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TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Great Joy in Times of SadnessLuke 2:8-17 And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. 11. For unto you is born this day in the city of David a Saviour, which is Christ the Lord.we are in December, the darkest time of the year, and for many, this time is all darkness and gloom. people sometimes become depressed and downcast. They've even got a name for it, - they call it ‘Seasonal Affective Disorder' - with the appropriate acronym ‘SAD.' But for the believer reading the account of the birth of Christ there is the story of the angels and the shepherds, and the wonderful message - behold, I bring you good tidings of great joy! Great joy at the darkest time, the very opposite of SAD. A message that the world really needs to hear.Read the NOTES HERE. Hosted on Acast. See acast.com/privacy for more information.
t's the FUNKNSTUFF 2025 Year in Review Holidays Special! 2025 was an eventful year, musically and otherwise, including the launch of this channel's Jam Fans Forum, which joins the growing galaxy of FUNKNSTUFF shows. Nearly 40 episodes of Where'd You Get Your Funk From? premiered during 2025, along with 16 editions of On THE ONE . . . and Done!, eight Jam Fans Forums and a pair of new TRUTH IN RHYTHM shows. Joining host Scott "DR GX" Goldfine to sum up 2025 and help ring in the New Year are three Jam Fan Forum musical friends: lifelong music devotee, host of the FJS (Funky, Jazzy and Smooth) with KD radio show, and legal expert Karl A. Doss!; music & culture journalist and liner notes master A. Scott Galloway; and music scholar, author and History of Funk radio show host Rickey Vincent. This special episode reviews what took place the past year – personally for the panelists, musically and FUNKNSTUFF wise. That includes each expert panelist revealing their Top Albums of the Year (see lists below); unveiling the FUNKNSTUFF Channel's Top 10 most viewed and commented on episodes, as well as the Top 10 all-time most viewed episodes, along with some other fascinating tidbits; Scott Galloway leading a segment honoring musical artists and figures we had to say goodbye to during the year; a look ahead to the next year in music; and a sneak peek at upcoming FUNKNSTUFF Channel show episodes. To close it out, the panelists all share their thoughts and wishes for 2026. We hope you enjoy this special edition, and happy, healthy holidays to all! Scott Goldfine's Top 25 Funk and More Albums of 2025 (alpha order by artist) 420 Funk - The Emperor Has No Clones Bootsy - Album of the Year #1 Funkateer The Bump Squad - Guilty as Funk! Cymande - Renascence DaFonk - Heaven Reloaded De La Soul - Cabin in the Sky Exiles of the Nation - 1983 Fishbone - Stockholm Syndrome FunkDome - FunkDome Eric Gales - A Tribute To LJK Ice Cube - Man Up Eric Krasno and the Heavyweights - Live From the Mint Leo & the Goat - Shine Lettuce - Cook Tha Muthafunkaholix - Taste a Funk Nova Twins - Parasites & Butterflies PTFI - Project 2025 Is Upon You Robb Harper - Transformation Public Enemy - Black Sky Over The Projects: Apartment 2025 Vernon Reid - Hoodoo Telemetry Skunk Mob - Tales From The Skunk Hole Slapbak - Funk Lives Matter That New Funk Vol. 1 - Tony Camm Thurtdelic - Psychedelic Therapy Don Was - Groove in the Face of Adversity Karl A. Doss' Top 20 Albums of 2025 1. We Insist 2025! – Terri Lyne Carrington & Christie Dashiell 2. Cabin in the Sky -De La Soul 3. 10 – Sault 4. Audience With the Queen – Galactic & Irma Thomas 5. Tales from the Skunk Hole – Tha Skunk Mob 6. Funk Lives Matter - Slapbak 7. Album of the Year #1 Funkateer – Bootsy Collins 8. Letters from the Atlantic – Butcher Brown 9. The Emperor Has No Clones – 420 Funk Mob 10. Cook – Lettuce 11. Around the World in a Day (Deluxe Edition) – Prince & the Revolution 12. Sinners (Original Motion Picture Soundtrack) – Various Artists 13. Why Can't We Be Friends (50th Anniversary Collector's Edition) – War 14. Naomi's Finest – Deborah Bond 15. Sad and Beautiful World – Mavis Staples 16. Secrets of the Sun – Roy Ayers 17. The First Family: Live at Winchester Cathedral 1967 – Sly & the Family Stone 18. That New Funk, Vol. 1 - ToNY CaMM 19. Sly Lives (aka The Burden of Black Genius) – Sly & the Family Stone 20. 1983 – Exiles of the Nation Rickey Vincent's Top 10 Funk Albums of 2025 1. Bootsy Collins / Album of the Year - #1 Funkateer 2. 420 Funk Mob – The Emperor Has No Clones 3. Thurtdelic - Psychedelic Therapy 4. Slapbak - Funk Lives Matter 5. PTFI - Project 2025 Is Upon You 6. Tha Muthafunkaholix – Taste A Funk 7. Lettuce – Cook 8. Sault – 10 9. Nik West – Little Big Beat Studio Session Live 10. Robert Harper – Transformation A. Scott Galloway's Top 5 Albums of 2025 1. WAR - Live in Japan 1974 2. Love Life - Nicki Richards 3. Vantablack - Lalah Hathaway 4. Archive Volume 4 (box set) - Joni Mitchell 5. Introducing The Pocket Queen (EP) RECORDED DECEMBER 2025 LEGAL NOTICE: All video and audio content protected by copyright. Any use of this material is strictly prohibited without expressed consent from original content producer and owner Scott Goldfine, dba FUNKNSTUFF. For inquiries, email info@funknstuff.net. Get your copy of "Everything Is on the One: The First Guide of Funk" today! https://www.amazon.com/gp/product/1541256603/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1541256603&linkCode=as2&tag=funknstuff-20&linkId=b6c7558ddc7f8fc9fe440c5d9f3c400
A2 THE SHOW #593Join us as we welcome Cyril Aris, Lebanese director, screenwriter, and member of the Academy of Motion Picture Arts and Sciences®, whose feature A Sad and Beautiful World (2025) premiered at Venice and became Lebanon's Oscar® submission. Cyril opens up about choosing filmmaking over consulting, capturing Beirut's most challenging moments, and using cinema as a political and social tool. He reflects on navigating censorship, working with first-time actors, and crafting deeply human stories of love, loss, and resilience. Along the way, he shares how life experiences shape meaningful cinema and the importance of challenging global stereotypes about Beirut and Lebanese identity.IG: @cyrilarisWEBSITE: https://www.cyrilaris.com/
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Mental Toughness Mastery Podcast with Sheryl Kline, M.A. CHPC
http://www.sherylkline.com/blogMy young memories of the holidays were a little tricky and not always as joyous as I imagined they were for everyone else. If that's you during this holiday season, I'm sending big hugs and deep gratitude for being a part of the Fearless Female Leadership family. If you're relaxing and enjoying family and friends, I'm also sending the same to you, and I truly believe that time is the absolute best gift of all!Without you, there would be no Fearless Female Leadership community. As we approach 10 years of this work (speaking from stages, coaching incredible female executives and their teams, and now leading peer advisory masterminds) I'm in awe of the compounded impact that you all have had!Thank you for showing up.Thank you for speaking up.Thank you for leading with courage, heart, and impact… often in rooms that ask more of you than they should.I also want to share a few milestones I'm celebrating with The Zone Lab. We've formed new partnerships with Women in Securitization, Women in Product, and we renewed our partnership with Athena Alliance. All are organizations deeply aligned with advancing women in leadership.One highlight I'm especially excited about: I'll be leading a Rising Stars peer advisory cohort with Women in Securitization. It's a powerhouse group of 12 high-potential female leaders on the fast track to executive roles. We'll be working together in a hybrid format… meeting in person at their conference in February, gathering virtually throughout the year, and culminating with an in-person mastermind celebration in New York City next December. I couldn't be more energized by this work.On a personal note, there have been some meaningful moments at home too. My son Dan just turned 30 (which feels impossible), and I couldn't be prouder of him (or of his siblings, Ryan and Megan.) My husband Scott also had a big birthday (I'll just say it's double Dan's
This episode contains very strong language and isn't suitable for small ears. Sophie Willan is a double BAFTA award-winning writer, comedian and actor, perhaps best known for her BBC comedy drama, Alma's Not Normal. But it wasn't always red carpets and award ceremonies. Willan experienced an unsettled childhood with spells in foster care, which she talks openly about in this episode. We also talk about a failed Edinburgh show that coincided with an ‘intense' relationship and what these experiences taught her. Moving, funny and honest, this episode was recorded in front of a lovely live audience at The Lowry in Salford, Manchester. ✨ IN THIS EPISODE: 00:00 Introduction 02:00 Alma's Not Normal: Success and Challenges 03:00 The Emotional Toll of Comedy 03:55 Awards and Recognition 05:03 Personal Struggles and Triumphs 08:43 Reflections on Care Experience 14:39 Family Stories and Humor 23:46 The Fine Line Between Madness and Comedy 24:49 A Disastrous Improv Show 26:55 The Novice Detective: A Misplaced Comedy 27:55 Facing Criticism and Misogyny in Comedy 31:32 Stories of Care: Empowering Voices 32:27 The Edinburgh Experience: Highs and Lows 38:06 Writing Process: Chaos and Creativity
Ho ho no. it Chrismas but me Sad. does Mr Chissms feel bettor? yes ples? Put potcast in yor ers for mery seeson. Specal thanx to Richard Rycroft, mos merri of all. sosal meeda @atomcrowley and get presunt at crowleytime.com or gif a gift of sponshorshop at patreon.com/crowleytime. Find ot all noledge at crowleytime.wiki. An a hapy neo yea!
Deja Brew 16 celebrates the re-discussion of the two part series 3 story comprising “Human Nature” and “The Family of Blood” where Martha puts up with a whole bunch of crap whilst the Doctor cosplays being a love-struck human in love. Though sadly for Martha said human is not Martha. Sad face. Meanwhilst the B plot finds an alien family tortured for all eternity by the Doctor. I mean they had it coming with all the killings and stuff but our hero is supposed to be above such petty shite. Oh wait. I forgot which Doctor this is. Carry on...
Prepare-se para um fim de ano regado a meditação tântrica, apropriação espiritual do whats, vida dupla em frente ao supermercado (e outras lojas), garrafa grande e louça lavada em turnos afetivos, nesse SAD em que todos os doutores gravaram pelados, ouvindo Caetano. Acompanhe o SAD: iTunes | Android | Spotify | Grupo no Telegram Envie SUAS HISTÓRIAS anonimamente pelo formulário para fazer parte dos próximos programas. Participantes Alê Barbieri Camis Barbieri Edu Sacer Filipe JS Leo Oliveira Sidney Andrade Nessa sessão: “Austrália claustrofóbica” Depois de se mudar para a Oceania por conta do namorado que conheceu online, nosso herói Mathis caprichou nas escapadas e criou toda uma rotina paralela para evitar o companheiro, com quem nunca conseguiu se entender na hora H. “Peru, tender e kombucha artesanal” Envolvido num relacionamento a três com Larajin e Luandre, que toca hang drum e sabe falar com animais (entre outras qualidades), Liberato enfrenta a barra de ter que apresentar seu novo namorade a uma família que acha chá detox coisa de comunista. Bate-Volta Tânia, do caso “Assembleia de mortos” (SAD 218)
Salve! This is a bonus episode available for all!Every episode is a different song. This is the song today:"Boas Festas" written by Assis ValenteThis is the quintessential Brazilian Christmas song. Samba songwriter Assis Valente wrote it in 1932 while living alone, far from his family, in a boarding house in the suburbs of Rio de Janeiro. Sad and nostalgic, the song challenges Santa Claus (Papai Noel) to deliver the ultimate gift: happiness. Caetano Veloso, who later recorded “Boas Festas,” has argued that it is the Christmas song that best encapsulates the Brazilian spirit, as its lyrics openly acknowledge the excluded. Its tone is deeply connected to Valente's own troubled life, marked by poverty, illness, and repeated personal crises.
Pretposlednja epizoda u ovoj godini podkasta pod zaštitom Međunarodnog PEN centra, "Dobar loš zao", stigla je u vaše uređaje! U prvom delu emisije Nenad Kulačin i Marko VIdojković pozdravili su najnovija diplomatska dostignuća Sisolinija u odnosima sa EU, SAD i Rusijom, a podelili su svoju zabrinutost u vezi sa smrtonosnim virusom koji poslednjih meseci napada srpske četnike. Gost je profesor na FPN, Miloš Bešić. On je govorio o studentskom protestu, borbi režima za opstanak i načinima da se akumulirano nezadovoljstvo građana manifestuje pobedom na izborima. Ovo je naravno samo delić tema o kojima su dugo i nadahnuto autori DLZ razgovarali s Milošem. U Magarećem kutku saznaćete da ima i motike preko 'leba. Da bi DLZ opstao pretplatite se na patreon.com/ucutatinecemo ili pošaljite donaciju na PayPal ucutatinecemo@gmail.com. Na isti mejl možete poručiti DLZ merch sa novogodišnjim popustom.
Come da tradizione abbiamo voluto farci gli auguri IRL ed è stato bellissimo vedere le vostre facce mentre scartavate i regali brutti del nostro speciale Secret Santa del Disagio. Per questo speciale abbiamo fatto un mashup del PDD, della SAD e di Salutava Sempre. Enjoy*Seguici su IG : Il Podcast del Disagio e sul Tubo del Disagio Il podcast del disagio è condotto e ideato da Vee Tridente Co-host e editing Francesca Faralli Sigla di Mattia Ceci
After a year tangled in political drama, AI hype, and regulation battles, the TWiT crew explains how many of tech's "biggest stories" simply fizzled into nothing or left us with new headaches by year's end. • Year-end tech trends: AI, politics, and security dominated 2025 • Major stories faded fast: TikTok saga, political tech drama, DOGE scandal • TikTok's ownership battle—Oracle, Trump donors, and US-China tensions • China tech fears: banned drones, IoT vulnerabilities, secret radios in buses • Rising political pressure for internet privacy and media literacy reform • Surveillance and kill switch concerns in US grid and port infrastructure • Convenience vs. privacy: Americans trade data for discounts and ease • Age verification, surveillance, and flawed facial recognition across countries • Discord's ID leak highlights risks of rushed compliance with privacy laws • Social media's impact on kids pushes age-gating and verification laws • ISPs monetize customer data, VPNs pitched for personal privacy • Global government crackdowns: UK bans VPN advertising, mandates age checks • The illusion of absolute privacy: flawed age gates and persistent tracking • AI takes over: explosive growth, but profits elusive for big players • Arms race in LLMs: DeepSeek's breakthrough, OpenAI/Meta talent bidding war • Ad-driven models still rule; Amazon's playbook repeated in AI • Humanoid robots and AGI hype: skepticism vs. Silicon Valley optimism • AI-generated art, media, and the challenge of deepfake detection • Social platforms falter: Instagram and X swamped by fake or low-value content • Google's legal, regulatory, and technical woes: ad tech trial, Manifest V3 backlash • RAM price spikes and hardware shortages blamed on AI data center demand • YouTube overtakes mobile for podcast and video viewing, Oscars move online • The internet's growth: Cloudflare stats, X vs. Reddit, spam domain trends • Weird tech stories: hacked crosswalks, Nintendo Switch 2 Staplegate, LEGO theft ring • Sad farewell: Lamar Wilson's passing and mental health awareness in tech • Reflections on the year's turbulence and hopes for a better 2026 Host: Leo Laporte Guests: Mikah Sargent, Paris Martineau, and Steve Gibson Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: expressvpn.com/twit zscaler.com/security Melissa.com/twit ventionteams.com/twit auraframes.com/ink
After a year tangled in political drama, AI hype, and regulation battles, the TWiT crew explains how many of tech's "biggest stories" simply fizzled into nothing or left us with new headaches by year's end. Year-end tech trends: AI, politics, and security dominated 2025 Major stories faded fast: TikTok saga, political tech drama, DOGE scandal TikTok's ownership battle—Oracle, Trump donors, and US-China tensions China tech fears: banned drones, IoT vulnerabilities, secret radios in buses Rising political pressure for internet privacy and media literacy reform Surveillance and kill switch concerns in US grid and port infrastructure Convenience vs. privacy: Americans trade data for discounts and ease Age verification, surveillance, and flawed facial recognition across countries Discord's ID leak highlights risks of rushed compliance with privacy laws Social media's impact on kids pushes age-gating and verification laws ISPs monetize customer data, VPNs pitched for personal privacy Global government crackdowns: UK bans VPN advertising, mandates age checks The illusion of absolute privacy: flawed age gates and persistent tracking AI takes over: explosive growth, but profits elusive for big players Arms race in LLMs: DeepSeek's breakthrough, OpenAI/Meta talent bidding war Ad-driven models still rule; Amazon's playbook repeated in AI Humanoid robots and AGI hype: skepticism vs. Silicon Valley optimism AI-generated art, media, and the challenge of deepfake detection Social platforms falter: Instagram and X swamped by fake or low-value content Google's legal, regulatory, and technical woes: ad tech trial, Manifest V3 backlash RAM price spikes and hardware shortages blamed on AI data center demand YouTube overtakes mobile for podcast and video viewing, Oscars move online The internet's growth: Cloudflare stats, X vs. Reddit, spam domain trends Weird tech stories: hacked crosswalks, Nintendo Switch 2 Staplegate, LEGO theft ring Sad farewell: Lamar Wilson's passing and mental health awareness in tech Reflections on the year's turbulence and hopes for a better 2026 Host: Leo Laporte Guests: Mikah Sargent, Paris Martineau, and Steve Gibson Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: expressvpn.com/twit zscaler.com/security Melissa.com/twit ventionteams.com/twit auraframes.com/ink
After a year tangled in political drama, AI hype, and regulation battles, the TWiT crew explains how many of tech's "biggest stories" simply fizzled into nothing or left us with new headaches by year's end. Year-end tech trends: AI, politics, and security dominated 2025 Major stories faded fast: TikTok saga, political tech drama, DOGE scandal TikTok's ownership battle—Oracle, Trump donors, and US-China tensions China tech fears: banned drones, IoT vulnerabilities, secret radios in buses Rising political pressure for internet privacy and media literacy reform Surveillance and kill switch concerns in US grid and port infrastructure Convenience vs. privacy: Americans trade data for discounts and ease Age verification, surveillance, and flawed facial recognition across countries Discord's ID leak highlights risks of rushed compliance with privacy laws Social media's impact on kids pushes age-gating and verification laws ISPs monetize customer data, VPNs pitched for personal privacy Global government crackdowns: UK bans VPN advertising, mandates age checks The illusion of absolute privacy: flawed age gates and persistent tracking AI takes over: explosive growth, but profits elusive for big players Arms race in LLMs: DeepSeek's breakthrough, OpenAI/Meta talent bidding war Ad-driven models still rule; Amazon's playbook repeated in AI Humanoid robots and AGI hype: skepticism vs. Silicon Valley optimism AI-generated art, media, and the challenge of deepfake detection Social platforms falter: Instagram and X swamped by fake or low-value content Google's legal, regulatory, and technical woes: ad tech trial, Manifest V3 backlash RAM price spikes and hardware shortages blamed on AI data center demand YouTube overtakes mobile for podcast and video viewing, Oscars move online The internet's growth: Cloudflare stats, X vs. Reddit, spam domain trends Weird tech stories: hacked crosswalks, Nintendo Switch 2 Staplegate, LEGO theft ring Sad farewell: Lamar Wilson's passing and mental health awareness in tech Reflections on the year's turbulence and hopes for a better 2026 Host: Leo Laporte Guests: Mikah Sargent, Paris Martineau, and Steve Gibson Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: expressvpn.com/twit zscaler.com/security Melissa.com/twit ventionteams.com/twit auraframes.com/ink
After a year tangled in political drama, AI hype, and regulation battles, the TWiT crew explains how many of tech's "biggest stories" simply fizzled into nothing or left us with new headaches by year's end. Year-end tech trends: AI, politics, and security dominated 2025 Major stories faded fast: TikTok saga, political tech drama, DOGE scandal TikTok's ownership battle—Oracle, Trump donors, and US-China tensions China tech fears: banned drones, IoT vulnerabilities, secret radios in buses Rising political pressure for internet privacy and media literacy reform Surveillance and kill switch concerns in US grid and port infrastructure Convenience vs. privacy: Americans trade data for discounts and ease Age verification, surveillance, and flawed facial recognition across countries Discord's ID leak highlights risks of rushed compliance with privacy laws Social media's impact on kids pushes age-gating and verification laws ISPs monetize customer data, VPNs pitched for personal privacy Global government crackdowns: UK bans VPN advertising, mandates age checks The illusion of absolute privacy: flawed age gates and persistent tracking AI takes over: explosive growth, but profits elusive for big players Arms race in LLMs: DeepSeek's breakthrough, OpenAI/Meta talent bidding war Ad-driven models still rule; Amazon's playbook repeated in AI Humanoid robots and AGI hype: skepticism vs. Silicon Valley optimism AI-generated art, media, and the challenge of deepfake detection Social platforms falter: Instagram and X swamped by fake or low-value content Google's legal, regulatory, and technical woes: ad tech trial, Manifest V3 backlash RAM price spikes and hardware shortages blamed on AI data center demand YouTube overtakes mobile for podcast and video viewing, Oscars move online The internet's growth: Cloudflare stats, X vs. Reddit, spam domain trends Weird tech stories: hacked crosswalks, Nintendo Switch 2 Staplegate, LEGO theft ring Sad farewell: Lamar Wilson's passing and mental health awareness in tech Reflections on the year's turbulence and hopes for a better 2026 Host: Leo Laporte Guests: Mikah Sargent, Paris Martineau, and Steve Gibson Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: expressvpn.com/twit zscaler.com/security Melissa.com/twit ventionteams.com/twit auraframes.com/ink
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Sad day for Lions fans!
After a year tangled in political drama, AI hype, and regulation battles, the TWiT crew explains how many of tech's "biggest stories" simply fizzled into nothing or left us with new headaches by year's end. Year-end tech trends: AI, politics, and security dominated 2025 Major stories faded fast: TikTok saga, political tech drama, DOGE scandal TikTok's ownership battle—Oracle, Trump donors, and US-China tensions China tech fears: banned drones, IoT vulnerabilities, secret radios in buses Rising political pressure for internet privacy and media literacy reform Surveillance and kill switch concerns in US grid and port infrastructure Convenience vs. privacy: Americans trade data for discounts and ease Age verification, surveillance, and flawed facial recognition across countries Discord's ID leak highlights risks of rushed compliance with privacy laws Social media's impact on kids pushes age-gating and verification laws ISPs monetize customer data, VPNs pitched for personal privacy Global government crackdowns: UK bans VPN advertising, mandates age checks The illusion of absolute privacy: flawed age gates and persistent tracking AI takes over: explosive growth, but profits elusive for big players Arms race in LLMs: DeepSeek's breakthrough, OpenAI/Meta talent bidding war Ad-driven models still rule; Amazon's playbook repeated in AI Humanoid robots and AGI hype: skepticism vs. Silicon Valley optimism AI-generated art, media, and the challenge of deepfake detection Social platforms falter: Instagram and X swamped by fake or low-value content Google's legal, regulatory, and technical woes: ad tech trial, Manifest V3 backlash RAM price spikes and hardware shortages blamed on AI data center demand YouTube overtakes mobile for podcast and video viewing, Oscars move online The internet's growth: Cloudflare stats, X vs. Reddit, spam domain trends Weird tech stories: hacked crosswalks, Nintendo Switch 2 Staplegate, LEGO theft ring Sad farewell: Lamar Wilson's passing and mental health awareness in tech Reflections on the year's turbulence and hopes for a better 2026 Host: Leo Laporte Guests: Mikah Sargent, Paris Martineau, and Steve Gibson Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: expressvpn.com/twit zscaler.com/security Melissa.com/twit ventionteams.com/twit auraframes.com/ink
After a year tangled in political drama, AI hype, and regulation battles, the TWiT crew explains how many of tech's "biggest stories" simply fizzled into nothing or left us with new headaches by year's end. Year-end tech trends: AI, politics, and security dominated 2025 Major stories faded fast: TikTok saga, political tech drama, DOGE scandal TikTok's ownership battle—Oracle, Trump donors, and US-China tensions China tech fears: banned drones, IoT vulnerabilities, secret radios in buses Rising political pressure for internet privacy and media literacy reform Surveillance and kill switch concerns in US grid and port infrastructure Convenience vs. privacy: Americans trade data for discounts and ease Age verification, surveillance, and flawed facial recognition across countries Discord's ID leak highlights risks of rushed compliance with privacy laws Social media's impact on kids pushes age-gating and verification laws ISPs monetize customer data, VPNs pitched for personal privacy Global government crackdowns: UK bans VPN advertising, mandates age checks The illusion of absolute privacy: flawed age gates and persistent tracking AI takes over: explosive growth, but profits elusive for big players Arms race in LLMs: DeepSeek's breakthrough, OpenAI/Meta talent bidding war Ad-driven models still rule; Amazon's playbook repeated in AI Humanoid robots and AGI hype: skepticism vs. Silicon Valley optimism AI-generated art, media, and the challenge of deepfake detection Social platforms falter: Instagram and X swamped by fake or low-value content Google's legal, regulatory, and technical woes: ad tech trial, Manifest V3 backlash RAM price spikes and hardware shortages blamed on AI data center demand YouTube overtakes mobile for podcast and video viewing, Oscars move online The internet's growth: Cloudflare stats, X vs. Reddit, spam domain trends Weird tech stories: hacked crosswalks, Nintendo Switch 2 Staplegate, LEGO theft ring Sad farewell: Lamar Wilson's passing and mental health awareness in tech Reflections on the year's turbulence and hopes for a better 2026 Host: Leo Laporte Guests: Mikah Sargent, Paris Martineau, and Steve Gibson Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: expressvpn.com/twit zscaler.com/security Melissa.com/twit ventionteams.com/twit auraframes.com/ink
After a year tangled in political drama, AI hype, and regulation battles, the TWiT crew explains how many of tech's "biggest stories" simply fizzled into nothing or left us with new headaches by year's end. Year-end tech trends: AI, politics, and security dominated 2025 Major stories faded fast: TikTok saga, political tech drama, DOGE scandal TikTok's ownership battle—Oracle, Trump donors, and US-China tensions China tech fears: banned drones, IoT vulnerabilities, secret radios in buses Rising political pressure for internet privacy and media literacy reform Surveillance and kill switch concerns in US grid and port infrastructure Convenience vs. privacy: Americans trade data for discounts and ease Age verification, surveillance, and flawed facial recognition across countries Discord's ID leak highlights risks of rushed compliance with privacy laws Social media's impact on kids pushes age-gating and verification laws ISPs monetize customer data, VPNs pitched for personal privacy Global government crackdowns: UK bans VPN advertising, mandates age checks The illusion of absolute privacy: flawed age gates and persistent tracking AI takes over: explosive growth, but profits elusive for big players Arms race in LLMs: DeepSeek's breakthrough, OpenAI/Meta talent bidding war Ad-driven models still rule; Amazon's playbook repeated in AI Humanoid robots and AGI hype: skepticism vs. Silicon Valley optimism AI-generated art, media, and the challenge of deepfake detection Social platforms falter: Instagram and X swamped by fake or low-value content Google's legal, regulatory, and technical woes: ad tech trial, Manifest V3 backlash RAM price spikes and hardware shortages blamed on AI data center demand YouTube overtakes mobile for podcast and video viewing, Oscars move online The internet's growth: Cloudflare stats, X vs. Reddit, spam domain trends Weird tech stories: hacked crosswalks, Nintendo Switch 2 Staplegate, LEGO theft ring Sad farewell: Lamar Wilson's passing and mental health awareness in tech Reflections on the year's turbulence and hopes for a better 2026 Host: Leo Laporte Guests: Mikah Sargent, Paris Martineau, and Steve Gibson Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: expressvpn.com/twit zscaler.com/security Melissa.com/twit ventionteams.com/twit auraframes.com/ink
After a year tangled in political drama, AI hype, and regulation battles, the TWiT crew explains how many of tech's "biggest stories" simply fizzled into nothing or left us with new headaches by year's end. Year-end tech trends: AI, politics, and security dominated 2025 Major stories faded fast: TikTok saga, political tech drama, DOGE scandal TikTok's ownership battle—Oracle, Trump donors, and US-China tensions China tech fears: banned drones, IoT vulnerabilities, secret radios in buses Rising political pressure for internet privacy and media literacy reform Surveillance and kill switch concerns in US grid and port infrastructure Convenience vs. privacy: Americans trade data for discounts and ease Age verification, surveillance, and flawed facial recognition across countries Discord's ID leak highlights risks of rushed compliance with privacy laws Social media's impact on kids pushes age-gating and verification laws ISPs monetize customer data, VPNs pitched for personal privacy Global government crackdowns: UK bans VPN advertising, mandates age checks The illusion of absolute privacy: flawed age gates and persistent tracking AI takes over: explosive growth, but profits elusive for big players Arms race in LLMs: DeepSeek's breakthrough, OpenAI/Meta talent bidding war Ad-driven models still rule; Amazon's playbook repeated in AI Humanoid robots and AGI hype: skepticism vs. Silicon Valley optimism AI-generated art, media, and the challenge of deepfake detection Social platforms falter: Instagram and X swamped by fake or low-value content Google's legal, regulatory, and technical woes: ad tech trial, Manifest V3 backlash RAM price spikes and hardware shortages blamed on AI data center demand YouTube overtakes mobile for podcast and video viewing, Oscars move online The internet's growth: Cloudflare stats, X vs. Reddit, spam domain trends Weird tech stories: hacked crosswalks, Nintendo Switch 2 Staplegate, LEGO theft ring Sad farewell: Lamar Wilson's passing and mental health awareness in tech Reflections on the year's turbulence and hopes for a better 2026 Host: Leo Laporte Guests: Mikah Sargent, Paris Martineau, and Steve Gibson Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: expressvpn.com/twit zscaler.com/security Melissa.com/twit ventionteams.com/twit auraframes.com/ink
Light plays a powerful role in both sleep regulation and emotional well-being. In this episode we explore how light affects melatonin production, circadian rhythms, and seasonal affective disorder (SAD). Blending sleep science with reflective insight, this episode explains why morning light matters, why darkness is essential at night, and how embracing light—literally and symbolically—can improve sleep, mood, and overall balance. Topics Covered: How light regulates circadian rhythms Melatonin production and light exposure The science behind Seasonal Affective Disorder Light therapy and natural daylight strategies The symbolic meaning of light in mental health and sleep Practical ways to use light for better sleep and wellness
Just a quick programming note, combining emails so as not to kill your inbox: On Tuesday of next week we'll be discussing Avatar: Fire and Ash. Sad news this week about the death of Rob Reiner. We weren't quite sure what to do so we just talked for 20 minutes. Hopefully it helps. This bonus bonus episode is open to all because we didn't feel right putting it behind a paywall. If you enjoyed it, please share it with a friend?
Jake and Anthony are joined by Brendan Byrne, News Director at Central Florida Public Media and host of Are We There Yet?, to present the 2025 Off-Nominees: the most bizarre space news stories of the year.TopicsOff-Nominal - YouTubeEpisode 222 - Way to Gaureau (Presenting the 2025 Off-Nominees with Brendan Byrne) - YouTubeThe Off-Nominal Awards - Off-NominalEutelsat resolves OneWeb leap year software glitch after two-day outage - SpaceNewsJeff Foust on X: “NASA says there could be delays in the next Cygnus mission to the ISS after its shipping container sustained damage. NASA will alter the cargo manifest for the next cargo Dragon mission to put more consumables on it.”Isar Aerospace's first Spectrum launch fails - SpaceNewsLivestream: First test flight of Isar Aerospace - YouTubeBOOM! ISAR Spectrum Rocket Launch Failure - YouTubeJeff Bezos Faceplants at Blue Origin Rocket Launch Capsule LandingUnpacking claims Jeff Bezos opening the Blue Origin capsule hatch was staged | Snopes.comAlpha FLTA006 "Message In A Booster" - YouTube[EXCLUSIVE] ERIS | Test Flight 1 SUCCESS | Gilmour Space Technologies - YouTubeAir Safety #OTD by Francisco Cunha on X: “Here´s an international mess... Today, a Zambian-registered light aircraft, carrying 400 pounds of drugs with "SpaceX" labels, inbound from Colombia, crashed in Brazil, killing the pilot, who was Australian.”Before a Soyuz launch Thursday someone forgot to secure a 20-ton service platform - Ars TechnicaKatya Pavlushchenko on X: “New photos of the damaged launch pad at Site 31 of Baikonur Kosmodrome were published in Telegram channels and on Novosti Kosmonavtiki forum. Sad to see it like this.”R-7 ICBM/Soyuz rocket launch facilities in BaikonurAlejandro Alcantarilla Romera (Alex) on X: “More than two and a half years after the last Proton launch, another one is out on the pad for launch in a few days.”Jake's Original Falcon Heavy TakeBooster 18 suffers anomaly during proof testing - NASASpaceFlight.comRoscosmos replaces cosmonaut on next Crew Dragon mission to ISS - SpaceNewsSo how do Russian cosmonauts feel about Russia's war on Ukraine? - Ars TechnicaNASA rebukes Russian use of space station for propaganda purposes [Updated] - Ars TechnicaFollow BrendanBrendan Byrne (@SpaceBrendan) / XBrendan ByrneAre We There Yet? : NPRFollow Off-NominalSubscribe to the show! - Off-NominalSupport the show, join the DiscordOff-Nominal (@offnom) / TwitterOff-Nominal (@offnom@spacey.space) - Spacey SpaceFollow JakeWeMartians Podcast - Follow Humanity's Journey to MarsWeMartians Podcast (@We_Martians) | TwitterJake Robins (@JakeOnOrbit) | TwitterJake Robins (@JakeOnOrbit@spacey.space) - Spacey SpaceFollow AnthonyMain Engine Cut OffMain Engine Cut Off (@WeHaveMECO) | TwitterMain Engine Cut Off (@meco@spacey.space) - Spacey SpaceAnthony Colangelo (@acolangelo) | TwitterAnthony Colangelo (@acolangelo@jawns.club) - jawns.club
As the days grow shorter and sunlight fades, millions of people experience a drop in energy, motivation, and mood — a condition known as Seasonal Affective Disorder (SAD). In this episode of the Craft Therapy Network Podcast, host Earl is joined by wellness researcher and creative healing advocate Mariam to unpack why seasonal depression happens and how to navigate it naturally.Together, they explore how reduced sunlight impacts serotonin and melatonin levels, throwing off sleep cycles and emotional balance. But more importantly, they share practical, accessible tools to help you feel better — without relying solely on medication.This episode covers natural light strategies, gentle movement, and the importance of maintaining daily rhythm during the fall and winter months. You'll learn how nutrition plays a key role in emotional health, including how functional mushrooms like Cordyceps can support natural energy and reduce winter fatigue. The conversation also dives deep into craft therapy — using creativity as a powerful tool to shift mindset, reduce rumination, and actively create emotional light during darker seasons.From building cozy wellness spaces and handmade journals to designing routines that blend mindfulness and play, this episode is a reminder that winter doesn't have to feel heavy. You can design your season with intention, creativity, and care.Whether you're struggling with SAD or simply want to feel more balanced as the seasons change, this episode offers grounded insights and practical inspiration to help you stay connected, creative, and well.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Welcome to the Arise podcast, conversations on faith, race, justice, gender, the church, and what are we seeing in reality right now? So Jenny and I dive in a little bit about therapy. The holidays, I would don't say the words collective liberation, but it feels like that's what we're really touching on and what does that mean in this day and age? What are we finding with one another? How are we seeking help? What does it look like and what about healing? What does that mean to us? This isn't like a tell all or the answer to all the problems. We don't have any secret knowledge. Jenny and I are just talking out some of the thoughts and feeling and talking through what does it mean for us as we engage one another, engage healing spaces, what do we want for ourselves? And I think we're still figuring that out. You're just going to hear us going back and forth talking and thank you for joining. Danielle (00:10):Welcome to the Arise podcast, conversations on faith, race, justice, gender, the church, and what are we seeing in reality right now? So Jenny and I dive in a little bit about therapy. The holidays, I would don't say the words collective liberation, but it feels like that's what we're really touching on and what does that mean in this day and age? What are we finding with one another? How are we seeking help? What does it look like and what about healing? What does that mean to us? This isn't like a tell all or the answer to all the problems. We don't have any secret knowledge. Jenny and I are just talking out some of the thoughts and feeling and talking through what does it mean for us as we engage one another, engage healing spaces, what do we want for ourselves? And I think we're still figuring that out. You're just going to hear us going back and forth talking and thank you for joining. Download, subscribe. So Jenny, we were just talking about therapy because we're therapists and all. And what were you saying about it?Jenny (01:17):I was saying that I'm actually pretty disillusioned with therapy and the therapy model as it stands currently and everything. I don't want to put it in the all bad bucket and say it's only bad because obviously I do it and I, I've done it myself. I am a therapist and I think there is a lot of benefit that can come from it, and I think it eventually meets this rub where it is so individualistic and it is one person usually talking to one person. And I don't think we are going to dismantle the collective systems that we need to dismantle if we are only doing individual therapy. I think we really need to reimagine what healing looks like in a collective space.Danielle (02:15):Yeah, I agree. And it's odd to talk about it both as therapists. You and I have done a lot of groups together. Has that been different? I know for me as I've reflected on groups. Yeah. I'll just say this before you answer that. As I've reflected on groups, when I first started and joined groups, it was really based on a model of there's an expert teacher, which I accepted willingly because I was used to a church or patriarchal format. There's expert teacher or teachers like plural. And then after that there's a group, and in your group there's an expert. And I viewed that person as a guru, a professional, of course, they were professional, they are professionals, but someone that might have insider knowledge about me or people in my group that would bring that to light and that knowledge alone would change me or being witnessed, which I think is important in a group setting would change me. But I think part of the linchpin was having that expert guide and now I don't know what I think about that.(03:36):I think I really appreciate the somatic experiencing model that would say my client's body is the wisest person in the room.(03:46):And so I have shifted over the years from a more directive model where I'm the wisest person in the room and I'm going to name these things and I'm going to call these things out in your story to how do I just hold a space for your body to do what your body knows how to do? And I really ascribe to the idea that trauma is not about an event. It's about not having a safe place to go in the midst of or after an event. And so I think we need safe enough places to let our bodies do what our bodies have really evolved to do. And I really trust that more and more that less is more, and actually the more that I get out of the way and my clients can metabolize what they need to, that actually I think centers their agency more. Because if I'm always needing to defer my story to someone else to see things, I'm never going to be able to come into my own and say, no, I actually maybe disagree with you, or I see that differently, or I'm okay not figuring that out or whatever it might be. I get to stay centered in my own agency. And I think a professional model disavow someone of their own agency and their own ability to live their story from the inside outDanielle (05:19):To live their story from the inside out. I think maybe I associate a lot of grief with that because as you talk about it, you talk about maybe seeking healing in this frame, going to school for this frame, and I'm not dismissing all of the good parts of that or the things that I discovered through those insights, but sometimes I think even years later I'm like, why didn't they stick? If I know that? Why didn't they stick? Or why do I still think about that and go through my own mental gymnastics to think what is actually healing? What does it have to look like if that thing didn't stick and I'm still thinking about it or feeling it, what does that say about me? What does that say about the therapy? I think for me, the lack of ongoing collective places to engage those kinds of feelings have allowed things to just bumble on or not really get lodged in me as an alternative truth. Does that make sense?Jenny (06:34):Yeah. But one of the things I wonder is healing a lie? I have yet to meet someone I know that I get to know really well and I go, yeah, this person is healed regardless of the amount of money they've spent in therapy, the types of body work they've done. What if we were all just more honest about the fact that we're all messy and imperfect and beautiful and everything in between and we stopped trying to chase this imagined reality of healing that I don't actually think exists?(07:30):Well, I think I've said it before on here. I used to think it was somewhere I was going to get to where I wouldn't feel X, y, Z. So maybe it meant I got to a space where on the holidays I often feel sad. I have my whole life and I feel sad this year. So does that mean somehow the work that I've put in to understand that sadness, that I'm not healed because I still feel sadness? And I think at the beginning I felt like if I'm still feeling sadness, if there are triggers that come around the holidays, then that means that I'm not healed or I haven't done enough work or there's something wrong with me for needing more support. So now I'm wondering if healing more, and I think we talked about this a little bit before too, is more the growing awareness. How does it increase connection versus create isolation for me when I feel sad? That's one example I think of. What about you?Jenny (08:31):I think about the last time I went to Uganda and there's so much complexity with my role in Uganda as a white woman that was stepping into a context to bring healing. And my final time in Uganda, I was co-facilitating a workshop for Ugandan psychotherapists and I had these big pieces of parchment paper around the room with different questions because I thought that they would be able to be more honest if it was anonymous. And so one of the pieces of paper said, what would you want westerners to know who were coming to Uganda to do healing work? And it was basically 100% learn what healing means to us.(09:26):Bring your own ideas of healing, stop, try, stop basically. And for whatever reason, that time was actually able to really hear that and go, I'd actually have no place trying to bring my form of healing and implement that. You all have your own form of healing. And one of the things that they also said on that trip was for you, healing is about the individual. For us, healing is about reintegrating that person into the community. And that might mean that they still have trauma and they still have these issues, but if they are accepted and welcomed in, then the community gets to support them through that. It's not about bringing this person out and fixing them over here and then plucking them back. It's how does the community care for bodies that have been injured? And I think about how I broke my foot in dance class when I was 14 and I had to have reconstructive surgery and my foot and my ankle and my knee and my hip and my whole body have never been the same. I will never go back to a pre broken foot body. So why would we emotionally, psychologically, spiritually be any different? And I think some of it comes from this Christian cosmology of Eden that we're just keep trying to find ourselves back in Eden. And this is something I feel like I've learned from our dear friend, Rebecca Wheeler Walston, which is like, no, we're not going back to Eden. How do we then live in this post perfect pre-injury world that is messy and unhealed, but also how can we find meaning and connection in that?(11:28):That was a lot of thoughts, but that's kind of what comes up for me.Danielle (11:31):Oh man, there's a couple of things you said and I was like, oh, wait a minute, wait a minute. I think you said healing is how do we as a community integrate people who have experienced trauma into our spaces? I think if you think back to Freud, it's plucking people out and then he reintroduced trauma and abuse them in the process. But somehow despite those things, he got to be an expert. I mean, so if you wonder how we got to Donald Trump, if you wonder how we get to all these leaders in our country getting to rape, abuse, sexually assault people, and then still maintain their leader position of power, even in our healing realm, we based a lot of our western ideologies on someone that was abusive and we're okay with that. Let's read them, let's learn from them. Okay, so that's one thing.(12:32):And Freud, he did not reintegrate these people back into the community. In fact, their process took them further away. So I often think about that too with therapy. I dunno, I think I told you this, Jenny, that sometimes I feel like people are trying their therapeutic learning out on me just in the community. Wax a boundary on you or I'll tell you no, and I'm just like, wait, what have you been learning? Or what have you been growing in and why aren't we having a conversation in the moment versus holding onto something and creating these spinoffs? But I do think that part of it is that healing hasn't been a way of how to reconnect with your community despite their own imperfections and maybe even places of harm. It's been like, how do you get away from that? And then they're like, give your family. Who's your chosen family? That's so hard. Does that actually work?Jenny (13:42):Yeah, it makes me think of this meme I saw that was so brutal that said, I treat my trauma. Trump treats tariffs, implementing boundaries arbitrarily that hurt everyone. And I've, we've talked a lot about this and I think it is a very white idea to be like, no, that's my boundary. You can't do that. No, that's my boundary. No, that's my boundary. No, that's my boundary. And it's like, are you actually healing or are you just isolating yourself from everything that makes you uncomfortable or triggered or frustrated and hear me? I do think there is a time and a place and a role for boundaries and everything in capitalism. I think it gets bastardized and turned into something that only reproduces whiteness and privilege and isolation and individuation individualism because capitalism needs those things. And so how do we hold the boundaries, have the time and a place and a purpose, and how do we work to grow relation with people that might not feel good all the time?(15:02):And I'm not talking about putting ourselves in positions of harm, but what about positions of discomfort and positions of being frustrated and triggered and parts of the human emotion? Because I agree with what you shared about, I thought healing was like, I'm not going to feel these things, but who decided that and who said those are unhealed emotions? What if those are just part of the human experience and healing is actually growing our capacity to feel all of it, to feel the sadness that you're feeling over the holidays, to feel my frustration when I'm around certain people and to know that that gets to be okay and there gets to be space for that.Danielle (15:49):I mean, it goes without saying, but in our capitalistic system, and in a way it's a benefit for us not to have a sad feeling is you can still go to work and be productive. It's a benefit for us not to have a depressed feeling. It's a benefit for us to be like, well, you hurt me. I can cut you off and I can keep on moving. The goal isn't healing. And my husband often says this about our medical care system. It's just how do we get you back out the door if anybody's ever been to the ER or you've ever been ill or you need something? I think of even recently, I think, I don't dunno if I told you this, but I got a letter in the mail, I've been taking thyroid medicine, which I need, and they're like, no, you can't take that thyroid medicine.(16:34):It's not covered anymore. Well, who decided that according it's Republicans in the big beautiful bill, it's beautiful for them to give permission to insurance companies, not to pay for my thyroid medicine when actually I think of you and I out here in community trying to work with folks and help folks actually participate in our world and live a life maybe they love, that's not perfect, but so how are you going to take away my thyroid medicine as I'm not special though, and you're not special to a system. So I think it is beneficial for healing to be like, how do you do this thing by yourself and get better by yourself, impact the least amount of people as possible with your bad feelings. Bad feelings. Yeah. That's kind of how I think of it when you talked about that.(17:50):So if our job is this and we know we're in this quote system and we imagine more collective community care, I know you're touring the country, you're seeing a lot of different things. What are you seeing when you meet with people? Are you connect with people? Are there any themes or what are you noticing?Jenny (18:09):Yeah, Sean and I joked, not joked before we moved into the van that this was our We Hate America tour and we were very jaded and we had a lot of stereotypes and we were talking at one point with our friend from the south and talking shit about the south and our friend was like, have you even ever been to the south? And we were like, no. And Rick Steves has this phrase that says it's hard to hate up close. And the last two years have really been a disruption in our stereotypes, in our fears, in our assumptions about entire groups of people or entire places that the theme has really felt like people are really trying their best to make the world a more beautiful place all over in a million different ways. And I think there are as many ways to bring life and beauty and resistance into the world as there are bodies on the planet.(19:21):And one of my mentors would say anti-racism about something you do. It's about a consciousness and how you are aware of the world. And that has been tricky for me as a recovering white savior who's like, no, okay, what do I do? How do I do the right thing? And I think I've been exposed to more and more people being aware whether that awareness is the whole globe or the nation or even just their neighbors and what does it mean to go drop off food for their neighbor or different ways in which people are showing up for each other. And sometimes I think that if we're only ever taught, which is often the case in therapy to focus on the trauma or the difficult parts, I think we're missing another part of reality, which is the beauty and the goodness and the somatic experiencing language would be the trauma vortex or your counter vortex.(20:28):And I think we can condition ourselves to look at one or focus on one. And so while I'm hesitant to say everything is love and light, I don't think that's true. And I don't think everything is doom and gloom either. And so I think I'm very grateful to be able to be in places where talking to people from Asheville who experienced the insane flooding last year talking about how they don't even know would just drop off a cooler of spring water every morning for them to flush their toilets and just this person is anonymous. They'll never get praise or gratitude. It was just like, this is my community. This is one thing I can do is bring coolers of water. And so I think it's just being able to hear and tell those stories of community gives us more of an imagination for how we can continue to be there for community.Danielle (21:38):Yeah, I like that. I like that. I like that you had this idea that you were willing to challenge it or this bias or this at the beginning just talking about it that you're willing to challenge.Jenny (21:59):Yeah, we said I think I know two things about every state, and they're probably both wrong. And that's been true. There's so much we don't know until we get out and experience it.Danielle (22:14):I think that's also symptom of, I think even here, I know people, but I don't know them. And often even just going someplace feeling like, oh, I don't have the time for that, or I can't do that, and the barriers, maybe my own exhaustion is true. I have that exhaustion or someone else has that exhaustion. But even the times I've avoided saying hi to someone or the times I've avoided small connections, I just think a lot, and maybe what is tiring is that the therapeutic model has reinforced isolation without having this other. You're talking about the counter vortex when we talk about healing is done in community, healing is done by witnessing, and somehow the assumption is that the therapist can be all of that witnessing and healing and community, and you're paying us and we're there and we're able to offer insight and we've studied and we have a professional job and we're not enough.(23:33):I often find myself in a state of madness and I can't do everything and I can speak to what I've chosen to do recently, but how do I function as a therapist in a system? I want people to feel less anxious. I want to be there, offer insights around depression or pay attention to their body with them. All of these really good, there aren't bad. They're good things. But yet when I walk out my door, if kids are hungry, that burden also affects my clients. So how do I not somehow become involved as an active member of my community as a therapist? And I think that's frustrated me the most about the therapy world. If we see the way the system is hurting people, how is our professional, it seems like almost an elite profession sometimes where we're not dug in the community. It's such a complicated mix. I don't know. What are you hearing me say? Yeah,Jenny (24:40):Yeah. I'm thinking about, I recently read this really beautiful book by Susan Rao called Liberated to the Bone, and Susan is a craniosacral therapist, so different than talk therapy, but in it, there was a chapter talking about just equity in even what we're charging. Very, very, very, very few people can afford 160 plus dollars a week(25:13):Extra just to go to therapy. And so who gets the privileges? Who gets the benefits from the therapy? And yet how do we look at how those privileges in themselves come at the expense of humanity and what is and what privileged bodies miss out on because of the social location of privilege? And yeah, I think it's a symptom that we even need therapy that we don't have communities where we can go to and say, Hey, this thing happened. It was really hard. Can we talk about it? And that is devastating. And so for me it's this both. And I do think we live in a world right now where therapy is necessary and I feel very privileged and grateful to be a therapist. I love my clients, I love the work I get to do. And I say this with many of my new clients.(26:22):My job is to work myself out of a job. And my hope is that eventually, eventually I want you to be able to recreate what we're growing here outside of here. And I do mean that individually. And I also mean that collectively, how do I work towards a world where maybe therapy isn't even necessary? And I don't know that that will ever actually happen, but if that gets to be my orientation, how does that shift how I challenge clients, how I invite them to bring what they're bringing to me to their community? And have you tried talking to that person about that? Have you tried? And so that it doesn't just become only ever this echo chamber, but maybe it's an incubator for a while, and then they get to grow their muscles of confrontation or vulnerability or the things that they've been practicing in therapy. Outside of therapy.Danielle (27:29):And I know I'm always amazed, but I do consistently meet people in different professions and different life circumstances. If you just sit down and listen, they offer a lot of wisdom filled words or just sometimes it feels like a balm to me. To hear how someone is navigating a tough situation may not even relate to mine at all, but just how they're thinking about suffering or how they're thinking about pain or how they're thinking about feeling sad. I don't always agree with it. It's not always something I would do. But also hearing a different way of doing things feels kind of reverberates in me, feels refreshing. So I think those conversations, it's not about finding a total agreement with someone or saying that you have to navigate things the same. I think it is about I finding ways where you can hear someone and hearing someone that's different isn't a threat to the way you want to think about the world.Jenny (28:42):As you say that, it makes me think about art. And something Sean often says is that artists are interpreters and their interpreting a human experience in a way that maybe is very, very specific, but in their specificity it gets to highlight something universal. And I think more and more I see the value in using art to talk about the reality of being unhealed. And that in itself maybe gets to move us closer towards whatever it is that we're moving closer towards or even it just allows us to be more fully present with what is. And maybe part of the issue is this idea that we're going to move towards something rather than how do we just keep practicing being with the current moment more honestly, more authentically?Danielle (29:51):I like my kids' art, honestly. I like to see what they interpret. I have a daughter who makes political art and I love it. I'll be like, what do you think about this? And she'll draw something. I'm like, oh, that's cool. Recently she drew a picture of the nativity, and I didn't really understand it at first, but then she told me it was like glass, broken glass and half of Mary's face was like a Palestinian, and the other half was Mexican, and Joseph was split too. And then the Roman soldiers looking for them were split between ice vests and Roman soldiers. And Herod had the face part of Trump, part of an ancient king. I was like, damn, that's amazing. It was cool. I should send it to you.(30:41):Yeah, I was, whoa. I was like, whoa. And then another picture, she drew had Donald Trump invading the nativity scene and holding a gun, and the man drew was empty and Joseph and Mary were running down the road. And I was like, oh, that's interesting. It is just interesting to me how she can tell the truth through art. Very, if you met this child of mine, she's very calm, very quiet, very kind, laid back, very sweet. But she has all these powerful emotions and interpretations, and I love hearing my kids play music. I love music. I love live music. Yeah. What about you? What kind of art do you enjoy?Jenny (31:28):I love dance. I love movement. I think there's so many things that when I don't have words for just letting my body move or watching other bodies move, it lets me settle something in me that I'm not trying to find words for. I can actually know that there's much more to being human than our little language center of our brain. I really love movies and cinema. I really love a lot of Polish films that are very artistic and speak to power in really beautiful ways. I just recently watched Hamnet in the theater and it was so beautiful. I just sobbed the entire time. Have you seen it?(32:27):I won't say anything about it other than I just find it to be, it was one of the most, what I would say is artistic films I've seen in a long time, and it was really, really moving and touching.Danielle (32:43):Well, what do you recommend for folks? Or what do you think about when you're thinking through the holiday season and all the complications of it?Jenny (32:57):I think my hope is that there gets to be more room for humanity. And at least what I've seen is a lot of times people making it through the holidays usually means I'm not going to get angry. I'm not going to get frustrated. I'm not going to get sad or I'm not going to show those things. And again, I'm like, well, who decided that we shouldn't be showing our emotions to people? And what if actually we get to create a little bit more space for what we're feeling? And that might be really disruptive to systems where we are not supposed to feel or think differently. And so I like this idea of 5%. What if you got to show up 5% more authentically? Maybe you say one sentence you wouldn't have said last year, or maybe you make one facial expression that wouldn't have been okay, or different things like that. How can you let yourself play in a little bit more mobility in your body and in your relational base? That would be my hope for folks. And yeah.Jenny (34:26):What would you want to tell people as they're entering into holiday season? Or maybe they feel like they're already just in the thick of the holidays?Danielle (34:35):I would say that more than likely, 90% of the people you see that you're rubbing shoulders with that aren't talking to you even are probably feeling some kind of way right now. And probably having some kind of emotional experience that's hard to make sense of. And so I know as we talk people, you might be like, I don't have that community. I don't have that. I don't have that. And I think that's true. I think a lot of us don't have it. So I think we talked about last week just taking one inch or one centimeter step towards connecting with someone else can feel really big. But I think it can also hold us back if we feel like, oh, we didn't do the whole thing at once. So I would say if people can tolerate even just one tiny inch towards connection or a tiny bit more honesty, when someone you notice is how you are and you're like, yeah, I feel kind of shitty. Or I had this amazing thing happen and I'm still sad. You don't have to go into details, but I wonder what it's like just to introduce a tiny a sentence, more of honesty into the conversation.Jenny (35:51):I like that. A sentence more of honesty.Danielle (35:54):Yeah. Thanks Jenny. I love being with you.Jenny (35:57):Thank you, friend. Same. Love you. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.
It's the best time of the year to celebrate the worst of the year! The Annual Backies are here once again! This year was quite the doozie! We had stiff competition for many of the awards, and many brands and stories didn't make the cut. SAD! This year we dole out: Brand of the Year, Recession Indicator of the Year, Stunt of the Year, Zuck of the Year, QSR TikTok Trend, Rebrand of the Yea, Infidelity of the Year, Fake Ah of the Year, Back it Backie, Lowest Hanging Fruit, Clanker of the Year, Flop of the Year, Refreshing Defresh, Sooo Back of the Year, Ass Backie, and Color of the Year. Don't miss these awards, plus some positive shoutouts as we close the year on a negative note! Thanks for another great year! Shout out to all you listeners, especially those reading this right now!
The Sad Disappearance of Lilly and Jack Sullivan in Nova Scotia Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
So many kids, so little time… but they’re all so so talented, and representing their countries in the Junior Eurovision Song Contest being held on Saturday 13 December (5pm CET) in Tbilisi. Michael and Io preview the second half of this year’s Contest and there’s a lot to talk about. Michael has a Book Week favourite and Io laments the loss of kid-first songs. But what do you think? Make sure you vote at jesc.tv! What do Michael and Io want back next time? Which song has Io positively beaming? Which country might need an intervention? Get involved Watch the show on YouTube (live from 3am AEST on 14 December) Listen to the songs on your preferred platform Watch the video by following the link Follow JOYEurovision across Facebook, Instagram, Threads, TikTok, Bluesky and X at linktr.ee/joy_eurovision Not in Australia? Grab this podcast via Spotify Podcasts. Playlist North Macedonia: Nela Mancheska – Miracle Montenegro: Asja Džogović – I Tužna i Srećna Priča [Both a Sad and a Happy Story] Italy: Leonardo Giovannangeli – Rockstar Portugal: Inês Gonçalves – Para Onde Vai o Amor? [Where Does Love Go?] Spain: Gonzalo Pinillos – Érase Una Vez (Once Upon a Time) Georgia: Anita Abgariani – Shine Like a Star Cyprus: Rafaella & Christos – AWAY France: Lou Deleuze – Ce Monde [This World] Albania: Kroni Pula – Fruta Perime [Fruits and Vegetables] The post Previewing the second half of Junior Eurovision Song Contest 2025 appeared first on JOY Eurovision.
Daily Morning Prayer (12/13/25) from Trinity Anglican Church (Connersville, IN): Psalm 68; Isaiah 39; Acts 13; Metrical Psalm 31:9-129 Thy mercy, Lord, display, and hear my just complaint; For both my soul and flesh decay, with grief and hunger faint. 10 Sad thoughts my life oppress; my years are spent in groans; My sins have made my strength decrease, and e'en consumed my bones. 11 My foes my suff'rings mocked; my neighbors did upbraid; My friends, at sight of me, were shocked, and fled as men dismayed. 12 Forsook by all am I, as dead and out of mind; And like a shattered vessel lie, whose parts can ne'er be joined.If you find this ministry edifying, please consider making a one-time donation or becoming a regular contributor here: https://trinityconnersville.com/give/To read along, visit: https://ie.dailyoffice1662.com/To sing along with the Brady and Tate Metrical Psalter, visit: https://www.friendsofsabbath.org/cgmusic.com/workshop/newver_frame.htmTo own a Bible, visit: https://www.thomasnelsonbibles.com/product/kjv-center-column-reference-bible-with-apocrypha/To own a prayer book, visit: https://anglicanway.org/product/the-1662-book-of-common-prayer-international-edition-hardcover-march-2-2021/To own a hymnal, visit: https://anglicanhousepublishers.org/shop/the-book-of-common-praise-of-the-reformed-episcopal-church/
David Waldman takes another whack at the chaos before the weekend. Indiana rejected the Gop plan to rig their 6-4 voting Gop state into a 9-0 seat state, returning it to a more modest 7-2 rigging. This makes Donald K. Trump look like an old, weak, flaccid, has-been. SAD! Donald shook his tiny fist at Senate President Pro Tempore Rodric Bray. Indiana's lieutenant governor says Trump threatened the entire state's funding, while Indiana's governor remains loyally henching for Trump. There is a simple, legal way Trump could steal the midterms, but David assures us that they'd have to be really brazen to attempt that… Chris Murphy explains how Trump is preparing to abandon Ukraine in exchange for Russian money for his billionaire friends. Trump is asserting executive privilege to thwart his Jan. 6 lawsuit. Trump and paperwork, man! Trump purports to have pardoned Tina Peters but did he really? This time it doesn't matter because he can't, or perhaps it doesn't matter because he will anyway after he copters in Sly Stallone to bust her out. The DOJ failed to indict Letitia James… again… and again, and probably soon, again. The DOJ also pressured lawyers to "find" evidence that UCLA had illegally tolerated antisemitism. Abrego Garcia has been released from prison, and one day later remains free, at least at this moment, as hundreds of people in and out of government labor to take him out. Now they say the scrivener must have preferred not to add that final order of removal, as often happens, you know. The scrivener must have also slipped up on exactly where to put Lindsey Halligan. Critics of Elon Musk's Twitter could be in trouble, but who isn't a critic of Elon Musk's Twitter? Border patrol will first need to review 5 years of your aunt's cat pictures before she'll be allowed in to visit. Meanwhile, friend of Trump, hater of women Andrew Tate had several doors opened for him.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
It's a real thing. I hear it over and over. Are you experiencing this? Let's settle in, pull up a chair sit back and hope this gives you a little clarity. First, we need to get you some sunshine! Light is EVERYTHING. Light therapy can be a game changer for depression, especially during the winter months or for those with Seasonal Affective Disorder (SAD) It's AWFUL. Over 4-6% of people in the US experience SAD.
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In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), or seasonal depression. She shares listener struggles, the science behind how light impacts our mood, and actionable, research-backed tools to help you navigate the winter blues.In this episode you'll learn: The definition of Seasonal Affective Disorder (SAD) and why the decrease in daylight hours is the biggest contributing factor.The three empirically supported treatments for SAD: Antidepressant medication, Bright Light Therapy, and CBT-SAD.The fascinating science behind how melanopsin cells in the eye and retinal responsivity link directly to your vulnerability to seasonal depression.Why the single most high-payoff habit for mental and physical health—especially in winter—is getting morning sunlight exposure.Practical guidance on using a Bright Light Therapy (Happy Lamp) device as an accessible, research-backed alternative to natural light.3 Takeaways:SAD is linked to decreased daylight hours, but understanding your unique contributing factors (biological vs. seasonal stressors) is essential for choosing the most supportive intervention.New research points to lower retinal effectiveness to light in winter months as a possible biological vulnerability for SAD, suggesting why light-based interventions are often highly effective.Daily morning sunlight is essential for optimal health of every human, but appears especially supportive for those struggling with SAD, who may benefit from supplementing with a bright light therapy pad.—
In this episode of the Level Up English Podcast, we dive into the world of sadness - an emotion we all experience, yet often struggle to express clearly in English. We'll be looking at a few different ways to say you're sad in English, and to keep things happy and optimistic, I also share some ideas on how to be happy in life.Show notes page - https://levelupenglish.school/podcast354Get access to coaching, group classes, and 100s of bonus lessons and episodes on Level Up English.➡️ Become a Member Today: https://www.levelupenglish.school/join/➡️ Join the Free Mini Course - https://www.levelupenglish.school/mini⭐️ Join Level Up English - https://www.levelupenglish.school Become a member and get: Podcast Transcripts Private Podcast Group Classes Private Coaching And over 500 online lessons!
Have the shorter, darker days of fall and winter ever left you feeling sluggish, down, or simply "blah"? Today, we are discussing seasonal affective disorder with Craig Sawchuk, PhD, LP, a clinical psychologist at Mayo Clinic. He details how the seasonal pattern often presents as "hibernation syndrome"; explores the characteristics that increase vulnerability to SAD; and covers the effective and unique evidence-based treatment for SAD: bright light therapy.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Welcome to PGX Ideas #5Here I sit down with some of the most interesting minds in the world — scientists, philosophers, economists, and creators — to think about the forces shaping the future.Each episode is an attempt to understand ONE BIG question. The kind that doesn't have a single answer but reveals how people who think deeply approach life, work, and meaning.This time, I spoke with @Andrew-Bustamante - former CIA operative about:What does the CIA know that we do not?Timestamps:00:00 - What the CIA Knows About Human Behavior03:50 - How the CIA Understands People08:37 - How to Influence and Manipulate People15:43 - How Media Shapes Behavior18:20 - How Algorithms Control Us24:43 - Why We're Sad and Why Society Matters29:30 - Can You Program Someone36:31 - What Drives People41:20 - Why People Lie43:18 - Why Liars Succeed52:06 - The Hunger for More56:17 - How to Create Influence1:02:03 - How Influence Differs from Manipulation1:05:33 - What is Charm and How It Helps Influence1:09:58 - How Persuasion Works1:17:39 - How to Build Trust1:25:45 - What We Can Learn from Reading People1:35:16 - Question for PrakharEnjoy.— Prakhar
Back Creek Church | Charlotte, NC » Messages from Back Creek Church
The wonder of Bethlehem is that God meets us in sad places and small places with salvation and his wondrous love.
In this podcast episode of Previously On, fangirl Jillian and her husband Tyler break down Heated Rivalry Episode 3 “Hunter,” including that big reveal! This episode introduces the relationship of closeted professional hockey star Scott Hunter and barista Christopher "Kip" Grady. The show shifts from steamy rivalry to a softer romance. Jillian and Tyler break down the top 5 romantic Scott and Kip moments and give their reactions to that tragic ending. Plus, the timelines cross in this episode when Shane Hollander and Ilya Rozanov are secretly hooking up, leading to tense cameos and a hockey fight with Scott Hunter! #heatedrivalry #recap 00:00:00 Intro to podcast00:00:45 Episode 3's shocking Scott Hunter reveal00:03:28 Book disclaimer00:06:44 Scott and Kip00:11:04 Heated Rivalry lighting controversy and corrections00:14:08 Timelines in Heated Rivalry00:16:54 Top 5 romantic Scott and Kip moments00:18:48 Meet-cute at smoothie shop00:20:53 Tickets to hockey game00:22:08 First time together at Scott's apartment00:24:22 Banana socks00:28:18 Scott's asks Kip to stay00:30:39 Being closeted and professional sports00:36:27 Sad ending00:41:16 Shane and Ilya cameos00:42:38 Does Scott Hunter know about Shane and Ilya?00:48:24 End of Scott and Kip?00:49:39 Tyler's Takes00:50:23 Was the smoothie good?00:51:37 Hockey player habits and superstitions00:52:23 Kingfisher bar00:54:14 Scott never does this? 00:55:06 Art galleries00:55:45 Scott's gifts for kip00:56:51 Elena's advice00:59:55 Scott's speech about his parents and family01:00:57 Good acting in this showBuy our merch: https://www.etsy.com/shop/PreviouslyOnTeenTVFollow Previously On Teen TV on Instagram: https://www.instagram.com/previouslyon_teentv/Follow Previously On Teen TV on TikTok: https://www.tiktok.com/@previouslyon_teentvSubscribe to our YouTube: https://www.youtube.com/channel/UCe2lgvvZGKMrQ8v24FmDdWQ?sub_confirmation=1
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