Live Love Lift

Here the full interview I had with Vince Luciani, owner and founder of Legacy Coaching, professional coach, and D1 athlete. This is one of my favourite episode thus far due to the content. Please enjoy.

Here's the full interview with Cassie Day discussing her background, her passions, and Jahmeek. Laugh with us as we dive into another side of Cassie and everything she encompasses.

I ask Cassie a series of fun ass questions since I'm sure she gets a lot of less than desirable faqs. Does Cassie believe in aliens?

In this new segment, Cassie and I discuss a few over her Instagram posts and discussing them a little more in depth. We chat about her team, friends, family, and Jahmeek. Probably my favourite segment

We go through the run down with Cassie Day! We discuss where she grew up, her businesses, and Jahmeek

Here is the full episode with Caleigh Rykiss. This was an awesome show filled with vulnerability, passion, and drive! Check it out.

Where would Caleigh Rykiss have her version of Fyre Festival and who would headline? This question amongst other Fun Ass Questions.

Caleigh Rykiss discusses the love for her community and how having the gym, salon, and cafe creates infectious vibes.

Caleigh talks about the process of opening BOLO and how she dealt with it. She also discusses her biggest challenges with opening up BOLO and how it could've bankrupted her.

Caleigh describes how she's able to handle the adversity of being an entrepreneur. The ability to maintain a boss mentality when several things are going on.

Here's the "Run Down" clip where Caleigh and I discuss where she grew up, what she did before BOLO, and a couple of her favourite things right now.

In this intro I talk to Caleigh Rykiss discussing her thoughts on the comment she made at a panel saying "Fuck Abs"

Here's the full video with Keren Chen and I discussing nutrition, kombucha, crossfit, and Drake.

Keren Chen talks about how she got into CrossFit and how it made her fall in love with training. Gym intimidation is a real thing and can impact how people apply it to real life.

Keren chats about her dating life at the moment and how she prioritizes work first and foremost.

Keren talks about how she uses nutrition to help people grow as a person by discovering more about themselves. People use food for emotional purposes amongst other things. It can be a tool to help you understand your body and food.

Keren discusses how much protein is needed for athletic and non athletic people. We also discuss best protein powders and what to look out for when purchasing some!

Keren Chen talks about gluten free and the benefit and disadvantages. She also dives into Parisian Paradox! Ever wonder why French people can eat all the bread and cheese they want?

I'm sure you've heard about Intermittent fasting from a friend, Instagram post, or even your trainer. Keren discussed the potential benefits of that nutrition decision.

Keren Chen and I chat about the keto diet and where it originates from. Find out if the keto diet is right for you!

Keren discusses the benefit of adding fermented foods or tea into your diet.

This is the first clip of the third episode with Keren Chen. Get to know her a little better with a few questions about her, fitness, and travel.

Kevin Yeboah talks about the struggles of dating while being in the fitness industry. Time is such a hard thing to come by because are schedules are very conflicting to the general public

In this clip, Kevin Yeboah and Jerome chat about the music industry and Kanye West.

In this segment we go over how Kevin creates his cool videos, the response he gives in the DMs, and his best accomplishments training clients

2nd episode with my friend Kevin Yeboah discussing his origin story from our time at Catalyst Health to his sponsorship with Under Armour.

Julian and I discuss the perception people have on the fitness industry and what kind of mindset you need to have regardless of your fitness goal.

Julian Ho and Jerome Ferguson discuss how training psychology and mental health and either help or hurt you in the long term.

This first segment of my first show with Julian Ho, discussing when we first met, his background, and training methodologies