Podcasts about Urge

In this week's episode of Outsmart Overeating, we're talking about that weird week between Christmas and New Year's—leftovers everywhere, days blending together, and the "New Year, New Me!" messaging all over the internet.   If you've ever felt frustrated with resolutions that fizzle out by February, this episode is for you. We're breaking down why traditional goal-setting fails and showing you how to create goals that actually fit your life, your habits, and your brain. No extreme detoxes. No overnight transformations. No perfection. Just realistic, actionable steps you can implement today.   Here's what we cover:   Why resolutions fail: Most goals are based on wishful thinking or past patterns, not the realities of life, stress, and cravings. Reflect before you set a goal: Identify your real motivations, obstacles, and the habits that have tripped you up in the past. Mindset matters: Learn how to bounce back after slips without spiraling into guilt or shame. Sustainable, repeatable goals: Simple habits you can do even on your worst day—not just your perfect day. Accountability is key: Use accountability to prioritize your goals and stay on track when life gets messy. Plan for your life, not a fantasy version of yourself: From workouts to meal planning, create goals that match your real-life schedule and responsibilities. Habit stacking for long-term change: Small, consistent actions over time lead to transformation and freedom from food obsession.   By the end of this episode, you'll have a framework for setting goals that actually stick, a plan that works with your life, and a mindset shift that helps you feel in control around food... without extreme dieting.   If you're tired of resolutions that fizzle, binge-restrict cycles, and want this new year's resolution to be a success, this episode is your starting point.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In recent days, President Trump has unleashed American military power against jihadists in Syria and Nigeria. Such actions are clearly necessary in light of their intensifying attacks in both countries and demonstrate his commitment that “our country will not allow Radical Islamic Terrorism to prosper.” Fulfilling that warranted pledge, however, will require more than symptomatic treatment, important as it is. Prior to his first election to the presidency, Mr. Trump recognized and decried the ideology that animates such jihadism.  And on December 20th, Director of National Intelligence Tulsi Gabbard underscored the point, declaring that “the greatest near- and long-term threat to both our freedom and our security is…Islamist ideology.”  Fortunately, the President can help counter this toxic ideology systemically by banning the organization that is its preeminent champion and enabler: the Muslim Brotherhood.  Urge him to do so at BantheBrotherhood.org.  This is Frank Gaffney.

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Llegamos al final de 2025 y con ello un episodio que ya es casi una tradición: el balance del mercado de automoción en España. Analizamos cómo ha ido el 2025 y las previsiones para 2026. Nos visita de nuevo Bruno Brito, CEO de Ideauto. Este año nos encontramos con un contexto marcado por la recuperación del sector, la electrificación y los cambios estructurales en el comportamiento del consumidor. Con Bruno repasamos las cifras clave de un año que cierra con crecimiento sólido y señales claras de normalización tras el impacto del COVID.El mercado español alcanzará en 2025 las 1.145.000 matriculaciones de Vehículos Nuevos, lo que supone un crecimiento del 14,7%. Un punto importante a destacar es el impacto de la entrada de nuevas marcas (con menos de cinco años de presencia en el mercado español), que sumaron en 2025 un 10% de las ventas de VN. A nivel de volumen de matriculaciones, el último trimestre del año ha sido especialmente significativo, con niveles de actividad prácticamente idénticos a los de 2019, confirmando una recuperación real en los meses finales del ejercicio comparado con justo antes del COVID.Se analiza también cómo impactó al sector de automoción la DANA en la Comunitat Valenciana. La electrificación se consolida como uno de los grandes factores de cambio. En 2025, los vehículos electrificados (eléctricos e híbridos enchufables) han alcanzado una cuota del 19% de los vehículos nuevos matriculados, partiendo de apenas un 11,4% a comienzos de año. Un salto muy notable.En paralelo, el mercado de vehículo usado mantiene un volumen muy elevado, con 2,4 millones de operaciones previstas en 2025 y apunta a 2,45 millones en 2026. Se trata de un mercado cada vez más polarizado, donde los particulares concentran las ventas de coches de más de 10 años a otros particulares.  La antigüedad del parque sigue siendo uno de los grandes caballos de batalla estructurales del sector. Urge un plan de achatarramiento efectivo que acelere la renovación de los vehículos más antiguos.Si quieres entender hacia dónde va el mercado en términos cuantitativos y en los flujos previstos de ventas para 2026 este episodio te interesará mucho.

Send us a text and chime in!The Yavapai County Office of Emergency Management (YCOEM) encourages residents to take steps to prepare for winter storms that commonly cause power outages, travel disruptions, and isolate rural areas across the region. Even brief periods of snow, ice, or high winds can create slick roadways and temporary closures, underscoring the need for early action. Preparedness begins well before the first storm arrives. YCOEM recommends that households check heating systems, protect exposed pipes, ensure they have essential supplies, and confirm vehicles are road-ready for winter travel. These early actions reduce risks and help ensure families can safely manage disruptions without waiting... For the written story, read here >> https://www.signalsaz.com/articles/county-officials-urge-early-winter-storm-preparation/Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Immerse yourself in captivating science fiction short stories, delivered daily! Explore futuristic worlds, time travel, alien encounters, and mind-bending adventures. Perfect for sci-fi lovers looking for a quick and engaging listen each day.

If the holidays leave you feeling exhausted, out of control around food, and wondering why you can't just stop, this episode is for you.   In this week's Outsmart Overeating Podcast, Coach Steph Miramontes and I unpack a pattern I see constantly in chronic dieters: overeating isn't a willpower problem, it's a rest problem. When your life is nonstop go-go-go and food becomes the only way you pause, overeating becomes predictable.   We talk about why burned-out dieters struggle most during the holidays, how hustle culture and perfectionism fuel emotional eating, and the key difference between collapsing from exhaustion and becoming a steady rester... someone who rests on purpose before cravings take over.   You'll walk away with simple, actionable ways to slow down, reduce urges, and enjoy holiday food without guilt or starting over in January.   Plus, I'm sharing a FREE mini training + workbook with a clear, doable strategy to prevent overeating at holiday parties, so you can enjoy the food and the season.   Press play if you're ready to stop relying on food for relief and start feeling in control of what and how much you eat, at all times.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

La DGT insiste en no conducir bajo los efectos del alcohol o las drogas, advirtiendo sobre sus consecuencias fatales, y prevé 8,5 millones de desplazamientos navideños hasta el 6 de enero. El Departamento de Justicia de EE.UU. publica documentos de Jeffrey Epstein; Bill Clinton figura en fotos, aunque sin acusación penal. Francia afronta una crisis al no aprobarse sus presupuestos, y se buscan soluciones para prorrogar el gasto. La peste porcina africana reaparece en España tras 30 años, detectada en jabalíes de Barcelona. España, principal exportador europeo de porcino, sufre subidas de precios. La enfermedad no contagia a humanos ni por consumo de carne, pero genera gran preocupación económica y el riesgo de expansión a zonas como Extremadura o Aragón. Urge reforzar la bioseguridad en granjas y reducir la población de jabalíes. Un catedrático de historia medieval analiza la Batalla de Nördlingen (1634), un hito que marca el inicio de la decadencia del Imperio español. Además, un ...

Health experts urge parents not to buy kids e-cooters for Christmas Learn more about your ad choices. Visit megaphone.fm/adchoices

Due to a steep rise in flu cases over the past few weeks, the Health Ministry this week recommended that at-risk people, medical staff and visitors to geriatric institutions wear protective face masks. More than 600 children have been hospitalized with the flu this month, 35 in intensive care. More than 900 adults have been hospitalized with the flu in the same time, with 36 in intensive care. Over the past three weeks, four children have died from the flu, three of whom were unvaccinated and had no underlying condition. KAN's Mark Weiss spoke with Professor Nadav Davidovitch from Bar Ilan University and the chair of Taub Center’s Health Policy program. (Photo: Reuters)See omnystudio.com/listener for privacy information.

Esta mañana en #Noticias7AM entrevistamos a Gina Arana, Regidora del PAN en el Cabildo de Tijuana. Temas: - Lamenta Regidora Gina Arana falta de voluntad de la Secretaría de Movilidad Urbana Municipal.- Tijuana, ¿metrópoli de papel? Faltan proyectos y voluntad. La regidora Gina Arana Ruiz enfatiza que el problema noes la carencia de proyectos o financiamiento, sino la gestión de los mismos, lo que ha llevado que Tijuana hoy en día sea el estacionamiento más grande de México. Uno de los temas más sensibles para los peatones es la falta de espacio seguro, obstruido por postes y cableado obsoleto. - Además de la falta de señalética adecuada y la inoperancia del Comité Municipal para la Prevención de Accidentes Viales,que impiden atender zonas de alto riesgo de manera efectiva.- Urge atender problemática de postes en mal estado en Tijuana.- Terminará 2025 sin regulación para el uso de vidrios polarizados en Tijuana.   #Uniradioinforma

Many spiritual leaders and believers advise heightened vigilance during the Christmas season. But why is this period considered spiritually sensitive, and what unseen activities are said to take place? Let's explore the reasons behind these warnings and understand the spiritual dynamics of the festive season

López Obrador reapareció en un largo documental de hora y media, que se estrenó el pasado día 13 en Canal 11, una producción con recursos públicos de Canal 14 y del Sistema Público de Radiodifusión

Urge que 4T revise quienes en su orquesta tocan su partitura y quienes desafinan feo: Buen AbadEnlace para apoyar vía Patreon:https://www.patreon.com/julioastilleroEnlace para hacer donaciones vía PayPal:https://www.paypal.me/julioastilleroCuenta para hacer transferencias a cuenta BBVA a nombre de Julio Hernández López: 1539408017CLABE: 012 320 01539408017 2Tienda:https://julioastillerotienda.com/ Hosted on Acast. See acast.com/privacy for more information.

If all 3 reduced elements (leave master numbers 11 or 22 unreduced) of your date of birth adds to 9, 18, 27, 36 or 45 then you are a Life Path Number 9, here to be an ethical influencer of others to wellbeing with your words and your way of life. If all reduced elements of THE VOWELS of your full birth name reduce to 7, 16, 25, 34, 43, 52. 61 or 70, then you are an Soul Urge Number 7, the motivation and drive you brought with you to help you achieve your life pathFor an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9Link to my Udemy ‘Tarot Reader – With Numerology & Astrology Wisdom' Course. If you would like to learn all 78 Tarot Cards and how each card links to ancient wisdom. Then learn how to skilfully blend the cards into a story & guidance, then take my Tarot Reader – With Numerology & Astrology Wisdom course on this link: https://www.udemy.com/course/tarot-reader-with-numerology-astrology-wisdom/?referralCode=8B645D73BAF528019C50These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Chat with me directly – www.myguru.com To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer

Discover how the Urge Practice helped Lia Pinelli break free from decades of overeating and finally trust herself around food. In this episode, Lia reveals the mindset shifts and daily practices that transformed her confidence, ended the diet cycle, and created true food freedom. Learn how allowing urges—not answering them—can change your relationship with food and your life. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching

In this deeply insightful episode of The Soul Star Podcast, Mandy sits down with Allison to explore the messy, magical, and transformative process of spiritual evolution. From intuitive breakthroughs to the fear of outgrowing old versions of ourselves, this conversation shines light on what it truly means to rise into your highest self.Allison reflects on her energy reading practice circle, sharing how the group found success despite initial hesitation. Mandy and Allison discuss how ego can block intuitive flow—and how showing up anyway often leads to the most powerful experiences.A surprising story unfolds when Allison connects with her neighbor's great-grandfather in spirit. Mandy and Allison openly validate a feeling many spiritual seekers face: the fear that growing will mean losing people you love.They discuss the vulnerability that comes with personal transformation and how relationships shift when you change your energy, your identity, and your boundaries.Allison shares candidly about how her spiritual awakening impacted her marriage—what aligned, what didn't, and how personal expansion can challenge the foundation of long-term relationships.A powerful part of the episode explores why alcohol increasingly misaligns with those on a healing or intuitive path. Mandy and Allison share their own experiences noticing heightened sensitivity, energetic dissonance, and shifts in behavior as they evolved.Both Mandy and Allison reflect on the spiritual wound of over-responsibility—why intuitive people often feel compelled to help or “fix” others, how it drains your energy, and how to build healthier boundaries without guilt.This conversation is heartfelt, honest, and highly relatable for anyone on a spiritual or healing journey. Whether you're developing your intuition, navigating relationship shifts, or rewriting your boundaries, this episode offers grounded guidance and soul-level validation.Follow Mandy and Allison for more conversations on intuition, personal growth, spiritual awakening, and energetic healing.TheLuminantsoul.com@the.luminant.soul  Key Topics Covered Trusting Your Intuition (Even When Ego Gets Loud) Spirit Communication & Real-Life Signs The Fear of Evolution & Losing Relationships Spiritual Growth & Marriage Alcohol, Alignment & Energetic Sensitivity Boundaries, Overgiving & The Urge to “Fix” People Why You'll Love This Episode Connect With Us

More than 100 climate activists came to the State Capitol on Thursday December 11 to urge Governor Hochul to sign legislation that would end the estimated six hundred million of dollars that has been added to utility bills by requiring free gas hookups if the new the customer is within 100 feet of an existing gas pipeline. The cost of such hookups, from $2500 to $10000 per building, is presently added to the utilities' rate base, which means all customers pay for it for decades. The bill is presently on Governor Hochul's desk and she has a week to decide whether or not to sign it. The media reports that she is pushing for some amendments, such as pushing back the implementation date. At the rally in the War Room, we hear from Betta Broad of New Yorkers for Clean Power, Doctor Sandra Steingraber, and from customers of the various utilities in the state. By Mark Dunlea for the Hudson Mohawk Magazine.

Listeners that decided to express their love in some very odd places...also, when family is in jail for Xmas....and PSYCHIC KIM!!!

542. If you've ever obsessed over your sleep score, treated self-help like homework, or tried to “maximize” a vacation, you know how easily optimization becomes its own exhausting job. Culture tells us to upgrade everything—habits, productivity, even our emotions—but at a certain point, trying to be our “best self” backfires. This week, instead of automatically optimizing your life, here are five questions to help you step back, recalibrate, and remember what actually matters.Find Dr. Ellen Hendriksen on Substack.Find Dr. Jade Wu on her website.Find a transcript here.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever woken up after an overeat already planning how to "fix it," this episode will feel like a relief.   I'm Leslie Hooper, and today Coach Steph Miramontes and I break down exactly what to do after an overeat so you can stop the shame spiral, stop the compensating, and stop letting one slip turn into a full-on derailment.   Most dieters think the overeat is the problem, but it's really the guilt, judgment, and "I blew it" thinking that keeps you stuck in binge/restrict cycles.   In this episode, we'll show you the simple, grounded strategy our clients use to recover quickly, rebuild trust with their bodies, and make their next decision the one that moves them forward.   You'll learn:   What naturally thin eaters do after an overeat (it's not what you think) The surprisingly simple step that stops the spiral instantly How to look at overeats without shame so you can learn from them Why one overeat does not ruin your progress How to shorten the gap between overeating and getting back on track... without punishment or restriction   If you're tired of letting overeats snowball into all-day (or all-week) chaos, this episode will show you how to bounce back with confidence and clarity.   Press play and learn how to recover from an overeat without allowing it to ruin your day. You can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

Simply avoiding sin misses the new commandment that Jesus gave His followers.

Leadership is usually framed around what we need to learn — new books, new tools, new strategies. But the longer I lead, the more I'm convinced that some of the biggest breakthroughs come from what we're willing to unlearn.In this first episode of a two-part series, I walk through the first four things leaders must release if they want to grow in a healthy way:Unlearn the Need to Prove YourselfUnlearn the Idea that More is BetterUnlearn the Urge to Keep Everyone HappyUnlearn the Belief that Conflict Means You're FailingThese are the things that keep leaders stuck, anxious, and exhausted, especially when you step into an environment you didn't start. I'll share personal stories, practical examples, and a few lessons I've learned the hard way.And this is only part one.Next week we'll finish it out with Unlearnings 5–7.If this episode resonates, be sure to catch Part 2 in our next episode—it builds directly on this conversation.

Manuel Jabois reflexiona sobre la decisión del Supremo de anular la condena por robo contra el inocente que pasó 15 años en prisión. 

Local Somali leaders are urging residents to learn their rights amid reports of federal immigration agents carrying out an enforcement operation in Minnesota. Jaylani Hussein, president of CAIR Minnesota, said he's heard reports of federal agents asking Somali U.S. citizens for their documentation. State lawmakers will receive a key update on Minnesota's economy Thursday.This is an MPR News Evening update, hosted by Emily Bright. Theme music is by Gary Meister.  Subscribe on Apple Podcasts, Spotify, YouTube or RSS. 

A group of some 1,000 professors and academics have signed a letter calling on President Yitzhak Herzog to reject Prime Minister Binyamin Netanyahu’s request for a pardon related to his ongoing corruption trials. One of the signatories was Prof Avishai Braverman, the former president of Ben-Gurion university and a 2020 Israel Prize winner. He told KAN's Mark Weiss why he signed the letter.See omnystudio.com/listener for privacy information.

Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid conflict and silence emotions she'd been told to keep hidden since childhood. For Mandy, the urge to drink after work felt like the only way to shut off stress and self-criticism. In this powerful coaching session, Coach Zoe invites both women to explore what's really underneath the desire to drink when feelings become overwhelming. Together, they uncover the links between shame, perfectionism, anxiety, and cravings—and learn practical ways to process emotions without running from them. Their stories show how self-compassion, body awareness, and simple grounding tools can open the door to healing. This conversation is both raw and hopeful, reminding us that the urge to numb is really an invitation to feel, heal, and choose differently. In Ann's session: The lifelong habit of emotional suppression The neuroscience behind drinking to numb feelings Learning to identify and name emotions for the first time Recognizing that needing is not a threat to survival Starting to care for yourself and your body as a path to healing The power of holding space for yourself and your emotions Acknowledging the journey of emotional recovery And more topics… In Mandy's session: The emotional weight of unprocessed past experiences How a lifetime of hypervigilance creates the need to escape Realizing that self-sabotage is a coping mechanism Finding new, creative hobbies to replace drinking The wisdom of the body and the courage to feel Gaining confidence in your own perspective and voice Acknowledging that the journey to healing is not always linear And more… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: How To Rewire Your Brain To Stop Drinking - Meet Our Coaches -  E827 - https://thisnakedmind.com/how-to-rewire-your-brain-to-stop-drinking-e827/  Feeling Your Emotions Without Alcohol - Understanding the Urge to Drink - Alcohol Freedom Coaching - E799 - https://thisnakedmind.com/understanding-the-urge-to-drink-e799/ Healing From Using Alcohol to Numb Emotional Pain - Reader's Question - E564 - https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Aura Frame: Get $35 off Aura's Carver Mat frame at AuraFrames.com with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at MasterClass.com/NAKEDMIND

If the holidays already have you stressing about seeing people you haven't seen in a while—especially if your body has changed—you're definitely not the only one.   Coach Steph and I get into all of that in this episode: why these moments bring up old insecurities, and how you can show up confidently in the body you have today.   No waiting on the weight. No hiding in photos. No shrinking yourself to make everyone else comfortable.   In this episode you'll learn:   Why holiday gatherings trigger old body insecurities How your brain interprets weight changes (and why it feels so intense) What to say or do when someone comments on your body or your plate Simple mindset shifts to stop spiraling How to enjoy the holidays without obsessing over food or "making up for it"   If you're tired of sitting on the sidelines or feeling like you need to "fix" yourself before you can enjoy your life, this episode will feel like a deep exhale—and give you tools you can use immediately.   Press play and let's make this holiday season about memories, not macros. You can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

(00:00:00) We are joined once again by Catherine Lawrence of Midtown Scholar and Travis Kurowski of York College to recommend some holiday book selections for you and your loved ones! (00:22:26) A letter signed by 237 faith leaders from diverse religious traditions across Pennsylvania will be delivered to state lawmakers urging them to pass comprehensive non-discrimination protections for LGBTQ+ Pennsylvanians and other policies that protect and support LGBTQ+ people in the Commonwealth. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Seth Joyner joins the WIP Morning Show. Joyner notes a lack of fight and togetherness offensively on the Eagles and that there needs to be a stronger demonstration of grit to earn a complete offensive game. Joyner ultimately finds the majority of blame for the Eagles offensive problems with head coach Nick Sirianni. The Team wraps up with Time's Yours.

In this episode, we dig into one of the biggest challenges doctoral students face: procrastination, burnout, and the overwhelming urge to quit. You'll learn why these feelings show up, how to recognize them early, and the mindset and habits that help you push through with clarity and confidence.Whether you're at the beginning of your dissertation journey or deep into Chapter 4, this episode gives you the practical tools and emotional encouragement you need to keep going.Music by Moses Harris from PixabaySubscribe & Follow the Show! http://www.faithpointed.comLinkedin: https://www.linkedin.com/in/denisenixon/

In this deeply moving episode, Maya sits down with Katherine Mandzak, a writer and advocate, as she opens up about losing her beloved younger brother Colin to a rare and aggressive form of bile duct cancer.  From growing up as inseparable homeschool siblings to navigating a shocking cancer diagnosis, Katherine shares the raw reality of becoming the only surviving sibling and how her identity, grief, and life path were forever changed. She walks us through the six-month rollercoaster from diagnosis to hospice, the sacred final moments, and the silence that followed. With powerful vulnerability, Katherine discusses anticipatory grief, the weight of being "the strong one," the unexpected beauty of sibling love, and how writing became her lifeline through it all. This episode is a must-listen for anyone facing sibling loss, complicated grief, or struggling to find themselves in the aftermath.   In This Episode: [00:00–03:00] Childhood Bond & Homeschooling Katherine reflects on growing up closely with Colin—just the two of them, homeschooled and always side by side. [03:00–05:00] Staying Connected Through the College Years Despite being nearly five years apart, the two remained close with frequent check-ins, music events, and road trips. [05:00–07:00] The First Health Scare Colin complains of gallstone-like pain within hours, he's in the ER and yellow with jaundice. [07:00–10:00] The Diagnosis That Changed Everything On Katherine's 28th birthday, they learn it's bile duct cancer. The rare and aggressive nature becomes clear and hope turns to urgency. [10:00–13:00] Shock, Dissociation, and the Urge to "Hold It Together" Katherine opens up about the emotional shutdown she experienced during Colin's treatment, trying to be strong for everyone else. [14:00–16:00] Hopes for a Liver Transplant The family explores living donor options, but everyone, including Katherine and their mother, is ruled out. [16:00–18:00] A Devastating Update Colin shares he has "a year left," but Katherine later learns he only had six months. She speaks candidly about the anger and betrayal of that timeline. [18:00–21:00] The Final Days: Hospice & Sacred Space As the new year begins, Colin enters hospice. Katherine describes visiting him every weekend and witnessing moments where "he had one foot in each world." [21:00–24:00] 2AM Goodbye She recalls the night Colin passed surrounded by silence and stillness and the powerful hug from her father that became a memory etched in time. [24:00–26:00] A Brother's Hidden Love At the memorial, Colin's friends tell Katherine how much he talked about her redefining how she saw their bond. [33:00–39:00] Healing, Boundaries, and Becoming Herself Katherine found her voice again through therapy and creativity. She now embraces who she is forever changed, but healing. [39:00–44:00] Conversations About the Future As the only surviving sibling, she's now navigating conversations around caregiving, children, and long-term planning with her parents. [44:00–47:00] How Her Husband Showed Up Katherine highlights her husband's quiet strength, especially during the memorial where he read for Colin.   Listen to the full episode of "Katherine Loses Colin To Cancer" now on all major platforms. This episode is sponsored by The Surviving Siblings® Connect with Katherine:  Facebook: https://www.facebook.com/katherine.mandzak.14 Twitter/X: https://x.com/ka_mandzak Tumblr: https://www.tumblr.com/kamandzak Connect with Maya: Podcast Instagram: https://www.instagram.com/survivingsiblingspodcast/ Maya's Instagram: https://www.instagram.com/mayaroffler/ TikTok: https://www.tiktok.com/@survivingsiblingspodcast Twitter: https://x.com/survivingsibpod Website: thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: https://www.patreon.com/TheSurvivingSiblingsPodcast  

Republican combat veterans in Congress urged service members to "stand strong" for law and order in a response video to Democratic lawmakers' message about disobeying "illegal" orders. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

3pm: I Was Thinking: Warren Buffet’s Inspiring Nobel Story…Turns out to be BS // This Day in History:  1971 - Hijacker and criminal mastermind D.B. Cooper parachutes out of plane // Advocacy groups urge parents to avoid AI toys this holiday season

If Thanksgiving has you feeling excited and secretly anxious about losing control around food, this episode will feel like a breath of fresh air.   This week, Coach Steph and I break down four real Reddit posts from people navigating the same holiday struggles you are: multiple Thanksgiving meals, pressure to "live a little," panic over leftovers, and the urge to skip meals to "save up" for dinner.   Instead of tired dieting tips, we're giving you psychology-based, binge-free strategies to help you:   Handle double (or triple) Thanksgiving meals without spiraling Stop the "skip breakfast so you don't overdo it later" cycle Keep leftovers from triggering binges Set boundaries with food-pushy family members   If years of dieting have made holidays feel like all-or-nothing eating events, this conversation will show you the calmer, saner middle ground.   Press play and let's make this holiday season the most intentional, enjoyable one you've ever had... and you can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

Here we go again – another "wake-up call" from San Francisco as nearly 2 million Bay Area residents can't afford rent and poverty explodes by a quarter million people. But hey, let's just throw another billion taxpayer dollars at "affordable housing" that costs over $1 million per unit to build. What could go wrong?We break down how progressive policies created this disaster: 46% cost of living increases, $6 protein shakes, $100K now considered "low income," and businesses fleeing in droves. Meanwhile, they're blaming everything except the real culprit – layer after layer of taxes, regulations, and virtue-signaling policies that drove out employers and made it impossible to build anything.When will voters connect the dots between their policies and these predictable results? Is anyone surprised that the same cities pushing the hardest for "progressive" solutions are ranking dead last in business investment and livability? How many more "wake-up calls" before people actually wake up?

Shop local this holiday season After experiencing a large dip during the pandemic, holiday shopping has been steadily rising over the last few years, with a record 186 million people planning to shop from Thanksgiving to Cyber Monday this year, according to the National Retail Foundation. While Black Friday is the most popular day to shop, 67 million people plan to shop specifically on Saturday, with 80% of those saying they want to support local businesses on Small Business Saturday. Ohio has more than 90,000 small retail businesses, who employ almost 180,000 workers in the state, according to the U.S. Small Business Administration. We're going to devote Tuesday's "Sound of Ideas" to highlighting the entrepreneurs, makers and artists from across Northeast Ohio who rely on this time of year to keep doing what they love. Guests: -Mike Brighton, Owner, Gray Dog Comics -Corbin Wandling, Production Manager, Nosh Butters -Lori Parnell, Founder and Maker, Black Culture Candles -Dominic Caruso, Communications Director, Downtown Akron Partnership -Charlie Malta aka Guice Man, Artist -Tessa Lebaron, Artist -Maureen Ater, President and CEO, ArtsinStark

Immerse yourself in captivating science fiction short stories, delivered daily! Explore futuristic worlds, time travel, alien encounters, and mind-bending adventures. Perfect for sci-fi lovers looking for a quick and engaging listen each day.

On the Overthinking It Podcast, we tackle the manifold reasons you might put something on your head. Episode 907: The Childlike Urge to Hat originally appeared on Overthinking It, the site subjecting the popular culture to a level of scrutiny it probably doesn't deserve. [Latest Posts | Podcast (iTunes Link)]

The Rich Zeoli Show- Full Episode (11/20/2025): 3:05pm- Michael Knowles—Host of The Michael Knowles Show on The Daily Wire & Author of the book “Reasons to Vote for Democrats” (every page is blank)—joins Rich Zeoli to discuss their PragerU Book Club episode on Animal Farm which was recently released! Check it out here: https://www.youtube.com/watch?v=wmFJ11619bY. 3:30pm- On Wednesday night, President Donald Trump signed the Epstein Transparency Act which directs the Justice Department to release all the files in its possession related to its investigation into sex offender Jeffrey Epstein. 3:40pm- During a segment on her MS NOW show, Jen Psaki seemingly tried to exploit a victim of Epstein's predations by asking her questions which sought to link President Trump to Epstein. Psaki's attempt ultimately failed, leaving everyone uncomfortable. 3:45pm- Sen. Dave McCormick—United States Senator from Pennsylvania—joins The Rich Zeoli Show to discuss his recent editorial in the Pittsburgh Post-Gazette, “Veterans Are Not Victims, But Some Need Help.” You can find the article here: https://www.post-gazette.com/opinion/guest-columns/2025/11/11/veterans-day-affairs-va-mental-health-dave-mccormick/stories/202511110003. 4:00pm- On Thursday, several Democratic lawmakers—Sen. Elissa Slotkin, Sen. Mark Kelly, Rep. Jason Crow, Rep. Maggie Goodlander, Rep. Chris Deluzio, and Rep. Chrissy Houlahan—released a video to social media imploring service members and intelligence officials to disobey “illegal” orders issued by President Donald Trump. Though, they never once mentioned what the orders might hypothetically be. In a post to Truth Social, President Trump stated: “This is really bad, and Dangerous to our Country. Their words cannot be allowed to stand. SEDITIOUS BEHAVIOR FROM TRAITORS!!! LOCK THEM UP???” He added, “SEDITIOUS BEHAVIOR, punishable by DEATH!” 4:30pm- Don't listen to Rich's Google search recommendations…under any circumstances…your targeted ads will never let you forget it… 4:45pm- White House Press Secretary Karoline Leavitt emphatically told the press that “no,” President Trump is not calling for the execution of lawmakers who posted a video urging military service members to ignore orders from the president. 5:00pm- Speaking from the House floor, Rep. Jasmine Crockett (D-TX) accused several Republicans including EPA Administrator Lee Zeldin of taking campaign donations from Jeffrey Epstein. However, her claim was horribly misleading. The donations were from a Dr. Jeffrey Epstein—a different Jeffery Epstein, with no relation to the predator. 5:20pm- Rep. Nancy Pelosi (D-CA) says she's finally retiring…because Hillary Clinton lost in 2016? 5:40pm- HE'S BACK! Rep. Al Green is once again calling for the impeachment of President Donald Trump—telling reporters impeachment needs to be the Democrat Party's top priority, even placing it above the economy and affordability. 6:05pm- Are aliens heading our way? Harvard University astrophysicist Avi Loeb suggests an interstellar object, 3I/ATLAS, could be a spacecraft from another planet—though, it isn't likely. 6:30pm- While speaking with Bari Weiss, psychologist Jonathan Haidt explained that research suggests liberal girls spend far more time on social media than conservative girls: “The feeds of the liberal girls get much more taken over by how terrible the world is…Liberal girls are caught in a set of disempowering ideas.” He added: “It's the liberal girls who really rise first and fastest on depression.” 6:40pm CNN Polling: Americans are noticing President Trump's numerous foreign policy successes.

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Use MAHA or Lose, Dems Urge Military Disobedience, GRAS Reform Backfires, THC Ban Fallout, CDC Autism Link, Dr.'s Leah & Nick Wilson, Stand for Health Freedom, Raphanus Sativus, and MORE! https://robertscottbell.com/jonathan-emord-use-maha-or-lose-dems-urge-military-disobedience-gras-reform-backfires-thc-ban-fallout-soros-funds-ccdh-dr-s-leah-nick-wilson-raphanus-sativus-and-more/https://boxcast.tv/view/jonathan-emord-use-maha-or-lose-dems-urge-military-disobedience-leah--nick-wilson-stand-for-health-freedom---the-rsb-show-11-20-25-gsvndcj4itiksfjirb1s Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

A consumer advocacy group is telling parents to avoid giving their children AI toys this holiday season. AP correspondent Donna Warder reports.

Megyn Kelly is joined by Buck Sexton, co-host of "The Clay and Buck Show," to talk about the shocking and bizarre video of Democrats urging the military to ignore orders from Trump, whether the narco terror strikes are what's really behind the video, the way the left is laying the groundwork for the new #Resistance, what made Trump flip and suddenly support the full release of The Epstein Files, the truth about Larry Summers and other Democrats and Epstein, Jasmine Crockett's completely stupid and false Epstein commentary, Kara Swisher attacking VP JD Vance with false and unfunny smears, and more. Then Andrew Kolvet and Blake Neff, producers of "The Charlie Kirk Show," join to talk about Joy Reid admitting the truth about the dangers of discomfort of men in women's locker rooms, the importance of people like Reid coming to this realization, the ghoulish attempt by Katie Couric to get John Fetterman to attack Charlie Kirk, the left's disturbing support of political violence, the state of the conservative movement after Charlie Kirk's assassination, the key issue of Israel that's dividing the right, and more. Sexton- https://www.youtube.com/@BuckSextonKolvet & Neff- https://thecharliekirkshow.com/ Birch Gold: Text MK to 989898 and get your free info kit on goldUnplugged: Switching is simple, Visit https://Unplugged.com/MK and order your UP phone today!SelectQuote: Get the right life insurance for YOU, for LESS. Save more than 50% at https://selectquote.com/MEGYNChef iQ: Holiday cooking just got easier—discover how the Chef iQ SENSE wireless thermometer takes the stress out of Thanksgiving and get 30% off sitewide at https://ChefIQ.com with code MK!  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Democrat's are flip-flopping on Jeffery Epstein with break neck speed, he went from a monster to a "constituent" in a short matter of time after it was released that Stacy Plaskett was communicating with him during a hearing.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

What if the shift from mindless to mindful drinking could change everything? In this episode, Coach Cole sits down with Rhoda and Wendi to share what coaching inside The Path really looks like—compassionate, practical, and doable. Together, they uncover the small, repeatable steps that turn autopilot drinking into a conscious choice. From creating space in the middle of urges to redefining success one brick at a time, you'll hear real-life strategies for how to stop giving in to alcohol urges and build lasting freedom. In Rhoda's Session: Moving from mindless to mindful drinking with awareness and self-compassion Redefining success: tiny “brick by brick” wins, not just streaks Using short-term resets (2 days, even 10 minutes) to build confidence Practicing “data points” instead of shame spirals when slips happen How to stop giving in to alcohol urges by creating a small pause and water-first routine Navigating social situations (Mahjong, Bunco) with mindful choices Breaking the cycle of self-criticism and comparison And additional topics… In Wendi's Session: Recognizing the job alcohol is doing (numbing, emotional regulation) Creating quick “table it” strategies when urges hit in real life Learning to observe urges with curiosity rather than dread From mindless overwhelm to mindful naming of sensations (chest tightness, racing thoughts) How to stop giving in to alcohol urges by separating yourself from the urge with the “rock” visualization Reframing urges as normal emotional waves, like grief—not failure Building self-trust through repeatable, real-life mindful practices And more… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: Getting Past Emotional Drinking Triggers - Reader's Question - E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ Understanding the Urge to Drink | Alcohol Freedom Coaching | E799 - https://thisnakedmind.com/understanding-the-urge-to-drink-e799/ How Do I Beat Alcohol Cravings? | Reader's Question | - E700 - https://thisnakedmind.com/ep-700-readers-question-how-do-i-beat-alcohol-cravings Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Cozy Earth: Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

If the holidays always leave you feeling like you've completely blown your progress — between the cocktails, the parties, the endless trays of "only come around once a year" foods — this episode is going to feel like a deep exhale.   In today's conversation, Coach Steph and I tackle one of the most frustrating holiday triggers for overeaters: alcohol.   Not from the old diet-culture angle of "just limit yourself to two drinks" or "choose the lowest-calorie option"… because if that actually worked, you wouldn't be here.   Instead, we're breaking down the real psychology behind why drinking often leads to overeating, especially for chronic dieters, and how to interrupt that pattern without relying on willpower, restriction, or swearing off alcohol altogether.   Inside the episode, we walk you through:   How to find your "peak pleasure point"... the sweet spot where drinking feels fun and relaxing… before it turns into regret, overeating, or waking up wondering what happened. Why your brain is more vulnerable to overeating when you've been dieting for years (it's not a lack of discipline, it's biology + psychology). How to stop mirroring other people's drinking habits and instead stay aligned with your goals, values, and next-morning priorities. How to make intentional choices before the night begins so you never feel out of control around food later. Why alcohol doesn't magically "make" you overeat... and the mindset shift that finally breaks this cycle for good. The exact questions we have clients ask themselves so they can enjoy the holidays and wake up feeling proud of their decisions.   If you want to enjoy the season without the food guilt, without the holiday hangover, and without that yearly "I'll start over in January" spiral, this episode will show you how to finally break that pattern.   Press play and let's make this holiday season the most intentional, enjoyable one you've ever had... and you can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

On Day 2, we tackle the internal monologue. True, effortless focus begins with identity. If you constantly tell yourself you're easily distracted, your brain works hard to prove you right. Today, we're using the power of affirmation to embed a new self-image into your subconscious. Get ready to release the belief that focus is hard, and anchor into the truth: 'I am present, focused, and my attention is my superpower,' shifting your internal identity away from effort and toward effortless alignment." This is day 2 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. this challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

A new survey from Orlando Health shows that more than a third of men in the U.S. say they would rather do pretty much anything than talk about their prostate health. Medical experts warn that avoiding discussions with your doctor about prostate health can lead to delayed diagnosis and treatment for a condition that more than half of men over 50 are affected by. There is now a new minimally invasive treatment for enlarged prostates that has a faster recovery rate with longer lasting results. FOX's Tonya J. Powers speaks with Dr. Jay Amin, urologist at Orlando Health Medical Group Urology, who urges men to have open conversations about their prostate health, and tells us more about the new procedure. ⁠ Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- We cover a LOT in this episode. If you want some PEP but you're not sure exactly what it is you need, we probably cover it in this episode! We explore: When the reality of creating isn't what we thought it would be. How to find your flow when things got stale. Escaping the voices that tell you to hide. Finding that “magic thread” on your creative path again. Creative Habits! How to keep your taste fresh over a lifetime! SHOW NOTES: Jake Martin - Guest Host:https://www.instagram.com/stanky.art/https://stankyart.substack.com/ Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices