Podcasts about manage stress

In this episode, I sit down with Dr. Lena Stocks-Ramsay — osteopath, educator, and bio-emotional regulation practitioner based in Melbourne. I first met Lena at Being Well in Prahran and have been fascinated by her unique and powerful approach to mind-body healing ever since. We dive into the link between stored emotions, physical tension, and chronic stress, and how our bodies often carry what our minds haven't fully processed. From osteopathy to somatic healing, Lena shares how reconnecting with your body is key to long-term health and emotional resilience.

➢ DM “ACTION TAKER” to Instagram @ ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage stress, gym etiquette debates and eating more calories on busy days.Question 1 (01:04): “How many do you have left?”Josh quote: “Pain is the gatekeeper of destiny.” “Pain is there to ask you one question - Do you really want to achieve your goals or are you just a talker.”Kyle quote: “You're only one workout or meal away from being back on track"What has us excited or intrigued:Client shoutout (29:54) : Mike & Mary (power couple)What makes us happy:Question 2 (33:34): What are your best tips for managing stress? I'm still working out 4-5 times a week but was wondering what you guys do to reduce stress.Question 3 (41:20): My Job can be quite active and others sedentary. Should I raise or lower calories for the day according to my activity levels?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In today's episode of The Mind of George Show, I'm joined by the brilliant Karina Baldwin, a performance psychologist, extreme sports enthusiast, and coach to high-achieving women who want to calm the fudge down and lead from true embodiment.This conversation is a masterclass on how to regulate your nervous system, build better mental habits, and stay grounded while running your business like the professional athlete you are.Karina brings Olympic-level insight and real-life stories (including glacier summits and surfing retreats) to help you rewire your thoughts, shift your identity, and reclaim your power… without burning out or breaking down.What You'll Learn in This EpisodeWhy entrepreneurship is a professional sport — and how to train like an athleteHow Karina's surfing metaphor can help you master your mindsetThe science of rewiring your brain for high performance (and how fun speeds it up)Why staying “calm” isn't soft — it's how high performers dominateHow to detach your identity from your business without losing your driveThe one test to check if your business identity is healthy (and what to do if it's not) Key Takeaways✔️ You don't control every thought that enters your brain — but you choose which ones to ride.✔️ Your thoughts are like waves. The more skilled you get, the better you are at choosing the right ones to surf.✔️ Slowing down isn't a weakness — it's a high-performance strategy.✔️ Identity cannot come from business. You must build it first to lead your business well.✔️ It only takes 15 reps to rewire a neural pathway — if you're having fun doing it.✔️ You're not stuck. You're just surfing the wrong wave. Timestamps[00:00] – Meet Karina: Marine trainer, adventure lover, nervous system queen[04:00] – Surfing analogy: The secret to thought mastery[10:00] – Choosing which thoughts to ride[12:00] – Real client example: Breaking the “I can't have balance” belief[18:00] – Reticular Activating System: What you focus on, grows[23:00] – Science says: fun rewires your brain faster than grind[27:00] – Identity building through results[32:00] – Summit mentality: There's always another peak[38:00] – Calm the Fudge Down: Why stress is destroying your performance[42:00] – Nervous system 101: It's a light switch, not a dial[46:00] – State shifts: Cold plunges, screaming, and sloth-walking[51:00] – Slowing down is your power move[56:00] – Who are you outside your business?[01:01:00] – How to be a peak performer without being a burnout machine[01:05:00] – The Ames Scale and assessing business identityYour Challenge This WeekTake the AIMs (Athletic Identity Measurement Scale) test — but replace “athlete” with “entrepreneur.”Are you wrapping too much of your worth in your work?Identify one way to reconnect with who you are outside your business.Then go ride the right wave.Resources Mentioned in the EpisodeConnect with Karina on:Instagram: @trueadventurecoListen to her podcast: The True Adventure PodcastThe AIMs test: Original Study – AIMS ScaleWant George's SOS model? DM “SOS” on Instagram @itsgeorgebryantLoved this episode? Let Karina know what landed for you! Drop her a DM or tag her in your IG stories.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/event

In this episode of the Voice of Influence Podcast, host Andrea interviews Whitney Faires, an internationally recognized coach, keynote speaker, and leadership expert. Whitney shares her journey from a traumatic childhood incident to overcoming sports injuries, and discusses how these adversities shaped her mindset and career. The conversation covers key topics such as executive presence, ruthless prioritization, and the importance of betting on oneself. Whitney offers insights on how to balance professional aspirations with personal fulfillment, emphasizing the significance of authenticity and self-belief. Mentioned in this Episode: Website: https://www.whitneyfaires.com/   00:00 Introduction and Guest Welcome 00:31 A Life-Changing Incident in New York 05:26 Impact of the Incident on Family and Career 08:50 Overcoming Adversity in Sports 13:54 Defining Identity Beyond Career 19:06 Leadership in Uncertain Times 26:20 Understanding Stress and Anxiety Tendencies 27:20 Strategies to Manage Stress and Anxiety 28:21 Finding Positivity in Adversity 32:22 The Importance of Executive Presence 38:03 Ruthless Prioritization for Success 45:57 The Role of Mentorship in Career Growth 48:20 Final Thoughts and Encouragement   Find the show notes here:   https://www.voiceofinfluence.net/358   Mentorship Guide and Bonuses: Set Up for Success at Work Listener Feedback Form - Share how you see people shaping the future – and/or ask a question for Andrea and guests to address on the show.

Paty explains how shame is an internal message of unworthiness while guilt is linked to specific actions. They explore the roots of these feelings, often tied to past experiences, and offer practical strategies for self-regulation to break cycles of intergenerational trauma. Learn how to foster a healthier self-dialogue and pass down positive behavior patterns to your children.04:29 Understanding Trauma-Informed Care07:53 Exploring Mom Guilt and Shame10:46 Differentiating Guilt and Shame18:04 Addressing Core Beliefs, Self-Compassion, and Grieving24:30 Understanding Trauma and Its Impact28:04 Self-Regulation Techniques32:43 Daily Practices for Self-RegulationPaty ‘Mariposa' Hernandez is a Trauma-Informed Licensed Clinical Social Worker and Reiki Master specializing in education, training, and leading retreats. She helps transform stress and trauma into inner peace using complementary therapies. She's happily married with 3 cats in Miami!Connect with Paty ‘Mariposa' Hernandezwww.mariposasholistic.com Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

This week on S3 E5 on Actors! You Are Enough!!, Ofelia Habelt from Johnson Talent Agency and I are joined by Clark Souers, CEO of Expert Effects. Clark reveals 5 powerful tips for managing stress using a Stress Resiliency Peak Performance Assessment—designed to help you start your day strong and stay in control.Don't miss this game-changing conversation for actors and creatives who want to perform at their best!✨ 5 TIPS TO MANAGE YOUR STRESS

Fun fact: We breathe approximately 22,000 times per day, and most individuals are only aware of a handful of those breaths. Today, Kristina Centenari — a Tonal and Nike Running coach, as well as breath work facilitator — and I talk about what happens when you take advantage of one of your most important tools, and how becoming more aware of your breath can help you cope with daily stressors and navigate challenge — as well as improve performance. This episode's so special to me, not only because KC is a good friend, but also because we talk about another thing that's so important and under appreciated when It comes to performance: Mindset. Kristina talks us through how we can use our breath to our advantage within sport and stressful situations, and also shares about her backstory as a competitive tennis player. She also gets vulnerable about dealing with disordered eating, and we have this great conversation about what it takes to become a master of your craft.IN THIS EPISODE(5:22) Kristina shares about her tennis career through college and how the sport shaped her into who she is today.(5:48) Kristina talks about being an anxious teenager and the pressure she put on herself as a college athlete(6:05) What is arrival fallacy? (10:20) Kristina talks about where she thinks the root of her anxiety stemmed from and talks about the societal pressures on performing at the highest level(17:10) Kristina talks about what she wishes she knew about breath work when she was younger(17:32) What's it mean to regulate your emotions and how does someone begin?(20:36) Kristina shares when she was first exposed to mindfulness and breath work(24:32) How breath work makes Kristina feel in real time(25:00) Kristina shares her crazy goal for after knee surgery to run the New York City Marathon — and how she ultimately snagged a personal best(29:05) Kristina helps to reframe the difficult components of injury and offers advice to pick yourself back up(35:00) Where Kristina did her education on breath work (36:16) We breathe 22,000 times per day, how to curate an optimal environment to breathe better(39:25) What longer exhales versus inhales do for your nervous system(45:38) Kristina details a resonance frequency breath and how to do it(50:55) How to get over the hurdle of starting and combat beginner's anxiety(56:30) Why Kristina's big on considering herself a constant student over an expertSOCIAL@kristinacentenari⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSFUTURE | Go to future.co/hurdle to get 50% off your first month of personal training!LMNT | Lemonade has ARRIVED! Head to ⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

Author and wellness expert Alisa Keeton  talks about how to manage stress and how to integrate joy and rest and adventure when life isn't going as you wish. Alisa's book is “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self.” Need a joy bomb? Follow Alisa on Instagram here Alisa mentioned "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk Dr. Jill Bolte Taylor's 90 second rule Faith Radio podcasts are made possible by your support. Give now: click here

Today's episode is one that I have wanted to create since January, when mum was told there was no more treatment and my family and I had to dive deep into death. I know no one likes to talk about it, but I actually want to change the narrative and become more open about this topic. Grieving is the most common human experience, everyone will have to endure it at some point so understanding end of life care a little better has empowered me and really helped with the healing journey. On the podcast I have Shanae O'Leary, a registered psychologist who has a strong passion in palliative care treatments. Shanae has done a lot of work on trauma and is currently working with a team of health professional and palliative care specialists to make psilocybin assisted therapy accessible to people given a terminal diagnosis who are experiencing existential distress towards the end of their life. More information about End Wise below:https://www.endwise.au/

Morning chat: How do I manage stressMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This week, Bobbi Conner talks with MUSC's Dr. Kevin Griggs about everyday strategies to help manage stress.

Feeling overwhelmed? Caitlin Garstkiewicz shares valuable techniques to manage stress effectively. Join us as we discuss the importance of taking intentional pauses, practicing mindfulness, and developing healthy routines. Discover how small changes can lead to a calmer, more balanced life.

Struggling to lose fat and boost your energy levels? Discover how simple diet changes can help you optimize your hormones, supercharge your health, and get your body working with you, not against you. In Episode 166 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with hormone and nutrition expert Sam Miller to break it all down. If you're a hard-working dad chasing balance between family, career, and fitness, this episode is the no-nonsense guide you've been waiting for.Take control of your health and try our personalized training program today! Take the Training Program Quiz and get your 7-day free trial of the Train Hard app here: https://th.fit/. In this episode, Sam Miller explains how your diet directly impacts hormones like testosterone, helping you build muscle, burn fat, and sustain energy for work, workouts, and family time. The discussion is packed with practical tips for busy dads who want clear, actionable strategies that don't require flipping their lives upside down. Jason, Gabe, and Sam keep it real, no gimmicks, just proven advice built on hard work and integrity.Follow Sam on IG: https://www.instagram.com/sammillerscience/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Start Here0:03 Why Metabolism Matters1:55 Sam's Health Journey5:50 Calories vs. Hormones7:45 Fix Your Gut Fast11:36 Macros or Ingredients?13:33 Food for Brain Power17:15 Stress = Digestion Problems19:08 Poor Diet Wrecks Your Gut22:40 The Cost of Low Calories24:29 Why You Need Fats27:44 Standard Tests Aren't Enough29:21 Key Hormones for Women32:33 Testosterone Basics for Men34:10 Diet, Stress, and Testosterone37:28 Optimize Testosterone Levels39:01 Simple Hacks for Better Health42:27 Feel Amazing, Not Just “Normal”43:58 Testosterone and Fertility Warning47:21 Peptides and Fertility Tips49:00 Balance Family and Health52:18 Alcohol Hurts Sleep and Training53:59 Manage Stress with Purpose56:59 Build Healthy Family Habits58:30 Screen Time Ruins Sleep

20250508 Essential Oils with Hayley-Rest and manage stress Originally Broadcasted May 8, 2025, on ACB Media 5   After just completing an intense week at our state training facility, I could not have done it without the support from my essential oils when it came to the rest, I needed to get through the day as well as to combat the moments of anxiety. Participants joined me in finding out just how I use them and how they may benefit them.   Email the facilitator     Find out more at https://acb-community.pinecast.co

Entrepreneurship involves a multitude of decisions, with some being critical and others more minor, but making mistakes is inevitable. The key lies in focusing on the core decisions that can make or break the company, managing expectations, and accepting that stress is an integral part of striving for success and taking risks.   This episode was originally posted on July 17, 2023 Order my book on Amazon. https://www.amazon.com/Sweaty-Startup-Doing-Boring-Things/dp/006338762X   Thanks for listening!   Like this video? I think you'll love my newsletter. I write a long form essay on how to build wealth and succeed to 250K+ readers each week. Subscribe here: https://www.nickhuber.com/newsletter   Want to see all of my companies? Click here: https://www.nickhuber.com/portfolio   Want more of my content? I'm @SweatyStartup everywhere:   Say hello on X: https://www.x.com/sweatystartup LinkedIn: https://www.linkedin.com/in/sweatystartup Instagram: https://www.instagram.com/sweatystartup TikTok: https://www.tiktok.com/sweatystartup Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-huber-show/id1576120606 https://sweatystartup.ck.page Spotify: https://open.spotify.com/show/7L5zQxijU81xq4SbVYNs81   Want my team and I to help sell your business? Click here: https://www.nickhuber.com/sell   Want to buy a business that my brokerage represents? Click here: https://www.nickhuber.com/buy   Are you an accredited investor and interested in learning more about potential deals? Fill out this form: https://www.nickhuber.com/invest   Want my free PDF on how to analyze a self-storage facility? Click here: https://sweatystartup.ck.page/79046c9b03   Want to hire me as a consultant? Click here: https://sweatystartup.com/storage   Here are the links to my businesses: Business Brokerage - https://nickhuber.com/ Personal Brand - https://sweatystartup.com/ Self Storage - https://boltstorage.com/ Bold SEO - https://boldseo.com/ Insurance - https://titanrisk.com/ Overseas Staffing - https://somewhere.com/ Tax Credit - https://taxcredithunter.com/ Cost Segregation - https://recostseg.com/ Performance Marketing - https://adrhino.com/ Pest control - https://spidexx.com/   That's all for now. Thank you again for joining me on my Sweaty Startup journey.   Onward and upward! -Nick

If you've ever felt like life is constantly presenting you with obstacle after obstacle, you're not alone. You may ask yourself: How do I get unstuck to pursue resilience, self-discovery, and an unwavering commitment to personal growth? In this episode, we sit down with Eric Recker, a man who has faced and overcome similar challenges, to explore his intriguing approach to living in the present moment… Eric is a dentist, success coach, keynote speaker, workshop facilitator, and author who is passionate about empowering others in their pursuit of success and well-being. Through coaching and mentorship, his aim is to assist individuals and teams in reaching their objectives – while prioritizing a sustainable work-life balance. Click play now to uncover: Factors that contribute to burnout, and how to identify them. How Eric cultivated the concept of “Winning the Now” and what it means. What to ask yourself when you experience a failure.  Things that can block us from experiencing the Now.  How to address and manage a false sense of urgency.  If you're seeking guidance and support as you navigate your own path, this conversation is surely for you. Tune in now to learn more about Eric and his holistic approach to mindful living! You can find more on Eric and his work by visiting his website. Episode also available on Apple Podcasts: http://apple.co/30PvU9

This week - Brooke and Danny are joined by Brian LeFeve. This conversation we talk about Brian's shift in his life and tips and tricks to manage stress and your mind,Be sure to tune in to hear part 1 of 2 joined by Brian.To Connect with Brian check out his facebookhttps://www.facebook.com/brian.lefevehttps://www.brianlefeve.com/?fbclid=IwY2xjawJ2VeBleHRuA2FlbQIxMAABHiLAzg3awLtCFdoO43xA71Niw-uKZvF_x-2Ae-l0x7WPc8xVx2Gn420dld7t_aem_mZw5obFyk3HpVO9v3DixhQFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

Hey Mama,  Do you feel guilty about the amount of time you spend on your phone? Do you wish you could feel more at peace and present in the moment ?  If you are like me, you use your phone as a coping mechanism for stress and anxiety. Whether it's playing a game, scrolling through social media or streaming shows, when we feel overwhelmed by stress, we as moms just want a moment to not have to think about all we have on our plates. But if you are like me, then you also feel guilty. You feel guilty about the example you are setting for your children regarding screen time. You feel guilty when your child says, “Mommy put down the phone and pay attention to me.” Mama, there is another way, a better way to manage your anxious feelings, to process through your stress instead of distract yourself from it. Tune in today as I share with you how you can manage stress naturally in just three simple steps.   Sign Up for Manage In The Moment Coaching Call Here: https://bit.ly/ManageStressInTheMoment    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Wearable technology that gives you insights into your physiology can revolutionize your approach to stress, well-being, and overall health. These gadgets can show you the impact of menstrual cycles and open the doors for personalized stress management.  In this episode, Dr. Torkil Færø discusses using wearables to lower stress and finding balance in our fast-paced lives. Dr. Færø, with his expertise as a general practitioner physician and emergency physician, dives into the significance of heart rate variability (HRV) and how wearable technology can help in tracking and regulating stress levels.  Listen now to start making informed decisions to reduce your stress! For show notes, visit https://fivejourneys.com/podcasts/manage-stress-using-wearables/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Prevent Disease Using Biofeedback, with Dr. Torkil Færø Manage Stress and Become Resilient, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi Start Your Day Stress-Free, with Dr. Stephen Sideroff Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich

Expert Tips On How To Manage Stress With Alice Law

Ever find yourself eating when you're not really hungry? You might be surprised by what's actually triggering it. In this episode, we take a closer look at the sneaky ways stress shows up—especially when the news cycle won't quit—and how it can quietly derail your health goals. If you've ever felt caught in a cycle of overwhelm, distraction, and fog eating, this one's for you. Quote of the Week: “You cannot always control what goes on outside. But you can always control what goes on inside.” — Wayne DyerLet's go, let's get it done. Get more information at: http://projectweightloss.org

In this episode of Insights from the Couch, we're joined by Dr. Kelly Kessler, a physical therapist and transformation coach, who's on a mission to help high-achieving women break free from self-abandonment and stress. Kelly shares her own journey of moving from a life of chronic self-sacrifice to one of self-honor and balance, offering strategies that can help you find your way back to yourself. She talks about nervous system regulation, the power of breath work, and why setting boundaries is essential to reclaiming your well-being. Together, we uncover why it's crucial for women to prioritize their emotional and physical health, even in the midst of busy, driven lives. From techniques like the physiological sigh to embracing your inner critic with compassion, Dr. Kessler's approach is both gentle and transformative. Tune in for practical tips, grounding insights, and actionable steps to start putting yourself first. Episode Highlights:[0:00] – Welcome and introduction to Dr. Kelly Kessler's background and mission.[1:14] – Kelly shares her journey from self-abandonment to self-care and transformation.[4:33] – Defining self-abandonment and how it impacts high-functioning women.[6:51] – Recognizing patterns of perfectionism and external validation in personal and professional lives.[9:48] – Breathwork as a gateway to slowing down and self-connection.[12:33] – Starting small: how breathwork and gentle exercise initiated Kelly's healing journey.[15:39] – Introducing the “physiological sigh” breath technique and its calming effects.[20:30] – Exploring the connection between body, mind, and anxiety management.[23:38] – Taming the inner critic and cultivating self-compassion through daily practices.[27:46] – The role of boundaries in self-care and why they're essential for personal peace.[34:08] – The grief of setting boundaries and the empowerment it brings.[38:27] – Final takeaways: honoring yourself as a non-negotiable priority. Resources:Dr. Kelly Kessler's Website – Optimal You Health and Wellness – Find resources, coaching, and programs for personal transformation.Free Guide: Eight Daily Practices for Self-Loyalty and Nervous System Harmony – Available on her website.Follow Dr. Kelly on Instagram: @drkellykessler

Managing stress can feel impossible when emotions take over, leading to reactions that feel out of proportion to the moment. Why do we overreact, and how can we regain control? In the audiobook "Stop Overreacting: Effective Strategies for Calming Your Emotions," Judith P. Siegel dives into the roots of emotional overwhelm—whether driven by a critical inner voice, exhaustion, or unmet needs—and provides practical tools to build healthier responses. In this episode, you'll hear an excerpt that explores how to recognize emotional triggers, respond with clarity, and foster resilience in both your personal and professional life. The post Manage Stress, Emotions, and the Critic Within appeared first on Your Great Journey.

Stress is inevitable, but it doesn't have to drive a wedge between you and your spouse. In this episode of the Ultimate Intimacy Podcast, we dive into how stress impacts both emotional and physical intimacy, sharing real responses from our audience about what happens in their marriages during stressful times.We'll discuss practical ways couples can stay connected even when life feels overwhelming, emphasizing the importance of intentionality, teamwork, and emotional awareness. Tune in for actionable strategies to strengthen your bond and keep intimacy alive, no matter what challenges come your way!This episode sponsored by vitalhealthproductsusa.comIf you are feeling like something is off with your energy or health, check out all of the great vitamins and dietary supplements to help you improve your overall health and wellbeing. If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Join Dr. John on a sunny day in Danville as he dives deep into mastering stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as mindful breathing, physical exercise, gratitude practices, and mindful self-talk. Learn to reset your mental state and regain control over your life while keeping your edge. Tune in for actionable insights and become your own stress-busting superhero.00:00 Introduction and Purpose01:17 Understanding Stress and Anxiety01:42 Personal Story: Overcoming Anxiety05:28 Defining Stress and Anxiety08:24 Top 12 Tools to Manage Stress and Anxiety28:45 Conclusion and Final ThoughtsFor more info on Dr. John's work with men, visit GuideToSelf.com. For more on the podcast, visit TheEvolvedCaveman.com. For more details on the couples counseling work John does with Joree, visit LoveIsntEnough.net. 

Today, I want to talk to you about managing stress effectively. Stress is literally a part of life, however, when it becomes chronic, it can wreak havoc on our body.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about

Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I'm sharing practical, research-backed strategies to help you reduce stress before it overwhelms you. You'll learn how to recognise stress early, focus on what actually matters, let go of what you can't control, and use powerful techniques to calm your mind and body. Whether you're dealing with work stress, life stress, or just feeling constantly on edge, these strategies will help you take back control. Because when you manage stress well, life feels lighter... and a lot less stressful! Ready to stop stress running your life? Then let's talk!

Episode Summary: In this episode of Your Hope-Filled Perspective, I’m joined by my friend, Pastor Jessica Van Roekel, as we talk about something so many of us are facing today—the growing challenges of stress and a work-life balance that feels anything but balanced. Together, we share from our personal stories, our professional backgrounds, and, most importantly, from a place of faith. We offer practical strategies to help you reclaim peace, set healthy boundaries, and redefine what true success looks like. My hope is that through our honest conversation, you’ll be reminded that grace and flexibility are available, and that lasting peace is found when we anchor our lives in faith. Quotables from the episode: Stress is something we all face to a greater or lesser extent. We live in a culture that promotes “If it’s going to be, it’s up to me” but if we aren’t careful to attend to appropriate stress management, prolonged stress can have a detrimental impact on our physical, emotional, mental well-being. If we go too long, for too strong, ultimately our bodies will demand we stop. So how do we work toward better work-life balance? Stress comes from a variety of places, but if we don’t learn to manage stress, it will manage us. We as women struggle with the work/life balance in a unique way because culture tells us success is gained or lost in the workplace, yet we are often the primary caregivers for our family (including everything from laundry to holiday costume sewing to permission slip signing to kissing boo-boos). In 1970, about 43 percent of women ages 16 and older were in the labor force. By 2000, 61 percent of adult women were in the labor force and that has continued through today. Arguably, today women have more on their plates than a generation ago, with less down time to rest and restore. Stress is a physiological and psychological response that occurs when we perceive a threat or challenge that EXCEEDS OUR COPING RESOURCES. This perception triggers the body's CENTRAL STRESS MGMT SYSTEM, particularly the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system (increased Heart Rate, Blood is directed to our muscles, increased alertness so you can face danger or run away) leading to the release of stress hormones like cortisol and adrenaline. Once stress passes, the HPA axis should return to normal but often doesn’t because we live life in a heightened state of stress. Our brain doesn’t know the difference between good stress and bad stress. While this natural stress response is useful for short-term danger, chronic stress keeps these hormones elevated for extended periods, which can harm both mental and physical health. Perfect balance is a myth; instead, balance is fluid and flexible. Sometimes career demands take precedence, while other times, family needs do. Extending grace to yourself and adjusting priorities based on seasons of life can prevent both guilt and burnout. The myth of “multi-tasking”—it’s physiologically impossible for your brain to multitask. Physically, chronic stress can cause headaches, muscle tension, fatigue, and a weakened immune system. It also raises the risk of heart disease, high blood pressure, digestive issues, and sleep disturbances, impacting overall physical wellness. Stress has significant effects on brain function and structure. ACUTE stress can sharpen focus and improve short-term performance by enhancing activity in brain regions like the amygdala and prefrontal cortex. However, chronic stress can have adverse effects and lead to structural changes in the brain, such as a reduction in the size of the hippocampus (affecting memory) and prefrontal cortex (affecting decision-making and executive function), while potentially increasing the size and activity of the amygdala (heightening emotional responses). Chronic stress often leads to constant worry, difficulty concentrating, and memory issues. The brain, under prolonged stress, struggles to function optimally, making it harder to focus and think clearly. Emotionally, prolonged stress can lead to feelings of irritability, anxiety, and even hopelessness and despair. It can cause mood swings and may contribute to depression, as persistent stress wears down emotional resilience. Constant connectivity has been shown to increase stress, as people may feel pressured by comparisons, notifications, and the need to stay updated. Increased academic and career pressures, societal instability, and economic uncertainty can all contribute to heightened stress. Having too much on our plate in one arena of our life leading to insufficient time and energy to devote to other areas of our life can spur stress. Consider adopting both a weekly and daily planning ritual across both your work and personal life whereby you establish the top 10 priorities for the week, then the top 3 priorities for each day, while circling the non-negotiable tasks. This narrows our focus and reduces the overwhelm of a long to-do list. When we consider that stress arises when situations exceed our coping resources and anxiety results from a fear of losing control, if we lower our expectations of others it leads to decreased stress & anxiety when things don’t measure up. Also, we often expect more from ourselves than do others. If you were to list everything you expect of yourself in a day or week, would you reasonably expect the same from others? Set Boundaries: we teach people how to treat us, and part of that is by setting and respecting boundaries. This includes learning to say “no” or “not now” gracefully and asking for help without guilt. Furthermore, appropriate boundary setting includes prioritizing non-negotiable family time, reserving specific hours for work, and protecting time for self-care. Consider Self-Care as Non-Negotiable: Redefine self-care as essential for your mental and physical health, including basics like adequate nutrition, exercise, scheduled rest breaks throughout the day, and consistent sleep-hygiene. Self-care also includes self-compassion especially on challenging days. There are no perfect days, but how we talk to ourselves on both good and challenging days matters! Pay attention to your thoughts and assess if you would talk to a friend the way you talk to yourself? Adopt a growth mindset: understanding that true success includes inner peace and joy, not just career milestones. Redefine “Success” in the Context of Balance: Never has anyone said at the end of their life that they wish they’d worked more. Consider envisioning a successful life that includes time for loved ones, mental wellness, and personal fulfillment. Return to Faith as Your Foundation: Surrender control to God and stay anchored in faith. Scripture References: Ecclesiastes 3 Matthew 11:28-30 “Come to Me, all who are weary and heavy-laden, and I will give you rest. “Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” Isaiah 30:15 “This is what the Sovereign LORD, the Holy One of Israel, says: “Only in returning to me and resting in me will you be saved. In quietness and confidence is your strength. But you would have none of it.” Psalm 23 Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Learn how to manage stress and be a better, healthier leader as a result. In this podcast, Gary interviews stress and resiliency expert Julie Hutchinson!

Hey, Sister-friend

Is it possible to address conflict calmly and constructively when it arises? Tune in for an inspiring discussion with Michael J. Lee, PhD, on How to Manage Stress & Anxiety During Conflicts. Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!Michael J. Lee, PhD, teaches and writes in the areas of political communication and rhetoric. He received his Ph.D., in Communication studies at the University of Minnesota, his M.A. (Communication) and B.A. (Political Science),at the University of Georgia.  His research focuses on political branding, political identity, strategic communication, and audience positioning in American politics.  His work has earned over a dozen awards including five national book awards for his first book, Creating Conservatism: Postwar Words that Made an American Movement. His latest book is We Are Not One People: Separatism and Secession in American Politics Since 1776. He is regularly invited to speak about his research at universities around the country.  https://charleston.edu/communication/faculty-staff/lee-mike.phpFor more show information visit: www.MariannePestana.com

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy How to Manage Stress with Biotuning and Brainwave Entrainment - Ep833 Featuring Interview Guest, Dr. Jeffrey Thompson, D.C., B.F.A., C.N.S.T. Diplomate, World's Premier Sound Healing Researcher, Brainwave Entrainment Expert, Physician / Musician, Composer, Inventor, Educator, Author, High-Tech Personal Transformation Innovator, Motivator, Futurist, and Founder/Director of the Center for Neuroacoustic Research; Performance Guest, Shea Thompson, Composer, Musician, Sound Engineer, Producer, on The Life Changes Show, Episode 833 Interview Guest: DR. JEFFREY THOMPSON, D.C., B.F.A., C.N.S.T. Diplomate; and Performance Guest: SHEA THOMPSON

Are You Living with Purpose? How Finding Meaning Can Transform Your Health

Today we have JP Errico, a scientist and inventor whose work focuses on neuroimmunology and the many ways it impacts cellular metabolism, inflammation, mental health and how we age. He recently joined IHMC as a Senior Research Scientist. JP is particularly known for his research on vagus-nerve stimulation and is the author of the book, The Vagus-Immune Connection: Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation, and Avoid Chronic Disease. He also is the co-host of the podcast, The Health Upgrade. JP has more than 250 patents and is the founder of ElectroCore, a company that specializes in neuromodulation and noninvasive vagus-nerve stimulation. He has an undergraduate degree in aeronautical engineering from the Massachusetts Institute of Technology and worked at Lincoln Laboratories. JP also holds graduate degrees in both law and mechanical/materials engineering from Duke University. Show notes: [00:03:08] Tim opens our interview mentioning that as a child JP was focused on both sports and academics. [00:04:50] Tim talks about how hard it is to find quality math and science education today similar to what JP experienced at his high school. [00:05:16] Tim asks JP what it was that led him to pursue an undergraduate degree at MIT. [00:05:53] Tim asks if it was always JP's plan to go into aeronautical engineering. [00:07:22] Tim mentions that as a kid, JP would scour bookstores and libraries for textbooks on physics and quantum mechanics and asks JP if there were any books that particularly inspired him. [00:10:12] Ken mentions that after MIT, JP went to Duke University where he pursued mechanical engineering and also went to law school. Given this workload, Ken asks if JP ever had any free time while studying at Duke. [00:13:26] Tim mentions that while JP was in law school, he got a job at a patent firm. After obtaining his law degree, JP's uncle called and offered JP an opportunity. [00:17:42] Tim explains that JP's career has focused on neuroimmunology, or the study of how the nervous system and immune system interact. Neuroimmunology affects a wide range of health factors including inflammation, mental health and aging. Tim also explains that JP has recently authored a book on neuroimmunology titled “The Vagus Immune Connection: Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation and Avoid Chronic Disease.” Tim asks JP to touch on the key features of neuroimmunology that people should be aware of. [00:21:59] Tim asks JP to touch on the epigenetic factors regarding neuroimmunology. [00:25:01] Since JP brought up Dr. Kevin Tracey's work, Ken mentions that Kevin was recently interviewed on STEM-Talk episode 172 and encourages listeners to listen to that episode for more context on the vagus nerve and neuroimmunology. [00:25:48] JP talks about how he stumbled upon the idea of how stimulating a nerve may have the same clinical benefit that sometimes occurs as a result of cutting a nerve. [00:28:16] Tim talks about the unintended consequences he observed as surgeon when he cut a patient's vagus nerve. [00:30:50] Ken mentions that another area where JP has had impact with respect to stimulating the vagus nerve is the treatment of asthma and asks JP to talk about his findings in this area. [00:40:10] Tim notes that after JP knew that non-invasive approaches to vagus-nerve stimulation were possible, he went on to optimize a delivery device. These efforts resulted in a device called gamaCore. Tim asks JP to talk about this device and how it works. [00:43:27] Tim asks JP to talk about what it feels like for patients to have their vagus nerve stimulated. [00:44:50] Ken asks if JP thinks that his and others' work in vagus-nerve stimulation inspired the development of similar devices for orthopedic pain, where the device is implanted near the nerve on the knee or other area experiencing pain.

Teaching is one of the most fulfilling careers, but let's be real, it's also incredibly demanding. If you've ever felt exhausted, overwhelmed, or just plain burnt out, you're not alone. The good news? You don't have to stay stuck in that cycle.I'm so excited to welcome you to Season 4 of Unlock Your Teaching Potential! This podcast has always been about giving educators like you the tools to reclaim your energy, set boundaries, and show up as your best self. And this season, we're diving even deeper into practical strategies that will help you thrive, not just survive.In this episode, I'm sharing simple yet powerful self-regulation techniques to help you break free from stress and burnout. If you've been wondering how to start managing stress as a teacher, I'll walk you through daily mindfulness exercises and my favorite box breathing technique to help you learn how to calm your nervous system, create a sense of safety, and take back your energy. Because the truth is, you can't pour from an empty cup. Self-care for educators isn't a luxury, it's a necessity.I'll walk you through practical teacher stress management strategies that will help you feel lighter, more in control, and ready to step into your full potential both in and out of the classroom.Take a deep breath, you've got this! Hit play now and let's start building a calmer, more balanced teaching life together.Stay empowered,JenEmpowered Educator Card Deckempowerededucator.com/thrivehttps://empowerededucator.com/meditationsLet's keep the conversation going! Find me at:empowerededucator.com/resourcesInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room

In today's episode, we discuss the psychology of high achievement and sustainable success with Dr. Mary Anderson, who has helped countless professionals break free from burnout while maintaining their edge. She is the author of The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Without Losing Your Edge. Join us for an insightful conversation with Dr. Mary Anderson as she unpacks the psychology of high achievement and the hidden mental traps that hold ambitious professionals back. Why do so many high achievers struggle with burnout, stress, and self-doubt? How can we shift from relentless perfectionism to sustainable excellence?  What to Listen For Introduction – 00:00:00 Why do high achievers often feel unfulfilled despite their success? What are the most common self-sabotaging behaviors that high performers struggle with? The S.E.L.F. Formula: Four Pillars of Sustainable Success – 00:04:10 How does exercise directly impact cognitive function and productivity? What simple habit can boost your motivation and prevent burnout? The Troublesome Trifecta: Cognitive Distortions Holding You Back – 00:14:29 What are cognitive distortions, and how do they undermine confidence and success? How does perfectionism limit growth, and what's a better alternative? Breaking Free from Perfectionism and Impostor Syndrome – 00:26:27 How can high achievers reframe mistakes to fuel progress instead of anxiety? What practical mindset shift helps overcome the fear of failure? The Power of Small Victories – 00:35:01 How can high achievers reframe negative self-talk to break the cycle of avoidance? What simple litmus test helps identify harmful thought patterns? Rewiring Your Brain for Success with the "Thank You, Maui" Practice – 00:47:55 How can high achievers reprogram their thinking to enjoy both success and happiness? What is the one mindset shift that immediately lowers stress and enhances performance? A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Upgrade your space with Thuma—where modern design meets craftsmanship and functionality. Get $100 off your first bed purchase at thuma.co/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Dr Mary Anderson's website The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mary Anderson shares key habits to fuel your career and well-being. — YOU'LL LEARN — 1) Why high achievers often don't enjoy their achievements 2) How to break free from the cycle of negative self-talk 3) The SELF care framework for high achievers Subscribe or visit AwesomeAtYourJob.com/ep1036 for clickable versions of the links below. — ABOUT MARY — Dr. Mary Anderson is a licensed psychologist, author, and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her Ph.D. in Clinical Psychology, with a specialty in Health Psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. Her book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success––Without Losing Your Edge, was published by Hachette Book Group in September 2024. • Book: The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge — RESOURCES MENTIONED IN THE SHOW — • Treatment: Cognitive Behavioral Therapy (CBT) • Figure: William James • Product: Oura Ring • Product: Garmin watch • Product: Fitbit— THANK YOU SPONSORS! — • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• BambooHR. See all that BambooHR can do at bamboohr.com/freedemoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Morgan, Krissy, and Ryann chat about stress management, blending personal experiences with professional expertise. They break down what stress actually is, where it comes from, and why perception and adaptation are key to stress resilience. From the role of nutrition and sleep to managing physical stress through movement (and even touching on financial and existential stress) they explore improving the body's response to all forms of stress. Krissy's Bio & Instagram Morgan's Bio & Instagram Ryann's Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

Stress is a part of life, but it doesn't have to control you. These practical tips can help you navigate stress and find your calm.Social MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pc

In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is key to building confidence and mental resilience.Join us as we explore:✅ Practical techniques to reduce stress and stay calm under pressure✅ Mindset shifts to overcome anxiety and boost self-esteem✅ The connection between stress, confidence, and personal growth✅ Simple habits to create a more balanced, stress-free lifeIf you're tired of feeling overwhelmed and want to regain control of your thoughts and emotions, this episode is for you. Learn how to shift your mindset, develop emotional resilience, and build the confidence you deserve. Get your mental & physical growth trainer for less than a coffee:⁠⁠⁠⁠⁠⁠⁠⁠http://getmental.com/confidencemindset⁠⁠⁠⁠⁠⁠⁠You can connect with me on the following:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For me to speak or speaking enquiries: speaking@jonnypardoe.com

Ever realize it's 3 PM and all you've had is coffee and maybe a handful of something from the pantry? It happens. Lunch tends to be the meal that gets skipped, rushed, or thrown together last minute. But if you've been feeling drained, distracted, or dealing with mid-afternoon cravings, what you eat midday could be making a bigger impact than you think. In this solo episode, we're talking about why lunch matters (especially for women over 35) and how to make it work when life is busy. I'll share simple, high-protein meal ideas that don't take forever to prep, tips for meal prep that actually fit into a packed schedule, and on-the-go options for those days when sitting down for lunch just isn't happening. Key Points: ✅ How a solid lunch can keep your energy steady and cravings in check. ✅ The easiest ways to get enough protein without overcomplicating it. ✅ Quick, realistic meal ideas for busy days—whether you prefer to meal prep or need something fast. ✅ Easy grab-and-go options for when you don't have time to cook. ✅ Small shifts that make a big difference in how you feel by the end of the day. ✅ And so much more… If lunch hasn't been a priority, maybe it's time to change that. It doesn't have to be perfect—just something that works for you. A little planning goes a long way in keeping you fueled, focused, and feeling good.   Want to stress less and feel better? Grab my free guide on What To Eat to Manage Stress when you sign up for my Substack:  jessicacording.substack.com Tune in on Youtube or your favorite podcast platform. YouTube Link

In this episode, you will learn a strategy to manage the stress you feel about playing time as an athlete.  ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to help you pause, recalibrate, and release. We’ll explore how stress manifests physically and emotionally, why our minds get stuck in overdrive, and the small but powerful shifts that can help you find relief. I’ll also walk you through my favorite breathwork techniques, the mindset shifts that bring instant clarity, and the importance of surrendering what we can’t control. If you’ve been feeling overwhelmed, exhausted, or just out of balance, this episode will help you reconnect with yourself and create space for calm and clarity. Let’s take a deep breath and work through it together. What We Discuss: 0:00 Introduction 0:50 The Impact of Stress 2:54 Recognizing Stress Manifestations 5:00 5 Questions to Assess Your Stress Levels 7:08 The Ultimate Stress Reset Formula 8:04 Breaking Down the Three Steps to Inner Peace 8:17 Step 1: Stop 8:59 The Power of Breathwork 13:47 Step 2: Recalibrate 16:00 Practical Ways to Recalibrate 21:30 Understanding the Difference Between Stress and Anxiety 22:06 Step 3: Release 22:46 Effective Ways to Release Tension 25:05 Closing Remarks and Final Thoughts Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Hey Mama,  Looking for an easy, natural way to increase your energy, feel less bloated, and take back control of your hectic life?  Today, I am going to share with you how three smart supplements will help you level up your nutrition, increase energy, and support your body overall so that you can increase your capacity as a busy mom to handle the stress of daily life.   Link to my favorite, must-have foundational wellness supplements for busy moms: https://bit.ly/foundationalwellnessforbusymoms    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast.Norense on making decisions when you don't know what decisions to make, discovering clarity in moments of change, and navigating career transitions, the mental confusion and emotional frustration that comesEP139 How to Manage Stress in your Late 20s https://open.spotify.com/episode/2U0IkN5zP5pZZEGALtf3Zb?si=0xVxUjVxTrGjCLeULLp1hgFollow the show!⁠⁠⁠⁠mindbullypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠kingno_⁠

In this solo episode, Marianna is sharing 12 actionable tips to help you manage stress when life feels like a never-ending to-do list. From time-blocking and brain dumps to managing decision fatigue and creating boundaries, these small but impactful habits can make your busy schedule feel more balanced and manageable. Marianna also dives into why saying “no” can protect your time, how to build a consistent sleep routine, and the power of gratitude and decluttering your space. Whether you're juggling work, personal life, or everything in between, this episode will give you practical strategies to feel more in control and less stressed.

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 Camilla Moore, Clinical Instructor of Stress Management and Resiliency, joins us in discussing this growing problem. To take your Imposter Syndrome Root Cause Quiz, click the link here https://www.tryinteract.com/share/quiz/66fc4fbac397d70015c0badd.

Welcome to week 3 of the Squiggly Careers Videobook Club. This week, Helen and Sarah are diving into Burnout: The secret to solving the stress cycle by Amelia and Emily Nagoski.Together they talk about the statements that stuck, what surprised them and the action they are going to take as a result of watching. The Squiggly Careers Videobook Club is brought to you in partnership with LIT Videobooks, who have given the Squiggly Careers Community access to their library of videobooks for free in January and February 2025. Use this link (before the end of Jan 2025) to sign-up and get free access: https://amazingif.typeform.com/videobookclubFor more information on Squiggly Careers, email helenandsarah@squigglycareers.com1. Join our free Videobook Club: https://amazingif.typeform.com/videobookclub2. Sign up for our Squiggly Careers Skills Sprint: https://bit.ly/skillssprint20243. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podmail4. Read our books ‘The Squiggly Career' and ‘You Coach You': https://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information.