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Here are two simple habits you can add to your day that may help you feel better overall. Deep breathing can support digestion, ease stress, and help your body reset by shifting it into a more relaxed state. It only takes a couple of minutes and can be done almost anywhere like when you wake up, before meals, or even while sitting quietly.The second is grounding just spending a little time with your bare feet on the grass or dirt. It's an easy way to reconnect with the earth and may help with balance and energy. If you're inside most of the day, grounding mats can be a helpful option too. Small changes like these can make a real difference over time.Highlights of the Podcast00:04 – Deep Breathing for Health01:43 – Breathing and the Body04:35 – When Breathing Reveals Issues05:40 – Grounding: Reconnect with the Earth08:59 – Daily Practice Tips
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
With one breathing exercise, she breaths in through one nostril and then out through the other. She uses a thumb or forefinger to hold one nostril closed at a time.通过一次呼吸运动，她通过一个鼻孔呼吸，然后通过另一个鼻子呼吸。 她使用拇指或食指一次闭合一个鼻孔。“It relaxes my mind. It makes my mind so full of ease. It brings you back to the present moment,” she added.她补充说：“这让我放松。这使我的想法变得如此轻松。它使您回到了现在。”To get ahead of anxiety before starting her workday, sales representative Lindsay Carlisle of Michigan does breathing exercises with her seven-year-old daughter during their drive to school. They breathe in for seven counts, hold their breath for five, and then breathe out for seven counts. They repeat this several times.为了在开始工作日之前焦虑，密歇根州的销售代表林赛·卡莱尔（Lindsay Carlisle）在开车上学期间与她的七岁女儿进行了呼吸练习。 他们呼吸了七项，呼吸五个，然后呼吸七个。 他们重复了几次。“Throughout that process, my shoulders start to drop on their own, and it really is calming,” Carlisle said.卡莱尔说：“在整个过程中，我的肩膀开始自行下降，这确实很平静。”Suze Yalof Schwartz was an overworked magazine editor when her mother-in-law taught her a three-minute meditation method.Suze Yalof Schwartz是一位过度劳累的杂志编辑，当时她的婆婆教她三分钟的冥想方法。Yalof Schwartz says it changed her life. She left her career and founded Unplug Meditation, a Santa Monica, California, company with a meditation studio, an app, and programs for corporate customers.Yalof Schwartz说这改变了她的生活。 她离开了职业生涯，并创立了插入冥想，加利福尼亚州圣塔莫尼卡的插头冥想，由冥想工作室，应用程序和企业客户的计划。“When we slow down our breath, we send a signal to our brain that everything's OK, even when it's not,” she said.她说：“当我们放慢呼吸时，我们向大脑发出信号，即使一切都没有。”Another 16-second breathing exercise is called box breathing. You breathe in for four counts, hold for four, breathe out for four counts and hold for another four. Yalof Schwartz has taught it to people in stressful jobs including firefighters, police and doctors.另一项16秒的呼吸练习称为box呼吸。 您要呼吸四项，持有四个，呼吸四个计数，然后再持续四个。 Yalof Schwartz已将其教给包括消防员，警察和医生在内的压力大事的人们。“It is the best thing that you can do at work before you have a meeting, before you send out an email that you wish you didn't send, before you have a difficult conversation, because it just calms you down, gets rid of your negative energy,” she said.她说：“这是在开会之前，在您发送希望不要发送的电子邮件之前，您可以在工作之前做的最好的事情，在您进行艰难的交谈之前，因为它只是让您平静下来，摆脱了负面能量。”Employers such as Coca-Cola, Mattel and Netflix have used Unplug Meditation to teach breathing or meditation.可口可乐，美泰和Netflix等雇主已经使用插入冥想来教授呼吸或冥想。It is not always easy for workers to find space for deep breathing exercises. For example, salespeople often work alongside their customers. Yalof Schwartz suggests doing breathing exercises when making a sale or organizing items.对于工人来说，找到深呼吸练习的空间并不总是那么容易。 例如，销售人员经常与客户一起工作。 Yalof Schwartz建议在销售或组织物品时进行呼吸练习。Carlisle, the sales representative, sets a timer on her phone telling her to breathe deeply. She also keeps a note near her computer that simply says “Breathe.”销售代表卡莱尔（Carlisle）在手机上设置了一个计时器，告诉她深呼吸。 她还在计算机附近保留一张笔记，简单地说“呼吸”。“The anxiety is always going to be there,” Carlisle said. “But at least I know I have one small tool. ... It sounds so simple and silly, but it works.”卡莱尔说：“焦虑总是会在那里。” “但是至少我知道我有一个小工具。...听起来很简单和愚蠢，但是它有效。”
At Myosin Marketing in Austin, Texas, the group employee meeting begins with an uncommon activity for a workplace. The members gather on Zoom and the head of the company, Sean Clayton, leads them through a deep-breathing exercise.在德克萨斯州奥斯汀的肌球蛋白营销中，小组员工会议始于工作场所的不常见活动。 成员聚集在Zoom上，公司负责人Sean Clayton带领他们进行了深入的锻炼。Clayton says the activity helps his employees relax and to be willing to take creative risks.克莱顿说，这项活动可以帮助他的员工放松身心，并愿意承担创造性的风险。“At first they thought it was really weird,” he said, adding that most people turned off their cameras. But, after a couple of weeks, there was a change. The employees said the deep breathing felt good.他说：“起初他们认为这真的很奇怪。”他补充说，大多数人关闭了相机。 但是，经过几周后，发生了变化。 员工说，深呼吸感觉很好。Studies show that deep breathing can be an effective way to reduce tension, or stress, at work. But people may not think about their breathing while on the job.研究表明，深呼吸可能是减轻工作中紧张或压力的有效方法。 但是人们可能不会在工作中考虑呼吸。Workers who sit at computers for long periods tend to take shallow breaths as their shoulders slowly rise. Workers who spend the day on their feet in retail or health care may be too busy to center their attention on breathing.长时间坐在计算机上的工人随着肩膀慢慢升高而呼吸浅。 在零售或医疗保健上度过一天的工人可能太忙了，无法将注意力集中在呼吸上。But there is good reason to stop what you are doing and take deep breaths, research suggests.但是，有充分的理由可以停止您的工作并深吸一口气。Long-lasting stress can increase the risk of heart disease and stroke. Experts at the American Heart Association say it can be as harmful as secondhand smoke. Research suggests deep-breathing exercises can lower a person's blood pressure and reduce anxiety.持久的压力会增加心脏病和中风的风险。 美国心脏协会的专家说，它可能与二手烟一样有害。 研究表明，深呼吸运动可以降低一个人的血压并减轻焦虑。There are many benefits to deep breathing. For starters, it is free. It can be done anywhere. And unlike a 30-minute meditation practice, most deep breathing exercises do not take much time.深呼吸有很多好处。 对于初学者来说，它是免费的。 可以在任何地方完成。 与30分钟的冥想练习不同，大多数深呼吸练习都不需要太多时间。Also, it gives you something to focus on – your breathing. Experts say that this can help to calm racing thoughts.另外，它为您提供了一些重点 - 呼吸。 专家说，这可以有助于平息赛车的想法。Focusing on breathing for one to five minutes can help you clear your mind and let you “get back to focusing on the one thing you want to accomplish,” said Glenn Levine. He is a heart and blood system doctor and professor at Baylor College of Medicine in Houston, Texas.Glenn Levine说，专注于呼吸一到五分钟可以帮助您清除头脑，让您“重新专注于要完成的一件事”。 他是德克萨斯州休斯敦贝勒医学院的心脏和血液系统医生兼教授。A good way to do deep breathing exercises is outside, Levine said. However, if that is not possible, doing them at a desk works.莱文说，在外面进行深呼吸练习的一个好方法。 但是，如果不可能，请在桌子上工作。“Instead of focusing on the screen or work, just focus on your breathing. If possible,” Levine said, “close your eyes.”莱文说：“只要专注于屏幕或工作，而是专注于呼吸。”Even very busy people can find time for daily breathing exercises.即使是非常忙碌的人也可以找到时间进行日常呼吸运动。Lisa Marie Deleveaux is a marketing professional and mother of five. She lost her job several months ago and has struggled to find a new one. Deleveaux wakes early most mornings before her children, to do breathing exercises.丽莎·玛丽·德莱夫（Lisa Marie Deleveaux）是一位营销专业人士，也是五岁的母亲。 她几个月前失去了工作，并努力寻找新工作。 德列夫（Deleveaux）早晨早上早晨醒来，做呼吸练习。“If you set a priority for yourself ... you can make the time,” Deleveaux said.Deleveaux说：“如果您自己设定优先级……您可以花时间。”
Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you're not alone. Luckily, wellness doesn't have to be complicated. In this episode, Jenn shows us how. On this episode of Salad with a Side of Fries, host Jenn Trepeck is here to help you uncomplicate your health journey. From focusing on what works for your body to tuning out the endless noise of health content online, Jenn breaks down the essentials—clean eating, movement, sleep, stress management, including the power of social connection, and the role of supplements. Learn why consistency matters more than perfection, how to listen to your body's signals, and why sleep might be the ultimate biohack. It's time to simplify, take control, and make wellness work for you—without the stress!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (02:44) Don't allow your health plan to stress you; focus on what works for your body and your life(06:19) Limit how many content creators you follow and the truth about protein and fiber(10:31) Clean, lean protein, veggies and fruit, and eating at certain times of the day(15:27) Fasting, the difference between unprocessed and processed foods, and movement(23:40) Listen to your body, stress, sleep and supplements(31:15) Social connection and community are key for longevity(33:08) Sleep is the ultimate biohack for a healthy body(37:02) The quality of a supplement mattersKEY TAKEAWAYS:If your health plan feels overwhelming, it might do more harm than good. Simplify your wellness by focusing on what works for you and limiting the experts you follow to avoid confusion and decision fatigue.Our bodies are wired to respond to stress as a survival mechanism, but modern-day stressors—like emails and phone notifications—trigger the same physiological response as life-threatening situations. This prolonged fight-or-flight state shuts down essential functions like digestion, immune response, and detoxification, contributing to long-term health issues.Simple actions like deep breathing before meals, movement, quality nutrition, fresh air, and social connection can help regulate stress and improve overall well-being. Prioritizing sleep and establishing consistent routines further support mental and physical health.Supplements can be a powerful tool to add on, but they cannot take the place of other healthy lifestyle choices.QUOTES: (07:48) “No expert knows your body better than you do. We teach ourselves not to listen to our bodies, we outsource all of that to the rules, and we follow the rules and ignore the signs and communication coming from our bodies.” Jenn Trepeck(11:45) “The difference between a meal and a snack is how much we have at a time and how long till we might need to eat again.” Jenn Trepeck(21:33) “We've heard sitting is the new smoking. Right? The thing we're doing that we don't realize is slowly killing us because sitting all day is not human.” Jenn Trepeck(27:34) “The physiological response designed to save our lives now contributes to our demise.” Jenn Trepeck(42:54) “Anything we're doing for one part of the body supports everything in the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop Five Tips for Digesting Nutrition NewsNutrition Nugget: 30-30-30The Ultimate BiohackSleep On It 60 Second Health Quiz
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
45min ASMR Slow Towel Scratching & Deep Breathing for Sleep - no talking afterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll hear a recap of the four most popular episodes from season one, covering why addressing trauma is more important than managing stress, how teeth grinding signals survival mode, the power of breathwork for emotional resilience, and how syncing your heart and brain can change everything.Timestamps:[00:00] Introduction[01:45] The four most listened-to episodes of season one[02:20] Episode 34: Why It's More Important to Address Trauma Than Stress[02:50] The connection between trauma, stress, and nervous system dysregulation[03:25] How trauma shapes your perception of the world[04:00] The impact of big T and little T trauma[04:30] Why addressing trauma helps you feel limitless[05:10] Episode 40: If You're Grinding Your Teeth You're In Survival Mode[05:40] The emotional and nervous system connection to teeth grinding[06:10] How trauma and emotions change your face and jaw structure[06:40] The link between trauma, anger, and TMJ pain[07:15] The importance of connecting with the divine[07:50] Why deep trauma work strengthens your spiritual connection[08:25] Episode 9: Breathing For Nervous System Regulation and Emotional Resilience[08:55] How breathwork saved a soldier's life[09:30] How breathwork shifts physiology and emotions[10:05] Michael Roesslein's journey through anxiety and adoption trauma[10:40] The impact of adoption trauma even with a great childhood[11:10] The power of somatic work in healing trauma[11:40] A simple breathwork exercise to calm your nervous system[12:15] Episode 35: Syncing Your Heart and Brain Changes EVERYTHING[12:50] What heart-brain coherence really means[13:20] The benefits of heart-brain coherence[13:50] The connection between heart-brain coherence and flow state[14:25] How regulating the nervous system improves overall well-being[15:00] The science behind the heart's electromagnetic field[15:30] How HeartMath research changed the understanding of coherence[16:05] A simple technique for syncing your heart and brain[16:40] The power of intentional hugging for emotional regulation[17:15] How to use heart-brain techniques in daily life[17:50] How to get support and continue your emotional healing journeyThe Four Most Popular Podcast Episodes:Episode 34: Why It's More Important to Address Trauma Than Stress | Spotify or AppleEpisode 40: If You're Grinding Your Teeth You're In Survival Mode with Dr. Nirvani Umadat | Spotify or AppleEpisode 9: Breathing For Nervous System Regulation and Emotional Resilience with Michael Roesslein | Spotify or AppleEpisode 35: Syncing Your Heart and Brain Changes EVERYTHING | Spotify or AppleResources Mentioned:Becoming Supernatural by Dr. Joe Dispenza | Book or AudiobookHeartMath | WebsiteInstitute for Functional Medicine | WebsiteBecoming Superhuman episode on How Childhood Trauma Can Define Your Health | Spotify or AppleFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool
Feeling overwhelmed? Just one deep breath can bring you back to calm. In this episode of Calmer in 5, we explore the science and simplicity of deep breathing and how it can instantly reduce stress. Thom Walters breaks down why mindful breathing works, how it affects your nervous system, and the easiest techniques you can use anytime, anywhere. Whether you're facing a hectic day or just need a reset, this episode will show you how to harness your breath to find peace in just five minutes. Tune in and discover how something as simple as breathing can transform your day. Topics Covered: ✅ What happens during a fight or flight reaction? ✅ How diaphragmatic breathing triggers the relaxation response ✅ The simple mechanics for taking deep breaths Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!
Hey friend, it's Jody Agard here. Today's meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we'll let the breath bring relaxation and a sense of peace. So, settle in, take a deep breath, and let's begin this gentle journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's breathe in a way that helps our bodies reset to neutral.
This roundtable is part of the Parenting the Intensity Retreat 2025 - Conflict Edition. You can register to the retreat at www.parentingtheintensity.ca/register We discussed strategies for staying calm as parents to support children effectively and why it's important.We emphasized self-care, understanding triggers, adapting parenting strategies, and modeling calm behavior, while focusing on the importance of addressing underlying needs and setting realistic priorities.Key themes are:Staying calm to support children.Impact of parents' calmness on kids.Self-care and basic needs.Understanding and handling triggers.Role of environment in behavior.Modeling self care and regulation for children.Differentiation in sibling parenting.Panelists are:Laurie Moser from https://www.stayingactive.ca/Jen Lumanlan M.S., M.Ed from https://www.yourparentingmojo.comMalia Phelps Waller from www.maliaphelpswaller.com/homeschooltoolbox Moderator is retreat host Anouk Briere-Godbout, owner of Family Moments www.familymoments.ca
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Some of the best health strategies are the most simple and basic; unfortunately, it's the simplicity that makes them easy to quickly overlook and undervalue. As much as I love reading the newest books and most up-to-date research to stay on the leading edge of wellness and longevity, I also believe that some of the most treasured information can be obtained from hidden gems from times of yore. Even some of the most prolific research on how light impacts our health originates from the 40s, 50s and 60s, thanks to John Ott (remember those solosodes, long-time listeners?!). Not to mention, some of the most reliable health and medical strategies were produced from our ancestors thousands of years ago via Traditional Chinese Medicine and Ayurvedic Medicine, to name a couple. The best techniques and approaches inevitably stand the test of time.Enter Charles Atlas, "The World's Most Perfectly Developed Man," who was a veritable biohacker way back in the early 1900s — multiple generations before the term came into use. And don't worry, this episode isn't about bodybuilding or necessarily about perfecting our physique. Rather, Charles Atlas created a program in the 1920s - 1940s that consists of a dozen separate lessons where each lesson goes over various health and wellness strategies; ranging from the mental, to the physical, to diet, to the importance of "building magnetism" and much more. In today's episode, I want to go over those approaches that I felt would be interesting and relevant to you all.Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) was an Italian-American bodybuilder, entrepreneur, and fitness pioneer. He is best known for his mail-order fitness program and for being dubbed “The World's Most Perfectly Developed Man.” Atlas claimed he was inspired to change his body after seeing statues of Greek and Roman gods at the Brooklyn Museum. His fitness philosophy emphasized health, strength, and self-confidence. Atlas is considered a pioneer in promoting fitness to the general public and is often credited with sparking the modern fitness culture. He was an advocate for a healthy diet and a clean lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:00] Introduction to the Red Light Report and Mitochondrial Topics [00:36] Sidestep from Typical Topics [02:00] Discovering Charles Atlas's Vintage Lessons [05:31] Background on Charles Atlas [09:18] Exploring Charles Atlas's Lessons [13:30] Mental Attitude in Health and Wellness [17:06] Drawing Parallels to Modern Health Practices [18:15] Deep Breathing and Pure Air [20:51] The Life-Giving Power of Oxygen [21:37] Deep Breathing and Pure Air [22:39] Dynamic Tension: A Non-Aparatus Method [23:08] The Importance of Proper Posture [25:49] How to Store and Increase Magnetic Energy [28:11] Positive Thoughts for Better Health [31:06] Practical Suggestions for Building Magnetic Power [33:44] The Connection Between Mental and Physical Health [35:26] Developing Strength and Character [37:49] Daily Chest Exercises for Strength [38:37] Proper Digestion and Eating Habits [40:08] The Value of Water [40:54] The Importance of Drinking Pure Water for Health [41:12] Proper Method of Drinking Water [42:06] The Benefits of Aerating Water and Drinking First Thing in the Morning [43:02] The Importance of Drinking Water Throughout the Day [43:34] Special Secrets for Rapidly Building Strength [44:02] The Role of Milk in Building a Healthy Body [46:11] The Quality and Quantity of Milk [47:00] The Milk Diet and Its Cleansing Benefits [48:24] Lesson 3: Vigor for Victory - The Importance of Regular Bowel Movements [50:05] Combating Constipation Through Diet and Exercise [52:55] The Role of Internal Baths and Enemas in Health [53:08] The Benefits of Internal Baths for Detoxification [54:41] Additional Tips for Colon Health [57:13] Lesson 7: The Role of Water in Building Vitality [58:12] The Morning Cool Bath for Vitality [59:07] The Evening Cleansing Bath and Its Benefits [1:00:12] Secrets of Power Derived from Water [1:00:31] Natural Ways to Stimulate Key Zones [1:01:04] Cold Water Applications for Health [1:02:05] Hot and Cold Treatments for the Spinal Zone [1:03:07] Air and Sun Baths for Health and Vitality [1:05:45] Sun and Air as Natural Germicides [1:06:12] Importance of Friction Rub After Air and Sun Bath [1:07:33] Red Light Therapy and Charles Atlas' Views [1:07:52] Dynamic Tension for Physical Magnetism [1:10:07] Breathing Techniques for Better Health [1:11:10] The Power of a Magnetic Personality [1:12:14] Charles Atlas' Holistic Approach to Health [1:13:54] Reflection on Charles Atlas' Health Philosophy - Charles Atlas course referenced in episode: Charles Atlas System of Health course (for visual purposes only) - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle! Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%! Save an additional 10% by making the BioBundle a monthly subscription! That's a total savings of 25%!The BioBundle is always available. No discount code necessary. - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook
Deep Breathing. "And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul" Genesis 2:7
Using breath work as a technique to calm our nervous system can have massive benefits to our overall health. This is helpful both in the moment of great stress but also has a compounding effect when we intentionally practice proper breathing on a daily basis.For more, check out these episodes:https://confidence-through-health.simplecast.com/episodes/203https://confidence-through-health.simplecast.com/episodes/126https://confidence-through-health.simplecast.com/episodes/is-breathing-the-key-to-health Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Are you tired of setting lofty New Year's resolutions that seem impossible to stick with? You're not alone. Many of us aim high at the start of the year, only to feel defeated by February. What if the key to lasting change wasn't about doing everything at once but creating small, buildable habits instead? Today, we'll explore actionable steps you can start right now to create a foundation for healthier living, from assessing your pantry to mastering deep breathing techniques. If you've ever felt overwhelmed by the idea of transforming your health, this episode is for you. Key Points: Understanding the Problem with Lofty Goals We often set ourselves up for failure by choosing goals that are too big or unsustainable. Here's why starting small matters and how it prevents burnout. The Power of Buildable Habits Learn why layering one small habit onto another leads to lasting change and how this method can work for your health transformation journey. Step 1: A Pantry Reset Discover the hidden culprits in your pantry—like high fructose corn syrup—and how simple swaps can make a significant impact on your health without feeling restrictive. Step 2: Deep Breathing for Stress and Health Stress impacts everything from digestion to sleep. I'll teach you a two-minute daily breathing exercise to activate your parasympathetic nervous system and reduce cortisol. Step 3: Adding More Vegetables Why vegetables are a cornerstone of any health plan. Tips for sneaking more servings into your day and how this one change can shift your overall diet. Step 4: Movement That Works for You Instead of aiming for a 6-day-a-week workout plan, start small. We'll discuss accessible ways to incorporate movement into your life, even during the winter months. Transforming your health doesn't mean turning your life upside down overnight. By focusing on buildable habits, you can create a sustainable path to well-being that fits seamlessly into your life. Whether it's taking two minutes to breathe deeply, adding an extra serving of vegetables, or evaluating your pantry for healthier swaps, small changes lead to big results. Remember, every step forward, no matter how small, is a step toward a healthier, happier you. How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. Use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off Apply to work 1:1 with Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
✨ Happy New Year, 2025! ✨ Welcome to a brand-new chapter of your life. In this deeply calming guided meditation, we'll embrace the power of new beginnings. Together, we'll reflect on the lessons of the past, let go of emotional weight, and visualize a year of clarity, love, and mindful growth.
Let's leave behind the weight of the past and step into the new year with hope, clarity, and purpose. In this deeply intentional guided meditation, we'll reflect on the year gone by, release what no longer serves us, and set powerful intentions for the year ahead.
TIME STAMPS: 03:03 “The Beasts of New York” Powerlifting Meet - Michael's results and KETO/CARNIVORE PEAK WEEK up and through his show! 13:31 SIMPLE SUGAR and EXOGENOUS KETONES - how and when to use these tools for POWERLIFTING; a discussion around fast-acting fuel sources for bodybuilding, powerlifting & other sports pursued by ketogenic athletes. 15:43 Advice to CELEBRATE BIG WINS without FALLING OFF THE WAGON! 21:02 SNACKING, ONE MEAL PER DAY (O.M.A.D.) and NIGHTTIME EATING. 24:31 Elevate, Keto Pro, Bulk Supplements, Sports Research Keto+ and other exogenous keton brands. 31:42 Review of AQUON MATRIX natural hydration supplements from SELINA NATURALLY and CELTIC SEA SALT. 36:02 INTRO TO PROTEIN SPARING MODIFIED FASTING (PSMF) - how to utilize HIGH PROTEIN DAYS. 38:00 The science about RED MEAT concerning HEART DISEASE; what science and doesn't say concerning HDL, LDL, TRIGLYCERIDES, and what we recommend paying the closest attention to concerning your BLOODWORK. 46:30 ADDICTIVE PROPERTIES of FRUIT, and using the CARNIVORE DIET to cure other ADDICTIONS! 50:58 PSMF - how to utilize your HIGH FAT DAYS and how to identify when you need more dietary fat. 53:21 PROLONGED FASTING (PF) - 55:00 Susi Banuelos (San Rafael, CA) - dietary and training modifications to train around TENDINITIS. 01:01:44 DEEP BREATHING, prayer, meditation & positive outlook required for a successful powerlifting prep or bodybuilding competition! 01:03:11 “It's okay to be sad!” - Danielle Fischer, WNBF Pro 01:05:42 Psalm 4:4-8 “Be angry and do not sin … You have put more joy in my heart than they have when their new wine abound.” A discussion around FAITH and what we can learn & apply as athletes from the wise words of David! 01:08:42 Best places to follow COACH MICHAEL and all of his POWERLIFTING and LION DIET related content! IG @m_meola 01:09:52 PODCAST REVIEW: Thank you Peter Play IG @ carnivorecoachpeter PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
In this ongoing meditation series of episodes of the HX podcast, I introduce a guided mindfulness and visualization meditation challenge designed to help listeners re-center. This emphasizes the importance of focusing on visual details, scents, sounds, tactile sensations, and even tastes associated with a favorite location. This meditation session encourages deep breathing and sensory immersion to promote relaxation. We're getting close to the finish of our meditation challenge, and I encourage all of you to reflect on your experience in a journal to help stay motivated to continue with the challenge! Stacie More episodes at StacieBaird.com.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: 12 Hours of Deep Breathing with Rain SoundsDescription: In this episode of the "Be Calm and Relax Podcast," immerse yourself in 12 hours of deep breathing exercises accompanied by the soothing sounds of rain. Discover how combining focused breathing with ambient rain can help reduce stress and promote relaxation. We'll guide you through techniques to integrate these calming practices into your daily life, helping you find peace amidst the chaos.Take a moment each day to unwind and recharge with the therapeutic combination of deep breathing and gentle rain sounds. Such simple practices can significantly enhance your mental well-being and create a sanctuary of calm in your everyday routine.Join us as we continue exploring various paths to tranquility and inner peace.DISCLAIMER
Want to breathe new life into your daily routine? This week, Mark and Catherine Divine break down the truly transformative power of breathwork, spanning a rich tapestry of profound insights, techniques and personal anecdotes. Though it seems simple, mastering the art of breathing can lead to profound changes in one's life. Not only does it play an important role in regulating the nervous system, but conscious breathing can enhance mental clarity, and create new and deep spiritual connections. Amidst discussions on documentaries, yoga traditions and practical and applicable breathwork techniques, Mark and Catherine's powerful insights are without a doubt invaluable for anyone looking to bridge the gap between body, mind, and spirit. Key Takeaways: The Fundamentals of Breathwork: Understand the physiological and mental benefits of simple breathwork techniques such as nostril breathing, and how they serve to bridge the body, mind, and spirit. Debunking Breathwork Myths: Discover why high-intensity breathwork isn't always necessary and in some cases can actually be counterproductive to those without proper groundwork. (Especially for those with sensitive nervous systems or unresolved emotional issues.) Practical Breathwork Techniques: Learn how to incorporate tactical breathwork techniques and breath awareness to manage stress and enhance overall well-being. Historical Context: Gain insight into how breathwork practices have evolved from ancient traditions like yoga and qigong, and how modern science is catching up to this age-old wisdom. Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection. To find more on Catherine's work: LinkedIn: https://www.linkedin.com/in/catherinec1/ Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/ Facebook: https://www.facebook.com/CatherineDivineYoga/ Sponsors Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Zbiotics: Go to zbiotics.com/DIVINE to learn more and get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.
Back from the bye, Paul Calvisi, Darren Urban and Dani Sureck are ready to tackle the seven-game streak to a possible playoff berth and won't buffer once while discussing it. This week, the trio talk 18 games and international play, Dani's clarification on other team jerseys, the need to breath deeply so you don't go insane, Paul's predictions for the run game and Budda, the Cardinals being in the NFC West driver's seat, possible Darius Robinson, probable Jonah Williams, Kyler for both comeback and MVP awards, MHJ's improvement, Seattle's defensive backs, waterproofing Paul, and Darren's attempted domination in Wise Guy.See omnystudio.com/listener for privacy information.
Many high achievers and busy individuals find themselves running the ultimate "Holiday Race," trying to fit even more transactions into their already packed schedules. As a result, the end of the year becomes a whirlwind of labor and to-dos that can feel overwhelming and stressful. But what if this year, instead of accelerating, we interrupted our normal busyness and slowed things down? What if we used this season to take time off, practice self-awareness, align our days with our values, and focus on what truly matters? In this episode, I'm sharing my ten proven and tested strategies to help you adjust your holiday rhythm in a way that truly aligns with what you value. These approaches aren't just about getting things done. They're about ensuring that each moment reflects the essence of what you want this season to mean for you. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: www.ritahyland.com/ten-ways-to-adjust-your-strategy Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★
Broadcast from KSQD, Santa Cruz on 11-07-2024: Dr. Dawn opens with a guided deep breathing exercise to help listeners manage stress and maintain emotional balance in challenging times. She helps an emailer understand a stress test result for a 72-year-old patient, explaining ST changes, ischemia, and the importance of follow-up angiography tests for heart health evaluation. The show addresses another email from a listener asking for advice about managing alcohol use in an 85-year-old dementia patient. Dr. Dawn discusses medical detox options and medications like Naltrexone for treatment. Dr. Dawn explores the use of low-dose Naltrexone for chronic pain management, particularly in diabetic neuropathy and fibromyalgia. She discusses cataract formation risks associated with St. John's Wort and also mentions the adverse interaction between prostate medications and cataract surgery which increases the risk of complications. Make sure your ophthalmologist knows you are on prostate medications The show features an in-depth explanation of A1 versus A2 milk proteins, their digestive impacts, and potential inflammatory effects in the body. Dr. Dawn concludes with groundbreaking research on creating viable oocytes from stem cells in mice, discussing implications for future fertility treatments.
Molly Watts discusses the concept of "thinking on purpose" to manage stress and anxiety, particularly in the context of recent events like the US presidential election. She emphasizes the importance of pausing, breathing, and taking just 10 minutes to avoid immediate, reactive responses. Watts introduces the "PB and J" method: Pause and Ponder to interrupt automatic thoughts, Breathe to calm the nervous system, and Just 10 Minutes to allow emotions to fade. She also suggests a "thought download" to externalize anxious thoughts and evaluate their usefulness. Watts encourages listeners to practice these techniques to foster resilience and intentional thinking.Action Items[ ] Practice the "PB&J" technique when feeling anxious or overwhelmed by news or events.[ ] Try the "thought download" exercise to process anxious thoughts.[ ] Implement the strategies discussed during the upcoming holidays and other stressful periods.OutlineUnderstanding the Concept of Thinking on PurposeMolly Watts introduces the episode's focus on neuroscience, brain health, and mindset, particularly in the context of recent events like the US presidential election.She emphasizes the importance of thinking on purpose and harnessing the power of the pause to create space between stimuli and responses.Molly explains that default thinking during turbulent times often leads to anxious or pessimistic thoughts, which can be overwhelming.She highlights the need to choose our thoughts deliberately to avoid getting stuck in a negative thought spiral.The Power of Pause and Its Role in Managing StressMolly references Victor Frankl's quote about the space between stimulus and response, emphasizing the power to choose our responses.She discusses how the primitive brain can react to stressors like election news as if they were physical threats, leading to paper tiger paranoia.Molly introduces the PB and J method (Pause, Breathe, and Just 10 Minutes) as a tool to manage stress and emotional reactions.The first step, Pause and Ponder, involves interrupting automatic thoughts and observing them to engage the prefrontal cortex for logical decision-making.Deep Breathing and Its BenefitsMolly explains the importance of deep breathing in calming the nervous system and shifting the brain out of fight or flight mode.She guides listeners through a deep breathing exercise, emphasizing the relaxation it brings.Deep breathing helps in observing thoughts rather than being swept away by them, providing space for intentional responses.Molly encourages listeners to practice deep breathing to manage stress and emotional reactions effectively.The Role of Just 10 Minutes in Managing EmotionsThe J in PB and J stands for "Just 10 Minutes," which helps in managing powerful emotions or strong urges to react immediately.Molly advises allowing intense emotions to be present without acting on them, as they often fade with time.She suggests asking oneself what one really wants and what response will align with values during the 10-minute pause.This practice helps shift from a reactive mode to a more intentional, empowered mindset.Thought Downloads and Observing ThoughtsMolly introduces the concept of a thought download, where one writes down all anxious thoughts to observe them with distance.This practice helps in seeing thoughts as data and deciding if they are helpful or moving one forward.Molly emphasizes the importance of not censoring or judging thoughts during the thought download.By observing thoughts on paper, one can choose to let go of unhelpful thoughts and adopt new ones that support better responses.Visualizing the Space Between Stimulus and ResponseMolly encourages listeners to visualize the space between stimulus and response, as described by Viktor Frankl.She suggests picturing this space as a tangible buffer that can be created whenever needed.This visualization helps in managing overwhelm from news, social media, or conversations about stressful events.Molly emphasizes the importance of using this space for pausing, breathing, and reflecting to find freedom in choosing responses.Practicing Compassion and ClarityMolly highlights the importance of compassion for oneself and others during difficult times.The pause creates room for self-compassion and clarity about what truly matters.She encourages listeners to practice the PB and J method during stressful times, including the upcoming holidays.Molly emphasizes that the more one practices, the more natural the pause becomes, leading to thinking on purpose and managing stress effectively.Conclusion and EncouragementMolly concludes the episode by encouraging listeners to practice the PB and J method and other tools discussed.She reiterates the importance of creating space, managing the mind, and finding calm amidst a chaotic world.Molly signs off, wishing listeners well and looking forward to the next episode on Monday.She emphasizes the ongoing practice of managing stress and emotional reactions to show up as the best version of oneself. ★ Support this podcast ★
Hello to you listening in Painesville, Ohio!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Thoughts on Thursday and your host, Diane Wyzga. Let's call it like it is: We are living in decidedly difficult times. As a result we might feel restless, anxious, irritable, impatient or just plain cranky. That negative tension fills our body affecting us from head to toe so we have difficulty managing even simple everyday situations.In my experience breathing exercises hold the key to relieving anxiety. Practical Tip: Try this: sit quietly and begin to breathe slowly in and out. With each breath calm your mind by releasing troubling thoughts. Focus on the ways in which your body begins to relax. Encourage your body to reach deeper states of calm by breathing more slowly, more deeply. You might repeat to yourself: "Breathing in, I know I am alive; breathing out, I smile to life in me and around me." With this simple technique you are decreasing stress, anxiety, and fear. Question? How does this work? Answer: Breathing deeply floods your system with oxygen and calms you. By mindfully slowing your breath, you send a signal to your body that all is well, peace is within you. As soon as you become aware of tension rising in you begin slowly and deeply breathing to dispel the anxiety you feel. It works. Guaranteed. You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out What I Offer,✓ Arrange your free Story Start-up Session,✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.
This week's episode is focused on the anxiety, stress and overwhelm that many people are feeling as we approach the US presidential election on November 5th. Understanding how to calm our brains without turning to alcohol will be very important in the next few weeks. Recognizing when our brains are catastrophizing and stopping that cycle is critical to our sense of well-being. We're also talking about making the decision to drink on election night and what that might look like.Resources Mentioned: Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience Episode #36 Unwinding AnxietyCheck out Drink-Less Success to further your efforts for More Sober October!New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people? Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review.Follow me on Facebook & Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★
00:00Hey, welcome to think Thursday. From the alcohol minimalist podcast, think Thursday is all about your beautiful, brilliant human brain. We're talking neuroscience. We're talking behavior change. We are talking about your mindset. Are you ready to get started? Let's go. Hello and welcome to think Thursday from alcohol minimalist. These episodes are all about brain health. They are about neuroscience, and they are about your mindset. And today's episode, it's dropping on Thursday, October 31 so Happy Halloween. But more importantly, I wanted to talk about really remaining calm and helping us be less stressed today. Because let's face it, if you live here in the United States right now, there is a lot going on and with the upcoming election next week and all the uncertainty that surrounds it, many of us are feeling kind of an extra edge of stress and potentially some anxiety and worry about what's next. And so I wanted to offer something simple and accessible to help manage that tension, a practice that's literally proven to reduce stress, build emotional resilience and support overall brain health. And so, you know, emotional resilience and brain health, these are things we talk about all the time around here, because they are ultimately what helps us create the habits that we want to have in our lives and to stop or break those unbreakable habits that are no longer serving us, like for many of you, your your drinking habits, right? That's why you're here. I really have a very deep interest in neuroscience and in understanding how my brain works, and it's one of the reasons that I feel like that's kind of what helped me create this peaceful relationship with alcohol that I have, was really diving into that and so understanding how important our how important our beautiful, brilliant brains are, how much agency we have in becoming more emotionally resilient that is so important to me. And so that's what really again, a part of why think Thursdays are so important to me. And today we're going to talk about a practice that works to reduce stress, build that emotional resilience, and, again, support brain health, and I'm actually talking about deep breathing now, research shows that just a few minutes of focused breathing each day can shift our brain into a calmer, more resilient state, and it helps us to respond to Stress in ways that truly serve us. So in today's episode, we're going to dig into the neuroscience behind deep breathing, and I'm going to share a simple technique that you can use anytime you're feeling tense or overwhelmed, which may happen, especially in the upcoming week. And so let's take a collective deep breath. You Beth and dive in. All right, so let's start by breaking down how deep breathing actually helps us when we're feeling that heightened sense of anxiety. You probably are familiar or you've heard about the amygdala and the stress response starts in the amygdala, which is the part of our brain that reacts to potential threats. When it kicks in, the amygdala releases cortisol, a hormone that, in short bursts, helps us respond to that immediate stress, but over time, increased levels of cortisol can leave us feeling drained and edgy, especially when we have a continual stress response, right? And a 2017 study actually published in frontiers in psychology shows that deep breathing actually reduces cortisol levels, it's helping us calm that brain, the brain's alarm system, and it activates our prefrontal cortex, which, of course, we know is the part of the brain that is responsible for all of our logical thinking, our reasoning, and it's what helps us control our impulses. So by taking those deep breaths, we are calming down that lower brain and actually helping us activate that higher brain. We are taking that literal step back. We are taking a breather, and we are staying calm even when external stress is high. And over time, this practice actually rewires the brain. Okay? It's that neuroplasticity making it even easier to stay steady when life feels like it is in, you know, overdrive, right? So it's a practice that not only helps you in the moment, but over time, with practice, with repetition, you will actually be rewiring your brain, and that is incredibly important right now. The next part of deep breathing is that it's really one of the best ways to handle any kind of uncertainty. Well, handling any kind of uncertainty is the way that we do it, is by building up emotional resilience. Right when we become more emotionally resilient, we can handle life's ebbs and flows, and it's our ability to stay balanced when things get challenging and deep breathing is one of the simplest and most effective ways to strengthen resilience because it activates our parasympathetic nervous system, also known as rest and digest. This system calms our body and mind by slowing our heart rate and lowering our blood pressure, it essentially is bringing us out of again that high alert and stress phase and back into balance. In 2018 researchers, publishing in the frontiers in human neuroscience, found that regular slow breathing exercises significantly increased heart rate variability. Heart rate variability is a measure of how well the body can handle stress. A higher HRV is linked with better resilience and the ability to bounce back more easily. Now you know, who doesn't need a little more extra bounce back, especially right now, right for any of us wanting to create a peaceful relationship with alcohol, a peaceful relationship with ourselves, or just navigating stress better in general, deep breathing is actually a really powerful way to create and and reinforce that, that the emotional resilience from a neuroscientific and parasympathetic level, all right, the parasympathetic nervous system is incredibly important when you are talking about regulating that, that you know emotional response, right? And so deep breathing, again, helps us access our prefrontal cortex. Let's talk about dopamine for a minute. All right, you've heard me talk about dopamine in the past. It's that feel good. Chemical in the brain and dopamine is released every time that we do something that feels rewarding or satisfying, which is why it plays such a big role in habit formation, right? It's why we definitely, if we are somebody that has developed a habit of drinking to try to cope with stress and anxiety, it's because we have created a dopamine loop, and dopamine and alcohol does. How does release dopamine in the brain as well during stressful times? We might, you know, feel pushed towards habits that give us that quick dopamine boost, like drinking, like checking the news, like scrolling social media, like maybe even a healthier routine, like exercise, like those. Those are great. Those are better coping mechanisms, right? Or taking, for me, taking a warm bath. But deep breathing gives us a more sustainable way to create that sense of satisfaction. Yes, deep breathing actually can increase dopamine levels. A 2019 study in the Journal of neurotransmission showed that deep breathing exercises can increase dopamine levels, and it creates a natural and positive feedback loop in the brain. So when we use deep breathing regularly, we can actually train the brain to experience calm as a reward 09:29over time, with practice, with repetition, right? None of this happens on the first time. Well, actually, like I said, even in that moment, for our parasympathetic nervous systems, deep breathing is gonna, you know, it's something that you're going to get a benefit from right away, but over time and with practice and with repetition, you are actually training your brain, rewiring those neural pathways...
Send us a textIn this conversation, Jerry and Kristy discuss the importance of self-soothing in relationships. They define self-soothing as the ability to observe oneself and step in to soothe oneself before reacting negatively. They explore different techniques for self-soothing, such as deep breathing, listening to soothing music, spending time with pets, writing, taking baths, and going for walks. They also discuss the need for self-awareness and the importance of not reacting impulsively in triggering situations. They highlight the significance of finding a balance between self-soothing and nurturing the relationship as a couple.
Dr. David Lipman, owner of Physical Evidence Chiropractic, discusses the concept of bio-optimization and its impact on health and longevity. He emphasizes the importance of exercise as a stress adaptation tool and the need to constantly challenge the body to stimulate growth. Dr. Lipman also highlights the significance of nutrition and the role it plays in cellular energy production. He explains how modern farming practices and the commercialized food industry have led to nutrient deficiencies and toxic obstacles to optimal health. Additionally, he discusses the benefits of daily detox and the importance of micronutrient testing to identify genetic mutations and nutrient deficiencies. Dr. David Lipman discusses the importance of investing in health, leading by example, and the role of chiropractic care in long-term health and well-being. He emphasizes the interconnectedness of the body and the need for optimal joint mobility and neurological flow. Dr. Lipman encourages stress adaptation through exercise, daily detoxification, and micronutrient testing. He also highlights the importance of correcting injuries promptly and getting outside for deep breathing and grounding. The conversation concludes with a discussion on the importance of embracing traditional gender roles and being leaders in our households and communities. Takeaways Bio-optimization involves optimizing cellular energy production and removing toxic obstacles to achieve optimal health and longevity. Exercise is a crucial tool for stress adaptation and should involve constantly challenging the body to stimulate growth. Nutrition plays a vital role in cellular energy production, and modern farming practices and the commercialized food industry have led to nutrient deficiencies and toxic obstacles. Daily detox is important to remove toxic obstacles and assist the body in its natural detoxification processes. Micronutrient testing can help identify genetic mutations and nutrient deficiencies, allowing for personalized supplementation and optimization of health. Health should be seen as an investment, not an expense. Leading by example is crucial in promoting a healthy lifestyle for our families. Chiropractic care contributes to long-term health and well-being by optimizing joint mobility and neurological flow. Exercise is a form of stress adaptation that promotes growth and prevents atrophy. Daily detoxification and micronutrient testing are essential for optimal cellular function. Injuries should be addressed promptly to prevent further complications. Deep breathing and grounding in nature can improve oxygenation and overall well-being. Embracing traditional gender roles and being leaders in our households and communities is important for personal growth and societal harmony. Chapters 00:00 Introduction and Bio-Optimization 08:10 Exercise as Stress Adaptation and Growth Stimulation 13:05 The Impact of Nutrition on Cellular Energy Production 15:00 The Importance of Daily Detox for Optimal Health 17:52 Identifying Genetic Mutations and Nutrient Deficiencies through Micronutrient Testing 27:21 Investing in Health: Seeing Health as an Investment, Not an Expense 28:20 Leading by Example: Promoting a Healthy Lifestyle for Our Families 29:50 Chiropractic Care: Optimizing Joint Mobility and Neurological Flow 33:25 Stress Adaptation: Exercise as a Catalyst for Growth 35:56 Daily Detoxification: Essential for Optimal Cellular Function 39:30 Injury Correction: Addressing Issues Promptly 42:48 Deep Breathing and Grounding: Enhancing Oxygenation and Wellbeing 45:23 Embracing Traditional Gender Roles: Being Leaders in Our Households and Communities Dr. David Lipman's Links: Website: physicalevidencechiropractic.com Instagram: bocaratonchiropractor TikTok: @bocaratonchiropractor YouTube: Physical Evidence Chiropractic: David Lipman, DC Facebook: PhysicalEvidenceChiropractic Glow and Tell: Dr. David Lipman from Physical Evidence Chiropractic Intuitive Jouney With Desiree: https://open.spotify.com/show/1G37D4lonDE0DZHwj8M83K Company Website: physicalevidencechiropractic.com Digital Journal: Boca Raton Chiropractor, Physical Evidence Chiropractic: David Lipman, DC, Announces Website Update Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights
This week, Shamash Alidina guides us through a practice focused on the calming power of belly breathing. In our fast-paced world, stress can easily take hold, and this meditation offers a simple yet powerful way to find relaxation and ease. Belly breathing, or deep diaphragmatic breathing, encourages a full breath that engages the diaphragm and helps activate the body's relaxation response. By consciously slowing your breath and focusing on the expansion and contraction of your belly, you can send signals to your nervous system that it's safe to relax, lowering stress levels and promoting a sense of calm. Don't miss out on our upcoming Community Connection Meditation Series from August 26th to 30th, 2024! This live virtual event brings us together in the spirit of mindfulness, connection, and growth. Over five days, enjoy 30 minutes of daily group meditations followed by a Q&A session, all guided by renowned meditation teachers Christopher Willard, Caverly Morgan, Shamash Alidina, Sue Hutton, and Tovi C. Scruggs-Hussein. Learn more and register at https://shop.mindful.org/products/community-connection-meditation-series. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Shamash Alidina here: Shamash Alidina on Mindful.org Shamash Alidina's Website And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJID Nutritionhttps://healthymindsetapp.idlife.com/shop/id-nutrition
Should I be taking probiotics, prebiotics or postbiotics? What is a microbiome? Gut Health is in the zeitgeist and there are very few people who can explain it like Dr. Robynne Chutkan – a renowned gastroenterologist, author of several bestselling digestive health books, and host of The Gutbliss Podcast. On this week's Wellness Wednesday, Dr. Chutkan gives us tips for the lifestyle changes we can make today for our healthiest microbiome and our gut health. See omnystudio.com/listener for privacy information.
Dr. Eric Maisel discussed the profound and often contentious issues surrounding mental health, religion, psychiatry, and the nature of human consciousness. Dr. Maisel, a prolific author and critical thinker, shares his insights on the pathologization of everyday struggles, the impact of psychiatric diagnoses, and the importance of reclaiming personal meaning and resilience. Dr. Eric Maisel is a psychotherapist, coach, teacher and author of more than 50 books that include “ Rethinking Depression: How to shed mental health labels and create personal meaning” published in 2012 , “The Future of Mental Health: Deconstructing the Mental Disorder Paradigm in 2015 and his most recent book “Redesign Your Mind” published in 2021. His contributions are diverse and vast. A lifelong atheist, Maisel described in his 2009 book The Atheist's Way: Living Well Without Gods how individuals can negotiate the paradigm shift from seeking meaning (in religion, spiritual pursuits, or anywhere else) to making meaning. Eric expresses his reservations about fully embracing higher states of consciousness and discusses the complexities of love and its potential dangers. The conversation concludes with a discussion on the history and criticisms of the Diagnostic and Statistical Manual of Mental Disorders (DSM) and the medicalization of mental health. In this conversation, Dr. Roger McFillin and Dr. Eric Maisel discuss the current state of the mental health system and its impact on individuals and society. They explore the role of psychiatry in controlling and labeling individuals, the importance of embracing darkness and suffering as part of the human experience, and the need for individual and collective resistance against harmful systems. 00:00 Introduction: The Medicalization of Human Experience04:06 Guest Introduction: Dr. Eric Maisel's Background and Interests09:21 Early Experiences and Observations12:18 Personal Story: Dr. Maisel's Father14:48 Exploring the Notion of God and Meaning17:53 Observing Human Behavior and Values20:10 The Significance of Synchronicities26:23The Concept of the Soul and Unexplainable Phenomena31:07 Determining What is Right and Wrong34:34 Reflections on Meditation and Seeking Explanations37:00 Exploring Higher States of Consciousness and Love44:28 Critiques of the Diagnostic and Statistical Manual of Mental Disorders56:07 The Medicalization of Mental Health01:04:35 The Role of Psychiatry in Social Control01:08:18 Resistance Against Harmful Systems01:18:47 The Future of Mental Health: Individual Efforts and Peaceful Activism*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Overflow with positive energy by repeating this simple morning breathwork practice every morning. Calm your nervous system, reduce anxiety, and create focus and clarity through meditation. Develop deep breathing practices that will nurture your mind and body. You can do this lying down, in bed, or sitting up, but it is recommended that you do not stand upright. This breathing practice is suited for all ages and abilities, from beginners to long-time breathwork and meditation practitioners. #breathwork #breathing #breathingmeditation #breathingtechniques Support Our SponsorsAirDoctor Air Purifiers: Head to airdoctorpro.com and use promo code WAKEMEUP and you'll receive UP TO $300 off air purifiers! About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day
In this episode of "Rhythms that Restore," Cherisse hosts her friend Christi Campbell, a wife, a small business owner for over 20 years, a yoga enthusiast, holistic life coach, and breathwork facilitator. We discuss the importance of creating "breathing room" in our life, sharing personal journeys and expertise. Christi emphasizes the transformative power of breathwork and meditation in calming our body and soul, and she introduces techniques like box breathing (used by the marines), visualization breathing and scripture meditation to slow down our minds and help regulate our nervous systems. Our conversation highlights the significance of aligning our actions with inner purpose and finding balance in an overstimulated world. The episode concludes with a guided Body Scan meditation by Christi, encouraging listeners to prioritize pausing in our days to "breathe"and listening to what our bodies are communicating to us. ------------------------------------------------------------------------------------------ Creating Breathing Room (00:00:02) Cherisse and Christi discuss the importance of creating breathing room in life and how to slow down and listen to the inner voice. Getting to Know Christi (00:02:23) Cherisse shares fun facts about Christi Campbell and her expertise, and how their friendship came about. Christi's Personal Journey (00:12:21) Christi shares pivotal moments in her life, including her experiences as a gymnast, her 20+ career and small business wisdom, and her journey towards mindfulness and holistic living. The Power of Slowing Down (00:18:35) Christi discusses the significance of pausing, listening to the inner voice, and the benefits of breathwork for overall well-being. Breath and Meditation for Healing (00:22:36) Breath and meditation's scientific impact on calming and healing the body, and the connection to soul work. Scipture Passage Meditation (00:23:57) Using sacred passages of scripture for meditation, one-point attention, calming the soul, and changing thought direction. Intentional Breathing for Spaciousness (00:25:02) The significance of breath for creating spaciousness in the body, relationships, and schedule, and its benefits. Deep Breathing and Emotional Healing (00:33:53) The importance of deep breathing for expanding lung capacity, emotional healing, and releasing trapped emotions. Box Breathing and Lowering Cortisol Levels (00:31:40) Box breathing technique, its calming effect, and the significance of deep breaths in lowering cortisol levels. Closing Meditation and Final Words (00:40:11) A passage meditation example, grounding the body, and finding peace and space in life's rhythms. ----------------------------------------------------------------------------------------------- Learn more from Christi Campbell and connect online with her: Instragram @thechristicampbell Facebook: Christi Campbell Email: christicampbellnsd@gmail.com ------------------------------------------------------------------------------------------------ Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ --------------------------------------------------------------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr ----------------------------------------------------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ---------------------------------------------------------------------------------------------- Connect more with Cherisse on Instagram, Facebook and Email: Email me: cherissehixson@hotmail.com Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr
Is Dak a $300 million man?/ Low expectations for the Aggies is a good thing (for now). To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow
Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious breathing techniques. Rediscover tranquility as you embark on a journey to detoxify your mind and body from stress. This is episode 3 of this week's 7-day meditation series, "Stress Detox: Reclaiming Peace and Balance," episodes 1865-1871. THIS WEEK'S CHALLENGE: For a stress detox challenge, commit to taking 10 minutes each day to practice deep breathing exercises. Focus on your breath, letting go of tension with each exhale, and allowing yourself to relax fully. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
In this Friday Bonus podcast episode, Cherisse delves into the topic of Who We Are Becming over what we are accomlishing. She guides listeners through reflections on nourishing and reviving their hearts and souls, referencing insights from previous episodes on discovering our purpose through finding out our why, walking in freedom in Christ, and learning what true Sabbath rest can look like in our life. Cherisse reminds us of the practice of Lectio Devina with Zephaniah 3:17, encouraging deep reflection. She explores themes of soul-keeping, growth in the fruits of the spirit, and the parable of the sower, offering practical advice for cultivating a receptive and fertile soul aligned with God's purpose. Dallas Willard's quote (00:00:02) Introduction to the focus on personal growth and soul care based on Dallas Willard's quote. Reflection on past episodes (00:01:26) Recap and appreciation of previous guest speakers and their topics. Practice of Sabbath rest (00:02:23) Discussion on the concept of Sabbath rest and its importance for nourishing the soul. Breathing and Lectio Divina practice (00:04:43) Guidance on the practice of deep breathing and the use of lectio divina to engage with scripture. Understanding the purpose of the podcast (00:05:40) Emphasizing the purpose of the podcast in pointing listeners back to God's word and truth. Exploring the concept of personal growth (00:09:40) Delving into the idea of personal growth and the importance of inner transformation over external accomplishments. Analogies for personal growth (00:10:56) Analogies using refining processes such as heat and steeping, and the concept of personal growth in relation to these processes. Challenges in attending to the soul (00:13:19) Discussing the challenges in attending to the soul in a world filled with distractions and the tendency to numb out. Cultural focus on accomplishments (00:14:29) Highlighting the cultural emphasis on accomplishments rather than personal growth and the impact of this focus. Parable of the seeds, the sower, and the soil (00:16:44) Exploring the parable and its interpretation in relation to the condition of the heart and soul. Types of souls and the hardened soul (00:18:52) Discussion on the different types of souls, with a focus on the hardened soul and its characteristics. Recognition of sin and repentance (00:21:12) Emphasizing the recognition of sin, the need for repentance, and the assurance of redemption through biblical examples. Reflection on personal pain and its impact (00:23:33) Reflection on personal pain, the potential hardening of the soul, and the importance of not inflicting hurt on others. Forgiveness and Self-Denial (00:23:46) Discussion on the importance of forgiveness and self-denial in breaking up a hardened soul. Fear and Softening the Soul (00:25:34) Exploration of fear as a hindrance to soul softening and the potential for growth when the soul is softened. Shallow Soul and Depth (00:27:54) Comparison between a shallow soul and one with depth, and the importance of depth in the soul's design. Crisis and Soul Depth (00:30:03) Reflection on how crises can reveal the depth of one's soul and the significance of having roots during challenging times. Cluttered Soul and Uncluttering (00:36:03) Discussion on the dangers of a cluttered soul and the need to unclutter to allow for growth and salvation. Nourishment and Renewal (00:38:49) Reflection on the soul's longing for connection, nourishment, and renewal, and the importance of recognizing its presence in one's life. --------------------------------------------------------------------------------------- Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Email Me anytime: cherissehixson@hotmail.com Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr
In this episode, Sarah Liz King and Elyse Lawry reveal the top five stress management tips crucial for hypothalamic amenorrhea (HA) recovery. Managing stress effectively can significantly impact your journey to reclaiming your health, and we're here to guide you every step of the way. In this episode, you'll discover: Internal vs. External Stress: How to identify and manage different sources of stress. Living Slowly: The benefits of dedicating one day a week to self-care and relaxation. Deep Breathing Techniques: Simple yet powerful methods to calm your nervous system. Guided Meditation: How it can build self-compassion and help manage overwhelming emotions. The Importance of Sleep: Why quality sleep is essential for your recovery and overall well-being. Tune in to learn practical tips that will help you reduce stress and support your period recovery journey. Whether you're just starting or looking for new strategies to enhance your progress, this episode is packed with actionable advice. Episode Highlights: [00:00] Introduction and Importance of Stress Management in HA Recovery [04:09] Tackling Internal Sources of Stress [09:01] Regulating the Nervous System through Deep Breathing [11:43] Building Self-Compassion with Guided Meditation [14:37] The Importance of Sleep for HA Recovery Resources Mentioned: Healing HA Program: Join the next round starting July 22nd. Click here to secure your spot. Connect with Sarah: Instagram: @SarahLizKing Website: www.sarahlizking.com Don't forget to subscribe, rate, and review the podcast! Your support helps us reach more listeners and continue to provide valuable content.
Hey mama,Ever feel like you're running on fumes, barely keeping your head above water? You're not alone. Between the endless to-do lists, the constant demands, and the worry that never seems to switch off, feeling overwhelmed is practically a badge of honor for moms these days.But what if there was a SIMPLE way to find calm amidst the chaos? A way to quiet the storm inside and actually feel peace again?In this episode, I chat with Kari Davis, a powerhouse mom of 5 who discovered natural solutions to reduce stress and find peace, even during a challenging time in her life. Kari shares simple yet powerful tricks (we won't spoil the surprise here ) that can help you calm your nervous system, take back control, and finally feel like yourself again.Ready to ditch the overwhelm and rediscover your inner peace? Tune in and let Kari show you the way!XOXO,KatieP.S. Don't journey alone
How can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend and how this simple practice can lead to significant personal growth and emotional healing. Embrace the power of your breath to navigate life's challenges with greater ease. Check out our Sponsors: Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself inside. Breathe… Feel into where stillness resides. LONG PAUSE Breathe in real deep, To the count of four. Then breathe it all out, Till you can't anymore. LONG PAUSE Now on this deep breath, Follow the air as it goes, All the way to your fingers, And down, down, down to your toes. LONG PAUSE Can you feel the tingles, Of oxygen running through? Can you feel your breath, Opening and calming you? LONG PAUSE Now see if you can breathe, And expand your belly out. See if you can feel, Expansion all throughout. LONG PAUSE When we focus on our breath, And feel the life it brings, The stresses we've been holding, Don't seem like such big things. LONG PAUSE So let your mind be clear, And place your hand on heart, Then take your deepest breath, Feel it in every part. LONG PAUSE Now settle into the flow, Of nice and easy breathing, Keep your attention on, The space that it's creating. LONG PAUSE Space in your heart, Space in your mind. Lean into the nothingness, Here for you to find. LONG PAUSE Now breathe in this last, Deep breath all the way. It brings you right here, To be present in your day. PAUSE Now smile as you feel, The energy of peace, Humming in your body, All else has released. PAUSE Space in your heart, Space in your mind. Freedom within you, You are aligned. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra PAUSE… Today we will breathe into the chaos of anxiety that disrupts our stillness. PAUSE… Take a moment to drop into your body And out of your mind…. Through your breathe, By breathing in and out naturally. PAUSE… Breathe and be. PAUSE… Breathe and allow yourself to let go of, All the worries, stresses of the day, negative thoughts… Just let them go… PAUSE… As these thoughts pop into your mind, While you move through your day. Allow yourself to notice each one, Then breathe in and out and release. LONG PAUSE… You are not the chaos. The chaos is outside of you. You are all stillness and calm. Find this inside your breath… LONG PAUSE… Believe you are inside this calm, While all the things outside of your control Swirl and move all around you… Breathe into this calmness. LONG PAUSE… You are the CALM. You are not the CHAOS, Be the calm that is inside you, ‘In the midst of movement and Chaos, keep stillness inside you' - Deepak Chopra Namaste, Beautiful
This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “Breath Stressbuster.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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