Podcasts about feet

Simon and Rachel speak to the novelist Salman Rushdie, whose 17 works of fiction have been translated into over 40 languages. Salman's novels include include "Midnight's Children" – for which he won the Booker Prize in 1981, the Booker of Bookers on the 25th anniversary of the prize, and Best of the Booker on the 40th anniversary –  "Shame", "The Satanic Verses" and "The Ground Beneath her Feet". He has also written five works of non-fiction, including a memoir, "Joseph Anton", about living under a fatwa imposed in 1989 by Iranian leader Ayatollah Khomeini in response to "The Satanic Verses", and "Knife", his meditation after he was attacked on stage while giving a lecture in the US in 2022. We spoke to Salman about returning to writing after the 2022 attack, his earlier experience living under the fatwa, and his new collection of stories, "The Eleventh Hour".  In addition to the standard audio format, the podcast is now available in video. You can check us out on YouTube under Always Take Notes.  We've made another update for those ⁠⁠⁠⁠⁠⁠⁠⁠who support the podcast on the crowdfunding site Patreon⁠⁠⁠⁠⁠⁠⁠⁠. We've added 40 pages of new material to the package of successful article pitches that goes to anyone who supports the show with $5 per month or more, including new pitches to the New York Times, the Washington Post and the BBC. The whole compendium now runs to a whopping 160 pages. For Patreons who contribute $10/month we're now also releasing bonus mini-episodes. Thanks to our sponsor, Scrivener, the first ten new signs-ups at $10/month will receive a lifelong license to Scrivener worth £55/$59.99 (seven are left). This specialist word-processing software helps you organise long writing projects such as novels, academic papers and even scripts. Other Patreon rewards include signed copies of the podcast book and the opportunity to take part in a monthly call with Simon and Rachel. A new edition of “Always Take Notes: Advice From Some Of The World's Greatest Writers” - a book drawing on our podcast interviews - is available now. The updated version now includes insights from over 100 past guests on the podcast, with new contributions from Harlan Coben, Victoria Hislop, Lee Child, Megan Nolan, Jhumpa Lahiri, Philippa Gregory, Jo Nesbø, Paul Theroux, Hisham Matar and Bettany Hughes. You can order it via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waterstones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi there, it's Jody Agard. Your legs carry you through so much and we often take them for granted. So let's give them the healing and rest they deserve. So settle in, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

“Where there is no vision, the people perish."~ Proverbs 29:18Why do my spouse and I fight over such trivial things?How can we be more connected in our marriage?How do we create a vision of hope for our family?In episode 89 of This Whole Life, hosts Kenna & Pat Millea welcome Mike & Alicia Hernon, founders of the Messy Family Project. Together, they dive deep into the importance of building a shared vision for marriage and family, exploring the transformative power of intentionality in daily life. The Hernons share candid stories from parenting ten children and offer insights into their Family Board Meeting — a practical tool for couples to step back from the daily grind and realign on what truly matters. From handling sibling conflict to fostering lifelong bonds within the family, the conversation balances vulnerability, laughter, and actionable wisdom. Listeners will learn how vision shapes family culture, hear guidance for spouses who bristle against setting a family vision, and find inspiration to move beyond survival mode toward thriving family life. Tune in for heartfelt advice, hope, and encouragement from two couples passionate about faith and family.Mike & Alicia Hernon are co-founders of the Messy Family Project, a ministry dedicated to empowering moms and dads to embrace their sacred calling. Before launching the ministry, Mike was Vice President of Advancement at Franciscan University and host of Franciscan University Presents on EWTN. He holds both a Bachelor's degree in Theology and a Master's in Business Administration. Alicia has a degree in Education and is the founder of Mary Seat of Wisdom Classical Community.Parents of ten children and grandparents to eight, the Hernons have made their home in Steubenville, OH for the past 30 years.Episode 89 Show NotesChapters:0:00: Introduction and Highs & Hards12:42: Setting a vision for your family23:31: Hopes for the future to impact the present32:26: The Family Board Meeting43:50: What if one spouse doesn't want to do a Family Board Meeting?55:12: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?Do you have a vision for your family? Can you and your spouse both articulate that vision to your children & others?What daily issues are most likely to get you stuck in the urgent instead of the important?Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Nick and Jonathan talk about multiple reports saying the Browns haven't made a decision on Kevin Stefanski and they try to figure out why.

GRAMMY® Winner, Rock n Roll Hall of Fame Inductee! Happy Holiday's, Merry Christmas!! Featured in the Academy Award Winning Documentary "20 Feet from Stardom", Darlene Has done a LOT!! #1 Hit Make, Actress on Stage & in Motion Picture Blockbusters like the "Lethal Weapon" Movies Rolling Stone Magazine has proclaimed Darlene Love to be “one of the greatest singers of all time” and that certainly rings true, but perhaps Paul Shaffer says it even more concisely: “Darlene Love is Rock N' Roll!” From her first number #1 Hit,"He's A Rebel", through her string of label hits with legendary producer Phil Spector, including "Da Doo Ron Ron", "He's Sure The Boy I Love & "Christmas Baby Please Come Home" a classic she sangs every Christmas season on the "Late Show with David Letterman (it is David's favorite). Darlene on Lead Vocals #1 Hit ~ "He's a Rebel" ~ The Crystals #10 Hit ~ "He's Sure the Boy I Love" ~ The Crystals Darlene solo ~ "Christmas (Baby Please Come Home)" In December 2010, Rolling Stone Magazine ranked "Christmas (Baby Please Come Home)" first on its list of The Greatest Rock and Roll Christmas Song, saying that "nobody can match Love's emotion and sheer vocal power." Several of the classic hit song's she sings backup on: Sam Cooke's ~ "Chain Gang", Bobby "Boris" Pickett ~ "The Monster Mash" "(You're My) Soul and Inspiration" ~ The Righteous Brothers "Walking In The Rain" ~ The Ronettes The Beach Boys ~ "In My Room" "Poor Side of Town" ~ Johnny Rivers "Rock and Roll Lullaby" ~ B.J. Thomas "Let Us Pray" ~ Elvis Presley "Get It Right" ~ Luther Vandross And many other top 10 hits of the Rock n Roll Era. Her voice is on countless songs she sang backup on for artists like Sam Cooke, Elvis Presley, Dionne Warwick, Cher, Luther Vandross and Aretha Franklin. One of Darlene's biggest fans is "The "Boss" Bruce Springsteen. She has proven herself a talented actress as well, on stage and screen, starring as Danny Glover's wife in all of the LETHAL WEAPON films and lighting-up Broadway in such musicals as GREASE and the Tony-award nominated LEADER OF THE PACK. Darlene Love was just a high school sophomore in Los Angeles when she was discovered out of a gospel choir, and asked to join a burgeoning girl group called The Blossoms, who began recording for Phil Specter. Soon thereafter, other artists like Sam Cooke were attracted to her powerful sound, and sought Darlene on their recordings. With The Blossoms and Bob B. Soxx and the Blue Jeans, Darlene sang lead vocals on some of the greatest music hits of the 60's. The Blossoms landed a weekly spot on the landmark television series SHINDIG & Elvis's 1968 Comeback Special and through the 60's and 70's, Darlene continued to perform with and back-up such diverse artists as The Beach Boys, The Mamas & The Papas, Tom Jones, The Righteous Brothers and Sonny & Cher. She has received great national press exposure, including a feature in PEOPLE magazine, a CNN television documentary on her life, and bookings on numerous national television programs, including NBC-TV's TODAY, Wendy Williams, CW and Oprah as her yearly stint on the David Letterman show which she has done 26 years strong. A feature film based on Darlene's autobiography “My Name Is Love” is in the works Along with more great new music collaborations & concerts thru 2026 © 2026 Building Abundant Success!! Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23ba Amazon Music ~ https://tinyurl.com/AmzBAS Audacy:  https://tinyurl.com/BASAud

In this episode of the Crux True Survival Story Podcast, host Julie Henningsen delves into the harrowing survival story of Taylor Pajunen, a NOLS mountaineering course participant. On April 20, 2023, an avalanche hit Taylor's mountaineering camp at 14,000 feet in the Garhwal Himalayas, burying their tents and leaving the group to face terrifying conditions. Taylor recounts the moments leading up to the disaster, the immediate aftermath, and the incredible teamwork and luck that helped them survive. The episode highlights the importance of quick thinking, the unpredictability of nature, and the deep impact the experience had on Taylor's life. Time Stamps: 00:50 Meet the Hosts: Kaycee and Julie 01:11 Avalanche in the Garhwal Himalayas 01:44 Interview with Survivor Taylor Pajunen 02:39 Taylor's Journey to NOLS 06:02 Challenges and Group Dynamics 10:53 The Avalanche Strikes 18:38 Surviving the Avalanche 28:13 Instructors' Struggle and Superhuman Feats 29:44 Realization of the Seriousness 31:24 The Pep Rally Poem 32:27 Survival Strategies and Challenges 36:44 High Altitude Farting Explained 38:33 Morning After the Avalanche 41:05 Self-Rescue Decision 42:43 Reaching Zero Camp 43:59 Debrief and Reflection 45:17 Returning to Civilization 46:54 Post-Rescue Reflections 54:43 Podcast Conclusion and Listener Engagement Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The tree was on neighboring property and her insurance company only offered to pay for 1/4 of the damage - until a local TV station got involved. https://www.lehtoslaw.com

Dr Kenneth Bruce So that You Might Believe John 1:14 - 18 The Tabernacle On Two Feet

We all anticipate a distant future—a promised land, retirement, or the afterlife. But drawing on the woodcutter's wisdom and the returning exiles of Judah (Isaiah 35), this sermon reminds us that Christian faith is not "God will be with us," but Immanuel: "God IS with us."We are called to stop looking over the horizon for the oasis and recognize the miraculous blooms already springing up in the desert around us. The Holy Highway of justice, peace, and hope is not a destination ahead, but the path blooming right under our feet, now.Scripture Reading: Isaiah 35Watch the full worship service: https://youtu.be/76ZU2EbLr0ULearn more about us: www.youngunitedchurch.com

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Most Men Quit 3 Feet From Gold. Think and Grow Rich mindset, emotional pressure during the holidays, persistence for men, goal setting in December, how to stay motivated, success mindset, high value habits, quitting before the breakthrough, reprogramming habits, and pushing through resistance are all tied into one idea. Most men give up just before the win. In this stream, we dive into the real reason success does not happen. It is not lack of talent, opportunity, or time. It is mindset, habit, and a failure to persist under pressure. This conversation is built for men over 30 who know they are meant for more but feel like they have been stuck in place for too long. Especially around the holidays, it is easy to slow down, coast, and talk yourself out of greatness. Not this year.

The Department of Justice will miss the legally-binding deadline to release all the Epstein-related materials Congress forced them to distribute - nobody is really surprised

Movement is more than a workout — it's a lifestyle.In this episode, we sit down with the founder of SO, Pilates?, the brand redefining Pilates socks as confidence, intention, and quiet luxury. From the belief that style starts at your feet to the design details that blend beauty and performance, this conversation dives into movement, femininity, and building a product that makes showing up feel elevated — from the ground up.After this episode, you'll never look at Pilates socks the same way again.

Mary Webber O'Malley and Pamela Klinger-Horn join me to recommend their favorites reads of the first quarter of 2026.  Mary's titles January:All The Little Houses by May Cobb Skylark by Paula McLain The First Time I Saw Him by Laura Dave  February: Imposter by LJ Ross Saoirse by Charleen Hurtubise More than Enough by Anna Quindlen So Old So Young by Grant Ginder It's Not Her by Mary Kubica  March :Wait For Me by Amy Jo Burns Lady Tremaine by Rachel Hochhauser Bloom by Robbie Couch Murder at 30000 Feet by Susan Walter   Pamela's titles: January:The Jilted Countess by Loretta EllsworthHow to Commit a Postcolonial Murder by Nina McConigleyMeet the Newmans by Jennifer NivenMissing Sam by Thrity UmrigarMurder Your Darlings by Jenna Blum  February:This Book Reminds Me of You by Libby PageFamily Drama by Rebecca FallonA Sociopath's Guide to a Successful Marriage by M.K. OliverWhere Wildflowers Grow by Terah Shelton Harris March:All the World Can Hold by Jung YunA Far-Flung Life by M.L. StedmanThe Creek, the Crone and the Crow by Leah WeissLake Effect by Cynthia D'Aprix Sweeney Donate to the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out⁠⁠⁠ this list of all the great books⁠⁠⁠ I loved in 2025. Want to know which new titles are publishing in January - May of 2026? Check out our fifth ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literary Lookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which contains a comprehensive but not exhaustive list all in one place so you can plan ahead, and we color-code by genre in this one!  Looking for something new to read? Here is my monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buzz Reads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ column with five new recommendations each month. Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠YouTube⁠⁠⁠⁠, and ⁠⁠⁠⁠Threads⁠⁠⁠⁠.  Mary's social media handles: ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠Threads⁠⁠⁠, and ⁠⁠⁠Twitter⁠⁠⁠. Pamela's social media handles: ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, and ⁠⁠⁠Twitter⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

His links:https://www.instagram.com/worldofjeb/https://www.youtube.com/@UCnen8uw0bh8bB_10eqDaFVg https://open.spotify.com/album/6DuAvkELpJxMEeLJ5tH34H?si=5dt6AFBMSXu7DK3xQlgR3Q&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnJ7XCecUu-B6EfBBC6YVUykV72v9ChRHSUCstEqpZUDNgWgng-N4eHdwkXGc_aem_E_EmeGHoYSxHkIkxM__cXg&nd=1&dlsi=4dcd44707e5a413fIG:https://www.instagram.com/itsmlh__/ X:https://x.com/thecreator_mlhRumble: ⁠https://rumble.com/c/c-2941880⁠ Website: https://polluteyoursoul.wixsite.com⁠Merch: ⁠http://mlh.bigcartel.com⁠ CD's: https://polluteyourears.bandcamp.com/Linktree: ⁠https://linktr.ee/polluteyoursoul⁠ Buy Me a Coffee: ⁠https://buymeacoffee.com/mikehassiepen⁠ Exclusive Episodes on Gumroad: https://tpysp.gumroad.com/l/tpyspexclusiveOUTLINE: 00:00 - Introduction and deep dive into creating the song "Endorphin Orphan"03:25 - Creator Camp with Gravity Falls creator Alex Hirsch05:25 - How he got started with short-form content07:51 - The creation of "15 Second Film" short show11:53 - Is it essential to do short form content to succeed?16:28 - The production of his short film "Exuvia" 22:50 - Process of short comedy skits23:35 - Evolution of comedy in cinema25:32 - "Endorphin Orphan" Music Video process28:37 - Advice for upcoming creators32:37 - What does my hair smell like?Donate: Paypal - ⁠https://www.paypal.com/paypalme/michaelhassiepen⁠ Cashapp - $wiggasyndromeMonero: 47K9YNucSau4QEioqSbmWVWYbG7gmFPjVTiax2Hcfo38C7uzCn8YxYZgUQvQuC3t1gfaNiATSZiAq4ojp49Px8xFMVJfj9E Use my cashapp sign up link and we'll each get $5. Create your account with my code: GL3NPMR.https://cash.app/app/GL3NPMRDUBBY is an energy drink with many vitamins and nootropics. This tasty drink is for people who want to focus without jitters or a crash. Unlike other energy drinks, DUBBY developed a clean energy formula that is free from fillers, maltodextrin, and artificial colorings. Expect such flavors as Beach N Peach, Pushin Punch, Galaxy Grenade, and more! Use code: polluteyoursoul at checkout for 10% off all orders of your Jitterless Energy Blend! Or order with this link here! ⁠https://www.dubby.gg/?ref=yxxBfQ7H1OfEJD⁠ Share, Comment, Like, and Subscribe, or live execution! "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." 

The trail for Milwaukee Judge Hanna Dugan has begun.The government has moved to dismiss the lawsuit brought to hang the January 6th Plaque.We have a new filing in the Hunter Biden and Patrick Byrne saga.Plus, a CBS Special Report on our friend Danny Hodges and some guy named Harry Dunn. Allison Gillhttps://muellershewrote.substack.com/https://bsky.app/profile/muellershewrote.comHarry DunnHarry Dunn | Substack@libradunn1.bsky.social on BlueskyWant to support this podcast and get it ad-free and early?Go to: https://www.patreon.com/aisle45podTell us about yourself and what you like about the show - http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=short Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wed, 17 Dec 2025 18:00:00 GMT http://relay.fm/clockwise/636 http://relay.fm/clockwise/636 Expensive Feet 636 Dan Moren and Mikah Sargent iPhone rumors — under-glass Face ID and a foldable, the iMac Pro's possible return and our ideal pro Mac lineup, automations that solve problems, and what we do when the power goes out. iPhone rumors — under-glass Face ID and a foldable, the iMac Pro's possible return and our ideal pro Mac lineup, automations that solve problems, and what we do when the power goes out. clean 1799 iPhone rumors — under-glass Face ID and a foldable, the iMac Pro's possible return and our ideal pro Mac lineup, automations that solve problems, and what we do when the power goes out. Guest Starring: John Moltz and Jeff Carlson Links and Show Notes: Support Clockwise with a Relay Membership

As we approach the New Year, it's almost inevitable that we'll find ourselves taking stock of all that came and went in the year prior. For most of us, this happens because we are trying to pinpoint those things we hope to improve on over the next 12 months. But as my guest and I discuss in today's episode, when it comes to leadership, these sorts of ‘self-audits' tend to focus inward, when sometimes we need to take stock of the people and peers we choose to surround ourselves with.Joining me this week is John R. Miles, CEO and founder of Passion Struck, an organization focused on impacting real change by educating people on how to live intentionally. A  former U.S. Navy officer, Fortune 50 executive, and global thought leader, John's core philosophy is that when people matter, they thrive. When organizations make people matter, everything else follows.John is now the executive producer and host of the Passion Struck podcast, ranked in the top 0.01% of all podcasts globally, and his latest book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life." was named a Next Big Idea Club Must-Read. As a man of many talents, John shares the leadership lessons he's seen that transcend any one institution, how situational leadership is about adjusting style, not principles, and the dangers of defining ourselves solely on the circumstances we find ourselves in. Enjoy the show!

Wed, 17 Dec 2025 18:00:00 GMT http://relay.fm/clockwise/636 http://relay.fm/clockwise/636 Dan Moren and Mikah Sargent iPhone rumors — under-glass Face ID and a foldable, the iMac Pro's possible return and our ideal pro Mac lineup, automations that solve problems, and what we do when the power goes out. iPhone rumors — under-glass Face ID and a foldable, the iMac Pro's possible return and our ideal pro Mac lineup, automations that solve problems, and what we do when the power goes out. clean 1799 iPhone rumors — under-glass Face ID and a foldable, the iMac Pro's possible return and our ideal pro Mac lineup, automations that solve problems, and what we do when the power goes out. Guest Starring: John Moltz and Jeff Carlson Links and Show Notes: Support Clockwise with a Relay Membership

Pastor Alan R. Knapp discusses the topic of "We See THE FEET of Jesus" in his series entitled "Hebrews 2020: We See Jesus (2X)" This is Increment 32 and it focuses on the following verses: Hebrews 1:5-14

The crew delves deeper into the tunnels to find the source of the strange sounds they hear up ahead. Ilsene has a cultural exchange. Ezri learns more about the social scene in Lathe. Magpie is first to cast a stone. Player Intrusion: Daniel: Sinners (https://www.themoviedb.org/movie/1233413-sinners) Your cast: GM: Daniel (https://www.explorerswanted.fm/hosts/daniel) Ilsene Vite: Sampson (https://www.explorerswanted.fm/hosts/sampson) Magpie: Alex (https://www.explorerswanted.fm/hosts/alex) Ezri Stonebreaker: Stace (https://www.explorerswanted.fm/hosts/stace) Music Theme music: Ninth World by Dave Sterling (https://www.mixcloud.com/davesterling/). Previously On by Monument Studios The Caverns by Monument Studios Dystopian Waiting by Monument Studios Thieving Thimbles by Lennon Hutton / via Adobe Stock Midtown Pitched by Monument Studios Terminus by Monument Studios Hybrid Combat by Monument Studios Flee Combat B by Monument Studios Born of a Hero by Dark Fantasy Studio Layers of Fear Piano by Monument Studios Steep Line by Outland / via Audiio The Haunting by Monument Studios Additional sound effects and ambience by Ghosthack, Krotos, Monument Studios, and Savage. Production Editing: Daniel Transcription: Stace Safety in Role-playing It is essential that everyone playing in a game feels safe and is having fun. We've compiled a brief list of the safety tools we use here (https://www.explorerswanted.fm/safety). As always, see our standard disclaimer (https://www.explorerswanted.fm/disclaimer).

It's another Christmas edition of the After Party featuring the one and only Freddy! As he comes on shares his horny story, tells us who broke his heart and how he became a horny boy/party boy in El Paso. Plus Voo lines up some questions so we can roundtable! Follow us on social media @AaronScenesAfterParty

Kelly shows off some cooking skills with her just-made Carnitas (Pork Shoulder), Rick shares his Newsmax 2 Leventhal Report kicker & proves he's taller than the average mail, while Kelly is way above the norm in height but reveals her FEET are SHRINKING... plus their breakdown of the viral video of some apparently VERY drunk customers brawling with the staff at Hazie's in San Francisco, in a segment you DON'T want to miss!Get 15% OFF the BEST COFFEE & BEST SPICES from LATITUDE 24 COFFEE & The Key West Spice Company by using the code"RICKANDKELLY15" at:https://LATITUDECOFFEE.COM & https://KEYWESTSPICECOMPANY.COM OHHO ELEVATED SELTZERS 15% OFF with code "KELLY15" at: https://WEAREOHHO.COMDR KARAM MD SKIN CARE 20% OFF WITH CODE "RK20" AT DRKARAM.COM OR USE LINK IN RICK OR KELLY'S SHOPMY ON INSTAGRAMFor ALL THE THINGS KELLY LOVES, CLICK HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shopmy.us/kellyandrick⁠⁠⁠⁠⁠⁠⁠...Rick & Kelly are PROUD to be the OFFICIAL LAUNCH PARTNERS with SOULLIFE MINERAL SUPPLEMENTS here in America! Get the Rick & Kelly DOUBLE discount of $20 off per bottle by buying 2 or more bottles & hitting AUTO ORDER at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soullife.com/rickandkelly...Check out Rick & Kelly's favorite MAKE WELLNESS ingestible peptides:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://boards.com/a/vL3gBe.kypDic⁠⁠⁠⁠⁠⁠⁠Rick & Kelly proudly reveal their new DAILY SMASH MERCH WEBSITE is UP!!! Get your Smash hats, mugs, sweats and more at:https://dailysmashmerch.spiritsal⁠⁠⁠e.comFor more info on how to book Kelly, Rick or the two of them for coffee, lunch, dinner or drinks, go to:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fansocial.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rick & Kelly would love for you to join them on Patreon, where they post hour-plus long, commercial free episodes every week, including celebrity interviews, cooking segments and other videos you won't find on their YouTube channel!Sign up for the Rick & Kelly Show on Patreon.com now by clicking on: www.patreon.com/rickkellyshow#barbrawl #sanfrancisco #hazies #drunkenbrawl #viral #viralvideo #bodyslam ⁠⁠⁠⁠#hongkong⁠ ⁠#thailand⁠ ⁠#vacation⁠ ⁠#elephants⁠ ⁠#elephantride⁠ ⁠#beach⁠ ⁠#city⁠ ⁠#persecco⁠ ⁠#luxelife⁠⁠⁠ ⁠⁠⁠#californiakid⁠⁠⁠ ⁠⁠⁠#farmersmarket⁠⁠⁠⁠ ⁠⁠⁠⁠#nightout⁠⁠⁠⁠ ⁠⁠⁠⁠#surfcity⁠⁠⁠⁠ ⁠⁠⁠⁠#cocainequarterback⁠⁠⁠⁠ ⁠⁠⁠⁠#owenhanson⁠⁠⁠⁠ ⁠⁠⁠⁠#prime⁠⁠⁠⁠ ⁠⁠⁠⁠#friendsgiving⁠⁠⁠⁠ ⁠⁠⁠⁠#family⁠⁠⁠⁠ ⁠⁠⁠⁠#familydrama⁠⁠⁠⁠ ⁠⁠⁠⁠#thanksgiving⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠#coreviva⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#knowyourbody⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#travel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#trip⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#vacation⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#makewellness⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#ohho⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#elevatedseltzer⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#palmdesert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#kellydodd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#wine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#minerals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#newsmax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#newsmax2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#theleventhalreport⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#demonstrations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rhoc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#kellydodd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#cooking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#kellydodd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#realhousewives⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#jefflewislive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#siriusxm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#pickleballpartytown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#picklepartyhouse⁠⁠⁠⁠⁠⁠⁠

Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your FeetWant to learn more about Dr. Emily Splichal?

This week on Whiskey Rocks, we're heading straight into the Rockies with Minturn Whiskey Company—where the elevation is high, the air is thin, and the whiskey doesn't need any gimmicks to stand out.We talk about what it actually means to make whiskey at altitude, how Minturn balances mountain-town roots with serious distilling chops, and why their approach feels refreshingly honest in a category crowded with hype. From the challenges of proofing and aging in Colorado's climate to the stories behind the brand, this is a conversation about craft, patience, and letting the whiskey do the talking.No shortcuts. No fluff. Just good whiskey turned up to 11… thousand feet.For more info on Minturn Whiskey Company visit:https://www.minturnwhisky.com/ Follow @thewhiskeyrockspodcast on YouTube, Instagram and TikTok to keep the pours flowing and the music blaring.Whiskey Rocks, Sip Hard!

The recently unveiled U.S. National Security Strategy has ruffled liberal and even some conservative feathers both here and abroad, for two reasons:  No. 1, the Trump administration told Europe an inconvenient truth: The birthplace of Western civilization is facing “civilization erasure.” And No. 2, critics feel that the strategy is not critical enough of Russia and China. They're wrong. An entire section, “Economic Security,” is a not-so-subtle nod to America's ongoing, great power competition with China, evident in these carefully selected priorities: “balanced trade,” ”securing access to critical supply chains and materials,” “reindustrialization,” “reviving our defense industrial base,” etc. The other controversy is: Why does the strategy call for an end to the Russia-Ukraine war and not just openly condemn Vladimir Putin instead?  Because the assessment is grounded in reality. Unless the Europeans want to spend more than the already mandated 5% of GDP on defense budgets and pour more sophisticated weapons systems into Ukraine, then the conflict has no clear end in sight: “Do you wanna have an ongoing bleeding Stalingrad or Verdun … right on the borders of Europe,” asks Victor Davis Hanson on today's edition of “Victor Davis Hanson: In a Few Words.”

The recently unveiled U.S. National Security Strategy has ruffled liberal and even some conservative feathers both here and abroad, for two reasons: No. 1, the Trump administration told Europe an inconvenient truth: The birthplace of Western civilization is facing “civilization erasure.” And No. 2, critics feel that the strategy is not critical enough of Russia […]

Pastor Josh Griffith preaching live from Still Water Baptist Church on 12.14.25

Aaron Lee | Romans 16:17-23 | FCBCW Youth Worship | December 14, 2025The grace of Jesus Christ goes with us, guiding us and guarding us to live for God's glory.https://www.diveindigdeep.com/blog/messages/the-god-of-peace-will-soon-crush-satan-under-your-feet

Youth Talk with Bibi Aysha Laher: Caring for our feet Guest: Azeem Shaik, Podiatrist by Radio Islam

Once you have knee pain, you will know how it effects all parts of your life. This workshops helps you understand the causes of knee pain, and how to rehab from icing, stretch and strength exercises. When your diligent with your rehab, you can improve your everyday movement. Watch this Full Video: https://youtu.be/zSDoF4eCbNs Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: Outline for today’s talk– Causes: -Posture, Feet, Hips Location: -Ligaments or Meniscus or Muscle Motion; which one is painful? Home care: -”RICE” Exercises: -Stretch: Quadriceps, Calves, TFL, VMO -Knee Extensions -Wall Sit Exercise -Walk THIS Way

Ruth 3. From the "Advent: Book of Ruth" sermon series. Preached by Jody Killingsworth.

In this episode AJW cracks a brew with 2025 Western States Champion Caleb Olson to discuss training and racing with a young and growing family, his great story about receiving the coveted Western States Cougar trophy, and his pursuit of climbing 1,000,000 vertical feet in 2025.   Follow Caleb on Instagram @calebolson123

SPONSORS: - Go to https://Quince.com/dannyb for free shipping on your order and 365-day returns. Danny's back in the booth with another chaotic, hilarious episode of The Danny Brown Show. Fresh off his Austin show, he talks about hitting that flow state on tour, losing the holiday spirit, and trying (and failing) to meditate on the road. From LeBron's feet to San Francisco's poop streets, nothing is safe. Danny also dives into Playboi Carti's tour, aliens in Miami, and why he might actually be a terrible therapist. Plus, numerology, scammers, and his growing fear of AI—this one's got it all. Tune in, laugh hard, and stay safe out there—the cough of death is lurking. Have a question for Danny? Hit us up at danny@thedannybrownshow.com The Danny Brown Show Ep. 186 https://xdannyxbrownx.com https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:52 - Entering Flow State On The Tour 00:02:05 - No Holiday Spirit 00:03:15 - Danny's Struggle With Meditating On The Road 00:06:33 - Lebron's Feet 00:09:58 - The Cough Of Death Is Lurking 00:10:50 - Danny Got A Shiesty 00:12:52 - San Francisco's Poop Streets 00:17:27 - Playboi Carti's Tour 00:20:08 - Danny Deep Dives The Aliens In Miami 00:24:07 - Is Danny A Bad Therapist? 00:24:55 - Danny's Numerology 00:26:42 - Danny Loves Scammers 00:29:48 - Scared Of A.I. Learn more about your ad choices. Visit megaphone.fm/adchoices

The offensive line and running game was dominant against Cleveland. What made it work and why was it successful? Could it be replicated against the 49ers? The Titans are focused on four parts of Cam Ward's game: Feet, Torso, Eyes and Brain. Has he improved in these categories since Week 1? Then we look at the 49ers match-up and coaching candidate Robert Saleh. James Foster and Braden Gall talk Tennessee Titans. Be sure to watch the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠440 Sports YouTube channel.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Presented by M.L. ROSE Find a location near you at www.mlrose.com

Is Cam Ward getting better at football? We study Ward's feet, throwing motion, eyes pre-snap and brain. We break down the difference between individual development and teams learning to win. How does that compare to draft stock? The we look at the match-up with coaching candidate Robert Saleh and the 49ers this weekend. Plus, we rant about the Heisman, Notre Dame and the Playoff. Braden Gall and Nick Suss talk Titans and SEC football. Watch the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SinkersBeverages.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The In Crowd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! Shotgun Willie's BBQ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the best brisket in Nashville!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ All music by MoonTaxi.com. Be sure to subscribe to PaulKuharsky.com and The Tennessean.com

In this episode, we sit down with Cody Retlich, founder of Midwest Aerial Productions, to explore how drone cinematography is reshaping the way we experience golf. Cody shares the origin of his company, the craft behind capturing courses from the sky, and the stories that unfold when you see the game from a whole new perspective. Whether you love golf, creativity, or tech, this is a look at the sport like you've never seen it before.https://www.midwestaerialproduction.com/BestBall Links:https://BestBall.comhttps://linktr.ee/BestBallhttps://bestball.substack.com - Subscribe to Par 3 Thursdays!Friends of BestBall:B. Draddy - https://www.bdraddy.com - Enter "BESTBALL20" for 20% off your orderZero Restriction - https://www.zerorestriction.com - Enter "BESTBALL20" for 20% off your orderFairway & Greene - https://www.fairwayandgreene.com - Enter "BESTBALL20" for 20% off your orderArccos Golf - https://bit.ly/4gXNDQi - Get 15% off your orderThe Stack System - https://www.thestacksystem.com/discount/BestBall - Get 10% off your orderWestern Birch - https://westernbirch.com - Enter "BESTBALL" in the shipping cart for a free gift with your order. Interested in becoming a sponsor of The Hole Story Podcast? Email info@bestball.com.

Join the Bruins Benders Podcast as they cover the HOTTEST topics in the Boston Bruins market, along with... NHL's most punchable player? Fraser Minten and Toronto's 1st for Carlo. But something else came from it too? Are we too harsh on the Bruins? Our Quinn Hughes trade proposal was met with some...enthusiasm. On a Bender & Much More!Bruins Benders Premium Hoodies $55 https://shop.insidetherink.com/produc... Bruins Benders Long Sleeve Tee $40 https://shop.insidetherink.com/produc... Bruins Benders Tee $30 https://shop.insidetherink.com/produc... For more from us, visit: insidetherink.com/bruins-benders Boston Bruins Trade Rumors, Boston Bruins News, Boston Bruins, Jeremy Swayman, Joonas Korpisalo, Charlie McAvoy, Nikita Zadorov, Hampus Lindholm, Mason Lohrei, Andrew Peeke, Johnny Beecher, Mark Kastelic, Matthew Poitras, Pavel Zacha, Morgan Geekie, Brad Marchand, David Pastrnak, Elias Lindholm, Fabian Lysell, Georgii Merkulov, Don Sweeney, Cam Neely, Marco Sturm, Mikey Eyssimont, Sean Kuraly, Viktor Arvidsson, Matej Blumel, Fraser Minten, Dans Locmelis, Casey Middlestadt, Tanner Jeannot, Henri Jokiharju #nhl #nhlbruins #hockey #bostonbruins #nhlplayoffs #bruins #nhlhockey #nhlmemes #boston #nhlallstar #nhldiscussion #nhlnews #nhledits #nhldraft #bruinsnation #nhlawards #nhltrade #hockeylife #tdgarden #nhlhighlights #bostonsports #bruinshockey #bruinsfan #nhlblackhawks #nhlglobalseries #nhlfi #nhlleafs #nhltrades #nhltradedeadline #nhlcanadiens #nhl #nhlnews #hockey #nhlhockey #nhlplayoffs #nhledits #nhldiscussion #nhlmemes #nhldraft #nhlallstar #hockeylife #hockeynews #hockeymemes #nhlhighlights #icehockey #sports #hockeyislife #nhlbruins #hockeyplayers #hockeyfan #hockeyplayer #hockeyedits #stanleycup #nhlawards #hockeygame #hockeyboys #hockeygram #hockeyfights #nhltrade #nhltrades Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your Wednesday Crosswalk host, Brian Michaels, sits down with Jeff Dreyer, one of the elders at Springs Lighthouse. Their talk ranges from business, to retirement, to the loss of a child in a car accident, and how to put feet to your faith in these various circumstances of life.See omnystudio.com/listener for privacy information.

10-Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick ResetHi Friend, ready for a 10-Minute Calming Meditation to genuinely release stress and anxiety? This practice is your quick reset to help you drop the weight of the day and reaffirm your inherent peace.In this session, we focus on total body relaxation using a mindful body scan to soften your jaw, release your shoulders, and let go of any tightness in your chest or abdomen. We then transition into repeating empowering positive affirmations like, "I am safe," and "I trust myself".Start your day or end your evening feeling more centered and safe. Use this 10-minute mindfulness practice to leave overthinking and worry behind.

In this episode, the hosts discuss the complexities of tactical training, emphasizing the importance of movement skills, dissociation, and the need for tactical athletes to manage injuries and build trust with their coaches. They explore the concept of training age and how it impacts performance, as well as the disconnect between sports training and tactical training methodologies. The conversation highlights the significance of mental fortitude, the role of experience, and the necessity of focusing on fundamentals in training for tactical athletes.

Presents for us to start the day - Tomlin has hot butt cheeks - Bobs son Jack did It again... No mailbox is safe - Mini Cow Facebook Santa - Thank you for helping us stuff 86 buses - Happy Holidays Friends - Send us a talkback message... Listen on iHeartRadio click the little mic and send us your talkback See omnystudio.com/listener for privacy information.

Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and Professor of Medicine and Public Health at UCLA, author of the book Pull, explains why illness is often a failure to manage gravity. He describes how our relationship with gravity defines strength, balance, digestion, mental stability, and emotional health.  Take the Gravotype Quiz at BrennanSpiegelMD.com to identify how your body manages gravity. Key Insights and Action Steps — Dr. Brennan Spiegel "Every single cell of your body evolved from this force of gravity. Physics came first, and biology came second." Illness arises when we fail to manage gravity. Every organ, tendon, and cell depends on that relationship. "When you stand up straight and lift your diaphragm, it pulls up this sack of potatoes that we all have in our belly. When you open up the gut, it opens up digestion." Posture determines how well the gut, diaphragm, and circulation function. Sitting compresses digestion and lowers energy. "Your balance and relationship to gravity is a predictor of how long you're going to live." Balance, grip strength, and posture are measurable indicators of longevity. "The inner ear is like a gyroscope constantly keeping track of your position in relation to gravity." The nervous system continuously measures gravity. Inner-ear disturbances can create dizziness, anxiety, and panic. "When you're depressed, you can't get up out of bed. Your body is slumped over. It's almost like there's so much gravity pulling on your body, it's like you're in a black hole." Depression mirrors an excessive gravitational load. Emotional heaviness is a physical experience of being pulled down. "Strong negative emotional experiences can permanently change the way the brain forms… the mind has learned to be pulled down emotionally, physically, socially." Childhood trauma reshapes how the brain perceives gravity, making the body feel heavier and slower to rise. "The feet are a gravity management surface… only five percent of the body's surface area but holding one hundred percent of the weight." Feet are the interface between body and planet. Strengthening them restores alignment and balance. "Your relationship to the planet, both latitudinally and altitudinally, will determine your health." Altitude, light, and environment influence serotonin, immunity, and microbiome function. "Serotonin itself is a gravity management substance." Serotonin regulates mood and physical stability, linking emotional and gravitational balance. "When it's stimulated, it activates the rest and digest phase and helps release serotonin." The vagus nerve is the primary connection between body and mind, calming the system and improving serotonin flow. "I pretended I was on a bigger planet… I became stronger and stood up straighter." Carrying additional resistance through weighted movement improves posture, strength, and metabolism. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain and flushes out amyloid." Sleep restores gravitational equilibrium and supports brain recovery. "Gravity doesn't change, but your relationship to gravity does." Long-term health depends on strengthening that relationship physically, mentally, and emotionally. Action Items from Dr. Brennan Spiegel  1. Identify your gravotype. Take the 16-question quiz at BrennanSpiegelMD.com to learn which of the eight gravotypes you belong to and how your body manages gravity. 2. Build gravity fortitude. Strengthen the muscles and bones that keep you upright — especially your back, core, and legs. "When you stand up straight and lift your diaphragm, it pulls up the gut and opens digestion." 3. Stand tall and move often. Avoid long hours of sitting. Use a standing desk or take frequent standing breaks. Sitting compresses the abdomen, slows digestion, and reduces serotonin. 4. Strengthen the diaphragm and posture daily. Practice standing with shoulders back and chin level to engage the diaphragm and improve breathing and gut function. 5. Train your balance. Test and improve balance by standing on one leg, walking heel-to-toe, or using a balance board. "Your balance and relationship to gravity is a predictor of how long you're going to live." 6. Practice grip and hanging strength. Hang from a bar daily. Aim for 30 seconds, then increase gradually toward 2 minutes. Even short "dead hangs" improve shoulder, spine, and nervous-system alignment. 7. Use light weighted resistance. Try a weighted vest or light ankle weights while walking or doing chores. "I pretended I was on a bigger planet… I became stronger and stood up straighter." 8. Walk, run, or train barefoot or in minimalist shoes (safely). Let the feet feel the ground to activate stabilizing muscles. "When you ground your foot, everything else pulls up straight from there." 9. Reconnect with the ground. Spend time standing or walking on natural surfaces (grass, sand, earth) when possible. 10. Stay hydrated. Keep enough fluid in your body to "pump blood and oxygen up into the brain." Dehydration weakens gravity tolerance and causes dizziness or fatigue. 11. Regulate the nervous system. Do slow, controlled breathing through pursed lips to stimulate the vagus nerve and calm the body. "Slow meditative breathing activates the rest-and-digest phase." 12. Consider gentle vagus-nerve stimulation. Use only safe methods such as breathing, humming, or medical devices under supervision. Avoid carotid massage unless advised by a doctor. 13. Strengthen vestibular and proprioceptive awareness. Engage activities that challenge coordination: yoga, dance, gymnastics, tai chi, or balance training. 14. Manage mental gravity. Notice emotional heaviness as a physical sensation; practice posture, breathing, and grounding to counteract "mental black holes." 15. Use awe and nature to elevate mood. Spend time in nature, watch sunsets, or listen to music that evokes awe. "Feeling part of something greater than yourself elevates mood and serotonin." 16. Increase natural serotonin. Seek sunlight, exercise outdoors, connect socially, and reduce processed foods. Serotonin helps both mood and muscle tone to "fight gravity physically and mentally." 17. Optimize sleep for gravitational recovery. Sleep 7–8 hours flat or slightly inclined if you have reflux. Avoid heavy meals within 2 hours of sleep. Limit screens before bed. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain." 18. Manage reflux and digestion. If prone to reflux, raise the head of the bed about 10 degrees or use a wedge pillow. Sleep on your left side to reduce acid reaching the esophagus. 19. Support circulation through movement. Use your muscles as pumps, walk regularly, stretch calves, and move legs during travel or desk work to prevent stagnation. 20. Avoid chronic compression. Reduce time bent over laptops or phones; keep screens at eye level to protect diaphragm and digestion. 21. Engage with natural environments. Nature exposure increases serotonin and improves gravity resilience. "Being in green spaces is mood-elevating because that's what we evolved with." 22. Monitor environment and altitude. If you live or work at high altitude, be mindful of mood or sleep changes and adjust oxygen exposure and sunlight time. 23. Balance convenience with movement. Spiegel warns that modern comfort, constant sitting, processed food, artificial environments, represents "our species losing the battle against gravity." 24. Reframe health. Adopt the mindset that "gravity doesn't change, but your relationship to gravity does." Everything, from mood to digestion, is part of managing that relationship.   Get Brennan's book, Pull, here: https://shorturl.at/XjNt3   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Hallux valgus (bunions) are more common in women than men and high heeled shoes are often blamed. But how much of the problem is environment and how much genetics?   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: Bunions in unshod populations: https://pubmed.ncbi.nlm.nih.gov/13587573/ Prevalence of bunions in the general population: https://pubmed.ncbi.nlm.nih.gov/20868524/ The 2004 Cochrane review on conservative therapies to treat bunions: https://pubmed.ncbi.nlm.nih.gov/20868524/ More recent data on conservatie therapies to treat bunions: https://pubmed.ncbi.nlm.nih.gov/34408037/ The 2024 Cochrane review on surgery to treat bunions: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013726.pub2/full

Humbly serving others glorifies our Savior.See omnystudio.com/listener for privacy information.

Become the Christmas MVP! 25% OFF a Custom Song!Imagine a single moment in time forcing you to reimagine your entire life before you were even 20 years old...At 14,000 feet in the Himalayas, today's guest was given a second chance—and he chose to spend it serving humanity.Why This Episode Matters to YouIf you've ever felt stuck between success and significance, or wondered whether your current path is truly meaningful, this episode meets you right where you are. It explores what happens when purpose pulls louder than comfort—and what's possible when you decide to act on it.Why Must You Listen?Discover how a near-fatal moment can instantly clarify what actually matters—and how to apply that clarity to your own life without waiting for a crisis.Learn how success, wealth, and achievement can become tools for impact instead of endpoints.Walk away with a new definition of purpose that's grounded in action, service, and legacy—not just intention.What's It All About?Dr. Abraham George's story is a masterclass in reinvention.Prepare to be taken from a freezing mountaintop near the China–India border—where a premature dynamite blast nearly claimed his life—to Wall Street boardrooms, successful entrepreneurship, and ultimately back to rural India.You'll hear how surviving the unthinkable forced him to question power, war, money, and meaning. You'll follow his journey from soldier to economist, from building a highly successful global company to selling everything he built, and from personal ambition to founding life-changing schools for children born into extreme poverty.At its heart, this conversation is about compassionate action. Not just feeling empathy. Not just having good intentions. But choosing to do something—especially when it's hard, long-term, and inconvenient.If you've ever asked yourself, “Am I really doing what I'm here to do?” — this episode will stay with you long after it ends.Looking for the Links?Mountains to Cross: Finding Life's Purpose in Service by Dr. Abraham GeorgeLearn more about Dr. Abraham George and his work by visiting DrAbrahamGeorge.comReady for a Powerful Change in Perspective?Press play now and spend the next hour rethinking what a meaningful life can look like—and how close you already are to living one.Today's Featured GuestDr. Abraham GeorgeDr. Abraham George is a former Indian Army officer, economist, entrepreneur, author, and humanitarian. After surviving a near-fatal explosion in the Himalayas at just 18 years old, he went on to earn multiple graduate degrees, build a globally successful company, and ultimately give it all up to serve the poorest of the poor through education. He is the founder of Shanti Bhavan Schools in India and the author of Mountains to Cross, a compelling reflection on purpose, service, and compassionate action.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to...

Late season is HERE—and Don Higgins and Terry Peer break down why mature bucks are hitting the dirt all across the Midwest. Episode 302 dives deep into the “perfect recipe” created by snow, cold temps, and strategic food sources. If you've waited all year for the best chance at a giant—this is it. In this episode Don and Terry discuss: • Why cold + snow is the ultimate late-season trigger • Why bedding and food MUST be separated • How buck ranges shrink during brutal weather • Why soybean shatter resistance matters right now • Massive deer movement and new bucks showing up daily • The Real World dealer conference + big business announcements • A HUGE upcoming Lester's Feet fundraiser • Listener Q&A on rope scrapes, permission setups, doe management & more If you want to understand exactly what deer are doing this week, this is MUST-WATCH content.

Opie, Tony P, and Ron the Waiter go full send on a polar-vortex FU Friday: bread bags as winter boots, pets about to get skinny shots, $300 NYC Christmas trees getting mulched, plastic rice melting in your frying pan, plane clappers, and why Kelly Osbourne suddenly looks like Ozzy's twin. Zero filter, maximum chaos — from Rockefeller Center rip-offs to wondering if your rice is actually made of melted Tupperware. The rawest, rudest morning show on the internet has to offer.

Taylor Frankie Paul is giving Bachelor Nation glimpses into filming her upcoming season! Ben and Ashley break down what we know so far, and giving you the latest drama happening with Taylor's ex!See omnystudio.com/listener for privacy information.