Podcasts about caleigh

This week on Nacho Fitness Coach, Caleigh and Sara dive into one of the most misunderstood concepts in nutrition: the difference between eating healthy and eating for weight loss. We talk about how your personality—whether you're more of a "cook" or a "baker"—can shape your approach to fitness and nutrition, and why that actually matters when you're setting goals. We also get into journaling (of both the food and feelings variety), Gusher confessionals, banana girth (this again?), and how sometimes the smallest tweaks make the biggest difference. Plus, we cover the moment Caleigh realized ChatGPT might actually be her best assistant… and possibly her therapist. It's another episode full of useful info, unhinged tangents, and way too much discussion about fruit size.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara decide to start with a wall sit… and things spiral from there. What begins as a test of leg strength turns into an unplanned, chaotic 5-minute bodyweight workout, complete with heart rate spikes, drywall damage, and Caleigh nearly passing out in jeans. We laugh (a lot), learn that jumping jacks aren't for the faint of pelvic floor, and talk about how just a few minutes of intentional movement a day can make a difference. Spoiler alert: you don't need a gym membership to move your body—just a wall, a questionable idea, and a co-host willing to suffer for content.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Welcome back to part 2 of my conversation with longtime friend and inspiring entrepreneur, Caleigh Rykiss. (If you missed it, catch part 1 here!) Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the In Three podcast! From launching her own wellness studio BOLO, to closing it during the pandemic, Caleigh shares about her season of growth, resilience, and redefining what success truly looks like. We talk about what it takes to make tough decisions, how to heal from heartbreak in business, and why building an aligned community is everything.Tune in to hear more about:• Navigating the emotional and financial decision to close her business, but why it wasn't a failure.• How to rebuild your sense of identity when your business was a huge part of that.• Creating an aligned community and finding true connection as a high-achieving woman.• The mindset shift from “this has to work” to “it only works if it's right”.• Why joy, laughter, and full-circle moments led to her latest venture, her podcast!Whether you're pivoting, rebuilding, or just dreaming up your next chapter, this episode is full of grounded insight and encouragement for the journey. Loved this episode? Share it with a friend, tag us on IG @AlliArruda and @CaleighFit and let us know your biggest takeaway! Caleigh's LinksInstagram: @CaleighFit@InThreePod Podcast Youtube  Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK! Grab your tickets for June 11th HERE! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

This week on Nacho Fitness Coach, Caleigh and Sara tackle a hot (and kind of mushy) topic: oatmeal. Is it the worst thing you can feed your kids for breakfast, or is it just the internet's latest nutrition scapegoat? We break down a controversial video claiming oatmeal is a breakfast disaster and dive into why context (and what you pair it with) actually matters. Sara nerds out over macros, Caleigh reveals her Cinnamon Toast Crunch weakness, and both of us go deep on flavored oatmeal nostalgia, cottage cheese on bagels, and the true horror of discovering anchovies in syrup. (Yes, really.) Whether you're team maple brown sugar or ride-or-die for protein-packed omelets, this one's for you.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this episode of Inspire + Move I'm delighted to be joined by my longtime friend and inspiring entrepreneur, Caleigh Rykiss. Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the podcast, In Three! From our early days growing up in Winnipeg to both finding our way into the worlds of fashion, media, and fitness, Caleigh's journey is a powerful example of vision, grit, and evolution! We dive into her early career as a producer at E-Talk, her unexpected love with boxing, and the creation of her multi-concept wellness studio, BOLO. But this episode isn't just about career highs, we also unpack what it really looks like to lead with intention, come back to your purpose and redefine success after a low moment.Tune in to hear more about:• Caleigh's unconventional path from aspiring pop star to entertainment producer, to founder of a revolutionary fitness concept.• How boxing helped her transform her relationship with her body, and reframe fitness as empowerment, not punishment.• The story behind BOLO: a 10,000-square-foot wellness destination combining movement, connection, nourishment, and confidence.• Lessons in leadership: building team culture, investing in coaching, and holding space for growth and accountability.• Healing after business closure and untangling identity from professional achievement.What did you connect with most? We'd love to know! Come connect with us over on Instagram @AlliArruda and@CaleighFit, share your thoughts and leave a review! Stay tuned for part 2 of our chat next week! Caleigh's LinksInstagram: @CaleighFit@InThreePod Podcast Youtube The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

This week on Nacho Fitness Coach, Caleigh and Sara dive into the absurd world of social media nutrition “experts,” where apparently if “protein” isn't listed in the ingredients, it simply doesn't exist. We break down a viral video claiming Fairlife shakes have zero protein (yes, really), and talk about how misinformation is messing with people's heads. We also unpack what ingredient lists actually mean, the difference between nutrition facts and macros, and how unrealistic physique expectations online have gotten. Plus, we go off on some signature tangents, reflect on body image goals that never seem to stop shifting, and try to make peace with the number on the scale. Spoiler alert: it's not about chasing perfection—it's about understanding your body and not taking advice from a guy shouting in the milk aisle.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Livvy Bedard and Caeleigh Brown met while on the Swimming Team in Middle School. Caeleigh was diagnosed with Leukemia while a member of this team in January of 2017, shortly after setting her personal best during a swimming meet. Caleigh is now a Nursing Student at James Madison University. Livvy is working with the Leukemia and Lymphoma Society as she attempts to become a Visionary of the Year by raising money in honor of Caeleigh and what she went through. Livvy began this quest on March 27th and has an upcoming fundraising deadline of June 5th. 

This week on Nacho Fitness Coach, Caleigh and Sara are diving into the lunchbox—and the internet comment section. After stumbling across a viral post celebrating a very processed kid's lunch, we found ourselves asking: when did feeding our kids turn into a participation trophy? We're not here to shame anyone (we've served our kids ramen while editing nutrition episodes), but we are questioning why “fed is best” has become the final word on food. From school lunches to Uncrustables, chocolate milk to plant-based guilt, we're unpacking what it really means to nourish our kids—and ourselves—without spiraling into mom guilt or a bag of Cheetos.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara sit down with registered dietitian and coach Andres Ayesta for a refreshingly honest conversation about what really drives our fitness goals. We dig into why goals like “toning up” or “losing weight” often fall flat, how to spot red flags in the coaching space, and why chasing surface-level outcomes can actually pull you further from what you really want. Andres shares how to reframe your health goals based on your values, build sustainable habits, and shift your mindset away from all-or-nothing thinking. Plus, we talk about TikTok food trends, nutrition myths, and what it actually means to “trust the process.” Whether you're deep in a fitness journey or just tired of the toxic messaging, this one's a goldmine.We're very excited to watch as Andres embarks on an experiment with switching from a whole foods diet to the carnivore diet. You can follow along on this journey by following Andres on Instagram!Interested in nutrition coaching with Andres? Check out planosnutrition.comConnect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara are diving into a conversation that hits way closer to home than most of us like to admit—disordered eating. We're not talking full-blown eating disorders here. We're talking about the ways so many of us have been conditioned to see food as "good" or "bad," to feel guilt for having a cookie, or to obsess over eating “clean.” Our amazing guest co-host Jodi Dolo from Mindful Muscle joins us for a raw and honest chat about the toxic narratives around food, the damage caused by unsustainable plans, and why “cheat meals” need to die already. We laugh (a lot), we rant (obviously), and we dig into what it really means to have a healthy relationship with food.Be sure to follow Jodi on social media where she shares her 90+ pound weight loss journey (and how she's kept it off!), along with inspiration, motivation, and all-around badass-ery.Follow Jodi on InstagramFollow Mindful Muscle on Instagram and don't forget to catch new episodes every Thursday!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Hardy is headed back to San Diego on 5/22 and his family is going to be a little bit bigger this time around with the birth of his first daughter Rosie. He talked to us this morning about how his life has changed since she was born and how his wife Caleigh is adjusting to mom life. Plus, what rocker is on Hardy's speed dial? 

Buckle up, because this week we're breaking down the different "commutes" you can take on your fitness journey: group classes, semi-private training, or personal training. Using a hilarious carpool/bus/solo drive analogy, we explore the pros, cons, and pure chaos of each approach. Caleigh shares why she prefers to ride her fitness moped solo (yes, moped), while Sara talks about her experiences from lone lifting to diva workout groups. Plus, a surprise ghost mic appearance and a little too much love for miniatures. Whether you're a lone wolf or a cardio class queen, this one will get you thinking (and laughing) about what works best for you.Jump in — and maybe honk at Dwayne "The Rock" Johnson on the way.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Welcome to Season 6 of Nacho Fitness Coach!We're back with more chaotic energy, questionable fitness takes, and surprisingly helpful advice. In this season, Caleigh and Sara dive into new trends, tackle the mental load of wellness, and laugh their way through every rep. Whether you're here to learn, laugh, or just feel better about your own hot mess, we've got you. Let's do this!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week, we're talking about how one bad night of sleep can derail everything—from your cravings to your workouts to your entire will to live. Sara opens up about her recent surgery, neck brace drama, and recovery journey (no, she didn't get injured doing a backflip at the gym—she just slept wrong, okay?). We also dive into tips from Dr. Andy Galpin on how to take back control when your sleep fails you. Spoiler: it involves more protein than you'd ever expect. Plus, we debate protein shake textures, rage about raisins, and learn a little too much about Caleigh's breakfast. Sleep-deprived chaos awaits.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Sara might not know how to say hypertrophy (seriously, someone help her out), but she definitely knows how to train for it. This week, we're breaking down what hypertrophy actually is (spoiler: it's muscle growth, not a trophy for being hyper), how to train for it, and why you won't accidentally wake up looking like a bodybuilder.Caleigh, on the other hand, is just here to ask the real questions—like, do we actually get a trophy for this? Along the way, we're talking about how many sets and reps you really need for muscle growth, why lifting heavy won't make you bulky, and why protein matters more than you think. And, of course, there's a little bit of chaos (because when is there not?).Hit play and let's get into it!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week, Nick, Nathan, and Caleigh catch up on what's come through the office over the last couple of weeks—including the Ram RHO, Nissan Frontier, and Genesis GV70. Enjoy the show? Like, subscribe, and rate us from almost anywhere you get your podcasts! Check us out at doubleclutch.ca, and be sure to follow us on your socials at @doubleclutch.ca!

We all like to think we're getting good sleep—until the data tells us otherwise. This week, Sara and Caleigh dive into sleep tracking, recovery scores, and the shocking impact alcohol has on sleep quality. After a weekend of drinks, one of them woke up to a 28% recovery score—yikes! Can tracking your sleep habits actually change your behavior? And is it time to rethink how we approach alcohol, rest, and overall health? Tune in as we break down what our smartwatches (and smart mattresses) are really telling us.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Ever wondered what your Instagram feed says about you? This week, we dive deep into our own social media algorithms, scrolling through our IG feeds live and reacting in real-time. From unhinged memes to questionable fitness trends (and a concerning amount of butthole talk from Caleigh), this episode is pure chaos in the best way. Plus, we debate whether Instagram knows us better than we know ourselves and why Sara's feed is oddly educational while Caleigh's is...well, not. Buckle up—this one's a ride.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Fat loss isn't as simple as “I want this area to shrink, so I'll just do some crunches.” In this episode, we break down the reality of fat loss—how it happens, where it happens, and why you always seem to fixate on that one stubborn spot. Sara brings her years of fitness expertise to explain why you can't choose where fat leaves first, and Caleigh shares her relatable struggle of taking progress pics that feel more like a humbling experience than a motivational one. Whether you're deep into your fat loss journey or just starting, we'll help you shift your mindset, celebrate small wins, and stop obsessing over that tiny “pooch” that no one but you notices.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Hardy and his wife Caleigh welcomed their little bundle of joy on Friday after being VERY overdue! We got the scoop on the baby girl from his in-laws this morning. Producer Jessica walked in during the break with some big news of our own!

This week, we're joined by Justin Nault, a certified nutritional therapist, fitness nutrition specialist, and founder of Clovis. He takes us on a deep dive into the food vs. poison philosophy, breaking down how the modern food industry is impacting our health, why calorie counting isn't the full picture, and how he went from a musician to a health entrepreneur. We discuss body image, disordered eating, the medical system, and the reality of social media's influence on fitness culture. Plus, Caleigh reflects on her own struggles with self-love, and Sara questions why she even knows so much about the Kardashians.Get ready for a refreshingly honest conversation about what's really going on with our food—and how to take back control of your health.Connect with Justin on social media!Instagram | Facebook | TikTok | WebsiteConnect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Are you sabotaging yourself before you even start? This week, we're diving into kitchen rescues—aka, how to set up your home so your fridge and pantry work for you, not against you. Sara brings her expert knowledge (and her endless supply of all the things), while Caleigh wonders if leftovers are just fridge purgatory. We're tackling everything from pantry purges to meal prep shortcuts and sharing simple, actionable tips to make eating healthy way easier.Plus, we may or may not expose some behind-the-scenes podcast secrets.

Aging is inevitable, but how we age is (mostly) up to us! This week, we're diving into longevity—how strength, balance, and mobility play a crucial role in staying active and independent as we get older. Caleigh and Sara put themselves to the test (literally!) with common longevity assessments to see how they stack up. Can they sit and stand without using their hands? How strong is their grip? And in a shocking twist, who do you think crushed the push-up test and who got stuck on the floor? (Spoiler: It did not go as expected.

The world of weight loss is full of magic pills and miracle cures, but do GLP-1 supplements actually work, or are they just another overhyped scam? This week, we break down the difference between prescription medications like Ozempic and the sketchy MLM supplements popping up everywhere. Are they really activating your body's natural weight-loss mechanisms, or just activating your bank account to funnel money into an upline? Sara brings the science (and the soapbox), while Caleigh wonders if she should have FOMO about missing out on this trend. We also dive into the influence of social media, the power of marketing, and why actually building habits might be the best long-term solution (shocking, we know).

This week on Tops Live, head coach Greg Collins discusses rematches with Kennesaw State and Jacksonville State. Then, Reily chats with Caleigh-Rose West and Acacia Hayes.The Lady Tops are back in Diddle Thursday night at 6:30 for round two of 2025 against Kennesaw State before facing Jacksonville State at 2pm this Saturday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Nacho Fitness Coach, Sara and Caleigh sink their teeth into the carnivore diet. With Sara's science-driven skepticism and Caleigh's experimental enthusiasm, the duo explores the rules, benefits, and challenges of this meat-centric lifestyle. From creative carnivore recipes (ever heard of carnivore cheesecake?) to debating whether dairy counts as cheating, they tackle it all—complete with hilarious moments, caffeine-fueled rants, and Caleigh's unexpected pre-workout jitters. Whether you're curious about trying it or just here for the laughs, this episode will have you questioning if you're ready to join the carnivore cult.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In our mid-season bonus episode of Nacho Fitness Coach, Sara and Caleigh dive headfirst into the great debate: Apple vs. Android. From green bubbles to customizing home screens and everything in between, these two are ready to throw (playful) punches over their tech preferences. Is Sara's Apple loyalty justified? Does Caleigh's Android devotion make her the ultimate rebel? Tune in for tech troubleshooting tales, a lot of laughs, and some surprising revelations about what really matters when choosing your phone. Which side are you on—Team Apple or Team Android? Let us know after the episode!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Well, this one is a little embarrassing! In this episode of Nacho Fitness Coach, Sara stumbles onto a wellness pyramid from Harvard—only to realize halfway through that she's misread the entire thing. Caleigh is just happy to be here. Join Caleigh and Sara as they break down the topsy-turvy world of health pyramids, from substance avoidance holding up the foundation to sleep teetering at the top like an afterthought. Along the way, they dive into personal training, questionable fitness advice, and whether wine counts as a supplement. Spoiler: It does.If you've ever wondered if personal trainers should double as therapists or if your fitness journey can survive on leftover wine, this one's for you.Connect with us on social media!InstagramTikTokThreadsYoutubeFacebookX (Twitter)WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Are your five-pound dumbbells doing you any favors? In this episode of Nacho Fitness Coach, we dive into the science behind lifting heavy and why it might just be the best-kept secret to faster recovery and better results. Caleigh and Sara tackle the common myths that keep people (especially women) away from heavier weights. Spoiler: Lifting heavy won't make you bulky, but it will make you stronger and less sore. Plus, Caleigh discovers she might already be lifting more in her daily life than she realized. Grab your weights (the big ones) and join the conversation!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Ever wondered what it would be like to only eat green veggies and things with faces? Yeah, we hadn't either—until now. In this episode, Caleigh dives into the weird and oddly simple Greenface Diet (thanks, internet rabbit hole). Sara breaks down the rules (and loopholes), while Caleigh questions if scallops have faces and why her freezer still has okra from 2015. Is this diet the reset you need, or just a really weird way to justify eating bacon and lima beans for two weeks straight? Tune in for some laughs, questionable dietary advice, and the real reason we can't commit to anything that doesn't involve carbs.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, we're diving into the sneaky world of snacks and macros. Caleigh and Sara dissect the social media trend of so-called “protein-packed” snacks and reveal what's really in those bite-sized treats. From peanut butter bananas to protein bars, the duo tackles misleading marketing, label-reading 101, and why your “healthy” snack might not be as virtuous as you think. Plus, Sara shares her protein hacks for staying satiated, and Caleigh continues her love affair with ground beef (no judgment zone, right?). Get ready to laugh, learn, and rethink your snack game!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Welcome back to Nacho Fitness Coach! This week, Sara drags Caleigh into the wild world of recovery tools, from massage guns to cryotherapy chambers. They dive into a recent PubMed article that compares fitness recovery fundamentals to a cupcake (yes, really). Spoiler alert: sleep, nutrition, and workout strategy are the cake, while all those fancy gadgets are just the icing on top.Tune in as they debate the shiny allure of fitness trends, laugh over the absurdity of occlusion cuffs, and share practical advice for anyone trying to stay on track. Is it time to focus on the basics, or is that inflatable sleeve calling your name? Let's break it down—cupcake style.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

AI is everywhere, and it's making life both easier and a little more unsettling. In this episode, Caleigh and Sara dive into the wild world of AI-generated content, from fake celebrity endorsements to sneaky sales tactics. They discuss how to spot the red flags, share their own experiences with AI tools (including some hilarious mishaps), and explore the pros and cons of AI in our daily lives. Whether you're tech-savvy or tech-terrified, this episode will leave you questioning everything you see online—and laughing along the way.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this week's episode, Sara and Caleigh take a brutally honest walk down memory lane, revisiting the health (and not-so-healthy) choices of their 20s. From calorie-counting chaos to Mountain Dew marathons, they're spilling the tea on all the habits they wish they'd avoided. Sara shares her early lessons in portion control and the reality of protein intake, while Caleigh recalls her feral diet days fueled by soda and late-night snacks. Whether you're in your 20s or just looking back on your own questionable choices, this episode is packed with laughter, relatability, and practical takeaways. Spoiler alert: carbs aren't the enemy—poor decisions are.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This was our first live podcast recording with some of our listeners as guests. In a ballroom at HomeDadCon in St. Louis, the Dads gathered with four fellow at-home dads for the ultimate country music bourbon showdown between Chris Stapleton (Traveller Whiskey) and Ryan Bingham (Bingham's Bourbon). We taste-tested their bourbon brands, sampled their music, and engaged in a lively, bourbon-soaked debate that we're sharing with you here. Take a listen and let us know who YOU think does country music and bourbon better. Mentioned in this episode: HomeDadCon Home Dad Chat Podcast Parenting Day From Hell Episode and Playlist Halestorm "Starting Over" Article on Whiskey Riff Show Notes: 5:30:  Dad Life Sound Check - The Dads talk about "War Inside of Me" by Benjamin Tod and Lost Dog Street Band and "Disaster" by the The Red Clay Strays. 13:40: Farm Boy Update- Yellowstone the chicken went to live with another family because her coop mates are a--holes. 16:15: HARDY Update- Congrats to HARDY and his wife, Caleigh, who are expecting their first child! TBD whether "ONE BEER" played a role…. 18:00: The Country Music Bourbon Showdown. Please share your feedback on the Socials or via email at countrymusicdads@gmail.com. All of our content is available at the Country Music Dads Website, countrymusicdads.com. References: Intro Music:⁠⁠“Dark Country Rock” by Moodmode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HARDY Report Theme Music: “Frantic” by Lemon Music Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Farm Boy Update Theme Music: “The Wheels on the Bus Rockabilly Style (instrumental)” by Mike Cole “War Inside of Me” by Lost Dog Street Band “Disaster” by The Red Clay Strays "ONE BEER” by HARDY feat. Lauren Alaina & Devin Dawson "Hallelujah" by Ryan Bingham "Dollar a Day" by Ryan Bingham "Tell My Mother I Miss Her So" by Ryan Bingham "Sunrise" by Ryan Bingham "Bread and Water" by Ryan Bingham "Southside of Heaven" by Ryan Bingham "Starting Over" by Chris Stapleton "BLOW" by Ed Sheeran with Chris Stapleton & Bruno Mars "Maggie's Song" by Chris Stapleton "Think I'm in Love With You" by Chris Stapleton "Joy of My Life" by Chris Stapleton "Joy" by Santana and Chris Stapleton "Honky Tonk Hall of Fame" by George Strait and Chris Stapleton "You Should Probably Leave" by Chris Stapleton "Fire Away" by Chris Stapleton

In this eye-opening episode of Nacho Fitness Coach, Caleigh and Sara dive into the wild world of food changes over the past few decades. Inspired by a viral Instagram reel, they explore how our everyday snacks have transformed since the '90s. From comparing old-school ingredients with today's long lists of preservatives to discussing the impact on our health, this episode serves up some food for thought. Plus, Sara brings a fitness perspective, while Caleigh's inner skeptic questions the “fear factor” in today's food discussions. Grab a snack (or think twice about it!) and join the conversation on whether our food is just convenient—or a little bit concerning.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Think it's too late to pursue your art career? Think again. In this episode, I'm talking to Caleigh Parsons, an artist who started painting in her 40s and is now making some MOVES. We'll unpack her journey from gallery owner to artist, how powerful a community is for growing, and how creating your own opportunities can take you further than you'd ever imagined. We talk about redefining what it means to be an artist — and why the right time to start is whenever you decide to. Get ready for a powerful conversation that will inspire, especially if you're a new artist. Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art? Email me at amy@jodieking.com! Resources mentioned: Get on my email list to save on Color Course for Rebels + Patreon subscriptions during Black Friday: https://www.jodiekingart.com/jointhelist  Rebel Artists Society: https://www.jodiekingart.com/rebelartistssociety   Color Course for Rebels 101 & 102: https://www.jodiekingart.com/ccfr Studio Elite: https://www.jodiekingart.com/studioelite  Episode 84: How Artists Can Let Go of Perfection and Play More With Nina Berenato: https://jodieking.com/episode-84-how-artists-can-let-go-of-perfection-and-play-more-with-nina-berenato/  Hear Sarah Blakely's (the founder of Spanx) story: https://www.masterclass.com/articles/sara-blakely-founder-of-spanx Stay in touch with Caleigh on Instagram: https://www.instagram.com/caleighparsonsart/  Check out Caleigh's original artwork here: https://caleighparsonsart.com/  Sign up for the Honest Art Workshop in Austin, TX: https://jodieking.com/honest-art-workshop-austin-february-2025  Subscribe to my Patreon for as little as $1 a month and get access to additional art career resources: patreon.com/honestartpodcast  Watch this full episode on my YouTube channel: https://www.youtube.com/channel/UC64Vn6NF5BfiwLNTSb_VnDA  For a full list of show notes and links, check out my blog: www.jodieking.com/podcast    

Caleigh and Sara dive into the ins and outs of structuring a workout that's both effective and sustainable. Sara shares her tried-and-true approach, covering essential movements like squats, pulls, and that all-important hip hinge. Meanwhile, Caleigh weighs in on the mental hurdles that make it tough to stay consistent—especially when life gets messy. Whether you're a fitness newbie or looking to fine-tune your routine, this episode is packed with real talk, practical tips, and a few laughs. Tune in for a refreshingly realistic take on making fitness fit into your life.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara dig into a listener's question about starting a career in fitness. As Sara explains the importance of certifications and liability insurance, Caleigh humorously reminds us why she's here strictly for laughs, not lessons. The conversation gets real as Sara highlights the risks of uncertified trainers and why credentials (and liability insurance!) matter when it comes to safety in the gym. So whether you're looking to make fitness a profession or just trying to make it through a workout, this episode is packed with relatable laughs and smart tips. Got questions of your own? Send them our way, and you might just hear them on a future episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Get ready for a deep dive into the world of fitness, plant-based power, and a side of Velveeta debates in this week's episode of Nacho Fitness Coach! Caleigh and Sara welcome Dr. Daphne Bascom, MD, PhD, and COO of The Vegan Gym, who joins them to discuss her journey from healthcare exec to vegan superhero coach. With expertise spanning continents and careers, Daphne shares how The Vegan Gym has helped clients globally transform their health through a holistic approach to wellness.From mastering asparagus prep to navigating the challenges of lifting heavy, Daphne shares insights on plant-based nutrition, strength training, and the surprising power of veggies. And, of course, Caleigh's picky palate and veggie aversion come into play as Sara tries to sneak in a Brussels sprout or two. Whether you're a “baby vegan” or just trying to eat more greens, this episode is packed with laughs, life-changing advice, and a whole lot of food-for-thought. Tune in for laughs, life hacks, and tips to level up your wellness game—Nacho Fitness Coach style!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Looks like we're taking a little stroll down memory lane this week! While we're between Seasons 4 and 5 (and taking our sweet time getting the new episodes ready), we thought it would be fun to share our very first episode of Nacho Fitness Coach. That's right, the one where it all started—before we knew what editing was, or that microphones need to be plugged in to work. Join us as we revisit our humble beginnings, where Caleigh was still figuring out how to pronounce "protein," and Sara was already hoarding an alarming number of protein tubs. We had no idea what we were doing back then (spoiler: we still don't), but hey, that's the charm, right? Enjoy this blast from the past while we put the finishing touches on Season 5. We've come a long way...or at least we've gotten better at pretending we know what we're doing.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This episode was recorded at the earliest hour (10am). Join Caleigh and Tina as they wipe the morning boogies from their eyes and dive into topics such as Julia Louis-Dreyfus, Caleigh's half marathon and Sabrina Carpenter's ability to be so fresh and fun!

In this episode of Nacho Fitness Coach, Caleigh and Sara get real about breast augmentation, with Sara opening up about her personal journey and Caleigh diving in with all the funny and honest questions you'd expect. From implant sizes and recovery stories to the unexpected details of carrying an implant card, nothing is off-limits. They also chat about how weight loss impacts different parts of the body, and how personal choices in fitness and aesthetics can boost confidence. It's a fun, informative, and laugh-filled conversation that blends fitness with a healthy dose of humor!We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this episode of Nacho Fitness Coach, Caleigh and Sara get into the nitty-gritty of what's on your feet—literally. They chat about the pros and cons of barefoot shoes, whether your socks are secretly sabotaging your stride, and why Sara's shoes might need a wash (spoiler alert: they definitely do). From foot health to the absurd idea of selling feet pics, this episode takes a weird yet hilarious turn. So, kick off your shoes (or don't!) and dive into this fun and unexpected conversation about what's really going on below the ankle!We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

We talk about Dockside's .%k coming up Oct 27th and Diddy talk!

In this episode of Nacho Fitness Coach, Caleigh and Sara tackle the fine art of meal prepping for picky eaters. If you've ever stared at a meal prep recipe and thought, "Yeah, I'm not eating any of that," then this one's for you. We dive into Caleigh's flavorless cooking methods, Sara's genius (and slightly questionable) ground beef hacks, and our new business idea—wait for it—"Big Fat Balls." It's a real thing, people. Tune in for tips, tricks, and plenty of laughs as we figure out how to make meal prepping less of a nightmare and more of a... tolerable chore!Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this mini episode, Caleigh Epolito, co-owner of Rain Athletics, shares insights on coaching, training, and team performance. She emphasizes the importance of mindset, technique, and accountability in achieving success. Caleigh's coaching philosophy focuses on breaking down skills, emphasizing conditioning, and training for execution and consistency. Scoresheet 101 for PARENTS- Sept 29 Preparing For Full-Outs Live Training- Sept 29 Get Your Let's Talk Cheer Podcast T-Shirt Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠ ⁠⁠⁠Code of Points Cheatsheet FREE⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Video Reviews⁠⁠⁠ (Use the Code "LTC20" for a 20% discount through August)   ⭐️ Support Our Sponsors⭐️ Pop Drops (Banners, Backdrops, Floor Skirts, etc)- https://popdrops.biz/ The Cheer Expo- TheCheerExpo.com Jason's Book Recommendations- ⁠⁠⁠Amazon Affiliate Link⁠⁠⁠ Next Generation Gym Owners- ⁠⁠⁠https://nextgenowners.com⁠⁠⁠⁠⁠ Tumbl Trak- ⁠⁠⁠https://www.tumbltrak.com/?aff=181⁠⁠⁠

Caleigh and Tina are chatting with Rocky Powell, the host of WILD NIGHTS WITH ROCKY POWELL, this week! The girls laugh OF COURSE and share some of their wildest nights to date!

In this mini episode, Caleigh Epolito, co-owner of Rain Athletics, shares insights on coaching, training, and team performance. She emphasizes the importance of mindset, technique, and accountability in achieving success. Caleigh's coaching philosophy focuses on breaking down skills, emphasizing conditioning, and training for execution and consistency. Scoresheet 101 for PARENTS- Sept 29 Preparing For Full-Outs Live Training- Sept 29 Get Your Let's Talk Cheer Podcast T-Shirt Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠ ⁠⁠⁠Code of Points Cheatsheet FREE⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Video Reviews⁠⁠⁠ (Use the Code "LTC20" for a 20% discount through August) ⭐️ Support Our Sponsors⭐️ Pop Drops (Banners, Backdrops, Floor Skirts, etc)- https://popdrops.biz/ The Cheer Expo- TheCheerExpo.com Jason's Book Recommendations- ⁠⁠⁠Amazon Affiliate Link⁠⁠⁠ Next Generation Gym Owners- ⁠⁠⁠https://nextgenowners.com⁠⁠⁠⁠⁠ Tumbl Trak- ⁠⁠⁠https://www.tumbltrak.com/?aff=181⁠⁠⁠

Rocky has Caleigh and Tina, AKA the Girlina's from the 'Underrated' podcast on for a crossover episode. Both Caleigh and and Tina share wild stories from the Garden of Green. Rocky learns she was the first person to administer Caleigh weed. Tina writes a manifesto while on an edible. Plus, we make it through the whole episode without calling the EMTs. Given our herstory, that's a win!