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Senator Joni Ernst (R-IA), the first female combat veteran elected to the US Senate and author of DAUGHTER OF THE HEARTLAND: My Ode to the Country that Raised Me, joined the Guy Benson Show today to discuss the President Trump's trip to Iowa this week and his accomplishments from his first year back in office. Sen. Ernst also discussed a potential government funding deal as Dems threaten a shutdown over DHS funding. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Special Patreon Release: Better Together with Jon and Jolene Rocke   "What therefore God hath joined together, let not man put asunder." Mark 10:9 (KJV)   *Transcription Below*   Questions and Topics We Discuss: What are you so thankful you did in every season of marriage, from newlyweds to empty nesters that you see the pay off now in the present? How has grace and forgiveness benefited your relationship? What advice do you have for all of us married couples as we seek to grow as one, rather than grow parallel or even grow apart from one another?   Jon and Jolene Rocke are my local friends and my guests for today. They work side by side at Peoria Rescue ministries, and they have so many lovely gifts of leadership and hospitality and teaching, but the topic we are going to focus on today is marriage. From the first time we met, Mark and I adored them and appreciated their sweet bond with one another, and I'm so thrilled to introduce you to them today. Here's our chat:   Jon and Jolene both grew up in Christian homes and accepted Jesus as their Savior and Lord at the age of 15.  Jon is from Morton and Jolene from Elgin, IL. They met on a bus ride to a Youth Gathering in Minnesota.  They sat together and talked the whole way home about life, the Bible and God.  Jon played his guitar and sang John Denver songs and their match was made with “Sunshine on my Shoulders”.   They married at the age of 18 and had their first child, Janelle, at 19.  They left for Grace college in Winona Lake, Indiana with an 18 month old toddler in tow and had another baby girl born while in college named Jaime.  At graduation in 1984, they were accepted to Trinity Seminary to follow Jon's desire to be a Professor of Theology, but became pregnant with their son, Jordan, which changed every plan and sent them back home to build up their finances.   They came back to Morton and worked in the Family Business and felt called to stay.  They raised their 3 children in Morton working in the business until God loosened their tent pegs and called them to Peoria Rescue Ministries in 2017. Jon is the Executive Director and Jolene is the Ministry Ambassador.  They are thankful to be working side-by-side in this new season of their marriage.   Jon and Jolene will celebrate their 44th wedding anniversary and have 3 married children and have 10 grandchildren. Their son Jordan and his wife Jessica live in Sandpoint, Idaho with their 3 Kids.  Their daughter Janelle and husband Ryan live in Kennesaw, Georgia with their 3 children.  And their daughter Jaime and her husband Jonathan live here in Morton with their 4 children.   Related Episodes from The Savvy Sauce: 5 Love Languages with Dr. Gary Chapman Traveling with Your Family with Katie Mueller   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   Five Love Languages The 5 Love Languages of Teenagers A Teen's Guide to the 5 Love Languages   Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here)   Connect with The Savvy Sauce on Facebook, Instagram or Our Website.   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”   Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”   Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”   John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”   Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 2:05) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. I want to say a huge thank you to today's sponsors for this episode, Chick-fil-A East Peoria and Savvy Sauce Charities.   Are you interested in a free college education for you or someone you know? Stay tuned for details coming later in this episode from today's sponsor, Chick-fil-A East Peoria. You can also visit their website today at https://www.chick-fil-a.com/locations/il/east-peoria.   If you've been with us long, you know this podcast is only one piece of our nonprofit, which is the Savvy Sauce Charities. Don't miss out on our other resources. We have questions and content to inspire you to have your own practical chats for intentional living.   And I also hope you don't miss out on the opportunity to financially support us through your tax-deductible donations. All this information can be found on our recently updated website, thesavvysauce.com.   Jon and Jolene Rocke are my local friends and my guests for today. They work side by side at Peoria Rescue Ministries, and they have so many lovely gifts of leadership and hospitality and teaching. But the topic we're going to focus on today is marriage. From the first time we met, Mark and I adored them so much and really appreciated their sweet bond with one another. And I'm so thrilled to get to introduce you to them today.   Here's our chat. Welcome to The Savvy Sauce, Jon and Jolene.   Jon Rocke: (2:05 - 2:06) We're so happy to be here, Laura. Thanks so much for having us.   Laura Dugger: (2:07 - 2:43) Well, it's truly my pleasure. And will the two of you just start by giving us a little background on how you came to know Christ as your personal Lord and Savior?   Jolene Rocke: (2:07 - 2:43) Yeah, I grew up in the Chicago area in a suburb and in a Christian home. So, I was very thankful to know about God. And I came to know Him as my personal Savior at 15. And so, then I really had a complete change. And from then on, I have just followed Him as close as I can. So very thankful for Jesus.   Jon Rocke: (2:44 - 2:59) Yeah, and I was actually 15 as well. Became overwhelmed with my sin at 15 and knew that I did not know Christ. And so, since then, a very imperfect following, but glad to be part of the family.   Laura Dugger: (3:00 - 3:15) Well, and that's awesome that both of you were 15 and never knew that piece of your story. But I'm assuming you were living in different places. So then how did the two of you meet and fall in love?   Jolene Rocke: (3:15 - 4:40) That is such a funny story. Because I, along with a friend of mine from Elgin, jumped on a Morton bus going to Morris, Minnesota. And they picked us up in Rockford. And we got on the bus, went to the same youth gathering for our church denomination. And on the way home from that weekend, we sat on the bus the whole way home and talked.   And Jon had what was so interesting to me, a study Bible. And I had never seen a study Bible in my life. And so, he showed me what an open Bible was with notes at the bottom. And because I came to Christ at 15 and started Bible study on my own with just a spiral notebook, a pen, and my Bible, I was fascinated by this Bible.   And I heard from Morton girls that he carried his Bible everywhere. So, he was kind of different than the rest of the guys. And I told them that's the kind of guy I was looking for. And then to top it all off, he had a guitar. And he sang John Denver songs to me. So, Sunshine on My Shoulders, I think, really made me happy.   Laura Dugger: (4:40 - 4:45) Just knowing your family music is such a big part of worship. Yeah. That's part of what wooed you, too.   Jon Rocke: (4:40 - 5:35) Yeah. Part of the crazy story is that it's a long trip. It's like a 12-hour trip. And so, we left Morton at like 5 in the morning. And so, I'm sleeping on the floor. And we picked these girls up. And I wake up, and I'm like, “Oh, an angel just got on the bus.” That's what I thought. And she was like, she didn't really have anything to do with me the whole weekend till the way home.   But we have a lot of fun with that story. And so that was the beginning. I think I sent flowers the next day. And we began, actually, a very long-distance, over-the-phone relationship, getting to know each other. And we actually went through, I think, the Book of Romans together over the course of, I guess, a year. And then got married. And we were pretty young.   Jolene Rocke: (5:36 - 6:47) Yeah. We met when Jon was just 16. And then two weeks after his 18th birthday, we got married. And I'm a year older. So, it was very young. But we are so thankful because we're going to celebrate 44 years of marriage here.   So, God knit us together, I think, through the fact that we were both really pursuing the Lord individually. And then we were so happy to find somebody like that. I thought I was headed to be a missionary in Africa at the time I met him. And he was, like, searching, too. But both all out pursuit of Christ. And so, I think that's what knit our hearts together. And it didn't hurt that he sent flowers the next day.   Laura Dugger: (6:47 - 7:15) It was a wise move. But I love it because the two of you have really grown up together. Totally. You've been meeting as teens. When you reflect back, what are you so thankful that you did in every season of marriage, from newlyweds to now empty nesters, that you're getting to see the payoff now in the present?   Jon Rocke: (6:49 - 8:10) Yeah, I think sometimes you are intentional. And we've tried to be intentional. But I think sometimes God brings circumstances into your life that sort of force something. So not only were we young when we got married, but nine months after we got married, yeah, we had Janelle, our oldest daughter.   And so, we had to realize we still needed time together. And we had a little baby. It began, I think, an intentional course for us to carve out time. So, you know, we put our kids to bed early. It was a big deal for us as parents that we had our time after they went to bed because we didn't get a whole lot of time.   And other little silly things, the kids didn't get to sit in between us at church. That was the rule. You can sit on either side of mom and dad, but you can't sit in between us. And so that was just, you know, again, a little thing that we did. And some things we had to learn. I'm more of a night person. Jolene's more of a morning person. Part of that, we had to learn at one point, you know, let's make sure we prioritize going to bed together. Just so, again, we had that time. So, there's been all sorts of different steps along the way that we've tried to prioritize each other.   Jolene Rocke: (8:10 - 9:01) So the two words that come to my mind with regard to that are compromise. You're two different people, and you're suddenly thrust together into a home situation. Well, that took compromise on both of our parts. So that's kind of sacrifice, too. That means he doesn't get to stay up until midnight if we want to go to bed together, and I'm going to have to push myself to stay up later just so that we can make a common bedtime.   So, compromise, and then I think the other major thing to me would be communication, because we didn't have a relationship before marriage where we were in the same town and could see each other all the time or go on dates. We didn't have that. So, we had letter writing. This is 43 years ago. So, we had letter writing daily.   Jon Rocke: (9:02 - 9:04) Some of us were daily. He was daily.   Jolene Rocke: (9:05 - 9:11) I wasn't quite as good at letter writing every day, but I was in college by now.   Jon Rocke: (9:11 - 9:13) You were still in high school. Now we know.   Jolene Rocke: (9:14 - 10:15) But I think the communication factor, that actually helped us because, yes, I realize face-to-face dating is a great thing, but to not be able to do that and have nothing but be able to write your day out, what happened during your day, you're learning to tell the other person what happened in your day, how you felt about that, what your dreams, your goals are. So, it started, to me and us, I think a great foundation of communication.   Laura Dugger: (10:15 - 10:30) And is it Song of Songs, I believe, 5:16, where part of it says, “This is my lover, this is my friend,” and that's what I'm hearing, is that you were really deepening your friendship in those early years and that from witnessing your lives, it seems that has only continued.   Jolene Rocke: (10:30 - 10:35) Yeah, exactly. We are so thankful. It's a very different story than most people, but we're so thankful.   Jon Rocke: (10:16 - 10:39) I think also, for us, it was Genesis 2 in the sense that you need to leave everything else and cleave together. We were young. It's hard to believe. When we look back, we think about our kids and our grandkids and would we want that for them, and yet I don't think we'd trade it for the world.   Laura Dugger: (10:40 - 10:52) I love that. And what encouragement do you have for others then who are also wanting to build a foundation of remaining connected and intimate in all the aspects of their own marriage?   Jon Rocke: (10:53 - 12:07) That's one of those things about being intentional. Matthew 19:6, where Christ repeats that adage from Genesis 2, that God created them male and female, they need to leave mother and father and cleave together, but then he adds this, “and no one should tear that apart.” And we often think about that, I think, as other people tearing that apart, and that's true.   But the same goes, we can tear ourselves apart if we're not going to make sure everything else, all other distractions, because they're going to continually come, right? And again, we had kids so early that I think we knew we had to carve that time out, because if we wouldn't have, I'm not sure how that would have worked. We would have been so consumed early. But career, we've just known that we've had to say, if we don't make sure that we're the priority, it's so easy to get lost in all the other things of life that are not bad. Kids are not bad, they're great. And your careers and your work, that's all good. But it can be the enemy of great in a marriage.   Jolene Rocke: (12:07 - 12:32) Yeah, we talked about the fact that this is how we started all those years ago. But a pursuit of God individually actually enhances a pursuit of God together. I'm still in the Word individually. Jon's still in the Word individually. But we also then read and pray together every night. So just this pursuit of God.   Jon Rocke: (12:32 - 13:06) But that wasn't something we did from day one either. I mean, that was a learned scenario where one time we were just kind of convicted of the fact that together we're not taking time to pray and read together. And so, then we just made that part of routine at night. So then again, that made us say we're going to go to bed together. Because if we didn't, then we didn't have that time. That opportunity to pray together and read together has just become a connection point that we wouldn't want to trade.   Laura Dugger: (13:07 - 13:55) I think that's encouraging in so many ways because you've grown into this. And I think for anyone just starting out, it's so helpful to see you didn't let excuses get in the way. It reminds me of a supervisor in college who said, “If you want something done, give it to a busy person.” And I think in a unique way with you two being launched into parenthood nine months after you were married, you didn't have the luxury of being frivolous with your time. And you chose intentionality. And it seems like God really has blessed that and honored it.   Jolene Rocke: (13:55 - 14:05) Yeah and continued it to this day. You're very right. We continue to be busy. And that's still the struggle to combat that with intentional time together. So definitely.   Jon Rocke: (13:55 - 14:31) You talk about seasons in our lives. So, I had to have a hip replacement. So, from like 23 till I had that at 50, I couldn't take long walks. But now we get to walk together, which is a huge privilege. And so, I always think about it. I'm not into exercise to exercise, but I'm into being together. And exercise is a thing we can do together. The other thing we did in our, I guess it was on our 25th. We got a tandem bike. And we love doing our tandem bike.   Jolene Rocke: (14:31 - 16:21) But he wanted a tandem bike right when we got married. And I kept saying, no, I didn't really want to sit on the back and have no control. And not be able to see when I thought I should break or when I wanted to turn.   So, this is something that I often encourage women that are moving into the emptiness season of life. I was driving to church alone. And the Lord really impressed on me that the extreme lavish amount of love that as a homemaker I gave to my children who were now gone, I needed to transfer that to my husband.   I've always loved Jon first and best. But I needed to take even the time commitment. What could I do to show Jon I loved him lavishly the way I tried to my children? So that was a time thing for me. And it was like get a tandem bike. So, I was willing then to get the tandem and sit in the back. And you really do; you're called the stoker. You really do work in the back. You don't just sit there. You work. But I no longer had the control of that. And I am learning to see butterflies land on corn stalks. And I actually love our tandem bike. But God had to grow me. And that was part of my several gifts to him in emptiness period that has helped us keep a strong marriage, I think.   Laura Dugger: (16:21 - 16:30) And isn't that interesting how there's a gift in it for you? Like you offer this sacrifice and yet he's teaching you new things.   Jon Rocke: (16:21 - 16:22) I love it, yeah.   Laura Dugger: (16:23 - 16:45) What would you two say is the biggest personality difference that you've recognized in your own marriage?   Jolene Rocke: (16:45 - 17:22) We just had a personality test yesterday. We have an executive team leadership at Peoria Rescue Ministries, and we had to do personality tests again. And that always is quite glaring to see how different we are. So, we're on two ends of the spectrum. But we can encourage any marriage that that can work and actually maybe be in your favor as long as you work hard at it. So, it just takes work and communication to say, you're very logical thinking, I'm very emotional, so how do we come together then in situations where I'm flustered and he's calm because he at times looks as if you don't care.   Jon Rocke: (17:22 - 17:53) Right, yeah, it can be that. You're highly relational. I'm definitely more process. And I think you're going to learn quickly, especially if you have kids, that all your kids are going to have different personalities. That's the weirdest thing, right? They all grew up in the same home and they're all just completely different. And so being able to help them understand kind of a little bit who they are and how that works has been a good thing that we're not the same.   Jolene Rocke: (17:53 - 20:01) God didn't make one good and one bad. He made all of us different, all in His image, to His glory. We all bring value to the family, and we both bring value to one another as helpmates because I'm able to sharpen Jon in areas that are blind spots for him. He's able to totally sharpen me and calm me in blind spots that are mine. So, I think in a marriage, it's just actually, it's been helpful. Differences are good.   Laura Dugger: (20:01 - 20:25) Oh, I love that. Differences are good. It sounds like God sanctified even your views of that. And so, getting really practical, when was a time when your differences were working against each other or caused conflict? And then how, through maturing and more time together, how do you celebrate and even lean into and appreciate those differences?   Jolene Rocke: (20:25 - 21:00) Well, one thing for sure is we had what we call our valley, where we learned that Psalm 23 wasn't just a funeral psalm, but it's a life psalm, and it's a way of life psalm. So, at that time, I had three family members pass away, and Jon had his family business go down. So, we watched our personalities within that in handling loss and grief. So, here's the optimist really down, and here's realist trying to be cheerleader and be up.   And so actually God did it, and we know without a doubt that God can work beyond personalities and bring you to a point where you can actually support one another well. But there again, it's got to be intentional. It's got to be me saying, we need to sit down now and have a meeting, talk about how you're feeling, whether you want to talk about feelings or not, because I need to know where you're at so that I can help you best.   Jon Rocke: (20:01 - 21:20) Yeah, and on a practical level during that time, I found myself not communicating some of what I thought was either scary or just the long drag of it. And so that was a potential way for us to disconnect because all of this is swirling from at least our livelihood standpoint, swirling in my head, and I'm not going to want to share that. And yet we realized we had to, but then those are not always easy things because Jolene, like most ladies, likes security as an important thing, right? Of just knowing what's going to happen.   In the end, it did make us really, again, Joe mentioned Psalm 23, and if he is our shepherd, what else could we want? We both had to end up clinging to that because our security was gone. Part of our sense of who we were, and particularly me in a family business for three generations, was gone. And so, we certainly had to make sure that our tendencies, like in communication, those kinds of things, we had to work through those during that time.   Laura Dugger: (21:21 - 21:30) Thank you for sharing that. I think that's very relatable to hear about the ups and the downs. And so, do you have any specific stories of a time when you were both in your strengths, and even though they were very different, they worked well together?   Jolene Rocke: (21:30 - 23:12) Yeah, I think that it's the learning what your strengths are that you may not know that God gives you at the time, and that's his grace. So, at the time, for all those years previous to the valley, Jon was the one that pushed me to communicate, and shutting down was not an option, which is what I wanted to do. So, I'd rather just not talk about it and go to bed. And he would push, push, push me to keep communicating, and that we would work through everything before the sun went down, as the Bible says.   Well, in the valley, it was Jon that was shutting down. And suddenly, you know, I had to be the one to push communication. So, this is something I heard on a sermon. A personality is not an excuse for sin. So that just means that I can't say, well, I'm not comfortable in conflict, so I'm not going to communicate and I'm going to shut down. No, you need to push yourself, ask the Lord for help, and go as his helpmate and say, you have to talk about it, you have to tell me, how are you doing? How are you feeling? So, I feel like it's just, it was such a beautiful valley when we look back now.   Laura Dugger: (23:12 - 23:25) Another previous guest had said she noticed when she was in the valley, that's when you're closest to the living water.   Jon Rocke: (23:13 - 24:41) Oh, absolutely. For sure. That's how creeks run, through valleys. Yeah. And I think our parenting, it was helpful for us to have both sides of our personality in parenting because I think we could address situations with our kids from different viewpoints and different ways to think about things, and those were helpful things as well.   But we also, during all sorts of the periods of time in our marriage, we had some little things that just reminded us. We had little words. So one was, you know, “we need to swim back.” So, you can often find yourself, because of a season of time or a season with your kids or whatever on the different islands, and we would just say, we got to swim back. And so that was one of our things that we did. And then we also had a, if we went too long, we just realized we weren't intentional about our intimacy of any kind. It was just basically, “Hey, you didn't kiss me today.” And we used to make that, “No, you didn't kiss me today.” And it was just a thing we tried to do to make sure that we had these little things that just kept us reminded. And so, they were really, they were kind of practical, just little code words for us that made a difference and got our minds back to where it needed to be.   Jolene Rocke: (24:41 - 24:50) Yeah, and in the busyness, that's easy to remember those little swing thoughts.   Laura Dugger: (24:50 - 30:17) Swim back. And now a brief message from our sponsor.   Did you know you can go to college tuition free just by being a team member at Chick-fil-A East Peoria? Yes, you heard that right. Free college education. All Chick-fil-A East Peoria team members in good standing are immediately eligible for a free college education through Point University. Point University is a fully accredited private Christian college located in West Point, Georgia. 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So, if you want to write a check or set up an ongoing payment with your bank that delivers a check to us each month, this is the most beneficial way to give because no percentages are taken out for processing fees. You can make your check out to Savvy Sauce Charities at P.O. Box 101, Roanoke, Illinois, 61561. Additionally, with our new website, we now have a donate button. There are processing fees that we cover for these donations, but we wanted to offer listeners a seamless way to share their finances with us when we share our content with them. So just visit thesavvysauce.com and find the donate page under the tab support. Another way to find it is simply type in donate to the search bar on our website and just click the first picture shown.   We are all about sharing around here, sharing resources, sharing joy, and sharing the good news about Jesus Christ. We ask that you also will share by sharing financially, sharing the Savvy Sauce podcast episodes, and sharing a five-star rating and review. You can also share any of our social media posts on Instagram or Facebook. We are grateful for all of it and we just love partnering together with you.   Now, back to the show. What encouragement do you have for healthy communication and healthy conflict resolution in marriage?   Jon Rocke: (30:19 - 31:31) God's grace. It's going to have to take time. You have to find that time together. So, I think it's all about prioritizing that time. I don't necessarily like conflict, but I know in our marriage you can't avoid it. And so, we just had to work through it right away. And so, I would say don't let time simmer conflict because that usually never makes it better.   Certainly, there's a sense of if there's something that's really emotional and maybe you need some space. My problem is I often don't give Jolene that space and that's hard on her, it really is, and sometimes not fair. But in the same vein, for me it felt like I didn't care if I just said, “Well, go ahead and be angry or be whatever or be upset about this or just let's not deal with it.” And she was gracious in pressing in and doing that. But I think don't let time go, just deal with it.   Jolene Rocke: (31:32 - 33:26) And two, the encouragement I think of is that Jon and I tell each other everything, every little thing. And we are very aware of couples that don't. And when Jon was holding back for me in that valley time, I really noticed it and I felt pretty alone. So, if you're always telling each other everything, there should be no secrets. So that just means there might be conflict then. If you're going to tell each other everything, then there might be conflict and you need to be prepared for that.   But that's better than me not saying anything. I sometimes say it's like a teapot, you're simmering or you're spouting. What's the perfect in the middle balance? It's really important to not simmer because you will spout eventually and then that's a harder conflict than if you just kept talking, kept telling every little thing. And so, we do tell each other every little thing.   Laura Dugger: (33:26 - 33:40) Well, and to go with that metaphor, if you have a release valve where that hot air can escape, it sounds like your communication has been that where you can get the water temperature back to a healthy place in the relationship.   Jolene Rocke: (33:40 - 33:55) Yeah, yes. And that takes work. So, I mean, honestly, what encouragement? Don't give up. Just keep going because it's worth it.   Laura Dugger: (33:55 - 34:10) Well, and I'm thinking back. Okay, so you had three kids. They're somewhat close together and you were young. So those years when all of your children were in the home, even elementary school age, that timeframe, what did that look like for communication? How did you still make sure you connected every day?   Jon Rocke: (33:26 - 34:31) Well, then throw in, we went to college after we had kids, which was actually, again, just God's grace and gift to us that we were able to leave town, leave the family business for a while, didn't think we were going to be involved in family business, went out to Indiana, went to school, and we didn't have anybody else but ourselves. And so that, again, was just his gift to us as young. We went in 1980, so that was two years after we were married. So, we already had Janelle at that point, and then Jamie came along soon after. And so, I had school but had to work to support. Jolene had to work and she was mom to two little ones. And so, again, I think it was just those times of making sure that we said nothing else can get in the way of us. Again, another phrase that we just had was, you know, we can get through anything together and nothing apart.   Jolene Rocke: (34:32 - 35:21) And that's not a flippant statement for us. That means we're trying and we're going to find the intentional time, put them to bed early, and make sure on weekends we're connecting well. And that meant sometimes driving with our kids. We'd go on drives. But that's Jon and I being able to talk. And then if they're goofing off in the back seat, it's okay. It's just fine because we actually are having talk time. Drive time has always been great communication time for us.   Laura Dugger: (35:21 - 35:35) That's really helpful, I think, for parents in any season. And you're talking about God's grace. So how has grace, and even forgiveness, benefited your relationship?   Jolene Rocke: (35:35 - 35:40) It's everything to our relationship.   Jon Rocke: (35:22 - 37:12) It's the only thing in everything. The parable of the unjust steward in Matthew 18 and just this idea that if you catch the enormity of your sin, then you can forgive others. And so that has been, I think, an important part of what we do because I love that whole story. Peter is asking that question, “How many times do I have to forgive somebody?” And if you think about a marriage context, well, that's a great question because my guess is it's going to be thousands upon thousands of times for whatever little or big things they are. And he's kind of like loading up. I feel that he's getting ready to say, “I've already forgiven this person six times. So, is it seven? And then after that, there's no more?” And the whole point of that is, oh, you really want to keep numbers, Peter? Here's the numbers. You've been forgiven zillions. And so, what's the little trifle amount that you're not going to forgive? And so, I'm thankful that Jolene is gracious because she's had to forgive me and continues to. We're still learning in a new season of life where now we get to work together, which to me is a really great joy. But it's also a different reality where we have a lot of work talk. Well, that's great. And we love that. But that can't dominate everything either. And so that's another one of those things that we have to figure out how to carve out our time away from work. Even though we enjoy working together and it's really fun, it's a new thing. That can't get in the way of us either.   Jolene Rocke: (37:13 - 40:14) There's got to be grace on both parts that now as I look at him as a boss also. And my husband, you know, I need to give a lot of grace to realize he's working within a momentum around a team and a leadership. But then as he comes home, and I'm very fully aware now of what a hat change that means for a man. That means that he's taking off his hat now and becoming my husband at home. And so, it's grace on both sides as he sees me working even under him or with him as a team. But it's a lot of grace and forgiveness over the years because in the early years as you're raising children, there might be unmet expectations is something I wrote down because I feel like as I think back to this pursuer of God and who I married and I remember those early years thinking, well, wow, he's not leading in devotions in the family. And I'm kind of struggling to find, I need to, as the mom then, pick that up and make sure we're doing with the children some family devotions. Well, that can create controversy. It can be that I would be upset, but I needed to forgive him for the fact that he didn't mean to do that and abdicate that responsibility. He just didn't know. And so, there's so much about being graceful as a wife to say, okay, I understand. That wasn't maybe how you were raised, or you didn't see that modeled in the home. But this is what I would desire for our family. And so, you just keep working and you keep forgiving because we've been forgiven so much, as Jon said. So, we know that. And I think the other key thing then with forgiveness becomes no record keeping, just as love is in 1 Corinthians 13. It doesn't keep the record of wrongs. I don't need to sit around with my time and in my brain and think about how much I've forgiven Jon. I need to think about the fact that God's forgiven so much in me, and he has to forgive me all the time. So, you're on this equal footing with forgiveness rather than trying to harbor a record of wrongs.   Laura Dugger: (40:14 - 40:40) Well, and I think you bring up examples for how it works in our families as well with children. And so, it's clear you two have such a solid marriage and you also have a thriving relationship with your adult children and your grandchildren and all their families. So, I think you just have a lot that you could teach us about raising a family as well. What are you so thankful that you did when your kids were living at home that you're now getting to see the payoff as they're adults?   Jon Rocke: (40:16 - 41:43) We literally grew up with our kids. So sorry for our kids that they had to, you know, grow up with their mom and dad. But that's been a lot of fun too because we did a lot of play. Again, these are just little things for us, these little words. So, as the kids were young, we used to, something that bothered them is I would tell them pretty plainly that I love mom most. And so, kids will always try to drive a wedge between mom and dad. That's just part of the fallen nature of kids. And so, we really communicated early. Our kids will tell you that was a hard lesson for them to learn that they didn't quite understand at that age, right? But they've really come to appreciate that in their own marriages. And then the other thing that we said was we choose you second. So, they knew we choose each other first because you're going to be gone someday and mom's not. And so, but we will always choose you second. So, friends were not a higher priority or social or hobby or anything. You know, the kids were always knew they were second. And so our kids are scattered all across, although we have Jamie and Jonathan here, one family here in Morton that we love to live life with. The others are gone, but I think we're still close in a lot of ways from that.   Jolene Rocke: (41:45 - 45:27) Yeah, I think we're a close family because we have stuck together through not just the ups, but the downs, but we're fun loving. Jon and I like games. We like to do stuff, and we like to go places. We prioritized vacation when they were little so that we were all together in an intentional environment that was away from home. And so, we were together, they enjoyed going to Florida every year and it was always what we called just happenstances that were so adverse. It wasn't your ideal. And so, we did not have ideal things happen on any trip, actually, that we go on. So, what we decided to call them is adventures. So, we intentionally took adverse situations, whether that's a flat tire, going to Florida with all the kids and it's the middle of the night and we're all sitting at a gas station on the curb waiting for the next tire to get fixed. It's just, we just always called them adventures and I'm not sorry for that. That's something our kids are passing on to their kids when things happen. Our son in particular, Jordan, his family seems to have a lot of adventures, like Jon and I have had. And that's what they call them to their children. So, I'm not sorry for the word adventure. Jon taught me a saying that he used to say, you love your children, even if you don't like them or you will lose them. And that was really important in the teenage years. When one of our children was struggling in junior high, I knew even if I didn't like the way this one was acting, I needed to just keep loving them as scripture says, right? Not if they're perfect, but all the time. And so, we didn't lose her through that time, I think because there was so much intentional loving beyond the liking. The other thing that I would just mention with that to encourage any, any mom or dad, I picked up the book, The Five Love Languages by Gary Chapman and had this daughter read it with me so that we can learn, how do we love each other? Well, through this time when it feels like we don't really like each other that well. So, well, wow. I had no idea. It was physical touch for you. And I, I thought it was the acts of service. And you would notice that I picked up your room because I knew you had a hard day in a test at school. Well, there was never any knowledge or awareness that I did that for her. But whenever I put my arms around her and gave her a giant hug and wouldn't let her go until she melted in my arms, I realized, yes, that's what she, that's how I can love her best.   Laura Dugger: (45:27 - 45:50) That is awesome to hear that story. It is helpful to have actionable things that we can replicate. And so, I am going to link in the show notes to a few of our episodes that may be beneficial. If people want to take that concept a step further, Dr. Gary Chapman has been a previous guest. I'll link to those. And then also Katie Mueller talked about traveling with your family and the lessons that the Lord teaches his children about traveling in the Bible and how that applies to us. That's great. So, if you're willing, will you share anything more about the honeymoon? I'm so curious now.   Jon Rocke: (45:27 - 46:35) We will. I feel like we're taking too much time here.   Jolene Rocke: (46:35 - 46:36) I don't know, but well, we knew that this was setting the tone for marriage as far as adventures.   Jon Rocke: (46:36 - 46:37) But well, the very first off we, we got on a plane. So, we got married on a Sunday and we were flying out down to Florida on Sunday night. We got to Atlanta where we were supposed to connect to another plane. We were supposed to go to Fort Myers, Florida and there had been a storm and, and they were rushing to get us on the right flights or to get us to the next flight. And they put us on the wrong plane. You know, this was back in the day where that could happen. Couldn't happen today, but put us on the wrong plane. We ended up in Melbourne, Florida at midnight last flight of the night. You know, we're newlyweds. We're supposed to be, you know, on our honeymoon. They put us up at a Holiday Inn Express with the crew and said, you know, we'll get you out a flight. You have to be up at 4 a.m. And so, you know, I was, our first night was not necessarily what you would, you know, call the most romantic night that we could have. And then do you want to tell the second story of our honeymoon?   Jolene Rocke: (46:36 - 46:37) The canoe trip.   Jon Rocke: (46:37 - 46:37) Yeah.   Jolene Rocke: (46:37 - 47:28) The canoe trip is, I have such bad allergies to many things. And so, Jon knew that because we tried to go horseback riding and I thought I'd be okay because it was outdoors, but the dander on the horse made me just blow up into a big ball on my face. And so, he realized how much I have a problem with allergies, but we decided to go canoeing in a very narrow mangrove swamp. That was really depleted in, in its depth that day. And so, we were canoeing along, but we, we got into the side of the mangrove trees and out came a Hornets, Hornets out of this giant nest and stung me all over my back.   Jon Rocke: (47:28 - 47:50) And so Jon went into, I'm like thinking that my six day, you know, marriage is over. My wife, who's so allergic, we're half hour out on our journey and I'm, she's like going to die on the spot. Cause I figured if she's so allergic to animals, then this many, you know, bee stings or wasp stings, she's, you know, she's dead.   Jolene Rocke: (47:52 - 48:12) So he jumps, jumps out. Yeah. First, the truth is he took my top off and started taking mud from the bottom of the creek and, just plasters me with mud on my back. And then he jumps out of the canoe and starts running the, the canoe. Cause it was pretty shallow.   Jon Rocke: (48:12 - 48:31) I decided it was going to be quicker to get her back in time. I figured I had about 30 minutes, you know, to, to try to get her to some medical attention. And so, yeah, so I'm running the canoe back instead of paddling it. Cause I knew I could get faster. Well, then I cut my foot on a shoal and we're a mess.   Jolene Rocke: (48:31 - 48:37) I mean, he had it. What? Like six-inch stitches. So, we ended up in the ER here.   Jon Rocke: (48:37 - 48:38) Yeah.   Jolene Rocke: (48:38 - 48:52) Both of us with me, with stings, Jon, with a cut. And, and that was just the start of the honeymoon that we called a giant adventure adventure since it wasn't great.   Jon Rocke: (48:52 - 48:55) It's been a 44-year adventure.   Laura Dugger: (48:55 - 49:15) You did start with quite the adventure. I love that. And I think the husbands' listening will appreciate, of course you took their top off first.   Jon Rocke: (49:03 - 49:04) That's right.   Jolene Rocke: (49:05 - 49:07) It was a little embarrassing.   Jon Rocke: (49:08 - 49:10) It was a good thing. Nobody else.   Jolene Rocke: (49:10 - 49:15) Nobody else.   Laura Dugger: (49:15 - 49:25) Sorry. I had to tease on that part, but through various seasons, how did you prioritize one another above your kids, your career and your own families of origin?   Jon Rocke: (49:25 - 50:35) We just knew we had to have time. So, a couple of things. I mean, we had a fortunate built in mechanism too, to take trips together. So, within our family business, we had conferences and such that we had to attend. And so, we made that a priority that we were going to do those together. I wasn't going to just go by myself. And so, a couple of times a year, and now that we're working together, it can feel like life blurs between everything. So, while we're at home, we're still talking about work and we're still dealing with ministry. And the other thing is with our kids away, a lot of our trip time is spent with our kids. So, we have to make that, that's gotta be a priority, but we realized we still need just our time away. and when we got, we went down to Florida and we just said, okay, no work talk for these five days, you know, no work talk. And it was pretty fun because most of the time Jolene broke that rule. And I would say, wait a minute, no work talk.   Jolene Rocke: (50:36 - 50:36) It's true.   Jon Rocke: (50:37 - 51:09) It's very true. But those, so trips were a big thing for us, and they don't have to be a big deal trip, but a weekend away to break the routine. You know, the example of that was, that's why God created festivals and holidays were to break routine and to have a stop in our everyday lives. And so, he knew we needed that to reconnect with him. Well, we know we need that in our marriages is to break the routine.   Jolene Rocke: (51:10 - 52:17) Very intentionally. Jon was wise enough to know we needed that as even as young as he was. Can you imagine the volumes of love that that spoke to me, that he wanted me to go with him on the trips. So that meant so much to me. And it still does today because he always wants me to go with him. And then I, I just have over the years, like when the kids were at home, that was days of rest for me when he was in meetings. But as I started growing too, as a person and not needing as much rest, I also would go into all the meetings because I liked the learning. But even as we went through college, like I just was always a part of the learning. And, and I liked that, but Jon included me. That said a lot to me.   Laura Dugger: (52:18 - 52:25) And I love your companionship, how you prioritize that. What advice do you have for all of us married couples as we seek to grow as one rather than start to grow parallel or even worse, start to grow apart from one another?   Jon Rocke: (52:18 - 52:47) Yeah, I think find things to do together. That's part of how even the biking, the tandem thing came about. Cause if we went out on bikes on our individual bikes, then I'm like, I'm wanting to run ahead. Well, you know, and then, and she's like, you know, you're not getting very much exercise or whatever the case may be. But then on a tandem, we could accomplish everything together. And so, finding some of those things.   Jolene Rocke: (52:47 - 54:56) So there's seasons of time when you're raising your children, like that, Jon was biking by himself and with some other men in a fast pace for extreme exercise. And I was doing my thing. And so, I'm not saying that hobbies apart from one another are negative, but for us, they've been mostly together. And so that just means that even there was a period that yes, Jon would go out golfing, not in excess, but when our kids were around and little, I think I was communicating even in that, that you don't just go off golfing every Saturday and leave your wife with the kids on a Saturday because you now that's your day off work. No, it's, we never get a day off work. So, you need to kick in at home too. So, there was this balance, I think is a really good word for how do you, how do you do like even individual hobbies and exercise even, but then mostly we're always trying to figure out how we can do things together. So, taking a back seat, literally on a tandem bike and knowing that that was going to help our marriage to be together. I also said recently now in a decade ago, I will learn how to golf. And so that, that just meant, again, I have no, no interest that much in golfing. I thought I loved riding the car around and being outside, but now it's like, yes, I will learn to golf if that means that that's another hobby and a sport and an activity that we can do together. So, we started a Friday night golf time, just Jon and I, it's a date night of golf and Dairy Queen supper. We call it Dairy Queen supper because we just don't eat supper, but we eat Dairy Queen after we go. So there again, there's just like, what are, what can we do together? And we're still doing date nights because it's just, we actually are really good friends still.   Jon Rocke: (54:57 - 55:51) Well, I think like I say, every season has been different for us. There was a time where kids were intense and Joe was a phenomenal mom and, was totally engaged in that. And you're in your career phase too. And so, all those things are competing. Well, then we've come back in the last five years and now we work together. So that's a different whole different dynamic. And so that's why we needed, you know, yeah, we need a golf and Dairy Queen night because we just need to get away from the intensity of our work relationship, you know, and take that break on our tandems. We usually ride for breakfast. So, most things have to do with food. It's not about exercise. It's about how to eat. So that's kind of just part of what we do.   Laura Dugger: (55:51 - 56:19) I love it though. That's an interest for all people. It's something that we have to do multiple times a day. Well, what do you want to leave us with? Whether it's a challenge or scripture, it can be anything, but how would you like to wind down our time together today?   Jolene Rocke: (56:19 - 56:30) I'm going to just say to encourage everyone. Our marriage has taken compromise and it's taken communication and it pays off in the end.   Jon Rocke: (56:19 - 57:11) You know, Ephesians 5 is really an important understanding that it's submitting to each other. The idea of wives submit to your husband, you're not catching the whole picture of that. If that's what your focus is, because it's husband loves you, love your wives as Christ loved the church. And so, and it starts the whole section off with submit to one another. And so, we have to be just intentional and committed. One of my favorite sayings is from Augustine, who says, when he was in prayer one time says to God, “Command what you will, but give what you command.” And so, when I think about our marriage, that's what grace is all about. Yes, it takes intentionality and commitment, but that only comes by his grace.   Jolene Rocke: (57:11 - 57:55) And one other thing that I thought of is that we always taught our kids to remember whose they are. And that just means that if you do that within a marriage too, and you're remembering that you're the Lord's, you're made in his image, then you relate and you will love the other one better. Even as you know your identity in Christ first, you will love your mate better.   Laura Dugger: (57:55 - 58:05) Amen. And you too may know we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for both of you today, what is your savvy sauce?   Jon Rocke: (57:56 - 58:07) You know, I just say submission is a good thing. It's not associated that way, but in a marriage it's such a good thing.   Jolene Rocke: (58:08 - 59:13) So that's both submitting to each other, not just the wife being clamped down. But our savvy sauce would be that sacrifice and submission are good things. They're not bad words. So, in our experience, a savvy sauce for our 44-year-old marriage is that sacrifice and submission have been very good things on both of our parts.   Laura Dugger: (59:13 - 59:20) Well, you clearly live this out, and you've been great role models to Mark and to me and our family. You love one another with such an intensity, and you love your Lord that way, and you love your children that way in your community. And I just see the way that He's had this ripple out from being intentional in the most key important parts of life, and that He's really blessed you in that, but He's also blessed all of us around you. So, thank you for sharing your journey with us. Thank you so much for being my guest.   Jolene Rocke: (59:20 - 59:22) It's been so great to be here with you. Thanks for asking, Laura.   Jon Rocke: (59:13 - 59:27) Yeah, it's been a privilege for us just to take the time to reflect again and realize the challenges, but really just celebrate what God has done through His grace in us and our marriage. So, thanks.   Laura Dugger: (59:27 - 1:03:10) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Hello to you listening in Mountain View, California!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.  Hand on heart: I can still behave like an over-stretched, over-committed, dutiful, responsible, and driven first-born daughter. Do it right or don't do it at all.Maybe like me you find yourself doing it all wrong by trying to do it all right. We have these notions--born of long-ago outdated, outmoded stories--about what we're supposed to do, have, create, earn, market, publish, reconfigure, reorganize, envision, and connect. But I can't and I don't want to do it all perfectly. I want to Be rather messy in my life.  Practical Tip: Let's stop for a moment. How would it feel if we “should” less on our own good selves? What if - even for a moment - we invite the power of the pause, peace and space. Did you just breathe a deep sigh of relief? Perhaps drop your shoulders? Maybe even smile at your silly human self? Me, too. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

How do you get boulder shoulders??? Join us as we go into detail. Movements, training, volume, heavy sets and more.https://i-prevailsupps.com/ discount code S&S10#johnlivia #seriousandsillinessbodybuilding #jasonarntz #bodybuildinglifestyleSupport the show

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Who said you never get a second chance to make a first impression!?!? Well, we covered some of the best debut singles waaaay back in Episode 32...and now, five years later, we're back to revisit that topic. So take that, Head & Shoulders! Hey, speaking of second times, guess who's back as our Third Lads this week? (No fair, you cheated by looking at the episode title!) Yes, that's right, it's guitarist/vocalist/songwriter Matt Piucci and bassist/vocalist/songwriter Steven Roback from seminal LA "Paisley Underground" band The Rain Parade! The last time Matt & Steven joined us (Episode 259), they subtly hinted that there was something in the works for their underrated second full-length album, 1985's Crashing Dream. We have now been treated to a spectacular double disc deluxe reissue on Label 51 Recordings, that not only gives fans an opportunity to re-appraise this lost gem, but is chock full of demos, alternate versions and live bonus tracks that flesh out the story of this fertile chapter in the Rain Parade legacy. Prepare thyself for plenty of stories about the past, present, and future of Rain Parade, including recounting memories of their debut single, "What She's Done To Your Mind" from 1982. Hanging out with the guys is always a pleasure, but we digress. A lot. Special thanks to Josh Mills. Proud members of the Pantheon Podcasts family. #paisleyunderground #janglepop #collegerock #psychedelic #80smusic #classicalternative #musicpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode brings together moments from conversations recorded across the first half of 2025 — voices from different sports, environments, and stages of life, each describing how they continue to train, move, and stay engaged as conditions change.These clips span endurance running, climbing, paddling, cycling, swimming, and exploration. What connects them is more than performance level or accomplishment, but also the way each athlete thinks about adaptation — physically, psychologically, and over long stretches of time.If a particular segment resonates, the full conversations are available in the Ageless Athlete back catalog. Below is a guide to the original episodes featured in this compilation.Episodes Featured in This Collection Ray Zahab (Episode Name and Release Date) 

This week we're like Socrates in the forum with everyone trying to figure out how to emulate a Jenga tower in Roll20... it's Niko's first 3 TTRPG Mechnáge-à-Trois! This one is about Table-top Roleplaying Games, so no list of mechs discussed. Instead, we dive deep into the genre itself with these selections! All images: on our website. Content warnings for this episode: [Warfare, child soldiers, genocide, and mental health crisis.] On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here Obligation-free tip jar on Ko-Fi Hang out with us on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. Shoutout to free_soundcommunity also on Pixabay for the extra SFX used in this episode. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

 308 - Standing On The Shoulders of NedMore blind guitar reactions for reasons I'll explain. 0:10:00BluePearlNedJohn Mayer Plugin 00:32:28Derek Sells Helix 00:41:42TOTW 01:00:50Thanks 01:10:54

Listen to a special message from Dr. James Reeves! This is the last Sunday morning service in the old worship center building. 

Explosive claims suggest Meghan Markle has laid out strict conditions for any UK return, including luxury hotel lockdowns, security demands and title usage—allegations swiftly denied by Sussex allies. Meanwhile, Harry is set to miss seeing his family again, the King reaffirms support for Ukraine, Meghan faces warnings over a letter to her father, and Kate quietly steals attention by driving herself to a royal engagement.Palace Intrigue is your daily royal family podcast, diving deep into the modern-day drama, power struggles, and scandals shaping the future of the monarchy.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Dealing with shoulder issues? Looking to avoid them? I've got you covered in today's episode.  From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders...  Should you avoid overhead pressing? [6:15] Why single arm pulldowns are worth the additional time. [8:05] These 3 things are killing your shoulders. [10:54] Don't forget this general rule for longevity. [18:05] 12 ways to pain-free shoulders. [20:40] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.

In this episode of the Healthy Living Scottsdale Podcast, the coaches dive deep into shoulder joint health and why the shoulder can be one of the most challenging joints to keep healthy and pain-free. They break down why the shoulder is the most mobile joint in the body, how that mobility also makes it more vulnerable, and why many shoulder issues are not true “injuries” but movement and stability problems that can be improved with the right approach. The conversation covers how the shoulder actually functions as multiple joints working together, the critical role of the scapula, and why proper coordination between mobility and stability matters.

PMDD (Premenstrual Dysphoric Disorder) goes far beyond typical PMS, causing debilitating symptoms including extreme depression, intrusive thoughts, and reality distortion. FLOW's Sarah and Jessica sit down with Christina de la Riva, who shares her journey with diagnosis, shame, and initially thinking she was just "handling PMS poorly." Cristina also introduces the archetype of Lilith* as a framework for understanding PMDD, emphasizing how Lilith* validates the PMDD experience rather than pathologizing it.    *Often culturally constructed as a symbol of uncontrollable female rage, Lilith is reframed herein as an icon of wisdom, pleasure, and righteous anger.   As always, FLOW includes practical management strategies and a reminder to reach out for community support.    Program Notes:   Episode Links: International Association of Premenstrual Disorder (IAPMD) https://www.iapmd.org/pmdd-not-pms Pleasure Activism https://adriennemareebrown.net/ University of Amnsterdam, Hermetic History Program https://ash.uva.nl/content/research-groups/history-of-hermetic-philosophy-and-related-currents/history-of-hermetic-philosophy-and-related-currents.html The Montrose Center / TX https://montrosecenter.org/ Guest IG https://www.instagram.com/cristinadelariva/ Guest Linkedin https://www.linkedin.com/in/cristinadelariva27/     How's Your Flow? We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories   Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.   Connect with BloodStream Media: Find all of our bleeding disorders podcasts on  BloodStreamMedia.com BloodStream on Facebook  BloodStream on Twitter  BloodStream on Instagram BloodStream on TikTok BloodStream on LinkedIn   Check out Believe Limited's Other Work: Bombardier Blood: bombardierblood.com My Beautiful Stutter: mybeautifulstutter.com/ Stop The Bleeding!: stbhemo.com The Science Fair: thesciencefair.org On the Shoulders of Giants: https://www.ontheshouldersfilm.com/   

(00:00) Zolak & Bertrand start the second hour - live from Gillette Stadium - reacting to comments from Greg Jennings declaring the Patriots a “scary team”. Are the Patriots getting enough respect nationally?(11:28) Devin McCourty praises the Patriots performance vs the Chargers, as it reminded him of the Patriots of old. The guys go to the callers on everything discussed.(24:24) Zolak and Bertrand get a food drop and go off the rails. Callers continue to chime in on the Patriots.(34:00) Zo Cam from the booth goes viral after the Patriots win over the Chargers Sunday Night.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Please enjoy our 2025 Kampfer Special--the finale of a wonderful GitS TTRPG Actual Play experience penned and game mastered by show scholar Ghost and featuring storied Year in the Shell guest Iris Jay! In this session: An requests a manager. Rika does a flip. Burn makes spam musubi piccata. Saorise gets an upgrade. You can find Iris here and here. You can find Ghost here. Inquire with Psirensongs at their email psirensongs@gmail.com or here Content warnings for this episode: Violent suicide, black ops, war crimes, mass violence, gun violence, political assassination, PTSD, systemic transphobia, torture, and corporate pollution. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here Obligation-free tip jar on Ko-Fi Hang out with us on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

On today's pages, Zevachim 117 and 118, a poetic verse in Deuteronomy becomes a timeline of Jewish history, tracing how divine presence is experienced across eras. Rabbi Dovid Bashevkin helps us explore the shift from miraculous protection to mature partnership—and why the messianic vision is one of clarity rather than concealment. How does holiness change as we grow into it? Listen and find out.

Our episode this time is how even if we can communicate with each other, can we really truly understand each other... without fighting in giant robots? Mobile Suit Gundam. Mechs discussed: Gundam Tons of others! Check the Webzone! All images: on our website. Content warnings for this episode: War, child soldiers, genocide, facism, racism, implied sexual violence, and abusive relationships On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here Obligation-free tip jar on Ko-Fi Hang out with us on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Please enjoy our 2025 Kampfer Special--the third of four parts of a wonderful GitS TTRPG Actual Play experience penned and game mastered by show scholar Ghost and featuring storied Year in the Shell guest Iris Jay! In this session: Burn takes the shot. Saoirse plays rock-paper-scissors. Rika intimidates an alleged divorcee. An takes a nap. You can find Iris here and here. You can find Ghost here. Inquire with Psirensongs at their email psirensongs@gmail.com or here Content warnings for this episode: Violent suicide, black ops, war crimes, mass violence, gun violence, political assassination, PTSD, and corporate pollution. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here Obligation-free tip jar on Ko-Fi Hang out with us on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Things turn topsy-turvy when a prodigy from Princeton falls for a spirited dancer in spite of himself. F. Scott Fitzgerald, today on The Classic Tales Podcast.   Welcome to this VINTAGE episode of The Classic Tales Podcast. Thank you for listening.     We have so many fun titles planned for 2026, and we want you on our team to help us out. I'll be sending a survey out at the beginning of the year with a list of potential titles for us to produce on the podcast and otherwise. We want you to help us decide! If you're a subscribing member of the Audiobook Library Card, you're all set up to receive the survey. If you're not, you can sign up for our newsletter, or make any purchase at the website: classictalesaudiobooks.com. 2026 is going to be a crackerjack year, and we want every title to be just right. Please lend us a hand and join our team.   Go to audiobooklibrarycard.com or follow the link in the show notes.     And now, Head and Shoulders, by F. Scott Fitzgerald       Follow this link to get The Audiobook Library Card for $9.99/month       Follow this link to subscribe to our YouTube Channel:       Follow this link to subscribe to the Arsène Lupin Podcast:     Follow this link to follow us on Instagram:     Follow this link to follow us on Facebook:

What if the church's leadership crisis isn't a failure of character, but a failure of systems? In this conversation, Jesse Cruikshank sits down with longtime friend, pastor, author, and leadership reformer Lance Ford to examine how modern leadership models—largely borrowed from business and industry—have quietly reshaped the church in ways Jesus never intended. Drawing from Lance's new book The Atlas Factor, they trace the surprisingly recent rise of “leadership” as a dominant framework, explore how power concentrates and erodes empathy, and reflect on why so many pastors are burning out while congregations remain stalled. Together, they recover a biblical vision of the church as a body—shared, relational, Spirit-led—where discipleship replaces control, and where movement returns when no one tries to play the head except Christ himself. ORDER Jessie's newest book, Ordinary Discipleship: How God Wires Us for the Adventure of Transformation → https://a.co/d/51j86DGFor more great stuff, check out: Ordinary Discipleship by Whoology: https://whoology.coFollow us on social media:https://instagram.com/ordinarydiscipleshiphttps://facebook.com/ordinarydiscipleshipFollow Jessie on social media:Instagram: https://instagram.com/yourbrainbyjessFacebook: https://www.facebook.com/jessica.s.cruickshank/Twitter: https://twitter.com/yourbrainbyjess ORDER Jessie's newest book, Ordinary Discipleship: How God Wires Us for the Adventure of Transformation → https://a.co/d/51j86DGFor more great stuff, check out: Ordinary Discipleship by Whoology: https://whoology.coFollow us on social media:https://instagram.com/ordinarydiscipleshiphttps://facebook.com/ordinarydiscipleshipFollow Jessie on social media:Instagram: https://instagram.com/yourbrainbyjessFacebook: https://www.facebook.com/jessica.s.cruickshank/Twitter: https://twitter.com/yourbrainbyjessJessie Cruickshank is a disciple-maker, wilderness guide, and ordained minister. She has trained thousands of people how to survive when their life depended on it and earned a Master's degree in experiential education at Harvard to learn how the brain works to help people train more effectively.The key to discipleship is not more information, but learning how to create intentional environments where people can learn and grow. By working with the brain and treating individuals as whole persons, you too can discover how God wired our brains for transformation. You already have all the tools you need, it is time to activate them in you and your church.

Please enjoy our 2025 Kampfer Special--the second of four parts of a wonderful GitS TTRPG Actual Play experience penned and game mastered by show scholar Ghost and featuring storied Year in the Shell guest Iris Jay! In this session: An manipulates a grieving housewife and a German drug peddler in the same day. Rika paralyzes a guy for life. Saorise shows everyone a home movie. Burn chats up security. You can find Iris here and here. You can find Ghost here. Inquire with Psirensongs at their email psirensongs@gmail.com or here Content warnings for this episode: Gore, suicide, political assassination, military black operations, government conspiracy, brainwashing/loss of bodily autonomy, and drug use. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here Obligation-free tip jar on Ko-Fi Hang out with us on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

In this special Christmas episode of Faith in Healthcare, Dr. Mike Chupp reflects on God's faithfulness as CMDA nears its 100th year, before we listen to a message from former CMDA CEO Dr. Dave Stevens. He shares how a small group of praying medical students grew into CMDA and a global ministry through seasons of obedience, challenge, and God's unmistakable guidance. More than a history lesson, this episode is a reminder that God delights in using ordinary people to accomplish extraordinary purposes for His Kingdom. As we celebrate the birth of Christ, we're invited to remember that the same God who has been at work through CMDA for decades is still at work today in healthcare and in each of our lives.

Please enjoy our 2025 Kampfer Special--the first of four parts of a wonderful GitS TTRPG Actual Play experience penned and game mastered by show scholar Ghost and featuring storied Year in the Shell guest Iris Jay! In this session: Alice, Brian, Niko, and Iris worked together to create a compelling if extremely socially malinged group of queer cops with VERY different motivations, but one unifying mission--bring "justice" to the streets of New Port City. You can find Iris here and here. You can find Ghost here. Content warnings for this episode: Poaching, abusive family dynamics, political assassination, genocide, mass violence, police violence, state corruption, and body modification. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here Obligation-free tip jar on Ko-Fi Hang out with us on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Our episode this time is on Twilight Mirage, starring not one, not two, not three, but SEVEN Omelas kids! Mechs discussed: Empyrean Fourteen Fifteen Anglers & Saints Independence The Overture Belgard All images: on our website. Content warnings for this episode: Colonialism, religious fascism, bodily violence, wildlife harm, spiritual crisis, alien invasion, apocalypse, and gun violence. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here Obligation-free tip jar on Ko-Fi Hang out with us on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Purebred Dogs: Living History on Our Couch | A Year-End Reflection As we come to the close of another year — one that has been long, challenging, and filled with upheaval both globally and within the purebred dog fancy — it felt right to pause, reflect and remember why we do what we do. One of the great comforts of purebred dogs is their reliability. No matter what else is happening in the world, somewhere nearby there is a dog event — a show, a trial, a hunt test, a training day. These gatherings give us a chosen family: people who console us when times are hard, celebrate with us when times are good, and understand the passion that binds us together. On the Shoulders of Giants In dog breeding, one of my favorite phrases is “on the shoulders of giants.” While famous handlers may get the television time, the true unsung heroes of purebred dogs are the breeders. Breeders are the devoted advocates and curators of living history. Their imagination, vision, commitment, and endurance preserve breeds that represent centuries — sometimes millennia — of human partnership with dogs. And yet, too often, when master breeders pass, their hard-earned knowledge disappears with them. Pure Dog Talk was created, in part, to save and share that irreplaceable wisdom. Through our podcast archives, albums, and seminars, we aim to preserve the voices, stories, and experience of the best and brightest breeders worldwide — so that future generations don't have to reinvent what has already been learned. Purebred Dogs as Living History Every one of the 200+ breeds recognized by the American Kennel Club — and many more worldwide — represents a specific time, place, and human culture. Purebred dogs are a living, breathing continuum of history. Pedigrees bring that history directly into our homes. Some breeding records trace back thousands of years. Long before formal breed standards existed, early humans were selectively breeding dogs for climate adaptation, specialized diets, hunting ability, and companionship. Recent research has even reshaped our understanding of ancient breeds: TheGreenland Dogis now considered the oldest known dog breed, tracing back to the Pleistocene era.Basenjis, depicted in cave art dating to 6,000 BC, possess uniquely distinct DNA.Greyhoundsdescribed in a 15th-century poem still match the breed standard today — and every modern Greyhound traces back to a single dog whelped in England in 1839.Bedlington Terriersboast the oldest unbroken terrier pedigree, dating to 1782.Ancient breeds like theChow...

In this episode, hosts Jessica and Sarah FLOW with guest Amy Gaston to explore the groundbreaking future of menstrual aid. Join us to understand the science behind OhmBody's device, its impact on reducing blood loss - and how OhmBody's tech can improve overall quality of life for menstruators.  Amy Gaston highlights the need for better menstrual education and research, and aims for a future where managing periods becomes seamless and integrated into daily life, "because life doesn't stop when you start."    Program Notes:   Episode Links: Ohm Body https://go.ohmbody.com/FLOW Re: neurostimulation https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1664433/full What is a PBAC? https://elearning.wfh.org/resource/pictorial-blood-loss-assessment-chart/ Pictoral Blood Assessment Chart https://hemophiliafed.org/wp-content/uploads/2023/08/PBAC_Weekly_Revised_08.23.23.pdf OhmBody Socials: Ohm Body IG https://www.instagram.com/ohm.body Ohm Body FB https://www.facebook.com/getohmbody/ Ohm Body TT https://www.tiktok.com/@ohmbody   How's Your Flow? We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories   Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.   Connect with BloodStream Media: Find all of our bleeding disorders podcasts on  BloodStreamMedia.com BloodStream on Facebook  BloodStream on Twitter  BloodStream on Instagram BloodStream on TikTok BloodStream on LinkedIn   Check out Believe Limited's Other Work: Bombardier Blood: bombardierblood.com My Beautiful Stutter: mybeautifulstutter.com/ Stop The Bleeding!: stbhemo.com The Science Fair: thesciencefair.org On the Shoulders of Giants: https://www.ontheshouldersfilm.com/   

He wasn't inexperienced.He wasn't impressionable.And he wasn't looking for monsters.A t thirty-two years old, this machinist from Lufkin had spent nearly his entire life in the woods. Twenty-five years of hunting experience. Countless nights alone in East Texas backcountry. He'd tracked deer through tangled briar and swamp, crossed paths with black bears, mountain lions, and javelinas, and faced every known predator the region could throw at him.None of that prepared him for the Big Thicket.In November of 1994, a solo five-day deer hunt into one of the most remote and biologically diverse wilderness regions in North America became something else entirely. What began as a routine trip for solitude and game turned into three nights of escalating fear—an encounter that permanently altered his understanding of what the wild is capable of hiding. It began with a footprint.Sixteen inches long. Five clearly defined toes. Pressed deep into creek mud by something far heavier than any known animal in the region.Then came the sounds.Deep, resonant vocalizations that didn't just echo through the trees—they vibrated through his chest. Low, rolling howls. Multiple voices calling back and forth in the darkness. Communicating. Coordinating. That first night, something circled his camp. By morning, tracks were everywhere. Whatever it was had walked within twenty feet of his tent while he sat by the fire, rifle across his lap, convinced he was prepared for anything. He wasn't. When he killed an eight-point buck and hung it two hundred yards from camp, he thought he'd salvaged the trip. He was wrong. Whatever watched him from the tree line wanted that deer. The rope—rated for four hundred pounds—was snapped clean, as if it were thread.The final night brought rocks. Not random. Not accidental. Thrown with intent. Accurate. A clear warning delivered in stone.Then came the whispering. Multiple voices. Just below comprehension. Talking about him. Deciding something. And finally… he saw it. Eight feet tall. Possibly taller. Covered head to toe in reddish-brown hair. Shoulders nearly four feet wide. Arms hanging past its knees. Built like something out of a nightmare—thick through the chest, narrow at the waist, legs like tree trunks.But it was the eyes that stayed with him.Intelligent. Calculating. Eyes that were weighing a decision.It let him leave. But not before destroying his tent.Not before making the message unmistakably clear. This is our land.You don't belong here.Don't come back. He understood. He's never returned to the Big Thicket.

Simon Jordan and Spencer Oliver are joined by former three weight world champion, Duke McKenzie, and cruiserweight Pat Brown to discuss the biggest stories in boxing, previewing Anthony Joshua Vs Jake Paul and looking ahead to 2026! Hosted on Acast. See acast.com/privacy for more information.

Our episode this time is on Ghost in the Shell: Arise. We're discussing how in this job market, the most reliable way to be hired is the Major recruiting you by force. Mechs discussed: Shells LCM22 Logicoma Various Unnamed Think-Tanks All images: [on our website.](PASTE LINK TO THE EPISODE WEBPAGE) Content warnings for this episode: body dysphoria, blood and violence, memory manipulation, water scarcity, and state surveillance. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here You can find us on Bluesky @osgpod, Twitter @osg_pod, Instagram @osg_pod, TikTok @osg_pod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

January 12th, 2025.My dog died in my arms.A stranger saw me struggling. Didn't help me carry her. Just gave me a new perspective: put her on your shoulders. That changed everything. Life is brutal like that. But it's also beautiful. You don't come from a family of excellence to be excellent. You make a choice. You commit. You don't back down.Gratitude multiplies victimhood by zero. When you're truly grateful, you can't be a victim at the same time. But this isn't toxic positivity—it's neutralizing your perspective. It's seeing that the tough day was necessary. It's standing your ground when the elephant charges instead of running. It's starting a fire in the whale's belly instead of dying there.This episode breaks down how to reframe without being overly optimistic, how to use your challenges as meaningful inspiration, and why getting honest about life's brutality is the only way to appreciate its beauty. Listen if you're ready to stop fighting your circumstances and start moving with truth.New episodes out every Monday and Thursday at 10 AM Eastern Time The Greek God Physique Blueprint - https://www.justinegliskis.com/The Greek God Physique Strategy Session - https://calendly.com/egliskiscapital/greek-god-physique-strategy-callJoin 497+ https://signup.justinegliskis.com/Email egliskis@pm.me to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Philadelphia Eagles DT Jalen Carter underwent surgery on BOTH SHOULDERS Monday, he will miss Monday Night's game against the Los Angeles Chargers. Jalen Hurts reflects on the season and his career ALL THE WAY BACK TO high school! Sixers WIN in WILD fashion! Tyrese Maxey and VJ Edgecombe coming up CLUTCH! Gametime Ticket Offer: $20 off with code "FARZY" at gametime.co The Farzy Show presented by MyBookie Promo: No-strings-attached cash bonus up to $200 Promo Codes: FARZY ..  https://mybookie.website/joinwithFARZYManscaped Offer: 20% off AND Free Shipping with code "Farzy20" at Manscaped.comCopyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Challenge yourself to listenpast the thoughts,past the world,to (t)His Love.I listen past everythinguntil I can feel You. That's why I can say, 'I love you'. I know You. And it's lifting.That weight (and that 'wait')--it's lifted. (S)he took it from both of us, and made it Light. Smile like it.Relax like it.I love you I Am younik Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________Today's Quotes:"And it shall come to pass in that day, that his burden shall be taken away from off thy shoulder, and his yoke from off thy neck, and the yoke shall be destroyed because of the anointing." Isaiah 10:27"If with deep faith, devotion and love you can exclaim: 'Mother, come to me, I cannot pass my days without you', rest assured, the Universal Mother will spread out Her arms and clasp you to Her heart. Don't look up to Her only as a mysterious refuge in your hour of distress. Keep in mind, She is always very, very near as the Force that guides your life. She Herself is the supreme refuge of every sentient being. With this conviction proceed. She will take the brunt of your burdens from your shoulders and make them light." -Sri Anandamayi Ma"From the depths of slumber, As I ascend the spiral stairway of wakefulness, I will whisper:God! God! God!Thou art the food, and when I break my fast Of nightly separation from Thee, I will taste Thee, and mentally say:God! God! God!No matter where I go, the spotlight of my mind Will ever keep turning on Thee;And in the battle din of activity, my silent war-cry will be:God! God! God!When boisterous storms of trials shriek, And when worries howl at me, I will drown their noises, loudly chanting:God! God! God!When my mind weaves dreamsWith threads of memories,Then on that magic cloth will I emboss:God! God! God!Every night, in time of deepest sleep, My peace dreams and calls, Joy! Joy! Joy!And my joy comes singing evermore:God! God! God!In waking, eating, working, dreaming, sleeping, Serving, meditating, chanting, divinely loving, My soul will constantly hum, unheard by any:God! God! God!" -Paramhansa Yogananda"The longer the tea bag sits in the cup, the stronger the tea. The longer you sit in God's word, the strong your Faith." - @Refreshedquotes "Sit by my side and stay silent. I will do the rest!" - Shirdi Sai Baba

Bryan goes all the way back to 1997 and relives a lot of his friends and himself grappling with the fact that this dance music was hitting very hard but at the end of the day, was still dance music. John, on the other hand, only knew The Prodigy as a band with 100% bangers and a premium place on the absolutely iconic Canadian compilation album, "Big Shiny Tunes 2". It's a lot to unpack for what is ultimately one of the biggest albums we've ever covered that sold multiple millions of copies, went to #1 in an absurd number of countries, and sent two songs to the top of the UK Singles Charts. It was a moment in time, and The Prodigy captured it perfectly, and we try to capture that all here. Plus, we dive in on the 2026 Sonic Temple lineup and poster. If you want to capture more of our content perfectly, why not support the show on Patreon? Head on over to patreon.com/thepodkast, where $4/month gets you access to THREE brand-new bonus episodes every month. Last month, our good friend Kevin Banner joined us to discuss the very strange album from Swedish proto-Nu band Clawfinger, their 1992 debut "Deaf Dumb Blind". It was WILD, to say the least. Plus, you'll get immediate access to our entire back catalogue, our Discord, and much, much more. Join today!

Sir Isaac Newton used this metaphor in a 1675 letter: "if I have seen further [than others], it is by standing on the shoulders of giants.” A man of science AND faith, he became one of the many intellectual and spiritual giants we will study on this incredible tour.You've heard of Wycliffe, Tyndale, Wesley, and Wilberforce. You've read Bunyan, Lewis, and Tolkien. Come and “meet” the people who form the bridge between Bible times and our times!The impact of the Christian faith on England and Scotland over the past 1800 years has not only shaped American and western Christianity, but also western and even global civilization. Join us and walk in the steps of the kings and queens, monks and poets, scholars and statesmen who gave us free society, freedom of worship, the Scriptures in English, and a vision for world mission - all preserved in a beautiful and ancient land of gothic cathedrals, medieval monasteries and ancient universities. Trace the path from our times to Bible times, and give your modern faith ancient roots, October 13-22, 2026.https://gtitours.org/trip/signature-england-scotland-2026Watch the trailer:https://vimeo.com/1142158461?share=copy&fl=sv&fe=ciBlog video: https://www.youtube.com/watch?v=noIkEafYWzYRead the 2025 trip blog: https://gtitours.org/tour-journal/signature-england-scotland-2025 

BREAKING NEWS on JAKIB Sports: Jalen Carter has been RULED OUT for Monday Night Football after undergoing a procedure on both of his shoulders, and the Eagles' defensive rotation just took a massive hit heading into a primetime showdown. Zander Krause & John McMullen react to what this means for the trenches, how Sean Desai adjusts, and where the Eagles go from here.Support this podcast at — https://redcircle.com/birds-365/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Keith Benjamin, co-founder of Uptown Hospitality Group in Charleston, tells the story of how throwing massive Penn State tailgates set him on a 20-year path from NYC bartender to operator of six concepts—while raising three kids under five. After buying small equity stakes in New York bars and becoming an operating partner at 29, he felt pulled to Charleston and went all-in on a $5M buildout of Uptown Social, a 10,000 sq. ft. sports bar and nightlife hub inside a 1915 building. He recalls surviving COVID—shutting down 48 hours after his wedding—then creating Bodega, a New York-style breakfast sandwich brand that grew from a parking-lot pop-up to multiple locations. Uptown Hospitality later added Share House, the upscale tavern By the Way (with partners from Southern Charm), and The Waverly, a wedding venue. Through rapid growth, thin margins, seasonality, and crushing liquor liability laws, Keith stays centered on preparation, service, and his belief that restaurants and bars are the emotional backbone of a community—and that operators carry that responsibility on their shoulders. 10 Takeaways Hospitality people “run into the fire.” You're either wired for the chaos and unpredictability of restaurant ownership or it will spit you out. Preparation beats the playbook. Every shift changes at minute one; the only constant is how ready your team is for the unexpected. Tailgates were the training ground. Running $40K-per-season Penn State tailgates taught Keith energy management, leadership, and crowd control. From golden handcuffs to ownership. High-earning NYC bartending could have trapped him, but he insisted on a path to management and equity. Charleston was the “chips all in” leap. With no collateral, Keith borrowed from friends and family to take on a 25-year lease and rebuild a 1915 building. COVID nearly crushed the dream—but sparked Bodega. Forced shutdowns led to launching a breakfast-sandwich concept that quickly exploded in popularity. Growth exposed growing pains. Opening multiple concepts while having three young kids humbled him and revealed how thin the margins can be. Food-heavy concepts are a different math. Booze-driven venues thrive; a full-service breakfast-and-lunch model did not, leading to a fast pivot to QSR. Liquor liability laws threaten the industry. South Carolina's rules once assigned 100% blame to anyone who served one drink to someone later in a wreck, pushing insurance premiums into the stratosphere. Service and community are the lasting moats. With heavy competition and rising closures, the only real differentiator is how you make people feel—because restaurants are the heart of every community.

November 25th, 2025:  St Catherine of Alexandria - We Stand on the Shoulders of Giants; St Humilis - Is Meekness Weakness?; Paul Pius Perazzo; St Catherine - Witness to the Faith; St Humilis - The Grace to Be Truly Humble

Our episode this time is on AVATAR, and we're not in KANSAS anymore. You're on Pandora, ladies and gentlemen. Mechs discussed: Avatar Mitsubishi MK-6 Amplified Mobility Platform All images: on our website. Content warnings for this episode: Colonialism, Warfare resulting in Civilian Death, Racism, and Gore. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here You can find us on Bluesky @osgpod, Twitter @osg_pod, Instagram @osg_pod, TikTok @osg_pod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Even though I do miss the collagen in my neck, you couldn't pay me to be 25 again. (As it turns out, aging is pretty awesome!) This week Penn and I are talking about the things we'd never want to relive from our twenties and the surprising joys of getting older... including reading your comments! Thank you for sharing some truly unfiltered thoughts about thongs, weddings, and Taco Bell at 2 a.m.Before we get into the meat of show, Penn issues a formal apology (or seven) to our new favorite listener, Pam, and we decide to start the "Dude You Look Good!" movement. (Send us pics and Penn will compliment you! Shoulders up, please.) It's a fun ride including why the kids are saying 'chopped' and how 50th birthday parties are secretly the best parties of all. We love to hear from you, leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Crystal and Dedrick Polite are visionary real estate entrepreneurs, TV personalities, and founders of Be Polite Properties. As stars of A&E's “5050 Flip,” they've built a multi-million-dollar real estate empire rooted in faith, family, and an unwavering commitment to generational wealth. Raised in backgrounds shaped by generational poverty, the Polites turned intentionality, resilience, and service into their guiding principles, paving a legacy that goes beyond building doors to opening them for others. Their journey inspires countless aspiring investors through mentorship, coaching, and a powerful message of lifting as they rise. Takeaways: Intentionality fuels success: Crystal and Dedrick attribute their achievements to going into every partnership and opportunity with purpose and clarity—from their first “business meeting” date to scaling their real estate ventures. Mentorship matters: Their path was forged not by luck, but by investing in themselves, seeking out guidance, and ultimately becoming mentors to others. They stress that those who pay for mentorship are the ones who truly commit and succeed. Legacy is impact: Building wealth isn't just about accumulating properties; for the Polites, true legacy is measured by how many doors they open for others—dedicating themselves to empowering the next generation and uplifting their community.  Sound Bites: “You make a living by what you get. You make a life by what you give.” —Crystal Polite “People who pay, pay attention.” —Crystal Polite “Start how you want to finish… and that's exactly what we did on that first date.” —Dedrick Polite Connect & Discover The Polites: Instagram:  @dedricpolite                      @mrsbepolite YouTube:    @bepolite Website:      politewealthportal.com

Crystal and Dedrick Polite are visionary real estate entrepreneurs, TV personalities, and founders of Be Polite Properties. As stars of A&E's “5050 Flip,” they've built a multi-million-dollar real estate empire rooted in faith, family, and an unwavering commitment to generational wealth. Raised in backgrounds shaped by generational poverty, the Polites turned intentionality, resilience, and service into their guiding principles, paving a legacy that goes beyond building doors to opening them for others. Their journey inspires countless aspiring investors through mentorship, coaching, and a powerful message of lifting as they rise. Takeaways: Intentionality fuels success: Crystal and Dedrick attribute their achievements to going into every partnership and opportunity with purpose and clarity—from their first “business meeting” date to scaling their real estate ventures. Mentorship matters: Their path was forged not by luck, but by investing in themselves, seeking out guidance, and ultimately becoming mentors to others. They stress that those who pay for mentorship are the ones who truly commit and succeed. Legacy is impact: Building wealth isn't just about accumulating properties; for the Polites, true legacy is measured by how many doors they open for others—dedicating themselves to empowering the next generation and uplifting their community.  Sound Bites: “You make a living by what you get. You make a life by what you give.” —Crystal Polite “People who pay, pay attention.” —Crystal Polite “Start how you want to finish… and that's exactly what we did on that first date.” —Dedrick Polite Connect & Discover The Polites: Instagram:  @dedricpolite                      @mrsbepolite YouTube:    @bepolite Website:      politewealthportal.com

In this episode, Duane Mancini, Tino Chow, and Lindsey Dinneen dive into the intricacies of pitching, focusing on both the technical and emotional aspects. The conversation highlights the importance of authenticity, building relationships, and the critical role a cohesive and credible team plays in attracting investors. They share strategies for maintaining consistency across your brand and various pitching scenarios, whether it's a pitch competition or casual networking. Tino Chow LinkedInGiant Shoulders WebsiteLindsey Dinneen LinkedInDuane Mancini LinkedInProject Medtech WebsiteProject Medtech LinkedIn

Our episode this time is on how Brian reserves the right to walk into Alice's negative space mech and reset the entire podcast if anyone disagrees with him, Big O II! Mechs discussed: Bigs Megadeuses Car All images: on our website. Content warnings for this episode: Memory loss, brainwashing, mass destruction, catastrophe, genocide, eugenics, child abuse and endangerment, terminal illness, gun violence, sadism, suffocation, and war. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here You can find us on Bluesky @osgpod, @osg_pod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Enjoy this bonus interview with Trinket Studios' Tom and Eric! Brian chats with the team members about Trinket's story and design principles, the road to Battle Suit Aces, and tons of mecha guff! On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). You can find Tom here You can find Eric here Join OSG's Discord here You can find us on Bluesky @osgpod, @osg_pod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Recorded live in session at HFM's Conference for Women with Bleeding Disorders in Detroit, Michigan! Flow is a monthly podcast dedicated to the bleeding disorders community - in October 2025, Flowsters Sarah and Jessica spent time in Michigan to collect powerful personal stories of both medical gaslighting and health advocacy. In this recorded-live episode participants discuss their experiences with extreme symptoms, the need for narrative medicine, and the recurring lack of testing for rare conditions.  Program Notes:   Episode Links: The New Menopause by Claire Harver https://thepauselife.com/pages/the-new-menopause-book Bloodstream Media: https://www.bloodstreammedia.com/ HFM Conference for Women: https://hfmich.org/october-3-5-2025national-conference-for-women-with-hemophilia-and-rare-factor-deficiencies/   How's Your Flow? We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories   Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.   Connect with BloodStream Media: Find all of our bleeding disorders podcasts on  BloodStreamMedia.com BloodStream on Facebook  BloodStream on Twitter  BloodStream on Instagram BloodStream on TikTok BloodStream on LinkedIn   Check out Believe Limited's Other Work: Bombardier Blood: bombardierblood.com My Beautiful Stutter: mybeautifulstutter.com/ Stop The Bleeding!: stbhemo.com The Science Fair: thesciencefair.org On the Shoulders of Giants: https://www.ontheshouldersfilm.com/ 

Want to improve your shoulder health? Listen to this episode. It's a two-parter and it focuses on 1) an important functional movement of the shoulders that is often overlooked in yoga and 2) essential mobility drills for the shoulders that yogis can incorporate into their practice.I've got shoulders on my mind because I am about to begin teaching my Shoulders, Upper Back, and Neck Module of my 300-Hour YTT. We begin this Wednesday and I'd love to see you there. It's open to students who'd like to deepen their practice and teachers who would like to feel more confident and knowledgeable. You can learn more and register at jasonyoga.com/300 Hosted on Acast. See acast.com/privacy for more information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Letting your body settle into a comfortable position— Shoulders soft, Hands resting gently, Jaw released. PAUSE… And now gently bring your awareness to your breath. Feel the air glide in through your nose… Cool, soft, slow. And then out through your mouth… Warm, steady, quiet. Let your breath begin to anchor you here. PAUSE… You may not always realize it, But your presence carries energy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

On Thursday's Mark Levin Show, Democrats are not just the only concern, radio/TV hosts, podcasters and journalists are part of a larger issue. It is unacceptable that many of these hosts, who promote left-wing agendas or toxic conservative, lack a true understanding of the conservative movement, its principles, and its history. William F. Buckley Jr. founded National Review because he recognized the importance of quality journalism, a value that seems to have diminished in today's media landscape. Buckley identified the toxic elements within the conservative party and took extraordinary measures to combat that toxicity and the radical left. Buckley had a profound realization, one that resonates with us today: the destructive influence being wielded to spread hatred and undermine our faith and nation through our media and publications. Buckley was Catholic, and he did everything to reject the antisemitism that is growing in our nation. He said that we had to stop it, because it has a way of metastasizing into something dangerous and rejects all forms of antisemitism as a result. In addition, a terrorist attack at a UK synagogue in Manchester killed two people and injured many was devastating. The antisemitism continues to grow as it is being fueled by radical people in power and other countries. Qatar is trying to turn our own people against us by taking over our schools, funding and supporting Hamas and other terrorist front groups. This is a serious problem, and it is not just affecting our country, it is affecting other nations as well. This is what fuels these attacks, and it is disgusting and sick. Finally, Jack Ciattarelli calls in to discuss his race for NJ Governor against radical Mikie Sherrill. Learn more about your ad choices. Visit podcastchoices.com/adchoices