Living Proof

Y'all… today I talk with my Mom about how she felt as a parent when I was in the hospital after my attempt as well as my subsequent psychiatric hospitalization and recovery at home. She provides an epic perspective from a parent and what she has learned through the process. She also gives her advice(from her experience) for other parents that may have a child going through something like this.I am so freaking proud of my Mom! Let's just say when I first started this podcast, I had to teach her what a podcast was ;)

Y'all!! This is one of my favorite episodes. I get to chat with 3 of my best friends to talk all things friendships. We had some wine, beer, and just had a fun girls night laughing and reminiscing about how our own friendships in our lives have helped us through life. The laughter the podcast didn't catch was memorable...my abs and cheeks are definitely feeling it ;)Can't wait to do another happy hour episode!!

More of an eclectic combination of some topics from goal setting with aligned action to the 4 "sets" to focus on in the morning. Welcome to my every moving wheel in my mind LOL!

Are you doing too much and not allowing yourself a break in between? Today's episode I chat about burnout, something I have definitely experienced multiple times in my life. I chat about some signs as well as some things that have worked for me to recover.I would love to hear from you if you have any advice!!Email me at thelivingproofpodcast@gmail.comor find me on IG @livingproofpodcast

Do you have a morning routine?Today I chat about how helpful it has been for me to establish a morning routine. Trust me when I say I know how hard it can be to wake up in the morning, I get it. Also trust me when I say you won't regret creating a morning routine.I want to hear all about your new morning routine when you establish one!!!!

After the tragedy involving Kobe Bryant and his daughter, along with 7 others, it really had me thinking about life and if we are living enough of life. Are we living to our fullest potential? Are we living big or are we playing small? I provide some homework on today's episode and I want to hear from you all that complete it!

Today I get to chat with one of my very best friends about the importance of mindset. How we have conquered our inner mean girls and what has been working for us.

Short and sweet-I chat about the epidemic upon us all--Compare-it is. I know I struggle with comparing myself to others and where they are at in life. I know for a fact we all struggle with this to some extent. I chat for a bit about how we all should embrace our true and authentic selves, just as we are. I want to hear what you all write down for what you are going to do in life!

I am so excited for today's episode! Today's episode is my first interview where I chat with my coworker and fellow mental health warrior, Simone! It is a raw, unedited chat between friends who also work in the mental health field about dealing with mental health, supporting those struggling, and just living our lives!

Today I share updates on where I am at today in my mental health journey and how I have been doing these past few months.I share what has worked for me, what hasn't, and what I plan to continue to do!

How many of you started singing New Kids on the Block?On this episode I dive in on taking those first initial steps in opening up about your struggles as well as taking those first steps towards recovery.I even share some of my favorite self care strategies, including some of my all time favorite personal development books.

I talk about the frustrations of hearing other people claim they have a diagnosis but are in reality associating a diagnosis with an emotion. Also listen all the way to the end because I leave you with a tangible resource!!Subscribe, comment, review, email, whatever you feel compelled to do. Would love to hear from you!!

Welcome to my very first episode!! I am so glad you are here. I thought it would be a great idea to introduce myself and provide you with my story. I don't want you sitting here thinking who does this girl think she is talking about mental health?? I'm here to show you that it is okay to not be okay and it is okay to talk about it!!! Hope you enjoy!!Feel free to contact me at:Instagram: @livingproofpodcastEmail: thelivingproofpodcast@gmail.com