Podcasts about shoulders

My guest this week is Missy Raines and we're talking about one of her all time favourite records - The Seldom Scene's Act TwoWe talk about how Missy grew up listening to The Country Gentlemen and The Seldom Scene, thanks to her parents' love of bluegrass, and how the band played a formative role in her early musical life, in particular how Tom Gray influenced her to become a bass player.We also discuss the shift that was happening in bluegrass and string band music in the early '70s and what made The Seldom Scene different, as well as the role the Washington DC area played in bluegrass becoming urban music, not just a rural tradition.Missy also shares her experience of getting to sit in with the band and what made their live shows so special.This was a fantastic conversation to get to be a part of.You can hear my previous interview with Missy (Missy Raines - Standing Gently on the Shoulders of Tradition) on Apple Podcasts, Spotify and YouTube.For more info on Missy, check out www.missyraines.comYou'll find info on The Seldom Scene at www.seldomscene.com Support the show===Thanks to Bryan Sutton for his wonderful theme tune to Bluegrass Jam Along (and to Justin Moses for playing the fiddle!)Bluegrass Jam Along is proud to be sponsored by Collings Guitars and Mandolins and Token premium guitar picks- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates:InstagramFacebook- Review us on Apple Podcasts

The Mark Thompson Show Hour 1 (6.11) Podcast Description: Mark Thompson is in the house tonight filling in alongside his BFF Tim Conway Jr., and the guys are keeping it real — dropping a PSA that yes, there are homeless people back east too, while lamenting how LA’s entertainment industry is slowly bleeding out to places like Ireland, Vancouver, Atlanta, and Australia despite all the tax breaks. At 6:20 they geek out over the upcoming SpaceX IPO and what investors might snap up once Elon’s rocket company goes public. Then the real fun begins when supermodel and author Susan Holmes McKagan stops by to talk about her new novel The Velvet Rose — from getting discovered at 16, living the wild supermodel life in early ‘90s New York with her look book, to her fairytale meet-cute and marriage to Guns N’ Roses bassist Duff McKagan. Classic Hollywood-meets-rock-n-roll storytelling with plenty of laughs. See omnystudio.com/listener for privacy information.

Hour 1: Murph & Markus dive into the most ELECTRIC night in modern sports, breaking down two historic comebacks that had fans losing their minds coast‑to‑coast. First, they relive the San Francisco Giants’ jaw‑dropping rally, powered by rising star Bryce Eldridge, who put the entire team on his back and delivered one of the most unforgettable late‑game surges in franchise history. The ballpark was shaking, the fanbase was roaring, and the comeback instantly cemented itself as a “remember where you were” moment. Then, as if the sports gods weren’t done, the night rolled straight into the New York Knicks pulling off the BIGGEST comeback in NBA Finals history. Murph & Markus break down the momentum swing, the defensive stands, the shot‑making, and the pure chaos of watching basketball history unfold in real time.See omnystudio.com/listener for privacy information.

Hour 1: Murph & Markus dive into the most ELECTRIC night in modern sports, breaking down two historic comebacks that had fans losing their minds coast‑to‑coast. First, they relive the San Francisco Giants’ jaw‑dropping rally, powered by rising star Bryce Eldridge, who put the entire team on his back and delivered one of the most unforgettable late‑game surges in franchise history. The ballpark was shaking, the fanbase was roaring, and the comeback instantly cemented itself as a “remember where you were” moment. Then, as if the sports gods weren’t done, the night rolled straight into the New York Knicks pulling off the BIGGEST comeback in NBA Finals history. Murph & Markus break down the momentum swing, the defensive stands, the shot‑making, and the pure chaos of watching basketball history unfold in real time.See omnystudio.com/listener for privacy information.

This week we wrangled a few guests to talk about a few games we've been streaming! For the first bloc, check out Nurvuss as he sits down with Brian to talk Vanguard Bandits (1998). In the second bloc, Kryo joins Alice and Brian to discuss their ongoing Iron Harvest streams every Tuesday on our twitch! Content warnings for this episode: Mind control, war and violence, misogyny, and homophobia. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our intro song is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Other CC music used includes Hope for Tomorrow by Tokyo Music Walker, Creative Commons — Attribution 3.0 Unported — CC BY 3.0. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Dave Simons, Managing Partner of One Private Wealth tells Chris and Amy that the market didn't react much to the Labor Dept's inflation report which saw U.S. annual inflation reaching a three-year high of 4.2%. He attributes the higher costs to fuel prices with gas up 40%, air travel up 27%, and food up 2.7%. SpaceX going public this week, 'be careful, think long term,' says Simons, predicting it to be volatile stock for a while.

On our episode this time, Alice is once again asking to be kidnapped so I can become the Space Queen I've always meant to be, Mobile Suit Gundam F91 (1991). Mechs discussed: Gundam F91 XM-04 Berga Dalas A ton of others! Check the Webzone! All images: [https://osgpod.com/posts/2026-06-09-0075-Gundam-F91](PASTE LINK TO THE EPISODE WEBPAGE) You can find Thom and Nina at Mobile Suit Breakdown! Content warnings for this episode: Warfare and civilian casualties of war, mental abuse and conditioning, and depictions of dead children. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. The intro theme for the One Year Pod is “Romantic Legends” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Other CC music used includes Hope for Tomorrow by Tokyo Music Walker, Creative Commons — Attribution 3.0 Unported — CC BY 3.0. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Carl and Mike get into some NBA talk as they share thoughts on why they believe should the Spurs eventually lose the Finals, Victor Wembanyama will have to be the one to shoulder the blame due to his poor decision making in many instances.

Procter & Gamble’s Australian chief executive, Neal Reed, has been with the global manufacturer for 30 years. The company behind household brands such as Pampers nappies, Gillette razors and Pantene and Head & Shoulders shampoos has long been committed to finding and developing top talent. But as the CEO has discovered, the strategy presents a temptation to push high performers too hard. On this week’s episode, BOSS editor Sally Patten finds out how this P&G boss learnt he was overburdening senior leaders. Further reading: Why this CEO gets his advice from the 20-somethings in the office As Gen Z swells to a third of the workforce, P&G’s Australia-New Zealand CEO Neal Reed says reverse mentorship keeps him connected, skilled up and relevant. ‘I didn’t realise how far gone I was’: How this CEO survived burnout Jess Saxby, chief executive of Banjo’s Bakery Cafes, couldn’t stop. She was always chasing the next thing. Until she couldn’t any more. ‘Do you have five?’: This CEO’s trick for managing staff requests Stefan Leitl, vice president for Australia and New Zealand at Cisco, has to juggle family with fitting into the working hours of the US. Here’s how he does it.See omnystudio.com/listener for privacy information.

Kathleen Jemmett is a mental health nurse and shares how people don't need to be scared to reach out for help.

An insight into the thoughts of one of the best coaches in the game. THE BRUTE BRIEF will bring you the why behind Matt Torres's methodologies and teachings. Today, we explore how to Build Bullet Proof Shoulders & Hips and other insights Matt has on training, competing, and his athletes.

This episode is a bonus FEED SWAP with our sister podcast FOLLOW THE LEADER! Catch the first of FOUR PARTS of our collaborative Spectres of Brocken playthrough, with the rest becoming available later this month on FTL's feed! Let's launch into it! The rest of FTL can be found on any podcatcher, but also here. and on Bluesky! Content warnings for this episode: Body horror, hostile corporate espionage, general bodily violence, and indoctrination. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

This week's episode features thoughts on PlayStation's State of Play, Sledding Game, Slots & Daggers, SummerHouse, Middle Evil: The Priest, Adorable Adventures, ZPF, Nullstar: Solus, MonsterBlast Infinity, Midnight Swamp, Tale of Dark Lands, and Formula Legends: Formula E - Electric Evolution.

What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challenge from a listener: Give the single BEST piece of training advice for every major muscle group - Chest, Back, Traps, Shoulders, Triceps, Biceps, Quads, Hamstrings, Glutes, Calves and Abs - in just 2-3 minutes per category. No overthinking. No research papers. No scripts. Just raw, experience-based coaching wisdom from three decades of training everyone from NFL athletes and WWE Superstars to busy parents and everyday lifters. The result is a fast-paced, highly practical episode packed with muscle-building and longevity-focused advice that can immediately improve the way you train. Whether you're looking to build muscle, stay pain-free, or simply train smarter, this episode is loaded with actionable takeaways you can put to use today! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements

Carl and Chris get into some NBA talk as they react to the Knicks game 1 win over the Spurs in the finals as Carl notes why he believes San Antonio head coach Mitch Johnson did not make the proper adjustments, in particularly with Victor Wembanyama's usage.

What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challenge from a listener: Give the single BEST piece of training advice for every major muscle group - Chest, Back, Traps, Shoulders, Triceps, Biceps, Quads, Hamstrings, Glutes, Calves and Abs - in just 2-3 minutes per category. No overthinking. No research papers. No scripts. Just raw, experience-based coaching wisdom from three decades of training everyone from NFL athletes and WWE Superstars to busy parents and everyday lifters. The result is a fast-paced, highly practical episode packed with muscle-building and longevity-focused advice that can immediately improve the way you train. Whether you're looking to build muscle, stay pain-free, or simply train smarter, this episode is loaded with actionable takeaways you can put to use today! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Your feet take 5,000 steps every single day, and most of us don't think about them until something goes wrong. In this episode, I sit down with Dr. Timothy Miller, DPM, FACFAS, to talk about the one body part that literally holds everything else up. We cover everything from plantar fasciitis and Achilles tendonitis to bunions, big toe arthritis, and fallen arches, and what you can do right now to stay strong, mobile, and pain-free for decades to come. This is the conversation I wish every one of my patients had before they ended up in my office.   What we explore:   - How foot dysfunction travels up the kinetic chain and causes hip, shoulder, and neck pain. - Why perimenopause triggers arch collapse and shoe size changes. - What a biomechanical evaluation is and why every woman over 40 should get one. - Why barefoot shoes are not for everyone and how to know if you are ready. - How estrogen loss accelerates Achilles tendon damage and raises rupture risk. - Why bunion splints do not fix the underlying problem and what actually works. - How foot hygiene is a serious longevity strategy, especially with pre-diabetes.   About Dr. Timothy Miller: Timothy J. Miller, DPM, FACFAS, is a fellowship-trained foot and ankle surgeon specializing in lower extremity reconstruction, deformity correction, trauma, limb salvage, and advanced ankle surgery. He is board certified by the American Board of Foot and Ankle Surgery in Foot Surgery and Reconstructive Rearfoot/Ankle Surgery.   Connect with Dr. Timothy Miller: Website: www.sunshineankleandfoot.com Instagram: https://www.instagram.com/sunshineanklefootexperts/ LinkedIn: https://www.linkedin.com/in/timothy-miller-dpm-facfas- 4ab18359/ Facebook: https://www.facebook.com/sunshineanklefoot/   Timestamps 00:00 Intro 01:46 Gait Exam: How Your Walk Predicts Pain 04:19 How Feet Affect Your Hips, Shoulders, and Neck 06:30 The Case for a Preventive Foot Visit 09:26 Perimenopause, Relaxin, and Arch Collapse 12:06 Orthotics, Shoes, and Foot Strengthening 14:41 The Truth About Barefoot Shoes 21:00 Achilles Tendon: Estrogen, Damage, and Rupture Risk 27:10 Active Rest vs. Sedentary Rest 31:26 Flat Feet: Causes, Tests, and Treatment 36:36 Big Toe Arthritis and Bunions 43:39 Rapid Fire: Best Habits and Aging with Power Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

Today we'll give our two cents on the debate over whether or not Ponga's Head ‘N' Shoulders commercial audition should have been a send-off or not. We are also going to break down everything else that happened during origin 1.We'll have a look at what Andrew Abdo taking up tennis might mean for the NRL going forward, and discuss some of the interesting stuff to come out of the footy media.

by Caleb Wheatley. Caleb takes us through the Church as the body. "Diversity is intentional", "Comparison kills calling", "Every part of the body" and "Isolation weakens the body". Key Scriptures: Romans 12.1-8, 1 Corinthians 12.13, Ephesians 4.15-16

Welcome back to another wild episode of the Jungle Squad Cast! We are celebrating a massive reunion today as a fan-favorite host returns after a two-year hiatus to bring the heat, the pizza, and some serious gym gains. This episode is raw, unfiltered, and packed with the high-energy debates you have been waiting for. In episode 144, Ape Loso, Rad and Rahh are joined by the one and only Thalia aka Big Dawg T. We dive deep into where she has been, her journey through the gym, and the mental growth she experienced while away from the spotlight. The squad breaks down the latest music drops, including Bossman Dlow's new project and the trend of 90-second songs. We also give our honest, controversial takes on Conway the Machine and discuss why Chris Brown continues to dominate the summer vibes despite his past. The conversation gets nostalgic as we reminisce about classic Nickelodeon and Disney shows like Kenan and Kel and The Romeo Show. Things take a serious turn when we debate the leaked Avatar content and the age-old question of whether Aang or Korra would win in a fight. Finally, we get into the nitty-gritty of relationships, discussing the "order of operations" during an argument, sex compatibility tests, and how to know when it is officially time to walk away from a partner. Chapters 0:00 Welcome to Jungle Squad Cast Episode 143 3:45 The return of Big Dawg T after TWO YEARS 7:20 Thalia's Gym transformations and fitness goals 12:15 Reviewing Bossman Dlow and short song trends 17:30 Is Conway the Machine in the wrong era? 22:40 Chris Brown and summer music vibes 27:50 Discussing the Chris Brown legacy and career ceilings 38:20 Leaked Avatar movie and Aang vs Korra debate 44:10 Nickelodeon and Disney Channel nostalgia 49:30 Streamer drama and cheating scandals 55:15 The ethics of cheating and financial dynamics 1:00:40 Makeup sex vs solving the problem first 1:06:20 Top 3 sex compatibility questions 1:12:10 Falling out of love and the grace period 1:17:30 Mentally leaving a relationship before the breakup 1:20:00 Season 6 updates and final thoughts If you enjoyed this episode, make sure to like the video and leave a comment telling us your favorite throwback childhood show. Do not forget to subscribe and hit the notification bell so you never miss an episode of the Jungle Squad!

Feeling stiff, cranky, or fatigued? Let's make it better. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

This time around we're evaluating the Gundam franchise's most concerted effort yet to synthesize heterosexual Charmuro, Mobile Suit Gundam: the 08th MS Team (1996). Let's launch into it! Mechs discussed: Gundam Ground Type Zaku II Many more! All images: on our website. You can find Jon on BlueSky! Content warnings for this episode: bodily harm, blood, weapons of mass destruction, allusions to sexual assault, heavy discussions of suicide. Please take your mental health and the mental health of others around you seriously. International hotline information can be found here. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. The intro theme for the One Year Pod is “Romantic Legends” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Other CC music used includes Hope for Tomorrow by Tokyo Music Walker, Creative Commons — Attribution 3.0 Unported — CC BY 3.0. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Longtime listener, first time caller – today on Burlingame & Park, the boys sit down with watch industry insider, podcaster, collector, and Worn & Wound Media Director Kat Shoulders to talk Watches & Wonders hangovers and update her very first story on W&W (from back in 2022) with a fresh three-watch collection. As always, you can reach the boys for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening!Follow everyone on Instagram: • Russ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@russcaplan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Rob: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@robcaplan_topper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Zach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@zachxryj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Kat: @katshouldersWrist checks and other watch mentions on this week's episode: - Rob: Omega Seamaster Diver 300m- Russ: Blancpain Fifty Fathoms Automatique 45mm Titanium- Zach: Panerai Submersible Marina Militare- Kat: IWC Pilots UTC SpitfireOur three-watch collections for $5k: - Zach: Oris ProPilot Date Green, Jacques Bianchi Poulpro Titanium, Seiko Prospex Sea GMT 42mm HBC001- Russ: Seiko 5 Field GMT, Oris Artelier Complication, DOXA Sub 600T Professional- Rob: G-Shock Full Metal 5000 Series MIP 'Rainbow,' Jacques Bianchi Night Diver, Seiko Prospex Alpinist SPB507- Kat: Oris Star, Serica 5330 Diver, Seiko Prospex Alpinist SPB503Oh, and by the way...- Zach: Stream The Dark Wizard on HBO Max- Russ: Watch The Rescue documentary by Jimmy Chin- Rob: Darth Maul Shadow Lord on Disney+- Kat: Pictures by Jeff Bridges (shot on Widelux)

Why was the Ark carried on shoulders rather than transported by wagon? This week, we explore the Rambam's surprising answer—and what it reveals about leadership, honor, and the responsibilities that cannot be delegated.

We're going to finally discuss how maybe, just maybe, Anaheim Electronics is profiting off of people suffering and an endless cycle of war and violence, maybe. It's Mobile Suit Gundam Unicorn (2010)! Mechs discussed: Unicorn Gundam / Banshee Gundam Tons more, check the Webzome! All images: on our website. Content warnings for this episode: Trauma and trauma responses, physical and mental abuse, child soldiers, gore and explicit death, and mass casualty events. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. You can find Erin on Bluesky and on their website. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. The intro theme for the One Year Pod is “Romantic Legends” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Other royalty-free sound effects also sourced from Pixabay. Other CC music used includes Hope for Tomorrow by Tokyo Music Walker, Creative Commons — Attribution 3.0 Unported — CC BY 3.0. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Derek Moore is joined by Mike Snyder and Shane Skinner to discuss markets and the economy including Ryan Cohen's awkward CNBC interview with Andrew Ross Sorkin where he was pressed on the math behind the financing in GameStop's bid for EBAY. Plus, Micron again reaches an all-time high and still is trading at forward multiples below many other stocks. Later, is this year shaping up to be 1995 or something else? Finally, whether oil prices are reaching a pivot point looking at some technical analysis.   Ryan Cohen CNBC interview with Andrew Ross Sorkin and Becky Quick GameStop trying to buy EBAY Does GameStop have the funding to do this purchase? Secondary offerings and dilution to shareholders Micron new all-time high Crude Oil WTI West Texas Intermediate Head and Shoulders Pattern Bearish technical patterns and reliability Comparing spaghetti chart of stock market annual paths 1995 vs 2026 stock chart Midterm election year stock market typical returns     Mentioned in this Episode     Derek Moore's book Broken Pie Chart https://amzn.to/3S8ADNT   Jay Pestrichelli's book Buy and Hedge https://amzn.to/3jQYgMt   Derek's book on public speaking Effortless Public Speaking https://amzn.to/3hL1Mag   Contact Derek derek.moore@zegainvestments.com

This episode is designed to nurture caregivers through the frequencies of safety, love, and biological attunement. It supports nervous system regulation, emotional warmth, and the deep calm that can only be found when the body finally feels safe enough to release.The Frequencies528 Hz and 285 Hz create a nurturing harmonic environment long associated with cellular healing and a felt sense of safety, supporting the maternal nervous system during periods of heightened biological demand. 40 Hz gamma activates cognitive clarity and neural coherence for the caregiver whose mind has been stretched thin. 10 Hz alpha invites the brain into its relaxed, receptive wave state, the threshold of restoration.The Architecture of the SoundBinaural delivery. Triads built on C, E, and G, the harmonizing chord that opens the root, solar plexus, and throat, restoring the caregiver's foundation, inner power, and expressive voice. Gamma waves above 20 Hz for clarity. Alpha waves between 7 and 13 Hz for rest.The InstrumentsCrystal singing bowls for cellular tone and clarity. Human voice for the ancient, maternal resonance that the body recognizes as love.Why Sound Restores the CaregiverCaregiving holds the nervous system in chronic vigilance. Shoulders up. Breath shallow. Heart working overtime. Sound therapy meets the body where words cannot reach. Research in polyvagal theory, brainwave entrainment, and heart rate variability confirms that sustained exposure to coherent frequencies downregulates the stress response, slows respiration, and returns the body to its natural healing rhythm.Your body remembers how to rest. These frequencies simply remind it.Recommended any time the demands of caregiving have depleted your sense of inner peace.Best experienced with headphones in a quiet space.Send us Fan MailSupport the show

This episode is designed to nurture caregivers through the frequencies of safety, love, and biological attunement. It supports nervous system regulation, emotional warmth, and the deep calm that can only be found when the body finally feels safe enough to release.The Frequencies528 Hz and 285 Hz create a nurturing harmonic environment long associated with cellular healing and a felt sense of safety, supporting the maternal nervous system during periods of heightened biological demand. 40 Hz gamma activates cognitive clarity and neural coherence for the caregiver whose mind has been stretched thin. 10 Hz alpha invites the brain into its relaxed, receptive wave state, the threshold of restoration.The Architecture of the SoundBinaural delivery. Triads built on C, E, and G, the harmonizing chord that opens the root, solar plexus, and throat, restoring the caregiver's foundation, inner power, and expressive voice. Gamma waves above 20 Hz for clarity. Alpha waves between 7 and 13 Hz for rest.The InstrumentsCrystal singing bowls for cellular tone and clarity. Human voice for the ancient, maternal resonance that the body recognizes as love.Why Sound Restores the CaregiverCaregiving holds the nervous system in chronic vigilance. Shoulders up. Breath shallow. Heart working overtime. Sound therapy meets the body where words cannot reach. Research in polyvagal theory, brainwave entrainment, and heart rate variability confirms that sustained exposure to coherent frequencies downregulates the stress response, slows respiration, and returns the body to its natural healing rhythm.Your body remembers how to rest. These frequencies simply remind it.Recommended any time the demands of caregiving have depleted your sense of inner peace.Best experienced with headphones in a quiet space.Send us Fan MailSupport the show

Power Week 1 of the Telkom Netball League has taken place in South Africa and Nicole Pappas from Netball Junkie joins us to talk about the teams and players to beat this 2026 season. We also discuss the dominance of Elmeré van der Berg in her debut Super Netball season, the return of legend Karla Pretorius after a break from the game and the Proteas' chances at the Commonwealth Games.

Pre-Order new book, The Price of Becoming www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver My Guest: Dr. Nicole LePera is the creator of The Holistic Psychologist, a platform with over 12 million followers, and the author of three New York Times bestselling books, including her newest, Reparenting the Inner Child. Key Learnings: Nicole was good at everything, so struggling meant failure. Her family's message was clear: success in life meant financial security through academics or athletics. The implicit message: you're worthy when you're bringing home A's, when you're winning the softball game. She quickly learned to identify things she wasn't immediately good at and just not pursue them. She filtered life, staying on the path of comfort. Your childhood adaptations don't leave. Nicole calls it the inner child. It doesn't matter how old you are or how far beyond your childhood you think you've gotten. It impacts you in reactions, in identities, in your way of being. What was once your best attempt at safety, security, or connection still drives behavior today. Not all adaptations are problems. Many continue to benefit us. The question isn't whether the adaptation is good or bad. The question is: are you choosing it, or is it choosing you? Nicole's drive for achievement created opportunities. It led to massive impact. But she still has the overachiever who wants to blow past her limits and say yes when she's exhausted but means no.   The Holistic Psychologist started in 2018, and Nicole had no idea it would explode. She was living in Philadelphia, operating within a private practice model. Within the first year, people from around the world were resonating, joining, and interested in working with her in this new way. But at the beginning, even learning how to speak on camera was such a big challenge. Her partner would say, "Say what you said to me earlier," and Nicole's mind would go blank. Just putting a camera in front of her was near debilitating. Boundaries are about knowing who and when to take feedback from. Sometimes the feedback from a loved one, while uncomfortable, is helpful to hear. Other times, it's a helpful boundary where you're not opening yourself up to the opinion of someone who has a different vantage point or is speaking from their own projection. That's allowed Nicole to create safety in herself, confidence in herself, which translates to flow. Several years in, Nicole's dad sat front row at her book event, crying with pride. In the beginning, her dad and mom would ask, "Why do you have to use us as the example? Why do you have to share about our family?" Nicole would explain: " This is the only experience I can speak from, and our family's experience is so common. To see her dad, who came from a family largely shut down emotionally, crying in understanding and pride, was overwhelming and validating for why she does this work. At 13, Nicole was getting straight A's but unraveling on the inside. She was socially shy, struggled to order food at restaurants, and had very few friends. Then she discovered alcohol and pot made her feel comfortable. That anxiety she lived with suddenly felt freer. She would stumble through the living room at night, her parents already in bed, then wake up at 6:00 AM the next day, pitch a softball tournament, win it, and seemingly be fine. Her parents had no idea. She was very good at suppressing her emotions and coping. By contrast, on the surface, it seemed like she was doing well. They were a family who didn't really talk about emotions, so they had no indication. The drive itself isn't the problem. It's the energy that inspires action. Nicole's dad worked into the night to support the family. Her mom would say, "why not 100?" when Nicole brought home a 96. That translated into drive and ambition. That's not a problem. For a lot of us, it's the energy that inspires action and translates into impact. It can become a problem when we have no limits to our working, where we exhaust ourselves and burn out, where we don't feel worthy in moments of inaction or rest. The marker of a healthy relationship with drive is flexibility. When you're forced to stop because you're sick, exhausted, emotionally overwhelmed, or someone else needs you, can you be flexible enough to do that without feeling terrible about yourself? The ability to choose to say, "Okay, contextually speaking, I need to pause," and still feel okay about yourself, that's the marker.   Hold space for both: acknowledging harm and taking agency. Other people have contributed to our discomfort. Maybe parents didn't meet our needs. If we don't acknowledge that, we suppress. But we also can't stay stuck in anger and resentment. A true boundary isn't demanding that someone else be different. That's still giving away your agency. A true boundary is saying: you've hurt me, and I'm gonna take responsibility that I'm allowing it. I'm gonna show up differently now to limit the impact of what you're doing. Talking about trauma can keep it alive in your body. Trauma doesn't live in logic and understanding. It lives in your body. It lives in habits and reactions. Your mind is so powerful that you can think something and feel as if you're living it in that moment. If you're going week after week talking about all the things that are hurting you, you're continuing to keep that alive in your body. Holistic psychology bridges the gap between mind and body. Traditional psychology focused solely on the mind. The CBT model says if we think differently, we produce different feelings, then different actions. But Nicole was missing the body. Our nervous system, our earliest environments, neurobiologically created patterns wired into us. Science now shows we maintain the ability to change throughout our lives. Drop into your body. Where is your attention right now? Are you feeling your muscles, your heels impacting the earth, where you're sitting? Or are you so lost in thought you're disconnected? Jaw clenched? Fists clenched? Shoulders up to your ears? Holding your breath? Breathing short and quick from your chest? These are markers that your body is under stress right now. Once you have that information, make small shifts. Slow and deepen your breath. Elongate your exhale just a little longer than your inhale. If your movements are quick, slow them down. If you're holding tension, release it. Now you're regulating your body so you can show up differently. Meditation is just awareness. It's not sitting cross-legged trying to make your mind quiet. Life can be a meditative experience. Thoughts are helpful. They're where we create things, have insights. The goal isn't a blank, quiet mind. The goal is awareness. Nicole calls it her spaceship. Her protective habit for so long has been to dissociate, to disconnect. She pursued clinical psychology where she can live in her mind. When what she's feeling in her body is too uncomfortable, the quickest path out is to distract herself with someone else, with the next achievement. This work has made Nicole's relationships more real. More authentic. More grounded in vulnerability, messiness, emotion as opposed to curated versions of who she thinks she needs to be. What she's most familiar with is dealing with all her feelings alone. The Harvard study found one thing leads to a happy life: love. Ryan referenced the longitudinal Harvard study that has gone on for 90 years studying what leads to a happy life. At the end of the day, it's love. The ones who live the happiest, longest, most fruitful lives are surrounded by people they love and who love them.  What a gift it is to be loved for all of yourself, not just the perfect parts. When you can show someone all of yourself, your messiness, the things you hid and kept secret, and still be loved. The overachiever gets to show more parts of herself, and people don't abandon her. They stay. That's the love most of us are striving for. We are all a bunch of messy humans trying to figure it out as we go. Nicole's champagne moment a year from now: presence and beingness. Whatever is happening or not happening in her life, she's celebrating the celebration of that moment. Being alive. Feeling the gratitude, the joy. Not focusing on what was produced to give her the opportunity to celebrate, but being present to the life around her. The taste of the champagne, the humans surrounding her in that moment.  Reflection Questions Which childhood adaptations are still driving your behavior today? Are you choosing them, or are they choosing you? When was the last time you actually dropped into your body and checked: am I tense? Am I holding my breath? Am I stressed? Who in your life sees all of you, not just the polished version, and loves you anyway? More Learning #547: Dr. Michael Gervais - Stop Worrying About What People Think of You #140: Dr. Carol Dweck - The Power of a Growth Mindset #229: Dr. Henry Cloud - Be So Good They Can't Ignore You Podcast Chapters 00:00 Book Announcement  01:08 Show Intro and Guest Setup  02:36 Good at Everything: The Hidden Cost  06:47 When Therapy Stopped Working  09:32 How The Holistic Psychologist Started on Instagram  11:20 Purpose, Fame, and Setting Boundaries  15:06 How Her Family Reacted to the Spotlight  19:21 At 13: Straight A's and Self-Medicating  22:12 What Her Parents Missed  23:48 Drive vs. Worthiness: Where It Becomes a Problem  29:20 Why Flexibility Beats Rigidity  31:03 Agency vs. Blame in Therapy  31:57 When Therapy Becomes an Excuse  33:47 What a Real Boundary Actually Is  35:44 The "Bad Therapy" Debate  38:50 What Holistic Psychology Actually Means  41:35 Daily Body Practices, Not Retreats  44:06 How to Drop Into Your Body  46:38 Meditation Is Just Awareness  49:36 Why Vulnerability Makes Relationships Real  52:07 The Harvard Study: Love Is Everything  55:36 The Champagne Question: Being Present  57:33 EOPC  

What does it mean to truly invest in the next generation? In this powerful message, Jacob unpacks what it looks like to have strong, available, and faithful shoulders for the young people around you — using a simple but unforgettable moment of lifting his son up to a basketball hoop as the entry point.Drawing from 1 Timothy 4:12, Mark 10, and Matthew 11, this sermon explores three types of shoulders the next generation needs from us: strong shoulders that call them up, faith shoulders that make room for them to encounter Jesus, and shoulders yoked to Jesus that are healed and formed through intimacy with God.You'll be challenged to reflect on the condition of your own heart — whether life's circumstances have made it old, hardened, or guarded — and invited to receive rest and renewal from Jesus before you pour into others.Whether you're a parent, teacher, coach, pastor, or mentor, this message is for anyone who wants to leave a legacy that goes beyond what they accumulate and extends to who they lift up.Big Idea: True legacy is not what you leave behind — it's who you lift up.0:00 - Introduction: Basketball, Kids & Lifting Them Up 1:55 - The Bigger Picture: Standing on Someone Else's Shoulders 2:38 - Big Idea: True Legacy Is Who You Lift Up3:54 - Biblical Examples of Passing the Torch 4:40 - Strong Shoulders: Call the Next Generation Up 5:03 - Paul's Letter to Timothy (1 Timothy 4:12) 6:39 - Correction With Calling vs. Correction That Crushes 7:02 - Practical Challenge: Speak Life Over Someone Younger 8:18 - Faith Shoulders: Make Room for the Next Generation 8:36 - Jesus and the Children (Mark 10) 10:19 - The Kingdom of God Belongs to Such as These 10:37 - Has Life Made Your Heart Old? 11:25 - Young at Heart: A Story From the Bahamas 13:43 - Wonder, Trust & the Childlike Kingdom of God 14:36 - Receiving From the Father vs. Achieving for the Father 16:26 - LVC Kids: Discipling, Not Babysitting 17:22 - Honoring Teachers: Your Influence Changes Legacies 18:23 - Youth Ministry & Creating Belonging for Teenagers19:41 - Strong Shoulders Must Be Yoked to Jesus 20:03 - Your Shoulders Are Only as Strong as Your Intimacy With God 20:52 - For Those Who Never Had Shoulders to Stand On 21:45 - Jesus Invites the Weary to Come (Matthew 11) 24:05 - Jesus Wants to Work In You, Not Just Through You 25:33 - Why Daily Time With God Matters 28:17 - Whatever Is Forming You Will Flow Through You 29:19 - We Pass Down What We Carry 30:12 - Jesus Wants to Be Part of Your Life, Not Just Use It 30:44 - Let Jesus Heal Your Shoulders 31:27 - Altar Call: Bringing Your Tired, Wounded Shoulders to Jesus 32:07 - Come to Simon (Coming to Jesus First) 32:43 - Closing PrayerSupport the showMade a decision to follow Jesus? We want to know about it! Fill out our connect card here: https://local.churchcenter.com/people/forms/115766Thank you for your generosity. For information on how to give, visit https://localvineyard.church/give.

Peter Fagg, historian, author, and tour guide specializing in the British history of the Church of Jesus Christ of Latter-day Saints, returns to the podcast to share more of his research on the early missionary efforts in the United Kingdom, specifically the development of the Church in Preston, Lancashire.I wanted to speak with Peter to dive deep into the fascinating, and often harrowing, history of the first LDS mission to England in 1837. We explore the social conditions of industrial Preston and how a small group of missionaries managed to establish what has become the oldest continuous branch of the Church in the world.Some highlights from this episode include:The "Gruesome" Reality of 1830s Preston: A look at the harsh industrial landscape the first missionaries encountered, defined by cotton mills, child labour, and a staggering 55% infant mortality rate."Truth Will Prevail": The origin story of the famous mission motto, which was adopted on the missionaries' very first day in Preston after they saw a gold-lettered political banner during a rowdy election.The "Tee -Total" Forerunners: A discussion of Joseph Livesey and the seven men who signed the famous Teetotal pledge in 1832 at the Preston Cockpit. This local movement against alcohol served as a providential forerunner to the missionaries introducing the Word of Wisdom in that same Cockpit five years later.The Vauxhall Chapel Conflict: How the early success of the missionaries led to a dramatic falling out with Reverend James Fielding, as he watched his own congregation leave to join the restored gospel.A Message of Hope for Parents: Why the missionaries' teachings on the sanctity of childhood and the rejection of infant baptism resonated so deeply in a city plagued by death and poverty.Orson Hyde's Prophecy and the "Vauxhall Brick": The story behind a symbolic prophecy regarding the stones of the Vauxhall Chapel and how a piece of that history is physically built into the Manchester Stake Center today.The World's Oldest Branch: A discussion on the survival of the Preston branch and its legacy as the longest continuously operating unit in Church history.Peter's Latest book titled:Standing on the Shoulders of Giants: Book 1: LDS Preston can be found here:https://www.amazon.com/dp/B0GWHJ2RJ3Follow For All The Saints on social media for updates and inspiring content:www.instagram.com/forallthesaintspodhttps://www.facebook.com/forallthesaintspod/For All The Saints episodes are released every Monday on YouTube, Spotify, Apple Podcasts and more:https://www.youtube.com/watch?v=TVDUQg_qZIU&list=UULFFf7vzrJ2LNWmp1Kl-c6K9Qhttps://open.spotify.com/show/3j64txm9qbGVVZOM48P4HS?si=bb31d048e05141f2https://podcasts.apple.com/gb/podcast/for-all-the-saints/id1703815271If you have feedback or any suggestions for topics or guests, connect with Ben & Sean via hello@forallthesaints.org or DM on InstagramConversations to Refresh Your Faith.For All The Saints podcast was established in 2023 by Ben Hancock to express his passion and desire for more dialogue around faith, religious belief, and believers' perspectives on the topics of our day. Tune into For All The Saints every Monday on YouTube, Spotify, Apple Podcasts, and more.Follow For All The Saints on social media for daily inspiration.

First Class Funk is a weird one in the best way.This strain had that yin and yang thing going on hard. Body felt heavy, relaxed, and calm, while the head stayed clear, present, and ready to talk. Not sleepy. Not foggy. Just balanced in a way that really stood out.And the flavor makes total sense when you look at what usually shows up in this strain. First Class Funk commonly leans on limonene, caryophyllene, and pinene, so you get that funky, peppery, earthy, slightly bright punch right up front. That GMO and Jet Fuel Gelato background definitely shows up here too.  What we liked most was how present it felt. Shoulders dropped, body chilled out, but the mind didn't shut off. It felt grounded without getting dull. Bigger hits came in a little hot on the throat, but once it settled, it was super nice.This feels like a great strain for a walk, the gym, hanging out, or just taking the edge off without getting flattened.If you want something that relaxes the body without turning your brain off, First Class Funk is worth checking out.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

Well, pilots. We're returning to the Land of Near Constant Cockpit Pisschat and, well, I'd never thought I'd say this, but I'm glad to be here with all of you. It's Coquette Dragoon (2023), let's launch into it! Mechs discussed: Coquette Strawberry Honey Bee All images: on our website. Content warnings for this episode: Indirect mention of sexual assault, suicide, gun violence, accidental death, apocalypse, physical and emotional abuse, and good ole imperialism. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our intro song is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Other CC music used includes Hope for Tomorrow by Tokyo Music Walker, Creative Commons — Attribution 3.0 Unported — CC BY 3.0. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Adam Greentree is an Australian bowhunter, photographer and outdoorsman. He has appeared on The Joe Rogan Experience multiple times and hosts his own podcast, A Bowhunter's Life. Adam has hunted all over the world, and I have had the privilege of spending time with him on the mountains and I'm grateful to call him a friend. In this episode, Adam talks about closing a construction business he ran for 30 years, getting his blood work done for the first time and feeling better at 45 than he did in his twenties, going through one of the hardest personal periods of his life and coming out stronger for it, what it was like growing up with an abusive father and spending time on the streets at 13, and why he thinks the fear of dying with regrets is the best motivator he knows. Plus the musk ox hunt 600 miles from the North Pole in minus 75 degree wind chill.  This episode unpacks alot of Adams personal life while we cover some epic adventures and personal growth factors along the way. one for the books. Appreciate you all, W. VIDEO | PHOTO | FILM | MARKETING You're end-to-end Digital Solution Work with us…   www.flowstateproductions.com.au   Instagram: https://www.instagram.com/wadekelly_/ https://www.instagram.com/flowstate_productions/   THE FLOW STATE COLLECTIVE PODCAST from FLOW STATE PRODUCTIONS Pty. Ltd.

Nick and Jonathan breakdown the Cleveland Cavaliers' performance as their playoff series reaches a critical 2-2 tie. They debate whether Donovan Mitchell is being held to superstar standards and examine the lack of offensive production from Jarrett Allen and Evan Mobley. 01:00 - Cavaliers Playoff Series Status 03:15 - Evaluating Donovan Mitchell Leadership 10:49 - Fan Reactions And Coaching

Read my new book, The Price of Becoming. www.LearningLeader.com/Becoming The Learning Leader Show with Ryan Hawk This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: David Epstein is the #1 New York Times bestselling author of Range and The Sports Gene. A former investigative reporter at ProPublica and senior writer at Sports Illustrated. His new book is called Inside the Box: How Constraints Make Us Better. Notes   Be part of "Mindful Monday" -- Text Hawk to 66866 Key Learnings The easier move is to let it go. David found a factual error in Ryan's new/my new book. David was supposed to read it and write a blurb on it - but went further and challenged a factual error. The kind move, what great leaders actually do, is being willing to point things out, even if it could cause a little friction.  There is such a thing as too much autonomy. After Range became mega viral, David optimized for autonomy. He individualized his whole life. He no longer was writing about what others assigned him. A year later, he realized there is a thing as too much autonomy. He missed the structure of a work day, the deadlines, the annoyances of working with other people's schedules. This total freedom ended up feeling terrible. "The great thing about being committed by your own choice is that you can stop wondering how to live and start living."  This quote by Mihaly Csikszentmihalyi hit David when he was on a dating app for book topics, just swiping and swiping. That day he said, "I'm really interested in constraints. I need some myself. I'm writing a book proposal on this." Two weeks later he was 10 times more interested because he decided to dive into it. Cal Newport says "system shutting down" at the end of his workday. It seems silly, but when you have all that freedom, you need something to close the workday so you can recover and be ready for the next day. Your brain is made for preventing you from having to think whenever possible. Cognitive scientist Daniel Willingham says thinking is energetically costly. So when your calendar is too open, all you'll do is what's convenient. Your brain will be lazy. The path of least resistance. The mere urgency effect: when schedule and structure is too open, people do things that seem urgent even if they're unimportant. When you're too unstructured, you end up doing huge volumes of low value stuff just to have checked off doing something. What David's workday looks like now:  Batching work: people at work check their email on average 77 times a day. The way people are usually doing that is they're toggling all the time between email and something else. When you do that, it lowers your productivity and massively increases your stress. David doesn't start his day with his inbox. He'll check it at the end of the workday because emails can take him away from the most important work at the beginning of the day.  Stress + Rest = Growth. The workday ends when David's son gets home. When writing, you have to program in rest, just like you would if you were an athlete in training.  Daniel Kahneman said writing "Thinking Fast and Slow" was the worst few years of his life. David had lunch with Kahneman and praised the book. Kahneman said, "Never again." He said it was so isolating. He was used to working with a partner or multiple partners and colleagues. He felt so isolated that he said he'd never write a book again, or if he did, he would write it with somebody else. And that's what he did. And David could empathize with that.  David made a one-page architectural outline for how "Inside the Box" would look. If it's not on that page, it is not in the book. He wrote as small as possible to try to defeat his own system. The book's 20% shorter than his other two. He thinks it's much tighter writing. He was so much more efficient that he doesn't feel nearly as burned out. After a mega hit book, two things matter: (1) A lot is out of your control, and (2) Identify as a craftsman. David's colleague at Sports Illustrated told him, "If a book about genetics and vampires comes out the same day, you're screwed, and there's nothing you can do about it." He was right. But David very strongly identifies as a writer now, as a craftsman. He's taken fiction writing courses just to learn about craft. With Inside the Box, he did a structural experiment that he found so engaging because he was focused on the craft itself, not just the commercial outcome. "Docendo discimus" - by teaching, we learn. This is a quote from Seneca. If people think they're going to have to teach certain material, they organize it more coherently in their own mind. They start pulling out main ideas and attaching different ideas together. Teaching it is even better, but just making someone think they're going to have to teach it makes them learn in a much more coherent way. Narrative values: the recurring themes that give coherence to a life. David went back and looked at his life and identified: curiosity, open-mindedness, diligence, and resilience. Now that he's started telling his story in that way, it shows up everywhere. But going forward, he also wanted some things in his story that he didn't have. So he identified forgiveness in particular because that has not been a strong suit for him. Ben Helfgott: the only living Olympian to have survived a concentration camp. Almost everybody in his family was killed in the Holocaust. He just preached forgiveness all the time. When David saw what Ben did, these petty grudges he's holding are nothing. You're just poisoning yourself when you hold these grudges. So David decided he wanted forgiveness to become one of his narrative values.  Herbert Simon won the highest award in computer science, psychology, and the Nobel Prize in economics. His quote serves as the epigraph of the book: "It is a myth, widely believed but not less mythical for that, that people are most creative when they're most free." Simon coined the term "satisficing." It's a combination of satisfy and suffice. It means having good enough decision rules. He contrasted that with maximizing. From a mountain of psychological research, it is almost always bad to be a maximizer. Maximizers are less happy with their decisions, less happy with their lives, more prone to regret. There's not much evidence they actually make better decisions most of the time. Simon was a proactive satisficer. He said you need three sets of clothing: one on your back, one in the wash, and the next one ready to wear. He simplified all the decisions in his life so he could save cognitive bandwidth for the really important ones. He famously said, "The perfect is the enemy of the good." Choose when to choose. Choose when to save and when to use your cognitive bandwidth.  Good enough doesn't mean you have low standards. It means you're saving your bandwidth for the most important things. "How you do anything is how you do everything" is completely wrong. This is one of David's least favorite quotes. It's wrong. Herbert Simon did the same mundane thing, the same breakfast every day, the same socks, so he could crush it in his work. He wasn't doing everything the way he was doing his work. The Fredkins Paradox: We spend the most energy on the least important decisions because we agonize when the options are really similar. General Magic: They invented the smartphone in 1990. The iPhone would not exist without them. They had infinite degrees of freedom. They could do anything. When the device came out, it didn't solve a clear customer problem. It had a 200-page manual. They sold 3,000 units in the first six months. Meanwhile, people inside General Magic who bit off much smaller chunks had success. One low-level engineer started Auction Web. His bosses said no, too small. He left and changed the name to eBay. Another created Graffiti. He said "I'm going to solve a clear customer problem. Busy professionals want contacts and calendars on the go." He did just a calendar, contacts, and a memo pad. That was the Palm Pilot. By doing way less. By doing something, not everything. Tony Fadell (the "podfather"): "If you don't have constraints, make up constraints."  Bill Gurley said, "We have a saying in venture: more startups die of indigestion than starvation." When Tony co-founded Nest, he made his team work inside a literal box. He made them prototype the box before they had the product. If it didn't fit in that box, it was not a priority. Reflection Questions What area of your life has too much freedom right now? Where could you add a constraint (a deadline, a ritual, a boundary) that would actually make you more productive or creative? If you had to pick three narrative values that run through your life story, what would they be? Are they the ones you want, or do you need to add an aspirational value like David did with forgiveness? What's one decision you're maximizing (trying to find the perfect choice) when you should be satisficing (good enough and move on)? How much time and energy would you free up if you applied Herbert Simon's approach? More Learning #310 - David Epstein: Why Generalists Will Rule the World #582 - Cal Newport: Obsess Over Quality #660 - James Clear: The 4 Laws to Behavioral Change Podcast Chapters00:00 The Price of Becoming - Ryan's New Book 01:15 Meet David Epstein 02:39 The Fact Checker: What Great Leaders Do 04:27 Dedication Easter Eggs 05:50 The Problem With Too Much Autonomy 10:47 Why You Actually Need Constraints 12:29 Batching Work: The 77 Email Checks Problem 17:20 Lunch with Kahneman: Thinking Fast and Slow Was Miserable  22:18 What To Do After A Viral Book 27:07 Docendo Discimus: By Teaching, We Learn  29:13 Why Leaders Should Regularly Teach 31:09 Desirable Difficulties 31:56 Narrative Values: The Themes That Define Your Life 34:31 Adding Forgiveness As an Aspirational Value 36:13 Chips on Shoulders vs. Proving People Right 39:10 Herbert Simon: The Man Who Won Everything 40:20 Satisficing Over Maximizing 42:40 Choosing When To Choose 44:29 Good Enough Doesn't Mean Low Standards 46:13 Why "How You Do Anything" is Completely Wrong 47:25 General Magic: Do Something, Not Everything 52:49 One Year From Now: What Are You Celebrating? 54:54 EOPC

“Every time decisions were made, I thought what I would've done differently?  I knew the other path was a bit of a risk — what would I do if I was on the other side?”Sweta Mehra is the National Australia Bank's (NAB) Executive General Manager of Personal Everyday Banking. Before joining NAB in 2025, Sweta spent nearly eight years at ANZ Bank—six years as Chief Marketing Officer across 34 global markets, followed by two years as Managing Director of Everyday Banking, where she held full P&L responsibility. During her tenure as CMO, ANZ doubled its digital sales in four years. Prior to entering financial services, Sweta built a 17-year career at Procter & Gamble in Singapore, where she held senior roles across strategy, brand management, and P&L leadership for global brands including Pantene, Tide, and Head & Shoulders. She also led P&G's Consumer & Market Knowledge function across Asia. Sweta has been recognised on Campaign Asia's Asia-Pacific Power List and featured in Australia's CMO50 for three consecutive years. You'll enjoy this inspiring conversation about the power of being very clear about who you are, and a guiding framework for navigating uncertainty and career change. This conversation is hosted by P&G Alum Sudha Ranganathan, who's spent over 19 years in diverse Marketing leadership roles at companies like P&G, PayPal, and LinkedIn where she's honed her passion for customer-centric marketing and talent development.

Hello to you listening in Greeley, Colorado! Coming to you from Whidbey Island Washington, this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. I believe that our November to May Rain Festival is nearly over. Here in the Pacific Northwest we welcome clear skies, sunshine, warm weather, less winter burden, and maybe even dropping our shoulders from the habitual “fight or flight” response to the world that continues spinning on an axis of uncertain madness.  Habit. It's like that story about a team of pack animals struggling their way up a mountainside. The last pony in line was wearing a saddle but the horse just ahead of him was burdened with boxes and bags and baskets. The pony said: Good grief, what a heavy load you're carrying! The horse turned it's head and asked: What load? Like that horse we get used to carrying so much we don't even realize it. Practical Tip: Right now, in this moment stop, take a few deeps breaths, gently ease your shoulders away from your ears and smile to them; thank them for what they've been carrying for you and tell them that in the future you will take care to burden them less. Then wait for a moment while they smile back at you.    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

PAVING THE WAY HOME:   YouTube Channel: https://www.youtube.com/@pavingthewayhome85 Apple Podcasts: https://podcasts.apple.com/ie/podcast/paving-the-way-home-podcast/id1517252693 Spotify: https://open.spotify.com/show/0sywWGWjqXFSErvxOcNeEt?si=jjRM2DjsQvGUJppEQqFS_g   HOLY FAMILY MISSION: If you wish to support the work that Holy Family Mission does, you will find details on how to do so here - https://www.holyfamilymission.ie/supportus   Visit https://www.holyfamilymission.ie/ to learn more about Holy Family Mission.

From an alternate universe the cassette recordings of "Within the Wires" written by Jeffrey Cranor and Janina Matthewson. Our double-feature with Season 1:, Cassette #1: Stress, Shoulders and Cassette #2: Anxiety, Stomach. It's Audio Drama time! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you searching for a moment of true calm in your busy day? This guided meditation helps you tap into your innate ability to relax deeply and find peace within yourself. Through gentle visualization and breathing techniques, you'll learn to quiet mental chatter and settle into a state of profound

When your child walks off the field after a tough game, you can often tell everything before they say a word.Shoulders drop. Head lowers. Movement changes.That's not just emotion—it's communication.In this episode of Let's Go Mental, I break down one of the most overlooked performance tools in sport and life: body language.Because body language doesn't just express how we feel…it actively shapes how we feel.We explore:Why athletes “collapse” after mistakes—and what it really does internallyThe difference between expansive vs. contractive posture under pressureHow body language influences teammates and opponents in secondsWhy your “reset” might be more important than your skill executionHow parents can recognize emotional patterns in their athletes (and themselves)Most athletes train skills. Some train mindset.Very few train state control—but that's where performance is actually decided.The good news?Body language is a habit. And habits can be trained.You'll leave this episode with a simple but powerful tool:

There's a Tina-shaped elephant in the room, but otherwise a perfect movie about growing stronger. Beware Boats Film List FIND US ON LETTERBOXD SHOP THE SHOW: TEE PUBLIC FOLLOW THE SHOW: INSTAGRAM EMAIL THE SHOW: abreathoffreshmovie@gmail.com  

10 Min Nervous System Reset | Full Body Scan MeditationIf you've been running on adrenaline all week, it's time for a tactical override. In this episode of Calming Anxiety, we move beyond simple relaxation to physically signal to your brain that the threats are over. Join Martin, a clinical hypnotherapist, for a guided 10-minute nervous system reset designed to transition your body from a state of "fight or flight" into deep, restorative peace.This full body scan mindfulness meditation uses progressive muscle relaxation and deep breathing exercises to help you unwind, release negative thoughts, and regain clarity of thought. Whether you are struggling with panic attacks, chronic stress, or just need a daily moment of meditation, this session provides a safe space to find balance for mind, body, and soul.Episode Chapters:00:00 – Intro: The Tactical Override for Adrenaline 00:51 – Setting the Space & Breath Awareness 01:45 – The Art of the Release: Tuning into the Out-Breath 02:51 – Visualizing the Aura of Calm 03:18 – Beginning the Scan: Feet, Ankles, and Calves 04:04 – Controlled Tension: Engaging the Thighs and Hips 05:51 – Upper Body Release: Spine, Shoulders, and Arms 06:45 – Facial Relaxation: Easing the Brow and Jaw 07:34 – Powerful Affirmations for Control 08:30 – 3 Daily Caring Tips for Anxiety 09:37 – Closing: Staying Kind to Your Soul Affirmations for Inner StabilityRepeat these internally to align your subconscious mind with a state of safety:"My body is calm, my mind is steady, I am back in control." 3 Daily Caring Tips for a Happier LifeCarry this stillness into your world with these three practical grounding techniques:The Cold Water Hack: Splash your face with cold water during a spike of panic to manually reset your heart rate.Unplug the Noise: Dedicate 20 minutes today to zero notifications and total digital silence.Physical Grounding: Walk barefoot on grass or a cold floor for two minutes to feel the earth beneath you.Join the Fold of KindnessIf this session helped you find your center today, please consider subscribing and hitting the notification bell.The world can be a loud, stressful place, and your support helps us reach more people who need a moment of peace. It would mean a lot if you shared this episode on your social media—together, we can bring more people into a community built on kindness and calm.For those looking to dive deeper, explore the Calming Anxiety Circuit Breaker Course at for specialized tracks to combat anxious thinking.Take care, smile often, and to your soul be kind.

Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the aesthetic physique you're chasing, especially the muscles that matter most for women and bikini competitors. First, a reality check: "sculpting" is really just building muscle. Fat loss reveals the shape, but the shape has to be built first. Most women get this wrong by chasing sweat, soreness, and burn as signs that training is working. They're not. Consistent strength gains over time? That's the signal. The guys break down why programming beats exercise selection every time. How you order movements, structure sets and reps, manage volume, and cycle intensity is what actually drives your results.   Use code MUSCLEMOMMY50 before April 1st to get Get MAPS Muscle Mommy for 50% Off (Use code MUSCLEMOMMY50 before April 1st): https://www.mindpumpmedia.com/maps-muscle-mommy?htrafficsource=spotify-organic&hcategory=posttype&el=2825 Rho Nutrition: rhonutrition.com/discount/mindpump Use the code "Mind Pump" to get 20% off! Timestamps: Mind Pump Fit Tip: Why "sculpting" is really just building muscle — and how fat loss reveals the shape you've already built. (1:17) The real reason most people don't get results: chasing burn, soreness, and sweat instead of this. (3:20) Why your program — not your exercises — is the actual driver of physique change. (3:20) Build first, then cut: the order of operations most people get backwards. (5:49) Consistent strength gains are the #1 signal your body is actually changing. (8:14) Always do compound lifts before isolation work — here's why order matters more than people think. (9:26) How to reallocate volume toward your target muscle (delts before chest, etc.) for faster results. (12:49) Why you need to train both heavy AND in the pump rep range — and how to alternate between them. (15:26) The two non-negotiables that make or break your results: protein (~1g per lb of body weight) and sleep. (16:57) Best exercises for delts (overhead press, rear-delt fly), arms (curl-grip pulldowns, curls, close-grip bench, overhead tricep extensions), and glutes (squats, hip thrusts). (20:33) MAPS Muscle Mommy program is 50% off — built specifically for this kind of training. (23:20)  

Lisa Nichols shares a powerful, emotional story about visiting Oprah with her grandmother — and the life-changing lesson that came with it. Through a simple act of humility, she's reminded that success isn't just personal — it's built on sacrifice, legacy, and responsibility. This story will shift how you see gratitude, service, and your place in the world.Want Ad-Free Episodes? Join QOD Club and hear zero ads inside our Circle community. Plus, book clubs, mentorship calls, weekly business trainings, and new likeminded friends. Get started for only $9.Source: The Art of Storytelling: How to Move Your Audience and Leave Them Hungry for MoreHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.