Podcast appearances and mentions of Harley Street

If knee pain is impacting your mobility, London Cartilage Clinic (0330 043 2571) on Harley Street has the solution. Consult their online calendar to book your preferred appointment today, at https://londoncartilage.com/hyaluronic-acid-injections London Cartilage Clinic City: London Address: 108 Harley Street London, W1G 7ET United Kingdom Website: https://londoncartilage.com/ Phone: +44 330 043 2571 Email: team@londoncartilage.com

Episode 125 - How to breathe to reduce fear and anxiety and why it's important to practice the techniques, with Harley Street phobias expert and author Christopher Paul Jones. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge and graduating as a gold medal finalist. She enjoyed a distinguished career as a private psychiatrist in the City and Harley Street before founding The Natural Psychiatrist to focus on education and coaching, enhancing business productivity and performance. She is an expert trainer for the UK Adult ADHD Network, on the advisory board for The Centre for Neurodiversity at work and a visiting lecturer in organisational psychiatry at King's College London. Chapters: 00:00 Trailer 01:52 What is your mission within the ADHD community? 02:45 Trends with regards to what women with undiagnosed ADHD tend to struggle with 08:09 How to respond when someone says ‘ADHD isn't real' 09:40 How can 'feeling different' be detrimental to a person's mental health? 12:43 Is ADHD is a deficit of self awareness 17:05 Tiimo advert 18:20 What is "positive psychology" and why can this be particularly beneficial for a woman with ADHD? 27:07 What does the term "Natural Psychiatrist" mean compared to simply "Psychiatrist"? 29:13 3 tips to increase mood and focus 30:21 How to improve ADHD traits in 4 weeks 32:14 How ADHD people deal with stress 37:54 ADHD in the workplace 45:21 What is "vicarious trauma" and how can that affect a person?  49:32 Ned Hallowell Brain Health Advert 51:59 The ADHD item segment 54:09 The ADHD agony aunt segment Visit Dr Judith Mohring's website

What does being “energised” mean to you? For some, it's about having a glowing complexion, reducing signs of tiredness, or tightening slackening skin. For others, it's about what's going on internally: like boosting our metabolism, balancing our hormones or biohacking our way to a more resilient body. But with countless, ever-sophisticated ways in which to do so, how can we “power up” – safely but also sustainably?In partnership with Biolite, Emerald Laser and SofWave, this inspiring panel discussion united three trailblazing UK experts: including Medical Aesthetic Practitioner of the Year, Dr Yusra Al-Mukhtar; Harley Street dermatologist, Dr Derrick Phillips; and Biolite founder and integrative health advocate, Mona Mirza.Together, we explored the wellness trends of the future – from neurocosmetics to regenerative therapies; longevity medicine to mental health – while discovering the most results-driven routes to looking, and feeling, recharged.

Chinese PHD student Zhenhao Zou was recently convicted for drugging and raping 10 different women in both London and China. Police only managed to identify two of those 10 women, but have just announced that a further 23 women have now come forward with allegations. No victims have given media interviews before but Wanqing Zhang, senior reporter from the BBC's Global China Unit, has managed to make contact with two of the women.Sally Phillips is the actor, writer, comedian, presenter and disability rights campaigner. Her career includes successful television British comedies such as Smack the Pony, I'm Alan Partridge, and Miranda. And she has recently reprised her role as Shazzer, in the latest Bridget Jones film - Mad About the Boy. She joins Datshiane Navanayagam to talk about her new BBC comedy series, Austin, playing an illustrator married to a much-loved children's author performed by Ben Miller.Social media influencer Danielle Mansutti says she is suing a Harley Street plastic surgeon after she says she was left with what she describes as overly large breasts and what she says is 'a poor cosmetic appearance'. If you are someone who has an elective cosmetic procedure - how much control can you expect to have over the end result? Marc Pacifico, an aesthetic cosmetic surgeon and President of the British Association of Aesthetic Plastic Surgeons, and Ashton Collins, Director of Save Face - a UK-based register of safe, ethical, and qualified medical aesthetic practitioners, discuss.The Neonatal Care Act starts next week. It allows employed parents to take up to 12 weeks of additional leave on top of their maternity or paternity leave if their newborn baby stays in hospital for more than seven days. We hear from Catriona Ogilvy, founder of premature baby charity The Smallest Things, who has been fighting for this law change for 10 years.How much do you worry about the amount of time your child or children spend on their phone or computer? Have you tried to do something to limit access? We were contacted by a concerned listener who has two children aged 12 and 15. She would like tech companies to help support putting restrictions in place. To discuss the dilemma for parents and what parents can do we hear from BBC's technology editor Zoe Kleinman.Presenter: Datshiane Navanayagam Producer: Kirsty Starkey

This EP features David Clancy.   David has been in the field of sports medicine, physiotherapy, and performance support for over 15 years. A Physiotherapy background and MSc in Sports and Exercise Medicine paved the way for high-performance sports, private practice, and Isokinetic Medical Group in Harley Street, London. He has been a consultant for Europe-based players regarding Medical Care and Performance Services for the Brooklyn Nets and the San Antonio Spurs of the NBA.David held a research position in Royal College Surgeons Ireland and is a faculty member of Florida International University. Teams that he has worked with include Aston Villa FC, Isokinetic Medical Group, Maccabi GB, Houston Texans, and UCD AFC.He has been engaged in recruitment and headhunting for professional teams in North America, the Middle East, and Europe, across several sports. David has experience in the corporate and pro sports world of organizational design, program ideation, iteration, implementation, and follow-up with his other company Hauora, a performance wellbeing growth partner that works with high-performance organizations in business and sport.He has completed executive leadership certifications with London Business School, London Interdisciplinary School, and HEC Paris. He advocates, campaigns, and fundraises for Children's Health and Down Syndrome. I think you'll find many great insights into leadership and high performance in this conversation, enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Do you experience stubborn, excruciating joint pain that's robbing you of the ability to do…pretty much anything? MSK Doctor can help you with the cartilage treatments they offer at the London Cartilage Clinic. Visit https://mskdoctors.com/clinics/london-cartilage-clinic or call them at 0330 043 2571 to learn more! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don't worry, you're not alone, and there is a solution.Dr James Kustow is a leading Harley Street psychiatrist and an adult ADHD expert. James also wrote the best selling book entitled How To Thrive With Adult ADHD.00:00 Trailer 01:04 Dedication 01:12 How RSD feels in our body 04:18 RSD visual analogies07:05 How RSD shows in your patients 18:52 Tiimo advert 21:44 How to manage RSD when your family triggers you26:50 How alcohol affects emotional regulation 29:54 Some common family events that trigger RSD, and how to manage them 35:01 Can loneliness be a trigger for RSD37:21 Will RSD ever be a medical diagnosis 40:59 What common social interactions might cause RSD that a Neurotypical person might be able to ignore?44:39 Are RSD and "people pleasing" connected? 45:44 Can RSD manifest in subtle ways that we don't notice 51:14 The RSD item (an orb)52:52 The ADHD agony aunt (How to manage family disagreements)56:29 How to find your passion 58:09 How RSD shows up at work (and how to manage it)01:00:11 Managing RSD in romantic relationships01:03:47 Does RSD present differently in different sexes?01:05:07 Can RSD get that bad that someone might want to end their life?01:06:26 Can RSD dip into the realm of paranoia?01:07:43 Why some people are never affected by rejection01:08:49 Should we believe everything our super sharp ADHD intuition tells us?01:11:43 3 tips on how we can we manage our RSD01:15:17 Is there a reframing of RSD to be a positive thing? 01:18:04 A letter from the previous guest (3 rules to live by)Introductory 60% off Dr James's Solo-Soma movement meditation

https://mskdoctors.com/doctors/thula-chelvan/articles/types-of-knee-injections-for-arthritis-benefits-side-effects-cost Looking for a connection to help you learn about knee injections? MSK Doctors has your back - and your knee. Read its guide to see why injections on London's Harley Street might offer a solution for your knee arthritis pain. MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

The Gut 360 Podcast  Episode 27: How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe Topics Discussed: Why should you care about your oral microbiome? How does the oral microbiome affect health? What mistakes are we making when it comes to the oral microbiome? Why do we need to floss daily?  How to support the oral microbiome The effects of refined carbohydrates and sugar Daniel's thoughts on mouthwash Can we test the oral microbiome? What to eat for healthy teeth What nutrients are important beyond calcium? The role of vitamin D, vitamin K and phosphorous The effect of stress of tooth grinding  Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli's Newsletter: www.subscribepage.io/join-my-inner-circle Recipes Of The Week: https://elibrecher.co.uk/carrot-cake-porridge-recipe/  Find Dr Daniel Sutcliffe here: Instagram | @the_bespoke_dentist_ldn Website | www.thebespokedentist.co.uk Email | info@thebespokedentist.co.uk  Practice Number | 07545908174 Dr Daniel Sutcliffe is a holistic dentist based on Harley Street in London. His special interests are Mouth-Body Connections and Amalgam Removal. He is a proud member of the International Academy of Oral Medicine and Toxicology (IAOMT). He is qualified in SMART Amalgam Removal and is 1 of 3 dentists in the UK who have accredited status. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

In this episode, hosts Andy and Chris chat with Reena Wadia, a renowned figure of authority across the global dental industry and Principal Periodontist and Founder of RW Perio, leading clinic for periodontal health located on 75 Harley Street. Reena talks about her journey in dentistry, the influences of her upbringing, and discusses her early aspirations. She reflects on her decision to pursue a career path specialising in periodontology and the challenges faced in setting up and marketing a specialist practice. She talks about her new book, The Perio Handbook and her work with the Perio School, the leading Global Teaching Academy for Periodontal Courses which she set up due to the increasing demand for training in periodontics. Topics: - Where did you grow up and what was your childhood like? - You qualified from Barts and The London with the prestigious Gold Medal – what did your dental career look like in the early days? -  What was it about perio that caught your attention? -  What are the challenges you've faced marketing a specialist practice -  Your new book ‘The Perio Handbook' – who is it for? -  Has the way perio is treated changed much over the years? -  Is gum aesthetics generally available as part of a wider aesthetic makeover or does it require a periodontist? - Tell us about the Perio School – is there a decent level of interest in perio and gums?

From Burberry model to leading nutritionist, Sarah Ann Macklin has advised at the European Parliament, worked on Harley Street, delivered a TED Talk, and written for top UK publications. With her own experience of dyslexia, she's passionate about neurodivergence, focusing her research on the links between diet, ADHD, and dyslexia.In this conversation with Ben, Sarah delves into how nutrition can support neurodivergent minds. From the benefits of oily fish to the importance of gut microbiome, she uncovers the myths and truths surrounding nutrition and neurodivergence. ________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Brought to you by charity The Hidden 20% #1203348 Host: Ben BransonProducer: Bella NealeVideo Editor: Tom ForristerSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benSarah Ann Macklin @sarahannmacklinIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

TIME STAMPS: 00:42 Dr. Abs is from HARLEY STREET, LONDON. Cosmetic & Longevity Medicine Clinical Trainer, Lecturer, Speaker, & Author  IG is @ doctor.abs  YOUTUBE channel is Dr. Abs 02:42 “If you hate what you're doing, you'll never be any good!” How to make your nutrition journey fun and exciting. 06:32 Phill (N Hamton, UK) questions around troubleshooting SKIN DRYNESS and rashes that won't go away even after going Carnivore; dietary and topical recommendations. 11:01 Review of Fierce Nature Tallow Balm (UK) - loaded with vitamins A, D & K!  and how to troubleshoot skin dryness. US listeners check out PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!  12:20 SQUALENE OIL for preventing water from evaporating from your skin and alleviate symptoms of ECZEMA & other skin conditions.  16:27 Justin Weisner - BOXER from New York City: EXOGENOUS KETONES vs WHITE RICE (30g) pre workout? 17:27 Why “the ideal pre workout doesn't exist” if you're following a species-appropriate diet! 23:32 How to use KETO MOJO, BIOSENSE and other ketone testing devices. 32:02 Can you LOWER YOUR BODY'S NATURAL preferred body fat percentage by making dietary lifestyle changes? 35:02 How to determine whether TRACKING MACROS or INTUITIVE EATING is a more effective strategy for you to lose weight. 40:04 Davina, from Ireland - what a BEGINNER HOME WORKOUT SPLIT should look like once you've established foundational lifestyle habits and have established a healthy routine around how to eat. 44:23 Dietary changes to consider when beginning a strength training program. 51:00 Burning fat POST C SECTION. 54:03 Ashley Dunbar - are thoughts on RAW DAIRY vs PROCESSED DAIRY and prioritizing LCFA's in the evening and STFA's earlier in the day since she's eating 2MAD + coffee/cream? 58:43 RAW LIVER = NATURE'S MULTIVITAMIN! Is it okay to eat it every day and should anyone be worried about overdosing vitamin A?  01:04:02 Taylor Shuey  (IG: tshuey) - “What happens when you combine eating LONG SHORT and MEDIUM fatty acids at the same time?” 01:07:17 THIS WEEK'S LISTENER INSPIRING SUCCESS STORY -  Rusty Lamb - New York City IG: rustybbqlamb 01:11:18 Calling out yet another BAD ONLINE COACH teaching to avoid eating red meat. 01:13:32 Danielle Fischer - WNBF pro - peaking using Richard Smith's “triple refeed” as I call it: 01:20:11 Refeeding & filling out on LONG CHAIN FATTY ACIDS; the difference between LONG, MEDIUM, SHORT fatty acids and EXOGENOUS KETONES in terms of fat for fuel. 01:22:39 A thorough review and analysis of TRANS ALANYL GLUTAMINE by Metabolic Nutrition. 01:27:22 DIPEPTIDES and the purpose of bonding ALANINE to GLUTAMINE to enhance absorption and bioavailability. 01:29:32 GLUTAMINE and its power in combating TRAUMA and improving muscle recovery! 01:33:02 Thorough review & analysis of CREATINE GLYCEROL PHOSPHATE by Metabolic Nutrition, and how it's different from CREATINE HYDROCHLORIDE and CREATINE MONOHYDRATE; experiences and discussion around water retention as it pertains to MUSCLE CELLS and your SUBCUTANEOUS LAYER for optimal aesthetics and performance. 01:43:54 Thoughts on sipping on bone broth vs. aminos throughout the day to maximize recovery and intermittent fasting?! 01:46:35 Natural ways to improve the health and aesthetics of your TEETH through your diet and lifestyle. 01:54:42 Inspiring advice for YOUTUBE CONTENT CREATORS! 01:59:21 Where to follow Dr. Abs and all of his content, especially his NEW PODCAST!

On today's episode of The Wholesome Fertility Podcast, Naomi shares her personal fertility journey and how she discovered the mind-body link in fertility. She emphasizes the importance of mindset and emotional well-being in the fertility process. We discuss the concept of toxic positivity and the need to embrace and process uncomfortable emotions.    Naomi highlights the science-backed positive psychology techniques that can reduce stress and improve fertility success rates. Mind-body techniques can improve mental health, relationships, and overall quality of life.  Naomi emphasizes the importance of feeling good and finding joy during the fertility journey. She shares the power of hypnotherapy and emotional freedom technique (EFT) in shifting beliefs and accessing the subconscious mind.    Takeaways The mind-body link plays a crucial role in fertility, and mindset and emotional well-being are important factors to consider. Toxic positivity can be harmful, and it is essential to embrace and process uncomfortable emotions. Science-backed positive psychology techniques, such as mindfulness and hypnosis, can reduce stress and improve fertility success rates. Mind-body techniques not only improve fertility outcomes but also enhance mental health, relationships, and overall quality of life. Managing stress and finding joy during the fertility journey can improve overall well-being and increase pregnancy success rates. Hypnotherapy and emotional freedom technique (EFT) can be powerful tools in shifting beliefs and accessing the subconscious mind. Challenging medical assumptions and seeking second opinions can provide new perspectives and options for fertility treatment. Feeling good and having positive emotions can have a significant impact on fertility and overall health. The Embrace Fertility Method offers a comprehensive approach to fertility support, incorporating various techniques and personalized guidance.     Guest Bio:    Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold.   Alongside supporting clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.      Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.   Personally Naomi and her partner went through almost 4 years of infertility, IUI's, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.   Visit www.embracefertility.co.uk for instant access to Thrive - A deep dive into the science backed mind-body techniques to emotionally and energetically thrive while trying to conceive. 3 x 30 min videos.    Naomi also offers specialist pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free.    Instagram @embracefertility https://www.youtube.com/@embracefertility https://www.linkedin.com/in/naomi-woolfson/   For more information about Michelle, visit: www.michelleoravitz.com   Check out Michelle's latest book here: https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast, Naomi. I'm so excited to have you on today.   Naomi (00:04) Thank you for having me.   Michelle (00:06) Yes. So I would actually, first of all, love if you could tell your story because I know you've been through your own fertility journey. And I also, of course, I'm going to be very excited to talk to you today because as you know, this is like I nerd out on like the mind, body and just like how the mind works. And so I'm really excited to have you on. And then I just wanted for you to introduce yourself and give us your background.   Naomi (00:34) Yeah, so I went through infertility myself. We ended up having four rounds of fertility treatment. I was actually diagnosed with endometriosis as a teenager and told that I would probably need IVF to have children. But got married and I was like, nope, that's not gonna be me. I could be one of those women with endometriosis that just gets pregnant and it's fine. And I was very into the law of attraction and the secret and...   manifesting and set those intentions. I just set the intention. I was like, we're ready for a baby now. Come on. And then nothing happened. And then, you know, I was manifesting, I was doing my vision boards, my affirmations. And instead of getting a baby, I got ovarian cysts and ended up needing to have surgery. And they were like, you really, you know, really push you like into treatment now, like your endometriosis is getting worse, like every month you're not getting pregnant.   endometriosis is spreading. So I had a laparoscopy, they removed the cysts, did some laser action on the endometriosis, did treatment, didn't work, did more treatment, didn't work. And I was getting more and more anxious, more and more depressed. I was like, this isn't how it's supposed to be. And was feeling awful. And then found out about the mind body link and learned that it wasn't the fact I wasn't getting pregnant.   Michelle (01:34) Hehehe   Naomi (01:57) that was causing the anxiety and the panic attacks. It was my thoughts about the fact I wasn't getting pregnant. And this blew my mind because I was so interested in meditation and the law of attraction and all these things already, but I'd never really put that together. I was like, all right, so that means I don't have to wait till I get pregnant to then be okay. And they're like, yep, that's it. And I was like, no, don't believe that. That, just no.   And then as I was practicing mindfulness, like really getting in touch with what was going on and the beliefs I had about pregnancy, the beliefs I had about my body, came to this place of acceptance and actually felt happier then than I ever had in the past, even though I was yet to be pregnant. And then actually our fourth round of fertility treatment was successful and I got pregnant, but then I miscarried.   Michelle (02:47) Mm.   Naomi (02:54) And instead of going back into depression and anxiety, I actually felt hopeful for the future and then conceived naturally three months later after the miscarriage and then have my daughter naturally two years later. And so throughout all of this decided that I had to share these techniques. So I actually left my career in design while I was going through IVF, retrained as a hypnotherapist and was actually working and supporting women in this field like two years into my journey and then it was like another two years before I got pregnant myself.   Michelle (03:29) That's such an amazing story. And I love it for so many different reasons. And again, I apologize for the background noise if anybody's hearing that. but it's, it's incredible in so many ways. You know, the book I thought about when you were talking about that, have you ever read Man's Search for Meeting by Victor Frankel? And that blew my mind because I think that we are so conditioned and I think it is kind of like second nature to say, okay, well,   Naomi (03:45) Mm. Yeah.   Michelle (03:55) We can't possibly feel good if we're going through something that is difficult. That book specifically was like the most extreme of like what you could possibly go through. He was, you know, in a concentration camp. I mean, so you can't get worse than that. And the way he discussed about how we have one freedom that's left over, and that's the freedom of how we choose to view things.   And I think that is so profound because I really do feel like people think that they have no choice. So how did you finally, not just realize this, but also because you could realize it and you can hear it. And then sometimes you can fight that. So how did you like surrender to that and say, okay, you know, there's maybe, maybe it is how I'm looking at it. Cause that's a hard thing to go through.   Naomi (04:50) Yeah, and it was very much that I did fight it because my friend actually bought me that book like while we were going through Yeah, and I was like Why aren't you giving me this like well, that's depressing literally just put it on my shelf and I was like I'm too depressed to read something because it was so triggering and was and I was like I you know, I can't read that and it wasn't until like years later that like picked off the shelf and I was like this is what   Michelle (04:55) This book that I just mentioned? wow.   Naomi (05:18) that's why you wanted me to read it. But at the time I just wasn't receptive to that. But also with when people first started saying to me, it's like, you can be happy even without a baby. And all I could hear in that was them telling me to stop wanting a baby. And I was like, I've wanted a baby since I was like two and a half and my mum had my younger brother. I can't switch off me wanting to be a mum.   who I'm supposed to be, that's what I'm supposed to be. I really believed that. I was like, I can't turn that off. And then it was as I got deeper into it, they're like saying, they're not saying turn that off. They're saying stop desperately wanting it so much and believing that that's the thing that's suddenly gonna make everything okay. Because it's also they now I'm supporting women, they get that positive pregnancy test and they don't go, amazing. Well, I feel amazing now.   Michelle (05:47) Yeah.   Naomi (06:11) just a whole new set of worries come in, a whole new set of anxiety, because then they're like, well, now I need to get to the eight week scan, now I need to get to the 12 week scan, so here's a 20 week scan. Whereas if you can learn to come to that place, and I think for me, it was a combination of mindfulness meditation, journaling, emotional freedom technique, really exploring what my thoughts were doing to me. Like my thoughts were literally making me physically sick.   Michelle (06:17) Mm -hmm.   Mm -hmm.   Naomi (06:40) having panic attacks, I wasn't sleeping, my digestion was all over the place, I had IBS and it was because of my my thinking I was making myself ill and it was only when I really sort of started to accept that that I could start to change whereas to start with was like no I just need to get pregnant as quickly as possible that will fix the anxiety I won't have panic attacks anymore once I'm pregnant, it'll be fine but obviously then it was months and months and months more of trying to conceive and it's living in that discomfort where you don't need to. So that's what I talk about a lot. It's like you don't have to live in this waiting zone of limbo. You can be happy now, you can be joyous now and still really, really, really want a baby and still be doing all the things you need to help you get pregnant, but not have that desperation and that like, if this doesn't happen this month, the world will end.   Michelle (07:37) Yeah. I mean, what you're saying right now is so profound and true and important because I think that part of it is just how we've been conditioned just as a people. I think everywhere, modern day times, everything's a quick fix. And really the outside is revered as like really the material world is revered as like the end all be all where in ancient times they've always pointed us internally.   Go within, go within, go within. The answer is within. And now you tell somebody that they're like, what do you mean? Like within, I want to get, let's be realistic. Okay. You know, so what's, but what is reality ultimately, right? But a reflection of our internal world, but we're trying to fix the reflection. I mean, this is really how I see it. There is a reflection. We know this also with quantum physics. There is something to that, that   Naomi (08:15) Thanks.   Michelle (08:35) everything that happens outside of us is really reflection. And that's not, I just want to say this, not to blame anybody. This isn't saying that it's your fault or anything like that, or that you can control everything. Not at all, but that internal world does have an impact really on your life. And I think that it's often overlooked, it's often ignored, and we get so hyper -focused on really what I would call the reflection rather than going.   within and starting from within where that in tandem is really beneficial. So not that the outside means nothing and it's just an illusion, but it is really important to address the inside. And I think that you're saying that you can actually feel happy and at peace while you're going through something difficult would be very hard to believe for a lot of people. And this is what I love is that you   have been there. It's not like you're just saying, you know, hypothetically, it would be really like easy for you. No, you know, you actually went through this and discovered it on your own journey.   Naomi (09:44) And I think that's so interesting is like, you know, now I have my two kids, they're both ginger, they're both born in June. It's like, it literally, the way it turned out, even though it took more years to happen, what I wanted has now, now exists. I wanted ginger babies, I wanted them to have June birthdays so we could have a giant bouncy castle, you know, garden birthday party. These things all happened, but now there are other things in my life.   that test me in the same way. And it's remembering, it's like going, you know, we'll feel happy and relaxed, like when we get to this point or, you know, summer holidays are a few weeks by a lot, we're just going to just get through these few weeks. And again, it's like we're rushing through life instead of being like, well, where's the joy in today? How do I want to be today? And instead of just being like, here's my to -do list, I'm going to plod through and cross through these things off. And it's like, well, no, every day.   Michelle (10:21) Hehe.   Mm -hmm.   Naomi (10:42) can be that gift and can be that, how do I wanna show up? And so it's like, you learn these techniques and it's not just to get you pregnant and then you're like, brilliant, pregnant now, can throw all this in the bin and move on. It's like, it's been constantly helpful throughout pregnancy, throughout labor, while the kids were tiny, like now they're starting to get bigger, you know, it's more dealing with the emotional storms that they're.   Michelle (10:56) Mm -hmm.   Naomi (11:09) going through rather than physical things like when they were younger. And so it's having these tools and techniques to fall back on each time and being like, they're my rock, like they're my foundation of how I do life. And so then if I don't practice them and kind of fall off the wagon, and then I'll really notice that. And it'll be like, you know, if you haven't brushed your teeth, you can really feel it and you're like, my teeth don't feel quite right. I feel the same now. It's like, if I don't meditate or don't journal,   Michelle (11:24) in.   Yeah.   Naomi (11:38) or I walked in the woods, I'm like, just my mind feels a bit icky, a bit like, I'm not, what's wrong? I haven't been for a walk. I haven't flossed my teeth. You know, it's that same, like, sort of, just something feels a bit off.   Michelle (11:43) Young.   Yeah. And I think that, we almost don't realize like how off we feel until we start to do things that are good for us. And then we're like, this feels really good. And I can't really go back because then that doesn't feel right. And I think that that's what it is. I feel like meditation is like mental hygiene. It's like   Naomi (12:09) Yeah. Yeah. And it's so often people are, they get really busy. And so you're like, I'll drop that. And I love that quote that it's like, if you're, you know, if you're, if you're busy, you should meditate for an hour a day. If you're really busy, you should meditate for two. And I just love that because it's so true when we get busy, we're like, we drop the things that are really good for us and can allow us to traverse the busyness and the things in life.   in a much more elegant way.   Michelle (12:38) Yes, totally. It's almost like when you're taking, I always look at the branches and the flowers and everything really comes from the root. And if you're ignoring the root where everything comes from and really not feeding the plant itself and nourishing, how is it supposed to sprout? How is it supposed to flower? You can't expect it to do that unless you're taking care of it. And I think that we need to, we must.   care of ourselves, like in every way. If we're expecting things from our body, if we want longevity, I mean, that's really the core of vitality.   For sure. And then let's talk about, okay, so we hear, and this is a pretty common thing in the fertility world, you know, this idea of, obviously there's science -backed positive psychology, which we know about, and then there's something called toxic positivity, which isn't as helpful. And then what happens is, which I find to be a shame, is that sometimes people get so like turned off.   by that, that they're not even willing to look at the science which actually can in fact help.   Naomi (13:47) Yeah, definitely. I think because there's this whole kind of culture of, if you just relax, it will happen. If you just stop thinking about it, if you just like the best yet, it's like, if you just stop trying, then you'll get pregnant. And I always used to say, it's like, this isn't going to be an immaculate conception. Like if we stopped trying, there will be no baby because we're not trying. And what people are trying to communicate is stop being so desperate. Stop like desperately   Michelle (14:07) Right, right.   Naomi (14:16) grasping for what you want, but if you tell someone who really wants something to stop wanting it, or you tell someone who's really stressed to stop being stressed, or you tell someone who's really worried to stop worrying, all you're doing is adding another worry, another stress, onto that list because now they're like, hang on, you're basically now saying that's my fault that I'm stressed, that I want it too much. And saying to a woman who's like, I was so   Michelle (14:32) Mm -hmm.   Right.   Naomi (14:44) sure I wanted to be a mum and I was so ready and I couldn't understand how my husband and I when we were newly married   We had like our home, like we were all ready to go and it wasn't happening for us. And I couldn't understand why like babies were being sent to other couples who, or you know, single men who weren't ready and didn't actually even want a baby. That was so confusing to me. And so then people saying to me, it's like, stop wanting it so much, like just stay positive and stick a smile on. And when I started researching into more, it's actually really, it can be really negative for you.   to try and remain positive all the time, because we're not designed to stay positive all the time. We're actually hardwired to notice the negative more than the positive to keep us safe. we're literally like primed like the whole time checking. And then if you take that, and it's also where like, we shouldn't really call any emotions negative. If we feel emotions that feel uncomfortable in the body that we label as negative.   we like shove them down and we're like, I don't want to feel like I don't want to feel. And so we try and numb out, scroll on our phones, like, you know, drinking, partaking in habits, like watching TV that we don't really want to watch, like all these things or comfort eating, things to kind of numb out these feelings and we shove them down. And all that happens is they build and they build and they build. At some point they'll come out. For me, it's panic attacks. For other people, it can be like a burst of rage or it can be just like bursting into tears in a meeting.   because there hasn't been an outlet to feel, experience, embrace those emotions that you're feeling. And once you start doing that, I can feel petrifying because so many of us, since we were like small children, you fall over, you cry, and you're told, you're okay. Don't cry. Stop crying. Here, lolly or here, have a toy. Here, be distracted. Swallow that pain down. No, we don't want to see it. That's not welcome here. And so when we start,   Michelle (16:30) Right.   Naomi (16:41) And a lot of the time the emotions we have, yeah, you're like, it's not okay for me. You know, I shouldn't cry, especially if it's like, if you're like really probably ugly cry like, you know, and you're like, like.   Michelle (16:42) It's that judgment. You feel that judgment.   I between. I only have an ugly cry. I almost wish I was one of those people that just like has a straight face and a beautiful tear. Nope.   Naomi (16:56) I guess you see my... little tear.   It's so raw and it's so animal. We're not used to allowing ourselves to really express ourselves in that way. And this is why I love emotional freedom technique, that you're literally using a technique that says, I embrace and accept all of this stuff. It's uncomfortable and I don't want it, but it's part of me, therefore I accept it. And as soon as we accept something, the resistance to it lessens. And then we're like, maybe that isn't as...   Michelle (17:24) Yeah.   Naomi (17:31) awful as I thought it was going to be and you can just sit with things a little bit. I've gone from a complete to a complete, but yes, so with toxic positivity, you're kind of basically going like, I'm fine. Everything is fine. Even, literally even women who've like had a miscarriage haven't told anyone, still gone into work, done these massive presentations and they're like.   Michelle (17:33) Yeah.   Yeah, keep that smile on your face.   Naomi (17:54) and then they wonder where they get home that night, go completely batshit crazy out their partner and have a full down meltdown and it's like it had to come out at some point and you've let it build and build and build instead of giving yourself the time and space to go I'm gonna sit and I'm gonna feel this now.   Michelle (18:14) Yeah, it's so important. And I've really like, I love the book, The Untethered Soul. He talks a lot about leaning into those uncomfortable emotions, because our knee jerk reaction is to stop anything that doesn't feel comfortable or good. And that is where the blocks happen. Because what we're doing is we're not actually removing it. We're actually keeping it in place by like not allowing it to process and to, I feel like it's like   emotions. You have to almost digest it so that it can go through and be processed because it's important to do that. But I love that book because he describes it in such a clear and easy to understand way on how you lean into it. Basically, you just sit with   Naomi (18:48) Yes.   Michelle (19:07) So it's not this internal denial of emotions. what's the science -backed positive psychology that you were referring to?   Naomi (19:17) Yeah, so a lot of my work, so my training is in cognitive hypnotherapy and everything, the training I'm in was like look at those studies, look at, you know, what's the evidence behind this? So we can obviously experience these techniques ourselves, see what many clients and seen the shift, seen the transformations that happen when they use these techniques and we do this work.   but I love going to the studies as well to really back up and go, because so many people are still like, that's really woo woo, that's really like out there. And I'm like, we've got studies. So some of them, to share through the negative ones to start with, are that women undergoing infertility treatment experience the same level of stress, anxiety and depression as women who have cancer, HIV or heart disease.   Michelle (19:51) Mm -hmm.   love it.   Naomi (20:09) So this is a real serious thing. This isn't like, I'm a little bit stressed because I can't have a baby. This is like massive, huge stress caused by the fertility treatment. So however stressed you were in life before this point, the treatment itself is adding to it. So in the post -traumatic stress disorder can develop in a third of women after miscarriage or eptopic pregnancy.   Michelle (20:14) Mm -hmm.   Naomi (20:34) and women who've experienced at least one unsuccessful IVF cycle and had depressive symptoms before continuing treatment experience the lowest success rate, which is probably one of the most depressing statistics I've ever had. You've had treatment to help you have a baby, it hasn't worked, and then if you start getting depressed about it, the next treatment has a lower chance of success. It's just such a depressing statistic.   Michelle (20:47) Mm -hmm.   Naomi (21:03) So of every statistic, I'm like, well, let's find the flip side of that. So that's a percentage of people. This study is saying this. Of every study, I like to find the flip side that backs up what that's saying, but with the positive or the opposite information. So that's where we come to things like using mindfulness is effective in reducing anxiety in women going through infertility by 76%.   Michelle (21:06) Mm -hmm.   Naomi (21:32) and reducing depression by 46%. Using hypnosis during embryo transfer can significantly improve IVF success rates and implantation rates. Depression, anxiety and stress among couples using emotional freedom technique was significantly less than those not using it. And the studies that show by practicing mind body techniques, you can actually double your chances of pregnancy success.   And they've shown that women going through the mind body studies at the IVF Boston Clinic, we're just having a better success rate within the six months that followed of them practicing these techniques. So this is kind of a slow burn. These aren't like, meditate for a day. You're going to get pregnant. This is more like, this is a lifestyle choice that I'm then implementing. I'm making this part of my, my life for the next few months. And then you're going to be improving your   Michelle (22:17) Mm -hmm.   Mm -hmm.   Naomi (22:29) chances and I've done a little, let me show you that. So these are the things that mind body techniques decrease are anxiety, depression, stress, anger, worry, jealousy and fear. And it improves quality of life, your relationship with others and yourself, resilience, hope and pregnancy success rates. So it's very much like the pregnancy success rates always say is like the cherry on the top. All the other things are like, that's what we want to be focused on. We're getting you happy.   managing stress, getting you to feel really good. And then a pregnancy is like, yay, that's the extra bit, but we're doing this for you and your wellbeing.   It's like getting you feeling good, improving your quality of life during this time allows you to then be making decisions from a place of confidence, calm confidence, rather than a place of fear. Like I felt like I kept going into treatment because I was being told that was the only option for me, that that was the best option for me. And for the first...   three rounds of treatment I did, I was so stressed, I hated it. And it was just so, so hard. And then I started practicing these techniques. So the fourth round of treatment I did was a breeze and so, so different from the three before. Then I got pregnant naturally anyway. So it's like, but it's having these techniques that made what I was going through, it just felt completely different on that fourth round.   Michelle (23:42) Mm -hmm.   Yes. And also, I don't know if you've heard of the study about laughter therapy after transfers improves the chances of pregnancy mean, that's pretty wild, like that endorphins and laughter and being in this kind of state that's elevated could really impact that ability for it to stick. And then I suggest for people to do it really throughout the IVF, like just...   Watch comedies. Don't watch anything too heavy. Lift your emotions I'm like a huge fan of Dr. Joe Dispenza's work and I've been going to   and he talks a lot about the studies and really the two main things that they deduce from everything, from the techniques that he does, the two big things are your thoughts and your emotions.   So it's not just your thoughts. This is kind of like the emotions are sort of like that magic ingredients that activates the thoughts. That's why some people have a hard time with just doing affirmations because when you're just thinking or saying the same thing over without any emotion tied, then it's not as effective. So having a heightened state of emotion is what really impacts a lot of what happens in our bodies and how our bodies respond.   people really overcoming major, major diseases that they are told by the experts cannot be overcome because that is working through that material world versus the quantum, which is really where our minds, the worlds of our minds, that is the thing that we can access that we can't access through the material world. Yes, we could try to do things. We can...   take things out and do the surgery and do all the physical things that we need that take a little longer and are more dense. It's a more dense approach, not to say that it shouldn't exist. But then there's the other non -dense approach, which is the mind and coming to that place where you're able to shift things in a different level. Just like you said with meditation, you want more time, meditate longer. That's because you're going to a place where you're able to, I believe,   make magic and so elevating that emotion and now we know really with studies like the heart math, I'm sure you've looked into that, right? Heart math and how our hearts and brains have a coherence. Well, Chinese medicine has been saying that for thousands of years and then we know that the heart impacts the uterus. So having that heart and now we're seeing it in studies. I mean, all the things that you're listing are pretty much   pointing in that direction, how we feel in our life, how we feel in our world. And I think the biggest thing that you said that was just so spot on is that you can actually feel good while going through these things. Like that is the biggest like, my God, because I think that a lot of people don't really realize it. This is why I want to repeat that again, because you can feel good. You could thrive.   Naomi (27:02) Yeah.   Michelle (27:05) while you're going through this journey.   Naomi (27:08) I remember that like once I'm actually crying like tears of joy and still trying to conceive I kind of remember what happened it was something like really small thing like I think I was just sat in the park and the sun was saying and it was so beautiful and I just sat and I just had a little cry but of joy and I don't think I'd ever cried from from joy before and it kind of was like wow that this feels   so powerful, I'm so overcome with positive emotion right now that I'm having this massive physical reaction to it. And I was just like, that's pretty special. That's pretty special that I'm now so open and I've managed to clear all of, because before I used to have this ongoing repetitive thought of like, what if you never get pregnant? What if the endometriosis just gets worse and then...   you have to have a hysterectomy and then that's it. Like, you know, it's like the thoughts were just this, they're like churning, churning. I'd like to wake up in the morning and my thoughts would just, would just be like attacking me. And it was then when I learned it's like my thoughts aren't deliberately doing this to make me feel really ill. They're doing it because they're trying to protect me what my, my inner self is. So do quite a lot of parts work with hypnotherapy. So the part of me that was petrified that I never get to be a mom. So it was telling me all these thoughts and telling me like,   Michelle (28:15) Mm -hmm.   Naomi (28:33) Get on it, do more treatment, like do more acupuncture, do more herbs, do all the things, do it all today. You need to think. And then the part of me that was like, it's gonna be okay, like I can walk this path, I can do what I need to do to support myself. It's gonna be okay. And when I could get myself into this place, I could see things like the sunset and I could be touched by that instead of being so blocked off by the light, the fear and the worry and the just.   Michelle (28:57) Mm -hmm.   Naomi (29:03) what if never and everyone else has that and I'm getting left behind and how does that, how do I traverse that? And it's like just bringing yourself totally back into the present moment and being like, and sometimes that's so hard. Like meditation for me was almost impossible to start because I just sit there and my mind would be like, yay, you're really listening now. Let's give you everything. And like only just so much.   Michelle (29:08) Mm -hmm.   Yeah.   All the fears.   Naomi (29:29) yeah, all that stuff. So emotional freedom technique for me was amazing because I remember saying that intention. I think we were about a year into trying to conceive and I set the intention that what I wanted was a way to turn off my mind. I was like, I'm going to be able to turn off my mind. I just want to press a mute button and just have my thoughts be quiet. And meditation didn't work for me like that. Like so many people are like, we just learned to meditate. That just didn't happen. It just, my thoughts got louder. Whereas with EFT,   because I had a process and a way to work through the thoughts. I remember the first time I had a kind of blank mind of just quietness and I was like...   Michelle (30:02) Hmm.   Ha ha.   Naomi (30:09) too far away from what I was capable of at the time.   Michelle (30:13) So that's interesting. That's actually really good information because I know a lot of people have a hard time with meditation. Although I do think you could get there through meditation, it is a little bit more torture. Like if you don't do other things. So I think that that's a really good thing for people to hear is maybe to look into emotional freedom technique as a sort of in -between to get you from point A to point Z. So you're able to really get in there and feel more peace while you're meditating.   Naomi (30:27) Yeah.   Yeah, to support the work you're doing alongside. Yeah.   Michelle (30:44) quick question just for don't really know as much about hypnotherapy, like why is it so powerful?   what are the things, because I know because I'm trained, but like the subconscious mind, talk about like the beliefs that are in there that are so like lodged into the makeup of our being that they almost take over our free will and talk about why it's so important to have those types of therapies to shift those really ingrained beliefs.   Naomi (31:20) Yeah, so I think for me, like to set it with a story. So for me, because I've been diagnosed with endometriosis and that was due to incredibly painful periods, the beliefs I had that I just wasn't aware of were my body is broken. You know, I have endometriosis, therefore, like I had this, even though logically and on the surface I could say, I'm not gonna need treatment. You know, we're just gonna have our babies naturally.   I think I was really holding that belief of like, you know, a doctor, person in authority had told, so, you know, like a man in his like fifties had told 19 year old me, you're probably gonna need IVF to have babies. Like, you know, buckle up, that's probably what's gonna happen. And I'd like taken that on as a belief. And so for me, it was working through, and I didn't trust my body because of the endometriosis and because of the pain I'd experienced, I could only link like,   pregnancy and birth with a lot of pain because people had said to me, giving birth is like, you know, period pain, but like a thousand times worse. Whereas because I had period pain that had meant, you know, I'd nearly passed out from the pain that I'd nearly rang, you know, an ambulance to come and collect me because I collapsed on a walk. So in my head, I was like, that's period pain. Birth is worse than that? God. Whereas then now I've given birth twice. One birth was pain free. One birth was   Michelle (32:22) Mm -hmm.   Naomi (32:44) painful but only for 15 minutes because she came in such a rush and birthed herself, I was in labor for 40 minutes. I now know the people that said, you know, labor was like pain, but worse. One probably hadn't practiced hypnobirthing and weren't like prepared for what their body was going to do, but also probably had like little tiny cramps that were like, little thing, not like massive endometriosis cramps. So for me, it was unpicking all these beliefs of what, what   Michelle (32:59) Mm -hmm. Yeah.   Naomi (33:12) my body meant like what my fertility meant and they can be like yeah like you said like deep inside that we're not even aware of but they impact the way we think the decisions we make the behaviors we have and so for me like whenever it was my period i was so used to just taking painkillers pushing on through my cycle ended up flying from london to glasgow and back for a one -hour meeting on the first day of my cycle and i haven't made traces and we were trying to   trying for a baby. So I was obviously massively disappointed that I wasn't pregnant, had horrific cramps, took a load of painkillers, got on this plane and I got home at, you know, like nine o 'clock at night that evening. And I was just like, what am I doing? Like I'm just pushing, pushing, pushing myself for my job. Like why on earth didn't I just say I can't fly up that week?   Obviously, you know, I didn't feel in a position at the time to go, I'm probably going to be getting my period then. But it's like, I should have, you know, it's like now, if I was in that position, I would be like, I have endometriosis, that's not gonna, that's not gonna work for me. That's not, I can't, I can't basically. Physically, I'm not gonna be able to do that. It's gonna need to be shifted. Although saying that, I wouldn't say that now because now, now I don't have really painful periods because I've dealt with all the things with my period. So that's something to say as well. It's like,   Michelle (34:06) Yeah.   Naomi (34:35) I just accepted that I would always have incredibly painful periods. And then when I worked with an acupuncturist, when I worked through the beliefs I had about my body and about pain and about rest, I was then having pain -freeperiods. The point I would like get my period and I'd literally be like, whoa, what's that? because I had no cramps, I'd had no buildups. I literally be like shocked when I saw red, because I'd just be like, I wasn't,   Michelle (34:39) Hmm.   Mm -hmm.   great.   Naomi (35:02) Yeah, it was such a different experience. So we need to, if you can really get to inside, and this is the joy of hypnotherapy, that we can access the subconscious mind in a really safe way and be like, what's in here? What are the things that are not serving you? What are the beliefs that we can choose to let go of and choose to install new beliefs? So in the latest trauma training I've done over the last couple of years,   I'm actually taking the beliefs you have, removing them and installing new beliefs. And that like absolutely fascinates me. And in the space of two weeks, clients being like, this is how I feel. This is what I believe. This is what I'd like to believe, but that's complete BS. Not a chance. I don't believe it. And then we do the work and by the end of the two weeks, and then they're kind of like, yep, I am like, yep, that's my new belief. That's new way of.   thinking, feeling, experiencing the world literally in new thought pans that then changes their behaviors, changes the way they make decisions about, you know, not just their fertility, but their relationships, their work, their health, all these areas. And it seems so, it seems so simple to me because I'm in this work all the time, but obviously people are really like, my God, like this is huge. Like I don't, I used to believe this and I believe this. my God. And I'm like.   Of course. And it's like, and they're like, it's massive. Like one client said it was Superman, like supercharged, these thoughts and like just like completely defeating Luke.   Michelle (36:31) amazing.   Naomi (36:41) Lex Luthor when she never thought that would be possible whatsoever and just changing that just being like God   Michelle (36:46) Yeah, I love that. Because, you know, thoughts give power and then they can also take away power depending on the thought. And also when you talked about like an older man, an authority figure, you know, how you said your experience was with your doctor. Keep in mind when you're trained in hypnotherapy, they talk about that.   They talk about one of the things that can hypnotize people. is because when you see somebody as this authority figure and you view them in this high regard, which we do a lot of times with   behind their names or after their names, then we could give them our power and allow whatever they're saying to have absolute authority over us. And that could be in a sense,   hypno session right there,   Naomi (37:39) Yeah, and yeah, it's like you need to be, I think, love the work we do. We're not hypnotizing people, we're de -hypnotizing them. And we're bringing you back out of the trance state that you've been living in, like especially around birth. And we still set up society, society's just set up to basically tell us birth is to be feared, birth is painful, birth is all these things. That's not true. And so we can...   Michelle (37:46) Yeah, my God, I love that. Yes.   Yeah.   Yeah.   Naomi (38:06) de -hypnotize ourselves   Michelle (38:08) I love how you put that because it is, it's kind of like waking up, becoming more conscious in our life, becoming more conscious of our power and what we really can do for ourselves. And I think that that's, that's the biggest thing. I really feel very passionate about it because I myself have had times where   I felt completely powerless in my life and I believed a lot of things about myself and my body. And so I think that when you come out of that, you're like, everybody needs to know this. Like everybody needs to know, you know? And I think we have that in common.   Naomi (38:43) I think that's what's so exciting because I work with so many women that are like, my doctor's told me this, as if it's a fact. And I'm like, have you got a second opinion? And they're just like, well, no, but they work on Harley Street and they're top of their game. And I was like, you might want to get a second opinion on that. Then they go and get a second opinion. And they're like, no, they've told me, actually, that my results don't mean that at all. And I'm like, hmm, hmm.   Michelle (38:54) Exactly. third opinion.   There you go. Yep.   Naomi (39:11) Because when you work with so many women in this field and people have very similar stories and like medical backgrounds, for example, and so you can be like, well, this person was told this and now this person is being told this, like, let's just not take that as, you know, that is what is. Especially when it comes to age or medical conditions like endometriosis, PCOS.   Michelle (39:19) Yes.   you   Naomi (39:37) there was some doctors that very fixed in this then means this. And it's like from, you know, my case on paper, I wasn't supposed to get pregnant naturally twice, but I did. They can't explain it. There wasn't anything medically different. But it's like, it happened when it happened and then it happened again. So it's like, why was that?   Michelle (39:42) Bye.   Right? Yeah. Yeah. Right. Exactly.   But so first of all, I can keep talking to you for hours. I think that we have a lot in common. We are very into, the power of our minds and empowerment and really kind of like setting people up for empowerment. So for people listening to this, I'm sure a lot of people are really fascinated by everything that you're sharing. How can people find   Naomi (40:24) Yeah, so the best place to find me is on Instagram. That's where I hang out, have a lot of fun on Instagram. So just embrace fertility. My website is embracefatility .co .uk because I'm based in England and my podcast is basically embrace fertility everywhere. I run a 12 week course, the embrace fertility method, sharing the techniques and some of the techniques I've been talking about today. So emotional freedom technique.   mindfulness, CBT, hypnotherapy. And then I also work with clients one to one for a minimum of 12 weeks support. So everyone that works for me does the Embrace Fertility Method and then can add those sessions on. And yeah, just come say hi on Instagram.   Michelle (41:10) Awesome. Naomi, I love talking to you and I'm so happy we connected and thank you so much for coming on today.   Naomi (41:20) Thank you for having me, it's been fun.  

August is National Hair Loss Awareness Month, so for this episode we dive deep with Mark Blake — a globally recognised Harley Street trichologist advising celebrities, media & everyday people in the intricate world of hair loss and scalp care. In collaboration with Wella Professionals UKI and Nioxin, Mark will take us on an engaging conversation about differential diagnosis—how to pinpoint the root causes of hair thinning and loss. Intriguingly, he'll also discuss how the scent of our hair and scalp can unveil vital clues about scalp health. Mark is passionate that hairdressers should be knowledgeable about trichology, which will help you serve your clients more effectively. He also shares strategies for preventing hair loss with the aid of Nioxin. Moreover, Mark underscores the significance of scalp health, advocating for treating the scalp with as much care as any other body part, and discusses the indispensable role us hairdressers play in early detection of scalp cancer. Highlighting Nioxin's forthcoming innovative Anti Hair Loss Serum and Night Density Rescue  products for scalp and hair care, Mark advocates for proactive discussions about hair loss between hairdressers and clients. He also shares about the 'The Fascinating World of Trichology' course offered by Wella Professionals, Mark says, "It's  like a two-year course in a day." This episode isn't just a conversation; it's a step forward in the crusade against hair loss, illuminating the path for professionals and sufferers alike towards healthier hair and scalp. Join Mark with his unwavering dedication, inspiring a new wave of awareness and hope in the landscape of hair loss and scalp health.   If the follicle opening is still open, there is hope. – Mark Blake

Playing with knives, navigating the ‘Dad Race' at Sports Day, and getting a ‘backstreet assessment' for dyslexia are on the conversational menu as comedians Tom Price and Stuart Goldsmith reunite with fellow father Olly Mann to discuss the pleasures and pains of parenthood. Now aged 8, their boys are dealing with TikTok addiction, grappling with the instant gratification of Amazon deliveries, and trying to hack the marble jar.  Meanwhile, our trio of Dads are learning how to transition from ‘performative parenting', moderating the YouTube content on their smart TVs, and facing the inevitable spectre of turning into their own fathers... This is the tenth instalment of our annual ‘How To Be A Dad' series. Catch up with all previous episodes HERE. 

In this episode, Jules De Vitto and Dr Genevieve von Lob reflect on their recent Highly Sensitive Person Retreat in the UK and discuss the importance of the power of retreat and the rewards the community for HSP. We both share some of our personal stories and how we came to the work we do today.Genevieve is a clinical psychologist, conscious parenting coach and author.  After 15 years working in the NHS,  private practice in Harley Street and inside big corporations, she wrote two parenting books with Penguin, including ‘Five Deep Breaths: The Power of Mindful Parenting.' Genevieve is one of the leading experts in the UK on high sensitivity in children, with regular appearances in the media including BBC Woman's Hour, Channel 4 and The Guardian and has appeared on webinars with Sensitivity Research. Genevieve specialises in working with highly sensitive children and their parents. She is the author of “The Resonant Parenting Project,”  and “The HSP Revolution.” Running retreats for highly sensitive people represents the fulfillment of a  vision that Genevieve has held ever since that time – of creating healing spaces where people can find sanctuary, connect and learn from others on the same journey, and rediscover who they really are.Retreat Links Join our September HSP Day RetreatJoin the waitlist for our HSP June Retreat, 2025 Dr Genevieve's Social LinksWebsite InstagramLinkedinThe Resonant Parent ProjectThe HSP Revolution Support the Show.About the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner's Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

What an amazing conversation with Rick this time round. Rick Miller is a dietitian based in Harley Street, London, UK and the host of The Miller Hour Podcast. Rick's passion and specialism is in mens' health and decentralised clinical support, meaning he embraces the use of light, water, magnetism and specific nutrition (such as carnivore) to help his male client reach peak health and reverse metabolic disease. He is lifelong martial artist (Shotokan Karate), legally trained as an expert witness to the UK courts and has worked across many rotations in medical nutrition. His websites - www.millerhealth.london ; www.rickmillerdietitian.co.uk  Follow him on his socials - Twitter/X @rickmillerrd  Instagram: @rickmillerrd  YouTube: @rickmillerrd 

Liberty Mills is a Fertility Coach who has overcome Lupus to find fitness, Dyslexia to write a book and an Infertility Diagnosis to give birth naturally at 44. She was told by a top Harley Street clinic that with a 0.7% chance of falling pregnant with IVF, they couldn't ethically work with her. She went home, applied her nutrition knowledge, and fell pregnant naturally within 3 months. Liberty sets higher goals, doesn't take no for an answer and applies positivity to pursue her goals. On today's episode of CEO YOURSELF, we deep dive her CEO superpower, Progression. We discuss the foods on the fork, and the foods around you, that also impact your gut, from your family, to your friends and your work. You can find Liberty on Instagram @mills.liberty and online at https://www.integrativeliberty.co.ukYou can find more about CEO YOURSELF online at www.ceoyourself.com and on instagram @whynotceoyourself & via Hermione's personal page @hermioneolivia Hosted on Acast. See acast.com/privacy for more information.

In this behind-the-scenes episode, I go into the thinking behind the Imposter Syndrome amongst lawyers podcast episode with Harley Street performance and anxiety coach Olivia James.Here is the episode if you missed it:https://open.spotify.com/episode/27slRabqAlSs4I9MZjXGOH -----------------------------------------------------Podcast LaunchIgnite your podcast journey with a resounding launch that resonates and captivates your audience.My comprehensive podcast launch package not only crafts your initial five episodes, but sets the stage for building authority and influence right from the start.For more information⁠⁠⁠⁠ ⁠⁠go to my website here.⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcasting from scratch free course⁠⁠⁠⁠⁠⁠My free 5-day email course: Podcasting from scratch. Learn how to start your podcast. Hosted on Acast. See acast.com/privacy for more information.

Lucy has an exciting update for you… not only is the launch of Series 2 fast approaching, but tickets are now available for an extraordinary event - The Journal Live!To celebrate the incredible success of Series 1, Lucy is bringing the magic of the podcast to life with The Journal Live, an ultimate feel-good event designed for those craving more from life and themselves. This event promises to be a transformative experience, combining self-development with a community of like-minded women in a way you haven't experienced before.Join Lucy for an evening of live panel discussions featuring influential guests and experts from the podcast. Learn firsthand the tools and strategies they used to turn their challenges into opportunities for growth. The event will also include powerful immersive exercises designed to shift your mindset and ignite newfound motivation.Each ticket includes access to the full event and a goodie bag worth over £40. The Journal Live will take place on Tuesday, 9 July, from 6:30 PM to 8:30 PM at an exclusive venue on the iconic Harley Street, London.Don't miss out on this unforgettable evening of empowerment and transformation. Grab your ticket now and join us for The Journal Live. Click on the link in the show notes for more information and to secure your spot. Act fast though - Lucy's events have all been sell-outs so don't hang around!For more information and to book your ticket, visit: https://www.lucyspicer.com/thejournalliveConnect with Lucy on Instagram for updates and daily motivation: @lucyspicer_The Journal with Lucy Spicer is proudly produced by Decibelle Creative: https://www.decibellecreative.com / @decibelle_creative

  Good evening and a huge welcome back to the show, I hope you've had a great day and you're ready to kick back and relax with another episode of Brett's old time radio show. Hello, I'm Brett your host for this evening and welcome to my home in beautiful Lyme Bay where it's lovely December night. I hope it's just as nice where you are. You'll find all of my links at www.linktr.ee/brettsoldtimeradioshow A huge thankyou for joining me once again for our regular late night visit to those dusty studio archives of Old Time radio shows right here at my home in the united kingdom. Don't forget I have an instagram page and youtube channel both called brett's old time radio show and I'd love it if you could follow me. Feel free to send me some feedback on this and the other shows if you get a moment, brett@tourdate.co.uk #sleep #insomnia #relax #chill #night #nighttime #bed #bedtime #oldtimeradio #drama #comedy #radio #talkradio #hancock #tonyhancock #hancockshalfhour #sherlock #sherlockholmes #radiodrama #popular #viral #viralpodcast #podcast #podcasting #podcasts #podtok #podcastclip #podcastclips #podcasttrailer #podcastteaser #newpodcastepisode #newpodcast #videopodcast #upcomingpodcast #audiogram #audiograms #truecrimepodcast #historypodcast #truecrime #podcaster #viral #popular #viralpodcast #number1 #instagram #youtube #facebook #johnnydollar #crime #fiction #unwind #devon #texas #texasranger #beer #seaton #seaside  #smuggler #colyton #devon #seaton #beer #branscombe #lymebay #lymeregis #brett #brettorchard #orchard #greatdetectives #greatdetectivesofoldtimeradio #detectives #johnnydollar #thesaint #steptoe #texasrangers     sleep insomnia relax chill night nightime bed bedtime oldtimeradio drama comedy radio talkradio hancock tonyhancock hancockshalfhour sherlock sherlockholmes radiodrama popular viral viralpodcast podcast brett brettorchard orchard east devon seaton beer lyme regis village condado de alhama spain murcia The New Adventures of Sherlock Holmes is a radio drama series which aired in the USA from 1939 to 1950, it ran for 374 episodes, with many of the later episodes considered lost media. The series was based on the Sherlock Holmes stories by Arthur Conan Doyle. Some of the surviving episode recordings may be found online, in various audio quality condition. For most of the show's run, the program starred Basil Rathbone as Sherlock Holmes and Nigel Bruce as Dr. Watson. Other actors played Holmes and Watson in later seasons. Production From the outset of the show, the series was billed in different listings under various titles including Sherlock Holmes, Sherlock Holmes and Doctor Watson, and other titles. The most popularly remembered title is The New Adventures of Sherlock Holmes. On occasion, the title of a radio episode differs from that of its original story – for example, the radio adaption of "The Adventure of the Red Circle" is entitled "Mrs. Warren's Lodger". From 1939 until 1943, episodes were adapted or written by Edith Meiser[4] who had written the earlier series The Adventures of Sherlock Holmes which aired from 1930 to 1935. Meiser left the show after disagreements with a sponsor over the amount of violence in the program. It is also reported that Meiser left the show to focus on other projects. From 1943 onward, most episodes were written by the team of Denis Green and Anthony Boucher with some early episodes written by Green and Leslie Charteris. Edith Meiser returned to write for the show for its seventh season. Max Ehrlich and Howard Merrill wrote the episodes of season 8. Denis Green returned as a writer for the last season. Originally, the show starred Basil Rathbone as Sherlock Holmes and Nigel Bruce as Doctor Watson. Together, they starred in 220 episodes which aired weekly on Mondays from 8:30 to 9:00 pm. Basil Rathbone's last episode as the famous detective was "The Singular Affair of the Baconian Cipher". He was eager to separate himself from the show to avoid being typecast in the role. Tom Conway replaced him in the starring role, though Nigel Bruce got top billing. The new series lasted 39 episodes, and Bruce and Conway then left the series. From then until 1950 the series continued with various actors playing the two principal parts. The show first aired on the Blue Network but later moved to the Mutual Broadcasting System. The show moved to Mutual in 1943 at the start of its fourth season. The series was originally broadcast from Hollywood. During World War II, the show was also broadcast overseas through the Armed Forces Radio Service. The program aired on ABC instead of Mutual for its sixth and ninth seasons. Many episodes were recorded in front of a live audience. Cast Sherlock Holmes: Basil Rathbone (1939–1946) Tom Conway (1947) John Stanley (1947–1949) Ben Wright (The Singular Affair of the Ancient Egyptian Curse in 1947, as stand-in for Tom Conway, 1949–1950 as a regular) Dr. Watson: Nigel Bruce (1939–1947) Joseph Kearns (The Haunting of Sherlock Holmes in 1946, stand-in for Nigel Bruce) Alfred Shirley (1947–1948) Ian Martin (1948) Wendell Holmes (credited as "George Spelvin") (1948–1949) Eric Snowden (The Terrifying Cats in 1946, as a stand-in for Nigel Bruce, 1949–1950 as a regular) There is only a limited amount of information available about additional cast members, since complete cast lists are available only for a handful of episodes. In multiple episodes, Mary Gordon played Mrs. Hudson, a role she also played in the 1939–1946 Sherlock Holmes film series featuring Rathbone and Bruce. Professor Moriarty was played by multiple actors in the radio series, including Joseph Kearns (who also played Watson) and Lou Merrill. Frederick Worlock played Inspector Lestrade in at least three known episodes. Worlock also played different roles in multiple films in the 1939–1946 film series, such as the role of Geoffrey Musgrave in Sherlock Holmes Faces Death. Lestrade was played by Bernard Lenrow in the seventh season and Horace Braham in the eighth season. Rex Evans played Mycroft Holmes in at least two known episodes. Evans played an assassin in the Sherlock Holmes film Pursuit to Algiers. In each episode, the announcer would be presented as arriving at the home of Dr. Watson, then retired, who would share a story about Holmes and his adventures. The announcer for the first three seasons of the show was Knox Manning. In various episodes of the fourth season, the announcers were Owen Babbe, Marx Hartman, and Bob Campbell. Harry Bartell became the announcer for the fifth season. The announcer for the sixth season was Joseph Bell. Bell had previously been the announcer for The Adventures of Sherlock Holmes. Cy Harrice took over the role for the seventh and eighth seasons. Herb Allen was the announcer for the ninth season.[28] Actors who performed in multiple roles on the show include Verna Felton, Paula Winslowe, Carl Harbord (who also played Inspector Hopkins in the Sherlock Holmes film Dressed to Kill), Herbert Rawlinson, Paul Frees, Theodore von Eltz, and June Foray. Sponsors The show's announcer acted as the spokesman for the sponsor. Grove's Bromo Quinine sponsored the show for the first three seasons. Petri Wine was the sponsor for the fourth and fifth seasons. Petri Wine stopped sponsoring the show after the end of the fifth season. While Rathbone left the show at the same time, the reason Petri ceased their sponsorship was unconnected to Rathbone's departure according to one source, which states that the decision was made because it was more affordable for Petri to sponsor the radio series The Casebook of Gregory Hood instead. The sponsor for the series was Kreml Hair Tonic for the show's sixth season, and the Trimount Clothing Co. for the seventh season. Trimount renewed their sponsorship for the eighth season. Petri Wine returned as the sponsor for the ninth season. By May 1950, it was confirmed that Petri did not plan to renew their sponsorship if the series continued. Episodes Season 1 (October 2, 1939 – March 11, 1940; 24 episodes) started with an adaptation of "The Adventure of the Sussex Vampire" and ended with an adaptation of "The Adventure of the Retired Colourman". The last episode of the season was originally intended to be an adaptation of "The Final Problem". It is not known why the change was made, but it may be because "The Final Problem" had already been used on radio several times. It was announced on the penultimate show that "The Final Problem" would be the last episode; in the final episode, Watson said he had changed his mind about which story he was going to tell. Season 2 (September 29, 1940 – March 9, 1941; 24 episodes) started with an adaptation of "The Adventure of the Empty House". The last episode was an adaptation of "The Adventure of Shoscombe Old Place". The season included a six-episode serial adapted from The Hound of the Baskervilles. Season 3 (5 October 1941 – March 1, 1942; 22 episodes) started with an adaptation of "The Adventure of the Illustrious Client" and ended with an episode titled "The Giant Rat of Sumatra". An episode also titled "The Giant Rat of Sumatra", inspired by a reference in "The Adventure of the Sussex Vampire", had previously aired in 1932 in the second season of the radio series The Adventures of Sherlock Holmes. Season 4 (May 7, 1943 – May 28, 1945; 109 episodes) started with a dramatization of "The Adventure of the Copper Beeches". The last episode of the season is titled "Dance of Death". According to the Pittsburgh Press, Nigel Bruce "astounded sound engineers" by imitating the sound of a seagull required for the episode "Death in Cornwall", which aired on February 7, 1944. Some episodes in this season and the following two seasons were novelized by H. Paul Jeffers in his 2005 book The Forgotten Adventures of Sherlock Holmes. Season 5 (September 3, 1945 – May 27, 1946; 39 episodes) started with an episode titled "The Case of the Limping Ghost", based on an incident in "The Adventure of the Crooked Man". The last episode of the season was "The Singular Affair of the Baconian Cipher", suggested by an incident in The Sign of Four. This was the last season with Basil Rathbone playing Sherlock Holmes.[42] Rathbone and Bruce also appeared on the CBS radio program Request Performance in November 1945, and swapped roles as Holmes and Watson in a short sketch performance on the program. Some of the episodes in this season were novelized by Ken Greenwald in his book The Lost Adventures of Sherlock Holmes (1989). Season 6 (October 12, 1946 – July 7, 1947; 39 episodes) started with the episode "The Adventure of the Stuttering Ghost", suggested by an incident in "The Adventure of the Noble Bachelor". The season ended with "The Adventure of the Iron Maiden".[45] This was the last season with Nigel Bruce playing Watson. Season 7 (September 28, 1947 – June 20, 1948; 39 episodes) started with "The Case of the Dog Who Changed His Mind" and ended with an adaptation of "The Adventure of the Veiled Lodger". Season 8 (September 12, 1948 – June 6, 1949; 39 episodes) started with an episode titled "The Case of the Unwelcome Ambassador" and ended with an episode titled "The Adventure of the Red Death". Season 9 (September 21, 1949 – June 14, 1950; 39 episodes) started with an episode with an unknown title. The second episode, which aired on September 28, 1949, was titled "The Eloquent Corpse". Many of this season's episodes, including the last two episodes, have unknown titles. The last episode with a known title is "Command Performance", which aired on May 31, 1950.     Sherlock Holmes is a fictional detective created by British author Arthur Conan Doyle. Referring to himself as a "consulting detective" in his stories, Holmes is known for his proficiency with observation, deduction, forensic science and logical reasoning that borders on the fantastic, which he employs when investigating cases for a wide variety of clients, including Scotland Yard. The character Sherlock Holmes first appeared in print in 1887's A Study in Scarlet. His popularity became widespread with the first series of short stories in The Strand Magazine, beginning with "A Scandal in Bohemia" in 1891; additional tales appeared from then until 1927, eventually totalling four novels and 56 short stories. All but one[a] are set in the Victorian or Edwardian eras, between about 1880 and 1914. Most are narrated by the character of Holmes's friend and biographer Dr. John H. Watson, who usually accompanies Holmes during his investigations and often shares quarters with him at the address of 221B Baker Street, London, where many of the stories begin. Though not the first fictional detective, Sherlock Holmes is arguably the best known. By the 1990s, there were already over 25,000 stage adaptations, films, television productions and publications featuring the detective, and Guinness World Records lists him as the most portrayed human literary character in film and television history. Holmes' popularity and fame are such that many have believed him to be not a fictional character but a real individual; numerous literary and fan societies have been founded on this pretence. Avid readers of the Holmes stories helped create the modern practice of fandom. The character and stories have had a profound and lasting effect on mystery writing and popular culture as a whole, with the original tales as well as thousands written by authors other than Conan Doyle being adapted into stage and radio plays, television, films, video games, and other media for over one hundred years. Inspiration for the character Sir Arthur Conan Doyle (1859–1930), Sherlock Holmes's creator, in 1914 Edgar Allan Poe's C. Auguste Dupin is generally acknowledged as the first detective in fiction and served as the prototype for many later characters, including Holmes. Conan Doyle once wrote, "Each [of Poe's detective stories] is a root from which a whole literature has developed ... Where was the detective story until Poe breathed the breath of life into it?" Similarly, the stories of Émile Gaboriau's Monsieur Lecoq were extremely popular at the time Conan Doyle began writing Holmes, and Holmes's speech and behaviour sometimes follow those of Lecoq. Doyle has his main characters discuss these literary antecedents near the beginning of A Study in Scarlet, which is set soon after Watson is first introduced to Holmes. Watson attempts to compliment Holmes by comparing him to Dupin, to which Holmes replies that he found Dupin to be "a very inferior fellow" and Lecoq to be "a miserable bungler". Conan Doyle repeatedly said that Holmes was inspired by the real-life figure of Joseph Bell, a surgeon at the Royal Infirmary of Edinburgh, whom Conan Doyle met in 1877 and had worked for as a clerk. Like Holmes, Bell was noted for drawing broad conclusions from minute observations.[13] However, he later wrote to Conan Doyle: "You are yourself Sherlock Holmes and well you know it". Sir Henry Littlejohn, Chair of Medical Jurisprudence at the University of Edinburgh Medical School, is also cited as an inspiration for Holmes. Littlejohn, who was also Police Surgeon and Medical Officer of Health in Edinburgh, provided Conan Doyle with a link between medical investigation and the detection of crime. Other possible inspirations have been proposed, though never acknowledged by Doyle, such as Maximilien Heller, by French author Henry Cauvain. In this 1871 novel (sixteen years before the first appearance of Sherlock Holmes), Henry Cauvain imagined a depressed, anti-social, opium-smoking polymath detective, operating in Paris. It is not known if Conan Doyle read the novel, but he was fluent in French.[19] Similarly, Michael Harrison suggested that a German self-styled "consulting detective" named Walter Scherer may have been the model for Holmes. Fictional character biography Family and early life Magazine cover featuring A Study in Scarlet, with drawing of a man lighting a lamp The cover page of the 1887 edition of Beeton's Christmas Annual, which contains Holmes's first appearance (A Study in Scarlet) Details of Sherlock Holmes' life in Conan Doyle's stories are scarce and often vague. Nevertheless, mentions of his early life and extended family paint a loose biographical picture of the detective. A statement of Holmes' age in "His Last Bow" places his year of birth at 1854; the story, set in August 1914, describes him as sixty years of age.[21] His parents are not mentioned, although Holmes mentions that his "ancestors" were "country squires". In "The Adventure of the Greek Interpreter", he claims that his grandmother was sister to the French artist Vernet, without clarifying whether this was Claude Joseph, Carle, or Horace Vernet. Holmes' brother Mycroft, seven years his senior, is a government official. Mycroft has a unique civil service position as a kind of human database for all aspects of government policy. Sherlock describes his brother as the more intelligent of the two, but notes that Mycroft lacks any interest in physical investigation, preferring to spend his time at the Diogenes Club. Holmes says that he first developed his methods of deduction as an undergraduate; his earliest cases, which he pursued as an amateur, came from his fellow university students. A meeting with a classmate's father led him to adopt detection as a profession. Life with Watson Holmes (in deerstalker hat) talking to Watson (in a bowler hat) in a railway compartment Holmes (right) and Watson in a Sidney Paget illustration for "The Adventure of Silver Blaze" In the first Holmes tale, A Study in Scarlet, financial difficulties lead Holmes and Dr. Watson to share rooms together at 221B Baker Street, London. Their residence is maintained by their landlady, Mrs. Hudson. Holmes works as a detective for twenty-three years, with Watson assisting him for seventeen of those years. Most of the stories are frame narratives written from Watson's point of view, as summaries of the detective's most interesting cases. Holmes frequently calls Watson's records of Holmes's cases sensational and populist, suggesting that they fail to accurately and objectively report the "science" of his craft: Detection is, or ought to be, an exact science and should be treated in the same cold and unemotional manner. You have attempted to tinge it [A Study in Scarlet] with romanticism, which produces much the same effect as if you worked a love-story or an elopement into the fifth proposition of Euclid. ... Some facts should be suppressed, or, at least, a just sense of proportion should be observed in treating them. The only point in the case which deserved mention was the curious analytical reasoning from effects to causes, by which I succeeded in unravelling it. Nevertheless, when Holmes recorded a case himself, he was forced to concede that he could more easily understand the need to write it in a manner that would appeal to the public rather than his intention to focus on his own technical skill. Holmes's friendship with Watson is his most significant relationship. When Watson is injured by a bullet, although the wound turns out to be "quite superficial", Watson is moved by Holmes's reaction: It was worth a wound; it was worth many wounds; to know the depth of loyalty and love which lay behind that cold mask. The clear, hard eyes were dimmed for a moment, and the firm lips were shaking. For the one and only time I caught a glimpse of a great heart as well as of a great brain. All my years of humble but single-minded service culminated in that moment of revelation. After confirming Watson's assessment of the wound, Holmes makes it clear to their opponent that the man would not have left the room alive if he genuinely had killed Watson. Practice Holmes' clients vary from the most powerful monarchs and governments of Europe, to wealthy aristocrats and industrialists, to impoverished pawnbrokers and governesses. He is known only in select professional circles at the beginning of the first story, but is already collaborating with Scotland Yard. However, his continued work and the publication of Watson's stories raise Holmes's profile, and he rapidly becomes well known as a detective; so many clients ask for his help instead of (or in addition to) that of the police that, Watson writes, by 1887 "Europe was ringing with his name" and by 1895 Holmes has "an immense practice". Police outside London ask Holmes for assistance if he is nearby. A Prime Minister and the King of Bohemia visit 221B Baker Street in person to request Holmes's assistance; the President of France awards him the Legion of Honour for capturing an assassin; the King of Scandinavia is a client; and he aids the Vatican at least twice. The detective acts on behalf of the British government in matters of national security several times and declines a knighthood "for services which may perhaps some day be described". However, he does not actively seek fame and is usually content to let the police take public credit for his work. The Great Hiatus Holmes and Moriarty wrestling at the end of a narrow path, with Holmes's hat falling into a waterfall Holmes and archenemy Moriarty struggle at the Reichenbach Falls; drawing by Sidney Paget The first set of Holmes stories was published between 1887 and 1893. Conan Doyle killed off Holmes in a final battle with the criminal mastermind Professor James Moriarty[ in "The Final Problem" (published 1893, but set in 1891), as Conan Doyle felt that "my literary energies should not be directed too much into one channel". However, the reaction of the public surprised him very much. Distressed readers wrote anguished letters to The Strand Magazine, which suffered a terrible blow when 20,000 people cancelled their subscriptions to the magazine in protest. Conan Doyle himself received many protest letters, and one lady even began her letter with "You brute". Legend has it that Londoners were so distraught upon hearing the news of Holmes's death that they wore black armbands in mourning, though there is no known contemporary source for this; the earliest known reference to such events comes from 1949. However, the recorded public reaction to Holmes's death was unlike anything previously seen for fictional events. After resisting public pressure for eight years, Conan Doyle wrote The Hound of the Baskervilles (serialised in 1901–02, with an implicit setting before Holmes's death). In 1903, Conan Doyle wrote "The Adventure of the Empty House"; set in 1894, Holmes reappears, explaining to a stunned Watson that he had faked his death to fool his enemies. Following "The Adventure of the Empty House", Conan Doyle would sporadically write new Holmes stories until 1927. Holmes aficionados refer to the period from 1891 to 1894—between his disappearance and presumed death in "The Final Problem" and his reappearance in "The Adventure of the Empty House"—as the Great Hiatus. The earliest known use of this expression dates to 1946. Retirement In His Last Bow, the reader is told that Holmes has retired to a small farm on the Sussex Downs and taken up beekeeping as his primary occupation. The move is not dated precisely, but can be presumed to be no later than 1904 (since it is referred to retrospectively in "The Adventure of the Second Stain", first published that year). The story features Holmes and Watson coming out of retirement to aid the British war effort. Only one other adventure, "The Adventure of the Lion's Mane", takes place during the detective's retirement. Personality and habits Holmes examining a bicycle with Watson standing behind in "The Adventure of the Priory School" from 1904. Sidney Paget's illustrations in The Strand Magazine iconicised both characters. Watson describes Holmes as "bohemian" in his habits and lifestyle.[54] Said to have a "cat-like" love of personal cleanliness, at the same time Holmes is an eccentric with no regard for contemporary standards of tidiness or good order. Watson describes him as in his personal habits one of the most untidy men that ever drove a fellow-lodger to distraction. [He] keeps his cigars in the coal-scuttle, his tobacco in the toe end of a Persian slipper, and his unanswered correspondence transfixed by a jack-knife into the very centre of his wooden mantelpiece. ... He had a horror of destroying documents. ... Thus month after month his papers accumulated, until every corner of the room was stacked with bundles of manuscript which were on no account to be burned, and which could not be put away save by their owner. While Holmes can be dispassionate and cold, during an investigation he is animated and excitable. He has a flair for showmanship, often keeping his methods and evidence hidden until the last possible moment so as to impress observers. His companion condones the detective's willingness to bend the truth (or break the law) on behalf of a client—lying to the police, concealing evidence or breaking into houses—when he feels it morally justifiable. Except for that of Watson, Holmes avoids casual company. In "The Gloria Scott", he tells the doctor that during two years at college he made only one friend: "I was never a very sociable fellow, Watson ... I never mixed much with the men of my year." The detective goes without food at times of intense intellectual activity, believing that "the faculties become refined when you starve them". At times, Holmes relaxes with music, either playing the violin[62] or enjoying the works of composers such as Wagner and Pablo de Sarasate. Drug use Holmes in a blue bathrobe, reclining against a pillow and smoking his pipe 1891 Paget portrait of Holmes smoking his pipe for "The Man with the Twisted Lip" Holmes occasionally uses addictive drugs, especially in the absence of stimulating cases. He sometimes used morphine and sometimes cocaine, the latter of which he injects in a seven-per cent solution; both drugs were legal in 19th-century England. As a physician, Watson strongly disapproves of his friend's cocaine habit, describing it as the detective's only vice, and concerned about its effect on Holmes's mental health and intellect. In "The Adventure of the Missing Three-Quarter", Watson says that although he has "weaned" Holmes from drugs, the detective remains an addict whose habit is "not dead, but merely sleeping". Watson and Holmes both use tobacco, smoking cigarettes, cigars, and pipes. Although his chronicler does not consider Holmes's smoking a vice per se, Watson—a physician—does criticise the detective for creating a "poisonous atmosphere" in their confined quarters. Finances Holmes is known to charge clients for his expenses and claim any reward offered for a problem's solution, such as in "The Adventure of the Speckled Band", "The Red-Headed League", and "The Adventure of the Beryl Coronet". The detective states at one point that "My professional charges are upon a fixed scale. I do not vary them, save when I remit them altogether." In this context, a client is offering to double his fee, and it is implied that wealthy clients habitually pay Holmes more than his standard rate. In "The Adventure of the Priory School", Holmes earns a £6,000 fee (at a time where annual expenses for a rising young professional were in the area of £500). However, Watson notes that Holmes would refuse to help even the wealthy and powerful if their cases did not interest him. Attitudes towards women As Conan Doyle wrote to Joseph Bell, "Holmes is as inhuman as a Babbage's Calculating Machine and just about as likely to fall in love." Holmes says of himself that he is "not a whole-souled admirer of womankind", and that he finds "the motives of women ... inscrutable. ... How can you build on such quicksand? Their most trivial actions may mean volumes". In The Sign of Four, he says, "Women are never to be entirely trusted—not the best of them", a feeling Watson notes as an "atrocious sentiment". In "The Adventure of the Lion's Mane", Holmes writes, "Women have seldom been an attraction to me, for my brain has always governed my heart." At the end of The Sign of Four, Holmes states that "love is an emotional thing, and whatever is emotional is opposed to that true, cold reason which I place above all things. I should never marry myself, lest I bias my judgement." Ultimately, Holmes claims outright that "I have never loved." But while Watson says that the detective has an "aversion to women",[85] he also notes Holmes as having "a peculiarly ingratiating way with [them]". Watson notes that their housekeeper Mrs. Hudson is fond of Holmes because of his "remarkable gentleness and courtesy in his dealings with women. He disliked and distrusted the sex, but he was always a chivalrous opponent." However, in "The Adventure of Charles Augustus Milverton", the detective becomes engaged under false pretenses in order to obtain information about a case, abandoning the woman once he has the information he requires. Irene Adler Irene Adler is a retired American opera singer and actress who appears in "A Scandal in Bohemia". Although this is her only appearance, she is one of only a handful of people who best Holmes in a battle of wits, and the only woman. For this reason, Adler is the frequent subject of pastiche writing. The beginning of the story describes the high regard in which Holmes holds her: To Sherlock Holmes she is always the woman. I have seldom heard him mention her under any other name. In his eyes she eclipses and predominates the whole of her sex. It was not that he felt any emotion akin to love for Irene Adler. ... And yet there was but one woman to him, and that woman was the late Irene Adler, of dubious and questionable memory. Five years before the story's events, Adler had a brief liaison with Crown Prince of Bohemia Wilhelm von Ormstein. As the story opens, the Prince is engaged to another. Fearful that the marriage would be called off if his fiancée's family learns of this past impropriety, Ormstein hires Holmes to regain a photograph of Adler and himself. Adler slips away before Holmes can succeed. Her memory is kept alive by the photograph of Adler that Holmes received for his part in the case. Knowledge and skills Shortly after meeting Holmes in the first story, A Study in Scarlet (generally assumed to be 1881, though the exact date is not given), Watson assesses the detective's abilities: Knowledge of Literature – nil. Knowledge of Philosophy – nil. Knowledge of Astronomy – nil. Knowledge of Politics – Feeble. Knowledge of Botany – Variable. Well up in belladonna, opium, and poisons generally. Knows nothing of practical gardening. Knowledge of Geology – Practical, but limited. Tells at a glance different soils from each other. After walks, has shown me splashes upon his trousers, and told me by their colour and consistence in what part of London he had received them. Knowledge of Chemistry – Profound. Knowledge of Anatomy – Accurate, but unsystematic. Knowledge of Sensational Literature – Immense. He appears to know every detail of every horror perpetrated in the century. Plays the violin well. Is an expert singlestick player, boxer, and swordsman. Has a good practical knowledge of British law. In A Study in Scarlet, Holmes claims to be unaware that the Earth revolves around the Sun since such information is irrelevant to his work; after hearing that fact from Watson, he says he will immediately try to forget it. The detective believes that the mind has a finite capacity for information storage, and learning useless things reduces one's ability to learn useful things. The later stories move away from this notion: in The Valley of Fear, he says, "All knowledge comes useful to the detective", and in "The Adventure of the Lion's Mane", the detective calls himself "an omnivorous reader with a strangely retentive memory for trifles". Looking back on the development of the character in 1912, Conan Doyle wrote that "In the first one, the Study in Scarlet, [Holmes] was a mere calculating machine, but I had to make him more of an educated human being as I went on with him." Despite Holmes's supposed ignorance of politics, in "A Scandal in Bohemia" he immediately recognises the true identity of the disguised "Count von Kramm". At the end of A Study in Scarlet, Holmes demonstrates a knowledge of Latin. The detective cites Hafez,[98] Goethe,[99] as well as a letter from Gustave Flaubert to George Sand in the original French. In The Hound of the Baskervilles, the detective recognises works by Godfrey Kneller and Joshua Reynolds: "Watson won't allow that I know anything of art, but that is mere jealousy since our views upon the subject differ." In "The Adventure of the Bruce-Partington Plans", Watson says that "Holmes lost himself in a monograph which he had undertaken upon the Polyphonic Motets of Lassus", considered "the last word" on the subject—which must have been the result of an intensive and very specialized musicological study which could have had no possible application to the solution of criminal mysteries. Holmes is a cryptanalyst, telling Watson that "I am fairly familiar with all forms of secret writing, and am myself the author of a trifling monograph upon the subject, in which I analyse one hundred and sixty separate ciphers." Holmes also demonstrates a knowledge of psychology in "A Scandal in Bohemia", luring Irene Adler into betraying where she hid a photograph based on the premise that a woman will rush to save her most valued possession from a fire. Another example is in "The Adventure of the Blue Carbuncle", where Holmes obtains information from a salesman with a wager: "When you see a man with whiskers of that cut and the 'Pink 'un' protruding out of his pocket, you can always draw him by a bet ... I daresay that if I had put 100 pounds down in front of him, that man would not have given me such complete information as was drawn from him by the idea that he was doing me on a wager." Maria Konnikova points out in an interview with D. J. Grothe that Holmes practises what is now called mindfulness, concentrating on one thing at a time, and almost never "multitasks". She adds that in this he predates the science showing how helpful this is to the brain. Holmesian deduction Colour illustration of Holmes bending over a dead man in front of a fireplace Sidney Paget illustration of Holmes examining a corpse for "The Adventure of the Abbey Grange" Holmes observes the dress and attitude of his clients and suspects, noting skin marks (such as tattoos), contamination (such as ink stains or clay on boots), emotional state, and physical condition in order to deduce their origins and recent history. The style and state of wear of a person's clothes and personal items are also commonly relied on; in the stories, Holmes is seen applying his method to items such as walking sticks, pipes, and hats. For example, in "A Scandal in Bohemia", Holmes infers that Watson had got wet lately and had "a most clumsy and careless servant girl". When Watson asks how Holmes knows this, the detective answers: It is simplicity itself ... my eyes tell me that on the inside of your left shoe, just where the firelight strikes it, the leather is scored by six almost parallel cuts. Obviously they have been caused by someone who has very carelessly scraped round the edges of the sole in order to remove crusted mud from it. Hence, you see, my double deduction that you had been out in vile weather, and that you had a particularly malignant boot-slitting specimen of the London slavey. In the first Holmes story, A Study in Scarlet, Dr. Watson compares Holmes to C. Auguste Dupin, Edgar Allan Poe's fictional detective, who employed a similar methodology. Alluding to an episode in "The Murders in the Rue Morgue", where Dupin determines what his friend is thinking despite their having walked together in silence for a quarter of an hour, Holmes remarks: "That trick of his breaking in on his friend's thoughts with an apropos remark ... is really very showy and superficial."[112] Nevertheless, Holmes later performs the same 'trick' on Watson in "The Cardboard Box" and "The Adventure of the Dancing Men". Though the stories always refer to Holmes's intellectual detection method as "deduction", Holmes primarily relies on abduction: inferring an explanation for observed details. "From a drop of water," he writes, "a logician could infer the possibility of an Atlantic or a Niagara without having seen or heard of one or the other." However, Holmes does employ deductive reasoning as well. The detective's guiding principle, as he says in The Sign of Four, is: "When you have eliminated the impossible, whatever remains, however improbable, must be the truth." Despite Holmes's remarkable reasoning abilities, Conan Doyle still paints him as fallible in this regard (this being a central theme of "The Yellow Face"). Forensic science See caption 19th-century Seibert microscope Though Holmes is famed for his reasoning capabilities, his investigative technique relies heavily on the acquisition of hard evidence. Many of the techniques he employs in the stories were at the time in their infancy. The detective is particularly skilled in the analysis of trace evidence and other physical evidence, including latent prints (such as footprints, hoof prints, and shoe and tire impressions) to identify actions at a crime scene, using tobacco ashes and cigarette butts to identify criminals, utilizing handwriting analysis and graphology, comparing typewritten letters to expose a fraud, using gunpowder residue to expose two murderers, and analyzing small pieces of human remains to expose two murders. Because of the small scale of much of his evidence, the detective often uses a magnifying glass at the scene and an optical microscope at his Baker Street lodgings. He uses analytical chemistry for blood residue analysis and toxicology to detect poisons; Holmes's home chemistry laboratory is mentioned in "The Naval Treaty". Ballistics feature in "The Adventure of the Empty House" when spent bullets are recovered to be matched with a suspected murder weapon, a practice which became regular police procedure only some fifteen years after the story was published. Laura J. Snyder has examined Holmes's methods in the context of mid- to late-19th-century criminology, demonstrating that, while sometimes in advance of what official investigative departments were formally using at the time, they were based upon existing methods and techniques. For example, fingerprints were proposed to be distinct in Conan Doyle's day, and while Holmes used a thumbprint to solve a crime in "The Adventure of the Norwood Builder" (generally held to be set in 1895), the story was published in 1903, two years after Scotland Yard's fingerprint bureau opened. Though the effect of the Holmes stories on the development of forensic science has thus often been overstated, Holmes inspired future generations of forensic scientists to think scientifically and analytically. Disguises Holmes displays a strong aptitude for acting and disguise. In several stories ("The Sign of Four", "The Adventure of Charles Augustus Milverton", "The Man with the Twisted Lip", "The Adventure of the Empty House" and "A Scandal in Bohemia"), to gather evidence undercover, he uses disguises so convincing that Watson fails to recognise him. In others ("The Adventure of the Dying Detective" and "A Scandal in Bohemia"), Holmes feigns injury or illness to incriminate the guilty. In the latter story, Watson says, "The stage lost a fine actor ... when [Holmes] became a specialist in crime." Guy Mankowski has said of Holmes that his ability to change his appearance to blend into any situation "helped him personify the idea of the English eccentric chameleon, in a way that prefigured the likes of David Bowie". Agents Until Watson's arrival at Baker Street, Holmes largely worked alone, only occasionally employing agents from the city's underclass. These agents included a variety of informants, such as Langdale Pike, a "human book of reference upon all matters of social scandal", and Shinwell Johnson, who acted as Holmes's "agent in the huge criminal underworld of London". The best known of Holmes's agents are a group of street children he called "the Baker Street Irregulars". Combat Long-barreled revolver with a black handle British Army (Adams) Mark III, the type probably carried by Watson Pistols Holmes and Watson often carry pistols with them to confront criminals—in Watson's case, his old service weapon (probably a Mark III Adams revolver, issued to British troops during the 1870s).[139] Holmes and Watson shoot the eponymous hound in The Hound of the Baskervilles, and in "The Adventure of the Empty House", Watson pistol-whips Colonel Sebastian Moran. In "The Problem of Thor Bridge", Holmes uses Watson's revolver to solve the case through an experiment. Other weapons As a gentleman, Holmes often carries a stick or cane. He is described by Watson as an expert at singlestick, and uses his cane twice as a weapon. In A Study in Scarlet, Watson describes Holmes as an expert swordsman, and in "The Gloria Scott", the detective says he practised fencing while at university.[59] In several stories ("A Case of Identity", "The Red-Headed League", "The Adventure of the Six Napoleons"), Holmes wields a riding crop, described in the latter story as his "favourite weapon". Personal combat Holmes fighting Holmes outfighting Mr Woodley in "The Solitary Cyclist" The detective is described (or demonstrated) as possessing above-average physical strength. In "The Yellow Face", Holmes's chronicler says, "Few men were capable of greater muscular effort." In "The Adventure of the Speckled Band", Dr. Roylott demonstrates his strength by bending a fire poker in half. Watson describes Holmes as laughing and saying, "'If he had remained I might have shown him that my grip was not much more feeble than his own.' As he spoke he picked up the steel poker and, with a sudden effort, straightened it out again." Holmes is an adept bare-knuckle fighter; "The Gloria Scott" mentions that Holmes boxed while at university. In The Sign of Four, he introduces himself to McMurdo, a prize fighter, as "the amateur who fought three rounds with you at Alison's rooms on the night of your benefit four years back". McMurdo remembers: "Ah, you're one that has wasted your gifts, you have! You might have aimed high if you had joined the fancy." In "The Yellow Face", Watson says: "He was undoubtedly one of the finest boxers of his weight that I have ever seen." In "The Solitary Cyclist", Holmes visits a country pub to make enquiries regarding a certain Mr Woodley which results in violence. Mr Woodley, Holmes tells Watson, ... had been drinking his beer in the tap-room, and had heard the whole conversation. Who was I? What did I want? What did I mean by asking questions? He had a fine flow of language, and his adjectives were very vigorous. He ended a string of abuse by a vicious backhander, which I failed to entirely avoid. The next few minutes were delicious. It was a straight left against a slogging ruffian. I emerged as you see me. Mr. Woodley went home in a cart. Another character subsequently refers to Mr Woodley as looking "much disfigured" as a result of his encounter with Holmes. In "The Adventure of the Empty House", Holmes tells Watson that he used a Japanese martial art known as baritsu to fling Moriarty to his death in the Reichenbach Falls. "Baritsu" is Conan Doyle's version of bartitsu, which combines jujitsu with boxing and cane fencing.   The Golden Age of Radio Also known as the old-time radio (OTR) era, was an era of radio in the United States where it was the dominant electronic home entertainment medium. It began with the birth of commercial radio broadcasting in the early 1920s and lasted through the 1950s, when television gradually superseded radio as the medium of choice for scripted programming, variety and dramatic shows. Radio was the first broadcast medium, and during this period people regularly tuned in to their favourite radio programs, and families gathered to listen to the home radio in the evening. According to a 1947 C. E. Hooper survey, 82 out of 100 Americans were found to be radio listeners. A variety of new entertainment formats and genres were created for the new medium, many of which later migrated to television: radio plays, mystery serials, soap operas, quiz shows, talent shows, daytime and evening variety hours, situation comedies, play-by-play sports, children's shows, cooking shows, and more. In the 1950s, television surpassed radio as the most popular broadcast medium, and commercial radio programming shifted to narrower formats of news, talk, sports and music. Religious broadcasters, listener-supported public radio and college stations provide their own distinctive formats. Origins A family listening to the first broadcasts around 1920 with a crystal radio. The crystal radio, a legacy from the pre-broadcast era, could not power a loudspeaker so the family must share earphones During the first three decades of radio, from 1887 to about 1920, the technology of transmitting sound was undeveloped; the information-carrying ability of radio waves was the same as a telegraph; the radio signal could be either on or off. Radio communication was by wireless telegraphy; at the sending end, an operator tapped on a switch which caused the radio transmitter to produce a series of pulses of radio waves which spelled out text messages in Morse code. At the receiver these sounded like beeps, requiring an operator who knew Morse code to translate them back to text. This type of radio was used exclusively for person-to-person text communication for commercial, diplomatic and military purposes and hobbyists; broadcasting did not exist. The broadcasts of live drama, comedy, music and news that characterize the Golden Age of Radio had a precedent in the Théâtrophone, commercially introduced in Paris in 1890 and available as late as 1932. It allowed subscribers to eavesdrop on live stage performances and hear news reports by means of a network of telephone lines. The development of radio eliminated the wires and subscription charges from this concept. Between 1900 and 1920 the first technology for transmitting sound by radio was developed, AM (amplitude modulation), and AM broadcasting sprang up around 1920. On Christmas Eve 1906, Reginald Fessenden is said to have broadcast the first radio program, consisting of some violin playing and passages from the Bible. While Fessenden's role as an inventor and early radio experimenter is not in dispute, several contemporary radio researchers have questioned whether the Christmas Eve broadcast took place, or whether the date was, in fact, several weeks earlier. The first apparent published reference to the event was made in 1928 by H. P. Davis, Vice President of Westinghouse, in a lecture given at Harvard University. In 1932 Fessenden cited the Christmas Eve 1906 broadcast event in a letter he wrote to Vice President S. M. Kinter of Westinghouse. Fessenden's wife Helen recounts the broadcast in her book Fessenden: Builder of Tomorrows (1940), eight years after Fessenden's death. The issue of whether the 1906 Fessenden broadcast actually happened is discussed in Donna Halper's article "In Search of the Truth About Fessenden"[2] and also in James O'Neal's essays.[3][4] An annotated argument supporting Fessenden as the world's first radio broadcaster was offered in 2006 by Dr. John S. Belrose, Radioscientist Emeritus at the Communications Research Centre Canada, in his essay "Fessenden's 1906 Christmas Eve broadcast." It was not until after the Titanic catastrophe in 1912 that radio for mass communication came into vogue, inspired first by the work of amateur ("ham") radio operators. Radio was especially important during World War I as it was vital for air and naval operations. World War I brought about major developments in radio, superseding the Morse code of the wireless telegraph with the vocal communication of the wireless telephone, through advancements in vacuum tube technology and the introduction of the transceiver. After the war, numerous radio stations were born in the United States and set the standard for later radio programs. The first radio news program was broadcast on August 31, 1920, on the station 8MK in Detroit; owned by The Detroit News, the station covered local election results. This was followed in 1920 with the first commercial radio station in the United States, KDKA, being established in Pittsburgh. The first regular entertainment programs were broadcast in 1922, and on March 10, Variety carried the front-page headline: "Radio Sweeping Country: 1,000,000 Sets in Use." A highlight of this time was the first Rose Bowl being broadcast on January 1, 1923, on the Los Angeles station KHJ. Growth of radio Broadcast radio in the United States underwent a period of rapid change through the decade of the 1920s. Technology advances, better regulation, rapid consumer adoption, and the creation of broadcast networks transformed radio from a consumer curiosity into the mass media powerhouse that defined the Golden Age of Radio. Consumer adoption Through the decade of the 1920s, the purchase of radios by United States homes continued, and accelerated. The Radio Corporation of America (RCA) released figures in 1925 stating that 19% of United States homes owned a radio. The triode and regenerative circuit made amplified, vacuum tube radios widely available to consumers by the second half of the 1920s. The advantage was obvious: several people at once in a home could now easily listen to their radio at the same time. In 1930, 40% of the nation's households owned a radio,[8] a figure that was much higher in suburban and large metropolitan areas. The superheterodyne receiver and other inventions refined radios even further in the next decade; even as the Great Depression ravaged the country in the 1930s, radio would stay at the centre of American life. 83% of American homes would own a radio by 1940. Government regulation Although radio was well established with United States consumers by the mid-1920s, regulation of the broadcast medium presented its own challenges. Until 1926, broadcast radio power and frequency use was regulated by the U.S. Department of Commerce, until a legal challenge rendered the agency powerless to do so. Congress responded by enacting the Radio Act of 1927, which included the formation of the Federal Radio Commission (FRC). One of the FRC's most important early actions was the adoption of General Order 40, which divided stations on the AM band into three power level categories, which became known as Local, Regional, and Clear Channel, and reorganized station assignments. Based on this plan, effective 3:00 a.m. Eastern time on November 11, 1928, most of the country's stations were assigned to new transmitting frequencies. Broadcast networks The final element needed to make the Golden Age of Radio possible focused on the question of distribution: the ability for multiple radio stations to simultaneously broadcast the same content, and this would be solved with the concept of a radio network. The earliest radio programs of the 1920s were largely unsponsored; radio stations were a service designed to sell radio receivers. In early 1922, American Telephone & Telegraph Company (AT&T) announced the beginning of advertisement-supported broadcasting on its owned stations, and plans for the development of the first radio network using its telephone lines to transmit the content. In July 1926, AT&T abruptly decided to exit the broadcasting field, and signed an agreement to sell its entire network operations to a group headed by RCA, which used the assets to form the National Broadcasting Company. Four radio networks had formed by 1934. These were: National Broadcasting Company Red Network (NBC Red), launched November 15, 1926. Originally founded as the National Broadcasting Company in late 1926, the company was almost immediately forced to split under antitrust laws to form NBC Red and NBC Blue. When, in 1942, NBC Blue was sold and renamed the Blue Network, this network would go back to calling itself simply the National Broadcasting Company Radio Network (NBC). National Broadcasting Company Blue Network (NBC Blue); launched January 10, 1927, split from NBC Red. NBC Blue was sold in 1942 and became the Blue Network, and it in turn transferred its assets to a new company, the American Broadcasting Company on June 15, 1945. That network identified itself as the American Broadcasting Company Radio Network (ABC). Columbia Broadcasting System (CBS), launched September 18, 1927. After an initially struggling attempt to compete with the NBC networks, CBS gained new momentum when William S. Paley was installed as company president. Mutual Broadcasting System (Mutual), launched September 29, 1934. Mutual was initially run as a cooperative in which the flagship stations owned the network, not the other way around as was the case with the other three radio networks. Programming In the period before and after the advent of the broadcast network, new forms of entertainment needed to be created to fill the time of a station's broadcast day. Many of the formats born in this era continued into the television and digital eras. In the beginning of the Golden Age, network programs were almost exclusively broadcast live, as the national networks prohibited the airing of recorded programs until the late 1940s because of the inferior sound quality of phonograph discs, the only practical recording medium at that time. As a result, network prime-time shows would be performed twice, once for each coast. Rehearsal for the World War II radio show You Can't Do Business with Hitler with John Flynn and Virginia Moore. This series of programs, broadcast at least once weekly by more than 790 radio stations in the United States, was written and produced by the radio section of the Office of War Information (OWI). Live events Coverage of live events included musical concerts and play-by-play sports broadcasts. News The capability of the new medium to get information to people created the format of modern radio news: headlines, remote reporting, sidewalk interviews (such as Vox Pop), panel discussions, weather reports, and farm reports. The entry of radio into the realm of news triggered a feud between the radio and newspaper industries in the mid-1930s, eventually culminating in newspapers trumping up exaggerated [citation needed] reports of a mass hysteria from the (entirely fictional) radio presentation of The War of the Worlds, which had been presented as a faux newscast. Musical features The sponsored musical feature soon became one of the most popular program formats. Most early radio sponsorship came in the form of selling the naming rights to the program, as evidenced by such programs as The A&P Gypsies, Champion Spark Plug Hour, The Clicquot Club Eskimos, and King Biscuit Time; commercials, as they are known in the modern era, were still relatively uncommon and considered intrusive. During the 1930s and 1940s, the leading orchestras were heard often through big band remotes, and NBC's Monitor continued such remotes well into the 1950s by broadcasting live music from New York City jazz clubs to rural America. Singers such as Harriet Lee and Wendell Hall became popular fixtures on network radio beginning in the late 1920s and early 1930s. Local stations often had staff organists such as Jesse Crawford playing popular tunes. Classical music programs on the air included The Voice of Firestone and The Bell Telephone Hour. Texaco sponsored the Metropolitan Opera radio broadcasts; the broadcasts, now sponsored by the Toll Brothers, continue to this day around the world, and are one of the few examples of live classical music still broadcast on radio. One of the most notable of all classical music radio programs of the Golden Age of Radio featured the celebrated Italian conductor Arturo Toscanini conducting the NBC Symphony Orchestra, which had been created especially for him. At that time, nearly all classical musicians and critics considered Toscanini the greatest living maestro. Popular songwriters such as George Gershwin were also featured on radio. (Gershwin, in addition to frequent appearances as a guest, had his own program in 1934.) The New York Philharmonic also had weekly concerts on radio. There was no dedicated classical music radio station like NPR at that time, so classical music programs had to share the network they were broadcast on with more popular ones, much as in the days of television before the creation of NET and PBS. Country music also enjoyed popularity. National Barn Dance, begun on Chicago's WLS in 1924, was picked up by NBC Radio in 1933. In 1925, WSM Barn Dance went on the air from Nashville. It was renamed the Grand Ole Opry in 1927 and NBC carried portions from 1944 to 1956. NBC also aired The Red Foley Show from 1951 to 1961, and ABC Radio carried Ozark Jubilee from 1953 to 1961. Comedy Radio attracted top comedy talents from vaudeville and Hollywood for many years: Bing Crosby, Abbott and Costello, Fred Allen, Jack Benny, Victor Borge, Fanny Brice, Billie Burke, Bob Burns, Judy Canova, Eddie Cantor, Jimmy Durante, Burns and Allen, Phil Harris, Edgar Bergen, Bob Hope, Groucho Marx, Jean Shepherd, Red Skelton and Ed Wynn. Situational comedies also gained popularity, such as Amos 'n' Andy, Easy Aces, Ethel and Albert, Fibber McGee and Molly, The Goldbergs, The Great Gildersleeve, The Halls of Ivy (which featured screen star Ronald Colman and his wife Benita Hume), Meet Corliss Archer, Meet Millie, and Our Miss Brooks. Radio comedy ran the gamut from the small town humor of Lum and Abner, Herb Shriner and Minnie Pearl to the dialect characterizations of Mel Blanc and the caustic sarcasm of Henry Morgan. Gags galore were delivered weekly on Stop Me If You've Heard This One and Can You Top This?,[18] panel programs devoted to the art of telling jokes. Quiz shows were lampooned on It Pays to Be Ignorant, and other memorable parodies were presented by such satirists as Spike Jones, Stoopnagle and Budd, Stan Freberg and Bob and Ray. British comedy reached American shores in a major assault when NBC carried The Goon Show in the mid-1950s. Some shows originated as stage productions: Clifford Goldsmith's play What a Life was reworked into NBC's popular, long-running The Aldrich Family (1939–1953) with the familiar catchphrases "Henry! Henry Aldrich!," followed by Henry's answer, "Coming, Mother!" Moss Hart and George S. Kaufman's Pulitzer Prize-winning Broadway hit, You Can't Take It with You (1936), became a weekly situation comedy heard on Mutual (1944) with Everett Sloane and later on NBC (1951) with Walter Brennan. Other shows were adapted from comic strips, such as Blondie, Dick Tracy, Gasoline Alley, The Gumps, Li'l Abner, Little Orphan Annie, Popeye the Sailor, Red Ryder, Reg'lar Fellers, Terry and the Pirates and Tillie the Toiler. Bob Montana's redheaded teen of comic strips and comic books was heard on radio's Archie Andrews from 1943 to 1953. The Timid Soul was a 1941–1942 comedy based on cartoonist H. T. Webster's famed Caspar Milquetoast character, and Robert L. Ripley's Believe It or Not! was adapted to several different radio formats during the 1930s and 1940s. Conversely, some radio shows gave rise to spinoff comic strips, such as My Friend Irma starring Marie Wilson. Soap operas The first program generally considered to be a daytime serial drama by scholars of the genre is Painted Dreams, which premiered on WGN on October 20, 1930. The first networked daytime serial is Clara, Lu, 'n Em, which started in a daytime time slot on February 15, 1932. As daytime serials became popular in the early 1930s, they became known as soap operas because many were sponsored by soap products and detergents. On November 25, 1960, the last four daytime radio dramas—Young Dr. Malone, Right to Happiness, The Second Mrs. Burton and Ma Perkins, all broadcast on the CBS Radio Network—were brought to an end. Children's programming The line-up of late afternoon adventure serials included Bobby Benson and the B-Bar-B Riders, The Cisco Kid, Jack Armstrong, the All-American Boy, Captain Midnight, and The Tom Mix Ralston Straight Shooters. Badges, rings, decoding devices and other radio premiums offered on these adventure shows were often allied with a sponsor's product, requiring the young listeners to mail in a boxtop from a breakfast cereal or other proof of purchase. Radio plays Radio plays were presented on such programs as 26 by Corwin, NBC Short Story, Arch Oboler's Plays, Quiet, Please, and CBS Radio Workshop. Orson Welles's The Mercury Theatre on the Air and The Campbell Playhouse were considered by many critics to be the finest radio drama anthologies ever presented. They usually starred Welles in the leading role, along with celebrity guest stars such as Margaret Sullavan or Helen Hayes, in adaptations from literature, Broadway, and/or films. They included such titles as Liliom, Oliver Twist (a title now feared lost), A Tale of Two Cities, Lost Horizon, and The Murder of Roger Ackroyd. It was on Mercury Theatre that Welles presented his celebrated-but-infamous 1938 adaptation of H. G. Wells's The War of the Worlds, formatted to sound like a breaking news program. Theatre Guild on the Air presented adaptations of classical and Broadway plays. Their Shakespeare adaptations included a one-hour Macbeth starring Maurice Evans and Judith Anderson, and a 90-minute Hamlet, starring John Gielgud.[22] Recordings of many of these programs survive. During the 1940s, Basil Rathbone and Nigel Bruce, famous for playing Sherlock Holmes and Dr. Watson in films, repeated their characterizations on radio on The New Adventures of Sherlock Holmes, which featured both original stories and episodes directly adapted from Arthur Conan Doyle's stories. None of the episodes in which Rathbone and Bruce starred on the radio program were filmed with the two actors as Holmes and Watson, so radio became the only medium in which audiences were able to experience Rathbone and Bruce appearing in some of the more famous Holmes stories, such as "The Speckled Band". There were also many dramatizations of Sherlock Holmes stories on radio without Rathbone and Bruce. During the latter part of his career, celebrated actor John Barrymore starred in a radio program, Streamlined Shakespeare, which featured him in a series of one-hour adaptations of Shakespeare plays, many of which Barrymore never appeared in either on stage or in films, such as Twelfth Night (in which he played both Malvolio and Sir Toby Belch), and Macbeth. Lux Radio Theatre and The Screen Guild Theater presented adaptations of Hollywood movies, performed before a live audience, usually with cast members from the original films. Suspense, Escape, The Mysterious Traveler and Inner Sanctum Mystery were popular thriller anthology series. Leading writers who created original material for radio included Norman Corwin, Carlton E. Morse, David Goodis, Archibald MacLeish, Arthur Miller, Arch Oboler, Wyllis Cooper, Rod Serling, Jay Bennett, and Irwin Shaw. Game shows Game shows saw their beginnings in radio. One of the first was Information Please in 1938, and one of the first major successes was Dr. I.Q. in 1939. Winner Take All, which premiered in 1946, was the first to use lockout devices and feature returning champions. A relative of the game show, which would be called the giveaway show in contemporary media, typically involved giving sponsored products to studio audience members, people randomly called by telephone, or both. An early example of this show was the 1939 show Pot o' Gold, but the breakout hit of this type was ABC's Stop the Music in 1948. Winning a prize generally required knowledge of what was being aired on the show at that moment, which led to criticism of the giveaway show as a form of "buying an audience". Giveaway shows were extremely popular through 1948 and 1949. They were often panned as low-brow, and an unsuccessful attempt was even made by the FCC to ban them (as an illegal lottery) in August 1949.[23] Broadcast production methods The RCA Type 44-BX microphone had two live faces and two dead ones. Thus actors could face each other and react. An actor could give the effect of leaving the room by simply moving their head toward the dead face of the microphone. The scripts were paper-clipped together. It has been disputed whether or not actors and actresses would drop finished pages to the carpeted floor after use. Radio stations Despite a general ban on use of recordings on broadcasts by radio networks through the late 1940s, "reference recordings" on phonograph disc were made of many programs as they were being broadcast, for review by the sponsor and for the network's own archival purposes. With the development of high-fidelity magnetic wire and tape recording in the years following World War II, the networks became more open to airing recorded programs and the prerecording of shows became more common. Local stations, however, had always been free to use recordings and sometimes made substantial use of pre-recorded syndicat

We see lawyers as these highly confident, unstoppable machines. But in reality, many of them are struggling to keep their head above water. That's what Harley Street performance and anxiety specialist Olivia tells me. Most partners and senior lawyers say they have had imposter syndrome at some point, especially women. In this episode, we get to the science and psychology behind imposter syndrome, why lawyers get it and how to combat it. What's interesting is that imposter syndrome can actually lead to people working longer hours to try and improve themselves, not being comfortable to ask questions, being afraid to stand up for themselves, and staying in toxic work cultures because they don't feel they're good enough to work anywhere else. I'm sure that this will resonate with many lawyers. Olivia James specializes in helping legal professionals overcome performance anxiety. We talk about the science behind why we can get hot and flustered and lose the ability to talk and think whilst in important meetings, pitches or presentations and how our stress levels can be linked to our ability to speak in a courtroom or in a meeting.Get in touch with Olivia James ⁠here. KPMG study: https://www.forbes.com/sites/lucianapaulise/2023/03/08/75-of-women-executives-experience-imposter-syndrome-in-the-workplace/ Listen to Olivia's first episode with me here: Performance Anxiety As A Top Lawyerhttps://open.spotify.com/episode/46q1neziEWcimbF6rzBcOu ------------------------------------------------------------------------------------------------------------------------------------------Podcast LaunchIgnite your podcast journey with a resounding launch that resonates and captivates your audience.My comprehensive podcast launch package not only crafts your initial five episodes, but sets the stage for building authority and influence right from the start.For more information⁠⁠⁠⁠⁠ ⁠⁠go to my website here.⁠⁠⁠⁠⁠Let's connect⁠⁠⁠⁠⁠Connect with me on LinkedIn⁠⁠⁠⁠⁠⁠⁠Free podcast course⁠⁠⁠⁠⁠⁠⁠Podcasting from scratch free course⁠⁠⁠⁠⁠⁠⁠My free 5-day email course: Podcasting from scratch. Learn how to start your podcast.-------------------------------------------------------Please leave a review or recommend this podcast to a friend if you enjoyed the episode. Thank you for listening. Hosted on Acast. See acast.com/privacy for more information.

The Hair Loss Clinic W/ Eva Proudman Eva Proudman FIT has over 20 years in the hair loss industry and now has a very busy schedule, with clinics in Harley Street, Warwickshire, Hertfordshire, Staffordshire & Hampshire where she sees over 250 patients a month!On top of this she works in product development, mentorship and consultancy.After being involved in a car accident at 32, she medically retired and had to have her spine fused so she couldn't work. She ended up being invited to a networking group, where she met a hair extension company owner, which got her into the field of education & hair loss. She ended up buying out the company and developing the hair in recovery programme.She then had bariatric surgery for diabetes, which led to her losing over 50% of her hair. This propelled her to develop her own award winning supplements, gaining data from over 700 patients, where she has seen good results.She was also involved in the making of the TV series 'The Hair Loss Clinic', and has influenced many people to the point that they have now signed up to the Institute of Trichology themselves to study!Connect with Eva:InstagramWebsite Hair & Scalp Salon Specialist course Support the Show.Connect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Episode 73 - Harley Street phobias expert and author of Face Your Fears, 7 Steps to Conquering Phobias and Anxiety, Christopher Paul Jones shares his experience and expertise. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Official Website: https://www.lawabidingbiker.com In this episode, I'm joined by Lurch, and we talk about my 2024 Harley-Davidson Street Glide.  I've had it for a little while now and I have put some miles on it.  I've also done police motors drills on the bike.  I give you my opinion of the bike thus far.  We talk about the things I like about it and even some I don't.  I talk about the parts we've added to the bike and what we plan to add in the future.   SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE Unfortunaley, there is not a lot of after-market parts for the new 2024 Harley-Davidson Street Glide.  So, for now, we've added some Harley-Davidson parts.  These include a 90-degree heavy breather intake, Screamin' Eagle Titanium slip-on mufflers, and a Screamin' Eagle tuner.  We also added a Sundowner seat and a Windsplitter windshield for comfort.  I really enjoy the Harley Audio Powered By Rockford Fosgate Stage II system we installed.   CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! I did install some aftermarket accessories that I put on all of my touring bikes: Kuryakyn Extended Brake Lever Kuryakyn Shift Linkage Biker Gripper Cell Phone Holder Ciro Drink Holder Biker Bobble Girl  NEW FREE VIDEO RELEASED: This Dealership Sold Me A 2024 Harley & This ALL Happened Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: Ben Mira of Bellevue, Ohio Bill Swanton of Waltham, Massachusetts Gary Team If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Chris Cole Onildo Ferreiro of Marathon, Florida Michael Land of Livingston, Texas Bill McCarrier of Butler, Pennsylvania John Collacott of Colorado Springs, Colorado Justine Parnell of Attica, Indiana ________________________________________________________ FURTHER INFORMATION:   Official Website: http://www.LawAbidingBiker.com   Email & Voicemail: http://www.LawAbidingBiker.com/Contact   Podcast Hotline Phone: 509-731-3548 HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker

So what does it take to be successful (at least as a portrait photographer?) In this episode I muse on the key building blocks that every successful photographer I've encountered seems to exhibit, at least to varying degrees! This episode also features a quick catchup with Andy Blake from Kaleidoscope Framing (https://www.kaleidoscope-framing.co.uk/) who have been our supplier for nearly twenty years.  Why?  Because their products and their customer service are second to none! The PMI Smoke Ninja Photographic Competition is now in full swing - deadline is 5th May so what's stopping you?  Head over to  https://pmigear.com/pages/smokeninja-portrait-contest to read all about it.  The Smoke Ninja is genius! Actually, it should be called the Smoke Genius... I also mention Datacolor's excellent products in the podcast, in particular the Spyder Cube, the Spyder Checkr Photo and the Spyder Checkr Video - they can be found at  https://www.datacolor.com/spyder/products/ We have used these products for years and years and I would never go on location without them!   If you're interested in any of our workshops or masterclasses, you can find them at https://www.paulwilkinsonphotography.co.uk/photography-workshops-and-training/    Enjoy!   Cheers P. If you enjoy this podcast, please head over to Mastering Portrait Photography, for more articles and videos about this beautiful industry. You can also read a full transcript of this episode. PLEASE also subscribe and leave us a review - we'd love to hear what you think! If there are any topics, you would like to hear, have questions we could answer or would like to come and be interviewed on the podcast, please contact me at paul@paulwilkinsonphotography.co.uk.    Transcript EP151 What does it take? [00:00:00] Meet Andy: The Heart of Kaleidoscope Framing [00:00:00] Hi, I'm Andy I'm the general manager at Kaleidoscope. [00:00:02] Tell me a little bit about Kaleidoscope. Kaleidoscope. Okay, so we're coming up to our 26th year in business. We are a bespoke picture framer, mainly for the photographic industry, so we basically can make anything you want. So, as long as we can actually build it, we'll do it, it's as simple as that. [00:00:18] Why Kaleidoscope Attends the Photography Show [00:00:18] Tell me why you come to the photography show. So we come to Photography Show, uh, mainly to obviously try and drum up more business, new customers, but also see our existing customers and show off our products, ideas, what we can achieve, what we can do, and try and inspire photographers into what they can tell and display their work like. [00:00:36] Andy's Passion for Photography and Its Impact [00:00:36] Why do you love the photography industry so much? I've always had a passion for photography. I know we've spoke before on your podcast, uh, from a young, young age. Um, don't do as much of it myself anymore. Uh, unfortunately, uh, more involved in this side. But I love photography in terms of what that moment can capture. [00:00:54] What you can hold that freeze frame, that image for time. Um, and look back at it. And just, you know, it's memories, isn't it? You're capturing memories, you're capturing happy moments, sad moments, uh, important moments, lots of different memories from people's lives at different times, so. [00:01:09] Uh, if you could change one small thing, or one big thing for that matter about this glorious industry, what would it be? [00:01:17] That's a tough one. I don't know. I don't know what I'd change. Um, obviously for us, for us as a company, I'd change in terms of trying to encourage people to sell more products. That was what, that's what we would change, uh, in terms of helping us as a business. [00:01:31] But it's, in terms of the industry? Sorry, on that note, I'll stop you and we'll just drill into that a little bit. [00:01:38] The Value of Physical Art in a Digital Age [00:01:38] Do you think that photographers understand the importance and the role that finished artworks, whether it's in albums, which you don't do, or whether it's in a frame, as opposed to the fleeting pixel base like phones, iPads, TV screens, do you think they understand the difference and the importance of it? [00:01:57] Not everyone, no. I think there's an element where in a day Very digital driven world. Social media and images being on screens, and I think a lot of people don't realize how different an image can look when you put it up on the wall, when you print it big, when you put a mount around it, put a frame around it, put it onto a canvas, laminate it. [00:02:15] There's so many different options or ways to display that image. I think when you see an image framed up, we. Customers where we print their images and display them here, uh, as you've seen yours, and I'm amazed actually how often people, the first thing they say is, I didn't think it would look that good. [00:02:30] I never thought it could look that good. And, and it goes to show that actually displaying it large, printing it and putting it onto some paper can make such a difference to seeing it on screen, seeing it on the back of the camera, whatever it may be. So, and by extension, I've got a few clients that say they put their, these frames like in a. [00:02:44] Position of prominence, not necessarily visibility, but somewhere they'll see it every day, like the top of the stairs, or somewhere they, you know, walk through a hallway or something, and they enjoy that moment, they relive those memories every single time they look at a frame, and that's something I think digital products don't do, they're much more fleeting. [00:03:02] No, I'd completely agree with that. We moved into our new house in December, and I'm still trying to get frames on the wall, and it's the one thing I'm missing. In our old house, we had lots of frames. Of lots of small frames with lots of captured memories and, and I used to love it walking past the stairs and you'd see 25 frames on the wall, lots of different things. [00:03:17] And now it, we don't at the moment. So that's, I'm driving for that because it does, it, it, it brings back that, that memory, that spark, that emotion from that moment. [00:03:25] Thank you very much, Andy. I'll talk to you soon. Thank you. [00:03:28] Honestly, it's one of the greatest things about being a part of this industry is the people I've met along the way. And Andy. He's definitely one of them. [00:03:35] The Busy Life of a Portrait Photographer [00:03:35] I'm Paul, and this is the mastering portrait photography podcast. [00:03:40] So I've been in London this afternoon, we've had such a chaotic few weeks. It's nine o'clock at night. Actually it's half past nine at night. And I'm sitting on my own in the studio with just the whirring of the heating. And a couple of disc drives, chattering weight in the background. And if I'm honest, I've just found myself asleep at my desk because finally I've managed to get myself back into the habit of doing some exercise. [00:04:19] And so when we got back from London tonight, I hopped onto the Peleton and did an hour, but all it's actually happened is I'm just exhausted because it really has been a few weeks and it must have been because I haven't recorded any podcasts and that's in spite of me, not just promising. I suppose all of my listeners, but promising myself. I would do more and I do them shorter, but actually the reality is finding the space, not just the time I suppose, but the headspace to sit and do a podcast. Well, it's just alluded me a little bit. [00:04:55] So it's me. I'm on my own. A little bit of peace and quiet and I think at the moment, Things are a little bit like playing Mario carts. I love Mario karts. Cause once you get to know the course, you get to know where you're headed, what's coming up, what you've got to do. But in spite of that, well, usually my family, uh, throwing stuff at me, banana skins Inc. [00:05:18] Shrink me. You name it? [00:05:20] The Art and Business of Photography: A Personal Journey [00:05:20] Um, but then there's also those boosts where you get that little bit of extra energy and off you go, and I think running a photography studio. Is a little bit light that. It's kind of crazy. It's full on. You're running at a hundred miles an hour. Things are thrown at you that in spite of the fact you think, you know where you're going and what's coming up next. Well, life doesn't work that way. [00:05:41] So what's happened over the past. What's it been? Three and a half weeks, I think since I released a podcast. Uh, in that time we've done nine client reveals, which has been a really nice, hugely successful, which is lovely. Uh, we've done 15 portrait sessions, which means there's a whole load of reveals coming up. Um, we've judged the monthly for the BIPP, which is something I absolutely adore doing. Um, I'm chair of the judges. Uh, chair of awards and qualifications for the BIPP. [00:06:10] So I'm not strictly speaking. Judging. So I get to be a part of the process and I really enjoy that. Uh, cause it takes a little bit the pressure off Sarah and I coordinate it. And bring it all together and make sure everything's running smoothly and keep an eye on the scores. But in the end, the pressure's not on me to analyze all of these images. [00:06:28] Having said that though. Uh, over the past couple of days, I've been judging for the Photographic Society of America. Uh, which is a blast as he seeing some work from around the world. Uh, the BIPP though it is an international organization is predominantly a UK photographers, but the photographic society of America is exactly the opposite of that. [00:06:47] In fact, I'm not sure how many UK guys. are in it. And so to see work from all over the world. And he's just a real pleasure. Um, Don two shoots for the Hearing Dogs, including photographing, uh, Chris Packham. TV presenter and natural history sort of buff. I suppose it was a wonderful thing, actually. [00:07:09] I didn't know quite how I'd find him, cause it's never, you're never certain when you meet people, who've been on TV. Uh, quite what they're going to be like. And he's quite outspoken about various things, but he could not have been a nicer guy. And at the end of all of the shooting, we sat in a park and had a quick, it was a Coke. I say it was, it was a pub, but we had a diet Coke at a hot chocolate. [00:07:31] And do you know what. There was a window. There was a window in exactly the way I describe how to set up light in the studio is it was, it could not have been more like a one meter square softbox and so I persuaded him to sit and we had a chat about photography and production and all sorts of things. Uh, and I took a couple of portraits of him using window light in a pub. [00:07:55] Exactly as I describe how I learned today. So that was lovely. [00:07:59] Uh, we've done five wedding pitches so far I've lost one, but one, all of the others, which I think is pretty good going. What's that 80% I'll live with 80%. The one that I lost was one that. You know, when you get a pitch. And your instinct is always to want to win. [00:08:16] That's just inbuilt. But it was a job I couldn't figure out. Whether it was going to be tricky. And I'm not going to say more about it than that because I don't, I, you know, I don't want those prospective clients, if they happen to listen, to the podcast. You know, obviously they've decided to use somebody else or to go somewhere cheaper. [00:08:36] Actually, I was too expensive. The price we put in was too much. Um, and they were lovely people. Absolutely brilliant. And I would have loved working with them. But the job was such that it would have meant cancelling, some other bits to do it. A couple of, um, Extended stays and a few of the bits and pieces. [00:08:53] And I think in the end, I though I lost it. And of course you never, ever, ever. I want to lose work, my suspicion is the time that it would have taken. We'll drop a couple of portraits shoots in there. We'll stand, you know, we'll, we'll learn about the same kind of revenue for probably a lot less work in the end. [00:09:11] So hello, 80%. So I've lost one, one for. Uh, I'm going to live with that. That's pretty good. [00:09:17] Embracing Change and Challenges in Photography [00:09:17] Ah, I've almost, almost completely finished, ripping out. I say a ripping out. It makes it sound like a gutted, the place. Uh, reorganizing the studio. Uh, for the Elinchrom kit that we now have, because of course, I've got to take out all of the existing adapters. Change out all of the, um, any of the sort of third party kits. [00:09:38] So we've sold all of the Profoto equipment back to, uh, the Pro Center in London. Got a good price rate. So that's makes me very happy. Sarah drove that into London and deliver that safely to those guys. So thank you to them. Ashley for having a brilliant service. They took it in on a Friday morning, checked it all over. Uh, and paid us on Friday afternoon. Um, which was really useful. [00:09:57] I sold it as a job lot in the end. Because it was easier rather than trying to split it up. A few people had shown interest in bits and pieces. But, you know, it's just, sometimes it's just easy. I took a slightly lower price. And offset that against the fact it was an awful lot less. Uh, an awful lot less worry and effort on our part. [00:10:18] So Sarah drove that in, but of course I've got a ton of adapters. Softboxes kit that is sort of, I dunno, got ox or aperture, different manufacturers that were all based around Profoto in of course now I've got to change all of that over, put new adapters on. So that, um, I can use the as the light source. [00:10:38] And on top of that, all of the charges are very different. All USB C, and they're great. I wasn't certain how I was going to react to having. USB C charges everywhere. Uh, but I bought a couple of very long cables. for them and, they're 60watt. I mean, they're pretty meaty these things. I'm going to have to remember not to leave them plugged in. [00:10:56] Cause I don't know quite, I got to get a measurement on them because I don't know if they're left, plugged in whether they're still generating or absorbing that kind of power because they're digital transformers. So they must be absorbing some power. But they're great. And you can run the lights off them continuously, or you can unplug them. [00:11:13] And of course their batteries. Uh, but more on the, on the telecom side in a bit. Uh, another thing that happened is that a friend of ours, who's a wine collector. Everyone should have a wine collector as a friend. I delivered on, uh, where was it? Beginning of the week. Must have been Saturday. He delivered six more. Of the wine crates, the wooden wine boxes that he gets his really valuable, very beautiful wine delivered in, and they are amazing for storage, but also great as props. So, um, that was really, really nice. To see him and also to get these crates. [00:11:47] So it's helped me organize. Uh, stuff in the studio. Uh, also, I, I saw some video there's some behind the scenes footage of one of our workshops. And there's a pan around and it's brilliant. It's vibrant and it's fun. But I looked at just the ount of stuff we've got in the studio. And made the decision there and then that we needed to get some of it out of there. [00:12:08] So I've been redistributing things that don't get used quite so often as other things that then are scattered around the studio, probably never to be found again, I'll be scratching my head one day thinking now where's that particular softbox well, that particular modifier where's the beauty dish con the things that I don't use very much. Where are they? Uh, and I've got to go on a hunt in the attic. Uh, to find them. Uh, what else? [00:12:31] We've written three or I've written three magazine articles, one for NPhoto magazine. One for Digital Photographer, magazine, Digital Photography. Uh, magazine and one for Professional Photo magazine says three in one week. I had to turn. That was quite lively. A lot of writing, a lot of scratching my head about the different things. Eh, love writing. [00:12:52] I'm loving, writing more and more and more. I've surprised myself. I think I've certainly, I would surprise, surprise my English teacher. If only he knew the effect that ultimately many, many years. Uh, down the line, he had had a lot of fun that, so please do look those guys up that's NPhoto, which is the unofficial Nick on magazine. Uh, that's also assay, technically I've written four. I'm just thinking I've also written a piece on print and its place in this ever. Digital and file based industry and why actually a lot of us still use it. Uh, that article. Is part of a whole debate in the BIPP magazine, in The Photographer. Uh, magazine, but look up Professional Photo it's online look, up NPHoto, and also an article isn't out yet, which is about the bit I've looked after is about switching digital backgrounds. Uh, in Digital Photography magazine. [00:13:46] We've had two one-on-one coaching sessions or master classes, which is always a blast because you get to spend the entire day just figuring out stuff with one person, a couple of models on each different things, whether it's off-camera flash or whether it's dedicated to daylight or both. [00:14:03] Of course, when it's only one person. You can do whatever you want. [00:14:06] Uh, we ran one of our workshops in Oxford, which is the, uh, walking around the streets, looking for interesting places to photograph workshop. I said a name for it. Uh, streets. It's not really, I don't like calling it street photography because street photography is a thing. [00:14:21] And it's not that it's finding places, finding light, figuring out how to create imagery and how to invent shots when all you've got is the space you're in the face in front of you and the camera in your hands. And I love working like that. In fact, today I sit to sound away in, so on the way in for the shoot I'm doing that, I was doing some headshots for a Harley Street, um, clinician. [00:14:43] She's a psychologist in London. And I was doing some headshots in Harley street. And so Sarah and I packed up. Uh, the two, two of the Elinchrom lights into the rucksacks, couple of, uh, small, soft boxes. Camera gear. A couple of stands in case he wanted a white background and plowed our way into London. [00:15:02] And I was laughing with Sarah as we hold this stuff. Through the station and into a cab. Is I lay you a bet. We don't use any of it. I'm just going to use one camera and a big grin. And that is it. And sure enough that's exactly what happened. So in spite of me taking all of this kit in all we did was just have an absolute blast with one person laughing our way through it. Taking pictures I'm using daylight is in the light for the windows in her Harley street, uh, consulting room. Out in the street itself. Uh, on the steps and things like that. [00:15:36] And it was just brilliant. And that's exactly what the, the workshop in Oxford was about. It's about where, when you find yourself and who you find yourself there with, what do you do? [00:15:45] The Importance of Storytelling and Community in Photography [00:15:45] Uh, another thing I've done this past couple of weeks is had a presentation to the Village. Uh, Society. [00:15:51] Yes, Hunnam has a Village Society. You couldn't make this stuff up. It's like Midsummer murders is brilliant. A room full of, uh, retirees, mostly one or two of my clients as well. That's quite a few of my clients were in there. Uh, all sorts of people came. A busy room in our local library. And on top of that, my mum came now, my mum is a legend. Uh, she's an absolute power of nature is my mother. Uh, but it's the first time I've done one of these presentations or with my mum in the room. [00:16:21] I'm not going to tell you the whole story, but there is one bit of it where I show a photograph of my mom and dad actually. And it's a photograph that Dorling Kindersley wanted to use and they wanted to use it on a book called Sex And The Older Couple. Uh, of course I never, ever, ever. Let them. That, that image was never going anywhere near, uh, the cover of a book. [00:16:43] Uh, but it's the first time I think my mum has ever seen me do that routine. And it's, it's really, uh, it's just me laughing about photography and imagery in telling stories. And it's just one of those stories. And of course, it's my mum and dad who I think the world of, and they're the people that gave me. Well, they gave me everything. And so much of the confidence, I guess. And the drive to do something. Whatever it is in life to do it and do it well. Comes to my mum and dad's having a moment. [00:17:09] The audience was a real privilege. Uh, because she now lives here in the village with us, but it is a little bit weird. I'm doing a presentation that I've done over and over and over it though, at least that particular story over and over and over. Uh, my mom's in the audience. She didn't look too surprised. Uh, I don't know. [00:17:26] I don't know how she felt about that. Particularly. It's a shot of course of my dad who died 10 years ago. Um, this year. Uh, we've also, uh, we're working with a couple of people. We filmed a new video. [00:17:37] So we're working hard on creating new content for mastering portrait photography, not just the podcast. But the training materials and the videos. And so we've spiked that we've gotten, we're getting some more people involved. We filmed one new video. We had to took two filming days to do it. Absolutely exhausted. I was so tired at the end of it. [00:17:57] Maybe that's why I've just found myself asleep at the desk. Um, and we started to work on our social media and all sorts of other bits and pieces. Just trying to get on to get things out there. Uh, it's hard when your primary objective, you know, if you've ever seen Little Shop Of Horrors and there's the, there's the, what's the, I dunno what it's called, but it's the, it's the monster plant. And he says, feed me, Seymour, feed me now. And they were running a photography business is exactly like that. [00:18:29] We have one client. And that's the bank account because you have to keep running. It doesn't matter how many other things you have in the pipeline. Or things you want to do or ideas you'd like to explore or portfolio images you'd like to retouch in the end is a huge, great plant. Just going feed me Seymour, feed me now. I was laughing with Sarah today. Everything we do in, you know, all we have to have is one phone call that says, can I get five days of paid work from you? [00:18:56] And you drop everything and go do it because you have to. And that's the reality of this kind of business. You don't turn down work or at least, I mean, maybe that maybe some of you who are listening are in a privileged position. Where you can and you do. I'm not in that position. When work comes in, we take it. [00:19:13] We do a good job of it. And we get it back out to the client and then we sit and go, right? Where was I? Here I am recording that podcast. Uh, what's the Dune Part II actually with our daughter. I don't know if anyone's seen it is brilliant. I've no idea what was going on. It was excellent. He was. An absolute mystery to me. [00:19:33] Um, over the past week, couple of weeks I'd spent watching. Uh, Dune part one. Uh, trying to understand, because of course I never watch a film properly. I sit with a film on my second or third monitor on my iPad while I'm retouching or writing for a magazine or something. It's in the background. It burbles in a background. [00:19:52] So usually I can't watch anything with too much of a plot. Uh, but Dune part one, well, I kind of passed by, it was really pretty. I think I understood some of it. There appear to be some telekinesis kind of stuff and some mind reading, he kind of stuff. Lots of sand. Uh, and then I went to the cinema to watch Dune part two. [00:20:12] Now, what I will say is it's worth the watch. Brilliant. Big screen. Theater 7.1, Lucas, whatever THX, whatever it is, sound. Huge bucket of popcorn. A large thing of diet Pepsi and on top of everything else. Uh, class a beer. And then I realize after about two hours, That I've got another three quarters of an hour to go because it's a long film and I've got the bladder. Of a 55 year old bloke because that's how old I am. This, all of this came to a bit of a head. Now I stayed put in my seat, but honestly, by the time we got to the end of the movie, I was sweating. I was sweating beyond sweating as the first pixel of the first credit. Appeared at the bottom of the screen. I made a run for it. [00:20:59] Well, I'll tell you what I was still peeing. When pretty much the cinema was closing. People came and went. I think people got married, had children celebrated anniversaries in the time. I was like that scene. I've Austin Powers. I've never been so pleased to get inside the gents. So I'm sorry if that's a bit lewd, but you know what I mean? Uh, when you're in that sort of, oh my God, I've got to go now. Uh, but it was brilliant. The film, at least the first three quarters of it. I paid a lot of attention to, I think I was getting a little bit distracted by the end. There's a lesson, a beautiful people. If, if you're going to watch a really long film, Don't drink too much. Anyway, it was great. Uh, now what I need to do is watch Dune part one again. In the context of having seen what happens now, I'm that guy anyway, a very often, if a film is or a series or. Uh, you know, a box set or something is stressful. Drama. You know, tension, those kinds of things. I will hop onto, uh, something like, uh, I MDB or Wiki and do a plot spoiler because I don't need to stress. [00:22:01] I do the same with books. If I'm watching, if I'm reading a book that I think is a bit stressy. Then I'll go to the back couple of pages and read them, just went out what happens and then I can enjoy the plot knowing what's coming. Don't ask. I just don't like the stress. I don't need it in my life. [00:22:14] I have enough stress in my life. I'm a photographer. Life is stressful enough. Without me adding extra stress by watching something that, uh, I don't know what the ending is going to be. [00:22:26] All right. [00:22:26] Exploring New Horizons: Reviews and Competitions [00:22:26] Uh, in the middle of all of this, this is a message from our sponsors. Well, not really sponsors. I'm not paid, by anybody, but I have had a few things sent my way to review and have some fun with, uh, and the first of those is the Smoke Ninja. [00:22:41] So this has come from PMI company called PMI. I will put the links to all of this in the show notes, but PMI very kindly sent me a piece of kit I'd already bought from them on the CA. On the Kickstarter. Campaign it's the Smoke Ninja, which is a tiny EDBD. You can't believe how much stuff comes out of it. Fogger. [00:23:00] It's absolutely incredible. So this thing we've had this for a while, talked about it before, but I've, uh, I now have two of them. Excellent. Great fun. But it's all to do with a competition they're running and I'll give you the URL now. So it's, if you go to PMI smokeninja dash portrait dash contest. [00:23:22] So. HTTPS colon slash slash usual stuff. P M I gear all one word.com/pages/smoke. Ninja will one word. Hyphen portrait hyphen contest. Now they have a contest and I'm just bringing it up now on my screens. And there's $10,000. They say total prize pool. There's a prize for the best solar portrait. There's a prize for the best wedding portrait. [00:23:47] There's a prize for the best family portrait. There's a most creative award and there's the most viral award. Everything has to be done. Uh, or rather everything, everything you do for the competition has to use either the Smoke Ninja or its bigger brother. The Smoke Genie. Uh, you have to do some behind the scenes footage of it. [00:24:06] Send up your final picture and the behind the scenes footage to prove you were actually using their equipment to do it. I think as well as it giving some social media content, you have to put, you have to upload it to there. Their portal, as well as putting it on your own social media feeds. So it's a great competition and the prize is absolutely stunning. [00:24:26] Unveiling the Prize: The Smoke Ninja and More [00:24:26] Uh, each prize has $500, $500 us dollars. Um, The cash, uh, but also has, uh, some stuff from, I don't know how to pronounce this is Yoon. Um, some stuff from Small rig and you also get the smoke genie pro kit. If you're a prize winner. [00:24:45] Exploring the Wonders of Smoke Ninja [00:24:45] And the smoke genie. Uh, is like, oh, I miss the Smoke Ninja, but on steroids. Now we've been having a blast with the Smoke Ninja recently. [00:24:54] It's a really good bit of kit. The only thing we've had to learn how to do here is to disable all of the smoke sensors. So that's actually been a little bit of a head scratch. Is figuring out how to turn off the smoke detectors in the studio before we use it. Because the last thing I need is the fire brigade turning up to find me sort of with a family or a teenager, flinging smoke around and laughing my head off. [00:25:15] Uh, I'm not sure that we'll go down that well. Uh, but that's the, the competition and I in return for them sending me, uh, the Smoke Ninja. I've also got to enter the competition as well, but if you fancy it, so it's PMI gear.com/pages/smoke, ninja portrait contest. And I'll put that. Uh, in the show notes that, so it's worth a worth a look. [00:25:37] And I can honestly hand on heart say that the PMI. Uh, Smoke Ninja is well, it's just, I would call it the smoke Genius, not the smoke Genie or the Smoke Ninja [00:25:47] . I think the thing is absolutely fab. And even the other day, when we were filming the video we've created is actually I ran the fogger as a hazer. [00:25:56] So just so I had a little bit of haze in the air so that when we put the lighting across the studio for all of the pieces to camera, it just adds atmosphere. Uh, it picks out little bits of light and it just softens those backgrounds. It's. It's it's only when you start watching how a film. Directors and directors of photography and lighting engineers use this stuff. [00:26:16] You kind of think, oh, okay. That's something that's entirely applicable. In our world to photographic stills, photographic world too. So. Head over to them. Have a look at that competition. If you're interested. Uh, you might just, you might just find some inspiration for some angles on photography. Maybe you haven't thought about. [00:26:32] Diving Into the World of Color Calibration with Datacolor [00:26:32] Uh, the next one is Datacolor also is it's been a couple of weeks of stuff arriving. [00:26:38] I think I mentioned this in the previous podcast, but Datacolor sent us the Spyder Checkr, the spider, sorry, the Spyder Checkr Photo, the Spyder Checkr Video and also. Uh, thing of genius, the Spyder Cube. Now this is one of those gadgets. So. The color check is I've used a Datacolor. Spyder Checkr Photo or the older version of that. For probably, I don't know, six years, seven years, maybe even longer at the beginning of every one of the shoots off site, because obviously once you've set it up for your studio, I don't need to recalibrate this. [00:27:10] I've changed the lens or a camera on my lighting, which of course I'm doing right now. I don't need to recalibrate, but every time I go out into location, We take a safe shot with the Spyder Checkr Photo as it is now called. And I'd be doing that for a very long time, so that I've always got a reference point for my white balance and for my color. So the color spectrum under the lighting that we're using. well the Spyder cube is sort of the next level genius. [00:27:36] It gives you not just your white point and black point. There's a hole in it. What. Uh, brilliant idea. There's a hole in it with no lights you get. So that should be exactly the same darkness is the nostrils. It's just dark. Uh, but it's also got white and gray and a mirroball on the top or a little Chrome. Uh, marble, it looks like a little Chrome sphere. And that, of course, if you were lighting, it gives you your white point because it shows you your specular highlight. [00:28:00] The thing is great. It's absolutely brilliant. And of course, as we've just done right now, we are, re-engineering all of our lighting. So I now have from Elinchrom, four Fives and two Threes, and I am loving it, but not just because the light that these, these bad boys are giving is stunning. But on top of that, we've used the Datacolor Spyder Checkr Photo to calibrate all of the new gear in our studio. [00:28:27] So have profiles in Light Room for the new Allyn crumbs. And although it gives you a very flat finish, which is not my look. It gives you a very, very accurate starting point. So I just thought I'd put that in there. So thanks to Datacolor for sending me that kit. Um, if you have the opportunity head over to that Datacolor with no 'u', by the way, it's a American English, or I suppose these days international English. Uh, as opposed to the British or English, English, C O L O U R. [00:28:54] It's not that it's da as you, but I'm sure you know, it C O L O R a Datacolor. It's worth going to have a look. The thing's not that expensive. It's less than a hundred pounds. It's only about 40 quid for the spider cube. Uh, and then the spider checker photo inspire the checker video. We're all in that sort of 90 quit. Mark, I think anyway, it's very kind to them to send it over and, uh, I will put out some, uh, befores and afters on some of our feeds as to just how good it is. [00:29:20] And of course, having had. All of the new Elinchrom lighting and the Elinchrom theme is going to run for weeks. So we'll leave that. I won't talk any more about that on this particular episode, but rest assured the four Fives and two Threes. I am having a blast. It's so nice. To have stunning light back in the studio. [00:29:40] Absolutely loving it [00:29:42] [00:29:42] The Building Blocks of a Successful Photography Business [00:29:42] anyway, onto today's little, sort of the actual bit, the rest of it. I'll tell you what the diary of a working pro is getting bigger. Uh, um, I need to fix that. I need to do something about that, but at the moment, it's just because the episodes are so far apart, a lot has happened since the last one. So this, the theme of this particular episode, and I was puzzling over this. Uh, or rather what triggered it was a series of conversations and the reviews from our Oxford. Workshop and I kinda been chewing on what is it that makes a successful. Photography business. [00:30:23] What is it? What really is it I'm still working on? I don't have an answer. I doubt there is an answer. But what I have observed is there are building blocks. You need. And sort of you stack them up. I think. And on the top of it is you as a S as a successful photographer or a successful. Photography business, but you build it on certain pillars. And the four I've kind of identified, and this is based on S on feedback and it's based on observations. That I've made as well. You need, I think the following four things. At the very least you need the following four things. [00:31:04] The Essential Attitudes for Success [00:31:04] Anyway, you need energy. Optimism enthusiasm. And confidence. Now you'll notice in there. I haven't said camera craft or. And I for an image or I dunno, technical knowledge, or I, I've not said any of those things, you do need those things. By the way, it's not that you don't. But underneath that. To learn to be able to absorb ideas, to be able to push through. The fear and doubt that is inevitably part of this world. [00:31:35] You need energy, optimism, enthusiasm, and confidence. And these are things. That I'm very blessed. To have I'm lucky in that my parents gave me those things and on the whole I've normally got, I'm going to say I've normally got three of the four. It's any one moment. There are days when I have no energy, but I'll be optimistic that I'm going to get it, get it there the other day. [00:31:56] There'll be other days whenever turn of energy, but it's being in channeled entirely in pessimism. Um, there are days when I'm not enthusiastic, but it doesn't stop me thinking tomorrow will be better. And there are days when I'm, I have no confidence at all. But I'm still energetic and optimistic and enthusiastic about I, what about what I do now? [00:32:16] I could probably do a podcast on each of those things. And maybe in the future, I will maybe I'll interview. Some photographers and talk about these various aspects, but why, why have I brought those out when I could have said. You need to understand cropping. You need to understand your color wheel. [00:32:34] You need to understand how to process digital images. You need to understand how to use your camera when all of these things are undoubtedly. True. But if you don't have the energy and if you don't have the opt or more importantly than enthusiasm, I think you'll never get around to learning those skills. [00:32:52] They just will never arrive. [00:32:54] Before you even start. You have to have energy, optimism, enthusiasm, and confidence. They are the building blocks. They're the attitudes. Maybe that's what I should have called to maybe attitudes there, what you need. I think. And I've never met. Uh, top flight photographer, successful photographer. Now by top flight, I don't necessarily mean award-winning images. [00:33:16] I mean, people who've been successful in the industry. Some photographers are successful because their business just. Fly. Some people are successful because they are amazing on stage. Some people are successful because they images. Or well, simply glorious. There are lots of reasons why a photographer may or may not. Be successful. [00:33:37] So when I say a top flight photographer, I mean, someone who's known for some aspects, some skill, some quality. In industry and every single one of them that I've ever met. Shows energy, optimism, enthusiasm, and confidence. [00:33:53] So let's have a think about what each of these. Uh, attitudes sort of are. So energy and having energy doesn't mean you're bolshy or pushy, or like a bull in a China shop. It doesn't mean that it just means. That, when it comes down to it, when you pick up the camera, there's something about what you're doing. That drives you, that keeps you going because there are going to be days when you really aren't feeling it. And it's your energy. That you need to draw on. [00:34:22] Now for me, I'm kind of lucky. In the, when the client walks into the room, they give me the energy that I need. Somehow, no matter how flat I am, how tired I am, how fed up. I am sometimes. When the client appears, they give me energy. That energy drives everything. Sometimes I'll be honest. [00:34:43] My own insecurity gives me. Energy when I'm having one of those days and I'm not feeling it. I don't often get to the point where I'm like, you know what, I'm done it, it does happen. People have to talk me out of it. [00:34:56] But sometimes my own insecurity is all of the energy I need. But always when a client walks in, that triggers something in me and off I go. [00:35:06] Optimism. Optimism is I suppose an odd one. I'm not sure I've ever seen anyone else write down optimism. Um, certainly in the reviews, no one's ever said optimism is not a word. [00:35:16] I think the associate. With any of these conversations normally, but here's why. Here's why I use the word and I don't mean in optimism. I don't mean unrealistic. So I don't mean that you late. I don't know. You think you're going to always make a silk purse out of a sow's ear? To use the expression. I just mean. It's that thing of, well, let's give it a go. [00:35:42] What's the worst that can happen. You know, I'm a photographer, not a brain surgeon. So the worst damage I can do is to take a crappy picture. That's essentially it. Now, if you're doing a wedding, okay. That's a little bit more pressure, but if I go, if I get it wrong, I'm going to make someone look fatter or older. Or thinner or. I don't know, less attractive than they think they should be. Those basically are the limits of the damage I can do with a camera. [00:36:10] Let's say drop it on someone. I suppose I could drop the camera from a great height and it would cause damage. Um, so having optimism is almost baked in why wouldn't I have optimism? Let's take a picture and see what it looks like. But I have met a lot of photographers who don't exhibit that they're nervous of trying things that. They think might fail and I think it will make. They think it will diminish. They're standing in front of their client, whereas I'm, I think the other way round. Is that I think the client loves it when we try things. [00:36:42] And I'm very open about stuff I will say to the client, look, I don't know if this is going to work, but you know, let's give it a go. And if it does work, I'm going to show you, I'm going to. Claim credit for it, and I'm going to enter it into awards. If it doesn't work, you're never ever going to see the image. [00:36:58] And that's basically it. Um, optimism is about the idea that you can. And that today, what do you know what I will. Uh, enthusiasm, enthusiasm runs through me most of the time. And it's a, it's a derivative of energy. Rarely, I suppose I could have fused. Those two words, but I think you can be enthusiastic without being energetic and vice versa. He can be energetic in your pessimism if you want to be. [00:37:24] So enthusiasm has a real place for me and enthusiasm. I found when I'm in, in the company of a photographer who is enthusiastic about what they do, who is full of positivity about what they do. It's it's captivating and you kind of get drawn along on that ride. Now I don't mean naivety. I don't mean. That. You're enthusiastic to the degree that we can know what could happen. [00:37:51] I'm not saying that. Similarly with optimism, you know? I'm just saying that if you're enthusiastic about what you're, what you do it carries now, does that mean all of your pictures have to be happy, bubbly pictures, new, not at all. But it's much easier to take enigmatic, gentle, moody pictures. When you're being enthusiastic about it than when you're not trust me on that. Uh, so enthusiasm is what it is. [00:38:16] And I think I've every successful photographer I've ever met is enthusiastic about what they do now. Occasionally you time it and you talk to them and they're like, they're not being very enthusiastic or optimistic for that matter. But on the whole, you feel that they would be the rest of the time. [00:38:32] Confidence, Feedback, and the Art of Adaptation [00:38:32] And then there's confidence. And now confidence does not mean. Arrogance. [00:38:37] And it certainly doesn't mean. That I don't have, or the photographers I've met don't have insecurities or imposter syndrome or all of those words they do. They really do. But something in them. Says that it's going to be all right again. Allied to optimism, having the confidence to say, I know what I'm doing. To ground yourself with the camera in front of your client and say, it's fine. [00:39:04] I know what I'm doing. And I know I can do this. Or having the confidence to take. Feedback critical or otherwise to take. feedback from your peer group or from your client. It takes confidence and it takes. To an extent, a thick skin. I think I might've missed an attribute. I think sensitivity might be an attribute that I should add to this. [00:39:26] Let me think about that. I'll come back to you on that. one, but having the confidence. To say, yeah, I can learn that. Or having the confidence to take. Feedback in a way. That you turn it into a forward facing energy. Oh on the Peleton tonight. Honestly, I have done an hours exercise. That's like nearly a thousand calories burned, which is why. He likes snoring. [00:39:48] I've lit. Honestly, I'm not kidding. I woke up at my desk. Uh, with the microphone over my head. Uh, waiting to record. Um, and that's because I've done an hour and it's been a long week. I submitted an article last night, or this morning at three o'clock in the morning. I submitted one of the articles much as I love writing. [00:40:04] Uh, sometimes the inspiration doesn't come until the wee small hours. As my Scott's friends. Uh, I would say, um, anyway, during the exercise class. That was on tonight. [00:40:16] One of the instructors said, there's this thing called? Yes. And now I've never heard of this as a thing before. Yes. And not. Yes, but, or no, but, or no. Yes. And. And that's having a confidence to take feedback in a positive way and move forwards with it. There's a scale in and of itself giving everyone knows that giving feedback in a positive way. Is a skill, but I don't know how many people think that. Taking feedback is a skill. [00:40:49] It's a practiced. Skill to know how to take feedback and. Extract or distill what's useful. Actually is a lot of confidence. And I come back to the same thing. Don't get me wrong. Of course there are days when I'm absolutely terrified. There are days. When I can't feel it, there are days when my confidence is not for whatever reason, you know, it, I'm not at all saying you disassociate. From your normal character. [00:41:20] And my normal character is I'm very, very confident in what I do. And I'm confident in my ability to learn stuff. I'm a quick learn. I can certainly do that. And I'm very good at the yes. And. But it doesn't change the insecurity. When you show an image and somebody doesn't like it, there's still that burning sensation. That you get when somebody points out something [00:41:44] , if you go to any art gallery, any and have a look at people, enjoying the pictures. Isn't it curious how some people will head towards one artist and others will head towards another artist. But they don't always like the same artists. And that's similar to photographers and feedback. So having the confidence to give feedback and take feedback is a thing. [00:42:06] Having the confidence to stand in front of a client and say, Genoa, I can take this picture. Don't worry. You're fine. Giving confidence to your client through those actions. Well, that's the thing I think. So these are your building blocks. [00:42:20] You've got energy. Optimism, enthusiasm and confidence. And I also think. You have sensitivity in there. You're going to have to leave that one with me. I thought of that while I was talking. Why does that happen? Why is it just as I think I've got my podcast nailed. I've got my things I want to talk about. During the actual recording. [00:42:38] I think of one item thought about. I think sensitivity might well be in there. If it is, I'll bring that up in another. Another podcast because having empathy and sympathy, when you're a portrait photographer, I don't know if that matters when you're out there doing landscaping, but this is the mastering portrait photography podcast. [00:42:56] And so I guess that's, pertinent. [00:43:00] So you need those things [00:43:02] . Of course, you also need practice. You need perseverance and hard work. You need creativity and your craft. They don't go away. But in my experience, Those things are built. . On your energy, your optimism, your enthusiasm, and your confidence without those. You'll do no work. You won't have what it takes to pick up your camera and develop and push forwards and change and evolve. And that's another thing, , having those four things. [00:43:31] I'm going to go back to the four. I think. Having those four things gives you what you need to be adaptable and pliable. It gives you what you need to develop and change. And trust me in this world. Particularly now AI has arrived on the scene. You're going to have to adapt and evolve to be competitive in this market. [00:43:51] Not just as a business. But visually too, because what's out there in terms of the visual arts is changing at a pace. We have never experienced. It's changing at a pace. When I did my PhD in AI 25 years ago, nearly 30 years ago. That could not have envisaged where we were going to end up. We talked about this stuff back then as a fantasy and here it is. You know, type a few key words into half a dozen of the different image generators. And just see what comes back, [00:44:22] Wrapping Up: A Look Ahead and Gratitude [00:44:22] but on that happy note, On that happiness. [00:44:24] I hope that's. I. I'm quite curious about this episode. I hope that's useful. I might write this one up as a, an actual article kind of thing. Uh, thank you for listening. To the end. Um, please do go across to PMI Gear. To Datacolor and to Elinchrom, all excellence suppliers of the stuff we use here at our studio. Uh, we stuff I use with enthusiasm, energy, optimism, and confidence. Now, it just sounds really corny. [00:44:50] I'm so sorry. Uh, but please do go ahead and look up the competition. Uh, it's a really cool one. I will be entering mostly because it gives me a chance. We've got someone coming in on Sunday. Uh, to, uh, create some, uh, very fogged work. Can't wait for that, but thank you for listening to the end of this podcast. [00:45:09] If you've enjoyed it, please do subscribe wherever it is. That, uh, you consume your podcasts. Thank you to the people that left us reviews last week. That's been quite a few. It's been really rather lovely. Um, if you do feel like leaving us a review, please, do we read them all wherever we can find them? [00:45:24] The most obvious place of course is iTunes. I represents about 60% of the world listening to podcasts at the moment. I believe anyway. Uh, so please leave us a review and a rating up there. If it's a review where you think I should change things, uh, then please do email me. Don't write that in a review. [00:45:42] Nobody wants to read that. No matter how confident I am, it stops me being optimistic. Uh, so please do email me. It's Paul at paulwilkinsonphotography.co.uk dot co.uk. That's Paul. Uh, Paul Wilkinson photography.co.uk. Uh, also head across to the spiritual home of this podcast and mastering portrait photography podcast. [00:46:02] And of course that home is mastering portrait photography.com, where there's a whole heap of articles and ideas, all dedicated to the business, the craft, the art, the creativity, and well. Frankly, the enjoyment of portrait photography. We're about to hit that with some reorg. I talk about that in the coming weeks. [00:46:22] Um, and some new content, uh, we changed in the way that's all working while I'm in the process of putting together thoughts on how we're going to change that. Uh, hence the fact we're now filming videos, uh, on a more regular basis. It's all quite exciting. There's a ton of stuff going on. Hopefully I won't be asleep at my desk with too much of it because frankly that's a big waste of time. But until next time stay awake and whatever else. Be kind to yourself. [00:46:48] Take care.

How to ensure you are getting the right nutrition to fuel yourself for performance, health, mood and overall wellbeing. James Collins is recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven seasons as the club's first performance nutritionist.He has worked as a consultant with England Football, France Football (2018 World Cup winners), and is currently a consultant with Chelsea FC. He was a project lead of an international team of 31 authors to produce the ‘UEFA Expert Group Statement on Nutrition in Elite Football‘, the best practice guidelines within the sport, published in The British Journal of Sports Medicine (BJSM).James is Managing Director of INTRA performance Group working with talent from elite sport and entertainment from their Harley Street clinic. He was previously elected President of The Royal Society of Medicine's Food and Health Forum and is author of the acclaimed book 'The Energy Plan'.James' website: http://jamescollinsnutrition.com/My book Champion Thinking: How To Find Success Without Losing Yourself is now on general release. Drawing on some of my favourite interviews over the last six years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found. Reviews below.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world. This is definitely not just another book about sport and those who happen to be good at it' -- GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA'The best guide we have to what it means to be human' AMOL RAJAN Order here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Trust Me I'm an Influencer with Korinna Howie. where we delve into the lives and stories of fascinating individuals who have made a mark in the world of social media.This week's guest:Dr Shirin Lakhani MBBS MRCGP DRCOG is a GP and aesthetic physician. She graduated from Guy's & St. Thomas' Hospitals in London in 1999 and has worked as an NHS doctor, gaining experience in several hospital specialities, including medicine, general surgery, urology and accident & emergency, before training as an anaesthetist, and since founded Elite Aesthetics. Shirin is a significant voice of authority within the intimate health space. She is integral in introducing conversations about HRT, incontinence and intimate health for both men and women. A leader in the industry, she offers innovative treatments for incontinence, the menopause and sexual dysfunction among other things both on Harley Street and in Kent. She's passionate about the field of aesthetics and believes there should be greater regulation of the aesthetics industry to ensure that all practitioners are adequately trained.Dr Lakhani has featured as an authoritative voice on programmes such as ITV's This Morning and has been recognised as one of the UK's Best Cosmetic Doctors at the My Face My Body Awards, and has also featured on Embarrassing Bodies. Be sure to Like, Follow and Subscribe wherever you get your podcasts. And if you like what you've listened to then please share or review. Follow Trust Me I'm an Influencer on InstaGet In TouchEmail : Lucy@trustmeimaninfluencer.comTrust Me I'm an Influencer is Produced by Your Voice Here Podcast Productions. Need a Podcast? You need Your Voice Here

Upholding professional standards in the industry ~ The future of Trichology Neil Harvey is the Chairman of the Institute of Trichologists.He has a background in hairdressing, hair replacement services, products and education, which eventually led to him training in trichology.His aim is to create a better future for Trichologists, patients, and the Institute. He was spurred on to take the position as chair because of the faith that his peers had in him to put him forward for the role.Neil has made many changes within the last few years, and the Institute is now part of the Professional Standards Authority, and the Institute has moved location to Harley Street.We discuss the changes that have been made, along with some other interesting aspects of the industry including becoming an expert witness and what this entails, along with being involved in product formulation and substantiating any claims they make.  Connect with Neil:InstagramWebsiteInstitute of Trichologists Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

With a background rooted in rigorous academic study, Dr. Simoné Laubscher holds a BSc, MSc, and a PhD in Science, specialising in Nutrition and Toxicology from The University of New South Wales (UNSW). Over her illustrious career spanning more than two decades, she has dedicated herself to the well-being of her patients, combining her scientific expertise with a deep passion for holistic health. In 1998, Dr. Simoné, alongside her husband, embarked on a journey that would lead to the founding of Rejuv Wellness, a pioneering wellness clinic nestled in the heart of London's Harley Street. Fast forward to today, and Rejuv Wellness has expanded its presence across the UK and UAE, impacting countless lives along the way. In our conversation we explore how a chance introduction to Elle Macpherson led Dr Simone and the Supermodel to join forces to create a breakthrough supplement and wellness brand, WelleCo. Launched with 'The Super Elixir™, a daily greens powder, this iconic product redefined the wellness landscape and combined functional medicine with nutrition principles. Today Dr. Simoné Laubscher isn't just a scientist; she's a visionary who's helping redefine the way we approach conversations around health and vitality. We delve into the science behind her groundbreaking formulations, the simple biohacks to holistic wellness, and reveal the three key foundations of health you may be ignoring. Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/dr-simone-laubscher-naturopathic-doctor-scientistSee omnystudio.com/listener for privacy information.

Do you experience anxiety or nerves when you have to present at an important meeting or give a talk? Why is it that public speaking creates such a strong reaction in many of us? And how do we overcome those nerves to be able to perform at our best? My guest today Olivia James is a Harley Street performance specialist and therapist. She treats professional confidence issues, public speaking anxiety and trauma.    As well as uncovering why we feel so anxious Oliva and I discuss some specific strategies you can use ahead of a presentation to go in feeling calm and how to deal with going blank or losing your train of thought during a presentation. I've taken some really fantastic ideas from our conversation and I'm sure you will too.   This is the Influence & Impact podcast for women leaders, helping you confidently navigate the ups and downs of leadership and feel less alone on your journey as a leader.   My name's Carla Miller, I've been coaching leaders for the past 15 years and I'm your new leadership bestie.  And as your bestie I'm here to remind you of the value to bring to your organisation, to help believe in yourself and to share practical tools and insights from myself and my brilliant guests that will help you succeed in your career.   If speaking up in meetings in general is something you struggle with then do ask your employer to fund you to attend our March Be Bolder course. As well as helping you become more confident generally and turn down the volume on your Inner Critic, we have an entire workshop dedicated to helping you speak up confidently and get your voice heard in meetings. Go to carlamiller.co.uk/bebolder to find out more.   If you've enjoyed this episode please leave a review and make sure you've got the podcast set to ‘follow' if you're listening on Apple or Spotify so you don't miss future episodes.  We've got some brilliant episodes coming up in February.   If you'd like to talk to me about 1:1 coaching, or the upcoming Be Bolder confidence course and Influence & Impact women's leadership programme do book a call or connect on LinkedIn and send me a message there.

In our latest episode of Supporting Champions, we had the opportunity to engage in a fascinating conversation with James Collins, recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven seasons as the club's first performance nutritionist. He has worked as a consultant with England Football, France Football (2018 World Cup winners), and is currently a consultant with Chelsea FC. He was a project lead of an international team of 31 authors to produce the ‘UEFA Expert Group Statement on Nutrition in Elite Football‘, the best practice guidelines within the sport, published in The British Journal of Sports Medicine (BJSM). James is Managing Director of INTRA Performance Group working with talent from elite sport and entertainment from their Harley Street clinic. He was previously elected President of The Royal Society of Medicine's Food and Health Forum and is author of the acclaimed book ‘The Energy Plan‘ (Penguin Random House). Throughout our discussion, James shares his journey into the world of sports nutrition, providing insights into his experiences and the lessons he's learned along the way. His unique perspective, shaped by years of working with both individual athletes and team sports, offered a deeper understanding of the diverse nutritional strategies required in different sporting contexts. James has in recent years begun to branch out and apply his nutritional advice to businesses and take on interesting individual cases including a musician taking to one of the main stages in Glastonbury last year, the parallels between athletes and musicians seemingly not too dissimilar. https://twitter.com/jamescollinspn?lang=en http://jamescollinsnutrition.com/ https://www.intraperformancegroup.com/ https://www.penguin.co.uk/books/439206/the-energy-plan-by-james-collins/9781785042294 Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

Sahil Patel says he was disillusioned with dentistry by his first year in dental school. But finding a dusty old scanner in the technician's room at his university changed everything, igniting his curiosity to venture off the curriculum and delve into digital dentistry.   In this episode, Sahil recounts the ups and downs of his journey from associate dentistry in Cornwall to the proud owner of Harley Street's Marylebone Smile Clinic.       In This Episode 02.29 - Backstory and training 22.06 - Into practice 31.44 - Practice ownership and building trust 36.30 - Patient journey 44.21 - The daughter test 46.30 - Career moves 50.57 - A regulatory case 01.02.03 - Clinical a-ha moments and tips 01.09.55 - Blackbox thinking 01.17.00 - Learning 01.20.45 - Fantasy dinner party 01.26.42 - Last days and legacy   About Sahil Patel Dr Sahil Patel is a multi-award-winning BACD-accredited dentist and owner of Marylebone Smile Clinic on Harley Street, London.

London's Harley Street based dermatologist and acne expert, Dr. Justine Kluk, joins from across the pond to talk all things Skin in this episode. This conversation focuses on the skin, breakouts and acne, and how what we do (or do not) put into our bodies impacts that. Dr. Kluk has a new online course for anyone who wants to learn more about the many parts of our lives, that may impact the quality of the skin. Find her @drjustinekluk and her course here: https://www.drjustinekluk.com/acne-type/

Join me as I chat with esteemed yogi and photographer, Leo Lourdes, as he explores ways that yoga can help us overcome trauma.Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Leo LourdesLeo Lourdes is a globally renowned yoga master and transformational coach who has committed his life to helping clients improve their well-being in their private and professional lives. As the creator of Brahma Yoga and a wellness entrepreneur, he has taught, coached, and shared wisdom with, more than 40,000 people globally, including Elle Macpherson, Donna Karan, Dua Lipa, Helena Bonham Carter, and Oprah Winfrey. At the age of 22, he was the youngest consultant on London's prestigious Harley Street. He is a motivational speaker and a personal coach for business leaders. He has also been a consultant for organizations such as Accenture, Unilever, Disney, Bank of America Merrill Lynch, and Tottenham Hotspur Football Club, as well as the yoga master for Blackstone, an investment company. He has an avid interest in the ecology and biodiversity of the planet, and he spends time in East Africa each year helping protect endangered wildlife and the rights of Indigenous people. He also supports an orphanage in the Himalayas that looks after more than 40 children. In addition to running yoga retreats and wellness festivals globally, he is passionate about songwriting and producing music, climbing mountains, and walking his beautiful beagle, Lamu. Www.ysyoga.co.ukPurchase his photo book: https://amzn.to/47f5HAhConsider supporting the podcast for $5 though BuyMeACoffeeSupport the show

With a background rooted in rigorous academic study, Dr. Simoné Laubscher holds a BSc, MSc, and a PhD in Science, specialising in Nutrition and Toxicology from The University of New South Wales (UNSW). Over her illustrious career spanning more than two decades, she has dedicated herself to the well-being of her patients, combining her scientific expertise with a deep passion for holistic health. In 1998, Dr. Simoné, alongside her husband, embarked on a journey that would lead to the founding of Rejuv Wellness, a pioneering wellness clinic nestled in the heart of London's Harley Street. Fast forward to today, and Rejuv Wellness has expanded its presence across the UK and UAE, impacting countless lives along the way. In our conversation we explore how a chance introduction to Elle Macpherson led Dr Simone and the Supermodel to join forces to create a breakthrough supplement and wellness brand, WelleCo. Launched with 'The Super Elixir™, a daily greens powder, this iconic product redefined the wellness landscape and combined functional medicine with nutrition principles. Today Dr. Simoné Laubscher isn't just a scientist; she's a visionary who's helping redefine the way we approach conversations around health and vitality. We delve into the science behind her groundbreaking formulations, the simple biohacks to holistic wellness, and reveal the three key foundations of health you may be ignoring. Watch the episode here: https://youtu.be/A_G8qrDtQfcSee omnystudio.com/listener for privacy information.

It's the go-to Christmas present for the person who already has everything. A gift that promises to tell you who you really are and how you're connected to the world. Millions of us have spat into a tube and sent a vial of our DNA to a company like Ancestry and 23andMe. Their tests promise to unlock the truth of our heritage - perhaps even a future foretold in our genes. Across six episodes, Jenny Kleeman meets the men and women whose lives changed forever after they opened a box that contained a DNA test. Exposing scandals, upending identities, solving mysteries and delivering life-changing news - Jenny investigates what happens when genealogy, technology and identity collide. Episode 1: Fraud A scandal deep in the heart of London's Harley Street is exposed when a man in his eighties receives a DNA test Christmas present from his daughter. Presenter: Jenny Kleeman Producer: Conor Garrett Commissioning Editor: Dan Clarke Executive Producer: Philip Sellars Production Co-ordinator: Gill Huggett

Edward is a consultant in Eye Movement Desensitisation and Reprocessing, EMDR, accredited by the professional body that oversees this treatment: EMDRA, UK and Eire, emdrassociation.org.uk.Edward Sim trained in the United States with the founders of Cognitive Therapy and Rational Emotive Behaviour Therapy, Dr Aaron Beck and Dr Albert Ellis. His training in EMDR came from Dr Francine Shapiro, who pioneered EMDR, now recognised by the National Institute of Clinical Excellence as the leading treatment for chronic Post-Traumatic Stress Disorder, PTSD. In Toronto, Edward trained in Neurofeedback with Dr Michael and Linda Thompson, the leaders in this field.Edward Sim specialises in treating people living with PTSD, and also those who live with phobias, complex grief, panic attacks and stress. If you have psychological problems resulting from physical or sexual abuse, there's confidential help at hand. Edward Sim can see you at his clinic on Harley Street in London, in Brighton or in Uckfield, East Sussex. If you're unable to leave your house, home visits are easily arranged.Edward Sim is ready to help you transform your life. Your recovery starts today.Connect with Ed: Website | InstagramEnjoy a free month of the Ed Can Help App: For iOS devices, click here. For Android devices, use code “podcast” when clicking on the monthly subscriptions.* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.* New to TTC? Download our FREE eBook.* Want to improve your fertility? Enroll in Hannah's course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for better fertility, and so much more. Sign up here.The Tempdrop makes charting your basal body temperature a breeze! Enjoy 10% when you order with code blissberrywellnessClick Here to Order NowDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

In this episode I chat about all things life with my dear friend, Pooja, a nurse, (ex-)photographer, skincare guru and now the founder of Amala Skin Therapy & Aesthetics, a clinic that offers a range of skincare and aesthetics services based in east London. I've always loved chatting to Pooja because not only is she super chill, she's also extremely insightful and self-aware. We cover everything from not really knowing what you want to do in life, to perceptions around cultural appropriation on social media vs in real life, to what working with extremely high profile clients on Harley Street has taught her, to skincare to just trusting the process. IG: @skinbypooja @amala.skin

Interested in anti-ageing especially on your skin? This podcast is recorded "live" from Harley Street, getting an anti-aging BBL (broadband light therapy) treatment with Dr. Meg Minasian.  This is a treatment using photothermal energy to gently heat skin, targeting cells to improve the appearance of your face. A Stanford University study showed that BBL treatment reverts skin cells to a younger state and more effective function by rejuvenating the actual genes and genetic code in the cells. These changes could turn back time and reverse years of aging and sun damage. It already feels and looks so much better - this is an incredible anti-aging process and totally natural. Hit up Dr. Meg for this totally natural and properly cutting edge treatment. @themwcliniclondon on instagram and https://mwcliniclondon.com/     THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — I'm so pleased to partner with BiOptimizers again. I've been taking their magnesium a lot as the summer holidays come to an end. Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm. But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

Are you someone who is living with a diagnosis of Autism?Do you think you may have Autism? Are you a family member, partner or friend of someone who has Autism? In the latest episode of ' I Have Issues,' I discuss the issue of Autism. There can be a lot of misunderstanding, confusion and misinformation around Autism,   leading to people struggling to make sense of what is happening and how to get help. In this episode I'm joined again by Dr Giovanni Giaroli, Consultant Child, Adolescent & Adult Psychiatrist.  Dr Giaroli is the founder and medical director of  the renowned  Giaroli Centre on Harley Street in London.  He is a medical Doctor specialising in Autism across the lifespan (from childhood to adulthood), plus other mental health conditions.  Dr Giaroli's deep expertise has lead him to practice as a visiting consultant for various adolescent and adult units (outpatient and inpatient) at the prestigious The Priory Hospital North London, The Priory Hospital Roehampton, and the Nightingale Hospital Marylebone, London.He is also a corresponding member of the American Academy of Child and Adolescent Psychiatry (AACAP) and has published in International Journals on Psychopharmacology in children and adults and has chaired and presented at many international conferences on  Autism. We discuss together Autism as two mental health professionals  (a psychologist and a psychiatrist)  who treat this condition. We explore how Autism develops, what happens in an Autistic brain, how it is assessed and treated.  This episode is essential listening for anyone who is living with Autism or who thinks they may have it. It is also important information for family members, partners or friends of people who have Autism. I'm a London based adolescent and adult chartered psychologist.Please share this podcast if you find it helpful.Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.

Watch the full video premiere tonight only on www.YouTube.com/FraterRCEnjoy this book review in anticipation of my upcoming interview with Dr Ian C. Edwards.www.HermeticPodcast.com - For Full Episode List & More...Original melody composed & recorded for this podcast by DAMANTA. Download this original slow air for free now: https://occult.bandcamp.com/track/druid-air-of-harley-streetSupport this podcast at — https://redcircle.com/magick-without-fears-frater-r-c-hermetic-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 127: Dr Andy McDonald chats to James Collins. James is recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven seasons as the club's first performance nutritionist. He has worked as a consultant with England Football, France Football (2018 World Cup winners), and is currently a consultant with Chelsea FC. He was a project lead of an international team of 31 authors to produce the ‘UEFA Expert Group Statement on Nutrition in Elite Football‘, the best practice guidelines within the sport, published in The British Journal of Sports Medicine (BJSM). James is Managing Director of INTRA Performance Group working with talent from elite sport and entertainment from their Harley Street clinic. He was previously elected President of The Royal Society of Medicine's Food and Health Forum and is author of the acclaimed book ‘The Energy Plan‘ (Penguin Random House). - Topics Discussed  Evolution of professional sports nutrition UEFA expert group statement on nutrition in elite football What should progressive nutrition look like How to periodise behaviour change How should service provision function Future direction of nutrition in professional sport - Where you can find James: Instagram Twitter Website Intra Performance Group - Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training -  HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you'll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today's clinicians and researchers. - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody

In this first episode, a scandal deep in the heart of London's Harley Street is exposed when a man in his eighties receives a DNA test Christmas present from his daughter.It's the go-to Christmas present for the person who already has everything. A gift that promises to tell you who you really are and how you're connected to the world.Millions of us have spat into a tube and sent a vial of our DNA to a company like Ancestry and 23andMe. Their tests promise to unlock the truth of our heritage - perhaps even a future foretold in our genes.Across six episodes, Jenny Kleeman meets the men and women whose lives changed forever after they opened a box that contained a DNA test. Exposing scandals, upending identities, solving mysteries and delivering life-changing news - Jenny investigates what happens when genealogy, technology and identity collide.Presenter: Jenny Kleeman Producer: Conor Garrett Commissioning Editor: Dan Clarke Executive Producer: Philip Sellars Production Co-ordinator: Gill Huggett

Are Skincare Products A Money-Making Scam? Why do we get spots? What do different types of spots mean? How can you get rid of acne? How can you prevent scarring?  Dr Anjali Mahto, is a renowned medical and cosmetic consultant dermatologist in London's Harley Street, as well as the author of best-selling book The Skincare Bible. She joins Dr Karan for an in-depth discussion about skin, acne and how to improve your complexion. They bust myths around skincare and the multi-million dollar industry, that very often supports common misconceptions...  Karan also answers a listener question around collagen, and collagen supplements, plus so many more in Crowd Science Extra!  If you have your very own question and want to get in touch, simply head to TheReferralPod.com. A Sony Music Entertainment production.       Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts      To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of the Escape Your Limits podcast, our guest is Oliver Patrick, a leading lifestyle management expert and physiologist who is reengineering traditional health screening models into a contemporary lifestyle medicine approach.  Patrick has spent years developing and delivering advanced health assessments, firstly for Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK and later for Viavi, a Harley Street based company he co-founded in 2009.  Patrick also co-founded the first lifestyle medicine gym, runs a corporate wellbeing consultancy service and owns a unique education platform, designed for the fitness sector, that drives practical coaching skills in all aspects of lifestyle. In today's podcast, recorded at the 2023 Escape Fitness Growth Summit, Patrick explores: The limitations of traditional health screening models. The benefits of a lifestyle medicine approach to wellbeing. Defining the term ‘lifestyle'. The product marketplace driving the treatment of dysfunctional symptoms. The commercial benefits of gyms supporting people across their whole wellbeing journey. A new approach to corporate wellbeing. Subscribe to our channel and turn on your notifications so you never miss a new video when its published: https://www.youtube.com/user/EscapeFitness  Shop gym equipment: https://escapefitness.com/shop  

Octopus on a Treadmill: Women. Success. Health. Happiness by Gifty Enright Giftyenright.com https://amzn.to/3Jjao2t Stop the Overwhelm and Journey Into Freedom Now “Every working mother needs to read this book, if for nothing else, to know that you are not alone and to have a good laugh, as it is hilarious in parts. I wish I'd had this book when I was starting out – it is a celebration of all women.'' -Joanna Lumley, OBE Women. Success. Health. Happiness. Are you a busy working mother who's tired of being tired? Are you wondering what happened to the vibrant woman you were? Pack up the pills and pick up this roadmap to health and well-being now! Octopus on a Treadmill will teach you: How the right foods can heal and make you feel great. How a little exercise improves every area of your life. How to stabilise and transform your emotional wellbeing. How and why to make space for spirituality. How to manage your time and fit it all in. Gifty Enright, a successful working mother of two, found herself at a Harley Street clinic. She'd presented the doctor with her spreadsheet of 14 ‘women's' symptoms and was promptly offered HRT and a hysterectomy. But, rather than swallow the diagnosis along with the pills and surgery, Gifty had an epiphany; it was her lifestyle rather than her biology that was causing the imbalance in her hormones and her ability to live her best life. For years, like so many other women of her generation who had been told they could ‘have it all', Gifty had been racing like an Octopus on a Treadmill from dawn till dusk juggling family, career and the endless demands of modern life, to the detriment of her health. In this enlightening, often laugh out loud self-help book, Gifty shares the secrets of how she turned her life around by taking a holistic approach to healing. She transformed her physical, emotional, mental and spiritual well-being. Working with rather than against her body, Gifty kissed her 14 symptoms goodbye, while remaining at the top of her game both at home and at work. Backed up by rigorous research, Gifty provides a roadmap to your best self. This book is a must-read for working women who wish to look life squarely in the eye and say, ‘Bring. It. On.'

Links from the show:* Verissimus: The Stoic Philosophy of Marcus Aurelius* Connect with Donald Roberston* Rate the show* Never miss a showAbout my guest:Donald is a writer, cognitive-behavioural psychotherapist and trainer. He is one of the founding members of the Modern Stoicism nonprofit, and the founder and president of the Plato's Academy Centre nonprofit in Athens, Greece.Donald specializes in teaching evidence-based psychological skills, and known as an expert on the relationship between modern evidence-based psychotherapy and classical Greek and Roman philosophy. His work is highly interdisciplinary, combining philosophy, history, and psychology.He was born in Irvine, Scotland, and grew up in Ayr. He worked as a psychotherapist for about twenty years in London, England, where he had a clinic in Harley Street, and ran a training school for therapists. He emigrated to Canada in 2013 and began focusing more on writing and consultancy. He now divides his time between Greece and Canada.Donald is an experienced public speaker. His therapy practice specialised for many years in helping clients with social anxiety and self-confidence issues. His work, and that of his colleagues, has often featured in the media of different countries, including Forbes, The Wall Street Journal, the BBC, etc. Get full access to Dispatches from the War Room at dispatchesfromthewarroom.substack.com/subscribe

In today's show, we are putting George Saldana in your passenger seat to discuss growing an electrical business. George Saldana was born in San Antonio, TX. He studied business in Junior college in the late 1970's and decided to open his first electrical contracting business at the ripe old age of 19 years old. After obtaining his City Electrical Journeyman's license in 1982 and his City and State Master Electrical license in 1989, George has continued to hone his knowledge through annual Continuing education courses and on the job expertise that can only be obtained through years of practical experience and satisfied customers. Moving through commercial, residential new construction, and now residential retro-fit, George has seen many sides and seasons of the electrical industry. Taking the plunge into the residential home services, George grew a business from just him and his son to over $7M in revenue. Now, operating as a Mister Sparky Electric franchise in San Antonia, George shares the lessons that he has learned throughout decades of trade service. He has been married to a beautiful and supportive wife for 36 years and has 3 wonderful children, Jeff 31, Shari 33 and Marcus 24. His hobbies include motorsport racing in the national organization NASA, riding his Harley Street glide and hanging out in his backyard with his family by the pool.