Podcasts about shoulders

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Letting your body settle into a comfortable position— Shoulders soft, Hands resting gently, Jaw released. PAUSE… And now gently bring your awareness to your breath. Feel the air glide in through your nose… Cool, soft, slow. And then out through your mouth… Warm, steady, quiet. Let your breath begin to anchor you here. PAUSE… You may not always realize it, But your presence carries energy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

A Comprehensive Look at the UFC 321 Fight Card 0:00 Unpacking the Hype for Aspinall vs. Gane 2:08 The Immense Pressure on Cyril Gane's Shoulders 6:04 Tom Aspinall's Limited Recent Fight Time 10:23 Breaking Down Aspinall and Gane's Skill Sets 14:00 Jon Jones's Influence on Aspinall's Mindset 18:18 Our Final Predictions for Aspinall vs. Gane 23:37 Strawweight Title Fight: Virna vs. Dern 27:48 Bantamweight Clash: Umar vs. Mario Bautista 32:43 Heavyweight Showdown: Volkov vs. Jailton Almeida 39:04 Light Heavyweight Opener: Rakic vs. Murzakanov 44:52 Notable Prelim Fights and Episode Conclusion 52:07

Recorded live in session at HFM's Conference for Women with Bleeding Disorders in Detroit, Michigan! Flow is a monthly podcast dedicated to the bleeding disorders community - in October 2025, Flowsters Sarah and Jessica spent time in Michigan to collect powerful personal stories of both medical gaslighting and health advocacy. In this recorded-live episode participants discuss their experiences with extreme symptoms, the need for narrative medicine, and the recuring lack of testing for rare conditions.  Program Notes: Episode Links: Bloodstream Media: https://www.bloodstreammedia.com/ HFM Conference for Women: https://hfmich.org/october-3-5-2025national-conference-for-women-with-hemophilia-and-rare-factor-deficiencies/ On Burnout / Emily Nagoski: https://www.ted.com/talks/emily_nagoski_and_amelia_nagoski_the_cure_for_burnout_hint_it_isn_t_self_care How's Your Flow? We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.   Connect with BloodStream Media: Find all of our bleeding disorders podcasts on  BloodStreamMedia.com BloodStream on Facebook  BloodStream on Twitter  BloodStream on Instagram BloodStream on TikTok BloodStream on LinkedIn   Check out Believe Limited's Other Work: Bombardier Blood: bombardierblood.com My Beautiful Stutter: mybeautifulstutter.com/ Stop The Bleeding!: stbhemo.com The Science Fair: thesciencefair.org On the Shoulders of Giants: https://www.ontheshouldersfilm.com/   

Nick and AD revisit some of the stuff Nebraska's OC said last week and find out whether or not his actions in Friday's game matchup with what he says they want to do.Emmett Johnson finished with a small workload, but effective. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get John's new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body—Knees sore? Back tight? Shoulders giving out? You're not broken, you're just missing the system your body was built on.I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performance, about how to train hard without breaking down.John reveals why your knees, back, and shoulders fail together, and how the "pillar" (your hips, core, and shoulders) holds the key to lasting strength. We cover breathing and bracing for stability, rebuilding your deadlift safely, and the movement mistakes that cause chronic pain. You'll learn how to train smarter, move better, and build real resilience so you can lift for life, not just the next program.Today, you'll learn all about:0:00 – Intro2:43 – The pillar that powers pain-free strength4:19 – Breathing and bracing the right way8:22 – How to train hard without breaking down11:42 – The mistakes keeping you in pain16:38 – Why perfect form isn't one size fits all19:26 – How to find your ideal squat setup27:32 – The deadlift myth that's hurting your back41:12 – Why lunges are your secret weapon51:00 – Shoulder pain fixes that actually workEpisode resources:Pain-Free Performance (John's new book)Dr. John Rusin's website:  drjohnrusin.comDr. John Rusin on Instagram: @drjohnrusin Dr. John Rusin on Youtube: @johnrusin3229 Support the show

Mike and Abe Come back with some brief Georgia talk as they share thoughts on what the outcome should be and why they believe the Bulldogs have to get off to a fast start against an Ole Miss team looking for some get back.

In this episode, I dive deep into shoulder mechanics and back training, the stuff most people overlook that ends up causing pain and frustration in the gym. I break down why wide-grip rows might be wrecking your shoulders, how your grip and ribcage angle actually decide which part of your back or chest you're hitting, and why chasing “influencer form hacks” can do more harm than good.I also answer real questions from the tribe about shoulder popping, incline bench form, and nighttime shoulder pain, giving you the practical fixes that actually work. This one's packed with no-BS insight for anyone over 40 who wants to lift smarter, stay pain-free, and keep building muscle the right way.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

Our episode this time is on Martian Successor Nadesico, and how I'm not a dashing man of action, I'm a cute adorable woman! Thaliarchus, and their amazing work, can be found at - https://bsky.app/profile/thaliarchus.bsky.social and https://thaliarchus.itch.io/ Mechs discussed: Aestivalis Jin Nadesico All images: on our website. Content warnings for this episode: Warfare and violence, mild blood, overt anime tropes, and childhood trauma. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here You can find us on Bluesky @osgpod, Twitter @osg_pod, Instagram @osg_pod, TikTok @osg_pod, YouTube @osg_pod, and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Welcome to episode #446 of TMT•Gerrard deals a hilarious knockback•That meeting with the board went well eh?•What's going on with Jahmai Simpson-Pusey?•Big month coming up for Celticand much moreTreat yourself or the 20MT listener in your life, as well as supporting the podcast with some 20MT merch at 20mt.bigcartel.com/You can help support the production of these podcasts, get AD FREE content as well as gaining access to over 1100 extra episodes at patreon.com/20MinuteTimsSign up for Celtic's Youth Development Lottery The Celtic Pools and help shape Celtic's future here - https://celticpools.securecollections.net/index.aspx?Agent=353920MT Hosted on Acast. See acast.com/privacy for more information.

You're at a family dinner. Someone makes a comment about your body or what's on your plate. Suddenly your chest is tight, your mind is racing, and you're already planning tomorrow's restriction or extra workout. Sound familiar? In this episode, Lindsey Nichol gives you a real-time, actionable game plan for working through triggers as they happen—not tomorrow, not after the holidays, but RIGHT NOW. Whether it's an upcoming holiday gathering, a comment from a loved one, or scrolling social media, you'll learn exactly what to do in those moments when you feel completely out of control. Lindsey walks you through six powerful steps to move through triggering situations without falling back into restriction, over-exercising, or shame spirals. This isn't theory—this is practical, do-it-now guidance that will help you act from your healed self instead of your wounded self. What You'll Learn: Why your body's physical response to triggers is actually giving you valuable information The 6-step method to work through any triggering situation in real-time How to identify what your body and emotions are actually asking for (hint: it's not restriction) The "Act As If Now" principle that changes everything about how you respond to triggers A real client story of working through a triggering family gathering Why you have to stop operating from your unhealed self and start making decisions from freedom Key Takeaways: ✨ Your body isn't broken—it's trying to protect you based on old experiences that aren't happening right now ✨ You can't heal what you won't feel—naming your emotions is essential to moving through triggers ✨ The emotions you feel during triggers exist because they once kept you safe, but you get to choose differently now ✨ What would your best self do? Your future self who's already free? Act as if you're already her—because you are ✨ One triggering moment doesn't define your recovery—how you respond does The 6-Step Trigger Game Plan: Notice Your Body - Is your chest tight? Shoulders tense? Jaw clenched? Your body is giving you information Breathe - Hand on belly, breathe in for 4 counts, out for 6. Create space between the trigger and your reaction Name the Sensation - Where is the tension? The tightness? The heaviness? What is your body saying? Name the Emotion - I feel scared. Sad. Ashamed. Out of control. Unworthy. Name it out loud Compassion - That emotion exists because it once kept you safe. Your body is being reminded of an old experience. Give yourself grace Meet Your Now Needs - What do you need right now? A break? A phone call? Food? To do the opposite action? Then ACT AS IF you're already recovered Powerful Quotes from This Episode: "What you do in the next few minutes after you feel triggered will either keep you stuck in the same cycle or move you one step closer to the freedom you're desperately craving." "You can't heal what you won't feel." "That old experience isn't happening right now. You're not that little girl anymore who learned she had to earn love or approval." "Stop operating from your unhealed self. Stop letting the wounds make the decisions. Stop letting the fear drive the bus." "You ARE that future version of yourself. She's not some distant dream. She's you—making the next right choice in this moment." Ready for More Support? If you need help working through triggers and breaking free from the restrict-binge cycle, join The Recovery Collective—Lindsey's group support program where you get live weekly coaching, a supportive community, and the exact tools you need to find lasting food freedom. Learn more at: www.herbestself.co/recoverycollective Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms Love this episode? Here's how you can support:

Been a while my friends, enjoy

Big C starts off this week's episode with a lecture on wildlife, and the crew gets into which country has the best meat. Would you risk it with someone who committed a crime and did the time? Also, would you give back money because you believe you're worth more than that amount? All these, plus plenty more on today's episode. Enjoy!

We're live again with Joe, Jason and Scott and a couple of guests as the lads chat about the week in Celtic when nothing much happened.

Wiggy puts Bruins success on Swayman's shoulders

This episode of Crosspolitic serves as a heartfelt tribute to the late Voddie Baucham and a coverage of his profound impact on Reformed Christianity. Featuring clips of his powerful preaching on brokenness, cultural apologetics, education, and his warnings about social justice issues that divided evangelicalism, it just goes to show how much of a difference one truly steadfast and Godly man can accomplish, even in the face of adversity. You can aid in ensuring the ongoing care of the Baucham family at their official GiveSendGo page here: https://www.givesendgo.com/bauchamfamily Fight Laugh Feast 2025 Conference (October 16-18, Nashville) - Register HERE: https://flfnetwork.com

This episode of Crosspolitic serves as a heartfelt tribute to the late Voddie Baucham and a coverage of his profound impact on Reformed Christianity. Featuring clips of his powerful preaching on brokenness, cultural apologetics, education, and his warnings about social justice issues that divided evangelicalism, it just goes to show how much of a difference one truly steadfast and Godly man can accomplish, even in the face of adversity. You can aid in ensuring the ongoing care of the Baucham family at their official GiveSendGo page here: https://www.givesendgo.com/bauchamfamily Fight Laugh Feast 2025 Conference (October 16-18, Nashville) - Register HERE: https://flfnetwork.com

Regulate First (Nervous System Basics You'll Actually Use)Journal prompt: “One thing my body asked for (and what I did)…”Small regulation beats big resolve. Today is about tools you'll actually use in under two minutes.A Flicker (Hope) — Your body gives you clues Jaw unclenches after a slower exhale. Shoulders drop when you step outside. A tiny shift is still a shift—keep it.To Rebuild (Healing) — 3 quick resets (pick one) Orienting (60–90s): Look around and name 5 things you see, 3 you hear, 1 you feel on your skin. 3-3-6 breath (60s): Inhale 3 • hold 3 • exhale 6. Repeat 5 times. Warm/Cold contrast (30–60s): Warm drink or cool splash on wrists/face → slow exhale.Take a Step (Becoming) — Pre-game your transitions Choose one daily transition (wake-up, commute, post-work). Pair it with a 60–90 second reset above. Put it on your calendar as “Regulate first.”Choose-your-energy menu: Hollow (low): 3-3-6 breath for one minute. Stop there. Healing (medium): Do orienting + a long exhale before your next task. Becoming (higher): Attach a reset to two transitions today (e.g., before email, before sleep).Food for Thought: Regulation isn't about becoming calm; it's about becoming capable. When your body feels a little safer, choices return. You don't need perfect peace to move—just enough steadiness to take the next honest inch. That counts, every time.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

This week Alice, Brian, and all Gquuuuuux guests will be looking back on our collective fever dream coverage of GQuuuuuux! Content warnings for this episode: Depictions of war and violence, drug abuse, child endangerment and abuse, and trafficking. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). [StephenHero] can be found online at: Bluesky Giant Robot FM [PMCTrilogy] can be found online at: Bluesky Twitch [Thaliarchus] can be found online at: Bluesky *Twitch [Tricky] can be found on the OSG Discord and on Bluesky! [Ghost] can be found on the OSG Discord and on Bluesky! Join OSG's Discord here You can find us on: Bluesky @osgpod YouTube @osg_pod, and Tumblr @osg-pod. Kofi @osgpod *Twitch @osg_pod(https://twitch.tv/osg_pod) Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

If you've ever wondered what the hell is going on with Welsh rugby all the bloody time, this week Josh is joined by Dan Allsobrook from Gwlad Rugby, who have recently published their alternative survey into the future of the game in Wales. Dan and Josh get into the issues with what the WRU is trying to do, the problems with Welsh rugby media, and why the plight of Welsh rugby should serve as a warning to fans of every other nation about holding power to account. Somehow, they also find time to wang on about the weekend's rugby, news, Barbie dolls and the true identity of Welsh rugby's one turncoat player… Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of Crosspolitic serves as a heartfelt tribute to the late Voddie Baucham and a coverage of his profound impact on Reformed Christianity. Featuring clips of his powerful preaching on brokenness, cultural apologetics, education, and his warnings about social justice issues that divided evangelicalism, it just goes to show how much of a difference one truly steadfast and Godly man can accomplish, even in the face of adversity. You can aid in ensuring the ongoing care of the Baucham family at their official GiveSendGo page here: https://www.givesendgo.com/bauchamfamily Fight Laugh Feast 2025 Conference (October 16-18, Nashville) - Register HERE: https://flfnetwork.com

United States v. Shoulders

Pastor Sheek Teaches On Luke 15:1-15 Show Notes: Support 1517 Podcast Network 1517 Podcasts 1517 on Youtube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education What's New from 1517: Untamed Prayers: 365 Daily Devotions on Christ in the Book of Psalms by Chad Bird Remembering Your Baptism: A 40-Day Devotional by Kathryn Morales Sinner Saint by Luke Kjolhaug The Impossible Prize: A Theology of Addiction by Donavan Riley More from the hosts: Edward Killian Darrin Sheek Bob Hiller Brian W. Thomas  

October 5, 2025Today's Reading: Luke 17:1-10Daily Lectionary: Deuteronomy 5:1-21; Matthew 8:18-34“Pay attention to yourselves! If your brother sins, rebuke him, and if he repents, forgive him, and if he sins against you seven times in the day, and turns to you seven times, saying, ‘I repent,' you must forgive him.” (Luke 17:3-4)In the Name + of Jesus. Amen.Rebuking is the fun part. You've been hurt badly. Their words ring in your ears, and one part of you cannot believe what you just heard. “They called me WHAT?” “I can't believe they did that.” But that other part of you starts digging down, mining the depths of the Law to try and get them. There it is. You've got them now. Like an attorney about to play the winning bit of evidence, you triumphantly display it. “What about the 8th commandment?!” you cry. A little rush of triumph. That did it. That took the air out of their tires. Shoulders droop, tears flow. Out come the words. “I'm sorry.” What's your next move? Your sinful flesh has the answer. Leave them to sit in the mess that they have made. Draw it out. Make them feel it. Make them sting. Make them hurt like they hurt you. But that's the sinful flesh talking, and that's not how we as Christians are called to act toward those who are repentant. Because that's not how God acts toward us. You know your sins. You know your fallen state. You know that your transgressions are too many to count. You know that God doesn't deal with us as we deserve, that the blood of Jesus cleanses all our sins, and that the Lord's forgiveness means that we are spotless before Him. So, what do you do with your friend who sinned against you? Treat them exactly as God has treated you, and give them the same words. “I forgive you.” In the Name + of Jesus. Amen.O God, our refuge and strength, the author of all godliness, by Your grace hear the prayers of Your Church. Grant that those things which we ask in faith we may receive through Your bountiful mercy; through Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever.Rev. Jonathan Lackey, Pastor of Grace Lutheran Church, Vine Grove, KY.Audio Reflections Speaker: Pastor Jonathan Lackey is the pastor at Grace Lutheran Church, Vine Grove, KY.Step back in time to the late Reformation and learn about a divisive yet inspirational figure: Matthias Flacius Illyricus. His contributions to Lutheranism still echo in our teachings today, from the Magdeburg Confession to parts of the Lutheran Confessions. Learning about Flacius's life will help you understand more intricacies of the Reformation than ever before.

On Thursday's Mark Levin Show, Democrats are not just the only concern, radio/TV hosts, podcasters and journalists are part of a larger issue. It is unacceptable that many of these hosts, who promote left-wing agendas or toxic conservative, lack a true understanding of the conservative movement, its principles, and its history. William F. Buckley Jr. founded National Review because he recognized the importance of quality journalism, a value that seems to have diminished in today's media landscape. Buckley identified the toxic elements within the conservative party and took extraordinary measures to combat that toxicity and the radical left. Buckley had a profound realization, one that resonates with us today: the destructive influence being wielded to spread hatred and undermine our faith and nation through our media and publications. Buckley was Catholic, and he did everything to reject the antisemitism that is growing in our nation. He said that we had to stop it, because it has a way of metastasizing into something dangerous and rejects all forms of antisemitism as a result. In addition, a terrorist attack at a UK synagogue in Manchester killed two people and injured many was devastating. The antisemitism continues to grow as it is being fueled by radical people in power and other countries. Qatar is trying to turn our own people against us by taking over our schools, funding and supporting Hamas and other terrorist front groups. This is a serious problem, and it is not just affecting our country, it is affecting other nations as well. This is what fuels these attacks, and it is disgusting and sick. Finally, Jack Ciattarelli calls in to discuss his race for NJ Governor against radical Mikie Sherrill. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week our episode is about how I have one rule if you want to cast on my pod… you must wear black. It's the Big O Season 1! It's showtime! Mechs discussed: Big O Big Duo Unidentified Bigs Episodic mechs as named in the show All images: on our website. Content warnings for this episode: amnesia, state propaganda, police violence, fascism, slave labor, and unidentified cataclysm. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here You can find us on Bluesky @osgpod Ko-Fi osgpod Twitch osg_pod YouTube @osg_pod and Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Check out Giant Robot FM over on Patreon and Ko-Fi Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

In this episode of The Empowering Story Podcast, I explore why anxiety and depression after sexual trauma are often intelligent survival responses—and how that reframe opens a different path to healing. You'll learn how hypervigilance, numbness, sleep disruption, and boundary difficulties can be understood as the body's loyalty, not personal failure. I share a client composite story, explain why traditional one-size-fits-all approaches can miss the body-based nature of sexual trauma, and offer simple practices you can start today. Who this is for Survivors who are ready and willing to do the work of healing, especially those who want credible, compassionate guidance that honors the nervous system and values agency. What you'll learn The core shift from “What's wrong with me?” to “What happened to me?” How sexual trauma reshapes threat detection and why that fuels anxiety and depression Why are symptoms like hypervigilance, dissociation, and fatigue protective adaptations A practical 4-step micro-experiment set: Two-Minute Check-In, Orientation, Narrative Reframe, Tiny Boundary How narrative healing + somatic practices help the body stay present while you tell your story A kinder way to measure progress: not “Do I still get anxious?” but “Do I meet it differently?” Key practices mentioned Two-Minute Check-In: What am I sensing? Is any of this from the past? What honors me right now? Orientation: Name five neutral objects; take slow exhales to signal “enough safety.” Pendulation: Touch the story briefly → return to the room → return if you choose. Gentle movement: Shoulders, stretch, shake out hands; hand-to-heart breathing. Tiny boundary: “Let me check my bandwidth and confirm in an hour.” Memorable lines “Your system isn't malfunctioning—it's over-functioning the way it learned under threat.” “Panic, numbness, and scanning can be proof of loyalty, not evidence of failure.” “Before you change the story, stay with yourself in the moment.” “Healing is possible—not quick, not linear, but possible.” Resources & next steps Free Grounding Companion – evidence-informed tools to regulate your system: theempoweringstory.com/free The Empowering Story Programs – structured narrative + somatic coaching to reclaim your voice Survivor Community – because healing deepens in community, not isolation If you need immediate help (US): RAINN National Sexual Assault Hotline: 1-800-656-HOPE (4673) Crisis Text Line: Text HOME to 741741 Suicide & Crisis Lifeline: 988 Disclaimer This episode is educational and does not replace therapy, medical care, or emergency support. Trust your pace. Take breaks. Reach for qualified help as needed. About the host I'm Jean Dorff, founder of The Empowering Story. I help survivors of sexual abuse reclaim their voice through narrative and somatic practices—meeting symptoms as protection, not pathology. CTA If this episode helped, share it with someone who needs it. Start with the Free Grounding Companion and explore programs at The Empowering Story. Your next step is yours to choose—and you don't have to walk it alone. https://theempoweringstory.com/free

Today we tackle something that happens to All Riders. Riding after a fall and how to navigate the physical and mental rehab needed to return to doing what we love. Our guest Lisa has successfully returned to riding after 3 terrible falls that all resulted in injuries. She shares with us her experience healing her body and most importantly overcoming the natural fear that comes from that experience. Solange's Rider Tip and Exercise for the week is all about Hands and Shoulders! She tells you how to find the correct hand position for your individual body. Listen in...Horses in the Morning Stable Riding with Solange Episode 3781:Host: Solange of Stable RidingSponsor: Stable RidingGuest: Lisa MeringoloTime Stamps:07:17 - Lisa's Journey: Overcoming Fear and Injury in Riding18:20 - Making Good Decisions in Riding22:27 - The Evolution of a Rider: Overcoming Fear and Finding Confidence31:00 - Embracing the Journey of Recovery33:01 - The Importance of Professional Help in Overcoming Rider FearTakeaways:The episode emphasizes the significance of addressing both the physical and mental rehabilitation of riders after experiencing a fall or injury, which is often overlooked in traditional riding instruction.Listeners are encouraged to embrace their emotions and fears as normal responses to riding incidents, rather than viewing them as signs of weakness or failure.The podcast highlights the importance of compassionate instruction and the need for judgment-free understanding to foster a supportive environment for riders during their recovery process.The conversation illustrates how creating a calm and stable atmosphere for riders can help alleviate anxiety, allowing them to regain confidence and enjoy their riding experience once again.

Today we tackle something that happens to All Riders. Riding after a fall and how to navigate the physical and mental rehab needed to return to doing what we love. Our guest Lisa has successfully returned to riding after 3 terrible falls that all resulted in injuries. She shares with us her experience healing her body and most importantly overcoming the natural fear that comes from that experience. Solange's Rider Tip and Exercise for the week is all about Hands and Shoulders! She tells you how to find the correct hand position for your individual body. Listen in...Horses in the Morning Stable Riding with Solange Episode 3781:Host: Solange of Stable RidingSponsor: Stable RidingGuest: Lisa MeringoloTime Stamps:07:17 - Lisa's Journey: Overcoming Fear and Injury in Riding18:20 - Making Good Decisions in Riding22:27 - The Evolution of a Rider: Overcoming Fear and Finding Confidence31:00 - Embracing the Journey of Recovery33:01 - The Importance of Professional Help in Overcoming Rider FearTakeaways:The episode emphasizes the significance of addressing both the physical and mental rehabilitation of riders after experiencing a fall or injury, which is often overlooked in traditional riding instruction.Listeners are encouraged to embrace their emotions and fears as normal responses to riding incidents, rather than viewing them as signs of weakness or failure.The podcast highlights the importance of compassionate instruction and the need for judgment-free understanding to foster a supportive environment for riders during their recovery process.The conversation illustrates how creating a calm and stable atmosphere for riders can help alleviate anxiety, allowing them to regain confidence and enjoy their riding experience once again.

In this episode, I share a client training on one of the most common injuries we face after 40, shoulder pain. Most rehab protocols are built for inactive people, not lifters, which is why so many of us stay stuck. I break down the real causes behind nagging shoulder issues, why stabilizers matter more than size, and how to train your traps, serratus, and external rotators to keep your shoulders strong and pain-free. You'll also hear how to progress warm-ups, when behind-the-neck pulldowns actually make sense, and how to think beyond generic rehab to truly bulletproof your shoulders for lifting and life.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

Carl and John remain on the Falcons conversation as they agree the Falcons "are broke" offensively as they have just three touchdowns, none of which have been thrown to wide receivers, through their first three games. They continue to share why they believe the team looked unprepared on Sunday and now they have no choice but to figure out how to move the offense forward in the right direction.

This week we are zeroing in on controlling the shoulders - how your rein placement, leg aids, and bend keep the forehand on track - plus quick coaching on rehab riding, stiff-sided horses, and whether (or not) to show. 30 Days to Round is underway, and the first live call covered what “forward” really means (spoiler: not just faster).HighlightsHands: Left hand stays left, right stays right—no crossing. Ride leg to hand with an elastic feel.Legs = rails: Inside leg creates bend; outside leg + outside rein control the outside shoulder so it doesn't leak out.Rehab on straight lines: Ride shoulder-fore left, then right along the same long side; add only big circles if allowed.Stiff on one side: Start with 5 minutes of groundwork (turns on the forehand), then ride and change direction often (hard → easy → hard).“I get it, then lose it”: Return to the sequence: Groundwork → Forward → Bend → Round. Small correct moments build topline strength.30 Days to Round RecapOur first live lecture was all about Forward and the recording is now available. Next up is Aids for Roundness on Monday 22nd! I cannot wait for this lecture!Happy Riding,AmeliaPS. There's still time to join 30 Days to Round and catch all of the incredible lectures and content! Check it out here!

In a solo episode this week, Caleb talks about the passing of John Holschen, and how in the firearms community we need to be better about remembering where we came from, and getting out and getting training before it's too late.

This time around we're discussing a card-based method of deciding whether or not to ever betray anyone in your life, Chasing the Ace by Z. W. Garth. Mechs discussed: The feverish dreams of our own creation. All images: [on our website.](WEBPAGE UNDER CONSTRUCTION) Check out the Follow the Leader episodes starting with this one! Content warnings for this episode: state controlled polity and media, betrayal, and darling in the franxx. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here You can find us on: Bluesky @osgpod YouTube @osg_pod, Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

In this episode of Do The Work | Mindset Mastery, I break down a simple truth I live by every day. Attitude is the foundation. Enthusiasm is the expression. When I move with purpose even on the mornings I feel stiff, tired, and anything but motivated, my actions create the energy I need. People read my face, my voice, my posture, and they respond to what I carry. If I choose purpose, others feel it and follow it. Introduction I did not wake up inspired. My back hurt. My shoulder was tight. I shuffled to the bathroom like a slow old man. Then I walked into the gym and a guy told me I always move with purpose. That compliment reminded me of the standard I set for myself. I do not wait for motivation. I act first. The energy shows up after. Body Awareness creates advantage I know eyes are on me. Clients, team, family, even strangers at the gym read my body language. They decide how far to push, whether to trust, and if they want to work with me based on what I show. When I smile, stand tall, and speak with conviction, I transmit certainty. Certainty moves deals forward. Action before motivation I never count on feeling ready. I get moving and let the movement warm up my mind. Action builds motivation. Motivation builds inspiration. Then I stack more action. That cycle is how I keep momentum, even when my body hurts or my schedule is heavy. Enthusiasm is a skill Enthusiasm is not fake. It is a decision to express what I believe. Shoulders back. Eye contact. Strong handshake. Clear tonality. Words that lead. I do this with my family so they can believe in me. I do it with clients so they can make confident decisions. If I carry worry, they mirror worry. If I carry certainty, they mirror certainty. Lead the room with your presence At the gym I skip every other stair. At the coffee shop Carla and I visit, we are met with smiles and service because we bring the same energy. People respond to the way you enter a space. Move like you have somewhere to be and something to build. Smile first. It opens doors. Say you are the best and then deliver Big claims force big delivery. When I say I market the best, negotiate the best, and deliver the best, I give my subconscious direct orders. Then I back it up with preparation, presence, and follow through. Clients already believe you are the best when they call you. Do not talk them out of it by being timid, worried, or slow. Protect client experience with your tone Problems happen. Appraisals come in low. Inspections get messy. Your job is not to transfer panic. Your job is to take on the worry and lead with solutions. Calm tone. Clear path. People want to feel they made the right decision when they chose you. Practical cues to switch on enthusiasm Smile before you call. Stand up when you negotiate. Use your hands when you explain. Nod to confirm understanding. Keep your voice steady. Dress with intention. If you feel yourself fading, lean your shoulders forward and let your body pull your mind into motion. Forward momentum beats hesitation. Conclusion Attitude sets your standard. Enthusiasm shows the world your standard. Stop waiting to feel ready. Take the action that moves you. Smile with purpose. Speak with conviction. Walk like you mean it. When you do, people feel safe making decisions around you. That is leadership. That is how you produce. Reader Questions Where in your day do you usually wait for motivation, and what action can you take first to spark it instead Think about your last client meeting. What did your face, tone, and posture communicate before you said a word What bold claim about your service are you willing to make today, and what specific action will you take to back it up Notable Quotes Attitude is the foundation and enthusiasm is the expression. Do not wait for motivation. Take the action and let the action create the energy. Clients already believe you are the best or they would not have called. Do not talk them out of it. Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: shop.dothework.com

Actress Kim Novak receives a special tribute at the 51st American Film Festival in Deauville, while newcomers Cole Webley, Christian Swe­gal and first-time directors Scarlett Johansson and Kristen Stewart screen their features in the Normandy resort town. FRANCE 24's Genie Godula takes time out from her duties as mistress of ceremonies to bring us the highlights, with Pamela Anderson's Talent Prize kicking off this year's festival and a rich selection of documentaries and retrospectives also on the bill. 

After the offering (skip to 12:50), Pastor Brown preaches “Standing on the Shoulders of Giants” from Exodus 28:1–2,12. We are not self-made. God designs leaders and believers to carry names on our shoulders and on our hearts—with affection and responsibility.Key movements: Abraham's intercession for Lot, Israel blessed “for the fathers' sake,” Aaron bearing Israel's names, foundations with the apostles, our fellowship's promise, supporting tired leaders like Moses, honoring modern giants, rescuing giants like David, Paul's lonely burden, and God's memorials—Cornelius' prayers, fragrant giving, and Mordecai remembered.Call to action: become a “hiding place” (Isaiah 32:2). Put real names on your shoulders in prayer, service, and sacrificial giving. God remembers the carriers.Scriptures referenced: Exodus 28; Genesis 19; Deuteronomy 9; Revelation 21:14; Isaiah 58:12; Matthew 23:4; Galatians 6:2; Exodus 17; 2 Samuel 21; 2 Corinthians 11:28; 2 Timothy 4:16; Acts 10; Philippians 4:18–19; Matthew 25:35–40; Esther 2,6; Isaiah 32:2.Chapters12:50 Standing on Shoulders • Text: Exodus 28; Newton quote15:20 Giants and Intercession • Abraham rescues Lot18:40 Not Our Righteousness • Fathers and foundations22:10 Names on the Priest • Carried before the Lord25:30 Shoulders and Heart • Affection + responsibility28:45 The Weight Leaders Carry • COVID lesson31:30 Blessed to Bless • Carry across tribes34:50 Hold Up Moses' Hands • Supporting elders38:00 Honoring Giants Today • Campbell example40:30 When Giants Need Help • Abishai saves David42:40 Paul's Burden and Loneliness45:00 Memorial Before God • Cornelius, aroma of giving47:20 “Least of These” • Esther & Mordecai remembered50:00 Be a Hiding Place • Isaiah 32:252:30 Prayer for Weary Pastors • Altar responseShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

Are you living under someone else's script?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

I Will Build My Church Series

 (Animated Stories Podcast Video Podcadt link

We're finishing out this seasons mentorship series with one of my most essential mentors, the one, the only, Dave Collins. Founder of the BC College of Equine Therapy and so much more.  22 years ago, almost to the day, I arrived at the BC College of Equine Therapy as a student thinking I knew it all. Well, that illusion was about to be lovingly shattered by Dave and the work that he was pioneering in the horse world. And I'm grateful for those two years every single day, even though, as you'll hear in this episode, they were rough! Two months into school I met Diva, my mare of almost 22 years, and two years later I had a business in Equine Sport Therapy I am still proud of, that has gone on to become so much more. Heck, this podcast probably wouldn't even be a thing without Dave helping me get into my "meat suit", and opening me up to a world of possibilities beyond the tangible. So sit down, grab a cup of tea, and listen in. Dave is something special and this is his first ever podcast - in fact it's rare these days to track this fellow down. To me, he is embodying what it means to be an elder, something you'll hear in our conversation. I'm grateful to know him and grateful he's continuing to learn, grow, teach and help horses (and humans) along the way. May everyone have a Dave in their world.  Enjoy! 

This time around we're discussing one of our favorite tropes on OSG, which is when Japanese media paws Christian imagery around like a cat knocking a scalding cup of coffee off your desk and onto your lap. It's Ghost in the Shell: Stand Alone Complex 2nd Gig Part TWO! Let's launch into it! Mechs discussed: Tachikoma Jigabachi GSDA Armed Suit Proto All images: on our website. Content warnings for this episode: extreme violence, nuclear standoffs, sexual peril, various war crimes, and psychological manipulation. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here You can find us on: Bluesky @osgpod YouTube @osg_pod Tumblr @osg-pod. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Any and all clips of copyrighted media are included for transformative use in commentary, and On the Shoulders of Giants makes no claim of ownership on any sampled audio. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Jason Smith & Steve DeSaegher discuss now that Micah Parsons is a Green Bay Packer, he has a huge chip on his shoulders from how wronged he felt from the Dallas Cowboys.See omnystudio.com/listener for privacy information.

Bare Female Shoulders, Oh My! Flapping through the 1920s in Bootie and Bossy's Episode 49!Why, why, why do men care so much about what women wear? Oh right, because they want to control women, but Irene Castle did not let the condemnation of Pope Pius and other religious leaders stop her from bobbing her hair and baring her shoulders. As a result, Castle was blamed for everything from broken engagements to wrecked homes, according to Anne Macdonald in No Idle Hands: The Social History of American Knitting. But this was the roaring 20s, the era of the Flappers, when women emerged from World War I empowered by new economic opportunity, and they said hello to voting and goodbye to old fashion, especially the corset. Now women were finally free to breath and move, or in Irene Castle's case, dance. Despite the liberation, Flapper fashion had some downsides--like constant dieting to get the boyish figure that looked good in the new, clingy tube knits. With rising hemlines and plunging necklines, it also ushered in the practice of women shaving their armpits and legs. That practice is still with us. Thanks.Everyone was so tired of knitting socks for the war, many turned to more decorative needlework like embroidery, but wool companies fought hard to keep knitting on the national radar by sponsoring contests with top prizes running as high as $2000. And knitting was still known for calming the nerves, as First Lady Grace Coolidge explained while sailing on the Presidential yacht, the Mayflower:"Many a time when I have to hold myself firmly, I have taken up my needle. It might be a sewing needle, knitting needles, or a crochet hook—whatever its form or purposes, it often proved to be the needle of the compass, keeping me to the course."Grace Coolidge, quoted in Macdonald, No Idle Hands, p. 243.It's not only the knitting that centers us though—the wearing of a beautiful, hand-knit garment brings a special joy, as Bossy recently discovered when wearing the Goldwing sweater that Bootie gifted her after three months of repeated badgering. It was worth it—this is just the best thing, and look, no bare shoulders! Certain popes might even approve--oh wait, we don't care.So join us for some good flapping about knitting then and now, and a great recipe for Vietnamese Chicken, compliments of Michele Lee Bernstein!

This week, we dive into why learning from others is one of the fastest ways to grow. From drawing lessons out of brands like Disney to observing how peers structure their systems, it's about finding insights that reveal blind spots and adapting them into something true to your own vision. The real value isn't in copying but in connecting those ideas to your own culture and goals. Whether it's another coffee shop, a global brand, or even a friend's workflow, growth comes from taking what resonates and making it authentically yours.

Challenge yourself to listenpast the thoughts,past the world,to (t)His Love.I listen past everythinguntil I can feel You. That's why I can say, 'I love you'. I know You. And it's lifting.That weight (and that 'wait')--it's lifted. (S)he took it from both of us, and made it Light. Smile like it.Relax like it.I love you I Am younik Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________Today's Quotes:"And it shall come to pass in that day, that his burden shall be taken away from off thy shoulder, and his yoke from off thy neck, and the yoke shall be destroyed because of the anointing." Isaiah 10:27"If with deep faith, devotion and love you can exclaim: 'Mother, come to me, I cannot pass my days without you', rest assured, the Universal Mother will spread out Her arms and clasp you to Her heart. Don't look up to Her only as a mysterious refuge in your hour of distress. Keep in mind, She is always very, very near as the Force that guides your life. She Herself is the supreme refuge of every sentient being. With this conviction proceed. She will take the brunt of your burdens from your shoulders and make them light." -Sri Anandamayi Ma"From the depths of slumber, As I ascend the spiral stairway of wakefulness, I will whisper:God! God! God!Thou art the food, and when I break my fast Of nightly separation from Thee, I will taste Thee, and mentally say:God! God! God!No matter where I go, the spotlight of my mind Will ever keep turning on Thee;And in the battle din of activity, my silent war-cry will be:God! God! God!When boisterous storms of trials shriek, And when worries howl at me, I will drown their noises, loudly chanting:God! God! God!When my mind weaves dreamsWith threads of memories,Then on that magic cloth will I emboss:God! God! God!Every night, in time of deepest sleep, My peace dreams and calls, Joy! Joy! Joy!And my joy comes singing evermore:God! God! God!In waking, eating, working, dreaming, sleeping, Serving, meditating, chanting, divinely loving, My soul will constantly hum, unheard by any:God! God! God!" -Paramhansa Yogananda"The longer the tea bag sits in the cup, the stronger the tea. The longer you sit in God's word, the strong your Faith." - @Refreshedquotes "Sit by my side and stay silent. I will do the rest!" - Shirdi Sai Baba

Send us a textIn this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs. We kick things off by exploring Zach's unique background and the origin of his passion for Indian club training. From the anatomy of the human shoulder to the difference between raw strength and true functionality, Zach breaks down what most people get wrong about shoulder training. He also shares his personal “2-step formula” for shoulder pain relief, plus the overlooked connection between relaxation, barefoot training, and nervous system reset. Around the 30-minute mark, we get into aesthetics, movement quality, and how club training actually builds a more capable, athletic-looking body. As the conversation deepens, Zach opens up about the creation of the Ageless Shoulders program, what makes it different, and why Indian clubs offer a timeless solution for stiff, aging joints. We even dive into his bold personal experiments—like dry fasting—and how they've impacted his recovery, energy, and mindset. Whether you're in pain, getting older, or just want to train smarter, this episode delivers the knowledge and inspiration to help you move, feel, and live better. Time Stamps0:43 - Welcome to the 'Strong by Design' podcast!3:02 - Get to know today's special guest, neurosomatic therapist and yoga coach Zach Zenios 10:00 - The power of Indian club training 12:32 - How unique the human shoulder is 16:07 – The importance of good dynamic movement 18:24 - Coach Zach reveals his Indian clubs training secret 21:30 - Discover the right way to train shoulders - no isolation! 25:22 - Are you strong or just muscular? 28:50 - Aesthetic gains through club training 32:33 – Understanding relaxation vs. tension 37:02 – Why Indian clubs offer unique benefits 42:00 – Pros and cons of doing a dead hang 44:53 - What's the 2-step formula for shoulder pain 47:48 – How going barefoot can benefit you 49:39 - Why consistency is the key 51:42 – A closer look at Coach Zach's routine 57:38 – Beyond the basics: Detailed Indian club benefits 1:03:48 – Inside the Ageless Shoulders program 1:09:13 – Coach Zach's experience with a 5-day dry fast 1:11:58 - How to stay connected with Coach Zach 1:12:28 - Please share and leave ratings & reviews for the SBD podcast! Resources:Ageless Shoulders Connect with Coach Zach:Instagram Connect with Coach Chris:InstagramGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com