Podcasts about Clam

Listen in for a full update on what I've been up to. Ya'll, I've been bu-sy! I've got all the details for you today – right down to my waxing regimen. Then we get down to business on the topic of preparing your mindset for being in a swimsuit this summer. We do the work physically to be ready, but we've got to focus on the mental and emotional side as well. Let me walk you through how I make the choice to love my body as it is so I can enjoy the fun of summer with my friends and family.  Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!  Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!  Some key takeaways from the episode include: Write down the things about your body you like best about yourself – the physical attributes and your best qualities. Focusing on the positive things you have going for you!  Make the choice to love your body for all the amazing things it can do. No one else will remember how you look in your swimsuit. They will remember how much fun you had together! A good podcast can make a long road trip so much better! (“Bone Valley” has been my choice lately. Send me your true crime recommendations!) There's still time to book your spot at the BodyByTrainor Clam Retreat happening in Mexico on October 6-9, 2023! See all the details at www.bbtclamretreat.com Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.  Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

Hawk has a deep sea fun fact in What Really Matters

This week in The Lounge I get a couple of cool cats on to chat about asexuality and aromanticism and the annoying and incorrect assumptions that are commonly made by those of us who don't understand this topic. I chat with Niamh (who's asexual and aromantic) and mainstay guest and supporter of the poddy, Hannah, about this complex and oft-misunderstood orientation.We cover some common misconceptions and assumptions people make that get sand in Niamh's clam. For example the ol' "Oh you're asexual? What a waste...what a pity", and "oh you're asexual? It's a phase, you'll change your mind about me"... Or "you just haven't met the right person". We chat about how people commonly feel sorry for people who are asexual as though they're missing out on some essential and incomparable part of the human experience. And we cover the reactions people have if someone who claims to be asexual puts effort into their appearance, dresses up in an 'attractive' way or engages in their sensual expression.We talk about intimacy, baths with friends, platonic connection and people feeling entitled to our bodies.This is an important conversation and will help deepen your understanding of this stuff hugely so I really recommend giving it a listen!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

It's one of my favorite weeks of the year! The Wells Fargo Championship is happening this week in my home state of North Carolina. To celebrate the PGA tour coming to my neck of the woods, I asked the male golfers and friends in my life to provide us gals with some do's and don'ts of golf attire for women. Ya'll, these men had some interesting tidbits to share on ladies' fashion choices at a golf event. I'm sharing all their tips (and some of mine!) in this episode. Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!  Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!  Some key takeaways from the episode include: Take some time to plan a practical yet fabulous outfit, from your choice of whether to wear a hat to shoes you can comfortably walk in all day. Pack the essentials you'll need throughout the day in your clear bag. The bottom line really is though, wear what makes you feel confident and most like yourself. You'll feel at your best even when you're outside your comfort zone if you stay true to your own self with your fashion choices. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.  Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

In this episode, we go all the way back to an article from 1972 published by the New York Times.Joe Gallo and his group of friends and family headed to Umberto's for a bite to eat. They never suspected that it would be the last time they were all together. Not long after they entered the restaurant, Joe Gallo would be gunned down in what has now become known as retaliation for his involvement with Joe Colombo hit.(commercial at 15:05)to contact me:bobbycapucci@protonmail.comsource:https://www.nytimes.com/1972/04/08/archives/joe-gallo-is-shot-to-death-in-little-italy-restaurant-joe-gallo.html

The Story Train is taking us to a deep and hidden part of the ocean. There are schools offish, hungry sharks, and mysterious shipwrecks all around.Today's story is about a mermaid with an unlikely best friend. It's called “The Mermaid andthe Clam”.

This week has been an incredible reminder of the AMAZING humans I have in my corner! My friends, my family, my clammies - everyone around me has taught me so much about what it means to be a good human. I think we can all use an occasional reminder on ways we can be a brighter light in people's lives, so in this episode, I'm sharing those lessons with you! Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!  Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!  Some key takeaways from this episode include: It doesn't take much to make someone's day. It's truly the small things that people remember about you! Challenge yourself to go a whole day without saying anything negative about yourself - or anyone else. We've all enjoyed a little gossip here and there, but it will absolutely change your mindset to intentionally avoid it. Every morning you wake up and put your feet on the ground, say a word of gratitude to yourself. No day is guaranteed, and practicing gratitude affects how you treat yourself and the people around you. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.  Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

This week in The Labia Lounge me and two of my legendary pals chat about a couple of topics that really get our clams sandy! The main focus of this eppy is the way women are made to feel like bad feminists if we so much as shave our armpits or care about how we look or how others perceive us. We discuss the double whammy of guilt and feminist-shame that we feel as a result of, 1. caring about such 'vain' and 'vacuous' 'feminine' things in the first place, as well as, 2. the added layer of self-judgement that we direct at ourselves for being bad feminists for even worrying about such things.We also chat about how it's okay to ask your partner to take a nice photo of you if you're feeling fiiiiine (but wouldn't it be nice if they just thought to do it without you having to request it), how we feel about vanity vs. self love, and how it's such a bummer when you feel like a tosser who's completely up themselves if you ask someone else to take a picture of you. Among other juicy thangs.So get into it, gang!Thanks to Holly and Hannah for joining me on this one - seriously some of the most articulate and badass guests I've had!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

If you enjoyed this ASMR make sure to leave me a five star rating!

We all have pet peeves. As a matter of fact, I don't know anyone who doesn't have them - everyone has something that makes them tick! In this episode, I'm sharing some of my biggest peeves and my philosophy on how being open and transparent about your pet peeves in your relationships would actually help avoid a lot of unnecessary tension.  Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!  Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!  Some key takeaways from this episode include: It's completely normal and human to have pet peeves. I actually think we could have more conflict-free relationships if we politely share our pet peeves with the people we're closest with and be mindful of theirs as well. Remember that if someone is demonstrating one of your pet peeves, they're probably not doing it on purpose. Give them some grace and decide whether it's worth it to say something to them about it. If they're a stranger to you, maybe let it go. If you are doing something that's someone else's pet peeve, and that person is important to you, do your best to hear them out and correct the behavior.  Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.  Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

Clam season is here and a very old canoe was found!

just three dudes being dudes, talking about butthole mirrors and trying to figure out who bryan even is actually

Divergent personalities... Periods are like egg drop soup... Clam and tomato juice... One man was paying someone to knock up his wife and now wants a refund - Pay cuck... Katie breaks down her most recent horror convention Tampa Bay Screams... Katie doing another movie soon... The infrastructure required to do a bucake video... Walking up to a bucket of jizz... Does cum curdle??? Filming a documentary about the movie Big Foot Mob Boss never coming out... Remembering your lines in a movie... The uniqueness of the average horror movie convention goer... Katie getting nervous... Back to the mob boss... The creepiest clown Katie has ever met - Frosting the Clown... The stripper that won't wear deodorant, we have 9 hot dancers and one sticky one... Katie loves the scent of one man... Stinking for love... Katie crop dusting everyone at the convention... Episode of "Rule 34"... Bitter flavored batteries so kids won't eat them... Taste buds in your butthole... The artist that paints by shooting paint out of her ass... Upside-down pineapple up her butt... Are buttholes like snowflakes??? Rice wine made out of poo... Nastiest cheese and other foods stuffs from around the world... Onion garlic and dead bodies... Life is like a box of dicks... The ammonia smell and flavor in food... The shark that smells like piss... The creamy wonder of a lubed and filmed, ultra premium, mechanical keyboard switches... The mechanical keyboard rabbit hole... The differences between Katie and SC's hobbies... The miracle whip debate... AI is controlling SC... Neil Breen!

If you are struggling with the way your body looks and feels today, this is the episode for you! This is something that absolutely all of us experience throughout our lives, and I'm sharing a recent epiphany I had about my changing body and learning to accept it exactly as it is. Your body is AMAZING and hopefully this episode is exactly the pep talk you need to treat yourself with more love today! Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!  Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!  Some key takeaways from this episode include: If you're aspiring to get back into the best physique you ever had, think about how you felt during that time in your life. You might have looked “the best” in your own eyes, but were you happiest during that time? That's what truly matters. It's natural for our bodies to change based on our age, hormones, and the season of life we're in. As long as you are doing your best to take care of your body, it's important to celebrate it no matter how it looks! Meet your body where it is, not where you want it to be. If you're injured, or sore, or unable to do certain moves in a workout, modify as needed and give yourself grace! Life is too short to waste any time being unkind to yourself! Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.  Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

Have you ever had an experience where someone belittled you or tried to dull your sparkle? I've been there - just a couple weekends ago, a woman made me feel small, and in this episode I'm unpacking what went through my mind and what I've been focusing on to build myself back up. I'm going to talk about leveling up, taking control of your emotions, and more tools for self assurance in this episode! Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!  Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!  Some key takeaways from this episode include: Sometimes you just feel it in your gut when it times to level up a certain area of your life. Maybe it's your career, or your workout routine. Whatever it is for you, make a plan of what your next level dream looks like, and get after it! You're not going to be everyone's cup of tea, and that is okay! Release yourself of the pressure to make every single person like you. It's not possible, so focus on the people who love the most authentic version of you, just as you are. Take responsibility for your emotions, and let other people take responsibility for theirs. Yes, it feels super crappy when other people are mean to you, but you still have the power to keep yourself in a positive headspace. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.  Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

This week in The Labia Lounge we've got sandy clams because of the widespread and insidious narrative that once you get older and pass through menopause you don't like, want, or have segz anymore!I bring my darling friend and fellow segz and intimacy coach on to chat about this common misconception with me and we debunk the myth that old people don't like segz.Join us for a thought provoking discussion as well as some hilarious moments of TMI and silliness.Check out Heidi's work at https://heiditrue.com/about/ and https://www.instagram.com/true.intimacy/Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

Pushing deeper into the fiendish complex, the party enters a room to find some unexpected surprises waiting for them.Follow us on Instagram @shatterblightchroniclesCheck us out on Twitter @shatterblight 

One of my favorite weeks of the year is the annual Masters Tournament in Augusta, golf's most prestigious tournament! In this episode, I'm sharing just how much the sport means to me and my family and how I'm getting my golf game on this week. Plus, I'm recapping my Turks and Caicos vacay including all my favorite restaurants, experiences, and more! Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!  Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!  Links mentioned: Listen to Episode 30: Q&A with My Mom! Beaches Resort: Turks & Caicos RSVP for the BBT Clam Retreat in Mexico this fall! Some key takeaways from this episode include: The 2023 Masters Tournament is this week! This tournament means so much to me as a professional golfer, and I love that this tournament is beloved even to people who don't regularly play or watch golf tournaments. If you're on any sort of travel adventure, really lean into the experience. Try new things, be fully present with the friends and family you're traveling with, and find fun new ways to get your workout in. When you build strength, you build confidence. Think about how your attitude, posture, and mood changes after a great workout! Just an hour a day will make the other 23 hours so much better! Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.  Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

My mom just turned 70 years old, but she is giving us a gift! She is the first guest ever on the podcast this week! In this episode, I'm asking her all the questions about motherhood, learning to love her body, staying young as we age, and more life lessons. I loved having this conversation with my mom, and I hope you love it, too! Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!  Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!  Just a few of the gems from this episode include: If there's a habit you want to maintain forever, find a way to make it fun! For my mom, that's dancing. She's danced her whole life because it makes her feel vibrant and beautiful and energized. Find what that is for you and stick with it! It's so important to teach your children the meaning of discipline. However, that is different from criticizing your children, which is something to steer away from if you want to build a strong relationship with them into adulthood. What's your legacy? For my mom, it's wanting to stay active for her kids and grandkids, and that intention and commitment to her health is absolutely leaving a legacy of wellness and vibrance for her family.  Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.  Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

My family is currently celebrating my mom's 70th birthday, and this amazing woman is proof that age is just a number! In this episode, I'm talking about our “subjective” age and how the age we “feel” we are can literally impact how our body functions. By taking care of your body and overall health, you can still feel youthful, vibrant, and energetic… no matter how old you are. Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!  Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!  Resources mentioned: Article: Relationship between subjective age and frailty Some key takeaways from this episode include: My mom instilled in me from a young age the value of taking care of our bodies and staying active! She just turned 70, and she does my BBT workouts, yoga, and even pickleball.  We have three ages: chronological age, mental age, and physical age. Chronological age is our literal age according to our birthday, our mental age is how mature a person feels, and physical age is how old someone feels in their body.  Studies show that your “subjective age,” which is how old you feel, has an impact on your overall health including your cognitive function, organ health, and behavior. If you feel younger than your actual age, your brain and body reflect that. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.  Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

In which we talk about the recent troubles of Ja Morant as well as a quahog clam that is 214 years old.

FN hotline 607-378-FISH  This week John and Clay talk about all kinds of fishy fun!  John's family talk fish cookery!  Rosie's Tackle Shop introducing new correspondent Todd Corayer The Fish Wrap Writer We talk bobbers and muskie  News links https://www.sciencedaily.com/releases/2023/02/230223https://www.kmvt.com/2023/03/06/meet-aber-clam-lincoln-214-year-old-clam/#:~:text=(CNN)%20%E2%80%93%20Scientists%20in%20Florida,was%20born%20the%20same%20year.132904.htm https://www.kmvt.com/2023/03/06/meet-aber-clam-lincoln-214-year-old-clam/#:~:text=(CNN)%20%E2%80%93%20Scientists%20in%20Florida,was%20born%20the%20same%20year. March contest Lucky or Unlucky lure stories-I love hearing listener stories.  The winner gets a Green Machine Crappie Dueller four pack and a dozen green jigs, some John Deere, some Disco Grasshopper and some Green Hornets in whatever size you want from 1/64 to 3/16. 607-378-FISH   607-378-3474

Have you ever looked back on old photos of yourself and thought “damn, I looked cute!,” and then remembered how hard you were on your appearance then? This episode is all about ending that cycle, building confidence, and practicing self love! This is not an overnight fix, and it is something we will probably need to work on forever, but we are absolutely worth all the love we can possibly give ourselves! Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor! Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Some key takeaways on loving yourself better: When you need a reset, go back to simple pleasures. I rode a bike outside for two hours in my favorite place - Hilton Head Island - and it reminded me of childhood memories of being fully present and worry-free outdoors. Every single part of you is a blessing, just as it is, right in this moment. We can be so unbelievably hard on ourselves that we forget how freaking cute we are exactly as we are, and we deserve to feel good in our skin! Do your best to feel better about yourself in the moment. We take for granted the little things - like being able to taste, chew, and swallow delicious food - when we can practice gratitude, dress ourselves well, and take care of ourselves instead. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

A giant quahog clam made an appearance and a woman called the police because she was hungry!

Alright, y'all… It's time to talk about the results from Dancing with the Stars. If you don't know already, I did not place in the competition. Even if you've never participated in a big competition like this, chances are you've dealt with the feelings I've been dealing with as I've processed this: disappointment, anger, sadness, etc. In this episode, I'm sharing how I've been processing these feelings and my big takeaways from it all. Plus, a recap of the fun weekend that followed with some of my most favorite people. Check out Part 1 of my DWTS journey here! Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor! Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Some key takeaways from this episode include: There's nothing like having a hype girl in your ear cheering you on. You stand taller, walk with confidence, and just feel so good! I hope I'm that person for y'all, and it means the world to have my family, friends, and clams be those people for me! Try not to be a recluse when you're feeling sad. It might be your first instinct to isolate yourself, but let a trusted loved one just sit next to you and be a source of comfort. When I'm grappling with feeling super bummed about the results of something, I really try to hold onto the best parts of an experience overall. How I felt on the stage while dancing, the friendship I built with my dance partner, and the money we raised for a great cause are all keeping me rooted to the positive. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

Pearla (Brooklyn-based artist Nicole Rodriguez) makes off-kilter folk-pop that mixes reality and the surreal; in her songs, she builds a sound world through play and exploration. She's written a record about noticing things in the world and questioning her place in it, turning to music to attempt to figure it out. She and her band play new music from their strange and lovely record, 'Oh Glistening Onion, the Nighttime Is Coming', in-studio. - Caryn Havlik Set list: "Ming the Clam", "Unglow The", "Effort" Watch "Ming the Clam": Watch "Unglow The": Watch "Effort":

This Sand in My Clam episode of the pod I bring Hannah back for discussions about how women are forced to command respect and carve out their place in male dominant workplaces and environments by playing by the man's rules and trying to beat him at his own game. Ever felt like you have to try extra hard to be heard in a group of men? Or have you contributed something to a conversation - a joke or idea maybe - and then when a man has said the exact same thing, he's the one that gets acknowledged and credited for it? Yeah, well this is the topic of this week's episode of The Labia Lounge.Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

Camila DODGED a bullet during this rough game of dodgeball after Joe yelled this phrase…

My DWTS experience has come to an end, and I'm sharing all the details of my journey to the stage. I have so much I want to say, so this will be a two parter! In this episode, I'm sharing the behind-the-scenes of how this experience helped me grow as a performer, what it was like to be on stage, and my CT scan prevention plan for my costume (if you know, you know). In part 2, I'll be sharing my thoughts on the results and a recap of my weekend with friends and family! Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor! Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Some key takeaways from this episode include: Give your body rest when it needs it. I took this past Friday off to recover from being sick. It's so important to recognize when you need a break and take that time for yourself so you can get back to it soon! You should feel 100% comfortable in what you're wearing! You won't go as hard as you can in your workout if you're thinking about how your outfit looks or how it fits the whole time. Wear what makes you feel amazing! If you've given your all to something, that's all that really matters. Of course, we love winning too, but you should be proud of the effort you put into it and how the experience helped you grow. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

Algebra Mothers - Carsick (Third Man)Toeheads - Mixed Up (Big Neck)Sharizza - Oma (Turbo Discos)Hot Chicks - Ariel (Uticaria)Phil & The Tiles - Health/Body (Anti-Fade)Hibachi Stranglers - Livin' The Nite Lite (Jeth-row)The Zodiac Killers - Die Tonight (Rip Off)Fuck-Ups - Once I Had a Brother (Fowl / Punk N Vomit)ISS - Puttin' on the Blitz (remix) (Sorry State)Przepych - Final Warning (V2) (Fonoradar)Cheap Time - Exit Smiles (In The Red)Shocked Minds - Confusion (Hozac)Rosie - Rosie's Coming to Town (Reminder)Alvilda - Kylie (Alien Snatch)Class - No News Could Please (Feel It)Tee Vee Repairman - Time 2 Kill (Total Punk)Retainers - Zombie Caliente (Fashionable Idiots)The Signals - Clam Up (Invasion)Thee Shatners - Warp Drive (Planet Pimp)Les Papyvores - Le Psychedelique Badge (Polydor)The Liminanas - Je Ne Suis Pas Trés Drogue (Trouble in Mind)Strapping Fieldhands - Battle Down the 1/4 Mile (Omphalos)Vashti Bunyan - Girl's Song in Winter (John Bunyan Tape) (Dicristina Stair Builders)Eternal Dust - Absinthe (Lulu's Sonic Disc Club)

Alex and Kevin welcome Jackie DeJesu Center, my wife(borat voice), on the pod to discuss Rihanna's Halftime performance, some Super Bowl commercials, and the Valentine's Day brand moments that mostly fell flat. Rihanna's Performance https://www.youtube.com/watch?v=HjBo--1n8lI Ma&Yashttps://www.youtube.com/watch?v=kV2ARgWiGokSpokes Candies are backhttps://www.youtube.com/watch?v=bv0vPHWIX8U Jesushttps://www.youtube.com/watch?v=f5x1RyJOwP8&t=1s TUBI https://www.youtube.com/watch?v=73p4lL1iq7w&t=4s Sketchers https://www.youtube.com/watch?v=fdN0GWOtsHQ Mcdonalds X Cardi B X Offsethttps://www.usatoday.com/story/money/food/2023/02/12/valentines-day-mcdonalds-new-cardi-b-and-offset-meal-just-two/11230449002/ Drizzly Hotlinehttps://www.drizmeehotline.com/ Cracker Barrel https://www.prnewswire.com/news-releases/cracker-barrel-old-country-store-celebrates-care-this-valentines-day-and-sweetens-the-deal-for-couples-who-pop-the-question-at-its-restaurants-nationwide-301735560.html Topo Chico - Send A Scorpion To Your Exhttps://thedieline.com/blog/2023/2/10/thinking-about-your-ex-this-valentines-day-send-them-a-scorpion-courtesy-of-topo-chicoMilf And Cookies - Jimmy Johnshttps://www.businesswire.com/news/home/20230130005181/en

This installment of Sand in My Clam on The Labia Lounge podcast is all about the ways in which social media exploits, censors and sabotages many of us trying to do good work in the world. Marginalised groups, s*x positive and educational accounts, and body positive and feminist content is being censored, blocked, shadow banned, flagged and removed without warning, while fatphobia, misogyny, racism, hate speech and transphobia is being allowed to thrive on these heartless, money hungry platforms. Think I'm being over-dramatic? I think not. There's endless proof of this everywhere you look, and to those of us, like my guest Chloe Adriana and I, who work in an industry that is commonly hindered and targeted by the platforms, it's abundantly obvious.Chloe recently had her original accounts on all platforms erased without warning, and lost a huge part of her business and livelihood. I am constantly shadowbanned and on the brink being met by the same fate and being removed. All for trying to get correct and empowering s*x education out there for you to learn and benefit from. This is a constant and ongoing battle that has almost broken me over the years, and as I move towards phasing out social media from my life and business, I wanted to talk about it on the pod!Please, if you enjoy our content and want to support our mission, join our mailing lists as these are the only safe avenues for us to stay in touch with you and keep providing epic free content if/when things go tits up on these fickle platforms. One day my mailing list might be the only way I have of reaching you and staying in contact. And share, repost, and SHARE SOME MORE our content, this podcast, and our work to any and all to help us stay connected and spread the word to those who need it. Every bit helps and we never stop needing your support to continue reaching people with out work - in fact, we need all the help we can get against these odds!Join Chloe's mailing list: https://view.flodesk.com/pages/60e67a6293641f3036ff9947And mine is here: https://www.freyagraf.com/freebieMake sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

On today's 2-13-23 Monday show: A full breakdown and recap of everything related to the Big Game from the commercials to the halftime show to the actual game itself. Plus, someone stole the catalytic converter from the Wienermobile, Graham's wife suffered a painful and embarrassing injury, twin flames MGK and Megan Fox might be splitting up, Tom Brady files official retirement paperwork, and tons more!

This installment of Sand in My Clam is jam packed with juicy discussions about blue balls, feeling responsible for someone's orgasm, vaginal discharge, lube, communication, menstrual cycle culture and more. My dear friend and fellow bad bish, Jaz (AKA Cinta) joined me for some hilarious and vulnerable chats as we explored these topics and even spontaneously coined terms like "velcro finger" and "red flad wet p*ussy".Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

One of my biggest superpowers is making connections with people around me. From strangers I meet at the airport to the beautiful Clams I've met all over the world, I love getting to know people and finding the ways we can relate to each other. This skill has brought so much richness and fun to my life, and in this episode I'm sharing exactly how I do it! Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link! Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor! Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Some key takeaways from this episode include: February is the time to commit to changing small, everyday habits that are going to make a HUGE difference in your life three months from now! What will you commit to starting this month? If you want to connect with someone new, start by asking them questions. Genuinely get to know them and you will inevitably find something you both have in common. It's also so important to deepen our relationships with the people already in our lives! You might think you know everything there is to know, but it wouldn't hurt to ask more questions and listen intently to what they have to say. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

In this episode, we go all the way back to an article from 1972 published by the New York Times.Joe Gallo and his group of friends and family headed to Umberto's for a bite to eat. They never suspected that it would be the last time they were all together. Not long after they entered the restaurant, Joe Gallo would be gunned down in what has now become known as retaliation for his involvement with Joe Colombo hit.(commercial at 13:49)to contact me:bobbycapucci@protonmail.comsource:https://www.nytimes.com/1972/04/08/archives/joe-gallo-is-shot-to-death-in-little-italy-restaurant-joe-gallo.html

Alyson Charles, rock-star Shaman and author of Power Animals, started running as a toddler, with her dad as her coach. Making the decision at a young age to suppress her true soul's purpose and calling to maintain a relationship with her dad, she went on to become a national champion athlete and D1 college coach. But as she describes it – she was winning, but lost.Realizing that she had been allowing her physical vessel to be dishonored for almost two decades, her spiritual awakening began with leaving a toxic long term relationship, one wrought with sex addiction, and processing the grief that followed. She surrendered to a higher power and was shown the way.We talk about creating a sacred altar space, listening to the whispers of your heart, and how Alyson's path of healing brought her to her husband, Luke, and helped her find unity and trust where she thought she might never find them again.We then dive into the whole-soul experience that is her breathtaking book, Animal Power, and the deep natural and ancestral energetics behind it. An initiatory labor of love that took many years to write, the book's dynamic illustration work was done by an artist from Brazil, William Santiago, who tragically passed away soon after completing the book. We close with two pulls from the Animal Power Deck, visits from the Clam and the Kangaroo, as Alyson explains deeper meanings behind each being – their significance in this moment and the many to come.Even if you're just listening to the podcast today, Alyson's presence can be felt in such a powerful and mystic way. We're so glad she shared her frequency of evolution and perseverance with us. And if you're watching on YouTube, you get a double dose of Animal Power – with special guest appearances by Tiki the Pomeranian. Resources:Instagram: @iamalysoncharlesWebsite: alysoncharles.comRead: Animal Power: 100 Animals to Energize Your Life and Awaken Your SoulPodcast: Ceremony CircleRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

In this episode, we go all the way back to an article from 1972 published by the New York Times.Joe Gallo and his group of friends and family headed to Umberto's for a bite to eat. They never suspected that it would be the last time they were all together. Not long after they entered the restaurant, Joe Gallo would be gunned down in what has now become known as retaliation for his involvement with Joe Colombo hit.(commercial at 13:07)to contact me:bobbycapucci@protonmail.comsource:https://www.nytimes.com/1972/04/08/archives/joe-gallo-is-shot-to-death-in-little-italy-restaurant-joe-gallo.html

Pen fifteen membership club. Testify on my behalf. There is noises going on. Not on the roof. Just tell them you do not know. Keep hiding. Getting brought down to the front desk. Not evil. Harmonica. Chicken stole the harmonica and the cows are angry. Caught in a net trap. Situation with the lesbians. Clam jam. Get down too high. Cat pursuit. Hallway TV. Speak with the telephone operator. Dragonmere has a YouTube! Subscribe Now! youtube.com/dragonmere List/Schedule of Live Shows: worldofprankcalls.com/liveshows Check out worldofprankcalls.com and phonelosers.org and prankcast.com Main site for past episodes and live streaming links: https://www.wastedshow.com The link for your rss podcast machine is: https://www.wastedmemory.com/feed/podcast/wastedshow

Farscape 4·10: Coup By ClamWhen the crew visit the paranoid, politically unstable planet of Khurtanan, an opportunistic doctor poisons and blackmails them. Things get even more complicated when the planet's resistance gets involved.“The crew arrived at the planet of the sexists. The slug gets a doctorate by interrogating a doctor and beware of what they call ""space madness"".” (thanks GoingMetal799!)“Doc Snot's shellfish force the crew into playing a deadly game of follow the leader on a planet where women are second class citizens D'argo re-enacts THAT scene from when Harry met Sally and John shows us what he has under his skirt.” (thanks Marky See !)“Transmissible Celestial Dementia,'Doc Snot' has the only preventure,Girl Power grows,Bite off his nose,Sharing clams caused this whole misadventure. ” (thanks Ric from the Delta Quadrant!)“Jirl power, food poisoning, and who knew that I Yensch was such a mensch! No matter who you are in this episode, you're likely to clam up if anyone asks you about what happened here. Let's just say that there's a reason granny's not allowed in the kitchen anymore...” (thanks Danny!)“Moya stops at a plant to obtain tech to delve into tormented space, and the crew decide to take in some local cuisine. The crew might've preferred Noranti's concoction over the new bonds created between them by the clams. In attempts to heal the crew, the men cross into unfamiliar territory and discover their inner girl power. ” (thanks Melissa!)“A luncheon proves unforgettable, zergenbobs are neglected, and we finally see what someone's been hiding up their skirt. ” (thanks Mark Nixon!)First aired on Friday, 16 August 2002, written by Emily Skopov, and directed by Ian Watson"We're on Twitter, Facebook, and SoFarscape.com. Our theme music is by Leigh Collier of Give Them L.Send us your synopses, support us on Patreon or suggest a fanfic story for us to read!

Embrace the fact that you know a little bit about a lot of things. Are you an expert at any of them? Maybe, or maybe not. BUT you are pretty damn good at a lot of them. Don't let imposter syndrome stop you from getting better at the things you want out of life. If you need some motivation to keep going, especially at this time of year, tune in as I use my best sass and smooth podcast voice to pump you up to keep going. Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor! Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link! In this episode you'll learn… That there is only one YOU! You bring uniqueness to this world. You won't be everyone's cup of tea and that is ok. There is a place for everyone to grow their skills and talents. Be who you are and be proud of it. Clams keep me going! Every time I get a message about how you added burpees to your routine, a heavier weight, or tried a new move, it keeps me motivated to keep showing up and create more kick-ass workouts. Self-care routines are essential. My life is about to get crazy with lots of travel, and while I love to travel, I can tell I feel a bit unsettled. This is when I stick with my self-care routines. They ground me, keep me healthy, and reduce my stress. If your life is feeling crazy like mine, stick with those routines, including your daily BBT workout. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

Welcome to a new episode of Cookies and Beer! This week we talk about the Adam's apple, The Da Vinci Code, we talk about the best directors of all time, and much more. I love you all, thank you! Andrew Wagner (DOTP - January 27th 1999) IG - cookiesandbeerpodcast  email - cookiesandbeer19@gmail.com

No offense to men, but women are better at friendship. Don't believe me? It's true. Women are better at communication, helping each other out and having heart to heart conversations. Inspired by an interview with Jane Fonda, Lily Tomlin, Sally Fields and Rita Moreno, who star in the new film 80 for Brady, I am diving into the topic of friendship and fellowship. As they say, friends are the family members you get to choose. And I choose you clams! Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor! Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link! Resources mentioned: 80 for Brady interview with Jane Fonda 3 ways to be a better friend: Support your friends. Build them up. We all need this from time to time. As we enter the doldrums of winter we might need this more than ever, so put a little sunshine in someone's life. Stay in touch. Let your friends know what's going on in your life, even the mundane moments. It is not as hard as you think but it is so goddamn important. Your homework is to reach out to your friends today. Be less sensitive. Don't take life so seriously. Laugh. Do it really loud. Do it again! We need this more than we think. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

Kenny Wolfe is an experienced multifamily syndicator, the founder, and CEO of Wolfe Investments, and the published author of “Investing in the Dream: How to Acquire Multifamily Real Estate and Attain Total Financial Freedom”. He invested in his first multifamily property in 2010 and instantly saw the potential for real estate to transform his life – giving him the opportunity to quit his day job and start a company. Kenny is passionate about helping others attain financial freedom through real estate investing. He believes in the power of passive income (making money while you sleep) and encourages others to think beyond traditional investments to grow their wealth. Kenny has grown Wolfe Investments to over $570 million AUM worth of commercial real estate transactions nationwide and is a principal in 6,500 units (8,500 units all-time). He holds a BBA from Baylor University and an MBA from the University of Texas at Arlington. Kenny currently resides in Plano, Texas with his wife, daughter, and son. When he's not scouring the market for new deals, he enjoys discovering new vegan restaurants and rooting for the Broncos.   In this episode, Kenny shares his experience in the multi-family real estate market, offering advice to passive investors and business owners. He explains why having the right mindset is essential for success, as well as how daily habits such as gratitude and CrossFit can help you reach your goals. He provides insight into the current market, discussing rent growth, rate caps, adjustable-rate loans, and inflation. To learn more about Kenny, listeners can visit his website at Wolfe Investments!   [00:01 - 02:05] Opening Segment Kenny discusses the importance of mindset when it comes to investing His daily habit of focusing on three things he's thankful for   [02:06 - 06:58] Remaining Clam And Knowing Your End Goal In Passive Investing He shares his mindset advice for passive investors: Remain calm Look at the full picture Know your end goal Rent growth has been massive enough to outstrip any damage from interest rates There is double-digit rent growth due to high demand and supply   [06:59 - 08:53] Closing Segment Kenny shares his insight into the current market, discussing rent growth, rate caps, adjustable-rate loans, and inflation      Kenny shares where you can get in contact with him (links below) Quote/s: “Remaining calm, stepping back, look at the full picture is a big deal on your current assets. And then really focusing on where your end goal is.” – Kenny Wolfe You can connect with Kenny through his:  Website: Wolfe Investments Facebook: Wolfe Investments YouTube: Wolfe Investments Instagram: Wolfe Investments LinkedIn: Wolfe Investments WANT TO LEARN MORE?   Connect with me through LinkedIn   Or send me an email at sujata@luxe-cap.com   Visit my website www.luxe-cap.com or my YouTube channel   Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!

When saddled with a decision, we can choose to stay the course or we can give ourselves an excuse to stray from our path of good health. Do not negotiate with yourself. When you negotiate with yourself, you are going to negotiate with everything else in your life. Feeling uncomfortable aka sticking to your goals is good for you. I didn't say it was easy though. If you find yourself distracted at this time of year, looking for excuses to stray from your intentions, then sit up and lean in as I give you a pep talk on how to stay the course and take care of yourself. Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor! Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link! 3 key takeaways from this episode: Be wary of distractions. Especially these days, we are overflowing with options that it is easy to get lost in it all. All those distractions can become an easy excuse to stray from your intentions. If you're negotiating with yourself and you let that little voice win, it is ok. Don't beat yourself up, but don't let it happen again and again. Know that next time you will get closer to your goal. Get back on the path. Sometimes we negotiate with ourselves when we are afraid of change. Change is scary but necessary for improvement. Do something a little different and watch the change that happens. Start small. These small changes accumulate over time to something magical. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

How many of you are trying to wrap your head around what the heck just happened? We are talking about the Post-Holiday Come Down, similar to the Monday gloomies but 10x more intense. If you are finding yourself on the struggle bus this 2nd week of January, you are not alone. Listen in as your personal hype girl brings you back into the light with a pep talk for January. Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor! Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link! 3 things to remember when you hit the Post-Holiday Come Down: The anxiety you are feeling is temporary. All of the feelings that you have that are weighing in on you are normal and will pass. Everyone has a down day. Use the magic of movement to change how you feel and push through it. Keep your body moving. Get some fresh air. Do a BBT clam workout … just saying. Keep those post-holiday goals short and attainable. Build up your confidence and get a win right away! Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

New year, new goals, new YOU in 2023! What will the new you be in 2023? Clams, it's time to think about the things you want….more muscle definition, better health, a mended relationship, something else? Don't set yourself up for failure with unattainable goals that will leave you feeling defeated. Reach for smaller, short-term goals. When you reach those goals, you'll feel confident and be ready for the next goal. Listen in as Meghan pumps you up, offering advice as well as antidotes to get you ready for 2023! Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor! Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link! 3 Things to consider for your new year goals: If your goal is better muscle definition make sure you are really comfortable with the exercise first before adding heavier weights. Even adding just two more pounds can make a big difference. It's better to work on this slowly and thoroughly instead of setting yourself back with an injury. If your goal is to mend a relationship, then keep working at it. Often when you are going through a rough patch with someone, it might be because of something you are going through. Take a step back and examine what might be going on with you first. Dig deep into those feelings and see where they might be affecting other parts of your life. Learning to recognize and control our emotions is a skill we need to continually work at. Remember to practice good health habits. Drink more water, go for a 20 minute walk each day, get more sleep. You can do these things without spending any money and they will ultimately make you better. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! Instagram Leave a Voice Message BodyByTrainor Membership Website

Casey MacPherson-Pomeroy and Caleb Guillory are childhood friends. Casey and his wife are living in Anguilla while Casey attends medical school. Caleb, his wife, and two other friends visit Anguilla to ring in 2019, but the new year brings tragedy.  Caleb and Casey die after ordering a drink at a beach bar. The island's coroner says the pair ingested a lethal dose of methylenedioxyamphetamine and cocaine. Neither man had a history of drug use.  Then came the shocking information on the death certificates: Caleb had suffered from asphyxia, strangulation and chest compression. Casey's cited seizure and cardiac and pulmonary distress. What's the truth?  Joining Nancy Grace Today: Debanee MacPherson-Udall - Casey MacPherson-Pomeroy's Sister Facebook.com/JusticeforCaseyandCaleb Christopher Montgomery - Consultant and Agent to MacPherson-Pomeroy, Foundation Board Member; JusticeForCaseyandCaleb.tumblr.com Caryn Stark - NYC Psychologist;Twitter: @carynpsych, Facebook: "Caryn Stark" Bobby Chacon - 27 years former FBI Agent; Instagram/Twitter: @BobbyChaconFBI; Writer and Co-producer: Audible Original Series, "After the Fall" Dr. Dennis C. Doherty - Medical Director, Right Relief Health and Robert W. Dail Memorial Treatment Center, Duke University Medical Center; Facebook.com/RightReliefHealth Devan M. Doherty - Clinical Coordinator and Alcohol & Drug Counselor at Right Relief Health, Data Analyst, ABJ Degree from the University of Georgia; Major in Public Relations & Minor in Sociology  Katie Streit - Multimedia Journalist, Spectrum News 13 (Orlando, FL) - Formerly with NBC5 KOBI-TV in Medford, OR); Twitter: @katiestreit, Instagram: @katieestreit  See omnystudio.com/listener for privacy information.

In this episode we discuss stretching, gifting, and why size doesn't matter. Advertise on If I Were You via Gumball.fm.See omnystudio.com/listener for privacy information.