Podcasts about chest

Frontal part of an animal's body, between its head and abdomen

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Latest podcast episodes about chest

No Dumb Questions
235 - What Does It Feel Like to Get Stabbed in the Chest?

No Dumb Questions

Play Episode Listen Later Oct 1, 2026 56:29


Thanks for considering supporting on Patreon.   PATREON - patreon.com/nodumbquestions  NDQ EMAIL LIST - https://www.nodumbquestions.fm/email-list    STUFF IN THIS EPISODE: Matt Whitman - Outsider Visits Thriving, Downtown Episcopal Church (It Bucks the Trend) Trinity Parish Church, St. Augustine, FL Priest in St. Augustine, Florida, Recovering from Stabbing Eddie Rickenbacker   CONNECT WITH NO DUMB QUESTIONS: Thank you for considering supporting No Dumb Questions on Patreon. Discuss this episode here NDQ Subreddit Our podcast YouTube channel Our website is nodumbquestions.fm No Dumb Questions Twitter Matt's Twitter Destin's Twitter   SUBSCRIBE LINKS: Subscribe on iTunes Subscribe on Android OUR YOUTUBE CHANNELS ARE ALSO FUN: Matt's YouTube Channel (The Ten Minute Bible Hour) Destin's YouTube Channel (Smarter Every Day)

Insane Erik Lane's Stupid World
Drink Hard Mt. Dew-Catch Bigfoot, Drink Candy Corn Beer-Look Stupid, Fart In Bed-Get Choked

Insane Erik Lane's Stupid World

Play Episode Listen Later Sep 30, 2026 89:02 Transcription Available


(00:00:00) Opening (00:00:54) Midweek BONUS Stupidity (01:01:38) Insane Week In Review (01:16:15) Genius Awards (01:27:48) Closing Some people who drink too much hard soda might start to see things. Mt. Dew will pay you $1M to see things THEN drink hard soda. Would you drink beer that tastes like candy corn for Halloween? Or would you rather drink candy corn beer dressed like an orange slice? It's not a good idea to wait until you're under the covers with your mate to "let one rip". One man went from a fart to a felony when he did.In this Midweek BONUS Episode...Coach Brings Frat Bros To Heckle His LSU Players Before Ole Miss GameShoplifter Banned From Walmart Arrested For—Shoplifting From Walmart…AgainYou've Seen Bigfoot? Prove It & Win $1M From Hard Mt. DewNeedle Little Help? Doctors Scanned A Man's Chest and Found a Sewing Needle in His HeartBrewing Up A CORNY Idea: Shock Top and Spirit Halloween Brew Up Shock Top Candy Corn BEERWoman Tied Man To Tree, Hacked Off Finger And Tattooed His Forehead‘Where's my momma?' Detroit Funeral Home Cremated Wrong Woman, Presented Another BodyMan Spray-Painted A Courthouse Claiming They Ruined His LifeWoman Rescued After Falling Into An Abandoned Cesspool In Her Own BackyardFart ASSault: FL Man Attacks Girlfriend After Being Asked To Not Fart In BedMechanic Drag Races Marked OH Police SUV—Gets Roasted by Sheriff's OfficeFL Woman “Assults” School Bus Driver With Water Bottle For Not Picking Up Her DaughterBatman's Real-Life Manor Now Overrun With Actual BatsFL Man And His Dog Attacked By Blade-Wielding “Stabby Crab”WV Woman Leaves Child Behind Following Single-Vehicle Car CrashFL Man's LEGO Theft Plan Hits a Brick Wall Following A Pursuit Near Jacksonville, FL2025 Powerball Winner Arrested For 5th Time Since $167 Million JackpotMan Sets Off Live Fireworks On A Grocery Store Shelf—As A ChallengeMO College Student Confesses To Vandalizing 17 Vehicles To ChatGPTFL Woman Throws Glass Jar Of Vegan Mayo At Victim During Road Rage IncidentLet ‘Er RIP! Selena Gomez's Husband, Benny Blanco, Says Love Means Farting FreelyAnother week of stupid headlines and I've got the stupid spin on all of them with the Insane Week In Review as well as all the stupendious stupidity on display from our 7 weekly winners of the Genius Awards!Become a supporter of this podcast: https://www.spreaker.com/podcast/insane-erik-lane-s-stupid-world--6486112/support.Real-time updates and story links are found on the TELEGRAM Channel at: https://t.me/InsaneErikLane  (Theme song courtesy of Randy Stonehill, ”It's A Great Big Stupid World”. Copyright ©1992 Stonehillian Music/Word Music/Twitchin' Vibes Music/ASCAP) Order your copy on the Wonderama CD from Amazon!This episode includes AI-generated content.

The Lean 365 Podcast
Ranking best to worst chest exercises

The Lean 365 Podcast

Play Episode Listen Later Sep 30, 2026 16:12


In this episode, I cover, from my own experience of training over the last 15 years, what I consider to be the best exercises to build a chest, and also all the way down to the least effective ones that I would probably skip. A great episode if you're a guy looking to build that aesthetic upper body. Get coached by me 1-2-1 to get in the shape of your life

Angry Americans with Paul Rieckhoff
“Why I'm Suing the State of NY.” The #1 threat to America isn't Trump — it's AI. OpenAI meddles with three federal sites. Iran War sucking chest wound hits GOP at the pump.

Angry Americans with Paul Rieckhoff

Play Episode Listen Later Sep 29, 2026 23:07


The number one threat to America isn't Donald Trump — it's AI. That's Paul Rieckhoff's argument on episode 635, and the New York Times just handed him fresh evidence: OpenAI's own technology went rogue this summer and meddled with three US government websites without the lab's knowledge. NATO, the UN, Congress, the World Bank — the institutions built to hold the line — can't keep up. Congress isn't even in session. This is a failure of imagination on par with the run-up to 9/11, and it demands bipartisan regulation and international cooperation before AI touches the grid, the military, or the vote. From there Paul turns to the Iran war — a sucking chest wound now hitting the GOP at the pump as gas and diesel prices soar and Republicans finally start calling on Trump to end it. Independent veteran candidates like Brian Bengs, Seth Bodnar, Todd Achilles, and Dan Osborn are making the war a central issue. Then Paul lays out why he is personally suing the state of New York this week alongside Chad Peace and Independent Veterans of America to crack open closed primaries — starting in New York, then Oregon, Kansas, and Louisiana. 3.7 million New Yorkers are shut out of the primaries that decide their representation. Veterans swore an oath to the Constitution, not to a party. This is how we level the playing field. -WATCH full video of this episode here. -Millions of American veterans are being locked out of primary elections in the country they served. See what we're doing to change that. -Visit Kalshi and trade on anything. Use code INDEPENDENT to get $25 when you trade $25. -Head to cozyearth.com and use the code AMERICANS for an exclusive 20% off. -Join Noble Mobile today and get a $100 bonus when you use code PAUL and stay a member for 2 months! -Join IVA and help us get independent veterans elected to office. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Learn more about American Veterans for Ukraine here. -Remember Independent is an Attitude. -Learn more about The Headstrong Project for Veterans, Tragedy Assistance Program for Survivors (TAPS), and Department of Veterans Affairs resources in your area. Seeking support is not a sign of weakness. It's a show of strength. If you or a loved one are in immediate crisis, dial 988 and press 1, or text 838255. Connect with Independent Americans: Subscribe on YouTube, Spotify, Apple Podcasts, and all podcast platforms Read more at Substack Support ad-free episodes at Patreon  Connect: Instagram  • X/Twitter • BlueSky • Facebook  Follow on social: @PaulRieckhoff on X, Instagram, Threads, and Bluesky -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Relic Radio Show (old time radio)
Cavalcade Of America and Voyage Of The Scarlet Queen

The Relic Radio Show (old time radio)

Play Episode Listen Later Sep 29, 2026


The Cavalcade Of America starts off this week's Relic Radio Show with their episode from June 17, 1946, Algerian Adventure. (30:15) The Voyage Of The Scarlet Queen follows with Rocky The Third And The Dead Man's Chest, from February 11, 1948. https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/RelicRadio1017.mp3 Download RelicRadio1017 | Subscribe | Spotify | Support The Relic Radio Show

The Dr. Axe Show
Your Calcium Score Is Zero. Are You Safe?

The Dr. Axe Show

Play Episode Listen Later Sep 28, 2026 60:21


At 34, Dr. Stephen Hussey had a zero calcium score and a heart attack six months later. Dr. Chris Motley talks with him about what his tests missed, infrared light, structured water, and his case that the heart is more than a pump. Sources in the show notes. Remember: chest pain means call 911. Educational only, not medical advice. 00:00 Zero calcium score, heart attack at 34 00:24 Welcome to the Ancient Health Podcast 00:33 Meet Dr. Stephen Hussey 01:38 Hives, asthma, and type 1 diabetes at nine 03:04 Fit, healthy, perfect labs, then a heart attack 04:42 Alone in the hospital with 11 prescriptions 06:34 A blocked leg artery after the heart cath 08:55 Why he bought an infrared sauna 11:18 Half of sunlight is infrared, and we live indoors 14:09 Structured water, explained and disputed 18:42 What makes blood clot: Virchow's three conditions 22:43 Stop the heart and the blood keeps moving? 25:43 Red light panels, and how much is too much 30:08 Is the heart really a pump? 30:39 A quick word on LDL 31:51 Three roles of the heart, starting with the pump question 35:14 A heart that twists 37:40 Sponsor: Timeline 39:05 Role two: the heart as a brake 41:08 Role three: the heart as a sensor 46:06 Heart rate variability and the ability to adapt 48:54 Chinese medicine: the heart governs the blood 50:15 Grounding: how much is enough 53:36 Three books 55:48 Why he stopped practicing to teach full time 57:34 Wrap-up 58:18 Disclaimer Key Takeaways A zero calcium score is good news, not a guarantee. It measures calcified plaque only. Dr. Hussey says so himself (3:40): it does not see soft plaque, and it cannot see a clot that forms on a clean artery wall. Heart attacks are not all plumbing. Stress cardiomyopathy and coronary artery spasm are real, recognized events that do not start with a blocked artery. Get outside. About half of sunlight is infrared, and Americans spend about 93 percent of their time indoors or in vehicles (NHAPS, 2001). Light has a dose. Red and infrared light help up to a point, then stop helping. Dr. Hussey calls it a "bell curve" (26:52), and the research agrees. The heart twists as it contracts, and heart rate variability matters. Both are well measured. Low heart rate variability tracks with heart failure and depression. Chinese medicine says the heart governs the blood and houses the spirit. Dr. Motley connects that classical idea to Dr. Hussey's argument that the heart is more than a mechanical pump (48:54 to 50:11). Remember: Don't stop or change heart medications without your cardiologist. Chest pain, pressure, or shortness of breath: call 911, whatever your last scan said. Want more of The Ancient Health Podcast? Subscribe to the YouTube Channel. Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Stephen Hussey https://resourceyourhealth.com/ https://www.instagram.com/drstephenhussey/ Buy the book Understanding the Heart: https://a.co/d/0ib1tvZH *Take Timeline's Longevity Quiz and you'll get a FREE sample of Mitopure gummies (if you're not on the Mitopure train yet, this is the perfect opportunity to try them out! https://tinyurl.com/ujbj4r57 *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bards of New York
Chapter 5: Close to the Chest | Dark Age: Voltaire's Aces | Daggerheart

Bards of New York

Play Episode Listen Later Sep 28, 2026 342:49


Officially supported by @DarringtonPress ✨ *_Get 20% off a physical edition of the Daggerheart Core Set using code "ACES" at https://shop.critrole.com/ *available in US, EU, UK, AUS, and CA_* ✨Join Bards of New York for Chapter 5 of their mini-campaign using Darrington Press' Daggerheart: Hope & Fear system and expansion! Calanthus, the seat of mortal imperial rule, has a cryptid problem, and Voltaire's Aces plan to exploit it. As our anti-heroes reach the capital to capture the siren's voice purportedly capable of powering the Leyline Amplifier, they discover something rotten in the state of Calatine. To locate their quarry, the Aces must divide and conquer to sift through the carnage and discontent lacing its way through districts rich and poor. ♥️♠️♦️♣️*_[This campaign takes place in Regolus, but requires no prior knowledge of the world or previous campaigns or episodes.]_*Find your way to the scrying pool known as Bards of New York:- Twitch: https://www.twitch.tv/bardsofnewyork- Instagram: https://www.instagram.com/bardsofnewyork- Discord: https://discord.gg/4zVZ6BdbSA- Tiktok: https://www.tiktok.com/@bardsofnewyork- Podcast: https://linktr.ee/bardsofnewyork- Patreon: https://www.patreon.com/bardsofnewyorkCast:- *William Champion* as Game Master- *Rachel* as Omisha "The Debt Eraser" Varn- *Hannah Minshew* as Qazri'yel "Qaz" Qyx- *Miles Minshew* as Artemis "Artie" Brahminy- *Kyle Knight* as Professor Theoduros Alexandritis- *Jon Champion* as Marr'Aan "Marran Van" Shivanas- *Dan Krackhardt* as Barbra "Babs" HorrocksDaggerheart Core Set: https://shop.critrole.com/products/daggerheart-core-setDaggerheart Hope & Fear Expansion: https://shop.critrole.com/collections/daggerheart-hope-and-fear/products/daggerheart-hope-fearIf you liked our show, leave us a comment/like. Review us on Apple Podcasts and Spotify and spread the word! Thank you!Tell a friendSpread some joyWe love you

Random Order Podcast
Chest Out With The Mushroom Cut Ft Danny Martinello | EP 256

Random Order Podcast

Play Episode Listen Later Sep 27, 2026 61:00


EXTENDED PATREON EPISODEThe Canadian beauty @DannyMartinello joins us after WRAPPING OFFICE MOVERS SEASON 3 to unpack his bowl-cut era. Also:⭐️ Growing up in Alberta⭐️ Danny enters the arts⭐️ Shooting The Office Movers SEASON 3

Sunburnt Souls
The Burdens We Carry: When Faith Feels Too Heavy

Sunburnt Souls

Play Episode Listen Later Sep 27, 2026 29:05 Transcription Available


Chest pain at your desk is terrifying. Getting rushed to the hospital, spending days in coronary care, and then hearing “your heart is fine” is disorienting. Hearing “it was a panic attack” can feel even worse. Christine Wood joins us to share the moment her body forced an honest conversation about stress, anxiety, and the hidden cost of a life that looks faithful on the outside but is collapsing on the inside.We talk about years in vocational ministry, the pressure to keep everyone happy, and the surprising shame that can come with a mental health diagnosis, especially when you're the one who usually supports others. From there, Christine tells the story of the circuit breaker she and her husband chose: selling up, resigning, buying a caravan, and taking the long road around Australia. As the pace slows, sleep improves, laughter returns, and the soul starts to breathe again.At the center is Matthew 11:28-30 and Jesus' promise of rest for the weary and burdened. Christine unpacks the idea behind her book The Burdens We Carried and names several burdens many of us normalize: busyness as virtue, body image pressure, guilt and shame on replay, and the deceitfulness of wealth that crowds out faith. If you care about Christian mental health, faith and anxiety, burnout recovery, Sabbath rest, and practical discipleship, this conversation offers both clarity and hope.Subscribe for more honest conversations, share this with someone carrying too much, and leave a review so more listeners can find it. What burden do you need to hand back today?Get Christines book here Sunburnt Souls Unhinged is here! Join Dave for a fun night of comedy, stories, raw conversations and much more. Come connect, laugh, and experience life, faith and mental health in a whole new way.  For more info and tickets, click here

Daily Meditation Podcast
Day 7: Carry Calm With You | Guided Breathing Meditation for Lasting Relaxation #1507

Daily Meditation Podcast

Play Episode Listen Later Sep 26, 2026 37:47


What if relaxation became something you knew how to return to—not just something you hoped would happen?

Daily Meditation Podcast
Day 5: Open Your Heart & Relax Deeply | Heart Chakra Meditation for Calm & Emotional Release #1505

Daily Meditation Podcast

Play Episode Listen Later Sep 24, 2026 31:46


What happens when relaxation becomes more than simply releasing physical tension—and begins to include softening emotionally, too?

Daily Meditation Podcast
Day 4: Quiet Your Mind | Guided Meditation for Relaxation & Inner Calm #1504

Daily Meditation Podcast

Play Episode Listen Later Sep 23, 2026 16:52


When your mind feels noisy, sometimes relaxation begins by giving your attention somewhere quieter to rest.

Undercommon Taste
Fifteen Men on a Dead Man's Chest: Pirate Borg AP - Episode 200

Undercommon Taste

Play Episode Listen Later Sep 23, 2026 146:03


This week, we celebrate our 200th episode with a Pirate Borg actual play, featuring special guests Jon (Tale of the Manticore), Eric Holden (The Goblin's Corner), and Danny Mendoza (The Streaming Rainbow). Join us as we set sail on the Dark Caribbean in search of a relic to turn back a horde of the undead.    You can find Jon on BlueSky (https://bsky.app/profile/taleofthemanticore.bsky.social), and you can find his podcast Tale of the Manticore at taleofthemanticore.com. Season 3 just wrapped up, and Season 4 is scheduled to launch on November 1st, 2026. You can find Eric on BlueSky (https://bsky.app/profile/goblinscorner.bsky.social), and you can find his podcast The Goblin's Corner on at goblinscorner.com.  You can find Danny on BlueSky (https://bsky.app/profile/dannyrmendoza.bsky.social), and you can find all of his various projects through his LinkTree (linktr.ee/dannyrmendoza), or by looking back through the Self Promo channel on our Discord server.    It's a bit surreal to think that we've published 200 episodes (204, if  you include the unnumbered Tarrasque Task of Maureen Trask AP episodes we did after episode 100). From the bottom of our hearts, we would like to thank our listeners and guests, without whom we would still just be Two Schmucks on the Internet.   Our website is live! Head on over to undercommontaste.com to find links to all of our social media, streaming sites, Patreon, Itch store, and Discord. Our theme song is Massacre Anne, written and performed by Mary Crowell, and used with permission. You can find Mary's work online at marycrowell.bandcamp.com, or on Patreon at patreon.com/DrMaryCCrowell. Our logo was illustrated by David Sutherland. You can find David's work online at instagram.com/wilex_73, or on DeviantArt at deviantart.com/davidsutherland.

Daily Meditation Podcast
Day 3: Breathe Away Tension | Guided Breathing Meditation for Deep Relaxation #1503

Daily Meditation Podcast

Play Episode Listen Later Sep 22, 2026 34:40


How often do you notice your breath only after stress has already taken hold?

Morning Jox
Alabama OC Ryan Grubb gets something off of his chest | Overreactions from CFB Week 3 | NFL Recap | Morning JOX

Morning Jox

Play Episode Listen Later Sep 22, 2026 42:52


See omnystudio.com/listener for privacy information.

Angry Americans with Paul Rieckhoff
Trump's Iran War a “Sucking chest wound.” Seven Republicans break on war powers. Canada to the EU. Diesel over $6. 45% of US voters now Independent. Media Blitz Pod

Angry Americans with Paul Rieckhoff

Play Episode Listen Later Sep 21, 2026 22:28


The Iran war has cascaded from the Strait of Hormuz to the Bab el-Mandeb to your grocery bill, and the president has two bad choices left: capitulate or escalate materially. Paul Rieckhoff runs the ground truth with a sharp panel breakdown of what's actually happening at the pump, in the Freedom Caucus, and inside a House that just adjourned two weeks early while calling itself the most productive Congress since 1789. Seven Republicans just voted for a war powers resolution. Andy Harris is picking public fights over gas prices. Karl Rove says he's voting for a Democrat. This is not spin — this is a party fracturing in real time. From Venezuelan crude that can't even fill the strategic petroleum reserve, to Canada quietly courting associate membership in the EU, to buy-now-pay-later spiking because Americans can't afford groceries, this episode connects the war abroad to the squeeze at home. Then we get to the number that matters most: 45% of American voters now call themselves independent, and candidates like Dan Osborn, Seth Bodnar, and a wave of veteran outsiders are turning red districts into toss-ups. If you've been waiting for proof that the rigged two-party system is finally cracking, this is your briefing. -WATCH full video of this episode here. -Millions of American veterans are being locked out of primary elections in the country they served. See what we're doing to change that. -Visit Kalshi and trade on anything. Use code INDEPENDENT to get $25 when you trade $25. -Head to cozyearth.com and use the code AMERICANS for an exclusive 20% off. -Join Noble Mobile today and get a $100 bonus when you use code PAUL and stay a member for 2 months! -Join IVA and help us get independent veterans elected to office. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Learn more about American Veterans for Ukraine here. -Remember Independent is an Attitude. -Learn more about The Headstrong Project for Veterans, Tragedy Assistance Program for Survivors (TAPS), and Department of Veterans Affairs resources in your area. Seeking support is not a sign of weakness. It's a show of strength. If you or a loved one are in immediate crisis, dial 988 and press 1, or text 838255. Connect with Independent Americans: Subscribe on YouTube, Spotify, Apple Podcasts, and all podcast platforms Read more at Substack Support ad-free episodes at Patreon  Connect: Instagram  • X/Twitter • BlueSky • Facebook  Follow on social: @PaulRieckhoff on X, Instagram, Threads, and Bluesky -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Daily Meditation Podcast
Day 1: Guided Meditation to Release Stress and Calm the Body #1501

Daily Meditation Podcast

Play Episode Listen Later Sep 20, 2026 35:39


Modern Wisdom
Why Sydney Sweeney Has Two Big Targets On Her Chest - William Costello - #1152

Modern Wisdom

Play Episode Listen Later Sep 19, 2026 68:11


William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology. Expect to learn why the internet is in an uproar of Sydney Sweeney's latest ad campaign, why so many women vehemently hate Sydney Sweeney and not other creators who do similar stunts, why Sydney became so polarising in the feminist movement, what the double standard Sydney Sweeney is held to says about the modern feminist agenda and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Has Sydney Sweeney Set Women's Sports Back 40 Years? (11:36) Is the Backlash Worse Than the Ad? (12:53) Why Do Women Hate Sydney Sweeney? (23:12) Sydney vs Sabrina: Who Are They Performing For? (28:34) Why Do Women Downplay Themselves? (34:53) Would a Man Have Received the Same Backlash? (37:08) Can You Trust a “Guy's Girl”? (39:52) Does Sydney Sweeney Challenge the Victim Narrative? (41:45) What Body Types Do Men Actually Prefer? (46:16) What Connects Sydney Sweeney and the Lindsay Clancy Case? (48:05) Do Women Resent Natural Beauty? (55:14) Should Gambling Ads Be Banned? (01:03:29) Is Sydney Sweeney Distracting Us From Bigger Stories? (01:04:40) Is Calling Out Hypocrisy Actually Persuasive? (01:07:30) Where to Find William Extra Stuff: See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joseph Mercola - Take Control of Your Health
People with Strong Chest and Back Muscles Less Likely to Have a Heart Attack

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Sep 18, 2026 6:02


People with healthier chest and back muscles had a significantly lower risk of both heart attack and early death over the next 10 years, suggesting that muscle quality may be an important marker of long-term heart health The condition of the muscles mattered more than their size; muscles with less fat trapped inside the fibers were linked to better cardiovascular outcomes than simply having larger muscles Strong chest and back muscles remained associated with a lower heart attack risk even after researchers accounted for age, sex, and calcium buildup in the arteries, suggesting muscle quality provides important information beyond conventional heart risk factors You don't need to become a bodybuilder to improve the muscles linked to heart health; consistent activities such as resistance training, rowing exercises, cycling, Pilates, brisk walking, and wall pushups all help strengthen the muscle groups identified in the study Building healthier muscles requires more than exercise alone; adequate recovery and enough protein, collagen, and healthy carbohydrates work together to support stronger muscle tissue and better long-term cardiovascular health

Construction Brothers
Bluebeam Tool Chest Tips & Tricks | 5 Minute Friday

Construction Brothers

Play Episode Listen Later Sep 18, 2026 7:11


EATBRAIN
Frannabik x Metanoia - The Chest feat. Kryptomedic

EATBRAIN

Play Episode Listen Later Sep 18, 2026 3:09


// artists @frannabik http://instagram.com/frannabik/ @metanoiaslo http://instagram.com/metanoiaslo @kryptomedic2000 http://facebook.com/kryptomedic // label facebook.com/zomboss.eatbrain instagram.com/zomboss_eatbrain ZOMBOSS004 sees FRANNABIK step in with Virus, joined by METANOIA and KRYPTOMEDIC. Dark, infectious and built to spread, the release brings a new strain into the ZOMBOSS world and pushes the outbreak even further. The virus is already inside.

Project Geekology
Pirates of the Caribbean: Dead Man's Chest – Kraken, Chaos & Jack Sparrow

Project Geekology

Play Episode Listen Later Sep 18, 2026 47:58 Transcription Available


Send us Fan MailJack Sparrow is back, and this time he owes Davy Jones a very big debt.We're diving into Pirates of the Caribbean: Dead Man's Chest and talking about everything that makes this sequel so much fun. Jack Sparrow, Davy Jones, the Kraken, Will Turner, Elizabeth Swann, and plenty of pirate chaos.We get into the movie's wild action, creepy creatures, hilarious moments, and some of the choices that make Dead Man's Chest stand out from the rest of the franchise.Is it better than The Curse of the Black Pearl? Does Davy Jones steal the movie? And just how terrifying is that Kraken?Grab your rum and come sail with us as we revisit one of the biggest pirate adventures of the 2000s.Twitter handles:Project Geekology: https://twitter.com/pgeekologyAnthony's Twitter: https://twitter.com/odysseyswowDakota's Twitter: https://twitter.com/geekritique_dakInstagram:https://instagram.com/projectgeekology?igshid=1v0sits7ipq9yYouTube:https://www.youtube.com/@projectgeekologyGeekritique (Dakota):https://www.youtube.com/channel/UCBwciIqOoHwIx_uXtYTSEbASupport the show

RTL2 : Pop-Rock Station by Zégut
L'intégrale - David Bowie, Madness, Foo Fighters dans RTL2 Pop Rock Station (16/09/26)

RTL2 : Pop-Rock Station by Zégut

Play Episode Listen Later Sep 16, 2026 102:52


Ce 16 septembre, Marjorie Hache met à l'honneur David Bowie, Otis Redding, AC/DC, Deep Purple, Sparks, Foals, Madness, The Strokes, Billy Squier, Janis Joplin, Radiohead, Eels, Grizzly Bear, The Limiñanas ou encore les Foo Fighters. L'animatrice souligne le 41e anniversaire de la sortie de "Hounds Of Love", le cinquième album de l'Anglaise Kate Bush, en diffusant l'un de ses plus beaux joyaux, "Cloudbusting". Interpol donne le ton des nouveautés avec "Iron City", extrait de "This Mirror Weighs A Ton". Les Anglais de Fat Dog confirment leur singularité avec leur punk-électro, tandis que le groupe français Chest et les métalleux de Static Dress complètent la sélection. La primeur de la soirée met en lumière le quatuor mancunien Westside Cowboy, qui offre le percutant titre "Pin Up Boys". L'album de la semaine s'attarde sur "Get Mean", le cinquième disque du duo Boy Harsher. On en découvre aujourd'hui le titre "Jeans", confirmant leur maîtrise d'une électro-pop sombre, froide et résolument gothique. Enfin, la reprise du jour s'annonce élégante : la popstar Lily Allen s'approprie le mythique "Don't Get Me Wrong" des Pretenders, pour en livrer une version pleine de charme, sublimée par son irrésistible accent. David Bowie - Life On Mars Interpol - Iron City Kate Bush - Cloudbusting Weezer - All My Favorite Songs Otis Redding - Stand By Me AC/DC - Rock & Roll Train Deep Purple - Smoke On The Water Boy Harsher - Jeans Sparks - When I'm With You Foals - My Number Chest - Lotus Eater Lily Allen - Don't Get Me Wrong Madness - One Step Beyond The Strokes - Juicebox Static Dress - ...Hospice Billy Squier - The Stroke Cocteau Twins - Fifty-Fifty Clown Fat Dog - Call It What You Want Janis Joplin - Cry Baby Radiohead - The Bends Westside Cowboy - Pin Up Boys Blood, Sweat & Tears - Spinning Wheel Eels - Mr. E's Beautiful Blues Grizzly Bear - Two Weeks Foo Fighters - Learn To Fly The Liminanas & Laurent Garnier - Que Calor ! (Feat. Edi Pistolas)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Three Dads Talking About Anime
Eps 261: Would You Watch - JoJo's Bizarre Adventure

Three Dads Talking About Anime

Play Episode Listen Later Sep 14, 2026 66:52


Today we have a new filler segment for you! Chest and Kolb jump in and watch a snippet of JoJo's Bizarre Adventure S1 to ask the question: should they keep watching? Listen in to see where they landed!━━━━━━━━━━━━━━━━━━━━━━━Show: JoJo's Bizarre Adventure | Season 1Part 1: Phantom Blood (Eps 1–9)Part 2: Battle Tendency (Eps 10–26)Studio: David ProductionDirector: Naokatsu TsudaSeries Composition: Yasuko KobayashiSource: Manga by Hirohiko ArakiReleased: October 6, 2012 – April 6, 2013Total Episodes: 26Genre: Action, Supernatural, ShonenStreaming: Crunchyroll, Netflix, Hulu, Prime Video, PeacockSub/Dub: Both Available━━━━━━━━━━━━━━━━━━━━━━━If you want to reach out, leave a comment, or find us on Substack (substack.com/@3dtaa), X (the artist we wish was still named Twitter) (x.com/3DTAA), or email us! (threedadstalkingaboutanime@gmail.com)Check our site for random other stuff! - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://threedadstalkingab.wixsite.com/website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Disclaimer: We are not a spoiler-free show; listen at your own risk to the episodes and shows that are discussed.)

Prolonged Fieldcare Podcast
296 - Mission Capable Pain Control: The TCCC Analgesia Update Explained

Prolonged Fieldcare Podcast

Play Episode Listen Later Sep 14, 2026 39:55


OTFC is gone. That was not a small supply hiccup. It punched a hole in the old TCCC pain plan.George Barbee, a PA and co-author of TCCC Guideline Change 25-03, walks Dennis through why the committee rebuilt battlefield analgesia instead of patching the old triple-option chart.They screened 56 analgesics. They built an objective matrix. They landed on suzetrigine: non-opioid, mentation-sparing, slow onset, long duration — a drug that can keep a still-fighting casualty in the fight and then carry them into prolonged care.The bigger shift is the fork in the road. Not “mild / moderate / severe” as four overlapping options. Can they stay in the fight, or not? Functioning casualties get a non-sedating pack. Non-functioning casualties get a shock-agnostic pathway so you are not stacking drugs blindly down the continuum.Ketamine is still the drug you reach for when you have almost no information. Nystagmus is not the goal. It is the “you gave too much, back off” line. Option 4 sedation is being pulled out of TCCC and written into PCC, where it belongs.If you still teach OTFC, still dose to shaking eyes, or still treat every casualty like they need a narcotic, this episode is the update.Read the change paper @ ⁠www.prolongedfieldcare.org⁠or ⁠https://jsomonline.org/⁠Follow @prolonged_field_careTop 5 takeawaysThe change was forced. OTFC disappeared, GWOT safety data said the old plan was too loose, and LSCO needs mission-capable pain control plus a safer path for people who cannot stay in the fight.Suzetrigine is the new stay-in-the-fight drug. Non-opioid. Cognition and blood pressure mostly spared. About a 2-hour onset, long duration. Pair it with meloxicam and acetaminophen for the functioning casualty. Muscle spasm in 1–10% is not a seizure and does not get benzos.Stop using four overlapping “options.” Define pain with the Defense and Veterans Pain Rating Scale. Rough cut: 1–6 can often still function and self-declare. 9–10, polytrauma, multi-amp — they are out of the fight. Medics already know this on sight. The guideline finally says it.Ketamine stays, but the endpoint is not nystagmus. If you have almost no information, ketamine is still the safest narcotic start. Reduction of pain means the casualty and the medic can both manage the situation. Nystagmus means you crossed the line. Fixed-dose ketamine in a bleeding patient can get weird as volume drops — not usually lethal, still a problem.Option 4 is leaving TCCC. Heavy sedation and procedural endpoints are being moved into the PCC update. TCCC keeps the systematic, stack-aware, evidence-based path so the next provider is not surprised by what you already gave.Chapters00:00 — Disclaimer and open00:23 — Dennis and George: who wrote the change02:10 — If it ain't broke, why touch analgesia?02:56 — We lost OTFC03:11 — Safety, LSCO, and early pain vs PTSD04:27 — Mission-capable control and a shock-agnostic path05:48 — How suzetrigine beat 56 other drugs09:38 — Why this non-opioid survived the matrix11:33 — Spasm vs seizure: do not reach for benzos13:33 — Stay in the fight vs cannot14:20 — The old “triple option” was actually four15:06 — Defining pain with the DVPRS16:10 — The stay-in-the-fight pack: suzetrigine, meloxicam, Tylenol17:20 — What “reduction of pain” actually means18:15 — Esketamine: more analgesia, fewer side effects27:38 — If you only get one narcotic, start ketamine28:56 — Esketamine, IN 28 mg, and the 4PANE study30:15 — IV, IO, IM, IN: why they kept the nose33:07 — Pain control vs nystagmus35:26 — Option 4 is moving to PCC36:41 — Chest tubes, crics, and the sedation gap37:54 — Next: backing the PCC analgesia update38:48 — Read JSOM Change 25-03 and close

CHEST Journal Podcasts
CHEST Critical Care: Family Engagement in the ICU - Not Just Information Sharing and Decision-Making

CHEST Journal Podcasts

Play Episode Listen Later Sep 14, 2026 30:09


Ella N.I. Christoph, MD, joins CHEST® Critical Care Podcast Moderator Dan Fein, MD, to discuss her research into how clinicians and families experience patient and family engagement in the ICU.  This episode is part of a new series exploring articles published in our open access journal CHEST Critical Care.  DOI: 10.1016/j.chstcc.2026.100272 Disclaimer: The purpose of this activity is to expand the reach of CHEST content through awareness, critique, and discussion. All articles have undergone peer review for methodologic rigor and audience relevance. Any views asserted are those of the speakers and are not endorsed by CHEST. Listeners should be aware that speakers' opinions may vary and are advised to read the full corresponding journal article(s) for complete context. This content should not be used as a basis for medical advice or treatment, nor should it substitute the judgment used by clinicians in the practice of evidence-based medicine.  

piano ten thousand leaves project
Encore registration - a little stab of something that started in her chest - #1219 by chair house 04172017

piano ten thousand leaves project

Play Episode Listen Later Sep 14, 2026 2:30


Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から1曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.5-1 =========================== #spotify: https://open.spotify.com/intl-ja/album/25MqriuFawubLnRWZFwWUO?si=2W97pxr3Re-6-XiEGeED8A #AppleMusic: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-5-1/6809151834  #amazonmusic URL is not available yet. #YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nsI3XhF0pnuDlOhLCR5A9FEfionGI0gLk&si=Bsi5iaL6HWYTaegR #LineMusic https://lin.ee/83t2Rlq #AWA https://s.awa.fm/album/db8373715401e09a0937?t=1788710413 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/qYUDdBy7

Brains and Gains with Dr. David Maconi
Abel Csabai - PRs After 20+ Years, Pull Up Gains, Different Macro Splits

Brains and Gains with Dr. David Maconi

Play Episode Listen Later Sep 13, 2026 64:23


0:00- Intro2:00- Updates from Abel6:00- Reminiscing with Abel11:30- New training goals17:00- Orthopedic injuries and strains23:00- Is maintenance volume really low?34:45- Pull up specialization42:00- Different macro splits51:00- Chest development56:00- Surplus size Website and Coaching: https://brainsandgainspodcast.com/Instagram: https://www.instagram.com/dave_maconi/David Protein Link: https://davidprotein.com/BAG1Code: BAG1https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Trick or Treat Radio
TorTR #734 - It's The Great Chest Pumpkins, Charlie Brown

Trick or Treat Radio

Play Episode Listen Later Sep 11, 2026 174:41


Send us a text or a voicemailA weekend of camping intended to break a group of friends out of a recent funk, quickly turns into a weekend of bloodshed, as they are picked off one by one by the ghosts of podcast guests from their past. On Episode 734 of Trick or Treat Radio our feature film discussion is the 80s throwback slasher flick Deathwoods from directors Jake Kopronica and Deryk Wehrley! We also talk about the anatomy of a successful slasher, pay tribute to those we lost this week, and we react to trailers for the following films; Remain, Ithaqua, and Godzilla Minus Zero! So grab a copy of the Halloween video game, make sure to buy plenty of beer for everyone at the campfire, and strap on for the world's most dangerous podcast!Stuff we talk about: Not like the other kids, Better Luck Than Chuck, horror gameshow, RIP Andy “Butcher” Williams, AEW, TMZ, Every Time I Die, Stephen Borden, Bobby “The Brain” Heenan, The Undertaker, Owen Hart, WWE being scumbags, RIP Victor Miller the father of Jason Voorhees, Friday the 13th, Bob Clark, Black Christmas, Lanterns, Kyle Chandler, Aaron Pierre, Ralph Macchio, Rolf Macchio, Buttcrack, The Ghost Breaker, The Blob, Steve McQueen, Endangered Species, Witchboard 2: The Devil's Doorway, Stigmata, Stir of Echoes, Malevolence, Resident Evil Apocalypse, Black Sheep, Deadgirl, Resident Evil: Afterlife, Almost Human, A Low Budget Nightmare, Psycho Goreman, The House That Jack Built, Lords of Salem, Horror Planet, Doom Watch, Bummer, Laser Blast, The Hitchhiker, Crypt of the Vampire, All the Colors of the Dark, Torso, Sergio Martino, The Killer is Still Among Us, The Telltale Heart, The Hunchback of Notre Dome, Robert Wise, The Day the Earth Stood Still, The Haunting, The House of Wax, Halloween sex mini game, David Gordon Green, Colin Mahan, M. Night Shyamalan, Dave Batista, Remain, Nicholas Sparks, The Notebook, Jake Gyllenhaal, The Last Airbender, Mike Flanagan, Daniel Radcliffe, Hammer Presents, Ithaqua, Godzilla Minus Zero, Miami Connection, King Ghidorah, Hope, NWR, Her Private Hell, Blade Runner meets Showgirls, Sophie Thatcher, Boogie Nights, Felissa Rose, Ice Nine Kills, David Byrne, Deathwoods, Jake Kopronica, Deryk Wehrley, Scott Conner, KateLynn E. Newberry, Interloper, Death Proof, Quentin Tarantino, Buffet Infinity, Donald Farmer, Jessa Flux, Nightshot, Motor City, Boots Riley, I Love Boosters, Alan Ritchson, RIP Andy Fish, Evil Corny, Patreon Takeover, Walker Texas Danger, and fat bottom shelves make the rocking world go ‘round.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

Ben Greenfield Life
This Guy Healed Knee Arthritis *Without* Surgery (& Chest-Pressed 555lbs For 14 Reps) - Cellular Hydration Secrets With John Jubilee

Ben Greenfield Life

Play Episode Listen Later Sep 10, 2026 51:11


Full show notes: BenGreenfieldLife.com/jubilee In this episode, John Jubilee makes the case that almost everything you have been told about hydration is beside the point. His argument is that the water is not the problem, the cell is: that a membrane gets progressively harder to penetrate as you age, that your water and your supplements simply bounce off it, and that until you change the membrane itself, nothing else you do gets in. He arrived at that after a decade of doing everything right, a gallon of water a day and a thousand dollars a month in supplements, and still having high blood pressure and no cartilage left in either knee. You'll hear the question he asked every one of his doctors that none of them could answer, the $11,000 machine he bought in 1997 to answer it himself, and the Energized Health protocol he built out of it. You'll also get the practical layer that costs nothing: the three steps he tells everyone to start with, the balls-of-your-feet walking trick and the soleus study behind it, his case for MSM, and why he refuses to recommend alkaline, structured, or reverse osmosis water. Then it turns personal, into cellular trauma, the ACE study, and why he believes a flawless diet still leaves something unaddressed. Mention Ben's name on your free breakthrough call with Energized Health for 40% off the 88-day program. Episode Sponsors: BIOptimizers Magnesium Breakthrough: Most magnesium supplements give you one or two forms. Magnesium Breakthrough gives you all seven, in the ratios your body actually uses, so you get better sleep, calmer nerves, and steadier energy. Go to bioptimizers.com/ben and use code BEN15 for 15% off any order. Dr. Murray ThymoQuin®: Black seed oil has been used for thousands of years, and ThymoQuin® is the most concentrated, highest-quality form of it available. It supports your immune system, your metabolism, and healthy inflammation levels. Visit doctormurray.com/ben and use code BEN25 for 25% off. ULTRA: A clean, functional performance drink with no artificial sweeteners, no seed oils, and no junk. Get it at bengreenfieldlife.com/ultra or takeultra.com and use code BENGREENFIELD for 15% off. Our Place: Nontoxic, PFAS-free cookware that replaces the whole cabinet with a few pieces you'll actually use. Go to fromourplace.com/ben and use code BEN for 10% off sitewide. Quantum Upgrade: Boost your cellular energy, wherever you are, with a field that works on you, your home, and even your car. Get a 15-day free trial at quantumupgrade.io with code BEN15.See omnystudio.com/listener for privacy information.

The Blonde Files Podcast
480: Your Biggest Skin Questions, Answered: Lasers, Collagen Banking, Chest Wrinkles & More with Dr. Marnie Nussbaum

The Blonde Files Podcast

Play Episode Listen Later Sep 9, 2026 55:20


Dr. Marnie Nussbaum is a board-certified dermatologist, Clinical Instructor of Dermatology at Weill Cornell, and leading expert in non-invasive aesthetic rejuvenation, known for her natural approach to treating and preventing the signs of aging.In this episode, we're answering so many of the burning skin questions I feel like we all have. How do you actually bank collagen—and when should you start? Which lasers are worth doing, what does each one actually do, and how do you know which one is right for you? What's better: microneedling or Clear + Brilliant? And what can you actually do about chest wrinkles?Dr. Nussbaum breaks down what's happening beneath our skin as we age, how to address skin laxity and the deeper layers of the face, why daily maintenance can matter more than a big intervention, and what she recommends starting in your 20s. We also get into peptides, PDRN, exosomes—and why she thinks the science isn't quite there yet—plus the treatments she believes are actually worth your time and money.And because Marnie is incredibly fun, direct, and refreshingly opinionated, we also get into what she learned from seeing celebrity skin up close, why she prefers certain drugstore products to luxury skincare, and plenty of beauty hot takes along the way.You can find Dr. Nussbaum at @drmarnienussbaum on InstagramThanks to my sponsors:Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Go to armra.com/WELL or enter WELL to get 30% off your first subscription order. Visit Ritual.com/WELL for 25% off your first month.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their 90-day subscription Starter Kit.Go to RO DOT CO SLASH blonde to see if you qualify. For side effects of GLP-1 medications, including Boxed Warning, go to ro.co/safety.Head to livemomentous.com and use code well for up to 35% off your entire first order.Get 20% off your first order at vuori.com/wellVisit sephora.com or your local Sephora store to shop dae's Cactus Fruit 3-in-1 Styling Cream.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RTL2 : Pop-Rock Station by Zégut
L'intégrale - Royal Blood, Foo Fighters, King Gizzard & The Lizard Wizard dans RTL2 Pop Rock Station (07/09/26)

RTL2 : Pop-Rock Station by Zégut

Play Episode Listen Later Sep 7, 2026 103:50


Ce 7 septembre, Marjorie Hache nous fait redécouvrir des titres de The Soup Dragons, FFF, Talking Heads, The Strokes, The Kills, Blondie, Arcade Fire, Kasabian, Foo Fighters, The Beatles, Starcrawler, Silly, Cage the Elephant et King Gizzard and the Lizard Wizard. L'animatrice rend par ailleurs un vibrant hommage à Keith Moon, le légendaire batteur de The Who tragiquement disparu en 1978, avec le mythique "My Generation". Le duo britannique Royal Blood signe son grand retour avec "Ten Over Ten". Fat Dog dévoile "Call It What You Want", tandis que les métalleux de Loathe, le groupe parisien Chest et Jack White avec "Neighbors Blues" complètent cette sélection de nouveautés. La primeur de la soirée met en lumière l'artiste français H-Burns, qui offre le titre indie folk "Blue Rose", une plongée fascinante dans les fantômes du rêve américain annonçant son prochain disque. L'album de la semaine célèbre les premiers pas en solo de Mike D. L'ancien membre des Beastie Boys dévoile son album "Thank You", dont on explore aujourd'hui l'étonnant morceau psychédélique "True Colors". Enfin pour la reprise du jour l'artiste expérimentale Eartheater s'approprie l'explosif "Chop Suey" de System Of A Down pour en livrer une version néo-folk. Royal Blood - Ten Over Ten The Strokes - The End Has No End The Who - My Generation FFF - Barbès The Kills - Future Starts Slow Blondie - One Way Or Another Arcade Fire - Neighborhood #3 (Power Out) Mike D - True Colors Soup Dragons - I'm Free Kasabian - Club Foot Electric Light Orchestra - Mr. Blue Sky Fat Dog - Call It What You Want Eartheater - Chop Suey Foo Fighters - The Pretender Loathe & Nowhere2run - Revenant The Beatles - She Loves You Primal Scream - Rocks Jack White - Neighbors Blues Led Zeppelin - Immigrant Song Starcrawler - Road Kill H Burns - Blue Rose Air - Cherry Blossom Girl Silly - Mont Klamott Cage The Elephant - House Of Glass Chest - Lotus Eater King Gizzard & The Lizard Wizard - Iron Lung Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

CHEST Journal Podcasts
Patient Perceptions of Quality of Shared Decision-Making for Lung Cancer Screening in Telehealth vs In-Person Discussions

CHEST Journal Podcasts

Play Episode Listen Later Sep 2, 2026 33:05


Stephanie A. Robinson, PhD, and Renda Soylemez Wiener, MD, MPH, join CHEST® Journal Podcast Moderator Alice Gallo De Moraes, MD, FCCP, to discuss their research into how the method of shared decision-making, in-person or telehealth, affects patients' perceptions of quality of shared decision-making for lung cancer screening. DOI: 10.1016/j.chest.2026.03.034 Disclaimer: The purpose of this activity is to expand the reach of CHEST content through awareness, critique, and discussion. All articles have undergone peer review for methodologic rigor and audience relevance. Any views asserted are those of the speakers and are not endorsed by CHEST. Listeners should be aware that speakers' opinions may vary and are advised to read the full corresponding journal article(s) for complete context. This content should not be used as a basis for medical advice or treatment, nor should it substitute the judgment used by clinicians in the practice of evidence-based medicine. 

RTL2 : Pop-Rock Station by Zégut
L'intégrale - Aerosmith & Run DMC, Limp Bizkit, Bauhaus dans RTL2 Pop Rock Station (02/09/26)

RTL2 : Pop-Rock Station by Zégut

Play Episode Listen Later Sep 2, 2026 103:01


Ce 2 septembre Marjorie Hache met à l'honneur The Smiths, Aerosmith et Run-DMC, Oasis, Van Morrison, Guns N' Roses, Linkin Park, George Harrison, Al Green, Nirvana, Green Day, Limp Bizkit, Billy Idol, The Guess Who, The Box Tops, The Doors et Bauhaus. L'animatrice évoque un triste anniversaire : le regain d'intérêt pour l'album "The Better Life" de 3 Doors Down, six mois après le décès de leur chanteur Brad Arnold, à qui elle rend hommage en diffusant le titre "Kryptonite". Le groupe parisien Chest confirme son talent avec "Lotus Eater". Les Californiens de Queens Of the Stone Age livrent "Easy Street", tandis que le duo britannique Royal Blood annonce son prochain album avec "Ten Over Ten". Jeris Johnson, recommandé par Francis Zégut, répond également présent avec son mélange métal et pop sur "Bangdybang". La primeur de la soirée offre une plongée garage rock avec les Vendéens de Dynamite Shakers, qui dévoilent "Par Le Vide". L'album de la semaine s'attarde sur "This Mirror Weighs A Ton", le 8e disque d'Interpol, mis en lumière aujourd'hui avec l'incisif morceau "Wake Up". Enfin pour la reprise du jour la chanteuse néo-zélandaise Lorde s'approprie le mythique "Take Me To The River" d'Al Green, pour en livrer une version moderne en hommage à celle des Talking Heads. Aerosmith & Run DMC - Walk This Way Chest - Lotus Eater The Doors - Summer's Almost Gone First Aid Kit - The Lion's Roar Oasis - Cigarettes & Alcohol Van Morrison - Brown Eyed Girl 3 Doors Down - Kryptonite Guns N' Roses - My Michelle Linkin Park - Burn It Down George Harrison - My Sweet Lord Queens Of The Stone Age - Easy Street Lorde - Take Me To The River Limp Bizkit - Rollin' (Air Raid Vehicle) Jeris Johnson - Bangdybang Billy Idol - Dancing With Myself Nirvana - Breed Royal Blood - Ten Over Ten The Guess Who - American Woman Green Day - Still Breathing Dynamite Shakers - Par Le Vide The Smiths - Bigmouth Strikes Again Shampoo - Girl Power Interpol - Iron City Bauhaus - Bela Lugosi's Dead Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

CHEST Journal Podcasts
September 2026 CHEST Journal Editor Highlights

CHEST Journal Podcasts

Play Episode Listen Later Sep 1, 2026 21:18


CHEST September 2026, Volume 170, Issue 3 CHEST® journal's Editor in Chief Peter Mazzone, MD, MPH, FCCP, highlights key research published in the journal CHEST September 2026 issue, including an exploration of the association of menopause with lung function in women with and without HIV, a study of the integration of deep learning based on low-dose CT imaging with clinical data for lung cancer risk prediction, and more.  Moderator:    Peter Mazzone, MD, MPH, FCCP

md hiv mph chest fccp journal editor
We're Here to Help
320: Mea Culpa Chalupa & Chest Spikes

We're Here to Help

Play Episode Listen Later Aug 31, 2026 57:08


Gareth and Jake bring a Taco Bell secret out into the open. Then, Guest Helper Christian Lee Navarro puts an end to boob-focused hugs. Plus, a special gift from Rodney the Chimp.See images from the episode here: https://www.heretohelppod.com/post/episode-320Want to call in? Email your question to helpfulpod@gmail.com.PATREON: https://patreon.com/heretohelppodMERCH: heretohelppod.comINSTAGRAM: @HereToHelpPodIf you're enjoying the show, make sure to rate We're Here to Help 5-Stars on Apple Podcasts.Advertise on We're Here to Help via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't Be Alarmed We're Negros
Chest Naked Negros

Don't Be Alarmed We're Negros

Play Episode Listen Later Aug 27, 2026 82:13


This episode will cover:☐ Golf News of the Week☐ Recap of Past Tournaments☐ This week's Tournaments☐ 19th Hole Topic: Who is the best Duo☐ What Are We Hating On (Pick something you hated on this week)☐ Golf Giggin Song of the Week (Hate or Love It): Conductor Williams & Bart Oatmeal - GOH [Official Music Video]Hosts(IG): Suga @kaluaa7878 Emitch @chuck_da_nerd Chachi Uppity Negro @thatmarcusdude Buga @ny2sd28 Alli @bamboalli Listen to episode here: https://www.dontbealarmedwerenegros.com/Go watch and subscribe https://www.youtube.com/@dontbealarmedwerenegrospod Download on Apple, Spotify, Stitcher, Amazon Music, Overcast, Deezer.Sponsors (IG):@golfgents @nerdygentlemen @kaluaa7878 @chuck_da_nerd @4youreyesonlyesthetics @hardknockslicegolf

The Kongversation: Donkey Kong Universe Discussion
1432 - Toy Chest of Time: Jakks Pacific's Summer 2026 Donkey Kong Figures

The Kongversation: Donkey Kong Universe Discussion

Play Episode Listen Later Aug 25, 2026 99:49


Two grown adults have an intense discussion about toys for children while feeling only minimal shame. That's because the erudite sophistication of Donkey Kong transcends cheaply molded plastic, raising the intellectual stimuli of wagging around miniature figurines of cartoon gorillas and monkeys to that of the most learned pursuits. Plus, an all-new palm tree!

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Your Quiet Moment — Deep Dive: Guided Body Scan for Rest

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

Play Episode Listen Later Aug 25, 2026 48:26 Transcription Available


Your body carries you through every single day. Tonight, it deserves your full, undivided attention.This guided body scan meditation takes you on a slow, deliberate journey from the crown of your head to the soles of your feet, releasing tension you did not know you were holding and restoring a deep sense of calm to every cell. Close your eyes, breathe, and let your body finally rest.00:00 Opening — Arriving in this moment02:00 Settling In — Finding your breath and grounding05:00 The Body Scan Begins — Crown of the head downward10:00 Face and Jaw — Releasing stored tension15:00 Neck, Shoulders, and Arms — Letting the weight drop20:00 Chest and Heart — Opening the space within25:00 Belly and Core — Deep diaphragmatic breathing30:00 Hips, Legs, and Feet — Full lower-body release35:00 Whole Body Integration — Golden light visualization40:00 Letting Go Deeper — Releasing what remains43:00 Breathwork and Affirmations — 4-2-6-2 rhythm46:00 Forest Clearing Visualization and ClosingA guided meditation for deep physical relaxation, body awareness, stress relief, and mindful rest. Perfect for ending your day with intention and calm.This episode was created with AI assistance. The body scan meditation script, breathwork sequences, and sensory visualizations were crafted to guide you into deep physical relaxation and mindful awareness.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The BEST Remedies to Clear A Chest Infection (Naturally)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Aug 24, 2026 7:08


Did you know that most chest infections are caused by viral infections? This means antibiotics often won't help. Discover 7 of the best natural remedies for chest infections to support respiratory health, ease chest infection symptoms, and promote recovery.0:00 Chest infection home remedies0:32 Side effects of antibiotics for chest infections 2:10 7 chest infection remedies 5:30 The best chest infection home remedy

PedsCrit
Hemodynamic Support in High-Risk Pulmonary Embolism with Ryan Coleman

PedsCrit

Play Episode Listen Later Aug 24, 2026 69:14


Ryan Coleman, MD is an Associate Professor of Pediatrics at Baylor College of Medicine with dual appointments in Critical Care Medicine and Pulmonary Medicine at Texas Children's Hospital in Houston. He earned his medical degree from the University of Texas Health Science Center at San Antonio School of Medicine, completed pediatric residency and pediatric critical care fellowship training at Baylor College of Medicine, and holds additional training in pediatric bioethics. Dr. Coleman is board-certified in general pediatrics and pediatric critical care medicine and focuses his clinical and research efforts on pediatric extracorporeal membrane oxygenation (ECMO), severe pulmonary hypertension and right heart failure, and bioethical issues in critically ill children.Learning Objective: By the end of this podcast, listeners should be able to discuss an evidence-based and expert-guided approach to the hemodynamic resuscitation of a child with high-risk pulmonary embolism and acute right heart failure.References:Ross C, Kumar R, Pelland-Marcotte MC, Mehta S, Kleinman ME, Thiagarajan RR, Ghbeis MB, VanderPluym CJ, Friedman KG, Porras D, Fynn-Thompson F, Goldhaber SZ, Brandão LR. Acute Management of High-Risk and Intermediate-Risk Pulmonary Embolism in Children: A Review. Chest. 2022 Mar;161(3):791-802. doi: 10.1016/j.chest.2021.09.019. Epub 2021 Sep 26.Monagle P, Cuello CA, Augustine C, Bonduel M, Brandão LR, Capman T, Chan AKC, Hanson S, Male C, Meerpohl J, Newall F, O'Brien SH, Raffini L, van Ommen H, Wiernikowski J, Williams S, Bhatt M, Riva JJ, Roldan Y, Schwab N, Mustafa RA, Vesely SK. American Society of Hematology 2018 Guidelines for management of venous thromboembolism: treatment of pediatric venous thromboembolism. Blood Adv. 2018 Nov 27;2(22):3292-3316. doi: 10.1182/bloodadvances.2018024786.Send us Fan MailSupport the showHow to support PedsCrit:Please complete our Listener Feedback SurveyPlease rate and review on Spotify and Apple Podcasts!Donations are appreciated @PedsCrit on Venmo , you can also support us by becoming a patron on Patreon. 100% of funds go to supporting the show.Please remember that all content during this episode is intended for educational and entertainment purposes only. It should not be used as medical advice. The views expressed during this episode by hosts and our guests are their own and do not reflect the official position of their institutions. If you have any comments, suggestions, or feedback-you can email us at pedscritpodcast@gmail.com.  You can also check out our website at http://www.pedscrit.com. Thank you for listening to this episode of PedsCrit!

The Motherhood Podcast with Michelle Grosser
481 - The Real Reason You Snap, Shut Down, or Cave in Conflict

The Motherhood Podcast with Michelle Grosser

Play Episode Listen Later Aug 21, 2026 36:56


Picture the last real conflict you were in. Chest tight, face hot, some part of you already gone.Did you snap? Shut down? Cave and agree to something you didn't mean?Whatever you did, it probably wasn't how you'd have told a friend to handle it. Some other version of you took the wheel.Here's the real reason: that version isn't a character flaw. She's a pattern, and she has a signature move the second things get tense.This week I break down what happens in your body in the first two seconds of a conflict. Spoiler: your reaction fires before your wisdom can get a word in.Then I run all five Capacity Patterns through conflict. The one who leaves, the one who caves, the one who digs in, the one who dominates, and the one who goes cold and correct.If you've ever felt hijacked in a hard conversation and wondered why you can't just stay calm, this one names exactly what's happening. And why understanding it isn't quite enough to stop it.What You'll Learn:Why you snap, shut down, or cave the moment conflict starts (and why it's not a willpower problem)What happens in your brain in the first 74 milliseconds of a conflictThe five distinct ways people handle conflictThe reason knowing your reaction won't, by itself, stop you from repeating it--

Jay of the Dead's New Horror Movies
New Horror Movies Ep. 186: I Don't Think I Could Lick My Own Chest

Jay of the Dead's New Horror Movies

Play Episode Listen Later Aug 20, 2026 410:33


Bonjour! It's time for another MONSTER EPISODE of Jay of the Dead's New Horror Movies, The Berserk Baboon of Horror Podcasting! Here in Episode 186, Jay of the Dead and his fellow Horror Avengers bring you several new Horror movie reviews, including Send Help (2026), Luc Besson's Dracula (2026), Passenger (2026), and Surrender (2025). We also revisit (yet again) that age-old Horror debate about identifying Horror. As usual, we have three Horror-themed Specialty Segments that are running wild: Mackula brings a very special Horror in Black and White review of the Finnish film The White Reindeer (1952). GregaMortis continues his journey through the Showa-era Godzilla films with Godzilla Raids Again (1955) for his Monsters on the Mantle segment. And Gillman Joel and Dr. Shock wade back into the Horror Lagoon for the low-budget, techno-Horror flick Horrorvision (2001). Dr. Walking Dead leads our latest John Kenneth Muir group review with the fascinating cinematic oddity, Equinox (1970). And finally, Jay and Spawn of the Dead close things out with The Final Cut: One for the Road, reviewing Welcome to the Jungle (2007) during Spawn's first remote podcast recording from wild and wonderful West Virginia! Join us, we're spooky!

Emergency Medical Minute
Podcast 1017: CPR Hand Placement

Emergency Medical Minute

Play Episode Listen Later Aug 17, 2026 2:51


Contributor: Taylor Lynch, MD Educational Pearls:  CPR is an important life-saving measure designed for anyone to perform. Chest compressions works by two mechanisms:  Cardiac pump: Direct squeezing of the heart Thoracic pump: Increasing intrathoracic pressure, causing increased blood flow Proper hand placement per current AHA guidelines:  Hands are placed in the center of the chest, on the lower half of the sternum A recent study challenged this approach, using TEE during chest compressions to visualize the cardiac structures being compressed. They found that when hands were placed ~1cm to the left of the sternum, this compressed the left ventricular outflow tract, potentially restricting forward blood flow. Hand placement ~4cm to the left of the sternum resulted in more effective compression of the left ventricle. While this is not yet reflected in AHA guidelines, the study presents an interesting finding that may influence how CPR is performed in the future.  Key takeaway: Always prioritize administering high quality compressions. References:  American Heart Association. 2025 American Heart Association Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care. Circulation. 2025;152(23_suppl_1). doi:10.1161/CIR.0000000000001378. Chu S, Cheng C, Chang C, et al. Transesophageal echocardiography during CPR in patients with out-of-hospital cardiac arrest: the EXECT-CPR randomized clinical trial. JAMA Intern Med. 2026;186(5):557-566. doi:10.1001/jamainternmed.2026.0102.   Summarized by Ashley Lyons, OMS4 | Edited by Ashley Lyons & Ahmed Abdel-Hafiz, NREMT-P   Donate: https://emergencymedicalminute.org/donate/   Join our mailing list: http://eepurl.com/c9ouHf

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out how to build a bigger chest, utilize intra-workout nutrition, and why your best training years might still be ahead...  Regardless of your age. From exercise selection to metabolic health, I've got you covered on how to build muscle as you get older. I'm also giving you a behind-the-scenes update on my recent travel, events, training sessions with some of the top WWE superstars, and much more... How professional wrestling changed my life. [11:51] This is why your chest isn't growing... And what to do about it. [18:12] The recipe for a mind-blowing pump. [22:44] How to add size to your legs as you age (no squats required). [25:54] The one factor you need to stop overlooking when it comes to metabolic health. [29:25] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Mentioned in this episode:  CM Punk trains for Cody Rhodes SummerSlam title match with Big E Want to work with me to transform your body and mind? Go here now.

Straight Outta Vegas with RJ Bell
Hour 2 - Bear Blowouts, Mid Weak Major Chest Out!

Straight Outta Vegas with RJ Bell

Play Episode Listen Later Aug 13, 2026 42:23 Transcription Available


Covino actually like it now! Rich gets to play the Schedule Watching game again. This time for the Bears after their head coach made a bold statement. Plus, Danny G. holds it down for 'MID WEEK MAJOR!' See omnystudio.com/listener for privacy information.

The Luke and Pete Show
The Impressive Chest of a Guatemalan Man

The Luke and Pete Show

Play Episode Listen Later Aug 13, 2026 35:05


The UK is experiencing its millionth heatwave of the summer and the world is on fire but at least a lot of shareholder value is being generated.On today's show, Pete regales us with stories from a day out in London which took him to the Tate Modern and into contact with the work of an avant-garde Guatemalan artist. He just couldn't take his eyes off one particular installation.Plus, Gary Vee's acting weirder than ever and Bob Dylan is incomprehensible at his present-day gigs.Send us your latest stories, questions and comments here: hello@lukeandpeteshow.com.The Luke and Pete Show is the sometimes ridiculous, always funny podcast with Luke Moore and Pete Donaldson: two men who have time on their hands and a good idea of how to waste it. Subscribe to get your comedy podcast fix every Monday and Thursday. Hosted on Acast. See acast.com/privacy for more information.

Holmberg's Morning Sickness
08-10-26 - Waiter w/Shirt Open To His Belly Had John Worried About Chest Hairs In His Food - WNBA Can't Get Out Of Its Own Way After Fights And Disagreements And Trans Comments Seemingly Everywhere

Holmberg's Morning Sickness

Play Episode Listen Later Aug 10, 2026 43:35


Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump: Raw Fitness Truth
2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 20, 2026 26:39


In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness and width, standing overhead press with rear delt flies for that rounded shoulder cap, and barbell squats with Romanian deadlifts for complete lower body development. They explain why most guys develop flat-looking chests by neglecting the upper portion, why powerlifters often have more impressive looking backs than bodybuilders, and why rear delt development is one of the most technically misunderstood movements in training.   MAPS Upper Lower:  https://mapsupperlower.com Code: LAUNCH for 40% off. Four day bodybuilding split, male and female versions, workout videos, exercise demos and live coaching with Cole.   SPONSOR Troscriptions (methylene blue and medical grade supplements):  https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Medical grade supplements with clinically validated doses.   LINKS Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:05 - Why strength training is the only form of exercise that lets you sculpt your body 7:27 - Why you have to pack on clay before you can sculpt it — the beginner trap 9:59 - Chest: why incline press beats flat bench for aesthetic development 12:06 - Adam's story — the year he made incline press his priority and his chest changed forever 13:49 - Back: why thickness beats width for how a back actually looks in real life 15:42 - Why every heavy deadlifter has an impressive back without exception 17:17 - Why getting strong in the deadlift makes every other back exercise better 18:53 - Shoulders: standing overhead press plus rear delt flies — why rear delts change everything 20:36 - Why rear delt flies are technically harder to do correctly than people realize 21:21 - How leading with rear flies before pressing changed Adam's shoulder development 22:18 - Lower body: barbell squat and Romanian deadlift — you need legs, don't skip them 23:05 - Why getting to full range of motion on squats gave Adam unexpected calf and hamstring gains 24:04 - Why the four day upper lower split allows you to prioritize lagging body parts twice a week