Podcasts about Urge

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Best podcasts about Urge

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Latest podcast episodes about Urge

Hablando Claro con Vilma Ibarra
8-7: Urge intervención del sistema jubilatorio de Invalidez, Vejez y Muerte.

Hablando Claro con Vilma Ibarra

Play Episode Listen Later Jul 9, 2025 52:43


Nuestro sistema jubilatorio de Invalidez, Vejez y Muerte (CCSS) urge de intervenciones mayores, para asegurar su estabilidad y solvencia a futuro. ¿Cuáles medidas y cómo aplicarlas? Esa es la discusión nacional que volvió a colocar esta vez sobre la mesa un Proceso Nacional de Diálogo liderado por la SUPEN y que con el aporte 160 especialistas, derivó en 36 iniciativas. El menú de opciones es variado. La que más resuena es el aumento en la cantidad de cuotas, que pasaría de 300 a 360, lo que implicaría cinco años más de trabajo y el consecuente aumento en la edad de pensión. Otra es implementar ajustes al monto de la cotización existente (menor al porcentaje de inflación) para extender su sostenibilidad. Allí no se acaban las propuestas. Retención del 3% del IVA para una cuenta personal, una contribución especial de las zonas francas para financiar el sistema, cambiar la estrategia de inversión de los fondos para obtener más rentabilidad y una pensión básica universal de ₡85,000 que garantice un ingreso a personas adultas mayores, son otras de las alternativas. Coincide la finalización de esta discusión y entrega de informe, que duró más de un año, con la designación del nuevo Superintendente de Pensiones, Hermes Alvarado, con quien conversamos.

The Dana & Parks Podcast
D&P Highlight: An urge contrary to swallowing is an automatic DQ...but there's no shame in that game.

The Dana & Parks Podcast

Play Episode Listen Later Jul 8, 2025 5:25


D&P Highlight: An urge contrary to swallowing is an automatic DQ...but there's no shame in that game. full 325 Tue, 08 Jul 2025 18:55:00 +0000 LYQAmW1uUPMNic8f4bmozjeWN1ehNkL8 news The Dana & Parks Podcast news D&P Highlight: An urge contrary to swallowing is an automatic DQ...but there's no shame in that game. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

Fat Murder Podcast
EPISODE 72: 5 Sneaky Lies That Sabotage Your Weight Loss

Fat Murder Podcast

Play Episode Listen Later Jul 8, 2025 21:13


Struggling to stick to your diet?   In this week's episode of the Outsmart Overeating Podcast, Coach Steph and I reveal the sneaky little lies you tell yourself that sabotage your weight loss goals.   We dive into the top five most common lies you tell yourself—like “I'll start tomorrow” or “I deserve it”—that keep you trapped in a cycle of overeating.   With actionable strategies and our proven Mindshift Method, you'll learn how to reframe these thoughts, take control of your mind, and finally break free from the excuses holding you back.   Tune in to discover how different thoughts lead to different outcomes and how developing this valuable skillset can transform your relationship with food and propel you towards permanent weight loss.   Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.   Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get access to early bird discounts and fast action bonuses), join the Interest List.  

Peacebuilding with Dr. Pollack
Fight the Urge to Be Right

Peacebuilding with Dr. Pollack

Play Episode Listen Later Jul 5, 2025 21:25


This is a short course on the human psychological tendency to be right, and how that tendency fuels conflict. It's designed to help you understand the cognitive underpinnings of this common human drive toward being right, how it influences workplace conflict, and how we might mitigate its negative effects at work. For the full episode, including a downloadable eBook supplement, please join Dr. Pollack Peaceful Leaders Club at https://peacefulleadersacademy.com/club/. Club members get access to exclusive content, Dr. Pollack's online course library, and coaching groups with Dr. Pollack and his team.For conflict intervention and training programs, please visit our website to get more information: https://pollackpeacebuilding.com/References for this episode: https://peacefulleadersacademy.com/club/references/rightness-july-2025/00:00 Introduction02:45 The Psychology of Rightness05:38 Cognitive Biases Overview07:53 Confirmation Bias10:09 Anchoring Bias12:15 Bias Blind Spot & Naive Realism14:01 Dunning-Kruger Effect (Overconfidence)16:28 How Being Right Leads to Conflict18:30 Costs of Rightness at Work20:44 Where to Access Full EpisodeHost: Dr. Jeremy Pollack from Pollack Peacebuilding Systems More from Dr. Pollack: Peaceful Leaders Academy Conflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving Conflict FREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding Systems Connect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn

The Nightmare of Reason with Roger Rudenstein
The CIA and the Murder of John F. Kennedy

The Nightmare of Reason with Roger Rudenstein

Play Episode Listen Later Jul 4, 2025 24:23


Dear friends,'Have you seen my free movie "Conspiracy" yet? The movie has been accepted at 16 film festivals so far. It concerns the JFK assassination, Watergate and the death of Marilyn Monroe. In each the CIA played an important role. With the release of over 77,000 documents from that period, with the redactions removed, we see that the CIA and FBI knew a great deal about Oswald and were tracking his movements long before the Kennedy assassination day. They lied about this to the Warren commission and to subsequent congressional inquiries.I go into this in more detail in my podcast 'The CIA and the murder of John F. Kennedy' which you can listen to above.To view the free Conspiracy movie click here.Meanwhile, the attempt to ethnically cleanse Gaza and the genocide against the Palestinian people continues unabated. The latest assault is an attempt to starve them to death. Over 33,000 children have been murdered by the insane right-wing Israeli government with the full support of the Israeli people with weapons supplied by our government, both Democrats and Republicans.This cannot help but remind me of the original genocide carried out by the Nazis against the Jews of Europe. Tragically, the same silence prevails by the corporate and CIA controlled main stream media today as it did during the original Holocaust.During that time even the major Jewish leaders, who knew about the Shoah, kept silent supposedly not wanting to provoke American anti-semitism or embarrass President Roosevelt who had several notable anti-semites in his cabinet. Zionist organizations played a big role in hushing up the Holocaust and preventing Jews from going to the United States and Britain since their focus was getting them to go to Palestine to build the nascent state of Israel. As a result few Jews fleeing Hitler were admitted to the U.S. And shamefully the rail lines to the concentration camps were never cut. lnstead, our bombers were tasked with dropping bombs on German civilians in a failed attempt to demoralize them.As a Jewish person who was educated in the Zionist system I became aware that Zionism is a supremacist system like that formerly used in South Africa and whose purpose is to destroy and/or segregate the indigenous peoples (in this case the Palestinians) in order for fanatical settlers to grab their land.More on this is in an upcoming podcast including my individual path from Zionism to opposition to Zionism.Meanwhile, I urge you to protest Israel's genocide in Gaza with U.S. supplied weapons and the terror attacks on Iran by Israel and Trump. Support the organizations resisting this like Jewish Voice for Peace, an organization of Jews for a just peace in the Middle East and open to people of all faiths. Urge your Congressman and any organizations you belong to help stop this genocide.Regards,Roger This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rogerrudenstein.substack.com

10 min con Jesús - América Latina
Ir con Dios para pedirle a Dios (4-7-25)

10 min con Jesús - América Latina

Play Episode Listen Later Jul 3, 2025 10:36


P. Manuel (Perú)Dios está cerca y muchos no se dan cuenta. Es que ponen su afán en muchas cosas materiales y terminan peleándose contra los demás por un afán de competencia. Urge despertar al mundo para que se den cuenta que Dios quiere intervenir en sus vidas para que sean libres y felices. Dios nos da mucho pero también nos pide mucho. Hay que saber recibir y saber dar. Y escuchar al Señor cuando nos pide que le ayudemos a llevar la cruz.[Ver Meditación Escrita] https://www.hablarconjesus.com/meditacion_escrita/ir-con-dios-para-pedirle-a-dios/

The Sound of Ideas
Transportation experts urge caution on the road during busy traffic and construction season

The Sound of Ideas

Play Episode Listen Later Jul 3, 2025 51:18


AAA predicts that a record 72.2 million Americans will travel during the week of July 4, crowding the roads with extra traffic. Meanwhile, it's the so-called 100 deadliest days of summer -- the time from Memorial Day to Labor Day when the most traffic crashes occur.

Fat Murder Podcast
EPISODE 71: Beat the BBQ Binge this 4th of July Using this Simple Strategy

Fat Murder Podcast

Play Episode Listen Later Jul 1, 2025 30:35


CLICK HERE for an EXCLUSIVE DISCOUNT to Your Summer Grill & Chill Playbook mini-course. Offer expires Friday, July 4th.

Politics Done Right
Watch Sen. Chris Murphy urge Democrats to wise up and get behind Zohran Mamdani.

Politics Done Right

Play Episode Listen Later Jul 1, 2025 4:20


In a surprising answer, moderate Democrat Senator Chris Murphy urges traditional Democrats to learn from Zohran Mamdani and support him.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Your Retirement in Focus
You Don't Need More Money! - "The Talk" Feat. Dale Alexander - Part 1

Your Retirement in Focus

Play Episode Listen Later Jun 30, 2025 32:39


“Play now and pay later OR pay now and play later.” From your first paycheck to your most recent one, Dale Alexander shares wisdom on focusing in on your financial dreams, having “The Talk (About Money)" with your family, and how to treat new money as it enters your life. As an author and motivational speaker, Dale discusses finances through a practical, philosophical, and philanthropic lens. Dale shares:• Why money is difficult to talk about• The benefit of treating 70% of your paycheck as 100%• How to supercharge the other 30% of your paycheck• The true impact of giving Uplifting and enlightening, this episode is meant to supercharge your approach to your finances! Timestamps00:00 – Intro02:39 – The WHY Behind the Book: “The Talk (About Money)”06:46 – Why Parents Don't Talk about Money07:52 – The 70% Rule: “Make 70% your 100%.”10:35 – How to Get Money Right16:14 – It's Never Too Late: How to Get to 70% Now19:25 – Investing: Shifting Your Approach24:27 – Fighting the Urge to Overspend26:45 – The True Impact of Giving31:23 – OutroAre you about to retire? If you haven't had the chance to meet with us one-on-one in a virtual or in-person format, and are within 2 years of retirement eligibility, be sure to log in to your TRS account online and register for a session today! Are you new to TRS or in the middle of your career? Be sure to designate your beneficiaries as soon as possible in your TRS online account. We want to hear from our members! Please email the show for topic inquiries, questions and comments! Contact us at ⁠⁠⁠⁠podcast@trsga.com⁠⁠⁠⁠. Host: Everett Crockett Guest: Dale Alexander, Author of "The Talk About Money"Connect with us on social:https://www.facebook.com/trsgeorgia/https://twitter.com/TRSGeorgiahttps://www.instagram.com/trsgeorgia/https://www.linkedin.com/company/state-of-georgia-teachers-retirement-system-of-georgiahttps://podcasters.spotify.com/pod/show/trs-ga (Listen to the TRS podcast - Your Retirement in Focus)This podcast is for information purposes only and should not be considered legal or tax advice. The views and opinions expressed are those of the speakers and may not reflect the views of the Teachers Retirement System of Georgia.

I Don't Care with Kevin Stevenson
HealthSearch Partners' Neill Marshall and Kurt Mosley Urge New CEOs to Listen First, Diagnose Early, and Lead with Purpose in the First 90 Days

I Don't Care with Kevin Stevenson

Play Episode Listen Later Jun 30, 2025 37:29


CEO turnover across U.S. hospitals is accelerating. Hospitals and health systems announced 146 CEO changes in 2023—a 42% increase over the 103 exits recorded in 2022, according to a Challenger, Gray & Christmas report. As more leaders transition into new roles, the importance of making a good first impression has intensified. The early days of a hospital CEO's tenure can define their long-term effectiveness. Amid this dynamic, HealthSearch Partners launched a leadership insights series focused on how top executives navigate their first 90 days to build trust, demonstrate presence, and spark institutional change.So what strategies set successful CEOs apart in the first 90 days and how can future leaders learn from their playbook?On this episode of I Don't Care, host Dr. Kevin Stevenson speaks with two industry icons, Neill Marshall, Chairman and Co-Founder of HealthSearch Partners, and Kurt Mosley, Association Practice Leader at the same firm. Together, they reflect on key lessons from their 90-Day CEO series, built on interviews with hospital leaders nationwide.Key Takeaways from the Episode:Symbolism Matters: Small, visible actions—like replacing mattresses or rounding on holidays—can signal deep values and create lasting goodwill.Listen First, Act Intentionally: The best leaders don't rush decisions. They prioritize trust-building, cultural alignment, and understanding root issues before implementing change.Relationships Are Career Insurance: Leaders must proactively maintain professional relationships—even when secure—to weather transitions and drive long-term success.Neill Marshall is a veteran healthcare executive search leader with nearly 30 years of experience and over 600 senior-level placements. He co-founded HealthSearch Partners—now the fifth-largest healthcare executive search firm in the U.S.—after leadership roles at firms like Witt/Kieffer and Marshall Koll & Associates. His career has focused on recruiting CEOs, COOs, CFOs, and other top executives for hospitals and health systems nationwide.Kurt Mosley is the Associations Practice Leader at HealthSearch Partners, bringing over 30 years of experience in healthcare workforce strategy and executive placement. He previously served as Vice President of Strategic Alliances at AMN Healthcare and Merritt Hawkins, where he built partnerships with 25 state hospital associations and numerous healthcare organizations nationwide. A nationally recognized speaker and published expert, Mosley has advised thousands of healthcare leaders on physician supply, workforce trends, and executive recruitment.

The Kink Perspective
Season 4 Episode 25 - The Urge to Lose...

The Kink Perspective

Play Episode Listen Later Jun 30, 2025 37:20


On today's show, I discuss what it really means when someone feels the urge to lose. To give in, fold, apologize, or beg for forgiveness, not out of peace but out of fear. We look at the collapse response as a survival strategy, not a flaw, and explore how it shows up in both vanilla and kink relationships. I break down the difference between collapse and submission, why disappearing can feel safer than standing up, and how early emotional conditioning shapes this pattern. If you've ever felt like losing keeps you connected, this episode is for you.Continue the discussion on Fetlife: @Enhanced-MindDon't forget to hit the follow button and rate my show 5 stars so others may find it. What to be on the show or have an idea for an upcoming episode? Email me at TheKinkPerspective@gmail.comFind me on Substack - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enhanced-Mind's Substack | Chris C. | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are looking for a therapist that is knowledgeable about the lifestyle, or just a therapist in general, please feel free to reach out through my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://enhanced-mind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I have a book out, Tangled Desires: Exploring the Intersection of BDSM and Psychology. Can find it where you purchase most of your ebooks. Print version out now!#BDSM #Psychology #Collapse #Survival

Big Hunt Guys
Backlash & Rewrites: The Latest on the Public Land-Land Grab | Big Hunt Guys, Ep. 182

Big Hunt Guys

Play Episode Listen Later Jun 26, 2025 90:48


In this episode, Brady, Trail, and Nate Bare dive deep into one of the most important conversations in western hunting right now—public land access and the threat of public land sales. They break down the current status of Mike Lee's land grab legislation. The initial version just got booted from the Senate's budget package, but Senator Lee is still trying. Brady, Trail, and Nate Bare unpack how public pressure caused Lee to pivot slightly, but the reworded version could still impact BLM lands across the West. The guys cover what that really means for public land hunters, how you can stay in the know, and why it's important to push back.Urge lawmakers to oppose public land sales: https://www.trcp.org/action-alert/urge-lawmakers-to-oppose-public-land-sales/

Smart Talk
Pennsylvania Safety Experts Urge Caution on Roads This Summer

Smart Talk

Play Episode Listen Later Jun 26, 2025 21:56


As vacation season heats up, safety officials are reminding Pennsylvanians to travel smart, buckle up, and never drive impaired — especially with increased traffic expected around the July 4th holiday. In a recent conversation on The Spark, Kelly Whitaker with the Pennsylvania Traffic Injury Prevention Project (PA TIPP) outlined critical safety tips and state efforts to reduce crashes this summer.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Your Call
Children with disabilities urge Republicans to oppose Medicaid cuts

Your Call

Play Episode Listen Later Jun 25, 2025 21:16


Last week, children with disabilities and their parents were on Capitol Hill telling Republicans that Medicaid cuts would be devastating.

Astillero Informa con Julio Astillero
Mesa de análisis con Arturo Cano y Teresa Rodríguez de la Vega - 25 de junio de 2025

Astillero Informa con Julio Astillero

Play Episode Listen Later Jun 25, 2025 54:32


Urge la des-Lorenzacordovizacion del Instituto Nacional Electoral: mesaEnlace para apoyar vía Patreon:https://www.patreon.com/julioastilleroEnlace para hacer donaciones vía PayPal:https://www.paypal.me/julioastilleroCuenta para hacer transferencias a cuenta BBVA a nombre de Julio Hernández López: 1539408017CLABE: 012 320 01539408017 2Tienda:https://julioastillerotienda.com/ Hosted on Acast. See acast.com/privacy for more information.

China In Focus
Will Beijing Urge Iran Not to Close Hormuz Strait? - China in Focus

China In Focus

Play Episode Listen Later Jun 24, 2025 22:52


00:00 Intro01:09 Will Beijing Urge Iran Not to Close Hormuz Strait?04:28 Newsham on What China's Support for Iran Means for the Region10:10 FDA Halts Programs Exposing American DNA to China11:27 Trump Calls for Election Probe13:22 Ex-Engineer Leaked US Stealth Tech to China15:24 China Says It Will Tighten Fentanyl Controls16:20 China's Cheap Evs Flood Brazil, Triggering Backlash18:31 EU Blocks China from Major Medical Contracts19:42 Greater Control Online: China's Internet Virtual ID21:18 Taiwan Recall Vote to Strengthen Lai, Weaken Opposition

RADIOGRAFÍA
Ian Ramos: "Urge impulsar un diálogo nacional"

RADIOGRAFÍA

Play Episode Listen Later Jun 24, 2025 13:51


Sudaca.pe
#JUANCARLOSTAFUR - EL PERÚ SENSATO QUE NOS URGE RECUPERAR @Sudacaperu

Sudaca.pe

Play Episode Listen Later Jun 21, 2025 2:36


“lo urgente es recuperar el espíritu republicano: el respeto a las formas, la vigencia del derecho, la economía responsable, y una ética pública” 

Love Letters, Life and Other Conversations
Healing the Urge to Prove: A Shift to Self-Permission | Rhiah Kujat

Love Letters, Life and Other Conversations

Play Episode Listen Later Jun 20, 2025 65:37


Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy sits down with author Rhiah Kujat for a heartfelt conversation on releasing the need to prove and learning how to live from self-permission instead.They explore:How the urge to “do more” disconnects us from our inner knowing, and how to return to presence through self-permissionHow slowing down can unlock deeper self-trust, peace, and presenceWhat it looks like to live from your own permission instead of external validationThis conversation is a powerful reminder that you don't have to earn your worth—you just have to remember it. Say YES to a life that feels like you.Connect with Rhiah: Get her book, Life's Poetic Glossary, here. Instagram @rhiahkujatKristaKujat.com________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

PM full episode
World leaders urge Iran and Israel to end conflict

PM full episode

Play Episode Listen Later Jun 20, 2025 25:44


As the conflict between Israel and Iran enters its second week, many world leaders are urging both sides to pull back from the hostilities.

KPFA - The Pacifica Evening News, Weekdays
Juneteenth marked with celebrations across US; US, Canadian mayors urge cooperation not tariffs – June 19, 2025

KPFA - The Pacifica Evening News, Weekdays

Play Episode Listen Later Jun 19, 2025 59:58


Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. photo William C Teller   “Hella Juneteenth Festival” returns to Oakland Museum of California in community-centered celebration honoring Black history and resilience US, Canadian mayors urge cooperation instead of tariffs as they meet at annual Conference of Mayors Federal Reserve keeps interest rate unchanged to protect employment and stable prices, despite Trump pressure for rate hike LA Dodgers deny ICE entry to Dodger Stadium, say “tonight's game will be played as scheduled” 4,800 troops remain in southern California, including 4,100 CA National Guard and 700 Marines The post Juneteenth marked with celebrations across US; US, Canadian mayors urge cooperation not tariffs – June 19, 2025 appeared first on KPFA.

RADIOGRAFÍA
Grace Hernández: Falta diálogo; urge conversar, aunque existan diferencias.

RADIOGRAFÍA

Play Episode Listen Later Jun 19, 2025 23:57


AJC Passport
Iran's Secret Nuclear Program and What Comes Next in the Iranian Regime vs. Israel War

AJC Passport

Play Episode Listen Later Jun 18, 2025 27:38


Since Israel launched Operation Rising Lion—a precise and defensive military campaign aimed at preventing the Iranian regime from acquiring nuclear weapons—Iran has responded with a barrage of ballistic missiles and drones, indiscriminately targeting Israeli civilians. Dr. Matthew Levitt, director of the Reinhard Program on Counterterrorism and Intelligence at the Washington Institute for Near East Policy, and a leading expert on Iran's global terror network, explains what's at stake—and what could come next. Take Action: We must stop a regime that vows to murder millions of Israelis from gaining the weapons to do it. Urge your elected leaders to assure that Israel has all the necessary support to end Iran's nuclear threat. Resources and Analysis: Iranian Regime vs. Israel War Explained: What You Should Know AJC Advocacy Anywhere: Israel and Iran: Latest Updates, Global Responses, and the Path Ahead 5 Key Reasons Behind Israel's Defensive Strike on Iran's Imminent Nuclear Threat Listen – AJC Podcasts: The Forgotten Exodus: Untold stories of Jews who left or were driven from Arab nations and Iran People of the Pod: Latest Episodes: Why Israel Had No Choice: Inside the Defensive Strike That Shook Iran's Nuclear Program What Rabbi Lord Jonathan Sacks' State of the Jewish World Teaches Us Today Follow People of the Pod on your favorite podcast app, and learn more at AJC.org/PeopleofthePod You can reach us at: peopleofthepod@ajc.org If you've appreciated this episode, please be sure to tell your friends, and rate and review us on Apple Podcasts or Spotify. Transcript of the Interview: Israel's shadow war with the Iranian regime, the world's leading state sponsor of terrorism, erupted into open conflict last week following a stunning report from the International Atomic Energy Agency that confirmed Iran was much closer to obtaining nuclear weapons than previously known. Since Israel launched a wave of attacks on nuclear sites and facilities, Iran has fired missiles toward Israel's most populated cities. Joining us to discuss what this all means is one of the foremost experts on Iran and its global threats, and a regular guest when trouble arises with Iran. Dr. Matthew Levitt, director of the Reinhard Counterterrorism Program at the Washington Institute for Near East Policy.  Matt, welcome back to People of the Pod. Matthew Levitt:   It's a pleasure to be back, but I need to come sometime when the world's okay.  Manya Brachear Pashman:   That would be nice. That'd be nice. But what will we talk about? Matthew Levitt:   Yeah, just call me one of the Horsemen of the Apocalypse. Manya Brachear Pashman:   Well, you are one of the foremost experts on the dangers posed by Iran, especially its terror proxies. And you've written the definitive book on Hezbollah, titled Hezbollah: the Global Footprint of Lebanon's Party of God. And I say that whole title, I want to get in there, because we are talking about global threats here.  Can you explain the scale of Iran's global threat and the critical role that its terror proxies, like Hezbollah, Hamas, the Houthis, play in advancing that strategy? Matthew Levitt:   So I really appreciate the question, because it's really important to remind listeners that the Israel Iran war did not start Thursday night US time, Friday morning, Israel time. In fact, it's just the latest salvo where the Israelis, after years and years and years of Iranian we call it malign activity, but that's too soft a term. We're talking about Iran sending weapons and funds to proxies like Hamas to carry out October 7, like Hezbollah to fire rockets at Israel almost daily for almost a year. Like the Houthis, who were much more than a thorn in the Saudi backside until the Iranians came and gave them more sophisticated capabilities.  We're talking about an Iran that a few years ago decided that instead of making sure that every gun that it sent to the West Bank had to go to Hamas or Islamic Jihad. They decided to just flood the West Bank with guns. Who cares who's shooting at the Israelis so long as somebody is. And an Iran that not only carries out human rights abuses of all kinds at home, but that threatens Israel and its neighbors with drones, low altitude cruise missiles, short range ballistic missiles, and medium and long range ballistic missiles.  And so the totality of this, much like the totality of Hezbollah's striking Israel for almost a year, ultimately led Israel to do what most people thought couldn't be done, and just tear Hezbollah apart, that the Israel war on Hezbollah is the prequel to what we've been seeing over the past few days in Iran. Similarly, for the Israelis, it got to be too much. It wasn't even really that President Trump's 60 days expired and Israel attacked on day 61. It wasn't only that the IAEA came out with a report saying that the Iranians have refused to explain certain activities that can only be explained as nuclear weaponization activities.  It was that the Israelis had information that two things were happening. One, that Iran was working very, very hard to rebuild its capability to manufacture medium, long range ballistic missiles that can hit Israel. After the Israeli reprisal attack last October took out a key component of that program, the mixers that are important for the solid propellant, without which you can't make ballistic missiles. And Iran is believed to have, at least the beginning of this recent round of the conflict –Thursday, Friday–about 2000 such missiles. Far fewer now, the Israelis say they've taken out about a third of them, plus launchers, plus radars, et cetera. But that Iran had a plan within just a few years to develop as many as 8000 of these. And that simply was not tolerable for the Israelis.  And the second is that the Israelis say that they compiled evidence that Iran had a secret, secret nuclear weapons program that had been going on predating October 7, but was fast tracked after October 7, that they were planning to maintain this program, even as they were negotiating over the more overt program with the Trump administration. President Trump has even taken issue with his own Director of National Intelligence Tulsi Gabbard, who testified in March that the US intelligence committee does not assess that Iran is weaponizing. And President says, I don't care what she says, I think they were very close to weaponizing.  The Israelis say they have shared this information at least recently with their US counterparts and that was not tolerable. So the primary goals that Israel has set out for itself with this campaign is beyond the critically important shattering the glass ceiling. Think where people in particular, in Iran thought this would never happen, was two things, one, addressing and significantly degrading and setting back the Iranian ballistic missile production program, and second, doing the same to the nuclear program. They've already carried out strikes at Isfahan, Natanz, even at the upper parts of Fordow. And there is an expectation that the Israelis are going to do something more. The Israeli national security advisor said on Israeli television today, We are not going to stop without addressing the nuclear activities at Fordow. Manya Brachear Pashman:   You know, you called it a prequel, Israel's operations against Hezbollah last year. Did you know that it was a prequel at the time and to what extent did it weaken Iran and leave it more vulnerable in this particular war? Matthew Levitt:   I'm going to be the last person in Washington, D.C. who tells you when he doesn't know. And anybody who tells you they did know is lying to you. None of us saw what Israel did to Hezbollah coming. None of us saw that and said, Oh, they did it to a non-state actor right across their border. So they'll definitely be able to do it to Iran, 1000+ kilometers away, big nation state with massive arsenals and a nuclear program and lots of proxies. One plus one does not equal three in this.  In other words, the fact that Israel developed mind boggling capabilities and incredible intelligence, dominance and then special tools, pagers and walkie talkies, in the case of Hezbollah, did not mean that they were going to be able to do the same vis a vis Iran. And they did. The same type of intelligence dominance, the same type of intelligence, knowing where somebody was at a certain time, that the protocols would be that certain leaders would get in a certain secret bunker once hostilities started, and they'd be able to take them out in that bunker. As they did to a bunch of senior Hezbollah commanders just months ago. Drone operations from within Iran, Iran being hit with missiles that were fired at Iran from within Iran, all of it. One case did not necessarily translate into the other. It is exponentially impressive. And Israel's enemies have to be saying, you know, that the Israelis are just all capable. Now you're absolutely right. You hit the nail on the head on one critical issue. For a very long time, Israel was at least somewhat deterred, I would say very deterred, from targeting Iran. Because Iran had made very, very clear if Israel or the United States or anybody else targeted Iran or its nuclear program, one of the first things that would happen would be that Hezbollah in Lebanon, Israel, Iran's first, most important proxy would rain hellfire in Israel in the form of 1000s upon 1000s of rockets. Until Israel addressed the problem, Hezbollah is believed to have had 150 to 200,000 different types of projectiles, up to and including precision guided munitions.  Not only have the overwhelming majority of those been destroyed, Hezbollah still has 1000s of rockets, but Hezbollah leadership has been decimated. There's a new sheriff in town in Lebanon. There's a new government that immediately, when hostility started with Iran's, went to Hezbollah and said, You're not doing this, not dragging Lebanon back into a war that nobody wanted again. We are finally coming out of this economic crisis. And so Iran was faced with a situation where it didn't have Hezbollah to deter Israel.  Israel, you know, paved the way for a highway in the air to Iran, taking out air defense systems. It was able to fly over and through Syria. The Syrians are not shedding any tears as they see the Quds Force and the IRGC getting beaten down after what Iran did in Syria. And the Israelis have air dominance now. President Trump said, We, using the we term, air dominance now, earlier today. And they're able to slowly and methodically continue to target the ballistic missile program. Primarily, the medium and long range missiles that target Israel, but sometimes it's the same production lines that produce the short range missiles that Iran uses to target U.S. Forces in the region, and our allies in the Gulf. So Israel is not just protecting itself, it's protecting the region. And then also taking out key military security intelligence personnel, sometimes taking out one person, then a couple days later, taking out the person who succeeded that person, and then also taking out key scientists who had the know-how to potentially rebuild all the things that Israel is now destroying. Manya Brachear Pashman:   But Israel is also not hearing from the Houthis, is not hearing from Hamas. It's not hearing from other terror proxies either. Very few attacks from Iran's terror proxies in the aftermath of this wave. Why? Why do you think that is? Matthew Levitt:   The crickets are loud. The crickets are loud. Look, we've discussed Hezbollah. Hezbollah understands that if it were to do something, the Israelis will come in even harder and destroy what's left. Hamas is still holding hostages. This is still an open wound, but it doesn't have the capabilities that it once had, and so there have been a couple of short range things that they tried to shoot, but it's not anything that's going to do huge damage, and the Israeli systems can deal with those.  The Houthis did fire something, and it hurt some Palestinians near Hebron. You know, the Houthis and the Iranians in particular, in this conflict have killed Palestinians, and in one case, Syrians. They're continuing to hurt people that are not Israelis. One of the things that I think people are hopeful for is that as Iran tries to sue for peace, and it already is, it's been reaching out to Cyprus to pass messages, etcetera. The hope is that Iran will recognize that it's in a position whereby A) there has to be zero enrichment and the facilities have to be destroyed, whatever's left of them. And B) there's a hope that Israel and the United States together will be able to use this diplomatic moment to truly end the conflict in Gaza and get the hostages home. Manya Brachear Pashman:   Well, that was what I was going to ask. I mean, if Israel achieves its objectives in this war, primarily eliminating Iran's nuclear threat, how significant a setback would that be for Hamas and Iran's other terror proxies, and could it indeed pave the way for an end of the war in Gaza and the return of the hostages? Matthew Levitt:   Like everybody else, I'm so scarred, I don't want to get my hopes up, but I do see this as a distinct possibility, and here's why. Not Hezbollah, not the Houthis, not Hamas, none of them, and plenty of other proxies that don't start in the letter H, none of them could have been anywhere as capable as they've proven to be, were it not for Iranian money and weapons. Also some training, some intelligence, but primarily money and weapons.  And so Hamas is already on its back foot in this regard. It can still get some money in. It's still being able to make money off of humanitarian aid. Iran is still sending money in through money exchange houses and hawaladars, but not weapons. Their ability to manufacture weapons, their military industrial complex within Gaza, this is destroyed. Hezbollah, we've discussed, discussed, and a lot of their capabilities have been destroyed. And those that remain are largely deterred. The Houthis did shoot up some rockets, and the Israelis did carry out one significant retaliatory attack. But I think people are beginning to see the writing on the wall. The Israelis are kicking the stuffing out of Iran with pinprick attacks that are targeting the worst of the bad guys, including people who have carried out some of the worst human rights transgressions against Iranians. Let's not pretend that this is not affecting the average Iranian. It is. The president says, Everybody get out of Tehran. That's just not possible. People, average Iranians, good people. It must be just an absolute terror.  But Israel's not bombing, you know, apartment buildings, as Iran is doing in Israel, or as Russia is doing in Ukraine. And so it really is a different type of thing. And when the Houthis, when Hamas, when Hezbollah, look at this, you don't you don't poke the tiger when it's angry. I think they also understand now's the time to get into survival mode. What you want is for the regime in Iran not to be destroyed. This is no longer a moment, as it's been since long before October 7, but certainly since then, of how Iran as proxies, export Iran's revolution. This is now a question of how they maintain and preserve the revolution at home. And it's extremely important to the proxies that Iran remain, so that even if it's knocked down over time, hopefully, theoretically, from their perspective, it can regain its footing. It will still have, they hope, its oil and gas, etcetera, and they will get back to a point where they can continue to fund and arm the proxies in. Maybe even prioritize them as it takes them longer to rebuild their ballistic missile, drone, and nuclear programs. Manya Brachear Pashman:   Which is a scary prospect as well to know that terror proxies could be spread throughout the world and empowered even a little bit more. President Trump left the G7 summit a day early to meet with security advisors, and just a few hours ago, prior to this interview, President Trump called for Iran's, quote, unconditional surrender, saying that the US knows where the Supreme Leader is, and some other threatening language. But I mean, this appears to be a kind of a clear commitment to Israel. So I'm curious how you assess his administration's actions before and during the war thus far, and do you see the United States edging toward direct involvement? Matthew Levitt:   All politics is local, and there is a tug of war within the MAGA movement over whether or not the US should be getting involved. Not only in supporting an important ally, but in removing a critical threat. The President is clearly frustrated that Iran was not being more forthcoming in the negotiations. He said many times, we'd offered you a great deal, you should have taken the deal. He's very aware that his deadline ended, and they didn't particularly seem to care. There's also the background that once upon a time, they tried to assassinate him, I think, after the Israelis did what they did, the President appreciates capabilities. He appreciates success. He likes backing the winning horse. And so the New York Times is reporting that after getting off the phone with Prime Minister Netanyahu, President Trump reportedly turned to some aides and said, maybe we need to help him. Now it's not clear that's what's going to happen, and my understanding is that the Israelis have plans of their own for things like the heavily fortified facility at Fordow, which is the most important and highly fortified, protected of the nuclear installations. The Israeli National Security Advisor spoke today and said, you know, we're not going to be done until we do something with Fordow.  The United States can do multiple things only the United States has the MOP: the Massive Ordinance Penetrator, and the airplanes to deliver it, and they could end Fordow if they wanted. Short of that, they could do other things to support Israel. There's been defensive support for the State of Israel already, but there's other things they could do, refueling and other things if they wanted to. And at a minimum, I don't see the president restraining Israel at all. Now, I've heard some people say that so far, the President has fired nothing more than some social media postings, some of them even in all caps.  But the truth is, those do have an effect, and so long as Israel is not restrained. I think the Israelis went into this with a plan. That plan is not necessarily to entirely destroy the entire nuclear program, but if the ballistic missile program and the nuclear program are sufficiently degraded so that it will take them years and a tremendous amount of time and money to rebuild, knowing that Israel has broken the glass ceiling on this idea of targeting Iran, that if the Israelis feel they need to, they will come back. If the Iranians rebuild their air defense systems, the Israelis will address them and create a new highway going if they need to. I think the Israelis are making that clear. Knowing that it's going to be a little bit of a road for Iran, especially when it will have to deal with some domestic issues coming out of this.  Finally, the Israelis have started signaling there's other things they could do. The Israelis have not yet fully targeted oil and gas fields and facilities. For example, they had one set of attacks where they basically knocked at the front door of some of these facilities without walking in the house. That's signaling, and I think it's one of the reasons you're seeing Iran quietly trying to reach out for some type of a ceasefire. Other signaling, for example, is the Israelis deciding to fly all the way to Mashhad, which is in far eastern Iran, to take out an airplane. That airplane was not particularly important. It was the message. There is nowhere in Iran we can't go. It's not a question of distance, it's not a question of refueling, it's not a question of air defense systems. We can do what we need to do. And I think the Iranians understand that now. Manya Brachear Pashman:   So we talked about the commitment to Israel, and how clear, how important it is to clarify that commitment to Israel. How important is it to clarify the United States commitment to Arab partners in the Middle East to help defend them in other words, if this conflict escalates? Matthew Levitt:   This is critically important. You know, one of the individuals who was taken out, for example, was the person who was in charge of the drone attack on the Abqaiq oil facility in Saudi Arabia. If you look, for example, at the Saudi statement condemning the Israeli actions, it was issued by the Foreign Ministry without a single name attached to it. Wasn't issued by the Crown Prince, wasn't issued by the foreign minister. So I think you should expect a whole lot of public criticism. I imagine there's a different conversation going on behind closed doors. It's not necessarily, you know, pom-poming. This makes the Gulf states very, very nervous, in part because they understand that one way Iran could try and get out of this is to expand the conflict.  And that the reason they haven't is because, short of trying to prevent Iranians from taking to the streets and potentially doing something to maybe overthrow the regime, short of that, the number one thing that the Iranian regime is most desperate to avoid is getting the United States involved militarily. And I think the Iranians really understand and the messaging's been clear. If you target US Forces in the region, if you target our allies in the region, we'll get involved. If you don't, then we might not.  Now the President now is talking about potentially doing that, and as a lot of maybe this, maybe that, nothing very clear. I think what is clear is that the Israelis are going to continue doing what they need to do for another one to two weeks. Even going so far as doing something, though they haven't made clear what to address the really complicated problem of the fortified facility at Fordow. Manya Brachear Pashman:   So how important is it for global security if Israel is successful in eliminating the nuclear threat in Iran? Matthew Levitt:   Look, Iran has been the single most destabilizing factor in the region for a long time now. Imagine a region without a destabilizing revolutionary regime in Iran without a regime that is supporting Shia militants in Saudi Arabia and other Gulf countries.  Imagine the Shia militias in Iraq suddenly without a funder and a patron, enabling the Shia government in Iraq to actually be able to take control of the country and establish a monopoly over the use of force. At a time when the Shia militias, because of Iran's backing, are becoming more dangerous and more powerful in Iraq.  Imagine the Lebanese government being able to be more forward leaning in their effort to establish a monopoly over the use of force in that country, reclaim bases that Hezbollah has used for all this time, and establish a new Lebanon that is not beholden to Iran and Hezbollah.  And imagine an Israeli-Palestinian situation where you didn't have Hamas and Palestinian Islamic Jihad as spoilers. Recall that October 7 happened in large part because Hamas and Hezbollah and Iran could not tolerate the prospect of Israeli-Saudi normalization. For most Palestinians, this was great news. The Saudis were demanding real dividends for the Palestinians from the Netanyahu government, which was likely going to do them. This was great for Palestinians, bad for Hamas.  Imagine Hamas no longer getting that support from Iran. Imagine Iran no longer able to send or being interested in sending millions upon millions of dollars to its proxies, and instead spending what money it has on helping its population, instead of cracking down on it with human rights violations. You could have a very, very different region, let alone imagine Iran no longer carrying out acts of terrorism, kidnapping plots, abduction plots of dissidents and Jews and Israelis and others around the world of the type that we've seen throughout Europe and throughout the Middle East and even in the United States over the past few years. Manya Brachear Pashman:   That's quite an imagination you have. But I take your point. Let me ask you this then. Did you ever imagine that Israel would take this dramatic step?  Matthew Levitt:   What the Israelis have achieved, when you are so against the wall and you're forced to come up with solutions, because it's a matter of life or death – you make the impossible possible. And I think that perhaps the Iranians assumed that the Israeli post-October 7 doctrine applied to non-state actors only. And that doctrine is very simple. Israel will no longer allow adversaries who are openly committed to its destruction to build up weapons, arsenals that they can then use at some point to actually try and destroy Israel. They will not allow that to happen.  They allowed it to happen with Hamas. It was a mistake. They allowed it to happen with Hezbollah. It was a mistake that they corrected. And Iran is the biggest, arguably, really, the only existential threat as huge, as a tasking as that was, clearly they invested in doing it. And the question became, not, why can't it be done? What is it that has to be overcome? And I don't think sitting here with you right now, you know, what is it, 3:30 on Tuesday, the 17th, that we've seen the last of the tricks up Israel's sleeve.  Manya Brachear Pashman:   I only have one last question for you, and that is about the United States. The importance of the United States getting directly involved. I mean, we've talked about previously undisclosed nuclear sites, and who knows how many there could be. We're talking about more than what, 600,000 square miles of Iran. If the goal is a non nuclear Iran, can Israel finish this war without the United States, or does it even matter? I mean, is this just a step to force Iran back to the negotiating table with virtually zero leverage? Matthew Levitt:   So look, I don't think the goal here is completely destroying the Iranian nuclear program, or even completely destroying the Iranian ballistic missile program. The goal is to so degrade it that it is set back many, many years, and break that ceiling. People now understand if Israelis need to come back, they're coming back. I think they would like to do as much damage to these destructive programs as possible, of course, and I don't think we've seen the end of it. I think there are more tricks up Israel's sleeve when it comes to some of these complicated problems.  Judged by this yardstick, by the way, the Israeli operation is a tremendous success, tremendous success, even though there have been some significant casualties back in Israel, and even though this has caused tremendous trauma for innocent Iranians who have no love for the regime. This is a situation that the Iranian regime has brought down on all of us.  I do think that the Israelis have made very, very clear that this doesn't end until something is done to further disrupt and dismantle Fordow, which is the most important and the most heavily fortified, underground, under a mountain facility. It's not clear what the Israelis have in mind. It seems they have something in mind of their own. It's clear they would love for the United States to get involved, because the United States could do real damage to that facility and potentially end the Iranian nuclear program. But at the end of the day, if it can't be completely destroyed, I anticipate it's going to be damaged enough to significantly set it back. This phase of the Israel-Iran war, which didn't start last week, is not about pushing them back a week or a month or two months. Manya Brachear Pashman:   Well, Matt, thank you so much for your wise counsel and perspective on this matter, and yes, hopefully we can have you back another time to talk about peace and love and things that have nothing to do with war and conflict with Iran or its terror proxies. Matthew Levitt:   I would really look forward to prepping for that interview. In the meantime, I want to thank AJC for all the important work it does, and thank you guys for having me on the podcast. Manya Brachear Pashman:   If you missed last week's episodes, be sure to tune in for our crossover episode with Books and Beyond: The Rabbi Sacks Podcast, a podcast of the Rabbi Sacks Legacy, and my conversation with AJC's Jerusalem Director Avital Liebovich. During a special breaking news episode the day after Israel launched Operation Rising Lion, the latest in Israel's ongoing war of self-defense against the Iranian regime.  

Louisiana Now
A School, A Church, A Call: When Connection Becomes Action

Louisiana Now

Play Episode Listen Later Jun 17, 2025 39:02


In this episode of The Louisiana NOW podcast, we are joined by Dr. Carla Cardoza, President of Lydia Patterson Institute and Bishop Delores J. Williamston. In a powerful response to an unfolding immigration crisis affecting the Lydia Patterson Institute (LPI), the Council on Finance and Administration of The Louisiana Conference, in partnership with the United Methodist Foundation of Louisiana, announced a $240,000 gift to support the El Paso-based United Methodist school. The decision was made in an immediate series of meetings following emotional scenes at the 2025 Annual Conference, where LPI President Dr. Carla Cardoza broke down in tears during her address. Dr. Cardoza had just received news that the U.S. Consulate would no longer schedule visa interviews for students. It's a decision that could prevent 30% of LPI's student body from attending school this fall. Please call, write, or email your local, state, and federal officials. Urge them to restore access to student visa interviews and support educational institutions like LPI that stand at the intersection of faith, education, and opportunity. Lives are being shaped at LPI—let your voice be part of the story.

JM in the AM Interviews
Nachum Segal and Leon Goldenberg Discuss the 2025 NYC Mayoral Primaries and Urge Everyone to Vote in the Primary/Election

JM in the AM Interviews

Play Episode Listen Later Jun 16, 2025


Global News Podcast
Israel strikes Iran: World leaders urge restraint

Global News Podcast

Play Episode Listen Later Jun 13, 2025 27:42


Israel's military says Iran fired about 100 drones towards its territory, many of which were intercepted, in retaliation to Israeli air strikes overnight. Also: an update from the scene of crashed Air India flight AI17.

Amar Más
¡Urge la esperanza!

Amar Más

Play Episode Listen Later Jun 13, 2025 1:26


Seamos testigos de esperanza.

All Indians Matter
Prostate cancer on the rise, experts urge regular checkups

All Indians Matter

Play Episode Listen Later Jun 13, 2025 7:36


Prostate cancer is on the rise in India, posing not just medical but also financial challenges. Low awareness, stigma around the symptoms and the potentially high cost of treatment are serious concerns. If you are over 45 years of age or have a family history of prostate cancer, make sure you consult your doctor and get regular checkups. If caught early, prostate cancer is curable. Please listen to the latest episode of All Indians Matter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Washington in Focus
Industry Leaders Urge WA Lawmakers to Change Course on Health Care Costs

Washington in Focus

Play Episode Listen Later Jun 12, 2025 11:51


(The Center Square) – Health care industry leaders in Washington state are growing concerned about price controls on providers and increased taxes on physician groups and hospitals, which could lead to further increased costs and a lack of consumer access. At a June 3 meeting of the Health Care Cost Transparency Board, several industry officials made it clear that some recently passed state legislation may be undermining the board's goal of controlling health care costs. Support this podcast: https://secure.anedot.com/franklin-news-foundation/ce052532-b1e4-41c4-945c-d7ce2f52c38a?source_code=xxxxxx Read more: https://www.thecentersquare.com/washington/article_3da5bf7b-808a-4a04-accc-ad0f88b8785d.html

Kennedy Molloy Catchup - Triple M Network
Mick Molloy, Nick Riewoldt urge change to Australia's sports broadcast rights

Kennedy Molloy Catchup - Triple M Network

Play Episode Listen Later Jun 11, 2025 8:37


See omnystudio.com/listener for privacy information.

Fit Mother Project Podcast
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FMP Head Trainer Ben Sterling

Fit Mother Project Podcast

Play Episode Listen Later Jun 10, 2025 33:31


Why do we keep eating foods we know are bad for us? In this powerful episode, #154 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good.Ben opens up about his personal journey from pizza-fueled college nights to becoming a model of discipline and health. Together they explore why willpower alone isn't enough, and how understanding brain chemistry — specifically dopamine loops, habit cues, and emotional triggers — is the key to reclaiming control. The conversation blends cutting-edge neuroscience with hard-earned wisdom, offering listeners a toolkit to stop compulsive eating and feed the “good wolf” instead.You'll learn how small, daily decisions either reinforce or break addictive patterns, why delayed gratification is a key to long-term success, and how food cravings are often just symptoms of deeper emotional needs. They also share practical strategies, from environmental design and mindful “urge surfing,” to movement-based interruptions and healthy substitutions that satisfy without sabotaging.If you've ever asked yourself, “Why do I keep doing this?” — this conversation is your wake-up call. It's raw, relatable, and deeply empowering. Whether you're trying to avoid late-night snacks, ditch sugar, or stop eating when stressed, this episode will give you the tools and perspective to finally take back control.Key TakeawaysDopamine-driven cravings start with a cue, not just hunger“Feeding the wolf” reinforces brain wiring for impulsivityStress and fatigue weaken the brain's impulse control (prefrontal cortex)Long-term health is built by winning small daily decisionsWillpower is like a muscle — use it wisely, but don't rely on it aloneSubstitutions (e.g., lettuce-wrapped burgers) can satisfy without derailing progress“Urge surfing” helps ride out cravings with mindfulness, not resistanceEvening walks can replace post-dinner dessert habitsProximity = temptation — keep junk food out of the housePainful post-binge consequences can be powerful learning toolsRewiring patterns means identifying your biggest triggers and replacing routinesAddictions (food, shopping, etc.) often stem from the same neural loopsCravings peak and then pass — delay action and you weaken themHealth is freedom — from disease and from compulsive patternsDiscipline becomes easier when your environment supports itJust Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.Try Out Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.Let's Meet Up in Phoenix!We are hosting our first-ever Fit Father / Fit Mother LIVE event in Phoenix, Aug. 29-3. We want to meet you there! Click here for all the details:https://www.fitmotherproject.com/live-event-2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy...

Fit Father Project Podcast
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FFP Head Trainer Ben Sterling

Fit Father Project Podcast

Play Episode Listen Later Jun 9, 2025 34:15


Why do we keep eating foods we know are bad for us? In this powerful episode, #245 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good.Ben opens up about his personal journey from pizza-fueled college nights to becoming a model of discipline and health. Together they explore why willpower alone isn't enough, and how understanding brain chemistry — specifically dopamine loops, habit cues, and emotional triggers — is the key to reclaiming control. The conversation blends cutting-edge neuroscience with hard-earned wisdom, offering listeners a toolkit to stop compulsive eating and feed the “good wolf” instead.You'll learn how small, daily decisions either reinforce or break addictive patterns, why delayed gratification is a key to long-term success, and how food cravings are often just symptoms of deeper emotional needs. They also share practical strategies, from environmental design and mindful “urge surfing,” to movement-based interruptions and healthy substitutions that satisfy without sabotaging.If you've ever asked yourself, “Why do I keep doing this?” — this conversation is your wake-up call. It's raw, relatable, and deeply empowering. Whether you're trying to avoid late-night snacks, ditch sugar, or stop eating when stressed, this episode will give you the tools and perspective to finally take back control.Key TakeawaysDopamine-driven cravings start with a cue, not just hunger“Feeding the wolf” reinforces brain wiring for impulsivityStress and fatigue weaken the brain's impulse control (prefrontal cortex)Long-term health is built by winning small daily decisionsWillpower is like a muscle — use it wisely, but don't rely on it aloneSubstitutions (e.g., lettuce-wrapped burgers) can satisfy without derailing progress“Urge surfing” helps ride out cravings with mindfulness, not resistanceEvening walks can replace post-dinner dessert habitsProximity = temptation — keep junk food out of the housePainful post-binge consequences can be powerful learning toolsRewiring patterns means identifying your biggest triggers and replacing routinesAddictions (food, shopping, etc.) often stem from the same neural loopsCravings peak and then pass — delay action and you weaken themHealth is freedom — from disease and from compulsive patternsDiscipline becomes easier when your environment supports itTry Out Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.Just Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.BEAM Minerals and Your HealthYou can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Let's Meet Up in Phoenix!We are hosting our first-ever Fit Father / Fit Mother LIVE event in Phoenix, Aug. 29-31. We want to meet you there! Click here for all the details:

Jason Scott Talks His Way Out of It
The Third Act of Collecting Episode

Jason Scott Talks His Way Out of It

Play Episode Listen Later Jun 9, 2025 12:36


The Third Act of Collecting Episode: What Drives People to Collect, The Roles, The Responsibilities, The Urge and Drive, My Witness To The Third Act, Sentinels of Oblivion, Redundancy, The Process, Indexing Heartbreak, The Time Crunch, The Future, The Hope. Thoughts on when people have spent a long time making a collection and my experiences when they reach that inevitable end of the process.

6AM Hoy por Hoy
¡Bajémosle al odio y defendamos a las instituciones!

6AM Hoy por Hoy

Play Episode Listen Later Jun 9, 2025 4:30


Urge bajar los niveles de rencor y malquerencias, y fortalecer la defensa de las instituciones y la Constitución. Editorial de Gustavo Gómez en 6AM.

Enfoque internacional
Conservar y restaurar ecosistemas oceánicos: los retos de la Conferencia de Niza

Enfoque internacional

Play Episode Listen Later Jun 7, 2025 4:13


En Niza, sureste de Francia, se juntarán del 9 al 13 de junio más de 50 jefes de Estados para la Conferencia de Naciones Unidas sobre el Océano. Una cumbre de cinco días para buscar soluciones a múltiples retos ambientales, como la pérdida drástica de ciertas especies por la sobrepesca, o el calentamiento de las aguas a causa del cambio climático.  Con el 10% de las especies marinas en peligro de extinción, el 37 % de las poblaciones de peces sobreexplotadas y al menos ocho millones de toneladas de plásticos vertidos cada año en los mares, los retos ambientales en torno a los océanos son múltiples. Urge conservar mejor los océanos y restaurar los ecosistemas marinos dañados por las actividades humanas, indican los oceanólogos.El acuerdo de altamarEn la cumbre de Niza, se buscará precisamente avanzar en el punto 14 de la agenda 2030 de Naciones Unidas, es decir conservar y utilizar de forma sostenible los océanos. A través de acuerdos, financiamientos y compromisos políticos, la Conferencia de Naciones Unidas sobre el Océano es el espacio para buscar soluciones a estos desafíos, afirma Maximiliano Bello, especialista en protección marina en la fundación Blue Marine.“Si bien, efectivamente no es una COP de negociación, creo que demuestra esta intención global de poner mucho más en la palestra al océano. Estamos hablando por ejemplo, entre las cosas importantes que estamos viendo, del tema del acuerdo de altamar: esperamos seguir sumando países para que ratifiquen y que pueda entrar en vigor lo antes posible. Los subsidios a la pesca es un tema clave internacional, para poder detener los subsidios que están aumentando la destrucción del océano. Por otra parte, está obviamente el ‘30×30' que depende de la Convención de Diversidad Biológica: que la protección del océano y de la tierra para el 2030 sea del 30% al menos. Entonces [esta cumbre] viene a reunir todos estos temas en una sola gran conversación”, detalla Bello.En esta cumbre se hablará, por ejemplo, de los impactos posibles de la minería submarina, del plástico en el océano, de la regulación de la pesca, de la protección de las rutas de migración de los peces... Pero según el especialista, “todos [estos temas] son urgentes, con diferentes focos. Por ejemplo, con el 30x30 estamos muy atrás, pero sin embargo hay países que están avanzando muchísimo”.Por ejemplo, recalca, el presidente chileno Gabriel Boric, en su Cuenta Pública, habló del aumento del 18% de las áreas protegidas en el país. “Eso muestra también la ambición de países que están avanzando con paso muy firme, pero nos falta que todos se unan y para eso también necesitamos un acuerdo de altamar”, afirma Bello.“No son necesidades de consumo”Hay ambición, efectivamente, pero hay intereses también económicos de algunos países, empresas o grupos de intereses, para iniciar actividades peligrosas para el medioambiente como la minería submarina o la pesca de especies amenazadas.“Es sin duda preocupante que todavía sigamos en una visión muy cortoplacista”, en la que vamos “a explotar ecosistemas que han venido evolucionando, que han venido generándose por miles o millones de años, como las zonas profundas donde se pretende extraer materiales para poder hacer crecer la industria de los autos eléctricos, o este cambio energético que buscamos...”, comenta el especialista en protección marina.“No podemos, por un lado, solucionar una cosa y destruir, por otro lado, la fuente de la vida. Y ese corto plazo ha sido muy común también en la pesca. La pesca hoy día sigue en muchos lugares. Por ejemplo, hemos visto en Francia, en España y en muchos otros lugares que hay áreas marinas protegidas que todavía tienen pesca de arrastre”, agrega.Y si bien “la pesca de arrastre es reconocida como una actividad muy destructiva, hay muchas otras actividades también que son muy destructivas y muchas de esas actividades funcionan solamente como necesidad de lujo. No son necesidades de consumo de la gente para la proteína, para la salud alimentaria. Entonces tenemos que empezar a definir qué es lo que queremos. Este es un planeta que es finito. Todos sus recursos son finitos”, concluye Maximiliano Bello.La cumbre de Niza durará hasta el 13 de junio y debería concluirse con una declaración común para la protección de los océanos.

Watchdog on Wall Street
Revenge Addiction: The Brain Science Behind Our Darkest Urge

Watchdog on Wall Street

Play Episode Listen Later Jun 6, 2025 7:31


LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredIs revenge just a natural reaction—or could it be an actual addiction? In this compelling segment, Watchdog on Wall Street explores The World's Deadliest Addiction by James Kimmel, a former lawyer turned Yale psychiatry lecturer, who reveals how the urge to get even can hijack the brain like a narcotic. Drawing from cutting-edge neuroscience, prison reform programs, and personal experience, the discussion dives into how revenge lights up the same pleasure centers as drugs—and why forgiveness may be the brain's best antidote. From dopamine hits to ancient wisdom, it's a thought-provoking journey through psychology, pain, and healing in a culture that often celebrates payback. www.watchdogonwallstreet.com

Astillero Informa con Julio Astillero
Editorial Astillero y Martha Olivia | Urge esclarecer desalojo del Foro Alicia

Astillero Informa con Julio Astillero

Play Episode Listen Later Jun 6, 2025 5:21


Terrible que aún no sepamos causa de irrupción policial y militar en #ForoAlicia: Astillero y MarOliEnlace para apoyar vía Patreon:https://www.patreon.com/julioastilleroEnlace para hacer donaciones vía PayPal:https://www.paypal.me/julioastilleroCuenta para hacer transferencias a cuenta BBVA a nombre de Julio Hernández López: 1539408017CLABE: 012 320 01539408017 2Tienda:https://julioastillerotienda.com/ Hosted on Acast. See acast.com/privacy for more information.

Más de uno
Médicos y familias denuncian la situación de los cuidados paliativos: "No podemos permitir que los niños se queden abandonados"

Más de uno

Play Episode Listen Later Jun 4, 2025 32:13


Carlos Alsina ha entrevistado a tres familias cuyos hijos murieron en los primeros años de vida; al escritor Sergio del Molino y al presidente de la Sociedad Pediátrica de Cuidados paliativos, Álvaro Navarro.

Mostly Superheroes
Build Back the Block: St. Louis Tornado Relief Concert at Steve's Hot Dogs Delmar June 17th, 2025

Mostly Superheroes

Play Episode Listen Later Jun 3, 2025 18:55


Build Back the Block: St. Louis Tornado Relief Concert Join Mostly Superheroes host Logan Janis and More to Say host Randi Naughton as they team up with Steve Ewing (Steve's Hot Dogs and The Urge) for the Build Back the Block Tornado Relief Concert at Steve's Hot Dogs – Delmar on June 17, 2025. This free event supports businesses impacted by the May 16th tornado in the Delmar Maker District, featuring live performances and fundraising efforts. Learn more and support the cause: Steve's Hot Dogs Tornado Relief: https://www.steveshotdogsstl.com/news/buildback Build Back the Block Event Details: https://explorestlouis.com/event/build-back-the-block-a-tornado-relief-concert/ More to Say Podcast with Randi Naughton: https://www.randinaughton.com/moretosaypodcast Mostly Superheroes Podcast with Logan Janis: https://mostlysuperheroes.com/ Tune in for firsthand stories, community impact, and ways to help rebuild St. Louis. ©2025 Carrogan Ventures, LLC

Mostly Superheroes
St. Louis Tornado Relief Concert - Build Back the Block June 17th, 2025

Mostly Superheroes

Play Episode Listen Later Jun 3, 2025 0:59


Build Back the Block: St. Louis Tornado Relief Concert Join Mostly Superheroes host Logan Janis and More to Say host Randi Naughton as they team up with Steve Ewing (Steve's Hot Dogs and The Urge) for the Build Back the Block Tornado Relief Concert at Steve's Hot Dogs – Delmar on June 17, 2025. This free event supports businesses impacted by the May 16th tornado in the Delmar Maker District, featuring live performances and fundraising efforts. Learn more and support the cause: Steve's Hot Dogs Tornado Relief: https://www.steveshotdogsstl.com/news/buildback Build Back the Block Event Details: https://explorestlouis.com/event/build-back-the-block-a-tornado-relief-concert/ More to Say Podcast with Randi Naughton: https://www.randinaughton.com/moretosaypodcast Mostly Superheroes Podcast with Logan Janis: https://mostlysuperheroes.com/ Tune in for firsthand stories, community impact, and ways to help rebuild St. Louis. ©2025 Carrogan Ventures, LLC

Rock Matters
E272 Concert Catch-up: Pointfest, Primus, Puscifer, A Perfect Circle, and Padflower... er, Badflower

Rock Matters

Play Episode Listen Later Jun 3, 2025 87:45


This week, we're scratching The Itch to rebel! AI art is trash, and you shouldn't use it. But if you put on a show as fun as this year's Pointfest, we'll forgive you. Mostly. The whole team made it to see 311 headline a lineup that also featured The Urge, Toadies, Finger Eleven, Sick Puppies, Alien Ant Farm, and our boys Oxymorrons and Tree One Four! Hear about the bands who impressed, The Point's second faux pas, and what legendary collaboration we finally got to see live! Plus, Aaron watches Josh Katz of Badflower try to burp, and KC and Dan celebrate Maynard James Keenan's 61st birthday by politely enduring Puscifer to get to Primus and A Perfect Circle! Enjoy. If you like what you hear, you can hear more of us every Sunday night broadcasting rock to the masses from 6-9pm CST on KCLC-FM. If you're not in the St. Louis area, you can stream the show from 891thewood.com, TuneIn, Radio.net, and OnlineRadioBox! And if you have the itch to hear some of the best new tracks in rock, follow our New Rock Roundup playlist! For any and all friendship, questions, inquiries, and offers of pizza, The Itch can be found at the following: Website: itchrocks.com Facebook: Facebook.com/itchrocks Instagram: Instagram.com/itchrocks Email: itchrocks@gmail.com Thank you so much for listening. If you like what you hear, please subscribe and leave a positive review and rating on Apple Podcasts, Spotify, or Podchaser to help our audience grow. If you don't like what you hear, please tell us anyway to help our skills grow. Our theme song "Corrupted", is used with permission from the amazing Skindred. All other content is copyright of The Itch. All rights reserved, including the right to rock on.

Más de uno
Polémica por los cuidados paliativos en el País Vasco tras la amonestación a un médico: "Urge ya atender este tema"

Más de uno

Play Episode Listen Later Jun 3, 2025 9:55


Carlos Alsina ha hablado con Soraya Pérez, psicóloga de la Asociación 'Echamos de Menos', que trabaja en el ámbito de los cuidados paliativos y ha exigido una Ley Nacional de Cuidados Paliativos. 

SBS Japanese - SBSの日本語放送
Have a heart for your health, advocates urge amid rising AF rates - ご存知ですか?症状に気づいていない人も多い病気『心房細動』

SBS Japanese - SBSの日本語放送

Play Episode Listen Later Jun 2, 2025 7:38


An estimated half a million Australians are living with atrial-fibrillation, the most common type of irregular heartbeat. But around 30 percent of people who have AF don't even know it. That can have implications for people's health as they get older, with the condition leading to a higher risk for dementia and stroke. - 不整脈のなかで最も一般的なタイプの疾患、心房細動。 この疾患を持つ人は加齢に伴い認知症や脳卒中などのリスクが高まるとされています。

Women Who Want More
Seeing the Manifestor Urge Cycle in Action

Women Who Want More

Play Episode Listen Later Jun 2, 2025 15:28


Send us a text✨ Grab Adriana's free Human Design 101 guide here!Welcome back to another in-the-moment transmission from my car cave — I know you've been loving these and I love sharing them with you too!Today I'm talking about a totally eye-opening moment I had with my 10-year-old daughter over my birthday weekend and how I got to witness what I think is her first true manifestor urge cycle.It's so freaking fascinating and and special to be able to understand what was happening — and although it was kind of killing me, also especially important for us as parents not to immediately shut down what she was doing because of the mess she was making!

Caught on the Mike...
Steve Ewing of the Urge

Caught on the Mike...

Play Episode Listen Later May 26, 2025 33:46


Back in the late '90s, when I was diving headfirst into the world of playing in bands, I was like a sponge—soaking up every bit of inspiration from the best of the best. One of the biggest influences on me when it came to stage presence and connecting with an audience was someone I now have the privilege of calling a friend: Steve Ewing of The Urge This is Steve's second time on the show—and I can't wait to share this latest episode with all of you. Even more pumped to see The Urge live again on July 12 in Omaha. You do not want to miss it!

Por el Placer de Vivir con el Dr. Cesar Lozano
¿Te urge tener pareja? Señales de un amor desesperado

Por el Placer de Vivir con el Dr. Cesar Lozano

Play Episode Listen Later May 23, 2025 16:00


¿Buscas pareja y quieres formalizar de manera desesperada? Existen señales que indican cuando te urge tener novio o novia. Aprende a identificar estos signos para saber si estás cayendo en un comportamiento tóxico o si estás en contacto con alguien que lo está. Reconocer y reconocerse siempre es el primer paso para hacer los cambios necesarios y cuidar tu salud emocional, mental y física.Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

The Jason Rantz Show
Hour 2: FDA COVID vax changes, guest Chris Sullivan, Pierce County deputies urge better pay

The Jason Rantz Show

Play Episode Listen Later May 22, 2025 47:03


Local doctors voice their concerns over the FDA’s changes to COVID vaccine guidelines. A man was arrested in Seattle’s Belltown for smashing windows. KIRO News Radio’s Chris Sullivan on Memorial Day traffic. // Big Local: Pierce County deputies might start looking elsewhere for better pay. Tacoma Public Schools is making significant cuts due to its massive deficit. A Tukwila woman is searching for her stolen Chihuahua. // You Pick the Topic: EPA administrator Lee Zeldin threw Adam Schiff into a tizzy after insulting him about being an ‘aspiring fiction writer.’

This Naked Mind Podcast
Feeling Your Emotions Without Alcohol | Understanding the Urge to Drink | Alcohol Freedom Coaching | E799

This Naked Mind Podcast

Play Episode Listen Later May 9, 2025 61:16


What happens when you finally feel your emotions instead of trying to numb them with alcohol? In this episode, we hear two powerful coaching conversations. Coach Zoe talks with Jill, who is finding her way back to her spiritual side after years of working in a high-stress job where drinking was common. Coach Ruby works with Ambur, a former college athlete and mom of two young kids, who is now 120 days alcohol-free. Both women are learning how to feel their emotions instead of escaping them. They're on the road to understanding the urge to drink as a sign that they were feeling disconnected from who they really are. These sessions show how self-kindness and body awareness can take the place of alcohol when it comes to handling tough emotions. In Jill's session with Coach Zoe: Returning to neglected areas of life, like spirituality, after quitting. Recognizing how career focus can inadvertently support drinking habits. Learning to connect with and process bodily sensations and emotions. Exploring meditation and somatic work as tools for emotional regulation. Utilizing anchoring techniques to stay present during discomfort. Understanding self-compassion as a key to emotional processing. The significance of acknowledging and learning from past drinking experiences and more… In Ambur's session with Coach Ruby: Navigating early motherhood and perfectionism without alcohol Celebrating 120 days alcohol-free and learning to feel again Understanding the urge to drink as a desire to escape loneliness Using meditation, exercise, and truth-telling as new tools Processing emotions instead of labeling them as “bad” Letting go of judgment and learning to sit with discomfort Replacing sneaky drinking with honest communication Exploring what a sustainable alcohol-free life looks like and more… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/