Podcast appearances and mentions of cassie day

In this episode of The Glass Ceiling, host Marissa Hankinson sits down with Cassie Day, a seasoned entrepreneur, business leader, and dedicated carer. Cassie shares her journey of building a purpose-driven business while juggling the demands of family life, being a carer, and maintaining her own wellbeing.Through candid reflections, she discusses the challenges of entrepreneurship, the realities of balancing professional ambition with personal responsibilities, and the strategies that have helped her navigate it all. From overcoming setbacks to fostering resilience, Cassie offers invaluable insights for business leaders, working parents, and carers striving to create success on their own terms.Join us for a heartfelt and inspiring conversation about leadership, perseverance, and the importance of self-care in the fast-paced world of business. Produced by Wavebreaker Productions #Entrepreneurship #WomenInBusiness #BusinessLeadership #StartupSuccess #FemaleFounder #WorkLifeBalance #CaregiverLife #LeadershipDevelopment #WorkplaceWellbeing #TheGlassCeiling #WavebreakerProductions

Send us a Text Message.Imagine the courage it takes to navigate the stormy seas of parenting while steering the ship of your own business—especially when your child's needs are as unique as their fingerprints. That's the reality Cassie faced, and she's here to share the map she drew through it all. From the inception of The Carer's Place to its heartfelt farewell, Cassie's saga as a business-savvy mother and advocate for the neurodivergent community paints a vivid picture of resilience and empowerment.www.tcpbusiness.com.auwww.cassieday.com danabaltutis.com, mytherapyhouse.com.au, https://mytherapyhouse.com.au/your-childs-therapy-journey/ https://www.danabaltutis.com/services

John Franklin (⁠https://twitter.com/johnisbuilding?la...) and Mateo Lopez are back with Cassie Day (https://www.instagram.com/cassiedayyy...) for a deeper dive into her killer content strategy that sells $85k/mo in training on Instagram. P.S. If you like the show, then you'll love the Gym World newsletter. Every Friday, John Franklin breaks down the possibilities of making money in the fitness industry. Subscribe here (https://usekilo.com/gym-world/) so you don't miss out. Show Notes: (00:00) Introducing Cassie (5:38) Cassie's social media strategy (9:43) Breaking down the content cycle (16:53) Why Cassie's content works well (21:45) How to build a content strategy for a gym (28:26) Getting coaches to create content (30:06) Selling through Instagram and marketing strategies (36:55) What's next for Cassie and her gym? (50:00) Cassie's final advice for gym owners (52:02) Managing a healthy work-life balance (58:44) Where to go if you want to find Cassie

John Franklin (https://twitter.com/JohnIsBuilding) & Mateo Lopez chat with Cassie Day (https://www.instagram.com/cassiedayyy/?hl=en) — an award-winning personal trainer and the Founder & CEO of All Day Fit — about all things social media and how to make big money by creating organic content.   Introducing Cassie Day & her gym All Day Fit (1:53) The inspiration behind a lane gym & what it is (5:38) How much money does ADF bring in? (10:54) Getting clients through organic social posts without using ads (12:15) Planning out marketing content for the full year (15:27) Why creating content that provides value to others is important (19:04) How to create high-quality content (24:04) Biggest lessons learned from having a digital marketing/content creation background (27:39) The four-week cycle of content & content team (32:05) How to turn leads into clients via social media (36:13) Offering a "hot commodity" service that sells out (40:50) Building a personal brand vs. a gym brand (45:35) Be the expert & stand out — where do you find inspiration? (51:02)

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do I squeeze in impactful workouts when I'm short on time or equipment? Which exercises will give you the most bang for your buck? WTF is animal flow? If you, like us, have a ton of questions about how to build a fitness regime that actually works, you've come to the right place. We're throwing it back to the brilliant advice Cassie Day shared on how to optimize your workouts and mobility, and the moves that will get you serious gains. It will change the way you think about training. Cassie is an award-winning personal trainer, athlete, nutritionist, and CEO of All Day Fit, a fitness community that takes a 360° approach to training and wellness. (You can also catch her on magazine covers and in season 8 of Amazing Race Canada!) We hope this helps you listen to your body, get active and push for the life you want to live. Listen to our full episode (#29) with Cassie here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Cassie:instagram.com/cassiedayyyinstagram.com/alldayfit.co Workouts mentioned in this episode:Kettlebell Complex:https://www.instagram.com/p/CIYqynanCnj/https://www.instagram.com/tv/CBV0_PcnnLK/https://www.instagram.com/tv/CAlaSGfnRaA/Animal Flowhttps://www.youtube.com/watch?v=KTS_092ZX5kStretches for low back, neck & shoulder painhttps://www.instagram.com/tv/B2CTuBunmmU/?hl=enMobility movements:6 Foundational movement patterns: https://www.instagram.com/p/CKKLQ8IHim8/90/90 stretch: https://www.youtube.com/watch?v=2uW-9KD5XOM

On today's episode, Cassie takes us through what led her family to do foster care and how that ultimately led her to realize that she needed to work on her own personal growth and healing. Cassie has great insight and advice for those considering foster care while also sharing some of the resources she has found helpful both for herself and her kids. This episode is jam packed with so many topics from foster care to EMDR Therapy to yoga with your kids! Enjoy! If you are interested in listening to Cassie's podcast, Agents Unfiltered, you can find it on Instagram, TikTok and listen HERE Topics Cassie mentions: *Books - The Body Keeps the Score can be purchased HERE                 Daring Greatly can be purchased HERE                 The Gifts of Imperfections can be purchased HERE *You can learn more about Trust Based Relational Interventions from Melissa (she is a TBRI Practitioner), at the TBRI website child.tcu.edu or listen to the TBRI Podcast HERE *All things Brene Brown (and if you know her personally and can coordinate an introduction to Cassie, she would love that!) at https://brenebrown.com/ **Find FULL SHOW NOTES at my website, https://www.mendingfamilieswa.com/mending-families-podcast Where to find Mending Families: Instagram - @mendingfamilieswa TikTok - @mendingfamilieswa Facebook - @mendingfamilieswa YouTube - @mendingfamilies1594 https://www.mendingfamilieswa.com --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-pemberton/support

EPISODE HIGHLIGHTS:Busting stereotypesSex without a partnerReconnecting with your own bodySkin hunger & selfcareThe truth about PlayboyShifting the way we consume mediaNew relationships mindsetsNew sexual trendsScheduling sexEthical Non-Monogamy Normalizing sexIf you or someone you know is a survivor of sexual violence and needs help, call the National Sexual Assault Hotline at 1-800-656-4673GUEST LINKS:Dr. Megan Stubbs WebsiteFollow Dr. Megan Stubbs on InstagramALLISON'S LINKS:Visit Allison's websiteFollow Allison on InstagramCheck out Allison's blogListen to The Podcasters' Journey PodcastAllison's Favorites - And some great deals for you!Weekend Podcaster - Launch Your Podcast in 3 days!

It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and motivating fitness expert we all need, Cassie Day. She’s an athlete, coach, nutritionist, fitness personality and CEO of All Day Fit, a fitness community with online and in-person classes and personal training that takes a 360° approach to wellness.  Cassie dishes on so many helpful tips for getting motivated to move at home, shares the single most important moves to gain serious strength and tone, and talks about how we can all have a healthier mindset towards fitness and food. Plus, we share some of our own tricks that have helped keep us motivated, from investing in good gear and signing up for workout challenges, to game-ifying workouts and scheduling exercise with an accountabilibuddy.  We’re also learning what it really means to embrace fitness for our overall health, and not just for appearance, so we’re ready to say goodbye to restriction and diet culture, and to add in more holistic movement into our everyday life, like mobility stretches and walking. PLUS if you slide into Cassie’s DMs on Instagram and share your fave part of this interview, she’ll hook you up with an exclusive offer to her online fitness hub, All Day Fit!   Let’s all  help each other stay motivated to move at home! Listen in for: How we’ve been staying active at home: 2:23Cassie’s journey as an athlete & how she starting All Day Fit: 14:10How the pandemic has affected Cassie’s approach to exercise: 16:19The key benefits of exercising during these lockdowns—especially for our mental health: 18:46How to stay motivated & find routine when we’re stuck at home: 21:36Budget-friendly equipment & props to use at home: 23:58Three at-home workouts for limited equipment & time (AKA the best bang for your buck!) 26:08Stretches & mobility movements to fix bad laptop posture and pain: 28:50The 6 foundational movement patterns for balanced training: 32:51The *best* go-to moves for targeting your core & butt: 36:15How to approach food & fitness with a healthy, body-positive perspective: 39:21 We hope this episode helps you listen to your body, get moving and keep pushing for the life you want to live. Remember, in the words of Jillian Michaels, “Fitness isn’t about building a better body, it’s about building a better life.” For all the equipment and workouts you need, check out our show notes for every recommendation in this episode: teachmehowtoadult.ca/episodes/fit-at-home Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together! For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/Follow Cassie:instagram.com/cassiedayyyinstagram.com/alldayfit.coalldayfit.com

Cassie Day is the owner and founder of All Day Fit in Toronto, ON. You can try your first three classes free in the Online Hub. In this episode, Cassie and I discuss: Signs you might be overtraining The feeling of dreading your workouts What you learn as you gain training experience The effects of stress on training Recovery The mindset that comes when training is your life Losing you period & hormonal changes Muscle soreness Guilt when missing a workout Thinking big picture Find Cassie on Instagram: @cassiedayyy Find All Day Fit on Instagram: @alldayfit.co Learn more about Relentless Habits by listening to this informational webinar. Register for Relentless Habits 12pm Group here. Register for Relentless Habits 5:30pm Group here.

I hopped on the mic with Cassie Day this week to answer your questions about training for women! In this episode, Cassie and I discuss: * Why Women’s Day is important * Why strength training is important for women * Syncing training with your cycle * How our training and productivity change over the course of our cycle * How training is different for women than men * Fasted vs. fed training for women * The biggest obstacles that keep women from strength training * Creating spaces in fitness that empower women * Support and education * Building confidence in the gym * Making fitness spaces more inclusive for EVERYONE * Having conviction in your values instead of saving face * Managing starting a family and your professional life * Being a pregnant trainer * Credibility as a coach * Men being perceived as better trainers Find Cassie on Instagram @cassiedayyy Find me on Instagram @caseymzav

6 years ago, everything changed... Cassie lost her brother. An unimaginable loss. While dealing with grief, the biggest thing she learned was that if you want to feel, grow and learn from grief, you need to hit pause. She had to give herself the space and the time to go through all the emotions she was going through. She went to therapy and learned that to live and experience all the highs, you need to allow yourself to feel the lows. Through this she developed a strong sense of self-awareness and realized the power in having a positive mindset. From this place, All Day Fit was born. A place and a community that is more than just strength training (although you will get hella strong if you commit to her program!), but also a place that focuses on nutrition, sleep, stress, mental health and connection. Cassie and her team will give you the tools to live your best life! Cassie’s infectious positive energy drives her to continue on this journey. She is an amazing girl boss to say the least. Follow Cassie on social media: @cassiedayy Learn more about All Day Fit: www.alldayfit.com

Today, I am releasing an episode that I recorded back in November of 2018 with Cassie Day, founder of All Day Fit. Cassie has an amazing brand message that she shares on her own platforms, and she also runs All Day Fit which empowers women to become stronger, in both mind and body. They offer training, group classes, nutrition, and SO MUCH MORE. Many of you know & love Cassie for her vibrant personality and positive attitude, but in this episode she shares her business savviness with us & goes back through the journey of how she’s built her amazing company from the ground up. This episode was well loved when it was first released just over 1 year ago, and I have a sneaky feeling it’s going to be a smashing hit once again because Cassie is an amazing human to learn from & listen to. Enjoy this episode with Cassie Day. https://kelseyreidl.com/podcast/2018/12/3/039-living-your-purpose-amp-growing-your-business-quickly-w-cassie-day-founder-of-all-day-fit-amp-co-founder-of-fit-escapes   CONNECT WITH CASSIE https://www.instagram.com/cassiedayyy/ https://www.alldayfit.com/all-day-strong-academy/   CONNECT WITH KELSEY   Hey, I'm Kelsey. Business Coach, Podcast Host & Online Marketing Expert. There’s nothing that I love more than getting to know my Visionary Life Podcast listeners, so please reach out and say hello or screenshot yourself listening to the episode, and tag me @kelseyreidl Like what you hear & want to learn more? Ready to take the leap into launching a business? Need to scale up your online marketing efforts? You’re in the right place! Let’s connect on INSTAGRAM Head over to my WEBSITE Join the next round of The VISIONARY METHOD 90-Day Business Growth Coaching which helps aspiring entrepreneurs to turn their knowledge into profit. Use social media to grow your business, without spending 24/7 online by taking my course called VISIONARY Social Media p.s. I have a gift for you!   Since you’re a podcast listener, simply email me saying “I’m a podcast listener” and I’ll send you a 10% off promo code for any of my offers! [hello@kelseyreidl.com]

Cassie Day is a functional strength coach and the founder of All Day Fit in Toronto, ON. In this episode of the podcast, Cassie and I discuss our opinions on: * The best & worst fitness trends of the decade * Social media trends of the decade * The best apps of the decade * The best artist of the decade * The best movie of the decade * The best & worst nutrition trends of the decade * The best TV show of the decade * Wellness trends of the decade * The most influential women of the decade * Our favorite moments of the decade Find All Day Fit at alldayfit.com or follow @alldayfit.co on Instagram. Find Cassie @cassiedayyy on Instagram.

Cassie Day is the Founder All Day Fit, a wellness brand offering group fitness, personal training, and holistic nutrition along with community events. Along with Fit Escapes, a global fitness retreat company. In this episode, we chat about Cassie's entrepreneurial journey, with a deep-dive into her non-negotiable daily practices that allowed her to restore creativity. This is an amazing episode of anyone trying to break out of corporate personal training to build their own brand! Connect with Cassie Cassie: https://www.instagram.com/cassiedayyy/ All Day Dit: https://www.instagram.com/alldayfit.co/ Fit Escapes: https://www.instagram.com/fit.escapes/ Follow Shane Shane: https://www.instagram.com/shaneapetersen/ Follow Zach Instagram: https://www.instagram.com/thisis_zach/ Youtube: https://bit.ly/2nCfK1v

Here's the full interview with Cassie Day discussing her background, her passions, and Jahmeek. Laugh with us as we dive into another side of Cassie and everything she encompasses.

In this new segment, Cassie and I discuss a few over her Instagram posts and discussing them a little more in depth. We chat about her team, friends, family, and Jahmeek. Probably my favourite segment

I ask Cassie a series of fun ass questions since I'm sure she gets a lot of less than desirable faqs. Does Cassie believe in aliens?

We go through the run down with Cassie Day! We discuss where she grew up, her businesses, and Jahmeek

In this episode of the Visionary Life Podcast, we are sitting down with Cassie Day who is the Founder and CEO of ALL DAY FIT.Cassie Day is a Toronto Personal Trainer, Founder of ALL DAY FIT, and Online Fitness Influencer.She was also a contestant on Amazing Race Canada S8, is an Adidas Ambassador and all around AWESOME and INSPIRING human.All Day Fit is committed to empowering women to become stronger, in both mind and body. They believe that fitness is not punishment - it's an opportunity to understand and challenge our bodies, learn new things, get stronger, and have fun. No matter what your fitness goals are, they are here to help you pursue them!After graduating university, Founder Cassie Day felt lost trying to find a career that suited her personality, values, and lifestyle. It was then that one of her best friends gave her the most inspirational pep talk and told her to chase what she loved.Enter, ALL DAY FIT.You can train with ALL DAY FIT here in Toronto. Classes run 5 days per week! For anyone listening to the podcast, if you DM Cassie telling her your FAVORITE part of the podcast you will get a class on HER!In this episode we discuss…One thing that Cassie does every single day BESIDES working out that's non-negotiableHer favourite way to get sweaty and get a workout inA book or podcast she is loving right nowFavourite meal to cook at home or dine out forFavourite way to wind down after a long day of workLaunching Her Business, All Day Fit (The Origin Story)How do you keep your energy levels up, your immune system healthy and your happiness high?What does a day in the life look like for you? Share a typical weekday and weekend.Growing All Day Fit into an Empirep.s. Are you thinking of starting a fitness empire? It's an exciting venture, but it's also a lot of work. Here are some tips to help you get started. First, make sure you have a clear vision for your business. What sets your gym apart from the competition? Why should people choose your studio over all the others in town? Next, build a strong brand identity. Your branding should be consistent across all platforms, from your website to your marketing materials to your social media accounts. Finally, make sure you offer excellent customer service. Your members should feel like they're valued customers, not just another number on the roster. If you follow these tips, you'll be well on your way to success!If you're ready to go Full Time with your Business and FINALLY become Fully Booked as a Coach or Service Provider, Click Here and apply for Business and Marketing Coaching.You're great at what you do, but you feel like you're stuck. You don't know how to get more clients or how to promote your business effectively, and you're becoming increasingly doubtful that you can make this thing work.Click Here and apply for Business and Marketing Coaching.

This week, I have the inspiring Cassie Day, founder of All DAY FIT on the show! All Day Fit is committed to empowering women to become stronger, in both mind and body. They believe that fitness is not punishment - it's an opportunity to understand and challenge our bodies, learn new things, get stronger, and have fun. No matter what your fitness goals are, they are here to help you pursue them! After graduating university, Founder Cassie Day felt lost trying to find a career that suited her personality, values, and lifestyle. It was then that one of her best friends gave her the most inspirational pep talk and told her to chase what she loved. Enter, ALL DAY FIT. You can train with ALL DAY FIT here in Toronto. Classes run 5 days per week! For anyone listening to the podcast, if you DM Cassie telling her your FAVORITE part of the podcast you will get a class on HER -- amazing, right! >> CONNECT WITH CASSIE TO GET YOUR FREE CLASS https://www.instagram.com/cassiedayyy/

Do you ever find that some people have a smile that is so contagious, it makes you smile? That's how I felt when I came across Cassie Day on Instagram.  A bunch of people I knew were connected to Cassie, and immediately I felt like I needed to know more about her. She's a personal trainer, holistic nutritionist, and corporate wellness expert. This hasn't always been her reality. Although she played competitive hockey for over 13 years, she didn't always work in fitness. Before this path, she worked for a large brand in digital marketing. And although she'll be the first to tell you that she liked her job, she knew deep down that it wasn't where she was meant to be. Only after going through an unthinkable family tragedy and her own personal slump, did she decide to go after her own dreams. And in just over a year, she's launched her own personal fitness brand, connected with big companies to provide wellness training, held weekly bootcamps and offered wellness retreats with a friend in exotic locations. To say she's on a roll to making a name for herself, is an understatement. We talk about personal growth, body image, loving what you do and how to build a business that encompasses your values and interests. It's possible, and she'll tell you how!

Cassie Day is the Founding Director of The Carer's Place. With over 14 years as a carer for her son, Cassie has found her calling in supporting carers to do their best work, avoiding burn out and overwhelm. Join us today, as we talk about self-care practices for carers. What we will cover: Why is self-care important? • The five aspects of self-care that are most important • Recognising the cycle of overwhelm • How to go about helping a carer in your life