Podcasts about training tips

Apply for Marathon Strong Coaching here (limited spots)!   Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan.    In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching team breaks down the exact fitness benchmarks, weekly mileage, and key training strategies you need to finally make that sub-3 dream a reality — plus 6 game-changing training tips and 5 in-race tactics that separate the runners who just miss the mark from those who cross the finish line at 2:59. Coach Lu shares all of this and more: - Who can run a sub 3 hour marathon - What does my running fitness need to be to run a sub 3 hour - When should I try to run a sub 3 hour marathon - How to train for a sub 3 hour marathon - Sub 3 marathon training for a fast track athlete - Running a 3 hour marathon for an ultra runner - How to progress to a sub 3 marathon time as a recreational runner - How many miles should I run a week to run a sub 3 marathon - 6 Training Tips for a Sub 3 Marathon - 5 Race tips for a sub 3 Marathon - Misconception about running a sub 3 hour marathon   Get all of coach Lu's previous episodes as well as his full bio here       ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!    There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon?  Book a call and learn more about Strong Marathon Coaching here!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on Advanced Marathon Training here!   Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!   Listen to coach Lu's story on getting a sub 3 hour marathon in Boston here!   Listen to my previous episode race recap running a 23 minute PR at the Cape Cod Marathon here!   A big thanks to ucan for your support for this episode!   Want to know what we recommend to our athletes during hard marathon training?  We use EDGE Energy Gels from UCAN for those long runs!    Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Connect with coach Lu: - Follow coach Lu on Instagram  - Email: lu@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

We go to the front lines for today's episode! Meet Erin Oliphant. She is a customer service person for RAGBRAI, answering any and all kinds of questions from RAGBRAI Nation. Erin is going to share information on some of the top questions she receives via email: long term parking, participant guide, and more. She is also an Ironman Triathlete and triathlon coach and shares some of her coaching tips to help riders get ready for this year's ride across Iowa! Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   The 5P Test: How To Tell If Your Dog REALLY Understands Their Cues! Wondering how to tell if your dog really understands their cues? I'm sharing a simple evaluation I call the “5P Test” to help you determine if your dog truly understands what you're asking, no matter the environment, your position, or level of distractions around them.  Watch the full video at https://www.youtube.com/watch?v=_AeiSv4KVo4

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   The Words You Use with Your Dog Matter More Than You Think The words you use with and about your dog matter more than you think, not just in meaning but in energy. While timing, criteria, and reinforcement are vital for great dog training, don't overlook the energy of words and their role in creating the trust and joy that make our relationship with our dogs extraordinary. Watch the full video at https://www.youtube.com/watch?v=W42o4O2iEkc

So many women put their trust in the fitness industry and “train harder” without ever being shown how to support the deep core — especially the pelvic floor. In this episode, we explore how a dedicated fitness routine was actually making a clients pelvic health symptoms worse — and what we did to turn that around.In todays episode I explore:         ✅  How traditional ab work (like crunching and planking) can stress your bladder and pelvic floor        ✅  What “functional core work” really looks and feels like        ✅  Why you should never feel ashamed to speak up to your trainer “I need to train in a way that supports my pelvic floor”         ✅  The role of breath, pressure, and posture in pelvic floor-friendly movement        ✅  Why your body isn't broken — and how to get back to feeling connectedLet's ditch the shame and speak up for women's bodies to build strength from the inside out. 

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Training Tips from Susan: Susan Garrett's Tip for Training Frantic Dogs: Stimulus Control Does your dog get frantic, throwing all sorts of behaviors at you one after another when you want to train or teach a new trick? Helping your dog with stimulus control is the key to success. Stimulus control is when your dog does something until you give a release word or a new cue. 

Is crate training your puppy turning into a battle of guilt, barking, and second-guessing?   In this episode, I'm sharing practical and effective puppy crate training tips that will help you and your dog feel more confident and calm—without the chaos.   The truth is, when done with patience and positive reinforcement, crate training a puppy is one of the most powerful tools for raising a calm, resilient dog. In fact, the benefits of crate training a puppy go far beyond giving yourself a break—it's about teaching independence, creating structure, and supporting your dog's emotional wellbeing.   And if the idea of a crate still doesn't sit right with you? No worries! I'll also introduce several tried-and-true alternatives to crate training that can fit your lifestyle and still help your pup develop the crucial life skill of being okay on their own.   Here's what I'm covering in this episode: Why some puppies struggle more than others, and how to tell whether it's normal whining or something more serious—plus the first puppy crate training tips you should try What most people get wrong about crate training a puppy, and the step-by-step approach that actually works How to replace guilt with confidence by understanding the real benefits of crate training a puppy The best-kept secrets for creating a positive crate association—even if your puppy already hates it When crates don't work: 4 smart and safe alternatives to crate training (and how to know which one's right for your pup) By the end of this episode, you'll have a clearer understanding of why crate training matters, how to make it successful, and how to pivot if it just isn't working for your household.   Whether you're using a crate or exploring alternatives to crate training, there's something here for every puppy parent.   Resources mentioned in this episode: But, My Puppy's Not Fully Vaccinated! Crate Training Tips for Your New Puppy!   Connect with Staci Lemke: Website - www.mannersformutts.com Instagram & Facebook @mannersformutts

In this episode of the Ducks Unlimited Podcast, we're joined by Dr. RuthAnn Lobos of Purina. We dive deep into puppy health, discussing essential vaccines, building immunity, the science behind proper nutrition, and why it all matters for your duck dog. Plus, Dr. Lobos shares valuable socialization tips to help your puppy grow into a confident hunting companion.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

Welcome to a truly jam-packed episode of Marathon Talk this week, where we bring you all of the news from a thrilling weekend of racing at the Boston Marathon. From John Korir's incredible comeback after a shocking start-line tumble to Sharon Lokedi's course record.   We then head across the Atlantic to a preview of this weekend's TCS London Marathon, featuring an insane elite field that includes Eliud Kipchoge, Sifan Hassan and a potential world record showdown.    Plus we have an exclusive interview with Spencer Barden, Head of Elite Athletes at London Marathon Events, the mastermind behind assembling these Marathon stars.    In this episode of Marathon Talk:   0:00 - Martin & Deena share their personal running updates including spring weather, stargazing and hill-training 4:31 - Boston Marathon Review: We discuss the unique features of Boston such as the finish line area, pop-up shops and competitive nature.  11:21 - Men's Race Highlights including John Korir's back-to-back wins. 13:03 - Women's Race Highlights including Sharon Lokedi's course record. 17:56 - Martin & Deena discuss the excitement surrounding the TCS London Marathon including the star-studded fields. 24:53 - Spencer Barden: We meet the man responsible for the greatest marathon field we've ever seen, Head of Elite Athletes at London Marathon Events.  49:45 - Our notes from the community this week include a review of Boston race times, a prize for a lucky listener and another opportunity to be a winner! Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/   Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Spencer Barden https://x.com/spencerb1973 https://www.linkedin.com/in/spencer-barden-0b051653/

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?This episode has all of that and more!In this episode, we cover your burning questions about ultrarunning, including:How to structure your long runs when training for 100 milersWhat your peak week should look like for a 100 mile raceHow much mileage should you run when training for a 100 milerWhat races are good for a first 100 milerWhat my current strength training routine isWhat are some of the best exercises to do for strength trainingHow to get faster on the trailsThoughts on carbon plated trail shoesAnd more!Thank you so much for listening to this episode!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

On this episode of the Seeing Eye Dogs Show, Harriet is joined by Puppy Development Trainer Steph Shaw to talk about managing excitability and promoting calm behaviour in our dogs and puppies. We talk about what excitability means in different ages and how to recognise when our dogs might need a little cool down with some tips on how to do that. If you'd like to find out more about Seeing Eye Dogs head to our website: https://sed.visionaustralia.org/ We are looking for puppy carers now so if you're keen to raise a puppy to hopefully become a Seeing Eye Dog we'd like to hear from you! It's an incredibly rewarding experience, with training provided. Carers need time, patience and love to give to a puppy, so if you want to commit to a year of puppy raising, we would love your help. We're looking for carers now in parts of Victoria, Queensland and New South Wales listed on our website. Get in touch to find out about volunteering with us or apply now via our website. Head to our Training, Handling and Enrichment Tips playlist: https://omny.fm/shows/seeing-eye-dogs-show/playlists/training-tips for more tips from our expert staff.See omnystudio.com/listener for privacy information.

Perimenopause can blindside us in unexpected ways. Fatigue hit this week's guest, elite cyclist and coach Marissa Axell, so hard she thought she had cancer. Now the creator of the Cycling Success System wants everyone to know what can happen during this phase of life, and importantly what active women can do to counteract it. We talk all about how Marissa tailors her coaching for 40+ women, focusing on proper fueling, strength development, and smart exercise programming so they can keep crushing their active and athletic goals. You can learn more about her and her work at www.axnfitnessandcoaching.comMarissa Axell is the founder of AXN Fitness and Coaching, LLC, and on a mission to get more women on more start lines! She coaches her athletes to success by showing them how to climb hills stronger, ride farther, at faster average speeds, while creating more energy to ride day after day. As a result, her athletes are setting personal bests on their rides and landing top 10 placings at their races. Marissa has been coaching and personal training since 2008. She's stood on a dozen national masters podiums, been top 5 in the UCI World Masters Track Championships 4 times, holds a cycling coaching certification from UESCA and is working on a nutrition certification from ISSA. She is a USAC category 1 cyclist, and holds an undergraduate degree in biological sciences from Willamette University. She believes that love is love, Black lives matter, Transwomen are women and belong in sports, no human is illegal, and bikes are a form of therapy.ResourcesA Role for Branched-Chain Amino Acids in Reducing Central Fatigue hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

#484 USAT CEO Vic Brumfield   Welcome Welcome to Episode #484 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.  This week we have a special interview with USAT CEO, Vic Brumfield! We are super excited to have Vic on 303 to share USA Triathlon's Mission, Vision and Purpose and Elevate 2028 - roadmap to the LA Olympic games! April, how excited are you for this interview?  April -​​ This is the interview of the year right here, Rich, and I love that we got to feature Vic and the USA Triathlon mission on the 303!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! Thanks buddy! Let me tell you about today's action packed episode! We've got a lot of great things happening that we can't wait to share. First up,    In Today's Show Announcements and News Ask A Coach - Feature Interview with USAT CEO Vic Brumfield Get Gritty: G2G Camp Series! TriDot Workout of the Week: Building 75's Fun Segment: Life in the Fast Lane!   Announcements and News: Upcoming Programming - Our March focus will be on running. Apr. 5 - Author of The ONE Thing, Jay Papasan to help us find that lead domino and create habits for success Public Service Announcement Ironman Announced Banned Running Shoes for 2025 Season – Triathlete 2025 IRONMAN Competition Rules - English Version_25 February 2025.pdf World Triathlon approves updates on the Competition Rules   G2G Spring Training Camp - Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance What's the difference between a good triathlete and a GREAT one? Smart training. And that's where we come in! At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to bring you easy onboarding, custom workouts, and data-driven insights that actually make a difference. Try it free for two weeks—then keep the momentum going for as little as $14.99/month. Sign up through Coach April's or Coach Rich's link in our show notes, and let's start training like you mean it! Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Interview with Vic Brumfield Joining us on the podcast today is Victoria Brumfield, the dynamic new CEO of USA Triathlon. Victoria embodies all the qualities of an outstanding leader—she's collaborative, creative, forward-thinking, service-oriented, and thrives on tackling challenges. With her clear vision for the future of the organization and the sport, along with her diverse expertise and unparalleled passion, she's uniquely equipped to elevate both USA Triathlon and the triathlon and multisport community across the country. As the driving force behind the ambitious 2028 Strategic Plan, Victoria is set to inspire and empower as she leads the way toward a bright future for the sport we all love. Post Interview: Rich: 1. From two truths and a lie - grew up riding horses and then doing standup comedy in NYC, how she found it using both sides of her brain. 2. Rebuilding the team and Tim Yount and gelling as an organization. 3. Getting the word out to tell the industry and world what they are doing and why - super honored to be a part of that strategy in a tangential way. 4. Definitely see the momentum Vic and the team are building. It would be a fun team to be a part of. Get Gritty Tip: Spring Camp Spring Training Camp Last week we talked about Spring Cleaning and Training Tips. Hopefully you are well on your way to having everything tuned, tightened, charged, repaired, bought, etc. I personally went to the bike store on Saturday and bought rim tape, tubes, Co2, Chamois Butt'r, citrus degreaser and more.   This week we are diving into Training Camps and why the Grit2Greatness Training Camp Series is a great way to learn, connect and train!   Each day will start with the first half of the day being dedicated to the focus of the camp. This applies to both days of the camp, Saturday and Sunday.  There will be a mid-day refuel before afternoon training. We want the camp to be compatible with your race preparation, so there is time planned for your race rehearsal and long runs.There will be plenty of support for those going long.  Saturdays will end with a social hour where we wind down with refreshments and nutrition that doesn't involve gels and bars. Details to be announced with Campers. Sundays will end after the long run with a Camper Awards Ceremony recognizing podium performance for most engaged, most improved and most supportive to others. Not ready to be a Camper? Try being a Volunteer! We love Volunteers! We will also have a volunteer signup. Just indicate Volunteer and which days in the Reservation form. https://grit2greatnessendurance.com/training-camp TriDot Workout/Drill of the Week:  Building 75's This session is all about controlled intensity progression—teaching your body how to increase effort efficiently without burning out. “Building” swim sets like this help develop pacing skills, stroke control, and race-day execution by gradually increasing speed within a single effort or across multiple repetitions. "Building" swim sets consist of one or more rounds of effort of a specific distance where you increase your intensity level during each effort. This increase can be prescribed as either a gradual build throughout the effort or stepped increases at each lap. Why It Works: Enhances pacing awareness by training different effort zones within a single rep. Improves muscular endurance by incorporating a mix of steady-state and high-intensity efforts. Develops speed control with structured builds and descends. Mimics race-day demands by conditioning you to shift gears smoothly. Breaking It Down: Warmup & Prep Work: 400-600 warmup with skills and drills   Main Set 8 x 25 as odds @ Z2, Evens Build (15 sec) 4 x 50 Desc 1-4 ( 15 sec) 100 Choice  The opening set gets you primed with shorter distances at varying efforts: 25s and 50s focus on gradual builds and controlled descends, waking up speed while reinforcing technique. 100 Choice lets you ease into the workout with your preferred stroke or focus area. Main Set – 4 Rounds of: 4 x 75 (25 sec) as 50 @ Z1, 25 @ Z2 50 @ Z1, 25 @ Z5 25 @ Z2, 50 @ Z4 75 Build to Z5 2 x 50 Drill Choice (20 sec) Each 4-round cycle focuses on controlled effort changes within each 75: First two reps balance steady swimming with a finishing push. Third rep reverses the effort, starting moderate and ending fast. Fourth rep builds all the way to Zone 5, pushing your top-end speed. Drill-focused 50s in between rounds reinforce efficiency before the next push. The Finisher – Kicking & Cooldown 2x 100 Kick (20 sec) 100 Kick sets add a strong aerobic and leg endurance component. Cooldown allows for a return to relaxed, controlled form. Cool Down Balance of time @ Z2 and/or repeat warmup drills as time permits. Takeaways: This workout is perfect for triathletes needing to fine-tune their ability to push through different effort levels in a race. Whether it's the back half of a long swim or a surge to catch a pack, Building 75's train both strength and strategic speed control—exactly what you need to swim smarter and faster on race day. Give this one a go and let us know—how do you handle changing speeds in the water?   Fun Segment: Life in the fast lane!!!  How It Works: Each guest gets hit with 5 rapid-fire, high-stakes triathlon scenarios. No thinking, no justifying—just a fast answer and on to the next!     Life in the Fast Lane – This Week's Scenarios: Last-Minute Gear Swap You're at the start line and realize you grabbed the wrong gear bag. You can either race with… A tri kit 2 sizes too big A casio calculator watch with zero smart functions Nutrition Nightmare Your only nutrition options on the bike are… An entire gel flask of mystery flavor A banana that's been rolling around in the bottom of your bag Mid-Race Musical Madness You're stuck with ONE song on repeat for the entire run. Do you pick… "The Final Countdown" on a never-ending loop A Kidz Bop version of your favorite pump-up song The Mystery Aid Station Surprise You roll up to an aid station, parched and desperate for fuel. But the only two options left are… A cup of warm, flat soda that's been sitting in the sun all day A handful of unmarked energy chews with a questionable texture Race Finish Style You're about to cross the finish line. Do you… Go for the epic victory leap (risking a cramp) Play it cool with a subtle nod like a pro Closing Line: Alright, that was Life in the Fast Lane! No time to overthink, just go with your gut. Let us know in the comments—how would you have answered these? Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!  

After a text-messaging mix-up in the government made the news, Anna & Raven discuss just how easy it is to accidentally send something to the wrong person! Anna recently saw a trending bumper sticker that led to her and Raven wondering about what the most controversial vehicles of all time are!  Tom Carroll has gone viral for losing over 130 lbs. just by eating Chick-fil-A every day!  Anna & Raven find out how he did it! March Madness is on to the next round, and so is Anna and Raven's The Struggle is Realness!  The semi-finals feature two everyday inconveniences that everyone experiences: forgotten passwords vs the vehicle Check Engine Light coming on!  What do you use AI for in your everyday life?  After Bill Gates confessed to using it himself, Anna & Raven wanted to know what else people do with it. Music is one of the most important components of any party or celebration – but what would make someone tell a DJ to NOT play certain music?  Anna & Raven hear all about Do Not Play lists! A study has shown that toddlers are wearing diapers longer than they were 60 years ago, and Anna & Raven heard all sorts of potty training suggestions! Chris doesn't want to have any slow dances at his wedding to Leeann. He thinks they're outdated and not even the elderly guests want to slow dance anymore! And their wedding should be a party. It should be all dance music that gets people smiling and moving, he believes that slow songs kill wedding momentum. She says it's tradition and disagrees - she thinks the older crowd loves it. There has to be some slow songs! What do you think? The jackpot has reset, and Sue and Hunter have a chance to win $100!  All they have to do is answer more pop culture questions than Raven in Can't Beat Raven!

In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at the real-life athlete behind one of the game's most jacked characters.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

From Western Pleasure and Halter Classes in the 1960's to Western Reining and Cow Work in 2025, Pat Roberts has spent a lifetime learning new skills from top trainers, like Monty! Mark Whitworth tells us why his Sirocco Solarium is a part of a healthy routine for almost any training program and is Europe's No.1 Selling Range of Infrared Therapy Solariums. Listen in…Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Pat RobertsGuest: Mark Whitworth, DriMee Equine Therapy Lighting, Sirocco Solarium for HorsesSupport for this episode also provided by Monty Roberts EQUUS Online UniversityMonty's CalendarGet more Training Tips from Ask MontyPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio NetworkTime Stamps:04:50 - Pat Roberts21:21 - Mark Whitworth, DriMee Equine Therapy Lighting40:01 - Ask Monty

From Western Pleasure and Halter Classes in the 1960's to Western Reining and Cow Work in 2025, Pat Roberts has spent a lifetime learning new skills from top trainers, like Monty! Mark Whitworth tells us why his Sirocco Solarium is a part of a healthy routine for almost any training program and is Europe's No.1 Selling Range of Infrared Therapy Solariums. Listen in…Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Pat RobertsGuest: Mark Whitworth, DriMee Equine Therapy Lighting, Sirocco Solarium for HorsesSupport for this episode also provided by Monty Roberts EQUUS Online UniversityMonty's CalendarGet more Training Tips from Ask MontyPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio NetworkTime Stamps:04:50 - Pat Roberts21:21 - Mark Whitworth, DriMee Equine Therapy Lighting40:01 - Ask Monty

Coach Ertl is back to talk to us about training for RAGBRAI LII! NOW is the time to start getting those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July. Coach Ertl says preparation is the key…training your body to sit on the saddle for long periods of time, testing out equipment and clothing, and of course dialing in your nutrition are just a few ways to get yourself prepared. And don't forget to get your bike tuned up! Coach Ertl Training Blogs and Training Plan: https://ragbrai.com/training/ https://ragbrai.com/wp-content/uploads/2025/02/RAGBRAI_Training_Plan_2025.pdf Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Are your staff as ready as they can be for the next attack?Our cybersecurity training team manages hundreds of clients and shares our knowledge on what works to keep your staff prepared, not just scared.Matt Eshleman, our CTO and cybersecurity expert answers your questions on how to manage frequent, timely, and engaging training.Part 1 covers the cybersecurity landscape and types of threats facing nonprofits, our framework for how to think about cybersecurity and where staff training fits in your strategy, and the basic philosophy of security awareness training. Pt 2 gets into the details and examples of a typical cybersecurity training program, and Matt answers audience Q&A.Cybersecurity Awareness Training TipsWe often say that staff training is a foundation for cybersecurity protections. As the risks are always evolving, your training needs to be current too. Gone are the days when your staff could be adequately protected by watching an hour long video with a quiz once a year. But managing more frequent training is difficult. We will discuss the tool we use, KnowBe4, which makes it easy to stay up to date and administer training to all staff. There are other training tools out there that work for nonprofit staff – the most important tip is to commit to training and to prioritize it as a team. Your staff and leadership are your best defense of the organization you care about.In addition, with new auditing requirements SAS145 your auditor must assess IT risks to your financial processes – and it will be necessary to demonstrate staff cybersecurity training in your audits. Learn about these issues and more with our experts! If you've been putting off implementing a comprehensive cybersecurity awareness training regime, don't wait any longer. Join CTO Matthew Eshleman and host Carolyn Woodard to learn how to implement an up-to-date and flexible cybersecurity awareness training program this year.As with all our webinars, this presentation is appropriate for an audience of varied IT experience.Community IT is proudly vendor-agnostic and our webinars cover a range of topics and discussions. Webinars are never a sales pitch, always a way to share our knowledge with our community. There are multiple cybersecurity awareness training vendors with products that work for nonprofits. We will be discussing the tool we have selected and use, KnowBe4, which offers nonprofit discounts, but our insights and tips will be useful no matter what training program you are using, or if you want to create and run cybersecurity awareness training in house.Many questions asked at registration or live at the virtual event will be answered in the transcript. Check back after the webinar for additional resources. _______________________________Start a conversation :) Register to attend a webinar in real time, and find all past transcripts at https://communityit.com/webinars/ email Carolyn at cwoodard@communityit.com on LinkedIn Thanks for listening.

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Training Tips from Susan: Reactive Dog Training: Help Dogs Move from Dysregulation to Self-Regulation Case Study If you are training a reactive dog, there's so much you can do to help them move from dysregulation in the face of triggers to self-regulation. I've got a case study of my previously reactive, dysregulated dog This!, covering the steps I took and how strategic co-regulation grew her confidence. Drawing from a game I created for my dog Buzz in the 1990s, a big help to This! was to have her look at what could trigger her and then for her to look back to me. The game is in my book, Shaping Success. For This!, I used a chin target so she was not taken by surprise. There's more in the video!

How can early season training shape your endurance performance for the entire year? Coach Patrick from Endurance Nation joins us to share his wisdom on mastering the early stages of your training calendar. Known for his rich experience in endurance sports, Patrick sheds light on why early season results aren't the ultimate measure of your abilities. He advocates for using early season races, like a 10-mile run or half marathon, as performance benchmarks that provide motivation and a fresh focus. The discussion highlights the importance of strategic reductions in training to prevent burnout, emphasizing that incorporating rest periods is crucial for absorbing training efforts and enhancing overall performance. To boost your cycling skills this spring, Patrick suggests an intense cycling block lasting four to six weeks, reducing other activities like swimming and running to build fluency and handling skills. For those pressed for time, even a three-day cycling weekend can significantly improve fitness. We explore the necessity of progressive overload and strategic planning to maintain a balance between training and personal life. Key takeaways include participating in early season races, eliminating non-essential training, and adopting a volume-based approach to prepare for future challenges. Patrick leaves us with a reminder to focus on enjoyment and resilience, offering additional resources for those eager to achieve their endurance goals.

Send us a textIn this episode of The Green Ops, Luke sits down with Adam from Aridus Industries to dive deep into the world of shotgun training and gear. Aridus Industries is known for designing and manufacturing high-quality, innovative shotgun accessories, and Adam shares valuable insights into what makes their products stand out. From the latest in shotgun gear to expert training tips, they cover it all. Whether you're a seasoned shooter or just starting, this conversation is packed with practical advice and insider knowledge.Listen in for:Top shotgun training techniquesEssential gear recommendationsThe philosophy behind Aridus Industries' product designsAnd much more!Don't forget to check out Aridus Industries for all your shotgun gear needs!Visit Aridus Industries:Website: https://www.aridusindustries.comInstagram: @aridusindustriesFacebook: @AridusIndustriesJoin us for an engaging conversation that's sure to level up your shotgun game!Intro/Outro Music:Sunset by MusicbyAden   / musicbyaden  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://audiolibrary.com.co/musicbyad...Music promoted by Audio Library    • Sunset – MusicbyAden (No Copyright Mu...  Please like, subscribe and share to help us grow the podcast.Check out our YouTube:https://www.youtube.com/c/GreenOpsInc Follow us on Instagram:Green Ops Podcast - Green_ops_podcastGreen Ops - greenopsincLuke - Green_Ops_LukeDex - Green_Ops_DexLove you Mom!

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Training Tips from Susan: Catch Your Runaway Dog! Stop Chasing And Do This In An Emergency If your dog slips their collar or gets away from you, use this tip to get your dog back!  Stop chasing. Pop off a whistle or noise to get your dog's attention. Roll in the other direction keeping an eye on your dog. Repeat. When you and your dog meet, take their collar. If you want your dog to come when called every time, check out our Recallers program - https://recallers.com/  For more on the roll of body pressure, check out our podcast video "The Invisible Bubble of Pressure and Your Dog" -  https://www.youtube.com/watch?v=E8nSFiqTalM&t=0s 

Join us as mental performance coach Allison Fink reveals powerful strategies to transform young athletes' confidence and performance on the court, field or course. From the "BRAVR" technique to visualization exercises used by elite players, Allison shares the exact methods she uses to help teenage athletes overcome mental blocks, bounce back from mistakes, and perform at their peak. Whether your young athlete struggles with confidence or you're looking to give them a competitive edge, this episode delivers actionable techniques used by championship-level players. Learn how simple reset words, proven affirmation techniques, and mistake rituals can help your athlete unlock their full potential.Allison FInk is the founder of Mindset Mastery - Mental Performance Coaching, where she empowers female athletes ages 14-18 to build confidence, establish effective routines, and navigate setbacks. She currently serves as the Sports Information Coordinator at Stevenson High School and has been the assistant coach for the Girls' Varsity Volleyball team since 2013. Previously, she spent 14 years teaching health at Lake Bluff Middle School, where she specialized in developing and implementing skills-based health curricula.A seasoned presenter at the IAHPERD Convention, Allison has led sessions on topics such as Peak Performance Through Mental Toughness, Helping Students Relieve Stress and Anxiety, Skills-Based Grading and Reporting, The Flipped Classroom, and Aligning Assessments and Rubrics. In 2021, she was honored as the IAHPERD Health Teacher of the Year for both the Northeastern District and the State of Illinois.As a mental performance coach, Allison guides athletes in optimizing their performance by teaching strategies to manage game pressure, create effective mistake rituals, understand brain function, and use positive affirmations. She is passionate about delivering thought-provoking content that enhances motivation, resilience, and overall athletic experience. Known for her honest approach, willingness to take risks, and deep understanding of female athletes, Allison continues to inspire and elevate those she works with.If you'd like to contact Allison about working with your teen or want to learn more about her Mindset Mastery - Mental Performance Coaching see her email or link to her website bellow: Allison_Fink@yahoo.com https://www.mmallison-fink.com/ Thank you for listening to the Raising Resilient Kids Podcast!  We are a brother-sister team who are passionate about providing parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way. For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast. A special thanks to our sponsors: The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehere and The Resilient Youth Teach-the-Teacher Program - https://www.smarthwp.com/RY4teachers

In this Q&A style episode I cover the following questions: How do I handle having no appetite post run or race? Anything I should consider when returning to training after being sick? I work 12 hour shifts- any tips to make my training fit with my schedule? Need support? Check out our 1:1 coaching program here. Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month of therapy, visit betterhelp.com/holleyfueled

Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Stevie Anna, PatagoneGuest: Jamie JenningsSupport for this episode also provided by Monty Roberts EQUUS Online UniversityMonty's CalendarGet more Training Tips from Ask MontyPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio Network

A 1000 mile ride through Argentina, 2 horses, one dog and a love for the history of the Criollo horse and the resilient explorers, Stevie Anna shares her latest adventure on horseback. And Jamie Jennings, co-host of the Horses in the Morning Radio Show, tells us about the transformative effect of learning the language of horses, Equus and becoming a better trainer. Jamie passed the Advanced Exams of Monty Roberts Certification Program and looks forward to sharing the concepts as an Instructor. Listen in…Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Stevie Anna, PatagoneGuest: Jamie JenningsSupport for this episode also provided by Monty Roberts EQUUS Online UniversityMonty's CalendarGet more Training Tips from Ask MontyPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio Network

Are your staff as ready as they can be for the next attack?Our cybersecurity training team manages hundreds of clients and shares our knowledge on what works to keep your staff prepared, not just scared.Matt Eshleman, our CTO and cybersecurity expert answers your questions on how to manage frequent, timely, and engaging training.Part 1 covers the cybersecurity landscape and types of threats facing nonprofits, our framework for how to think about cybersecurity and where staff training fits in your strategy, and the basic philosophy of security awareness training. Pt 2 gets into the details and examples of a typical cybersecurity training program, and Matt answers audience Q&A.Cybersecurity Awareness Training TipsWe often say that staff training is a foundation for cybersecurity protections. As the risks are always evolving, your training needs to be current too. Gone are the days when your staff could be adequately protected by watching an hour long video with a quiz once a year. But managing more frequent training is difficult. We will discuss the tool we use, KnowBe4, which makes it easy to stay up to date and administer training to all staff. There are other training tools out there that work for nonprofit staff – the most important tip is to commit to training and to prioritize it as a team. Your staff and leadership are your best defense of the organization you care about.In addition, with new auditing requirements SAS145 your auditor must assess IT risks to your financial processes – and it will be necessary to demonstrate staff cybersecurity training in your audits. Learn about these issues and more with our experts! If you've been putting off implementing a comprehensive cybersecurity awareness training regime, don't wait any longer. Join CTO Matthew Eshleman and host Carolyn Woodard to learn how to implement an up-to-date and flexible cybersecurity awareness training program this year.As with all our webinars, this presentation is appropriate for an audience of varied IT experience.Community IT is proudly vendor-agnostic and our webinars cover a range of topics and discussions. Webinars are never a sales pitch, always a way to share our knowledge with our community. There are multiple cybersecurity awareness training vendors with products that work for nonprofits. We will be discussing the tool we have selected and use, KnowBe4, which offers nonprofit discounts, but our insights and tips will be useful no matter what training program you are using, or if you want to create and run cybersecurity awareness training in house.Many questions asked at registration or live at the virtual event will be answered in the transcript. Check back after the webinar for additional resources. _______________________________Start a conversation :) Register to attend a webinar in real time, and find all past transcripts at https://communityit.com/webinars/ email Carolyn at cwoodard@communityit.com on LinkedIn Thanks for listening.

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Training Tips from Susan: How to Train Your Dog to Leave It with No Command: Susan Garrett's ItsYerChoice There are many reasons to train your dog to “leave it” on command. Your puppy or dog might be grabbing scraps off the ground when you are out walking, raiding the garbage, stealing food off the table or counter. It's not safe for your dog, and it is frustrating for you. The downside of training “leave it” on command is that you'll have to be there to say it to your dog for life. And perhaps one day your dog is off the lead, away from you, can't hear your “leave it” and grabs something that is life-threatening. What I like to do is teach my dogs to leave things alone by making it their choice. It all starts with a game I call ItsYerChoice because it teaches dogs to make the choices we want them to make. It removes the need for us to always be micromanaging what our dogs are doing. The ItsYerChoice game will even help your dog make great choices in the face of big distractions. You'll be able to get your dog's attention just by saying your dog's name, or any word you want to use. I've got a demonstration of how it looks in the foundation stages here in this video with my dog Momentum. ItsYerChoice has not only worked for me; it's worked for tens of thousands of my students and their dogs of all ages, breeds, shapes and sizes and backgrounds. You can join us to learn one simple dog training game that will change your dog's approach to distractions and release you from needing to say “leave it” and nagging your dog many times a day: https://recallers.com/iycsummit-join When you join in, you and your puppy or dog will receive a free 20 minute training video and a step by step Play Book to help your dog get control over distractions. My foundation game teaches dogs HOW to make great choices to ‘leave' food / toys / distractions. This is DIFFERENT! And because it's a game, it's fun, and we all learn best when we are having fun. Looking forward to coaching you on how to get your dog to leave it because that is what your dog chooses to do. Join me to learn how IYC can change your life with your dog: See you soon!  https://recallers.com/y/iyc 

From Elite Athletes to Weekend Warriors: The Science of Sports Nutrition with Dan Richardson Join host Richard Graves as he sits down with sports nutritionist Dan Richardson, who shares his expertise from working with Leeds United Academy and Leicestershire County Cricket. In this eye-opening episode, Dan breaks down the myths and misconceptions around sports nutrition, revealing why your post-workout nutrition might be more about fruits and vegetables than protein shakes. Discover: * Why the 'food first' approach isn't always enough * The truth about creatine and common supplement misconceptions * How to properly fuel before, during, and after exercise * The science behind recovery nutrition and why timing matters * Practical nutrition strategies for both elite and recreational athletes Whether you're training for your first marathon or looking to optimise your athletic performance, this episode delivers actionable insights on how nutrition can enhance your training, recovery, and overall athletic success. Dan's blend of academic knowledge and real-world experience working across multiple sports makes this a must-listen for anyone interested in the science of sports nutrition. About Dan Richardson Dan Richardson is a distinguished sports nutritionist currently serving as the Academy Nutrition Lead at Leeds United Football Club and nutrition consultant for Leicestershire County Cricket's men's first team. With an academic foundation in Sports Science from Durham University and a Master's degree in Sports Nutrition from Manchester, Dan has built an impressive career supporting athletes across multiple sports including football, rugby, netball, and hockey. He also works with developing athletes through the Talented Athlete Support Scheme, helping GB and national team competitors optimise their performance through evidence-based nutrition strategies. Dan's approach emphasises "food first, but not food only," combining practical experience with scientific research to deliver results for both elite athletes and recreational sports enthusiasts. His expertise spans from youth development to professional sports, making him a trusted voice in sports nutrition. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Welcome to the podcast. This is a rebroadcast of another podcast called the Human Endurance Podcast with two friends of mine, Bruna and Fabi. I was a guest on there recently, and I wanted to share this episode with you because I feel like a lot of key things were covered that if you're a swimmer or a triathlete, this is going to help you improve. Whether you want to get better at open water swimming, making sure you fuel correctly, how you should train, what are some common mistakes and foundational skills    01:28 Meet Brenton Ford: Founder of Effortless Swimming 11:24 Common Mistakes and Foundational Skills for Swimmers 18:56 Improving Swimming Technique and Training Tips 29:16 The Importance of Drills and Effective Training 39:45 Skills in Open Water Swimming vs. Pool Swimming 44:02 Increasing Stroke Rate vs. Distance Per Stroke 47:47 Choosing the Right Wetsuit 58:15 Fueling for Long Swim Sessions 01:03:14 The Journey of Effortless Swimming 01:15:12 The Future of Swimming 01:20:38 Fire Questions

Montse Oliver of TV and modeling fame now owns a ranch in Texas and came to Monty to learn horsemanship at the Monty Roberts International Learning Center. She shares her experience with us. And Holly Caccamise, Editor in Chief of Horse Illustrated, Young Rider & Western Life Today influences young equestrians and people who are innovating how animals are housed and cared for. She shares her thoughts on the bright future for our equestrians. Listen in…Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Montserrat OliverGuest: Holly CaccamiseSupport for this episode also provided by Monty Roberts EQUUS Online UniversityMonty's CalendarGet more Training Tips from Ask MontyPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio Network

This week, Drew and Arron offer advice and ideas for Spring Training graphing and TTMing.  They also share hobby news, their TTM returns for the week, and all your usual favorite segments.  

Montse Oliver of TV and modeling fame now owns a ranch in Texas and came to Monty to learn horsemanship at the Monty Roberts International Learning Center. She shares her experience with us. And Holly Caccamise, Editor in Chief of Horse Illustrated, Young Rider & Western Life Today influences young equestrians and people who are innovating how animals are housed and cared for. She shares her thoughts on the bright future for our equestrians. Listen in…Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Montserrat OliverGuest: Holly CaccamiseSupport for this episode also provided by Monty Roberts EQUUS Online UniversityMonty's CalendarGet more Training Tips from Ask MontyPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio Network

Scotty sits down with one of UltraRunning Magazine's newest columnists, Cliff Pittman. Cliff is a coach and competitive ultrarunner, and recaps his recent FKT attempt in his home state of Arkansas. He also discusses how to implement simplicity and specificity into training for your next ultra. Find more in the Dec/Jan 2025 and Feb/Mar 2025 issues of UltraRunning Magazine. Watch this episode on YouTube Subscribe to UltraRunning Magazine Thanks to our episode sponsor Drymax

Lori McIntosh rides endurance in Northern California and has a business helping people live in the country with their horses and wrote The Adventures of Hot Wheelz the Horse. Syra Davenport was inspired by her horses to create her own equine wellness business offering PEMF treatments through Sports Innovations focused on the well being of horses. Listen in…Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Lori McIntoshGuest: Syra DavenportSupport for this episode also provided by Monty Roberts EQUUS Online UniversityMonty's CalendarGet more Training Tips from Ask MontyPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio Network

Lori McIntosh rides endurance in Northern California and has a business helping people live in the country with their horses and wrote The Adventures of Hot Wheelz the Horse. Syra Davenport was inspired by her horses to create her own equine wellness business offering PEMF treatments through Sports Innovations focused on the well being of horses. Listen in…Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Lori McIntoshGuest: Syra DavenportSupport for this episode also provided by Monty Roberts EQUUS Online UniversityMonty's CalendarGet more Training Tips from Ask MontyPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio Network

Most children training books are bad—but a few are fantastic. In this podcast, Scott Brown and Jason Dohm discuss their top three: (1) Training Tips by Reb Bradley; (2) Shepherding a Child’s Heart by Tedd Tripp; and (3) Purposeful and Persistent Parenting by John and Cindy Raquet. How can parents proactively raise their kids, rather than have a “child-run” home where they simply react to bad behavior? How can children be trained to obey when spoken to the first time? How can they be shepherded to love God and others from the heart? Learn the answers to these and many other parenting questions from these three practical resources.

In this episode, Eric shares some thoughts on making the most of inseason training. He digs in on the different approaches needed for beginner vs. advanced athletes, and how his perspectives have changed over the years on a few different inseason training considerations.Support Our Sponsor: AG1

We are back! 2025 is the year of change, and this show is back with some key changes. We're here with the focus of bringing you the sharpest training advice out there from some of the best coaches and athletes in cycling. Up first is a chat with former pro cyclocross racer Sunny Gilbert. During her entire career she juggled her training with a full time job. We talk about : How do you best design training around a busy life? Is this possible? How to do that, and how to do it well! You can find more episodes and training articles at www.trainingedgecoaching.com @trainingedgecoaching Follow Sunny Gilbert : @run4funner Follow host and head coach Isaiah Newkirk : @isaiah.newkirk

Midpoint Training Updates and Overcoming Challenges in Ultra Marathon Prep In this episode of Becoming Ultra Season 16, host Scott Jones catches up with Carrie and her coach Ian Sharman as Carrie prepares for her first ultra marathon. They discuss their progress halfway through the training, overcoming challenges such as sickness and a busy schedule, and the importance of recovery, including insights from Carrie's recent sleep study. Coach Ian provides valuable advice for maintaining consistency and managing health during the training process, while Carrie shares updates on her personal journey and professional life. 00:00 Introduction and Catching Up 00:30 Holiday Recap and Listener Feedback 02:04 Carrie's Health and Training Updates 03:07 Training Tips for Cold and Flu Season 04:57 Balancing Work and Training 09:26 Adjusting Training for Injuries 20:14 Sleep Study Insights 24:45 Conclusion and Next Steps Sign up for the Powderhorn Mt Ultra and Vert Challenge

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The Movement 2025 will be held June 20-22 in Solvang California featuring Monty and Pat Roberts, Tad and Kelly Coffin, Jamie Jennings, Nelly Kennedy, Jared Rogerson and more! The Movement is the place to learn the unique power of horses to find mindfulness, to learn and apply non-violent forms of communication and leadership and to help humans and horses live a better life. Listen in... Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Monty RobertsGuest: Barrett JessenSupport for this episode also provided by Monty Roberts EQUUS Online UniversityMonty's CalendarGet more Training Tips from Ask MontyPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitteror on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio Network

In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what it's like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for an ultramarathon. [box] Links Mentioned in This Episode Switzerland Running Retreat with Angie, Trevor, and Run the Alps. The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your stay. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text "MTA" to 64000. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] Alistair Crompton is a mountain running & trekking guide, yoga teacher, and vegan chef based in Chamonix, France. He is originally from the UK when he's not running he enjoys skiing and paragliding. Alistair will be one of our guides this year on our Running Retreat in Switzerland

In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what it's like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for an ultramarathon. Alistair Crompton is a mountain running & trekking guide, yoga teacher, and vegan chef based in […]

I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, personal and business.  Do you have to make goals? Nope. But maybe these can help set some simple intentions.  Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5  8 Week UNLIMITED Membership to FWW Live Daily Training Plan Weekly fitness and nutrition challenges Weekly challenge coaching calls Accountability and support from me (not AI, not an assistant... ME) Grocery hauls… cooking demos… and more --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.  Podcast description:  In this episode of The Anxiety Guy Podcast, we dive into the ultimate brain training techniques to help you break free from anxiety. Discover how simple yet powerful mental 'responding' exercises can rewire your thought patterns, reduce stress, and bring lasting peace to your life. I'll share actionable tips and personal insights to guide you in creating a more balanced mind, so you can overcome fear and live with confidence. Whether you're dealing with overthinking, intrusive thoughts, anxiety symptoms or chronic stress, these techniques will empower you to take control of your mental well-being. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!