Podcasts about full body

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Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your body's been sending for years. A reflection on being the reliable one, powering through when something no longer fits, and why so much burnout and illness isn't about food or routines, it's about what we tolerate out of obligation. A look at the full-body no, family roles that keep us frozen in old versions of ourselves, and why choosing yourself can feel selfish before it feels sustainable. A reminder that not every responsibility is yours to carry, not every signal needs explaining, and sometimes growth looks like pulling back instead of pushing through. P.S. there might be a little candy talk for all our candy guy Friday lovers! Bye, Betches! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Are your workouts really making a difference, or are you just going through the motions? Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover the pillars of a whole effort exercise session and explain how muscle fatigue, eccentric activation, and glycogen depletion work together to build strength, improve metabolism, and deliver lasting results. Tune in to hear practical tips on how to make sure every session counts and gets you closer to your fitness goals. Amy starts by explaining the three major components of an effective strength training workout: muscle fatigue, eccentric activation, and glycogen depletion. Learn why not every workout delivers the intended results, even if it feels hard.  Dr. Fisher highlights what a whole effort exercise actually is. It means every muscle is worked fully and to real fatigue. From a metabolic standpoint, that's what boosts calorie use and supports long-term health after the workout ends. How to spot the difference between moving your body and truly training it. Amy points out that walking, yoga, and similar activities can be great, but they don't always demand your full effort. Whole effort exercise is about getting the biggest return on the time you put in. Dr. Fisher explains that your muscles are made up of slow-twitch and fast-twitch fibers. As we age, it's the fast-twitch fibers we lose first, even though they're the ones most capable of growing stronger. If staying strong matters to you, these are the fibers you want to protect. Dr. Fisher highlights a common misunderstanding about fatigue. Cardio exercises like running or cycling can feel exhausting, but they usually last too long and stay too aerobic. That means you never tap into the fast-twitch fibers that drive strength and muscle growth. Why you need to rethink muscle fatigue. Dr. Fisher explains that real fatigue means recruiting every muscle fiber. Strength training forces your body to work through the full sequence until no muscle is left unused. Dr. Fisher explains why muscle fatigue matters as we get older. Your body naturally shifts into a "what don't we need anymore" mode over time. If you don't regularly use certain muscle fibers, your body simply lets them go. Dr. Fisher highlights what eccentric muscle activation really means. Lifting the weight is only half the work, lowering it is where most muscle fibers are being challenged. How to get more out of every rep you do. Dr. Fisher emphasizes working harder on the lowering phase than the lifting phase. That's where deeper muscle recruitment actually happens. How to train for better metabolism and long-term health. Amy and Dr. Fisher show that glycogen depletion only happens when effort is high enough to recruit fast-twitch fibers. If your goal is fat loss, strength, or aging well, you need to work harder and activate your type two muscle fibers. How to know if personal training is actually working for you. A good personal trainer isn't just counting reps or filling time; they're guiding you toward true muscle fatigue, controlled eccentrics, and real effort.  If you leave every session feeling "busy" but not challenged, you're probably not working hard enough.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Dr. Gillett and James O'Hara discuss prenuvo mri scans and the recent malpractice case.   Studies/References:► https://radiologybusiness.com/topics/healthcare-management/legal-news/whole-body-mri-provider-prenuvo-loses-bid-limit-damages-high-profile-malpractice-caseFor High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#health #news #darkside #strokeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mobility gives you options.Stability lets you use them.Day 8 focuses on full body stability — the ability to control joints, positions, and posture under load, movement, and fatigue. Without stability, mobility becomes wasted range and strength leaks show up where you least want them.This session is about connecting the system.You'll work through patterns that challenge:Trunk and pelvic controlShoulder and hip stabilityContralateral and cross-body coordinationThe ability to resist unwanted movement before creating forceFull body stability isn't about bracing harder — it's about sequencing, timing, and awareness. Learning when to hold tension, when to relax, and how to transfer force efficiently from the ground through the body.This day also reinforces one of the key principles of the RAMP Package: control precedes power. When stability improves, strength becomes cleaner, movement becomes more efficient, and injury risk drops.Expect slow, intentional reps.Expect moments of challenge.Expect better movement quality.Stability is what allows you to express speed, strength, and endurance safely.Own the position.Control the transition.Build the foundation.Day 8 locks the system together.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

Session starts at about 3:00._______________________________________________SLEEP TRANSFORMATION HYPNOSIS SESSION: https://www.consultinghypnosis.ca/product-page/sleep-transformation-hypnosis-sessionThis isn't another sleep tip or technique—it's a full nervous-system reset. In 7 nights, the Sleep Transformation Hypnosis Session helps you fall asleep faster, stay asleep longer, and wake feeling restored. Experience it completely risk-free with our 30-day money-back, no-questions-asked guarantee. Access your hypnosis session now!_______________________________________________#sleepaid #sleephypnosis #hypnosis #sleepmeditation #asmrsleep _______________________________________________Visit consultinghypnosis.ca for info, consult and to shop pre-recorded sessions.*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well, hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

Welcome back nite crew on this last pod of 2025 The Boys are joined by special guest Nas (@nassiestaxx) and they talk about fears, single moms, Ohio, stand up, ass swipe, and much more!

Want max results without living in the gym?

Show notes: (0:00) Intro (0:41) Who is Dr. Michael Snyder, and what does he do? (3:44) Catching type 2 diabetes early through personal health tracking (5:59) Why knowing your health baseline matters more than one-time scans (8:49) Using smartwatches to detect illness before symptoms (12:02) Tracking health on a budget (17:04) Why glucose monitors may be the most powerful health tool (18:26) Diabetes subtypes and why one diet does not work for everyone (20:57) Figuring out your diabetic type (24:57) Diet and foods for diabetes (31:55) GLP-1 drugs, benefits, risks, and who they help most (40:26) Genetics vs. epigenetics (44:41) Current studies (46:00) DNA sequence and DNA methylation (48:27) Outro   Who is Dr. Michael Snyder?  Michael Snyder, PhD, is a professor at Stanford University School of Medicine, former chair of Genetics, and director of the Stanford Center for Genomics and Personalized Medicine. He is a leader in genomics and personalized health, known for using DNA, blood data, imaging, and wearable devices to track health early and prevent disease. His research focuses on studying people while they are healthy to catch problems before symptoms appear. Dr. Snyder has published hundreds of scientific papers, launched multiple health tech companies, and authored Genomics and Personalized Medicine: What Everyone Needs to Know. His goal is to shift medicine from sick care to true health care.   Connect with Dr. Snyder Website: https://med.stanford.edu/content/sm/snyderlab.html/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

Light a candle, ditch the family for a walk, and come rage-clean with us. We’re doing a full-moon purge of everything that hijacked our brain real estate this year, in this compilation of our most ragey segments. There's the $10K “investment” dirt bike Dane suddenly “can’t sell,” the lady asking her golden retriever to pick her gel nail colour, the goodie-bag serum industrial complex, and pastel-only women’s sneakers. It’s cathartic, a little unhinged, and exactly what your New Year energy ordered. Strap in, witches.See omnystudio.com/listener for privacy information.

Let us know what you enjoy about the show!Tonight's meditation is an invitation to slow down and gently transition from wakefulness into rest.We begin by settling into the space where you'll sleep—tending to the small external details that help your body and nervous system feel safe and uninterrupted. From there, we turn inward, using breath and awareness to soften mental activity and release the day.This guided practice moves through a slow, full-body scan, inviting curiosity rather than effort. Sensations are noticed without judgment—pressure, warmth, heaviness, vibration, or even the absence of sensation. There is nothing to fix and nothing to force.You may find yourself drifting in and out of awareness, or even falling asleep before the meditation ends. That's not a mistake—it's part of the design. This practice meets you exactly where you are and supports your body's natural intelligence for rest.As we close, you're guided into a sense of energetic ease and spaciousness, reminding you that this state of relaxation is something you can return to anytime.✨ Best enjoyed lying down in bed ✨ Safe to fall asleep during ✨ Perfect for winding down at the end of the daySweet dreams.Support the show

Nikolaj og Michael svarer på flere spørgsmål fra lytterne.---Få en uforpligtende snak om din målsætning lige her:https://styrkmig.dk/booking/Bliv medlem af Træningstimens gruppe på FB, og få svar på dine spørgsmål om træning og kost:https://www.facebook.com/groups/traeningstimen

If you're exhausted, and desperately need to fall asleep if you're going to make it through tomorrow, hit play now. Tonight, sink into a deep sleep as calming breathwork, gentle visualization, and physical relaxation techniques, draw you into a deeper state of rest than ever before. -------------------------------------------------------------------Breathingspace is a calming sleep meditation podcast designed to help you fall asleep faster, stay asleep longer, and quiet a racing mind at night.Each episode blends guided sleep meditation, gentle breathwork, full body relaxation, and soothing narration to support deep, natural sleep. These meditations are created to calm the nervous system, ease anxiety before bed, and help you let go of stress, tension, and overthinking.Perfect for listeners struggling with insomnia, nighttime anxiety, panic attacks, or difficulty switching off. Breathingspace offers peaceful nighttime meditations you can listen to in bed as you drift into rest. Episodes range from short calming practices to longer sleep meditations designed to carry you into deep sleep.Whether you're looking for a meditation to fall asleep fast, breathwork for sleep, or a comforting voice to guide you through the night, Breathingspace is here to help you feel safe, relaxed, and supported — one breath at a time.To find calm and fall asleep fast night after night, hit the follow button now. Thank you for listening,Sam Jarvis, Host @ Breathingspace Website TikTokInstagramSupport the podcast: Buy me a coffee!

In this episode, Dr. Rena Malik, MD is joined by Dr. Matthew Davenport to explore the true value and risks of whole body MRI scans and other imaging tests. Together, they address widespread misconceptions about early cancer detection, the potential for overdiagnosis, unnecessary invasive procedures, and the psychological harms incidental findings can cause. Listeners will learn how to make informed, evidence-based decisions about medical imaging, prioritize lasting health habits, and understand the evolving role of new technologies like artificial intelligence in radiology. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:43 Full Body MRI Scans Explained 00:03:12 Overdiagnosis and Incidental Findings 00:06:14 Cancer Detection Myths 00:10:33 Physical and Psychological Harms 00:18:29 Real Patient Case: Imaging Gone Wrong 00:24:17 Spending for Health: Better Alternatives 00:30:59 Imaging Advances and AI 00:53:12 Prostate MRI Screening 01:17:05 Lessons, Value, and Personal Insights Go to https://www.cozyearth.com and use coupon code RENA to get up to 40% off! Stay connected with Dr. Matthew Davenport on social media for daily insights and updates. Don't miss out—follow him now and check out these links! LinkedIn profile: https://www.linkedin.com/in/matthew-davenport-md-mba-037184286 Work profile: https://medschool.umich.edu/profile/2315/matthew-s-davenport Most relevant article: https://www.ajronline.org/doi/10.2214/AJR.22.28926 Next event is grand rounds speaker at Stanford: https://med.stanford.edu/radiology/education/grandrounds/2025-26.html#january Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text if you want to be on the Podcast & explain why!Ready to stop spinning your wheels and start training like your results matter? We take a classic bro split from a young lifter who wants bigger arms and less fat, then rebuild it into a focused, tension-first plan that actually moves the needle. The fix isn't more fluff—it's better sequencing, smarter volume, and a weekly structure that balances heavy work with strategic accessories.We start by clearing the biggest bottleneck: too much isolation too early. Compounds go first to drive strength and mechanical tension; isolation slides to the end where it belongs. Using a simple CCA pattern—compound, compound, accessory—we stack pressing and rowing for output and then add targeted raises, curls, and triceps work that won't blunt your main lifts. Along the way, we address common pitfalls like fragile low backs during bent-over rows, shoulder irritation on fixed-path incline pressing, and calf training that never progresses beyond 3x10.Progression gets an upgrade with daily undulating periodization. One day leans heavy in the 5–8 rep zone, the next expands to 8–12 or 10–15 for volume and skill. We outline weekly set targets, show how to nudge volume 10–20 percent without tipping into junk fatigue, and explain why tension is the north star while stress and damage remain useful indicators. You'll also hear how to use short, brutal finishers—push-ups, pull-ups, walking lunges—to add conditioning, and how interval runs beat endless steady-state when the goal is fat loss with muscle retention.By the end, you'll know how to structure a chest-forward day, a back-dominant day, and an optional leg or accessory day that respects recovery and keeps elbows and shoulders happy. You'll leave with a plan to grow faster, get stronger, and ditch random workouts for training with a purpose. If this helps, follow the show, share it with a training partner, and drop a review telling us which lift you're prioritizing this month.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, love. Every conversation, Every decision, Every movement you made— It all belongs to the hours that came before. PAUSE And here you are now, Finally stepping into the night. Finally giving yourself permission To rest. PAUSE Your body has worked for you all day. It has carried you from one place to another. It has held the weight of your thoughts, Your emotions, Your lists and your tasks. And now, It is ready to be free. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, love. Every conversation, Every decision, Every movement you made— It all belongs to the hours that came before. PAUSE And here you are now, Finally stepping into the night. Finally giving yourself permission To rest. PAUSE Your body has worked for you all day. It has carried you from one place to another. It has held the weight of your thoughts, Your emotions, Your lists and your tasks. And now, It is ready to be free. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Today on AirTalk: Remembering Rob Reiner (0:15) The future of student loans (20:05) LA Mayor Karen Bass calls in (31:45) Second night of Hanukkah (43:25) Full body MRIs? (52:52) Reprise: Rob Reiner talks Spinal Tap (1:22:00) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency

A single 20-minute session in a wireless suit left my wife sore for six days and turned a fit CrossFitter into someone who suddenly felt the barbell was loaded wrong because he got dramatically stronger after just two workouts. Alec Oliver, the founder of SQAI, brought elite-athlete electrical muscle stimulation out of secret training rooms and million-dollar clinics and made it something you can own, control from your phone, and use while you watch TV.We go hard on the science of why EMS recruits twice the muscle fibers, no matter how heavy you lift, and how it hits fast-twitch fibers on demand, so you keep explosive power into your 70s and 80s. We also discuss why EMS builds bone density from both sides of every joint, and how a $99/month suit is quietly becoming the biggest longevity hack most people still don't know exists.“I don't care how heavy you lift, I don't care how fast you run or how high you jump. EMS is just science. It activates twice as many muscle fibers and acts more deeply and more comprehensively.” Alec OliverSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Alec Oliver:Alec Oliver is the founder and CEO of SQAI, a fitness technology company redefining strength training through the lens of longevity. With a background in computer science and finance, Alec left the high-speed world of private equity to pursue his passion for biohacking. He is an avid CrossFitter and wellness enthusiast who is on a mission to democratize Electro Muscle Stimulation (EMS), a technology previously reserved for elite athletes, to help people of all ages build muscle, improve bone density, and extend their healthspan.Connect with Alec Oliver:- Website: https://sqai.co  - Instagram: https://instagram.com/sqai.co Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life. 

Endometriosis is finally being understood for what it truly is: a whole-body inflammatory, immune-dysregulating disease that affects far more than the pelvis—and far more than just your period. If you've ever felt dismissed by doctors, confused by contradictory information, or overwhelmed by your symptoms, this conversation is going to feel like someone finally turning on the lights.In this interview, I sit down with Dr Jessica Drummond! Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, has been passionate about supporting, caring for, and empowering people who struggle with women's and pelvic health concerns throughout her 24 year career working as a physical therapist and clinical nutritionist.Dr. Drummond's trademarked approach is holistic, multi-pronged, and comprehensive, which combines science-informed research, functional nutrition application, lifestyle medicine strategies, nervous system regulation, mind-body connection, hormone balance, physical & manual therapy, and so much more. While her private clients hold a special place in her heart, Dr. Jessica Drummond is equally passionate about educating and supporting clinicians and wellness professionals to become certified health coaches so they can confidently and safely provide integrative tools and treatment to their clients.In this in-depth interview, we unpack 20+ years of clinical experience and research to help you understand:

Ajahn Dhammasiha talks about steps in the Buddha's 'Gradual Training' that lead on from fully established virtue to the develpment of samādhi. Sense Restraint / Indriya-saṃvara Contentment / Santuṭṭhi Maintaining full awareness of all bodily movements / Sampajāna-kārī Wakefulness / Jāgariyam-anuyutta Knowing the right measure when eating food / Bhojanasmiṃ Mattaññutā These steps form the necessary foundation for the next stage in the gradual training: Abandoning the five hindrances to develop samādhi in solitude. If we struggle to unify our mind in samādhi, we should give more attention to these five.⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Spotify Playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dhammagiri Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics⁠#buddhism #dhammatalk #contentment #wakefulness #awareness #buddhistwisdom #buddhistteachings #insight

Here's what AI said this episode is about: What if the best sex of your life starts with doing less? We dive into a counterintuitive practice that swaps clenching for softening, urgency for receptivity, and a finish-line mindset for waves of full-body pleasure. By anchoring to the simple release you feel while peeing, we retrain the pelvic floor to relax during arousal, letting sensation spread through the belly, hips, spine, and legs. The result isn't just intensity—it's nourishment that lingers long after the lights go out.I break down the mechanics that changed everything: relaxing the pelvic floor and anus, softening the soles of the feet, and breathing low into the belly until the waistband gently expands. Movement matters too. When the hips naturally tuck and the spine undulates, energy circulates instead of bottling up. That circulation shifts the ejaculation reflex from a default endpoint to a true option. The orgasmic arc begins deep near the sacrum, rolls outward, and arrives in waves you can ride rather than force.We also talk training. Like meditation, depth comes with repetition: breathwork, body awareness, and energetic practices build capacity so the body can hold more charge without tipping into release. That shift changes the psychology of sex. Chasing gives way to receiving, pressure dissolves into presence, and connection becomes richer because the body already feels full. Porn reliance eases, confidence rises, and partnership becomes an exchange of abundance instead of a scramble for relief.If you're curious about turning arousal into a full-body experience and freeing yourself from the “must finish” script, this conversation offers practical cues and grounded insight. Listen, try the techniques, and tell me what shifts for you. If this resonated, follow the show, share it with a friend, and leave a review to help more people find it.⬇️⬇️⬇️Watch this episode and many more on my Youtube channel!

1.  GIFT - Shadow Stealer.  2.  Slowdive - the slab.  3.  Novulent - boys lie and girls steal.  4.  heavy wild - Destroy The End.  5.  Nat Vazer - For What?   6.  Hand Habits - All the While.  7.  Sam Evian - Stay.  8.  Hannah Cohen - All I Wanted.  9.  Abe Vigoda - Dream Of My Love (Chasing After You) 10.  H.Ä.L.T. - Forever Dead - Graveyard Gossip Remix.  11.  Alice Glass - MERCY KILL.  12.  Romy - Love Who You Love.  13.  S.C.A.B. - MK.  14.  Y - Skipper.  15.  The New Cut - And As Always.  16.  Midding - All For You.  17.  Full Body 2 - ador//ation.  18.  Starling - Bottlebrush Tree.  19.  Dreamstruck - Shattered Dreams - Ki! Remix.  20.  Vondré - 31.  21.  Mel Denisse - going nowhere.   22.  Blind Yeo - Today / Tomorrow.  23.  High. - Catcher.  24.  Still Blank - Get Over It.  25.  Sam Burton - I Can Go With You.  26.  labyrinthine oceans - clipped wings. 

The boys (Dr.D and Mike) talk about the newly released, at the time, full body conversion models. For some reason this episode did not come out when scheduled so here it is now! The second wave of full body conversions had not been previewed yet.

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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go,  And settle in deep.  Rest your head upon your pillow,  And sink into your bed.  PAUSE… Find your breath,  And ease into its gentle rhythms,  As if you were floating on the currents of a river.  Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  LONG PAUSE… Now, bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing energy flowing into your feet,  Relaxing every muscle and calming every nerve. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Send us a textWhen was the last time you laughed so hard you lost control?Not the polite workplace chuckle. Not the “ha-ha-that's-funny” text response.I mean full-body, shoulders-shaking, snort-laughing, tears-in-your-eyes, I-might-pee-a-little laughter.…Yeah.If you can't remember, you are exactly who this week is for.In Week 5 of the 10-Week Recharge Challenge, we're talking about one of the most overlooked, most physiologic, and most delightfully human tools we have against burnout and cellular stress:

Dr Mary Mina is the first dermatologist I have had on the show. Why? Because I am recently seeing more and more skin disease. What I value about Dr Mina is her simplified, no frill approach yet holistic approach to skin health. Because as she says - skin health is the same as full body health.Dr. Mary Alice Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she took her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun! Whether you're dealing with breakouts, battling “crepey neck” syndrome, or just trying to figure out what the heck you actually need—you're in the right place. Dr. Mina created The Skin Real for women like you: smart, curious, and done wasting time (and money) on skincare that overpromises and underdelivers. Contact:Website - https://www.theskinreal.comSocials: InstagramYouTubeMediumJoin us as we explore:The rise of inflammatory triggered skin diseases, more skin cancer and why skin health is the same as full body health.Retinoids, peptides, exosomes, fillers, growth factor and why some of the skin care products are still the classics. The skin care hierarchy - the absolute must dos, the cutting-edge niche biohacks and the fancy stuff that isn't good bang for your buck.An in depth back and forth about sunscreen/suncream.Dr Mina's actual daily skin care routine.The skin microbiome, skin during perimenopause and whether your face skin should sweat?Mentions:Guide - Perimenopause, https://www.theskinreal.com/perimenopause-hormones-and-the-truth-about-midlife-skin/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Send us a textWhole body MRI is changing prevention from a guess into something you can actually see. Dr. Kevin White talks with Dr. Dan Durand, Johns Hopkins trained radiologist and Chief Medical Officer at Prenuvo, about how full body scans are catching silent problems early: from fatty liver and visceral fat to aneurysms, early cancers, and brain changes linked to cognitive decline and dementia. They unpack how Prenuvo's model pairs deep imaging, multiomic data, and real conversations with clinicians so patients do not just get a data dump, but a clear plan for what to do next.“Think of a whole body MRI as a home inspection for your health: you want to find the hidden leaks before the ceiling caves in.” – Dr. Dan DurandYou'll hear: • Why traditional screening only looks at a few organs and what whole body MRI adds • How often Prenuvo finds serious issues early and what that means for real people • The link between visceral fat, brain volume, and long term cognitive health • How AI is being used to measure brain regions, muscle, and fat with precision • Why reassurance from a clean scan can be just as powerful as a life saving catch • How to think about timing, HSA dollars, and making this part of your prevention planLearn more about Prenuvo and their whole body MRI at prenuvo.com.

“Friends come and go, but friends will STAB YOU IN THE BACK!!!….And TAKE YO MAN!!!”- Jasmine's Momma

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go,  And settle in deep.  Rest your head upon your pillow,  And sink into your bed.  PAUSE… Find your breath,  And ease into its gentle rhythms,  As if you were floating on the currents of a river.  Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  LONG PAUSE… Now, bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing energy flowing into your feet,  Relaxing every muscle and calming every nerve. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let it all go,  And settle in deep.  Rest your head upon your pillow,  And sink into your bed.  PAUSE… Find your breath,  And ease into its gentle rhythms,  As if you were floating on the currents of a river.  Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  LONG PAUSE… Now, bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing energy flowing into your feet,  Relaxing every muscle and calming every nerve. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Lamont interviewed Mr. Skin. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

Lamont interviewed Mr. Skin. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

Join us today as we begin our journey through the world of everyone's favorite marmalade-loving, Peruvian-born anthropomorphic English bear by discussing 2014's PADDINGTON! We talk about how delightfully charming the film is, the fantastic visuals, its amazing cast of English actors, what exactly marmalade is made from, tall toilet tanks, the first ever 'LTAS Habbuh-Pass' is presented, & so much more! All this, plus: Sleepy Hollow (1999), Screamboat (2025), Steven's movie trailer for 'The Haunt Is Alive'*, and an incredible candy idea THAT NOBODY BETTER STEAL FROM US! *Check out Steven's 'The Haunt Is Alive' trailer here: https://www.youtube.com/shorts/Z1cwtupgd6g ———————————————————— To see images of the stuff discussed, look at your device's screen while listening! Go here to get some LTAS Merch: http://tee.pub/lic/huI4z_dwRsI Email: LetsTalkAboutStuffPodcast AT gmail DOT com Follow LTAS on Instagram: https://www.instagram.com/ltaspod/?hl=en Subscribe to Steven's YouTube channel: https://youtube.com/@alittlelessprofoundfilms?si=exv2x7LZS2O1B65h Follow Steven on Letterboxd: https://letterboxd.com/stevenfisher22/ Brent is not on social media. A 5-Star rating on your podcast app is appreciated! And if you like our show, share it with your friends! YA GOTTA FORCE THE FLUSH.

Send us a textIf you've ever “faked it” just to wrap things up faster — you're not alone. But what if your body could learn to create the kind of deep, full-body pleasure you've been pretending to have?In this episode, I'll show you how to train your pleasure rhythm — the real key to unlocking authentic, lasting orgasms. You'll learn how rhythm shapes connection, syncs partners physically and emotionally, and helps your body respond naturally to real sensation.I'm demonstrating it using the Kiiroo Fuse, a smart dual-stimulation vibrator with built-in touch sensors that respond to depth and pressure — helping you feel, not fake, your pleasure.✨ You'll learn: • Why rhythm is the secret to full-body pleasure • How to use breath and movement to deepen arousal • How to sync your rhythm with your partner (even long distance) • Why practicing with tech can make you better at real-life intimacyThis is about connection — not performance. When you train your rhythm, you train your body to feel again.

In this episode, Colleen revisits a recording in which she introduces a powerful tool that continues to help women interrupt autopilot and reconnect with their bodies — The Full Body Reset. She originally shared it on a morning when she didn't use it — a reminder that growth isn't about perfection, it's about awareness, compassion, and reconnection. When we're tired, stressed, or overstimulated, the brain will always reach for what's easy. The Full Body Reset helps you pause, remember what's true, and let your body cast a vote for what you really need. Through this story, she normalizes what it means to be human — to miss cues, to wish you'd chosen differently, and to repair with yourself instead of spiraling into shame. It's a simple, embodied practice that anchors emotional sobriety: building trust, honoring truth, and returning to yourself one pause at a time.  

What does it mean to see beneath the surface — of the human body, the brain, or even the universe itself? In his new book, The Future of Seeing: How Imaging Is Changing Our World, Prof. Daniel Sodickson of NYU explores the future of imaging: How technology is transforming not just medicine, but our very ways of perceiving the world. With the rise of AI-driven “digital vision,” Sodickson, a pioneer of MRI innovation, argues that imaging is no longer just a diagnostic tool — it's becoming a new language of discovery.In this conversation, Sodickson explores the promises and pitfalls of this promising new technology. Reflecting on the history of scientific discovery, we examine what the next generation of imaging might reveal about life itself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AP correspondent Ed Donahue reports on the use of a restraint device during deportations.

Most people spend way too much time trying to find the perfect workout split, but the name of your split isn't what builds muscle. The real progress comes from the inputs you put in each week. In this episode, Marianna and Tony break down how to choose the right training split for you based on your goals, schedule, and recovery. You'll learn how to line up your volume, frequency, and intensity so your training actually moves you forward instead of keeping you stuck. Like every episode of Fitness Stuff, it's all based on research and facts, simplified for everyone.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HALLOWEEN SALE!!!BOGO 50% OFF ALL SUPPLEMENTSBOGO 100% OFF select supplements+ FREE gift card with each orderUse code “FSPOD” at checkoutTimestamps:(3:15) What is a Split(8:49) The 4 Things That Matter When Choosing a Split(22:31) Bro (Body Part) Split(29:04) Push–Pull–Legs Split(36:41) Upper/Lower Split(39:02) Full Body Split(40:20) Hybrid Splits

Day 2: Full Body Scan Meditation for Tension Relief | Desk Worker's Somatic Stress ReleaseWelcome to Day 2: Full Body Scan Meditation for Tension Relief, the next step in your 5 Days to a Calmer You journey. This session is a dedicated Somatic Release/Physical Health intervention designed to dissolve the chronic tension you hold in your body, especially from long hours at a desk.This guided session uses a powerful Body Scan Meditation technique to achieve full body stress relief. We focus on melting away physical discomfort—from tight shoulders and neck pain to lower back tension—by employing targeted guided relaxation and awareness.This is an essential practice for stress reduction and achieving better work/life balance. Included are micro-sessions for desk workers' tension that you can use quickly during a break to reset your posture and calm your nervous system.What you will gain from this Guided Session:A deep guided relaxation experience for physical tension relief.Effective techniques for somatic stress release and reducing chronic pain.Instant relief from desk worker's tension (neck, shoulders, and back).A powerful tool for stress reduction and reclaiming your work/life balance.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Today, we're building your ultimate stress shield by integrating all the tools you've learned this week. This episode will guide you through a powerful, layered meditation that combines visualization, affirmation, breathing, and a hand mudra. Tune in to feel the synergy of these techniques and access a deeper state of calm and resilience. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 6 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE Go on a Mindful Moment Quest: For the next week, I challenge you to find one moment each day where you intentionally "pause" and use one of the techniques from this series. This isn't about sitting for an hour; it's about taking a conscious 30-second break to breathe, affirm, or visualize. The goal is to make these techniques a natural, in-the-moment response to stress. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your inner haven Day 2:  Affirmation: "Peace is within me." Day 3:  Calming Breath Day 4:  Uttarabodhi mudra to reduce fear and anxiety Day 5:  Fourth chakra to open your heart Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Sam is joined by Sha Racks and Buddy Jenkins for an episode packed with the kind of wild youth group stories you won't forget. From a camp prank gone horribly wrong involving body spray to awkward moments during a police officer's presentation and even a questionable new relationship for a youth pastor, this episode delivers laughs, shock, and the kind of chaos only youth ministry can produce.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After his discovery of the distrubing full body deodorant commercials, Eddie poses the question "do we REALLY need this stuff"?

00:00 - Intro00:57 - Best Short-Term Barbell Program09:17 - Rite of Passage Strength Standards for Average Man13:01 - Choosing the Right Kettlebell Program for Your Level19:02 - Spreading the Load in Easy Strength24:48 - Building a Strong Base for Single Kettlebell Press28:07 -  Future-proofing Your Body and Strength35:21 - Improving Your Core Strength42:46 - Full Body vs OLAD for Strength, Hypertrophy► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, and take a long, slow breath in…  Let the air fill your lungs, and as you exhale,  Feel the stress begin to leave your body.  This is your time to release, your time to let go. PAUSE... Your body seeks rest, Your mind seeks peace, Let them both soften, As relaxation begins to increase. LONG PAUSE... Begin with your toes—let them relax, one by one.  Picture a soft light wrapping around each toe,  Gently warming and soothing them.  Feel the tension dissolve, leaving your toes at ease. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast.  In addition to providing the entire TRX workout for free, we cover:- Defining the "goal" and structure of the program- The pros and cons of a full-body workout vs an upper/lower split- The importance of variety in a workout program- Why the first movement of the workout is generally the most important- How to adjust the difficulty of an exercise by changing angles, regressions, and substitutions- In-depth analysis of technique and execution of specific exercises- The logic and reasoning behind different set and rep schemes- The best footwear for strength training- Stabilization as a skill in strength workouts- Specialized programs and workout "snacks" in the Inner Circle- And more...You can listen to my episode about why the Smith Machine is the most underrated machine in the gym here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000723312639Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/