Podcasts about training tips

Welcome to episode 293 of the Löw Tide Böyz - A Swimrun Podcast!Gear Talk is back...but it's now called Low Tide Labz. In this episode we discuss the Frank Paddle LTBz Signature paddle, a.k.a., The Stoke Masters, a.k.a., The LTBz'z, a.k.a., The New Hotness. We worked with Frank Paddle for almost a year in designing these paddles and we're stoked with how they turned out. These are a step forward in the evolution of carbon fiber paddles and have resulted in at least one Swimrun miracle to date.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

STRONG Life Podcast ep 519

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Why Ranking Reinforcements Is The Key To More Motivated, Focused, And Successful Dog Training Sessions   I'm sharing why understanding and ranking reinforcements is the key to more motivated, focused, and successful dog training sessions. Your dog's rewards act like motivational currency, and knowing how to use that currency can make a big difference in your training results.   Watch the full video at  https://www.youtube.com/watch?v=xjiaOy_iWyw

Get the Gear: https://brushbeater.store/ Guerrilla's Guide to the Baofeng Radio: https://www.amazon.com/Guerrillas-Guide-Baofeng-Radio/dp/B0BNV21F4P/ref=zg_bs_g_13818_d_sccl_4/135-1141614-7547609?psc=1  

What's harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jacoby break down the real differences between the two biggest names in hybrid fitness. We cover event structure, pacing, strength demands, mental approach, and how to train for both without burning out. Whether you're chasing a PR or just curious which event is right for you, this deep dive has you covered.Timestamps Highlights:00:00 Intro and catching up with Ryan & Meg09:35 Key differences in HYROX vs DEKA event structure28:40 Strength, endurance, and pacing strategies for each race47:10 Common mistakes athletes make when switching between events1:11:45 Mental approach for 30–45 min races vs 60–90 min races.https://www.rmr.training/rmr-app-yt, https://www.rmr.training/base-builder-youtube#HYROX #DEKAFIT #HybridFitness #RaceStrategy #EnduranceTraining

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Rehearsals Of Success: How Every Interaction With Your Puppy Shapes The Dog They'll Become I'm sharing how every interaction with your puppy shapes the dog they'll become, and why rehearsals of success (even outside of training sessions!) are key to creating lasting results.   Watch the full video at  https://www.youtube.com/watch?v=ZzU8YWBVDek&t=310s

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   From Overwhelm To Confidence: How To Create The Dog Of Your Dreams With Strategic Reinforcement I'm sharing how to create the dog of your dreams with strategic reinforcement that turns overwhelm into confidence. Whether you're starting with a new puppy or navigating some challenges with your current dog, small shifts in how you train can lead to big changes in behavior, connection, and clarity.   Watch the full video at  https://www.youtube.com/watch?v=zUFgD1yGO0w&t=563s

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Elite climber Jonathan Hörst explores: How to train hard when your gym lacks options His favorite way to build bulletproof endurance The undervalued skill of learning on to rest on route To run or not to run Was his the heaviest 9a send ever?  Bodyweight and composition for various climbing goals The snack he eats 30 mins prior to a send go Carbs, fat, protein, micronutrients... and how to time them His goal of becoming a 'climbing decathlete'  Overcoming low-confidence just before sending his hardest climb to date The epic new crag he's developing at the Red - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: Get your nutrition dialed! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com Arc'teryx: Inspired by and tested in the Coast Mountains of BC, Arc'teryx makes gear to go the distance! If you're out adventuring in the elements, Arc'teryx has got you covered. Shop their full collection at Arcteryx.com    And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated chapters: 07:50 STRUGGLE 16:28 TRAINING 38:34 NUTRITION 56:47 TACTICS 01:10:14 MENTAL GAME   - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  -   And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Understanding The Stages Of A Dog's Development Understanding the stages of your dog's development is the key to lasting success in both training and your relationship. Every dog is a lifelong learner, and when your training aligns with their developmental needs, you create clarity, build confidence, and strengthen a connection that lasts a lifetime.   Watch the full video at https://www.youtube.com/watch?v=mNnvP8QtMLA&t=2s

Training tips for a horse terrified by a rope around its back legs; finding the missing links in training for a horse that can be great but also sometimes super anxious; & how to back a horse willingly that is used in a schooling situation and getting a bit resistant. Expert horseman Mark Langley provides his unique insights into how to train effectively whilst offering horses a deep connection and trust in us. His highly practical yet wholistic approach is revolutionising horse training around the world. For more info on Mark please visit www.MarkLangley.com.au  

In this episode, we sit down with one of the brightest young talents in professional cycling — Valentin Paret-Peintre. At just 24, he's already claimed stage victories at the Giro d'Italia, the Tour of Oman, and made history as the fifth Frenchman ever to win atop Mont Ventoux during his maiden Tour de France.Join us for a relaxed and insightful conversation recorded during pre-season camp, as Valentin opens up about life with Soudal Quick-Step, his favorite alpine climbs, his power-to-weight secrets, and how growing up in a cycling-obsessed family shaped his journey.If you're a fan of the high mountains, French alpine gems, and the inner mindset of a pure climber – this one's for you!The interview was recorded as a friendly chat at the beginning of the season, following a product feedback session. – LINKS –Valentin Paret-Peintre Host: ⁠⁠⁠⁠⁠Soren Jensen⁠⁠⁠⁠⁠ Climbs:Col de l'Arpettaz (Ugine)Col de la Colombiere (Cluses)Col des Aravis (Flumet)Mont-Salève– CHAPTERS –00:00 – Quickfire intro00:39 – Welcome & Valentin's rise: Giro stage win to Ventoux glory01:45 – Riding with the Wolfpack: New chapter with Soudal Quick-Step03:13 – Settling in with the team & first impressions from training camp04:35 – Why the Giro d'Italia is his favorite Grand Tour05:39 – Growing up in Haute-Savoie & descending skills06:49 – Favorite local climb: Col de la Colombière08:08 – Riding for joy, peace & scenery — not always for coffee09:40 – Reflections on mountain solitude & wild landscapes10:51 – Hidden gem climbs: Col de l'Arpettaz and others11:49 – What makes a world-class climber: More than just numbers13:27 – Beating personal records at the Giro & Tour de Suisse15:21 – In-the-saddle vs out-of-saddle: His climbing technique16:09 – Bodyweight, gym work & nutrition18:06 – Training efforts: Torque work, over/unders, and VO2 sets20:32 – Training solo vs in groups & life in Chambéry22:11 – Annual New Year's ride around Lac Léman tradition22:58 – Aero obsession: Race suits vs jersey/shorts24:23 – Castelli product insights & racing with innovation25:21 – First impressions of the Sanremo S8 race suit26:16 – Why he joined Soudal Quick-Step & learning from Remco & Landa29:51 – Not ready to lead just yet — embracing a support role31:51 – Eyeing the Tour de France debut in 202533:02 – On racing the Tour as a French rider: Personal dream34:06 – Favorite Tour climb: Col du Galibier and its magic36:08 – Favorite off-season meal? Spaghetti alla bolognese

This week on the Any Given Runday Podcast, we welcome seasoned triathlon athlete and coach Ambrose Duggan (@westmeath_ironman_irl on Instagram).With nine full Ironmans and fifteen 70.3 events completed across multiple continents at the time of recording, Ambrose shares his inspiring journey into the Ironman world. He discusses his entry into the world of triathlon, the challenges of balancing intense training with work and family life, and the importance of mental health. Ambrose talks about the fear of starting a race and the challenges the swim can present, how he trains, what you might need to watch out for the night BEFORE the race, doing two Ironmans in 28 days and some of the best races to do in Europe.Whether you're a seasoned triathlete or considering your first race, this episode is packed with motivation, advice, and an in-depth look into the life of an Ironman.15:00 Introduction to Ambrose Duggan15:55 Ambrose's Early Life and Introduction to Sports17:20 First Triathlon Experiences and Challenges18:00 Overcoming Failures and Finding Success20:29 The Mental and Emotional Aspects of Triathlon25:39 Training, Coaching, and Community Support29:54 Swimming Challenges and Overcoming Fears39:09 The Importance of Clubs and Coaching44:20 Earning Medals and the AWA Badge46:47 Training and Accountability52:46 Balancing Training with Life57:57 Race Day Challenges and Nutrition66:29 Choosing the Right Ironman Event70:24 Coaching and Support from AmbroseYou can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   How Barking Can Turn Into A Reinforced Habit Without You Even Realizing  I'm sharing how barking can turn into a reinforced habit without you even realizing. It's easy to miss the subtle ways reinforcement happens, but once you see it, you can start to shift the pattern and create lasting change.   Watch the full video at https://www.youtube.com/watch?v=BfoFvBAue7c 

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Reinforcement Is Always Happening: How to Make Sure It's Building the Dog You Want  Reinforcement is always happening, so I'm sharing how to be intentional with every interaction to make sure it's building the dog you want. It's simple, powerful, and something you can start right now.   Watch the full video at https://www.youtube.com/watch?v=zUFgD1yGO0w&t=563s

This week, horse expert Mark Langley gives advice to help with horses that can be particularly pushy or mouthy/ bite. Listen for training solutions to help improve boundaries with a mouthy horse without saying "no"; advice for a pushy yearling who doesn't want to return home and a horse that grabs hay. Mark offers a Value-Packed, affordable Online Membership Subscription for those keen to advance with his renowned techniques that are at the forefront of Emotive Training. 7 day free trial! Find out more: www.marklangley.com.au/join

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Training Challenges Are Feedback: What To Do When Things Don't Go To Plan Training challenges are feedback, and when things don't go to plan, it's often a sign there's something new to discover. I'm sharing what to do when progress feels stuck and how to turn challenges into learning opportunities for you and your dog.   Watch the full video at https://www.youtube.com/watch?v=ha2hXKZDuA4&t=785s

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Matching Law in Dog Training: Why Your Dog Chooses One Behavior Over Another I'm sharing the science behind Matching Law and why your dog chooses one behavior over another. Understanding this can transform how you train and connect with your dog and help you grow the behaviors you do want so you can set your dog up for success.   Watch the full video at https://www.youtube.com/watch?v=qZSCQFapIww&t=779s

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   How To Tell If A Dog Trainer Is The Right Fit For You And Your Dog I'm sharing how to tell if a dog trainer is the right fit for you and your dog by breaking down the five key things I believe every dog owner should consider. When you know what to look for, you can find a coach who supports your goals and helps your dog truly shine.    Watch the full video at https://www.youtube.com/watch?v=cOgXwaysP7w 

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Why Your Dog Might Be Barking Excessively And What You Can Do To Help Ever feel like your dog's barking is constant and you're not quite sure what's driving it? I'm sharing why your dog might be barking excessively and what you can do to help them feel more relaxed and confident.  Watch the full video at https://www.youtube.com/watch?v=BfoFvBAue7c

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   The “Hope Method” Of Dog Training: What Your Dog Is Really Learning When You're Not Teaching I'm sharing the 'hope method' of dog training and what your dog is really learning when you're not teaching. Dogs are incredible at picking up patterns from the world around them, often in ways we don't even realize. The more we understand how our dogs learn, the more intentional we can be. Watch the full video at https://www.youtube.com/watch?v=mNnvP8QtMLA&t=2s

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   The Truth About Over-Aroused Dogs And What Shapes Their Emotional Responses Ever had a moment when your dog's emotions felt bigger than everything else around them? I'm sharing the truth about over-aroused dogs and what shapes their emotional responses. When we understand what's behind those big reactions, we can better support our dogs and set them and ourselves up for success. Watch the full video at https://www.youtube.com/watch?v=06CyHsE-bEY

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Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Want Your Dog to Listen From Far Away? Here's Where That Training Really Begins Want your dog to listen from far away? I'm sharing where that training really begins so you can help your dog build clarity and confidence to respond reliably anywhere, whether you're standing right beside them or at a distance. Watch the full video at https://www.youtube.com/watch?v=MHMzbxNElPs

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Why Recalls Fail And The Common Mistakes That Get In The Way Of A Reliable Response I'm breaking down the two biggest reasons why recalls fail and the common mistakes that can get in the way of a reliable response. Recognizing what to avoid is the first step toward building the kind of recall we all want: one that works when it really counts. Watch the full video at https://www.youtube.com/watch?v=H8PL2bxL-fk

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   The Best Way To Talk To Your Dog Trainer When Things Aren't Working I'm sharing the best way to talk to your dog trainer when things aren't working. This simple shift opens the door to better conversations, clearer feedback, and real progress in your training so you and your coach are working together to help your dog succeed. Watch the full video at https://www.youtube.com/watch?v=2Y8lomnqt7Y 

Potty training is a milestone that can feel overwhelming—but when done patiently and positively, it becomes a manageable and rewarding phase. With support and consistency, most kids transition out of daytime diapers by the time they start school. Pediatrician Cindy Gellner, MD, offers clear, evidence-based strategies parents can use to guide their child toward bathroom independence.

Send us a textIn this episode of the Think Like a Dog podcast, Millie and Andreia answer listener questions and share thoughtful guidance on common training challenges. They cover crate training, potty routines, communication with other dog owners, and ways to help dogs with fear or anxiety.Throughout the conversation, they focus on what it means to truly understand your dog's perspective, why structure matters, how to build trust, and the power of consistency. You'll also hear tips on managing reactivity, creating safe spaces, and setting boundaries that help both dogs and humans feel more confident.To wrap things up, Millie and Andreia announce an upcoming in-person workshop designed to bring the community together for hands-on learning and support.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Seamless Dog Training Sessions Start With This Simple Setup Plan The key to seamless dog training sessions starts with this simple setup plan that keeps you organized and helps your dog stay focused and engaged. With a little planning, your sessions will be set up for success and your dog will love the clarity and confidence that brings. Watch the full video at https://www.youtube.com/watch?v=tcae85wYXBE 

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   30 Years Ago, They Laughed. Today, It's How We Train Dogs. 30 years ago, they laughed. Today, it's how we train dogs. I'm sharing the pivotal shift in dog training over the past three decades and what's possible when we stay open, curious, and committed to doing what's best for our dogs. Watch the full video at https://www.youtube.com/watch?v=xH1JqN34Sr0

In this “NASM-CPT Podcast,” host Rick Richey gets personal and practical, diving deep into the anatomy and significance of the pectoralis major—better known as the “pecs.” Rick opens up about his own childhood experiences and how a formative (and embarrassing) classroom moment inspired his obsession with building his chest muscles. Through relatable stories and a few laughs, Rick connects personal transformation with anatomical education. Listeners will learn the etymology of the pectoralis major, the Latin roots of its name, and why understanding muscle attachments is foundational to good training. Rick expertly breaks down the pec's structure—including its multiple points of attachment on the sternum, clavicle, and ribs—and explains how its fan-shaped muscle fibers allow for various directional movements. He demystifies key joint actions like horizontal adduction, flexion, and internal rotation, and highlights how certain exercises, such as bench presses at different angles, target upper, middle, or lower pec fibers. Rick also busts some common gym myths, clarifying why you can't “isolate” just the inner or outer pecs, and emphasizes the importance of proper technique and functional anatomy for trainers. With practical insights and memorable rules for muscle function, this episode is a must-listen for fitness professionals and enthusiasts alike. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of the Any Given Runday podcast, we welcome runner, entrepreneur and content creator Cian Charlton (@ciancharlton on Instagram)Cian is a sub 3 hour marathon runner who recently came 3rd in the Great Ireland run with an incredible 33:57 time, 2nd in the Westport half marathon and winner of the Another Way 5k. If you don't know him for his running content, including that video of him reccing the Dublin half marathon this year on his bike, which I think we all saw, you might know him as the owner of 35 Vintage, in Fade Street.Cian discusses his running journey, from playing football and then transitioning from DJing and college partying to becoming an accomplished runner and the owner of 35 Vintage on Fade Street. Learn about his training routines, the role of social media in his journey, and his tips for anyone looking to take their running to the next level. 9:15 Introduction to Our Guest: Cian Charlton10:39 Early Sports and Transition to Running15:45 First Marathon Experience in Rome23:23 The Role of Social Media and Content Creation30:22 Insights on VO2 Max and Lactate Threshold Testing34:56 Altitude Training in Dublin38:43 Training Tips for a Sub-20 Minute 5K and pushing through the last 2k of a 5k Race45:09 The Transition from Partying to Running46:48 Supporting Local Races49:11 Balancing Race Pressure and Enjoyment54:58 Advice for Aspiring RunnersDon't forget to check our website to sign up for our Barcelona Marathon trip 2026! Packages are on sale now with a closing date to lock in the current prices on June 21sthttps://www.anygivenrunday.com/marathon-tripsYou can follow us on Instagram@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:https://www.anygivenrunday.com/marathon-trips You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie

So, you've made it through Indoc and ground school—now it's time for the sim. Are you ready to take the controls?In Part 2 of our Airline Training Series, we sit down again with Seth Bunker, a current First Officer with a major airline, and a former simulator instructor, systems instructor, and regional airline Captain to demystify the airline simulator phase of training.Whether you're heading to your first 121 carrier or planning your long-term aviation career, this episode will arm you with the tools and mindset you need to excel in the sim.We break down:

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Clarity Is Kind: What Your Dog Needs You to Understand Ever wonder if your dog really gets what you're asking them? I'm sharing why clarity is kind and what your dog needs you to understand to build trust and confidence, both in training and in life. Watch the full video at https://www.youtube.com/watch?v=yFpQ8i9YHUo

Apply for Marathon Strong Coaching here (limited spots)!   Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan.    In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching team breaks down the exact fitness benchmarks, weekly mileage, and key training strategies you need to finally make that sub-3 dream a reality — plus 6 game-changing training tips and 5 in-race tactics that separate the runners who just miss the mark from those who cross the finish line at 2:59. Coach Lu shares all of this and more: - Who can run a sub 3 hour marathon - What does my running fitness need to be to run a sub 3 hour - When should I try to run a sub 3 hour marathon - How to train for a sub 3 hour marathon - Sub 3 marathon training for a fast track athlete - Running a 3 hour marathon for an ultra runner - How to progress to a sub 3 marathon time as a recreational runner - How many miles should I run a week to run a sub 3 marathon - 6 Training Tips for a Sub 3 Marathon - 5 Race tips for a sub 3 Marathon - Misconception about running a sub 3 hour marathon   Get all of coach Lu's previous episodes as well as his full bio here       ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!    There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon?  Book a call and learn more about Strong Marathon Coaching here!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on Advanced Marathon Training here!   Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!   Listen to coach Lu's story on getting a sub 3 hour marathon in Boston here!   Listen to my previous episode race recap running a 23 minute PR at the Cape Cod Marathon here!   A big thanks to ucan for your support for this episode!   Want to know what we recommend to our athletes during hard marathon training?  We use EDGE Energy Gels from UCAN for those long runs!    Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Connect with coach Lu: - Follow coach Lu on Instagram  - Email: lu@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with Rebecca Tranter, registered massage therapist, Level 1 certified CrossFit trainer, and expectant mama-to-be about her pregnancy journey in strength training as well as an unexpected diagnosis in her 1st trimester. If you have any questions for Rebecca, feel free to reach out at | IG: @rebeccatranter E-Mail: rebeccaltranter@gmail.com | Gyms Rebecca coaches at: CrossFit Zone & Forge Victoria Other resources: Robyn Rayner, RMT and Pregnancy and Postpartum Coach: @taranis.mom.strong Brianna Battles: @pregnant.postpartum.athlete Mobility Movement: Great momma bear pregnancy series with a list of modifications for the gym. Taking you from anxious and overwhelmed to confident during your childbirth experience: Pregnancy to Parenthood Online Prenatal Masterclass. *This episode is a re-release. Original release date: February 2, 2022.

Maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with Rebecca Tranter, registered massage therapist, Level 1 certified CrossFit trainer, and expectant mama-to-be about her pregnancy journey in strength training as well as an unexpected diagnosis in her 1st trimester.  If you have any questions for Rebecca, feel free to reach out at | IG: @rebeccatranter  E-Mail: rebeccaltranter@gmail.com | Gyms Rebecca coaches at: CrossFit Zone & Forge Victoria Other resources: Robyn Rayner, RMT and Pregnancy and Postpartum Coach: @taranis.mom.strong Brianna Battles: @pregnant.postpartum.athlete Mobility Movement: Great momma bear pregnancy series with a list of modifications for the gym. Taking you from anxious and overwhelmed to confident during your childbirth experience: Pregnancy to Parenthood Online Prenatal Masterclass. *This episode is a re-release. Original release date: February 2, 2022.

We go to the front lines for today's episode! Meet Erin Oliphant. She is a customer service person for RAGBRAI, answering any and all kinds of questions from RAGBRAI Nation. Erin is going to share information on some of the top questions she receives via email: long term parking, participant guide, and more. She is also an Ironman Triathlete and triathlon coach and shares some of her coaching tips to help riders get ready for this year's ride across Iowa! Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   The 5P Test: How To Tell If Your Dog REALLY Understands Their Cues! Wondering how to tell if your dog really understands their cues? I'm sharing a simple evaluation I call the “5P Test” to help you determine if your dog truly understands what you're asking, no matter the environment, your position, or level of distractions around them.  Watch the full video at https://www.youtube.com/watch?v=_AeiSv4KVo4

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   The Words You Use with Your Dog Matter More Than You Think The words you use with and about your dog matter more than you think, not just in meaning but in energy. While timing, criteria, and reinforcement are vital for great dog training, don't overlook the energy of words and their role in creating the trust and joy that make our relationship with our dogs extraordinary. Watch the full video at https://www.youtube.com/watch?v=W42o4O2iEkc

So many women put their trust in the fitness industry and “train harder” without ever being shown how to support the deep core — especially the pelvic floor. In this episode, we explore how a dedicated fitness routine was actually making a clients pelvic health symptoms worse — and what we did to turn that around.In todays episode I explore:         ✅  How traditional ab work (like crunching and planking) can stress your bladder and pelvic floor        ✅  What “functional core work” really looks and feels like        ✅  Why you should never feel ashamed to speak up to your trainer “I need to train in a way that supports my pelvic floor”         ✅  The role of breath, pressure, and posture in pelvic floor-friendly movement        ✅  Why your body isn't broken — and how to get back to feeling connectedLet's ditch the shame and speak up for women's bodies to build strength from the inside out. 

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Training Tips From Susan: How Recording Your Dog Training Sessions Can Help You Grow as a Trainer I'm sharing how recording your dog training sessions can help you grow as a trainer and fast-track your dog's progress. When you press “record,” you're not just capturing footage. You're capturing memories and the opportunity for you and your dog to grow together and shine.  Watch the full video at https://www.youtube.com/watch?v=bKvRI8XDSWU&t=258s

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Training Tips from Susan: Susan Garrett's Tip for Training Frantic Dogs: Stimulus Control Does your dog get frantic, throwing all sorts of behaviors at you one after another when you want to train or teach a new trick? Helping your dog with stimulus control is the key to success. Stimulus control is when your dog does something until you give a release word or a new cue. 

Is crate training your puppy turning into a battle of guilt, barking, and second-guessing?   In this episode, I'm sharing practical and effective puppy crate training tips that will help you and your dog feel more confident and calm—without the chaos.   The truth is, when done with patience and positive reinforcement, crate training a puppy is one of the most powerful tools for raising a calm, resilient dog. In fact, the benefits of crate training a puppy go far beyond giving yourself a break—it's about teaching independence, creating structure, and supporting your dog's emotional wellbeing.   And if the idea of a crate still doesn't sit right with you? No worries! I'll also introduce several tried-and-true alternatives to crate training that can fit your lifestyle and still help your pup develop the crucial life skill of being okay on their own.   Here's what I'm covering in this episode: Why some puppies struggle more than others, and how to tell whether it's normal whining or something more serious—plus the first puppy crate training tips you should try What most people get wrong about crate training a puppy, and the step-by-step approach that actually works How to replace guilt with confidence by understanding the real benefits of crate training a puppy The best-kept secrets for creating a positive crate association—even if your puppy already hates it When crates don't work: 4 smart and safe alternatives to crate training (and how to know which one's right for your pup) By the end of this episode, you'll have a clearer understanding of why crate training matters, how to make it successful, and how to pivot if it just isn't working for your household.   Whether you're using a crate or exploring alternatives to crate training, there's something here for every puppy parent.   Resources mentioned in this episode: But, My Puppy's Not Fully Vaccinated! Crate Training Tips for Your New Puppy!   Connect with Staci Lemke: Website - www.mannersformutts.com Instagram & Facebook @mannersformutts

In this episode of the Ducks Unlimited Podcast, we're joined by Dr. RuthAnn Lobos of Purina. We dive deep into puppy health, discussing essential vaccines, building immunity, the science behind proper nutrition, and why it all matters for your duck dog. Plus, Dr. Lobos shares valuable socialization tips to help your puppy grow into a confident hunting companion.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

Welcome to a truly jam-packed episode of Marathon Talk this week, where we bring you all of the news from a thrilling weekend of racing at the Boston Marathon. From John Korir's incredible comeback after a shocking start-line tumble to Sharon Lokedi's course record.   We then head across the Atlantic to a preview of this weekend's TCS London Marathon, featuring an insane elite field that includes Eliud Kipchoge, Sifan Hassan and a potential world record showdown.    Plus we have an exclusive interview with Spencer Barden, Head of Elite Athletes at London Marathon Events, the mastermind behind assembling these Marathon stars.    In this episode of Marathon Talk:   0:00 - Martin & Deena share their personal running updates including spring weather, stargazing and hill-training 4:31 - Boston Marathon Review: We discuss the unique features of Boston such as the finish line area, pop-up shops and competitive nature.  11:21 - Men's Race Highlights including John Korir's back-to-back wins. 13:03 - Women's Race Highlights including Sharon Lokedi's course record. 17:56 - Martin & Deena discuss the excitement surrounding the TCS London Marathon including the star-studded fields. 24:53 - Spencer Barden: We meet the man responsible for the greatest marathon field we've ever seen, Head of Elite Athletes at London Marathon Events.  49:45 - Our notes from the community this week include a review of Boston race times, a prize for a lucky listener and another opportunity to be a winner! Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/   Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Spencer Barden https://x.com/spencerb1973 https://www.linkedin.com/in/spencer-barden-0b051653/

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?This episode has all of that and more!In this episode, we cover your burning questions about ultrarunning, including:How to structure your long runs when training for 100 milersWhat your peak week should look like for a 100 mile raceHow much mileage should you run when training for a 100 milerWhat races are good for a first 100 milerWhat my current strength training routine isWhat are some of the best exercises to do for strength trainingHow to get faster on the trailsThoughts on carbon plated trail shoesAnd more!Thank you so much for listening to this episode!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

Perimenopause can blindside us in unexpected ways. Fatigue hit this week's guest, elite cyclist and coach Marissa Axell, so hard she thought she had cancer. Now the creator of the Cycling Success System wants everyone to know what can happen during this phase of life, and importantly what active women can do to counteract it. We talk all about how Marissa tailors her coaching for 40+ women, focusing on proper fueling, strength development, and smart exercise programming so they can keep crushing their active and athletic goals. You can learn more about her and her work at www.axnfitnessandcoaching.comMarissa Axell is the founder of AXN Fitness and Coaching, LLC, and on a mission to get more women on more start lines! She coaches her athletes to success by showing them how to climb hills stronger, ride farther, at faster average speeds, while creating more energy to ride day after day. As a result, her athletes are setting personal bests on their rides and landing top 10 placings at their races. Marissa has been coaching and personal training since 2008. She's stood on a dozen national masters podiums, been top 5 in the UCI World Masters Track Championships 4 times, holds a cycling coaching certification from UESCA and is working on a nutrition certification from ISSA. She is a USAC category 1 cyclist, and holds an undergraduate degree in biological sciences from Willamette University. She believes that love is love, Black lives matter, Transwomen are women and belong in sports, no human is illegal, and bikes are a form of therapy.ResourcesA Role for Branched-Chain Amino Acids in Reducing Central Fatigue hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at the real-life athlete behind one of the game's most jacked characters.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/