Love Is Everywhere

Tracy and Amanda sit down to discuss the power of acknowledging the suck in life and allowing yourself a break.

Tracy and Brendan catch up and share a moment or two about admiration in others and what we can take from those relationships.

Tracy and writer, comedian and podcaster Josh Gondelman talk about how important it is to remind yourself that you are doing enough. They also discuss the perfect chair (no stealing until they get it patented).

Tracy sits with our first musical guest Tall Poppy (Joss MacNeil). The two of them share a delightful conversation with their experiences with ADHD, self talk and being human. How gratitude and being kind to yourself can turn a day around.

Tracy chats with comedian Lucy Gervais about the power of recognizing one's own achievements. They also discuss Jackson Galaxy's obsession with vertical space and the origins of the Tickle Trunk.

A delightful touching conversation between Neema Nazeri and Tracy about connections and how important that connection is with our moms. Also, there's nothing more motivational than an aggressive water bottle.

Through aggressive technical glitches Tracy and Sam Burns were still able to have an amazing and fun conversation about being aggressively ID'd for a lighter, how letting go and getting distance from bits can help as a person and in comedy and how once you hit your fifties it's party time! So think about the future you.If you enjoyed this episode check out Sam Burns' album Bing Bing!

Tracy discusses relationships and self love with Phil Luzi and use a mantra we could all use every day.

Listen as Tracy talks with comedian Rebecca Reeds about a good dance, lion taming, coffee breaths and how you can't have guests while you're cleaning house. Also, while you're at it, check out Rebecca's album today!

Tracy sends Tamara Shevon on a side quest to find a magical spring and discover that deep down we all have the same needs as plants.

Luba Magnus and Tracy talk about the relaxing power of mindful walking (though counting steps for fast walkers can be pretty intense). Plus how mindfulness has helped them before performances but also how mindfulness isn't always the best thing on the subway. Luba and Tracy also touch on the power of performance and Luba's show and web videos Drawn Up and her new variety show All You Need which is raising money for  Second Harvest Food Rescue.

 A lovely conversation between Tracy and Collin Sideris about being mindfu and considerate in your conversations with Tracy's master plan coming to fruition in the final moments of the epiosde. 

Tracy catches up with Rachelle Lauzon to talk about mindful eating.

Tracy and Shirley Whalen get into the power of no and how it can help heal yourself and reconnect after an extended absence. It's the conversation the two of them needed to be had and it's a delight to hear the love.

Tracy chats with comedian Alan Shane Lewis about the sea of emotions that come with anxiety and overwhelm. While they're at it they tackle lobster, dinner or yucky sea bug, a battle to the death with a fly and expose embarassing things they did as kids.

Tracy chats with Isabel Zaw-Tun and they talk about the power of connection with friends. In the process, they come to see themselves and one another. It's a passionate and powerful episode that's a must-listen.

Tracy sits with comedian Carol Zoccoli to talk about pain, depression and the caring community that helps lift people out of it not to mention one of the most kick-butt songs to walk down the isle to.

Tracy and Al Val get together and talk about finding your own value. They grapple with self-image and Brenda and Clam's big entrances. Stay tuned to this episode of Fightin' Tears.

Tracy connects with her childhood improviser Korri Birch, they talk about planning apps, weddings and doughnut economic theory.

Tracy has guest Meg MacKay on the show. Together they discuss grief, the power of loving yourself and how you love others.

We return and Tracy chats with Daniel Shaw about finding forgiveness (and Evie decides they want to be the star of the show).

Tracy sits with the hilarious Juliana Rodrigues to discuss the healing power of cutting a rug and how anxiety can manifest at any moment.

 Tracy talks self talk with Jen McAuliffe. They discuss dention, falling asleep in class and taking no crap from Carol.

 Tracy and John Mostyn reunite over zoom to discuss how Julia Cameron's The Artist's Way has changed their lives (and John's delicious vegan pies).

 Tracy and Melanie Dahling get one another's day off to a great start with a candid conversation about finding one's self in one's work and the world around them.

 Tracy sits with Christophe Davidson to talk about goals, drive and the peculiarities of crossing traffic around the world.

 The delightful Rachel McLatchie joins Tracy to talk The Sims, doggie cuddles and how today was a valuable day. Relish in the joys of some hot goss from Kingston and the rise and fall of Desperate Housewives.

Tracy and James O'Hara talk about the joy nuggets of chores in these wild and new times. Also, holy cow, Tracy made ice cream! Now that's life skills!

 Tracy and Cara Connors chat about finding beauty in the day while touching on the books at their bedside, a good hug and Arthurstrology. The future of personality profiling. I'm totally an Arthur with a DJ Rising.

 Tracy chats with Aidan O'Loughlin about making people's days a little bit brighter and how that can light up your own life. 

 The first of our remote episodes, Tracy chats with Chris Sandiford from their respective homes. They discuss the joys of connecting with long distant friends and break the lid off realities of high school student government corruption.

Tracy is joined by comedian, podcaster and basketball fan Cathryn Naiker in our last conversation before the city shut down. It was a terrific conversation and is great advice to help us process these wild times we are going through. Enjoy the episode and stay safe.

 Tracy is joined by Elisabeth Bailey where they discuss the power and value of appreciating your relationships.

 Tracy sits with the incomparable comedian and producer of SHADE Anasimone George to talk about the joy of getting your hair done, finding a trainer who's a nice human being and taking yourself out on a date. 

 Some hard truths in this episode with Greg Houston. Onions are horrible, mustard makes poutine and even peanut butter hotdogs all this and more on doing what you love with Greg Houston.

 Tracy sits with Brandon Ash-Mohammed (host of The Ethnic Rainbow) to talk about splitting one's pants, malfunctioning microphones and slowing down. Sit in on this great conversation between two funny people discussing the importance of taking one's time.

Tracy sits with the funny Allie Pearse this week discussing the importance of keeping your promises to you in a laughter-filled conversation. They touch on work, empowerment and not letting the impact of bombing staggering you.

 Tracy sits with the fun and funny Mike Carrozza to talk about accomplishing goals and what can get in your way.

 Tracy sits with the multi-talented Dan Rosen to talk about self talk and how profoundly how  we talk to ourselves impacts us.

 Tracy chats with the hilarious Tamara Appleton about regrounding one's self in the moment and how Ross from Friends is a very very bad person.

 Tracy is joined by Rhea Butcher where they discuss jet lag, their work on self care, and Comedy Bar's green room.

This week Tracy sits with the amazing Marc Hallworth to discuss expressing your feelings over cookies and laughs.

Tracy sits down with Hoodo Hersi to talk about how making your bed can make your day.

Tracy sits with Olivia Collict to talk about how a slight change in your todo list can create a big change in how you view the world.

Brian Millward and Tracy sit and talk about how acts of kindness can heal both yourself and others.

 Tracy sits with Marito Lopez for this thought-provoking conversation about the path to healing and forgiveness starting with oneself.

Tracy sits with the amazing Amanda Pereira to talk about asking for what you want and the masks we make ourselves to get through life (and how to discard them).

 Tracy chats with comedian Joe Vu (First Generation Comedian) about the power sleep and how you get up in the morning can change your whole day.

Let's get physical and talk about body image with Derek Forgie (10 Minute Talk Show), Tracy sits down and they have a heart to heart about the marks that the body leaves on the soul.

Tracy and John Mostyn (Modern Life Is Rubbish, The Super Secret Stand Up Show, The Best Of) sat down to discuss doing the good thing and how it can change your life.

Tracy sits with friend, comedian and podcaster (Sad and the City) Marisa Bettino about giving thanks and how it helps and heals yourself and others.