Podcasts about sad

Tenderoni Hotline #5: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home to yourself. In today's episode, we're talking about something so many of us feel but rarely name out loud: Seasonal Affective Disorder (SAD). If the darker months leave you feeling heavy, tired, withdrawn, or just not like yourself, this episode is for you. You'll learn what SAD really is (hint: it's not just “winter blues”) and how it impacts the body, brain, and nervous system. We'll explore the role of light exposure, circadian rhythms, and hormones like melatonin and serotonin, and how all of this connects to your mood, energy, and emotional well-being. This conversation blends science, somatics, and self-compassion. Because you deserve to feel supported, connected, and empowered, even in the darker months. SAD might visit, but it doesn't have to take over. So grab your sun lamp, your tea, your blanket, and let's talk about what it means to care for your tender self through winter and beyond. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Sydney Sweeney shows her assets, Eli Zaret drops by as the Detroit Lions lose, Prince Andrew is now Andy Windsor, Jim Irsay Collection up for sale, Bryan Callen gets scammed, and Queen of the Serial Killers: Aileen Wuornos. Eli Zaret drops by to discuss the Detroit Lions 27-24 loss to the Minnesota Vikings, the incredible World Series won by the Los Angeles Dodgers, the future of the Detroit Tigers and Tarik Skull, Michigan's lackluster win over Purdue, MSU's loss to the Minnesota Golden Gophers, Magic Johnson's boring tweets, Deion Sanders struggling at the University of Colorado, Louisiana Gov. Jeff Landry vs LSU's AD, NCAA gambling, Adrian Peterson brawl in a poker hall and much more. RIP Warren Pierce. Drew is not a fan of rap music. Morgan Wallen to headline the Big House in July. Bryan Callen of TFATK got completely scammed by a fake Amy Poehler assistant. Sydney Sweeney's breasts won the weekend. She recently hopped in a car with her ex-boyfriend. Prince Andrew is now simply known as… Andy Windsor. He's known for slamming 40 prostitutes in Thailand. He now has to live in the dumpy Sandringham Estate. George Clooney once got dome from Jizzlaine Maxwell. The Jim Irsay collection to be auctioned off. A judge in Arizona was popped urinating in public. Gayle King officially out at CBS come May 2026. Apparently all the minorities got BLOWN OUT. Amy Schumer discovered Ozempic. She also saw Paul McCartney and Drew didn't. BranDon's neighbor is broke. David Geffen is too powerful. Sad. Crime: Diddy is holding court in prison. Luigi Mangione is loaded in the slammer and is now known as the ‘ambassador'. Aileen Wuornos is gross and has a new documentary out. WMMR's Pierre Robert dies at 70. The celebrities came out to honor him. Martha Quinn is somehow in the Radio Hall of Fame, but Pierre and Arthur P are not. Dave Landau will join us tomorrow. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

When we went looking for information on the condition known as seasonal affective disorder, or SAD, one of the first things we noticed was that some people aren't even calling it that anymore. The website for the National Alliance on Mental Illness (NAMI), for instance, uses the term “major depressive disorder with a seasonal pattern”, which means an acronym of MDDWASP. Here at Depresh Mode, we're perfectly fine referring to it as “mud wasp”. On this episode of the show, we talk with NAMI's chief medical officer, Dr. Ken Duckworth, about how it's similar to and different from traditional depression and what one could do to deal with it. With Ken, we discuss the less common and less understood spring and summer variety of MDDWASP. We also hear from Joy and Christina from our Preshies group on Facebook about their experiences.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe. 

Howdy Folks, Dark times as Matador is waiting for his dad to pass away at any moment. Gower tells his tale of his Grandma dying and we celebrate day of the dead by talking about the Dad Death Saga. Punk, Metal, Hip Hop and a whole lot of Spanish. This episode rocks and it would be cool to go to a day of the dead celebration some day. Hang out with your Dads while they are still around. Sad times indeed, enjoy this sweet mix. You won't hear the Lawyer...couldn't get it to work... Happy Dia De Las Muertos, MATADOR Artist include: Notorious BIG, Voodoo Glow skulls, NOFX, 1876 and many more.

Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to discuss National Radiologic Technology Week, infectious season, seasonal affective disorder, and availability of appointments for radiology services at OSF Saint Luke Medical Center in Kewanee. This week marks Rad Tech Week, an annual tribute to the essential work of medical imaging and radiologic technologists. These professionals are key players in the healthcare system, utilizing advanced technologies like X-rays, MRIs, CT scans, and ultrasounds to aid in diagnosing and treating patients. Rad Tech Week not only highlights their technical skills but also their compassion and commitment. Hospitals and imaging centers nationwide are recognizing National Radiologic Technology Week®, spotlighting the vital role radiologic technologists play in modern healthcare. Running from November 2nd through 8th, this annual observance coincides with the anniversary of Wilhelm Conrad Roentgen's discovery of the X-ray in 1895. The chosen theme for 2025, “The Kaleidoscope of Radiologic Technology,” reflects the diversity and unity found within medical imaging and radiation therapy. Facilities are using the occasion to honor professionals who ensure both accurate diagnoses and patient safety, underscoring their pivotal contribution to medical teams and quality care across the country. The field of radiology has seen remarkable advancements since the invention of the X-ray. In 1972, computed tomography, or the CT scan, was developed, quickly followed by the introduction of real-time ultrasound machines in the late 1970s, transforming prenatal care by providing images of babies inside the womb. Magnetic resonance imaging (MRI) emerged in 1977, offering detailed insights into the body without radiation exposure. Today, 337,000 registered radiologic technologists are employed across the United States. These highly trained professionals operate advanced imaging equipment, aiding physicians in diagnosing a broad range of diseases with expertise certified by the American Registry of Radiologic Technologists. Seasonal affective disorder affects many as the days grow shorter, bringing symptoms like low energy and mood changes lasting through the fall and winter. Symptoms typically lift with the return of brighter spring days, though a smaller group experiences SAD during the warmer months instead. Experts recommend not dismissing these changes as typical "winter blues." Treatment options include light therapy, counseling, and medications, offering hope for those facing persistent symptoms. Early recognition and intervention are key, helping people maintain motivation and emotional well-being year-round. Speak with a healthcare professional if you notice these patterns affecting your daily life.

Send us a textIn this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

durée : 00:10:10 - Journal de 18h - Près de 100,000 participants pour la manifestation commémorative de Novi Sad, deuxième ville du pays, où il y a un an, l'effondrement mortel de l'auvent de la gare avait causé la mort de 16 personnes. Et provoqué des manifestations contre la corruption qui durent depuis un an.

Our MP3 files can be freely streamed or downloaded free to your favorite device from our SoundCloud channel, from Pocketcasts, Spotify, our free Amazon Audible stream, YouTube podcasts and Apple Podcasts. Listen: Viewing Highlights Both morning & Evening skies are good for planets Evening Skies: Mars is very low in NW skies setting about an hour after sunset. Mercury is above Mars also down in the Sun's glare. Mercury and Mars are 1° apart on 13 November Saturn is high in the NE, the rings are almost edge on, but becoming more obvious over the next few years until they reach maximum tilt again in 2032. Uranus, high near Pleiades, binocular viewing. Morning Skies: Jupiter (and its 4 Galilean moons) is always beautiful to look at, and can be seen for about 4 hours from about 2am till sunrise Comets: C/2023 R2 Swann – currently in Aquarius, fading, about Mag 5.6, high in evening skies, binoculars C/2025 A6 (Lemmon) – Magnitude 4, near horizon, so difficult. Leonid Meteor shower will be quite poor this year, despite the absence of the moon ☹ Astrophotography Challenge 1. Take photos of the moon at apogee and at perigee using the same camera settings to measure the difference in the moon's apparent size when it is at its closest and furthest from earth 2. Capture the Lunar X Ian's Tangent Comet Atlas is being misrepresented by ‘conspiracy theorists' on social media who claim, without a shred of evidence, that Comet Atlas is an “Interstellar Spacecraft reversing its thrust” There is a long history of comets inducing panic and fear in humans. Sad. Next Episode: Our next episode, coming as soon as I finish the edit … features Dylan Grigg, a fabulous PhD from Perth in Western Australia. Dylan has been doing amazing work that impacts on the effectiveness of every radio telescope on the planet. He has revealed the presence of unintended radio frequencies leaking from the tens of thousands of low earth orbit satellites above us , and these leaking frequencies are threatening to drown out the very faintest of frequencies that tell us what was happening at the very dawn of time. This is important work, and it was great to speak with Dylan. You'll enjoy his stories! See ya soon

Welcome to a special production of The Hill Country Podcast, which is a 12-part series collaboration with the communicators of tomorrow from right here in the Texas Hill Country. The Hill Country Podcast and the Texas Hill Country Podcast Network have partnered with the talented students from Dr. Adolfo Mora's Communications class at Schreiner University to turn the microphone over to them. Join us each episode as these fresh voices explore critical topics, challenge modern ideas, and provide their unique perspectives on the world of communication. In this engaging episode of our special series, hosts Pilar, Brianna, and Noah dive into a musical game called ‘Would You Skip It?'. The trio selects and shares songs representing various themes: Happy, Nostalgic, Confident, Love, and Sad. Each host explains their personal connection to the music, while the others decide whether to skip or play the track and explain their reasoning. With a mix of personal anecdotes and a wide range of musical tastes, this episode not only explores the hosts' musical preferences but also offers a reflective discussion on how songs evoke different emotions and memories. Tune in to discover their thoughts and perhaps find new favorites or revisit old classics. Key highlights: Happy Songs Nostalgic Songs Confident Songs Gym Songs Love Songs Sad Songs Other Hill Country Focused Podcasts Hill Country Authors Podcast Hill Country Artists Podcast Texas Hill Country Podcast Network

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

Sad news for New World, one of the best MMOs out there. We congratulate the team on all they’ve accomplished. We talk about the what and some of the possible why. We then move on to more fun stuff with No Man’s Sky talk. That and more on this episode of the New Overlords Podcast … New Overlords Podcast 580: The Sunset of New World Read More » The post New Overlords Podcast 580: The Sunset of New World first appeared on NEW OVERLORDS.

“Münafıkların durumu ise tıpkı şeytanın durumu gibidir. Çünkü şeytan insana, “İnkâr et” der; insan inkâredince de, “Şüphesiz ben senden uzağım. Çünkü ben âlemlerin Rabbi olan Allah'tan korkarım” der. Haşr 16“Nihayet ikisinin de sonu, içinde ebedî kalacakları ateş olacaktır. İşte bu, zalimlerin cezasıdır.” 17Ayetteki "inkâr et" sözü, Bedir Savaşı günü iblisin: "Bugün insanlardan size galip gelecek kimse yoktur;şüphesiz ben de sizin yardimcinizım" demesinden ibarettir. Iblis'in onlardan uzak olduğunu söylemesi de,"Ben sizden uzağım; ben sizin göremediklerinizi görüyorum." (Enfâl 48) demesidır.Şeytan diye bir varlık var hayatımızda, bunu bilmemiz gerekiyor. Şeytanı insanın içerisinde varolan bellibelirsiz kötülüğe meyil duygusu gibi psikolojik bir vakaya indirgemek doğru bir yaklaşım değildir. Şeytanbizim dışımızda somut, manevi, metafizik bir şahsiyettir. Eğer insan ona kapı aralayıp yüz verirse şeytaninsanın yanına sokulup ona küfrü bile telkin etme cesareti gösterecek kadar tehlikeli bir düşmandır.Şeytan insana sokulur ve ona vesvese vermeye başlar. Eğer insan onun vesveselerine kulak verir, ona kapıyıaçar ve ona yakınlaşırsa en son demde şeytan ona der ki: "İnkâr et, kurtul. Artık bütün kulluk bağınıüzerinden at."İnsanlara hakikati olmayan şeyleri vaat edip onları yüzüstü bıraktığı için şeytanın bir ismi de “hazûl"dür.“Hazul"; hayırsız, vefasız, sadakatsiz, yüzüstü bırakan, arkadan vuran demektir.Peygamber Efendimiz, ashabından bazı zatlarla bir yere giderken kavga eden iki kişi gördü. Bunlardan birininyüzü öfkeden kıpkırmızı olmuş ve boynunun damarları çıkmıştı.Peygamberimiz o zatın hâlini görünce "Ben bir söz biliyorum, eğer bu kimse o sözü söylerse üzerineçökmüş olan bu hâlden kurtulur." buyurdu ve usulca "Eûzübillahimineşşeytanirracim" dedi. (Buhârî, Edeb,102, Müslim, Birr, 109)Öyle görünüyor ki şeytanın insanın duygu ve düşünceleri üzerinde güçlü bir etkisi var. Şeytan insandaki öfkeduygusunu kullanarak insana telafisi ve tamiri zor hatalar yaptırabilir.Tabiat boşluk kaldırmaz. Bu boşluk ağzınızdaki dişinizin düşen dolgusunun boşluğu bile olsa siz orayı hakdolgu ile doldurmazsanız batıl yemek artığı orayı işgal eder. Onun için Allah (cc) Kur'an'da pek çok ayetteşeytandan kendi zatına sığınılmasını emreder. Öyle ki Kur'an okumaya başlayacağı zaman bile şeytanınmümin üzerinde bir etkisi söz konusu olabilir. Allah'ın ayetlerini muradı ilahiye aykırı bir şekilde anlamasıiçin şeytan insanın aklını ve gönlünü, duygu ve düşünce dünyasını bulandırabilir. Bu sebeple yüce Allah (cc)müminlere Kur'an okumaya başlamadan evvel şeytanın şerrinden kendi Zât'ına sığınmalarını emretmiştir.Allah (cc), Peygamber Efendimizin şahsında bütün müminlere şöyle buyurur: "Eğer şeytandan bir kışkırtmaseni dürterse hemen Allah'a sığın. Şüphesiz O, hakkıyla işitendir, hakkıyla bilendir." (Arâf, 200) Allah'aimanımızın farkında olacağız, O'na sığınacağız ve "Eûzübillahimineşşeytanirracim" diyeceğiz, sonra O'nadayanacağız. Çünkü Nahl Suresi'nin ilgili ayetinde Allah (cc) buyuruyor ki: "Gerçek șu ki; şeytanın, inanan veyalnız Rablerine tevekkül eden kimseler üzerinde bir hâkimiyeti yoktur." (Nahl, 99)İblis Hz. Ådem'e secde etmediği için Allah'ın huzurundan kovulduğunda Allah'tan mühlet istedi. Allah (cc) daona kıyamet gününe kadar süre tanıdı. Bunun üzerine; "İblis,'Senin şerefine andolsun ki, içlerinden ihlaslıkulların hariç, elbette onların hepsini azdıracağım'dedi." (Sad, 82-83)

SAD isn't a simple lack of motivation or laziness; it's a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy.You'll learnWhat SAD is (and how it differs from “winter blues”)How short daylight shifts your body clock, sleep, hormones and appetiteThe biggest leverFood & routine basics for steadier energySleep anchors and wind-down choreography,When to seek extra supportJoin the cohort: Breaking SADA 12-week, evidence-based programme: light therapy done right, sleep & daily routines, nutrition for winter, low-day tools, holidays/workplace support and much more.CLICK HERE TO LEARN MORE/ENROLSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Veckans recensioner: Sad week, ”otroligt otippat”, syrgaslavemang, frågor om sprutor, Cardi B i ”Skiftet”, bevakning av lyssnarna, mail från Kenneth den andre, ”Maradona tobak”, kö-trenden, umarellbänkens framtid, att svara med pantomim, tappa hakan, Skulls Unlimited och världens otrevligaste kock.

(00:00-10:53) Voice of the Blues Chris Kerber joins us from Pittsburgh. Another gut punch Saturday for the Blues. Taking their foot off the gas came back to bite 'em. Some of the early-season issues, including some of the defensive problems and closing out games. He also discusses the lineup shuffles and gives us an update on Robert Thomas' health. Needing to tighten up the defense. Level of concern in the room.(11:01-22:59) Sad songs only today. Adele. You're not happy, we understand, let's work together to get better. A little sampling of audio from Gabe's post game show. Tim's short lived time on the SLUH football team. Can we sign the kid that made the kick on Gameday? Audio of Diego Pavia talking about if he believes he should win the Heisman.(23:09-33:42) Doesn't feel like there's sunshine in life. Coach Schertz and Robbie Avila tomorrow. Colonel will cheer us up. Let's hear from some college coaches. Audio of Lane Kiffin post game talking a little smack to an Oklahoma player. Steve Sarkisian wasn't happy with reports that he was interested in going to the NFL. Northern Illinois HC Thomas Hammock goes off on a reporter about the reporter “implying” he was lying about their QB situation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

James Graham is joined by Michael Chammas as the boys jump into a massive recap of the opening Ashes test! We find out how the Australia camp has gone, the NRL's push for global expansion & what is the latest on R360! COP THE NEW BYE ROUND JERSEY: https://thebyeround.com/products/bye-round-x-classic-jersey Email: thebyeround@gmail.com Ladbrokes: https://www.ladbrokes.com.au/ Hyundai: https://www.hyundai.com/au/ Become A Bye Round Classic VIP: https://classicsports.com.au/pages/thebyeround 00:00 Jimmy’s Sad 05:30 Ashes Game 1 Review 18:30 Chammy In Australia Camp 22:51 Instant Classic: Samoa v Tonga 28:00 NRL Buying Super League? 32:00 Global Round Buzz 47:00 Quiet On The R360 Front 49:00 Jonah Pezet 1 Year DealSee omnystudio.com/listener for privacy information.

Cigar whisky jealousy. Sad sad man. Moustache in darkness. Moustache flaking skin and long dead fingernail growth. Daddy put me inside you. She will understand. "You've truly taken your father's place."

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

SAD i EU pojačali sankcije ruskim naftnim kompanijama, Trump otkazao samit s Putinom. Izborna komisija BiH glasala protiv poništavanja kandidature SNSD-a za izbore u Republici Srpskoj. Poslušajte I zašto se bilježi pad odrške NATO u Crnoj Gori.

Women find these features sexy Sad news about Maney's dad War of the Roses 10 years ago today 3 in the QCCan't Beat LauRen Actors Paid to Do NothingDate em or Dump em What Happened While They Were Asleep The Funeral Rehearsal See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bass and Billy on National Nut Day. They look ahead to Week 11 of FNL CBass gives his Top 10 CFB Rankings Pop Culture Wednesday: Top 5 Moments in Movies/TV that made us Sad!

Krissy Bakke, hippie Chrisitan shares her top 5 Psalms, but more importantly encourages you all to read and find the Psalm that you love. They are so amazing. Stressed out? Psalm down. Happy? Psalm down. Sad? Psalm down. I think you get it. There is a Psalm for everything.

EScientists worry about biggest CO₂ spike ever recordedMontana Court Dismisses Youth-led Lawsuit Challenging Trump Executive Orders Boosting Fossil FuelsWhile the court found it plausible that the Trump administration's efforts to increase the extraction and use of fossil fuels and other actions that suppress climate science and undermine renewable energy would cause grave harm to the health and wellbeing of children, it determined that it is powerless to stop them, as that would tread into the realm of policymaking reserved for CongressInternational deal to cut shipping emissions falters under U.S. pressureThe world's largest maritime nations had been deliberating on adopting regulations to move the shipping industry away from fossil fuels to slash emissions. But U.S. President Donald Trump, Saudi Arabia and other countries vowed to fight any global tax on shipping emissions.SBillionaire boss of South Korean construction giant is encouraging his workers to have children with a $75,000 bonusIn addition to the childbirth incentive, Lee Joong-keun, the founder and chairman of Booyoung Group is reportedly already trying to ease the financial burden on parents by helping out with college tuition for employees' children, medical expenses for direct family members, and child allowancesNestlé is laying off over 16,000 employees under its new CEO—and says a key motivator is ‘automation'Gen Z's misery is real: Most workers in this economy lack a voice and are stuck in low-quality jobs, a massive Gates-backed study findsMarc Benioff Says Trump Should Send Guard Troops to San Francisco Salesforce Offers Its Services to Boost Trump's Immigration Force GGlass Lewis to end shareholder vote recommendations amid ESG criticism CEOs are turning into influencers Sanae Takaichi elected as Japan's first female prime minister ‘Sad, if not damning': Cathie Wood blasts the proxy firms who say Elon Musk's $1 trillion pay package is just too rich“Index funds do no fundamental research, yet dominate institutional voting. Index-based investing is a form of socialism. Our investment system is broken.”AI Speed RoundOpenAI Blocks Videos of Martin Luther King Jr. After Racist Depictions Reddit cofounder Alexis Ohanian says ‘so much of the internet is dead'—and the rise of bots and ‘quasi-AI, LinkedIn slop' killed itSex could become the next big business opportunity for AI companiesSora might have a 'pervert' problem on its handsMeta Employee Creates AI App That Deepfakes the Dream Vacation You Couldn't AffordWalmart's deal with ChatGPT should worry every ecommerce small business: Your website is living on borrowed time in the age of AIMeta is asking Facebook users to give its AI access to their entire camera rollJPMorgan CEO Jamie Dimon says AI will eliminate jobs and ‘people should stop sticking their head in the sand' The real danger of AI in education isn't cheating--it's dependency on Big Tech algorithms, a business professor warns An ex-OpenAI researcher's study of a million-word ChatGPT conversation shows how quickly ‘AI psychosis' can take hold—and how chatbots can sidestep safety guardrails

Today on the podcast, we're talking about Seasonal Affective Disorder (SAD). SAD is a type of depression that's linked to changes in the seasons. It most commonly shows up during the winter months when there's less sunlight, with January and February being the hardest months, and  affects about 5% of adults in the U.S. each year. There's also a milder form called subsyndromal SAD, or S-SAD, referred to as the “winter blues”. So even if you don't have a formal diagnosis, you might experience some version of what we're discussing today. We discuss why you might experience SAD, what the common symptoms are, and what you can do to support yourself.In this episode, we discuss: What Is Seasonal Affective Disorder (SAD)?Symptoms of Seasonal Affective DisorderWhy Seasonal Affective Disorder HappensWays to Cope With SADWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

U emisiji poslušajte šta pukovnik i NATO stručnjak kaže o ulozi SAD-a i NATO-a u ovoj regiji u narednom periodu. Ko je nova premijerka Japana Sanae Takaichi? Poslušajte i kako će odluka EU o zabrani uvoza ruskog gasa uticati na Srbiju.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Sad about Real Life dropping to once per week? Welcome in Realer Life to fill the Monday void. Hosted on Acast. See acast.com/privacy for more information.

Nakon uspješnog exita Flow and Forma američkom Robinu, Marko Pavlović se vraća u startupovske vode agencijom MetaPropLabs iza koje stoji jedan od najvećih svjetskih VC fondova specijaliziranih za nekretnine MetaProp iz New Yorka. Zajedno s Robertom Rauxom i Jeffom Schacherom, Marko planira pokoriti američko tržište nekretnina vrijedno oko 50 bilijuna dolara (ne, nismo krivo preveli, bilijuni su u pitanju) nudeći im AI rješenja.Mi smo hibrid između usluga, proizvoda i venture studija, objasnio je Marko._______________0:00  Uvod – tko je Marko Pavlović i zašto se vraća u startup svijet0:40 Što je radio nakon milijunskog exita?4:00 Kako ga je AI natjerao da ponovno riskira sve7:20 Zašto novi startup kreće baš iz SAD-a (a ne Hrvatske)?12:15 AI revolucija u nekretninama – što se sve već mijenja16:10 Može li takav startup uopće uspjeti u Hrvatskoj?20:00 Što je naučio iz akvizicije i kako sada koristi AI28:35 Internet je mrtav?TOP i FLOP37:40  Strip industrija u ratu s AI-em38:55 Tehnologija koja doslovno liječi rak42:40 Kina gubi stanovništvo – globalne posljedice45:20 Zemljino magnetsko polje se mijenja – što to znači za nas?_______________

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, most often emerging during the fall and winter months when sunlight exposure decreases. Symptoms typically include low mood, fatigue, increased sleep, changes in appetite (especially cravings for carbohydrates), and difficulty concentrating. Natural treatments for SAD focus on restoring balance through lifestyle and environmental changes. Light therapy is one of the most effective non-pharmaceutical approaches, using special lamps that mimic natural sunlight to regulate melatonin and serotonin levels. Regular outdoor exercise, even on cloudy days, helps boost mood and energy. Maintaining a consistent sleep schedule, eating a nutrient-rich diet high in omega-3 fatty acids and vitamin D, and practicing mindfulness or prayer can also support emotional well-being. Additionally, spending time in nature and socializing with supportive friends or family can help counteract isolation and lift the spirit during darker months.           Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher explains how to attack Seasonal Affective Disorder!

Fluent Fiction - Hebrew: Ilana's Emotional Journey: Finding Light in Autumn Shadows Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-10-17-07-38-20-he Story Transcript:He: השמש החיוורת של הסתיו נפרשה על חלונות המחלקה הפסיכיאטרית, מעוררת תחושה של מקום בין חלום לערות.En: The pale autumn sun spread across the windows of the psychiatric ward, evoking a sense of a place between a dream and wakefulness.He: אילנה ישבה על כורסה ירוקה בקצה החדר.En: Ilana sat on a green armchair at the corner of the room.He: חייה הרגישו כמו הסתיו הזה, חיוור וקצת עצוב.En: Her life felt like this autumn, pale and somewhat sad.He: מאז שהייתה קטנה, החגים היו זמן למשפחה.En: Since she was young, the holidays were a time for family.He: ליתר דיוק, סוכות היה חג מיוחד.En: More precisely, Sukkot was a special holiday.He: עדיין לא הצליחה להבין למה השנה היא לא מרגישה ככה.En: She still couldn't understand why this year she didn't feel that way.He: משפחתה התרגשה והיא... פשוט לא.En: Her family was excited, and she... simply wasn't.He: זה היה כאילו הענן הכהה של ה-SAD כיסה את שמי נפשה בלכה.En: It was as if the dark cloud of SAD covered the skies of her soul with a sheen.He: כשהפגישה עם דניאל, המטפל שלה, הגיעה, אילנה בחרה לשתף את תחושותיה.En: When the meeting with Daniel, her therapist, arrived, Ilana chose to share her feelings.He: "זה כאילו שאני מאבדת את עצמי בכל סתיו," היא לחשה.En: "It's like I'm losing myself every autumn," she whispered.He: דניאל הביט בה בעיניים עדינות.En: Daniel looked at her with gentle eyes.He: "לפעמים ההרגשה היא חלק מאתנו, אבל לא כל מה שאנחנו," הוא אמר.En: "Sometimes the feeling is a part of us, but not all that we are," he said.He: המילים הללו ליוו אותה כמו תפילת נשמה.En: Those words accompanied her like a soul's prayer.He: בפינת המחלקה, הקימו סוכה קטנה.En: In the corner of the ward, a small sukkah was set up.He: האורחים מהמחלקה והצוות חילקו דפנות וחומרי קישוט.En: Guests from the ward and the staff shared walls and decorating materials.He: למרות הסביבה הזרה, היה משהו מנחם בנוכחותם.En: Despite the unfamiliar environment, there was something comforting in their presence.He: מרים, אחת המטופלות, קראה בשמחה לאילנה להצטרף.En: Miriam, one of the patients, cheerfully called Ilana to join.He: אמנם מהוססת, אילנה עמדה וסלסלה נייר בצבעי הסתיו נתלתה בידה.En: Although hesitant, Ilana stood up, a paper garland in autumn colors hanging in her hand.He: הביקור של המשפחה במחלקה הביא עמו רגשות מעורבים.En: The family's visit to the ward brought mixed emotions.He: היה דרוש כוח אומץ גדול.En: It required great courage.He: אמא הביאה עוגות דבש, והחיוכים על פניהם הביאו צביטה ללב של אילנה.En: Mom brought honey cakes, and the smiles on their faces pinched Ilana's heart.He: "אנחנו אוהבים אותך," אבא אמר.En: "We love you," Dad said.He: "וגם אנחנו כאן בשבילך."En: "And we're here for you too."He: באותו הבוקר בפרוזדור המחלקה, נפל לפתע אסימון מתוכי.En: That morning in the ward's hallway, a sudden realization came to her.He: אילנה הבינה שהיא לא חייבת להילחם ברגשותיה, אלא לקבלם.En: Ilana realized she didn't have to fight her feelings but to accept them.He: היא יכולה להיות עצובה ולהיות עדיין חלק מהמשפחה, מהמסורת, מהחיים שעדיין מחכה לה.En: She could be sad and still be part of her family, of the tradition, of the life that still awaits her.He: בערב סוכות, ללא תחפושות או מסכות, היא הצטרפה למשתתפי החגיגה במחלקה.En: On the evening of Sukkot, without costumes or masks, she joined the ward's celebrants.He: בחיוך קטן אך אמיתי, היא קשרה קישוט על הסוכה, הרגישה את החום של האחדות.En: With a small yet genuine smile, she tied a decoration on the סוכה, feeling the warmth of unity.He: זה לא היה מושלם, אבל היה שלה.En: It wasn't perfect, but it was hers.He: בנהר הרגשות, היא מצאה חוף חדש.En: In the river of emotions, she found a new shore.He: אילנה למדה לקבל את עצמה, על הרגשות, על החוויות – ולגלות איך לפעמים הבנה עצמית היא השמחה האמיתית בחג.En: Ilana learned to accept herself, her emotions, her experiences – and discovered how sometimes self-understanding is the true joy of the holiday.He: ולא רק בחג עצמו, אלא בכל יום שבו היא מתחברת לעצמה באמת.En: And not only during the holiday itself but every day she truly connects with herself. Vocabulary Words:ward: מחלקהpsychiatric: פסיכיאטריתevoking: מעוררתwakefulness: ערותgarland: סלסלהunerstanding: הבנהsheen: לכהprayer: תפילהcomforting: מנחםhesitant: מהוססתpinched: צביטהcourage: אומץsukkah: סוכהdecoration: קישוטshore: חוףrealization: אסימוןaccept: לקבלunity: אחדותdecorating: חומרי קישוטtradition: מסורתin between: ביןdespite: למרותexperiences: חוויותunfamiliar: זרהconnect: מתחברתgenuine: אמיתיparticipants: משתתפיself-understanding: הבנה עצמיתtied: קשרהperfect: מושלםBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

"We don't slump like this" .... Queen Clarisse Renaldi. Jake and Geoff went on a hike and find out that posture is very important in our advanced age. Does anything happen in the Northeast corner of Washington State? Has anyone been there? Geoff went to Seattle and got his ass kicked, was grumpy and couldn't find a place to sit down while drinking his fancy drink. Sad. Don't go to the Newport or the Maui aquariums according to our resident aquarium expert, Geoff. No dolphins, no dollar. Enjoy!

Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Why are we driven by what destroys us? Using anger or jealousy can spark our motivation, but when it goes too far, it consumes us. What are healthier ways to stay motivated, and how do we find peace instead of pressure Expect to learn why mean have become less dangerous and more useless, why toxic motivation is on the rise and how to not fall into it's trap, why incel violence is not a bad as it could be, how to structure your motivation so it's actually healthy, why so many men are obsessed with penis size, what women actually find attractive in a man, if having a dad-bod makes you a better dad, the dangers of bro science, why men cry at certain point in weddings and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Timestamps: (0:00) Toxic Fuel Motivates Us (11:29) Why Men Go from Sad to Mad (22:24) Are Porn and Video Games Making Men Useless? (30:16) Why We Need Different Fuel at Different Stages (40:09) The Benefits of Beginning Again (50:04) Harnessing the Power of Meditation (01:04:18) Why We Should Stretch Ourselves (01:17:06) Does Muscle Mass Lead to Unsuccessful Relationships? (01:33:27) Why are Dad Bods Attractive? (01:39:17) Are Acts of Kindness Motivated by Toxic Fuel? (01:48:55) Sl*t-Shaming and Simp-Shaming are Mostly Intrasexual (01:59:21) Why We Use Boundaries as Protection (02:07:42) How Do Men and Women Differ in Relationships? (02:17:46) What Makes Grooms Cry? (02:22:36) ChatGPT Tells You What You Want to Hear (02:30:50) How to Find Your True Self (02:45:01) Chris' Journey With His Sense of Self (02:51:07) Where to Find Dr K Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Vintage Selection from 2012The BanterThe Guys taste something new and unusual.The ConversationThe Restaurant Guys hear a revolutionary idea from Jim Lahey of how to make not only bread, but pizza dough with his no-knead method. Jim discusses the obstacles many folks face while baking at home and his suggestions to overcome them so you, too, can make great pizza!The Inside TrackThe Guys hear what Jim really thinks about a typical pizza.“Most of the dough and our notion of pizza that's out there is really bad. Industrialized. Hopeless. Sad. You could say the pizza lacks self-esteem. The Pizza Mafia is probably planning a hit on me,” Jim Lahey on The Restaurant Guys Podcast 2012BioJim Lahey is the founder of Sullivan Street Bakery and a pioneering force in modern breadmaking. Trained in Italy, Lahey introduced his signature “no-knead bread” method in The New York Times, sparking a global home-baking movement. His slow-fermentation techniques, minimalist approach, and unwavering commitment to craft have influenced chefs, bakers, and culinary programs around the world. InfoJim's booksMy BreadMy PizzaThe Sullivan Street Bakery CookbookSullivan Street Bakery Celebrates 30 Yearshttps://w42st.com/post/three-decades-of-dough-how-sullivan-street-bakery-became-a-nyc-institution/Bar Hill GinWe will have a Halloween pop-up bar in Stage Left Steak Oct 27-Nov 1.Reserve here!https://www.stageleft.com/event/1029-1101-spooky-bar-stage-left-steak/ Our Sponsors The Heldrich Hotel & Conference Centerhttps://www.theheldrich.com/ Magyar Bankhttps://www.magbank.com/ Withum Accountinghttps://www.withum.com/ Our Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Well well well. We have come to another season wrap up! The guys make that announcement at the beginning of the show! Don't worry the break will be temporary as they move into the new space where the show will be recorded in the future. Big things in season 6! They also talk about Cardi B., businesses and more as this episode wraps up the season! Sad but there day to catch the epic conclusion of season 5. Don't forget to use the #Asktheguys to send in your questions or comments for a chance for it to be on the show! Thanks as always for listening and enjoy the show! "DamndatPhil" on all Platforms!

When trials confine us, how do we find faith and power? Dr. David Holland unpacks five principles from Liberty Jail that reveal how affliction refines discipleship. SHOW NOTES/TRANSCRIPTS English: https://tinyurl.com/podcastDC243EN French: https://tinyurl.com/podcastDC243FR German: https://tinyurl.com/podcastDC243DE Portuguese: https://tinyurl.com/podcastDC243PT Spanish: https://tinyurl.com/podcastDC243ESALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIM.coYOUTUBE: https://youtu.be/ZbxE0Fzsed42021 Episode Doctrine & Covenants 121-123 Part 1https://youtu.be/XK3mXyJHo5oFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook  WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter  SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE:00:00 Part 1 - Dr. David Holland01:50 Episode Teaser04:24 Dr. Holland's bio06:32 Come, Follow Me Manual07:46 American Revolution review11:43 Commensurate power between power and cost15:40 Beauty at great cost20:04 Friendship with the Lord23:45 How long until promises are fulfilled25:57 Dr. Holland shares a ministering story28:26 Elder Christofferson discusses a cosmic vending machine31:24 The Lord uses object lessons34:20 God is Joseph's friend35:19 Dr. Holland and Elder Holland and spiritual struggles40:04 Puritans and unrighteous dominion43:51 New Bishop during a financial crisis47:40 Love our ward enemies49:54 Losing priesthood power when unrighteous51:50 Sad experience and clarity is kindness56:40 Many are called, but few answer59:46 End of Part 1 - Dr. David HollandThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Send Zorba a message!A listener asks Dr. Zorba if mushroom coffee improves memory,  he offers up tips for combating Seasonal Affective Disorder, and he reveals why vaccines are so expensive. Zorba and Karl talk about the 1904 Olympics and why some coaches were giving their runners rat poison, and Zorba reveals his #1 tip for making your dinner party a smashing success.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

It's All Been Done Radio Hour Commercial #300  Halftime Report #21 "In Mourning"     Bob tries to comfort Cheryl as she mournings the impending end of Daniel Kravitz, Chosen One.     Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD   A comedy radio show originally performed on Saturday, October 12, 2024, at Boxland in Columbus, Ohio. New episodes streaming live on the 2nd Saturday of every month at 5PM Eastern on Twitch, YouTube, and Facebook! And now performing live at MadLab theatre in Columbus, Ohio!      STARRING Kristin Green as Cheryl  Ben Neidenthal as Bob    Narrated by Darren Esler  Foley Artist Megan Overholt  Podcast edited by Trulie Awesome Productions     It's All Been Done Radio Hour created and produced by Jerome Wetzel  Written by Jerome Wetzel  Directed by Samantha Stark  Music Director Kristin Green  Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel  Technical Director Shane Stefanchik    Find more from It's All Been Done Radio Hour here: Facebook: https://www.facebook.com/itsallbeendoneradiohour Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents   When you post about us, hashtag #IABD 

Send Zorba a message!A listener asks Dr. Zorba if mushroom coffee improves memory,  he offers up tips for combating Seasonal Affective Disorder, and he reveals why vaccines are so expensive. Zorba and Karl talk about the 1904 Olympics and why some coaches were giving their runners rat poison, and Zorba reveals his #1 tip for making your dinner party a smashing success.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

The Sad Disappearance That Inspired a HIT SONGBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

The guys talk about ghosts, football, and bring your own fish restaurants. They also do a spooky version of Robert Felines.You can follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, @NotPatDionne, and @RobertBarbosa03

You're at a family dinner. Someone makes a comment about your body or what's on your plate. Suddenly your chest is tight, your mind is racing, and you're already planning tomorrow's restriction or extra workout. Sound familiar? In this episode, Lindsey Nichol gives you a real-time, actionable game plan for working through triggers as they happen—not tomorrow, not after the holidays, but RIGHT NOW. Whether it's an upcoming holiday gathering, a comment from a loved one, or scrolling social media, you'll learn exactly what to do in those moments when you feel completely out of control. Lindsey walks you through six powerful steps to move through triggering situations without falling back into restriction, over-exercising, or shame spirals. This isn't theory—this is practical, do-it-now guidance that will help you act from your healed self instead of your wounded self. What You'll Learn: Why your body's physical response to triggers is actually giving you valuable information The 6-step method to work through any triggering situation in real-time How to identify what your body and emotions are actually asking for (hint: it's not restriction) The "Act As If Now" principle that changes everything about how you respond to triggers A real client story of working through a triggering family gathering Why you have to stop operating from your unhealed self and start making decisions from freedom Key Takeaways: ✨ Your body isn't broken—it's trying to protect you based on old experiences that aren't happening right now ✨ You can't heal what you won't feel—naming your emotions is essential to moving through triggers ✨ The emotions you feel during triggers exist because they once kept you safe, but you get to choose differently now ✨ What would your best self do? Your future self who's already free? Act as if you're already her—because you are ✨ One triggering moment doesn't define your recovery—how you respond does The 6-Step Trigger Game Plan: Notice Your Body - Is your chest tight? Shoulders tense? Jaw clenched? Your body is giving you information Breathe - Hand on belly, breathe in for 4 counts, out for 6. Create space between the trigger and your reaction Name the Sensation - Where is the tension? The tightness? The heaviness? What is your body saying? Name the Emotion - I feel scared. Sad. Ashamed. Out of control. Unworthy. Name it out loud Compassion - That emotion exists because it once kept you safe. Your body is being reminded of an old experience. Give yourself grace Meet Your Now Needs - What do you need right now? A break? A phone call? Food? To do the opposite action? Then ACT AS IF you're already recovered Powerful Quotes from This Episode: "What you do in the next few minutes after you feel triggered will either keep you stuck in the same cycle or move you one step closer to the freedom you're desperately craving." "You can't heal what you won't feel." "That old experience isn't happening right now. You're not that little girl anymore who learned she had to earn love or approval." "Stop operating from your unhealed self. Stop letting the wounds make the decisions. Stop letting the fear drive the bus." "You ARE that future version of yourself. She's not some distant dream. She's you—making the next right choice in this moment." Ready for More Support? If you need help working through triggers and breaking free from the restrict-binge cycle, join The Recovery Collective—Lindsey's group support program where you get live weekly coaching, a supportive community, and the exact tools you need to find lasting food freedom. Learn more at: www.herbestself.co/recoverycollective Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms Love this episode? Here's how you can support:

The Seattle Red Sox are on fire. They just crushed The Blue Jays like it was nothing. You know, The Blue Jays? That team that crushed that fraud team the New York Yankees? There is much to consider. The Red Sox coaching staff has been invited back. Most of them, anyway. Even the ones we don't like. There's also a word on the street that Aaron Boone will not be returning to the Yankees. Sad! Anyone else see that press conference the other day? What did you think? We have an early off-season list. It's the middle infield. The rotation goes without saying. Linktree NASP Instagram NASP Twitter Ian's Twitter Jack's Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The guys talk about ghosts, football, and bring your own fish restaurants. They also do a spooky version of Robert Felines.You can follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, @NotPatDionne, and @RobertBarbosa03

And they move... Harvard - attending class is optional.  James Grashow, cardboard sculptor.  Sad farewell to Georgia Brown's.  Saul Zabar. Lake Burping.  Jonathan Clements. Credits: Talent:  Tamsen Granger and Dan Abuhoff Engineer: Elizabeth Easton Aziz Art:  Zeke Abuhoff

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Sad and surprising

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.