Podcasts about Urge

Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid conflict and silence emotions she'd been told to keep hidden since childhood. For Mandy, the urge to drink after work felt like the only way to shut off stress and self-criticism. In this powerful coaching session, Coach Zoe invites both women to explore what's really underneath the desire to drink when feelings become overwhelming. Together, they uncover the links between shame, perfectionism, anxiety, and cravings—and learn practical ways to process emotions without running from them. Their stories show how self-compassion, body awareness, and simple grounding tools can open the door to healing. This conversation is both raw and hopeful, reminding us that the urge to numb is really an invitation to feel, heal, and choose differently. In Ann's session: The lifelong habit of emotional suppression The neuroscience behind drinking to numb feelings Learning to identify and name emotions for the first time Recognizing that needing is not a threat to survival Starting to care for yourself and your body as a path to healing The power of holding space for yourself and your emotions Acknowledging the journey of emotional recovery And more topics… In Mandy's session: The emotional weight of unprocessed past experiences How a lifetime of hypervigilance creates the need to escape Realizing that self-sabotage is a coping mechanism Finding new, creative hobbies to replace drinking The wisdom of the body and the courage to feel Gaining confidence in your own perspective and voice Acknowledging that the journey to healing is not always linear And more… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: How To Rewire Your Brain To Stop Drinking - Meet Our Coaches -  E827 - https://thisnakedmind.com/how-to-rewire-your-brain-to-stop-drinking-e827/  Feeling Your Emotions Without Alcohol - Understanding the Urge to Drink - Alcohol Freedom Coaching - E799 - https://thisnakedmind.com/understanding-the-urge-to-drink-e799/ Healing From Using Alcohol to Numb Emotional Pain - Reader's Question - E564 - https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Aura Frame: Get $35 off Aura's Carver Mat frame at AuraFrames.com with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at MasterClass.com/NAKEDMIND

Seth Joyner joins the WIP Morning Show. Joyner notes a lack of fight and togetherness offensively on the Eagles and that there needs to be a stronger demonstration of grit to earn a complete offensive game. Joyner ultimately finds the majority of blame for the Eagles offensive problems with head coach Nick Sirianni. The Team wraps up with Time's Yours.

Examining the urge or the temptation to accept conditions based on a desire that outweighs the consequences.

In this deeply moving episode, Maya sits down with Katherine Mandzak, a writer and advocate, as she opens up about losing her beloved younger brother Colin to a rare and aggressive form of bile duct cancer.  From growing up as inseparable homeschool siblings to navigating a shocking cancer diagnosis, Katherine shares the raw reality of becoming the only surviving sibling and how her identity, grief, and life path were forever changed. She walks us through the six-month rollercoaster from diagnosis to hospice, the sacred final moments, and the silence that followed. With powerful vulnerability, Katherine discusses anticipatory grief, the weight of being "the strong one," the unexpected beauty of sibling love, and how writing became her lifeline through it all. This episode is a must-listen for anyone facing sibling loss, complicated grief, or struggling to find themselves in the aftermath.   In This Episode: [00:00–03:00] Childhood Bond & Homeschooling Katherine reflects on growing up closely with Colin—just the two of them, homeschooled and always side by side. [03:00–05:00] Staying Connected Through the College Years Despite being nearly five years apart, the two remained close with frequent check-ins, music events, and road trips. [05:00–07:00] The First Health Scare Colin complains of gallstone-like pain within hours, he's in the ER and yellow with jaundice. [07:00–10:00] The Diagnosis That Changed Everything On Katherine's 28th birthday, they learn it's bile duct cancer. The rare and aggressive nature becomes clear and hope turns to urgency. [10:00–13:00] Shock, Dissociation, and the Urge to "Hold It Together" Katherine opens up about the emotional shutdown she experienced during Colin's treatment, trying to be strong for everyone else. [14:00–16:00] Hopes for a Liver Transplant The family explores living donor options, but everyone, including Katherine and their mother, is ruled out. [16:00–18:00] A Devastating Update Colin shares he has "a year left," but Katherine later learns he only had six months. She speaks candidly about the anger and betrayal of that timeline. [18:00–21:00] The Final Days: Hospice & Sacred Space As the new year begins, Colin enters hospice. Katherine describes visiting him every weekend and witnessing moments where "he had one foot in each world." [21:00–24:00] 2AM Goodbye She recalls the night Colin passed surrounded by silence and stillness and the powerful hug from her father that became a memory etched in time. [24:00–26:00] A Brother's Hidden Love At the memorial, Colin's friends tell Katherine how much he talked about her redefining how she saw their bond. [33:00–39:00] Healing, Boundaries, and Becoming Herself Katherine found her voice again through therapy and creativity. She now embraces who she is forever changed, but healing. [39:00–44:00] Conversations About the Future As the only surviving sibling, she's now navigating conversations around caregiving, children, and long-term planning with her parents. [44:00–47:00] How Her Husband Showed Up Katherine highlights her husband's quiet strength, especially during the memorial where he read for Colin.   Listen to the full episode of "Katherine Loses Colin To Cancer" now on all major platforms. This episode is sponsored by The Surviving Siblings® Connect with Katherine:  Facebook: https://www.facebook.com/katherine.mandzak.14 Twitter/X: https://x.com/ka_mandzak Tumblr: https://www.tumblr.com/kamandzak Connect with Maya: Podcast Instagram: https://www.instagram.com/survivingsiblingspodcast/ Maya's Instagram: https://www.instagram.com/mayaroffler/ TikTok: https://www.tiktok.com/@survivingsiblingspodcast Twitter: https://x.com/survivingsibpod Website: thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: https://www.patreon.com/TheSurvivingSiblingsPodcast  

Republican combat veterans in Congress urged service members to "stand strong" for law and order in a response video to Democratic lawmakers' message about disobeying "illegal" orders. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Republican combat veterans in Congress urged service members to "stand strong" for law and order in a response video to Democratic lawmakers' message about disobeying "illegal" orders. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

As Men’s Health Awareness Month wraps up, Dr Randall Ortel reflects on a powerful community session in Mitchells Plain that highlighted how deeply men are seeking safe spaces to talk openly about their mental well-being, paving the way for a broader conversation on holistic men’s health. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

3pm: I Was Thinking: Warren Buffet’s Inspiring Nobel Story…Turns out to be BS // This Day in History:  1971 - Hijacker and criminal mastermind D.B. Cooper parachutes out of plane // Advocacy groups urge parents to avoid AI toys this holiday season

If Thanksgiving has you feeling excited and secretly anxious about losing control around food, this episode will feel like a breath of fresh air.   This week, Coach Steph and I break down four real Reddit posts from people navigating the same holiday struggles you are: multiple Thanksgiving meals, pressure to "live a little," panic over leftovers, and the urge to skip meals to "save up" for dinner.   Instead of tired dieting tips, we're giving you psychology-based, binge-free strategies to help you:   Handle double (or triple) Thanksgiving meals without spiraling Stop the "skip breakfast so you don't overdo it later" cycle Keep leftovers from triggering binges Set boundaries with food-pushy family members   If years of dieting have made holidays feel like all-or-nothing eating events, this conversation will show you the calmer, saner middle ground.   Press play and let's make this holiday season the most intentional, enjoyable one you've ever had... and you can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

Here we go again – another "wake-up call" from San Francisco as nearly 2 million Bay Area residents can't afford rent and poverty explodes by a quarter million people. But hey, let's just throw another billion taxpayer dollars at "affordable housing" that costs over $1 million per unit to build. What could go wrong?We break down how progressive policies created this disaster: 46% cost of living increases, $6 protein shakes, $100K now considered "low income," and businesses fleeing in droves. Meanwhile, they're blaming everything except the real culprit – layer after layer of taxes, regulations, and virtue-signaling policies that drove out employers and made it impossible to build anything.When will voters connect the dots between their policies and these predictable results? Is anyone surprised that the same cities pushing the hardest for "progressive" solutions are ranking dead last in business investment and livability? How many more "wake-up calls" before people actually wake up?

Shop local this holiday season After experiencing a large dip during the pandemic, holiday shopping has been steadily rising over the last few years, with a record 186 million people planning to shop from Thanksgiving to Cyber Monday this year, according to the National Retail Foundation. While Black Friday is the most popular day to shop, 67 million people plan to shop specifically on Saturday, with 80% of those saying they want to support local businesses on Small Business Saturday. Ohio has more than 90,000 small retail businesses, who employ almost 180,000 workers in the state, according to the U.S. Small Business Administration. We're going to devote Tuesday's "Sound of Ideas" to highlighting the entrepreneurs, makers and artists from across Northeast Ohio who rely on this time of year to keep doing what they love. Guests: -Mike Brighton, Owner, Gray Dog Comics -Corbin Wandling, Production Manager, Nosh Butters -Lori Parnell, Founder and Maker, Black Culture Candles -Dominic Caruso, Communications Director, Downtown Akron Partnership -Charlie Malta aka Guice Man, Artist -Tessa Lebaron, Artist -Maureen Ater, President and CEO, ArtsinStark

Immerse yourself in captivating science fiction short stories, delivered daily! Explore futuristic worlds, time travel, alien encounters, and mind-bending adventures. Perfect for sci-fi lovers looking for a quick and engaging listen each day.

Following news that the University of Nottingham has suspended its agriculture courses, alongside a number of other degrees, Alex Black and Jane Thynne speak to students Herbert Pickford and Daisy Barrington-Phillips about what this means for students, the University and farming as a whole.Sign the petition here: https://www.change.org/p/save-agriculture-at-the-university-of-nottingham?recruiter=1394467878&recruited_by_id=45aa1b10-bbeb-11f0-a6a7-553eee773799&utm_source=share_petition&utm_campaign=starter_onboarding_share_personal&utm_medium=copylinkMessage us

Los ultraprocesados, una amenaza para la salud pública. La catedrática Maira Bes-Rastrollo advierte: su consumo aumenta el riesgo de obesidad, diabetes, depresión y mortalidad. Urge promover alimentos frescos y regular la industria. Bes-Rastrollo ha contribuido a la serie de artículos científicos que la revista The Lancet ha revisado sobre este tipo de productos que contribuyen a una erosión de la salud de manera global.

On the Overthinking It Podcast, we tackle the manifold reasons you might put something on your head. Episode 907: The Childlike Urge to Hat originally appeared on Overthinking It, the site subjecting the popular culture to a level of scrutiny it probably doesn't deserve. [Latest Posts | Podcast (iTunes Link)]

The Rich Zeoli Show- Full Episode (11/20/2025): 3:05pm- Michael Knowles—Host of The Michael Knowles Show on The Daily Wire & Author of the book “Reasons to Vote for Democrats” (every page is blank)—joins Rich Zeoli to discuss their PragerU Book Club episode on Animal Farm which was recently released! Check it out here: https://www.youtube.com/watch?v=wmFJ11619bY. 3:30pm- On Wednesday night, President Donald Trump signed the Epstein Transparency Act which directs the Justice Department to release all the files in its possession related to its investigation into sex offender Jeffrey Epstein. 3:40pm- During a segment on her MS NOW show, Jen Psaki seemingly tried to exploit a victim of Epstein's predations by asking her questions which sought to link President Trump to Epstein. Psaki's attempt ultimately failed, leaving everyone uncomfortable. 3:45pm- Sen. Dave McCormick—United States Senator from Pennsylvania—joins The Rich Zeoli Show to discuss his recent editorial in the Pittsburgh Post-Gazette, “Veterans Are Not Victims, But Some Need Help.” You can find the article here: https://www.post-gazette.com/opinion/guest-columns/2025/11/11/veterans-day-affairs-va-mental-health-dave-mccormick/stories/202511110003. 4:00pm- On Thursday, several Democratic lawmakers—Sen. Elissa Slotkin, Sen. Mark Kelly, Rep. Jason Crow, Rep. Maggie Goodlander, Rep. Chris Deluzio, and Rep. Chrissy Houlahan—released a video to social media imploring service members and intelligence officials to disobey “illegal” orders issued by President Donald Trump. Though, they never once mentioned what the orders might hypothetically be. In a post to Truth Social, President Trump stated: “This is really bad, and Dangerous to our Country. Their words cannot be allowed to stand. SEDITIOUS BEHAVIOR FROM TRAITORS!!! LOCK THEM UP???” He added, “SEDITIOUS BEHAVIOR, punishable by DEATH!” 4:30pm- Don't listen to Rich's Google search recommendations…under any circumstances…your targeted ads will never let you forget it… 4:45pm- White House Press Secretary Karoline Leavitt emphatically told the press that “no,” President Trump is not calling for the execution of lawmakers who posted a video urging military service members to ignore orders from the president. 5:00pm- Speaking from the House floor, Rep. Jasmine Crockett (D-TX) accused several Republicans including EPA Administrator Lee Zeldin of taking campaign donations from Jeffrey Epstein. However, her claim was horribly misleading. The donations were from a Dr. Jeffrey Epstein—a different Jeffery Epstein, with no relation to the predator. 5:20pm- Rep. Nancy Pelosi (D-CA) says she's finally retiring…because Hillary Clinton lost in 2016? 5:40pm- HE'S BACK! Rep. Al Green is once again calling for the impeachment of President Donald Trump—telling reporters impeachment needs to be the Democrat Party's top priority, even placing it above the economy and affordability. 6:05pm- Are aliens heading our way? Harvard University astrophysicist Avi Loeb suggests an interstellar object, 3I/ATLAS, could be a spacecraft from another planet—though, it isn't likely. 6:30pm- While speaking with Bari Weiss, psychologist Jonathan Haidt explained that research suggests liberal girls spend far more time on social media than conservative girls: “The feeds of the liberal girls get much more taken over by how terrible the world is…Liberal girls are caught in a set of disempowering ideas.” He added: “It's the liberal girls who really rise first and fastest on depression.” 6:40pm CNN Polling: Americans are noticing President Trump's numerous foreign policy successes.

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Use MAHA or Lose, Dems Urge Military Disobedience, GRAS Reform Backfires, THC Ban Fallout, CDC Autism Link, Dr.'s Leah & Nick Wilson, Stand for Health Freedom, Raphanus Sativus, and MORE! https://robertscottbell.com/jonathan-emord-use-maha-or-lose-dems-urge-military-disobedience-gras-reform-backfires-thc-ban-fallout-soros-funds-ccdh-dr-s-leah-nick-wilson-raphanus-sativus-and-more/https://boxcast.tv/view/jonathan-emord-use-maha-or-lose-dems-urge-military-disobedience-leah--nick-wilson-stand-for-health-freedom---the-rsb-show-11-20-25-gsvndcj4itiksfjirb1s Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

A consumer advocacy group is telling parents to avoid giving their children AI toys this holiday season. AP correspondent Donna Warder reports.

Megyn Kelly is joined by Buck Sexton, co-host of "The Clay and Buck Show," to talk about the shocking and bizarre video of Democrats urging the military to ignore orders from Trump, whether the narco terror strikes are what's really behind the video, the way the left is laying the groundwork for the new #Resistance, what made Trump flip and suddenly support the full release of The Epstein Files, the truth about Larry Summers and other Democrats and Epstein, Jasmine Crockett's completely stupid and false Epstein commentary, Kara Swisher attacking VP JD Vance with false and unfunny smears, and more. Then Andrew Kolvet and Blake Neff, producers of "The Charlie Kirk Show," join to talk about Joy Reid admitting the truth about the dangers of discomfort of men in women's locker rooms, the importance of people like Reid coming to this realization, the ghoulish attempt by Katie Couric to get John Fetterman to attack Charlie Kirk, the left's disturbing support of political violence, the state of the conservative movement after Charlie Kirk's assassination, the key issue of Israel that's dividing the right, and more. Sexton- https://www.youtube.com/@BuckSextonKolvet & Neff- https://thecharliekirkshow.com/ Birch Gold: Text MK to 989898 and get your free info kit on goldUnplugged: Switching is simple, Visit https://Unplugged.com/MK and order your UP phone today!SelectQuote: Get the right life insurance for YOU, for LESS. Save more than 50% at https://selectquote.com/MEGYNChef iQ: Holiday cooking just got easier—discover how the Chef iQ SENSE wireless thermometer takes the stress out of Thanksgiving and get 30% off sitewide at https://ChefIQ.com with code MK!  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Democrat's are flip-flopping on Jeffery Epstein with break neck speed, he went from a monster to a "constituent" in a short matter of time after it was released that Stacy Plaskett was communicating with him during a hearing.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

What if the shift from mindless to mindful drinking could change everything? In this episode, Coach Cole sits down with Rhoda and Wendi to share what coaching inside The Path really looks like—compassionate, practical, and doable. Together, they uncover the small, repeatable steps that turn autopilot drinking into a conscious choice. From creating space in the middle of urges to redefining success one brick at a time, you'll hear real-life strategies for how to stop giving in to alcohol urges and build lasting freedom. In Rhoda's Session: Moving from mindless to mindful drinking with awareness and self-compassion Redefining success: tiny “brick by brick” wins, not just streaks Using short-term resets (2 days, even 10 minutes) to build confidence Practicing “data points” instead of shame spirals when slips happen How to stop giving in to alcohol urges by creating a small pause and water-first routine Navigating social situations (Mahjong, Bunco) with mindful choices Breaking the cycle of self-criticism and comparison And additional topics… In Wendi's Session: Recognizing the job alcohol is doing (numbing, emotional regulation) Creating quick “table it” strategies when urges hit in real life Learning to observe urges with curiosity rather than dread From mindless overwhelm to mindful naming of sensations (chest tightness, racing thoughts) How to stop giving in to alcohol urges by separating yourself from the urge with the “rock” visualization Reframing urges as normal emotional waves, like grief—not failure Building self-trust through repeatable, real-life mindful practices And more… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: Getting Past Emotional Drinking Triggers - Reader's Question - E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ Understanding the Urge to Drink | Alcohol Freedom Coaching | E799 - https://thisnakedmind.com/understanding-the-urge-to-drink-e799/ How Do I Beat Alcohol Cravings? | Reader's Question | - E700 - https://thisnakedmind.com/ep-700-readers-question-how-do-i-beat-alcohol-cravings Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Cozy Earth: Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

If the holidays always leave you feeling like you've completely blown your progress — between the cocktails, the parties, the endless trays of "only come around once a year" foods — this episode is going to feel like a deep exhale.   In today's conversation, Coach Steph and I tackle one of the most frustrating holiday triggers for overeaters: alcohol.   Not from the old diet-culture angle of "just limit yourself to two drinks" or "choose the lowest-calorie option"… because if that actually worked, you wouldn't be here.   Instead, we're breaking down the real psychology behind why drinking often leads to overeating, especially for chronic dieters, and how to interrupt that pattern without relying on willpower, restriction, or swearing off alcohol altogether.   Inside the episode, we walk you through:   How to find your "peak pleasure point"... the sweet spot where drinking feels fun and relaxing… before it turns into regret, overeating, or waking up wondering what happened. Why your brain is more vulnerable to overeating when you've been dieting for years (it's not a lack of discipline, it's biology + psychology). How to stop mirroring other people's drinking habits and instead stay aligned with your goals, values, and next-morning priorities. How to make intentional choices before the night begins so you never feel out of control around food later. Why alcohol doesn't magically "make" you overeat... and the mindset shift that finally breaks this cycle for good. The exact questions we have clients ask themselves so they can enjoy the holidays and wake up feeling proud of their decisions.   If you want to enjoy the season without the food guilt, without the holiday hangover, and without that yearly "I'll start over in January" spiral, this episode will show you how to finally break that pattern.   Press play and let's make this holiday season the most intentional, enjoyable one you've ever had... and you can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

Summary In this powerful episode, Tracy reveals why the most successful entrepreneurs aren't taking massive action—they're taking tiny, unstoppable actions. He breaks down the 2-minute rule and the MICRO framework that transforms overwhelming entrepreneurial tasks into micro-commitments your brain can't resist. Through the story of Marcus, a software engineer who built his SaaS business starting with just 2 minutes a day, you'll discover how to bridge the gap between knowing what to do and actually doing it, without relying on motivation or willpower. Key Timestamps & Insights 00:00 Opening 00:45 Episode Overview 02:00 The Core Problem 02:52 Marcus's Story 05:30 The MICRO Framework Minimize the Commitment (2 minutes or less) Identify the Gateway Action (smallest step that opens doors) Create the Trigger (specific time and place) Resist the Urge to Do More (stop at 2 minutes) Optimize Through Repetition (7 days straight) 09:25 Why Does This Matter? 11:55 Whiskered Wisdom & Action Step Strategies Shared The 2-Minute Rule: Break overwhelming tasks into 2-minute actions MICRO Framework: 5-step system for inevitable progress Gateway Actions: Identify the smallest step that opens doors to everything else Trigger Creation: Specific time and place commitments Momentum Management: Deliberately stopping to train brain craving vs. fear Resources Mentioned YourSuccessDNA.com (newsletter signup) Episode 031: "Embrace Your Inner Imposter" Examples of gateway actions for various entrepreneurial goals Action Steps to Take Immediate Action: Write down one entrepreneurial dream that's been in the back of your mind Identify Gateway: Write the smallest possible 2-minute action toward that dream Execute Now: Set a timer and do that action immediately after the episode Create System: Choose specific trigger (time/place) for daily 2-minute commitment 7-Day Challenge: Commit to same 2-minute action for 7 consecutive days Call to Action Subscribe to Unleash Your Success DNA newsletter at YourSuccessDNA.com Join those who are "done playing small" Get weekly mindset shifts, habit upgrades, and tactical insights Forward episode to someone who dreams of ditching the grind Key Quotes "You're not stuck because you don't know what to do. You're stuck because you're trying to do too much at once." "The most successful people aren't the ones taking massive action—they're the ones taking tiny action consistently." "You don't need to see the whole staircase to take the first step." "Your future self is counting on the choices you make in the next two minutes."

In this episode, we cover:My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hurdles to navigating the holidays as an intuitive eaterSpecific tips for handling loved-ones still entrenched in diet cultureHow to avoid eating past comfortable fullness at the big holiday meal(s)Dealing with the desire to fill the void of unmet needs with food Moving through the sadness that can come up when a delicious celebratory meal is coming to an end. Navigating the situation where you're being hosted for the holidays and don't have control over food and mealtimesDownload the FREE Intuitive Eater Holiday Survival Guide

A Ziganda le "urge" ganar en casa

By the end of this year, Australia is expected to issue its one millionth permanent humanitarian visa since the end of World War II. However, experts are calling for reforms to strengthen asylum policies, promote fairness, and change the perception of refugees as burdens.

  If you've ever thought, "Where the hell did my motivation go?" around the holidays, this episode is for you.   Because it's not gone… it's just buried under a pile of stress, sugar, and social pressure.   In this week's episode, Coach Steph and I are showing you exactly how to get your mojo back without cutting carbs, skipping dessert, or pretending you don't care about your goals.   You'll learn:   Why motivation isn't something you lose (and the sneaky reason it fades this time of year) How to spot all-or-nothing thinking before it sends you into a "screw it" spiral The #1 mindset shift that keeps you consistent even when life feels chaotic What to focus on when your routine falls apart (hint: it's not willpower) How to use the holidays as practice, not punishment — so staying on track feels easy year-round   No more starting over in January. No more "I'll be good after the holidays."   Listen now and let's make this the year you actually enjoy the holidays and feel in control around food.    Join the email list to get first access to the "Season's Eatings" Mini Course.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

"What's the problem we're trying to solve? Because oddly enough, sometimes that's not really understood." Before Mercedes Ikard solves a problem, she asks a question most leaders skip: Are we even solving the right problem? In a world demanding immediate action, she's built her leadership on something more powerful: the discipline to pause, listen, understand, and ensure everyone's calibrated on what actually matters before moving forward. As Senior Director of US Benefits Operations at The Walt Disney Company, Mercedes leads benefits strategy for one of the world's most complex workforces—six generations, cast members in theme parks and executives in boardrooms, each with different needs. For Mercedes, this complexity requires constant calibration. "Empathy I think is important. And I think it's important to be a decent human. If we start out to be a decent human, that really is a good barometer and we really make decisions a lot easier." This is where calibration begins. Not with spreadsheets or plan designs, but with a fundamental check: Are we being decent humans? When issues explode in the cultural ethos, Mercedes does a gut check: Is this really an issue within this organization? She's learned to calibrate signal from noise, solving problems that actually impact her workforce rather than chasing topics du jour. In this episode of Inspiring Women with Laurie McGraw, discover why constant calibration might be leadership's most powerful skill. Not as hesitation, but as disciplined checking that everything stays aligned with what actually matters. From bifurcating work and home with precision to extending grace in postmortems, Mercedes has built her career on understanding before acting, clarity before speed, grace before perfection. Her superpower isn't speed. It's the wisdom to calibrate constantly on the right problems, with empathy, and with grace. Key Insights: Why "what's the problem we're trying to solve?" eliminates most organizational chaos How listening to understand rather than respond creates scalable solutions The discipline required to separate workforce-relevant issues from topics du jour Why plain language and "side streets" serve six generations better than complex plan details How bifurcating your day prevents the exhaustion of never decompressing Why showing yourself grace isn't optional for sustainable leadership About the Guest: Mercedes Ikard serves as Senior Director of US Benefits Operations at The Walt Disney Company, leading benefits strategy for one of the world's most complex and diverse workforces. Her leadership philosophy centers on calibration: constantly checking that she's solving the right problems, leading with empathy, and extending grace to herself and others navigating the high-pressure demands of corporate leadership. Health Podcast Network Chapters 0:00 Intro 2:05 Why Benefits Leadership Matters 4:03 Finding Her Passion in Healthcare and Retirement Benefits 6:59 Managing Disney's Multigenerational Workforce 10:42 Problem-Solving Framework for Complex Workforce Challenges 13:26 Leadership Skills That Matter: Empathy and Listening 15:03 The Power of Processing: Resisting the Urge to Act Immediately 18:29 Work-Life Balance and Decompression Strategies 21:11 Career Advice: Be Yourself and Show Grace Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Mercedes Ikard on LinkedIn Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify

Top headlines for Tuesday, November 11, 2025We cover the Supreme Court's rejection of former Kentucky clerk Kim Davis's petition challenging the 2015 legalization of same-sex marriage, a call from over 80 Christian leaders urging President Trump to take action on the persecution of Christians in Syria, and Maryland's decision to remove gender identity lessons from its kindergarten health curriculum.00:11 Supreme Court rejects Kim Davis' bid to reconsider gay marriage00:55 Faith leaders urge Trump to defend Syrian Christians01:48 Maryland may nix gender identity lessons for kindergartners02:35 Pastor's mistress LaToshia Daniels is found guilty of murder03:22 Supreme Court hears case of Rastafarian forced to shave04:15 Male accused of exposing himself in women's locker room assaulted05:00 Bear Grylls says writing Jesus book is ‘hardest thing' he's doneSubscribe to this PodcastApple PodcastsSpotifyGoogle PodcastsOvercastFollow Us on Social Media@ChristianPost on TwitterChristian Post on Facebook@ChristianPostIntl on InstagramSubscribe on YouTubeGet the Edifi AppDownload for iPhoneDownload for AndroidSubscribe to Our NewsletterSubscribe to the Freedom Post, delivered every Monday and ThursdayClick here to get the top headlines delivered to your inbox every morning!Links to the NewsSupreme Court rejects Kim Davis' bid to reconsider gay marriage | PoliticsFaith leaders urge Trump to defend Syrian Christians | PoliticsMaryland may nix gender identity lessons for kindergartners | EducationPastor's mistress LaToshia Daniels is found guilty of murder | U.S.Supreme Court hears case of Rastafarian forced to shave | PoliticsMale accused of exposing himself in women's locker room assaulted | U.S.Bear Grylls says writing Jesus book is ‘hardest thing' he's done | Church & ministry

n entrevista para MVS Noticias con Ana Francisca Vega, el arzobispo de Morelia, Carlos Garfias Merlos, expresó su respaldo al Plan Michoacán, iniciativa federal que contempla una inversión de 57 mil millones de pesos, el despliegue de hasta 10 mil militares y 12 ejes de acción enfocados en la pacificación del estado.See omnystudio.com/listener for privacy information.

On Day 2, we tackle the internal monologue. True, effortless focus begins with identity. If you constantly tell yourself you're easily distracted, your brain works hard to prove you right. Today, we're using the power of affirmation to embed a new self-image into your subconscious. Get ready to release the belief that focus is hard, and anchor into the truth: 'I am present, focused, and my attention is my superpower,' shifting your internal identity away from effort and toward effortless alignment." This is day 2 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. this challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Top headlines for Monday, November 10, 2025In this episode, we explore how deeper engagement with scripture is linked to more generous and positive social behavior. We also examine the National Association of Evangelicals' call for the Trump administration to reconsider its refugee admission cuts. Plus, we share five key takeaways from the Fox News special “Erika Kirk: In Her Own Words.” 00:11 5 highlights from Erika Kirk's Fox News interview00:59 Bible engagement impacts tithing, social interaction and views01:49 Protestant group complains about King Charles III's papal service02:35 Evangelical org. urges Trump to reconsider refugee cuts03:28 Princeton University facing civil rights complaint over bathrooms04:17 Anti-Israel agitators disrupt Christian, Jewish worship services05:08 1,000 Evangelicals gather at Hispanic church for 'Bless Israel'Subscribe to this PodcastApple PodcastsSpotifyGoogle PodcastsOvercastFollow Us on Social Media@ChristianPost on TwitterChristian Post on Facebook@ChristianPostIntl on InstagramSubscribe on YouTubeGet the Edifi AppDownload for iPhoneDownload for AndroidSubscribe to Our NewsletterSubscribe to the Freedom Post, delivered every Monday and ThursdayClick here to get the top headlines delivered to your inbox every morning!Links to the NewsBible engagement impacts tithing, social interaction and views | U.S.Protestant group complains about King Charles III's papal service | WorldEvangelical org. urges Trump to reconsider refugee cuts | PoliticsPrinceton University facing civil rights complaint over bathrooms | EducationAnti-Israel agitators disrupt Christian, Jewish worship services | U.S.1,000 Evangelicals gather at Hispanic church for 'Bless Israel' | U.S.5 highlights from Erika Kirk's Fox News interview | Politics

The demand for donated eggs is rising across Australia as more people struggle with fertility issues. Dr Chandrika Parmar says the demand for eggs greatly exceeds the current supply and has joined other experts in calling for Australia to review and potentially reform its egg donation regulations.

2 Kings 4:14–20 (ESV) And he said, “What then is to be done for her?” Gehazi answered, “Well, she has no son, and her husband is old.” He said, “Call her.” And when he had called her, she stood in the doorway. And he said, “At this season, about this time next year, you shall embrace a son.” And she said, “No, my lord, O man of God; do not lie to your servant.” But the woman conceived, and she bore a son about that time the following spring, as Elisha had said to her. When the child had grown, he went out one day to his father among the reapers. And he said to his father, “Oh, my head, my head!” The father said to his servant, “Carry him to his mother.” And when he had lifted him and brought him to his mother, the child sat on her lap till noon, and then he died.Exceptional Promises Are The Norm For Kingdom Participants.Belief in God is goodFollowing Jesus is the starting pointThat will take you into a Journey of Kingdom ParticipationWe still live in the worldWe have a new KingWe have a new lawWe have a new way of livingWe have a new familyWe have a new missionWe have a new economyWhile the decision to follow Jesus unlocks salvation but participation in Kingdom, and taking Kingdom ground unlocks a next level experience in all arenas of life.2 Kings 4:8–10 (ESV) One day Elisha went on to Shunem, where a wealthy woman lived, who urged him to eat some food. So whenever he passed that way, he would turn in there to eat food. And she said to her husband, “Behold now, I know that this is a holy man of God who is continually passing our way. Let us make a small room on the roof with walls and put there for him a bed, a table, a chair, and a lamp, so that whenever he comes to us, he can go in there.”Matthew 16:16–19 (ESV) Simon Peter replied, “You are the Christ, the Son of the living God.” And Jesus answered him, “Blessed are you, Simon Bar-Jonah! For flesh and blood has not revealed this to you, but my Father who is in heaven. And I tell you, you are Peter, and on this rock I will build my church, and the gates of hell shall not prevail against it. I will give you the keys of the kingdom of heaven, and whatever you bind on earth shall be bound in heaven, and whatever you loose on earth shall be loosed in heaven.”Promises Received Are Promises At Risk.2 Kings 4:20 (ESV) And when he had lifted him and brought him to his mother, the child sat on her lap till noon, and then he died.“God… I thought you were giving me this amazing promise and now you are taking it away???” Your promise is always at risk and you must protect it.The Attacks You Will Face:Pushback Of This WorldSin & StupidityAttack By Worldly HatersAttacks On Kingdom PlayersThe Same Kingdom Participation It Took To Receive The Promise Is The Same Kingdom Participation It Will Take To Maintain The PromiseShe could have given up, appreciative for what was done, surrendering the full promise for a full life.She should have become an emotional disaster and added to the problemShe could have called for natural help2 Kings 4:22–25 (ESV) Then she called to her husband and said, “Send me one of the servants and one of the donkeys, that I may quickly go to the man of God and come back again.” And he said, “Why will you go to him today? It is neither new moon nor Sabbath.” She said, “All is well.” Then she saddled the donkey, and she said to her servant, “Urge the animal on; do not slacken the pace for me unless I tell you.” So she set out and came to the man of God at Mount Carmel. When the man of God saw her coming, he said to Gehazi his servant, “Look, there is the Shunammite.She could have leaned on her own spiritual strengthInstead she tapped into the flow of what brought the promise in the first place.Hebrews 10:39 (ESV) But we are not of those who shrink back and are destroyed, but of those who have faith and preserve their souls.Philippians 3:16 (ESV) Only let us hold true to what we have attained.Elisha's ability to deliver results required him to be a Kingdom participant

A new survey from Orlando Health shows that more than a third of men in the U.S. say they would rather do pretty much anything than talk about their prostate health. Medical experts warn that avoiding discussions with your doctor about prostate health can lead to delayed diagnosis and treatment for a condition that more than half of men over 50 are affected by. There is now a new minimally invasive treatment for enlarged prostates that has a faster recovery rate with longer lasting results. FOX's Tonya J. Powers speaks with Dr. Jay Amin, urologist at Orlando Health Medical Group Urology, who urges men to have open conversations about their prostate health, and tells us more about the new procedure. ⁠ Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new survey from Orlando Health shows that more than a third of men in the U.S. say they would rather do pretty much anything than talk about their prostate health. Medical experts warn that avoiding discussions with your doctor about prostate health can lead to delayed diagnosis and treatment for a condition that more than half of men over 50 are affected by. There is now a new minimally invasive treatment for enlarged prostates that has a faster recovery rate with longer lasting results. FOX's Tonya J. Powers speaks with Dr. Jay Amin, urologist at Orlando Health Medical Group Urology, who urges men to have open conversations about their prostate health, and tells us more about the new procedure. ⁠ Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new survey from Orlando Health shows that more than a third of men in the U.S. say they would rather do pretty much anything than talk about their prostate health. Medical experts warn that avoiding discussions with your doctor about prostate health can lead to delayed diagnosis and treatment for a condition that more than half of men over 50 are affected by. There is now a new minimally invasive treatment for enlarged prostates that has a faster recovery rate with longer lasting results. FOX's Tonya J. Powers speaks with Dr. Jay Amin, urologist at Orlando Health Medical Group Urology, who urges men to have open conversations about their prostate health, and tells us more about the new procedure. ⁠ Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

- Automakers Urge Extension of USMCA Trade Deal - Car Shipper Warns of Higher Costs to Automakers - EU Plans to Create New Small Car Category - VW To Develop New In-House Chip - Toyota's Operating Profit Dinged by Tariffs - BMW Posts Strong Q3 Earnings - Porsche Applies Formula-E Tech to Cayenne Electric - Peugeot Teases New Concept

- Automakers Urge Extension of USMCA Trade Deal - Car Shipper Warns of Higher Costs to Automakers - EU Plans to Create New Small Car Category - VW To Develop New In-House Chip - Toyota's Operating Profit Dinged by Tariffs - BMW Posts Strong Q3 Earnings - Porsche Applies Formula-E Tech to Cayenne Electric - Peugeot Teases New Concept

If you've already caught yourself thinking, "I need to get back on track after Halloween…" — this episode is your cue to pause before the holiday overeating spiral begins.   Every year, it starts the same way: a few fun-sized candies turn into "I'll start fresh in January." But what if this year could actually be different?   In this episode, Coach Steph and I unpack the early warning signs that the holiday overeating cycle is beginning — and share how to stop it before it snowballs. You'll learn how to:   Shift out of the all-or-nothing "holiday free-for-all" mindset. Create a simple plan that lets you enjoy your favorite foods without guilt or restriction. Reframe your thoughts so you feel peaceful and in control around food. Practice the habits of naturally thin people — even during the most tempting time of year.   We're also putting the finishing touches on our brand-new "Season's Eatings" Mini Course: Your Holiday Plate Playbook, which will be available next week. It's designed to help you head into the holidays with confidence, enjoy your favorite foods, and ditch the stress of "getting back on track."   If you're tired of ending every holiday season bloated, frustrated, and starting over from scratch, this episode will show you exactly how to break that pattern — and finally enjoy the holidays like a naturally thin person.   Listen now and learn how to Outsmart Overeating before it even begins.   Join the email list to get first access to the "Season's Eatings" Mini Course.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

With the U.S. Mint no longer producing pennies and supplies running out nationwide, retailers and restaurants are pushing Congress to approve the Common Cents Act—a bill that would round cash transactions to the nearest nickel. The proposal aims to keep commerce running smoothly as businesses struggle to make change, while raising key questions about fairness under programs like SNAP and state sales tax laws. Hosted by Simone Roach. Based on a blog post by Gonzalo Mon.

In this heartfelt episode of the Spiritual Journey Podcast, hosts Nimesh Radia and Stacey Brown dive deep into one of the most profound lessons on the healing path — learning to let go of the urge to save others. Together they explore how love and compassion often awaken a desire to fix those we care about, yet true healing comes through awareness, holding space, and trusting each soul's unique journey.Through raw stories and spiritual insight, they unpack the beauty and pain of recognizing soul contracts, the power of free will, and the liberation that comes when we stop trying to rescue others. Nimesh and Stacey remind listeners that being a light doesn't mean carrying someone else's weight — it means shining brightly enough for them to find their own way home.

I'm joined by stand-up and TV writer Alex Ward! We get into the perils of lesbian dating, Christian camp crushes, ghosting someone for being 6'6”, and the dark art of emotional manipulation (for love).We unpack chaotic first dates, surviving adult timeout at a Gold Coast pub, the lesbian Urge to Merge, and why every queer couple ends up dressing the same.Plus: Taylor Swift conspiracy theories, OF thirst follows, blobbification, and pretending to like Jesus just to get the girl.It's unhinged, confessional and cathartic, perfect for anyone who's ever ghosted out of guilt, fake-read Jordan Peterson for a crush, or been too gay for Saudi Arabia.#datingpodcast #lesbiantiktok #datingadvice

I dive into how to desexualize your brain and regain control of your impulses in just 30 days. I break down the neuroscience of cravings, why willpower alone doesn't work, and how to rewire your brain to stop falling into old patterns. I also share a practical five-step plan that you can follow to take back control of your urges and direct your energy where it matters most. This isn't about shame—it's about building trust, self-respect, and leadership within yourself.SHOW HIGHLIGHTS00:00 – Why impulse control matters01:47 – You're not weak, just conditioned02:57 – How porn rewires your brain07:42 – The 3 forces behind urges12:22 – Step 1: Identify your triggers14:33 – Step 2: Redesign your environment16:44 – Step 3: Urge surfing19:38 – Step 4: Implement intentions21:03 – Step 5: Build your dopamine menu24:00 – Closing thoughts***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- We cover a LOT in this episode. If you want some PEP but you're not sure exactly what it is you need, we probably cover it in this episode! We explore: When the reality of creating isn't what we thought it would be. How to find your flow when things got stale. Escaping the voices that tell you to hide. Finding that “magic thread” on your creative path again. Creative Habits! How to keep your taste fresh over a lifetime! SHOW NOTES: Jake Martin - Guest Host:https://www.instagram.com/stanky.art/https://stankyart.substack.com/ Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

809. Why does the urge to intervene feel so overwhelming? In this episode, Dr. Nanika Coor unpacks the anxiety and external pressures that fuel your need to "fix" your child's life - and how noticing your own internal experience can help you respond with respectful, connected, and liberating presence instead.Find a transcript here.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seth takes a closer look at Trump demolishing the White House to build himself a ballroom instead of delivering on the biggest promise of his campaign of making life more affordable. Then, Leslie Jones talks about trying not to break during "Black Jeopardy" with Tracy Morgan and Eddie Murphy for SNL50: The Anniversary Special, the meaning behind her comedy special Life, Part 2 and recording her audiobook for Leslie F*cking Jones: A Memoir. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.