Podcasts about full body

00:00 - Intro00:57 - Best Short-Term Barbell Program09:17 - Rite of Passage Strength Standards for Average Man13:01 - Choosing the Right Kettlebell Program for Your Level19:02 - Spreading the Load in Easy Strength24:48 - Building a Strong Base for Single Kettlebell Press28:07 -  Future-proofing Your Body and Strength35:21 - Improving Your Core Strength42:46 - Full Body vs OLAD for Strength, Hypertrophy► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, and take a long, slow breath in…  Let the air fill your lungs, and as you exhale,  Feel the stress begin to leave your body.  This is your time to release, your time to let go. PAUSE... Your body seeks rest, Your mind seeks peace, Let them both soften, As relaxation begins to increase. LONG PAUSE... Begin with your toes—let them relax, one by one.  Picture a soft light wrapping around each toe,  Gently warming and soothing them.  Feel the tension dissolve, leaving your toes at ease. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, we explore the quiet power of doing things with both hands:Why bilateral movement calms the nervous systemCultural and spiritual traditions that honor two-handed gesturesEveryday tasks that ground us through full-body presenceReal-world quotes and wisdom about giving, receiving, and connecting more deeplySimple ways to bring more intentionality and wholeness into your daily routineThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode of Authentically ADHD, we're cracking open one of the most misunderstood struggles of AuDHD life: transitions. Whether it's getting out of bed, switching tasks, or handling major life shifts like job changes or breakups—transitions can feel like full-body earthquakes that knock us off our axis.Join Carmen as she unpacks the neuroscience behind why transitions are so hard when you're wired with both ADHD and autism. From executive dysfunction to emotional dysregulation, sensory overload to task initiation paralysis—this episode breaks it all down with science, sarcasm, and soul.You'll hear relatable anecdotes (including meltdowns over sock seams and hyperfocus hostage situations), insights from ADHD researchers and the ADHD Adults UK Podcast, and 10 practical tips to make transitions less chaotic and more compassionate.✨ If you've ever wondered why a “simple” change feels like a system shutdown—you're not alone. And you're definitely not broken.

A story of resilience, transformation, and reclaiming your life. ✨ We are so incredibly honored to share our latest podcast episode featuring our amazing patient, Deanna!After an incredible 150-pound weight loss, Deanna came to Dr. Sajan for a full body lift to complete her physical and emotional journey. Her procedures included a tummy tuck, liposuction 360, a breast augmentation with lift, and an arm lift.In this raw and heartfelt conversation, Deanna opens up about her entire life—from her upbringing and experiences as a young single mom to the powerful realization that sparked her incredible weight loss journey. She shares it all, including the final step of choosing plastic surgery to align her body with the immense work she had done.Deanna's story is a powerful testament to strength and determination, and it was a true pleasure to be a part of her new chapter. This is an episode you won't want to miss.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast.  In addition to providing the entire TRX workout for free, we cover:- Defining the "goal" and structure of the program- The pros and cons of a full-body workout vs an upper/lower split- The importance of variety in a workout program- Why the first movement of the workout is generally the most important- How to adjust the difficulty of an exercise by changing angles, regressions, and substitutions- In-depth analysis of technique and execution of specific exercises- The logic and reasoning behind different set and rep schemes- The best footwear for strength training- Stabilization as a skill in strength workouts- Specialized programs and workout "snacks" in the Inner Circle- And more...You can listen to my episode about why the Smith Machine is the most underrated machine in the gym here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000723312639Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Want to increase your flexibility? I'm joined today by movement expert William Soo, and together we'll show you the most effective stretches for every major body part. You'll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body(0:00) - Unlock Your Upper Back Stiffness(5:58) - Rotation Is Underrated(11:58) - Side Bending For A Supple Spine(16:13) - Overhead Shoulder Mobility Fix(20:08) - Reach Behind Your Back(25:42) - Hip Mobility Made Easy(33:11) - Hamstring Flexibility Guaranteed(38:18) - Groin Mobility Explained(44:50) - Hip Flexors Fix(52:05) - Ankles & Calf Best Exercises.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠ (automatically applied at checkout).

In this week's episode, Alex decides to cut the show music. Being creative. Car colors. People who stink are disrespectful.  Free weights vs machine weights at the gym. Instagram knows how much I love pancakes. Full body deodorant commercials. And Call of Duty just lost.Follow Alex:X: https://x.com/adsilva005 Instagram: https://www.instagram.com/adsilva005/ Podcast Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/intelligent-moron-with-alex-silva/id1552338016 Spotify: https://open.spotify.com/show/21OITz2NaBqXQ2SmKSEStc?si=wikIxgKkQgKMQNKjU8ozng YouTube:https://www.youtube.com/channel/UCnw1rKX6JUSITRFz2DSXEdQ/videos 

Du Liebe

This week, we cracked open the cosmic filing cabinet of our bodies with the one and only TJ, the somatic sorcerer behind New Age Bodywork. His specialty? Somatic bodywork for bodymapping and emotional release — aka, finding out where your trauma's been living rent-free and handing it an eviction notice.We got into the deliciously squishy world of fascia (spoiler: it's not just the weird word you skip over in anatomy class). TJ breaks down why fascia is basically the body's mystical spiderweb — holding us together, storing our unprocessed emotional baggage, and quietly running the show behind the scenes.Then, things got real when TJ turned his healing gaze (and hands) on both Ali and Brie for an emotional bodymapping exercise. Picture it: TJ energetically palpating, pressing, and mapping their tension like a cartographer of feelings, calling out the exact coordinates of their stored grief, stress, and “why did I text him back” moments.The revelations? Chef's kiss. The homework? Spicy. TJ sends each of us away with somatic assignments to start untangling the body's energetic knots, and honestly… it's giving “main character healing montage” vibes.If you've ever wondered why your hips are holding grudges or why your shoulders feel like they've been through a war you can't remember signing up for, this episode will make your fascia feel seen, heard, and maybe even forgiven.Grab your matcha, your journal, and your willingness to ugly cry — this one's a trip through the body's secret emotional archives.Catch up with TJ, check out his events and schedule your own trauma healing session with him here: websiteinstagramsalt burn eventConnect with Your Cosmic Guides: Briana Christine: TikTok | Instagram Ali: TikTok | Instagram Join the Cosmic Community: Follow Cosmic Injectables for more episodes filled with spiritual insights, laughter, and a touch of magic. Instagram TikTok

deepsleep #meditation #bodyscan #nightaffirmations 0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min) 30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min) 1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min)

#deepsleep #meditation #bodyscan #nightaffirmations 0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min) 30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min) 1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min)

20+ year paranormal investigator Tabitha Moore stops by the show and details a litany of full body apparition sightings starting at 7 years old. Do investigators have specialties or specific fields that they seem drawn to more than others? She tells me about her first ever investigation that was a real baptism by fire regarding paranormal activity. A great conversation and some great insights from someone who dedicates their life to the journey of exploring the unknown. Find my tour dates and more at my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.ryansingercomedy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Commercial Free episodes here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We're a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spectrevisionradio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/spectrevisionsocial⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Daniel White Hodge returns to Chapel Probation. We talk about our usual gripes with race and how we BIPOC men get overlooked by most of the world. But Dan has been on an incredible healing journey of late, and he shares insights in overcoming trauma caused by violence (because America) and religion. His 8th season of the Profane Faith podcast just started, and Dan is tackling all the hard things and sharing his healing process as well as his usual sharp criticisms of the deconstruction world. The rest of the world is now seeing the America we've known all along, and Dan breaks it down in his own direct way.Chapel Probation is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dauntless Media Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dauntless Media Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for more conversation with all the podcast communities.Scott's book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Asian-American-Apostate- Losing Religion and Finding Myself at an Evangelical University⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is available now!Music by Scott Okamoto, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jenyi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Azeem Khan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shin Kawasaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wingo Shackleford⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapel Probation Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support Scott and for bonus content. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapel Probation Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group to continue the conversations.Follow Scott on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can subscribe to Scott's newsletter and learn more about the book, the blog, and performances at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rscottokamoto.com⁠

Slater took a moment to visit his family and spend much needed time with his parents who are going through it with their health and he doesn't want to miss a moment and also doesn't want to die helping them. Plus, PANIC with us as we help this dad who is losing moments and money with his daughter

Slater took a moment to visit his family and spend much needed time with his parents who are going through it with their health and he doesn't want to miss a moment and also doesn't want to die helping them. Plus, PANIC with us as we help this dad who is losing moments and money with his daughter

It’s the 8th annual Real Weird Crossover with the Real Weird Sisters, Alice and Martha! In part one, Amanda, Shandy, Colleen, Martha, and Alice read a very NSFW post from the r/marriage subreddit, which elicits a visceral reaction from Shandy and Amanda. They also start to talk about the NY Times’ list of “Best Movies […]

It's the 8th annual Real Weird Crossover with the Real Weird Sisters, Alice and Martha! In part one, Amanda, Shandy, Colleen, Martha, and Alice read a very NSFW post from the r/marriage subreddit, which elicits a visceral reaction from Shandy and Amanda. They also start to talk about the NY Times' list of "Best Movies of the 21st Century." Stay tuned for part two!Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373)Links: Merchandise, Matt's Broadcast Book ClubSubscribe (MP3) l Become a Patron l Join Our Facebook GroupBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-broadcast-with-amanda-shandy-and-colleen--2940971/support.

Send a message/question here!https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach.This episode talks about the power of Full Body Workouts for guys over 40, including a sample routine and how to get the most of these workouts!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠In this episode of the Fit to Live Podcast, we dive into the common pitfalls women encounter in their fitness journeys. Many find themselves stuck in ineffective strategies that don't align with their unique needs, such as metabolism, hormones, and life circumstances. We explore why relying solely on willpower without structure, jumping from plan to plan, and clean eating without a clear plan can hinder progress. Tune in as we discuss how to break free from these traps and embrace a strategic approach that truly works. Discover how to set yourself up for success with a personalized, well-tested framework.

If you're yearning for deep rest, climb aboard the Moonlight Express and take the calming train ride through quiet mountains and starry skies toward sleep. This guided sleep meditation featuring visualisation and physical relaxation technique, will help you let go of the day, ease physical tension, steady your breath, and gently drift into a deep, healing sleep.Perfect for;winding down, Easing nighttime anxiety,Calming a busy mind,Releasing stress,Deep sleep.With soft narration and peaceful soundscapes, this dreamy journey will carry you into rest, one breath at a time, and help you stay asleep all night long.If you liked this meditation, make sure to hit the follow button and leave your review, it really does mean the world to me, and helps more and more people find this space right when they need it most. Thank you for listening! Sam JarvisHost @ Breathingspace

In this HMZ Success episode, Casey sits down with Meg — a woman who didn't enroll out of lack, but out of power. From corporate burnout to a full-body spiritual recalibration, Meg shares how saying YES to herself (through deep emotional work, investment, and even plant medicine) cracked open a life she never thought possible.You'll hear:Why women will drop 120K on college but flinch at 5K for actual self-healingThe real reason most programs fail (and why this didn't)What happens when you finally stop outsourcing your powerHer emotional purge, spiritual downloads, and the ripple effect on her body, family, and futureAnd how trauma-informed tools helped her finally FEEL… and finally choose herselfThis one will activate you.⚠️ Warning: Once you see it, you can't unsee it.Support the showWATCH MY FREE TRAINING: TRAUMA-INFORMED FAT LOSS Stop guessing. Start decoding.

The adrenal glands regulate cortisol, a hormone crucial for managing stress and energy. When stress is chronic, cortisol imbalances can cause fatigue, anxiety, and pain. Dr. Izabella Wentz offers simple lifestyle changes that can help restore balance and improve your overall health. Learn More: https://radiohealthjournal.org/full-body-reset-stress-cortisol-and-adrenal-dysfunction Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how Ezra uses FDA-cleared AI to transform MRI imaging. CEO Emi Gal explains how Ezra Flash speeds up scan times while improving quality, and how Ezra Assist aids radiologists with accurate annotations. Their AI-powered process makes full-body cancer screening possible in just 22 minutes—for under $500. Learn how this innovation is redefining medical imaging from acquisition to interpretation.

Ezra CEO Emi Gal breaks down how AI is revolutionizing full-body MRI cancer screening. Learn how FDA-cleared tools accelerate scan time, assist radiologists, and empower patients with easy-to-understand reports—all for just $499. Discover why early detection matters, especially for younger adults, and how Ezra is scaling access to lifesaving diagnostics.

Ep 54: The Truth About Tooth Decay, Periodontal Disease & Mercury Fillings—with Holistic Dentist Dr. Eric CorneliusLet's get real; if you're chasing wellness but ignoring your mouth, you might be missing a huge piece of the puzzle. In this episode, I chat with holistic dentist Dr. Eric Cornelius about the body-mouth connection, mercury fillings, and why oral health is foundational to everything else.We're diving into way more than just brushing and flossing. Dr. Eric breaks down:[11:15] Dental care: from ancient tools to cutting-edge holistic practices[14:45] How our teeth and jawlines have evolved and changed.[35:55] How everyday bacteria sneak into your bloodstream (and why toast is guilty, too)[40:25] The real damage soda is doing—not just to your teeth, but to global health mindsets[48:25] The truth about mercury fillings and what safe removal looks like We also talk about Dr. Cornelius's time working with a remote tribe in Kenya, and a story he shared that absolutely stunned me—about why one teen girl was upset he fixed her front teeth.

What does it look like to love God with your whole life? In this conclusion to our Philippians series, Pastor Gerrit walks through Philippians 4 with the lens of—Jesus' greatest commandment from Mark 12:30: “Love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength.” This message challenges us to become Full Body Believers—engaging every part of our being in wholehearted devotion to God. You'll be encouraged to:

When we are stressed or overwhelmed, or when our mind feels like it's spinning out of control—it's easy to forget that simply dropping into the body can be a powerful way to interrupt thEse thought loops.   In this week's refresh, meditation teacher Tara Healey guides us through a practice to calm the mind, notice sensations in the body, and bring awareness to the present moment.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Learn more about Tara Healy here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org. Today, meditation teacher and bestselling author Jon Kabat-Zinn guides us through a silent walking meditation—a great addition to your mindfulness toolkit and a way to enter more deeply into the vitality & sensory richness of what is happening in & around you right now. [link]

Interview with Matthew Kirschenbaum Chatterbox TTS - a Hugging Face Space by ResembleAI Here's the $2,000 fully AI-generated ad that aired during the NBA Finals Boston Dynamics robots dance to 'Don't Stop Me Now' for 'America's Got Talent' audition Oracle CEO Says OpenAI's Stargate Venture 'Not Formed Yet' OpenAI Seeks New Financial Concessions From Microsoft, a Top Shareholder They Asked ChatGPT Questions. The Answers Sent Them Spiraling. Smart Lamp Keeps Students On Track With Image Recognition Google's Gemini panicked when playing Pokémon Inside the AI Party at the End of the World AI Barbie? Mattel & OpenAI Team Up For Smart Toys & Games L'Oréal Taps Nvidia Tech to Supercharge Its AI Efforts They Poisoned the World: Life and Death in the Age of Forever Chemicals Brooklyn TK Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Matthew Kirschenbaum Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit bigid.com/im agntcy.org

Interview with Matthew Kirschenbaum Chatterbox TTS - a Hugging Face Space by ResembleAI Here's the $2,000 fully AI-generated ad that aired during the NBA Finals Boston Dynamics robots dance to 'Don't Stop Me Now' for 'America's Got Talent' audition Oracle CEO Says OpenAI's Stargate Venture 'Not Formed Yet' OpenAI Seeks New Financial Concessions From Microsoft, a Top Shareholder They Asked ChatGPT Questions. The Answers Sent Them Spiraling. Smart Lamp Keeps Students On Track With Image Recognition Google's Gemini panicked when playing Pokémon Inside the AI Party at the End of the World AI Barbie? Mattel & OpenAI Team Up For Smart Toys & Games L'Oréal Taps Nvidia Tech to Supercharge Its AI Efforts They Poisoned the World: Life and Death in the Age of Forever Chemicals Brooklyn TK Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Matthew Kirschenbaum Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit bigid.com/im agntcy.org

Interview with Matthew Kirschenbaum Chatterbox TTS - a Hugging Face Space by ResembleAI Here's the $2,000 fully AI-generated ad that aired during the NBA Finals Boston Dynamics robots dance to 'Don't Stop Me Now' for 'America's Got Talent' audition Oracle CEO Says OpenAI's Stargate Venture 'Not Formed Yet' OpenAI Seeks New Financial Concessions From Microsoft, a Top Shareholder They Asked ChatGPT Questions. The Answers Sent Them Spiraling. Smart Lamp Keeps Students On Track With Image Recognition Google's Gemini panicked when playing Pokémon Inside the AI Party at the End of the World AI Barbie? Mattel & OpenAI Team Up For Smart Toys & Games L'Oréal Taps Nvidia Tech to Supercharge Its AI Efforts They Poisoned the World: Life and Death in the Age of Forever Chemicals Brooklyn TK Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Matthew Kirschenbaum Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit bigid.com/im agntcy.org

Interview with Matthew Kirschenbaum Chatterbox TTS - a Hugging Face Space by ResembleAI Here's the $2,000 fully AI-generated ad that aired during the NBA Finals Boston Dynamics robots dance to 'Don't Stop Me Now' for 'America's Got Talent' audition Oracle CEO Says OpenAI's Stargate Venture 'Not Formed Yet' OpenAI Seeks New Financial Concessions From Microsoft, a Top Shareholder They Asked ChatGPT Questions. The Answers Sent Them Spiraling. Smart Lamp Keeps Students On Track With Image Recognition Google's Gemini panicked when playing Pokémon Inside the AI Party at the End of the World AI Barbie? Mattel & OpenAI Team Up For Smart Toys & Games L'Oréal Taps Nvidia Tech to Supercharge Its AI Efforts They Poisoned the World: Life and Death in the Age of Forever Chemicals Brooklyn TK Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Matthew Kirschenbaum Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit bigid.com/im agntcy.org

Interview with Matthew Kirschenbaum Chatterbox TTS - a Hugging Face Space by ResembleAI Here's the $2,000 fully AI-generated ad that aired during the NBA Finals Boston Dynamics robots dance to 'Don't Stop Me Now' for 'America's Got Talent' audition Oracle CEO Says OpenAI's Stargate Venture 'Not Formed Yet' OpenAI Seeks New Financial Concessions From Microsoft, a Top Shareholder They Asked ChatGPT Questions. The Answers Sent Them Spiraling. Smart Lamp Keeps Students On Track With Image Recognition Google's Gemini panicked when playing Pokémon Inside the AI Party at the End of the World AI Barbie? Mattel & OpenAI Team Up For Smart Toys & Games L'Oréal Taps Nvidia Tech to Supercharge Its AI Efforts They Poisoned the World: Life and Death in the Age of Forever Chemicals Brooklyn TK Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Matthew Kirschenbaum Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit bigid.com/im agntcy.org

Interview with Matthew Kirschenbaum Chatterbox TTS - a Hugging Face Space by ResembleAI Here's the $2,000 fully AI-generated ad that aired during the NBA Finals Boston Dynamics robots dance to 'Don't Stop Me Now' for 'America's Got Talent' audition Oracle CEO Says OpenAI's Stargate Venture 'Not Formed Yet' OpenAI Seeks New Financial Concessions From Microsoft, a Top Shareholder They Asked ChatGPT Questions. The Answers Sent Them Spiraling. Smart Lamp Keeps Students On Track With Image Recognition Google's Gemini panicked when playing Pokémon Inside the AI Party at the End of the World AI Barbie? Mattel & OpenAI Team Up For Smart Toys & Games L'Oréal Taps Nvidia Tech to Supercharge Its AI Efforts They Poisoned the World: Life and Death in the Age of Forever Chemicals Brooklyn TK Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Matthew Kirschenbaum Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit bigid.com/im agntcy.org

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.The real reason you still have chronic low back pain or sciatica has nothing to do with your disc herniation, degeneration, pelvic tilt, muscle imbalances, or core weakness. .Chronic low back pain and sciatica are caused by MANY factors which overlap. Lifestyle factors like FULL BODY strength and fitness, plus stress, anxiety, fear, depression, sleep, and nutrition all matter more than your MRI results..Beyond that, the main cause of flare ups is quite simple, and it has nothing to do with alignment or disc herniations. Hint: it's a load management and exercise volume issue...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

Ocean Sounds for Deep Sleep | Gentle Water Waves for Full-Body Relaxation ocean sounds for deep sleep, ocean wave sounds, deep ocean sleep audio, water sounds for relaxation, ocean waves sleeping sounds, ocean sounds for studying, ocean white noise, sleep with ocean waves, relaxing sea sounds, gentle water sounds, meditation ocean sounds, nature wave soundscape, background ocean noise, ocean waves for focus, ocean audio for sleeping, deep relaxation ocean sounds, calming sea waves, waves crashing sleep aid, sleep ocean ambience, natural sleep audio, sleep music with ocean, 8 hour ocean sleep sounds, ocean sounds uninterrupted, ambient water sounds, study music ocean waves, peaceful ocean audio, wave sound therapy, ocean waves at night, soft water noise, sleep sounds nature, ocean breeze sleep sounds, natural sleep aid, ocean sounds calm mind, ocean noise for rest, deep sea background sounds Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your dental routine silently affecting your heart, brain, or overall health?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with certified biological dental hygienist Heather the Hygienist, author of Dentistry Made Easy: The Consumer's Guide to Oral Health and Smart Decisions. If you're over 50 and focused on wellness, you'll discover how holistic dental care is far more than cosmetic—it's foundational to your full-body health.Listeners will learn:Why a healthy smile is a powerful indicator of systemic health and longevityThe hidden dangers of fluoride, mercury, and conventional dental productsHow to find a holistic dentist and make smarter, safer dental choicesIf you're looking for a natural, practical approach to oral care that supports the health of your entire body, press play now and hear what your conventional dentist may never tell you.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

The Pleasure Zone with Milica Jelenic - Diamond Host Have you ever wondered what it would feel like to experience pleasure that moves through your entire body — not just a fleeting sensation, but a wave of energy that leaves you deeply connected, awakened, and alive? In this episode of The Pleasure Zone, we dive into the world of full body orgasms — what they are, how they differ from localized orgasms, and how you can begin to cultivate this powerful experience for yourself. Host Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, explores the physiological, emotional, and energetic elements that unlock the potential for a full body orgasm. You'll learn about: *The key differences between clitoral, penile, and full body orgasms *How breathwork, movement, and mindful touch awaken the whole nervous system *The role of emotional safety and energetic flow in opening the body to deeper pleasure *Why full body orgasms aren't just for “tantric masters”—they're accessible to everyone Whether you're exploring solo pleasure, deepening partner intimacy, or healing from disconnection with your body, this episode offers tools and insights to help you reconnect with your body's innate orgasmic potential. You'll also hear about common blocks to experiencing full body orgasms—and how to gently move past them with compassion and curiosity. Ready to expand your understanding of pleasure and experience your body in a whole new way? Tune in and join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, for an empowering conversation that brings your body, mind, and pleasure into full alignment.   Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Samantha: Hi Dr. Cabral, I was hoping you could help me find out what happened to me this morning. While getting ready for work, I felt a prickly heat sensation on my scalp that spread to my face and arms, which turned bright red—like a sunburn, but not raised. It then moved to my legs, and the prickling became so uncomfortable I had to take off my pants. The redness lasted about 30 min, slowly faded and back to normal in 90 minutes. Afterward, I felt cold and started shivering. I'd had my usual breakfast, nothing out of the ordinary. Just for background: I'm a 47-year-old woman, healthy and active, with regular periods and mild hypothyroidism that I manage with diet and supplements. I'm not on any meds or hormones. Thanks so much in advance!                  John: Hey doc . Hope all is well. Im 50 years old and have some arthritis and nerve pain in my elbow probably from overuse between work hitting the gym and being a weekend warrior . Would like to know your recommendations I do take your dns and detox every 3 months thanks                                                                       Bettina: Dear Dr. Cabral. We don't have a water filter yet. I am curious on your thoughts on the range measured of our water in 2024. Hardness measured in °dH 9,3-15. Iron mg/l Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, I'm joined by the deeply insightful and inspiring Cassie Barfield, a Therapeutic Counsellor based in the UK who now integrates mind-body work into her own practice to support others with chronic symptoms.Cassie spent years navigating the exhausting and often confusing world of chronic UTIs and embedded infections — facing medical gaslighting, recurring symptoms, and the emotional toll of feeling stuck in her body.She shares how her healing journey finally began to shift when she stepped outside the purely physical model of care and began to explore nervous system regulation, somatic healing, and emotional safety.We also talk about the work we did together near the end of her healing process — the tools, mindset shifts, and somatic support that helped her finally get over the finish line.This episode is for anyone who's been told “everything looks normal” but still feels far from well — and is ready to hear what healing can really look like when we trust the body and take a mind-body approach.You can get in touch with Cassie on her website.

Video Version linked below!https://www.youtube.com/watch?v=IwaPpQ3-ussLinks & Socials here:https://linktr.ee/haleygutz

In this episode, Majo Torreli, a somatic coach who helps women break unhealthy relationship patterns and cultivate self-love, shares her personal journey of healing from emotionally abusive relationships and the transformative power of somatic coaching. Key Takeaways: Majo Torreli is a somatic coach helping women heal from unhealthy relationship patterns. Her personal journey involved overcoming emotionally abusive relationships. Somatic coaching helped her achieve what years of therapy could not. Feeling safe in one's body is crucial for emotional healing. Intellectual understanding of self-worth is different from experiencing it emotionally. Forgiveness requires processing and releasing trapped energy. Women often need to create safety within themselves after betrayal. Trusting intuition takes time and requires emotional digestion. Taking accountability for relationship patterns is essential for growth. Healing is a gradual process that requires self-compassion. Majo is a somatic coach who helps women break out of painful relationship patterns by reconnecting with their bodies. After more than a decade stuck in unhealthy cycles, anxiety, and self-doubt in love—despite doing “all the right things”—she finally broke free and found lasting self-love through somatic (body-based) coaching. Today, she guides other women through the same journey—helping them cultivate inner peace, confidence, and love they can feel in their bones, not just in their heads. To learn more from Majo: Website: https://www.shesembodied.com/ Instagram: @shesembodied More from me: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

If there is an issue...Matt Flener will get to the bottom of it. This time, it's full body restraints in prisons. Hour 4 4/23/2025 full 2034 Wed, 23 Apr 2025 22:00:00 +0000 03nYxwcBqJCOUf7zWDm72mEkPVG7Pwgv news The Dana & Parks Podcast news If there is an issue...Matt Flener will get to the bottom of it. This time, it's full body restraints in prisons. Hour 4 4/23/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News

On this week's episode of The Therapy Crouch, Abbey and Pete return with staycation mishaps, cheekbone envy and questionable shopping decisions.Abbey and Peter share their bucket list dreams and respond to your Agony Abs!As always, expect emotional honesty, outrageous overshares, and infectious banter from everyone's favourite therapy couple.If you want to submit a question to the pod, hit the link below!https://docs.google.com/forms/d/1Mv3i0N5Jm1Kkjvd-4iUkpJEV1_Tisgq58siorNb9zS0/edit03:10 - Staycations & Baby Grow Blunder06:14 - Cheekbones & Bedbound Binging13:12 - The Underwear Argument of the Century20:25 - Bucket Lists, Communes & Big Dreams34:02 - Weddings, Weird Guests & Snuggly Voice IcksTo contact us: Email: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcast/ TikTok: https://www.tiktok.com/ @thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg Hosted on Acast. See acast.com/privacy for more information.

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Baid, the Managing Director of Utkal Builders, a leading real estate company based in Bhubaneswar, India, explores the fascinating intersection between traditional healing and modern biohacking. You’ll discover what it really means to take control of your healthspan—not just adding years to your life but adding life to your years. We talk about everything from tweaking your diet for better brain function or muscle gain, to using red light therapy on the road, and even the radical experiments I’ve tried—like full-body stem cell injections and gene therapy. Whether you’re just starting to explore the world of biohacking or you’re deep in the trenches, this episode offers a dynamic, India-inspired lens into what’s possible when tradition and innovation meet. Let’s dive in! Full show notes: https://bengreenfieldlife.com/sharad Episode Sponsors: LeelaQ: Not only do LeelaQ’s products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Peluva: Visit Peluva.com and use code BEN For 15% off your first pair of barefoot, minimalist shoes—Peluva's let your feet be feet! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE—take control today with Just Thrive! CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.See omnystudio.com/listener for privacy information.

Great SwoleFam posts and questions as well as new releases!Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin   Questions? Email Us: Support@Swolenormous.com

Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57) Brain cancer and diet. (26:07) Sal's beefy. (33:33) The impact of group coaching. (36:28) “You got really nice skin bro.” (40:24) The age of the AI influencer. (42:21) The Christianity explosion. (49:49) #ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38) #ListenerLive question #2 – What foods would you recommend eating during a bulk to avoid digestive discomfort? Do you have any advice for improving grip strength or preventing this discomfort? (1:02:15) #ListenerLive question #3 – Have you guys had any clients with hyper-mobility issues, and can you offer any insight on dos and don'ts on how to train/help someone stay safe and still get strong with this issue? (1:16:30) #ListenerLive question #4 – How can I hack my mindset? (1:26:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. ** Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis Successful application of dietary ketogenic metabolic therapy in patients with glioblastoma: a clinical study Mind Pump #1030: Dr. Roy Vongtama The SIMPLE STEPS To Burn Fat, Build Muscle & Speed Up Your Metabolism - Sal Di Stefano Mind Pump # 2545: Transform Your Body in 90 Days Watch Apple Cider Vinegar | Netflix Official Site Seeking God, or Peter Thiel, in Silicon Valley – DNyuz Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Train the Trainer Webinar Series Mind Pump # 1895: Eight Hacks for an Insanely Strong Grip How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism The Dunphy Squat | At Home Squat Variation – YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Roy Vongtama MD (@doctorroyv) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Justin Brink DC (@dr.justinbrink) Instagram  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Ralph DeFronzo is a distinguished diabetes researcher and clinician whose groundbreaking work on insulin resistance has reshaped the understanding and treatment of type 2 diabetes. In this episode, Ralph shares insights from his five decades of research, including his pivotal role in bringing metformin to the U.S. and developing SGLT2 inhibitors. Ralph explores the impacts of insulin resistance on specific organs, the pharmacologic interventions available, and the gold-standard euglycemic clamp method for measuring insulin resistance. This episode is a masterclass in the pathophysiology and treatment of type 2 diabetes, featuring an in-depth discussion of GLP-1 receptor agonists, metformin, and a lesser-known class of drugs that opened Peter's eyes to new possibilities in diabetes care. We discuss: Metabolic disease as a foundational driver of chronic illness [4:00]; Defining insulin resistance: effects on glucose, fat, and protein metabolism, and how it varies between healthy, obese, and diabetic individuals [8:15]; The historical significance of the development of the euglycemic clamp technique for measuring insulin resistance [11:45]; How insulin affects different tissues: liver, muscle, and fat cells [15:00]; The different ways insulin resistance manifests in various tissues: Alzheimer's disease, cardiovascular disease, and more [25:00]; The dangers of hyperinsulinemia, and the importance of keeping insulin levels within a physiological range [29:00]; The challenges of identifying the genetic basis of insulin resistance and type 2 diabetes [37:00]; The “ominous octet”—a more comprehensive model of type 2 diabetes than the traditional triumvirate [45:45]; The kidneys' unexpected role in worsening diabetes, and how SGLT2 inhibitors were developed to treat diabetes [55:45]; How insulin resistance in the brain and neurocircuitry dysfunction contribute to overeating and metabolic disease [1:04:15]; Lipotoxicity: how overeating fuels insulin resistance and mitochondrial dysfunction [1:07:30]; Pioglitazone: an underappreciated and misunderstood treatment for insulin resistance [1:10:15]; Metformin: debunking the misconception that it is an insulin sensitizer and explaining its true mechanism of action [1:19:15]; Treating diabetes with triple therapy vs. the ADA approach: a better path for diabetes management [1:24:00]; GLP-1 agonists, the Qatar study, and rethinking diabetes treatment [1:31:30]; Using a hyperglycemic clamp to look for genes that cause diabetes [1:45:15]; The superiority of measuring C-peptide instead of insulin to assess beta-cell function [1:46:45]; How GLP-1-induced weight loss affects muscle mass, the benefits and risks of myostatin inhibitors, and the need for better methods of evaluating functional outcomes of increased muscle mass [1:51:30]; The growing crisis of childhood obesity and challenges in treating it [2:02:15]; The environmental and neurological factors driving the obesity epidemic [2:07:30]; The role of genetics, insulin signaling defects, and lipotoxicity in insulin resistance and diabetes treatment challenges [2:11:00]; The oral glucose tolerance test (OGTT): detecting early insulin resistance and beta cell dysfunction [2:18:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube