Podcasts about shoulders

In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness and width, standing overhead press with rear delt flies for that rounded shoulder cap, and barbell squats with Romanian deadlifts for complete lower body development. They explain why most guys develop flat-looking chests by neglecting the upper portion, why powerlifters often have more impressive looking backs than bodybuilders, and why rear delt development is one of the most technically misunderstood movements in training.   MAPS Upper Lower:  https://mapsupperlower.com Code: LAUNCH for 40% off. Four day bodybuilding split, male and female versions, workout videos, exercise demos and live coaching with Cole.   SPONSOR Troscriptions (methylene blue and medical grade supplements):  https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Medical grade supplements with clinically validated doses.   LINKS Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:05 - Why strength training is the only form of exercise that lets you sculpt your body 7:27 - Why you have to pack on clay before you can sculpt it — the beginner trap 9:59 - Chest: why incline press beats flat bench for aesthetic development 12:06 - Adam's story — the year he made incline press his priority and his chest changed forever 13:49 - Back: why thickness beats width for how a back actually looks in real life 15:42 - Why every heavy deadlifter has an impressive back without exception 17:17 - Why getting strong in the deadlift makes every other back exercise better 18:53 - Shoulders: standing overhead press plus rear delt flies — why rear delts change everything 20:36 - Why rear delt flies are technically harder to do correctly than people realize 21:21 - How leading with rear flies before pressing changed Adam's shoulder development 22:18 - Lower body: barbell squat and Romanian deadlift — you need legs, don't skip them 23:05 - Why getting to full range of motion on squats gave Adam unexpected calf and hamstring gains 24:04 - Why the four day upper lower split allows you to prioritize lagging body parts twice a week

This week we've revealed that Alice's haptic region multiplier goes up to 5... Join us as we continue our weekly recap discussions of the Science Saru 2026 addition to Masamune Shirow's beloved franchise, THE GHOST IN THE SHELL! On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our intro song is mixed from GO GHOST by King Gnu and various royalty free accoutrements from Freesound Community, over which OSG does not claim ownership! If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

The Legacy on Your Shoulders is bigger than the Life you're living. In the Market, the greatest investors aren't chasing the next quick trade… they're building portfolios that can outlive them, creating wealth that compounds for generations. Life is no different. GOD didn't call you to just make it, He called you to build something that lasts. Every decision you make, every habit you develop, every lesson you pass down is either increasing or decreasing the value of your family's future. You're not just managing your life, you're stewarding a generational portfolio. So stop thinking like a Trader focused on today's profit and start thinking like a builder focused on tomorrow's inheritance. Because real legacy isn't measured by what you leave behind… it's measured by what continues to grow because you were here.THE LEGACY ON YOUR SHOULDERS  | Wallstreet Trapper (Episode 201) SpaceX IPO, AI RACEJoin our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

Most men over 40 think their aching knees, shoulders, and low backs are just the price of getting older. They're not.  In this episode, Ted makes the case that fat loss might be the most underrated joint treatment there is — and not just for the obvious mechanical reason.   Yes, every pound of extra weight pounds your knees with roughly four more pounds of force per step. But the part almost no one talks about is what body fat does chemically: it drives the low-grade inflammation that breaks tissue down and stalls healing — even in joints that bear no weight at all, like your hands.   Ted walks through the science joint by joint, why it's central to his R3 Method, and why leaning out is often the fastest way to get your body to stop hurting.  You'll Learn  Why each pound lost can reduce the load on the knees by roughly four pounds per step  How excess body fat can affect joints through both mechanical stress and systemic inflammation  Why the shoulders, hands, and other non-weight-bearing joints may still be affected by excess body fat  How protein intake, daily movement, metabolic health, and pain monitoring can support joint recovery    Chapters:   (00:00) Fat Loss Saves Joints  (00:33) The Knee Force Stat  (02:12) Why Pain Feels Normal  (04:31) Mechanical Joint Load  (06:43) Inflammation Hits Hands  (07:25) Fat as Endocrine Organ  (08:29) Metabolic Health Heals  (10:39) R3 Method Overview  (13:12) Client Wins Motivation  (17:00) Actionable Takeaways  (18:42) Wrap Up And Next Steps    Links Mentioned:  Legendarylifepodcast.com/knee   Connect with Ted on X, Instagram, Facebook, LinkedIn 

It's the clash of the ages this week on Story Time! The greatest heroes and warriors finally face off, but not before some wacky racing antics! Who will survive? Pretending we don't know and it hasn't been prophesied to us a billion times already.

Derek Moore is joined by Mike Snyder and Shane Skinner, looking at the Fed Task force and what that means for how the Fed evaluates inflation data. Plus, Anthropic is the S-1 everyone is waiting for. Later, they talk through a classic head and shoulders pattern than played out in WTI Oil charts, Fed probability of interest rate changes, Fed Minutes, and the generational exchange of free cash flow from hyperscalers to Semiconductor companies. All this and more this week.   The Fed's new Inflation Task Force and what it means for how the Fed evaluates inflation data Anthropic: the S-1 everyone is waiting for A classic head and shoulders pattern playing out in WTI Crude Oil charts Fed probabilities of interest rate changes and the latest Fed Minutes The generational exchange of free cash flow from hyperscalers to semiconductor companies Earnings season kicks off What is an S-1 filing? What is a head and shoulders technical pattern? Which companies are reporting earnings soon?   Mentioned in this Episode     Derek Moore's book Broken Pie Chart https://amzn.to/3S8ADNT   Jay Pestrichelli's book Buy and Hedge https://amzn.to/3jQYgMt   Derek's book on public speaking Effortless Public Speaking https://amzn.to/3hL1Mag   Contact Derek derek.moore@zegainvestments.com  

Sometimes we hear about laying something at God's feet. I see it differently. In today's episode I discuss putting a problem I was having on God's shoulders. The way I see it, He can carry it when I am not able. 

This week we're discussing how the voice at the back of Alice's mind isn't her ghost, it's her crappy cohosts. Join us as we launch our weekly recap discussions of the Science Saru 2026 addition to Masamune Shirow's beloved franchise, THE GHOST IN THE SHELL! On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our intro song is mixed from GO GHOST by King Gnu and various royalty free accoutrements from Freesound Community, over which OSG does not claim ownership! If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want — covering why you should train your priority body part first in the workout, how to shift volume away from other areas rather than just piling on more, why getting stronger in the big compound lifts like hip thrusts, squats, and overhead press is what actually builds muscle, why you have to eat in a surplus to build anything, and why balance still matters even when you're focused. MAPS Upper Lower: https://mapsupperlower.comCode: LAUNCH for 40% off. Women's blueprint included — emphasizes lower body, glutes and delts. Four day split, workout videos, exercise demos, coaching videos and live coaching with Cole. SPONSORS Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Liposomal technology for actual absorption — discussed on air for gut-friendly creatine. LINKS Mind Pump Store: https://mindpumpstore.comMaps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:01 - How to build glutes, quads, and shoulders — the body women actually want 6:34 - Step 1: Prioritize the body part — train it first in every workout 11:10 - Why building delts gives women the arm and waist look they're actually after 12:48 - Step 2: Shift the volume — don't add more, trade it 15:38 - Step 3: Getting stronger is the key — compound lifts beat the burn every time 19:34 - Why female powerlifters have the best glutes in any gym 19:50 - Step 4: Eat to gain — you cannot build if you're always in a deficit 23:25 - Step 5: Still need balance — don't ignore everything else  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Our episode this time is siiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiigh, Atlas (2024). Mechs discussed: S.M.I.T.H. Z.O.E.Y. Advanced Robotic Combat Suit ARC-9 All images: on our website. ICONS OF ANIME SURVEY!!! Subscribe to CARS DON'T FLY Content warnings for this episode: Terrorist attacks, civilian implied death, blood and warfare. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Carl and Mike get back into more NBA talk as they share thoughts more thoughts on some of the reported moves of players including the Hawks reportedly resigning Jock Landale to a one-year, $14M deal. They then get into Georgia football talk as they react to a recent article by Joel Klatt in which he questions Georgia's ability to have a more explosive offense in the passing game.

Where Does Your Help Come From? Psalm 121:1-2 “I lift up my eyes to the mountains— where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” I heard this verse while I was listening to the Big Life Devotional by Pamela Crim yesterday, and I instantly thought of this song. The song is called Shoulders by For King and Country. I will place a link to the song in the show notes if you want to give it a listen. It is a really good song, so I do recommend checking it out. For King and Country is a great group of artists. They moved to this country from Australia in 1991 when their dad accepted a job here. I love this song because it reminds us where our help comes from. It also reminds us of various ways that God helps us. It also says the words from this verse. They both start the same way. I look up to the mountains Does my strength come from the mountains? No, my strength comes from God Who made heaven and earth, and the mountains   When we are struggling and suffering, we look around for strength anywhere we can find it. We look to TV for distractions, we look to food for comfort, and we sometimes turn to alcohol or drugs to numb the pain. We look everywhere for something that will take away the pain or help us get through it in some way. As long as we keep searching everywhere but where God is, then we will never find what we are looking for. God is our strength. He is the one who can get us through the hard times. We just need to turn to Him and ask Him. We just need to seek Him out instead of all the other things that we turn to when we are struggling.   When confusion's my companion And despair holds me for ransom I will feel no fear I know that You are near   Think about what it is we do when we are confused and the feelings of despair set in. Do we turn to the Lord, or do we turn away? Do we have hope that the Lord will bring us out of this despair? I love the line that says, and despair holds me for ransom. That is such an accurate visual of despair. You feel like you can't do anything but sit in it. This verse ends with I will feel no fear. I know that You are near. My prayer is that we can all say this. My prayer for each of us is that we can look to the Lord when we feel confused and full of despair. We can look to the Lord and not be afraid because we know that our strength comes from Him. The one who made the heavens and the earth. If He can create all of that out of nothing, think about what He can do in your current situation!   When I'm caught deep in the valley With chaos for my company I'll find my comfort here 'Cause I know that You are near   How many of us are in a deep valley right now? How many of us feel like we have been in this valley for a long time, and we see no end in sight? I love that it says with chaos for my company. Have you ever had chaos in your company? I am one of 11 children. Chaos and I are old friends. However, how often have we had comfort and chaos at the same time? This verse says I'll find comfort here because I know You are near. When we find ourselves in a valley and we are surrounded by chaos, it helps to remember that the Lord is always near. We are never alone, even when it feels like we are.   My help comes from You You're right here, pulling me through You carry my weakness, my sickness, my brokenness All on your shoulders Your shoulders   Our help comes from the Lord. It can be easy to forget this because sometimes He uses human means to help us. For instance, we may think our help comes from the person giving us the things we need. For instance, help came from my neighbor when I was younger, and my dad needed a car. Yes, the neighbor did help us out, and yet even he acknowledges the Lord led Him to do so. He had no way of knowing my dad needed a car, except that my dad prayed for a car, and God worked it out for him.  I like the image of this verse. You're right here, pulling me through. Have you ever felt like God was pulling you through? Like, you for sure wouldn't have made it if He wasn't pulling you through. You didn't have the energy or will to walk or even get out of bed, and yet you felt something pulling you out of bed and pushing you to keep going. The next line is great, too, because it reminds us that we are not carrying our load along. It says you carry my weakness, my sickness, my brokenness all on your shoulders. God has some pretty broad shoulders. He can handle our weakness, sickness, and brokenness. We don't have to carry it on our own. That is just something the enemy tries to get us to believe.  We can give these things to the Lord, and He will carry them for us. All we need to do is ask.   My help comes from You You are my rest, my rescue I don't have to see to believe that You're lifting me up on Your shoulders Your shoulders   The Lord is our rest. We can just sit and rest in him. Whenever we want, whether we are weary and we need to rest, or whether we just want to rest in His love, mercy, and forgiveness. We can always rest in Him. He is also our rescue. He will rescue us from our circumstances, or He will give us the strength to get through them. I don't have to see to believe that you're lifting me up on Your shoulders. This is an important thing to remember. We don't have to see it to believe it. We often worry because we can't see the outcome ahead of time. We can't see a way for the Lord to work things out. We don't have to see it. We just have to trust that He can and will work things out. He is a Way-maker. He can make a way where there is no way.   You mend what once was shattered And You turn my tears to laughter Your forgiveness is my fortress Oh, Your mercy is relentless   This verse talks to us about some of the things God does for us. He mends what was shattered. Can you think back to a time when you thought all was lost and things felt so broken you thought they would never go back together again? I know I can. A few years ago, my family and my marriage felt so broken I couldn't see how it could be fixed. However, I never gave up on the Lord, and He came in and fixed what was once shattered. Our family is whole again, not perfect, but whole. God can definitely turn tears into laughter. I have seen Him do this many times. Especially when I go to visit my college roommate Kath. We spend the whole time laughing and crying. The next line, I am actually surprised, is in here, as the verse I was going to use today talked about God's mercy and forgiveness, and I didn't use it as I had already used that verse in an earlier episode. This song verse says that God's forgiveness is my fortress. Take a moment to think about that. What is the point of a fortress? It is to protect you and to give you a safe place to be. When I looked up the definition, it also said it was a place of defense and protection against attacks. Isn't it interesting that the song says your forgiveness is my fortress? Did you know that God's forgiveness can be your fortress? It can provide you with protection against attacks from the enemy. The enemy wants you to believe that you are the sum of each and every one of your mistakes. However, if we rely on God's forgiveness, we know this is not true. We know that He forgives everything when we turn back to Him and repent. Also, I want to restate what the song says: that God's mercy is relentless. He will chase you down just to give you that mercy!! That is such a great song. I pray you all take the time to go and listen to the song. This song does a great job of reminding us of where our strength comes from and why we need it. Our strength comes from God! Dear Heavenly Father, I ask you to bless all those listening to this episode today. Lord, we know our strength comes from you. Please remind us when we forget. Lord, we thank you for all you do for us. We ask you to help us remember all the ways you are there for us. We ask you to pull us through all the hard times. We ask you to pull us out of the valley of despair. We ask you to be with us every step of the way! We love you, Lord and we ask all of this in accordance with your will and in Jesus' holy name, Amen! Thank you so much for joining me on this journey to walk boldly with Jesus. I want to remind everyone that I am starting a group coaching program in January. If you have ever desired to know the Lord more intimately, to go deeper into your relationship with the Lord, or to walk more boldly in your faith, this is the right program for you! I will help you get to know the Lord better, develop daily routines that help you grow closer to the Lord, and teach you to step out more boldly in your faith. We will learn all of that while having fun and getting to know each other. I pray you will join me on that adventure, too! I look forward to meeting you here again tomorrow. Remember, Jesus loves you, and so do I! Have a blessed day! Today's word of prophecy from my prayer group is, “There is no demon who can touch you. There is no one who can steal my children from Me. You are ALL My children. I have given you a package of seeds. Those seeds will be scattered by each of My children. Some in small ways, some in big ways but not one seed sown is insignificant. It is all part of My forever plan. I am a part of you. Rest in My love and My peace. You are a chosen people. Chosen for me from the beginning of time. I cannot for the times. I cannot. You are whole in Me.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Hello, Beautiful...I'm so grateful you're here with me. If life feels overwhelming right now, this 3 hour sleep meditation will help you put everything down for the night. Together, we'll soften the stress and guide your mind and body into deep, peaceful sleep. Love,

What if the key to gratitude is realizing that none of us is self-made?In this reflection on Psalm 136, John Ortberg explores the repeated refrain:"His love endures forever."Through a powerful exercise inspired by philosopher Rebecca Konyndyk DeYoung, John invites us to trace the hidden network of people and gifts behind the things we enjoy every day—and ultimately back to God Himself.This episode explores:- Psalm 136 and enduring love- Gratitude as a way of life- The myth of self-sufficiency- Celebrating dependence rather than independence- The web of generosity behind everyday gifts- Becoming a more grateful and generous personScriptures:- Psalm 136#Psalm136 #JohnOrtberg #Gratitude #Thankfulness #Prayer #SpiritualFormation #ChristianFaith #BibleStudy #Dependence #GodsLove

Upgrading the Executive Operating System: Navigating "Founder Puberty" with Mark RampollaIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Mark Rampolla, the Co-Founder and Managing Partner of Mark Rampolla Co., to dissect the profound identity shifts required to transition from a hands-on startup operator to a high-leverage enterprise CEO. Mark, the visionary founder of ZICO Coconut Water (which he successfully scaled and sold to The Coca-Cola Company) and a prominent venture capitalist at Ground Force Capital, highlights how traditional execution mechanics often break down as a company scales past critical revenue thresholds. This conversation serves as an essential strategic playbook for mid-market founders and executive teams looking to navigate internal organizational friction, deploy AI-driven behavioral analytics, and align their personal leadership development with sustainable enterprise valuation.The Strategy of Transition: Managing Growth Phases, Behavioral Intelligence, and Multi-Model Team AnalyticsScaling an enterprise past the initial startup phase requires a radical evolution in executive philosophy, moving away from reactive firefighting toward structured, systems-driven organizational governance. Mark Rampolla describes this uncomfortable growth zone as "founder puberty"—a recurring corporate lifecycle phase occurring at the $5M, $10M, and $100M revenue marks, where the tactical habits that initially drove early survival begin to bottleneck long-term enterprise value. True scale is achieved when a founder embraces the discomfort of personal transformation, delegating day-to-day tactical execution to focus exclusively on overarching corporate culture, capital allocation, and macro-level strategy. By implementing structured 90-day leadership acceleration programs, founders can systematically dismantle administrative debt, clarify cross-functional roles, and future-proof their operations against shifting industry trends.Optimizing team performance and resolving high-stakes boardroom conflicts demands that executive leadership step away from subjective intuition and embrace advanced, data-driven behavioral diagnostic tools. Many high-growth companies suffer from internal misalignment and communication silos because managers fail to recognize the diverse personality dynamics and cognitive decision-making styles within their executive tiers. Integrating automated assessment frameworks—which synthesize complex models like the Enneagram and Myers-Briggs through specialized AI engines—allows leadership to map the behavioral DNA of their entire labor infrastructure at a fraction of traditional enterprise costs. This precise analytical insight enables founders to de-escalate partnership friction in minutes, align talent with their highest and best corporate use, and cultivate an inclusive workplace culture built on absolute operational transparency.Sustaining a premium market footprint over multiple decades requires corporate leaders to decouple their personal definition of freedom from simple financial liquidity events. Many entrepreneurs operate under the false assumption that a major corporate exit will automatically resolve their operational anxiety, only to find that systemic fear and process friction persist if they neglect their internal leadership mindset. Real wealth optimization is achieved when executives integrate continuous learning loops, digital tracking systems, and community-centric knowledge initiatives into the foundational blueprint of their daily schedules. When an enterprise treats intellectual property, cross-cultural capability development, and human capital empowerment as non-negotiable pieces of corporate infrastructure, the organization builds an independent, self-sustaining asset that predictably commands authority across its entire industry vertical.About Mark RampollaMark Rampolla is the Co-Founder and Managing Partner of Ground Force Capital, a leading venture capital firm, and the founder of Mark Rampolla Co. As the pioneering entrepreneur who launched ZICO Coconut Water and scaled it to a global acquisition by The Coca-Cola Company, Mark is recognized as a premier authority on healthy beverage innovation and sustainable corporate growth. He is the author of Entrepreneur's Guide to Freedom and a dedicated executive advisor who specializes in helping high-growth founders navigate the complex psychological and structural shift from tactical business operator to visionary enterprise CEO.About Mark Rampolla Co.Mark Rampolla Co. is an elite executive coaching, leadership development, and corporate advisory firm designed to guide founders through rapid organizational transitions. The firm specializes in executing the Founder to CEO Sprint, an intensive 90-day development framework tailored for leaders of companies generating between $5M and $100M in revenue. Through cutting-edge behavioral assessment integrations, strategic mindset reframing, and structured governance auditing, Mark Rampolla Co. enables modern leadership teams to break through operational growth plateaus and build highly resilient, scalable business assets.Links Mentioned in This EpisodeMark Rampolla Official Website: markrampolla.coMark Rampolla on LinkedIn: linkedin.com/in/marksrampollaKey Episode HighlightsNavigating Founder Puberty: Identifying the hidden operational friction points that signal an executive must upgrade their leadership toolkit to support enterprise scale.The Founder to CEO Sprint: Implementing a rigorous 90-day structural framework centered on self-awareness, workflow delegation, and systems governance.AI-Powered Behavioral Analytics: Utilizing multi-model personality assessment tools to eliminate internal communication friction and optimize team performance.Redefining Executive Freedom: Dissecting why financial liquidity events fail to eliminate operational stress without a fundamental shift in leadership mindset.Standing on the Shoulders of Giants: Leveraging continuous multi-modal learning architectures and supporting local library initiatives to scale corporate intellectual capital.ConclusionThe conversation with Mark Rampolla reinforces that true corporate optimization is a direct consequence of an executive's willingness to engage in deep personal and structural evolution. By standardizing internal performance metrics, removing process friction from the frontline, and ruthlessly protecting automated system governance, business leaders can transform a volatile, founder-dependent startup into a highly structured, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

Hour 2 with Bob Pompeani and Joe Starkey: Mark thinks the Steelers may have no choice but to cut Will Howard. In his initial projection, Mark has the Steelers keeping three quarterbacks with Howard being released. Mark thinks Mike McCarthy likes to change multiple things with his quarterbacks to match the tendencies he wants to see. Mark and Austin think Drew Allar is better than Sorsby. Mark thinks Allar is "head and shoulders" above Brendan Sorsby!

Mark Kaboly isn't that surprised that the NFL isn't holding a NFL Supplemental Draft. Brendan Sorsby will not be able to join the NFL until next year. Where will he play? Mark and Austin think Drew Allar is better than Sorsby. Mark thinks Allar is "head and shoulders" above Brendan Sorsby! 

Make Cazarre enchaîné great again de 16h30 à 17h30 en direct du Flora Caffé avec Julien Cazarre & Jean-Christophe Drouet.

Hey Kid Listener, single digits in age, you'll be fine by yourself on the streets of San Francisco right? What if I level it in a grudge match? You'll be fine, right? This episode is on Dark Horse's Mecha (1988). Mechs discussed: Jolly Green Iron Maiden Manta Tentosovshik And Two Unnamed Units! All images: on our website. Content warnings for this episode: Implied civilian violence and a suicide attempt. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our theme is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

In this episode, we speak with Leroy Roberts about preventing supply chain failures through accountability, leadership under pressure, and the role of AI, clarity, and collaboration in resilient decision-making.Download the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠episode transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠===== This week, we talked with Leroy Roberts about leadership under pressure, supply chain disruption, and preventing failure through clear accountability. We discussed psychological safety, the balance between firm control and burnout, the value of AI in risk management, and why future supply chains depend on collaboration, partnership, and better decision-making.  ===== Guest 1: : Leroy Roberts, British Army veteran, Non-Executive Director, and Executive Adviser,  Team-Worth SolutionsLeroy Roberts is a British Army veteran, Non-Executive Director, and Executive Adviser specialising in culture and conduct risk in high-pressure, regulated environments. He works with executive risk owners, including CEOs, CROs, COOs, CPOs, and CHROs, to strengthen decision-making, accountability, and truth-telling under pressure. Leroy helps organisations reduce culture and conduct risk signals within 90 days through practical, diagnostic-led interventions that restore operational grip and produce measurable, auditable improvement. Drawing on leadership experience from the British Army and the Jamaica Constabulary Force, alongside board-level governance experience, he brings a grounded perspective on how leadership behaviour under pressure either amplifies or contains organisational risk. He is the author of The Risk Owner's Reset and a contributing author to the international best-selling series Stand on the Shoulders of Giants.Host 1: Richard Howells, SAP   ⁠⁠⁠⁠⁠⁠⁠Richard Howells⁠⁠⁠⁠⁠⁠⁠ has been working in the Supply Chain Management and Manufacturing space for over 30 years. He is responsible for driving the thought leadership and awareness of SAP's ERP, Finance, and Supply Chain solutions and is an active writer, podcaster, and thought leader on the topics of supply chain, Industry 4.0, digitization, and sustainability.===== Show Links:Link to the book: amazon.com/dp/B0GMS2G361 The Culture and conduct scorecard: https://pro.speakerhub.com/speaker-feedback/?qr=e9a16245-4ab1-4c63-81e7-ce225d9e5372Supply Chain Management:  ⁠⁠⁠⁠⁠SAP Supply Chain Management⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠SAP Insights: Supply Chain⁠⁠⁠⁠⁠       Follow Us on Social Media : Richard Howells: ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠, SAP Digital Supply Chain: ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠    Please give us a like, share, and subscribe to stay up-to-date on future episodes!  ===== Chapters:00:00:00: Intro00:01:00: Guest's Introductions00:01:59: Staying in control during disruption without micromanaging00:04:07: Accountability gaps and early warning signs00:07:40: Building a safe environment for constructive challenge00:11:08: Using AI for risk management with human judgment00:13:26: Accountability without burnout in volatile conditions00:19:20: Leadership under pressure during COVID logistics00:22:56: ''The Risk Owners Reset'' book00:25:55: What is the Future of Supply Chain?00:27:12: Outro

Send us Fan MailMorning Prayer (Way, Truth, Life; Prayer Life; One In Christ Jesus; Leg, Back, Hips, Shoulders, Neck;  Living Compassionately)Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peaceaimingforjesus.comYouTube Channel https://www.youtube.com/@aimingforjesus5346Instagram https://www.instagram.com/aiming_for_jesus/Threads https://www.threads.com/@aiming_for_jesusX https://x.com/AimingForJesusTik Tok https://www.tiktok.com/@aiming.for.jesus

At G-7, Modi Cold Shoulders Trump | India Stuns USA with a String Message

My guest this week is Missy Raines and we're talking about one of her all time favourite records - The Seldom Scene's Act TwoWe talk about how Missy grew up listening to The Country Gentlemen and The Seldom Scene, thanks to her parents' love of bluegrass, and how the band played a formative role in her early musical life, in particular how Tom Gray influenced her to become a bass player.We also discuss the shift that was happening in bluegrass and string band music in the early '70s and what made The Seldom Scene different, as well as the role the Washington DC area played in bluegrass becoming urban music, not just a rural tradition.Missy also shares her experience of getting to sit in with the band and what made their live shows so special.This was a fantastic conversation to get to be a part of.You can hear my previous interview with Missy (Missy Raines - Standing Gently on the Shoulders of Tradition) on Apple Podcasts, Spotify and YouTube.For more info on Missy, check out www.missyraines.comYou'll find info on The Seldom Scene at www.seldomscene.com Support the show===Thanks to Bryan Sutton for his wonderful theme tune to Bluegrass Jam Along (and to Justin Moses for playing the fiddle!)Bluegrass Jam Along is proud to be sponsored by Collings Guitars and Mandolins and Token premium guitar picks- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates:InstagramFacebook- Review us on Apple Podcasts

The U.S. is celebrating their 251st Birthday, making it older than the very nation it defends! In this powerful episode of Your Next Mission® video podcast, host SMA (R) Tilley sits down with the Command Team of the legendary Eighth Army from Camp Humphreys, South Korea.LTG Joseph "Joe" E. Hilbert and CSM Jeffery D. Weaver discuss the "Ready to Fight Tonight" reality on the Korean Peninsula and how the U.S. Army is evolving for the next 251 years.In this episode, we also dive into:⭐ The 3-2-1 Model: How "Tour Normalization" is allowing Army families to thrive in Korea.⭐ Backbone University: A revolutionary joint-service NCO program including ROK partners and the U.S. Space Force.⭐ Shared Readiness: Why U.S. Soldiers are now attending ROK Ranger and Drone schools.⭐ A Historic Celebration: A ceremonial cake cutting honoring the Army's 251st and America's 250th milestones.⭐ The Tip of the Spear: What it really looks like to defend two homelands side-by-side.Welcome to Your Next Mission®, the nation's number one video podcast on military transition and leadership. 1. What is the mission of the U.S. Eighth Army in South Korea?2. What does "Ready to Fight Tonight" mean for Soldiers in Korea?3. What is the 3-2-1 assignment model for the U.S. Army?4. Is South Korea a good duty station for Army Families?5. What is Backbone University in Eighth Army?6. Can U.S. Soldiers go to the Republic of Korea (ROK) Ranger School?7. How do KATUSA Soldiers train with the U.S. Army?8. Is the U.S. Army older than the United States?9. How old is the U.S. Army on its birthday in 2026?10. How do forward-deployed troops celebrate the Army Birthday?⚡ SUBSCRIBE for more elite leadership insight

Click here to find the jam on Itch.io: LOCKED IN mech media jam presented by OSG! On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Royalty-free sound effects and music sourced from Pixabay, created by Freesound Community, Dragon Studio, brvhrtz, fronbondi, tanweraman, u_5x0jre2i0w. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

The Mark Thompson Show Hour 1 (6.11) Podcast Description: Mark Thompson is in the house tonight filling in alongside his BFF Tim Conway Jr., and the guys are keeping it real — dropping a PSA that yes, there are homeless people back east too, while lamenting how LA’s entertainment industry is slowly bleeding out to places like Ireland, Vancouver, Atlanta, and Australia despite all the tax breaks. At 6:20 they geek out over the upcoming SpaceX IPO and what investors might snap up once Elon’s rocket company goes public. Then the real fun begins when supermodel and author Susan Holmes McKagan stops by to talk about her new novel The Velvet Rose — from getting discovered at 16, living the wild supermodel life in early ‘90s New York with her look book, to her fairytale meet-cute and marriage to Guns N’ Roses bassist Duff McKagan. Classic Hollywood-meets-rock-n-roll storytelling with plenty of laughs. See omnystudio.com/listener for privacy information.

Hour 1: Murph & Markus dive into the most ELECTRIC night in modern sports, breaking down two historic comebacks that had fans losing their minds coast‑to‑coast. First, they relive the San Francisco Giants’ jaw‑dropping rally, powered by rising star Bryce Eldridge, who put the entire team on his back and delivered one of the most unforgettable late‑game surges in franchise history. The ballpark was shaking, the fanbase was roaring, and the comeback instantly cemented itself as a “remember where you were” moment. Then, as if the sports gods weren’t done, the night rolled straight into the New York Knicks pulling off the BIGGEST comeback in NBA Finals history. Murph & Markus break down the momentum swing, the defensive stands, the shot‑making, and the pure chaos of watching basketball history unfold in real time.See omnystudio.com/listener for privacy information.

Hour 1: Murph & Markus dive into the most ELECTRIC night in modern sports, breaking down two historic comebacks that had fans losing their minds coast‑to‑coast. First, they relive the San Francisco Giants’ jaw‑dropping rally, powered by rising star Bryce Eldridge, who put the entire team on his back and delivered one of the most unforgettable late‑game surges in franchise history. The ballpark was shaking, the fanbase was roaring, and the comeback instantly cemented itself as a “remember where you were” moment. Then, as if the sports gods weren’t done, the night rolled straight into the New York Knicks pulling off the BIGGEST comeback in NBA Finals history. Murph & Markus break down the momentum swing, the defensive stands, the shot‑making, and the pure chaos of watching basketball history unfold in real time.See omnystudio.com/listener for privacy information.

This week we wrangled a few guests to talk about a few games we've been streaming! For the first bloc, check out Nurvuss as he sits down with Brian to talk Vanguard Bandits (1998). In the second bloc, Kryo joins Alice and Brian to discuss their ongoing Iron Harvest streams every Tuesday on our twitch! Content warnings for this episode: Mind control, war and violence, misogyny, and homophobia. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. Our intro song is “She Loves Your Fusion” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Other CC music used includes Hope for Tomorrow by Tokyo Music Walker, Creative Commons — Attribution 3.0 Unported — CC BY 3.0. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Dave Simons, Managing Partner of One Private Wealth tells Chris and Amy that the market didn't react much to the Labor Dept's inflation report which saw U.S. annual inflation reaching a three-year high of 4.2%. He attributes the higher costs to fuel prices with gas up 40%, air travel up 27%, and food up 2.7%. SpaceX going public this week, 'be careful, think long term,' says Simons, predicting it to be volatile stock for a while.

On our episode this time, Alice is once again asking to be kidnapped so I can become the Space Queen I've always meant to be, Mobile Suit Gundam F91 (1991). Mechs discussed: Gundam F91 XM-04 Berga Dalas A ton of others! Check the Webzone! All images: [https://osgpod.com/posts/2026-06-09-0075-Gundam-F91](PASTE LINK TO THE EPISODE WEBPAGE) You can find Thom and Nina at Mobile Suit Breakdown! Content warnings for this episode: Warfare and civilian casualties of war, mental abuse and conditioning, and depictions of dead children. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. The intro theme for the One Year Pod is “Romantic Legends” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Other CC music used includes Hope for Tomorrow by Tokyo Music Walker, Creative Commons — Attribution 3.0 Unported — CC BY 3.0. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Carl and Mike get into some NBA talk as they share thoughts on why they believe should the Spurs eventually lose the Finals, Victor Wembanyama will have to be the one to shoulder the blame due to his poor decision making in many instances.

Procter & Gamble’s Australian chief executive, Neal Reed, has been with the global manufacturer for 30 years. The company behind household brands such as Pampers nappies, Gillette razors and Pantene and Head & Shoulders shampoos has long been committed to finding and developing top talent. But as the CEO has discovered, the strategy presents a temptation to push high performers too hard. On this week’s episode, BOSS editor Sally Patten finds out how this P&G boss learnt he was overburdening senior leaders. Further reading: Why this CEO gets his advice from the 20-somethings in the office As Gen Z swells to a third of the workforce, P&G’s Australia-New Zealand CEO Neal Reed says reverse mentorship keeps him connected, skilled up and relevant. ‘I didn’t realise how far gone I was’: How this CEO survived burnout Jess Saxby, chief executive of Banjo’s Bakery Cafes, couldn’t stop. She was always chasing the next thing. Until she couldn’t any more. ‘Do you have five?’: This CEO’s trick for managing staff requests Stefan Leitl, vice president for Australia and New Zealand at Cisco, has to juggle family with fitting into the working hours of the US. Here’s how he does it.See omnystudio.com/listener for privacy information.

An insight into the thoughts of one of the best coaches in the game. THE BRUTE BRIEF will bring you the why behind Matt Torres's methodologies and teachings. Today, we explore how to Build Bullet Proof Shoulders & Hips and other insights Matt has on training, competing, and his athletes.

This episode is a bonus FEED SWAP with our sister podcast FOLLOW THE LEADER! Catch the first of FOUR PARTS of our collaborative Spectres of Brocken playthrough, with the rest becoming available later this month on FTL's feed! Let's launch into it! The rest of FTL can be found on any podcatcher, but also here. and on Bluesky! Content warnings for this episode: Body horror, hostile corporate espionage, general bodily violence, and indoctrination. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

This week's episode features thoughts on PlayStation's State of Play, Sledding Game, Slots & Daggers, SummerHouse, Middle Evil: The Priest, Adorable Adventures, ZPF, Nullstar: Solus, MonsterBlast Infinity, Midnight Swamp, Tale of Dark Lands, and Formula Legends: Formula E - Electric Evolution.

What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challenge from a listener: Give the single BEST piece of training advice for every major muscle group - Chest, Back, Traps, Shoulders, Triceps, Biceps, Quads, Hamstrings, Glutes, Calves and Abs - in just 2-3 minutes per category. No overthinking. No research papers. No scripts. Just raw, experience-based coaching wisdom from three decades of training everyone from NFL athletes and WWE Superstars to busy parents and everyday lifters. The result is a fast-paced, highly practical episode packed with muscle-building and longevity-focused advice that can immediately improve the way you train. Whether you're looking to build muscle, stay pain-free, or simply train smarter, this episode is loaded with actionable takeaways you can put to use today! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements

Carl and Chris get into some NBA talk as they react to the Knicks game 1 win over the Spurs in the finals as Carl notes why he believes San Antonio head coach Mitch Johnson did not make the proper adjustments, in particularly with Victor Wembanyama's usage.

What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challenge from a listener: Give the single BEST piece of training advice for every major muscle group - Chest, Back, Traps, Shoulders, Triceps, Biceps, Quads, Hamstrings, Glutes, Calves and Abs - in just 2-3 minutes per category. No overthinking. No research papers. No scripts. Just raw, experience-based coaching wisdom from three decades of training everyone from NFL athletes and WWE Superstars to busy parents and everyday lifters. The result is a fast-paced, highly practical episode packed with muscle-building and longevity-focused advice that can immediately improve the way you train. Whether you're looking to build muscle, stay pain-free, or simply train smarter, this episode is loaded with actionable takeaways you can put to use today! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Your feet take 5,000 steps every single day, and most of us don't think about them until something goes wrong. In this episode, I sit down with Dr. Timothy Miller, DPM, FACFAS, to talk about the one body part that literally holds everything else up. We cover everything from plantar fasciitis and Achilles tendonitis to bunions, big toe arthritis, and fallen arches, and what you can do right now to stay strong, mobile, and pain-free for decades to come. This is the conversation I wish every one of my patients had before they ended up in my office.   What we explore:   - How foot dysfunction travels up the kinetic chain and causes hip, shoulder, and neck pain. - Why perimenopause triggers arch collapse and shoe size changes. - What a biomechanical evaluation is and why every woman over 40 should get one. - Why barefoot shoes are not for everyone and how to know if you are ready. - How estrogen loss accelerates Achilles tendon damage and raises rupture risk. - Why bunion splints do not fix the underlying problem and what actually works. - How foot hygiene is a serious longevity strategy, especially with pre-diabetes.   About Dr. Timothy Miller: Timothy J. Miller, DPM, FACFAS, is a fellowship-trained foot and ankle surgeon specializing in lower extremity reconstruction, deformity correction, trauma, limb salvage, and advanced ankle surgery. He is board certified by the American Board of Foot and Ankle Surgery in Foot Surgery and Reconstructive Rearfoot/Ankle Surgery.   Connect with Dr. Timothy Miller: Website: www.sunshineankleandfoot.com Instagram: https://www.instagram.com/sunshineanklefootexperts/ LinkedIn: https://www.linkedin.com/in/timothy-miller-dpm-facfas- 4ab18359/ Facebook: https://www.facebook.com/sunshineanklefoot/   Timestamps 00:00 Intro 01:46 Gait Exam: How Your Walk Predicts Pain 04:19 How Feet Affect Your Hips, Shoulders, and Neck 06:30 The Case for a Preventive Foot Visit 09:26 Perimenopause, Relaxin, and Arch Collapse 12:06 Orthotics, Shoes, and Foot Strengthening 14:41 The Truth About Barefoot Shoes 21:00 Achilles Tendon: Estrogen, Damage, and Rupture Risk 27:10 Active Rest vs. Sedentary Rest 31:26 Flat Feet: Causes, Tests, and Treatment 36:36 Big Toe Arthritis and Bunions 43:39 Rapid Fire: Best Habits and Aging with Power Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

Welcome back to another wild episode of the Jungle Squad Cast! We are celebrating a massive reunion today as a fan-favorite host returns after a two-year hiatus to bring the heat, the pizza, and some serious gym gains. This episode is raw, unfiltered, and packed with the high-energy debates you have been waiting for. In episode 144, Ape Loso, Rad and Rahh are joined by the one and only Thalia aka Big Dawg T. We dive deep into where she has been, her journey through the gym, and the mental growth she experienced while away from the spotlight. The squad breaks down the latest music drops, including Bossman Dlow's new project and the trend of 90-second songs. We also give our honest, controversial takes on Conway the Machine and discuss why Chris Brown continues to dominate the summer vibes despite his past. The conversation gets nostalgic as we reminisce about classic Nickelodeon and Disney shows like Kenan and Kel and The Romeo Show. Things take a serious turn when we debate the leaked Avatar content and the age-old question of whether Aang or Korra would win in a fight. Finally, we get into the nitty-gritty of relationships, discussing the "order of operations" during an argument, sex compatibility tests, and how to know when it is officially time to walk away from a partner. Chapters 0:00 Welcome to Jungle Squad Cast Episode 143 3:45 The return of Big Dawg T after TWO YEARS 7:20 Thalia's Gym transformations and fitness goals 12:15 Reviewing Bossman Dlow and short song trends 17:30 Is Conway the Machine in the wrong era? 22:40 Chris Brown and summer music vibes 27:50 Discussing the Chris Brown legacy and career ceilings 38:20 Leaked Avatar movie and Aang vs Korra debate 44:10 Nickelodeon and Disney Channel nostalgia 49:30 Streamer drama and cheating scandals 55:15 The ethics of cheating and financial dynamics 1:00:40 Makeup sex vs solving the problem first 1:06:20 Top 3 sex compatibility questions 1:12:10 Falling out of love and the grace period 1:17:30 Mentally leaving a relationship before the breakup 1:20:00 Season 6 updates and final thoughts If you enjoyed this episode, make sure to like the video and leave a comment telling us your favorite throwback childhood show. Do not forget to subscribe and hit the notification bell so you never miss an episode of the Jungle Squad!

Feeling stiff, cranky, or fatigued? Let's make it better. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

This time around we're evaluating the Gundam franchise's most concerted effort yet to synthesize heterosexual Charmuro, Mobile Suit Gundam: the 08th MS Team (1996). Let's launch into it! Mechs discussed: Gundam Ground Type Zaku II Many more! All images: on our website. You can find Jon on BlueSky! Content warnings for this episode: bodily harm, blood, weapons of mass destruction, allusions to sexual assault, heavy discussions of suicide. Please take your mental health and the mental health of others around you seriously. International hotline information can be found here. On the Shoulders of Giants is hosted by Alice (she/her), Brian (he/they), and Niko (she/her). We have an obligation-free tip jar on Ko-Fi. Join OSG's Discord here. We stream on Twitch! You can find us on Bluesky @osgpod, YouTube @osg_pod, and Tumblr @osg-pod as well. Visit our website at osgpod.com and send questions/feedback to questions@osgpod.com. The intro theme for the One Year Pod is “Romantic Legends” by PartyFactor. Other royalty-free sound effects also sourced from Pixabay. Other CC music used includes Hope for Tomorrow by Tokyo Music Walker, Creative Commons — Attribution 3.0 Unported — CC BY 3.0. If you've read this far, please consider leaving us a 5-star review on your podcatcher of choice. It really means a lot!

Longtime listener, first time caller – today on Burlingame & Park, the boys sit down with watch industry insider, podcaster, collector, and Worn & Wound Media Director Kat Shoulders to talk Watches & Wonders hangovers and update her very first story on W&W (from back in 2022) with a fresh three-watch collection. As always, you can reach the boys for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening!Follow everyone on Instagram: • Russ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@russcaplan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Rob: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@robcaplan_topper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Zach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@zachxryj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Kat: @katshouldersWrist checks and other watch mentions on this week's episode: - Rob: Omega Seamaster Diver 300m- Russ: Blancpain Fifty Fathoms Automatique 45mm Titanium- Zach: Panerai Submersible Marina Militare- Kat: IWC Pilots UTC SpitfireOur three-watch collections for $5k: - Zach: Oris ProPilot Date Green, Jacques Bianchi Poulpro Titanium, Seiko Prospex Sea GMT 42mm HBC001- Russ: Seiko 5 Field GMT, Oris Artelier Complication, DOXA Sub 600T Professional- Rob: G-Shock Full Metal 5000 Series MIP 'Rainbow,' Jacques Bianchi Night Diver, Seiko Prospex Alpinist SPB507- Kat: Oris Star, Serica 5330 Diver, Seiko Prospex Alpinist SPB503Oh, and by the way...- Zach: Stream The Dark Wizard on HBO Max- Russ: Watch The Rescue documentary by Jimmy Chin- Rob: Darth Maul Shadow Lord on Disney+- Kat: Pictures by Jeff Bridges (shot on Widelux)

Pre-Order new book, The Price of Becoming www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver My Guest: Dr. Nicole LePera is the creator of The Holistic Psychologist, a platform with over 12 million followers, and the author of three New York Times bestselling books, including her newest, Reparenting the Inner Child. Key Learnings: Nicole was good at everything, so struggling meant failure. Her family's message was clear: success in life meant financial security through academics or athletics. The implicit message: you're worthy when you're bringing home A's, when you're winning the softball game. She quickly learned to identify things she wasn't immediately good at and just not pursue them. She filtered life, staying on the path of comfort. Your childhood adaptations don't leave. Nicole calls it the inner child. It doesn't matter how old you are or how far beyond your childhood you think you've gotten. It impacts you in reactions, in identities, in your way of being. What was once your best attempt at safety, security, or connection still drives behavior today. Not all adaptations are problems. Many continue to benefit us. The question isn't whether the adaptation is good or bad. The question is: are you choosing it, or is it choosing you? Nicole's drive for achievement created opportunities. It led to massive impact. But she still has the overachiever who wants to blow past her limits and say yes when she's exhausted but means no.   The Holistic Psychologist started in 2018, and Nicole had no idea it would explode. She was living in Philadelphia, operating within a private practice model. Within the first year, people from around the world were resonating, joining, and interested in working with her in this new way. But at the beginning, even learning how to speak on camera was such a big challenge. Her partner would say, "Say what you said to me earlier," and Nicole's mind would go blank. Just putting a camera in front of her was near debilitating. Boundaries are about knowing who and when to take feedback from. Sometimes the feedback from a loved one, while uncomfortable, is helpful to hear. Other times, it's a helpful boundary where you're not opening yourself up to the opinion of someone who has a different vantage point or is speaking from their own projection. That's allowed Nicole to create safety in herself, confidence in herself, which translates to flow. Several years in, Nicole's dad sat front row at her book event, crying with pride. In the beginning, her dad and mom would ask, "Why do you have to use us as the example? Why do you have to share about our family?" Nicole would explain: " This is the only experience I can speak from, and our family's experience is so common. To see her dad, who came from a family largely shut down emotionally, crying in understanding and pride, was overwhelming and validating for why she does this work. At 13, Nicole was getting straight A's but unraveling on the inside. She was socially shy, struggled to order food at restaurants, and had very few friends. Then she discovered alcohol and pot made her feel comfortable. That anxiety she lived with suddenly felt freer. She would stumble through the living room at night, her parents already in bed, then wake up at 6:00 AM the next day, pitch a softball tournament, win it, and seemingly be fine. Her parents had no idea. She was very good at suppressing her emotions and coping. By contrast, on the surface, it seemed like she was doing well. They were a family who didn't really talk about emotions, so they had no indication. The drive itself isn't the problem. It's the energy that inspires action. Nicole's dad worked into the night to support the family. Her mom would say, "why not 100?" when Nicole brought home a 96. That translated into drive and ambition. That's not a problem. For a lot of us, it's the energy that inspires action and translates into impact. It can become a problem when we have no limits to our working, where we exhaust ourselves and burn out, where we don't feel worthy in moments of inaction or rest. The marker of a healthy relationship with drive is flexibility. When you're forced to stop because you're sick, exhausted, emotionally overwhelmed, or someone else needs you, can you be flexible enough to do that without feeling terrible about yourself? The ability to choose to say, "Okay, contextually speaking, I need to pause," and still feel okay about yourself, that's the marker.   Hold space for both: acknowledging harm and taking agency. Other people have contributed to our discomfort. Maybe parents didn't meet our needs. If we don't acknowledge that, we suppress. But we also can't stay stuck in anger and resentment. A true boundary isn't demanding that someone else be different. That's still giving away your agency. A true boundary is saying: you've hurt me, and I'm gonna take responsibility that I'm allowing it. I'm gonna show up differently now to limit the impact of what you're doing. Talking about trauma can keep it alive in your body. Trauma doesn't live in logic and understanding. It lives in your body. It lives in habits and reactions. Your mind is so powerful that you can think something and feel as if you're living it in that moment. If you're going week after week talking about all the things that are hurting you, you're continuing to keep that alive in your body. Holistic psychology bridges the gap between mind and body. Traditional psychology focused solely on the mind. The CBT model says if we think differently, we produce different feelings, then different actions. But Nicole was missing the body. Our nervous system, our earliest environments, neurobiologically created patterns wired into us. Science now shows we maintain the ability to change throughout our lives. Drop into your body. Where is your attention right now? Are you feeling your muscles, your heels impacting the earth, where you're sitting? Or are you so lost in thought you're disconnected? Jaw clenched? Fists clenched? Shoulders up to your ears? Holding your breath? Breathing short and quick from your chest? These are markers that your body is under stress right now. Once you have that information, make small shifts. Slow and deepen your breath. Elongate your exhale just a little longer than your inhale. If your movements are quick, slow them down. If you're holding tension, release it. Now you're regulating your body so you can show up differently. Meditation is just awareness. It's not sitting cross-legged trying to make your mind quiet. Life can be a meditative experience. Thoughts are helpful. They're where we create things, have insights. The goal isn't a blank, quiet mind. The goal is awareness. Nicole calls it her spaceship. Her protective habit for so long has been to dissociate, to disconnect. She pursued clinical psychology where she can live in her mind. When what she's feeling in her body is too uncomfortable, the quickest path out is to distract herself with someone else, with the next achievement. This work has made Nicole's relationships more real. More authentic. More grounded in vulnerability, messiness, emotion as opposed to curated versions of who she thinks she needs to be. What she's most familiar with is dealing with all her feelings alone. The Harvard study found one thing leads to a happy life: love. Ryan referenced the longitudinal Harvard study that has gone on for 90 years studying what leads to a happy life. At the end of the day, it's love. The ones who live the happiest, longest, most fruitful lives are surrounded by people they love and who love them.  What a gift it is to be loved for all of yourself, not just the perfect parts. When you can show someone all of yourself, your messiness, the things you hid and kept secret, and still be loved. The overachiever gets to show more parts of herself, and people don't abandon her. They stay. That's the love most of us are striving for. We are all a bunch of messy humans trying to figure it out as we go. Nicole's champagne moment a year from now: presence and beingness. Whatever is happening or not happening in her life, she's celebrating the celebration of that moment. Being alive. Feeling the gratitude, the joy. Not focusing on what was produced to give her the opportunity to celebrate, but being present to the life around her. The taste of the champagne, the humans surrounding her in that moment.  Reflection Questions Which childhood adaptations are still driving your behavior today? Are you choosing them, or are they choosing you? When was the last time you actually dropped into your body and checked: am I tense? Am I holding my breath? Am I stressed? Who in your life sees all of you, not just the polished version, and loves you anyway? More Learning #547: Dr. Michael Gervais - Stop Worrying About What People Think of You #140: Dr. Carol Dweck - The Power of a Growth Mindset #229: Dr. Henry Cloud - Be So Good They Can't Ignore You Podcast Chapters 00:00 Book Announcement  01:08 Show Intro and Guest Setup  02:36 Good at Everything: The Hidden Cost  06:47 When Therapy Stopped Working  09:32 How The Holistic Psychologist Started on Instagram  11:20 Purpose, Fame, and Setting Boundaries  15:06 How Her Family Reacted to the Spotlight  19:21 At 13: Straight A's and Self-Medicating  22:12 What Her Parents Missed  23:48 Drive vs. Worthiness: Where It Becomes a Problem  29:20 Why Flexibility Beats Rigidity  31:03 Agency vs. Blame in Therapy  31:57 When Therapy Becomes an Excuse  33:47 What a Real Boundary Actually Is  35:44 The "Bad Therapy" Debate  38:50 What Holistic Psychology Actually Means  41:35 Daily Body Practices, Not Retreats  44:06 How to Drop Into Your Body  46:38 Meditation Is Just Awareness  49:36 Why Vulnerability Makes Relationships Real  52:07 The Harvard Study: Love Is Everything  55:36 The Champagne Question: Being Present  57:33 EOPC  

Read my new book, The Price of Becoming. www.LearningLeader.com/Becoming The Learning Leader Show with Ryan Hawk This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: David Epstein is the #1 New York Times bestselling author of Range and The Sports Gene. A former investigative reporter at ProPublica and senior writer at Sports Illustrated. His new book is called Inside the Box: How Constraints Make Us Better. Notes   Be part of "Mindful Monday" -- Text Hawk to 66866 Key Learnings The easier move is to let it go. David found a factual error in Ryan's new/my new book. David was supposed to read it and write a blurb on it - but went further and challenged a factual error. The kind move, what great leaders actually do, is being willing to point things out, even if it could cause a little friction.  There is such a thing as too much autonomy. After Range became mega viral, David optimized for autonomy. He individualized his whole life. He no longer was writing about what others assigned him. A year later, he realized there is a thing as too much autonomy. He missed the structure of a work day, the deadlines, the annoyances of working with other people's schedules. This total freedom ended up feeling terrible. "The great thing about being committed by your own choice is that you can stop wondering how to live and start living."  This quote by Mihaly Csikszentmihalyi hit David when he was on a dating app for book topics, just swiping and swiping. That day he said, "I'm really interested in constraints. I need some myself. I'm writing a book proposal on this." Two weeks later he was 10 times more interested because he decided to dive into it. Cal Newport says "system shutting down" at the end of his workday. It seems silly, but when you have all that freedom, you need something to close the workday so you can recover and be ready for the next day. Your brain is made for preventing you from having to think whenever possible. Cognitive scientist Daniel Willingham says thinking is energetically costly. So when your calendar is too open, all you'll do is what's convenient. Your brain will be lazy. The path of least resistance. The mere urgency effect: when schedule and structure is too open, people do things that seem urgent even if they're unimportant. When you're too unstructured, you end up doing huge volumes of low value stuff just to have checked off doing something. What David's workday looks like now:  Batching work: people at work check their email on average 77 times a day. The way people are usually doing that is they're toggling all the time between email and something else. When you do that, it lowers your productivity and massively increases your stress. David doesn't start his day with his inbox. He'll check it at the end of the workday because emails can take him away from the most important work at the beginning of the day.  Stress + Rest = Growth. The workday ends when David's son gets home. When writing, you have to program in rest, just like you would if you were an athlete in training.  Daniel Kahneman said writing "Thinking Fast and Slow" was the worst few years of his life. David had lunch with Kahneman and praised the book. Kahneman said, "Never again." He said it was so isolating. He was used to working with a partner or multiple partners and colleagues. He felt so isolated that he said he'd never write a book again, or if he did, he would write it with somebody else. And that's what he did. And David could empathize with that.  David made a one-page architectural outline for how "Inside the Box" would look. If it's not on that page, it is not in the book. He wrote as small as possible to try to defeat his own system. The book's 20% shorter than his other two. He thinks it's much tighter writing. He was so much more efficient that he doesn't feel nearly as burned out. After a mega hit book, two things matter: (1) A lot is out of your control, and (2) Identify as a craftsman. David's colleague at Sports Illustrated told him, "If a book about genetics and vampires comes out the same day, you're screwed, and there's nothing you can do about it." He was right. But David very strongly identifies as a writer now, as a craftsman. He's taken fiction writing courses just to learn about craft. With Inside the Box, he did a structural experiment that he found so engaging because he was focused on the craft itself, not just the commercial outcome. "Docendo discimus" - by teaching, we learn. This is a quote from Seneca. If people think they're going to have to teach certain material, they organize it more coherently in their own mind. They start pulling out main ideas and attaching different ideas together. Teaching it is even better, but just making someone think they're going to have to teach it makes them learn in a much more coherent way. Narrative values: the recurring themes that give coherence to a life. David went back and looked at his life and identified: curiosity, open-mindedness, diligence, and resilience. Now that he's started telling his story in that way, it shows up everywhere. But going forward, he also wanted some things in his story that he didn't have. So he identified forgiveness in particular because that has not been a strong suit for him. Ben Helfgott: the only living Olympian to have survived a concentration camp. Almost everybody in his family was killed in the Holocaust. He just preached forgiveness all the time. When David saw what Ben did, these petty grudges he's holding are nothing. You're just poisoning yourself when you hold these grudges. So David decided he wanted forgiveness to become one of his narrative values.  Herbert Simon won the highest award in computer science, psychology, and the Nobel Prize in economics. His quote serves as the epigraph of the book: "It is a myth, widely believed but not less mythical for that, that people are most creative when they're most free." Simon coined the term "satisficing." It's a combination of satisfy and suffice. It means having good enough decision rules. He contrasted that with maximizing. From a mountain of psychological research, it is almost always bad to be a maximizer. Maximizers are less happy with their decisions, less happy with their lives, more prone to regret. There's not much evidence they actually make better decisions most of the time. Simon was a proactive satisficer. He said you need three sets of clothing: one on your back, one in the wash, and the next one ready to wear. He simplified all the decisions in his life so he could save cognitive bandwidth for the really important ones. He famously said, "The perfect is the enemy of the good." Choose when to choose. Choose when to save and when to use your cognitive bandwidth.  Good enough doesn't mean you have low standards. It means you're saving your bandwidth for the most important things. "How you do anything is how you do everything" is completely wrong. This is one of David's least favorite quotes. It's wrong. Herbert Simon did the same mundane thing, the same breakfast every day, the same socks, so he could crush it in his work. He wasn't doing everything the way he was doing his work. The Fredkins Paradox: We spend the most energy on the least important decisions because we agonize when the options are really similar. General Magic: They invented the smartphone in 1990. The iPhone would not exist without them. They had infinite degrees of freedom. They could do anything. When the device came out, it didn't solve a clear customer problem. It had a 200-page manual. They sold 3,000 units in the first six months. Meanwhile, people inside General Magic who bit off much smaller chunks had success. One low-level engineer started Auction Web. His bosses said no, too small. He left and changed the name to eBay. Another created Graffiti. He said "I'm going to solve a clear customer problem. Busy professionals want contacts and calendars on the go." He did just a calendar, contacts, and a memo pad. That was the Palm Pilot. By doing way less. By doing something, not everything. Tony Fadell (the "podfather"): "If you don't have constraints, make up constraints."  Bill Gurley said, "We have a saying in venture: more startups die of indigestion than starvation." When Tony co-founded Nest, he made his team work inside a literal box. He made them prototype the box before they had the product. If it didn't fit in that box, it was not a priority. Reflection Questions What area of your life has too much freedom right now? Where could you add a constraint (a deadline, a ritual, a boundary) that would actually make you more productive or creative? If you had to pick three narrative values that run through your life story, what would they be? Are they the ones you want, or do you need to add an aspirational value like David did with forgiveness? What's one decision you're maximizing (trying to find the perfect choice) when you should be satisficing (good enough and move on)? How much time and energy would you free up if you applied Herbert Simon's approach? More Learning #310 - David Epstein: Why Generalists Will Rule the World #582 - Cal Newport: Obsess Over Quality #660 - James Clear: The 4 Laws to Behavioral Change Podcast Chapters00:00 The Price of Becoming - Ryan's New Book 01:15 Meet David Epstein 02:39 The Fact Checker: What Great Leaders Do 04:27 Dedication Easter Eggs 05:50 The Problem With Too Much Autonomy 10:47 Why You Actually Need Constraints 12:29 Batching Work: The 77 Email Checks Problem 17:20 Lunch with Kahneman: Thinking Fast and Slow Was Miserable  22:18 What To Do After A Viral Book 27:07 Docendo Discimus: By Teaching, We Learn  29:13 Why Leaders Should Regularly Teach 31:09 Desirable Difficulties 31:56 Narrative Values: The Themes That Define Your Life 34:31 Adding Forgiveness As an Aspirational Value 36:13 Chips on Shoulders vs. Proving People Right 39:10 Herbert Simon: The Man Who Won Everything 40:20 Satisficing Over Maximizing 42:40 Choosing When To Choose 44:29 Good Enough Doesn't Mean Low Standards 46:13 Why "How You Do Anything" is Completely Wrong 47:25 General Magic: Do Something, Not Everything 52:49 One Year From Now: What Are You Celebrating? 54:54 EOPC

Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the aesthetic physique you're chasing, especially the muscles that matter most for women and bikini competitors. First, a reality check: "sculpting" is really just building muscle. Fat loss reveals the shape, but the shape has to be built first. Most women get this wrong by chasing sweat, soreness, and burn as signs that training is working. They're not. Consistent strength gains over time? That's the signal. The guys break down why programming beats exercise selection every time. How you order movements, structure sets and reps, manage volume, and cycle intensity is what actually drives your results.   Use code MUSCLEMOMMY50 before April 1st to get Get MAPS Muscle Mommy for 50% Off (Use code MUSCLEMOMMY50 before April 1st): https://www.mindpumpmedia.com/maps-muscle-mommy?htrafficsource=spotify-organic&hcategory=posttype&el=2825 Rho Nutrition: rhonutrition.com/discount/mindpump Use the code "Mind Pump" to get 20% off! Timestamps: Mind Pump Fit Tip: Why "sculpting" is really just building muscle — and how fat loss reveals the shape you've already built. (1:17) The real reason most people don't get results: chasing burn, soreness, and sweat instead of this. (3:20) Why your program — not your exercises — is the actual driver of physique change. (3:20) Build first, then cut: the order of operations most people get backwards. (5:49) Consistent strength gains are the #1 signal your body is actually changing. (8:14) Always do compound lifts before isolation work — here's why order matters more than people think. (9:26) How to reallocate volume toward your target muscle (delts before chest, etc.) for faster results. (12:49) Why you need to train both heavy AND in the pump rep range — and how to alternate between them. (15:26) The two non-negotiables that make or break your results: protein (~1g per lb of body weight) and sleep. (16:57) Best exercises for delts (overhead press, rear-delt fly), arms (curl-grip pulldowns, curls, close-grip bench, overhead tricep extensions), and glutes (squats, hip thrusts). (20:33) MAPS Muscle Mommy program is 50% off — built specifically for this kind of training. (23:20)