Podcasts about GP

Susan Miller Gruppi is the founder and co-president of M2G Ventures, a commercial real estate private equity and advisory development company based in Fort Worth, Texas. Guided by the leadership of Susan and her partner, Jessica Miller Essl, the fast-growing company carefully invests in mixed-use and industrial development projects located in the Dallas/Fort Worth metroplex and the Austin Central Texas region. On this episode, Chris & Susan discuss: - Fundraising in today's market - Trends in what matters to Family Offices - Making Industrial cool - Revitalizing the Fort Worth stockyards Topics: (00:00:00) Intro (00:02:27) Susan's experience in fundraising in this market (00:13:45) Why did you choose a GP fund? (00:16:25) What trends are you seeing in what matters to Family Offices? (00:17:43) Making Industrial cool (00:25:30) The Archetype in Brookhollow (00:28:16) Thoughts on the debt market (00:32:11) M2G's Role in the massive success of the Fort Worth Stockyards and lessons learned (00:47:36) How have you seen massive projects like this get screwed up? (00:51:11) How do you handle a tenant who's the lifeblood of an area but can't afford a top dollar rent? Links: M2G Ventures - https://www.m2gventures.com/ Susan on LinkedIn - https://www.linkedin.com/in/susan-miller-gruppi-14653818/ Mule Alley in the Fort Worth Stockyards - https://mulealleyfortworth.com/ Support our Sponsors Better Pitch: https://bit.ly/42d9L0I Fort Capital: https://bit.ly/FortCapital Follow Fort Capital on LinkedIn: www.linkedin.com/company/fort-capital/ Chris on Social Media: Twitter: https://bit.ly/3BYIjcH LinkedIn: https://bit.ly/45gIkFd Watch The Fort on YouTube: https://bit.ly/3oynxNX Visit our website: https://bit.ly/43SOvys Leave a review on Apple: https://bit.ly/45crFD0 Leave a review on Spotify: https://bit.ly/3Krl9jO

This episode is brought to you by Presario Ventures, a private equity real estate firm based in the booming Austin, Texas, market. To learn how to invest in the future of Texas with Presario Ventures, visit info.presarioventures.com/bestever. Dive into a deep discussion with Rebekah Taylor, partner in Taylored Investments, as she shares her journey from house hacking in Lynchburg, Virginia to partnering with top-class operators in the commercial real estate space. In this episode, we uncover the importance of due diligence, the impact of current market conditions, and the broadened horizons of real estate investing beyond traditional multifamily units. Key Takeaways: Holistic Investment Approach: Rebekah emphasizes the importance of not only investing in one's finances but also in personal health, family, and spiritual growth. She cautions against being solely driven by financial gains and urges investors to recognize the value in other aspects of life. Current Market Trends & Debt Structures: The shifts in interest rates and the resulting impact on multifamily investments are highlighted. Rebekah touches upon the challenges faced with current debt structures, particularly for those who took short-term interest rates in recent years. The Power of Partnership & Due Diligence: Rebekah's strategic partnership in a residential assisted living facility showcases the significance of teaming up with experienced operators. She stresses the value of thorough due diligence and learning from each investment experience to grow and adapt in the real estate landscape. Rebekah Taylor | Real Estate Background Partner at Taylored Investments Portfolio:  120 multifamily units as a GP 437 multifamily units as an LP LP in fund of funds that controls 225 properties with mobile home parks, self-storage, and multifamily  9 units of SFR and small multifamily Strategic partner in a 125-bed assisted living facility Based in: Lynchburg, VA Say hi to her at:  Linktree LinkedIn Best Ever Book: The Go-Giver by Bob Burg Greatest Lesson: Hope for the best & plan for the worst by having multiple income streams for unexpected job losses.   Click here to learn more about our sponsors: Presario Ventures Syndication Attorneys

GP is joined by Dr. Taz Bhatia, a board-certified integrative medicine physician and the author of the new book, The Hormone Shift. They talk through the most effective ways to navigate through five key hormonal shifts in our lives, why hormonal testing can—and should—be done as early as our teenage years, the tenets of Bhatia's 30-day plan for balancing hormones at any age, and her perspective on hormone replacement therapy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's guest is Andy Crebar.    Andy is the CEO and co-founder of GP Flow which is on a mission to unlock the potential of real estate. He's spent his career working in fintech and real estate and lives in New York with his young family.   Show summary:  In this podcast episode, Andy Crebar discusses his background in fintech and real estate, as well as the development of GP Flow as a platform to help real estate sponsors and LPs. He explains how GP Flow was created by understanding the pain points of sponsors and LPs and offers insights into their integration with existing CRM workflows. Andy also talks about HoneyBricks, a crowdfunding platform they built using GP Flow, and discusses the Equal Opportunity for Investors Act, a proposed legislation that aims to allow financially sophisticated individuals to become accredited investors. Sam and Andy both express their enthusiasm for the potential impact of this legislation on private real estate investment.   -------------------------------------------------------------- Intro [00:00:00]   Background and Experience [00:00:40]   Development of GP Flow [00:04:11]   The evolution of the real estate industry [00:08:31]   Differentiating GP Flow from other investor portals [00:09:45]   Honey Bricks as a crowdfunding platform [00:12:42]   Equal Opportunity for Investors Act [00:17:10]   Expanding the Market for Non-Accredited Investors [00:18:09]   Challenges with Accredited Investor Requirements [00:19:03] -------------------------------------------------------------- Connect with Andy:  Linkedin: https://www.linkedin.com/in/andycrebar/ Twitter: @andycrebar  Web: https://www.gpflow.com/   Connect with Sam: I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.     Facebook: https://www.facebook.com/HowtoscaleCRE/ LinkedIn: https://www.linkedin.com/in/samwilsonhowtoscalecre/ Email me → sam@brickeninvestmentgroup.com   SUBSCRIBE and LEAVE A RATING. Listen to How To Scale Commercial Real Estate Investing with Sam Wilson Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-scale-commercial-real-estate/id1539979234 Spotify: https://open.spotify.com/show/4m0NWYzSvznEIjRBFtCgEL?si=e10d8e039b99475f -------------------------------------------------------------- Want to read the full show notes of the episode? Check it out below: Andy Crebar (00:00:00) - For us, it's really just about understand the customers. We'd spend hundreds of hours with GPS watching them use existing tools and asking them, you know, what spreadsheets do you hate? Like, Oh, this spreadsheet always got to come back to this because this thing does that thing. But then you track it here and you're like, okay, there's an opportunity there. And when you hear enough of sponsors talk about the same spreadsheet that they're using to solve a specific problem, it's like, okay, there's something there's something that we can help them be more efficient on board, more capital and, you know, work with more investors.   Sam Wilson (00:00:27) - Welcome to the How to Scale commercial real estate show. Whether you are an active or passive investor, we'll teach you how to scale your real estate investing business into something big.   Sam Wilson (00:00:40) - Andy Graeber is the CEO and co-founder of GP Flow, which is on a mission to unlock the potential of real estate. He spent his career working in fintech and real estate. He lives in New York with his young family.   Sam Wilson (00:00:50) - Andy, welcome to the show.   Andy Crebar (00:00:52) - Thanks for having me, Sam. Excited to be here.   Sam Wilson (00:00:54) - Absolutely. Andy The pleasure is mine. There are three questions I ask every guest who comes on the show in 90s or less. Can you tell me where did you start? Where are you now and how did you get there?   Andy Crebar (00:01:03) - Sure. So I started my life in a place called Sydney, Australia, and then moved to the US in 2015 with my my girlfriend, now wife. Since then, I've been working in FinTech as a real estate, as you mentioned. What really changed for me? Probably due to the pandemic over the last ten years, my wife and I had acquired a few single family rentals and apartments, but we got crushed during Covid. Places went empty. We were doing concessions, a ton of management, and then we went really deep on multifamily. We found there's lots of great syndicators across the country, lots of great sponsors, great deals, aligned incentives. So we started a flow that focused on helping build better software for them and unlocking new capital pools and markets and getting more LPs invested in these deals.   Andy Crebar (00:01:44) - Today, as you mentioned, live in New York, we're really excited to share what we do and how we can help both sponsors and LPs in private real estate.   Sam Wilson (00:01:50) - There are a lot of moving pieces. I feel like in that short story you just told 2015, you moved to the States girlfriend, you're involved in fintech. I mean, were you involved in tech before you came to the States? There had to be a background in there somewhere.   Andy Crebar (00:02:05) - I was actually involved in technology banking. I worked at a company called Macquarie Group, which is well known in Australia. They do some stuff around the world but very well known in Australia. Investment banking. I did that for five years, was fantastic. Got knee deep in models and presentations and financial calculus and that sort of stuff. But I knew my future was in technology and knew the best place to be in technology at the time was in San Francisco, so we moved there in 2015, packed up all our stuff, arrived with a couple couple of backpacks and a dream, and we just got underway doing it from there.   Sam Wilson (00:02:38) - Wow. That's really that's that's inspiring. And then you said Covid came around. You owned some single family rentals, maybe some apartments along the way. This is not. But three years ago. And you kind of in my own summary, got your teeth kicked in in Covid. Does that sound about right?   Andy Crebar (00:02:57) - Yeah, that's a good analogy. Let's run with that. Got my teeth kicked in. But my journey with real estate started from a young age. My dad's actually an architect, and he's always taken me around. You know, on weekends it would have been moving my brother or sister change house or helping someone renovate the kitchen or whatever it was. And he taught me two things that really stood out with me. One was how beautiful real estate is, but also how it's a platform for building financial wealth. And those two lessons really stuck with me. So then the first chance I got to buy property was in 2012. We bought a small one better, which we converted to two in a place called Bondi in Sydney, and that's really where I got my fix.   Andy Crebar (00:03:33) - I was like, Wow, we can actually improve these things, generate wealth and also improve the quality of life of people living in these buildings. And that's where we we started aggressively, you know, buying and investing over the last ten years. And we've been lucky to now own property in in Australia, in the US and Canada, which is where my wife's from.   Sam Wilson (00:03:48) - That's really, really awesome. So, so you made it through the but it sounded like in that in that period during Covid, you know, you said you started working with multifamily sponsors and people around the country. You said, okay, and how and in what? In what capacity were you working with them as an investor, As a co-sponsor? As what? What was that?   Andy Crebar (00:04:11) - So it was actually the catalyst is really during Covid, we have a few places in Bondi and in Sydney and Bondi, a tourist town like I think 50% of the apartments get rented out to tourists and backpackers. And when Covid came in, laws came in.   Andy Crebar (00:04:27) - Everyone, all the expats from around the world went home one day, pretty much went half vacant because everyone that you know, might be a Brit hanging out in Australia had to go home now. So all these places were vacant. So we had our places go empty for months. A couple other places in the US also had some challenges around concessions and supporting people to not move them out of their out of the place. And that's when it really switched me, which is like I know real estate to the path, but like managing a single family apartments and houses is really tough to scale, right? That's what led me to multifamily, which was like, Wow, people are doing this at bigger scale with more diversification, better returns and LPs can get 15% of their money investing passively in other people's deals. Wow. That's what we want to go with it. And that's what really let me down the multifamily path and getting started and working with GPS and LPs.   Sam Wilson (00:05:16) - How did you discover the GP flow, your GP flow like it seems like that would have been let me just maybe I'm a slow learner, but the processes that you've developed inside of that would would have probably taken me a decade to figure out.   Sam Wilson (00:05:33) - And it seems like you've somehow taken all of those lessons and compiled them, not just compiled those lessons, but then also made a platform for others to use very, very quickly. How did you do that?   Andy Crebar (00:05:46) - Three two factors in that. So me and my co-founder and my CTO at our last company, we built B2B software in FinTech. It worked out well for us. We'd both be investing in real estate. We hadn't built software for real estate before. And then from going deeply into multifamily, we saw this opportunity around helping GPS raise more capital, do it faster, be more efficient, those sorts of things. There's also this big overarching wave of more and more LPs getting involved in real estate, and I'm sure there's many sponsors listening to this. It's chaos. To get a deal done, you need to finally I said lock it out, those sorts of things. But then chasing around. 5100 different LPs for 50. 100 grand checks using different tools within the CRM. It's in. Hello sign.   Andy Crebar (00:06:31) - It's. Have we got the Y yet? There's just a lot of manual processes and workflows which ultimately prevent sponsors from working with broader audiences. Right Triangle, which is changing, which we can speak about in a moment. And we said, look, there's lots of opportunity here to help us do this better, which ultimately help more LPs get access to the the great returns that private real estate can provide.   Sam Wilson (00:06:53) - Right? So so I and I wholly understand those those pains very, very well. And I think even correct me and this is why I want to hear this, because even. Even with the right systems in place, and I won't name any names, but there's we just launched our latest fund. And even with a fund administrator in place that is handling theoretically all of that investor onboarding and all those systems, it's like, okay, hey, we're going to pay you handsomely to take care of this. Even then, I'm still involved somewhere. Somehow there's a hey, what about and this and wait.   Sam Wilson (00:07:28) - But there wasn't a signature from a and it's like, wow, Like this was supposed to be turnkey. So I feel like there's there's there's no magic pill. But yet you've solved some of the major point pain points, I would think, in the system that you develop. So talk to me about those pain points and what you've done to overcome some of those, such as the ones you just mentioned, where it's Hello signed. Oh, there's this the I mean. Talk me through some of that.   Andy Crebar (00:07:58) - I'll give you the the founder lands and then the real estate lens. So in building software for anyone, like it's always building any business really to really understand your customer, like what are their pain points, how are they using it, those sorts of things. And when you find customers that are using five different tools, do the one thing you know, there's generally opportunity there, which is like, okay, how can we build a better holistic solution for these individuals? In talking about all those different points, solutions and management? There's definitely a lot to it, but that's obviously the beauty of technology because you can automate a lot of this stuff.   Andy Crebar (00:08:31) - Real estate's an incredible industry, but it's often a slow moving industry and there's a lot of wealth with, you know, traditional generations that are used to doing deals in a certain way and those sorts of things. I think that's changing a lot. Now we're seeing more and more syndicators, you know, target, you know, accredited investors or target retail scale really quickly. So we think that industry is evolving and being more receptive to adopt technology and do this stuff in new ways. For us, it's really just about understand the customer. So we'd spent hundreds of hours with GPS watching them use existing tools and asking them, you know, what spreadsheets do you hate? Like, Oh, this spreadsheet always got to come back to this because this thing does that thing. But then you track it here and you're like, okay, there's an opportunity there. And when you hear enough of sponsors talk about the same spreadsheet that they're using to solve a specific problem, it's like, okay, there's something there's something that we can help them be more efficient on board, more capital and, you know, work with more investors.   Sam Wilson (00:09:24) - That makes that makes a heck of a lot of sense. Yeah. I mean, I'm sitting here as you're talking, looking here at your website, and I think it's really, really cool. But this would you categorize this as more than an investor portal? Because there's lots of investor portals out there and it seems like there's more to this than just that.   Andy Crebar (00:09:45) - But of course it's more than an investor portal. We we differentiate across a number of different ways. One thing that you talk about Miami thinking a lot about recently is just the use of a CRM. There's a lot of incredible systems out there, you know, HubSpot, ActiveCampaign, MailChimp, even all these sorts of things. And they've all got really powerful workflows. And 90% of syndicators we work with are using one of those systems. It's really good for automated touch points, for sequences, for workflows, whatever it may be. But when we think about investor portals, a lot of these investor portals have actually built out their own CRM in it, and then it ends up having sponsors, having two databases of like, I've got Sam Smith over here, but actually Sally Smith here.   Andy Crebar (00:10:26) - And is that the same one that signed the subscription docs? And then reconciling those things. So one thing we've focused a ton on is actually building into existing CRM workflows. So sponsors that are managing a pipeline in HubSpot or ActiveCampaign or those sorts of things, as soon as they're moved from stage to stage wide and automatically trigger this thing in flow to send out, you know, signature docs or those sorts of things and really just use one CRM as a source of truth best as having two. So things like that where we're not so much focus on being another investor portal, but really differentiating around how can we do stuff differently or better for how sponsors are using technology differently. Right.   Sam Wilson (00:11:02) - No, you're spot on. Correct. Because that's I mean, even you know, I'm guilty of it. You just touched on a pain point. That's a very, very present reality for me where it's like, oh, hey, cool. I'm really glad that Andy signed up on our investor portal. But does that tie then back into and for us, it's active campaign.   Sam Wilson (00:11:18) - Does that tie back into active campaign and are those two talking? The answer is probably not. And so and that's that's a loss. I mean, my gosh, if people sign up on the investor portal, but then there's never a follow up sequence. If there's never the, hey, by the way, email sent to me or investor relations or somebody else saying reach out to indie. Yeah. And we lost.   Andy Crebar (00:11:41) - Yeah, We see a lot of sponsors try and duct tape these things together with Zapier or other tools, but at the end of the day, you know, it can work If you're managing 100 investors, we want to get to 1000 and do bigger and bigger deals and more and more deals ultimately need to move outside of your personal network of friends and family and attract new investors and nurture new investors. And for that, you need the best serums. And for that, you know, we want to be the investor portal that works with those best CRM seamlessly.   Sam Wilson (00:12:04) - Right. No, I think that's really, really awesome.   Sam Wilson (00:12:07) - Yeah, man. I'm excited to take a demo here of of your product here at VP Flow. That's pretty awesome. Let's talk about the other side of this business because it's one thing. It's one thing for the guy selling shovels to tell you how great the shovel is. It's another thing for the guy selling shovels to be using a shovel himself. Right. And so you've you have built another website and another capital raising platform online that is built off of your flow. Product. Is that right? Can you tell us about that?   Andy Crebar (00:12:42) - Yeah, that's right. We are. We eat our own dogfood at honey bricks. We go.   Sam Wilson (00:12:46) - Like that.   Andy Crebar (00:12:48) - A crowdfunding platform built on Flo. And it's something that they teach a lot in, um, you know, the venture backed technology community, which is like the faster you can start dog feeding your own product and actually be your own customer, you know, the better product you can build. So we, we do that ourselves. A honey bricks, everything at honey bricks Honey Wix.com, which is a crowdfunding platform for for multifamily syndications across the country.   Andy Crebar (00:13:12) - Everything there is running on Flo. So whether it's onboarding investors, accreditation distributions, sending out shares, whatever it may be, that's all using our software. And we've got a ton of learnings and things. We're always going to be improving with the product, but it's been great to actually use it ourselves. You know, we've done ten deals in the last 12 months. We've got a little over 3000 investors on the platform, you know, raising capital for great sponsors, but really just doing it ourselves and showing, you know, keep making the product better and showing that it does actually work.   Sam Wilson (00:13:44) - Right. No, I think that's awesome. So tell me about Honey Bricks. I mean, so you guys are working with great sponsors around the country, but give me kind of the the and it is crowdfunding, but give me kind of more of a of a deeper dive into the product itself. Who's investing on it, how you guys manage that? I mean, that's that's still it seems like even with a great CRM, there's still a lot of moving parts into bringing a sponsor in, getting the deal vetted, getting it approved on the platform, getting investors in.   Sam Wilson (00:14:13) - I mean, there's a lot of moving pieces there. How do you do all that?   Andy Crebar (00:14:16) - Uh, it's quite simple once it's up and running and then using technology. But obviously there are a lot of moving pieces, especially on the regulatory front as you outlined. Uh, but the value prop we provide to, you know, investors that find us and invest in honey bricks is really around three things. The first one that pretty vetted deals. You know there's. Then it's 2 million apartments across the US and prime buildings. You know, there's thousands of syndications every month. We have a team that goes out and finds 100 of these every month and underwrites them ourselves, gets comfortable with the sponsor, the market, you know the deal. And then we'll we'll prove out these things and bring 1 to 2 to the marketplace that we truly believe in. And the second value prop is really around better terms. So these are a fund of funds where we're investing in another operators deal. So they're doing all the real work, you know, actually, you know, renovating the apartment building, finding it diligence and working with tenants, improving the asset, those sorts of things.   Andy Crebar (00:15:10) - So operationally, it's quite an easy lift as far as managing these SPV entities. And the third one is we provide the options for secondary market liquidity after 12 months so investors can sell to other investors in the marketplace after 12 months separate from the deal. So the deal's life lifecycle might be five years after 12 months if Sally wants to sell to Mary. Know they can do that through the platform.   Sam Wilson (00:15:33) - Wow. That's really. Yeah. Solving the liquidity issue is pretty cool. How did how does that work? What is there a loss to the initial investor? Is there like how does what's the liquidity options look like through honey bricks? Because that's there has to be an exchange of value somewhere.   Andy Crebar (00:15:53) - Yeah, We we don't provide, you know, valuation benchmarks. What we do provide is, you know, the issue price here's what the preferred return value would be. Those sorts of things. But it's really up to Sally and Mary. You know, they can post advertisements within the platform and they can, you know, negotiate if they want an anonymous basis.   Andy Crebar (00:16:11) - But we don't set the price.   Sam Wilson (00:16:13) - Sure, sure. And so then they just swap out their position in that particular deal.   Andy Crebar (00:16:19) - Yeah, the particular entity because remember to fund the funds which are separate from the deal. So it doesn't actually influence the the top deal. You know, it actually this influences the SPV with the investors money bricks in it.   Sam Wilson (00:16:30) - Right, right, right. No, that's that's really really So each of your deals on honey bricks is a separate SPV goes live and then investors get in on that. Talking about crowdfunding we've had some new legislation guess come through this has been recorded. August 8th, 2023. So tell me about that. You talk you told me a little bit about this off air and it's some stuff that's new, new news to me. Maybe I'm just two heads down. I don't quite know. But give me give me some color on that and how that's affecting what it is that we are doing.   Andy Crebar (00:17:02) - Yeah, it's it's interesting. It hasn't made more noise, I guess, in the community because we saw it and we said like, that's quite interesting.   Andy Crebar (00:17:10) - We knew it's been coming for a while, but as far as how quickly it's moving through, it has representatives in the Senate. It could be here within the 12 months. And what I'm talking about is the Equal Opportunity for Investors Act. Now, there's a representative from Nebraska, Mike Flood, I think his name is, and he proposed something called the Equal Opportunity for Investor Act, which basically asks FINRa, the SEC, to approve a accreditation test. Right. So not not based off income or no net worth, but an actual test that people that are financially sophisticated can take and then become accredited investors. And why that's interesting is that the approval in the House of Representatives was overwhelmingly positive. It's like 300 to 20 or whatever, whatever it is. And it seems to be moving pretty quickly. It's getting to the Senate. And given that overwhelming response, it's likely it'll get approved quickly by the Senate. So as part of that legislation, they need a test within the next 12 months. So if you work backwards from that and say it takes a few months to get through Senate, it could be with us by the end of 2024.   Andy Crebar (00:18:09) - And why that's important is. If you believe people do not invest in this stuff. And you know, at honey bricks, we only work with accredited investors and we probably get seven out of ten people that want to invest in honey bricks and not accredited, which we politely have to say, sorry, deregulation, we can't work with you just yet. But I think there's a huge market here in the US around non-accredited today. Investors that want to invest in private real estate, they're not sick of the stock market volatility. They want to invest in stuff they understand generate double digit returns. They can't do it. So I think that's a really key piece of legislation that's changing. It's going to be a big change in the amount of capital that's available in private real estate deals.   Sam Wilson (00:18:48) - Oh, man. And the number of people that are highly intelligent, very capable of making these decisions, and yet they can't because they don't meet an income or net worth requirements. Like that's the people that need to be in these deals anyway.   Sam Wilson (00:19:03) - Like mean think about friends of mine that are, you know, they're judges, they're lawyers maybe. I mean, it's like, you know, they're not making half $1 million a year, but they're very smart people. It's like, how? Okay, but you don't meet the accredited investor requirement. This is silly for sure. So yeah.   Andy Crebar (00:19:21) - A lot of benefits with it, you know, think it's there for a reason. But think you're right, there's many very smart, financially savvy people that can want to invest in these deals and could invest in these deals but can't due to the legislation. So that's great to see.   Sam Wilson (00:19:36) - Yeah, absolutely. Absolutely. Yeah. This is this is fun. I'm glad to see your state on the front end of these changes. I mean, getting honey bricks out there, taking advantage of the crowd, funding legislations and laws, then building flow and and making honey bricks run off of it. I mean, those are all very, very cool things. And you love what you're doing here in the real estate space and how you're really bringing new products to the market that are meaningful and making a difference.   Sam Wilson (00:20:02) - So certainly appreciate that. If our listeners want to get in touch with you or learn more about you, what is the best way to do that?   Andy Crebar (00:20:08) - We show up there or sponsor or fund a funds manager head to GP flow. Com. You can learn more about what we do and how we help GP's there. If you're an LP looking to invest in high quality multifamily deals across the US. Check out honey bricks.com. And either way you can always find me and andy@flo.com as well.   Sam Wilson (00:20:27) - Fantastic Andy at flow honey bricks and flow. Make sure we include all of those there in the show notes. Andy thank you again for coming on today. I do.   Sam Wilson (00:20:36) - Appreciate it.   Andy Crebar (00:20:38) - Right on. Thanks for having me, Sam.   Sam Wilson (00:20:39) - Hey, thanks for listening.   Sam Wilson (00:20:40) - To the How to Scale Commercial Real Estate podcast. If you can do me a favor and subscribe and leave us a review on Apple Podcasts, Spotify, Google Podcasts, whatever platform it is you use to listen. If you can do that for us, that would be a fantastic help to the show.   Sam Wilson (00:20:56) - It helps us both attract new listeners as well as rank higher on those directories. So appreciate you listening. Thanks so much and hope to catch you on the next episode.

In today's episode, I catch up with Emily Walter. Emily is a drum teacher from Melbourne who had just recently gone over 500 days alcohol free, which is her first time in over 20 years with no intention of stopping. From the age of 16, she started drinking regularly on most weekends up until the age of 40. She used alcohol as a way of fitting in and feeling comfortable in her own skin.Fast forward to her mid 20's, she began drinking on her own, thinking that alcohol was giving her a sense of freedom. It was until she let alcohol go, learned to sit with the uncomfortable, and started changing her life that she has found true freedom.Emily went on her alcohol free journey on her own, without a community other than listening to the stories on this podcast, and using the tools she picked up on the podcast to help her through, which highlights the importance of sharing our stories.To reach out to Emily or to enquire about her drum workshops go toInstagram @boomshop_drumming Or email her on ilywalterem@gmail.comTickets for Ash show www.ashgrunwald.comThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

We weren't sure days out from the race itself whether this one was even going to happen. But it did. Dorna's first venture to India for the India GP, and while we joked in the intro about the Miami Dolphins putting 70 on the Broncos head, Marco Bezzecchi was running a similar beating of his own on the MotoGP field, because he DOMINATED at the Buddh International Circuit. Winning by nearly 9 seconds on the field, he's firmly put himself back in contention... ...via Francesco Bagnaia hitting the canvas for the first time in a while. With it, and Jorge Martin finishing 2nd while nearly passing out from heatstroke, it's just a 13 point Championship fight, with Bez back in the running at -44. The Italian looked uncomfortable out there and squirmed under braking even before he crashed. Is Bagania vulnerable? We also talk about the mess that was organising this GP in the first place. VISA's being scrambled at the last minute to fly press, staff, and even riders themselves to the track at the very last minute, a track that wasn't homolgated until a week out and with safety concerns eventually fixed and then fights with the press themselves on Twitter over it. Messy stuff, and that's before Dorna decided to put a map of the country on the screen without Kashmir in it. Yikes. We try to make sense of it all on another Motorsport101!

Be in control of your life and finances with Lea Rodriguez, PT, DPT.  In this episode, we dive deep into the world of multifamily real estate syndication and explore why it should be your next venture. Join us as we uncover numerous benefits and opportunities in multifamily today.     Key takeaways to listen for  Challenges healthcare professionals face in their careers Multifamily investing opportunities for early retirement and tax savings The power of networking and giving back in multifamily syndication Vital role of trustworthy operators in real estate syndication Why knowledge of specific markets is an essential factor when investing     Resources mentioned in this episode HGTV     About Lea Rodriguez, PT, DPT Leah is a highly accomplished individual. She has a Ph.D. and a doctorate in physical therapy from the University of Medical Branch, and she has been practicing health in the healthcare industry for over 29 years.   She got started in real estate investing in 2006 in the single-family home space as a lot did, and since getting into the syndication space in 2019, she has gone from zero to over 5100 apartment units, both as a GP and LP.     Connect with Dr. Lea Website: Hero Capital LinkedIn: Lea Rodriguez, PT, DPT  Email: lea@herowealthfund.com      Connect with Us To learn more about partnering with us, visit our website at https://javierhinojo.com/ and www.allstatescapitalgroup.com, or send an email to admin@allstateseg.com.  Sign up to get our Free Apartment Due Diligence Checklist Template and Multifamily Calculator by visiting https://javierhinojo.com/free-tools/. To join Javier's Mastermind, go to https://javierhinojo.com/mastermind/ and to apply to his BDB Mastermind, see https://javierhinojo.com/mastermind/#apply_form and answer the form.     Follow Me on Social Media Facebook: Javier A Hinojo Jr. Facebook Group: Billion Dollar Multifamily and Commercial Real Estate YouTube Channel: Javier Hinojo Instagram: @javierhinojojr TikTok: @javierhinojojr Twitter: @JavierHinojoJr   The Naked Truth About Real Estate Investing on Spotify

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week's show we discuss; Book recommendations  TV recommendations  Beauty hack of the week (heatless curls) Our exciting new segment called “How is James' Barker licking his balls and wiping it on lauren's brand new jumpsuit  If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

En este segundo programa de la semana del Podcast Técnica Fórmula 1 se analizan mucho más a fondo todas las estrategias de los equipos y pilotos durante el fin de semana pasado, el Gran Premio de Japón, que vio a Red Bull coronarse Campeón de Constructores. Pero, además, habrá tiempo para prepararnos para el Rally de Chile, que seguirá muy de cerca Ignacio Psijas. ¿Qué pasa en Mercedes? Nos acercamos al final de temporada y ya van pesando las carreras. Si en el programa anterior se hablaba del estado de ánimo de Pérez, en este toca hablar de los Mercedes. Porque, aunque la carrera no fue tan vistosa como las anteriores, también tuvo sus momentos, como las luchas entre Russell y Hamilton tras la relanzada, pasándose y repasándose. Hamilton lanzaría un dardo después a su compañero por no jugar en equipo, pero, ¿acaso hay juego de equipo entre estos dos? Al final de la carrera parecía que no, pues la estrategia del DRS, a lo Sainz, para defenderse, precisamente, del español, no les funcionó. Y fue por culpa de los pilotos y lo poco colaborativos que fueron entre ellos. Al final, parece que hacen mejor equipo Sainz y Norris - en Ferrari y McLaren - que Hamilton y Russell, ambos en el mismo equipo. A la espera de lo que ocurra en Qatar. Si Red Bull ya ha celebrado su Título de Constructores en Japón, a Max Verstappen le queda poco para hacer lo propio con el de Pilotos, seguramente ocurra en Qatar, en dos semanas. Pero mientras, y porque también han sido muy buenas, en estos dos episodios Abel Caro analiza las estrategias de carrera: ¿quién acertó en este GP con las estrategias y quién metió la pata hasta el fondo durante la primera parada y después durante la segunda? Sí, sabemos que aún quedan 6 carreras, que no son pocas, pero está claro que ya está todo el Campeonato decidido. Y ya hay muchos equipos que han dejado de evolucionar este coche y están pensando en el del año próximo. Pero también es verdad que aún está todo por decidir por detrás de Verstappen y, justo ahí, vamos a ver todavía muchas luchas, estrategias y diversión lo que queda de temporada. En 15 días, la Fórmula 1 vuelve en Qatar, para luego saltar al Nuevo Continente y darnos esas carreras siempre nos gustan tanto. Chile, un Rally muy esperado. Esta semana tenemos el Rally de Chile, que es muy especial para nosotros por nuestro querido amigo chileno Ignacio Psijas, quien está al mando de las comunicaciones de todo el Rally. Así que esperamos sus crónicas, sus audios y lo que pueda sacar para traerlo al podcast esta semana y, si no es posible, escucharlo la que viene. Entre otras cosas, una entrevista con Borja Rozada, ex-copiloto de Dani Sordo. Además, como siempre, previa espectacular, para estar bien preparados, de Ivan Fernández, que nos hablará de kilómetros, recorrido, días de desarrollo, tramos y desafíos de esta prueba. También hablará de las pista chilenas, sus características, las gomas que se usarán y las especificaciones del coche. Finalmente, como no podía ser de otra forma, se hablará de pilotos y de quien tiene más probabilidades. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind.  Studies show it can reduce anxiety, help you get better sleep and lower depression levels. Link to episode transcript: https://tinyurl.com/y6stdy3b Episode summary: As a war correspondent and an Afghani refugee, Nelufar Hedayat is acutely aware of how stress feels in her body. For our show, Nelufar tried Progressive Muscle Relaxation: But what the practice's title doesn't mention is that you methodically tense your muscles,  before releasing them.. At first, it triggered feelings of distress for her. But after recently being diagnosed with complex post-traumatic stress disorder, Nelufar was able to reframe her relationship to the exercise. By separating the sensation of tensing from stress, she completed the practice feeling empowered and euphoric. Later, we hear from psychologist Loren Toussaint about the importance of intentionally engaging our body's relaxation response. We also learn how Progressive Muscle Relaxation compares to other well-known relaxation techniques, like deep breathing and visualization. Practice: Listen to next week's Happiness Break on October 5th for a short guided version of this practice. Try following these steps for Progressive Muscle Relaxation from Kaiser Permanente: https://tinyurl.com/4k668ehv Today's guests: Nelufar Hedayat is an award-winning journalist and documentary filmmaker who has reported on numerous conflict zones. Her new podcast Ritually explores the role of wellness and spiritual practices in contemporary society. Listen to Ritually: https://tinyurl.com/mtzvf2kp Follow Nelufar on Twitter: https://tinyurl.com/42ytnytw Follow Nelufar on Instagram: https://tinyurl.com/y6abuvtp Follow Nelufar on Facebook: https://tinyurl.com/mr2weemp Loren Toussaint is a professor of psychology at Luther College in Decorah, Iowa. Learn more about Loren and his work: https://tinyurl.com/4ea2jx9x Follow Loren on Twitter: https://tinyurl.com/mry2yb4s Resources from The Greater Good Science Center: Four Ways to Calm Your Mind in Stressful Times: https://tinyurl.com/6apdf52p How Resting More Can Boost Your Productivity: https://tinyurl.com/23h6rnvw How a Body Scan Can Help With Strong Emotions: https://tinyurl.com/59tyjbhr How Tuning In to Your Body Can Make You More Resilient: https://tinyurl.com/y2jhfmpe Five Ways Mindfulness Meditation Is Good for Your Health: https://tinyurl.com/3f79nsav More Resources for A Good Night's Sleep University of Toledo- Progressive Muscle Relaxation: https://tinyurl.com/2kadu7va Mayo Clinic - Relaxation techniques: Try these steps to reduce stress:  https://tinyurl.com/2tfrnnew BBC - Can't stop your brain racing at 3am? Try these suggestions from a GP: https://tinyurl.com/yvz45x5w PTSD UK - How Progressive Muscle Relaxation can help people with PTSD: https://tinyurl.com/4b89auzw Tell us about your experience with the progressive muscle relaxation practice! Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Rate us on Spotify and share this link with someone who might like the show: https://tinyurl.com/ckd6yb46

There have been so many conflicting views in the media lately on the management of menopause, and HRT has barely been out of the press at all in the last couple of years. As a result of the myriad uncertainties around menopause, many women are left feeling like they're having to fend for themselves, and that their concerns are not being heard by their doctors. Taking segments from The BMJ's webinar in May on known unknowns of menopause, we discuss the controversies around HRT; how we can give women balanced and realistic information about menopause and managing their symptoms; and how we can reframe the messaging around the menopausal transition in a more positive and hopeful way, in order to help empower women in navigating this normal life stage.   Our guests:  Martha Hickey is Professor of Obstetrics and Gynaecology at the University of Melbourne. Her clinical and research interest is around menopause. Margaret McCartney is a GP in Glasgow, and a freelance writer & journalist.   Resources: ‘Therapy for the effects of menopause' (webinar) https://www.youtube.com/watch?v=-hQX2SGlcvY ‘ Normalising menopause' BMJ 2022;377:e069369

Dr. Máire Finn, Clare-based GP answers your questions on Back Pain.

Patients around the country are waiting weeks for GP appointments, as primary care is inundated with people who can't get on hospital waiting lists for treatment. The problem is set to get worse, with half the country's family doctors set to retire within a decade - that is if they don't burn out first. Ruth Hill reports.

Na 27ª edição da quinta temporada do podcast Na Ponta dos Dedos, Bruno Fonseca e Rafael Lopes recebem Dudu Barrichello, piloto da Full Time, vencedor da corrida 2 em Cascavel na Stock Car para falar sobre a temporada da categoria e sobre sua carreira. Além disso, tudo sobre o GP do Japão da Fórmula 1.

Doctors Sara and Lisa talk to GPs and Workforce Leads Dr Nikesh Vallabh and Dr Richard Bircher. They wanted to talk to us today to discuss a practical approach to some of the workforce issues we are all facing. This episode will be particularly useful for GP Partners, Practice Managers and anyone interested in workforce issues in General Practice. The clicking into the episode will bring up a large list of resources for people to check out as well.  You can use these podcasts as part of your CPD - we don't do certificates but they still count :) Useful resources:  NHS Long term Workforce Plan (June 2023):  ttps://www.england.nhs.uk/long-read/accessible-nhs-long-term-workforce-plan/ National offers to support GPs, including information on Returning to General Practice, GP retainer Scheme, International GP recruitment and the GP Fellowship Scheme: https://www.england.nhs.uk/gp/the-best-place-to-work/ Greater Manchester Primary Care Provider Board: New Access Models with Worked Examples: https://gmpcb.org.uk/general-practice/new-access-models/ GM Primary Care Provider Board website with links to case studies for new models of care to improve access: https://gmpcb.org.uk/general-practice/new-access-models/ Our Previous Episode ‘Changing Access Models in General Practice': https://www.podbean.com/ew/pb-nw7rc-13ca7c0 NHS England GP Fellowship Programme: https://www.england.nhs.uk/gp/the-best-place-to-work/gp-fellowship-programme/ Health Education England GP Fellowship Programme: https://www.hee.nhs.uk/our-work/gp-fellowships Health Education England North West Professional and Educational Development Course (for GPs): https://nwpgmd.nhs.uk/professional-education-and-development-course-ped Greater Manchester Training Hub (access to lots of different training opportunities for General Practice Staff as well as Coaching and Mentorship Courses): https://gmthub.co.uk/ GP careers: Becoming a GP trainer: Article on GP Online (Jan 2022): https://www.gponline.com/gp-careers-becoming-gp-trainer/article/1424835 Health Education England General practice educator, assessor, coach or mentor: https://www.hee.nhs.uk/our-work/primary-care/general-practice-educator-assessor-coach-or-mentor GPs Return to Practice: https://www.england.nhs.uk/gp/the-best-place-to-work/returning-to-practice/#:~:text=A%20national%20support%20team%20means,educational%20needs%20of%20each%20GP National GP Retention Scheme: https://www.england.nhs.uk/gp/the-best-place-to-work/retaining-the-current-medical-workforce/retained-doctors/ Health Education England Apprentices in primary care - success in practice! https://www.hee.nhs.uk/sites/default/files/documents/Apprentices%20in%20primary%20care%20Mar%202017_0.pdf Gov.uk Education Hub Blog: NHS doctor apprenticeships: Everything you need to know (June 2023): https://educationhub.blog.gov.uk/2023/06/30/nhs-doctor-apprenticeships-everything-you-need-to-know/ Greater Manchester Primary Care Careers: https://gmprimarycarecareers.org.uk/ (Direct link to page with infographic for GPs Career paths): https://gmprimarycarecareers.org.uk/generalpractice/careers/general-practitioner/ Information on becoming a learning environment: https://gmthub.co.uk/placements/health-professions-in-social-care/becoming-an-accredited-learning-environment ___ We really want to make these episodes relevant and helpful: if you have any questions or want any particular areas covered then contact us on Twitter @PCKBpodcast, or leave a comment on our really quick anonymous survey here: https://pckb.org/feedback ___ This podcast has been made with the support of GP Excellence and Wigan CCG. Given that it is recorded with Greater Manchester clinicians, the information discussed may not be applicable elsewhere and it is important to consult local guidelines before making any treatment decisions.  The information presented is the personal opinion of the healthcare professional interviewed and might not be representative to all clinicians. It is based on their interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it's release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen. Dr Lisa Adams, Dr Sara MacDermott and their interviewees are not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast - it is the clinicians responsibility to appraise the information given and review local and national guidelines before making treatment decisions. Reliance on information provided in this podcast is solely at the listeners risk. The podcast is designed to be used by trained healthcare professionals for education only. We do not recommend these for patients or the general public and they are not to be used as a method of diagnosis, opinion, treatment or medical advice for the general public. Do not delay seeking medical advice based on the information contained in this podcast. If you have questions regarding your health or feel you may have a medical condition then promptly seek the opinion of a trained healthcare professional.

This week on For The Love Of MotoGP:Tim and Steve review the latest round of MotoGP at the Buddh International Circuit, India. Talking points for this episode include:A quick apology for being so negativeThe continuing Marc Marquez contract sagaThe heat!First turn crashes (again!)The pair go on to discuss the top 5 finishers in Moto3, Moto2 and both MotoGP races. Enjoy the showJoin us in the For The Love Of MotoGP Facebook CommunityFantasy League – T2L2S9NMPatreonYou can also find us on Instagram and Twitter @fortheloveofmotogp or you can reach us by email at fortheloveofmotogp@gmail.comReference material for this episode came from: motogp.com | the-race.com | wikipedia.org | crash.net | speedweek.comThanks for listening!

Follow me @samirkaji for my thoughts on the venture market, with a focus on the continued evolution of the VC landscape.We're excited to be joined by Chris Farmer, Founder and CEO of SignalFire, a firm that was founded nearly a decade ago with the goal of disrupting the way Venture Capital is done.Unlike traditional VC firms, SignalFire has been built more like a company than a traditional asset manager, as it leverages a robust purpose-built data platform to augment its unique service model to entrepreneurs.During our conversation, we spent a lot of the time talking about his views on building a next-generation venture capital fund and the organizational design that goes behind it.About Chris Farmer:Chris Farmer is the Founder and CEO of SignalFire. He was previously a Venture Partner at General Catalyst Partners, supporting notable companies such as Alation, Coinbase, Stripe, and Venmo. Prior to this, Chris served as a Vice President at Bessemer Venture Partners specializing in digital media and mobile investments.In addition to his venture capital experience, Chris has demonstrated his entrepreneurial prowess by spearheading the turnaround of Skybitz, a wireless-enabled SaaS company.His career began on Wall Street in the private equity group of Cowen & Company, and he holds a B.A. from Tufts University.In this episode, we discuss:(02:13) The inspiration to start SignalFire after stints at iconic firms like General Catalyst and Bessemer(04:42) Being a tech company that happens to also invest in other tech companies?(07:21) How Chris uses data to source and evaluate new deals(16:53) Balancing a founder's past performance and their future potential(22:13) Thinking about OKRs and KPIs when starting a different sort of firm(26:28) Why hasn't venture itself seen more innovation as an industry(30:00) How he recruited and found the right team for this new model(33:30) Why data was able to help the firm to avoid the pitfalls of the recent bullrun market(38:58) Balancing data and FOMO as a firm(43:30) What the market will look like over the next 12-18 monthsI'd love to know what you took away from this conversation with Chris. Follow me @SamirKaji and give me your insights and questions with the hashtag #ventureunlocked. If you'd like to be considered as a guest or have someone you'd like to hear from (GP or LP), drop me a direct message on Twitter.Podcast Production support provided by Agent Bee  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ventureunlocked.substack.com

I am very happy to announce that we have chosen three new practitioners to staff our New Biology Clinic.  These two interviews introduce two of these practitioners: Mark Edmond, a general practitioner from New Zealand, and Rodney Soto, a neurologist, originally from Ecuador. The first question I asked myself when I received their CVs and cover letters is why a GP from New Zealand and a neurologist from Ecuador would be interested in joining our humble new online venture.  It turns out that their answers, though not terribly surprising, are the same answers I heard from almost everyone I interviewed for our clinic.  They essentially said, they are done with the conventional-medical system, and they would love nothing better than to join with like-minded colleagues to forge this new path.  It is the connection with others that is the driving force.  Yes, as you will hear, they both have studied the new-biology principles and how they relate to helping people in need. But we all realize that, ultimately, we will progress only if we meet as friends and colleagues and ask each other hard questions and learn from one another.With that, I am excited to introduce Rodney and Mark to our listeners. Learn more about Rodney here: https://newbiologyclinic.com/dr-rodney-sotoBook your appointment or sign up here: https://newbiologyclinic.com/TomSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Esta Semana Amigos estamos de lujo con un gran amigo del Podcast para platicar lo que vivimos en el GP de Japón, lo bueno lo malo y lo feo que miramos en pista Recuerda seguirnos en todas las redes @LF1Podcast, IG,FB y Twitter Escuchanos en Spotify, Apple Music y Amazon Music como LF1 Podcast siguea cada uno de nosotros en nuestras redes @jorger_r (Tw) @hanna_rodd (Tw e IG)

Luke O'Neill returns once again with the latest news in science and answers to your questions. Follow Stefanie on Instagram @StefaniePreissner You can support Stefanie and the show on HeadStuff+ Thanks to Cathal O'Gara for our artwork and our music is from Only Ruin. This episode of Basically is sponsored by "Mater Private Network" and Rockwell Financial. You can receive a free consultation with Rockwell Financial by mentioning Basically when booking in. Mater Private Network in Dublin provides Urgent Cardiac Care services 24 hours a day, 7 days a week and is the only private hospital in Ireland to do so. This service is available to walk-in patients, with or without GP referrals. Learn more https://bit.ly/3r8zWcd Learn more about your ad choices. Visit megaphone.fm/adchoices

Jurnee Robinson, LSU Volleyball outside hitter joined Anthony Ranaudo to talk about her freshman year at LSU, how she got into volleyball and her goals of landing NIL deals and becoming an All-American. Robinson is already making a statement on the team, leading the team in plenty of stat lines. In 11 matches, Robinson has posted 172 kills, 52 digs, 5 solo blocks, 19 assisted blocks and a hitting percentage of 0.295. After losing the SEC opener to Kentucky last Friday, Robinson and the Tigers are gearing up for another SEC matchup with Missouri on Friday. Jurnee Robinson 2023 stats: 11 GP, 172 K, 52 D, 5 BS, 19 BA, 0.295%Other Culture Media Shows:The 10 Second Runoff: @10secondrunoffThe Up & In Show: @UpAndInShowValley Vision: @ValleyVision  Bets And Breaks: @BetsAndBreaksLASmall Talk And Tall Tales: @SmallTalkAndTallTales Culture Media:  @CultureMediaLA  #LSU #LSUVolleyball #JurneeRobinson Support the show

I am very happy to announce that we have chosen three new practitioners to staff our New Biology Clinic.  These two interviews introduce two of these practitioners: Mark Edmond, a general practitioner from New Zealand, and Rodney Soto, a neurologist, originally from Ecuador. The first question I asked myself when I received their CVs and cover letters is why a GP from New Zealand and a neurologist from Ecuador would be interested in joining our humble new online venture.  It turns out that their answers, though not terribly surprising, are the same answers I heard from almost everyone I interviewed for our clinic.  They essentially said, they are done with the conventional-medical system, and they would love nothing better than to join with like-minded colleagues to forge this new path.  It is the connection with others that is the driving force.  Yes, as you will hear, they both have studied the new-biology principles and how they relate to helping people in need. But we all realize that, ultimately, we will progress only if we meet as friends and colleagues and ask each other hard questions and learn from one another.With that, I am excited to introduce Rodney and Mark to our listeners. Learn more about Mark here: https://newbiologyclinic.com/dr-mark-edmondBook your appointment or sign up here: https://newbiologyclinic.com/TomSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

It's not what the books say. It's not what the sleep training industry says, or your cousin or the person in your mothers group. Today we're talking about what we know from research and studies into the brain development of babies and how that interacts and impacts their sleep. I really hope this helps kill some of the noise that exists around sleep that can be really stressful, worrying and filled with a sense of failure (at least that's been my experience when I had a baby who didn't do what the books said she *should* but was in fact very normal). I'm joined by Dr Amber Hart, a mum of three girls, GP, lactation consultant (IBCLC) and director of Maternal and Infant Wellbeing Melbourne, a multidisciplinary clinic in Parkville, Victoria. She's also accredited through The Possums Clinic. 

Dr. Nina Byrnes, GP at Generation Health Medical Clinics discusses the “Significant” level of viruses expected this autumn.

GP is joined by her friend, Nicole Avant. Avant is a producer, a philanthropist, and the author of Think You'll Be Happy, her upcoming memoir which centers around her late mother, Jacqueline Avant. In their conversation, GP and Avant talk about forgiveness, faith, resiliency, and how we metabolize tragedy. Avant also talks about her father, the legendary music executive Clarence Avant, and the wisdom he imparted on her.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join us this week as we recap round 16 of the 2023 season! F1 went to the land of the rising sun with the Japanese GP! We shall talk Verstappen reasserting his dominance, McLaren resurgence, and some teammate fireworks! We'll also get into all of the results and recap the entire race weekend! After we are done, we hear your thoughts on the fan e-mail segment, hand out our awards and start to set the stage for the next GP! Chat with James, Cody, Andy, and Deanna on Twitter, Instagram, Reddit, and Discord @outlapf1podcast. E-mail us at chatnow@outlapf1.com and check out our website at www.outlapf1.com. Donate to the podcast at https://anchor.fm/outlapf1/support. This episode is also sponsored by the Portage Park DP.Links:Discord - https://discord.gg/portagepark Website - http://portagepark.me Twitter - https://twitter.com/PortageParkDP Shops:Parkview Memorabilia - https://play.upland.me/nft-shop/nflpa-shop/48/48 Tarrins - https://play.upland.me/nft-shop/nflpa-shop/49/49 BE Academy - https://play.upland.me/nft-shop/block-explorer-shop/65/65 Track Maps:GP Circuit - https://felt.com/map/Portage-Park-Chicago-GP-Circuit-Upland-lCCMGS5FR76ZXlHipazaXD 1/4 Mile Drag - https://felt.com/map/Portage-Park-Chicago-1-4-Mile-Upland-v2lQxHNbS6Sk19CbnjKXxnC

Anche quest'anno le pagelline sono un episodio bonus del podcast. Puntate brevissime... dei giri veloci, insomma. È il turno del GP del Giappone. Ah, se vi interessa leggere le pagelline oltre che ascoltarle, vi basterà andare su www.redbull.com/terruzzi. Buon vento!

India's gaming market is well known for its betting and gambling companies, including unicorns like Dream11 and Mobile Premier League, but what does the next decade of gaming behavior in India look like? Salone Sehgal, founder and GP of Lumikai, one of India's first dedicated games and interactive media funds, and Abhaas Shah, co-founder of Studio Sirah, join us to talk about the size of India's gaming market, their conviction in the untapped potential of Hindu and Indian lore and mythology, educate us on what's really going on with all the regulatory headwinds we see in the news regarding online gaming taxes and tight regulatory regimes, and explain some of the production challenges for developing for the India market. If you think the future of gaming in India is only RMG, think again, and hit play!This episode is brought to you by CleverTap Gaming, the all-in-one platform for creating personalized player experiences. Visit https://clevertap.com/gaming/ for more details. If you like the episode, please help others find us by leaving a 5-star rating or review! And if you have any comments, requests, or feedback shoot us a note at podcast@naavik.co. Watch the episode: YouTube ChannelFor more episodes and details: Podcast WebsiteFree newsletter: Naavik DigestFollow us: Twitter | LinkedIn | WebsiteSound design by Gavin Mc Cabe.

Negli anticipi del sabato la Juventus perde rovinosamente 4-2 in casa del Sassuolo, il Milan vince 1-0 grazie al gol di Leao, l'uomo più discusso mediaticamente per quanto riguarda i rossoneri, mentre la Lazio non riesce ad andare oltre l'1-1 all'Olimpico contro il Monza. Nelle prime partite della domenica, vittorie per Inter e Atalanta contro Empoli e Monza. Convocato Massimo Paganin, ex difensore nerazzurro.Nonostante i tre gol segnati nelle ultime tre partite di campionato, capitan Leao continua ad essere nel mirino delle critiche. L'ultimo a tirare una stilettata al portoghese in ordine cronologico è Sacchi, che questa mattina alla Gazzetta lo ha indicato come 'zavorra' per la crescita del Milan come collettivo: ne parliamo con il giornalista Luca Serafini.Ennesimo passo falso della Lazio, con 4 punti conquistati nelle prime 5 partite di campionato: a fine partita gli ultras laziali hanno chiamato sotto la curva la squadra di Sarri per un confronto: convocato Stefano Pantano, grande tifoso biancoceleste.Tra pochi minuti il Napoli di Garcia scende in campo a Bologna per scacciare le critiche piovutegli addosso nell'ultima settimana: convocato Antonio Giordano, firma del Corriere dello Sport, direttamente collegato dal Dall'Ara. La Red Bull torna a vincere con Verstappen che domina il GP del Giappone e trionfa nel Mondiale Costruttori. Solo quarto e sesto posto per Leclerc e Sainz: convocato Umberto Zapelloni.In MotoGP, splendida vittoria di Bezzecchi, che insieme a Martin (secondo), approfitta della caduta di Bagnaia per riaprire la classifica piloti: convocato Carlo Pernat. Di chi è la colpa? Apriamo il processo alla Juventus di Allegri, che spiega nel post partita di Reggio Emilia come le avvisaglie del disastro contro i neroverdi si fossero già avvertite nei giorni scorsi: convocati Claudio Zuliani, giornalista e tifoso bianconero, e Max Nerozzi, firma del Corriere della Sera.

As a busy Mum and business owner Ellissia would not have considered herself as a heavy drinker having a few drinks to deal with the stress of daily life. Growing up with an alcohol father she never considered her style of drinking to be problematic but not meeting her own standards and using alcohol as a coping mechanism she decided to give it a break for a while. After a few different attempts Ellissia and couple of goes at the HIQA challenge, she is now alcohol free for 16 months and feeling amazing.We chat aboutHow sobriety effected her relationship and the importance of open communication with your partner when cutting out alcohol.How you don't need to be an "alcoholic" to stop drinkingHow when you aren't really ready to quit it's harder to stay on track.The importance of being ready.Asking the question, "Am I meeting my own standards?".The power of quitting with community.The importance of staying compassionate with yourself.Tips for camping sober.Self care. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week's show; Lauren finds it hard to admit she missed Nicole Nicole does 60,000 steps in one day for a charity trek Lauren's self care for the week is a 2nd honeymoon Four hot new wellness trends according to Vogue which include black seed oil and (more) mushrooms  If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you intrigued by the complexities of real estate investment? Join us as we explore the billion-dollar portfolio experience with Julian Vogel, a seasoned Fund Manager at Colonial Hills Capital. Julian shares his wealth of knowledge on structuring capital for successful deals, including navigating through the complex web of agency debt, preferred equity, and participating preferred equity.In this engaging conversation, Julian reveals how the right application of these elements can exponentially increase forecasted returns for the General Partner. Are you curious about convincing your co-GP equity partners to take a step back for a preferred position? Julian provides actionable strategies on structuring carried interest to make the deal irresistibly attractive.We journey across the bridge of financing options that can significantly impact your investment. Julian masterfully uncovers the secrets of using creative structures to clinch the deal, providing invaluable insights for both novice and experienced investors.As we delve into the heart of Colonial Hills Capital's evergreen fund, we reveal its unique structure and its significance for investors. We also get a glimpse of Julian's perspective on the wider economic landscape, examining the 10-year treasury and conveying his insights on how investors view the economy.The conversation concludes with Julian sharing his philosophy of giving back to his family, community, and charities. Be prepared to unravel the mysteries of the real estate capital stack and understand the importance of knowing the deal structure when investing.Join us on this enlightening journey into the world of real estate investment with Julian Vogel. Visit Julian's website to gain further insights and resources tailored to enhance your investment journey. If you're interested in getting in touch with Julian directly, his website also provides a contact form for your convenience. Don't miss this opportunity to learn from a seasoned expert. Click here now to explore more!VISIT OUR WEBSITEhttps://lifebridgecapital.com/Here are ways you can work with us here at Life Bridge Capital:⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow

I love that Singapore just ended up being a Red Bull-themed episode, even if Carlos Sainz won a classic GP to end Red Bull's 15-race winning streak! But yeah, did we mention Red Bull DIDN'T win! It was a brilliant finale to an intriguing tactical race in Singapore as the unique nature of the track and setup concerns for the energy drink firm opened the door for Carlos Sainz to win from pole and dictate the terms of engagement. We talk how he used 2nd place runner Lando Norris as a "pick" to make sure he could hold off the 2-stopping Mercedes of George Russell and Lewis Hamilton. And that was before Russell hit the wall on the final lap to cost himself another podium. We also talk the confusing situation at AlphaTauri as Liam Lawson continues to make headlines, this time with his first Q3 appearance and P9 finish, Alpha's best of the year. With Daniel Ricciardo still not 100% fit and Yuki Tsunoda controversially seemingly at the front of the queue, who should be in their seats... and why is Sergio Perez off the table? Also, we gotta talk Helmut Marko being a xenophobe once again. Yay. Welcome back, to Motorsport101...

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Disclaimer: The contents of this episode are not to be taken as medical advice. If you have any health-related questions, please chat to your GP. How did author and podcaster Sean Szeps think that his son's penis has fallen off? Starting off with a hilarious "mini" Nightmare Fuel, Sean later delivers with a plane story involving his twins, cough syrup, and absolute desperation. LINKS Read Sean's book "Not Like Other Dads" https://tr.ee/lBXLRk0tVJ Listen to Sean's previous NMF https://tr.ee/Tbcyv4Lee3 Listen to Oscar's NMF https://tr.ee/IPcZznJ0qO Email your own voice memos for Nightmare Fuel to hello@itsalotpodcast.com  Review the podcast on Apple Podcasts https://bit.ly/ial-review  Access this episode's transcript here  CREDITS  Host: Abbie Chatfield @abbiechatfield Guest: Sean Szeps @seanszeppsExecutive Producer: Lem Zakharia @lemzakhariaCo-Creative Producer: Oscar Gordon @oscargordon Social and Video Producer: Amy Code @amycode Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Cerramos otro gran fin de semana de F1, y van tres consecutivos. La verdad es que podemos estar de enhorabuena porque llevamos encadenados una serie de GPs donde hemos visto buenas luchas, emoción y hasta un nuevo ganador, distinto a un Red Bull. En el Podcast Técnica Fórmula 1 se hace un repaso a esta soberbia carrera del fin de semana pasado, en el primer episodio de la semana, y nos preparamos para la próxima, en pocos días, y en Japón. Un Gran Premio con sorpresas más que agradables. Carlos Sainz fue el protagonista de esta situación tan nueva esta temporada: que haya un nuevo ganador, que Red Bull no acapare el escalón superior del podio. Hizo una carrera soberbia, además de inteligente y sin errores y encadena dos poles consecutivas. Podríamos preguntarnos por qué: ¿es la típica segunda parte de la temporada del madrileño o es que por fin Ferrari se ha enterado por dónde va el coche y ahora está dando un arma con la que competir a sus pilotos? Seguramente sea más lo segundo porque ver rendir tan bien al Ferrari en dos circuitos tan diferentes como son Monza y Singapur llama poderosamente la atención. La otra parte de la sorpresa del fin de semana fue Red Bull, con ninguno de los coches en Q3, ambos fuera del podio y sin ritmo durante la carrera para remontar, algo a lo que no estamos acostumbrados. Grandes también Norris y McLaren, que trajeron un coche completamente renovado, que les ha dado un gran resultado. Aston Martin estuvo desaparecida. En una pista donde deberían de haber rendido muy bien, tuvieron el peor resultado de la temporada. Tendrán que explicarse después de todas las expectativas que ellos mismos habían creado. Momentos interesantes que analizar. El primer momento de este fin de semana no se dio ni siquiera en la carrera, sino en la clasificación, cuando los dos Red Bull se quedaron a las puertas de la Q3 y Sainz consiguió la Pole, muy luchada con Russell, que hizo un excelente trabajo todo el fin de semana… salvo al final de la carrera. También en la clasificación se quedó Stroll, que destrozó el coche contra el muro y quedó tan dolorido que no podría ni tomar la salida al día siguiente. En cuanto a la carrera, Sainz dio muestras de calidad desde el principio, aguantando la posición contra su compañero, con gomas más blandas, y Hamilton. Hamilton, por su parte, tuvo que devolver dos posiciones, a Russell y Norris, por salir fuera de la pista y ganar ventaja. A partir de la vuelta 23, con Russell tras Sainz, el británico comenzó a decir que tenía más ritmo que el de Ferrari, pero no consiguió pasarle, incluso aunque el madrileño no tenía DRS. En la vuelta 43, tras el VSC provocado por la parada de Ocon, los Mercedes pararon para montar un juego de medios nuevos y luchar por la victoria. A partir de aquí comenzó una parte épica de la carrera, más que interesante: Norris (2º) se defiende magistralmente de los Mercedes, y Sainz, para ayudarle, le da DRS, mientras desde el muro de Ferrari le dicen que tiene más ritmo y que se separe. Pero el español vio que esa estrategia (darle DRS al McLaren) le iba a defender de los Mercedes con gomas nuevas. Además, imitando a Norris, Russell pasa de “besar” el muro a tocarlo con más fuerza y eso le deja fuera de la carrera a pocas vueltas del final, pasando de querer la victoria a conformarse con el último puesto, justo por delante de Alonso. En cuanto a las estrategias, Ferrari en esta ocasión - seguramente tras el penoso espectáculo visto en Monza con la lucha de sus pilotos - puso a Leclerc a defender la posición de Sainz, cosa que el monegasco hizo bastante bien, a costa de calentar el motor, que le dejaría indefenso al final. Aún así, logró defenderse de Verstappen y mantener la cuarta posición. Termina Singapur y llegamos a Japón. En cuanto al final de la carrera, más del podio, con un Ferrari (Sainz), un McLaren (Norris) y un Mercedes (Hamilton) y sin ningún Red Bull, encontramos a Leclerc (4º), Verstappen (5º), Gasly (6º), Piastri (7º), Pérez (8º), Lawson (9º) y Magnussen (10º). Sin embargo, en la clasificación del Mundial, poco cambia: Hamilton ha pasado a Alonso por la tercera posición, y los Red Bull siguen muy por delante del resto, demostrando que pueden permitirse estos fallos de vez en cuando. Lo mejor de todo es que esta semana seguimos con el GP de Japón en el siempre precioso Suzuka. Cuando tenemos más luchas y más acción en pista dan ganas de seguir una semana tras otra. A ver si seguimos con la racha. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

This week Jess and Lauren are joined by Dr Amir Khan, best known as the resident GP on Lorraine and Good Morning Britain, talking about his debut novel How (Not) to Have an Arranged Marriage, spoiler free of course!Some of the Books Mentioned in this Episode: How (Not) to Have an Arranged Marriage by Dr. Amir KahnThe Shadow of the Wind by Carlos Ruiz Zafon Baby Does a Runner by Anita Rani Book Reccos Website, Shop & newsletter: Don't forget to check out our website and checkout the Book Reccos shop to purchase your very own Book Reccos Reading Journal! And whilst you're there sign up to our newsletter to receive a monthly email from us to fill you in on our favourite reccos of the month. Head to www.bookreccos.com Get in Touch: Instagram: @bookreccos Email: hello@bookreccos.comWebsite: www.bookreccos.comJingle written and produced by Alex Thomas licensed exclusively for Book Reccos. Hosted on Acast. See acast.com/privacy for more information.

Fianna Fáil TD Paul McAuliffe and Dr Garrett McGovern, GP specialising in addiction medicine, discuss the increasing pressure on the government to ban single use vapes.

A Ferrari foi a grande vencedora do GP de Singapura, mas isso só foi possível porque a Red Bull estava irreconhecível. Saiba por que isso aconteceu com o carro que, até essa corrida, tinha vencido todas etapas do campeonato.Apresentação: Cassio Politi e Lito Cavalcanti.Veja as melhores análises da Fórmula 1 no site The Race Brasil: https://www.youtube.com/@wearetherace_br.Inscreva-se no canal do Lito Cavalcanti no YouTube e participe toda segunda, às 20h (horário de Brasília), da live: https://www.youtube.com/LitoCavalcanti. Participe do Bolão do Lito: http://litocavalcanti.com.br/.

Na 25ª edição da quinta temporada do podcast Na Ponta dos Dedos, Rafael Lopes e Luciano Burti recebem Felipe Fraga, piloto da BFM/R.Mattheis, terceiro colocado na corrida 1 no Velopark na Stock Car para falar sobre a temporada da categoria e sobre sua carreira. Além disso, tudo sobre o GP de Singapura de Fórmula 1 e a prévia do GP do Japão.

This week on For The Love Of MotoGP:Tim and Steve prepare for the upcoming race at the Buddh International Circuit, India. Talking points for this episode include:Morbidelli signs with PramacNakagami stays with LCR Honda for another yearMore new tracksThe pair also discuss the Misano test and preview the newest MotoGP track in India. Enjoy the showJoin us in the For The Love Of MotoGP Facebook CommunityFantasy League – T2L2S9NMPatreonYou can also find us on Instagram and Twitter @fortheloveofmotogp or you can reach us by email at fortheloveofmotogp@gmail.comReference material for this episode came from: motogp.com | the-race.com | wikipedia.org | crash.net | speedweek.comThanks for listening!

What are your goals to succeed in the real estate investment space? In this episode of Weiss Advice, we welcome Aleksey Chernobelskiy. Aleksey is a Principal at Centrio Capital Partners. Prior to Centrio, he ran STORE Capital's $10 billion commercial real estate portfolio consisting of 3,000 single-tenant properties and ran the firm's underwriting efforts. At STORE Capital, he sat on the Investment, ESG, and Employee Engagement Committees.Aleksey provides his insights on creating a risk model with three variables, namely: experience, alignment of interests, and property.  Tune in to this episode as Aleksey shares the lessons that he has learned along his journey on his blog![00:00 - 01:40] Opening SegmentWe welcome, Aleksey Chernobelskiy!Aleksey is a Principal at Centro Capital Partners[01:41 - 23:58] The Simple Ways To Find Good InvestmentsTransitioned from 10 years of corporate real estate to his own investment companyEntrepreneurship can be lonely, but networking is still importantEthical questions arise when there is a conflict of interest between two optionsNo investment is perfect[23:59 - 37:22] THE FINAL FOURWhat's the worst job that you ever had?Worked as a paralegalWhat's a book you've read that has given you a paradigm shift?“The Almanack of Naval Ravikant” by Eric JorgensonWhat is a skill or talent that you would like to learn?Computer programmingWhat does success mean to you?Aleksey says, “The goal is always. Work efficiently, not work a lot, and be very wise with your time. “Connect with Aleksey Chernobelskiy: Blog: LP LessonsLinkedIn: Aleksey ChernobelskiyTwitter: @chernobelskiyLEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quotes:“I'm developing almost like a risk model for any given GP. For now, it involves three variables. And essentially, the goal is to include as many types of risks within those three variables as possible to evaluate whether a given investment with a GP is good.” – Aleksey Chernobelskiy“I do think there's a lot of value in sharing the good. In other words, there's so much money in the LP world is getting allocated. My goal is to funnel more of it to good GPs. That's the goal.” – Aleksey ChernobelskiySupport the show

Onde há fumaça há fogo, e os rumores sobre a possível compra do Bellator pela PFL mexem com o mundo da luta. O Trocação Franca dessa semana repercute as possibilidades com Patrício Pitbull, campeão do Bellator, que vê nas mudanças uma janela para negociar com o UFC. O podcast fala também com Gabriel Braga, finalista do GP da PFL, além de Pedro Carvalho e Tamires Vidal, que lutam este final de semana no Bellator e UFC. O melhor do MMA brasileiro no Trocação Franca, toda semana, com o jornalista Guilherme Cruz e convidados. Where there's smoke, there's fire — and the rumors of a potential Bellator sale to PFL continue to gain traction. Trocação Franca debates all the possibilities with Bellator champion Patricio Pitbull, who discusses the idea of completing his deal and negotiating with the UFC next if Bellator indeed comes to an end. The podcast also chats with PFL finalist Gabriel Braga, who could face his friend Pitbull in 2024, plus Bellator contender Pedro Carvalho and UFC's Tamires Vidal. Listen to Trocação Franca with Guilherme Cruz every week to hear from the biggest names on the hottest topics in the Brazilian combat sports world. Follow Guilherme Cruz @Guicruzzz Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The author Max Dickins was preparing to propose to his girlfriend when he came to a realisation: he didn't have anyone he felt he could ask to be his best man. It prompted him to write the book ‘Billy No-Mates', looking at why he didn't have any close male friends any more, and asking if men, in general, have a friendship problem. In a special discussion in front of a live audience at the Cheltenham Science Festival in England, Claudia Hammond speaks to Max about his journey. They're also joined by Robin Dunbar, a Professor of Evolutionary Psychology at Oxford University who's spent decades researching friendships in humans and other primates, and Radha Modgil, a practicing GP and wellbeing expert whose book ‘Know Your Own Power' looks at what advice there is for people facing difficulties as they go through life. The panel look at what psychology can teach us about friendships between men, the difference these relationships can make to our mental health, and the best way of both maintaining the friendships we have and finding ways to make new friends. Produced in partnership with the Open University. Presenter: Claudia Hammond Producer: Dan Welsh

Onde há fumaça há fogo, e os rumores sobre a possível compra do Bellator pela PFL mexem com o mundo da luta. O Trocação Franca dessa semana repercute as possibilidades com Patrício Pitbull, campeão do Bellator, que vê nas mudanças uma janela para negociar com o UFC. O podcast fala também com Gabriel Braga, finalista do GP da PFL, além de Pedro Carvalho e Tamires Vidal, que lutam este final de semana no Bellator e UFC. O melhor do MMA brasileiro no Trocação Franca, toda semana, com o jornalista Guilherme Cruz e convidados. Where there's smoke, there's fire — and the rumors of a potential Bellator sale to PFL continue to gain traction. Trocação Franca debates all the possibilities with Bellator champion Patricio Pitbull, who discusses the idea of completing his deal and negotiating with the UFC next if Bellator indeed comes to an end. The podcast also chats with PFL finalist Gabriel Braga, who could face his friend Pitbull in 2024, plus Bellator contender Pedro Carvalho and UFC's Tamires Vidal. Listen to Trocação Franca with Guilherme Cruz every week to hear from the biggest names on the hottest topics in the Brazilian combat sports world. Follow Guilherme Cruz @Guicruzzz Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Onde há fumaça há fogo, e os rumores sobre a possível compra do Bellator pela PFL mexem com o mundo da luta. O Trocação Franca dessa semana repercute as possibilidades com Patrício Pitbull, campeão do Bellator, que vê nas mudanças uma janela para negociar com o UFC. O podcast fala também com Gabriel Braga, finalista do GP da PFL, além de Pedro Carvalho e Tamires Vidal, que lutam este final de semana no Bellator e UFC. O melhor do MMA brasileiro no Trocação Franca, toda semana, com o jornalista Guilherme Cruz e convidados. Where there's smoke, there's fire — and the rumors of a potential Bellator sale to PFL continue to gain traction. Trocação Franca debates all the possibilities with Bellator champion Patricio Pitbull, who discusses the idea of completing his deal and negotiating with the UFC next if Bellator indeed comes to an end. The podcast also chats with PFL finalist Gabriel Braga, who could face his friend Pitbull in 2024, plus Bellator contender Pedro Carvalho and UFC's Tamires Vidal. Listen to Trocação Franca with Guilherme Cruz every week to hear from the biggest names on the hottest topics in the Brazilian combat sports world. Follow Guilherme Cruz @Guicruzzz Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices