Podcasts about shoulders

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren't sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode.  I'm no stranger to physical therapy, but I am a foreigner in seeking support for any issues I've got. Mine have all come from some acute trauma or injury. I knew it and the answer was obvious, maybe for you too — to save your knees and shoulders without surgery!   My Guest: Dr. David Middaugh is a specialist physical therapist who helps people avoid unnecessary surgery while getting back to being healthy, active, and mobile. He coaches people online and has a clinic where people are treated in person. His contrarian treatment approaches are focused on addressing the root cause of problems like arthritis and tendon tears so that people have the most control over their health. Questions We Answer in This Episode: [00:10:58] What makes you different from other physical therapists? [00:14:12] Is it actually possible to heal osteoarthritis without surgery? [00:20:28] What is unique about how you help people with knee pain? [00:37:30] What about people with shoulder pain?   What is Manual Physical Therapy? Hands-on body work to manipulate the soft tissues like your muscles, tendons, ligaments tend to be pretty good at moving the joints. Fixing the root problem of knee and shoulder pain issues through movement. Focused on fascia techniques and fascia related treatments.   What Really Works to Save Your Knees and Shoulders?   Knees What to work on? Glutes. If you have weakness in the glutes, that's when the quads get over dominant. The Science: Quads have been overused causing knee arthritis or meniscus tear. What to do? Do your exercises primarily with your glutes. Your hamstrings and quads will still work – they just need to work secondary. Can you figure out how to make your glutes contract apart from your thigh muscles? It's more gaining mental control over your muscles. Stop walking. Turn on your glutes first.   Shoulders  What to work on? Upper traps (trapezius). If you have weak traps, there is more stress and tension holding the weight of the arm, shoulders and maybe chest.. The Science: Rotator Cuff tears are one of the biggest problems because of weak upper traps. What to do? Shrug every time you reach up to use your traps. This preserves your ball and socket joint. If you don't shrug, the socket faces outwards and compresses tissues.   Connect with Dr. David: Get the Manual Therapy for a 50% discount for a one-time purchase OR the first payment on membership Link: http://flippingfifty.com/manualtherapy Code: FLIPPING50 Instagram - @elpasomanualpt YouTube - @epmanualphysicaltherapy   Other Episodes You Might Like: Previous Episode - Clean Eating, Fasting and Eating Disorders in Menopause Next Episode - Stress Isn't All Bad? Use Stress to Thrive More Like This - Overdoing Exercise in Menopause: The Struggle to Scale Back Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

Healing Frozen Shoulders with Tapping and Dreams Guest: Dr. Larry Burk Synopsis: Dr. Larry Burk has helped many people heal their Frozen Shoulders. Join Larry on the Dreaming Healing Show with host Kat Kanavos aka The Queen of Dreams as Dr. Larry Burk weaves Tapping and Dreams into an incredible healing method for your Frozen Shoulder.  Bio: Larry Burk, MD, CEHP, is a retired holistic musculoskeletal radiologist who now works as an online health coach and Certified Energy Health Practitioner. Dr. Burk did his medical school and radiology residency training at the University of Pittsburgh and a fellowship at the University of Pennsylvania. He was an associate professor of radiology and head of the musculoskeletal section at Duke University. He was the co-founder of Duke Integrative Medicine. Larry learned Emotional Freedom Techniques (EFT) in 2002 and has taught tapping at Duke Integrative Medicine since 2016. He is the administrator of the Frozen Shoulder Healing Group on Facebook, which he initiated in 2019, now the basis for this book. He has published two prior books: Let Magic Happen: Adventures in Healing with a Holistic Radiologist in 2012 and Dreams that Can Save Your Life: Early Warning Signs of Cancer and Other Diseases in 2018. As a health coach, he has facilitated rapid frozen shoulder healing with dozens of clients, beginning originally with acupuncture and hypnosis and gradually transitioning to EFT and expressive writing. Also, Larry has had personal experiences of healing his bilateral shoulder pain, including left shoulder impingement syndrome from 1984 to 2004, and right frozen shoulder in 2006. It thawed using EFT in 3 months, with full recovery by 6 months. Larry's Website: https://www.letmagichappen.com Larry's Book: Frozen Shoulder Healing Video Version: https://www.youtube.com/live/Y5lRMeUqkpo?si=Q0ojv-s4NG0g27Xz Chat with Kat during Live Show with Video Stream:  write a question on YouTube Have a Question for the Show? Go to Facebook– Dreams that Can Save Your Life Facebook Professional–Kathleen O'Keefe-Kanavos http://kathleenokeefekanavos.com/

Soccer Cleats and Puffy Shoulders by Maine's Coast 93.1

Send us a textOn today's minisode, I'm talking about a recent email I sent to my list about what it's like being a woman in this world.On my regular early morning walks by the coast, I often find myself looking back over my shoulder, just in case there is a lone male following me, or lurking in the bushes. This constant sense of fear of the opposite sex is something that us women are so accustomed to that we almost don't notice we're frequently on high alert.You won't find any secret weapons (literal or metaphorical) to protect you in here, but it will most certainly make you feel seen and remind you that you're not alone.Press 'Play' and let me know what you think.  Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Our episode this time is on Ghost in the Shell: Stand Alone Complex, season 1 part 1, the part of the Ghost in the Shell franchise that actually has Tachikomas in it, finally, Jesus Christ! This episode's special guest is illustrator and comics creator Iris Jay. All images discussed: on our website. Content warnings for this episode: police violence, sexualization, cults, state violence, violence against women, severe body horror related to skin, serial killing, surveillance/stalking, abuse of the disabled, gun violence, physical violence, memory manipulation/brainwashing, mechanical body horror, terrorism. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here. You can find us on Bluesky @osgpod, TikTok @osg_pod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more 4 million monthly downloads. Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spero Dedes: Cavs' offense has been too 'Donovan Mitchell-heavy' at times; burden on Mitchell's shoulders 'unnatural' full 880 Tue, 13 May 2025 13:48:22 +0000 ZbJQaiBqqj6kJm0tfIEpCovProFfZdBd nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports Spero Dedes: Cavs' offense has been too 'Donovan Mitchell-heavy' at times; burden on Mitchell's shoulders 'unnatural' The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

The newest installment to my colors mix series. Took us to the Caribbean Islands for this installment. It's predominantly a Dancehall mix, but I also mixed in some Soca and Konpa. Had a whole other hour in me but I'll save that for a follow up mix. This one features the Problem Child, Ding Dong, Beenie Man, Cecile, Joe Dwet File, Jada Kingdom & more. Press play and enjoy! YouTube Link: https://www.youtube.com/watch?v=xb6YVu7Ub3A #mix #dancehall #soca #konpa #kompa #caribbean Tracklist: Drift (RIDDIM MASTER EPIC INTRO) - Teejay Drift The TV Off (DJ Puffy Edit) - Teejay + Kendrick Lamar Bunx Up (More Jakkie Edit) - Deewun Tic Toc - DJ Salty Shake It To The Max (FLY) [Remix] - MOLIY + Silent Addy, Skillibeng & Shenseea Clarks - Vybz Kartel Jump (JABI Edit) - Tyla, Gunna, & Skillibeng Be Faithful Shatta (SMITMEISTER & JAYSON ALANZO .ACHTERWERK REMIX) - Krooklyn Klan City Boys (SMASHA Edit) - Burna Boy + Murlo What's Up (Big Buddy) - Jada Kingdom Gogo - RajahWild Continent - Nigy Boy Tip Me - Cecile Jook So - Aidonia Non Stop (Gyal Wine (Wine) - Gyptian Good Ting Dem - Ding Dong + Popeye Caution Wul Up - Ding Dong, Boom Boom + Bravo Ravers Hmm Hmm - Beenie Man Too Hot - Stylo G Mad Out - Valiant Rum Behavior - Kraff Gad Dunce Cheque (Dj Puffy Buzz Riddim) - Valiant Dunce Barbie - Armanii, DJ MAC Pump Up The Jam [Remix] - Full Crate Dumpling Remix (DJames Don't Rush Edit) - Stylo G + Spice & Sean Paul Calm Down (Remix) - Rema + Busy Signal, Selena Gomez Who Do You Love - Bernard Wright Happiness - Ding Dong Dolla - Shenseea Sad Girlz Luv Money (Remix) - Amaarae + Moliy, Kali Uchis Love Dem - Vybz Kartel Love Yuh Bad - Popcaan Stop Challenge - Jazzy Vybz Ba Ba Ben (Wine & Ben Pt. 2) (Head, Shoulders, Knees, & Toes) - DJ CHEEM Boom (Do This Riddim) - Sekon Sta + Trinidad Ghost, Travis World Bend Yuh Back (Rose Riddim) - Skinny Fabulous + Travis World, Dan Evens Tic It & Tac It - Bobo Tick Pon C**k - SUPA NYTRO Dansa - Klassik Frescobar Like Dat [Arch and Bend Riddim] - Klassik Frescobar + DJ Spider Hot Gyal Anthem - GBM Nutro + Jus Jay King, Nelieux Arch - Rhea Layne + Jus Jay King, Nelieux Holiday - Problem Child By D Truck - Tempa Parese Leve Pou Bwè Kleren (ft. MechansT) - BMIXX & Afriken An Something Going On (feat. DJ Benjimix, Gellokeyzz, G-Mixx & JustGerdy) [Kompa Gouyad Extended Mix] - Kaysha Sensation (Bidi Bidi Bam Bam) - T-Vice Miss Independent (SMASHA Edit) - Ne-Yo 4 Kampé + Ancrèe à Ton Port Sander Mashup D O D O (feat. Adekunle Gold) - TayC N'y pense plus - TayC Ayiti Bang Bang - Carimi

Fernando Vinzons is Chief Investment Officer at the Chicago Teacher's Pension Fund, a role he has held for almost 3 years. He previously spent over 13 years at the Cook County Pension Fund and started his career in investment research. Our conversation starts with Fernando's initiation into stock picking, and how he earned the ropes pitching stock ideas to a legendary hedge fund manager. We move then to his move to an allocator role, and the entrepreneurial nature of his formative years, when resource constraints required the wearing of many hats.We move then to the Chicago Teachers Pension Plan and we discuss their diversity program in detail - we hear how the pension fund is leading the way in diversity, with over 51% of their portfolio managed by MWBE firms. The Fund's "First Look" program gives smaller investment firms a platform to showcase their talents and break through traditional industry barriers.  We discuss the benefit that this dialogue can create for these emerging managers who still struggle to get air time. Ending with advice and reflections, Fernando offers a reminder to stay calm, focus on long-term strategies, and remember that there's more to life than work stress. He also touts the benefit of travel to broaden the mind and offer more perspective. Thank you Eagle Point Credit and Benefit Street Partners for supporting this series!With over $12 billion of AUM, Eagle Point Credit Management is a premier investment firm focused on generating strong returns for its clients through sourcing, evaluating and executing investments in CLOs, Portfolio Debt Securities and other credit investments that it believes shave the potential to outperform their respective markets generally.Benefit Street Partners is a leading global alternative credit asset manager offering clients investment solutions across a broad range of complementary credit strategies, including direct lending, special situations, structured credit, high yield bonds, leveraged loans and commercial real estate debt and equity. As of December 31, 2024, BSP-Alcentra had $76 billion of assets under management.

Aperture is the sixth studio album by the indie-folk band The Head And The Heart and it's kind of a return to the more grounded, collaborative sound of their earliest work. It's less polished, less highly produced, not as poppy. That's not an accident. The band has been putting in the work to be more of a cohesive unit by sharing songwriting and singing duties, going to therapy together, and trying to closely protect the health of both the individual members and the group itself. Kenny Hensley joins us to talk about the shoulder injuries he incurred, a dangerous xanax habit that followed, some unpleasant incidents that resulted from that, his suspension from The Head And The Heart, and his return to good health and a productive role.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines 

Tony Jones says the Pies are clear premiership favourites. See omnystudio.com/listener for privacy information.

Tony Jones says the Pies are clear premiership favourites. See omnystudio.com/listener for privacy information.

Are we truly self-made? Or do we all stand on the shoulders of giants?In this powerful episode of The Collective, we explore the mentors, ancestors, and trailblazers who shape our lives, often without us realizing it. But we go further, into what it takes to become the shoulders the next generation can stand on.We're joined by:

-Two VNR listeners wrote in with questions regarding injuries.-One woman is in her mid 40's with a herniated disk she got when “ego lifting”. She's 18 months into rehab & struggling with the emotional side of the injury.-The gentleman is in his 50's & he has had 4 orthopedic shoulder surgeries in the span of 8 years. He is not sure if he will ever be able to go overhead again & is looking for advice.-Pat & Boz discuss these topics & offer their perspective

Former NFL QB Clint Stoerner says that the future possibility of a SB trophy in H-Town relies DIRECTLY on Stroud, DeMeco, & Caley.

Jokes From the Maggots & You ShouldersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our episode this time is on Robot Izonkei Joshi no Meiwaku na Nichijou, or, The Nuisance Daily Life of Robot-Dependent Girl (2018), and Alice's upcoming Notes App apology for adding this to the OSG canon. Mechs discussed: Iris Anya's Mech AT-7 Cosmos Oberon Unnamed AT-7 Rebuild All images: on our website. Content warnings for this episode: discussion of urination, diaper fetish, sexualization of minors, depictions of violence. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here. You can find us on Bluesky @osgpod, Twitch @osg_pod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

WHO deserves to shoulder the majority of blame in the Rockets NUT-PUNCH game 4 loss to those GS Warriors..??

Send us a textJoin Gary as he invites you to take in more great music from Scotland, Northumbria, Ireland and Canada, and find out how you can win a brand new set of bagpipes!PlaylistHeather MacIsaac with Kito's Fancy, Director of Confusion and Hector's Slippers from The Moon's DaughterSt Lawrence O'Toole Pipe Band with The Irish Sea, the Scenic Route and Going to the Well for Water from Evolution: Live at the Glasgow Royal Concert HallBilly Pigg with Gypsy's Lullaby, The Hawk, Memories and Coates Hall from The Northumbrian Smallpipes (Topic)Skye Youth Pipe Band with Prince Charles' Welcome to Lochaber, The Sweet Maid of Glendaruel, Teribus and McKay's Polka recorded at the Scottish Schools Pipe Band Championships 2025.Michael Grey with Clach Mhin Mheallain, Buggerlugs, Dr Angus MacDonald's Off to Skye, The Left-Handed Piper, The Sunday Post Highlander from Cuts From Traditional Cloth Bruce Gandy with Bob of Fettercairn, The Islay Ball, Sound of Sleat and the Brown Haired Maid from My Father's SonLaoise Kelly and Tiarnan O'Duinnchinn with A Teelin Highland, Drowsie Maggie and the Ballinamore Reel from Ar Lorg na Laochra (On the Shoulders of Giants).Peatbog Faeries with  Abhainn a' Nathair (River of Snakes) from Dust LinksSkye Youth Pipe Band Fundraiser - get your tickets for the MacRae pipes hereHeather MacIsaac Album Available hereInformation on Open Call for Emerging Talent at Piping Live 2025 hereSupport the show

Hour 2 of JJ & Alex with Jeremiah Jensen and Alex Kirry. NFL Draft Roundtable with Sly Sylvester, former Utah and NFL linebacker Who are the top QBs and where do they rank? Is the running back back or is Jeanty carrying the class? 1 minute games. Who has the most NFL Hall of Famers?

Former NFL Quarterback Clint Stoerner says.. The PRESSURE of 2025 Texan football.. It ALL Sits on the shoulders of QB CJ Stroud AND QB Coach Jerrod Johnson.. WHOA!

In this episode, we dive into the gritty reality behind a surprisingly common issue among riders & ropers: shoulder impingement. Whether you're swinging a rope in the arena, reaching up to your saddle horn, bridling a horse, or chasing with a particularly feisty donkey at a jackpot in Oklahoma, your shoulder takes a beating.We'll break down what shoulder impingement actually is, how it shows up in riders & ropers, and why events like donkey roping—yes, it's a real thing—can put your shoulder mechanics to the test. From inflammation to instability, we cover the signs to watch for and share practical tips to help you stay strong, pain-free, and roping for the long haul.

Topics:  Teen Influencers, Good Friday, CNN End Of The World, Palm Sunday, S'Moysters, Driverless Taxis, Joyful BONUS CONTENT: Forgiveness, The Beast That Sleeps Tweet   Quotes “Being bound to relationships is the sweet spot.” “People want to make Jesus more tame than He is.” “I think you do believe in the end there's God.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

Our episode this time is on BANG BRAVE BANG BRAVERN!, an anime whose 50 foot tall protagonist sets yet another unrealistic body expectation for gay men. Let's launch into it! Mechs discussed:  Bravern Deathdrives (various) Type 24 Rekka M2 Exceed Rhino All images: on our website.    Content warnings for this episode: Violence and warfare, and nudity.   On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her).   If you like what you heard, consdier leaving us a 5-star review on your podcatcher of choice! It actually means a lot in a lot of ways! Join OSG's Discord here  You can find us on Bluesky @osgpod, Twitter @osg_pod, Instagram @osg_pod, TikTok @osg_pod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com.    Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio.

The Truth Shall Make Ye Fret is a podcast in which your hosts, Joanna Hagan and Francine Carrel have emerged from Discworld and are now exploring the worlds of speculative fiction.This week, we enter Gormenghast with Part 1 of our recap of Mervyn Peake's ‘Titus Groan'...Ribs! Sunlight! Slowly-Growing Insanity! Find us on the internet:BlueSky: @makeyefretpod.bsky.social (not Twitter any more - included in outro through force of habit)Instagram: @TheTruthShallMakeYeFretFacebook: @TheTruthShallMakeYeFretEmail: thetruthshallmakeyefretpod@gmail.comPatreon: www.patreon.com/thetruthshallmakeyefretDiscord: https://discord.gg/29wMyuDHGP Want to follow your hosts and their internet doings? Follow Joanna on BlueSky @2hatsjo and follow Francine @francibambi Things we blathered on about:Apotropaic magic - WikipediaThe Rectory in Red - FolkLandsPeake Studies [Peter Winnington]Collected Articles on Mervyn Peake [Peter Winnington] An Excellence of Peake - Fantastic Metropolis [Michael Moorcock's article] A profusion of Peake – { feuilleton }  Tolkien vs Lewis: Allegory - R.E. Parrish Comics on tumblr Steerpike illustration by Mervyn PeakeFuschia illustration by Mervyn Peake  Radial Symmetry ("The Hottest Guy on Campus") - R. E. Parrish Comics on tumblr  Music: Chris Collins, indiemusicbox.com

40 Years of Faith: Building a Legacy Through Holy Spirit Power, Radical Generosity, and Kingdom Impact. Discover the five core spiritual foundations that have shaped four decades of transformative ministry and community impact. Learn how prophetic gifts, sacrificial giving, intimate worship, compassionate outreach, and creative vision have combined to create lasting change. This powerful message explores biblical examples of 40-year periods, including Noah's flood, the Israelites' wilderness journey, and Jesus' fast, showing how this number represents transformation and new beginnings in faith. Perfect for church leaders, ministry teams, and anyone interested in building lasting spiritual legacy. Topics include: spiritual growth, church history, Holy Spirit, generosity, worship, missions, community outreach, creative ministry, kingdom impact, transformation, legacy building, faith journey, spiritual foundations, prophetic ministry, church growth, leadership development, ministry innovation.This sermon was recorded at a Sunday morning gathering at Church of the Lookout in Longmont, Colorado.Visit our websiteFollow us on FacebookFollow us on Instagram

0:00 - We don't like being negative about the Nuggets! We miss feeling optimistic about them! But we don't have any reason to expect they'll be a different team in the playoffs. 15:54 - March Madness doesn't have the same allure it once did. Moser and Vic barely know anyone playing in the tournament right now, but they can name the Phi Slamma Jamma roster off the top of their heads (mostly).32:26 - We sound like a broken record, but the Avs seeding won't change. They're locked in. That's why we keep shrugging our shoulders after losses. What CAN change is their opponent. Will they face Winnipeg or Dallas?

Send us a textWhy do we use the chicken neck to commemorate the exodus?Support the show

Our episode this time is on Titanfall 2 (2016), where we discuss the inherent homoeroticism of being held in the big, beautiful hand of a mech. Mechs discussed: BT 7274 Various other Titan Classes All images: on our website. Content warnings for this episode: Content warnings for this episode: depictions of war, blood and gore. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here.] You can find us on Bluesky @osgpod, Twitter @osg_pod, Instagram @osg_pod, TikTok @osg_pod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

In this edition of the Stro Show, Ashley Stroehlein reacts to Mac admitting he appreciates Kon Knueppel's mom's shoulders, she explains what is likeable about Denny Hamlin, and she sends positive vibes to Hornets fans hoping they win the Cooper Flagg sweepstakes See omnystudio.com/listener for privacy information.

Steak and Rusty get into the latest headlines and preview the Sweet 16 matchups taking place tonight at State Farm Arena both agreeing the night cap of Auburn and Michigan may be the best game on the slate. They also react to the games from Thursday night and share thoughts on the Matchups set up for Saturday. Then they briefly share thoughts on the Braves' opening day loss and agree the loss lies on the shoulder of the bullpen.

ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all! 

We're into the 'laylatul qadr' nights of Ramadan, the nights of power, and the perfect backdrop for our conversation on women's power. How and why should women show up in the public space? Our Ramadan BFF Henrietta Szovati explains the relationship between the spiritual self and the social self, highlighting that we need to be in public to find our qualities being 'chiselled' in interactions with others, including simply showing up and being present for others. We also explore what does 'leadership' mean and how this can take shape for women.  And as we think about the end of Ramadan and Eid, she explains how to create a mood board of the kind of power we want to develop by next week. Our special guest this week is Dr Sohaira Siddiqui, the Executive Director of Al Mujadilah, a pioneering centre in Doha, Qatar designed specifically for Muslim women to study, engage in dialogue and worship together. She lays out a vision of Muslim women's power that is rooted in 'stewardship' and has a role for all women, which they can find in their own way and in their context. She draws on her deep study and expertise in understanding Muslim women and Muslim societies.  And some real gems from girls Hana and Iman that live in a very different generation - where tech and social media shape their lives in different ways. They talk about the relationship between how people look and their power, the power dynamics that exist within friend groups, and what they feel about leadership. Plus they tell an excellent joke about Hijab & Shoulders, not to be missed! Family friendly listening with a huge helping of Ramadan power. Subscribe or follow this podcast to get all future episodes, dropping every Sunday throughout Ramadan. Brought to you by Muslim Mind Collaborative. Supported by Islamic Relief.

 Do you ever feel like the Tin man needing some WD 40 just to get moving? Let's talk about what causes joint pain and how to prevent and treat it.  I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.  Episode 164. Why do my joints hurt?  When I sit for a while the urge to groan when I stand up comes pretty naturally and I'm really trying hard to fight it, but I've put  quite a bit of strain on my joints over the years, and I'm not alone. One in five adults have some form of arthritis. Back in the day, old people called it rheumatism. I haven't heard that term in a while, but now I am old people. But rheumatism is used synonymously with arthritis. It's a catchall term and it doesn't necessarily refer to rheumatoid arthritis. And listen, there are over 100 different types of arthritis, but today we're only going to focus on osteoarthritis because it's by far the most common affecting over 32 million people in the United States.  And the prevalence is increasing, making it the third most common disease that is going upward behind high blood pressure and dementia. Grandpa can tell it's going to rain because his rheumatism is acting up, and in fact, damp weather can make arthritis pain flare,  but it's more than just aches and pains. Osteoarthritis is serious. In fact, it's the leading cause of disability in the United States. It's also expensive. The price tag is reported to be over $150 billion a year. Some of that is lost wages and some is because of joint replacement, and it is important to see a doctor and have your pain evaluated.   Let's go to mini medical school and learn about joints. No, not that kind of joint. Although CBD oil and marijuana have been studied for joint pain and they are effective - every bit as effective as placebo, that  smells like weed. Go figure. But I meant the articulation between bones and other structures that allow us to move. Now that I think about it, the word joint can refer to your banking account, something you smoke, a fastener to hold the roof on your house, or in this case, a place where bones meet. So let's look at all the players that gather in this meeting place besides bones. You've got ligaments and tendons that hold the joint together, and both of these are strong bands of connective tissue. The ligaments connect bone to bone. And that supports and limits movement while tendons connect muscle to bone and that controls movement. You've also got cartilage that covers the surface where two or more bones meet and that's designed to reduce friction. You know when two or more are gathered, there's always friction, so you need something to smooth things out. Another structure that helps reduce friction is a fluid filled sac called the bursa, and this is filled with a thick, clear, sticky fluid called synovial fluid that is secreted by the synovial membrane and that lines the joint and seals it into a capsule. And there are lots of different types of joints besides the ones I mentioned earlier. Some of them move in just one direction, like your elbow, and those are called hinge joints. Others allow rotation like your neck. That's called a pivot joint. Shoulders and hips are the ball and socket joints to allow movement in several directions. And the wrist is similar, but without pivots, so it's called an ellipsoidal joint. Okay. Now you've completed orthopedics 101. Oh, wait. Since we're discussing osteoarthritis today, you probably need to know that osteo means bone. And you've probably heard people say that they had a knee replacement because it was bone on bone. Well, osteoarthritis occurs when the cartilage is gone, and it's a gradual process that occurs over many years usually.   You probably know that the biggest risk factor for osteoarthritis is age. But listen, it's not a normal part of aging due to wear and tear, though clearly it can develop where there's been a prior injury. It's hard to think about it when you're young and doing back handsprings or shooting hoops or making tackles, but often those old injuries do eventually catch up with you. But, even without an injury, repetitive occupational or avocational activities can leave their mark. But get this, being sedentary does its own damage. Does that mean that runners are destined to ruin their knees? Actually no. Even though they're asking a lot from that three to five millimeter layer of cartilage, genetics plays a role too. So choose your parents very wisely. But even if your parents have osteoarthritis, it doesn't mean that you will, because lifestyle is a huge factor. And since I'm here to talk to you about lifestyle medicine. Let's talk about the things you can control, and we're mostly going to focus on two pillars of lifestyle medicine, and that's physical fitness and diet.  If you have joint pain, you've got to keep moving because if you stop, you might not be able to start again. Being fit helps with pain and stiffness. It improves your joint mobility, and all of that helps with quality of life, and mood. But here's the deal. Your skeletal system consists of joints, bones, and muscles. So if people with arthritis don't maintain that musculoskeletal strength, it leads to a whole cascade of events.  Weaker muscles leads to less balance that can result in a decline in function, which leads to less stability and that can result in falls with injuries like brain trauma and hip fractures. In fact, 95% of hip fractures are caused by falls, and falls are the leading cause of disability and death in seniors and exercise helps prevent falls. Not only does it keep you stronger, it boosts your confidence because oddly enough, people who are afraid of falling actually fall more than the less cautious people. Now, I'm not telling you to be reckless, but I am suggesting that you exercise. And get this strengthening muscles even reduces joint pain. And if you have arthritis, one of the best exercises is walking. Tai Chi is also recommended, and I've visited China before and it's very common to see elderly people. I'm talking about really elderly people gathered in outdoor spaces participating in this ancient martial art. It involves slow, continuous movement that is specifically tailored to improve strength and balance. But if you currently don't have access to a park in China, then maybe you could find a YouTube video and even better find a friend and a park nearby  and use a YouTube video.  And if you have access to a swimming pool. Oh, swimming is such an excellent exercise for people with arthritis.  But whatever you do, don't do nothing. Keep moving. Park in that spot that's furthest from the door. Don't ever drive to the mailbox. Find something you enjoy and keep moving. Inactivity is the very worst thing you can do if your joints hurt. Now, of course, you should consult your doctor or healthcare provider first. And I'm not talking about joint pain from an acute injury. I'm talking about old fashioned aches and pains. Any joint in the body can be affected, but the most common ones are knees, hands and hips. Check, check, check. Actually, my knees are pretty good, but I definitely have hip pain and intermittently pain in my hands.  But guess what? It is not from cracking my knuckles. That's a myth. Osteoarthritis is referred to as wear and tear arthritis, and that makes sense. I delivered a lot of babies with these hands and did a lot of surgeries, and probably gymnastics took a toll on my hip as well. But listen, you don't have to abuse your joints to get osteoarthritis. You can also get it from neglect. Being sedentary increases your risk for... you name it. So if you sit all day, set your watch and at least get up and move around every hour. So we've covered age, previous injury, repetitive motion overuse, and inactivity as risk factors for osteoarthritis. But you wanna know what else puts a lot of strain on your joints.  Obesity. In fact, weight loss can really help with osteoarthritis, especially of the knees, if only it were that simple. But get this, losing one pound takes four pounds of pressure off your knees.  There are lots of different treatments from ointments to over-the-counter pain relievers, prescription medications physical therapy and surgery.  But sometimes you can't fix joint pain and you have to focus on managing it instead of trying to cure it. Whatever you do, take care of your body by being fit, active and maintaining a healthy weight, which by the way depends way more on diet than exercise  and eating a joint friendly diet.  So what kind of diet should you eat for arthritis? You know, there's the DASH diet for high blood pressure and the MIND diet for cognitive health, the Mediterranean diet for heart health. But is there a diet for joint health? Not specifically, but all of the above diets have some things in common. They reduce inflammation and they promote whole unprocessed foods and avoiding foods that make inflammation worse.  You know those that are easy to grab and eat. You do need protein for your joints, but don't fall into the trap of buying packaged food that touts 30 grams of protein on the front label. My mom kept a little carton of a protein drink that her friends had recommended because it had 30 grams of protein.  I reminded her don't pay attention to the front of the package. It's just marketing. Turn it over and read the nutrition label. I really think you should go back and listen to my episode on this. It's one of my favorites, and I put a link in the show notes.   But if you eat a well-balanced diet, you don't need more protein. Now, I might argue that if you get your protein from meat and dairy. You need better protein.  Things like whole grains, soy products, beans, legumes, lentils, nuts and seeds. And did you know that fruits and vegetables contain protein? Plus they have fiber, which is crucial for weight loss and a healthy gut. And they don't contain bad fat and cholesterol. If you want to know more about growing your own protein, listen to my interview with Jill Mc Sheehy on her podcast, the Beginner's Gardener.  And she has a follow-up episode on how to actually grow that stuff in your garden. So if you're into gardening, this is a don't miss episode. And yes, there's a link in the show notes.   Also, certain spices like garlic and turmeric may help with inflammation and joint pain, but please just add them to your food. I know, I know taking a supplement seems so much easier, but it's not better. Green tea and coffee also have some anti-inflammatory properties, so drink up. But only in the morning, so it doesn't interfere with your sleep. And even though we're focusing on diet and fitness today, poor sleep, loneliness and stress all contribute to chronic inflammation. And of course, smoking is not good for your joints either. Look, inflammation is a normal process in your body designed to help your body heal, but chronic inflammation is terrible for your body. Plants contain phytochemicals that lower inflammation like antioxidants, fiber polyphenols, and Omega-3 fatty acids and the Mediterranean diet and the dash diet. Also focus on whole foods that contain these, and it's great for your heart too. Use unprocessed olive oil when you cook and think variety. Focus on adding more plants and more colors to your diet. It, but the standard American diet is really the complete opposite. It's pro-inflammatory things like sugar, which can hide in so many places like protein drinks. In fact, that carton that my mom gave me contained a ton of refined sugar, and that's what we're talking about, refined sugar, not whole fruits, fried foods, saturated fats, and dairy and meat - especially processed meats and lunch meats. That includes bacon, but it also includes deli turkey, cheeses, and most oils, which are in mayonnaises and salad dressings. Fast foods, processed snacks, donuts, pizza, french fries. Listen, if you go to the grocery store and buy something and you have to fight that little plastic bag to get it open to put your produce in there, it's probably good for you. But if you just pull it off the shelf and it's in a box or a package. Beware and at least turn it over and read the nutrition label and ignore the front. And don't fall for marketing.  Processed carbohydrates and refined greens are found in breads, pastries cakes, pasta, cookies, crackers, and energy bars. You know, they're just cookies in disguise.  Did I just describe your pantry? Hmm? Let me add canned soups, which are extraordinarily high in sodium. And all things that contain MSG and artificial sweeteners like aspartame can also worsen inflammation as well as alcohol. What about gluten?  I probably need to do a whole episode to discuss that, but gluten is found in processed grains as well as whole grains, and some people do have a sensitivity. I believe most people need whole grains in their diet, and yes, there are some that do not contain gluten, but be smart about your choices. There are lots of packaged foods that shout gluten free on the front, and they're just gluten-free junk food. What I suggest instead is pay attention to the connection between your diet and your joints. For me, it's chips and cheese dip that make my joints hurt worse. Maybe it's the cheese with all that saturated fat, all that salt or the bad oils that they're cooked in. But chips and cheese dip are not whole unprocessed foods. They aren't healthy for me or you, and there's a price to pay for eating them. So if you do figure out something that makes your joints hurt worse, eliminate that from your diet and see if it helps.  The bottom line is that plants are good for your joints and they're good for your health and healthy. Looks great on you.    LINKS: Grow Your Own Protein: The Beginner's Garden Podcast READ A NUTRITION LABEL Join my email list for more resources and to get each episode in your inbox.  The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change.

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Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball. The duo first discusses the national media's reaction to Carolina making it into the field of 68 before getting to the Tar Heels winning in the First Four of the NCAA Tournament against San Diego State. Berry talks about the weight off Carolina's shoulders and stresses what the tournament environment is like with minimal time between games to properly scout an opponent. Finally, they take questions from listeners including the challenge for Ian Jackson to perform as a high-level athlete while fasting during Ramadan and an outlook on the South region if Carolina can get by Ole Miss. (edited)  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Our episode this time is on Ghost In the Shell 1989 Manga, or ‘why sometimes adaptations do improve on the original. No, not the Scarlet Johansson one, the others.' We're discussing the source code of it all, Ghost in the Shell: the Manga! Mechs discussed: Fuchikomas Shells That Thing From Mold of Life All images: on our website. Content warnings for this episode: Detailed discussions of sexual content, extensive nudity, gun violence, racism and dystopic prejudices, misogyny, and mild body horror and gore. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here. You can find us on Bluesky @osgpod, Twitter @osg_pod, Instagram @osg_pod, TikTok @osg_pod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond.We discuss why it's never too late to get strong, how to prevent the aches and pains that cause many athletes to shrink their worlds, and why mindset matters just as much as mobility and muscle. This is an episode packed with insight, whether you're a climber, cyclist, hiker, or someone who simply wants to move and feel better as the years go on.In this episode, we cover:Why most aging athletes quit too soon—and how to flip the narrative.The real science behind muscle loss, tendon issues, and joint pain after 40.How common injuries like knee pain or shoulder stiffness can be prevented or reversed.What "movement optimism" is—and how it can keep you active for life.The importance of whole-body strength, mobility, and staying mentally engaged in your sport.When it's time to consider alternative therapies or medical interventions—and when simple strength work might be enough.About Andy McVittie:Andy is the founder of Process Physiotherapy, where he helps climbers, hikers, and everyday outdoor athletes stay injury-free and moving well. Based near the UK's Lake District, Andy has over 30 years of climbing experience and nearly 20 years of coaching. In addition to treating athletes in person and remotely, Andy is also the author of The Self-Rehabbed Climber, a practical guide to managing climbing injuries with confidence.

Nvidia (NVDA) CEO Jensen Huang speaks at 1 p.m. EST at the company's conference. Jenny Horne says all eyes will be on Huang to reignite hope in the A.I. trade. Investors are expecting new tech like Blackwell Ultra and Rubin, to improvements and delivery expectations for current hardware. Nvidia's recent P/E pullback may help set the bar lower for an A.I. rally.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

We would love to pray for you! Please send us your request here:https://joniandfriends.org/contact-us/?department=Radio --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Jumbo episode!Jason and Nick start with a conversation on what our alternative March Madness bracket should be. Please weigh in! Then Nick shares some life changes that could complicate/alleviate things including the elimination of remote work and prescription drugs. Then they jump into the Nobody Wants This TV Corner to breakdown the latest episodes of Severance and The White Lotus.And more: Mickey 17, SXSW, nudity!Bonus episodes available at patreon.com/jasondick or https://creators.spotify.com/pod/show/jason-dick/subscribe

Lisa Nichols kicks off the week sharing an inspiring story about honoring the journeys of those who came before you.Source: The Secret Formula to Play Bigger and Achieve More | Lisa NicholsHosted by Sean CroxtonFollow me on Instagram

AI is revolutionizing the way revenue teams operate, but how much of the hype is real? In this episode of Topline, Sam, AJ, and Asad are joined by Kyle Norton to dive deep into how AI is actually being used in go-to-market strategies. They explore the balance between centralized AI tools and individual adoption, the impact of AI on productivity, and whether AI is leveling the playing field or widening the gap between top and bottom performers. The conversation also touches on the evolving role of ARR in a world shifting toward usage-based pricing, the importance of execution as a company's true competitive advantage, and how leadership teams can effectively communicate vision and strategy without falling into bureaucratic traps.   Thanks for tuning in! Want more content from Pavilion?    New episodes of Topline drop every Sunday with new Topline Spotlight mini-episodes every Thursday. Subscribe to never miss an episode.   Stay ahead with the latest industry developments, emerging go-to-market trends, and valuable benchmarking data. Subscribe to Topline Newsletter for GTM insights from Asad Zaman every Thursday.   Tune into The Revenue Leadership Podcast with Kyle Norton every Wednesday. He dives deep into the strategies and tactics that drive success as a revenue leader, featuring real operators like Jason Lemkins of SaaStr, Stevie Case of Vanta, and Ron Gabrisko of Databricks.   Your're invited! Join the free Topline Slack channel to connect with 600+ revenue leaders, share insights, and keep the conversation going beyond the podcast!   Key Chapters: (00:00) - Introduction and Welcome (02:46) - Personal Updates and Market Reflections (05:58) - The Impact of AI on Work (12:32) - Operationalizing AI in Business (17:57) - Balancing Centralization and Individual Creativity (22:44) - Quantifying AI's Impact (26:57) - Deep Research and AI Applications (33:14) - The Future of ARR and Revenue Models (40:26) - Understanding Usage-Based Pricing (43:10) - Valuation and Revenue Streams (46:05) - Communicating Business Value (49:47) - The Role of Values in Organizations (56:30) - Balancing Structure and Flexibility (01:01:44) - The Importance of Operating Systems (01:07:25) - Personal Motivations and Chips on Shoulders

Morning stiffness? Knees popping or creaking? Shoulders lacking range of motion? Hip, back, or foot pain and injuries feeling like the norm? Have you heard the traditional go-to "solutions" – like getting cortisone shots, knee replacements, wearing braces, getting massages, and taking a “no pain no gain” approach to fitness – are your best (or only) answers?    In this interview you will learn that pain is NOT an inevitable part of aging AND those "solutions" we've trusted for years? Many of them are actually making our bodies worse. Robbie Stahl (aka The Fitness Doctor) is a world leader in anti-aging fitness and shares the surprising truths about understanding how our bodies function, why we experience pain as we age, and most importantly, how to prevent and address these issues. Robbie shares his background and passion for exercise physiology, and offers insights on how to correct body imbalances, alleviate pain, and improve functionality. We also touch on the importance of mind, energy, and emotions in fitness, as well as nutrition and biomechanics.  You do NOT have to accept pain as your new normal in midlife. You don't need expensive surgeries or endless medications. What you need is to understand how your body actually works.   Want to learn more about what's really causing your pain, find lasting relief, and move better than you have in years? Listen for a comprehensive look at aging and fitness, and learn how to maintain a healthier, pain-free body at any age!  Save your spot in the FREE 5 session challenge where Robbie DEEP DIVES into this for you and your WHOLE BODY regardless of your fitness level at www.midlifeconversations.com/fitdoc   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   

Episode 4202: The Left Behind In East Palestine; The American Apparatus Rests On Your Shoulders

The Los Angeles area has been devastated by wildfires over the past week. As officials work to get the two biggest fires contained, president-elect Trump blames Governor Gavin Newsom for the disaster's scale. This episode: White House correspondent Tamara Keith, national correspondent Kirk Siegler, and senior political editor and correspondent Domenico Montanaro.The podcast is produced by Bria Suggs & Kelli Wessinger, and edited by Casey Morell. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy