Ability to quickly change the quantity and direction of body speed
Mike Hayes, COO of VMware (NYSE: VMW) and former commanding officer of SEAL Team TWO, wrote “Never Enough: A Navy SEAL Commander on Living a Life of Excellence, Agility, and Meaning” to share the lessons he learned during his service to help readers do work of value, live purposely, and stretch themselves. He joined the podcast to talk about his book, his career, and how a “Never Enough” mindset can be applied in business, politics, and life. Proceeds of his book go to support the 1162 Foundation's mission to pay off the mortgages for Gold Star Families: https://www.thisismikehayes.com/. Inside the ICE House: https://www.theice.com/insights/conversations/inside-the-ice-house
Episode 15: Verbal Cues in Agility ** Listen to our opinion on the use of verbal cues on the agility course. Are you thinking about adding verbal cues to your dog agility tool bag. Chances are, you already are. Music by: www.bensound.com
Flock the sunk cost fallacy!!! At goodr, the only constant is change. In this episode, Stephen and Shaun talk about maintaining agility. What worked for us in 2017 doesn't necessarily work in 2023. We shifted from the quarter system to the trimesters, analyze the metrics after every launch, and constantly re-invent TWC (Tuesdays with Carl, our weekly all-staff meeting), using O.W.L.S. (That's meetings to discuss Opportunities, Wins, Losses, and Snext actions. As SDL says, we love stupid acronyms!!!)
Episode 14: Puppy Eli and Agility ** AND Emma's back!! Excited times two for me. I have a new puppy, Eli and my daughter joined me in another podcast. Join us as we discuss Eli, his breed, and some of my training and socialization I've been doing with him with agility in mind. Not mentioned in the podcast, but highly relevant, follow along Eli's one year journey to becoming an agility dog. I am venturing to produce weekly videos in a series called "52 Weeks of Puppy Eli - Agility Training" https://youtube.com/playlist?list=PL0cn182auqQjfOaNvAm2acGV41YMc4akl Music by: www.bensound.com
Whether you are delivering products or projects, agile delivery with Scrum can work. But how do you do it successfully? Today's podcast is the second of a 2-part series with Nader K Rad, who shares the core concepts of Scrum. Bill and Nader share ideas and stories to help you learn: ✅ A recap of the primary Scrum roles, artifacts, and meetings ✅ How to know if Scrum will work for your organization ✅ The importance of leadership in the change process ✅ Common challenges you will face ✅ Important takeaways if you want to start your Scrum journey
Elaine Fox is a cognitive psychologist and the head of the School of Psychology at the University of Adelaide, Australia. She's a leading mental health researcher who combines genetics, psychology, and neuroscience in her work. She runs the Oxford Elite Performance, a consulting group that brings cutting-edge science and psychology to those at the highest levels of sport, business, and the military. Her newest book, Switch Craft, focuses on the benefits of mental agility. Just like we need a variety of tools in the toolbox we keep for our homes, we need a variety of tools to solve problems, manage uncomfortable emotions, and deal with challenges. Some of the things Dr. Fox talks about today are why we sometimes get stuck in rigid patterns, the strategies we can use to increase the number of tools we have in our toolkits, and the best ways to increase our psychological flexibility.
About the Episode Jeff Gothelf is a product coach, author, speaker and trainer who is currently trying to get companies to work with outcomes, not outputs. He's written two classic books: Sense & Respond, and Lean UX, as well as a variety of other books covering various aspects of product management and design thinking. A message from this episode's sponsor - My Mentor Path This episode is sponsored by My Mentor Path. I'm a passionate advocate for mentoring, and believe it to be one of the highest-leverage activities you can undertake to get ahead in your career. I try to do my part, but am but one man, so I helped set up this FREE mentoring community to try to help out at scale. Sign up now as a mentor, a mentee, or both! Episode highlights: Lean, Agile & Design Thinking can get along These came from different places, but the philosophies that underlie all of these ideas are the same: understanding our customers, working in shorter cycles, making decisions based on evidence, and continuously improving. Managing for outcomes is the hinge that everything else pivots from There are many principles of good product management, but moving away from output enables focus on the change in behaviour you want to see & have the humility to accept you don't have all the answers upfront OKRs are the gateway drug to agility and good product management OKRs are easy to explain, but difficult to implement. Used right, they can empower teams to make measurable impact towards an aspirational goal, without micromanagement or deciding on a fixed plan upfront. OKRs are for teams, not individuals OKRs enable teams to focus on impact, changing customer behaviour in a way that matters to their business & knowing whether they've succeeded. Cramming individual task lists into the OKR format doesn't achieve anything. Change is scary & might not work the first time Some people start with OKRs by mistake or give it a quarter & then give up. Using OKRs well takes work. If it's not working, make sure you have open & honest retros to understand whether it's fixable & whether you can try again. Buy "Lean UX" "Lean UX is synonymous with modern product design and development. By combining human-centric design, agile ways of working, and a strong business sense, designers, product managers, developers, and scrum masters around the world are making Lean UX the leading approach for digital product teams today In the third edition of this award-winning book, authors Jeff Gothelf and Josh Seiden help you focus on the product experience rather than deliverables." Check it out on Amazon. Buy "Lean vs. Agile vs. Design Thinking" "As companies evolve to adopt, integrate, and leverage software as the defining element of their success in the 21st century, a rash of processes and methodologies are vying for their product teams' attention. In the worst of cases, each discipline on these teams -- product management, design, and software engineering -- learns a different model. This short, tactical book reconciles the perceived differences in Lean Startup, Design Thinking, and Agile software development by focusing not on rituals and practices but on the values that underpin all three methods." Check it out on Amazon. Check out Jeff's courses Jeff is running some self-paced courses on OKRs, including in Spanish! Check them out here. Contact Jeff You can catch up with Jeff on his website. You can also connect with him on LinkedIn.
on this weeks episode, Coach Dan Ryan joins the show and we talk: -Ivy League play -UIC -Boston University -Belmont -Rick Byrd -agility vs. balance -rapid fire questions & more thanks for tuning in as always; like, share, subscribe, comment. do whatever it is you do to help get the word out there Intro & Outro song: "Candyman" by Cornershop #MOAC
On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Veronica Llorca-Smith about leading with cultural agility, being a global citizen who has lived in 9 countries, and an emerging thought leader on culture, diversity, equity and inclusion.
(Photo Credit: Great Dane Photography) In this episode (36:56) In this episode, 20″ AKC Invitational winner Jane Bronson joins the podcast to talk about her dogs and multi-year experience at the event. You Will Learn How to pronounce nederlandse kooikerhondje. What it takes to make the finals at the AKC Invitational. What Jane and Jennifer thought of the course designs. How AKC.tv covered the event. Mentioned/Related Watch the Invitational on AKC.tv Check out the Finals Map. Course Design Trends at the AKC Invitational Episode 202: AKC Invitational with Carrie DeYoung How to say Nederlandse Kooikerhondje The AKC Standard for the Nederlandse Kooikerhondje.
This episode marks the end of season 6. Today I intend to answer a question: how do we become more agile? Here are three reasons why Agile initiatives fail and what skills to use to address this. Here are some of the resources shared on the show: Agile Manifesto: https://agilemanifesto.org/ Storytelling episodes: https://www.hardcoresoftskillspodcast.com/category/storytelling/ Agility episode: https://www.hardcoresoftskillspodcast.com/agility-drjeff-sutherland/ Change Management episode: https://www.hardcoresoftskillspodcast.com/replay-managing-change-with-john-kotter/ For more resources, sign up for the newsletter at https://www.hardcoresoftskillspodcast.com/
About this podcast Scrum and project management are not at odds with each other. Today, Nader K Rad introduces Scrum and the differences between predictive and adaptive systems on the Agile in Action with Bill Raymond podcast. While sharing these concepts, Bill and Nader share stories and examples that will help you learn: ✅ The basic concepts of Scrum ✅ How Scrum compares to predictive systems ✅ Scrum ceremonies ✅ Scrum roles ✅ How to choose between predictive and adaptive systems
In this episode, I welcome back my client and friend, Michael Denehy, to discuss his recent elk hunt and the nutritional manipulations we made to prepare him for that journey. What we talked about: Mileage he covered during the hunt (2:14) Competition prep and his cutting phases (3:40) Strength and endurance in bodybuilding (4:51) Hunting as an athletic event (9:49) HIs training and nutritional plan for the elk hunt (14:14) Agility (21:13) Nutritional advice he wishes he would have taken during the hunt (23:56) Training back at the rental house after hiking all day (30:42) His experience with his new scope setup and binoculars (32:36) Rifle and scope combination (36:21) Taking a too-long shot at an elk and missing (39:07) Treating the hunt, and the animals, with respect (48:36) Ammunition and firepower(51:03) Thriving through adversity (1:04:52) Where to learn more about Michael: National Infantry Museum If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
This week, Dan Neumann is joined by his colleague and repeated guest, Adam Ulery. In this episode, Dan and Adam are exploring the true meaning of being Agile, which is often a subject of discussion. Dan recently found the work of two researchers named Corey Baham and Rudy Hirschheim on the theoretical cores of Agile which provides valuable information about the identity of Agile. Key Takeaways What does Agile mean? The four cores of the Theoretical model on Agility in the mentioned research are validity, inspection and adaptation, working collaboratively, and continuous customer involvement. Going superficially vs. deeply into Agile: A superficial approach is when people go through the motions or practice Agile behaviors and activities, maybe not fully understanding the reason why they are doing what they are doing or the benefits implied. Going deeper into Agile means seeking a better understanding of the reasons behind your behavior. Agility at the Team level: An example of a superficial approach to Agile can be when a person is named the product owner, then he/she gets a list of tasks to do, and maybe even is required to check before doing anything. There are cases when the new product owner also takes on the new role on top of a previous list of accountabilities, resulting in a very superficial approach to the functions. Not going beyond the functions of your role can also be a superficial way to execute a role. A deep way to develop the role is to begin to understand its true purpose and to remove the barriers preventing the achievement of those goals. The whole Team must be aligned when the priorities change. The environment has to add value to the Scrum framework. A tight partner of alignment is discipline; the team has to say no to the things they shouldn't be working on. At the leadership level, the Scrum values have to be deeply understood. Superficially, a leader has a general understanding of Agile, more in terms of a process, another way to manage projects. An Agile Leader has an understanding of Agile as an effective tool to help the organization to achieve the outcomes it wants. An Agile Leader removes the impediments for the Team to exercise the Agile values. The whole Team must be aligned when the priorities change. Change isn't easy. The whole Team must be aligned when the priorities change. To experience great rewards you have to put in the effort and go through the pain. Mentioned in this Episode: “Issues, challenges, and a proposed theoretical core of Agile Software Development Research,” by Corey Baham and Rudy Hirschheim Lead from the Future: How to Turn Visionary Thinking Into Breakthrough Growth, by Mark W. Johnson and Josh Suskewicz Want to Learn More or Get in Touch? Visit the website and catch up with all the episodes on AgileThought.com! Email your thoughts or suggestions to Podcast@AgileThought.com or Tweet @AgileThought using #AgileThoughtPodcast!
While the storm of the pandemic may be receding, some analysts and officials are concerned that a new dark cloud may be forming on the horizon – a possible global recession. For businesses and employees who are still baling water after the last few years, this is not welcome news. But while we may not be able change the economic weather, there are tools and strategies we can use to prepare, respond – and possibly even navigate around – the worst of the storm. Today we speak with Ginny Clarke, CEO of Ginny Clarke, LLC, and former Director of Executive Recruiting at Google. She discusses her advice for today's leaders and workers, and offers a framework that individuals can use to sure up their ships, stay afloat in rough seas, and chart a course for a calmer, happier, and more rewarding destination. Learn more about Ginny at https://www.ginnyclarke.com/ Did you know that Management 3.0 has a module entirely dedicated to hiring great people? It helps participants answer some of our most common and difficult questions, like "Who should be involved in the hiring process?" "How are management and leadership involved?" "What are the most important reasons for a candidate to say yes to an offer?" And "How can I conduct a worthwhile interview?" We all know hiring good people is hard. Hiring great people can seem next to impossible. So get a leg up and learn how to set yourself up for success. You can find this module in our "Agility and HR Workshop" and our "Agile People Leadership Workshop." To learn more and for upcoming dates, go to https://management30.com/workshops/. For more happiness, visit https://management30.com/.
In this episode, host Olivia Neal introduces Microsoft's AT Ball, who will be guest hosting January's mini-series on Defense and Intelligence. AT's first guest is Robert Clifford, Chief Digital Officer for BAE Systems, Maritime and Land Division. They discuss how digital engineering with agile approaches and cloud-enabled technologies can help achieve mission outcomes. AT Ball [host] | LinkedIn Robert Clifford [guest] | LinkedIn Microsoft Public Sector Center of Expertise for more information and transcripts of all episodes Discover and follow other Microsoft podcasts at aka.ms/microsoft/podcasts
Agile World 1 Minute 1 Question (1M1Q) answers audience questions about Agile practice. One of us asks a question about an Agile topic and the other has 1 minute on the timer to answer the question in a meaningful way. It's fast and fabulous! Today's question: How do I apply Agility to Business Planning? Co Hosts Minaxi Punjabi is a multifaceted, professional services leader with 16+ years of experience. She has led Agile Teams at several US Federal Agencies, established and nurtured Agile communities of practice and Agile Center of Excellence for Organizations resulting in delivering impactful outcomes consistently. She is a co-creative-leader and community builder. She is currently serving Agile 2022 on the Enriching Organizations Track amongst her many other volunteering commitments.As a lifelong learner of the disciplines of neuroscience and anthropology she uses her coaching competencies to bring about a strong collaboration within team members of diverse strengths to collectively deliver value incrementally. Her way of working is going to the Gemba before making any presumptions and recommendations for change. This has resulted in her successfully implementing change for adoption and use, impacting and improving metrics across the board for the business, people, processes, and technology involved.She practices empowering individuals to self-organize into teams via facilitating and coaching. She has created spaces of trust for conflict resolution, open dialog and discussions leading to healthy collaborations and alignment of values. Cynthia Kahn wouldn't it be awesome if we could take the essence of the agile practices we apply to software development and change our approach to business and life in general? Cynthia Kahn knows it's possible. For over 20 years, she's been helping software companies apply agile concepts to set goals, create action plans, and achieve the results they want. Now, she applies the same agile techniques as she coaches businesses on how to focus on what's important, reduce overwhelm, and remain competitive.In 2016, Cynthia co-founded GSD Mindset, an agile consultancy. GSD stands for Get Stuff Done She helps businesses clarify their objectives, then plan and build products customers love. Cynthia also co-authored the GSD Scrum Handbook and created the popular Scrum in 1 Day workshop. Big Thank You to Sabrina C E Bruce Karl A L Smith Agile World © 2022 Agile World Broadcast Network, Hollywood, California | Content Co-hosts | Music by Bensound.com --- Send in a voice message: https://anchor.fm/agile-world/message
The Team recaps the winners of 2022 Live to Lift Season and talks all about the new 2023 Make A Move Season.Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together. Remember, You're An Athlete, Live Like It!!!To book your free training visit our website at http://kravegym.com/the-right-fit-for...FOLLOW US ▹APP ‣ KRAVE GYM (Android & IOS)GEAR ‣ www.kraveathlete.comINSTAGRAM ‣ @kravegymFACEBOOK ‣ http://facebook.com/kravegymTWITTER ‣ @kravegymPODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com Support the show
There's no question that business model innovation is a hot topic in today's business world. After all, who wouldn't want to be the next Uber or Airbnb? But what does it take to create a new and successful business model? It turns out that business model innovation is not just about having a great idea […]
O'Dell Harmon Jr (games journalist, formerly Game Informer, GameSpot, Game Fanatics) uses Swords Dance, Agility and Baton Passes right into a ninety-nine question interview...faster and stronger than ever! Join O'Dell and I as we discuss the specific website that made him see game journalism differently, a love of Pokémon, retro futurism, relaxing anime meals, small miracles, mall cars, the joy of crawfish, and The Jetson's music, but not the one you're thinking of. --ASK ME A QUESTION! The 99 Question Hotline!-- 732-592-9838 (aka REAL-WAX-VET) email@example.com 99Q on Twitter 99Q Merch --- Support this podcast: https://anchor.fm/99questions/support
This interview was recorded at GOTO Amsterdam 2022 for GOTO Unscripted. gotopia.techRead the full transcription of this interview hereFred George - Early Adopter of OO & Agile, Advocating Microservices & Programmer AnarchyKevlin Henney - Consultant, Programmer, Keynote Speaker, Technologist, Trainer & WriterDESCRIPTIONKevlin Henney, an independent consultant, and Fred George, an early adopter of OO & agile development, are exploring the ins and outs of agile transformation. They exchange views on what brings back the joy of programming while still offering companies a competitive advantage. They explore some of the frameworks for dealing with complex problems like Cynefin and agile development They also talk about what went wrong with Microservices.RECOMMENDED BOOKSKevlin Henney & Trisha Gee • 97 Things Every Java Programmer Should KnowKevlin Henney • 97 Things Every Programmer Should KnowHenney & Monson-Haefel • 97 Things Every Software Architect Should KnowAino Vonge Corry • Retrospectives AntipatternsLee, Wickens, Liu & Boyle • Designing for PeopleStone, Chaparro, Keebler, Chaparro & McConnell • Introduction to Human FactorsSam Newman • Monolith to MicroservicesSam Newman • Building MicroservicesRonnie Mitra & Irakli Nadareishvili • Microservices: Up and RunningTwitterLinkedInFacebookLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted almost daily
Resilience, adaptability and agility are becoming even more essential skills for leaders. But, in the face of change is it better to stick (i.e., persist, persevere, show grit) or to switch (i.e., change course, adapt, flex)? Turns out it is a critical question that gets to the heart of what it means to be agile. Tune in to here what the science is saying about how to develop your own resilience and make wise choices.
John McMahon and John Kaplan welcome Mike Hayes in this latest episode of Revenue Builders. In this conversation, Mike shares some of the lessons he learned as a Navy SEAL and how they have helped him in his current role as the Chief Operating Officer at VMware. He conveys the importance of collective accountability, humility, and purpose in leading any successful team. Mike's book about his SEAL experiences, “Never Enough”, donates proceeds to his charity the 1162 Foundation, which helps families of fallen special operations heroes. Additional Resources:Read “Never Enough: A Navy SEAL Commander on Living a Life of Excellence, Agility, and Meaning” by Mike Hayes: https://www.amazon.com/Never-Enough-Commander-Excellence-Agility/dp/1250753376Support the 1162 Foundation: https://joingenerous.com/1162-foundation-inc-mrnn2myVisit VMware Website: https://www.vmware.comConnect with Mike on LinkedIn: https://www.linkedin.com/in/mike-hayes-733688/Listen to More Revenue Builders: https://www.forcemanagement.com/revenue-builders-podcast HIGHLIGHTSMike Hayes: A Navy Seal Commander on the Life of Living a Life of Excellence, Agility, and MeaningOur Best is a Moving TargetLessons Learned from High-Performing Individuals and OrganizationsTaking the Path of Most ResistanceLeadership in the Business World: Subordination, Decisions, and ConfidenceHow to Be More Productive by Working LessLeadership in the Face of AdversityMaking Decisions and Surrounding Yourself with Diverse InputsThe Importance of Confidence and HumilityThe Importance of Hiring Intrinsically Motivated EmployeesThe Power of Focusing on What You Can ControlThe Importance of Capability in LeadershipLeadership in the Face of Change QUOTESMike - You already have the skill set to repeat your success: "What's really interesting is sure you can diagnose the winds and say what do we need to keep repeating, but by and large, you already have the skills that you need in order to keep repeating closing deals."Mike - Diagnose your losses and learn from there: "What you want to do is think well, look at the deals that you lost in to diagnose the loss and say, What did I learn? And that feedback and that incorporation in a very open way, and having no ego and saying I could have done something better? What was it? That to me is the biggest ingredient."Mike defines the true first decision: "The point that what I would say is the first decision in decision making is not the decision. The first decision in decision-making is when you need to make your decision." Check out John McMahon's book here: https://www.amazon.com/Qualified-Sales-Leader-Proven-Lessons/dp/0578895064
Agile World 1 Minute 1 Question (1M1Q) answers audience questions about Agile practice. One of us asks a question about an Agile topic and the other has 1 minute on the timer to answer the question in a meaningful way. It's fast and fabulous! Today's question: What are the Top 3 Management Mistakes that prevents their teams from achieving Agility? Co Hosts Minaxi Punjabi is a multifaceted, professional services leader with 16+ years of experience. She has led Agile Teams at several US Federal Agencies, established and nurtured Agile communities of practice and Agile Center of Excellence for Organizations resulting in delivering impactful outcomes consistently. She is a co-creative-leader and community builder. She is currently serving Agile 2022 on the Enriching Organizations Track amongst her many other volunteering commitments.As a lifelong learner of the disciplines of neuroscience and anthropology she uses her coaching competencies to bring about a strong collaboration within team members of diverse strengths to collectively deliver value incrementally. Her way of working is going to the Gemba before making any presumptions and recommendations for change. This has resulted in her successfully implementing change for adoption and use, impacting and improving metrics across the board for the business, people, processes, and technology involved.She practices empowering individuals to self-organize into teams via facilitating and coaching. She has created spaces of trust for conflict resolution, open dialog and discussions leading to healthy collaborations and alignment of values. Cynthia Kahn wouldn't it be awesome if we could take the essence of the agile practices we apply to software development and change our approach to business and life in general? Cynthia Kahn knows it's possible. For over 20 years, she's been helping software companies apply agile concepts to set goals, create action plans, and achieve the results they want. Now, she applies the same agile techniques as she coaches businesses on how to focus on what's important, reduce overwhelm, and remain competitive.In 2016, Cynthia co-founded GSD Mindset, an agile consultancy. GSD stands for Get Stuff Done She helps businesses clarify their objectives, then plan and build products customers love. Cynthia also co-authored the GSD Scrum Handbook and created the popular Scrum in 1 Day workshop. Big Thank You to Sabrina C E Bruce Karl A L Smith Agile World © 2022 Agile World Broadcast Network, Hollywood, California | Content Co-hosts | Music by Bensound.com --- Send in a voice message: https://anchor.fm/agile-world/message
They will burn the bridge, then ask why you don't visit. Five years from now, know you chose your life and didn't settle for it. But before you get off to a brand new start rooted in a survival basis, lets really think about the type of energy we want to breathe into - before we get into any habits. The boundaries you've had, will not pave the way for the life that's waiting for you. It will pave the way for the life you've experienced. Expenses can only get decreased so much, it's also about what you're doing to increase the income. Dreaming about the next level. Will get a lot more dreams. But it's not all rainbows and butterflies skipping their way to their best life. It's sacrifice. Vulnerability. It's deep understanding. Consistent action. Leverage. Agility. Ruthlessness. It's also about boundaries, self respect and accountability. It's some of the hardest work many will do, because it's not instant, and it requires something more. Something about digging deeper, asking questions you don't want to answer will get you to places you've dreamt of. So if the new year has you feeling like you're lacking a sense of joy, you may be trying to rebuild the bridge they destroyed, out of survival. Darling, trust me, it's time to Rise, and we hope this helps to get you there! Join us in our free Facebook group for more content - https://www.facebook.com/groups/herreign/?ref=share&mibextid=S66gvF
‘Tis the season for New Year's Resolutions… or “habits” if you're anything like Dan'l and don't care for “resolutions.” To kick off the new year, Dan'l and Megan look back at some of the episodes that struck a chord in 2022 as well as look ahead to 2023. Listeners, get ready for a great year ahead full of new topics, new guests, and new resources for our Self Smarter journeys. Stay tuned for the music moment to hear Dan'l and Megan's 2022 top tunes!Show Notes: 2023 Marketing Calendars - Imagine having social media content ideas for almost every day of the year and a calendar with all the industry events listed in one place... Sound good? Click the link to download DMA Solutions' useful and free tools for your strategic planning in 2023.Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones book – James Clear#13: Leadership Lessons from Dolly Parton episode – The Self Smarter Podcast#34: The Journey Of Armor, Agility & Acceptance episode – The Self Smarter Podcast#28: What Is Your Working Genius? episode – The Self Smarter Podcast#21: Defining Servant Leadership episode – The Self Smarter Podcast#19: The Damn Truth About Toxic Cultures episode – The Self Smarter PodcastEasy On Me song – AdeleAs It Was song – Harry StylesParty Of One song – Brandi CarlileThe Song Remembers When song – Trisha YearwoodOld Soul song – The HighwomenSaint song – Maggie RoseOne Night In Malibu album – OneRepublicFollow the podcast:Instagram: https://www.instagram.com/selfsmarterpodcast/Facebook: https://www.facebook.com/selfsmarterpodcast/LinkedIn: https://www.linkedin.com/company/self-smarter-podcast/about/Rate the Self Smarter Podcast on Spotify and Apple Podcasts and leave a review to help us improve our content.Advertise on the Self Smarter Podcast to reach our audience of business leaders via firstname.lastname@example.org.
This might be more important than intellectual acumen in any one particular discipline.Greg Beckgreg@captial-tactics.com513-379-2399
This course is perfect for anyone looking to reinvent, expand, or focus their mission. We've structured it like our other courses, with shorter videos and a workbook to help you along the way. If you've done our "Figure that Shift Out" course, this journey can be an expansion of session 8. If you haven't completed FTSO this course is perfect to begin a transformative process. Join us and let's make some positive changes together! #Transformation #MissionStatement #Leadership #SightShift
#95: Chris shares his top 10 learnings and takeaways from the past year of All the Hacks, which covers time management, personal finance, happiness, regret, negotiating, marriage, communication and more. He also recaps some of the top hacks he's learned this year and his top credit cards, based on real spending data.Full show notes at: https://allthehacks.com/top-lessons-hacks-credit-cards-2022 Partner Deals Pacaso: Free early access to listings and $2,500+ in closing creditsRocket Money: Easily cancel your unused subscriptionsInside Tracker: 20% off personalized wellness & nutrition plans backed by scienceDaffy: Free $25 to give to the charity of your choice Selected Links From The EpisodeRamit's 10 Money RulesChris' Wealthfront Referral LinkDie With Zero BookNever Pay the First Bill Book Credit Cards MentionedAll the Hacks Card Signup PageAmex GoldChase Sapphire ReserveChase Amazon Prime VisaCapitalOne VentureXChase Ink Business PreferredCapitalOne Spark Cash PlusAll the Hacks Episodes MentionedTop Lessons7 - Managing Your Time to Get More Done with Laura Vanderkam82 - Goal Setting, Hacking Self-Discipline, and Finding Work-Life Balance with Brandon Turner42 - Beating Inflation, Alternative Assets, and Simplifying Your Finances with Ben Carlson9 - How to Live Your Rich Life with Ramit Sethi17 - Mastering the Art of Negotiation with Kwame Christian19 - Becoming a Better Investor with Andy Rachleff36 - Bucket Lists, Audacious Goals and Living the Life You Want with Ben Nemtin40 - The Power of Regret, Motivation and Good Timing with Dan Pink74 - A Hospice Doctor‚Äôs Advice on Making the Most of Your Finances, Relationships and Time with Jordan Grumet, MD43 - Why 50/50 Doesn't Work: A New Model for Happier Relationships with Nate & Kaley Klemp46 - Mastering the Secret Language of Charismatic Communication with Vanessa Van Edwards89 - Booking Flights with Points and All Things Award Travel with Tiffany Funk85 - Building a Second Brain to Organize Your Digital Life with Tiago Forte47 - Finding Happiness, Success and Deep Purpose with Arthur Brooks91 - Die With Zero: Net Fulfillment Over Net Worth with Bill PerkinsTop Hacks39 - The Language and Actions of Great Leaders with David Marquet57 - Living a Life of Excellence, Agility and Meaning with Navy SEAL Mike Hayes90 - Work Tactics: Finding a Job, Negotiating Comp, Managing Up, Getting Promoted and More with Lenny Rachitsky1 - Pro Travel Hacks for Every Aspect of Your Next Trip with Leigh Rowan55 - Maximize Your Points: Stacking, Buyers Clubs, Redemption Hacks, and More with Julia Menez66 - Rental Cars: Saving Money, Avoiding Fees and All the Secret Tricks with Jonathan Weinberg25 - The Four Research-Backed Steps to Be Indistractable with Nir Eyal52 - Hack Your Health (While Still Enjoying Life) with Liz Moody34 - Hacking Healthcare, Prescriptions and Medical Bills with Marshall Allen30 - Memory Hacks with World Champion Johannes Mallow68 - Hosting Cocktail Parties, Building Relationships, Museum Hacks and Friends Newsletters with Nick Gray Full Show NotesTakeaway 1: Time (1:36)Takeaway 2: Simplifying Finances (4:29)Takeaway 3: Negotiating (7:23)Takeaway 4: Regret (9:20)Takeaway 5: 80/80 Marriage (11:05)Takeaway 6: Charismatic Communication (12:29)Takeaway 7: Using Points (13:24)Takeaway 8: Second Brain (14:49)Takeaway 9: Net Fulfillment over Net Worth (15:57)Takeaway 10: Happiness (18:28)Best Hacks from 2022 (23:16)Travel Hacks (24:35)Health Hacks (26:02)Brain Hack (28:02)Party Hack (28:32)Top Credit Cards of 2022 (29:23) Partners Pacaso Pacaso is the modern way to buy and own a second home in over 40 world-class destinations. Each home is set up in an LLC, so you can buy as little as 1/8 of the property. And then Pacaso handles everything, from expert interior design to ongoing management, dedicated local support, and equitable, app-based scheduling – making ownership simple and turnkey.To get a free Pacaso Access account, which includes early access to new listings and up to $10,000 in credit towards closing costs, go to allthehacks.com/pacaso Rocket MoneyRocket Money is the new app that helps you identify and stop paying for subscriptions you don't need, want, or simply forgot about. You can see all your unwanted subscriptions in one place, keep the ones you want and cancel the ones you don't – right from the app. Your Rocket Money concierge is there to cancel your subscriptions, so you don't have to. No talking to humans. No difficult conversations.Join over 2 million users who've used Rocket Money to save over $100 million and start canceling your unused subscriptions today, by going to allthehacks.com/rocketmoney DaffyDaffy is a not-for-profit community built around a new modern way to give, and they are on a mission to help people be more generous, more often. We do all our giving through Daffy because they make it so easy to put money aside for any of the 1.5+ million nonprofits in the us. You can make a one-time contribution or you can set a little aside each week or month and all your contributions are tax deductible.To start giving today and get your free $25 to give to the charity of your choice, go to allthehacks.com/daffyInsideTrackerInsideTracker provides a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. It's created by leading scientists in aging, genetics, and biometrics. They analyze your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. With InsideTracker you'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body.For a limited time, you can get 20% off at allthehacks.com/insidetracker Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn
Have you hopped on the walking backwards trend? Find out whether walking backwards might be right for you! We'll then pivot to looking forwards – can a word of the year help us make the year ahead great? Join me for this “pre-amble” or shorter walk kick-off episode. There'll be no beep because maybe you'll turn around at the end, and ponder your word or theme for the year on the way back! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness email@example.com RESOURCES AND SOURCES (some links may be affiliate links) WALKING BACKWARDS Ep. 145 Walking Pain, Balance, Agility and Footwear with Dr. Courtney Conley of Gait Happens It Sounds Crazy But Walking Backwards is Really, Really Good For You, sciencealert.com The Health Benefits of Walking Backwards, eatingwell.com Backward Walking Training Impacts Positive Effect on Improving Walking Capacity After Stroke: A Meta Analysis, ncbi.nlm.gov Taking Backwards Walks Can Improve Your Balance, Coordination and Stability in Ways Normal Walking Can't, wellandgood.com Fitness Walking for Dummies, Liz Neporent. WORD OF THE YEAR Big List of Core Value Words, contentsparks.com Connection. Adventure. Zest. Readers Choose Their Words of the Year, nyt.com HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Link for any podcast app: pod.link/walking – give it to friends or share on social media Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
FINAL drop of 2022 and what a beautiful wrap to the year as we are coming to you live from Esmé here in Chicago. We are blessed to sit down with Amanda 'Raspy' Rivera and Tyrone Redic Jr. Quite the husband and wife duo within the hospitality space. Raspy talks to us about her ascension through her artistic practice while also exploring how hospitality is wildly dynamic and is more often than meets the eye. Tyrone has been a compelling powerhouse in all aspects of the industry while also committing to bringing diversity and accessibility with him. Sitting down with the Raspy & Tyrone, they truly paint a beautiful image that highlights the honest opportunity that exists outside of the traditional four walled ecosystem that is hospitality. We want to thank our hosts at Esmé for hosting this necessary conversation, Tia Barrett for the beverage craftsmanship and our community that not only shares space with us but also elevates us through this journey. Happy New Year, The T o S Crew Support the showWant More? Follow us on IG for deeper context, #bts and a continued vibe at @termsofservicepodcast and subscribe to our newly launched YouTube channel - get into it.
In today's podcast, we wrap up 2022 with some thank yous, some fantastic statistics about the podcast's growth, and some exciting updates about things to come. Links: Bill on LinkedIn https://www.linkedin.com/in/williamraymond/ The Agile in Action with Bill Raymond podcast on LinkedIn https://www.linkedin.com/company/74129270
We define the important needs and initiatives that are changing the crypto agility landscape. We discuss topics including CA independence, cryptography in public clouds, post-quantum cryptography (PQC) agility, hybrid certificates, and FIDO 2/WebAuthn.
We are excited to announce that the most listened-to podcast for 2022 was our interview with Jeff Gothelf on the topic of Objectives and Key Results (or OKRs). We are excited to share this rebroadcast to celebrate that milestone and introduce our new listeners to the topic! In today's podcast, Jeff Gothelf shares the importance of Objectives and Key Results (or OKRs). Jeff shares the proper way to define OKRs, sharing relatable stories that help you think through how to use them effectively. In the podcast, Jeff shares how to define and use OKRs. Using solid examples, Jeff shares the following topics with Bill: ✅ How to define OKRs based on strategic goals ✅ How leadership defines OKRs for their business ✅ Understand how teams align to OKRs with leadership ✅ How to measure our success in meeting our objectives ✅ Leadership advice to successfully implement OKRs
The CX Goalkeeper had the great opportunity to interview Debbie LevittLinkedIn Headline: The Mary Poppins of CX/UX. ☂️ I fly in, find & solve problems, transform companies & teams, and sing a few songs. Strategically combining customer-centricity with Agile & Lean.Highlights:00:00 Game Start01:49 Debbie's introduction03:09 Debbie's value05:09 CX is the table06:49 What makes companies customer centric. And how do you define customer periphery?09:14 Customer obsessed. what does it really look like for users?12:37 Where can Customer Journeys Map help or hurt?17:12 Why do customer experience programs fail so often?24:00 Agility & CX29:33 The one chapter32:33 Debbie's book suggestion35:02 Debbie's contact details35:49 Debbie's Golden Nugget and much more on https://www.cxgoalkeeper.com/DebbieLevittABOUT ME:https://www.cxgoalkeeper.comSUPPORT:Do you like my podcast? Support this podcast with Buy Me A Coffee https://www.buymeacoffee.com/cxgoalkeeperSPONSORING:Interested in sponsoring the The CX Goalkeeper podcast? Please DM me on LinkedIn#cxgoalkeeper #customerexperience #podcast #leadership #cxisthetable
Episode 13: Why I Love Agility ** What is it that makes agility addicting? Why do so many handlers continue to run agility with multiple dogs for years on end? Find out my reasons and how I view agility. What is your reason why, why do you love agility, what drives you to return to class or competition? Music by: www.benstone.com
Mason Hays is the Co-Director of Performance at APEC, an elite training facility. Following high school, Mason accepted a scholarship to play football at Texas State University where he played and became a team captain prior to graduating in 2019. Throughout those years he spent time interning under some of the top leaders in the sports performance industry and following graduation became a part of the APEC team as a performance coach. During his career he has continued to educate himself and further his knowledge on the latest research to provide the best impact he can for all he coaches. He has worked extensively with athletes from the NFL, MLB, and NCAA. He now lives In Fort Worth and continues to pursue his passion as a coach looking to optimize human performance. Mason Hays Instagram Ultimate Athlete Program Checkout my website www.multidirectionalpower.com to learn how to develop Elite Game Speed
Vinny Scollo is a Vertimax Master Train and the Gold's Gym Sports Performance Director and Regional Fitness Manager in Middletown NY. As a strength and conditioning coach working with both amateur athletes and professional athletes in high school, college and the NFL, Vinny has over 12 years of experience in human performance. In this episode, Vinny shares some of the things he thinks about when preparing his athletes for the NFL season, on and off season. As a trainer, it can be tempting to push your athlete to their max, however, patience really is a virtue when it comes to the human body and to achieve peak performance. You never want to go too fast and over exert your player, as that can cause massive setbacks (and injuries) later down the line. Key Takeaways: [1:00] A little bit about Vinny and his performance background. [4:15] When Vinny plans an agility training program, what goes through his mind? [5:30] A lot of times, the body needs to recover, so less is more. [9:10] Why do injuries happen? [11:10] Don't go too fast. You have to make sure your athlete is on the same page you are. [12:15] What is the ultimate goal with the athlete? [16:00] How does Vinny use the Vertimax to balance out his athletes? VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education Tweetables: “We have off season, which at that point we're doing a lot of clean up work. We are restoring strength and other foundational things that will be driving our program later in the season." "A lot of these injuries may also happen because there's not enough time spent on them and getting your body to accept those loads and getting them to absorb it."
This week, we discuss the importance of both self-discipline and agility, weighing the words of science of learning expert and author Peter Hollins and the importance of scheduling our attention. After that, we share world of running updates about high school Footlocker XC Championships (Champs Sports XC), Camile Heron's latest ultra record, and USATF's Club Cross Country Championships. For resources and details, visit https://atozrunning.com/episode167 For training, coaching, and other services, visit https://atozrunning.com/coaching
The debate about the transfer of change of direction and agility training is a bit like the debate about general and specific training. Specificity is a critical factor, but not all general training is the same. And specific training can also be counterproductive if you don't understand what you're training for. On this weeks GAINcast, Bill Knowles joins us to discuss how he sees the spectrum of agility training and how a purposeful approach can improve performance all along the spectrum. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/12/gaincast-episode-257-rethinking-agility-with-bill-knowles/ Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. Prior GAIN attendees can renew their membership to get continued access to the GAIN library and this year's talks. If you haven't been to GAIN before, sign up for the GAIN Master Class series for access to 24 in-depth lectures on a variety of athletic development topics. We're also brought to you by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. You can also learn more about Knowles Athletic on their website, Twitter (@BillKnowles_KA) and on their Instagram (@knowlesathletic). Bill Knowles was a guest on Episode 124, as well as GAINcast 49. You can get a look at him coaching in action in GAIN Video 16: Philadelphia Union Warmup (with Bill Knowles). For more resources on agility and change of direction training, check out our theme overview here. This includes a great article about the importance of sport-specific stimulus in training agility by Warren Young, an interview with Frans Bosch, our agility fundamentals video lesson, and much more. We referenced the research of Damian Harper in regards to deceleration. You can find his articles and more on ResearchGate.
126: Whether it's getting laid off or deciding you want to pivot from what you thought was your dream role, anything can happen to put your security on the line. If you want to feel prepared so you don't have to waste time in panic or fear, you need to build the skill of career agility. This week, discover what career agility is and why it's an essential skill to build if you want a healthy career. You'll hear the main differences between career rigidity and career agility, and how the latter will allow you to gain clarity and direction from any experience. Get full show notes and more information here: https://nataliefisher.ca/126
Host Chaz Wolfe brings on Chris Graham, a 7+ figure king in the jewelry industry. Chris is the president of Graham Jewelers out of Minnesota. Chris is a Certified Gemologist Appraiser (CGA) which gives him an edge in the jewelry business by determining gemstone value in-house. Chris did over $1 million his first year in 2003, and grew to almost $4 million this year. In this episode, Chaz and Chris discuss identifying the bottleneck then growing past it, managing inventory, and becoming recession-proof. Listen in now to discover the golden advice Chris has to offer so you can grow your business today! During this episode, you will learn about;[01:35] Intro to Chris and his business[01:57] Why Chris continues to push[03:02] How does Chris' mistakes motivate him today?[05:28] Chris' move into entrepreneurship[07:30] How Chris' experience with education affected his move into jewelry[10:37] A good decision Chris made[11:57] What it means for Chris to “run fast” in his business[14:44] How Chris moved away from wearing all the hats[19:38] How Chris transitioned from sales to owner[22:14] Chris' approach to letting staff be themselves within your standards[22:58] A bad decision Chris made[29:03] What Chris learned through past mistakes[31:48] If Chris could only track one metric, what would it be?[33:00] Chris' book recommendation[33:47] What Chris would tell his younger self[34:18] How to connect with Chris[35:32] How to connect with Chaz and info on the GTK 90 day intensiveNotable Quotes“It's our duty, at some point, to not be reckless.” - Chaz Wolfe (Host)“Once I found something that I fell in love with, I was able to study it, grab a hold of it and pursue it.” - Chris Graham“Any decision is better than no decision, even the wrong decision.” - Chris Graham“When you step into the business owner role, there's a whole lot more going on than just when you were in the sales role or when you were in the craftsman role or whatever you had before.” - Chaz Wolfe (Host)“The business can't grow if I'm top sales and all the customers coming in are asking to work with Chris Graham. It's a bottleneck in the company.” - Chris Graham“I can't handle all of the sales, or the business ends with me.” - Chris Graham“No one's going to be a hundred percent of Chris Graham. So what am I okay with?” - Chris Graham“Every business has areas where they can refine and simplify, streamline, and become more profitable.” - Chris Graham“If you can't afford it, you don't need it. You figure it out.” - Chris Graham“I learned how to be profitable and how to be a little bit smarter and build more secure legs of the business.” - Chris GrahamBooks and Resources Recommended:The E-Myth by Michael Gerberhttps://www.amazon.com/Myth-Most-Businesses-Dont-About/dp/0887303625How to Win Friends and Influence People by Dale Carnegiehttps://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034Think and Grow Rich by Napoleon Hill
To connect with Mac Scotty McGregor:https://www.positivemasculinitynow.org/Get the book: Positive Masculinity NowIG: @positivemasculinitynowFacebook: Positive Masculinity Now To connect with Travis:https://www.travisstock.comIG: @travers03Patreon: https://www.patreon.com/thenewmasculine
Cautious optimism is the name of the game when it comes to organizations preparing for 2023. As we step into the last month of the year, we're all about being realistic and proactive. During this Digital Meetup, Jess Von Bank and I chatted with Brian Wilkerson about planning in the midst of economic uncertainty. Brian is the Corporate Vice President of hrQ and a national expert on talent strategy, workforce planning, and human capital management in times of business instability. With an uncertain economy, challenges in the labor market, supply chain disruptions, big shifts in workforce dynamics, and continued global health issues, leaders and organizations need to stay agile and informed. Advanced workforce planning is one of the best ways to prepare organizations for all of the anticipated changes. Tune in
Susan David is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people, and her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, is a #1 Wall Street Journal bestseller. Full show notes: https://maxlugavere.com/podcast/263