Podcasts about talisker whisky atlantic challenge

On this week of the Any Given Runday Podcast, we chat with Gavan Hennigan (@soulogav on Instagram), an extreme ultra runner and adventurer who has gone from early struggles with addiction in his youth and subsequent rehabilitation journey to transitioning from recreational sports to extreme adventure sports along with balancing that with living and working as a commercial diver, which mentally prepared him for endurance challenges that we talk about in this episode.In detail, we discuss two of Gavan's most significant challenges:Talisker Whisky Atlantic Challenge, a gruelling solo row across the Atlantic Ocean. Labeled the World's Toughest Row, Gavan would row up to 19 hours a day along this 5000km trek that took 49 days to finish.And the 1000-mile Iditarod Trail, which took him over 24 days to complete.We discuss the logistics, gear, environmental challenges, and mental toughness required for the race, along with the historical context and importance of the Iditarod Trail. Gavan then shares his personal experiences, encounters, and strategies during the race, including facing severe cold and isolation.This inspirational episode is a must listen.You can follow us on Instagram: @anygivenrundaypodcast

In this thrilling episode of the Women Offshore podcast, we interview the Salty Science team, the World's Toughest Row winners. We highlight the extraordinary achievements of the Salty Science team, consisting of Noelle Helder, Lauren Chantale Bégin, Isabelle Côté, and Lauren Shea, who all share a passion for ocean science, which has taken them on incredible journeys around the world. They share a deep commitment to conservation and exploration, which led them to undertake this monumental challenge. These remarkable women recently completed the world's toughest row, crossing the Atlantic Ocean to raise awareness for ocean science. They are three generations of marine scientists connected through marine research and education. Isabelle, a world-renowned marine ecologist, was Chantale's PhD advisor and had a big impact on her ideas in marine ecology and conservation. Noelle and Lauren met while studying coral reef ecology during a field course in Curaçao – that was taught by Chantale! Their paths have all remained intertwined over the years, united by a passion for marine conservation. They have committed their lives to understanding, protecting, and sharing their passion for the Ocean. Competing in the Talisker Whisky Atlantic Challenge is one more platform for them to draw attention to ocean protection, and to support the people and organizations on the front lines of the fight for our ocean.The World's Toughest Row: The Salty Science team recently completed the world's toughest row, crossing the Atlantic Ocean. This grueling race tested their endurance, resilience, and teamwork. Despite the challenges, they emerged victorious, coming in first place. Their journey not only showcased their incredible physical and mental strength but also raised significant awareness for ocean science.Join us in this episode as we delve into the inspiring story of The Saltly Science Crew , their preparation for the race, the challenges they faced, and their triumph in the world's toughest row. Discover how their dedication to marine science and conservation drives them to push boundaries and achieve the extraordinary.The organizations they are supporting: https://bamfieldmsc.com/https://www.greenwave.org/https://shellbackx.org/Have a Listen & SubscribeThe Women Offshore Podcast is available on Apple and most podcast apps. Remember to subscribe to your favorite app to avoid missing future episodes.Did you know that all these captivating podcasts are created and managed in-house? Our dedicated team at Women Offshore puts their hearts into bringing you inspiring and valuable stories every episode. Your generous support throughout the year makes this possible. Every donation, no matter the size, makes a significant difference in our ability to amplify voices and create positive change. Join us in making a difference and spreading awareness by donating today. Click here if you would like to contribute!

From leading covert counter-terrorism operations for the British military for two decades to becoming the fastest Briton to solo row the Talisker Whisky Atlantic Challenge – achieving the 3000-mile crossing from San Sebastian in the Canary Islands to Nelson's Dockyard in Antigua in just 46 days – Mike Bates knows a thing or two about performing under pressure.Whether the enemy was a Taliban insurgent in the middle of Afghanistan or a 40-foot wave in the middle of the night, Bates's preparedness and resilience has empowered him to rise to every challenge.Yet not even men like Mike, who has more motivation and determination than most of us can imagine, can do it alone.That's why after his distinguished military career and fresh from his endurance challenge heroics he co-founded NXT45, an innovative health, performance and wellbeing company dedicated to supporting men through midlife.More than just an events and community-building company, Bates wants NXT45 to be more like a movement, helping men navigate the often tumultuous transition from the first half of their lives to the second. The name NXT45 signifies this shift, focusing on the next 45 years and beyond.For many men the first half of their life is driven by testosterone-fuelled pursuits such as power, ambition, money and success. Yet as men approach middle age, these goals often shift towards more family-oriented values like support, community and mentorship. Navigating this shift successfully, Bates argues, is crucial for your long-term health and happiness.In our exclusive Unfiltered interview, Bates sheds light on why understanding this transition will empower men to take back control of their lives and find new purpose and meaning. Knowledge, communication and support, he says, will also prevent them descending into a pit of despair and depression as they contemplate their lost youth and the inevitable march towards their own mortality.One of the most compelling aspects of Bates's message is his belief in the power of community, something many men at all stages of their life don't feel or experience. Through NXT45 he aims to foster environments where men can connect, share experiences and support each other. This sense of camaraderie and mutual support, an essential asset in the military, can be a lifeline for those struggling with midlife transitions.Bates's unique perspective, shaped by his diverse and hair-raising experiences, makes him a compelling voice for men approaching middle age. His blend of practical advice, motivational insights and personal anecdotes can provide you with the blueprint for navigating your midlife with grace and purpose.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

It's 'Part TWO' of this week's @EchoChamberFP https://www.instagram.com/echochamberfp/ podcast, people!!! Now, the question is, what do you get when you take a renowned director, and an extreme athlete? Well, thanks to Gary Springer we were able to find out this episode! We talk about the new documentary that looks at two crazy Egyptian extreme athletes who attempted the Talisker Whisky Atlantic Challenge. THEN, one of those athletes, and the films director stop by to get into how this whole thing came together. From the competition side of things, how and why, then how this became a film, and all the complexities to bring it to life on the big screen. It's just a shame we didn't have another hour, cause there was so much to absorb. Hope you enjoy it, and it gets you to go watch the film!!! Watch the conversation: HERE! https://youtu.be/J7wiQiOOH18 'Beyond the Raging Sea' is directed by Marco Orsini, who co-wrote with Frederick L. Greene. The gripping adventure of two Egyptian athletes (Omar Nour & Omar Samra) who embark on the world's toughest row, a 3000 nautical mile open water race across the Atlantic, in a 7-meter rowboat, dedicated to the displaced people crossing dangerous seas…they didn't make it! In 'Part Two' we have: Beyond the Raging Sea Watch Review: Here. https://youtu.be/TyOrgCZdPjo Cannes Film Festival: 12th May 2018 UAE Theatrical Release Date: 30th December 2021 UK Theatrical Release Date: 19th April 2024 Sheffield Showroom: 19th - 25th April 2024 Book Tickets: Here. https://www.showroomworkstation.org.uk/beyondtheragingsea Oban Phoenix: 20th April, 19:30 Book Tickets: Here. https://www.obanphoenix.com/movie/beyond-the-raging-sea Bertha DocHouse, London: 21 April 2024, 16:00 Book Tickets: Here. https://dochouse.org/event/beyond-the-raging-sea/ The Kinema in the Woods, Woodhall Spa: 23rd - 25th April 2024 Book Tickets: Here. https://thekinemainthewoods.co.uk/KinemaInTheWoods.dll/WhatsOn?Film=28999424 US Theatrical Release Date: 26th April 2024 Director: Marco Orsini Cast: Omar Nour, Omar Samra Credit: Cinema Libre Studio, Munro Film, Mojo Entertainment LLC, Film-Clinic, The International Emerging Film Talent Association Genre: Action, Adventure, Documentary Running Time: 72 min Cert: 15 Trailer: Here. https://youtu.be/_QtwVmznTW8?si=IJWSZYyZwQzIv9VC Listen to the podcast: Here. https://www.amazon.co.uk/Beyond-Raging-Sea-State-Mind/dp/B0BJQP3LYL/ref=sr_1_1?crid=304ETE1E1ZBCQ&dib=eyJ2IjoiMSJ9.aU8jUUlusUqVnFXc0hqskpZI1-WVHgQnU3Fqwa9u8BbGjHj071QN20LucGBJIEps.Yq8vvaBFKGWAuvXApM-t926c3PGhQXFVlZTinF3ha1k&dib_tag=se&keywords=Beyond+the+Raging+Sea&qid=1713517097&s=instant-video&sprefix=beyond+the+raging+sea%2Cinstant-video%2C112&sr=1-1 Website: Here. https://www.beyondtheragingsea.com/ Facebook: Here. https://www.facebook.com/BeyondTheRagingSea/ Instagram: @beyondtheragingsea https://www.instagram.com/beyondtheragingsea/ ------------ *(Music) 'The Big Payback' (Instrumental) by EPMD - 2020 --- Send in a voice message: https://podcasters.spotify.com/pod/show/eftv/message

Episode 2452 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of sleep, and more. https://vinnietortorich.com/2024/02/benefits-of-fresh-air-sleep-episode-2452 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Benefits of Fresh Air & Sleep Gina's been walking a lot now that the heavy rain is done. (3:00) Vinnie loves shooting archery, kayaking, rowing—anything to get outdoors. There are many basic physiological reasons to get outside. (9:00) People from different regions handle things like weather and temperature differently. It's about perception and what you're willing to do. He shares a story about a friend who rowed across the Atlantic Ocean in the Talisker Whisky Atlantic Challenge (20:00) The friend explains how he trained for the race. Vinnie explains a “man on the street” series he has seen on Instagram. (23:00) The people he sees in them are all in good shape with various approaches to lifestyle. However, there is one thing in common: they all get 8 hours of sleep. In retrospect, Vinnie believes he could have given himself cancer years ago because he ran himself into the ground. He worked long hours and then trained for ultra cycling, but would only get 4-5 hours of sleep each night. Gina is so glad that the trend is now recognizing the importance of getting enough sleep. If you're not going to rest, your body will make you rest, but getting ill. Gina has a new Instagram and a new website, . Go check out her socials--she shares some relatively recent news. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Lara is an experienced sailor and ocean rower. Growing up in a family that loved sailing and adventure, Lara developed a passion for the ocean from a young age. Instead of pursuing a traditional university education, she decided to follow her love for sailing by participating in the Talisker Whisky Atlantic Challenge, a 3,000-mile row across the Atlantic Ocean. Despite facing numerous challenges such as seasickness and storms, Lara's determination and love for the ocean kept her going. Her story is a testament to the power of forging one's own path and overcoming obstacles.Episode Summary:In this episode, Lara joins the podcast to share her incredible journey as an ocean rower and her participation in the Talisker Whisky Atlantic Challenge. Growing up in a sailing family, Lara's love for the ocean was deeply ingrained. She explains the meaning behind "she who dares wins" and how it has guided her in forging her own path. Lara opens up about the loss of her father and how it influenced her decision to take on the challenge. Despite facing physical and mental challenges during the row, including seasickness and storms, Laura's determination and love for the ocean kept her going until she reached the finish line.Key Takeaways:Lara developed a love for the ocean from a young age, growing up in a sailing family.The Talisker Whisky Atlantic Challenge is a 3,000-mile row across the Atlantic Ocean, and Lara participated in it to pursue her passion for sailing."She who dares wins" means being true to oneself and not letting others' opinions or limitations hold you back.Despite facing seasickness and storms during her row, Lara's determination and love for the ocean kept her going.The loss of her father influenced Lara's decision to take on the challenge, and she felt his presence and support throughout her journey.Notable Quotes:"She who dares wins" means being who we really are and not listening to anyone else's opinions or limitations."I realized that I could do all these really cool things, and there was nothing I thought I couldn't do.""The ocean provides a sense of freedom and the ability to go wherever you want.""I had to do it even better because my dad wasn't there. I had to make sure I didn't miss anything or not do something because he wasn't there.""I had to get to that finish line. If it was going to kill me, I had to do it."Resources:Follow @lara.vafiadis on InstagramWatch the She Who Dares Wins documentary on Lara and her journey https://youtu.be/6ap-tdXXkD0Check out our merch: www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever imagined taking on a remarkable challenge with absolutely no prior experience?In this captivating episode, we are joined by Jessica Oliver, an extraordinary individual who accomplished the unimaginable in the Talisker Whisky Atlantic Challenge, despite having no prior ocean or rowing experience. Together with her friend, Jessica set out on an epic voyage, breaking world records and showcasing the true power of friendship, determination, and leadership.Throughout the interview, Jessica takes us on a riveting journey through the highs and lows of their two-year campaign leading up to the challenging race. From navigating the complexities of transforming their friendship into a cohesive team to managing certifications, branding, and engaging with corporates, Jessica unravels the layers of their remarkable success.Discover Jessica's exceptional leadership style, striking a perfect balance of self-assurance and the willingness to let others take the reins. Jessica highlights the importance of recognising individual strengths, fostering a supportive team culture, and achieving success through cohesive teamwork.To learn more about Jessica, connect with her via LinkedIn.We hope you enjoyed this episode and gained valuable insights from our conversation with Jessica. Join us next time as we explore the stories and experiences of more inspiring leaders.If you enjoyed our podcast today, please take a moment to subscribe, rate, and leave a review on your favourite podcast platform. It makes a huge difference!Don't forget to visit our website at thewestpeak.com for more exclusive content. And reach us at Hello@thewestpeak.com to connect with you on a more personal level. Hosted on Acast. See acast.com/privacy for more information.

Have you ever imagined taking on a remarkable challenge with absolutely no prior experience?In this captivating episode, we are joined by Jessica Oliver, an extraordinary individual who accomplished the unimaginable in the Talisker Whisky Atlantic Challenge, despite having no prior ocean or rowing experience. Together with her friend, Jessica set out on an epic voyage, breaking world records and showcasing the true power of friendship, determination, and leadership.Throughout the interview, Jessica takes us on a riveting journey through the highs and lows of their two-year campaign leading up to the challenging race. From navigating the complexities of transforming their friendship into a cohesive team to managing certifications, branding, and engaging with corporates, Jessica unravels the layers of their remarkable success.Discover Jessica's exceptional leadership style, striking a perfect balance of self-assurance and the willingness to let others take the reins. Jessica highlights the importance of recognising individual strengths, fostering a supportive team culture, and achieving success through cohesive teamwork.To learn more about Jessica, connect with her via LinkedIn.We hope you enjoyed this episode and gained valuable insights from our conversation with Jessica. Join us next time as we explore the stories and experiences of more inspiring leaders.If you enjoyed our podcast today, please take a moment to subscribe, rate, and leave a review on your favourite podcast platform. It makes a huge difference!Don't forget to visit our website at thewestpeak.com for more exclusive content. And reach us at Hello@thewestpeak.com to connect with you on a more personal level. Hosted on Acast. See acast.com/privacy for more information.

Paul Lore was part of the four-man  team that rowed the 2021-22 Talisker Whisky Atlantic Challenge, and now they plan to take part in the inaugural Talisker Whisky Pacific Challenge that begins in June 2023. The charity endurance row will start from Monterey, California and end in Kauai, Hawaii. Have a listen to this incredible story!

What would it take to complete a 3,000 mile rowboat race across the Atlantic? It's way more than just the sheer physical strength and stamina. You have to have the mental toughness to deal with the wave of self-doubt and other negative emotions that will overpower you. And that's if physical fatigue doesn't get you first. Chriss Smith joins the show again to share his experience at the Talisker Whisky Atlantic Challenge, dubbed as the world's toughest rowing race. Chriss is the owner of Trident Mindset. He believes that the psychology of sport, fitness, and fun play a vital role in the success of a healthy lifestyle. His mission is to help others overcome self-doubt and perceived limitations by developing the mental toughness to unleash their warrior within and solve their happiness. His WHY of Better Way fuels this mission to make himself and other people better. Find out how that helped him overcome what would possibly be the hardest thing he had to do in his whole life! Hosted on Acast. See acast.com/privacy for more information.

Proud and delighted to welcome BACK for a second row past - with the vastness of the Atlantic Ocean for his 'Clearing', Scottish Actor Cal MacAninch, here to describe his Epic Quest and the profound lessons-learned from having just rowed 3,000 miles across the Atlantic Ocean in a Crew of 5, as part of "Atlantic Body & Soul" for the Talisker Whisker Atlantic Challenge.A story of Distinction & Genius indeed: Massive waves, sleep deprivation, pain, flying fish and hallucinations akimbo to name but some of what was experienced during an epic quest of 39 days and gargantuan proportions.Cal MacaAninch is a wonderful & versatile Scottish Actor and now an Atlantic Rowing Superhero & Legend to boot (or to boat - see what I'm doing there?!)More about Cal: Whatever Cal MacAninch has achieved as an actor - and the body of his work is impressive - he now has a rare achievement indeed to add, as a rower. Cal has just rowed the Atlantic! And this is no mean achievement - for almost 40 days, Cal and the other 4 crew members set about this extraordinary journey in consecutive 2 hour shifts, 24/7. The effects of daily sleep deprivation and almost endless, constantly painful physical exercise are virtually unimaginable. Fortunately for us, Cal MacAninch has an actor's memory and a wonderful way with with words. This podcast focuses relentlessly on his one truly epic and almost certainly life-changing experience. Cal tells us about the constant need for calories and hydration, up to 6000 every day and endless refreshment. Yet the impact still left everyone in a state that Cal describes as ‘breakdown' and in his case, the witness of numerous totally lifelike hallucinations. The whole journey was undertaken to raise money for two chosen charities whose primary purpose is to improve mental health care for young people - but the crew's own mental health was severely tested in the process! Cal is now debriefing his personal experience to a leading neurological scientist in Scotland. He acknowledges that it was was an ordeal but one that changed him - for the better! It left him he believes, with a better perspective: a more tolerant attitude, a kinder man, a better listener. Hear it all here for yourself. It is a truly extraordinary story - and it's all true! Harrowing though it is at times, Cal MacAninch tells it calmly and quietly but with a refreshing brand of candour and his own uniquely authentic Scottish sincerity.Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

Brian Chontosh and Chriss Smith are two of the four members of the Shut up and Row team that completed the Talisker Whisky Atlantic Challenge.  The Talisker Whisky Challenge is a race where teams row their boats 3,000 miles across the Atlantic Ocean.  Team Shut up and Row wound up finishing the journey in 33 days, 17 hours and 38 minutes an they also raised close to 500-thousand dollars for the Big Fish Foundation.  It's a fantastic conversation and we hope you enjoy listening to it as much as we did recording it.

Where to begin with this weeks bonus episode. You might recall from my chat earlier in the week with Mark Lewis that we talked about the fact that the vast majority of humans on this planet are wonderful, just doing their best with what they've got.Well, today, I have two of finest humans alive in Chris Mitchell & Robbie Laidlaw, both of the Genuine Dining Company (https://www.genuinedining.com/). What makes them the finest? Well, if you haven't picked it up from the title, these two mad men are taking on the Talisker Whisky Atlantic Challenge, all to raise funds for the wonderful charity that is Hospitality Action (https://www.hospitalityaction.org.uk/)This is an incredible story that has only just begun and we cover off:-Background on Chris and RobbieThe challengeThe whyHospitality ActionThe supportTrainingFoodSeasicknessFunny training storiesHow to supportI can't help but admire Chris and Robbie and I believe they are deserving of all our support for taking on such an incredible challenge in the first place. You can get behind them very simply by following them on Instagram at:-@spirit_of_hospitalityLearn everything there is to know about the challenge at https://spiritofhospitality.co.uk/ and all the other ways you can help.A huge thanks to Chris and Robbie for putting themselves out there for such a wonderful cause.Enjoy!This week's episode is brought to you in partnership with Zero Procure who are here to make procurement simple, offering great value and quality for products and services, all for zero cost. Just click on this link or visit their site at www.zeroprocure.com/podcast to help support both this podcast and your business.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyChartable - https://chartable.com/privacy

Starting up Season 5 after a limited contribution last year.It's been almost 3 weeks now since finishing up our row across the Atlantic Ocean. What an incredible experience and a pretty cool accomplishment.Sharing a bit of a long (not long enough to be the full) recall of much of the race.

El #120 Tripulante18 lo hemos titulado: ‘Reto conseguido’, nos acercamos al deporte del remo después que tres catalanes y un murciano a bordo del bote OceanCats consiguieron cruzar el Atlántico a remo tras 31 días, 17 horas y 9 minutos ganado la Talisker Whisky Atlantic Challenge. También hablamos con David María, responsable de agua de Alicante Puerto de Salida de The Ocean Race. Dirige y presenta Jaume Soler.

Deze 25ste Podcast.EGD is opgenomen tijdens "PodcastersLIVE @ PUNT". De beelden die besproken worden kan je terug zien op: egbertegd.nl of bekijk de bewegende beelden via: https://youtu.be/g7i0U52ocok Egbert interviewt dit keer met live publiek; Aidan & Tristan van Team Migaloo die in 2021/2022 de Atlantische Oceaan over roeide om aandacht te creëren voor een wereldwijd probleem: de plastic soep. Dit deden ze door deel te nemen aan de Talisker Whisky Atlantic Challenge. Op 12 december 2021 zijn ze gestart in La Gomera, Spanje, waar ze samen na 58 dagen op zee te hebben doorgebracht weer aan op 8 februari 2022 aankwamen in Nelson's Dockyard in Antigua. Ze vertellen hun prachtige en sportieve reisverhaal aan de hand van de vragen van Egbert, waarna het publiek publiek ook de mogelijkheid kreeg vragen te stellen. Event: “Podcaster Live @locatiepunt”. Met dit concept willen we de komende tijd podcastmakers een plek beiden om in onze ruimte en met onze podcast setup een live podcast op te nemen met je eigen live publiek in de zaal, om zo kennis te maken met je luisteraars, en luisteraars eventueel vragen te laten stellen aan jou als maker (en/of je gast.) Meer info mail naar: punt@locatiepunt.nl Shownotes: https://www.teammigaloo.com https://atlanticcampaigns.smugmug.com/ATLANTIC/2021/TEAMS/TEAM-MIGALOO/ https://www.taliskerwhiskyatlanticchallenge.com https://www.davobieren.nl/davo-migaloo-blik Podcast.EGD. Een podcast speeltuin van Egbert.EGD, ondernemer, creatieveling en maker uit Deventer. 2 seizoenen en de eerste 20 afleveringen begon ik deze podcast met het interviewen van bevriende ondernemers, makers en creatievelingen. Ondernemers die mij inspireren om te doen wat ik doe. Voor seizoen 3 gooi ik het over een andere boeg. Ik ga 10 totaal verschillende podcast afleveringen maken, met allemaal diverse concepten, die alle 10 in een andere categorie in je podcast app zouden kunnen op duiken. Zo wil ik bijvoorbeeld een spannend verhaal of hoorspel gaan maken, of een geschiedenisverhaal of college opnemen en een radioshow maken. Of te wel een diverse mix aan podcast, gewoon omdat ik het leuk vind om diverse dingen te maken. Daarnaast laat ik je kennis maken wat er allemaal kan met een podcast en dat dat meer is dan een interview of gesprek. Ik heb al wat lijntje open staan en denk dat het heel tof gaat worden! Blijven luisteren dus. En veel plezier met seizoen 3 van Podcast.EGD Ook dit seizoen maak ik bij elke podcast een ander artwork die eind het einde van het seizoen, op bijzondere wijze samen komen in een artwork boek. Dit boekje krijg je als je doneert via http://petje.af/podcastegd of https://vriendvandeshow.nl/boekengasten Bekijk het boekje van Podcast.EGD Seizoen 1 & 2 op www.podcastegd.nl. www.egbertegd.nl

Egbert Scheffer interviewt vrijdag 13 januari 2023 met live publiek in Locatie PUNT; Aidan & Tristan van Team Migaloo die in 2021 de Atlantische Oceaan over roeide om aandacht te creëren voor een wereldwijd probleem: de plastic soep. Dit deden ze door deel te nemen aan de Talisker Whisky Atlantic Challenge. https://www.teammigaloo.com GRATIS ENTREE: en met dank aan DAVO BIEREN is het Migaloo bier ook in huis! 20:00 Aanvang Podcast Locatie: Scheepvaartstraat 7, Deventer Vooraf tussen 17:00 - 20:00 kan je heerlijk eten in ons eetcafe PUNT. met keuze uit 3 gerechten voor €19,50 p.p. Vlees: Langzaam gegaarde procureur op een taartje van wortel en aardappel met veenbessensaus. Vis: Makreelfilet (tijdelijke zeebaars) op een puree van rode biet met verschillende soorten pompoen en een saus van salie en citroen. Vegetarisch: Gevulde suikerpompoen met quinoa, cranberry, gorgonzola en pistache. Meer info mail naar: punt@locatiepunt.nl / www.locatiepunt.nl Bel om te reserveren: 0570 59 44 65 Concept: “Podcaster Live @locatiepunt”.  Met dit concept willen we de  komende tijd podcastmakers een plek beiden om in onze ruimte en met onze podcast setup een live podcast op te nemen met je eigen live publiek in de zaal, om zo kennis te maken met je luisteraars, en luisteraars eventueel vragen te laten stellen aan jou als maker (en/of je gast.) Meer info mail e.scheffer@egbertegd.nl

El equipo de remo OceanCats ha tomado el 12 de diciembre la salida de la regata Talisker Whisky Atlantic Challenge, iniciando el reto de cruzar el Océano Atlántico con una embarcación de unos seis metros de eslora, y hacerlo únicamente con la fuerza de sus brazos para impulsarse a remo, sin ayuda ni asistencia. Recordamos la entrevista que mantuvimos en Tripulante18 sobre esta aventura con Quim Planells, uno de sus componentes.

Imagine spending 110 days swimming 900 miles along the length of the UK. Would you quit? What challenges would you encounter? What would keep you going? Jasmine Harrison, 23-year-old, and the first woman to swim the entire length of the UK from Land's End to John O' Groats, shares her inspirational experience of her incredible and challenging adventure. Jasmine discusses the low points, how she dealt with them, and what she learnt about dealing with challenges. Only two people had previously swum from Land's End to John o'Groats: Ross Edgley, who in 2018 was the first and fastest Briton to complete the swim in 61 days, and Sean Conway, who accomplished the feat in 2013. Not unfamiliar with epic events Jasmine is also the youngest woman to row solo across the Atlantic. On December 12, 2020, after 70 days at sea, she crossed the finish line of the Talisker Whisky Atlantic Challenge. When reflecting on the main challenges she encountered, Jasmine highlights the importance of having a team that is all aligned to the same purpose and goal, and how communicating openly and honestly with your team members is vital in order to unite your team.   Watch the full episode on YouTube: https://www.youtube.com/watch?v=0yMKRwPxX7s   Connect with Jasmine: Instagram: https://www.instagram.com/jasminerharrison/ Website: https://www.rudderlymad.co.uk/ Twitter: https://twitter.com/rudderlymad Email: info@rudderlymad.co.uk     Attention: high performing leaders How would you like to have clarity of purpose and unstoppable confidence to become an exceptional leader?   Find out how the "Unlocking Leadership Potential" approach has helped successful leaders to become exceptional.   If you are interested in becoming an exceptional leader, then do take some time to hear from Julian Roberts the founder of the "Unlocking Leadership Potential" approach by clicking this link: https://www.julianrobertsconsulting.com/welcome

At 23-years-old Jasmine Harrison has become the first woman in the world to swim from Land's End to John O'Groats. Jasmine joins Nashy to discuss the incredible adventure which challenged her from start to finish in the water and out as she not only had to work her way through the waves, jellyfish and shipping lanes there were countless challenges out of the water managing her team and making crucial decisions.Only two people had swum from Land's End to John o'Groats before – Ross Edgley, who owns the record for being the first and the fastest Briton to do it in 61 days in 2018, and Sean Conway who completed it in 2013.No stranger to epic events Jasmine is also the youngest female to ever row the Atlantic solo. Following 70 days at sea she crossed the finish line of the Talisker Whisky Atlantic Challenge on December 12th 2020. This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh.Contact Nashy for Podcast Sponsorship opportunities and get you brand / business in the ears of thousands of listeners.Follow Nashy...Insta - @the_getafterit_familyInsta - @getafterit_nashyYouTube - GET AFTER IT with NashyTwitter - @GetAfterItNashyFacebook - GET AFTER IT with NashyFacebook - Dads and Dudes - Private group

Are you looking for your next big adventure? How does rowing across the Atlantic sound? Think you're not fit enough? Too old? Think again. Guy Rigby, chair of the Entrepreneurial Services Group at Smith & Williamson, and founder of advisory and mentoring business, The Entrepreneurs' Adviser, holds the world record for the oldest, fastest man to row across the Atlantic (aged 68), and he's looking for crews to do the same for 2024, 2025, 2026 and 2027.   But before we get into that, in this episode of The Melting Pot, we find out why a man in his late 60s would want to row the Atlantic, and more importantly, how on earth did he pull it off?   Want to learn more? Of course you do! Download and listen today.On today's podcast:UnLtd - the charityRowing across the Atlantic OceanThe daily rowing routine Training for the rowThe Talisker Whisky Atlantic ChallengeLinks:Website: Guy RigbyBooks: From Vision to ExitLinkedIn: Guy RigbyTwitter:  @guyrigbyCharity - UnLtd

The team of four—Christal Clashing, Elvira Bell, Kevinia Francis and Samara Emmanuel—will compete in the inaugural Pacific Challenge in 2023. Atlantic Campaigns, the official race organizers of the Talisker Whisky Atlantic Challenge, is also organizing this initiative. The Pacific Challenge is a 2,800 nautical mile race from Monterey Bay in California to Nawiliwili Harbor in Kauai, Hawaii. The challenge begins on June 12, 2023.Team Antigua Island Girls launched their Pacific2023 campaign at a press conference on January 24, 2021, at the Antigua and Barbuda Football Association's Headquarters at Paynters, with the tagline Back on the Row Again.Team Antigua Island Girls acknowledged that, much like their first, history-making row in the 2018-19 Talisker Whisky Atlantic Challenge, reaching the start line is its own journey. Fundraising activities are ramping up, and the team has begun the training—both physical and mental—as they learned from their freshman experience that it takes more mental strength than brawn to get to the finish line.Our Ocean Rowing Series celebrates the courage and accomplishments of those amazing athletes who choose to row across the ocean. You are invited to  join our secure mailing list for episode announcements and to recommend episode topics & speakers. https://readyrowusa.com/episodes

Peter Sage is a very special guest on the podcast, and because of the international community he is representing (and my friends and peers), this whole episode is in English.The short bio of Peter would be that he is an Extreme Entrepreneur, World Class Speaker & Executive Coach, but for me personally, he has been a mentor since last year. What sets him apart from a lot of other people in his profession is his passion, authenticity and high level of integrity.This recording is from his house in Tenerife in June 2022, and hopefully it can be followed up with another part sooner than later, but for those who want to get to know him better, here are links to official sites:Peter Sage homepage YouTube Instagram Trustpilot reviews Tony Robbins - I Am Not Your Guru Talisker Whisky Atlantic Challenge---------------------------------------------------Kontakt: captarepodcast@gmail.com - mobil: +47 957 86 640Støtt Captare på Patreon! (for prisen av en kopp kaffe i måneden)Tusen takk for anmeldelser på iTunes - viktig for podcastens synlighet!Captare på Instagram Get bonus content on PatreonSupport this show http://supporter.acast.com/captare-podcast. Hosted on Acast. See acast.com/privacy for more information.

Guy Rigby and David Murray are now the oldest pair on the planet earth to row any ocean.It was the summer of 2019. Guy had just turned 66 and was ready for a new challenge. Having spent most of his life working with and advising entrepreneurs, he had recently become much more interested in the concept of social entrepreneurship, where people and planet, as well as profit, are at the centre of the business agenda. This is the so-called “triple bottom line” and the domain of the social entrepreneur.Fundraising to enable and support this great cause quickly became Guy's focus and, with no desire (or capability) to climb a mountain or run multiple marathons, Guy settled on the idea of a water-based activity. Having started rowing at Marlow Rowing Club on the Thames in 2014, rowing seemed like an appropriate choice.The Talisker Whisky Atlantic Challenge beckoned and a chance telephone call with the son of a friend who had recently succumbed to cancer yielded an enthusiastic response. So it was that David, an extreme sports enthusiast and a strong supporter of entrepreneurship, joined the crew.Guy and David set off to row the 3,000 miles from the Canaries to Antigua in December 2021. Guy tells Katy Ringsdore about the highs and lows of their epic adventure. Hosted on Acast. See acast.com/privacy for more information.

Isaac Kenyon just set his third ultra-distance world record on the Concept2 indoor rower. This follows on the heels of other huge achievements, like rowing the Talisker Whisky Atlantic Challenge, climbing Mt. Kilimanjaro, and swimming the English Channel. We dive into the philosophy and motivation that helped him break free of the lure of screen time, and the coping mechanisms necessary to take on audacious challenges. Through it all, Isaac's advocated for the environment and Autism awareness. TIME STAMPS 00:00 - Introduction 01:53 - Rapid Fire Q&A 04:04 - Rowing Week: Scale of 0-10  04:54 - World record for C2 tandem longest continual row (2 person) Male 20-29 LTWT to raise awareness of Autism 06:40 - Tandem partner Jordan Williams: From novice to world record holder in 5 months. Training, self-care, technique triggers 11:24 - Finding motivation, getting out of dark places, the importance of a support network, coping mechanisms 17:44 - An invitation to row the Atlantic was Isaac's introduction to rowing 22:25 - The tipping point from “outdoorsy guy” to seeking audacious challenges, exploring, and honing new skills 24:35 - The way into adventuring: start small 26:55 - 2018 Talisker Whisky Atlantic Challenge: training, nutrition and communications, losing sight of shore, and swimming with whales 36:55 - 2019 Ted Talk: Seeking a balance between outdoor time and screen time; how the Atlantic row changed his relationship with technology 39:45 - Regulating brain chemicals, substituting outdoor time for technology 45:24 - Being a part of the first digital generation, FOMO, and never seeing people again 50:50 - Up next: Setting a speed record for swimming the 7 biggest seas in one year 53:25 - Flying the flag for the outdoor time in exchange for screen time 58:15 - Letterboxing See the full show notes at www.steadystatenetwork.com/podcast

Crew members from the only Scottish team in the 2021 Talisker Whisky Atlantic Challenge (sponsored by Citylets), describe in detail their experiences of rowing for 5 weeks unsupported across the Atlantic Ocean.

Meet the Dreamboats! The British-born, Charleston-based duo of Restaurateur Ben Towill and Chef Charlie Layton of Basic Projects are preparing to row across the Atlantic Ocean in the 2022 Talisker Whisky Atlantic Challenge. They were inspired to take on this extraordinary feat of athletic and mental endurance when they were in the depths of the most challenging days of running a restaurant during the Covid pandemic. Liza Hamm interviews them about their decision, the preparation, and the upcoming journey that will take them across 3,000 nautical miles in very close quarters. The pair will be raising funds for The Green Heart Project and 2041 Foundation.HRN On Tour is powered by Simplecast.

In this episode, hosts Ryan Worth and Jason Cottingham talk with the intrepid athletes of Team "Foar From Home,"who have just completed the Talisker Whisky Atlantic Challenge, raising upwards of $1 million for K9s For Warriors, which trains service dogs for veteran PTSD treatment and suicide prevention.EPISODE SPONSOR: The Wave Rowing Magazine - the free resource for all types of open-water and coastal rowers. Issue #10 free to download as a PDF or flip-book.The annual Atlantic Challenge race from La Gomera to Antigua brings together 30+ teams from all genders, many walks of life, and different abilities, "united by the same objective: to take on the unique challenge of crossing an ocean in a rowing boat." Many athletes involved are raising funds for charity.Groundbreaking 2011 Atlantic rower Suzanne Pinto joins the @foar_from_home livestream toward the end of the hour for a celebration of International Women's Day. At the time, she was the oldest female to row across the Atlantic. And she's done some mighty interesting things since then! "I'd do it again in a heartbeat," she told us.Hosts and episode producers: Past Atlantic rower Ryan Worth of Glide Boats USA and Jason Cottingham, founder of the new Rowing Parts Supply, Inc. We go live to @readyrowusa YouTube, Facebook, and LinkedIn. Click here for the livestream video player & updated details. We love audience participation, before AND after the livestream, so comment at will!Photo credit: Atlantic CampaignsTHANKS TO OUR FABULOUS SPONSORS for helping us keep the lights on!  SykesUSA Resolute Racing Shells Burnham Boat Slings GoodInklings Website Services

Today I am interviewing Emily Woodason, by day a Landscape Architect, however she has just completed the Talisker Whisky Atlantic Challenge. A 3,000 mile rowing race across the Atlantic. This is a story of resilience, teamwork and leadership that we can translate into our organisations. Her team One Ocean Crew crossed the #TWAC2021 finish line on 21st January 2022 at 13:13 local time. Jen Cullom, Emily Woodason, Janette Potgieter and Erin Bastian rowed the Atlantic Ocean in 40 days, 4 hours, and 7 minutes. A final hard push got them to be the winners of the #TWAC2021 Women's Class and the Murden Trophy!   Today Emily answers questions such as Why did you take on this challenge? What were your greatest fears? How did you overcome those difficult moments? How did you help each other as team to keep going? What lessons did you learn that you can now use in your organisation? All the answers to these questions provided a rich source of inspiration to help organisations build resilience.   Watch the full interview on YouTube: https://www.youtube.com/watch?v=dJ7lr7NF_6I   Connect with Emily and the One Ocean Crew: LinkedIn: https://www.linkedin.com/in/emilywoodason/ Website: https://www.oneoceancrew.org/ Instagram: https://www.instagram.com/oneoceancrew/ YouTube: https://www.youtube.com/channel/UCsnHOXQDsbGkoJRLTZVyL1Q   Helping SME's build resilient, high performing teams and businesses, quickly, so they can innovate, deliver, and thrive.   The SME's I work with typically struggle/suffer/ with one or more of these challenges: - no clear strategy - dysfunctional team dynamics - not knowing their vision or mission - feeling stuck and procrastinating - business not growing - leadership challenges   If you want support in helping your organisation thrive, do get in contact with me: https://www.julianrobertsconsulting.com

World Extreme Medicine Medical Director, Dr Will Duffin catches up with Charlie and Adam, two ED Doctors who have just completed a 3,000 mile rowing race across the Atlantic. The Emergensea Duo, Dr Charlotte Fleury & Dr Adam Baker, are a husband and wife pair of Emergency Medicine specialty doctors in Devon. You may have seen them recently become the first married couple in the world to complete the Talisker Whisky Atlantic Challenge, a 3000 mile unassisted row across the Atlantic Ocean (having never rowed before). They both have a masters in Extreme Medicine and work as pre-hospital emergency medicine fellows with the Devon Air Ambulance and as honorary senior clinical research fellows with the University of Exeter. When they aren't working they are itching for adventure and either on or in the water. They talk about: What life has been like as frontline ed Docs in the lead up to doing this challenge How shift work as ED docs prepared them for the 2 hours on 2 Hours off routine during the row Why they thought a massive ship was bearing down on them…. Then realised it was the moon. How they operated as a close knit team during the challenge. Medical kit considerations and preparing for the threat of a Marlin spike piercing the hull What research work they conducted on board including mood states and rates of perceived exertion. How they celebrated Christmas and New Year at sea A ‘sneak peak' on what we can expect to hear in their presentation at this years conference. ‘ How completing the Masters in Extreme Medicine helped prepare them for this extreme challenge. You can meet Charlie and Adam IN PERSON at the World Extreme Medicine Conference 2022! More details… World Extreme Medicine Conference 2022 MSc in Extreme Medicine EmergenseaDuo

Paul and Simon have spent a long career taking humans apart and burying mates for Queen and Country. Now they have embarked upon a monumental task to try and put people back together. The Journey starts with the Head-Up charity and a little bit of an undertaking - 191 marathons in 218 days. Starting with the 3,000-mile Talisker Whisky Atlantic Challenge followed by an epic quadrathlon, climbing Mont Blanc, cycling to Calais, rowing the Channel to Dover and running Dover to London. All while ensuring Simon doesn't end up in a Chinese prison.

Steffi Kluge hat mit 3 weiteren Frauen bei der Talisker Whisky Atlantic Challenge 2019 als erstes ❤ Frauenteam den Atlantik überquert. Und sie sagt mit stolz und recht, das hat sie verändert.

Two women with no previous rowing experience have smashed the world record for the fastest female pair to row across the Atlantic. We hear from Jessica Oliver and Charlotte Harris who rowed 3000 miles over 45 days in the Talisker Whisky Atlantic Challenge, battling 30 ft waves, sharks and sleep deprivation. Photo credit Atlantic Campaigns Vile text messages have come to light which were shared between police officers belonging to the Metropolitan Police. The IOPC has said: "We believe these incidents are not isolated or simply the behaviour of a few 'bad apples'." The Met has said that it is 'sorry'. We hear reaction from Zoe Billingham, former Her Majesty's Inspector of Constabulary. And we hear from listener Amanda,. Her son, George, is planning to join the Police later this year and she is worried but he is determined to be part of the change. Big investment firms are missing out on up to 2.37 trillion pounds of potential investment because of their poor record in attracting female investors. That was a warning this week from the giant investment bank BNY Mellon, which revealed only 28% of women feel confident in investing their money. Anne-Marie McConnon is the bank's chief client experience officer, and she tells us more about their findings. She's joined by Sarah Turner the founder of Angel Academe, a network for mostly-female angel investors. Presenter: Anita Rani Producer: Dianne McGregor

Stacey Dooley has been presenting television documentaries for over 10 years – on everything from drug cartels in Southern Spain to illegal pornography in South Korea. Now the Sunday Times bestselling author has released a new book, exploring the state of mental health in the UK. ‘Are You Really OK?' looks at – amongst other things – issues of PTSD, depression, psychosis; and what causes these things. Stacey reveals what she's learnt. Yesterday on the programme we discussed the culture of policing in the light of misogynistic, discriminatory and violent texts exchanged between serving officers between 2016 and 2018. They were revealed as part of an IOPC investigation at Charing Cross police station in London. These revelations follow the murder of Sarah Everard and the treatment of Bibaa Henry and Nicole Smallman by serving Metropolitan Police officers. We asked how can a toxic culture be changed? A mother, Amanda, contacted us while we were on air. Her son, George, is planning to join the Police later this year and she is worried but he is determined to be part of the change. They both join Emma. Two women with no previous rowing experience have smashed the world record for the fastest female pair to row across the Atlantic. Jessica Oliver and Charlotte Harris rowed 3000 miles over 45 days in the Talisker Whisky Atlantic Challenge, battling 30 ft waves, sharks and sleep deprivation. They join us to discuss the experience. Some of Afghanistan's public universities reopened yesterday for the first time since the Taliban took over the country, with female students joining their male counterparts heading back to classes. Girls are still not allowed to attend secondary schools, and women remain barred from many jobs outside the health and teaching sector. This is unfolding against the backdrop of a major humanitarian crisis. Fawzia Koofi, the former Vice President of the National Assembly in Kabul and women's rights activist, updates us. You know the rhyme “divorced beheaded died, divorced, beheaded, survived.” The first women to lose her head at the hands of Henry VIII was Anne Boleyn - and her story is so often characterised by that tragic outcome that we may have overlooked the fact that she was a feminist and ahead of her time. This is the view of Dr Owen Emmerson who has curated an exhibition at Hever Castle - Anne's childhood home - called Becoming Anne: Connections, Culture, Court. But can she be seen as a feminist when the word hadn't even been invented? Emma is joined by Owen and Tracy Borman, the Tudor historian and Chief Curator at Historic Royal Palaces who is currently writing a book about the relationship between Anne Boleyn and her daughter Elizabeth. Presenter: Emma Barnett Producer: Kirsty Starkey Interviewed Guest: Stacey Dooley Interviewed Guest: Jessica Oliver Interviewed Guest: Charlotte Harris Interviewed Guest: Tracy Borman Interviewed Guest: Dr Owen Emmerson

Barry Snell catches up with Stuart Shepherd and Stuart Richards, 2 of the 'Wrekin Rowers' who have just completed the Talisker Whisky Atlantic Challenge, a 3000 mile row across the Atlantic Ocean. The four-man crew were fundraising for RNIB and the Severn Hospice and have so far managed to raise more than £106k. If you would like to find out more about the Wrekin Rowers please click on the link below: Wrekin-rowers.com Image: Wrekin rowers logo, a drawing of the crew inside their boat with waves surrounding them}

News und Informationen finden Sie in unserem Shop auf https://www.whisky.de/whisky/aktuelles/nachrichten.html 00:00 Whisky.de News 00:31 Cabrach Trust erhält 3,5 Millionen Pfund für Whiskybrennerei 01:21 Ruderer zur Talisker Whisky Atlantic Challenge 2021 gestartet 02:07 Beam Suntory spendet 1 Millionen US-Doller für die Tornado Opfer in Kentucky 02:38 Vergesst nicht unsere Live-Tastings am 26.12. & 27.12.21

SPORTSFIX update featuring part 2 with Ex British Army and Former Valley Rugby 1st XV captain Rob Lennox! Rob and his 2 mates; Martin and Matthew met in Hong Kong where they all played rugby for Valley RFC. 2 Proud South Africans and 1 Brit united by the desire for a challenge and adventure! They are taking on the TALISKER WHISKY ATLANTIC CHALLENGE! A challenge that will take you more than 3000 Miles west from San Sebastian in La Gomera, Canary Islands, Spain (28oN 18oW) to Nelson's Dockyard, English Harbour, Antigua & Barbuda (17oN 61oW). They are raising funds for Childfund Rugby which provides education to disadvantaged children in Asia using rugby as a vehicle. We are honoured to be taking on this challenge to raise money for such a fantastic cause!

SPORTSFIX update featuring part 1 with Ex British Army and Former Valley Rugby 1st XV captain Rob Lennox! Rob and his 2 mates; Martin and Matthew met in Hong Kong where they all played rugby for Valley RFC. 2 Proud South Africans and 1 Brit united by the desire for a challenge and adventure! They are taking on the TALISKER WHISKY ATLANTIC CHALLENGE! A challenge that will take you more than 3000 Miles west from San Sebastian in La Gomera, Canary Islands, Spain (28oN 18oW) to Nelson's Dockyard, English Harbour, Antigua & Barbuda (17oN 61oW). They are raising funds for Childfund Rugby which provides education to disadvantaged children in Asia using rugby as a vehicle. We are honoured to be taking on this challenge to raise money for such a fantastic cause!

The Wrekin Rowers, are almost set for their Talisker Whisky Atlantic Challenge 2021. This will see the four crew members, one of whom is visually impaired, embark on a 3,000 mile row across the Atlantic Ocean, to raise money for RNIB and the Severn Hospice. The boys are now in Spain doing  their final preparations before the race starts on December the 12th. Barry Snell caught up with crew members Stuart Shephard, Martin Skeehan and Stuart Richards to find out more. To find out more about the Wrekin Rowers and their epic challenge please click on the link below, which also has sponsorship options https://wrekin-rowers.com Image shows Wrekin Rowers logo with the words 'Wrekin Rowers' written in blue and their web address written below - the logo is a drawing of the 4 men in their boat rowing through large waves.

Jasmine Harrison is an adventurer and swimming instructor. On December 12th 2020, Jasmine Harrison set off in the Talisker Whisky Atlantic Challenge. Seventy days later, she broke the world record and became the youngest ever solo female to row any ocean.On the podcast today, we talk about her experience preparing for this challenge. How to get sponsorship for an expedition, and what training for rowing the Atlantic takes.We talk about her near-death experience while out in the Atlantic and how she narrowly avoided being hit by a drilling ship. Let me know what you think and leave a review of the episode.Enjoyed the Show? Tag me @johnhorsfall on InstagramJoin the Adventure - https://mailchi.mp/44c55725379d/newsletter-page-ziba-adventuresJasmine's WebsiteJasmine's InstagramSupport this podcast at — https://redcircle.com/the-modern-adventurer/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of Your Future in Finance, Callum chats with Cam Mostyn, who is currently the Finance Lead for Transformation at Frucor Suntory, about his finance career and his advice on finding your career blind spots, knowing when to take the next step in your career and his top 3 tips for any aspiring finance professionals.Cam also shares his incredible journey as a team rower on the Talisker Whisky Atlantic Challenge which involved their 4-man crew rowing 5000km for 35 days straight from Africa to America, across the Atlantic ocean.  Not only did their team come second but they also helped raise an amazing $400,000 for the Black Dog Institute and are  the Current national record holders of the fastest Australian crew to row across the Atlantic Ocean. He shares the most rewarding and toughest elements involved in completing such a mammoth feat and the lessons they learnt along the way about each other, resilience and high performing teams. Support Our Walk for Mental Health Research for the Black Dog InstituteWe're fundraising to raise money for life-changing research into treatment and prevention of mental illness, as well as vital support services. If you wish to support this great cause you can donate to our fundraiser for The Black Dog institute here.

Ali MacDonald & Greg Potter Ali is co-founder and CEO at Resilient Nutrition is a former soldier, active endurance athlete, and coach, and is fascinated by resilience and what enables some people to achieve what they previously thought impossible. After spending 15 years working in the data, insights and technology space at Accenture, he combined his passion for human performance with his technology experience to found Optimal Human Performance, a company that works with scientists and coaches to help individuals and teams test the limits of their abilities, often in extreme environments. It was this experience and getting to work with his co-founder, Dr Greg Potter, that lead to the creation of Resilient Nutrition. Greg Potter leads the development of Resilient Nutrition products. He has a PhD in nutrition, circadian rhythms, sleep, and metabolism, and an MSc and a BSc in sports science. He is a health and performance consultant and is a regular keynote speaker at international health summits. Highlights of Greg's career include working with US Naval Special Warfare, coaching a sprinter to four gold medals at the European Championships, being the sleep expert on a Channel 4 documentary, and having his research featured in dozens of international news outlets, including the BBC, Reuters, TIME, and The Washington Post. Ali is particularly fond of punishing exercise, the jungle, bagpipes, and biltong. Greg is particularly fond of early starts, volcanoes, diving, and fish pie. Ali has always been interested in endurance sports and how to fuel for endurance events. He knows it is not just the food but also a psychological element that enables him to keep going. Greg, whilst not low carb or keto, focuses on nutrition, exercise and sleep and appreciates that all aspects of lifestyle influence how we feel and how we function. Together they created a product to help two rowers cross the Atlantic in the Talisker Whisky Atlantic Challenge that was nutritious, energy-dense, easy to digest foods that will be stable without a fridge for several weeks at a time. This led to them co-founding Resilient Nutrition, whose products are not only for athletes for those who are wanting to make intelligent choices in optimising their health and performance. We discuss the nuance of carbohydrate loading for different activities. Greg also talks in-depth about exercise, nutrition, sleep and how to improve your sleep. Ali's Top Tips Be thoughtful about what you eat Remember what you eat affects how you feel and perform Think about the relationship between what you eat and how you sleep Greg's Top Tips Humans have existed for the majority of time on this planet as pre-industrial people so we need to mimic that lifestyle by being outdoors Take care to reduce the effects of chronic low-grade stress Give back when you can Resources Mentioned https://resilientnutrition.com/pages/principles/ The Art and Science of Low Carbohydrate Performance - Dr Jeff S Volek and Dr Stephen D Phinney https://amzn.to/3oggmF4 Thinking, Fast and Slow - Daniel Kahneman https://amzn.to/3kU8BUe https://www.jetlagrooster.com Quotes by Ali and Greg “I've struggled with finding a food system that works for me. And a lot of that research led me to, actually led me to Greg.”

It was the summer of 2019. Guy had just turned 66 and was ready for a new challenge. Having spent most of his life working with and advising entrepreneurs, he had recently become much more interested in the concept of social entrepreneurship, where people and planet, as well as profit, are at the centre of the business agenda. This is the so-called “triple bottom line” and the domain of the social entrepreneur. Fundraising to enable and support this great cause quickly became Guy's focus and, with no desire (or capability) to climb a mountain or run multiple marathons, Guy settled on the idea of a water-based activity. Having started rowing at Marlow Rowing Club on the Thames in 2014, rowing seemed like an appropriate choice. The Talisker Whisky Atlantic Challenge beckoned and a chance telephone call with the son of a friend who had recently succumbed to cancer yielded an enthusiastic response. So it was that David, an extreme sports enthusiast and a strong supporter of entrepreneurship, joined the crew. Guy and David will set off to row the 3,000 miles from the Canaries to Antigua in December 2021. They hope to arrive in February, 2022. If they are successful, as records currently stand, they will be the oldest pair ever to row any ocean. #TWAC2021 Hosted on Acast. See acast.com/privacy for more information.

RNIB Connect Rowers Barry Snell chats to the crew members of the Wreckin' Rowers, who are currently in full training, ahead of their upcoming Talisker Whisky Atlantic Challenge, where they hope to raise over 100k for RNIB and the Severn Hospice. The Talisker Whisky Atlantic Challenge is a 3000 mile race from the Canary Islands to Antigua. Wrekin-Rowers have also released a short promotional video which featues audio description, click here to listen Keep up to date with the latest news and events at www.wrekin-rowers.com Image - Wrekin Rowers logo. An image of a boat with four people inside and underneath the words Wreckin Rowers. The words are written in a pale blue, against a darker blue background, which gives the impression the boat is at sea. there is also the outline of a wave above them.

Clive Rooney, crew member of ‘Five in a Row', the only Scottish boat in the challenge, and sponsored by Citylets, features on episode 40 of LetsTalk. Described as the ‘World's Toughest Rowing Race', Clive chats about all aspects of the crossing, from the physical and mental challenges - to the training and preparation - as well as the extreme conditions they will endure during the four to six weeks over the Atlantic Ocean.

With lockdown restrictions lifting the Wrekin Rowers crew have finally taken to the high seas as they step up their training schedule, ahead of the ‘Talisker Whisky Atlantic Challenge', which will see the boys attempt to row 3000 miles from the Canary Islands to Antigua, with all money raised going to RNIB and the Severn Hospice. Barry Snell caught up with the crew members - Stuart Shepherd, Martin Skeehan and brothers Gary and Stuart Richards, to find out more. Wrekin-Rowers have also released a short promotional video which featues audio description, click here to listen Keep up to date with the latest news and events at www.wrekin-rowers.com Image - Wrekin Rowers logo. An image of a boat with four people inside and underneath the words Wreckin Rowers. The words are written in a pale blue, against a darker blue background, which gives the impression the boat is at sea. there is also the outline of a wave above them.

SPORTSFIX update featuring part 2 with Matthew Bell. Matt and his 3 mates; Grant, Martin and Robert met in Hong Kong where they all play rugby for Valley RFC. 3 Proud South Africans and 1 Brit united by the desire for a challenge and adventure! They are taking on the TALISKER WHISKY ATLANTIC CHALLENGE! A challenge that will take you more than 3000 Miles west from San Sebastian in La Gomera, Canary Islands, Spain (28oN 18oW) to Nelson's Dockyard, English Harbour, Antigua & Barbuda (17oN 61oW). They are raising funds for Childfund Pass it Back which provides education to disadvantaged children in Asia using rugby as a vehicle. We are honoured to be taking on this challenge to raise money for such a fantastic cause!

SPORTSFIX update featuring part 1 with Matthew Bell. Matt and his 3 mates; Grant, Martin and Robert met in Hong Kong where they all play rugby for Valley RFC. 3 Proud South Africans and 1 Brit united by the desire for a challenge and adventure! They are taking on the TALISKER WHISKY ATLANTIC CHALLENGE! A challenge that will take you more than 3000 Miles west from San Sebastian in La Gomera, Canary Islands, Spain (28oN 18oW) to Nelson's Dockyard, English Harbour, Antigua & Barbuda (17oN 61oW). They are raising funds for Childfund Pass it Back which provides education to disadvantaged children in Asia using rugby as a vehicle. We are honoured to be taking on this challenge to raise money for such a fantastic cause!

'Life Happens' is the podcast that helps you build mental fitness, speaking to inspirational people about life's ups and downs, how they've overcome setbacks and what it means to them to be mentally fit. Abby Johnston, Kat Cordiner and Charlotte Irving make up Team ExtraOARdinary, an extraordinary rowing crew that will embark on the huge challenge of rowing an ocean later this year. Taking part in the Talisker Whisky Atlantic Challenge, they will depart from La Gomera, in the Canary Islands, and attempt to row 3,000 miles to English Harbour, Antigua, across the planet's second largest ocean. Together, they hope to be the fastest all-female trio to complete the challenge, beating the current record of 49 days, 13 hours and 49 mins. In the latest episode of ‘Life Happens', our marketing director, James Gwinnett, caught up with Abby and Kat to find out what is driving them on this incredible journey. Veterans of the ‘high seas', Abby and Kat met whilst taking on the famous Round the World Clipper Race in 2017, spending 31 days together sailing across the Pacific Ocean. Unfortunately, life hasn't been ‘plain sailing' for Kat since then; she was diagnosed with cervical cancer in early 2019. She went into remission but, despite chances of recurrence of around 5%, was told in July 2020 that the cancer had returned, and has since undergone heart surgery. Currently navigating treatment while continuing her training for the row, Kat's strength – and the commitment of her crewmates – is an example to all of us of how to overcome setbacks. If you like the episode, please subscribe to our YouTube channel and share it with your friends to help them build mental fitness.

The Wreckin' Rowers are four friends who have signed up to compete in the Talisker Whisky Atlantic Challenge, a gruelling 3000 mile row across the Atlantic Ocean this coming December. They hope to raise 100k for RNIB and The Severn Hospice.Lockdowns restrictions have severely limited their time spent in the water and when they did return recently, things didn't go quite as planned.Barry Snell caught up with the crew members - Stuart Shepherd, Martin Skeehan and brothers Gary and Stuart Richards, to find out more.Wrekin-Rowers have also released a short promotional video which featues audio description, click here to listen Keep up to date with the latest news and events at www.wrekin-rowers.com Image - Wreckin Rowers logo. An image of a boat with four people inside and underneath the words Wreckin Rowers. The words are written in a pale blue, against a darker blue background, which gives the impression the boat is at sea. there is also the outline of a wave above them.

Growing Bolder's guest this week is the larger than life Frank Rothwell. Frank is in his seventies and has achieved some amazing feats, including raising over £1 million for Alzheimer's Research UK by taking on the ‘world's toughest row' – the Talisker Whisky Atlantic Challenge – which he completed in early 2021, unassisted after spending 56 days at sea, solo. Frank also shares his incredible stories with Linda about when he was left to brave the elements for Channel 4's The Island with Bear Grylls (the oldest contestant at 67). Tune in to find out why you should be changing your bucket list, into a challenge list!This podcast is brought to you by Zestylife – life insurance for the over 50s without the wait, so you can get on with something more interesting. Find out more at: www.zestylife.com / @zestylifeover50s on Instagram  / ZestylifeOver50s on Facebook.If you liked today's show, don't forget to review, share, subscribe and tell your friends all about Growing Bolder.

In this episode we talk to Jasmine Harrison and Mark Sealey. Both of them have completed the 2020 Talisker Whisky Atlantic Challenge and rowed 3000 miles from the Canary Island of La Gomera to Antigua. More people have climbed Everest in one year than have rowed the Atlantic Ocean, and it is rightly considered to be one of the toughest challenges on the planet. Jasmine Harrison represented the team Rudderly Mad and did the crossing solo. Mark Sealey rowed the Atlantic as part of the 4 person Force Genesis team. Both of them experienced Sargassum during their crossing and tell us the story of their crossing. Listen to the episode to hear about: - Sargassum being a welcome sight to see while out a sea as long as it doesn't get stuck in the rudders (5:25) - What it is like to hear about Sargassum the first time while being in the middle of the Atlantic (7:00) - The three charities they are raising money for while doing the crossing (9:45) - How Jasmine heard about the Atlantic crossing and decided to take part (12:00) - Seasickness, bad weather, capsizing, gear breaking, mental challenges and close encounters with ships : toughest moments out at sea (14:05, 17:30, 22:15) - Sunsets, night skies, flat water and wildlife: best moments out at sea (15:30, 17:45, 23:50) - Support vessels checking in with them (18:10) - How they switched between rowing and sleeping (18:45) - How does wildlife change across the Atlantic (26:10) - Most of the plastic seen was in the Sargassum (30:05) - Dorado, Mahi Mahi and Triggerfish were some of the larger fish they saw (33:00) - Scary moment: Getting your boat harpoon speared by blue marlin (35:40) - Getting stuck in thick Sargassum mats (40:00) - “Are you really going to row the Atlantic?” “Why wouldn't you?” (44:40) - The feeling of arriving in Antigua (47:00) Transcript Learn more about the two rowing teams: Jasmine Harrison ֍ Website ֍ Facebook ֍ Instagram ֍ Charity/donation link Mark Sealey ֍ Website ֍ Facebook ֍ Instagram ֍ Twitter ֍ Charity/donation link Sargassum podcast: SargassumPodcast@gmx.net, facebook, twitter, Instagram, linkedin. Become one of our patrons Like our music? The song is called Them Ah Pree by Drizzle Roadranna. Follow him on spotify and youtubeand Spotify

In dieser Podcast-Folge hat sich Heike mit Steffi Kluge in greifbarer Nähe zur Alster getroffen – einem Ort, der beide verbindet. Doch während Heike die Alster als Herausforderung reicht, hat Steffi eine andere gemeistert: Sie hat gemeinsam mit drei Frauen im Team „RowHHome“ den Atlantik im Ruderboot überquert. 5.500 km! Diese Tatsache allein ist schon unglaublich faszinierend, Steffis Geschichte dahinter ist es noch viel mehr. Gegenwind scheint Steffi nichts auszumachen. Ihren Gesundheits- und Lebenskrisen hat sie die Stirn geboten und aus Rudern und anderem Sport immer wieder Kraft gewinnen können. In unserem Schnack und Snack hat Steffi Heike sehr private Einblicke in ein sehr bewegtes Leben gegeben. Dabei geht es um Senf und natürlich auch um das Essen und Ernährung im Alltag und auf hoher See und wie Steffi „mit jedem Schlag in die Magengrube“ ihrer ganz persönlichen Ernährungsweise nähergekommen ist. Wir danken dir, liebe Steffi, für deine Offenheit und für diese inspirierende und kraftgebende Podcast-Folge! Mehr über Steffi und das „RowHHome“-Team erfahrt ihr auf deren Instagram-Seite https://www.instagram.com/rowhhome/. Den Film von den Vieren findet ihr auf unterschiedlichen Kanälen und es lohnt sich wirklich sehr, ihn anzuschauen! Unter anderem auf deren eigener Website hier: https://www.wellenbrecherinnen.de/kinofilm/ Mehr von uns, wie immer auf unserer Website https://www.essenz.hamburg/ und auch auf Instagram! https://www.instagram.com/essenz.hamburg/?hl=de Lust auf Körperglück zu Hause und überall? Dann findest du alle Infos über unseren Online-Kurs „Körperglück (Basic)“ hier: https://www.koerperglueck.hamburg/lp/korpergluck-basic-kurs Ein Start ist jederzeit möglich!

When you have had a diverse career that takes you from chartered accountant to entrepreneur to author and now mentor and advisor to dynamic owner-managed businesses. What do you next? Well if you are Guy Rigby, you take part in the world's toughest row, the Talisker Whisky Atlantic Challenge. A challenge that will take Guy more than 3000 Miles west from San Sebastian in La Gomera, Canary Islands, Spain (28oN 18oW) to Nelson's Dockyard, English Harbour, Antigua & Barbuda (17oN 61oW). Ronan talks to Guy about his background, his most notable achievements, the book he wrote on entrepreneurship, and people exiting businesses too soon. Guy also talks about startup entrepreneurs, the Talisker Whisky Atlantic Challenge that he is taking part in, and the money he opens to raise. More about Guy: Guy Rigby is a chartered accountant and an entrepreneur, who built and sold his own accountancy firm. He has pursued other commercial interests, has been a director and part-owner of a number of different ventures, including businesses in the IT, property, defence, manufacturing, and retail sectors. He is now an adviser and mentor to many entrepreneurial businesses and their owners. To find out more about Guy's Talisker Whisky Atlantic Challenge please click here.

It takes between 18 to 254 days to form a new habit with average length of time being 66 days! With March 7th being the 66th day of 2021, we wanted to know how everyone's getting on. Has your will failed you or will you keep on keeping on? We share our experience and tips on how to stay focussed to the finish!Inspo of the week: Jen, Emily, JP and Erin of One Ocean Crew. This team of women came together with the aim of being the first all female crew to row 3000 miles across the Atlantic in the Talisker Whisky Atlantic Challenge! Read more about their story hereIf you liked this episode, why not share it with a friend? And if you have time? Feel free to rate and review!Stay connected - join the conversation!@RelativelyFitPod

Niki Doeg and Frances Davies were half of the crew known as Yorkshire Rows, who rowed across the Atlantic as part of the Talisker Whisky Atlantic Challenge in 2015.They subsequently wrote a book called “Four Mums in a Boat”, charting their journey from Saturday morning river rowing novices to full blown Ocean rowers.It is a story of the highs and lows, the mum guilt, the juggling of jobs, families, training, insane amounts of organisation, fund raising and finally the row itself.The chat is fun and funny. These two middle aged women regularly reminded me of my own girlfriends, trying to carve out precious time for themselves amongst all the noise and busy- ness of life.We chat about the importance of just saying YES. Even if you feel you'd be no good at it, the slowest, the last, the least “natural” at it.Saying yes to an adventure led them to finding their truest selves as well as best friends who became like family.If you want to be inspired to step out of your comfort zone in order to achieve something great, then listen to these women. Then read their incredible book and laugh and cry your way across the Atlantic with them.Just brilliant.

The Maclean Brothers (formerly known as BROAR Atlantic) are three young Scottish brothers who rowed 3,000 miles across the Atlantic Ocean in the Talisker Whisky Atlantic Challenge in an incredible 35 days to break 3 Guinness World Records, whilst also trying to raise £250,000 for their chosen charities - Children1st and Feedback Madagascar.Ewan, Jamie and Lachlan Maclean joined me for a chat about their incredible achievement, what drove them to it, what got them through it, and what lies ahead into the future.Socials:Website: Broar.co.ukInstagram: @TheMacleanBrosDonate to their charities: VirginmoneygivingA massive thank you to everyone over on patreon who supports the channel, I literally couldn't do this without you so thank you from the bottom of my heart.Podcast Sponsors:TempRocket - TempRocket.comUltimateAddOns - UltimateAddOns.com (use code 'TEAPOTONE10' for 10% off)INNOVV UK - Innovv.co.ukTrans4Digital - Trans4.SolutionsSupport the show (https://www.patreon.com/TeapotOne)

US President Joe Biden delivered what many viewed as a morale boost to the foreign service on Thursday. In his first major foreign policy speech as president, Biden declared that "diplomacy is back." And, the world is witnessing the biggest vaccine campaign in history. Now, eight weeks since the first COVID-19 shots arrived, where are we with vaccine rollout? Also, an all-female rowing team based in the UK have become the first team to complete the 3,000-mile Talisker Whisky Atlantic Challenge in an eco-boat.

Barry Snell catches up with three of the crew from the 'Wrekin Rowers' who are set to compete in the upcoming Talisker Whisky Atlantic Challenge.They aiming to raise as much money as possible, for RNIB and also the Severn Hospice.Despite lockdown restrictions - the crew, one of whom is visually impaired are managing to keep in good spirits and are keeping their fingers crossed the race will still go ahead.Wrekin-Rowers have also released a short promotional video which featues audio description, click here to listen Keep up to date with the latest news and events at www.wrekin-rowers.comImage: Striking logo of the Wrekin-Rowers, which is a drawing of four people in a sailing boat riding on a wave, with the name Wrekin-Rowers underneath.Below that is their website www.wrekin-rowers.com

36 days and the boys from Latitude 35 are home safe in Antigua. The guys came up a bit short on their overall goal but left everything out on the water. Lance catches up with all four members after some well deserved rest. The guys discuss weight and body fat loss, remaining friends on the water and would they ever do it again. Congrats Team 35 and all the competitors in and still out on the water.   THEMOVE is presented by OURA. Visit OURA to learn more about the most accurate sleep and health device on the market.

On December 12, 2020, Jasmine Harrison climbed aboard Argo and started rowing. She has not stepped foot on dry land since.The 21-year-old swim instructor/bartender-turned-adventurer is competing in the 2020 Talisker Whisky Atlantic Challenge, a 3,000-mile race from the Canary Islands to the Caribbean. There are 21 boats in this year's TWAC, and Jasmine is the only woman among the eight solo rowers attempting the crossing. When she arrives in Antigua -- some time within the next two months -- she will become the youngest woman ever to row across the Atlantic alone.You can follow Jasmine's progress at https://www.taliskerwhiskyatlanticchallenge.com/. Click on the Race Tracker and dot watch with the rest of us (Jasmine's is the violet dot). Follow her Rudderly Mad Facebook feed for photos, videos, and regular updates from the middle of the Atlantic. Find out more about Jasmine at https://www.rudderlymad.co.uk/, and please consider supporting the charities that she is rowing for: Shelter Box and the Blue Marine Foundation.We want to thank Jasmine Harrison for allowing us to share her inspiring story, Ian Couch and Atlantic Campaigns for all of their help (credit for the photo is courtesy of Atlantic Campaigs), and Susan -- Jasmine's mom -- for her time and unique perspective.As always, we want to thank our friends at Electra-Craft (home of the Espressione Concierge), Everipe Superfood Smoothies, and the inimitable Soggy Doggy.Big thanks to George Hochbrueckner (check out his album, Celticafricousticelectric, on iTunes) and Eliana May for sharing their original music.

Loss of power, a near capsize, heat stroke and a cracked oar. Lance checks in with Team Latitude as they near the half way point of the Talisker Whisky Atlantic Challenge. It has been a rough two weeks for the guys. Listen to Dixon and Lance discuss staying focused on the team goals after a few setbacks.  You can follow their journey as they take on the Challenge. THEMOVE is presented by OURA. Visit OURA to learn more about the most accurate sleep and health device on the market.

News und Informationen finden Sie in unserem Shop auf https://www.whisky.de/whisky/aktuelles/nachrichten.html 00:00 Whisky.de News 00:14 Farkin Distillery auf Islay erhält Baugenehmigung 00:53 Glencraig 1975 als letzte Jubiläumsabfüllung bei Gordon & MacPhail erschienen 01:29 Diageo entlässt 22 Mitarbeiter von Destillerien in Schottland 01:51 Johnnie Walker pflanzt 1 Million Bäumen 02:08 Spirit of Speyside Festival soll 2021 wieder statt finden 02:34 Lagg Distillery: Fassprogramm der Isle of Arran Distillers findet großen Anklang 03:06 Neu: The Glenturret Provenance 03:42 Talisker Whisky Atlantic Challenge 2020 gestartet 04:21 Raasay Inaugural Release - Der erste Single Malt der Isle of Raasay Distillery 05:26 Barton 1792 enthüllt Thomas S. Moore Bourbon Cask Finish Trio 06:25 Karuizawa Distillers kündigt Pläne für eine neue Destillerie an

In this episode, Aldo Kane and Foxy talk to the Latitude 35 rowing team on the day the Talisker Whisky Atlantic Challenge kicks off.

In this episode we checked in with the guys from @onshouldersofgiants before they flew out to La Gomera in the Canary Islands to take their place on the start line for the Talisker Whisky Atlantic Challenge. @talisker @atlanticcampaigns which starts on 12th December. We discuss how they have been doing since our last chat, how the second wave of the global pandemic has affected their preparations and how they are feeling physically and mentally. #RaceTheMind #MindOverMatter #Osog #podcast #breakingbarriers #sport #mindset #mentalhealth #mentalhealthmatters #fitnessmotivation #fitspo #fitness #mentalwellness #mentaltoughness #perserverance #mentalbarriers #challengeyourself #goals #twac2020 #exercise #interview #motivation #talisker #taliskerwhiskyatlanticchallenge #podcasters #podcastersofinstagram #podcasts #rowing #oceanrowing #wildspirits

We say it is called WEDU not We Don't. Team Latitude 35 is putting that mantra to the test at the Talisker Whisky Atlantic Challenge. The premier event in ocean rowing – A challenge that will take you more than 3000 Miles west from San Sebastian in La Gomera, Canary Islands, Spain to Nelson’s Dockyard, English Harbour, Antigua & Barbuda. Lance talks with the team to discuss their motivation to race, fatigue, injuries and fears.  You can follow their journey as they take on the Challenge. THEMOVE is presented by OURA. Visit OURA to learn more about the most accurate sleep and health device on the market.

Day 1, the day everything that could go wrong, went wrong. After 588 days of preparation, plus 2 extra days because the start of the race, the Talisker Whisky Atlantic Challenge, got put back due to weather conditions, I pushed my 7 metre (23 ft) ocean rowing boat away from the marina in La Gomera (Canary Islands) and rowed into the unknown. I felt prepared for many things, but I was not ready for what happened after only 6 hours into a 5000km trans-Atlantic crossingTo be apart of the journey and get in touch with the podcast, contact on:Instagram > https://www.instagram.com/deep_roots_podcast/>https://www.instagram.com/auld_stock/?hl=enWebsite > https://www.damianbrowne.com/Produced by baLORE MediaExecutive Producer: Niall Killeney Taylor See acast.com/privacy for privacy and opt-out information.

Today's conversation is with the Broar Brothers, Triple World Record Holders who rowed the 3,000 mile Talisker Whisky Atlantic Challenge in January 2020, beating many teams of four and five. The boys share everything around their preparation for the challenges, regarding training, nutrition, mindset and equipment. We touch on gut health, preparing for challenging environment and situations. We learn about the biggest challenges that occurred during the challenge, as well as being able to enter a flow state and how we can perhaps learn lessons from this to be more present in everyday life. Having raised just under £200,000 at this stage for their two charities of choice - Feedback Madagascar and Children First, we get a teaser of what the boys might aim to complete as their next challenge. They are also open to ideas, so any wild ideas please feel free to share! Connect with the Brothers: Insta - https://www.instagram.com/broaratlantic/ Website - https://www.broar.co.uk Facebook - https://www.facebook.com/broaratlantic/ Connect with Col: Insta - https://www.instagram.com/col.cambro/

Many of our listeners and clients are concerned about how best to fuel for longer events or training. While many athletes are downing sports gels and high carb drinks we have always advocated for alternatives that keep you competitive while helping you maintain consistent energy levels. Overall diet composition plays a big role in preparing for competition, as does meal timing, but for long events or a busy lifestyle, it also helps to be able to pack the right fuel to keep going. Joining me this week is Greg Potter, PhD. Greg has been on the podcast numerous times to talk about sleep, chronotypes, and chrononutrition. Today he is with us as the Chief Science Officer of Resilient Nutrition, a company that has created Long Range Fuel, a new line of nut-butter based nutrition products for fueling sustainable performance. Greg talks about how an early version of Long Range Fuel helped power a world record-breaking trans-Atlantic rowing event in 2019. He also shares the science behind the specific ingredients they’ve included to boost your workout, keep you calm, and support your recovery and strength. Here’s the outline of this interview with Greg Potter: [00:00:17] Joshua Fields Milburn of The Minimalists: "Love people, use things." [00:05:10] Rowers Max Thorpe and Chris Williams; TEDx Talk: Fire & Water:The Value of Control Amid Chaos. [00:06:36] Long Range Fuel. [00:05:51] Preparing Dave Spelman and Max Thorpe for their world record-breaking rowing event in 2019. [00:07:50] Fueling the Talisker Whisky Atlantic Challenge.  [00:20:35] Creatine supplementation. [00:22:15] World Champion triathlete Lesley Paterson. Podcast: Off Road Triathlon World Champion Lesley Paterson on FMT and Solving Mental Conundrums. [00:24:54] Effects of creatine on sleep; Study: Dworak, Markus, et al. "Creatine supplementation reduces sleep need and homeostatic sleep pressure in rats." Journal of sleep research 26.3 (2017): 377-385. [00:25:54] Effects of caffeine and creatine on athletic performance; Study: Cook, Christian J., et al. "Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation-a randomized placebo-controlled trial." Journal of the international society of sports nutrition 8.1 (2011): 1-8. [00:26:50] When/how to dose creatine. [00:27:54] Creatine vs. creatinine. [00:28:49] Creapure creatine monohydrate found in many creatine supplements. [00:30:59] Ultra-endurance athlete, Claire Smith. [00:33:48] 4 Different types of long-range fuel: Energise, Energise & Rebuild, Calm, Calm & Rebuild. [00:40:36] L-leucine enhances the anabolic effects of whey; Study: Churchward-Venne, Tyler A., et al. "Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: a double-blind, randomized trial." The American journal of clinical nutrition 99.2 (2014): 276-286. [00:41:21] Caffeine and L-theanine. [00:41:49] Meta-analyses of caffeine and exercise performance; Umbrella review: Grgic, Jozo, et al. "Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses." British Journal of Sports Medicine 54.11 (2020): 681-688. [00:43:09] Caffeine enhances cognition - vigilance, attention, reaction time, mood. Review: McLellan, Tom M., John A. Caldwell, and Harris R. Lieberman. "A review of caffeine’s effects on cognitive, physical and occupational performance." Neuroscience & Biobehavioral Reviews 71 (2016): 294-312. [00:44:20] L-theanine reduces anxiety and stress; Review: Sakamoto, Filipe Lopes, et al. "Psychotropic effects of L-theanine and its clinical properties: From the management of anxiety and stress to a potential use in schizophrenia." Pharmacological Research 147 (2019): 104395. [00:44:40] Complementary effects of caffeine and L-theanine; Review: Bryan, Janet. "Psychological effects of dietary components of tea: caffeine and L-theanine." Nutrition reviews 66.2 (2008): 82-90. [00:49:06] Dosing Long Range Fuel. [00:55:04] Resilient Nutrition. [00:57:24] Behavior change; Professor Susan Michie, PhD.; Simon Marshall, PhD. [00:57:52] 93 different behavior change techniques; Study: Michie, Susan, et al. "The behavior change technique taxonomy (v1) of 93 hierarchically clustered techniques: building an international consensus for the reporting of behavior change interventions." Annals of behavioral medicine 46.1 (2013): 81-95. [00:58:21] Find Resilient Nutrition on Instagram and Facebook.

Within this episode we meet a group of guys from London who are taking on one of the most dangerous and daunting challenges in the world by rowing the Talisker Whisky Atlantic Challenge. In this first episode we get to know the guys, the reason behind the campaign and touch upon some of the mental barriers they have come up against so far. www.racethemind.com / www.onshouldersofgiants.net

The Braw and The Brave is a podcast about people and their passions. Episode 97 is in conversation with the Maclean brothers, also known as BROAR. In late 2019 Ewan, Jamie and Lachlan undertook the world's toughest row, The Talisker Whisky Atlantic Challenge, arriving in Antigua 35 days later breaking the world record for the fastest row across the Atlantic. An endurance test for mind, body and spirit, they faced this epic adventure in support of two chosen charities, Feedback Madagascar and Children 1st and continue to raise funds through their ‘Whisky For Water' campaign. Inspired by the challenge, motivated to make a difference and fuelled by their bond as brothers, this is an incredible tale of what can be achieved with dedication, hard work and the will to do something bigger than oneself. Enjoy! BROAR website https://www.broar.co.uk BROAR on Instagram https://instagram.com/broaratlantic?igshid=14dnd6fg178mg Support ‘Whisky For Water' https://www.royalmilewhiskies.com/posts/broar-whisky-for-water Support BROAR's Fundraiser https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=Broar&isTeam=true If you've enjoyed this episode please consider buying me a coffee via Ko-Fi to help support the production of future episodes. Thank you so much, Lisa #brawbrave https://ko-fi.com/thebrawandthebrave Follow The Braw and The Brave https://www.instagram.com/thebrawandthebravepodcast/ https://www.facebook.com/TheBrawandTheBrave https://twitter.com/BrawBrave See https://soundcloud.com/ for privacy and terms of use.

As many of us begin to think about disconnecting from work over the summer to reconnect with our families and friends and spend some quality time together we would like to share with you the first in our upcoming series of Kearney Originals podcasts, which includes a remarkable story of team of adventurers taking on one of the most incredible challenges to support two charities close to their hearts.   Season 1 features Justin Houlton, a Kearney employee from our London office, and three of his friends who, 18 months ago, decided they needed a new challenge. In this podcast the team explain how, unlike most people, the challenge they decided on was not a 5 km sponsored run in the local park or a baking challenge. The team decided that they would rather raise the bar a little higher and embark on a two-year training regimen that would ultimately conclude with them spending 40 days in an 8.5-m rowing boat navigating the high seas of the Atlantic Ocean. And nothing, not even a global pandemic, would stop them. The ultimate goal for this team, named appropriately “On Shoulders of Giants,” is to row the Atlantic as quickly as possible and win the Talisker Whisky Atlantic Challenge, while raising awareness and money for two infinitely important and under-resourced charities that support others in conquering their own challenges every day. Later this year, on December 12, this team of legends will take their place on the start line in the Canary Islands, Spain, and we will be following them every step of the way until they reach the finish line in Antigua.   We hope that you will find this story that embodies passion, solidarity, generosity, curiosity, and boldness as inspirational as we did. So sit back and enjoy in the summer sunshine.

Wie geht Abenteuer heute? Ganz einfach: 4 Frauen überqueren in einem knallharten Wettkampf, der "Talisker Whisky Atlantic Challenge", den Atlantik in einem Ruderboot…. Wir haben 2 dieser mutigen Frauen bei uns zu Gast, die Teil des Teams von “die Wellenbrecherinnen” sind. Steffi Kluge und Timna Bicker haben zudem noch eine besondere Verbindung, denn sie sind Mutter und Tochter. “Letztendlich hat uns allen das keiner zugetraut”, aber nach 42 Tagen auf dem Wasser, nicht enden wollender Seekrankheit, wunden Hintern und Händen, gefriergetrockneter Bolognese zum Abwinken und berührendem Support von zu Hause entladen sich alle Emotionen, als sie im Morgengrauen im Hafen von Antigua einlaufen. Wie gerne wären wir da dabei gewesen, aber die beiden schon mal 1 Stunde bei uns am Mikro zu haben, war schon fast:-)) wie ein bisschen mitrudern...

Hva får noen til å ville ro alene over Atlanterhavet? "Flokken" utforsker videre. Gjest: Linda Evenstad Emilsen, deltaker i Talisker Whisky Atlantic Challenge.

Hva får noen til å ville ro alene over Atlanterhavet? Gjest: Linda Evenstad Emilsen, deltaker i Talisker Whisky Atlantic Challenge.

Up next in My Adventure Series I talk to Atlantic rower Caroline Wilson. As part of Team Status Row, Caroline and her two teammates rowed the 3000 miles west from La Gomera, Spain to English Harbour in Antigua as part of the Talisker Whisky Atlantic Challenge. None of the women had ever rowed before they signed up. We talk all about the good, the disgusting, and what it takes to get a boat to the start line.  Huge thanks to Dani Devine for filming and editing. 

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Weihnachten steht vor der Tür. Die meisten von uns sind aktuell sicherlich damit beschäftigt die letzten Geschenke einzukaufen und Vorbereitungen für das große Fest zu treffen. Doch eine Gruppe von abenteuerlustigen Männern und Frauen hat dieser Tage ganz andere Pläne. Sie freuen sich Weihnachten in einem Ruderboot irgendwo auf dem Atlantik zu verbringen. Als Teilnehmer der Talisker Whiskey Atlantic Challenge Die startet am 12. Dezember mit 30 Teams aus der ganzen Welt, aber nicht nur Zweier, Dreier oder Viererteams gehen an den Start. Auch Allein-Ruderer wagen sich an dieses Unterfangen. Alle vereint ein Ziel: Sie wollen mit einem Ruderboot den Atlantik überqueren. Und das - um mal einen Vergleich zu haben, haben bisher weniger Menschen geschafft als den Mount Everest zu besteigen. Die Talisker Whiskey Atlantic Challenge startet 2019 in San Sebastian auf der kanarischen Insel La Gomera. Und dann geht es über 5500 Kilometer in die Karibik. Ziel der Reise ist die Insel Antigua. Komplett auf sich allein gestellt müssen die teilnehmenden Teams diese Strecke auf dem offenen Meer rudern. Ohne Unterbrechung, nonstop 24 Stunden am Tag - je nach Wetterlage kann das knapp so ungefähr 40 Tage oder mehr dauern. Und während dessen müssen die Jungs und Mädels auch noch den Elementen trotzen: teilweise bis zu 7 m hohen Wellen, stürmischen Winden, Regen, Kälte   Mit besinnlichen Feiertagen hat das wenig bis gar nichts zu tun. Das wird ein packendes Abenteuer auf hoher See. Eben das härteste Ruderrennen der Welt.  Mit dabei ist z.B. auch Sandra Hönig, eine gebürtige Deutsche aus Frankfurt. Sie geht mit drei anderen Damen im schweizerisch-deutschen Team Ocean Dancers an den Start. Und kurz vor dem Start auf La Gomera hat sie mit unserem Kollegen Rolf Bernardi über die anstehende große Überfahrt, die Vorbereitungen und Weihnachten auf hoher See in einer Nussschale mit drei weiteren Frauen. Euch gefällt dieser Podcast - oder ihr habt Kritik, Fragen oder Anregungen? Dann freuen wir uns, wenn wir von euch hören. Lasst uns gerne bei iTunes eine Rezension und ein bisschen Feedback da. Schreibt uns, was ihr gut oder auch schlecht findet, oder welche Themen wir eurer Meinung nach mal in einer Sendung behandeln sollten. Oder ihr schreibt unserem Moderator direkt per Mail (malte.asmus@meinsportpodcast.de) oder Twitter (@MalteAsmus).

Weihnachten steht vor der Tür. Die meisten von uns sind aktuell sicherlich damit beschäftigt die letzten Geschenke einzukaufen und Vorbereitungen für das große Fest zu treffen. Doch eine Gruppe von abenteuerlustigen Männern und Frauen hat dieser Tage ganz andere Pläne. Sie freuen sich Weihnachten in einem Ruderboot irgendwo auf dem Atlantik zu verbringen. Als Teilnehmer der Talisker Whiskey Atlantic Challenge Die startet am 12. Dezember mit 30 Teams aus der ganzen Welt, aber nicht nur Zweier, Dreier oder Viererteams gehen an den Start. Auch Allein-Ruderer wagen sich an dieses Unterfangen. Alle vereint ein Ziel: Sie wollen mit einem Ruderboot den Atlantik überqueren. Und das - um mal einen Vergleich zu haben, haben bisher weniger Menschen geschafft als den Mount Everest zu besteigen. Die Talisker Whiskey Atlantic Challenge startet 2019 in San Sebastian auf der kanarischen Insel La Gomera. Und dann geht es über 5500 Kilometer in die Karibik. Ziel der Reise ist die Insel Antigua. Ko...

Stuart Watts hadn't rowed more than a couple of times when his friend suggested an epic challenge – to row across the Atlantic as part of the Talisker Whisky Atlantic Challenge. Not only did he and three friends complete it, they now hold the world record for the fastest crossing! The post Stuart Watts: Rowing the Atlantic and breaking a world record appeared first on The Outdoors Fix.

Das muss man erstmal schaffen – drei erfolgreiche Crowdfunding-Kampagnen haben die Dokumentarfilmer Silvia und Guido Weihermüller seit 2014 absolviert. Wir ziehen unseren Hut vor den Serienstartern aus Hamburg! Im Zentrum ihres aktuellen Projekts „Wellenbrecherinnen“ stehen vier deutsche Frauen, die am härtesten Ruderrennen der Welt, der Talisker Whisky Atlantic Challenge 2019, teilnehmen werden. Wir sprechen mit den beiden über die Menschen, die sie filmisch begleiten, was Crowdfunding für sie bedeutet und was sie in ihren bisherigen Kampagnen alles gelernt haben.

Welcome to Episode #188 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance. Thanks to last week's guest coach Will Murray joining us to talk about how we can develop Post Traumatic Stress to events in our lives that affect our ability to function and perform. Today's guest is preparing for an extraordinary feat of endurance. Terence Steinberg is getting ready to participate in a rowing race across the Atlantic starting this December. We are going to hear more about the United World Challenge and the Talisker Whisky Atlantic Challenge in just a bit. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: What's new in the 303 News Don’t Fry Bacon Naked Video of the Week Feature interview Upcoming Interviews "What's New in the 303": https://303cycling.com/mines-colorado-classic-trailblazing-women-panel-july-26th-dont-miss-this-one/  The Colorado Classic, a four-stage women’s pro road cycling race, and Colorado School of Mines, are joining forces to celebrate trailblazing women, athletes, and engineers as a part of the climb to this year’s Colorado Classic (August 22-25). Ironman Boulder 70.3 coming up on August 4th Dennis vanderhoven damien   Endurance News: https://ragbrai.com/routemaps/2019-route-maps/     Shout out to all those doing races this weekend.  Special good luck to one of my co-workers and friends in Ohio racing Ohio Ironman 70.3.  Crush it Kelly Garland!   Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: A little history: Sir Charles "Chay" Blyth CBE BEM (born 14 May 1940) is a Scottish yachtsman and rower. He was the first person to sail single-handed non-stop westwards around the world (1971), on a 59-foot boat called British Steel.   Blyth was born in Hawick, Roxburghshire. He joined the British Army Parachute Regiment when he was 18 and was promoted to Sergeant at the age of 21. In 1966, while in the army, Blyth, together with Captain John Ridgway, rowed across the North Atlantic in a 20 ft open dory called English Rose III. After successfully completing this in 92 days, Blyth was awarded the British Empire Medal (BEM).   Rowing the Atlantic first became mainstream when the first Atlantic Rowing Race was launched by Sir Chay Blyth, after reflecting on his own ocean row that propelled him to international fame. This was the Port St. Charles, Barbados Atlantic Rowing Race. Thirty double-handed teams lined up at the start line in a "one design" rowing boat just outside Los Gigantes marina on Sunday 12 October 1997. The race was won by Kiwi Challenge, rowed by Rob Hamill and Phil Stubbs after 41 days at sea. Second place went to the French crew of Atlantik Challenge, Joseph Le Guen and his partner, a double convicted murderer, Pascal Blond.   Fast forward to today.    Terence Steinberg is preparing to compete in a 3,000 mile rowing race across the Atlantic.  As you will hear he is doing this for the UWC (United World Colleges), which is a global movement that makes education a force to unite people, nations and cultures for peace and a sustainable future.    The movement began in 1962 when Atlantic College in Wales, UK admitted its first students. The Cold War raged and UWC set out to bring together young people from different nations to act as champions of peace through an education based on shared learning, collaboration, and understanding. UWC has since gained global recognition a catalyst for international understanding, and today teaches 3,000 college students each year in 17 locations on 4 continents. Students come from more than 155 countries, each selected for their demonstrated promise and potential. The Talisker Whisky Atlantic Challenge: The World’s Toughest Row. The premier event in ocean rowing – A challenge that will take you more than 3000 Miles west from San Sebastian in La Gomera, Canary Islands (28oN 18oW) to Nelson’s Dockyard English Harbour, Antigua & Barbuda (17oN 61oW). The annual race begins in early December, with up to 30 teams participating from around the world. The race structure brings together an environment where teams from across the globe gather in the race village San Sebastian in La Gomera, Canary Islands.     Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.   Video of the Week: Talisker Whisky Atlantic Challenge 2017 - Race Promo           Don't Fry Bacon Naked: Last week we discussed how to not get burned by getting your altitude acclimatization right.  The example we were discussing was Bill had been at sea level for a week, came back to Colorado to do the Triple Bypass and felt a lack of fitness. How much of that was due to a loss of altitude acclimatization? How quickly to make an altitude acclimatization?  http://www.bodyresults.com/e2deacc.asp According to Lawrence Armstrong, PhD, in his book, Performing in Extreme Environments (1), the rate of disappearance of the body’s adaptations to high altitude varies widely from person to person; just as it’s difficult to tell who exactly will experience signs of altitude illness, it’s hard to know how long your acclimatized state will last once you descend from high altitude. If you spend less than a day or two at altitude (say, on a moderate climb of a peak like Baker or Rainier, where most people return to sea level within 24 hours of reaching the summit), your body will not have had enough time to permanently adapt to the altitude. The composition of the blood changes after about 2 weeks of altitude exposure by producing more red blood cells and hemoglobin (the iron-protein compound that transports oxygen) (3) but most people climbing peaks in the Pacific Northwest are only exposed to elevation for about 3-4 days at a time.   Training acclimatization time needs to be longer as the altitude becomes higher. Training for 14 days at or above 6,500 feet (as at the U.S. Olympic Training Center in Colorado Springs) and 28 days at or above 8,000 feet are currently the best recommendations for athletes wishing to compete at similar elevations, while complete adaptation to the extreme altitude of 13,000 feet is possible after a continuous stay for 14 months (3). Obviously, climbers have a tiny fraction of this time open to them.   One study cited by Armstrong indicates that the red blood cell volume of high-altitude natives (people who spend most of their lives above 7000 ft) decreases as quickly as ten days after spending time at sea level. Someone spending several hours to perhaps a day or two at altitude simply won’t have enough time for any long-lasting physiological changes. Those who choose to trek in Nepal, however, or participate in an expedition-type climb of a peak over 15,000 ft will have to spend a substantial amount of time adapting to the altitude in order to prevent altitude sickness. This is why climbers who gradually ascend their first peak in Alaska, Bolivia, Chile, or the Himalayas in order to get properly acclimatized can then speed up subsequent peaks, because the body’s ability to perform physical work at high altitude can persist for a few weeks (2). Through personal discussion with our African guide, cook, and porters on Mt. Kilimanjaro, and in talking with local Northwest guides and rangers who spend a lot of time on the mountains, we learned that they typically spend a week in the mountains above 10,000 ft and a week back home; their acclimatization and improved cardiovascular function may persist for several months after returning from altitude, and allows them to make subsequent trips quite easily without needing extra time to adapt. https://www2.palomar.edu/anthro/adapt/adapt_3.htm How quickly to lose altitude advantage? How does living at altitude affect how quickly you lose or gain altitude adaptations? https://www.princeton.edu/~oa/safety/altitude.html What is High Altitude?   Altitude is defined on the following scale High (8,000 - 12,000 feet [2,438 - 3,658 meters]), Very High (12,000 - 18,000 feet [3,658 - 5,487 meters]), and Extremely High (18,000+ feet [5,500+ meters]). Since few people have been to such altitudes, it is hard to know who may be affected. There are no specific factors such as age, sex, or physical condition that correlate with susceptibility to altitude sickness. Some people get it and some people don't, and some people are more susceptible than others. Most people can go up to 8,000 feet (2,438 meters) with minimal effect. If you haven't been to high altitude before, it's important to be cautious. If you have been at that altitude before with no problem, you can probably return to that altitude without problems as long as you are properly acclimatized.   What Causes Altitude Illnesses?   The concentration of oxygen at sea level is about 21% and the barometric pressure averages 760 mmHg. As altitude increases, the concentration remains the same but the number of oxygen molecules per breath is reduced. At 12,000 feet (3,658 meters) the barometric pressure is only 483 mmHg, so there are roughly 40% fewer oxygen molecules per breath. In order to properly oxygenate the body, your breathing rate (even while at rest) has to increase. This extra ventilation increases the oxygen content in the blood, but not to sea level concentrations. Since the amount of oxygen required for activity is the same, the body must adjust to having less oxygen. In addition, for reasons not entirely understood, high altitude and lower air pressure causes fluid to leak from the capillaries which can cause fluid build-up in both the lungs and the brain. Continuing to higher altitudes without proper acclimatization can lead to potentially serious, even life-threatening illnesses. Acclimatization   What is altitude illness? The major cause of altitude illnesses is going too high too fast. Given time, your body can adapt to the decrease in oxygen molecules at a specific altitude. This process is known as acclimatization and generally takes 1-3 days at that altitude. For example, if you hike to 10,000 feet (3,048 meters), and spend several days at that altitude, your body acclimatizes to 10,000 feet (3,048 meters). If you climb to 12,000 feet (3,658 meters), your body has to acclimatize once again. A number of changes take place in the body to allow it to operate with decreased oxygen. The depth of respiration increases. Pressure in pulmonary arteries is increased, "forcing" blood into portions of the lung which are normally not used during sea level breathing. The body produces more red blood cells to carry oxygen, The body produces more of a particular enzyme that facilitates the release of oxygen from hemoglobin to the body tissues.   Are there genetic dispositions to altitude? There is considerable variability between individuals and between populations in their ability to adjust to the environmental stresses of high mountain regions.  Usually, the populations that are most successful are those whose ancestors have lived at high altitudes for thousands of years.  This is the case with some of the indigenous peoples living in the Andes Mountains of Peru and Bolivia as well as the Tibetans and Nepalese in the Himalaya Mountains.  The ancestors of many people in each of these populations have lived above 13,000 feet (ca. 4000 meters) for at least 2,700 years. More from The Sports Gene by David Epstein in Chapter 14.   Upcoming Interviews: Tom Walker from InnerFight Coaching on run strength training programs to prevent injury and promote performance. Carole Sharpless, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16)   Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

In 2018, Laura rowed 3,000 miles across the Atlantic ocean, unsupported, in a team of four other women. The challenge took 43 days to complete and when the crossed the finish line in Antigua they were the fastest female team in 2018. “A shopaholic, beauty salon owner - turned minimalist in training endurance athlete"  Laura was part of the tough girl - 7 women - 7 challenges in 2017 and we followed her row around Great Britain, a rowing journey of 1,800 miles in a mixed team of four, which took 56 days to complete. We interviewed Laura 6 times throughout 2017 and Laura shared the whole journey with us, from having the idea, to turning this dream into a reality, the ups and the downs, the challenges faced and what she learnt along the way, she demonstrated resilience, determination, focus and a strong belief in herself and showed everyone what goes into making your dreams a reality. During this podcast episode, Laura shares more about what it was like to fulfil her ambition of rowing across the Atlantic ocean, she shares more about the training, the team, fundraising and the realities of being out on the water in such an extreme and challenging environment. Show notes How Laura changed her life at 30 Trying to buy happiness and not finding it  Getting rid of stuff and filling her life with experiences Becoming a runner and doing ultra marathons Where the idea for rowing across the Atlantic came from Where is the Atlantic again?! Seeing the opportunity to row around GB Putting a video out on the internet asking to join a rowing team to row the Atlantic How 30 mins and making one decision changed her future  Why she kept on going after this dream and how being stubborn helped her Fundraising £100K to row the Atlantic Joining a new team and team dynamics Going to work for Rannock Adventures and becoming part of the Ocean Rowing community  8 months of planning and preparation Having dedicated jobs How she balanced everything and why she just had to get on with it Getting up at 5am! Rowing on Sunday’s for 2 hours on a rowing machine  Putting her rowing machine in interesting places Rowing in the challenging situations Getting out to the start line 2 weeks before the start Trying to balance the extreme emotions she was feeling  Being able to relax when she was rowing on the boat The biggest challenges over the 6 weeks The challenges of team dynamics Goals for the crossing the Atlantic - safety and winning and how that helped with decision making Dealing with headwind…. The mental side of rowing  “Just get on with it” The breathtaking and astounding moments! Why the scary moments were also the highlights as well! Why rowing the ocean wasn’t what she expected Day 37 when her mind gave up and she didn’t want to do it anymore Crossing the finish line and reaching Antigua Transitioning back to “normal life” after the adventure Plans for 2019 and looking for some little adventures in the UK Social media Website - www.ltfactor.com Instagram - @lauratryuk   Facebook - @lauratryuk      

I first spoke with Michelle Lee back in July, 2017 when she shared her goal to complete the world’s toughest nautical challenge; the Talisker Whisky Atlantic Challenge. A 5,300km / 2900 nautical mile solo, unassisted and self-supported ocean rowing event across the Atlantic from the Canary Islands off the coast of Spain all the way to Antigua in the Caribbean. (You can find that conversation here). In February 2019, Michelle achieved her goal and, in the process, became the first Australian woman to row across an ocean. Now there’s one key piece of information you need to know; Michelle did not come from a rowing background. At the time she set the goal, she had never pulled an oar through the water. In fact, when Michelle pulled out of the dock at the start of the race, she had never rowed in the open ocean (all her training had been confined to inside Sydney Heads). Wow! So in this week’s episode of Sparta Chicks Radio, Michelle rejoins me to share what’s happened in the last 18 months since we first spoke, as well as how this incredible race unfolded for her. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Michelle on Facebook: facebook.com/FirstAustralianFemale/

After more than two months alone at sea, Tim Crockett finished his 3,200-mile solo row across the Atlantic Ocean last Wednesday by making landfall in Antigua in the Caribbean. Starting from the island of La Gomera off Africa’s northwestern coast on Dec. 12, Wednesday’s completion put his trek time at 63 days, 2 hours and 37 minutes. A 48-year-old Royal Marine veteran, husband and father of two, Crockett had been one of only five solo rowers in the Talisker Whisky Atlantic Challenge, an annual race across the Atlantic. Other participants in the challenge rowed in groups of two, three or four. Crockett placed second out of the solo teams, beaten only by 18-year old Lukas Haitzmann, who completed the event in 59 days, 8 hours and 22 minutes. Over the course of his excursion, Crockett celebrated Christmas and his birthday in his boat “Tame the Kraken,” a 24-foot, specially designed ocean rowboat specially designed to right itself if it capsizes in stormy weather. In a video posted Wednesday morning on the “Tame the Kraken” Facebook page, Crockett had told followers he was just under 12 miles away from harbor. “I may look like an Arctic explorer, but I’ve just been hit by some pretty nasty squalls,” Crockett said. “Hopefully we’re through the worst of that, we’ll get through these few final miles and it will be a fantastic welcome into Antigua.”   The trek was Crockett’s effort to raise money for U.S. and British veterans struggling with post-traumatic stress disorder. He served 12 years in the Royal Marines, seeing action in the first Iraq war and doing drug interdiction work in the seas as a member of the United Kingdom’s Special Boat Service. The motivation for his journey, he previously told the MDJ, came when an old military buddy committed suicide. Crockett had initially set a goal of completing his trek in 50 days or less, but complicating the effort early on was an injury — he tweaked his knee on the second night of the marathon. Other roadblocks on the sea included mechanical and equipment failure, sunburns and extreme heat. Check out my interview with Tim from this past June and make sure you get over to his website and donate some money.

This week we have Tim Crockett. Here is an exert from this site and what he is doing. "My name is Tim Crockett and I’m going to row a 23ft boat, 'The Kraken', across the Atlantic ocean. I'm doing this for very good reason: as a holder of both American and British passports, and being a Special-Forces veteran, I am painfully aware that many US and UK soldiers are struggling with depression, anxiety, alienation and thoughts of suicide brought on by PTSD. The journey I face is my way to raise awareness, educate and to start connecting those who need help with those that are there to provide assistance. My pending journey is to take part in the 2018 Talisker Whisky Atlantic Challenge, a race of more than 3,000 nautical miles from the Canary Islands to Antigua across the Atlantic Ocean. Considered by some to be one of the toughest challenges on earth. To put it into perspective, more people have scaled Everest or have journeyed into space than have rowed across the Atlantic. Even fewer have rowed it solo. While I’ll be alone in the Atlantic, I need your help to get me there and by doing so you will be helping many other tame their own personal 'Kraken'."

Tim Crockett has a strong Military background. As a UK Soldier who served in the Special Boat Service (SBS), he has spent most of his life on, under or near the water. He is going to draw heavily on this experience when he takes on his next challenge, the Talisker Whisky Atlantic Challenge. This race is a 3000+ mile crossing of the Atlantic Ocean in a rowboat. Tim will will do it alone in his 20 foot boat called, Tame The Kraken and raise money for soldiers struggling with PTSD.  This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective   Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Crockett is a veteran of the British Royal Marines and Special Boat Service with service in Northern Ireland, the Balkans, and various other international assignments. He then worked as a security consultant for various clients including Turner Broadcasting, Al Jazeera America, VICE, and CNN International. He was instrumental CNN’s acquisition of a VHS tape library that showed Al Qaeda’s chemical gas experiments, terrorist training tactics, and previously unseen images of Bin Laden and his top aides in Afghanistan. He currently works in travel risk management, and international medical, security, and travel assistance.  Tim plans to row across the Atlantic Ocean solo and unassisted, which means he will not receive any resupply during the 3000 nautical mile journey. He will take part in an annual race called the Talisker Whisky Atlantic Challenge, which has been going on for more than 20 years now. Tim will attempt this amazing feat of human physical and mental endurance at the end of this year in order to raise awareness for veteran suicide and promote the individual connections that truly make the difference for those struggling.

Michelle Lee is a quintessential ordinary Australian woman who has set out to do something extraordinary. In December 2017, she’ll attempt the Talisker Whisky Atlantic Challenge, a 5,000km unassisted and self-supported ocean rowing event across the Atlantic from the Canary Islands off the coast of Spain to Antigua in the Caribbean. If she completes it, she’ll become the first Australian women to row across an ocean. But Michelle isn’t a rower and doesn’t come from a rowing background. So how does an ordinary everyday woman find the courage and bravery to attempt one of the world’s toughest nautical challenges as an absolute newbie in the sport? And what does it take to complete this event? I ask her in this episode.

7 Women - 7 Challenges came about back in October 2016 after discussions and feedback from the Tough Girl Tribe. It was decided as well as having inspirational interviews with the women who were the elite and the best of the best. I also wanted to connect and share the stores of; everyday women, real women, ordinary women, who are out their living full lives and saying yes to challenges and adventures. This would be a way to learn more about members of the Tribe and how they go about achieving their goals.  I asked the tribe to put themselves forward with their challenges and goals for 2017 and we then took a public vote to shortlist potential women who we would be interviewing for the podcast.  There were so many amazing entires it was a really difficult process to narrow it down and only select only 7! I’ve tried to be as fair as possible and have gone for a mixture of challenges and ages. On a side note, expect more interviews with member of the tribe on the Tough Girl Podcast EXTRA which comes out on an adhoc basis every Thursday at 7am UK time.  Lets meet the 7 women!   Georgie Akin Smith is doing 12 CHALLENGES IN 12 MONTHS!  Georgie is 26 years old, living and working as a marketing manager in London. She loves being fit, active and getting outside as much as she can. Georgie has set herself 12 challenges which scare and excite her in equal measure and are all new things she hasn't tried before. She is booked in to to the Windsor Duathlon, the Engadin Cross Country Ski Marathon in Switzerland, as well as the London Marathon and the Mallorca 312! This is just an example of some of the challenges she will be completing in 2017! Rae Red is a new runner going after her first Ultra! In the late summer of 2016 after a fairly sustained period of life being crappy Rae was looking for something to help her with her own mental health. She started to consider running, but there were a whole host of reason to not start; she lives in a bad area, it’s not safe, she commutes for 4 hours a day so doesn't have time, she's not a runner, she has tight leg muscles, it’s too cold, it’s raining, it’s too hot....   Rae saw an article on ultra running and that was it, she signed up for the Dig Deep Ultra (30 miles). We will be following Rae on this journey to complete her first ultra!      Gemma Smith is off to climb Kilimanjaro and also plans to climb both the Matterhorn and the Eiger! Almost two years ago she had a moment where she decided it's not worth being that person that says, 'that sounds fun but I could never do that'. Because of this change in attitude she started to believe she could do it. This resulted in a life changing trip to Everest Base Camp in 2015 which was booked on a complete whim! Even since then, subsequent trips have been booked which have included summiting Mont Blanc in June 2016 and Mt Toukbal in the High Atlas Mountains in late 2016.     Rachel Wise is taking a gap year with her husband and 3 daughters and heading off to travel the world!  The plan is to leave in August 2017 flying from Geneva to LA. Where they  will do a road trip across the States from the West coast to the East coast. From there they will head down to the Caribbean and be based in St Lucia. In November they will fly to Sri Lanka for a couple of months. Then it's onto South East Asia where they plan to spend a chunk of time in Indonesia. They are also planning to head to New Zealand for a few weeks to see the family before going onto Fiji for two months. After that its time to head back to Switzerland via LA in the Summer of 2018.    Laura Try - Rowing 1,800 miles around the coast of Great Britain, followed by rowing crossing the Atlantic in the Talisker Whisky Atlantic Challenge! Laura is 34 years old and lives in Brentwood, Essex. She works as a Personal Trainer and Event Organiser. In June and July 2017 Laura will taking part in the Rannoch GB Challenge, which invovles rowing 1,800 miles around the coast of Great Britain with a team of 5.  The challenge will take place over 8 weeks and they will be raising money for the RNLI. On competing that, she plans to take part in the Talisker Whisky Atlantic Challenge in December. She will be raising money for Centrepoint, the UK's largest charity for homeless 16-25 year olds.   Jen Dykxhorn will be biking the iconic LEJOG - Lands End to John O'Groats, across the UK! Jen is a coffee-drinking, bicycle-loving, nature-loving, ukulele playing, adventure-seeking wanderer!  She is a 30-year-old Canadian living (mostly) in London, UK while working on her PhD in psychiatric epidemiology.  In the summer of 2017, Jen will be biking the iconic LEJOG - with her sister. They will be leaving (approx) August 21st and be arriving in the north of Scotland around the 5th of September. Along the way, they will be wild camping (in home-sewn bivy sacks!). To finish off the adventure, they will be completing the Coast to Coast adventure race, and have signed up to do the "expert" course (all 105 miles of biking, trail running, and kayaking in one day).   Jo Jo Rogers at 52 will be training and racing in an effort to be selected for the US 50km National Team! Jo Jo is a passionate runner and she loves to train. She is out running every day, sometimes twice a day! For Jo Jo this is an opportunity to share her story but more so to encourage other women to get out there and go after their dreams, no matter their age.     Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.   

  We love an adventure; wether it's climbing glaciers, Mountain biking across deserts, or just exploring our own backyards. Seeking adventures like these are a great way to switch-off from the world, close-out the triathlon noise, but most importantly: have fun and grow! Today Kristian chats with the guys from IGO Adventures. Never heard of it? What is it? Well Bobby sums it up perfectly here: IGO was born as an idea when I completed the Talisker Whisky Atlantic Challenge. After a life-changing 48 days at sea, the euphoria of the finish was powerful. I believe everyone should experience that feeling and have it as frequently as possible. Therefore, I was determined to answer the question: If I bottled the adrenaline and emotions I felt upon seeing Antigua after 2 months of rowing, how can I give that ‘adventure ecstasy’ to people who only have a week to spare? The answer is IGO. - Bobby Melville – Founder In today’s episode, we discuss: What is IGO Adventures The DNA that makes these events high on the bucket list The world records and how IGO came about The events on offer Show Links Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecifichttp://www.instagram.com/trispecific http://www.twitter.com/trispecific http://igoadventures.com Show Sponsor: Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!