MIND OVER MATTER

In this episode we checked in with the guys from @onshouldersofgiants before they flew out to La Gomera in the Canary Islands to take their place on the start line for the Talisker Whisky Atlantic Challenge. @talisker @atlanticcampaigns which starts on 12th December. We discuss how they have been doing since our last chat, how the second wave of the global pandemic has affected their preparations and how they are feeling physically and mentally. #RaceTheMind #MindOverMatter #Osog #podcast #breakingbarriers #sport #mindset #mentalhealth #mentalhealthmatters #fitnessmotivation #fitspo #fitness #mentalwellness #mentaltoughness #perserverance #mentalbarriers #challengeyourself #goals #twac2020 #exercise #interview #motivation #talisker #taliskerwhiskyatlanticchallenge #podcasters #podcastersofinstagram #podcasts #rowing #oceanrowing #wildspirits

In this episode we meet Harley street nutritionist Clarissa Lenherr. We discuss how nutrition plays an integral part in mindset and how the gut is so important to mental wellbeing and mental health in our every day lives. Clarissa Lenherr is a Harley Street registered nutritionist and leading workplace wellbeing consultant. As a private nutritionist, Clarissa has helped hundreds of clients back to optimal health. Her mission is to take the science of nutrition and convert it into easy to implement strategies so that her clients can achieve ultimate wellbeing. When not in her practice, Clarissa spends her time delivering keynotes and workshops for the world's leading companies, empowering their employees with the skills, techniques and knowledge to transform and optimise their health, happiness and productivity. Clarissa has worked with over 100 companies globally including Ebay, Universal Music, Chanel HQ, Lloyds, Coca Cola, Investec, Adobe and more.

Doctor Sarah Bailey is a GP trainee, sports medic, and fitness instructor based in the west midlands. Her passion is all things lifestyle, specifically exercise, and she feels passionately about discussing the importance of work/life balance and burnout management amongst fellow medical professionals. Furthermore, she has recently been supporting the charity MIND through running events and fundraising. You can find her over @thegymmedic on Instagram where her blogs/vlogs combine medical information, exercise and her real life as a sports medic and fitness fanatic! She talks with us about how she uses sport and exercise to overcome mental barriers, negative mindset and how it keeps her grounded whilst also balancing the physical and mental demands of being a Junior physician. Sarah will start to feature as a regular guest on Mind Over Matter as our resident Dr

Within this episode we meet a group of guys from London who are taking on one of the most dangerous and daunting challenges in the world by rowing the Talisker Whisky Atlantic Challenge. In this first episode we get to know the guys, the reason behind the campaign and touch upon some of the mental barriers they have come up against so far. www.racethemind.com / www.onshouldersofgiants.net