Emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow
Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 1 exercise: Notice and name what you are feeling when thinking about this year's holiday season. Happy? Excited? Sad? Anxious? Name the dominant emotion and describe how that emotion feels in your body.See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https://www.instagram.com/katrinberndt
We're talking STEAM in this episode - Science, Technology, Engineering, Arts, and Math - with Sadé Akinbami. She joins host and producer Vanessa to talk about how music and STEM intertwine, how to survive university, and how we have come a long way when it comes to equity among all people in STEM, but we still have a long way to go. (Please excuse any audio hiccups in this remotely recorded interview.) Sadé Akinbami is a multifaceted Nigerian-Canadian artist and practicing civil engineer. Sadé's heritage has played a major role in the carving of her path thus far; a path which intertwines both the sciences and the arts. Having graduated with a degree in Civil Engineering - Concentration in Management, Sadé has since then followed an unconventional path by being a Project Engineer, Project Manager and also a singer, song-writer, and producer. For full shownotes, transcription, and land acknowledgement visit http://i.sfu.ca/hnGxyv Relevant Links: Carleton University Employee Spotlight - Sadé Akinbami Sadé's music Sadé on Soundcloud Hosted by: Vanessa Hennessey Theme Music: “Positive and Fun” by Scott HolmesProduced by: Vanessa Hennessey
Loneliness is often defined as the distressing feeling generated by a lack of meaningful, intimate, and reciprocal interactions. One might describe it as emotional isolation. Exacerbated by its gross under-recognition, loneliness is rapidly emerging as the great public health crisis of our time, especially after COVID. Academic research and an onslaught of headline news reveal that loneliness is to suicide, addiction, bullying, obesity, gastro-intestinal disease, metabolic syndrome, type II diabetes, cardiovascular disease, hematological conditions, and more, as poor hygiene is to infection. While loneliness is not the only cause of these and other consequences, it is a highly significant one. Loneliness can be, in a word, deadly. Just as the loss of millions of lives to infection in the 14th and 19th centuries required combating terrifyingly poor hygiene, today we must battle loneliness to prevent a public health catastrophe, both economically and personally. While many organizations throughout our country are deeply dedicated to preventing and battling the consequences of loneliness and supporting our communities. Tune in and learn the impact of loneliness!
Sources are saying that Brian Kelly is leaving Notre Dame to take the head coaching job at LSU. The boys react to this shocking news and discuss some potential replacements. Sad day for the Notre Dame community but hopefully it's not the end of this "program". Grab a Miller Lite - if you're a Notre Dame fan, you'll need it. Follow us on social media! Instagram: https://www.instagram.com/shedsomelitepod/ Twitter: https://twitter.com/ShedSomeLite Email: email@example.com Leave us a message: https://anchor.fm/shedsomelite-44/message --- Support this podcast: https://anchor.fm/shedsomelite-44/support
Sad (S8.Ep1) Most songs are open to interpretation, but Randy Sobel (Live On 4 Legs Podcast: https://liveon4legs.com/) wants you to know that sometimes you can be wrong. Join us for a conversation about the BINAURAL cast-off, “Sad,” the Red Hot Chili Peppers, and some stealth marketing for the new Ghostbusters movie… References: Live on 4 Legs Episode 9 - Reading, PA 10/01/2004: https://liveon4legs.com/podcast/ep-9-reading-pa-10-1-2004/ Episode 44 - Reading Festival 8/27/2006: https://liveon4legs.com/podcast/ep-44-reading-festival-8-27-2006/ How to Solve a Rubik's Cube: https://youtu.be/R-R0KrXvWbc “Sad” on Apple Music: https://apple.co/3cZ97Nu “Sad” on Spotify: https://open.spotify.com/track/0MthtBY0TLvqrCwzup0aGI?si=3ddcbea15f9f4115 Ko-fi: https://ko-fi.com/brandenp Patreon: https://www.patreon.com/BrandenP Twitter: https://twitter.com/BetterBandPod Instagram: https://www.instagram.com/betterbandpod Facebook: https://www.facebook.com/BetterBandPod Pearl Jam Podcast Community on Facebook: https://www.facebook.com/groups/606225600228342/ The Better Band Podcast is produced by ListenUpReno.Com & Branden Palomo, and published using a Creative Commons Attribution-Share Alike 4.0 License. Please visit CreativeCommons.Org, or email BetterBandPod@gmail.com for more details. (Music played is owned by their respective copyright owners and publishers, and is for review purposes only, under fair use.)
Seriously, this week, shit gets serious. ABS Mastersmith, Shawn McIntyre jumps on to answer a few questions and tell us what makes him tick. Actually I had to try and be professional. Sad really, but here we are. Its a good episode and you should definitely listen to it or not.
This week, Christy and Phil sit around holing hands with their best friends as Claudia sadly bids good-bye to Mimi: grandma, Buddhist, biker bar aficionado. Is it handled well? Yes. Does it stand out like a weird thumb after the Nickelodeon goofiness of the last few episodes? OH YES? Is Janine dating Ashley? You’ll justContinue reading "Claudia and the Sad Good-bye!"
Sad girl Autumn continues with Adele's triumphant return. Singing us through her heartbreaking divorce, navigating motherhood, and everything along the way- Adele reminds us six years after her last release that she still has IT. Throughout the episode, we breakdown her single "Easy On Me" and her call to Spotify to take the shuffle option off album listening to highlight the importance on tracklisting. In honor of Adele's music, we analyze our own perspectives on the idea of the right person, wrong time mentality. By the end of the episode we can confidently say once again Adele has us questioning our own lives in the most marvelous way.
Anxiety rankings/ Bumper sticker talk (2:20)/ Redneck mudslut (4:00)/ More bumper stickers (7:50)/ Matty F's somber tones (12:00)/ Rabbit talk (12:30)/ work singers (15:30)/ watching Hamilton (19:20)/ Thinning hair and a Bermuda Triangle of Sadness (21:15)/ Toupees in the wild/ Sad hairstyles and LA Looks (23:00)/ “give me some of them stem cells to rub on my head” (27:00)/ Matty F has babies (31:00)/ The Cats and kids metaphor (32:50)/ The hidden truth about bunnies (34:30)/ Living with kids is exactly like that Baby Shark Song (37:00)/ House smells (38:50)/ A retail rant from Matty (41:00)/ Tales of being essential and now not being essential in retail (43:00)/ Brain fog and losing all the arguments (46:00)/ Jury Duty and a game of Clue (47:35)/ Wrestling talk (54:00)/ Dog adoptions (1:03:11) "LIKE" us on the Facebook, would ya? Even better, come join our closed Facebook crew and enjoy the insanity. Just search “Miserable Retail Slave” on the Facebook! https://www.facebook.com/groups/832006570279942/ Leave us a 5-star, positive iTunes review...that would be so kind of you! Follow us on Instagram: https://www.instagram.com/miserableretailslavepodcast Follow Randy on Twitter: https://twitter.com/mretailslave Intro: “Hard Times” by Dan “D-Boy” Amboy Check out his music: https://soundcloud.com/dan-amboy You should most definitely subscribe to the show if you dig what you hear: If you like that Apple Podcasts, point your Internet right here: https://itunes.apple.com/us/podcast/miserable-retail-slave/id527775275?mt=2 Stitcher: http://www.stitcher.com/podcast/miserable-retail-slave If you enjoy grabbing your pods using something else: http://miserableretailslave.libsyn.com/rss Randy and Tommy were recently on the Bummin' with Bobcat podcast along with Shayna from Girl Interrupter podcast and Dennis from The Dennis Show! Like what you hear? Check out the guys on their other podcasts! Thanks so much for listening. Randy is the living end and the king of the beach, daddy-o. He clearly hates having free time because you can find him on these other podcasts Miserable Retail Slave is a big, dumb comedy show established in 2012. Randy and comedian cohost, Tommy Thompson, look at life through their cracked and skewed lens. Their glasses might be rose-colored but they're also smudged and half empty. The goal is to make you laugh, so if you're looking for a fun conversation...this podcast is for you! Someone's Favorite Movie is a celebration of b-movies, cult classics, and underappreciated gems. Join Randy and Tom Coe as they life the rock and check out all those little movies hiding in the shadows. Long Gone: A Detroit Tigers Podcast is the product of Randy and Dennis (The Dennis Show!) and their life-long love of the Detroit Tigers and Major League Baseball. Experience the peaks and valleys, moodiness, casual whines, and blinding euphoria of being a dedicated fan of the Detroit Tigers That's A Shame: A Podcast About Seinfeld is a discussion of the classic ‘90s sitcom from Randy and Matty F (Flummoxed podcast). Listen to them break down each episode and relate it to their lives, which providing context behind the history of the show
This week, Patricia talks about a couple great backlist titles including an epic fantasy and must-read nonfiction! Follow All the Books! using RSS, Apple Podcasts, Spotify, or Stitcher and never miss a beat book. Sign up for the weekly New Books! newsletter for even more new book news. This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Books Discussed on the Show: What We Don't Talk About When We Talk About Fat by Aubrey Gordon Black Sun by Rebecca Roanhorse Books Mentioned on the Show: Notable Native People: 50 Indigenous Leaders, Dreamers, and Changemakers from Past and Present by Adrienne Keene, illustrated by Ciara Sana Jenny Mei is Sad by Tracy Subisak Milo Imagines the World by Matt de la Peña, illustrated by Christian Robinson See omnystudio.com/listener for privacy information.
Within the bright and colorful universe of SUPER MARIO GALAXY exists quite possibly the saddest story Nintendo has ever told... the story of a young Rosalina and Luma and their adventure across the cosmos trying to find Luma's Mama. But what they discover along the way is even more heartbreaking than you can possibly imagine... PLEASE CLICK THAT SUBSCRIBE BUTTON TO SUPPORT THE SERIES AND HELP KEEP STORIES TELLING STORIES ALIVE!! Consider supporting us on Patreon for $1 a month or more, and consider following us on social media at the links below! SOCIALS Facebook: https://www.facebook.com/StoriesTellingStories/ Instagram: https://www.instagram.com/storiestellingstories/ Patreon: https://www.patreon.com/StoriesTellingStories
Dr. Carmen talks about SAD. Why it impacts us. How we can combat it. For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
November 24, 2016 at 12:31 p.m. Eastern Standard Time, from the forests of northern Massachusetts, I published Episode 0, an "Introduction to Prose." So, as of, well, this very moment, Prose has been putting forth entertainment into the universe for half a decade. Since that afternoon in 2016, the show has released 144 regular episodes, too many holiday specials to recall, a handful of bedtime stories for children amid the heat of the pandemic, and 347 original pieces of short fiction, not counting those holiday specials. To celebrate today, I thought we could enjoy the first three stories ever published there in Episode 1. Please enjoy "Just Earth," "Lusus Naturae," and "Marlboro Man." *** Purchase Sonbol e-book or paperback. Subscribe via Apple Podcasts. Subscribe via Google Play. Support via Patreon Subscribe via Stitcher. Subscribe via RSS Feed. Check out the official Prose website. Follow on Instagram. Follow on Twitter. Like and Follow on Facebook
Sad news updates the death of Malikah Shabazz, daughter of El Hajj Malik Malcolm Shabazz, found in her home in the Midwood area of Brooklyn, New York by her daughter. The Creators own their vews, opinions, commentary, content and music/songs. Discretion is advised. May be unsuitable for sensitive audiences. For Educational Purposes Only.
We all crap and pee, sure. But what then? What then, I ask you?!?! Well there's an app for that, and oh yeah, the app is a bag. On today's show, Mike and JF are OFFICIALLY back on their bullshit, unless you don't like that kind of stuff, in which case it could not be any further from the truth. But! What they do have, whether you like it or not, is some ribald humor, informative discussion on various topics, and a friendship that will stand the test of time. Plus the crap and pee bags thing from the title of the episode. Check it out, gang, and if you don't love it, you can always listen to it anyway. Not everything is gonna be your favorite. Time to grow up! Want more YKS? Wow! Sorry to hear that? May I ask why not? Oh okay, yeah, I understand. Well, with all that being said, and by the way, I could not agree with you more, these guys are real scumbags. But with all that being said, they do offer weekly bonus episodes and more at the YKS Premium Patreon page. Obviously you won't be taking advantage of their awesome annual subscription discount, or seeing any video content or anything like that. But, as crazy as this sounds, thousands of people are enjoying this stuff every month, and it even makes for a great gift this holiday season. Yeah, really demented stuff. Sad, actually. But that's America for you. Today's episode of YKS is sponsored by BetterHelp. "I get by with a little help from my friends" - Unknown. Well my friends are all podcast guys so I actually just go to therapy instead. And therapy is one thing the folks at BetterHelp have a bunch of. Don't see any? Ask 'em about it, and they can check in the back to see if there's more in stock. Get 10% off your first month at BetterHelp.com/YKSAlso sponsoring today's show: NordVPN. I tell you one way NordVPN has made my life a little better: sports! I'm sick of region-locked teams and blackouts, and NordVPN makes those a thing of the past. Like the dinosaurs! Thanks, NordVPN, for helping me blast some dinos. Unlock the world of entertainment for yourself with 73% off a 2 year deal plus one month for free at NordVPN.com/YKS.Finally, YKS is also brought to you by TrueBill. With some notable exceptions of course, our big old list of subscriptions can really get wet and wild sometimes. Truebill is all about giving that credit card a rest. Little massage, maybe some hot cocoa...dare I say a bubble bath? That's right folks, Truebill will sort through your subscriptions and help you drop the ones you don't want anymore or never needed in the first place, and they will also put your credit card in the bathtub. Try 'em out today at Truebill.com/YKS and save yourself an amount of money I can barely even quantify! Maybe like $60 or so? See acast.com/privacy for privacy and opt-out information.
Hungarian László Cseh is one of the most decorated swimmers in the history of our sport: six (6) Olympic medals, seventeen (17) World Championship medals, and forty-eight (48) European Championship medals. Michael Phelps was his kryptonite. Cseh finished 2nd behind him in 3 events at the 2008 Olympics, earning 3 silver medals in the 200 IM, 400 IM, and 200 Fly. In 2014, after a coaching change from György Turi to Zsolt Plagányi, his focus shifted to shorter events. Enjoy! 00:00 Swimming Sponsors 03:30 Hello László Cseh 04:30 Hall of Fame Career 06:00 Michael Phelps 07:30 László Cseh Sr. 09:45 2004 Olympics 11:30 Broken foot 14:30 Sad about Bronze 17:05 Beijing 2008 19:30 How to swim 400 IM 21:30 Dryland training 22:50 Big Volume 25:30 Nerves before racing 27:30 Swimming identity 29:00 Hungary 30:30 György Turi 33:20 Being a 400 IMer 34:20 Injuries 35:00 Training mentality in Hungary 36:00 Could have been better? 37:05 Zsolt Plagányi 39:15 Bronze 50 Fly Kazan 2015 40:00 Pressure 41:30 3 way tie for Silver 42:30 I can do it better I need to try again 43:00 Favorite City 44:30 Tokyo 5th Olympics 45:10 Most confident race 45:35 50 Freestyle 46:10 Favorite Competitor 46:40 Hardest Set 49:20 Favorite Competition 50:05 Favorite Equiment 51:10 Sponsors 52:00 Making money in swimming 52:40 Future Support Our Sponsors: AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #hungary
Today on the She Did That. podcast we're unpacking the topic of seasonal blues with Dr. Mariel Buque. We're just a few weeks into Daylight Savings Time, and unless you live in Arizona or Hawaii, this means it's getting darker much earlier and the temps are dropping as we head into the winter months. For many, this change of seasons means more than cooler weather, it can also be the onset of SAD, which is seasonal affective disorder. SAD, or the winter blues affects women more than men, though researchers are not quite sure why. To put this in perspective, about 75% of people who get seasonal affective disorder are women, which is why Dr. Buque was the perfect guest for this week's show. Produced by Dear Media
Do you fear sounding like a beginner? Do you have a desire to have stronger content? Review your show. On this episode, I want to help you learn to review and critique your own podcast in order to make your content stronger. WHY WE REVIEW Reviewing your content on a regular basis is critical to your improvement. Learning how to critique yourself will help you sound more prepared, more organized and more like a true, professional broadcaster. When I was beginning my broadcasting career, I feared people would see me as someone simply trying to play the part of a professional. I didn't have any idea what I was doing, let alone how to get better. I wanted to have more credibility. How could I get there? Over the past 30 years, I learned to review and critique my own show. I worked with a variety of coaches, consultants, articles, conferences and mentors. They all taught me a little something. MY START My broadcasting career began while I was in college studying for my architecture degree. What started as something fun to make college money suddenly turned into a career. Here I was, a college kid studying architecture, trying to pretend I was a professional broadcaster. I had no idea what I was doing. It was all trial and error. Now, 30 years later, I am trying to help podcasters avoid the growing pains I suffered. I was learning by diving head first into the deep end and quickly figuring out how to swim. Over the years, the mistakes I made were plenty. In radio, on-air talent learn to be better through a process called the aircheck session. These are some of the most painful meetings you could have … if the coach doesn't have a teacher's heart. My aircheck sessions were typically run by my Program Director of the radio station. For a typical session, I would bring a recording of my show. We would listen to the show together. Then, my Program Director would tell me everything I'm doing wrong. How would you like to sit in a weekly meeting where your boss tells you everything you're doing wrong? This is also where I learned how to be an effective coach by learning what NOT to do. Over the next week, I would try to improve. We would go through the entire process again the following week. SOAR WITH YOUR STRENGTHS Once I was able to find a Program Director who had my interests and growth at heart, we began working on my strengths. We would find the areas that were strong and try to do more of that. This became a much more enjoyable process. Over the years, I learned to recognize those strengths in myself. My show continuously got stronger. I was then able to critique myself on a regular basis. By sharing my scars and battle wounds, along with the processes, tips and skills I have learned over the years, I can help you fast track the road to great podcasting. Over the past 3o years, I have been coaching radio talent with their shows. I have helped many radio shows reach the top of the ratings. My show has also been at the top for years. This success is built on a quality review and critique of each show. When you learn to recognize the powerful parts of your episode, they will naturally become part of your content over time. I have developed a Show Review Worksheet to help you review your show. You can download the worksheet for free on my website at www.PodcastTalentCoach.com/reviewworksheet. Here are the questions included on the Podcast Talent Coach Show Review Worksheet. These questions will help you review and refine your show. QUESTIONS - GOALS What did you hope to accomplish on this show? Did you succeed? Part of your show prep should have included a goal and focus for the episode. Did you accomplish that goal? To create more engagement with your listeners, your show needs to take the next step. Where do you take your content from here? How do you continue the conversation? Did you succeed? How did you make the audience care? Engagement is created when you stir emotion. “Why” is much more powerful than "how". How did you make them care during this episode? OH WOW Where were the "oh wow" moments? You do not need to make your entire show amazing. You simply need a few memorable spots. Create a couple moments to make your listener say "oh wow". This is how you get your listeners to share your content. Find the "oh wow" moments in your episode. Where were the surprises? Surprise and delight. That will keep listeners returning week after week. Surprise will bring a smile to your listener's face. This is where your information becomes entertainment. Where were your surprises? What were the powerful words you used? Words are powerful when you make the right choice. Selecting smart words help draw pictures in the mind of your listener. Thick and lush evoke two different emotions. Sad and devastated spark two different visions. Find the words in your episode that jump out of the speakers. THE GOOD STUFF What did you like about the show? When you are interested, you are interesting. What parts impressed you? What was memorable about the show? Find the one thing that people will remember. Your listener will not remember the entire show. What is your one thing? What worked? Did you try something new in this episode? Did it work? Push yourself to create new content in every episode. Then evaluate that content to see if it was a success. What could have been better? This is the other end of the previous questions. Where can you improve? WHAT'S IN IT FOR ME How did you position the story from the listener's point of view? We often talk about "what's in it for me". Did you position your content from your listener's point of view? How did you include the listener, making them part of the story? Great marketing is more like a mirror. Reflect the life of your listener. Make them forget they are listening to a podcast by putting them in the story. Where did you include your listener? THE TOPIC At what points did you introduce and reset the show/topic? Resetting the show topic is important to maintain the flow of the show. If the theme of the show is improvement, and you have a few different topics that support that theme, reset before each topic. Help support the overall concept by reintroducing the theme that ties it all together. Where was that apparent in the show? How did it appear you were prepared for every element? Keep your notes close as you record your content. Did you sound prepared with every piece of information you presented? RELATIONSHIPS What did you reveal about yourself to help foster the relationship with the audience? We talk about doing business with those we know, like and trust. Where did you reveal things to allow your listeners to begin to know you? What stories did you tell? Stories are the best way to allow listeners to get to know you. When you tell stories, you reveal your thoughts, beliefs and values. Find the stories in your episode. Learn to recognize when stories can be included. What details did you use that were spectacular and visual? Details help stories come to life. Specifics make the story more believable. This is similar to powerful language. Where did you use vivid details? Where did you use active language? (walking instead of walked, eating, not ate) Listeners can see active language. You can see "walking". It is difficult to see "walked". If you want your content to come to life in the theater of the mind, use active language. Find some in your episode. MAKE IT BETTER What crutches do you use that need to be removed? Crutches are words you use too often to fill time. These are typically phrases you use when you cannot think of anything else to say. Where do you hear crutches in your episode? What is your plan to make tomorrow better? Find three things in the 19 questions that you can work on this week. NEXT WEEK Next week, you will learn how to develop a goal for your episode. This will help you create a strong call-to-action and get your listener to engage. Be here for that. If you don't have a mentor who can take your hand and walk you every step of the way, go to www.PodcastTalentCoach.com/apply, click the button and apply to have a chat with me. We will develop your plan and see how I can help and support you to achieve your podcast goals.
Jake Kilgore is the race director of the DC Peaks 50 that has an epic story this year, ending in NYT headlines '87 Rescued From ‘Near-Whiteout' Conditions During Utah Ultramarathon. Speaking of stories, Jake is also author of the book Trial Running: Learning Perseverance Through Life's Aid Stations. You heard right "TRIAL running". Jake and his trail running has some very interesting roots, twists and unexpected outcomes. It was his time in Federal Prison where much of his trail running dreams were manifested. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Interview with Jake Kilgore Endurance News PTO Press Release Gustav Iden is poised to be crowned as PTO World No. 1 for 2021 IRONAN Arizona Inaugural Challenge Malta will take place May 2022 Wattie Ink is now Spaero Triathlon What's new in the 303 Weekly Spin and Inside Tracker Coaches Corner and TriDot Videos of the Week Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Jake Kilgore Setup quote from IRunFar: https://www.irunfar.com/what-really-happened-at-the-2021-dc-peaks-50-mile-race As race day approached, a poor weather forecast developed, predicting significant precipitation via rain and/or snow depending on the altitude. The National Weather Service, for example, instructed hunters and outdoor recreationists to be prepared for winter conditions in the Utah mountains. This type of storm is not unusual for the month of October — and even the second half of September — in this geography, the tops of mountains. On Saturday, October 9, at 5:30 a.m., the race started off as planned in Kaysville, Utah. This town is just north of Salt Lake City in Davis County, the namesake of DC in the race name. Runners were excited for this autumn ultra, to run a rugged course that traversed the mountain range above the northern Salt Lake City suburbs, including Francis Peak and Bountiful Peak. The more prepared runners had seen the weather forecast and knew the event's high passages, and packed their running vests accordingly with jackets and gloves, some even bringing pants as a precaution. Kelly Sparks, the Davis County Sheriff, spoke about the shock it was to get a call of this magnitude. “It's pretty rare, in our part of the country, to get a call that so many people are in need of assistance. We usually deal with groups of twos and threes. We got the call at about 9:30 a.m. that there were runners out on this high altitude course that needed assistance. We sent some SAR people on foot, some on snowmobile, and some on four-wheelers. Some went from the front of the course going forward, and others went from the midpoint backtracking. We needed to ensure everyone could get off safely.” When asked about the characterization in the initial media reports of runners being lost, Sheriff Sparks stated, “I don't think anyone was lost at that time, but the [race directors] realized that it could become a real situation, with the blowing snow and visibility. We needed to get people to a warm environment as fast as possible.” The DC Peaks 50 blizzard and athlete rescue is just the tip of the iceberg of this story. You have to understand where this this story starts with Jake Kilgore as a CEO of a major motorize wheelchair company and the journey to ultra trail running. Let's talk to Jake Kilgore. There are ton of details about Jake's experience that we did not get to: Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 41). Kindle Edition. The doctor's office is left with an Orbit prescription pad in order to make the referral process simple. This pad contains checkboxes and fields for the medical professional to order supplies and materials based on a patient's needs. Many reps would make minor changes to this prescription pad and other paperwork—adding a missed checkbox, filling in a date, or writing in “ninety-nine months” when the length of need is overlooked. Everyone knew it. The owners knew it, I knew it, and our internal reviewers knew it. Although this behavior was not permitted, everyone viewed these actions as not a big deal—and certainly not criminal. Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 36). Kindle Edition. I used every Sunday for a one-on-one phone call with each of my four kids, rotating through them oldest to youngest, one Sunday at a time. This was the best I could do to keep a close, private, trusted relationship with each child. I dedicated all fifteen minutes to that one child. If you only had fifteen private minutes a month, being recorded by the government, what would you ask your child? What would you talk about? Inmates were charged roughly three bucks for their fifteen minutes. Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 50). Kindle Edition. We heard the whispers, we saw the looks of “That's Jake Kilgore. The one who's going to prison soon. His poor wife and kids. Sad that his greed and unlawful conduct would do that to them.” We heard it all. We saw it all. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: GUSTAV IDEN POISED TO CAPTURE TITLE AS PTO WORLD NO. 1 Professional Triathletes Organisation today announced that Gustav Iden is poised to be crowned as PTO World No. 1 for 2021. In his victory in Florida over the weekend at his first long-distance race, Iden scored 107.23 PTO World Ranking Points, the second highest score for a full-distance race in 2021, just below the stellar performance of 2x World Champion Patrick Lange at Tulsa, where Lange scored 108.88 PTO World Ranking Points. Combined with Iden's 110.18 points scored at the IM 70.3 World Championship® and the 111.34 points he scored at The Collins Cup, this gives Iden a nearly unassailable average of 109.62 PTO World Ranking Points. With Jan Frodeno, PTO World No. 2, announcing that he is not expected to race again this season, Iden is set to finish the season as PTO World No. 1. This will be the first year since the PTO Rankings began in 2016 that Frodeno has not been PTO World No. 1 and might signal that the Changing of the Guard has well and truly begun. The PTO World Rankings are based on the average number of PTO World Ranking Points that an athlete has earned for their three best races in 2021. Frodeno's best three races are 112.86 points at The Collins Cup, 107.51 points at Challenge Miami and 88.10 points at Challenge Gran Canaria, giving him an average of 102.82 PTO World Rankings Points. Should Frodeno decide to race again before December 31 and was to score 108.52 or more PTO World Rankings Points, he would reclaim the PTO World No. 1 ranking. Ironman Arizona Schedule: Thursday, Nov. 19 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Friday, Nov. 20 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Media Credential pick up time and location will be coordinated upon approval of credentials. Please contact firstname.lastname@example.org for additional information. 5:00 p.m. – 6:00 p.m. – Opening Ceremonies – Tempe Beach Park Saturday, Nov. 20 8:30 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park 9:00 a.m. – 4:30 p.m. – Bike Check-in – Transition Area 10:00 a.m. – IRONKIDS Arizona Fun Run – Tempe Beach Park 10:00 a.m. – 11:30 a.m. – Practice Swim – Tempe Beach Park Sunday, Nov. 21 – Race Day 5:00 a.m. – 6:30 a.m. - Transition area open – Tempe Beach Park 6:45 a.m. – Select Blinds IRONMAN Arizona Age Group Rolling Start – Tempe Beach Park 7:00 a.m. – 4:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Approx. 3:00 p.m. – First finisher expected at the finish line Approx. 11:30 p.m. – IRONMAN Race Ends (*17 hours after the last athlete enters the water) Challenge Family Announces Challenge Malta for Early 2022 November 12, 2021 The Mediterranean island of Malta has been announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. 12 November 2021./ENDURANCE SPORTSWIRE/ – The Mediterranean island of Malta was today announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. Malta packs a glorious variety into its small archipelago. Malta's landscape contrasts rocky stretches of coast that end in dizzying limestone cliffs with sheltered bays that hide crystal-clear water and red-gold beaches. Combine that with its exotic mix of Italian, French, British and Arabic influences in both architecture and cuisine along with 3,000 hours of sunshine a year and Malta is an exciting new destination for the long distance triathlon world. Wattie Ink is now Spaero Triathlon Spaero Triathlon, a California-based triathlon apparel brand formerly known as Wattie Ink, has announced its new brand name. The newly branded Spaero Triathlon is also rolling out a new line of advanced technical triathlon gear and an ambassador team program. “We already have a stellar reputation for technical, high quality performance apparel,” said CEO Ryan Cady. “We are continuing to build on that foundation by working with some of the most advanced fabrics that deliver improved thermal regulation and superior aerodynamics. “I can't wait to bring these new products to market with a new look and feel. We're committed to taking triathlon training and racing apparel to the next level that will put athletes at every level at an advantage.” The new Spaero Triathlon ambassador team is comprised of elite and age-group squads. These ambassadors receive a wide range of benefits including custom apparel, training resources from human performance experts and professional athletes, exclusive event experiences, rewards, and perks from other prestigious brands. “Spaero Triathlon is an evolution for us,” added Cady. “We've been producing top quality triathlon gear for the last eight years. Current market research tells us that high performance gear for triathletes at all levels is in high demand. “We've been elevating our product development for a while and this rebrand is a great opportunity to showcase the technical performance of our product line.” Spaero Triathlon will continue to be manufactured in the company's two wholly owned and operated facilities in San Diego, CA and Mexicali, MEX. What's New in the 303: Colorado State Cyclocross Championships - Nov 20th & 21st The 2021 Colorado cyclocross season all comes down to this, the event where we crown the best in the state! This year the Colorado State Championships heads back north to the oldest venue in the state, a venue that got it's start back in 1999. Over the years this venue has been home to some iconic cyclocross action, earning the nickname, the "Bowl of Death" 303ENDURANCE GIVEAWAY The Ultimate InsideTracker Prize Package InsideTracker--ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle--is proud to partner with 303Endurance. ONE LUCKY WINNER WILL RECEIVE: 2 InsideTracker Ultimate Test ($1,178 value) 1 InsideTracker DNA Kit ($249 value) 2 InsideTracker InnerAge Test ($198 value) 303 Holiday Gift Guide? Coaches Corner: I have been using TriDot as an athlete for several months now. The more experience I have with it, the more I've come to appreciate how effective the training has been for me as an athlete. It's made me question how effective my designed training plans are compared to what TriDot provides. I design training plans and workouts based on my knowledge of my athlete, what I assess they are capable of, my training philosophy and what I think is the best future training based on what the athlete has achieved in the past. Summing this up. I'm taking all of an athlete's training data, combined with the filter of my professional training as a coach, my experience as an athlete and a coach, and my philosophies to create the perfect future workouts and training cycles. My crisis is admitting that my training plans are limited by my experience and filters. TriDot is using millions of records from tens of thousands of athletes to make hundreds of calculations to design the perfect workout and training plan. It then automatically adjusts based on your training and if you miss a workout. I am signing up to be a TriDot coach because I believe the platform is that good. But this has caused me to ask the question, what coaching services that am I providing do athletes value most in a coaching relationship? Question: Bill, it's been a while since either of us was actively coached, but question for you: When you accomplished your goal, what services did you appreciate the most? Here's a list of typical coaching services. I'll read the list and you tell me what your top 5 and maybe what would be really low on your list. That work? Assessing current fitness and realistic goals Designing a perfect training plan Adjust and redesign training for life events or injuries Test and establish athletes training zones Provide inspiration and encouragement Provide feedback and accountability for training compliance Teach best practices and safety during training Teach swim form, drills, bicycle handling and running form Teach strategies for mental resilience Assess hydration and nutrition needs and develop athlete specific strategies Teach how to setup devices to be congruent with training workouts and compatible with athletes gear Upcoming Guests Marianne Martin is the first woman to win the Tour de France in 1978. Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984, covering the 616-mile course in 29 hours, 39 minutes, and 2 seconds. The race was held in July and had 18 stages. The women's tour ran the same time as the men's and finished 2–3 hours before the men each day. The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race. Martin, along with runners up Heleen Hage (Dutch) and Deborah Shumway (American), stood on the podium with male champions Laurent Fignon, Bernard Hinault and Greg LeMond. Fignon's prizes were valued at over $225,000 (adjusted to 2016). Martin was awarded a trophy and $1,000. Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame. Video Of The Week When Mother Nature Says No | DC Peaks 50 Miler 2021 Aid Station Mentality: Enduring Life Challenge's Through Ultra Running Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Strap yourselves in because this week is an old-school bachette marathon session - that's right, three episodes in one week ! Holly gets the first single date and she's making bracelets with Brooke - it's sweet and lovely and the bracelets are totally gorg. Would you believe me if I said there was no dancing on this date? Sad but true. For the group date - Osher meets the remaining contestants in the park with a bunch of random kids and some toys from Kmart. I know they've had budget cuts but CMON!!! Now it's the final cocktail party and is competing for the last remaining singe date. Holly gives Brooke a lock of hair, Jamie-Lee writes her another love letter, Darvid gives her an old receipt he found in his wallet and Konrad buys her a new pony. Then, who does she pick…? That's right - the Persian Prince. We then say goodbye to Luca and Will - INTRUDERS NEVER WIN! The next episode kicks off with a group date and we're being treated with some life drawing, however the key is capturing what Brooke represents (we're getting deep). The concept sounds lovely but it's really just 15 min of people drawing in silence - fun times! Konrad absolutely crushes it, and his picture is so beautiful it makes Brooke burst into tears. The only problem is - he tells her that working 9-5 is for losers and he wants to become Australia's biggest influencer. It's time for Darvid's single date with Brooke and they're making wine with their feet because Brooke has a mean foot fetish that needs quenching. Brooke then makes everyone go to the cocktail party barefoot because Darvid's feet weren't enough - Millie was sent home because she had tinea and Kurt left because he had an ingrown nail. HOMETOWNS BABY! Without question, the highlight of this episode was Konrad's dad. In fact, he was the highlight of the entire season. Imagine an older, quirkier, and more sensitive version of Konrad. Absolute heaven! Jamie Lee is up next and she has a shocker and gives Brooke a high-five instead of telling her she's falling in love. Darvid made Brooke meet his mum who said she'd physically hurt anyone who made her son move away from Brisbane. Holly's wasn't much better and her mum told Brooke that her daughter hates kids and WA. Brooke's so confused by all of this that she sends home the one shining light from this season…. WE MISS YOU ALREADY KONRAD !
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Raise a hand of you're depressed! We discuss the connection between depression and low libido. There's a possibility that the treatment to your depression is also causing a decreased sex drive. References https://www.aafp.org/afp/2000/0815/p782.html https://healthtalk.unchealthcare.org/how-depression-can-affect-sexual-health/ https://www.everydayhealth.com/depression/is-sex-an-antidepressant.aspx https://www.youtube.com/watch?v=FyKr_laxu2I https://www.youtube.com/watch?v=E2rvVEBh-Qc https://www.healthline.com/health/depression/sexual-health
This week, in Dingess, West Virginia, the brutality is striking, when a woman's body is found, murdered, several times over, in a shallow grave, covered with twigs, but it's obvious that this was just the last stop, on a horrific ride. After rumors begin to swirl around this small town, the perpetrators of this heinous attack are brought to light, but their fingers are pointing in so many different directions, that it's hard to know who is telling the truth. One thing is for sure, and that's multiple people need to pay the price for what happened! Plus, an extra bonus short murder story, also from the backwoods of West Virginia, that is just as crazy as the main story! Along the way, we find out that just because the town is named after you, doesn't mean you aren't trash, that some people have the capacity to inflict absolute horrors upon others, and that we have the best audience in podcasting!! Happy 250!! Hosted by James Pietragallo & Jimmie Whisman New episodes every Thursday! Donate at: patreon.com/crimeinsports or go to paypal.com & use our email: email@example.com Go to shutupandgivememurder.com for all things Small Town Murder & Crime In Sports! Follow us on...firstname.lastname@example.org/smalltownpodinstagram.com/smalltownmurder Also, check out James & Jimmie's other show, Crime In Sports! On iTunes, Stitcher, or wherever you listen to podcasts
The big dark is here, and for some so is the big SAD, which stands for Seasonal Affective Disorder, a mood disorder that affects five percent of adults. We get some strategies for coping from Kathleen Cook, chair of the psychology department at Seattle University.Follow us on Instagram @seattlenowpod
This week, beware the autumn creatures and take a peek into an intimate day of pain. *** Purchase Sonbol e-book or paperback. Subscribe via Apple Podcasts. Subscribe via Google Play. Support via Patreon Subscribe via Stitcher. Subscribe via RSS Feed. Check out the official Prose website. Follow on Instagram. Follow on Twitter. Like and Follow on Facebook
It's surprising how much absurdity has come from social media about Zillow's big announcement last week. Sad to say, much of the ridiculousness is coming from inside our own industry. Today, Massive Agent Podcast Host Dustin Brohm recaps, some of the theories arising from Zillow's exit from the iBuyer business. He reminds us, as real estate professionals it's imperative that we take this rare opportunity to educate our clients about the benefits of working with a local expert, and not spread rumors about unlikely catastrophes. Dustin suggests we ask ourselves some thought provoking questions like, "How well do we understand the economics of our industry?" and, "Why are we spreading fear about Zillow crashing the housing market?" He also dives into a bit of mindset talk as we consider Zillow's willingness to take a risk and invest in their business. Are we willing to do the same?It's easy to judge the person (or company) that took a big risk and failed. Instead of spewing negativity all over social media, perhaps we should glean some lessons from their mistakes, respect their effort and use that knowledge to grow ourselves and our business.***********************Sponsored by: Follow Up Boss, the CRM of choice for agents ready to scale quickly. Massive Agent listeners get a 30 Day FREE trial (normally only 14 days!) CLICK HERE************************Recommended:Witly: the fully automated Facebook Ad management system for real estate agents and loan officers. Get a 14 day free trial HEREShop my Amazon Store: podcasting equipment, my favorite books, cool stuff for REALTORS®, etcMassive Agent Society: Our Real Estate Lead Gen Coaching Program/online course and online courseBuzzsprout: Host your podcast with the same platform we use. Affordable, user-friendly podcast hosting for real estate agents - New users get a $20 Amazon Gift CardFollow us on Instagram*The Massive Agent Podcast is a production of the Industry Syndicate
The days are getting shorter and the nights are getting longer. There is a chill in the air and it's a bit harder to get out of bed for the day.The days are getting shorter and the nights are getting longer. There is a chill in the air and it's a bit harder to get out of bed for the day. As we head into the fall and winter, it's time to get on top of your mental health for the long months ahead.Whether you're just missing that mid-summer feeling, or you fully have Seasonal Affective Disorder, the transition into the slower seasons is difficult! So today we are joined by the scientist who in the 1980s first described seasonal affective disorder, and pioneered the use of light therapy for its treatment.Dr. Norman Rosenthal is a world-renowned psychiatrist, public speaker, and best-selling author who is known for his innovative research and inspirational writings. He is currently a Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal has practiced psychiatry for over three decades, treating people with all manner of psychiatric and emotional health issues. He is also a motivational speaker and a personal and professional coach, working with people from all walks of life including CEOs, top athletes, and performing artists.Rosenthal was born and raised in South Africa and did his medical training at the University of Witwatersrand, where he graduated with high honors. He immigrated to the US and did his psychiatric residency at Columbia in NYC before going to the National Institute of Health in Bethesda, Maryland, where he began his research career in earnest. His first major research contribution was to describe and name Seasonal Affective Disorder (SAD) and to develop light therapy as a treatment for this novel condition. SAD – and its milder variant, the Winter Blues – are now known to affect millions of people worldwide, many of whom have benefited from the light therapy that Dr. Rosenthal pioneered.
The crew talks about Seasonal Affective Disorder. These months are known for seasonal depression and SAD. There's a study that reports if you drink a cup of coffee every four hours it can help your mood for the day. The crew also talks about other methods to help cope with the seasons' effect. Tune in! See omnystudio.com/listener for privacy information.
Episode 200: Never quit before you cross the finish line. You can cry but you cannot quit. Whatever it is that you do, make sure you see it through until the very end and finish strong. Join Rob in the final episode of Sync And Desist. New episodes of SAD release every Tuesday. Be sure to rate, review, subscribe and share. Follow: Rob Dixon: instagram.com/robertdxn twitter.com/RobertDxn
Amber Fraley's book is out and she's here to talk about it! The notes: Will is Tokyo drifting the sweet spot on the mesa! Amber's here, but not on twitter! Amber has had 7 twitters! The other ways Amber is like trump! HARD-HITTING INTERVIEWERS! We're the Woodward and Bernstein of the Berenstain Bears universe! Yakov Smirnoff was a tool of the state! The dark side of Branson! Amber is a Branson 10! If only Oprah was a better interviewer! A sponsored ad for Amber's book and also Applebee's! How many swears can you skate by with doing the Patsy Cline musical!? Will would change a lot of Patsy Cline's backstory if he could! Sad to report a lack of knife fights in Amber's book (sorry mom!), but you should buy it anyway! Will insults Amber! Shoutout to the Ukraine! Contact Us! Follow Us! Love Us! Email: email@example.com Twitter & Instagram: @doubledeucepod Facebook: www.facebook.com/DoubleDeucePod/ Also, please subscribe/rate/review/share us! We're on iTunes, Android, Libsyn, Stitcher, Google, Spotify, Radio.com, RadioPublic, pretty much anywhere they got podcasts, you can find the Deuce! Podcast logo art by Jason Keezer! Find his art online at Keezograms! Intro & Outro featuring Rob Schulte! Check out his podcasts at Pink Jeans! Brought to you in part by sponsorship from Courtney Shipley, the foul cur Applebee's, Amber Fraley's new novel The Bug Diary, and listeners like you! Patreon launching soon! Check out the Lawrence Times's 785 Collective at https://lawrencekstimes.com/785collective/ for a list of local LFK podcasts including this one! Do you like reading? Sure, we all do! Then you should read Amber Fraley's debut novel, The Bug Diary, from Anamcara Press! Available at the Raven Bookstore, anamcara-press.com, and wherever else fine books are sold!
This episode is going to blow you away. For many years, I trained standout MLB catcher Nick Hundley to be the best athlete he could be. And while he played professional baseball at a very high level for 11-years, what he's doing now is even way bigger and more IMPACTFUL. As a matter of fact, Nick's role with the International Justice Mission (IJM) is to help protect again human trafficking and violence against women and children. He works on literally saving and rescuing young girls, women, and people enslaved to horrific crimes that happen in communities you would never imagine. Specifically, this is what we cover in today's episode: - Nick's story, how he got into MLB, and how he played for so long. - Reminiscing about his “training days” with his workout group and his favorite parts of those days. - Working alongside former pitcher, and now GM of the Texas Rangers, Chris Young. - What is “IJM”-- seeking to protect people in poverty from violence, abuse, and human trafficking. - How bad is human trafficking? - Nick shares stories on the rescue of these girls and the goal to prosecute the people who are committing these horrific crimes. - The tremendous success stories of many of these girls. - Advice to anyone facing adversity in their life. My mind was blown in this episode and I thank the IJM and all those who are fighting for the good of mankind, including Nick Hundley. You're going to enjoy this convo and marvel at what an amazing organization the IJM is and the IMPACT they are creating. Please be sure to share today's episode. It will help the IJM fulfill its mission to rescue millions, protect half a billion and make justice unstoppable. Thank you! And please tag... IG/Twitter: @ToddDurkin @IJM FB: @ToddDurkinFQ10 #MLB #IJM #NickHundley www.IJM.org - International Justice Mission --- 5:11 - Welcome Nick Hundley, former Major League Baseball player. 7:50 - How Nick got into Professional Baseball. Drafted to San Diego Padres in the second round and went on to play for Baltimore, Colorado, San Francisco, and then Oakland. 11:15 - Nick shares some of his greatest moments in his 11 year MLB career. Getting called up for the first time. Making the playoffs. 2013 first daughter born and then hitting a home run later that day. Homerun in San Francisco on both Mothers Day and Fathers Day with his parents in the stand. 14:04 - Working with Chris Young in the Major League front office. We wanted to make the game better and grow...and then COVID shut us down. 18:00 - Moving on to a new opportunity. IJM - International Justice Mission, seeking to protect people in poverty from violence. 21:12 - Nick talks about how bad is human trafficking is. Learning the process of what these young girls are going through. As an athlete, I have a platform and it's time to use it to make a difference! 24:52 - Nick's full-time role with IJM - International Justice Mission. 2 homes now for girls rescued from human trafficking - Violence against women and children. We are going after the people that are doing this. 28:00 - It's not a crime of passion...it's a crime of opportunity and they have the ability to get away with it. Our mission at IJM is to protect over 500 million in poverty! 29:49 - Nick shares a few success stories from some of the girls saved. 9 have graduated from college. One of the gals now runs one of the houses. 33:20 - What Nick would say to the girls. Have the ability to persevere no matter what...keep going and grinding it out! Love...Trust...Gratitude, How can you be grateful for the battle! 39:11 - How Nick uses lessons from baseball with his role at IJM. It's a daily grind and connecting with the community. 44:47 - What Nick misses most about baseball. The outlet to entertain. Putting my skills to the test. Being around the guys..plane rides, meals, and being around like-minded people who grind it out 46:27 - What advice Nick would give to someone who is in transition. Find time to mourn your dream and be honest with yourself. Mad...Sad...Glad... are passions in your life that have been given to you 51:50 - Final words from Nick. --- About Nick Hundley: Nick is a former professional baseball catcher who played in Major League Baseball (MLB) for the San Diego Padres, Baltimore Orioles, Colorado Rockies, San Francisco Giants, and Oakland Athletics. He was drafted in 2005 by the Padres in the second round and made his major-league debut in 2008. November is IMPACT Month - We will have an array of events throughout the month to raise funds for the Durkin IMPACT Foundation and to CREATE IMPACT! #1. Todd Durkin's IMPACT SUMMIT (Nov 8-14th) Revitalizing the Fitness Industry in these Crazy Times…& Forging What's Next for our Industry!!! 7-Days, 12 Presentations… WHO: All Trainers, coaches, and fit-pros Sign-Up TODAY...It's completely FREE!!! Check out www.todddurkin.com for more details. #2. A Day of IMPACT at Fitness Quest 10, Saturday, November 20th! 9 am PST--TD led “IMPACT” workout at Fitness Quest 10 (San Diego) 11 am PST TD IMPACT AMPLIFIED Talk--6 Principles to Live Your Best LIFE NOW!!! If you can't be there LIVE, we will stream the event virtually. We ask that you make a donation online to the Durkin IMPACT Foundation (501-c-3) that is completely tax-deductible. You can donate online at https://todddurkin.com/impact-foundation/. 100% of the proceeds go to the Durkin IMPACT Foundation to support individuals and families in need. --- Today's Podcast Episode is sponsored by CarnoSyn beta-alanine CarnoSyn® bet-alanine is an ingredient within the top pre & post workout supplements to improve strength, power, and endurance. I use 3.2g per day and you can use up to 6.4g for even faster results. CarnoSyn® beta-alanine is backed by over 55 scientific studies and it contains zero banned substances. To see the full list of CarnoSyn® Verified brands and to purchase, visit https://www.carnosyn.com/td/. --- Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life? You are only as good as the people you surround yourself with. Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent “ALL MASTERMIND” coaching calls. There are so many lost souls right now that need “our” LIGHT. Let's make a difference together, one life at a time! --- Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! --- Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10 Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com --- ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.
Num programa em que as pessoas capricham no onanismo online, abusam da criatividade na redação do concurso e fazem fortuna revendendo nudes em dólar, aprendemos a importância de pedir aquele hehehehelp antes de receber um “hoje é não” na cara, afinal, esse episódio é para celebrar a nossa diferença mara. Siga o SAD como um … Continue lendo "144 | Hehehehelp"
In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious. Visit our Patreon page and become a supporting member of ACP for as little as a buck a month! https://www.patreon.com/GinaRyan Mahalo in advance for all your support Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: ...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air. -Nathaniel Hawthorne
Today on the show: Greg Bluestein from The Atlanta Journal-Constitution with the latest on the Atlanta mayoral runoff. Sad update to the bus stop shooting in Gwinnett. Plus, we'll celebrate #Diwali and play Would You Rather with Lil Sanjay! 4-7pm on 95.5 WSB. #preesh
It's a familiar feeling for many of us over the winter months: the light fades, the darker days settle in and your mood dips. It can feel hard to get outside and hard to do really anything. Motivating yourself off the couch becomes an even bigger challenge than normal. But there's steps you can take to counter those feelings. In this episode Dr. Michael Terman, an expert in treating seasonal depression with light therapy, shares his best tips and findings for getting through the winter months with your mood and sanity intact. Connect with this episode: Read about the Center for Environmental Therapeutics: https://cet.org/ Take the circadian rhythm assessment: https://cet.org/assessments/ Follow the Center for Environmental Therapeutics on Facebook: https://www.facebook.com/mychronotherapy Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside Follow Humans Outside on Facebook: https://www.facebook.com/humansoutside
Megan and Wendy review Hallmark Channel's "Coyote Creek Christmas" for this week's bonus Girls Gone Hallmark episode. The movie stars fan-favorite Ryan Paevey and the super-likable Janel Parish. Lots of storylines to unpack in this one and you might be surprised when you hear their rating. Plus, lots and lots of talk up top about GAC Family, what the fans are saying, and how Hallmark's "tried and true" actors are reacting. What are your thoughts on the GAC Family controversy? Tell us if you liked "Coyote Creek Christmas" - Email the show at firstname.lastname@example.org. Megan and Wendy review Coyote Creek Christmas which premiered on Saturday, October 30, 2021 as part of the Countdown to Christmas line up. GAC Family Controversy We've been talking about GAC Family for several weeks now. In part one of our Countdown to Christmas preview, we talked briefly about what GAC Family is and their mission that "celebrates American culture, lifestyle and heritage with original holiday-themed family-friendly movies and series." Many suggest that "family friendly" means entertainment represented by heterosexual couples only. You can listen to the episode: Countdown to Christmas Preview, Part One Heavy.com also picked up a tweet exchange, including ours, in a article titled "Hallmark Stars Speak Out About Competing Network GAC Family" written by Stephanie Dube Dwilson. Glad to see @ThePaulCampbell making a statement about GAC. Sad to say this is the first of the Hallmark actors we've seen make this statement. https://t.co/TytnwNhZHZ— Megan and Wendy (@meganandwendy) November 1, 2021 Honestly? No. It's a start, but it's brand new, so we have no way of knowing if it's because the chance hasn't been presented, or because you're making a conscious effort to distance yourself from a network that operates from a place of hate.— Megan and Wendy (@meganandwendy) November 1, 2021 Wrong thread, Peggy.— Paul Campbell (@ThePaulCampbell) November 3, 2021 Paul Campbell might be our new, favorite leading Hallmark man after these tweets. He also might be reconsidered for a retroactive Wowie-Zowie award. Listen to our review of Paul Campbell's Countdown to Christmas movie The Santa Stakeout. We've been hard on the Hallmark Channel this year for their baby steps towards inclusivity in their original movies but at least they are making forward progress and we can appreciate that. We'd love to talk with Paul Campbell or Emilie Ullerup, or any Hallmark actors, writers, or directors who have feelings about the GAC Family mission and on taking future work with that company. News and Notes Filming started in August and wrapped in September. Filmed in and around Vancouver, British Columbia. Including Bridge Studios to film interior spaces.We SWEAR the interior of the Coyote Creek Inn was the same interior used in Janel Parish's last Hallmark film Right in Front of Me though we cannot find anything to confirm - other than our eyes say so.Cameron Bancroft plays Rick Parker, Paige's dad. Brancroft played college-student Joe Bradley in Beverly Hills, 90210. He is 54 years old. Janel Parish is 33. Yes, age-wise, he could be her dad. But, this dude was acting like he was ready to find a spot at an assisted living facility. Why is he taking super mature roles?No digital snow in the making of this Hallmark movie. When Will Coyote Creek Christmas Air Again? Hallmark Channel premiered Coyote Creek Christmas on Saturday, October 30, 2021. Additional airings include: (psst...check out the Frndly app. So easy to use, record, and stream most Hallmark Channel movies) November 4th, 8th, 13th, 18th, 23rd and 30th (times vary, check listings)December 10th, 16th, 25th and 31st (times vary, check listings) Want More Hallmark Movie Reviews? We've recently added a Hallmark-specific tier to our Patreon for all of you Countdown to Christmas movie buffs! Sign up today to get even more reviews from us for as little as $3/m...
Support our work: https://www.patrickcoffin.media/donate Telegram: https://t.me/patrickcoffinmedia Instagram: https://www.instagram.com/realpatrickcoffin/ BitChute: https://www.bitchute.com/channel/1NpgZJSoZaLJ/ Gab: https://gab.com/PatrickCoffin Brighteon: https://www.brighteon.com/channels/patrickcoffin Dr. Vladimir “Zev” Zelenko just made an Antifa hitlist on a German website of 250 freedom fighting influencer's marked for murder. Sad bunch of cowards the lot of them. People like Dr. Zev, who, while undergoing open-heart surgery, and surviving sarcoma, are willing to upstream against the grain and lead by example, starting with the manly virtue of courage, are what the world needs right now. He has actual science on his side when it comes to early treatment and prevention of Covid-19. His open letter to President Trump in April 2020, put hydroxychloroquine and zinc on the map, and that jumpstarted a firestorm of debate—all to the good, ultimately. IN THIS EPISODE YOU WILL LEARN
Round 1: A video of a woman SCREAMING in a Sam's Club has gone viral all over the internet and, you guessed it, she is indeed military. Round 2: The US should do whatever we need to in order to hire a Japanese man who figured out how to unscramble and unblur porn. Round 3: Some old ass Air Force bubbas are spilling the beans about how aliens messed with nuclear weapons Round 4: Poland's Military continues to be a bunch of poor boys who cant even afford religion. Sad. Round 5: An episode of Shark Tank, but for fixing problems in the military? Welcome to Dragon's Lair 2021