Lift Eat Live

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A healthy active body, clean nutritious food and living life to the fullest. That's what Lift Eat Live is all about

Gage Richards


    • Jul 6, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5m AVG DURATION
    • 11 EPISODES


    Search for episodes from Lift Eat Live with a specific topic:

    Latest episodes from Lift Eat Live

    First bodybuilding show tips

    Play Episode Listen Later Jul 6, 2022 6:06


    Quick recap and breakdown of show costs.

    bodybuilding
    Motivation

    Play Episode Listen Later Aug 29, 2019 5:00


    Motivation and achieving our goals. Life is all about balance and putting effort into areas of your life you’d like to improve. For me it’s bodybuilding. It bothers me to do things or avoid things I know will get me closer to my goal. YOU JUST GOTTA DO IT. Push yourself and get out of your comfort zone

    motivation push
    Carbs, friend not enemy

    Play Episode Listen Later May 12, 2019 12:47


    Carbs can be very effective when used properly!

    friend enemy carbs
    Chest day

    Play Episode Listen Later Apr 1, 2019 4:58


    Chest day some tips and tricks and my work out and my exercises.

    chest
    You HAVE TO EAT

    Play Episode Listen Later Nov 26, 2018 5:46


    Listen to what I'm saying guys! It will work

    Shoot some guns

    Play Episode Listen Later May 11, 2018 5:11


    guns shoot
    Ketogenic

    Play Episode Listen Later May 11, 2018 10:41


    ketogenic
    Supplements Part 1

    Play Episode Listen Later May 5, 2018 3:00


    My recommended supplements.

    supplements
    Enjoy your day

    Play Episode Listen Later May 4, 2018 1:39


    Relaxing by the lake. Take time for you and enjoy the little things.

    relaxing
    Leg training tips

    Play Episode Listen Later May 2, 2018 8:40


    Leave your ego at the door. Focus on mind muscle connection and really using form to break down good quality muscle.

    focus training tips
    May 1, 2018

    Play Episode Listen Later May 1, 2018 1:29


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