' Baby" [0:24:27] Ed Bruce - "Last Train To Clarksville" [0:26:42] Music behind DJ: Buck Ryan - "Beaumont Rag" [0:30:15] Kay Adams - "Little Pink Mack" [0:32:13] Jack Barlow - "I Love Her Still" [0:34:23] Shorty Bacon - "Stand Up Fool" [0:36:42] Jimmy Blakley with his Western Swing Band - "Honky Tonk Princess" [0:39:21] Henry Briggs - "Miss Pauline" [0:41:47] Music behind DJ: Buck Ryan - "Uncle Herm's Hornpipe" [0:44:15] Charlie Rich - "Don't Tear Me Down" [0:46:31] Dolly Parton - "Control Yourself" [0:49:39] The Pointer Sisters - "Fairytale" [0:51:50] Music behind DJ: Buck Ryan - "Uncle Herm's Hornpipe" [0:57:42] https://www.wfmu.org/playlists/shows/164709

226: On this episode, we are back from a week away because of setup and working the 2026 Northern Illinois Section Championship! Springfield offers a stripper version of the Echelon and COA on the Prodigy LSI looks to have a new 2011 grip in the horizon with removable grip panels Jaki shoots her first major in a long time Tony has a HORRENDOUS start to his match! Check Out Our Partners & Affiliates For The Best Deals On Gear:

This week on the Oakley Podcast, Jeremy Kellett talks with recruiter Dustin Eagle and new (and returning) owner-operators Brandon Childress and John Ostransky about Oakley Trucking's recruiting and orientation process. They cover how referrals and recruiting cards bring in quality owner-operators, why it took John nearly two years to make the move, and why Brandon left Oakley, regretted it, and ultimately came back. The conversation walks through the four-day orientation, hands-on training with experienced drivers, strict but professional standards, and the importance of honesty, follow-through, and staying in touch with recruits. Key takeaways for listeners are that Oakley focuses on long-term relationships, clear expectations, and doing the hard work up front so that starting and succeeding at Oakley is smoother and more rewarding in the long run. Key topics in today's conversation include: Welcome to Today's Episode with Brandon and John (0:42) Need for Owner Operators and Recruiting Cards Explained (1:40) Introducing Dustin, Brandon, and John Fresh Out of Orientation (4:10) Why Brandon First Left Oakley and Why He Regrets It (5:32) How John Heard About Oakley Through a Friend (9:15) Staying in Contact During a Two Year Recruiting Process (12:00) Overcoming Pride and Returning After Leaving a Company (15:47) Comparing Oakley's Recruiting to Other Trucking Companies (18:10) Why Oakley Requires Photos and Detailed Truck Info (20:35) Orientation Check-In, Inspection, and First Day Flow (22:29) Feeling Welcomed and Supported During Orientation (24:34) Is a Four Day Orientation Too Long? Drivers Weigh In (26:52) How Oakley's Hands-On Trainer Program Works (28:05) Advice for Drivers on the Fence About Coming to Oakley (30:35) Why Oakley Front-Loads the Paperwork and Hard Work (32:20) Final Thoughts and Promoting Good Trucking (34:51) Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The dominant structural shift highlighted is the increasing systematization and formalization of vendor-to-MSP growth channels, where vendors now dictate partner engagement through structured programs, marketplaces, and packaged offers. According to Dave Sobel, this trend is driven by vendors such as Microsoft, NinjaOne, GoTo (LogMeIn), and Forcepoint, each advancing formal partner networks and explicit funding paths. The episode contends that these programs operate less as genuine strategies for MSPs and more as distribution mechanisms, shifting operational and support burdens downstream to service providers. Primary supporting evidence comes from the 2026 Microsoft Partner Global Benchmark and Success Index from Maven Collective Marketing, which analyzed over 185,000 data points. The report found that 87% of partners exist on at least one Microsoft Marketplace, with 60% having transactable offers and 58% receiving leads sourced by Microsoft. Moreover, partners with dedicated Microsoft management support are three times more likely to secure funding from Microsoft. This data illustrates how tightly partner success is coupled to marketplace discoverability, direct purchasing offers, and vendor-provided leads and funding. Secondary developments reinforce this mechanism. Other vendors—such as NinjaOne, GoTo, and Forcepoint—have instituted similar programs, with explicitly defined partner journeys for integration, service delivery, and mutual success. Additionally, economic factors such as historically low consumer sentiment, supported by University of Michigan data, and persistent IT resourcing gaps, as identified by the Linux Foundation survey and reported by SmarterMSP, are further sharpening buyer demands for packaged, defensible IT outcomes. In parallel, reports like the 2026 Kaseya State of the MSP emphasize misaligned demand and revenue in AI/automation, and research from RCR Wireless highlights operational burdens that can fall back onto MSPs in vendor weak-support scenarios. For MSPs and IT service providers, the operational implications center on risk absorption, margin erosion, and increased dependency on vendor-defined models. Without internal discipline to clearly define, price, and standardize offers—especially for complex new demands like AI and automation—MSPs risk turning complexity into unpaid labor and operational drag. The key accountability remains with the provider to package and govern vendor-aligned services in a manner that remains robust regardless of shifting vendor incentives or support. Failure to do so leads to “MSP-owned friction,” where ticket volumes, support expectations, and inconsistent delivery increase without corresponding profit. 00:00 Partner Programs Formalized  04:31 Packaged or Passed 08:14 Priced or Absorbed 11:58 Why Do We Care? 

226: On this episode, we are back from a week away because of setup and working the 2026 Northern Illinois Section Championship!Springfield offers a stripper version of the Echelon and COA on the ProdigyLSI looks to have a new 2011 grip in the horizon with removable grip panelsJaki shoots her first major in a long timeTony has a HORRENDOUS start to his match! Check Out Our Partners & Affiliates For The Best Deals On Gear:

Episode 391 of the Football Fitness Federation podcast is with the Coordinator of Individual Performance at Club Brugge Carl Vandenbussche We discussed: ▫️Understanding total Load ▫️Daily Load Cycles ▫️Circadian Readiness ▫️His role within the Performance Staff & much more! You can connect with Carl on LinkedIn Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually StickTim Caron hosts Coach Rob Jacobs on the Performance Health Podcast to discuss what makes a “good program,” emphasizing the importance of selecting the right inputs to achieve the desired outputs. Rob outlines his programming workflow: starting with a neural performance map questionnaire to gauge motivation and nervous system stress, followed by a biomechanical assessment that directly informs exercise selection, splits, and cycle design, then narrowing ideals to practical constraints before later adding blood work. They unpack how to interpret failed table tests, when to temporarily correct limitations, and why changes must be reinforced with deliberate strengthening at high frequency. Rob explains balancing timelines, fixing key limiting factors, progressing load/sets/intensity, using consolidation or deload strategies when performance drops, and evaluating effectiveness through phase-to-phase testing and exercise sequencing. 00:00 Show Intro and Resources01:07 Rob Programming Workflow01:25 Assessments That Drive Training03:38 Interpreting Failed Tests07:03 Quick Fixes vs Lasting Change11:21 Unilateral Blocks and Timelines15:19 Balancing Goals and Constraints16:47 Case Study Fix the Weak Link20:15 Progress Tracking and Adjustments23:00 Load vs Intensity Explained24:44 Tracking Load Variables25:49 When Progress Stalls26:51 Consolidation Week Tactics28:23 Sending Athletes Home29:23 Avoiding Coach Bias31:17 Using Data To Pivot33:10 Modifying Hepburn Method35:00 Diagnosing Volume Vs Intensity38:04 Exercise Variation Strategy38:54 Measuring Program Effectiveness40:48 Testing GPP To SPP Carryover43:34 Realistic Progress Expectations44:23 Course Updates And Wrap Up

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0

Ian, Randy, and Patrick address listener feedback about training to be a GC and the safety and sustainability of two-part DIY spray foam kits. They answer a builder in North Carolina who's considering SmartSide engineered siding as an alternative to fiber-cement and FHB Forum poster who is adding an LVL beam to strengthen his second-floor floor system. Tune in to Episode 738 of the Fine Homebuilding Podcast to learn more about:  The secrets of DIY spray-foam kits and cautionary tales about them The durability of SmartSide siding and how to work with it Creating a load path to the basement through multiple house levels  Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 738 ➡️ Get Early-Bird Ticket Pricing for the 2026 Fine Homebuilding Summit ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Use Code “PKA” for 10% off your entire Lock and Load order! https://gorillamind.com/products/lock-and-load-pka-collaboration-1/?rfsn=6138256.b4345dbGo to https://painkilleralready.com and use ‘PKA10' for 10% off NEW PKA merch!Support PKA on Patreon: https://www.Patreon.com/PKAPKA on iTunes: http://bit.ly/PKAOniTunesPKA on Spotify: https://open.spotify.com/show/0PmbMyemYMbHVg4v9JVjz6?si=4d7da95c5b1244d0