Podcasts about shoulders

New minimally invasive treatments for arthritis and chronic joint pain are giving some patients options beyond medications, injections and more invasive surgery. Vascular surgeon Dr. Daniel Nathanson explains Genicular Artery Embolization (GAE), MSK embolization and how image-guided vascular techniques are being used to target inflammation and pain. Dr. John Phillips and I welcome Dr. Daniel Nathanson of the San Francisco Vein & Vascular Institute in San Francisco, California, for a fascinating look at how tools traditionally associated with vascular intervention are expanding into the treatment of musculoskeletal pain. Dr. Nathanson is a board-certified vascular and endovascular surgeon who specializes in minimally invasive, image-guided treatments. His work includes Genicular Artery Embolization (GAE) for knee osteoarthritis as well as musculoskeletal or MSK embolization for chronic pain involving areas such as the shoulder, hip and other joints. So how does embolization help arthritis pain? Rather than replacing a joint, these procedures use a tiny catheter to reach abnormal blood vessels associated with inflammation. The goal is to reduce that inflammatory blood flow and, in appropriately selected patients, reduce pain and improve function. For knee osteoarthritis, GAE is being explored as a minimally invasive option for patients who continue to have pain despite conservative treatment and are looking for alternatives to knee replacement. We also explore how this concept is moving beyond the knee. Dr. Nathanson discusses emerging applications of MSK embolization for chronic joint and tendon pain involving the shoulder, hand and wrist, hip, knee, Achilles tendon, plantar fascia and more. If you are dealing with osteoarthritis, chronic knee pain or persistent joint pain, this conversation will help you understand where these newer minimally invasive treatments may fit, who may be a candidate, and why vascular specialists are becoming part of a rapidly evolving area of arthritis care. Learn more about Dr. Daniel Nathanson and San Francisco Vein & Vascular Institute: San Francisco, California Search: San Francisco Vein & Vascular Institute / Dr. Daniel Nathanson Need help with Peripheral Artery Disease or another opinion before an amputation? Call the Global PAD Association Leg Saver Hotline: 1-833-PAD-LEGS Find PAD clinical trials and research opportunities: PADTrials.org Join The Great Circulation Challenge Help us walk the 60,000 miles of the human circulatory system together. SIGN UP: www.TheGreatCirculationChallenge.org Subscribe to @TheWayToMyHeart for more conversations on new treatments, vascular disease, circulation, PAD, limb salvage and medical innovation. Please LIKE, COMMENT, SUBSCRIBE & SHARE. If you know someone living with arthritis or chronic joint pain who is looking for treatment options, send them this conversation. #Arthritis #Osteoarthritis #KneePain #GenicularArteryEmbolization #GAE #MSKEmbolization #ArthritisTreatment #JointPain #MinimallyInvasive #KneeArthritis #ChronicPain #VascularSurgery #DrDanielNathanson #MedicalInnovation

In this episode, Ray Cochrane digs into Anthropic’s Model Hardware Standard. It is a shared driver that lets an AI agent run real lab equipment, from pipetting robots to the lasers inside a quantum computer. He also covers OpenAI’s builder’s guide to GPT-5.6, Google’s new Expert Intelligence book feature, Apple’s M5 Ultra Mac Studio, and a judge’s order forcing Google to stop hiding rival app stores. Finally, he weighs in on Apple’s proposed 15 percent link-out fee, Meta’s Australia numbers, the White House deputizing private hackers, and why rivers obey a 1957 math rule. – Want to start a podcast? Its easy to get started! Sign-up at Blubrry – Thinking of buying a Starlink? Use my link to support the show. Subscribe to the Newsletter. Email Ray if you want to get in touch! Like and Follow Geek News Central’s Facebook Page. Support my Show Sponsor: Best Godaddy Promo Codes Get 1Password Full Summary Cochrane opens with a quick personal update. He is hunting for tickets to Michigan for his dad’s anniversary, and he has been learning Blender and Godot on the side, mostly modeling and blocking out levels. Consequently, he asks listeners for advice on starting a big game project, and he plans to record his progress, maybe as a time lapse. Then it is straight into the featured story. Anthropic’s Model Hardware Standard: A Driver for the Physical World The featured story comes from Anthropic, which opened a research preview of the Model Hardware Standard, or MHS. Cochrane frames it as the other side of the question NVIDIA’s world models raised two weeks ago: when do AI agents start touching actual machines? A typical lab runs a microscope, a liquid handler, a robotic arm, and a plate reader, each from a different vendor with its own control software. One Janelia researcher in the post launches seven programs in three languages just to start an experiment. Anthropic says wiring a setup like that takes weeks or months of specialist work. MHS is a driver, the same kind of translation layer a printer uses, except every device gets described with a tiny set of commands like read and write. Devices announce themselves on the network. A plain-English reference file then records what each machine measures, what can be adjusted, and which safety limits get enforced no matter what the agent asks. Agents then reach the hardware through the Model Context Protocol, the command line, or plain code. Cochrane sees the same move the industry keeps making, from coding harnesses to RSS and JSON: agree on a standard and let everyone build against it. In fact, he calls MHS the hardware version of MCP. The partner results carry the segment. QuEra builds quantum computers from individual atoms held by lasers that must hold their frequency to about one part in a trillion. A four-person team spent months on a relock script that worked 58 percent of the time. However, four copies of Claude iterating overnight through MHS produced a decision-tree script that recovers the laser in about six seconds, and it passed 99.3 percent of 700 blind trials. Carnegie Mellon wrote MHS drivers for four instruments across three incompatible computers in about eight hours, then ran dose-response experiments three times faster and blocked all six deliberately induced faults. Genentech, meanwhile, showed the limits. Claude used the same pump speed for water, a foamy protein solution, and a human had to explain that the bubbles were a physics problem. That gap in physical intuition is what sticks with Cochrane. He doubts it will change soon, and he suspects the fix will arrive as sub-agents or sub-models that judge a request against an expected outcome. He also connects MHS to a video of racing robots that never learned to stop at the finish line. What happens, he wonders, once they can read a distance sensor through a shared standard? Still, he calls the announcement a fantastic read and points listeners to the full article. Sponsor: GoDaddy Economy hosting $6.99/month, WordPress hosting $12.99/month, domains $11.99. Website builder trial available. Use codes at geeknewscentral.com/godaddy to support the show. GPT-5.6 Does the Same Work for a Fraction of the Cost OpenAI’s builder’s guide to GPT-5.6 leads the headlines. Cochrane recaps the three tiers from episode 1870, Sol, Terra, and Luna, plus the separate dial for reasoning effort. On BrowseComp, a benchmark for digging up obscure facts on the web, the old GPT-5.5 flagship scored about 84 percent on a run that cost 33 dollars three months ago. Luna now matches that score for a dollar thirty-three, and OpenAI has since cut Luna’s price another 80 percent. Browser Use reports Luna finishing 78 percent of its hardest browser tasks for about 14 dollars, against 80 percent for roughly 235 dollars from the best available model. The guide’s other big addition is a multi-agent beta flag. It lets the model handling a request spawn parallel helper agents that report back to a root agent inside a single API call. However, Cochrane is unimpressed by the timing. He has been running that pattern in Claude Code for months, so he sees OpenAI copying a workflow other companies already ship rather than inventing its own. Along the way, he plugs Claude Code’s remote-control sessions, which let him send prompts from his phone to a terminal session at home. Google Lets Gemini Read the Books You Actually Bought Google launched Expert Intelligence, a name Cochrane calls quite the reach. The feature lets you drop a book you bought on Google Play Books into Gemini Notebook, formerly NotebookLM, and ask questions answered only from that book, with citations. Cochrane sees real power here for students, since he once used NotebookLM to organize scattered course PDFs. Additionally, publishers get a cut, which he calls a far better deal than the wholesale scraping of books that trained earlier models. Nevertheless, he asks who loses out, because a paid publisher does not automatically mean a paid author. He floats the same idea for artists, even a penny per use, then admits that may be too idealistic. Apple’s M5 Ultra Mac Studio Is Built to Run Big Models at Home Back in episode 1861, when Apple killed the Mac Pro, an M5 Ultra Mac Studio was expected later this year. Now it is here. The M5 Ultra brings up to a 36-core CPU, an 80-core GPU, and 512GB of unified memory moving 1.2 terabytes per second. Apple claims up to 4.3 times the AI performance of the M3 Ultra. Thunderbolt 5 can also cluster four machines into one memory pool for up to three times faster inference. The M5 Max model starts at $2,499 and the Ultra at $5,499, with shipping on September 22 and the 512GB configuration arriving in late October. Cochrane finds the clustering pitch ridiculous at that price, but he invites anyone who spends the money to report back. Apple Opens a Manufacturing School in Houston Apple also opened a 20,000-square-foot Advanced Manufacturing Center in Houston. It offers free classes for small and midsize manufacturers, from circuit board design to hands-on time on a scaled-down production line, with college students joining later. Cochrane calls it a solid step in the bring-manufacturing-home movement. The bigger story is the campus itself, which builds Apple’s AI servers and will add the first US-assembled Mac mini line later this year. That ties back to the Mac mini shortage that followed the OpenClaw rush, when Tim Cook warned of months-long waits. Cult of Mac was still reporting four-month waits in late July. However, Cook blamed chip supply rather than assembly, so Cochrane is not counting on relief just yet. Amazon EC2 Turns Twenty Amazon EC2 turned twenty this week, which Cochrane admits makes him feel old. The 2006 beta offered one server size in one region for ten cents an hour. Each came with a 1.7 gigahertz Xeon and under two gigabytes of memory, and accounts were capped at twenty servers. Today AWS offers more than 1,200 instance types across 39 regions. Consequently, Cochrane credits the company with turning that tiny product into the backbone of cloud and AI computing. Intel Gamer Days: Two Free Games, With Fine Print Intel Gamer Days runs through September 13. Buy a qualifying Core Ultra Series 2 or 14th Gen desktop chip, a Core Ultra Series 3 laptop, or an Arc graphics card. In return you get Star Wars: Galactic Racer plus the Tomb Raider: Legacy of Atlantis remake. GamesRadar values the pair at about 120 dollars. However, neither game is out yet, and codes must be redeemed by October 31 even though the Tomb Raider remake ships in February. Cochrane calls that awful, but he still tells qualifying buyers to claim the deal early. Note that 13th Gen chips do not qualify. Judge Orders Google to Stop Hiding Rival App Stores A jury found Google’s Android app monopoly illegal in late 2023, and Judge James Donato ordered rival stores into the Play Store in 2024. On August 13, Epic’s lawyer demonstrated that searching Play for “store for apps” returned Walmart instead of any app store. Donato called that “not acceptable” and ordered three fixes within a week. Searches must surface third-party stores, listings need a plain install button, and the “are you looking for” interstitial has to go. Cochrane welcomes the monopoly being chipped away, but he notes that a controlling entity still sits atop every app store. In his view, community hubs like app stores and social media need a public infrastructure layer. He suspects governments skip that investment because companies already run the services, while selling your data. Apple Wants 15 Percent of Purchases Outside Its Store The other half of the Epic saga is Apple’s proposed link-out commission. After the 2021 anti-steering injunction, Apple charged 27 percent on purchases made through external links. A judge held it in contempt last year, and the Ninth Circuit then allowed a fee limited to the cost of running the system. Judge Yvonne Gonzalez Rogers refused to wait for the Supreme Court, writing that “further delay is unwarranted.” Apple filed 15 percent for standard apps, 10 percent for subscription renewals and partner programs, and 5 percent for small businesses. It also conceded the rate would be “essentially zero” under the appeals court’s cost yardstick. Since Apple has charged nothing on link-outs since the contempt ruling, Cochrane sees this as a raise. He calls a cut on purchases made on a developer’s own website disturbing. He also recalls reading about the size of Uber’s payments to Apple, and he questions whether that kind of percentage is sustainable for companies without funding. Meta Says It Has Cut Off 750,000 Australian Kids Meta reported locking out more than 750,000 Facebook and Instagram accounts in Australia by the end of June under the country’s under-16 social media law. Over 500,000 of those were removed before the law even took effect. Detection relies mostly on AI scanning posts and bios for tells like birthday messages, plus user reports and blocks on re-registration. However, the post gives no count of mistaken removals or appeals, and the regulator’s early data shows under-16 usage falling only from about 86 to 81 percent. Meta wants a single age signal at the operating system or app store level, and Cochrane agrees completely. He connects it to the MHS idea from the top of the show: platforms need a standard flag to reference instead of guessing. The White House Deputizes Private Hackers Earlier this month the White House signed a National Security Presidential Memorandum that lets vetted private security firms run surveillance and disruption operations against overseas criminal groups. The Justice Department and Homeland Security hold the contracts and oversee the work. Firms need a proven track record, vetted staff, and a bond of at least $1 million, and must submit operating procedures within 60 days. Cochrane finds the measure aggressive in a good way and hopes it deters attacks on innocents. Still, he takes Kevin Beaumont’s warning seriously that the private security industry profits from ransomware existing. He compares it to the old Head and Shoulders myth: why solve the problem that drives your revenue? A Weather Satellite Watched the Eclipse Shadow Cross Europe Cochrane skips the readout on this one and simply sends listeners to ESA’s site. The MTG-I1 weather satellite captured the Moon’s shadow sweeping across Europe during the August 12 eclipse. Watching a shadow cross an entire continent, he says, was a first for him. Additionally, it leaves him excited about the research happening beyond the planet. Rivers, Deltas, and the Number 0.6 Quanta Magazine explains Hack’s law, which John Hack discovered in 1957 while measuring streams in Virginia and Maryland. A stream’s length tracks its drainage area raised to the power of 0.6, regardless of the rock underneath, and satellite data later confirmed it worldwide. Computer models in the 1990s showed why. Channels that capture extra runoff cut deeper and steal from their neighbors until the network settles into the arrangement that wastes the least energy. Now a University of Texas Rio Grande Valley team has found the same 0.6 exponent in river deltas, which spread water out rather than gathering it. Nobody knows why yet, and Cochrane calls it a really cool read. Sugar Helped Grow the Human Brain, Too A new paper in Science, co-authored by Jennie Brand-Miller at the University of Sydney, adds a third ingredient to the story of early human brain growth. Alongside meat and cooking, natural sugars from ripe fruit and honey may have fueled it too. The brain is about two percent of body weight but burns twenty percent of resting energy. It runs on glucose, which meat and marrow barely supply and raw starch cannot release without fire. The team modeled ancestral diets from a chimp-like baseline through Homo erectus and concluded that the earliest hominins may have drawn over 65 percent of their energy from natural sugars. Cochrane stresses that it is a model, not fossils, and notes that paleoanthropologist Marina Lozano thinks the authors place widespread cooking too early. Still, he loves this kind of deep research. Retracing the steps to our own intelligence, he suggests, could hint at what it takes for intelligent life to develop at all. A Brain Rhythm That Tells Doctors Where to Aim Finally, Science Daily covered a University of Cologne study on deep brain stimulation. That is the implanted-electrode treatment that eases Parkinson’s tremors for some patients but not others. Andreas Horn’s team recorded from 50 patients using both the implanted electrodes and an external magnetic scanner. They identified a circuit between the electrode’s target and the frontal cortex that oscillates at 20 to 35 cycles per second. Stronger coupling there predicted bigger improvement after surgery, though the study, published in Brain, shows correlation rather than cause. First author Bahne Bahners hopes the finding helps tune DBS more precisely, especially for patients who have not responded well. Cochrane half-jokingly asks whether MHS might one day drive those electrodes, and he calls brain disorders the hardest thing in the body to treat. Cochrane wraps with housekeeping: become a GNC Insider at geeknewscentral.com/insider, email geeknews@gmail.com with questions or comments, subscribe to the newsletter, and grab a modern podcast app at podcastapps.com. He thanks GoDaddy for over twenty years of keeping the show on the air, promises to catch everyone next Monday, and wishes listeners a great night. The post Eyes, Hands, and a Sense of Timing #1874 appeared first on Geek News Central.

00:00 NFC North Preview: Best Division In Football? 21:00 Head, Shoulders, Knees & TOES 32:00 Jayden Daniels Speaks To The Media

Tired But Wired — Why You Can't Switch Off After a Day on Edge | Physiological Sigh Meditation That feeling where the body has been braced since the moment you woke up. Shoulders up around your ears, jaw tight, exhausted and somehow still wired. Wired but tired — running on a battery that is flat and jangling at the same time. If today has felt like being on edge from the first alarm right through to now, then these ten minutes are for you, because there is a single breath, just one, that can start to switch that off. If today catches you somewhere you can't press play for a full ten minutes, the Anchored app has the Instant Calm session ready any time — no signing in, no subscription, works offline. And tonight, when you're ready to properly wind down, Anchored's ambient night light sits alongside your sleep sounds: a soft glow to fall asleep to.

What If Your Partner Gave You a Performance Review Today? The Hilarious Marriage Scores You Won't Believe What if your spouse had to sit down and give you an annual performance review... and be completely honest about it? On this unforgettable episode of The JB and Sandy Show, the crew kicks things off with laughs about rattlesnakes, "Mr. No Shoulders," and the surprising things that show up in people's social media feeds before diving into a wildly entertaining discussion that quickly takes a personal turn. Tricia brings a round of Care, Don't Care featuring everything from a massive egg recall to the unexpected phenomenon of "Ozempic babies," plus the hilarious story of country star Shaboozey accidentally floating through a wedding ceremony and becoming the most unexpected guest of the day. The conversation then shifts to state fair food, fairground traditions, and the legendary treats Texans can't resist. From funnel cakes and corny dogs to some truly bizarre culinary creations, the team debates what belongs on the ultimate fair food bucket list. But the standout moment of the episode is a segment that had everyone laughing and cringing at the same time: the Marriage Review. Inspired by workplace evaluations, JB, Sandy, and Tricia put their relationships under the microscope and hand out scores for communication, fun, household effort, spending habits, affection, and overall pleasantness. Memorable moments include JB's wife giving him a perfect 15 out of 10 for affection, Sandy admitting that some household tasks remain mysteriously unfinished, and Tricia delivering the unforgettable line: "Many of these points are for effort, not results." The reviews are brutally honest, surprisingly sweet, and packed with the kind of real-life relationship humor that listeners love. You'll also hear why Sophie Cunningham is becoming one of America's most relatable sports personalities, how a simple bar singalong helped boost her popularity, and why authenticity still wins people over. If you love candid conversations, funny relationship stories, unexpected celebrity moments, and plenty of laughs between friends, this episode delivers from start to finish. Subscribe to The JB and Sandy Show, leave a review, and share this episode with someone who would definitely want to know what score they'd get from their spouse. 

There's a circle of wood in the middle of the stage at the Grand Ole Opry House. They cut it out of the floor of the Ryman and carried it over when the Opry moved, so that anybody standing in the middle of that stage is standing on the same boards Hank stood on.This week, I get to stand on it.These are a few thoughts I have about that. About my ten years in Nashville, an Opry debut, and the two songs I'm playing — including one called "Shoulders," which is about the fact that I didn't get anywhere by myself. It's about my dad, who's been a fan since before there was anything to be a fan of. It's about a kid at home who was born in May and is going to learn what a life looks like by watching mine.Somebody carries it forward so you can stand on it. Then it's your turn to carry it on.New Episodes every Tuesday.Find the host Troy Cartwright on Twitter, Instagram.  Social Channels for Ten Year Town:YoutubeFacebookInstagramTwitterTikTokThis podcast was produced by Ben VanMaarth. Intro and Outro music for this episode was composed by Troy Cartwright, Monty Criswell, and Derek George. It is called "Same" and you can listen to it in it's entirety here.  Additional music for this episode was composed by Thomas Ventura. Artwork design by Brad Vetter. Creative Direction by Mary Lucille Noah.

It's time to get your A2 Loadout, get in your Tachikoma, and get ready to deploy. This time around Alice is brown. Mechs discussed: Fuchikoma German Think Tank Batou's Poor Car All images: on our website. Content warnings for this episode: Extreme violence, gun violence, child death. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme for GITS 2026 coverage is "Rap Trumpet 2 prod LiL HöFF" by HarmonixHub.

Let the day fall away. Rest and Restore is your invitation to let go of every weight, every worry, every unfinished thought, and to sink gently into the deep rest your body and mind have been waiting for.In this hour-long evening practice, Clara Berg guides you through a slow, whispered journey from the activity of the day into the deep calm of the night. You begin with a softening of the body, the jaw, the shoulders. A measured 4-7-8 breath pattern then quietens the nervous system and signals every cell that it is safe to rest. A warm amber light moves slowly downward through the face, throat, shoulders, arms, chest, belly, lower back, hips, thighs, knees, calves, and into the feet. Each passage is unhurried, each pause a doorway.Toward the close, you float in a soft purple stillness, receiving a brief closing refrain that gathers the day into four simple lines of release. You are then carried, breath by breath, into the threshold of sleep, the voice falling quiet while the silence does its final healing work.No music. No ambient sound. Only one warm, hushed voice, holding the hour for you while you rest.Chapters: 0:00 — Welcome to the Evening 3:00 — Settling Into Stillness 6:00 — The 4-7-8 Breath 11:00 — The Amber Light Begins 16:00 — Through the Head and Face 22:00 — Into the Shoulders and Arms 29:00 — The Heart and the Belly 35:00 — The Lower Back and Hips 42:00 — Down Through the Legs 48:00 — Floating in the Purple Stillness 56:00 — The Closing Refrain 63:00 — Drifting Into RestThis episode was created with AI assistance. Voice performance by an AI narrator generated through text-to-speech. No human voice artist was used in this production. © Rest and Restore. All rights reserved.DISCLAIMER

In this special 50th-anniversary finale of Danforth Dialogues, Host Dr. Valerie Montgomery Rice brings together the three past presidents of Morehouse School of Medicine (MSM) for a conversation on vision, service, and legacy. Together, they reflect on 50 years of advancing health equity—from building a medical school in temporary trailers to shaping the future of medicine. Segment Breakdown Segment 1: Introduction – The Audacity to LeadDr. Louis Sullivan reflects on leaving a tenured position at Boston University to build Morehouse School of Medicine from the ground up to serve medically underserved communities. Segment 2: The Complexities of the MantleDr. James Gavin discusses the unique challenges of following a founder and expanding research infrastructure, while Dr. John Maupin shares how MSM rallied to preserve Grady Hospital during a pivotal moment. Segment 3: The Shoulders of Giants – Mentorship and ServiceThe leaders emphasize the necessity of mentorship, holding the standard that "excellence has no modifier," and maintaining a life dedicated to community service. Segment 4: The Next 50 Years – An Enduring LegacyA forward-looking reflection on tackling health disparities, strategic leadership transitions, and shaping the institution for its 100th anniversary. 3 Core Lessons on Leadership Serve a Mission Greater Than Yourself: Leadership begins when you answer a call to serve community needs above personal standing. Navigate Inheritance and Innovation: Honor founding traditions while boldly forging new paths for growth. Build for the Future: Success is measured by how well you empower future leaders to thrive long after your tenure. Connect & Subscribe Subscribe to Danforth Dialogues on your favorite podcast platform. Learn more about Morehouse School of Medicine and its 50th-anniversary milestones by visiting our website https://msm.edu/ See omnystudio.com/listener for privacy information.

It's time to get your A2 Loadout, get in your Tachikoma, and get ready to deploy. This time around I'm going to explain how putting my brain case in a sexy naked greek statue as a centerpiece in the room is actually a top tier spy move... Mechs discussed: Fuchikoma Type 24 Armored Suit Huge Cyborg(s) All images: on our website. Content warnings for this episode: Extreme violence, organized crime, world war, misogyny, and family death. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme for GITS 2026 coverage is "Rap Trumpet 2 prod LiL HöFF" by HarmonixHub.

Dr. Rosy Boa explains why pole dancers need strong, stable shoulders for hanging, spinning, climbing, and inverted work, outlining shoulder anatomy and key movement demands. She reviews general strength patterns used in pole—horizontal and vertical push/pull—and emphasizes the importance of isometric straight-arm hanging strength. For overhead stability, she highlights conditioning the rotator cuff via external rotation to keep the humeral head securely positioned during arm flexion, offering a simple external rotation drill. She also stresses scapular upward rotation for full overhead range and stability and concludes that shoulder mobility requires stability training to pole safely and long-term.Learn more about the Science of Slink membership & join now: https://scienceofslink.com/The book I reference (HIGHLY recommend!): Emily Scherb, D. P. T. (2018). Applied anatomy of aerial arts: an illustrated guide to strength, flexibility, training, and injury prevention. North Atlantic Books. https://www.thecircusdoc.com/book/Chapters:00:00 Why Shoulders Matter01:51 Shoulder Anatomy Basics03:55 Push Pull Patterns05:44 Vertical Strength Demands07:22 Hanging Isometrics08:44 Rotator Cuff Focus11:36 Scapular Upward Rotation15:51 Key Takeaways16:27 Mobility Needs Stability17:48 Wrap Up And Resources

This time around we're going to learn that, actually? Violently seizing the means of production and killing the masters that control you is the answer. The problem is when the people doing that are actual children. It's Mobile Suit Gundam, Iron-Blooded Orphans (2016). Mechs discussed: Gundam Barbatos Tons more, check the Webzone! All images: on our website. You can find Fae on Bluesky and on the 2 Fast 2 Furious episode of Cars Don't Fly! Content warnings for this episode: Warfare resulting in blood and gore, child soldiers, suicide, implied sexual abuse, and active class warfare. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. The intro theme for the One Year Pod is “Romantic Legends” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Other CC music used includes Hope for Tomorrow by Tokyo Music Walker, Creative Commons — Attribution 3.0 Unported — CC BY 3.0. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

THE FINAL BELLMost people spend their lives trying to avoid getting knocked down. The ones who leave a legacy learn how to get back up. This episode is about leadership when nobody is watching, discipline when life takes your kneecaps, and refusing to quit when the scorecards say you're finished. From a fourteen-year-old kid getting lapped in a BMX race to the lessons hidden inside Rocky's fifteen rounds, this isn't about winning every fight. It's about answering the bell one more time. Because champions aren't remembered for perfect records. They're remembered for refusing to stay on the canvas. Pedal. Fight. Finish.

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It's time to get your A2 Loadout, hop into your Fuchikoma, and get ready to deploy. I know you wanted to talk about your PTO, but I need to talk about humanism real quick here. Mechs discussed: Fuchikoma Vaping Jameson Huge Cyborg All images: on our website. Content warnings for this episode: Human trafficking, child trafficking, pedophilia, gun violence, human rights violations, corporate espionage, and gore. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme for GITS 2026 coverage is "Rap Trumpet 2 prod LiL HöFF" by HarmonixHub.

This week on The Golden Era Podcast, Jake and Joey relive the WWE Women's Division from the week of April 24, 2006, with an unforgettable Backlash 2006 event and one of the biggest turning points of the Ruthless Aggression Era!

Hey y'all ! Welcome to another Wednesday with CWCOI ! In this week's episode, our host, Ally Yost talks about the truth of what it looks like to truly believe that God holds our future and that He is the only one who is in control. Today holds an opportunity for us to surrender even more to God. Through the truth of His spirit and the conviction of His word, we can find freedom in Him. "Take delight in the Lord, and he will give you your heart's desires." Psalm 37:4 _____________________________________________ ☆ OUR NEW MERCH IS LIVE! SHOP AT: https://allyyost.com ☆ MY BIBLE (code 'ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-belfast-theme ☆ TUMBLER LINK ➤ https://allyyost.com/products/cwcoi-glass-tumbler-white _____________________________________________ Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice  Instagram ➤ https://instagram.com/christwithcoffeeonice  _____________________________________________ Connect further with Ally ! TikTok (2M) ➤ https://www.tiktok.com/@ally_yost  Instagram ➤ https://www.instagram.com/ally_yost/  ShopMy ➤ https://shopmy.us/allyyost  Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/

What life lessons can we learn from faithful Christians who came before us? Find out with guest Lee Brainard and evangelists Tim Moore and Nathan Jones on the television program, Christ in Prophecy!

Friday means landing the plane, but not before setting the cockpit on fire.On today's episode, the gang starts with weather talk like every respectable group of Midwestern dads before immediately spiraling into forgotten pool hoses, accidental water bills, and whether rain can actually improve your Friday. Moon almost floods the backyard, Mama Moon is back in the pool, and somehow the conversation only gets weirder from there.Then Riz makes the mistake we've all made—reading the comments.A simple ponytail somehow transforms him into Steven Seagal... then someone compares him to Big Ed from 90 Day Fiancé, and suddenly years of confidence disappear faster than free donuts in the break room. The crew debates whether internet trolls should ever win, whether Woody's opinion somehow matters more than thousands of listeners, and whether North Korea actually has better hairstyle options than Riz's barber.As if that isn't enough chaos, a terrifying parasite story sends everyone into an extended discussion about the absolute worst places to discover explosive digestive problems. Yellowstone. Airplanes. Funerals. Float tanks with anti-fart contracts. Nothing is safe, and somehow everyone contributes a nightmare scenario that makes the previous one sound pleasant.The travel conversation gets even better when Riz prepares for Europe and asks the age-old question: what's harder—vacationing with toddlers or grandparents? The answers involve Paris, catacombs, bad knees, paper-thin skin, confusing public transportation, and enough family travel anxiety to make you want to stay home forever.Later, the crew realizes they're officially becoming old people. Random grunts while standing up. Talking to themselves in grocery stores. Becoming obsessed with neighbors' lawns. Weather-predicting knees. And perhaps the most disturbing revelation of all… yes, "old person smell" is apparently real, and once the science gets involved, nobody leaves the conversation feeling younger.There's also celebrity rabbit holes, Rick Springfield somehow refusing to age, Def Leppard debates, bizarre internet searches, listener roasts, travel disasters, body noises, and the kind of completely unnecessary conversations that somehow become the funniest parts of the morning.It's exactly the unpredictable mess you'd expect from The Rizzuto Show—friends making each other laugh, roasting themselves before the internet gets the chance, and somehow turning everyday stories into absolute nonsense.If you came for organized radio, you're in the wrong place.If you came for sarcastic conversations, ridiculous stories, and a daily comedy show that proudly derails itself every few minutes, welcome home.Thanks for making The Rizzuto Show part of your routine. Whether you're commuting, pretending to work, hiding from your responsibilities, or simply looking for a daily comedy show that embraces complete chaos, we're glad you're here.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get your A2 loadouts, get in your fuchikomas, and get ready to deploy. You thought I was a goner, huh? Didn't ya? Mechs discussed: Fuchikoma Shell Facility Security Empty Shell All images: on our website. Content warnings for this episode: Gore, gun violence, detailed anatomicals, and brainwashing. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme for GITS 2026 coverage is "Rap Trumpet 2 prod LiL HöFF" by HarmonixHub.

World-Class Numbers: Inside Colton Engelbreit's 2,700-Pound World Record Total Coach Phil opens the news segment with word that powerlifter Colton Engelbreit shattered the all-time world record total in Moscow, pulling roughly a 1,003-lb squat, 612-lb bench, and 1,086-lb deadlift for a total north of 2,700 pounds at a 265-lb bodyweight — beating the prior mark by over 100 pounds. The hosts marvel at how balanced his lifts are (no weak link) and reminisce that a 700-lb deadlift was 'elite' 15 years ago, while today many lifters in their teens and twenties are pulling similar numbers. They debate why standards have exploded: wider access to TRT and peptide-driven recovery, open sharing of training info on YouTube and social media (versus waiting months for the next magazine), kids starting serious lifting in their early-to-mid teens instead of their late 20s, and coaches accelerating athletes' progress by passing down decades of trial-and-error knowledge instead of making each generation re-learn it. Dr. Lonnie Lowery ties in classic overfeeding research, including the Vermont prison studies, to speculate that improved nutrient partitioning — not just sloppier bulking — may explain some of the added lean mass in modern lifters. The conversation closes on the psychology of record-breaking: training age versus biological age, how mental barriers (like the four-minute mile) collapse once someone proves a number is possible, and how seeing elite strength or size in person — rather than on video — permanently resets an athlete's sense of what's normal. 00:00 Welcome and Hosts 00:45 Wildfire Smoke and Air Quality Chat 01:45 Colton Engelbreit's New World Record Total 03:15 Breaking Down an Otherworldly Squat-Bench-Deadlift Total 04:30 How Fast Strength Standards Have Skyrocketed 05:45 TRT, Peptides, and Modern Recovery 07:00 Social Media and the Open Sharing of Training Knowledge 08:00 Bodybuilding vs Powerlifting Culture on Sharing Secrets 09:00 The Pace of Record-Breaking Across Generations 10:00 Younger Athletes Entering the Sport Earlier 11:10 Colton's Early Training Background 12:30 The Risk of Early Sport Specialization 13:30 The Case for Training Variety 14:30 Getting Bigger and Losing Mobility 15:30 Building a Base Before Specializing 16:35 Overfeeding Studies and Lean Mass Partitioning 17:40 Developmental Windows and Early Training Exposure 18:40 Mental Fortitude Built at a Young Age 19:40 Training Age vs Biological Age 20:40 Phil's Son and the Puberty Question 21:40 How Norms Shape an Athlete's Expectations 22:45 Breaking Mental Barriers Like the Four-Minute Mile 23:45 Finding a Gym With Stronger Lifters 24:45 The Power of Witnessing Greatness in Person 25:50 Adam Glass and the Inch Dumbbell Story 26:50 AI Skepticism and the Value of Seeing It Live 27:50 Up Close With Elite Bodybuilders and NFL Athletes 28:50 Standing on the Shoulders of Previous Generations 29:50 Coaches as Accelerators of Progress 31:00 Newton, Einstein, and Building on What Came Before 33:00 Wrap and Sign-Off Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Send us Fan Mail#pray #prayer #morningprayer #Jesus #God #HolySpirit    Morning Prayer (Thank you God; Trust & Obey; Forgiveness; Injuries; Necks, Backs, Shoulders, Hands; Love)Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peaceaimingforjesus.comYouTube Channel https://www.youtube.com/@aimingforjesus5346Instagram https://www.instagram.com/aiming_for_jesus/Threads https://www.threads.com/@aiming_for_jesusX https://x.com/AimingForJesusTik Tok https://www.tiktok.com/@aiming.for.jesus

The Mech Final Exam is tomorrow, and we've got to cram! It's Mech Lightning Round, Volume 2! Let's launch into it! Mechs discussed: 10 of them! Find out which by listening through! All images: on our website. Content warnings for this episode: general discussion of war, body horror, and assorted violence. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness and width, standing overhead press with rear delt flies for that rounded shoulder cap, and barbell squats with Romanian deadlifts for complete lower body development. They explain why most guys develop flat-looking chests by neglecting the upper portion, why powerlifters often have more impressive looking backs than bodybuilders, and why rear delt development is one of the most technically misunderstood movements in training.   MAPS Upper Lower:  https://mapsupperlower.com Code: LAUNCH for 40% off. Four day bodybuilding split, male and female versions, workout videos, exercise demos and live coaching with Cole.   SPONSOR Troscriptions (methylene blue and medical grade supplements):  https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Medical grade supplements with clinically validated doses.   LINKS Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:05 - Why strength training is the only form of exercise that lets you sculpt your body 7:27 - Why you have to pack on clay before you can sculpt it — the beginner trap 9:59 - Chest: why incline press beats flat bench for aesthetic development 12:06 - Adam's story — the year he made incline press his priority and his chest changed forever 13:49 - Back: why thickness beats width for how a back actually looks in real life 15:42 - Why every heavy deadlifter has an impressive back without exception 17:17 - Why getting strong in the deadlift makes every other back exercise better 18:53 - Shoulders: standing overhead press plus rear delt flies — why rear delts change everything 20:36 - Why rear delt flies are technically harder to do correctly than people realize 21:21 - How leading with rear flies before pressing changed Adam's shoulder development 22:18 - Lower body: barbell squat and Romanian deadlift — you need legs, don't skip them 23:05 - Why getting to full range of motion on squats gave Adam unexpected calf and hamstring gains 24:04 - Why the four day upper lower split allows you to prioritize lagging body parts twice a week

This week we've revealed that Alice's haptic region multiplier goes up to 5... Join us as we continue our weekly recap discussions of the Science Saru 2026 addition to Masamune Shirow's beloved franchise, THE GHOST IN THE SHELL! On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our intro song is mixed from GO GHOST by King Gnu and various royalty free accoutrements from Freesound Community, over which OSG does not claim ownership! If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

What does it mean that the government will be on His shoulders? What is the meaning of Isaiah 9:6?

The Legacy on Your Shoulders is bigger than the Life you're living. In the Market, the greatest investors aren't chasing the next quick trade… they're building portfolios that can outlive them, creating wealth that compounds for generations. Life is no different. GOD didn't call you to just make it, He called you to build something that lasts. Every decision you make, every habit you develop, every lesson you pass down is either increasing or decreasing the value of your family's future. You're not just managing your life, you're stewarding a generational portfolio. So stop thinking like a Trader focused on today's profit and start thinking like a builder focused on tomorrow's inheritance. Because real legacy isn't measured by what you leave behind… it's measured by what continues to grow because you were here.THE LEGACY ON YOUR SHOULDERS  | Wallstreet Trapper (Episode 201) SpaceX IPO, AI RACEJoin our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

Most men over 40 think their aching knees, shoulders, and low backs are just the price of getting older. They're not.  In this episode, Ted makes the case that fat loss might be the most underrated joint treatment there is — and not just for the obvious mechanical reason.   Yes, every pound of extra weight pounds your knees with roughly four more pounds of force per step. But the part almost no one talks about is what body fat does chemically: it drives the low-grade inflammation that breaks tissue down and stalls healing — even in joints that bear no weight at all, like your hands.   Ted walks through the science joint by joint, why it's central to his R3 Method, and why leaning out is often the fastest way to get your body to stop hurting.  You'll Learn  Why each pound lost can reduce the load on the knees by roughly four pounds per step  How excess body fat can affect joints through both mechanical stress and systemic inflammation  Why the shoulders, hands, and other non-weight-bearing joints may still be affected by excess body fat  How protein intake, daily movement, metabolic health, and pain monitoring can support joint recovery    Chapters:   (00:00) Fat Loss Saves Joints  (00:33) The Knee Force Stat  (02:12) Why Pain Feels Normal  (04:31) Mechanical Joint Load  (06:43) Inflammation Hits Hands  (07:25) Fat as Endocrine Organ  (08:29) Metabolic Health Heals  (10:39) R3 Method Overview  (13:12) Client Wins Motivation  (17:00) Actionable Takeaways  (18:42) Wrap Up And Next Steps    Links Mentioned:  Legendarylifepodcast.com/knee   Connect with Ted on X, Instagram, Facebook, LinkedIn 

It's the clash of the ages this week on Story Time! The greatest heroes and warriors finally face off, but not before some wacky racing antics! Who will survive? Pretending we don't know and it hasn't been prophesied to us a billion times already.

Derek Moore is joined by Mike Snyder and Shane Skinner, looking at the Fed Task force and what that means for how the Fed evaluates inflation data. Plus, Anthropic is the S-1 everyone is waiting for. Later, they talk through a classic head and shoulders pattern than played out in WTI Oil charts, Fed probability of interest rate changes, Fed Minutes, and the generational exchange of free cash flow from hyperscalers to Semiconductor companies. All this and more this week.   The Fed's new Inflation Task Force and what it means for how the Fed evaluates inflation data Anthropic: the S-1 everyone is waiting for A classic head and shoulders pattern playing out in WTI Crude Oil charts Fed probabilities of interest rate changes and the latest Fed Minutes The generational exchange of free cash flow from hyperscalers to semiconductor companies Earnings season kicks off What is an S-1 filing? What is a head and shoulders technical pattern? Which companies are reporting earnings soon?   Mentioned in this Episode     Derek Moore's book Broken Pie Chart https://amzn.to/3S8ADNT   Jay Pestrichelli's book Buy and Hedge https://amzn.to/3jQYgMt   Derek's book on public speaking Effortless Public Speaking https://amzn.to/3hL1Mag   Contact Derek derek.moore@zegainvestments.com  

Sometimes we hear about laying something at God's feet. I see it differently. In today's episode I discuss putting a problem I was having on God's shoulders. The way I see it, He can carry it when I am not able. 

This week we're discussing how the voice at the back of Alice's mind isn't her ghost, it's her crappy cohosts. Join us as we launch our weekly recap discussions of the Science Saru 2026 addition to Masamune Shirow's beloved franchise, THE GHOST IN THE SHELL! On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our intro song is mixed from GO GHOST by King Gnu and various royalty free accoutrements from Freesound Community, over which OSG does not claim ownership! If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want — covering why you should train your priority body part first in the workout, how to shift volume away from other areas rather than just piling on more, why getting stronger in the big compound lifts like hip thrusts, squats, and overhead press is what actually builds muscle, why you have to eat in a surplus to build anything, and why balance still matters even when you're focused. MAPS Upper Lower: https://mapsupperlower.comCode: LAUNCH for 40% off. Women's blueprint included — emphasizes lower body, glutes and delts. Four day split, workout videos, exercise demos, coaching videos and live coaching with Cole. SPONSORS Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Liposomal technology for actual absorption — discussed on air for gut-friendly creatine. LINKS Mind Pump Store: https://mindpumpstore.comMaps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:01 - How to build glutes, quads, and shoulders — the body women actually want 6:34 - Step 1: Prioritize the body part — train it first in every workout 11:10 - Why building delts gives women the arm and waist look they're actually after 12:48 - Step 2: Shift the volume — don't add more, trade it 15:38 - Step 3: Getting stronger is the key — compound lifts beat the burn every time 19:34 - Why female powerlifters have the best glutes in any gym 19:50 - Step 4: Eat to gain — you cannot build if you're always in a deficit 23:25 - Step 5: Still need balance — don't ignore everything else  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode of the Life Legacy Podcast, host Jaxon Cummings sits down with former NFL player Bronson Kaufusi to explore the deeper principles that have shaped his life, career, and mindset. Bronson shares how his passion for seeing others succeed stems from a competitive yet team-oriented upbringing, where he learned the value of celebrating others' wins.The conversation dives into the powerful idea of “standing on the shoulders of giants,” as Bronson reflects on the sacrifices of his ancestors—particularly his father's journey from Tonga to the NFL. These stories highlight gratitude, perspective, and the responsibility to maximize the opportunities we've been given.Bronson emphasizes the importance of relationships, integrity, and showing up for others as foundational principles for success in both sports and business. Drawing from his experience as a coach's son and professional athlete, he explains how trust is built through consistency, listening, and genuine care.The episode ultimately centers on legacy—how family influence, proximity to strong role models, and intentional mentorship shape who we become. Bronson reinforces that true success isn't just about personal achievement, but about lifting others, honoring those who came before us, and creating meaningful impact through relationships.Key Themes & TakeawaysWinning Through Others – True fulfillment comes from helping others succeed, not just personal victories.“Shoulders of Giants” Mindset – Gratitude for ancestors' sacrifices creates urgency and purpose.Power of Perspective – Modern struggles are often small compared to past generations' hardships.Relationships Over Everything – Success without meaningful relationships is empty.Trust is Earned by Showing Up – Consistency and reliability build credibility.Listening Beyond Words – Understanding people's hearts is key to deep connection.Proximity is Power – Being around high performers shapes behavior and standards.Parenting & Mentorship – Exposure to the right voices influences growth more than instruction alone.Integrity as a Foundation – Doing what you say builds long-term success.Athlete Mindset in Life – Discipline, teamwork, and resilience translate beyond sports.CONNECT WITH BRONSON KAUFUSI*LinkedIn - https://www.linkedin.com/in/bronsonkaufusi/ *Instagram - https://www.instagram.com/bkaufusi90/ *Website - https://www.harrisinvestmentgroup.com *Non-Profit - https://www.charityofchampionsutah.com/ LISTEN/WATCH/SUBSCRIBE TO THE “YOUR LIFE LEGACY PODCAST”*Apple Music - https://podcasts.apple.com/us/podcast/the-life-legacy-podcast/id1740167449 *Spotify - https://open.spotify.com/show/2Cd8XFP59Ar864GcaoEDxW *YouTube Podcasts - https://www.youtube.com/@thelifelegacypodcast  *Amazon Music Podcasts - https://music.amazon.com/podcasts/b1949e1f-a973-47da-b1e0-538945afa748/the-life-legacy-podcast *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-the-life-legacy-podcast-165910407 CONNECT WITH “THE LIFE LEGACY PODCAST”*LinkedIn - https://www.linkedin.com/in/jaxon-cummings-%F0%9F%92%AD%F0%9F%8E%A5-24b40a149/ *Instagram - https://www.instagram.com/lifelegacypodcast/ *TikTok - https://www.tiktok.com/@lifelegacypodcast *YouTube - https://www.youtube.com/@thelifelegacypodcast *Facebook - https://www.facebook.com/profile.php?id=61558217934317 *Threads - https://www.threads.net/@lifelegacypodcast *X - https://twitter.com/lifelegacypod *Website -  https://your-life-legacy.com/ *Email for general messages - lifelegacypodcast@outlook.com *Collab with us - lifelegacypodcast@outlook.com*Sponsor Us - lifelegacypodcast@outlook.comPRODUCTION CREDITS:Recorded at Mindset Content Creation StudiosProduced by Tommy MooreBrought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/HASHTAGS#TheLifeLegacyPodcast    #jaxoncummings   #tommymoorepresents   #personaldocumentaries 

Our episode this time is siiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiigh, Atlas (2024). Mechs discussed: S.M.I.T.H. Z.O.E.Y. Advanced Robotic Combat Suit ARC-9 All images: on our website. ICONS OF ANIME SURVEY!!! Subscribe to CARS DON'T FLY Content warnings for this episode: Terrorist attacks, civilian implied death, blood and warfare. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Holy Shed Presents | Honest to God! (and other shoulders I stand on) Welcome back to the littlest parish in the whole of Christendom. Join me for more chat and insights about my way of reading and interpreting parts of the bible and the world we live in. Follow Holy Shed on Facebook; https://www.facebook.com/theholyshed/ Support Holy Shed on Ko-fi; https://ko-fi.com/holyshed follow Dave on https://facebook.com/dave.tomlinson.925/ follow Dave on https://instagram.com/bad_christian/Go

Carl and Mike get back into more NBA talk as they share thoughts more thoughts on some of the reported moves of players including the Hawks reportedly resigning Jock Landale to a one-year, $14M deal. They then get into Georgia football talk as they react to a recent article by Joel Klatt in which he questions Georgia's ability to have a more explosive offense in the passing game.

Hello, Beautiful...I'm so grateful you're here with me. If life feels overwhelming right now, this 3 hour sleep meditation will help you put everything down for the night. Together, we'll soften the stress and guide your mind and body into deep, peaceful sleep. Love,

What if the key to gratitude is realizing that none of us is self-made?In this reflection on Psalm 136, John Ortberg explores the repeated refrain:"His love endures forever."Through a powerful exercise inspired by philosopher Rebecca Konyndyk DeYoung, John invites us to trace the hidden network of people and gifts behind the things we enjoy every day—and ultimately back to God Himself.This episode explores:- Psalm 136 and enduring love- Gratitude as a way of life- The myth of self-sufficiency- Celebrating dependence rather than independence- The web of generosity behind everyday gifts- Becoming a more grateful and generous personScriptures:- Psalm 136#Psalm136 #JohnOrtberg #Gratitude #Thankfulness #Prayer #SpiritualFormation #ChristianFaith #BibleStudy #Dependence #GodsLove

Upgrading the Executive Operating System: Navigating "Founder Puberty" with Mark RampollaIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Mark Rampolla, the Co-Founder and Managing Partner of Mark Rampolla Co., to dissect the profound identity shifts required to transition from a hands-on startup operator to a high-leverage enterprise CEO. Mark, the visionary founder of ZICO Coconut Water (which he successfully scaled and sold to The Coca-Cola Company) and a prominent venture capitalist at Ground Force Capital, highlights how traditional execution mechanics often break down as a company scales past critical revenue thresholds. This conversation serves as an essential strategic playbook for mid-market founders and executive teams looking to navigate internal organizational friction, deploy AI-driven behavioral analytics, and align their personal leadership development with sustainable enterprise valuation.The Strategy of Transition: Managing Growth Phases, Behavioral Intelligence, and Multi-Model Team AnalyticsScaling an enterprise past the initial startup phase requires a radical evolution in executive philosophy, moving away from reactive firefighting toward structured, systems-driven organizational governance. Mark Rampolla describes this uncomfortable growth zone as "founder puberty"—a recurring corporate lifecycle phase occurring at the $5M, $10M, and $100M revenue marks, where the tactical habits that initially drove early survival begin to bottleneck long-term enterprise value. True scale is achieved when a founder embraces the discomfort of personal transformation, delegating day-to-day tactical execution to focus exclusively on overarching corporate culture, capital allocation, and macro-level strategy. By implementing structured 90-day leadership acceleration programs, founders can systematically dismantle administrative debt, clarify cross-functional roles, and future-proof their operations against shifting industry trends.Optimizing team performance and resolving high-stakes boardroom conflicts demands that executive leadership step away from subjective intuition and embrace advanced, data-driven behavioral diagnostic tools. Many high-growth companies suffer from internal misalignment and communication silos because managers fail to recognize the diverse personality dynamics and cognitive decision-making styles within their executive tiers. Integrating automated assessment frameworks—which synthesize complex models like the Enneagram and Myers-Briggs through specialized AI engines—allows leadership to map the behavioral DNA of their entire labor infrastructure at a fraction of traditional enterprise costs. This precise analytical insight enables founders to de-escalate partnership friction in minutes, align talent with their highest and best corporate use, and cultivate an inclusive workplace culture built on absolute operational transparency.Sustaining a premium market footprint over multiple decades requires corporate leaders to decouple their personal definition of freedom from simple financial liquidity events. Many entrepreneurs operate under the false assumption that a major corporate exit will automatically resolve their operational anxiety, only to find that systemic fear and process friction persist if they neglect their internal leadership mindset. Real wealth optimization is achieved when executives integrate continuous learning loops, digital tracking systems, and community-centric knowledge initiatives into the foundational blueprint of their daily schedules. When an enterprise treats intellectual property, cross-cultural capability development, and human capital empowerment as non-negotiable pieces of corporate infrastructure, the organization builds an independent, self-sustaining asset that predictably commands authority across its entire industry vertical.About Mark RampollaMark Rampolla is the Co-Founder and Managing Partner of Ground Force Capital, a leading venture capital firm, and the founder of Mark Rampolla Co. As the pioneering entrepreneur who launched ZICO Coconut Water and scaled it to a global acquisition by The Coca-Cola Company, Mark is recognized as a premier authority on healthy beverage innovation and sustainable corporate growth. He is the author of Entrepreneur's Guide to Freedom and a dedicated executive advisor who specializes in helping high-growth founders navigate the complex psychological and structural shift from tactical business operator to visionary enterprise CEO.About Mark Rampolla Co.Mark Rampolla Co. is an elite executive coaching, leadership development, and corporate advisory firm designed to guide founders through rapid organizational transitions. The firm specializes in executing the Founder to CEO Sprint, an intensive 90-day development framework tailored for leaders of companies generating between $5M and $100M in revenue. Through cutting-edge behavioral assessment integrations, strategic mindset reframing, and structured governance auditing, Mark Rampolla Co. enables modern leadership teams to break through operational growth plateaus and build highly resilient, scalable business assets.Links Mentioned in This EpisodeMark Rampolla Official Website: markrampolla.coMark Rampolla on LinkedIn: linkedin.com/in/marksrampollaKey Episode HighlightsNavigating Founder Puberty: Identifying the hidden operational friction points that signal an executive must upgrade their leadership toolkit to support enterprise scale.The Founder to CEO Sprint: Implementing a rigorous 90-day structural framework centered on self-awareness, workflow delegation, and systems governance.AI-Powered Behavioral Analytics: Utilizing multi-model personality assessment tools to eliminate internal communication friction and optimize team performance.Redefining Executive Freedom: Dissecting why financial liquidity events fail to eliminate operational stress without a fundamental shift in leadership mindset.Standing on the Shoulders of Giants: Leveraging continuous multi-modal learning architectures and supporting local library initiatives to scale corporate intellectual capital.ConclusionThe conversation with Mark Rampolla reinforces that true corporate optimization is a direct consequence of an executive's willingness to engage in deep personal and structural evolution. By standardizing internal performance metrics, removing process friction from the frontline, and ruthlessly protecting automated system governance, business leaders can transform a volatile, founder-dependent startup into a highly structured, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

Mark Kaboly isn't that surprised that the NFL isn't holding a NFL Supplemental Draft. Brendan Sorsby will not be able to join the NFL until next year. Where will he play? Mark and Austin think Drew Allar is better than Sorsby. Mark thinks Allar is "head and shoulders" above Brendan Sorsby! 

Hour 2 with Bob Pompeani and Joe Starkey: Mark thinks the Steelers may have no choice but to cut Will Howard. In his initial projection, Mark has the Steelers keeping three quarterbacks with Howard being released. Mark thinks Mike McCarthy likes to change multiple things with his quarterbacks to match the tendencies he wants to see. Mark and Austin think Drew Allar is better than Sorsby. Mark thinks Allar is "head and shoulders" above Brendan Sorsby!

Hey Kid Listener, single digits in age, you'll be fine by yourself on the streets of San Francisco right? What if I level it in a grudge match? You'll be fine, right? This episode is on Dark Horse's Mecha (1988). Mechs discussed: Jolly Green Iron Maiden Manta Tentosovshik And Two Unnamed Units! All images: on our website. Content warnings for this episode: Implied civilian violence and a suicide attempt. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

My guest this week is Missy Raines and we're talking about one of her all time favourite records - The Seldom Scene's Act TwoWe talk about how Missy grew up listening to The Country Gentlemen and The Seldom Scene, thanks to her parents' love of bluegrass, and how the band played a formative role in her early musical life, in particular how Tom Gray influenced her to become a bass player.We also discuss the shift that was happening in bluegrass and string band music in the early '70s and what made The Seldom Scene different, as well as the role the Washington DC area played in bluegrass becoming urban music, not just a rural tradition.Missy also shares her experience of getting to sit in with the band and what made their live shows so special.This was a fantastic conversation to get to be a part of.You can hear my previous interview with Missy (Missy Raines - Standing Gently on the Shoulders of Tradition) on Apple Podcasts, Spotify and YouTube.For more info on Missy, check out www.missyraines.comYou'll find info on The Seldom Scene at www.seldomscene.com Support the show===Thanks to Bryan Sutton for his wonderful theme tune to Bluegrass Jam Along (and to Justin Moses for playing the fiddle!)Bluegrass Jam Along is proud to be sponsored by Collings Guitars and Mandolins and Token premium guitar picks- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates:InstagramFacebook- Review us on Apple Podcasts

The Mark Thompson Show Hour 1 (6.11) Podcast Description: Mark Thompson is in the house tonight filling in alongside his BFF Tim Conway Jr., and the guys are keeping it real — dropping a PSA that yes, there are homeless people back east too, while lamenting how LA’s entertainment industry is slowly bleeding out to places like Ireland, Vancouver, Atlanta, and Australia despite all the tax breaks. At 6:20 they geek out over the upcoming SpaceX IPO and what investors might snap up once Elon’s rocket company goes public. Then the real fun begins when supermodel and author Susan Holmes McKagan stops by to talk about her new novel The Velvet Rose — from getting discovered at 16, living the wild supermodel life in early ‘90s New York with her look book, to her fairytale meet-cute and marriage to Guns N’ Roses bassist Duff McKagan. Classic Hollywood-meets-rock-n-roll storytelling with plenty of laughs. See omnystudio.com/listener for privacy information.

Hour 1: Murph & Markus dive into the most ELECTRIC night in modern sports, breaking down two historic comebacks that had fans losing their minds coast‑to‑coast. First, they relive the San Francisco Giants’ jaw‑dropping rally, powered by rising star Bryce Eldridge, who put the entire team on his back and delivered one of the most unforgettable late‑game surges in franchise history. The ballpark was shaking, the fanbase was roaring, and the comeback instantly cemented itself as a “remember where you were” moment. Then, as if the sports gods weren’t done, the night rolled straight into the New York Knicks pulling off the BIGGEST comeback in NBA Finals history. Murph & Markus break down the momentum swing, the defensive stands, the shot‑making, and the pure chaos of watching basketball history unfold in real time.See omnystudio.com/listener for privacy information.

What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challenge from a listener: Give the single BEST piece of training advice for every major muscle group - Chest, Back, Traps, Shoulders, Triceps, Biceps, Quads, Hamstrings, Glutes, Calves and Abs - in just 2-3 minutes per category. No overthinking. No research papers. No scripts. Just raw, experience-based coaching wisdom from three decades of training everyone from NFL athletes and WWE Superstars to busy parents and everyday lifters. The result is a fast-paced, highly practical episode packed with muscle-building and longevity-focused advice that can immediately improve the way you train. Whether you're looking to build muscle, stay pain-free, or simply train smarter, this episode is loaded with actionable takeaways you can put to use today! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements