Podcasts about Urge

I dive into how to desexualize your brain and regain control of your impulses in just 30 days. I break down the neuroscience of cravings, why willpower alone doesn't work, and how to rewire your brain to stop falling into old patterns. I also share a practical five-step plan that you can follow to take back control of your urges and direct your energy where it matters most. This isn't about shame—it's about building trust, self-respect, and leadership within yourself.SHOW HIGHLIGHTS00:00 – Why impulse control matters01:47 – You're not weak, just conditioned02:57 – How porn rewires your brain07:42 – The 3 forces behind urges12:22 – Step 1: Identify your triggers14:33 – Step 2: Redesign your environment16:44 – Step 3: Urge surfing19:38 – Step 4: Implement intentions21:03 – Step 5: Build your dopamine menu24:00 – Closing thoughts***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

City officials urge New Yorkers to prepare for heavy rain and gusty winds... New Poll shows Cuomo is gaining ground but Mamdani is still leading in the race for NYC mayor... Final preparations underway for tomorrow night's Halloween parade full 531 Thu, 30 Oct 2025 09:58:34 +0000 gcuGmGOwyFXW13rKxhYV4aXXmtuVpU2G news 1010 WINS ALL LOCAL news City officials urge New Yorkers to prepare for heavy rain and gusty winds... New Poll shows Cuomo is gaining ground but Mamdani is still leading in the race for NYC mayor... Final preparations underway for tomorrow night's Halloween parade The podcast is hyper-focused on local news, issues and events in the New York City area. This podcast's purpose is to give New Yorkers New York news about their neighborhoods and shine a light on the issues happening in their backyard. 2024 © 2021 Audacy, Inc.

13 measles cases have now been confirmed, health officials are urging the public to get vaccinated. About 80 percent of New Zealanders are immunised but 95% coverage is needed for herd immunity. Senior Maori medical advisor from the Immunisation Advisory Centre, Dr Mamaeroa David, spoke to Ingrid Hipkiss.

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- We cover a LOT in this episode. If you want some PEP but you're not sure exactly what it is you need, we probably cover it in this episode! We explore: When the reality of creating isn't what we thought it would be. How to find your flow when things got stale. Escaping the voices that tell you to hide. Finding that “magic thread” on your creative path again. Creative Habits! How to keep your taste fresh over a lifetime! SHOW NOTES: Jake Martin - Guest Host:https://www.instagram.com/stanky.art/https://stankyart.substack.com/ Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Kate Watson sits down with Reyna Puentes for a candid conversation about our natural urge to give advice—especially when we want to help. Together, they unpack why “fixing” often feels like caring, how advice-giving can unintentionally shut down connection, and what to do instead when someone comes to us in pain. It's an honest, insightful look at the tension between wanting to help and learning to truly listen. 

If you've ever promised yourself you'd "just have one" piece of Halloween candy—only to find yourself knee-deep in wrappers an hour later—this episode is for you. In today's conversation, Steph and I are diving into why Halloween candy (and all "off-limits" foods) can feel so irresistible for chronic dieters—and what you can actually do to change that. Spoiler: it's not about sugar addiction, it's about the scarcity mindset diet culture trained into your brain. You'll learn how to: Break the all-or-nothing cycle that turns one bite into a binge Neutralize your relationship with "forbidden" foods so they lose their power Eat candy (or any food) with confidence, not guilt Practice self-trust instead of relying on willpower Reflect instead of spiral when you overeat If you're tired of feeling out of control around sweets and want a calm, drama-free relationship with food—not just on Halloween, but year-round—this episode will show you exactly how to get there.

Transportation of this fall's harvest faces some new challenges with market reconfiguration. Ben Jarboe talks with Dean Beaver, grain merchandiser in southern Wisconsin, who says the international market glitches have changed the prices available to farmers. That means that some are opting to store on farm, or in off-farm storage. Beaver sales available capacity is going to be tight. He also says monitoring water levels on the Mississippi is important, and watching basis price opportunities also plays a role.A little rain in this week's forecast, but temperatures will stay above average. Stu Muck spells out what he thinks we'll be working with.Approximately 40 million people could be facing food insecurity by the end of the week if Supplemental Nutrition Assistance Program benefits go away. In Wisconsin that program's called FoodShare. It too will end on 10/31. The Wisconsin Farmers Union, in cooperation with National Farmers Union and Farmers Union Enterprises, donated 35,000 pounds of pork to the Eastern Wisconsin Food Pantry in Appleton last week. Darren VonRuden, WFU President, tells Kiley Allan why they want to focus attention on the precarious situation many households face without this program.With USDA Farm Service Agency offices open, dairy producers might want to consider signing up for the relatively new Dairy Beef Risk Insurance program. Katie Burgess, dairy analyst with EverAg explains why that component of overall farm revenue is so key right now.With the threat of some big increases on fees levied against the states livestock marketing system, WI Assembly Representative, Travis Tranel, is trying to do what he can to head off the adjustments. He visits with Stephanie Hoff about the feedback he's gotten from the industry and farmers that will be impacted. He said although his hands may be tied as far as regulatory oversight, he can still implore DATCP to reconsider and deploy whatever legislative tools he's got to adjust the process.See omnystudio.com/listener for privacy information.

809. Why does the urge to intervene feel so overwhelming? In this episode, Dr. Nanika Coor unpacks the anxiety and external pressures that fuel your need to "fix" your child's life - and how noticing your own internal experience can help you respond with respectful, connected, and liberating presence instead.Find a transcript here.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seth takes a closer look at Trump demolishing the White House to build himself a ballroom instead of delivering on the biggest promise of his campaign of making life more affordable. Then, Leslie Jones talks about trying not to break during "Black Jeopardy" with Tracy Morgan and Eddie Murphy for SNL50: The Anniversary Special, the meaning behind her comedy special Life, Part 2 and recording her audiobook for Leslie F*cking Jones: A Memoir. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

P. Manuel Tamayo (Perú)La verdad no es la opinión. Los seres humanos pueden tener muchos conocimientos y ser expertos en temas determinados pero si desconocen la doctrina, que forma la conciencia e indica el camino del bien, podrían ser ignorantes y estar en una situación grave. Al ver la descomposición que hay en el mundo, nos damos cuenta que no se está educando a la gente de acuerdo a la verdad. Solo se les está instruyendo para que manejen aparatos. Los contenidos muchas veces son artificiales y superfluos. Urge revertir esta situación y poner los medios para que se eduque de acuerdo a la verdad. Es una misión de los padres de familia y es a ellos a los que hay que advertirles para que sean responsables en la educación de sus hijos.[Ver Meditación Escrita] https://www.hablarconjesus.com/meditaciones-escritas/  

“I still cannot believe this is my body and that at 60, I can still do this.” That's a quote from Agostina, who on today's episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, “If not now, then when will I do it?” And six months later, she's in the best shape of her life. She has completed a photo shoot and she now gets daily compliments from friends, colleagues, and even strangers at the supermarket on her brand new physique. Agostina's pictures, if you've not seen them, are an amazing example of body recomposition done at its absolute best. You can check it out on the podcast thumbnail that you may be listening to this on, or go on the case study on the website or across our social media. They are very, very impressive. Previously, she tried gyms, challenges, training, she tried all sorts of different things, but at 60, she decided to take seriously and go all in on the RNT transformation journey.    Chapters: 00:00 Agustina's Inspiring Transformation Journey 04:56 Training History and Early Fitness Experiences 12:17 The Decision to Join RNT Fitness 15:37 Health Triggers and the Urge for Change 18:32 Navigating Menopause and Hormone Replacement Therapy 22:39 The Importance of Regular Health Checks 24:04 Challenges of Nutrition and Lifestyle Changes 28:18 Building Muscle and Finding Balance 33:16 Maintaining Progress and Lifestyle Integration 35:37 The Pursuit of Physical Excellence 44:37 Investing in Health and Wellness 50:56 Embracing Change in Later Life 58:11 The Journey to Self-Improvement   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

If you've ever wondered, “Why am I suddenly binge eating when I've been doing everything right?” — this episode is for you.   This week, Coach Steph and I break down a Reddit post from a woman who sounds like so many of our clients — and our former selves: she's tracking her calories, eating “clean,” exercising five days a week… yet somehow finds herself bingeing and feeling completely out of control around food.   Here's the truth: binge eating never starts “out of nowhere.” It's not a willpower problem — it's a restriction problem.   In this episode, we dig into:   The hidden ways mental, emotional, and physical restriction fuel binge eating Why counting calories and labeling foods as “good” or “bad” keeps you stuck in the binge–restrict cycle How dieting actually creates the very loss of control you're trying to avoid What your binges are trying to tell you — and how to respond without guilt, shame, or more food rules   If you're tired of feeling like you can't trust yourself around food — and you've tried everything from journaling to “just eating carrots instead” — this episode will help you understand what's really driving your binges and how to finally break free from them.  

We both really loved the show-don't-tell banter and unresolved sexual tension and really don't loved that the next book isn't out yet.

Carmel's Christkindlmarkt is set to debut a free shuttle service. A bipartisan majority of Indianapolis City-County Council members have spoken out against AES' new plan to raise electricity prices. Lawmakers from the Indiana Black Legislative Caucus are calling on their Republican colleagues to fight back against a congressional redistricting push from the Trump administration. A joint investigation by Indy Star and Mirror Indy reveals Mayor Joe Hogsett's administration potentially overlooked conflicts of interest that were tied to more than 80 million dollars in city-backed development deals. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.

The American Democracy Minute Radio News Report & Podcast for Oct. 22, 2025Election Officials Urge Immediate Fixes to New Texas Voter Registration System, Part of the State's Effort to Replace ERIC In 2023, under pressure from election conspiracy activists, Texas and nine other red states left the multi-state cooperative called ERIC. which helped keep state voter rolls clean.  Two years later, local election officials are asking Texas state election officials for immediate fixes to its reportedly erratic home-grown voter registration system, called TEAM. Today's LinksArticles & Resources:American Democracy Minute - States Are Leaving the ERIC Voter Registration Cross Referencing System.  Why?  Conspiracy Theories.  American Democracy Minute - Texas Withdraws from ERIC, But the State Has Yet to Implement an Alternative to Keep Its Voter Lists Clean Texas Tribune - Texas begins withdrawal from multistate partnership to clean voter rollsLegisScan - Texas Senate Bill 1070 Votebeat Texas - Texas election officials ask state to halt rollout of updated TEAM voter registration systemGroups Taking Action:Campaign Legal Center, Brennan Center for Justice, League of Women VotersRegister or Check Your Voter Registration:U.S. Election Assistance Commission – How to Register And Vote in Your StatePlease follow us on Facebook and Bluesky Social, and SHARE! Find all of our reports at AmericanDemocracyMinute.orgWant ADM sent to your email?  Sign up here!Are you a radio station?  Find our broadcast files at Pacifica Radio Network's Audioport and PRX#News #Democracy #DemocracyNews #Texas #ElectionIntegrity #ConspiracyTheories #ElectionWorkers

En este programa les tenemos preparados temas muy interesantes ¡No se lo pierdan! El verdugo del pueblo: Nicolás Maduro y la injerencia de la CIA, según experta. Urge tipificar el delito de reclutamiento infantil en México, advierte experto. Telemar denuncia censura en Campeche; gobierno exige datos de sus redactores. Esto y más aquí con LUIS CÁRDENAS. See omnystudio.com/listener for privacy information.

South Australian Producers are urging the new environment minister to make virtual fencing among her top priorities. Lucy Hood has taken over the portfolio from Susan Close, who has retired from politics. The livestock industry has been waiting for regulation since February. Rural Editor Emily Minney spoke with Livestock SA Chairwoman Gillian Fennell about the issueSee omnystudio.com/listener for privacy information.

A rundown of important news from this week, including an audit of DMPS, the latest on the carbon pipeline saga and what you should know about voting early in local elections.

En entrevista para MVS Noticias con Diana Alcaraz en ausencia de Luis Cárdenas, el especialista Juan Martín Pérez, reveló que más de 270 mil niñas, niños y adolescentes estarían actualmente en riesgo o ya han sido reclutados por grupos del crimen organizado, una problemática que, pese a ser conocida desde hace más de una década, sigue sin ser tipificada como delito en el país.See omnystudio.com/listener for privacy information.

World Spine Day: Experts Urge South Africans to ‘Invest in Your Spine' for Lifelong Health by Radio Islam

Ever notice how you can power through a stressful week without turning to food — but the second you finally relax, you find yourself in the pantry “treating yourself”?   In this episode, Coach Steph and I unpack a Redditor's post that perfectly captures one of the sneakiest forms of emotional eating — the kind that hides behind happy moments, nostalgia, and self-care rituals.   We'll explore:

John Maytham is joined now by Christina Hicks, pProfessor within the Political Ecology group at Lancaster University's Environment Centre and one of the commissioners of the EAT-Lancet report to unpack what this report entails. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian's brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life." Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

If you've ever wondered, “Do I stay and dig deeper—or is it time to go?” you're not alone.In a world that glamorizes fresh starts, we can miss the quiet miracles of rootedness. But staying (with discernment) can be where real growth, depth, and peace are forged.In this episode, I'm joined by Rev. Lydia Sohn—Korean American minister, writer, and author—whose work explores what it means to build a life of depth in an age of endless options. Drawing from her immigrant story, pastoral work, and spiritual practices, Lydia shares how to discern when to plant, when to prune, and when a faithful “leaving” is actually a coming home.We're diving into: ✔️ The “soil test”: a simple framework to discern if your environment supports flourishing—or if it's depleting you ✔️ A daily practice (Ignatian Examen) to spot God's movement in “same old, same old” days—and why that changes everything ✔️ How to tell the difference between an impulsive escape and a peace-filled, Spirit-led transition ✔️ Practical rhythms to cultivate rich “soil” in marriage, work, friendship, and placeIf you're sitting in the tension—restless, discerning, and craving clarity—this conversation will give you grounded, grace-filled tools to listen for God, honor your season, and choose well.

Dr. Tom Curran shares highlights from a conversation with a FOCUS Missionary, on issues during adolescence: the ache, the urge and the yearning. Tom talks about his recent trip to Fort Collins, CO, and shares insights on experiencing loneliness.

Pastor Ben preaches on 1 Thessalonians 5:19-28

Episodio 745 de Contralínea En Vivo conducido por Anahí Del Ángel y Aníbal García: -Urge que México prohíba más de 200 plaguicidas altamente tóxicos- Transmisión 05 de diciembre de 2024 CONTRALÍNEA EN VIVO se transmite de lunes a viernes a partir de las 10:00hrs (hora del centro de México) a través de Facebook live, YouTube y Telegram. La MESA DE ECONOMÍA POLÍTICA se trasmite todos los lunes a partir de las 14:00hrs. Nuestro programa de análisis, AMÉRICA INSUMISA, se trasmite los martes a partir de las 14hrs. AGENDA DE SEGURIDAD NACIONAL es los miércoles a partir de las 14:00hrs Estamos en Facebook, YouTube, Twitter, TikTok, Instagram, Whatsapp y Telegram como Contralínea. Escúchanos en Spotify, Apple Podcast e Ivoox como Contralínea Audio.

The latest North State and California news on our airwaves for Wednesday, October 8, 2025.

Greg Brady spoke with Brampton Mayor Patrick Brown & Burlington Mayor Marianne Meed Ward about Doug Ford denies mayors' request to tweak instead of scrap speed camera program. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Outsmart Overeating Podcast, we're diving into one of the biggest challenges for anyone who's battled dieting: instant gratification.   That little voice telling you to “just eat the cookie now and worry about the diet later”?   Yeah—it's not about weakness, laziness, or lack of willpower. It's your brain, wired for quick hits of pleasure—made even harder to resist when you've spent years restricting and denying yourself the foods you crave.   Join us as Coach Steph and I break down why dieters are especially vulnerable to this cycle of craving, guilt, and bingeing—and why naturally thin people experience food so differently.   We'll reveal how scarcity thinking, diet history, and emotional triggers amplify urges, and why doubling down on willpower or stricter rules only makes it worse.   But here's the good news: there is a way out.   In this episode, you'll learn actionable strategies to shift from chasing instant gratification to building self-trust, think like a naturally thin person, and stop letting urges control your life. You'll hear practical tips you can try this week to delay gratification, calm your brain, and meet the real needs behind your cravings—without having to sit on your hands.   If you're done with the cycle of bingeing, restriction, and “I blew it, might as well keep going,” this episode is for you.   You can also connect with Leslie & Steph on Instagram.   If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.   Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.   

I Urge You - Ps. Andrew Mook by

Pastor Ben preaches on 1 Thessalonians 5:12-18

Conversamos con Julio Saavedra, Procurador General de la Nación, sobre el papel de la PGN en la defensa del Estado, la urgencia de contar con una Ley Orgánica que fortalezca a la institución y la atención a casos sensibles como Lev Tahor. A través de un repaso histórico y legal, Saavedra explica los retos de la Procuraduría, su separación del Ministerio Público y la importancia de consolidar la institucionalidad en Guatemala.Gracias a nuestros patrocinadores:Party SmartBrouwerSíguenos en nuestras redes sociales:Whatsapp:https://whatsapp.com/channel/0029VaFGJYN7z4ko8qL0Rk3USpotify:https://open.spotify.com/show/6nwrSBjxwubm0nJlEDoJdD?si=d2a6238d0a05462eTiktok: / tangentepodcast X: / tangentegt Facebook: / tangentegt Instagram: / tangente_gt

In this episode ,I chat with Jason Sperling, director of the sci-fi short film Crash Site, which has garnered over 600,000 views on YouTube and sparked conversations about first contact, and curiosity Jason shares the film's origin story, including his early connection with The Walking Dead's Steven Yeun, and how that relationship helped shape the creative journey behind Crash Site. With a sharp script and visual effects that enhance rather than overwhelm, Crash Site explores the moment we might meet something — or someone — beyond ourselves. But the real story is about us: our need to know, to reach out, and maybe, as Jason candidly reflects, our assumption that we'll be answered. Is it hubris to believe we're the center of the universe? Or is it simply human? We also dive into themes of curiosity and exploration — core elements of this podcast's mission to explore humanity. Why do some of us feel compelled to ask questions, to push boundaries, to make contact? And what does that say about who we are?

Today’s Rickey Smiley Morning Show Podcast delivered moments of shock, critique, and raw emotion. In a startling turn, Young Thug performed a surprise concert right outside the courthouse during one of his legal proceedings, turning an already high-stakes moment into a spectacle. Pundit Jason Whitlock stirred controversy by publicly calling Bad Bunny “demonic,” igniting fierce debate across social media about artistic expression and moral boundaries. In courtroom drama of its own, federal prosecutors urged an 11-year prison sentence for Diddy, arguing his involvement in the production of illicit recordings and witness tampering warrants serious consequences. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

If you've ever sworn off carbs, skipped meals after 8 p.m., or lived by a long list of “shoulds” about food—only to end up overeating the very things you tried to avoid—you're not alone.   In this episode of Outsmart Overeating, Coach Steph and I dig into the hidden trap of food rules: why they feel safe at first, but ultimately create more guilt, shame, and out-of-control eating.   We'll show you how dieting trains you to cling to rigid rules instead of learning to trust yourself—keeping you stuck in a cycle of restriction and bingeing.   You'll hear:   Why rules give the illusion of control (and why your brain loves them) How food rules actually increase food obsession and overeating A powerful metaphor that will change how you think about eating forever The difference between control and trust—and how to start building self-trust today Practical ways to eat with confidence without counting calories, weighing food, or white-knuckling your way through cravings   If you're tired of feeling like the only way to “stay on track” is through extreme rules and constant willpower, this conversation will help you see a new way forward—one where food feels simple, peaceful, and enjoyable again.  

¿Cómo seguimos creciendo en nuestra fe cuando las puertas del templo están cerradas? En un mensaje predicado en 2021, en medio de la pandemia, el pastor Juan Carlos Digat nos guía en Colosenses 1 para mostrarnos que el verdadero crecimiento espiritual no depende de un edificio, sino de Cristo mismo y de la sabiduría que viene de su Palabra.

Economists urge smarter taxes, Celtic treasure uncovered in western Bohemia and David Kratochvil breaks world record in men's 400m freestyle at the World Para Swimming Championships

Greg Bishop delves into recent analysis by The Center Square's investigative team about the increased state spending of tax dollars under the Pritzker administration and reaction from legislators on both sides of the aisle. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most dieters start the year strong, but by February, the excitement has fizzled out—and so has the plan. Sound familiar?   In this episode, Coach Steph and I flip the script on waiting until January 1st to “start fresh” and challenge you to make the last 100 days of 2025 the turning point you've been waiting for.   Instead of another round of extreme diets, food rules, and “no sugar, no carbs” resolutions that always backfire, we'll show you how to:   Shift from all-or-nothing, results-based goals to simple, doable process goals that actually last Break free from the guilt-shame cycle that fuels binge eating Build trust in yourself with one small decision at a time—no more starting over tomorrow Use the holidays as a training ground to feel in control around food instead of terrified of it   If you've ever wondered why you can lose weight temporarily but struggle to keep it off without losing your mind, this episode is going to connect the dots. By the end, you'll see exactly how a single, sustainable habit can change not just the next 100 days—but the next 10 years.  

What if the story that makes you feel most ashamed… is the exact story you need to face?   This episode includes some words that platform may flag as problematic. We have muted them to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script.   In this episode of The OCD Whisperer Podcast, Kristina Orlova continues her conversation with clinical director Natalia Aiza in part three of the ERP (Exposure and Response Prevention) series. Together, they explore live exposures — the practice of confronting OCD fears in real time instead of avoiding them.   Natalia shares her journey of: • Facing intrusive fears head-on with live ERP • Learning to trust herself again after doubting her safety around loved ones • Why “breaking OCD's rules” is key to recovery • What it really feels like to sit in the discomfort and not perform compulsions   This episode also dives into: • Why ERP feels counterintuitive — but works • How OCD uses secrecy and avoidance to stay powerful • The role of courage and compassion in confronting fears • Why recovery means learning to live with uncertainty   Whether you're struggling with OCD yourself or supporting someone who is, this conversation offers insight, clarity, and hope to guide your recovery journey.  

Do you ever feel that irresistible pull to Google your symptoms, hoping to calm your health fears, but ending up in a spiral of worst-case scenarios? You're not alone. This guided meditation is designed specifically for those moments when health anxiety tries to convince you that searching online will bring relief. Instead of feeding the cycle, you'll learn how to: Recognize the urge to Google without acting on it Use your breath as an anchor when anxiety rises Visualize the urge as a passing wave instead of a command Ground yourself back into the safety of the present moment Replace anxious searching with calming affirmations This is a practical, gentle meditation you can return to whenever you feel stuck in the symptom-search loop. Press play, take a deep breath, and remind yourself, you don't need the internet to feel safe. Don't forget to rate and review The Chicks!

Matt Spiegel and Laurence Holmes were joined by Westwood One analyst Kurt Warner to break down Bears quarterback Caleb Williams' impressive performance in Chicago's win against Dallas on Sunday.

In the second hour, Matt Spiegel and Laurence Holmes were joined by Westwood One analyst Kurt Warner to break down Bears quarterback Caleb Williams' impressive performance in Chicago's win against Dallas on Sunday. After that, Spiegel and Holmes critiqued Fox analyst Tom Brady's performance in the booth in the Bears' win Sunday.

Also on YouTube for some visualsMy urge for minimalism is partly to provide myself with the visual cues I desperately need, without overwhelming myself with visual clutter. And, there has been a specifically classist push for minimalism that sometimes causes me to get rid of too much.Here's an excellent thread about minimalism, class, and why you're probably not a hoarderI especially loved the idea that you may just need better organization, because I really love lining things up. Now I'm focusing on organizing based on my interests, rather than what I think is the most practical or obvious!Mentioned in episode: Mastodon thread about minimalismThe exact iPad cover I showed that looks like a Composition notebook (still going strong almost four years in), affiliate linkAuDHD Flourishing resources:Transcript DocMattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

JVL and Sarah go head-to-head over the New York Times, Trump's $15 billion lawsuit, and what solidarity really means when democracy is on the line.

Plus: Lyft partners with Waymo to launch autonomous vehicle service in Nashville. And Entek Technology has agreed to sell a majority stake to I Squared Capital. Zoe Kuhlkin hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

A 22-year-old has been captured and charged with the murder of Charlie Kirk. How a dinner conversation, a Discord group chat, and a dad help zero in on his arrest.  Learn more about your ad choices. Visit podcastchoices.com/adchoices