Podcasts about Urge

WBZ's Chaiel Schaffel reports.See omnystudio.com/listener for privacy information.

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Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |

In this episode, Rachel and Ashleigh talk about recent struggles with comfort eating, sharing the reality that nearly EVERYONE has experienced at least once: eating in secret, or feeling shame and guilt over their food choices, and eating in a way that doesn't support your goals even when you know you don't really want to. Why do we sometimes eat compulsively even when we tell ourselves we shouldn't, or don't want to? Why do we feel so much shame around "guilty pleasure" eating? Rachel also shares where she has been over the past few months, including another heartbreak/grief cycle, a period of depression, starting a low dose antidepressant, and the body image feelings that come with regaining weight. In addition to sharing some very personal stories, they also offer a range of strategies and tactics for breaking habits that aren't serving you: things like urge surfing, planning, mindfulness and other therapies that can have a big impact.  Some big lessons come out of this episode, including the fact that you are not alone in your struggles; externalizing your fears can make them less scary; and there is always work to be done (and why this is a good thing!) Thank you to our sponsor, True Nutrition, where you can customize your own protein! Choose a mix of protein bases, a range of delicious flavors and sweetness level, and boost your protein with adaptogens, collagen, immune support, electrolytes and much more. Ashleigh loves the chocolate fudge brownie with a grassfed New Zealand beef protein base, and Rachel is testing different protein base combos for the ultimate protein ice cream recipe. Save time, effort, and money by combining all your supplement needs into one delicious protein powder. Head to truenutrition.com/MUSCLE and use the code MUSCLE for 20% off your custom mix! Chapters 00:13 What this episode covers instead of fiber 03:44 Listener feedback on the Strong and Sculpted Shoulders program 05:48 Using food to take the edge off 08:36 Why the brain defaults to food under stress 10:16 Shame, guilt, and eating in secret 11:43 Meeting the pattern with compassion instead of shame 15:13 Getting back on track faster instead of never messing up 16:04 Urge surfing and pausing before you react 19:30 Interrupting the pattern and building new pathways 21:16 Setting up your environment and taking a portion instead of the whole bar 24:43 Working with a coach, structure, and tracking as data 26:11 Change takes time, Ashleigh on eating two dinners 28:25 Rachel on the past few months 30:18 Getting lean while depressed 32:41 Starting an antidepressant and what changed 36:27 Body image, postpartum, and pressure in the fitness industry 39:29 Externalizing it and asking for help 41:27 Stigma around antidepressants and weight loss drugs 45:43 What this podcast is for 47:00 The work is not done 48:55 Sponsor break, True Nutrition 51:42 Sign off Takeaways Both hosts say they eat to cope with stress, and both say that knowing the mechanism does not stop them doing it. Rachel frames the goal as getting back faster rather than never slipping, and says that interrupting the pattern even once starts building new pathways you can prove to yourself. Ashleigh's tool is putting time between the urge and the reaction, five or ten minutes, then deciding, so the choice is a made one either way. Rachel's portion approach for clients: take a serving instead of the whole bar, eat it somewhere else, pay attention to it, then step away and pick a different way to cope if the feeling is still there. Rachel says a low dose antidepressant has helped alongside therapy and her own work, and she is careful to say the medication did not cause the weight gain. Watch on YouTube: https://youtu.be/vehl-lpMXM8  Programs Muscle Science For Women, 12-week strength program: https://rgfit.com/msw Grow Your Glutes, 8 weeks: https://rgfit.com/glutes Strong and Sculpted Shoulders, 8 weeks: https://rgfit.com/shoulders Fit Pregnancy Program: https://rgfit.com/fit-pregnancy Dopamine Reset Challenge, 10 days: https://rgfit.com/offers/BAQj63ya  Newsletter: https://substack.com/@musclescienceforwomen  Ashleigh VanHouten: https://ashleighvanhouten.com , Instagram @themusclemaven Rachel Gregory: https://rgfit.com , Instagram @rachelgregory.cns

September 14, 2026: 7am — Tech leaders urge AI slowdown over safety concerns To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Jorge Bustos presenta en 'Herrera en COPE' la sección ‘Traficantes de Palabras' en torno al valor del término informes, tras conocerse los 40 documentos desclasificados sobre la crisis de Ceuta. La difusión de estos archivos ha desvelado los avisos previos emitidos por los distintos cuerpos de seguridad ante la entrada masiva en la ciudad autónoma.Maite Rico reflexiona sobre este concepto burocrático y sobre las revelaciones aportadas por la documentación oficial. "Informe es una palabra anodina, lo reconozco, hace pensar en burocracia, en bostezo", ha señalado Maite Rico al recordar que existen motivos de peso para analizar los informes desclasificados por el Gobierno sobre el asalto a Ceuta.La analista subraya la gran cantidad de comunicaciones que alertaron de la situación antes de que se produjeran los hechos. "Parece mentira que la invasión nos pillara por sorpresa. Los informes eclosionaron como las amapolas en un trigal", ha expresado Maite Rico tras constatar ...

This RU OK? Day, members of the Nepali community in Australia have warned of the need to take care when viewing updates on the flood disaster on social media. - यस ‘आर यु ओके?' डेमा अस्ट्रेलियामा रहेका नेपाली समुदायका सदस्यहरूले नेपालमा आएको बाढी सम्बन्धि पछिल्ला घटनाक्रमबारे सामाग्रीहरू निरन्तर हेर्दै गर्दा, आफ्नो मानसिक स्वास्थ्यमा पर्न सक्ने असरबारे सचेत रहन र आवश्यक परे सहयोग खोज्न आग्रह गरेका छन्।SBS Nepali spoke with Headspace volunteer Rasika Shrestha, journalist and Australian Nepali Journalist Association former President Chiranjebi Raj Devkota and Sudesh Malla, who is a volunteer with the Art of Living and teaches meditation and yoga daily to people in Nepal and other countries.Disclaimer: We would like to inform you that the views expressed in this conversation are solely those of the speaker, and SBS neither endorses nor opposes these views.Australians seeking emergency consular assistance are advised to contact the Department of Foreign Affairs and Trade (DFAT)'s 24-hour Consular Emergency Centre on 1300 555 135, or from overseas on +61 2 6261 3305.Readers seeking crisis support can contact Lifeline on 13 11 14, the Suicide Call Back Service on 1300 659 467 and Kids Helpline on 1800 55 1800 (for young people aged up to 25). More information and support with mental health is available at beyondblue.org.au and on 1300 22 4636. In an emergency, call 000.Subscribe to the SBS Nepali podcast here.You can listen to SBS Nepali's live broadcast every Tuesday and Thursday at 2 pm via SBS South Asian on digital radio, on television channel 305, through the SBS Audio app, on SBS On Demand, or via our website.You can also follow SBS Nepali on social media: Facebook, Instagram and X (@SBS Nepali). - अस्ट्रेलियामा हरेक वर्ष, कोही ठिक छन् कि छैनन् अथवा जीवनमा के-कस्ता सङ्घर्ष भोगिरहेका छन् भनेर बुझ्नका लागि, सेप्टेम्बरको दोस्रो बिहीवारलाई ‘आर यु ओके?' डेका रूपमा मनाइने चलन छ।यसपालि बिहीवार, १० सेप्टेम्बरमा परेको ‘आर यु ओके?' को सन्दर्भमा हामीले मानसिक स्वास्थ्य सेवा प्रदान गर्ने संस्था हेडस्पेसमा स्वयंसेवक रहेकी मेलबर्नकी रसिका श्रेष्ठ, पत्रकार तथा अस्ट्रेलियन नेपाली जर्नलिस्ट एसोसिएसनका पूर्व अध्यक्ष चिरञ्जीवीराज देवकोटा र नेपाल तथा अन्य देशका मानिसहरूलाई हाल प्रत्येक दिन ‘मेडिटेसन' र योगा सिकाउँदै आएका आर्ट अफ लिभिङका स्वयंसेवक सुदेश मल्लसँग गरेको कुराकानी सुन्नुहोस्।नोट: यस सामाग्रीमा समावेश केही विवरणहरूले केही श्रोताहरूलाई विचलित बनाउन सक्छ। साथै, हामी तपाईँलाई जानकारी गराउन चाहन्छौँ कि यस कुराकानीमा व्यक्त गरिएका विचारहरू वक्ता स्वयम्‌का हुन् र यी विचारहरू प्रति एसबीएसको समर्थन वा विरोध छैन।आपत्कालीन कन्सुलर सहायता आवश्यक पर्ने अस्ट्रेलियन नागरिकहरूलाई डिपार्टमेन्ट अफ फरेन अफेयर्स एन्ड ट्रेड (DFAT) को २४ घण्टा सञ्चालन हुने कन्सुलर इमर्जेन्सी सेन्टरमा १३०० ५५५ १३५ मा सम्पर्क गर्न आग्रह गरिएको छ। विदेशमा हुनुहुन्छ भने ‌‌+६१ २ ६२६१ ३३०५ मा सम्पर्क गर्नुहोस्।मानसिक स्वास्थ्य सम्बन्धि सहयोग चाहिएको अवस्थामा यी सेवाहरूलाई सम्पर्क गर्न सक्नु हुन्छ: लाइफलाइन: १३ ११ १४, बियन्ड ब्लु: १३०० २२ ४६३६, सुसाइड कल ब्याक सर्भिस: १३०० ६५९ ४६७ र पाँचदेखि २५ वर्ष उमेर समूहका लागि किड्स हेल्पलाइन: १८०० ५५ १८०० मा सम्पर्क गर्नुहोस्। दोभाषे सेवाका लागि १३ १४ ५० मा फोन गर्नुहोस्। आपतकालीन अवस्थामा भने ट्रिपल जिरो अर्थात् ००० मा फोन गर्नुहोस्।हाम्रा थप अडियो प्रस्तुतिहरू पोडकास्टका रूपमा उपलब्ध छन्। यो नि:शुल्क सेवा प्रयोग गर्न तपाईंले आफ्नो नाम दर्ता गर्नु पर्दैन। पोडकास्टमा सामाग्री उपलब्ध हुनासाथ सुन्न यहाँ थिच्नुहोस्।एसबीएस नेपालीको प्रत्यक्ष प्रसारण हरेक मङ्गलवार र बिहीवार दिउँसो २ बजे SBS South Asian मा डिजिटल रेडियोमार्फत, आफ्नो टेलिभिजनको च्यानल ३०५ मा, SBS Audio एपमार्फत, SBS On Demand मा वा हाम्रो वेबसाइटबाट सुन्न सक्नुहुन्छ। साथै हामी सोसल मिडिया प्लेटफर्महरू फेसबुक, इन्स्टाग्राम र एक्स मा पनि रहेका छौं SBS Nepali का नाममा।

This podcast is sponsored by Earn Haus.  More information at www.EarnHaus.com/Bobandtom The BOB & TOM Show — September 10, 2026 6:00 AM 6:00 — Turtles and Whores — Floyd Tucker 6:08 — When Am I Going to Listen to Me? — Chick 6:11 — Tom Never Wears Shorts — Tom 6:14 — Does Not Like Booths in Restaurants — Tom 6:15 — Big Centipede Landed on Josh's Head 6:17 — Why Are Tennis Balls Pressurized? 6:18 — Segment 6:27 — Letter — Sign-Off T-Shirt 6:29 — Letter — Things That Have Disappeared Since the 1970s 6:31 — Tom's Sugar Packets — Wants His Sweetener Back — Tom 6:31 — Letter — Seniors Steal Salt, Sugar, Everything 6:35 — I Have Started a Human Rights Campaign for Sweetener — Tom 6:36 — His Sugar Packet Bit — Josh 6:38 — Things in Tom's Car Backseat 6:51 — Letter — Ken Rosenthal Wears Bow Ties 6:54 — Men Who Wear/Wore Bow Ties 7:00 AM 7:06 — Letter — Twiggy the Water-Skiing Squirrel 7:08 — Birds in the Wild — Kristi 7:10 — Letter — I Have a 30-Year-Old Parrot 7:25 — Letter — Tom's New Saying Should Be on Greeting Cards 7:29 — “Hippy Hippy Shake” — Georgia Satellites 7:30 — “Hippy Hippy Shake” — The Swinging Blue Jeans 7:32 — “Hippy Hippy Shake” — The Beatles 7:36 — Air-Free Basketballs — Chick 7:50 — SWR — Longest Barefoot Journey — 4,000 Miles 8:00 AM 8:04 — Today Is National TV Dinner Day 8:06 — TV Dinners — ZZ Top 8:08 — Can Women Buy Hungry-Man Dinners? — Tom 8:10 — Josh Discusses an Urge to Harm Himself 8:26 — Zoom — Costaki 8:28 — She Misses the Family Picture Albums — Kristi 8:31 — Sports — Costaki 8:39 — Segment 8:49 — In Studio — Willie 8:50 — Today in History 9:00 AM 9:06 — Zoom — Al 9:10 — Word — Pulling — Al 9:10 — “Pulling Out” — Willie — Clip 9:12 — “Bar Hound” — Tom — Clip 9:13 — Word — Elbows — Al 9:25 — Prove You're Not a Robot — CAPTCHA — Costaki 9:29 — My Doctor Has a Robot Voice — Tom 9:30 — Alaska Fun Facts — Costaki 9:32 — Josh's Comedy Club Joke — Josh — Clip 9:49 — “Me and Mrs. Jones” 9:50 — Died Doing What They Loved — Costaki Learn more about your ad choices. Visit podcastchoices.com/adchoices

 If you live in the Portland-metro area, you might’ve heard about the plan to improve and expand I-5 through the Rose Quarter. On Friday night, that stretch of freeway through the Rose Quarter will be closed as the project begins in earnest for about 5 weeks. Rose Gerber is the Public Outreach and Media Manager for the I-5 Rose Quarter Improvement Project with the Oregon Department of Transportation. We get details from her about the scope of the project, how it is likely to affect traffic patterns in the coming weeks, and what ODOT and Portland transportation managers are doing to try to mitigate delays and encourage drivers to choose other routes and ways to travel during these major closures.    

Hurricane conditions are anticipated for Kauaʻi County Monday and will continue into Tuesday as Hurricane Lowell passes west of Niʻihau. State and Kauaʻi County offices, public schools, Kaua‘i Community College and Hawaiʻi State Judiciary facilities on Kauaʻi will be closed Tuesday. Kauaʻi Mayor Derek Kawakami and emergency officials briefed the public Monday.See omnystudio.com/listener for privacy information.

La representante de la diplomacia europea, Kaja Kallas, ha llamado hoy a Europa a despertar. Lo dice hoy, con la extrema derecha acariciando su primer gobierno territorial en Alemania. Podemos preguntarnos hoy dónde estaba Europa, pero quizá urge más saber si este auge de ahora es un fenómeno electoral o algo de mayor alcance. Si aún hay tiempo para revertir esta tendencia. O si, durante todos estos años, nos hemos hecho las preguntas correctas.

Welcome to the Sports Today update. A snapshot of the latest sport stories from the Tapt Media team including: Fremantle's Luke Ryan defends poor showing in Finals loss Rybakina continues push for top ranking at US Open Cricket Australia green lights BBL privatization The biggest sport stories in less than 5 minutes delivered twice a day. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Devocional 1 Timóteo Escrevo-te estas coisas, mas espero ir, em breve, ter contigo. Entretanto, se eu demorar, ficas a saber como te deves comportar na casa de Deus, que é a igreja do Deus vivo. Ela é a coluna e o fundamento da verdade. 1 Timóteo 3.14-15 Os cristãos devem animar-se entre si a uma convivência fraternal sadia. Não podendo fazê-lo presencialmente, importa que se encorajem, quanto mais não seja, por escrito. Tal como no passado, há enorme ganho na demonstração de afectos mútuos sem ponta de fingimento. E como é bom quando irmãos na fé, despidos de joguinhos de interesse, sentem prazer em estar uns com os outros. Urge recuperar esse espírito salutar de camaradagem, tão comum em inúmeras áreas da sociedade civil e que tem vindo, inexplicavelmente, a rarear no seio das comunidades cristãs. Se há lugar onde é expectável que o franco convívio ocorra é entre aqueles que foram feitos amigos de Deus através de Cristo Jesus. Honre-se tamanho legado, abraçando um comportamento digno “na casa de Deus, que é a igreja do Deus vivo.” Viva-se em harmonia familiar, procurando em cada simples acto agir com delicadeza, privilegiando sempre a verdade. - Jónatas Figueiredo

More than a dozen survivors of Jeffrey Epstein and Ghislaine Maxwell publicly urged billionaire Leon Black to fully cooperate with the House Oversight Committee as lawmakers prepared to question him about his relationship with Epstein. In a letter released ahead of Black's scheduled deposition, the survivors called on him not only to appear, but also to comply with congressional subpoenas demanding records, including nondisclosure agreements in his possession. Black paid Epstein tens of millions of dollars for what he has described as tax and estate-planning services, and that enormous financial relationship has made him one of the most important figures in Congress's renewed investigation. The survivors argued that Black's use of NDAs deserved particular scrutiny because those agreements could help clarify the nature of his dealings with Epstein and others in Epstein's orbit.The pressure on Black was already escalating on Capitol Hill. House Oversight Chairman James Comer had threatened to hold him in contempt if he failed to cooperate, while Black had previously denied knowing about Epstein's broader criminal conduct until the 2019 sex-trafficking charges, despite acknowledging that he knew Epstein had pleaded guilty in 2008 to charges involving a minor. Rep. Thomas Massie also named Black from the House floor while calling for the Justice Department to investigate Epstein associates more aggressively. The survivors' message was therefore straightforward: Black's immense financial dealings with Epstein, his possession of potentially relevant agreements and his acknowledged knowledge of Epstein's 2008 conviction make full transparency necessary. They warned that if Black continued withholding records or resisted the committee's demands, Congress should use every enforcement tool available to compel his cooperation.to contact me:bobbycapucci@protonmail.comsource:Epstein survivors urge billionaire Leon Black to cooperate with House panel | Jeffrey Epstein | The Guardian

Health Ministers urge support to ease mounting pressure on aged care sector, Bird flu reaches Sydney, Alex de Minaur has been defeated in the second round at the US Open in New York.

More than a dozen survivors of Jeffrey Epstein and Ghislaine Maxwell publicly urged billionaire Leon Black to fully cooperate with the House Oversight Committee as lawmakers prepared to question him about his relationship with Epstein. In a letter released ahead of Black's scheduled deposition, the survivors called on him not only to appear, but also to comply with congressional subpoenas demanding records, including nondisclosure agreements in his possession. Black paid Epstein tens of millions of dollars for what he has described as tax and estate-planning services, and that enormous financial relationship has made him one of the most important figures in Congress's renewed investigation. The survivors argued that Black's use of NDAs deserved particular scrutiny because those agreements could help clarify the nature of his dealings with Epstein and others in Epstein's orbit.The pressure on Black was already escalating on Capitol Hill. House Oversight Chairman James Comer had threatened to hold him in contempt if he failed to cooperate, while Black had previously denied knowing about Epstein's broader criminal conduct until the 2019 sex-trafficking charges, despite acknowledging that he knew Epstein had pleaded guilty in 2008 to charges involving a minor. Rep. Thomas Massie also named Black from the House floor while calling for the Justice Department to investigate Epstein associates more aggressively. The survivors' message was therefore straightforward: Black's immense financial dealings with Epstein, his possession of potentially relevant agreements and his acknowledged knowledge of Epstein's 2008 conviction make full transparency necessary. They warned that if Black continued withholding records or resisted the committee's demands, Congress should use every enforcement tool available to compel his cooperation.to contact me:bobbycapucci@protonmail.comsource:Epstein survivors urge billionaire Leon Black to cooperate with House panel | Jeffrey Epstein | The GuardianBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

You get through one craving. Then another. You're doing so well. And then... BANG. The next one hits and suddenly you're pouring the wine.In this episode, I'm talking about the urge after the urge, why cravings can come in waves, why the second, third or fifth can be the one that catches you out and what to do when it does.If you're tired of cravings being the moment your plans go out the window and you want to actually change that, book a free consultation call at https://tidycal.com/90dayslater/consult I'll help you understand what's driving your urges and build the skills to stop automatically answering them with a drink.

#Baloncesto #FIBA #lionelmessi10 La selección masculina de baloncesto entra a cancha en Uruguay y le URGE una victoria en las clasificatorias al mundial de FIBA; mientras que la selección femenina ya está en Alemania preparándose para su cita Mundialista. | El voleibol puertorriqueño tuvo un sólido desempeño en sus respectivos torneos la pasada semana. | El anuncio del retiro de Lionel Messi de la Selección Argentina de Fútbol marca el fin de una exitosa era en el deporte más practicado y seguido del mundo. ¡Conéctate, comenta y comparte! #periodismoindependiente #periodismodigital #periodismoinvestigativo Síguenos en nuestras redes sociales: tiktok.com: https://x.com/Bonita_Radio Facebook: / bonitaradio Instagram: / bonitaradio X: https://x.com/Bonita_Radio

As devastating floods and mudslides hit Nepal, 43 Australians remain unaccounted for and relief efforts continue. Australia has provided financial and emergency support, while experts warn climate change is increasing the risk of floods and landslides worldwide. In this report, we look at the relief drive, the Nepali community's call for long-term support for rebuilding and disaster preparedness, and Australia's contribution to the response, with Bhavya Pandey.

#Baloncesto #FIBA #lionelmessi10 La selección masculina de baloncesto entra a cancha en Uruguay y le URGE una victoria en las clasificatorias al mundial de FIBA; mientras que la selección femenina ya está en Alemania preparándose para su cita Mundialista. | El voleibol puertorriqueño tuvo un sólido desempeño en sus respectivos torneos la pasada semana. | El anuncio del retiro de Lionel Messi de la Selección Argentina de Fútbol marca el fin de una exitosa era en el deporte más practicado y seguido del mundo. ¡Conéctate, comenta y comparte! #periodismoindependiente #periodismodigital #periodismoinvestigativo Síguenos en nuestras redes sociales: tiktok.com: https://x.com/Bonita_Radio Facebook: / bonitaradio Instagram: / bonitaradio X: https://x.com/Bonita_Radio

00:00 Intro00:50 Trade Groups Urge United States, Canada to Focus on China Threat02:40 WH: Canada Discriminates Against U.S. Exports03:14 U.S. Considers 7.5 Percent China Tariff; China Responds04:32 China Moves to Legalize Overseas Corruption Hunt05:53 Trump Declares National Emergency to Secure Power Grid06:50 100-Plus Water Systems Hit by Hackers in July07:48 U.S. Shuts Down Platforms Used by Chinese State Hackers09:56 Lawmaker Condemns U.S. Banks for Backing Shein's IPO12:21 HP Signs Deal to Use Huawei Wi-Fi 7 Technology13:45 At Least 270 Dead, Nearly 1,500 Missing in Nepal Floods14:08 90 Americans Missing After Nepal Floods14:48 Villages Completely Destroyed in Nepal Floods15:57 Glacier in Tibet Broke Loose, Blocked River16:27 FBI, DOJ Take Down China-Backed Hacking Tools17:07 How Big Is China's Cyber Threat?19:54 U.S. Disrupts China-Linked Cyber Hacking21:03 China-Backed Hackers Target U.S. Institutions

4:50:47 – Frank in New Jersey, plus the Other Side. Topics include: PATH Bad Bill posters, Brooklyn, pinball, Flea Devil Solitaire, Push The Onsug Random Radio Button, ‘De La Soul is Dead' 35th Anniversary, SpaghettiOs, Ice Cream Irn-Bru, Murder Mystery Liquid Death Sparkling Energy, beverage review – Dirty Zero Sugar Mountain Dew Cream Soda Dew, synchronicities (Urge […]

4:50:47 – Frank in New Jersey, plus the Other Side. Topics include: PATH Bad Bill posters, Brooklyn, pinball, Flea Devil Solitaire, Push The Onsug Random Radio Button, ‘De La Soul is Dead' 35th Anniversary, SpaghettiOs, Ice Cream Irn-Bru, Murder Mystery Liquid Death Sparkling Energy, beverage review – Dirty Zero Sugar Mountain Dew Cream Soda Dew, synchronicities (Urge […]

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SummaryWhat if you didn't need more willpower to control your cravings?In this episode, Chase Smith and Chris Bealhen break down what really happens between having a craving and deciding to eat. They explain why slowing down during that small window can help you make a choice instead of reacting on autopilot. Chase and Chris cover four different types of cravings: physical hunger, habitual cravings, emotional cravings, and cravings caused by eating too little or restricting foods. They explain why knowing what type of craving you have can help you figure out what your body actually needs.They also walk through the Zen 10 technique, a simple strategy that gives you 10 minutes between a craving and your decision. You'll learn how to pause, get away from the food, distract yourself, ask better questions, and then decide what you actually want to do.Most importantly, using Zen 10 does not mean you can't eat the food. Even if you still choose to eat it, creating a pause and making a more mindful choice is progress.Chase and Chris also explain why evening cravings may actually start much earlier in your day, how eating too little can make cravings stronger, why emotional eating may require deeper work, and how changing your normal routines can help break old habits.The goal isn't to never have another craving. The goal is to create more space between the craving and your response so you can make the choice instead of letting the craving make it for you.Chapters(00:00) What Happens Between a Craving and a Decision?(03:01) The 4 Different Types of Cravings(04:14) Habitual Cravings and Eating on Autopilot(06:27) Emotional Eating and What Food Is Doing for You(07:54) How Restriction Can Make Cravings Worse(10:37) Why Cravings Feel So Urgent(13:54) The Zen 10 Technique(14:22) Step 1: Pause and Name the Craving(16:11) Step 2: Get Away From the Food(16:43) Step 3: Distract Yourself for 10 Minutes(17:41) Step 4: Make a Conscious Decision(19:27) When You Need More Than 10 Minutes(21:49) Questions to Ask Yourself During a Craving(24:26) Getting to the Root of Emotional Eating(27:59) How to Break Habitual Cravings(30:50) Your Evening Cravings May Start Earlier in the Day(33:07) Identify the Emotion Behind the Craving(34:33) Common Mistakes With the Zen 10 Technique(35:54) It's Normal to Want Foods That Taste Good(37:22) Eating the Food Does Not Mean You Failed(39:57) What Progress With Cravings Actually Looks Like(40:56) Creating Space Between the Urge and Your Response(41:55) Rewriting Your NormalSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

En entrevista exclusiva con RFI Nubia Carolina Córdoba, gobernadora de Chocó, advierte que la emergencia golpea a un departamento marcado por décadas de rezago en infraestructura, conectividad y acceso a servicios básicos. Ante la imposibilidad de recurrir a soluciones como la educación virtual o los subsidios de arrendamiento. Las necesidades más urgentes son la reconstrucción de escuelas y la rehabilitación de viviendas, recalcó.  RFI: ¿Cuál es el balance de la situación hoy en su departamento, señora gobernadora? Tenemos, a este punto, información preliminar. Este fue el reporte de situación número 13 a comienzos de esta semana: 13 personas fallecidas, 310 personas heridas, cero personas desaparecidas, 12.317 personas y familias damnificadas, y 8.820 familias afectadas. El número de personas damnificadas sería de 25.547 y el número de personas afectadas sería de 43.858. Ya subimos a 29 municipios afectados, pero vamos a llegar a 30 porque el municipio número 30 ya hizo el reporte. Hoy logró comunicarse. Hay 3.138 viviendas destruidas. Esto es a lo que vamos de la actual verificación. O sea, como te digo, apenas llevamos más o menos un 50% de visitas. Y hay 19.186 viviendas averiadas, casi 20.000 viviendas; además, unos diez puentes vehiculares afectados y 267 instituciones educativas, escuelas y colegios. Ese es el reporte número trece. RFI: ¿Falta mucho para terminar una evaluación completa de la situación? No hemos podido terminar de evaluar los daños. Estamos justamente en ese proceso. Yo calculo que, a este punto, estamos apenas en un 50%. RFI: ¿Cuál es el mayor desafío para terminar de hacer la evaluación? ¿Es la conectividad con estas comunas rurales que están muy aisladas? La principal dificultad es la condición rural dispersa del departamento del Chocó. Tenemos 29 de nuestros 31 municipios afectados en las cinco subregiones del departamento, el cual tiene 47.000 kilómetros cuadrados. Comprende todo el norte de la región pacífica colombiana. El sur corresponde a tres departamentos más. Nosotros solos somos todo el norte de la región pacífica colombiana. De hecho, somos el único departamento del país que tiene acceso a dos costas, a dos mares: al océano Pacífico y al mar Caribe, ya que tenemos toda la frontera con Panamá y Centroamérica. Es un departamento muy largo, muy extenso y donde, además, no hay accesos de comunicación terrestre en un porcentaje muy importante. Hay dos vías de acceso terrestre desde el centro del país hasta Quibdó, la capital. Pero Quibdó está justo en el centro del departamento, bastante alejada de las regiones. Solamente una subregión tiene acceso por vía terrestre: la subregión del San Juan, que está al sur, donde fue el epicentro de esta situación. RFI. ¿Cómo es el acceso a esa zona? Para acceder hoy a San José del Palmar, que fue el epicentro, hay que salir del departamento del Chocó y entrar por el norte del Valle del Cauca. Tenemos toda la costa pacífica, la zona litoral, a la que solamente puedo llegar por vía marítima porque no tenemos carreteras hacia la zona costera. A la zona del Baudó solamente puedo llegar por río. A la cuenca media y baja del San Juan solamente puedo llegar por vía fluvial. A las zonas de la cuenca media y baja del río Atrato solamente puedo llegar por vía fluvial. Y a las zonas costeras del Caribe solamente podría llegar por vía marítima. Para llegar por vía marítima a mi costa pacífica tengo que dar la vuelta por el Eje Cafetero, por el Valle del Cauca, llegar al puerto de Buenaventura y, ahora sí, embarcarme para poder llegar a mi propia costa. Eso es lo más difícil. Eso y que nosotros no contamos con el volumen de técnicos y profesionales en ingeniería, arquitectura y geología que permita, con la experiencia técnica en procesos estructurales y sísmicos, ir más rápido y distribuirnos por todo el departamento. Entonces, ¿qué hemos tenido que hacer? Solicitar apoyo y donación de tiempo de profesionales del país para que puedan venir al departamento del Chocó y conformar las cuadrillas, porque esta evaluación no la hace cualquier profesional. Por ejemplo, no la hacen los funcionarios de las alcaldías que viven en el territorio. Esto lo tienen que hacer expertos en ingeniería estructural. Llevar estos expertos hasta allá para realizar la evaluación ha implicado también un desarrollo logístico importante. RFI: ¿Han podido comunicarse con todas las comunas del Chocó? ¿Ha podido llegar ayuda y rescatistas a todas las comunas afectadas del departamento? Hemos podido tener comunicación con todos los municipios y todas las regiones del departamento del Chocó. Esa fue nuestra principal dificultad durante esta semana con algunos de ellos. En los lugares donde no tuvimos comunicación, hicimos visitas presenciales y logramos recuperar la conectividad con algunos sistemas alternativos de comunicación satelital y plantas eléctricas, porque perdimos durante muchos días servicios fundamentales y esenciales para la comunicación en emergencia, como el fluido eléctrico y la conectividad. Dentro de esta situación, lo que ha sido más difícil para los municipios es la intermitencia tanto de la energía eléctrica como de la conectividad. Eso les ha impedido mucho hacer los reportes. En Colombia hay un sistema que establece que los reportes se hagan de manera oficial en una plataforma. Eso es muy difícil para los territorios que están incomunicados. Pero hoy ya sabemos con certeza que no tenemos desaparecidos y que la fase de búsqueda y rescate la cerré a las 48 horas, cuando terminamos de manera muy eficiente todas las labores con el apoyo de los rescatistas que teníamos. De manera responsable, solicitamos que esos rescatistas fueran redireccionados a otros lugares del país donde todavía estaban en fase de búsqueda y rescate. Al día siguiente, es decir, a las 72 horas, ya comenzamos la fase de asistencia humanitaria. Hemos estado desplegando ayuda humanitaria de emergencia, alimentos, agua y elementos de aseo. Ya hemos logrado llegar a 20 de los 29 municipios reportados hasta ahora. Y en Quibdó, nuestra capital, donde está la mayor afectación por sus volúmenes y dimensiones, hemos estado apoyando también la asistencia humanitaria y desplegando equipos técnicos para la evaluación, que nos permitan empezar a mapear la recuperación y la reconstrucción. RFI: ¿Cuál es la mayor necesidad en estos momentos? Sin duda, anticipar la fase de recuperación. Por ejemplo, empezar algunas refacciones, reparaciones y reconstrucciones. En el Chocó eso es obligatorio porque no contamos con las mismas condiciones que el resto del país. Voy a poner dos ejemplos muy simples. El primero: mientras que en otras partes del país, si las escuelas están destruidas, se puede empezar un modelo flexible de educación virtual, como ocurrió durante la pandemia en muchos lugares del mundo, en el Chocó no podemos porque no contamos con conectividad digital. No tenemos internet en muchas de las zonas rurales afectadas, ni siquiera en algunos municipios urbanos afectados. De manera que sería realmente muy complicado implementar a estas alturas del año un modelo de educación virtual cuando no tenemos las condiciones estructurales para hacerlo. Así que, si no queremos que los niños pierdan el año, es muy urgente reconstruir las escuelas del Chocó. El segundo ejemplo son las viviendas. Mientras en otros lugares de Colombia existe un contexto urbano que permite acceder al subsidio de arrendamiento para las familias damnificadas, en el Chocó no hay excedentes de vivienda; al contrario, ahora hay déficit porque muchas fueron destruidas por el sismo. Entonces, realmente no es que las familias no puedan ir a buscar un arriendo con un subsidio; es que no van a encontrar viviendas para arrendar. Esto ocurre incluso en la capital. En los municipios, definitivamente no hay viviendas para arrendar. Por eso es mucho más urgente comenzar cuanto antes la fase de reconstrucción, reparaciones y rehabilitación de entornos habitacionales. También hay que empezar a pensar en una modalidad de albergues para los casos más demorados, albergues más unifamiliares y con vocación de permanencia durante varios meses. Con mucha probabilidad tendremos que resolver el déficit habitacional mientras se logra, por ejemplo, la reconstrucción de las viviendas totalmente destruidas. Por eso hemos puesto énfasis en comenzar a recaudar materiales y desarrollar tipologías de intervención. Algunas se podrán hacer mediante autoconstrucción guiada y otras con reparaciones menores. Lo importante es empezar a rehabilitar el mayor número posible de viviendas que tengan condiciones para ello, porque es urgente volver a tener viviendas a disposición de la gente, incluso antes de la reconstrucción definitiva. RFI: ¿Cuánto estima que dure la reconstrucción? Aunque hay algunos antecedentes en Colombia, nosotros en el Chocó no hemos tenido que pasar por esto jamás. La reconstrucción de Mocoa tomó nueve años y era un escenario acotado. La reconstrucción de Providencia tomó unos cuatro años y era una isla pequeñita. La reconstrucción tras el terremoto del Eje Cafetero también tomó una cantidad importante de años. Yo creo que nosotros no podemos darnos ese lujo por las condiciones estructurales y de vida que tiene el departamento del Chocó, por el acceso a servicios y, sobre todo, por la condición de máxima vulnerabilidad socioeconómica de la gente. Estamos hablando de un departamento que tiene los indicadores de pobreza multidimensional, pobreza monetaria, desempleo e inseguridad alimentaria más altos del país. Son personas que no pueden levantarse solas, sin apoyo. Además, mientras más se demore la reconstrucción, peores condiciones de vida van a tener durante más tiempo, porque aquí no se accede a los mismos servicios que en otros lugares afectados y con contextos urbanos diferentes. Así que realmente estamos en una carrera contrarreloj. Y sí, creo que, a partir de lo que hemos hecho para ordenar las tipologías de intervención, hay que comenzar cuanto antes. RFI: ¿Cuándo volverían a clases los niños? No tenemos un estimado de cuándo podrían volver a clases. Hoy no están dadas las condiciones para regresar bajo ninguna modalidad. Por lo menos durante el mes de agosto no van a poder retornar a clases. Estamos buscando la manera de que puedan regresar en septiembre, si encontramos algún modelo flexible, porque hoy no están garantizadas las condiciones para la virtualidad. RFI: Para personas que no conozcan tanto el Chocó y Colombia, ¿diría, a su juicio, que el sismo ha afectado de manera especial o específica a las comunidades afrocolombianas por su vulnerabilidad social previa? Para el país es una tragedia, pero para el Chocó es una catástrofe. Este departamento, que fue el epicentro del sismo, ya tenía antes condiciones de altísima vulnerabilidad social y económica, así como una gran precariedad en las condiciones mínimas para el desarrollo y la vida digna de la gente. Y eso tiene mucho que ver con la desatención histórica, con el abandono histórico del Estado colombiano en estos territorios que son, efectivamente, étnicos, mayoritariamente poblados por afrocolombianos e indígenas. Hoy eso se ve exponencialmente reflejado en un escenario en el que ni siquiera para responder a la emergencia hemos tenido herramientas mínimas y necesarias, como la conectividad, la energía eléctrica o las vías de acceso. Y eso no se destruyó con el sismo: eso tampoco existía antes.

Aug. 17, 2026: 7 am — Dems urge unity at DNC summer meeting following primaries To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A number of Fianna Fáil TDs, Senators and MEPs have signed a letter protesting the recommendation not to fund a drug used to treat Friedreich's ataxia. Fiachra O'Cionnaith of our political staff.

Edgar Wallace Mysteries (1959) Urge To Kill

It’s not uncommon for adults in custody in the U.S. to find themselves in solitary confinement for a range of behaviors, both violent and non-violent infractions. The practice is well-documented as being psychologically and socially damaging and to worsen the mental health outcomes for those subjected to it. The Oregon Department of Corrections is facing a class action lawsuit over the practice.  And separately, a group of lawmakers has sent the agency a formal request to adopt U.N. standards known as Mandela rules, which would sharply curtail the use of isolation as a common form of discipline. Rep. Farrah Chaichi, D- Beaverton/Aloha, led this effort and she joins us to share more about the lawmakers’ letter, the DOC’s response and what she sees as the next legislative steps.  

Kim Alexis, 80s supermodel turned integrative health practitioner and host of the podcast Unexpired, talks about the mindset shift that let her build a real estate career, a fitness certification, and a health practice, all after turning 64. She explains why she has chosen against surgery, how she manages her arthritis, and why she makes conscious health decisions in her weekly routine. Alexis also opens up about her instinct to over-explain herself to fans who criticize her changing appearance, and the wisdom that has slowly replaced that people-pleasing habit with peace. She closes with what keeps her looking forward at 66: a new grandson, a growing podcast, and a daily practice of gratitude.Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more.Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments"When people see me and they see that I've aged, it reminds them, because they grew up with me, that they have aged also.""No fillers, no shots, no plaque injected in my face. I just don't want it.""I would say go at life with a grateful, joyful heart and be looking around the corner."Connect with Kim AlexisWebsite Unexpired InstagramFacebookLinkedInSuper Health: Kim's Stories of Getting Her Health BackConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Have you ever come home from hanging out with a new friend and you spiral, wondering if you shared too much or scared them off?I call this a new friend hangover. And in today's episode, I want to talk about what happens when we rush into new friendships, especially when we are really, really hungry for connection. So much of adult friendship advice tells us to open up, be vulnerable, share more, and let people in. I don't think that advice is wrong, exactly. I just think it's incomplete.The coffee dates, the shared activities, the silly moments, the tiny details you notice about each other are all part of your friendship origin story, which is where a lot of roots start to grow.In this episode you'll hear about:How being hungry for connection can make us try to fast-forward a friendship before it has rootsWhy anxious “new friend hangovers” can show up after a hangout you were excited aboutWhy taking pottery classes and sharing recipes can create small intimacies How to think about sharing from a scar instead of a wound when a friendship is still newResources & LinksEpisode 12: Digging Into the 3 Types of Friendship RootsEpisode 74: The Power of Vulnerability In Small DosesEpisode 100: How To Use the Wheel of Connection to Strengthen Your Support SystemLike what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!WANT MORE? My book, Are We Friends Yet? is here. Order your copy today!Dive into The Connection Reset. A 10-day private podcast to help you see the abundance of connection that already exists in your day-to-day (Yes. Really. I promise you have more than you realize). Start today. 

Urge urinary incontinence (UUI) places a significant emotional and physical burden on women affected. Sacral neuromodulation has been and remains a well-established implant-based therapy for UUI. The concept originated in the early 1970s from sacral anterior root stimulation research for neurogenic bladder, with human clinical trials beginning in 1982. Medtronic's InterStim device received FDA approval in 1997 for UUI, and in 1999 for urgency-frequency and nonobstructive urinary retention. This was a game changer for affected women. Now, as of August 5, 2026, the FDA has granted 510(k) clearance for a new, less invasive neuromodulation implant- placed in the ANKLE. This is the Revi Extend Implant system (BlueWind Medical). What was the phase 3 data on this? What does the “wearable controller device” look like? Listen in for details. 1. Lukacz ES, Santiago-Lastra Y, Albo ME, Brubaker L. Urinary Incontinence in Women: A Review. JAMA. 2017;318(16):1592–1604. doi:10.1001/jama.2017.121372. Amundsen CL, Sutherland SE, Heesakkers JPFA, et al. Three-year efficacy and safety of Revi implantable tibial neuromodulation from the pivotal OASIS study. J Urol. 2026;216(2):219-229. doi:10.1097/JU.00000000000050623. BlueWind Medical receives FDA 510(k) clearance for Revi Extend implant. News release. BlueWind Medical Ltd. August 5, 2026. Accessed August 5, 2026. https://www.businesswire.com/news/home/20260805290667/en/BlueWind-Medical-Receives-FDA-510k-Clearance-for-Revi-Extend-Implant

The Whistler | Urge to Kill || Malice | October 4, 1942; October 11, 1942 |02:02 .. The Urge to Kill: A businessman under intense wartime production pressures develops amnesiac spells with increasing frequency. Henry Drake sits in his big office staring out of the smoking stacks of his busy factory.30:56 .. Malice: A wealthy doctor has two sons. One of them wants to be a doctor; the other definitely doesn't. They both meet up with a girl from the wrong side of the tracks.: : : : :You can donate to show your support for my podcast and the time I put into creating and posting every week. Donations are through my duane.media PayPal account:https://www.paypal.com/donate/?hosted_button_id=MSL7S8FKCSL94Enjoying my podcast? You can subscribe to receive new post notices.Thank you for your support.https://otr.duane.media | Instagram @duane.otr@duaneOldTimeRadio #duaneOldTimeRadio#mysteryclassics #oldtimeradio #otr #mysteryradio #radioclassics #rodserling #agathachristie #thewhistler #mystery #suspense #oldtimeradioclassics #classicradio #crimeclassics #duaneotr:: :

Peadar Tóibín, leader of Aontu

California's oil and gas industry is shrinking as the state transitions away from fossil fuels. A state fund is helping displaced workers land well-paying jobs in other industries, but that lifeline could soon disappear. Reporter: Julie Small, KQED A Los Angeles County jury has awarded a $47 million verdict to the family of a stoneworker who died of silicosis. Reporter: Farida Jhabvala Romero, KQED A new report has determined the cause of the deadly and destructive Eaton Fire in Los Angeles County. Reporter: Erin Stone, LAist Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever reached for a glass of wine, a bowl of ice cream, or another familiar comfort at the end of a stressful day—without feeling as though you consciously made the decision?An urge can feel like a command. But it is actually information.In Part 3 of the Name It to Navigate It series, Amy explains how emotions create urges and why your brain automatically reaches for familiar ways to find relief, comfort, distraction, or safety.You'll learn how to look beneath an urge and identify the need it may be trying to address. You'll also discover why another urge often appears afterward: the urge to criticize, shame, or punish yourself for the choice you made.Instead of treating urges as the enemy, Amy shows you how to use them to create a pause, understand what you need, and respond more intentionally.WHAT TO LISTEN FOR[00:00]  Why urges can seem to bypass conscious choice[03:10]  A recap of the Name It to Navigate It series[04:20]  What an urge actually is[06:05]  Your brain's three main priorities[08:05]  The payoff behind every behavior[09:35]  When emotional eating works—but only temporarily[11:10]  Primary and secondary emotions[13:10]  The two urges that can keep you stuck[15:10]  Why self-criticism is not accountability[17:20]  Urge versus need[19:00]  Treating an urge like a knock at the door[20:35]  “I am anxious” versus “I feel anxious”[22:30]   Using emotions to identify what you needYour urges are not the enemy, and they do not have to make your decisions for you. An urge tells you that an emotion is active and a familiar loop is about to begin. When you pause, name what you are feeling, and identify the need beneath it, you create the space to choose what happens next.RESOURCES MENTIONEDDownload the free Practice TLC Worksheet: moxie-club.com/tlcLearn more about Amy's book, Thoughts Are Habits Too: thoughtsarehabitstoo.comExplore the Sharp for Life coaching program: amylangcoaching.com/staysharpRECOMMENDED EPISODESNotice and Name It: The Brain Science of Putting Feelings Into Words (Part 1)Emotional Literacy: The Ability to Say What You Actually Feel (Part 2)The One About TLCWhy You Keep Getting Stuck: The Hidden Barriers Sabotaging Your Health GoalsThe Menopause–Alzheimer's Link: How to Protect Your Brain Health NowRESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Federal safety officials say we're in the peak time of year for pediatric hot car deaths -- when fatalities usually climb sharply in July and August. The National Highway Traffic Safety Administration says as of the end of July, 17 children have died in the U.S. due to pediatric vehicular heat stroke. Among them is a tragedy that occurred outside Northside Gwinnett Hospital just last week. On today’s Closer Look with Rose Scott, we speak to NHTSA Administrator Jonathan Morrison. He explained the three common ways a child can be trapped and overheated in a car, and offers multiple ways for parents, guardians, and other caretakers to remind themselves and not forget about a child in the backseat. We also welcome back to the show, Kristi Swartz, a contributing writer for The Atlanta Journal-Constitution. She recently published an article that discussed a nonbinding promise between the White House and several big tech companies. The agreement states the tech giants will pay electricity costs in areas where data centers are being built. With the agreement being largely symbolic, some Georgians are still concerned how they’ll be impacted, even with Georgia Power promising to freeze electricity rates through 2028. Swartz also shares the latest news on data centers coming to Georgia and residents’ efforts to attempt to stop them.See omnystudio.com/listener for privacy information.

Programa 02/08/26: Las autoridades instan a los australianos a no caer en la compra compulsiva de gasolina, cuando la exención temporal del impuesto especial sobre el combustible finalice hoy a la medianoche. Escucha el programa de este domingo.

For the Good of the Public brings you news and weekly conversations at the intersection of faith and civic life. Monday through Thursday, The Morning Five starts your day off with scripture and prayer, as we also catch up on the news together. Throughout the year, we air limited series on Fridays to dive deeper into conversations with civic leaders, thinkers, and public servants reimagining public life for the good of the public. Today's host was Michael Wear.  Thanks for listening to The Morning Five! Please subscribe to and rate The Morning Five on your favorite podcast platform. Learn more about the work of the Center for Christianity and Public Life at www.ccpubliclife.org. Today's scripture: Psalm 74:12-21 (ESV) News sources: https://www.nytimes.com/2026/07/28/us/politics/senators-russia-sanctions-bill-graham.html?smid=nytcore-ios-share&referringSource=articleShare https://www.nytimes.com/2026/07/28/us/politics/senate-confirms-jay-clayton-intelligence-director.html?smid=nytcore-ios-share&referringSource=articleShare  https://www.pacingthefrontier.com/  https://thenextweb.com/news/pacing-the-frontier-ai-employees-letter-us-government  https://www.politico.com/news/2026/07/28/vaccines-rfk-collins-gavi-rubio-01013690  https://www.wsj.com/world/middle-east/iran-launches-surprise-missile-attack-on-u-s-forces-70955a30?mod=hp_lead_pos1  https://www.nytimes.com/2026/07/28/us/duress-password-phone-wipe-charge.html  Join the conversation and follow us at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelwear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichaelRWear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife and check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tsfnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: King Sis #politics #faith #prayer #scripture #news #health #vaccines #RFK #SusanCollins #Iran #war #ODNI #intelligence #Russia #sanctions #Ukraine #AI #safety #privacy #tech Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that the moment you decide to lose weight, your brain wants to go all in? No sugar.No carbs.Two workouts a day."I'll be perfect this time." It feels productive...but what if that urge is actually keeping you stuck? In this episode, we're talking about why extreme plans often come from guilt, fear, or the desire to "make up for" yesterday—and why they usually lead to burnout instead of lasting change. I'll also share a personal story about why I choose not to work out on Sundays, even though I often feel the urge to after eating out with family. That one decision has taught me a powerful lesson about trusting the process instead of reacting to uncomfortable emotions. You'll learn: • Why your brain craves extreme plans after you've gone off track • The common thoughts that make extreme decisions feel like wisdom • The difference between "have-to energy" and "creative energy" • A simple question to ask before making your next nutrition or fitness decision • How Galatians 6:9 reminds us that lasting transformation comes through faithful consistency—not frantic effort If you've ever felt like you're either all in or all out, this episode will encourage you to step off the roller coaster and start building habits you can actually enjoy repeating. Scripture:Galatians 6:9 Next Steps

"Resisting the Urge to Repeatedly Check Yourself After a Health Scare" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!   Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update: https://pmc.ncbi.nlm.nih.gov/articles/PMC8778943/https://www.healthline.com/nutrition/coffee-on-empty-stomach Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The crew fires up another chaotic round of Simpleton Trivia, giving listeners a chance to win huge concert tickets—including Rizz Birthday Bash, Urge, Evanescence, Avenged Sevenfold, and Good Charlotte. Some contestants absolutely dominate, others crash and burn after one wrong answer, and a few decide gambling on the show's brainpower is somehow a better strategy.Spoiler alert: it isn't.Moon starts the day openly warning everyone not to trust him... then immediately proves why. King Scott has to defend not only his intelligence but apparently his unborn child's future. Rizz cruises through trivia until a sneaky math question reminds everyone that confidence is temporary. Along the way the crew debates whether Dr Pepper really has 23 flavors, whether a square counts for measuring angles, why everyone's hands suddenly become the show's biggest topic, and why "protractor" may now haunt Moon forever.If you enjoy ridiculous game shows, friendly roasting, questionable trivia knowledge, and a morning show that somehow turns elementary school questions into absolute comedy, this episode delivers from start to finish.Whether you're listening on your commute, at work pretending to be productive, or yelling answers at your speakers while wondering how someone missed "ostrich," this daily podcast is packed with nonstop laughs, listener interaction, and the unpredictable chemistry that makes The Rizzuto Show one of St. Louis' favorite comedy shows.New episodes of this daily podcast bring you comedy, weird conversations, celebrity talk, listener games, and the kind of beautiful chaos that somehow makes perfect sense before 10 a.m.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Ewing & John Pessoni from The Urge, and Ricky Horton is glad to be back!- h2 full 2192 Tue, 21 Jul 2026 21:06:24 +0000 y5ED0YblqwCvGgcSzlryX5bZgUrKtYlh comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Steve Ewing & John Pessoni from The Urge, and Ricky Horton is glad to be back!- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government https://play

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Have you ever caught yourself offering advice that no one actually asked for? In this episode, I'm exploring why we feel the urge to jump in with suggestions, what's really driving that impulse, and why even the most well-intentioned advice can sometimes create distance instead of connection.        I look at what unsolicited advice can reveal about our own thoughts, emotions, and need to help, along with why it can be so difficult to simply listen without trying to fix someone else's problem. We also explore the role of boundaries, codependency, social conditioning, and the importance of trusting others to find their own answers.        This episode invites you to look differently at both giving and receiving unsolicited advice. You'll notice your own urges with greater curiosity, strengthen your relationships through deeper listening, and create more space for connection by resisting the impulse to take over.                               Get full show notes, transcript, and more information here: https://maisiehill.com/288             Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful

Kylie Jenner is selling Meta Glasses that record people without their knowledge. Timothée Chalamet is selling Kalshi gambling addictions to teenage boys. Do a billion-dollar beauty mogul and the most bankable movie star of a generation really have to debase themselves like this? This week, Kat Tenbarge, Ed Ongweso Jr. and I waltz through the recent business exploits of Hollywood's busiest couple. Therein lies stories of mass surveillance, legally dubious and politically corrupt virtual casinos, and good ole American greed. Listen to bonus episodes on Patreon! Thanks to today's sponsors! Get 15% off a cuter, more sustainable way to clean at https://www.blueland.com/fruity Work smarter, not harder, with Factor meals ready in two minutes at https://www.factormeals.com/fruity50off Read Kat's work at Spitfire News. Follow Kat on Bluesky. Listen to Ed on This Machine Kills. Follow Ed on Twitter. Find me on Instagram. Find A Bit Fruity on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices