Let's Chat With Lexi Frat

Hey guys! long time no chat :( So happy to be back and sharing my tips for how to deal with burnout!! And my winter break routine since I will have nothing to do these next couple of weeks, I might as well feel productive in some sense!

I'm back baby!!! Long time no talk guys but I'm so happy to be back! In this episode I just chat about my life updates, PA school and some books/podcasts/tv shows that I recommend! Just a casual episode but I hope you enjoy it!

Lucas does a spontaneous interview for Lexi and asks her about going back to school, and how it's going to be in the midst of the COVID pandemic. We touch upon Lucas in the job market and fun activities we have been doing in the midst of all the chaos! I hope you are able to unwind and have fun listening to this episode! It was a lot of fun to make!!

Wow! So proud of Grace for this episode! I know that you guys will enjoy Part 2, from my interview with Grace! Seeing her standpoint, her views and her advice- is enough to motivate anyone to fight for social change! I hope that you enjoy!

Part 1 of my interview with Grace! I hope that this episode gives you a sneak peak into the amazing conversation Grace and I will continue to have in this series. We are talking about how to be an ally and how to fight for social change, and try not to be a bystander. I have always wanted to interview Grace- you will be able to hear her passion, care and determination for social change in this 20 minute episode... stay tuned for our next part!

In this interview, Jake gives the audience advice on being a writer, and allowing yourself to be vulnerable in your craft. Jake also goes into detail about his new novella, and how all of the proceeds will be donated to the NAACP Manchester chapter. This is an amazing interview, and I know the audience will gain a lot especially if they too are thinking of pursuing one of their creative dreams.

Short episode today discussing how important it is to talk to others about mental health and being open with therapy, counseling and other tools for bettering yourself. This is a peek into the world of psychology, I do not claim to be a medical provider nor do I hold a degree in psychology, however I am very excited to bring on guests that do specialize in these subjects! Please continue to take care of yourself during this time, and prioritize mental health and self love! And don't forget to call your family and loved ones! https://www.verywellmind.com/best-online-therapy-4691206

Wind down and listen to Lexi and Tayla discuss Tayla's year! She gives great advice about overcoming big challenges and being able to navigate through it! Tayla gives reminders about remembering who you are but also validate how certain events make you feel. You will feel like accomplishing all the tasks and things you thought you could never do, after listening to this episode!

An important episode! My wonderful friend Oke and I have a great discussion on racial inequalities, the aggravation of the current day and what it is like for Oke to be a black woman in America. We delve into current issues, while also giving avenues for people to educate themselves further on racial inequality! I hope that this episode makes you feel empowered, educated and ready to continue to fight this battle for justice! Educational Pieces Mentioned: Shows/Movies- 13th, When They See Us, The Hate You Give, Just Mercy Books- The Hate You Give, White Fragility, Why I’m No Longer Talking to White People About Race, The New Jim Crow, So You Want to Talk About Race Podcasts- Pod Save the People, Code Switch, Small Doses with Amanda Seales, Still Processing, White Lies

A little lighthearted episode all about my summer goals, specific to quarantine and some serious and not so serious "get to know me" questions! I had fun with this episode, and however casual it is, I hope that you still learned something and are able to take something away!

My roommate Samantha has always been someone I have admired! She has been able to maintain two different worlds, seemingly seamlessly! Her love of Lebanon and her overall culture is something to be applauded for. In this episode we talk about the struggles of coming back to the states, being proud of your heritage and tips for people going to a different country for school!

The long awaited episode with Lucas! This was our second time recording this, due to technical difficulties but I hope you enjoy it as much as I do! We have tips regarding healthy relationships dispersed throughout the episode, and there's a lot of laughs and funny stories to round out the whole thing! I had so much fun during this episode and I hope you can see that, and get some insight at the same time!

In today's episode I chat about ways to deal with burnout after a big project or exams, and give tips about PA and other graduate schools! Just a little episode divulging into some advice before the summer starts! Hope you enjoy!

Just a quick little run-down on how I schedule my days, and maintain structure in this difficult time! I give some tips on how to incorporate healthy foods and maintain a balanced lifestyle even with the current circumstances. I emphasize the importance of planning out your days, to reduce monotony and focus on fun little tips to make your days brighter! Enjoy! Veggie Enchilada Casserole mentioned: https://cookieandkate.com/vegetarian-enchilada-casserole-recipe/

Surprise episode with my friend Aneesha! She offers her perspective of COVID-19 in NYC- the epicenter of the whole crisis. We talk about going to school in Boston, how it differs from New York and how we are both accommodating to the change in education. Aneesha discusses culture, diversity and offers a positive outlook on the whole pandemic. A must listen for sure! Much love, xoxo

I interview one of my good friend's Kaleigh as she explains her beautifully large family. She goes into detail about fostering, and squashes any misconceptions about it. Kaleigh also goes on to say how grateful she is to have her siblings, and hopes to be able to foster children in the future if she has the means! This is an inspiring episode that provides people with a lot of perspective, especially for those who are not familiar with fostering! Enjoy!

In this week's episode I talk about my ACL surgery and how I was able to move on from the injury and re-appreciate my bodies abilities to move! I go on about how in hindsight I was grateful for the situation, and the great things that came out of it and the amazing support I had! I talk about how everyone should re-evaluate what "moves them" and how to find passion in some sort of exercise! Choosing something that challenges you, prevents injury and isn't "too comfortable"! Hope you enjoy! Exercise Apps/Programs I mentioned: Sarah's Day ebook Peloton App @bootybybrabants instagram live workouts Nike App

Today's episode is all about trusting yourself and trusting the process, especially when your life takes a different path! Ally speaks about her experiences and gives advice to listeners, to not "beat yourself up" and tips on how to figure out what your true passions are. This can be applied in an academic sense, but also in the "real life world" as well! I hope you enjoy all the great things that Ally has to say! **Warning** the audio is a bit weird on Ally's end, I apologize! Trying to do remote interviewing is difficult but we are getting through it!

On this episode I give an update on my life, discuss the amazing idols I have always looked up to and then I divulge into knowing your own worth and how to incorporate that into healthy relationships! Hoping these tips can help people struggling within themselves, or struggling to sustain a good relationship! Hoping everyone is safe during these times, much love.

A little sneak-peek and quick introduction for my new podcast, "Let's Chat with Lexi Frat"! I wanted a platform to give the wonderful people in my life a place to share their stories, their adversities and their own inspirations! I can't wait to continue this journey, and hope to motivate my listeners with the amazing people I know and love!