Mindful Meditations

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This podcast includes a series of meditations to help you clear your mind and align your thoughts. Episodes will range from gratitude exercises, positivity, stress relief, manifestation and many others. Start your journey of mindfulness to achieve your go


    • Apr 25, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 4m AVG DURATION
    • 6 EPISODES


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    Latest episodes from Mindful Meditations

    Savouring, appreciation and happiness

    Play Episode Listen Later Apr 25, 2020 4:53


    This episode is about tapping into happiness from within by savouring moments, experiencing gratitude and by extending acts of kindness.

    happiness appreciation savouring
    Breathworks - energizing your day

    Play Episode Listen Later Apr 25, 2020 7:23


    This meditation uses a technique called breathworks to energize your day and remove any static or negative energy.

    energizing breathworks
    Gratitude

    Play Episode Listen Later Apr 20, 2020 6:00


    A short meditation to express appreciation and say thank you.

    gratitude
    Achieving your goals

    Play Episode Listen Later Apr 18, 2020 5:11


    This episode is about visualisation of goals. Guiding you to discover and go after what you want.

    guiding achieving your goals
    Mindful Meditations (Trailer)

    Play Episode Listen Later Apr 15, 2020 0:41


    meditation mindful
    A short morning meditation

    Play Episode Listen Later Apr 15, 2020 5:05


    This quick, light visualisation meditation aims to bring you positivity, gratitude and peace to accompany you throughout your day.

    morning meditation

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