Podcasts about shoulders

http://www.copperplatemailorder.com                                COPPERPLATE TIME 550                                presented by Alan O'Leary                             www.copperplatemailorder.com                             Preview of 5th Féile Liam O'Flynn 1. BOTHY BAND: Green Groves of Erin/Flowers of Red Hill. After Hours 2. LIAM FLYNN:   The Humours of Carrigaholt/Mayor Harrison's/Gan Ainm.                          The Piper's Call3. PLANXTY:  Raggle Taggle Gypsy/Tabhair Don Do Lámh.  Planxty  4. MICK, LOUISE & MICHELLE MULCAHY:                   The Bold Thady Quill/Boys of Tandaragee/Celia's Jig.   The Reel Note5. LAOISE KELLY & TIARNÁN ÓDUINNCHINN:               Paddy Huidai Byrne's/Darby Gallagher's/Con Cassidy's.                      Ar Lorg na Laochra (On the Shoulders of Giants) 6. McCARTHY FAMILY:   The Tempest/The Steam Packet. The Family Album 7. THE BONNY MEN: Tunnel Tigers  The Broken Pledge 8. DAITHI GORMLEY & ELAINE O'REILLY:               Dillon's Fancy/The Road to Thurles/Hanley's Tweed                         Daithi Gormley & Elaine O'Reilly 9. THE DUBLIN TRIO:  The Pride of Pimlico.  The Pride of Pimlico 10. DANNY O'MAHONY & MICHEAL O'RAGHAILLAIGH:   Humours of Ballyloughlan/                Boys of Tandragee/Connaughtman's Rambles. As It Happened 11. MARTIN HAYES & DENNIS:             Martin Rochford's/The Green Gowned Lass. Live in Seattle 12. RALPH McTELL & LAIM O'FLYNN:   Water of Dreams.   Water of Dreams Winter   13. JOHN McEVOY: Paddy the Piper/Master Henry's Reel/The Sporting Days of Easter.                   Traditional Irish Fiddle 14. DANU:   Only 19 Years Old.   When All is Said & Done 15. JOHN DOYLE:  The Rambler from Clare.  The Path of Stones 16. ANDY IRVINE:   Never Tire of the Road.   Devoted 17. 4 MEN & A DOG:   Lucy Campbell Set.    Wallop The Spot 18. PLANXTY:  Timedance.  Riverdance

Hosts John Farley and Sean Cole breakdown Below Deck Med Season Eleven, Episode Fifteen titled 'Chips on the Shoulders.' Follow OverBoard_Pod on X and TikTok to keep up on all the Below Deck action.

Please, anyone, anyone at all in this vast cosmos, invent a war machine that does not run on the souls of dead women. We cover ZONE OF THE ENDERS and its accompanying OVA, ZOE 2167 IDOLO! **WARNING: We have had some major audio issues with this episode, particularly on Alice's track. We cleaned it up as best we could. All images: on our website. Content warnings for this episode: Gun violence, terrorism, racism, and child endangerment. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Subscribe for one dollar a month for access to our special Fast and Furious podcast, Cars Don't Fly! Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

One of the most tragic realities in modern Christianity is that many do not truly understand the Old Testament. Too often, it gets neglected and treated as an optional preamble to the New Testament. However, this collection of books, written over centuries and centuries, informed not only Jewish belief and practice but also pointed to the coming Messiah. These scriptures provided the foundation from which Jesus taught and the Apostles drew extensively. One of the core problems, I think, is that we fail to see the Old Testament narrative as our story. The people seem so distant and different from us, the circumstances almost alien, and the stories and characters confusing. We can, sadly, sometimes be a people with amnesia. An individual who can't access their memories changes; their personality and moods often aren't what they once were. Similarly, our biblical amnesia can mean that we start to change; our spiritual personality is off-center. Sandra Richter, an Old Testament scholar, puts it this way when addressing the consequences of us not understanding this part of Scripture. The first, and to me most heartbreaking, [problem] is that most Christians have not been taught that the Old Testament is their story. This has the consequence that, The Church does not know who she is, because she does not know who she was. I bring this up because this twelfth chapter of Hebrews contains some important, but often difficult, applications. If we dont understand where the author is coming from, we can misunderstand and misapply the principles this chapter gives us. So, I think it would be good to take stock of where weve come from. While we walk through Hebrews 12 together, please keep this in the back of your mind; you are in this story too. To make sure that we are grounded and ready for the applications this passage has in store for us, we need to do some review. Hebrews was originally written as a letter, potentially as a transcription of a sermon, to Jewish Christians in the middle of the 1st century. It was written primarily to show four things: Jesus is preeminent above all things Jesus is the fulfillment of Gods promises Jesus established a new and better covenant Offer a warning against falling away from Jesus Said a different way: Jesus is better than anything, because He is God Therefore, Jesus could fulfill all of Gods promises Therefore, Jesus satisfied the old covenant and made a better one Therefore, we should cling to Jesus because He is our only hope Remember how this letter opens. It starts by pointing to just how much better Jesus is. 1:1 Long ago, at many times and in many ways, God spoke to our fathers by the prophets, 2but in these last days he has spoken to us by his Son, whom He appointed the heir of all things, through whom also he created the world. 3He is the radiance of the glory of God and the exact imprint of His nature, and He upholds the universe by the word of His power. (Heb 1:1-3a) Ultimately, Jesus is better than everything else because He is God. He radiates Gods glory and is the exact imprint of His nature. The universe was created through Him and is upheld by Him. The letter then goes on to unpack how Jesus is better than anything else the Hebrew people have encountered as the chosen people of God. Were going to fly through this, but please refer back to Shauns sermons if youd like to dive deeper into any of these. According to the text, Jesus is better than: The prophets (1:1-3) The angels (1:4-14; 2:5-9) Moses (3:1-6) The Land of Promise and Joshua (4:1-8) The Sabbath Rest (4:8-13) The Levitical Priesthood (4:14-5:6; 7) The Old Covenant (8:1-13) The Tabernacle and Temple (9:1-10) The Sacrificial System (9:11-10:18) Thats quite a list! And I want us to pause and recognize how revolutionary this was for the people of the time. This would be similar to somebody coming into our church and saying, Im better than Calvin or Luther. In fact, Im greater than Paul, John, Matthew, and the rest of the apostles. I am better than a church service. Even more, Im elevated above baptism and the Lord's Supper. I know Wyomingites can be a reserved bunch, but Im pretty sure there would be a riot. When Jesus stepped into history, was born of a virgin, died a criminals death, and then rose in grand victory, He defied all 1st-century Jewish expectations of the Messiah and, indeed, the entire notion of what it meant to be Gods people. But it goes even further! The author of Hebrews not only gives us this grand language about Jesus being really awesome (thats a technical theological word, by the way), but also explains how Jesus fulfills Gods promises made in prophecy. No other New Testament book has a higher density of Old Testament quotations than Hebrews. The author constantly points back to the prophets who promised a Messiah to save both Israel and the world. We see that Jesus would: Become incarnate as a human (2:5-8) Be a priest outside of the Levitical priesthood (5:6) Establish a new covenant (8:6-12) Do away with the sacrificial system (10:5-7) Die on a cross (12:2) These are just a few examples, but they get us to the heart of the matter. The author is trying to get his audience to see that Jesus is the one theyve been waiting for, the one of promise. He lived the perfect and sinless life that they could not, and yet died the death that they deserved. Put in more personal terms, Jesus lived the perfect and sinless life that I cannot, and yet He died the death that I deserve. This gave Him the ability to satisfy the Old Covenant on our behalf, pay our penalty, and then rise to new life, conquer death, and make a way for us to enter again into the presence of God. Hebrews tells us of this new covenant. 6 But as it is, Christ has obtained a ministry that is as much more excellent than the old as the covenant he mediates is better, since it is enacted on better promises. 7 For if that first covenant had been faultless, there would have been no occasion to look for a second. ... 12 For I will be merciful toward their iniquities, and I will remember their sins no more. 13 In speaking of a new covenant, he makes the first one obsolete. And what is becoming obsolete and growing old is ready to vanish away. (8:6-7, 12-13) Brothers and sisters, there could be no better news than this. Because of Jesus, our sins are no longer remembered, and we receive Gods mercy. We no longer stand condemned by the Law, but have been restored to a relationship with the living God. Remember, this is the story of all Gods people. Try as we might to live up to the Law, we cannot. But Jesus did. And then He ushered in a new covenant. But we must be careful, however. The author also has warnings for us. You can hear this writer's pleading to his readers in the opening of the second chapter. 2:1 Therefore we must pay much closer attention to what we have heard, lest we drift away from it. 2 For since the message declared by angels proved to be reliable, and every transgression or disobedience received a just retribution, 3 how shall we escape if we neglect such a great salvation? It was declared at first by the Lord, and it was attested to us by those who heard, 4 while God also bore witness by signs and wonders and various miracles and by gifts of the Holy Spirit distributed according to his will. (Heb 2:1-4) Pay attention! the author is shouting. Dont drift away! Look at what happened in Israels past when they walked away from God and tried to forge their own path. Remember the golden calf. Remember the exile in Babylon. Jesus rose and spoke to us! Hear how many people testified about what they saw. Remember the miracles. We have a better covenant now! Jesus is the way, the truth, and the life. Consider what happened to those who ignored the old covenant. What will happen to us now if we neglect the better covenant? We still hear the author's plea nearly 2,000 years later. Dont let go. Whatever you do, dont let go of Jesus. You can write this progression of thought as a formula. Remember it; I promise it will be important later on. Jesus is better

Week 2 of the series The Porchlight is On. A Message by Max Lucado.

Chris Take: Standing on the Shoulders of Giants [1:46:56] Click here for: High quality (1.76 GB) Click here for: Low quality (719.52 MB) 5217

Week 2 of the series The Porchlight is On. A Message by Max Lucado.

Hosts Jim DeRogatis and Greg Kot share a fresh batch of songs that deserve more attention- what they call "buried treasures." They also pay tribute to Dolly Parton.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/4frcVZoMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundopsFeatured Songs:Portraits of Tracy, "Caught In A Jam," Q: From Where Do Our Primal Instincts Originate? A: MTV!, self-released, 2026The Beatles, "With a Little Help from My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Dolly Parton, "Jolene," Jolene, RCA Victor, 1974Dolly Parton, "9 to 5," 9 to 5 and Odd Jobs, RCA Victor, 1980Dolly Parton, "Down from Dover," The Fairest of Them All, RCA Victor, 1970Dolly Parton, "Cash on the Barrelhead," The Grass Is Blue, Sugar Hill and Blue Eye, 1999Debbie Reynolds and Carleton Carpenter, "Aba Daba Honeymoon," Aba Daba Honeymoon (Single), MGM, 1950Ado, "Vivarium," Vivarium (Single), Capitol, 2026Prisoner, "La femme qui s'était faite toute seule," Prisoner, Wicked Cool, 2026Hemlocke Springs, "Head, Shoulders, Knees and Ankles," The Apple Tree Under The Sea, Good Luck Have Fun, 2025Nia Archives, "Danger," Emotional Junglist, Hijinxx, 2026Kelly Hogan, "The Song of the Great Licking," Congressman Davy: A Musical, Plenty Tuff, 2026St. Divine, "Spit," The Devil You Know, Reel to Reel, 2026Park Hills Circle, "The Way Up," All of a Sudden, Pravda, 2026Absolute Grey, "More Walnuts," live at CBGB's 1985, Real Gone , 2026The Odyssey Cult, "The Yeti's Eyes," Vol. 3, Silver Current, 2026The Jaws of Brooklyn, "Lie to Me," Unstoppable, Weekend Furlough, 2026David Porter, "Soul Man," The Classics, Made in Memphis, 2019See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time to get your A2 Loadout, get in your Fuchikoma, and get ready to deploy! Alice is going to merge with her cohosts! It's time to create a new life form!! Mechs discussed: Shells Fuchikoma All images: on our website. Content warnings for this episode: Mild body horror, existentialism, gore, and gun violence. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). **Listen to CARS DON'T FLY on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our intro song is mixed from GO GHOST by King Gnu and various royalty free accoutrements from Freesound Community, over which OSG does not claim ownership! If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Tom Dove and Adam Reed are back from an incredible week at Gigantica, and this one took some beating. Listen as they tell Damo and Spooner about their record-breaking week in this weeks Thinking Tackle Podcast UNCUT.After the previous group set a new Main Lake record with 140 carp, the challenge was on. What followed was a huge team effort, with bites coming right until the final minutes and an incredible 146 carp landed in a week.But it wasn't just about numbers. Adam finally got his chance on the Main Lake and made it count, catching one of Gigantica's most iconic old carp, Shoulders, while Darrell Peck put together an incredible hit from Alcatraz.

Marre de ce quotidien à mille à l'heure ? Ça tombe bien, R E M S revient pour cette nouvelle saison chez Tsugi Radio avec quelques trouvailles allant de l'ambient, au downtempo en passant par le jazz et autres sonorités apaisantes... Tracklist : Lusine - Bird's EyeA Taut Line - Overhelm (It's Over)AtomK7 - 44.947334 N 6.383095 EDjrum - I Wander (VII)|||||||||||||||||||| - Desire Path WestMartin Brugger - Knees, Hands, Shoulders, TeethSettima Tacca - Hli1Laurie Torres - Golden t-shirtsGeologist - Oracle RoadBoards Of Canada - Memory DeathSlow Attack Ensemble - Form and F a d eInfant - PebbleDavid Edren & H.Takahashi - Dusk Decorum | 黄昏 礼節Clark - Cult LeaversKelela - retaliation lullaby Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Marre de ce quotidien à mille à l'heure ? Ça tombe bien, R E M S revient pour cette nouvelle saison chez Tsugi Radio avec quelques trouvailles allant de l'ambient, au downtempo en passant par le jazz et autres sonorités apaisantes... Tracklist : Lusine - Bird's Eye A Taut Line - Overhelm (It's Over) AtomK7 - 44.947334 N 6.383095 E Djrum - I Wander (VII) |||||||||||||||||||| - Desire Path West Martin Brugger - Knees, Hands, Shoulders, Teeth Settima Tacca - Hli1 Laurie Torres - Golden t-shirts Geologist - Oracle Road Boards Of Canada - Memory Death Slow Attack Ensemble - Form and F a d e Infant - Pebble David Edren & H.Takahashi - Dusk Decorum | 黄昏 礼節 Clark - Cult Leavers Kelela - retaliation lullaby

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down why the cross-bench dumbbell pullover is one of the most forgotten and underrated exercises in the gym — covering how it trains a fundamental human movement pattern tied to throwing mechanics, why it fixes shoulder problems that nothing else touches, how it builds like a compound lift despite being an isolation movement, its unique benefits for thoracic mobility and rib expansion, and why it was a staple of old school bodybuilding for a reason. They also cover Adam's negotiating style and how radical honesty built Mind Pump's long term partnerships, a deep dive on Shilajit and the studies showing testosterone increases in healthy middle aged men, bone mineral density improvements in postmenopausal women and upregulation of extracellular matrix genes, the addiction economy Venn diagram showing 1 in 8 young men watch pornography, gamble and game every single day, the LifeLog and Facebook connection, gratitude practice and how Adam is using sauna time to rewire his relationship with wanting more, why electricians are now one of the most in-demand and highest-paid careers in the country, and Caldera Lab's new eye serum clinical study results. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Organifi (Shilajit gummies): https://organifi.com/mindpump Code: MINDPUMP for 20% off.   Caldera Lab (Eye Serum): https://calderalab.com/mindpump Code: MINDPUMP for 20%    LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. 1,000mg sodium, no sugar.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:43 - The cross-bench dumbbell pullover — the best exercise most people have never done 6:52 - Why it trains a fundamental human movement pattern and fixes shoulder problems like nothing else 12:43 - Builds like a compound lift, improves thoracic mobility and strengthens the rib cage 20:39 - Adam's negotiating style — radical honesty and The Godfather lesson 29:42 - Shilajit studies — testosterone, bone density and gene expression 32:24 - The addiction economy — 1 in 8 young men watch porn, gamble and game daily 39:21 - LifeLog, Facebook and the same-day launch conspiracy 45:55 - Adam's sauna gratitude practice and rewiring the relationship with wanting more 54:19 - Electricians are now one of the highest paid and most in-demand careers in the country 1:11:02 - Caller: Jason (California) — firefighter paramedic, major car accident, 2 months out 1:25:25 - Caller: Shannon (Washington) — 62-year-old trainer, chronically lean, needs to eat more 1:48:33 - Caller: Jennifer (South Carolina) — lifelong endurance athlete, 135lb bench at 52, needs to reverse diet  

It's time to get your A2 Loadout, get in your Fuchikoma, and get ready to deploy! This time Alice declined to comment. It's episode 9 of The Ghost in the Shell (2026). Mechs discussed: Shells Fuchikoma All images: on our website. Content warnings for this episode: Miscarriage of justice, violence, discussion of suicidal thinking. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our intro song is mixed from GO GHOST by King Gnu and various royalty free accoutrements from Freesound Community, over which OSG does not claim ownership! If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

We got a MASSIVE episode, covering shoulder training, recovery, morning sessions, pre-workout powders both homemade and store bought, and some epic stories of people getting put in their place!All links: Swolenormous Links

Everyone in your house started again this month. New shoes, new bag, photo on the doorstep. Everyone except the person who organised all of it.Get your coat on. This one's a walk.-----This is the first Power Walk.Here's how it works: you get outside, you press play, and you walk for half an hour. I talk for some of it. For a decent chunk of it I shut up and let you think, because the thinking is the bit that does something.No pace to hit. No distance. No app counting your calories. Your phone goes in your pocket and it stays there.----In this first episode we talk about the thing nobody mentions in September, that the whole house gets a fresh start except you. The kids get a new teacher, a clean page and nobody holding last year against them. You get the same desk, the same inbox, the same Monday and the same body you had in August.Then we get into what waiting actually costs you. Not the fitness that comes back quicker than you think. It's the fourteen Januarys you've written off, and the file of evidence you've built saying you're the sort of person who doesn't stick at things. Every one of those entries, you wrote yourself.By the end you'll have picked one thing. Not a plan. Not an overhaul. One thing small enough that you can still picture yourself doing it in February, when it's dark and wet and nobody's watching.You don't need a fresh start. You just need to start. They're two completely different things, and one of them you can do before you get home.00:00 — Arrival. What The Power Walk is, and how to walk it. Shoulders down, chin up, phone in the pocket.03:00 — Breath reset. Two minutes of box breathing. Four in, four hold, four out, four hold. Follow the sound, don't count.06:00 — Recognition. School shoes, the doorstep photo, and the person who organised all of it. When did you last actually begin something?12:00 — The cost. Fourteen years of waiting for January. What eleven days in a row actually buys you.18:00 — The fire. Pace up. Find a hill. January is a made-up line on a calendar and your body has no idea what date it is.23:00 — Breath down and the one thing. Longer exhales, then you pick your one thing and say it out loud on the pavement.27:00 — Walk home. Tomorrow it'll feel small and a bit stupid. Do it anyway.Your job this weekPick one thing. Say it out loud while you're out there.Not a plan, not a transformation — one thing you can still see yourself doing in February. Three walks a week. No drink on a school night. Lights out by half ten. This walk, same time, every week for sixteen weeks.Then do it tomorrow, when you don't feel like this.Anything above zero compounds if you do it long enough.What's in this episodeSixteen episodes, one a week, through to the end of the year. Same shape every time: you get outside, you get your breath sorted, you get something to chew on, and you come home with one decision made.Best done on the same day each week so it becomes a fixture rather than a thing you fit in. Headphones, coat, no destination.The breath work in this episode is done walking, at an easy pace. If you get light-headed at any point, drop the holds and breathe normally. If you're pregnant, or you've got a heart or respiratory condition, or anything else that makes you pause — skip the holds and just walk. It works fine without them.If you want people walking next to you while you do this, that's what Thrive at 40 is for people over forty, rebuilding one ordinary decision at a time.

Do your shoulders seem to climb the hill before the rest of you? Hills have a funny way of creating tension without us even noticing. As soon as the gradient increases, our shoulders creep towards our ears, our jaw tightens, our fists clench, and our breathing can become short and choppy. This week's ZenRUN Moment is a simple reminder to check in with your body every time you reach a hill. As you begin a climb, take a quick mental scan. Can you drop your shoulders? Loosen your grip? Relax your face? Take one deeper breath? None of these things will make the hill disappear, but they can make the climb feel much more manageable. We often create extra effort by holding unnecessary tension, and releasing it can help you move more smoothly and efficiently. This is a great reminder for life as well as running. When things become challenging, our instinct is often to tense up and push harder. Sometimes, though, the better approach is to soften first. Relaxing doesn't mean giving up. It means using your energy where it matters most. So next time you see a hill, don't just prepare your legs - check in with your whole body. You still have to do the work, but you might be surprised by how much easier it feels when you climb with awareness instead of resistance. Small moments of awareness like this can completely change the way running feels.

Uh, can one of you pop the latch on the outside of my mech? Please? I've gotta get out so we can cover the entries for the 2026 Locked In Mech Media Jam! Go through all the entries here! All images: on our website. Content warnings for this episode: Each entry has its own content warnings on its itch page. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Subscribe for one dollar a month for access to our special Fast and Furious podcast, Cars Don't Fly! Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

The 125-Marathon Grandma: How a "Virtual Paper Bag" and an Audacious Goal Built a World Record at 72 with Christine HobsonDescription: What do you do when you retire on a Friday after a high-stress career managing failing schools, only to face a terrifyingly silent weekend? For Christine Hobson, she stood at the starting line of the London Marathon just two days later at age 60, crying tears of transition. Rather than stepping onto the "scrap heap," she strategic run-walked her way to completing an unbelievable 125 marathons, including a peak year of running 34 marathons in just 12 months at age 67. In this heartwarming episode, Christine shares her extraordinary journey of securing a Guinness World Record as the oldest person to run the Antarctica Ice Marathon in brutal -30°C conditions.✨ IN THIS EPISODE:00:00 – From Friday Retirement to Sunday Marathon: Making the terrifying leap at age 60 to prove she wasn't on the "scrap heap".03:15 – The 14-Year-Old "Class Nuisance": Christine's hilarious memories of doing everything she could to escape PE at school.06:45 – The "Big Black Hole" of Retirement: Surviving the sudden silence when you walk away from a consuming career.14:15 – The Road to 125 Marathons: Deciding on her second marathon that she would join the exclusive 100 Marathon Club.15:30 – 34 Marathons in a Year: What it physically and mentally takes to run nearly three dozen marathons in 12 months in your late 60s.16:45 – Chambered on Shoulders in Buenos Aires: Breaking stereotypes as a "little old lady" in a young man's running world.20:15 – The Race Walkers of New Zealand: Finding out the hard way that New Zealanders walk "like bats out of hell".31:10 – The Beast from the East: Surviving 17 marathons in 7 days in freezing -7°C temperatures.35:00 – The "I Jacked It In" Lesson: The Newcastle race that taught Christine the vital power of persistence.43:15 – Guinness World Record in Antarctica: Tents on the mainland ice, hot water bottles, and becoming a world record holder.66:00 – Running to Powerlifting: Shifting to heavy iron when injury sidelined her running.77:00 – The Ultimate Challenge: Why you must never sit and watch daytime television waiting to die

New minimally invasive treatments for arthritis and chronic joint pain are giving some patients options beyond medications, injections and more invasive surgery. Vascular surgeon Dr. Daniel Nathanson explains Genicular Artery Embolization (GAE), MSK embolization and how image-guided vascular techniques are being used to target inflammation and pain. Dr. John Phillips and I welcome Dr. Daniel Nathanson of the San Francisco Vein & Vascular Institute in San Francisco, California, for a fascinating look at how tools traditionally associated with vascular intervention are expanding into the treatment of musculoskeletal pain. Dr. Nathanson is a board-certified vascular and endovascular surgeon who specializes in minimally invasive, image-guided treatments. His work includes Genicular Artery Embolization (GAE) for knee osteoarthritis as well as musculoskeletal or MSK embolization for chronic pain involving areas such as the shoulder, hip and other joints. So how does embolization help arthritis pain? Rather than replacing a joint, these procedures use a tiny catheter to reach abnormal blood vessels associated with inflammation. The goal is to reduce that inflammatory blood flow and, in appropriately selected patients, reduce pain and improve function. For knee osteoarthritis, GAE is being explored as a minimally invasive option for patients who continue to have pain despite conservative treatment and are looking for alternatives to knee replacement. We also explore how this concept is moving beyond the knee. Dr. Nathanson discusses emerging applications of MSK embolization for chronic joint and tendon pain involving the shoulder, hand and wrist, hip, knee, Achilles tendon, plantar fascia and more. If you are dealing with osteoarthritis, chronic knee pain or persistent joint pain, this conversation will help you understand where these newer minimally invasive treatments may fit, who may be a candidate, and why vascular specialists are becoming part of a rapidly evolving area of arthritis care. Learn more about Dr. Daniel Nathanson and San Francisco Vein & Vascular Institute: San Francisco, California Search: San Francisco Vein & Vascular Institute / Dr. Daniel Nathanson Need help with Peripheral Artery Disease or another opinion before an amputation? Call the Global PAD Association Leg Saver Hotline: 1-833-PAD-LEGS Find PAD clinical trials and research opportunities: PADTrials.org Join The Great Circulation Challenge Help us walk the 60,000 miles of the human circulatory system together. SIGN UP: www.TheGreatCirculationChallenge.org Subscribe to @TheWayToMyHeart for more conversations on new treatments, vascular disease, circulation, PAD, limb salvage and medical innovation. Please LIKE, COMMENT, SUBSCRIBE & SHARE. If you know someone living with arthritis or chronic joint pain who is looking for treatment options, send them this conversation. #Arthritis #Osteoarthritis #KneePain #GenicularArteryEmbolization #GAE #MSKEmbolization #ArthritisTreatment #JointPain #MinimallyInvasive #KneeArthritis #ChronicPain #VascularSurgery #DrDanielNathanson #MedicalInnovation

It's time to get your A2 Loadout, get in your Fuchikoma, and get ready to deploy! Personally, I prefer my eggs with Cholula, but I guess brain juice is fine, too... You can find Thaliarchus on Bluesky and on itch.io! Mechs discussed: Shells Dolphin sub Fuchikoma All images: on our website. Content warnings for this episode: Gore, gun violence, and nudity. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our intro song is mixed from GO GHOST by King Gnu and various royalty free accoutrements from Freesound Community, over which OSG does not claim ownership! If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

In this episode, Ray Cochrane digs into Anthropic’s Model Hardware Standard. It is a shared driver that lets an AI agent run real lab equipment, from pipetting robots to the lasers inside a quantum computer. He also covers OpenAI’s builder’s guide to GPT-5.6, Google’s new Expert Intelligence book feature, Apple’s M5 Ultra Mac Studio, and a judge’s order forcing Google to stop hiding rival app stores. Finally, he weighs in on Apple’s proposed 15 percent link-out fee, Meta’s Australia numbers, the White House deputizing private hackers, and why rivers obey a 1957 math rule. – Want to start a podcast? Its easy to get started! Sign-up at Blubrry – Thinking of buying a Starlink? Use my link to support the show. Subscribe to the Newsletter. Email Ray if you want to get in touch! Like and Follow Geek News Central’s Facebook Page. Support my Show Sponsor: Best Godaddy Promo Codes Get 1Password Full Summary Cochrane opens with a quick personal update. He is hunting for tickets to Michigan for his dad’s anniversary, and he has been learning Blender and Godot on the side, mostly modeling and blocking out levels. Consequently, he asks listeners for advice on starting a big game project, and he plans to record his progress, maybe as a time lapse. Then it is straight into the featured story. Anthropic’s Model Hardware Standard: A Driver for the Physical World The featured story comes from Anthropic, which opened a research preview of the Model Hardware Standard, or MHS. Cochrane frames it as the other side of the question NVIDIA’s world models raised two weeks ago: when do AI agents start touching actual machines? A typical lab runs a microscope, a liquid handler, a robotic arm, and a plate reader, each from a different vendor with its own control software. One Janelia researcher in the post launches seven programs in three languages just to start an experiment. Anthropic says wiring a setup like that takes weeks or months of specialist work. MHS is a driver, the same kind of translation layer a printer uses, except every device gets described with a tiny set of commands like read and write. Devices announce themselves on the network. A plain-English reference file then records what each machine measures, what can be adjusted, and which safety limits get enforced no matter what the agent asks. Agents then reach the hardware through the Model Context Protocol, the command line, or plain code. Cochrane sees the same move the industry keeps making, from coding harnesses to RSS and JSON: agree on a standard and let everyone build against it. In fact, he calls MHS the hardware version of MCP. The partner results carry the segment. QuEra builds quantum computers from individual atoms held by lasers that must hold their frequency to about one part in a trillion. A four-person team spent months on a relock script that worked 58 percent of the time. However, four copies of Claude iterating overnight through MHS produced a decision-tree script that recovers the laser in about six seconds, and it passed 99.3 percent of 700 blind trials. Carnegie Mellon wrote MHS drivers for four instruments across three incompatible computers in about eight hours, then ran dose-response experiments three times faster and blocked all six deliberately induced faults. Genentech, meanwhile, showed the limits. Claude used the same pump speed for water, a foamy protein solution, and a human had to explain that the bubbles were a physics problem. That gap in physical intuition is what sticks with Cochrane. He doubts it will change soon, and he suspects the fix will arrive as sub-agents or sub-models that judge a request against an expected outcome. He also connects MHS to a video of racing robots that never learned to stop at the finish line. What happens, he wonders, once they can read a distance sensor through a shared standard? Still, he calls the announcement a fantastic read and points listeners to the full article. Sponsor: GoDaddy Economy hosting $6.99/month, WordPress hosting $12.99/month, domains $11.99. Website builder trial available. Use codes at geeknewscentral.com/godaddy to support the show. GPT-5.6 Does the Same Work for a Fraction of the Cost OpenAI’s builder’s guide to GPT-5.6 leads the headlines. Cochrane recaps the three tiers from episode 1870, Sol, Terra, and Luna, plus the separate dial for reasoning effort. On BrowseComp, a benchmark for digging up obscure facts on the web, the old GPT-5.5 flagship scored about 84 percent on a run that cost 33 dollars three months ago. Luna now matches that score for a dollar thirty-three, and OpenAI has since cut Luna’s price another 80 percent. Browser Use reports Luna finishing 78 percent of its hardest browser tasks for about 14 dollars, against 80 percent for roughly 235 dollars from the best available model. The guide’s other big addition is a multi-agent beta flag. It lets the model handling a request spawn parallel helper agents that report back to a root agent inside a single API call. However, Cochrane is unimpressed by the timing. He has been running that pattern in Claude Code for months, so he sees OpenAI copying a workflow other companies already ship rather than inventing its own. Along the way, he plugs Claude Code’s remote-control sessions, which let him send prompts from his phone to a terminal session at home. Google Lets Gemini Read the Books You Actually Bought Google launched Expert Intelligence, a name Cochrane calls quite the reach. The feature lets you drop a book you bought on Google Play Books into Gemini Notebook, formerly NotebookLM, and ask questions answered only from that book, with citations. Cochrane sees real power here for students, since he once used NotebookLM to organize scattered course PDFs. Additionally, publishers get a cut, which he calls a far better deal than the wholesale scraping of books that trained earlier models. Nevertheless, he asks who loses out, because a paid publisher does not automatically mean a paid author. He floats the same idea for artists, even a penny per use, then admits that may be too idealistic. Apple’s M5 Ultra Mac Studio Is Built to Run Big Models at Home Back in episode 1861, when Apple killed the Mac Pro, an M5 Ultra Mac Studio was expected later this year. Now it is here. The M5 Ultra brings up to a 36-core CPU, an 80-core GPU, and 512GB of unified memory moving 1.2 terabytes per second. Apple claims up to 4.3 times the AI performance of the M3 Ultra. Thunderbolt 5 can also cluster four machines into one memory pool for up to three times faster inference. The M5 Max model starts at $2,499 and the Ultra at $5,499, with shipping on September 22 and the 512GB configuration arriving in late October. Cochrane finds the clustering pitch ridiculous at that price, but he invites anyone who spends the money to report back. Apple Opens a Manufacturing School in Houston Apple also opened a 20,000-square-foot Advanced Manufacturing Center in Houston. It offers free classes for small and midsize manufacturers, from circuit board design to hands-on time on a scaled-down production line, with college students joining later. Cochrane calls it a solid step in the bring-manufacturing-home movement. The bigger story is the campus itself, which builds Apple’s AI servers and will add the first US-assembled Mac mini line later this year. That ties back to the Mac mini shortage that followed the OpenClaw rush, when Tim Cook warned of months-long waits. Cult of Mac was still reporting four-month waits in late July. However, Cook blamed chip supply rather than assembly, so Cochrane is not counting on relief just yet. Amazon EC2 Turns Twenty Amazon EC2 turned twenty this week, which Cochrane admits makes him feel old. The 2006 beta offered one server size in one region for ten cents an hour. Each came with a 1.7 gigahertz Xeon and under two gigabytes of memory, and accounts were capped at twenty servers. Today AWS offers more than 1,200 instance types across 39 regions. Consequently, Cochrane credits the company with turning that tiny product into the backbone of cloud and AI computing. Intel Gamer Days: Two Free Games, With Fine Print Intel Gamer Days runs through September 13. Buy a qualifying Core Ultra Series 2 or 14th Gen desktop chip, a Core Ultra Series 3 laptop, or an Arc graphics card. In return you get Star Wars: Galactic Racer plus the Tomb Raider: Legacy of Atlantis remake. GamesRadar values the pair at about 120 dollars. However, neither game is out yet, and codes must be redeemed by October 31 even though the Tomb Raider remake ships in February. Cochrane calls that awful, but he still tells qualifying buyers to claim the deal early. Note that 13th Gen chips do not qualify. Judge Orders Google to Stop Hiding Rival App Stores A jury found Google’s Android app monopoly illegal in late 2023, and Judge James Donato ordered rival stores into the Play Store in 2024. On August 13, Epic’s lawyer demonstrated that searching Play for “store for apps” returned Walmart instead of any app store. Donato called that “not acceptable” and ordered three fixes within a week. Searches must surface third-party stores, listings need a plain install button, and the “are you looking for” interstitial has to go. Cochrane welcomes the monopoly being chipped away, but he notes that a controlling entity still sits atop every app store. In his view, community hubs like app stores and social media need a public infrastructure layer. He suspects governments skip that investment because companies already run the services, while selling your data. Apple Wants 15 Percent of Purchases Outside Its Store The other half of the Epic saga is Apple’s proposed link-out commission. After the 2021 anti-steering injunction, Apple charged 27 percent on purchases made through external links. A judge held it in contempt last year, and the Ninth Circuit then allowed a fee limited to the cost of running the system. Judge Yvonne Gonzalez Rogers refused to wait for the Supreme Court, writing that “further delay is unwarranted.” Apple filed 15 percent for standard apps, 10 percent for subscription renewals and partner programs, and 5 percent for small businesses. It also conceded the rate would be “essentially zero” under the appeals court’s cost yardstick. Since Apple has charged nothing on link-outs since the contempt ruling, Cochrane sees this as a raise. He calls a cut on purchases made on a developer’s own website disturbing. He also recalls reading about the size of Uber’s payments to Apple, and he questions whether that kind of percentage is sustainable for companies without funding. Meta Says It Has Cut Off 750,000 Australian Kids Meta reported locking out more than 750,000 Facebook and Instagram accounts in Australia by the end of June under the country’s under-16 social media law. Over 500,000 of those were removed before the law even took effect. Detection relies mostly on AI scanning posts and bios for tells like birthday messages, plus user reports and blocks on re-registration. However, the post gives no count of mistaken removals or appeals, and the regulator’s early data shows under-16 usage falling only from about 86 to 81 percent. Meta wants a single age signal at the operating system or app store level, and Cochrane agrees completely. He connects it to the MHS idea from the top of the show: platforms need a standard flag to reference instead of guessing. The White House Deputizes Private Hackers Earlier this month the White House signed a National Security Presidential Memorandum that lets vetted private security firms run surveillance and disruption operations against overseas criminal groups. The Justice Department and Homeland Security hold the contracts and oversee the work. Firms need a proven track record, vetted staff, and a bond of at least $1 million, and must submit operating procedures within 60 days. Cochrane finds the measure aggressive in a good way and hopes it deters attacks on innocents. Still, he takes Kevin Beaumont’s warning seriously that the private security industry profits from ransomware existing. He compares it to the old Head and Shoulders myth: why solve the problem that drives your revenue? A Weather Satellite Watched the Eclipse Shadow Cross Europe Cochrane skips the readout on this one and simply sends listeners to ESA’s site. The MTG-I1 weather satellite captured the Moon’s shadow sweeping across Europe during the August 12 eclipse. Watching a shadow cross an entire continent, he says, was a first for him. Additionally, it leaves him excited about the research happening beyond the planet. Rivers, Deltas, and the Number 0.6 Quanta Magazine explains Hack’s law, which John Hack discovered in 1957 while measuring streams in Virginia and Maryland. A stream’s length tracks its drainage area raised to the power of 0.6, regardless of the rock underneath, and satellite data later confirmed it worldwide. Computer models in the 1990s showed why. Channels that capture extra runoff cut deeper and steal from their neighbors until the network settles into the arrangement that wastes the least energy. Now a University of Texas Rio Grande Valley team has found the same 0.6 exponent in river deltas, which spread water out rather than gathering it. Nobody knows why yet, and Cochrane calls it a really cool read. Sugar Helped Grow the Human Brain, Too A new paper in Science, co-authored by Jennie Brand-Miller at the University of Sydney, adds a third ingredient to the story of early human brain growth. Alongside meat and cooking, natural sugars from ripe fruit and honey may have fueled it too. The brain is about two percent of body weight but burns twenty percent of resting energy. It runs on glucose, which meat and marrow barely supply and raw starch cannot release without fire. The team modeled ancestral diets from a chimp-like baseline through Homo erectus and concluded that the earliest hominins may have drawn over 65 percent of their energy from natural sugars. Cochrane stresses that it is a model, not fossils, and notes that paleoanthropologist Marina Lozano thinks the authors place widespread cooking too early. Still, he loves this kind of deep research. Retracing the steps to our own intelligence, he suggests, could hint at what it takes for intelligent life to develop at all. A Brain Rhythm That Tells Doctors Where to Aim Finally, Science Daily covered a University of Cologne study on deep brain stimulation. That is the implanted-electrode treatment that eases Parkinson’s tremors for some patients but not others. Andreas Horn’s team recorded from 50 patients using both the implanted electrodes and an external magnetic scanner. They identified a circuit between the electrode’s target and the frontal cortex that oscillates at 20 to 35 cycles per second. Stronger coupling there predicted bigger improvement after surgery, though the study, published in Brain, shows correlation rather than cause. First author Bahne Bahners hopes the finding helps tune DBS more precisely, especially for patients who have not responded well. Cochrane half-jokingly asks whether MHS might one day drive those electrodes, and he calls brain disorders the hardest thing in the body to treat. Cochrane wraps with housekeeping: become a GNC Insider at geeknewscentral.com/insider, email geeknews@gmail.com with questions or comments, subscribe to the newsletter, and grab a modern podcast app at podcastapps.com. He thanks GoDaddy for over twenty years of keeping the show on the air, promises to catch everyone next Monday, and wishes listeners a great night. The post Eyes, Hands, and a Sense of Timing #1874 appeared first on Geek News Central.

00:00 NFC North Preview: Best Division In Football? 21:00 Head, Shoulders, Knees & TOES 32:00 Jayden Daniels Speaks To The Media

Your body carries you through every single day. Tonight, it deserves your full, undivided attention.This guided body scan meditation takes you on a slow, deliberate journey from the crown of your head to the soles of your feet, releasing tension you did not know you were holding and restoring a deep sense of calm to every cell. Close your eyes, breathe, and let your body finally rest.00:00 Opening — Arriving in this moment02:00 Settling In — Finding your breath and grounding05:00 The Body Scan Begins — Crown of the head downward10:00 Face and Jaw — Releasing stored tension15:00 Neck, Shoulders, and Arms — Letting the weight drop20:00 Chest and Heart — Opening the space within25:00 Belly and Core — Deep diaphragmatic breathing30:00 Hips, Legs, and Feet — Full lower-body release35:00 Whole Body Integration — Golden light visualization40:00 Letting Go Deeper — Releasing what remains43:00 Breathwork and Affirmations — 4-2-6-2 rhythm46:00 Forest Clearing Visualization and ClosingA guided meditation for deep physical relaxation, body awareness, stress relief, and mindful rest. Perfect for ending your day with intention and calm.This episode was created with AI assistance. The body scan meditation script, breathwork sequences, and sensory visualizations were crafted to guide you into deep physical relaxation and mindful awareness.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Tired But Wired — Why You Can't Switch Off After a Day on Edge | Physiological Sigh Meditation That feeling where the body has been braced since the moment you woke up. Shoulders up around your ears, jaw tight, exhausted and somehow still wired. Wired but tired — running on a battery that is flat and jangling at the same time. If today has felt like being on edge from the first alarm right through to now, then these ten minutes are for you, because there is a single breath, just one, that can start to switch that off. If today catches you somewhere you can't press play for a full ten minutes, the Anchored app has the Instant Calm session ready any time — no signing in, no subscription, works offline. And tonight, when you're ready to properly wind down, Anchored's ambient night light sits alongside your sleep sounds: a soft glow to fall asleep to.

Nate returns! In this special bonus (but still canonical) episode of the Genesius Podcast, Nate (local author and old college friend of Nic's) joins Nic in a heartfelt, in-depth discussion around his second published work, Shoulders of Mercy, published on June 9, 2024.You can purchase his works using the links below. Please leave him a (5-star) review when you do.Shoulders of Mercy: https://www.amazon.com/Shoulders-Mercy-Nathaniel-Musser/dp/B0H4N9Z8VF/ref=tmm_pap_swatch_0Of Three Hearts: https://www.amazon.com/Three-Hearts-Nathaniel-Musser/dp/B0D11XMMZ3Recorded 8/19/2026

This week, Brian was Getter's strongest soldier for looking at tons and tons of pictures of lovingly depicted evil alien insects. It's our Getter Robo Manga survey covering select chapters of Getter Robo, Getter Robo Go, and Getter Robo Arc! Mechs discussed: Getter Robo (and its variants) Tons more! Comprehensive list of the manga chapters we read: GETTER ROBO - CH. 1-4,6,10 GETTER ROBO GO - CH. 1-4,19-28 GETTER ROBO ARC - CH. 1-3, 7-14 All images: on our website. Content warnings for this episode: Violence with excessive gore, misogyny, and ecological disasters, as well as horrifying drawings and images. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Subscribe for one dollar a month for access to our special Fast and Furious podcast, Cars Don't Fly! Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

It's time to get yoiur A2 Loadout, get in your Tachikoma, and get ready to deploy. If this episode sounds a little different, it might be because we're broadcasting to you from within Alice's cello case as she races off to another important meeting, leaving us to pick up the slack... All images: on our website. Content warnings for this episode: Alien intelligence, nudity, and gun violence. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme for GITS 2026 coverage is "Rap Trumpet 2 prod LiL HöFF" by HarmonixHub.

What If Your Partner Gave You a Performance Review Today? The Hilarious Marriage Scores You Won't Believe What if your spouse had to sit down and give you an annual performance review... and be completely honest about it? On this unforgettable episode of The JB and Sandy Show, the crew kicks things off with laughs about rattlesnakes, "Mr. No Shoulders," and the surprising things that show up in people's social media feeds before diving into a wildly entertaining discussion that quickly takes a personal turn. Tricia brings a round of Care, Don't Care featuring everything from a massive egg recall to the unexpected phenomenon of "Ozempic babies," plus the hilarious story of country star Shaboozey accidentally floating through a wedding ceremony and becoming the most unexpected guest of the day. The conversation then shifts to state fair food, fairground traditions, and the legendary treats Texans can't resist. From funnel cakes and corny dogs to some truly bizarre culinary creations, the team debates what belongs on the ultimate fair food bucket list. But the standout moment of the episode is a segment that had everyone laughing and cringing at the same time: the Marriage Review. Inspired by workplace evaluations, JB, Sandy, and Tricia put their relationships under the microscope and hand out scores for communication, fun, household effort, spending habits, affection, and overall pleasantness. Memorable moments include JB's wife giving him a perfect 15 out of 10 for affection, Sandy admitting that some household tasks remain mysteriously unfinished, and Tricia delivering the unforgettable line: "Many of these points are for effort, not results." The reviews are brutally honest, surprisingly sweet, and packed with the kind of real-life relationship humor that listeners love. You'll also hear why Sophie Cunningham is becoming one of America's most relatable sports personalities, how a simple bar singalong helped boost her popularity, and why authenticity still wins people over. If you love candid conversations, funny relationship stories, unexpected celebrity moments, and plenty of laughs between friends, this episode delivers from start to finish. Subscribe to The JB and Sandy Show, leave a review, and share this episode with someone who would definitely want to know what score they'd get from their spouse. 

There's a circle of wood in the middle of the stage at the Grand Ole Opry House. They cut it out of the floor of the Ryman and carried it over when the Opry moved, so that anybody standing in the middle of that stage is standing on the same boards Hank stood on.This week, I get to stand on it.These are a few thoughts I have about that. About my ten years in Nashville, an Opry debut, and the two songs I'm playing — including one called "Shoulders," which is about the fact that I didn't get anywhere by myself. It's about my dad, who's been a fan since before there was anything to be a fan of. It's about a kid at home who was born in May and is going to learn what a life looks like by watching mine.Somebody carries it forward so you can stand on it. Then it's your turn to carry it on.New Episodes every Tuesday.Find the host Troy Cartwright on Twitter, Instagram.  Social Channels for Ten Year Town:YoutubeFacebookInstagramTwitterTikTokThis podcast was produced by Ben VanMaarth. Intro and Outro music for this episode was composed by Troy Cartwright, Monty Criswell, and Derek George. It is called "Same" and you can listen to it in it's entirety here.  Additional music for this episode was composed by Thomas Ventura. Artwork design by Brad Vetter. Creative Direction by Mary Lucille Noah.

It's time to get your A2 Loadout, get in your Tachikoma, and get ready to deploy. This time around Alice is brown. Mechs discussed: Fuchikoma German Think Tank Batou's Poor Car All images: on our website. Content warnings for this episode: Extreme violence, gun violence, child death. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme for GITS 2026 coverage is "Rap Trumpet 2 prod LiL HöFF" by HarmonixHub.

Let the day fall away. Rest and Restore is your invitation to let go of every weight, every worry, every unfinished thought, and to sink gently into the deep rest your body and mind have been waiting for.In this hour-long evening practice, Clara Berg guides you through a slow, whispered journey from the activity of the day into the deep calm of the night. You begin with a softening of the body, the jaw, the shoulders. A measured 4-7-8 breath pattern then quietens the nervous system and signals every cell that it is safe to rest. A warm amber light moves slowly downward through the face, throat, shoulders, arms, chest, belly, lower back, hips, thighs, knees, calves, and into the feet. Each passage is unhurried, each pause a doorway.Toward the close, you float in a soft purple stillness, receiving a brief closing refrain that gathers the day into four simple lines of release. You are then carried, breath by breath, into the threshold of sleep, the voice falling quiet while the silence does its final healing work.No music. No ambient sound. Only one warm, hushed voice, holding the hour for you while you rest.Chapters: 0:00 — Welcome to the Evening 3:00 — Settling Into Stillness 6:00 — The 4-7-8 Breath 11:00 — The Amber Light Begins 16:00 — Through the Head and Face 22:00 — Into the Shoulders and Arms 29:00 — The Heart and the Belly 35:00 — The Lower Back and Hips 42:00 — Down Through the Legs 48:00 — Floating in the Purple Stillness 56:00 — The Closing Refrain 63:00 — Drifting Into RestThis episode was created with AI assistance. Voice performance by an AI narrator generated through text-to-speech. No human voice artist was used in this production. © Rest and Restore. All rights reserved.DISCLAIMER

In this special 50th-anniversary finale of Danforth Dialogues, Host Dr. Valerie Montgomery Rice brings together the three past presidents of Morehouse School of Medicine (MSM) for a conversation on vision, service, and legacy. Together, they reflect on 50 years of advancing health equity—from building a medical school in temporary trailers to shaping the future of medicine. Segment Breakdown Segment 1: Introduction – The Audacity to LeadDr. Louis Sullivan reflects on leaving a tenured position at Boston University to build Morehouse School of Medicine from the ground up to serve medically underserved communities. Segment 2: The Complexities of the MantleDr. James Gavin discusses the unique challenges of following a founder and expanding research infrastructure, while Dr. John Maupin shares how MSM rallied to preserve Grady Hospital during a pivotal moment. Segment 3: The Shoulders of Giants – Mentorship and ServiceThe leaders emphasize the necessity of mentorship, holding the standard that "excellence has no modifier," and maintaining a life dedicated to community service. Segment 4: The Next 50 Years – An Enduring LegacyA forward-looking reflection on tackling health disparities, strategic leadership transitions, and shaping the institution for its 100th anniversary. 3 Core Lessons on Leadership Serve a Mission Greater Than Yourself: Leadership begins when you answer a call to serve community needs above personal standing. Navigate Inheritance and Innovation: Honor founding traditions while boldly forging new paths for growth. Build for the Future: Success is measured by how well you empower future leaders to thrive long after your tenure. Connect & Subscribe Subscribe to Danforth Dialogues on your favorite podcast platform. Learn more about Morehouse School of Medicine and its 50th-anniversary milestones by visiting our website https://msm.edu/ See omnystudio.com/listener for privacy information.

It's time to get your A2 Loadout, get in your Tachikoma, and get ready to deploy. This time around I'm going to explain how putting my brain case in a sexy naked greek statue as a centerpiece in the room is actually a top tier spy move... Mechs discussed: Fuchikoma Type 24 Armored Suit Huge Cyborg(s) All images: on our website. Content warnings for this episode: Extreme violence, organized crime, world war, misogyny, and family death. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme for GITS 2026 coverage is "Rap Trumpet 2 prod LiL HöFF" by HarmonixHub.

Dr. Rosy Boa explains why pole dancers need strong, stable shoulders for hanging, spinning, climbing, and inverted work, outlining shoulder anatomy and key movement demands. She reviews general strength patterns used in pole—horizontal and vertical push/pull—and emphasizes the importance of isometric straight-arm hanging strength. For overhead stability, she highlights conditioning the rotator cuff via external rotation to keep the humeral head securely positioned during arm flexion, offering a simple external rotation drill. She also stresses scapular upward rotation for full overhead range and stability and concludes that shoulder mobility requires stability training to pole safely and long-term.Learn more about the Science of Slink membership & join now: https://scienceofslink.com/The book I reference (HIGHLY recommend!): Emily Scherb, D. P. T. (2018). Applied anatomy of aerial arts: an illustrated guide to strength, flexibility, training, and injury prevention. North Atlantic Books. https://www.thecircusdoc.com/book/Chapters:00:00 Why Shoulders Matter01:51 Shoulder Anatomy Basics03:55 Push Pull Patterns05:44 Vertical Strength Demands07:22 Hanging Isometrics08:44 Rotator Cuff Focus11:36 Scapular Upward Rotation15:51 Key Takeaways16:27 Mobility Needs Stability17:48 Wrap Up And Resources

This time around we're going to learn that, actually? Violently seizing the means of production and killing the masters that control you is the answer. The problem is when the people doing that are actual children. It's Mobile Suit Gundam, Iron-Blooded Orphans (2016). Mechs discussed: Gundam Barbatos Tons more, check the Webzone! All images: on our website. You can find Fae on Bluesky and on the 2 Fast 2 Furious episode of Cars Don't Fly! Content warnings for this episode: Warfare resulting in blood and gore, child soldiers, suicide, implied sexual abuse, and active class warfare. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. The intro theme for the One Year Pod is “Romantic Legends” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Other CC music used includes Hope for Tomorrow by Tokyo Music Walker, Creative Commons — Attribution 3.0 Unported — CC BY 3.0. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

As read by George Hahn. https://www.profgmedia.com/p/shoulders-of-giants Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time to get your A2 Loadout, hop into your Fuchikoma, and get ready to deploy. I know you wanted to talk about your PTO, but I need to talk about humanism real quick here. Mechs discussed: Fuchikoma Vaping Jameson Huge Cyborg All images: on our website. Content warnings for this episode: Human trafficking, child trafficking, pedophilia, gun violence, human rights violations, corporate espionage, and gore. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme for GITS 2026 coverage is "Rap Trumpet 2 prod LiL HöFF" by HarmonixHub.

This week on The Golden Era Podcast, Jake and Joey relive the WWE Women's Division from the week of April 24, 2006, with an unforgettable Backlash 2006 event and one of the biggest turning points of the Ruthless Aggression Era!

Hey y'all ! Welcome to another Wednesday with CWCOI ! In this week's episode, our host, Ally Yost talks about the truth of what it looks like to truly believe that God holds our future and that He is the only one who is in control. Today holds an opportunity for us to surrender even more to God. Through the truth of His spirit and the conviction of His word, we can find freedom in Him. "Take delight in the Lord, and he will give you your heart's desires." Psalm 37:4 _____________________________________________ ☆ OUR NEW MERCH IS LIVE! SHOP AT: https://allyyost.com ☆ MY BIBLE (code 'ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-belfast-theme ☆ TUMBLER LINK ➤ https://allyyost.com/products/cwcoi-glass-tumbler-white _____________________________________________ Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice  Instagram ➤ https://instagram.com/christwithcoffeeonice  _____________________________________________ Connect further with Ally ! TikTok (2M) ➤ https://www.tiktok.com/@ally_yost  Instagram ➤ https://www.instagram.com/ally_yost/  ShopMy ➤ https://shopmy.us/allyyost  Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/

What life lessons can we learn from faithful Christians who came before us? Find out with guest Lee Brainard and evangelists Tim Moore and Nathan Jones on the television program, Christ in Prophecy!

Friday means landing the plane, but not before setting the cockpit on fire.On today's episode, the gang starts with weather talk like every respectable group of Midwestern dads before immediately spiraling into forgotten pool hoses, accidental water bills, and whether rain can actually improve your Friday. Moon almost floods the backyard, Mama Moon is back in the pool, and somehow the conversation only gets weirder from there.Then Riz makes the mistake we've all made—reading the comments.A simple ponytail somehow transforms him into Steven Seagal... then someone compares him to Big Ed from 90 Day Fiancé, and suddenly years of confidence disappear faster than free donuts in the break room. The crew debates whether internet trolls should ever win, whether Woody's opinion somehow matters more than thousands of listeners, and whether North Korea actually has better hairstyle options than Riz's barber.As if that isn't enough chaos, a terrifying parasite story sends everyone into an extended discussion about the absolute worst places to discover explosive digestive problems. Yellowstone. Airplanes. Funerals. Float tanks with anti-fart contracts. Nothing is safe, and somehow everyone contributes a nightmare scenario that makes the previous one sound pleasant.The travel conversation gets even better when Riz prepares for Europe and asks the age-old question: what's harder—vacationing with toddlers or grandparents? The answers involve Paris, catacombs, bad knees, paper-thin skin, confusing public transportation, and enough family travel anxiety to make you want to stay home forever.Later, the crew realizes they're officially becoming old people. Random grunts while standing up. Talking to themselves in grocery stores. Becoming obsessed with neighbors' lawns. Weather-predicting knees. And perhaps the most disturbing revelation of all… yes, "old person smell" is apparently real, and once the science gets involved, nobody leaves the conversation feeling younger.There's also celebrity rabbit holes, Rick Springfield somehow refusing to age, Def Leppard debates, bizarre internet searches, listener roasts, travel disasters, body noises, and the kind of completely unnecessary conversations that somehow become the funniest parts of the morning.It's exactly the unpredictable mess you'd expect from The Rizzuto Show—friends making each other laugh, roasting themselves before the internet gets the chance, and somehow turning everyday stories into absolute nonsense.If you came for organized radio, you're in the wrong place.If you came for sarcastic conversations, ridiculous stories, and a daily comedy show that proudly derails itself every few minutes, welcome home.Thanks for making The Rizzuto Show part of your routine. Whether you're commuting, pretending to work, hiding from your responsibilities, or simply looking for a daily comedy show that embraces complete chaos, we're glad you're here.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get your A2 loadouts, get in your fuchikomas, and get ready to deploy. You thought I was a goner, huh? Didn't ya? Mechs discussed: Fuchikoma Shell Facility Security Empty Shell All images: on our website. Content warnings for this episode: Gore, gun violence, detailed anatomicals, and brainwashing. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme for GITS 2026 coverage is "Rap Trumpet 2 prod LiL HöFF" by HarmonixHub.

In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness and width, standing overhead press with rear delt flies for that rounded shoulder cap, and barbell squats with Romanian deadlifts for complete lower body development. They explain why most guys develop flat-looking chests by neglecting the upper portion, why powerlifters often have more impressive looking backs than bodybuilders, and why rear delt development is one of the most technically misunderstood movements in training.   MAPS Upper Lower:  https://mapsupperlower.com Code: LAUNCH for 40% off. Four day bodybuilding split, male and female versions, workout videos, exercise demos and live coaching with Cole.   SPONSOR Troscriptions (methylene blue and medical grade supplements):  https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Medical grade supplements with clinically validated doses.   LINKS Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:05 - Why strength training is the only form of exercise that lets you sculpt your body 7:27 - Why you have to pack on clay before you can sculpt it — the beginner trap 9:59 - Chest: why incline press beats flat bench for aesthetic development 12:06 - Adam's story — the year he made incline press his priority and his chest changed forever 13:49 - Back: why thickness beats width for how a back actually looks in real life 15:42 - Why every heavy deadlifter has an impressive back without exception 17:17 - Why getting strong in the deadlift makes every other back exercise better 18:53 - Shoulders: standing overhead press plus rear delt flies — why rear delts change everything 20:36 - Why rear delt flies are technically harder to do correctly than people realize 21:21 - How leading with rear flies before pressing changed Adam's shoulder development 22:18 - Lower body: barbell squat and Romanian deadlift — you need legs, don't skip them 23:05 - Why getting to full range of motion on squats gave Adam unexpected calf and hamstring gains 24:04 - Why the four day upper lower split allows you to prioritize lagging body parts twice a week

The Legacy on Your Shoulders is bigger than the Life you're living. In the Market, the greatest investors aren't chasing the next quick trade… they're building portfolios that can outlive them, creating wealth that compounds for generations. Life is no different. GOD didn't call you to just make it, He called you to build something that lasts. Every decision you make, every habit you develop, every lesson you pass down is either increasing or decreasing the value of your family's future. You're not just managing your life, you're stewarding a generational portfolio. So stop thinking like a Trader focused on today's profit and start thinking like a builder focused on tomorrow's inheritance. Because real legacy isn't measured by what you leave behind… it's measured by what continues to grow because you were here.THE LEGACY ON YOUR SHOULDERS  | Wallstreet Trapper (Episode 201) SpaceX IPO, AI RACEJoin our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

Most men over 40 think their aching knees, shoulders, and low backs are just the price of getting older. They're not.  In this episode, Ted makes the case that fat loss might be the most underrated joint treatment there is — and not just for the obvious mechanical reason.   Yes, every pound of extra weight pounds your knees with roughly four more pounds of force per step. But the part almost no one talks about is what body fat does chemically: it drives the low-grade inflammation that breaks tissue down and stalls healing — even in joints that bear no weight at all, like your hands.   Ted walks through the science joint by joint, why it's central to his R3 Method, and why leaning out is often the fastest way to get your body to stop hurting.  You'll Learn  Why each pound lost can reduce the load on the knees by roughly four pounds per step  How excess body fat can affect joints through both mechanical stress and systemic inflammation  Why the shoulders, hands, and other non-weight-bearing joints may still be affected by excess body fat  How protein intake, daily movement, metabolic health, and pain monitoring can support joint recovery    Chapters:   (00:00) Fat Loss Saves Joints  (00:33) The Knee Force Stat  (02:12) Why Pain Feels Normal  (04:31) Mechanical Joint Load  (06:43) Inflammation Hits Hands  (07:25) Fat as Endocrine Organ  (08:29) Metabolic Health Heals  (10:39) R3 Method Overview  (13:12) Client Wins Motivation  (17:00) Actionable Takeaways  (18:42) Wrap Up And Next Steps    Links Mentioned:  Legendarylifepodcast.com/knee   Connect with Ted on X, Instagram, Facebook, LinkedIn 

In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want — covering why you should train your priority body part first in the workout, how to shift volume away from other areas rather than just piling on more, why getting stronger in the big compound lifts like hip thrusts, squats, and overhead press is what actually builds muscle, why you have to eat in a surplus to build anything, and why balance still matters even when you're focused. MAPS Upper Lower: https://mapsupperlower.comCode: LAUNCH for 40% off. Women's blueprint included — emphasizes lower body, glutes and delts. Four day split, workout videos, exercise demos, coaching videos and live coaching with Cole. SPONSORS Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Liposomal technology for actual absorption — discussed on air for gut-friendly creatine. LINKS Mind Pump Store: https://mindpumpstore.comMaps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:01 - How to build glutes, quads, and shoulders — the body women actually want 6:34 - Step 1: Prioritize the body part — train it first in every workout 11:10 - Why building delts gives women the arm and waist look they're actually after 12:48 - Step 2: Shift the volume — don't add more, trade it 15:38 - Step 3: Getting stronger is the key — compound lifts beat the burn every time 19:34 - Why female powerlifters have the best glutes in any gym 19:50 - Step 4: Eat to gain — you cannot build if you're always in a deficit 23:25 - Step 5: Still need balance — don't ignore everything else  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Hello, Beautiful...I'm so grateful you're here with me. If life feels overwhelming right now, this 3 hour sleep meditation will help you put everything down for the night. Together, we'll soften the stress and guide your mind and body into deep, peaceful sleep. Love,