Podcasts about Load

Sam Young takes us through the passage where Jethro, Moses's father-in-law, gives him some very good advice about sharing the load together with others, and how the call to Israel to be God's people is a call to invite all others to join the community of God's people - together.

Did you know that we have numerous Amazon selling students in our community who are adding hundreds of products daily to their Amazon catalogues? They use 3Pmercury to comb through those products and decide which ones make the most sense to sell any given day. We are so confident in this process that we are now beginning to train virtual assistants (VA's) who can do this with and for you. I talk about that on today's episode as well as a few other announcements for the weekend.   Relevant show note LINKS: ProvenAmazonCourse.com/va - Our newly launched program that helps you FIND and TRAIN a VA to fill your 3PMercury account with ASINs! 3pmercury.com/friends The best price you'll find on 3PMercury 3pmercury.com/extension   Show note LINKS: SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options. ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of the latest cutting-edge training, including, of course, the most popular starting point, the REPLENS selling model. The PAC is updated free for life! Facebook.com/groups/mysilentteam - My Silent Team Facebook group. 100% FREE! Join 82,000+ Facebook members from around the world who use the internet creatively every day to launch and grow multiple income streams through our exciting, proven strategies! There's no support community like this one anywhere else in the world!

An almost 60-minute solo show from Dan in this episode of the Intentional Foul. Josh couldn't watch the Packers anyway because of the YouTubeTV/Disney spat. But they lose to the Eagles and the offense is stuck in neutral. LaFleur on the hot seat? Bears rally to beat the Giants in Williams' best game. Now the schedule ramps up. Week 10 results, week 11 previews. Badger football WINS! First conference victory even though the offense is atrocious. Marquette/Wisconsin hoops...Golden Eagles struggling shooting, Badgers getting good guard play. Bucks are 7-5 heading into tonight's game. MLB: Murph is NL Manager of the Year...plus Cy Young Awards. High school girls hoops starts next week! All that and more coming up on this episode! Tell your friends.

We're back with more neurodivergent moments and another member of the Daily Tism writing team Sarah Amero. We talk to Sarah about her psychology degree, writing for The Daily Tism and CONFIDENCE!!!Read some of Sarah's hilarious Daily Tism articles here: https://thedailytism.com/author/sarahamero/There's a longer version of this podcast and a LOAD of extras from previous series available at www.patreon.com/neurodivergentmomentspod This show can only exist because of our Patreon supporters so, if you can afford it, please do consider a monthly donation.If you've had a Neurodivergent moment you're happy to share with us then email neurodivergentmomentspod@gmail.comMusic by Savan De Paul check out their work on Bandcamp!Audio and Visual Production: Oliver Farrow Hosted on Acast. See acast.com/privacy for more information.

In this episode, we tackle five prevalent myths in the pole dancing community that can hinder your progress and increase the risk of injury. We delve into the misconception of 'pole every day,' the inefficacy of repetitive trick attempts without variation, the myth of injury-free techniques, and the complexities of flexibility training. Additionally, we address the unrealistic expectation of linear progress in pole dancing. By incorporating scientific research and practical training strategies, we aim to help you train smarter and achieve your pole dancing goals more effectively.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction to Pole Dance Myths01:16 Myth 1: More Pole Equals Better Performance05:49 Myth 2: Repetition is the Best Way to Learn09:34 Myth 3: Injury Prevention Through Perfect Technique13:13 Myth 4: Flexibility Training Misconceptions17:54 Myth 5: The Illusion of Linear Progress25:44 Conclusion and Final ThoughtsCitationsEpisode with Dr. Rob Grey on motor learning research: https://www.slinkthroughstrength.com/science-of-slink-podcast/the-science-of-learning-to-move(Load & injuries) Greenspan S, Stuckey MI. Untangling risk factors including discipline-specific exposure for injuries in preprofessional and professional circus artists in the USA. BMJ Open Sport & Exercise Medicine. 2023;9:e001551. https://doi.org/10.1136/bmjsem-2023-001551(PNF is better) Minshull, C., Eston, R., Bailey, A., Rees, D., & Gleeson, N. (2014). The differential effects of PNF versus passive stretch conditioning on neuromuscular performance. European journal of sport science, 14(3), 233-241.(PNF is not better for all groups) Feland, J. B., Myrer, J. W., & Merrill, R. M. (2001). Acute changes in hamstring flexibility: PNF versus static stretch in senior athletes. Physical Therapy in sport, 2(4), 186-193.(PNF makes no difference) Arazi, H., Nia, F., Hakimi, M., & Mohamadi, M. (2012). The effect of PNF stretching combined with a resistance training on strength, muscle volume and flexibility in non-athlete male students. Sport Science, 5(1), 85-90.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's guest is Bill Smart. Bill is a sport scientist and physical preparation coach specializing in elite fight-sports performance. As the founder of Smarter Performance and the Strength & Conditioning lead for the CORE MMA team, Bill integrates cutting-edge evidence with real-world high-performance systems to enable combat athletes to show up on fight day in optimal physiological condition. Much of the conversation in sports performance hinges on speed and power development, or conditioning, as a stand-alone conversation. Sport itself is dynamic and combines elements of speed, strength, and endurance in a dynamic space. Training should follow the same considerations to be truly alive and effective. In the episode, Bill shares his journey from cycling and rowing to combat sports. He discusses how long isometric holds develop both physical and mental resilience, and their implementation in his programming. The conversation dives into muscle-oxygen dynamics, integrating ISOs with conditioning, and how testing shapes his approach. Bill also explores flywheel eccentrics, fascicle-length development, and why sprinting is a key element for maintaining elastic power in elite fighters. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses 30-50% off all courses until December 1, 2025. (https://justflysports.thinkific.com) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Bill's coaching journey and early mentors 6:04 – The importance of movement observation and intuition 11:35 – Why athletes plateau and how to identify limiting factors 20:42 – Strength training principles that actually transfer 30:01 – Using movement variability and play in training 40:36 – Coaching communication and creating connection 52:09 – The role of curiosity and creativity in coaching longevity 1:00:55 – Key lessons from years of coaching experience Actionable Takeaways 6:04 – Movement observation and intuition Bill emphasizes that the best coaches develop a trained eye for movement by observing, not just testing. Watch athletes move in multiple contexts before prescribing anything. Look for how they transition between patterns, not only the end positions. Use video less for judgment and more for curiosity. What is the athlete trying to do? 11:35 – Identifying limiting factors Athletes plateau when coaches overemphasize one metric or capacity while ignoring the real constraint. Look beyond the weight room; technical or psychological factors often drive plateaus. Use minimal testing data to narrow focus rather than justify complexity. Sometimes the limiting factor is overcoaching. Let athletes fail and self-correct. 20:42 – Strength that transfers Transfer happens when strength work complements, not competes with, the sport's rhythm and intent. Prioritize strength that preserves elasticity and timing rather than just force output. Rotate exercises often enough to keep athletes adaptive, but not so often that they lose rhythm. Load movement patterns, not just muscles. Treat every lift as coordination under resistance. 30:01 – Variability and play in training Bill describes play as a teaching tool that restores creativity and problem-solving in athletes. Use small games, uneven surfaces, or timing constraints to build adaptable movers. Variability should be purposeful. Expand coordination bandwidth without losing technical intent. Schedule “uncoached” time in sessions where athletes explore movement freely. 40:36 – Coaching communication and connection Great coaching depends on trust and empathy before information transfer. Deliver feedback as collaboration,

Welcome to "The Locker Room" with "Hometeam" Brandon Leak, John Michaels and former Atlanta Falcon Brian Finneran. The guys talk all the top stories from the Braves, Falcons, Hawks, Bulldogs, Tech as well as across the nation. The 9am hour is Driven by Hayes Chrysler, Dodge, Jeep and Ram with locations in Lawrenceville and Gainesville It's time to start something new at HayesAtlanta.com DGD Matt Stinchcomb thanks to Georgia's Own Credit Union, Engineered Solutions of Georgia and Marcos Pizza! Mike White - Bulldog Beat presented by Georgia's Own Credit Union, Georgia Pack & Load and Attorney Ken Nugent See omnystudio.com/listener for privacy information.

The Garbage Heist and the Fire Truck Joyride When it comes to dumb criminal stories, this week's episode of The Shallow End Podcast might just take the trash-covered cake. JG and Linds explore two jaw-dropping tales of grand theft municipal—one featuring a pair of Alabama geniuses who used a stolen garbage truck as their getaway vehicle in an ATM heist gone gloriously wrong, and another involving an Australian man who took a fire truck for a joyride… sirens blazing. From sparks flying down Birmingham streets to a cross-jurisdiction chase through New South Wales, it's a masterclass in bad ideas—where optimism bias meets municipal machinery. The guys dissect what drives people to commit felonies in the least stealthy vehicles possible and find surprising poetry (and Shakespeare) in the stupidity. Plus, listener mail brings a “petrified wood curse,” an unexpected toddler interruption during mommy and daddy time, and a conversation about Maine slang that'll make you rethink your “door yard.” Learn more about your ad choices. Visit megaphone.fm/adchoices

The Drive looked at the times Kansas star Darryn Peterson hasn't played this year, and wondered if he is being a product of load management.

Wednesday Night Bible Study with Pastor Jason Fink

Love Your Fellow As Yourself- Helping Someone Carry Their Load

Hour 1 - Why are we doing this on November 12th? + Load management full 2975 Wed, 12 Nov 2025 20:00:35 +0000 ru8BVc0k3kVFOuoBaBYzLGhxFeZHRzYo nfl,college basketball,kansas city chiefs,kansas jayhawks,society & culture Cody & Gold nfl,college basketball,kansas city chiefs,kansas jayhawks,society & culture Hour 1 - Why are we doing this on November 12th? + Load management Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepo

Is KU load managing Darryn Peterson? full 514 Wed, 12 Nov 2025 16:34:50 +0000 vGPC0qUr4MdYRnjA4iMmF6a1jfcuqve1 college basketball,kansas jayhawks,biug 12,society & culture Cody & Gold college basketball,kansas jayhawks,biug 12,society & culture Is KU load managing Darryn Peterson? Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3

https://jo.my/n6khdj Material Storage & Racking Safety: Safe Stacking and Load Limits Keeping a warehouse running efficiently depends on more than just fast movement and good organization. One often overlooked area is how materials are stacked and stored. Improper stacking doesn't just lead to wasted space—it can also set the stage for serious injuries, product damage, and even structural failure. That's why load limits and stacking guidelines matter. This week, we're focusing on Safe Stacking and Load Limits—and how following a few fundamental principles can prevent significant problems. Whether you're placing pallets, loading a rack, or relocating inventory, it all comes down to making safety-first decisions. A solid safety culture means we don't just trust the racking system—we understand how to use it properly and effectively. Here are a few ways to make sure your stacking practices stay safe and consistent: Know the weight capacity of your racking system. This isn't a guesswork situation. Look for the posted limits—or ask if you're unsure. Overloading racks can cause them to buckle or collapse, and even a single mistake can trigger a chain reaction. Stack materials evenly and symmetrically. Off-balance loads are just waiting to tip. Make sure items are placed with even weight distribution and sit flat against the pallet. Leaning stacks? Not safe. Respect height limits. Those limits are there for a reason. Stacking too high makes it harder to see, increases the risk of tipping, and creates extra stress on the lower levels of your rack. Use only good-quality pallets. Broken boards, missing corners, or sagging wood can lead to spills, equipment damage, and injuries. Check before you stack. If a pallet looks bad, it probably is. Never use racks as ladders or shortcuts. They're designed to hold inventory, not people. If you need to reach something, use a proper lift or ladder. Climbing the rack may seem quicker—but it's never worth the risk. As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility. Safe stacking isn't just a checklist item. It's part of building a warehouse environment where people can do their jobs without second-guessing the stability of what's above or around them. When stacks are neat, balanced, and within limits, everyone can focus on the task at hand—without worrying about what might fall next. This might sound basic, but that's exactly the point. The safest systems are often built on habits so solid that you don't even have to think twice. Make those habits your standard. Thank you for joining us for another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE! #Safety #SafetyCulture #StaySafe #StorageHazards #MaterialHandling #RackingSafety #SafeStacking #PalletSafety #LoadLimits 

An Angel For Bishop: Part 4 A Criminal Investigation Exposes Powerful Alliances. But Willow Becomes Free & Legal. In 4 parts, based on a post by BurntRedstone. Listen to the Podcast at Steamy Stories. Dan pulled the keyboard towards him and banged out a quick email to Kira with the measurements and the details of where to get the secure credentials. He maintained an online repository for such details and he knew she had the credentials to access that. Once that was sent he pushed back his chair and stood up with Willow in his arms. She snuggled her face into his neck. He carried her into the kitchen and checked on the timer for the pizza. It was almost ready. Dan walked over to the kitchen table and set Willow down on a chair. She seemed reluctant to let go but when he asked her to she did immediately. He set the table and poured some drinks. The oven chimed and he took the pizza out. He ran the cutter over the pizza to ensure the slices were separated and brought it over to the table setting it between them. "If there are any toppings you don't like feel free to pick them off," he said. Apparently Willow had a lot of experience with pizza so Dan was free to just watch her devour slice after slice. Finally she pushed back from the table and rubbed her tummy which showed just the slightest bump. Dan tidied up and wrapped up a few sliced that were left over. These would be good for her mid-morning snack tomorrow. It was still early so he asked Willow if she'd like to see a movie. She got a strange look in her eye which Dan wasn't able to interpret but she nodded hesitantly. Dan grabbed the tablet PC and pulled up the listing of movies they had on the house server. He thought he would start out really light. He had no idea what she liked or what kind of movies she had been exposed to. This would be a good experiment. He took her hand and led her through the living room grabbing up the blanket they'd left on the couch. Once they were comfortably seated on their recliners in the theater room he used the tablet to activate the projector. She watched the screen with some hesitancy until she saw it was an animated film about dogs. She glanced over questioningly. "Have you ever seen 'Lady and the Scamp'?" he asked She shook her head, eyes wide and riveted to the screen. Dan leaned back and enjoyed the movie. He especially enjoyed watching the innocence in Willow's face as she became thoroughly involved with the story. He saw her delight, her tears, and once heard her laugh out loud before she clamped her hand over her mouth and looked at him nervously. He only smiled so she turned back to the film. When it was over she was looking at him and practically vibrating with excitement. He smiled and gestured for her to come closer. She leapt from her chair and climbed onto his to smother his face with kisses. "So you liked that?" he chuckled. She nodded vigorously with a big grin on her face. "I'm going to read in bed before I go to sleep. I suppose we should discuss sleeping arrangements," he said. Willow looked a little nervous. "From the fact that you snuck into my bed this afternoon, may I assume you would prefer to not sleep in your own room? I want you to know that I won't be offended, hurt, angry, or disappointed if you would like to have your very own room and sleep in your own bed. I respect your need for privacy and personal space. I also want you to know that the offer for having your own room will always be there even if you don't choose to do it right away." Willow's voice got really quiet. "May I stay with you?" "Yes," he simply said. She beamed at him and rubbed her body against his. He could feel himself responding so he sat up and lifted her to her feet. They walked out of the theater and made their way back to the master bedroom. He put new sheets on the bed and dug out a long t-shirt Willow could use for pajamas. He was going to run out of clothes himself if he had to share so much of this wardrobe with her. He slipped off his clothes and stepped into some shorts he slept in. When he turned back Willow was in the t-shirt and had her dirty clothes in her arms. They put their clothes in the bin and brushed their teeth together, an activity which seemed to delight Willow. Soon they were tucked into the bed, he reading the news from his tablet and she stretched out against his side. Dan managed to read for an hour before his eyes grew weary and he put the tablet away. He slipped down under the covers and Willow snuggled in after looking at him for permission. He'd have to work on that. Then they drifted off. Chapter 4 Dan arranged with Wally to do some deliveries for him. His friend was also delighted to hear his best buddy had found some female companionship. The pilot made two separate drops over three days, the first being extra groceries to tide them over until spring thaw and the second was the clothes for Willow. Kira really came through with the shopping spree and Willow was set. So many beautiful outfits and some seriously sexy underwear. Willow delighted in trying them on for Dan to see and he delighted in taking them off. She enjoyed that too. A few weeks later Andrei got back to Dan to say his investigator was having some difficulty following the cold trail but was still working on it. The people in question had lived secretive lives and even the information on their deaths was often limited. Officer Duncan called back and said that the Fed's would wait for Dan and Willow to come in for an interview. Dan worked on two projects for customers during those months and was very pleased with his productivity. While Willow was often a distraction and a delightful one, he was far more focused when he was working. His clients were very happy as well. He determined that she needed a hobby. She was fascinated when he built prototypes for his projects in the metalworking shop so he started teaching her how to work with metal, including welding. She showed an immediate aptitude for it and began building small sculptures with pieces of scrap metal as practice. Once he was confident that she understood and followed all of the safety precautions he would leave her to her creating and go back to his work. She wouldn't stay away from him for long though. She'd pop her head in to see him every 30 minutes or so and the anxious look would slip from her face when he smiled her way. The next few months flew by. Dan kept up the calorie and nutrition rich diet for Willow, combined with some light exercises and she responded very well. Soon the gauntness left her features and her curves began to fill out. Sooner than he expected the winter months passed and the snows began to recede. Spring rains began in earnest and did their best to wash away the rest of the snow. Dan received notification from the highway patrol that the mountain road would officially open in a week. This gave him time to make preparations and setup appointments with the various government officials in the city to begin the process of building Willow a new identity. Andrei had gotten back to him with the disappointing news that his investigator had been unable to identify Willow's mother. There had been a surprising number of unidentified dead Jane Doe's in the rough geographic area and time frame the investigator had been given. There was a good possibility that the woman had been renting her apartment on a cash basis from the original owners so there were no records. There were no work records they could trace back either so he'd reached a dead end. Dan sat down with Willow to discuss next steps. They sat on a couch in the living room before the fireplace watching the flames dance across the logs. He asked her how she wanted to proceed. Willow just asked him what he thought she should do. She had no emotional connection to her past. What she'd gone through had scoured that away. Dan held Willows hands as he looked into her eyes and felt himself falling into their depths. She'd become such an important part of his life over the past few months. He'd come to the realization that he could no longer see his life without her in it. He was still dealing with his PTSD though the flash back episodes were less frequent now than they'd ever been. Dan was amazed that this beautiful, damaged woman could make his own broken mind feel so strong and complete. "I've set up some appointments to get you identity documentation so we can get you a passport so you can travel with me. It hinges on your having a name." "My name is Willow," she smiled at him and he felt his heart skip. He really did love this woman! "If you would have me, I would like you to be Willow Bishop. Will you be my wife?" he asked holding his breath. Willow's eyes went large and her mouth opened in surprise. Tears welled up in those beautiful eyes and she flung herself against his chest as the tears burst forth. "Yes! Oh, yes!" she wailed. They clung to each other and shared tears and kisses, both feeling more complete than they'd ever felt apart. Once they'd got control over their tears they sat back on the couch holding hands and watched the fire. "Normally I'd present you with an engagement ring but there's a shortage of jewelry stores in this neighborhood," Dan said, smiling. "You don't need to buy me a ring," Willow whispered, still in shock over Dan's proposal. "Yes I do and you will have the most lovely and dazzling ring we can find but it's still going to pale next to your beauty," Dan insisted. She snuggled into his arm and purred. The following week was especially warm for spring. They climbed into the Jeep for the first time since he'd rescued her from the cliff. They made their way carefully down to the road and drove to the city. Willow had no memory of her first time through this route as she'd been in a far worse physical and mental state on that trip. Their first errand was to meet with the police and the Feds. He'd made arrangements in advance so they were expecting them. Dan and Willow were ushered into a conference room where they sat holding hands. Two men entered the room shortly after them. Officer Duncan was a big man. Peppery hair cropped short and broad shoulders with a barrel chest, he looked like he'd be better fit as a lumberjack than wearing a suit in an office. The man next to him was so average your eyes would pass over him on the street and not even register he was there. Grey suit, brown hair, medium height and build, regular features, he was a study in neutral. Officer Duncan introduced him as Special Agent Joel Gregson. The only thing that seemed off character was the dainty gold pinkie ring the man wore. For some reason it raised the hairs on the back of Dan's neck. An Agent Pays A Price For Corruption. After the introductions were made, Dan gave his statement about Willow's rescue to the two men. Duncan recorded the statement and asked questions. Gregson sat quietly, watching. Mostly watching Willow in Dan's opinion. The man was creepy but he supposed working on the violent gang task force probably did that to a person. Exposed to so much horror and violence, some of it had to leak in. Willow was obviously picking up on it as well as she moved closer to Dan and clung to his hand. Finally, Dan had had enough. "Excuse me, Agent Gregson. Would you please stop staring at Willow. She's had enough of that in her life and it makes her very uncomfortable," he said firmly. "I'm not sure what you mean," the man said with an emotionless voice. Dan felt her grip on his hand tighten. Duncan had picked up on the vibe as well and was uncomfortable with the federal agent too. "You read the history report Dan sent us. The woman was traumatized." The agent just looked at Duncan and looked away. "If you've finished with Mr. Bishop I would like to interview 'Willow' about what she saw and heard during her time with the Blood Brothers. Alone." Dan's hackles went up when Gregson said her name. "That's not going to happen. If you want to ask her questions you're free to do so, but I will be here for her support and protection." "Protection? You really think you're up to that task? I've read your file. You're a mental gimp. Load on the pressure and you crack. How are you going to single handedly protect her from the Chula Vista Chapter of the Blood Brothers? When they learn you've killed one of theirs and stolen one of their bitches-" he sneered. Dan surged to his feet and Duncan grabbed his arm. "You will not refer to Willow with that term." Duncan turned an angry glare at the Fed. "And how would the Chula Vista Chapter come into possession of that information. I noted you said when not if ." Gregson examined his nails and shrugged. "Information is so difficult to contain these days," he said. "Not really Agent. That information will not leave my files so the only possible leak would have to come from you, wouldn't it?" Duncan growled. "The only truly secure files are those involved in active investigations. Where witnesses actively assist Agents in building solid cases against the criminals." He looked straight at Willow with a greasy smile. "So basically you're telling us we give you what you want or you leak the information to the gang," Dan growled. Officer Duncan stared at the Agent with a thunderous rage building. "I'm saying nothing of the sort. Those aren't my words," the agent said with a false look of innocence. "You've been working too long with the worst sort of people Agent Gregson. We can no longer distinguish you from them. We're done here. Come on Willow, the air is tainted in here," Dan said with a look of disgust. She was immediately at his side and followed him out. Gregson admired the view as she left. Duncan shook his head and left to speak with Dan before he left. "Mr. Bishop! I'm so sorry about that. I had no idea the FBI would send such a scumbag. You were right, he HAS been undercover too long. I'll speak with my Captain about this." Dan leaned in to the officer. "I think what bothered me most was that the guy gave off the impression that he wanted to be the next name on Willow's list of Masters. The list is dead. She's no longer a slave." "Yeah, I got that impression too. Creepy," the officer shuddered. "Thanks! You know where to find me if you have any more questions," Dan said and walked out of the precinct with Willow who was trembling. Once they were back in Dan's Jeep he turned to her. "Willow, I'm so sorry you had to be exposed to that creep." "Maybe I should have spoken with him alone? Then he wouldn't tell the gang where to find you?" she whispered. "Agent Gregson doesn't have any humanity left in his soul. I could see it in his eyes. I seriously don't believe he wanted to help you or wanted assistance in a case. I believe he wanted to own you and I swore to protect you from that. Do you trust me?" Dan asked. "Yes!" she gasped. "Do you love me?" he asked gently. "Yes!" she gushed. "I love you and I want us to get married so let's go do that!" he smiled and she gave him a dazzling smile back. They made their way to the U.S. Citizenship and Immigration office. He had arranged an appointment today to review the paperwork he'd submitted for Willow. He had no idea how long it would take them to do their own investigation. It turned out that the Immigration woman had worked some miracles. Willow now had official government documentation identifying her as U.S. citizen, Willow Smith. Dan had raised an eyebrow at the surname but the woman just quirked a mysterious smile and stamped the document to make it legal. They stopped by the local jewelry shop and picked up some simple wedding bands that fit and Dan picked out a stunning engagement ring. There was a large, brilliant diamond in the center surrounded by smaller but equally brilliant diamonds in a circular pattern. Willows eyes were wide with shock at the size and beauty of the ring and she began to tremble when he dropped to one knee in the store. He had to make it official. "Willow, will you marry me?" he said looking into her eyes which were filling with tears. She nodded rapidly as she was unable to speak. He slipped the ring on her trembling finger and took her in his arms. She kissed him and cried with joy. The sales clerks and a few customers all cheered and Willow's cheeks hurt from how broadly she was smiling. Dan paid for the rings and promised to return to get the engagement ring resized. Next they'd visited the Justice of the Peace for a quick ceremony and they were legally married. The paperwork was submitted and soon Willow Smith would be Willow Bishop on paper as well. Then he'd apply for her passport. After all, they had a honeymoon to plan. Willow had never been as happy in her life. She clung to her husband's arm as they left the building. Husband! She never contemplated that she'd ever use that word for herself. Dan turned to her and smiled. "Now for the really glamorous side of marriage; we get to go grocery shopping!" he grinned. Willow giggled, a sound rarely heard from her but she just couldn't help herself. "We'll have our honeymoon soon but for now we need to stock up on some items for the house," he said. At the grocery store Dan ran a practiced eye over the shelves and filled the cart with the necessities. Willow pushed a cart of her own and they soon filled them both. They paid and loaded the bags into the jeep. As they pulled out of the parking lot they missed the tan sedan slipping out of the lot behind them. Chapter 5 It didn't take long for Dan and Willow to unload the jeep and put away the groceries. Dan got dinner started then he scooped his wife over his shoulder and rushed into the bedroom as she grinned madly. He laid her out on the bed and she beamed up at him. "Hello, wife." Dan said with a smile. Willow's eyes brimmed with tears of joy and she held her arms up to draw him down onto the bed with her. Dan knelt next to her then lowered his body over her slowly, drinking in her beauty with his eyes. Willow grabbed his shoulders and pulled him down the final inches so she could kiss him. The kiss was sweet and slow at first; the caressing of lips and just the lightest of touches with the tips of their tongues. This inflamed their need and soon their mouths were eagerly pressed together. Their passions exploded as Willow slid her tongue deeply into his mouth. Dan returned her kiss with equal fervor. He slid his right hand up the side of her body from her thigh to her breast and gently tugged at her nipple. She gasped into his mouth and kissed him just a little harder. Dan sat up and undid Willow's pants. He tugged them off then quickly slid her panties down and off as well. Willow arched her back in reaction and cried out. He stroked her again and again and each time Willow's voice grew louder and her body arched up to meet him more. His tongue pressed deeply into her. Willow screamed as her orgasm gushed from her. Her body thrashed as wave after wave rushed through her senses. When Dan noticed she was twitching from her over sensitivity he pulled back and let her come down from her bliss. Her face was covered in a sheen of sweat from their exertions, she panted and her eyes were rolling but he was completely enraptured by her. Even, no, particularly when she was in her most raw state she was beauty personified. Her eyes finally opened and she looked at him with a heat he hadn't seen before. She grinned and pushed him onto his back. She tugged his pants and underwear. She gave herself a moment to admire it.  He felt himself getting harder until it felt like iron. Dan gasped and would have sat up in reaction but her hand was outstretched in preparation and forced him down onto his back. She slowly pulled back until she was able to get a deep breath. The sensation was unbelievable. She repeated this again and again and Dan was moaning with the intensity of it and quickly losing control. Suddenly she pulled off and gasped to catch her breath. Willow climbed up his legs and positioned herself above him. Dan's eyes shot. He looked up at her face and saw the intense. "Easy, Willow. If it hurts we don't have to do this." he said to her. She smiled at him without opening her eyes. Dan was losing his mind in the incredible. She pulled off her blouse and undid her bra and tossed them aside. She pulled his hands to her and he knew what she wanted. It had taken him some time to come to terms with the idea that she needed a little. While he wanted to show her tenderness, sometimes she needed him to take his pleasure from her and squeeze her flesh harder than he normally would. Sometimes those touches would add a little pain to her experience. For her, it was the secret ingredient. Her orgasms would be far more powerful and afterwards she was extra attentive and loving, her eyes shining. He knew she trusted him beyond all measure and she needed it. Now she pressed his hands against her, and looked into his eyes with need. Willow's mouth dropped opened and her eyes closed as she made little gasping noises. She was close. Dan began to gently bounce and she began to whimper. Willow threw her head back. She screamed and began to convulse as the enormity of her orgasm took her muscle control away. She slumped forward against him and he released her tender nipples so they could press against his chest. Willow cooed and gasped against his neck as her body clenched and shook. He grabbed her ass and cried out. Then she moaned and rubbed her tits back and forth across his chest. Dan took Willows head in his hands and kissed her deeply. He felt her trembling and she moaned into his mouth as aftershocks rolled through her nerves. He pulled back and they panted against each other's necks. "Oh my god, Willow! That was intense!" he gasped. She just snuggled tighter to him, crushing her big tits against his chest.. He ran his hands over her back and down to her ass. She trembled under his hands and she kissed his neck. "I love you, wife," he said quietly and felt her tremble. Willow pushed up to look down into his eyes. "I love you, husband," she whispered back to him. Dan's face split into a huge smile. These rare times when Willow opened up were precious to him. He pulled her down and kissed her tenderly. They snuggled for a little longer then they got up to get cleaned up for dinner. Dan walked into the kitchen. Willow skipped into the room and hugged him from behind. He squeezed her arms then noticed they were missing the breadstick they'd picked up for dinner. "Willow, can you check the car to see if the breadstick is still in the trunk? I think it fell out of the grocery bag," he asked. She nodded and skipped down the hall to the garage. Dan pulled the roasting pan out of the oven and set it on the stove top. He lifted the lid and smelled the delicious roast beef he'd made. He reached forward and turned the oven off and saw a reflection on the glass front of the stove. He looked over his shoulder. Glass shattered and the first bullet struck his right shoulder and spun him around. Two more bullets struck his torso knocking him across the kitchen to slam up against the wall where he slumped to the floor. More glass shattered as Agent Gregson enlarged the opening in the patio door so he could reach in and unlock it. He pulled it open and crossed the kitchen to look down at the crumpled body. "Gimp," he snorted then looked down the hall towards the garage where he'd seen his reward head. He slipped silently down the hall, peering into each bedroom, ensuring Willow wasn't hiding in them. He ducked into the master bedroom but she wasn't there either. He heard an odd pop sound followed by a hissing roar and rushed back out into the hall. He saw the door leading to the garage was open but the lights were off. He slipped to the edge of the open door and peered inside. At the far end of the room he saw an acetylene torch burning. It was clamped in place to some kind of abstract metal sculpture. The torch was the only source of light in the room. He cautiously made his way down the length of the room looking in the shadows. He knew she was in here but where? As he got closer to the sculpture he saw its scale. It was made of hundreds of small pieces of scrap metal all welded together into the shape of a huge wave cresting. It was at least twelve feet tall, eight feet wide and five feet deep. It was also full of sharp jagged points. While he wasn't an art lover by any stretch he saw the raw beauty in this piece. He had no idea why the torch was clamped to it roaring out its scorching flames. Glancing around he moved forward to turn off the torch. There was a loud pop behind him and he spun to look directly into the jetting flames of a second acetylene torch Willow was holding in his face. He screamed and reeled back swinging his gun wildly. He fired blindly three times. He heard no cries of pain or fear. He listened as keenly as he could with the gun stretched out in front of him until he heard a whooshing sound. There was a sharp tug at his right wrist then came a searing pain as his hand separated from his wrist. Before he could scream a cold metal blade sunk between his ribs to rest just above his heart. A man's body was pressed against his and a mouth pressed close to his ear. "Willow will never be a slave again." came a hoarse growl. Trembling with fear Gregson gasped. "You can't be alive! I shot you three times!" "I've died enough in this life. It's time for me to live." With that Dan twisted the knife to slice through Gregson's aorta. The agent made a brief whimpering sound as he collapsed at Dan's feet. Dan stumbled back then he sunk to his knees. Willow was immediately at his side. "First aid kit on the wall there. Pack the wounds then tape gauze to them. Then go to the safe room and call Wally on the satellite phone. The number's on the wall. Tell him what happened. Get Gregson's cell and give it to Wally when he gets here. I'm probably going to pass out soon. You'll be okay. Wally will take care of you. Get started. Now." Willow leapt into action. He was so proud of her. Then he slipped into darkness. Epilogue Wally sat on the lounge chair and watched Willow playing in the surf. He couldn't believe how lovely this woman was. Sometimes it seemed surreal. The other woman playing in the surf with her also took his breath away but there was something about Willow... "Ah! You fucker!" Wally gasped as icy slush splashed across his stomach. "Oh! Sorry dude! Bottle still had some ice clinging to it! You did say bring me a cold one!" Dan chuckled. "Very funny. Gimme my beer." Dan laid himself out on the lounge chair next to his best friend and watched his wife splashing in the water. There was a look of true happiness on the woman's face as she enjoyed the waves. He'd promised Willow a honeymoon and she was getting it. The beach front house on the Pacific shore of Costa Rica was his little slice of heaven. What better place to bring an angel? She must have felt him watching as she looked up the beach and waved at him with a brilliant smile. He waved back. Their honeymoon had to wait for him to recover in the hospital after Wally had airlifted him from the property. The Feds had been all over the place after one of their own was killed on the property but the home's surveillance footage clearly showed the agent's attempted murder. Dan was cleared of all charges and received a nice settlement from the agency for his troubles. He was just glad the creep was dead. In suspicious but possibly unrelated news, only days after the shooting all active members of the Blood Brothers gang died a horrifying fiery death when an unknown party air dropped a large fuel air bomb over the Chula Vista headquarters. Every member of the gang had all gathered at the remote roadhouse in preparation for a massive road trip up to a certain mountain community. There were no survivors. Of course Wally knew nothing about this as he was taking a commercial flight down to Costa Rica at the time... according to the flight manifest and security camera footage at least. Dan's recovery mystified the doctors. The gunshots he'd sustained should have killed him but he somehow pulled through. They'd never seen such a strong will to live. Dan just knew he had to protect his wife. She'd seen enough pain and sorrow in her life. She needed as much happiness as he could give her to compensate for those hellish early years. Combined with the wounds he'd taken in the war his scarring rivalled Willows. Also, there was something in Dan's eyes now that made would-be rivals for Willow take one look and run. She was finally safe. He relaxed back against the lounge and soaked in the hot sunlight. He was just beginning to doze when his body was covered with a cold, wet, but soft weight. Large tits squeezed against his chest as Willow's mouth found his. Her tongue was deep in his mouth and he chased it with his own. "Hey! Get a room you two!" Wally joked, and then yelped as the dark-skinned beauty whom Willow had been swimming with, dropped on top of him to get kisses of her own. Willow pulled back from the kiss and smiled over at Wally. She rolled off of Dan and tugged him to his feet. He willingly followed as she guided him back to the house. "Try to keep it down this time. You're disturbing the local howler monkey troops!" Wally yelled then found his mouth otherwise occupied . Dan and Willow grinned back at their friends as they climbed up the stairs to the roof top deck where their beautiful cabana was situated. The ocean breeze blew through the white privacy curtains keeping the interior refreshingly cool in the hot sunlight. Willow tugged the ties on her bikini and let them fall to the decking as Dan dropped his swim trunks. They stepped under the spray of the shower next to the cabana and quickly rinsed off the salt water, sweat and lotion. Willow dragged Dan back into the shelter and pushed him onto the bed inside. Dan smiled at her aggressiveness as it was such a huge leap from how she'd behaved when he'd first found her in that blizzard. The difference was love. He loved her with every fiber of his being, and she knew it. She'd given love before but she'd never felt it in return, until him. She was finally at ease to open herself completely to someone. No fear of judgement or cruelty. Just love. She still needed him to be rough for her to reach those mind-blowing, world-shaking releases, but she felt completely safe in his hands. As for Dan, he felt complete for the first time since he'd come back from the war. Strangely, the flashbacks were rare since Gregson's attack and the depth of Willow's love did amazing things for his self-esteem. She was wiggling her body over his and he grabbed her ass and squeezed it hard. She moaned and looked at him with need in her eyes. He knew where she wanted it and how rough it had to be. He rolled her onto her back and kissed her deeply, and she groaned and squirmed under him. Her stomach muscles were twitching as an orgasm roared through her. Dan flipped her onto her stomach and ran his slick fingers over her. She grunted loudly as this was a first for her and Willow cried out and thrashed. Dan pulled away suddenly and she moaned and looked back. She saw him running his slick fingers and she was making unintelligible sounds. Her cheeks grew red. She was making little whining sounds as she approached her peak. Dan was rapidly turning up the heat. He flipped Willow onto her back. She squealed in surprise. Willow's face flushed and her mouth opened as she raced towards her orgasm. Just as she crested, her eyes rolled back in her head as her body went into convulsions as he growled his pleasure. He looked down at the beautiful woman and saw her loving smile beaming back up at him. "I love you, wife," he said quietly. Her eyes welled with tears of joy. "I love you, husband," she whispered back. Based on a post by BurntRedstone for Literotica

200: On this episode, it's gonna be short and sweet. Our scheduled ended up kinda crazy and we recorded in the AM and there may be some signs that it was too early… Ruger brings back the American Gen 1 as the  Glenfield Model A. Some tricked out Smith Snubbies in 32 H&R New comp from HKParts Some more bow shooting And the dates for all the USPSA Nationals. If you guys want to save some on your own set of sexy Italian wood furniture from Woox for your shotgun or AR be sure to use code: laughnload10 For that Blackout Coffee link to support the show click https://www.blackoutcoffee.com?p=SJxs6gMea Be sure to use code LNL20 if it is your first order and get 20% off! Thanks for all of your guy's support! We love ya! Please help us out by rating and reviewing the podcast! Thank you! Got questions? Email us at pewtimepodcast@gmail.com If you want to book Tony for a class email him at performancegun@gmail.com Looking for some new range wear? Head over to https://www.laughnload.com to check out some of the shirts, hats, hoodies and more that are currently available. What to check out some more from us you can search Laugh n Load on IG, FB and YouTube. FB: https://www.facebook.com/252407111792056/ IG: https://instagram.com/laughnload?igshid=tm0tboj9syru YT: https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q

Are England capable of beating the All Blacks for the first time since 2019? And is this side ready to take a big scalp? Ashy and Chris head to the England team hotel and chat to Steve Borthwick about his selection which sees George Ford return at fly-half and Fin Smith drop out of the 23-man squad. They also catch up with Freddie Steward who gives a fascinating insight into dealing with the high ball under the new laws and he gives us a detailed account of how he dislocated his finger against Australia. Chris has also been to see the New Zealand head coach Scott Robertson who wants to deliver a Grand Slam this autumn.

200: On this episode, it's gonna be short and sweet. Our scheduled ended up kinda crazy and we recorded in the AM and there may be some signs that it was too early…Ruger brings back the American Gen 1 as the Glenfield Model A. Some tricked out Smith Snubbies in 32 H&RNew comp from HKPartsSome more bow shootingAnd the dates for all the USPSA Nationals. If you guys want to save some on your own set of sexy Italian wood furniture from Woox for your shotgun or AR be sure to usecode: laughnload10For that Blackout Coffee link to support the show click https://www.blackoutcoffee.com?p=SJxs6gMea Be sure to use code LNL20 if it is your first order and get 20% off!Thanks for all of your guy's support! We love ya!Please help us out by rating and reviewing the podcast! Thank you!Got questions? Email us at pewtimepodcast@gmail.comIf you want to book Tony for a class email him at performancegun@gmail.com Looking for some new range wear?Head over to https://www.laughnload.com to check out some of the shirts, hats, hoodies and more that are currently available. What to check out some more from us you can search Laugh n Load on IG, FB and YouTube. FB: https://www.facebook.com/252407111792056/IG: https://instagram.com/laughnload?igshid=tm0tboj9syruYT: https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q

On today's Take 2 with Jerry & Debbie our topic is: Lightening Your Load (How Have You Practiced Detachment in Your Life?)

Jacqueline Cordova, Jake Remsburg, and Jirehl Brock react to Iowa State snapping its 4-game losing streak in a win against TCU. Does this change the season outlook? Aiden Flora's moment. Defense played its best game of the year and more. Presented by Wyffels Hybrids. Learn more about your ad choices. Visit megaphone.fm/adchoices

New Yorkers Turn On Stephen A Smith After His Ridiculous Comments On New York Mayor Zohran Mamdani, Shocking Proof That Michael Jordan Comments On Load Management Are Having Zero Impact On NBA Players, LeBron Fans Are Jealous As Fans Say Kiyan Anthony Is What The Media Hoped Bronny James Would Be Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Coryn and Crysanne pull back the curtain on the unrealistic expectations placed on moms today and unpack the subtle lies that make women feel like they have to choose between being a good mom or having a life. You'll walk away feeling seen, encouraged, and reminded that you don't have to disappear just because you became a mom. Tune in to hear: The 5 biggest lies society tells about motherhood — and what's actually true Why “losing yourself” after kids is really just an invitation to rediscover who you are How to reclaim your energy, confidence, and joy — without adding more to your plate If you're tired, stretched thin, or just don't feel like yourself anymore, this one's for you.  

+++ Nur noch eine Woche! Sichere dir jetzt noch deinen Platz in der Female Leadership Academy mit 500€ Rabatt und starte im März 2026 mit uns durch. Alle Infos auf dear-monday.de/academy. +++Mental Load ist der unsichtbare Stress, der uns im Job und privat die Energie raubt. Für Frauen in Führung ist er oft eine strukturelle Karrierebremse. Und die KI-Revolution verschärft diese Belastung: Sie bringt zusätzlichen Entscheidungs-Load und Überprüfungs-Load mit sich. Anstatt entlastet zu werden, müssen wir auch noch prompten lernen und uns als Führungskräfte Gedanken um den richtigen Einsatz von KI machen. Viele fühlen sich wie Assistent*innen der KI statt anders herum.In dieser Episode #414 klären wir, was dieser "Load" wirklich bedeutet und wie wir ihn nachhaltig loswerden. Vera Strauch teilt ihre persönliche Erkenntnis aus Teamführung und privatem Management ihrer Familie: Wir müssen die Verantwortung abgeben, nicht nur die Aufgabe!

Warm up mix to get you in the mood for my Birthday Bash XXL the 20th of December at the Lotto Arena! A mix with music from all the performing artists! 

 More info & Tickets at www.bassevents.be
 And join the Facebook event https://www.facebook.com/events/1360750985339459 01 Miss Puss - Non stop 02 Potato & Clayton Cash - Pussy Pussy 03 Polycarpus - Turn it up 04 Dustin Hertz - Nobody likes the records 05 Jase - Loose control 06 Freddy Moreira - KAOLO (Ruthless & Darkraver Remix) 07 LNY-TNZ & Dark-E - Euphorians 08 Ard & Jorn - 16 (Ruthless & Daani remix) 09 Dustin Hertz & Blvckprint - Disconnected 10 Mark with a K & DJ Furax - Big bad orgus 11 LNY-TNZ & Pat B - Soaking wet 12 Lock n' Load, Ruthless & Potato - Blow ya mind 13 Outsiders & LNY-TNZ - Weisse Nase 14 Paul Elstak & Ricardo Moreno and Boogshe - Annihalation 15 The Dark Horror & Guizcore - Fendi

Dr. E here with another asynchronous episode of Untold Physio Stories, featuring the great Dr. Wells!We're diving deep into the trenches of chronic elbow tendinopathies, specifically lateral epicondylalgia, and the surprising speed of response in a couple of recent patient cases.What We Cover in This Episode:The Power of Length and Load: We revisit the concept of using isometric contractions in a lengthened position (70-80% MVC) for superior tendon loading, inspired by Dr Michaud's excellent tendinopathy article.Dr. E shares a recent article on LinkedIn by Dr. Malliaras showing that this position creates significantly higher tensile force in the tendon compared to concentric/eccentric exercises, making it ideal for remodeling and managing inflammation.Case 1: The WFH Warrior (Lateral Epicondylalgia): A work-from-home patient with bilateral elbow pain from excessive arm raises found complete symptom resolution in just two weeks using the lengthened isometric contraction technique (wrist flexion, pronation, resisting extension). We discuss why this response was so much faster than typically expected for tendinopathy. Was it pain modulation, a true strength issue, or something else?Case 2: The Chronic Tennis Coach: A long-term case of lateral epicondylalgia that didn't respond to the initial lengthened isometric program or even repeated cervical retractions. We explore the eventual success with a Mulligan Mobilization with Movement (MWM) technique (lateral ulnar glide with gripping/wrist extension), highlighting the sometimes-necessary shift from exercise to pain-modulating manual therapy before resuming loading.The Big Question: Dr. Wells and Dr. E debate the varying patient responses, the balance between mid-range vs. lengthened loading, and why these tendinopathy cases can be so unpredictable. Dr. Wells also shares a cautionary tale about an athlete who didn't respond to conservative care, ultimately revealing a significant tear.

Learn six ways a leader can spread the load

Stop Settling for Shortcuts: Why Quick Fixes Are Failing Your Health” When did we start believing that a pill a day keeps the problem away? In this episode of Chiropractic is Se*y, we're exposing the trap of “easy-button” healthcare. We share a conversation with a patient who was taking a nightly Prilosec without ever asking why he needed it—or what it might be doing long term.We also tackle a big myth: that you're stuck with the health outcomes your parents had. You are not a victim of your genes. Your environment, choices, and habits turn genes on or off—this is the science of epigenetics, and it's empowering once you understand it.Tune in as we talk about:The family legacy of lifestyle-driven illnessHow discomfort is actually a signal (not a nuisance)Why foundational health work matters more than symptom reliefEpigenetics: how your environment influences gene expression

When life forces you to slow down, sometimes that’s exactly what your family needs. In this raw, real “I’ll Do Better Tomorrow,” Justin and Kylie share how a tough week - complete with surgery, surf trips, and kids cooking dinner - led to surprising moments of growth and gratitude. It’s a gentle reminder that slowing down doesn’t mean falling behind. KEY POINTS Why stepping back can strengthen your family The hidden power of sharing the load Teaching kids responsibility through real contribution The mindset shift that turns “I can’t” into “We can” QUOTE OF THE EPISODE “Sometimes it’s okay to lay flat on your back and let somebody else carry the load. They usually can—and the world won’t fall apart.” — Dr Justin Coulson RESOURCES MENTIONED Minted Kids podcast with Nicole Peterson McKinnon Boys by Dr Justin Coulson (coming 2026) ACTION STEPS FOR PARENTS Let someone else lead for a day. Involve kids in cooking or chores—real, meaningful help. Reflect: where can you slow down before the season speeds up? See omnystudio.com/listener for privacy information.

Hey, everybody on this episode of The Board Boys Podcast we discuss Moon Colony Bloodbath from Donald X Vaccarino and Rio Grande Games!  On this episode we also try to get Cam to flex his Monopoly knowledge, talk about a LOAD of games played at Capital City Gaming Con as well as some upcoming Essen Spiel releases!  Also Jake has a proud parent moment and we talk about why we have reviewed so many space games lately.  Lastly there are some minor audio issues during the last half of the podcast so we apologize in advance for that!   0:00 - Intro 2:00 - Dominion Talk 8:15 - Stationfall 13:40 - Tidal Blades 20:00 - Corp of Discovery 20:45 - A Place For All My Books 24:00 - Speakeasy 27:45 - Dark Moon 33:30 - This Game is Killer: Aliens on Board and Frozen Horror 35:50 - Saltfjord 39:40 - Essen Preview List 54:30 - Moon Colony Bloodbath Initial Thoughts 1:15:20 - Moon Colony Bloodbath Final Thoughts 1:22:36 - Bump or Dump - Botanicus 1:26:35 - Outro and Patron Thanks

In Hour 2, Willard and Dibs discuss the NBA's load management problem, chat with Greg Cosell about the 6-3 49ers, react to the news that Jimmy Butler will not play tonight in Sacramento, and more.

This week Clint talks Metallica touring Australia, Dave Mustaine covering Ride the Lightning for some reason, a chronology of James Hetfield's soaring melodic guitar solos and takes the deep dive into "The House Jack Built" via the treasure trove of behind the scenes material from the incredible Load boxset. Enjoy! If you think Metal Up Your Podcast has value, please consider taking a brief moment to leave a positive review and subscribe on iTunes here:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077You can further support the show by becoming a patron. All patrons of Metal Up Your Podcast at the $5 level receive volumes 1-4 of our Cover Our World Blackened EP's for free. Additionally, patrons are invited to come on the show to talk about any past Metallica show they've been to and are given access to ask our guests like Ray Burton, Halestorm, Michael Wagener, Jay Weinberg of Slipknot and members of Metallica's crew their very own questions. Be a part of what makes Metal Up Your Podcast special by becoming a PATRON here:http://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server:https://discord.gg/nBUSwR8tPurchase/Stream Lunar Satan:https://distrokid.com/hyperfollow/lunarsatan/lunar-satanPurchase/Stream VAMPIRE:https://distrokid.com/hyperfollow/clintwells/vampirePurchase/Stream our Cover Our World Blackened Volumes and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow us on all social media platforms.Write in at:metalupyourpodcastshow@gmail.com

Mason and Ireland tip off the show with Freddie Freeman's viral dance moves! The Spurs are in town tonight to take on the Lakers! How good is Wemby when he is on the court? Why is Mad Dog angry with Joe Davis? Mychal Thompson and Pepe Mantilla join the guys inside the studio for the rest of the show! The guys debate the state of the NBA with load management. Ice Breakers! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is a special feed swap with Kentucky Wide, a podcast production of The Frazier History Museum. General William “Bull” Nelson of Mason County, secretly fought to keep Kentucky in the Union and was then famously murdered in Louisville's Galt House Hotel by Jefferson Davis (not the Jefferson Davis you're thinking of).Camp Nelson in Jessamine County, Kentucky, was named in his honor. The incredible historic site is now remembered for the hundreds of enlistments of Kentuckians into the U.S. Colored Troops. Poet Frank X Walker has written a collection of poems touching on these people and moments called Load in Nine Times—several of which are included in this episode covering both the history and his modern relationship with Camp Nelson.--On Main Street in Louisville, The Frazier Museum is dedicated to sharing the stories, moments, and people from the Commonwealth that matter to the world. With exhibits, multimedia, field trips, live programs, tours, and the Kentucky Wide podcast, The Frazier is where thousands start their Kentucky journey. Find out more at www.Fraziermuseum.orgSubscribe to the Kentucky Wide Podcast at https://podcasts.apple.com/us/podcast/kentucky-wide/id1816224422Load In Nine Times by Frank X. Walker: https://wwnorton.com/books/9781324094937https://linktr.ee/Kyhistorypod

Willard and Dibs react to the injury report of tonight's Warriors-Kings game, which will not feature Steph Curry, Domantas Sabonis, and Zach LaVine. Plus, there's a chance that Jimmy Butler and Draymond Green also don't play.

Ladies and gentlemen — howdy & aloha! We are HERE, you are THERE, and you're now rockin' with the best. We're lacing up with Coach Bradley Sowder, Director of Cross Country & Track & Field at University of the Cumberlands—back for Round 3 on ABR. We dig into the Patriots' rise (WXC currently top-3, MXC top-4), winning NAIA indoor/outdoor national titles (first men's double in program history), the women's 2025 NAIA Indoor Championship, double-threshold evolution, culture in the transfer/NIL era, and why elite athletes still choose Williamsburg…including the story behind Luca Madeo's return and a run at the German half-marathon record.Listen / Watch Everywhere• YouTube: @AireyBros• Spotify • Apple PodcastsFollow & Support ABR• Instagram: @aireybrosradio• ☕ Buy Me a Coffee Apple Podcasts • Fueled by: Black Sheep Endurance Coaching Coach / Program Links• Coach: Bradley Sowder (University of the Cumberlands) • Program site: Cumberlands XC (Men / Women) & Track & Field (Men / Women) • Team IG: @ucpatriotsxctf (day-to-day updates, recruiting DMsSHOW NOTES / TIMESTAMPS 00:00 – Howdy & aloha intro; ABR mission to spotlight NAIA/NJCAA/D2/D3 distance programs01:01 – Guest intro: Coach Bradley Sowder; current polls (W #3, M #4); UC Patriot pedigree02:57 – Where to send recruits/parents/fans; @ucpatriotsxctf and SIDs doing work  03:59 – Flowers: how Coach Sowder helped launch ABR's TF/XC run; opening doors across divisions06:00 – Kentucky/UK years; teammates John Richardson & Chris Landers; faith & growth arc09:23 – Fall update: depth, vibe, individual meetings, mid-season reset; coach becoming present15:01 – Therapy, pressure, “fear of losing,” hospital scare; reframing wins/losses; leadership growth18:42 – Delegation to staff; balance & family time; being Director and Coach25:01 – Women's rise without last year's “superstars”; transfers/frosh stepping up; depth matters27:27 – Culture with the portal/NIL: 1-year “contracts,” honesty with athletes, helping them level up29:58 – Personal: losing an athlete vs supporting them; why relationships outlast rosters33:36 – Keeping culture strong when top sticks leave; gratitude practice at weekly 125-athlete meeting36:55 – From jail to graduate: why UC's program is built on second chances & accountability38:20 – Silver linings: when multiple athletes earn bigger scholarships—you're doing something right41:07 – Luca Madeo story: Raleigh Relays breakout → altitude year → returns to UC; fifth-year plan; fall target for German HM record & indoor focus (context: UC roster page) University of the Cumberlands Athletics 47:00 – Lactate-guided training: double-threshold tuning (AM vs PM lactate), European athletes bringing meters, individualization54:41 – Benchmarks: Patriot session (tempo + Ks + 600s/400s), classic 12-8-4 x2 ladder, Michigan; last-5-weeks template58:38 – Why fitness is built before November; don't “win the workout/lose the week”59:50 – Who to watch? Everyone. Multiple Conference Athletes of the Week = depth & competition1:02:00 – Load plan to Conference & Nationals (Appalachian Challenge; Milligan, Montreat, TWC in field)1:04:34 – Nationals site strategy: Tallahassee course demands > weather; BYU/ND film study1:09:05 – Final Four: gratitude list; shout to Coach James; daily walk; cappuccino count1:14:16 – Lifting vs running cycles; Boost treadmills for durability; 305 bench @ 44; old-man strength1:21:00 – Deftones dad-daughter car rides; 90s/00s alt-metal lifeblood1:25:49 – Shoutouts to AD Chris Kraftick & staff; UC season outlook; ABR NJ week preview

This one goes to eleven… NO this one goes to 31! Levi's all-in on expanding our musical pallate. We talked about what colors and emotions are available in microtonality, how to get into the wild world, and the frontiers of music theory. Sometimes it feels like everything in music has been “figured out.” Levi's here to tell us that couldn't be further from the truth!For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

199: On this episode, Marlin makes a lever gun in 10mm?, Ruger gives some updates to the LCP Max lineup, Taurus and Strike Industries team up, Jaki finally gets out and actually goes hunting with Tony, and the PRS journey continues. If you guys want to save some on your own set of sexy Italian wood furniture from Woox for your shotgun or AR be sure to use code: laughnload10 For that Blackout Coffee link to support the show click https://www.blackoutcoffee.com?p=SJxs6gMea Be sure to use code LNL20 if it is your first order and get 20% off! Thanks for all of your guy's support! We love ya! Please help us out by rating and reviewing the podcast! Thank you! Got questions? Email us at pewtimepodcast@gmail.com If you want to book Tony for a class email him at performancegun@gmail.com Looking for some new range wear? Head over to https://www.laughnload.com to check out some of the shirts, hats, hoodies and more that are currently available. What to check out some more from us you can search Laugh n Load on IG, FB and YouTube. FB: https://www.facebook.com/252407111792056/ IG: https://instagram.com/laughnload?igshid=tm0tboj9syru YT: https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q

Laurent and Gerard have an explosive conversation with Bryan Long, Executive Director in JPMorgan's Commodities Group.They explore why U.S. energy market signals are failing to support new capacity investments, despite soaring demand (especially from datacenters).  Key issues include misaligned pricing, liquidity constraints, and hedging challenges, all of which deter long-term private capital.Key Takeaways: Current price signals don't support investment in new generation, even as large load growth (e.g., datacenters) is accelerating. Market structures must evolve to better reflect long-term price signals and attract private capital. Supply-side issues: New natural gas peakers and battery storage (BESS) face fragmented development, rising CAPEX, procurement delays, and tariff risks. Industry response: Major consolidation in the IPP space—private equity-backed assets are being acquired by integrated players seeking scale for hyperscaler deals.Possible solutions may include Repricing of forward curves, Government-backed long-term contracts, Regulatory reforms, Technological advancements Bottom line: Something must shift—be it policy, pricing, or tech—to align investment incentives with future demand growth. The next several years should be great for traders in the middle of the action.Conclusion: Between the Large Load Growth and the Investment Capital, who will blink first?   ------------  Bryan Long is an Executive Director in JPMorgan's Commodities Group, focused on wholesale power & renewable energy transactions. With 20yrs+ experience across various U.S. Power trading, origination and management roles, he has deep understandings of electricity market structures.    

Bombshell Report Reveals Disturbing New Details About LeBron James' Former Associate Damon Jones, The NBA Faces Backlash for Shamelessly Promoting Bronny James After Scoring Just Two Points, Nick Wright Takes a Shot at Michael Jordan for Criticizing Players Who Support Load Management Learn more about your ad choices. Visit megaphone.fm/adchoices

199: On this episode, Marlin makes a lever gun in 10mm?, Ruger gives some updates to the LCP Max lineup, Taurus and Strike Industries team up, Jaki finally gets out and actually goes hunting with Tony, and the PRS journey continues. If you guys want to save some on your own set of sexy Italian wood furniture from Woox for your shotgun or AR be sure to usecode: laughnload10For that Blackout Coffee link to support the show click https://www.blackoutcoffee.com?p=SJxs6gMea Be sure to use code LNL20 if it is your first order and get 20% off!Thanks for all of your guy's support! We love ya!Please help us out by rating and reviewing the podcast! Thank you!Got questions? Email us at pewtimepodcast@gmail.comIf you want to book Tony for a class email him at performancegun@gmail.com Looking for some new range wear?Head over to https://www.laughnload.com to check out some of the shirts, hats, hoodies and more that are currently available. What to check out some more from us you can search Laugh n Load on IG, FB and YouTube. FB: https://www.facebook.com/252407111792056/IG: https://instagram.com/laughnload?igshid=tm0tboj9syruYT: https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q

Editors Note: This is a highly visual show, especially the final hour, BUT we do try to narrate everything as much as possible.    00:00:00 Show open, hot-tub stream gag, DJz + Griffin settle in 00:02:00 Griffin unmutes; tech/setup jokes and greetings 00:05:30 Weekend/Halloween warm-ups; chat check-ins 00:06:20 Halloween recap: Oliver's costume (as his own cat “Velcro”) 00:08:00 Neighborhood candy haul & “dad tax” bit 00:10:30 Trick-or-treat trends (K-Pop demon hunters, wigs & scars) 00:13:00 Weekend logistics, football night, heading home 00:16:30 Pivot: tonight's plan—video watch-along and arc preview setup 00:18:30 “Highly visual show” heads-up for podcast listeners 00:20:00 Introducing “Hammy's Blink Counter” bit before the video 00:22:00 Load up Hammy's Solo Outposts/November arc video 00:24:00 Video narration: Solo Outposts feature explained (Ops 51+) 00:26:00 Pause/play banter; “still blinkless” running joke 00:28:30 Griffin compares cadence to invasion-style live features 00:30:00 DS9: Retribution confirmed as November theme (from video) 00:33:00 Systems placement outside G5; where Outposts spawn 00:36:45 “Blink-O-Vision” + begin deeper breakdown of Outposts 00:44:00 Transition from video back to live analysis 01:22:00 Gameplay pivot: economy/state of play, preparing for November 01:30:00 Outpost loop implications for different level bands 01:38:00 Community Q&A: rewards, time windows, travel/logistics 01:46:00 Back-and-forth on tuning and what would make Outposts land well 02:03:00 Light interlude; humor + stream housekeeping 02:12:00 Return to gameplay: what success looks like for the feature 02:54:00 Closing thanks, site plugs, and sign-off

Looking 4 Healing Radio with Dr. LeAnn Fritz – This constant low-level exposure matters. Symptoms of “toxic overload” can look like nearly anything—digestive issues, headaches, fatigue, weight gain, skin problems, anxiety, or trouble focusing. Your body spends so much energy neutralizing and hiding toxins (often in fat cells to protect you from further harm) that there's less energy left for healing, focus, or...

Looking 4 Healing Radio with Dr. LeAnn Fritz – This constant low-level exposure matters. Symptoms of “toxic overload” can look like nearly anything—digestive issues, headaches, fatigue, weight gain, skin problems, anxiety, or trouble focusing. Your body spends so much energy neutralizing and hiding toxins (often in fat cells to protect you from further harm) that there's less energy left for healing, focus, or...

It's a Coca Thursday because there is no show Friday! Coca wanted to get started today talking about Trey Yesavage and the meteoric rise he's had this season from Single-A ball to World Series ace! Louisiana governor Jeff Landry had an insane press conference to discuss the head football coach at LSU? We dissect Kirby Smart's comments on the firing of Brian Kelly, NBA load management and Michael Jordan's disgust of it, and some chatter on NFL salary caps! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's a Coca Thursday because there is no show Friday! Coca wanted to get started today talking about Trey Yesavage and the meteoric rise he's had this season from Single-A ball to World Series ace! Louisiana governor Jeff Landry had an insane press conference to discuss the head football coach at LSU? We dissect Kirby Smart's comments on the firing of Brian Kelly, NBA load management and Michael Jordan's disgust of it, and some chatter on NFL salary caps! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shannon Sharpe, Chad “Ochocinco” Johnson and Joe Iso Johnson react to Ocho’s new idea of going hunting on stream with Unc! The Jets owner Woody Johnson should be getting some of the blame for the Jets woes, and Terry Rozier and Chauncey Billups will not be paid while they are on leave during this gambling investigation and much more! 0:00 - Jets Owner Woody Johnson15:16 - Michael Jordan on Load management21:59 - Terry Rozier & Chauncey Billups will not be paid while on leave34:00 - Anthony Davis has achilles tendonitis42:54 - Play or Fade with PrizePicks46:05 - Q & Ayyyyyeeee (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

What does the GOAT have to say about today's NBA stars and the practice of load management by teams?

You're listening to voices of your village. And today I'm joined by my incredible friend Dr. Tracy. She is a clinical psychologist, couples therapist, and author of the new book, You, Your Husband and His Mother. This was such a fun conversation. We got honest and had just compassionate conversation about what it looks like to show up as both a partner and a parent, while also navigating those tricky extended family dynamics. We dug into the challenges so many of us face with in-laws, with our own parents, and how setting boundaries can actually create more connection, not less. We talked about the pressure to be everything to everyone, and how tuning in to your own needs and voice is a game changer for your relationship, your parenting, and your peace. I loved getting to connect with Tracy, not just as a professional, but as two humans sharing this season of life. All right, folks, let's dive in. Connect with Dr. Tracy: Instagram: @DrTracyD Website: drtracyd.com Order the book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps Podcast: Dear Dr. Tracy Alyssa's episodes on Dear Dr. Tracy: Big Kids Bigger Feelings: Parenting Through the Ages 5-12 Shift with Alyssa Blask Campbell Emotional Intelligence: Fostering it in Our Children Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Pre-order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurkland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

(0:00) Blue Jays beat Dodgers in Game 4, Patrick Mahomes vs. Josh Allen (37:35) A.J. Brown's unhappiness with Eagles (50:01) Nick's Tiers (01:12:35) Must-Win in Week 9 (01:27:45) WS Game 5 Picks (01:34:02) Do Chiefs or Bills have more to prove, Danny's packed stats (01:53:02) Vladimir Guerrero Jr.'s success (01:45:58) Will Lamar Jackson's return help turn things around for the Ravens? (02:06:45) A.J. Brown on current status w/Eagles (02:15:20) First Things Last with Danny Learn more about your ad choices. Visit podcastchoices.com/adchoices