Meditations

Follow Meditations
Share on
Copy link to clipboard

Connecting to Apple Music.

noreply@blogger.com (Mind Your Weight Study)


    • Jul 6, 2014 LATEST EPISODE
    • infrequent NEW EPISODES
    • 8 EPISODES


    Search for episodes from Meditations with a specific topic:

    Latest episodes from Meditations

    Manage Stress with Mindfulness

    Play Episode Listen Later Jul 6, 2014


    This exercise helps you manage stress with mindfulness.

    mindfulness manage stress
    Deep Breathing

    Play Episode Listen Later Jul 4, 2014


    This exercise guides you through a Deep Breathing Meditation.

    deep breathing
    Guided Sitting Meditation

    Play Episode Listen Later Jul 4, 2014


    This exercise guides you through a Sitting Meditation.

    guided sitting meditation
    Walking Meditation

    Play Episode Listen Later Jul 4, 2014


    This exercise guides you through a Walking Meditation.

    walking meditation
    Mindful Emotions

    Play Episode Listen Later Jul 4, 2014


    This exercise guides you through a Mindful Emotions Meditation.

    emotions mindful
    Loving Kindness

    Play Episode Listen Later Jul 4, 2014


    This exercise guides you through a Loving Kindness Meditation.

    loving kindness loving kindness meditation
    Body Scan

    Play Episode Listen Later Jul 4, 2014


    This exercise guides you through a Body Scan Meditation.

    bodyscan body scan meditation
    Surfing the Urge

    Play Episode Listen Later Jul 4, 2014


    This exercise helps you surf the urge.

    surfing urge

    Claim Meditations

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel